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Footwork 2. Full-body strength 3. Confidence","How can dancing help with boxing?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"98efb911-1c96-48b6-a478-40d0cb89c3fb","Footwork is one of the essential skills a fighter can learn. Dancing helped me to learn and understand timing, rhythm, and speed. As a professional dancer, I learned that you need to perform the steps smoothly and effortlessly. Timing, rhythm, speed can all be applied to a fighter in the ring as they move or “dance” around their opponent. If the fighter can make it look smooth and effortless, it can affect their opponent’s confidence. Just like Muhammed Ali said, “Float like a butterfly. Sting like a bee…” Butterflies fly smoothly and effortlessly.","How does dancing help boxing footwork?",{"_uid":676,"answer":677,"question":678,"component":670},"46c65683-96a3-4518-b0ac-ebd42d768b26","Some styles of mixed martial arts, like Jiu-Jitsu, can bring the fight onto the mat. As a BBoy, you are dancing on your feet, on your hips, and even on your head. You rely on the strength of your legs to get you up and down off of the floor. You need that same type of leg strength to take down opponents and get right back up in MMA.","How does dancing help strengthen the body for boxing workouts?",{"_uid":680,"answer":681,"question":682,"component":670},"3c61e96b-2039-4bc2-9ecc-2dd6c0a13456","Anytime I get on the stage to perform a dance number, I have to feel confident and at ease in front of an audience. Part of it comes from knowing the choreography I’m supposed to do, and the other part is being able to stay calm so that I can perform gracefully and with fluidity. We often say in our FightCamp boxing and kickboxing workouts to relax. A relaxed fighter is going to do better in the ring than an anxious one. The ability to relax before a fight is one of the most important things that I’ve carried over from dancing.","How does dancing help increase confidence for boxing?",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":684,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":686,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":715,"full_slug":716,"sort_by_date":48,"position":113,"tag_list":717,"is_startpage":9,"parent_id":718,"meta_data":48,"group_id":719,"first_published_at":720,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Flo Master","2021-09-10T15:35:06.736Z","2022-02-08T23:30:39.823Z","2022-02-08T23:30:39.845Z",71000007,"5920d16e-3c87-4440-83cc-0d05978b858e",{"bio":706,"_uid":707,"name":699,"photo":708,"component":712,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":713,"social_link_linkedin":7,"social_link_instagram":714,"social_link_pinterest":7},"Jerry “Flo Master” Randolph is a Founding FightCamp Coach. From Gaithersburg, MD, he danced with stars like Usher, Ciara, JLo, & Will Smith before turning to martial arts & boxing. Flo is USA Boxing Coach certified.","e17d666b-113a-4893-8512-8d6d45892288",{"id":709,"alt":699,"name":710,"focus":48,"title":699,"filename":711,"copyright":7,"fieldtype":50},3804759,"FightCamp Trainer Flo Master","https://a.storyblok.com/f/115220/350x350/b84507ae65/flo_master.png","author","https://www.facebook.com/bboyflomaster","https://www.instagram.com/flomaster73","flo-master","authors/flo-master",[],65634443,"d7fbf361-80f3-45d4-be0c-4e36ee4d6e4a","2021-10-20T17:21:35.179Z",[],{"type":723,"content":724},"doc",[725,752,756,765,777,791,807,813,822,854,860,869,904,921,929,933,948,1003,1009],{"type":726,"content":727},"paragraph",[728,731,737,745,750],{"text":729,"type":730},"When I tell young fighters that they should take dance lessons, they look at me like I’m crazy. However, whenever I take to the ","text",{"text":732,"type":730,"marks":733}," ",[734],{"type":735,"attrs":736},"styled",{"class":7},{"text":738,"type":730,"marks":739},"FightCamp",[740],{"type":741,"attrs":742},"link",{"href":743,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=","_blank",{"text":746,"type":730,"marks":747},"  ",[748],{"type":735,"attrs":749},{"class":7},{"text":751,"type":730},"stage to film a workout, I rely on many things that I learned as a professional dancer. I’ve been dancing, specifically breaking as a BBoy, for decades. I’ve been on stage with Usher, Ciara, and Will Smith. For me, dancing and mixed martial arts go hand in hand.",{"type":726,"content":753},[754],{"text":755,"type":730},"Here are three (3) ways that dancing influenced my style as a fighter:",{"type":757,"attrs":758,"content":760},"heading",{"level":759},2,[761,763],{"text":762,"type":730},"1. Footwork",{"type":764},"hard_break",{"type":766,"attrs":767},"blok",{"id":768,"body":769},"d0bae493-25be-4fa7-8f40-0182b512156d",[770],{"_uid":771,"image":772,"component":776},"i-fee97196-2ddf-4f60-9ee8-d0906b712787",{"id":773,"alt":774,"name":7,"focus":48,"title":774,"filename":775,"copyright":7,"fieldtype":50},3443722,"Flo Master's Dance Footwork","https://a.storyblok.com/f/115220/700x1100/8aa8618226/footwork.jpg","content_image",{"type":726,"content":778},[779,785,789],{"text":780,"type":730,"marks":781},"Footwork",[782],{"type":741,"attrs":783},{"href":784,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-footwork-drills-for-beginners",{"text":746,"type":730,"marks":786},[787],{"type":735,"attrs":788},{"class":7},{"text":790,"type":730},"is one of the essential skills a fighter can learn. Dancing helped me to learn and understand timing, rhythm, and speed. As a professional dancer, I learned that you need to perform the steps smoothly and effortlessly. Timing, rhythm, speed can all be applied to a fighter in the ring as they move or “dance” around their opponent. If the fighter can make it look smooth and effortless, it can affect their opponent’s confidence. Just like Muhammed Ali said, “Float like a butterfly, sting like a bee…” Butterflies fly smoothly and effortlessly.",{"type":726,"content":792},[793,795,799,805],{"text":794,"type":730},"Looking for some inspiration to improve your footwork? Freestyle it and join the dance battle with me! Check out my ",{"text":732,"type":730,"marks":796},[797],{"type":735,"attrs":798},{"class":7},{"text":800,"type":730,"marks":801},"video",[802],{"type":741,"attrs":803},{"href":804,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://www.instagram.com/p/CS6zN3YgBgx/",{"text":806,"type":730},".",{"type":757,"attrs":808,"content":809},{"level":759},[810,812],{"text":811,"type":730},"2. Full-Body Strength",{"type":764},{"type":766,"attrs":814},{"id":768,"body":815},[816],{"_uid":817,"image":818,"component":776},"i-e55eb8ba-05e9-48fe-9a70-69bfd5ee1c0c",{"id":819,"alt":820,"name":7,"focus":48,"title":820,"filename":821,"copyright":7,"fieldtype":50},3443724,"Flo Master's Full-Body Strength","https://a.storyblok.com/f/115220/700x1100/d81685d726/full-body-strength.jpg",{"type":726,"content":823},[824,826,830,836,838,842,848,852],{"text":825,"type":730},"Some styles of ",{"text":732,"type":730,"marks":827},[828],{"type":735,"attrs":829},{"class":7},{"text":831,"type":730,"marks":832},"mixed martial arts",[833],{"type":741,"attrs":834},{"href":835,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":837,"type":730},", like Jiu-Jitsu, can bring the fight onto the mat. As a BBoy, you are dancing on your feet, on your hips, and even on your head. You rely on the strength of your legs to get you up and down off of the floor. You need that same type of ",{"text":732,"type":730,"marks":839},[840],{"type":735,"attrs":841},{"class":7},{"text":843,"type":730,"marks":844},"leg strength",[845],{"type":741,"attrs":846},{"href":847,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/why-you-need-strong-legs-for-boxing",{"text":746,"type":730,"marks":849},[850],{"type":735,"attrs":851},{"class":7},{"text":853,"type":730},"to take down opponents and get right back up in MMA.",{"type":757,"attrs":855,"content":856},{"level":759},[857,859],{"text":858,"type":730},"3. Confidence",{"type":764},{"type":766,"attrs":861},{"id":768,"body":862},[863],{"_uid":864,"image":865,"component":776},"i-42b62e34-2992-4cda-b24f-fc5da6845746",{"id":866,"alt":867,"name":7,"focus":48,"title":867,"filename":868,"copyright":7,"fieldtype":50},3443725,"Flo