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As boxers (and athletes), we put time and sweat into our workouts with the goal of bettering ourselves physically and mentally. But what happens when your body stops cooperating and seems to be actually hindering progress on your fitness goals?\n\nAs we age, our bodies change and don’t perform at the same degree as in our youth. One way our bodies evolve over the years is a slow down in metabolism. We train hard, but if our metabolism slows down, so might our strength.\n\nIn this article, we’ll look at some of the small health and lifestyle changes we can make to keep ourselves healthy and strong. Because the truth is, you can (and should!) box at any age!","How can you maintain a healthy metabolism?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"f843361d-c363-4301-a6b7-31a1e7ab2731","Metabolism is how much energy our body uses to maintain itself. Our Basal Metabolic Rate is the number of calories required to keep our body functioning at rest. This rate is determined by several factors: your basal metabolic rate, how much you exercise, and your muscle-to-fat ratio.\n\nAs we age, this rate drops, often leading to weight gain and muscle loss.\n\nAccording to the American Academy of Family Physicians, hormone levels drop after age 40, which sparks an insulin rise in our bodies. Insulin is the hormone that helps our bodies process and use sugar. At the same time, our thyroid levels drop. Thyroid hormones help us burn fat, which gives our body energy. A decrease in thyroid hormones signals a decrease in our body’s ability to burn fat. Together, these changes leave us hungrier and burning fewer calories.","Why does our metabolism change after age 40?",{"_uid":676,"answer":677,"question":678,"component":670},"75b77584-ff26-4645-9d33-d82b4150374e","While unfair and frustrating, a decreasing metabolic rate is not the end of the world. Why? Well, to demonstrate, here are five (5) ways boxers over 40 can kickstart their metabolism.\n1. Eat Food High In Fiber\n2. Choose Lean Proteins\n3. Vary Your Fruits And Veggies\n4. Add Some Spice To Your Food!\n5. Boxing Workouts To Boost Metabolism","How can I reset my metabolism?",{"_uid":680,"answer":681,"question":682,"component":670},"927ed0ed-8a18-435b-8efe-0b1c9830bd83","Diet plays a huge role in your metabolism and overall health! An easy way to combat a metabolism drop is to stock up on high-fiber foods that keep you full and feeling satisfied for longer. High-fiber foods include:\n- Berries\n- Nuts\n- Whole grains\n- Carrots\n- Beets\n- Brussels sprouts\n- Lentils\n- Kidney beans\n- Chickpeas","Eat Food High In Fiber",{"_uid":684,"answer":685,"question":686,"component":670},"2bd090da-8c36-4309-be42-e0bf7ca05038","Protein maintains and builds muscle. And, obviously, we want strong muscles to feel good during our boxing workouts. Since our bodies naturally lose muscle mass after age 40, it’s important to incorporate lean protein into every meal to combat muscle loss. But we also want to include plenty of protein in our diet because it supports metabolism by increasing the TEF (Thermic Effect of Food). Healthy proteins include:\n- Lean meat (chicken)\n- Fish and seafood\n- Beans, peas, soybeans, and lentils\n- Nuts & seeds","Choose Lean Proteins",{"_uid":688,"answer":689,"question":690,"component":670},"c0a0f370-b126-47c3-a657-281445596787","Keep a bowl of fresh fruit on your counter, and grab a piece every time you walk by! For lunch and dinner, challenge yourself to make your plate as colorful as possible with veggies of every color – the iron found in kale, spinach, and other leafy greens is an essential nutrient for healthy metabolism.","Vary Your Fruits And Veggies",{"_uid":692,"answer":693,"question":694,"component":670},"7550bd65-3625-4ea7-b289-58ae7430259f","A 2015 study showed that a compound called capsaicin can help improve your metabolic rate. This compound can be found in fresh or dried chili peppers. Adding a few flakes of spice to your meals may help increase your metabolism and reduce hunger – Say good-bye to late-night snack cravings!","Add Some Spice To Your Food!",{"_uid":696,"answer":697,"question":698,"component":670},"a3b5f6d8-b6b2-463d-8cb4-ed923b1d9932","Cardiovascular exercise stimulates metabolism, helping you burn calories. Whether you’re a longtime boxer or are looking for a fun new cardio workout, hitting the heavy bag is a great high-intensity interval training (HIIT) workout that will shake up your exercise routine and wake up your metabolism.","Move Your Body",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":700,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":712,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":701,"component":39,"meta_info":709,"block_image":710,"cover_image":711,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":702,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":707,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":703,"component":118,"meta_info":704,"meta_title":7,"block_image":705,"cover_image":706,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":715,"created_at":716,"published_at":717,"updated_at":718,"id":719,"uuid":720,"content":721,"slug":731,"full_slug":732,"sort_by_date":48,"position":392,"tag_list":733,"is_startpage":9,"parent_id":734,"meta_data":48,"group_id":735,"first_published_at":736,"release_id":48,"lang":60,"path":48,"alternates":737,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Emma Comery","2021-09-10T15:40:29.758Z","2022-02-08T23:26:31.640Z","2022-02-08T23:26:31.662Z",71000024,"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"bio":722,"_uid":723,"name":715,"photo":724,"component":727,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":728,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":729,"social_link_instagram":730,"social_link_pinterest":7},"Emma Comery is a freelance writer, working toward her MFA in Nonfiction at Old Dominion University. She fell in love with Thai Boxing during the pandemic, and regularly trains at her local UFC gym.","ce2c0375-a079-4217-9250-9e04c55ef923",{"id":725,"alt":715,"name":715,"focus":48,"title":715,"filename":726,"copyright":7,"fieldtype":50},3804744,"https://a.storyblok.com/f/115220/350x350/beef099ac7/emma_comery.png","author","https://www.etcwrites.com","https://linkedin.com/in/emmacomery","https://www.instagram.com/etc.writes","emma-comery","authors/emma-comery",[],65634443,"b47daeba-01bd-4385-927c-c2b60e9b9906","2021-10-20T17:21:32.667Z",[],{"type":739,"content":740},"doc",[741,747,751,765,772,776,780,792,797,801,809,822,826,884,890,900,910,936,942,952,956,962,972,982,988,998,1018,1022,1076,1081],{"type":742,"content":743},"paragraph",[744],{"text":745,"type":746},"Health has no age limit. As boxers (and athletes), we put time and sweat into our workouts with the goal of bettering ourselves physically and mentally. But what happens when your body stops cooperating and seems to be actually hindering progress on your fitness goals?","text",{"type":742,"content":748},[749],{"text":750,"type":746},"As we age, our bodies change and don’t perform at the same degree as in our youth. One way our bodies evolve over the years is a slow down in metabolism. We train hard, but if our metabolism slows down, so might our strength.",{"type":742,"content":752},[753,755,763],{"text":754,"type":746},"In this article, we’ll look at some of the small health and lifestyle changes we can make to keep ourselves healthy and strong. Because the truth is, you can (and should!) ",{"text":756,"type":746,"marks":757},"box at any age",[758],{"type":759,"attrs":760},"link",{"href":761,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-box-at-any-age/","_blank",{"text":764,"type":746},"!",{"type":766,"attrs":767,"content":769},"heading",{"level":768},2,[770],{"text":771,"type":746},"Why Does Our Metabolism Change After 40?",{"type":742,"content":773},[774],{"text":775,"type":746},"Metabolism is how much energy our body uses to maintain itself. Our Basal Metabolic Rate is the number of calories required to keep our body functioning at rest. This rate is determined by several factors: your basal metabolic rate, how much you exercise, and your muscle-to-fat ratio.",{"type":742,"content":777},[778],{"text":779,"type":746},"As we age, this rate drops, often leading to weight gain and muscle loss.",{"type":742,"content":781},[782,784,790],{"text":783,"type":746},"According to the ",{"text":785,"type":746,"marks":786},"American Academy of Family Physicians",[787],{"type":759,"attrs":788},{"href":789,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://familydoctor.org/40-womens-nutrition-metabolism-needs/",{"text":791,"type":746},", hormone levels drop after age 40, which sparks an insulin rise in our bodies. Insulin is the hormone that helps our bodies process and use sugar. At the same time, our thyroid levels drop. Thyroid hormones help us burn fat, which gives our body energy. A decrease in thyroid hormones signals a decrease in our body’s ability to burn fat. Together, these changes leave us hungrier and burning fewer calories.",{"type":766,"attrs":793,"content":794},{"level":768},[795],{"text":796,"type":746},"5 Ways To Give Your Sluggish Metabolism A Reset",{"type":742,"content":798},[799],{"text":800,"type":746},"While unfair and frustrating, a decreasing metabolic rate is not the end of the world. Why? Well, to demonstrate, here are five (5) ways boxers over 40 can kickstart their metabolism.",{"type":766,"attrs":802,"content":804},{"level":803},3,[805,807],{"text":806,"type":746},"1. Eat Food High In Fiber",{"type":808},"hard_break",{"type":810,"attrs":811},"blok",{"id":812,"body":813},"6edf73f8-5101-46be-b247-ddf1f67a3b09",[814],{"_uid":815,"image":816,"component":820,"copyright_details":821},"i-a0dacbd0-e27f-48c4-88b9-099bfbc8caff",{"id":817,"alt":818,"name":7,"focus":48,"title":818,"filename":819,"copyright":7,"fieldtype":50},3627580,"High In Fiber Foods","https://a.storyblok.com/f/115220/1100x1100/52b597eac0/high_fiber_foods.png","content_image",[],{"type":742,"content":823},[824],{"text":825,"type":746},"Diet plays a huge role in your metabolism and overall health! An easy way to combat a metabolism drop is to stock up on high-fiber foods that keep you full and feeling satisfied for longer. High-fiber foods include:",{"type":827,"content":828},"bullet_list",[829,836,842,848,854,860,866,872,878],{"type":830,"content":831},"list_item",[832],{"type":742,"content":833},[834],{"text":835,"type":746},"Berries",{"type":830,"content":837},[838],{"type":742,"content":839},[840],{"text":841,"type":746},"Nuts",{"type":830,"content":843},[844],{"type":742,"content":845},[846],{"text":847,"type":746},"Whole