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In fact, inflammation is your body’s normal response to any stressor, injury, or foreign “invaders” to the body, such as bacterial and viral infections. Inflammation is absolutely necessary; it is your immune system’s defense mechanism to protect and help the body heal. There are two types of inflammation: acute and chronic.\\n\\nAcute inflammation is short-lived. For example, when you cut your finger, your immune system sends its soldiers - white blood cells - to heal the area, which in turn creates swelling and redness. Another type of acute inflammation is exercise-induced inflammation, a natural recovery process after bouts of exercise where the body compensates from the stress of the workout. This type of inflammation also helps with muscle repair, recovery, and adaptation to exercises. The end goal of the inflammatory process is to restore homeostasis (balance) in the body.\\n\\nInflammation is supposed to be a momentary process, and issues arise when the body remains in an inflammatory state, known as chronic inflammation. Chronic - or systemic - inflammation is long-term and results from persistent damage to body tissues that keep the inflammatory process running continuously. This can arise from poor lifestyle choices, such as a diet high in inflammatory foods, smoking, alcohol consumption, stress, inadequate sleep, lack of exercise, and autoimmune conditions. In fact, inflammation is at the root of many age-related diseases, such neurodegenerative diseases, cancer, atherosclerosis, cardiovascular disease, and Type II Diabetes.","WHAT IS INFLAMMATION?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"d9782cc2-5304-4eed-95e7-b7314b075608","Chronic inflammation can negatively impact a boxer’s performance by causing fatigue, decreasing range of motion, increasing muscle soreness, joint pain, and muscle damage, limiting muscle growth, increasing muscle loss, and lowering immunity, which in turn can affect a boxer’s wellbeing. In an attempt to lower inflammation, athletes may turn to non-steroidal anti-inflammatory drugs (NSAIDs), which are over-the-counter medications, such as Ibuprofen. However, NSAIDs have been associated with gastrointestinal tract (GI) damage, and some studies show NSAIDs diminish training adaptations that help athletes recover and improve performance.","How does inflammation affect athletic performance?",{"_uid":676,"answer":677,"question":678,"component":670},"fabf9caa-1606-4377-8548-6be15ae271f1","By better managing post-exercise inflammation, boxers can recover more quickly, enhance their training adaptations, perform better in workouts and competitions, and possibly avoid injuries associated with inflammation. Here are some ways that you can reduce or prevent inflammation in the body, especially when training.\\n\\nGet enough sleep and incorporate rest days\\nDuring sleep, muscles rest and recover. The Sleep Foundation recommends that athletes get a minimum of 7-9 hours of sleep and dedicate a full day for resting. Inadequate sleep can result in fatigue, decreased reaction time, and negatively affect exercise performance.\\n\\nLimit or avoid pro-inflammatory foods\\nIn addition to adding anti-inflammatory foods to your diet, you should also limit and avoid pro-inflammatory foods. Here are some examples:\\nRefined carbohydrates and added sugars: White flour products, sugar-sweetened beverages, fried foods, processed foods, baked goods, desserts, packaged snacks, and fast foods. Some of these foods include cookies, pizza, french fries, chips, etc.\\nSaturated fats: Found in animal proteins, processed foods, tropical oils (such as coconut oil and palm oil), whole-fat dairy products (butter, cheese, cow’s milk)\\nAlcohol: Excess alcohol consumption can promote inflammation and disrupt sleep, both of which can be detrimental to sports performance over time.\\nConsume anti-inflammatory foods regularly\\nThese foods work by fighting and reducing inflammatory markers such as C-reactive protein (CRP) and interleukin-6. They also act as antioxidants, reducing oxidative stress and protecting cells from oxidative damage.","How can you reduce inflammation?",{"_uid":680,"answer":681,"question":682,"component":670},"60676b95-6d52-4bb3-a6f7-715a55be6ce9","Here are some examples of foods that increase inflammation in the body:\\nRefined carbohydrates and added sugars: White flour products, sugar-sweetened beverages, fried foods, processed foods, baked goods, desserts, packaged snacks, and fast foods. Some of these foods include cookies, pizza, french fries, chips, etc.\\nSaturated fats: Found in animal proteins, processed foods, tropical oils (such as coconut oil and palm oil), whole-fat dairy products (butter, cheese, cow’s milk)\\nAlcohol: Excess alcohol consumption can promote inflammation and disrupt sleep, both of which can be detrimental to sports performance over time.","What are some pro-inflammatory foods?",{"_uid":684,"answer":685,"question":686,"component":670},"c09a92e1-d079-4701-a301-3db64a8f7583","Now that we know what foods to avoid and limit to reduce and prevent inflammation in the body, here are some key foods to add to your diet to enhance your training and reduce potential inflammation in the body.\\n\\nFruits and vegetables\\nTart cherry: Sports performance studies indicate that tart cherry juice reduces muscle pain and soreness associated with exercise. High in antioxidant anthocyanins, tart cherries have been shown to maintain muscle strength and reduce muscle pain by reducing inflammation and oxidative stress (Source 1, 2).\\nBerries: Wild and regular blueberries, strawberries, blackberries, and cherries are excellent sources of phytochemicals and antioxidants, shown to reduce inflammation.\\nDark leafy greens: Spinach, kale, collard greens, arugula, beet greens, swiss chard, and bok choy contain both antioxidant and anti-inflammatory properties.\\nCruciferous vegetables: Broccoli, cauliflower, Brussel sprouts, and cabbage are associated with lower inflammatory levels as they contain powerful plant compounds known as phytochemicals (Source).\\nRed/Orange vegetables: Sweet potatoes, bell peppers, and carrots are rich in carotenoids, which have been shown to reduce levels of C-reactive protein.\\nNitrate-rich vegetables: Beets and leafy greens are great sources of nitrates, which are converted into nitric oxide, a substance that increases blood flow, enhancing exercise recovery and reducing inflammation (Source 1, 2).\\nHealthy fats\\nSeveral studies have analyzed the mechanisms by which omega-3 fatty acids are able to lower inflammation (Source 1, 2).\\n\\nNuts and seeds: walnuts, chia seeds, flax seeds, hemp seeds\\nFatty fish: salmon, sardines, mackerel, herring, tuna\\nLegumes\\nBeans, chickpeas, lentils, peas, and soybeans not only possess anti-inflammatory abilities but are also great sources of antioxidants, fiber, and protein (Source 1, 2).\\n\\nSpices\\nTurmeric: Several studies have examined the anti-inflammatory properties of curcumin, the most active compound in turmeric, and its ability to relieve pain related to a wide range of inflammatory conditions (Source 1, 2, 3).\\nGinger: Research suggests that ginger is able to reduce pain and swelling associated with osteoarthritis and menstrual cramps (Source 1, 2).\\nCayenne pepper: Capsaicin, the active compound in cayenne pepper that gives it its “heat” and makes it spicy, is suggested to have anti-inflammatory and antioxidant effects (Source 1, 2).\\nCinnamon: Several studies on medicinal plants and their components have indicated the anti-inflammatory capacity of cinnamon (Source 1, 2).\\nRosemary: The content of polyphenols (plant compounds) in rosemary have been shown to exert antioxidant and anti-inflammatory activities (Source 1, 2).","What are the best anti-inflammatory foods?