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They love bringing the heat in their workouts and are inspired by all the hard work our FightCamp members have put in and the fact that our members show up day after day, ready to take on the challenge and throw some punches.\n\nWe know that inspiration is a two-way street and we wanted you to know more about why these trainers continue to push you and what motivated them to get into this business.\n","Who are the FightCamp trainers?","faq_schema","Why I Became a Trainer: Stories Behind FightCamp Trainers",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":673,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":685,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":686,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":674,"component":39,"meta_info":682,"block_image":683,"cover_image":684,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":675,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":680,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":681,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":676,"component":118,"meta_info":677,"meta_title":7,"block_image":678,"cover_image":679,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],{"name":688,"created_at":689,"published_at":690,"updated_at":691,"id":692,"uuid":693,"content":694,"slug":702,"full_slug":703,"sort_by_date":48,"position":704,"tag_list":705,"is_startpage":9,"parent_id":706,"meta_data":48,"group_id":707,"first_published_at":708,"release_id":48,"lang":60,"path":7,"alternates":709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jen Crompton","2021-12-01T21:54:22.685Z","2022-02-08T23:21:49.720Z","2022-02-08T23:21:49.737Z",89784030,"647138bc-052f-444c-a8f4-372d76a8bdc7",{"bio":695,"_uid":696,"name":688,"photo":697,"component":701,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":7,"social_link_instagram":7,"social_link_pinterest":7},"Jen Crompton is a co-owner and fitness instructor at FUEL Cycle Fitness, an indoor cycling + boxing fitness studio located in the Philly suburbs. An entrepreneur with a deep-rooted love of fitness and health, Jen combined her passions and talents alongside her husband to open their fitness studio in 2016 and begin building their FUELFit brand. Jen is also a Lululemon ambassador, digital marketer, writer, and mom to a 3-year old son.","86198570-0979-4ece-a3fe-13ebe14015a1",{"id":698,"alt":699,"name":7,"focus":48,"title":699,"filename":700,"copyright":7,"fieldtype":50},3804726,"Jen Cropmton","https://a.storyblok.com/f/115220/350x350/c868c82645/jen_crompton.png","author","jen-crompton","authors/jen-crompton",-200,[],65634443,"a3124773-f137-4b44-9b0f-2b8f2c923c9d","2021-12-08T00:45:46.928Z",[],{"type":711,"content":712},"doc",[713,737,741,745,749,753,760,772,776,788,793,802,806,816,821,830,834,844,849,858,870,880,885,894,898,908,913,926,930,940,945,956,960],{"type":714,"content":715},"paragraph",[716,719,725,730,735],{"text":717,"type":718},"You get a great workout when you put in the work – ","text",{"text":720,"type":718,"marks":721}," ",[722],{"type":723,"attrs":724},"styled",{"class":7},{"text":726,"type":718,"marks":727},"and",[728],{"type":729},"italic",{"text":731,"type":718,"marks":732},"  ",[733],{"type":723,"attrs":734},{"class":7},{"text":736,"type":718},"when you have a great trainer to challenge and push you. We wanted great, we expected great, and yes, we have great.",{"type":714,"content":738},[739],{"text":740,"type":718},"Our FightCamp Trainers are some of the best around. They are fighters, fitness freaks, found souls, parents, and regular people doing what makes them happy. They love bringing the heat in their workouts and are inspired by all the hard work our FightCamp members have put in and the fact that our members show up day after day, ready to take on the challenge and throw some punches.",{"type":714,"content":742},[743],{"text":744,"type":718},"We know that inspiration is a two-way street. We want you to know more about why our trainers continue to push you and what motivated them to get into this business.",{"type":714,"content":746},[747],{"text":748,"type":718},"We asked our trainers two questions: Why did you become a trainer and what do you love the most about what you do?",{"type":714,"content":750},[751],{"text":752,"type":718},"Here’s what they had to say…",{"type":754,"attrs":755,"content":757},"heading",{"level":756},2,[758],{"text":759,"type":718},"Coach PJ Shirdan",{"type":761,"attrs":762},"blok",{"id":763,"body":764},"429ad675-e274-4b3a-9ef8-5cd9648e7f87",[765],{"_uid":766,"image":767,"component":771},"i-e5ebceae-8cb6-4893-853c-02f74ef5e55c",{"id":768,"alt":769,"name":7,"focus":48,"title":769,"filename":770,"copyright":7,"fieldtype":50},3444005,"FightCamp Trainer Coach PJ Shirdan","https://a.storyblok.com/f/115220/1100x1100/31b6f66ed4/fightcamp-trainer-coach-pj-shirdan.jpeg","content_image",{"type":714,"content":773},[774],{"text":775,"type":718},"\"Fifteen years ago, I decided to pursue this passion of mine full-time. I saw a need for people to be helped, motivated, and inspired. So I became a trainer to make people better -- to help maximize their life potential and to see people from all athletic backgrounds and ages achieve their fitness and life goals. My favorite thing about being a trainer is the people -- the people I get to work with and do life with and make better on a daily basis. I love the sheer join I see in their faces when they make progress -- when they accomplish things that, at one point in their lives, were impossible. I love helping people have their best day every day.\"",{"type":714,"content":777},[778,780],{"text":779,"type":718},"Follow PJ on Instagram: ",{"text":781,"type":718,"marks":782},"@trainwithpj",[783],{"type":784,"attrs":785},"link",{"href":786,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://www.instagram.com/trainwithpj/","_blank",{"type":754,"attrs":789,"content":790},{"level":756},[791],{"text":792,"type":718},"Shanie Smash",{"type":761,"attrs":794},{"id":763,"body":795},[796],{"_uid":797,"image":798,"component":771},"i-84d75fb9-e03d-4a76-8195-3e989f92b06d",{"id":799,"alt":800,"name":7,"focus":48,"title":800,"filename":801,"copyright":7,"fieldtype":50},3444039,"FightCamp Trainer Shanie \"Smash\" Rusth","https://a.storyblok.com/f/115220/1100x1100/c566c1a0f4/fightcamp-trainer-shanie-smash-rusth.jpeg",{"type":714,"content":803},[804],{"text":805,"type":718},"\"I became a trainer because I am passionate about changing lives. I grew up watching my mother (who was a health nut and an aerobics instructor) live this lifestyle, and it was second nature for me to continue spreading the knowledge. In my early 20s, I because extremely passionate about fitness after the birth of my two children. Experiencing how exercise changed my mindset and brought me that natural high and rush of endorphins, I wanted to bring that positivity into others' lives. I love watching people gain confidence -- literally transforming their whole sense of being and sense of self-esteem through a total body transformation. Exercise is very therapeutic; you can heal a person's inner being while transforming their figure.\"",{"type":714,"content":807},[808,810],{"text":809,"type":718},"Follow Shanie on Instagram: ",{"text":811,"type":718,"marks":812},"@shaniesmash",[813],{"type":784,"attrs":814},{"href":815,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://www.instagram.com/shaniesmash/",{"type":754,"attrs":817,"content":818},{"level":756},[819],{"text":820,"type":718},"Aaron Swenson",{"type":761,"attrs":822},{"id":763,"body":823},[824],{"_uid":825,"image":826,"component":771},"i-1fa4ce03-6f60-48a7-bbdd-fcf13181992d",{"id":827,"alt":828,"name":7,"focus":48,"title":828,"filename":829,"copyright":7,"fieldtype":50},3444047,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/7376d0e0f1/fightcamp-trainer-aaron-swenson.jpeg",{"type":714,"content":831},[832],{"text":833,"type":718},"\"I became a trainer because I love connecting with people -- and I love movement. What I love most about being a trainer is the opportunity to interact with people from all walks of life.\"",{"type":714,"content":835},[836,838],{"text":837,"type":718},"Follow Aaron on Instagram: ",{"text":839,"type":718,"marks":840},"@swensonboxing",[841],{"type":784,"attrs":842},{"href":843,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://www.instagram.com/swensonboxing/",{"type":754,"attrs":845,"content":846},{"level":756},[847],{"text":848,"type":718},"Tommy Duquette",{"type":761,"attrs":850},{"id":763,"body":851},[852],{"_uid":853,"image":854,"component":771},"i-62085f7e-eb44-4670-9d45-2fab055ab880",{"id":855,"alt":856,"name":7,"focus":48,"title":856,"filename":857,"copyright":7,"fieldtype":50},3444054,"FightCamp Trainer Tommy Duquette","https://a.storyblok.com/f/115220/1100x1100/c850108f2d/fightcamp-trainer-tommy-duquette.jpeg",{"type":714,"content":859},[860,862,868],{"text":861,"type":718},"\"I started training people at ",{"text":863,"type":718,"marks":864},"Boston Boxing",[865],{"type":784,"attrs":866},{"href":867,"uuid":48,"anchor":48,"target":787,"linktype":13},"http://bostonboxing.com/",{"text":869,"type":718}," when I was 15 years old. Prior, I was working a part-time job after school and it was interfering with my own training schedule. My trainer wanted me to focus on my training, so he helped me get my first two training clients which allowed me to quit my after school job and be in the gym. Being a trainer is a very unique experience. It's one of the few disciplines where you have a direct impact on peoples' lives, which is very rewarding. You also get to form real relationships -- some of the people I trained became friends, and they remain my friends to this day.