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Ways To Improve Your Reflexes For Boxing","2023-01-20T18:28:46.633Z","2023-01-23T17:39:44.679Z","2023-01-23T17:39:44.708Z",250342532,"d100f64e-5170-4a7e-9667-970ef563d5a5",{"_uid":664,"faqs":665,"title":657,"topic":683,"author":698,"content":721,"category":843,"schedule":851,"component":852,"meta_info":853,"cover_image":857,"description":861,"contributors":862},"e44fbd29-94d5-4fa3-b5d9-4017c47031fa",[666,671,675,679],{"_uid":667,"answer":668,"question":669,"component":670},"e98beb49-4fd2-413f-add8-a0e51b647ad4","The Shoulder Touch Drill is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ","What is a Shoulder Touch Drill?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"c897ae08-734f-4e12-86f0-85de3dac185f","A cobra bag is a great piece of boxing equipment for reflex training. It will constantly come back at you when you hit it, forcing you to move out of the way and predict its path based on the angle you hit it at, which is a great way to train yourself to start recognizing punching angles.","What is a Cobra Bag?",{"_uid":676,"answer":677,"question":678,"component":670},"b07c4b0e-f6f4-4011-8e4f-d61ba4d64a8e","There is no way around it, the best way to train your fighting instincts is to fight. Sparring is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ","Does boxing sparring help with reflexes?",{"_uid":680,"answer":681,"question":682,"component":670},"77cacb29-39f8-49e4-8a76-f7a3ef3cd9bb","Free flow mitt work is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.","Does mitt work help with reflexes in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":684,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":686,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":714,"full_slug":715,"sort_by_date":48,"position":528,"tag_list":716,"is_startpage":9,"parent_id":717,"meta_data":48,"group_id":718,"first_published_at":719,"release_id":48,"lang":60,"path":48,"alternates":720,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Iain Mackenzie","2021-09-10T15:42:24.159Z","2022-02-08T23:25:24.310Z","2022-02-08T23:25:24.333Z",71000029,"efb09565-d096-488b-8f7f-7e80e6045b1d",{"bio":706,"_uid":707,"name":699,"photo":708,"component":712,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":713,"social_link_instagram":7,"social_link_pinterest":7},"Iain Mackenzie is a licensed amateur boxer. He discovered boxing through karate and saber fencing, and has trained in multiple gyms across Texas, competing in amateur tournaments such as Golden Gloves & the Houston Open.","ec801e82-bcfa-4fd8-8677-e13d141b823f",{"id":709,"alt":699,"name":710,"focus":48,"title":699,"filename":711,"copyright":7,"fieldtype":50},3804740,"Amateur Boxer Iain Mackenzie","https://a.storyblok.com/f/115220/350x350/a8aa094237/iain_mackenzie.png","author","https://www.linkedin.com/in/iain-mackenzie-4a4060216/","iain-mackenzie","authors/iain-mackenzie",[],65634443,"e5f78615-8c78-47e9-8c99-ca6dae2d76af","2021-10-20T17:21:32.176Z",[],{"type":722,"content":723},"doc",[724,730,737,759,765,769,774,777,782,794,799,812,817,821,826,839],{"type":725,"content":726},"paragraph",[727],{"text":728,"type":729},"Good reflexes are vital to the success of any boxer, but how do boxers like Canelo Alvarez and Vasyl Lomachenko build those incredible reflexes they display? Here are just a few ways to train up your reflexes for a fight.","text",{"type":731,"attrs":732,"content":734},"heading",{"level":733},2,[735],{"text":736,"type":729},"Practice, Practice, Practice",{"type":725,"content":738},[739,741,746,748,757],{"text":740,"type":729},"There are no shortcuts in boxing, which is especially true for building your reflexes. Muscle memory will ",{"text":742,"type":729,"marks":743},"always",[744],{"type":745},"italic",{"text":747,"type":729}," be faster than conscious thought, which is why every great boxer spends hours and hours standing in front of a ",{"text":749,"type":729,"marks":750},"mirror",[751],{"type":752,"attrs":753},"link",{"href":754,"uuid":48,"anchor":48,"custom":755,"target":756,"linktype":13},"https://youtu.be/44ILrXsrcNc",{},"_blank",{"text":758,"type":729}," working on their head movement and punch selection (also called framing). The key here is to make sure everything is perfect, speed and power will be there when you need them, but the technique needs to be trained.",{"type":731,"attrs":760,"content":762},{"level":761},3,[763],{"text":764,"type":729},"Shoulder Touch Drill",{"type":725,"content":766},[767],{"text":768,"type":729},"This is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ",{"type":731,"attrs":770,"content":771},{"level":761},[772],{"text":773,"type":729},"Cobra Bag",{"type":725,"content":775},[776],{"text":673,"type":729},{"type":731,"attrs":778,"content":779},{"level":761},[780],{"text":781,"type":729},"Sparring",{"type":725,"content":783},[784,786,792],{"text":785,"type":729},"There is no way around it, the best way to train your fighting instincts is to fight. ",{"text":781,"type":729,"marks":787},[788],{"type":752,"attrs":789},{"href":790,"uuid":48,"anchor":48,"custom":791,"target":756,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":793,"type":729}," is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ",{"type":731,"attrs":795,"content":796},{"level":761},[797],{"text":798,"type":729},"“Free flow” mitt work",{"type":725,"content":800},[801,803,810],{"text":802,"type":729},"Free flow ",{"text":804,"type":729,"marks":805},"mitt work",[806],{"type":752,"attrs":807},{"href":808,"uuid":48,"anchor":48,"custom":809,"target":756,"linktype":13},"https://youtu.be/6_sXi5PhSRI",{},{"text":811,"type":729}," is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.",{"type":731,"attrs":813,"content":814},{"level":761},[815],{"text":816,"type":729},"Think Fast",{"type":725,"content":818},[819],{"text":820,"type":729},"Awesome reflexes are one of the flashiest-looking aspects of boxing, and those awesome displays of awareness are a huge part of what drew me to the sport. Like all good things, reflexes don’t come without effort, so think fast and stay quick on your feet. ",{"type":731,"attrs":822,"content":823},{"level":733},[824],{"text":825,"type":729},"Train Like a Fighter",{"type":725,"content":827},[828,830,837],{"text":829,"type":729},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":831,"type":729,"marks":832},"FightCamp",[833],{"type":752,"attrs":834},{"href":835,"uuid":48,"anchor":48,"custom":836,"target":756,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":838,"type":729}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":725,"content":840},[841],{"text":842,"type":729},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":844,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":849,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":850,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":845,"component":118,"meta_info":846,"meta_title":7,"block_image":847,"cover_image":848,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00","article",{"_uid":854,"title":855,"plugin":43,"description":856},"4e01a1ac-6aae-4364-932d-fd359113f809","Ways To Improve Your Reflexes For Boxing | FightCamp","In boxing you need powerful punches, to think fast, and to react even faster. FightCamp is sharing ways how you can improve your reflexes in the ring.",{"id":858,"alt":859,"name":7,"focus":7,"title":859,"filename":860,"copyright":7,"fieldtype":50,"is_external_url":9},6942740,"FightCamp - Ways To Improve Your Reflexes For Boxing","https://a.storyblok.com/f/115220/2400x990/244feeeb75/fightcamp-ways-to-improve-your-reflexes-for-boxing.png","In boxing you need powerful punches, to think fast, and react even faster. Boxer Iain MacKenzie is sharing ways how you can improve your reflexes in the ring.",[],"think-fast-ways-to-improve-your-reflexes-for-boxing","blogs/think-fast-ways-to-improve-your-reflexes-for-boxing",-5670,[867],"featured",60887917,"82ea0218-5096-4385-9f8d-9d1756f6db5c","training/{{story.slug}}",[],["Reactive",873],[874,1145,1362,1598,1779,2193],{"name":875,"created_at":876,"published_at":877,"updated_at":878,"id":879,"uuid":880,"content":881,"slug":1139,"full_slug":1140,"sort_by_date":48,"position":1141,"tag_list":1142,"is_startpage":9,"parent_id":868,"meta_data":48,"group_id":1143,"first_published_at":877,"release_id":48,"lang":60,"path":870,"alternates":1144,"default_full_slug":48,"translated_slugs":48},"High-Intensity Interval Training (HIIT): What Is It?","2023-01-30T00:49:52.903Z","2023-01-30T01:36:56.071Z","2023-01-30T01:36:56.099Z",253901540,"afc13957-3e18-4242-9325-7d82fe267b7e",{"_uid":882,"faqs":883,"title":875,"topic":904,"author":919,"content":920,"category":1120,"schedule":1128,"component":852,"meta_info":1129,"cover_image":1133,"description":1137,"contributors":1138},"5c2883de-fce6-4b00-8b95-88b297caae4d",[884,888,892,896,900],{"_uid":885,"answer":886,"question":887,"component":670},"d63a77b1-1072-4a02-b3c2-67b697278409","HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.