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As Mike Tyson said - “FightCamp is the next level of training!”",{"type":734,"attrs":1026,"content":1027},{"level":753},[1028],{"text":1029,"type":740},"Related Articles",{"type":742,"content":1031},[1032,1038,1040,1046,1047],{"text":1033,"type":740,"marks":1034},"3-Month Summer Body Workout Plan For Women: Month 1",[1035],{"type":1019,"attrs":1036},{"href":1037,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/3-month-summer-body-workout-plan-for-women-month-1",{"type":1039},"hard_break",{"text":1041,"type":740,"marks":1042},"QUICK 15-Minute Summer Workout Routine",[1043],{"type":1019,"attrs":1044},{"href":1045,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/quick-15-minute-summer-workout-routine",{"type":1039},{"text":1048,"type":740,"marks":1049},"How To Start Boxing [Kid’s Edition]",[1050],{"type":1019,"attrs":1051},{"href":1052,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-start-boxing-kid-s-edition",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1054,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1059,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1060,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1055,"component":118,"meta_info":1056,"meta_title":7,"block_image":1057,"cover_image":1058,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2021-04-22 00:00","article",{"_uid":1064,"title":1065,"plugin":43,"description":1066},"eff70ea4-4f35-4c44-9733-4367af01f75f","30-Minute Boxing Family HIIT Workout | FightCamp","Get outside with your kids and try this quick family workout. This 30-minute family HIIT workout requires no equipment, so you can try it anywhere, any time.",{"id":1068,"alt":1069,"name":7,"focus":48,"title":1069,"filename":1070,"copyright":7,"fieldtype":50},3397261,"FightCamp - Family HIIT Workout","https://a.storyblok.com/f/115220/2400x990/5016816f97/30-minute-boxing-hiit-family-workout.jpg","It’s time to get outside with your kids and get #ShanieSmashed! This 30-minute boxing HIIT workout is perfect for families--no boxing equipment needed.",[],[],"30-minute-boxing-hiit-family-workout-with-shanie-smash","blogs/30-minute-boxing-hiit-family-workout-with-shanie-smash",-1030,[],60887917,"a0d4b87f-d0a3-4e1c-9002-2857aef4ed7c","2021-04-22T03:33:00.000Z","wellness/{{story.slug}}",[],["Reactive",1084],[1085,1335,1561,1813,1990,2218],{"name":1086,"created_at":1087,"published_at":1088,"updated_at":1089,"id":1090,"uuid":1091,"content":1092,"slug":1328,"full_slug":1329,"sort_by_date":48,"position":1330,"tag_list":1331,"is_startpage":9,"parent_id":1078,"meta_data":48,"group_id":1333,"first_published_at":1088,"release_id":48,"lang":60,"path":1081,"alternates":1334,"default_full_slug":48,"translated_slugs":48},"How Exercising Helps Keep Your Hormones Balanced","2023-01-16T17:10:10.000Z","2023-01-19T17:10:36.420Z","2023-01-19T17:10:36.452Z",247329366,"8c3d07fb-a9ff-4455-b8cf-ff6a6afedbdc",{"_uid":1093,"faqs":1094,"title":1086,"topic":1103,"author":1118,"content":1119,"category":1309,"schedule":1317,"component":1062,"meta_info":1318,"cover_image":1322,"description":1326,"contributors":1327},"a983449a-f8b7-47b4-82af-2f189684608f",[1095,1099],{"_uid":1096,"answer":1097,"question":1098,"component":670},"40e3a815-86a3-4264-9e99-30fedf3d9148","- Cortisol\nAccording to the National Academy of Sports Medicine, your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. \nWhen it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.\n\n- Insulin\nWhen the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told Byrdie: “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”\nA good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.\n\n- Sex Hormones\nThe link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.\nFor women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. \nIn an interview for Well + Good, Sara Gottfried, MD, author of The Hormone Cure and The Hormone Reset Diet talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to reverse this trend, leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\".","How does exercise affect your hormones?",{"_uid":1100,"answer":1101,"question":1102,"component":670},"41cacb48-5b0e-41da-b48c-e25a8eacb312","The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. \nIn an article for Johns Hopkins Medicine, professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” \nWhile endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.\nThough not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. \nTending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!","What hormones are released by exercise?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1104,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1116,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1105,"component":39,"meta_info":1113,"block_image":1114,"cover_image":1115,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1106,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1111,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1112,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1107,"component":118,"meta_info":1108,"meta_title":7,"block_image":1109,"cover_image":1110,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":731,"content":1120},[1121,1125,1129,1140,1145,1150,1165,1169,1174,1189,1193,1198,1202,1206,1253,1258,1262,1276,1280,1284,1288,1293,1305],{"type":742,"content":1122},[1123],{"text":1124,"type":740},"Weight gain. Fatigue. Muscle aches. Joint pain. Lack of appetite. Trouble sleeping. These are all symptoms of hormonal imbalance, and they can be incredibly frustrating because they make us feel out-of-sorts, unproductive, and less than our best. Hormones are huge contributors to our mental sharpness, energy levels, and metabolism. ",{"type":742,"content":1126},[1127],{"text":1128,"type":740},"What’s one way to help regulate your hormones? Exercise! In addition to sufficient protein, low sugar intake, and consistent quality sleep, regular workouts can have a tremendous effect on your hormonal health.",{"type":742,"content":1130},[1131,1133,1138],{"text":1132,"type":740},"But before answering the question, ",{"text":1134,"type":740,"marks":1135},"Which exercise is best for hormone balance?",[1136],{"type":1137},"italic",{"text":1139,"type":740}," you need to first identify which hormones are out of whack. Different types of exercise will be beneficial in different situations, and for different hormone imbalances.",{"type":734,"attrs":1141,"content":1142},{"level":736},[1143],{"text":1144,"type":740},"HOW DOES EXERCISE AFFECT YOUR HORMONES?",{"type":734,"attrs":1146,"content":1147},{"level":753},[1148],{"text":1149,"type":740},"Cortisol",{"type":742,"content":1151},[1152,1154,1163],{"text":1153,"type":740},"According to the ",{"text":1155,"type":740,"marks":1156},"National Academy of Sports Medicine",[1157,1161],{"type":1019,"attrs":1158},{"href":1159,"uuid":48,"anchor":48,"custom":1160,"target":48,"linktype":13},"https://blog.nasm.org/weight-loss-specialist/hormonal-balance-metabolism-exercise-can-positively-affect-hormones",{},{"type":1162},"underline",{"text":1164,"type":740},", your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. ",{"type":742,"content":1166},[1167],{"text":1168,"type":740},"When it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.",{"type":734,"attrs":1170,"content":1171},{"level":753},[1172],{"text":1173,"type":740},"Insulin",{"type":742,"content":1175},[1176,1178,1187],{"text":1177,"type":740},"When the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told ",{"text":1179,"type":740,"marks":1180},"Byrdie",[1181,1185,1186],{"type":1019,"attrs":1182},{"href":1183,"uuid":48,"anchor":48,"custom":1184,"target":1022,"linktype":13},"https://www.byrdie.com/exercise-to-balance-hormones",{},{"type":1137},{"type":1162},{"text":1188,"type":740},": “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”",{"type":742,"content":1190},[1191],{"text":1192,"type":740},"A