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[For perspective, the researchers testing him tried the same strikes to compare their speeds, but the best they could achieve was 15 miles per hour.]","How fast do boxers punch?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"ad766597-1fa2-48c4-8b73-9210934e5511","To punch faster, you need to use all of your muscles. An important aspect to learning how to increase punching speed is understanding the muscles that go into a punch. Punching isn’t just about arm strength. A proper punch will utilize your entire body from your feet to your knuckles.","What muscles make you punch faster?",{"_uid":676,"answer":677,"question":678,"component":670},"344b0106-0575-4048-81c5-e4ee2173bbd0","Your legs and chest are responsible for a large amount of the power in a punch. Most of this power is generated from rotational speed, which can be bolstered by strengthening the legs and chest. However, increasing rotational speed will also increase the speed of your strikes.","How do your legs and your chest help you punch faster in boxing?",{"_uid":680,"answer":681,"question":682,"component":670},"5972d9e7-8532-4b4e-ad72-88b4d3bc8de6","While your arms may not be the main source of power in a punch, they are responsible for the “snap” of your strike. Focus on developing forearm and wrist strength, as well as your biceps and triceps, to increase this snap.","How do your arms help you punch faster in boxing?",{"_uid":684,"answer":685,"question":686,"component":670},"ed54bc0e-c59b-4a03-946c-ee1c2ac23308","Your back muscles are extremely important to overall punch speed. While your arms control how fast your strike is thrown out, your back muscles kick in after your punch when you return to your guard. Building up your back muscles will help make this return movement quicker.","How do the muscles in your back help you punch faster?",{"_uid":688,"answer":689,"question":690,"component":670},"f830768f-8839-4e84-94d3-b428ab6edbe2","The record for the fastest punch is held by Keith Liddel who registered a punch at 45 miles per hour. In terms of actual strikes, the jab is often considered to be the fastest punch, as it focuses less on power and is meant to be more of a stun strike.","What is the fastest punch in boxing?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":692,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":693,"component":39,"meta_info":701,"block_image":702,"cover_image":703,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":694,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":695,"component":118,"meta_info":696,"meta_title":7,"block_image":697,"cover_image":698,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":725,"full_slug":726,"sort_by_date":48,"position":635,"tag_list":727,"is_startpage":9,"parent_id":728,"meta_data":48,"group_id":729,"first_published_at":730,"release_id":48,"lang":60,"path":48,"alternates":731,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":714,"_uid":715,"name":707,"photo":716,"component":719,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":720,"social_link_youtube":721,"social_link_facebook":722,"social_link_linkedin":7,"social_link_instagram":723,"social_link_pinterest":724},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":717,"alt":707,"name":7,"focus":48,"title":707,"filename":718,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":733,"content":734},"doc",[735,743,748,753,773,778,782,786,792,795,800,816,821,825,830,834,839,867,883,917,933,938,949,954],{"type":736,"attrs":737,"content":739},"heading",{"level":738},2,[740],{"text":741,"type":742},"Is It Possible to Punch Faster?","text",{"type":744,"content":745},"paragraph",[746],{"text":747,"type":742},"If you’re a boxer, one of the things that you are always looking to maximize is your average punch speed. There are a variety of effective exercises that can help you increase your average punch speed, but first, you need to know a bit more about punching in general, proper boxing techniques, and the muscles you use when punching.",{"type":736,"attrs":749,"content":750},{"level":738},[751],{"text":752,"type":742},"How Fast Does the Average Boxer Punch?",{"type":744,"content":754},[755,757,763,771],{"text":756,"type":742},"Professional British boxer Ricky Hatton clocked a maximum punch speed at ",{"text":758,"type":742,"marks":759}," ",[760],{"type":761,"attrs":762},"styled",{"class":7},{"text":764,"type":742,"marks":765},"32 miles per hour",[766],{"type":767,"attrs":768},"link",{"href":769,"uuid":48,"anchor":48,"target":770,"linktype":48},"https://www.scientificamerican.com/podcast/episode/5538765e-e7f2-99df-393e0a0cd7821157/","_blank",{"text":772,"type":742},", but on average, professional-level boxers can generate punch speeds of around 25 miles per hour. (For perspective, the researchers testing him tried the same strikes to compare their average punch speeds, but the best they could achieve was 15 miles per hour.)",{"type":736,"attrs":774,"content":775},{"level":738},[776],{"text":777,"type":742},"What Muscles Make You Punch Faster?",{"type":744,"content":779},[780],{"text":781,"type":742},"An important aspect of learning how to increase average punch speed is understanding the muscles that go into a punch. Punching isn’t just about arm strength. A proper punch will utilize your entire body from your feet to your knuckles.",{"type":744,"content":783},[784],{"text":785,"type":742},"While all muscles are important for a punch, focusing on a few can help you start to learn how to punch faster. Here’s a quick breakdown:",{"type":736,"attrs":787,"content":789},{"level":788},3,[790],{"text":791,"type":742},"Legs and Chest",{"type":744,"content":793},[794],{"text":677,"type":742},{"type":736,"attrs":796,"content":797},{"level":788},[798],{"text":799,"type":742},"Arms",{"type":744,"content":801},[802,804,808,814],{"text":803,"type":742},"While your arms may not be the main source of power in a punch, they are responsible for the “snap” of your strike. Focus on developing forearm and ",{"text":758,"type":742,"marks":805},[806],{"type":761,"attrs":807},{"class":7},{"text":809,"type":742,"marks":810},"wrist strength",[811],{"type":767,"attrs":812},{"href":813,"uuid":48,"anchor":48,"target":770,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-strengthen-your-wrists-for-boxing",{"text":815,"type":742},", as well as your biceps and triceps, to increase this snap.",{"type":736,"attrs":817,"content":818},{"level":788},[819],{"text":820,"type":742},"Back",{"type":744,"content":822},[823],{"text":824,"type":742},"Your back muscles are extremely important to average punch speed. While your arms control how fast your strike is thrown out, your back muscles kick in after your punch when you return to your guard. Building up your back muscles will help make this return movement quicker.",{"type":736,"attrs":826,"content":827},{"level":788},[828],{"text":829,"type":742},"Abdominals",{"type":744,"content":831},[832],{"text":833,"type":742},"By training your abdominal muscles, you can also increase the rotational speed of your punch.",{"type":736,"attrs":835,"content":836},{"level":738},[837],{"text":838,"type":742},"What Is The Fastest Punch?",{"type":744,"content":840},[841,843,847,853,855,859,865],{"text":842,"type":742},"The record for the fastest punch is held by Keith Liddel who registered a punch at ",{"text":758,"type":742,"marks":844},[845],{"type":761,"attrs":846},{"class":7},{"text":848,"type":742,"marks":849},"45 miles per hour",[850],{"type":767,"attrs":851},{"href":852,"uuid":48,"anchor":48,"target":770,"linktype":48},"https://www.grunge.com/169460/who-has-the-fastest-punches-in-the-world/",{"text":854,"type":742},". In terms of actual strikes, the jab is often considered to be ",{"text":758,"type":742,"marks":856},[857],{"type":761,"attrs":858},{"class":7},{"text":860,"type":742,"marks":861},"the fastest