\n\nMost forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.","What is HIIT?",{"_uid":889,"answer":890,"question":891,"component":670},"62e6d672-1608-4efe-a554-561db8c6cf92","HIIT workouts are an excellent way to level up your exercise routine. All exercise holds enormous benefits for both physical and mental health, but HIIT offers a few extra perks that make it a favorite for athletes.","Why do HIIT?",{"_uid":893,"answer":894,"question":895,"component":670},"02c56d79-9f9a-4038-81f5-1fb607b708a3","-Maximum Effectiveness in Less Time\nThe intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around 25-30% more calories than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. \n\n-Tones Muscle\nBy ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.\n\n-Adds Variety\nHIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.\n\n-Improves Cardiovascular Health\nAll exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in greater improvements in blood pressure and blood sugar than moderate-intensity workouts. ","What are the benefits of HIIT?\n",{"_uid":897,"answer":898,"question":899,"component":670},"d546160f-0f6f-4893-bb1c-dccaa63bd894","You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnated, add a HIIT workout once or twice a week to get back on track.\n\nHIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like roadwork, for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.\n\nOne of the best things about HIIT is you can get creative with it. You can even try out a HIIT jump rope workout for a full-body cardio blast in just minutes.","When would you do HIIT?",{"_uid":901,"answer":902,"question":903,"component":670},"e8287a88-ff3c-4602-9bd3-0d7cc7680e11","HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.\n\nSince HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just 10 minutes of HIIT boxing and feel the difference with just one workout.","How can I add HIIT to my boxing or kickboxing training?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":905,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":917,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":918,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":906,"component":39,"meta_info":914,"block_image":915,"cover_image":916,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":907,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":912,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":913,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":908,"component":118,"meta_info":909,"meta_title":7,"block_image":910,"cover_image":911,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":722,"content":921},[922,937,941,945,949,953,957,960,965,970,984,989,993,998,1002,1007,1021,1025,1029,1043,1057,1061,1065,1079,1084,1088,1102,1106,1117],{"type":725,"content":923},[924,926,935],{"text":925,"type":729},"Some of you reading this may have wondered, what is HIIT training or what is a HIIT workout? HIIT is a form of ",{"text":927,"type":729,"marks":928},"interval training",[929,933],{"type":752,"attrs":930},{"href":931,"uuid":48,"anchor":48,"custom":932,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training/",{},{"type":934},"underline",{"text":936,"type":729}," that has long been a favorite for professional athletes, especially boxers. HIIT requires you to push yourself harder, but only for a brief period. This provides an incredibly effective workout by burning calories, toning muscle, and increasing oxygenation levels in your body.",{"type":725,"content":938},[939],{"text":940,"type":729},"You don’t need extra time in your exercise regimen to start incorporating HIIT. In fact, one of the many benefits of HIIT is that it provides a more effective workout in a shorter time. Read on to find out why HIIT is so effective and how to start.",{"type":731,"attrs":942,"content":943},{"level":733},[944],{"text":887,"type":729},{"type":725,"content":946},[947],{"text":948,"type":729},"HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.",{"type":725,"content":950},[951],{"text":952,"type":729},"Most forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.",{"type":731,"attrs":954,"content":955},{"level":733},[956],{"text":891,"type":729},{"type":725,"content":958},[959],{"text":890,"type":729},{"type":731,"attrs":961,"content":962},{"level":733},[963],{"text":964,"type":729},"Unique Benefits of HIIT",{"type":731,"attrs":966,"content":967},{"level":761},[968],{"text":969,"type":729},"Maximum Effectiveness in Less Time",{"type":725,"content":971},[972,974,982],{"text":973,"type":729},"The intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around ",{"text":975,"type":729,"marks":976},"25-30% more calories",[977,981],{"type":752,"attrs":978},{"href":979,"uuid":48,"anchor":48,"custom":980,"target":756,"linktype":13},"https://www.healthline.com/nutrition/benefits-of-hiit#:~:text=HIIT%20can%20burn%20a%20lot%20of%20calories%20in%20a%20short%20amount%20of%20time&text=One%20study%20compared%20the%20calories,forms%20of%20exercise%20(%208%20).",{},{"type":934},{"text":983,"type":729}," than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. ",{"type":731,"attrs":985,"content":986},{"level":761},[987],{"text":988,"type":729},"Tones Muscle",{"type":725,"content":990},[991],{"text":992,"type":729},"By ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.",{"type":731,"attrs":994,"content":995},{"level":761},[996],{"text":997,"type":729},"Adds Variety",{"type":725,"content":999},[1000],{"text":1001,"type":729},"HIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.",{"type":731,"attrs":1003,"content":1004},{"level":761},[1005],{"text":1006,"type":729},"Improves Cardiovascular Health",{"type":725,"content":1008},[1009,1011,1019],{"text":1010,"type":729},"All exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in ",{"text":1012,"type":729,"marks":1013},"greater improvements in blood pressure",[1014,1018],{"type":752,"attrs":1015},{"href":1016,"uuid":48,"anchor":48,"custom":1017,"target":756,"linktype":13},"https://www.health.harvard.edu/exercise-and-fitness/high-intensity-exercise-and-your-heart#:~:text=The%20main%20advantage%20to%20HIIT,compared%20with%20moderate%2Dintensity%20exercise.",{},{"type":934},{"text":1020,"type":729}," and blood sugar than moderate-intensity workouts. ",{"type":731,"attrs":1022,"content":1023},{"level":733},[1024],{"text":899,"type":729},{"type":725,"content":1026},[1027],{"text":1028,"type":729},"You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnate, add a HIIT workout once or twice a week to get back on track.",{"type":725,"content":1030},[1031,1033,1041],{"text":1032,"type":729},"HIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like ",{"text":1034,"type":729,"marks":1035},"roadwork",[1036,1040],{"type":752,"attrs":1037},{"href":1038,"uuid":48,"anchor":48,"custom":1039,"target":756,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":934},{"text":1042,"type":729},", for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.",{"type":725,"content":1044},[1045,1047,1055],{"text":1046,"type":729},"One of the best things about HIIT is you can get creative with it. You can even try out a ",{"text":1048,"type":729,"marks":1049},"HIIT jump rope workout",[1050,1054],{"type":752,"attrs":1051},{"href":1052,"uuid":48,"anchor":48,"custom":1053,"target":756,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-jump-rope-workout-for-quick-cardio-training",{},{"type":934},{"text":1056,"type":729}," for a full-body cardio blast in just minutes.",{"type":731,"attrs":1058,"content":1059},{"level":733},[1060],{"text":903,"type":729},{"type":725,"content":1062},[1063],{"text":1064,"type":729},"HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.",{"type":725,"content":1066},[1067,1069,1077],{"text":1068,"type":729},"Since HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just ",{"text":1070,"type":729,"marks":1071},"10 minutes of HIIT boxing",[1072,1076],{"type":752,"attrs":1073},{"href":1074,"uuid":48,"anchor":48,"custom":1075,"target":756,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-get-in-shape-with-a-10-minute-daily-workout",{},{"type":934},{"text":1078,"type":729}," and feel the difference with just one workout.",{"type":731,"attrs":1080,"content":1081},{"level":733},[1082],{"text":1083,"type":729},"Hit With HIIT",{"type":725,"content":1085},[1086],{"text":1087,"type":729},"If you want to increase the challenge, variety, and effectiveness of your workouts, HIIT is the perfect solution. Boxing and kickboxing training are especially great for incorporating HIIT, whether you choose to take it to the bag or the pavement.",{"type":725,"content":1089},[1090,1092,1100],{"text":1091,"type":729},"You can ramp up your workouts and improve your health in less time with HIIT. Check out the variety of HIIT training with ",{"text":1093,"type":729,"marks":1094},"FightCamp’s extensive library of HIIT