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You can make an ice bath by simply running cold water into a bathtub and adding several buckets of ice. The temperature of an ice bath should typically be around 50-59 degrees Fahrenheit.","What is an ice bath?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"308d4d3e-78be-4f5f-b083-8d0da4775b1e","Ice baths are good for you when done safely. Just one ice bath can help soothe your muscles, reduce inflammation, regulate your breathing, lift your mood, and even increase your energy level. Continued use of ice baths can increase your metabolism, improve mental health, and even give you a competitive edge, teaching you how to breathe through physical discomfort.","Are ice baths good for you?",{"_uid":676,"answer":677,"question":678,"component":670},"5161e31a-1b51-455c-94c1-3daaa2789823","Ice baths are relatively safe, but they can be dangerous for individuals with underlying health issues. Always consult your doctor before starting any new fitness regime like ice bath treatments. For healthy individuals, immersion in an ice bath might initially trigger a natural fear response as your body tells your brain it is unsafe. This is where being able to sustain your breath through discomfort comes into play.","Are ice baths dangerous?",{"_uid":680,"answer":681,"question":682,"component":670},"b2ac02a7-a4f5-4aea-8b3e-b9c209ca5179","Ice baths are excellent after a workout. Taking an ice bath after a workout will help accelerate recovery and reduce fatigue by preventing inflammation, stimulating the central nervous system, and developing regulated breathing.","When should you take an ice bath?",{"_uid":684,"answer":685,"question":686,"component":670},"f4279b63-58a6-4225-80af-8152355f9555","Many athletes love a good ice bath for recovery because it reduces inflammation, swelling, and achiness from an intense workout. The cold exposure essentially kickstarts your body’s ability to recover.","Are ice baths good for recovery?",{"_uid":688,"answer":689,"question":690,"component":670},"8e601dc0-ac24-4cf2-a759-7642aac406db","Athletes usually sit in an ice bath for as few as five minutes to over an hour. Don’t try to break any records with your first time in an ice bath - acclimate yourself by starting with smaller increments of time, like five or ten minutes. Once this feels comfortable, then you can work up to longer amounts of time. The real ice bath challenge is enduring the first minute. The initial shock to your system is why the first minute is the most difficult, but if you breathe through it, your muscles become numb, and it gets much easier.","How long do athletes sit in ice baths?",{"_uid":692,"answer":693,"question":694,"component":670},"433ec88a-2dcf-423f-a430-35a4c89d1705","An ice bath has a range of benefits for both body and mind. Ice baths will not only help your body feel better, but they can also improve your performance and even your mood.","What does an ice bath do?",{"_uid":696,"answer":697,"question":698,"component":670},"810c7eb8-1258-40b8-ab10-23b467dea037","Five (5) benefits of an ice bath are:\n1. Muscle recovery\n2. Stimulates central nervous system\n3. Boosts metabolism\n4. Develops breathing\n5. Aids in mental health","What are 5 benefits of ice baths?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":700,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":712,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":701,"component":39,"meta_info":709,"block_image":710,"cover_image":711,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":702,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":707,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":703,"component":118,"meta_info":704,"meta_title":7,"block_image":705,"cover_image":706,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":715,"created_at":716,"published_at":717,"updated_at":718,"id":719,"uuid":720,"content":721,"slug":733,"full_slug":734,"sort_by_date":48,"position":446,"tag_list":735,"is_startpage":9,"parent_id":736,"meta_data":48,"group_id":737,"first_published_at":738,"release_id":48,"lang":60,"path":48,"alternates":739,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"PJ Shirdan","2021-09-10T15:32:41.098Z","2022-02-08T23:31:34.439Z","2022-02-08T23:31:34.462Z",71000002,"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"bio":722,"_uid":723,"name":715,"photo":724,"component":728,"social_link_tiktok":729,"social_link_twitter":730,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":731,"social_link_linkedin":7,"social_link_instagram":732,"social_link_pinterest":7},"PJ Shirdan is a FightCamp Founding Coach from the Philadelphia area. He found boxing as a way to heal and rebuild his life as he became a competitive fighter. PJ is a NASM, TRX, and USA Boxing Coach certified.","5625da47-98f7-4597-b4e7-bf0e50995337",{"id":725,"alt":715,"name":726,"focus":48,"title":715,"filename":727,"copyright":7,"fieldtype":50},3804761,"FightCamp Trainer PJ Shirdan","https://a.storyblok.com/f/115220/350x350/dc6dc70ec4/pj_shirdan.png","author","https://www.tiktok.com/@trainwithpj?)","https://www.twitter.com/TrainWithPj","https://www.facebook.com/Trainwithpj ","https://www.instagram.com/trainwithpj","pj-shirdan","authors/pj-shirdan",[],65634443,"5fb0b620-579b-4788-a492-bff8fb3f694a","2021-10-20T17:21:35.844Z",[],{"type":741,"content":742},"doc",[743,770,815,829,836,840,845,848,853,857,870,875,881,885,890,894,899,903,908,912,917,922,932,937,941,946,950,955,959,964,968,972,976,981,993,998],{"type":744,"content":745},"paragraph",[746,749,755,763,768],{"text":747,"type":748},"Cold exposure has been used as a healing method for centuries. An ice bath can soothe muscles, reduce inflammation, improve breathing, and give your mood a major boost. It’s no surprise that boxers and top athletes choose ice baths as an important part of their recovery and conditioning. And now that you've started your ","text",{"text":750,"type":748,"marks":751}," ",[752],{"type":753,"attrs":754},"styled",{"class":7},{"text":756,"type":748,"marks":757},"at-home boxing training",[758],{"type":759,"attrs":760},"link",{"href":761,"uuid":48,"anchor":48,"target":762,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=","_blank",{"text":764,"type":748,"marks":765},"  ",[766],{"type":753,"attrs":767},{"class":7},{"text":769,"type":748},"and are working hard, you need to recover!",{"type":744,"content":771},[772,774,778,784,786,790,796,798,802,807,811,813],{"text":773,"type":748},"FightCamp Trainers ",{"text":750,"type":748,"marks":775},[776],{"type":753,"attrs":777},{"class":7},{"text":779,"type":748,"marks":780},"Flo Master",[781],{"type":759,"attrs":782},{"href":783,"uuid":48,"anchor":48,"target":762,"linktype":48},"https://www.instagram.com/flomaster73",{"text":785,"type":748},",",{"text":764,"type":748,"marks":787},[788],{"type":753,"attrs":789},{"class":7},{"text":791,"type":748,"marks":792},"Aaron Swenson",[793],{"type":759,"attrs":794},{"href":795,"uuid":48,"anchor":48,"target":762,"linktype":48},"https://www.instagram.com/swensonboxing",{"text":797,"type":748},", and ",{"text":750,"type":748,"marks":799},[800],{"type":753,"attrs":801},{"class":7},{"text":803,"type":748,"marks":804},"Coach PJ",[805],{"type":759,"attrs":806},{"href":732,"uuid":48,"anchor":48,"target":762,"linktype":48},{"text":764,"type":748,"marks":808},[809],{"type":753,"attrs":810},{"class":7},{"text":812,"type":748},"take the plunge to tell you about the 5 benefits of cold immersion therapy for boxers and discuss some of the questions people have before they start adding ice baths to their recovery routine.",{"type":814},"hard_break",{"type":816,"attrs":817},"blok",{"id":818,"body":819},"96ebba09-a210-4240-9200-cb74baf74e24",[820],{"_uid":821,"link":822,"image":824,"title":826,"component":828},"i-9c903352-56c1-4060-9a0f-b57f8f7dac26",{"id":7,"url":823,"linktype":13,"fieldtype":14,"cached_url":823},"https://youtu.be/txM6z7_QN-0",{"id":825,"alt":826,"name":7,"focus":48,"title":826,"filename":827,"copyright":7,"fieldtype":50},3210029,"Ice Bath Recovery for Boxers | 5 Benefits to Cold Immersion Therapy","https://a.storyblok.com/f/115220/1244x700/bac2d06e6f/ice-bath-recovery-for-boxers-youtube-video.jpg","image_video_link",{"type":830,"attrs":831,"content":833},"heading",{"level":832},2,[834],{"text":835,"type":748},"What Is an Ice Bath?",{"type":744,"content":837},[838],{"text":839,"type":748},"An ice bath is immersion in ice cold water. You can make an ice bath at home by simply running cold water into a bathtub and adding several buckets of ice. The temperature of an ice bath should typically be around 50-59 degrees Fahrenheit.",{"type":830,"attrs":841,"content":842},{"level":832},[843],{"text":844,"type":748},"What Does an Ice Bath Do?",{"type":744,"content":846},[847],{"text":693,"type":748},{"type":830,"attrs":849,"content":850},{"level":832},[851],{"text":852,"type":748},"Are Ice Baths Good For You?",{"type":744,"content":854},[855,856],{"text":673,"type":748},{"type":814},{"type":816,"attrs":858},{"id":818,"body":859},[860],{"url":861,"_uid":863,"image":864,"component":868,"copyright_details":869},{"id":7,"url":7,"linktype":862,"fieldtype":14,"cached_url":7},"story","i-973b912e-01fe-4288-814a-26d4c6f1d251",{"id":865,"alt":866,"name":7,"focus":48,"title":866,"filename":867,"copyright":7,"fieldtype":50},3210036,"FightCamp Ice Bath Benefits","https://a.storyblok.com/f/115220/1100x1100/d0518a4887/flo_master_in_an_ice_bath.jpg","content_image",[],{"type":830,"attrs":871,"content":872},{"level":832},[873],{"text":874,"type":748},"5 Benefits of an Ice Bath For