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More people are discovering just how effective and fun boxing workouts can be, increasing the demand for beginner-level boxing workout classes, and boxing training, even at home.\n\nAs wonderful as this increased popularity may be, it’s important for beginner boxers to do their research before jumping into boxing instruction. There are a wide variety of different boxing classes with an even wider variety of approaches – many of which don’t lay the foundations of true boxing training. Without an introduction to the basics (at the very least), beginners can find themselves developing bad habits that make their workouts less effective and can even lead to injury.\n\nWhat’s more, many eager boxing students miss out on the full experience of boxing training in all its variety and richness. There’s so much more to boxing training than throwing your fists around for a cardio workout. A quality boxing program will introduce you to developing a healthy boxer’s lifestyle and show you how to get the real results that come with proper training!","What do most boxing classes get wrong about boxing training?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"8383ac44-e925-488c-9822-b609df4a235a","Here are three of the most common ways in which general boxing classes fall short, and three ways that a quality boxing training program will stand out from the rest.\n1. Lack of Boxing Expertise\n2. Poor Form & Technique\n3. Too Fast, Too Furious","What do boxing classes get wrong about boxing training?",{"_uid":676,"answer":677,"question":678,"component":670},"ce26a136-6cd0-409c-99dc-6cdae7276af1","Fitness instructors don’t need to be champion fighters to conduct a boxing class, but they do need some familiarity with the complexities of the sport. The “sweet science” of boxing, like all martial arts, requires considerable knowledge and skill. Many trainers don’t have enough background themselves to relay the right information to beginners and can’t offer much support when questions arise. On the other side of the coin, if an instructor is too technical, you may find it takes the fun out of the workout! At-home boxing programs like FightCamp feature trainers that combine professionalism and personality to keep every workout both educational and enjoyable.","1. Lack of Boxing Expertise",{"_uid":680,"answer":681,"question":682,"component":670},"f521605e-b8fd-4cb2-a863-30e6c72370c1","Directly related to lack of expertise, many general boxing classes reinforce poor form and technique, rather than laying a strong foundation of technical understanding. There is nothing wrong with throwing some haphazard punches in the air every now and then to get your heart pumping, but continual repetition of incorrect form will train incorrect muscle memory. If a student decides to add resistance by throwing those haphazard punches on a heavy bag, they are risking muscle strain, injury, or both.","2. Poor Form & Technique",{"_uid":684,"answer":685,"question":686,"component":670},"30f167db-cf64-470f-8884-b97907a4ff16","This brings us to our last point: many general boxing classes are hyper-focused on reaping all the rewards of boxing’s exceptional fitness benefits without paying enough mind to the art of the sport, which entails a balanced, holistic approach to training. Any beginner boxer who jumps right into high-intensity bag drills without first practicing proper technique is inviting sloppy form, ineffective workouts, and of course, potential injury.","3. Too Fast, Too Furious",{"_uid":688,"answer":689,"question":690,"component":670},"366b5470-1aa2-4907-b6a0-dbbe55825d9d","Here are three (3) signs of a quality boxing program:\n1. Experienced Instructors\n2. Foundational Training\n3. Methodical Progress","What are the signs of a quality boxing program?",{"_uid":692,"answer":693,"question":694,"component":670},"77f1a323-3921-4a29-89aa-9849d94dcb3b","To conduct a safe, effective, and fun boxing class, the instructor should have solid training and experience in boxing and/or combat sports. Boxing is not complex to learn, but there is a lot to learn – including proper and improper ways to train. Perhaps most importantly, an instructor who is passionate about what they are teaching is priceless. You want that perfect balance of technical knowledge paired with pure enthusiasm to keep things fun and interesting! FightCamp’s team of trainers has a diverse background in martial arts, boxing, kickboxing, and MMA. Each instructor brings their own unique knowledge and personal flair to each workout and training.","1. Experienced Instructors",{"_uid":696,"answer":697,"question":698,"component":670},"f2d30807-1f3c-4b00-abfd-e0f8eaab0a86","It is unwise and unsafe to dive into fast-paced punch combinations without practicing each punch correctly. This is just one of many ways in which foundational training is so important to any boxing program. A quality boxing training program will provide instruction on the proper form and technique of each move, from your fighting stance and footwork to winning knockout combos. FightCamp features a tiered training system that begins with the basics through the Prospect Path and beyond with the Contender Path. Having these easy-to-follow programs takes the guesswork out of advancing your training.","2. Foundational Training",{"_uid":700,"answer":701,"question":702,"component":670},"8821f07e-55db-44d3-9940-8abf86ec7abd","With a strong foundation established, you can confidently level up your training at a steady pace using all the tools in your arsenal. All fitness programs should incorporate lifestyle guidance to help you on your fitness journey and have some methodical measurement of your progress so you can see how far you’ve come. If there is no goal post to reach or skill to learn, there is no way to know if you’re progressing and no sense of accomplishment. Very few boxing programs allow you to count every hit but FightCamp’s punch trackers keep score of every strike. The FightCamp app makes recording your progress effortless, even featuring achievements and milestones to keep you motivated. To truly get the most out of boxing training, you have to set realistic personal goals and learn how real boxers train.","3. Methodical Progress",{"_uid":704,"answer":705,"question":706,"component":670},"a63f25d6-d1c3-43f5-b018-6a1022646f92","Boxing training is one of the most effective, challenging, and absolutely addicting fitness journeys you can embark upon. If you’re ready to start boxing, finding the best program can make or break your journey before it even begins. Well-intended but inexperienced instructors or poorly planned programs can foster feelings of discouragement rather than set you up for success.\n\nA highly specialized at-home boxing program like FightCamp offers high-quality boxing training and expert-level fitness guidance all-around. The team of FightCamp trainers has extensive experience in boxing, martial arts, and fitness – and their enthusiasm is infectious. Check out a free boxing or kickboxing workout on the FightCamp YouTube Channel to get an idea of what exceptional boxing training should look like. The FightCamp Blog has a library of resources that will help guide you in all areas of wellness from using exercise for improving mental health to developing more mindful eating habits. When you’re ready to explore the FightCamp boxing training programs, you’ll be able to track your own progress punch-by-punch and advance at your own speed through hundreds of workouts designed for all levels.","How can I make sure I am getting the most from my boxing training?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":708,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":720,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":709,"component":39,"meta_info":717,"block_image":718,"cover_image":719,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":710,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":715,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":716,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":711,"component":118,"meta_info":712,"meta_title":7,"block_image":713,"cover_image":714,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"name":723,"created_at":724,"published_at":725,"updated_at":726,"id":727,"uuid":728,"content":729,"slug":738,"full_slug":739,"sort_by_date":48,"position":281,"tag_list":740,"is_startpage":9,"parent_id":741,"meta_data":48,"group_id":742,"first_published_at":743,"release_id":48,"lang":60,"path":48,"alternates":744,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":730,"_uid":731,"name":723,"photo":732,"component":735,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":736,"social_link_instagram":737,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":733,"alt":723,"name":723,"focus":48,"title":723,"filename":734,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":746,"content":747},"doc",[748,754,768,788,792,799,804,816,820,832,836,848,853,857,869,873,909,913,932,937,941],{"type":749,"content":750},"paragraph",[751],{"text":752,"type":753},"Boxing is having a moment in the fitness world. More people are discovering just how effective and fun boxing workouts can be, increasing the demand for beginner-level boxing workout classes, and boxing training, even