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Then it’s time for Sheryl Porter’s voice warm-ups to prepare proper articulation for guiding the session.\n\nJess opts for jazz or vintage music while she does her makeup before moving on to prep her body for the workout. She does myofascial release with a Hyperice massage gun, as well as dynamic stretching, and banded warm-ups.\n\nFinally, Jess reviews her intro and shout-outs before it’s time to jump on set.","What is FightCamp Trainer Jess Evans pre-workout ritual?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"ff401c63-67ca-4106-abb6-f5bd4771b296","After filming, Jess stretches and refuels with a protein shake. Recovery includes a compression sleeve for her legs and of course, a post-workout meal.","What is FightCamp Trainer Jess Evans post-workout ritual?",{"_uid":676,"answer":677,"question":678,"component":670},"c99c851e-f45d-4e40-bef2-7a25fd398ecf","Shanie “Smash” says that it takes a full hour to prepare for filming a class, no matter how long the class is. Like Jess, she also caffeinates beforehand and usually has a banana one hour before go-time. She does her makeup and hair before writing her shoutout, and any bullet points or quotes on a board.\n\nTo prep her muscles, Shanie does self- myofascial release throughfoam rolling and percussion therapy using the Hypervolt Hyperice massage gun, followed by a dynamic warmup, and shoulder and glute activation using bands. Then it’s time to wrap her hands, put on the mic, and review her class. Shanie will shadowbox each combination and practice her intro.\n\nAfter warming up her voice, she jumps up and down a few times to shake it out, claps her gloves together, and it’s show time.","What is FightCamp Trainer Shanie Smash pre-workout ritual?",{"_uid":680,"answer":681,"question":682,"component":670},"4565f6e6-904a-45cb-ae29-56af9910b391","Post-workout cooldown and a protein shake come first for Shanie, too. Then she wipes off her makeup and applies CBD muscle rub and sometimes ice to her aches and pains.\n\nShanie prefers some quiet contemplation after filming and avoids interaction for at least 20 minutes. Then it’s time to shower and eat. On leg-heavy days, she’ll use Normatec compression boots for 30 minutes.","What is FightCamp Trainer Shanie Smash post-workout ritual?",{"_uid":684,"answer":685,"question":686,"component":670},"052af1d3-c793-475d-93cd-1565f4e5e7fb","Coach PJ’s pre-workout ritual starts with a healthy, light meal paired with proper hydration 60-90 minutes before arriving at the studio.\n\nAt the studio, he grabs his workout gear, loads up his programming, and grabs any extra equipment he might need for the shoot. His vocal warm-up includes some singing to prep his vocal cords. He says he always tries to set the atmosphere and change things up in the studio – usually, some good house music or old school funk and hip-hop does the job.\n\nEvery workout includes 5-15 minutes of a dynamic warm-up, which can include active movements from the upcoming workout, mobility, foam rolling, breath work, and shadowboxing. Coach PJ always tries to prepare for the workout as much as possible. He goes through his notes, the programming, and does a mic check as he gets his shoes laced up and his hand wraps on.\n\nWhen it’s time to film, Coach PJ says a prayer and gets his mind to a balanced place for leading others into greatness each and every workout.","What is FightCamp Trainer Coach PJ pre-workout ritual?",{"_uid":688,"answer":689,"question":690,"component":670},"676de7dd-e732-41c0-a900-5a13d68ad10f","After class, Coach PJ devotes around 5 minutes to cooldown, breathe, and take a moment of gratitude. Post-workout stretching is next, then breath work. He usually ends with a few minutes of Theragun or Hyperice massage gun. A cold shower is usually necessary, too – then it’s time to refuel and rehydrate.","What is FightCamp Trainer Coach PJ post-workout ritual?",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":692,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":693,"component":39,"meta_info":701,"block_image":702,"cover_image":703,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":694,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":695,"component":118,"meta_info":696,"meta_title":7,"block_image":697,"cover_image":698,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":722,"full_slug":723,"sort_by_date":48,"position":281,"tag_list":724,"is_startpage":9,"parent_id":725,"meta_data":48,"group_id":726,"first_published_at":727,"release_id":48,"lang":60,"path":48,"alternates":728,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":714,"_uid":715,"name":707,"photo":716,"component":719,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":720,"social_link_instagram":721,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":717,"alt":707,"name":707,"focus":48,"title":707,"filename":718,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":730,"content":731},"doc",[732,738,742,746,753,758,772,776,780,795,800,812,817,821,833,846,850,860,864,868,872,877,881,892,896,916,920,930,934,947,953,965,969,973,978],{"type":733,"content":734},"paragraph",[735],{"text":736,"type":737},"FightCamp Trainers know the power of creating your own unique pre- and post-workout rituals.","text",{"type":733,"content":739},[740],{"text":741,"type":737},"Getting in the right headspace can make for a better workout. Having your own unique routine can improve your focus, maximize your effort, and give you a more satisfying workout. It’s a way to get you ‘in the zone’ before your boxing or kickboxing session and kickstart your recovery afterward.",{"type":733,"content":743},[744],{"text":745,"type":737},"Many of the trainers consider their pre- and post-workout meals as a critical part of their routines. Warm-up and recovery are also key components, and even the time spent securing their hand wraps. It doesn’t take much to create a before and after workout ritual that sets the right tone. Doing these preparatory steps with intention can mean a more focused, successful sweat sesh on the heavy bag.",{"type":747,"attrs":748,"content":750},"heading",{"level":749},3,[751],{"text":752,"type":737},"Jess Evans: Coffee & Jazz",{"type":747,"attrs":754,"content":755},{"level":749},[756],{"text":757,"type":737},"Pre-Workout Ritual",{"type":733,"content":759},[760,762,770],{"text":761,"type":737},"For ",{"text":763,"type":737,"marks":764},"Jess Evans",[765],{"type":766,"attrs":767},"link",{"href":768,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans","_blank",{"text":771,"type":737},", her pre-workout routine always starts with a coffee. Then it’s time for Sheryl Porter’s voice warm-ups to prepare proper articulation for guiding the session.",{"type":733,"content":773},[774],{"text":775,"type":737},"Jess opts for jazz or vintage music while she does her makeup before moving on to prep her body for the workout. She does myofascial release with a Hyperice massage gun, as well as dynamic stretching, and banded warm-ups.",{"type":733,"content":777},[778],{"text":779,"type":737},"Finally, Jess reviews her intro and shout-outs before it’s time to jump on set.",{"type":781,"attrs":782},"blok",{"id":783,"body":784},"3c3b7976-961d-4117-ad2c-10b6a3044d6f",[785],{"url":786,"_uid":788,"image":789,"component":793,"copyright_details":794},{"id":7,"url":7,"linktype":787,"fieldtype":14,"cached_url":7},"story","i-6c80b2b0-01bc-4005-91e2-59ea83b9b6ba",{"id":790,"alt":791,"name":7,"focus":7,"title":791,"filename":792,"copyright":7,"fieldtype":50,"is_external_url":9},5858174,"FightCamp Trainer Workout Rituals","https://a.storyblok.com/f/115220/1100x1100/ffcd4466e9/fightcamp-trainer-jess-evans.png","content_image",[],{"type":747,"attrs":796,"content":797},{"level":749},[798],{"text":799,"type":737},"Post-Workout Ritual",{"type":733,"content":801},[802,804,810],{"text":803,"type":737},"After filming, Jess stretches and refuels with a ",{"text":805,"type":737,"marks":806},"protein shake",[807],{"type":766,"attrs":808},{"href":809,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://youtu.be/keDtHXjiKUE",{"text":811,"type":737},". Recovery includes a compression sleeve for her legs and of course, a post-workout meal.",{"type":747,"attrs":813,"content":814},{"level":749},[815],{"text":816,"type":737},"Shanie “Smash” Rusth: Jump, Clap, & Quiet Time",{"type":747,"attrs":818,"content":819},{"level":749},[820],{"text":757,"type":737},{"type":733,"content":822},[823,831],{"text":824,"type":737,"marks":825},"Shanie “Smash”",[826,829],{"type":766,"attrs":827},{"href":828,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-training/fightcamp-trainer-spotlight-shanie-rusth",{"type":830},"underline",{"text":832,"type":737}," says that it takes a full hour to prepare for filming a class, no matter how long the class is. Like Jess, she also caffeinates beforehand and usually has a banana one hour before go-time. She does her makeup and hair before writing her shoutout, and any bullet points or quotes on a board.",{"type":733,"content":834},[835,837,844],{"text":836,"type":737},"To prep her muscles, Shanie does self-myofascial release through ",{"text":838,"type":737,"marks":839},"foam rolling",[840,843],{"type":766,"attrs":841},{"href":842,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-foam-rolling-benefits-of-foam-rolling-explained",{"type":830},{"text":845,"type":737}," and percussion therapy using the Hypervolt Hyperice massage gun, followed by a dynamic warm-up, and shoulder and glute activation using bands. Then it’s time to wrap her hands, put on the mic, and review her class. Shanie will shadowbox each combination and practice her intro.",{"type":733,"content":847},[848],{"text":849,"type":737},"After warming up her voice, she jumps up and down a few times to shake it out, claps her gloves together, and it’s show