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It's a useful tool both for pure defense on the back foot and for aggressively pressuring your opponent if they’re trying to keep you at bay with a jab.","What Is a Slip?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"7fcc8198-d181-4e8e-a0a3-8c6e042c8ef4","Performing a slip is actually relatively simple. Whichever way you want to slip, lean on that leg and twist your hips in that direction, only leaning enough to take your head off the ‘punching line’ (a fancy term for straight in front of the opponent). When you do it correctly, you should still feel balanced, and your body should naturally return to its starting position when you stand back up.","How do you slip in boxing?",{"_uid":676,"answer":677,"question":678,"component":670},"cbb7a931-2d4d-4563-bd50-da4c8c285891","Once you’ve gotten the basic movement down, here are some of the best tips I’ve received from my coach and fellow fighters on how to improve your slips.\n\nUse Your Legs\n\nSlipping starts in the legs. If you want to slip left, bend your hips and lean on your left leg. The same is true for slipping right: lean on your right leg. Using your legs to slip allows you to both slip faster and helps you stay in a position to punch while getting your head off the line.\n\nDon’t Bow Your Back\n\nThis can be an easy habit to fall into, but the reason it's bad to bow your back when slipping isn’t what you think. By bowing your back when slipping, you compromise your centerline, which makes it harder to keep your balance when throwing punches and leaning. All of the bend and twist in a slip should come from your hips and your legs. Your shoulders and back should remain straight but relaxed.\n\nFollow the Chin-Knee Rule\n\nThis is a really important one. When you execute a slip, never let your chin get past or extend out beyond your knee. The reason is again, balance. Leaning over that far greatly compromises your balance and makes it near impossible to throw any punches, effectively sacrificing your threat potential and allowing your opponent to continue attacking safely until you reset to a neutral position.\n\nSlip Outside, Not In\n\nThis is actually a rule that can occasionally be broken, but in general, you want to slip to the outside of whatever punch is being thrown at you. In that position, you are safe from the hand that hasn’t been thrown yet, whereas if you slip to the inside, you are liable to get caught. Occasionally you can slip inside to mix it up and catch your opponent off guard, but it shouldn’t be your default.","How can I improve my slips in boxing?",{"_uid":680,"answer":681,"question":682,"component":670},"33ad05a9-fba5-41ef-9035-a8113f1fd910","A slip is a move that should be used when you are relatively certain it will work, usually as a ‘read’ or prediction rather than a reflex. While dodging on reflex is certainly possible and an important skill to cultivate in boxing, it can be dangerous. Slipping a punch incorrectly and getting caught is far riskier than simply blocking a punch, which is also easier to do on reaction. Competitively, slipping is best saved for the middle distance and long distance in fights, as it’s easier to see punches coming from those ranges. Generally, I prefer to slip jabs and straight punches, and either block or shoulder roll hooks and uppercuts.","When should I slip in boxing?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":684,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":686,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":714,"full_slug":715,"sort_by_date":48,"position":528,"tag_list":716,"is_startpage":9,"parent_id":717,"meta_data":48,"group_id":718,"first_published_at":719,"release_id":48,"lang":60,"path":48,"alternates":720,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Iain Mackenzie","2021-09-10T15:42:24.159Z","2022-02-08T23:25:24.310Z","2022-02-08T23:25:24.333Z",71000029,"efb09565-d096-488b-8f7f-7e80e6045b1d",{"bio":706,"_uid":707,"name":699,"photo":708,"component":712,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":713,"social_link_instagram":7,"social_link_pinterest":7},"Iain Mackenzie is a licensed amateur boxer. He discovered boxing through karate and saber fencing, and has trained in multiple gyms across Texas, competing in amateur tournaments such as Golden Gloves & the Houston Open.","ec801e82-bcfa-4fd8-8677-e13d141b823f",{"id":709,"alt":699,"name":710,"focus":48,"title":699,"filename":711,"copyright":7,"fieldtype":50},3804740,"Amateur Boxer Iain Mackenzie","https://a.storyblok.com/f/115220/350x350/a8aa094237/iain_mackenzie.png","author","https://www.linkedin.com/in/iain-mackenzie-4a4060216/","iain-mackenzie","authors/iain-mackenzie",[],65634443,"e5f78615-8c78-47e9-8c99-ca6dae2d76af","2021-10-20T17:21:32.176Z",[],{"type":722,"content":723},"doc",[724,740,746,758,763,766,771,775,781,785,790,794,799,803,808,812,817,821,833],{"type":725,"content":726},"paragraph",[727,730,738],{"text":728,"type":729},"One of the most iconic phrases in boxing is “make them miss, make them pay.” Slipping punches, the art of dodging attacks, is one of the most important and fundamental skills to learn in order to have a grasp of what boxing is all about: hitting without getting hit. The slick head movement was one of the things that drew me into the sport, so here I’ll give a quick outline of what a ","text",{"text":731,"type":729,"marks":732},"slip",[733],{"type":734,"attrs":735},"link",{"href":736,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://youtu.be/-cfSa-gBxtc","_blank",{"text":739,"type":729}," is and how this boxing technique is most often used by competitive fighters.",{"type":741,"attrs":742,"content":744},"heading",{"level":743},2,[745],{"text":669,"type":729},{"type":725,"content":747},[748,750,756],{"text":749,"type":729},"My coach always told me that the best defense in a fight is to not get hit, and I took it to heart. A ",{"text":751,"type":729,"marks":752},"slip at its most basic",[753],{"type":734,"attrs":754},{"href":755,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://www.youtube.com/watch?v=mElf8LMlHXg&t=39s&ab_channel=FightCamp",{"text":757,"type":729}," is a dodging motion that allows you to avoid a punch while still being in a position to deliver sharp, damaging punches in return. It's a useful tool both for pure defense on the back foot and for aggressively pressuring your opponent if they’re trying to keep you at bay with a jab.",{"type":741,"attrs":759,"content":760},{"level":743},[761],{"text":762,"type":729},"How To Slip In Boxing",{"type":725,"content":764},[765],{"text":673,"type":729},{"type":741,"attrs":767,"content":768},{"level":743},[769],{"text":770,"type":729},"How To Improve Your Slips In Boxing",{"type":725,"content":772},[773],{"text":774,"type":729},"Once you’ve got the basic movement down, here are some of the best tips I’ve received from my coach and fellow fighters on how to improve your slips.",{"type":741,"attrs":776,"content":778},{"level":777},3,[779],{"text":780,"type":729},"Use Your Legs",{"type":725,"content":782},[783],{"text":784,"type":729},"Slipping starts in the legs. If you want to slip left, bend your hips and lean on your left leg. The same is true for slipping right: lean on your right leg. Using your legs to slip allows you to both slip faster and helps you stay in a position to punch while getting your head off the line.",{"type":741,"attrs":786,"content":787},{"level":777},[788],{"text":789,"type":729},"Don’t Bow Your Back",{"type":725,"content":791},[792],{"text":793,"type":729},"This can be an easy habit to fall into, but the reason it's bad to bow your back when slipping isn’t what you think. By bowing your back when slipping, you compromise your centerline, which makes it harder to keep your balance when throwing punches and leaning. All of the bends and twists in a slip should come from your hips and your legs. Your shoulders and back should remain straight but relaxed.",{"type":741,"attrs":795,"content":796},{"level":777},[797],{"text":798,"type":729},"Follow the Chin-Knee Rule",{"type":725,"content":800},[801],{"text":802,"type":729},"This is a really important one. When you execute a slip, never let your chin get past or extend out beyond your knee. The reason is again, balance. Leaning over that far greatly compromises your balance and makes it near impossible to throw any punches, effectively sacrificing your threat potential and allowing your opponent to continue attacking safely until you reset to a neutral position.",{"type":741,"attrs":804,"content":805},{"level":777},[806],{"text":807,"type":729},"Slip Outside, Not In",{"type":725,"content":809},[810],{"text":811,"type":729},"This is actually a rule that can occasionally be broken, but in general, you want to slip to the outside of whatever punch is being thrown at you. In that position, you are safe from the hand that hasn’t been