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Different stances tend to work better for different builds and statures. If you are new to boxing you might inherently put yourself in the most common stance (the orthodox) to get started, but without practicing a few other stances, you could be missing out on a more powerful position for your boxing style.","What is a boxing stance?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"2558ba8a-cb6a-4bb1-9b2f-5179bc7c90b5","A boxing stance is how you position your feet and body, while a guard is where you hold your hands. While many stances coincide with certain guards, you can choose the most comfortable combination for you. Keep in mind that most boxing stances and guards are based on your dominant hand.","What is the difference between boxing stance and guard?",{"_uid":676,"answer":677,"question":678,"component":670},"94a6dbc0-f50f-4c1a-be4b-4140d31d6ec7","If you are just learning how to get into a boxing stance, start by putting your dominant hand and foot slightly angled back from your target. This position gives you more space to build momentum and force when striking your opponent. Next, raise your dominant (power) hand near your chin with your non-dominant hand slightly covering your face. Your non-dominant foot should be about shoulder-width apart from your dominant foot. If available, grab a mirror and take a few practice jabs. Your weight should be mainly on your non-dominant leg so you can pivot and move forward with your dominant leg. It’s common for boxing coaches to give their students a little push on their shoulders or chest to test their balance in their stance. If you feel like you could handle a little push without falling over – you’re in a good stance!","How can I practice my boxing stance?",{"_uid":680,"answer":681,"question":682,"component":670},"c524cc3c-877d-4013-9629-ba56d65d2b7f","The two most common boxing stances are Orthodox and South Paw. But there are other, less common boxing stances as well, such as Crouching or Semi-Crouching stance and Wide stance. Keep in mind everyone can have their own combination of stance and guard as long as they use proper form.","What are the different boxing stances?",{"_uid":684,"answer":685,"question":686,"component":670},"024bec06-a4dd-44ac-9ee0-043353e276ad","The Orthodox boxing stance is the most common stance in boxing (and MMA). Most people are right-handed and naturally take this stance when getting in a fighting position. This fighting stance can even be found in depictions of prize fighting in ancient times.","What is Orthodox boxing stance?",{"_uid":688,"answer":689,"question":690,"component":670},"6080e0a9-a3eb-4328-affc-9932178514ac","Orthodox boxing stance is usually best for right-handed boxers, boxers in all weight classes, and can be used by anyone, from beginners to professional fighters.","Who should use Orthodox boxing stance?",{"_uid":692,"answer":693,"question":694,"component":670},"339e4006-7bee-4efe-a621-3f950130c892","Famous boxers who have used Orthodox boxing stance are Rocky Marciano, Mike Tyson, Muhammad Ali, and Floyd Mayweather, Jr.","What famous boxers use Orthodox boxing stance?",{"_uid":696,"answer":697,"question":698,"component":670},"fbf8dae5-4984-492a-91a2-086aeb246ae8","The name “South Paw” is used in many sports to describe left-handed athletes, but most people recognize it as a boxing term associated with the mirror image of an Orthodox boxing stance. South Paw boxers tend to often have their stance announced in the ring because it is considered somewhat of a rarity in the boxing world. This stance can be a dangerous stance because many fighters do not have experience challenging South Paw boxers.","What is South Paw boxing stance?",{"_uid":700,"answer":701,"question":702,"component":670},"2e56bc7d-e65f-44e0-9c43-50007e9d6e21","South Paw boxing stance is usually best for left-handed boxers, all weight classes, and boxers with intermediate to advanced techniques.","Who should use South Paw boxing stance?",{"_uid":704,"answer":705,"question":706,"component":670},"9228766c-8cf5-4a9e-8025-ace8123d0aa7","Famous boxers who have used South Paw boxing stance are Manny Pacquiao, Tiger Flowers, Shakur Stevenson, and the fictional (but ever famous) Rocky Balboa.","What famous boxers use South Paw boxing stance?",{"_uid":708,"answer":709,"question":710,"component":670},"4850acf2-4a4c-47d1-955b-b064b902b98d","Like the name suggests, the crouching stance is a stance where the fighter is slightly bent forward with the hands raised covering the face. Trainers may use variations of “full crouch”, “semi-crouch”, or “fight low” in defensive situations, or when approaching an opponent. This stance can provide a ton of protection for the body and face while still allowing you the ability to deliver powerful blows to your opponent. Boxers typically do not remain in a crouching stance through the entirety of a match, but switch in and out of this stance to create unconventional angles during a fight.","What is Crouching or Semi-Crouching boxing stance?",{"_uid":712,"answer":713,"question":714,"component":670},"ee47e4cf-63f7-464c-851b-cac7dece6cfe","Crouching or semi-crouching boxing stance can be used by both right and left-handed boxers alike. Usually this stance works best for shorter boxers.","Who should use crouching or semi-crouching boxing stance?",{"_uid":716,"answer":717,"question":718,"component":670},"55700ea3-5887-447f-b1e8-ee55540f2492","Famous boxers who have used crouching or semi-crouching boxing stance are Joe Louis, Mike Tyson, George The Saint Groves, and Andre Ward.","What famous boxers use Crouching or Semi-Crouching boxing stance?",{"_uid":720,"answer":721,"question":722,"component":670},"a2783633-16e8-437b-bcd2-e1df790e5319","The “normal” stances tend to keep the body low with the feet planted shoulder-width apart, while the wide stance, with feet slightly farther apart allows the fighter to deliver harder punches. This comes at a cost, as mobility and balance are compromised in this stance. You often see fighters who have studied martial arts incorporate a wide stance into their technique. Like the crouching stance, boxers typically do not take this stance throughout the whole fight but switch into this position to act on punches like hooks, or the less common bolo punch.","What is Wide Stance in boxing?",{"_uid":724,"answer":725,"question":726,"component":670},"b5849395-e821-4de7-91ea-7263c9edcc7a","Wide stance can be used by both right and left-handed boxers. Usually this stance is best for boxers looking for power strikes and advanced boxers.","Who should use Wide Stance in boxing?",{"_uid":728,"answer":729,"question":730,"component":670},"15bde932-4da9-4bbf-ae74-fb2875dd811c","Famous boxers who have used wide stance are Erislandy Lara, David Haye, and Ken Norton.","What famous boxers use Wide Stance?",{"_uid":732,"answer":733,"question":734,"component":670},"5473c67e-3153-414c-a59b-3919440ea47d","Practicing your stance is key. Having a mirror or filming your stance is a great way to see how you are moving and compare yourself to the pros. Remember, you do not have to stick to one stance. It’s common to try out several to see what is comfortable and powerful for you. Also, you don’t have to choose a stance because it seems “traditionally” suited to you. For example, boxer Oscar De La Hoya was a trained South Paw boxer but fought in Orthodox stance throughout his entire professional career.","How can I practice boxing stances?",{"_uid":736,"answer":737,"question":738,"component":670},"66bf09c3-42ca-4cf3-b0b4-7de5532af025","There is no right or wrong boxing stance. The best boxing stance is the one that works for you. Your boxing stance is unique to you. Whether you choose to go Orthodox with some variety mixed in or give South Paw or Crouching stance a go, it’s up to you! Schedule time in your routine to practice techniques and stances. As you train, your muscle memory will begin to take over, making holding your stance easier and more solid.","What boxing stance should I use?","Boxing Stances Guide | How & When To Use The 4 Stances",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":741,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":753,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":754,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":742,"component":39,"meta_info":750,"block_image":751,"cover_image":752,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":743,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":748,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":749,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":744,"component":118,"meta_info":745,"meta_title":7,"block_image":746,"cover_image":747,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"name":756,"created_at":757,"published_at":758,"updated_at":759,"id":760,"uuid":761,"content":762,"slug":772,"full_slug":773,"sort_by_date":48,"position":55,"tag_list":774,"is_startpage":9,"parent_id":775,"meta_data":48,"group_id":776,"first_published_at":777,"release_id":48,"lang":60,"path":48,"alternates":778,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":763,"_uid":764,"name":756,"photo":765,"component":768,"social_link_tiktok":7,"social_link_twitter":769,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":770,"social_link_linkedin":7,"social_link_instagram":771,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":766,"alt":756,"name":7,"focus":48,"title":756,"filename":767,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":780,"content":781},"doc",[782,787,791,798,801,815,819,823,828,840,845,851,873,877,898,903,908,927,931,943,948,953,967,971,975,991,996,1001,1020,1024,1028,1040,1045,1049,1053,1058,1070],{"type":783,"content":784},"paragraph",[785],{"text":668,"type":786},"text",{"type":783,"content":788},[789],{"text":790,"type":786},"Here we outline the four major boxing stances, who should use them, and how to practice proper form.",{"type":792,"attrs":793,"content":795},"heading",{"level":794},2,[796],{"text":797,"type":786},"What Is The Difference Between Boxing Stance & Guard?",{"type":783,"content":799},[800],{"text":673,"type":786},{"type":783,"content":802},[803,805,813],{"text":804,"type":786},"If