time.",{"type":781,"attrs":851},{"id":783,"body":852},[853],{"url":854,"_uid":855,"image":856,"component":793,"copyright_details":859},{"id":7,"url":7,"linktype":787,"fieldtype":14,"cached_url":7},"i-2e0364fc-dfb3-4a18-b53c-49c58b2c4f30",{"id":857,"alt":791,"name":7,"focus":7,"title":791,"filename":858,"copyright":7,"fieldtype":50,"is_external_url":9},5857968,"https://a.storyblok.com/f/115220/1100x1100/ec2f65fab6/fightcamp-trainer-shanie-smash.png",[],{"type":747,"attrs":861,"content":862},{"level":749},[863],{"text":799,"type":737},{"type":733,"content":865},[866],{"text":867,"type":737},"Post-workout cooldown and a protein shake come first for Shanie, too. Then she wipes off her makeup and applies CBD muscle rub and sometimes ice to her aches and pains.",{"type":733,"content":869},[870],{"text":871,"type":737},"Shanie prefers some quiet contemplation after filming and avoids interaction for at least 20 minutes. Then it’s time to shower and eat. On leg-heavy days, she’ll use Normatec compression boots for 30 minutes.",{"type":747,"attrs":873,"content":874},{"level":749},[875],{"text":876,"type":737},"Coach PJ: Old School Funk & an Attitude of Gratitude",{"type":747,"attrs":878,"content":879},{"level":749},[880],{"text":757,"type":737},{"type":733,"content":882},[883,890],{"text":884,"type":737,"marks":885},"Coach PJ",[886,889],{"type":766,"attrs":887},{"href":888,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj/",{"type":830},{"text":891,"type":737},"’s pre-workout ritual starts with a healthy, light meal paired with proper hydration 60-90 minutes before arriving at the studio.",{"type":733,"content":893},[894],{"text":895,"type":737},"At the studio, he grabs his workout gear, loads up his programming, and grabs any extra equipment he might need for the shoot. His vocal warm-up includes some singing to prep his vocal cords. He says he always tries to set the atmosphere and change things up in the studio – usually, some good house music or old school funk and hip-hop do the job.",{"type":733,"content":897},[898,900,906,908,914],{"text":899,"type":737},"Every workout includes 5-15 minutes of a ",{"text":901,"type":737,"marks":902},"dynamic warm-up",[903],{"type":766,"attrs":904},{"href":905,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/5-minute-dynamic-warm-up-routine",{"text":907,"type":737},", which can include active movements from the upcoming workout, mobility, foam rolling, ",{"text":909,"type":737,"marks":910},"breath work",[911],{"type":766,"attrs":912},{"href":913,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts/",{"text":915,"type":737},", and shadowboxing. Coach PJ always tries to prepare for the workout as much as possible. He goes through his notes, the programming, and does a mic check as he gets his shoes laced up and his hand wraps on.",{"type":733,"content":917},[918],{"text":919,"type":737},"When it’s time to film, Coach PJ says a prayer and gets his mind to a balanced place for leading others into greatness each and every workout.",{"type":781,"attrs":921},{"id":783,"body":922},[923],{"url":924,"_uid":925,"image":926,"component":793,"copyright_details":929},{"id":7,"url":7,"linktype":787,"fieldtype":14,"cached_url":7},"i-8416bca9-797f-444a-ad3d-5f39906ae353",{"id":927,"alt":791,"name":7,"focus":7,"title":791,"filename":928,"copyright":7,"fieldtype":50,"is_external_url":9},5857698,"https://a.storyblok.com/f/115220/1100x1100/656a3dd02e/fightcamp-trainer-coach-pj.png",[],{"type":747,"attrs":931,"content":932},{"level":749},[933],{"text":799,"type":737},{"type":733,"content":935},[936,938,945],{"text":937,"type":737},"After class, Coach PJ devotes around 5 minutes to cooldown, breathe, and take a moment of gratitude. Post-workout stretching is next, then breath work. He usually ends with a few minutes of Theragun or Hyperice massage gun. A ",{"text":939,"type":737,"marks":940},"cold shower",[941,944],{"type":766,"attrs":942},{"href":943,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/wellness/best-types-of-cold-therapy-for-recovery",{"type":830},{"text":946,"type":737}," is usually necessary too – then it’s time to refuel and rehydrate.",{"type":747,"attrs":948,"content":950},{"level":949},2,[951],{"text":952,"type":737},"Body, Mind, & Workout",{"type":733,"content":954},[955,957,963],{"text":956,"type":737},"Having your own before & after rituals, no matter how simple, can set the tone for your boxing or kickboxing workouts. Filming a FightCamp workout is intense both physically and mentally, and the pros do everything with intention so they can bring their all to every workout. ",{"text":958,"type":737,"marks":959},"FightCamp Trainers",[960],{"type":766,"attrs":961},{"href":962,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":964,"type":737}," know to prepare body and mind for the task at hand and you can too for your workouts at home.",{"type":733,"content":966},[967],{"text":968,"type":737},"A pre- or post-workout ritual doesn’t haven’t to be complicated. Practice being mindful when you have your pre-workout meal or set intentions in your mind as you wrap your hands. Clear your head during your dynamic warm-up and control your breathing throughout your cooldown.",{"type":733,"content":970},[971],{"text":972,"type":737},"One of the best things about exercise is being in the moment, and you can train yourself to maintain that mindset leading up to and after you’ve crushed your workout.",{"type":747,"attrs":974,"content":975},{"level":949},[976],{"text":977,"type":737},"Train Like a Fighter",{"type":733,"content":979},[980,982,988],{"text":981,"type":737},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":983,"type":737,"marks":984},"FightCamp",[985],{"type":766,"attrs":986},{"href":987,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":989,"type":737}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":991,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":996,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":997,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":992,"component":118,"meta_info":993,"meta_title":7,"block_image":994,"cover_image":995,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-10-05 00:00","article",{"_uid":1001,"title":657,"plugin":43,"description":1002},"0b41067a-feba-4aff-911d-6f7a21dd4894","Ever wonder how FightCamp Trainers bring such dynamic energy to each class? They’re sharing how they get psyched up to film, and how they decompress afterward.",{"id":1004,"alt":791,"name":7,"focus":7,"title":791,"filename":1005,"copyright":7,"fieldtype":50,"is_external_url":9},5859002,"https://a.storyblok.com/f/115220/2400x990/1c877a8dfb/workout-filming-rituals-of-the-fightcamp-trainers.png",[],"workout-filming-rituals-of-the-fightcamp-trainers","blogs/workout-filming-rituals-of-the-fightcamp-trainers",-5230,[1011],"featured",60887917,"a76d301e-1d88-479d-9376-f01a7b5f099c","training/{{story.slug}}",[],["Reactive",1017],[1018,1197,1439,1613,1958,2176],{"name":1019,"created_at":1020,"published_at":1021,"updated_at":1022,"id":1023,"uuid":1024,"content":1025,"slug":1191,"full_slug":1192,"sort_by_date":48,"position":1193,"tag_list":1194,"is_startpage":9,"parent_id":1012,"meta_data":48,"group_id":1195,"first_published_at":1021,"release_id":48,"lang":60,"path":1014,"alternates":1196,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":1026,"faqs":1027,"title":1019,"topic":1044,"author":1059,"content":1060,"category":1172,"schedule":1180,"component":999,"meta_info":1181,"cover_image":1185,"description":1189,"contributors":1190},"52144e3e-d0cf-4037-a459-fad9641f4053",[1028,1032,1036,1040],{"_uid":1029,"answer":1030,"question":1031,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":1033,"answer":1034,"question":1035,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":1037,"answer":1038,"question":1039,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":1041,"answer":1042,"question":1043,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1045,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1057,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1058,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1046,"component":39,"meta_info":1054,"block_image":1055,"cover_image":1056,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1047,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1052,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1053,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1048,"component":118,"meta_info":1049,"meta_title":7,"block_image":1050,"cover_image":1051,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":730,"content":1061},[1062,1066,1071,1076,1089,1093,1098,1102,1107,1118,1123,1136,1141,1154,1158,1168],{"type":733,"content":1063},[1064],{"text":1065,"type":737},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":747,"attrs":1067,"content":1068},{"level":949},[1069],{"text":1070,"type":737},"4 Ways To Tire Out Your Opponent",{"type":747,"attrs":1072,"content":1073},{"level":749},[1074],{"text":1075,"type":737},"A Consistent Body Attack",{"type":733,"content":1077},[1078,1080,1087],{"text":1079,"type":737},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":1081,"type":737,"marks":1082},"opponent’s body",[1083],{"type":766,"attrs":1084},{"href":1085,"uuid":48,"anchor":48,"custom":1086,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":1088,"type":737},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":733,"content":1090},[1091],{"text":1092,"type":737},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":747,"attrs":1094,"content":1095},{"level":749},[1096],{"text":1097,"type":737},"Constant Pressure",{"type":733,"content":1099},[1100],{"text":1101,"type":737},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":747,"attrs":1103,"content":1104},{"level":749},[1105],{"text":1106,"type":737},"Cut Off the Ring ",{"type":733,"content":1108},[1109,1116],{"text":1110,"type":737,"marks":1111},"Cutting off the