thrown yet, whereas if you slip to the inside, you are liable to get caught. Occasionally you can slip inside to mix it up and catch your opponent off guard, but it shouldn’t be your default.",{"type":741,"attrs":813,"content":814},{"level":743},[815],{"text":816,"type":729},"When Should You Slip In Boxing?",{"type":725,"content":818},[819],{"text":820,"type":729},"A slip is a move that should be used when you are relatively certain it will work, usually as a ‘read’ or prediction rather than a reflex. While dodging on reflex is certainly possible and an important skill to cultivate in boxing, it can be dangerous. Slipping a punch incorrectly and getting caught is far riskier than simply blocking a punch, which is also easier to do on reaction. Competitively, slipping is best saved for the middle distance and long-distance in fights, as it’s easier to see punches coming from those ranges. Generally, I prefer to slip jabs and straight punches, and either block or shoulder roll hooks and uppercuts.",{"type":725,"content":822},[823,825,831],{"text":824,"type":729},"Slipping is a great tool to have in your boxing repertoire, and let's be honest: it looks really cool. I suggest practicing slipping slowly and getting your legs used to doing the work in front of a mirror. A ",{"text":826,"type":729,"marks":827},"slip rope drill",[828],{"type":734,"attrs":829},{"href":830,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-slip-rope-drill/",{"text":832,"type":729}," is a great way to practice as well! Just remember, it’s about quality of practice, not quantity.",{"type":725,"content":834},[835,837,843,845,851],{"text":836,"type":729},"For more ways to enhance your ",{"text":838,"type":729,"marks":839},"boxing and kickboxing training",[840],{"type":734,"attrs":841},{"href":842,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":844,"type":729}," visit and ",{"text":846,"type":729,"marks":847},"subscribe",[848],{"type":734,"attrs":849},{"href":850,"uuid":48,"anchor":48,"target":737,"linktype":13},"http://bit.ly/3o0HZ4o",{"text":852,"type":729}," to the FightCamp YouTube Channel to get the latest workouts and pro tips.",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":854,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":859,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":860,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":855,"component":118,"meta_info":856,"meta_title":7,"block_image":857,"cover_image":858,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-01-13 00:00","article",{"_uid":864,"title":657,"plugin":43,"description":865},"4a9af86b-2557-4f69-9b17-1247bc8de94d","Ready for the next challenge in your at-home boxing training? Once you’ve learned the 6 boxing punches, boxer Iain Mackenzie explains the basics of slipping.",{"id":867,"alt":657,"name":7,"focus":48,"title":657,"filename":868,"copyright":7,"fieldtype":50},3572770,"https://a.storyblok.com/f/115220/2400x990/2ca91125b9/what-is-a-slip-in-boxing.png","what-is-a-slip-in-boxing-boxing-training","blogs/what-is-a-slip-in-boxing-boxing-training",-3120,[873],"featured",60887917,"502f5998-1282-42e9-b588-d2d777e3bef6","2022-01-13T02:15:00.000Z","training/{{story.slug}}",[],["Reactive",880],[881,1064,1450,1863,2081,2315],{"name":882,"created_at":883,"published_at":884,"updated_at":885,"id":886,"uuid":887,"content":888,"slug":1058,"full_slug":1059,"sort_by_date":48,"position":1060,"tag_list":1061,"is_startpage":9,"parent_id":874,"meta_data":48,"group_id":1062,"first_published_at":884,"release_id":48,"lang":60,"path":877,"alternates":1063,"default_full_slug":48,"translated_slugs":48},"Gym Etiquette 101: Respectful Boxing Gym Culture","2023-01-20T19:11:05.219Z","2023-01-23T20:47:59.292Z","2023-01-23T20:47:59.317Z",250399380,"902fdec4-5776-4552-b3a5-3458530ef5d8",{"_uid":889,"faqs":890,"title":882,"topic":899,"author":704,"content":914,"category":1039,"schedule":1047,"component":862,"meta_info":1048,"cover_image":1052,"description":1056,"contributors":1057},"c6387572-343f-40bf-8172-852035367c90",[891,895],{"_uid":892,"answer":893,"question":894,"component":670},"42969487-074c-4109-98dc-dd0443a908d4","1. Yes Coach, No Coach\nThis is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.\n\n2. Sharing is Caring\nA big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).\n\n3. Keep it Clean\nNow, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, clean it off. Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. \n\n4. No Killers in Sparring\nIn most boxing gym workouts you will find yourself sparring. The big boxing gym rule  here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. \n\n5. Don’t Dump Your Weights\nJust as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.\n\n6. Leave the Weightcut Fighter Alone\nThis is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: leave them alone. They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. \n\n7. The Golden Rule\nGym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ","What are the basic boxing gym rules? ",{"_uid":896,"answer":897,"question":898,"component":670},"8bb795b0-2a84-4bd7-937b-3f35d6be519f","Boxing gyms can be intimidating places to walk into if you’ve never been to one: everyone knows how to fight, and there’s always that one guy sweating in full sauna gear hitting a bag for 3 hours straight in the back of the room (pro tip, he does not want to talk), and depending on your experience level you might not really know what you’re looking at with a lot of the equipment. But never fear, I’ve got you covered. I have spent the last 3 years of my life steeped in gym culture and learning all the ins and outs of proper boxing gym etiquette. ","What is boxing gym culture like?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":900,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":912,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":913,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":901,"component":39,"meta_info":909,"block_image":910,"cover_image":911,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":902,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":907,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":908,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":903,"component":118,"meta_info":904,"meta_title":7,"block_image":905,"cover_image":906,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":915},[916,921,924,929,934,938,943,947,952,965,970,983,988,992,997,1008,1013,1017,1022,1035],{"type":741,"attrs":917,"content":918},{"level":743},[919],{"text":920,"type":729},"Boxing Gym Culture",{"type":725,"content":922},[923],{"text":897,"type":729},{"type":741,"attrs":925,"content":926},{"level":743},[927],{"text":928,"type":729},"What Are the Basic Boxing Gym Rules? ",{"type":741,"attrs":930,"content":931},{"level":777},[932],{"text":933,"type":729},"Yes Coach, No Coach",{"type":725,"content":935},[936],{"text":937,"type":729},"This is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.",{"type":741,"attrs":939,"content":940},{"level":777},[941],{"text":942,"type":729},"Sharing is Caring",{"type":725,"content":944},[945],{"text":946,"type":729},"A big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).",{"type":741,"attrs":948,"content":949},{"level":777},[950],{"text":951,"type":729},"Keep it Clean",{"type":725,"content":953},[954,956,963],{"text":955,"type":729},"Now, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, ",{"text":957,"type":729,"marks":958},"clean it off.",[959],{"type":734,"attrs":960},{"href":961,"uuid":48,"anchor":48,"custom":962,"target":737,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment/",{},{"text":964,"type":729}," Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. ",{"type":741,"attrs":966,"content":967},{"level":777},[968],{"text":969,"type":729},"No Killers in Sparring",{"type":725,"content":971},[972,974,981],{"text":973,"type":729},"In most boxing gym workouts you will find yourself ",{"text":975,"type":729,"marks":976},"sparring",[977],{"type":734,"attrs":978},{"href":979,"uuid":48,"anchor":48,"custom":980,"target":737,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":982,"type":729},". The big boxing gym rule here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is a practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. ",{"type":741,"attrs":984,"content":985},{"level":777},[986],{"text":987,"type":729},"Don’t Dump Your Weights",{"type":725,"content":989},[990],{"text":991,"type":729},"Just as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.",{"type":741,"attrs":993,"content":994},{"level":777},[995],{"text":996,"type":729},"Leave the Weightcut Fighter Alone",{"type":725,"content":998},[999,1001,1006],{"text":1000,"type":729},"This is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: ",{"text":1002,"type":729,"marks":1003},"leave them