\"",{"type":714,"content":871},[872,874],{"text":873,"type":718},"Follow Tommy on Instagram: ",{"text":875,"type":718,"marks":876},"@tommyduquette",[877],{"type":784,"attrs":878},{"href":879,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://www.instagram.com/tommyduquette/",{"type":754,"attrs":881,"content":882},{"level":756},[883],{"text":884,"type":718},"Flo Master",{"type":761,"attrs":886},{"id":763,"body":887},[888],{"_uid":889,"image":890,"component":771},"i-b1b5504f-0dfb-445e-a19e-ca4cc430e86c",{"id":891,"alt":892,"name":7,"focus":48,"title":892,"filename":893,"copyright":7,"fieldtype":50},3444074,"FightCamp Trainer Flo Master","https://a.storyblok.com/f/115220/1100x1100/7ddc0dcf18/fightcamp-trainer-flo-master.jpeg",{"type":714,"content":895},[896],{"text":897,"type":718},"“I became a trainer by accident. I was training myself and I tore my ACL. Then, I started to look for the best ways to recover from my injury. I started going to a lot of physical therapist and realized a lot of them did not know what the hell they were doing. That's when I decided I was going to educate myself and make myself better. So when I got better people saw that and it made them want to train with me. However, what really got thinking about becoming a personal trainer is when I started working with Usher. At first Usher called me to teach him how to b-boy. While learning how to dance, Usher saw me training and he wanted me to be his trainer. He is the reason why I started doing this. What do I love about training? I just love changing people's lives. I believe we were put on this Earth to better ourselves and better other people. There is nothing better than changing people's life besides yours.”",{"type":714,"content":899},[900,902],{"text":901,"type":718},"Follow Flo Master on Instagram: ",{"text":903,"type":718,"marks":904},"@flomaster73",[905],{"type":784,"attrs":906},{"href":907,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://www.instagram.com/flomaster73/",{"type":754,"attrs":909,"content":910},{"level":756},[911],{"text":912,"type":718},"Jess Evans",{"type":761,"attrs":914},{"id":915,"body":916},"3852e52c-18f9-4492-9742-5abae06be076",[917],{"url":918,"_uid":920,"image":921,"component":771,"copyright_details":925},{"id":7,"url":7,"linktype":919,"fieldtype":14,"cached_url":7},"story","i-5b975c55-48b5-4fb1-8838-056a41a01735",{"id":922,"alt":923,"name":7,"focus":48,"title":923,"filename":924,"copyright":7,"fieldtype":50},4471721,"FightCamp Trainer Jessica Evans","https://a.storyblok.com/f/115220/1100x1100/1e4ecc9e5e/jessica_evans.png",[],{"type":714,"content":927},[928],{"text":929,"type":718},"\"I have been an athlete my whole life, but I only started fighting when I was 21 years old for self-defense purposes. I had just left an extremely toxic relationship and wanted to be able to protect myself. From there, I fell in love with the challenge that fighting brings mentally and physically and started competing. That opened up opportunities for me to teach other women who had been through similar situations and really helped me link what I loved to do with what I believe is my purpose: to help people realize they are stronger than they think and that they can overcome whatever they are going through. Fighting has so many parallels with life, even if you aren't fighting someone, there's a good chance you are fighting something internally. What I love MOST about what I do is that I get to help people realize they are stronger than they think! Remind them that they can overcome what ever they are going through, and that a healthy future is for them, too!\"",{"type":714,"content":931},[932,934],{"text":933,"type":718},"Follow Jess on Instagram: ",{"text":935,"type":718,"marks":936},"@jessevansfit",[937],{"type":784,"attrs":938},{"href":939,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://www.instagram.com/jessevansfit/",{"type":754,"attrs":941,"content":942},{"level":756},[943],{"text":944,"type":718},"Raquel \"Rocky\" Harris",{"type":761,"attrs":946},{"id":915,"body":947},[948],{"url":949,"_uid":950,"image":951,"component":771,"copyright_details":955},{"id":7,"url":7,"linktype":919,"fieldtype":14,"cached_url":7},"i-dcaef289-bcb0-4419-b0d3-dcf90c34bb43",{"id":952,"alt":953,"name":7,"focus":48,"title":953,"filename":954,"copyright":7,"fieldtype":50},4471727,"FightCamp Trainer Raquel Harris","https://a.storyblok.com/f/115220/1100x1100/4691e7fd2b/raquel_harris.png",[],{"type":714,"content":957},[958],{"text":959,"type":718},"\"I attended a high school that encouraged seniors to pick up an internship, and in exchange, you opt out of your last quarter. Of course, everyone hopped on the opportunity. As for me, I used it as an excuse to spend more time in the Dojo. My Sensei signed my internship papers and asked me to sub the kids' classes. It was harder than I imagined. The kids wouldn’t listen (even when I was assertive) and seemed bored of me. My Sensei started teaching me techniques to capture their attention and hold it. Later, I became the kids' favorite, and had an awesome time leading them into Karate tournaments. I remember wanting to be a part of their lives long-term, perhaps open my own Dojo, but I know how much my Sensei had struggled financially. In the end, I didn’t see it as a lucrative lifestyle. Throughout my years doing fitness, I had friends ask me to train them, and I landed my first corporate fitness job teaching adult kickboxing. Watching people’s growth from beginner to advanced was the ultimate return on my investment. I was becoming really good at it. Soon after, a friend pulled me to the side and told me that he could see me becoming a top trainer in New York, then encouraged me to start my own business. He mentored me for the first month, and after my first year, I was able to make enough to support taking weeks off for vacations, entering fight camps, and to move to my dream neighborhood. I went on to train the Murdoch family, a bunch of cool people, and made life-long friendships. I know the impact my coaches had on me, and I know I make the same impact when I get heartfelt messages from clients. Between that feeling and finding what I'm good at, I don’t see myself doing anything else for a while!\"",{"type":714,"content":961},[962,964],{"text":963,"type":718},"Follow Rocky on Instagram: ",{"text":965,"type":718,"marks":966},"@raquel.harris",[967],{"type":784,"attrs":968},{"href":969,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://www.instagram.com/raquel.harris/",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":971,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":976,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":977,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":972,"component":118,"meta_info":973,"meta_title":7,"block_image":974,"cover_image":975,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-04-29 00:00","article",{"_uid":981,"title":671,"plugin":43,"description":982},"7eccbf2c-100f-4af0-a2d4-5d359f8a40a2","FightCamp trainers are some of the best around. Here's why they became boxing trainers and what they love about it.",{"id":984,"alt":671,"name":7,"focus":48,"title":671,"filename":985,"copyright":7,"fieldtype":50},4471736,"https://a.storyblok.com/f/115220/2400x990/bcd5f0281b/why-i-became-a-trainer-stories-behind-fightcamp-trainers.png","FightCamp Trainers are some of the best around. Here's why they became boxing trainers and what they love about it.",[],[],"why-i-became-a-trainer-stories-behind-the-fightcamp-trainers","blogs/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",-2490,[],60887917,"1349140d-79e7-4328-b198-8b0ba091ae46","2022-04-19T02:17:00.000Z","training/{{story.slug}}",[],["Reactive",999],[1000,1331,1574,1726,1904,2122],{"name":1001,"created_at":1002,"published_at":1003,"updated_at":1004,"id":1005,"uuid":1006,"content":1007,"slug":1324,"full_slug":1325,"sort_by_date":48,"position":1326,"tag_list":1327,"is_startpage":9,"parent_id":993,"meta_data":48,"group_id":1329,"first_published_at":1003,"release_id":48,"lang":60,"path":996,"alternates":1330,"default_full_slug":48,"translated_slugs":48},"Get Your 30 Minutes of Exercise a Day With Boxing","2022-04-15T11:50:22.070Z","2022-12-05T15:01:38.003Z","2022-12-05T15:01:38.032Z",125828809,"77c67594-99af-43ed-89c9-f0e36893940b",{"_uid":1008,"faqs":1009,"title":1001,"topic":1042,"author":1057,"content":1058,"category":1306,"schedule":1314,"component":979,"meta_info":1315,"cover_image":1319,"description":1318,"contributors":1323},"ab2dfcff-38f3-4016-a945-684c3e458ed2",[1010,1014,1018,1022,1026,1030,1034,1038],{"_uid":1011,"answer":1012,"question":1013,"component":670},"ec2e25c2-d66a-4e18-aaae-47bd026e7fe7","When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.