grains",{"type":830,"content":849},[850],{"type":742,"content":851},[852],{"text":853,"type":746},"Carrots",{"type":830,"content":855},[856],{"type":742,"content":857},[858],{"text":859,"type":746},"Beets",{"type":830,"content":861},[862],{"type":742,"content":863},[864],{"text":865,"type":746},"Brussels sprouts",{"type":830,"content":867},[868],{"type":742,"content":869},[870],{"text":871,"type":746},"Lentils",{"type":830,"content":873},[874],{"type":742,"content":875},[876],{"text":877,"type":746},"Kidney beans",{"type":830,"content":879},[880],{"type":742,"content":881},[882],{"text":883,"type":746},"Chickpeas",{"type":766,"attrs":885,"content":886},{"level":803},[887,889],{"text":888,"type":746},"2. Choose Lean Proteins",{"type":808},{"type":810,"attrs":891},{"id":812,"body":892},[893],{"_uid":894,"image":895,"component":820,"copyright_details":899},"i-8f8e3407-1727-4d02-aaa0-b70c9d1de1f8",{"id":896,"alt":897,"name":7,"focus":48,"title":897,"filename":898,"copyright":7,"fieldtype":50},3627581,"Lean Protein Foods","https://a.storyblok.com/f/115220/1100x1100/213d70349c/lean_protein.png",[],{"type":742,"content":901},[902,908],{"text":903,"type":746,"marks":904},"Protein",[905],{"type":759,"attrs":906},{"href":907,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources/",{"text":909,"type":746}," maintains and builds muscle. And, obviously, we want strong muscles to feel good during our boxing workouts. Since our bodies naturally lose muscle mass after age 40, it’s important to incorporate lean protein into every meal to combat muscle loss. But we also want to include plenty of protein in our diet because it supports metabolism by increasing the TEF (Thermic Effect of Food). Healthy proteins include:",{"type":827,"content":911},[912,918,924,930],{"type":830,"content":913},[914],{"type":742,"content":915},[916],{"text":917,"type":746},"Lean meat (chicken)",{"type":830,"content":919},[920],{"type":742,"content":921},[922],{"text":923,"type":746},"Fish and seafood",{"type":830,"content":925},[926],{"type":742,"content":927},[928],{"text":929,"type":746},"Beans, peas, soybeans, and lentils",{"type":830,"content":931},[932],{"type":742,"content":933},[934],{"text":935,"type":746},"Nuts & seeds",{"type":766,"attrs":937,"content":938},{"level":803},[939,941],{"text":940,"type":746},"3. Vary Your Fruits And Veggies",{"type":808},{"type":810,"attrs":943},{"id":812,"body":944},[945],{"_uid":946,"image":947,"component":820,"copyright_details":951},"i-2963d9e3-65b6-42c8-8272-419cd7361852",{"id":948,"alt":949,"name":7,"focus":48,"title":949,"filename":950,"copyright":7,"fieldtype":50},3627625,"Bowl of Fruit","https://a.storyblok.com/f/115220/1100x1100/f0f07278fb/bowl_of_fruit.png",[],{"type":742,"content":953},[954],{"text":955,"type":746},"Keep a bowl of fresh fruit on your counter, and grab a piece every time you walk by! For lunch and dinner, challenge yourself to make your plate as colorful as possible with veggies of every color – the iron found in kale, spinach, and other leafy greens is an essential nutrient for a healthy metabolism.",{"type":766,"attrs":957,"content":958},{"level":803},[959,961],{"text":960,"type":746},"4. Add Some Spice To Your Food!",{"type":808},{"type":810,"attrs":963},{"id":812,"body":964},[965],{"_uid":966,"image":967,"component":820,"copyright_details":971},"i-f7608152-07f0-4a7a-8bdb-5adc475be93c",{"id":968,"alt":969,"name":7,"focus":48,"title":969,"filename":970,"copyright":7,"fieldtype":50},3627599,"Chili Pepper Spice","https://a.storyblok.com/f/115220/1100x1100/e71b5002a5/chili_peppers.png",[],{"type":742,"content":973},[974,980],{"text":975,"type":746,"marks":976},"A 2015 study",[977],{"type":759,"attrs":978},{"href":979,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477151/",{"text":981,"type":746}," showed that a compound called capsaicin can help improve your metabolic rate. This compound can be found in fresh or dried chili peppers. Adding a few flakes of spice to your meals may help increase your metabolism and reduce hunger – Say good-bye to late-night snack cravings!",{"type":766,"attrs":983,"content":984},{"level":803},[985,987],{"text":986,"type":746},"5. Move Your Body",{"type":808},{"type":810,"attrs":989},{"id":812,"body":990},[991],{"_uid":992,"image":993,"component":820,"copyright_details":997},"i-d9eca807-f717-44d7-99bf-fd9bca6b157d",{"id":994,"alt":995,"name":7,"focus":48,"title":995,"filename":996,"copyright":7,"fieldtype":50},3627622,"Boxing Workout to Boost Metabolism","https://a.storyblok.com/f/115220/1100x1100/eb25e88970/flo_master_boxing.png",[],{"type":742,"content":999},[1000,1002,1008,1010,1016],{"text":1001,"type":746},"Cardiovascular exercise stimulates metabolism, helping you ",{"text":1003,"type":746,"marks":1004},"burn calories",[1005],{"type":759,"attrs":1006},{"href":1007,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{"text":1009,"type":746},". Whether you’re a longtime boxer or are looking for a fun new cardio workout, hitting the heavy bag is a great high-intensity interval training (",{"text":1011,"type":746,"marks":1012},"HIIT",[1013],{"type":759,"attrs":1014},{"href":1015,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training/",{"text":1017,"type":746},") workout that will shake up your exercise routine and wake up your metabolism.",{"type":742,"content":1019},[1020],{"text":1021,"type":746},"Do these at-home boxing workouts to boost your metabolism, build muscle strength, and improve your cardiovascular health:",{"type":827,"content":1023},[1024,1034,1044,1056,1066],{"type":830,"content":1025},[1026],{"type":742,"content":1027},[1028],{"text":1029,"type":746,"marks":1030},"15-Minute At-Home Boxing Workout For Beginners",[1031],{"type":759,"attrs":1032},{"href":1033,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-at-home-boxing-workout-for-beginners-infographic/",{"type":830,"content":1035},[1036],{"type":742,"content":1037},[1038],{"text":1039,"type":746,"marks":1040},"5 At-Home Boxing Workouts For Beginners",[1041],{"type":759,"attrs":1042},{"href":1043,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/training/five-5-at-home-boxing-workouts-for-beginners-videos/",{"type":830,"content":1045},[1046],{"type":742,"content":1047},[1048,1054],{"text":1049,"type":746,"marks":1050},"30-Minute Intense Punching Bag Workout",[1051],{"type":759,"attrs":1052},{"href":1053,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/training/30-minute-intense-punching-bag-workout/",{"text":1055,"type":746}," ",{"type":830,"content":1057},[1058],{"type":742,"content":1059},[1060],{"text":1061,"type":746,"marks":1062},"Lose Those Love Handles With This Boxing Workout",[1063],{"type":759,"attrs":1064},{"href":1065,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/training/lose-those-love-handles-with-this-boxing-workout/",{"type":830,"content":1067},[1068],{"type":742,"content":1069},[1070],{"text":1071,"type":746,"marks":1072},"Post-Thanksgiving Kickboxing Core Workout",[1073],{"type":759,"attrs":1074},{"href":1075,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/training/post-thanksgiving-kickboxing-core-workout/",{"type":766,"attrs":1077,"content":1078},{"level":768},[1079],{"text":1080,"type":746},"We've Got Your Back",{"type":742,"content":1082},[1083,1085,1091,1093,1099,1101,1107,1109,1115,1117,1123],{"text":1084,"type":746},"If you’re struggling with a slow metabolism, or just want a fun way to add more movement into your day, check out the ",{"text":1086,"type":746,"marks":1087},"FightCamp Blog",[1088],{"type":759,"attrs":1089},{"href":1090,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/",{"text":1092,"type":746}," or ",{"text":1094,"type":746,"marks":1095},"YouTube Channel",[1096],{"type":759,"attrs":1097},{"href":1098,"uuid":48,"anchor":48,"target":762,"linktype":13},"http://bit.ly/3o0HZ4o",{"text":1100,"type":746}," for more ",{"text":1102,"type":746,"marks":1103},"at-home boxing workouts",[1104],{"type":759,"attrs":1105},{"href":1106,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/training/full-body-mma-workout-conditioning-training/",{"text":1108,"type":746}," for beginners and athletes of all ages. You’ll also find more nutrition tips and answers to all your ",{"text":1110,"type":746,"marks":1111},"boxing FAQs",[1112],{"type":759,"attrs":1113},{"href":1114,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":1116,"type":746}," straight from our FightCamp Trainers. Make this year your healthiest one yet! Start your ",{"text":1118,"type":746,"marks":1119},"at-home boxing",[1120],{"type":759,"attrs":1121},{"href":1122,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1124,"type":746}," and wellness journey today!",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1126,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1131,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1132,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1127,"component":118,"meta_info":1128,"meta_title":7,"block_image":1129,"cover_image":1130,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-02-07 00:00","article",{"_uid":1136,"title":657,"plugin":43,"description":1137},"f2e4f9c5-7d0f-4447-a827-f67ff2a2088f","Boxers 40+ can maintain muscle & increase stamina. Here are 5 ways to beat the dreaded metabolism decline & stay in great shape at any age.",{"id":1139,"alt":657,"name":7,"focus":48,"title":657,"filename":1140,"copyright":7,"fieldtype":50},3627562,"https://a.storyblok.com/f/115220/2400x990/a8f9843bf8/5-ways-boxers-over-40-can-maintain-a-healthy-metabolism.png","5-ways-boxers-over-40-can-maintain-a-healthy-metabolism","blogs/5-ways-boxers-over-40-can-maintain-a-healthy-metabolism",-3380,[1145],"featured",60887917,"c8bd96a3-436f-45dd-ab19-600f32cc62a7","2022-02-07T02:10:00.000Z","wellness/{{story.slug}}",[],["Reactive",1152],[1153,1388,1697,1933,2185,2395],{"name":1154,"created_at":1155,"published_at":1156,"updated_at":1157,"id":1158,"uuid":1159,"content":1160,"slug":1381,"full_slug":1382,"sort_by_date":48,"position":1383,"tag_list":1384,"is_startpage":9,"parent_id":1146,"meta_data":48,"group_id":1385,"first_published_at":1386,"release_id":48,"lang":60,"path":1149,"alternates":1387,"default_full_slug":48,"translated_slugs":48},"Gua Sha Therapy Muscle Scraping for Training Recovery","2023-01-16T16:28:17.251Z","2023-01-21T01:58:02.186Z","2023-01-21T01:58:02.241Z",247279946,"a4472402-ca25-4bf5-ad23-441b63d7c7d0",{"_uid":1161,"faqs":1162,"title":1154,"topic":1195,"author":1210,"content":1211,"category":1362,"schedule":1370,"component":1134,"meta_info":1371,"cover_image":1375,"description":1379,"contributors":1380},"cb154773-a461-4e7f-8fa3-509a355410cd",[1163,1167,1171,1175,1179,1183,1187,1191],{"_uid":1164,"answer":1165,"question":1166,"component":670},"e4e6bd56-39cb-4f07-9790-fc25f3037e94","A traditional Chinese medicine, Gua (meaning scrape) and Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.","What