you are just learning how to get into a proper ",{"text":806,"type":786,"marks":807},"boxing stance",[808],{"type":809,"attrs":810},"link",{"href":811,"uuid":48,"anchor":48,"target":812,"linktype":13},"https://youtu.be/SjLXzCpRS8U","_blank",{"text":814,"type":786},", start by putting your dominant hand and foot slightly angled back from your target. This position gives you more space to build momentum and force when striking your opponent.",{"type":783,"content":816},[817],{"text":818,"type":786},"Next, raise your dominant (power) hand near your chin with your non-dominant hand slightly covering your face. Your non-dominant foot should be about shoulder-width apart from your dominant foot.",{"type":783,"content":820},[821],{"text":822,"type":786},"Practice throwing a few jabs in front of a full-length mirror. Your weight should be mainly on your non-dominant leg so you can pivot and move forward with your dominant leg. It’s common for boxing coaches to give their students a little push on their shoulders or chest to test their balance in their stance. If you feel like you could handle a little push without falling over – you’re in a good stance!",{"type":792,"attrs":824,"content":825},{"level":794},[826],{"text":827,"type":786},"What Are The Different Boxing Stances?",{"type":783,"content":829},[830,832,838],{"text":831,"type":786},"Let’s get into the specific boxing stances you will want to try first. The two most common boxing stances are Orthodox and Southpaw. For a step-by-step guide on the proper form for these fighting stances, check out this video (",{"text":833,"type":786,"marks":834},"link to video",[835],{"type":809,"attrs":836},{"href":837,"uuid":48,"anchor":48,"target":812,"linktype":48},"https://www.youtube.com/watch?v=-CYVJZJ_CaQ",{"text":839,"type":786},"). But there are other, less common boxing stances as well. Keep in mind that everyone can have their own combination of stance and guard as long as they use proper form.",{"type":792,"attrs":841,"content":842},{"level":794},[843],{"text":844,"type":786},"Orthodox Boxing Stance",{"type":792,"attrs":846,"content":848},{"level":847},3,[849],{"text":850,"type":786},"Who Should Use Orthodox Boxing Stance?",{"type":852,"content":853},"bullet_list",[854,861,867],{"type":855,"content":856},"list_item",[857],{"type":783,"content":858},[859],{"text":860,"type":786},"Right-handed boxers",{"type":855,"content":862},[863],{"type":783,"content":864},[865],{"text":866,"type":786},"All weight classes",{"type":855,"content":868},[869],{"type":783,"content":870},[871],{"text":872,"type":786},"Anyone, from beginners to professional fighters",{"type":783,"content":874},[875],{"text":876,"type":786},"The Orthodox stance is the most common stance in boxing and MMA. Most people are right-handed and naturally, take this stance when getting in a fighting position. This fighting stance can even be found in depictions of prizefighting in ancient times.",{"type":783,"content":878},[879,884,890,892],{"text":880,"type":786,"marks":881},"Notable boxers who use Orthodox stance: ",[882],{"type":883},"bold",{"text":885,"type":786,"marks":886}," ",[887],{"type":888,"attrs":889},"styled",{"class":7},{"text":891,"type":786},"Rocky Marciano, Mike Tyson, Muhammad Ali, ",{"text":893,"type":786,"marks":894},"Floyd Mayweather, Jr.",[895],{"type":809,"attrs":896},{"href":897,"uuid":48,"anchor":48,"target":812,"linktype":13},"https://youtu.be/mV-CxYE90V0",{"type":792,"attrs":899,"content":900},{"level":794},[901],{"text":902,"type":786},"Southpaw Boxing Stance",{"type":792,"attrs":904,"content":905},{"level":847},[906],{"text":907,"type":786},"Who Should Use Southpaw Boxing Stance?",{"type":852,"content":909},[910,916,921],{"type":855,"content":911},[912],{"type":783,"content":913},[914],{"text":915,"type":786},"Left-handed boxers",{"type":855,"content":917},[918],{"type":783,"content":919},[920],{"text":866,"type":786},{"type":855,"content":922},[923],{"type":783,"content":924},[925],{"text":926,"type":786},"Boxers with intermediate to advanced techniques",{"type":783,"content":928},[929],{"text":930,"type":786},"The name “Southpaw” is used in many sports to describe left-handed athletes, but most people recognize it as a boxing term associated with the mirror image of an Orthodox boxing stance. Southpaw boxers tend to often have their stance announced in the ring because it is considered somewhat of a rarity in the boxing world. This fighting stance can be a dangerous stance because many fighters do not have experience challenging Southpaw boxers.",{"type":783,"content":932},[933,937,941],{"text":934,"type":786,"marks":935},"Notable boxers who use Southpaw stance: ",[936],{"type":883},{"text":885,"type":786,"marks":938},[939],{"type":888,"attrs":940},{"class":7},{"text":942,"type":786},"Manny Pacquiao, Tiger Flowers, Shakur Stevenson, and the fictional (but ever famous) Rocky Balboa",{"type":792,"attrs":944,"content":945},{"level":794},[946],{"text":947,"type":786},"Crouching or Semi-Crouching Stance",{"type":792,"attrs":949,"content":950},{"level":847},[951],{"text":952,"type":786},"Who Should Use Crouching Stance?",{"type":852,"content":954},[955,961],{"type":855,"content":956},[957],{"type":783,"content":958},[959],{"text":960,"type":786},"Right and left-handed boxers",{"type":855,"content":962},[963],{"type":783,"content":964},[965],{"text":966,"type":786},"Works well for shorter boxers",{"type":783,"content":968},[969],{"text":970,"type":786},"As the name suggests, the crouching stance is a stance where the fighter is slightly bent forward with the hands raised covering the face. Trainers may use variations of “full crouch”, “semi-crouch”, or “fight low” in defensive situations, or when approaching an opponent.",{"type":783,"content":972},[973],{"text":974,"type":786},"This stance can provide a ton of protection for the body and face while still allowing you the ability to deliver powerful blows to your opponent. Boxers typically do not remain in a crouching stance through the entirety of a match but switch in and out of this stance to create unconventional angles during a fight.",{"type":783,"content":976},[977,981,983,989],{"text":978,"type":786,"marks":979},"Notable boxers who incorporate crouching stance",[980],{"type":883},{"text":982,"type":786},": Joe Louis, ",{"text":984,"type":786,"marks":985},"Mike Tyson",[986],{"type":809,"attrs":987},{"href":988,"uuid":48,"anchor":48,"target":812,"linktype":13},"https://youtu.be/P9frikayA8I",{"text":990,"type":786},", George 'The Saint' Groves, Andre Ward",{"type":792,"attrs":992,"content":993},{"level":794},[994],{"text":995,"type":786},"Wide Stance",{"type":792,"attrs":997,"content":998},{"level":847},[999],{"text":1000,"type":786},"Who Should Use Wide Stance?",{"type":852,"content":1002},[1003,1008,1014],{"type":855,"content":1004},[1005],{"type":783,"content":1006},[1007],{"text":960,"type":786},{"type":855,"content":1009},[1010],{"type":783,"content":1011},[1012],{"text":1013,"type":786},"Boxers looking for power strikes",{"type":855,"content":1015},[1016],{"type":783,"content":1017},[1018],{"text":1019,"type":786},"Advanced boxers",{"type":783,"content":1021},[1022],{"text":1023,"type":786},"The “normal” stances tend to keep the body low with the feet planted shoulder-width apart, while the wide stance, with feet slightly farther apart allows the fighter to deliver harder punches. This comes at a cost, as mobility and balance are compromised in this stance. You often see fighters who have studied martial arts incorporate a wide stance into their technique.",{"type":783,"content":1025},[1026],{"text":1027,"type":786},"Like the crouching stance, boxers typically do not take this stance throughout the whole fight but switch into this position to act on punches like hooks, or the less common bolo punch.",{"type":783,"content":1029},[1030,1034,1038],{"text":1031,"type":786,"marks":1032},"Notable boxers who incorporate wide stance: ",[1033],{"type":883},{"text":885,"type":786,"marks":1035},[1036],{"type":888,"attrs":1037},{"class":7},{"text":1039,"type":786},"Erislandy Lara, David Haye, Ken Norton",{"type":792,"attrs":1041,"content":1042},{"level":794},[1043],{"text":1044,"type":786},"How To Practice Boxing Stances",{"type":783,"content":1046},[1047],{"text":1048,"type":786},"Practicing a proper boxing stance is key. Having a mirror or filming your stance is a great way to see how you are moving and compare yourself to the pros.",{"type":783,"content":1050},[1051],{"text":1052,"type":786},"Remember, you do not have to stick to one stance. It’s common to try out several to see what is comfortable and powerful for you. Also, you don’t have to choose a stance because it seems “traditionally” suited to you. For example, boxer Oscar De La Hoya was a trained Southpaw boxer but fought in Orthodox stance throughout his entire professional career.",{"type":792,"attrs":1054,"content":1055},{"level":794},[1056],{"text":1057,"type":786},"What Boxing Stance Should I Use?",{"type":783,"content":1059},[1060,1062,1068],{"text":1061,"type":786},"There is no right or wrong boxing stance. The best boxing stance is the one that works for you. Your boxing stance is unique to you. Whether you choose to go Orthodox with some variety mixed in or give Southpaw or Crouching stance a go, it’s up to you! Schedule time in your routine to ",{"text":1063,"type":786,"marks":1064},"practice techniques and a proper boxing stance",[1065],{"type":809,"attrs":1066},{"href":1067,"uuid":48,"anchor":48,"target":812,"linktype":13},"https://blog.joinfightcamp.com/training/7-day-boxing-combos-and-switch-stance-workout-program",{"text":1069,"type":786},". As you train, your muscle memory will begin to take over, making holding your stance easier and more solid.",{"type":783,"content":1071},[1072,1074,1080],{"text":1073,"type":786},"Ready to test your boxing stance and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1075,"type":786,"marks":1076},"FightCamp App",[1077],{"type":809,"attrs":1078},{"href":1079,"uuid":48,"anchor":48,"target":812,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1081,"type":786}," and