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Basically, think of self-myofascial release as a kind of deep tissue massage. There are also percussion tools available like Theragun and Hyperice Hypervolt that use a percussion-like motion to break up muscle fascia and stimulate blood flow.","What Is Self-Myofascial Release Therapy?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"f01a9c75-fafa-45c3-a2fe-056ba04dc388","Some of the main reasons why you may want to start utilizing these self-myofascial release tools for recovery are simple. A lot of us spend a great deal of time sitting–whether that’s at our desks at work or in the car. We start to develop “knots” in our muscles that can lead to aches and pain. These knots are adhesions in the fascia. Foam rolling can help us “roll out” these knots and break them up.","Why Should I Do Self-Myofascial Release For Recovery?",{"_uid":676,"answer":677,"question":678,"component":670},"de51c008-4623-4f6d-9d0b-c050e0480d40","Here are four (4) benefits of self-myofascial release therapy:\n1. Relieves muscle tightness\n2. Relieves soreness and inflammation\n3. Increases joint range of motion\n4. Prevents injury","What are the benefits of self-myofascial release therapy?",{"_uid":680,"answer":681,"question":682,"component":670},"045ad4c3-dbdc-4581-9c5e-463506b0283f","Here are some different types of self-myofascial release tools:\n1. Standard foam rollers\n2. Textured foam rollers\n3. Spheres\n4. Vibration foam rollers\n5. Massage guns","What are different types of self-myofascial release tools?",{"_uid":684,"answer":685,"question":686,"component":670},"96acaf37-7c3e-4b2b-90ba-b610f643b046","- Coach PJ recommends starting out with a softer foam roller with more give to allow you to get used to and comfortable with rolling\n\n- Over time, you can move on to something denser, depending on your needs (e.g. PVC pipe is cheap and as dense as it gets)","Standard Foam Rollers",{"_uid":688,"answer":689,"question":690,"component":670},"f2f3ba7a-b464-4c32-bd8e-0960edbe3161","Textured foam rollers help grind and dig into deeper muscles compared to normal foam rollers and do not slip as easily when rolling.\n\n","What are textured foam rollers?",{"_uid":692,"answer":693,"question":694,"component":670},"e6f6395f-5321-437a-9686-47611864658b","- Examples include percussion spheres or lacrosse balls\n- Smaller surface area allows for working on small, targeted knots\n- Commonly used in Trigger Point Therapy (same concept as self-myofascial release)\n- Great for tricky spots, such as the feet, neck, and hips","Spheres",{"_uid":696,"answer":697,"question":698,"component":670},"0c36f64b-c856-4dae-b229-6332285b0a90","Vibration foam rollers have the dual benefit of vibration and pressure to stimulate blood flood and reach deeper into muscles.","What are vibration foam rollers?",{"_uid":700,"answer":701,"question":702,"component":670},"7ccf4b56-0b92-4dd0-96de-516c1295f72b","Massage guns are handheld tools that use percussion vibrations to break up fascia. They are best if tight on time for recovery. They come with multiple speed settings, attachments, and levels.","What are massage guns?",{"_uid":704,"answer":705,"question":706,"component":670},"a0c76d75-c10a-47d7-994b-ba33b6a258f4","To keep the answer simple, everywhere. If you have time, perform SMR on your entire body. But if you’re in a time crunch, here are our top 10 body parts to focus on:\n1. Upper Back\n2. Latissimus Dorsi (Lats)\n3. Glutes\n4. Hamstrings\n5. Calves\n6. Quads/IT Band\n7. Groin/Hip Flexors\n8. Feet\n9. Chest\n10. Delts\n\nNote: Start incorporating these different areas. For example, try cycling through them on different days, i.e. lower body one day, upper body the next, especially if you do total body workouts or boxing/kickboxing training.","Where should you self-myofascial release?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":708,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":720,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":709,"component":39,"meta_info":717,"block_image":718,"cover_image":719,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":710,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":715,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":716,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":711,"component":118,"meta_info":712,"meta_title":7,"block_image":713,"cover_image":714,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":723,"created_at":724,"published_at":725,"updated_at":726,"id":727,"uuid":728,"content":729,"slug":740,"full_slug":741,"sort_by_date":48,"position":742,"tag_list":743,"is_startpage":9,"parent_id":744,"meta_data":48,"group_id":745,"first_published_at":746,"release_id":48,"lang":60,"path":7,"alternates":747,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jess Evans","2021-10-07T12:38:32.646Z","2022-02-08T23:23:47.892Z","2022-02-08T23:23:47.912Z",76423434,"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"bio":730,"_uid":731,"name":723,"photo":732,"component":736,"social_link_tiktok":737,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":738,"social_link_linkedin":7,"social_link_instagram":739,"social_link_pinterest":7},"Jess Evans started boxing and training in Muay Thai in 2012. In 2013, she moved to Australia, and joined Bulldog Gym. Jess won 3 state belts in her 52kg weight division. She’s had nine amateur Muay Thai fights (7-2), 3 amateur boxing fights (2-1), and became a FightCamp Trainer in 2021. She is also USA Boxing Coach certified.","803433bf-118a-43a3-9508-76b4f460ef07",{"id":733,"alt":723,"name":734,"focus":48,"title":723,"filename":735,"copyright":7,"fieldtype":50},3804733,"FightCamp Trainer Jess Evans","https://a.storyblok.com/f/115220/350x350/3982bdfaf8/jess_evans.png","author","https://www.tiktok.com/@jessevansfit","https://www.facebook.com/jessevansfit","https://www.instagram.com/jessevansfit","jess-evans","authors/jess-evans",-180,[],65634443,"827997bd-9f42-4dc9-ae7f-f889a4796fa0","2021-10-20T17:21:30.804Z",[],{"type":749,"content":750},"doc",[751,757,779,785,799,805,825,830,841,853,859,889,895,905,909,913,928,933,947,951,985,990,998,1003,1023,1029,1039,1043,1106,1123,1128,1140,1144,1156],{"type":752,"content":753},"paragraph",[754],{"text":755,"type":756},"What do Boxing, Olympic, MMA, and professional athletes all have in common? The majority of them have dedicated their entire lives to their craft, and most of them work out multiple times a day. How are they able to maintain such a high level of performance every day? It all comes down to one word: Recovery.","text",{"type":752,"content":758},[759,761,769,771,777],{"text":760,"type":756},"Recovery is just as important, if not more so than working out. LeBron James spends ",{"text":762,"type":756,"marks":763},"$1.5 million annually",[764],{"type":765,"attrs":766},"link",{"href":767,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://www.businessinsider.com/how-lebron-james-spends-money-body-care-2018-7","_blank",{"text":770,"type":756}," on all things recovery: diet, trainers, chiropractors, physical therapists, etc. You name it, he probably does it. While the majority of us could never imagine investing that much money on recovery, something as inexpensive as a $12 tool can get you started on the right path to recovering stronger. Here’s where ",{"text":772,"type":756,"marks":773},"foam rolling",[774],{"type":765,"attrs":775},{"href":776,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery",{"text":778,"type":756},", percussion tools, and self-myofascial release therapy come into play.",{"type":752,"content":780},[781,783],{"text":782,"type":756},"All of these recovery techniques have specific intentions and benefits. FightCamp Trainers Aaron, Coach PJ, and Jess break down some of the basics when it comes to great recovery therapies, especially foam rolling, a type of self-myofascial release.",{"type":784},"hard_break",{"type":786,"attrs":787},"blok",{"id":788,"body":789},"7a02cf09-b89a-4f21-90ef-c4bef533db89",[790],{"_uid":791,"link":792,"image":794,"title":796,"component":798},"i-c14de2d9-7114-45ba-a4cd-08917b73fbde",{"id":7,"url":793,"linktype":13,"fieldtype":14,"cached_url":793},"https://youtu.be/1sT1xvj92eg",{"id":795,"alt":796,"name":7,"focus":48,"title":796,"filename":797,"copyright":7,"fieldtype":50},3847285,"Does Foam Rolling Work? l Foam Rolling Explained","https://a.storyblok.com/f/115220/1244x700/9106f52ffb/does-foam-rolling-work-foam-rolling-explained.png","image_video_link",{"type":800,"attrs":801,"content":803},"heading",{"level":802},2,[804],{"text":669,"type":756},{"type":752,"content":806},[807,809,815,817,823],{"text":808,"type":756},"Self-myofascial release technique (SMR), uses your body weight to exert pressure on muscles with small repetitive movements on a hard surface, like a foam cylinder or foam roller. Basically, think of self-myofascial release as a kind of deep tissue massage. There are also percussion tools available like ",{"text":810,"type":756,"marks":811},"Theragun",[812],{"type":765,"attrs":813},{"href":814,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://www.therabody.com/us/en-us/4th-generation-devices/",{"text":816,"type":756}," and ",{"text":818,"type":756,"marks":819},"Hyperice Hypervolt",[820],{"type":765,"attrs":821},{"href":822,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://hyperice.com/products/?product-type=hypervolt",{"text":824,"type":756}," that use a percussion-like motion to break up muscle fascia and stimulate blood flow.",{"type":800,"attrs":826,"content":827},{"level":802},[828,829],{"text":674,"type":756},{"type":784},{"type":786,"attrs":831},{"id":788,"body":832},[833],{"_uid":834,"image":835,"component":839,"copyright_details":840},"i-a5696b04-34e1-4ce4-b316-5b80131be7f1",{"id":836,"alt":837,"name":7,"focus":48,"title":837,"filename":838,"copyright":7,"fieldtype":50},3847283,"Jess Evans Doing Foam Rolling