at home.","text",{"type":749,"content":755},[756,758,766],{"text":757,"type":753},"As wonderful as this increased popularity may be, it’s important for beginner boxers to do their research before jumping into boxing instruction. There are a wide variety of different boxing classes with an even wider variety of approaches – many of which don’t lay the foundations of true boxing training. Without an introduction to the basics (at the very least), beginners can find themselves developing bad habits that make their workouts less effective and can even ",{"text":759,"type":753,"marks":760},"lead to injury",[761],{"type":762,"attrs":763},"link",{"href":764,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/","_blank",{"text":767,"type":753},".",{"type":749,"content":769},[770,772,778,780,786],{"text":771,"type":753},"What’s more, many eager boxing students miss out on the ",{"text":773,"type":753,"marks":774},"full experience of boxing training",[775],{"type":762,"attrs":776},{"href":777,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{"text":779,"type":753}," in all its variety and richness. There’s so much more to boxing training than throwing your fists around for a cardio workout. A ",{"text":781,"type":753,"marks":782},"quality boxing program",[783],{"type":762,"attrs":784},{"href":785,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/is-it-possible-to-learn-how-to-box-online/",{"text":787,"type":753}," will introduce you to developing a healthy boxer’s lifestyle and show you how to get the real results that come with proper training!",{"type":749,"content":789},[790],{"text":791,"type":753},"Here are three of the most common ways in which general boxing classes fall short, and three ways that a quality boxing training program will stand out from the rest.",{"type":793,"attrs":794,"content":796},"heading",{"level":795},2,[797],{"text":798,"type":753},"Three (3) Common Pitfalls of Boxing Classes",{"type":793,"attrs":800,"content":802},{"level":801},3,[803],{"text":678,"type":753},{"type":749,"content":805},[806,808,814],{"text":807,"type":753},"Fitness instructors don’t need to be champion fighters to conduct a boxing class, but they do need some familiarity with the complexities of the sport. The ",{"text":809,"type":753,"marks":810},"“sweet science”",[811],{"type":762,"attrs":812},{"href":813,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term/",{"text":815,"type":753}," of boxing, like all martial arts, requires considerable knowledge and skill. Many trainers don’t have enough background themselves to relay the right information to beginners and can’t offer much support when questions arise. On the other side of the coin, if an instructor is too technical, you may find it takes the fun out of the workout! At-home boxing programs like FightCamp feature trainers that combine professionalism and personality to keep every workout both educational and enjoyable.",{"type":793,"attrs":817,"content":818},{"level":801},[819],{"text":682,"type":753},{"type":749,"content":821},[822,824,830],{"text":823,"type":753},"Directly related to lack of expertise, many general boxing classes reinforce poor form and technique, rather than laying a ",{"text":825,"type":753,"marks":826},"strong foundation",[827],{"type":762,"attrs":828},{"href":829,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-basic-boxing-punches/",{"text":831,"type":753}," of technical understanding. There is nothing wrong with throwing some haphazard punches in the air every now and then to get your heart pumping, but continual repetition of incorrect form will train incorrect muscle memory. If a student decides to add resistance by throwing those haphazard punches on a heavy bag, they are risking muscle strain, injury, or both.",{"type":793,"attrs":833,"content":834},{"level":801},[835],{"text":686,"type":753},{"type":749,"content":837},[838,840,846],{"text":839,"type":753},"This brings us to our last point: many general boxing classes are hyper-focused on reaping all the rewards of ",{"text":841,"type":753,"marks":842},"boxing’s exceptional fitness benefits",[843],{"type":762,"attrs":844},{"href":845,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":847,"type":753}," without paying enough mind to the art of the sport, which entails a balanced, holistic approach to training. Any beginner boxer who jumps right into high-intensity bag drills without first practicing proper technique is inviting sloppy form, ineffective workouts, and of course, potential injury.",{"type":793,"attrs":849,"content":850},{"level":795},[851],{"text":852,"type":753},"Three (3) Signs of a Quality Boxing Program",{"type":793,"attrs":854,"content":855},{"level":801},[856],{"text":694,"type":753},{"type":749,"content":858},[859,861,867],{"text":860,"type":753},"To conduct a safe, effective, and fun boxing class, the instructor should have solid training and experience in ",{"text":862,"type":753,"marks":863},"boxing and/or combat sports",[864],{"type":762,"attrs":865},{"href":866,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma/",{"text":868,"type":753},". Boxing is not complex to learn, but there is a lot to learn – including proper and improper ways to train. Perhaps most importantly, an instructor who is passionate about what they are teaching is priceless. You want that perfect balance of technical knowledge paired with pure enthusiasm to keep things fun and interesting! FightCamp’s team of trainers has a diverse background in martial arts, boxing, kickboxing, and MMA. Each instructor brings their own unique knowledge and personal flair to each workout and training.",{"type":793,"attrs":870,"content":871},{"level":801},[872],{"text":698,"type":753},{"type":749,"content":874},[875,877,883,885,891,893,899,901,907],{"text":876,"type":753},"It is unwise and unsafe to dive into fast-paced ",{"text":878,"type":753,"marks":879},"punch combinations",[880],{"type":762,"attrs":881},{"href":882,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-101-3-punch-combos/",{"text":884,"type":753}," without ",{"text":886,"type":753,"marks":887},"practicing each punch correctly",[888],{"type":762,"attrs":889},{"href":890,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/best-punching-boxing-techniques-how-to-throw-a-punch/",{"text":892,"type":753},". This is just one of many ways in which foundational training is so important to any boxing program. A quality boxing training program will provide instruction on the proper form and technique of each move, from your fighting stance and footwork to winning knockout combos. FightCamp features a tiered training system that begins with the basics through the ",{"text":894,"type":753,"marks":895},"Prospect Path",[896],{"type":762,"attrs":897},{"href":898,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-the-prospect-path-2-0/",{"text":900,"type":753}," and beyond with the ",{"text":902,"type":753,"marks":903},"Contender Path",[904],{"type":762,"attrs":905},{"href":906,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-introduces-the-contender-path/",{"text":908,"type":753},". Having these easy-to-follow programs takes the guesswork out of advancing your training.",{"type":793,"attrs":910,"content":911},{"level":801},[912],{"text":702,"type":753},{"type":749,"content":914},[915,917,923,925,931],{"text":916,"type":753},"With a strong foundation established, you can confidently level up your training at a steady pace using all the tools in your arsenal. All fitness programs should incorporate lifestyle guidance to help you on your fitness journey and have some methodical measurement of your progress so you can see how far you’ve come. If there is no goal post to reach or skill to learn, there is no way to know if you’re progressing and no sense of accomplishment. Very few boxing programs allow you to count every hit but FightCamp’s punch trackers keep score of every strike. The ",{"text":918,"type":753,"marks":919},"FightCamp app",[920],{"type":762,"attrs":921},{"href":922,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":924,"type":753}," makes recording your progress effortless, even featuring achievements and milestones to keep you motivated. To truly get the most out of boxing training, you have to set realistic personal goals and learn how ",{"text":926,"type":753,"marks":927},"real boxers train",[928],{"type":762,"attrs":929},{"href":930,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-like-a-boxer-beginners-guide/",{"text":767,"type":753},{"type":793,"attrs":933,"content":934},{"level":795},[935],{"text":936,"type":753},"The Takeaway",{"type":749,"content":938},[939],{"text":940,"type":753},"Boxing training is one of the most effective, challenging, and absolutely addicting fitness journeys you can embark upon. If you’re ready to start boxing, finding the best program can make or break your journey before it even begins. Well-intended but inexperienced instructors or poorly planned programs can foster feelings of discouragement rather than set you up for success.",{"type":749,"content":942},[943,945,951,953,959,961,967,969,975,977,983],{"text":944,"type":753},"A highly specialized ",{"text":946,"type":753,"marks":947},"at-home boxing program",[948],{"type":762,"attrs":949},{"href":950,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":952,"type":753}," like FightCamp