is Gua Sha Therapy?",{"_uid":1168,"answer":1169,"question":1170,"component":670},"f5381231-d994-498e-bd35-465b435755d6","The benefits of muscle scraping therapy are:\n-Improves blood circulation\n-Increases range of motion in the muscle\n-Relieves muscle pain or stiffness\n-Promotes metabolic cell repair\n-Stimulates muscle healing and recovery","What are the benefits of muscle scraping therapy?",{"_uid":1172,"answer":1173,"question":1174,"component":670},"48f5807a-6fd9-4fd7-8ac2-51b849319d87","The majority of the time muscle scraping should not hurt and would only do so if the practitioner is inexperienced or missed something. A qualified and reputable therapist will not hurt the individual receiving the treatment","Does Muscle Scraping Hurt?",{"_uid":1176,"answer":1177,"question":1178,"component":670},"25e76545-fde5-4a32-a336-05af29569f21","The main reason to implement muscle scraping from a recovery standpoint is actually to produce bodily inflammation. When muscle sites become inflamed, blood flow is amplified to the “injured site” stimulating the healing process and bringing nutrients to help aid in the recovery. This helps speed up recovery faster than the body's own response. ","What is Gua Sha Used for?",{"_uid":1180,"answer":1181,"question":1182,"component":670},"2d8c3dd3-9700-4cdf-8273-93b04d312142","Yes, muscle scraping will leave marks. The Sha of Gua Sha means petechiae, or the small red spots, that appear on the skin are from hemorrhages of the capillaries. This is a natural response from the body and indicates that the inflamed muscled is healing. At times the muscle site can appear to be bruised. A highly trained professional will not do more harm than good. ","Does Muscle Scraping Leave Marks?",{"_uid":1184,"answer":1185,"question":1186,"component":670},"a4e2ae0a-c7e0-41dc-ae49-497b8be02ade","Sometimes what happens to the muscles is that through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.","What's Happening Inside the Muscle During Gua Sha?",{"_uid":1188,"answer":1189,"question":1190,"component":670},"b7a51907-c457-4327-96a9-45c305790c85","The best time to do any type of recovery work, including muscle scraping, is post-workout. Another option would be to do recovery work on rest days as well. ","When is the Right Time to Utilize Muscle Scraping?",{"_uid":1192,"answer":1193,"question":1194,"component":670},"d67378c4-3106-4ff0-bafa-28694ba6ed8b","The main thing that you may notice during a muscle scraping session is a feeling best described as “heat.” The worked-on muscle site is going to feel a lot warmer as blood is flowing to the worked-on muscle, starting the recovery process. Afterward, your muscles may seem a lot looser as well. ","What Does Muscle Scraping Feel Like?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1196,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1208,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1209,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1197,"component":39,"meta_info":1205,"block_image":1206,"cover_image":1207,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1198,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1203,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1199,"component":118,"meta_info":1200,"meta_title":7,"block_image":1201,"cover_image":1202,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":739,"content":1212},[1213,1217,1231,1235,1250,1255,1287,1291,1294,1298,1301,1305,1308,1312,1316,1320,1323,1327,1330,1335,1339,1344,1358],{"type":742,"content":1214},[1215],{"text":1216,"type":746},"Sometimes foam rolling, massages, and stretching just don't cut it when it comes to muscle recovery, that's where gua sha therapy comes into play. FightCamp Trainer Shanie Smash and our favorite physical therapist Guto Demeski explain what muscle scraping is, what its benefits are, and if this method is worth adding to your recovery routine. ",{"type":810,"attrs":1218},{"id":1219,"body":1220},"33364d76-077d-411d-996c-9da95986ad05",[1221],{"_uid":1222,"link":1223,"image":1225,"title":1229,"component":1230},"i-33364021-82b0-4262-9e09-38a6a7b82f80",{"id":7,"url":1224,"target":762,"linktype":13,"fieldtype":14,"cached_url":1224},"https://youtu.be/lOA9rPKcLSI",{"id":1226,"alt":1227,"name":7,"focus":7,"title":1227,"filename":1228,"copyright":7,"fieldtype":50,"is_external_url":9},6896955,"FightCamp - Gua Sha Muscle Scraping Therapy","https://a.storyblok.com/f/115220/1244x700/78d2e1d248/gua-sha-therapy-muscle-scraping-fightcamp-smash-or-pass.png","Gua Sha Therapy Muscle Scraping for Training Recovery | FightCamp | SMASH OR PASS","image_video_link",{"type":766,"attrs":1232,"content":1233},{"level":768},[1234],{"text":1166,"type":746},{"type":742,"content":1236},[1237,1239,1248],{"text":1238,"type":746},"A ",{"text":1240,"type":746,"marks":1241},"traditional Chinese medicine",[1242,1246],{"type":759,"attrs":1243},{"href":1244,"uuid":48,"anchor":48,"custom":1245,"target":762,"linktype":13},"https://en.wikipedia.org/wiki/Gua_sha",{},{"type":1247},"underline",{"text":1249,"type":746},", Gua (meaning scrape) Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.",{"type":766,"attrs":1251,"content":1252},{"level":803},[1253],{"text":1254,"type":746},"Benefits of Muscle Scraping",{"type":827,"content":1256},[1257,1263,1269,1275,1281],{"type":830,"content":1258},[1259],{"type":742,"content":1260},[1261],{"text":1262,"type":746},"Improves blood circulation",{"type":830,"content":1264},[1265],{"type":742,"content":1266},[1267],{"text":1268,"type":746},"Increases range of motion in the muscle",{"type":830,"content":1270},[1271],{"type":742,"content":1272},[1273],{"text":1274,"type":746},"Relieves muscle pain or stiffness",{"type":830,"content":1276},[1277],{"type":742,"content":1278},[1279],{"text":1280,"type":746},"Promotes metabolic cell repair",{"type":830,"content":1282},[1283],{"type":742,"content":1284},[1285],{"text":1286,"type":746},"Stimulates muscle healing and recovery",{"type":766,"attrs":1288,"content":1289},{"level":768},[1290],{"text":1174,"type":746},{"type":742,"content":1292},[1293],{"text":1173,"type":746},{"type":766,"attrs":1295,"content":1296},{"level":768},[1297],{"text":1178,"type":746},{"type":742,"content":1299},[1300],{"text":1177,"type":746},{"type":766,"attrs":1302,"content":1303},{"level":768},[1304],{"text":1182,"type":746},{"type":742,"content":1306},[1307],{"text":1181,"type":746},{"type":766,"attrs":1309,"content":1310},{"level":768},[1311],{"text":1186,"type":746},{"type":742,"content":1313},[1314],{"text":1315,"type":746},"Sometimes, through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.",{"type":766,"attrs":1317,"content":1318},{"level":768},[1319],{"text":1190,"type":746},{"type":742,"content":1321},[1322],{"text":1189,"type":746},{"type":766,"attrs":1324,"content":1325},{"level":768},[1326],{"text":1194,"type":746},{"type":742,"content":1328},[1329],{"text":1193,"type":746},{"type":766,"attrs":1331,"content":1332},{"level":768},[1333],{"text":1334,"type":746},"Muscle Scraping - Smash or Pass?",{"type":742,"content":1336},[1337],{"text":1338,"type":746},"If you're looking for a great way to recover and relax as a professional therapist works away all your aches and pains, then Gua Sha therapy may be the best bet for you. It can really help to break up that stiff and sore muscle tissue leading to a sense of relief and better flexibility and mobility. For Shanie, muscle scraping is a total SMASH. ",{"type":766,"attrs":1340,"content":1341},{"level":768},[1342],{"text":1343,"type":746},"Train and Recover Like a Fighter",{"type":742,"content":1345},[1346,1348,1356],{"text":1347,"type":746},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1349,"type":746,"marks":1350},"FightCamp",[1351,1355],{"type":759,"attrs":1352},{"href":1353,"uuid":48,"anchor":48,"custom":1354,"target":762,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1247},{"text":1357,"type":746}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":742,"content":1359},[1360],{"text":1361,"type":746},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1363,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1368,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1369,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1364,"component":118,"meta_info":1365,"meta_title":7,"block_image":1366,"cover_image":1367,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":1372,"title":1373,"plugin":43,"description":1374},"db32d9ab-3240-495b-a35e-7e419862d23a","Gua Sha Muscle Scraping for Training Recovery | FightCamp","Recovering your muscles properly is crucial for getting the most out of your training. Learn at FightCamp about Gua Sha therapy and its benefits for recovery.",{"id":1376,"alt":1377,"name":7,"focus":7,"title":1377,"filename":1378,"copyright":7,"fieldtype":50,"is_external_url":9},6896993,"FightCamp - Gua Sha Muscle Scraping Therapy ","https://a.storyblok.com/f/115220/2400x990/4ca39bceda/gua-sha-therapy-muscle-scraping-for-training-recovery.png","Recovering your muscles properly is crucial for getting the most out of your training. Find out from physical therapist Guto Demeski about Gua Sha therapy.",[],"gua-sha-therapy-muscle-scraping-for-training-recovery","blogs/gua-sha-therapy-muscle-scraping-for-training-recovery",-5530,[1145],"0b860a36-ab6d-4ca7-8f0e-1d2de4c82ec4","2023-01-19T17:22:28.303Z",[],{"name":1389,"created_at":1390,"published_at":1391,"updated_at":1392,"id":1393,"uuid":1394,"content":1395,"slug":1691,"full_slug":1692,"sort_by_date":48,"position":1693,"tag_list":1694,"is_startpage":9,"parent_id":1146,"meta_data":48,"group_id":1695,"first_published_at":1391,"release_id":48,"lang":60,"path":1149,"alternates":1696,"default_full_slug":48,"translated_slugs":48},"Nap Time | Does Taking a Snooze Enhance Boxing Performance?","2022-07-13T16:45:16.757Z","2022-11-04T18:40:52.244Z","2022-11-04T18:40:52.271Z",163139100,"69d75765-9569-4e91-b10d-fbe29ed0982d",{"_uid":1396,"faqs":1397,"title":1389,"topic":1410,"author":1425,"content":1426,"category":1673,"schedule":1681,"component":1134,"meta_info":1682,"cover_image":1686,"description":1685,"contributors":1690},"13dcb405-3683-42a1-8d1e-b249a63d2947",[1398,1402,1406],{"_uid":1399,"answer":1400,"question":1401,"component":670},"2af368a9-5c78-4440-a2f5-a48b18dd8df9","Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just 10 minutes of sleep can hold many benefits for the body and mind.\n\nClinical Program Director of Athlete Services at the Centre for Sleep & Human Performance Dr. Amy Bender explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion Rocky Harris. She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.