good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.",{"type":734,"attrs":1194,"content":1195},{"level":753},[1196],{"text":1197,"type":740},"Sex Hormones",{"type":742,"content":1199},[1200],{"text":1201,"type":740},"The link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.",{"type":742,"content":1203},[1204],{"text":1205,"type":740},"For women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. ",{"type":742,"content":1207},[1208,1210,1219,1221,1229,1231,1235,1237,1241,1243,1251],{"text":1209,"type":740},"In an interview for ",{"text":1211,"type":740,"marks":1212},"Well + Good",[1213,1217,1218],{"type":1019,"attrs":1214},{"href":1215,"uuid":48,"anchor":48,"custom":1216,"target":1022,"linktype":13},"https://www.wellandgood.com/how-exercise-affects-hormones-overall-health/",{},{"type":1137},{"type":1162},{"text":1220,"type":740},", ",{"text":1222,"type":740,"marks":1223},"Sara Gottfried, MD",[1224,1228],{"type":1019,"attrs":1225},{"href":1226,"uuid":48,"anchor":48,"custom":1227,"target":1022,"linktype":13},"https://www.saragottfriedmd.com/",{},{"type":1162},{"text":1230,"type":740},", author of ",{"text":1232,"type":740,"marks":1233},"The Hormone Cure",[1234],{"type":1137},{"text":1236,"type":740}," and ",{"text":1238,"type":740,"marks":1239},"The Hormone Reset Diet",[1240],{"type":1137},{"text":1242,"type":740}," talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to ",{"text":1244,"type":740,"marks":1245},"reverse this trend",[1246,1250],{"type":1019,"attrs":1247},{"href":1248,"uuid":48,"anchor":48,"custom":1249,"target":1022,"linktype":13},"https://www.ncbi.nlm.nih.gov/pubmed/26541144",{},{"type":1162},{"text":1252,"type":740},", leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\"",{"type":734,"attrs":1254,"content":1255},{"level":736},[1256],{"text":1257,"type":740},"WHAT HORMONES ARE RELEASED BY EXERCISE?",{"type":742,"content":1259},[1260],{"text":1261,"type":740},"The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. ",{"type":742,"content":1263},[1264,1266,1274],{"text":1265,"type":740},"In an ",{"text":1267,"type":740,"marks":1268},"article for Johns Hopkins Medicine",[1269,1273],{"type":1019,"attrs":1270},{"href":1271,"uuid":48,"anchor":48,"custom":1272,"target":1022,"linktype":13},"https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running",{},{"type":1162},{"text":1275,"type":740},", professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” ",{"type":742,"content":1277},[1278],{"text":1279,"type":740},"While endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.",{"type":742,"content":1281},[1282],{"text":1283,"type":740},"Though not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. ",{"type":742,"content":1285},[1286],{"text":1287,"type":740},"Tending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!",{"type":734,"attrs":1289,"content":1290},{"level":736},[1291],{"text":1292,"type":740},"IMPROVE YOUR HORMONE BALANCE LIKE A FIGHTER",{"type":742,"content":1294},[1295,1297,1303],{"text":1296,"type":740},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1016,"type":740,"marks":1298},[1299,1302],{"type":1019,"attrs":1300},{"href":1021,"uuid":48,"anchor":48,"custom":1301,"target":48,"linktype":13},{},{"type":1162},{"text":1304,"type":740}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":742,"content":1306},[1307],{"text":1308,"type":740},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1310,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1315,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1316,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1311,"component":118,"meta_info":1312,"meta_title":7,"block_image":1313,"cover_image":1314,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":1319,"title":1320,"plugin":43,"description":1321},"bc4cafdd-5ecd-447e-8dd9-18136cadfc45","How Exercising Helps Keep Your Hormones Balanced | FightCamp","Feeling a little out of whack can be a sign of hormone imbalance. FightCamp is sharing tips on how a good exercise routine can help balance hormones.",{"id":1323,"alt":1324,"name":7,"focus":7,"title":1324,"filename":1325,"copyright":7,"fieldtype":50,"is_external_url":9},6897092,"FightCamp - Exercising to Keep Hormones Balanced","https://a.storyblok.com/f/115220/2400x990/6ea52dfee5/how-exercising-helps-keep-your-hormones-balanced.png","Feeling a little out of whack can be a sign that hormone levels are not balanced. We’re sharing tips on how a good exercise routine can help regulate hormones.",[],"how-exercising-helps-keep-your-hormones-balanced","blogs/how-exercising-helps-keep-your-hormones-balanced",-5540,[1332],"featured","0fb9b7b2-62bb-4d87-9aa4-83f899d80521",[],{"name":1336,"created_at":1337,"published_at":1338,"updated_at":1339,"id":1340,"uuid":1341,"content":1342,"slug":1554,"full_slug":1555,"sort_by_date":48,"position":1556,"tag_list":1557,"is_startpage":9,"parent_id":1078,"meta_data":48,"group_id":1558,"first_published_at":1559,"release_id":48,"lang":60,"path":1081,"alternates":1560,"default_full_slug":48,"translated_slugs":48},"Healthy Holiday Eating: Tips To Make Thanksgiving Healthier","2022-11-10T06:27:10.129Z","2022-11-18T17:00:59.678Z","2022-11-18T17:00:59.704Z",217154813,"bbc975bc-dcd4-4a43-b3b1-4f51034f2fe8",{"_uid":1343,"faqs":1344,"title":1336,"topic":1353,"author":1368,"content":1369,"category":1537,"schedule":1545,"component":1062,"meta_info":1546,"cover_image":1550,"description":1549,"contributors":1553},"6218a961-b18f-4ab0-8901-a897312c5183",[1345,1349],{"_uid":1346,"answer":1347,"question":1348,"component":670},"ba58d7ff-ebc4-45cc-aba3-19032d3c7416","1. Make Plants the Center of Your Plate\nFightCamp - Healthy Holiday Eating for Thanksgiving\nPlant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  \n\n2. Swap Dairy for Dairy-free Alternatives\nRecipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!\n\n3. Make Homemade Cranberry Sauce to Cut the Sugar Content\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nFresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. \n\n4. Swap Butter for Olive Oil \nWhen making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “healthy fats”) which promote heart health and lower inflammation. \n\n5. Skip the Bread\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nDinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. \n\n6. Use the “Healthy Plate” Guide\nInstead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. \n\n7. Try Sampling Desserts\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nWho doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.\n\n8. Don’t Try to “Save Your Appetite” \nMany people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ","What are tips for eating healthier on Thanksgiving?",{"_uid":1350,"answer":1351,"question":1352,"component":670},"43a158aa-4743-4502-b43a-c57efae8e0de","Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy Thanksgiving recipes that taste delicious without compromising your health journey.","Can you eat healthy during Thanksgiving?