Master's Confidence For Boxing","https://a.storyblok.com/f/115220/700x1100/2887483e94/confidence.jpg",{"type":726,"content":870},[871,873,877,882,886,888,892,898,902],{"text":872,"type":730},"Anytime I get on the stage to perform a dance number, I have to feel confident and at ease in front of an audience. Part of it comes from knowing the choreography I’m supposed to do, and the other part is being able to stay calm so that I can perform gracefully and with fluidity. We often say in our FightCamp ",{"text":732,"type":730,"marks":874},[875],{"type":735,"attrs":876},{"class":7},{"text":878,"type":730,"marks":879},"boxing and kickboxing workouts",[880],{"type":741,"attrs":881},{"href":743,"uuid":48,"anchor":48,"target":744,"linktype":48},{"text":746,"type":730,"marks":883},[884],{"type":735,"attrs":885},{"class":7},{"text":887,"type":730},"to relax. A relaxed fighter is going to do better in the ring than an anxious one. The ability to ",{"text":732,"type":730,"marks":889},[890],{"type":735,"attrs":891},{"class":7},{"text":893,"type":730,"marks":894},"relax before a fight",[895],{"type":741,"attrs":896},{"href":897,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/inside-a-boxer-s-mind-how-to-mentally-prepare-for-a-fight",{"text":746,"type":730,"marks":899},[900],{"type":735,"attrs":901},{"class":7},{"text":903,"type":730},"is one of the most important things that I’ve carried over from dancing.",{"type":726,"content":905},[906,908,912,918,920],{"text":907,"type":730},"You've got what it takes--just believe in yourself. I love to just let it all go--like ",{"text":732,"type":730,"marks":909},[910],{"type":735,"attrs":911},{"class":7},{"text":913,"type":730,"marks":914},"this",[915],{"type":741,"attrs":916},{"href":917,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://www.instagram.com/p/CTSEthPAimI/",{"text":919,"type":730},"!",{"type":764},{"type":766,"attrs":922},{"id":768,"body":923},[924],{"_uid":925,"image":926,"component":776},"i-857785b5-1134-47dd-9036-c92cc6e0d2a3",{"id":927,"alt":710,"name":7,"focus":48,"title":710,"filename":928,"copyright":7,"fieldtype":50},3443732,"https://a.storyblok.com/f/115220/700x1100/a6c0381df5/fightcamp_trainer_flo_master.jpg",{"type":726,"content":930},[931],{"text":932,"type":730},"As you can tell, dancing is a big part of my style, training, and philosophy as a fighter. At the minimum, a fighter can improve their footwork by learning how to dance. It just might be the edge they need to win their next fight--or take their at-home boxing training to the next level.",{"type":726,"content":934},[935,937,941,946],{"text":936,"type":730},"Are you a fighter that has a dance background? How has it helped you? Shoot me a message on Instagram ",{"text":732,"type":730,"marks":938},[939],{"type":735,"attrs":940},{"class":7},{"text":942,"type":730,"marks":943},"@flomaster73",[944],{"type":741,"attrs":945},{"href":714,"uuid":48,"anchor":48,"target":744,"linktype":48},{"text":947,"type":730},". I’d love to hear your story!",{"type":726,"content":949},[950,952,956,962,964,968,974,976,980,986,990,992,997,1001],{"text":951,"type":730},"And if you’re ready to dance your way through a boxing, kickboxing, or MMA workout, check out our ",{"text":732,"type":730,"marks":953},[954],{"type":735,"attrs":955},{"class":7},{"text":957,"type":730,"marks":958},"YouTube Channel",[959],{"type":741,"attrs":960},{"href":961,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://bit.ly/3oYefXf",{"text":963,"type":730},",",{"text":746,"type":730,"marks":965},[966],{"type":735,"attrs":967},{"class":7},{"text":969,"type":730,"marks":970},"Blog",[971],{"type":741,"attrs":972},{"href":973,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://blog.joinfightcamp.com/",{"text":975,"type":730},", and ",{"text":732,"type":730,"marks":977},[978],{"type":735,"attrs":979},{"class":7},{"text":981,"type":730,"marks":982},"App",[983],{"type":741,"attrs":984},{"href":985,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://apps.apple.com/us/app/fightcamp-boxing-workouts/id1328562100",{"text":746,"type":730,"marks":987},[988],{"type":735,"attrs":989},{"class":7},{"text":991,"type":730},"for all the at-home workouts you could want, led by me and the other FightCamp Trainers. Don’t wait any longer--",{"text":993,"type":730,"marks":994},"get started",[995],{"type":741,"attrs":996},{"href":743,"uuid":48,"anchor":48,"target":744,"linktype":48},{"text":746,"type":730,"marks":998},[999],{"type":735,"attrs":1000},{"class":7},{"text":1002,"type":730},"boxing (and dancing!) today!",{"type":757,"attrs":1004,"content":1006},{"level":1005},3,[1007],{"text":1008,"type":730},"Related Articles",{"type":726,"content":1010},[1011,1017,1018,1023,1024,1030,1031,1037,1038],{"text":1012,"type":730,"marks":1013},"Why Dancing Is Great For Boxing | Improve Your Footwork",[1014],{"type":741,"attrs":1015},{"href":1016,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/why-dancing-is-great-for-boxers",{"type":764},{"text":1019,"type":730,"marks":1020},"Boxing Footwork Drills For Beginners",[1021],{"type":741,"attrs":1022},{"href":784,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":764},{"text":1025,"type":730,"marks":1026},"Boxing Footwork Drills For Defense and Sparring",[1027],{"type":741,"attrs":1028},{"href":1029,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-footwork-drills-for-defense-and-sparring",{"type":764},{"text":1032,"type":730,"marks":1033},"THREE (3) Boxing Footwork Drills With Flo Master",[1034],{"type":741,"attrs":1035},{"href":1036,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/three-3-boxing-footwork-drills-with-flo-master",{"type":764},{"text":1039,"type":730,"marks":1040},"Inside a Boxer's Mind: How To Mentally Prepare For a Fight",[1041],{"type":741,"attrs":1042},{"href":897,"uuid":48,"anchor":48,"target":48,"linktype":48},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1044,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1049,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1050,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1045,"component":118,"meta_info":1046,"meta_title":7,"block_image":1047,"cover_image":1048,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-10-28 00:00","article",{"_uid":1054,"title":657,"plugin":43,"description":1055},"28ee8a38-e47a-4ffe-aa33-fdf2feb1b92f","Boxing, Kickboxing, MMA, and Dancing?! Here is how FightCamp Trainer Flo Master developed his fighting style and training from his dance background.",{"id":1057,"alt":657,"name":7,"focus":48,"title":657,"filename":1058,"copyright":7,"fieldtype":50},3443721,"https://a.storyblok.com/f/115220/2400x990/e61cf490af/3-ways-dancing-influenced-my-style-as-a-fighter.jpg",[],"three-ways-dancing-influenced-my-style-as-a-fighter","blogs/three-ways-dancing-influenced-my-style-as-a-fighter",-2570,[],60887917,"35cc137c-232c-4a14-8334-0b9ed4c81907","2021-10-28T02:26:00.000Z",[],["Reactive",1069],[1070,1228,1450,1729,1915,2155],{"name":1071,"created_at":1072,"published_at":1073,"updated_at":1074,"id":1075,"uuid":1076,"content":1077,"slug":1220,"full_slug":1221,"sort_by_date":48,"position":1222,"tag_list":1223,"is_startpage":9,"parent_id":1064,"meta_data":48,"group_id":1225,"first_published_at":1073,"release_id":48,"lang":60,"path":1226,"alternates":1227,"default_full_slug":48,"translated_slugs":48},"Step It Up! How To Aggressively Close Distance In Boxing","2022-04-26T14:00:34.014Z","2023-01-17T15:00:22.970Z","2023-01-17T15:00:23.003Z",128832683,"5c3512e3-5027-4b1e-832c-90c1dbf0a040",{"_uid":1078,"faqs":1079,"title":1071,"topic":1096,"author":1111,"content":1112,"category":1204,"schedule":1212,"component":1052,"meta_info":1213,"cover_image":1216,"description":1215,"contributors":1219},"96d7fcda-e3db-4f35-935d-fd195032b834",[1080,1084,1088,1092],{"_uid":1081,"answer":1082,"question":1083,"component":670},"d1b0a909-0458-4e84-8ebe-f74d788ef568","Here are three (3) techniques you can use to close distance