workouts",[1095,1099],{"type":752,"attrs":1096},{"href":1097,"uuid":48,"anchor":48,"custom":1098,"target":756,"linktype":13},"https://blog.joinfightcamp.com/c/training",{},{"type":934},{"text":1101,"type":729},"!",{"type":731,"attrs":1103,"content":1104},{"level":733},[1105],{"text":825,"type":729},{"type":725,"content":1107},[1108,1109,1115],{"text":829,"type":729},{"text":831,"type":729,"marks":1110},[1111,1114],{"type":752,"attrs":1112},{"href":835,"uuid":48,"anchor":48,"custom":1113,"target":756,"linktype":13},{},{"type":934},{"text":1116,"type":729}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":725,"content":1118},[1119],{"text":842,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1121,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1126,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1127,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1122,"component":118,"meta_info":1123,"meta_title":7,"block_image":1124,"cover_image":1125,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":1130,"title":1131,"plugin":43,"description":1132},"92d73f62-2715-47a4-a5e4-62b9a288dad8","What’s High-Intensity Interval Training (HIIT) | FightCamp","HIIT is popular with boxers and kickboxers because it is so effective. Learn about HIIT benefits from FightCamp and how to use it to reach your fitness goals. ",{"id":1134,"alt":1135,"name":7,"focus":7,"title":1135,"filename":1136,"copyright":7,"fieldtype":50,"is_external_url":9},7032920,"FightCamp - High-Intensity Interval Training (HIIT)","https://a.storyblok.com/f/115220/2400x990/a59dda5b8e/high-intensity-interval-training-hiit-what-is-it.png","HIIT is popular with boxers and kickboxers because it is so effective. Learn about the benefits of HIIT and how you can use it to reach your fitness goals.",[],"high-intensity-interval-training-hiit-what-is-it","blogs/high-intensity-interval-training-hiit-what-is-it",-5810,[867],"261296eb-53af-4ffa-9332-0880950c3a3c",[],{"name":1146,"created_at":1147,"published_at":1148,"updated_at":1149,"id":1150,"uuid":1151,"content":1152,"slug":1356,"full_slug":1357,"sort_by_date":48,"position":1358,"tag_list":1359,"is_startpage":9,"parent_id":868,"meta_data":48,"group_id":1360,"first_published_at":1148,"release_id":48,"lang":60,"path":870,"alternates":1361,"default_full_slug":48,"translated_slugs":48},"Boxing Cardio Training: Running to Get in Shape","2023-01-27T16:56:44.214Z","2023-01-27T17:25:31.940Z","2023-01-27T17:25:31.966Z",253628477,"5cf8677b-9b57-4649-942c-5a398ac9470d",{"_uid":1153,"faqs":1154,"title":1146,"topic":1171,"author":919,"content":1186,"category":1337,"schedule":1345,"component":852,"meta_info":1346,"cover_image":1350,"description":1354,"contributors":1355},"8c7ff27c-a33a-42b5-9ac2-acf6cc909a99",[1155,1159,1163,1167],{"_uid":1156,"answer":1157,"question":1158,"component":670},"d4bd2f66-c839-4122-9c12-6f182c5a56bd","Running is great for boxing, that’s why it is such an important aspect of boxing training. Building endurance is one of the main reasons boxers do roadwork, but it is far from the only benefit. Running is a way to prepare both body and mind for the challenges of a fight. ","Is running good for boxing?",{"_uid":1160,"answer":1161,"question":1162,"component":670},"8c860dd9-a5cf-4d89-94ba-273c7ad9cee9","The benefits of running for boxers are:\n\n-Builds Endurance & Stamina\n-Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. \n-Improves Cardiovascular System\n-Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.\n-Strengthens Lower Body\n-Running builds muscle throughout the legs, abdomen, and lower back.\n-Teaches Discipline\n-Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.\n-Enhances Mental Clarity\n-Much like boxing, running can be a form of meditative movement that clears your head and focuses your mind.","What are the benefits of running for boxers?\n",{"_uid":1164,"answer":1165,"question":1166,"component":670},"5b1511b8-7e93-49ad-a332-a271dc8bb9c6","Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.\n\nTo practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.\n\nLong-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.","What type of running is best for boxing?",{"_uid":1168,"answer":1169,"question":1170,"component":670},"df25bbc2-f81b-4162-a99d-2deda61ab809","Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.\n\nIf you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just 10 minutes of running can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.\n\nFighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.","How long should I be running for boxing?\n",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1172,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1184,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1185,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1173,"component":39,"meta_info":1181,"block_image":1182,"cover_image":1183,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1174,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1179,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1180,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1175,"component":118,"meta_info":1176,"meta_title":7,"block_image":1177,"cover_image":1178,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":1187},[1188,1192,1205,1209,1214,1217,1222,1227,1231,1236,1240,1245,1249,1254,1258,1263,1277,1281,1285,1289,1293,1298,1302,1316,1320,1324,1334],{"type":725,"content":1189},[1190],{"text":1191,"type":729},"Boxers need the endurance to stay in the ring until that final bell. Finely tuned skills and pure punching power mean nothing if you can’t outlast your opponent. One of the best ways fighters can increase their endurance is cardio training – specifically, running.",{"type":725,"content":1193},[1194,1196,1203],{"text":1195,"type":729},"Running for boxers is a critical element of ",{"text":1197,"type":729,"marks":1198},"roadwork drills",[1199,1202],{"type":752,"attrs":1200},{"href":1038,"uuid":48,"anchor":48,"custom":1201,"target":756,"linktype":13},{},{"type":934},{"text":1204,"type":729}," that include long-distance running, jogging, and sprints. Professional boxers know that running translates to improved boxing performance. As the legend Muhammad Ali once said:",{"type":725,"content":1206},[1207],{"text":1208,"type":729},"“The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights.”",{"type":731,"attrs":1210,"content":1211},{"level":733},[1212],{"text":1213,"type":729},"Is Running Good for Boxing?",{"type":725,"content":1215},[1216],{"text":1157,"type":729},{"type":731,"attrs":1218,"content":1219},{"level":733},[1220],{"text":1221,"type":729},"Benefits of Running for Boxers",{"type":731,"attrs":1223,"content":1224},{"level":761},[1225],{"text":1226,"type":729},"Builds Endurance & Stamina",{"type":725,"content":1228},[1229],{"text":1230,"type":729},"Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. ",{"type":731,"attrs":1232,"content":1233},{"level":761},[1234],{"text":1235,"type":729},"Improves Cardiovascular System",{"type":725,"content":1237},[1238],{"text":1239,"type":729},"Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.",{"type":731,"attrs":1241,"content":1242},{"level":761},[1243],{"text":1244,"type":729},"Strengthens Lower Body",{"type":725,"content":1246},[1247],{"text":1248,"type":729},"Running builds muscle throughout the legs, abdomen, and lower back.",{"type":731,"attrs":1250,"content":1251},{"level":761},[1252],{"text":1253,"type":729},"Teaches Discipline",{"type":725,"content":1255},[1256],{"text":1257,"type":729},"Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.",{"type":731,"attrs":1259,"content":1260},{"level":761},[1261],{"text":1262,"type":729},"Enhances Mental Clarity",{"type":725,"content":1264},[1265,1267,1275],{"text":1266,"type":729},"Much like boxing, running can be a form of ",{"text":1268,"type":729,"marks":1269},"meditative movement",[1270,1274],{"type":752,"attrs":1271},{"href":1272,"uuid":48,"anchor":48,"custom":1273,"target":756,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{},{"type":934},{"text":1276,"type":729}," that clears your head and focuses your mind.",{"type":731,"attrs":1278,"content":1279},{"level":733},[1280],{"text":1166,"type":729},{"type":725,"content":1282},[1283],{"text":1284,"type":729},"Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.",{"type":725,"content":1286},[1287],{"text":1288,"type":729},"To practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.",{"type":725,"content":1290},[1291],{"text":1292,"type":729},"Long-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.",{"type":731,"attrs":1294,"content":1295},{"level":733},[1296],{"text":1297,"type":729},"How Long Should I Be Running for Boxing?",{"type":725,"content":1299},[1300],{"text":1301,"type":729},"Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.",{"type":725,"content":1303},[1304,1306,1314],{"text":1305,"type":729},"If you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just ",{"text":1307,"type":729,"marks":1308},"10 minutes of running",[1309,1313],{"type":752,"attrs":1310},{"href":1311,"uuid":48,"anchor":48,"custom":1312,"target":756,"linktype":13},"https://www.webmd.com/fitness-exercise/health-benefits-running#:~:text=Better%20cardio%20health.