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FightCamp Co-Founder and Trainer Tommy Duquette has known Christina for over a decade and can attest to her incredible skills.","Who is Christina Cruz?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"27b472f0-b0b3-43fa-8736-670d80ce2865","Christina is bringing her extraordinary talent to FightCamp with the Advanced Footwork Path now available on the FightCamp App.\n\n“Footwork is the foundation of boxing. Everything starts at your toes,” explains Christina. The best fighters in history including the legendary Muhammed Ali have demonstrated the importance of knowing how to move your feet in the ring. Now, the modern-day master Christina Cruz will lead you through six chapters and a series of drills to help you step up your boxing game.\n\nChristina sets you up for success from mastering basic footwork to learning how and when to use moves like cross stepping, pivoting, the Bounce, the Juke, and more. This path covers everything you need to know to slip strikes from your opponent and improve your position to land a more powerful punch.\n\nChapter 1 - Basic Footwork\nIn this chapter, you’ll learn basic footwork – forward, backward, and lateral movement, the foundation of boxing. Christina will also explain the rules of footwork before and after striking.\n\nChapter 2 - The Bounce\nIt’s all about the Bounce for this chapter – a fluid movement that helps you find your movement and create space to strike. Christina has used the Bounce in every single one of her 200+ fights.\n\nChapter 3 - Cross Step and Lead Pivot\nHere you’ll learn about the cross step and lead pivot. This kind of footwork will help you create angles and strike, but also help you slip punches. In the 2016 USA Nationals, Christina used this to make her opponent miss and pay.\n\nChapter 4 - Feinting and Striking\nIn the 4th chapter, you’ll learn to add striking before and after feinting.\n\nChapter 5 - The Juke\nLearn the Juke move - a quick side-to-side movement that will help fake your opponent out of their position and give you room to counter. This is one of Christina’s favorite moves when fighting against an aggressive opponent.\n\nChapter 6 - Skip Step\nHere Christina shows you how to do the skip step. This is a footwork movement that will allow you more time to think about your next move while being defensive. You can also use the skip step as a reset.\n\nDrill 1 - Basic Step & Punch Drill\nTime to practice your skills with this drill focused on stepping rear and stepping lead.\n\nDrill 2 - Bounce & Strike Drill\nIn this drill, Christina shows you how to punch off the boxer’s bounce.\n\nDrill 3 - Pivot & Punch Drill\nHere Christina helps you nail down pivoting with this drill combining the lead pivot and cross step.\n\nDrill 4 - Skip Step & Attack Drill\nIn this drill, Christina challenges you to add the skip step move in with your punching. This drill is excellent for teaching you an even more advanced way to create angles on your opponent and be elusive.","What is the boxing footwork series with Christina Cruz on the FightCamp app?",{"_uid":676,"answer":677,"question":678,"component":670},"d886aaa6-2a00-42be-90cd-6f9d79107060","With the finest footwork skills in the ring today, Tommy wanted to give the FightCamp community an opportunity to learn from the absolute best.\n\nFind out about Christina’s experience on making the Advanced Footwork Path:\n\n-Why is this series important for FightCamp members or anyone?\nFootwork is the key to effective movement which will allow and position you to throw your punches correctly. With the right footwork, you can properly land harder and more effective punches. Great footwork can also help with your speed and timing when competing against a hard puncher.\n\n-Why are you the perfect person to lead this series?\nI’m the perfect person to lead this series because I have 17 years of experience in this sport. My footwork and speed have been the biggest attribute of my success in the ring.\n\n-How did you get in contact with FightCamp?\nMy good friend Tommy from FightCamp has always told me he wanted me to be a part of it. We came up in the amateurs together, so we trust each other’s capabilities in and out of the ring and always maintained a positive relationship. We found the right time and made it happen.\n\n-What was your experience like on set?\nOh my gosh! It was scary and exciting at the same time. I’ve always been kind of shy in front of the cameras, but I love taking on challenges that make me uncomfortable. The crew helped me a lot. I felt so comfortable with them and by the end of it, I felt like they were family. I had so much fun.\n\n-What was your favorite part of the experience?\nAll of it. Challenging what makes me nervous (being in front of the cameras), learning what FightCamp has to offer, hanging out with the FightCamp crew, and getting to know all of them. Would definitely do it again.\n\n-What is something you learned while you were on set filming with Fight Camp?\nHow hard the crew works and how hard it is for the trainers to constantly have the energy and positivity to be in front of the cameras. Not only do they coach, they actually do every workout with you. Imagine filming 2 or 3 workouts in one day. It’s insane and physically challenging.\n\n-What was the hardest part of the experience?\nThe hardest part for me was trying to keep my energy up after filming for more than 8 hours. It’s tough.\n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nIt would probably be an Olympic style boxing course or a counter punching course.\n\n-Talk about the FightCamp trainers. How do they differ from other trainers and coaches in fitness?\nThe energy. Like I said before, filming for as many hours as they do is extremely hard. They make it seem so easy. Not only are they trainers, most of them have actually competed in fighting sports so they know what they’re doing.\n\n-How does FightCamp stand out in the fitness industry?\nIt actually works. Not only are you burning calories and meeting your fitness goals, you’re actually learning something. How to defend yourself. How to fight and build confidence and you’re learning it from coaches who have lived it.\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nIt definitely is. Training like a fighter is not just training. It’s a way of life. For myself personally, boxing is not just a sport. It exposes my true self outside of the ring. I think training like a fighter does this for everyone, whether they recognize it or not.\n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be?\nFOOTWORK IS THE FOUNDATION OF BOXING. EVERYTHING STARTS AT YOUR TOES.\n\n-Did anything unexpected happen while you were filming with FightCamp?\nYes, I’m not as bad in front of the camera as I thought I was…haha!\n\n-Have you ever filmed or created something like this before? If so, how is this different/better?\nYes I have, but nothing of this magnitude. Everything was top notch. The production, filming site, the people. Everything. They treated me great.\n\n-Anything else you would like to share?\nBe open. Not only listen but comprehend and execute. It’s easier than you think. My footwork path is fun and you’ll learn a lot. When you get your footwork down, everything will make sense. It will click.","What was Christina's experience filming with FightCamp?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":680,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":692,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":681,"component":39,"meta_info":689,"block_image":690,"cover_image":691,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":682,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":687,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":683,"component":118,"meta_info":684,"meta_title":7,"block_image":685,"cover_image":686,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":695,"created_at":696,"published_at":697,"updated_at":698,"id":699,"uuid":700,"content":701,"slug":710,"full_slug":711,"sort_by_date":48,"position":281,"tag_list":712,"is_startpage":9,"parent_id":713,"meta_data":48,"group_id":714,"first_published_at":715,"release_id":48,"lang":60,"path":48,"alternates":716,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":702,"_uid":703,"name":695,"photo":704,"component":707,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":708,"social_link_instagram":709,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":705,"alt":695,"name":695,"focus":48,"title":695,"filename":706,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":718,"content":719},"doc",[720,744,756,760,764,771,786,790,796,800,805,809,814,818,823,827,832,836,841,845,850,854,859,863,868,872,877,881,886,896,900,904,909,913,918,922,927,931,936,940,945,949,954,958,963,967,972,976,981,985,990,994,999,1003,1008,1012,1017,1021,1026,1030,1035,1039,1044,1056,1060],{"type":721,"content":722},"paragraph",[723,726,734,736,742],{"text":724,"type":725},"Seven-time US National Champion and record-holder for the most NYC Golden Gloves Championship wins, ","text",{"text":727,"type":725,"marks":728},"Christina Cruz",[729],{"type":730,"attrs":731},"link",{"href":732,"uuid":48,"anchor":48,"target":733,"linktype":13},"https://www.instagram.com/christinacruzbox","_blank",{"text":735,"type":725}," has the best footwork in boxing. FightCamp Co-Founder and Trainer ",{"text":737,"type":725,"marks":738},"Tommy Duquette",[739],{"type":730,"attrs":740},{"href":741,"uuid":48,"anchor":48,"target":733,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-tommy-duquette",{"text":743,"type":725}," has known Christina for over a decade and can attest to her incredible skills.",{"type":721,"content":745},[746,748,754],{"text":747,"type":725},"Christina is bringing her extraordinary talent to FightCamp with the Advanced Footwork Path now available on the ",{"text":749,"type":725,"marks":750},"FightCamp App",[751],{"type":730,"attrs":752},{"href":753,"uuid":48,"anchor":48,"target":733,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":755,"type":725},".",{"type":721,"content":757},[758],{"text":759,"type":725},"“Footwork is the foundation of boxing. Everything starts at your toes,” explains Christina. The best fighters in history including the legendary Muhammed Ali have demonstrated the importance of knowing how to move your feet in the ring. Now, the modern-day master Christina Cruz will lead you through six chapters and a series of drills to help you step up your boxing game.",{"type":721,"content":761},[762],{"text":763,"type":725},"Here’s a peek at what Christina will be covering, and a behind-the-scenes look at what it was like for her working with FightCamp.",{"type":765,"attrs":766,"content":768},"heading",{"level":767},2,[769],{"text":770,"type":725},"Toe-to-Toe with a Champ",{"type":772,"attrs":773},"blok",{"id":774,"body":775},"83364639-63d1-4dae-97b9-f89d1be133a5",[776],{"url":777,"_uid":779,"image":780,"component":784,"copyright_details":785},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"story","i-c983c9b1-5bf8-41dc-a0a0-5b948964a4aa",{"id":781,"alt":782,"name":7,"focus":7,"title":782,"filename":783,"copyright":7,"fieldtype":50,"is_external_url":9},6191935,"FightCamp App Series - Advanced Footwork Path With Christina