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Dehydration can cause muscle cramping and fatigue, leading to poor performance and increased risk for heat stroke. At the same time, an improper diet (one that lacks nutrient-dense or muscle-rebuilding foods), can lead to muscle fatigue and extreme weakness during a workout. A lack of antioxidant and anti-inflammatory foods can result in increased inflammation and oxidative stress in the body which in turn delays the recovery process after exercise.","What is a boxer's diet plan?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"8083dabc-9aab-46a7-b533-313c3f2c63f0","Here are a few tips on how to consume a healthy and balanced diet as a boxer:\n\nFollow the healthy plate guideline when building your meals:\nFruits and vegetables should fill half of your plate\nWhole grains should fill one-fourth of your plate\nProteins should fill one-fourth of your plate\nConsume a minimum of eight cups (64 fluid ounces) of fluids, preferably water, each day\nAvoid added sugars, highly processed snacks, fried foods, and red and processed meats\nLimit alcohol consumption, as alcohol can adversely affect energy supply and lead to dehydration, both of which affect exercise performance\nIncorporate nutrient-dense snacks in between meals, especially before and after exercise","How can I eat like a boxer?",{"_uid":676,"answer":677,"question":678,"component":670},"13384971-2059-46bb-b85b-8116529ed317","Prior to a fight, it is critical to consume adequate energy-producing carbohydrates such as whole grains, legumes, fruits and vegetables. It is especially important to consume these foods in the days leading up to a fight so that your body creates a storage of energy that will later be used to fuel your exercise. Boxing legend Mike Tyson is reported to have had a training diet that incorporated lean meats, like steak, veggies, fruits, as well as a few cheat meals, like ice cream and cereal. Right before stepping into the ring, his classic pre-fight snack was a chocolate bar and some orange juice--”just to get a quick sugar rush.”\n\nIf you need a pick-me-up before your FightCamp workout, opt for fruits as these contain easily digestible sugars, providing quick energy for your muscles. Although carbohydrates are the primary focus pre-workout, research shows that adding a source of protein along with carbohydrates before resistance exercise can better stimulate protein synthesis.","What are some pre-fight foods for boxing?",{"_uid":680,"answer":681,"question":682,"component":670},"cfa13a52-0309-4026-b10e-e69b55cbff70","During a workout, you create small tears in your muscles. Your muscle fibers undergo “trauma” which is also called muscle injury. In order to rebuild and recover, cells known as satellite cells become activated and join together to repair the damage, resulting in increased muscle mass. This is the process by which your muscles grow, called muscle protein synthesis. Amino acids, the building blocks of protein, are an integral part of this process, which is why protein intake must be adequate in the diet and is especially crucial after a workout.\n\nAlthough carbohydrates don’t play a direct role in muscle repair, they are also important after a workout in order to replenish the body’s glycogen stores. Historically, it was believed that the post-workout window to replenish protein and nutrients used up during a workout was only 30 minutes. Recent evidence has shown that our muscles are able to successfully rebuild and repair for hours post-exercise, some studies even suggest the window to be up to three (3) hours. Whether you have a post-workout snack or a full meal, just ensure that you consume both protein and carbohydrates, along with plenty of water and fluids to replenish electrolytes lost in sweat.","What are some post-fight foods for boxing?",{"_uid":684,"answer":685,"question":686,"component":670},"b4cde24d-a953-43fb-a15b-7ccbfafa9777","Here are some pre-fight snacks for boxing:\n1 banana, apple, pear or orange*\n1 cup diced pineapple\nFruit + 1-2 tbsp. nut butter\n1 medium cooked sweet potato\n¼ cup dried fruits + ¼ cup nuts\n1 cup milk of choice + ⅓ cup whole grain granola or cereal\n½ cup oatmeal + ½ banana, sliced\nGranola bar\n1-2 homemade energy balls\n1 slice of wheat toast + ¼ cup hummus or ⅓ avocado\n2 rice cakes + 1 tbsp. nut butter\nSmall fruit smoothie\n*All fruits contain simple sugars, known as monosaccharides which are highly absorbable and therefore service as a quick form of energy for the body. Most fruits will work as a pre-fight snack.","What are some pre-fight snacks for boxing?",{"_uid":688,"answer":689,"question":690,"component":670},"3042b02c-0d1b-4138-b7e5-d7e3ff99f1d5","Here are some post-fight snacks for boxing:\nProtein shake + small banana\nGreen smoothie: 1 cup coconut water + 1 scoop of protein + 1 banana + 2 cups leafy greens (spinach, kale or both)\nBerry smoothie: 1 cup milk of choice + 1 scoop of protein + ½ cup frozen berries\n1 apple + 1-2 tbsp. peanut butter\n1 slice of whole wheat toast + 1 tbsp. nut butter\n1 slice of whole wheat toast + eggs or tuna\n1 slice of whole wheat toast + ⅓ avocado + seeds\n1 cup greek yogurt + 1 cup blueberries\n½ cup cottage cheese + ½ cup mixed berries\n1 cup tart cherry juice + protein bar\n1 cup vegetables + ¼ cup hummus","What are some post-fight snacks for boxing?","A Boxer’s Diet: How to Eat Like a Boxer (Beginner’s Guide)",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":693,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":705,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":706,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":694,"component":39,"meta_info":702,"block_image":703,"cover_image":704,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":695,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":700,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":696,"component":118,"meta_info":697,"meta_title":7,"block_image":698,"cover_image":699,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":708,"created_at":709,"published_at":710,"updated_at":711,"id":712,"uuid":713,"content":714,"slug":725,"full_slug":726,"sort_by_date":48,"position":501,"tag_list":727,"is_startpage":9,"parent_id":728,"meta_data":48,"group_id":729,"first_published_at":730,"release_id":48,"lang":60,"path":48,"alternates":731,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Carolina Schneider","2021-09-10T15:41:36.958Z","2022-04-04T15:56:23.458Z","2022-04-04T15:56:23.480Z",71000028,"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"bio":715,"_uid":716,"name":717,"photo":718,"component":721,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":722,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":723,"social_link_instagram":724,"social_link_pinterest":7},"Carolina Schneider, MS, RD is a registered dietitian specializing in plant-based nutrition and wellness. She is passionate about evidence-based nutrition and educating individuals on how to eat well for good health.","39b403a7-99e2-4b03-bc49-e090e3ae0672","Carolina Schneider, MS, RD",{"id":719,"alt":717,"name":717,"focus":48,"title":717,"filename":720,"copyright":7,"fieldtype":50},3804741,"https://a.storyblok.com/f/115220/350x350/ca47ae4d9c/carolina_schneider.png","author","https://www.hungryforplants.com/","https://www.linkedin.com/in/carolinaschneider/","https://www.instagram.com/carolinathegreenrd/","carolina-schneider","authors/carolina-schneider",[],65634443,"9508bd93-b2fe-4981-a77a-c5d53aca1fa9","2021-10-20T17:21:32.478Z",[],{"type":733,"content":734},"doc",[735,745,760,765,770,781,835,844,854,905,925,931,941,945,974,995,999,1005,1015,1111,1124,1130,1140,1219,1245,1250,1271,1275,1281],{"type":736,"attrs":737,"content":739},"heading",{"level":738},2,[740,743],{"text":741,"type":742},"A BOXER’S TRAINING DIET","text",{"type":744},"hard_break",{"type":746,"attrs":747},"blok",{"id":748,"body":749},"6526034d-49af-4f0c-9883-613e5c54e10b",[750],{"url":751,"_uid":753,"image":754,"component":758,"copyright_details":759},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"story","i-e9eddf27-a51c-4c8b-80bd-9ce8ab34499e",{"id":755,"alt":756,"name":7,"focus":48,"title":756,"filename":757,"copyright":7,"fieldtype":50},3439486,"FightCamp - Nutrition for Boxers","https://a.storyblok.com/f/115220/1100x1100/9069773cc3/boxers_training_diet.jpg","content_image",[],{"type":761,"content":762},"paragraph",[763],{"text":764,"type":742},"Whether you’re interested in someday fighting in the ring or you’re training boxing at home for physical fitness, staying properly fueled and hydrated is key to getting the most out of your boxing training sessions. Incorporating a boxing diet plan for beginners can seem daunting at first but here is what you should know. Dehydration can cause muscle cramping and fatigue, leading to poor performance and an increased risk for heatstroke. At the same time, an improper diet (one that lacks nutrient-dense or muscle-rebuilding foods), can lead to muscle fatigue and extreme weakness during a workout. A lack of antioxidant and anti-inflammatory foods can result in increased inflammation and oxidative stress in the body which in turn delays the recovery process after exercise.",{"type":761,"content":766},[767,769],{"text":768,"type":742},"So how can you easily avoid these common dietary issues? Here are a few tips on how to consume a healthy and balanced boxers diet. ",{"type":744},{"type":746,"attrs":771},{"id":772,"body":773},"aa2ac6be-b7da-447b-ae37-84484c55e349",[774],{"url":775,"_uid":776,"image":777,"component":758,"copyright_details":780},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-9d851152-ad3a-43f4-9995-e254acaa437f",{"id":778,"alt":756,"name":7,"focus":48,"title":756,"filename":779,"copyright":7,"fieldtype":50},4149330,"https://a.storyblok.com/f/115220/1100x1100/5949e50372/healthy_plate_guideline.png",[],{"type":782,"content":783},"bullet_list",[784,811,817,823,829],{"type":785,"content":786},"list_item",[787,791],{"type":761,"content":788},[789],{"text":790,"type":742},"Follow the healthy plate guideline when building your meals:",{"type":782,"content":792},[793,799,805],{"type":785,"content":794},[795],{"type":761,"content":796},[797],{"text":798,"type":742},"Fruits and vegetables should fill half of your plate",{"type":785,"content":800},[801],{"type":761,"content":802},[803],{"text":804,"type":742},"Whole grains should fill one-fourth of your plate",{"type":785,"content":806},[807],{"type":761,"content":808},[809],{"text":810,"type":742},"Proteins should fill one-fourth of your plate",{"type":785,"content":812},[813],{"type":761,"content":814},[815],{"text":816,"type":742},"Consume a minimum of eight cups (64 fluid ounces) of fluids, preferably water, each day",{"type":785,"content":818},[819],{"type":761,"content":820},[821],{"text":822,"type":742},"Avoid added sugars, highly processed snacks, fried foods, and red and processed meats",{"type":785,"content":824},[825],{"type":761,"content":826},[827],{"text":828,"type":742},"Limit alcohol consumption, as alcohol can adversely affect energy supply and lead to dehydration, both of which affect exercise performance",{"type":785,"content":830},[831],{"type":761,"content":832},[833],{"text":834,"type":742},"Incorporate nutrient-dense snacks in between meals, especially before and after exercise",{"type":736,"attrs":836,"content":837},{"level":738},[838,840,841,843],{"text":839,"type":742},"What Should Boxers Eat",{"type":744},{"text":842,"type":742},"PRE-FIGHT FOODS",{"type":744},{"type":746,"attrs":845},{"id":748,"body":846},[847],{"url":848,"_uid":849,"image":850,"component":758,"copyright_details":853},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-f9f28ab5-08bb-4f9c-926c-ea1dc2b32dd5",{"id":851,"alt":756,"name":7,"focus":48,"title":756,"filename":852,"copyright":7,"fieldtype":50},3439492,"https://a.storyblok.com/f/115220/1100x1100/7587d90692/pre-fight_meal.jpg",[],{"type":761,"content":855},[856,858,864,873,878,880,884,891,895,897,903],{"text":857,"type":742},"When starting a boxing diet plan for beginners, it is critical to consume adequate energy-producing carbohydrates such as whole grains, legumes, fruits, and vegetables. It is especially important to consume these foods in the days leading up to a fight so that your body creates a storage of energy that will later be used to fuel your exercise. Boxing legend Mike Tyson is reported to have had a boxers ",{"text":859,"type":742,"marks":860}," ",[861],{"type":862,"attrs":863},"styled",{"class":7},{"text":865,"type":742,"marks":866},"training diet",[867],{"type":868,"attrs":869},"link",{"href":870,"uuid":48,"anchor":48,"custom":871,"target":872,"linktype":48},"https://manofmany.com/lifestyle/fitness/mike-tysons-workout-diet-plan",{},"_blank",{"text":874,"type":742,"marks":875},"  ",[876],{"type":862,"attrs":877},{"class":7},{"text":879,"type":742},"that incorporated lean meats, like steak, veggies, fruits, as well as a few cheat meals, like ice cream and cereal. Right before stepping into the ring, his ",{"text":859,"type":742,"marks":881},[882],{"type":862,"attrs":883},{"class":7},{"text":885,"type":742,"marks":886},"classic pre-fight