space",[1112],{"type":766,"attrs":1113},{"href":1114,"uuid":48,"anchor":48,"custom":1115,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1117,"type":737}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":747,"attrs":1119,"content":1120},{"level":749},[1121],{"text":1122,"type":737},"Attack the Arms",{"type":733,"content":1124},[1125,1127,1134],{"text":1126,"type":737},"This is a favorite trick of ",{"text":1128,"type":737,"marks":1129},"Canelo Alvarez",[1130],{"type":766,"attrs":1131},{"href":1132,"uuid":48,"anchor":48,"custom":1133,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":1135,"type":737}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":747,"attrs":1137,"content":1138},{"level":949},[1139],{"text":1140,"type":737},"Sapping Their Strength",{"type":733,"content":1142},[1143,1145,1152],{"text":1144,"type":737},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":1146,"type":737,"marks":1147},"Mike Tyson",[1148],{"type":766,"attrs":1149},{"href":1150,"uuid":48,"anchor":48,"custom":1151,"target":769,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":1153,"type":737}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":747,"attrs":1155,"content":1156},{"level":949},[1157],{"text":977,"type":737},{"type":733,"content":1159},[1160,1161,1166],{"text":981,"type":737},{"text":983,"type":737,"marks":1162},[1163],{"type":766,"attrs":1164},{"href":987,"uuid":48,"anchor":48,"custom":1165,"target":769,"linktype":13},{},{"text":1167,"type":737}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":733,"content":1169},[1170],{"text":1171,"type":737},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1173,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1178,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1179,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1174,"component":118,"meta_info":1175,"meta_title":7,"block_image":1176,"cover_image":1177,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":1182,"title":1183,"plugin":43,"description":1184},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":1186,"alt":1187,"name":7,"focus":48,"title":1187,"filename":1188,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[1011],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":1198,"created_at":1199,"published_at":1200,"updated_at":1201,"id":1202,"uuid":1203,"content":1204,"slug":1432,"full_slug":1433,"sort_by_date":48,"position":1434,"tag_list":1435,"is_startpage":9,"parent_id":1012,"meta_data":48,"group_id":1436,"first_published_at":1437,"release_id":48,"lang":60,"path":1014,"alternates":1438,"default_full_slug":48,"translated_slugs":48},"How Many Days a Week Should You Work Out?","2022-11-03T18:24:58.180Z","2023-01-19T17:08:56.708Z","2023-01-19T17:08:56.738Z",214267449,"bbd0ed89-9986-4ad3-8e6c-7fa08136449e",{"_uid":1205,"faqs":1206,"title":1198,"topic":1219,"author":1234,"content":1235,"category":1413,"schedule":1421,"component":999,"meta_info":1422,"cover_image":1426,"description":1430,"contributors":1431},"00dbf56a-717f-4caf-80b6-3bb68f4156f5",[1207,1211,1215],{"_uid":1208,"answer":1209,"question":1210,"component":670},"f993225d-ac85-4dc3-b115-bc73bd344e84","If you do something daily, you’re still lapping everyone on the couch. This statement has so much truth because talking about getting in shape will not get you in shape. It’s hard to get going, especially if you haven’t been doing anything. This article will cover some of the questions people often ask. How many days a week should I work out? How much cardio a week should I do? How often should you lift weights? Do you need rest days?\n\nThe general guidelines for the United States are 150 minutes of moderate-intensity aerobic physical activity weekly or 20 minutes of vigorous aerobic activity. This recommendation comes down to 22 minutes daily or 30 minutes 5 days a week considered the bare minimum. You can divide the time across your week to make it work with your schedule. Instead of looking at an exact amount of physical activity daily, think about being active daily. Human beings are meant to move, not to sit in a chair or couch for hours at a time and according to the CDC, 25% of Americans are not active enough to protect their health.","How often should you work out?",{"_uid":1212,"answer":1213,"question":1214,"component":670},"51de9260-c4d3-4665-a62e-6514a3cbd5d4","On the opposite end of the spectrum, whether you've always been active or are a recovering couch potato, working out 5-6 days a week is recommended and should be a mixture of strength, skill, and cardiovascular exercise. Variety in the types of training will be helpful to you, so don’t just box six days a week. Choose different activities, like kickboxing, core conditioning, or a full-body workout. Our society is fixated on working out and high-intensity interval training, but too much of anything can harm your well-being. You don’t need to kick your butt every day to see results. Overtraining is a real thing, and the National Academy of Sports Medicine has a few exercise-related symptoms of overtraining:\n\n-A plateau or decline in workout performance or progress\n-A perception of increased exertion during “normal” or “easy” workouts\n-Excessive sweating or overheating\n-Unusual feelings of heaviness, stiffness, or muscle soreness\n-A lack of feeling “refreshed” after regular rest and recovery\n-Recurrent injuries include muscle sprains, tendonitis, stress fractures, and chronic joint pain\n-A decline in enthusiasm for exercise (or skipping or quitting workouts) \n\nThese are just some examples of what happens when you overtrain. Still, they’re not limited to poor sleep, increased resting heart rate/blood pressure, mood swings, persistent fatigue, or low energy. The seven points shared above are subjective but should not be taken lightly. If these symptoms last longer than two months, please consult your physician as soon as possible. Managing your exercise variety and training days can be done within the FightCamp App or an old-school written journal. Once in a while, look back and celebrate how far you have come in your journey. Ensure you remain consistent with healthy nutrition and good sleep hygiene or consider a “work-in.”","What are the signs of overtraining?",{"_uid":1216,"answer":1217,"question":1218,"component":670},"5277bb14-a36a-4af3-aec1-75bd9315ef4d","Working inwards, or active rest/recovery, will balance the traditional workouts with activities you might need or not usually associate with active recovery or active rest. The following activities can be performed on a “work-in” day and stimulate body and mind while not moderate to vigorous exercising. Foam rolling, stretching, learning to juggle, gratitude walks, playing an instrument, swimming, learning how to salsa dance (shout out to Aaron and Flo), or meditation are some examples of “work-in.” Make sure to monitor sleep for recovery; 7-8 hours of consistent bedtime sleep has been proven to help restore your body and leave you feeling refreshed.\n\nDoing absolutely nothing is not beneficial to your wellness. In 2016, researchers found “that low or no leisure physical activity was associated with greater decline in processing speed and episodic memory.” Consider that when you learn new skills, your brain benefits from them; think about when your FightCamp Trainers teach you new combinations. Learning a new skill has been proven to form new neurological connections, “since aerobic exercise is associated with increased neurogenesis in humans, integration of these new brain cells requires newness and challenge.”\n\nThe benefits your body reaps from your “work-in” aren’t exclusive to rest and recovery alone. Exercising improves the function of your brain, body, and lifespan. A variety of activities and a high level of physical activity decrease the shrinking of your hippocampus, the part of your brain associated with learning and memory. Taking action means that the diversity of your choices directly impacts your brain function and overall fitness. Suppose you’ve watched the FightCamp Trainers. In that case, they enjoy various activities, such as dancing, longboarding, dad jokes, and long walks on the beach. The FightCamp App provides everything you need to be as diverse as possible. When you want to “rest,” please consider doing something to help you be a better FightCamp fighter and a healthier human being. ","Do you need rest days?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1220,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1232,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1233,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1221,"component":39,"meta_info":1229,"block_image":1230,"cover_image":1231,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1222,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1227,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1228,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1223,"component":118,"meta_info":1224,"meta_title":7,"block_image":1225,"cover_image":1226,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":730,"content":1236},[1237,1241,1245,1249,1253,1267,1316,1330,1335,1359,1391,1395,1399,1410],{"type":747,"attrs":1238,"content":1239},{"level":949},[1240],{"text":1210,"type":737},{"type":733,"content":1242},[1243],{"text":1244,"type":737},"If you do something daily, you’re still lapping everyone on the couch. This statement has so much truth because talking about getting in shape will not get you in shape. It’s hard to get going, especially if you haven’t been doing anything. This article will cover some of the questions people often ask. How many days a week should I work out? How much cardio a week should I do? How often should you lift weights? Do you need rest days?",{"type":733,"content":1246},[1247],{"text":1248,"type":737},"The general guidelines for the United States are 150 minutes of moderate-intensity aerobic physical activity weekly or 20 minutes of vigorous aerobic activity. This recommendation comes down to 22 minutes daily or 30 minutes 5 days a week considered