Cruz","https://a.storyblok.com/f/115220/1100x1100/220a6b50a7/fightcamp-christina-cruz.png","content_image",[],{"type":721,"content":787},[788],{"text":789,"type":725},"Christina sets you up for success from mastering basic footwork to learning how and when to use moves like cross stepping, pivoting, the Bounce, the Juke, and more. This path covers everything you need to know to slip strikes from your opponent and improve your position to land a more powerful punch.",{"type":765,"attrs":791,"content":793},{"level":792},3,[794],{"text":795,"type":725},"Chapter 1 - Basic Footwork",{"type":721,"content":797},[798],{"text":799,"type":725},"In this chapter, you’ll learn basic footwork – forward, backward, and lateral movement, the foundation of boxing. Christina will also explain the rules of footwork before and after striking.",{"type":765,"attrs":801,"content":802},{"level":792},[803],{"text":804,"type":725},"Chapter 2 - The Bounce",{"type":721,"content":806},[807],{"text":808,"type":725},"It’s all about the Bounce for this chapter – a fluid movement that helps you find your movement and create space to strike. Christina has used the Bounce in every single one of her 200+ fights.",{"type":765,"attrs":810,"content":811},{"level":792},[812],{"text":813,"type":725},"Chapter 3 - Cross Step and Lead Pivot",{"type":721,"content":815},[816],{"text":817,"type":725},"Here you’ll learn about the cross step and lead pivot. This kind of footwork will help you create angles and strike, but also help you slip punches. In the 2016 USA Nationals, Christina used this to make her opponent miss and pay.",{"type":765,"attrs":819,"content":820},{"level":792},[821],{"text":822,"type":725},"Chapter 4 - Feinting and Striking",{"type":721,"content":824},[825],{"text":826,"type":725},"In the 4th chapter, you’ll learn to add striking before and after feinting.",{"type":765,"attrs":828,"content":829},{"level":792},[830],{"text":831,"type":725},"Chapter 5 - The Juke",{"type":721,"content":833},[834],{"text":835,"type":725},"Learn the Juke move - a quick side-to-side movement that will help fake your opponent out of their position and give you room to counter. This is one of Christina’s favorite moves when fighting against an aggressive opponent.",{"type":765,"attrs":837,"content":838},{"level":792},[839],{"text":840,"type":725},"Chapter 6 - Skip Step",{"type":721,"content":842},[843],{"text":844,"type":725},"Here Christina shows you how to do the skip step. This is a footwork movement that will allow you more time to think about your next move while being defensive. You can also use the skip step as a reset.",{"type":765,"attrs":846,"content":847},{"level":792},[848],{"text":849,"type":725},"Drill 1 - Basic Step & Punch Drill",{"type":721,"content":851},[852],{"text":853,"type":725},"Time to practice your skills with this drill focused on stepping rear and stepping lead.",{"type":765,"attrs":855,"content":856},{"level":792},[857],{"text":858,"type":725},"Drill 2 - Bounce & Strike Drill",{"type":721,"content":860},[861],{"text":862,"type":725},"In this drill, Christina shows you how to punch off the boxer’s bounce. ",{"type":765,"attrs":864,"content":865},{"level":792},[866],{"text":867,"type":725},"Drill 3 - Pivot & Punch Drill",{"type":721,"content":869},[870],{"text":871,"type":725},"Here Christina helps you nail down pivoting with this drill combining the lead pivot and cross step.",{"type":765,"attrs":873,"content":874},{"level":792},[875],{"text":876,"type":725},"Drill 4 - Skip Step & Attack Drill",{"type":721,"content":878},[879],{"text":880,"type":725},"In this drill, Christina challenges you to add the skip step move in with your punching. This drill is excellent for teaching you an even more advanced way to create angles on your opponent and be elusive.",{"type":765,"attrs":882,"content":883},{"level":767},[884],{"text":885,"type":725},"A Collaboration Years in the Making",{"type":772,"attrs":887},{"id":774,"body":888},[889],{"url":890,"_uid":891,"image":892,"component":784,"copyright_details":895},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-8b2225bd-5b79-4b1a-85c3-c4e29bf2b22d",{"id":893,"alt":782,"name":7,"focus":7,"title":782,"filename":894,"copyright":7,"fieldtype":50,"is_external_url":9},6192048,"https://a.storyblok.com/f/115220/1100x1100/4769ddcb49/christina-cruz-fightcamp.png",[],{"type":721,"content":897},[898],{"text":899,"type":725},"With the finest footwork skills in the ring today, Tommy wanted to give the FightCamp community an opportunity to learn from the absolute best.",{"type":721,"content":901},[902],{"text":903,"type":725},"Find out about Christina’s experience on making the Advanced Footwork Path:",{"type":765,"attrs":905,"content":906},{"level":792},[907],{"text":908,"type":725},"Why is this series important for FightCamp members or anyone?",{"type":721,"content":910},[911],{"text":912,"type":725},"Footwork is the key to effective movement which will allow and position you to throw your punches correctly. With the right footwork, you can properly land harder and more effective punches. Great footwork can also help with your speed and timing when competing against a hard puncher.",{"type":765,"attrs":914,"content":915},{"level":792},[916],{"text":917,"type":725},"Why are you the perfect person to lead this series?",{"type":721,"content":919},[920],{"text":921,"type":725},"I’m the perfect person to lead this series because I have 17 years of experience in this sport. My footwork and speed have been the biggest attribute of my success in the ring.",{"type":765,"attrs":923,"content":924},{"level":792},[925],{"text":926,"type":725}," How did you get in contact with FightCamp?",{"type":721,"content":928},[929],{"text":930,"type":725},"My good friend Tommy from FightCamp has always told me he wanted me to be a part of it. We came up in the amateurs together, so we trust each other’s capabilities in and out of the ring and always maintained a positive relationship. We found the right time and made it happen.",{"type":765,"attrs":932,"content":933},{"level":792},[934],{"text":935,"type":725}," What was your experience like on set?",{"type":721,"content":937},[938],{"text":939,"type":725},"Oh my gosh! It was scary and exciting at the same time. I’ve always been kind of shy in front of the cameras, but I love taking on challenges that make me uncomfortable. The crew helped me a lot. I felt so comfortable with them and by the end of it, I felt like they were family. I had so much fun.",{"type":765,"attrs":941,"content":942},{"level":792},[943],{"text":944,"type":725},"What was your favorite part of the experience?",{"type":721,"content":946},[947],{"text":948,"type":725},"All of it. Challenging what makes me nervous (being in front of the cameras), learning what FightCamp has to offer, hanging out with the FightCamp crew, and getting to know all of them. Would definitely do it again.",{"type":765,"attrs":950,"content":951},{"level":792},[952],{"text":953,"type":725},"What is something you learned while you were on set filming with Fight Camp?",{"type":721,"content":955},[956],{"text":957,"type":725},"How hard the crew works and how hard it is for the trainers to constantly have the energy and positivity to be in front of the cameras. Not only do they coach, they actually do every workout with you. Imagine filming 2 or 3 workouts in one day. It’s insane and physically challenging.",{"type":765,"attrs":959,"content":960},{"level":792},[961],{"text":962,"type":725},"What was the hardest part of the experience?",{"type":721,"content":964},[965],{"text":966,"type":725},"The hardest part for me was trying to keep my energy up after filming for more than 8 hours. It’s tough.",{"type":765,"attrs":968,"content":969},{"level":792},[970],{"text":971,"type":725},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":721,"content":973},[974],{"text":975,"type":725},"It would probably be an Olympic style boxing course or a counter punching course.",{"type":765,"attrs":977,"content":978},{"level":792},[979],{"text":980,"type":725},"Talk about the FightCamp trainers. How do they differ from other trainers and coaches in fitness?",{"type":721,"content":982},[983],{"text":984,"type":725},"The energy. Like I said before, filming for as many hours as they do is extremely hard. They make it seem so easy. Not only are they trainers, most of them have actually competed in fighting sports so they know what they’re doing.",{"type":765,"attrs":986,"content":987},{"level":792},[988],{"text":989,"type":725},"How does FightCamp stand out in the fitness industry?",{"type":721,"content":991},[992],{"text":993,"type":725},"It actually works. Not only are you burning calories and meeting your fitness goals, you’re actually learning something. How to defend yourself. How to fight and build confidence and you’re learning it from coaches who have lived it.",{"type":765,"attrs":995,"content":996},{"level":792},[997],{"text":998,"type":725},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":721,"content":1000},[1001],{"text":1002,"type":725},"It definitely is. Training like a fighter is not just training. It’s a way of life. For myself personally, boxing is not just a sport. It exposes my true self outside of the ring. I think training like a fighter does this for everyone, whether they recognize it or not.",{"type":765,"attrs":1004,"content":1005},{"level":792},[1006],{"text":1007,"type":725},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be?",{"type":721,"content":1009},[1010],{"text":1011,"type":725},"FOOTWORK IS THE FOUNDATION OF BOXING. EVERYTHING STARTS AT YOUR TOES.",{"type":765,"attrs":1013,"content":1014},{"level":792},[1015],{"text":1016,"type":725},"Did anything unexpected happen while you were filming with FightCamp?",{"type":721,"content":1018},[1019],{"text":1020,"type":725},"Yes, I’m not as bad in front of the camera as I thought I was…haha!",{"type":765,"attrs":1022,"content":1023},{"level":792},[1024],{"text":1025,"type":725},"Have you ever filmed or created something like this before?  