[{"data":1,"prerenderedAt":2947},["ShallowReactive",2],{"default-layout-data":3,"article-wellness-a-boxers-guide-to-a-strong-immune-system":654,"article-page-config":2914},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1237,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1227,"full_slug":1228,"sort_by_date":48,"position":1229,"tag_list":1230,"is_startpage":9,"parent_id":1232,"meta_data":48,"group_id":1233,"first_published_at":1234,"release_id":48,"lang":60,"path":1235,"alternates":1236,"default_full_slug":48,"translated_slugs":48},"A Boxer’s Guide To A Strong Immune System","2021-12-01T10:34:08.064Z","2022-09-26T19:55:36.023Z","2022-09-26T19:55:36.072Z",89640607,"e700ff4d-7a19-4987-a848-ffb6d8e3e1d0",{"_uid":664,"faqs":665,"title":657,"topic":686,"author":701,"content":726,"category":1209,"schedule":1217,"component":1218,"meta_info":1219,"cover_image":1222,"description":1221,"email_capture":1226},"8306dfb9-94b9-4f0a-b5a1-b8435c997142",[666,670,674,678,682],{"_uid":667,"answer":668,"question":657,"component":669},"394abf95-c46b-43b1-a9b9-dda75fcb2213","With the unfortunate rise in infectious diseases and current public health concerns, there has been an increased interest in how to maximize the immune system. The immune system is one of the most extraordinary systems in the body. It is so highly intricate, yet it functions mostly on its own, as our inner military defense, protecting us from the harms of the external world—bacteria, viruses, chemicals, etc.—also known as pathogens. For all individuals, including the health-conscious ones in our FightCamp family, the immune system is pretty darn important. Here’s what you need to know.","faq_schema",{"_uid":671,"answer":672,"question":673,"component":669},"f977e55a-b2e6-4383-a64e-4f98d2aee15a","Micronutrients, such as vitamins and minerals, play a special role in keeping a healthy immune system. Vitamins, such as vitamins A, C, D and E, along with minerals, such as zinc and selenium, have crucial functions in different parts of the immune system to ensure it operates properly. Research shows that the body requires a constant intake of vitamin A through food in order to support immunity. Antioxidants, such as vitamin C, vitamin E and selenium, protect and strengthen cells of the immune system by neutralizing reactive oxygen species—molecules that may cause severe damage to our cells (Source 1, 2, 3). Vitamin C also plays a role in stimulating the production of white blood cells, a.k.a. soldiers who fight intruders in the body (Source), while zinc aids in the growth and development of immune cells (Source 1, 2). Lastly, there is a clear link between vitamin D deficiency and adverse health outcomes due to the significant role of vitamin D on immunity (Source 1, 2).","What are nutrients for the immune system?",{"_uid":675,"answer":676,"question":677,"component":669},"188019b1-1ee7-4263-903c-d420002315ac","Here is a list of the best foods for immunity:\nFRUITS\nCitrus fruits: oranges, limes, lemons, grapefruits, tangerines\nBerries: blueberries, raspberries, strawberries, blackberries\nOrange-yellow fruits: mangos, pineapples, papayas, guavas, bananas, peaches\nOther fruits: kiwis, cherries \n\nVEGETABLES\nRed-orange vegetables: carrots, sweet potatoes, red bell peppers, tomatoes, pumpkin\nGreen vegetables: spinach, kale, broccoli, Brussels sprouts, asparagus, turnip greens\nOther vegetables: mushrooms, potatoes, cabbage, cauliflower\n\nGRAINS AND LEGUMES\nWhole grains: brown rice, quinoa, oats, fortified whole grain products\nLegumes: beans, chickpeas, soybeans, lentils \n\nNUTS AND SEEDS\nNuts: almonds, Brazil nuts, walnuts, cashews\nSeeds: sunflower seeds, pumpkin seeds, sesame seeds \n\nSPICES\nRoots: ginger, onion, garlic, turmeric \nFresh herbs: thyme, parsley, cilantro\nOther spices: cinnamon\n\nOTHERS\nFish and shellfish\nEggs\nManuka honey \nGreen tea\nCacao powder","What are the best foods for immunity?",{"_uid":679,"answer":680,"question":681,"component":669},"bc0b988e-b32e-46f9-850c-2c6909ad80d2","Are you one of those who pop the vitamin C pills when you feel that cold coming? You’re not alone. Contrary to popular belief, research indicates that supplements such as vitamin C and zinc do not reduce the chances of getting a cold. However, these supplements can be helpful in reducing the duration and severity after the onset of cold symptoms (Source 1, 2, 3). It’s important to know that vitamins and minerals are more bioavailable (better absorbed) when consumed through foods versus supplements. In addition, foods provide other important nutrients and health benefits that supplements lack. ","Do you need to take supplements to boost your immunity?",{"_uid":683,"answer":684,"question":685,"component":669},"e219221a-e7f7-4735-9ac1-120cdf72e1d4","Several studies have looked at the link between physical activity and the immune system. One study found an inverse relationship between moderate exercise training and risk for illness. Similarly, the study found that habitual exercise may have an anti-inflammatory effect, improving defense activity and metabolic health, which in turn also reduces illness risk. Another study suggested that long-term physical activity improves the immune system and may prevent infections, while a meta-analysis indicated that regular exercise may reduce the severity of respiratory tract infections.\n\nBoxers, we now know that regular physical activity and a nutritious diet—one rich in fruits, vegetables, whole grains and proteins—work synergistically in supporting the immune system and improving health status (Source). So, make yourself a bowl of oatmeal with blueberries, get your FightCamp boxing gloves on, and get ready to help your body knockout unwanted visitors.","How does exercise impact immunity?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":687,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":699,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":688,"component":39,"meta_info":696,"block_image":697,"cover_image":698,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":689,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":694,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":695,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":690,"component":118,"meta_info":691,"meta_title":7,"block_image":692,"cover_image":693,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":702,"created_at":703,"published_at":704,"updated_at":705,"id":706,"uuid":707,"content":708,"slug":719,"full_slug":720,"sort_by_date":48,"position":501,"tag_list":721,"is_startpage":9,"parent_id":722,"meta_data":48,"group_id":723,"first_published_at":724,"release_id":48,"lang":60,"path":48,"alternates":725,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Carolina Schneider","2021-09-10T15:41:36.958Z","2022-04-04T15:56:23.458Z","2022-04-04T15:56:23.480Z",71000028,"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"bio":709,"_uid":710,"name":711,"photo":712,"component":715,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":716,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":717,"social_link_instagram":718,"social_link_pinterest":7},"Carolina Schneider, MS, RD is a registered dietitian specializing in plant-based nutrition and wellness. She is passionate about evidence-based nutrition and educating individuals on how to eat well for good health.","39b403a7-99e2-4b03-bc49-e090e3ae0672","Carolina Schneider, MS, RD",{"id":713,"alt":711,"name":711,"focus":48,"title":711,"filename":714,"copyright":7,"fieldtype":50},3804741,"https://a.storyblok.com/f/115220/350x350/ca47ae4d9c/carolina_schneider.png","author","https://www.hungryforplants.com/","https://www.linkedin.com/in/carolinaschneider/","https://www.instagram.com/carolinathegreenrd/","carolina-schneider","authors/carolina-schneider",[],65634443,"9508bd93-b2fe-4981-a77a-c5d53aca1fa9","2021-10-20T17:21:32.478Z",[],{"type":727,"content":728},"doc",[729,745,752,821,826,834,846,891,897,906,938,944,953,975,981,990,1012,1018,1027,1059,1065,1074,1106,1112,1121,1144,1150,1159,1164,1192],{"type":730,"content":731},"paragraph",[732,735,743],{"text":733,"type":734},"With the unfortunate rise in infectious diseases and current public health concerns, there has been an increased interest in how to maximize the immune system. The immune system is one of the most extraordinary systems in the body. It is so highly intricate, yet it functions mostly on its own, as our inner military defense, protecting us from the harms of the external world—bacteria, viruses, chemicals, etc.—also known as pathogens. For all individuals, including the health-conscious ones in our ","text",{"text":736,"type":734,"marks":737},"FightCamp",[738],{"type":739,"attrs":740},"link",{"href":741,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=","_blank",{"text":744,"type":734}," family, the immune system is pretty darn important. Here’s what you need to know. ",{"type":746,"attrs":747,"content":749},"heading",{"level":748},2,[750],{"text":751,"type":734},"NUTRIENTS FOR THE IMMUNE SYSTEM",{"type":730,"content":753},[754,756,762,764,770,772,778,779,785,787,793,795,800,801,806,808,813,814,819],{"text":755,"type":734},"Micronutrients, such as vitamins and minerals, play a special role in keeping a healthy immune system. Vitamins, such as vitamins A, C, D and E, along with minerals, such as zinc and selenium, have crucial functions in different parts of the immune system to ensure it operates properly. ",{"text":757,"type":734,"marks":758},"Research",[759],{"type":739,"attrs":760},{"href":761,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162863/#:~:text=Vitamin%20A%20(VitA)%20is%20a,role%20in%20enhancing%20immune%20function.",{"text":763,"type":734}," shows that the body requires a constant intake of vitamin A through food in order to support immunity. Antioxidants, such as vitamin C, vitamin E and selenium, protect and strengthen cells of the immune system by neutralizing reactive oxygen species—molecules that may cause severe damage to our cells (",{"text":765,"type":734,"marks":766},"Source 1",[767],{"type":739,"attrs":768},{"href":769,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/",{"text":771,"type":734},", ",{"text":773,"type":734,"marks":774},"2",[775],{"type":739,"attrs":776},{"href":777,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7011499/",{"text":771,"type":734},{"text":780,"type":734,"marks":781},"3",[782],{"type":739,"attrs":783},{"href":784,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3723386/",{"text":786,"type":734},"). Vitamin C also plays a role in stimulating the production of white blood cells, a.k.a. soldiers who fight intruders in the body (",{"text":788,"type":734,"marks":789},"Source",[790],{"type":739,"attrs":791},{"href":792,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.mdpi.com/2076-3921/7/3/41/htm",{"text":794,"type":734},"), while zinc aids in the growth and development of immune cells (",{"text":765,"type":734,"marks":796},[797],{"type":739,"attrs":798},{"href":799,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.sciencedirect.com/science/article/pii/S1568997214002808?via%3Dihub",{"text":771,"type":734},{"text":773,"type":734,"marks":802},[803],{"type":739,"attrs":804},{"href":805,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748737/",{"text":807,"type":734},"). Lastly, there is a clear link between vitamin D deficiency and adverse health outcomes due to the significant role of vitamin D on immunity (",{"text":765,"type":734,"marks":809},[810],{"type":739,"attrs":811},{"href":812,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.mdpi.com/2072-6643/12/5/1248/htm",{"text":771,"type":734},{"text":773,"type":734,"marks":815},[816],{"type":739,"attrs":817},{"href":818,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.frontiersin.org/articles/10.3389/fphys.2014.00151/full",{"text":820,"type":734},"). ",{"type":746,"attrs":822,"content":823},{"level":748},[824],{"text":825,"type":734},"BEST