Exercises","https://a.storyblok.com/f/115220/1100x1100/bcc1ed958f/foam_rolling_exercises.png","content_image",[],{"type":752,"content":842},[843,845,851],{"text":844,"type":756},"Some of the main reasons why you may want to start utilizing these self-myofascial release tools for recovery are simple. A lot of us spend a great deal of time sitting–whether at our desks, at work, or in the car. We start to develop “knots” in our muscles that can lead to aches and pain. These knots are adhesions in the fascia. ",{"text":846,"type":756,"marks":847},"Foam rolling",[848],{"type":765,"attrs":849},{"href":850,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://youtu.be/tjdi05ulzM8",{"text":852,"type":756}," can help us “roll out” these knots and break them up.",{"type":800,"attrs":854,"content":856},{"level":855},3,[857],{"text":858,"type":756},"Benefits",{"type":860,"attrs":861,"content":863},"ordered_list",{"order":862},1,[864,871,877,883],{"type":865,"content":866},"list_item",[867],{"type":752,"content":868},[869],{"text":870,"type":756},"Relieves muscle tightness",{"type":865,"content":872},[873],{"type":752,"content":874},[875],{"text":876,"type":756},"Relieves soreness and inflammation",{"type":865,"content":878},[879],{"type":752,"content":880},[881],{"text":882,"type":756},"Increases joint range of motion",{"type":865,"content":884},[885],{"type":752,"content":886},[887],{"text":888,"type":756},"Prevents injury",{"type":800,"attrs":890,"content":891},{"level":802},[892,894],{"text":893,"type":756},"Types of Self-Myofascial Release Tools",{"type":784},{"type":786,"attrs":896},{"id":788,"body":897},[898],{"_uid":899,"image":900,"component":839,"copyright_details":904},"i-fa8ceda7-13f3-4457-84f9-5a90d5bb1946",{"id":901,"alt":902,"name":7,"focus":48,"title":902,"filename":903,"copyright":7,"fieldtype":50},3847239,"Self-Myofascial Release Tools","https://a.storyblok.com/f/115220/1100x1100/997ba6b183/foam_rollers.png",[],{"type":752,"content":906},[907],{"text":908,"type":756},"There are many different types of self-myofascial release tools on the market, but it all comes down to one goal:  Help you become a better athlete. These tools come in all sizes, materials, densities, degrees of softness, grips, traction, and textures. They all help with flexibility and range of motion, with the ultimate goal of relieving muscle pain and soreness. Here are a few of our recommendations:",{"type":800,"attrs":910,"content":911},{"level":855},[912],{"text":686,"type":756},{"type":914,"content":915},"bullet_list",[916,922],{"type":865,"content":917},[918],{"type":752,"content":919},[920],{"text":921,"type":756},"Coach PJ recommends starting out with a softer foam roller with more give to allow you to get used to and comfortable with rolling",{"type":865,"content":923},[924],{"type":752,"content":925},[926],{"text":927,"type":756},"Over time, you can move on to something denser, depending on your needs (e.g. PVC pipe is cheap and as dense as it gets)",{"type":800,"attrs":929,"content":930},{"level":855},[931],{"text":932,"type":756},"Textured Foam Rollers",{"type":914,"content":934},[935,941],{"type":865,"content":936},[937],{"type":752,"content":938},[939],{"text":940,"type":756},"Help grind and dig into deeper muscles compared to normal foam rollers ",{"type":865,"content":942},[943],{"type":752,"content":944},[945],{"text":946,"type":756},"Do not slip as easily when rolling",{"type":800,"attrs":948,"content":949},{"level":855},[950],{"text":694,"type":756},{"type":914,"content":952},[953,959,965,979],{"type":865,"content":954},[955],{"type":752,"content":956},[957],{"text":958,"type":756},"Examples include percussion spheres or lacrosse balls",{"type":865,"content":960},[961],{"type":752,"content":962},[963],{"text":964,"type":756},"Smaller surface area allows for working on small, targeted knots",{"type":865,"content":966},[967],{"type":752,"content":968},[969,971,977],{"text":970,"type":756},"Commonly used in ",{"text":972,"type":756,"marks":973},"Trigger Point Therapy",[974],{"type":765,"attrs":975},{"href":976,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://www.dgs-academy.com/en/trigger-point-therapy/trigger-point-therapy/#:~:text=Myofascial%20Trigger%20Point%20Therapy%2C%20also,MTrPs%20affect%20muscles%20and%20fascia.",{"text":978,"type":756}," (similar concept as self-myofascial release)",{"type":865,"content":980},[981],{"type":752,"content":982},[983],{"text":984,"type":756},"Great for tricky spots, such as the feet, neck, and hips",{"type":800,"attrs":986,"content":987},{"level":855},[988],{"text":989,"type":756},"Vibration Foam Rollers",{"type":914,"content":991},[992],{"type":865,"content":993},[994],{"type":752,"content":995},[996],{"text":997,"type":756},"Have the dual benefit of vibration and pressure to stimulate blood flood and reach deeper into muscles",{"type":800,"attrs":999,"content":1000},{"level":855},[1001],{"text":1002,"type":756},"Massage Guns",{"type":914,"content":1004},[1005,1011,1017],{"type":865,"content":1006},[1007],{"type":752,"content":1008},[1009],{"text":1010,"type":756},"Handheld tools that use percussion vibrations to break up fascia",{"type":865,"content":1012},[1013],{"type":752,"content":1014},[1015],{"text":1016,"type":756},"Best if tight on time",{"type":865,"content":1018},[1019],{"type":752,"content":1020},[1021],{"text":1022,"type":756},"Come with multiple speed settings, attachments, and levels",{"type":800,"attrs":1024,"content":1025},{"level":802},[1026,1028],{"text":1027,"type":756},"Where Should You Self-Myofascial Release?",{"type":784},{"type":786,"attrs":1030},{"id":788,"body":1031},[1032],{"_uid":1033,"image":1034,"component":839,"copyright_details":1038},"i-fe8d1c9f-cbe3-4458-a56d-7db0519a45ca",{"id":1035,"alt":1036,"name":7,"focus":48,"title":1036,"filename":1037,"copyright":7,"fieldtype":50},3847281,"Jess Evans Using a Foam Roller","https://a.storyblok.com/f/115220/1100x1100/135aab0d6e/foam_rolling.png",[],{"type":752,"content":1040},[1041],{"text":1042,"type":756},"To keep the answer simple, everywhere. If you have time, perform SMR on your entire body. But if you’re in a time crunch, here are our top 10 body parts to focus on:",{"type":860,"attrs":1044,"content":1045},{"order":862},[1046,1052,1058,1064,1070,1076,1082,1088,1094,1100],{"type":865,"content":1047},[1048],{"type":752,"content":1049},[1050],{"text":1051,"type":756},"Upper Back",{"type":865,"content":1053},[1054],{"type":752,"content":1055},[1056],{"text":1057,"type":756},"Latissimus Dorsi (Lats)",{"type":865,"content":1059},[1060],{"type":752,"content":1061},[1062],{"text":1063,"type":756},"Glutes",{"type":865,"content":1065},[1066],{"type":752,"content":1067},[1068],{"text":1069,"type":756},"Hamstrings",{"type":865,"content":1071},[1072],{"type":752,"content":1073},[1074],{"text":1075,"type":756},"Calves",{"type":865,"content":1077},[1078],{"type":752,"content":1079},[1080],{"text":1081,"type":756},"Quads/IT Band",{"type":865,"content":1083},[1084],{"type":752,"content":1085},[1086],{"text":1087,"type":756},"Groin/Hip Flexors",{"type":865,"content":1089},[1090],{"type":752,"content":1091},[1092],{"text":1093,"type":756},"Feet",{"type":865,"content":1095},[1096],{"type":752,"content":1097},[1098],{"text":1099,"type":756},"Chest",{"type":865,"content":1101},[1102],{"type":752,"content":1103},[1104],{"text":1105,"type":756},"Delts",{"type":752,"content":1107},[1108,1113,1115,1121],{"text":1109,"type":756,"marks":1110},"Note",[1111],{"type":1112},"bold",{"text":1114,"type":756},": Start incorporating these different areas. For example, try cycling through them on different days, i.e. ",{"text":1116,"type":756,"marks":1117},"lower body",[1118],{"type":765,"attrs":1119},{"href":1120,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://blog.joinfightcamp.com/training/7-day-intense-lower-body-workout-program",{"text":1122,"type":756}," one day, upper body the next, especially if you do total body workouts or boxing/kickboxing training.",{"type":800,"attrs":1124,"content":1125},{"level":802},[1126],{"text":1127,"type":756},"Hurts So Good",{"type":752,"content":1129},[1130,1132,1138],{"text":1131,"type":756},"Self-myosfascial release is essential to proper ",{"text":1133,"type":756,"marks":1134},"recovery",[1135],{"type":765,"attrs":1136},{"href":1137,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{"text":1139,"type":756},", and it is truly the best way to elevate your boxing or kickboxing game. Better recovery = better sessions the next time in the gym. You want to be able to train hard, and that means you need to recover (harder)!",{"type":752,"content":1141},[1142],{"text":1143,"type":756},"It may take some time to get used to prioritizing recovery just as you prioritize your workout, but once you start, you'll never train without these tools.",{"type":752,"content":1145},[1146,1148,1154],{"text":1147,"type":756},"Are you ready to train (and recover) like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1149,"type":756,"marks":1150},"FightCamp App",[1151],{"type":765,"attrs":1152},{"href":1153,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1155,"type":756}," and train with real fighters from the comfort of your own home.",{"type":786,"attrs":1157},{"id":1158,"body":1159},"b2d4dd4c-3f3c-44ce-81db-d8ac732fae3c",[1160],{"url":1161,"_uid":1163,"image":1164,"component":839,"copyright_details":1168},{"id":7,"url":1162,"linktype":13,"fieldtype":14,"cached_url":1162},"https://fightcamp.app.link/GD872R25zob","i-abef54ff-cda7-49b9-9116-f167e16006c0",{"id":1165,"alt":1166,"name":7,"focus":48,"title":1166,"filename":1167,"copyright":7,"fieldtype":50},4331964,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/52120db4c5/blog_in-article_ads_free_workout_opt2_041222.png",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1170,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1175,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1176,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1171,"component":118,"meta_info":1172,"meta_title":7,"block_image":1173,"cover_image":1174,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00","article",{"_uid":1180,"title":657,"plugin":43,"description":1181},"64252e4e-3ad6-407d-b5ce-a235c082519b","There