If so, how is this different/better?",{"type":721,"content":1027},[1028],{"text":1029,"type":725},"Yes I have, but nothing of this magnitude. Everything was top notch. The production, filming site, the people. Everything. They treated me great.",{"type":765,"attrs":1031,"content":1032},{"level":792},[1033],{"text":1034,"type":725},"Anything else you would like to share?",{"type":721,"content":1036},[1037],{"text":1038,"type":725},"Be open. Not only listen but comprehend and execute. It’s easier than you think. My footwork path is fun and you’ll learn a lot. When you get your footwork down, everything will make sense. It will click.",{"type":765,"attrs":1040,"content":1041},{"level":767},[1042],{"text":1043,"type":725},"Ready to Step It Up?",{"type":721,"content":1045},[1046,1048,1054],{"text":1047,"type":725},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1049,"type":725,"marks":1050},"FightCamp",[1051],{"type":730,"attrs":1052},{"href":1053,"uuid":48,"anchor":48,"target":733,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1055,"type":725}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":721,"content":1057},[1058],{"text":1059,"type":725},"Get exclusive access to professional guidance from industry experts like Christina Cruz only with the FightCamp App. Learn how to move like a champion with insider secrets from the fighter with the best footwork in boxing.",{"type":721,"content":1061},[1062],{"text":1063,"type":725}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1065,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1070,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1071,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1066,"component":118,"meta_info":1067,"meta_title":7,"block_image":1068,"cover_image":1069,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-10-24 00:00","article",{"_uid":1075,"title":1076,"plugin":43,"description":1077},"421b41e2-2eb3-4e59-80af-dbe3ba70b9f8","Making of the Boxing Footwork Path with Christina Cruz | FightCamp","Champion boxer and footwork master Christina Cruz shares her skills on the FightCamp App. Find out what she's teaching and read about her experience on set.",{"id":1079,"alt":782,"name":7,"focus":7,"title":782,"filename":1080,"copyright":7,"fieldtype":50,"is_external_url":9},6191757,"https://a.storyblok.com/f/115220/2400x990/bceed5a339/the-making-of-the-advanced-footwork-path-with-christina-cruz.png",[],"the-making-of-the-advanced-footwork-path-with-christina-cruz","blogs/the-making-of-the-advanced-footwork-path-with-christina-cruz",-5290,[1086],"featured",60887917,"18594ee4-d91d-41d9-88d9-fea1f22267fa","2022-10-21T18:25:24.969Z","training/{{story.slug}}",[],["Reactive",1093],[1094,1328,1526,1874,2115,2333],{"name":1095,"created_at":1096,"published_at":1097,"updated_at":1098,"id":1099,"uuid":1100,"content":1101,"slug":1321,"full_slug":1322,"sort_by_date":48,"position":1323,"tag_list":1324,"is_startpage":9,"parent_id":1087,"meta_data":48,"group_id":1325,"first_published_at":1326,"release_id":48,"lang":60,"path":1090,"alternates":1327,"default_full_slug":48,"translated_slugs":48},"Break Out of That Cardio Rut | Boxing Cardio Explained","2022-04-22T09:39:56.827Z","2022-12-12T16:52:26.413Z","2022-12-12T16:52:26.436Z",127571854,"7b547d47-a9d2-4cb1-a2b7-57a40f3b18ec",{"_uid":1102,"faqs":1103,"title":1095,"topic":1124,"author":1139,"content":1140,"category":1303,"schedule":1311,"component":1073,"meta_info":1312,"cover_image":1316,"description":1315,"contributors":1320},"730cf49f-aa02-410f-a65e-8aace6716e4f",[1104,1108,1112,1116,1120],{"_uid":1105,"answer":1106,"question":1107,"component":670},"f75d12e4-e23d-4418-8660-e5027d0e3464","According to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!\n\nBut, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.","What Is “Good” Cardio?",{"_uid":1109,"answer":1110,"question":1111,"component":670},"4d7a21b9-8dd6-4898-a4bc-b2d33b733a0e","Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…\n- Boxing includes aerobic and anaerobic exercise\n- Kickboxing is a full body workout\n- Boxing can be low-impact","Why are boxing and kickboxing workouts a great alternative to cardio?",{"_uid":1113,"answer":1114,"question":1115,"component":670},"f2a26de5-7489-4d9b-9e4b-e2b793a6e5f7","Yes! Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and burn more calories even after you’re done working out.","Is boxing both aerobic and anerobic?",{"_uid":1117,"answer":1118,"question":1119,"component":670},"7c8b7b76-36a7-4817-926f-62a37932ef97","Yes! Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.","Is kickboxing a full body workout?",{"_uid":1121,"answer":1122,"question":1123,"component":670},"6632f7b2-e888-4b50-97b7-bfd8b0b7ccd4","Yes! Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), shadowboxing is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.","Can boxing be low-impact?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1125,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1137,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1138,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1126,"component":39,"meta_info":1134,"block_image":1135,"cover_image":1136,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1127,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1132,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1133,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1128,"component":118,"meta_info":1129,"meta_title":7,"block_image":1130,"cover_image":1131,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":718,"content":1141},[1142,1146,1150,1154,1167,1171,1175,1180,1192,1205,1210,1221,1225,1247,1252,1263,1276,1281,1285,1290,1299],{"type":721,"content":1143},[1144],{"text":1145,"type":725},"Let’s talk about cardio! What do you think of when you think “cardio?” Do you think of endless miles on the treadmill while watching HGTV? Do you think of pounding the pavement in the heat? Or maybe you get your cardio in with swimming or cycling.",{"type":721,"content":1147},[1148],{"text":1149,"type":725},"Whatever your go-to cardio is, we’re here to tell you: it’s time to shake things up and kick your cardio into high-gear with simple and convenient at-home boxing and kickboxing workouts!",{"type":765,"attrs":1151,"content":1152},{"level":767},[1153],{"text":1107,"type":725},{"type":721,"content":1155},[1156,1158,1165],{"text":1157,"type":725},"According to the ",{"text":1159,"type":725,"marks":1160},"Mayo Clinic",[1161],{"type":730,"attrs":1162},{"href":1163,"uuid":48,"anchor":48,"custom":1164,"target":733,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,the%20course%20of%20a%20week.",{},{"text":1166,"type":725},", the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!",{"type":721,"content":1168},[1169],{"text":1170,"type":725},"But, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.",{"type":721,"content":1172},[1173],{"text":1174,"type":725},"Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…",{"type":765,"attrs":1176,"content":1177},{"level":767},[1178],{"text":1179,"type":725},"Boxing Includes Aerobic and Anaerobic Exercise",{"type":772,"attrs":1181},{"id":1182,"body":1183},"9ba0784b-d216-4662-a1d6-45bed98469e8",[1184],{"url":1185,"_uid":1186,"image":1187,"component":784,"copyright_details":1191},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-a8b25e3b-3317-4052-86de-dcb26c6c956d",{"id":1188,"alt":1189,"name":7,"focus":48,"title":1189,"filename":1190,"copyright":7,"fieldtype":50},4625369,"Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/b7e539568f/boxing.png",[],{"type":721,"content":1193},[1194,1196,1203],{"text":1195,"type":725},"Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and ",{"text":1197,"type":725,"marks":1198},"burn more calories",[1199],{"type":730,"attrs":1200},{"href":1201,"uuid":48,"anchor":48,"custom":1202,"target":733,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{},{"text":1204,"type":725}," even after you’re done working out.",{"type":765,"attrs":1206,"content":1207},{"level":767},[1208],{"text":1209,"type":725},"Kickboxing Is A Full Body Workout",{"type":772,"attrs":1211},{"id":1182,"body":1212},[1213],{"url":1214,"_uid":1215,"image":1216,"component":784,"copyright_details":1220},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-a1a28cc7-21c3-4f2d-96b2-0e59b26cace9",{"id":1217,"alt":1218,"name":7,"focus":48,"title":1218,"filename":1219,"copyright":7,"fieldtype":50},4625370,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/91247f412d/kickboxing.png",[],{"type":721,"content":1222},[1223],{"text":1224,"type":725},"Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.",{"type":721,"content":1226},[1227,1229,1236,1238,1245],{"text":1228,"type":725},"With FightCamp’s at-home boxing and kickboxing workouts, you can pick from an ever-growing selection of workouts to focus on your specific goals. Want to work on your lower body? Check out this ",{"text":1230,"type":725,"marks":1231},"all-level lower body workout",[1232],{"type":730,"attrs":1233},{"href":1234,"uuid":48,"anchor":48,"custom":1235,"target":733,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-492/",{},{"text":1237,"type":725}," with FightCamp Trainer Shanie Smash! Or tone up those arms and shoulders with this ",{"text":1239,"type":725,"marks":1240},"upper body workout",[1241],{"type":730,"attrs":1242},{"href":1243,"uuid":48,"anchor":48,"custom":1244,"target":733,"linktype":13},"https://joinfightcamp.com/workouts/upper-body-kickboxing-workout-673/",{},{"text":1246,"type":725}," led by Flo Master.",{"type":765,"attrs":1248,"content":1249},{"level":767},[1250],{"text":1251,"type":725},"Boxing Can Be Low-Impact",{"type":772,"attrs":1253},{"id":1182,"body":1254},[1255],{"url":1256,"_uid":1257,"image":1258,"component":784,"copyright_details":1262},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-4ff53dfe-09bb-48ae-a844-280942afcb27",{"id":1259,"alt":1260,"name":7,"focus":48,"title":1260,"filename":1261,"copyright":7,"fieldtype":50},4625383,"Shadowboxing Workout","https://a.storyblok.com/f/115220/1100x1100/387c18f568/shadowboxing.png",[],{"type":721,"content":1264},[1265,1267,1274],{"text":1266,"type":725},"Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), ",{"text":1268,"type":725,"marks":1269},"shadowboxing",[1270],{"type":730,"attrs":1271},{"href":1272,"uuid":48,"anchor":48,"custom":1273,"target":733,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":1275,"type":725}," is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.",{"type":765,"attrs":1277,"content":1278},{"level":767},[1279],{"text":1280,"type":725},"Kick Boring Cardio To The Curb",{"type":721,"content":1282},[1283],{"text":1284,"type":725},"Cardio shouldn’t be dull, miserable, or damaging to your body. Break up your routine (or start a new one!) with FightCamp’s at-home boxing workouts. Our trainer-led workouts will challenge you without hurting you, and if you think a runner’s high is addictive … wait until you experience the boxer’s high!",{"type":765,"attrs":1286,"content":1287},{"level":767},[1288],{"text":1289,"type":725},"Train Like a Fighter",{"type":721,"content":1291},[1292,1293,1298],{"text":1047,"type":725},{"text":1049,"type":725,"marks":1294},[1295],{"type":730,"attrs":1296},{"href":1053,"uuid":48,"anchor":48,"custom":1297,"target":733,"linktype":13},{},{"text":1055,"type":725},{"type":721,"content":1300},[1301],{"text":1302,"type":725},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1304,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1309,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1310,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1305,"component":118,"meta_info":1306,"meta_title":7,"block_image":1307,"cover_image":1308,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-12 00:00",{"_uid":1313,"title":1314,"plugin":43,"description":1315},"acb7f9d5-8669-42db-bd5f-d6e0b29198e1","Break Out of That Cardio Rut With Boxing | FightCamp","Boxing and Kickboxing can take your body and your cardiovascular health to the next level. Mix up your cardio of running and cycling with punches and kicks!",{"id":1317,"alt":1318,"name":7,"focus":48,"title":1318,"filename":1319,"copyright":7,"fieldtype":50},4624312,"Break Out of That Cardio Rut With Boxing | Cardio Explained","https://a.storyblok.com/f/115220/2400x990/5854b2938e/break-out-of-that-cardio-rut-with-boxing-cardio-explained.png",[],"break-out-of-that-cardio-rut-boxing-cardio-explained","blogs/break-out-of-that-cardio-rut-boxing-cardio-explained",-4610,[1086],"bf55c964-91b6-4973-aa40-28f2015b356c","2022-12-12T15:02:42.695Z",[],{"name":1329,"created_at":1330,"published_at":1331,"updated_at":1332,"id":1333,"uuid":1334,"content":1335,"slug":1520,"full_slug":1521,"sort_by_date":48,"position":1522,"tag_list":1523,"is_startpage":9,"parent_id":1087,"meta_data":48,"group_id":1524,"first_published_at":1331,"release_id":48,"lang":60,"path":1090,"alternates":1525,"default_full_slug":48,"translated_slugs":48},"Shake Up Cardio | Unique Ways Boxers Build Fight Endurance","2023-01-17T18:04:31.227Z","2023-01-21T02:03:38.415Z","2023-01-21T02:03:38.440Z",248139989,"aeb039a7-8a28-47da-87d1-684c3dbef232",{"_uid":1336,"faqs":1337,"title":1329,"topic":1342,"author":1357,"content":1358,"category":1501,"schedule":1509,"component":1073,"meta_info":1510,"cover_image":1514,"description":1518,"contributors":1519},"457bc4d7-1723-4fd0-af7b-0c0d28fe4d5d",[1338],{"_uid":1339,"answer":1340,"question":1341,"component":670},"854187b2-062e-4508-87bc-9720aaaa77a0","Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.