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":688,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":690,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":691,"component":118,"meta_info":692,"meta_title":7,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":720,"full_slug":721,"sort_by_date":48,"position":501,"tag_list":722,"is_startpage":9,"parent_id":723,"meta_data":48,"group_id":724,"first_published_at":725,"release_id":48,"lang":60,"path":48,"alternates":726,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Carolina Schneider","2021-09-10T15:41:36.958Z","2022-04-04T15:56:23.458Z","2022-04-04T15:56:23.480Z",71000028,"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"bio":710,"_uid":711,"name":712,"photo":713,"component":716,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":717,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":718,"social_link_instagram":719,"social_link_pinterest":7},"Carolina Schneider, MS, RD is a registered dietitian specializing in plant-based nutrition and wellness. She is passionate about evidence-based nutrition and educating individuals on how to eat well for good health.","39b403a7-99e2-4b03-bc49-e090e3ae0672","Carolina Schneider, MS, RD",{"id":714,"alt":712,"name":712,"focus":48,"title":712,"filename":715,"copyright":7,"fieldtype":50},3804741,"https://a.storyblok.com/f/115220/350x350/ca47ae4d9c/carolina_schneider.png","author","https://www.hungryforplants.com/","https://www.linkedin.com/in/carolinaschneider/","https://www.instagram.com/carolinathegreenrd/","carolina-schneider","authors/carolina-schneider",[],65634443,"9508bd93-b2fe-4981-a77a-c5d53aca1fa9","2021-10-20T17:21:32.478Z",[],{"type":728,"content":729},"doc",[730,757,763,767,771,791,796,820,825,829,835,855,860,864,911,916,920,925,929,936,948,1096,1102,1111,1142,1172,1178,1187,1203,1209,1218,1390,1394,1441,1446],{"type":731,"content":732},"paragraph",[733,736,742,750,755],{"text":734,"type":735},"There has been a lot of buzz surrounding the terms “inflammation” and “anti-inflammatory foods.” As a registered dietitian, I get a lot of requests for tips on how to reduce inflammation to prevent chronic disease, but I find that many times individuals are not aware of the strong relationship between inflammation and exercise performance. Whether you’re training with ","text",{"text":737,"type":735,"marks":738}," ",[739],{"type":740,"attrs":741},"styled",{"class":7},{"text":743,"type":735,"marks":744},"FightCamp",[745],{"type":746,"attrs":747},"link",{"href":748,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage","_blank",{"text":751,"type":735,"marks":752},"  ",[753],{"type":740,"attrs":754},{"class":7},{"text":756,"type":735},"at home or in the ring, it’s important to understand how inflammation can impact your training and ways to mitigate it.",{"type":758,"attrs":759,"content":761},"heading",{"level":760},2,[762],{"text":669,"type":735},{"type":731,"content":764},[765],{"text":766,"type":735},"Inflammation is not all bad. In fact, inflammation is your body’s normal response to any stressor, injury, or foreign “invaders” to the body, such as bacterial and viral infections. Inflammation is absolutely necessary; it is your immune system’s defense mechanism to protect and help the body heal. There are two types of inflammation: acute and chronic.",{"type":731,"content":768},[769],{"text":770,"type":735},"Acute inflammation is short-lived. For example, when you cut your finger, your immune system sends its soldiers - white blood cells - to heal the area, which in turn creates swelling and redness. Another type of acute inflammation is exercise-induced inflammation, a natural recovery process after bouts of exercise where the body compensates from the stress of the workout. This type of inflammation also helps with muscle repair, recovery, and adaptation to exercises. The end goal of the inflammatory process is to restore homeostasis (balance) in the body.",{"type":731,"content":772},[773,775,781,783,789],{"text":774,"type":735},"Inflammation is supposed to be a momentary process, and issues arise when the body remains in an inflammatory state, known as chronic inflammation. Chronic - or systemic - inflammation is long-term and results from persistent damage to body tissues that keep the inflammatory process running continuously. This can arise from poor lifestyle choices, such as a diet high in inflammatory foods, smoking, alcohol consumption, stress, inadequate sleep, lack of exercise, and autoimmune conditions. In fact, inflammation is at the root of many age-related diseases, such neurodegenerative diseases, cancer, atherosclerosis, cardiovascular disease, and Type II Diabetes (Sources ",{"text":776,"type":735,"marks":777},"1",[778],{"type":746,"attrs":779},{"href":780,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.eurekalert.org/news-releases/661129",{"text":782,"type":735}," & ",{"text":784,"type":735,"marks":785},"2",[786],{"type":746,"attrs":787},{"href":788,"uuid":48,"anchor":48,"target":749,"linktype":48},"http://ncbi.nlm.nih.gov/pmc/articles/PMC2879478/",{"text":790,"type":735},").",{"type":758,"attrs":792,"content":793},{"level":760},[794],{"text":795,"type":735},"INFLAMMATION AND ATHLETIC PERFORMANCE",{"type":731,"content":797},[798,800,806,808,813,814,819],{"text":799,"type":735},"Chronic inflammation can negatively impact a boxer’s performance by causing fatigue, decreasing range of motion, increasing muscle soreness, joint pain, and muscle damage, limiting muscle growth, increasing muscle loss, and lowering immunity, which in turn can affect a boxer’s wellbeing. In an attempt to lower inflammation, athletes may turn to non-steroidal anti-inflammatory drugs (NSAIDs), which are over-the-counter medications, such as Ibuprofen. However, NSAIDs have been associated with gastrointestinal tract (GI) damage, and some ",{"text":801,"type":735,"marks":802},"studies",[803],{"type":746,"attrs":804},{"href":805,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://doi.org/10.1111/apha.12948",{"text":807,"type":735}," show NSAIDs diminish training adaptations that help athletes recover and improve performance (Sources ",{"text":776,"type":735,"marks":809},[810],{"type":746,"attrs":811},{"href":812,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://doi.org/10.1111/sms.13275",{"text":782,"type":735},{"text":784,"type":735,"marks":815},[816],{"type":746,"attrs":817},{"href":818,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7399824/",{"text":790,"type":735},{"type":758,"attrs":821,"content":822},{"level":760},[823],{"text":824,"type":735},"HOW TO REDUCE INFLAMMATION",{"type":731,"content":826},[827],{"text":828,"type":735},"By better managing post-exercise inflammation, boxers can recover more quickly, enhance their training adaptations, perform better in workouts and competitions, and possibly avoid injuries associated with inflammation. Here are some ways that you can reduce or prevent inflammation in the body, especially when training.",{"type":758,"attrs":830,"content":832},{"level":831},3,[833],{"text":834,"type":735},"Get enough sleep and incorporate rest days",{"type":731,"content":836},[837,839,843,849,853],{"text":838,"type":735},"During sleep, muscles rest and recover. The ",{"text":737,"type":735,"marks":840},[841],{"type":740,"attrs":842},{"class":7},{"text":844,"type":735,"marks":845},"Sleep Foundation",[846],{"type":746,"attrs":847},{"href":848,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.sleepfoundation.org/physical-activity/athletic-performance-and-sleep",{"text":751,"type":735,"marks":850},[851],{"type":740,"attrs":852},{"class":7},{"text":854,"type":735},"recommends that athletes get a minimum of 7-9 hours of sleep and dedicate a full day for resting. Inadequate sleep can result in fatigue, decreased reaction time, and negatively affect exercise performance.",{"type":758,"attrs":856,"content":857},{"level":831},[858],{"text":859,"type":735},"Limit or avoid pro-inflammatory foods",{"type":731,"content":861},[862],{"text":863,"type":735},"In addition to adding anti-inflammatory foods to your diet, you should also limit and avoid pro-inflammatory foods. Here are some examples:",{"type":865,"content":866},"bullet_list",[867,883,897],{"type":868,"content":869},"list_item",[870],{"type":731,"content":871},[872,877,881],{"text":873,"type":735,"marks":874},"Refined carbohydrates and added sugars: ",[875],{"type":876},"bold",{"text":737,"type":735,"marks":878},[879],{"type":740,"attrs":880},{"class":7},{"text":882,"type":735},"White flour products, sugar-sweetened beverages, fried foods, processed foods, baked goods, desserts, packaged snacks, and fast foods. Some of these foods include cookies, pizza, french fries, chips, etc.",{"type":868,"content":884},[885],{"type":731,"content":886},[887,891,895],{"text":888,"type":735,"marks":889},"Saturated fats: ",[890],{"type":876},{"text":737,"type":735,"marks":892},[893],{"type":740,"attrs":894},{"class":7},{"text":896,"type":735},"Found in animal proteins, processed foods, tropical oils (such as coconut oil and palm oil), whole-fat dairy products (butter, cheese, cow’s milk)",{"type":868,"content":898},[899],{"type":731,"content":900},[901,905,909],{"text":902,"type":735,"marks":903},"Alcohol: ",[904],{"type":876},{"text":737,"type":735,"marks":906},[907],{"type":740,"attrs":908},{"class":7},{"text":910,"type":735},"Excess alcohol consumption can promote inflammation and disrupt sleep, both of which can be detrimental to sports performance over time.",{"type":758,"attrs":912,"content":913},{"level":831},[914],{"text":915,"type":735},"Consume anti-inflammatory foods regularly",{"type":731,"content":917},[918],{"text":919,"type":735},"These foods work by fighting and reducing inflammatory markers such as C-reactive protein (CRP) and interleukin-6. They also act as antioxidants, reducing oxidative stress and protecting cells from oxidative damage.",{"type":758,"attrs":921,"content":922},{"level":760},[923],{"text":924,"type":735},"BEST ANTI-INFLAMMATORY FOODS",{"type":731,"content":926},[927],{"text":928,"type":735},"Now that we know what foods to avoid and limit to reduce and prevent inflammation in the body, here are some key foods to add to your diet to enhance your training and reduce potential inflammation in the body.",{"type":758,"attrs":930,"content":931},{"level":831},[932,934],{"text":933,"type":735},"Fruits and vegetables",{"type":935},"hard_break",{"type":937,"attrs":938},"blok",{"id":939,"body":940},"bf806325-f903-4e16-91ed-c3964720a2ad",[941],{"_uid":942,"image":943,"component":947},"i-e65a0d19-19c1-49c5-aa33-d97eecbe8b13",{"id":944,"alt":945,"name":7,"focus":48,"title":945,"filename":946,"copyright":7,"fieldtype":50},3452869,"Fruits & Vegetables For Boxing Anti-Inflammatory Foods","https://a.storyblok.com/f/115220/1100x1100/0f7675cccb/fruits_-_vegetables.png","content_image",{"type":865,"content":949},[950,991,1005,1019,1056,1070],{"type":868,"content":951},[952],{"type":731,"content":953},[954,958,962,964,968,973,977,979,984,985,990],{"text":955,"type":735,"marks":956},"Tart cherry: ",[957],{"type":876},{"text":737,"type":735,"marks":959},[960],{"type":740,"attrs":961},{"class":7},{"text":963,"type":735},"Sports performance ",{"text":737,"type":735,"marks":965},[966],{"type":740,"attrs":967},{"class":7},{"text":801,"type":735,"marks":969},[970],{"type":746,"attrs":971},{"href":972,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://journals.lww.com/acsm-csmr/Fulltext/2017/07000/Tart_Cherry_Juice_in_Athletes__A_Literature_Review.11.aspx",{"text":751,"type":735,"marks":974},[975],{"type":740,"attrs":976},{"class":7},{"text":978,"type":735},"indicate that tart cherry juice reduces muscle pain and soreness associated with exercise. High in antioxidant anthocyanins, tart cherries have been shown to maintain muscle strength and reduce muscle pain by reducing inflammation and oxidative stress (Sources ",{"text":776,"type":735,"marks":980},[981],{"type":746,"attrs":982},{"href":983,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/33440334/",{"text":782,"type":735},{"text":784,"type":735,"marks":986},[987],{"type":746,"attrs":988},{"href":989,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://pubmed.ncbi.nlm.nih.gov/19883392/",{"text":790,"type":735},{"type":868,"content":992},[993],{"type":731,"content":994},[995,999,1003],{"text":996,"type":735,"marks":997},"Berries: ",[998],{"type":876},{"text":737,"type":735,"marks":1000},[1001],{"type":740,"attrs":1002},{"class":7},{"text":1004,"type":735},"Wild and regular blueberries, strawberries, blackberries, and cherries are excellent sources of phytochemicals and antioxidants, shown to reduce inflammation.",{"type":868,"content":1006},[1007],{"type":731,"content":1008},[1009,1013,1017],{"text":1010,"type":735,"marks":1011},"Dark leafy greens: ",[1012],{"type":876},{"text":737,"type":735,"marks":1014},[1015],{"type":740,"attrs":1016},{"class":7},{"text":1018,"type":735},"Spinach, kale, collard greens, arugula, beet greens, swiss chard, and bok choy contain both antioxidant and anti-inflammatory properties.",{"type":868,"content":1020},[1021],{"type":731,"content":1022},[1023,1027,1031,1033,1037,1043,1047,1049,1055],{"text":1024,"type":735,"marks":1025},"Cruciferous vegetables: ",[1026],{"type":876},{"text":737,"type":735,"marks":1028},[1029],{"type":740,"attrs":1030},{"class":7},{"text":1032,"type":735},"Broccoli, cauliflower, Brussel sprouts, and cabbage are associated with lower inflammatory levels as they ",{"text":737,"type":735,"marks":1034},[1035],{"type":740,"attrs":1036},{"class":7},{"text":1038,"type":735,"marks":1039},"contain",[1040],{"type":746,"attrs":1041},{"href":1042,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4195422/",{"text":751,"type":735,"marks":1044},[1045],{"type":740,"attrs":1046},{"class":7},{"text":1048,"type":735},"powerful plant compounds known as phytochemicals (",{"text":1050,"type":735,"marks":1051},"Source",[1052],{"type":746,"attrs":1053},{"href":1054,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4063312/",{"text":790,"type":735},{"type":868,"content":1057},[1058],{"type":731,"content":1059},[1060,1064,1068],{"text":1061,"type":735,"marks":1062},"Red/Orange vegetables: ",[1063],{"type":876},{"text":737,"type":735,"marks":1065},[1066],{"type":740,"attrs":1067},{"class":7},{"text":1069,"type":735},"Sweet potatoes, bell peppers, and carrots are rich in carotenoids, which have been shown to reduce levels of C-reactive protein.",{"type":868,"content":1071},[1072],{"type":731,"content":1073},[1074,1078,1082,1084,1089,1090,1095],{"text":1075,"type":735,"marks":1076},"Nitrate-rich vegetables: ",[1077],{"type":876},{"text":737,"type":735,"marks":1079},[1080],{"type":740,"attrs":1081},{"class":7},{"text":1083,"type":735},"Beets and leafy greens are great sources of nitrates, which are converted into nitric oxide, a substance that increases blood flow, enhancing exercise recovery and reducing inflammation (Sources ",{"text":776,"type":735,"marks":1085},[1086],{"type":746,"attrs":1087},{"href":1088,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00450-4",{"text":782,"type":735},{"text":784,"type":735,"marks":1091},[1092],{"type":746,"attrs":1093},{"href":1094,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008816/#:~:text=The%20authors%20concluded%20that%20dietary,to%20enhanced%20muscle%20energetic%20function.",{"text":790,"type":735},{"type":758,"attrs":1097,"content":1098},{"level":831},[1099,1101],{"text":1100,"type":735},"Healthy fats",{"type":935},{"type":937,"attrs":1103},{"id":939,"body":1104},[1105],{"_uid":1106,"image":1107,"component":947},"i-631059f1-aa42-428e-95d5-0db7a6746704",{"id":1108,"alt":1109,"name":7,"focus":48,"title":1109,"filename":1110,"copyright":7,"fieldtype":50},3452877,"Healthy Fats For Anti-Inflammatory Food","https://a.storyblok.com/f/115220/1100x1100/74f75724e9/healthy_fats.png",{"type":731,"content":1112},[1113,1115,1119,1124,1128,1130,1135,1136,1141],{"text":1114,"type":735},"Several ",{"text":737,"type":735,"marks":1116},[1117],{"type":740,"attrs":1118},{"class":7},{"text":801,"type":735,"marks":1120},[1121],{"type":746,"attrs":1122},{"href":1123,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257651/",{"text":751,"type":735,"marks":1125},[1126],{"type":740,"attrs":1127},{"class":7},{"text":1129,"type":735},"have analyzed the mechanisms by which omega-3 fatty acids are able to lower inflammation (Sources ",{"text":776,"type":735,"marks":1131},[1132],{"type":746,"attrs":1133},{"href":1134,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4030645/",{"text":782,"type":735},{"text":784,"type":735,"marks":1137},[1138],{"type":746,"attrs":1139},{"href":1140,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://portlandpress.com/biochemsoctrans/article-abstract/45/5/1105/66243/Omega-3-fatty-acids-and-inflammatory-processes?redirectedFrom=fulltext",{"text":790,"type":735},{"type":865,"content":1143},[1144,1158],{"type":868,"content":1145},[1146],{"type":731,"content":1147},[1148,1152,1156],{"text":1149,"type":735,"marks":1150},"Nuts and seeds: ",[1151],{"type":876},{"text":737,"type":735,"marks":1153},[1154],{"type":740,"attrs":1155},{"class":7},{"text":1157,"type":735},"walnuts, chia seeds, flax seeds, hemp seeds",{"type":868,"content":1159},[1160],{"type":731,"content":1161},[1162,1166,1170],{"text":1163,"type":735,"marks":1164},"Fatty fish: ",[1165],{"type":876},{"text":737,"type":735,"marks":1167},[1168],{"type":740,"attrs":1169},{"class":7},{"text":1171,"type":735},"salmon, sardines, mackerel, herring, tuna",{"type":758,"attrs":1173,"content":1174},{"level":831},[1175,1177],{"text":1176,"type":735},"Legumes",{"type":935},{"type":937,"attrs":1179},{"id":939,"body":1180},[1181],{"_uid":1182,"image":1183,"component":947},"i-04d5916e-7828-4d2f-9ad5-27dc80d2e7b1",{"id":1184,"alt":1185,"name":7,"focus":48,"title":1185,"filename":1186,"copyright":7,"fieldtype":50},3452883,"Legumes For Anti-Inflammatory Foods","https://a.storyblok.com/f/115220/1100x1100/5cd871792c/legumes.png",{"type":731,"content":1188},[1189,1191,1196,1197,1202],{"text":1190,"type":735},"Beans, chickpeas, lentils, peas, and soybeans not only possess anti-inflammatory abilities but are also great sources of antioxidants, fiber, and protein (Sources ",{"text":776,"type":735,"marks":1192},[1193],{"type":746,"attrs":1194},{"href":1195,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://academic.oup.com/jn/article/142/2/334/4630865",{"text":782,"type":735},{"text":784,"type":735,"marks":1198},[1199],{"type":746,"attrs":1200},{"href":1201,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.tandfonline.com/doi/abs/10.1080/10408398.2016.1251390?journalCode=bfsn20",{"text":790,"type":735},{"type":758,"attrs":1204,"content":1205},{"level":831},[1206,1208],{"text":1207,"type":735},"Spices",{"type":935},{"type":937,"attrs":1210},{"id":939,"body":1211},[1212],{"_uid":1213,"image":1214,"component":947},"i-06407f8e-524f-444c-8cfe-db443196fa2b",{"id":1215,"alt":1216,"name":7,"focus":48,"title":1216,"filename":1217,"copyright":7,"fieldtype":50},3452881,"Spices For Anti-Inflammatory 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conditions (Sources ",{"text":776,"type":735,"marks":1249},[1250],{"type":746,"attrs":1251},{"href":1252,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.tandfonline.com/doi/abs/10.1080/10408398.2020.1749025?journalCode=bfsn20",{"text":1254,"type":735},", 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",[1283],{"type":876},{"text":737,"type":735,"marks":1285},[1286],{"type":740,"attrs":1287},{"class":7},{"text":1289,"type":735,"marks":1290},"Research",[1291],{"type":746,"attrs":1292},{"href":1293,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4436156/",{"text":751,"type":735,"marks":1295},[1296],{"type":740,"attrs":1297},{"class":7},{"text":1299,"type":735},"suggests that ginger is able to reduce pain and swelling associated with osteoarthritis and menstrual cramps (Sources ",{"text":776,"type":735,"marks":1301},[1302],{"type":746,"attrs":1303},{"href":1304,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/",{"text":782,"type":735},{"text":784,"type":735,"marks":1307},[1308],{"type":746,"attrs":1309},{"href":1310,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://pubmed.ncbi.nlm.nih.gov/11710709/",{"text":790,"type":735},{"type":868,"content":1313},[1314],{"type":731,"content":1315},[1316,1320,1324,1326,1331,1332,1337],{"text":1317,"type":735,"marks":1318},"Cayenne pepper: ",[1319],{"type":876},{"text":737,"type":735,"marks":1321},[1322],{"type":740,"attrs":1323},{"class":7},{"text":1325,"type":735},"Capsaicin, the active compound in cayenne pepper that gives it its “heat” and makes it spicy, is suggested to have anti-inflammatory and antioxidant effects (Sources ",{"text":776,"type":735,"marks":1327},[1328],{"type":746,"attrs":1329},{"href":1330,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477151/",{"text":782,"type":735},{"text":784,"type":735,"marks":1333},[1334],{"type":746,"attrs":1335},{"href":1336,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.sciencedirect.com/science/article/pii/S0378874111007963?via%3Dihub",{"text":790,"type":735},{"type":868,"content":1339},[1340],{"type":731,"content":1341},[1342,1346,1350,1352,1357,1358,1363],{"text":1343,"type":735,"marks":1344},"Cinnamon: ",[1345],{"type":876},{"text":737,"type":735,"marks":1347},[1348],{"type":740,"attrs":1349},{"class":7},{"text":1351,"type":735},"Several studies on medicinal plants and their components have indicated the anti-inflammatory capacity of cinnamon (Sources ",{"text":776,"type":735,"marks":1353},[1354],{"type":746,"attrs":1355},{"href":1356,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/20924865/#:~:text=Cinnamon%20has%20been%20used%20as,%2Dlowering%2C%20and%20immunomodulatory%20effects.",{"text":782,"type":735},{"text":784,"type":735,"marks":1359},[1360],{"type":746,"attrs":1361},{"href":1362,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/",{"text":790,"type":735},{"type":868,"content":1365},[1366],{"type":731,"content":1367},[1368,1372,1376,1378,1383,1384,1389],{"text":1369,"type":735,"marks":1370},"Rosemary: ",[1371],{"type":876},{"text":737,"type":735,"marks":1373},[1374],{"type":740,"attrs":1375},{"class":7},{"text":1377,"type":735},"The content of polyphenols (plant compounds) in rosemary have been shown to exert antioxidant and anti-inflammatory activities (Sources ",{"text":776,"type":735,"marks":1379},[1380],{"type":746,"attrs":1381},{"href":1382,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4227022/",{"text":782,"type":735},{"text":784,"type":735,"marks":1385},[1386],{"type":746,"attrs":1387},{"href":1388,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664485/",{"text":790,"type":735},{"type":731,"content":1391},[1392],{"text":1393,"type":735},"Now that we understand the role of inflammation in the body and how it can impact a boxer’s performance in the long term, it’s important to incorporate diet and lifestyle changes to lower inflammation, in an effort to assist with muscle recovery and growth, improve overall exercise performance, and prevent the development of chronic diseases. Load up on the anti-inflammatory foods, stay hydrated, get plenty of sleep, and keep up with the punches!",{"type":731,"content":1395},[1396,1398,1402,1407,1409,1413,1419,1423,1425,1429,1435,1439],{"text":1397,"type":735},"To learn more about how you can enhance your ",{"text":737,"type":735,"marks":1399},[1400],{"type":740,"attrs":1401},{"class":7},{"text":1403,"type":735,"marks":1404},"boxing and kickboxing training",[1405],{"type":746,"attrs":1406},{"href":748,"uuid":48,"anchor":48,"target":749,"linktype":13},{"text":1408,"type":735},", visit the FightCamp ",{"text":737,"type":735,"marks":1410},[1411],{"type":740,"attrs":1412},{"class":7},{"text":1414,"type":735,"marks":1415},"YouTube Channel",[1416],{"type":746,"attrs":1417},{"href":1418,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://bit.ly/3oYefXf",{"text":751,"type":735,"marks":1420},[1421],{"type":740,"attrs":1422},{"class":7},{"text":1424,"type":735},"and ",{"text":737,"type":735,"marks":1426},[1427],{"type":740,"attrs":1428},{"class":7},{"text":1430,"type":735,"marks":1431},"Blog",[1432],{"type":746,"attrs":1433},{"href":1434,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://blog.joinfightcamp.com/",{"text":751,"type":735,"marks":1436},[1437],{"type":740,"attrs":1438},{"class":7},{"text":1440,"type":735},"to get pro tips, drills, and exercises to keep you in fighting shape.",{"type":758,"attrs":1442,"content":1443},{"level":831},[1444],{"text":1445,"type":735},"Related Articles",{"type":731,"content":1447},[1448,1454,1455,1461,1462,1468,1469],{"text":1449,"type":735,"marks":1450},"A Boxer’s Diet: How To Eat Like a Boxer (Beginner’s Guide)",[1451],{"type":746,"attrs":1452},{"href":1453,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"type":935},{"text":1456,"type":735,"marks":1457},"Boxing Nutrition 101: A Dietitian’s Guide to a Boxer’s Diet",[1458],{"type":746,"attrs":1459},{"href":1460,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-nutrition-101-a-dietitians-guide-to-a-boxers-diet/",{"type":935},{"text":1463,"type":735,"marks":1464},"Importance of Carbs For Boxers | Explained by a Dietitian",[1465],{"type":746,"attrs":1466},{"href":1467,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/importance-of-carbs-for-boxers-explained-by-a-dietitian/",{"type":935},{"text":1470,"type":735,"marks":1471},"Boxer’s Diet: Protein Requirements and Best Protein Sources",[1472],{"type":746,"attrs":1473},{"href":1474,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources/",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1476,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1481,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1482,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1477,"component":118,"meta_info":1478,"meta_title":7,"block_image":1479,"cover_image":1480,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-06-16 