&text=Running%20for%20at%20least%2010,when%20you%27re%20at%20rest.",{},{"type":934},{"text":1315,"type":729}," can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.",{"type":725,"content":1317},[1318],{"text":1319,"type":729},"Fighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.",{"type":731,"attrs":1321,"content":1322},{"level":733},[1323],{"text":825,"type":729},{"type":725,"content":1325},[1326,1327,1333],{"text":829,"type":729},{"text":831,"type":729,"marks":1328},[1329,1332],{"type":752,"attrs":1330},{"href":835,"uuid":48,"anchor":48,"custom":1331,"target":756,"linktype":13},{},{"type":934},{"text":838,"type":729},{"type":725,"content":1335},[1336],{"text":842,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1338,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1343,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1344,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1339,"component":118,"meta_info":1340,"meta_title":7,"block_image":1341,"cover_image":1342,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":1347,"title":1348,"plugin":43,"description":1349},"05c2d63e-a7ab-4440-9872-da46d761e43c","Boxing Cardio Training: Running to Get in Shape | FightCamp","Fighters use running to build endurance, strength, and mental fortitude. Learn why you should add running to your boxing training at FightCamp.",{"id":1351,"alt":1352,"name":7,"focus":7,"title":1352,"filename":1353,"copyright":7,"fieldtype":50,"is_external_url":9},7024729,"FightCamp - Cardio Training for Boxing","https://a.storyblok.com/f/115220/2400x990/12827a9df7/fightcamp-boxing-cardio-training-running-to-get-in-shape.png","Fighters use running to build endurance, strength, and mental fortitude. Get that runner’s high and find out why you should add running to your boxing training.",[],"boxing-cardio-training-running-to-get-in-shape","blogs/boxing-cardio-training-running-to-get-in-shape",-5780,[867],"aa61b705-6479-4bf3-9340-32450f15b423",[],{"name":1363,"created_at":1364,"published_at":1365,"updated_at":1366,"id":1367,"uuid":1368,"content":1369,"slug":1591,"full_slug":1592,"sort_by_date":48,"position":1593,"tag_list":1594,"is_startpage":9,"parent_id":868,"meta_data":48,"group_id":1595,"first_published_at":1596,"release_id":48,"lang":60,"path":870,"alternates":1597,"default_full_slug":48,"translated_slugs":48},"Break Out of That Cardio Rut | Boxing Cardio Explained","2022-04-22T09:39:56.827Z","2022-12-12T16:52:26.413Z","2022-12-12T16:52:26.436Z",127571854,"7b547d47-a9d2-4cb1-a2b7-57a40f3b18ec",{"_uid":1370,"faqs":1371,"title":1363,"topic":1392,"author":1407,"content":1408,"category":1573,"schedule":1581,"component":852,"meta_info":1582,"cover_image":1586,"description":1585,"contributors":1590},"730cf49f-aa02-410f-a65e-8aace6716e4f",[1372,1376,1380,1384,1388],{"_uid":1373,"answer":1374,"question":1375,"component":670},"f75d12e4-e23d-4418-8660-e5027d0e3464","According to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!\n\nBut, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.","What Is “Good” Cardio?",{"_uid":1377,"answer":1378,"question":1379,"component":670},"4d7a21b9-8dd6-4898-a4bc-b2d33b733a0e","Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…\n- Boxing includes aerobic and anaerobic exercise\n- Kickboxing is a full body workout\n- Boxing can be low-impact","Why are boxing and kickboxing workouts a great alternative to cardio?",{"_uid":1381,"answer":1382,"question":1383,"component":670},"f2a26de5-7489-4d9b-9e4b-e2b793a6e5f7","Yes! Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and burn more calories even after you’re done working out.","Is boxing both aerobic and anerobic?",{"_uid":1385,"answer":1386,"question":1387,"component":670},"7c8b7b76-36a7-4817-926f-62a37932ef97","Yes! Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.","Is kickboxing a full body workout?",{"_uid":1389,"answer":1390,"question":1391,"component":670},"6632f7b2-e888-4b50-97b7-bfd8b0b7ccd4","Yes! Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), shadowboxing is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.","Can boxing be low-impact?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1393,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1405,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1406,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1394,"component":39,"meta_info":1402,"block_image":1403,"cover_image":1404,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1395,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1400,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1401,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1396,"component":118,"meta_info":1397,"meta_title":7,"block_image":1398,"cover_image":1399,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":722,"content":1409},[1410,1414,1418,1422,1435,1439,1443,1448,1463,1476,1481,1492,1496,1518,1523,1534,1547,1552,1556,1560,1569],{"type":725,"content":1411},[1412],{"text":1413,"type":729},"Let’s talk about cardio! What do you think of when you think “cardio?” Do you think of endless miles on the treadmill while watching HGTV? Do you think of pounding the pavement in the heat? Or maybe you get your cardio in with swimming or cycling.",{"type":725,"content":1415},[1416],{"text":1417,"type":729},"Whatever your go-to cardio is, we’re here to tell you: it’s time to shake things up and kick your cardio into high-gear with simple and convenient at-home boxing and kickboxing workouts!",{"type":731,"attrs":1419,"content":1420},{"level":733},[1421],{"text":1375,"type":729},{"type":725,"content":1423},[1424,1426,1433],{"text":1425,"type":729},"According to the ",{"text":1427,"type":729,"marks":1428},"Mayo Clinic",[1429],{"type":752,"attrs":1430},{"href":1431,"uuid":48,"anchor":48,"custom":1432,"target":756,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,the%20course%20of%20a%20week.",{},{"text":1434,"type":729},", the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!",{"type":725,"content":1436},[1437],{"text":1438,"type":729},"But, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.",{"type":725,"content":1440},[1441],{"text":1442,"type":729},"Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…",{"type":731,"attrs":1444,"content":1445},{"level":733},[1446],{"text":1447,"type":729},"Boxing Includes Aerobic and Anaerobic Exercise",{"type":1449,"attrs":1450},"blok",{"id":1451,"body":1452},"9ba0784b-d216-4662-a1d6-45bed98469e8",[1453],{"url":1454,"_uid":1456,"image":1457,"component":1461,"copyright_details":1462},{"id":7,"url":7,"linktype":1455,"fieldtype":14,"cached_url":7},"story","i-a8b25e3b-3317-4052-86de-dcb26c6c956d",{"id":1458,"alt":1459,"name":7,"focus":48,"title":1459,"filename":1460,"copyright":7,"fieldtype":50},4625369,"Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/b7e539568f/boxing.png","content_image",[],{"type":725,"content":1464},[1465,1467,1474],{"text":1466,"type":729},"Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and ",{"text":1468,"type":729,"marks":1469},"burn more calories",[1470],{"type":752,"attrs":1471},{"href":1472,"uuid":48,"anchor":48,"custom":1473,"target":756,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{},{"text":1475,"type":729}," even after you’re done working out.",{"type":731,"attrs":1477,"content":1478},{"level":733},[1479],{"text":1480,"type":729},"Kickboxing Is A Full Body Workout",{"type":1449,"attrs":1482},{"id":1451,"body":1483},[1484],{"url":1485,"_uid":1486,"image":1487,"component":1461,"copyright_details":1491},{"id":7,"url":7,"linktype":1455,"fieldtype":14,"cached_url":7},"i-a1a28cc7-21c3-4f2d-96b2-0e59b26cace9",{"id":1488,"alt":1489,"name":7,"focus":48,"title":1489,"filename":1490,"copyright":7,"fieldtype":50},4625370,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/91247f412d/kickboxing.png",[],{"type":725,"content":1493},[1494],{"text":1495,"type":729},"Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.",{"type":725,"content":1497},[1498,1500,1507,1509,1516],{"text":1499,"type":729},"With FightCamp’s at-home boxing and kickboxing workouts, you can pick from an ever-growing selection of workouts to focus on your specific goals. Want to work on your lower body? Check out this ",{"text":1501,"type":729,"marks":1502},"all-level lower body workout",[1503],{"type":752,"attrs":1504},{"href":1505,"uuid":48,"anchor":48,"custom":1506,"target":756,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-492/",{},{"text":1508,"type":729}," with FightCamp Trainer Shanie Smash! Or tone up those arms and shoulders with this ",{"text":1510,"type":729,"marks":1511},"upper body workout",[1512],{"type":752,"attrs":1513},{"href":1514,"uuid":48,"anchor":48,"custom":1515,"target":756,"linktype":13},"https://joinfightcamp.com/workouts/upper-body-kickboxing-workout-673/",{},{"text":1517,"type":729}," led