\n-Swimming\nWhen it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of Flo Master’s favorite forms of active recovery as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.\n\n-Tabata Bag Drills\nOne great way to get your anaerobic endurance up is with Tabata drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the FightCamp App under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!\n\n-Footwork Heavy Sports\nThis might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or dancing are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.\n\n-Hiking\nIf you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and healthy snacks! \n\n-Shadowboxing Punchouts\nI used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.","What are different forms of cardo exercises?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1343,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1355,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1356,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1344,"component":39,"meta_info":1352,"block_image":1353,"cover_image":1354,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1345,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1350,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1351,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1346,"component":118,"meta_info":1347,"meta_title":7,"block_image":1348,"cover_image":1349,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":718,"content":1359},[1360,1364,1369,1374,1399,1404,1426,1431,1445,1450,1464,1469,1473,1478,1482,1486,1497],{"type":721,"content":1361},[1362],{"text":1363,"type":725},"Boxing is a high-action sport, and fighters need a ton of stamina to keep the pace for an entire match. But, sometimes I personally find running a bit boring and like to shake things up, and I know I’m not the only one. Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.",{"type":765,"attrs":1365,"content":1366},{"level":767},[1367],{"text":1368,"type":725},"5 Ways to Shake Up Your Cardio",{"type":765,"attrs":1370,"content":1371},{"level":792},[1372],{"text":1373,"type":725},"Swimming",{"type":721,"content":1375},[1376,1378,1387,1389,1397],{"text":1377,"type":725},"When it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of ",{"text":1379,"type":725,"marks":1380},"Flo Master’s",[1381,1385],{"type":730,"attrs":1382},{"href":1383,"uuid":48,"anchor":48,"custom":1384,"target":733,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"type":1386},"underline",{"text":1388,"type":725}," favorite forms of ",{"text":1390,"type":725,"marks":1391},"active recovery",[1392,1396],{"type":730,"attrs":1393},{"href":1394,"uuid":48,"anchor":48,"custom":1395,"target":733,"linktype":13},"https://blog.joinfightcamp.com/wellness/our-favorite-forms-of-physical-therapy-for-recovery-days",{},{"type":1386},{"text":1398,"type":725}," as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.",{"type":765,"attrs":1400,"content":1401},{"level":792},[1402],{"text":1403,"type":725},"Tabata Bag Drills",{"type":721,"content":1405},[1406,1408,1416,1418,1424],{"text":1407,"type":725},"One great way to get your anaerobic endurance up is with ",{"text":1409,"type":725,"marks":1410},"Tabata",[1411,1415],{"type":730,"attrs":1412},{"href":1413,"uuid":48,"anchor":48,"custom":1414,"target":733,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training",{},{"type":1386},{"text":1417,"type":725}," drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the ",{"text":749,"type":725,"marks":1419},[1420,1423],{"type":730,"attrs":1421},{"href":753,"uuid":48,"anchor":48,"custom":1422,"target":733,"linktype":13},{},{"type":1386},{"text":1425,"type":725}," under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!",{"type":765,"attrs":1427,"content":1428},{"level":792},[1429],{"text":1430,"type":725},"Footwork Heavy Sports",{"type":721,"content":1432},[1433,1435,1443],{"text":1434,"type":725},"This might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or ",{"text":1436,"type":725,"marks":1437},"dancing",[1438,1442],{"type":730,"attrs":1439},{"href":1440,"uuid":48,"anchor":48,"custom":1441,"target":733,"linktype":13},"https://blog.joinfightcamp.com/training/why-dancing-is-great-for-boxers",{},{"type":1386},{"text":1444,"type":725}," are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.",{"type":765,"attrs":1446,"content":1447},{"level":792},[1448],{"text":1449,"type":725},"Hiking",{"type":721,"content":1451},[1452,1454,1462],{"text":1453,"type":725},"If you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and ",{"text":1455,"type":725,"marks":1456},"healthy snacks",[1457,1461],{"type":730,"attrs":1458},{"href":1459,"uuid":48,"anchor":48,"custom":1460,"target":733,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks",{},{"type":1386},{"text":1463,"type":725},"! ",{"type":765,"attrs":1465,"content":1466},{"level":792},[1467],{"text":1468,"type":725},"Shadowboxing Punchouts",{"type":721,"content":1470},[1471],{"text":1472,"type":725},"I used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.",{"type":765,"attrs":1474,"content":1475},{"level":767},[1476],{"text":1477,"type":725},"Shaking Up Your Cardio",{"type":721,"content":1479},[1480],{"text":1481,"type":725},"Roadwork is super important to any boxer’s fight camp, but sometimes it’s good to shake things up and switch to a new cardio activity. The most important thing for me personally is to never be bored during training, because that’s when I start to fall off the wagon on work ethic. ",{"type":765,"attrs":1483,"content":1484},{"level":767},[1485],{"text":1289,"type":725},{"type":721,"content":1487},[1488,1489,1495],{"text":1047,"type":725},{"text":1049,"type":725,"marks":1490},[1491,1494],{"type":730,"attrs":1492},{"href":1053,"uuid":48,"anchor":48,"custom":1493,"target":733,"linktype":13},{},{"type":1386},{"text":1496,"type":725}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":721,"content":1498},[1499],{"text":1500,"type":725},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1502,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1507,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1508,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1503,"component":118,"meta_info":1504,"meta_title":7,"block_image":1505,"cover_image":1506,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":1511,"title":1512,"plugin":43,"description":1513},"a7130050-c203-4173-9c0e-1e4bd74584d4","Unique Ways for Boxers to Build Fight Endurance | FightCamp","It’s crucial for fighters to last in the ring. FightCamp is switching up roadwork with these cardio activities to build up your endurance for fights.",{"id":1515,"alt":1516,"name":7,"focus":7,"title":1516,"filename":1517,"copyright":7,"fieldtype":50,"is_external_url":9},6907630,"FightCamp - Unique Ways Boxers Build Fight Endurance","https://a.storyblok.com/f/115220/2400x990/41eeff5ff0/unique-ways-boxers-build-fight-endurance.png","It’s crucial for fighters to last in the ring. Boxer Iain Mackenzie is switching up roadwork with these cardio activities to build up your endurance for fights.",[],"shake-up-cardio-unique-ways-boxers-build-fight-endurance","blogs/shake-up-cardio-unique-ways-boxers-build-fight-endurance",-5580,[1086],"608e0efe-9427-48dd-893e-9261683b7642",[],{"name":1527,"created_at":1528,"published_at":1529,"updated_at":1530,"id":1531,"uuid":1532,"content":1533,"slug":1867,"full_slug":1868,"sort_by_date":48,"position":1869,"tag_list":1870,"is_startpage":9,"parent_id":1087,"meta_data":48,"group_id":1871,"first_published_at":1872,"release_id":48,"lang":60,"path":1090,"alternates":1873,"default_full_slug":48,"translated_slugs":48},"7 Best Post-Workout Stretches to Relax Muscles","2023-01-25T17:18:55.456Z","2023-01-27T16:48:58.831Z","2023-01-27T16:48:58.853Z",252289115,"e6710727-8261-4a39-bcab-49aa9c9ae5f9",{"_uid":1534,"faqs":1535,"title":1527,"topic":1548,"author":1563,"content":1564,"category":1848,"schedule":1856,"component":1073,"meta_info":1857,"cover_image":1861,"description":1865,"contributors":1866},"96feb388-d990-4f15-a1d8-bbd61d760f28",[1536,1540,1544],{"_uid":1537,"answer":1538,"question":1539,"component":670},"18c9a8c7-67ac-4f3b-9a39-1ae6a82cee21","Research has shown that daily post-workout stretching improves circulation, blood flow, vascularity, and connectivity in aged skeletal muscle. You will benefit from increased nutrients and the removal of byproducts from your muscles due to all your hard workouts. You are more susceptible to injuries if you do not stretch post-workout. Incorporating a stretching routine will help you maintain or increase your flexibility, which in turn counteracts the activities of daily living for most of the population. Sedentary lifestyles cause our muscles to shorten over time, and we feel tighter, making it harder to enjoy a life without constraints. When our lifestyle of inactivity becomes the dominating factor, it creates muscular imbalances that will not allow us to function correctly. Not skipping our post-workout stretching routine will help eliminate low back pain because of shortened muscles like our quads, hip flexors, and chest. These muscles throw our spine out of alignment and significantly change our movement patterns and overall performance. ","Is post-workout stretching important?",{"_uid":1541,"answer":1542,"question":1543,"component":670},"3cd70049-37de-4376-a655-d6af87d5dfd5","7 Stretches to Help You Recover Post-Workout\n1. Shoulder Flossing\n-Start in a standing position.\n-Hold a towel, resistance band, etc., in front of your thighs with your hands about a foot wider than hip-width apart.\n-Maintain an active core as you bring your arms up and over your head without bending at the elbows or flaring out your rib cage.\n-Do not force this movement. If this is tricky, bend one elbow and go one arm at a time.\n\n2. World's Greatest Stretch \n-From high active plank, push in to bear squat, and lunge left foot forward. \n-Next to the left hand, raise the left hand to the sky. \n-As you breathe, maintain a straight right rear leg, pushing your heel towards the floor. \n-Lower the left hand and step your left foot back. REPEAT on the right and alternate for 60-90 seconds.\n\n3. Kneeling Quad/Hip Flexor Stretch\n-Step your right foot forward from a kneeling position far enough to lower your hips towards the floor. \n-Reach back (if possible) with your right hand, grab onto your left ankle, and maintain an upright posture. \n-Hold this position and breath slowly for 30-60 seconds, then switch legs.