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1354,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1366,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1367,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1355,"component":39,"meta_info":1363,"block_image":1364,"cover_image":1365,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1356,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1361,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1362,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1357,"component":118,"meta_info":1358,"meta_title":7,"block_image":1359,"cover_image":1360,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"type":731,"content":1370},[1371,1383,1388,1403,1407,1412,1416,1421,1432,1436,1441,1453,1458,1468,1472,1477,1481,1486,1496,1500,1510,1514,1519,1523,1528],{"type":742,"content":1372},[1373,1375,1381],{"text":1374,"type":740},"Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy ",{"text":1376,"type":740,"marks":1377},"Thanksgiving recipes",[1378],{"type":1019,"attrs":1379},{"href":1380,"uuid":48,"anchor":48,"target":1022,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-healthy-thanksgiving-appetizer-ideas",{"text":1382,"type":740}," that taste delicious without compromising your health journey. Here are 8 dietitian-approved tips for a healthy Thanksgiving meal. ",{"type":734,"attrs":1384,"content":1385},{"level":753},[1386],{"text":1387,"type":740},"Make Plants the Center of Your Plate",{"type":1389,"attrs":1390},"blok",{"id":1391,"body":1392},"ab478b06-2860-413f-8e11-7bcdb65169f4",[1393],{"url":1394,"_uid":1396,"image":1397,"component":1401,"copyright_details":1402},{"id":7,"url":7,"linktype":1395,"fieldtype":14,"cached_url":7},"story","i-606c3ccb-1d75-4c90-bd7e-68d684f572f4",{"id":1398,"alt":1399,"name":7,"focus":7,"title":1399,"filename":1400,"copyright":7,"fieldtype":50,"is_external_url":9},6361329,"FightCamp - Healthy Holiday Eating for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/4a3c214b94/plant-based-foods-for-thanksgiving.png","content_image",[],{"type":742,"content":1404},[1405],{"text":1406,"type":740},"Plant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  ",{"type":734,"attrs":1408,"content":1409},{"level":753},[1410],{"text":1411,"type":740},"Swap Dairy for Dairy-free Alternatives",{"type":742,"content":1413},[1414],{"text":1415,"type":740},"Recipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!",{"type":734,"attrs":1417,"content":1418},{"level":753},[1419],{"text":1420,"type":740},"Make Homemade Cranberry Sauce to Cut the Sugar Content",{"type":1389,"attrs":1422},{"id":1391,"body":1423},[1424],{"url":1425,"_uid":1426,"image":1427,"component":1401,"copyright_details":1431},{"id":7,"url":7,"linktype":1395,"fieldtype":14,"cached_url":7},"i-7f2c664f-e876-411b-b0e9-b253dc35e36c",{"id":1428,"alt":1429,"name":7,"focus":7,"title":1429,"filename":1430,"copyright":7,"fieldtype":50,"is_external_url":9},6362434,"FightCamp - Healthy Holiday Eating Tips for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/67cf1dfc4a/homemade-cranberry-sauce.png",[],{"type":742,"content":1433},[1434],{"text":1435,"type":740},"Fresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. ",{"type":734,"attrs":1437,"content":1438},{"level":753},[1439],{"text":1440,"type":740},"Swap Butter for Olive Oil ",{"type":742,"content":1442},[1443,1445,1451],{"text":1444,"type":740},"When making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “",{"text":1446,"type":740,"marks":1447},"healthy fats",[1448],{"type":1019,"attrs":1449},{"href":1450,"uuid":48,"anchor":48,"target":1022,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":1452,"type":740},"”) which promote heart health and lower inflammation. ",{"type":734,"attrs":1454,"content":1455},{"level":753},[1456],{"text":1457,"type":740},"Skip the Bread",{"type":1389,"attrs":1459},{"id":1391,"body":1460},[1461],{"url":1462,"_uid":1463,"image":1464,"component":1401,"copyright_details":1467},{"id":7,"url":7,"linktype":1395,"fieldtype":14,"cached_url":7},"i-0ecd4ac6-a001-481a-9309-a074b37b6556",{"id":1465,"alt":1429,"name":7,"focus":7,"title":1429,"filename":1466,"copyright":7,"fieldtype":50,"is_external_url":9},6362651,"https://a.storyblok.com/f/115220/1100x1100/af3596f1ff/skip-the-bread.png",[],{"type":742,"content":1469},[1470],{"text":1471,"type":740},"Dinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. ",{"type":734,"attrs":1473,"content":1474},{"level":753},[1475],{"text":1476,"type":740},"Use the “Healthy Plate” Guide",{"type":742,"content":1478},[1479],{"text":1480,"type":740},"Instead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. ",{"type":734,"attrs":1482,"content":1483},{"level":753},[1484],{"text":1485,"type":740},"Try Sampling Desserts",{"type":1389,"attrs":1487},{"id":1391,"body":1488},[1489],{"url":1490,"_uid":1491,"image":1492,"component":1401,"copyright_details":1495},{"id":7,"url":7,"linktype":1395,"fieldtype":14,"cached_url":7},"i-25c94335-c3f6-443d-8faf-75927a183e45",{"id":1493,"alt":1429,"name":7,"focus":7,"title":1429,"filename":1494,"copyright":7,"fieldtype":50,"is_external_url":9},6361431,"https://a.storyblok.com/f/115220/1100x1100/8cf080453a/sample-thanksgiving-desserts.png",[],{"type":742,"content":1497},[1498],{"text":1499,"type":740},"Who doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.",{"type":734,"attrs":1501,"content":1502},{"level":753},[1503,1505],{"text":1504,"type":740},"Don’t Try to “Save Your Appetite”",{"text":1506,"type":740,"marks":1507}," ",[1508],{"type":1509},"bold",{"type":742,"content":1511},[1512],{"text":1513,"type":740},"Many people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ",{"type":734,"attrs":1515,"content":1516},{"level":736},[1517],{"text":1518,"type":740},"Putting Your Health First ",{"type":742,"content":1520},[1521],{"text":1522,"type":740},"Thanksgiving is more than indulging in delicious foods. It is also about gathering with friends and family to spend quality time together and be thankful for the good things in life. However, it’s easy to fall into the “Thanksgiving feast” trap and over-indulge in traditional holiday foods. By following these simple tips, you will be able to make your recipes more nutritious so that you can enjoy Thanksgiving foods more mindfully while prioritizing your health and well-being.",{"type":734,"attrs":1524,"content":1525},{"level":736},[1526],{"text":1527,"type":740},"Eat & Train Like a Fighter",{"type":742,"content":1529},[1530,1531,1535],{"text":1296,"type":740},{"text":1016,"type":740,"marks":1532},[1533],{"type":1019,"attrs":1534},{"href":1021,"uuid":48,"anchor":48,"target":1022,"linktype":13},{"text":1536,"type":740}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1538,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1543,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1544,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1539,"component":118,"meta_info":1540,"meta_title":7,"block_image":1541,"cover_image":1542,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-12 00:00",{"_uid":1547,"title":1548,"plugin":43,"description":1549},"3243f3f8-17ba-4f74-9b2a-5228697d8e4b","oliday Eating: Tips For a Healthier Thanksgiving | FightCamp","Getting your list ready of what to make for your Thanksgiving feast? Don’t start prepping yet till you read our tips for a healthier Thanksgiving meal.",{"id":1551,"alt":1429,"name":7,"focus":7,"title":1429,"filename":1552,"copyright":7,"fieldtype":50,"is_external_url":9},6361313,"https://a.storyblok.com/f/115220/2400x990/06b7393003/fightcamp-healthy-holiday-eating-tips-to-make-thanksgiving-healthier.png",[],"healthy-holiday-eating-tips-to-make-thanksgiving-healthier","blogs/healthy-holiday-eating-tips-to-make-thanksgiving-healthier",-5380,[1332],"98ab6e94-8ac8-4f04-9920-6dd22784a348","2022-11-12T08:30:49.946Z",[],{"name":1562,"created_at":1563,"published_at":1564,"updated_at":1565,"id":1566,"uuid":1567,"content":1568,"slug":1806,"full_slug":1807,"sort_by_date":48,"position":1808,"tag_list":1809,"is_startpage":9,"parent_id":1078,"meta_data":48,"group_id":1810,"first_published_at":1811,"release_id":48,"lang":60,"path":1081,"alternates":1812,"default_full_slug":48,"translated_slugs":48},"Best Fitness & Wellness Apps to Reach Your Goals in 2023","2023-01-16T15:08:07.330Z","2023-01-23T14:52:59.933Z","2023-01-23T14:52:59.965Z",247239616,"132b7b8b-0774-4e3d-9b30-c3dd2b6857bb",{"_uid":1569,"faqs":1570,"title":1562,"topic":1587,"author":1602,"content":1603,"category":1788,"schedule":1317,"component":1062,"meta_info":1796,"cover_image":1800,"description":1804,"contributors":1805},"d7860421-2c72-4adc-a9ce-287fe86a5e36",[1571,1575,1579,1583],{"_uid":1572,"answer":1573,"question":1574,"component":670},"470f66a9-8317-48b2-90a9-3c38de079f67","The best nutrition apps are:\n1. MyFitnessPal: The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. \n\n2. Noom: While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ","What are the best nutrition apps?",{"_uid":1576,"answer":1577,"question":1578,"component":670},"48708cf6-0ba3-4303-a4f8-674cb0920955","The best mental health apps are:\nHappify: With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. \n\nTalkspace: While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ","What are the best mental health apps?",{"_uid":1580,"answer":1581,"question":1582,"component":670},"2195f14b-8bcc-4410-b086-64d22ffbf93a","The best fitness apps are: \nFightCamp: Okay, so maybe we're a little bit biased, but FightCamp is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.