\nWidely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an interview with CBS Sports. In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”","How does napping help boxing performance?",{"_uid":1403,"answer":1404,"question":1405,"component":670},"ca533f9b-1087-457e-b673-3aabd1a574a8","-Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.\n-Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.\n-Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.\n-Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.","What are the benefits of napping?",{"_uid":1407,"answer":1408,"question":1409,"component":670},"e4529e82-df74-4fd8-8236-15954890f888","We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.\n\nTiming - The ideal time for a nap is early afternoon, between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.\n\nLength - Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.\n\nSetting - While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.\n\nScheduling - If you are training for a fight or a big game, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, Dr. Bender recommends an extended nap length of around 90 minutes for athletes.","How do you take a successful nap?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1411,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1423,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1424,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1412,"component":39,"meta_info":1420,"block_image":1421,"cover_image":1422,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1413,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1418,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1419,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1414,"component":118,"meta_info":1415,"meta_title":7,"block_image":1416,"cover_image":1417,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":739,"content":1427},[1428,1432,1444,1448,1453,1466,1478,1498,1507,1519,1524,1550,1560,1565,1569,1574,1586,1591,1595,1600,1604,1609,1620,1625,1635,1647,1659,1664],{"type":742,"content":1429},[1430],{"text":1431,"type":746},"Have you been waiting for permission to take more naps? Here it is.",{"type":742,"content":1433},[1434,1436,1442],{"text":1435,"type":746},"The regenerative and restorative power of sleep is well-understood, especially for ",{"text":1437,"type":746,"marks":1438},"muscle recovery",[1439],{"type":759,"attrs":1440},{"href":1441,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-help-your-muscles-recover-faster",{"text":1443,"type":746},". While most of us recognize the importance of 7-9 hours of good quality slumber every night, many have dismissed the power of the midday snooze for a quick body boost. Now, an increasing number of professional athletes and doctors alike are hailing the benefits of the ‘power nap’ for improved mental and physical performance.",{"type":742,"content":1445},[1446],{"text":1447,"type":746},"Here we’ll take a few tips from the pros on the art of good napping and how to maximize its many benefits.   ",{"type":766,"attrs":1449,"content":1450},{"level":768},[1451],{"text":1452,"type":746},"How Does Napping Help Boxing Performance?",{"type":810,"attrs":1454},{"id":1455,"body":1456},"60152989-2e00-48dd-8e1d-5e2e03d5751e",[1457],{"url":1458,"_uid":1460,"image":1461,"component":820,"copyright_details":1465},{"id":7,"url":7,"linktype":1459,"fieldtype":14,"cached_url":7},"story","i-d208a74b-2328-40e4-a36d-dae2a15a2eba",{"id":1462,"alt":1463,"name":7,"focus":48,"title":1463,"filename":1464,"copyright":7,"fieldtype":50},5281704,"FightCamp - Napping to enhance boxing performance","https://a.storyblok.com/f/115220/1100x1100/0c50006bd2/fightcamp_shadowboxing_workout.png",[],{"type":742,"content":1467},[1468,1470,1476],{"text":1469,"type":746},"Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just ",{"text":1471,"type":746,"marks":1472},"10 minutes of sleep",[1473],{"type":759,"attrs":1474},{"href":1475,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://www.webmd.com/a-to-z-guides/ss/slideshow-health-benefits-of-napping",{"text":1477,"type":746}," can hold many benefits for the body and mind.",{"type":742,"content":1479},[1480,1482,1488,1490,1496],{"text":1481,"type":746},"Clinical Program Director of Athlete Services at the Centre for Sleep & Human Performance ",{"text":1483,"type":746,"marks":1484},"Dr. Amy Bender",[1485],{"type":759,"attrs":1486},{"href":1487,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://www.aastweb.org/blog/sports-and-sleep-amy-bender",{"text":1489,"type":746}," explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion ",{"text":1491,"type":746,"marks":1492},"Rocky Harris",[1493],{"type":759,"attrs":1494},{"href":1495,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris/",{"text":1497,"type":746},". She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.",{"type":810,"attrs":1499},{"id":1455,"body":1500},[1501],{"_uid":1502,"text":1503,"image":1504,"author":1505,"component":1506},"i-ca9129da-e70c-4c0f-848e-7b0c31d8a2eb","I implemented this in my last fight camp cause Lebron James recommended scheduling naps throughout the day on his Calm app program. I had more energy going into second workouts. It’s also great for people who are light sleepers, have interrupted sleep at night, or struggle getting in 7-8 hours overnight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Raquel \"Rocky\" Harris","pull_quote",{"type":742,"content":1508},[1509,1511,1517],{"text":1510,"type":746},"Widely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an ",{"text":1512,"type":746,"marks":1513},"interview with CBS Sports",[1514],{"type":759,"attrs":1515},{"href":1516,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://www.cbssports.com/nba/news/in-multi-billion-dollar-business-of-nba-sleep-is-the-biggest-debt/",{"text":1518,"type":746},". In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”",{"type":766,"attrs":1520,"content":1521},{"level":768},[1522],{"text":1523,"type":746},"Benefits of Napping",{"type":827,"content":1525},[1526,1532,1538,1544],{"type":830,"content":1527},[1528],{"type":742,"content":1529},[1530],{"text":1531,"type":746},"Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.",{"type":830,"content":1533},[1534],{"type":742,"content":1535},[1536],{"text":1537,"type":746},"Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.",{"type":830,"content":1539},[1540],{"type":742,"content":1541},[1542],{"text":1543,"type":746},"Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.",{"type":830,"content":1545},[1546],{"type":742,"content":1547},[1548],{"text":1549,"type":746},"Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.",{"type":810,"attrs":1551},{"id":1455,"body":1552},[1553],{"url":1554,"_uid":1555,"image":1556,"component":820,"copyright_details":1559},{"id":7,"url":7,"linktype":1459,"fieldtype":14,"cached_url":7},"i-f35f2cd5-bc15-4fc6-9282-2632e2707a06",{"id":1557,"alt":1463,"name":7,"focus":48,"title":1463,"filename":1558,"copyright":7,"fieldtype":50},5281707,"https://a.storyblok.com/f/115220/1100x1100/ea6435b810/napping-for-boxing.png",[],{"type":766,"attrs":1561,"content":1562},{"level":768},[1563],{"text":1564,"type":746},"The Art of a Successful Snooze",{"type":742,"content":1566},[1567],{"text":1568,"type":746},"We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.",{"type":766,"attrs":1570,"content":1571},{"level":803},[1572],{"text":1573,"type":746},"Timing",{"type":742,"content":1575},[1576,1578,1584],{"text":1577,"type":746},"The ideal time for a nap is ",{"text":1579,"type":746,"marks":1580},"early afternoon",[1581],{"type":759,"attrs":1582},{"href":1583,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319#:~:text=Take%20naps%20in%20the%20early,time%20of%20day%20to%20nap.",{"text":1585,"type":746},", between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.",{"type":766,"attrs":1587,"content":1588},{"level":803},[1589],{"text":1590,"type":746},"Length ",{"type":742,"content":1592},[1593],{"text":1594,"type":746},"Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.",{"type":766,"attrs":1596,"content":1597},{"level":803},[1598],{"text":1599,"type":746},"Setting",{"type":742,"content":1601},[1602],{"text":1603,"type":746},"While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.",{"type":766,"attrs":1605,"content":1606},{"level":803},[1607],{"text":1608,"type":746},"Scheduling",{"type":742,"content":1610},[1611,1613,1618],{"text":1612,"type":746},"If you are training for a fight, big game, or a race, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, ",{"text":1614,"type":746,"marks":1615},"Dr. Bender recommends",[1616],{"type":759,"attrs":1617},{"href":1487,"uuid":48,"anchor":48,"target":762,"linktype":13},{"text":1619,"type":746}," an extended nap length of around 90 minutes for athletes.",{"type":766,"attrs":1621,"content":1622},{"level":768},[1623],{"text":1624,"type":746},"Dreaming of Greatness",{"type":810,"attrs":1626},{"id":1455,"body":1627},[1628],{"url":1629,"_uid":1630,"image":1631,"component":820,"copyright_details":1634},{"id":7,"url":7,"linktype":1459,"fieldtype":14,"cached_url":7},"i-df23c306-beb5-43da-a4d8-b3bb41759ac9",{"id":1632,"alt":1463,"name":7,"focus":48,"title":1463,"filename":1633,"copyright":7,"fieldtype":50},5281710,"https://a.storyblok.com/f/115220/1100x1100/c2d8afca51/fightcamp-boxing-workout.png",[],{"type":742,"content":1636},[1637,1639,1645],{"text":1638,"type":746},"Boxing training is all about making ",{"text":1640,"type":746,"marks":1641},"healthy lifestyle choices",[1642],{"type":759,"attrs":1643},{"href":1644,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond/",{"text":1646,"type":746},", and sleep is foundational to a fighter’s well-balanced approach. Proper sleep impacts our mental, emotional, and physical health on every level. For athletes, poor sleep can mean the difference between winning and losing – which is why many of them are now incorporating naptime into their training routine. ",{"type":742,"content":1648},[1649,1651,1657],{"text":1650,"type":746},"When you’re training hard, remember that ",{"text":1652,"type":746,"marks":1653},"recovery",[1654],{"type":759,"attrs":1655},{"href":1656,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":1658,"type":746}," is how your body gets stronger. As Lebron James will attest, there is no better recovery than sleep.  ",{"type":766,"attrs":1660,"content":1661},{"level":768},[1662],{"text":1663,"type":746},"Train Like a Fighter",{"type":742,"content":1665},[1666,1667,1671],{"text":1347,"type":746},{"text":1349,"type":746,"marks":1668},[1669],{"type":759,"attrs":1670},{"href":1353,"uuid":48,"anchor":48,"target":762,"linktype":13},{"text":1672,"type":746}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1674,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1679,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1675,"component":118,"meta_info":1676,"meta_title":7,"block_image":1677,"cover_image":1678,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-08 00:00",{"_uid":1683,"title":1684,"plugin":43,"description":1685},"4a4e29ad-0b2a-4987-b552-1d1743b1f721","Does Taking a Nap Enhance Boxing Performance? | FightCamp","Sleep is synonymous with recovery. Whether you have a solid sleep schedule or struggle nightly, a nap can benefit your brain, body, and boxing performance.",{"id":1687,"alt":1688,"name":7,"focus":48,"title":1688,"filename":1689,"copyright":7,"fieldtype":50},5281292,"FightCamp - Taking a nap to enhance boxing performance","https://a.storyblok.com/f/115220/2400x990/b9627c0ba1/nap-time-does-taking-a-snooze-enhance-boxing-performance.png",[],"nap-time-does-taking-a-snooze-enhance-boxing-performance","blogs/nap-time-does-taking-a-snooze-enhance-boxing-performance",-5050,[1145],"be993492-e62a-4c42-a7de-3b27142509bb",[],{"name":1698,"created_at":1699,"published_at":1700,"updated_at":1701,"id":1702,"uuid":1703,"content":1704,"slug":1926,"full_slug":1927,"sort_by_date":48,"position":1928,"tag_list":1929,"is_startpage":9,"parent_id":1146,"meta_data":48,"group_id":1930,"first_published_at":1931,"release_id":48,"lang":60,"path":1149,"alternates":1932,"default_full_slug":48,"translated_slugs":48},"How to Get Back in Shape After The Holidays","2022-12-29T19:35:43.030Z","2023-01-16T15:01:43.765Z","2023-01-16T15:01:43.794Z",240712757,"3b4dd71d-ce53-4dd6-805d-fb5a73618520",{"_uid":1705,"faqs":1706,"title":1715,"topic":1716,"author":1731,"content":1732,"category":1907,"schedule":1915,"component":1134,"meta_info":1916,"cover_image":1920,"description":1924,"contributors":1925},"758987c9-44a5-4656-b8ed-dad39a0f3d22",[1707,1711],{"_uid":1708,"answer":1709,"question":1710,"component":670},"8d1aef09-709d-4440-bc00-15cf01508752","Here is how you can get back on track and in shape after the holidays.\n\nStart Slow\nIf you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.\n\nYour best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ease back into your training routine, and you’re more likely to stick with it past the month of February. \n\nGet Back on Track Consistently\nThe main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, eating the rainbow, mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.\n\nDon’t Be Too Hard on Yourself\nIt is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.\n\nReflect on the Small Victories\nOne of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. \n\nHave Fun Getting Back Into Shape\nAll too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.","How do I get back to working out after the holiday?",{"_uid":1712,"answer":1713,"question":1714,"component":670},"961bb634-8cdc-474d-90e2-848a1b555707","The average American will usually gain around 10-15 lbs. during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common New Year resolution is health-related. \n\nRegardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ","Do people gain weight over the holiday season?","How to Get Back in Shape After the Holidays",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1717,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1729,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1730,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1718,"component":39,"meta_info":1726,"block_image":1727,"cover_image":1728,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1719,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1724,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1725,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1720,"component":118,"meta_info":1721,"meta_title":7,"block_image":1722,"cover_image":1723,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":739,"content":1733},[1734,1738,1743,1767,1771,1776,1788,1792,1797,1801,1815,1820,1834,1839,1843,1848,1852,1857,1861,1866,1876,1889,1894,1904],{"type":742,"content":1735},[1736],{"text":1737,"type":746},"The holiday season is officially over but the lasting effects of traveling, holiday gatherings, and the over-indulgence in foods are still with us. As we mentally and physically prepare ourselves for this new year, we’re here to help you get back into the swing of things fitness-wise with five tips on how to get back into shape after the holiday season.",{"type":766,"attrs":1739,"content":1740},{"level":768},[1741],{"text":1742,"type":746},"Cold Hard Facts",{"type":742,"content":1744},[1745,1747,1755,1757,1765],{"text":1746,"type":746},"The ",{"text":1748,"type":746,"marks":1749},"average American will usually gain around 10-15 lbs.",[1750,1754],{"type":759,"attrs":1751},{"href":1752,"uuid":48,"anchor":48,"custom":1753,"target":762,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4336296/#:~:text=most%20studies%20show%20the%20average,credible%20source%20for%20that%20suggestion.",{},{"type":1247},{"text":1756,"type":746}," during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common ",{"text":1758,"type":746,"marks":1759},"New Year resolution",[1760,1764],{"type":759,"attrs":1761},{"href":1762,"uuid":48,"anchor":48,"custom":1763,"target":762,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1247},{"text":1766,"type":746}," is health-related. ",{"type":742,"content":1768},[1769],{"text":1770,"type":746},"Regardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ",{"type":766,"attrs":1772,"content":1773},{"level":768},[1774],{"text":1775,"type":746},"Getting Back into Routine",{"type":810,"attrs":1777},{"id":1778,"body":1779},"4ad9ee3d-9247-48aa-bd68-fd6b1fd6c15e",[1780],{"url":1781,"_uid":1782,"image":1783,"component":820,"copyright_details":1787},{"id":7,"url":7,"linktype":1459,"fieldtype":14,"cached_url":7},"i-38b84fe7-33b0-4673-b290-9b43b437c0c3",{"id":1784,"alt":1785,"name":7,"focus":7,"title":1785,"filename":1786,"copyright":7,"fieldtype":50,"is_external_url":9},6782186,"FightCamp - Getting Back In Shape","https://a.storyblok.com/f/115220/1100x1100/06b2837a84/getting-back-in-shape-fightcamp.png",[],{"type":742,"content":1789},[1790],{"text":1791,"type":746},"Here is how you can get back on track and in shape after the holidays.",{"type":766,"attrs":1793,"content":1794},{"level":803},[1795],{"text":1796,"type":746},"Start Slow",{"type":742,"content":1798},[1799],{"text":1800,"type":746},"If you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.",{"type":742,"content":1802},[1803,1805,1813],{"text":1804,"type":746},"Your best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ",{"text":1806,"type":746,"marks":1807},"ease back into your training routine",[1808,1812],{"type":759,"attrs":1809},{"href":1810,"uuid":48,"anchor":48,"custom":1811,"target":762,"linktype":13},"https://blog.joinfightcamp.com/training/easy-new-year-s-boxing-workout-for-beginners/",{},{"type":1247},{"text":1814,"type":746},", and you’re more likely to stick with it past the month of February. ",{"type":766,"attrs":1816,"content":1817},{"level":803},[1818],{"text":1819,"type":746},"Get Back on Track Consistently",{"type":742,"content":1821},[1822,1824,1832],{"text":1823,"type":746},"The main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, ",{"text":1825,"type":746,"marks":1826},"eating the rainbow",[1827,1831],{"type":759,"attrs":1828},{"href":1829,"uuid":48,"anchor":48,"custom":1830,"target":762,"linktype":13},"https://blog.joinfightcamp.com/wellness/eating-the-rainbow-how-a-colorful-diet-can-benefit-boxers/",{},{"type":1247},{"text":1833,"type":746},", mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.",{"type":766,"attrs":1835,"content":1836},{"level":803},[1837],{"text":1838,"type":746},"Don’t Be Too Hard on Yourself",{"type":742,"content":1840},[1841],{"text":1842,"type":746},"It is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.",{"type":766,"attrs":1844,"content":1845},{"level":803},[1846],{"text":1847,"type":746},"Reflect on the Small Victories",{"type":742,"content":1849},[1850],{"text":1851,"type":746},"One of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. ",{"type":766,"attrs":1853,"content":1854},{"level":803},[1855],{"text":1856,"type":746},"Have Fun Getting Back Into Shape",{"type":742,"content":1858},[1859],{"text":1860,"type":746},"All too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.",{"type":766,"attrs":1862,"content":1863},{"level":768},[1864],{"text":1865,"type":746},"Progress Over Perfection",{"type":810,"attrs":1867},{"id":1778,"body":1868},[1869],{"url":1870,"_uid":1871,"image":1872,"component":820,"copyright_details":1875},{"id":7,"url":7,"linktype":1459,"fieldtype":14,"cached_url":7},"i-63e7a246-628b-4b84-8155-1eeb20446e53",{"id":1873,"alt":1785,"name":7,"focus":7,"title":1785,"filename":1874,"copyright":7,"fieldtype":50,"is_external_url":9},6782188,"https://a.storyblok.com/f/115220/1100x1100/0090723f6f/fightcamp-getting-back-in-shape.png",[],{"type":742,"content":1877},[1878,1880,1887],{"text":1879,"type":746},"Regardless of what may or may not have happened over the holidays, you can still enjoy and be successful in getting back into shape. Start ",{"text":1881,"type":746,"marks":1882},"planning",[1883],{"type":759,"attrs":1884},{"href":1885,"uuid":48,"anchor":48,"custom":1886,"target":762,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year",{},{"text":1888,"type":746},", stay on point, and use these tips to help you reach your fitness goals in no time.",{"type":766,"attrs":1890,"content":1891},{"level":768},[1892],{"text":1893,"type":746},"Train Like a Fighter This Year",{"type":742,"content":1895},[1896,1897,1903],{"text":1347,"type":746},{"text":1349,"type":746,"marks":1898},[1899,1902],{"type":759,"attrs":1900},{"href":1353,"uuid":48,"anchor":48,"custom":1901,"target":762,"linktype":13},{},{"type":1247},{"text":1357,"type":746},{"type":742,"content":1905},[1906],{"text":1361,"type":746},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1908,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1913,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1914,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1909,"component":118,"meta_info":1910,"meta_title":7,"block_image":1911,"cover_image":1912,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-02 00:00",{"_uid":1917,"title":1918,"plugin":43,"description":1919},"53ed4e83-4225-4ab6-9b2c-6703a1a13d45","How to Get Back in Shape After the Holidays | FightCamp","Now that the holiday season is over it's time to get to work on those fitness goals. FightCamp has 5 tips to get you looking and feeling your best this year!",{"id":1921,"alt":1922,"name":7,"focus":7,"title":1922,"filename":1923,"copyright":7,"fieldtype":50,"is_external_url":9},6782161,"FightCamp - Getting Back Into Shape After the Holidays","https://a.storyblok.com/f/115220/2400x990/b1126dca92/how-to-get-back-in-shape-after-the-holidays.png","Now that the holiday season is