\n\n4. Cat/Cow\n-Start on all fours, neutral spine. \n-Inhale and let your belly fall as you lift your chin and your eyes look up. Draw your shoulders away from your ears. \n-Upon exhaling, press through your hands, round the spine, and tuck the tailbone.\n\n5. Thread the Needle\n-Start on all fours. \n-Open the right arm up to the sky, then take it under your chest behind the opposite arm. \n-Bring your right shoulder to the floor, then return to the start. Pair the movement with your breath, and take 3-4 slow breaths before switching arms.\n\n6. Thread the Needle With a Twist \n-Start on all fours. \n-Open the right arm up to the sky, then take it under the chest behind the opposite arm. Bring your right shoulder to the floor. \n-While the shoulder is down toward the floor, let your top arm open to a 'T' position, straight to the ceiling. \n-Return to the starting position.\n\n7. Scorpion Stretch (Prone) \n-Begin lying down, arms out in T. \n-Bring your right arm in, hand near the chest, and use it to pin down your left shoulder as you take your right leg (opposite of pinned shoulder) up and over and allow your hips to open up.","What stretches should you do after a workout?\n",{"_uid":1545,"answer":1546,"question":1547,"component":670},"3b596f54-fe8f-4ec9-bcde-7461d17c5a39","The stretches listed above should be done at least 5 days a week for at least 5 minutes to promote range of motion improvements. Consistency in post-workout stretching is positively associated with an increased range of motion, which means you will be more flexible and mobile. Pair this with consistent strength training to maintain a balance in your newfound mobility with added stability from the strength training sessions in the FightCamp app. Studies have shown that when pairing regular stretching and strengthening, you lower your chances of low back and shoulder pain. This means you can train your heart out as long as you are balancing selected sessions in our app.","How Often Should I Stretch?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1549,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1561,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1562,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1550,"component":39,"meta_info":1558,"block_image":1559,"cover_image":1560,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1551,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1556,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1557,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1552,"component":118,"meta_info":1553,"meta_title":7,"block_image":1554,"cover_image":1555,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":718,"content":1565},[1566,1580,1584,1596,1601,1606,1637,1642,1669,1674,1696,1701,1723,1728,1750,1755,1782,1787,1803,1807,1831,1835,1845],{"type":721,"content":1567},[1568,1570,1578],{"text":1569,"type":725},"Post-workout ",{"text":1571,"type":725,"marks":1572},"stretches",[1573,1577],{"type":730,"attrs":1574},{"href":1575,"uuid":48,"anchor":48,"custom":1576,"target":733,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/33338988/",{},{"type":1386},{"text":1579,"type":725}," help lower your blood pressure and are more beneficial than brisk walking when done consistently over time. Flexibility keeps us young, spry, limber, and injury-free, especially our post-workout stretches. The self-love of taking time out after your workout to stretch your body allows your heart rate and breathing to slow down. The post-workout ritual of stretching will also aid in the change from stressing your body and mind to resting your body and mind. This article will cover some of the benefits of stretching post-workout and the top 7 stretches we recommend you include in your repertoire. ",{"type":765,"attrs":1581,"content":1582},{"level":767},[1583],{"text":1539,"type":725},{"type":721,"content":1585},[1586,1594],{"text":1587,"type":725,"marks":1588},"Research",[1589,1593],{"type":730,"attrs":1590},{"href":1591,"uuid":48,"anchor":48,"custom":1592,"target":733,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/29623692/",{},{"type":1386},{"text":1595,"type":725}," has shown that daily post-workout stretching improves circulation, blood flow, vascularity, and connectivity in aged skeletal muscle. You will benefit from increased nutrients and the removal of byproducts from your muscles due to all your hard workouts. You are more susceptible to injuries if you do not stretch post-workout. Incorporating a stretching routine will help you maintain or increase your flexibility, which in turn counteracts the activities of daily living for most of the population. Sedentary lifestyles cause our muscles to shorten over time, and we feel tighter, making it harder to enjoy a life without constraints. When our lifestyle of inactivity becomes the dominating factor, it creates muscular imbalances that will not allow us to function correctly. Not skipping our post-workout stretching routine will help eliminate low back pain because of shortened muscles like our quads, hip flexors, and chest. These muscles throw our spine out of alignment and significantly change our movement patterns and overall performance. ",{"type":765,"attrs":1597,"content":1598},{"level":767},[1599],{"text":1600,"type":725},"7 Stretches to Help You Recover Post-Workout",{"type":765,"attrs":1602,"content":1603},{"level":792},[1604],{"text":1605,"type":725},"Shoulder Flossing",{"type":1607,"attrs":1608,"content":1611},"ordered_list",{"order":1609},{"order":1610},1,[1612,1619,1625,1631],{"type":1613,"content":1614},"list_item",[1615],{"type":721,"content":1616},[1617],{"text":1618,"type":725},"Start in a standing position.",{"type":1613,"content":1620},[1621],{"type":721,"content":1622},[1623],{"text":1624,"type":725},"Hold a towel, resistance band, etc., in front of your thighs with your hands about a foot wider than hip-width apart.",{"type":1613,"content":1626},[1627],{"type":721,"content":1628},[1629],{"text":1630,"type":725},"Maintain an active core as you bring your arms up and over your head without bending at the elbows or flaring out your rib cage.",{"type":1613,"content":1632},[1633],{"type":721,"content":1634},[1635],{"text":1636,"type":725},"Do not force this movement. If this is tricky, bend one elbow and go one arm at a time.",{"type":765,"attrs":1638,"content":1639},{"level":792},[1640],{"text":1641,"type":725},"World's Greatest Stretch ",{"type":1607,"attrs":1643,"content":1644},{"order":1610},[1645,1651,1657,1663],{"type":1613,"content":1646},[1647],{"type":721,"content":1648},[1649],{"text":1650,"type":725},"From high active plank, push in to bear squat, and lunge left foot forward. ",{"type":1613,"content":1652},[1653],{"type":721,"content":1654},[1655],{"text":1656,"type":725},"Next to the left hand, raise the left hand to the sky. ",{"type":1613,"content":1658},[1659],{"type":721,"content":1660},[1661],{"text":1662,"type":725},"As you breathe, maintain a straight right rear leg, pushing your heel towards the floor. ",{"type":1613,"content":1664},[1665],{"type":721,"content":1666},[1667],{"text":1668,"type":725},"Lower the left hand and step your left foot back. REPEAT on the right and alternate for 60-90 seconds.",{"type":765,"attrs":1670,"content":1671},{"level":792},[1672],{"text":1673,"type":725},"Kneeling Quad/Hip Flexor Stretch",{"type":1607,"attrs":1675,"content":1677},{"order":1676},{"order":1610},[1678,1684,1690],{"type":1613,"content":1679},[1680],{"type":721,"content":1681},[1682],{"text":1683,"type":725},"Step your right foot forward from a kneeling position far enough to lower your hips towards the floor. ",{"type":1613,"content":1685},[1686],{"type":721,"content":1687},[1688],{"text":1689,"type":725},"Reach back (if possible) with your right hand, grab onto your left ankle, and maintain an upright posture. ",{"type":1613,"content":1691},[1692],{"type":721,"content":1693},[1694],{"text":1695,"type":725},"Hold this position and breath slowly for 30-60 seconds, then switch legs.",{"type":765,"attrs":1697,"content":1698},{"level":792},[1699],{"text":1700,"type":725},"Cat/Cow",{"type":1607,"attrs":1702,"content":1704},{"order":1703},{"order":1610},[1705,1711,1717],{"type":1613,"content":1706},[1707],{"type":721,"content":1708},[1709],{"text":1710,"type":725},"Start on all fours, neutral spine. ",{"type":1613,"content":1712},[1713],{"type":721,"content":1714},[1715],{"text":1716,"type":725},"Inhale and let your belly fall as you lift your chin and your eyes look up. Draw your shoulders away from your ears. ",{"type":1613,"content":1718},[1719],{"type":721,"content":1720},[1721],{"text":1722,"type":725},"Upon exhaling, press through your hands, round the spine, and tuck the tailbone.",{"type":765,"attrs":1724,"content":1725},{"level":792},[1726],{"text":1727,"type":725},"Thread the Needle",{"type":1607,"attrs":1729,"content":1731},{"order":1730},{"order":1610},[1732,1738,1744],{"type":1613,"content":1733},[1734],{"type":721,"content":1735},[1736],{"text":1737,"type":725},"Start on all fours. ",{"type":1613,"content":1739},[1740],{"type":721,"content":1741},[1742],{"text":1743,"type":725},"Open the right arm up to the sky, then take it under your chest behind the opposite arm. ",{"type":1613,"content":1745},[1746],{"type":721,"content":1747},[1748],{"text":1749,"type":725},"Bring your right shoulder to the floor, then return to the start. Pair the movement with your breath, and take 3-4 slow breaths before switching arms.",{"type":765,"attrs":1751,"content":1752},{"level":792},[1753],{"text":1754,"type":725},"Thread the Needle With a Twist ",{"type":1607,"attrs":1756,"content":1758},{"order":1757},{"order":1610},[1759,1764,1770,1776],{"type":1613,"content":1760},[1761],{"type":721,"content":1762},[1763],{"text":1737,"type":725},{"type":1613,"content":1765},[1766],{"type":721,"content":1767},[1768],{"text":1769,"type":725},"Open the right arm up to the sky, then take it under the chest behind the opposite arm. Bring your right shoulder to the floor. ",{"type":1613,"content":1771},[1772],{"type":721,"content":1773},[1774],{"text":1775,"type":725},"While the shoulder is down toward the floor, let your top arm open to a 'T' position, straight to the ceiling. ",{"type":1613,"content":1777},[1778],{"type":721,"content":1779},[1780],{"text":1781,"type":725},"Return to the starting position.",{"type":765,"attrs":1783,"content":1784},{"level":792},[1785],{"text":1786,"type":725},"Scorpion Stretch (Prone) ",{"type":1607,"attrs":1788,"content":1790},{"order":1789},{"order":1610},[1791,1797],{"type":1613,"content":1792},[1793],{"type":721,"content":1794},[1795],{"text":1796,"type":725},"Begin lying down, arms out in T. ",{"type":1613,"content":1798},[1799],{"type":721,"content":1800},[1801],{"text":1802,"type":725},"Bring your right arm in, hand near the chest, and use it to pin down your left shoulder as you take your right leg (opposite of pinned shoulder) up and over and allow your hips to open up.",{"type":765,"attrs":1804,"content":1805},{"level":767},[1806],{"text":1547,"type":725},{"type":721,"content":1808},[1809,1811,1819,1821,1829],{"text":1810,"type":725},"The stretches listed above should be done at least 