alone.",[1004],{"type":1005},"italic",{"text":1007,"type":729}," They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. ",{"type":741,"attrs":1009,"content":1010},{"level":777},[1011],{"text":1012,"type":729},"The Golden Rule",{"type":725,"content":1014},[1015],{"text":1016,"type":729},"Gym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ",{"type":741,"attrs":1018,"content":1019},{"level":743},[1020],{"text":1021,"type":729},"Train Like a Fighter",{"type":725,"content":1023},[1024,1026,1033],{"text":1025,"type":729},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1027,"type":729,"marks":1028},"FightCamp",[1029],{"type":734,"attrs":1030},{"href":1031,"uuid":48,"anchor":48,"custom":1032,"target":737,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1034,"type":729}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":725,"content":1036},[1037],{"text":1038,"type":729},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1040,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1045,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1046,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1041,"component":118,"meta_info":1042,"meta_title":7,"block_image":1043,"cover_image":1044,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1049,"title":1050,"plugin":43,"description":1051},"5c3553a7-a348-4b15-8944-010ca960e321","Gym Etiquette 101: Respectful Boxing Gym Culture | FightCamp","Want to learn proper gym etiquette? Discover the basic boxing gym rules at FightCamp, from training with a coach, sparring etiquette, and gym equipment usage.",{"id":1053,"alt":1054,"name":7,"focus":7,"title":1054,"filename":1055,"copyright":7,"fieldtype":50,"is_external_url":9},6942811,"FightCamp - Boxing Gym Etiquette","https://a.storyblok.com/f/115220/2400x990/71c557a0ea/fightcamp-gym-etiquette-101-respectful-gym-culture.png","Want to learn proper gym etiquette? Discover the basic boxing gym rules, from training with a coach, sparring etiquette, and gym equipment usage.",[],"gym-etiquette-101-respectful-boxing-gym-culture","blogs/gym-etiquette-101-respectful-boxing-gym-culture",-5680,[873],"152c44bd-8810-4b32-b4c4-49120ce2eef4",[],{"name":1065,"created_at":1066,"published_at":1067,"updated_at":1068,"id":1069,"uuid":1070,"content":1071,"slug":1443,"full_slug":1444,"sort_by_date":48,"position":1445,"tag_list":1446,"is_startpage":9,"parent_id":874,"meta_data":48,"group_id":1447,"first_published_at":1448,"release_id":48,"lang":60,"path":877,"alternates":1449,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":1072,"faqs":1073,"title":1065,"topic":1102,"author":1117,"content":1118,"category":1424,"schedule":1432,"component":862,"meta_info":1433,"cover_image":1437,"description":1441,"contributors":1442},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[1074,1078,1082,1086,1090,1094,1098],{"_uid":1075,"answer":1076,"question":1077,"component":670},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":1079,"answer":1080,"question":1081,"component":670},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":1083,"answer":1084,"question":1085,"component":670},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":1087,"answer":1088,"question":1089,"component":670},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":1091,"answer":1092,"question":1093,"component":670},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":1095,"answer":1096,"question":1097,"component":670},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":1099,"answer":1100,"question":1101,"component":670},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1103,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1115,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1116,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1104,"component":39,"meta_info":1112,"block_image":1113,"cover_image":1114,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1105,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1110,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1111,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1106,"component":118,"meta_info":1107,"meta_title":7,"block_image":1108,"cover_image":1109,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":722,"content":1119},[1120,1125,1129,1133,1137,1160,1164,1168,1172,1177,1181,1225,1230,1234,1248,1252,1275,1280,1284,1353,1358,1362,1382,1387,1401,1405,1410,1420],{"type":741,"attrs":1121,"content":1122},{"level":743},[1123],{"text":1124,"type":729},"Boxing Terminology",{"type":725,"content":1126},[1127],{"text":1128,"type":729},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":741,"attrs":1130,"content":1131},{"level":743},[1132],{"text":1077,"type":729},{"type":725,"content":1134},[1135],{"text":1136,"type":729},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":1138,"content":1139},"bullet_list",[1140,1147],{"type":1141,"content":1142},"list_item",[1143],{"type":725,"content":1144},[1145],{"text":1146,"type":729},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":1141,"content":1148},[1149],{"type":725,"content":1150},[1151,1153,1158],{"text":1152,"type":729},"Southpaw Stance",{"text":1154,"type":729,"marks":1155}," ",[1156],{"type":1157},"bold",{"text":1159,"type":729},"– Standing with your right foot farther out in front than your left foot",{"type":741,"attrs":1161,"content":1162},{"level":743},[1163],{"text":1081,"type":729},{"type":725,"content":1165},[1166],{"text":1167,"type":729},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":725,"content":1169},[1170],{"text":1171,"type":729},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":741,"attrs":1173,"content":1174},{"level":777},[1175],{"text":1176,"type":729},"Boxing Punches",{"type":725,"content":1178},[1179],{"text":1180,"type":729},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":1138,"content":1182},[1183,1189,1195,1201,1207,1213,1219],{"type":1141,"content":1184},[1185],{"type":725,"content":1186},[1187],{"text":1188,"type":729},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":1141,"content":1190},[1191],{"type":725,"content":1192},[1193],{"text":1194,"type":729},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":1141,"content":1196},[1197],{"type":725,"content":1198},[1199],{"text":1200,"type":729},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":1141,"content":1202},[1203],{"type":725,"content":1204},[1205],{"text":1206,"type":729},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":1141,"content":1208},[1209],{"type":725,"content":1210},[1211],{"text":1212,"type":729},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":1141,"content":1214},[1215],{"type":725,"content":1216},[1217],{"text":1218,"type":729},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":1141,"content":1220},[1221],{"type":725,"content":1222},[1223],{"text":1224,"type":729},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":741,"attrs":1226,"content":1227},{"level":777},[1228],{"text":1229,"type":729},"Boxing Movements",{"type":725,"content":1231},[1232],{"text":1233,"type":729},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":1138,"content":1235},[1236,1242],{"type":1141,"content":1237},[1238],{"type":725,"content":1239},[1240],{"text":1241,"type":729},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":1141,"content":1243},[1244],{"type":725,"content":1245},[1246],{"text":1247,"type":729},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":725,"content":1249},[1250],{"text":1251,"type":729},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":1138,"content":1253},[1254,1269],{"type":1141,"content":1255},[1256],{"type":725,"content":1257},[1258,1267],{"text":1259,"type":729,"marks":1260},"Shoulder Roll",[1261,1265],{"type":734,"attrs":1262},{"href":1263,"uuid":48,"anchor":48,"custom":1264,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":1266},"underline",{"text":1268,"type":729}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":1141,"content":1270},[1271],{"type":725,"content":1272},[1273],{"text":1274,"type":729},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":741,"attrs":1276,"content":1277},{"level":777},[1278],{"text":1279,"type":729},"Boxing Training",{"type":725,"content":1281},[1282],{"text":1283,"type":729},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":1285,"attrs":1286,"content":1289},"ordered_list",{"order":1287},{"order":1288},1,[1290,1296,1302,1316,1330],{"type":1141,"content":1291},[1292],{"type":725,"content":1293},[1294],{"text":1295,"type":729},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":1141,"content":1297},[1298],{"type":725,"content":1299},[1300],{"text":1301,"type":729},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":1141,"content":1303},[1304],{"type":725,"content":1305},[1306,1314],{"text":1307,"type":729,"marks":1308},"Mittwork",[1309,1313],{"type":734,"attrs":1310},{"href":1311,"uuid":48,"anchor":48,"custom":1312,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{},{"type":1266},{"text":1315,"type":729}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":1141,"content":1317},[1318],{"type":725,"content":1319},[1320,1328],{"text":1321,"type":729,"marks":1322},"Sparring",[1323,1327],{"type":734,"attrs":1324},{"href":1325,"uuid":48,"anchor":48,"custom":1326,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":1266},{"text":1329,"type":729}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":1141,"content":1331},[1332],{"type":725,"content":1333},[1334,1342,1344,1351],{"text":1335,"type":729,"marks":1336},"Roadwork",[1337,1341],{"type":734,"attrs":1338},{"href":1339,"uuid":48,"anchor":48,"custom":1340,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":1266},{"text":1343,"type":729}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":1345,"type":729,"marks":1346},"roadwork