00:00","article",{"_uid":1486,"title":1487,"plugin":43,"description":1488},"566aea16-e6ff-471f-a95c-689b76b19384","Anti-Inflammatory Foods For Athletes | A Boxer’s Guide","A dietitian explains the process of inflammation, how it impacts athletic performance, and top anti-inflammatory foods to incorporate into a boxer’s diet.",{"id":1490,"alt":657,"name":7,"focus":48,"title":657,"filename":1491,"copyright":7,"fieldtype":50},3452828,"https://a.storyblok.com/f/115220/2400x990/645e64ee93/boxers-guide-to-anti-inflammatory-foods.png",[],[],"a-boxers-guide-to-anti-inflammatory-foods","blogs/a-boxers-guide-to-anti-inflammatory-foods",-2860,[1498],"featured",60887917,"64a7dd3a-aaea-4af2-bdb3-75edceafebaf","2022-01-10T02:15:00.000Z","wellness/{{story.slug}}",[],["Reactive",1505],[1506,1746,1923,2160,2466,2675],{"name":1507,"created_at":1508,"published_at":1509,"updated_at":1510,"id":1511,"uuid":1512,"content":1513,"slug":1740,"full_slug":1741,"sort_by_date":48,"position":1742,"tag_list":1743,"is_startpage":9,"parent_id":1499,"meta_data":48,"group_id":1744,"first_published_at":1509,"release_id":48,"lang":60,"path":1502,"alternates":1745,"default_full_slug":48,"translated_slugs":48},"Best Fitness Podcasts for Motivation","2022-08-19T15:46:43.355Z","2023-01-09T21:58:56.110Z","2023-01-09T21:58:56.138Z",177960293,"11f93fa7-35b6-46d3-a69a-63afab55fdc3",{"_uid":1514,"faqs":1515,"title":1507,"topic":1524,"author":1539,"content":1540,"category":1723,"schedule":1731,"component":1484,"meta_info":1732,"cover_image":1736,"description":1735,"contributors":1739},"a4371760-4280-451d-96ab-5b1391d88690",[1516,1520],{"_uid":1517,"answer":1518,"question":1519,"component":670},"040ec3fb-1a1f-4784-b8f7-2047f2556568","One of the most popular topics of podcasts that are listened to are those surrounding fitness, health, and wellness. Listening to health and fitness podcasts while you work out is a great way to stay motivated. With so many out there nowadays, it's hard to choose the best podcasts for fitness motivation.","Can you workout to a podcast?",{"_uid":1521,"answer":1522,"question":1523,"component":670},"6236610c-8fd4-44ed-b7b6-e3c7ec35c07b","FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a long flight, are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!\n\nJillian Michaels Keeping It Real\nThe polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.\n\nHuberman Lab\nIf you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. \n\nOn Being with Krista Tippett\nAs the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"\n\nBen Greenfield Life\nA former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.\n\nThe Human Upgrade with Dave Asprey\nThe inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” \n\nMind Pump Podcast\nAs they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.","What are top fitness podcasts?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1525,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1537,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1538,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1526,"component":39,"meta_info":1534,"block_image":1535,"cover_image":1536,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1527,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1532,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1533,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1528,"component":118,"meta_info":1529,"meta_title":7,"block_image":1530,"cover_image":1531,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":728,"content":1541},[1542,1547,1551,1564,1569,1572,1585,1590,1603,1613,1617,1627,1631,1641,1645,1655,1659,1669,1673,1683,1687,1692,1702,1706,1711],{"type":758,"attrs":1543,"content":1544},{"level":760},[1545],{"text":1546,"type":735},"Best Fitness Podcasts",{"type":731,"content":1548},[1549],{"text":1550,"type":735},"Technology has come a long way since the first ever models of the radio. From the introduction of televisions to computers, and the technological boom of the internet, the primary method in which people are informed over pressing information and the news has certainly changed over the years. ",{"type":731,"content":1552},[1553,1555,1562],{"text":1554,"type":735},"One of the bright spots to come about the last few decades just so happens to be the podcast. While radio stations dominated the airwaves and how we consumed content, the podcast is the now popular new kid on the block. From DIY, ",{"text":1556,"type":735,"marks":1557},"cleaning",[1558],{"type":746,"attrs":1559},{"href":1560,"uuid":48,"anchor":48,"custom":1561,"target":749,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{},{"text":1563,"type":735},", cars, sports, and politics, the harder question to ask is what topic doesn’t have its own form of a podcast? ",{"type":758,"attrs":1565,"content":1566},{"level":760},[1567],{"text":1568,"type":735},"Can You Workout to a Podcast?",{"type":731,"content":1570},[1571],{"text":1518,"type":735},{"type":937,"attrs":1573},{"id":1574,"body":1575},"0ede0720-6a7c-465d-b3b9-4d822a6668e5",[1576],{"url":1577,"_uid":1579,"image":1580,"component":947,"copyright_details":1584},{"id":7,"url":7,"linktype":1578,"fieldtype":14,"cached_url":7},"story","i-2a375be3-39db-4f4d-9090-531cf09229dc",{"id":1581,"alt":1582,"name":7,"focus":7,"title":1582,"filename":1583,"copyright":7,"fieldtype":50,"is_external_url":9},5655236,"FightCamp - Best Fitness Podcasts for Motivation","https://a.storyblok.com/f/115220/1100x1100/a30d8fba18/podcast_listening_while_working_out.png",[],{"type":758,"attrs":1586,"content":1587},{"level":760},[1588],{"text":1589,"type":735},"FightCamp’s Top Fitness Podcasts",{"type":731,"content":1591},[1592,1594,1601],{"text":1593,"type":735},"FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a ",{"text":1595,"type":735,"marks":1596},"long flight",[1597],{"type":746,"attrs":1598},{"href":1599,"uuid":48,"anchor":48,"custom":1600,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/long-flights-or-car-rides-stretches-to-do-before-after/",{},{"text":1602,"type":735},", are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!",{"type":758,"attrs":1604,"content":1605},{"level":831},[1606],{"text":1607,"type":735,"marks":1608},"Jillian Michaels Keeping It Real",[1609],{"type":746,"attrs":1610},{"href":1611,"uuid":48,"anchor":48,"custom":1612,"target":749,"linktype":13},"https://www.jillianmichaels.com/podcast",{},{"type":731,"content":1614},[1615],{"text":1616,"type":735},"The polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.",{"type":758,"attrs":1618,"content":1619},{"level":831},[1620],{"text":1621,"type":735,"marks":1622},"Huberman Lab",[1623],{"type":746,"attrs":1624},{"href":1625,"uuid":48,"anchor":48,"custom":1626,"target":749,"linktype":13},"https://hubermanlab.com/category/podcast-episodes/",{},{"type":731,"content":1628},[1629],{"text":1630,"type":735},"If you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. ",{"type":758,"attrs":1632,"content":1633},{"level":831},[1634],{"text":1635,"type":735,"marks":1636},"On Being with Krista Tippett",[1637],{"type":746,"attrs":1638},{"href":1639,"uuid":48,"anchor":48,"custom":1640,"target":749,"linktype":13},"https://onbeing.org/series/podcast/",{},{"type":731,"content":1642},[1643],{"text":1644,"type":735},"As the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"",{"type":758,"attrs":1646,"content":1647},{"level":831},[1648],{"text":1649,"type":735,"marks":1650},"Ben Greenfield Life",[1651],{"type":746,"attrs":1652},{"href":1653,"uuid":48,"anchor":48,"custom":1654,"target":749,"linktype":13},"https://bengreenfieldlife.com/podcast/",{},{"type":731,"content":1656},[1657],{"text":1658,"type":735},"A former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.",{"type":758,"attrs":1660,"content":1661},{"level":831},[1662],{"text":1663,"type":735,"marks":1664},"The Human Upgrade with Dave Asprey",[1665],{"type":746,"attrs":1666},{"href":1667,"uuid":48,"anchor":48,"custom":1668,"target":749,"linktype":13},"https://daveasprey.com/category/podcasts/",{},{"type":731,"content":1670},[1671],{"text":1672,"type":735},"The inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” ",{"type":758,"attrs":1674,"content":1675},{"level":831},[1676],{"text":1677,"type":735,"marks":1678},"Mind Pump Podcast",[1679],{"type":746,"attrs":1680},{"href":1681,"uuid":48,"anchor":48,"custom":1682,"target":749,"linktype":13},"https://mindpumppodcast.com/",{},{"type":731,"content":1684},[1685],{"text":1686,"type":735},"As