in boxing:\n1. Step behind the jab\n2. Front foot defense\n3. Cutting off the ring","How can you close distance in boxing?",{"_uid":1085,"answer":1086,"question":1087,"component":670},"bbc12770-4e94-4ea4-ae97-ae663489cc3a","This is the classic infighting advice, and it exists for a reason. Ideally, you should be stepping into range already throwing a jab, keeping your shoulder high to protect your chin. The reason for this is that by making contact with your opponent, even if it's only his guard, you have an instant lock on his distance, and more importantly, you will be able to feel if he shifts his guard to throw a punch back, which will allow you to get out of the way.","What does it mean to \"step behind the jab\" in boxing?",{"_uid":1089,"answer":1090,"question":1091,"component":670},"b7b92b79-a251-492d-9646-d1c1a62d127f","Front foot defense is the concept of avoiding punches while being the aggressor, and it is more of a philosophy than a single boxing technique. The idea here is that when you are the aggressor and you are stepping in, it is important to be both attacking and defending at the same time. For example, when you throw a jab while stepping in, it's a good idea to slip as well. This gets your head off of the center line and loads up the side you slipped to for a more powerful punch (usually either a body shot or, in my case, a leaping hook – but uppercuts and straight punches work great, too).","What is front foot defense?",{"_uid":1093,"answer":1094,"question":1095,"component":670},"b83cc041-e468-44cf-8175-a01dcd716ec2","Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the outside fighter. If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your jab pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.","How does cutting off the ring help you in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1097,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1109,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1110,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1098,"component":39,"meta_info":1106,"block_image":1107,"cover_image":1108,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1099,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1104,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1105,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1100,"component":118,"meta_info":1101,"meta_title":7,"block_image":1102,"cover_image":1103,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":723,"content":1113},[1114,1136,1141,1144,1149,1152,1157,1179,1184,1188,1200],{"type":726,"content":1115},[1116,1118,1125,1127,1134],{"text":1117,"type":730},"Boxing is a sport about ",{"text":1119,"type":730,"marks":1120},"range",[1121],{"type":741,"attrs":1122},{"href":1123,"uuid":48,"anchor":48,"custom":1124,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/learn-the-difference-long-range-short-range-boxing-stance",{},{"text":1126,"type":730}," and ",{"text":1128,"type":730,"marks":1129},"distance",[1130],{"type":741,"attrs":1131},{"href":1132,"uuid":48,"anchor":48,"custom":1133,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1135,"type":730},", and the ability to close the distance between you and your opponent when you need to is vital in a boxing match. But how do you step in without getting hit with counterpunches and ranging jabs? How do you actually cut off the ring so that your opponent has to face you at your range instead of backing off? Here, we’ll answer those questions for you with some of the tricks that I use to safely close distance in boxing matches.",{"type":757,"attrs":1137,"content":1138},{"level":759},[1139],{"text":1140,"type":730},"Step Behind The Jab",{"type":726,"content":1142},[1143],{"text":1086,"type":730},{"type":757,"attrs":1145,"content":1146},{"level":759},[1147],{"text":1148,"type":730},"Front Foot Defense",{"type":726,"content":1150},[1151],{"text":1090,"type":730},{"type":757,"attrs":1153,"content":1154},{"level":759},[1155],{"text":1156,"type":730},"Cutting Off The Ring",{"type":726,"content":1158},[1159,1161,1168,1170,1177],{"text":1160,"type":730},"Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the ",{"text":1162,"type":730,"marks":1163},"outside fighter",[1164],{"type":741,"attrs":1165},{"href":1166,"uuid":48,"anchor":48,"custom":1167,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/falling-with-style-how-i-became-an-outside-fighter/",{},{"text":1169,"type":730},". If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your ",{"text":1171,"type":730,"marks":1172},"jab",[1173],{"type":741,"attrs":1174},{"href":1175,"uuid":48,"anchor":48,"custom":1176,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-jab-pt-1",{},{"text":1178,"type":730}," pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.",{"type":757,"attrs":1180,"content":1181},{"level":759},[1182],{"text":1183,"type":730},"The Takeaway",{"type":726,"content":1185},[1186],{"text":1187,"type":730},"Stepping in and taking the fight to your opponent is one of the most important aspects of boxing, and it's crucial to be able to do so without getting battered in the process. You have to be patient, dynamic and controlled to be the effective aggressor by pumping your jab, constantly moving your head, and slowly shrinking the distance your opponent has to run away.",{"type":726,"content":1189},[1190,1192,1198],{"text":1191,"type":730},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":738,"type":730,"marks":1193},[1194],{"type":741,"attrs":1195},{"href":1196,"uuid":48,"anchor":48,"custom":1197,"target":744,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1199,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":726,"content":1201},[1202],{"text":1203,"type":730},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1205,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1210,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1211,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1206,"component":118,"meta_info":1207,"meta_title":7,"block_image":1208,"cover_image":1209,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":1214,"title":1071,"plugin":43,"description":1215},"4ee7d35c-f18a-4f7e-b90d-7a5f3f6e0fdc","Amateur boxer Iain Mackenzie explains how to effectively and aggressively get on the inside when boxing, and how to step into range without getting hit.",{"id":1217,"alt":1071,"name":7,"focus":48,"title":1071,"filename":1218,"copyright":7,"fieldtype":50},4625699,"https://a.storyblok.com/f/115220/2400x990/9c55380911/step-it-up-how-to-aggressively-close-distance-in-boxing.png",[],"how-to-aggressively-close-distance-in-boxing","blogs/how-to-aggressively-close-distance-in-boxing",-4650,[1224],"featured","9fda1453-7f76-4309-80d2-f9cc385e2e83","training/{{story.slug}}",[],{"name":1229,"created_at":1230,"published_at":1231,"updated_at":1232,"id":1233,"uuid":1234,"content":1235,"slug":1444,"full_slug":1445,"sort_by_date":48,"position":1446,"tag_list":1447,"is_startpage":9,"parent_id":1064,"meta_data":48,"group_id":1448,"first_published_at":1231,"release_id":48,"lang":60,"path":1226,"alternates":1449,"default_full_slug":48,"translated_slugs":48},"Boxing Cardio Training: Running to Get in Shape","2023-01-27T16:56:44.214Z","2023-01-27T17:25:31.940Z","2023-01-27T17:25:31.966Z",253628477,"5cf8677b-9b57-4649-942c-5a398ac9470d",{"_uid":1236,"faqs":1237,"title":1229,"topic":1254,"author":1269,"content":1270,"category":1425,"schedule":1433,"component":1052,"meta_info":1434,"cover_image":1438,"description":1442,"contributors":1443},"8c7ff27c-a33a-42b5-9ac2-acf6cc909a99",[1238,1242,1246,1250],{"_uid":1239,"answer":1240,"question":1241,"component":670},"d4bd2f66-c839-4122-9c12-6f182c5a56bd","Running is great for boxing, that’s why it is such an important aspect of boxing training. Building endurance is one of the main reasons boxers do roadwork, but it is far from the only benefit. Running is a way to prepare both body and mind for the challenges of a fight. ","Is running good for boxing?",{"_uid":1243,"answer":1244,"question":1245,"component":670},"8c860dd9-a5cf-4d89-94ba-273c7ad9cee9","The benefits of running for boxers are:\n\n-Builds Endurance & Stamina\n-Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. \n-Improves Cardiovascular System\n-Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.