offers high-quality boxing training and expert-level fitness guidance all-around. The ",{"text":954,"type":753,"marks":955},"team of FightCamp trainers",[956],{"type":762,"attrs":957},{"href":958,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers/",{"text":960,"type":753}," has extensive experience in boxing, martial arts, and fitness – and their enthusiasm is infectious. Check out a free boxing or kickboxing workout on the ",{"text":962,"type":753,"marks":963},"FightCamp YouTube Channel",[964],{"type":762,"attrs":965},{"href":966,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://bit.ly/3oYefXf",{"text":968,"type":753}," to get an idea of what exceptional boxing training should look like. The ",{"text":970,"type":753,"marks":971},"FightCamp Blog",[972],{"type":762,"attrs":973},{"href":974,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/",{"text":976,"type":753}," has a library of resources that will help guide you in all areas of wellness from using exercise for improving mental health to developing more mindful eating habits. When you’re ready to explore the ",{"text":978,"type":753,"marks":979},"FightCamp boxing training programs",[980],{"type":762,"attrs":981},{"href":982,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":984,"type":753},", you’ll be able to track your own progress punch-by-punch and advance at your own speed through hundreds of workouts designed for all levels.",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":986,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":991,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":992,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":987,"component":118,"meta_info":988,"meta_title":7,"block_image":989,"cover_image":990,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-02-02 00:00","article",{"_uid":996,"title":657,"plugin":43,"description":997},"af01fbc2-833d-4633-9b47-d35e87c83a34","Discover the benefits of boxing through online professional training at home! Avoid injury & poor results by learning how to identify a premier boxing program.",{"id":999,"alt":657,"name":7,"focus":48,"title":657,"filename":1000,"copyright":7,"fieldtype":50},3627341,"https://a.storyblok.com/f/115220/2400x990/8cf029b0dc/what-most-boxing-classes-get-wrong-about-boxing-training.png","what-most-boxing-classes-get-wrong-about-boxing-training","blogs/what-most-boxing-classes-get-wrong-about-boxing-training",-3370,[1005],"featured",60887917,"19cd5fa8-d2af-4a1c-90fe-771ad46ebb82","2022-02-02T02:20:00.000Z","training/{{story.slug}}",[],["Reactive",1012],[1013,1363,1642,1817,2049,2196],{"name":1014,"created_at":1015,"published_at":1016,"updated_at":1017,"id":1018,"uuid":1019,"content":1020,"slug":1357,"full_slug":1358,"sort_by_date":48,"position":1359,"tag_list":1360,"is_startpage":9,"parent_id":1006,"meta_data":48,"group_id":1361,"first_published_at":1016,"release_id":48,"lang":60,"path":1009,"alternates":1362,"default_full_slug":48,"translated_slugs":48},"The Jab | 5 Common Mistakes & How To Fix Them","2022-04-17T14:41:56.177Z","2022-12-05T17:18:09.909Z","2022-12-05T17:18:09.937Z",125948209,"cd3b9271-8872-4fa7-92a3-7b91caaac849",{"_uid":1021,"faqs":1022,"title":1014,"topic":1071,"author":1086,"content":1087,"category":1340,"schedule":1348,"component":994,"meta_info":1349,"cover_image":1353,"description":1352,"contributors":1356},"86f445b0-8e8f-4ede-aa97-44f060b9e110",[1023,1027,1031,1035,1039,1043,1047,1051,1055,1059,1063,1067],{"_uid":1024,"answer":1025,"question":1026,"component":670},"3592c726-a0f9-42fb-9dc9-364bda23a219","Out of the six (6) basic punches in boxing, punch number one is the jab. The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.\n\nThe jab is the most important punch in combat sports, especially boxing.","What is the jab punch?",{"_uid":1028,"answer":1029,"question":1030,"component":670},"78b57399-254c-44a9-822c-23b4efb59534","Here, FightCamp Trainer Coach PJ explains the five (5) most common mistakes when hitting a jab and how to fix them:\n1. Dropping the Lead Hand\n2. Dropping the Rear Hand\n3. Pushing the Jab\n4. Flaring Your Elbows\n5. Not Jabbing Enough","What are the most common mistakes people make when throwing the jab?",{"_uid":1032,"answer":1033,"question":1034,"component":670},"91075232-64fb-4a03-87ef-0e35da5506f7","There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:\n\n- While extending the arm to punch\n- While retracting the arm after the punch (a ‘lazy jab’)\n\nIn both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.","1. Dropping the Lead Hand",{"_uid":1036,"answer":1037,"question":1038,"component":670},"ca5b44e8-3e3f-4a35-b54d-08319ad059a1","Keep your lead arm high and maintain a straight line from your face to your opponent (or the bag) on the extension and the retraction. Bring your lead arm right back to your face after the punch.","How do you fix dropping the lead hand when throwing a jab?",{"_uid":1040,"answer":1041,"question":1042,"component":670},"bb74191d-59e6-4dd1-b500-57f6aa39e3e6","The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter hook from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.","2. Dropping the Rear Hand",{"_uid":1044,"answer":1045,"question":1046,"component":670},"ae7a018b-124b-4f95-9712-32a740ac651f","As you extend the lead arm to hit the jab, keep the rear hand back, protecting your face.","How do you fix dropping the rear hand when throwing a jab?",{"_uid":1048,"answer":1049,"question":1050,"component":670},"f5cf7d2d-9f48-4258-b718-2470734ca038","“Pushing the jab” means leaning into the punch. In your boxing stance, if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.","What does it mean to \"push the jab\"?",{"_uid":1052,"answer":1053,"question":1054,"component":670},"46c9661c-25c2-4d50-8339-0744346f2c7f","To keep your head and your body safe, keep your head back in your center line, rotating your torso as you extend the jab.","How do you avoid pushing the jab in boxing?",{"_uid":1056,"answer":1057,"question":1058,"component":670},"2b442a4d-7273-4f10-9cb9-0536ef8bc76e","Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.\n\nIf you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.","What does it mean to flare the elbows when throwing a jab?",{"_uid":1060,"answer":1061,"question":1062,"component":670},"f27fbfea-0189-4a8a-b562-7207e07775f4","Keep your elbows tight to the rib cage instead of winging them out.","How do you avoid flaring your elbows when throwing a jab?",{"_uid":1064,"answer":1065,"question":1066,"component":670},"d7a435fd-7361-4008-9823-19169c54d735","The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract your opponent as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.","What does it mean to not jab enough?",{"_uid":1068,"answer":1069,"question":1070,"component":670},"56648509-7bdd-409e-ba8b-1cd14f76261f","Focus on practicing the jab as often as you can. Keep both the lead and the rear hand up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.","How do you throw more jab punches?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1072,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1084,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1085,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1073,"component":39,"meta_info":1081,"block_image":1082,"cover_image":1083,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1074,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1079,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1080,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1075,"component":118,"meta_info":1076,"meta_title":7,"block_image":1077,"cover_image":1078,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":746,"content":1088},[1089,1108,1120,1134,1139,1143,1156,1160,1176,1180,1185,1188,1192,1203,1215,1219,1222,1227,1238,1250,1254,1257,1262,1273,1277,1281,1285,1288,1293,1304,1308,1312,1316,1321,1325,1336],{"type":749,"content":1090},[1091,1093,1098,1100,1106],{"text":1092,"type":753},"Out of the ",{"text":1094,"type":753,"marks":1095},"six (6) basic punches",[1096],{"type":762,"attrs":1097},{"href":829,"uuid":48,"anchor":48,"target":765,"linktype":13},{"text":1099,"type":753}," in boxing, punch number one is the ",{"text":1101,"type":753,"marks":1102},"jab",[1103],{"type":762,"attrs":1104},{"href":1105,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/6-tips-to-throw-the-perfect-jab/",{"text":1107,"type":753},". The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.",{"type":749,"content":1109},[1110,1112,1118],{"text":1111,"type":753},"The jab is the most important punch in combat sports, especially boxing. Here, FightCamp Trainer ",{"text":1113,"type":753,"marks":1114},"Coach PJ",[1115],{"type":762,"attrs":1116},{"href":1117,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{"text":1119,"type":753}," explains the five (5) most common mistakes when hitting a jab and how to fix them.",{"type":1121,"attrs":1122},"blok",{"id":1123,"body":1124},"b624ee9e-f8d0-4beb-9506-56f0f641ae67",[1125],{"_uid":1126,"link":1127,"image":1129,"title":1131,"component":1133},"i-27fa21dc-7b5d-44fd-b05b-f73fb5c2f635",{"id":7,"url":1128,"linktype":13,"fieldtype":14,"cached_url":1128},"https://youtu.be/JM-8c3EqwZg",{"id":1130,"alt":1131,"name":7,"focus":48,"title":1131,"filename":1132,"copyright":7,"fieldtype":50},4377882,"5 Tips to Fix Your Jab | Fix Your Common Mistakes","https://a.storyblok.com/f/115220/1244x700/1b78a76782/5-tips-to-fix-your-jab-fix-your-common-mistakes.png","image_video_link",{"type":793,"attrs":1135,"content":1136},{"level":795},[1137],{"text":1138,"type":753},"5 Most Common Jab Mistakes",{"type":793,"attrs":1140,"content":1141},{"level":801},[1142],{"text":1034,"type":753},{"type":1121,"attrs":1144},{"id":1123,"body":1145},[1146],{"url":1147,"_uid":1149,"image":1150,"component":1154,"copyright_details":1155},{"id":7,"url":7,"linktype":1148,"fieldtype":14,"cached_url":7},"story","i-b5fff6f7-2887-4bb4-ae80-28ec88e66b70",{"id":1151,"alt":1152,"name":7,"focus":48,"title":1152,"filename":1153,"copyright":7,"fieldtype":50},4378170,"Dropping the Lead Hand","https://a.storyblok.com/f/115220/1380x700/5e63244493/dropping-the-lead-hand.png","content_image",[],{"type":749,"content":1157},[1158],{"text":1159,"type":753},"There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:",{"type":1161,"content":1162},"bullet_list",[1163,1170],{"type":1164,"content":1165},"list_item",[1166],{"type":749,"content":1167},[1168],{"text":1169,"type":753},"While extending the arm to punch",{"type":1164,"content":1171},[1172],{"type":749,"content":1173},[1174],{"text":1175,"type":753},"While retracting the arm after the punch (a ‘lazy jab’)",{"type":749,"content":1177},[1178],{"text":1179,"type":753},"In both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.",{"type":793,"attrs":1181,"content":1182},{"level":801},[1183],{"text":1184,"type":753},"How To Fix It:",{"type":749,"content":1186},[1187],{"text":1037,"type":753},{"type":793,"attrs":1189,"content":1190},{"level":801},[1191],{"text":1042,"type":753},{"type":1121,"attrs":1193},{"id":1123,"body":1194},[1195],{"url":1196,"_uid":1197,"image":1198,"component":1154,"copyright_details":1202},{"id":7,"url":7,"linktype":1148,"fieldtype":14,"cached_url":7},"i-1dbe3cad-bba9-422d-a8e5-ed1dc6bb0b3e",{"id":1199,"alt":1200,"name":7,"focus":48,"title":1200,"filename":1201,"copyright":7,"fieldtype":50},4377938,"Jab Mistake #2: Dropping the Rear Hand","https://a.storyblok.com/f/115220/1380x700/f0db4a4d5d/dropping-the-rear-hand.png",[],{"type":749,"content":1204},[1205,1207,1213],{"text":1206,"type":753},"The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter ",{"text":1208,"type":753,"marks":1209},"hook",[1210],{"type":762,"attrs":1211},{"href":1212,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{"text":1214,"type":753}," from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.",{"type":793,"attrs":1216,"content":1217},{"level":801},[1218],{"text":1184,"type":753},{"type":749,"content":1220},[1221],{"text":1045,"type":753},{"type":793,"attrs":1223,"content":1224},{"level":801},[1225],{"text":1226,"type":753},"3. Pushing the Jab",{"type":1121,"attrs":1228},{"id":1123,"body":1229},[1230],{"url":1231,"_uid":1232,"image":1233,"component":1154,"copyright_details":1237},{"id":7,"url":7,"linktype":1148,"fieldtype":14,"cached_url":7},"i-1931f306-4270-4ed0-b4dc-d7e6c1a2c1fb",{"id":1234,"alt":1235,"name":7,"focus":48,"title":1235,"filename":1236,"copyright":7,"fieldtype":50},4377948,"Jab Mistake #3: Pushing the Jab","https://a.storyblok.com/f/115220/1380x700/f8e3d825d9/pushing-the-jab.png",[],{"type":749,"content":1239},[1240,1242,1248],{"text":1241,"type":753},"“Pushing the jab” means leaning into the punch. In your ",{"text":1243,"type":753,"marks":1244},"boxing stance",[1245],{"type":762,"attrs":1246},{"href":1247,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":1249,"type":753},", if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.",{"type":793,"attrs":1251,"content":1252},{"level":801},[1253],{"text":1184,"type":753},{"type":749,"content":1255},[1256],{"text":1053,"type":753},{"type":793,"attrs":1258,"content":1259},{"level":801},[1260],{"text":1261,"type":753},"4. Flaring Your Elbows",{"type":1121,"attrs":1263},{"id":1123,"body":1264},[1265],{"url":1266,"_uid":1267,"image":1268,"component":1154,"copyright_details":1272},{"id":7,"url":7,"linktype":1148,"fieldtype":14,"cached_url":7},"i-51b14de0-cfa9-4d37-a797-85868f133507",{"id":1269,"alt":1270,"name":7,"focus":48,"title":1270,"filename":1271,"copyright":7,"fieldtype":50},4378176,"Flaring Your Elbows","https://a.storyblok.com/f/115220/1380x700/67442c0ff0/flaring-your-elbows.png",[],{"type":749,"content":1274},[1275],{"text":1276,"type":753},"Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.",{"type":749,"content":1278},[1279],{"text":1280,"type":753},"If you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.",{"type":793,"attrs":1282,"content":1283},{"level":801},[1284],{"text":1184,"type":753},{"type":749,"content":1286},[1287],{"text":1061,"type":753},{"type":793,"attrs":1289,"content":1290},{"level":801},[1291],{"text":1292,"type":753},"5. Not Jabbing Enough",{"type":1121,"attrs":1294},{"id":1123,"body":1295},[1296],{"url":1297,"_uid":1298,"image":1299,"component":1154,"copyright_details":1303},{"id":7,"url":7,"linktype":1148,"fieldtype":14,"cached_url":7},"i-87321422-3fe4-4cf4-979b-7be53acec19f",{"id":1300,"alt":1301,"name":7,"focus":48,"title":1301,"filename":1302,"copyright":7,"fieldtype":50},4378179,"Not Jabbing Enough","https://a.storyblok.com/f/115220/1380x700/ee6fbbceb8/not-jabbing-enough.png",[],{"type":749,"content":1305},[1306],{"text":1307,"type":753},"The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract them as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.",{"type":793,"attrs":1309,"content":1310},{"level":801},[1311],{"text":1184,"type":753},{"type":749,"content":1313},[1314],{"text":1315,"type":753},"Focus on practicing the jab as often as you can. Keep both the lead and the rear hands up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.",{"type":793,"attrs":1317,"content":1318},{"level":795},[1319],{"text":1320,"type":753},"Keep On Jabbing",{"type":749,"content":1322},[1323],{"text":1324,"type":753},"It’s never too late to start from the beginning. The classic jab punch is key for any boxer. Set yourself up for boxing success in and out of the ring. ",{"type":749,"content":1326},[1327,1329,1334],{"text":1328,"type":753},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1330,"type":753,"marks":1331},"FightCamp",[1332],{"type":762,"attrs":1333},{"href":982,"uuid":48,"anchor":48,"target":765,"linktype":13},{"text":1335,"type":753}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":749,"content":1337},[1338],{"text":1339,"type":753},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1341,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1346,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1347,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1342,"component":118,"meta_info":1343,"meta_title":7,"block_image":1344,"cover_image":1345,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-06 00:00",{"_uid":1350,"title":1351,"plugin":43,"description":1352},"766da817-8203-4cbb-92ee-02737f2c6083","5 Common Jab Mistakes & How To Fix Them | FightCamp","The jab is the most important punch in boxing. FightCamp Trainer Coach PJ explains the five (5) most common jab mistakes and how to fix them.",{"id":1354,"alt":1014,"name":7,"focus":48,"title":1014,"filename":1355,"copyright":7,"fieldtype":50},4377895,"https://a.storyblok.com/f/115220/2400x990/660cf4ef62/the-jab-5-common-mistakes-how-to-fix-them.png",[],"the-jab-5-common-mistakes-how-to-fix-them","blogs/the-jab-5-common-mistakes-how-to-fix-them",-4570,[1005],"86c344fd-0a6c-40e5-818a-28d6ef7bd0c8",[],{"name":1364,"created_at":1365,"published_at":1366,"updated_at":1367,"id":1368,"uuid":1369,"content":1370,"slug":1636,"full_slug":1637,"sort_by_date":48,"position":1638,"tag_list":1639,"is_startpage":9,"parent_id":1006,"meta_data":48,"group_id":1640,"first_published_at":1366,"release_id":48,"lang":60,"path":1009,"alternates":1641,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":1371,"faqs":1372,"title":1364,"topic":1393,"author":1408,"content":1409,"category":1617,"schedule":1625,"component":994,"meta_info":1626,"cover_image":1630,"description":1634,"contributors":1635},"21563324-6383-4226-86da-b9779cd26bde",[1373,1377,1381,1385,1389],{"_uid":1374,"answer":1375,"question":1376,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":1378,"answer":1379,"question":1380,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":1382,"answer":1383,"question":1384,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":1386,"answer":1387,"question":1388,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":1390,"answer":1391,"question":1392,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1394,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1406,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1407,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1395,"component":39,"meta_info":1403,"block_image":1404,"cover_image":1405,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1396,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1401,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1402,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1397,"component":118,"meta_info":1398,"meta_title":7,"block_image":1399,"cover_image":1400,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":746,"content":1410},[1411,1424,1436,1441,1445,1479,1484,1488,1502,1528,1533,1537,1573,1590,1595,1599,1604,1613],{"type":749,"content":1412},[1413,1415,1422],{"text":1414,"type":753},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":1416,"type":753,"marks":1417},"close-range",[1418],{"type":762,"attrs":1419},{"href":1420,"uuid":48,"anchor":48,"custom":1421,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1423,"type":753}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":1121,"attrs":1425},{"id":1426,"body":1427},"52fa91c7-90bf-43d9-8857-79752817914b",[1428],{"url":1429,"_uid":1430,"image":1431,"component":1154,"copyright_details":1435},{"id":7,"url":7,"linktype":1148,"fieldtype":14,"cached_url":7},"i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":1432,"alt":1433,"name":7,"focus":48,"title":1433,"filename":1434,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png",[],{"type":793,"attrs":1437,"content":1438},{"level":795},[1439],{"text":1440,"type":753},"Rolling