the bare minimum. You can divide the time across your week to make it work with your schedule. Instead of looking at an exact amount of physical activity daily, think about being active daily. Human beings are meant to move, not to sit in a chair or couch for hours at a time and according to the CDC, 25% of Americans are not active enough to protect their health. ",{"type":747,"attrs":1250,"content":1251},{"level":949},[1252],{"text":1214,"type":737},{"type":733,"content":1254},[1255,1257,1265],{"text":1256,"type":737},"On the opposite end of the spectrum, whether you've always been active or are a recovering couch potato, working out 5-6 days a week is recommended and should be a mixture of strength, skill, and cardiovascular exercise. Variety in the types of training will be helpful to you, so don’t just box six days a week. Choose different activities, like kickboxing, core conditioning, or running. Our society is fixated on working out and high-intensity interval training, but too much of anything can harm your well-being. You don’t need to kick your butt every day to see results. Overtraining is a real thing, and the ",{"text":1258,"type":737,"marks":1259},"National Academy of Sports Medicine",[1260,1264],{"type":766,"attrs":1261},{"href":1262,"uuid":48,"anchor":48,"custom":1263,"target":769,"linktype":13},"https://blog.nasm.org/strategies-for-overcoming-overtraining",{},{"type":830},{"text":1266,"type":737}," has a few exercise-related symptoms of overtraining:",{"type":1268,"attrs":1269,"content":1272},"ordered_list",{"order":1270},{"order":1271},1,[1273,1280,1286,1292,1298,1304,1310],{"type":1274,"content":1275},"list_item",[1276],{"type":733,"content":1277},[1278],{"text":1279,"type":737},"A plateau or decline in workout performance or progress",{"type":1274,"content":1281},[1282],{"type":733,"content":1283},[1284],{"text":1285,"type":737},"A perception of increased exertion during “normal” or “easy” workouts",{"type":1274,"content":1287},[1288],{"type":733,"content":1289},[1290],{"text":1291,"type":737},"Excessive sweating or overheating",{"type":1274,"content":1293},[1294],{"type":733,"content":1295},[1296],{"text":1297,"type":737},"Unusual feelings of heaviness, stiffness, or muscle soreness",{"type":1274,"content":1299},[1300],{"type":733,"content":1301},[1302],{"text":1303,"type":737},"A lack of feeling “refreshed” after regular rest and recovery",{"type":1274,"content":1305},[1306],{"type":733,"content":1307},[1308],{"text":1309,"type":737},"Recurrent injuries include muscle sprains, tendonitis, stress fractures, and chronic joint pain",{"type":1274,"content":1311},[1312],{"type":733,"content":1313},[1314],{"text":1315,"type":737},"A decline in enthusiasm for exercise (or skipping or quitting workouts) ",{"type":733,"content":1317},[1318,1320,1328],{"text":1319,"type":737},"These are just some examples of what happens when you overtrain. Still, they’re not limited to poor sleep, increased resting heart rate/blood pressure, mood swings, persistent fatigue, or low energy. The seven points shared above are subjective but should not be taken lightly. If these symptoms last longer than two months, please consult your physician as soon as possible. Managing your exercise variety and training days can be done within the ",{"text":1321,"type":737,"marks":1322},"FightCamp App",[1323,1327],{"type":766,"attrs":1324},{"href":1325,"uuid":48,"anchor":48,"custom":1326,"target":769,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":830},{"text":1329,"type":737}," or an old-school written journal. Once in a while, look back and celebrate how far you have come in your journey. Ensure you remain consistent with healthy nutrition and good sleep hygiene or consider a “work-in.”",{"type":747,"attrs":1331,"content":1332},{"level":949},[1333],{"text":1334,"type":737},"A Day of Rest",{"type":733,"content":1336},[1337,1339,1347,1349,1357],{"text":1338,"type":737},"Working inwards, or active rest/recovery will balance the traditional workouts with activities you might need or not usually associate with active recovery or active rest. The following activities can be performed on a “work-in” day and stimulate body and mind while not moderate to vigorous exercising. Foam rolling, stretching, learning to juggle, gratitude walks, playing an instrument, swimming, learning how to salsa dance (shout out to ",{"text":1340,"type":737,"marks":1341},"Aaron",[1342,1346],{"type":766,"attrs":1343},{"href":1344,"uuid":48,"anchor":48,"custom":1345,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"type":830},{"text":1348,"type":737}," and ",{"text":1350,"type":737,"marks":1351},"Flo",[1352,1356],{"type":766,"attrs":1353},{"href":1354,"uuid":48,"anchor":48,"custom":1355,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"type":830},{"text":1358,"type":737},"), or meditation are some examples of “work-in.” Make sure to monitor sleep for recovery; 7-8 hours of consistent bedtime sleep has been proven to help restore your body and leave you feeling refreshed.",{"type":733,"content":1360},[1361,1363,1371,1373,1379,1381,1389],{"text":1362,"type":737},"Doing absolutely nothing is not beneficial to your wellness. In 2016, ",{"text":1364,"type":737,"marks":1365},"researchers",[1366,1370],{"type":766,"attrs":1367},{"href":1368,"uuid":48,"anchor":48,"custom":1369,"target":769,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4873686/",{},{"type":830},{"text":1372,"type":737}," found “that low or no leisure physical activity was associated with greater decline in processing speed and episodic memory.” Consider that when you learn new skills, your brain benefits from them; think about when your ",{"text":958,"type":737,"marks":1374},[1375,1378],{"type":766,"attrs":1376},{"href":962,"uuid":48,"anchor":48,"custom":1377,"target":769,"linktype":13},{},{"type":830},{"text":1380,"type":737}," teach you new combinations. Learning a new skill has been proven to form new ",{"text":1382,"type":737,"marks":1383},"neurological connections",[1384,1388],{"type":766,"attrs":1385},{"href":1386,"uuid":48,"anchor":48,"custom":1387,"target":48,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960264/",{},{"type":830},{"text":1390,"type":737},", “since aerobic exercise is associated with increased neurogenesis in humans, integration of these new brain cells requires newness and challenge.”",{"type":733,"content":1392},[1393],{"text":1394,"type":737},"The benefits your body reaps from your “work-in” aren’t exclusive to rest and recovery alone. Exercising improves the function of your brain, body, and lifespan. A variety of activities and a high level of physical activity decrease the shrinking of your hippocampus, the part of your brain associated with learning and memory. Taking action means that the diversity of your choices directly impacts your brain function and overall fitness. Suppose you’ve watched the FightCamp Trainers. In that case, they enjoy various activities, such as dancing, longboarding, dad jokes, and long walks on the beach. The FightCamp App provides everything you need to be as diverse as possible. When you want to “rest,” please consider doing something to help you be a better FightCamp fighter and a healthier human being. ",{"type":747,"attrs":1396,"content":1397},{"level":949},[1398],{"text":977,"type":737},{"type":733,"content":1400},[1401,1402,1408],{"text":981,"type":737},{"text":983,"type":737,"marks":1403},[1404,1407],{"type":766,"attrs":1405},{"href":987,"uuid":48,"anchor":48,"custom":1406,"target":769,"linktype":13},{},{"type":830},{"text":1409,"type":737}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":733,"content":1411},[1412],{"text":1171,"type":737},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1414,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1419,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1420,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1415,"component":118,"meta_info":1416,"meta_title":7,"block_image":1417,"cover_image":1418,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-12 00:00",{"_uid":1423,"title":1424,"plugin":43,"description":1425},"11d1eb32-bcdf-4a32-b8a5-2eed80467758","How Many Days a Week Should You Work Out? | FightCamp","Staying fit doesn’t mean working out till you burnout. FightCamp can help you set a workout schedule for your fitness level to help you reach your goals.",{"id":1427,"alt":1428,"name":7,"focus":7,"title":1428,"filename":1429,"copyright":7,"fieldtype":50,"is_external_url":9},6841587,"FightCamp - How Many Days a Week of Working Out","https://a.storyblok.com/f/115220/2400x990/d7a30c323b/how-many-days-a-week-should-you-work-out.png","Staying fit doesn’t mean working out till you burnout. Setting a proper workout schedule with rest days for your fitness level will be your ticket to success.",[],"how-many-days-a-week-should-you-work-out","blogs/how-many-days-a-week-should-you-work-out",-5340,[1011],"2405e12f-b998-4bf8-933a-176475f6874e","2023-01-11T17:03:33.441Z",[],{"name":1440,"created_at":1441,"published_at":1442,"updated_at":1443,"id":1444,"uuid":1445,"content":1446,"slug":1607,"full_slug":1608,"sort_by_date":48,"position":1609,"tag_list":1610,"is_startpage":9,"parent_id":1012,"meta_data":48,"group_id":1611,"first_published_at":1442,"release_id":48,"lang":60,"path":1014,"alternates":1612,"default_full_slug":48,"translated_slugs":48},"Think Fast! Ways To Improve Your Reflexes For Boxing","2023-01-20T18:28:46.633Z","2023-01-23T17:39:44.679Z","2023-01-23T17:39:44.708Z",250342532,"d100f64e-5170-4a7e-9667-970ef563d5a5",{"_uid":1447,"faqs":1448,"title":1440,"topic":1465,"author":1059,"content":1480,"category":1588,"schedule":1596,"component":999,"meta_info":1597,"cover_image":1601,"description":1605,"contributors":1606},"e44fbd29-94d5-4fa3-b5d9-4017c47031fa",[1449,1453,1457,1461],{"_uid":1450,"answer":1451,"question":1452,"component":670},"e98beb49-4fd2-413f-add8-a0e51b647ad4","The Shoulder Touch Drill