snack",[887],{"type":868,"attrs":888},{"href":889,"uuid":48,"anchor":48,"custom":890,"target":872,"linktype":48},"https://www.sportscasting.com/mike-tyson-had-a-pre-fight-meal-that-never-changed/",{},{"text":874,"type":742,"marks":892},[893],{"type":862,"attrs":894},{"class":7},{"text":896,"type":742},"was a chocolate bar and some orange juice--”just to get a quick sugar rush.” (",{"text":898,"type":742,"marks":899},"Source",[900],{"type":868,"attrs":901},{"href":889,"uuid":48,"anchor":48,"custom":902,"target":872,"linktype":48},{},{"text":904,"type":742},")",{"type":761,"content":906},[907,909,916,918,924],{"text":908,"type":742},"If you need a pick-me-up before your boxing workout, opt for fruits as these contain easily digestible sugars, providing quick energy for your muscles. Although carbohydrates are the primary focus to ",{"text":910,"type":742,"marks":911},"consume pre-workout",[912],{"type":868,"attrs":913},{"href":914,"uuid":48,"anchor":48,"custom":915,"target":872,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-training/what-to-eat-before-a-boxing-workout",{},{"text":917,"type":742},", research shows that adding a source of protein along with carbohydrates before resistance exercise can better stimulate protein synthesis. (",{"text":898,"type":742,"marks":919},[920],{"type":868,"attrs":921},{"href":922,"uuid":48,"anchor":48,"custom":923,"target":872,"linktype":48},"https://jissn.biomedcentral.com/articles/10.1186/1550-2783-5-17",{},{"text":904,"type":742},{"type":736,"attrs":926,"content":927},{"level":738},[928,930],{"text":929,"type":742},"POST-FIGHT FOODS",{"type":744},{"type":746,"attrs":932},{"id":748,"body":933},[934],{"url":935,"_uid":936,"image":937,"component":758,"copyright_details":940},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-30f9bd24-eb65-4c8b-a06c-c7e014ca1ad9",{"id":938,"alt":756,"name":7,"focus":48,"title":756,"filename":939,"copyright":7,"fieldtype":50},3439494,"https://a.storyblok.com/f/115220/1100x1100/0f3bbc210b/post-fight_meal.jpg",[],{"type":761,"content":942},[943],{"text":944,"type":742},"During a workout, you create small tears in your muscles. Your muscle fibers undergo “trauma” which is also called muscle injury. In order to rebuild and recover, cells known as satellite cells become activated and join together to repair the damage, resulting in increased muscle mass. This is the process by which your muscles grow, called muscle protein synthesis. Amino acids, the building blocks of protein, are an integral part of this process, which is why protein intake must be adequate in a boxer diet and is especially crucial after a workout.",{"type":761,"content":946},[947,949,956,958,965,967,973],{"text":948,"type":742},"Although carbohydrates don’t play a direct role in muscle repair, they are also important after a workout in order to replenish the body’s glycogen stores. Historically, it was believed that the post-workout window to replenish protein and nutrients used up during a workout was only 30 minutes. Recent evidence has shown that our muscles are able to successfully rebuild and repair for hours post-exercise, some studies even suggest the window to be up to three (3) hours. Whether you have a ",{"text":950,"type":742,"marks":951},"post-workout snack or a full meal",[952],{"type":868,"attrs":953},{"href":954,"uuid":48,"anchor":48,"custom":955,"target":872,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-training/what-to-eat-after-a-boxing-workout",{},{"text":957,"type":742},", just ensure that you consume both protein and carbohydrates, along with plenty of water and fluids to replenish electrolytes lost in sweat. (",{"text":959,"type":742,"marks":960},"Sources 1",[961],{"type":868,"attrs":962},{"href":963,"uuid":48,"anchor":48,"custom":964,"target":872,"linktype":48},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/",{},{"text":966,"type":742}," &",{"text":968,"type":742,"marks":969},"2",[970],{"type":868,"attrs":971},{"href":922,"uuid":48,"anchor":48,"custom":972,"target":872,"linktype":48},{},{"text":904,"type":742},{"type":761,"content":975},[976,978,982,989,993],{"text":977,"type":742},"Now that we understand how nutrition for boxers supports performance—even if your boxing ring is your home, ",{"text":859,"type":742,"marks":979},[980],{"type":862,"attrs":981},{"class":7},{"text":983,"type":742,"marks":984},"FightCamp",[985],{"type":868,"attrs":986},{"href":987,"uuid":48,"anchor":48,"custom":988,"target":872,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{},{"text":874,"type":742,"marks":990},[991],{"type":862,"attrs":992},{"class":7},{"text":994,"type":742},"fam—let’s talk about foods!",{"type":761,"content":996},[997],{"text":998,"type":742},"Here are some pre and post-workout snacks as well as foods to stock your pantry with:",{"type":736,"attrs":1000,"content":1001},{"level":738},[1002,1004],{"text":1003,"type":742},"Pre-fight snacks",{"type":744},{"type":746,"attrs":1006},{"id":748,"body":1007},[1008],{"url":1009,"_uid":1010,"image":1011,"component":758,"copyright_details":1014},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-74e1ac3f-d956-48b9-9ddf-e4c72827a0e1",{"id":1012,"alt":756,"name":7,"focus":48,"title":756,"filename":1013,"copyright":7,"fieldtype":50},3439496,"https://a.storyblok.com/f/115220/1100x1100/f580366fee/pre-fight_snacks.jpg",[],{"type":782,"content":1016},[1017,1023,1029,1035,1041,1047,1053,1059,1065,1082,1088,1094],{"type":785,"content":1018},[1019],{"type":761,"content":1020},[1021],{"text":1022,"type":742},"1 banana, apple, pear, or orange*",{"type":785,"content":1024},[1025],{"type":761,"content":1026},[1027],{"text":1028,"type":742},"1 cup diced pineapple",{"type":785,"content":1030},[1031],{"type":761,"content":1032},[1033],{"text":1034,"type":742},"Fruit + 1-2 tbsp. nut butter",{"type":785,"content":1036},[1037],{"type":761,"content":1038},[1039],{"text":1040,"type":742},"1 medium cooked sweet potato",{"type":785,"content":1042},[1043],{"type":761,"content":1044},[1045],{"text":1046,"type":742},"¼ cup dried fruits + ¼ cup nuts",{"type":785,"content":1048},[1049],{"type":761,"content":1050},[1051],{"text":1052,"type":742},"1 cup milk of choice + ⅓ cup whole grain granola or cereal",{"type":785,"content":1054},[1055],{"type":761,"content":1056},[1057],{"text":1058,"type":742},"½ cup oatmeal + ½ banana, sliced",{"type":785,"content":1060},[1061],{"type":761,"content":1062},[1063],{"text":1064,"type":742},"Granola bar",{"type":785,"content":1066},[1067],{"type":761,"content":1068},[1069,1071,1075],{"text":1070,"type":742},"1-2 homemade ",{"text":859,"type":742,"marks":1072},[1073],{"type":862,"attrs":1074},{"class":7},{"text":1076,"type":742,"marks":1077},"energy balls",[1078],{"type":868,"attrs":1079},{"href":1080,"uuid":48,"anchor":48,"custom":1081,"target":872,"linktype":48},"https://minimalistbaker.com/5-ingredient-peanut-butter-cup-energy-bites/",{},{"type":785,"content":1083},[1084],{"type":761,"content":1085},[1086],{"text":1087,"type":742},"1 slice of wheat toast + ¼ cup hummus or ⅓ avocado",{"type":785,"content":1089},[1090],{"type":761,"content":1091},[1092],{"text":1093,"type":742},"2 rice cakes + 1 tbsp. nut butter",{"type":785,"content":1095},[1096],{"type":761,"content":1097},[1098,1100,1104],{"text":1099,"type":742},"Small fruit ",{"text":859,"type":742,"marks":1101},[1102],{"type":862,"attrs":1103},{"class":7},{"text":1105,"type":742,"marks":1106},"smoothie",[1107],{"type":868,"attrs":1108},{"href":1109,"uuid":48,"anchor":48,"custom":1110,"target":872,"linktype":48},"https://youtu.be/BwFn53Ewb_I",{},{"type":761,"content":1112},[1113,1115,1122],{"text":1114,"type":742},"*All fruits contain simple sugars, known as monosaccharides which are highly absorbable and therefore serve as a quick form of energy for the body. Most fruits will work as a ",{"text":1116,"type":742,"marks":1117},"pre-workout snack",[1118],{"type":868,"attrs":1119},{"href":1120,"uuid":48,"anchor":48,"custom":1121,"target":872,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-training/shanie-smash-s-top-5-pre-workout-snacks",{},{"text":1123,"type":742},".",{"type":736,"attrs":1125,"content":1126},{"level":738},[1127,1129],{"text":1128,"type":742},"Post-fight snacks",{"type":744},{"type":746,"attrs":1131},{"id":748,"body":1132},[1133],{"url":1134,"_uid":1135,"image":1136,"component":758,"copyright_details":1139},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-c748b5a2-1c71-4a76-95fb-928405d326bf",{"id":1137,"alt":756,"name":7,"focus":48,"title":756,"filename":1138,"copyright":7,"fieldtype":50},3439500,"https://a.storyblok.com/f/115220/1100x1100/390bffd8ff/post-fight_snacks.jpg",[],{"type":782,"content":1141},[1142,1159,1165,1171,1177,1183,1189,1195,1201,1207,1213],{"type":785,"content":1143},[1144],{"type":761,"content":1145},[1146,1153,1157],{"text":1147,"type":742,"marks":1148},"Protein shake",[1149],{"type":868,"attrs":1150},{"href":1151,"uuid":48,"anchor":48,"custom":1152,"target":872,"linktype":48},"https://www.youtube.com/watch?v=keDtHXjiKUE&t=1s",{},{"text":874,"type":742,"marks":1154},[1155],{"type":862,"attrs":1156},{"class":7},{"text":1158,"type":742},"+ small banana",{"type":785,"content":1160},[1161],{"type":761,"content":1162},[1163],{"text":1164,"type":742},"Green smoothie: 1 cup coconut water + 1 scoop of protein + 1 banana + 2 cups leafy greens (spinach, kale or both)",{"type":785,"content":1166},[1167],{"type":761,"content":1168},[1169],{"text":1170,"type":742},"Berry smoothie: 1 cup milk of choice + 1 scoop of protein + ½ cup frozen berries",{"type":785,"content":1172},[1173],{"type":761,"content":1174},[1175],{"text":1176,"type":742},"1 apple + 1-2 tbsp. peanut butter",{"type":785,"content":1178},[1179],{"type":761,"content":1180},[1181],{"text":1182,"type":742},"1 slice of whole wheat toast + 1 tbsp. nut butter",{"type":785,"content":1184},[1185],{"type":761,"content":1186},[1187],{"text":1188,"type":742},"1 slice of whole wheat toast + eggs or tuna",{"type":785,"content":1190},[1191],{"type":761,"content":1192},[1193],{"text":1194,"type":742},"1 slice of whole wheat toast + ⅓ avocado + seeds",{"type":785,"content":1196},[1197],{"type":761,"content":1198},[1199],{"text":1200,"type":742},"1 cup greek yogurt + 1 cup blueberries",{"type":785,"content":1202},[1203],{"type":761,"content":1204},[1205],{"text":1206,"type":742},"½ cup cottage cheese + ½ cup mixed berries",{"type":785,"content":1208},[1209],{"type":761,"content":1210},[1211],{"text":1212,"type":742},"1 cup tart cherry juice + protein bar",{"type":785,"content":1214},[1215],{"type":761,"content":1216},[1217],{"text":1218,"type":742},"1 cup vegetables + ¼ cup hummus",{"type":761,"content":1220},[1221,1223,1227,1234,1236,1243],{"text":1222,"type":742},"Boxing is a high-intensity sport that requires endurance and strength. Fueling your body with high-quality foods that provide optimal nutrition for boxers can support training, improve boxing performance in the ring (or ",{"text":859,"type":742,"marks":1224},[1225],{"type":862,"attrs":1226},{"class":7},{"text":1228,"type":742,"marks":1229},"at home!",[1230],{"type":868,"attrs":1231},{"href":1232,"uuid":48,"anchor":48,"custom":1233,"target":872,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{},{"text":1235,"type":742},"), and optimize recovery. By following  a healthy boxers training diet, you will not only be improving workout performance, but you will also be paving a path to a ",{"text":1237,"type":742,"marks":1238},"healthier future",[1239],{"type":868,"attrs":1240},{"href":1241,"uuid":48,"anchor":48,"custom":1242,"target":872,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-exercise-improves-mental-health",{},{"text":1244,"type":742},", lowering your risk for disease and increasing your quality of life.",{"type":736,"attrs":1246,"content":1247},{"level":738},[1248],{"text":1249,"type":742},"Train Like a Fighter",{"type":761,"content":1251},[1252,1254,1260,1262,1269],{"text":1253,"type":742},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":983,"type":742,"marks":1255},[1256],{"type":868,"attrs":1257},{"href":1258,"uuid":48,"anchor":48,"custom":1259,"target":872,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":1261,"type":742}," has everything you need to work out on your schedule, with ",{"text":1263,"type":742,"marks":1264},"premium boxing equipment",[1265],{"type":868,"attrs":1266},{"href":1267,"uuid":48,"anchor":48,"custom":1268,"target":872,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1270,"type":742}," and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":761,"content":1272},[1273],{"text":1274,"type":742},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":736,"attrs":1276,"content":1278},{"level":1277},3,[1279],{"text":1280,"type":742},"Related Articles",{"type":761,"content":1282},[1283,1290,1291],{"text":1284,"type":742,"marks":1285},"How To Get Lean Like a Fighter: Shanie Smash’s Tips",[1286],{"type":868,"attrs":1287},{"href":1288,"uuid":48,"anchor":48,"custom":1289,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips",{},{"type":744},{"text":1292,"type":742,"marks":1293},"BEST Boxing Diet Plan",[1294],{"type":868,"attrs":1295},{"href":1296,"uuid":48,"anchor":48,"custom":1297,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/best-boxing-diet-plan-for-the-new-year",{},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1299,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1304,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1305,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1300,"component":118,"meta_info":1301,"meta_title":7,"block_image":1302,"cover_image":1303,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-06-17 