5 days a week for at least 5 minutes to promote ",{"text":1812,"type":725,"marks":1813},"range of motion improvements",[1814,1818],{"type":730,"attrs":1815},{"href":1816,"uuid":48,"anchor":48,"custom":1817,"target":733,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/29506306/",{},{"type":1386},{"text":1820,"type":725},". Consistency in post-workout stretching is positively associated with an increased range of motion, which means you will be more flexible and mobile. Pair this with consistent strength training to maintain a balance in your newfound mobility with added stability from the strength training sessions in the FightCamp app. ",{"text":1822,"type":725,"marks":1823},"Studies",[1824,1828],{"type":730,"attrs":1825},{"href":1826,"uuid":48,"anchor":48,"custom":1827,"target":733,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4499985",{},{"type":1386},{"text":1830,"type":725}," have shown that when pairing regular stretching and strengthening, you lower your chances of low back and shoulder pain. This means you can train your heart out as long as you are balancing selected sessions in our app.",{"type":765,"attrs":1832,"content":1833},{"level":767},[1834],{"text":1289,"type":725},{"type":721,"content":1836},[1837,1838,1844],{"text":1047,"type":725},{"text":1049,"type":725,"marks":1839},[1840,1843],{"type":730,"attrs":1841},{"href":1053,"uuid":48,"anchor":48,"custom":1842,"target":733,"linktype":13},{},{"type":1386},{"text":1496,"type":725},{"type":721,"content":1846},[1847],{"text":1302,"type":725},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1849,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1854,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1855,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1850,"component":118,"meta_info":1851,"meta_title":7,"block_image":1852,"cover_image":1853,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":1858,"title":1859,"plugin":43,"description":1860},"8ed1f6a9-5cdf-4c7d-bdb1-3b92851d8d61","7 Best Post-Workout Stretches to Relax Muscles | FightCamp","Don’t underestimate what stretching after training can do for your body. FightCamp has 7 stretches for your post-workout routine to get your muscles relaxed.",{"id":1862,"alt":1863,"name":7,"focus":7,"title":1863,"filename":1864,"copyright":7,"fieldtype":50,"is_external_url":9},7003942,"FightCamp - Best Post-Workout Stretches","https://a.storyblok.com/f/115220/2400x990/cd2425c589/7-best-post-workout-stretches-to-relax-muscles.png","Don’t underestimate what stretching after training can do for your body. Here are 7 stretches for your post-workout routine to get your muscles relaxed. ",[],"7-best-post-workout-stretches-to-relax-muscles","blogs/7-best-post-workout-stretches-to-relax-muscles",-5720,[1086],"b9883a6b-4b8b-497f-93e1-cd12d2d0c408","2023-01-25T17:55:39.061Z",[],{"name":1875,"created_at":1876,"published_at":1877,"updated_at":1878,"id":1879,"uuid":1880,"content":1881,"slug":2108,"full_slug":2109,"sort_by_date":48,"position":2110,"tag_list":2111,"is_startpage":9,"parent_id":1087,"meta_data":48,"group_id":2112,"first_published_at":2113,"release_id":48,"lang":60,"path":1090,"alternates":2114,"default_full_slug":48,"translated_slugs":48},"My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ","2022-06-24T17:13:45.476Z","2023-01-03T19:21:39.690Z","2023-01-03T19:21:39.717Z",154833288,"db48d7a7-8335-4ae9-8255-0df6469dfcfb",{"_uid":1882,"faqs":1883,"title":1875,"topic":1904,"author":1919,"content":1920,"category":2092,"schedule":2100,"component":1073,"meta_info":2101,"cover_image":2104,"description":2103,"contributors":2107},"d9342cbc-2f33-448b-95cb-d9141a391216",[1884,1888,1892,1896,1900],{"_uid":1885,"answer":1886,"question":1887,"component":670},"1f2b8d81-d393-4624-91ee-26bbbcdaa277","When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.\n\nDuring a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.","The Young Up and Comer",{"_uid":1889,"answer":1890,"question":1891,"component":670},"1ad2bda5-4fe1-4236-a916-8f0932d42c50","ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him.\n\nShortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG).\n","The Rec",{"_uid":1893,"answer":1894,"question":1895,"component":670},"30549dd1-2e5f-49f1-b750-791a102c6ed6","During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.\n\nAfter all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.","Round One - Spar!",{"_uid":1897,"answer":1898,"question":1899,"component":670},"493cc65e-1322-4eb3-9817-38af7d4d2e5b","As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the sweet science.","Levels and Abilities",{"_uid":1901,"answer":1902,"question":1903,"component":670},"f0250894-7e28-4bbb-8eb6-13e44baa4ddd","With so many different things you can focus on when it comes to boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the FightCamp app, there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher.","Starting With The Basics",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1905,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1917,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1918,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1906,"component":39,"meta_info":1914,"block_image":1915,"cover_image":1916,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1907,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1912,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1913,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1908,"component":118,"meta_info":1909,"meta_title":7,"block_image":1910,"cover_image":1911,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":718,"content":1921},[1922,1935,1939,1952,1956,1960,1972,1976,1980,1984,2001,2005,2009,2013,2029,2033,2038,2051,2055,2065,2078,2082],{"type":721,"content":1923},[1924,1926,1933],{"text":1925,"type":725},"FightCamp Trainer ",{"text":1927,"type":725,"marks":1928},"Coach PJ",[1929],{"type":730,"attrs":1930},{"href":1931,"uuid":48,"anchor":48,"custom":1932,"target":733,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{},{"text":1934,"type":725}," shares his experience about the first time he ever sparred a professional boxer. ",{"type":721,"content":1936},[1937],{"text":1938,"type":725},"As Coach PJ likes to put it, way back when he was a 4-0 amateur boxer at West Virginia University, he was given the opportunity of going toe to toe with someone who just so happened to box for a living. Needless to say, it was a humbling experience.",{"type":772,"attrs":1940},{"id":1941,"body":1942},"d975e679-f879-4a04-b019-c5eb66b48e99",[1943],{"_uid":1944,"link":1945,"image":1947,"title":1949,"component":1951},"i-19902608-196b-4451-b480-e41ffc9a5f66",{"id":7,"url":1946,"linktype":13,"fieldtype":14,"cached_url":1946},"https://youtu.be/G-4nuJefUcE",{"id":1948,"alt":1949,"name":7,"focus":48,"title":1949,"filename":1950,"copyright":7,"fieldtype":50},5159898,"My First Time Ever Sparring A Professional Boxer l Storytime","https://a.storyblok.com/f/115220/1244x700/705f66e05b/my-first-time-ever-sparring-a-professional-boxer-storytime.png","image_video_link",{"type":765,"attrs":1953,"content":1954},{"level":767},[1955],{"text":1887,"type":725},{"type":721,"content":1957},[1958],{"text":1959,"type":725},"When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.",{"type":772,"attrs":1961},{"id":1962,"body":1963},"a692a3d6-9b51-4d77-a4f0-911c90c31a08",[1964],{"url":1965,"_uid":1966,"image":1967,"component":784,"copyright_details":1971},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-86e36b33-3cb9-4cff-8bbb-e96ceebb4e61",{"id":1968,"alt":1969,"name":7,"focus":48,"title":1969,"filename":1970,"copyright":7,"fieldtype":50},5160187,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/74fc0b7a5c/fightcamp_trainer_coach_pj.png",[],{"type":721,"content":1973},[1974],{"text":1975,"type":725},"During a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.",{"type":765,"attrs":1977,"content":1978},{"level":767},[1979],{"text":1891,"type":725},{"type":721,"content":1981},[1982],{"text":1983,"type":725},"ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him. ",{"type":772,"attrs":1985},{"id":1962,"body":1986},[1987],{"url":1988,"_uid":1989,"image":1990,"component":784,"copyright_details":1994},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-332197f3-4bfd-4b0f-b8a5-7905be6397db",{"id":1991,"alt":1992,"name":7,"focus":48,"title":1992,"filename":1993,"copyright":7,"fieldtype":50},5243657,"ABC Gym (The Rec)","https://a.storyblok.com/f/115220/1100x1100/4d7b14c582/abc_gym_the_rec.png",[1995],{"_uid":1996,"link":1997,"title":1999,"component":2000},"e6539d28-ecb2-4a86-b2b9-31358eb4d64e",{"id":7,"url":1998,"linktype":13,"fieldtype":14,"cached_url":1998},"https://philaparkandrec.tumblr.com/post/151432517749/once-an-abc-fighter-always-an-abc-fighter","Philadelphia Parks & Recreation","copyright_details",{"type":721,"content":2002},[2003],{"text":2004,"type":725},"Shortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG). ",{"type":765,"attrs":2006,"content":2007},{"level":767},[2008],{"text":1895,"type":725},{"type":721,"content":2010},[2011],{"text":2012,"type":725},"During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.",{"type":772,"attrs":2014},{"id":1962,"body":2015},[2016],{"url":2017,"_uid":2018,"image":2019,"component":784,"copyright_details":2023},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-06cbeb5d-f56a-4587-9089-f44d65533f08",{"id":2020,"alt":2021,"name":7,"focus":48,"title":2021,"filename":2022,"copyright":7,"fieldtype":50},5243678,"Professional Boxer Gabriel Rosado","https://a.storyblok.com/f/115220/1100x1100/fbad257f94/pro-boxer-gabriel-rosado.png",[2024],{"_uid":2025,"link":2026,"title":2028,"component":2000},"0ff9b767-ca51-438e-898f-6509b43b276a",{"id":7,"url":2027,"linktype":13,"fieldtype":14,"cached_url":2027},"https://www.instagram.com/p/CXhPqsVPZY2/?hl=en","@kinggabrosado",{"type":721,"content":2030},[2031],{"text":2032,"type":725},"After all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.",{"type":765,"attrs":2034,"content":2035},{"level":767},[2036],{"text":2037,"type":725},"Levels & Abilities",{"type":721,"content":2039},[2040,2042,2049],{"text":2041,"type":725},"As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the ",{"text":2043,"type":725,"marks":2044},"sweet science",[2045],{"type":730,"attrs":2046},{"href":2047,"uuid":48,"anchor":48,"custom":2048,"target":733,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term",{},{"text":2050,"type":725},". ",{"type":765,"attrs":2052,"content":2053},{"level":767},[2054],{"text":1903,"type":725},{"type":772,"attrs":2056},{"id":1962,"body":2057},[2058],{"url":2059,"_uid":2060,"image":2061,"component":784,"copyright_details":2064},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-a4b30b55-187b-4b6a-9150-97ed4897f5d9",{"id":2062,"alt":1969,"name":7,"focus":48,"title":1969,"filename":2063,"copyright":7,"fieldtype":50},5160249,"https://a.storyblok.com/f/115220/1100x1100/7f17905402/fightcamp-trainer-coach-pj.png",[],{"type":721,"content":2066},[2067,2069,2076],{"text":2068,"type":725},"With so many different areas of focus in boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the ",{"text":2070,"type":725,"marks":2071},"FightCamp app",[2072],{"type":730,"attrs":2073},{"href":2074,"uuid":48,"anchor":48,"custom":2075,"target":733,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":2077,"type":725},", there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher. ",{"type":765,"attrs":2079,"content":2080},{"level":767},[2081],{"text":1289,"type":725},{"type":721,"content":2083},[2084,2085,2090],{"text":1047,"type":725},{"text":1049,"type":725,"marks":2086},[2087],{"type":730,"attrs":2088},{"href":1053,"uuid":48,"anchor":48,"custom":2089,"target":733,"linktype":13},{},{"text":2091,"type":725}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2093,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2098,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2099,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2094,"component":118,"meta_info":2095,"meta_title":7,"block_image":2096,"cover_image":2097,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-29 00:00",{"_uid":2102,"title":1875,"plugin":43,"description":2103},"58919192-6276-4f99-aa35-a0f928733a73","Hear what it was like for FightCamp Trainer Coach PJ to spar with a professional boxer for the first time. What lessons can you take away from his experience?