Punch Drill",{"type":749,"content":1442},[1443],{"text":1444,"type":753},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":1161,"content":1446},[1447,1453,1459,1465],{"type":1164,"content":1448},[1449],{"type":749,"content":1450},[1451],{"text":1452,"type":753},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":1164,"content":1454},[1455],{"type":749,"content":1456},[1457],{"text":1458,"type":753},"Bend your knees until your thigh muscles are supporting your weight",{"type":1164,"content":1460},[1461],{"type":749,"content":1462},[1463],{"text":1464,"type":753},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":1164,"content":1466},[1467,1471],{"type":749,"content":1468},[1469],{"text":1470,"type":753},"Develop a steady rhythm, and then start mixing punches in",{"type":1161,"content":1472},[1473],{"type":1164,"content":1474},[1475],{"type":749,"content":1476},[1477],{"text":1478,"type":753},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":793,"attrs":1480,"content":1481},{"level":795},[1482],{"text":1483,"type":753},"Danger Close Drill",{"type":749,"content":1485},[1486],{"text":1487,"type":753},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":1161,"content":1489},[1490,1496],{"type":1164,"content":1491},[1492],{"type":749,"content":1493},[1494],{"text":1495,"type":753},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":1164,"content":1497},[1498],{"type":749,"content":1499},[1500],{"text":1501,"type":753},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":749,"content":1503},[1504,1509,1511,1517,1519,1526],{"text":1505,"type":753,"marks":1506},"Key focus:",[1507],{"type":1508},"bold",{"text":1510,"type":753}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":1512,"type":753,"marks":1513},"hooks",[1514],{"type":762,"attrs":1515},{"href":1212,"uuid":48,"anchor":48,"custom":1516,"target":765,"linktype":13},{},{"text":1518,"type":753}," and ",{"text":1520,"type":753,"marks":1521},"uppercuts",[1522],{"type":762,"attrs":1523},{"href":1524,"uuid":48,"anchor":48,"custom":1525,"target":765,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":1527,"type":753},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":793,"attrs":1529,"content":1530},{"level":795},[1531],{"text":1532,"type":753},"Rolling Thunder Drill",{"type":749,"content":1534},[1535],{"text":1536,"type":753},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":1161,"content":1538},[1539,1553,1567],{"type":1164,"content":1540},[1541,1545],{"type":749,"content":1542},[1543],{"text":1544,"type":753},"On a heavy bag, set an interval of your choosing",{"type":1161,"content":1546},[1547],{"type":1164,"content":1548},[1549],{"type":749,"content":1550},[1551],{"text":1552,"type":753},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":1164,"content":1554},[1555,1559],{"type":749,"content":1556},[1557],{"text":1558,"type":753},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":1161,"content":1560},[1561],{"type":1164,"content":1562},[1563],{"type":749,"content":1564},[1565],{"text":1566,"type":753},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":1164,"content":1568},[1569],{"type":749,"content":1570},[1571],{"text":1572,"type":753},"Rest for 1 minute in between each round to recover",{"type":749,"content":1574},[1575,1579,1581,1588],{"text":1576,"type":753,"marks":1577},"Tip",[1578],{"type":1508},{"text":1580,"type":753},": Maintaining a calm and ",{"text":1582,"type":753,"marks":1583},"steady breath",[1584],{"type":762,"attrs":1585},{"href":1586,"uuid":48,"anchor":48,"custom":1587,"target":765,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1589,"type":753}," will help you establish your rhythm.",{"type":793,"attrs":1591,"content":1592},{"level":795},[1593],{"text":1594,"type":753},"Better, Faster, Stronger",{"type":749,"content":1596},[1597],{"text":1598,"type":753},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":793,"attrs":1600,"content":1601},{"level":795},[1602],{"text":1603,"type":753},"Train Like a Fighter",{"type":749,"content":1605},[1606,1607,1612],{"text":1328,"type":753},{"text":1330,"type":753,"marks":1608},[1609],{"type":762,"attrs":1610},{"href":922,"uuid":48,"anchor":48,"custom":1611,"target":765,"linktype":13},{},{"text":1335,"type":753},{"type":749,"content":1614},[1615],{"text":1616,"type":753},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1618,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1623,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1624,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1619,"component":118,"meta_info":1620,"meta_title":7,"block_image":1621,"cover_image":1622,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1627,"title":1628,"plugin":43,"description":1629},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":1631,"alt":1632,"name":7,"focus":48,"title":1632,"filename":1633,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[1005],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":1643,"created_at":1644,"published_at":1645,"updated_at":1646,"id":1647,"uuid":1648,"content":1649,"slug":1811,"full_slug":1812,"sort_by_date":48,"position":1813,"tag_list":1814,"is_startpage":9,"parent_id":1006,"meta_data":48,"group_id":1815,"first_published_at":1645,"release_id":48,"lang":60,"path":1009,"alternates":1816,"default_full_slug":48,"translated_slugs":48},"Think Fast! Ways To Improve Your Reflexes For Boxing","2023-01-20T18:28:46.633Z","2023-01-23T17:39:44.679Z","2023-01-23T17:39:44.708Z",250342532,"d100f64e-5170-4a7e-9667-970ef563d5a5",{"_uid":1650,"faqs":1651,"title":1643,"topic":1668,"author":1408,"content":1683,"category":1792,"schedule":1800,"component":994,"meta_info":1801,"cover_image":1805,"description":1809,"contributors":1810},"e44fbd29-94d5-4fa3-b5d9-4017c47031fa",[1652,1656,1660,1664],{"_uid":1653,"answer":1654,"question":1655,"component":670},"e98beb49-4fd2-413f-add8-a0e51b647ad4","The Shoulder Touch Drill is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ","What is a Shoulder Touch Drill?",{"_uid":1657,"answer":1658,"question":1659,"component":670},"c897ae08-734f-4e12-86f0-85de3dac185f","A cobra bag is a great piece of boxing equipment for reflex training. It will constantly come back at you when you hit it, forcing you to move out of the way and predict its path based on the angle you hit it at, which is a great way to train yourself to start recognizing punching angles.","What is a Cobra Bag?",{"_uid":1661,"answer":1662,"question":1663,"component":670},"b07c4b0e-f6f4-4011-8e4f-d61ba4d64a8e","There is no way around it, the best way to train your fighting instincts is to fight. Sparring is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ","Does boxing sparring help with reflexes?",{"_uid":1665,"answer":1666,"question":1667,"component":670},"77cacb29-39f8-49e4-8a76-f7a3ef3cd9bb","Free flow mitt work is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.","Does mitt work help with reflexes in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1669,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1681,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1682,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1670,"component":39,"meta_info":1678,"block_image":1679,"cover_image":1680,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1671,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1676,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1677,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1672,"component":118,"meta_info":1673,"meta_title":7,"block_image":1674,"cover_image":1675,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":746,"content":1684},[1685,1689,1694,1714,1719,1723,1728,1731,1736,1748,1753,1766,1771,1775,1779,1789],{"type":749,"content":1686},[1687],{"text":1688,"type":753},"Good reflexes are vital to the success of any boxer, but how do boxers like Canelo Alvarez and Vasyl Lomachenko build those incredible reflexes they display? Here are just a few ways to train up your reflexes for a fight.",{"type":793,"attrs":1690,"content":1691},{"level":795},[1692],{"text":1693,"type":753},"Practice, Practice, Practice",{"type":749,"content":1695},[1696,1698,1703,1705,1712],{"text":1697,"type":753},"There are no shortcuts in boxing, which is especially true for building your reflexes. Muscle memory will ",{"text":1699,"type":753,"marks":1700},"always",[1701],{"type":1702},"italic",{"text":1704,"type":753}," be faster than conscious thought, which is why every great boxer spends hours and hours