Recovery",{"type":830,"attrs":876,"content":878},{"level":877},3,[879],{"text":880,"type":748},"1. Muscle Recovery",{"type":744,"content":882},[883],{"text":884,"type":748},"Ice baths can do wonders for a boxer's muscle recovery because they reduce muscle inflammation, swelling, achiness, and flush out any built-up lactic acid in the body.",{"type":830,"attrs":886,"content":887},{"level":877},[888],{"text":889,"type":748},"2. Stimulates Central Nervous System",{"type":744,"content":891},[892],{"text":893,"type":748},"Jumping into ice cold water will give your central nervous system a jolt, increasing alertness. Just try a cold shower in the morning and you can probably skip the coffee.",{"type":830,"attrs":895,"content":896},{"level":877},[897],{"text":898,"type":748},"3. Boosts Metabolism",{"type":744,"content":900},[901],{"text":902,"type":748},"Cold exposure increases the brown adipose tissue in the body, which is responsible for converting energy into heat to keep the body warm - this is what gives you the metabolism boost.",{"type":830,"attrs":904,"content":905},{"level":877},[906],{"text":907,"type":748},"4. Develops Breathing",{"type":744,"content":909},[910],{"text":911,"type":748},"You cannot spend any amount of time in an ice bath without learning to breathe properly, which calms you down and relaxes the body.",{"type":830,"attrs":913,"content":914},{"level":877},[915],{"text":916,"type":748},"5. Aids Mental Health",{"type":744,"content":918},[919,921],{"text":920,"type":748},"An ice bath can work like a reset button for your brain - it can actually help clear your mind and lift your mood.",{"type":814},{"type":816,"attrs":923},{"id":818,"body":924},[925],{"url":926,"_uid":927,"image":928,"component":868,"copyright_details":931},{"id":7,"url":7,"linktype":862,"fieldtype":14,"cached_url":7},"i-ef78f44c-37a8-4a95-b152-059aac66024a",{"id":929,"alt":866,"name":7,"focus":48,"title":866,"filename":930,"copyright":7,"fieldtype":50},3210037,"https://a.storyblok.com/f/115220/1100x1100/dbdc5f32f9/coach_pj_in_an_ice_bath.jpg",[],{"type":830,"attrs":933,"content":934},{"level":832},[935],{"text":936,"type":748},"Are Ice Baths Dangerous?",{"type":744,"content":938},[939],{"text":940,"type":748},"Many contemplating taking the chilly plunge wonder, are cold baths good for you? Ice baths are relatively safe, but they can be dangerous for individuals with underlying health issues. Always consult your doctor before starting any new fitness regime like ice bath treatments. For healthy individuals, immersion in an ice bath might initially trigger a natural fear response as your body tells your brain it is unsafe. This is where being able to sustain your breath through discomfort comes into play.",{"type":830,"attrs":942,"content":943},{"level":832},[944],{"text":945,"type":748},"When Should You Take an Ice Bath?",{"type":744,"content":947},[948],{"text":949,"type":748},"Ice baths are excellent after a boxing or kickboxing workout. Taking an ice bath, especially after strength training, will help accelerate recovery and reduce fatigue by preventing inflammation, stimulating the central nervous system, and developing regulated breathing.",{"type":830,"attrs":951,"content":952},{"level":832},[953],{"text":954,"type":748},"Are Ice Baths Good For Recovery?",{"type":744,"content":956},[957],{"text":958,"type":748},"Many boxers love a good ice bath for recovery because it reduces inflammation, swelling, and achiness from an intense workout. The cold exposure essentially kickstarts your body’s ability to recover.",{"type":830,"attrs":960,"content":961},{"level":832},[962],{"text":963,"type":748},"How Long Should You Stay in an Ice Bath?",{"type":744,"content":965},[966],{"text":967,"type":748},"How long to stay in ice bath chilliness depends. Athletes usually sit in an ice bath for as few as five minutes to over an hour. Don’t try to break any records with your first time in an ice bath - acclimate yourself by starting with smaller increments of time, like five or ten minutes. Once this feels comfortable, then you can work up to longer amounts of time.",{"type":744,"content":969},[970],{"text":971,"type":748},"The real ice bath challenge is enduring the first minute. The initial shock to your system is why the first minute is the most difficult, but if you breathe through it, your muscles become numb, and it gets much easier.",{"type":744,"content":973},[974],{"text":975,"type":748},"The benefits of ice baths go far beyond just physical recovery for boxers, an ice bath can be great for anyone. Remember to start with shorter periods of time and work your way up. When performed safely, an ice bath can make you feel better inside and out.",{"type":830,"attrs":977,"content":978},{"level":832},[979],{"text":980,"type":748},"Train and Recover Like a Fighter",{"type":744,"content":982},[983,985,991],{"text":984,"type":748},"Are you ready to train and recover like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":986,"type":748,"marks":987},"FightCamp App",[988],{"type":759,"attrs":989},{"href":990,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":992,"type":748}," and train with real fighters from the comfort of your own home.",{"type":830,"attrs":994,"content":995},{"level":877},[996],{"text":997,"type":748},"Related Articles",{"type":744,"content":999},[1000,1006,1007,1013,1014,1020,1021,1027,1028],{"text":1001,"type":748,"marks":1002},"Active Recovery Day Exercises For Boxers",[1003],{"type":759,"attrs":1004},{"href":1005,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/active-recovery-day-exercises-for-boxers",{"type":814},{"text":1008,"type":748,"marks":1009},"What You Need To Know About Rest Days: Q+A With Coach PJ",[1010],{"type":759,"attrs":1011},{"href":1012,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/what-you-need-to-know-about-rest-days-q-a-with-coach-pj",{"type":814},{"text":1015,"type":748,"marks":1016},"How To Get Lean Like a Fighter: Shanie Smash’s Tips",[1017],{"type":759,"attrs":1018},{"href":1019,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips",{"type":814},{"text":1022,"type":748,"marks":1023},"How To Protect Your Hands While Boxing: Boxer's Hand Care",[1024],{"type":759,"attrs":1025},{"href":1026,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-protect-your-hands-while-boxing-boxers-hand-care",{"type":814},{"text":1029,"type":748,"marks":1030},"9 BEST Upper Body Mobility Stretches For Peak Performance",[1031],{"type":759,"attrs":1032},{"href":1033,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/9-best-upper-body-mobility-stretches-for-peak-performance",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1035,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1040,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1041,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1036,"component":118,"meta_info":1037,"meta_title":7,"block_image":1038,"cover_image":1039,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-06-15 00:00","article",{"_uid":1045,"title":1046,"plugin":43,"description":1047},"a11e4ecd-7970-4937-b580-41abdc7273c0","5 Ice Bath Benefits For Recovery | FightCamp","Discover ice bath benefits from FightCamp. Learn how long to stay in an ice bath, if cold baths are good for you & more about ice bath recovery.",{"id":1049,"alt":866,"name":7,"focus":48,"title":866,"filename":1050,"copyright":7,"fieldtype":50},3210023,"https://a.storyblok.com/f/115220/2400x990/15535b8e9b/5-benefits-of-an-ice-bath-for-recovery.jpg","Ice baths are popular for boxers and pro athletes, but this cold therapy method goes beyond muscle recovery. Here are 5 reasons to jump in an ice bath today.",[],[],"5-benefits-of-an-ice-bath-for-recovery","blogs/5-benefits-of-an-ice-bath-for-recovery",[],60887917,"a079f606-5230-42f1-992e-4fc487f11b35","2022-03-23T23:00:00.000Z","wellness/{{story.slug}}",[],["Reactive",1063],[1064,1279,1536,1766,2029,2265],{"name":1065,"created_at":1066,"published_at":1067,"updated_at":1068,"id":1069,"uuid":1070,"content":1071,"slug":1272,"full_slug":1273,"sort_by_date":48,"position":1274,"tag_list":1275,"is_startpage":9,"parent_id":1057,"meta_data":48,"group_id":1277,"first_published_at":1067,"release_id":48,"lang":60,"path":1060,"alternates":1278,"default_full_slug":48,"translated_slugs":48},"How Safe Are Boxing Workouts? What You Should Know","2022-12-01T19:18:02.173Z","2022-12-02T19:30:47.207Z","2022-12-02T19:30:47.231Z",228221128,"b584d778-85ce-43a2-a9d1-1ed509a18e94",{"_uid":1072,"faqs":1073,"title":1065,"topic":1086,"author":1101,"content":1102,"category":1253,"schedule":1261,"component":1043,"meta_info":1262,"cover_image":1266,"description":1270,"contributors":1271},"d01252c9-f176-4d6c-9500-f547542e2131",[1074,1078,1082],{"_uid":1075,"answer":1076,"question":1077,"component":670},"eb042cb3-a356-4a89-bd35-682b0f0f29b4","As a combat athlete, one of the first things I get asked by new people is ‘aren’t you afraid of getting hurt?’ But the truth is, in many ways, boxing workouts are far safer than the traditional methods of getting in great shape- lifting weights, spin classes, or even running! Here are some of the reasons why that’s true.","Is Boxing a Safe Workout?",{"_uid":1079,"answer":1080,"question":1081,"component":670},"1870b170-5cec-4504-8e75-533379b0201d","At-home Boxing Workouts Don’t Need Weights\nWeight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!\n\nBoxing Has a Lower Impact on Your Joints\nBecause boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. \n\nTechnique and Form First, Everything Else Second\nThis is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching correctly. That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how much you hit the bag, it’s about how you hit it. \n\nStaying Balanced\nBoxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is very hard to lose your balance and fall if you maintain a proper boxing stance, so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).