they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.",{"type":758,"attrs":1688,"content":1689},{"level":760},[1690],{"text":1691,"type":735},"Staying Fit & Motivated",{"type":937,"attrs":1693},{"id":1574,"body":1694},[1695],{"url":1696,"_uid":1697,"image":1698,"component":947,"copyright_details":1701},{"id":7,"url":7,"linktype":1578,"fieldtype":14,"cached_url":7},"i-62933a43-2f10-4e7b-b299-444aae03d12d",{"id":1699,"alt":1582,"name":7,"focus":7,"title":1582,"filename":1700,"copyright":7,"fieldtype":50,"is_external_url":9},5655231,"https://a.storyblok.com/f/115220/1100x1100/6c98253550/stretching.png",[],{"type":731,"content":1703},[1704],{"text":1705,"type":735},"Regardless of which wellness or exercise podcast you decide to become addicted to, each one has its own little niche and offers nothing but the best knowledge to its listeners. Whether you need a little motivation to keep committed to your health goals, or simply want to seize the full potential of your life, these podcasts will keep ya wanting more.",{"type":758,"attrs":1707,"content":1708},{"level":760},[1709],{"text":1710,"type":735},"Train Like a Fighter",{"type":731,"content":1712},[1713,1715,1721],{"text":1714,"type":735},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":743,"type":735,"marks":1716},[1717],{"type":746,"attrs":1718},{"href":1719,"uuid":48,"anchor":48,"custom":1720,"target":749,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1722,"type":735}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1724,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1729,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1730,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1725,"component":118,"meta_info":1726,"meta_title":7,"block_image":1727,"cover_image":1728,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":1733,"title":1734,"plugin":43,"description":1735},"011252ba-c83d-4c1a-bdde-bb7e0b40cf9d","Best Fitness Podcasts for Motivation | FightCamp","Keeping fit, staying in the know, and motivated can help you reach your goals in no time. FightCamp is sharing our favorite fitness podcasts to keep you going!",{"id":1737,"alt":1582,"name":7,"focus":7,"title":1582,"filename":1738,"copyright":7,"fieldtype":50,"is_external_url":9},5655199,"https://a.storyblok.com/f/115220/2400x990/6277e02d14/best-fitness-podcasts-for-motivation.png",[],"best-fitness-podcasts-for-motivation","blogs/best-fitness-podcasts-for-motivation",-5160,[1498],"7b7009c8-e675-4784-aa2f-c26a6f5cb88a",[],{"name":1747,"created_at":1748,"published_at":1749,"updated_at":1750,"id":1751,"uuid":1752,"content":1753,"slug":1916,"full_slug":1917,"sort_by_date":48,"position":1918,"tag_list":1919,"is_startpage":9,"parent_id":1499,"meta_data":48,"group_id":1920,"first_published_at":1921,"release_id":48,"lang":60,"path":1502,"alternates":1922,"default_full_slug":48,"translated_slugs":48},"Fitness Goals & Wellness Goals - Explaining the Differences","2023-01-25T18:38:25.113Z","2023-01-30T01:41:34.072Z","2023-01-30T01:41:34.093Z",252369019,"9361bf15-fb2f-4aee-88c6-58199de4c79f",{"_uid":1754,"faqs":1755,"title":1747,"topic":1764,"author":1779,"content":1780,"category":1897,"schedule":1905,"component":1484,"meta_info":1906,"cover_image":1910,"description":1914,"contributors":1915},"357626bb-6aad-48f7-8c87-99219b73aed0",[1756,1760],{"_uid":1757,"answer":1758,"question":1759,"component":670},"2d546d01-f8a2-4cb3-bbda-38fe1618e70d","A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the FightCamp app are all examples of fitness goals.","What is a Fitness Goal?",{"_uid":1761,"answer":1762,"question":1763,"component":670},"cc7c1751-f8d2-47bc-92d2-89b3d5458ff6","A wellness goal is usually a goal that improves health that doesn’t involve exercise. Instead, it’s typically centered around your overall mental wellbeing or nutrition. For example, popular wellness goals include cutting sugar or alcohol from your diet, meditating for 5 minutes upon waking, going to bed 30 minutes earlier, and taking weekly breaks from social media. ","What is a Wellness Goal? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1765,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1777,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1778,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1766,"component":39,"meta_info":1774,"block_image":1775,"cover_image":1776,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1767,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1772,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1773,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1768,"component":118,"meta_info":1769,"meta_title":7,"block_image":1770,"cover_image":1771,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"7a90aed3-4745-4beb-8f0e-6d04801fbb3f",{"type":728,"content":1781},[1782,1786,1790,1804,1808,1811,1816,1830,1854,1878,1882,1893],{"type":731,"content":1783},[1784],{"text":1785,"type":735},"People nowadays take having good health more seriously and set goals to become their healthiest selves. Exercise to improve the heart and meditation to improve the mind are some of the goals that I hear at the top of many lists. One of the most important things to consider when creating a goal you can achieve is to make sure your goals are SPECIFIC.  When it comes to goals centered around health, it’s key to understand the differences between a fitness goal and a wellness goal.  Don’t worry! You haven’t been doing it wrong, but recognizing the importance of both types of these health goals will help you to achieve the improved state of health many of us looking for. ",{"type":758,"attrs":1787,"content":1788},{"level":760},[1789],{"text":1759,"type":735},{"type":731,"content":1791},[1792,1794,1802],{"text":1793,"type":735},"A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the ",{"text":1795,"type":735,"marks":1796},"FightCamp app",[1797,1800],{"type":746,"attrs":1798},{"href":748,"uuid":48,"anchor":48,"custom":1799,"target":749,"linktype":13},{},{"type":1801},"underline",{"text":1803,"type":735}," are all examples of fitness goals.",{"type":758,"attrs":1805,"content":1806},{"level":760},[1807],{"text":1763,"type":735},{"type":731,"content":1809},[1810],{"text":1762,"type":735},{"type":758,"attrs":1812,"content":1813},{"level":760},[1814],{"text":1815,"type":735},"Setting Your Goals",{"type":731,"content":1817},[1818,1820,1828],{"text":1819,"type":735},"Both fitness and wellness goals have a place in your overall health routine. Choose one fitness goal and one wellness to tackle at a time.  Don’t forget to make them ",{"text":1821,"type":735,"marks":1822},"SMART goals",[1823,1827],{"type":746,"attrs":1824},{"href":1825,"uuid":48,"anchor":48,"custom":1826,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1801},{"text":1829,"type":735}," (Specific, Measurable, Attainable, Relevant, and Time-based).   ",{"type":731,"content":1831},[1832,1834,1842,1844,1852],{"text":1833,"type":735},"FightCamp makes hitting fitness goals easy by utilizing features like the Leaderboard, Versus Mode, and monthly challenges. The FightCamp Community is also a great place to find ",{"text":1835,"type":735,"marks":1836},"accountability partners",[1837,1841],{"type":746,"attrs":1838},{"href":1839,"uuid":48,"anchor":48,"custom":1840,"target":749,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp/",{},{"type":1801},{"text":1843,"type":735},". People who have someone they are accountable to are ",{"text":1845,"type":735,"marks":1846},"95% more likely to hit their goals",[1847,1851],{"type":746,"attrs":1848},{"href":1849,"uuid":48,"anchor":48,"custom":1850,"target":749,"linktype":13},"https://signatureanalytics.com/blog/accountability-partners-and-why-you-need-one/#:~:text=Your%20performance%20will%20improve%3A%20When,boosts%20that%20chance%20to%2095%25.",{},{"type":1801},{"text":1853,"type":735},". ",{"type":731,"content":1855},[1856,1858,1866,1868,1876],{"text":1857,"type":735},"I’m excited that you know the difference between these types of goals. I create both fitness and wellness goals multiple times throughout the year. That’s right! You don’t have to wait until January 1st. It’s always the right time to be healthier. We are here to root you on and see you succeed. Post your goals in the ",{"text":1859,"type":735,"marks":1860},"FightCamp