drills",[1347,1350],{"type":734,"attrs":1348},{"href":1339,"uuid":48,"anchor":48,"custom":1349,"target":737,"linktype":13},{},{"type":1266},{"text":1352,"type":729}," to add to your boxer training.",{"type":741,"attrs":1354,"content":1355},{"level":777},[1356],{"text":1357,"type":729},"Heavy Bag Training",{"type":725,"content":1359},[1360],{"text":1361,"type":729},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":1138,"content":1363},[1364,1370,1376],{"type":1141,"content":1365},[1366],{"type":725,"content":1367},[1368],{"text":1369,"type":729},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":1141,"content":1371},[1372],{"type":725,"content":1373},[1374],{"text":1375,"type":729},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":1141,"content":1377},[1378],{"type":725,"content":1379},[1380],{"text":1381,"type":729},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":741,"attrs":1383,"content":1384},{"level":777},[1385],{"text":1386,"type":729},"Recovery",{"type":725,"content":1388},[1389,1391,1399],{"text":1390,"type":729},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":1392,"type":729,"marks":1393},"interview with FightCamp Trainer Coach PJ",[1394,1398],{"type":734,"attrs":1395},{"href":1396,"uuid":48,"anchor":48,"custom":1397,"target":737,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{},{"type":1266},{"text":1400,"type":729},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":725,"content":1402},[1403],{"text":1404,"type":729},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":741,"attrs":1406,"content":1407},{"level":743},[1408],{"text":1409,"type":729},"Talk and Train Like a Fighter",{"type":725,"content":1411},[1412,1413,1419],{"text":1025,"type":729},{"text":1027,"type":729,"marks":1414},[1415,1418],{"type":734,"attrs":1416},{"href":1031,"uuid":48,"anchor":48,"custom":1417,"target":737,"linktype":13},{},{"type":1266},{"text":1034,"type":729},{"type":725,"content":1421},[1422],{"text":1423,"type":729},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1425,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1430,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1431,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1426,"component":118,"meta_info":1427,"meta_title":7,"block_image":1428,"cover_image":1429,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1434,"title":1435,"plugin":43,"description":1436},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":1438,"alt":1439,"name":7,"focus":7,"title":1439,"filename":1440,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. Here’s a boxing glossary of boxing terms and definitions to get you started.",[],"boxing-terminology-learn-boxing-lingo-for-beginners","blogs/boxing-terminology-learn-boxing-lingo-for-beginners",-5550,[873],"7f2c0445-8cd3-4ebd-b157-67ef83f64fc7","2023-01-19T17:32:39.247Z",[],{"name":1451,"created_at":1452,"published_at":1453,"updated_at":1454,"id":1455,"uuid":1456,"content":1457,"slug":1856,"full_slug":1857,"sort_by_date":48,"position":1858,"tag_list":1859,"is_startpage":9,"parent_id":874,"meta_data":48,"group_id":1860,"first_published_at":1861,"release_id":48,"lang":60,"path":877,"alternates":1862,"default_full_slug":48,"translated_slugs":48},"Top 8 Arm Toning Exercises for Women","2023-01-19T19:55:01.687Z","2023-01-31T20:50:40.977Z","2023-01-31T20:50:41.018Z",249737818,"5b548293-ff8b-4107-8626-3c18d8051ffc",{"_uid":1458,"faqs":1459,"title":1451,"topic":1464,"author":1117,"content":1479,"category":1837,"schedule":1845,"component":862,"meta_info":1846,"cover_image":1850,"description":1854,"contributors":1855},"2cdb3dc9-31c8-4e1c-b7e6-df1fedbc7d63",[1460],{"_uid":1461,"answer":1462,"question":1463,"component":670},"dea46af7-96ea-4f6b-9205-127ca04c5470","1. Plank With Bicep Curl\nTarget Muscles: Biceps & Core\n-Begin in plank position, holding two dumbbells on the floor\n-Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible\n-Maintain plank position and repeat with the other arm\n\n2. Overhead Tricep Extension\nTarget Muscles: Triceps\n-Hold the weight overhead with both hands\n-Slowly bend your elbows to lower the weight behind your head as far as possible\n-Straighten your elbows and extend the weight overhead\n-Hold the fully extended position for a moment, then repeat slowly\n*This exercise can be done sitting or standing, and with dumbbells or a kettlebell\n\n3. Upright Row \nTarget Muscles: Traps & Deltoids\n-Begin standing with your feet hip-width apart\n-Lift your barbell or dumbbells straight up toward your chin\n-Pause at the top of the lift, lower, and repeat\n\n4. Lateral Arm Raise\nTarget Muscles: Triceps & Shoulders\n-Standing with a dumbbell in each hand, lift the dumbbells up and out on each side\n-Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape\n-Lower and repeat\n\n5. Dumbbell Bench Press\nTarget Muscles: Front Deltoids, Triceps, & Pectorals\n-Begin laying on a bench with your feet flat on the floor\n-Lift the dumbbells to chest height, with your hands facing forward\n-As you breathe out, push the dumbbells up until your arms are fully extended (don’t let the dumbbells touch)\n-Lower your arms and repeat\n\n6. Tricep Dips\nTarget Muscles: Triceps\n-With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge\n-Lower your body until your elbows are bent between 45 and 90 degrees\n-Push yourself back up until your arms are almost straight, and repeat\n\n7. Decline Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, & Biceps\n-Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you\n-Brace your core and glutes, and lower yourself down into a push-up\n-Extend your elbows to push yourself up, and repeat\n\n8. Diamond Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals\n-Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)\n-Lower your chest toward your hands and stop just before your chest touches the floor\n-Push yourself back up and repeat\n-We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the FightCamp Community which 6 exercises you’re picking to build your arm-toning workout! ","What arm exercises tone arms?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1465,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1477,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1478,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1466,"component":39,"meta_info":1474,"block_image":1475,"cover_image":1476,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1467,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1472,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1473,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1468,"component":118,"meta_info":1469,"meta_title":7,"block_image":1470,"cover_image":1471,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":1480},[1481,1485,1489,1493,1506,1538,1542,1547,1551,1555,1560,1564,1584,1589,1593,1619,1623,1628,1632,1652,1657,1661,1681,1686,1690,1720,1725,1728,1748,1753,1757,1777,1782,1786,1806,1819,1824,1834],{"type":725,"content":1482},[1483],{"text":1484,"type":729},"Gone are the days of people thinking arm workouts are just for men. Building strong arm muscles is especially important for women because genetics often bless us with more muscle in our lower body than our upper body. As a result, we often aren’t as motivated to do exercises that we don’t feel confident doing, and we neglect our arms. ",{"type":725,"content":1486},[1487],{"text":1488,"type":729},"Plus, there’s a common misconception that working out upper body muscles will promote bulkiness and you’ll wind up bursting out of your shirtsleeves. Let me assuage your fears. Building large amounts of muscle mass is a long and patient process. Don’t worry, you can’t get bulky by accident. ",{"type":725,"content":1490},[1491],{"text":1492,"type":729},"This is all to say—genetics aren’t destiny, and strong arms are sexy arms!",{"type":725,"content":1494},[1495,1497,1504],{"text":1496,"type":729},"With consistent resistance training and ",{"text":1498,"type":729,"marks":1499},"healthy nutrition",[1500],{"type":734,"attrs":1501},{"href":1502,"uuid":48,"anchor":48,"custom":1503,"target":737,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-making-of-the-basic-nutrition-path-with-tyler-minton",{},{"text":1505,"type":729},", women