\n\nExercise Equipment That Keeps You Safe\nIn boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, protecting your hands with hand wraps and boxing gloves is crucial. \n\nLearn From Professionals\nCompeting in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.","Is boxing at home a good workout?",{"_uid":1083,"answer":1084,"question":1085,"component":670},"063e22f5-d823-4eb5-8666-c92fa5b1b3ec","At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to fill your punching bag properly, to how to put on your boxing hand wraps, and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.","Can you learn boxing alone at home?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1087,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1099,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1100,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1088,"component":39,"meta_info":1096,"block_image":1097,"cover_image":1098,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1089,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1094,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1095,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1090,"component":118,"meta_info":1091,"meta_title":7,"block_image":1092,"cover_image":1093,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":741,"content":1103},[1104,1108,1111,1115,1120,1124,1129,1133,1138,1159,1164,1182,1187,1199,1204,1208,1212,1232,1237,1249],{"type":830,"attrs":1105,"content":1106},{"level":832},[1107],{"text":1077,"type":748},{"type":744,"content":1109},[1110],{"text":1076,"type":748},{"type":830,"attrs":1112,"content":1113},{"level":832},[1114],{"text":1081,"type":748},{"type":830,"attrs":1116,"content":1117},{"level":877},[1118],{"text":1119,"type":748},"At-home Boxing Workouts Don’t Need Weights",{"type":744,"content":1121},[1122],{"text":1123,"type":748},"Weight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!",{"type":830,"attrs":1125,"content":1126},{"level":877},[1127],{"text":1128,"type":748},"Boxing Has a Lower Impact on Your Joints",{"type":744,"content":1130},[1131],{"text":1132,"type":748},"Because boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. ",{"type":830,"attrs":1134,"content":1135},{"level":877},[1136],{"text":1137,"type":748},"Technique and Form First, Everything Else Second",{"type":744,"content":1139},[1140,1142,1147,1149,1153,1155],{"text":1141,"type":748},"This is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching ",{"text":1143,"type":748,"marks":1144},"correctly",[1145],{"type":1146},"italic",{"text":1148,"type":748},". That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how ",{"text":1150,"type":748,"marks":1151},"much",[1152],{"type":1146},{"text":1154,"type":748}," you hit the bag, it’s about ",{"text":1156,"type":748,"marks":1157},"how you hit it. ",[1158],{"type":1146},{"type":830,"attrs":1160,"content":1161},{"level":877},[1162],{"text":1163,"type":748},"Staying Balanced",{"type":744,"content":1165},[1166,1168,1172,1174,1180],{"text":1167,"type":748},"Boxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is ",{"text":1169,"type":748,"marks":1170},"very",[1171],{"type":1146},{"text":1173,"type":748}," hard to lose your balance and fall if you maintain a proper ",{"text":1175,"type":748,"marks":1176},"boxing stance",[1177],{"type":759,"attrs":1178},{"href":1179,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://youtu.be/SjLXzCpRS8U",{"text":1181,"type":748},", so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).",{"type":830,"attrs":1183,"content":1184},{"level":877},[1185],{"text":1186,"type":748},"Exercise Equipment That Keeps You Safe",{"type":744,"content":1188},[1189,1191,1197],{"text":1190,"type":748},"In boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, ",{"text":1192,"type":748,"marks":1193},"protecting your hands",[1194],{"type":759,"attrs":1195},{"href":1196,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care",{"text":1198,"type":748}," with hand wraps and boxing gloves is crucial. ",{"type":830,"attrs":1200,"content":1201},{"level":877},[1202],{"text":1203,"type":748},"Learn From Professionals",{"type":744,"content":1205},[1206],{"text":1207,"type":748},"Competing in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.",{"type":830,"attrs":1209,"content":1210},{"level":832},[1211],{"text":1085,"type":748},{"type":744,"content":1213},[1214,1216,1222,1224,1230],{"text":1215,"type":748},"At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to ",{"text":1217,"type":748,"marks":1218},"fill your punching bag",[1219],{"type":759,"attrs":1220},{"href":1221,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{"text":1223,"type":748}," properly, to how to put on your ",{"text":1225,"type":748,"marks":1226},"boxing hand wraps",[1227],{"type":759,"attrs":1228},{"href":1229,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":1231,"type":748},", and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.",{"type":830,"attrs":1233,"content":1234},{"level":832},[1235],{"text":1236,"type":748},"Train Like a Fighter Safely",{"type":744,"content":1238},[1239,1241,1247],{"text":1240,"type":748},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1242,"type":748,"marks":1243},"FightCamp",[1244],{"type":759,"attrs":1245},{"href":1246,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1248,"type":748}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":744,"content":1250},[1251],{"text":1252,"type":748},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1254,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1259,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1260,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1255,"component":118,"meta_info":1256,"meta_title":7,"block_image":1257,"cover_image":1258,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-03 00:00",{"_uid":1263,"title":1264,"plugin":43,"description":1265},"e4a3aeb1-b56d-4a71-897f-fe9c45a12a92","How Safe Are Boxing Workouts? | FightCamp","Ready to change up your exercise routine but not sure how safe boxing is? FightCamp is giving you all the info you need to punch your way to your fitness goals.",{"id":1267,"alt":1268,"name":7,"focus":7,"title":1268,"filename":1269,"copyright":7,"fieldtype":50,"is_external_url":9},6588292,"FightCamp - How Safe Are Boxing Workouts","https://a.storyblok.com/f/115220/2400x990/095f3354cb/how-safe-are-boxing-workouts-fightcamp.png","Ready to change up your exercise routine but not sure how safe boxing is? We’re giving you all the info you need to punch your way to your fitness goals.",[],"how-safe-are-boxing-workouts-what-you-should-know","blogs/how-safe-are-boxing-workouts-what-you-should-know",-5470,[1276],"featured","0167a9a3-d049-492e-a0b1-949c6a4fb649",[],{"name":1280,"created_at":1281,"published_at":1282,"updated_at":1283,"id":1284,"uuid":1285,"content":1286,"slug":1529,"full_slug":1530,"sort_by_date":48,"position":1531,"tag_list":1532,"is_startpage":9,"parent_id":1057,"meta_data":48,"group_id":1533,"first_published_at":1534,"release_id":48,"lang":60,"path":1060,"alternates":1535,"default_full_slug":48,"translated_slugs":48},"Best Fitness & Wellness Apps to Reach Your Goals in 2023","2023-01-16T15:08:07.330Z","2023-01-23T14:52:59.933Z","2023-01-23T14:52:59.965Z",247239616,"132b7b8b-0774-4e3d-9b30-c3dd2b6857bb",{"_uid":1287,"faqs":1288,"title":1280,"topic":1305,"author":1320,"content":1321,"category":1510,"schedule":1518,"component":1043,"meta_info":1519,"cover_image":1523,"description":1527,"contributors":1528},"d7860421-2c72-4adc-a9ce-287fe86a5e36",[1289,1293,1297,1301],{"_uid":1290,"answer":1291,"question":1292,"component":670},"470f66a9-8317-48b2-90a9-3c38de079f67","The best nutrition apps are:\n1. MyFitnessPal: The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. \n\n2. Noom: While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ","What are the best nutrition apps?",{"_uid":1294,"answer":1295,"question":1296,"component":670},"48708cf6-0ba3-4303-a4f8-674cb0920955","The best mental health apps are:\nHappify: With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. \n\nTalkspace: While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ","What are the best mental health apps?",{"_uid":1298,"answer":1299,"question":1300,"component":670},"2195f14b-8bcc-4410-b086-64d22ffbf93a","The best fitness apps are: \nFightCamp: Okay, so maybe we're a little bit biased, but FightCamp is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.\n\nNike Training Club: The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.","What are the best fitness apps?",{"_uid":1302,"answer":1303,"question":1304,"component":670},"64c6c976-b799-4254-9431-78a4a779297b","The best self-care apps are:\nCalm: A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. \n\nHeadspace: Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.","What are the best self-care apps?