Community",[1861,1865],{"type":746,"attrs":1862},{"href":1863,"uuid":48,"anchor":48,"custom":1864,"target":749,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/","[object Object]",{"type":1801},{"text":1867,"type":735}," and tag the ",{"text":1869,"type":735,"marks":1870},"Trainers",[1871,1875],{"type":746,"attrs":1872},{"href":1873,"uuid":48,"anchor":48,"custom":1874,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":1801},{"text":1877,"type":735}," and me and we’ll help you stay accountable. ",{"type":758,"attrs":1879,"content":1880},{"level":760},[1881],{"text":1710,"type":735},{"type":731,"content":1883},[1884,1885,1891],{"text":1714,"type":735},{"text":743,"type":735,"marks":1886},[1887,1890],{"type":746,"attrs":1888},{"href":1719,"uuid":48,"anchor":48,"custom":1889,"target":749,"linktype":13},{},{"type":1801},{"text":1892,"type":735}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":731,"content":1894},[1895],{"text":1896,"type":735},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1898,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1903,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1904,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1899,"component":118,"meta_info":1900,"meta_title":7,"block_image":1901,"cover_image":1902,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-27 00:00",{"_uid":1907,"title":1908,"plugin":43,"description":1909},"78cfd805-dd46-4759-9917-cf69ae434273","Fitness & Wellness Goals - What’s the Difference? | FightCamp","Recognizing the importance of fitness goals and wellness goals and the differences between them. FightCamp explains how to achieve an improved state of health.",{"id":1911,"alt":1912,"name":7,"focus":7,"title":1912,"filename":1913,"copyright":7,"fieldtype":50,"is_external_url":9},7004458,"FightCamp - The differences between Fitness Goals and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/aab58aa8ed/fitness-goals-wellness-goals-explaining-the-differences.png","Recognizing the importance of fitness goals and wellness goals and the differences between the two. See how you can achieve an improved state of health.",[],"fitness-goals-wellness-goals-explaining-the-differences","blogs/fitness-goals-wellness-goals-explaining-the-differences",-5730,[1498],"e272d77d-522a-402f-996b-86a696511c42","2023-01-25T19:17:14.983Z",[],{"name":1924,"created_at":1925,"published_at":1926,"updated_at":1927,"id":1928,"uuid":1929,"content":1930,"slug":2153,"full_slug":2154,"sort_by_date":48,"position":2155,"tag_list":2156,"is_startpage":9,"parent_id":1499,"meta_data":48,"group_id":2157,"first_published_at":2158,"release_id":48,"lang":60,"path":1502,"alternates":2159,"default_full_slug":48,"translated_slugs":48},"How to Get Back in Shape After The Holidays","2022-12-29T19:35:43.030Z","2023-01-16T15:01:43.765Z","2023-01-16T15:01:43.794Z",240712757,"3b4dd71d-ce53-4dd6-805d-fb5a73618520",{"_uid":1931,"faqs":1932,"title":1941,"topic":1942,"author":1539,"content":1957,"category":2134,"schedule":2142,"component":1484,"meta_info":2143,"cover_image":2147,"description":2151,"contributors":2152},"758987c9-44a5-4656-b8ed-dad39a0f3d22",[1933,1937],{"_uid":1934,"answer":1935,"question":1936,"component":670},"8d1aef09-709d-4440-bc00-15cf01508752","Here is how you can get back on track and in shape after the holidays.\n\nStart Slow\nIf you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.\n\nYour best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ease back into your training routine, and you’re more likely to stick with it past the month of February. \n\nGet Back on Track Consistently\nThe main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, eating the rainbow, mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.\n\nDon’t Be Too Hard on Yourself\nIt is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.\n\nReflect on the Small Victories\nOne of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. \n\nHave Fun Getting Back Into Shape\nAll too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.","How do I get back to working out after the holiday?",{"_uid":1938,"answer":1939,"question":1940,"component":670},"961bb634-8cdc-474d-90e2-848a1b555707","The average American will usually gain around 10-15 lbs. during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common New Year resolution is health-related. \n\nRegardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ","Do people gain weight over the holiday season?","How to Get Back in Shape After the Holidays",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1943,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1955,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1956,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1944,"component":39,"meta_info":1952,"block_image":1953,"cover_image":1954,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1945,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1950,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1951,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1946,"component":118,"meta_info":1947,"meta_title":7,"block_image":1948,"cover_image":1949,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":728,"content":1958},[1959,1963,1968,1992,1996,2001,2013,2017,2022,2026,2040,2045,2059,2064,2068,2073,2077,2082,2086,2091,2101,2114,2119,2130],{"type":731,"content":1960},[1961],{"text":1962,"type":735},"The holiday season is officially over but the lasting effects of traveling, holiday gatherings, and the over-indulgence in foods are still with us. As we mentally and physically prepare ourselves for this new year, we’re here to help you get back into the swing of things fitness-wise with five tips on how to get back into shape after the holiday season.",{"type":758,"attrs":1964,"content":1965},{"level":760},[1966],{"text":1967,"type":735},"Cold Hard Facts",{"type":731,"content":1969},[1970,1972,1980,1982,1990],{"text":1971,"type":735},"The ",{"text":1973,"type":735,"marks":1974},"average American will usually gain around 10-15 lbs.",[1975,1979],{"type":746,"attrs":1976},{"href":1977,"uuid":48,"anchor":48,"custom":1978,"target":749,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4336296/#:~:text=most%20studies%20show%20the%20average,credible%20source%20for%20that%20suggestion.",{},{"type":1801},{"text":1981,"type":735}," during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common ",{"text":1983,"type":735,"marks":1984},"New Year resolution",[1985,1989],{"type":746,"attrs":1986},{"href":1987,"uuid":48,"anchor":48,"custom":1988,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1801},{"text":1991,"type":735}," is health-related. ",{"type":731,"content":1993},[1994],{"text":1995,"type":735},"Regardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ",{"type":758,"attrs":1997,"content":1998},{"level":760},[1999],{"text":2000,"type":735},"Getting Back into Routine",{"type":937,"attrs":2002},{"id":2003,"body":2004},"4ad9ee3d-9247-48aa-bd68-fd6b1fd6c15e",[2005],{"url":2006,"_uid":2007,"image":2008,"component":947,"copyright_details":2012},{"id":7,"url":7,"linktype":1578,"fieldtype":14,"cached_url":7},"i-38b84fe7-33b0-4673-b290-9b43b437c0c3",{"id":2009,"alt":2010,"name":7,"focus":7,"title":2010,"filename":2011,"copyright":7,"fieldtype":50,"is_external_url":9},6782186,"FightCamp - Getting Back In Shape","https://a.storyblok.com/f/115220/1100x1100/06b2837a84/getting-back-in-shape-fightcamp.png",[],{"type":731,"content":2014},[2015],{"text":2016,"type":735},"Here is how you can get back on track and in shape after the holidays.",{"type":758,"attrs":2018,"content":2019},{"level":831},[2020],{"text":2021,"type":735},"Start Slow",{"type":731,"content":2023},[2024],{"text":2025,"type":735},"If you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.",{"type":731,"content":2027},[2028,2030,2038],{"text":2029,"type":735},"Your best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ",{"text":2031,"type":735,"marks":2032},"ease back into your training routine",[2033,2037],{"type":746,"attrs":2034},{"href":2035,"uuid":48,"anchor":48,"custom":2036,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/easy-new-year-s-boxing-workout-for-beginners/",{},{"type":1801},{"text":2039,"type":735},", and you’re more likely to stick with it past the month of February. ",{"type":758,"attrs":2041,"content":2042},{"level":831},[2043],{"text":2044,"type":735},"Get Back on Track Consistently",{"type":731,"content":2046},[2047,2049,2057],{"text":2048,"type":735},"The main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, ",{"text":2050,"type":735,"marks":2051},"eating