00:00","article",{"_uid":1309,"title":1310,"plugin":43,"description":1311},"0a551b3d-f953-46f5-bad0-663d6c77dc7e","A Boxer’s Diet: Nutrition for Boxers | FightCamp","Discover the ultimate boxer's diet at FightCamp. Find details on nutrition for boxers, and the perfect boxing diet plan for beginners.",{"id":1313,"alt":756,"name":7,"focus":48,"title":756,"filename":1314,"copyright":7,"fieldtype":50},3439426,"https://a.storyblok.com/f/115220/2400x990/ce43fa7b40/how-to-eat-like-a-boxer.jpg","A proper diet is key for optimal athletic performance and building muscle. Here’s what a dietitian recommends boxers eat pre- and post-fight and during training",[],[],"a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide","blogs/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",-200,[1322],"featured",60887917,"f6d3c425-20a1-4458-846f-6683968898f2","2022-03-24T20:00:00.000Z","wellness/{{story.slug}}",[],["Reactive",1329],[1330,1587,1831,2170,2486,2721],{"name":1331,"created_at":1332,"published_at":1333,"updated_at":1334,"id":1335,"uuid":1336,"content":1337,"slug":1580,"full_slug":1581,"sort_by_date":48,"position":1582,"tag_list":1583,"is_startpage":9,"parent_id":1323,"meta_data":48,"group_id":1584,"first_published_at":1585,"release_id":48,"lang":60,"path":1326,"alternates":1586,"default_full_slug":48,"translated_slugs":48},"Best Fitness & Wellness Apps to Reach Your Goals in 2023","2023-01-16T15:08:07.330Z","2023-01-23T14:52:59.933Z","2023-01-23T14:52:59.965Z",247239616,"132b7b8b-0774-4e3d-9b30-c3dd2b6857bb",{"_uid":1338,"faqs":1339,"title":1331,"topic":1356,"author":1371,"content":1372,"category":1561,"schedule":1569,"component":1307,"meta_info":1570,"cover_image":1574,"description":1578,"contributors":1579},"d7860421-2c72-4adc-a9ce-287fe86a5e36",[1340,1344,1348,1352],{"_uid":1341,"answer":1342,"question":1343,"component":670},"470f66a9-8317-48b2-90a9-3c38de079f67","The best nutrition apps are:\n1. MyFitnessPal: The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. \n\n2. Noom: While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ","What are the best nutrition apps?",{"_uid":1345,"answer":1346,"question":1347,"component":670},"48708cf6-0ba3-4303-a4f8-674cb0920955","The best mental health apps are:\nHappify: With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. \n\nTalkspace: While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ","What are the best mental health apps?",{"_uid":1349,"answer":1350,"question":1351,"component":670},"2195f14b-8bcc-4410-b086-64d22ffbf93a","The best fitness apps are: \nFightCamp: Okay, so maybe we're a little bit biased, but FightCamp is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.\n\nNike Training Club: The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.","What are the best fitness apps?",{"_uid":1353,"answer":1354,"question":1355,"component":670},"64c6c976-b799-4254-9431-78a4a779297b","The best self-care apps are:\nCalm: A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. \n\nHeadspace: Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.","What are the best self-care apps?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1357,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1369,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1370,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1358,"component":39,"meta_info":1366,"block_image":1367,"cover_image":1368,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1359,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1364,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1365,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1360,"component":118,"meta_info":1361,"meta_title":7,"block_image":1362,"cover_image":1363,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":733,"content":1373},[1374,1378,1382,1387,1391,1396,1426,1431,1458,1463,1497,1502,1530,1535,1539,1544,1557],{"type":761,"content":1375},[1376],{"text":1377,"type":742},"Technology has come a long way and today, there is an app for everything. One industry that the growing accessibility of apps has positively impacted is the fitness industry. ",{"type":761,"content":1379},[1380],{"text":1381,"type":742},"Hop on any smart tech and search for apps in the health category and you will find hundreds of thousands of options to choose from. To be quite frank, this can seem highly daunting when you want to try and choose some of the best exercise apps to download. So, where should you start?",{"type":736,"attrs":1383,"content":1384},{"level":738},[1385],{"text":1386,"type":742},"Best Fitness & Wellness Apps of 2023",{"type":761,"content":1388},[1389],{"text":1390,"type":742},"Luckily, FightCamp did the homework for you and has rounded up some of the best apps for exercise, health, wellness, and nutrition so you don't have to break a sweat scrolling through the endless options.",{"type":736,"attrs":1392,"content":1393},{"level":1277},[1394],{"text":1395,"type":742},"Nutrition Apps",{"type":1397,"attrs":1398,"content":1400},"ordered_list",{"order":1399},1,[1401,1414],{"type":785,"content":1402},[1403,1410],{"type":761,"content":1404},[1405],{"text":1406,"type":742,"marks":1407},"MyFitnessPal",[1408],{"type":1409},"bold",{"type":761,"content":1411},[1412],{"text":1413,"type":742},"The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. ",{"type":785,"content":1415},[1416,1422],{"type":761,"content":1417},[1418],{"text":1419,"type":742,"marks":1420},"Noom",[1421],{"type":1409},{"type":761,"content":1423},[1424],{"text":1425,"type":742},"While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ",{"type":736,"attrs":1427,"content":1428},{"level":1277},[1429],{"text":1430,"type":742},"Mental Health Apps",{"type":1397,"attrs":1432,"content":1433},{"order":1399},[1434,1446],{"type":785,"content":1435},[1436,1442],{"type":761,"content":1437},[1438],{"text":1439,"type":742,"marks":1440},"Happify",[1441],{"type":1409},{"type":761,"content":1443},[1444],{"text":1445,"type":742},"With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. ",{"type":785,"content":1447},[1448,1454],{"type":761,"content":1449},[1450],{"text":1451,"type":742,"marks":1452},"Talkspace",[1453],{"type":1409},{"type":761,"content":1455},[1456],{"text":1457,"type":742},"While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ",{"type":736,"attrs":1459,"content":1460},{"level":1277},[1461],{"text":1462,"type":742},"Fitness Apps",{"type":1397,"attrs":1464,"content":1465},{"order":1399},[1466,1485],{"type":785,"content":1467},[1468,1473],{"type":761,"content":1469},[1470],{"text":983,"type":742,"marks":1471},[1472],{"type":1409},{"type":761,"content":1474},[1475,1477,1483],{"text":1476,"type":742},"Okay, so maybe we're a little bit biased, but ",{"text":983,"type":742,"marks":1478},[1479],{"type":868,"attrs":1480},{"href":1481,"uuid":48,"anchor":48,"custom":1482,"target":872,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"text":1484,"type":742}," is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.",{"type":785,"content":1486},[1487,1493],{"type":761,"content":1488},[1489],{"text":1490,"type":742,"marks":1491},"Nike Training Club",[1492],{"type":1409},{"type":761,"content":1494},[1495],{"text":1496,"type":742},"The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.",{"type":736,"attrs":1498,"content":1499},{"level":1277},[1500],{"text":1501,"type":742},"Self-Care Apps",{"type":1397,"attrs":1503,"content":1505},{"order":1504},{"order":1399},[1506,1519],{"type":785,"content":1507},[1508],{"type":761,"content":1509},[1510,1514,1517],{"text":1511,"type":742,"marks":1512},"Calm",[1513],{"type":1409},{"type":744,"marks":1515},[1516],{"type":1409},{"text":1518,"type":742},"A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. ",{"type":785,"content":1520},[1521],{"type":761,"content":1522},[1523,1527,1528],{"text":1524,"type":742,"marks":1525},"Headspace",[1526],{"type":1409},{"type":744},{"text":1529,"type":742},"Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.",{"type":736,"attrs":1531,"content":1532},{"level":738},[1533],{"text":1534,"type":742},"Hitting Goals Without the Stress",{"type":761,"content":1536},[1537],{"text":1538,"type":742},"Whether you’re looking for the best exercise app available today or trying to find an app to help manage stress and anxiety, these are some of the best options around, helping you to reach all your individual fitness and wellness goals in 2023.",{"type":736,"attrs":1540,"content":1541},{"level":738},[1542],{"text":1543,"type":742},"Train Like a Fighter in 2023",{"type":761,"content":1545},[1546,1548,1555],{"text":1547,"type":742},"Take your workouts to the next level this year and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":983,"type":742,"marks":1549},[1550,1553],{"type":868,"attrs":1551},{"href":1267,"uuid":48,"anchor":48,"custom":1552,"target":48,"linktype":13},{},{"type":1554},"underline",{"text":1556,"type":742}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":761,"content":1558},[1559],{"text":1560,"type":742},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1562,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1567,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1568,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1563,"component":118,"meta_info":1564,"meta_title":7,"block_image":1565,"cover_image":1566,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":1571,"title":1572,"plugin":43,"description":1573},"018b43bb-0d76-4e78-ba63-3fc3c6134316","Best Fitness & Wellness Apps to Reach Your Goals | FightCamp","FightCamp rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…\n",{"id":1575,"alt":1576,"name":7,"focus":7,"title":1576,"filename":1577,"copyright":7,"fieldtype":50,"is_external_url":9},6896673,"FightCamp - Best Fitness and Wellness Apps","https://a.storyblok.com/f/115220/2400x990/95c31965d4/best-fitness-wellness-apps-to-reach-your-goals-in-2023.png","We’ve rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…",[],"best-fitness-wellness-apps-to-reach-your-goals","blogs/best-fitness-wellness-apps-to-reach-your-goals",-5520,[1322],"cb28044f-edb5-456d-a18f-411c48548a4e","2023-01-19T17:02:08.117Z",[],{"name":1588,"created_at":1589,"published_at":1590,"updated_at":1591,"id":1592,"uuid":1593,"content":1594,"slug":1825,"full_slug":1826,"sort_by_date":48,"position":1827,"tag_list":1828,"is_startpage":9,"parent_id":1323,"meta_data":48,"group_id":1829,"first_published_at":1590,"release_id":48,"lang":60,"path":1326,"alternates":1830,"default_full_slug":48,"translated_slugs":48},"How Exercising Helps Keep Your Hormones Balanced","2023-01-16T17:10:10.000Z","2023-01-19T17:10:36.420Z","2023-01-19T17:10:36.452Z",247329366,"8c3d07fb-a9ff-4455-b8cf-ff6a6afedbdc",{"_uid":1595,"faqs":1596,"title":1588,"topic":1605,"author":1620,"content":1621,"category":1807,"schedule":1569,"component":1307,"meta_info":1815,"cover_image":1819,"description":1823,"contributors":1824},"a983449a-f8b7-47b4-82af-2f189684608f",[1597,1601],{"_uid":1598,"answer":1599,"question":1600,"component":670},"40e3a815-86a3-4264-9e99-30fedf3d9148","- Cortisol\nAccording to the National Academy of Sports Medicine, your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. \nWhen it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.\n\n- Insulin\nWhen the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told Byrdie: “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”\nA good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.\n\n- Sex Hormones\nThe link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.\nFor women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. \nIn an interview for Well + Good, Sara Gottfried, MD, author of The Hormone Cure and The Hormone Reset Diet talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to reverse this trend, leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\".","How does exercise affect your hormones?",{"_uid":1602,"answer":1603,"question":1604,"component":670},"41cacb48-5b0e-41da-b48c-e25a8eacb312","The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. \nIn an article for Johns Hopkins Medicine, professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” \nWhile endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.\nThough not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. \nTending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!","What hormones are released by exercise?