FOODS FOR IMMUNITY",{"type":746,"attrs":827,"content":829},{"level":828},3,[830,832],{"text":831,"type":734},"FRUITS",{"type":833},"hard_break",{"type":835,"attrs":836},"blok",{"id":837,"body":838},"0a28a145-0dff-4b84-bb15-bb8c59a43583",[839],{"_uid":840,"image":841,"component":845},"i-948b17da-c867-49f6-8a49-59b2b55cda6b",{"id":842,"alt":843,"name":7,"focus":48,"title":843,"filename":844,"copyright":7,"fieldtype":50},3450224,"Fruit For a Boxer's Immune System","https://a.storyblok.com/f/115220/1100x1100/d6c3364279/fruit.png","content_image",{"type":847,"content":848},"bullet_list",[849,861,871,881],{"type":850,"content":851},"list_item",[852],{"type":730,"content":853},[854,859],{"text":855,"type":734,"marks":856},"Citrus fruits",[857],{"type":858},"bold",{"text":860,"type":734},": oranges, limes, lemons, grapefruits, tangerines",{"type":850,"content":862},[863],{"type":730,"content":864},[865,869],{"text":866,"type":734,"marks":867},"Berries",[868],{"type":858},{"text":870,"type":734},": blueberries, raspberries, strawberries, blackberries",{"type":850,"content":872},[873],{"type":730,"content":874},[875,879],{"text":876,"type":734,"marks":877},"Orange-yellow fruits",[878],{"type":858},{"text":880,"type":734},": mangos, pineapples, papayas, guavas, bananas, peaches",{"type":850,"content":882},[883],{"type":730,"content":884},[885,889],{"text":886,"type":734,"marks":887},"Other fruits",[888],{"type":858},{"text":890,"type":734},": kiwis, cherries ",{"type":746,"attrs":892,"content":893},{"level":828},[894,896],{"text":895,"type":734},"VEGETABLES",{"type":833},{"type":835,"attrs":898},{"id":837,"body":899},[900],{"_uid":901,"image":902,"component":845},"i-c4c1491a-fefe-4c64-a8a5-e3527f9f8b1d",{"id":903,"alt":904,"name":7,"focus":48,"title":904,"filename":905,"copyright":7,"fieldtype":50},3450361,"Vegetables For a Boxer's Immune System","https://a.storyblok.com/f/115220/1100x1100/9d9715c5f5/vegetables.png",{"type":847,"content":907},[908,918,928],{"type":850,"content":909},[910],{"type":730,"content":911},[912,916],{"text":913,"type":734,"marks":914},"Red-orange vegetables",[915],{"type":858},{"text":917,"type":734},": carrots, sweet potatoes, red bell peppers, tomatoes, pumpkin",{"type":850,"content":919},[920],{"type":730,"content":921},[922,926],{"text":923,"type":734,"marks":924},"Green vegetables",[925],{"type":858},{"text":927,"type":734},": spinach, kale, broccoli, Brussels sprouts, asparagus, turnip greens",{"type":850,"content":929},[930],{"type":730,"content":931},[932,936],{"text":933,"type":734,"marks":934},"Other vegetables",[935],{"type":858},{"text":937,"type":734},": mushrooms, potatoes, cabbage, cauliflower",{"type":746,"attrs":939,"content":940},{"level":828},[941,943],{"text":942,"type":734},"GRAINS AND LEGUMES",{"type":833},{"type":835,"attrs":945},{"id":837,"body":946},[947],{"_uid":948,"image":949,"component":845},"i-0656d4af-870b-4e3d-9e19-c23adb947af9",{"id":950,"alt":951,"name":7,"focus":48,"title":951,"filename":952,"copyright":7,"fieldtype":50},3450363,"Grains & Legumes For a Boxer's Immune System","https://a.storyblok.com/f/115220/1100x1100/ace5964e0a/grains_-_legumes.png",{"type":847,"content":954},[955,965],{"type":850,"content":956},[957],{"type":730,"content":958},[959,963],{"text":960,"type":734,"marks":961},"Whole grains",[962],{"type":858},{"text":964,"type":734},": brown rice, quinoa, oats, fortified whole grain products",{"type":850,"content":966},[967],{"type":730,"content":968},[969,973],{"text":970,"type":734,"marks":971},"Legumes",[972],{"type":858},{"text":974,"type":734},": beans, chickpeas, soybeans, lentils ",{"type":746,"attrs":976,"content":977},{"level":828},[978,980],{"text":979,"type":734},"NUTS AND SEEDS",{"type":833},{"type":835,"attrs":982},{"id":837,"body":983},[984],{"_uid":985,"image":986,"component":845},"i-7d662541-c5b9-4306-adab-0a86fed31052",{"id":987,"alt":988,"name":7,"focus":48,"title":988,"filename":989,"copyright":7,"fieldtype":50},3450373,"Nuts For a Boxer's Immune System","https://a.storyblok.com/f/115220/1100x1100/1e56edff5b/nuts.png",{"type":847,"content":991},[992,1002],{"type":850,"content":993},[994],{"type":730,"content":995},[996,1000],{"text":997,"type":734,"marks":998},"Nuts",[999],{"type":858},{"text":1001,"type":734},": almonds, Brazil nuts, walnuts, cashews",{"type":850,"content":1003},[1004],{"type":730,"content":1005},[1006,1010],{"text":1007,"type":734,"marks":1008},"Seeds",[1009],{"type":858},{"text":1011,"type":734},": sunflower seeds, pumpkin seeds, sesame seeds ",{"type":746,"attrs":1013,"content":1014},{"level":828},[1015,1017],{"text":1016,"type":734},"SPICES",{"type":833},{"type":835,"attrs":1019},{"id":837,"body":1020},[1021],{"_uid":1022,"image":1023,"component":845},"i-603013d5-4bbd-4059-9096-e7f29beb8a23",{"id":1024,"alt":1025,"name":7,"focus":48,"title":1025,"filename":1026,"copyright":7,"fieldtype":50},3450420,"Spices & Fresh Herbs For a Boxer's Immune System","https://a.storyblok.com/f/115220/1100x1100/c00daddb59/spices_-_fresh_herbs.png",{"type":847,"content":1028},[1029,1039,1049],{"type":850,"content":1030},[1031],{"type":730,"content":1032},[1033,1037],{"text":1034,"type":734,"marks":1035},"Roots",[1036],{"type":858},{"text":1038,"type":734},": ginger, onion, garlic, turmeric ",{"type":850,"content":1040},[1041],{"type":730,"content":1042},[1043,1047],{"text":1044,"type":734,"marks":1045},"Fresh herbs",[1046],{"type":858},{"text":1048,"type":734},": thyme, parsley, cilantro",{"type":850,"content":1050},[1051],{"type":730,"content":1052},[1053,1057],{"text":1054,"type":734,"marks":1055},"Other spices",[1056],{"type":858},{"text":1058,"type":734},": cinnamon",{"type":746,"attrs":1060,"content":1061},{"level":828},[1062,1064],{"text":1063,"type":734},"OTHERS",{"type":833},{"type":835,"attrs":1066},{"id":837,"body":1067},[1068],{"_uid":1069,"image":1070,"component":845},"i-d2c2720f-ee4c-4741-9d45-c691d9f404e6",{"id":1071,"alt":1072,"name":7,"focus":48,"title":1072,"filename":1073,"copyright":7,"fieldtype":50},3450436,"Green Tea & Honey For a Boxer's Immune System","https://a.storyblok.com/f/115220/1100x1100/b1139013fa/green_tea_-_honey.png",{"type":847,"content":1075},[1076,1082,1088,1094,1100],{"type":850,"content":1077},[1078],{"type":730,"content":1079},[1080],{"text":1081,"type":734},"Fish and shellfish",{"type":850,"content":1083},[1084],{"type":730,"content":1085},[1086],{"text":1087,"type":734},"Eggs",{"type":850,"content":1089},[1090],{"type":730,"content":1091},[1092],{"text":1093,"type":734},"Manuka honey ",{"type":850,"content":1095},[1096],{"type":730,"content":1097},[1098],{"text":1099,"type":734},"Green tea",{"type":850,"content":1101},[1102],{"type":730,"content":1103},[1104],{"text":1105,"type":734},"Cacao powder",{"type":746,"attrs":1107,"content":1108},{"level":748},[1109,1111],{"text":1110,"type":734},"DO I NEED TO TAKE SUPPLEMENTS? ",{"type":833},{"type":835,"attrs":1113},{"id":837,"body":1114},[1115],{"_uid":1116,"image":1117,"component":845},"i-2151779a-765e-48e1-b2d8-92e669885806",{"id":1118,"alt":1119,"name":7,"focus":48,"title":1119,"filename":1120,"copyright":7,"fieldtype":50},3450503,"Vitamin C Supplements For Supporting Your Immune System","https://a.storyblok.com/f/115220/1100x1100/5a7f49cfef/vitamin_c_supplements.png",{"type":730,"content":1122},[1123,1125,1130,1131,1136,1137,1142],{"text":1124,"type":734},"Are you one of those who pop the vitamin C pills when you feel that cold coming? You’re not alone. Contrary to popular belief, research indicates that supplements such as vitamin C and zinc do not reduce the chances of getting a cold. However, these supplements can be helpful in reducing the duration and severity after the onset of cold symptoms (",{"text":765,"type":734,"marks":1126},[1127],{"type":739,"attrs":1128},{"href":1129,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD000980.pub3/full",{"text":771,"type":734},{"text":773,"type":734,"marks":1132},[1133],{"type":739,"attrs":1134},{"href":1135,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124957/",{"text":771,"type":734},{"text":780,"type":734,"marks":1138},[1139],{"type":739,"attrs":1140},{"href":1141,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273967/",{"text":1143,"type":734},"). It’s important to know that vitamins and minerals are more bioavailable (better absorbed) when consumed through foods versus supplements. In addition, foods provide other important nutrients and health benefits that supplements lack. ",{"type":746,"attrs":1145,"content":1146},{"level":748},[1147,1149],{"text":1148,"type":734},"THE ROLE OF EXERCISE",{"type":833},{"type":835,"attrs":1151},{"id":837,"body":1152},[1153],{"_uid":1154,"image":1155,"component":845},"i-ee5c7a91-e172-4096-92b0-4c3c5768b935",{"id":1156,"alt":1157,"name":7,"focus":48,"title":1157,"filename":1158,"copyright":7,"fieldtype":50},3450496,"Boxing Workout For Improving Immune System","https://a.storyblok.com/f/115220/1100x1100/38abebe541/fightcamp_workout.png",{"type":746,"attrs":1160,"content":1161},{"level":748},[1162],{"text":1163,"type":734},"  ",{"type":730,"content":1165},[1166,1168,1174,1176,1182,1184,1190],{"text":1167,"type":734},"Several studies have looked at the link between physical activity and the immune system. ",{"text":1169,"type":734,"marks":1170},"One study",[1171],{"type":739,"attrs":1172},{"href":1173,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.sciencedirect.com/science/article/pii/S2095254618301005",{"text":1175,"type":734}," found an inverse relationship between moderate exercise training and risk for illness. Similarly, the study found that habitual exercise may have an anti-inflammatory effect, improving defense activity and metabolic health, which in turn also reduces illness risk. Another ",{"text":1177,"type":734,"marks":1178},"study",[1179],{"type":739,"attrs":1180},{"href":1181,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7387807/",{"text":1183,"type":734}," suggested that long-term physical activity improves the immune system and may prevent infections, while a ",{"text":1185,"type":734,"marks":1186},"meta-analysis",[1187],{"type":739,"attrs":1188},{"href":1189,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD010596.pub3/full",{"text":1191,"type":734}," indicated that regular exercise may reduce the severity of respiratory tract infections.",{"type":730,"content":1193},[1194,1196,1201,1203,1207],{"text":1195,"type":734},"Boxers, we now know that regular physical activity and a nutritious diet—one rich in fruits, vegetables, whole grains, and proteins—work synergistically in supporting the immune system and improving health status (",{"text":788,"type":734,"marks":1197},[1198],{"type":739,"attrs":1199},{"href":1200,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.frontiersin.org/articles/10.3389/fphys.2021.751374/full",{"text":1202,"type":734},"). So, make yourself a bowl of oatmeal with blueberries, get your ",{"text":736,"type":734,"marks":1204},[1205],{"type":739,"attrs":1206},{"href":741,"uuid":48,"anchor":48,"target":742,"linktype":13},{"text":1208,"type":734}," boxing gloves on, and get ready to help your body knockout unwanted visitors.