are numerous benefits of foam rolling and self-myofascial release. FightCamp Trainers explain the basics & why you should add them to your recovery day.",{"id":1183,"alt":657,"name":7,"focus":48,"title":657,"filename":1184,"copyright":7,"fieldtype":50},3847381,"https://a.storyblok.com/f/115220/2400x990/c34615324a/what-is-foam-rolling-benefits-of-foam-rolling-explained.png",[],"what-is-foam-rolling-benefits-of-foam-rolling-explained","blogs/what-is-foam-rolling-benefits-of-foam-rolling-explained",-3750,[1190],"featured",60887917,"72e9915b-cd32-4d26-87f4-cd675e161fe7","2022-04-08T02:05:00.000Z","training/{{story.slug}}",[],["Reactive",1197],[1198,1354,1540,1880,2203,2381],{"name":1199,"created_at":1200,"published_at":1201,"updated_at":1202,"id":1203,"uuid":1204,"content":1205,"slug":1348,"full_slug":1349,"sort_by_date":48,"position":1350,"tag_list":1351,"is_startpage":9,"parent_id":1191,"meta_data":48,"group_id":1352,"first_published_at":1201,"release_id":48,"lang":60,"path":1194,"alternates":1353,"default_full_slug":48,"translated_slugs":48},"Step It Up! How To Aggressively Close Distance In Boxing","2022-04-26T14:00:34.014Z","2023-01-17T15:00:22.970Z","2023-01-17T15:00:23.003Z",128832683,"5c3512e3-5027-4b1e-832c-90c1dbf0a040",{"_uid":1206,"faqs":1207,"title":1199,"topic":1224,"author":1239,"content":1240,"category":1332,"schedule":1340,"component":1178,"meta_info":1341,"cover_image":1344,"description":1343,"contributors":1347},"96d7fcda-e3db-4f35-935d-fd195032b834",[1208,1212,1216,1220],{"_uid":1209,"answer":1210,"question":1211,"component":670},"d1b0a909-0458-4e84-8ebe-f74d788ef568","Here are three (3) techniques you can use to close distance in boxing:\n1. Step behind the jab\n2. Front foot defense\n3. Cutting off the ring","How can you close distance in boxing?",{"_uid":1213,"answer":1214,"question":1215,"component":670},"bbc12770-4e94-4ea4-ae97-ae663489cc3a","This is the classic infighting advice, and it exists for a reason. Ideally, you should be stepping into range already throwing a jab, keeping your shoulder high to protect your chin. The reason for this is that by making contact with your opponent, even if it's only his guard, you have an instant lock on his distance, and more importantly, you will be able to feel if he shifts his guard to throw a punch back, which will allow you to get out of the way.","What does it mean to \"step behind the jab\" in boxing?",{"_uid":1217,"answer":1218,"question":1219,"component":670},"b7b92b79-a251-492d-9646-d1c1a62d127f","Front foot defense is the concept of avoiding punches while being the aggressor, and it is more of a philosophy than a single boxing technique. The idea here is that when you are the aggressor and you are stepping in, it is important to be both attacking and defending at the same time. For example, when you throw a jab while stepping in, it's a good idea to slip as well. This gets your head off of the center line and loads up the side you slipped to for a more powerful punch (usually either a body shot or, in my case, a leaping hook – but uppercuts and straight punches work great, too).","What is front foot defense?",{"_uid":1221,"answer":1222,"question":1223,"component":670},"b83cc041-e468-44cf-8175-a01dcd716ec2","Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the outside fighter. If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your jab pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.","How does cutting off the ring help you in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1225,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1237,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1238,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1226,"component":39,"meta_info":1234,"block_image":1235,"cover_image":1236,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1227,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1232,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1233,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1228,"component":118,"meta_info":1229,"meta_title":7,"block_image":1230,"cover_image":1231,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":749,"content":1241},[1242,1263,1268,1271,1276,1279,1284,1306,1311,1315,1328],{"type":752,"content":1243},[1244,1246,1253,1254,1261],{"text":1245,"type":756},"Boxing is a sport about ",{"text":1247,"type":756,"marks":1248},"range",[1249],{"type":765,"attrs":1250},{"href":1251,"uuid":48,"anchor":48,"custom":1252,"target":768,"linktype":13},"https://blog.joinfightcamp.com/training/learn-the-difference-long-range-short-range-boxing-stance",{},{"text":816,"type":756},{"text":1255,"type":756,"marks":1256},"distance",[1257],{"type":765,"attrs":1258},{"href":1259,"uuid":48,"anchor":48,"custom":1260,"target":768,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1262,"type":756},", and the ability to close the distance between you and your opponent when you need to is vital in a boxing match. But how do you step in without getting hit with counterpunches and ranging jabs? How do you actually cut off the ring so that your opponent has to face you at your range instead of backing off? Here, we’ll answer those questions for you with some of the tricks that I use to safely close distance in boxing matches.",{"type":800,"attrs":1264,"content":1265},{"level":802},[1266],{"text":1267,"type":756},"Step Behind The Jab",{"type":752,"content":1269},[1270],{"text":1214,"type":756},{"type":800,"attrs":1272,"content":1273},{"level":802},[1274],{"text":1275,"type":756},"Front Foot Defense",{"type":752,"content":1277},[1278],{"text":1218,"type":756},{"type":800,"attrs":1280,"content":1281},{"level":802},[1282],{"text":1283,"type":756},"Cutting Off The Ring",{"type":752,"content":1285},[1286,1288,1295,1297,1304],{"text":1287,"type":756},"Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the ",{"text":1289,"type":756,"marks":1290},"outside fighter",[1291],{"type":765,"attrs":1292},{"href":1293,"uuid":48,"anchor":48,"custom":1294,"target":768,"linktype":13},"https://blog.joinfightcamp.com/training/falling-with-style-how-i-became-an-outside-fighter/",{},{"text":1296,"type":756},". If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your ",{"text":1298,"type":756,"marks":1299},"jab",[1300],{"type":765,"attrs":1301},{"href":1302,"uuid":48,"anchor":48,"custom":1303,"target":768,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-jab-pt-1",{},{"text":1305,"type":756}," pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.",{"type":800,"attrs":1307,"content":1308},{"level":802},[1309],{"text":1310,"type":756},"The Takeaway",{"type":752,"content":1312},[1313],{"text":1314,"type":756},"Stepping in and taking the fight to your opponent is one of the most important aspects of boxing, and it's crucial to be able to do so without getting battered in the process. You have to be patient, dynamic and controlled to be the effective aggressor by pumping your jab, constantly moving your head, and slowly shrinking the distance your opponent has to run away.",{"type":752,"content":1316},[1317,1319,1326],{"text":1318,"type":756},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1320,"type":756,"marks":1321},"FightCamp",[1322],{"type":765,"attrs":1323},{"href":1324,"uuid":48,"anchor":48,"custom":1325,"target":768,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1327,"type":756}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":752,"content":1329},[1330],{"text":1331,"type":756},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1333,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1338,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1339,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1334,"component":118,"meta_info":1335,"meta_title":7,"block_image":1336,"cover_image":1337,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":1342,"title":1199,"plugin":43,"description":1343},"4ee7d35c-f18a-4f7e-b90d-7a5f3f6e0fdc","Amateur boxer Iain Mackenzie explains how to effectively and aggressively get on the inside when boxing, and how to step into range without getting hit.",{"id":1345,"alt":1199,"name":7,"focus":48,"title":1199,"filename":1346,"copyright":7,"fieldtype":50},4625699,"https://a.storyblok.com/f/115220/2400x990/9c55380911/step-it-up-how-to-aggressively-close-distance-in-boxing.png",[],"how-to-aggressively-close-distance-in-boxing","blogs/how-to-aggressively-close-distance-in-boxing",-4650,[1190],"9fda1453-7f76-4309-80d2-f9cc385e2e83",[],{"name":1355,"created_at":1356,"published_at":1357,"updated_at":1358,"id":1359,"uuid":1360,"content":1361,"slug":1533,"full_slug":1534,"sort_by_date":48,"position":1535,"tag_list":1536,"is_startpage":9,"parent_id":1191,"meta_data":48,"group_id":1537,"first_published_at":1538,"release_id":48,"lang":60,"path":1194,"alternates":1539,"default_full_slug":48,"translated_slugs":48},"Flo Master’s 3 Reasons To Shadowbox With Hand Weights","2022-03-31T16:16:26.173Z","2023-01-19T17:08:29.060Z","2023-01-19T17:08:29.081Z",120479873,"7c239926-fc5a-470d-83cf-019ef6a2f2dd",{"_uid":1362,"faqs":1363,"title":1380,"topic":1381,"author":1396,"content":1397,"category":1517,"schedule":1525,"component":1178,"meta_info":1526,"cover_image":1529,"description":1528,"contributors":1532},"c628587a-c675-49db-aeb5-90c6a222f9b6",[1364,1368,1372,1376],{"_uid":1365,"answer":1366,"question":1367,"component":670},"d397fe3a-9d7a-44ba-90d8-e2746116b4d6","Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!