\n-Strengthens Lower Body\n-Running builds muscle throughout the legs, abdomen, and lower back.\n-Teaches Discipline\n-Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.\n-Enhances Mental Clarity\n-Much like boxing, running can be a form of meditative movement that clears your head and focuses your mind.","What are the benefits of running for boxers?\n",{"_uid":1247,"answer":1248,"question":1249,"component":670},"5b1511b8-7e93-49ad-a332-a271dc8bb9c6","Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.\n\nTo practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.\n\nLong-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.","What type of running is best for boxing?",{"_uid":1251,"answer":1252,"question":1253,"component":670},"df25bbc2-f81b-4162-a99d-2deda61ab809","Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.\n\nIf you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just 10 minutes of running can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.\n\nFighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.","How long should I be running for boxing?\n",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1255,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1267,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1268,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1256,"component":39,"meta_info":1264,"block_image":1265,"cover_image":1266,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1257,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1262,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1263,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1258,"component":118,"meta_info":1259,"meta_title":7,"block_image":1260,"cover_image":1261,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":723,"content":1271},[1272,1276,1291,1295,1300,1303,1308,1313,1317,1322,1326,1331,1335,1340,1344,1349,1363,1367,1371,1375,1379,1384,1388,1402,1406,1411,1422],{"type":726,"content":1273},[1274],{"text":1275,"type":730},"Boxers need the endurance to stay in the ring until that final bell. Finely tuned skills and pure punching power mean nothing if you can’t outlast your opponent. One of the best ways fighters can increase their endurance is cardio training – specifically, running.",{"type":726,"content":1277},[1278,1280,1289],{"text":1279,"type":730},"Running for boxers is a critical element of ",{"text":1281,"type":730,"marks":1282},"roadwork drills",[1283,1287],{"type":741,"attrs":1284},{"href":1285,"uuid":48,"anchor":48,"custom":1286,"target":744,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":1288},"underline",{"text":1290,"type":730}," that include long-distance running, jogging, and sprints. Professional boxers know that running translates to improved boxing performance. As the legend Muhammad Ali once said:",{"type":726,"content":1292},[1293],{"text":1294,"type":730},"“The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights.”",{"type":757,"attrs":1296,"content":1297},{"level":759},[1298],{"text":1299,"type":730},"Is Running Good for Boxing?",{"type":726,"content":1301},[1302],{"text":1240,"type":730},{"type":757,"attrs":1304,"content":1305},{"level":759},[1306],{"text":1307,"type":730},"Benefits of Running for Boxers",{"type":757,"attrs":1309,"content":1310},{"level":1005},[1311],{"text":1312,"type":730},"Builds Endurance & Stamina",{"type":726,"content":1314},[1315],{"text":1316,"type":730},"Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. ",{"type":757,"attrs":1318,"content":1319},{"level":1005},[1320],{"text":1321,"type":730},"Improves Cardiovascular System",{"type":726,"content":1323},[1324],{"text":1325,"type":730},"Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.",{"type":757,"attrs":1327,"content":1328},{"level":1005},[1329],{"text":1330,"type":730},"Strengthens Lower Body",{"type":726,"content":1332},[1333],{"text":1334,"type":730},"Running builds muscle throughout the legs, abdomen, and lower back.",{"type":757,"attrs":1336,"content":1337},{"level":1005},[1338],{"text":1339,"type":730},"Teaches Discipline",{"type":726,"content":1341},[1342],{"text":1343,"type":730},"Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.",{"type":757,"attrs":1345,"content":1346},{"level":1005},[1347],{"text":1348,"type":730},"Enhances Mental Clarity",{"type":726,"content":1350},[1351,1353,1361],{"text":1352,"type":730},"Much like boxing, running can be a form of ",{"text":1354,"type":730,"marks":1355},"meditative movement",[1356,1360],{"type":741,"attrs":1357},{"href":1358,"uuid":48,"anchor":48,"custom":1359,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{},{"type":1288},{"text":1362,"type":730}," that clears your head and focuses your mind.",{"type":757,"attrs":1364,"content":1365},{"level":759},[1366],{"text":1249,"type":730},{"type":726,"content":1368},[1369],{"text":1370,"type":730},"Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.",{"type":726,"content":1372},[1373],{"text":1374,"type":730},"To practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.",{"type":726,"content":1376},[1377],{"text":1378,"type":730},"Long-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.",{"type":757,"attrs":1380,"content":1381},{"level":759},[1382],{"text":1383,"type":730},"How Long Should I Be Running for Boxing?",{"type":726,"content":1385},[1386],{"text":1387,"type":730},"Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.",{"type":726,"content":1389},[1390,1392,1400],{"text":1391,"type":730},"If you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just ",{"text":1393,"type":730,"marks":1394},"10 minutes of running",[1395,1399],{"type":741,"attrs":1396},{"href":1397,"uuid":48,"anchor":48,"custom":1398,"target":744,"linktype":13},"https://www.webmd.com/fitness-exercise/health-benefits-running#:~:text=Better%20cardio%20health.&text=Running%20for%20at%20least%2010,when%20you%27re%20at%20rest.",{},{"type":1288},{"text":1401,"type":730}," can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.",{"type":726,"content":1403},[1404],{"text":1405,"type":730},"Fighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.",{"type":757,"attrs":1407,"content":1408},{"level":759},[1409],{"text":1410,"type":730},"Train Like a Fighter",{"type":726,"content":1412},[1413,1414,1420],{"text":1191,"type":730},{"text":738,"type":730,"marks":1415},[1416,1419],{"type":741,"attrs":1417},{"href":1196,"uuid":48,"anchor":48,"custom":1418,"target":744,"linktype":13},{},{"type":1288},{"text":1421,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":726,"content":1423},[1424],{"text":1203,"type":730},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1426,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1431,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1432,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1427,"component":118,"meta_info":1428,"meta_title":7,"block_image":1429,"cover_image":1430,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":1435,"title":1436,"plugin":43,"description":1437},"05c2d63e-a7ab-4440-9872-da46d761e43c","Boxing Cardio Training: Running to Get in Shape | FightCamp","Fighters use running to build endurance, strength, and mental fortitude. Learn why you should add running to your boxing training at FightCamp.",{"id":1439,"alt":1440,"name":7,"focus":7,"title":1440,"filename":1441,"copyright":7,"fieldtype":50,"is_external_url":9},7024729,"FightCamp - Cardio Training for Boxing","https://a.storyblok.com/f/115220/2400x990/12827a9df7/fightcamp-boxing-cardio-training-running-to-get-in-shape.png","Fighters use running to build endurance, strength, and mental fortitude. Get that runner’s high and find out why you should add running to your boxing