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1606,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1618,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1619,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1607,"component":39,"meta_info":1615,"block_image":1616,"cover_image":1617,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1608,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1613,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1614,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1609,"component":118,"meta_info":1610,"meta_title":7,"block_image":1611,"cover_image":1612,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":733,"content":1622},[1623,1627,1631,1642,1647,1652,1666,1670,1675,1690,1694,1699,1703,1707,1754,1759,1763,1777,1781,1785,1789,1794,1804],{"type":761,"content":1624},[1625],{"text":1626,"type":742},"Weight gain. Fatigue. Muscle aches. Joint pain. Lack of appetite. Trouble sleeping. These are all symptoms of hormonal imbalance, and they can be incredibly frustrating because they make us feel out-of-sorts, unproductive, and less than our best. Hormones are huge contributors to our mental sharpness, energy levels, and metabolism. ",{"type":761,"content":1628},[1629],{"text":1630,"type":742},"What’s one way to help regulate your hormones? Exercise! In addition to sufficient protein, low sugar intake, and consistent quality sleep, regular workouts can have a tremendous effect on your hormonal health.",{"type":761,"content":1632},[1633,1635,1640],{"text":1634,"type":742},"But before answering the question, ",{"text":1636,"type":742,"marks":1637},"Which exercise is best for hormone balance?",[1638],{"type":1639},"italic",{"text":1641,"type":742}," you need to first identify which hormones are out of whack. Different types of exercise will be beneficial in different situations, and for different hormone imbalances.",{"type":736,"attrs":1643,"content":1644},{"level":738},[1645],{"text":1646,"type":742},"HOW DOES EXERCISE AFFECT YOUR HORMONES?",{"type":736,"attrs":1648,"content":1649},{"level":1277},[1650],{"text":1651,"type":742},"Cortisol",{"type":761,"content":1653},[1654,1656,1664],{"text":1655,"type":742},"According to the ",{"text":1657,"type":742,"marks":1658},"National Academy of Sports Medicine",[1659,1663],{"type":868,"attrs":1660},{"href":1661,"uuid":48,"anchor":48,"custom":1662,"target":48,"linktype":13},"https://blog.nasm.org/weight-loss-specialist/hormonal-balance-metabolism-exercise-can-positively-affect-hormones",{},{"type":1554},{"text":1665,"type":742},", your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. ",{"type":761,"content":1667},[1668],{"text":1669,"type":742},"When it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.",{"type":736,"attrs":1671,"content":1672},{"level":1277},[1673],{"text":1674,"type":742},"Insulin",{"type":761,"content":1676},[1677,1679,1688],{"text":1678,"type":742},"When the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told ",{"text":1680,"type":742,"marks":1681},"Byrdie",[1682,1686,1687],{"type":868,"attrs":1683},{"href":1684,"uuid":48,"anchor":48,"custom":1685,"target":872,"linktype":13},"https://www.byrdie.com/exercise-to-balance-hormones",{},{"type":1639},{"type":1554},{"text":1689,"type":742},": “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”",{"type":761,"content":1691},[1692],{"text":1693,"type":742},"A good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.",{"type":736,"attrs":1695,"content":1696},{"level":1277},[1697],{"text":1698,"type":742},"Sex Hormones",{"type":761,"content":1700},[1701],{"text":1702,"type":742},"The link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.",{"type":761,"content":1704},[1705],{"text":1706,"type":742},"For women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. ",{"type":761,"content":1708},[1709,1711,1720,1722,1730,1732,1736,1738,1742,1744,1752],{"text":1710,"type":742},"In an interview for ",{"text":1712,"type":742,"marks":1713},"Well + Good",[1714,1718,1719],{"type":868,"attrs":1715},{"href":1716,"uuid":48,"anchor":48,"custom":1717,"target":872,"linktype":13},"https://www.wellandgood.com/how-exercise-affects-hormones-overall-health/",{},{"type":1639},{"type":1554},{"text":1721,"type":742},", ",{"text":1723,"type":742,"marks":1724},"Sara Gottfried, MD",[1725,1729],{"type":868,"attrs":1726},{"href":1727,"uuid":48,"anchor":48,"custom":1728,"target":872,"linktype":13},"https://www.saragottfriedmd.com/",{},{"type":1554},{"text":1731,"type":742},", author of ",{"text":1733,"type":742,"marks":1734},"The Hormone Cure",[1735],{"type":1639},{"text":1737,"type":742}," and ",{"text":1739,"type":742,"marks":1740},"The Hormone Reset Diet",[1741],{"type":1639},{"text":1743,"type":742}," talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to ",{"text":1745,"type":742,"marks":1746},"reverse this trend",[1747,1751],{"type":868,"attrs":1748},{"href":1749,"uuid":48,"anchor":48,"custom":1750,"target":872,"linktype":13},"https://www.ncbi.nlm.nih.gov/pubmed/26541144",{},{"type":1554},{"text":1753,"type":742},", leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\"",{"type":736,"attrs":1755,"content":1756},{"level":738},[1757],{"text":1758,"type":742},"WHAT HORMONES ARE RELEASED BY EXERCISE?",{"type":761,"content":1760},[1761],{"text":1762,"type":742},"The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. ",{"type":761,"content":1764},[1765,1767,1775],{"text":1766,"type":742},"In an ",{"text":1768,"type":742,"marks":1769},"article for Johns Hopkins Medicine",[1770,1774],{"type":868,"attrs":1771},{"href":1772,"uuid":48,"anchor":48,"custom":1773,"target":872,"linktype":13},"https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running",{},{"type":1554},{"text":1776,"type":742},", professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” ",{"type":761,"content":1778},[1779],{"text":1780,"type":742},"While endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.",{"type":761,"content":1782},[1783],{"text":1784,"type":742},"Though not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. ",{"type":761,"content":1786},[1787],{"text":1788,"type":742},"Tending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!",{"type":736,"attrs":1790,"content":1791},{"level":738},[1792],{"text":1793,"type":742},"IMPROVE YOUR HORMONE BALANCE LIKE A FIGHTER",{"type":761,"content":1795},[1796,1797,1803],{"text":1253,"type":742},{"text":983,"type":742,"marks":1798},[1799,1802],{"type":868,"attrs":1800},{"href":1267,"uuid":48,"anchor":48,"custom":1801,"target":48,"linktype":13},{},{"type":1554},{"text":1556,"type":742},{"type":761,"content":1805},[1806],{"text":1560,"type":742},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1808,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1813,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1814,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1809,"component":118,"meta_info":1810,"meta_title":7,"block_image":1811,"cover_image":1812,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":1816,"title":1817,"plugin":43,"description":1818},"bc4cafdd-5ecd-447e-8dd9-18136cadfc45","How Exercising Helps Keep Your Hormones Balanced | FightCamp","Feeling a little out of whack can be a sign of hormone imbalance. FightCamp is sharing tips on how a good exercise routine can help balance hormones.",{"id":1820,"alt":1821,"name":7,"focus":7,"title":1821,"filename":1822,"copyright":7,"fieldtype":50,"is_external_url":9},6897092,"FightCamp - Exercising to Keep Hormones Balanced","https://a.storyblok.com/f/115220/2400x990/6ea52dfee5/how-exercising-helps-keep-your-hormones-balanced.png","Feeling a little out of whack can be a sign that hormone levels are not balanced. We’re sharing tips on how a good exercise routine can help regulate hormones.",[],"how-exercising-helps-keep-your-hormones-balanced","blogs/how-exercising-helps-keep-your-hormones-balanced",-5540,[1322],"0fb9b7b2-62bb-4d87-9aa4-83f899d80521",[],{"name":1832,"created_at":1833,"published_at":1834,"updated_at":1835,"id":1836,"uuid":1837,"content":1838,"slug":2164,"full_slug":2165,"sort_by_date":48,"position":2166,"tag_list":2167,"is_startpage":9,"parent_id":1323,"meta_data":48,"group_id":2168,"first_published_at":1834,"release_id":48,"lang":60,"path":1326,"alternates":2169,"default_full_slug":48,"translated_slugs":48},"Health & Wellness Coach - What They Do & How They Help","2023-01-30T19:41:42.295Z","2023-01-30T20:25:14.616Z","2023-01-30T20:25:14.646Z",254552677,"8013fe71-559d-4831-8dfb-fbd23e4f7242",{"_uid":1839,"faqs":1840,"title":1832,"topic":1857,"author":1371,"content":1872,"category":2145,"schedule":2153,"component":1307,"meta_info":2154,"cover_image":2158,"description":2162,"contributors":2163},"81c8fc64-4c62-4b7c-9dba-963208ad3563",[1841,1845,1849,1853],{"_uid":1842,"answer":1843,"question":1844,"component":670},"354af1d1-82b1-4588-9cb9-ca975c552794","A health and wellness coach works with individuals to help improve their lifestyle and behavior. Most health and wellness coaches are knowledgeable in multiple facets from exercise and nutrition, to mental health. That being said, there is no set skillset each one has yet a person can find the right coach who has the ideal skills to work on the specific combination of areas of their health. ","What is a Health and Wellness Coach?",{"_uid":1846,"answer":1847,"question":1848,"component":670},"f9a8d349-8e52-4900-b6f9-1cf48b24a1f0","If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.\n\nPhysical Activity\n-Exercise/cardio routines\n-Personal programming\n-Event preparation \n-Obstacle course training, race training (running, biking, swimming)\n\nNutrition\n-Meal planning\n-Dieting\n-Teaching nutritional information\n-Calories\n-Macros/micros\n-Supplementation\n\nMental Health\n-Stress reduction\n-Habit formation\n-Improving self-image \n-Practicing positive mindset creation\n-Personal Wellness\n-Work-life balance\n-Increasing life satisfaction\n-Prioritizing self-care\n-Time management","What Does a Health and Wellness Coach Do?",{"_uid":1850,"answer":1851,"question":1852,"component":670},"f926ebb4-d418-4fd5-adaf-eb39f9d9166f","An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. \n\nSo whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ","Who Could Benefit From a Health and Wellness Coach?",{"_uid":1854,"answer":1855,"question":1856,"component":670},"70800e07-da17-4ec0-959d-6936bc8cf8c6","Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - Are they certified? (Note: credentials do not always mean being qualified) Do their clients have promising success? What is the value of what they are offering? It’s important to make sure the coach you choose is the right fit for you.\nThings to keep in mind when researching:\n\n-Degrees\n-Licenses\n-Accredited certifications\n-Client testimonies or reviews\n-Success stories","What to look for in a health and wellness coach?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1858,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1870,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1871,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1859,"component":39,"meta_info":1867,"block_image":1868,"cover_image":1869,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1860,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1865,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1866,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1861,"component":118,"meta_info":1862,"meta_title":7,"block_image":1863,"cover_image":1864,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":1873},[1874,1878,1882,1886,1890,1893,1897,1901,2045,2049,2053,2057,2062,2081,2113,2118,2128,2133,2142],{"type":761,"content":1875},[1876],{"text":1877,"type":742},"With society's continued shift towards wellness, it's easier, now more than ever, to help you take control of your health. From promoting Mental Health Awareness during the month of May to companies offering wellness incentives for their employees, there are numerous resources available to start making impactful lifestyle changes. But with all of the information available today, it can seem daunting to know where to start on your road to wellness.",{"type":761,"content":1879},[1880],{"text":1881,"type":742},"Finding someone to mentor you, such as a health and wellness coach, is a great starting point. But what does a health and wellness coach do and how do they differ from a fitness trainer or dietitian?",{"type":761,"content":1883},[1884],{"text":1885,"type":742},"While personal trainers and nutritionists are excellent certified professionals, the majority of the time they only specialize in one aspect of wellness - usually exercise or nutrition. These are both valid avenues of wellness for some, but only one or two aspects of health are not enough to help for most. Finding someone with a breadth of skills ensures you can cover all wellness aspects. This is where health and wellness coaches can come into play.",{"type":736,"attrs":1887,"content":1888},{"level":738},[1889],{"text":1844,"type":742},{"type":761,"content":1891},[1892],{"text":1843,"type":742},{"type":736,"attrs":1894,"content":1895},{"level":738},[1896],{"text":1848,"type":742},{"type":761,"content":1898},[1899],{"text":1900,"type":742},"If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.",{"type":782,"content":1902},[1903,1937,1982,2013],{"type":785,"content":1904},[1905,1909],{"type":761,"content":1906},[1907],{"text":1908,"type":742},"Physical Activity",{"type":782,"content":1910},[1911,1917,1923],{"type":785,"content":1912},[1913],{"type":761,"content":1914},[1915],{"text":1916,"type":742},"Exercise/cardio routines",{"type":785,"content":1918},[1919],{"type":761,"content":1920},[1921],{"text":1922,"type":742},"Personal programming",{"type":785,"content":1924},[1925,1929],{"type":761,"content":1926},[1927],{"text":1928,"type":742},"Event preparation ",{"type":782,"content":1930},[1931],{"type":785,"content":1932},[1933],{"type":761,"content":1934},[1935],{"text":1936,"type":742},"Obstacle course training, race