over it's time to get to work on those fitness goals. Use these five tips to get you looking and feeling your best this year!",[],"how-to-get-back-in-shape-after-the-holidays","blogs/how-to-get-back-in-shape-after-the-holidays",-5500,[1145],"57cc637e-fbdd-4fdf-bddc-8718d3479500","2022-12-30T22:31:23.756Z",[],{"name":1934,"created_at":1935,"published_at":1936,"updated_at":1937,"id":1938,"uuid":1939,"content":1940,"slug":2178,"full_slug":2179,"sort_by_date":48,"position":2180,"tag_list":2181,"is_startpage":9,"parent_id":1146,"meta_data":48,"group_id":2182,"first_published_at":2183,"release_id":48,"lang":60,"path":1149,"alternates":2184,"default_full_slug":48,"translated_slugs":48},"Best Fitness & Wellness Apps to Reach Your Goals in 2023","2023-01-16T15:08:07.330Z","2023-01-23T14:52:59.933Z","2023-01-23T14:52:59.965Z",247239616,"132b7b8b-0774-4e3d-9b30-c3dd2b6857bb",{"_uid":1941,"faqs":1942,"title":1934,"topic":1959,"author":1731,"content":1974,"category":2159,"schedule":2167,"component":1134,"meta_info":2168,"cover_image":2172,"description":2176,"contributors":2177},"d7860421-2c72-4adc-a9ce-287fe86a5e36",[1943,1947,1951,1955],{"_uid":1944,"answer":1945,"question":1946,"component":670},"470f66a9-8317-48b2-90a9-3c38de079f67","The best nutrition apps are:\n1. MyFitnessPal: The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. \n\n2. Noom: While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ","What are the best nutrition apps?",{"_uid":1948,"answer":1949,"question":1950,"component":670},"48708cf6-0ba3-4303-a4f8-674cb0920955","The best mental health apps are:\nHappify: With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. \n\nTalkspace: While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ","What are the best mental health apps?",{"_uid":1952,"answer":1953,"question":1954,"component":670},"2195f14b-8bcc-4410-b086-64d22ffbf93a","The best fitness apps are: \nFightCamp: Okay, so maybe we're a little bit biased, but FightCamp is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.\n\nNike Training Club: The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.","What are the best fitness apps?",{"_uid":1956,"answer":1957,"question":1958,"component":670},"64c6c976-b799-4254-9431-78a4a779297b","The best self-care apps are:\nCalm: A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. \n\nHeadspace: Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.","What are the best self-care apps?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1960,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1972,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1973,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1961,"component":39,"meta_info":1969,"block_image":1970,"cover_image":1971,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1962,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1967,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1968,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1963,"component":118,"meta_info":1964,"meta_title":7,"block_image":1965,"cover_image":1966,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":739,"content":1975},[1976,1980,1984,1989,1993,1998,2028,2033,2060,2065,2098,2103,2131,2136,2140,2145,2156],{"type":742,"content":1977},[1978],{"text":1979,"type":746},"Technology has come a long way and today, there is an app for everything. One industry that the growing accessibility of apps has positively impacted is the fitness industry. ",{"type":742,"content":1981},[1982],{"text":1983,"type":746},"Hop on any smart tech and search for apps in the health category and you will find hundreds of thousands of options to choose from. To be quite frank, this can seem highly daunting when you want to try and choose some of the best exercise apps to download. So, where should you start?",{"type":766,"attrs":1985,"content":1986},{"level":768},[1987],{"text":1988,"type":746},"Best Fitness & Wellness Apps of 2023",{"type":742,"content":1990},[1991],{"text":1992,"type":746},"Luckily, FightCamp did the homework for you and has rounded up some of the best apps for exercise, health, wellness, and nutrition so you don't have to break a sweat scrolling through the endless options.",{"type":766,"attrs":1994,"content":1995},{"level":803},[1996],{"text":1997,"type":746},"Nutrition Apps",{"type":1999,"attrs":2000,"content":2002},"ordered_list",{"order":2001},1,[2003,2016],{"type":830,"content":2004},[2005,2012],{"type":742,"content":2006},[2007],{"text":2008,"type":746,"marks":2009},"MyFitnessPal",[2010],{"type":2011},"bold",{"type":742,"content":2013},[2014],{"text":2015,"type":746},"The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. ",{"type":830,"content":2017},[2018,2024],{"type":742,"content":2019},[2020],{"text":2021,"type":746,"marks":2022},"Noom",[2023],{"type":2011},{"type":742,"content":2025},[2026],{"text":2027,"type":746},"While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ",{"type":766,"attrs":2029,"content":2030},{"level":803},[2031],{"text":2032,"type":746},"Mental Health Apps",{"type":1999,"attrs":2034,"content":2035},{"order":2001},[2036,2048],{"type":830,"content":2037},[2038,2044],{"type":742,"content":2039},[2040],{"text":2041,"type":746,"marks":2042},"Happify",[2043],{"type":2011},{"type":742,"content":2045},[2046],{"text":2047,"type":746},"With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. ",{"type":830,"content":2049},[2050,2056],{"type":742,"content":2051},[2052],{"text":2053,"type":746,"marks":2054},"Talkspace",[2055],{"type":2011},{"type":742,"content":2057},[2058],{"text":2059,"type":746},"While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ",{"type":766,"attrs":2061,"content":2062},{"level":803},[2063],{"text":2064,"type":746},"Fitness Apps",{"type":1999,"attrs":2066,"content":2067},{"order":2001},[2068,2086],{"type":830,"content":2069},[2070,2075],{"type":742,"content":2071},[2072],{"text":1349,"type":746,"marks":2073},[2074],{"type":2011},{"type":742,"content":2076},[2077,2079,2084],{"text":2078,"type":746},"Okay, so maybe we're a little bit biased, but ",{"text":1349,"type":746,"marks":2080},[2081],{"type":759,"attrs":2082},{"href":1122,"uuid":48,"anchor":48,"custom":2083,"target":762,"linktype":13},{},{"text":2085,"type":746}," is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.",{"type":830,"content":2087},[2088,2094],{"type":742,"content":2089},[2090],{"text":2091,"type":746,"marks":2092},"Nike Training Club",[2093],{"type":2011},{"type":742,"content":2095},[2096],{"text":2097,"type":746},"The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.",{"type":766,"attrs":2099,"content":2100},{"level":803},[2101],{"text":2102,"type":746},"Self-Care Apps",{"type":1999,"attrs":2104,"content":2106},{"order":2105},{"order":2001},[2107,2120],{"type":830,"content":2108},[2109],{"type":742,"content":2110},[2111,2115,2118],{"text":2112,"type":746,"marks":2113},"Calm",[2114],{"type":2011},{"type":808,"marks":2116},[2117],{"type":2011},{"text":2119,"type":746},"A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. ",{"type":830,"content":2121},[2122],{"type":742,"content":2123},[2124,2128,2129],{"text":2125,"type":746,"marks":2126},"Headspace",[2127],{"type":2011},{"type":808},{"text":2130,"type":746},"Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.",{"type":766,"attrs":2132,"content":2133},{"level":768},[2134],{"text":2135,"type":746},"Hitting Goals Without the Stress",{"type":742,"content":2137},[2138],{"text":2139,"type":746},"Whether you’re looking for the best exercise app available today or trying to find an app to help manage stress and anxiety, these are some of the best options around, helping you to reach all your individual fitness and wellness goals in 2023.",{"type":766,"attrs":2141,"content":2142},{"level":768},[2143],{"text":2144,"type":746},"Train Like a Fighter in 2023",{"type":742,"content":2146},[2147,2149,2155],{"text":2148,"type":746},"Take your workouts to the next level this year and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1349,"type":746,"marks":2150},[2151,2154],{"type":759,"attrs":2152},{"href":1353,"uuid":48,"anchor":48,"custom":2153,"target":48,"linktype":13},{},{"type":1247},{"text":1357,"type":746},{"type":742,"content":2157},[2158],{"text":1361,"type":746},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2160,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2165,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2166,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2161,"component":118,"meta_info":2162,"meta_title":7,"block_image":2163,"cover_image":2164,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":2169,"title":2170,"plugin":43,"description":2171},"018b43bb-0d76-4e78-ba63-3fc3c6134316","Best Fitness & Wellness Apps to Reach Your Goals | FightCamp","FightCamp rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…\n",{"id":2173,"alt":2174,"name":7,"focus":7,"title":2174,"filename":2175,"copyright":7,"fieldtype":50,"is_external_url":9},6896673,"FightCamp - Best Fitness and Wellness Apps","https://a.storyblok.com/f/115220/2400x990/95c31965d4/best-fitness-wellness-apps-to-reach-your-goals-in-2023.png","We’ve rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…",[],"best-fitness-wellness-apps-to-reach-your-goals","blogs/best-fitness-wellness-apps-to-reach-your-goals",-5520,[1145],"cb28044f-edb5-456d-a18f-411c48548a4e","2023-01-19T17:02:08.117Z",[],{"name":2186,"created_at":2187,"published_at":2188,"updated_at":2189,"id":2190,"uuid":2191,"content":2192,"slug":2388,"full_slug":2389,"sort_by_date":48,"position":2390,"tag_list":2391,"is_startpage":9,"parent_id":1146,"meta_data":48,"group_id":2392,"first_published_at":2188,"release_id":48,"lang":60,"path":2393,"alternates":2394,"default_full_slug":48,"translated_slugs":48},"The Mental Benefits of Boxing","2025-05-30T16:30:55.371Z","2025-06-06T16:26:46.664Z","2025-06-06T16:26:46.678Z",680301542,"c5e3be65-1a82-46d5-991f-9c21c6090dc8",{"_uid":2193,"faqs":2194,"title":2211,"topic":2212,"author":2227,"content":2228,"category":2370,"schedule":2378,"component":1134,"meta_info":2379,"cover_image":2382,"description":2381,"contributors":2387},"e12047c7-15ae-4a58-b054-4eb3a3202eb6",[2195,2199,2203,2207],{"_uid":2196,"answer":2197,"question":2198,"component":670},"99d121cf-7708-4099-a48f-60f6814a233b","Boxing helps lower stress, lift your mood, and offer a healthy way to release tension. It benefits both body and mind.","How does boxing help with mental health?",{"_uid":2200,"answer":2201,"question":2202,"component":670},"f9104859-e7cc-4fa0-97d8-9cc3ab419312","Yes. The focus and movement create a calming, meditative effect that can help quiet anxious thoughts.","Is boxing good for anxiety?",{"_uid":2204,"answer":2205,"question":2206,"component":670},"46a57411-bc3b-4441-b526-9e009c995fb6","Absolutely. Boxing teaches