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1210,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1215,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1216,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1211,"component":118,"meta_info":1212,"meta_title":7,"block_image":1213,"cover_image":1214,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2021-12-09 00:00","article",{"_uid":1220,"title":657,"plugin":43,"description":1221},"6913706a-9fbf-43e4-87fb-252b65fc8687","A registered dietitian explains how boxers can support their immune system through nutrition and regular physical activity--PLUS the best foods for immunity!",{"id":1223,"alt":1224,"name":7,"focus":48,"title":657,"filename":1225,"copyright":657,"fieldtype":50},3450111,"A BOXER’S GUIDE TO A STRONG IMMUNE SYSTEM","https://a.storyblok.com/f/115220/2400x900/cb909cc9b7/boxers-guid-to-a-strong-immune-system.png",[],"a-boxers-guide-to-a-strong-immune-system","blogs/a-boxers-guide-to-a-strong-immune-system",-2900,[1231],"featured",60887917,"9783aa07-424f-45cf-82c2-206fc722a8a6","2021-12-09T01:30:00.000Z","wellness/{{story.slug}}",[],["Reactive",1238],[1239,1765,1976,2242,2462,2703],{"name":1240,"created_at":1241,"published_at":1242,"updated_at":1243,"id":1244,"uuid":1245,"content":1246,"slug":1758,"full_slug":1759,"sort_by_date":48,"position":1760,"tag_list":1761,"is_startpage":9,"parent_id":1232,"meta_data":48,"group_id":1762,"first_published_at":1763,"release_id":48,"lang":60,"path":1235,"alternates":1764,"default_full_slug":48,"translated_slugs":48},"A Fitness Instructor Shares Her Favorite Workout Hairstyles","2022-04-13T08:58:58.398Z","2023-01-17T21:43:12.935Z","2023-01-17T21:43:12.965Z",124743941,"b5fe8710-417d-4bc0-953c-d175ee00c0fd",{"_uid":1247,"faqs":1248,"title":1240,"topic":1301,"author":1316,"content":1317,"category":1741,"schedule":1749,"component":1218,"meta_info":1750,"cover_image":1754,"description":1753,"contributors":1757},"790ae97d-99ff-4d53-84c5-ac7c7c7bad22",[1249,1253,1257,1261,1265,1269,1273,1277,1281,1285,1289,1293,1297],{"_uid":1250,"answer":1251,"question":1252,"component":669},"08b34bc0-8016-4928-81ba-f06aedee5d6a","FightCamp Trainer and Muay Thai Champion, Jessica Evans is notorious for highlighting her “Day In The Life” on Instagram. From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.\n\nWe asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4):\n1. Space Buns\n2. Boxer Braids\n3. Pom-Pom Pony\n4. High Pony Braid","What are the best hairstyles for working out?",{"_uid":1254,"answer":1255,"question":1256,"component":669},"1132182b-5654-4d5d-a3c8-0067ce44a2ee","“The braided space bun can endure an intense workout more than the traditional bun. It’s also safe for acrobatic exercises, running, HIIT, or martial arts. If you want a hairstyle that doesn’t get in the way and feels comfortable performing floor exercises, then the braided space bun is perfect for you.”","What are space buns?",{"_uid":1258,"answer":1259,"question":1260,"component":669},"f2b57c78-0a71-42c5-8da9-5c297660b7fd","What You’ll Need:\n- a comb\n- two (2) hair ties","What do you need to style your hair in space buns?",{"_uid":1262,"answer":1263,"question":1264,"component":669},"c0e0a5b1-924b-4fc3-b503-f2ff245942e9","How To:\n- Section your hair into two parts, from the middle of your forehead to the back of your head.\n- Braid the right section of your hair towards the right crown of your head.\n- To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.\n- Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.\n- Repeat on the left side.","How do you style your hair in space buns?",{"_uid":1266,"answer":1267,"question":1268,"component":669},"784ec75d-4ad3-4a99-802b-fdf65210df05","“A fighter's favorite! Boxer braids are a clean look and will channel your inner fighter. Complete this look with boxer shorts and knock out your workout! If you are transitioning to a casual look after, unravel your boxer braids to reveal wavy hair.”","What are boxer braids?",{"_uid":1270,"answer":1271,"question":1272,"component":669},"43f4b50e-119b-4215-bb70-bbaa24016a53","What You’ll Need:\n- comb\n- two (2) hair ties","What do you need to style your hair in boxer braids?",{"_uid":1274,"answer":1275,"question":1276,"component":669},"7fe342da-5263-4900-b052-27e309d2a0be","How To:\n- Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.\n- Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace.\n- Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.\n- Secure the ends of your braid with a hair tie.\n- Repeat on the other side for a pigtail style.","How do you style your hair in boxer braids?",{"_uid":1278,"answer":1279,"question":1280,"component":669},"d8014f8e-fe64-4c7b-885c-80f916bc7e78","“Another way to add flavor to a traditional look. The pom-pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”","What is a pom-pom pony?",{"_uid":1282,"answer":1283,"question":1284,"component":669},"5a2b3d3d-7a79-4dcd-bac9-a4d36c695502","What You'll Need:\n- hairbrush\n- hair ties","What do you need to style your hair in a pom-pom pony?",{"_uid":1286,"answer":1287,"question":1288,"component":669},"da56487d-9853-4655-bdde-2323e4bcc4a8","How To:\n- Use a brush to gather your hair up on the crown of your head.\n- Secure your hair in a high ponytail with a hair tie.\n- Next, loop a second hair tie, about two inches down the ponytail.\n- Continue down the ponytail, spacing hair ties about two inches apart.\n- Lastly, pull apart the hair in between each hair tie to fluff it and get the pom-pom look.","How do you style your hair in a pom-pom pony?",{"_uid":1290,"answer":1291,"question":1292,"component":669},"5f343f78-7a0e-44ec-a1a8-d5c5705cbac4","“This is the Classic Instructor look. It’s sleek and transferable from workout wear to casual. We complete this look with hair wax, so it stays fresh and fights against sweat.”","What is a high pony braid?",{"_uid":1294,"answer":1295,"question":1296,"component":669},"0351a787-74c6-4237-ae27-b238751f483c","What You'll Need:\n- hair wax\n- hairbrush\n- hair extension\n- two (2) hair ties","What do you need to style your hair in a high pony braid?",{"_uid":1298,"answer":1299,"question":1300,"component":669},"6b3edadf-9b66-4675-b130-ebbb832649fe","How To:\n- Apply a small amount of hair wax around the edges of the hair.\n- Use a brush to smooth the hair and gather it towards the crown of your head.\n- Secure it in a high ponytail with a hair tie.\n- Add in a hair extension by folding it in two halves and placing it over the natural hair.\n- Separate the natural hair into two sections and add to the hair extension sections.\n- Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.\n- When you reach the end of the ponytail, secure the braid with a hair tie.","How do you style your hair in a high pony braid?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1302,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1314,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1315,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1303,"component":39,"meta_info":1311,"block_image":1312,"cover_image":1313,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1304,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1309,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1310,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1305,"component":118,"meta_info":1306,"meta_title":7,"block_image":1307,"cover_image":1308,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":727,"content":1318},[1319,1341,1345,1358,1363,1368,1380,1383,1389,1403,1409,1441,1446,1457,1460,1465,1478,1483,1515,1520,1531,1535,1541,1555,1560,1592,1597,1608,1611,1616,1640,1645,1689,1694,1698,1720,1725,1737],{"type":730,"content":1320},[1321,1323,1330,1332,1339],{"text":1322,"type":734},"FightCamp Trainer and Muay Thai Champion, ",{"text":1324,"type":734,"marks":1325},"Jessica Evans",[1326],{"type":739,"attrs":1327},{"href":1328,"uuid":48,"anchor":48,"custom":1329,"target":742,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{},{"text":1331,"type":734}," is notorious for highlighting her “Day In The Life” on ",{"text":1333,"type":734,"marks":1334},"Instagram",[1335],{"type":739,"attrs":1336},{"href":1337,"uuid":48,"anchor":48,"custom":1338,"target":742,"linktype":13},"https://www.instagram.com/jessevansfit",{},{"text":1340,"type":734},". From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.",{"type":730,"content":1342},[1343],{"text":1344,"type":734},"We asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4).",{"type":835,"attrs":1346},{"id":1347,"body":1348},"644fad9a-2dd8-4101-a155-c005221bff64",[1349],{"_uid":1350,"link":1351,"image":1353,"title":1355,"component":1357},"i-daeff949-3a44-4bc7-8530-ebc87fc4be3b",{"id":7,"url":1352,"linktype":13,"fieldtype":14,"cached_url":1352},"https://youtu.be/URAkA-S1HdQ",{"id":1354,"alt":1355,"name":7,"focus":48,"title":1355,"filename":1356,"copyright":7,"fieldtype":50},4404592,"4 EASY & QUICK Hairstyles For Your Workout l Follow Along Tutorial","https://a.storyblok.com/f/115220/1244x700/bfb12a316d/4-easy-quick-hairstyles-for-your-workout-follow-along-tutorial.png","image_video_link",{"type":746,"attrs":1359,"content":1360},{"level":748},[1361],{"text":1362,"type":734},"4 Fight-Worthy (and Film-Worthy) Hairstyles For Your Workout",{"type":746,"attrs":1364,"content":1365},{"level":828},[1366],{"text":1367,"type":734},"1. Space Buns",{"type":835,"attrs":1369},{"id":1347,"body":1370},[1371],{"url":1372,"_uid":1374,"image":1375,"component":845,"copyright_details":1379},{"id":7,"url":7,"linktype":1373,"fieldtype":14,"cached_url":7},"story","i-882dd334-4c95-456e-88b2-6b7409ead66a",{"id":1376,"alt":1377,"name":7,"focus":48,"title":1377,"filename":1378,"copyright":7,"fieldtype":50},4404613,"Workout Hairstyle - Space Buns","https://a.storyblok.com/f/115220/1380x700/68c395c037/space_buns.png",[],{"type":730,"content":1381},[1382],{"text":1255,"type":734},{"type":730,"content":1384},[1385],{"text":1386,"type":734,"marks":1387},"What You’ll Need:",[1388],{"type":858},{"type":847,"content":1390},[1391,1397],{"type":850,"content":1392},[1393],{"type":730,"content":1394},[1395],{"text":1396,"type":734},"a comb",{"type":850,"content":1398},[1399],{"type":730,"content":1400},[1401],{"text":1402,"type":734},"two (2) hair ties",{"type":730,"content":1404},[1405],{"text":1406,"type":734,"marks":1407},"How To:",[1408],{"type":858},{"type":847,"content":1410},[1411,1417,1423,1429,1435],{"type":850,"content":1412},[1413],{"type":730,"content":1414},[1415],{"text":1416,"type":734},"Section your hair into two parts, from the middle of your forehead to the back of your head.",{"type":850,"content":1418},[1419],{"type":730,"content":1420},[1421],{"text":1422,"type":734},"Braid the right section of your hair towards the right crown of your head.",{"type":850,"content":1424},[1425],{"type":730,"content":1426},[1427],{"text":1428,"type":734},"To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.",{"type":850,"content":1430},[1431],{"type":730,"content":1432},[1433],{"text":1434,"type":734},"Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.",{"type":850,"content":1436},[1437],{"type":730,"content":1438},[1439],{"text":1440,"type":734},"Repeat on the left side.",{"type":746,"attrs":1442,"content":1443},{"level":828},[1444],{"text":1445,"type":734},"2. Boxer Braids",{"type":835,"attrs":1447},{"id":1347,"body":1448},[1449],{"url":1450,"_uid":1451,"image":1452,"component":845,"copyright_details":1456},{"id":7,"url":7,"linktype":1373,"fieldtype":14,"cached_url":7},"i-85798c7f-6652-4fc0-a4ff-d97befc9b756",{"id":1453,"alt":1454,"name":7,"focus":48,"title":1454,"filename":1455,"copyright":7,"fieldtype":50},4404646,"Workout Hairstyle - Boxer Braids","https://a.storyblok.com/f/115220/1380x700/41a828c3ad/boxer_braids.png",[],{"type":730,"content":1458},[1459],{"text":1267,"type":734},{"type":730,"content":1461},[1462],{"text":1386,"type":734,"marks":1463},[1464],{"type":858},{"type":847,"content":1466},[1467,1473],{"type":850,"content":1468},[1469],{"type":730,"content":1470},[1471],{"text":1472,"type":734},"comb",{"type":850,"content":1474},[1475],{"type":730,"content":1476},[1477],{"text":1402,"type":734},{"type":730,"content":1479},[1480],{"text":1406,"type":734,"marks":1481},[1482],{"type":858},{"type":847,"content":1484},[1485,1491,1497,1503,1509],{"type":850,"content":1486},[1487],{"type":730,"content":1488},[1489],{"text":1490,"type":734},"Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.",{"type":850,"content":1492},[1493],{"type":730,"content":1494},[1495],{"text":1496,"type":734},"Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace. ",{"type":850,"content":1498},[1499],{"type":730,"content":1500},[1501],{"text":1502,"type":734},"Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.",{"type":850,"content":1504},[1505],{"type":730,"content":1506},[1507],{"text":1508,"type":734},"Secure