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1306,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1318,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1319,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1307,"component":39,"meta_info":1315,"block_image":1316,"cover_image":1317,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1308,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1313,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1314,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1309,"component":118,"meta_info":1310,"meta_title":7,"block_image":1311,"cover_image":1312,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":741,"content":1322},[1323,1327,1331,1336,1340,1345,1376,1381,1408,1413,1447,1452,1480,1485,1489,1494,1506],{"type":744,"content":1324},[1325],{"text":1326,"type":748},"Technology has come a long way and today, there is an app for everything. One industry that the growing accessibility of apps has positively impacted is the fitness industry. ",{"type":744,"content":1328},[1329],{"text":1330,"type":748},"Hop on any smart tech and search for apps in the health category and you will find hundreds of thousands of options to choose from. To be quite frank, this can seem highly daunting when you want to try and choose some of the best exercise apps to download. So, where should you start?",{"type":830,"attrs":1332,"content":1333},{"level":832},[1334],{"text":1335,"type":748},"Best Fitness & Wellness Apps of 2023",{"type":744,"content":1337},[1338],{"text":1339,"type":748},"Luckily, FightCamp did the homework for you and has rounded up some of the best apps for exercise, health, wellness, and nutrition so you don't have to break a sweat scrolling through the endless options.",{"type":830,"attrs":1341,"content":1342},{"level":877},[1343],{"text":1344,"type":748},"Nutrition Apps",{"type":1346,"attrs":1347,"content":1349},"ordered_list",{"order":1348},1,[1350,1364],{"type":1351,"content":1352},"list_item",[1353,1360],{"type":744,"content":1354},[1355],{"text":1356,"type":748,"marks":1357},"MyFitnessPal",[1358],{"type":1359},"bold",{"type":744,"content":1361},[1362],{"text":1363,"type":748},"The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. ",{"type":1351,"content":1365},[1366,1372],{"type":744,"content":1367},[1368],{"text":1369,"type":748,"marks":1370},"Noom",[1371],{"type":1359},{"type":744,"content":1373},[1374],{"text":1375,"type":748},"While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ",{"type":830,"attrs":1377,"content":1378},{"level":877},[1379],{"text":1380,"type":748},"Mental Health Apps",{"type":1346,"attrs":1382,"content":1383},{"order":1348},[1384,1396],{"type":1351,"content":1385},[1386,1392],{"type":744,"content":1387},[1388],{"text":1389,"type":748,"marks":1390},"Happify",[1391],{"type":1359},{"type":744,"content":1393},[1394],{"text":1395,"type":748},"With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. ",{"type":1351,"content":1397},[1398,1404],{"type":744,"content":1399},[1400],{"text":1401,"type":748,"marks":1402},"Talkspace",[1403],{"type":1359},{"type":744,"content":1405},[1406],{"text":1407,"type":748},"While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ",{"type":830,"attrs":1409,"content":1410},{"level":877},[1411],{"text":1412,"type":748},"Fitness Apps",{"type":1346,"attrs":1414,"content":1415},{"order":1348},[1416,1435],{"type":1351,"content":1417},[1418,1423],{"type":744,"content":1419},[1420],{"text":1242,"type":748,"marks":1421},[1422],{"type":1359},{"type":744,"content":1424},[1425,1427,1433],{"text":1426,"type":748},"Okay, so maybe we're a little bit biased, but ",{"text":1242,"type":748,"marks":1428},[1429],{"type":759,"attrs":1430},{"href":1431,"uuid":48,"anchor":48,"custom":1432,"target":762,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"text":1434,"type":748}," is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.",{"type":1351,"content":1436},[1437,1443],{"type":744,"content":1438},[1439],{"text":1440,"type":748,"marks":1441},"Nike Training Club",[1442],{"type":1359},{"type":744,"content":1444},[1445],{"text":1446,"type":748},"The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.",{"type":830,"attrs":1448,"content":1449},{"level":877},[1450],{"text":1451,"type":748},"Self-Care Apps",{"type":1346,"attrs":1453,"content":1455},{"order":1454},{"order":1348},[1456,1469],{"type":1351,"content":1457},[1458],{"type":744,"content":1459},[1460,1464,1467],{"text":1461,"type":748,"marks":1462},"Calm",[1463],{"type":1359},{"type":814,"marks":1465},[1466],{"type":1359},{"text":1468,"type":748},"A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. ",{"type":1351,"content":1470},[1471],{"type":744,"content":1472},[1473,1477,1478],{"text":1474,"type":748,"marks":1475},"Headspace",[1476],{"type":1359},{"type":814},{"text":1479,"type":748},"Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.",{"type":830,"attrs":1481,"content":1482},{"level":832},[1483],{"text":1484,"type":748},"Hitting Goals Without the Stress",{"type":744,"content":1486},[1487],{"text":1488,"type":748},"Whether you’re looking for the best exercise app available today or trying to find an app to help manage stress and anxiety, these are some of the best options around, helping you to reach all your individual fitness and wellness goals in 2023.",{"type":830,"attrs":1490,"content":1491},{"level":832},[1492],{"text":1493,"type":748},"Train Like a Fighter in 2023",{"type":744,"content":1495},[1496,1498,1505],{"text":1497,"type":748},"Take your workouts to the next level this year and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1242,"type":748,"marks":1499},[1500,1503],{"type":759,"attrs":1501},{"href":1246,"uuid":48,"anchor":48,"custom":1502,"target":48,"linktype":13},{},{"type":1504},"underline",{"text":1248,"type":748},{"type":744,"content":1507},[1508],{"text":1509,"type":748},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1511,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1516,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1517,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1512,"component":118,"meta_info":1513,"meta_title":7,"block_image":1514,"cover_image":1515,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":1520,"title":1521,"plugin":43,"description":1522},"018b43bb-0d76-4e78-ba63-3fc3c6134316","Best Fitness & Wellness Apps to Reach Your Goals | FightCamp","FightCamp rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…\n",{"id":1524,"alt":1525,"name":7,"focus":7,"title":1525,"filename":1526,"copyright":7,"fieldtype":50,"is_external_url":9},6896673,"FightCamp - Best Fitness and Wellness Apps","https://a.storyblok.com/f/115220/2400x990/95c31965d4/best-fitness-wellness-apps-to-reach-your-goals-in-2023.png","We’ve rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…",[],"best-fitness-wellness-apps-to-reach-your-goals","blogs/best-fitness-wellness-apps-to-reach-your-goals",-5520,[1276],"cb28044f-edb5-456d-a18f-411c48548a4e","2023-01-19T17:02:08.117Z",[],{"name":1537,"created_at":1538,"published_at":1539,"updated_at":1540,"id":1541,"uuid":1542,"content":1543,"slug":1759,"full_slug":1760,"sort_by_date":48,"position":1761,"tag_list":1762,"is_startpage":9,"parent_id":1057,"meta_data":48,"group_id":1763,"first_published_at":1764,"release_id":48,"lang":60,"path":1060,"alternates":1765,"default_full_slug":48,"translated_slugs":48},"How to Make S.M.A.R.T. Goals for the New Year ","2022-12-26T18:43:35.274Z","2023-01-02T14:00:46.990Z","2023-01-02T14:00:47.019Z",239620327,"5c910536-b839-40ca-9627-0aa39c0a1886",{"_uid":1544,"faqs":1545,"title":1537,"topic":1554,"author":1569,"content":1570,"category":1740,"schedule":1748,"component":1043,"meta_info":1749,"cover_image":1753,"description":1757,"contributors":1758},"6aa32f94-984e-46ee-8b92-a0b3948cf2de",[1546,1550],{"_uid":1547,"answer":1548,"question":1549,"component":670},"9b2ea644-17f0-47a2-86b7-f80703c7dbaf","Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution path, which is a way to stay organized as you achieve your goals. \nA popular and effective way to create a path to follow is by setting S.M.A.R.T. goals.  S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ","How can I plan for the New Year?",{"_uid":1551,"answer":1552,"question":1553,"component":670},"22cdd559-c706-41e4-89a6-7c6d5399429a","1. Make Your Goals Specific\nThe more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least 30 minutes per day and following a healthy meal plan.\" When your goals are specific, you know what to do to achieve them and can take targeted action.\n \n2. Make Your Goals Measurable \nIt's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed. \n\n3. Make Your Goals Attainable\nSetting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. \n\n4. Make Your Goals Relevant\nYour goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. \n\n5. Make Your Goals Time-Bound\nSetting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ","How do you make goals for the New Year?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1555,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1567,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1568,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1556,"component":39,"meta_info":1564,"block_image":1565,"cover_image":1566,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1557,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1562,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1563,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1558,"component":118,"meta_info":1559,"meta_title":7,"block_image":1560,"cover_image":1561,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":741,"content":1571},[1572,1577,1587,1599,1609,1614,1624,1629,1653,1658,1662,1667,1671,1676,1680,1685,1689,1694,1704,1736],{"type":830,"attrs":1573,"content":1574},{"level":832},[1575],{"text":1576,"type":748},"Are You Ready to Make the Most of the New Year?  ",{"type":744,"content":1578},[1579,1581,1585],{"text":1580,"type":748},"Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution ",{"text":1582,"type":748,"marks":1583},"path",[1584],{"type":1146},{"text":1586,"type":748},", which is a way to stay organized as you achieve your goals. ",{"type":816,"attrs":1588},{"id":1589,"body":1590},"99ac2292-8c78-4c67-9b66-71d6169d9347",[1591],{"url":1592,"_uid":1593,"image":1594,"component":868,"copyright_details":1598},{"id":7,"url":7,"linktype":862,"fieldtype":14,"cached_url":7},"i-4f37b0a7-debb-4f6d-a3ff-0a0ab06b4914",{"id":1595,"alt":1596,"name":7,"focus":7,"title":1596,"filename":1597,"copyright":7,"fieldtype":50,"is_external_url":9},6756592,"FightCamp - S.M.A.R.T. Fitness Goals for New Years","https://a.storyblok.com/f/115220/1100x1100/56e2df5047/fightcamp-new-years-fitness-goals.png",[],{"type":744,"content":1600},[1601,1603,1607],{"text":1602,"type":748},"A popular and effective way to create a ",{"text":1604,"type":748,"marks":1605},"path ",[1606],{"type":1146},{"text":1608,"type":748},"to follow is by setting S.M.A.R.T. goals. S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ",{"type":830,"attrs":1610,"content":1611},{"level":832},[1612],{"text":1613,"type":748},"How to Make S.M.A.R.T. Goals for the New Year",{"type":816,"attrs":1615},{"id":1589,"body":1616},[1617],{"url":1618,"_uid":1619,"image":1620,"component":868,"copyright_details":1623},{"id":7,"url":7,"linktype":862,"fieldtype":14,"cached_url":7},"i-fa310b35-049a-4c65-850f-a44b04185d79",{"id":1621,"alt":1596,"name":7,"focus":7,"title":1596,"filename":1622,"copyright":7,"fieldtype":50,"is_external_url":9},6756594,"https://a.storyblok.com/f/115220/1100x1100/6f74c4491e/fightcamp-new-years-fitness-resolutions.png",[],{"type":830,"attrs":1625,"content":1626},{"level":877},[1627],{"text":1628,"type":748},"1. Make Your Goals Specific",{"type":744,"content":1630},[1631,1633,1641,1643,1651],{"text":1632,"type":748},"The more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least ",{"text":1634,"type":748,"marks":1635},"30 minutes per day",[1636,1640],{"type":759,"attrs":1637},{"href":1638,"uuid":48,"anchor":48,"custom":1639,"target":762,"linktype":13},"https://blog.joinfightcamp.com/training/get-your-30-minutes-of-exercise-a-day-with-boxing",{},{"type":1504},{"text":1642,"type":748}," and following a ",{"text":1644,"type":748,"marks":1645},"healthy meal plan",[1646,1650],{"type":759,"attrs":1647},{"href":1648,"uuid":48,"anchor":48,"custom":1649,"target":762,"linktype":13},"https://blog.joinfightcamp.com/wellness/best-boxing-diet-plan-for-the-new-year/",{},{"type":1504},{"text":1652,"type":748},".\" When your goals are specific, you know what to do to achieve them and can take targeted action.",{"type":830,"attrs":1654,"content":1655},{"level":877},[1656],{"text":1657,"type":748},"2. Make Your Goals Measurable ",{"type":744,"content":1659},[1660],{"text":1661,"type":748},"It's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed.",{"type":830,"attrs":1663,"content":1664},{"level":877},[1665],{"text":1666,"type":748},"3. Make Your Goals Attainable",{"type":744,"content":1668},[1669],{"text":1670,"type":748},"Setting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. ",{"type":830,"attrs":1672,"content":1673},{"level":877},[1674],{"text":1675,"type":748},"4. Make Your Goals Relevant",{"type":744,"content":1677},[1678],{"text":1679,"type":748},"Your goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. ",{"type":830,"attrs":1681,"content":1682},{"level":877},[1683],{"text":1684,"type":748},"5. Make Your Goals Time-Bound",{"type":744,"content":1686},[1687],{"text":1688,"type":748},"Setting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ",{"type":830,"attrs":1690,"content":1691},{"level":832},[1692],{"text":1693,"type":748},"Train S.M.A.R.T. Like a Fighter",{"type":816,"attrs":1695},{"id":1589,"body":1696},[1697],{"url":1698,"_uid":1699,"image":1700,"component":868,"copyright_details":1703},{"id":7,"url":7,"linktype":862,"fieldtype":14,"cached_url":7},"i-26839810-a7c4-49f6-b7ff-180efb3a3b20",{"id":1701,"alt":1596,"name":7,"focus":7,"title":1596,"filename":1702,"copyright":7,"fieldtype":50,"is_external_url":9},6756595,"https://a.storyblok.com/f/115220/1100x1100/c81d59a94f/fightcamp-smart-goals-for-new-years.png",[],{"type":744,"content":1705},[1706,1708,1716,1718,1726,1728,1734],{"text":1707,"type":748},"Besides the five S.M.A.R.T. goals, stay engaged with the FightCamp Community on ",{"text":1709,"type":748,"marks":1710},"Facebook",[1711,1715],{"type":759,"attrs":1712},{"href":1713,"uuid":48,"anchor":48,"custom":1714,"target":762,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1504},{"text":1717,"type":748}," and ",{"text":1719,"type":748,"marks":1720},"Instagram",[1721,1725],{"type":759,"attrs":1722},{"href":1723,"uuid":48,"anchor":48,"custom":1724,"target":762,"linktype":13},"https://www.instagram.com/fightcamp/",{},{"type":1504},{"text":1727,"type":748},". FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. You will be successful when you utilize all the tools provided to you. ",{"text":1242,"type":748,"marks":1729},[1730,1733],{"type":759,"attrs":1731},{"href":1246,"uuid":48,"anchor":48,"custom":1732,"target":762,"linktype":13},{},{"type":1504},{"text":1735,"type":748}," is committed to celebrating your milestones and daily success. Your support comes from all the other people committing to a better, healthier version of themselves. You can help others too by cheering them on and celebrating their successes.",{"type":744,"content":1737},[1738],{"text":1739,"type":748},"By following these guidelines, you can set practical and achievable goals for the new year. Remember to also be flexible and open to making adjustments as needed. Life can throw unexpected curveballs, and it's essential to be open to modifying your plan as needed. The most important thing is to take consistent action toward your goals and stay committed to making progress. Good luck!",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1741,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1746,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1747,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1742,"component":118,"meta_info":1743,"meta_title":7,"block_image":1744,"cover_image":1745,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-27 00:00",{"_uid":1750,"title":1751,"plugin":43,"description":1752},"4ece2e89-afee-41ac-a925-c06111788ad2","How to Make S.M.A.R.T. Goals for the New Year | FightCamp","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips from FightCamp for sticking to your resolutions.",{"id":1754,"alt":1755,"name":7,"focus":7,"title":1755,"filename":1756,"copyright":7,"fieldtype":50,"is_external_url":9},6756590,"FightCamp - Making S.M.A.R.T. Goals for New Year's","https://a.storyblok.com/f/115220/2400x990/8addd2993c/how-to-make-s-m-a-r-t-goals-for-the-new-year.png","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips for sticking to your resolutions.",[],"how-to-make-smart-goals-for-the-new-year","blogs/how-to-make-smart-goals-for-the-new-year",-5480,[1276],"ddcfa0f9-76c7-416d-8941-e62d3684b2b5","2022-12-26T22:07:37.485Z",[],{"name":1767,"created_at":1768,"published_at":1769,"updated_at":1770,"id":1771,"uuid":1772,"content":1773,"slug":2022,"full_slug":2023,"sort_by_date":48,"position":2024,"tag_list":2025,"is_startpage":9,"parent_id":1057,"meta_data":48,"group_id":2026,"first_published_at":2027,"release_id":48,"lang":60,"path":1060,"alternates":2028,"default_full_slug":48,"translated_slugs":48},"How to Stay Consistent During the Holidays: 10 Ways to Plan","2022-11-23T18:11:18.685Z","2022-12-05T14:56:43.601Z","2022-12-05T14:56:43.630Z",224304039,"499978e1-bc57-4475-9878-3507726f6c25",{"_uid":1774,"faqs":1775,"title":1767,"topic":1788,"author":1569,"content":1803,"category":2003,"schedule":2011,"component":1043,"meta_info":2012,"cover_image":2016,"description":2020,"contributors":2021},"c3d34975-ecdd-4b44-bfd5-c2cf51d412e6",[1776,1780,1784],{"_uid":1777,"answer":1778,"question":1779,"component":670},"bbf4e40d-0d53-4814-b282-55fcf0523061","The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are making promises they will likely not keep. \n\n\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to postpone eating healthy. Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. \n\nYou can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the British Medical Journal to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ","What is the average percent people will make healthy resolutions?",{"_uid":1781,"answer":1782,"question":1783,"component":670},"2f979c02-abac-4d76-973d-ef8f0f4e3285","It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any holiday eating program, a plan is necessary. The following list is an example of ways to stay consistent.\n \n-Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. \n-Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. --Wait at least 20 minutes before going for your second plate, so your brain can register that you are satisfied. \n-Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. \n-Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. \n-Remember your circulation - Stand up at least once an hour for 10 minutes. \n-Stay regular - Get 30-35 grams of fiber daily. \n-Just move - Aim for 10k steps daily or a minimum of a 30-minute FightCamp Workout.\n-Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.\n-Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a stress break on your calendar, and take it.\n-Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your FightCamp Community to be different from the rest if you still need to. ","How can you plan to stay healthy during the holidays?",{"_uid":1785,"answer":1786,"question":1787,"component":670},"76e68119-2513-41dd-8484-baaba773d747","For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you fell off or struggled to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ","Can you start New Year's resolutions early?