your brain to stay present and sharp, and over time, that mental focus can extend to other areas of life.","Can boxing improve focus and concentration?",{"_uid":2208,"answer":2209,"question":2210,"component":670},"3a2c9dc0-0857-45b5-8efa-5234b9160210","Not at all. Whether you’re just starting out or have been training for a while, the mental benefits begin from the very first session.","Do I need experience to benefit mentally from boxing?","How Boxing Improves Mental Health, Confidence, and Focus",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":2213,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":2225,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":2226,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":2214,"component":39,"meta_info":2222,"block_image":2223,"cover_image":2224,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2215,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2220,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2221,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2216,"component":118,"meta_info":2217,"meta_title":7,"block_image":2218,"cover_image":2219,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":739,"content":2229},[2230,2235,2247,2251,2256,2260,2277,2282,2294,2304,2309,2313,2317,2322,2326,2336,2341,2345,2349,2354,2358],{"type":766,"attrs":2231,"content":2232},{"level":2001},[2233],{"text":2234,"type":746},"The Mental Benefits of Boxing: Building Strength Inside and Out",{"type":742,"content":2236},[2237,2239,2245],{"text":2238,"type":746},"Boxing isn’t just about physical strength. It sharpens the mind, lifts the mood, and creates a sense of accomplishment that many people don’t expect when they first start. Whether you’re looking for a way to shake off a stressful workday, build confidence, or simply ",{"text":2240,"type":746,"marks":2241},"try something new",[2242],{"type":759,"attrs":2243},{"href":2244,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":2246,"type":746},", boxing offers powerful benefits that reach far beyond fitness.",{"type":742,"content":2248},[2249],{"text":2250,"type":746},"You don’t need to be a pro fighter to experience these mental benefits. Countless people, from all walks of life, discover that boxing provides a mental reset and a renewed sense of personal strength.",{"type":766,"attrs":2252,"content":2253},{"level":768},[2254],{"text":2255,"type":746},"How Boxing Reduces Stress",{"type":742,"content":2257},[2258],{"text":2259,"type":746},"We all carry stress. But when you lace up your gloves and hit the bag, your body releases endorphins, the natural chemicals that lift your mood and help melt away tension. Each punch offers a chance to let go of the day’s pressure and reclaim your sense of balance.",{"type":742,"content":2261},[2262,2268,2270,2275],{"text":2263,"type":746,"marks":2264},"A study in Frontiers in Psychology",[2265],{"type":759,"attrs":2266},{"href":2267,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00130/full",{"text":2269,"type":746}," found that people who train in combat sports, like boxing, report lower stress levels and better emotional control. Wrapping your hands, ",{"text":2271,"type":746,"marks":2272},"stepping up to the bag",[2273],{"type":759,"attrs":2274},{"href":1114,"uuid":48,"anchor":48,"target":48,"linktype":13},{"text":2276,"type":746},", and getting into the rhythm can help reset your mindset after a long day.",{"type":766,"attrs":2278,"content":2279},{"level":768},[2280],{"text":2281,"type":746},"Boosting Confidence And Self-Esteem",{"type":742,"content":2283},[2284,2286,2292],{"text":2285,"type":746},"With every new skill mastered or combination landed, you prove to yourself that you can handle challenges. This is how confidence builds — not overnight, but through steady progress. Many people describe feeling more capable, both in and out of the gym, as they continue their ",{"text":2287,"type":746,"marks":2288},"boxing journey",[2289],{"type":759,"attrs":2290},{"href":2291,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers/",{"text":2293,"type":746},".",{"type":742,"content":2295},[2296,2302],{"text":2297,"type":746,"marks":2298},"Research supports this",[2299],{"type":759,"attrs":2300},{"href":2301,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1587672/full",{"text":2303,"type":746}," too. Participants in combat sports often report higher levels of self-confidence and mental toughness, showing that the rewards go far beyond physical fitness.",{"type":766,"attrs":2305,"content":2306},{"level":768},[2307],{"text":2308,"type":746},"Enhancing Focus and Mental Clarity",{"type":742,"content":2310},[2311],{"text":2312,"type":746},"One thing many boxers notice early on is how present they feel during training. Boxing demands complete attention — reading movements, recalling combinations, adjusting technique — and that focus can carry over into other parts of life.",{"type":742,"content":2314},[2315],{"text":2316,"type":746},"Studies have shown that high-intensity workouts like boxing improve mental flexibility and concentration. That sense of flow and focus is one of the reasons people find boxing so mentally freeing.",{"type":766,"attrs":2318,"content":2319},{"level":768},[2320],{"text":2321,"type":746},"Building Resilience and Mental Toughness",{"type":742,"content":2323},[2324],{"text":2325,"type":746},"Boxing is designed to challenge you, and that’s part of what makes it so rewarding. You learn to keep going when it gets tough, to push past fatigue, and to stay disciplined even when you want to quit. That grit doesn’t stop at the gym — it shows up in everyday life.",{"type":742,"content":2327},[2328,2334],{"text":2329,"type":746,"marks":2330},"Research highlights",[2331],{"type":759,"attrs":2332},{"href":2333,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-18082-z",{"text":2335,"type":746}," that combat sports are linked to stronger emotional resilience and better stress coping skills. Over time, boxing builds the mindset that you can handle hard things, both inside and outside the ring.",{"type":766,"attrs":2337,"content":2338},{"level":768},[2339],{"text":2340,"type":746},"The Power of Community",{"type":742,"content":2342},[2343],{"text":2344,"type":746},"Another powerful part of boxing is the sense of connection it brings. Whether training in person or virtually with FightCamp, you’re part of a larger community working toward shared goals. That feeling of belonging can provide motivation, accountability, and support.",{"type":742,"content":2346},[2347],{"text":2348,"type":746},"A study from BMC Public Health found that group workouts lead to greater improvements in stress reduction and quality of life compared to training alone. Being part of a community helps remind you that everyone is on their own journey, and you’re not alone in the work.",{"type":766,"attrs":2350,"content":2351},{"level":768},[2352],{"text":2353,"type":746},"Become Stronger Than Yesterday",{"type":742,"content":2355},[2356],{"text":2357,"type":746},"Boxing isn’t just about throwing punches. It’s about showing up, facing challenges, and growing stronger each day — in mind, body, and spirit. This practice can transform not just your fitness, but also your confidence, resilience, and overall mental well-being.",{"type":742,"content":2359},[2360,2362,2368],{"text":2361,"type":746},"If you’re curious, explore how boxing could fit into your life. And when you’re ready, we’d love to ",{"text":2363,"type":746,"marks":2364},"welcome you to FightCamp",[2365],{"type":759,"attrs":2366},{"href":2367,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://joinfightcamp.com/",{"text":2369,"type":746}," to experience the journey for yourself.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2371,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2376,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2377,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2372,"component":118,"meta_info":2373,"meta_title":7,"block_image":2374,"cover_image":2375,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2025-06-06 00:00",{"_uid":2380,"title":2211,"plugin":43,"description":2381},"c48d2910-65e1-4c54-9246-1e12e474f3ed","Learn how boxing reduces stress, sharpens focus, and builds confidence while helping you stay mentally strong and resilient in everyday life.",{"id":2383,"alt":2384,"name":7,"focus":7,"title":7,"source":7,"filename":2385,"copyright":7,"fieldtype":50,"meta_data":2386,"is_external_url":9},22769070,"Mental Health Benefits of Boxing","https://a.storyblok.com/f/115220/1200x500/c48b10a048/blog-post-hero_-ashley.png",{"alt":2384,"title":7,"source":7,"copyright":7},[],"mental-benefits-of-boxing","blogs/mental-benefits-of-boxing",-5880,[],"c6e614ec-359d-468d-8597-343e7bcda4b6","wellness/mental-benefits-of-boxing/",[],{"name":2396,"created_at":2397,"published_at":2398,"updated_at":2399,"id":2400,"uuid":2401,"content":2402,"slug":2702,"full_slug":2703,"sort_by_date":48,"position":2704,"tag_list":2705,"is_startpage":9,"parent_id":1146,"meta_data":48,"group_id":2706,"first_published_at":2398,"release_id":48,"lang":60,"path":1149,"alternates":2707,"default_full_slug":48,"translated_slugs":48},"Sensory Deprivation Tank Therapy for Fitness Recovery","2023-01-24T17:46:59.409Z","2023-01-24T19:38:35.571Z","2023-01-24T19:38:35.601Z",251717788,"44868d85-7b0c-498b-bfec-49d4061396c4",{"_uid":2403,"faqs":2404,"title":2396,"topic":2417,"author":1210,"content":2432,"category":2683,"schedule":2691,"component":1134,"meta_info":2692,"cover_image":2696,"description":2700,"contributors":2701},"58602ad8-be5b-4d77-be2c-b26d78cc818f",[2405,2409,2413],{"_uid":2406,"answer":2407,"question":2408,"component":670},"284c1c1e-1929-43e9-af5d-c7fb3d077c19","At its very essence, sensory deprivation, or float tank therapy, is a form of recovery method. During the process, you float in a pool of salt water while being in a soundproof tank. This creates a feeling of mindlessness during which the body has a hard time identifying that you’re floating. During this process your brain goes into theta brain waves activity, helping to reduce anxiety. The Epsom salt water also has great muscular recovery benefits, giving the body an overall great recovery session.","What is Sensory Deprivation?",{"_uid":2410,"answer":2411,"question":2412,"component":670},"6f3d34fb-ce77-4cc2-8b95-2a152036357f","Sensory Deprivation Chamber:\n-Heated to 94 degrees \n-Ensures you cannot feel the water, air, or your body\n-1200lbs. of salt\n-Ensures each body is super buoyant and floats\n\nSanitization machines:\n-100% contaminant-free water\n-Water is filtered through micron filters\n-Nothing can survive such high levels of salt\n\nTip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress","What are the stats for a sensory deprivation chamber?",{"_uid":2414,"answer":2415,"question":2416,"component":670},"f6353d4e-6c65-4785-83e6-7286d52dd254","While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.