[{"data":1,"prerenderedAt":2962},["ShallowReactive",2],{"default-layout-data":3,"article-wellness-5-tips-to-get-back-on-track-with-your-fitness-resolutions":654,"article-page-config":2929},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":959,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":949,"full_slug":950,"sort_by_date":48,"position":951,"tag_list":952,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":955,"first_published_at":956,"release_id":48,"lang":60,"path":957,"alternates":958,"default_full_slug":48,"translated_slugs":48},"5 Tips To Get Back On Track With Your Fitness Resolutions","2022-01-13T09:21:50.565Z","2022-09-26T19:54:38.037Z","2022-09-26T19:54:38.072Z",98247428,"0c76e687-7481-4686-a882-e64418caf8a3",{"_uid":664,"faqs":665,"title":657,"topic":691,"author":706,"content":728,"category":932,"schedule":940,"component":941,"meta_info":942,"cover_image":945,"description":944,"contributors":948},"2fd3ef7f-d641-417e-a1d6-b03934cbaf8a",[666,671,675,679,683,687],{"_uid":667,"answer":668,"question":669,"component":670},"8250c1dd-750b-4d2f-8f9e-3fc152cd98b0","Here are five (5) tips to get back on track with fitness resolutions:\n1. Find Your WHY\n2. Embrace Stress\n3. Plan For Setbacks\n4. Learn From Your Mistakes\n5. Celebrate Success","What are some tips to get back on track with fitness resolutions?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"91112063-9b1c-420b-a14e-b8b61606dc15","This is a super powerful and motivating factor when it comes to wanting to make fitness resolutions. The majority of people who make fitness resolutions want to lose weight, which is a great reason to start, but it helps to really do some soul searching as to why you want to lose weight. Maybe it’s for health reasons. Maybe you are losing self-esteem and self-confidence. Maybe it's just for vanity’s sake and you want to look amazing come beach season. Whatever that “why” is for you, find it, write it down, see it daily, and you’ll be surprised how much that motivation starts to turn into drive and determination. Just remember that everyone has the same 24 hours in a day. It's how you use them and what you decide to prioritize that counts; so whatever your resolution is, find your why, and keep at it.","1. Find Your WHY",{"_uid":676,"answer":677,"question":678,"component":670},"1b231bdd-27ad-49b9-aaeb-773c2b49a5c0","One of the best ways that you can get back on track with any goal is to learn how to manage, cope, and embrace stress on a daily basis. Stress can be both positive and/or negative. During challenging times our body starts to flood itself with hormones and not having the resilience and ability to recover from stress can be harmful. A great example is boxers who strength train–they expose themselves to high levels of physical stress while lifting and overtime, as the body copes with that demand and recovers, they become stronger.\n\nTo ensure you are coping with stress effectively so that you can focus on your goals, first determine the current stressors in your life: work, life, family, money, etc. What can you start doing today to better cope with these non-fitness-related problems? Meditation, spending time outside in nature, talking to someone, and of course, working out, are great ways to deal with stress. Exercise, especially, has been shown to lead to better management of stress. Learning how to differentiate between consistent, managed stress and stress that is non-managed is key to avoiding burnout and mental health issues.","2. Embrace The Stress",{"_uid":680,"answer":681,"question":682,"component":670},"ee305460-79fb-4c7e-aa3a-6fff8e54682b","As much as we hate to admit it, we will have setbacks when working to change our habits. We all slip from time to time–and this “failure” is actually a good thing. A great way to deal with setbacks is to plan for them. Jot down and create hypothetical scenarios that you may encounter with your resolutions and solutions to these problems. That way, if and when you do experience a setback, you will already know how to handle it.\n\nHere’s an example: One of your New Year’s resolutions is to change your diet and eat healthier, but you’ve found yourself wanting to “cheat” and binge on sugary foods. Some possible solutions could be to find recipes that get you excited to eat more fruits and vegetables, experiment with different seasonings and spices to enhance the flavor of your meals, set aside one meal each week as a “cheat” meal so that you don’t feel like you’re completely denying yourself, or practice mindfulness techniques when you are eating so you can appreciate the food you are eating and enjoy it!","3. Plan For Setbacks",{"_uid":684,"answer":685,"question":686,"component":670},"80d5c709-08a8-47f4-86f0-0a011530e4ea","This is definitely a big one when it comes down to getting back on track with your fitness resolutions. Sometimes, this means sitting down and asking yourself the tough questions: was this avoidable, what could I have done better, what exactly is causing these setbacks. Once you’ve done that, you can then take steps to learn from these mistakes. From the first three tips we’ve mentioned above, we know we will make mistakes (tip 3.), so it’s important to embrace them and any stress they may bring (tip 2.), try and plan for them (tip 3. again), remember the reason you made the goal (tip 1.), and then, learn from these mistakes and move forward.\n\nThe great thing about being human is that we have control over our actions and the ability to make changes and must remember that no failure is “bad.” It is just an opportunity to see what doesn’t work. Failures and mistakes are life lessons. So falling off track with your New Year’s resolutions isn’t the end of the story. Everyone slips and makes mistakes, but it's how you handle them that can either make you successful or unsuccessful in the rest of your year.","4. Learn From Your Mistakes",{"_uid":688,"answer":689,"question":690,"component":670},"34fcf3a1-c028-4ac7-88b4-4c11a0440dd9","To truly be successful when it comes to making behavioral changes, crushing goals, and staying on track with New Year’s fitness resolution, you need to start rewarding yourself for the victories you have made, big or small. All too often we only focus on the negatives–our mistakes, our setbacks, our shortcomings–especially when we start on new fitness endeavors. We beat ourselves up at the slightest mistake, and we forget to acknowledge and celebrate the 10 other small victories we had along the way.\n\nCelebrating any successes can help give you a sense of accomplishment, and more importantly, help keep you motivated to reach your long-term goals. Even if it's just realizing that you have the chance to start over, that’s a win.","5. Celebrate Success",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":692,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":693,"component":39,"meta_info":701,"block_image":702,"cover_image":703,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":694,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":695,"component":118,"meta_info":696,"meta_title":7,"block_image":697,"cover_image":698,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":721,"full_slug":722,"sort_by_date":48,"position":419,"tag_list":723,"is_startpage":9,"parent_id":724,"meta_data":48,"group_id":725,"first_published_at":726,"release_id":48,"lang":60,"path":48,"alternates":727,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":714,"_uid":715,"name":707,"photo":716,"component":719,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":720,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":717,"alt":707,"name":707,"focus":48,"title":707,"filename":718,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":729,"content":730},"doc",[731,749,762,774,781,786,806,810,822,834,838,842,854,858,862,866,870,874,878,883,895,904],{"type":732,"content":733},"paragraph",[734,737,745,747],{"text":735,"type":736},"So January 1st has come and gone, the holidays are over, and your plans to reset your body and mind are not going quite as planned. The drive to make healthier habits and a fresh start with ","text",{"text":738,"type":736,"marks":739},"New Year’s",[740],{"type":741,"attrs":742},"link",{"href":743,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/20-minute-at-home-boxing-workout-for-the-new-year","_blank",{"text":746,"type":736}," fitness resolutions are maybe not as strong as when you first made them, and you are finding it hard to stay the course. Don't hang up your boxing gloves just yet; we are here to help you get back in the ring!",{"type":748},"hard_break",{"type":750,"attrs":751},"blok",{"id":752,"body":753},"632e58e7-8573-497b-9108-81b395a5596b",[754],{"_uid":755,"image":756,"component":760,"copyright_details":761},"i-9ed62e5a-92bc-4045-8011-7b65b1f753e4",{"id":757,"alt":758,"name":7,"focus":48,"title":758,"filename":759,"copyright":7,"fieldtype":50},3839627,"FightCamp Co-Founder & Trainer Tommy Duquette","https://a.storyblok.com/f/115220/1100x1100/197b49a155/fightcamp_tommy_duquette.png","content_image",[],{"type":732,"content":763},[764,766,772],{"text":765,"type":736},"Even if you missed a few workout sessions, fell off the bandwagon with some tasty treats, or you haven’t started on them yet–whatever the reason may be, there is always time to get back on track. You can always pick up again on those resolutions tomorrow or at the beginning of the week, but why not start today? Just by reading this article, you have taken the first step to turn this back around and ",{"text":767,"type":736,"marks":768},"crush your fitness resolutions",[769],{"type":741,"attrs":770},{"href":771,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{"text":773,"type":736},".",{"type":775,"attrs":776,"content":778},"heading",{"level":777},2,[779],{"text":780,"type":736},"Tips for Getting Back on Track with Your Fitness Resolutions",{"type":775,"attrs":782,"content":784},{"level":783},3,[785],{"text":674,"type":736},{"type":732,"content":787},[788,790,796,798,804],{"text":789,"type":736},"This is a super powerful and motivating factor when it comes to wanting to make fitness resolutions. The majority of people who make fitness resolutions want to lose weight, which is a great reason to start, but it helps to really do some soul searching as to why you want to lose weight. Maybe it’s for ",{"text":791,"type":736,"marks":792},"health",[793],{"type":741,"attrs":794},{"href":795,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/flo-masters-top-5-tips-to-get-healthy-in-2022",{"text":797,"type":736}," reasons. Maybe you are losing self-esteem and self-confidence. Maybe it's just for vanity’s sake and you want to look amazing come ",{"text":799,"type":736,"marks":800},"beach season",[801],{"type":741,"attrs":802},{"href":803,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/3-month-summer-body-workout-plan-for-women-month-1",{"text":805,"type":736},". Whatever that “why” is for you, find it, write it down, see it daily, and you’ll be surprised how much that motivation starts to turn into drive and determination. Just remember that everyone has the same 24 hours in a day. It's how you use them and what you decide to prioritize that counts; so whatever your resolution is, find your why, and keep at it.",{"type":775,"attrs":807,"content":808},{"level":783},[809],{"text":678,"type":736},{"type":732,"content":811},[812,814,820],{"text":813,"type":736},"One of the best ways that you can get back on track with any goal is to learn how to manage, cope, and embrace stress on a daily basis. Stress can be both positive and/or negative. During challenging times our body starts to flood itself with hormones and not having the resilience and ability to recover from stress can be harmful. A great example is boxers who strength train–they expose themselves to high levels of physical stress while lifting and overtime, as the body copes with that demand and ",{"text":815,"type":736,"marks":816},"recovers",[817],{"type":741,"attrs":818},{"href":819,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{"text":821,"type":736},", they become