standing in front of a ",{"text":1706,"type":753,"marks":1707},"mirror",[1708],{"type":762,"attrs":1709},{"href":1710,"uuid":48,"anchor":48,"custom":1711,"target":765,"linktype":13},"https://youtu.be/44ILrXsrcNc",{},{"text":1713,"type":753}," working on their head movement and punch selection (also called framing). The key here is to make sure everything is perfect, speed and power will be there when you need them, but the technique needs to be trained.",{"type":793,"attrs":1715,"content":1716},{"level":801},[1717],{"text":1718,"type":753},"Shoulder Touch Drill",{"type":749,"content":1720},[1721],{"text":1722,"type":753},"This is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ",{"type":793,"attrs":1724,"content":1725},{"level":801},[1726],{"text":1727,"type":753},"Cobra Bag",{"type":749,"content":1729},[1730],{"text":1658,"type":753},{"type":793,"attrs":1732,"content":1733},{"level":801},[1734],{"text":1735,"type":753},"Sparring",{"type":749,"content":1737},[1738,1740,1746],{"text":1739,"type":753},"There is no way around it, the best way to train your fighting instincts is to fight. ",{"text":1735,"type":753,"marks":1741},[1742],{"type":762,"attrs":1743},{"href":1744,"uuid":48,"anchor":48,"custom":1745,"target":765,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1747,"type":753}," is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ",{"type":793,"attrs":1749,"content":1750},{"level":801},[1751],{"text":1752,"type":753},"“Free flow” mitt work",{"type":749,"content":1754},[1755,1757,1764],{"text":1756,"type":753},"Free flow ",{"text":1758,"type":753,"marks":1759},"mitt work",[1760],{"type":762,"attrs":1761},{"href":1762,"uuid":48,"anchor":48,"custom":1763,"target":765,"linktype":13},"https://youtu.be/6_sXi5PhSRI",{},{"text":1765,"type":753}," is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.",{"type":793,"attrs":1767,"content":1768},{"level":801},[1769],{"text":1770,"type":753},"Think Fast",{"type":749,"content":1772},[1773],{"text":1774,"type":753},"Awesome reflexes are one of the flashiest-looking aspects of boxing, and those awesome displays of awareness are a huge part of what drew me to the sport. Like all good things, reflexes don’t come without effort, so think fast and stay quick on your feet. ",{"type":793,"attrs":1776,"content":1777},{"level":795},[1778],{"text":1603,"type":753},{"type":749,"content":1780},[1781,1782,1787],{"text":1328,"type":753},{"text":1330,"type":753,"marks":1783},[1784],{"type":762,"attrs":1785},{"href":982,"uuid":48,"anchor":48,"custom":1786,"target":765,"linktype":13},{},{"text":1788,"type":753}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":749,"content":1790},[1791],{"text":1616,"type":753},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1793,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1798,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1799,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1794,"component":118,"meta_info":1795,"meta_title":7,"block_image":1796,"cover_image":1797,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":1802,"title":1803,"plugin":43,"description":1804},"4e01a1ac-6aae-4364-932d-fd359113f809","Ways To Improve Your Reflexes For Boxing | FightCamp","In boxing you need powerful punches, to think fast, and to react even faster. FightCamp is sharing ways how you can improve your reflexes in the ring.",{"id":1806,"alt":1807,"name":7,"focus":7,"title":1807,"filename":1808,"copyright":7,"fieldtype":50,"is_external_url":9},6942740,"FightCamp - Ways To Improve Your Reflexes For Boxing","https://a.storyblok.com/f/115220/2400x990/244feeeb75/fightcamp-ways-to-improve-your-reflexes-for-boxing.png","In boxing you need powerful punches, to think fast, and react even faster. Boxer Iain MacKenzie is sharing ways how you can improve your reflexes in the ring.",[],"think-fast-ways-to-improve-your-reflexes-for-boxing","blogs/think-fast-ways-to-improve-your-reflexes-for-boxing",-5670,[1005],"82ea0218-5096-4385-9f8d-9d1756f6db5c",[],{"name":1818,"created_at":1819,"published_at":1820,"updated_at":1821,"id":1822,"uuid":1823,"content":1824,"slug":2042,"full_slug":2043,"sort_by_date":48,"position":2044,"tag_list":2045,"is_startpage":9,"parent_id":1006,"meta_data":48,"group_id":2046,"first_published_at":2047,"release_id":48,"lang":60,"path":1009,"alternates":2048,"default_full_slug":48,"translated_slugs":48},"Break Out of That Cardio Rut | Boxing Cardio Explained","2022-04-22T09:39:56.827Z","2022-12-12T16:52:26.413Z","2022-12-12T16:52:26.436Z",127571854,"7b547d47-a9d2-4cb1-a2b7-57a40f3b18ec",{"_uid":1825,"faqs":1826,"title":1818,"topic":1847,"author":1862,"content":1863,"category":2024,"schedule":2032,"component":994,"meta_info":2033,"cover_image":2037,"description":2036,"contributors":2041},"730cf49f-aa02-410f-a65e-8aace6716e4f",[1827,1831,1835,1839,1843],{"_uid":1828,"answer":1829,"question":1830,"component":670},"f75d12e4-e23d-4418-8660-e5027d0e3464","According to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!\n\nBut, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.","What Is “Good” Cardio?",{"_uid":1832,"answer":1833,"question":1834,"component":670},"4d7a21b9-8dd6-4898-a4bc-b2d33b733a0e","Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…\n- Boxing includes aerobic and anaerobic exercise\n- Kickboxing is a full body workout\n- Boxing can be low-impact","Why are boxing and kickboxing workouts a great alternative to cardio?",{"_uid":1836,"answer":1837,"question":1838,"component":670},"f2a26de5-7489-4d9b-9e4b-e2b793a6e5f7","Yes! Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and burn more calories even after you’re done working out.","Is boxing both aerobic and anerobic?",{"_uid":1840,"answer":1841,"question":1842,"component":670},"7c8b7b76-36a7-4817-926f-62a37932ef97","Yes! Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.","Is kickboxing a full body workout?",{"_uid":1844,"answer":1845,"question":1846,"component":670},"6632f7b2-e888-4b50-97b7-bfd8b0b7ccd4","Yes! Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), shadowboxing is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.","Can boxing be low-impact?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1848,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1860,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1861,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1849,"component":39,"meta_info":1857,"block_image":1858,"cover_image":1859,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1850,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1855,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1856,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1851,"component":118,"meta_info":1852,"meta_title":7,"block_image":1853,"cover_image":1854,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":746,"content":1864},[1865,1869,1873,1877,1890,1894,1898,1903,1915,1928,1933,1944,1948,1970,1975,1986,1999,2004,2008,2012,2021],{"type":749,"content":1866},[1867],{"text":1868,"type":753},"Let’s talk about cardio! What do you think of when you think “cardio?” Do you think of endless miles on the treadmill while watching HGTV? Do you think of pounding the pavement in the heat? Or maybe you get your cardio in with swimming or cycling.",{"type":749,"content":1870},[1871],{"text":1872,"type":753},"Whatever your go-to cardio is, we’re here to tell you: it’s time to shake things up and kick your cardio into high-gear with simple and convenient at-home boxing and kickboxing workouts!",{"type":793,"attrs":1874,"content":1875},{"level":795},[1876],{"text":1830,"type":753},{"type":749,"content":1878},[1879,1881,1888],{"text":1880,"type":753},"According to the ",{"text":1882,"type":753,"marks":1883},"Mayo Clinic",[1884],{"type":762,"attrs":1885},{"href":1886,"uuid":48,"anchor":48,"custom":1887,"target":765,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,the%20course%20of%20a%20week.",{},{"text":1889,"type":753},", the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!",{"type":749,"content":1891},[1892],{"text":1893,"type":753},"But, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.",{"type":749,"content":1895},[1896],{"text":1897,"type":753},"Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…",{"type":793,"attrs":1899,"content":1900},{"level":795},[1901],{"text":1902,"type":753},"Boxing Includes Aerobic and Anaerobic Exercise",{"type":1121,"attrs":1904},{"id":1905,"body":1906},"9ba0784b-d216-4662-a1d6-45bed98469e8",[1907],{"url":1908,"_uid":1909,"image":1910,"component":1154,"copyright_details":1914},{"id":7,"url":7,"linktype":1148,"fieldtype":14,"cached_url":7},"i-a8b25e3b-3317-4052-86de-dcb26c6c956d",{"id":1911,"alt":1912,"name":7,"focus":48,"title":1912,"filename":1913,"copyright":7,"fieldtype":50},4625369,"Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/b7e539568f/boxing.png",[],{"type":749,"content":1916},[1917,1919,1926],{"text":1918,"type":753},"Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and ",{"text":1920,"type":753,"marks":1921},"burn more calories",[1922],{"type":762,"attrs":1923},{"href":1924,"uuid":48,"anchor":48,"custom":1925,"target":765,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{},{"text":1927,"type":753}," even after you’re done working out.",{"type":793,"attrs":1929,"content":1930},{"level":795},[1931],{"text":1932,"type":753},"Kickboxing Is A Full Body