training (running, biking, swimming)",{"type":785,"content":1938},[1939,1942],{"type":761,"content":1940},[1941],{"text":433,"type":742},{"type":782,"content":1943},[1944,1950,1956],{"type":785,"content":1945},[1946],{"type":761,"content":1947},[1948],{"text":1949,"type":742},"Meal planning",{"type":785,"content":1951},[1952],{"type":761,"content":1953},[1954],{"text":1955,"type":742},"Dieting",{"type":785,"content":1957},[1958,1962],{"type":761,"content":1959},[1960],{"text":1961,"type":742},"Teaching nutritional information",{"type":782,"content":1963},[1964,1970,1976],{"type":785,"content":1965},[1966],{"type":761,"content":1967},[1968],{"text":1969,"type":742},"Calories",{"type":785,"content":1971},[1972],{"type":761,"content":1973},[1974],{"text":1975,"type":742},"Macros/micros",{"type":785,"content":1977},[1978],{"type":761,"content":1979},[1980],{"text":1981,"type":742},"Supplementation",{"type":785,"content":1983},[1984,1987],{"type":761,"content":1985},[1986],{"text":406,"type":742},{"type":782,"content":1988},[1989,1995,2001,2007],{"type":785,"content":1990},[1991],{"type":761,"content":1992},[1993],{"text":1994,"type":742},"Stress reduction",{"type":785,"content":1996},[1997],{"type":761,"content":1998},[1999],{"text":2000,"type":742},"Habit formation",{"type":785,"content":2002},[2003],{"type":761,"content":2004},[2005],{"text":2006,"type":742},"Improving self-image ",{"type":785,"content":2008},[2009],{"type":761,"content":2010},[2011],{"text":2012,"type":742},"Practicing positive mindset creation",{"type":785,"content":2014},[2015,2019],{"type":761,"content":2016},[2017],{"text":2018,"type":742},"Personal Wellness",{"type":782,"content":2020},[2021,2027,2033,2039],{"type":785,"content":2022},[2023],{"type":761,"content":2024},[2025],{"text":2026,"type":742},"Work-life balance",{"type":785,"content":2028},[2029],{"type":761,"content":2030},[2031],{"text":2032,"type":742},"Increasing life satisfaction",{"type":785,"content":2034},[2035],{"type":761,"content":2036},[2037],{"text":2038,"type":742},"Prioritizing self-care",{"type":785,"content":2040},[2041],{"type":761,"content":2042},[2043],{"text":2044,"type":742},"Time management",{"type":736,"attrs":2046,"content":2047},{"level":738},[2048],{"text":1852,"type":742},{"type":761,"content":2050},[2051],{"text":2052,"type":742},"An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. ",{"type":761,"content":2054},[2055],{"text":2056,"type":742},"So whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ",{"type":736,"attrs":2058,"content":2059},{"level":738},[2060],{"text":2061,"type":742},"What to Look For?",{"type":761,"content":2063},[2064,2066,2070,2072,2076,2078,2079],{"text":2065,"type":742},"Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - ",{"text":2067,"type":742,"marks":2068},"Are they certified? (Note: ",[2069],{"type":1639},{"text":2071,"type":742},"credentials do not always mean being qualified)",{"text":2073,"type":742,"marks":2074}," Do their clients have promising success? What is the value of what they are offering? ",[2075],{"type":1639},{"text":2077,"type":742},"It’s important to make sure the coach you choose is the right fit for you.",{"type":744},{"text":2080,"type":742},"Things to keep in mind when researching:",{"type":782,"content":2082},[2083,2089,2095,2101,2107],{"type":785,"content":2084},[2085],{"type":761,"content":2086},[2087],{"text":2088,"type":742},"Degrees",{"type":785,"content":2090},[2091],{"type":761,"content":2092},[2093],{"text":2094,"type":742},"Licenses",{"type":785,"content":2096},[2097],{"type":761,"content":2098},[2099],{"text":2100,"type":742},"Accredited certifications",{"type":785,"content":2102},[2103],{"type":761,"content":2104},[2105],{"text":2106,"type":742},"Client testimonies or reviews",{"type":785,"content":2108},[2109],{"type":761,"content":2110},[2111],{"text":2112,"type":742},"Success stories",{"type":736,"attrs":2114,"content":2115},{"level":738},[2116],{"text":2117,"type":742},"Your Road to Wellness",{"type":761,"content":2119},[2120,2122,2126],{"text":2121,"type":742},"Everyone’s path to wellness is different. Just because your favorite fitness influencer is doing ",{"text":2123,"type":742,"marks":2124},"x, y or z ",[2125],{"type":1639},{"text":2127,"type":742},"doesn’t always mean that those same things will work for you. With the guidance and support of a wellness coach, you can balance your life in areas you maybe have been struggling with or didn’t know how to start. With the right coach, the right tools, and the right mindset, you are on the right path to success. ",{"type":736,"attrs":2129,"content":2130},{"level":738},[2131],{"text":2132,"type":742},"Train Like A Fighter",{"type":761,"content":2134},[2135,2136,2141],{"text":1253,"type":742},{"text":983,"type":742,"marks":2137},[2138],{"type":868,"attrs":2139},{"href":1267,"uuid":48,"anchor":48,"custom":2140,"target":872,"linktype":13},{},{"text":1556,"type":742},{"type":761,"content":2143},[2144],{"text":1560,"type":742},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2146,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2151,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2152,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2147,"component":118,"meta_info":2148,"meta_title":7,"block_image":2149,"cover_image":2150,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2155,"title":2156,"plugin":43,"description":2157},"922a0f28-572b-44b4-ae97-82cd0bc42236","Health & Wellness Coach - What Do They Do? | FightCamp","Your well-being is important and finding the right guide to support you is just as important. Learn at FightCamp how a wellness coach can help.",{"id":2159,"alt":2160,"name":7,"focus":7,"title":2160,"filename":2161,"copyright":7,"fieldtype":50,"is_external_url":9},7043902,"FightCamp - How a health & wellness coach can help","https://a.storyblok.com/f/115220/2400x990/a30c6b2f10/health-wellness-coach-what-they-do-how-they-help.png","Your well-being is important and finding the right guide to support you in achieving your goals is just as important. Learn more how a wellness coach can help.",[],"health-wellness-coach-what-they-do-how-they-help","blogs/health-wellness-coach-what-they-do-how-they-help",-5850,[1322],"66a9ab1b-5a9e-4247-849f-dcea46110204",[],{"name":2171,"created_at":2172,"published_at":2173,"updated_at":2174,"id":2175,"uuid":2176,"content":2177,"slug":2480,"full_slug":2481,"sort_by_date":48,"position":2482,"tag_list":2483,"is_startpage":9,"parent_id":1323,"meta_data":48,"group_id":2484,"first_published_at":2173,"release_id":48,"lang":60,"path":1326,"alternates":2485,"default_full_slug":48,"translated_slugs":48},"Sensory Deprivation Tank Therapy for Fitness Recovery","2023-01-24T17:46:59.409Z","2023-01-24T19:38:35.571Z","2023-01-24T19:38:35.601Z",251717788,"44868d85-7b0c-498b-bfec-49d4061396c4",{"_uid":2178,"faqs":2179,"title":2171,"topic":2192,"author":2207,"content":2208,"category":2461,"schedule":2469,"component":1307,"meta_info":2470,"cover_image":2474,"description":2478,"contributors":2479},"58602ad8-be5b-4d77-be2c-b26d78cc818f",[2180,2184,2188],{"_uid":2181,"answer":2182,"question":2183,"component":670},"284c1c1e-1929-43e9-af5d-c7fb3d077c19","At its very essence, sensory deprivation, or float tank therapy, is a form of recovery method. During the process, you float in a pool of salt water while being in a soundproof tank. This creates a feeling of mindlessness during which the body has a hard time identifying that you’re floating. During this process your brain goes into theta brain waves activity, helping to reduce anxiety. The Epsom salt water also has great muscular recovery benefits, giving the body an overall great recovery session.","What is Sensory Deprivation?",{"_uid":2185,"answer":2186,"question":2187,"component":670},"6f3d34fb-ce77-4cc2-8b95-2a152036357f","Sensory Deprivation Chamber:\n-Heated to 94 degrees \n-Ensures you cannot feel the water, air, or your body\n-1200lbs. of salt\n-Ensures each body is super buoyant and floats\n\nSanitization machines:\n-100% contaminant-free water\n-Water is filtered through micron filters\n-Nothing can survive such high levels of salt\n\nTip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress","What are the stats for a sensory deprivation chamber?",{"_uid":2189,"answer":2190,"question":2191,"component":670},"f6353d4e-6c65-4785-83e6-7286d52dd254","While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.\n\n-High-level performing athletes\n-Bodybuilders\n-Crossfitters\n-Avid fitness enthusiasts\n-Geriatric individuals\n-Looking for joint pain relief\n-High-stressed work professionals\n-Relieves stress and makes work/life balance better","Who Would Benefit From Float Tank Therapy?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2193,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2205,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2206,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2194,"component":39,"meta_info":2202,"block_image":2203,"cover_image":2204,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2195,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2200,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2201,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2196,"component":118,"meta_info":2197,"meta_title":7,"block_image":2198,"cover_image":2199,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":733,"content":2209},[2210,2214,2228,2242,2246,2249,2254,2310,2314,2318,2322,2378,2383,2421,2426,2430,2434,2443,2448,2458],{"type":761,"content":2211},[2212],{"text":2213,"type":742},"There will always be a hot new fitness fad, a “secret” recovery trick only privy to professional athletes and celebrities. But at some point, the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or a “Kardashian swears by it.” ",{"type":761,"content":2215},[2216,2218,2226],{"text":2217,"type":742},"FightCamp Trainer & fitness recovery enthusiast, ",{"text":2219,"type":742,"marks":2220},"Shanie Smash",[2221,2225],{"type":868,"attrs":2222},{"href":2223,"uuid":48,"anchor":48,"custom":2224,"target":872,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":1554},{"text":2227,"type":742},", is here to lift the curtain and expose the what, why, and how behind sensory deprivation, and answer the question, “is it worth it?” so you can decide if it’s the right recovery method for you. ",{"type":746,"attrs":2229},{"id":2230,"body":2231},"59b79643-5181-4aec-8218-1896cf0cf9fc",[2232],{"_uid":2233,"link":2234,"image":2236,"title":2240,"component":2241},"i-ae872371-5356-4b88-8a93-140d4390d183",{"id":7,"url":2235,"target":872,"linktype":13,"fieldtype":14,"cached_url":2235},"https://youtu.be/EedLWEyIZX8",{"id":2237,"alt":2238,"name":7,"focus":7,"title":2238,"filename":2239,"copyright":7,"fieldtype":50,"is_external_url":9},6978848,"FightCamp - Sensory Deprivation Float Therapy","https://a.storyblok.com/f/115220/1244x700/e2e891584e/sensory-deprivation-for-fitness-training-recovery-float-therapy-smash-or-pass.png","Sensory Deprivation for Fitness Training & Recovery Float Therapy | SMASH or PASS FightCamp","image_video_link",{"type":736,"attrs":2243,"content":2244},{"level":738},[2245],{"text":2183,"type":742},{"type":761,"content":2247},[2248],{"text":2182,"type":742},{"type":736,"attrs":2250,"content":2251},{"level":1277},[2252],{"text":2253,"type":742},"Sensory Deprivation Chamber Stats",{"type":782,"content":2255},[2256,2270,2284],{"type":785,"content":2257},[2258,2262],{"type":761,"content":2259},[2260],{"text":2261,"type":742},"Heated to 94 degrees ",{"type":782,"content":2263},[2264],{"type":785,"content":2265},[2266],{"type":761,"content":2267},[2268],{"text":2269,"type":742},"Ensures you cannot feel the water, air, or your body",{"type":785,"content":2271},[2272,2276],{"type":761,"content":2273},[2274],{"text":2275,"type":742},"1200lbs. of salt",{"type":782,"content":2277},[2278],{"type":785,"content":2279},[2280],{"type":761,"content":2281},[2282],{"text":2283,"type":742},"Ensures each body is super buoyant and floats",{"type":785,"content":2285},[2286,2290],{"type":761,"content":2287},[2288],{"text":2289,"type":742},"Sanitization machines",{"type":782,"content":2291},[2292,2298,2304],{"type":785,"content":2293},[2294],{"type":761,"content":2295},[2296],{"text":2297,"type":742},"100% contaminant-free water",{"type":785,"content":2299},[2300],{"type":761,"content":2301},[2302],{"text":2303,"type":742},"Water is filtered through micron filters",{"type":785,"content":2305},[2306],{"type":761,"content":2307},[2308],{"text":2309,"type":742},"Nothing can survive such high levels of salt",{"type":761,"content":2311},[2312],{"text":2313,"type":742},"Tip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress",{"type":736,"attrs":2315,"content":2316},{"level":738},[2317],{"text":2191,"type":742},{"type":761,"content":2319},[2320],{"text":2321,"type":742},"While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.",{"type":782,"content":2323},[2324,2350,2364],{"type":785,"content":2325},[2326,2330],{"type":761,"content":2327},[2328],{"text":2329,"type":742},"High-level performing athletes",{"type":782,"content":2331},[2332,2338,2344],{"type":785,"content":2333},[2334],{"type":761,"content":2335},[2336],{"text":2337,"type":742},"Bodybuilders",{"type":785,"content":2339},[2340],{"type":761,"content":2341},[2342],{"text":2343,"type":742},"Crossfitters",{"type":785,"content":2345},[2346],{"type":761,"content":2347},[2348],{"text":2349,"type":742},"Avid