the ends of your braid with a hair tie.",{"type":850,"content":1510},[1511],{"type":730,"content":1512},[1513],{"text":1514,"type":734},"Repeat on the other side for a pigtail style.",{"type":746,"attrs":1516,"content":1517},{"level":828},[1518],{"text":1519,"type":734},"3. Pom Pom Pony",{"type":835,"attrs":1521},{"id":1347,"body":1522},[1523],{"url":1524,"_uid":1525,"image":1526,"component":845,"copyright_details":1530},{"id":7,"url":7,"linktype":1373,"fieldtype":14,"cached_url":7},"i-06b117fb-acb8-499d-9c62-67dfc71e9a15",{"id":1527,"alt":1528,"name":7,"focus":48,"title":1528,"filename":1529,"copyright":7,"fieldtype":50},4404655,"Workout Hairstyle - Pom-Pom Pony","https://a.storyblok.com/f/115220/1380x700/5b14b1ef6c/pom_pom_pony.png",[],{"type":730,"content":1532},[1533],{"text":1534,"type":734},"“Another way to add flavor to a traditional look. The pom pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”",{"type":730,"content":1536},[1537],{"text":1538,"type":734,"marks":1539},"What You'll Need:",[1540],{"type":858},{"type":847,"content":1542},[1543,1549],{"type":850,"content":1544},[1545],{"type":730,"content":1546},[1547],{"text":1548,"type":734},"hairbrush",{"type":850,"content":1550},[1551],{"type":730,"content":1552},[1553],{"text":1554,"type":734},"hair ties",{"type":730,"content":1556},[1557],{"text":1406,"type":734,"marks":1558},[1559],{"type":858},{"type":847,"content":1561},[1562,1568,1574,1580,1586],{"type":850,"content":1563},[1564],{"type":730,"content":1565},[1566],{"text":1567,"type":734},"Use a brush to gather your hair up on the crown of your head.",{"type":850,"content":1569},[1570],{"type":730,"content":1571},[1572],{"text":1573,"type":734},"Secure your hair in a high ponytail with a hair tie.",{"type":850,"content":1575},[1576],{"type":730,"content":1577},[1578],{"text":1579,"type":734},"Next, loop a second hair tie, about two inches down the ponytail.",{"type":850,"content":1581},[1582],{"type":730,"content":1583},[1584],{"text":1585,"type":734},"Continue down the ponytail, spacing hair ties about two inches apart.",{"type":850,"content":1587},[1588],{"type":730,"content":1589},[1590],{"text":1591,"type":734},"Lastly, pull apart the hair in between each hair tie to fluff it and get the pom pom look.",{"type":746,"attrs":1593,"content":1594},{"level":828},[1595],{"text":1596,"type":734},"4. High Pony Braid",{"type":835,"attrs":1598},{"id":1347,"body":1599},[1600],{"url":1601,"_uid":1602,"image":1603,"component":845,"copyright_details":1607},{"id":7,"url":7,"linktype":1373,"fieldtype":14,"cached_url":7},"i-eb0a6c06-888b-4727-aa77-1192475b140e",{"id":1604,"alt":1605,"name":7,"focus":48,"title":1605,"filename":1606,"copyright":7,"fieldtype":50},4404666,"Workout Hairstyle - High Pony Braid","https://a.storyblok.com/f/115220/1380x700/4114bba510/high_pony_braid.png",[],{"type":730,"content":1609},[1610],{"text":1291,"type":734},{"type":730,"content":1612},[1613],{"text":1538,"type":734,"marks":1614},[1615],{"type":858},{"type":847,"content":1617},[1618,1624,1629,1635],{"type":850,"content":1619},[1620],{"type":730,"content":1621},[1622],{"text":1623,"type":734},"hair wax",{"type":850,"content":1625},[1626],{"type":730,"content":1627},[1628],{"text":1548,"type":734},{"type":850,"content":1630},[1631],{"type":730,"content":1632},[1633],{"text":1634,"type":734},"hair extension",{"type":850,"content":1636},[1637],{"type":730,"content":1638},[1639],{"text":1402,"type":734},{"type":730,"content":1641},[1642],{"text":1406,"type":734,"marks":1643},[1644],{"type":858},{"type":847,"content":1646},[1647,1653,1659,1665,1671,1677,1683],{"type":850,"content":1648},[1649],{"type":730,"content":1650},[1651],{"text":1652,"type":734},"Apply a small amount of hair wax around the edges of the hair.",{"type":850,"content":1654},[1655],{"type":730,"content":1656},[1657],{"text":1658,"type":734},"Use a brush to smooth the hair and gather it towards the crown of your head.",{"type":850,"content":1660},[1661],{"type":730,"content":1662},[1663],{"text":1664,"type":734},"Secure it in a high ponytail with a hair tie.",{"type":850,"content":1666},[1667],{"type":730,"content":1668},[1669],{"text":1670,"type":734},"Add in a hair extension by folding it in two halves and placing it over the natural hair.",{"type":850,"content":1672},[1673],{"type":730,"content":1674},[1675],{"text":1676,"type":734},"Separate the natural hair into two sections and add to the hair extension sections. ",{"type":850,"content":1678},[1679],{"type":730,"content":1680},[1681],{"text":1682,"type":734},"Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.",{"type":850,"content":1684},[1685],{"type":730,"content":1686},[1687],{"text":1688,"type":734},"When you reach the end of the ponytail, secure the braid with a hair tie.",{"type":746,"attrs":1690,"content":1691},{"level":748},[1692],{"text":1693,"type":734},"Fight In Style",{"type":730,"content":1695},[1696],{"text":1697,"type":734},"No matter what your workout is for the day, don’t let your hair get in the way. Spice up your usual messy bun or typical blah ponytail and try these four (4) fun and fighter-approved styles. Not only will you be fighting like a pro, but you’ll be looking like one too!",{"type":730,"content":1699},[1700,1702,1709,1711,1718],{"text":1701,"type":734},"For more ways to style your hair for your workouts, check out ",{"text":1703,"type":734,"marks":1704},"Shanie Smash",[1705],{"type":739,"attrs":1706},{"href":1707,"uuid":48,"anchor":48,"custom":1708,"target":742,"linktype":13},"https://youtu.be/ukQJ2savSuU",{},{"text":1710,"type":734}," and ",{"text":1712,"type":734,"marks":1713},"Rocky Harris's",[1714],{"type":739,"attrs":1715},{"href":1716,"uuid":48,"anchor":48,"custom":1717,"target":742,"linktype":13},"https://youtu.be/e38DQM0znCI",{},{"text":1719,"type":734}," videos of their favorite workout hairstyles.  ",{"type":746,"attrs":1721,"content":1722},{"level":748},[1723],{"text":1724,"type":734},"Train Like a Fighter",{"type":730,"content":1726},[1727,1729,1735],{"text":1728,"type":734},"Put these hairstyles to the ultimate test and take your workouts to the next level by training like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":736,"type":734,"marks":1730},[1731],{"type":739,"attrs":1732},{"href":1733,"uuid":48,"anchor":48,"custom":1734,"target":742,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1736,"type":734}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":730,"content":1738},[1739],{"text":1740,"type":734},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1742,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1747,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1748,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1743,"component":118,"meta_info":1744,"meta_title":7,"block_image":1745,"cover_image":1746,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-04 00:00",{"_uid":1751,"title":1752,"plugin":43,"description":1753},"a8d3e113-16bf-4827-92f9-548e8c86448e","A Fitness Instructor’s Favorite Workout Hairstyles | FightCamp","Bust through those punching rounds without your hair getting in your way. Try these workout-proof hairstyles from FightCamp Trainer Jess Evans.",{"id":1755,"alt":1240,"name":7,"focus":48,"title":1240,"filename":1756,"copyright":7,"fieldtype":50},4404825,"https://a.storyblok.com/f/115220/2400x990/07dcd6e24c/a-fitness_instructor_shares_her_favorite_workout_hairstyles.png",[],"a-fitness-instructor-shares-her-favorite-workout-hairstyles","blogs/a-fitness-instructor-shares-her-favorite-workout-hairstyles",-4540,[1231],"c114703c-7044-4671-ba0c-cfaa491b8ba4","2023-01-03T19:21:04.705Z",[],{"name":1766,"created_at":1767,"published_at":1768,"updated_at":1769,"id":1770,"uuid":1771,"content":1772,"slug":1970,"full_slug":1971,"sort_by_date":48,"position":1972,"tag_list":1973,"is_startpage":9,"parent_id":1232,"meta_data":48,"group_id":1974,"first_published_at":1768,"release_id":48,"lang":60,"path":1235,"alternates":1975,"default_full_slug":48,"translated_slugs":48},"How Safe Are Boxing Workouts? What You Should Know","2022-12-01T19:18:02.173Z","2022-12-02T19:30:47.207Z","2022-12-02T19:30:47.231Z",228221128,"b584d778-85ce-43a2-a9d1-1ed509a18e94",{"_uid":1773,"faqs":1774,"title":1766,"topic":1787,"author":1802,"content":1803,"category":1951,"schedule":1959,"component":1218,"meta_info":1960,"cover_image":1964,"description":1968,"contributors":1969},"d01252c9-f176-4d6c-9500-f547542e2131",[1775,1779,1783],{"_uid":1776,"answer":1777,"question":1778,"component":669},"eb042cb3-a356-4a89-bd35-682b0f0f29b4","As a combat athlete, one of the first things I get asked by new people is ‘aren’t you afraid of getting hurt?’ But the truth is, in many ways, boxing workouts are far safer than the traditional methods of getting in great shape- lifting weights, spin classes, or even running! Here are some of the reasons why that’s true.","Is Boxing a Safe Workout?",{"_uid":1780,"answer":1781,"question":1782,"component":669},"1870b170-5cec-4504-8e75-533379b0201d","At-home Boxing Workouts Don’t Need Weights\nWeight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!\n\nBoxing Has a Lower Impact on Your Joints\nBecause boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. \n\nTechnique and Form First, Everything Else Second\nThis is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching correctly. That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how much you hit the bag, it’s about how you hit it. \n\nStaying Balanced\nBoxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is very hard to lose your balance and fall if you maintain a proper boxing stance, so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).\n\nExercise Equipment That Keeps You Safe\nIn boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, protecting your hands with hand wraps and boxing gloves is crucial. \n\nLearn From Professionals\nCompeting in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.","Is boxing at home a good workout?",{"_uid":1784,"answer":1785,"question":1786,"component":669},"063e22f5-d823-4eb5-8666-c92fa5b1b3ec","At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to fill your punching bag properly, to how to put on your boxing hand wraps, and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.","Can you learn boxing alone at home?