by Flo Master.",{"type":731,"attrs":1519,"content":1520},{"level":733},[1521],{"text":1522,"type":729},"Boxing Can Be Low-Impact",{"type":1449,"attrs":1524},{"id":1451,"body":1525},[1526],{"url":1527,"_uid":1528,"image":1529,"component":1461,"copyright_details":1533},{"id":7,"url":7,"linktype":1455,"fieldtype":14,"cached_url":7},"i-4ff53dfe-09bb-48ae-a844-280942afcb27",{"id":1530,"alt":1531,"name":7,"focus":48,"title":1531,"filename":1532,"copyright":7,"fieldtype":50},4625383,"Shadowboxing Workout","https://a.storyblok.com/f/115220/1100x1100/387c18f568/shadowboxing.png",[],{"type":725,"content":1535},[1536,1538,1545],{"text":1537,"type":729},"Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), ",{"text":1539,"type":729,"marks":1540},"shadowboxing",[1541],{"type":752,"attrs":1542},{"href":1543,"uuid":48,"anchor":48,"custom":1544,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":1546,"type":729}," is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.",{"type":731,"attrs":1548,"content":1549},{"level":733},[1550],{"text":1551,"type":729},"Kick Boring Cardio To The Curb",{"type":725,"content":1553},[1554],{"text":1555,"type":729},"Cardio shouldn’t be dull, miserable, or damaging to your body. Break up your routine (or start a new one!) with FightCamp’s at-home boxing workouts. Our trainer-led workouts will challenge you without hurting you, and if you think a runner’s high is addictive … wait until you experience the boxer’s high!",{"type":731,"attrs":1557,"content":1558},{"level":733},[1559],{"text":825,"type":729},{"type":725,"content":1561},[1562,1563,1568],{"text":829,"type":729},{"text":831,"type":729,"marks":1564},[1565],{"type":752,"attrs":1566},{"href":835,"uuid":48,"anchor":48,"custom":1567,"target":756,"linktype":13},{},{"text":1116,"type":729},{"type":725,"content":1570},[1571],{"text":1572,"type":729},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1574,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1579,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1580,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1575,"component":118,"meta_info":1576,"meta_title":7,"block_image":1577,"cover_image":1578,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-12 00:00",{"_uid":1583,"title":1584,"plugin":43,"description":1585},"acb7f9d5-8669-42db-bd5f-d6e0b29198e1","Break Out of That Cardio Rut With Boxing | FightCamp","Boxing and Kickboxing can take your body and your cardiovascular health to the next level. Mix up your cardio of running and cycling with punches and kicks!",{"id":1587,"alt":1588,"name":7,"focus":48,"title":1588,"filename":1589,"copyright":7,"fieldtype":50},4624312,"Break Out of That Cardio Rut With Boxing | Cardio Explained","https://a.storyblok.com/f/115220/2400x990/5854b2938e/break-out-of-that-cardio-rut-with-boxing-cardio-explained.png",[],"break-out-of-that-cardio-rut-boxing-cardio-explained","blogs/break-out-of-that-cardio-rut-boxing-cardio-explained",-4610,[867],"bf55c964-91b6-4973-aa40-28f2015b356c","2022-12-12T15:02:42.695Z",[],{"name":1599,"created_at":1600,"published_at":1601,"updated_at":1602,"id":1603,"uuid":1604,"content":1605,"slug":1772,"full_slug":1773,"sort_by_date":48,"position":1774,"tag_list":1775,"is_startpage":9,"parent_id":868,"meta_data":48,"group_id":1776,"first_published_at":1777,"release_id":48,"lang":60,"path":870,"alternates":1778,"default_full_slug":48,"translated_slugs":48},"Flo Master’s 3 Reasons To Shadowbox With Hand Weights","2022-03-31T16:16:26.173Z","2023-01-19T17:08:29.060Z","2023-01-19T17:08:29.081Z",120479873,"7c239926-fc5a-470d-83cf-019ef6a2f2dd",{"_uid":1606,"faqs":1607,"title":1624,"topic":1625,"author":1640,"content":1641,"category":1756,"schedule":1764,"component":852,"meta_info":1765,"cover_image":1768,"description":1767,"contributors":1771},"c628587a-c675-49db-aeb5-90c6a222f9b6",[1608,1612,1616,1620],{"_uid":1609,"answer":1610,"question":1611,"component":670},"d397fe3a-9d7a-44ba-90d8-e2746116b4d6","Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!\n1. Speed\n2. Arm Endurance\n3. Cardiovascular Conditioning","Why should you shadowbox with hand weights?",{"_uid":1613,"answer":1614,"question":1615,"component":670},"495e865d-0f9b-485a-9444-96d55016f3fe","While shadowboxing, hold a two-pound dumbbell in each hand. Punching with the additional weight provides more resistance. The resistance will strengthen the shoulder muscles, which will help you to throw faster punches.","How does shadowboxing with hand weights improve your speed?",{"_uid":1617,"answer":1618,"question":1619,"component":670},"c6a4a25f-24ba-42e8-8ab0-3bdf1e94eb6d","Arm endurance is very important for a fighter. You do not want your arms or shoulders to get tired mid-round in a fight. Practice shadowboxing while holding two-pound dumbbells for three minutes or one round of boxing in a fight. It will be difficult at first, but over time, it will increase your arm endurance, and you will be able to complete the round with ease.","How does shadowboxing with hand weights help your arm endurance?",{"_uid":1621,"answer":1622,"question":1623,"component":670},"dc6a3585-2030-4e39-900b-cac358d6c150","Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.\n\nAn important misconception is that the weight of the dumbbell must be heavy. Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!","How does shadowboxing with hand weights help your cardiovascular conditioning?","Flo Master’s 3 Reasons to Shadowbox With Hand Weights",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1626,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1638,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1627,"component":39,"meta_info":1635,"block_image":1636,"cover_image":1637,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1628,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1633,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1634,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1629,"component":118,"meta_info":1630,"meta_title":7,"block_image":1631,"cover_image":1632,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":722,"content":1642},[1643,1654,1659,1664,1676,1679,1684,1695,1698,1703,1714,1718,1722,1727,1740,1744,1753],{"type":725,"content":1644},[1645,1647,1652],{"text":1646,"type":729},"As a FightCamp Trainer, I’m often asked how someone can make their punches faster and more powerful. The subject of holding weights while ",{"text":1539,"type":729,"marks":1648},[1649],{"type":752,"attrs":1650},{"href":1543,"uuid":48,"anchor":48,"custom":1651,"target":756,"linktype":13},{},{"text":1653,"type":729}," comes up a lot, and it does hold some weight … pun intended. Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!",{"type":731,"attrs":1655,"content":1656},{"level":733},[1657],{"text":1658,"type":729},"Why You Should Practice Shadowboxing With Hand Weights",{"type":731,"attrs":1660,"content":1661},{"level":761},[1662],{"text":1663,"type":729},"1. Speed",{"type":1449,"attrs":1665},{"id":1666,"body":1667},"58589914-3cf9-454d-8369-7218c807f59a",[1668],{"url":1669,"_uid":1670,"image":1671,"component":1461,"copyright_details":1675},{"id":7,"url":7,"linktype":1455,"fieldtype":14,"cached_url":7},"i-30504e29-8aa6-4a3e-afe6-a91f204cfbd2",{"id":1672,"alt":1673,"name":7,"focus":48,"title":1673,"filename":1674,"copyright":7,"fieldtype":50},4434685,"Shadowboxing with hand weights for speed","https://a.storyblok.com/f/115220/1100x1100/b344870d34/punching_speed.png",[],{"type":725,"content":1677},[1678],{"text":1614,"type":729},{"type":731,"attrs":1680,"content":1681},{"level":761},[1682],{"text":1683,"type":729},"2. Arm Endurance",{"type":1449,"attrs":1685},{"id":1666,"body":1686},[1687],{"url":1688,"_uid":1689,"image":1690,"component":1461,"copyright_details":1694},{"id":7,"url":7,"linktype":1455,"fieldtype":14,"cached_url":7},"i-180de267-842a-4aa8-b76b-93f8f8f94976",{"id":1691,"alt":1692,"name":7,"focus":48,"title":1692,"filename":1693,"copyright":7,"fieldtype":50},4434658,"Shadowboxing hand weights for arm endurance","https://a.storyblok.com/f/115220/1100x1100/ce0200ae99/arm_endurance.png",[],{"type":725,"content":1696},[1697],{"text":1618,"type":729},{"type":731,"attrs":1699,"content":1700},{"level":761},[1701],{"text":1702,"type":729},"3. Cardiovascular Conditioning",{"type":1449,"attrs":1704},{"id":1666,"body":1705},[1706],{"url":1707,"_uid":1708,"image":1709,"component":1461,"copyright_details":1713},{"id":7,"url":7,"linktype":1455,"fieldtype":14,"cached_url":7},"i-15732e8f-e983-4040-8bde-a227a773fccf",{"id":1710,"alt":1711,"name":7,"focus":48,"title":1711,"filename":1712,"copyright":7,"fieldtype":50},4434652,"Shadowboxing with hand weights for cardiovascular conditioning","https://a.storyblok.com/f/115220/1100x1100/39c4f27c5b/cardiovascular_conditioning.png",[],{"type":725,"content":1715},[1716],{"text":1717,"type":729},"Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.",{"type":725,"content":1719},[1720],{"text":1721,"type":729},"An important misconception is that the weight of the dumbbell must be heavy.  Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!",{"type":731,"attrs":1723,"content":1724},{"level":733},[1725],{"text":1726,"type":729},"Amp Up Your Training",{"type":725,"content":1728},[1729,1731,1738],{"text":1730,"type":729},"As you can see, anyone can implement these simple and effective drills to improve speed, endurance, and conditioning. You can do them in the gym or at home at any time. Try each drill 2-3 times per week and see your results increase. If you are a FightCamp member, you will see real-time data in the app when you complete a workout. I want to know how it changes your punch output. Send me a message in the ",{"text":1732,"type":729,"marks":1733},"FightCamp Facebook Community",[1734],{"type":752,"attrs":1735},{"href":1736,"uuid":48,"anchor":48,"custom":1737,"target":756,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{},{"text":1739,"type":729}," and let me know.",{"type":731,"attrs":1741,"content":1742},{"level":733},[1743],{"text":825,"type":729},{"type":725,"content":1745},[1746,1747,1752],{"text":829,"type":729},{"text":831,"type":729,"marks":1748},[1749],{"type":752,"attrs":1750},{"href":835,"uuid":48,"anchor":48,"custom":1751,"target":756,"linktype":13},{},{"text":1116,"type":729},{"type":725,"content":1754},[1755],{"text":1572,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1757,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1762,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1763,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1758,"component":118,"meta_info":1759,"meta_title":7,"block_image":1760,"cover_image":1761,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-16 00:00",{"_uid":1766,"title":1624,"plugin":43,"description":1767},"20dbaa2a-95c3-4910-b8a0-de0dd02a9de4","Boxers use shadowboxing to hone boxing technique and skills. Here’s why FightCamp Trainer Flo Master recommends adding hand weights to improve your performance.",{"id":1769,"alt":1599,"name":7,"focus":48,"title":1599,"filename":1770,"copyright":7,"fieldtype":50},4434689,"https://a.storyblok.com/f/115220/2400x990/0caa192fc8/flo-masters-3-reasons-to-shadowbox-with-hand-weights.png",[],"flo-masters-3-reasons-to-shadowbox-with-hand-weights","blogs/flo-masters-3-reasons-to-shadowbox-with-hand-weights",-4230,[867],"601bbe9c-675d-43b7-9351-bc4927558572","2023-01-16T14:59:19.332Z",[],{"name":1780,"created_at":1781,"published_at":1782,"updated_at":1783,"id":1784,"uuid":1785,"content":1786,"slug":2187,"full_slug":2188,"sort_by_date":48,"position":2189,"tag_list":2190,"is_startpage":9,"parent_id":868,"meta_data":48,"group_id":2191,"first_published_at":1782,"release_id":48,"lang":60,"path":870,"alternates":2192,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":1787,"faqs":1788,"title":1780,"topic":1797,"author":1812,"content":1813,"category":2168,"schedule":2176,"component":852,"meta_info":2177,"cover_image":2181,"description":2185,"contributors":2186},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[1789,1793],{"_uid":1790,"answer":1791,"question":1792,"component":670},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":1794,"answer":1795,"question":1796,"component":670},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1798,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1810,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1811,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1799,"component":39,"meta_info":1807,"block_image":1808,"cover_image":1809,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1800,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1805,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1806,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1801,"component":118,"meta_info":1802,"meta_title":7,"block_image":1803,"cover_image":1804,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":722,"content":1814},[1815,1820,1834,1848,1853,1857,1862,1866,1906,1910,1915,1919,1923,1928,1932,1937,1951,1955,1975,1980,1984,1988,2046,2051,2055,2059,2085,2099,2104,2108,2112,2138,2142,2147,2151,2155,2165],{"type":731,"attrs":1816,"content":1817},{"level":733},[1818],{"text":1819,"type":729},"How to Stay Motivated to Work Out",{"type":725,"content":1821},[1822,1824,1832],{"text":1823,"type":729},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":1825,"type":729,"marks":1826},"New Year’s Resolutions",[1827,1831],{"type":752,"attrs":1828},{"href":1829,"uuid":48,"anchor":48,"custom":1830,"target":756,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":934},{"text":1833,"type":729},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":725,"content":1835},[1836,1838,1846],{"text":1837,"type":729},"But what happens if you're looking for motivation to work out in the ",{"text":1839,"type":729,"marks":1840},"middle of summer",[1841,1845],{"type":752,"attrs":1842},{"href":1843,"uuid":48,"anchor":48,"custom":1844,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":934},{"text":1847,"type":729}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":731,"attrs":1849,"content":1850},{"level":733},[1851],{"text":1852,"type":729},"Motivation vs. Determination",{"type":725,"content":1854},[1855],{"text":1856,"type":729},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":731,"attrs":1858,"content":1859},{"level":761},[1860],{"text":1861,"type":729},"Motivation",{"type":725,"content":1863},[1864],{"text":1865,"type":729},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":1867,"content":1868},"bullet_list",[1869,1876,1882,1888,1894,1900],{"type":1870,"content":1871},"list_item",[1872],{"type":725,"content":1873},[1874],{"text":1875,"type":729},"Movies",{"type":1870,"content":1877},[1878],{"type":725,"content":1879},[1880],{"text":1881,"type":729},"Books",{"type":1870,"content":1883},[1884],{"type":725,"content":1885},[1886],{"text":1887,"type":729},"Quotes",{"type":1870,"content":1889},[1890],{"type":725,"content":1891},[1892],{"text":1893,"type":729},"Speeches",{"type":1870,"content":1895},[1896],{"type":725,"content":1897},[1898],{"text":1899,"type":729},"Social media posts",{"type":1870,"content":1901},[1902],{"type":725,"content":1903},[1904],{"text":1905,"type":729},"Success stories",{"type":725,"content":1907},[1908],{"text":1909,"type":729},"These are things that essentially make you want to start something, like a workout.",{"type":731,"attrs":1911,"content":1912},{"level":761},[1913],{"text":1914,"type":729},"Determination",{"type":725,"content":1916},[1917],{"text":1918,"type":729},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":725,"content":1920},[1921],{"text":1922,"type":729},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":731,"attrs":1924,"content":1925},{"level":733},[1926],{"text":1927,"type":729},"Finding That Drive",{"type":725,"content":1929},[1930],{"text":1931,"type":729},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":731,"attrs":1933,"content":1934},{"level":761},[1935],{"text":1936,"type":729},"Working Out at Home",{"type":725,"content":1938},[1939,1941,1949],{"text":1940,"type":729},"The wonderful thing about ",{"text":1942,"type":729,"marks":1943},"working out from home",[1944,1948],{"type":752,"attrs":1945},{"href":1946,"uuid":48,"anchor":48,"custom":1947,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":934},{"text":1950,"type":729}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":725,"content":1952},[1953],{"text":1954,"type":729},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":1867,"content":1956},[1957,1963,1969],{"type":1870,"content":1958},[1959],{"type":725,"content":1960},[1961],{"text":1962,"type":729},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":1870,"content":1964},[1965],{"type":725,"content":1966},[1967],{"text":1968,"type":729},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":1870,"content":1970},[1971],{"type":725,"content":1972},[1973],{"text":1974,"type":729},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":731,"attrs":1976,"content":1977},{"level":761},[1978],{"text":1979,"type":729},"Staying Committed to Exercising Daily",{"type":725,"content":1981},[1982],{"text":1983,"type":729},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":725,"content":1985},[1986],{"text":1987,"type":729},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":1867,"content":1989},[1990,1996,2002,2008,2020,2034],{"type":1870,"content":1991},[1992],{"type":725,"content":1993},[1994],{"text":1995,"type":729},"Outdoor walks/hikes in nature",{"type":1870,"content":1997},[1998],{"type":725,"content":1999},[2000],{"text":2001,"type":729},"Easy pace swims",{"type":1870,"content":2003},[2004],{"type":725,"content":2005},[2006],{"text":2007,"type":729},"Sauna sessions",{"type":1870,"content":2009},[2010],{"type":725,"content":2011},[2012],{"text":2013,"type":729,"marks":2014},"Low-intensity