fitness enthusiasts",{"type":785,"content":2351},[2352,2356],{"type":761,"content":2353},[2354],{"text":2355,"type":742},"Geriatric individuals",{"type":782,"content":2357},[2358],{"type":785,"content":2359},[2360],{"type":761,"content":2361},[2362],{"text":2363,"type":742},"Looking for joint pain relief",{"type":785,"content":2365},[2366,2370],{"type":761,"content":2367},[2368],{"text":2369,"type":742},"High-stressed work professionals",{"type":782,"content":2371},[2372],{"type":785,"content":2373},[2374],{"type":761,"content":2375},[2376],{"text":2377,"type":742},"Relieves stress and makes work/life balance better",{"type":736,"attrs":2379,"content":2380},{"level":738},[2381],{"text":2382,"type":742},"60-Minutes of Deprivation - Shanie’s Sound Bites",{"type":782,"content":2384},[2385,2391,2403,2409,2415],{"type":785,"content":2386},[2387],{"type":761,"content":2388},[2389],{"text":2390,"type":742},"“Whoa. Oh my gosh, this is the craziest sensation!”",{"type":785,"content":2392},[2393],{"type":761,"content":2394},[2395,2397,2401],{"text":2396,"type":742},"“I just got in the water and my body, ",{"text":2398,"type":742,"marks":2399},"dramatic pause,",[2400],{"type":1639},{"text":2402,"type":742}," came all the way to the top.”",{"type":785,"content":2404},[2405],{"type":761,"content":2406},[2407],{"text":2408,"type":742},"“This is crazy…I have lost all of my sensations!”",{"type":785,"content":2410},[2411],{"type":761,"content":2412},[2413],{"text":2414,"type":742},"“I can't tell what is up and what is down.”",{"type":785,"content":2416},[2417],{"type":761,"content":2418},[2419],{"text":2420,"type":742},"“It feels like I am floating on a pillow. This is really relaxing.”",{"type":736,"attrs":2422,"content":2423},{"level":738},[2424],{"text":2425,"type":742},"Float Tank Therapy - Smash or Pass?",{"type":761,"content":2427},[2428],{"text":2429,"type":742},"If you're looking for a great way to recover, get some alone time, relax, meditate or all of the above, a float tank is highly recommended. Shanie SMASH approved!",{"type":761,"content":2431},[2432],{"text":2433,"type":742},"For Shanie, the time passed very quickly, seemingly as if it wasn't even an hour long. During her session, she was able to sort of just, “float away,” which is not an easy task for her to accomplish, especially as she feels as though she always has 10 million things on her mind. Overall, Shanie would highly recommend float tanks for those looking for and who love alone time, such as parents. ",{"type":746,"attrs":2435},{"id":2436,"body":2437},"50db3589-a8a3-480e-8b6b-3ce0a3d4294b",[2438],{"_uid":2439,"text":2440,"image":2441,"author":2219,"component":2442},"i-f26d7685-8405-4810-9721-242a4dbaafbf","You really get to succumb to the darkness, and it's just you in there. This is 100% something I could see myself implementing into my recovery, this is something I don't take lightly.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":736,"attrs":2444,"content":2445},{"level":738},[2446],{"text":2447,"type":742},"Train and Recover Like a Fighter",{"type":761,"content":2449},[2450,2451,2457],{"text":1253,"type":742},{"text":983,"type":742,"marks":2452},[2453,2456],{"type":868,"attrs":2454},{"href":1267,"uuid":48,"anchor":48,"custom":2455,"target":872,"linktype":13},{},{"type":1554},{"text":1556,"type":742},{"type":761,"content":2459},[2460],{"text":1560,"type":742},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2462,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2467,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2468,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2463,"component":118,"meta_info":2464,"meta_title":7,"block_image":2465,"cover_image":2466,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":2471,"title":2472,"plugin":43,"description":2473},"ac1fc6c8-0836-478d-b9f2-cc7cffc8d22a","Sensory Deprivation Tank Therapy for Recovery | FightCamp","Looking for ways to physically recover from training or destress from everyday life? FightCamp is putting float tank therapy to the test to see if it works.",{"id":2475,"alt":2476,"name":7,"focus":7,"title":2476,"filename":2477,"copyright":7,"fieldtype":50,"is_external_url":9},6978494,"FightCamp - Sensory Deprivation Tank Therapy","https://a.storyblok.com/f/115220/2400x990/95a45b1e35/sensory-deprivation-tank-therapy-for-fitness-recovery.png","Looking for ways to physically recover from training or destress from everyday life? Shanie Smash is putting float tank therapy to the test to see if it works.",[],"sensory-deprivation-tank-therapy-for-fitness-recovery","blogs/sensory-deprivation-tank-therapy-for-fitness-recovery",-5700,[1322],"925e36fd-1b5c-4a80-8f03-f269108f9115",[],{"name":2487,"created_at":2488,"published_at":2489,"updated_at":2490,"id":2491,"uuid":2492,"content":2493,"slug":2714,"full_slug":2715,"sort_by_date":48,"position":2716,"tag_list":2717,"is_startpage":9,"parent_id":1323,"meta_data":48,"group_id":2718,"first_published_at":2719,"release_id":48,"lang":60,"path":1326,"alternates":2720,"default_full_slug":48,"translated_slugs":48},"How to Get Back in Shape After The Holidays","2022-12-29T19:35:43.030Z","2023-01-16T15:01:43.765Z","2023-01-16T15:01:43.794Z",240712757,"3b4dd71d-ce53-4dd6-805d-fb5a73618520",{"_uid":2494,"faqs":2495,"title":2504,"topic":2505,"author":1371,"content":2520,"category":2695,"schedule":2703,"component":1307,"meta_info":2704,"cover_image":2708,"description":2712,"contributors":2713},"758987c9-44a5-4656-b8ed-dad39a0f3d22",[2496,2500],{"_uid":2497,"answer":2498,"question":2499,"component":670},"8d1aef09-709d-4440-bc00-15cf01508752","Here is how you can get back on track and in shape after the holidays.\n\nStart Slow\nIf you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.\n\nYour best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ease back into your training routine, and you’re more likely to stick with it past the month of February. \n\nGet Back on Track Consistently\nThe main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, eating the rainbow, mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.\n\nDon’t Be Too Hard on Yourself\nIt is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.\n\nReflect on the Small Victories\nOne of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. \n\nHave Fun Getting Back Into Shape\nAll too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.","How do I get back to working out after the holiday?",{"_uid":2501,"answer":2502,"question":2503,"component":670},"961bb634-8cdc-474d-90e2-848a1b555707","The average American will usually gain around 10-15 lbs. during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common New Year resolution is health-related. \n\nRegardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ","Do people gain weight over the holiday season?","How to Get Back in Shape After the Holidays",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2506,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2518,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2519,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2507,"component":39,"meta_info":2515,"block_image":2516,"cover_image":2517,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2508,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2513,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2514,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2509,"component":118,"meta_info":2510,"meta_title":7,"block_image":2511,"cover_image":2512,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":2521},[2522,2526,2531,2555,2559,2564,2576,2580,2585,2589,2603,2608,2622,2627,2631,2636,2640,2645,2649,2654,2664,2677,2682,2692],{"type":761,"content":2523},[2524],{"text":2525,"type":742},"The holiday season is officially over but the lasting effects of traveling, holiday gatherings, and the over-indulgence in foods are still with us. As we mentally and physically prepare ourselves for this new year, we’re here to help you get back into the swing of things fitness-wise with five tips on how to get back into shape after the holiday season.",{"type":736,"attrs":2527,"content":2528},{"level":738},[2529],{"text":2530,"type":742},"Cold Hard Facts",{"type":761,"content":2532},[2533,2535,2543,2545,2553],{"text":2534,"type":742},"The ",{"text":2536,"type":742,"marks":2537},"average American will usually gain around 10-15 lbs.",[2538,2542],{"type":868,"attrs":2539},{"href":2540,"uuid":48,"anchor":48,"custom":2541,"target":872,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4336296/#:~:text=most%20studies%20show%20the%20average,credible%20source%20for%20that%20suggestion.",{},{"type":1554},{"text":2544,"type":742}," during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common ",{"text":2546,"type":742,"marks":2547},"New Year resolution",[2548,2552],{"type":868,"attrs":2549},{"href":2550,"uuid":48,"anchor":48,"custom":2551,"target":872,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1554},{"text":2554,"type":742}," is health-related. ",{"type":761,"content":2556},[2557],{"text":2558,"type":742},"Regardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ",{"type":736,"attrs":2560,"content":2561},{"level":738},[2562],{"text":2563,"type":742},"Getting Back into Routine",{"type":746,"attrs":2565},{"id":2566,"body":2567},"4ad9ee3d-9247-48aa-bd68-fd6b1fd6c15e",[2568],{"url":2569,"_uid":2570,"image":2571,"component":758,"copyright_details":2575},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-38b84fe7-33b0-4673-b290-9b43b437c0c3",{"id":2572,"alt":2573,"name":7,"focus":7,"title":2573,"filename":2574,"copyright":7,"fieldtype":50,"is_external_url":9},6782186,"FightCamp - Getting Back In Shape","https://a.storyblok.com/f/115220/1100x1100/06b2837a84/getting-back-in-shape-fightcamp.png",[],{"type":761,"content":2577},[2578],{"text":2579,"type":742},"Here is how you can get back on track and in shape after the holidays.",{"type":736,"attrs":2581,"content":2582},{"level":1277},[2583],{"text":2584,"type":742},"Start Slow",{"type":761,"content":2586},[2587],{"text":2588,"type":742},"If you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.",{"type":761,"content":2590},[2591,2593,2601],{"text":2592,"type":742},"Your best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ",{"text":2594,"type":742,"marks":2595},"ease back into your training routine",[2596,2600],{"type":868,"attrs":2597},{"href":2598,"uuid":48,"anchor":48,"custom":2599,"target":872,"linktype":13},"https://blog.joinfightcamp.com/training/easy-new-year-s-boxing-workout-for-beginners/",{},{"type":1554},{"text":2602,"type":742},", and you’re more likely to stick with it past the month of February. ",{"type":736,"attrs":2604,"content":2605},{"level":1277},[2606],{"text":2607,"type":742},"Get Back on Track Consistently",{"type":761,"content":2609},[2610,2612,2620],{"text":2611,"type":742},"The main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, ",{"text":2613,"type":742,"marks":2614},"eating the rainbow",[2615,2619],{"type":868,"attrs":2616},{"href":2617,"uuid":48,"anchor":48,"custom":2618,"target":872,"linktype":13},"https://blog.joinfightcamp.com/wellness/eating-the-rainbow-how-a-colorful-diet-can-benefit-boxers/",{},{"type":1554},{"text":2621,"type":742},", mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.",{"type":736,"attrs":2623,"content":2624},{"level":1277},[2625],{"text":2626,"type":742},"Don’t Be Too Hard on Yourself",{"type":761,"content":2628},[2629],{"text":2630,"type":742},"It is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.",{"type":736,"attrs":2632,"content":2633},{"level":1277},[2634],{"text":2635,"type":742},"Reflect on the Small Victories",{"type":761,"content":2637},[2638],{"text":2639,"type":742},"One of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. ",{"type":736,"attrs":2641,"content":2642},{"level":1277},[2643],{"text":2644,"type":742},"Have Fun Getting Back Into Shape",{"type":761,"content":2646},[2647],{"text":2648,"type":742},"All too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.",{"type":736,"attrs":2650,"content":2651},{"level":738},[2652],{"text":2653,"type":742},"Progress Over Perfection",{"type":746,"attrs":2655},{"id":2566,"body":2656},[2657],{"url":2658,"_uid":2659,"image":2660,"component":758,"copyright_details":2663},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-63e7a246-628b-4b84-8155-1eeb20446e53",{"id":2661,"alt":2573,"name":7,"focus":7,"title":2573,"filename":2662,"copyright":7,"fieldtype":50,"is_external_url":9},6782188,"https://a.storyblok.com/f/115220/1100x1100/0090723f6f/fightcamp-getting-back-in-shape.png",[],{"type":761,"content":2665},[2666,2668,2675],{"text":2667,"type":742},"Regardless of what may or may not have happened over the holidays, you can still enjoy and be successful in getting back into shape. Start ",{"text":2669,"type":742,"marks":2670},"planning",[2671],{"type":868,"attrs":2672},{"href":2673,"uuid":48,"anchor":48,"custom":2674,"target":872,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year",{},{"text":2676,"type":742},", stay on point, and use these tips to help you reach your fitness goals in no time.",{"type":736,"attrs":2678,"content":2679},{"level":738},[2680],{"text":2681,"type":742},"Train