Workout",{"type":1121,"attrs":1934},{"id":1905,"body":1935},[1936],{"url":1937,"_uid":1938,"image":1939,"component":1154,"copyright_details":1943},{"id":7,"url":7,"linktype":1148,"fieldtype":14,"cached_url":7},"i-a1a28cc7-21c3-4f2d-96b2-0e59b26cace9",{"id":1940,"alt":1941,"name":7,"focus":48,"title":1941,"filename":1942,"copyright":7,"fieldtype":50},4625370,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/91247f412d/kickboxing.png",[],{"type":749,"content":1945},[1946],{"text":1947,"type":753},"Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.",{"type":749,"content":1949},[1950,1952,1959,1961,1968],{"text":1951,"type":753},"With FightCamp’s at-home boxing and kickboxing workouts, you can pick from an ever-growing selection of workouts to focus on your specific goals. Want to work on your lower body? Check out this ",{"text":1953,"type":753,"marks":1954},"all-level lower body workout",[1955],{"type":762,"attrs":1956},{"href":1957,"uuid":48,"anchor":48,"custom":1958,"target":765,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-492/",{},{"text":1960,"type":753}," with FightCamp Trainer Shanie Smash! Or tone up those arms and shoulders with this ",{"text":1962,"type":753,"marks":1963},"upper body workout",[1964],{"type":762,"attrs":1965},{"href":1966,"uuid":48,"anchor":48,"custom":1967,"target":765,"linktype":13},"https://joinfightcamp.com/workouts/upper-body-kickboxing-workout-673/",{},{"text":1969,"type":753}," led by Flo Master.",{"type":793,"attrs":1971,"content":1972},{"level":795},[1973],{"text":1974,"type":753},"Boxing Can Be Low-Impact",{"type":1121,"attrs":1976},{"id":1905,"body":1977},[1978],{"url":1979,"_uid":1980,"image":1981,"component":1154,"copyright_details":1985},{"id":7,"url":7,"linktype":1148,"fieldtype":14,"cached_url":7},"i-4ff53dfe-09bb-48ae-a844-280942afcb27",{"id":1982,"alt":1983,"name":7,"focus":48,"title":1983,"filename":1984,"copyright":7,"fieldtype":50},4625383,"Shadowboxing Workout","https://a.storyblok.com/f/115220/1100x1100/387c18f568/shadowboxing.png",[],{"type":749,"content":1987},[1988,1990,1997],{"text":1989,"type":753},"Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), ",{"text":1991,"type":753,"marks":1992},"shadowboxing",[1993],{"type":762,"attrs":1994},{"href":1995,"uuid":48,"anchor":48,"custom":1996,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":1998,"type":753}," is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.",{"type":793,"attrs":2000,"content":2001},{"level":795},[2002],{"text":2003,"type":753},"Kick Boring Cardio To The Curb",{"type":749,"content":2005},[2006],{"text":2007,"type":753},"Cardio shouldn’t be dull, miserable, or damaging to your body. Break up your routine (or start a new one!) with FightCamp’s at-home boxing workouts. Our trainer-led workouts will challenge you without hurting you, and if you think a runner’s high is addictive … wait until you experience the boxer’s high!",{"type":793,"attrs":2009,"content":2010},{"level":795},[2011],{"text":1603,"type":753},{"type":749,"content":2013},[2014,2015,2020],{"text":1328,"type":753},{"text":1330,"type":753,"marks":2016},[2017],{"type":762,"attrs":2018},{"href":982,"uuid":48,"anchor":48,"custom":2019,"target":765,"linktype":13},{},{"text":1335,"type":753},{"type":749,"content":2022},[2023],{"text":1339,"type":753},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2025,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2030,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2031,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2026,"component":118,"meta_info":2027,"meta_title":7,"block_image":2028,"cover_image":2029,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-12 00:00",{"_uid":2034,"title":2035,"plugin":43,"description":2036},"acb7f9d5-8669-42db-bd5f-d6e0b29198e1","Break Out of That Cardio Rut With Boxing | FightCamp","Boxing and Kickboxing can take your body and your cardiovascular health to the next level. Mix up your cardio of running and cycling with punches and kicks!",{"id":2038,"alt":2039,"name":7,"focus":48,"title":2039,"filename":2040,"copyright":7,"fieldtype":50},4624312,"Break Out of That Cardio Rut With Boxing | Cardio Explained","https://a.storyblok.com/f/115220/2400x990/5854b2938e/break-out-of-that-cardio-rut-with-boxing-cardio-explained.png",[],"break-out-of-that-cardio-rut-boxing-cardio-explained","blogs/break-out-of-that-cardio-rut-boxing-cardio-explained",-4610,[1005],"bf55c964-91b6-4973-aa40-28f2015b356c","2022-12-12T15:02:42.695Z",[],{"name":2050,"created_at":2051,"published_at":2052,"updated_at":2053,"id":2054,"uuid":2055,"content":2056,"slug":2190,"full_slug":2191,"sort_by_date":48,"position":2192,"tag_list":2193,"is_startpage":9,"parent_id":1006,"meta_data":48,"group_id":2194,"first_published_at":2052,"release_id":48,"lang":60,"path":1009,"alternates":2195,"default_full_slug":48,"translated_slugs":48},"Step It Up! How To Aggressively Close Distance In Boxing","2022-04-26T14:00:34.014Z","2023-01-17T15:00:22.970Z","2023-01-17T15:00:23.003Z",128832683,"5c3512e3-5027-4b1e-832c-90c1dbf0a040",{"_uid":2057,"faqs":2058,"title":2050,"topic":2075,"author":1408,"content":2090,"category":2174,"schedule":2182,"component":994,"meta_info":2183,"cover_image":2186,"description":2185,"contributors":2189},"96d7fcda-e3db-4f35-935d-fd195032b834",[2059,2063,2067,2071],{"_uid":2060,"answer":2061,"question":2062,"component":670},"d1b0a909-0458-4e84-8ebe-f74d788ef568","Here are three (3) techniques you can use to close distance in boxing:\n1. Step behind the jab\n2. Front foot defense\n3. Cutting off the ring","How can you close distance in boxing?",{"_uid":2064,"answer":2065,"question":2066,"component":670},"bbc12770-4e94-4ea4-ae97-ae663489cc3a","This is the classic infighting advice, and it exists for a reason. Ideally, you should be stepping into range already throwing a jab, keeping your shoulder high to protect your chin. The reason for this is that by making contact with your opponent, even if it's only his guard, you have an instant lock on his distance, and more importantly, you will be able to feel if he shifts his guard to throw a punch back, which will allow you to get out of the way.","What does it mean to \"step behind the jab\" in boxing?",{"_uid":2068,"answer":2069,"question":2070,"component":670},"b7b92b79-a251-492d-9646-d1c1a62d127f","Front foot defense is the concept of avoiding punches while being the aggressor, and it is more of a philosophy than a single boxing technique. The idea here is that when you are the aggressor and you are stepping in, it is important to be both attacking and defending at the same time. For example, when you throw a jab while stepping in, it's a good idea to slip as well. This gets your head off of the center line and loads up the side you slipped to for a more powerful punch (usually either a body shot or, in my case, a leaping hook – but uppercuts and straight punches work great, too).","What is front foot defense?",{"_uid":2072,"answer":2073,"question":2074,"component":670},"b83cc041-e468-44cf-8175-a01dcd716ec2","Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the outside fighter. If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your jab pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.","How does cutting off the ring help you in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2076,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2088,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2089,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2077,"component":39,"meta_info":2085,"block_image":2086,"cover_image":2087,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2078,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2083,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2084,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2079,"component":118,"meta_info":2080,"meta_title":7,"block_image":2081,"cover_image":2082,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":746,"content":2091},[2092,2112,2117,2120,2125,2128,2133,2154,2158,2162,2171],{"type":749,"content":2093},[2094,2096,2103,2104,2110],{"text":2095,"type":753},"Boxing is a sport about ",{"text":2097,"type":753,"marks":2098},"range",[2099],{"type":762,"attrs":2100},{"href":2101,"uuid":48,"anchor":48,"custom":2102,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/learn-the-difference-long-range-short-range-boxing-stance",{},{"text":1518,"type":753},{"text":2105,"type":753,"marks":2106},"distance",[2107],{"type":762,"attrs":2108},{"href":1420,"uuid":48,"anchor":48,"custom":2109,"target":765,"linktype":13},{},{"text":2111,"type":753},", and the ability to close the distance between you and your opponent when you need to is vital in a boxing match. But how do you step in without getting hit with counterpunches and ranging jabs? How do you actually cut off the ring so that your opponent has to face you at your range instead of backing off? Here, we’ll answer those questions for you with some of the tricks that I use to safely close distance in boxing matches.",{"type":793,"attrs":2113,"content":2114},{"level":795},[2115],{"text":2116,"type":753},"Step Behind The Jab",{"type":749,"content":2118},[2119],{"text":2065,"type":753},{"type":793,"attrs":2121,"content":2122},{"level":795},[2123],{"text":2124,"type":753},"Front Foot