yoga",[2015,2019],{"type":752,"attrs":2016},{"href":2017,"uuid":48,"anchor":48,"custom":2018,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":934},{"type":1870,"content":2021},[2022],{"type":725,"content":2023},[2024,2032],{"text":2025,"type":729,"marks":2026},"Mobility work",[2027,2031],{"type":752,"attrs":2028},{"href":2029,"uuid":48,"anchor":48,"custom":2030,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":934},{"text":2033,"type":729}," ",{"type":1870,"content":2035},[2036],{"type":725,"content":2037},[2038],{"text":2039,"type":729,"marks":2040},"Stretching",[2041,2045],{"type":752,"attrs":2042},{"href":2043,"uuid":48,"anchor":48,"custom":2044,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":934},{"type":731,"attrs":2047,"content":2048},{"level":761},[2049],{"text":2050,"type":729},"Morning Workouts Before Starting the Day",{"type":725,"content":2052},[2053],{"text":2054,"type":729},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":725,"content":2056},[2057],{"text":2058,"type":729},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":1867,"content":2060},[2061,2067,2073,2079],{"type":1870,"content":2062},[2063],{"type":725,"content":2064},[2065],{"text":2066,"type":729},"Turning off electronics the last hour",{"type":1870,"content":2068},[2069],{"type":725,"content":2070},[2071],{"text":2072,"type":729},"Sleeping in a blacked-out environment",{"type":1870,"content":2074},[2075],{"type":725,"content":2076},[2077],{"text":2078,"type":729},"Getting to bed at the same time each night",{"type":1870,"content":2080},[2081],{"type":725,"content":2082},[2083],{"text":2084,"type":729},"Set out your workout clothes the night before",{"type":725,"content":2086},[2087,2089,2097],{"text":2088,"type":729},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":2090,"type":729,"marks":2091},"H.I.I.T. session",[2092,2096],{"type":752,"attrs":2093},{"href":2094,"uuid":48,"anchor":48,"custom":2095,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":934},{"text":2098,"type":729},".",{"type":731,"attrs":2100,"content":2101},{"level":761},[2102],{"text":2103,"type":729},"End-of-Day Workouts",{"type":725,"content":2105},[2106],{"text":2107,"type":729},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":725,"content":2109},[2110],{"text":2111,"type":729},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":1867,"content":2113},[2114,2126,2132],{"type":1870,"content":2115},[2116],{"type":725,"content":2117},[2118,2120,2124],{"text":2119,"type":729},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":2121,"type":729,"marks":2122},"“why” ",[2123],{"type":745},{"text":2125,"type":729},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":1870,"content":2127},[2128],{"type":725,"content":2129},[2130],{"text":2131,"type":729},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":1870,"content":2133},[2134],{"type":725,"content":2135},[2136],{"text":2137,"type":729},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":725,"content":2139},[2140],{"text":2141,"type":729},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":731,"attrs":2143,"content":2144},{"level":733},[2145],{"text":2146,"type":729},"Plan Then Execute",{"type":725,"content":2148},[2149],{"text":2150,"type":729},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":731,"attrs":2152,"content":2153},{"level":733},[2154],{"text":825,"type":729},{"type":725,"content":2156},[2157,2158,2164],{"text":829,"type":729},{"text":831,"type":729,"marks":2159},[2160,2163],{"type":752,"attrs":2161},{"href":835,"uuid":48,"anchor":48,"custom":2162,"target":756,"linktype":13},{},{"type":934},{"text":1116,"type":729},{"type":725,"content":2166},[2167],{"text":842,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2169,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2174,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2175,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2170,"component":118,"meta_info":2171,"meta_title":7,"block_image":2172,"cover_image":2173,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2178,"title":2179,"plugin":43,"description":2180},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":2182,"alt":2183,"name":7,"focus":7,"title":2183,"filename":2184,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[867],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":2194,"created_at":2195,"published_at":2196,"updated_at":2197,"id":2198,"uuid":2199,"content":2200,"slug":2509,"full_slug":2510,"sort_by_date":48,"position":2511,"tag_list":2512,"is_startpage":9,"parent_id":868,"meta_data":48,"group_id":2513,"first_published_at":2196,"release_id":48,"lang":60,"path":870,"alternates":2514,"default_full_slug":48,"translated_slugs":48},"Get Your 30 Minutes of Exercise a Day With Boxing","2022-04-15T11:50:22.070Z","2022-12-05T15:01:38.003Z","2022-12-05T15:01:38.032Z",125828809,"77c67594-99af-43ed-89c9-f0e36893940b",{"_uid":2201,"faqs":2202,"title":2194,"topic":2235,"author":919,"content":2250,"category":2491,"schedule":2499,"component":852,"meta_info":2500,"cover_image":2504,"description":2503,"contributors":2508},"ab2dfcff-38f3-4016-a945-684c3e458ed2",[2203,2207,2211,2215,2219,2223,2227,2231],{"_uid":2204,"answer":2205,"question":2206,"component":670},"ec2e25c2-d66a-4e18-aaae-47bd026e7fe7","When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.\n\nBoxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.","How can I get my 30 minutes of exercise each day?",{"_uid":2208,"answer":2209,"question":2210,"component":670},"e4c70def-7e2d-4337-afec-69068de00f07","Here are five (5) benefits of a 30-minute boxing workout:\n1. One-Two Punch: Cardio & Strength Combo\n2. Maximum Efficiency\n3. Stress Relief\n4. Mental Wellness\n5. Convenience","What are the top benefits of a 30-minute boxing workout?",{"_uid":2212,"answer":2213,"question":2214,"component":670},"09f6514c-09e4-44be-a151-f81d5566acc7","A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training, especially on a heavy bag, is one of the most effective ways to reach your fitness goals and get in fantastic shape. While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.","One-Two Punch: Cardio & Strength Combo",{"_uid":2216,"answer":2217,"question":2218,"component":670},"b1ff37cd-5b3e-464b-9028-c86270a76701","Most high-intensity workouts should be around 30 minutes, including a short warm-up and cool down. This allows enough time for your body to reach peak performance during the session before overdoing it. Your heart rate is up, blood is pumping, and muscles are firing just long enough to have an excellent full-body blast without pushing it to the point of causing strain or injury.","Maximum Efficiency",{"_uid":2220,"answer":2221,"question":2222,"component":670},"7c534634-d23a-4736-a05c-b9118670cb94","When you are fighting feelings of stress and frustration, there are few things more cathartic than unleashing that stress onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a safe and healthy outlet for anyone who has ever felt the need to just get it all out.","How is boxing great for stress relief?",{"_uid":2224,"answer":2225,"question":2226,"component":670},"b0f36b45-d954-4e0c-8475-1d0110eafb57","Boxing is a brain booster, helping to clear the mind and elevate the emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can play a huge role in preventing age-related cognitive decline. Studies have also shown that as little as 15 minutes per day of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help regulate your emotional well-being over time with consistent workouts.","How does boxing benefit mental wellness?",{"_uid":2228,"answer":2229,"question":2230,"component":670},"08e6fdd9-0f54-4cb7-82fe-65dabee90f67","It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your boxing training at home. Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.","Is a boxing workout convenient?",{"_uid":2232,"answer":2233,"question":2234,"component":670},"9e4b88a9-14a1-4326-bea3-3263345ff30d","You can start getting all the benefits of boxing at home with no equipment at all. Shadowboxing is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a heavy bag to your home gym can be life-changing.","How can I start boxing at home?