\n\nNike Training Club: The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.","What are the best fitness apps?",{"_uid":1584,"answer":1585,"question":1586,"component":670},"64c6c976-b799-4254-9431-78a4a779297b","The best self-care apps are:\nCalm: A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. \n\nHeadspace: Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.","What are the best self-care apps?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1588,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1600,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1601,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1589,"component":39,"meta_info":1597,"block_image":1598,"cover_image":1599,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1590,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1595,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1596,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1591,"component":118,"meta_info":1592,"meta_title":7,"block_image":1593,"cover_image":1594,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":731,"content":1604},[1605,1609,1613,1618,1622,1627,1656,1661,1688,1693,1727,1732,1760,1765,1769,1774,1785],{"type":742,"content":1606},[1607],{"text":1608,"type":740},"Technology has come a long way and today, there is an app for everything. One industry that the growing accessibility of apps has positively impacted is the fitness industry. ",{"type":742,"content":1610},[1611],{"text":1612,"type":740},"Hop on any smart tech and search for apps in the health category and you will find hundreds of thousands of options to choose from. To be quite frank, this can seem highly daunting when you want to try and choose some of the best exercise apps to download. So, where should you start?",{"type":734,"attrs":1614,"content":1615},{"level":736},[1616],{"text":1617,"type":740},"Best Fitness & Wellness Apps of 2023",{"type":742,"content":1619},[1620],{"text":1621,"type":740},"Luckily, FightCamp did the homework for you and has rounded up some of the best apps for exercise, health, wellness, and nutrition so you don't have to break a sweat scrolling through the endless options.",{"type":734,"attrs":1623,"content":1624},{"level":753},[1625],{"text":1626,"type":740},"Nutrition Apps",{"type":1628,"attrs":1629,"content":1631},"ordered_list",{"order":1630},1,[1632,1644],{"type":760,"content":1633},[1634,1640],{"type":742,"content":1635},[1636],{"text":1637,"type":740,"marks":1638},"MyFitnessPal",[1639],{"type":1509},{"type":742,"content":1641},[1642],{"text":1643,"type":740},"The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. ",{"type":760,"content":1645},[1646,1652],{"type":742,"content":1647},[1648],{"text":1649,"type":740,"marks":1650},"Noom",[1651],{"type":1509},{"type":742,"content":1653},[1654],{"text":1655,"type":740},"While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ",{"type":734,"attrs":1657,"content":1658},{"level":753},[1659],{"text":1660,"type":740},"Mental Health Apps",{"type":1628,"attrs":1662,"content":1663},{"order":1630},[1664,1676],{"type":760,"content":1665},[1666,1672],{"type":742,"content":1667},[1668],{"text":1669,"type":740,"marks":1670},"Happify",[1671],{"type":1509},{"type":742,"content":1673},[1674],{"text":1675,"type":740},"With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. ",{"type":760,"content":1677},[1678,1684],{"type":742,"content":1679},[1680],{"text":1681,"type":740,"marks":1682},"Talkspace",[1683],{"type":1509},{"type":742,"content":1685},[1686],{"text":1687,"type":740},"While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ",{"type":734,"attrs":1689,"content":1690},{"level":753},[1691],{"text":1692,"type":740},"Fitness Apps",{"type":1628,"attrs":1694,"content":1695},{"order":1630},[1696,1715],{"type":760,"content":1697},[1698,1703],{"type":742,"content":1699},[1700],{"text":1016,"type":740,"marks":1701},[1702],{"type":1509},{"type":742,"content":1704},[1705,1707,1713],{"text":1706,"type":740},"Okay, so maybe we're a little bit biased, but ",{"text":1016,"type":740,"marks":1708},[1709],{"type":1019,"attrs":1710},{"href":1711,"uuid":48,"anchor":48,"custom":1712,"target":1022,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"text":1714,"type":740}," is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.",{"type":760,"content":1716},[1717,1723],{"type":742,"content":1718},[1719],{"text":1720,"type":740,"marks":1721},"Nike Training Club",[1722],{"type":1509},{"type":742,"content":1724},[1725],{"text":1726,"type":740},"The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.",{"type":734,"attrs":1728,"content":1729},{"level":753},[1730],{"text":1731,"type":740},"Self-Care Apps",{"type":1628,"attrs":1733,"content":1735},{"order":1734},{"order":1630},[1736,1749],{"type":760,"content":1737},[1738],{"type":742,"content":1739},[1740,1744,1747],{"text":1741,"type":740,"marks":1742},"Calm",[1743],{"type":1509},{"type":1039,"marks":1745},[1746],{"type":1509},{"text":1748,"type":740},"A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. ",{"type":760,"content":1750},[1751],{"type":742,"content":1752},[1753,1757,1758],{"text":1754,"type":740,"marks":1755},"Headspace",[1756],{"type":1509},{"type":1039},{"text":1759,"type":740},"Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.",{"type":734,"attrs":1761,"content":1762},{"level":736},[1763],{"text":1764,"type":740},"Hitting Goals Without the Stress",{"type":742,"content":1766},[1767],{"text":1768,"type":740},"Whether you’re looking for the best exercise app available today or trying to find an app to help manage stress and anxiety, these are some of the best options around, helping you to reach all your individual fitness and wellness goals in 2023.",{"type":734,"attrs":1770,"content":1771},{"level":736},[1772],{"text":1773,"type":740},"Train Like a Fighter in 2023",{"type":742,"content":1775},[1776,1778,1784],{"text":1777,"type":740},"Take your workouts to the next level this year and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1016,"type":740,"marks":1779},[1780,1783],{"type":1019,"attrs":1781},{"href":1021,"uuid":48,"anchor":48,"custom":1782,"target":48,"linktype":13},{},{"type":1162},{"text":1304,"type":740},{"type":742,"content":1786},[1787],{"text":1308,"type":740},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1789,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1794,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1795,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1790,"component":118,"meta_info":1791,"meta_title":7,"block_image":1792,"cover_image":1793,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":1797,"title":1798,"plugin":43,"description":1799},"018b43bb-0d76-4e78-ba63-3fc3c6134316","Best Fitness & Wellness Apps to Reach Your Goals | FightCamp","FightCamp rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…\n",{"id":1801,"alt":1802,"name":7,"focus":7,"title":1802,"filename":1803,"copyright":7,"fieldtype":50,"is_external_url":9},6896673,"FightCamp - Best Fitness and Wellness Apps","https://a.storyblok.com/f/115220/2400x990/95c31965d4/best-fitness-wellness-apps-to-reach-your-goals-in-2023.png","We’ve rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…",[],"best-fitness-wellness-apps-to-reach-your-goals","blogs/best-fitness-wellness-apps-to-reach-your-goals",-5520,[1332],"cb28044f-edb5-456d-a18f-411c48548a4e","2023-01-19T17:02:08.117Z",[],{"name":1814,"created_at":1815,"published_at":1816,"updated_at":1817,"id":1818,"uuid":1819,"content":1820,"slug":1983,"full_slug":1984,"sort_by_date":48,"position":1985,"tag_list":1986,"is_startpage":9,"parent_id":1078,"meta_data":48,"group_id":1987,"first_published_at":1988,"release_id":48,"lang":60,"path":1081,"alternates":1989,"default_full_slug":48,"translated_slugs":48},"Fitness Goals & Wellness Goals - Explaining the Differences","2023-01-25T18:38:25.113Z","2023-01-30T01:41:34.072Z","2023-01-30T01:41:34.093Z",252369019,"9361bf15-fb2f-4aee-88c6-58199de4c79f",{"_uid":1821,"faqs":1822,"title":1814,"topic":1831,"author":1846,"content":1847,"category":1964,"schedule":1972,"component":1062,"meta_info":1973,"cover_image":1977,"description":1981,"contributors":1982},"357626bb-6aad-48f7-8c87-99219b73aed0",[1823,1827],{"_uid":1824,"answer":1825,"question":1826,"component":670},"2d546d01-f8a2-4cb3-bbda-38fe1618e70d","A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the FightCamp app are all examples of fitness goals.","What is a Fitness Goal?",{"_uid":1828,"answer":1829,"question":1830,"component":670},"cc7c1751-f8d2-47bc-92d2-89b3d5458ff6","A wellness goal is usually a goal that improves health that doesn’t involve exercise. Instead, it’s typically centered around your overall mental wellbeing or nutrition. For example, popular wellness goals include cutting sugar or alcohol from your diet, meditating for 5 minutes upon waking, going to bed 30 minutes earlier, and taking weekly breaks from social media. ","What is a Wellness Goal? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1832,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1844,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1845,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1833,"component":39,"meta_info":1841,"block_image":1842,"cover_image":1843,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1834,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1839,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1840,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1835,"component":118,"meta_info":1836,"meta_title":7,"block_image":1837,"cover_image":1838,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"7a90aed3-4745-4beb-8f0e-6d04801fbb3f",{"type":731,"content":1848},[1849,1853,1857,1870,1874,1877,1882,1896,1920,1944,1949,1960],{"type":742,"content":1850},[1851],{"text":1852,"type":740},"People nowadays take having good health more seriously and set goals to become their healthiest selves. Exercise to improve the heart and meditation to improve the mind are some of the goals that I hear at the top of many lists. One of the most important things to consider when creating a goal you can achieve is to make sure your goals are SPECIFIC.  When it comes to goals centered around health, it’s key to understand the differences between a fitness goal and a wellness goal.  Don’t worry! You haven’t been doing it wrong, but recognizing the importance of both types of these health goals will help you to achieve the improved state of health many of us looking for. ",{"type":734,"attrs":1854,"content":1855},{"level":736},[1856],{"text":1826,"type":740},{"type":742,"content":1858},[1859,1861,1868],{"text":1860,"type":740},"A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the ",{"text":1862,"type":740,"marks":1863},"FightCamp app",[1864,1867],{"type":1019,"attrs":1865},{"href":1711,"uuid":48,"anchor":48,"custom":1866,"target":1022,"linktype":13},{},{"type":1162},{"text":1869,"type":740}," are all examples of fitness goals.",{"type":734,"attrs":1871,"content":1872},{"level":736},[1873],{"text":1830,"type":740},{"type":742,"content":1875},[1876],{"text":1829,"type":740},{"type":734,"attrs":1878,"content":1879},{"level":736},[1880],{"text":1881,"type":740},"Setting Your Goals",{"type":742,"content":1883},[1884,1886,1894],{"text":1885,"type":740},"Both fitness and wellness goals have a place in your overall health routine. Choose one fitness goal and one wellness to tackle at a time.  Don’t forget to make them ",{"text":1887,"type":740,"marks":1888},"SMART goals",[1889,1893],{"type":1019,"attrs":1890},{"href":1891,"uuid":48,"anchor":48,"custom":1892,"target":1022,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1162},{"text":1895,"type":740}," (Specific, Measurable, Attainable, Relevant, and Time-based).   ",{"type":742,"content":1897},[1898,1900,1908,1910,1918],{"text":1899,"type":740},"FightCamp makes hitting fitness goals easy by utilizing features like the Leaderboard, Versus Mode, and monthly challenges. The FightCamp Community is also a great place to find ",{"text":1901,"type":740,"marks":1902},"accountability partners",[1903,1907],{"type":1019,"attrs":1904},{"href":1905,"uuid":48,"anchor":48,"custom":1906,"target":1022,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp/",{},{"type":1162},{"text":1909,"type":740},". People who have someone they are accountable to are ",{"text":1911,"type":740,"marks":1912},"95% more likely to hit their goals",[1913,1917],{"type":1019,"attrs":1914},{"href":1915,"uuid":48,"anchor":48,"custom":1916,"target":1022,"linktype":13},"https://signatureanalytics.com/blog/accountability-partners-and-why-you-need-one/#:~:text=Your%20performance%20will%20improve%3A%20When,boosts%20that%20chance%20to%2095%25.",{},{"type":1162},{"text":1919,"type":740},". ",{"type":742,"content":1921},[1922,1924,1932,1934,1942],{"text":1923,"type":740},"I’m excited that you know the difference between these types of goals. I create both fitness and wellness goals multiple times throughout the year. That’s right! You don’t have to wait until January 1st. It’s always the right time to be healthier. We are here to root you on and see you succeed. Post your goals in the ",{"text":1925,"type":740,"marks":1926},"FightCamp Community",[1927,1931],{"type":1019,"attrs":1928},{"href":1929,"uuid":48,"anchor":48,"custom":1930,"target":1022,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/","[object Object]",{"type":1162},{"text":1933,"type":740}," and tag the ",{"text":1935,"type":740,"marks":1936},"Trainers",[1937,1941],{"type":1019,"attrs":1938},{"href":1939,"uuid":48,"anchor":48,"custom":1940,"target":1022,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":1162},{"text":1943,"type":740}," and me and we’ll help you stay accountable. ",{"type":734,"attrs":1945,"content":1946},{"level":736},[1947],{"text":1948,"type":740},"Train Like a Fighter",{"type":742,"content":1950},[1951,1952,1958],{"text":1296,"type":740},{"text":1016,"type":740,"marks":1953},[1954,1957],{"type":1019,"attrs":1955},{"href":1021,"uuid":48,"anchor":48,"custom":1956,"target":1022,"linktype":13},{},{"type":1162},{"text":1959,"type":740}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":742,"content":1961},[1962],{"text":1963,"type":740},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1965,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1970,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1971,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1966,"component":118,"meta_info":1967,"meta_title":7,"block_image":1968,"cover_image":1969,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-27 00:00",{"_uid":1974,"title":1975,"plugin":43,"description":1976},"78cfd805-dd46-4759-9917-cf69ae434273","Fitness & Wellness Goals - What’s the Difference? | FightCamp","Recognizing the importance of fitness goals and wellness goals and the differences between them. FightCamp explains how to achieve an improved state of health.",{"id":1978,"alt":1979,"name":7,"focus":7,"title":1979,"filename":1980,"copyright":7,"fieldtype":50,"is_external_url":9},7004458,"FightCamp - The differences between Fitness Goals and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/aab58aa8ed/fitness-goals-wellness-goals-explaining-the-differences.png","Recognizing the importance of fitness goals and wellness goals and the differences between the two. See how you can achieve an improved state of health.",[],"fitness-goals-wellness-goals-explaining-the-differences","blogs/fitness-goals-wellness-goals-explaining-the-differences",-5730,[1332],"e272d77d-522a-402f-996b-86a696511c42","2023-01-25T19:17:14.983Z",[],{"name":1991,"created_at":1992,"published_at":1993,"updated_at":1994,"id":1995,"uuid":1996,"content":1997,"slug":2211,"full_slug":2212,"sort_by_date":48,"position":2213,"tag_list":2214,"is_startpage":9,"parent_id":1078,"meta_data":48,"group_id":2215,"first_published_at":2216,"release_id":48,"lang":60,"path":1081,"alternates":2217,"default_full_slug":48,"translated_slugs":48},"How to Make S.M.A.R.T. Goals for the New Year ","2022-12-26T18:43:35.274Z","2023-01-02T14:00:46.990Z","2023-01-02T14:00:47.019Z",239620327,"5c910536-b839-40ca-9627-0aa39c0a1886",{"_uid":1998,"faqs":1999,"title":1991,"topic":2008,"author":2023,"content":2024,"category":2192,"schedule":2200,"component":1062,"meta_info":2201,"cover_image":2205,"description":2209,"contributors":2210},"6aa32f94-984e-46ee-8b92-a0b3948cf2de",[2000,2004],{"_uid":2001,"answer":2002,"question":2003,"component":670},"9b2ea644-17f0-47a2-86b7-f80703c7dbaf","Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution path, which is a way to stay organized as you achieve your goals. \nA popular and effective way to create a path to follow is by setting S.M.A.R.T. goals.  S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ","How can I plan for the New Year?",{"_uid":2005,"answer":2006,"question":2007,"component":670},"22cdd559-c706-41e4-89a6-7c6d5399429a","1. Make Your Goals Specific\nThe more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least 30 minutes per day and following a healthy meal plan.\" When your goals are specific, you know what to do to achieve them and can take targeted action.\n \n2. Make Your Goals Measurable \nIt's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed. \n\n3. Make Your Goals Attainable\nSetting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. \n\n4. Make Your Goals Relevant\nYour goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. \n\n5. Make Your Goals Time-Bound\nSetting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ","How do you make goals for the New Year?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2009,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2021,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2022,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2010,"component":39,"meta_info":2018,"block_image":2019,"cover_image":2020,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2011,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2016,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2017,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2012,"component":118,"meta_info":2013,"meta_title":7,"block_image":2014,"cover_image":2015,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":731,"content":2025},[2026,2031,2041,2053,2063,2068,2078,2083,2107,2112,2116,2121,2125,2130,2134,2139,2143,2148,2158,2188],{"type":734,"attrs":2027,"content":2028},{"level":736},[2029],{"text":2030,"type":740},"Are You Ready to Make the Most of the New Year?  ",{"type":742,"content":2032},[2033,2035,2039],{"text":2034,"type":740},"Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution ",{"text":2036,"type":740,"marks":2037},"path",[2038],{"type":1137},{"text":2040,"type":740},", which is a way to stay organized as you achieve your goals. ",{"type":1389,"attrs":2042},{"id":2043,"body":2044},"99ac2292-8c78-4c67-9b66-71d6169d9347",[2045],{"url":2046,"_uid":2047,"image":2048,"component":1401,"copyright_details":2052},{"id":7,"url":7,"linktype":1395,"fieldtype":14,"cached_url":7},"i-4f37b0a7-debb-4f6d-a3ff-0a0ab06b4914",{"id":2049,"alt":2050,"name":7,"focus":7,"title":2050,"filename":2051,"copyright":7,"fieldtype":50,"is_external_url":9},6756592,"FightCamp - S.M.A.R.T. Fitness Goals for New Years","https://a.storyblok.com/f/115220/1100x1100/56e2df5047/fightcamp-new-years-fitness-goals.png",[],{"type":742,"content":2054},[2055,2057,2061],{"text":2056,"type":740},"A popular and effective way to create a ",{"text":2058,"type":740,"marks":2059},"path ",[2060],{"type":1137},{"text":2062,"type":740},"to follow is by setting S.M.A.R.T. goals. S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ",{"type":734,"attrs":2064,"content":2065},{"level":736},[2066],{"text":2067,"type":740},"How to Make S.M.A.R.T. Goals for the New Year",{"type":1389,"attrs":2069},{"id":2043,"body":2070},[2071],{"url":2072,"_uid":2073,"image":2074,"component":1401,"copyright_details":2077},{"id":7,"url":7,"linktype":1395,"fieldtype":14,"cached_url":7},"i-fa310b35-049a-4c65-850f-a44b04185d79",{"id":2075,"alt":2050,"name":7,"focus":7,"title":2050,"filename":2076,"copyright":7,"fieldtype":50,"is_external_url":9},6756594,"https://a.storyblok.com/f/115220/1100x1100/6f74c4491e/fightcamp-new-years-fitness-resolutions.png",[],{"type":734,"attrs":2079,"content":2080},{"level":753},[2081],{"text":2082,"type":740},"1. Make Your Goals Specific",{"type":742,"content":2084},[2085,2087,2095,2097,2105],{"text":2086,"type":740},"The more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least ",{"text":2088,"type":740,"marks":2089},"30 minutes per day",[2090,2094],{"type":1019,"attrs":2091},{"href":2092,"uuid":48,"anchor":48,"custom":2093,"target":1022,"linktype":13},"https://blog.joinfightcamp.com/training/get-your-30-minutes-of-exercise-a-day-with-boxing",{},{"type":1162},{"text":2096,"type":740}," and following a ",{"text":2098,"type":740,"marks":2099},"healthy meal plan",[2100,2104],{"type":1019,"attrs":2101},{"href":2102,"uuid":48,"anchor":48,"custom":2103,"target":1022,"linktype":13},"https://blog.joinfightcamp.com/wellness/best-boxing-diet-plan-for-the-new-year/",{},{"type":1162},{"text":2106,"type":740},".\" When your goals are specific, you know what to do to achieve them and can take targeted action.",{"type":734,"attrs":2108,"content":2109},{"level":753},[2110],{"text":2111,"type":740},"2. Make Your Goals Measurable ",{"type":742,"content":2113},[2114],{"text":2115,"type":740},"It's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed.",{"type":734,"attrs":2117,"content":2118},{"level":753},[2119],{"text":2120,"type":740},"3. Make Your Goals Attainable",{"type":742,"content":2122},[2123],{"text":2124,"type":740},"Setting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. ",{"type":734,"attrs":2126,"content":2127},{"level":753},[2128],{"text":2129,"type":740},"4. Make Your Goals Relevant",{"type":742,"content":2131},[2132],{"text":2133,"type":740},"Your goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. ",{"type":734,"attrs":2135,"content":2136},{"level":753},[2137],{"text":2138,"type":740},"5. Make Your Goals Time-Bound",{"type":742,"content":2140},[2141],{"text":2142,"type":740},"Setting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ",{"type":734,"attrs":2144,"content":2145},{"level":736},[2146],{"text":2147,"type":740},"Train S.M.A.R.T. Like a Fighter",{"type":1389,"attrs":2149},{"id":2043,"body":2150},[2151],{"url":2152,"_uid":2153,"image":2154,"component":1401,"copyright_details":2157},{"id":7,"url":7,"linktype":1395,"fieldtype":14,"cached_url":7},"i-26839810-a7c4-49f6-b7ff-180efb3a3b20",{"id":2155,"alt":2050,"name":7,"focus":7,"title":2050,"filename":2156,"copyright":7,"fieldtype":50,"is_external_url":9},6756595,"https://a.storyblok.com/f/115220/1100x1100/c81d59a94f/fightcamp-smart-goals-for-new-years.png",[],{"type":742,"content":2159},[2160,2162,2169,2170,2178,2180,2186],{"text":2161,"type":740},"Besides