Defense",{"type":749,"content":2126},[2127],{"text":2069,"type":753},{"type":793,"attrs":2129,"content":2130},{"level":795},[2131],{"text":2132,"type":753},"Cutting Off The Ring",{"type":749,"content":2134},[2135,2137,2144,2146,2152],{"text":2136,"type":753},"Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the ",{"text":2138,"type":753,"marks":2139},"outside fighter",[2140],{"type":762,"attrs":2141},{"href":2142,"uuid":48,"anchor":48,"custom":2143,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/falling-with-style-how-i-became-an-outside-fighter/",{},{"text":2145,"type":753},". If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your ",{"text":1101,"type":753,"marks":2147},[2148],{"type":762,"attrs":2149},{"href":2150,"uuid":48,"anchor":48,"custom":2151,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-jab-pt-1",{},{"text":2153,"type":753}," pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.",{"type":793,"attrs":2155,"content":2156},{"level":795},[2157],{"text":936,"type":753},{"type":749,"content":2159},[2160],{"text":2161,"type":753},"Stepping in and taking the fight to your opponent is one of the most important aspects of boxing, and it's crucial to be able to do so without getting battered in the process. You have to be patient, dynamic and controlled to be the effective aggressor by pumping your jab, constantly moving your head, and slowly shrinking the distance your opponent has to run away.",{"type":749,"content":2163},[2164,2165,2170],{"text":1328,"type":753},{"text":1330,"type":753,"marks":2166},[2167],{"type":762,"attrs":2168},{"href":982,"uuid":48,"anchor":48,"custom":2169,"target":765,"linktype":13},{},{"text":1335,"type":753},{"type":749,"content":2172},[2173],{"text":1616,"type":753},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2175,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2180,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2181,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2176,"component":118,"meta_info":2177,"meta_title":7,"block_image":2178,"cover_image":2179,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":2184,"title":2050,"plugin":43,"description":2185},"4ee7d35c-f18a-4f7e-b90d-7a5f3f6e0fdc","Amateur boxer Iain Mackenzie explains how to effectively and aggressively get on the inside when boxing, and how to step into range without getting hit.",{"id":2187,"alt":2050,"name":7,"focus":48,"title":2050,"filename":2188,"copyright":7,"fieldtype":50},4625699,"https://a.storyblok.com/f/115220/2400x990/9c55380911/step-it-up-how-to-aggressively-close-distance-in-boxing.png",[],"how-to-aggressively-close-distance-in-boxing","blogs/how-to-aggressively-close-distance-in-boxing",-4650,[1005],"9fda1453-7f76-4309-80d2-f9cc385e2e83",[],{"name":2197,"created_at":2198,"published_at":2199,"updated_at":2200,"id":2201,"uuid":2202,"content":2203,"slug":2375,"full_slug":2376,"sort_by_date":48,"position":2377,"tag_list":2378,"is_startpage":9,"parent_id":1006,"meta_data":48,"group_id":2379,"first_published_at":2380,"release_id":48,"lang":60,"path":1009,"alternates":2381,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":2204,"faqs":2205,"title":2222,"topic":2223,"author":1408,"content":2238,"category":2356,"schedule":2364,"component":994,"meta_info":2365,"cover_image":2369,"description":2373,"contributors":2374},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[2206,2210,2214,2218],{"_uid":2207,"answer":2208,"question":2209,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":2211,"answer":2212,"question":2213,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":2215,"answer":2216,"question":2217,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":2219,"answer":2220,"question":2221,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2224,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2236,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2237,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2225,"component":39,"meta_info":2233,"block_image":2234,"cover_image":2235,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2226,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2231,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2232,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2227,"component":118,"meta_info":2228,"meta_title":7,"block_image":2229,"cover_image":2230,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":746,"content":2239},[2240,2253,2257,2268,2281,2285,2294,2298,2302,2311,2324,2328,2340,2344,2353],{"type":749,"content":2241},[2242,2244,2251],{"text":2243,"type":753},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":2245,"type":753,"marks":2246},"Muhammad Ali",[2247],{"type":762,"attrs":2248},{"href":2249,"uuid":48,"anchor":48,"custom":2250,"target":765,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":2252,"type":753}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":793,"attrs":2254,"content":2255},{"level":795},[2256],{"text":2213,"type":753},{"type":1121,"attrs":2258},{"id":2259,"body":2260},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[2261],{"url":7,"_uid":2262,"image":2263,"component":1154,"copyright_details":2267},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":2264,"alt":2265,"name":7,"focus":7,"title":2265,"filename":2266,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":749,"content":2269},[2270,2272,2279],{"text":2271,"type":753},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":2273,"type":753,"marks":2274},"Manny Pacquiao",[2275],{"type":762,"attrs":2276},{"href":2277,"uuid":48,"anchor":48,"custom":2278,"target":765,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":2280,"type":753},". His punches have great technique and flow well, naturally building momentum.",{"type":793,"attrs":2282,"content":2283},{"level":795},[2284],{"text":2217,"type":753},{"type":1121,"attrs":2286},{"id":2259,"body":2287},[2288],{"url":7,"_uid":2289,"image":2290,"component":1154,"copyright_details":2293},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":2291,"alt":2265,"name":7,"focus":7,"title":2265,"filename":2292,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":749,"content":2295},[2296],{"text":2297,"type":753},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":793,"attrs":2299,"content":2300},{"level":795},[2301],{"text":2221,"type":753},{"type":1121,"attrs":2303},{"id":2259,"body":2304},[2305],{"url":7,"_uid":2306,"image":2307,"component":1154,"copyright_details":2310},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":2308,"alt":2265,"name":7,"focus":7,"title":2265,"filename":2309,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":749,"content":2312},[2313,2315,2322],{"text":2314,"type":753},"In boxing movies, you will often hear boxers ‘",{"text":2316,"type":753,"marks":2317},"hiss",[2318],{"type":762,"attrs":2319},{"href":2320,"uuid":48,"anchor":48,"custom":2321,"target":765,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":2323,"type":753},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":793,"attrs":2325,"content":2326},{"level":795},[2327],{"text":936,"type":753},{"type":749,"content":2329},[2330,2332,2338],{"text":2331,"type":753},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":2333,"type":753,"marks":2334},"breathing",[2335],{"type":762,"attrs":2336},{"href":1586,"uuid":48,"anchor":48,"custom":2337,"target":765,"linktype":13},{},{"text":2339,"type":753}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":793,"attrs":2341,"content":2342},{"level":795},[2343],{"text":1603,"type":753},{"type":749,"content":2345},[2346,2347,2352],{"text":1328,"type":753},{"text":1330,"type":753,"marks":2348},[2349],{"type":762,"attrs":2350},{"href":982,"uuid":48,"anchor":48,"custom":2351,"target":765,"linktype":13},{},{"text":1335,"type":753},{"type":749,"content":2354},[2355],{"text":1616,"type":753},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2357,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2362,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2363,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2358,"component":118,"meta_info":2359,"meta_title":7,"block_image":2360,"cover_image":2361,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":2366,"title":2367,"plugin":43,"description":2368},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":2370,"alt":2371,"name":7,"focus":7,"title":2371,"filename":2372,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[1005],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":994,"created_at":2383,"published_at":2384,"updated_at":2385,"id":2386,"uuid":2387,"content":2388,"slug":994,"full_slug":2409,"sort_by_date":48,"position":446,"tag_list":2410,"is_startpage":9,"parent_id":2411,"meta_data":48,"group_id":2412,"first_published_at":2413,"release_id":48,"lang":60,"path":7,"alternates":2414,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2389,"component":2390,"meta_info":2391,"custom_content_list":2393},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2392,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2394,2399,2404],{"_uid":2395,"label":2396,"value":2397,"dev_id":2398,"component":753},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2400,"label":2401,"value":2402,"dev_id":2403,"component":753},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2405,"label":2406,"value":2407,"dev_id":2408,"component":753},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892873189]