is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ","What is a Shoulder Touch Drill?",{"_uid":1454,"answer":1455,"question":1456,"component":670},"c897ae08-734f-4e12-86f0-85de3dac185f","A cobra bag is a great piece of boxing equipment for reflex training. It will constantly come back at you when you hit it, forcing you to move out of the way and predict its path based on the angle you hit it at, which is a great way to train yourself to start recognizing punching angles.","What is a Cobra Bag?",{"_uid":1458,"answer":1459,"question":1460,"component":670},"b07c4b0e-f6f4-4011-8e4f-d61ba4d64a8e","There is no way around it, the best way to train your fighting instincts is to fight. Sparring is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ","Does boxing sparring help with reflexes?",{"_uid":1462,"answer":1463,"question":1464,"component":670},"77cacb29-39f8-49e4-8a76-f7a3ef3cd9bb","Free flow mitt work is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.","Does mitt work help with reflexes in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1466,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1478,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1479,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1467,"component":39,"meta_info":1475,"block_image":1476,"cover_image":1477,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1468,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1473,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1474,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1469,"component":118,"meta_info":1470,"meta_title":7,"block_image":1471,"cover_image":1472,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":730,"content":1481},[1482,1486,1491,1511,1516,1520,1525,1528,1533,1545,1550,1563,1568,1572,1576,1585],{"type":733,"content":1483},[1484],{"text":1485,"type":737},"Good reflexes are vital to the success of any boxer, but how do boxers like Canelo Alvarez and Vasyl Lomachenko build those incredible reflexes they display? Here are just a few ways to train up your reflexes for a fight.",{"type":747,"attrs":1487,"content":1488},{"level":949},[1489],{"text":1490,"type":737},"Practice, Practice, Practice",{"type":733,"content":1492},[1493,1495,1500,1502,1509],{"text":1494,"type":737},"There are no shortcuts in boxing, which is especially true for building your reflexes. Muscle memory will ",{"text":1496,"type":737,"marks":1497},"always",[1498],{"type":1499},"italic",{"text":1501,"type":737}," be faster than conscious thought, which is why every great boxer spends hours and hours standing in front of a ",{"text":1503,"type":737,"marks":1504},"mirror",[1505],{"type":766,"attrs":1506},{"href":1507,"uuid":48,"anchor":48,"custom":1508,"target":769,"linktype":13},"https://youtu.be/44ILrXsrcNc",{},{"text":1510,"type":737}," working on their head movement and punch selection (also called framing). The key here is to make sure everything is perfect, speed and power will be there when you need them, but the technique needs to be trained.",{"type":747,"attrs":1512,"content":1513},{"level":749},[1514],{"text":1515,"type":737},"Shoulder Touch Drill",{"type":733,"content":1517},[1518],{"text":1519,"type":737},"This is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ",{"type":747,"attrs":1521,"content":1522},{"level":749},[1523],{"text":1524,"type":737},"Cobra Bag",{"type":733,"content":1526},[1527],{"text":1455,"type":737},{"type":747,"attrs":1529,"content":1530},{"level":749},[1531],{"text":1532,"type":737},"Sparring",{"type":733,"content":1534},[1535,1537,1543],{"text":1536,"type":737},"There is no way around it, the best way to train your fighting instincts is to fight. ",{"text":1532,"type":737,"marks":1538},[1539],{"type":766,"attrs":1540},{"href":1541,"uuid":48,"anchor":48,"custom":1542,"target":769,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1544,"type":737}," is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ",{"type":747,"attrs":1546,"content":1547},{"level":749},[1548],{"text":1549,"type":737},"“Free flow” mitt work",{"type":733,"content":1551},[1552,1554,1561],{"text":1553,"type":737},"Free flow ",{"text":1555,"type":737,"marks":1556},"mitt work",[1557],{"type":766,"attrs":1558},{"href":1559,"uuid":48,"anchor":48,"custom":1560,"target":769,"linktype":13},"https://youtu.be/6_sXi5PhSRI",{},{"text":1562,"type":737}," is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.",{"type":747,"attrs":1564,"content":1565},{"level":749},[1566],{"text":1567,"type":737},"Think Fast",{"type":733,"content":1569},[1570],{"text":1571,"type":737},"Awesome reflexes are one of the flashiest-looking aspects of boxing, and those awesome displays of awareness are a huge part of what drew me to the sport. Like all good things, reflexes don’t come without effort, so think fast and stay quick on your feet. ",{"type":747,"attrs":1573,"content":1574},{"level":949},[1575],{"text":977,"type":737},{"type":733,"content":1577},[1578,1579,1584],{"text":981,"type":737},{"text":983,"type":737,"marks":1580},[1581],{"type":766,"attrs":1582},{"href":987,"uuid":48,"anchor":48,"custom":1583,"target":769,"linktype":13},{},{"text":1409,"type":737},{"type":733,"content":1586},[1587],{"text":1171,"type":737},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1589,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1594,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1595,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1590,"component":118,"meta_info":1591,"meta_title":7,"block_image":1592,"cover_image":1593,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":1598,"title":1599,"plugin":43,"description":1600},"4e01a1ac-6aae-4364-932d-fd359113f809","Ways To Improve Your Reflexes For Boxing | FightCamp","In boxing you need powerful punches, to think fast, and to react even faster. FightCamp is sharing ways how you can improve your reflexes in the ring.",{"id":1602,"alt":1603,"name":7,"focus":7,"title":1603,"filename":1604,"copyright":7,"fieldtype":50,"is_external_url":9},6942740,"FightCamp - Ways To Improve Your Reflexes For Boxing","https://a.storyblok.com/f/115220/2400x990/244feeeb75/fightcamp-ways-to-improve-your-reflexes-for-boxing.png","In boxing you need powerful punches, to think fast, and react even faster. Boxer Iain MacKenzie is sharing ways how you can improve your reflexes in the ring.",[],"think-fast-ways-to-improve-your-reflexes-for-boxing","blogs/think-fast-ways-to-improve-your-reflexes-for-boxing",-5670,[1011],"82ea0218-5096-4385-9f8d-9d1756f6db5c",[],{"name":1614,"created_at":1615,"published_at":1616,"updated_at":1617,"id":1618,"uuid":1619,"content":1620,"slug":1951,"full_slug":1952,"sort_by_date":48,"position":1953,"tag_list":1954,"is_startpage":9,"parent_id":1012,"meta_data":48,"group_id":1955,"first_published_at":1956,"release_id":48,"lang":60,"path":1014,"alternates":1957,"default_full_slug":48,"translated_slugs":48},"7 Best Post-Workout Stretches to Relax Muscles","2023-01-25T17:18:55.456Z","2023-01-27T16:48:58.831Z","2023-01-27T16:48:58.853Z",252289115,"e6710727-8261-4a39-bcab-49aa9c9ae5f9",{"_uid":1621,"faqs":1622,"title":1614,"topic":1635,"author":1234,"content":1650,"category":1932,"schedule":1940,"component":999,"meta_info":1941,"cover_image":1945,"description":1949,"contributors":1950},"96feb388-d990-4f15-a1d8-bbd61d760f28",[1623,1627,1631],{"_uid":1624,"answer":1625,"question":1626,"component":670},"18c9a8c7-67ac-4f3b-9a39-1ae6a82cee21","Research has shown that daily post-workout stretching improves circulation, blood flow, vascularity, and connectivity in aged skeletal muscle. You will benefit from increased nutrients and the removal of byproducts from your muscles due to all your hard workouts. You are more susceptible to injuries if you do not stretch post-workout. Incorporating a stretching routine will help you maintain or increase your flexibility, which in turn counteracts the activities of daily living for most of the population. Sedentary lifestyles cause our muscles to shorten over time, and we feel tighter, making it harder to enjoy a life without constraints. When our lifestyle of inactivity becomes the dominating factor, it creates muscular imbalances that will not allow us to function correctly. Not skipping our post-workout stretching routine will help eliminate low back pain because of shortened muscles like our quads, hip flexors, and chest. These muscles throw our spine out of alignment and significantly change our movement patterns and overall performance. ","Is post-workout stretching important?",{"_uid":1628,"answer":1629,"question":1630,"component":670},"3cd70049-37de-4376-a655-d6af87d5dfd5","7 Stretches to Help You Recover Post-Workout\n1. Shoulder Flossing\n-Start in a standing position.\n-Hold a towel, resistance band, etc., in front of your thighs with your hands about a foot wider than hip-width apart.\n-Maintain an active core as you bring your arms up and over your head without bending at the elbows or flaring out your rib cage.\n-Do not force this movement. If this is tricky, bend one elbow and go one arm at a time.\n\n2. World's Greatest Stretch \n-From high active plank, push in to bear squat, and lunge left foot forward. \n-Next to the left hand, raise the left hand to the sky. \n-As you breathe, maintain a straight right rear leg, pushing your heel towards the floor. \n-Lower the left hand and step your left foot back. REPEAT on the right and alternate for 60-90 seconds.\n\n3. Kneeling Quad/Hip Flexor Stretch\n-Step your right foot forward from a kneeling position far enough to lower your hips towards the floor. \n-Reach back (if possible) with your right hand, grab onto your left ankle, and maintain an upright posture. \n-Hold this position and breath slowly for 30-60 seconds, then switch legs.\n\n4. Cat/Cow\n-Start on all fours, neutral spine. \n-Inhale and let your belly fall as you lift your chin and your eyes look up. Draw your shoulders away from your ears. \n-Upon exhaling, press through your hands, round the spine, and tuck the tailbone.