\n1. Speed\n2. Arm Endurance\n3. Cardiovascular Conditioning","Why should you shadowbox with hand weights?",{"_uid":1369,"answer":1370,"question":1371,"component":670},"495e865d-0f9b-485a-9444-96d55016f3fe","While shadowboxing, hold a two-pound dumbbell in each hand. Punching with the additional weight provides more resistance. The resistance will strengthen the shoulder muscles, which will help you to throw faster punches.","How does shadowboxing with hand weights improve your speed?",{"_uid":1373,"answer":1374,"question":1375,"component":670},"c6a4a25f-24ba-42e8-8ab0-3bdf1e94eb6d","Arm endurance is very important for a fighter. You do not want your arms or shoulders to get tired mid-round in a fight. Practice shadowboxing while holding two-pound dumbbells for three minutes or one round of boxing in a fight. It will be difficult at first, but over time, it will increase your arm endurance, and you will be able to complete the round with ease.","How does shadowboxing with hand weights help your arm endurance?",{"_uid":1377,"answer":1378,"question":1379,"component":670},"dc6a3585-2030-4e39-900b-cac358d6c150","Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.\n\nAn important misconception is that the weight of the dumbbell must be heavy. Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!","How does shadowboxing with hand weights help your cardiovascular conditioning?","Flo Master’s 3 Reasons to Shadowbox With Hand Weights",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1382,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1394,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1395,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1383,"component":39,"meta_info":1391,"block_image":1392,"cover_image":1393,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1384,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1389,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1390,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1385,"component":118,"meta_info":1386,"meta_title":7,"block_image":1387,"cover_image":1388,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":749,"content":1398},[1399,1412,1417,1422,1435,1438,1443,1454,1457,1462,1473,1477,1481,1486,1499,1504,1513],{"type":752,"content":1400},[1401,1403,1410],{"text":1402,"type":756},"As a FightCamp Trainer, I’m often asked how someone can make their punches faster and more powerful. The subject of holding weights while ",{"text":1404,"type":756,"marks":1405},"shadowboxing",[1406],{"type":765,"attrs":1407},{"href":1408,"uuid":48,"anchor":48,"custom":1409,"target":768,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":1411,"type":756}," comes up a lot, and it does hold some weight … pun intended. Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!",{"type":800,"attrs":1413,"content":1414},{"level":802},[1415],{"text":1416,"type":756},"Why You Should Practice Shadowboxing With Hand Weights",{"type":800,"attrs":1418,"content":1419},{"level":855},[1420],{"text":1421,"type":756},"1. Speed",{"type":786,"attrs":1423},{"id":1424,"body":1425},"58589914-3cf9-454d-8369-7218c807f59a",[1426],{"url":1427,"_uid":1429,"image":1430,"component":839,"copyright_details":1434},{"id":7,"url":7,"linktype":1428,"fieldtype":14,"cached_url":7},"story","i-30504e29-8aa6-4a3e-afe6-a91f204cfbd2",{"id":1431,"alt":1432,"name":7,"focus":48,"title":1432,"filename":1433,"copyright":7,"fieldtype":50},4434685,"Shadowboxing with hand weights for speed","https://a.storyblok.com/f/115220/1100x1100/b344870d34/punching_speed.png",[],{"type":752,"content":1436},[1437],{"text":1370,"type":756},{"type":800,"attrs":1439,"content":1440},{"level":855},[1441],{"text":1442,"type":756},"2. Arm Endurance",{"type":786,"attrs":1444},{"id":1424,"body":1445},[1446],{"url":1447,"_uid":1448,"image":1449,"component":839,"copyright_details":1453},{"id":7,"url":7,"linktype":1428,"fieldtype":14,"cached_url":7},"i-180de267-842a-4aa8-b76b-93f8f8f94976",{"id":1450,"alt":1451,"name":7,"focus":48,"title":1451,"filename":1452,"copyright":7,"fieldtype":50},4434658,"Shadowboxing hand weights for arm endurance","https://a.storyblok.com/f/115220/1100x1100/ce0200ae99/arm_endurance.png",[],{"type":752,"content":1455},[1456],{"text":1374,"type":756},{"type":800,"attrs":1458,"content":1459},{"level":855},[1460],{"text":1461,"type":756},"3. Cardiovascular Conditioning",{"type":786,"attrs":1463},{"id":1424,"body":1464},[1465],{"url":1466,"_uid":1467,"image":1468,"component":839,"copyright_details":1472},{"id":7,"url":7,"linktype":1428,"fieldtype":14,"cached_url":7},"i-15732e8f-e983-4040-8bde-a227a773fccf",{"id":1469,"alt":1470,"name":7,"focus":48,"title":1470,"filename":1471,"copyright":7,"fieldtype":50},4434652,"Shadowboxing with hand weights for cardiovascular conditioning","https://a.storyblok.com/f/115220/1100x1100/39c4f27c5b/cardiovascular_conditioning.png",[],{"type":752,"content":1474},[1475],{"text":1476,"type":756},"Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.",{"type":752,"content":1478},[1479],{"text":1480,"type":756},"An important misconception is that the weight of the dumbbell must be heavy.  Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!",{"type":800,"attrs":1482,"content":1483},{"level":802},[1484],{"text":1485,"type":756},"Amp Up Your Training",{"type":752,"content":1487},[1488,1490,1497],{"text":1489,"type":756},"As you can see, anyone can implement these simple and effective drills to improve speed, endurance, and conditioning. You can do them in the gym or at home at any time. Try each drill 2-3 times per week and see your results increase. If you are a FightCamp member, you will see real-time data in the app when you complete a workout. I want to know how it changes your punch output. Send me a message in the ",{"text":1491,"type":756,"marks":1492},"FightCamp Facebook Community",[1493],{"type":765,"attrs":1494},{"href":1495,"uuid":48,"anchor":48,"custom":1496,"target":768,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{},{"text":1498,"type":756}," and let me know.",{"type":800,"attrs":1500,"content":1501},{"level":802},[1502],{"text":1503,"type":756},"Train Like a Fighter",{"type":752,"content":1505},[1506,1507,1512],{"text":1318,"type":756},{"text":1320,"type":756,"marks":1508},[1509],{"type":765,"attrs":1510},{"href":1324,"uuid":48,"anchor":48,"custom":1511,"target":768,"linktype":13},{},{"text":1327,"type":756},{"type":752,"content":1514},[1515],{"text":1516,"type":756},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1518,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1523,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1524,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1519,"component":118,"meta_info":1520,"meta_title":7,"block_image":1521,"cover_image":1522,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-16 00:00",{"_uid":1527,"title":1380,"plugin":43,"description":1528},"20dbaa2a-95c3-4910-b8a0-de0dd02a9de4","Boxers use shadowboxing to hone boxing technique and skills. Here’s why FightCamp Trainer Flo Master recommends adding hand weights to improve your performance.",{"id":1530,"alt":1355,"name":7,"focus":48,"title":1355,"filename":1531,"copyright":7,"fieldtype":50},4434689,"https://a.storyblok.com/f/115220/2400x990/0caa192fc8/flo-masters-3-reasons-to-shadowbox-with-hand-weights.png",[],"flo-masters-3-reasons-to-shadowbox-with-hand-weights","blogs/flo-masters-3-reasons-to-shadowbox-with-hand-weights",-4230,[1190],"601bbe9c-675d-43b7-9351-bc4927558572","2023-01-16T14:59:19.332Z",[],{"name":1541,"created_at":1542,"published_at":1543,"updated_at":1544,"id":1545,"uuid":1546,"content":1547,"slug":1874,"full_slug":1875,"sort_by_date":48,"position":1876,"tag_list":1877,"is_startpage":9,"parent_id":1191,"meta_data":48,"group_id":1878,"first_published_at":1543,"release_id":48,"lang":60,"path":1194,"alternates":1879,"default_full_slug":48,"translated_slugs":48},"The Jab | 5 Common Mistakes & How To Fix Them","2022-04-17T14:41:56.177Z","2022-12-05T17:18:09.909Z","2022-12-05T17:18:09.937Z",125948209,"cd3b9271-8872-4fa7-92a3-7b91caaac849",{"_uid":1548,"faqs":1549,"title":1541,"topic":1598,"author":1613,"content":1614,"category":1857,"schedule":1865,"component":1178,"meta_info":1866,"cover_image":1870,"description":1869,"contributors":1873},"86f445b0-8e8f-4ede-aa97-44f060b9e110",[1550,1554,1558,1562,1566,1570,1574,1578,1582,1586,1590,1594],{"_uid":1551,"answer":1552,"question":1553,"component":670},"3592c726-a0f9-42fb-9dc9-364bda23a219","Out of the six (6) basic punches in boxing, punch number one is the jab. The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.\n\nThe jab is the most important punch in combat sports, especially boxing.","What is the jab punch?",{"_uid":1555,"answer":1556,"question":1557,"component":670},"78b57399-254c-44a9-822c-23b4efb59534","Here, FightCamp Trainer Coach PJ explains the five (5) most common mistakes when hitting a jab and how to fix them:\n1. Dropping the Lead Hand\n2. Dropping the Rear Hand\n3. Pushing the Jab\n4. Flaring Your Elbows\n5. Not Jabbing Enough","What are the most common mistakes people make when throwing the jab?",{"_uid":1559,"answer":1560,"question":1561,"component":670},"91075232-64fb-4a03-87ef-0e35da5506f7","There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:\n\n- While extending the arm to punch\n- While retracting the arm after the punch (a ‘lazy jab’)\n\nIn both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.","1. Dropping the Lead Hand",{"_uid":1563,"answer":1564,"question":1565,"component":670},"ca5b44e8-3e3f-4a35-b54d-08319ad059a1","Keep your lead arm high and maintain a straight line from your face to your opponent (or the bag) on the extension and the retraction. Bring your lead arm right back to your face after the punch.","How do you fix dropping the lead hand when throwing a jab?",{"_uid":1567,"answer":1568,"question":1569,"component":670},"bb74191d-59e6-4dd1-b500-57f6aa39e3e6","The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter hook from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.","2. Dropping the Rear Hand",{"_uid":1571,"answer":1572,"question":1573,"component":670},"ae7a018b-124b-4f95-9712-32a740ac651f","As you extend the lead arm to hit the jab, keep the rear hand back, protecting your face.","How do you fix dropping the rear hand when throwing a jab?",{"_uid":1575,"answer":1576,"question":1577,"component":670},"f5cf7d2d-9f48-4258-b718-2470734ca038","“Pushing the jab” means leaning into the punch. In your boxing stance, if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.","What does it mean to \"push the jab\"?",{"_uid":1579,"answer":1580,"question":1581,"component":670},"46c9661c-25c2-4d50-8339-0744346f2c7f","To keep your head and your body safe, keep your head back in your center line, rotating your torso as you extend the jab.","How do you avoid pushing the jab in boxing?",{"_uid":1583,"answer":1584,"question":1585,"component":670},"2b442a4d-7273-4f10-9cb9-0536ef8bc76e","Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.