punch",[862],{"type":767,"attrs":863},{"href":864,"uuid":48,"anchor":48,"target":770,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/6-tips-to-throw-the-perfect-jab",{"text":866,"type":742},", as it focuses less on power and is meant to be more of a stun strike.",{"type":744,"content":868},[869,871,875,881],{"text":870,"type":742},"Once you have learned proper punching technique and form, you’re ready to take your boxing training to the next level, punching faster and striking harder! Check out these tips and exercises to learn ",{"text":758,"type":742,"marks":872},[873],{"type":761,"attrs":874},{"class":7},{"text":876,"type":742,"marks":877},"how to punch fast",[878],{"type":767,"attrs":879},{"href":880,"uuid":48,"anchor":48,"target":770,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/how-to-increase-punching-speed-boxing-tips-and-exercises",{"text":882,"type":742},".",{"type":744,"content":884},[885,887,893,895,901,903,907,913,915],{"text":886,"type":742},"And, if you're looking for some inspiration, check out this ",{"text":888,"type":742,"marks":889},"video",[890],{"type":767,"attrs":891},{"href":892,"uuid":48,"anchor":48,"target":770,"linktype":13},"https://www.youtube.com/watch?v=-q_1EHJWMo0",{"text":894,"type":742}," of ",{"text":896,"type":742,"marks":897},"FightCamp",[898],{"type":767,"attrs":899},{"href":900,"uuid":48,"anchor":48,"target":770,"linktype":13},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":902,"type":742}," Trainer Flo Master as he takes on the Guinness World Record for the ",{"text":758,"type":742,"marks":904},[905],{"type":761,"attrs":906},{"class":7},{"text":908,"type":742,"marks":909},"most full-extension punches thrown in one minute",[910],{"type":767,"attrs":911},{"href":912,"uuid":48,"anchor":48,"target":770,"linktype":48},"https://www.guinnessworldrecords.com/world-records/620025-most-full-extension-punches-in-one-minute",{"text":914,"type":742}," (held by Pavel Trusov of Slovenia who recorded 334 punches).",{"type":916},"hard_break",{"type":918,"attrs":919},"blok",{"id":920,"body":921},"0ee23406-5387-4792-b878-2472fec80845",[922],{"_uid":923,"link":924,"image":926,"title":931,"component":932},"i-4fd1397c-6aee-451e-baf1-49cf39e1f264",{"id":7,"url":925,"linktype":13,"fieldtype":14,"cached_url":925},"https://youtu.be/-q_1EHJWMo0",{"id":927,"alt":928,"name":7,"focus":929,"title":928,"filename":930,"copyright":7,"fieldtype":50},3370532,"FightCamp How to Punch Fast","585x345:586x346","https://a.storyblok.com/f/115220/1244x700/c15333e8bd/flo_master_punching_record_youtube_video.jpg","How Many Punches Can A Fighter Throw In One Minute?","image_video_link",{"type":736,"attrs":934,"content":935},{"level":738},[936],{"text":937,"type":742},"Train Like a Fighter",{"type":744,"content":939},[940,942,947],{"text":941,"type":742},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. 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As Mike Tyson said - “FightCamp is the next level of training!”",{"type":736,"attrs":950,"content":951},{"level":788},[952],{"text":953,"type":742},"Related Articles",{"type":744,"content":955},[956,962,963,968,969,975,976],{"text":957,"type":742,"marks":958},"Best Punching (Boxing) Techniques to Get You to Your Full Potential 🥊",[959],{"type":767,"attrs":960},{"href":961,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/best-punching-boxing-techniques-to-get-you-to-your-full-potential",{"type":916},{"text":964,"type":742,"marks":965},"How To Increase Punching Speed: Boxing Tips and Exercises 🥊",[966],{"type":767,"attrs":967},{"href":880,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":916},{"text":970,"type":742,"marks":971},"3 Exercises To Increase Punching Power - No Equipment Needed 🥊",[972],{"type":767,"attrs":973},{"href":974,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/3-exercises-to-increase-punching-power-no-equipment-needed",{"type":916},{"text":977,"type":742,"marks":978},"How To Increase Punching Power (Without Boxing Equipment) 🥊",[979],{"type":767,"attrs":980},{"href":981,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-increase-punching-power-without-boxing-equipment",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":983,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":988,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":989,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":984,"component":118,"meta_info":985,"meta_title":7,"block_image":986,"cover_image":987,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-03-01 00:00","article",{"_uid":993,"title":994,"plugin":43,"description":995},"3cb64760-3b29-4a7b-b13f-c23893f1562b","The Ultimate Boxing Guide To Punching Speed | FightCamp","Discover how to PUNCH FAST at FightCamp. Learn about the fastest punch, professional average punch speed, and more here.",{"id":997,"alt":928,"name":7,"focus":48,"title":928,"filename":998,"copyright":7,"fieldtype":50},3370528,"https://a.storyblok.com/f/115220/2400x990/1644a8e0f7/ultimate-boxing-guide-to-punching-speed.jpg","Learn how to PUNCH FASTER and how to increase your punching speed in boxing. Here’s the background information you need to start training like a pro boxer.",[],[],"the-ultimate-boxing-guide-to-punching-speed","blogs/the-ultimate-boxing-guide-to-punching-speed",-740,[],60887917,"b9303b9b-9b6d-435e-b533-d82cabbd71f2","2021-03-01T13:49:00.000Z","training/{{story.slug}}",[],["Reactive",1012],[1013,1168,1354,1582,1997,2272],{"name":1014,"created_at":1015,"published_at":1016,"updated_at":1017,"id":1018,"uuid":1019,"content":1020,"slug":1161,"full_slug":1162,"sort_by_date":48,"position":1163,"tag_list":1164,"is_startpage":9,"parent_id":1006,"meta_data":48,"group_id":1166,"first_published_at":1016,"release_id":48,"lang":60,"path":1009,"alternates":1167,"default_full_slug":48,"translated_slugs":48},"Step It Up! How To Aggressively Close Distance In Boxing","2022-04-26T14:00:34.014Z","2023-01-17T15:00:22.970Z","2023-01-17T15:00:23.003Z",128832683,"5c3512e3-5027-4b1e-832c-90c1dbf0a040",{"_uid":1021,"faqs":1022,"title":1014,"topic":1039,"author":1054,"content":1055,"category":1145,"schedule":1153,"component":991,"meta_info":1154,"cover_image":1157,"description":1156,"contributors":1160},"96d7fcda-e3db-4f35-935d-fd195032b834",[1023,1027,1031,1035],{"_uid":1024,"answer":1025,"question":1026,"component":670},"d1b0a909-0458-4e84-8ebe-f74d788ef568","Here are three (3) techniques you can use to close distance in boxing:\n1. Step behind the jab\n2. Front foot defense\n3. Cutting off the ring","How can you close distance in boxing?",{"_uid":1028,"answer":1029,"question":1030,"component":670},"bbc12770-4e94-4ea4-ae97-ae663489cc3a","This is the classic infighting advice, and it exists for a reason. Ideally, you should be stepping into range already throwing a jab, keeping your shoulder high to protect your chin. The reason for this is that by making contact with your opponent, even if it's only his guard, you have an instant lock on his distance, and more importantly, you will be able to feel if he shifts his guard to throw a punch back, which will allow you to get out of the way.","What does it mean to \"step behind the jab\" in boxing?",{"_uid":1032,"answer":1033,"question":1034,"component":670},"b7b92b79-a251-492d-9646-d1c1a62d127f","Front foot defense is the concept of avoiding punches while being the aggressor, and it is more of a philosophy than a single boxing technique. The idea here is that when you are the aggressor and you are stepping in, it is important to be both attacking and defending at the same time. For example, when you throw a jab while stepping in, it's a good idea to slip as well. This gets your head off of the center line and loads up the side you slipped to for a more powerful punch (usually either a body shot or, in my case, a leaping hook – but uppercuts and straight punches work great, too).","What is front foot defense?",{"_uid":1036,"answer":1037,"question":1038,"component":670},"b83cc041-e468-44cf-8175-a01dcd716ec2","Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the