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1789,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1801,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1802,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1790,"component":39,"meta_info":1798,"block_image":1799,"cover_image":1800,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1791,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1796,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1797,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1792,"component":118,"meta_info":1793,"meta_title":7,"block_image":1794,"cover_image":1795,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":741,"content":1804},[1805,1818,1831,1836,1849,1858,1871,1968,1973,1986,1991,2000],{"type":744,"content":1806},[1807,1809,1816],{"text":1808,"type":748},"The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are ",{"text":1810,"type":748,"marks":1811},"making promises they will likely not keep",[1812,1815],{"type":759,"attrs":1813},{"href":1814,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-reasons-why-your-fitness-goals-and-resolutions-dont-stick",{"type":1504},{"text":1817,"type":748},". ",{"type":744,"content":1819},[1820,1822,1829],{"text":1821,"type":748},"\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to ",{"text":1823,"type":748,"marks":1824},"postpone eating healthy",[1825,1828],{"type":759,"attrs":1826},{"href":1827,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://swnsdigital.com/us/2022/11/survey-says-healthy-eating-postponed-for-the-end-of%20the-year/",{"type":1504},{"text":1830,"type":748},". Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. ",{"type":830,"attrs":1832,"content":1833},{"level":832},[1834],{"text":1835,"type":748},"How Not to Be a Statistic ",{"type":744,"content":1837},[1838,1840,1847],{"text":1839,"type":748},"You can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the ",{"text":1841,"type":748,"marks":1842},"British Medical Journal",[1843,1846],{"type":759,"attrs":1844},{"href":1845,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://www.bmj.com/content/363/bmj.k4867",{"type":1504},{"text":1848,"type":748}," to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ",{"type":830,"attrs":1850,"content":1851},{"level":832},[1852,1854],{"text":1853,"type":748},"10 Ways to Plan",{"text":1855,"type":748,"marks":1856},"  ",[1857],{"type":1359},{"type":744,"content":1859},[1860,1862,1869],{"text":1861,"type":748},"It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any ",{"text":1863,"type":748,"marks":1864},"holiday eating program",[1865,1868],{"type":759,"attrs":1866},{"href":1867,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://www.health.harvard.edu/blog/yes-you-can-avoid-weight-gain-over-the%20holidays-2019112518309",{"type":1504},{"text":1870,"type":748},", a plan is necessary. The following list is an example of ways to stay consistent. ",{"type":1872,"content":1873},"bullet_list",[1874,1880,1894,1900,1906,1912,1918,1932,1938,1953],{"type":1351,"content":1875},[1876],{"type":744,"content":1877},[1878],{"text":1879,"type":748},"Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. ",{"type":1351,"content":1881},[1882],{"type":744,"content":1883},[1884,1886,1893],{"text":1885,"type":748},"Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. Wait at least 20 minutes before going for your second plate, so ",{"text":1887,"type":748,"marks":1888},"your brain can register that you are satisfied",[1889,1892],{"type":759,"attrs":1890},{"href":1891,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://www.livestrong.com/article/480254-how-long-does-it-take-your-brain-to-register%20that-the-stomach-is-full/",{"type":1504},{"text":1817,"type":748},{"type":1351,"content":1895},[1896],{"type":744,"content":1897},[1898],{"text":1899,"type":748},"Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. ",{"type":1351,"content":1901},[1902],{"type":744,"content":1903},[1904],{"text":1905,"type":748},"Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. ",{"type":1351,"content":1907},[1908],{"type":744,"content":1909},[1910],{"text":1911,"type":748},"Remember your circulation - Stand up at least once an hour for 10 minutes. ",{"type":1351,"content":1913},[1914],{"type":744,"content":1915},[1916],{"text":1917,"type":748},"Stay regular - Get 30-35 grams of fiber daily. ",{"type":1351,"content":1919},[1920],{"type":744,"content":1921},[1922,1924,1930],{"text":1923,"type":748},"Just move - Aim for 10k steps daily or a minimum of a 30-minute ",{"text":1925,"type":748,"marks":1926},"FightCamp Workout",[1927,1929],{"type":759,"attrs":1928},{"href":1431,"uuid":48,"anchor":48,"target":762,"linktype":13},{"type":1504},{"text":1931,"type":748},".",{"type":1351,"content":1933},[1934],{"type":744,"content":1935},[1936],{"text":1937,"type":748},"Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.",{"type":1351,"content":1939},[1940],{"type":744,"content":1941},[1942,1944,1951],{"text":1943,"type":748},"Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a ",{"text":1945,"type":748,"marks":1946},"stress break",[1947,1950],{"type":759,"attrs":1948},{"href":1949,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://www.hss.edu/article_holiday-weight-gain.asp",{"type":1504},{"text":1952,"type":748}," on your calendar, and take it.",{"type":1351,"content":1954},[1955],{"type":744,"content":1956},[1957,1959,1966],{"text":1958,"type":748},"Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your ",{"text":1960,"type":748,"marks":1961},"FightCamp Community",[1962,1965],{"type":759,"attrs":1963},{"href":1964,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://www.facebook.com/groups/joinfightcamp",{"type":1504},{"text":1967,"type":748}," to be different from the rest if you still need to. ",{"type":830,"attrs":1969,"content":1970},{"level":832},[1971],{"text":1972,"type":748},"The Only Way to Get Ahead is to Stay Ahead",{"type":744,"content":1974},[1975,1977,1984],{"text":1976,"type":748},"For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you ",{"text":1978,"type":748,"marks":1979},"fell off or struggled",[1980,1983],{"type":759,"attrs":1981},{"href":1982,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-tips-to-get-back-on-track-with-your-fitness-resolutions",{"type":1504},{"text":1985,"type":748}," to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ",{"type":830,"attrs":1987,"content":1988},{"level":832},[1989],{"text":1990,"type":748},"Plan & Stay Consistent Like a Fighter",{"type":744,"content":1992},[1993,1994,1999],{"text":1240,"type":748},{"text":1242,"type":748,"marks":1995},[1996,1998],{"type":759,"attrs":1997},{"href":1246,"uuid":48,"anchor":48,"target":762,"linktype":13},{"type":1504},{"text":1248,"type":748},{"type":744,"content":2001},[2002],{"text":1509,"type":748},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2004,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2009,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2010,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2005,"component":118,"meta_info":2006,"meta_title":7,"block_image":2007,"cover_image":2008,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-24 00:00",{"_uid":2013,"title":2014,"plugin":43,"description":2015},"769e06f2-2fb8-463e-afe3-2eb596933e6f","Stay Consistent During the Holidays: 10 Ways to Plan | FightCamp","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. FightCamp has 10 ways to help you plan and stay consistent.",{"id":2017,"alt":2018,"name":7,"focus":7,"title":2018,"filename":2019,"copyright":7,"fieldtype":50,"is_external_url":9},6503748,"FightCamp - How to Stay Consistent During the Holidays","https://a.storyblok.com/f/115220/2400x990/658c739dd7/how-to-stay-consistent-during-the-holidays-10-ways-to-plan.png","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. We’re sharing 10 ways to help you plan and stay consistent.",[],"how-to-stay-consistent-during-the-holidays-10-ways-to-plan","blogs/how-to-stay-consistent-during-the-holidays-10-ways-to-plan",-5440,[1276],"e894fb7c-f36c-48d5-bde4-c872524e9cb9","2022-11-23T19:18:46.145Z",[],{"name":2030,"created_at":2031,"published_at":2032,"updated_at":2033,"id":2034,"uuid":2035,"content":2036,"slug":2259,"full_slug":2260,"sort_by_date":48,"position":2261,"tag_list":2262,"is_startpage":9,"parent_id":1057,"meta_data":48,"group_id":2263,"first_published_at":2032,"release_id":48,"lang":60,"path":1060,"alternates":2264,"default_full_slug":48,"translated_slugs":48},"Best Fitness Podcasts for Motivation","2022-08-19T15:46:43.355Z","2023-01-09T21:58:56.110Z","2023-01-09T21:58:56.138Z",177960293,"11f93fa7-35b6-46d3-a69a-63afab55fdc3",{"_uid":2037,"faqs":2038,"title":2030,"topic":2047,"author":1320,"content":2062,"category":2242,"schedule":2250,"component":1043,"meta_info":2251,"cover_image":2255,"description":2254,"contributors":2258},"a4371760-4280-451d-96ab-5b1391d88690",[2039,2043],{"_uid":2040,"answer":2041,"question":2042,"component":670},"040ec3fb-1a1f-4784-b8f7-2047f2556568","One of the most popular topics of podcasts that are listened to are those surrounding fitness, health, and wellness. Listening to health and fitness podcasts while you work out is a great way to stay motivated. With so many out there nowadays, it's hard to choose the best podcasts for fitness motivation.","Can you workout to a podcast?",{"_uid":2044,"answer":2045,"question":2046,"component":670},"6236610c-8fd4-44ed-b7b6-e3c7ec35c07b","FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a long flight, are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!