\n\n-High-level performing athletes\n-Bodybuilders\n-Crossfitters\n-Avid fitness enthusiasts\n-Geriatric individuals\n-Looking for joint pain relief\n-High-stressed work professionals\n-Relieves stress and makes work/life balance better","Who Would Benefit From Float Tank Therapy?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2418,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2430,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2431,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2419,"component":39,"meta_info":2427,"block_image":2428,"cover_image":2429,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2420,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2425,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2426,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2421,"component":118,"meta_info":2422,"meta_title":7,"block_image":2423,"cover_image":2424,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":739,"content":2433},[2434,2438,2452,2465,2469,2472,2477,2533,2537,2541,2545,2601,2606,2645,2650,2654,2658,2666,2670,2680],{"type":742,"content":2435},[2436],{"text":2437,"type":746},"There will always be a hot new fitness fad, a “secret” recovery trick only privy to professional athletes and celebrities. But at some point, the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or a “Kardashian swears by it.” ",{"type":742,"content":2439},[2440,2442,2450],{"text":2441,"type":746},"FightCamp Trainer & fitness recovery enthusiast, ",{"text":2443,"type":746,"marks":2444},"Shanie Smash",[2445,2449],{"type":759,"attrs":2446},{"href":2447,"uuid":48,"anchor":48,"custom":2448,"target":762,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":1247},{"text":2451,"type":746},", is here to lift the curtain and expose the what, why, and how behind sensory deprivation, and answer the question, “is it worth it?” so you can decide if it’s the right recovery method for you. ",{"type":810,"attrs":2453},{"id":2454,"body":2455},"59b79643-5181-4aec-8218-1896cf0cf9fc",[2456],{"_uid":2457,"link":2458,"image":2460,"title":2464,"component":1230},"i-ae872371-5356-4b88-8a93-140d4390d183",{"id":7,"url":2459,"target":762,"linktype":13,"fieldtype":14,"cached_url":2459},"https://youtu.be/EedLWEyIZX8",{"id":2461,"alt":2462,"name":7,"focus":7,"title":2462,"filename":2463,"copyright":7,"fieldtype":50,"is_external_url":9},6978848,"FightCamp - Sensory Deprivation Float Therapy","https://a.storyblok.com/f/115220/1244x700/e2e891584e/sensory-deprivation-for-fitness-training-recovery-float-therapy-smash-or-pass.png","Sensory Deprivation for Fitness Training & Recovery Float Therapy | SMASH or PASS FightCamp",{"type":766,"attrs":2466,"content":2467},{"level":768},[2468],{"text":2408,"type":746},{"type":742,"content":2470},[2471],{"text":2407,"type":746},{"type":766,"attrs":2473,"content":2474},{"level":803},[2475],{"text":2476,"type":746},"Sensory Deprivation Chamber Stats",{"type":827,"content":2478},[2479,2493,2507],{"type":830,"content":2480},[2481,2485],{"type":742,"content":2482},[2483],{"text":2484,"type":746},"Heated to 94 degrees ",{"type":827,"content":2486},[2487],{"type":830,"content":2488},[2489],{"type":742,"content":2490},[2491],{"text":2492,"type":746},"Ensures you cannot feel the water, air, or your body",{"type":830,"content":2494},[2495,2499],{"type":742,"content":2496},[2497],{"text":2498,"type":746},"1200lbs. of salt",{"type":827,"content":2500},[2501],{"type":830,"content":2502},[2503],{"type":742,"content":2504},[2505],{"text":2506,"type":746},"Ensures each body is super buoyant and floats",{"type":830,"content":2508},[2509,2513],{"type":742,"content":2510},[2511],{"text":2512,"type":746},"Sanitization machines",{"type":827,"content":2514},[2515,2521,2527],{"type":830,"content":2516},[2517],{"type":742,"content":2518},[2519],{"text":2520,"type":746},"100% contaminant-free water",{"type":830,"content":2522},[2523],{"type":742,"content":2524},[2525],{"text":2526,"type":746},"Water is filtered through micron filters",{"type":830,"content":2528},[2529],{"type":742,"content":2530},[2531],{"text":2532,"type":746},"Nothing can survive such high levels of salt",{"type":742,"content":2534},[2535],{"text":2536,"type":746},"Tip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress",{"type":766,"attrs":2538,"content":2539},{"level":768},[2540],{"text":2416,"type":746},{"type":742,"content":2542},[2543],{"text":2544,"type":746},"While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.",{"type":827,"content":2546},[2547,2573,2587],{"type":830,"content":2548},[2549,2553],{"type":742,"content":2550},[2551],{"text":2552,"type":746},"High-level performing athletes",{"type":827,"content":2554},[2555,2561,2567],{"type":830,"content":2556},[2557],{"type":742,"content":2558},[2559],{"text":2560,"type":746},"Bodybuilders",{"type":830,"content":2562},[2563],{"type":742,"content":2564},[2565],{"text":2566,"type":746},"Crossfitters",{"type":830,"content":2568},[2569],{"type":742,"content":2570},[2571],{"text":2572,"type":746},"Avid fitness enthusiasts",{"type":830,"content":2574},[2575,2579],{"type":742,"content":2576},[2577],{"text":2578,"type":746},"Geriatric individuals",{"type":827,"content":2580},[2581],{"type":830,"content":2582},[2583],{"type":742,"content":2584},[2585],{"text":2586,"type":746},"Looking for joint pain relief",{"type":830,"content":2588},[2589,2593],{"type":742,"content":2590},[2591],{"text":2592,"type":746},"High-stressed work professionals",{"type":827,"content":2594},[2595],{"type":830,"content":2596},[2597],{"type":742,"content":2598},[2599],{"text":2600,"type":746},"Relieves stress and makes work/life balance better",{"type":766,"attrs":2602,"content":2603},{"level":768},[2604],{"text":2605,"type":746},"60-Minutes of Deprivation - Shanie’s Sound Bites",{"type":827,"content":2607},[2608,2614,2627,2633,2639],{"type":830,"content":2609},[2610],{"type":742,"content":2611},[2612],{"text":2613,"type":746},"“Whoa. Oh my gosh, this is the craziest sensation!”",{"type":830,"content":2615},[2616],{"type":742,"content":2617},[2618,2620,2625],{"text":2619,"type":746},"“I just got in the water and my body, ",{"text":2621,"type":746,"marks":2622},"dramatic pause,",[2623],{"type":2624},"italic",{"text":2626,"type":746}," came all the way to the top.”",{"type":830,"content":2628},[2629],{"type":742,"content":2630},[2631],{"text":2632,"type":746},"“This is crazy…I have lost all of my sensations!”",{"type":830,"content":2634},[2635],{"type":742,"content":2636},[2637],{"text":2638,"type":746},"“I can't tell what is up and what is down.”",{"type":830,"content":2640},[2641],{"type":742,"content":2642},[2643],{"text":2644,"type":746},"“It feels like I am floating on a pillow. This is really relaxing.”",{"type":766,"attrs":2646,"content":2647},{"level":768},[2648],{"text":2649,"type":746},"Float Tank Therapy - Smash or Pass?",{"type":742,"content":2651},[2652],{"text":2653,"type":746},"If you're looking for a great way to recover, get some alone time, relax, meditate or all of the above, a float tank is highly recommended. Shanie SMASH approved!",{"type":742,"content":2655},[2656],{"text":2657,"type":746},"For Shanie, the time passed very quickly, seemingly as if it wasn't even an hour long. During her session, she was able to sort of just, “float away,” which is not an easy task for her to accomplish, especially as she feels as though she always has 10 million things on her mind. Overall, Shanie would highly recommend float tanks for those looking for and who love alone time, such as parents. ",{"type":810,"attrs":2659},{"id":2660,"body":2661},"50db3589-a8a3-480e-8b6b-3ce0a3d4294b",[2662],{"_uid":2663,"text":2664,"image":2665,"author":2443,"component":1506},"i-f26d7685-8405-4810-9721-242a4dbaafbf","You really get to succumb to the darkness, and it's just you in there. This is 100% something I could see myself implementing into my recovery, this is something I don't take lightly.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":766,"attrs":2667,"content":2668},{"level":768},[2669],{"text":1343,"type":746},{"type":742,"content":2671},[2672,2673,2679],{"text":1347,"type":746},{"text":1349,"type":746,"marks":2674},[2675,2678],{"type":759,"attrs":2676},{"href":1353,"uuid":48,"anchor":48,"custom":2677,"target":762,"linktype":13},{},{"type":1247},{"text":1357,"type":746},{"type":742,"content":2681},[2682],{"text":1361,"type":746},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2684,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2689,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2690,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2685,"component":118,"meta_info":2686,"meta_title":7,"block_image":2687,"cover_image":2688,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":2693,"title":2694,"plugin":43,"description":2695},"ac1fc6c8-0836-478d-b9f2-cc7cffc8d22a","Sensory Deprivation Tank Therapy for Recovery | FightCamp","Looking for ways to physically recover from training or destress from everyday life? FightCamp is putting float tank therapy to the test to see if it works.",{"id":2697,"alt":2698,"name":7,"focus":7,"title":2698,"filename":2699,"copyright":7,"fieldtype":50,"is_external_url":9},6978494,"FightCamp - Sensory Deprivation Tank Therapy","https://a.storyblok.com/f/115220/2400x990/95a45b1e35/sensory-deprivation-tank-therapy-for-fitness-recovery.png","Looking for ways to physically recover from training or destress from everyday life? Shanie Smash is putting float tank therapy to the test to see if it works.",[],"sensory-deprivation-tank-therapy-for-fitness-recovery","blogs/sensory-deprivation-tank-therapy-for-fitness-recovery",-5700,[1145],"925e36fd-1b5c-4a80-8f03-f269108f9115",[],{"name":1134,"created_at":2709,"published_at":2710,"updated_at":2711,"id":2712,"uuid":2713,"content":2714,"slug":1134,"full_slug":2735,"sort_by_date":48,"position":446,"tag_list":2736,"is_startpage":9,"parent_id":2737,"meta_data":48,"group_id":2738,"first_published_at":2739,"release_id":48,"lang":60,"path":7,"alternates":2740,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2715,"component":2716,"meta_info":2717,"custom_content_list":2719},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2718,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2720,2725,2730],{"_uid":2721,"label":2722,"value":2723,"dev_id":2724,"component":746},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2726,"label":2727,"value":2728,"dev_id":2729,"component":746},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2731,"label":2732,"value":2733,"dev_id":2734,"component":746},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892876544]