training.",[],"boxing-cardio-training-running-to-get-in-shape","blogs/boxing-cardio-training-running-to-get-in-shape",-5780,[1224],"aa61b705-6479-4bf3-9340-32450f15b423",[],{"name":1451,"created_at":1452,"published_at":1453,"updated_at":1454,"id":1455,"uuid":1456,"content":1457,"slug":1723,"full_slug":1724,"sort_by_date":48,"position":1725,"tag_list":1726,"is_startpage":9,"parent_id":1064,"meta_data":48,"group_id":1727,"first_published_at":1453,"release_id":48,"lang":60,"path":1226,"alternates":1728,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":1458,"faqs":1459,"title":1451,"topic":1480,"author":1111,"content":1495,"category":1704,"schedule":1712,"component":1052,"meta_info":1713,"cover_image":1717,"description":1721,"contributors":1722},"21563324-6383-4226-86da-b9779cd26bde",[1460,1464,1468,1472,1476],{"_uid":1461,"answer":1462,"question":1463,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":1465,"answer":1466,"question":1467,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":1469,"answer":1470,"question":1471,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":1473,"answer":1474,"question":1475,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":1477,"answer":1478,"question":1479,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1481,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1493,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1494,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1482,"component":39,"meta_info":1490,"block_image":1491,"cover_image":1492,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1483,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1488,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1489,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1484,"component":118,"meta_info":1485,"meta_title":7,"block_image":1486,"cover_image":1487,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":1496},[1497,1509,1522,1527,1531,1567,1572,1576,1590,1616,1621,1625,1661,1678,1683,1687,1691,1701],{"type":726,"content":1498},[1499,1501,1507],{"text":1500,"type":730},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":1502,"type":730,"marks":1503},"close-range",[1504],{"type":741,"attrs":1505},{"href":1132,"uuid":48,"anchor":48,"custom":1506,"target":744,"linktype":13},{},{"text":1508,"type":730}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":766,"attrs":1510},{"id":1511,"body":1512},"52fa91c7-90bf-43d9-8857-79752817914b",[1513],{"url":1514,"_uid":1516,"image":1517,"component":776,"copyright_details":1521},{"id":7,"url":7,"linktype":1515,"fieldtype":14,"cached_url":7},"story","i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":1518,"alt":1519,"name":7,"focus":48,"title":1519,"filename":1520,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png",[],{"type":757,"attrs":1523,"content":1524},{"level":759},[1525],{"text":1526,"type":730},"Rolling Punch Drill",{"type":726,"content":1528},[1529],{"text":1530,"type":730},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":1532,"content":1533},"bullet_list",[1534,1541,1547,1553],{"type":1535,"content":1536},"list_item",[1537],{"type":726,"content":1538},[1539],{"text":1540,"type":730},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":1535,"content":1542},[1543],{"type":726,"content":1544},[1545],{"text":1546,"type":730},"Bend your knees until your thigh muscles are supporting your weight",{"type":1535,"content":1548},[1549],{"type":726,"content":1550},[1551],{"text":1552,"type":730},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":1535,"content":1554},[1555,1559],{"type":726,"content":1556},[1557],{"text":1558,"type":730},"Develop a steady rhythm, and then start mixing punches in",{"type":1532,"content":1560},[1561],{"type":1535,"content":1562},[1563],{"type":726,"content":1564},[1565],{"text":1566,"type":730},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":757,"attrs":1568,"content":1569},{"level":759},[1570],{"text":1571,"type":730},"Danger Close Drill",{"type":726,"content":1573},[1574],{"text":1575,"type":730},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":1532,"content":1577},[1578,1584],{"type":1535,"content":1579},[1580],{"type":726,"content":1581},[1582],{"text":1583,"type":730},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":1535,"content":1585},[1586],{"type":726,"content":1587},[1588],{"text":1589,"type":730},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":726,"content":1591},[1592,1597,1599,1606,1607,1614],{"text":1593,"type":730,"marks":1594},"Key focus:",[1595],{"type":1596},"bold",{"text":1598,"type":730}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":1600,"type":730,"marks":1601},"hooks",[1602],{"type":741,"attrs":1603},{"href":1604,"uuid":48,"anchor":48,"custom":1605,"target":744,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":1126,"type":730},{"text":1608,"type":730,"marks":1609},"uppercuts",[1610],{"type":741,"attrs":1611},{"href":1612,"uuid":48,"anchor":48,"custom":1613,"target":744,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":1615,"type":730},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":757,"attrs":1617,"content":1618},{"level":759},[1619],{"text":1620,"type":730},"Rolling Thunder Drill",{"type":726,"content":1622},[1623],{"text":1624,"type":730},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":1532,"content":1626},[1627,1641,1655],{"type":1535,"content":1628},[1629,1633],{"type":726,"content":1630},[1631],{"text":1632,"type":730},"On a heavy bag, set an interval of your choosing",{"type":1532,"content":1634},[1635],{"type":1535,"content":1636},[1637],{"type":726,"content":1638},[1639],{"text":1640,"type":730},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":1535,"content":1642},[1643,1647],{"type":726,"content":1644},[1645],{"text":1646,"type":730},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":1532,"content":1648},[1649],{"type":1535,"content":1650},[1651],{"type":726,"content":1652},[1653],{"text":1654,"type":730},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":1535,"content":1656},[1657],{"type":726,"content":1658},[1659],{"text":1660,"type":730},"Rest for 1 minute in between each round to recover",{"type":726,"content":1662},[1663,1667,1669,1676],{"text":1664,"type":730,"marks":1665},"Tip",[1666],{"type":1596},{"text":1668,"type":730},": Maintaining a calm and ",{"text":1670,"type":730,"marks":1671},"steady breath",[1672],{"type":741,"attrs":1673},{"href":1674,"uuid":48,"anchor":48,"custom":1675,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1677,"type":730}," will help you establish your rhythm.",{"type":757,"attrs":1679,"content":1680},{"level":759},[1681],{"text":1682,"type":730},"Better, Faster, Stronger",{"type":726,"content":1684},[1685],{"text":1686,"type":730},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":757,"attrs":1688,"content":1689},{"level":759},[1690],{"text":1410,"type":730},{"type":726,"content":1692},[1693,1694,1700],{"text":1191,"type":730},{"text":738,"type":730,"marks":1695},[1696],{"type":741,"attrs":1697},{"href":1698,"uuid":48,"anchor":48,"custom":1699,"target":744,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":1199,"type":730},{"type":726,"content":1702},[1703],{"text":1203,"type":730},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1705,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1710,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1711,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1706,"component":118,"meta_info":1707,"meta_title":7,"block_image":1708,"cover_image":1709,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1714,"title":1715,"plugin":43,"description":1716},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":1718,"alt":1719,"name":7,"focus":48,"title":1719,"filename":1720,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[1224],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":1730,"created_at":1731,"published_at":1732,"updated_at":1733,"id":1734,"uuid":1735,"content":1736,"slug":1908,"full_slug":1909,"sort_by_date":48,"position":1910,"tag_list":1911,"is_startpage":9,"parent_id":1064,"meta_data":48,"group_id":1912,"first_published_at":1913,"release_id":48,"lang":60,"path":1226,"alternates":1914,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":1737,"faqs":1738,"title":1755