\n\nIf you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.","What does it mean to flare the elbows when throwing a jab?",{"_uid":1587,"answer":1588,"question":1589,"component":670},"f27fbfea-0189-4a8a-b562-7207e07775f4","Keep your elbows tight to the rib cage instead of winging them out.","How do you avoid flaring your elbows when throwing a jab?",{"_uid":1591,"answer":1592,"question":1593,"component":670},"d7a435fd-7361-4008-9823-19169c54d735","The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract your opponent as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.","What does it mean to not jab enough?",{"_uid":1595,"answer":1596,"question":1597,"component":670},"56648509-7bdd-409e-ba8b-1cd14f76261f","Focus on practicing the jab as often as you can. Keep both the lead and the rear hand up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.","How do you throw more jab punches?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1599,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1611,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1612,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1600,"component":39,"meta_info":1608,"block_image":1609,"cover_image":1610,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1601,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1606,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1607,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1602,"component":118,"meta_info":1603,"meta_title":7,"block_image":1604,"cover_image":1605,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":749,"content":1615},[1616,1635,1647,1659,1664,1668,1679,1683,1697,1701,1706,1709,1713,1724,1736,1740,1743,1748,1759,1771,1775,1778,1783,1794,1798,1802,1806,1809,1814,1825,1829,1833,1837,1842,1846,1854],{"type":752,"content":1617},[1618,1620,1626,1628,1633],{"text":1619,"type":756},"Out of the ",{"text":1621,"type":756,"marks":1622},"six (6) basic punches",[1623],{"type":765,"attrs":1624},{"href":1625,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-basic-boxing-punches/",{"text":1627,"type":756}," in boxing, punch number one is the ",{"text":1298,"type":756,"marks":1629},[1630],{"type":765,"attrs":1631},{"href":1632,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://blog.joinfightcamp.com/training/6-tips-to-throw-the-perfect-jab/",{"text":1634,"type":756},". The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.",{"type":752,"content":1636},[1637,1639,1645],{"text":1638,"type":756},"The jab is the most important punch in combat sports, especially boxing. Here, FightCamp Trainer ",{"text":1640,"type":756,"marks":1641},"Coach PJ",[1642],{"type":765,"attrs":1643},{"href":1644,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{"text":1646,"type":756}," explains the five (5) most common mistakes when hitting a jab and how to fix them.",{"type":786,"attrs":1648},{"id":1649,"body":1650},"b624ee9e-f8d0-4beb-9506-56f0f641ae67",[1651],{"_uid":1652,"link":1653,"image":1655,"title":1657,"component":798},"i-27fa21dc-7b5d-44fd-b05b-f73fb5c2f635",{"id":7,"url":1654,"linktype":13,"fieldtype":14,"cached_url":1654},"https://youtu.be/JM-8c3EqwZg",{"id":1656,"alt":1657,"name":7,"focus":48,"title":1657,"filename":1658,"copyright":7,"fieldtype":50},4377882,"5 Tips to Fix Your Jab | Fix Your Common Mistakes","https://a.storyblok.com/f/115220/1244x700/1b78a76782/5-tips-to-fix-your-jab-fix-your-common-mistakes.png",{"type":800,"attrs":1660,"content":1661},{"level":802},[1662],{"text":1663,"type":756},"5 Most Common Jab Mistakes",{"type":800,"attrs":1665,"content":1666},{"level":855},[1667],{"text":1561,"type":756},{"type":786,"attrs":1669},{"id":1649,"body":1670},[1671],{"url":1672,"_uid":1673,"image":1674,"component":839,"copyright_details":1678},{"id":7,"url":7,"linktype":1428,"fieldtype":14,"cached_url":7},"i-b5fff6f7-2887-4bb4-ae80-28ec88e66b70",{"id":1675,"alt":1676,"name":7,"focus":48,"title":1676,"filename":1677,"copyright":7,"fieldtype":50},4378170,"Dropping the Lead Hand","https://a.storyblok.com/f/115220/1380x700/5e63244493/dropping-the-lead-hand.png",[],{"type":752,"content":1680},[1681],{"text":1682,"type":756},"There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:",{"type":914,"content":1684},[1685,1691],{"type":865,"content":1686},[1687],{"type":752,"content":1688},[1689],{"text":1690,"type":756},"While extending the arm to punch",{"type":865,"content":1692},[1693],{"type":752,"content":1694},[1695],{"text":1696,"type":756},"While retracting the arm after the punch (a ‘lazy jab’)",{"type":752,"content":1698},[1699],{"text":1700,"type":756},"In both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.",{"type":800,"attrs":1702,"content":1703},{"level":855},[1704],{"text":1705,"type":756},"How To Fix It:",{"type":752,"content":1707},[1708],{"text":1564,"type":756},{"type":800,"attrs":1710,"content":1711},{"level":855},[1712],{"text":1569,"type":756},{"type":786,"attrs":1714},{"id":1649,"body":1715},[1716],{"url":1717,"_uid":1718,"image":1719,"component":839,"copyright_details":1723},{"id":7,"url":7,"linktype":1428,"fieldtype":14,"cached_url":7},"i-1dbe3cad-bba9-422d-a8e5-ed1dc6bb0b3e",{"id":1720,"alt":1721,"name":7,"focus":48,"title":1721,"filename":1722,"copyright":7,"fieldtype":50},4377938,"Jab Mistake #2: Dropping the Rear Hand","https://a.storyblok.com/f/115220/1380x700/f0db4a4d5d/dropping-the-rear-hand.png",[],{"type":752,"content":1725},[1726,1728,1734],{"text":1727,"type":756},"The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter ",{"text":1729,"type":756,"marks":1730},"hook",[1731],{"type":765,"attrs":1732},{"href":1733,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{"text":1735,"type":756}," from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.",{"type":800,"attrs":1737,"content":1738},{"level":855},[1739],{"text":1705,"type":756},{"type":752,"content":1741},[1742],{"text":1572,"type":756},{"type":800,"attrs":1744,"content":1745},{"level":855},[1746],{"text":1747,"type":756},"3. Pushing the Jab",{"type":786,"attrs":1749},{"id":1649,"body":1750},[1751],{"url":1752,"_uid":1753,"image":1754,"component":839,"copyright_details":1758},{"id":7,"url":7,"linktype":1428,"fieldtype":14,"cached_url":7},"i-1931f306-4270-4ed0-b4dc-d7e6c1a2c1fb",{"id":1755,"alt":1756,"name":7,"focus":48,"title":1756,"filename":1757,"copyright":7,"fieldtype":50},4377948,"Jab Mistake #3: Pushing the Jab","https://a.storyblok.com/f/115220/1380x700/f8e3d825d9/pushing-the-jab.png",[],{"type":752,"content":1760},[1761,1763,1769],{"text":1762,"type":756},"“Pushing the jab” means leaning into the punch. In your ",{"text":1764,"type":756,"marks":1765},"boxing stance",[1766],{"type":765,"attrs":1767},{"href":1768,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":1770,"type":756},", if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.",{"type":800,"attrs":1772,"content":1773},{"level":855},[1774],{"text":1705,"type":756},{"type":752,"content":1776},[1777],{"text":1580,"type":756},{"type":800,"attrs":1779,"content":1780},{"level":855},[1781],{"text":1782,"type":756},"4. Flaring Your Elbows",{"type":786,"attrs":1784},{"id":1649,"body":1785},[1786],{"url":1787,"_uid":1788,"image":1789,"component":839,"copyright_details":1793},{"id":7,"url":7,"linktype":1428,"fieldtype":14,"cached_url":7},"i-51b14de0-cfa9-4d37-a797-85868f133507",{"id":1790,"alt":1791,"name":7,"focus":48,"title":1791,"filename":1792,"copyright":7,"fieldtype":50},4378176,"Flaring Your Elbows","https://a.storyblok.com/f/115220/1380x700/67442c0ff0/flaring-your-elbows.png",[],{"type":752,"content":1795},[1796],{"text":1797,"type":756},"Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.",{"type":752,"content":1799},[1800],{"text":1801,"type":756},"If you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.",{"type":800,"attrs":1803,"content":1804},{"level":855},[1805],{"text":1705,"type":756},{"type":752,"content":1807},[1808],{"text":1588,"type":756},{"type":800,"attrs":1810,"content":1811},{"level":855},[1812],{"text":1813,"type":756},"5. Not Jabbing Enough",{"type":786,"attrs":1815},{"id":1649,"body":1816},[1817],{"url":1818,"_uid":1819,"image":1820,"component":839,"copyright_details":1824},{"id":7,"url":7,"linktype":1428,"fieldtype":14,"cached_url":7},"i-87321422-3fe4-4cf4-979b-7be53acec19f",{"id":1821,"alt":1822,"name":7,"focus":48,"title":1822,"filename":1823,"copyright":7,"fieldtype":50},4378179,"Not Jabbing Enough","https://a.storyblok.com/f/115220/1380x700/ee6fbbceb8/not-jabbing-enough.png",[],{"type":752,"content":1826},[1827],{"text":1828,"type":756},"The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract them as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.",{"type":800,"attrs":1830,"content":1831},{"level":855},[1832],{"text":1705,"type":756},{"type":752,"content":1834},[1835],{"text":1836,"type":756},"Focus on practicing the jab as often as you can. Keep both the lead and the rear hands up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.",{"type":800,"attrs":1838,"content":1839},{"level":802},[1840],{"text":1841,"type":756},"Keep On Jabbing",{"type":752,"content":1843},[1844],{"text":1845,"type":756},"It’s never too late to start from the beginning. The classic jab punch is key for any boxer. Set yourself up for boxing success in and out of the