\n",{"id":2105,"alt":1875,"name":7,"focus":48,"title":1875,"filename":2106,"copyright":7,"fieldtype":50},5159874,"https://a.storyblok.com/f/115220/2400x990/9d9b891f7d/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj.png",[],"my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj","blogs/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj",-4890,[1086],"2b41f63e-64d4-4176-ac69-6bab547e63b2","2022-12-28T19:15:32.284Z",[],{"name":2116,"created_at":2117,"published_at":2118,"updated_at":2119,"id":2120,"uuid":2121,"content":2122,"slug":2327,"full_slug":2328,"sort_by_date":48,"position":2329,"tag_list":2330,"is_startpage":9,"parent_id":1087,"meta_data":48,"group_id":2331,"first_published_at":2118,"release_id":48,"lang":60,"path":1090,"alternates":2332,"default_full_slug":48,"translated_slugs":48},"Boxing Cardio Training: Running to Get in Shape","2023-01-27T16:56:44.214Z","2023-01-27T17:25:31.940Z","2023-01-27T17:25:31.966Z",253628477,"5cf8677b-9b57-4649-942c-5a398ac9470d",{"_uid":2123,"faqs":2124,"title":2116,"topic":2141,"author":700,"content":2156,"category":2308,"schedule":2316,"component":1073,"meta_info":2317,"cover_image":2321,"description":2325,"contributors":2326},"8c7ff27c-a33a-42b5-9ac2-acf6cc909a99",[2125,2129,2133,2137],{"_uid":2126,"answer":2127,"question":2128,"component":670},"d4bd2f66-c839-4122-9c12-6f182c5a56bd","Running is great for boxing, that’s why it is such an important aspect of boxing training. Building endurance is one of the main reasons boxers do roadwork, but it is far from the only benefit. Running is a way to prepare both body and mind for the challenges of a fight. ","Is running good for boxing?",{"_uid":2130,"answer":2131,"question":2132,"component":670},"8c860dd9-a5cf-4d89-94ba-273c7ad9cee9","The benefits of running for boxers are:\n\n-Builds Endurance & Stamina\n-Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. \n-Improves Cardiovascular System\n-Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.\n-Strengthens Lower Body\n-Running builds muscle throughout the legs, abdomen, and lower back.\n-Teaches Discipline\n-Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.\n-Enhances Mental Clarity\n-Much like boxing, running can be a form of meditative movement that clears your head and focuses your mind.","What are the benefits of running for boxers?\n",{"_uid":2134,"answer":2135,"question":2136,"component":670},"5b1511b8-7e93-49ad-a332-a271dc8bb9c6","Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.\n\nTo practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.\n\nLong-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.","What type of running is best for boxing?",{"_uid":2138,"answer":2139,"question":2140,"component":670},"df25bbc2-f81b-4162-a99d-2deda61ab809","Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.\n\nIf you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just 10 minutes of running can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.\n\nFighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.","How long should I be running for boxing?\n",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2142,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2154,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2155,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2143,"component":39,"meta_info":2151,"block_image":2152,"cover_image":2153,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2144,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2149,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2150,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2145,"component":118,"meta_info":2146,"meta_title":7,"block_image":2147,"cover_image":2148,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":718,"content":2157},[2158,2162,2176,2180,2185,2188,2193,2198,2202,2207,2211,2216,2220,2225,2229,2234,2248,2252,2256,2260,2264,2269,2273,2287,2291,2295,2305],{"type":721,"content":2159},[2160],{"text":2161,"type":725},"Boxers need the endurance to stay in the ring until that final bell. Finely tuned skills and pure punching power mean nothing if you can’t outlast your opponent. One of the best ways fighters can increase their endurance is cardio training – specifically, running.",{"type":721,"content":2163},[2164,2166,2174],{"text":2165,"type":725},"Running for boxers is a critical element of ",{"text":2167,"type":725,"marks":2168},"roadwork drills",[2169,2173],{"type":730,"attrs":2170},{"href":2171,"uuid":48,"anchor":48,"custom":2172,"target":733,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":1386},{"text":2175,"type":725}," that include long-distance running, jogging, and sprints. Professional boxers know that running translates to improved boxing performance. As the legend Muhammad Ali once said:",{"type":721,"content":2177},[2178],{"text":2179,"type":725},"“The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights.”",{"type":765,"attrs":2181,"content":2182},{"level":767},[2183],{"text":2184,"type":725},"Is Running Good for Boxing?",{"type":721,"content":2186},[2187],{"text":2127,"type":725},{"type":765,"attrs":2189,"content":2190},{"level":767},[2191],{"text":2192,"type":725},"Benefits of Running for Boxers",{"type":765,"attrs":2194,"content":2195},{"level":792},[2196],{"text":2197,"type":725},"Builds Endurance & Stamina",{"type":721,"content":2199},[2200],{"text":2201,"type":725},"Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. ",{"type":765,"attrs":2203,"content":2204},{"level":792},[2205],{"text":2206,"type":725},"Improves Cardiovascular System",{"type":721,"content":2208},[2209],{"text":2210,"type":725},"Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.",{"type":765,"attrs":2212,"content":2213},{"level":792},[2214],{"text":2215,"type":725},"Strengthens Lower Body",{"type":721,"content":2217},[2218],{"text":2219,"type":725},"Running builds muscle throughout the legs, abdomen, and lower back.",{"type":765,"attrs":2221,"content":2222},{"level":792},[2223],{"text":2224,"type":725},"Teaches Discipline",{"type":721,"content":2226},[2227],{"text":2228,"type":725},"Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.",{"type":765,"attrs":2230,"content":2231},{"level":792},[2232],{"text":2233,"type":725},"Enhances Mental Clarity",{"type":721,"content":2235},[2236,2238,2246],{"text":2237,"type":725},"Much like boxing, running can be a form of ",{"text":2239,"type":725,"marks":2240},"meditative movement",[2241,2245],{"type":730,"attrs":2242},{"href":2243,"uuid":48,"anchor":48,"custom":2244,"target":733,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{},{"type":1386},{"text":2247,"type":725}," that clears your head and focuses your mind.",{"type":765,"attrs":2249,"content":2250},{"level":767},[2251],{"text":2136,"type":725},{"type":721,"content":2253},[2254],{"text":2255,"type":725},"Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.",{"type":721,"content":2257},[2258],{"text":2259,"type":725},"To practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.",{"type":721,"content":2261},[2262],{"text":2263,"type":725},"Long-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.",{"type":765,"attrs":2265,"content":2266},{"level":767},[2267],{"text":2268,"type":725},"How Long Should I Be Running for Boxing?",{"type":721,"content":2270},[2271],{"text":2272,"type":725},"Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.",{"type":721,"content":2274},[2275,2277,2285],{"text":2276,"type":725},"If you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just ",{"text":2278,"type":725,"marks":2279},"10 minutes of running",[2280,2284],{"type":730,"attrs":2281},{"href":2282,"uuid":48,"anchor":48,"custom":2283,"target":733,"linktype":13},"https://www.webmd.com/fitness-exercise/health-benefits-running#:~:text=Better%20cardio%20health.&text=Running%20for%20at%20least%2010,when%20you%27re%20at%20rest.",{},{"type":1386},{"text":2286,"type":725}," can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.",{"type":721,"content":2288},[2289],{"text":2290,"type":725},"Fighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.",{"type":765,"attrs":2292,"content":2293},{"level":767},[2294],{"text":1289,"type":725},{"type":721,"content":2296},[2297,2298,2304],{"text":1047,"type":725},{"text":1049,"type":725,"marks":2299},[2300,2303],{"type":730,"attrs":2301},{"href":1053,"uuid":48,"anchor":48,"custom":2302,"target":733,"linktype":13},{},{"type":1386},{"text":1496,"type":725},{"type":721,"content":2306},[2307],{"text":1500,"type":725},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2309,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2314,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2315,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2310,"component":118,"meta_info":2311,"meta_title":7,"block_image":2312,"cover_image":2313,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":2318,"title":2319,"plugin":43,"description":2320},"05c2d63e-a7ab-4440-9872-da46d761e43c","Boxing Cardio Training: Running to Get in Shape | FightCamp","Fighters use running to build endurance, strength, and mental fortitude. Learn why you should add running to your boxing training at FightCamp.",{"id":2322,"alt":2323,"name":7,"focus":7,"title":2323,"filename":2324,"copyright":7,"fieldtype":50,"is_external_url":9},7024729,"FightCamp - Cardio Training for Boxing","https://a.storyblok.com/f/115220/2400x990/12827a9df7/fightcamp-boxing-cardio-training-running-to-get-in-shape.png","Fighters use running to build endurance, strength, and mental fortitude. Get that runner’s high and find out why you should add running to your boxing