\n\n5. Thread the Needle\n-Start on all fours. \n-Open the right arm up to the sky, then take it under your chest behind the opposite arm. \n-Bring your right shoulder to the floor, then return to the start. Pair the movement with your breath, and take 3-4 slow breaths before switching arms.\n\n6. Thread the Needle With a Twist \n-Start on all fours. \n-Open the right arm up to the sky, then take it under the chest behind the opposite arm. Bring your right shoulder to the floor. \n-While the shoulder is down toward the floor, let your top arm open to a 'T' position, straight to the ceiling. \n-Return to the starting position.\n\n7. Scorpion Stretch (Prone) \n-Begin lying down, arms out in T. \n-Bring your right arm in, hand near the chest, and use it to pin down your left shoulder as you take your right leg (opposite of pinned shoulder) up and over and allow your hips to open up.","What stretches should you do after a workout?\n",{"_uid":1632,"answer":1633,"question":1634,"component":670},"3b596f54-fe8f-4ec9-bcde-7461d17c5a39","The stretches listed above should be done at least 5 days a week for at least 5 minutes to promote range of motion improvements. Consistency in post-workout stretching is positively associated with an increased range of motion, which means you will be more flexible and mobile. Pair this with consistent strength training to maintain a balance in your newfound mobility with added stability from the strength training sessions in the FightCamp app. Studies have shown that when pairing regular stretching and strengthening, you lower your chances of low back and shoulder pain. This means you can train your heart out as long as you are balancing selected sessions in our app.","How Often Should I Stretch?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1636,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1648,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1649,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1637,"component":39,"meta_info":1645,"block_image":1646,"cover_image":1647,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1638,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1643,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1644,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1639,"component":118,"meta_info":1640,"meta_title":7,"block_image":1641,"cover_image":1642,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":730,"content":1651},[1652,1666,1670,1682,1687,1692,1720,1725,1752,1757,1779,1784,1806,1811,1833,1838,1865,1870,1886,1890,1914,1918,1928],{"type":733,"content":1653},[1654,1656,1664],{"text":1655,"type":737},"Post-workout ",{"text":1657,"type":737,"marks":1658},"stretches",[1659,1663],{"type":766,"attrs":1660},{"href":1661,"uuid":48,"anchor":48,"custom":1662,"target":769,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/33338988/",{},{"type":830},{"text":1665,"type":737}," help lower your blood pressure and are more beneficial than brisk walking when done consistently over time. Flexibility keeps us young, spry, limber, and injury-free, especially our post-workout stretches. The self-love of taking time out after your workout to stretch your body allows your heart rate and breathing to slow down. The post-workout ritual of stretching will also aid in the change from stressing your body and mind to resting your body and mind. This article will cover some of the benefits of stretching post-workout and the top 7 stretches we recommend you include in your repertoire. ",{"type":747,"attrs":1667,"content":1668},{"level":949},[1669],{"text":1626,"type":737},{"type":733,"content":1671},[1672,1680],{"text":1673,"type":737,"marks":1674},"Research",[1675,1679],{"type":766,"attrs":1676},{"href":1677,"uuid":48,"anchor":48,"custom":1678,"target":769,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/29623692/",{},{"type":830},{"text":1681,"type":737}," has shown that daily post-workout stretching improves circulation, blood flow, vascularity, and connectivity in aged skeletal muscle. You will benefit from increased nutrients and the removal of byproducts from your muscles due to all your hard workouts. You are more susceptible to injuries if you do not stretch post-workout. Incorporating a stretching routine will help you maintain or increase your flexibility, which in turn counteracts the activities of daily living for most of the population. Sedentary lifestyles cause our muscles to shorten over time, and we feel tighter, making it harder to enjoy a life without constraints. When our lifestyle of inactivity becomes the dominating factor, it creates muscular imbalances that will not allow us to function correctly. Not skipping our post-workout stretching routine will help eliminate low back pain because of shortened muscles like our quads, hip flexors, and chest. These muscles throw our spine out of alignment and significantly change our movement patterns and overall performance. ",{"type":747,"attrs":1683,"content":1684},{"level":949},[1685],{"text":1686,"type":737},"7 Stretches to Help You Recover Post-Workout",{"type":747,"attrs":1688,"content":1689},{"level":749},[1690],{"text":1691,"type":737},"Shoulder Flossing",{"type":1268,"attrs":1693,"content":1695},{"order":1694},{"order":1271},[1696,1702,1708,1714],{"type":1274,"content":1697},[1698],{"type":733,"content":1699},[1700],{"text":1701,"type":737},"Start in a standing position.",{"type":1274,"content":1703},[1704],{"type":733,"content":1705},[1706],{"text":1707,"type":737},"Hold a towel, resistance band, etc., in front of your thighs with your hands about a foot wider than hip-width apart.",{"type":1274,"content":1709},[1710],{"type":733,"content":1711},[1712],{"text":1713,"type":737},"Maintain an active core as you bring your arms up and over your head without bending at the elbows or flaring out your rib cage.",{"type":1274,"content":1715},[1716],{"type":733,"content":1717},[1718],{"text":1719,"type":737},"Do not force this movement. If this is tricky, bend one elbow and go one arm at a time.",{"type":747,"attrs":1721,"content":1722},{"level":749},[1723],{"text":1724,"type":737},"World's Greatest Stretch ",{"type":1268,"attrs":1726,"content":1727},{"order":1271},[1728,1734,1740,1746],{"type":1274,"content":1729},[1730],{"type":733,"content":1731},[1732],{"text":1733,"type":737},"From high active plank, push in to bear squat, and lunge left foot forward. ",{"type":1274,"content":1735},[1736],{"type":733,"content":1737},[1738],{"text":1739,"type":737},"Next to the left hand, raise the left hand to the sky. ",{"type":1274,"content":1741},[1742],{"type":733,"content":1743},[1744],{"text":1745,"type":737},"As you breathe, maintain a straight right rear leg, pushing your heel towards the floor. ",{"type":1274,"content":1747},[1748],{"type":733,"content":1749},[1750],{"text":1751,"type":737},"Lower the left hand and step your left foot back. REPEAT on the right and alternate for 60-90 seconds.",{"type":747,"attrs":1753,"content":1754},{"level":749},[1755],{"text":1756,"type":737},"Kneeling Quad/Hip Flexor Stretch",{"type":1268,"attrs":1758,"content":1760},{"order":1759},{"order":1271},[1761,1767,1773],{"type":1274,"content":1762},[1763],{"type":733,"content":1764},[1765],{"text":1766,"type":737},"Step your right foot forward from a kneeling position far enough to lower your hips towards the floor. ",{"type":1274,"content":1768},[1769],{"type":733,"content":1770},[1771],{"text":1772,"type":737},"Reach back (if possible) with your right hand, grab onto your left ankle, and maintain an upright posture. ",{"type":1274,"content":1774},[1775],{"type":733,"content":1776},[1777],{"text":1778,"type":737},"Hold this position and breath slowly for 30-60 seconds, then switch legs.",{"type":747,"attrs":1780,"content":1781},{"level":749},[1782],{"text":1783,"type":737},"Cat/Cow",{"type":1268,"attrs":1785,"content":1787},{"order":1786},{"order":1271},[1788,1794,1800],{"type":1274,"content":1789},[1790],{"type":733,"content":1791},[1792],{"text":1793,"type":737},"Start on all fours, neutral spine. ",{"type":1274,"content":1795},[1796],{"type":733,"content":1797},[1798],{"text":1799,"type":737},"Inhale and let your belly fall as you lift your chin and your eyes look up. Draw your shoulders away from your ears. ",{"type":1274,"content":1801},[1802],{"type":733,"content":1803},[1804],{"text":1805,"type":737},"Upon exhaling, press through your hands, round the spine, and tuck the tailbone.",{"type":747,"attrs":1807,"content":1808},{"level":749},[1809],{"text":1810,"type":737},"Thread the Needle",{"type":1268,"attrs":1812,"content":1814},{"order":1813},{"order":1271},[1815,1821,1827],{"type":1274,"content":1816},[1817],{"type":733,"content":1818},[1819],{"text":1820,"type":737},"Start on all fours. ",{"type":1274,"content":1822},[1823],{"type":733,"content":1824},[1825],{"text":1826,"type":737},"Open the right arm up to the sky, then take it under your chest behind the opposite arm. ",{"type":1274,"content":1828},[1829],{"type":733,"content":1830},[1831],{"text":1832,"type":737},"Bring your right shoulder to the floor, then return to the start. Pair the movement with your breath, and take 3-4 slow breaths before switching arms.",{"type":747,"attrs":1834,"content":1835},{"level":749},[1836],{"text":1837,"type":737},"Thread the Needle With a Twist ",{"type":1268,"attrs":1839,"content":1841},{"order":1840},{"order":1271},[1842,1847,1853,1859],{"type":1274,"content":1843},[1844],{"type":733,"content":1845},[1846],{"text":1820,"type":737},{"type":1274,"content":1848},[1849],{"type":733,"content":1850},[1851],{"text":1852,"type":737},"Open the right arm up to the sky, then take it under the chest behind the opposite arm. Bring your right shoulder to the floor. ",{"type":1274,"content":1854},[1855],{"type":733,"content":1856},[1857],{"text":1858,"type":737},"While the shoulder is down toward the floor, let your top arm open to a 'T' position, straight