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1788,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1800,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1801,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1789,"component":39,"meta_info":1797,"block_image":1798,"cover_image":1799,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1790,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1795,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1796,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1791,"component":118,"meta_info":1792,"meta_title":7,"block_image":1793,"cover_image":1794,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":727,"content":1804},[1805,1809,1812,1816,1821,1825,1830,1834,1839,1860,1865,1883,1888,1900,1905,1909,1913,1933,1938,1948],{"type":746,"attrs":1806,"content":1807},{"level":748},[1808],{"text":1778,"type":734},{"type":730,"content":1810},[1811],{"text":1777,"type":734},{"type":746,"attrs":1813,"content":1814},{"level":748},[1815],{"text":1782,"type":734},{"type":746,"attrs":1817,"content":1818},{"level":828},[1819],{"text":1820,"type":734},"At-home Boxing Workouts Don’t Need Weights",{"type":730,"content":1822},[1823],{"text":1824,"type":734},"Weight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!",{"type":746,"attrs":1826,"content":1827},{"level":828},[1828],{"text":1829,"type":734},"Boxing Has a Lower Impact on Your Joints",{"type":730,"content":1831},[1832],{"text":1833,"type":734},"Because boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. ",{"type":746,"attrs":1835,"content":1836},{"level":828},[1837],{"text":1838,"type":734},"Technique and Form First, Everything Else Second",{"type":730,"content":1840},[1841,1843,1848,1850,1854,1856],{"text":1842,"type":734},"This is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching ",{"text":1844,"type":734,"marks":1845},"correctly",[1846],{"type":1847},"italic",{"text":1849,"type":734},". That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how ",{"text":1851,"type":734,"marks":1852},"much",[1853],{"type":1847},{"text":1855,"type":734}," you hit the bag, it’s about ",{"text":1857,"type":734,"marks":1858},"how you hit it. ",[1859],{"type":1847},{"type":746,"attrs":1861,"content":1862},{"level":828},[1863],{"text":1864,"type":734},"Staying Balanced",{"type":730,"content":1866},[1867,1869,1873,1875,1881],{"text":1868,"type":734},"Boxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is ",{"text":1870,"type":734,"marks":1871},"very",[1872],{"type":1847},{"text":1874,"type":734}," hard to lose your balance and fall if you maintain a proper ",{"text":1876,"type":734,"marks":1877},"boxing stance",[1878],{"type":739,"attrs":1879},{"href":1880,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://youtu.be/SjLXzCpRS8U",{"text":1882,"type":734},", so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).",{"type":746,"attrs":1884,"content":1885},{"level":828},[1886],{"text":1887,"type":734},"Exercise Equipment That Keeps You Safe",{"type":730,"content":1889},[1890,1892,1898],{"text":1891,"type":734},"In boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, ",{"text":1893,"type":734,"marks":1894},"protecting your hands",[1895],{"type":739,"attrs":1896},{"href":1897,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care",{"text":1899,"type":734}," with hand wraps and boxing gloves is crucial. ",{"type":746,"attrs":1901,"content":1902},{"level":828},[1903],{"text":1904,"type":734},"Learn From Professionals",{"type":730,"content":1906},[1907],{"text":1908,"type":734},"Competing in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.",{"type":746,"attrs":1910,"content":1911},{"level":748},[1912],{"text":1786,"type":734},{"type":730,"content":1914},[1915,1917,1923,1925,1931],{"text":1916,"type":734},"At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to ",{"text":1918,"type":734,"marks":1919},"fill your punching bag",[1920],{"type":739,"attrs":1921},{"href":1922,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{"text":1924,"type":734}," properly, to how to put on your ",{"text":1926,"type":734,"marks":1927},"boxing hand wraps",[1928],{"type":739,"attrs":1929},{"href":1930,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":1932,"type":734},", and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.",{"type":746,"attrs":1934,"content":1935},{"level":748},[1936],{"text":1937,"type":734},"Train Like a Fighter Safely",{"type":730,"content":1939},[1940,1942,1946],{"text":1941,"type":734},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":736,"type":734,"marks":1943},[1944],{"type":739,"attrs":1945},{"href":1733,"uuid":48,"anchor":48,"target":742,"linktype":13},{"text":1947,"type":734}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":730,"content":1949},[1950],{"text":1740,"type":734},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1952,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1957,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1958,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1953,"component":118,"meta_info":1954,"meta_title":7,"block_image":1955,"cover_image":1956,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-03 00:00",{"_uid":1961,"title":1962,"plugin":43,"description":1963},"e4a3aeb1-b56d-4a71-897f-fe9c45a12a92","How Safe Are Boxing Workouts? | FightCamp","Ready to change up your exercise routine but not sure how safe boxing is? FightCamp is giving you all the info you need to punch your way to your fitness goals.",{"id":1965,"alt":1966,"name":7,"focus":7,"title":1966,"filename":1967,"copyright":7,"fieldtype":50,"is_external_url":9},6588292,"FightCamp - How Safe Are Boxing Workouts","https://a.storyblok.com/f/115220/2400x990/095f3354cb/how-safe-are-boxing-workouts-fightcamp.png","Ready to change up your exercise routine but not sure how safe boxing is? We’re giving you all the info you need to punch your way to your fitness goals.",[],"how-safe-are-boxing-workouts-what-you-should-know","blogs/how-safe-are-boxing-workouts-what-you-should-know",-5470,[1231],"0167a9a3-d049-492e-a0b1-949c6a4fb649",[],{"name":1977,"created_at":1978,"published_at":1979,"updated_at":1980,"id":1981,"uuid":1982,"content":1983,"slug":2235,"full_slug":2236,"sort_by_date":48,"position":2237,"tag_list":2238,"is_startpage":9,"parent_id":1232,"meta_data":48,"group_id":2239,"first_published_at":2240,"release_id":48,"lang":60,"path":1235,"alternates":2241,"default_full_slug":48,"translated_slugs":48},"How to Stay Consistent During the Holidays: 10 Ways to Plan","2022-11-23T18:11:18.685Z","2022-12-05T14:56:43.601Z","2022-12-05T14:56:43.630Z",224304039,"499978e1-bc57-4475-9878-3507726f6c25",{"_uid":1984,"faqs":1985,"title":1977,"topic":1998,"author":2013,"content":2014,"category":2216,"schedule":2224,"component":1218,"meta_info":2225,"cover_image":2229,"description":2233,"contributors":2234},"c3d34975-ecdd-4b44-bfd5-c2cf51d412e6",[1986,1990,1994],{"_uid":1987,"answer":1988,"question":1989,"component":669},"bbf4e40d-0d53-4814-b282-55fcf0523061","The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are making promises they will likely not keep. \n\n\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to postpone eating healthy. Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. \n\nYou can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the British Medical Journal to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ","What is the average percent people will make healthy resolutions?",{"_uid":1991,"answer":1992,"question":1993,"component":669},"2f979c02-abac-4d76-973d-ef8f0f4e3285","It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any holiday eating program, a plan is necessary. The following list is an example of ways to stay consistent.\n \n-Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. \n-Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. --Wait at least 20 minutes before going for your second plate, so your brain can register that you are satisfied. \n-Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. \n-Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. \n-Remember your circulation - Stand up at least once an hour for 10 minutes. \n-Stay regular - Get 30-35 grams of fiber daily. \n-Just move - Aim for 10k steps daily or a minimum of a 30-minute FightCamp Workout.\n-Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.\n-Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a stress break on your calendar, and take it.\n-Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your FightCamp Community to be different from the rest if you still need to. ","How can you plan to stay healthy during the holidays?",{"_uid":1995,"answer":1996,"question":1997,"component":669},"76e68119-2513-41dd-8484-baaba773d747","For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you fell off or struggled to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ","Can you start New Year's resolutions early?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1999,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2011,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2012,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2000,"component":39,"meta_info":2008,"block_image":2009,"cover_image":2010,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2001,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2006,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2007,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2002,"component":118,"meta_info":2003,"meta_title":7,"block_image":2004,"cover_image":2005,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":727,"content":2015},[2016,2030,2043,2048,2061,2070,2083,2180,2185,2198,2203,2212],{"type":730,"content":2017},[2018,2020,2028],{"text":2019,"type":734},"The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are ",{"text":2021,"type":734,"marks":2022},"making promises they will likely not keep",[2023,2026],{"type":739,"attrs":2024},{"href":2025,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-reasons-why-your-fitness-goals-and-resolutions-dont-stick",{"type":2027},"underline",{"text":2029,"type":734},". ",{"type":730,"content":2031},[2032,2034,2041],{"text":2033,"type":734},"\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to ",{"text":2035,"type":734,"marks":2036},"postpone eating healthy",[2037,2040],{"type":739,"attrs":2038},{"href":2039,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://swnsdigital.com/us/2022/11/survey-says-healthy-eating-postponed-for-the-end-of%20the-year/",{"type":2027},{"text":2042,"type":734},". Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. ",{"type":746,"attrs":2044,"content":2045},{"level":748},[2046],{"text":2047,"type":734},"How Not to Be a Statistic ",{"type":730,"content":2049},[2050,2052,2059],{"text":2051,"type":734},"You can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the ",{"text":2053,"type":734,"marks":2054},"British Medical Journal",[2055,2058],{"type":739,"attrs":2056},{"href":2057,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.bmj.com/content/363/bmj.k4867",{"type":2027},{"text":2060,"type":734}," to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ",{"type":746,"attrs":2062,"content":2063},{"level":748},[2064,2066],{"text":2065,"type":734},"10 Ways to Plan",{"text":2067,"type":734,"marks":2068},"  ",[2069],{"type":858},{"type":730,"content":2071},[2072,2074,2081],{"text":2073,"type":734},"It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any ",{"text":2075,"type":734,"marks":2076},"holiday eating program",[2077,2080],{"type":739,"attrs":2078},{"href":2079,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.health.harvard.edu/blog/yes-you-can-avoid-weight-gain-over-the%20holidays-2019112518309",{"type":2027},{"text":2082,"type":734},", a plan is necessary. The following list is an example of ways to stay consistent. ",{"type":847,"content":2084},[2085,2091,2105,2111,2117,2123,2129,2144,2150,2165],{"type":850,"content":2086},[2087],{"type":730,"content":2088},[2089],{"text":2090,"type":734},"Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. ",{"type":850,"content":2092},[2093],{"type":730,"content":2094},[2095,2097,2104],{"text":2096,"type":734},"Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. Wait at least 20 minutes before going for your second plate, so ",{"text":2098,"type":734,"marks":2099},"your brain can register that you are satisfied",[2100,2103],{"type":739,"attrs":2101},{"href":2102,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.livestrong.com/article/480254-how-long-does-it-take-your-brain-to-register%20that-the-stomach-is-full/",{"type":2027},{"text":2029,"type":734},{"type":850,"content":2106},[2107],{"type":730,"content":2108},[2109],{"text":2110,"type":734},"Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. ",{"type":850,"content":2112},[2113],{"type":730,"content":2114},[2115],{"text":2116,"type":734},"Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. ",{"type":850,"content":2118},[2119],{"type":730,"content":2120},[2121],{"text":2122,"type":734},"Remember your circulation - Stand up at least once an hour for 10 minutes. ",{"type":850,"content":2124},[2125],{"type":730,"content":2126},[2127],{"text":2128,"type":734},"Stay