ring. ",{"type":752,"content":1847},[1848,1849,1853],{"text":1318,"type":756},{"text":1320,"type":756,"marks":1850},[1851],{"type":765,"attrs":1852},{"href":1324,"uuid":48,"anchor":48,"target":768,"linktype":13},{"text":1327,"type":756},{"type":752,"content":1855},[1856],{"text":1516,"type":756},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1858,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1863,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1864,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1859,"component":118,"meta_info":1860,"meta_title":7,"block_image":1861,"cover_image":1862,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-06 00:00",{"_uid":1867,"title":1868,"plugin":43,"description":1869},"766da817-8203-4cbb-92ee-02737f2c6083","5 Common Jab Mistakes & How To Fix Them | FightCamp","The jab is the most important punch in boxing. FightCamp Trainer Coach PJ explains the five (5) most common jab mistakes and how to fix them.",{"id":1871,"alt":1541,"name":7,"focus":48,"title":1541,"filename":1872,"copyright":7,"fieldtype":50},4377895,"https://a.storyblok.com/f/115220/2400x990/660cf4ef62/the-jab-5-common-mistakes-how-to-fix-them.png",[],"the-jab-5-common-mistakes-how-to-fix-them","blogs/the-jab-5-common-mistakes-how-to-fix-them",-4570,[1190],"86c344fd-0a6c-40e5-818a-28d6ef7bd0c8",[],{"name":1881,"created_at":1882,"published_at":1883,"updated_at":1884,"id":1885,"uuid":1886,"content":1887,"slug":2197,"full_slug":2198,"sort_by_date":48,"position":2199,"tag_list":2200,"is_startpage":9,"parent_id":1191,"meta_data":48,"group_id":2201,"first_published_at":1883,"release_id":48,"lang":60,"path":1194,"alternates":2202,"default_full_slug":48,"translated_slugs":48},"Get Your 30 Minutes of Exercise a Day With Boxing","2022-04-15T11:50:22.070Z","2022-12-05T15:01:38.003Z","2022-12-05T15:01:38.032Z",125828809,"77c67594-99af-43ed-89c9-f0e36893940b",{"_uid":1888,"faqs":1889,"title":1881,"topic":1922,"author":1937,"content":1938,"category":2179,"schedule":2187,"component":1178,"meta_info":2188,"cover_image":2192,"description":2191,"contributors":2196},"ab2dfcff-38f3-4016-a945-684c3e458ed2",[1890,1894,1898,1902,1906,1910,1914,1918],{"_uid":1891,"answer":1892,"question":1893,"component":670},"ec2e25c2-d66a-4e18-aaae-47bd026e7fe7","When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.\n\nBoxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.","How can I get my 30 minutes of exercise each day?",{"_uid":1895,"answer":1896,"question":1897,"component":670},"e4c70def-7e2d-4337-afec-69068de00f07","Here are five (5) benefits of a 30-minute boxing workout:\n1. One-Two Punch: Cardio & Strength Combo\n2. Maximum Efficiency\n3. Stress Relief\n4. Mental Wellness\n5. Convenience","What are the top benefits of a 30-minute boxing workout?",{"_uid":1899,"answer":1900,"question":1901,"component":670},"09f6514c-09e4-44be-a151-f81d5566acc7","A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training, especially on a heavy bag, is one of the most effective ways to reach your fitness goals and get in fantastic shape. While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.","One-Two Punch: Cardio & Strength Combo",{"_uid":1903,"answer":1904,"question":1905,"component":670},"b1ff37cd-5b3e-464b-9028-c86270a76701","Most high-intensity workouts should be around 30 minutes, including a short warm-up and cool down. This allows enough time for your body to reach peak performance during the session before overdoing it. Your heart rate is up, blood is pumping, and muscles are firing just long enough to have an excellent full-body blast without pushing it to the point of causing strain or injury.","Maximum Efficiency",{"_uid":1907,"answer":1908,"question":1909,"component":670},"7c534634-d23a-4736-a05c-b9118670cb94","When you are fighting feelings of stress and frustration, there are few things more cathartic than unleashing that stress onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a safe and healthy outlet for anyone who has ever felt the need to just get it all out.","How is boxing great for stress relief?",{"_uid":1911,"answer":1912,"question":1913,"component":670},"b0f36b45-d954-4e0c-8475-1d0110eafb57","Boxing is a brain booster, helping to clear the mind and elevate the emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can play a huge role in preventing age-related cognitive decline. Studies have also shown that as little as 15 minutes per day of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help regulate your emotional well-being over time with consistent workouts.","How does boxing benefit mental wellness?",{"_uid":1915,"answer":1916,"question":1917,"component":670},"08e6fdd9-0f54-4cb7-82fe-65dabee90f67","It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your boxing training at home. Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.","Is a boxing workout convenient?",{"_uid":1919,"answer":1920,"question":1921,"component":670},"9e4b88a9-14a1-4326-bea3-3263345ff30d","You can start getting all the benefits of boxing at home with no equipment at all. Shadowboxing is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a heavy bag to your home gym can be life-changing.","How can I start boxing at home?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1923,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1935,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1936,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1924,"component":39,"meta_info":1932,"block_image":1933,"cover_image":1934,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1925,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1930,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1931,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1926,"component":118,"meta_info":1927,"meta_title":7,"block_image":1928,"cover_image":1929,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":749,"content":1939},[1940,1960,1964,1968,1973,1977,1989,2009,2013,2023,2026,2031,2042,2062,2067,2077,2105,2110,2120,2132,2137,2164,2168,2176],{"type":752,"content":1941},[1942,1944,1950,1952,1958],{"text":1943,"type":756},"If you have time to scroll through Instagram and TikTok, you have time for a workout. The average person spends ",{"text":1945,"type":756,"marks":1946},"over two hours each day",[1947],{"type":765,"attrs":1948},{"href":1949,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://www.broadbandsearch.net/blog/average-daily-time-on-social-media",{"text":1951,"type":756}," on social media. The ",{"text":1953,"type":756,"marks":1954},"CDC",[1955],{"type":765,"attrs":1956},{"href":1957,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://www.cdc.gov/physicalactivity/basics/adults/index.htm",{"text":1959,"type":756}," recommends we include 150 minutes of physical activity each week. It sounds like a lot at first, but when you break it down, that's only 30 minutes a day, 5 days a week. When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.",{"type":752,"content":1961},[1962],{"text":1963,"type":756},"Boxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.",{"type":752,"content":1965},[1966],{"text":1967,"type":756},"Here we’ll delve into the top five (5) reasons why a 30-minute boxing session is your best bet for staying active.",{"type":800,"attrs":1969,"content":1970},{"level":802},[1971],{"text":1972,"type":756},"Benefits of a 30-Minute Boxing Workout",{"type":800,"attrs":1974,"content":1975},{"level":855},[1976],{"text":1901,"type":756},{"type":786,"attrs":1978},{"id":1979,"body":1980},"1aa0deed-e5a1-46bd-a6ab-56a71a342089",[1981],{"url":1982,"_uid":1983,"image":1984,"component":839,"copyright_details":1988},{"id":7,"url":7,"linktype":1428,"fieldtype":14,"cached_url":7},"i-2a72b6a7-6df3-413d-bd37-5843b05449e8",{"id":1985,"alt":1986,"name":7,"focus":48,"title":1986,"filename":1987,"copyright":7,"fieldtype":50},5297257,"FightCamp - 30 Minutes of boxing a day","https://a.storyblok.com/f/115220/1100x1100/4ac74dc3ee/boxing_workout.png",[],{"type":752,"content":1990},[1991,1993,1999,2001,2007],{"text":1992,"type":756},"A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training which can include shadowboxing, mitt work, and punching on a ",{"text":1994,"type":756,"marks":1995},"heavy bag",[1996],{"type":765,"attrs":1997},{"href":1998,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-on-a-heavy-bag-boxing-tips/",{"text":2000,"type":756},", is one of the most effective ways to reach your fitness goals and get in ",{"text":2002,"type":756,"marks":2003},"fantastic shape",[2004],{"type":765,"attrs":2005},{"href":2006,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/",{"text":2008,"type":756},". While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.",{"type":800,"attrs":2010,"content":2011},{"level":855},[2012],{"text":1905,"type":756},{"type":786,"attrs":2014},{"id":1979,"body":2015},[2016],{"url":2017,"_uid":2018,"image":2019,"component":839,"copyright_details":2022},{"id":7,"url":7,"linktype":1428,"fieldtype":14,"cached_url":7},"i-10686fdc-0bd2-497a-8dd9-fc0a305c4bb4",{"id":2020,"alt":1986,"name":7,"focus":48,"title":1986,"filename":2021,"copyright":7,"fieldtype":50},5297243,"https://a.storyblok.com/f/115220/1100x1100/379c8e4333/boxing-warm-up.png",[],{"type":752,"content":2024},[2025],{"text":1904,"type":756},{"type":800,"attrs":2027,"content":2028},{"level":855},[2029],{"text":2030,"type":756},"Stress Relief",{"type":786,"attrs":2032},{"id":1979,"body":2033},[2034],{"url":2035,"_uid":2036,"image":2037,"component":839,"copyright_details":2041},{"id":7,"url":7,"linktype":1428,"fieldtype":14,"cached_url":7},"i-8b0edf96-9698-4773-870e-ecb3657b8866",{"id":2038,"alt":2039,"name":7,"focus":48,"title":2039,"filename":2040,"copyright":7,"fieldtype":50},5297239,"FightCamp - 30 Minute of boxing a day","https://a.storyblok.com/f/115220/1100x1100/f544481ebf/boxing_mitt_work.png",[],{"type":752,"content":2043},[2044,2046,2052,2054,2060],{"text":2045,"type":756},"When you are fighting feelings of stress and frustration, there are few