can develop strong arm muscles that will empower you to:",{"type":1138,"content":1507},[1508,1514,1520,1526,1532],{"type":1141,"content":1509},[1510],{"type":725,"content":1511},[1512],{"text":1513,"type":729},"Throw a solid punch",{"type":1141,"content":1515},[1516],{"type":725,"content":1517},[1518],{"text":1519,"type":729},"Carry your kids or fur babies",{"type":1141,"content":1521},[1522],{"type":725,"content":1523},[1524],{"text":1525,"type":729},"Support athletic performance (Hello, Runners! You need strong arms, too!)",{"type":1141,"content":1527},[1528],{"type":725,"content":1529},[1530],{"text":1531,"type":729},"Feel confident in every tank top and sleeveless dress",{"type":1141,"content":1533},[1534],{"type":725,"content":1535},[1536],{"text":1537,"type":729},"Haul all those bags from the car to the house in one trip ",{"type":725,"content":1539},[1540],{"text":1541,"type":729},"So, how can a woman get toned arms? Build a full arm workout by choosing 6 of these best arm exercises for women below. ",{"type":741,"attrs":1543,"content":1544},{"level":743},[1545],{"text":1546,"type":729},"Arm Exercises for Women",{"type":725,"content":1548},[1549],{"text":1550,"type":729},"Complete 12 reps of each exercise, rest for 60 seconds, and then repeat for 4 total sets.",{"type":725,"content":1552},[1553],{"text":1554,"type":729},"*Equipment Optional: Dumbbells (5-15lbs), kettlebell (10-15lbs), or hand weights. Equipment weight will depend on your level of fitness",{"type":741,"attrs":1556,"content":1557},{"level":777},[1558],{"text":1559,"type":729},"1. Plank With Bicep Curl",{"type":725,"content":1561},[1562],{"text":1563,"type":729},"Target Muscles: Biceps & Core",{"type":1138,"content":1565},[1566,1572,1578],{"type":1141,"content":1567},[1568],{"type":725,"content":1569},[1570],{"text":1571,"type":729},"Begin in plank position, holding two dumbbells on the floor",{"type":1141,"content":1573},[1574],{"type":725,"content":1575},[1576],{"text":1577,"type":729},"Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible",{"type":1141,"content":1579},[1580],{"type":725,"content":1581},[1582],{"text":1583,"type":729},"Maintain plank position and repeat with the other arm",{"type":741,"attrs":1585,"content":1586},{"level":777},[1587],{"text":1588,"type":729},"2. Overhead Tricep Extension",{"type":725,"content":1590},[1591],{"text":1592,"type":729},"Target Muscles: Triceps",{"type":1138,"content":1594},[1595,1601,1607,1613],{"type":1141,"content":1596},[1597],{"type":725,"content":1598},[1599],{"text":1600,"type":729},"Hold the weight overhead with both hands",{"type":1141,"content":1602},[1603],{"type":725,"content":1604},[1605],{"text":1606,"type":729},"Slowly bend your elbows to lower the weight behind your head as far as possible",{"type":1141,"content":1608},[1609],{"type":725,"content":1610},[1611],{"text":1612,"type":729},"Straighten your elbows and extend the weight overhead",{"type":1141,"content":1614},[1615],{"type":725,"content":1616},[1617],{"text":1618,"type":729},"Hold the fully extended position for a moment, then repeat slowly",{"type":725,"content":1620},[1621],{"text":1622,"type":729},"*This exercise can be done sitting or standing, and with dumbbells or a kettlebell",{"type":741,"attrs":1624,"content":1625},{"level":777},[1626],{"text":1627,"type":729},"3. Upright Row ",{"type":725,"content":1629},[1630],{"text":1631,"type":729},"Target Muscles: Traps & Deltoids",{"type":1138,"content":1633},[1634,1640,1646],{"type":1141,"content":1635},[1636],{"type":725,"content":1637},[1638],{"text":1639,"type":729},"Begin standing with your feet hip-width apart",{"type":1141,"content":1641},[1642],{"type":725,"content":1643},[1644],{"text":1645,"type":729},"Lift your barbell or dumbbells straight up toward your chin",{"type":1141,"content":1647},[1648],{"type":725,"content":1649},[1650],{"text":1651,"type":729},"Pause at the top of the lift, lower, and repeat",{"type":741,"attrs":1653,"content":1654},{"level":777},[1655],{"text":1656,"type":729},"4. Lateral Arm Raise",{"type":725,"content":1658},[1659],{"text":1660,"type":729},"Target Muscles: Triceps & Shoulders",{"type":1138,"content":1662},[1663,1669,1675],{"type":1141,"content":1664},[1665],{"type":725,"content":1666},[1667],{"text":1668,"type":729},"Standing with a dumbbell in each hand, lift the dumbbells up and out on each side",{"type":1141,"content":1670},[1671],{"type":725,"content":1672},[1673],{"text":1674,"type":729},"Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape",{"type":1141,"content":1676},[1677],{"type":725,"content":1678},[1679],{"text":1680,"type":729},"Lower and repeat",{"type":741,"attrs":1682,"content":1683},{"level":777},[1684],{"text":1685,"type":729},"5. Dumbbell Bench Press",{"type":725,"content":1687},[1688],{"text":1689,"type":729},"Target Muscles: Front Deltoids, Triceps, & Pectorals",{"type":1138,"content":1691},[1692,1698,1704,1714],{"type":1141,"content":1693},[1694],{"type":725,"content":1695},[1696],{"text":1697,"type":729},"Begin laying on a bench with your feet flat on the floor",{"type":1141,"content":1699},[1700],{"type":725,"content":1701},[1702],{"text":1703,"type":729},"Lift the dumbbells to chest height, with your hands facing forward",{"type":1141,"content":1705},[1706],{"type":725,"content":1707},[1708,1710],{"text":1709,"type":729},"As you breathe out, push the dumbbells up until your arms are fully extended ",{"text":1711,"type":729,"marks":1712},"(don’t let the dumbbells touch)",[1713],{"type":1005},{"type":1141,"content":1715},[1716],{"type":725,"content":1717},[1718],{"text":1719,"type":729},"Lower your arms and repeat",{"type":741,"attrs":1721,"content":1722},{"level":777},[1723],{"text":1724,"type":729},"6. Tricep Dips",{"type":725,"content":1726},[1727],{"text":1592,"type":729},{"type":1138,"content":1729},[1730,1736,1742],{"type":1141,"content":1731},[1732],{"type":725,"content":1733},[1734],{"text":1735,"type":729},"With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge",{"type":1141,"content":1737},[1738],{"type":725,"content":1739},[1740],{"text":1741,"type":729},"Lower your body until your elbows are bent between 45 and 90 degrees",{"type":1141,"content":1743},[1744],{"type":725,"content":1745},[1746],{"text":1747,"type":729},"Push yourself back up until your arms are almost straight, and repeat",{"type":741,"attrs":1749,"content":1750},{"level":777},[1751],{"text":1752,"type":729},"7. Decline Push-Up",{"type":725,"content":1754},[1755],{"text":1756,"type":729},"Target Muscles: Anterior Deltoids, Triceps, & Biceps",{"type":1138,"content":1758},[1759,1765,1771],{"type":1141,"content":1760},[1761],{"type":725,"content":1762},[1763],{"text":1764,"type":729},"Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you",{"type":1141,"content":1766},[1767],{"type":725,"content":1768},[1769],{"text":1770,"type":729},"Brace your core and glutes, and lower yourself down into a push-up",{"type":1141,"content":1772},[1773],{"type":725,"content":1774},[1775],{"text":1776,"type":729},"Extend your elbows to push yourself up, and repeat",{"type":741,"attrs":1778,"content":1779},{"level":777},[1780],{"text":1781,"type":729},"8. Diamond Push-Up",{"type":725,"content":1783},[1784],{"text":1785,"type":729},"Target Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals",{"type":1138,"content":1787},[1788,1794,1800],{"type":1141,"content":1789},[1790],{"type":725,"content":1791},[1792],{"text":1793,"type":729},"Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)",{"type":1141,"content":1795},[1796],{"type":725,"content":1797},[1798],{"text":1799,"type":729},"Lower your chest toward your hands and stop just before your chest touches the floor",{"type":1141,"content":1801},[1802],{"type":725,"content":1803},[1804],{"text":1805,"type":729},"Push yourself back up and repeat",{"type":725,"content":1807},[1808,1810,1817],{"text":1809,"type":729},"We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the ",{"text":1811,"type":729,"marks":1812},"FightCamp Community",[1813],{"type":734,"attrs":1814},{"href":1815,"uuid":48,"anchor":48,"custom":1816,"target":737,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"text":1818,"type":729}," which 6 exercises you’re picking to build your arm-toning workout! ",{"type":741,"attrs":1820,"content":1821},{"level":743},[1822],{"text":1823,"type":729},"Train Like a Woman",{"type":725,"content":1825},[1826,1827,1832],{"text":1025,"type":729},{"text":1027,"type":729,"marks":1828},[1829],{"type":734,"attrs":1830},{"href":1031,"uuid":48,"anchor":48,"custom":1831,"target":737,"linktype":13},{},{"text":1833,"type":729}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":725,"content":1835},[1836],{"text":1423,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1838,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1843,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1844,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1839,"component":118,"meta_info":1840,"meta_title":7,"block_image":1841,"cover_image":1842,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":1847,"title":1848,"plugin":43,"description":1849},"6ed6b6df-4503-47f2-821c-54994b957b20","Top 8 Arm Toning Exercises for Women | FightCamp","FightCamp is sharing the best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.