stronger.",{"type":732,"content":823},[824,826,832],{"text":825,"type":736},"To ensure you are coping with stress effectively so that you can focus on your goals, first determine the current stressors in your life: work, life, family, money, etc. What can you start doing today to better cope with these non-fitness-related problems? Meditation, spending time outside in nature, talking to someone, and of course, working out, are great ways to deal with stress. Exercise, especially, has been shown to ",{"text":827,"type":736,"marks":828},"lead to better management of stress",[829],{"type":741,"attrs":830},{"href":831,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469",{"text":833,"type":736},". Learning how to differentiate between consistent, managed stress and stress that is non-managed is key to avoiding burnout and mental health issues.",{"type":775,"attrs":835,"content":836},{"level":783},[837],{"text":682,"type":736},{"type":732,"content":839},[840],{"text":841,"type":736},"As much as we hate to admit it, we will have setbacks when working to change our habits. We all slip from time to time–and this “failure” is actually a good thing. A great way to deal with setbacks is to plan for them. Jot down and create hypothetical scenarios that you may encounter with your resolutions and solutions to these problems. That way, if and when you do experience a setback, you will already know how to handle it.",{"type":732,"content":843},[844,846,852],{"text":845,"type":736},"Here’s an example: One of your New Year’s resolutions is to change your diet and eat healthier, but you’ve found yourself wanting to “cheat” and binge on sugary foods. Some possible solutions could be to find recipes that get you excited to eat more fruits and vegetables, experiment with different seasonings and spices to enhance the flavor of your meals, set aside one meal each week as a ",{"text":847,"type":736,"marks":848},"“cheat” meal",[849],{"type":741,"attrs":850},{"href":851,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-fighter-s-cheat-day-meals-that-aren-t-really-cheating",{"text":853,"type":736}," so that you don’t feel like you’re completely denying yourself, or practice mindfulness techniques when you are eating so you can appreciate the food you are eating and enjoy it!",{"type":775,"attrs":855,"content":856},{"level":783},[857],{"text":686,"type":736},{"type":732,"content":859},[860],{"text":861,"type":736},"This is definitely a big one when it comes down to getting back on track with your fitness resolutions. Sometimes, this means sitting down and asking yourself the tough questions: was this avoidable, what could I have done better, what exactly is causing these setbacks. Once you’ve done that, you can then take steps to learn from these mistakes. From the first three tips we’ve mentioned above, we know we will make mistakes (tip 3.), so it’s important to embrace them and any stress they may bring (tip 2.), try and plan for them (tip 3. again), remember the reason you made the goal (tip 1.), and then, learn from these mistakes and move forward.",{"type":732,"content":863},[864],{"text":865,"type":736},"The great thing about being human is that we have control over our actions and the ability to make changes and must remember that no failure is “bad.” It is just an opportunity to see what doesn’t work. Failures and mistakes are life lessons. So falling off track with your New Year’s resolutions isn’t the end of the story. Everyone slips and makes mistakes, but it's how you handle them that can either make you successful or unsuccessful in the rest of your year.",{"type":775,"attrs":867,"content":868},{"level":783},[869],{"text":690,"type":736},{"type":732,"content":871},[872],{"text":873,"type":736},"To truly be successful when it comes to making behavioral changes, crushing goals, and staying on track with New Year’s fitness resolution, you need to start rewarding yourself for the victories you have made, big or small. All too often we only focus on the negatives–our mistakes, our setbacks, our shortcomings–especially when we start on new fitness endeavors. We beat ourselves up at the slightest mistake, and we forget to acknowledge and celebrate the 10 other small victories we had along the way.",{"type":732,"content":875},[876],{"text":877,"type":736},"Celebrating any successes can help give you a sense of accomplishment, and more importantly, help keep you motivated to reach your long-term goals. Even if it's just realizing that you have the chance to start over, that’s a win.",{"type":775,"attrs":879,"content":880},{"level":777},[881],{"text":882,"type":736},"Strength From Within",{"type":732,"content":884},[885,887,892,894],{"text":886,"type":736},"So don’t give up just yet! Keep those boxing gloves at the ready! Use these five tips to restart your ",{"text":738,"type":736,"marks":888},[889],{"type":741,"attrs":890},{"href":891,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/easy-new-year-s-boxing-workout-for-beginners",{"text":893,"type":736}," fitness resolutions and make your healthier, fit YOU a reality. If you slip up, just remind yourself of your WHY to get back on track.",{"type":748},{"type":750,"attrs":896},{"id":752,"body":897},[898],{"_uid":899,"image":900,"component":760,"copyright_details":903},"i-775ffd27-6141-4199-b75c-43f7f2db11af",{"id":901,"alt":758,"name":7,"focus":48,"title":758,"filename":902,"copyright":7,"fieldtype":50},3655997,"https://a.storyblok.com/f/115220/1100x1100/8c58c7c191/strength_from_within.png",[],{"type":732,"content":905},[906,908,914,916,922,924,930],{"text":907,"type":736},"For more content to help you get back on track with your fitness goals check out the ",{"text":909,"type":736,"marks":910},"FightCamp Blog",[911],{"type":741,"attrs":912},{"href":913,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/",{"text":915,"type":736}," and ",{"text":917,"type":736,"marks":918},"YouTube Channel",[919],{"type":741,"attrs":920},{"href":921,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://bit.ly/3oYefXf",{"text":923,"type":736}," for everything from fitness tips, boxing/kickboxing technique, workouts, drills, nutrition, and wellness. ",{"text":925,"type":736,"marks":926},"FightCamp",[927],{"type":741,"attrs":928},{"href":929,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":931,"type":736}," is not just a fitness program, it’s a community of people just like you who took that first step to make a change in their life.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":933,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":938,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":939,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":934,"component":118,"meta_info":935,"meta_title":7,"block_image":936,"cover_image":937,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-02-10 00:00","article",{"_uid":943,"title":657,"plugin":43,"description":944},"25b3158c-ea6c-446d-865a-a4a77d94b003","Don’t hang up those boxing gloves just yet! Here are 5 tips for getting back on track with your New Year’s fitness resolutions no matter the time of year.",{"id":946,"alt":657,"name":7,"focus":48,"title":657,"filename":947,"copyright":7,"fieldtype":50},3643676,"https://a.storyblok.com/f/115220/2400x990/bfa7eb3374/5-tips-to-get-back-on-track-with-your-fitness-resolutions.png",[],"5-tips-to-get-back-on-track-with-your-fitness-resolutions","blogs/5-tips-to-get-back-on-track-with-your-fitness-resolutions",-3430,[953],"featured",60887917,"bed1bf03-e95e-4185-a850-46375c521e95","2022-02-03T02:20:00.000Z","wellness/{{story.slug}}",[],["Reactive",960],[961,1678,1929,2163,2393,2701],{"name":962,"created_at":963,"published_at":964,"updated_at":965,"id":966,"uuid":967,"content":968,"slug":1671,"full_slug":1672,"sort_by_date":48,"position":1673,"tag_list":1674,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":1675,"first_published_at":1676,"release_id":48,"lang":60,"path":957,"alternates":1677,"default_full_slug":48,"translated_slugs":48},"5 Healthy Thanksgiving Appetizer Ideas","2022-11-01T19:54:45.413Z","2022-11-17T18:24:20.472Z","2022-11-17T18:24:20.515Z",212892325,"b39ab3c9-7e13-495e-8e03-726dbde5da08",{"_uid":969,"faqs":970,"title":962,"topic":995,"author":1010,"content":1011,"category":1653,"schedule":1661,"component":941,"meta_info":1662,"cover_image":1666,"description":1665,"contributors":1670},"9c166086-b6e1-4580-98ef-83e9d633fa12",[971,975,979,983,987,991],{"_uid":972,"answer":973,"question":974,"component":670},"9e4b68bc-d741-4892-8b5f-c68c4fdb62ef","The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table.","How can I make Thanksgiving healthy?",{"_uid":976,"answer":977,"question":978,"component":670},"deeaeed3-11f2-4be4-addf-5fd72938694c","Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for immune health. Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.\n\nIngredients: \n-1/2 cup black rice (or wild rice)\n-1 cup vegetable stock\n-1 10-ounce package of baby portobello mushrooms\n-1/4 cup parmesan cheese (or vegan parmesan)\n-1/4 cup raw walnuts, crushed\n-Cooking oil spray\n-Salt and pepper to taste \n\nDirections:\n-Preheat oven to 375°F \n-Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)\n-Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.\n-Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. \n-Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.\n-Optional: Garnish with fresh parsley and crushed nuts. ","How do you make black rice stuffed mushrooms?",{"_uid":980,"answer":981,"question":982,"component":670},"f34cba7a-fbf1-4c28-8b4a-5f83b338c904","A protein and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. \n\nIngredients: \n-1 15-ounce can of cannellini or navy beans, drained and rinsed\n-2 tablespoons olive oil \n-1-2 tablespoons water\n-Juice of ½ lemon\n-1 small garlic clove, peeled \n-1/2 teaspoon salt\n-Ground pepper to taste \nOptional: 2 tablespoons fresh rosemary leaves  \n\nDirections:\nIn a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.\n\nServe with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ","How do you make white bean dip?",{"_uid":984,"answer":985,"question":986,"component":670},"d953d767-0017-49b9-85d3-2e6640cc4846","This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs anti-inflammatory garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. \n\nIngredients: \n-1/3 cup sun-dried tomatoes (preferably not packed in oil) \n-2 cups olives, drained and pitted\n-2 cloves garlic, minced\n-2 tablespoons olive oil\n-3 tablespoons lemon juice\n-1/3 cup fresh basil\n\nDirections:\n-Add all the ingredients to a food processor\n-Pulse until combined, scraping down the sides as needed\n-Adjust seasonings to taste as needed, adding salt and pepper to taste","How do you make sundried tomato and olive tapenade?",{"_uid":988,"answer":989,"question":990,"component":670},"4e6cd98e-f4f7-4ff8-847b-d76978ba3610","Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a boxer’s diet. Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. \n\nIngredients:\n-1 small beet\n-1 15-ounce can of cooked chickpeas, drained\n-Juice of 1/2 lemon\n-2 garlic cloves, minced\n-2 tablespoons tahini\n-1/4 cup olive oil  \n-1 teaspoon salt\n-Pepper to taste \n\nDirections:\n-Roast the beet: \n-Preheat oven to 375°F \n-Remove the stem and the roots from the beet \n-Wash under water until clean \n-Drizzle the beet with olive or avocado oil, then wrap it in foil \n-Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance \n-Let it cool to room temperature \n-Peel the skin off \n-Chop the beet into chunks and blend it in a food processor or high-speed blender\n-Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.