train with real professionals from the comfort of your own home.",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1083,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1088,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1089,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1084,"component":118,"meta_info":1085,"meta_title":7,"block_image":1086,"cover_image":1087,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2020-11-01 00:00","article",{"_uid":1093,"title":1094,"plugin":43,"description":1095},"38acbd7e-c10e-4f6a-9e24-d1233e50022d","Boxing Stances Guide - How & When To Use The 4 Stances | FightCamp","Learn the 4 boxing stances at FightCamp: the southpaw, crouching, wide & orthodox stances. Discover a more powerful position for your boxing style.",{"id":1097,"alt":1098,"name":7,"focus":48,"title":1098,"filename":1099,"copyright":7,"fieldtype":50},3370802,"FightCamp - Boxing Fighting Stances for Training","https://a.storyblok.com/f/115220/2400x990/358b12f069/ultimate-guide-to-boxing-stances.jpg","Looking for a comfortable yet powerful boxing stance to train in? We’ve got you covered! Learn about the ORTHODOX, SOUTHPAW, CROUCHING & WIDE boxing stances.",[],[],"the-ultimate-guide-to-boxing-stances","blogs/the-ultimate-guide-to-boxing-stances",-750,[],60887917,"5f216be7-255e-4842-8349-1a4e02348f72","2020-11-01T15:44:00.000Z","training/{{story.slug}}",[],["Reactive",1113],[1114,1296,1641,1873,2254,2540],{"name":1115,"created_at":1116,"published_at":1117,"updated_at":1118,"id":1119,"uuid":1120,"content":1121,"slug":1289,"full_slug":1290,"sort_by_date":48,"position":1291,"tag_list":1292,"is_startpage":9,"parent_id":1107,"meta_data":48,"group_id":1294,"first_published_at":1117,"release_id":48,"lang":60,"path":1110,"alternates":1295,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":1122,"faqs":1123,"title":1115,"topic":1140,"author":1155,"content":1156,"category":1270,"schedule":1278,"component":1091,"meta_info":1279,"cover_image":1283,"description":1287,"contributors":1288},"52144e3e-d0cf-4037-a459-fad9641f4053",[1124,1128,1132,1136],{"_uid":1125,"answer":1126,"question":1127,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":1129,"answer":1130,"question":1131,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":1133,"answer":1134,"question":1135,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":1137,"answer":1138,"question":1139,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1141,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1153,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1154,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1142,"component":39,"meta_info":1150,"block_image":1151,"cover_image":1152,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1143,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1148,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1149,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1144,"component":118,"meta_info":1145,"meta_title":7,"block_image":1146,"cover_image":1147,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":780,"content":1157},[1158,1162,1167,1172,1185,1189,1194,1198,1203,1214,1219,1232,1237,1248,1253,1266],{"type":783,"content":1159},[1160],{"text":1161,"type":786},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":792,"attrs":1163,"content":1164},{"level":794},[1165],{"text":1166,"type":786},"4 Ways To Tire Out Your Opponent",{"type":792,"attrs":1168,"content":1169},{"level":847},[1170],{"text":1171,"type":786},"A Consistent Body Attack",{"type":783,"content":1173},[1174,1176,1183],{"text":1175,"type":786},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":1177,"type":786,"marks":1178},"opponent’s body",[1179],{"type":809,"attrs":1180},{"href":1181,"uuid":48,"anchor":48,"custom":1182,"target":812,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":1184,"type":786},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":783,"content":1186},[1187],{"text":1188,"type":786},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":792,"attrs":1190,"content":1191},{"level":847},[1192],{"text":1193,"type":786},"Constant Pressure",{"type":783,"content":1195},[1196],{"text":1197,"type":786},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":792,"attrs":1199,"content":1200},{"level":847},[1201],{"text":1202,"type":786},"Cut Off the Ring ",{"type":783,"content":1204},[1205,1212],{"text":1206,"type":786,"marks":1207},"Cutting off the space",[1208],{"type":809,"attrs":1209},{"href":1210,"uuid":48,"anchor":48,"custom":1211,"target":812,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1213,"type":786}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":792,"attrs":1215,"content":1216},{"level":847},[1217],{"text":1218,"type":786},"Attack the Arms",{"type":783,"content":1220},[1221,1223,1230],{"text":1222,"type":786},"This is a favorite trick of ",{"text":1224,"type":786,"marks":1225},"Canelo Alvarez",[1226],{"type":809,"attrs":1227},{"href":1228,"uuid":48,"anchor":48,"custom":1229,"target":812,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":1231,"type":786}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":792,"attrs":1233,"content":1234},{"level":794},[1235],{"text":1236,"type":786},"Sapping Their Strength",{"type":783,"content":1238},[1239,1241,1246],{"text":1240,"type":786},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":984,"type":786,"marks":1242},[1243],{"type":809,"attrs":1244},{"href":988,"uuid":48,"anchor":48,"custom":1245,"target":812,"linktype":13},{},{"text":1247,"type":786}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":792,"attrs":1249,"content":1250},{"level":794},[1251],{"text":1252,"type":786},"Train Like a Fighter",{"type":783,"content":1254},[1255,1257,1264],{"text":1256,"type":786},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1258,"type":786,"marks":1259},"FightCamp",[1260],{"type":809,"attrs":1261},{"href":1262,"uuid":48,"anchor":48,"custom":1263,"target":812,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1265,"type":786}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":783,"content":1267},[1268],{"text":1269,"type":786},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1271,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1276,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1277,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1272,"component":118,"meta_info":1273,"meta_title":7,"block_image":1274,"cover_image":1275,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":1280,"title":1281,"plugin":43,"description":1282},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":1284,"alt":1285,"name":7,"focus":48,"title":1285,"filename":1286,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[1293],"featured","1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":1297,"created_at":1298,"published_at":1299,"updated_at":1300,"id":1301,"uuid":1302,"content":1303,"slug":1635,"full_slug":1636,"sort_by_date":48,"position":1637,"tag_list":1638,"is_startpage":9,"parent_id":1107,"meta_data":48,"group_id":1639,"first_published_at":1299,"release_id":48,"lang":60,"path":1110,"alternates":1640,"default_full_slug":48,"translated_slugs":48},"The Jab | 5 Common Mistakes & How To Fix Them","2022-04-17T14:41:56.177Z","2022-12-05T17:18:09.909Z","2022-12-05T17:18:09.937Z",125948209,"cd3b9271-8872-4fa7-92a3-7b91caaac849",{"_uid":1304,"faqs":1305,"title":1297,"topic":1354,"author":1369,"content":1370,"category":1618,"schedule":1626,"component":1091,"meta_info":1627,"cover_image":1631,"description":1630,"contributors":1634},"86f445b0-8e8f-4ede-aa97-44f060b9e110",[1306,1310,1314,1318,1322,1326,1330,1334,1338,1342,1346,1350],{"_uid":1307,"answer":1308,"question":1309,"component":670},"3592c726-a0f9-42fb-9dc9-364bda23a219","Out of the six (6) basic punches in boxing, punch number one is the jab. The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.\n\nThe jab is the most important punch in combat sports, especially boxing.","What is the jab punch?",{"_uid":1311,"answer":1312,"question":1313,"component":670},"78b57399-254c-44a9-822c-23b4efb59534","Here, FightCamp Trainer Coach PJ explains the five (5) most common mistakes when hitting a jab and how to fix them:\n1. Dropping the Lead Hand\n2. Dropping the Rear Hand\n3. Pushing the Jab\n4. Flaring Your Elbows\n5. Not Jabbing Enough","What are the most common mistakes people make when throwing the jab?",{"_uid":1315,"answer":1316,"question":1317,"component":670},"91075232-64fb-4a03-87ef-0e35da5506f7","There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:\n\n- While extending the arm to punch\n- While retracting the arm after the punch (a ‘lazy jab’)\n\nIn both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.","1. Dropping the Lead Hand",{"_uid":1319,"answer":1320,"question":1321,"component":670},"ca5b44e8-3e3f-4a35-b54d-08319ad059a1","Keep your lead arm high and maintain a straight line from your face to your opponent (or the bag) on the extension and the retraction. Bring your lead arm right back to your face after the punch.","How do you fix dropping the lead hand when throwing a jab?",{"_uid":1323,"answer":1324,"question":1325,"component":670},"bb74191d-59e6-4dd1-b500-57f6aa39e3e6","The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter hook from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.","2. Dropping the Rear Hand",{"_uid":1327,"answer":1328,"question":1329,"component":670},"ae7a018b-124b-4f95-9712-32a740ac651f","As you extend the lead arm to hit the jab, keep the rear hand back, protecting your face.","How do you fix dropping the rear hand when throwing a jab?",{"_uid":1331,"answer":1332,"question":1333,"component":670},"f5cf7d2d-9f48-4258-b718-2470734ca038","“Pushing the jab” means leaning into the punch. In your boxing stance, if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.","What does it mean to \"push the jab\"?",{"_uid":1335,"answer":1336,"question":1337,"component":670},"46c9661c-25c2-4d50-8339-0744346f2c7f","To keep your head and your body safe, keep your head back in your center line, rotating your torso as you extend the jab.","How do you avoid pushing the jab in boxing?",{"_uid":1339,"answer":1340,"question":1341,"component":670},"2b442a4d-7273-4f10-9cb9-0536ef8bc76e","Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.