\n",{"id":1851,"alt":1852,"name":7,"focus":7,"title":1852,"filename":1853,"copyright":7,"fieldtype":50,"is_external_url":9},6931235,"FightCamp - Arm Toning Exercises for Women","https://a.storyblok.com/f/115220/2400x990/052ea1ad9a/top-8-arm-toning-exercises-for-women.png","We’re sharing the 8 best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.",[],"top-8-arm-toning-exercises-for-women","blogs/top-8-arm-toning-exercises-for-women",-5660,[873],"a2529920-f9f4-4001-805d-b44b6bbb36b1","2023-01-23T17:41:08.423Z",[],{"name":1864,"created_at":1865,"published_at":1866,"updated_at":1867,"id":1868,"uuid":1869,"content":1870,"slug":2075,"full_slug":2076,"sort_by_date":48,"position":2077,"tag_list":2078,"is_startpage":9,"parent_id":874,"meta_data":48,"group_id":2079,"first_published_at":1866,"release_id":48,"lang":60,"path":877,"alternates":2080,"default_full_slug":48,"translated_slugs":48},"Boxing Cardio Training: Running to Get in Shape","2023-01-27T16:56:44.214Z","2023-01-27T17:25:31.940Z","2023-01-27T17:25:31.966Z",253628477,"5cf8677b-9b57-4649-942c-5a398ac9470d",{"_uid":1871,"faqs":1872,"title":1864,"topic":1889,"author":1904,"content":1905,"category":2056,"schedule":2064,"component":862,"meta_info":2065,"cover_image":2069,"description":2073,"contributors":2074},"8c7ff27c-a33a-42b5-9ac2-acf6cc909a99",[1873,1877,1881,1885],{"_uid":1874,"answer":1875,"question":1876,"component":670},"d4bd2f66-c839-4122-9c12-6f182c5a56bd","Running is great for boxing, that’s why it is such an important aspect of boxing training. Building endurance is one of the main reasons boxers do roadwork, but it is far from the only benefit. Running is a way to prepare both body and mind for the challenges of a fight. ","Is running good for boxing?",{"_uid":1878,"answer":1879,"question":1880,"component":670},"8c860dd9-a5cf-4d89-94ba-273c7ad9cee9","The benefits of running for boxers are:\n\n-Builds Endurance & Stamina\n-Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. \n-Improves Cardiovascular System\n-Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.\n-Strengthens Lower Body\n-Running builds muscle throughout the legs, abdomen, and lower back.\n-Teaches Discipline\n-Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.\n-Enhances Mental Clarity\n-Much like boxing, running can be a form of meditative movement that clears your head and focuses your mind.","What are the benefits of running for boxers?\n",{"_uid":1882,"answer":1883,"question":1884,"component":670},"5b1511b8-7e93-49ad-a332-a271dc8bb9c6","Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.\n\nTo practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.\n\nLong-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.","What type of running is best for boxing?",{"_uid":1886,"answer":1887,"question":1888,"component":670},"df25bbc2-f81b-4162-a99d-2deda61ab809","Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.\n\nIf you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just 10 minutes of running can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.\n\nFighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.","How long should I be running for boxing?\n",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1890,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1902,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1903,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1891,"component":39,"meta_info":1899,"block_image":1900,"cover_image":1901,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1892,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1897,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1898,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1893,"component":118,"meta_info":1894,"meta_title":7,"block_image":1895,"cover_image":1896,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":722,"content":1906},[1907,1911,1924,1928,1933,1936,1941,1946,1950,1955,1959,1964,1968,1973,1977,1982,1996,2000,2004,2008,2012,2017,2021,2035,2039,2043,2053],{"type":725,"content":1908},[1909],{"text":1910,"type":729},"Boxers need the endurance to stay in the ring until that final bell. Finely tuned skills and pure punching power mean nothing if you can’t outlast your opponent. One of the best ways fighters can increase their endurance is cardio training – specifically, running.",{"type":725,"content":1912},[1913,1915,1922],{"text":1914,"type":729},"Running for boxers is a critical element of ",{"text":1345,"type":729,"marks":1916},[1917,1921],{"type":734,"attrs":1918},{"href":1919,"uuid":48,"anchor":48,"custom":1920,"target":737,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":1266},{"text":1923,"type":729}," that include long-distance running, jogging, and sprints. Professional boxers know that running translates to improved boxing performance. As the legend Muhammad Ali once said:",{"type":725,"content":1925},[1926],{"text":1927,"type":729},"“The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights.”",{"type":741,"attrs":1929,"content":1930},{"level":743},[1931],{"text":1932,"type":729},"Is Running Good for Boxing?",{"type":725,"content":1934},[1935],{"text":1875,"type":729},{"type":741,"attrs":1937,"content":1938},{"level":743},[1939],{"text":1940,"type":729},"Benefits of Running for Boxers",{"type":741,"attrs":1942,"content":1943},{"level":777},[1944],{"text":1945,"type":729},"Builds Endurance & Stamina",{"type":725,"content":1947},[1948],{"text":1949,"type":729},"Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. ",{"type":741,"attrs":1951,"content":1952},{"level":777},[1953],{"text":1954,"type":729},"Improves Cardiovascular System",{"type":725,"content":1956},[1957],{"text":1958,"type":729},"Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.",{"type":741,"attrs":1960,"content":1961},{"level":777},[1962],{"text":1963,"type":729},"Strengthens Lower Body",{"type":725,"content":1965},[1966],{"text":1967,"type":729},"Running builds muscle throughout the legs, abdomen, and lower back.",{"type":741,"attrs":1969,"content":1970},{"level":777},[1971],{"text":1972,"type":729},"Teaches Discipline",{"type":725,"content":1974},[1975],{"text":1976,"type":729},"Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.",{"type":741,"attrs":1978,"content":1979},{"level":777},[1980],{"text":1981,"type":729},"Enhances Mental Clarity",{"type":725,"content":1983},[1984,1986,1994],{"text":1985,"type":729},"Much like boxing, running can be a form of ",{"text":1987,"type":729,"marks":1988},"meditative movement",[1989,1993],{"type":734,"attrs":1990},{"href":1991,"uuid":48,"anchor":48,"custom":1992,"target":737,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{},{"type":1266},{"text":1995,"type":729}," that clears your head and focuses your mind.",{"type":741,"attrs":1997,"content":1998},{"level":743},[1999],{"text":1884,"type":729},{"type":725,"content":2001},[2002],{"text":2003,"type":729},"Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.",{"type":725,"content":2005},[2006],{"text":2007,"type":729},"To practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.",{"type":725,"content":2009},[2010],{"text":2011,"type":729},"Long-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.",{"type":741,"attrs":2013,"content":2014},{"level":743},[2015],{"text":2016,"type":729},"How Long Should I Be Running for Boxing?",{"type":725,"content":2018},[2019],{"text":2020,"type":729},"Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.",{"type":725,"content":2022},[2023,2025,2033],{"text":2024,"type":729},"If you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just ",{"text":2026,"type":729,"marks":2027},"10 minutes of running",[2028,2032],{"type":734,"attrs":2029},{"href":2030,"uuid":48,"anchor":48,"custom":2031,"target":737,"linktype":13},"https://www.webmd.com/fitness-exercise/health-benefits-running#:~:text=Better%20cardio%20health.