\n-Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs\n-Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread","How do you make roasted beet hummus?",{"_uid":992,"answer":993,"question":994,"component":670},"16bceccb-41c8-43bf-b93a-a7fbdc537716","A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with healthy fats from avocado and sesame seeds, making it a filling and highly nutritious appetizer. \n\nIngredients:\n-2 medium sweet potatoes\n-1 large avocado, diced\n-2 teaspoons sesame seeds\n-Olive or avocado oil, for drizzling\n-¼ cup red onion, diced\n-½ lemon\n-Fresh cilantro leaves, finely chopped\n-Salt and pepper to taste\n\nDirections:\n-Preheat the oven to 400°F\n-Line a large baking sheet with parchment paper\n-Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper\n-Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) \n-Top the roasted sweet potato rounds with diced avocado and diced red onions\n-Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro","How do you make sweet potato bites?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":996,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1008,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1009,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":997,"component":39,"meta_info":1005,"block_image":1006,"cover_image":1007,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":998,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1003,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1004,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":999,"component":118,"meta_info":1000,"meta_title":7,"block_image":1001,"cover_image":1002,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"type":729,"content":1012},[1013,1017,1022,1027,1040,1052,1056,1102,1106,1148,1153,1163,1175,1178,1228,1231,1247,1252,1262,1274,1277,1315,1318,1340,1345,1355,1367,1371,1421,1424,1501,1506,1516,1528,1531,1581,1584,1624,1629,1633,1638,1649],{"type":732,"content":1014},[1015],{"text":1016,"type":736},"The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table. Here are five dietitian-approved recipes for a healthier twist on Thanksgiving appetizers.",{"type":775,"attrs":1018,"content":1019},{"level":777},[1020],{"text":1021,"type":736},"5 Easy and Healthy Thanksgiving Appetizers",{"type":775,"attrs":1023,"content":1024},{"level":783},[1025],{"text":1026,"type":736},"Black Rice Stuffed Mushrooms",{"type":750,"attrs":1028},{"id":1029,"body":1030},"d3b7671f-2997-4806-98b1-f839705e6dcc",[1031],{"url":1032,"_uid":1034,"image":1035,"component":760,"copyright_details":1039},{"id":7,"url":7,"linktype":1033,"fieldtype":14,"cached_url":7},"story","i-d80e9ae1-001b-46fc-9e64-02b03bfef123",{"id":1036,"alt":1037,"name":7,"focus":7,"title":1037,"filename":1038,"copyright":7,"fieldtype":50,"is_external_url":9},6287777,"FightCamp - Healthy Thanksgiving Appetizers","https://a.storyblok.com/f/115220/1100x1100/2b84e0eeb9/black-rice-stuffed-mushrooms.png",[],{"type":732,"content":1041},[1042,1044,1050],{"text":1043,"type":736},"Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for ",{"text":1045,"type":736,"marks":1046},"immune health",[1047],{"type":741,"attrs":1048},{"href":1049,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-a-strong-immune-system",{"text":1051,"type":736},". Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.",{"type":732,"content":1053},[1054],{"text":1055,"type":736},"Ingredients: ",{"type":1057,"content":1058},"bullet_list",[1059,1066,1072,1078,1084,1090,1096],{"type":1060,"content":1061},"list_item",[1062],{"type":732,"content":1063},[1064],{"text":1065,"type":736},"1/2 cup black rice (or wild rice)",{"type":1060,"content":1067},[1068],{"type":732,"content":1069},[1070],{"text":1071,"type":736},"1 cup vegetable stock",{"type":1060,"content":1073},[1074],{"type":732,"content":1075},[1076],{"text":1077,"type":736},"1 10-ounce package of baby portobello mushrooms",{"type":1060,"content":1079},[1080],{"type":732,"content":1081},[1082],{"text":1083,"type":736},"1/4 cup parmesan cheese (or vegan parmesan)",{"type":1060,"content":1085},[1086],{"type":732,"content":1087},[1088],{"text":1089,"type":736},"1/4 cup raw walnuts, crushed",{"type":1060,"content":1091},[1092],{"type":732,"content":1093},[1094],{"text":1095,"type":736},"Cooking oil spray",{"type":1060,"content":1097},[1098],{"type":732,"content":1099},[1100],{"text":1101,"type":736},"Salt and pepper to taste ",{"type":732,"content":1103},[1104],{"text":1105,"type":736},"Directions:",{"type":1107,"attrs":1108,"content":1111},"ordered_list",{"order":1109},{"order":1110},1,[1112,1118,1124,1130,1136,1142],{"type":1060,"content":1113},[1114],{"type":732,"content":1115},[1116],{"text":1117,"type":736},"Preheat oven to 375°F ",{"type":1060,"content":1119},[1120],{"type":732,"content":1121},[1122],{"text":1123,"type":736},"Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)",{"type":1060,"content":1125},[1126],{"type":732,"content":1127},[1128],{"text":1129,"type":736},"Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.",{"type":1060,"content":1131},[1132],{"type":732,"content":1133},[1134],{"text":1135,"type":736},"Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. ",{"type":1060,"content":1137},[1138],{"type":732,"content":1139},[1140],{"text":1141,"type":736},"Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.",{"type":1060,"content":1143},[1144],{"type":732,"content":1145},[1146],{"text":1147,"type":736},"Optional: Garnish with fresh parsley and crushed nuts. ",{"type":775,"attrs":1149,"content":1150},{"level":783},[1151],{"text":1152,"type":736},"White Bean Dip",{"type":750,"attrs":1154},{"id":1029,"body":1155},[1156],{"url":1157,"_uid":1158,"image":1159,"component":760,"copyright_details":1162},{"id":7,"url":7,"linktype":1033,"fieldtype":14,"cached_url":7},"i-2010dfd7-b540-4698-8e90-26fc14f97446",{"id":1160,"alt":1037,"name":7,"focus":7,"title":1037,"filename":1161,"copyright":7,"fieldtype":50,"is_external_url":9},6287790,"https://a.storyblok.com/f/115220/1100x1100/bf924f49bf/white-bean-dip.png",[],{"type":732,"content":1164},[1165,1167,1173],{"text":1166,"type":736},"A ",{"text":1168,"type":736,"marks":1169},"protein",[1170],{"type":741,"attrs":1171},{"href":1172,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources",{"text":1174,"type":736}," and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. ",{"type":732,"content":1176},[1177],{"text":1055,"type":736},{"type":1057,"content":1179},[1180,1186,1192,1198,1204,1210,1216,1222],{"type":1060,"content":1181},[1182],{"type":732,"content":1183},[1184],{"text":1185,"type":736},"1 15-ounce can of cannellini or navy beans, drained and rinsed",{"type":1060,"content":1187},[1188],{"type":732,"content":1189},[1190],{"text":1191,"type":736},"2 tablespoons olive oil ",{"type":1060,"content":1193},[1194],{"type":732,"content":1195},[1196],{"text":1197,"type":736},"1-2 tablespoons water",{"type":1060,"content":1199},[1200],{"type":732,"content":1201},[1202],{"text":1203,"type":736},"Juice of ½ lemon",{"type":1060,"content":1205},[1206],{"type":732,"content":1207},[1208],{"text":1209,"type":736},"1 small garlic clove, peeled ",{"type":1060,"content":1211},[1212],{"type":732,"content":1213},[1214],{"text":1215,"type":736},"1/2 teaspoon salt",{"type":1060,"content":1217},[1218],{"type":732,"content":1219},[1220],{"text":1221,"type":736},"Ground pepper to taste ",{"type":1060,"content":1223},[1224],{"type":732,"content":1225},[1226],{"text":1227,"type":736},"Optional: 2 tablespoons fresh rosemary leaves  ",{"type":732,"content":1229},[1230],{"text":1105,"type":736},{"type":1107,"attrs":1232,"content":1234},{"order":1233},{"order":1110},[1235,1241],{"type":1060,"content":1236},[1237],{"type":732,"content":1238},[1239],{"text":1240,"type":736},"In a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.",{"type":1060,"content":1242},[1243],{"type":732,"content":1244},[1245],{"text":1246,"type":736},"Serve with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ",{"type":775,"attrs":1248,"content":1249},{"level":783},[1250],{"text":1251,"type":736},"Sundried Tomato and Olive Tapenade",{"type":750,"attrs":1253},{"id":1029,"body":1254},[1255],{"url":1256,"_uid":1257,"image":1258,"component":760,"copyright_details":1261},{"id":7,"url":7,"linktype":1033,"fieldtype":14,"cached_url":7},"i-9c80420f-5a86-44d8-8ead-2dae3def8204",{"id":1259,"alt":1037,"name":7,"focus":7,"title":1037,"filename":1260,"copyright":7,"fieldtype":50,"is_external_url":9},6287799,"https://a.storyblok.com/f/115220/1100x1100/93a922c391/sundried-tomato-and-olive-tapenade.png",[],{"type":732,"content":1263},[1264,1266,1272],{"text":1265,"type":736},"This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs ",{"text":1267,"type":736,"marks":1268},"anti-inflammatory",[1269],{"type":741,"attrs":1270},{"href":1271,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{"text":1273,"type":736}," garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. ",{"type":732,"content":1275},[1276],{"text":1055,"type":736},{"type":1057,"content":1278},[1279,1285,1291,1297,1303,1309],{"type":1060,"content":1280},[1281],{"type":732,"content":1282},[1283],{"text":1284,"type":736},"1/3 cup sun-dried tomatoes (preferably not packed in oil) ",{"type":1060,"content":1286},[1287],{"type":732,"content":1288},[1289],{"text":1290,"type":736},"2 cups olives, drained and pitted",{"type":1060,"content":1292},[1293],{"type":732,"content":1294},[1295],{"text":1296,"type":736},"2 cloves garlic, minced",{"type":1060,"content":1298},[1299],{"type":732,"content":1300},[1301],{"text":1302,"type":736},"2 tablespoons olive oil",{"type":1060,"content":1304},[1305],{"type":732,"content":1306},[1307],{"text":1308,"type":736},"3 tablespoons lemon juice",{"type":1060,"content":1310},[1311],{"type":732,"content":1312},[1313],{"text":1314,"type":736},"1/3 cup fresh basil",{"type":732,"content":1316},[1317],{"text":1105,"type":736},{"type":1107,"attrs":1319,"content":1321},{"order":1320},{"order":1110},[1322,1328,1334],{"type":1060,"content":1323},[1324],{"type":732,"content":1325},[1326],{"text":1327,"type":736},"Add all the ingredients to a food processor",{"type":1060,"content":1329},[1330],{"type":732,"content":1331},[1332],{"text":1333,"type":736},"Pulse until combined, scraping down the sides as needed",{"type":1060,"content":1335},[1336],{"type":732,"content":1337},[1338],{"text":1339,"type":736},"Adjust seasonings to taste as needed, adding salt and pepper to taste  ",{"type":775,"attrs":1341,"content":1342},{"level":783},[1343],{"text":1344,"type":736},"Roasted Beet Hummus ",{"type":750,"attrs":1346},{"id":1029,"body":1347},[1348],{"url":1349,"_uid":1350,"image":1351,"component":760,"copyright_details":1354},{"id":7,"url":7,"linktype":1033,"fieldtype":14,"cached_url":7},"i-41b6920f-b835-4b73-ad3a-bb9be0019602",{"id":1352,"alt":1037,"name":7,"focus":7,"title":1037,"filename":1353,"copyright":7,"fieldtype":50,"is_external_url":9},6287806,"https://a.storyblok.com/f/115220/1100x1100/c9e82eac58/roasted-beet-hummus.png",[],{"type":732,"content":1356},[1357,1359,1365],{"text":1358,"type":736},"Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a ",{"text":1360,"type":736,"marks":1361},"boxer’s diet",[1362],{"type":741,"attrs":1363},{"href":1364,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":1366,"type":736},". Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. ",{"type":732,"content":1368},[1369],{"text":1370,"type":736},"Ingredients:",{"type":1057,"content":1372},[1373,1379,1385,1391,1397,1403,1409,1415],{"type":1060,"content":1374},[1375],{"type":732,"content":1376},[1377],{"text":1378,"type":736},"1 small beet",{"type":1060,"content":1380},[1381],{"type":732,"content":1382},[1383],{"text":1384,"type":736},"1 15-ounce can of cooked chickpeas, drained",{"type":1060,"content":1386},[1387],{"type":732,"content":1388},[1389],{"text":1390,"type":736},"Juice of 1/2 lemon",{"type":1060,"content":1392},[1393],{"type":732,"content":1394},[1395],{"text":1396,"type":736},"2 garlic cloves, minced",{"type":1060,"content":1398},[1399],{"type":732,"content":1400},[1401],{"text":1402,"type":736},"2 tablespoons tahini",{"type":1060,"content":1404},[1405],{"type":732,"content":1406},[1407],{"text":1408,"type":736},"1/4 cup olive oil  ",{"type":1060,"content":1410},[1411],{"type":732,"content":1412},[1413],{"text":1414,"type":736},"1 teaspoon salt",{"type":1060,"content":1416},[1417],{"type":732,"content":1418},[1419],{"text":1420,"type":736},"Pepper to taste ",{"type":732,"content":1422},[1423],{"text":1105,"type":736},{"type":1107,"attrs":1425,"content":1427},{"order":1426},{"order":1110},[1428,1477,1483,1489,1495],{"type":1060,"content":1429},[1430,1434],{"type":732,"content":1431},[1432],{"text":1433,"type":736},"Roast the beet: ",{"type":1057,"content":1435},[1436,1441,1447,1453,1459,1465,1471],{"type":1060,"content":1437},[1438],{"type":732,"content":1439},[1440],{"text":1117,"type":736},{"type":1060,"content":1442},[1443],{"type":732,"content":1444},[1445],{"text":1446,"type":736},"Remove the stem and the roots from the beet ",{"type":1060,"content":1448},[1449],{"type":732,"content":1450},[1451],{"text":1452,"type":736},"Wash under water until clean ",{"type":1060,"content":1454},[1455],{"type":732,"content":1456},[1457],{"text":1458,"type":736},"Drizzle the beet with olive or avocado oil, then wrap it in foil ",{"type":1060,"content":1460},[1461],{"type":732,"content":1462},[1463],{"text":1464,"type":736},"Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance ",{"type":1060,"content":1466},[1467],{"type":732,"content":1468},[1469],{"text":1470,"type":736},"Let it cool to room temperature ",{"type":1060,"content":1472},[1473],{"type":732,"content":1474},[1475],{"text":1476,"type":736},"Peel the skin off ",{"type":1060,"content":1478},[1479],{"type":732,"content":1480},[1481],{"text":1482,"type":736},"Chop the beet into chunks and blend it in a food processor or high-speed blender",{"type":1060,"content":1484},[1485],{"type":732,"content":1486},[1487],{"text":1488,"type":736},"Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.",{"type":1060,"content":1490},[1491],{"type":732,"content":1492},[1493],{"text":1494,"type":736},"Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs",{"type":1060,"content":1496},[1497],{"type":732,"content":1498},[1499],{"text":1500,"type":736},"Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread ",{"type":775,"attrs":1502,"content":1503},{"level":783},[1504],{"text":1505,"type":736},"Sweet Potato Bites",{"type":750,"attrs":1507},{"id":1029,"body":1508},[1509],{"url":1510,"_uid":1511,"image":1512,"component":760,"copyright_details":1515},{"id":7,"url":7,"linktype":1033,"fieldtype":14,"cached_url":7},"i-16379cb9-9c4d-4230-81a5-203282d7d977",{"id":1513,"alt":1037,"name":7,"focus":7,"title":1037,"filename":1514,"copyright":7,"fieldtype":50,"is_external_url":9},6287811,"https://a.storyblok.com/f/115220/1100x1100/dec7b90acb/sweet-potato-bites.png",[],{"type":732,"content":1517},[1518,1520,1526],{"text":1519,"type":736},"A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with ",{"text":1521,"type":736,"marks":1522},"healthy fats",[1523],{"type":741,"attrs":1524},{"href":1525,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":1527,"type":736}," from avocado and sesame seeds, making it a filling and highly nutritious appetizer. ",{"type":732,"content":1529},[1530],{"text":1370,"type":736},{"type":1057,"content":1532},[1533,1539,1545,1551,1557,1563,1569,1575],{"type":1060,"content":1534},[1535],{"type":732,"content":1536},[1537],{"text":1538,"type":736},"2 medium sweet potatoes",{"type":1060,"content":1540},[1541],{"type":732,"content":1542},[1543],{"text":1544,"type":736},"1 large avocado, diced",{"type":1060,"content":1546},[1547],{"type":732,"content":1548},[1549],{"text":1550,"type":736},"2 teaspoons sesame seeds",{"type":1060,"content":1552},[1553],{"type":732,"content":1554},[1555],{"text":1556,"type":736},"Olive or avocado oil, for drizzling",{"type":1060,"content":1558},[1559],{"type":732,"content":1560},[1561],{"text":1562,"type":736},"¼ cup red onion, diced",{"type":1060,"content":1564},[1565],{"type":732,"content":1566},[1567],{"text":1568,"type":736},"½ lemon",{"type":1060,"content":1570},[1571],{"type":732,"content":1572},[1573],{"text":1574,"type":736},"Fresh cilantro leaves, finely chopped",{"type":1060,"content":1576},[1577],{"type":732,"content":1578},[1579],{"text":1580,"type":736},"Salt and pepper to taste",{"type":732,"content":1582},[1583],{"text":1105,"type":736},{"type":1107,"attrs":1585,"content":1587},{"order":1586},{"order":1110},[1588,1594,1600,1606,1612,1618],{"type":1060,"content":1589},[1590],{"type":732,"content":1591},[1592],{"text":1593,"type":736},"Preheat the oven to 400°F",{"type":1060,"content":1595},[1596],{"type":732,"content":1597},[1598],{"text":1599,"type":736},"Line a large baking sheet with parchment paper",{"type":1060,"content":1601},[1602],{"type":732,"content":1603},[1604],{"text":1605,"type":736},"Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper",{"type":1060,"content":1607},[1608],{"type":732,"content":1609},[1610],{"text":1611,"type":736},"Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) ",{"type":1060,"content":1613},[1614],{"type":732,"content":1615},[1616],{"text":1617,"type":736},"Top the roasted sweet potato rounds with diced avocado and diced red onions",{"type":1060,"content":1619},[1620],{"type":732,"content":1621},[1622],{"text":1623,"type":736},"Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro",{"type":775,"attrs":1625,"content":1626},{"level":777},[1627],{"text":1628,"type":736},"A Healthier Feast",{"type":732,"content":1630},[1631],{"text":1632,"type":736},"Thanksgiving is a wonderful time to spend with your loved ones and share the things you are thankful for. However, the holidays can also be a stressful time for those on a health journey who are trying to eat a nutritious diet and follow an exercise routine. With so many delicious foods on the table, it can be challenging to listen to your body’s hunger and fullness cues, which often leads to overeating and an uncomfortable feeling afterward, aka “food coma.” By serving nutrient-dense foods as appetizers, you and your guests will have healthier food choices, feel more satiated, and experience a more nutritionally balanced Thanksgiving feast. ",{"type":775,"attrs":1634,"content":1635},{"level":777},[1636],{"text":1637,"type":736},"Eat & Train Like a Fighter",{"type":732,"content":1639},[1640,1642,1647],{"text":1641,"type":736},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":925,"type":736,"marks":1643},[1644],{"type":741,"attrs":1645},{"href":1646,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1648,"type":736}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":732,"content":1650},[1651],{"text":1652,"type":736},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1654,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1659,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1660,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1655,"component":118,"meta_info":1656,"meta_title":7,"block_image":1657,"cover_image":1658,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-03 00:00",{"_uid":1663,"title":1664,"plugin":43,"description":1665},"f1de9437-639c-4b64-a8d9-efb678ac8651","5 Healthy Thanksgiving Appetizer Ideas | FightCamp","It’s hard enough trying to plan Thanksgiving dinner let alone come up with appetizer ideas. We have you covered with easy and healthy Thanksgiving appetizers.",{"id":1667,"alt":1668,"name":7,"focus":7,"title":1668,"filename":1669,"copyright":7,"fieldtype":50,"is_external_url":9},6287970,"FightCamp - Healthy Thanksgiving Appetizer Ideas","https://a.storyblok.com/f/115220/2400x990/2174ae6700/5-healthy-thanksgiving-appetizer-ideas.png",[],"5-healthy-thanksgiving-appetizer-ideas","blogs/5-healthy-thanksgiving-appetizer-ideas",-5330,[953],"da0efe77-11af-449c-be02-a04cd25d439e","2022-11-02T20:45:44.064Z",[],{"name":1679,"created_at":1680,"published_at":1681,"updated_at":1682,"id":1683,"uuid":1684,"content":1685,"slug":1922,"full_slug":1923,"sort_by_date":48,"position":1924,"tag_list":1925,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":1926,"first_published_at":1927,"release_id":48,"lang":60,"path":957,"alternates":1928,"default_full_slug":48,"translated_slugs":48},"Best Fitness & Wellness Apps to Reach Your Goals in 2023","2023-01-16T15:08:07.330Z","2023-01-23T14:52:59.933Z","2023-01-23T14:52:59.965Z",247239616,"132b7b8b-0774-4e3d-9b30-c3dd2b6857bb",{"_uid":1686,"faqs":1687,"title":1679,"topic":1704,"author":712,"content":1719,"category":1903,"schedule":1911,"component":941,"meta_info":1912,"cover_image":1916,"description":1920,"contributors":1921},"d7860421-2c72-4adc-a9ce-287fe86a5e36",[1688,1692,1696,1700],{"_uid":1689,"answer":1690,"question":1691,"component":670},"470f66a9-8317-48b2-90a9-3c38de079f67","The best nutrition apps are:\n1. MyFitnessPal: The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. \n\n2. Noom: While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ","What are the best nutrition apps?",{"_uid":1693,"answer":1694,"question":1695,"component":670},"48708cf6-0ba3-4303-a4f8-674cb0920955","The best mental health apps are:\nHappify: With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. \n\nTalkspace: While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ","What are the best mental health apps?",{"_uid":1697,"answer":1698,"question":1699,"component":670},"2195f14b-8bcc-4410-b086-64d22ffbf93a","The best fitness apps are: \nFightCamp: Okay, so maybe we're a little bit biased, but FightCamp is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.\n\nNike Training Club: The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.","What are the best fitness apps?",{"_uid":1701,"answer":1702,"question":1703,"component":670},"64c6c976-b799-4254-9431-78a4a779297b","The best self-care apps are:\nCalm: A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. \n\nHeadspace: Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.","What are the best self-care apps?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1705,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1717,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1718,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1706,"component":39,"meta_info":1714,"block_image":1715,"cover_image":1716,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1707,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1712,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1708,"component":118,"meta_info":1709,"meta_title":7,"block_image":1710,"cover_image":1711,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":729,"content":1720},[1721,1725,1729,1734,1738,1743,1771,1776,1803,1808,1841,1846,1874,1879,1883,1888,1900],{"type":732,"content":1722},[1723],{"text":1724,"type":736},"Technology has come a long way and today, there is an app for everything. One industry that the growing accessibility of apps has positively impacted is the fitness industry. ",{"type":732,"content":1726},[1727],{"text":1728,"type":736},"Hop on any smart tech and search for apps in the health category and you will find hundreds of thousands of options to choose from. To be quite frank, this can seem highly daunting when you want to try and choose some of the best exercise apps to download. So, where should you start?",{"type":775,"attrs":1730,"content":1731},{"level":777},[1732],{"text":1733,"type":736},"Best Fitness & Wellness Apps of 2023",{"type":732,"content":1735},[1736],{"text":1737,"type":736},"Luckily, FightCamp did the homework for you and has rounded up some of the best apps for exercise, health, wellness, and nutrition so you don't have to break a sweat scrolling through the endless options.",{"type":775,"attrs":1739,"content":1740},{"level":783},[1741],{"text":1742,"type":736},"Nutrition Apps",{"type":1107,"attrs":1744,"content":1745},{"order":1110},[1746,1759],{"type":1060,"content":1747},[1748,1755],{"type":732,"content":1749},[1750],{"text":1751,"type":736,"marks":1752},"MyFitnessPal",[1753],{"type":1754},"bold",{"type":732,"content":1756},[1757],{"text":1758,"type":736},"The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. ",{"type":1060,"content":1760},[1761,1767],{"type":732,"content":1762},[1763],{"text":1764,"type":736,"marks":1765},"Noom",[1766],{"type":1754},{"type":732,"content":1768},[1769],{"text":1770,"type":736},"While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ",{"type":775,"attrs":1772,"content":1773},{"level":783},[1774],{"text":1775,"type":736},"Mental Health