\n\nIf you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.","What does it mean to flare the elbows when throwing a jab?",{"_uid":1343,"answer":1344,"question":1345,"component":670},"f27fbfea-0189-4a8a-b562-7207e07775f4","Keep your elbows tight to the rib cage instead of winging them out.","How do you avoid flaring your elbows when throwing a jab?",{"_uid":1347,"answer":1348,"question":1349,"component":670},"d7a435fd-7361-4008-9823-19169c54d735","The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract your opponent as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.","What does it mean to not jab enough?",{"_uid":1351,"answer":1352,"question":1353,"component":670},"56648509-7bdd-409e-ba8b-1cd14f76261f","Focus on practicing the jab as often as you can. Keep both the lead and the rear hand up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.","How do you throw more jab punches?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1355,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1367,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1356,"component":39,"meta_info":1364,"block_image":1365,"cover_image":1366,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1357,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1362,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1363,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1358,"component":118,"meta_info":1359,"meta_title":7,"block_image":1360,"cover_image":1361,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":780,"content":1371},[1372,1392,1404,1418,1423,1427,1440,1444,1458,1462,1467,1470,1474,1485,1497,1501,1504,1509,1520,1531,1535,1538,1543,1554,1558,1562,1566,1569,1574,1585,1589,1593,1597,1602,1606,1614],{"type":783,"content":1373},[1374,1376,1382,1384,1390],{"text":1375,"type":786},"Out of the ",{"text":1377,"type":786,"marks":1378},"six (6) basic punches",[1379],{"type":809,"attrs":1380},{"href":1381,"uuid":48,"anchor":48,"target":812,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-basic-boxing-punches/",{"text":1383,"type":786}," in boxing, punch number one is the ",{"text":1385,"type":786,"marks":1386},"jab",[1387],{"type":809,"attrs":1388},{"href":1389,"uuid":48,"anchor":48,"target":812,"linktype":13},"https://blog.joinfightcamp.com/training/6-tips-to-throw-the-perfect-jab/",{"text":1391,"type":786},". The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.",{"type":783,"content":1393},[1394,1396,1402],{"text":1395,"type":786},"The jab is the most important punch in combat sports, especially boxing. Here, FightCamp Trainer ",{"text":1397,"type":786,"marks":1398},"Coach PJ",[1399],{"type":809,"attrs":1400},{"href":1401,"uuid":48,"anchor":48,"target":812,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{"text":1403,"type":786}," explains the five (5) most common mistakes when hitting a jab and how to fix them.",{"type":1405,"attrs":1406},"blok",{"id":1407,"body":1408},"b624ee9e-f8d0-4beb-9506-56f0f641ae67",[1409],{"_uid":1410,"link":1411,"image":1413,"title":1415,"component":1417},"i-27fa21dc-7b5d-44fd-b05b-f73fb5c2f635",{"id":7,"url":1412,"linktype":13,"fieldtype":14,"cached_url":1412},"https://youtu.be/JM-8c3EqwZg",{"id":1414,"alt":1415,"name":7,"focus":48,"title":1415,"filename":1416,"copyright":7,"fieldtype":50},4377882,"5 Tips to Fix Your Jab | Fix Your Common Mistakes","https://a.storyblok.com/f/115220/1244x700/1b78a76782/5-tips-to-fix-your-jab-fix-your-common-mistakes.png","image_video_link",{"type":792,"attrs":1419,"content":1420},{"level":794},[1421],{"text":1422,"type":786},"5 Most Common Jab Mistakes",{"type":792,"attrs":1424,"content":1425},{"level":847},[1426],{"text":1317,"type":786},{"type":1405,"attrs":1428},{"id":1407,"body":1429},[1430],{"url":1431,"_uid":1433,"image":1434,"component":1438,"copyright_details":1439},{"id":7,"url":7,"linktype":1432,"fieldtype":14,"cached_url":7},"story","i-b5fff6f7-2887-4bb4-ae80-28ec88e66b70",{"id":1435,"alt":1436,"name":7,"focus":48,"title":1436,"filename":1437,"copyright":7,"fieldtype":50},4378170,"Dropping the Lead Hand","https://a.storyblok.com/f/115220/1380x700/5e63244493/dropping-the-lead-hand.png","content_image",[],{"type":783,"content":1441},[1442],{"text":1443,"type":786},"There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:",{"type":852,"content":1445},[1446,1452],{"type":855,"content":1447},[1448],{"type":783,"content":1449},[1450],{"text":1451,"type":786},"While extending the arm to punch",{"type":855,"content":1453},[1454],{"type":783,"content":1455},[1456],{"text":1457,"type":786},"While retracting the arm after the punch (a ‘lazy jab’)",{"type":783,"content":1459},[1460],{"text":1461,"type":786},"In both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.",{"type":792,"attrs":1463,"content":1464},{"level":847},[1465],{"text":1466,"type":786},"How To Fix It:",{"type":783,"content":1468},[1469],{"text":1320,"type":786},{"type":792,"attrs":1471,"content":1472},{"level":847},[1473],{"text":1325,"type":786},{"type":1405,"attrs":1475},{"id":1407,"body":1476},[1477],{"url":1478,"_uid":1479,"image":1480,"component":1438,"copyright_details":1484},{"id":7,"url":7,"linktype":1432,"fieldtype":14,"cached_url":7},"i-1dbe3cad-bba9-422d-a8e5-ed1dc6bb0b3e",{"id":1481,"alt":1482,"name":7,"focus":48,"title":1482,"filename":1483,"copyright":7,"fieldtype":50},4377938,"Jab Mistake #2: Dropping the Rear Hand","https://a.storyblok.com/f/115220/1380x700/f0db4a4d5d/dropping-the-rear-hand.png",[],{"type":783,"content":1486},[1487,1489,1495],{"text":1488,"type":786},"The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter ",{"text":1490,"type":786,"marks":1491},"hook",[1492],{"type":809,"attrs":1493},{"href":1494,"uuid":48,"anchor":48,"target":812,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{"text":1496,"type":786}," from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.",{"type":792,"attrs":1498,"content":1499},{"level":847},[1500],{"text":1466,"type":786},{"type":783,"content":1502},[1503],{"text":1328,"type":786},{"type":792,"attrs":1505,"content":1506},{"level":847},[1507],{"text":1508,"type":786},"3. Pushing the Jab",{"type":1405,"attrs":1510},{"id":1407,"body":1511},[1512],{"url":1513,"_uid":1514,"image":1515,"component":1438,"copyright_details":1519},{"id":7,"url":7,"linktype":1432,"fieldtype":14,"cached_url":7},"i-1931f306-4270-4ed0-b4dc-d7e6c1a2c1fb",{"id":1516,"alt":1517,"name":7,"focus":48,"title":1517,"filename":1518,"copyright":7,"fieldtype":50},4377948,"Jab Mistake #3: Pushing the Jab","https://a.storyblok.com/f/115220/1380x700/f8e3d825d9/pushing-the-jab.png",[],{"type":783,"content":1521},[1522,1524,1529],{"text":1523,"type":786},"“Pushing the jab” means leaning into the punch. In your ",{"text":806,"type":786,"marks":1525},[1526],{"type":809,"attrs":1527},{"href":1528,"uuid":48,"anchor":48,"target":812,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":1530,"type":786},", if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.",{"type":792,"attrs":1532,"content":1533},{"level":847},[1534],{"text":1466,"type":786},{"type":783,"content":1536},[1537],{"text":1336,"type":786},{"type":792,"attrs":1539,"content":1540},{"level":847},[1541],{"text":1542,"type":786},"4. Flaring Your Elbows",{"type":1405,"attrs":1544},{"id":1407,"body":1545},[1546],{"url":1547,"_uid":1548,"image":1549,"component":1438,"copyright_details":1553},{"id":7,"url":7,"linktype":1432,"fieldtype":14,"cached_url":7},"i-51b14de0-cfa9-4d37-a797-85868f133507",{"id":1550,"alt":1551,"name":7,"focus":48,"title":1551,"filename":1552,"copyright":7,"fieldtype":50},4378176,"Flaring Your Elbows","https://a.storyblok.com/f/115220/1380x700/67442c0ff0/flaring-your-elbows.png",[],{"type":783,"content":1555},[1556],{"text":1557,"type":786},"Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.",{"type":783,"content":1559},[1560],{"text":1561,"type":786},"If you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.",{"type":792,"attrs":1563,"content":1564},{"level":847},[1565],{"text":1466,"type":786},{"type":783,"content":1567},[1568],{"text":1344,"type":786},{"type":792,"attrs":1570,"content":1571},{"level":847},[1572],{"text":1573,"type":786},"5. Not Jabbing Enough",{"type":1405,"attrs":1575},{"id":1407,"body":1576},[1577],{"url":1578,"_uid":1579,"image":1580,"component":1438,"copyright_details":1584},{"id":7,"url":7,"linktype":1432,"fieldtype":14,"cached_url":7},"i-87321422-3fe4-4cf4-979b-7be53acec19f",{"id":1581,"alt":1582,"name":7,"focus":48,"title":1582,"filename":1583,"copyright":7,"fieldtype":50},4378179,"Not Jabbing Enough","https://a.storyblok.com/f/115220/1380x700/ee6fbbceb8/not-jabbing-enough.png",[],{"type":783,"content":1586},[1587],{"text":1588,"type":786},"The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract them as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.",{"type":792,"attrs":1590,"content":1591},{"level":847},[1592],{"text":1466,"type":786},{"type":783,"content":1594},[1595],{"text":1596,"type":786},"Focus on practicing the jab as often as you can. Keep both the lead and the rear hands up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.",{"type":792,"attrs":1598,"content":1599},{"level":794},[1600],{"text":1601,"type":786},"Keep On Jabbing",{"type":783,"content":1603},[1604],{"text":1605,"type":786},"It’s never too late to start from the beginning. The classic jab punch is key for any boxer. Set yourself up for boxing success in and out of the ring. ",{"type":783,"content":1607},[1608,1609,1613],{"text":1256,"type":786},{"text":1258,"type":786,"marks":1610},[1611],{"type":809,"attrs":1612},{"href":1262,"uuid":48,"anchor":48,"target":812,"linktype":13},{"text":1265,"type":786},{"type":783,"content":1615},[1616],{"text":1617,"type":786},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1619,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1624,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1625,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1620,"component":118,"meta_info":1621,"meta_title":7,"block_image":1622,"cover_image":1623,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-06 