\n\nBoxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.","How can I get my 30 minutes of exercise each day?",{"_uid":1015,"answer":1016,"question":1017,"component":670},"e4c70def-7e2d-4337-afec-69068de00f07","Here are five (5) benefits of a 30-minute boxing workout:\n1. One-Two Punch: Cardio & Strength Combo\n2. Maximum Efficiency\n3. Stress Relief\n4. Mental Wellness\n5. Convenience","What are the top benefits of a 30-minute boxing workout?",{"_uid":1019,"answer":1020,"question":1021,"component":670},"09f6514c-09e4-44be-a151-f81d5566acc7","A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training, especially on a heavy bag, is one of the most effective ways to reach your fitness goals and get in fantastic shape. While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.","One-Two Punch: Cardio & Strength Combo",{"_uid":1023,"answer":1024,"question":1025,"component":670},"b1ff37cd-5b3e-464b-9028-c86270a76701","Most high-intensity workouts should be around 30 minutes, including a short warm-up and cool down. This allows enough time for your body to reach peak performance during the session before overdoing it. Your heart rate is up, blood is pumping, and muscles are firing just long enough to have an excellent full-body blast without pushing it to the point of causing strain or injury.","Maximum Efficiency",{"_uid":1027,"answer":1028,"question":1029,"component":670},"7c534634-d23a-4736-a05c-b9118670cb94","When you are fighting feelings of stress and frustration, there are few things more cathartic than unleashing that stress onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a safe and healthy outlet for anyone who has ever felt the need to just get it all out.","How is boxing great for stress relief?",{"_uid":1031,"answer":1032,"question":1033,"component":670},"b0f36b45-d954-4e0c-8475-1d0110eafb57","Boxing is a brain booster, helping to clear the mind and elevate the emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can play a huge role in preventing age-related cognitive decline. Studies have also shown that as little as 15 minutes per day of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help regulate your emotional well-being over time with consistent workouts.","How does boxing benefit mental wellness?",{"_uid":1035,"answer":1036,"question":1037,"component":670},"08e6fdd9-0f54-4cb7-82fe-65dabee90f67","It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your boxing training at home. Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.","Is a boxing workout convenient?",{"_uid":1039,"answer":1040,"question":1041,"component":670},"9e4b88a9-14a1-4326-bea3-3263345ff30d","You can start getting all the benefits of boxing at home with no equipment at all. Shadowboxing is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a heavy bag to your home gym can be life-changing.","How can I start boxing at home?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1043,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1055,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1056,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1044,"component":39,"meta_info":1052,"block_image":1053,"cover_image":1054,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1045,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1050,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1051,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1046,"component":118,"meta_info":1047,"meta_title":7,"block_image":1048,"cover_image":1049,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":711,"content":1059},[1060,1080,1084,1088,1093,1098,1110,1130,1134,1144,1147,1152,1163,1183,1188,1198,1226,1231,1241,1253,1258,1285,1290,1302],{"type":714,"content":1061},[1062,1064,1070,1072,1078],{"text":1063,"type":718},"If you have time to scroll through Instagram and TikTok, you have time for a workout. The average person spends ",{"text":1065,"type":718,"marks":1066},"over two hours each day",[1067],{"type":784,"attrs":1068},{"href":1069,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://www.broadbandsearch.net/blog/average-daily-time-on-social-media",{"text":1071,"type":718}," on social media. The ",{"text":1073,"type":718,"marks":1074},"CDC",[1075],{"type":784,"attrs":1076},{"href":1077,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://www.cdc.gov/physicalactivity/basics/adults/index.htm",{"text":1079,"type":718}," recommends we include 150 minutes of physical activity each week. It sounds like a lot at first, but when you break it down, that's only 30 minutes a day, 5 days a week. When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.",{"type":714,"content":1081},[1082],{"text":1083,"type":718},"Boxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.",{"type":714,"content":1085},[1086],{"text":1087,"type":718},"Here we’ll delve into the top five (5) reasons why a 30-minute boxing session is your best bet for staying active.",{"type":754,"attrs":1089,"content":1090},{"level":756},[1091],{"text":1092,"type":718},"Benefits of a 30-Minute Boxing Workout",{"type":754,"attrs":1094,"content":1096},{"level":1095},3,[1097],{"text":1021,"type":718},{"type":761,"attrs":1099},{"id":1100,"body":1101},"1aa0deed-e5a1-46bd-a6ab-56a71a342089",[1102],{"url":1103,"_uid":1104,"image":1105,"component":771,"copyright_details":1109},{"id":7,"url":7,"linktype":919,"fieldtype":14,"cached_url":7},"i-2a72b6a7-6df3-413d-bd37-5843b05449e8",{"id":1106,"alt":1107,"name":7,"focus":48,"title":1107,"filename":1108,"copyright":7,"fieldtype":50},5297257,"FightCamp - 30 Minutes of boxing a day","https://a.storyblok.com/f/115220/1100x1100/4ac74dc3ee/boxing_workout.png",[],{"type":714,"content":1111},[1112,1114,1120,1122,1128],{"text":1113,"type":718},"A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training which can include shadowboxing, mitt work, and punching on a ",{"text":1115,"type":718,"marks":1116},"heavy bag",[1117],{"type":784,"attrs":1118},{"href":1119,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-on-a-heavy-bag-boxing-tips/",{"text":1121,"type":718},", is one of the most effective ways to reach your fitness goals and get in ",{"text":1123,"type":718,"marks":1124},"fantastic shape",[1125],{"type":784,"attrs":1126},{"href":1127,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/",{"text":1129,"type":718},". While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.",{"type":754,"attrs":1131,"content":1132},{"level":1095},[1133],{"text":1025,"type":718},{"type":761,"attrs":1135},{"id":1100,"body":1136},[1137],{"url":1138,"_uid":1139,"image":1140,"component":771,"copyright_details":1143},{"id":7,"url":7,"linktype":919,"fieldtype":14,"cached_url":7},"i-10686fdc-0bd2-497a-8dd9-fc0a305c4bb4",{"id":1141,"alt":1107,"name":7,"focus":48,"title":1107,"filename":1142,"copyright":7,"fieldtype":50},5297243,"https://a.storyblok.com/f/115220/1100x1100/379c8e4333/boxing-warm-up.png",[],{"type":714,"content":1145},[1146],{"text":1024,"type":718},{"type":754,"attrs":1148,"content":1149},{"level":1095},[1150],{"text":1151,"type":718},"Stress Relief",{"type":761,"attrs":1153},{"id":1100,"body":1154},[1155],{"url":1156,"_uid":1157,"image":1158,"component":771,"copyright_details":1162},{"id":7,"url":7,"linktype":919,"fieldtype":14,"cached_url":7},"i-8b0edf96-9698-4773-870e-ecb3657b8866",{"id":1159,"alt":1160,"name":7,"focus":48,"title":1160,"filename":1161,"copyright":7,"fieldtype":50},5297239,"FightCamp - 30 Minute of boxing a day","https://a.storyblok.com/f/115220/1100x1100/f544481ebf/boxing_mitt_work.png",[],{"type":714,"content":1164},[1165,1167,1173,1175,1181],{"text":1166,"type":718},"When you are fighting feelings of stress and frustration, there are few things more cathartic than ",{"text":1168,"type":718,"marks":1169},"unleashing that stress",[1170],{"type":784,"attrs":1171},{"href":1172,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://blog.joinfightcamp.com/wellness/bettering-yourself-through-boxing/",{"text":1174,"type":718}," onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a ",{"text":1176,"type":718,"marks":1177},"safe and healthy outlet",[1178],{"type":784,"attrs":1179},{"href":1180,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress/",{"text":1182,"type":718}," for anyone who has ever felt the need to just get it all out.",{"type":754,"attrs":1184,"content":1185},{"level":1095},[1186],{"text":1187,"type":718},"Mental Wellness",{"type":761,"attrs":1189},{"id":1100,"body":1190},[1191],{"url":1192,"_uid":1193,"image":1194,"component":771,"copyright_details":1197},{"id":7,"url":7,"linktype":919,"fieldtype":14,"cached_url":7},"i-3bc342b3-5441-4463-9190-f1fee730e64b",{"id":1195,"alt":1107,"name":7,"focus":48,"title":1107,"filename":1196,"copyright":7,"fieldtype":50},5297247,"https://a.storyblok.com/f/115220/1100x1100/3ca4661589/boxing_stress_relief.png",[],{"type":714,"content":1199},[1200,1202,1208,1210,1216,1218,1224],{"text":1201,"type":718},"Boxing is a brain booster, helping to clear the mind and elevate emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can greatly ",{"text":1203,"type":718,"marks":1204},"prevent age-related cognitive decline",[1205],{"type":784,"attrs":1206},{"href":1207,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-boxing-boosts-brain-health-and-prevents-dementia",{"text":1209,"type":718},". Studies have also shown that as little as ",{"text":1211,"type":718,"marks":1212},"15 minutes per day",[1213],{"type":784,"attrs":1214},{"href":1215,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":1217,"type":718}," of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help ",{"text":1219,"type":718,"marks":1220},"regulate your emotional well-being",[1221],{"type":784,"attrs":1222},{"href":1223,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":1225,"type":718}," over time with consistent workouts.",{"type":754,"attrs":1227,"content":1228},{"level":1095},[1229],{"text":1230,"type":718},"Convenience",{"type":761,"attrs":1232},{"id":1100,"body":1233},[1234],{"url":1235,"_uid":1236,"image":1237,"component":771,"copyright_details":1240},{"id":7,"url":7,"linktype":919,"fieldtype":14,"cached_url":7},"i-7253f39f-5179-430f-b953-93071e1b3f46",{"id":1238,"alt":1107,"name":7,"focus":48,"title":1107,"filename":1239,"copyright":7,"fieldtype":50},5297260,"https://a.storyblok.com/f/115220/1100x1100/f9c927ee0f/boxing_training.png",[],{"type":714,"content":1242},[1243,1245,1251],{"text":1244,"type":718},"It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your ",{"text":1246,"type":718,"marks":1247},"boxing training at home",[1248],{"type":784,"attrs":1249},{"href":1250,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/top-6-reasons-to-invest-in-an-at-home-fitness-system/",{"text":1252,"type":718},". Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.",{"type":754,"attrs":1254,"content":1255},{"level":756},[1256],{"text":1257,"type":718},"30-Minute Throwdown",{"type":714,"content":1259},[1260,1262,1268,1270,1276,1278,1283],{"text":1261,"type":718},"You can start getting all the benefits of ",{"text":1263,"type":718,"marks":1264},"boxing at home",[1265],{"type":784,"attrs":1266},{"href":1267,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":1269,"type":718}," with no equipment at all. ",{"text":1271,"type":718,"marks":1272},"Shadowboxing",[1273],{"type":784,"attrs":1274},{"href":1275,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":1277,"type":718}," is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a ",{"text":1115,"type":718,"marks":1279},[1280],{"type":784,"attrs":1281},{"href":1282,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag/",{"text":1284,"type":718}," to your home gym can be life-changing.",{"type":754,"attrs":1286,"content":1287},{"level":756},[1288],{"text":1289,"type":718},"Train Like a Fighter",{"type":714,"content":1291},[1292,1294,1300],{"text":1293,"type":718},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1295,"type":718,"marks":1296},"FightCamp",[1297],{"type":784,"attrs":1298},{"href":1299,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1301,"type":718}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":714,"content":1303},[1304],{"text":1305,"type":718},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1307,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1312,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1308,"component":118,"meta_info":1309,"meta_title":7,"block_image":1310,"cover_image":1311,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-05 00:00",{"_uid":1316,"title":1317,"plugin":43,"description":1318},"7460d9df-efe9-4fdd-a999-6dc294f78286","Get Your 30 Minutes of Exercise a Day With Boxing | FightCamp","It’s recommended we get at least 30 minutes of exercise each day. Why not take that up a notch with boxing training to improve your mind and body.",{"id":1320,"alt":1321,"name":7,"focus":48,"title":1321,"filename":1322,"copyright":7,"fieldtype":50},5297263,"FightCamp - Get Your 30 Minutes of Exercise a Day with Boxing","https://a.storyblok.com/f/115220/2400x990/055c404abb/get-your-30-minutes-of-exercise-a-day-with-boxing.png",[],"get-your-30-minutes-of-exercise-a-day-with-boxing","blogs/get-your-30-minutes-of-exercise-a-day-with-boxing",-4550,[1328],"featured","539b5bb5-55da-4f55-bb8a-06a6be114917",[],{"name":1332,"created_at":1333,"published_at":1334,"updated_at":1335,"id":1336,"uuid":1337,"content":1338,"slug":1567,"full_slug":1568,"sort_by_date":48,"position":1569,"tag_list":1570,"is_startpage":9,"parent_id":993,"meta_data":48,"group_id":1571,"first_published_at":1572,"release_id":48,"lang":60,"path":996,"alternates":1573,"default_full_slug":48,"translated_slugs":48},"Tips for Exercising in Cold Weather","2023-01-27T19:45:56.617Z","2023-01-31T17:15:39.912Z","2023-01-31T17:15:39.939Z",253809377,"932ff00a-5ff4-40a9-96d0-2a5eda9af576",{"_uid":1339,"faqs":1340,"title":1332,"topic":1349,"author":1364,"content":1365,"category":1548,"schedule":1556,"component":979,"meta_info":1557,"cover_image":1561,"description":1565,"contributors":1566},"04e374e7-6911-407b-ac03-3ee72bfd6b7b",[1341,1345],{"_uid":1342,"answer":1343,"question":1344,"component":670},"ed727fa6-1ff5-4580-a6c1-dd28bb89ea54","Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.\n\nWatch the Windchill\nWe’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. \n\nProtect Your Extremities\nWhen you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:\n\nWear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! \n\nInvest in sneakers a half size larger than normal so you can comfortably wear thicker socks\n\nWear a hat or headband that covers your ears\n\nOn colder days, consider a ski mask, hunting mask, or balaclava that protects your face\n\nWear Layers\nWhen you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. \n\nDon’t Forget Sunscreen\nJust because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ","How do you work out in cold weather?",{"_uid":1346,"answer":1347,"question":1348,"component":670},"cec91481-87c0-479c-866f-7ac6986ed5ed","Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:\n\nInvest in New Activewear\nWhen the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some new workout gear that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!\n\nFind a Workout Buddy\nAccountability! Accountability! Accountability! Finding a workout buddy is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.\n\nBenefits of Working Out in the Cold\nWorking out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. \n\nCombat Seasonal Affective Disorder\nShorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  \n\nBoost Your Immune System\nRegular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.\n\nDiverse Training Options\nDo you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! \n\nBurn More Calories\nThis may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ","How to get motivated to workout in the cold?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1350,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1362,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1363,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1351,"component":39,"meta_info":1359,"block_image":1360,"cover_image":1361,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1352,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1357,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1358,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1353,"component":118,"meta_info":1354,"meta_title":7,"block_image":1355,"cover_image":1356,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":711,"content":1366},[1367,1372,1376,1381,1385,1390,1394,1422,1427,1431,1436,1440,1445,1449,1454,1467,1472,1485,1490,1494,1499,1503,1508,1512,1517,1521,1526,1530,1535],{"type":754,"attrs":1368,"content":1369},{"level":756},[1370],{"text":1371,"type":718},"Staying Safe While Exercising in the Cold",{"type":714,"content":1373},[1374],{"text":1375,"type":718},"Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.",{"type":754,"attrs":1377,"content":1378},{"level":1095},[1379],{"text":1380,"type":718},"Watch the Windchill",{"type":714,"content":1382},[1383],{"text":1384,"type":718},"We’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. ",{"type":754,"attrs":1386,"content":1387},{"level":1095},[1388],{"text":1389,"type":718},"Protect Your Extremities",{"type":714,"content":1391},[1392],{"text":1393,"type":718},"When you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:",{"type":1395,"content":1396},"bullet_list",[1397,1404,1410,1416],{"type":1398,"content":1399},"list_item",[1400],{"type":714,"content":1401},[1402],{"text":1403,"type":718},"Wear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! ",{"type":1398,"content":1405},[1406],{"type":714,"content":1407},[1408],{"text":1409,"type":718},"Invest in sneakers a half size larger than normal so you can comfortably wear thicker socks",{"type":1398,"content":1411},[1412],{"type":714,"content":1413},[1414],{"text":1415,"type":718},"Wear a hat or headband that covers your ears",{"type":1398,"content":1417},[1418],{"type":714,"content":1419},[1420],{"text":1421,"type":718},"On colder days, consider a ski mask, hunting mask, or balaclava that protects your face",{"type":754,"attrs":1423,"content":1424},{"level":1095},[1425],{"text":1426,"type":718},"Wear Layers",{"type":714,"content":1428},[1429],{"text":1430,"type":718},"When you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. ",{"type":754,"attrs":1432,"content":1433},{"level":1095},[1434],{"text":1435,"type":718},"Don’t Forget Sunscreen",{"type":714,"content":1437},[1438],{"text":1439,"type":718},"Just because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ",{"type":754,"attrs":1441,"content":1442},{"level":756},[1443],{"text":1444,"type":718},"Getting Motivated to Workout in the Cold ",{"type":714,"content":1446},[1447],{"text":1448,"type":718},"Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:",{"type":754,"attrs":1450,"content":1451},{"level":1095},[1452],{"text":1453,"type":718},"Invest in New