outside fighter. If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your jab pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.","How does cutting off the ring help you in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1040,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1052,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1053,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1041,"component":39,"meta_info":1049,"block_image":1050,"cover_image":1051,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1042,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1047,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1048,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1043,"component":118,"meta_info":1044,"meta_title":7,"block_image":1045,"cover_image":1046,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":733,"content":1056},[1057,1079,1084,1087,1092,1095,1100,1122,1127,1131,1141],{"type":744,"content":1058},[1059,1061,1068,1070,1077],{"text":1060,"type":742},"Boxing is a sport about ",{"text":1062,"type":742,"marks":1063},"range",[1064],{"type":767,"attrs":1065},{"href":1066,"uuid":48,"anchor":48,"custom":1067,"target":770,"linktype":13},"https://blog.joinfightcamp.com/training/learn-the-difference-long-range-short-range-boxing-stance",{},{"text":1069,"type":742}," and ",{"text":1071,"type":742,"marks":1072},"distance",[1073],{"type":767,"attrs":1074},{"href":1075,"uuid":48,"anchor":48,"custom":1076,"target":770,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1078,"type":742},", and the ability to close the distance between you and your opponent when you need to is vital in a boxing match. But how do you step in without getting hit with counterpunches and ranging jabs? How do you actually cut off the ring so that your opponent has to face you at your range instead of backing off? Here, we’ll answer those questions for you with some of the tricks that I use to safely close distance in boxing matches.",{"type":736,"attrs":1080,"content":1081},{"level":738},[1082],{"text":1083,"type":742},"Step Behind The Jab",{"type":744,"content":1085},[1086],{"text":1029,"type":742},{"type":736,"attrs":1088,"content":1089},{"level":738},[1090],{"text":1091,"type":742},"Front Foot Defense",{"type":744,"content":1093},[1094],{"text":1033,"type":742},{"type":736,"attrs":1096,"content":1097},{"level":738},[1098],{"text":1099,"type":742},"Cutting Off The Ring",{"type":744,"content":1101},[1102,1104,1111,1113,1120],{"text":1103,"type":742},"Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the ",{"text":1105,"type":742,"marks":1106},"outside fighter",[1107],{"type":767,"attrs":1108},{"href":1109,"uuid":48,"anchor":48,"custom":1110,"target":770,"linktype":13},"https://blog.joinfightcamp.com/training/falling-with-style-how-i-became-an-outside-fighter/",{},{"text":1112,"type":742},". If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your ",{"text":1114,"type":742,"marks":1115},"jab",[1116],{"type":767,"attrs":1117},{"href":1118,"uuid":48,"anchor":48,"custom":1119,"target":770,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-jab-pt-1",{},{"text":1121,"type":742}," pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.",{"type":736,"attrs":1123,"content":1124},{"level":738},[1125],{"text":1126,"type":742},"The Takeaway",{"type":744,"content":1128},[1129],{"text":1130,"type":742},"Stepping in and taking the fight to your opponent is one of the most important aspects of boxing, and it's crucial to be able to do so without getting battered in the process. You have to be patient, dynamic and controlled to be the effective aggressor by pumping your jab, constantly moving your head, and slowly shrinking the distance your opponent has to run away.",{"type":744,"content":1132},[1133,1134,1139],{"text":941,"type":742},{"text":896,"type":742,"marks":1135},[1136],{"type":767,"attrs":1137},{"href":946,"uuid":48,"anchor":48,"custom":1138,"target":770,"linktype":13},{},{"text":1140,"type":742}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":744,"content":1142},[1143],{"text":1144,"type":742},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1151,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1152,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1147,"component":118,"meta_info":1148,"meta_title":7,"block_image":1149,"cover_image":1150,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":1155,"title":1014,"plugin":43,"description":1156},"4ee7d35c-f18a-4f7e-b90d-7a5f3f6e0fdc","Amateur boxer Iain Mackenzie explains how to effectively and aggressively get on the inside when boxing, and how to step into range without getting hit.",{"id":1158,"alt":1014,"name":7,"focus":48,"title":1014,"filename":1159,"copyright":7,"fieldtype":50},4625699,"https://a.storyblok.com/f/115220/2400x990/9c55380911/step-it-up-how-to-aggressively-close-distance-in-boxing.png",[],"how-to-aggressively-close-distance-in-boxing","blogs/how-to-aggressively-close-distance-in-boxing",-4650,[1165],"featured","9fda1453-7f76-4309-80d2-f9cc385e2e83",[],{"name":1169,"created_at":1170,"published_at":1171,"updated_at":1172,"id":1173,"uuid":1174,"content":1175,"slug":1347,"full_slug":1348,"sort_by_date":48,"position":1349,"tag_list":1350,"is_startpage":9,"parent_id":1006,"meta_data":48,"group_id":1351,"first_published_at":1352,"release_id":48,"lang":60,"path":1009,"alternates":1353,"default_full_slug":48,"translated_slugs":48},"Flo Master’s 3 Reasons To Shadowbox With Hand Weights","2022-03-31T16:16:26.173Z","2023-01-19T17:08:29.060Z","2023-01-19T17:08:29.081Z",120479873,"7c239926-fc5a-470d-83cf-019ef6a2f2dd",{"_uid":1176,"faqs":1177,"title":1194,"topic":1195,"author":1210,"content":1211,"category":1331,"schedule":1339,"component":991,"meta_info":1340,"cover_image":1343,"description":1342,"contributors":1346},"c628587a-c675-49db-aeb5-90c6a222f9b6",[1178,1182,1186,1190],{"_uid":1179,"answer":1180,"question":1181,"component":670},"d397fe3a-9d7a-44ba-90d8-e2746116b4d6","Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!\n1. Speed\n2. Arm Endurance\n3. Cardiovascular Conditioning","Why should you shadowbox with hand weights?",{"_uid":1183,"answer":1184,"question":1185,"component":670},"495e865d-0f9b-485a-9444-96d55016f3fe","While shadowboxing, hold a two-pound dumbbell in each hand. Punching with the additional weight provides more resistance. The resistance will strengthen the shoulder muscles, which will help you to throw faster punches.","How does shadowboxing with hand weights improve your speed?",{"_uid":1187,"answer":1188,"question":1189,"component":670},"c6a4a25f-24ba-42e8-8ab0-3bdf1e94eb6d","Arm endurance is very important for a fighter. You do not want your arms or shoulders to get tired mid-round in a fight. Practice shadowboxing while holding two-pound dumbbells for three minutes or one round of boxing in a fight. It will be difficult at first, but over time, it will increase your arm endurance, and you will be able to complete the round with ease.","How does shadowboxing with hand weights help your arm endurance?",{"_uid":1191,"answer":1192,"question":1193,"component":670},"dc6a3585-2030-4e39-900b-cac358d6c150","Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.\n\nAn important misconception is that the weight of the dumbbell must be heavy. Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!","How does shadowboxing with hand weights help your cardiovascular conditioning?","Flo Master’s 3 Reasons to Shadowbox With Hand Weights",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1196,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1208,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1209,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1197,"component":39,"meta_info":1205,"block_image":1206,"cover_image":1207,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1198,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1203,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1199,"component":118,"meta_info":1200,"meta_title":7,"block_image":1201,"cover_image":1202,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":733,"content":1212},[1213,1226,1231,1236,1250,1253,1258,1269,1272,1277,1288,1292,1296,1301,1314,1318,1327],{"type":744,"content":1214},[1215,1217,1224],{"text":1216,"type":742},"As a FightCamp Trainer, I’m often asked how someone can make their punches faster and more powerful. The subject of holding weights while ",{"text":1218,"type":742,"marks":1219},"shadowboxing",[1220],{"type":767,"attrs":1221},{"href":1222,"uuid":48,"anchor":48,"custom":1223,"target":770,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":1225,"type":742}," comes up a lot, and it does hold some weight … pun intended. Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!",{"type":736,"attrs":1227,"content":1228},{"level":738},[1229],{"text":1230,"type":742},"Why You Should Practice Shadowboxing With Hand Weights",{"type":736,"attrs":1232,"content":1233},{"level":788},[1234],{"text":1235,"type":742},"1. Speed",{"type":918,"attrs":1237},{"id":1238,"body":1239},"58589914-3cf9-454d-8369-7218c807f59a",[1240],{"url":1241,"_uid":1243,"image":1244,"component":1248,"copyright_details":1249},{"id":7,"url":7,"linktype":1242,"fieldtype":14,"cached_url":7},"story","i-30504e29-8aa6-4a3e-afe6-a91f204cfbd2",{"id":1245,"alt":1246,"name":7,"focus":48,"title":1246,"filename":1247,"copyright":7,"fieldtype":50},4434685,"Shadowboxing with hand weights for speed","https://a.storyblok.com/f/115220/1100x1100/b344870d34/punching_speed.png","content_image",[],{"type":744,"content":1251},[1252],{"text":1184,"type":742},{"type":736,"attrs":1254,"content":1255},{"level":788},[1256],{"text":1257,"type":742},"2. Arm Endurance",{"type":918,"attrs":1259},{"id":1238,"body":1260},[1261],{"url":1262,"_uid":1263,"image":1264,"component":1248,"copyright_details":1268},{"id":7,"url":7,"linktype":1242,"fieldtype":14,"cached_url":7},"i-180de267-842a-4aa8-b76b-93f8f8f94976",{"id":1265,"alt":1266,"name":7,"focus":48,"title":1266,"filename":1267,"copyright":7,"fieldtype":50},4434658,"Shadowboxing hand weights for arm endurance","https://a.storyblok.com/f/115220/1100x1100/ce0200ae99/arm_endurance.png",[],{"type":744,"content":1270},[1271],{"text":1188,"type":742},{"type":736,"attrs":1273,"content":1274},{"level":788},[1275],{"text":1276,"type":742},"3. Cardiovascular Conditioning",{"type":918,"attrs":1278},{"id":1238,"body":1279},[1280],{"url":1281,"_uid":1282,"image":1283,"component":1248,"copyright_details":1287},{"id":7,"url":7,"linktype":1242,"fieldtype":14,"cached_url":7},"i-15732e8f-e983-4040-8bde-a227a773fccf",{"id":1284,"alt":1285,"name":7,"focus":48,"title":1285,"filename":1286,"copyright":7,"fieldtype":50},4434652,"Shadowboxing with hand weights for cardiovascular conditioning","https://a.storyblok.com/f/115220/1100x1100/39c4f27c5b/cardiovascular_conditioning.png",[],{"type":744,"content":1289},[1290],{"text":1291,"type":742},"Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.",{"type":744,"content":1293},[1294],{"text":1295,"type":742},"An important misconception is that the weight of the dumbbell must be heavy.  Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!",{"type":736,"attrs":1297,"content":1298},{"level":738},[1299],{"text":1300,"type":742},"Amp Up Your Training",{"type":744,"content":1302},[1303,1305,1312],{"text":1304,"type":742},"As you can see, anyone can implement these simple and effective drills to improve speed, endurance, and conditioning. You can do them in the gym or at home at any time. Try each drill 2-3 times per week and see your results increase. If you are a FightCamp member, you will see real-time data in the app when you complete a workout. I want to know how it changes your punch output. Send me a message in the ",{"text":1306,"type":742,"marks":1307},"FightCamp Facebook Community",[1308],{"type":767,"attrs":1309},{"href":1310,"uuid":48,"anchor":48,"custom":1311,"target":770,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{},{"text":1313,"type":742}," and let me know.",{"type":736,"attrs":1315,"content":1316},{"level":738},[1317],{"text":937,"type":742},{"type":744,"content":1319},[1320,1321,1326],{"text":941,"type":742},{"text":896,"type":742,"marks":1322},[1323],{"type":767,"attrs":1324},{"href":946,"uuid":48,"anchor":48,"custom":1325,"target":770,"linktype":13},{},{"text":1140,"type":742},{"type":744,"content":1328},[1329],{"text":1330,"type":742},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1332,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1337,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1338,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1333,"component":118,"meta_info":1334,"meta_title":7,"block_image":1335,"cover_image":1336,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-16 00:00",{"_uid":1341,"title":1194,"plugin":43,"description":1342},"20dbaa2a-95c3-4910-b8a0-de0dd02a9de4","Boxers use shadowboxing to hone boxing technique and skills. Here’s why FightCamp Trainer Flo Master recommends adding hand weights to improve your performance.",{"id":1344,"alt":1169,"name":7,"focus":48,"title":1169,"filename":1345,"copyright":7,"fieldtype":50},4434689,"https://a.storyblok.com/f/115220/2400x990/0caa192fc8/flo-masters-3-reasons-to-shadowbox-with-hand-weights.png",[],"flo-masters-3-reasons-to-shadowbox-with-hand-weights","blogs/flo-masters-3-reasons-to-shadowbox-with-hand-weights",-4230,[1165],"601bbe9c-675d-43b7-9351-bc4927558572","2023-01-16T14:59:19.332Z",[],{"name":1355,"created_at":1356,"published_at":1357,"updated_at":1358,"id":1359,"uuid":1360,"content":1361,"slug":1575,"full_slug":1576,"sort_by_date":48,"position":1577,"tag_list":1578,"is_startpage":9,"parent_id":1006,"meta_data":48,"group_id":1579,"first_published_at":1580,"release_id":48,"lang":60,"path":1009,"alternates":1581,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":1362,"faqs":1363,"title":1355,"topic":1380,"author":1395,"content":1396,"category":1559,"schedule":1567,"component":991,"meta_info":1568,"cover_image":1571,"description":1570,"contributors":1574},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[1364,1368,1372,1376],{"_uid":1365,"answer":1366,"question":1367,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":1369,"answer":1370,"question":1371,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":1373,"answer":1374,"question":1375,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":1377,"answer":1378,"question":1379,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1381,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1394,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1382,"component":39,"meta_info":1390,"block_image":1391,"cover_image":1392,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1383,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1388,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1389,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1384,"component":118,"meta_info":1385,"meta_title":7,"block_image":1386,"cover_image":1387,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":733,"content":1397},[1398,1411,1423,1428,1432,1442,1446,1451,1455,1459,1465,1475,1488,1493,1504,1507,1517,1518,1523,1536,1547,1556],{"type":744,"content":1399},[1400,1402,1409],{"text":1401,"type":742},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":1403,"type":742,"marks":1404},"Aaron Swenson",[1405],{"type":767,"attrs":1406},{"href":1407,"uuid":48,"anchor":48,"custom":1408,"target":770,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":1410,"type":742}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":918,"attrs":1412},{"id":1413,"body":1414},"0a18151c-90cf-40c6-926a-b258a15847a9",[1415],{"_uid":1416,"link":1417,"image":1419,"title":1421,"component":932},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":1418,"linktype":13,"fieldtype":14,"cached_url":1418},"https://youtu.be/oMc52QTWo1A",{"id":1420,"alt":1421,"name":7,"focus":48,"title":1421,"filename":1422,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png",{"type":736,"attrs":1424,"content":1425},{"level":738},[1426],{"text":1427,"type":742},"The