\n\nJillian Michaels Keeping It Real\nThe polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.\n\nHuberman Lab\nIf you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. \n\nOn Being with Krista Tippett\nAs the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"\n\nBen Greenfield Life\nA former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.\n\nThe Human Upgrade with Dave Asprey\nThe inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” \n\nMind Pump Podcast\nAs they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.","What are top fitness podcasts?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2048,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2060,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2061,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2049,"component":39,"meta_info":2057,"block_image":2058,"cover_image":2059,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2050,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2055,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2056,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2051,"component":118,"meta_info":2052,"meta_title":7,"block_image":2053,"cover_image":2054,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":741,"content":2063},[2064,2069,2073,2086,2091,2094,2106,2111,2124,2134,2138,2148,2152,2162,2166,2176,2180,2190,2194,2204,2208,2213,2223,2227,2232],{"type":830,"attrs":2065,"content":2066},{"level":832},[2067],{"text":2068,"type":748},"Best Fitness Podcasts",{"type":744,"content":2070},[2071],{"text":2072,"type":748},"Technology has come a long way since the first ever models of the radio. From the introduction of televisions to computers, and the technological boom of the internet, the primary method in which people are informed over pressing information and the news has certainly changed over the years. ",{"type":744,"content":2074},[2075,2077,2084],{"text":2076,"type":748},"One of the bright spots to come about the last few decades just so happens to be the podcast. While radio stations dominated the airwaves and how we consumed content, the podcast is the now popular new kid on the block. From DIY, ",{"text":2078,"type":748,"marks":2079},"cleaning",[2080],{"type":759,"attrs":2081},{"href":2082,"uuid":48,"anchor":48,"custom":2083,"target":762,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{},{"text":2085,"type":748},", cars, sports, and politics, the harder question to ask is what topic doesn’t have its own form of a podcast? ",{"type":830,"attrs":2087,"content":2088},{"level":832},[2089],{"text":2090,"type":748},"Can You Workout to a Podcast?",{"type":744,"content":2092},[2093],{"text":2041,"type":748},{"type":816,"attrs":2095},{"id":2096,"body":2097},"0ede0720-6a7c-465d-b3b9-4d822a6668e5",[2098],{"url":2099,"_uid":2100,"image":2101,"component":868,"copyright_details":2105},{"id":7,"url":7,"linktype":862,"fieldtype":14,"cached_url":7},"i-2a375be3-39db-4f4d-9090-531cf09229dc",{"id":2102,"alt":2103,"name":7,"focus":7,"title":2103,"filename":2104,"copyright":7,"fieldtype":50,"is_external_url":9},5655236,"FightCamp - Best Fitness Podcasts for Motivation","https://a.storyblok.com/f/115220/1100x1100/a30d8fba18/podcast_listening_while_working_out.png",[],{"type":830,"attrs":2107,"content":2108},{"level":832},[2109],{"text":2110,"type":748},"FightCamp’s Top Fitness Podcasts",{"type":744,"content":2112},[2113,2115,2122],{"text":2114,"type":748},"FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a ",{"text":2116,"type":748,"marks":2117},"long flight",[2118],{"type":759,"attrs":2119},{"href":2120,"uuid":48,"anchor":48,"custom":2121,"target":762,"linktype":13},"https://blog.joinfightcamp.com/training/long-flights-or-car-rides-stretches-to-do-before-after/",{},{"text":2123,"type":748},", are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!",{"type":830,"attrs":2125,"content":2126},{"level":877},[2127],{"text":2128,"type":748,"marks":2129},"Jillian Michaels Keeping It Real",[2130],{"type":759,"attrs":2131},{"href":2132,"uuid":48,"anchor":48,"custom":2133,"target":762,"linktype":13},"https://www.jillianmichaels.com/podcast",{},{"type":744,"content":2135},[2136],{"text":2137,"type":748},"The polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.",{"type":830,"attrs":2139,"content":2140},{"level":877},[2141],{"text":2142,"type":748,"marks":2143},"Huberman Lab",[2144],{"type":759,"attrs":2145},{"href":2146,"uuid":48,"anchor":48,"custom":2147,"target":762,"linktype":13},"https://hubermanlab.com/category/podcast-episodes/",{},{"type":744,"content":2149},[2150],{"text":2151,"type":748},"If you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. ",{"type":830,"attrs":2153,"content":2154},{"level":877},[2155],{"text":2156,"type":748,"marks":2157},"On Being with Krista Tippett",[2158],{"type":759,"attrs":2159},{"href":2160,"uuid":48,"anchor":48,"custom":2161,"target":762,"linktype":13},"https://onbeing.org/series/podcast/",{},{"type":744,"content":2163},[2164],{"text":2165,"type":748},"As the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"",{"type":830,"attrs":2167,"content":2168},{"level":877},[2169],{"text":2170,"type":748,"marks":2171},"Ben Greenfield Life",[2172],{"type":759,"attrs":2173},{"href":2174,"uuid":48,"anchor":48,"custom":2175,"target":762,"linktype":13},"https://bengreenfieldlife.com/podcast/",{},{"type":744,"content":2177},[2178],{"text":2179,"type":748},"A former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.",{"type":830,"attrs":2181,"content":2182},{"level":877},[2183],{"text":2184,"type":748,"marks":2185},"The Human Upgrade with Dave Asprey",[2186],{"type":759,"attrs":2187},{"href":2188,"uuid":48,"anchor":48,"custom":2189,"target":762,"linktype":13},"https://daveasprey.com/category/podcasts/",{},{"type":744,"content":2191},[2192],{"text":2193,"type":748},"The inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” ",{"type":830,"attrs":2195,"content":2196},{"level":877},[2197],{"text":2198,"type":748,"marks":2199},"Mind Pump Podcast",[2200],{"type":759,"attrs":2201},{"href":2202,"uuid":48,"anchor":48,"custom":2203,"target":762,"linktype":13},"https://mindpumppodcast.com/",{},{"type":744,"content":2205},[2206],{"text":2207,"type":748},"As they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.",{"type":830,"attrs":2209,"content":2210},{"level":832},[2211],{"text":2212,"type":748},"Staying Fit & Motivated",{"type":816,"attrs":2214},{"id":2096,"body":2215},[2216],{"url":2217,"_uid":2218,"image":2219,"component":868,"copyright_details":2222},{"id":7,"url":7,"linktype":862,"fieldtype":14,"cached_url":7},"i-62933a43-2f10-4e7b-b299-444aae03d12d",{"id":2220,"alt":2103,"name":7,"focus":7,"title":2103,"filename":2221,"copyright":7,"fieldtype":50,"is_external_url":9},5655231,"https://a.storyblok.com/f/115220/1100x1100/6c98253550/stretching.png",[],{"type":744,"content":2224},[2225],{"text":2226,"type":748},"Regardless of which wellness or exercise podcast you decide to become addicted to, each one has its own little niche and offers nothing but the best knowledge to its listeners. Whether you need a little motivation to keep committed to your health goals, or simply want to seize the full potential of your life, these podcasts will keep ya wanting more.",{"type":830,"attrs":2228,"content":2229},{"level":832},[2230],{"text":2231,"type":748},"Train Like a Fighter",{"type":744,"content":2233},[2234,2235,2240],{"text":1240,"type":748},{"text":1242,"type":748,"marks":2236},[2237],{"type":759,"attrs":2238},{"href":1246,"uuid":48,"anchor":48,"custom":2239,"target":762,"linktype":13},{},{"text":2241,"type":748}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2243,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2248,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2249,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2244,"component":118,"meta_info":2245,"meta_title":7,"block_image":2246,"cover_image":2247,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":2252,"title":2253,"plugin":43,"description":2254},"011252ba-c83d-4c1a-bdde-bb7e0b40cf9d","Best Fitness Podcasts for Motivation | FightCamp","Keeping fit, staying in the know, and motivated can help you reach your goals in no time. FightCamp is sharing our favorite fitness podcasts to keep you going!",{"id":2256,"alt":2103,"name":7,"focus":7,"title":2103,"filename":2257,"copyright":7,"fieldtype":50,"is_external_url":9},5655199,"https://a.storyblok.com/f/115220/2400x990/6277e02d14/best-fitness-podcasts-for-motivation.png",[],"best-fitness-podcasts-for-motivation","blogs/best-fitness-podcasts-for-motivation",-5160,[1276],"7b7009c8-e675-4784-aa2f-c26a6f5cb88a",[],{"name":2266,"created_at":2267,"published_at":2268,"updated_at":2269,"id":2270,"uuid":2271,"content":2272,"slug":2512,"full_slug":2513,"sort_by_date":48,"position":2514,"tag_list":2515,"is_startpage":9,"parent_id":1057,"meta_data":48,"group_id":2516,"first_published_at":2268,"release_id":48,"lang":60,"path":1060,"alternates":2517,"default_full_slug":48,"translated_slugs":48},"Knocking Out Tech Neck","2023-01-18T19:17:59.191Z","2023-01-21T02:01:49.633Z","2023-01-21T02:01:49.657Z",248901949,"5b97c31d-0156-47de-961f-286dc7e48b86",{"_uid":2273,"faqs":2274,"title":2266,"topic":2299,"author":2314,"content":2315,"category":2493,"schedule":2501,"component":1043,"meta_info":2502,"cover_image":2506,"description":2510,"contributors":2511},"15047e90-1cb3-49d0-a81f-1e2be9236592",[2275,2279,2283,2287,2291,2295],{"_uid":2276,"answer":2277,"question":2278,"component":670},"56a9c8e3-82a2-4a33-9b7b-dd7c19dd1888","\nTech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. Yikes.