things more cathartic than ",{"text":2047,"type":756,"marks":2048},"unleashing that stress",[2049],{"type":765,"attrs":2050},{"href":2051,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://blog.joinfightcamp.com/wellness/bettering-yourself-through-boxing/",{"text":2053,"type":756}," onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a ",{"text":2055,"type":756,"marks":2056},"safe and healthy outlet",[2057],{"type":765,"attrs":2058},{"href":2059,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress/",{"text":2061,"type":756}," for anyone who has ever felt the need to just get it all out.",{"type":800,"attrs":2063,"content":2064},{"level":855},[2065],{"text":2066,"type":756},"Mental Wellness",{"type":786,"attrs":2068},{"id":1979,"body":2069},[2070],{"url":2071,"_uid":2072,"image":2073,"component":839,"copyright_details":2076},{"id":7,"url":7,"linktype":1428,"fieldtype":14,"cached_url":7},"i-3bc342b3-5441-4463-9190-f1fee730e64b",{"id":2074,"alt":1986,"name":7,"focus":48,"title":1986,"filename":2075,"copyright":7,"fieldtype":50},5297247,"https://a.storyblok.com/f/115220/1100x1100/3ca4661589/boxing_stress_relief.png",[],{"type":752,"content":2078},[2079,2081,2087,2089,2095,2097,2103],{"text":2080,"type":756},"Boxing is a brain booster, helping to clear the mind and elevate emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can greatly ",{"text":2082,"type":756,"marks":2083},"prevent age-related cognitive decline",[2084],{"type":765,"attrs":2085},{"href":2086,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-boxing-boosts-brain-health-and-prevents-dementia",{"text":2088,"type":756},". Studies have also shown that as little as ",{"text":2090,"type":756,"marks":2091},"15 minutes per day",[2092],{"type":765,"attrs":2093},{"href":2094,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":2096,"type":756}," of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help ",{"text":2098,"type":756,"marks":2099},"regulate your emotional well-being",[2100],{"type":765,"attrs":2101},{"href":2102,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":2104,"type":756}," over time with consistent workouts.",{"type":800,"attrs":2106,"content":2107},{"level":855},[2108],{"text":2109,"type":756},"Convenience",{"type":786,"attrs":2111},{"id":1979,"body":2112},[2113],{"url":2114,"_uid":2115,"image":2116,"component":839,"copyright_details":2119},{"id":7,"url":7,"linktype":1428,"fieldtype":14,"cached_url":7},"i-7253f39f-5179-430f-b953-93071e1b3f46",{"id":2117,"alt":1986,"name":7,"focus":48,"title":1986,"filename":2118,"copyright":7,"fieldtype":50},5297260,"https://a.storyblok.com/f/115220/1100x1100/f9c927ee0f/boxing_training.png",[],{"type":752,"content":2121},[2122,2124,2130],{"text":2123,"type":756},"It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your ",{"text":2125,"type":756,"marks":2126},"boxing training at home",[2127],{"type":765,"attrs":2128},{"href":2129,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/top-6-reasons-to-invest-in-an-at-home-fitness-system/",{"text":2131,"type":756},". Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.",{"type":800,"attrs":2133,"content":2134},{"level":802},[2135],{"text":2136,"type":756},"30-Minute Throwdown",{"type":752,"content":2138},[2139,2141,2147,2149,2155,2157,2162],{"text":2140,"type":756},"You can start getting all the benefits of ",{"text":2142,"type":756,"marks":2143},"boxing at home",[2144],{"type":765,"attrs":2145},{"href":2146,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":2148,"type":756}," with no equipment at all. ",{"text":2150,"type":756,"marks":2151},"Shadowboxing",[2152],{"type":765,"attrs":2153},{"href":2154,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":2156,"type":756}," is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a ",{"text":1994,"type":756,"marks":2158},[2159],{"type":765,"attrs":2160},{"href":2161,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag/",{"text":2163,"type":756}," to your home gym can be life-changing.",{"type":800,"attrs":2165,"content":2166},{"level":802},[2167],{"text":1503,"type":756},{"type":752,"content":2169},[2170,2171,2175],{"text":1318,"type":756},{"text":1320,"type":756,"marks":2172},[2173],{"type":765,"attrs":2174},{"href":1324,"uuid":48,"anchor":48,"target":768,"linktype":13},{"text":1327,"type":756},{"type":752,"content":2177},[2178],{"text":1331,"type":756},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2180,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2185,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2186,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2181,"component":118,"meta_info":2182,"meta_title":7,"block_image":2183,"cover_image":2184,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-05 00:00",{"_uid":2189,"title":2190,"plugin":43,"description":2191},"7460d9df-efe9-4fdd-a999-6dc294f78286","Get Your 30 Minutes of Exercise a Day With Boxing | FightCamp","It’s recommended we get at least 30 minutes of exercise each day. Why not take that up a notch with boxing training to improve your mind and body.",{"id":2193,"alt":2194,"name":7,"focus":48,"title":2194,"filename":2195,"copyright":7,"fieldtype":50},5297263,"FightCamp - Get Your 30 Minutes of Exercise a Day with Boxing","https://a.storyblok.com/f/115220/2400x990/055c404abb/get-your-30-minutes-of-exercise-a-day-with-boxing.png",[],"get-your-30-minutes-of-exercise-a-day-with-boxing","blogs/get-your-30-minutes-of-exercise-a-day-with-boxing",-4550,[1190],"539b5bb5-55da-4f55-bb8a-06a6be114917",[],{"name":2204,"created_at":2205,"published_at":2206,"updated_at":2207,"id":2208,"uuid":2209,"content":2210,"slug":2375,"full_slug":2376,"sort_by_date":48,"position":2377,"tag_list":2378,"is_startpage":9,"parent_id":1191,"meta_data":48,"group_id":2379,"first_published_at":2206,"release_id":48,"lang":60,"path":1194,"alternates":2380,"default_full_slug":48,"translated_slugs":48},"Gym Etiquette 101: Respectful Boxing Gym Culture","2023-01-20T19:11:05.219Z","2023-01-23T20:47:59.292Z","2023-01-23T20:47:59.317Z",250399380,"902fdec4-5776-4552-b3a5-3458530ef5d8",{"_uid":2211,"faqs":2212,"title":2204,"topic":2221,"author":1239,"content":2236,"category":2356,"schedule":2364,"component":1178,"meta_info":2365,"cover_image":2369,"description":2373,"contributors":2374},"c6387572-343f-40bf-8172-852035367c90",[2213,2217],{"_uid":2214,"answer":2215,"question":2216,"component":670},"42969487-074c-4109-98dc-dd0443a908d4","1. Yes Coach, No Coach\nThis is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.\n\n2. Sharing is Caring\nA big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).\n\n3. Keep it Clean\nNow, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, clean it off. Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. \n\n4. No Killers in Sparring\nIn most boxing gym workouts you will find yourself sparring. The big boxing gym rule  here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. \n\n5. Don’t Dump Your Weights\nJust as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.\n\n6. Leave the Weightcut Fighter Alone\nThis is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: leave them alone. They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. \n\n7. The Golden Rule\nGym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ","What are the basic boxing gym rules? ",{"_uid":2218,"answer":2219,"question":2220,"component":670},"8bb795b0-2a84-4bd7-937b-3f35d6be519f","Boxing gyms can be intimidating places to walk into if you’ve never been to one: everyone knows how to fight, and there’s always that one guy sweating in full sauna gear hitting a bag for 3 hours straight in the back of the room (pro tip, he does not want to talk), and depending on your experience level you might not really know what you’re looking at with a lot of the equipment. But never fear, I’ve got you covered. I have spent the last 3 years of my life steeped in gym culture and learning all the ins and outs of proper boxing gym etiquette. ","What is boxing gym culture like?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2222,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2234,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2235,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2223,"component":39,"meta_info":2231,"block_image":2232,"cover_image":2233,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2224,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2229,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2230,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2225,"component":118,"meta_info":2226,"meta_title":7,"block_image":2227,"cover_image":2228,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":749,"content":2237},[2238,2243,2246,2251,2256,2260,2265,2269,2274,2287,2292,2305,2310,2314,2319,2330,2335,2339,2343,2353],{"type":800,"attrs":2239,"content":2240},{"level":802},[2241],{"text":2242,"type":756},"Boxing Gym Culture",{"type":752,"content":2244},[2245],{"text":2219,"type":756},{"type":800,"attrs":2247,"content":2248},{"level":802},[2249],{"text":2250,"type":756},"What Are the Basic Boxing Gym Rules? ",{"type":800,"attrs":2252,"content":2253},{"level":855},[2254],{"text":2255,"type":756},"Yes Coach, No Coach",{"type":752,"content":2257},[2258],{"text":2259,"type":756},"This is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.",{"type":800,"attrs":2261,"content":2262},{"level":855},[2263],{"text":2264,"type":756},"Sharing is Caring",{"type":752,"content":2266},[2267],{"text":2268,"type":756},"A big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).",{"type":800,"attrs":2270,"content":2271},{"level":855},[2272],{"text":2273,"type":756},"Keep it Clean",{"type":752,"content":2275},[2276,2278,2285],{"text":2277,"type":756},"Now, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, ",{"text":2279,"type":756,"marks":2280},"clean it