00:00",{"_uid":1628,"title":1629,"plugin":43,"description":1630},"766da817-8203-4cbb-92ee-02737f2c6083","5 Common Jab Mistakes & How To Fix Them | FightCamp","The jab is the most important punch in boxing. FightCamp Trainer Coach PJ explains the five (5) most common jab mistakes and how to fix them.",{"id":1632,"alt":1297,"name":7,"focus":48,"title":1297,"filename":1633,"copyright":7,"fieldtype":50},4377895,"https://a.storyblok.com/f/115220/2400x990/660cf4ef62/the-jab-5-common-mistakes-how-to-fix-them.png",[],"the-jab-5-common-mistakes-how-to-fix-them","blogs/the-jab-5-common-mistakes-how-to-fix-them",-4570,[1293],"86c344fd-0a6c-40e5-818a-28d6ef7bd0c8",[],{"name":1642,"created_at":1643,"published_at":1644,"updated_at":1645,"id":1646,"uuid":1647,"content":1648,"slug":1866,"full_slug":1867,"sort_by_date":48,"position":1868,"tag_list":1869,"is_startpage":9,"parent_id":1107,"meta_data":48,"group_id":1870,"first_published_at":1871,"release_id":48,"lang":60,"path":1110,"alternates":1872,"default_full_slug":48,"translated_slugs":48},"Break Out of That Cardio Rut | Boxing Cardio Explained","2022-04-22T09:39:56.827Z","2022-12-12T16:52:26.413Z","2022-12-12T16:52:26.436Z",127571854,"7b547d47-a9d2-4cb1-a2b7-57a40f3b18ec",{"_uid":1649,"faqs":1650,"title":1642,"topic":1671,"author":1686,"content":1687,"category":1848,"schedule":1856,"component":1091,"meta_info":1857,"cover_image":1861,"description":1860,"contributors":1865},"730cf49f-aa02-410f-a65e-8aace6716e4f",[1651,1655,1659,1663,1667],{"_uid":1652,"answer":1653,"question":1654,"component":670},"f75d12e4-e23d-4418-8660-e5027d0e3464","According to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!\n\nBut, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.","What Is “Good” Cardio?",{"_uid":1656,"answer":1657,"question":1658,"component":670},"4d7a21b9-8dd6-4898-a4bc-b2d33b733a0e","Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…\n- Boxing includes aerobic and anaerobic exercise\n- Kickboxing is a full body workout\n- Boxing can be low-impact","Why are boxing and kickboxing workouts a great alternative to cardio?",{"_uid":1660,"answer":1661,"question":1662,"component":670},"f2a26de5-7489-4d9b-9e4b-e2b793a6e5f7","Yes! Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and burn more calories even after you’re done working out.","Is boxing both aerobic and anerobic?",{"_uid":1664,"answer":1665,"question":1666,"component":670},"7c8b7b76-36a7-4817-926f-62a37932ef97","Yes! Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.","Is kickboxing a full body workout?",{"_uid":1668,"answer":1669,"question":1670,"component":670},"6632f7b2-e888-4b50-97b7-bfd8b0b7ccd4","Yes! Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), shadowboxing is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.","Can boxing be low-impact?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1672,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1684,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1685,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1673,"component":39,"meta_info":1681,"block_image":1682,"cover_image":1683,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1674,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1679,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1675,"component":118,"meta_info":1676,"meta_title":7,"block_image":1677,"cover_image":1678,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":780,"content":1688},[1689,1693,1697,1701,1714,1718,1722,1727,1739,1752,1757,1768,1772,1794,1799,1810,1823,1828,1832,1836,1845],{"type":783,"content":1690},[1691],{"text":1692,"type":786},"Let’s talk about cardio! What do you think of when you think “cardio?” Do you think of endless miles on the treadmill while watching HGTV? Do you think of pounding the pavement in the heat? Or maybe you get your cardio in with swimming or cycling.",{"type":783,"content":1694},[1695],{"text":1696,"type":786},"Whatever your go-to cardio is, we’re here to tell you: it’s time to shake things up and kick your cardio into high-gear with simple and convenient at-home boxing and kickboxing workouts!",{"type":792,"attrs":1698,"content":1699},{"level":794},[1700],{"text":1654,"type":786},{"type":783,"content":1702},[1703,1705,1712],{"text":1704,"type":786},"According to the ",{"text":1706,"type":786,"marks":1707},"Mayo Clinic",[1708],{"type":809,"attrs":1709},{"href":1710,"uuid":48,"anchor":48,"custom":1711,"target":812,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,the%20course%20of%20a%20week.",{},{"text":1713,"type":786},", the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!",{"type":783,"content":1715},[1716],{"text":1717,"type":786},"But, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.",{"type":783,"content":1719},[1720],{"text":1721,"type":786},"Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…",{"type":792,"attrs":1723,"content":1724},{"level":794},[1725],{"text":1726,"type":786},"Boxing Includes Aerobic and Anaerobic Exercise",{"type":1405,"attrs":1728},{"id":1729,"body":1730},"9ba0784b-d216-4662-a1d6-45bed98469e8",[1731],{"url":1732,"_uid":1733,"image":1734,"component":1438,"copyright_details":1738},{"id":7,"url":7,"linktype":1432,"fieldtype":14,"cached_url":7},"i-a8b25e3b-3317-4052-86de-dcb26c6c956d",{"id":1735,"alt":1736,"name":7,"focus":48,"title":1736,"filename":1737,"copyright":7,"fieldtype":50},4625369,"Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/b7e539568f/boxing.png",[],{"type":783,"content":1740},[1741,1743,1750],{"text":1742,"type":786},"Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and ",{"text":1744,"type":786,"marks":1745},"burn more calories",[1746],{"type":809,"attrs":1747},{"href":1748,"uuid":48,"anchor":48,"custom":1749,"target":812,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{},{"text":1751,"type":786}," even after you’re done working out.",{"type":792,"attrs":1753,"content":1754},{"level":794},[1755],{"text":1756,"type":786},"Kickboxing Is A Full Body Workout",{"type":1405,"attrs":1758},{"id":1729,"body":1759},[1760],{"url":1761,"_uid":1762,"image":1763,"component":1438,"copyright_details":1767},{"id":7,"url":7,"linktype":1432,"fieldtype":14,"cached_url":7},"i-a1a28cc7-21c3-4f2d-96b2-0e59b26cace9",{"id":1764,"alt":1765,"name":7,"focus":48,"title":1765,"filename":1766,"copyright":7,"fieldtype":50},4625370,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/91247f412d/kickboxing.png",[],{"type":783,"content":1769},[1770],{"text":1771,"type":786},"Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.",{"type":783,"content":1773},[1774,1776,1783,1785,1792],{"text":1775,"type":786},"With FightCamp’s at-home boxing and kickboxing workouts, you can pick from an ever-growing selection of workouts to focus on your specific goals. Want to work on your lower body? Check out this ",{"text":1777,"type":786,"marks":1778},"all-level lower body workout",[1779],{"type":809,"attrs":1780},{"href":1781,"uuid":48,"anchor":48,"custom":1782,"target":812,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-492/",{},{"text":1784,"type":786}," with FightCamp Trainer Shanie Smash! Or tone up those arms and shoulders with this ",{"text":1786,"type":786,"marks":1787},"upper body workout",[1788],{"type":809,"attrs":1789},{"href":1790,"uuid":48,"anchor":48,"custom":1791,"target":812,"linktype":13},"https://joinfightcamp.com/workouts/upper-body-kickboxing-workout-673/",{},{"text":1793,"type":786}," led by Flo Master.",{"type":792,"attrs":1795,"content":1796},{"level":794},[1797],{"text":1798,"type":786},"Boxing Can Be Low-Impact",{"type":1405,"attrs":1800},{"id":1729,"body":1801},[1802],{"url":1803,"_uid":1804,"image":1805,"component":1438,"copyright_details":1809},{"id":7,"url":7,"linktype":1432,"fieldtype":14,"cached_url":7},"i-4ff53dfe-09bb-48ae-a844-280942afcb27",{"id":1806,"alt":1807,"name":7,"focus":48,"title":1807,"filename":1808,"copyright":7,"fieldtype":50},4625383,"Shadowboxing Workout","https://a.storyblok.com/f/115220/1100x1100/387c18f568/shadowboxing.png",[],{"type":783,"content":1811},[1812,1814,1821],{"text":1813,"type":786},"Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), ",{"text":1815,"type":786,"marks":1816},"shadowboxing",[1817],{"type":809,"attrs":1818},{"href":1819,"uuid":48,"anchor":48,"custom":1820,"target":812,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":1822,"type":786}," is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.",{"type":792,"attrs":1824,"content":1825},{"level":794},[1826],{"text":1827,"type":786},"Kick Boring Cardio To The Curb",{"type":783,"content":1829},[1830],{"text":1831,"type":786},"Cardio shouldn’t be dull, miserable, or damaging to your body. Break up your routine (or start a new one!) with FightCamp’s at-home boxing workouts. Our trainer-led workouts will challenge you without hurting you, and if you think a runner’s high is addictive … wait until you experience the boxer’s high!",{"type":792,"attrs":1833,"content":1834},{"level":794},[1835],{"text":1252,"type":786},{"type":783,"content":1837},[1838,1839,1844],{"text":1256,"type":786},{"text":1258,"type":786,"marks":1840},[1841],{"type":809,"attrs":1842},{"href":1262,"uuid":48,"anchor":48,"custom":1843,"target":812,"linktype":13},{},{"text":1265,"type":786},{"type":783,"content":1846},[1847],{"text":1617,"type":786},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1849,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1854,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1855,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1850,"component":118,"meta_info":1851,"meta_title":7,"block_image":1852,"cover_image":1853,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-12 00:00",{"_uid":1858,"title":1859,"plugin":43,"description":1860},"acb7f9d5-8669-42db-bd5f-d6e0b29198e1","Break Out of That Cardio Rut With Boxing | FightCamp","Boxing and Kickboxing can take your body and your cardiovascular health to the next level. Mix up your cardio of running and cycling with punches and kicks!",{"id":1862,"alt":1863,"name":7,"focus":48,"title":1863,"filename":1864,"copyright":7,"fieldtype":50},4624312,"Break Out of That Cardio Rut With Boxing | Cardio