&text=Running%20for%20at%20least%2010,when%20you%27re%20at%20rest.",{},{"type":1266},{"text":2034,"type":729}," can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.",{"type":725,"content":2036},[2037],{"text":2038,"type":729},"Fighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.",{"type":741,"attrs":2040,"content":2041},{"level":743},[2042],{"text":1021,"type":729},{"type":725,"content":2044},[2045,2046,2052],{"text":1025,"type":729},{"text":1027,"type":729,"marks":2047},[2048,2051],{"type":734,"attrs":2049},{"href":1031,"uuid":48,"anchor":48,"custom":2050,"target":737,"linktype":13},{},{"type":1266},{"text":1034,"type":729},{"type":725,"content":2054},[2055],{"text":1423,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2057,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2062,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2063,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2058,"component":118,"meta_info":2059,"meta_title":7,"block_image":2060,"cover_image":2061,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":2066,"title":2067,"plugin":43,"description":2068},"05c2d63e-a7ab-4440-9872-da46d761e43c","Boxing Cardio Training: Running to Get in Shape | FightCamp","Fighters use running to build endurance, strength, and mental fortitude. Learn why you should add running to your boxing training at FightCamp.",{"id":2070,"alt":2071,"name":7,"focus":7,"title":2071,"filename":2072,"copyright":7,"fieldtype":50,"is_external_url":9},7024729,"FightCamp - Cardio Training for Boxing","https://a.storyblok.com/f/115220/2400x990/12827a9df7/fightcamp-boxing-cardio-training-running-to-get-in-shape.png","Fighters use running to build endurance, strength, and mental fortitude. Get that runner’s high and find out why you should add running to your boxing training.",[],"boxing-cardio-training-running-to-get-in-shape","blogs/boxing-cardio-training-running-to-get-in-shape",-5780,[873],"aa61b705-6479-4bf3-9340-32450f15b423",[],{"name":2082,"created_at":2083,"published_at":2084,"updated_at":2085,"id":2086,"uuid":2087,"content":2088,"slug":2308,"full_slug":2309,"sort_by_date":48,"position":2310,"tag_list":2311,"is_startpage":9,"parent_id":874,"meta_data":48,"group_id":2312,"first_published_at":2313,"release_id":48,"lang":60,"path":877,"alternates":2314,"default_full_slug":48,"translated_slugs":48},"Break Out of That Cardio Rut | Boxing Cardio Explained","2022-04-22T09:39:56.827Z","2022-12-12T16:52:26.413Z","2022-12-12T16:52:26.436Z",127571854,"7b547d47-a9d2-4cb1-a2b7-57a40f3b18ec",{"_uid":2089,"faqs":2090,"title":2082,"topic":2111,"author":1117,"content":2126,"category":2290,"schedule":2298,"component":862,"meta_info":2299,"cover_image":2303,"description":2302,"contributors":2307},"730cf49f-aa02-410f-a65e-8aace6716e4f",[2091,2095,2099,2103,2107],{"_uid":2092,"answer":2093,"question":2094,"component":670},"f75d12e4-e23d-4418-8660-e5027d0e3464","According to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!\n\nBut, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.","What Is “Good” Cardio?",{"_uid":2096,"answer":2097,"question":2098,"component":670},"4d7a21b9-8dd6-4898-a4bc-b2d33b733a0e","Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…\n- Boxing includes aerobic and anaerobic exercise\n- Kickboxing is a full body workout\n- Boxing can be low-impact","Why are boxing and kickboxing workouts a great alternative to cardio?",{"_uid":2100,"answer":2101,"question":2102,"component":670},"f2a26de5-7489-4d9b-9e4b-e2b793a6e5f7","Yes! Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and burn more calories even after you’re done working out.","Is boxing both aerobic and anerobic?",{"_uid":2104,"answer":2105,"question":2106,"component":670},"7c8b7b76-36a7-4817-926f-62a37932ef97","Yes! Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.","Is kickboxing a full body workout?",{"_uid":2108,"answer":2109,"question":2110,"component":670},"6632f7b2-e888-4b50-97b7-bfd8b0b7ccd4","Yes! Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), shadowboxing is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.","Can boxing be low-impact?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2112,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2124,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2125,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2113,"component":39,"meta_info":2121,"block_image":2122,"cover_image":2123,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2114,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2119,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2120,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2115,"component":118,"meta_info":2116,"meta_title":7,"block_image":2117,"cover_image":2118,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":2127},[2128,2132,2136,2140,2153,2157,2161,2166,2181,2194,2199,2210,2214,2236,2241,2252,2265,2270,2274,2278,2287],{"type":725,"content":2129},[2130],{"text":2131,"type":729},"Let’s talk about cardio! What do you think of when you think “cardio?” Do you think of endless miles on the treadmill while watching HGTV? Do you think of pounding the pavement in the heat? Or maybe you get your cardio in with swimming or cycling.",{"type":725,"content":2133},[2134],{"text":2135,"type":729},"Whatever your go-to cardio is, we’re here to tell you: it’s time to shake things up and kick your cardio into high-gear with simple and convenient at-home boxing and kickboxing workouts!",{"type":741,"attrs":2137,"content":2138},{"level":743},[2139],{"text":2094,"type":729},{"type":725,"content":2141},[2142,2144,2151],{"text":2143,"type":729},"According to the ",{"text":2145,"type":729,"marks":2146},"Mayo Clinic",[2147],{"type":734,"attrs":2148},{"href":2149,"uuid":48,"anchor":48,"custom":2150,"target":737,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,the%20course%20of%20a%20week.",{},{"text":2152,"type":729},", the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!",{"type":725,"content":2154},[2155],{"text":2156,"type":729},"But, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.",{"type":725,"content":2158},[2159],{"text":2160,"type":729},"Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…",{"type":741,"attrs":2162,"content":2163},{"level":743},[2164],{"text":2165,"type":729},"Boxing Includes Aerobic and Anaerobic Exercise",{"type":2167,"attrs":2168},"blok",{"id":2169,"body":2170},"9ba0784b-d216-4662-a1d6-45bed98469e8",[2171],{"url":2172,"_uid":2174,"image":2175,"component":2179,"copyright_details":2180},{"id":7,"url":7,"linktype":2173,"fieldtype":14,"cached_url":7},"story","i-a8b25e3b-3317-4052-86de-dcb26c6c956d",{"id":2176,"alt":2177,"name":7,"focus":48,"title":2177,"filename":2178,"copyright":7,"fieldtype":50},4625369,"Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/b7e539568f/boxing.png","content_image",[],{"type":725,"content":2182},[2183,2185,2192],{"text":2184,"type":729},"Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and ",{"text":2186,"type":729,"marks":2187},"burn more calories",[2188],{"type":734,"attrs":2189},{"href":2190,"uuid":48,"anchor":48,"custom":2191,"target":737,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{},{"text":2193,"type":729}," even after you’re done working out.",{"type":741,"attrs":2195,"content":2196},{"level":743},[2197],{"text":2198,"type":729},"Kickboxing Is A Full Body Workout",{"type":2167,"attrs":2200},{"id":2169,"body":2201},[2202],{"url":2203,"_uid":2204,"image":2205,"component":2179,"copyright_details":2209},{"id":7,"url":7,"linktype":2173,"fieldtype":14,"cached_url":7},"i-a1a28cc7-21c3-4f2d-96b2-0e59b26cace9",{"id":2206,"alt":2207,"name":7,"focus":48,"title":2207,"filename":2208,"copyright":7,"fieldtype":50},4625370,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/91247f412d/kickboxing.png",[],{"type":725,"content":2211},[2212],{"text":2213,"type":729},"Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.",{"type":725,"content":2215},[2216,2218,2225,2227,2234],{"text":2217,"type":729},"With FightCamp’s at-home boxing and kickboxing workouts, you can pick from an ever-growing selection of workouts to focus on your specific goals. Want to work on your lower body? Check out this ",{"text":2219,"type":729,"marks":2220},"all-level lower body workout",[2221],{"type":734,"attrs":2222},{"href":2223,"uuid":48,"anchor":48,"custom":2224,"target":737,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-492/",{},{"text":2226,"type":729}," with FightCamp Trainer Shanie Smash! Or tone up those arms and shoulders with this ",{"text":2228,"type":729,"marks":2229},"upper body workout",[2230],{"type":734,"attrs":2231},{"href":2232,"uuid":48,"anchor":48,"custom":2233,"target":737,"linktype":13},"https://joinfightcamp.com/workouts/upper-body-kickboxing-workout-673/",{},{"text":2235,"type":729}," led by Flo Master.",{"type":741,"attrs":2237,"content":2238},{"level":743},[2239],{"text":2240,"type":729},"Boxing Can Be Low-Impact",{"type":2167,"attrs":2242},{"id":2169,"body":2243},[2244],{"url":2245,"_uid":2246,"image":2247,"component":2179,"copyright_details":2251},{"id":7,"url":7,"linktype":2173,"fieldtype":14,"cached_url":7},"i-4ff53dfe-09bb-48ae-a844-280942afcb27",{"id":2248,"alt":2249,"name":7,"focus":48,"title":2249,"filename":2250,"copyright":7,"fieldtype":50},4625383,"Shadowboxing