Rebellious Age",{"type":744,"content":1429},[1430],{"text":1431,"type":742},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":918,"attrs":1433},{"id":1413,"body":1434},[1435],{"url":1436,"_uid":1437,"image":1438,"component":1248,"copyright_details":1441},{"id":7,"url":7,"linktype":1242,"fieldtype":14,"cached_url":7},"i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":1439,"alt":1403,"name":7,"focus":48,"title":1403,"filename":1440,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":744,"content":1443},[1444],{"text":1445,"type":742},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":736,"attrs":1447,"content":1448},{"level":738},[1449],{"text":1450,"type":742},"It’s Time To Spar",{"type":744,"content":1452},[1453],{"text":1454,"type":742},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":744,"content":1456},[1457],{"text":1458,"type":742},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":736,"attrs":1460,"content":1461},{"level":738},[1462,1464],{"text":1463,"type":742},"Humbling Experience and A New Life Path",{"type":916},{"type":918,"attrs":1466},{"id":1413,"body":1467},[1468],{"url":1469,"_uid":1470,"image":1471,"component":1248,"copyright_details":1474},{"id":7,"url":7,"linktype":1242,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":1472,"alt":1403,"name":7,"focus":48,"title":1403,"filename":1473,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":744,"content":1476},[1477,1479,1486],{"text":1478,"type":742},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":1480,"type":742,"marks":1481},"body shot",[1482],{"type":767,"attrs":1483},{"href":1484,"uuid":48,"anchor":48,"custom":1485,"target":770,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":1487,"type":742}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":736,"attrs":1489,"content":1490},{"level":738},[1491,1492],{"text":1379,"type":742},{"type":916},{"type":918,"attrs":1494},{"id":1413,"body":1495},[1496],{"url":1497,"_uid":1498,"image":1499,"component":1248,"copyright_details":1503},{"id":7,"url":7,"linktype":1242,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":1500,"alt":1501,"name":7,"focus":48,"title":1501,"filename":1502,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":744,"content":1505},[1506],{"text":1378,"type":742},{"type":918,"attrs":1508},{"id":1509,"body":1510},"ce079800-7842-415f-8625-1c76bcc86c9f",[1511],{"_uid":1512,"text":1513,"image":1514,"author":1515,"component":1516},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":744},{"type":736,"attrs":1519,"content":1520},{"level":738},[1521],{"text":1522,"type":742},"Inspirational FightCamp Trainers",{"type":744,"content":1524},[1525,1527,1534],{"text":1526,"type":742},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":1528,"type":742,"marks":1529},"FightCamp Trainers",[1530],{"type":767,"attrs":1531},{"href":1532,"uuid":48,"anchor":48,"custom":1533,"target":770,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":1535,"type":742}," have you covered.",{"type":918,"attrs":1537},{"id":1413,"body":1538},[1539],{"url":1540,"_uid":1541,"image":1542,"component":1248,"copyright_details":1546},{"id":7,"url":7,"linktype":1242,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":1543,"alt":1544,"name":7,"focus":48,"title":1544,"filename":1545,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":744,"content":1548},[1549,1550,1555],{"text":941,"type":742},{"text":896,"type":742,"marks":1551},[1552],{"type":767,"attrs":1553},{"href":946,"uuid":48,"anchor":48,"custom":1554,"target":770,"linktype":13},{},{"text":1140,"type":742},{"type":744,"content":1557},[1558],{"text":1144,"type":742},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1560,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1565,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1566,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1561,"component":118,"meta_info":1562,"meta_title":7,"block_image":1563,"cover_image":1564,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1569,"title":1355,"plugin":43,"description":1570},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":1572,"alt":1355,"name":7,"focus":48,"title":1355,"filename":1573,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[1165],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":1583,"created_at":1584,"published_at":1585,"updated_at":1586,"id":1587,"uuid":1588,"content":1589,"slug":1991,"full_slug":1992,"sort_by_date":48,"position":1993,"tag_list":1994,"is_startpage":9,"parent_id":1006,"meta_data":48,"group_id":1995,"first_published_at":1585,"release_id":48,"lang":60,"path":1009,"alternates":1996,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":1590,"faqs":1591,"title":1583,"topic":1600,"author":1615,"content":1616,"category":1972,"schedule":1980,"component":991,"meta_info":1981,"cover_image":1985,"description":1989,"contributors":1990},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[1592,1596],{"_uid":1593,"answer":1594,"question":1595,"component":670},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":1597,"answer":1598,"question":1599,"component":670},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1601,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1613,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1614,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1602,"component":39,"meta_info":1610,"block_image":1611,"cover_image":1612,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1603,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1608,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1609,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1604,"component":118,"meta_info":1605,"meta_title":7,"block_image":1606,"cover_image":1607,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":733,"content":1617},[1618,1623,1638,1652,1657,1661,1666,1670,1710,1714,1719,1723,1727,1732,1736,1741,1755,1759,1779,1784,1788,1792,1850,1855,1859,1863,1889,1902,1907,1911,1915,1942,1946,1951,1955,1959,1969],{"type":736,"attrs":1619,"content":1620},{"level":738},[1621],{"text":1622,"type":742},"How to Stay Motivated to Work Out",{"type":744,"content":1624},[1625,1627,1636],{"text":1626,"type":742},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":1628,"type":742,"marks":1629},"New Year’s Resolutions",[1630,1634],{"type":767,"attrs":1631},{"href":1632,"uuid":48,"anchor":48,"custom":1633,"target":770,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1635},"underline",{"text":1637,"type":742},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":744,"content":1639},[1640,1642,1650],{"text":1641,"type":742},"But what happens if you're looking for motivation to work out in the ",{"text":1643,"type":742,"marks":1644},"middle of summer",[1645,1649],{"type":767,"attrs":1646},{"href":1647,"uuid":48,"anchor":48,"custom":1648,"target":770,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":1635},{"text":1651,"type":742}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":736,"attrs":1653,"content":1654},{"level":738},[1655],{"text":1656,"type":742},"Motivation vs. Determination",{"type":744,"content":1658},[1659],{"text":1660,"type":742},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":736,"attrs":1662,"content":1663},{"level":788},[1664],{"text":1665,"type":742},"Motivation",{"type":744,"content":1667},[1668],{"text":1669,"type":742},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":1671,"content":1672},"bullet_list",[1673,1680,1686,1692,1698,1704],{"type":1674,"content":1675},"list_item",[1676],{"type":744,"content":1677},[1678],{"text":1679,"type":742},"Movies",{"type":1674,"content":1681},[1682],{"type":744,"content":1683},[1684],{"text":1685,"type":742},"Books",{"type":1674,"content":1687},[1688],{"type":744,"content":1689},[1690],{"text":1691,"type":742},"Quotes",{"type":1674,"content":1693},[1694],{"type":744,"content":1695},[1696],{"text":1697,"type":742},"Speeches",{"type":1674,"content":1699},[1700],{"type":744,"content":1701},[1702],{"text":1703,"type":742},"Social