Activewear",{"type":714,"content":1455},[1456,1458,1465],{"text":1457,"type":718},"When the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some ",{"text":1459,"type":718,"marks":1460},"new workout gear",[1461],{"type":784,"attrs":1462},{"href":1463,"uuid":48,"anchor":48,"custom":1464,"target":787,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/best-fitness-brands-for-boxing-workout-clothes/",{},{"text":1466,"type":718}," that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!",{"type":754,"attrs":1468,"content":1469},{"level":1095},[1470],{"text":1471,"type":718},"Find a Workout Buddy",{"type":714,"content":1473},[1474,1476,1483],{"text":1475,"type":718},"Accountability! Accountability! Accountability! Finding a ",{"text":1477,"type":718,"marks":1478},"workout buddy",[1479],{"type":784,"attrs":1480},{"href":1481,"uuid":48,"anchor":48,"custom":1482,"target":787,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp",{},{"text":1484,"type":718}," is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.",{"type":754,"attrs":1486,"content":1487},{"level":1095},[1488],{"text":1489,"type":718},"Benefits of Working Out in the Cold",{"type":714,"content":1491},[1492],{"text":1493,"type":718},"Working out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. ",{"type":754,"attrs":1495,"content":1496},{"level":1095},[1497],{"text":1498,"type":718},"Combat Seasonal Affective Disorder",{"type":714,"content":1500},[1501],{"text":1502,"type":718},"Shorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  ",{"type":754,"attrs":1504,"content":1505},{"level":1095},[1506],{"text":1507,"type":718},"Boost Your Immune System",{"type":714,"content":1509},[1510],{"text":1511,"type":718},"Regular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.",{"type":754,"attrs":1513,"content":1514},{"level":1095},[1515],{"text":1516,"type":718},"Diverse Training Options",{"type":714,"content":1518},[1519],{"text":1520,"type":718},"Do you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! ",{"type":754,"attrs":1522,"content":1523},{"level":1095},[1524],{"text":1525,"type":718},"Burn More Calories",{"type":714,"content":1527},[1528],{"text":1529,"type":718},"This may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ",{"type":754,"attrs":1531,"content":1532},{"level":756},[1533],{"text":1534,"type":718},"Train Like a Fighter in the Cold",{"type":714,"content":1536},[1537,1539,1546],{"text":1538,"type":718},"Take your workouts to the next level this winter and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1295,"type":718,"marks":1540},[1541,1544],{"type":784,"attrs":1542},{"href":1299,"uuid":48,"anchor":48,"custom":1543,"target":787,"linktype":13},{},{"type":1545},"underline",{"text":1547,"type":718}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1549,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1554,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1555,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1550,"component":118,"meta_info":1551,"meta_title":7,"block_image":1552,"cover_image":1553,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-29 00:00",{"_uid":1558,"title":1559,"plugin":43,"description":1560},"a2967046-db13-4bfd-a370-fc69885507e1","Tips for Exercising in Cold Weather | FightCamp","Trees are bare, snow is on the ground, and you’re ready to work out outside. Use FightCamp’s tips for exercising in cold weather this winter.",{"id":1562,"alt":1563,"name":7,"focus":7,"title":1563,"filename":1564,"copyright":7,"fieldtype":50,"is_external_url":9},7026564,"FightCamp - Tips for Exercising in Cold Weather","https://a.storyblok.com/f/115220/2400x990/ab5f6ea3fb/fightcamp-tips-for-exercising-in-cold-weather.png","Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ",[],"tips-for-exercising-in-cold-weather","blogs/tips-for-exercising-in-cold-weather",-5800,[1328],"dcf35471-0d0c-4244-8612-c7abfe1dca0f","2023-01-27T20:55:42.336Z",[],{"name":1575,"created_at":1576,"published_at":1577,"updated_at":1578,"id":1579,"uuid":1580,"content":1581,"slug":1720,"full_slug":1721,"sort_by_date":48,"position":1722,"tag_list":1723,"is_startpage":9,"parent_id":993,"meta_data":48,"group_id":1724,"first_published_at":1577,"release_id":48,"lang":60,"path":996,"alternates":1725,"default_full_slug":48,"translated_slugs":48},"Step It Up! How To Aggressively Close Distance In Boxing","2022-04-26T14:00:34.014Z","2023-01-17T15:00:22.970Z","2023-01-17T15:00:23.003Z",128832683,"5c3512e3-5027-4b1e-832c-90c1dbf0a040",{"_uid":1582,"faqs":1583,"title":1575,"topic":1600,"author":1615,"content":1616,"category":1704,"schedule":1712,"component":979,"meta_info":1713,"cover_image":1716,"description":1715,"contributors":1719},"96d7fcda-e3db-4f35-935d-fd195032b834",[1584,1588,1592,1596],{"_uid":1585,"answer":1586,"question":1587,"component":670},"d1b0a909-0458-4e84-8ebe-f74d788ef568","Here are three (3) techniques you can use to close distance in boxing:\n1. Step behind the jab\n2. Front foot defense\n3. Cutting off the ring","How can you close distance in boxing?",{"_uid":1589,"answer":1590,"question":1591,"component":670},"bbc12770-4e94-4ea4-ae97-ae663489cc3a","This is the classic infighting advice, and it exists for a reason. Ideally, you should be stepping into range already throwing a jab, keeping your shoulder high to protect your chin. The reason for this is that by making contact with your opponent, even if it's only his guard, you have an instant lock on his distance, and more importantly, you will be able to feel if he shifts his guard to throw a punch back, which will allow you to get out of the way.","What does it mean to \"step behind the jab\" in boxing?",{"_uid":1593,"answer":1594,"question":1595,"component":670},"b7b92b79-a251-492d-9646-d1c1a62d127f","Front foot defense is the concept of avoiding punches while being the aggressor, and it is more of a philosophy than a single boxing technique. The idea here is that when you are the aggressor and you are stepping in, it is important to be both attacking and defending at the same time. For example, when you throw a jab while stepping in, it's a good idea to slip as well. This gets your head off of the center line and loads up the side you slipped to for a more powerful punch (usually either a body shot or, in my case, a leaping hook – but uppercuts and straight punches work great, too).","What is front foot defense?",{"_uid":1597,"answer":1598,"question":1599,"component":670},"b83cc041-e468-44cf-8175-a01dcd716ec2","Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the outside fighter. If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your jab pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.","How does cutting off the ring help you in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1601,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1613,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1614,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1602,"component":39,"meta_info":1610,"block_image":1611,"cover_image":1612,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1603,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1608,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1609,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1604,"component":118,"meta_info":1605,"meta_title":7,"block_image":1606,"cover_image":1607,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":711,"content":1617},[1618,1640,1645,1648,1653,1656,1661,1683,1688,1692,1701],{"type":714,"content":1619},[1620,1622,1629,1631,1638],{"text":1621,"type":718},"Boxing is a sport about ",{"text":1623,"type":718,"marks":1624},"range",[1625],{"type":784,"attrs":1626},{"href":1627,"uuid":48,"anchor":48,"custom":1628,"target":787,"linktype":13},"https://blog.joinfightcamp.com/training/learn-the-difference-long-range-short-range-boxing-stance",{},{"text":1630,"type":718}," and ",{"text":1632,"type":718,"marks":1633},"distance",[1634],{"type":784,"attrs":1635},{"href":1636,"uuid":48,"anchor":48,"custom":1637,"target":787,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1639,"type":718},", and the ability to close the distance between you and your opponent when you need to is vital in a boxing match. But how do you step in without getting hit with counterpunches and ranging jabs? How do you actually cut off the ring so that your opponent has to face you at your range instead of backing off? Here, we’ll answer those questions for you with some of the tricks that I use to safely close distance in boxing matches.",{"type":754,"attrs":1641,"content":1642},{"level":756},[1643],{"text":1644,"type":718},"Step Behind The Jab",{"type":714,"content":1646},[1647],{"text":1590,"type":718},{"type":754,"attrs":1649,"content":1650},{"level":756},[1651],{"text":1652,"type":718},"Front Foot Defense",{"type":714,"content":1654},[1655],{"text":1594,"type":718},{"type":754,"attrs":1657,"content":1658},{"level":756},[1659],{"text":1660,"type":718},"Cutting Off The Ring",{"type":714,"content":1662},[1663,1665,1672,1674,1681],{"text":1664,"type":718},"Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the ",{"text":1666,"type":718,"marks":1667},"outside fighter",[1668],{"type":784,"attrs":1669},{"href":1670,"uuid":48,"anchor":48,"custom":1671,"target":787,"linktype":13},"https://blog.joinfightcamp.com/training/falling-with-style-how-i-became-an-outside-fighter/",{},{"text":1673,"type":718},". If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your ",{"text":1675,"type":718,"marks":1676},"jab",[1677],{"type":784,"attrs":1678},{"href":1679,"uuid":48,"anchor":48,"custom":1680,"target":787,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-jab-pt-1",{},{"text":1682,"type":718}," pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.",{"type":754,"attrs":1684,"content":1685},{"level":756},[1686],{"text":1687,"type":718},"The Takeaway",{"type":714,"content":1689},[1690],{"text":1691,"type":718},"Stepping in and taking the fight to your opponent is one of the most important aspects of boxing, and it's crucial to be able to do so without getting battered in the process. You have to be patient, dynamic and controlled to be the effective aggressor by pumping your jab, constantly moving your head, and slowly shrinking the distance your opponent has to run away.",{"type":714,"content":1693},[1694,1695,1700],{"text":1293,"type":718},{"text":1295,"type":718,"marks":1696},[1697],{"type":784,"attrs":1698},{"href":1299,"uuid":48,"anchor":48,"custom":1699,"target":787,"linktype":13},{},{"text":1301,"type":718},{"type":714,"content":1702},[1703],{"text":1305,"type":718},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1705,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1710,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1711,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1706,"component":118,"meta_info":1707,"meta_title":7,"block_image":1708,"cover_image":1709,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":1714,"title":1575,"plugin":43,"description":1715},"4ee7d35c-f18a-4f7e-b90d-7a5f3f6e0fdc","Amateur boxer Iain Mackenzie explains how to effectively and aggressively get on the inside when boxing, and how to step into range without getting hit.",{"id":1717,"alt":1575,"name":7,"focus":48,"title":1575,"filename":1718,"copyright":7,"fieldtype":50},4625699,"https://a.storyblok.com/f/115220/2400x990/9c55380911/step-it-up-how-to-aggressively-close-distance-in-boxing.png",[],"how-to-aggressively-close-distance-in-boxing","blogs/how-to-aggressively-close-distance-in-boxing",-4650,[1328],"9fda1453-7f76-4309-80d2-f9cc385e2e83",[],{"name":1727,"created_at":1728,"published_at":1729,"updated_at":1730,"id":1731,"uuid":1732,"content":1733,"slug":1898,"full_slug":1899,"sort_by_date":48,"position":1900,"tag_list":1901,"is_startpage":9,"parent_id":993,"meta_data":48,"group_id":1902,"first_published_at":1729,"release_id":48,"lang":60,"path":996,"alternates":1903,"default_full_slug":48,"translated_slugs":48},"Gym Etiquette 101: Respectful Boxing Gym Culture","2023-01-20T19:11:05.219Z","2023-01-23T20:47:59.292Z","2023-01-23T20:47:59.317Z",250399380,"902fdec4-5776-4552-b3a5-3458530ef5d8",{"_uid":1734,"faqs":1735,"title":1727,"topic":1744,"author":1615,"content":1759,"category":1879,"schedule":1887,"component":979,"meta_info":1888,"cover_image":1892,"description":1896,"contributors":1897},"c6387572-343f-40bf-8172-852035367c90",[1736,1740],{"_uid":1737,"answer":1738,"question":1739,"component":670},"42969487-074c-4109-98dc-dd0443a908d4","1. Yes Coach, No Coach\nThis is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.\n\n2. Sharing is Caring\nA big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).\n\n3. Keep it Clean\nNow, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, clean it off. Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. \n\n4. No Killers in Sparring\nIn most boxing gym workouts you will find yourself sparring. The big boxing gym rule  here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. \n\n5. Don’t Dump Your Weights\nJust as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.\n\n6. Leave the Weightcut Fighter Alone\nThis is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: leave them alone. They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. \n\n7. The Golden Rule\nGym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ","What are the basic boxing gym rules? ",{"_uid":1741,"answer":1742,"question":1743,"component":670},"8bb795b0-2a84-4bd7-937b-3f35d6be519f","Boxing gyms can be intimidating places to walk into if you’ve never been to one: everyone knows how to fight, and there’s always that one guy sweating in full sauna gear hitting a bag for 3 hours straight in the back of the room (pro tip, he does not want to talk), and depending on your experience level you might not really know what you’re looking at with a lot of the equipment. But never fear, I’ve got you covered. I have spent the last 3 years of my life steeped in gym culture and learning all the ins and outs of proper boxing gym etiquette. ","What is boxing gym culture like?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1745,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1757,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1758,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1746,"component":39,"meta_info":1754,"block_image":1755,"cover_image":1756,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1747,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1752,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1753,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1748,"component":118,"meta_info":1749,"meta_title":7,"block_image":1750,"cover_image":1751,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":711,"content":1760},[1761,1766,1769,1774,1779,1783,1788,1792,1797,1810,1815,1828,1833,1837,1842,1852,1857,1861,1865,1875],{"type":754,"attrs":1762,"content":1763},{"level":756},[1764],{"text":1765,"type":718},"Boxing Gym Culture",{"type":714,"content":1767},[1768],{"text":1742,"type":718},{"type":754,"attrs":1770,"content":1771},{"level":756},[1772],{"text":1773,"type":718},"What Are the Basic Boxing Gym Rules? ",{"type":754,"attrs":1775,"content":1776},{"level":1095},[1777],{"text":1778,"type":718},"Yes Coach, No Coach",{"type":714,"content":1780},[1781],{"text":1782,"type":718},"This is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.",{"type":754,"attrs":1784,"content":1785},{"level":1095},[1786],{"text":1787,"type":718},"Sharing is Caring",{"type":714,"content":1789},[1790],{"text":1791,"type":718},"A big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).",{"type":754,"attrs":1793,"content":1794},{"level":1095},[1795],{"text":1796,"type":718},"Keep it Clean",{"type":714,"content":1798},[1799,1801,1808],{"text":1800,"type":718},"Now, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, ",{"text":1802,"type":718,"marks":1803},"clean it off.",[1804],{"type":784,"attrs":1805},{"href":1806,"uuid":48,"anchor":48,"custom":1807,"target":787,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment/",{},{"text":1809,"type":718}," Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. ",{"type":754,"attrs":1811,"content":1812},{"level":1095},[1813],{"text":1814,"type":718},"No Killers in Sparring",{"type":714,"content":1816},[1817,1819,1826],{"text":1818,"type":718},"In most boxing gym workouts you will find yourself ",{"text":1820,"type":718,"marks":1821},"sparring",[1822],{"type":784,"attrs":1823},{"href":1824,"uuid":48,"anchor":48,"custom":1825,"target":787,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1827,"type":718},". The big boxing gym rule here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is a practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. ",{"type":754,"attrs":1829,"content":1830},{"level":1095},[1831],{"text":1832,"type":718},"Don’t Dump Your Weights",{"type":714,"content":1834},[1835],{"text":1836,"type":718},"Just as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.",{"type":754,"attrs":1838,"content":1839},{"level":1095},[1840],{"text":1841,"type":718},"Leave the Weightcut Fighter Alone",{"type":714,"content":1843},[1844,1846,1850],{"text":1845,"type":718},"This is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: ",{"text":1847,"type":718,"marks":1848},"leave them alone.",[1849],{"type":729},{"text":1851,"type":718}," They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. ",{"type":754,"attrs":1853,"content":1854},{"level":1095},[1855],{"text":1856,"type":718},"The Golden Rule",{"type":714,"content":1858},[1859],{"text":1860,"type":718},"Gym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ",{"type":754,"attrs":1862,"content":1863},{"level":756},[1864],{"text":1289,"type":718},{"type":714,"content":1866},[1867,1868,1873],{"text":1293,"type":718},{"text":1295,"type":718,"marks":1869},[1870],{"type":784,"attrs":1871},{"href":1299,"uuid":48,"anchor":48,"custom":1872,"target":787,"linktype":13},{},{"text":1874,"type":718}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":714,"content":1876},[1877],{"text":1878,"type":718},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1880,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1885,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1886,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1881,"component":118,"meta_info":1882,"meta_title":7,"block_image":1883,"cover_image":1884,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1889,"title":1890,"plugin":43,"description":1891},"5c3553a7-a348-4b15-8944-010ca960e321","Gym Etiquette 101: Respectful Boxing Gym Culture | FightCamp","Want to learn proper gym etiquette? Discover the basic boxing gym rules at FightCamp, from training with a coach, sparring etiquette, and gym equipment usage.",{"id":1893,"alt":1894,"name":7,"focus":7,"title":1894,"filename":1895,"copyright":7,"fieldtype":50,"is_external_url":9},6942811,"FightCamp - Boxing Gym Etiquette","https://a.storyblok.com/f/115220/2400x990/71c557a0ea/fightcamp-gym-etiquette-101-respectful-gym-culture.png","Want to learn proper gym etiquette? Discover the basic boxing gym rules, from training with a coach, sparring etiquette, and gym equipment usage.",[],"gym-etiquette-101-respectful-boxing-gym-culture","blogs/gym-etiquette-101-respectful-boxing-gym-culture",-5680,[1328],"152c44bd-8810-4b32-b4c4-49120ce2eef4",[],{"name":1905,"created_at":1906,"published_at":1907,"updated_at":1908,"id":1909,"uuid":1910,"content":1911,"slug":2116,"full_slug":2117,"sort_by_date":48,"position":2118,"tag_list":2119,"is_startpage":9,"parent_id":993,"meta_data":48,"group_id":2120,"first_published_at":1907,"release_id":48,"lang":60,"path":996,"alternates":2121,"default_full_slug":48,"translated_slugs":48},"Boxing Cardio Training: Running to Get in Shape","2023-01-27T16:56:44.214Z","2023-01-27T17:25:31.940Z","2023-01-27T17:25:31.966Z",253628477,"5cf8677b-9b57-4649-942c-5a398ac9470d",{"_uid":1912,"faqs":1913,"title":1905,"topic":1930,"author":1057,"content":1945,"category":2097,"schedule":2105,"component":979,"meta_info":2106,"cover_image":2110,"description":2114,"contributors":2115},"8c7ff27c-a33a-42b5-9ac2-acf6cc909a99",[1914,1918,1922,1926],{"_uid":1915,"answer":1916,"question":1917,"component":670},"d4bd2f66-c839-4122-9c12-6f182c5a56bd","Running is great for boxing, that’s why it is such an important aspect of boxing training. Building endurance is one of the main reasons boxers do roadwork, but it is far from the only benefit. Running is a way to prepare both body and mind for the challenges of a fight. ","Is running good for boxing?",{"_uid":1919,"answer":1920,"question":1921,"component":670},"8c860dd9-a5cf-4d89-94ba-273c7ad9cee9","The benefits of running for boxers are:\n\n-Builds Endurance & Stamina\n-Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. \n-Improves Cardiovascular System\n-Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.\n-Strengthens Lower Body\n-Running builds muscle throughout the legs, abdomen, and lower back.\n-Teaches Discipline\n-Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.\n-Enhances Mental Clarity\n-Much like boxing, running can be a form of meditative movement that clears your head and focuses your mind.","What are the benefits of running for boxers?\n",{"_uid":1923,"answer":1924,"question":1925,"component":670},"5b1511b8-7e93-49ad-a332-a271dc8bb9c6","Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.\n\nTo practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.\n\nLong-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.","What type of running is best for boxing?",{"_uid":1927,"answer":1928,"question":1929,"component":670},"df25bbc2-f81b-4162-a99d-2deda61ab809","Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.\n\nIf you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just 10 minutes of running can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.\n\nFighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.","How long should I be running for boxing?\n",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1931,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1943,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1944,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1932,"component":39,"meta_info":1940,"block_image":1941,"cover_image":1942,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1933,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1938,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1939,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1934,"component":118,"meta_info":1935,"meta_title":7,"block_image":1936,"cover_image":1937,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":711,"content":1946},[1947,1951,1965,1969,1974,1977,1982,1987,1991,1996,2000,2005,2009,2014,2018,2023,2037,2041,2045,2049,2053,2058,2062,2076,2080,2084,2094],{"type":714,"content":1948},[1949],{"text":1950,"type":718},"Boxers need the endurance to stay in the ring until that final bell. Finely tuned skills and pure punching power mean nothing if you can’t outlast your opponent. One of the best ways fighters can increase their endurance is cardio training – specifically, running.",{"type":714,"content":1952},[1953,1955,1963],{"text":1954,"type":718},"Running for boxers is a critical element of ",{"text":1956,"type":718,"marks":1957},"roadwork drills",[1958,1962],{"type":784,"attrs":1959},{"href":1960,"uuid":48,"anchor":48,"custom":1961,"target":787,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":1545},{"text":1964,"type":718}," that include long-distance running, jogging, and sprints. Professional boxers know that running translates to improved boxing performance. As the legend Muhammad Ali once said:",{"type":714,"content":1966},[1967],{"text":1968,"type":718},"“The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights.”",{"type":754,"attrs":1970,"content":1971},{"level":756},[1972],{"text":1973,"type":718},"Is Running Good for Boxing?",{"type":714,"content":1975},[1976],{"text":1916,"type":718},{"type":754,"attrs":1978,"content":1979},{"level":756},[1980],{"text":1981,"type":718},"Benefits of Running for Boxers",{"type":754,"attrs":1983,"content":1984},{"level":1095},[1985],{"text":1986,"type":718},"Builds Endurance & Stamina",{"type":714,"content":1988},[1989],{"text":1990,"type":718},"Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. ",{"type":754,"attrs":1992,"content":1993},{"level":1095},[1994],{"text":1995,"type":718},"Improves Cardiovascular System",{"type":714,"content":1997},[1998],{"text":1999,"type":718},"Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.",{"type":754,"attrs":2001,"content":2002},{"level":1095},[2003],{"text":2004,"type":718},"Strengthens Lower Body",{"type":714,"content":2006},[2007],{"text":2008,"type":718},"Running builds muscle throughout the legs, abdomen, and lower back.",{"type":754,"attrs":2010,"content":2011},{"level":1095},[2012],{"text":2013,"type":718},"Teaches Discipline",{"type":714,"content":2015},[2016],{"text":2017,"type":718},"Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.",{"type":754,"attrs":2019,"content":2020},{"level":1095},[2021],{"text":2022,"type":718},"Enhances Mental Clarity",{"type":714,"content":2024},[2025,2027,2035],{"text":2026,"type":718},"Much like boxing, running can be a form of ",{"text":2028,"type":718,"marks":2029},"meditative movement",[2030,2034],{"type":784,"attrs":2031},{"href":2032,"uuid":48,"anchor":48,"custom":2033,"target":787,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{},{"type":1545},{"text":2036,"type":718}," that clears your head and focuses your mind.",{"type":754,"attrs":2038,"content":2039},{"level":756},[2040],{"text":1925,"type":718},{"type":714,"content":2042},[2043],{"text":2044,"type":718},"Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.",{"type":714,"content":2046},[2047],{"text":2048,"type":718},"To practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.",{"type":714,"content":2050},[2051],{"text":2052,"type":718},"Long-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.",{"type":754,"attrs":2054,"content":2055},{"level":756},[2056],{"text":2057,"type":718},"How Long Should I Be Running for Boxing?",{"type":714,"content":2059},[2060],{"text":2061,"type":718},"Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.",{"type":714,"content":2063},[2064,2066,2074],{"text":2065,"type":718},"If you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just ",{"text":2067,"type":718,"marks":2068},"10 minutes of running",[2069,2073],{"type":784,"attrs":2070},{"href":2071,"uuid":48,"anchor":48,"custom":2072,"target":787,"linktype":13},"https://www.webmd.com/fitness-exercise/health-benefits-running#:~:text=Better%20cardio%20health.&text=Running%20for%20at%20least%2010,when%20you%27re%20at%20rest.",{},{"type":1545},{"text":2075,"type":718}," can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.",{"type":714,"content":2077},[2078],{"text":2079,"type":718},"Fighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.",{"type":754,"attrs":2081,"content":2082},{"level":756},[2083],{"text":1289,"type":718},{"type":714,"content":2085},[2086,2087,2093],{"text":1293,"type":718},{"text":1295,"type":718,"marks":2088},[2089,2092],{"type":784,"attrs":2090},{"href":1299,"uuid":48,"anchor":48,"custom":2091,"target":787,"linktype":13},{},{"type":1545},{"text":1874,"type":718},{"type":714,"content":2095},[2096],{"text":1305,"type":718},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2098,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2103,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2104,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2099,"component":118,"meta_info":2100,"meta_title":7,"block_image":2101,"cover_image":2102,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":2107,"title":2108,"plugin":43,"description":2109},"05c2d63e-a7ab-4440-9872-da46d761e43c","Boxing Cardio Training: Running to Get in Shape | FightCamp","Fighters use running to build endurance, strength, and mental fortitude. Learn why you should add running to your boxing training at FightCamp.",{"id":2111,"alt":2112,"name":7,"focus":7,"title":2112,"filename":2113,"copyright":7,"fieldtype":50,"is_external_url":9},7024729,"FightCamp - Cardio Training for