to the ceiling. ",{"type":1274,"content":1860},[1861],{"type":733,"content":1862},[1863],{"text":1864,"type":737},"Return to the starting position.",{"type":747,"attrs":1866,"content":1867},{"level":749},[1868],{"text":1869,"type":737},"Scorpion Stretch (Prone) ",{"type":1268,"attrs":1871,"content":1873},{"order":1872},{"order":1271},[1874,1880],{"type":1274,"content":1875},[1876],{"type":733,"content":1877},[1878],{"text":1879,"type":737},"Begin lying down, arms out in T. ",{"type":1274,"content":1881},[1882],{"type":733,"content":1883},[1884],{"text":1885,"type":737},"Bring your right arm in, hand near the chest, and use it to pin down your left shoulder as you take your right leg (opposite of pinned shoulder) up and over and allow your hips to open up.",{"type":747,"attrs":1887,"content":1888},{"level":949},[1889],{"text":1634,"type":737},{"type":733,"content":1891},[1892,1894,1902,1904,1912],{"text":1893,"type":737},"The stretches listed above should be done at least 5 days a week for at least 5 minutes to promote ",{"text":1895,"type":737,"marks":1896},"range of motion improvements",[1897,1901],{"type":766,"attrs":1898},{"href":1899,"uuid":48,"anchor":48,"custom":1900,"target":769,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/29506306/",{},{"type":830},{"text":1903,"type":737},". Consistency in post-workout stretching is positively associated with an increased range of motion, which means you will be more flexible and mobile. Pair this with consistent strength training to maintain a balance in your newfound mobility with added stability from the strength training sessions in the FightCamp app. ",{"text":1905,"type":737,"marks":1906},"Studies",[1907,1911],{"type":766,"attrs":1908},{"href":1909,"uuid":48,"anchor":48,"custom":1910,"target":769,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4499985",{},{"type":830},{"text":1913,"type":737}," have shown that when pairing regular stretching and strengthening, you lower your chances of low back and shoulder pain. This means you can train your heart out as long as you are balancing selected sessions in our app.",{"type":747,"attrs":1915,"content":1916},{"level":949},[1917],{"text":977,"type":737},{"type":733,"content":1919},[1920,1921,1927],{"text":981,"type":737},{"text":983,"type":737,"marks":1922},[1923,1926],{"type":766,"attrs":1924},{"href":987,"uuid":48,"anchor":48,"custom":1925,"target":769,"linktype":13},{},{"type":830},{"text":1409,"type":737},{"type":733,"content":1929},[1930],{"text":1931,"type":737},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1933,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1938,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1939,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1934,"component":118,"meta_info":1935,"meta_title":7,"block_image":1936,"cover_image":1937,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":1942,"title":1943,"plugin":43,"description":1944},"8ed1f6a9-5cdf-4c7d-bdb1-3b92851d8d61","7 Best Post-Workout Stretches to Relax Muscles | FightCamp","Don’t underestimate what stretching after training can do for your body. FightCamp has 7 stretches for your post-workout routine to get your muscles relaxed.",{"id":1946,"alt":1947,"name":7,"focus":7,"title":1947,"filename":1948,"copyright":7,"fieldtype":50,"is_external_url":9},7003942,"FightCamp - Best Post-Workout Stretches","https://a.storyblok.com/f/115220/2400x990/cd2425c589/7-best-post-workout-stretches-to-relax-muscles.png","Don’t underestimate what stretching after training can do for your body. Here are 7 stretches for your post-workout routine to get your muscles relaxed. ",[],"7-best-post-workout-stretches-to-relax-muscles","blogs/7-best-post-workout-stretches-to-relax-muscles",-5720,[1011],"b9883a6b-4b8b-497f-93e1-cd12d2d0c408","2023-01-25T17:55:39.061Z",[],{"name":1959,"created_at":1960,"published_at":1961,"updated_at":1962,"id":1963,"uuid":1964,"content":1965,"slug":2170,"full_slug":2171,"sort_by_date":48,"position":2172,"tag_list":2173,"is_startpage":9,"parent_id":1012,"meta_data":48,"group_id":2174,"first_published_at":1961,"release_id":48,"lang":60,"path":1014,"alternates":2175,"default_full_slug":48,"translated_slugs":48},"Boxing Cardio Training: Running to Get in Shape","2023-01-27T16:56:44.214Z","2023-01-27T17:25:31.940Z","2023-01-27T17:25:31.966Z",253628477,"5cf8677b-9b57-4649-942c-5a398ac9470d",{"_uid":1966,"faqs":1967,"title":1959,"topic":1984,"author":712,"content":1999,"category":2151,"schedule":2159,"component":999,"meta_info":2160,"cover_image":2164,"description":2168,"contributors":2169},"8c7ff27c-a33a-42b5-9ac2-acf6cc909a99",[1968,1972,1976,1980],{"_uid":1969,"answer":1970,"question":1971,"component":670},"d4bd2f66-c839-4122-9c12-6f182c5a56bd","Running is great for boxing, that’s why it is such an important aspect of boxing training. Building endurance is one of the main reasons boxers do roadwork, but it is far from the only benefit. Running is a way to prepare both body and mind for the challenges of a fight. ","Is running good for boxing?",{"_uid":1973,"answer":1974,"question":1975,"component":670},"8c860dd9-a5cf-4d89-94ba-273c7ad9cee9","The benefits of running for boxers are:\n\n-Builds Endurance & Stamina\n-Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. \n-Improves Cardiovascular System\n-Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.\n-Strengthens Lower Body\n-Running builds muscle throughout the legs, abdomen, and lower back.\n-Teaches Discipline\n-Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.\n-Enhances Mental Clarity\n-Much like boxing, running can be a form of meditative movement that clears your head and focuses your mind.","What are the benefits of running for boxers?\n",{"_uid":1977,"answer":1978,"question":1979,"component":670},"5b1511b8-7e93-49ad-a332-a271dc8bb9c6","Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.\n\nTo practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.\n\nLong-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.","What type of running is best for boxing?",{"_uid":1981,"answer":1982,"question":1983,"component":670},"df25bbc2-f81b-4162-a99d-2deda61ab809","Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.\n\nIf you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just 10 minutes of running can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.\n\nFighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.","How long should I be running for boxing?\n",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1985,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1997,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1998,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1986,"component":39,"meta_info":1994,"block_image":1995,"cover_image":1996,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1987,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1992,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1993,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1988,"component":118,"meta_info":1989,"meta_title":7,"block_image":1990,"cover_image":1991,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":730,"content":2000},[2001,2005,2019,2023,2028,2031,2036,2041,2045,2050,2054,2059,2063,2068,2072,2077,2091,2095,2099,2103,2107,2112,2116,2130,2134,2138,2148],{"type":733,"content":2002},[2003],{"text":2004,"type":737},"Boxers need the endurance to stay in the ring until that final bell. Finely tuned skills and pure punching power mean nothing if you can’t outlast your opponent. One of the best ways fighters can increase their endurance is cardio training – specifically, running.",{"type":733,"content":2006},[2007,2009,2017],{"text":2008,"type":737},"Running for boxers is a critical element of ",{"text":2010,"type":737,"marks":2011},"roadwork drills",[2012,2016],{"type":766,"attrs":2013},{"href":2014,"uuid":48,"anchor":48,"custom":2015,"target":769,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":830},{"text":2018,"type":737}," that include long-distance running, jogging, and sprints. Professional boxers know that running translates to improved boxing performance. As the legend Muhammad Ali once said:",{"type":733,"content":2020},[2021],{"text":2022,"type":737},"“The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights.”",{"type":747,"attrs":2024,"content":2025},{"level":949},[2026],{"text":2027,"type":737},"Is Running Good for Boxing?",{"type":733,"content":2029},[2030],{"text":1970,"type":737},{"type":747,"attrs":2032,"content":2033},{"level":949},[2034],{"text":2035,"type":737},"Benefits of Running for Boxers",{"type":747,"attrs":2037,"content":2038},{"level":749},[2039],{"text":2040,"type":737},"Builds Endurance & Stamina",{"type":733,"content":2042},[2043],{"text":2044,"type":737},"Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. ",{"type":747,"attrs":2046,"content":2047},{"level":749},[2048],{"text":2049,"type":737},"Improves Cardiovascular System",{"type":733,"content":2051},[2052],{"text":2053,"type":737},"Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.",{"type":747,"attrs":2055,"content":2056},{"level":749},[2057],{"text":2058,"type":737},"Strengthens Lower Body",{"type":733,"content":2060},[2061],{"text":2062,"type":737},"Running builds muscle throughout the legs, abdomen, and lower back.",{"type":747,"attrs":2064,"content":2065},{"level":749},[2066],{"text":2067,"type":737},"Teaches Discipline",{"type":733,"content":2069},[2070],{"text":2071,"type":737},"Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.",{"type":747,"attrs":2073,"content":2074},{"level":749},[2075],{"text":2076,"type":737},"Enhances Mental Clarity",{"type":733,"content":2078},[2079,2081,2089],{"text":2080,"type":737},"Much like boxing, running can be a form of ",{"text":2082,"type":737,"marks":2083},"meditative movement",[2084,2088],{"type":766,"attrs":2085},{"href":2086,"uuid":48,"anchor":48,"custom":2087,"target":769,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{},{"type":830},{"text":2090,"type":737}," that clears your head and focuses your mind.",{"type":747,"attrs":2092,"content":2093},{"level":949},[2094],{"text":1979,"type":737},{"type":733,"content":2096},[2097],{"text":2098,"type":737},"Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.",{"type":733,"content":2100},[2101],{"text":2102,"type":737},"To practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.",{"type":733,"content":2104},[2105],{"text":2106,"type":737},"Long-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.",{"type":747,"attrs":2108,"content":2109},{"level":949},[2110],{"text":2111,"type":737},"How Long Should I Be Running for Boxing?",{"type":733,"content":2113},[2114],{"text":2115,"type":737},"Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.",{"type":733,"content":2117},[2118,2120,2128],{"text":2119,"type":737},"If you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just ",{"text":2121,"type":737,"marks":2122},"10 minutes of running",[2123,2127],{"type":766,"attrs":2124},{"href":2125,"uuid":48,"anchor":48,"custom":2126,"target":769,"linktype":13},"https://www.webmd.com/fitness-exercise/health-benefits-running#:~:text=Better%20cardio%20health.