\n\nTech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ","What is Tech Neck?",{"_uid":2280,"answer":2281,"question":2282,"component":670},"7ad0fc34-4780-437b-829d-ad63d1ef9ad4","Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. \n\n-Use a chair with a headrest to take pressure off your neck and promote better posture. \n-Use devices at eye level to prevent bad posture habits.\n-Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.\n-Do neck and shoulder stretches regularly.\n-Do workouts that promote back and shoulder flexibility (like yoga or boxing!)","How to Prevent Tech Neck?",{"_uid":2284,"answer":2285,"question":2286,"component":670},"4370ca9f-1025-4732-b05a-f5a27c868d2d","What if you already have Tech Neck? Don’t worry, it’s not all doom and gloom. Tech Neck is actually highly manageable, and, in most cases, reversible. If you’re feeling enough pain that it’s distracting you during regular activities, you should seek advice from your physician. ","How to Fix Tech Neck?",{"_uid":2288,"answer":2289,"question":2290,"component":670},"db4b7d21-7131-474d-a704-f20846d735d4","Which Exercises Can Relieve Neck Tension?\n\nThere are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:\n\n-Neck Rolls (both directions)\n-Ear-to-Ear Shoulder Stretches (both sides)\n-Chin Tucks\n-Arm Circles\n-Rows\n-Chest Openers \n-Shoulder Squeezes","Which Exercises Can Relieve Neck Tension?",{"_uid":2292,"answer":2293,"question":2294,"component":670},"abd9b285-62f0-4764-a6b3-ef6d937a8763","With movements and stretches to promote proper posture, Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ","How Long Does it Take to Correct Tech Neck?",{"_uid":2296,"answer":2297,"question":2298,"component":670},"f862afc8-e7e1-444d-843c-5a0ae8ce3d0e","How Can Boxing Help Alleviate Tech Neck? \n\nFun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. \n\n","How Can Boxing Help Alleviate Tech Neck? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2300,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2312,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2301,"component":39,"meta_info":2309,"block_image":2310,"cover_image":2311,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2302,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2307,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2308,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2303,"component":118,"meta_info":2304,"meta_title":7,"block_image":2305,"cover_image":2306,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":741,"content":2316},[2317,2321,2325,2329,2337,2341,2345,2349,2383,2387,2390,2394,2398,2444,2448,2462,2471,2475,2479,2490],{"type":744,"content":2318},[2319],{"text":2320,"type":748},"The average person spends over three hours a day bent over a phone screen, not to mention the additional hours many of us spend hunched over a laptop for work. One of the side effects of our tech-friendly lifestyle is a phenomenon known as Tech Neck (or Text Neck). This 21st Century's problem is affecting device users of all ages. ",{"type":744,"content":2322},[2323],{"text":2324,"type":748},"To mitigate and prevent symptoms of Tech Neck, let’s look into why it occurs, and which small but impactful changes we can make in our daily behaviors to avoid it. ",{"type":830,"attrs":2326,"content":2327},{"level":832},[2328],{"text":2278,"type":748},{"type":744,"content":2330},[2331,2333],{"text":2332,"type":748},"Tech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. ",{"text":2334,"type":748,"marks":2335},"Yikes.",[2336],{"type":1146},{"type":744,"content":2338},[2339],{"text":2340,"type":748},"Tech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ",{"type":830,"attrs":2342,"content":2343},{"level":832},[2344],{"text":2282,"type":748},{"type":744,"content":2346},[2347],{"text":2348,"type":748},"Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. ",{"type":1346,"attrs":2350,"content":2352},{"order":2351},{"order":1348},[2353,2359,2365,2371,2377],{"type":1351,"content":2354},[2355],{"type":744,"content":2356},[2357],{"text":2358,"type":748},"Use a chair with a headrest to take pressure off your neck and promote better posture. ",{"type":1351,"content":2360},[2361],{"type":744,"content":2362},[2363],{"text":2364,"type":748},"Use devices at eye level to prevent bad posture habits.",{"type":1351,"content":2366},[2367],{"type":744,"content":2368},[2369],{"text":2370,"type":748},"Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.",{"type":1351,"content":2372},[2373],{"type":744,"content":2374},[2375],{"text":2376,"type":748},"Do neck and shoulder stretches regularly.",{"type":1351,"content":2378},[2379],{"type":744,"content":2380},[2381],{"text":2382,"type":748},"Do workouts that promote back and shoulder flexibility (like yoga or boxing!)",{"type":830,"attrs":2384,"content":2385},{"level":832},[2386],{"text":2286,"type":748},{"type":744,"content":2388},[2389],{"text":2285,"type":748},{"type":830,"attrs":2391,"content":2392},{"level":832},[2393],{"text":2290,"type":748},{"type":744,"content":2395},[2396],{"text":2397,"type":748},"There are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:",{"type":1346,"attrs":2399,"content":2401},{"order":2400},{"order":1348},[2402,2408,2414,2420,2426,2432,2438],{"type":1351,"content":2403},[2404],{"type":744,"content":2405},[2406],{"text":2407,"type":748},"Neck Rolls (both directions)",{"type":1351,"content":2409},[2410],{"type":744,"content":2411},[2412],{"text":2413,"type":748},"Ear-to-Ear Shoulder Stretches (both sides)",{"type":1351,"content":2415},[2416],{"type":744,"content":2417},[2418],{"text":2419,"type":748},"Chin Tucks",{"type":1351,"content":2421},[2422],{"type":744,"content":2423},[2424],{"text":2425,"type":748},"Arm Circles",{"type":1351,"content":2427},[2428],{"type":744,"content":2429},[2430],{"text":2431,"type":748},"Rows",{"type":1351,"content":2433},[2434],{"type":744,"content":2435},[2436],{"text":2437,"type":748},"Chest Openers ",{"type":1351,"content":2439},[2440],{"type":744,"content":2441},[2442],{"text":2443,"type":748},"Shoulder Squeezes",{"type":830,"attrs":2445,"content":2446},{"level":832},[2447],{"text":2294,"type":748},{"type":744,"content":2449},[2450,2452,2460],{"text":2451,"type":748},"With movements and stretches to promote proper ",{"text":2453,"type":748,"marks":2454},"posture",[2455,2459],{"type":759,"attrs":2456},{"href":2457,"uuid":48,"anchor":48,"custom":2458,"target":762,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"type":1504},{"text":2461,"type":748},", Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ",{"type":830,"attrs":2463,"content":2464},{"level":832},[2465,2467],{"text":2466,"type":748},"How Can Boxing Help Alleviate Tech Neck?",{"text":2468,"type":748,"marks":2469}," ",[2470],{"type":1359},{"type":744,"content":2472},[2473],{"text":2474,"type":748},"Fun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. ",{"type":830,"attrs":2476,"content":2477},{"level":832},[2478],{"text":2231,"type":748},{"type":744,"content":2480},[2481,2483,2489],{"text":2482,"type":748},"Regain your freedom from pain and bad posture this year by training like a fighter! Saying ‘goodbye’ to Tech Neck and ‘hello’ to the best version of you with FightCamp’s at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1242,"type":748,"marks":2484},[2485,2488],{"type":759,"attrs":2486},{"href":1246,"uuid":48,"anchor":48,"custom":2487,"target":762,"linktype":13},{},{"type":1504},{"text":1248,"type":748},{"type":744,"content":2491},[2492],{"text":1509,"type":748},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2494,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2499,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2500,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2495,"component":118,"meta_info":2496,"meta_title":7,"block_image":2497,"cover_image":2498,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2503,"title":2504,"plugin":43,"description":2505},"35200bda-fa79-43df-8b93-539c1fb3cc2c","Knocking Out Tech Neck | FightCamp","Find out at FightCamp how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Start moving your body!",{"id":2507,"alt":2508,"name":7,"focus":7,"title":2508,"filename":2509,"copyright":7,"fieldtype":50,"is_external_url":9},6919189,"FightCamp - Knocking Out Tech Neck","https://a.storyblok.com/f/115220/2400x990/3162eaf021/knocking-out-tech-neck.png","Find out how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Break free from your device and start moving your body.",[],"knocking-out-tech-neck","blogs/knocking-out-tech-neck",-5620,[1276],"b1f2a19a-c7be-40f8-9ae9-a9538bd6d6fd",[],{"name":1043,"created_at":2519,"published_at":2520,"updated_at":2521,"id":2522,"uuid":2523,"content":2524,"slug":1043,"full_slug":2545,"sort_by_date":48,"position":446,"tag_list":2546,"is_startpage":9,"parent_id":2547,"meta_data":48,"group_id":2548,"first_published_at":2549,"release_id":48,"lang":60,"path":7,"alternates":2550,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2525,"component":2526,"meta_info":2527,"custom_content_list":2529},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2528,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2530,2535,2540],{"_uid":2531,"label":2532,"value":2533,"dev_id":2534,"component":748},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2536,"label":2537,"value":2538,"dev_id":2539,"component":748},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2541,"label":2542,"value":2543,"dev_id":2544,"component":748},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892876061]