,"topic":1756,"author":1111,"content":1771,"category":1889,"schedule":1897,"component":1052,"meta_info":1898,"cover_image":1902,"description":1906,"contributors":1907},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[1739,1743,1747,1751],{"_uid":1740,"answer":1741,"question":1742,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":1744,"answer":1745,"question":1746,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":1748,"answer":1749,"question":1750,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":1752,"answer":1753,"question":1754,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1757,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1769,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1770,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1758,"component":39,"meta_info":1766,"block_image":1767,"cover_image":1768,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1759,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1764,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1765,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1760,"component":118,"meta_info":1761,"meta_title":7,"block_image":1762,"cover_image":1763,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":1772},[1773,1786,1790,1801,1814,1818,1827,1831,1835,1844,1857,1861,1873,1877,1886],{"type":726,"content":1774},[1775,1777,1784],{"text":1776,"type":730},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":1778,"type":730,"marks":1779},"Muhammad Ali",[1780],{"type":741,"attrs":1781},{"href":1782,"uuid":48,"anchor":48,"custom":1783,"target":744,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":1785,"type":730}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":757,"attrs":1787,"content":1788},{"level":759},[1789],{"text":1746,"type":730},{"type":766,"attrs":1791},{"id":1792,"body":1793},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[1794],{"url":7,"_uid":1795,"image":1796,"component":776,"copyright_details":1800},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":1797,"alt":1798,"name":7,"focus":7,"title":1798,"filename":1799,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":726,"content":1802},[1803,1805,1812],{"text":1804,"type":730},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":1806,"type":730,"marks":1807},"Manny Pacquiao",[1808],{"type":741,"attrs":1809},{"href":1810,"uuid":48,"anchor":48,"custom":1811,"target":744,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":1813,"type":730},". His punches have great technique and flow well, naturally building momentum.",{"type":757,"attrs":1815,"content":1816},{"level":759},[1817],{"text":1750,"type":730},{"type":766,"attrs":1819},{"id":1792,"body":1820},[1821],{"url":7,"_uid":1822,"image":1823,"component":776,"copyright_details":1826},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":1824,"alt":1798,"name":7,"focus":7,"title":1798,"filename":1825,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":726,"content":1828},[1829],{"text":1830,"type":730},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":757,"attrs":1832,"content":1833},{"level":759},[1834],{"text":1754,"type":730},{"type":766,"attrs":1836},{"id":1792,"body":1837},[1838],{"url":7,"_uid":1839,"image":1840,"component":776,"copyright_details":1843},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":1841,"alt":1798,"name":7,"focus":7,"title":1798,"filename":1842,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":726,"content":1845},[1846,1848,1855],{"text":1847,"type":730},"In boxing movies, you will often hear boxers ‘",{"text":1849,"type":730,"marks":1850},"hiss",[1851],{"type":741,"attrs":1852},{"href":1853,"uuid":48,"anchor":48,"custom":1854,"target":744,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":1856,"type":730},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":757,"attrs":1858,"content":1859},{"level":759},[1860],{"text":1183,"type":730},{"type":726,"content":1862},[1863,1865,1871],{"text":1864,"type":730},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":1866,"type":730,"marks":1867},"breathing",[1868],{"type":741,"attrs":1869},{"href":1674,"uuid":48,"anchor":48,"custom":1870,"target":744,"linktype":13},{},{"text":1872,"type":730}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":757,"attrs":1874,"content":1875},{"level":759},[1876],{"text":1410,"type":730},{"type":726,"content":1878},[1879,1880,1885],{"text":1191,"type":730},{"text":738,"type":730,"marks":1881},[1882],{"type":741,"attrs":1883},{"href":1196,"uuid":48,"anchor":48,"custom":1884,"target":744,"linktype":13},{},{"text":1199,"type":730},{"type":726,"content":1887},[1888],{"text":1203,"type":730},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1890,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1895,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1896,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1891,"component":118,"meta_info":1892,"meta_title":7,"block_image":1893,"cover_image":1894,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":1899,"title":1900,"plugin":43,"description":1901},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":1903,"alt":1904,"name":7,"focus":7,"title":1904,"filename":1905,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[1224],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":1916,"created_at":1917,"published_at":1918,"updated_at":1919,"id":1920,"uuid":1921,"content":1922,"slug":2148,"full_slug":2149,"sort_by_date":48,"position":2150,"tag_list":2151,"is_startpage":9,"parent_id":1064,"meta_data":48,"group_id":2152,"first_published_at":2153,"release_id":48,"lang":60,"path":1226,"alternates":2154,"default_full_slug":48,"translated_slugs":48},"Tips for Exercising in Cold Weather","2023-01-27T19:45:56.617Z","2023-01-31T17:15:39.912Z","2023-01-31T17:15:39.939Z",253809377,"932ff00a-5ff4-40a9-96d0-2a5eda9af576",{"_uid":1923,"faqs":1924,"title":1916,"topic":1933,"author":1948,"content":1949,"category":2129,"schedule":2137,"component":1052,"meta_info":2138,"cover_image":2142,"description":2146,"contributors":2147},"04e374e7-6911-407b-ac03-3ee72bfd6b7b",[1925,1929],{"_uid":1926,"answer":1927,"question":1928,"component":670},"ed727fa6-1ff5-4580-a6c1-dd28bb89ea54","Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.\n\nWatch the Windchill\nWe’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. \n\nProtect Your Extremities\nWhen you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:\n\nWear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! \n\nInvest in sneakers a half size larger than normal so you can comfortably wear thicker socks\n\nWear a hat or headband that covers your ears\n\nOn colder days, consider a ski mask, hunting mask, or balaclava that protects your face\n\nWear Layers\nWhen you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. \n\nDon’t Forget Sunscreen\nJust because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ","How do you work out in cold weather?",{"_uid":1930,"answer":1931,"question":1932,"component":670},"cec91481-87c0-479c-866f-7ac6986ed5ed","Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:\n\nInvest in New Activewear\nWhen the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some new workout gear that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!\n\nFind a Workout Buddy\nAccountability! Accountability! Accountability! Finding a workout buddy is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.\n\nBenefits of Working Out in the Cold\nWorking out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. \n\nCombat Seasonal Affective Disorder\nShorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  \n\nBoost Your Immune System\nRegular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.\n\nDiverse Training Options\nDo you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! \n\nBurn More Calories\nThis may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ","How to get motivated to workout in the cold?