media posts",{"type":1674,"content":1705},[1706],{"type":744,"content":1707},[1708],{"text":1709,"type":742},"Success stories",{"type":744,"content":1711},[1712],{"text":1713,"type":742},"These are things that essentially make you want to start something, like a workout.",{"type":736,"attrs":1715,"content":1716},{"level":788},[1717],{"text":1718,"type":742},"Determination",{"type":744,"content":1720},[1721],{"text":1722,"type":742},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":744,"content":1724},[1725],{"text":1726,"type":742},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":736,"attrs":1728,"content":1729},{"level":738},[1730],{"text":1731,"type":742},"Finding That Drive",{"type":744,"content":1733},[1734],{"text":1735,"type":742},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":736,"attrs":1737,"content":1738},{"level":788},[1739],{"text":1740,"type":742},"Working Out at Home",{"type":744,"content":1742},[1743,1745,1753],{"text":1744,"type":742},"The wonderful thing about ",{"text":1746,"type":742,"marks":1747},"working out from home",[1748,1752],{"type":767,"attrs":1749},{"href":1750,"uuid":48,"anchor":48,"custom":1751,"target":770,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":1635},{"text":1754,"type":742}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":744,"content":1756},[1757],{"text":1758,"type":742},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":1671,"content":1760},[1761,1767,1773],{"type":1674,"content":1762},[1763],{"type":744,"content":1764},[1765],{"text":1766,"type":742},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":1674,"content":1768},[1769],{"type":744,"content":1770},[1771],{"text":1772,"type":742},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":1674,"content":1774},[1775],{"type":744,"content":1776},[1777],{"text":1778,"type":742},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":736,"attrs":1780,"content":1781},{"level":788},[1782],{"text":1783,"type":742},"Staying Committed to Exercising Daily",{"type":744,"content":1785},[1786],{"text":1787,"type":742},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":744,"content":1789},[1790],{"text":1791,"type":742},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":1671,"content":1793},[1794,1800,1806,1812,1824,1838],{"type":1674,"content":1795},[1796],{"type":744,"content":1797},[1798],{"text":1799,"type":742},"Outdoor walks/hikes in nature",{"type":1674,"content":1801},[1802],{"type":744,"content":1803},[1804],{"text":1805,"type":742},"Easy pace swims",{"type":1674,"content":1807},[1808],{"type":744,"content":1809},[1810],{"text":1811,"type":742},"Sauna sessions",{"type":1674,"content":1813},[1814],{"type":744,"content":1815},[1816],{"text":1817,"type":742,"marks":1818},"Low-intensity yoga",[1819,1823],{"type":767,"attrs":1820},{"href":1821,"uuid":48,"anchor":48,"custom":1822,"target":770,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":1635},{"type":1674,"content":1825},[1826],{"type":744,"content":1827},[1828,1836],{"text":1829,"type":742,"marks":1830},"Mobility work",[1831,1835],{"type":767,"attrs":1832},{"href":1833,"uuid":48,"anchor":48,"custom":1834,"target":770,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":1635},{"text":1837,"type":742}," ",{"type":1674,"content":1839},[1840],{"type":744,"content":1841},[1842],{"text":1843,"type":742,"marks":1844},"Stretching",[1845,1849],{"type":767,"attrs":1846},{"href":1847,"uuid":48,"anchor":48,"custom":1848,"target":770,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":1635},{"type":736,"attrs":1851,"content":1852},{"level":788},[1853],{"text":1854,"type":742},"Morning Workouts Before Starting the Day",{"type":744,"content":1856},[1857],{"text":1858,"type":742},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":744,"content":1860},[1861],{"text":1862,"type":742},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":1671,"content":1864},[1865,1871,1877,1883],{"type":1674,"content":1866},[1867],{"type":744,"content":1868},[1869],{"text":1870,"type":742},"Turning off electronics the last hour",{"type":1674,"content":1872},[1873],{"type":744,"content":1874},[1875],{"text":1876,"type":742},"Sleeping in a blacked-out environment",{"type":1674,"content":1878},[1879],{"type":744,"content":1880},[1881],{"text":1882,"type":742},"Getting to bed at the same time each night",{"type":1674,"content":1884},[1885],{"type":744,"content":1886},[1887],{"text":1888,"type":742},"Set out your workout clothes the night before",{"type":744,"content":1890},[1891,1893,1901],{"text":1892,"type":742},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":1894,"type":742,"marks":1895},"H.I.I.T. session",[1896,1900],{"type":767,"attrs":1897},{"href":1898,"uuid":48,"anchor":48,"custom":1899,"target":770,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":1635},{"text":882,"type":742},{"type":736,"attrs":1903,"content":1904},{"level":788},[1905],{"text":1906,"type":742},"End-of-Day Workouts",{"type":744,"content":1908},[1909],{"text":1910,"type":742},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":744,"content":1912},[1913],{"text":1914,"type":742},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":1671,"content":1916},[1917,1930,1936],{"type":1674,"content":1918},[1919],{"type":744,"content":1920},[1921,1923,1928],{"text":1922,"type":742},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":1924,"type":742,"marks":1925},"“why” ",[1926],{"type":1927},"italic",{"text":1929,"type":742},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":1674,"content":1931},[1932],{"type":744,"content":1933},[1934],{"text":1935,"type":742},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":1674,"content":1937},[1938],{"type":744,"content":1939},[1940],{"text":1941,"type":742},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":744,"content":1943},[1944],{"text":1945,"type":742},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":736,"attrs":1947,"content":1948},{"level":738},[1949],{"text":1950,"type":742},"Plan Then Execute",{"type":744,"content":1952},[1953],{"text":1954,"type":742},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":736,"attrs":1956,"content":1957},{"level":738},[1958],{"text":937,"type":742},{"type":744,"content":1960},[1961,1962,1968],{"text":941,"type":742},{"text":896,"type":742,"marks":1963},[1964,1967],{"type":767,"attrs":1965},{"href":946,"uuid":48,"anchor":48,"custom":1966,"target":770,"linktype":13},{},{"type":1635},{"text":1140,"type":742},{"type":744,"content":1970},[1971],{"text":1144,"type":742},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1973,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1978,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1979,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1974,"component":118,"meta_info":1975,"meta_title":7,"block_image":1976,"cover_image":1977,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1982,"title":1983,"plugin":43,"description":1984},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":1986,"alt":1987,"name":7,"focus":7,"title":1987,"filename":1988,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[1165],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":1998,"created_at":1999,"published_at":2000,"updated_at":2001,"id":2002,"uuid":2003,"content":2004,"slug":2266,"full_slug":2267,"sort_by_date":48,"position":2268,"tag_list":2269,"is_startpage":9,"parent_id":1006,"meta_data":48,"group_id":2270,"first_published_at":2000,"release_id":48,"lang":60,"path":1009,"alternates":2271,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":2005,"faqs":2006,"title":1998,"topic":2027,"author":1054,"content":2042,"category":2248,"schedule":1567,"component