&text=Running%20for%20at%20least%2010,when%20you%27re%20at%20rest.",{},{"type":830},{"text":2129,"type":737}," can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.",{"type":733,"content":2131},[2132],{"text":2133,"type":737},"Fighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.",{"type":747,"attrs":2135,"content":2136},{"level":949},[2137],{"text":977,"type":737},{"type":733,"content":2139},[2140,2141,2147],{"text":981,"type":737},{"text":983,"type":737,"marks":2142},[2143,2146],{"type":766,"attrs":2144},{"href":987,"uuid":48,"anchor":48,"custom":2145,"target":769,"linktype":13},{},{"type":830},{"text":1409,"type":737},{"type":733,"content":2149},[2150],{"text":1171,"type":737},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2152,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2157,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2158,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2153,"component":118,"meta_info":2154,"meta_title":7,"block_image":2155,"cover_image":2156,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":2161,"title":2162,"plugin":43,"description":2163},"05c2d63e-a7ab-4440-9872-da46d761e43c","Boxing Cardio Training: Running to Get in Shape | FightCamp","Fighters use running to build endurance, strength, and mental fortitude. Learn why you should add running to your boxing training at FightCamp.",{"id":2165,"alt":2166,"name":7,"focus":7,"title":2166,"filename":2167,"copyright":7,"fieldtype":50,"is_external_url":9},7024729,"FightCamp - Cardio Training for Boxing","https://a.storyblok.com/f/115220/2400x990/12827a9df7/fightcamp-boxing-cardio-training-running-to-get-in-shape.png","Fighters use running to build endurance, strength, and mental fortitude. Get that runner’s high and find out why you should add running to your boxing training.",[],"boxing-cardio-training-running-to-get-in-shape","blogs/boxing-cardio-training-running-to-get-in-shape",-5780,[1011],"aa61b705-6479-4bf3-9340-32450f15b423",[],{"name":2177,"created_at":2178,"published_at":2179,"updated_at":2180,"id":2181,"uuid":2182,"content":2183,"slug":2396,"full_slug":2397,"sort_by_date":48,"position":2398,"tag_list":2399,"is_startpage":9,"parent_id":1012,"meta_data":48,"group_id":2400,"first_published_at":2401,"release_id":48,"lang":60,"path":1014,"alternates":2402,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":2184,"faqs":2185,"title":2177,"topic":2202,"author":2217,"content":2218,"category":2380,"schedule":2388,"component":999,"meta_info":2389,"cover_image":2392,"description":2391,"contributors":2395},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[2186,2190,2194,2198],{"_uid":2187,"answer":2188,"question":2189,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":2191,"answer":2192,"question":2193,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":2195,"answer":2196,"question":2197,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":2199,"answer":2200,"question":2201,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":2203,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":2215,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":2216,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":2204,"component":39,"meta_info":2212,"block_image":2213,"cover_image":2214,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2205,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2210,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2211,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2206,"component":118,"meta_info":2207,"meta_title":7,"block_image":2208,"cover_image":2209,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":730,"content":2219},[2220,2232,2245,2250,2254,2264,2268,2273,2277,2281,2288,2298,2311,2316,2327,2330,2340,2341,2346,2357,2368,2377],{"type":733,"content":2221},[2222,2224,2230],{"text":2223,"type":737},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":2225,"type":737,"marks":2226},"Aaron Swenson",[2227],{"type":766,"attrs":2228},{"href":1344,"uuid":48,"anchor":48,"custom":2229,"target":769,"linktype":13},{},{"text":2231,"type":737}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":781,"attrs":2233},{"id":2234,"body":2235},"0a18151c-90cf-40c6-926a-b258a15847a9",[2236],{"_uid":2237,"link":2238,"image":2240,"title":2242,"component":2244},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":2239,"linktype":13,"fieldtype":14,"cached_url":2239},"https://youtu.be/oMc52QTWo1A",{"id":2241,"alt":2242,"name":7,"focus":48,"title":2242,"filename":2243,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png","image_video_link",{"type":747,"attrs":2246,"content":2247},{"level":949},[2248],{"text":2249,"type":737},"The Rebellious Age",{"type":733,"content":2251},[2252],{"text":2253,"type":737},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":781,"attrs":2255},{"id":2234,"body":2256},[2257],{"url":2258,"_uid":2259,"image":2260,"component":793,"copyright_details":2263},{"id":7,"url":7,"linktype":787,"fieldtype":14,"cached_url":7},"i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":2261,"alt":2225,"name":7,"focus":48,"title":2225,"filename":2262,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":733,"content":2265},[2266],{"text":2267,"type":737},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":747,"attrs":2269,"content":2270},{"level":949},[2271],{"text":2272,"type":737},"It’s Time To Spar",{"type":733,"content":2274},[2275],{"text":2276,"type":737},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":733,"content":2278},[2279],{"text":2280,"type":737},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":747,"attrs":2282,"content":2283},{"level":949},[2284,2286],{"text":2285,"type":737},"Humbling Experience and A New Life Path",{"type":2287},"hard_break",{"type":781,"attrs":2289},{"id":2234,"body":2290},[2291],{"url":2292,"_uid":2293,"image":2294,"component":793,"copyright_details":2297},{"id":7,"url":7,"linktype":787,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":2295,"alt":2225,"name":7,"focus":48,"title":2225,"filename":2296,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":733,"content":2299},[2300,2302,2309],{"text":2301,"type":737},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":2303,"type":737,"marks":2304},"body shot",[2305],{"type":766,"attrs":2306},{"href":2307,"uuid":48,"anchor":48,"custom":2308,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":2310,"type":737}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":747,"attrs":2312,"content":2313},{"level":949},[2314,2315],{"text":2201,"type":737},{"type":2287},{"type":781,"attrs":2317},{"id":2234,"body":2318},[2319],{"url":2320,"_uid":2321,"image":2322,"component":793,"copyright_details":2326},{"id":7,"url":7,"linktype":787,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":2323,"alt":2324,"name":7,"focus":48,"title":2324,"filename":2325,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":733,"content":2328},[2329],{"text":2200,"type":737},{"type":781,"attrs":2331},{"id":2332,"body":2333},"ce079800-7842-415f-8625-1c76bcc86c9f",[2334],{"_uid":2335,"text":2336,"image":2337,"author":2338,"component":2339},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":733},{"type":747,"attrs":2342,"content":2343},{"level":949},[2344],{"text":2345,"type":737},"Inspirational FightCamp Trainers",{"type":733,"content":2347},[2348,2350,2355],{"text":2349,"type":737},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":958,"type":737,"marks":2351},[2352],{"type":766,"attrs":2353},{"href":962,"uuid":48,"anchor":48,"custom":2354,"target":769,"linktype":13},{},{"text":2356,"type":737}," have you covered.",{"type":781,"attrs":2358},{"id":2234,"body":2359},[2360],{"url":2361,"_uid":2362,"image":2363,"component":793,"copyright_details":2367},{"id":7,"url":7,"linktype":787,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":2364,"alt":2365,"name":7,"focus":48,"title":2365,"filename":2366,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":733,"content":2369},[2370,2371,2376],{"text":981,"type":737},{"text":983,"type":737,"marks":2372},[2373],{"type":766,"attrs":2374},{"href":987,"uuid":48,"anchor":48,"custom":2375,"target":769,"linktype":13},{},{"text":1167,"type":737},{"type":733,"content":2378},[2379],{"text":1171,"type":737},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2381,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2386,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2387,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2382,"component":118,"meta_info":2383,"meta_title":7,"block_image":2384,"cover_image":2385,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":2390,"title":2177,"plugin":43,"description":2391},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. 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