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1934,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1946,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1947,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1935,"component":39,"meta_info":1943,"block_image":1944,"cover_image":1945,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1936,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1941,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1942,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1937,"component":118,"meta_info":1938,"meta_title":7,"block_image":1939,"cover_image":1940,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":723,"content":1950},[1951,1956,1960,1965,1969,1974,1978,2004,2009,2013,2018,2022,2027,2031,2036,2049,2054,2067,2072,2076,2081,2085,2090,2094,2099,2103,2108,2112,2117],{"type":757,"attrs":1952,"content":1953},{"level":759},[1954],{"text":1955,"type":730},"Staying Safe While Exercising in the Cold",{"type":726,"content":1957},[1958],{"text":1959,"type":730},"Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.",{"type":757,"attrs":1961,"content":1962},{"level":1005},[1963],{"text":1964,"type":730},"Watch the Windchill",{"type":726,"content":1966},[1967],{"text":1968,"type":730},"We’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. ",{"type":757,"attrs":1970,"content":1971},{"level":1005},[1972],{"text":1973,"type":730},"Protect Your Extremities",{"type":726,"content":1975},[1976],{"text":1977,"type":730},"When you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:",{"type":1532,"content":1979},[1980,1986,1992,1998],{"type":1535,"content":1981},[1982],{"type":726,"content":1983},[1984],{"text":1985,"type":730},"Wear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! ",{"type":1535,"content":1987},[1988],{"type":726,"content":1989},[1990],{"text":1991,"type":730},"Invest in sneakers a half size larger than normal so you can comfortably wear thicker socks",{"type":1535,"content":1993},[1994],{"type":726,"content":1995},[1996],{"text":1997,"type":730},"Wear a hat or headband that covers your ears",{"type":1535,"content":1999},[2000],{"type":726,"content":2001},[2002],{"text":2003,"type":730},"On colder days, consider a ski mask, hunting mask, or balaclava that protects your face",{"type":757,"attrs":2005,"content":2006},{"level":1005},[2007],{"text":2008,"type":730},"Wear Layers",{"type":726,"content":2010},[2011],{"text":2012,"type":730},"When you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. ",{"type":757,"attrs":2014,"content":2015},{"level":1005},[2016],{"text":2017,"type":730},"Don’t Forget Sunscreen",{"type":726,"content":2019},[2020],{"text":2021,"type":730},"Just because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ",{"type":757,"attrs":2023,"content":2024},{"level":759},[2025],{"text":2026,"type":730},"Getting Motivated to Workout in the Cold ",{"type":726,"content":2028},[2029],{"text":2030,"type":730},"Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:",{"type":757,"attrs":2032,"content":2033},{"level":1005},[2034],{"text":2035,"type":730},"Invest in New Activewear",{"type":726,"content":2037},[2038,2040,2047],{"text":2039,"type":730},"When the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some ",{"text":2041,"type":730,"marks":2042},"new workout gear",[2043],{"type":741,"attrs":2044},{"href":2045,"uuid":48,"anchor":48,"custom":2046,"target":744,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/best-fitness-brands-for-boxing-workout-clothes/",{},{"text":2048,"type":730}," that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!",{"type":757,"attrs":2050,"content":2051},{"level":1005},[2052],{"text":2053,"type":730},"Find a Workout Buddy",{"type":726,"content":2055},[2056,2058,2065],{"text":2057,"type":730},"Accountability! Accountability! Accountability! Finding a ",{"text":2059,"type":730,"marks":2060},"workout buddy",[2061],{"type":741,"attrs":2062},{"href":2063,"uuid":48,"anchor":48,"custom":2064,"target":744,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp",{},{"text":2066,"type":730}," is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.",{"type":757,"attrs":2068,"content":2069},{"level":1005},[2070],{"text":2071,"type":730},"Benefits of Working Out in the Cold",{"type":726,"content":2073},[2074],{"text":2075,"type":730},"Working out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. ",{"type":757,"attrs":2077,"content":2078},{"level":1005},[2079],{"text":2080,"type":730},"Combat Seasonal Affective Disorder",{"type":726,"content":2082},[2083],{"text":2084,"type":730},"Shorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  ",{"type":757,"attrs":2086,"content":2087},{"level":1005},[2088],{"text":2089,"type":730},"Boost Your Immune System",{"type":726,"content":2091},[2092],{"text":2093,"type":730},"Regular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.",{"type":757,"attrs":2095,"content":2096},{"level":1005},[2097],{"text":2098,"type":730},"Diverse Training Options",{"type":726,"content":2100},[2101],{"text":2102,"type":730},"Do you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! ",{"type":757,"attrs":2104,"content":2105},{"level":1005},[2106],{"text":2107,"type":730},"Burn More Calories",{"type":726,"content":2109},[2110],{"text":2111,"type":730},"This may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ",{"type":757,"attrs":2113,"content":2114},{"level":759},[2115],{"text":2116,"type":730},"Train Like a Fighter in the Cold",{"type":726,"content":2118},[2119,2121,2127],{"text":2120,"type":730},"Take your workouts to the next level this winter and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":738,"type":730,"marks":2122},[2123,2126],{"type":741,"attrs":2124},{"href":1196,"uuid":48,"anchor":48,"custom":2125,"target":744,"linktype":13},{},{"type":1288},{"text":2128,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2130,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2135,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2136,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2131,"component":118,"meta_info":2132,"meta_title":7,"block_image":2133,"cover_image":2134,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-29 00:00",{"_uid":2139,"title":2140,"plugin":43,"description":2141},"a2967046-db13-4bfd-a370-fc69885507e1","Tips for Exercising in Cold Weather | FightCamp","Trees are bare, snow is on the ground, and you’re ready to work out outside. Use FightCamp’s tips for exercising in cold weather this winter.",{"id":2143,"alt":2144,"name":7,"focus":7,"title":2144,"filename":2145,"copyright":7,"fieldtype":50,"is_external_url":9},7026564,"FightCamp - Tips for Exercising in Cold Weather","https://a.storyblok.com/f/115220/2400x990/ab5f6ea3fb/fightcamp-tips-for-exercising-in-cold-weather.png","Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ",[],"tips-for-exercising-in-cold-weather","blogs/tips-for-exercising-in-cold-weather",-5800,[1224],"dcf35471-0d0c-4244-8612-c7abfe1dca0f","2023-01-27T20:55:42.336Z",[],{"name":2156,"created_at":2157,"published_at":2158,"updated_at":2159,"id":2160,"uuid":2161,"content":2162,"slug":2380,"full_slug":2381,"sort_by_date":48,"position":2382,"tag_list":2383,"is_startpage":9,"parent_id":1064,"meta_data":48,"group_id":2384,"first_published_at":2385,"release_id":48,"lang":60,"path":1226,"alternates":2386,"default_full_slug":48,"translated_slugs":48},"Break Out of That Cardio Rut | Boxing Cardio Explained","2022-04-22T09:39:56.827Z","2022-12-12T16:52:26.413Z","2022-12-12T16:52:26.436Z",127571854,"7b547d47-a9d2-4cb1-a2b7-57a40f3b18ec",{"_uid":2163,"faqs":2164,"title":2156,"topic":2185,"author":1948,"content":2200,"category":2362,"schedule":2370,"component":1052,"meta_info":2371,"cover_image":2375,"description":2374,"contributors":2379},"730cf49f-aa02-410f-a65e-8aace6716e4f",[2165,2169,2173,2177,2181],{"_uid":2166,"answer":2167,"question":2168,"component":670},"f75d12e4-e23d-4418-8660-e5027d0e3464","According to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!