Like a Fighter This Year",{"type":761,"content":2683},[2684,2685,2691],{"text":1253,"type":742},{"text":983,"type":742,"marks":2686},[2687,2690],{"type":868,"attrs":2688},{"href":1267,"uuid":48,"anchor":48,"custom":2689,"target":872,"linktype":13},{},{"type":1554},{"text":1556,"type":742},{"type":761,"content":2693},[2694],{"text":1560,"type":742},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2696,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2701,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2702,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2697,"component":118,"meta_info":2698,"meta_title":7,"block_image":2699,"cover_image":2700,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-02 00:00",{"_uid":2705,"title":2706,"plugin":43,"description":2707},"53ed4e83-4225-4ab6-9b2c-6703a1a13d45","How to Get Back in Shape After the Holidays | FightCamp","Now that the holiday season is over it's time to get to work on those fitness goals. FightCamp has 5 tips to get you looking and feeling your best this year!",{"id":2709,"alt":2710,"name":7,"focus":7,"title":2710,"filename":2711,"copyright":7,"fieldtype":50,"is_external_url":9},6782161,"FightCamp - Getting Back Into Shape After the Holidays","https://a.storyblok.com/f/115220/2400x990/b1126dca92/how-to-get-back-in-shape-after-the-holidays.png","Now that the holiday season is over it's time to get to work on those fitness goals. Use these five tips to get you looking and feeling your best this year!",[],"how-to-get-back-in-shape-after-the-holidays","blogs/how-to-get-back-in-shape-after-the-holidays",-5500,[1322],"57cc637e-fbdd-4fdf-bddc-8718d3479500","2022-12-30T22:31:23.756Z",[],{"name":2722,"created_at":2723,"published_at":2724,"updated_at":2725,"id":2726,"uuid":2727,"content":2728,"slug":3421,"full_slug":3422,"sort_by_date":48,"position":3423,"tag_list":3424,"is_startpage":9,"parent_id":1323,"meta_data":48,"group_id":3425,"first_published_at":3426,"release_id":48,"lang":60,"path":1326,"alternates":3427,"default_full_slug":48,"translated_slugs":48},"5 Healthy Thanksgiving Appetizer Ideas","2022-11-01T19:54:45.413Z","2022-11-17T18:24:20.472Z","2022-11-17T18:24:20.515Z",212892325,"b39ab3c9-7e13-495e-8e03-726dbde5da08",{"_uid":2729,"faqs":2730,"title":2722,"topic":2755,"author":713,"content":2770,"category":3403,"schedule":3411,"component":1307,"meta_info":3412,"cover_image":3416,"description":3415,"contributors":3420},"9c166086-b6e1-4580-98ef-83e9d633fa12",[2731,2735,2739,2743,2747,2751],{"_uid":2732,"answer":2733,"question":2734,"component":670},"9e4b68bc-d741-4892-8b5f-c68c4fdb62ef","The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table.","How can I make Thanksgiving healthy?",{"_uid":2736,"answer":2737,"question":2738,"component":670},"deeaeed3-11f2-4be4-addf-5fd72938694c","Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for immune health. Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.\n\nIngredients: \n-1/2 cup black rice (or wild rice)\n-1 cup vegetable stock\n-1 10-ounce package of baby portobello mushrooms\n-1/4 cup parmesan cheese (or vegan parmesan)\n-1/4 cup raw walnuts, crushed\n-Cooking oil spray\n-Salt and pepper to taste \n\nDirections:\n-Preheat oven to 375°F \n-Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)\n-Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.\n-Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. \n-Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.\n-Optional: Garnish with fresh parsley and crushed nuts. ","How do you make black rice stuffed mushrooms?",{"_uid":2740,"answer":2741,"question":2742,"component":670},"f34cba7a-fbf1-4c28-8b4a-5f83b338c904","A protein and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. \n\nIngredients: \n-1 15-ounce can of cannellini or navy beans, drained and rinsed\n-2 tablespoons olive oil \n-1-2 tablespoons water\n-Juice of ½ lemon\n-1 small garlic clove, peeled \n-1/2 teaspoon salt\n-Ground pepper to taste \nOptional: 2 tablespoons fresh rosemary leaves  \n\nDirections:\nIn a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.\n\nServe with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ","How do you make white bean dip?",{"_uid":2744,"answer":2745,"question":2746,"component":670},"d953d767-0017-49b9-85d3-2e6640cc4846","This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs anti-inflammatory garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. \n\nIngredients: \n-1/3 cup sun-dried tomatoes (preferably not packed in oil) \n-2 cups olives, drained and pitted\n-2 cloves garlic, minced\n-2 tablespoons olive oil\n-3 tablespoons lemon juice\n-1/3 cup fresh basil\n\nDirections:\n-Add all the ingredients to a food processor\n-Pulse until combined, scraping down the sides as needed\n-Adjust seasonings to taste as needed, adding salt and pepper to taste","How do you make sundried tomato and olive tapenade?",{"_uid":2748,"answer":2749,"question":2750,"component":670},"4e6cd98e-f4f7-4ff8-847b-d76978ba3610","Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a boxer’s diet. Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. \n\nIngredients:\n-1 small beet\n-1 15-ounce can of cooked chickpeas, drained\n-Juice of 1/2 lemon\n-2 garlic cloves, minced\n-2 tablespoons tahini\n-1/4 cup olive oil  \n-1 teaspoon salt\n-Pepper to taste \n\nDirections:\n-Roast the beet: \n-Preheat oven to 375°F \n-Remove the stem and the roots from the beet \n-Wash under water until clean \n-Drizzle the beet with olive or avocado oil, then wrap it in foil \n-Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance \n-Let it cool to room temperature \n-Peel the skin off \n-Chop the beet into chunks and blend it in a food processor or high-speed blender\n-Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.\n-Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs\n-Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread","How do you make roasted beet hummus?",{"_uid":2752,"answer":2753,"question":2754,"component":670},"16bceccb-41c8-43bf-b93a-a7fbdc537716","A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with healthy fats from avocado and sesame seeds, making it a filling and highly nutritious appetizer. \n\nIngredients:\n-2 medium sweet potatoes\n-1 large avocado, diced\n-2 teaspoons sesame seeds\n-Olive or avocado oil, for drizzling\n-¼ cup red onion, diced\n-½ lemon\n-Fresh cilantro leaves, finely chopped\n-Salt and pepper to taste\n\nDirections:\n-Preheat the oven to 400°F\n-Line a large baking sheet with parchment paper\n-Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper\n-Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) \n-Top the roasted sweet potato rounds with diced avocado and diced red onions\n-Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro","How do you make sweet potato bites?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2756,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2768,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2769,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2757,"component":39,"meta_info":2765,"block_image":2766,"cover_image":2767,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2758,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2763,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2764,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2759,"component":118,"meta_info":2760,"meta_title":7,"block_image":2761,"cover_image":2762,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":2771},[2772,2776,2781,2786,2798,2810,2814,2858,2862,2902,2907,2917,2929,2932,2982,2985,3001,3006,3016,3028,3031,3069,3072,3094,3099,3109,3121,3125,3175,3178,3255,3260,3270,3282,3285,3335,3338,3378,3383,3387,3392,3400],{"type":761,"content":2773},[2774],{"text":2775,"type":742},"The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table. Here are five dietitian-approved recipes for a healthier twist on Thanksgiving appetizers.",{"type":736,"attrs":2777,"content":2778},{"level":738},[2779],{"text":2780,"type":742},"5 Easy and Healthy Thanksgiving Appetizers",{"type":736,"attrs":2782,"content":2783},{"level":1277},[2784],{"text":2785,"type":742},"Black Rice Stuffed Mushrooms",{"type":746,"attrs":2787},{"id":2788,"body":2789},"d3b7671f-2997-4806-98b1-f839705e6dcc",[2790],{"url":2791,"_uid":2792,"image":2793,"component":758,"copyright_details":2797},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-d80e9ae1-001b-46fc-9e64-02b03bfef123",{"id":2794,"alt":2795,"name":7,"focus":7,"title":2795,"filename":2796,"copyright":7,"fieldtype":50,"is_external_url":9},6287777,"FightCamp - Healthy Thanksgiving Appetizers","https://a.storyblok.com/f/115220/1100x1100/2b84e0eeb9/black-rice-stuffed-mushrooms.png",[],{"type":761,"content":2799},[2800,2802,2808],{"text":2801,"type":742},"Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for ",{"text":2803,"type":742,"marks":2804},"immune health",[2805],{"type":868,"attrs":2806},{"href":2807,"uuid":48,"anchor":48,"target":872,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-a-strong-immune-system",{"text":2809,"type":742},". Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.",{"type":761,"content":2811},[2812],{"text":2813,"type":742},"Ingredients: ",{"type":782,"content":2815},[2816,2822,2828,2834,2840,2846,2852],{"type":785,"content":2817},[2818],{"type":761,"content":2819},[2820],{"text":2821,"type":742},"1/2 cup black rice (or wild rice)",{"type":785,"content":2823},[2824],{"type":761,"content":2825},[2826],{"text":2827,"type":742},"1 cup vegetable stock",{"type":785,"content":2829},[2830],{"type":761,"content":2831},[2832],{"text":2833,"type":742},"1 10-ounce package of baby portobello mushrooms",{"type":785,"content":2835},[2836],{"type":761,"content":2837},[2838],{"text":2839,"type":742},"1/4 cup parmesan cheese (or vegan parmesan)",{"type":785,"content":2841},[2842],{"type":761,"content":2843},[2844],{"text":2845,"type":742},"1/4 cup raw walnuts, crushed",{"type":785,"content":2847},[2848],{"type":761,"content":2849},[2850],{"text":2851,"type":742},"Cooking oil spray",{"type":785,"content":2853},[2854],{"type":761,"content":2855},[2856],{"text":2857,"type":742},"Salt and pepper to taste ",{"type":761,"content":2859},[2860],{"text":2861,"type":742},"Directions:",{"type":1397,"attrs":2863,"content":2865},{"order":2864},{"order":1399},[2866,2872,2878,2884,2890,2896],{"type":785,"content":2867},[2868],{"type":761,"content":2869},[2870],{"text":2871,"type":742},"Preheat oven to 375°F ",{"type":785,"content":2873},[2874],{"type":761,"content":2875},[2876],{"text":2877,"type":742},"Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)",{"type":785,"content":2879},[2880],{"type":761,"content":2881},[2882],{"text":2883,"type":742},"Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.",{"type":785,"content":2885},[2886],{"type":761,"content":2887},[2888],{"text":2889,"type":742},"Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. ",{"type":785,"content":2891},[2892],{"type":761,"content":2893},[2894],{"text":2895,"type":742},"Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.",{"type":785,"content":2897},[2898],{"type":761,"content":2899},[2900],{"text":2901,"type":742},"Optional: Garnish with fresh parsley and crushed nuts. ",{"type":736,"attrs":2903,"content":2904},{"level":1277},[2905],{"text":2906,"type":742},"White Bean Dip",{"type":746,"attrs":2908},{"id":2788,"body":2909},[2910],{"url":2911,"_uid":2912,"image":2913,"component":758,"copyright_details":2916},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-2010dfd7-b540-4698-8e90-26fc14f97446",{"id":2914,"alt":2795,"name":7,"focus":7,"title":2795,"filename":2915,"copyright":7,"fieldtype":50,"is_external_url":9},6287790,"https://a.storyblok.com/f/115220/1100x1100/bf924f49bf/white-bean-dip.png",[],{"type":761,"content":2918},[2919,2921,2927],{"text":2920,"type":742},"A ",{"text":2922,"type":742,"marks":2923},"protein",[2924],{"type":868,"attrs":2925},{"href":2926,"uuid":48,"anchor":48,"target":872,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources",{"text":2928,"type":742}," and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. ",{"type":761,"content":2930},[2931],{"text":2813,"type":742},{"type":782,"content":2933},[2934,2940,2946,2952,2958,2964,2970,2976],{"type":785,"content":2935},[2936],{"type":761,"content":2937},[2938],{"text":2939,"type":742},"1 15-ounce can of cannellini or navy beans, drained and rinsed",{"type":785,"content":2941},[2942],{"type":761,"content":2943},[2944],{"text":2945,"type":742},"2 tablespoons olive oil ",{"type":785,"content":2947},[2948],{"type":761,"content":2949},[2950],{"text":2951,"type":742},"1-2 tablespoons water",{"type":785,"content":2953},[2954],{"type":761,"content":2955},[2956],{"text":2957,"type":742},"Juice of ½ lemon",{"type":785,"content":2959},[2960],{"type":761,"content":2961},[2962],{"text":2963,"type":742},"1 small garlic clove, peeled ",{"type":785,"content":2965},[2966],{"type":761,"content":2967},[2968],{"text":2969,"type":742},"1/2 teaspoon salt",{"type":785,"content":2971},[2972],{"type":761,"content":2973},[2974],{"text":2975,"type":742},"Ground pepper to taste ",{"type":785,"content":2977},[2978],{"type":761,"content":2979},[2980],{"text":2981,"type":742},"Optional: 2 tablespoons fresh rosemary leaves  ",{"type":761,"content":2983},[2984],{"text":2861,"type":742},{"type":1397,"attrs":2986,"content":2988},{"order":2987},{"order":1399},[2989,2995],{"type":785,"content":2990},[2991],{"type":761,"content":2992},[2993],{"text":2994,"type":742},"In a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.",{"type":785,"content":2996},[2997],{"type":761,"content":2998},[2999],{"text":3000,"type":742},"Serve with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ",{"type":736,"attrs":3002,"content":3003},{"level":1277},[3004],{"text":3005,"type":742},"Sundried Tomato and Olive Tapenade",{"type":746,"attrs":3007},{"id":2788,"body":3008},[3009],{"url":3010,"_uid":3011,"image":3012,"component":758,"copyright_details":3015},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-9c80420f-5a86-44d8-8ead-2dae3def8204",{"id":3013,"alt":2795,"name":7,"focus":7,"title":2795,"filename":3014,"copyright":7,"fieldtype":50,"is_external_url":9},6287799,"https://a.storyblok.com/f/115220/1100x1100/93a922c391/sundried-tomato-and-olive-tapenade.png",[],{"type":761,"content":3017},[3018,3020,3026],{"text":3019,"type":742},"This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs ",{"text":3021,"type":742,"marks":3022},"anti-inflammatory",[3023],{"type":868,"attrs":3024},{"href":3025,"uuid":48,"anchor":48,"target":872,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{"text":3027,"type":742}," garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. ",{"type":761,"content":3029},[3030],{"text":2813,"type":742},{"type":782,"content":3032},[3033,3039,3045,3051,3057,3063],{"type":785,"content":3034},[3035],{"type":761,"content":3036},[3037],{"text":3038,"type":742},"1/3 cup sun-dried tomatoes (preferably not packed in oil) ",{"type":785,"content":3040},[3041],{"type":761,"content":3042},[3043],{"text":3044,"type":742},"2 cups olives, drained and pitted",{"type":785,"content":3046},[3047],{"type":761,"content":3048},[3049],{"text":3050,"type":742},"2 cloves garlic, minced",{"type":785,"content":3052},[3053],{"type":761,"content":3054},[3055],{"text":3056,"type":742},"2 tablespoons olive oil",{"type":785,"content":3058},[3059],{"type":761,"content":3060},[3061],{"text":3062,"type":742},"3 tablespoons lemon juice",{"type":785,"content":3064},[3065],{"type":761,"content":3066},[3067],{"text":3068,"type":742},"1/3 cup fresh basil",{"type":761,"content":3070},[3071],{"text":2861,"type":742},{"type":1397,"attrs":3073,"content":3075},{"order":3074},{"order":1399},[3076,3082,3088],{"type":785,"content":3077},[3078],{"type":761,"content":3079},[3080],{"text":3081,"type":742},"Add all the ingredients to a food processor",{"type":785,"content":3083},[3084],{"type":761,"content":3085},[3086],{"text":3087,"type":742},"Pulse until combined, scraping down the sides as needed",{"type":785,"content":3089},[3090],{"type":761,"content":3091},[3092],{"text":3093,"type":742},"Adjust seasonings to taste as needed, adding salt and pepper to taste  ",{"type":736,"attrs":3095,"content":3096},{"level":1277},[3097],{"text":3098,"type":742},"Roasted Beet Hummus ",{"type":746,"attrs":3100},{"id":2788,"body":3101},[3102],{"url":3103,"_uid":3104,"image":3105,"component":758,"copyright_details":3108},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-41b6920f-b835-4b73-ad3a-bb9be0019602",{"id":3106,"alt":2795,"name":7,"focus":7,"title":2795,"filename":3107,"copyright":7,"fieldtype":50,"is_external_url":9},6287806,"https://a.storyblok.com/f/115220/1100x1100/c9e82eac58/roasted-beet-hummus.png",[],{"type":761,"content":3110},[3111,3113,3119],{"text":3112,"type":742},"Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a ",{"text":3114,"type":742,"marks":3115},"boxer’s diet",[3116],{"type":868,"attrs":3117},{"href":3118,"uuid":48,"anchor":48,"target":872,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":3120,"type":742},". Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. ",{"type":761,"content":3122},[3123],{"text":3124,"type":742},"Ingredients:",{"type":782,"content":3126},[3127,3133,3139,3145,3151,3157,3163,3169],{"type":785,"content":3128},[3129],{"type":761,"content":3130},[3131],{"text":3132,"type":742},"1 small beet",{"type":785,"content":3134},[3135],{"type":761,"content":3136},[3137],{"text":3138,"type":742},"1 15-ounce can of cooked chickpeas, drained",{"type":785,"content":3140},[3141],{"type":761,"content":3142},[3143],{"text":3144,"type":742},"Juice of 1/2 lemon",{"type":785,"content":3146},[3147],{"type":761,"content":3148},[3149],{"text":3150,"type":742},"2 garlic cloves, minced",{"type":785,"content":3152},[3153],{"type":761,"content":3154},[3155],{"text":3156,"type":742},"2 tablespoons tahini",{"type":785,"content":3158},[3159],{"type":761,"content":3160},[3161],{"text":3162,"type":742},"1/4 cup olive oil  ",{"type":785,"content":3164},[3165],{"type":761,"content":3166},[3167],{"text":3168,"type":742},"1 teaspoon salt",{"type":785,"content":3170},[3171],{"type":761,"content":3172},[3173],{"text":3174,"type":742},"Pepper to taste ",{"type":761,"content":3176},[3177],{"text":2861,"type":742},{"type":1397,"attrs":3179,"content":3181},{"order":3180},{"order":1399},[3182,3231,3237,3243,3249],{"type":785,"content":3183},[3184,3188],{"type":761,"content":3185},[3186],{"text":3187,"type":742},"Roast the beet: ",{"type":782,"content":3189},[3190,3195,3201,3207,3213,3219,3225],{"type":785,"content":3191},[3192],{"type":761,"content":3193},[3194],{"text":2871,"type":742},{"type":785,"content":3196},[3197],{"type":761,"content":3198},[3199],{"text":3200,"type":742},"Remove the stem and the roots from the beet ",{"type":785,"content":3202},[3203],{"type":761,"content":3204},[3205],{"text":3206,"type":742},"Wash under water until clean ",{"type":785,"content":3208},[3209],{"type":761,"content":3210},[3211],{"text":3212,"type":742},"Drizzle the beet with olive or avocado oil, then wrap it in foil ",{"type":785,"content":3214},[3215],{"type":761,"content":3216},[3217],{"text":3218,"type":742},"Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance ",{"type":785,"content":3220},[3221],{"type":761,"content":3222},[3223],{"text":3224,"type":742},"Let it cool to room temperature ",{"type":785,"content":3226},[3227],{"type":761,"content":3228},[3229],{"text":3230,"type":742},"Peel the skin off ",{"type":785,"content":3232},[3233],{"type":761,"content":3234},[3235],{"text":3236,"type":742},"Chop the beet into chunks and blend it in a food processor or high-speed blender",{"type":785,"content":3238},[3239],{"type":761,"content":3240},[3241],{"text":3242,"type":742},"Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.",{"type":785,"content":3244},[3245],{"type":761,"content":3246},[3247],{"text":3248,"type":742},"Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs",{"type":785,"content":3250},[3251],{"type":761,"content":3252},[3253],{"text":3254,"type":742},"Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread ",{"type":736,"attrs":3256,"content":3257},{"level":1277},[3258],{"text":3259,"type":742},"Sweet Potato Bites",{"type":746,"attrs":3261},{"id":2788,"body":3262},[3263],{"url":3264,"_uid":3265,"image":3266,"component":758,"copyright_details":3269},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-16379cb9-9c4d-4230-81a5-203282d7d977",{"id":3267,"alt":2795,"name":7,"focus":7,"title":2795,"filename":3268,"copyright":7,"fieldtype":50,"is_external_url":9},6287811,"https://a.storyblok.com/f/115220/1100x1100/dec7b90acb/sweet-potato-bites.png",[],{"type":761,"content":3271},[3272,3274,3280],{"text":3273,"type":742},"A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with ",{"text":3275,"type":742,"marks":3276},"healthy fats",[3277],{"type":868,"attrs":3278},{"href":3279,"uuid":48,"anchor":48,"target":872,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":3281,"type":742}," from avocado and sesame seeds, making it a filling and highly nutritious appetizer. ",{"type":761,"content":3283},[3284],{"text":3124,"type":742},{"type":782,"content":3286},[3287,3293,3299,3305,3311,3317,3323,3329],{"type":785,"content":3288},[3289],{"type":761,"content":3290},[3291],{"text":3292,"type":742},"2 medium sweet potatoes",{"type":785,"content":3294},[3295],{"type":761,"content":3296},[3297],{"text":3298,"type":742},"1 large avocado, diced",{"type":785,"content":3300},[3301],{"type":761,"content":3302},[3303],{"text":3304,"type":742},"2 teaspoons sesame seeds",{"type":785,"content":3306},[3307],{"type":761,"content":3308},[3309],{"text":3310,"type":742},"Olive or avocado oil, for drizzling",{"type":785,"content":3312},[3313],{"type":761,"content":3314},[3315],{"text":3316,"type":742},"¼ cup red onion, diced",{"type":785,"content":3318},[3319],{"type":761,"content":3320},[3321],{"text":3322,"type":742},"½ lemon",{"type":785,"content":3324},[3325],{"type":761,"content":3326},[3327],{"text":3328,"type":742},"Fresh cilantro leaves, finely chopped",{"type":785,"content":3330},[3331],{"type":761,"content":3332},[3333],{"text":3334,"type":742},"Salt and pepper to taste",{"type":761,"content":3336},[3337],{"text":2861,"type":742},{"type":1397,"attrs":3339,"content":3341},{"order":3340},{"order":1399},[3342,3348,3354,3360,3366,3372],{"type":785,"content":3343},[3344],{"type":761,"content":3345},[3346],{"text":3347,"type":742},"Preheat the oven to 400°F",{"type":785,"content":3349},[3350],{"type":761,"content":3351},[3352],{"text":3353,"type":742},"Line a large baking sheet with parchment paper",{"type":785,"content":3355},[3356],{"type":761,"content":3357},[3358],{"text":3359,"type":742},"Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper",{"type":785,"content":3361},[3362],{"type":761,"content":3363},[3364],{"text":3365,"type":742},"Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) ",{"type":785,"content":3367},[3368],{"type":761,"content":3369},[3370],{"text":3371,"type":742},"Top the roasted sweet potato rounds with diced avocado and diced red onions",{"type":785,"content":3373},[3374],{"type":761,"content":3375},[3376],{"text":3377,"type":742},"Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro",{"type":736,"attrs":3379,"content":3380},{"level":738},[3381],{"text":3382,"type":742},"A Healthier Feast",{"type":761,"content":3384},[3385],{"text":3386,"type":742},"Thanksgiving is a wonderful time to spend with your loved ones and share the things you are thankful for. However, the holidays can also be a stressful time for those on a health journey who are trying to eat a nutritious diet and follow an exercise routine. With so many delicious foods on the table, it can be challenging to listen to your body’s hunger and fullness cues, which often leads to overeating and an uncomfortable feeling afterward, aka “food coma.” By serving nutrient-dense foods as appetizers, you and your guests will have healthier food choices, feel more satiated, and experience a more nutritionally balanced Thanksgiving feast. ",{"type":736,"attrs":3388,"content":3389},{"level":738},[3390],{"text":3391,"type":742},"Eat & Train Like a Fighter",{"type":761,"content":3393},[3394,3395,3399],{"text":1253,"type":742},{"text":983,"type":742,"marks":3396},[3397],{"type":868,"attrs":3398},{"href":1267,"uuid":48,"anchor":48,"target":872,"linktype":13},{"text":1556,"type":742},{"type":761,"content":3401},[3402],{"text":1560,"type":742},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3404,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3409,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3410,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3405,"component":118,"meta_info":3406,"meta_title":7,"block_image":3407,"cover_image":3408,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-03 00:00",{"_uid":3413,"title":3414,"plugin":43,"description":3415},"f1de9437-639c-4b64-a8d9-efb678ac8651","5 Healthy Thanksgiving Appetizer Ideas | FightCamp","It’s hard enough trying to plan Thanksgiving dinner let alone come up with appetizer ideas. We have you covered with easy and healthy Thanksgiving appetizers.",{"id":3417,"alt":3418,"name":7,"focus":7,"title":3418,"filename":3419,"copyright":7,"fieldtype":50,"is_external_url":9},6287970,"FightCamp - Healthy Thanksgiving Appetizer Ideas","https://a.storyblok.com/f/115220/2400x990/2174ae6700/5-healthy-thanksgiving-appetizer-ideas.png",[],"5-healthy-thanksgiving-appetizer-ideas","blogs/5-healthy-thanksgiving-appetizer-ideas",-5330,[1322],"da0efe77-11af-449c-be02-a04cd25d439e","2022-11-02T20:45:44.064Z",[],{"name":1307,"created_at":3429,"published_at":3430,"updated_at":3431,"id":3432,"uuid":3433,"content":3434,"slug":1307,"full_slug":3455,"sort_by_date":48,"position":446,"tag_list":3456,"is_startpage":9,"parent_id":3457,"meta_data":48,"group_id":3458,"first_published_at":3459,"release_id":48,"lang":60,"path":7,"alternates":3460,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3435,"component":3436,"meta_info":3437,"custom_content_list":3439},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3438,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3440,3445,3450],{"_uid":3441,"label":3442,"value":3443,"dev_id":3444,"component":742},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3446,"label":3447,"value":3448,"dev_id":3449,"component":742},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3451,"label":3452,"value":3453,"dev_id":3454,"component":742},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892877130]