":991,"meta_info":2256,"cover_image":2260,"description":2264,"contributors":2265},"21563324-6383-4226-86da-b9779cd26bde",[2007,2011,2015,2019,2023],{"_uid":2008,"answer":2009,"question":2010,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":2012,"answer":2013,"question":2014,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":2016,"answer":2017,"question":2018,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":2020,"answer":2021,"question":2022,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":2024,"answer":2025,"question":2026,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2028,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2040,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2041,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2029,"component":39,"meta_info":2037,"block_image":2038,"cover_image":2039,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2030,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2035,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2036,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2031,"component":118,"meta_info":2032,"meta_title":7,"block_image":2033,"cover_image":2034,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":2043},[2044,2056,2068,2073,2077,2111,2116,2120,2134,2160,2165,2169,2205,2222,2227,2231,2235,2245],{"type":744,"content":2045},[2046,2048,2054],{"text":2047,"type":742},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":2049,"type":742,"marks":2050},"close-range",[2051],{"type":767,"attrs":2052},{"href":1075,"uuid":48,"anchor":48,"custom":2053,"target":770,"linktype":13},{},{"text":2055,"type":742}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":918,"attrs":2057},{"id":2058,"body":2059},"52fa91c7-90bf-43d9-8857-79752817914b",[2060],{"url":2061,"_uid":2062,"image":2063,"component":1248,"copyright_details":2067},{"id":7,"url":7,"linktype":1242,"fieldtype":14,"cached_url":7},"i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":2064,"alt":2065,"name":7,"focus":48,"title":2065,"filename":2066,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png",[],{"type":736,"attrs":2069,"content":2070},{"level":738},[2071],{"text":2072,"type":742},"Rolling Punch Drill",{"type":744,"content":2074},[2075],{"text":2076,"type":742},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":1671,"content":2078},[2079,2085,2091,2097],{"type":1674,"content":2080},[2081],{"type":744,"content":2082},[2083],{"text":2084,"type":742},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":1674,"content":2086},[2087],{"type":744,"content":2088},[2089],{"text":2090,"type":742},"Bend your knees until your thigh muscles are supporting your weight",{"type":1674,"content":2092},[2093],{"type":744,"content":2094},[2095],{"text":2096,"type":742},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":1674,"content":2098},[2099,2103],{"type":744,"content":2100},[2101],{"text":2102,"type":742},"Develop a steady rhythm, and then start mixing punches in",{"type":1671,"content":2104},[2105],{"type":1674,"content":2106},[2107],{"type":744,"content":2108},[2109],{"text":2110,"type":742},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":736,"attrs":2112,"content":2113},{"level":738},[2114],{"text":2115,"type":742},"Danger Close Drill",{"type":744,"content":2117},[2118],{"text":2119,"type":742},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":1671,"content":2121},[2122,2128],{"type":1674,"content":2123},[2124],{"type":744,"content":2125},[2126],{"text":2127,"type":742},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":1674,"content":2129},[2130],{"type":744,"content":2131},[2132],{"text":2133,"type":742},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":744,"content":2135},[2136,2141,2143,2150,2151,2158],{"text":2137,"type":742,"marks":2138},"Key focus:",[2139],{"type":2140},"bold",{"text":2142,"type":742}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":2144,"type":742,"marks":2145},"hooks",[2146],{"type":767,"attrs":2147},{"href":2148,"uuid":48,"anchor":48,"custom":2149,"target":770,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":1069,"type":742},{"text":2152,"type":742,"marks":2153},"uppercuts",[2154],{"type":767,"attrs":2155},{"href":2156,"uuid":48,"anchor":48,"custom":2157,"target":770,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":2159,"type":742},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":736,"attrs":2161,"content":2162},{"level":738},[2163],{"text":2164,"type":742},"Rolling Thunder Drill",{"type":744,"content":2166},[2167],{"text":2168,"type":742},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":1671,"content":2170},[2171,2185,2199],{"type":1674,"content":2172},[2173,2177],{"type":744,"content":2174},[2175],{"text":2176,"type":742},"On a heavy bag, set an interval of your choosing",{"type":1671,"content":2178},[2179],{"type":1674,"content":2180},[2181],{"type":744,"content":2182},[2183],{"text":2184,"type":742},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":1674,"content":2186},[2187,2191],{"type":744,"content":2188},[2189],{"text":2190,"type":742},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":1671,"content":2192},[2193],{"type":1674,"content":2194},[2195],{"type":744,"content":2196},[2197],{"text":2198,"type":742},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":1674,"content":2200},[2201],{"type":744,"content":2202},[2203],{"text":2204,"type":742},"Rest for 1 minute in between each round to recover",{"type":744,"content":2206},[2207,2211,2213,2220],{"text":2208,"type":742,"marks":2209},"Tip",[2210],{"type":2140},{"text":2212,"type":742},": Maintaining a calm and ",{"text":2214,"type":742,"marks":2215},"steady breath",[2216],{"type":767,"attrs":2217},{"href":2218,"uuid":48,"anchor":48,"custom":2219,"target":770,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":2221,"type":742}," will help you establish your rhythm.",{"type":736,"attrs":2223,"content":2224},{"level":738},[2225],{"text":2226,"type":742},"Better, Faster, Stronger",{"type":744,"content":2228},[2229],{"text":2230,"type":742},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":736,"attrs":2232,"content":2233},{"level":738},[2234],{"text":937,"type":742},{"type":744,"content":2236},[2237,2238,2244],{"text":941,"type":742},{"text":896,"type":742,"marks":2239},[2240],{"type":767,"attrs":2241},{"href":2242,"uuid":48,"anchor":48,"custom":2243,"target":770,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":1140,"type":742},{"type":744,"content":2246},[2247],{"text":1144,"type":742},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2249,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2254,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2255,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2250,"component":118,"meta_info":2251,"meta_title":7,"block_image":2252,"cover_image":2253,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":2257,"title":2258,"plugin":43,"description":2259},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":2261,"alt":2262,"name":7,"focus":48,"title":2262,"filename":2263,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[1165],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":2273,"created_at":2274,"published_at":2275,"updated_at":2276,"id":2277,"uuid":2278,"content":2279,"slug":2486,"full_slug":2487,"sort_by_date":48,"position":2488,"tag_list":2489,"is_startpage":9,"parent_id":1006,"meta_data":48,"group_id":2490,"first_published_at":2275,"release_id":48,"lang":60,"path":1009,"alternates":2491,"default_full_slug":48,"translated_slugs":48},"Boxing Cardio Training: Running to Get in Shape","2023-01-27T16:56:44.214Z","2023-01-27T17:25:31.940Z","2023-01-27T17:25:31.966Z",253628477,"5cf8677b-9b57-4649-942c-5a398ac9470d",{"_uid":2280,"faqs":2281,"title":2273,"topic":2298,"author":2313,"content":2314,"category":2467,"schedule":2475,"component":991,"meta_info":2476,"cover_image":2480,"description":2484,"contributors":2485},"8c7ff27c-a33a-42b5-9ac2-acf6cc909a99",[2282,2286,2290,2294],{"_uid":2283,"answer":2284,"question":2285,"component":670},"d4bd2f66-c839-4122-9c12-6f182c5a56bd","Running is great for boxing, that’s why it is such an important aspect of boxing training. Building endurance is one of the main reasons boxers do roadwork, but it is far from the only benefit. Running is a way to prepare both body and mind for the challenges of a fight. ","Is running good for boxing?",{"_uid":2287,"answer":2288,"question":2289,"component":670},"8c860dd9-a5cf-4d89-94ba-273c7ad9cee9","The benefits of running for boxers are:\n\n-Builds Endurance & Stamina\n-Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. \n-Improves Cardiovascular System\n-Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.