the five S.M.A.R.T. goals, stay engaged with the FightCamp Community on ",{"text":2163,"type":740,"marks":2164},"Facebook",[2165,2168],{"type":1019,"attrs":2166},{"href":1929,"uuid":48,"anchor":48,"custom":2167,"target":1022,"linktype":13},{},{"type":1162},{"text":1236,"type":740},{"text":2171,"type":740,"marks":2172},"Instagram",[2173,2177],{"type":1019,"attrs":2174},{"href":2175,"uuid":48,"anchor":48,"custom":2176,"target":1022,"linktype":13},"https://www.instagram.com/fightcamp/",{},{"type":1162},{"text":2179,"type":740},". FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. You will be successful when you utilize all the tools provided to you. ",{"text":1016,"type":740,"marks":2181},[2182,2185],{"type":1019,"attrs":2183},{"href":1021,"uuid":48,"anchor":48,"custom":2184,"target":1022,"linktype":13},{},{"type":1162},{"text":2187,"type":740}," is committed to celebrating your milestones and daily success. Your support comes from all the other people committing to a better, healthier version of themselves. You can help others too by cheering them on and celebrating their successes.",{"type":742,"content":2189},[2190],{"text":2191,"type":740},"By following these guidelines, you can set practical and achievable goals for the new year. Remember to also be flexible and open to making adjustments as needed. Life can throw unexpected curveballs, and it's essential to be open to modifying your plan as needed. The most important thing is to take consistent action toward your goals and stay committed to making progress. Good luck!",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2193,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2198,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2199,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2194,"component":118,"meta_info":2195,"meta_title":7,"block_image":2196,"cover_image":2197,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-27 00:00",{"_uid":2202,"title":2203,"plugin":43,"description":2204},"4ece2e89-afee-41ac-a925-c06111788ad2","How to Make S.M.A.R.T. Goals for the New Year | FightCamp","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips from FightCamp for sticking to your resolutions.",{"id":2206,"alt":2207,"name":7,"focus":7,"title":2207,"filename":2208,"copyright":7,"fieldtype":50,"is_external_url":9},6756590,"FightCamp - Making S.M.A.R.T. Goals for New Year's","https://a.storyblok.com/f/115220/2400x990/8addd2993c/how-to-make-s-m-a-r-t-goals-for-the-new-year.png","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips for sticking to your resolutions.",[],"how-to-make-smart-goals-for-the-new-year","blogs/how-to-make-smart-goals-for-the-new-year",-5480,[1332],"ddcfa0f9-76c7-416d-8941-e62d3684b2b5","2022-12-26T22:07:37.485Z",[],{"name":2219,"created_at":2220,"published_at":2221,"updated_at":2222,"id":2223,"uuid":2224,"content":2225,"slug":2551,"full_slug":2552,"sort_by_date":48,"position":2553,"tag_list":2554,"is_startpage":9,"parent_id":1078,"meta_data":48,"group_id":2555,"first_published_at":2221,"release_id":48,"lang":60,"path":1081,"alternates":2556,"default_full_slug":48,"translated_slugs":48},"Health & Wellness Coach - What They Do & How They Help","2023-01-30T19:41:42.295Z","2023-01-30T20:25:14.616Z","2023-01-30T20:25:14.646Z",254552677,"8013fe71-559d-4831-8dfb-fbd23e4f7242",{"_uid":2226,"faqs":2227,"title":2219,"topic":2244,"author":1602,"content":2259,"category":2532,"schedule":2540,"component":1062,"meta_info":2541,"cover_image":2545,"description":2549,"contributors":2550},"81c8fc64-4c62-4b7c-9dba-963208ad3563",[2228,2232,2236,2240],{"_uid":2229,"answer":2230,"question":2231,"component":670},"354af1d1-82b1-4588-9cb9-ca975c552794","A health and wellness coach works with individuals to help improve their lifestyle and behavior. Most health and wellness coaches are knowledgeable in multiple facets from exercise and nutrition, to mental health. That being said, there is no set skillset each one has yet a person can find the right coach who has the ideal skills to work on the specific combination of areas of their health. ","What is a Health and Wellness Coach?",{"_uid":2233,"answer":2234,"question":2235,"component":670},"f9a8d349-8e52-4900-b6f9-1cf48b24a1f0","If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.\n\nPhysical Activity\n-Exercise/cardio routines\n-Personal programming\n-Event preparation \n-Obstacle course training, race training (running, biking, swimming)\n\nNutrition\n-Meal planning\n-Dieting\n-Teaching nutritional information\n-Calories\n-Macros/micros\n-Supplementation\n\nMental Health\n-Stress reduction\n-Habit formation\n-Improving self-image \n-Practicing positive mindset creation\n-Personal Wellness\n-Work-life balance\n-Increasing life satisfaction\n-Prioritizing self-care\n-Time management","What Does a Health and Wellness Coach Do?",{"_uid":2237,"answer":2238,"question":2239,"component":670},"f926ebb4-d418-4fd5-adaf-eb39f9d9166f","An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. \n\nSo whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ","Who Could Benefit From a Health and Wellness Coach?",{"_uid":2241,"answer":2242,"question":2243,"component":670},"70800e07-da17-4ec0-959d-6936bc8cf8c6","Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - Are they certified? (Note: credentials do not always mean being qualified) Do their clients have promising success? What is the value of what they are offering? It’s important to make sure the coach you choose is the right fit for you.\nThings to keep in mind when researching:\n\n-Degrees\n-Licenses\n-Accredited certifications\n-Client testimonies or reviews\n-Success stories","What to look for in a health and wellness coach?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2245,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2257,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2246,"component":39,"meta_info":2254,"block_image":2255,"cover_image":2256,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2247,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2252,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2253,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2248,"component":118,"meta_info":2249,"meta_title":7,"block_image":2250,"cover_image":2251,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":2260},[2261,2265,2269,2273,2277,2280,2284,2288,2432,2436,2440,2444,2449,2468,2500,2505,2515,2520,2529],{"type":742,"content":2262},[2263],{"text":2264,"type":740},"With society's continued shift towards wellness, it's easier, now more than ever, to help you take control of your health. From promoting Mental Health Awareness during the month of May to companies offering wellness incentives for their employees, there are numerous resources available to start making impactful lifestyle changes. But with all of the information available today, it can seem daunting to know where to start on your road to wellness.",{"type":742,"content":2266},[2267],{"text":2268,"type":740},"Finding someone to mentor you, such as a health and wellness coach, is a great starting point. But what does a health and wellness coach do and how do they differ from a fitness trainer or dietitian?",{"type":742,"content":2270},[2271],{"text":2272,"type":740},"While personal trainers and nutritionists are excellent certified professionals, the majority of the time they only specialize in one aspect of wellness - usually exercise or nutrition. These are both valid avenues of wellness for some, but only one or two aspects of health are not enough to help for most. Finding someone with a breadth of skills ensures you can cover all wellness aspects. This is where health and wellness coaches can come into