training.",[],"boxing-cardio-training-running-to-get-in-shape","blogs/boxing-cardio-training-running-to-get-in-shape",-5780,[1086],"aa61b705-6479-4bf3-9340-32450f15b423",[],{"name":2334,"created_at":2335,"published_at":2336,"updated_at":2337,"id":2338,"uuid":2339,"content":2340,"slug":2740,"full_slug":2741,"sort_by_date":48,"position":2742,"tag_list":2743,"is_startpage":9,"parent_id":1087,"meta_data":48,"group_id":2744,"first_published_at":2336,"release_id":48,"lang":60,"path":1090,"alternates":2745,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":2341,"faqs":2342,"title":2334,"topic":2351,"author":2366,"content":2367,"category":2721,"schedule":2729,"component":1073,"meta_info":2730,"cover_image":2734,"description":2738,"contributors":2739},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[2343,2347],{"_uid":2344,"answer":2345,"question":2346,"component":670},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":2348,"answer":2349,"question":2350,"component":670},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2352,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2364,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2365,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2353,"component":39,"meta_info":2361,"block_image":2362,"cover_image":2363,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2354,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2359,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2360,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2355,"component":118,"meta_info":2356,"meta_title":7,"block_image":2357,"cover_image":2358,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":718,"content":2368},[2369,2374,2388,2402,2407,2411,2416,2420,2459,2463,2468,2472,2476,2481,2485,2490,2504,2508,2528,2533,2537,2541,2599,2604,2608,2612,2638,2651,2656,2660,2664,2691,2695,2700,2704,2708,2718],{"type":765,"attrs":2370,"content":2371},{"level":767},[2372],{"text":2373,"type":725},"How to Stay Motivated to Work Out",{"type":721,"content":2375},[2376,2378,2386],{"text":2377,"type":725},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":2379,"type":725,"marks":2380},"New Year’s Resolutions",[2381,2385],{"type":730,"attrs":2382},{"href":2383,"uuid":48,"anchor":48,"custom":2384,"target":733,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1386},{"text":2387,"type":725},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":721,"content":2389},[2390,2392,2400],{"text":2391,"type":725},"But what happens if you're looking for motivation to work out in the ",{"text":2393,"type":725,"marks":2394},"middle of summer",[2395,2399],{"type":730,"attrs":2396},{"href":2397,"uuid":48,"anchor":48,"custom":2398,"target":733,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":1386},{"text":2401,"type":725}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":765,"attrs":2403,"content":2404},{"level":767},[2405],{"text":2406,"type":725},"Motivation vs. Determination",{"type":721,"content":2408},[2409],{"text":2410,"type":725},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":765,"attrs":2412,"content":2413},{"level":792},[2414],{"text":2415,"type":725},"Motivation",{"type":721,"content":2417},[2418],{"text":2419,"type":725},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":2421,"content":2422},"bullet_list",[2423,2429,2435,2441,2447,2453],{"type":1613,"content":2424},[2425],{"type":721,"content":2426},[2427],{"text":2428,"type":725},"Movies",{"type":1613,"content":2430},[2431],{"type":721,"content":2432},[2433],{"text":2434,"type":725},"Books",{"type":1613,"content":2436},[2437],{"type":721,"content":2438},[2439],{"text":2440,"type":725},"Quotes",{"type":1613,"content":2442},[2443],{"type":721,"content":2444},[2445],{"text":2446,"type":725},"Speeches",{"type":1613,"content":2448},[2449],{"type":721,"content":2450},[2451],{"text":2452,"type":725},"Social media posts",{"type":1613,"content":2454},[2455],{"type":721,"content":2456},[2457],{"text":2458,"type":725},"Success stories",{"type":721,"content":2460},[2461],{"text":2462,"type":725},"These are things that essentially make you want to start something, like a workout.",{"type":765,"attrs":2464,"content":2465},{"level":792},[2466],{"text":2467,"type":725},"Determination",{"type":721,"content":2469},[2470],{"text":2471,"type":725},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":721,"content":2473},[2474],{"text":2475,"type":725},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":765,"attrs":2477,"content":2478},{"level":767},[2479],{"text":2480,"type":725},"Finding That Drive",{"type":721,"content":2482},[2483],{"text":2484,"type":725},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":765,"attrs":2486,"content":2487},{"level":792},[2488],{"text":2489,"type":725},"Working Out at Home",{"type":721,"content":2491},[2492,2494,2502],{"text":2493,"type":725},"The wonderful thing about ",{"text":2495,"type":725,"marks":2496},"working out from home",[2497,2501],{"type":730,"attrs":2498},{"href":2499,"uuid":48,"anchor":48,"custom":2500,"target":733,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":1386},{"text":2503,"type":725}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":721,"content":2505},[2506],{"text":2507,"type":725},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":2421,"content":2509},[2510,2516,2522],{"type":1613,"content":2511},[2512],{"type":721,"content":2513},[2514],{"text":2515,"type":725},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":1613,"content":2517},[2518],{"type":721,"content":2519},[2520],{"text":2521,"type":725},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":1613,"content":2523},[2524],{"type":721,"content":2525},[2526],{"text":2527,"type":725},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":765,"attrs":2529,"content":2530},{"level":792},[2531],{"text":2532,"type":725},"Staying Committed to Exercising Daily",{"type":721,"content":2534},[2535],{"text":2536,"type":725},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":721,"content":2538},[2539],{"text":2540,"type":725},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":2421,"content":2542},[2543,2549,2555,2561,2573,2587],{"type":1613,"content":2544},[2545],{"type":721,"content":2546},[2547],{"text":2548,"type":725},"Outdoor walks/hikes in nature",{"type":1613,"content":2550},[2551],{"type":721,"content":2552},[2553],{"text":2554,"type":725},"Easy pace swims",{"type":1613,"content":2556},[2557],{"type":721,"content":2558},[2559],{"text":2560,"type":725},"Sauna sessions",{"type":1613,"content":2562},[2563],{"type":721,"content":2564},[2565],{"text":2566,"type":725,"marks":2567},"Low-intensity yoga",[2568,2572],{"type":730,"attrs":2569},{"href":2570,"uuid":48,"anchor":48,"custom":2571,"target":733,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":1386},{"type":1613,"content":2574},[2575],{"type":721,"content":2576},[2577,2585],{"text":2578,"type":725,"marks":2579},"Mobility work",[2580,2584],{"type":730,"attrs":2581},{"href":2582,"uuid":48,"anchor":48,"custom":2583,"target":733,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":1386},{"text":2586,"type":725}," ",{"type":1613,"content":2588},[2589],{"type":721,"content":2590},[2591],{"text":2592,"type":725,"marks":2593},"Stretching",[2594,2598],{"type":730,"attrs":2595},{"href":2596,"uuid":48,"anchor":48,"custom":2597,"target":733,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":1386},{"type":765,"attrs":2600,"content":2601},{"level":792},[2602],{"text":2603,"type":725},"Morning Workouts Before Starting the Day",{"type":721,"content":2605},[2606],{"text":2607,"type":725},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":721,"content":2609},[2610],{"text":2611,"type":725},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":2421,"content":2613},[2614,2620,2626,2632],{"type":1613,"content":2615},[2616],{"type":721,"content":2617},[2618],{"text":2619,"type":725},"Turning off electronics the last hour",{"type":1613,"content":2621},[2622],{"type":721,"content":2623},[2624],{"text":2625,"type":725},"Sleeping in a blacked-out environment",{"type":1613,"content":2627},[2628],{"type":721,"content":2629},[2630],{"text":2631,"type":725},"Getting to bed at the same time each night",{"type":1613,"content":2633},[2634],{"type":721,"content":2635},[2636],{"text":2637,"type":725},"Set out your workout clothes the night before",{"type":721,"content":2639},[2640,2642,2650],{"text":2641,"type":725},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":2643,"type":725,"marks":2644},"H.I.I.T. session",[2645,2649],{"type":730,"attrs":2646},{"href":2647,"uuid":48,"anchor":48,"custom":2648,"target":733,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":1386},{"text":755,"type":725},{"type":765,"attrs":2652,"content":2653},{"level":792},[2654],{"text":2655,"type":725},"End-of-Day Workouts",{"type":721,"content":2657},[2658],{"text":2659,"type":725},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":721,"content":2661},[2662],{"text":2663,"type":725},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":2421,"content":2665},[2666,2679,2685],{"type":1613,"content":2667},[2668],{"type":721,"content":2669},[2670,2672,2677],{"text":2671,"type":725},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":2673,"type":725,"marks":2674},"“why” ",[2675],{"type":2676},"italic",{"text":2678,"type":725},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":1613,"content":2680},[2681],{"type":721,"content":2682},[2683],{"text":2684,"type":725},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":1613,"content":2686},[2687],{"type":721,"content":2688},[2689],{"text":2690,"type":725},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":721,"content":2692},[2693],{"text":2694,"type":725},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":765,"attrs":2696,"content":2697},{"level":767},[2698],{"text":2699,"type":725},"Plan Then Execute",{"type":721,"content":2701},[2702],{"text":2703,"type":725},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":765,"attrs":2705,"content":2706},{"level":767},[2707],{"text":1289,"type":725},{"type":721,"content":2709},[2710,2711,2717],{"text":1047,"type":725},{"text":1049,"type":725,"marks":2712},[2713,2716],{"type":730,"attrs":2714},{"href":1053,"uuid":48,"anchor":48,"custom":2715,"target":733,"linktype":13},{},{"type":1386},{"text":1055,"type":725},{"type":721,"content":2719},[2720],{"text":1500,"type":725},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2722,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2727,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2728,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2723,"component":118,"meta_info":2724,"meta_title":7,"block_image":2725,"cover_image":2726,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2731,"title":2732,"plugin":43,"description":2733},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":2735,"alt":2736,"name":7,"focus":7,"title":2736,"filename":2737,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[1086],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":1073,"created_at":2747,"published_at":2748,"updated_at":2749,"id":2750,"uuid":2751,"content":2752,"slug":1073,"full_slug":2773,"sort_by_date":48,"position":446,"tag_list":2774,"is_startpage":9,"parent_id":2775,"meta_data":48,"group_id":2776,"first_published_at":2777,"release_id":48,"lang":60,"path":7,"alternates":2778,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2753,"component":2754,"meta_info":2755,"custom_content_list":2757},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2756,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2758,2763,2768],{"_uid":2759,"label":2760,"value":2761,"dev_id":2762,"component":725},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2764,"label":2765,"value":2766,"dev_id":2767,"component":725},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2769,"label":2770,"value":2771,"dev_id":2772,"component":725},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892868239]