Explained","https://a.storyblok.com/f/115220/2400x990/5854b2938e/break-out-of-that-cardio-rut-with-boxing-cardio-explained.png",[],"break-out-of-that-cardio-rut-boxing-cardio-explained","blogs/break-out-of-that-cardio-rut-boxing-cardio-explained",-4610,[1293],"bf55c964-91b6-4973-aa40-28f2015b356c","2022-12-12T15:02:42.695Z",[],{"name":1874,"created_at":1875,"published_at":1876,"updated_at":1877,"id":1878,"uuid":1879,"content":1880,"slug":2247,"full_slug":2248,"sort_by_date":48,"position":2249,"tag_list":2250,"is_startpage":9,"parent_id":1107,"meta_data":48,"group_id":2251,"first_published_at":2252,"release_id":48,"lang":60,"path":1110,"alternates":2253,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":1881,"faqs":1882,"title":1874,"topic":1911,"author":1686,"content":1926,"category":2228,"schedule":2236,"component":1091,"meta_info":2237,"cover_image":2241,"description":2245,"contributors":2246},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[1883,1887,1891,1895,1899,1903,1907],{"_uid":1884,"answer":1885,"question":1886,"component":670},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":1888,"answer":1889,"question":1890,"component":670},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":1892,"answer":1893,"question":1894,"component":670},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":1896,"answer":1897,"question":1898,"component":670},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":1900,"answer":1901,"question":1902,"component":670},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":1904,"answer":1905,"question":1906,"component":670},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":1908,"answer":1909,"question":1910,"component":670},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1912,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1924,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1925,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1913,"component":39,"meta_info":1921,"block_image":1922,"cover_image":1923,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1914,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1919,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1920,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1915,"component":118,"meta_info":1916,"meta_title":7,"block_image":1917,"cover_image":1918,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":780,"content":1927},[1928,1933,1937,1941,1945,1964,1968,1972,1976,1981,1985,2029,2034,2038,2052,2056,2079,2084,2088,2157,2162,2166,2186,2191,2205,2209,2214,2225],{"type":792,"attrs":1929,"content":1930},{"level":794},[1931],{"text":1932,"type":786},"Boxing Terminology",{"type":783,"content":1934},[1935],{"text":1936,"type":786},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":792,"attrs":1938,"content":1939},{"level":794},[1940],{"text":1886,"type":786},{"type":783,"content":1942},[1943],{"text":1944,"type":786},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":852,"content":1946},[1947,1953],{"type":855,"content":1948},[1949],{"type":783,"content":1950},[1951],{"text":1952,"type":786},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":855,"content":1954},[1955],{"type":783,"content":1956},[1957,1959,1962],{"text":1958,"type":786},"Southpaw Stance",{"text":885,"type":786,"marks":1960},[1961],{"type":883},{"text":1963,"type":786},"– Standing with your right foot farther out in front than your left foot",{"type":792,"attrs":1965,"content":1966},{"level":794},[1967],{"text":1890,"type":786},{"type":783,"content":1969},[1970],{"text":1971,"type":786},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":783,"content":1973},[1974],{"text":1975,"type":786},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":792,"attrs":1977,"content":1978},{"level":847},[1979],{"text":1980,"type":786},"Boxing Punches",{"type":783,"content":1982},[1983],{"text":1984,"type":786},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":852,"content":1986},[1987,1993,1999,2005,2011,2017,2023],{"type":855,"content":1988},[1989],{"type":783,"content":1990},[1991],{"text":1992,"type":786},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":855,"content":1994},[1995],{"type":783,"content":1996},[1997],{"text":1998,"type":786},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":855,"content":2000},[2001],{"type":783,"content":2002},[2003],{"text":2004,"type":786},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":855,"content":2006},[2007],{"type":783,"content":2008},[2009],{"text":2010,"type":786},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":855,"content":2012},[2013],{"type":783,"content":2014},[2015],{"text":2016,"type":786},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":855,"content":2018},[2019],{"type":783,"content":2020},[2021],{"text":2022,"type":786},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":855,"content":2024},[2025],{"type":783,"content":2026},[2027],{"text":2028,"type":786},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":792,"attrs":2030,"content":2031},{"level":847},[2032],{"text":2033,"type":786},"Boxing Movements",{"type":783,"content":2035},[2036],{"text":2037,"type":786},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":852,"content":2039},[2040,2046],{"type":855,"content":2041},[2042],{"type":783,"content":2043},[2044],{"text":2045,"type":786},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":855,"content":2047},[2048],{"type":783,"content":2049},[2050],{"text":2051,"type":786},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":783,"content":2053},[2054],{"text":2055,"type":786},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":852,"content":2057},[2058,2073],{"type":855,"content":2059},[2060],{"type":783,"content":2061},[2062,2071],{"text":2063,"type":786,"marks":2064},"Shoulder Roll",[2065,2069],{"type":809,"attrs":2066},{"href":2067,"uuid":48,"anchor":48,"custom":2068,"target":812,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":2070},"underline",{"text":2072,"type":786}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":855,"content":2074},[2075],{"type":783,"content":2076},[2077],{"text":2078,"type":786},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":792,"attrs":2080,"content":2081},{"level":847},[2082],{"text":2083,"type":786},"Boxing Training",{"type":783,"content":2085},[2086],{"text":2087,"type":786},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":2089,"attrs":2090,"content":2093},"ordered_list",{"order":2091},{"order":2092},1,[2094,2100,2106,2120,2134],{"type":855,"content":2095},[2096],{"type":783,"content":2097},[2098],{"text":2099,"type":786},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":855,"content":2101},[2102],{"type":783,"content":2103},[2104],{"text":2105,"type":786},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":855,"content":2107},[2108],{"type":783,"content":2109},[2110,2118],{"text":2111,"type":786,"marks":2112},"Mittwork",[2113,2117],{"type":809,"attrs":2114},{"href":2115,"uuid":48,"anchor":48,"custom":2116,"target":812,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{},{"type":2070},{"text":2119,"type":786}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":855,"content":2121},[2122],{"type":783,"content":2123},[2124,2132],{"text":2125,"type":786,"marks":2126},"Sparring",[2127,2131],{"type":809,"attrs":2128},{"href":2129,"uuid":48,"anchor":48,"custom":2130,"target":812,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":2070},{"text":2133,"type":786}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":855,"content":2135},[2136],{"type":783,"content":2137},[2138,2146,2148,2155],{"text":2139,"type":786,"marks":2140},"Roadwork",[2141,2145],{"type":809,"attrs":2142},{"href":2143,"uuid":48,"anchor":48,"custom":2144,"target":812,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":2070},{"text":2147,"type":786}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":2149,"type":786,"marks":2150},"roadwork drills",[2151,2154],{"type":809,"attrs":2152},{"href":2143,"uuid":48,"anchor":48,"custom":2153,"target":812,"linktype":13},{},{"type":2070},{"text":2156,"type":786}," to add to your boxer training.",{"type":792,"attrs":2158,"content":2159},{"level":847},[2160],{"text":2161,"type":786},"Heavy Bag Training",{"type":783,"content":2163},[2164],{"text":2165,"type":786},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":852,"content":2167},[2168,2174,2180],{"type":855,"content":2169},[2170],{"type":783,"content":2171},[2172],{"text":2173,"type":786},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":855,"content":2175},[2176],{"type":783,"content":2177},[2178],{"text":2179,"type":786},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":855,"content":2181},[2182],{"type":783,"content":2183},[2184],{"text":2185,"type":786},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":792,"attrs":2187,"content":2188},{"level":847},[2189],{"text":2190,"type":786},"Recovery",{"type":783,"content":2192},[2193,2195,2203],{"text":2194,"type":786},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":2196,"type":786,"marks":2197},"interview with FightCamp Trainer Coach PJ",[2198,2202],{"type":809,"attrs":2199},{"href":2200,"uuid":48,"anchor":48,"custom":2201,"target":812,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{},{"type":2070},{"text":2204,"type":786},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":783,"content":2206},[2207],{"text":2208,"type":786},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":792,"attrs":2210,"content":2211},{"level":794},[2212],{"text":2213,"type":786},"Talk and Train Like a Fighter",{"type":783,"content":2215},[2216,2217,2223],{"text":1256,"type":786},{"text":1258,"type":786,"marks":2218},[2219,2222],{"type":809,"attrs":2220},{"href":1262,"uuid":48,"anchor":48,"custom":2221,"target":812,"linktype":13},{},{"type":2070},{"text":2224,"type":786}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":783,"content":2226},[2227],{"text":1269,"type":786},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2229,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2234,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2235,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2230,"component":118,"meta_info":2231,"meta_title":7,"block_image":2232,"cover_image":2233,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2238,"title":2239,"plugin":43,"description":2240},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":2242,"alt":2243,"name":7,"focus":7,"title":2243,"filename":2244,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. Here’s