play.",{"type":734,"attrs":2274,"content":2275},{"level":736},[2276],{"text":2231,"type":740},{"type":742,"content":2278},[2279],{"text":2230,"type":740},{"type":734,"attrs":2281,"content":2282},{"level":736},[2283],{"text":2235,"type":740},{"type":742,"content":2285},[2286],{"text":2287,"type":740},"If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.",{"type":757,"content":2289},[2290,2324,2369,2400],{"type":760,"content":2291},[2292,2296],{"type":742,"content":2293},[2294],{"text":2295,"type":740},"Physical Activity",{"type":757,"content":2297},[2298,2304,2310],{"type":760,"content":2299},[2300],{"type":742,"content":2301},[2302],{"text":2303,"type":740},"Exercise/cardio routines",{"type":760,"content":2305},[2306],{"type":742,"content":2307},[2308],{"text":2309,"type":740},"Personal programming",{"type":760,"content":2311},[2312,2316],{"type":742,"content":2313},[2314],{"text":2315,"type":740},"Event preparation ",{"type":757,"content":2317},[2318],{"type":760,"content":2319},[2320],{"type":742,"content":2321},[2322],{"text":2323,"type":740},"Obstacle course training, race training (running, biking, swimming)",{"type":760,"content":2325},[2326,2329],{"type":742,"content":2327},[2328],{"text":433,"type":740},{"type":757,"content":2330},[2331,2337,2343],{"type":760,"content":2332},[2333],{"type":742,"content":2334},[2335],{"text":2336,"type":740},"Meal planning",{"type":760,"content":2338},[2339],{"type":742,"content":2340},[2341],{"text":2342,"type":740},"Dieting",{"type":760,"content":2344},[2345,2349],{"type":742,"content":2346},[2347],{"text":2348,"type":740},"Teaching nutritional information",{"type":757,"content":2350},[2351,2357,2363],{"type":760,"content":2352},[2353],{"type":742,"content":2354},[2355],{"text":2356,"type":740},"Calories",{"type":760,"content":2358},[2359],{"type":742,"content":2360},[2361],{"text":2362,"type":740},"Macros/micros",{"type":760,"content":2364},[2365],{"type":742,"content":2366},[2367],{"text":2368,"type":740},"Supplementation",{"type":760,"content":2370},[2371,2374],{"type":742,"content":2372},[2373],{"text":406,"type":740},{"type":757,"content":2375},[2376,2382,2388,2394],{"type":760,"content":2377},[2378],{"type":742,"content":2379},[2380],{"text":2381,"type":740},"Stress reduction",{"type":760,"content":2383},[2384],{"type":742,"content":2385},[2386],{"text":2387,"type":740},"Habit formation",{"type":760,"content":2389},[2390],{"type":742,"content":2391},[2392],{"text":2393,"type":740},"Improving self-image ",{"type":760,"content":2395},[2396],{"type":742,"content":2397},[2398],{"text":2399,"type":740},"Practicing positive mindset creation",{"type":760,"content":2401},[2402,2406],{"type":742,"content":2403},[2404],{"text":2405,"type":740},"Personal Wellness",{"type":757,"content":2407},[2408,2414,2420,2426],{"type":760,"content":2409},[2410],{"type":742,"content":2411},[2412],{"text":2413,"type":740},"Work-life balance",{"type":760,"content":2415},[2416],{"type":742,"content":2417},[2418],{"text":2419,"type":740},"Increasing life satisfaction",{"type":760,"content":2421},[2422],{"type":742,"content":2423},[2424],{"text":2425,"type":740},"Prioritizing self-care",{"type":760,"content":2427},[2428],{"type":742,"content":2429},[2430],{"text":2431,"type":740},"Time management",{"type":734,"attrs":2433,"content":2434},{"level":736},[2435],{"text":2239,"type":740},{"type":742,"content":2437},[2438],{"text":2439,"type":740},"An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. ",{"type":742,"content":2441},[2442],{"text":2443,"type":740},"So whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ",{"type":734,"attrs":2445,"content":2446},{"level":736},[2447],{"text":2448,"type":740},"What to Look For?",{"type":742,"content":2450},[2451,2453,2457,2459,2463,2465,2466],{"text":2452,"type":740},"Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. 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",[2462],{"type":1137},{"text":2464,"type":740},"It’s important to make sure the coach you choose is the right fit for you.",{"type":1039},{"text":2467,"type":740},"Things to keep in mind when researching:",{"type":757,"content":2469},[2470,2476,2482,2488,2494],{"type":760,"content":2471},[2472],{"type":742,"content":2473},[2474],{"text":2475,"type":740},"Degrees",{"type":760,"content":2477},[2478],{"type":742,"content":2479},[2480],{"text":2481,"type":740},"Licenses",{"type":760,"content":2483},[2484],{"type":742,"content":2485},[2486],{"text":2487,"type":740},"Accredited certifications",{"type":760,"content":2489},[2490],{"type":742,"content":2491},[2492],{"text":2493,"type":740},"Client testimonies or reviews",{"type":760,"content":2495},[2496],{"type":742,"content":2497},[2498],{"text":2499,"type":740},"Success stories",{"type":734,"attrs":2501,"content":2502},{"level":736},[2503],{"text":2504,"type":740},"Your Road to Wellness",{"type":742,"content":2506},[2507,2509,2513],{"text":2508,"type":740},"Everyone’s path to wellness is different. Just because your favorite fitness influencer is doing ",{"text":2510,"type":740,"marks":2511},"x, y or z ",[2512],{"type":1137},{"text":2514,"type":740},"doesn’t always mean that those same things will work for you. With the guidance and support of a wellness coach, you can balance your life in areas you maybe have been struggling with or didn’t know how to start. With the right coach, the right tools, and the right mindset, you are on the right path to success. ",{"type":734,"attrs":2516,"content":2517},{"level":736},[2518],{"text":2519,"type":740},"Train Like A Fighter",{"type":742,"content":2521},[2522,2523,2528],{"text":1296,"type":740},{"text":1016,"type":740,"marks":2524},[2525],{"type":1019,"attrs":2526},{"href":1021,"uuid":48,"anchor":48,"custom":2527,"target":1022,"linktype":13},{},{"text":1304,"type":740},{"type":742,"content":2530},[2531],{"text":1308,"type":740},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2533,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2538,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2539,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2534,"component":118,"meta_info":2535,"meta_title":7,"block_image":2536,"cover_image":2537,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2542,"title":2543,"plugin":43,"description":2544},"922a0f28-572b-44b4-ae97-82cd0bc42236","Health & Wellness Coach - What Do They Do? | FightCamp","Your well-being is important and finding the right guide to support you is just as important. Learn at FightCamp how a wellness coach can help.",{"id":2546,"alt":2547,"name":7,"focus":7,"title":2547,"filename":2548,"copyright":7,"fieldtype":50,"is_external_url":9},7043902,"FightCamp - How a health & wellness coach can help","https://a.storyblok.com/f/115220/2400x990/a30c6b2f10/health-wellness-coach-what-they-do-how-they-help.png","Your well-being is important and finding the right guide to support you in achieving your goals is just as important. Learn more how a wellness coach can help.",[],"health-wellness-coach-what-they-do-how-they-help","blogs/health-wellness-coach-what-they-do-how-they-help",-5850,[1332],"66a9ab1b-5a9e-4247-849f-dcea46110204",[],{"name":1062,"created_at":2558,"published_at":2559,"updated_at":2560,"id":2561,"uuid":2562,"content":2563,"slug":1062,"full_slug":2584,"sort_by_date":48,"position":446,"tag_list":2585,"is_startpage":9,"parent_id":2586,"meta_data":48,"group_id":2587,"first_published_at":2588,"release_id":48,"lang":60,"path":7,"alternates":2589,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2564,"component":2565,"meta_info":2566,"custom_content_list":2568},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2567,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2569,2574,2579],{"_uid":2570,"label":2571,"value":2572,"dev_id":2573,"component":740},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2575,"label":2576,"value":2577,"dev_id":2578,"component":740},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2580,"label":2581,"value":2582,"dev_id":2583,"component":740},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892875704]