regular - Get 30-35 grams of fiber daily. ",{"type":850,"content":2130},[2131],{"type":730,"content":2132},[2133,2135,2142],{"text":2134,"type":734},"Just move - Aim for 10k steps daily or a minimum of a 30-minute ",{"text":2136,"type":734,"marks":2137},"FightCamp Workout",[2138,2141],{"type":739,"attrs":2139},{"href":2140,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":2027},{"text":2143,"type":734},".",{"type":850,"content":2145},[2146],{"type":730,"content":2147},[2148],{"text":2149,"type":734},"Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.",{"type":850,"content":2151},[2152],{"type":730,"content":2153},[2154,2156,2163],{"text":2155,"type":734},"Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a ",{"text":2157,"type":734,"marks":2158},"stress break",[2159,2162],{"type":739,"attrs":2160},{"href":2161,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.hss.edu/article_holiday-weight-gain.asp",{"type":2027},{"text":2164,"type":734}," on your calendar, and take it.",{"type":850,"content":2166},[2167],{"type":730,"content":2168},[2169,2171,2178],{"text":2170,"type":734},"Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your ",{"text":2172,"type":734,"marks":2173},"FightCamp Community",[2174,2177],{"type":739,"attrs":2175},{"href":2176,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.facebook.com/groups/joinfightcamp",{"type":2027},{"text":2179,"type":734}," to be different from the rest if you still need to. ",{"type":746,"attrs":2181,"content":2182},{"level":748},[2183],{"text":2184,"type":734},"The Only Way to Get Ahead is to Stay Ahead",{"type":730,"content":2186},[2187,2189,2196],{"text":2188,"type":734},"For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you ",{"text":2190,"type":734,"marks":2191},"fell off or struggled",[2192,2195],{"type":739,"attrs":2193},{"href":2194,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-tips-to-get-back-on-track-with-your-fitness-resolutions",{"type":2027},{"text":2197,"type":734}," to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ",{"type":746,"attrs":2199,"content":2200},{"level":748},[2201],{"text":2202,"type":734},"Plan & Stay Consistent Like a Fighter",{"type":730,"content":2204},[2205,2206,2211],{"text":1941,"type":734},{"text":736,"type":734,"marks":2207},[2208,2210],{"type":739,"attrs":2209},{"href":1733,"uuid":48,"anchor":48,"target":742,"linktype":13},{"type":2027},{"text":1947,"type":734},{"type":730,"content":2213},[2214],{"text":2215,"type":734},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2217,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2222,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2223,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2218,"component":118,"meta_info":2219,"meta_title":7,"block_image":2220,"cover_image":2221,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-24 00:00",{"_uid":2226,"title":2227,"plugin":43,"description":2228},"769e06f2-2fb8-463e-afe3-2eb596933e6f","Stay Consistent During the Holidays: 10 Ways to Plan | FightCamp","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. FightCamp has 10 ways to help you plan and stay consistent.",{"id":2230,"alt":2231,"name":7,"focus":7,"title":2231,"filename":2232,"copyright":7,"fieldtype":50,"is_external_url":9},6503748,"FightCamp - How to Stay Consistent During the Holidays","https://a.storyblok.com/f/115220/2400x990/658c739dd7/how-to-stay-consistent-during-the-holidays-10-ways-to-plan.png","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. We’re sharing 10 ways to help you plan and stay consistent.",[],"how-to-stay-consistent-during-the-holidays-10-ways-to-plan","blogs/how-to-stay-consistent-during-the-holidays-10-ways-to-plan",-5440,[1231],"e894fb7c-f36c-48d5-bde4-c872524e9cb9","2022-11-23T19:18:46.145Z",[],{"name":2243,"created_at":2244,"published_at":2245,"updated_at":2246,"id":2247,"uuid":2248,"content":2249,"slug":2455,"full_slug":2456,"sort_by_date":48,"position":2457,"tag_list":2458,"is_startpage":9,"parent_id":1232,"meta_data":48,"group_id":2459,"first_published_at":2460,"release_id":48,"lang":60,"path":1235,"alternates":2461,"default_full_slug":48,"translated_slugs":48},"The Power of Power Walking","2023-01-18T19:34:35.600Z","2023-01-21T01:58:53.313Z","2023-01-21T01:58:53.335Z",248905394,"5bf37c50-bb15-42b4-9ace-27d28f3f5bdf",{"_uid":2250,"faqs":2251,"title":2243,"topic":2280,"author":2295,"content":2296,"category":2436,"schedule":2444,"component":1218,"meta_info":2445,"cover_image":2449,"description":2453,"contributors":2454},"20ffe8b0-45e9-4fe5-a49b-7055ac9b7ba8",[2252,2256,2260,2264,2268,2272,2276],{"_uid":2253,"answer":2254,"question":2255,"component":669},"051afd23-73d2-4f4d-a276-07bae3ac2fed","Power walking (also known as Speed Walking) is a low-impact workout that is straightforward, free, and great for your mental health. To power walk, simply walk at a speed faster than your typical walking pace, but decidedly slower than a jog. The exercise relies on arm motion to propel your body forward and utilizes a more upright posture than jogging or running. ","What is Power Walking?",{"_uid":2257,"answer":2258,"question":2259,"component":669},"0f9200d3-2989-4d2d-9903-7d3e143d1fcd","Shoulders back, head up, can’t lose. As a power walker, good posture will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: \n\n-Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground\n-Swing your arms gently at approximately a 90-degree angle\n-Land on your heel with every step\n-Move your hips forward (not side-to-side)\n-Aim for shorter, brisker strides","What is Proper Power Walking Technique?",{"_uid":2261,"answer":2262,"question":2263,"component":669},"a60c3a38-457d-4c67-ba91-0dec2b86c31a","Studies show that even 10 minutes of brisk walking a day can increase cardiovascular health, joint health, and overall well-being. If running isn’t your jam and you want to make power walking part of your fitness routine, we recommend three 30-minute power walks per week. Power walkers don’t have to maintain the same pace for the entire duration of a walk; you can shake things up with intervals. Alternate shorter power walking “sprints” at 5.5mph with slower stints in between. ","How Long Should You Power Walk For?\n",{"_uid":2265,"answer":2266,"question":2267,"component":669},"c072ce17-3762-4331-8516-950ff49a0cad","An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. \n\nIf you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be pumping! \n\nAs you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ","How Fast do Power Walkers Walk?",{"_uid":2269,"answer":2270,"question":2271,"component":669},"8f0e9140-dd98-490b-b7c0-ce4acb7d65c7","Power walking activates more than just your legs. Consistent power walking will tone your glutes, core, and quads, too! Walking on an incline will take your calves and glutes to the next level, so consider power walking at an incline once a week on a neighborhood route with some hills. ","What Muscles Does Power Walking Work?",{"_uid":2273,"answer":2274,"question":2275,"component":669},"02ed34a0-60bf-41e9-99ed-defd6aafd483","Here’s a mind-blowing fact about power walking: It can burn the same amount of calories as running, with a fraction of the injury risks. Running has long been understood as one of the cheapest and most efficient cardiovascular workouts, but it comes with its share of potential injuries, including shin splints, stress fractures, knee injuries, and tendonitis. Power walking is a low-impact alternative to running that offers the same heart health benefits with minimal risk of injury. Power walking increases your heart rate the same way that running does, therefore burning the same number of calories. The main positive difference is that your joints don’t have to bear the brunt of the high impact that comes with running. ","Can Power Walking Replace Running?",{"_uid":2277,"answer":2278,"question":2279,"component":669},"eb5b0d72-1fa8-46ca-a9a4-e511cb9321d0","According to the Mayo Clinic, 30 minutes of brisk walking can burn 150 calories. So three to five power walking sessions a week can add up to considerable weight loss when paired with a healthy diet and strength training. One of the reasons power walking has experienced a resurgence in popularity is its sustainability. Power walking doesn’t require any equipment, and can be done almost anywhere, helping you lose weight and keep it off. ","Is Power Walking Good for Weight Loss?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2281,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2293,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2294,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2282,"component":39,"meta_info":2290,"block_image":2291,"cover_image":2292,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2283,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2288,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2289,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2284,"component":118,"meta_info":2285,"meta_title":7,"block_image":2286,"cover_image":2287,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":727,"content":2297},[2298,2302,2306,2310,2314,2317,2321,2334,2366,2371,2374,2378,2382,2392,2396,2400,2403,2407,2410,2414,2417,2422,2433],{"type":730,"content":2299},[2300],{"text":2301,"type":734},"Power walking is making a comeback and we are here for it! This low-impact, high-value cardio exercise has recently regained popularity among athletes of all ages and skill levels. ",{"type":730,"content":2303},[2304],{"text":2305,"type":734},"Personally, we love power walking because it’s the great multitasker of workouts – you can knock out a walk while listening to your favorite podcast, or get outside with a friend and reap the mental health benefits of sunshine and nature! ",{"type":730,"content":2307},[2308],{"text":2309,"type":734},"Power walking can be underestimated and misunderstood, so we’re breaking down the top 7 questions we get about this underrated cardiovascular exercise. ",{"type":746,"attrs":2311,"content":2312},{"level":828},[2313],{"text":2255,"type":734},{"type":730,"content":2315},[2316],{"text":2254,"type":734},{"type":746,"attrs":2318,"content":2319},{"level":828},[2320],{"text":2259,"type":734},{"type":730,"content":2322},[2323,2325,2332],{"text":2324,"type":734},"Shoulders back, head up, can’t lose. As a power walker, good ",{"text":2326,"type":734,"marks":2327},"posture",[2328],{"type":739,"attrs":2329},{"href":2330,"uuid":48,"anchor":48,"custom":2331,"target":742,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"text":2333,"type":734}," will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: ",{"type":847,"content":2335},[2336,2342,2348,2354,2360],{"type":850,"content":2337},[2338],{"type":730,"content":2339},[2340],{"text":2341,"type":734},"Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground",{"type":850,"content":2343},[2344],{"type":730,"content":2345},[2346],{"text":2347,"type":734},"Swing your arms gently at approximately a 90-degree angle",{"type":850,"content":2349},[2350],{"type":730,"content":2351},[2352],{"text":2353,"type":734},"Land on your heel with every step",{"type":850,"content":2355},[2356],{"type":730,"content":2357},[2358],{"text":2359,"type":734},"Move your hips forward (not side-to-side)",{"type":850,"content":2361},[2362],{"type":730,"content":2363},[2364],{"text":2365,"type":734},"Aim for shorter, brisker strides",{"type":746,"attrs":2367,"content":2368},{"level":828},[2369],{"text":2370,"type":734},"How Long Should You Power Walk For?",{"type":730,"content":2372},[2373],{"text":2262,"type":734},{"type":746,"attrs":2375,"content":2376},{"level":828},[2377],{"text":2267,"type":734},{"type":730,"content":2379},[2380],{"text":2381,"type":734},"An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. ",{"type":730,"content":2383},[2384,2386,2390],{"text":2385,"type":734},"If you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be ",{"text":2387,"type":734,"marks":2388},"pumping",[2389],{"type":1847},{"text":2391,"type":734},"! ",{"type":730,"content":2393},[2394],{"text":2395,"type":734},"As you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ",{"type":746,"attrs":2397,"content":2398},{"level":828},[2399],{"text":2271,"type":734},{"type":730,"content":2401},[2402],{"text":2270,"type":734},{"type":746,"attrs":2404,"content":2405},{"level":828},[2406],{"text":2275,"type":734},{"type":730,"content":2408},[2409],{"text":2274,"type":734},{"type":746,"attrs":2411,"content":2412},{"level":828},[2413],{"text":2279,"type":734},{"type":730,"content":2415},[2416],{"text":2278,"type":734},{"type":746,"attrs":2418,"content":2419},{"level":748},[2420],{"text":2421,"type":734},"Train Like a Power Fighter",{"type":730,"content":2423},[2424,2426,2432],{"text":2425,"type":734},"Are you ready to incorporate power walking into your fitness routine? Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":736,"type":734,"marks":2427},[2428,2431],{"type":739,"attrs":2429},{"href":1733,"uuid":48,"anchor":48,"custom":2430,"target":742,"linktype":13},{},{"type":2027},{"text":1947,"type":734},{"type":730,"content":2434},[2435],{"text":2215,"type":734},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2437,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2442,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2443,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2438,"component":118,"meta_info":2439,"meta_title":7,"block_image":2440,"cover_image":2441,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":2446,"title":2447,"plugin":43,"description":2448},"44167775-9919-43a8-b70d-3acb0ebaa603","The Power of Power Walking | FightCamp","Keep your power up for training with walking! FightCamp is sharing how adding speed walking to your fitness routine can get your blood pumping.",{"id":2450,"alt":2451,"name":7,"focus":7,"title":2451,"filename":2452,"copyright":7,"fieldtype":50,"is_external_url":9},6919428,"FightCamp -  Benefits of power walking","https://a.storyblok.com/f/115220/2400x990/d2a90b91e6/the-power-of-power-walking.png","Put the “fit” in “fitness” by walking! See how adding speed walking to your fitness routine can get your blood pumping with this low-impact exercise. ",[],"power-of-power-walking","blogs/power-of-power-walking",-5630,[1231],"8ee0ea12-3470-4d19-ad2e-f7dd2ad3bef7","2023-01-19T17:17:14.911Z",[],{"name":2463,"created_at":2464,"published_at":2465,"updated_at":2466,"id":2467,"uuid":2468,"content":2469,"slug":2697,"full_slug":2698,"sort_by_date":48,"position":2699,"tag_list":2700,"is_startpage":9,"parent_id":1232,"meta_data":48,"group_id":2701,"first_published_at":2465,"release_id":48,"lang":60,"path":1235,"alternates":2702,"default_full_slug":48,"translated_slugs":48},"How Exercising Helps Keep Your Hormones Balanced","2023-01-16T17:10:10.000Z","2023-01-19T17:10:36.420Z","2023-01-19T17:10:36.452Z",247329366,"8c3d07fb-a9ff-4455-b8cf-ff6a6afedbdc",{"_uid":2470,"faqs":2471,"title":2463,"topic":2480,"author":2295,"content":2495,"category":2678,"schedule":2686,"component":1218,"meta_info":2687,"cover_image":2691,"description":2695,"contributors":2696},"a983449a-f8b7-47b4-82af-2f189684608f",[2472,2476],{"_uid":2473,"answer":2474,"question":2475,"component":669},"40e3a815-86a3-4264-9e99-30fedf3d9148","- Cortisol\nAccording to the National Academy of Sports Medicine, your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. \nWhen it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.\n\n- Insulin\nWhen the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told Byrdie: “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”\nA good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.\n\n- Sex Hormones\nThe link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.\nFor women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. \nIn an interview for Well + Good, Sara Gottfried, MD, author of The Hormone Cure and The Hormone Reset Diet talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to reverse this trend, leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\".","How does exercise affect your hormones?",{"_uid":2477,"answer":2478,"question":2479,"component":669},"41cacb48-5b0e-41da-b48c-e25a8eacb312","The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. \nIn an article for Johns Hopkins Medicine, professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” \nWhile endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.\nThough not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. \nTending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!","What hormones are released by exercise?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2481,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2493,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2494,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2482,"component":39,"meta_info":2490,"block_image":2491,"cover_image":2492,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2483,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2488,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2489,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2484,"component":118,"meta_info":2485,"meta_title":7,"block_image":2486,"cover_image":2487,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":727,"content":2496},[2497,2501,2505,2515,2520,2525,2539,2543,2548,2563,2567,2572,2576,2580,2625,2630,2634,2648,2652,2656,2660,2665,2675],{"type":730,"content":2498},[2499],{"text":2500,"type":734},"Weight gain. Fatigue. Muscle aches. Joint pain. Lack of appetite. Trouble sleeping. These are all symptoms of hormonal imbalance, and they can be incredibly frustrating because they make us feel out-of-sorts, unproductive, and less than our best. Hormones are huge contributors to our mental sharpness, energy levels, and metabolism. ",{"type":730,"content":2502},[2503],{"text":2504,"type":734},"What’s one way to help regulate your hormones? Exercise! In addition to sufficient protein, low sugar intake, and consistent quality sleep, regular workouts can have a tremendous effect on your hormonal health.",{"type":730,"content":2506},[2507,2509,2513],{"text":2508,"type":734},"But before answering the question, ",{"text":2510,"type":734,"marks":2511},"Which exercise is best for hormone balance?",[2512],{"type":1847},{"text":2514,"type":734}," you need to first identify which hormones are out of whack. Different types of exercise will be beneficial in different situations, and for different hormone imbalances.",{"type":746,"attrs":2516,"content":2517},{"level":748},[2518],{"text":2519,"type":734},"HOW DOES EXERCISE AFFECT YOUR HORMONES?",{"type":746,"attrs":2521,"content":2522},{"level":828},[2523],{"text":2524,"type":734},"Cortisol",{"type":730,"content":2526},[2527,2529,2537],{"text":2528,"type":734},"According to the ",{"text":2530,"type":734,"marks":2531},"National Academy of Sports Medicine",[2532,2536],{"type":739,"attrs":2533},{"href":2534,"uuid":48,"anchor":48,"custom":2535,"target":48,"linktype":13},"https://blog.nasm.org/weight-loss-specialist/hormonal-balance-metabolism-exercise-can-positively-affect-hormones",{},{"type":2027},{"text":2538,"type":734},", your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. ",{"type":730,"content":2540},[2541],{"text":2542,"type":734},"When it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.",{"type":746,"attrs":2544,"content":2545},{"level":828},[2546],{"text":2547,"type":734},"Insulin",{"type":730,"content":2549},[2550,2552,2561],{"text":2551,"type":734},"When the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told ",{"text":2553,"type":734,"marks":2554},"Byrdie",[2555,2559,2560],{"type":739,"attrs":2556},{"href":2557,"uuid":48,"anchor":48,"custom":2558,"target":742,"linktype":13},"https://www.byrdie.com/exercise-to-balance-hormones",{},{"type":1847},{"type":2027},{"text":2562,"type":734},": “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”",{"type":730,"content":2564},[2565],{"text":2566,"type":734},"A good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.",{"type":746,"attrs":2568,"content":2569},{"level":828},[2570],{"text":2571,"type":734},"Sex Hormones",{"type":730,"content":2573},[2574],{"text":2575,"type":734},"The link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.",{"type":730,"content":2577},[2578],{"text":2579,"type":734},"For women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. ",{"type":730,"content":2581},[2582,2584,2593,2594,2602,2604,2608,2609,2613,2615,2623],{"text":2583,"type":734},"In an interview for ",{"text":2585,"type":734,"marks":2586},"Well + Good",[2587,2591,2592],{"type":739,"attrs":2588},{"href":2589,"uuid":48,"anchor":48,"custom":2590,"target":742,"linktype":13},"https://www.wellandgood.com/how-exercise-affects-hormones-overall-health/",{},{"type":1847},{"type":2027},{"text":771,"type":734},{"text":2595,"type":734,"marks":2596},"Sara Gottfried, MD",[2597,2601],{"type":739,"attrs":2598},{"href":2599,"uuid":48,"anchor":48,"custom":2600,"target":742,"linktype":13},"https://www.saragottfriedmd.com/",{},{"type":2027},{"text":2603,"type":734},", author of ",{"text":2605,"type":734,"marks":2606},"The Hormone Cure",[2607],{"type":1847},{"text":1710,"type":734},{"text":2610,"type":734,"marks":2611},"The Hormone Reset Diet",[2612],{"type":1847},{"text":2614,"type":734}," talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to ",{"text":2616,"type":734,"marks":2617},"reverse this trend",[2618,2622],{"type":739,"attrs":2619},{"href":2620,"uuid":48,"anchor":48,"custom":2621,"target":742,"linktype":13},"https://www.ncbi.nlm.nih.gov/pubmed/26541144",{},{"type":2027},{"text":2624,"type":734},", leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\"",{"type":746,"attrs":2626,"content":2627},{"level":748},[2628],{"text":2629,"type":734},"WHAT HORMONES ARE RELEASED BY EXERCISE?",{"type":730,"content":2631},[2632],{"text":2633,"type":734},"The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. ",{"type":730,"content":2635},[2636,2638,2646],{"text":2637,"type":734},"In an ",{"text":2639,"type":734,"marks":2640},"article for Johns Hopkins Medicine",[2641,2645],{"type":739,"attrs":2642},{"href":2643,"uuid":48,"anchor":48,"custom":2644,"target":742,"linktype":13},"https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running",{},{"type":2027},{"text":2647,"type":734},", professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” ",{"type":730,"content":2649},[2650],{"text":2651,"type":734},"While endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.",{"type":730,"content":2653},[2654],{"text":2655,"type":734},"Though not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. ",{"type":730,"content":2657},[2658],{"text":2659,"type":734},"Tending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!",{"type":746,"attrs":2661,"content":2662},{"level":748},[2663],{"text":2664,"type":734},"IMPROVE YOUR HORMONE BALANCE LIKE A FIGHTER",{"type":730,"content":2666},[2667,2668,2674],{"text":1941,"type":734},{"text":736,"type":734,"marks":2669},[2670,2673],{"type":739,"attrs":2671},{"href":1733,"uuid":48,"anchor":48,"custom":2672,"target":48,"linktype":13},{},{"type":2027},{"text":1947,"type":734},{"type":730,"content":2676},[2677],{"text":2215,"type":734},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2679,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2684,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2685,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2680,"component":118,"meta_info":2681,"meta_title":7,"block_image":2682,"cover_image":2683,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":2688,"title":2689,"plugin":43,"description":2690},"bc4cafdd-5ecd-447e-8dd9-18136cadfc45","How Exercising Helps Keep Your Hormones Balanced | FightCamp","Feeling a little out of