a boxing glossary of boxing terms and definitions to get you started.",[],"boxing-terminology-learn-boxing-lingo-for-beginners","blogs/boxing-terminology-learn-boxing-lingo-for-beginners",-5550,[1293],"7f2c0445-8cd3-4ebd-b157-67ef83f64fc7","2023-01-19T17:32:39.247Z",[],{"name":2255,"created_at":2256,"published_at":2257,"updated_at":2258,"id":2259,"uuid":2260,"content":2261,"slug":2533,"full_slug":2534,"sort_by_date":48,"position":2535,"tag_list":2536,"is_startpage":9,"parent_id":1107,"meta_data":48,"group_id":2537,"first_published_at":2538,"release_id":48,"lang":60,"path":1110,"alternates":2539,"default_full_slug":48,"translated_slugs":48},"Best Defensive Boxers & Their Signature Techniques","2023-01-27T17:29:19.840Z","2023-01-27T19:43:35.624Z","2023-01-27T19:43:35.654Z",253680092,"86ea009b-775c-4b41-beaa-f936cae1016c",{"_uid":2262,"faqs":2263,"title":2276,"topic":2277,"author":1155,"content":2292,"category":2514,"schedule":2522,"component":1091,"meta_info":2523,"cover_image":2527,"description":2531,"contributors":2532},"60788e91-c270-4d86-a99d-1a01a81c22c1",[2264,2268,2272],{"_uid":2265,"answer":2266,"question":2267,"component":670},"a0b9b106-9438-4000-b361-1d0016e99cda","Regarded as the best technical boxer of this age, Floyd Mayweather Jr. is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:\n\nThe Philly Shell\n-The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.\n-The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.\n-Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.\n\nThe usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.","What is Floyd “Money” Mayweather Jr. defense technique?\n",{"_uid":2269,"answer":2270,"question":2271,"component":670},"befbc1a2-6313-4b8c-95d1-68e45720e118","Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:\n\n-First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.\n-Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.\n-As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.\n\nWhitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ","What were Pernell “Sweet Pea” Whitaker's defense techniques?\n",{"_uid":2273,"answer":2274,"question":2275,"component":670},"040046cf-e7b1-4875-b88f-d841673a5e49","No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.\n\nThe Ali Shuffle\n-The Ali Shuffle is a visual trick used to throw off timing. To do the Ali Shuffle, you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. \n-The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.\n\nThe Rope a Dope\n-The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.\n-This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!\n\nMuhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!","What were Muhammad Ali's defense techniques?\n","Best Defensive Boxers & Their Signature Techniques\n",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2278,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2290,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2291,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2279,"component":39,"meta_info":2287,"block_image":2288,"cover_image":2289,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2280,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2285,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2286,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2281,"component":118,"meta_info":2282,"meta_title":7,"block_image":2283,"cover_image":2284,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":780,"content":2293},[2294,2298,2303,2315,2328,2333,2353,2357,2362,2379,2383,2403,2407,2412,2427,2431,2436,2460,2465,2479,2483,2497,2501,2511],{"type":783,"content":2295},[2296],{"text":2297,"type":786},"Boxers everywhere will tell you that the true core of the sport is the art of hitting without getting hit. As Muhammad Ali once famously said, “Float like a butterfly, sting like a bee, the hands can’t hit what the eyes can’t see.” Some boxers take these defensive skills to a whole other level, and those are the ones we’re taking a look at today: Here are three of the best defensive boxers of all time.",{"type":792,"attrs":2299,"content":2300},{"level":794},[2301],{"text":2302,"type":786},"Floyd “Money” Mayweather Jr.",{"type":1405,"attrs":2304},{"id":2305,"body":2306},"81b2e3ed-7655-43c5-aa24-297ae449ac5c",[2307],{"url":2308,"_uid":2309,"image":2310,"component":1438,"copyright_details":2314},{"id":7,"url":7,"linktype":1432,"fieldtype":14,"cached_url":7},"i-05f20308-7670-4418-9fb1-cb8476c4978d",{"id":2311,"alt":2312,"name":7,"focus":7,"title":2312,"filename":2313,"copyright":7,"fieldtype":50,"is_external_url":9},7025602,"FightCamp - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/814d8db122/fightcamp-floyd-mayweather-jr.png",[],{"type":783,"content":2316},[2317,2319,2326],{"text":2318,"type":786},"Regarded as the best technical boxer of this age, ",{"text":2320,"type":786,"marks":2321},"Floyd Mayweather Jr.",[2322,2325],{"type":809,"attrs":2323},{"href":897,"uuid":48,"anchor":48,"custom":2324,"target":812,"linktype":13},{},{"type":2070},{"text":2327,"type":786}," is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:",{"type":792,"attrs":2329,"content":2330},{"level":847},[2331],{"text":2332,"type":786},"The Philly Shell",{"type":852,"content":2334},[2335,2341,2347],{"type":855,"content":2336},[2337],{"type":783,"content":2338},[2339],{"text":2340,"type":786},"The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.",{"type":855,"content":2342},[2343],{"type":783,"content":2344},[2345],{"text":2346,"type":786},"The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.",{"type":855,"content":2348},[2349],{"type":783,"content":2350},[2351],{"text":2352,"type":786},"Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.",{"type":783,"content":2354},[2355],{"text":2356,"type":786},"The usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.",{"type":792,"attrs":2358,"content":2359},{"level":794},[2360],{"text":2361,"type":786},"Pernell “Sweet Pea” Whitaker",{"type":1405,"attrs":2363},{"id":2305,"body":2364},[2365],{"url":2366,"_uid":2367,"image":2368,"component":1438,"copyright_details":2372},{"id":7,"url":7,"linktype":1432,"fieldtype":14,"cached_url":7},"i-75de2025-3f44-43c5-bb00-9a60e02784ce",{"id":2369,"alt":2370,"name":7,"focus":7,"title":2370,"filename":2371,"copyright":7,"fieldtype":50,"is_external_url":9},7025776,"FightCamp  - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/50d7bda56a/pernell-whitaker.png",[2373],{"_uid":2374,"link":2375,"title":2377,"component":2378},"aaea721d-6dbd-40ba-aad9-ceb4fd416701",{"id":7,"url":2376,"target":812,"linktype":13,"fieldtype":14,"cached_url":2376},"https://www.ringtv.com/641775-pernell-whitakers-sons-hope-to-gather-support-in-planned-park-to-honor-their-late-father/","The Ring","copyright_details",{"type":783,"content":2380},[2381],{"text":2382,"type":786},"Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:",{"type":852,"content":2384},[2385,2391,2397],{"type":855,"content":2386},[2387],{"type":783,"content":2388},[2389],{"text":2390,"type":786},"First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.",{"type":855,"content":2392},[2393],{"type":783,"content":2394},[2395],{"text":2396,"type":786},"Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.",{"type":855,"content":2398},[2399],{"type":783,"content":2400},[2401],{"text":2402,"type":786},"As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.",{"type":783,"content":2404},[2405],{"text":2406,"type":786},"Whitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ",{"type":792,"attrs":2408,"content":2409},{"level":794},[2410],{"text":2411,"type":786},"Muhammad Ali",{"type":1405,"attrs":2413},{"id":2305,"body":2414},[2415],{"url":2416,"_uid":2417,"image":2418,"component":1438,"copyright_details":2421},{"id":7,"url":7,"linktype":1432,"fieldtype":14,"cached_url":7},"i-b958c16a-e9bf-4015-ab7e-bdd9fe1b2ef0",{"id":2419,"alt":2312,"name":7,"focus":7,"title":2312,"filename":2420,"copyright":7,"fieldtype":50,"is_external_url":9},7026118,"https://a.storyblok.com/f/115220/1100x1100/405f150037/muhammad-ali.png",[2422],{"_uid":2423,"link":2424,"title":2426,"component":2378},"49cc46f1-3bab-4bda-b1e9-695a327625c0",{"id":7,"url":2425,"target":812,"linktype":13,"fieldtype":14,"cached_url":2425},"https://www.biography.com/athlete/muhammad-ali","Biography",{"type":783,"content":2428},[2429],{"text":2430,"type":786},"No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.",{"type":792,"attrs":2432,"content":2433},{"level":847},[2434],{"text":2435,"type":786},"The Ali Shuffle",{"type":852,"content":2437},[2438,2454],{"type":855,"content":2439},[2440],{"type":783,"content":2441},[2442,2444,2452],{"text":2443,"type":786},"The Ali Shuffle is a visual trick used to throw off timing. ",{"text":2445,"type":786,"marks":2446},"To do the Ali Shuffle",[2447,2451],{"type":809,"attrs":2448},{"href":2449,"uuid":48,"anchor":48,"custom":2450,"target":812,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-the-ali-shuffle",{},{"type":2070},{"text":2453,"type":786},", you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. ",{"type":855,"content":2455},[2456],{"type":783,"content":2457},[2458],{"text":2459,"type":786},"The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.",{"type":792,"attrs":2461,"content":2462},{"level":847},[2463],{"text":2464,"type":786},"The Rope a Dope",{"type":852,"content":2466},[2467,2473],{"type":855,"content":2468},[2469],{"type":783,"content":2470},[2471],{"text":2472,"type":786},"The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.",{"type":855,"content":2474},[2475],{"type":783,"content":2476},[2477],{"text":2478,"type":786},"This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!",{"type":783,"content":2480},[2481],{"text":2482,"type":786},"Muhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!",{"type":783,"content":2484},[2485,2487,2495],{"text":2486,"type":786},"Boxing off the back foot and dodging punches are why I fell