Apps",{"type":1107,"attrs":1777,"content":1778},{"order":1110},[1779,1791],{"type":1060,"content":1780},[1781,1787],{"type":732,"content":1782},[1783],{"text":1784,"type":736,"marks":1785},"Happify",[1786],{"type":1754},{"type":732,"content":1788},[1789],{"text":1790,"type":736},"With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. ",{"type":1060,"content":1792},[1793,1799],{"type":732,"content":1794},[1795],{"text":1796,"type":736,"marks":1797},"Talkspace",[1798],{"type":1754},{"type":732,"content":1800},[1801],{"text":1802,"type":736},"While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ",{"type":775,"attrs":1804,"content":1805},{"level":783},[1806],{"text":1807,"type":736},"Fitness Apps",{"type":1107,"attrs":1809,"content":1810},{"order":1110},[1811,1829],{"type":1060,"content":1812},[1813,1818],{"type":732,"content":1814},[1815],{"text":925,"type":736,"marks":1816},[1817],{"type":1754},{"type":732,"content":1819},[1820,1822,1827],{"text":1821,"type":736},"Okay, so maybe we're a little bit biased, but ",{"text":925,"type":736,"marks":1823},[1824],{"type":741,"attrs":1825},{"href":929,"uuid":48,"anchor":48,"custom":1826,"target":744,"linktype":13},{},{"text":1828,"type":736}," is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.",{"type":1060,"content":1830},[1831,1837],{"type":732,"content":1832},[1833],{"text":1834,"type":736,"marks":1835},"Nike Training Club",[1836],{"type":1754},{"type":732,"content":1838},[1839],{"text":1840,"type":736},"The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.",{"type":775,"attrs":1842,"content":1843},{"level":783},[1844],{"text":1845,"type":736},"Self-Care Apps",{"type":1107,"attrs":1847,"content":1849},{"order":1848},{"order":1110},[1850,1863],{"type":1060,"content":1851},[1852],{"type":732,"content":1853},[1854,1858,1861],{"text":1855,"type":736,"marks":1856},"Calm",[1857],{"type":1754},{"type":748,"marks":1859},[1860],{"type":1754},{"text":1862,"type":736},"A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. ",{"type":1060,"content":1864},[1865],{"type":732,"content":1866},[1867,1871,1872],{"text":1868,"type":736,"marks":1869},"Headspace",[1870],{"type":1754},{"type":748},{"text":1873,"type":736},"Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.",{"type":775,"attrs":1875,"content":1876},{"level":777},[1877],{"text":1878,"type":736},"Hitting Goals Without the Stress",{"type":732,"content":1880},[1881],{"text":1882,"type":736},"Whether you’re looking for the best exercise app available today or trying to find an app to help manage stress and anxiety, these are some of the best options around, helping you to reach all your individual fitness and wellness goals in 2023.",{"type":775,"attrs":1884,"content":1885},{"level":777},[1886],{"text":1887,"type":736},"Train Like a Fighter in 2023",{"type":732,"content":1889},[1890,1892,1899],{"text":1891,"type":736},"Take your workouts to the next level this year and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":925,"type":736,"marks":1893},[1894,1897],{"type":741,"attrs":1895},{"href":1646,"uuid":48,"anchor":48,"custom":1896,"target":48,"linktype":13},{},{"type":1898},"underline",{"text":1648,"type":736},{"type":732,"content":1901},[1902],{"text":1652,"type":736},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1904,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1909,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1910,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1905,"component":118,"meta_info":1906,"meta_title":7,"block_image":1907,"cover_image":1908,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":1913,"title":1914,"plugin":43,"description":1915},"018b43bb-0d76-4e78-ba63-3fc3c6134316","Best Fitness & Wellness Apps to Reach Your Goals | FightCamp","FightCamp rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…\n",{"id":1917,"alt":1918,"name":7,"focus":7,"title":1918,"filename":1919,"copyright":7,"fieldtype":50,"is_external_url":9},6896673,"FightCamp - Best Fitness and Wellness Apps","https://a.storyblok.com/f/115220/2400x990/95c31965d4/best-fitness-wellness-apps-to-reach-your-goals-in-2023.png","We’ve rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…",[],"best-fitness-wellness-apps-to-reach-your-goals","blogs/best-fitness-wellness-apps-to-reach-your-goals",-5520,[953],"cb28044f-edb5-456d-a18f-411c48548a4e","2023-01-19T17:02:08.117Z",[],{"name":1930,"created_at":1931,"published_at":1932,"updated_at":1933,"id":1934,"uuid":1935,"content":1936,"slug":2156,"full_slug":2157,"sort_by_date":48,"position":2158,"tag_list":2159,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":2160,"first_published_at":2161,"release_id":48,"lang":60,"path":957,"alternates":2162,"default_full_slug":48,"translated_slugs":48},"How to Get Back in Shape After The Holidays","2022-12-29T19:35:43.030Z","2023-01-16T15:01:43.765Z","2023-01-16T15:01:43.794Z",240712757,"3b4dd71d-ce53-4dd6-805d-fb5a73618520",{"_uid":1937,"faqs":1938,"title":1947,"topic":1948,"author":712,"content":1963,"category":2137,"schedule":2145,"component":941,"meta_info":2146,"cover_image":2150,"description":2154,"contributors":2155},"758987c9-44a5-4656-b8ed-dad39a0f3d22",[1939,1943],{"_uid":1940,"answer":1941,"question":1942,"component":670},"8d1aef09-709d-4440-bc00-15cf01508752","Here is how you can get back on track and in shape after the holidays.\n\nStart Slow\nIf you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.\n\nYour best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ease back into your training routine, and you’re more likely to stick with it past the month of February. \n\nGet Back on Track Consistently\nThe main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, eating the rainbow, mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.\n\nDon’t Be Too Hard on Yourself\nIt is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.\n\nReflect on the Small Victories\nOne of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. \n\nHave Fun Getting Back Into Shape\nAll too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.","How do I get back to working out after the holiday?",{"_uid":1944,"answer":1945,"question":1946,"component":670},"961bb634-8cdc-474d-90e2-848a1b555707","The average American will usually gain around 10-15 lbs. during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common New Year resolution is health-related. \n\nRegardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ","Do people gain weight over the holiday season?","How to Get Back in Shape After the Holidays",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1949,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1961,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1962,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1950,"component":39,"meta_info":1958,"block_image":1959,"cover_image":1960,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1951,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1956,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1957,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1952,"component":118,"meta_info":1953,"meta_title":7,"block_image":1954,"cover_image":1955,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":729,"content":1964},[1965,1969,1974,1997,2001,2006,2018,2022,2027,2031,2045,2050,2064,2069,2073,2078,2082,2087,2091,2096,2106,2119,2124,2134],{"type":732,"content":1966},[1967],{"text":1968,"type":736},"The holiday season is officially over but the lasting effects of traveling, holiday gatherings, and the over-indulgence in foods are still with us. As we mentally and physically prepare ourselves for this new year, we’re here to help you get back into the swing of things fitness-wise with five tips on how to get back into shape after the holiday season.",{"type":775,"attrs":1970,"content":1971},{"level":777},[1972],{"text":1973,"type":736},"Cold Hard Facts",{"type":732,"content":1975},[1976,1978,1986,1988,1995],{"text":1977,"type":736},"The ",{"text":1979,"type":736,"marks":1980},"average American will usually gain around 10-15 lbs.",[1981,1985],{"type":741,"attrs":1982},{"href":1983,"uuid":48,"anchor":48,"custom":1984,"target":744,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4336296/#:~:text=most%20studies%20show%20the%20average,credible%20source%20for%20that%20suggestion.",{},{"type":1898},{"text":1987,"type":736}," during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common ",{"text":1989,"type":736,"marks":1990},"New Year resolution",[1991,1994],{"type":741,"attrs":1992},{"href":771,"uuid":48,"anchor":48,"custom":1993,"target":744,"linktype":13},{},{"type":1898},{"text":1996,"type":736}," is health-related. ",{"type":732,"content":1998},[1999],{"text":2000,"type":736},"Regardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ",{"type":775,"attrs":2002,"content":2003},{"level":777},[2004],{"text":2005,"type":736},"Getting Back into Routine",{"type":750,"attrs":2007},{"id":2008,"body":2009},"4ad9ee3d-9247-48aa-bd68-fd6b1fd6c15e",[2010],{"url":2011,"_uid":2012,"image":2013,"component":760,"copyright_details":2017},{"id":7,"url":7,"linktype":1033,"fieldtype":14,"cached_url":7},"i-38b84fe7-33b0-4673-b290-9b43b437c0c3",{"id":2014,"alt":2015,"name":7,"focus":7,"title":2015,"filename":2016,"copyright":7,"fieldtype":50,"is_external_url":9},6782186,"FightCamp - Getting Back In Shape","https://a.storyblok.com/f/115220/1100x1100/06b2837a84/getting-back-in-shape-fightcamp.png",[],{"type":732,"content":2019},[2020],{"text":2021,"type":736},"Here is how you can get back on track and in shape after the holidays.",{"type":775,"attrs":2023,"content":2024},{"level":783},[2025],{"text":2026,"type":736},"Start Slow",{"type":732,"content":2028},[2029],{"text":2030,"type":736},"If you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.",{"type":732,"content":2032},[2033,2035,2043],{"text":2034,"type":736},"Your best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ",{"text":2036,"type":736,"marks":2037},"ease back into your training routine",[2038,2042],{"type":741,"attrs":2039},{"href":2040,"uuid":48,"anchor":48,"custom":2041,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/easy-new-year-s-boxing-workout-for-beginners/",{},{"type":1898},{"text":2044,"type":736},", and you’re more likely to stick with it past the month of February. ",{"type":775,"attrs":2046,"content":2047},{"level":783},[2048],{"text":2049,"type":736},"Get Back on Track Consistently",{"type":732,"content":2051},[2052,2054,2062],{"text":2053,"type":736},"The main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, ",{"text":2055,"type":736,"marks":2056},"eating the rainbow",[2057,2061],{"type":741,"attrs":2058},{"href":2059,"uuid":48,"anchor":48,"custom":2060,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/eating-the-rainbow-how-a-colorful-diet-can-benefit-boxers/",{},{"type":1898},{"text":2063,"type":736},", mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.",{"type":775,"attrs":2065,"content":2066},{"level":783},[2067],{"text":2068,"type":736},"Don’t Be Too Hard on Yourself",{"type":732,"content":2070},[2071],{"text":2072,"type":736},"It is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.",{"type":775,"attrs":2074,"content":2075},{"level":783},[2076],{"text":2077,"type":736},"Reflect on the Small Victories",{"type":732,"content":2079},[2080],{"text":2081,"type":736},"One of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. ",{"type":775,"attrs":2083,"content":2084},{"level":783},[2085],{"text":2086,"type":736},"Have Fun Getting Back Into Shape",{"type":732,"content":2088},[2089],{"text":2090,"type":736},"All too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.",{"type":775,"attrs":2092,"content":2093},{"level":777},[2094],{"text":2095,"type":736},"Progress Over Perfection",{"type":750,"attrs":2097},{"id":2008,"body":2098},[2099],{"url":2100,"_uid":2101,"image":2102,"component":760,"copyright_details":2105},{"id":7,"url":7,"linktype":1033,"fieldtype":14,"cached_url":7},"i-63e7a246-628b-4b84-8155-1eeb20446e53",{"id":2103,"alt":2015,"name":7,"focus":7,"title":2015,"filename":2104,"copyright":7,"fieldtype":50,"is_external_url":9},6782188,"https://a.storyblok.com/f/115220/1100x1100/0090723f6f/fightcamp-getting-back-in-shape.png",[],{"type":732,"content":2107},[2108,2110,2117],{"text":2109,"type":736},"Regardless of what may or may not have happened over the holidays, you can still enjoy and be successful in getting back into shape. Start ",{"text":2111,"type":736,"marks":2112},"planning",[2113],{"type":741,"attrs":2114},{"href":2115,"uuid":48,"anchor":48,"custom":2116,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year",{},{"text":2118,"type":736},", stay on point, and use these tips to help you reach your fitness goals in no time.",{"type":775,"attrs":2120,"content":2121},{"level":777},[2122],{"text":2123,"type":736},"Train Like a Fighter This Year",{"type":732,"content":2125},[2126,2127,2133],{"text":1641,"type":736},{"text":925,"type":736,"marks":2128},[2129,2132],{"type":741,"attrs":2130},{"href":1646,"uuid":48,"anchor":48,"custom":2131,"target":744,"linktype":13},{},{"type":1898},{"text":1648,"type":736},{"type":732,"content":2135},[2136],{"text":1652,"type":736},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2138,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2143,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2144,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2139,"component":118,"meta_info":2140,"meta_title":7,"block_image":2141,"cover_image":2142,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-02 00:00",{"_uid":2147,"title":2148,"plugin":43,"description":2149},"53ed4e83-4225-4ab6-9b2c-6703a1a13d45","How to Get Back in Shape After the Holidays | FightCamp","Now that the holiday season is over it's time to get to work on those fitness goals. FightCamp has 5 tips to get you looking and feeling your best this year!",{"id":2151,"alt":2152,"name":7,"focus":7,"title":2152,"filename":2153,"copyright":7,"fieldtype":50,"is_external_url":9},6782161,"FightCamp - Getting Back Into Shape After the Holidays","https://a.storyblok.com/f/115220/2400x990/b1126dca92/how-to-get-back-in-shape-after-the-holidays.png","Now that the holiday season is over it's time to get to work on those fitness goals. Use these five tips to get you looking and feeling your best this year!",[],"how-to-get-back-in-shape-after-the-holidays","blogs/how-to-get-back-in-shape-after-the-holidays",-5500,[953],"57cc637e-fbdd-4fdf-bddc-8718d3479500","2022-12-30T22:31:23.756Z",[],{"name":2164,"created_at":2165,"published_at":2166,"updated_at":2167,"id":2168,"uuid":2169,"content":2170,"slug":2386,"full_slug":2387,"sort_by_date":48,"position":2388,"tag_list":2389,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":2390,"first_published_at":2391,"release_id":48,"lang":60,"path":957,"alternates":2392,"default_full_slug":48,"translated_slugs":48},"How to Make S.M.A.R.T. Goals for the New Year ","2022-12-26T18:43:35.274Z","2023-01-02T14:00:46.990Z","2023-01-02T14:00:47.019Z",239620327,"5c910536-b839-40ca-9627-0aa39c0a1886",{"_uid":2171,"faqs":2172,"title":2164,"topic":2181,"author":2196,"content":2197,"category":2367,"schedule":2375,"component":941,"meta_info":2376,"cover_image":2380,"description":2384,"contributors":2385},"6aa32f94-984e-46ee-8b92-a0b3948cf2de",[2173,2177],{"_uid":2174,"answer":2175,"question":2176,"component":670},"9b2ea644-17f0-47a2-86b7-f80703c7dbaf","Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution path, which is a way to stay organized as you achieve your goals. \nA popular and effective way to create a path to follow is by setting S.M.A.R.T. goals.  S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ","How can I plan for the New Year?",{"_uid":2178,"answer":2179,"question":2180,"component":670},"22cdd559-c706-41e4-89a6-7c6d5399429a","1. Make Your Goals Specific\nThe more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least 30 minutes per day and following a healthy meal plan.\" When your goals are specific, you know what to do to achieve them and can take targeted action.\n \n2. Make Your Goals Measurable \nIt's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed. \n\n3. Make Your Goals Attainable\nSetting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. \n\n4. Make Your Goals Relevant\nYour goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. \n\n5. Make Your Goals Time-Bound\nSetting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ","How do you make goals for the New Year?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2182,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2194,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2195,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2183,"component":39,"meta_info":2191,"block_image":2192,"cover_image":2193,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2184,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2189,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2190,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2185,"component":118,"meta_info":2186,"meta_title":7,"block_image":2187,"cover_image":2188,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":729,"content":2198},[2199,2204,2215,2227,2237,2242,2252,2257,2281,2286,2290,2295,2299,2304,2308,2313,2317,2322,2332,2363],{"type":775,"attrs":2200,"content":2201},{"level":777},[2202],{"text":2203,"type":736},"Are You Ready to Make the Most of the New Year?  ",{"type":732,"content":2205},[2206,2208,2213],{"text":2207,"type":736},"Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution ",{"text":2209,"type":736,"marks":2210},"path",[2211],{"type":2212},"italic",{"text":2214,"type":736},", which is a way to stay organized as you achieve your goals. ",{"type":750,"attrs":2216},{"id":2217,"body":2218},"99ac2292-8c78-4c67-9b66-71d6169d9347",[2219],{"url":2220,"_uid":2221,"image":2222,"component":760,"copyright_details":2226},{"id":7,"url":7,"linktype":1033,"fieldtype":14,"cached_url":7},"i-4f37b0a7-debb-4f6d-a3ff-0a0ab06b4914",{"id":2223,"alt":2224,"name":7,"focus":7,"title":2224,"filename":2225,"copyright":7,"fieldtype":50,"is_external_url":9},6756592,"FightCamp - S.M.A.R.T. Fitness Goals for New Years","https://a.storyblok.com/f/115220/1100x1100/56e2df5047/fightcamp-new-years-fitness-goals.png",[],{"type":732,"content":2228},[2229,2231,2235],{"text":2230,"type":736},"A popular and effective way to create a ",{"text":2232,"type":736,"marks":2233},"path ",[2234],{"type":2212},{"text":2236,"type":736},"to follow is by setting S.M.A.R.T. goals. S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ",{"type":775,"attrs":2238,"content":2239},{"level":777},[2240],{"text":2241,"type":736},"How to Make S.M.A.R.T. Goals for the New Year",{"type":750,"attrs":2243},{"id":2217,"body":2244},[2245],{"url":2246,"_uid":2247,"image":2248,"component":760,"copyright_details":2251},{"id":7,"url":7,"linktype":1033,"fieldtype":14,"cached_url":7},"i-fa310b35-049a-4c65-850f-a44b04185d79",{"id":2249,"alt":2224,"name":7,"focus":7,"title":2224,"filename":2250,"copyright":7,"fieldtype":50,"is_external_url":9},6756594,"https://a.storyblok.com/f/115220/1100x1100/6f74c4491e/fightcamp-new-years-fitness-resolutions.png",[],{"type":775,"attrs":2253,"content":2254},{"level":783},[2255],{"text":2256,"type":736},"1. Make Your Goals Specific",{"type":732,"content":2258},[2259,2261,2269,2271,2279],{"text":2260,"type":736},"The more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least ",{"text":2262,"type":736,"marks":2263},"30 minutes per day",[2264,2268],{"type":741,"attrs":2265},{"href":2266,"uuid":48,"anchor":48,"custom":2267,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/get-your-30-minutes-of-exercise-a-day-with-boxing",{},{"type":1898},{"text":2270,"type":736}," and following a ",{"text":2272,"type":736,"marks":2273},"healthy meal plan",[2274,2278],{"type":741,"attrs":2275},{"href":2276,"uuid":48,"anchor":48,"custom":2277,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/best-boxing-diet-plan-for-the-new-year/",{},{"type":1898},{"text":2280,"type":736},".\" When your goals are specific, you know what to do to achieve them and can take targeted action.",{"type":775,"attrs":2282,"content":2283},{"level":783},[2284],{"text":2285,"type":736},"2. Make Your Goals Measurable ",{"type":732,"content":2287},[2288],{"text":2289,"type":736},"It's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed.",{"type":775,"attrs":2291,"content":2292},{"level":783},[2293],{"text":2294,"type":736},"3. Make Your Goals Attainable",{"type":732,"content":2296},[2297],{"text":2298,"type":736},"Setting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. ",{"type":775,"attrs":2300,"content":2301},{"level":783},[2302],{"text":2303,"type":736},"4. Make Your Goals Relevant",{"type":732,"content":2305},[2306],{"text":2307,"type":736},"Your goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. ",{"type":775,"attrs":2309,"content":2310},{"level":783},[2311],{"text":2312,"type":736},"5. Make Your Goals Time-Bound",{"type":732,"content":2314},[2315],{"text":2316,"type":736},"Setting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ",{"type":775,"attrs":2318,"content":2319},{"level":777},[2320],{"text":2321,"type":736},"Train S.M.A.R.T. Like a Fighter",{"type":750,"attrs":2323},{"id":2217,"body":2324},[2325],{"url":2326,"_uid":2327,"image":2328,"component":760,"copyright_details":2331},{"id":7,"url":7,"linktype":1033,"fieldtype":14,"cached_url":7},"i-26839810-a7c4-49f6-b7ff-180efb3a3b20",{"id":2329,"alt":2224,"name":7,"focus":7,"title":2224,"filename":2330,"copyright":7,"fieldtype":50,"is_external_url":9},6756595,"https://a.storyblok.com/f/115220/1100x1100/c81d59a94f/fightcamp-smart-goals-for-new-years.png",[],{"type":732,"content":2333},[2334,2336,2344,2345,2353,2355,2361],{"text":2335,"type":736},"Besides the five S.M.A.R.T. goals, stay engaged with the FightCamp Community on ",{"text":2337,"type":736,"marks":2338},"Facebook",[2339,2343],{"type":741,"attrs":2340},{"href":2341,"uuid":48,"anchor":48,"custom":2342,"target":744,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1898},{"text":915,"type":736},{"text":2346,"type":736,"marks":2347},"Instagram",[2348,2352],{"type":741,"attrs":2349},{"href":2350,"uuid":48,"anchor":48,"custom":2351,"target":744,"linktype":13},"https://www.instagram.com/fightcamp/",{},{"type":1898},{"text":2354,"type":736},". FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. You will be successful when you utilize all the tools provided to you. ",{"text":925,"type":736,"marks":2356},[2357,2360],{"type":741,"attrs":2358},{"href":1646,"uuid":48,"anchor":48,"custom":2359,"target":744,"linktype":13},{},{"type":1898},{"text":2362,"type":736}," is committed to celebrating your milestones and daily success. Your support comes from all the other people committing to a better, healthier version of themselves. You can help others too by cheering them on and celebrating their successes.",{"type":732,"content":2364},[2365],{"text":2366,"type":736},"By following these guidelines, you can set practical and achievable goals for the new year. Remember to also be flexible and open to making adjustments as needed. Life can throw unexpected curveballs, and it's essential to be open to modifying your plan as needed. The most important thing is to take consistent action toward your goals and stay committed to making progress. Good luck!",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2368,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2373,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2374,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2369,"component":118,"meta_info":2370,"meta_title":7,"block_image":2371,"cover_image":2372,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-27 00:00",{"_uid":2377,"title":2378,"plugin":43,"description":2379},"4ece2e89-afee-41ac-a925-c06111788ad2","How to Make S.M.A.R.T. Goals for the New Year | FightCamp","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips from FightCamp for sticking to your resolutions.",{"id":2381,"alt":2382,"name":7,"focus":7,"title":2382,"filename":2383,"copyright":7,"fieldtype":50,"is_external_url":9},6756590,"FightCamp - Making S.M.A.R.T. Goals for New Year's","https://a.storyblok.com/f/115220/2400x990/8addd2993c/how-to-make-s-m-a-r-t-goals-for-the-new-year.png","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips for sticking to your resolutions.",[],"how-to-make-smart-goals-for-the-new-year","blogs/how-to-make-smart-goals-for-the-new-year",-5480,[953],"ddcfa0f9-76c7-416d-8941-e62d3684b2b5","2022-12-26T22:07:37.485Z",[],{"name":2394,"created_at":2395,"published_at":2396,"updated_at":2397,"id":2398,"uuid":2399,"content":2400,"slug":2695,"full_slug":2696,"sort_by_date":48,"position":2697,"tag_list":2698,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":2699,"first_published_at":2396,"release_id":48,"lang":60,"path":957,"alternates":2700,"default_full_slug":48,"translated_slugs":48},"Nap Time | Does Taking a Snooze Enhance Boxing Performance?","2022-07-13T16:45:16.757Z","2022-11-04T18:40:52.244Z","2022-11-04T18:40:52.271Z",163139100,"69d75765-9569-4e91-b10d-fbe29ed0982d",{"_uid":2401,"faqs":2402,"title":2394,"topic":2415,"author":2430,"content":2431,"category":2677,"schedule":2685,"component":941,"meta_info":2686,"cover_image":2690,"description":2689,"contributors":2694},"13dcb405-3683-42a1-8d1e-b249a63d2947",[2403,2407,2411],{"_uid":2404,"answer":2405,"question":2406,"component":670},"2af368a9-5c78-4440-a2f5-a48b18dd8df9","Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just 10 minutes of sleep can hold many benefits for the body and mind.