\n\nBut, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.","What Is “Good” Cardio?",{"_uid":2170,"answer":2171,"question":2172,"component":670},"4d7a21b9-8dd6-4898-a4bc-b2d33b733a0e","Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…\n- Boxing includes aerobic and anaerobic exercise\n- Kickboxing is a full body workout\n- Boxing can be low-impact","Why are boxing and kickboxing workouts a great alternative to cardio?",{"_uid":2174,"answer":2175,"question":2176,"component":670},"f2a26de5-7489-4d9b-9e4b-e2b793a6e5f7","Yes! Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and burn more calories even after you’re done working out.","Is boxing both aerobic and anerobic?",{"_uid":2178,"answer":2179,"question":2180,"component":670},"7c8b7b76-36a7-4817-926f-62a37932ef97","Yes! Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.","Is kickboxing a full body workout?",{"_uid":2182,"answer":2183,"question":2184,"component":670},"6632f7b2-e888-4b50-97b7-bfd8b0b7ccd4","Yes! Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), shadowboxing is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.","Can boxing be low-impact?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2186,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2198,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2199,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2187,"component":39,"meta_info":2195,"block_image":2196,"cover_image":2197,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2188,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2193,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2194,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2189,"component":118,"meta_info":2190,"meta_title":7,"block_image":2191,"cover_image":2192,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":2201},[2202,2206,2210,2214,2227,2231,2235,2240,2252,2265,2270,2281,2285,2307,2312,2323,2336,2341,2345,2349,2358],{"type":726,"content":2203},[2204],{"text":2205,"type":730},"Let’s talk about cardio! What do you think of when you think “cardio?” Do you think of endless miles on the treadmill while watching HGTV? Do you think of pounding the pavement in the heat? Or maybe you get your cardio in with swimming or cycling.",{"type":726,"content":2207},[2208],{"text":2209,"type":730},"Whatever your go-to cardio is, we’re here to tell you: it’s time to shake things up and kick your cardio into high-gear with simple and convenient at-home boxing and kickboxing workouts!",{"type":757,"attrs":2211,"content":2212},{"level":759},[2213],{"text":2168,"type":730},{"type":726,"content":2215},[2216,2218,2225],{"text":2217,"type":730},"According to the ",{"text":2219,"type":730,"marks":2220},"Mayo Clinic",[2221],{"type":741,"attrs":2222},{"href":2223,"uuid":48,"anchor":48,"custom":2224,"target":744,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,the%20course%20of%20a%20week.",{},{"text":2226,"type":730},", the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!",{"type":726,"content":2228},[2229],{"text":2230,"type":730},"But, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.",{"type":726,"content":2232},[2233],{"text":2234,"type":730},"Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…",{"type":757,"attrs":2236,"content":2237},{"level":759},[2238],{"text":2239,"type":730},"Boxing Includes Aerobic and Anaerobic Exercise",{"type":766,"attrs":2241},{"id":2242,"body":2243},"9ba0784b-d216-4662-a1d6-45bed98469e8",[2244],{"url":2245,"_uid":2246,"image":2247,"component":776,"copyright_details":2251},{"id":7,"url":7,"linktype":1515,"fieldtype":14,"cached_url":7},"i-a8b25e3b-3317-4052-86de-dcb26c6c956d",{"id":2248,"alt":2249,"name":7,"focus":48,"title":2249,"filename":2250,"copyright":7,"fieldtype":50},4625369,"Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/b7e539568f/boxing.png",[],{"type":726,"content":2253},[2254,2256,2263],{"text":2255,"type":730},"Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and ",{"text":2257,"type":730,"marks":2258},"burn more calories",[2259],{"type":741,"attrs":2260},{"href":2261,"uuid":48,"anchor":48,"custom":2262,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{},{"text":2264,"type":730}," even after you’re done working out.",{"type":757,"attrs":2266,"content":2267},{"level":759},[2268],{"text":2269,"type":730},"Kickboxing Is A Full Body Workout",{"type":766,"attrs":2271},{"id":2242,"body":2272},[2273],{"url":2274,"_uid":2275,"image":2276,"component":776,"copyright_details":2280},{"id":7,"url":7,"linktype":1515,"fieldtype":14,"cached_url":7},"i-a1a28cc7-21c3-4f2d-96b2-0e59b26cace9",{"id":2277,"alt":2278,"name":7,"focus":48,"title":2278,"filename":2279,"copyright":7,"fieldtype":50},4625370,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/91247f412d/kickboxing.png",[],{"type":726,"content":2282},[2283],{"text":2284,"type":730},"Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.",{"type":726,"content":2286},[2287,2289,2296,2298,2305],{"text":2288,"type":730},"With FightCamp’s at-home boxing and kickboxing workouts, you can pick from an ever-growing selection of workouts to focus on your specific goals. Want to work on your lower body? Check out this ",{"text":2290,"type":730,"marks":2291},"all-level lower body workout",[2292],{"type":741,"attrs":2293},{"href":2294,"uuid":48,"anchor":48,"custom":2295,"target":744,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-492/",{},{"text":2297,"type":730}," with FightCamp Trainer Shanie Smash! Or tone up those arms and shoulders with this ",{"text":2299,"type":730,"marks":2300},"upper body workout",[2301],{"type":741,"attrs":2302},{"href":2303,"uuid":48,"anchor":48,"custom":2304,"target":744,"linktype":13},"https://joinfightcamp.com/workouts/upper-body-kickboxing-workout-673/",{},{"text":2306,"type":730}," led by Flo Master.",{"type":757,"attrs":2308,"content":2309},{"level":759},[2310],{"text":2311,"type":730},"Boxing Can Be Low-Impact",{"type":766,"attrs":2313},{"id":2242,"body":2314},[2315],{"url":2316,"_uid":2317,"image":2318,"component":776,"copyright_details":2322},{"id":7,"url":7,"linktype":1515,"fieldtype":14,"cached_url":7},"i-4ff53dfe-09bb-48ae-a844-280942afcb27",{"id":2319,"alt":2320,"name":7,"focus":48,"title":2320,"filename":2321,"copyright":7,"fieldtype":50},4625383,"Shadowboxing Workout","https://a.storyblok.com/f/115220/1100x1100/387c18f568/shadowboxing.png",[],{"type":726,"content":2324},[2325,2327,2334],{"text":2326,"type":730},"Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), ",{"text":2328,"type":730,"marks":2329},"shadowboxing",[2330],{"type":741,"attrs":2331},{"href":2332,"uuid":48,"anchor":48,"custom":2333,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":2335,"type":730}," is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.",{"type":757,"attrs":2337,"content":2338},{"level":759},[2339],{"text":2340,"type":730},"Kick Boring Cardio To The Curb",{"type":726,"content":2342},[2343],{"text":2344,"type":730},"Cardio shouldn’t be dull, miserable, or damaging to your body. Break up your routine (or start a new one!) with FightCamp’s at-home boxing workouts. Our trainer-led workouts will challenge you without hurting you, and if you think a runner’s high is addictive … wait until you experience the boxer’s high!",{"type":757,"attrs":2346,"content":2347},{"level":759},[2348],{"text":1410,"type":730},{"type":726,"content":2350},[2351,2352,2357],{"text":1191,"type":730},{"text":738,"type":730,"marks":2353},[2354],{"type":741,"attrs":2355},{"href":1196,"uuid":48,"anchor":48,"custom":2356,"target":744,"linktype":13},{},{"text":1199,"type":730},{"type":726,"content":2359},[2360],{"text":2361,"type":730},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2363,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2368,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2369,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2364,"component":118,"meta_info":2365,"meta_title":7,"block_image":2366,"cover_image":2367,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-12 00:00",{"_uid":2372,"title":2373,"plugin":43,"description":2374},"acb7f9d5-8669-42db-bd5f-d6e0b29198e1","Break Out of That Cardio Rut With Boxing | FightCamp","Boxing and Kickboxing can take your body and your cardiovascular health to the next level. 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