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2236,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2248,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2249,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2237,"component":39,"meta_info":2245,"block_image":2246,"cover_image":2247,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2238,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2243,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2244,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2239,"component":118,"meta_info":2240,"meta_title":7,"block_image":2241,"cover_image":2242,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":2251},[2252,2272,2276,2280,2285,2289,2301,2321,2325,2335,2338,2343,2354,2374,2379,2389,2417,2422,2432,2444,2449,2476,2480,2488],{"type":725,"content":2253},[2254,2256,2262,2264,2270],{"text":2255,"type":729},"If you have time to scroll through Instagram and TikTok, you have time for a workout. The average person spends ",{"text":2257,"type":729,"marks":2258},"over two hours each day",[2259],{"type":752,"attrs":2260},{"href":2261,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.broadbandsearch.net/blog/average-daily-time-on-social-media",{"text":2263,"type":729}," on social media. The ",{"text":2265,"type":729,"marks":2266},"CDC",[2267],{"type":752,"attrs":2268},{"href":2269,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.cdc.gov/physicalactivity/basics/adults/index.htm",{"text":2271,"type":729}," recommends we include 150 minutes of physical activity each week. It sounds like a lot at first, but when you break it down, that's only 30 minutes a day, 5 days a week. When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.",{"type":725,"content":2273},[2274],{"text":2275,"type":729},"Boxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.",{"type":725,"content":2277},[2278],{"text":2279,"type":729},"Here we’ll delve into the top five (5) reasons why a 30-minute boxing session is your best bet for staying active.",{"type":731,"attrs":2281,"content":2282},{"level":733},[2283],{"text":2284,"type":729},"Benefits of a 30-Minute Boxing Workout",{"type":731,"attrs":2286,"content":2287},{"level":761},[2288],{"text":2214,"type":729},{"type":1449,"attrs":2290},{"id":2291,"body":2292},"1aa0deed-e5a1-46bd-a6ab-56a71a342089",[2293],{"url":2294,"_uid":2295,"image":2296,"component":1461,"copyright_details":2300},{"id":7,"url":7,"linktype":1455,"fieldtype":14,"cached_url":7},"i-2a72b6a7-6df3-413d-bd37-5843b05449e8",{"id":2297,"alt":2298,"name":7,"focus":48,"title":2298,"filename":2299,"copyright":7,"fieldtype":50},5297257,"FightCamp - 30 Minutes of boxing a day","https://a.storyblok.com/f/115220/1100x1100/4ac74dc3ee/boxing_workout.png",[],{"type":725,"content":2302},[2303,2305,2311,2313,2319],{"text":2304,"type":729},"A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training which can include shadowboxing, mitt work, and punching on a ",{"text":2306,"type":729,"marks":2307},"heavy bag",[2308],{"type":752,"attrs":2309},{"href":2310,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-on-a-heavy-bag-boxing-tips/",{"text":2312,"type":729},", is one of the most effective ways to reach your fitness goals and get in ",{"text":2314,"type":729,"marks":2315},"fantastic shape",[2316],{"type":752,"attrs":2317},{"href":2318,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/",{"text":2320,"type":729},". While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.",{"type":731,"attrs":2322,"content":2323},{"level":761},[2324],{"text":2218,"type":729},{"type":1449,"attrs":2326},{"id":2291,"body":2327},[2328],{"url":2329,"_uid":2330,"image":2331,"component":1461,"copyright_details":2334},{"id":7,"url":7,"linktype":1455,"fieldtype":14,"cached_url":7},"i-10686fdc-0bd2-497a-8dd9-fc0a305c4bb4",{"id":2332,"alt":2298,"name":7,"focus":48,"title":2298,"filename":2333,"copyright":7,"fieldtype":50},5297243,"https://a.storyblok.com/f/115220/1100x1100/379c8e4333/boxing-warm-up.png",[],{"type":725,"content":2336},[2337],{"text":2217,"type":729},{"type":731,"attrs":2339,"content":2340},{"level":761},[2341],{"text":2342,"type":729},"Stress Relief",{"type":1449,"attrs":2344},{"id":2291,"body":2345},[2346],{"url":2347,"_uid":2348,"image":2349,"component":1461,"copyright_details":2353},{"id":7,"url":7,"linktype":1455,"fieldtype":14,"cached_url":7},"i-8b0edf96-9698-4773-870e-ecb3657b8866",{"id":2350,"alt":2351,"name":7,"focus":48,"title":2351,"filename":2352,"copyright":7,"fieldtype":50},5297239,"FightCamp - 30 Minute of boxing a day","https://a.storyblok.com/f/115220/1100x1100/f544481ebf/boxing_mitt_work.png",[],{"type":725,"content":2355},[2356,2358,2364,2366,2372],{"text":2357,"type":729},"When you are fighting feelings of stress and frustration, there are few things more cathartic than ",{"text":2359,"type":729,"marks":2360},"unleashing that stress",[2361],{"type":752,"attrs":2362},{"href":2363,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/wellness/bettering-yourself-through-boxing/",{"text":2365,"type":729}," onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a ",{"text":2367,"type":729,"marks":2368},"safe and healthy outlet",[2369],{"type":752,"attrs":2370},{"href":2371,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress/",{"text":2373,"type":729}," for anyone who has ever felt the need to just get it all out.",{"type":731,"attrs":2375,"content":2376},{"level":761},[2377],{"text":2378,"type":729},"Mental Wellness",{"type":1449,"attrs":2380},{"id":2291,"body":2381},[2382],{"url":2383,"_uid":2384,"image":2385,"component":1461,"copyright_details":2388},{"id":7,"url":7,"linktype":1455,"fieldtype":14,"cached_url":7},"i-3bc342b3-5441-4463-9190-f1fee730e64b",{"id":2386,"alt":2298,"name":7,"focus":48,"title":2298,"filename":2387,"copyright":7,"fieldtype":50},5297247,"https://a.storyblok.com/f/115220/1100x1100/3ca4661589/boxing_stress_relief.png",[],{"type":725,"content":2390},[2391,2393,2399,2401,2407,2409,2415],{"text":2392,"type":729},"Boxing is a brain booster, helping to clear the mind and elevate emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can greatly ",{"text":2394,"type":729,"marks":2395},"prevent age-related cognitive decline",[2396],{"type":752,"attrs":2397},{"href":2398,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-boxing-boosts-brain-health-and-prevents-dementia",{"text":2400,"type":729},". Studies have also shown that as little as ",{"text":2402,"type":729,"marks":2403},"15 minutes per day",[2404],{"type":752,"attrs":2405},{"href":2406,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":2408,"type":729}," of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help ",{"text":2410,"type":729,"marks":2411},"regulate your emotional well-being",[2412],{"type":752,"attrs":2413},{"href":2414,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":2416,"type":729}," over time with consistent workouts.",{"type":731,"attrs":2418,"content":2419},{"level":761},[2420],{"text":2421,"type":729},"Convenience",{"type":1449,"attrs":2423},{"id":2291,"body":2424},[2425],{"url":2426,"_uid":2427,"image":2428,"component":1461,"copyright_details":2431},{"id":7,"url":7,"linktype":1455,"fieldtype":14,"cached_url":7},"i-7253f39f-5179-430f-b953-93071e1b3f46",{"id":2429,"alt":2298,"name":7,"focus":48,"title":2298,"filename":2430,"copyright":7,"fieldtype":50},5297260,"https://a.storyblok.com/f/115220/1100x1100/f9c927ee0f/boxing_training.png",[],{"type":725,"content":2433},[2434,2436,2442],{"text":2435,"type":729},"It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your ",{"text":2437,"type":729,"marks":2438},"boxing training at home",[2439],{"type":752,"attrs":2440},{"href":2441,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/top-6-reasons-to-invest-in-an-at-home-fitness-system/",{"text":2443,"type":729},". Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.",{"type":731,"attrs":2445,"content":2446},{"level":733},[2447],{"text":2448,"type":729},"30-Minute Throwdown",{"type":725,"content":2450},[2451,2453,2459,2461,2467,2469,2474],{"text":2452,"type":729},"You can start getting all the benefits of ",{"text":2454,"type":729,"marks":2455},"boxing at home",[2456],{"type":752,"attrs":2457},{"href":2458,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":2460,"type":729}," with no equipment at all. ",{"text":2462,"type":729,"marks":2463},"Shadowboxing",[2464],{"type":752,"attrs":2465},{"href":2466,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":2468,"type":729}," is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a ",{"text":2306,"type":729,"marks":2470},[2471],{"type":752,"attrs":2472},{"href":2473,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag/",{"text":2475,"type":729}," to your home gym can be life-changing.",{"type":731,"attrs":2477,"content":2478},{"level":733},[2479],{"text":825,"type":729},{"type":725,"content":2481},[2482,2483,2487],{"text":829,"type":729},{"text":831,"type":729,"marks":2484},[2485],{"type":752,"attrs":2486},{"href":835,"uuid":48,"anchor":48,"target":756,"linktype":13},{"text":1116,"type":729},{"type":725,"content":2489},[2490],{"text":842,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2492,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2497,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2498,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2493,"component":118,"meta_info":2494,"meta_title":7,"block_image":2495,"cover_image":2496,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-05 00:00",{"_uid":2501,"title":2502,"plugin":43,"description":2503},"7460d9df-efe9-4fdd-a999-6dc294f78286","Get Your 30 Minutes of Exercise a Day With Boxing | FightCamp","It’s recommended we get at least 30 minutes of exercise each day. 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