\n\nClinical Program Director of Athlete Services at the Centre for Sleep & Human Performance Dr. Amy Bender explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion Rocky Harris. She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.\nWidely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an interview with CBS Sports. In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”","How does napping help boxing performance?",{"_uid":2408,"answer":2409,"question":2410,"component":670},"ca533f9b-1087-457e-b673-3aabd1a574a8","-Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.\n-Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.\n-Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.\n-Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.","What are the benefits of napping?",{"_uid":2412,"answer":2413,"question":2414,"component":670},"e4529e82-df74-4fd8-8236-15954890f888","We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.\n\nTiming - The ideal time for a nap is early afternoon, between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.\n\nLength - Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.\n\nSetting - While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.\n\nScheduling - If you are training for a fight or a big game, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, Dr. Bender recommends an extended nap length of around 90 minutes for athletes.","How do you take a successful nap?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2416,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2428,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2429,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2417,"component":39,"meta_info":2425,"block_image":2426,"cover_image":2427,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2418,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2423,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2424,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2419,"component":118,"meta_info":2420,"meta_title":7,"block_image":2421,"cover_image":2422,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":729,"content":2432},[2433,2437,2449,2453,2458,2470,2482,2502,2511,2523,2528,2554,2564,2569,2573,2578,2590,2595,2599,2604,2608,2613,2624,2629,2639,2651,2663,2668],{"type":732,"content":2434},[2435],{"text":2436,"type":736},"Have you been waiting for permission to take more naps? Here it is.",{"type":732,"content":2438},[2439,2441,2447],{"text":2440,"type":736},"The regenerative and restorative power of sleep is well-understood, especially for ",{"text":2442,"type":736,"marks":2443},"muscle recovery",[2444],{"type":741,"attrs":2445},{"href":2446,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-help-your-muscles-recover-faster",{"text":2448,"type":736},". While most of us recognize the importance of 7-9 hours of good quality slumber every night, many have dismissed the power of the midday snooze for a quick body boost. Now, an increasing number of professional athletes and doctors alike are hailing the benefits of the ‘power nap’ for improved mental and physical performance.",{"type":732,"content":2450},[2451],{"text":2452,"type":736},"Here we’ll take a few tips from the pros on the art of good napping and how to maximize its many benefits.   ",{"type":775,"attrs":2454,"content":2455},{"level":777},[2456],{"text":2457,"type":736},"How Does Napping Help Boxing Performance?",{"type":750,"attrs":2459},{"id":2460,"body":2461},"60152989-2e00-48dd-8e1d-5e2e03d5751e",[2462],{"url":2463,"_uid":2464,"image":2465,"component":760,"copyright_details":2469},{"id":7,"url":7,"linktype":1033,"fieldtype":14,"cached_url":7},"i-d208a74b-2328-40e4-a36d-dae2a15a2eba",{"id":2466,"alt":2467,"name":7,"focus":48,"title":2467,"filename":2468,"copyright":7,"fieldtype":50},5281704,"FightCamp - Napping to enhance boxing performance","https://a.storyblok.com/f/115220/1100x1100/0c50006bd2/fightcamp_shadowboxing_workout.png",[],{"type":732,"content":2471},[2472,2474,2480],{"text":2473,"type":736},"Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just ",{"text":2475,"type":736,"marks":2476},"10 minutes of sleep",[2477],{"type":741,"attrs":2478},{"href":2479,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://www.webmd.com/a-to-z-guides/ss/slideshow-health-benefits-of-napping",{"text":2481,"type":736}," can hold many benefits for the body and mind.",{"type":732,"content":2483},[2484,2486,2492,2494,2500],{"text":2485,"type":736},"Clinical Program Director of Athlete Services at the Centre for Sleep & Human Performance ",{"text":2487,"type":736,"marks":2488},"Dr. Amy Bender",[2489],{"type":741,"attrs":2490},{"href":2491,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://www.aastweb.org/blog/sports-and-sleep-amy-bender",{"text":2493,"type":736}," explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion ",{"text":2495,"type":736,"marks":2496},"Rocky Harris",[2497],{"type":741,"attrs":2498},{"href":2499,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris/",{"text":2501,"type":736},". She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.",{"type":750,"attrs":2503},{"id":2460,"body":2504},[2505],{"_uid":2506,"text":2507,"image":2508,"author":2509,"component":2510},"i-ca9129da-e70c-4c0f-848e-7b0c31d8a2eb","I implemented this in my last fight camp cause Lebron James recommended scheduling naps throughout the day on his Calm app program. I had more energy going into second workouts. It’s also great for people who are light sleepers, have interrupted sleep at night, or struggle getting in 7-8 hours overnight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Raquel \"Rocky\" Harris","pull_quote",{"type":732,"content":2512},[2513,2515,2521],{"text":2514,"type":736},"Widely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an ",{"text":2516,"type":736,"marks":2517},"interview with CBS Sports",[2518],{"type":741,"attrs":2519},{"href":2520,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://www.cbssports.com/nba/news/in-multi-billion-dollar-business-of-nba-sleep-is-the-biggest-debt/",{"text":2522,"type":736},". In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”",{"type":775,"attrs":2524,"content":2525},{"level":777},[2526],{"text":2527,"type":736},"Benefits of Napping",{"type":1057,"content":2529},[2530,2536,2542,2548],{"type":1060,"content":2531},[2532],{"type":732,"content":2533},[2534],{"text":2535,"type":736},"Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.",{"type":1060,"content":2537},[2538],{"type":732,"content":2539},[2540],{"text":2541,"type":736},"Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.",{"type":1060,"content":2543},[2544],{"type":732,"content":2545},[2546],{"text":2547,"type":736},"Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.",{"type":1060,"content":2549},[2550],{"type":732,"content":2551},[2552],{"text":2553,"type":736},"Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.",{"type":750,"attrs":2555},{"id":2460,"body":2556},[2557],{"url":2558,"_uid":2559,"image":2560,"component":760,"copyright_details":2563},{"id":7,"url":7,"linktype":1033,"fieldtype":14,"cached_url":7},"i-f35f2cd5-bc15-4fc6-9282-2632e2707a06",{"id":2561,"alt":2467,"name":7,"focus":48,"title":2467,"filename":2562,"copyright":7,"fieldtype":50},5281707,"https://a.storyblok.com/f/115220/1100x1100/ea6435b810/napping-for-boxing.png",[],{"type":775,"attrs":2565,"content":2566},{"level":777},[2567],{"text":2568,"type":736},"The Art of a Successful Snooze",{"type":732,"content":2570},[2571],{"text":2572,"type":736},"We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.",{"type":775,"attrs":2574,"content":2575},{"level":783},[2576],{"text":2577,"type":736},"Timing",{"type":732,"content":2579},[2580,2582,2588],{"text":2581,"type":736},"The ideal time for a nap is ",{"text":2583,"type":736,"marks":2584},"early afternoon",[2585],{"type":741,"attrs":2586},{"href":2587,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319#:~:text=Take%20naps%20in%20the%20early,time%20of%20day%20to%20nap.",{"text":2589,"type":736},", between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.",{"type":775,"attrs":2591,"content":2592},{"level":783},[2593],{"text":2594,"type":736},"Length ",{"type":732,"content":2596},[2597],{"text":2598,"type":736},"Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.",{"type":775,"attrs":2600,"content":2601},{"level":783},[2602],{"text":2603,"type":736},"Setting",{"type":732,"content":2605},[2606],{"text":2607,"type":736},"While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.",{"type":775,"attrs":2609,"content":2610},{"level":783},[2611],{"text":2612,"type":736},"Scheduling",{"type":732,"content":2614},[2615,2617,2622],{"text":2616,"type":736},"If you are training for a fight, big game, or a race, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, ",{"text":2618,"type":736,"marks":2619},"Dr. Bender recommends",[2620],{"type":741,"attrs":2621},{"href":2491,"uuid":48,"anchor":48,"target":744,"linktype":13},{"text":2623,"type":736}," an extended nap length of around 90 minutes for athletes.",{"type":775,"attrs":2625,"content":2626},{"level":777},[2627],{"text":2628,"type":736},"Dreaming of Greatness",{"type":750,"attrs":2630},{"id":2460,"body":2631},[2632],{"url":2633,"_uid":2634,"image":2635,"component":760,"copyright_details":2638},{"id":7,"url":7,"linktype":1033,"fieldtype":14,"cached_url":7},"i-df23c306-beb5-43da-a4d8-b3bb41759ac9",{"id":2636,"alt":2467,"name":7,"focus":48,"title":2467,"filename":2637,"copyright":7,"fieldtype":50},5281710,"https://a.storyblok.com/f/115220/1100x1100/c2d8afca51/fightcamp-boxing-workout.png",[],{"type":732,"content":2640},[2641,2643,2649],{"text":2642,"type":736},"Boxing training is all about making ",{"text":2644,"type":736,"marks":2645},"healthy lifestyle choices",[2646],{"type":741,"attrs":2647},{"href":2648,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond/",{"text":2650,"type":736},", and sleep is foundational to a fighter’s well-balanced approach. Proper sleep impacts our mental, emotional, and physical health on every level. For athletes, poor sleep can mean the difference between winning and losing – which is why many of them are now incorporating naptime into their training routine. ",{"type":732,"content":2652},[2653,2655,2661],{"text":2654,"type":736},"When you’re training hard, remember that ",{"text":2656,"type":736,"marks":2657},"recovery",[2658],{"type":741,"attrs":2659},{"href":2660,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":2662,"type":736}," is how your body gets stronger. As Lebron James will attest, there is no better recovery than sleep.  ",{"type":775,"attrs":2664,"content":2665},{"level":777},[2666],{"text":2667,"type":736},"Train Like a Fighter",{"type":732,"content":2669},[2670,2671,2675],{"text":1641,"type":736},{"text":925,"type":736,"marks":2672},[2673],{"type":741,"attrs":2674},{"href":1646,"uuid":48,"anchor":48,"target":744,"linktype":13},{"text":2676,"type":736}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2678,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2683,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2684,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2679,"component":118,"meta_info":2680,"meta_title":7,"block_image":2681,"cover_image":2682,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-08 00:00",{"_uid":2687,"title":2688,"plugin":43,"description":2689},"4a4e29ad-0b2a-4987-b552-1d1743b1f721","Does Taking a Nap Enhance Boxing Performance? | FightCamp","Sleep is synonymous with recovery. Whether you have a solid sleep schedule or struggle nightly, a nap can benefit your brain, body, and boxing performance.",{"id":2691,"alt":2692,"name":7,"focus":48,"title":2692,"filename":2693,"copyright":7,"fieldtype":50},5281292,"FightCamp - Taking a nap to enhance boxing performance","https://a.storyblok.com/f/115220/2400x990/b9627c0ba1/nap-time-does-taking-a-snooze-enhance-boxing-performance.png",[],"nap-time-does-taking-a-snooze-enhance-boxing-performance","blogs/nap-time-does-taking-a-snooze-enhance-boxing-performance",-5050,[953],"be993492-e62a-4c42-a7de-3b27142509bb",[],{"name":2702,"created_at":2703,"published_at":2704,"updated_at":2705,"id":2706,"uuid":2707,"content":2708,"slug":2922,"full_slug":2923,"sort_by_date":48,"position":2924,"tag_list":2925,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":2926,"first_published_at":2927,"release_id":48,"lang":60,"path":957,"alternates":2928,"default_full_slug":48,"translated_slugs":48},"Gua Sha Therapy Muscle Scraping for Training Recovery","2023-01-16T16:28:17.251Z","2023-01-21T01:58:02.186Z","2023-01-21T01:58:02.241Z",247279946,"a4472402-ca25-4bf5-ad23-441b63d7c7d0",{"_uid":2709,"faqs":2710,"title":2702,"topic":2743,"author":2758,"content":2759,"category":2903,"schedule":2911,"component":941,"meta_info":2912,"cover_image":2916,"description":2920,"contributors":2921},"cb154773-a461-4e7f-8fa3-509a355410cd",[2711,2715,2719,2723,2727,2731,2735,2739],{"_uid":2712,"answer":2713,"question":2714,"component":670},"e4e6bd56-39cb-4f07-9790-fc25f3037e94","A traditional Chinese medicine, Gua (meaning scrape) and Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.","What is Gua Sha Therapy?",{"_uid":2716,"answer":2717,"question":2718,"component":670},"f5381231-d994-498e-bd35-465b435755d6","The benefits of muscle scraping therapy are:\n-Improves blood circulation\n-Increases range of motion in the muscle\n-Relieves muscle pain or stiffness\n-Promotes metabolic cell repair\n-Stimulates muscle healing and recovery","What are the benefits of muscle scraping therapy?",{"_uid":2720,"answer":2721,"question":2722,"component":670},"48f5807a-6fd9-4fd7-8ac2-51b849319d87","The majority of the time muscle scraping should not hurt and would only do so if the practitioner is inexperienced or missed something. A qualified and reputable therapist will not hurt the individual receiving the treatment","Does Muscle Scraping Hurt?",{"_uid":2724,"answer":2725,"question":2726,"component":670},"25e76545-fde5-4a32-a336-05af29569f21","The main reason to implement muscle scraping from a recovery standpoint is actually to produce bodily inflammation. When muscle sites become inflamed, blood flow is amplified to the “injured site” stimulating the healing process and bringing nutrients to help aid in the recovery. This helps speed up recovery faster than the body's own response. ","What is Gua Sha Used for?",{"_uid":2728,"answer":2729,"question":2730,"component":670},"2d8c3dd3-9700-4cdf-8273-93b04d312142","Yes, muscle scraping will leave marks. The Sha of Gua Sha means petechiae, or the small red spots, that appear on the skin are from hemorrhages of the capillaries. This is a natural response from the body and indicates that the inflamed muscled is healing. At times the muscle site can appear to be bruised. A highly trained professional will not do more harm than good. ","Does Muscle Scraping Leave Marks?",{"_uid":2732,"answer":2733,"question":2734,"component":670},"a4e2ae0a-c7e0-41dc-ae49-497b8be02ade","Sometimes what happens to the muscles is that through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.","What's Happening Inside the Muscle During Gua Sha?",{"_uid":2736,"answer":2737,"question":2738,"component":670},"b7a51907-c457-4327-96a9-45c305790c85","The best time to do any type of recovery work, including muscle scraping, is post-workout. Another option would be to do recovery work on rest days as well. ","When is the Right Time to Utilize Muscle Scraping?",{"_uid":2740,"answer":2741,"question":2742,"component":670},"d67378c4-3106-4ff0-bafa-28694ba6ed8b","The main thing that you may notice during a muscle scraping session is a feeling best described as “heat.” The worked-on muscle site is going to feel a lot warmer as blood is flowing to the worked-on muscle, starting the recovery process. Afterward, your muscles may seem a lot looser as well. ","What Does Muscle Scraping Feel Like?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2744,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2756,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2757,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2745,"component":39,"meta_info":2753,"block_image":2754,"cover_image":2755,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2746,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2751,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2752,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2747,"component":118,"meta_info":2748,"meta_title":7,"block_image":2749,"cover_image":2750,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":729,"content":2760},[2761,2765,2779,2783,2796,2801,2833,2837,2840,2844,2847,2851,2854,2858,2862,2866,2869,2873,2876,2881,2885,2890,2900],{"type":732,"content":2762},[2763],{"text":2764,"type":736},"Sometimes foam rolling, massages, and stretching just don't cut it when it comes to muscle recovery, that's where gua sha therapy comes into play. FightCamp Trainer Shanie Smash and our favorite physical therapist Guto Demeski explain what muscle scraping is, what its benefits are, and if this method is worth adding to your recovery routine. ",{"type":750,"attrs":2766},{"id":2767,"body":2768},"33364d76-077d-411d-996c-9da95986ad05",[2769],{"_uid":2770,"link":2771,"image":2773,"title":2777,"component":2778},"i-33364021-82b0-4262-9e09-38a6a7b82f80",{"id":7,"url":2772,"target":744,"linktype":13,"fieldtype":14,"cached_url":2772},"https://youtu.be/lOA9rPKcLSI",{"id":2774,"alt":2775,"name":7,"focus":7,"title":2775,"filename":2776,"copyright":7,"fieldtype":50,"is_external_url":9},6896955,"FightCamp - Gua Sha Muscle Scraping Therapy","https://a.storyblok.com/f/115220/1244x700/78d2e1d248/gua-sha-therapy-muscle-scraping-fightcamp-smash-or-pass.png","Gua Sha Therapy Muscle Scraping for Training Recovery | FightCamp | SMASH OR PASS","image_video_link",{"type":775,"attrs":2780,"content":2781},{"level":777},[2782],{"text":2714,"type":736},{"type":732,"content":2784},[2785,2786,2794],{"text":1166,"type":736},{"text":2787,"type":736,"marks":2788},"traditional Chinese medicine",[2789,2793],{"type":741,"attrs":2790},{"href":2791,"uuid":48,"anchor":48,"custom":2792,"target":744,"linktype":13},"https://en.wikipedia.org/wiki/Gua_sha",{},{"type":1898},{"text":2795,"type":736},", Gua (meaning scrape) Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.",{"type":775,"attrs":2797,"content":2798},{"level":783},[2799],{"text":2800,"type":736},"Benefits of Muscle Scraping",{"type":1057,"content":2802},[2803,2809,2815,2821,2827],{"type":1060,"content":2804},[2805],{"type":732,"content":2806},[2807],{"text":2808,"type":736},"Improves blood circulation",{"type":1060,"content":2810},[2811],{"type":732,"content":2812},[2813],{"text":2814,"type":736},"Increases range of motion in the muscle",{"type":1060,"content":2816},[2817],{"type":732,"content":2818},[2819],{"text":2820,"type":736},"Relieves muscle pain or stiffness",{"type":1060,"content":2822},[2823],{"type":732,"content":2824},[2825],{"text":2826,"type":736},"Promotes metabolic cell repair",{"type":1060,"content":2828},[2829],{"type":732,"content":2830},[2831],{"text":2832,"type":736},"Stimulates muscle healing and recovery",{"type":775,"attrs":2834,"content":2835},{"level":777},[2836],{"text":2722,"type":736},{"type":732,"content":2838},[2839],{"text":2721,"type":736},{"type":775,"attrs":2841,"content":2842},{"level":777},[2843],{"text":2726,"type":736},{"type":732,"content":2845},[2846],{"text":2725,"type":736},{"type":775,"attrs":2848,"content":2849},{"level":777},[2850],{"text":2730,"type":736},{"type":732,"content":2852},[2853],{"text":2729,"type":736},{"type":775,"attrs":2855,"content":2856},{"level":777},[2857],{"text":2734,"type":736},{"type":732,"content":2859},[2860],{"text":2861,"type":736},"Sometimes, through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.",{"type":775,"attrs":2863,"content":2864},{"level":777},[2865],{"text":2738,"type":736},{"type":732,"content":2867},[2868],{"text":2737,"type":736},{"type":775,"attrs":2870,"content":2871},{"level":777},[2872],{"text":2742,"type":736},{"type":732,"content":2874},[2875],{"text":2741,"type":736},{"type":775,"attrs":2877,"content":2878},{"level":777},[2879],{"text":2880,"type":736},"Muscle Scraping - Smash or Pass?",{"type":732,"content":2882},[2883],{"text":2884,"type":736},"If you're looking for a great way to recover and relax as a professional therapist works away all your aches and pains, then Gua Sha therapy may be the best bet for you. It can really help to break up that stiff and sore muscle tissue leading to a sense of relief and better flexibility and mobility. For Shanie, muscle scraping is a total SMASH. ",{"type":775,"attrs":2886,"content":2887},{"level":777},[2888],{"text":2889,"type":736},"Train and Recover Like a Fighter",{"type":732,"content":2891},[2892,2893,2899],{"text":1641,"type":736},{"text":925,"type":736,"marks":2894},[2895,2898],{"type":741,"attrs":2896},{"href":1646,"uuid":48,"anchor":48,"custom":2897,"target":744,"linktype":13},{},{"type":1898},{"text":1648,"type":736},{"type":732,"content":2901},[2902],{"text":1652,"type":736},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2904,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2909,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2910,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2905,"component":118,"meta_info":2906,"meta_title":7,"block_image":2907,"cover_image":2908,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":2913,"title":2914,"plugin":43,"description":2915},"db32d9ab-3240-495b-a35e-7e419862d23a","Gua Sha Muscle Scraping for Training Recovery | FightCamp","Recovering your muscles properly is crucial for getting the most out of your training. Learn at FightCamp about Gua Sha therapy and its benefits for recovery.",{"id":2917,"alt":2918,"name":7,"focus":7,"title":2918,"filename":2919,"copyright":7,"fieldtype":50,"is_external_url":9},6896993,"FightCamp - Gua Sha Muscle Scraping Therapy ","https://a.storyblok.com/f/115220/2400x990/4ca39bceda/gua-sha-therapy-muscle-scraping-for-training-recovery.png","Recovering your muscles properly is crucial for getting the most out of your training. Find out from physical therapist Guto Demeski about Gua Sha therapy.",[],"gua-sha-therapy-muscle-scraping-for-training-recovery","blogs/gua-sha-therapy-muscle-scraping-for-training-recovery",-5530,[953],"0b860a36-ab6d-4ca7-8f0e-1d2de4c82ec4","2023-01-19T17:22:28.303Z",[],{"name":941,"created_at":2930,"published_at":2931,"updated_at":2932,"id":2933,"uuid":2934,"content":2935,"slug":941,"full_slug":2956,"sort_by_date":48,"position":446,"tag_list":2957,"is_startpage":9,"parent_id":2958,"meta_data":48,"group_id":2959,"first_published_at":2960,"release_id":48,"lang":60,"path":7,"alternates":2961,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2936,"component":2937,"meta_info":2938,"custom_content_list":2940},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2939,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2941,2946,2951],{"_uid":2942,"label":2943,"value":2944,"dev_id":2945,"component":736},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2947,"label":2948,"value":2949,"dev_id":2950,"component":736},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2952,"label":2953,"value":2954,"dev_id":2955,"component":736},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892876417]