whack can be a sign of hormone imbalance. FightCamp is sharing tips on how a good exercise routine can help balance hormones.",{"id":2692,"alt":2693,"name":7,"focus":7,"title":2693,"filename":2694,"copyright":7,"fieldtype":50,"is_external_url":9},6897092,"FightCamp - Exercising to Keep Hormones Balanced","https://a.storyblok.com/f/115220/2400x990/6ea52dfee5/how-exercising-helps-keep-your-hormones-balanced.png","Feeling a little out of whack can be a sign that hormone levels are not balanced. We’re sharing tips on how a good exercise routine can help regulate hormones.",[],"how-exercising-helps-keep-your-hormones-balanced","blogs/how-exercising-helps-keep-your-hormones-balanced",-5540,[1231],"0fb9b7b2-62bb-4d87-9aa4-83f899d80521",[],{"name":2704,"created_at":2705,"published_at":2706,"updated_at":2707,"id":2708,"uuid":2709,"content":2710,"slug":2907,"full_slug":2908,"sort_by_date":48,"position":2909,"tag_list":2910,"is_startpage":9,"parent_id":1232,"meta_data":48,"group_id":2911,"first_published_at":2706,"release_id":48,"lang":60,"path":2912,"alternates":2913,"default_full_slug":48,"translated_slugs":48},"The Mental Benefits of Boxing","2025-05-30T16:30:55.371Z","2025-06-06T16:26:46.664Z","2025-06-06T16:26:46.678Z",680301542,"c5e3be65-1a82-46d5-991f-9c21c6090dc8",{"_uid":2711,"faqs":2712,"title":2729,"topic":2730,"author":2745,"content":2746,"category":2889,"schedule":2897,"component":1218,"meta_info":2898,"cover_image":2901,"description":2900,"contributors":2906},"e12047c7-15ae-4a58-b054-4eb3a3202eb6",[2713,2717,2721,2725],{"_uid":2714,"answer":2715,"question":2716,"component":669},"99d121cf-7708-4099-a48f-60f6814a233b","Boxing helps lower stress, lift your mood, and offer a healthy way to release tension. It benefits both body and mind.","How does boxing help with mental health?",{"_uid":2718,"answer":2719,"question":2720,"component":669},"f9104859-e7cc-4fa0-97d8-9cc3ab419312","Yes. The focus and movement create a calming, meditative effect that can help quiet anxious thoughts.","Is boxing good for anxiety?",{"_uid":2722,"answer":2723,"question":2724,"component":669},"46a57411-bc3b-4441-b526-9e009c995fb6","Absolutely. Boxing teaches your brain to stay present and sharp, and over time, that mental focus can extend to other areas of life.","Can boxing improve focus and concentration?",{"_uid":2726,"answer":2727,"question":2728,"component":669},"3a2c9dc0-0857-45b5-8efa-5234b9160210","Not at all. Whether you’re just starting out or have been training for a while, the mental benefits begin from the very first session.","Do I need experience to benefit mentally from boxing?","How Boxing Improves Mental Health, Confidence, and Focus",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":2731,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":2743,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":2744,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":2732,"component":39,"meta_info":2740,"block_image":2741,"cover_image":2742,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2733,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2738,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2739,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2734,"component":118,"meta_info":2735,"meta_title":7,"block_image":2736,"cover_image":2737,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":727,"content":2747},[2748,2754,2766,2770,2775,2779,2797,2802,2813,2823,2828,2832,2836,2841,2845,2855,2860,2864,2868,2873,2877],{"type":746,"attrs":2749,"content":2751},{"level":2750},1,[2752],{"text":2753,"type":734},"The Mental Benefits of Boxing: Building Strength Inside and Out",{"type":730,"content":2755},[2756,2758,2764],{"text":2757,"type":734},"Boxing isn’t just about physical strength. It sharpens the mind, lifts the mood, and creates a sense of accomplishment that many people don’t expect when they first start. Whether you’re looking for a way to shake off a stressful workday, build confidence, or simply ",{"text":2759,"type":734,"marks":2760},"try something new",[2761],{"type":739,"attrs":2762},{"href":2763,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":2765,"type":734},", boxing offers powerful benefits that reach far beyond fitness.",{"type":730,"content":2767},[2768],{"text":2769,"type":734},"You don’t need to be a pro fighter to experience these mental benefits. Countless people, from all walks of life, discover that boxing provides a mental reset and a renewed sense of personal strength.",{"type":746,"attrs":2771,"content":2772},{"level":748},[2773],{"text":2774,"type":734},"How Boxing Reduces Stress",{"type":730,"content":2776},[2777],{"text":2778,"type":734},"We all carry stress. But when you lace up your gloves and hit the bag, your body releases endorphins, the natural chemicals that lift your mood and help melt away tension. Each punch offers a chance to let go of the day’s pressure and reclaim your sense of balance.",{"type":730,"content":2780},[2781,2787,2789,2795],{"text":2782,"type":734,"marks":2783},"A study in Frontiers in Psychology",[2784],{"type":739,"attrs":2785},{"href":2786,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00130/full",{"text":2788,"type":734}," found that people who train in combat sports, like boxing, report lower stress levels and better emotional control. Wrapping your hands, ",{"text":2790,"type":734,"marks":2791},"stepping up to the bag",[2792],{"type":739,"attrs":2793},{"href":2794,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":2796,"type":734},", and getting into the rhythm can help reset your mindset after a long day.",{"type":746,"attrs":2798,"content":2799},{"level":748},[2800],{"text":2801,"type":734},"Boosting Confidence And Self-Esteem",{"type":730,"content":2803},[2804,2806,2812],{"text":2805,"type":734},"With every new skill mastered or combination landed, you prove to yourself that you can handle challenges. This is how confidence builds — not overnight, but through steady progress. Many people describe feeling more capable, both in and out of the gym, as they continue their ",{"text":2807,"type":734,"marks":2808},"boxing journey",[2809],{"type":739,"attrs":2810},{"href":2811,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers/",{"text":2143,"type":734},{"type":730,"content":2814},[2815,2821],{"text":2816,"type":734,"marks":2817},"Research supports this",[2818],{"type":739,"attrs":2819},{"href":2820,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1587672/full",{"text":2822,"type":734}," too. Participants in combat sports often report higher levels of self-confidence and mental toughness, showing that the rewards go far beyond physical fitness.",{"type":746,"attrs":2824,"content":2825},{"level":748},[2826],{"text":2827,"type":734},"Enhancing Focus and Mental Clarity",{"type":730,"content":2829},[2830],{"text":2831,"type":734},"One thing many boxers notice early on is how present they feel during training. Boxing demands complete attention — reading movements, recalling combinations, adjusting technique — and that focus can carry over into other parts of life.",{"type":730,"content":2833},[2834],{"text":2835,"type":734},"Studies have shown that high-intensity workouts like boxing improve mental flexibility and concentration. That sense of flow and focus is one of the reasons people find boxing so mentally freeing.",{"type":746,"attrs":2837,"content":2838},{"level":748},[2839],{"text":2840,"type":734},"Building Resilience and Mental Toughness",{"type":730,"content":2842},[2843],{"text":2844,"type":734},"Boxing is designed to challenge you, and that’s part of what makes it so rewarding. You learn to keep going when it gets tough, to push past fatigue, and to stay disciplined even when you want to quit. That grit doesn’t stop at the gym — it shows up in everyday life.",{"type":730,"content":2846},[2847,2853],{"text":2848,"type":734,"marks":2849},"Research highlights",[2850],{"type":739,"attrs":2851},{"href":2852,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-18082-z",{"text":2854,"type":734}," that combat sports are linked to stronger emotional resilience and better stress coping skills. Over time, boxing builds the mindset that you can handle hard things, both inside and outside the ring.",{"type":746,"attrs":2856,"content":2857},{"level":748},[2858],{"text":2859,"type":734},"The Power of Community",{"type":730,"content":2861},[2862],{"text":2863,"type":734},"Another powerful part of boxing is the sense of connection it brings. Whether training in person or virtually with FightCamp, you’re part of a larger community working toward shared goals. That feeling of belonging can provide motivation, accountability, and support.",{"type":730,"content":2865},[2866],{"text":2867,"type":734},"A study from BMC Public Health found that group workouts lead to greater improvements in stress reduction and quality of life compared to training alone. Being part of a community helps remind you that everyone is on their own journey, and you’re not alone in the work.",{"type":746,"attrs":2869,"content":2870},{"level":748},[2871],{"text":2872,"type":734},"Become Stronger Than Yesterday",{"type":730,"content":2874},[2875],{"text":2876,"type":734},"Boxing isn’t just about throwing punches. It’s about showing up, facing challenges, and growing stronger each day — in mind, body, and spirit. This practice can transform not just your fitness, but also your confidence, resilience, and overall mental well-being.",{"type":730,"content":2878},[2879,2881,2887],{"text":2880,"type":734},"If you’re curious, explore how boxing could fit into your life. And when you’re ready, we’d love to ",{"text":2882,"type":734,"marks":2883},"welcome you to FightCamp",[2884],{"type":739,"attrs":2885},{"href":2886,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://joinfightcamp.com/",{"text":2888,"type":734}," to experience the journey for yourself.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2890,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2895,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2896,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2891,"component":118,"meta_info":2892,"meta_title":7,"block_image":2893,"cover_image":2894,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2025-06-06 00:00",{"_uid":2899,"title":2729,"plugin":43,"description":2900},"c48d2910-65e1-4c54-9246-1e12e474f3ed","Learn how boxing reduces stress, sharpens focus, and builds confidence while helping you stay mentally strong and resilient in everyday life.",{"id":2902,"alt":2903,"name":7,"focus":7,"title":7,"source":7,"filename":2904,"copyright":7,"fieldtype":50,"meta_data":2905,"is_external_url":9},22769070,"Mental Health Benefits of Boxing","https://a.storyblok.com/f/115220/1200x500/c48b10a048/blog-post-hero_-ashley.png",{"alt":2903,"title":7,"source":7,"copyright":7},[],"mental-benefits-of-boxing","blogs/mental-benefits-of-boxing",-5880,[],"c6e614ec-359d-468d-8597-343e7bcda4b6","wellness/mental-benefits-of-boxing/",[],{"name":1218,"created_at":2915,"published_at":2916,"updated_at":2917,"id":2918,"uuid":2919,"content":2920,"slug":1218,"full_slug":2941,"sort_by_date":48,"position":446,"tag_list":2942,"is_startpage":9,"parent_id":2943,"meta_data":48,"group_id":2944,"first_published_at":2945,"release_id":48,"lang":60,"path":7,"alternates":2946,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2921,"component":2922,"meta_info":2923,"custom_content_list":2925},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2924,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2926,2931,2936],{"_uid":2927,"label":2928,"value":2929,"dev_id":2930,"component":734},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2932,"label":2933,"value":2934,"dev_id":2935,"component":734},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2937,"label":2938,"value":2939,"dev_id":2940,"component":734},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892877279]