Workout","https://a.storyblok.com/f/115220/1100x1100/387c18f568/shadowboxing.png",[],{"type":725,"content":2253},[2254,2256,2263],{"text":2255,"type":729},"Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), ",{"text":2257,"type":729,"marks":2258},"shadowboxing",[2259],{"type":734,"attrs":2260},{"href":2261,"uuid":48,"anchor":48,"custom":2262,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":2264,"type":729}," is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.",{"type":741,"attrs":2266,"content":2267},{"level":743},[2268],{"text":2269,"type":729},"Kick Boring Cardio To The Curb",{"type":725,"content":2271},[2272],{"text":2273,"type":729},"Cardio shouldn’t be dull, miserable, or damaging to your body. Break up your routine (or start a new one!) with FightCamp’s at-home boxing workouts. Our trainer-led workouts will challenge you without hurting you, and if you think a runner’s high is addictive … wait until you experience the boxer’s high!",{"type":741,"attrs":2275,"content":2276},{"level":743},[2277],{"text":1021,"type":729},{"type":725,"content":2279},[2280,2281,2286],{"text":1025,"type":729},{"text":1027,"type":729,"marks":2282},[2283],{"type":734,"attrs":2284},{"href":1031,"uuid":48,"anchor":48,"custom":2285,"target":737,"linktype":13},{},{"text":1833,"type":729},{"type":725,"content":2288},[2289],{"text":1038,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2291,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2296,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2297,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2292,"component":118,"meta_info":2293,"meta_title":7,"block_image":2294,"cover_image":2295,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-12 00:00",{"_uid":2300,"title":2301,"plugin":43,"description":2302},"acb7f9d5-8669-42db-bd5f-d6e0b29198e1","Break Out of That Cardio Rut With Boxing | FightCamp","Boxing and Kickboxing can take your body and your cardiovascular health to the next level. Mix up your cardio of running and cycling with punches and kicks!",{"id":2304,"alt":2305,"name":7,"focus":48,"title":2305,"filename":2306,"copyright":7,"fieldtype":50},4624312,"Break Out of That Cardio Rut With Boxing | Cardio Explained","https://a.storyblok.com/f/115220/2400x990/5854b2938e/break-out-of-that-cardio-rut-with-boxing-cardio-explained.png",[],"break-out-of-that-cardio-rut-boxing-cardio-explained","blogs/break-out-of-that-cardio-rut-boxing-cardio-explained",-4610,[873],"bf55c964-91b6-4973-aa40-28f2015b356c","2022-12-12T15:02:42.695Z",[],{"name":2316,"created_at":2317,"published_at":2318,"updated_at":2319,"id":2320,"uuid":2321,"content":2322,"slug":2496,"full_slug":2497,"sort_by_date":48,"position":2498,"tag_list":2499,"is_startpage":9,"parent_id":874,"meta_data":48,"group_id":2500,"first_published_at":2501,"release_id":48,"lang":60,"path":877,"alternates":2502,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":2323,"faqs":2324,"title":2341,"topic":2342,"author":704,"content":2357,"category":2477,"schedule":2485,"component":862,"meta_info":2486,"cover_image":2490,"description":2494,"contributors":2495},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[2325,2329,2333,2337],{"_uid":2326,"answer":2327,"question":2328,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":2330,"answer":2331,"question":2332,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":2334,"answer":2335,"question":2336,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":2338,"answer":2339,"question":2340,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2343,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2355,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2356,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2344,"component":39,"meta_info":2352,"block_image":2353,"cover_image":2354,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2345,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2350,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2351,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2346,"component":118,"meta_info":2347,"meta_title":7,"block_image":2348,"cover_image":2349,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":2358},[2359,2372,2376,2387,2400,2404,2413,2417,2421,2430,2443,2448,2461,2465,2474],{"type":725,"content":2360},[2361,2363,2370],{"text":2362,"type":729},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":2364,"type":729,"marks":2365},"Muhammad Ali",[2366],{"type":734,"attrs":2367},{"href":2368,"uuid":48,"anchor":48,"custom":2369,"target":737,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":2371,"type":729}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":741,"attrs":2373,"content":2374},{"level":743},[2375],{"text":2332,"type":729},{"type":2167,"attrs":2377},{"id":2378,"body":2379},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[2380],{"url":7,"_uid":2381,"image":2382,"component":2179,"copyright_details":2386},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":2383,"alt":2384,"name":7,"focus":7,"title":2384,"filename":2385,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":725,"content":2388},[2389,2391,2398],{"text":2390,"type":729},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":2392,"type":729,"marks":2393},"Manny Pacquiao",[2394],{"type":734,"attrs":2395},{"href":2396,"uuid":48,"anchor":48,"custom":2397,"target":737,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":2399,"type":729},". His punches have great technique and flow well, naturally building momentum.",{"type":741,"attrs":2401,"content":2402},{"level":743},[2403],{"text":2336,"type":729},{"type":2167,"attrs":2405},{"id":2378,"body":2406},[2407],{"url":7,"_uid":2408,"image":2409,"component":2179,"copyright_details":2412},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":2410,"alt":2384,"name":7,"focus":7,"title":2384,"filename":2411,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":725,"content":2414},[2415],{"text":2416,"type":729},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":741,"attrs":2418,"content":2419},{"level":743},[2420],{"text":2340,"type":729},{"type":2167,"attrs":2422},{"id":2378,"body":2423},[2424],{"url":7,"_uid":2425,"image":2426,"component":2179,"copyright_details":2429},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":2427,"alt":2384,"name":7,"focus":7,"title":2384,"filename":2428,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":725,"content":2431},[2432,2434,2441],{"text":2433,"type":729},"In boxing movies, you will often hear boxers ‘",{"text":2435,"type":729,"marks":2436},"hiss",[2437],{"type":734,"attrs":2438},{"href":2439,"uuid":48,"anchor":48,"custom":2440,"target":737,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":2442,"type":729},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":741,"attrs":2444,"content":2445},{"level":743},[2446],{"text":2447,"type":729},"The Takeaway",{"type":725,"content":2449},[2450,2452,2459],{"text":2451,"type":729},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":2453,"type":729,"marks":2454},"breathing",[2455],{"type":734,"attrs":2456},{"href":2457,"uuid":48,"anchor":48,"custom":2458,"target":737,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":2460,"type":729}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":741,"attrs":2462,"content":2463},{"level":743},[2464],{"text":1021,"type":729},{"type":725,"content":2466},[2467,2468,2473],{"text":1025,"type":729},{"text":1027,"type":729,"marks":2469},[2470],{"type":734,"attrs":2471},{"href":1031,"uuid":48,"anchor":48,"custom":2472,"target":737,"linktype":13},{},{"text":1833,"type":729},{"type":725,"content":2475},[2476],{"text":1423,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2478,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2483,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2484,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2479,"component":118,"meta_info":2480,"meta_title":7,"block_image":2481,"cover_image":2482,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":2487,"title":2488,"plugin":43,"description":2489},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":2491,"alt":2492,"name":7,"focus":7,"title":2492,"filename":2493,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[873],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":862,"created_at":2504,"published_at":2505,"updated_at":2506,"id":2507,"uuid":2508,"content":2509,"slug":862,"full_slug":2530,"sort_by_date":48,"position":446,"tag_list":2531,"is_startpage":9,"parent_id":2532,"meta_data":48,"group_id":2533,"first_published_at":2534,"release_id":48,"lang":60,"path":7,"alternates":2535,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2510,"component":2511,"meta_info":2512,"custom_content_list":2514},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2513,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2515,2520,2525],{"_uid":2516,"label":2517,"value":2518,"dev_id":2519,"component":729},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2521,"label":2522,"value":2523,"dev_id":2524,"component":729},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2526,"label":2527,"value":2528,"dev_id":2529,"component":729},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892872448]