Boxing","https://a.storyblok.com/f/115220/2400x990/12827a9df7/fightcamp-boxing-cardio-training-running-to-get-in-shape.png","Fighters use running to build endurance, strength, and mental fortitude. Get that runner’s high and find out why you should add running to your boxing training.",[],"boxing-cardio-training-running-to-get-in-shape","blogs/boxing-cardio-training-running-to-get-in-shape",-5780,[1328],"aa61b705-6479-4bf3-9340-32450f15b423",[],{"name":2123,"created_at":2124,"published_at":2125,"updated_at":2126,"id":2127,"uuid":2128,"content":2129,"slug":2287,"full_slug":2288,"sort_by_date":48,"position":2289,"tag_list":2290,"is_startpage":9,"parent_id":993,"meta_data":48,"group_id":2291,"first_published_at":2292,"release_id":48,"lang":60,"path":996,"alternates":2293,"default_full_slug":48,"translated_slugs":48},"Should Boxers Focus on Strength Training for the Neck?","2023-01-30T18:28:07.824Z","2023-01-30T19:14:52.787Z","2023-01-30T19:14:52.805Z",254484773,"94ec4fa5-a7c2-440a-88ce-3420cfde5518",{"_uid":2130,"faqs":2131,"title":2123,"topic":2148,"author":1615,"content":2163,"category":2269,"schedule":2277,"component":979,"meta_info":2278,"cover_image":2282,"description":2285,"contributors":2286},"af46e437-bfbd-4a28-91a2-df5259454628",[2132,2136,2140,2144],{"_uid":2133,"answer":2134,"question":2135,"component":670},"c228b03c-82a0-4138-b305-5d1bc4ea5a06","Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets- the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ","Why do boxers train their neck?",{"_uid":2137,"answer":2138,"question":2139,"component":670},"a5cb03c1-ade4-4cc8-917d-c69c3c9b1cc2","Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:\n\n-Neck Ups- Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.\n-Headstand Rolls- this is a very advanced one, I actually got in trouble once for trying to do it without my coach there micromanaging my form. You assume a headstand against a wall and start rolling your head around on the ground.\n-Weighted neck ups- similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.","How do boxers strength train their neck?",{"_uid":2141,"answer":2142,"question":2143,"component":670},"e4f146eb-03d1-4814-85e5-af1d23cc7b32","Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout injury occurring.","Should I train my neck if I don’t spar or compete?",{"_uid":2145,"answer":2146,"question":2147,"component":670},"ce2e9525-36e2-4245-8e0c-f1721b41b114","This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. \n\nNeck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. It's not a magic button that makes boxing a safe sport, but it does help and even if you aren’t fighting it's a great trick to add into your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.","How often should boxers train their neck?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2149,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2161,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2162,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2150,"component":39,"meta_info":2158,"block_image":2159,"cover_image":2160,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2151,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2156,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2157,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2152,"component":118,"meta_info":2153,"meta_title":7,"block_image":2154,"cover_image":2155,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":711,"content":2164},[2165,2178,2183,2187,2192,2196,2210,2215,2228,2233,2237,2249,2253,2257,2266],{"type":714,"content":2166},[2167,2169,2176],{"text":2168,"type":718},"Often in movies, you’ll see boxers doing neck strength training, from lifting weights with their neck to doing a headstand while rolling their head around, it's a common trope but how realistic is it? Well actually, more than you might think. ",{"text":2170,"type":718,"marks":2171},"Strength training",[2172],{"type":784,"attrs":2173},{"href":2174,"uuid":48,"anchor":48,"custom":2175,"target":787,"linktype":13},"https://blog.joinfightcamp.com/training/the-making-of-mike-rashids-5-week-boxing-strength-program/",{},{"text":2177,"type":718}," neck muscles is an important part of a boxer’s regimen because having a strong neck allows you to absorb punches better. Below I’ve answered some questions I get from new fighters at the gym I compete out of as well as some simple tips about how to train your neck for boxing.",{"type":754,"attrs":2179,"content":2180},{"level":756},[2181],{"text":2182,"type":718},"Why do Boxers Train Their Neck?",{"type":714,"content":2184},[2185],{"text":2186,"type":718},"Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets - the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ",{"type":754,"attrs":2188,"content":2189},{"level":756},[2190],{"text":2191,"type":718},"How do Boxers Strength Train Their Neck?",{"type":714,"content":2193},[2194],{"text":2195,"type":718},"Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:",{"type":1395,"content":2197},[2198,2204],{"type":1398,"content":2199},[2200],{"type":714,"content":2201},[2202],{"text":2203,"type":718},"Neck Ups - Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.",{"type":1398,"content":2205},[2206],{"type":714,"content":2207},[2208],{"text":2209,"type":718},"Weighted neck ups - similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.",{"type":754,"attrs":2211,"content":2212},{"level":756},[2213],{"text":2214,"type":718},"Should I Train my Neck if I Don’t Spar or Compete?",{"type":714,"content":2216},[2217,2219,2226],{"text":2218,"type":718},"Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout ",{"text":2220,"type":718,"marks":2221},"injury",[2222],{"type":784,"attrs":2223},{"href":2224,"uuid":48,"anchor":48,"custom":2225,"target":787,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":2227,"type":718}," occurring.",{"type":754,"attrs":2229,"content":2230},{"level":756},[2231],{"text":2232,"type":718},"How Often Should Boxers Train Their Neck?",{"type":714,"content":2234},[2235],{"text":2236,"type":718},"This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. ",{"type":761,"attrs":2238},{"id":2239,"body":2240},"de21c936-ac93-4dd4-b27a-b662d13a4d07",[2241],{"_uid":2242,"text":2243,"image":2244,"author":792,"component":2248},"i-6adfe8cd-612d-4711-b23c-703450438b80","Strengthen your neck, improve your posture, and help prevent or relieve injury.",{"id":2245,"alt":2246,"name":7,"focus":7,"title":2246,"filename":2247,"copyright":7,"fieldtype":50,"is_external_url":9},7043332,"FightCamp - Neck strength training for boxers","https://a.storyblok.com/f/115220/1380x700/b8ddc86382/neck-strength-training.png","pull_quote",{"type":714,"content":2250},[2251],{"text":2252,"type":718},"Neck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. Neck strength training does help and even if you aren’t fighting it's a great trick to add to your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.",{"type":754,"attrs":2254,"content":2255},{"level":756},[2256],{"text":1289,"type":718},{"type":714,"content":2258},[2259,2260,2265],{"text":1293,"type":718},{"text":1295,"type":718,"marks":2261},[2262],{"type":784,"attrs":2263},{"href":1299,"uuid":48,"anchor":48,"custom":2264,"target":787,"linktype":13},{},{"text":1874,"type":718},{"type":714,"content":2267},[2268],{"text":1878,"type":718},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2270,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2275,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2276,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2271,"component":118,"meta_info":2272,"meta_title":7,"block_image":2273,"cover_image":2274,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2279,"title":2280,"plugin":43,"description":2281},"7961dcdc-1400-4775-bcc7-458a82eb76fc","Should Boxers Do Strength Training for the Neck? | FightCamp","FightCamp is breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",{"id":2283,"alt":2246,"name":7,"focus":7,"title":2246,"filename":2284,"copyright":7,"fieldtype":50,"is_external_url":9},7043278,"https://a.storyblok.com/f/115220/2400x990/19e6ad8310/should-boxers-focus-on-strength-training-for-the-neck.png","We’re breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",[],"should-boxers-focus-on-strength-training-for-the-neck","blogs/should-boxers-focus-on-strength-training-for-the-neck",-5840,[1328],"22f5b792-6d92-4029-bb1c-774a2d3208f6","2023-01-30T19:10:12.365Z",[],{"name":979,"created_at":2295,"published_at":2296,"updated_at":2297,"id":2298,"uuid":2299,"content":2300,"slug":979,"full_slug":2321,"sort_by_date":48,"position":446,"tag_list":2322,"is_startpage":9,"parent_id":2323,"meta_data":48,"group_id":2324,"first_published_at":2325,"release_id":48,"lang":60,"path":7,"alternates":2326,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2301,"component":2302,"meta_info":2303,"custom_content_list":2305},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2304,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2306,2311,2316],{"_uid":2307,"label":2308,"value":2309,"dev_id":2310,"component":718},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2312,"label":2313,"value":2314,"dev_id":2315,"component":718},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2317,"label":2318,"value":2319,"dev_id":2320,"component":718},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892874393]