off.",[2281],{"type":765,"attrs":2282},{"href":2283,"uuid":48,"anchor":48,"custom":2284,"target":768,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment/",{},{"text":2286,"type":756}," Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. ",{"type":800,"attrs":2288,"content":2289},{"level":855},[2290],{"text":2291,"type":756},"No Killers in Sparring",{"type":752,"content":2293},[2294,2296,2303],{"text":2295,"type":756},"In most boxing gym workouts you will find yourself ",{"text":2297,"type":756,"marks":2298},"sparring",[2299],{"type":765,"attrs":2300},{"href":2301,"uuid":48,"anchor":48,"custom":2302,"target":768,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":2304,"type":756},". The big boxing gym rule here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is a practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. ",{"type":800,"attrs":2306,"content":2307},{"level":855},[2308],{"text":2309,"type":756},"Don’t Dump Your Weights",{"type":752,"content":2311},[2312],{"text":2313,"type":756},"Just as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.",{"type":800,"attrs":2315,"content":2316},{"level":855},[2317],{"text":2318,"type":756},"Leave the Weightcut Fighter Alone",{"type":752,"content":2320},[2321,2323,2328],{"text":2322,"type":756},"This is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: ",{"text":2324,"type":756,"marks":2325},"leave them alone.",[2326],{"type":2327},"italic",{"text":2329,"type":756}," They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. ",{"type":800,"attrs":2331,"content":2332},{"level":855},[2333],{"text":2334,"type":756},"The Golden Rule",{"type":752,"content":2336},[2337],{"text":2338,"type":756},"Gym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ",{"type":800,"attrs":2340,"content":2341},{"level":802},[2342],{"text":1503,"type":756},{"type":752,"content":2344},[2345,2346,2351],{"text":1318,"type":756},{"text":1320,"type":756,"marks":2347},[2348],{"type":765,"attrs":2349},{"href":1324,"uuid":48,"anchor":48,"custom":2350,"target":768,"linktype":13},{},{"text":2352,"type":756}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":752,"content":2354},[2355],{"text":1516,"type":756},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2357,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2362,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2363,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2358,"component":118,"meta_info":2359,"meta_title":7,"block_image":2360,"cover_image":2361,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":2366,"title":2367,"plugin":43,"description":2368},"5c3553a7-a348-4b15-8944-010ca960e321","Gym Etiquette 101: Respectful Boxing Gym Culture | FightCamp","Want to learn proper gym etiquette? Discover the basic boxing gym rules at FightCamp, from training with a coach, sparring etiquette, and gym equipment usage.",{"id":2370,"alt":2371,"name":7,"focus":7,"title":2371,"filename":2372,"copyright":7,"fieldtype":50,"is_external_url":9},6942811,"FightCamp - Boxing Gym Etiquette","https://a.storyblok.com/f/115220/2400x990/71c557a0ea/fightcamp-gym-etiquette-101-respectful-gym-culture.png","Want to learn proper gym etiquette? Discover the basic boxing gym rules, from training with a coach, sparring etiquette, and gym equipment usage.",[],"gym-etiquette-101-respectful-boxing-gym-culture","blogs/gym-etiquette-101-respectful-boxing-gym-culture",-5680,[1190],"152c44bd-8810-4b32-b4c4-49120ce2eef4",[],{"name":2382,"created_at":2383,"published_at":2384,"updated_at":2385,"id":2386,"uuid":2387,"content":2388,"slug":2561,"full_slug":2562,"sort_by_date":48,"position":2563,"tag_list":2564,"is_startpage":9,"parent_id":1191,"meta_data":48,"group_id":2565,"first_published_at":2566,"release_id":48,"lang":60,"path":1194,"alternates":2567,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":2389,"faqs":2390,"title":2407,"topic":2408,"author":1239,"content":2423,"category":2542,"schedule":2550,"component":1178,"meta_info":2551,"cover_image":2555,"description":2559,"contributors":2560},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[2391,2395,2399,2403],{"_uid":2392,"answer":2393,"question":2394,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":2396,"answer":2397,"question":2398,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":2400,"answer":2401,"question":2402,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":2404,"answer":2405,"question":2406,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2409,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2421,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2422,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2410,"component":39,"meta_info":2418,"block_image":2419,"cover_image":2420,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2411,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2416,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2417,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2412,"component":118,"meta_info":2413,"meta_title":7,"block_image":2414,"cover_image":2415,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":749,"content":2424},[2425,2438,2442,2453,2466,2470,2479,2483,2487,2496,2509,2513,2526,2530,2539],{"type":752,"content":2426},[2427,2429,2436],{"text":2428,"type":756},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":2430,"type":756,"marks":2431},"Muhammad Ali",[2432],{"type":765,"attrs":2433},{"href":2434,"uuid":48,"anchor":48,"custom":2435,"target":768,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":2437,"type":756}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":800,"attrs":2439,"content":2440},{"level":802},[2441],{"text":2398,"type":756},{"type":786,"attrs":2443},{"id":2444,"body":2445},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[2446],{"url":7,"_uid":2447,"image":2448,"component":839,"copyright_details":2452},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":2449,"alt":2450,"name":7,"focus":7,"title":2450,"filename":2451,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":752,"content":2454},[2455,2457,2464],{"text":2456,"type":756},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":2458,"type":756,"marks":2459},"Manny Pacquiao",[2460],{"type":765,"attrs":2461},{"href":2462,"uuid":48,"anchor":48,"custom":2463,"target":768,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":2465,"type":756},". His punches have great technique and flow well, naturally building momentum.",{"type":800,"attrs":2467,"content":2468},{"level":802},[2469],{"text":2402,"type":756},{"type":786,"attrs":2471},{"id":2444,"body":2472},[2473],{"url":7,"_uid":2474,"image":2475,"component":839,"copyright_details":2478},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":2476,"alt":2450,"name":7,"focus":7,"title":2450,"filename":2477,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":752,"content":2480},[2481],{"text":2482,"type":756},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":800,"attrs":2484,"content":2485},{"level":802},[2486],{"text":2406,"type":756},{"type":786,"attrs":2488},{"id":2444,"body":2489},[2490],{"url":7,"_uid":2491,"image":2492,"component":839,"copyright_details":2495},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":2493,"alt":2450,"name":7,"focus":7,"title":2450,"filename":2494,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":752,"content":2497},[2498,2500,2507],{"text":2499,"type":756},"In boxing movies, you will often hear boxers ‘",{"text":2501,"type":756,"marks":2502},"hiss",[2503],{"type":765,"attrs":2504},{"href":2505,"uuid":48,"anchor":48,"custom":2506,"target":768,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":2508,"type":756},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":800,"attrs":2510,"content":2511},{"level":802},[2512],{"text":1310,"type":756},{"type":752,"content":2514},[2515,2517,2524],{"text":2516,"type":756},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":2518,"type":756,"marks":2519},"breathing",[2520],{"type":765,"attrs":2521},{"href":2522,"uuid":48,"anchor":48,"custom":2523,"target":768,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":2525,"type":756}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":800,"attrs":2527,"content":2528},{"level":802},[2529],{"text":1503,"type":756},{"type":752,"content":2531},[2532,2533,2538],{"text":1318,"type":756},{"text":1320,"type":756,"marks":2534},[2535],{"type":765,"attrs":2536},{"href":1324,"uuid":48,"anchor":48,"custom":2537,"target":768,"linktype":13},{},{"text":1327,"type":756},{"type":752,"content":2540},[2541],{"text":1331,"type":756},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2543,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2548,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2549,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2544,"component":118,"meta_info":2545,"meta_title":7,"block_image":2546,"cover_image":2547,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":2552,"title":2553,"plugin":43,"description":2554},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":2556,"alt":2557,"name":7,"focus":7,"title":2557,"filename":2558,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[1190],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":1178,"created_at":2569,"published_at":2570,"updated_at":2571,"id":2572,"uuid":2573,"content":2574,"slug":1178,"full_slug":2595,"sort_by_date":48,"position":446,"tag_list":2596,"is_startpage":9,"parent_id":2597,"meta_data":48,"group_id":2598,"first_published_at":2599,"release_id":48,"lang":60,"path":7,"alternates":2600,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2575,"component":2576,"meta_info":2577,"custom_content_list":2579},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2578,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2580,2585,2590],{"_uid":2581,"label":2582,"value":2583,"dev_id":2584,"component":756},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2586,"label":2587,"value":2588,"dev_id":2589,"component":756},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2591,"label":2592,"value":2593,"dev_id":2594,"component":756},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353505815]