\n-Strengthens Lower Body\n-Running builds muscle throughout the legs, abdomen, and lower back.\n-Teaches Discipline\n-Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.\n-Enhances Mental Clarity\n-Much like boxing, running can be a form of meditative movement that clears your head and focuses your mind.","What are the benefits of running for boxers?\n",{"_uid":2291,"answer":2292,"question":2293,"component":670},"5b1511b8-7e93-49ad-a332-a271dc8bb9c6","Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.\n\nTo practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.\n\nLong-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.","What type of running is best for boxing?",{"_uid":2295,"answer":2296,"question":2297,"component":670},"df25bbc2-f81b-4162-a99d-2deda61ab809","Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.\n\nIf you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just 10 minutes of running can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.\n\nFighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.","How long should I be running for boxing?\n",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2299,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2311,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2312,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2300,"component":39,"meta_info":2308,"block_image":2309,"cover_image":2310,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2301,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2306,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2307,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2302,"component":118,"meta_info":2303,"meta_title":7,"block_image":2304,"cover_image":2305,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":733,"content":2315},[2316,2320,2334,2338,2343,2346,2351,2356,2360,2365,2369,2374,2378,2383,2387,2392,2406,2410,2414,2418,2422,2427,2431,2445,2449,2453,2464],{"type":744,"content":2317},[2318],{"text":2319,"type":742},"Boxers need the endurance to stay in the ring until that final bell. Finely tuned skills and pure punching power mean nothing if you can’t outlast your opponent. One of the best ways fighters can increase their endurance is cardio training – specifically, running.",{"type":744,"content":2321},[2322,2324,2332],{"text":2323,"type":742},"Running for boxers is a critical element of ",{"text":2325,"type":742,"marks":2326},"roadwork drills",[2327,2331],{"type":767,"attrs":2328},{"href":2329,"uuid":48,"anchor":48,"custom":2330,"target":770,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":1635},{"text":2333,"type":742}," that include long-distance running, jogging, and sprints. Professional boxers know that running translates to improved boxing performance. As the legend Muhammad Ali once said:",{"type":744,"content":2335},[2336],{"text":2337,"type":742},"“The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights.”",{"type":736,"attrs":2339,"content":2340},{"level":738},[2341],{"text":2342,"type":742},"Is Running Good for Boxing?",{"type":744,"content":2344},[2345],{"text":2284,"type":742},{"type":736,"attrs":2347,"content":2348},{"level":738},[2349],{"text":2350,"type":742},"Benefits of Running for Boxers",{"type":736,"attrs":2352,"content":2353},{"level":788},[2354],{"text":2355,"type":742},"Builds Endurance & Stamina",{"type":744,"content":2357},[2358],{"text":2359,"type":742},"Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. ",{"type":736,"attrs":2361,"content":2362},{"level":788},[2363],{"text":2364,"type":742},"Improves Cardiovascular System",{"type":744,"content":2366},[2367],{"text":2368,"type":742},"Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.",{"type":736,"attrs":2370,"content":2371},{"level":788},[2372],{"text":2373,"type":742},"Strengthens Lower Body",{"type":744,"content":2375},[2376],{"text":2377,"type":742},"Running builds muscle throughout the legs, abdomen, and lower back.",{"type":736,"attrs":2379,"content":2380},{"level":788},[2381],{"text":2382,"type":742},"Teaches Discipline",{"type":744,"content":2384},[2385],{"text":2386,"type":742},"Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.",{"type":736,"attrs":2388,"content":2389},{"level":788},[2390],{"text":2391,"type":742},"Enhances Mental Clarity",{"type":744,"content":2393},[2394,2396,2404],{"text":2395,"type":742},"Much like boxing, running can be a form of ",{"text":2397,"type":742,"marks":2398},"meditative movement",[2399,2403],{"type":767,"attrs":2400},{"href":2401,"uuid":48,"anchor":48,"custom":2402,"target":770,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{},{"type":1635},{"text":2405,"type":742}," that clears your head and focuses your mind.",{"type":736,"attrs":2407,"content":2408},{"level":738},[2409],{"text":2293,"type":742},{"type":744,"content":2411},[2412],{"text":2413,"type":742},"Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.",{"type":744,"content":2415},[2416],{"text":2417,"type":742},"To practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.",{"type":744,"content":2419},[2420],{"text":2421,"type":742},"Long-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.",{"type":736,"attrs":2423,"content":2424},{"level":738},[2425],{"text":2426,"type":742},"How Long Should I Be Running for Boxing?",{"type":744,"content":2428},[2429],{"text":2430,"type":742},"Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.",{"type":744,"content":2432},[2433,2435,2443],{"text":2434,"type":742},"If you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just ",{"text":2436,"type":742,"marks":2437},"10 minutes of running",[2438,2442],{"type":767,"attrs":2439},{"href":2440,"uuid":48,"anchor":48,"custom":2441,"target":770,"linktype":13},"https://www.webmd.com/fitness-exercise/health-benefits-running#:~:text=Better%20cardio%20health.&text=Running%20for%20at%20least%2010,when%20you%27re%20at%20rest.",{},{"type":1635},{"text":2444,"type":742}," can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.",{"type":744,"content":2446},[2447],{"text":2448,"type":742},"Fighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.",{"type":736,"attrs":2450,"content":2451},{"level":738},[2452],{"text":937,"type":742},{"type":744,"content":2454},[2455,2456,2462],{"text":941,"type":742},{"text":896,"type":742,"marks":2457},[2458,2461],{"type":767,"attrs":2459},{"href":946,"uuid":48,"anchor":48,"custom":2460,"target":770,"linktype":13},{},{"type":1635},{"text":2463,"type":742}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":744,"content":2465},[2466],{"text":1144,"type":742},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2468,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2473,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2474,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2469,"component":118,"meta_info":2470,"meta_title":7,"block_image":2471,"cover_image":2472,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":2477,"title":2478,"plugin":43,"description":2479},"05c2d63e-a7ab-4440-9872-da46d761e43c","Boxing Cardio Training: Running to Get in Shape | FightCamp","Fighters use running to build endurance, strength, and mental fortitude. 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