in love with the sport. I loved watching fighters like Mayweather dodge punches and seemingly predict their opponent’s every move. There are a ton of boxers I didn’t cover here that are defensive maestros. Tell us which of your favorite defensive fighters I missed in the ",{"text":2488,"type":786,"marks":2489},"FightCamp Community",[2490,2494],{"type":809,"attrs":2491},{"href":2492,"uuid":48,"anchor":48,"custom":2493,"target":812,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":2070},{"text":2496,"type":786},"!",{"type":792,"attrs":2498,"content":2499},{"level":794},[2500],{"text":1252,"type":786},{"type":783,"content":2502},[2503,2504,2510],{"text":1256,"type":786},{"text":1258,"type":786,"marks":2505},[2506,2509],{"type":809,"attrs":2507},{"href":1262,"uuid":48,"anchor":48,"custom":2508,"target":812,"linktype":13},{},{"type":2070},{"text":1265,"type":786},{"type":783,"content":2512},[2513],{"text":1269,"type":786},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2515,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2520,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2521,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2516,"component":118,"meta_info":2517,"meta_title":7,"block_image":2518,"cover_image":2519,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":2524,"title":2525,"plugin":43,"description":2526},"2d848c84-0676-4601-9501-ec01bafa331b","Best Defensive Boxers & Their Signature Techniques | FightCamp","It’s all about defense and hitting without getting hit. FightCamp shares top defensive boxers and the techniques they used that made them famous. \n",{"id":2528,"alt":2529,"name":7,"focus":7,"title":2529,"filename":2530,"copyright":7,"fieldtype":50,"is_external_url":9},7025038,"FightCamp - Best Defensive Boxers & Their Signature Techniques","https://a.storyblok.com/f/115220/2400x990/f6e95a4785/best-defensive-boxers-their-signature-techniques.png","It’s all about defense and hitting without getting hit. See who our favorite defensive boxers are and the techniques they used that made them famous. ",[],"best-defensive-boxers-their-signature-techniques","blogs/best-defensive-boxers-their-signature-techniques",-5790,[1293],"0aa6219b-e125-4794-b040-186aa2bb971d","2023-01-27T18:20:59.942Z",[],{"name":2541,"created_at":2542,"published_at":2543,"updated_at":2544,"id":2545,"uuid":2546,"content":2547,"slug":2762,"full_slug":2763,"sort_by_date":48,"position":2764,"tag_list":2765,"is_startpage":9,"parent_id":1107,"meta_data":48,"group_id":2766,"first_published_at":2767,"release_id":48,"lang":60,"path":1110,"alternates":2768,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":2548,"faqs":2549,"title":2541,"topic":2566,"author":2581,"content":2582,"category":2746,"schedule":2754,"component":1091,"meta_info":2755,"cover_image":2758,"description":2757,"contributors":2761},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[2550,2554,2558,2562],{"_uid":2551,"answer":2552,"question":2553,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":2555,"answer":2556,"question":2557,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":2559,"answer":2560,"question":2561,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":2563,"answer":2564,"question":2565,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":2567,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":2579,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":2580,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":2568,"component":39,"meta_info":2576,"block_image":2577,"cover_image":2578,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2569,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2574,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2575,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2570,"component":118,"meta_info":2571,"meta_title":7,"block_image":2572,"cover_image":2573,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":780,"content":2583},[2584,2597,2609,2614,2618,2628,2632,2637,2641,2645,2652,2662,2675,2680,2691,2694,2704,2705,2710,2723,2734,2743],{"type":783,"content":2585},[2586,2588,2595],{"text":2587,"type":786},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":2589,"type":786,"marks":2590},"Aaron Swenson",[2591],{"type":809,"attrs":2592},{"href":2593,"uuid":48,"anchor":48,"custom":2594,"target":812,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":2596,"type":786}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":1405,"attrs":2598},{"id":2599,"body":2600},"0a18151c-90cf-40c6-926a-b258a15847a9",[2601],{"_uid":2602,"link":2603,"image":2605,"title":2607,"component":1417},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":2604,"linktype":13,"fieldtype":14,"cached_url":2604},"https://youtu.be/oMc52QTWo1A",{"id":2606,"alt":2607,"name":7,"focus":48,"title":2607,"filename":2608,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png",{"type":792,"attrs":2610,"content":2611},{"level":794},[2612],{"text":2613,"type":786},"The Rebellious Age",{"type":783,"content":2615},[2616],{"text":2617,"type":786},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":1405,"attrs":2619},{"id":2599,"body":2620},[2621],{"url":2622,"_uid":2623,"image":2624,"component":1438,"copyright_details":2627},{"id":7,"url":7,"linktype":1432,"fieldtype":14,"cached_url":7},"i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":2625,"alt":2589,"name":7,"focus":48,"title":2589,"filename":2626,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":783,"content":2629},[2630],{"text":2631,"type":786},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":792,"attrs":2633,"content":2634},{"level":794},[2635],{"text":2636,"type":786},"It’s Time To Spar",{"type":783,"content":2638},[2639],{"text":2640,"type":786},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":783,"content":2642},[2643],{"text":2644,"type":786},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":792,"attrs":2646,"content":2647},{"level":794},[2648,2650],{"text":2649,"type":786},"Humbling Experience and A New Life Path",{"type":2651},"hard_break",{"type":1405,"attrs":2653},{"id":2599,"body":2654},[2655],{"url":2656,"_uid":2657,"image":2658,"component":1438,"copyright_details":2661},{"id":7,"url":7,"linktype":1432,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":2659,"alt":2589,"name":7,"focus":48,"title":2589,"filename":2660,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":783,"content":2663},[2664,2666,2673],{"text":2665,"type":786},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":2667,"type":786,"marks":2668},"body shot",[2669],{"type":809,"attrs":2670},{"href":2671,"uuid":48,"anchor":48,"custom":2672,"target":812,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":2674,"type":786}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":792,"attrs":2676,"content":2677},{"level":794},[2678,2679],{"text":2565,"type":786},{"type":2651},{"type":1405,"attrs":2681},{"id":2599,"body":2682},[2683],{"url":2684,"_uid":2685,"image":2686,"component":1438,"copyright_details":2690},{"id":7,"url":7,"linktype":1432,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":2687,"alt":2688,"name":7,"focus":48,"title":2688,"filename":2689,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":783,"content":2692},[2693],{"text":2564,"type":786},{"type":1405,"attrs":2695},{"id":2696,"body":2697},"ce079800-7842-415f-8625-1c76bcc86c9f",[2698],{"_uid":2699,"text":2700,"image":2701,"author":2702,"component":2703},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":783},{"type":792,"attrs":2706,"content":2707},{"level":794},[2708],{"text":2709,"type":786},"Inspirational FightCamp Trainers",{"type":783,"content":2711},[2712,2714,2721],{"text":2713,"type":786},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":2715,"type":786,"marks":2716},"FightCamp Trainers",[2717],{"type":809,"attrs":2718},{"href":2719,"uuid":48,"anchor":48,"custom":2720,"target":812,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":2722,"type":786}," have you covered.",{"type":1405,"attrs":2724},{"id":2599,"body":2725},[2726],{"url":2727,"_uid":2728,"image":2729,"component":1438,"copyright_details":2733},{"id":7,"url":7,"linktype":1432,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":2730,"alt":2731,"name":7,"focus":48,"title":2731,"filename":2732,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":783,"content":2735},[2736,2737,2742],{"text":1256,"type":786},{"text":1258,"type":786,"marks":2738},[2739],{"type":809,"attrs":2740},{"href":1262,"uuid":48,"anchor":48,"custom":2741,"target":812,"linktype":13},{},{"text":1265,"type":786},{"type":783,"content":2744},[2745],{"text":1269,"type":786},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2747,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2752,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2753,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2748,"component":118,"meta_info":2749,"meta_title":7,"block_image":2750,"cover_image":2751,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":2756,"title":2541,"plugin":43,"description":2757},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":2759,"alt":2541,"name":7,"focus":48,"title":2541,"filename":2760,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[1293],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":1091,"created_at":2770,"published_at":2771,"updated_at":2772,"id":2773,"uuid":2774,"content":2775,"slug":1091,"full_slug":2796,"sort_by_date":48,"position":446,"tag_list":2797,"is_startpage":9,"parent_id":2798,"meta_data":48,"group_id":2799,"first_published_at":2800,"release_id":48,"lang":60,"path":7,"alternates":2801,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2776,"component":2777,"meta_info":2778,"custom_content_list":2780},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2779,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2781,2786,2791],{"_uid":2782,"label":2783,"value":2784,"dev_id":2785,"component":786},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2787,"label":2788,"value":2789,"dev_id":2790,"component":786},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2792,"label":2793,"value":2794,"dev_id":2795,"component":786},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892838403]