the rainbow",[2052,2056],{"type":746,"attrs":2053},{"href":2054,"uuid":48,"anchor":48,"custom":2055,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/eating-the-rainbow-how-a-colorful-diet-can-benefit-boxers/",{},{"type":1801},{"text":2058,"type":735},", mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.",{"type":758,"attrs":2060,"content":2061},{"level":831},[2062],{"text":2063,"type":735},"Don’t Be Too Hard on Yourself",{"type":731,"content":2065},[2066],{"text":2067,"type":735},"It is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.",{"type":758,"attrs":2069,"content":2070},{"level":831},[2071],{"text":2072,"type":735},"Reflect on the Small Victories",{"type":731,"content":2074},[2075],{"text":2076,"type":735},"One of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. ",{"type":758,"attrs":2078,"content":2079},{"level":831},[2080],{"text":2081,"type":735},"Have Fun Getting Back Into Shape",{"type":731,"content":2083},[2084],{"text":2085,"type":735},"All too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.",{"type":758,"attrs":2087,"content":2088},{"level":760},[2089],{"text":2090,"type":735},"Progress Over Perfection",{"type":937,"attrs":2092},{"id":2003,"body":2093},[2094],{"url":2095,"_uid":2096,"image":2097,"component":947,"copyright_details":2100},{"id":7,"url":7,"linktype":1578,"fieldtype":14,"cached_url":7},"i-63e7a246-628b-4b84-8155-1eeb20446e53",{"id":2098,"alt":2010,"name":7,"focus":7,"title":2010,"filename":2099,"copyright":7,"fieldtype":50,"is_external_url":9},6782188,"https://a.storyblok.com/f/115220/1100x1100/0090723f6f/fightcamp-getting-back-in-shape.png",[],{"type":731,"content":2102},[2103,2105,2112],{"text":2104,"type":735},"Regardless of what may or may not have happened over the holidays, you can still enjoy and be successful in getting back into shape. Start ",{"text":2106,"type":735,"marks":2107},"planning",[2108],{"type":746,"attrs":2109},{"href":2110,"uuid":48,"anchor":48,"custom":2111,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year",{},{"text":2113,"type":735},", stay on point, and use these tips to help you reach your fitness goals in no time.",{"type":758,"attrs":2115,"content":2116},{"level":760},[2117],{"text":2118,"type":735},"Train Like a Fighter This Year",{"type":731,"content":2120},[2121,2122,2128],{"text":1714,"type":735},{"text":743,"type":735,"marks":2123},[2124,2127],{"type":746,"attrs":2125},{"href":1719,"uuid":48,"anchor":48,"custom":2126,"target":749,"linktype":13},{},{"type":1801},{"text":2129,"type":735}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":731,"content":2131},[2132],{"text":2133,"type":735},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2135,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2140,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2141,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2136,"component":118,"meta_info":2137,"meta_title":7,"block_image":2138,"cover_image":2139,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-02 00:00",{"_uid":2144,"title":2145,"plugin":43,"description":2146},"53ed4e83-4225-4ab6-9b2c-6703a1a13d45","How to Get Back in Shape After the Holidays | FightCamp","Now that the holiday season is over it's time to get to work on those fitness goals. FightCamp has 5 tips to get you looking and feeling your best this year!",{"id":2148,"alt":2149,"name":7,"focus":7,"title":2149,"filename":2150,"copyright":7,"fieldtype":50,"is_external_url":9},6782161,"FightCamp - Getting Back Into Shape After the Holidays","https://a.storyblok.com/f/115220/2400x990/b1126dca92/how-to-get-back-in-shape-after-the-holidays.png","Now that the holiday season is over it's time to get to work on those fitness goals. Use these five tips to get you looking and feeling your best this year!",[],"how-to-get-back-in-shape-after-the-holidays","blogs/how-to-get-back-in-shape-after-the-holidays",-5500,[1498],"57cc637e-fbdd-4fdf-bddc-8718d3479500","2022-12-30T22:31:23.756Z",[],{"name":2161,"created_at":2162,"published_at":2163,"updated_at":2164,"id":2165,"uuid":2166,"content":2167,"slug":2460,"full_slug":2461,"sort_by_date":48,"position":2462,"tag_list":2463,"is_startpage":9,"parent_id":1499,"meta_data":48,"group_id":2464,"first_published_at":2163,"release_id":48,"lang":60,"path":1502,"alternates":2465,"default_full_slug":48,"translated_slugs":48},"Nap Time | Does Taking a Snooze Enhance Boxing Performance?","2022-07-13T16:45:16.757Z","2022-11-04T18:40:52.244Z","2022-11-04T18:40:52.271Z",163139100,"69d75765-9569-4e91-b10d-fbe29ed0982d",{"_uid":2168,"faqs":2169,"title":2161,"topic":2182,"author":2197,"content":2198,"category":2442,"schedule":2450,"component":1484,"meta_info":2451,"cover_image":2455,"description":2454,"contributors":2459},"13dcb405-3683-42a1-8d1e-b249a63d2947",[2170,2174,2178],{"_uid":2171,"answer":2172,"question":2173,"component":670},"2af368a9-5c78-4440-a2f5-a48b18dd8df9","Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just 10 minutes of sleep can hold many benefits for the body and mind.\n\nClinical Program Director of Athlete Services at the Centre for Sleep & Human Performance Dr. Amy Bender explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion Rocky Harris. She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.\nWidely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an interview with CBS Sports. In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”","How does napping help boxing performance?",{"_uid":2175,"answer":2176,"question":2177,"component":670},"ca533f9b-1087-457e-b673-3aabd1a574a8","-Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.\n-Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.\n-Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.\n-Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.","What are the benefits of napping?",{"_uid":2179,"answer":2180,"question":2181,"component":670},"e4529e82-df74-4fd8-8236-15954890f888","We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.\n\nTiming - The ideal time for a nap is early afternoon, between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.\n\nLength - Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.\n\nSetting - While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.\n\nScheduling - If you are training for a fight or a big game, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, Dr. Bender recommends an extended nap length of around 90 minutes for athletes.","How do you take a successful nap?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2183,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2195,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2196,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2184,"component":39,"meta_info":2192,"block_image":2193,"cover_image":2194,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2185,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2190,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2191,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2186,"component":118,"meta_info":2187,"meta_title":7,"block_image":2188,"cover_image":2189,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":728,"content":2199},[2200,2204,2216,2220,2225,2237,2249,2269,2278,2290,2295,2321,2331,2336,2340,2345,2357,2362,2366,2371,2375,2380,2391,2396,2406,2418,2430,2434],{"type":731,"content":2201},[2202],{"text":2203,"type":735},"Have you been waiting for permission to take more naps? Here it is.",{"type":731,"content":2205},[2206,2208,2214],{"text":2207,"type":735},"The regenerative and restorative power of sleep is well-understood, especially for ",{"text":2209,"type":735,"marks":2210},"muscle recovery",[2211],{"type":746,"attrs":2212},{"href":2213,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-help-your-muscles-recover-faster",{"text":2215,"type":735},". While most of us recognize the importance of 7-9 hours of good quality slumber every night, many have dismissed the power of the midday snooze for a quick body boost. Now, an increasing number of professional athletes and doctors alike are hailing the benefits of the ‘power nap’ for improved mental and physical performance.",{"type":731,"content":2217},[2218],{"text":2219,"type":735},"Here we’ll take a few tips from the pros on the art of good napping and how to maximize its many benefits.   ",{"type":758,"attrs":2221,"content":2222},{"level":760},[2223],{"text":2224,"type":735},"How Does Napping Help Boxing Performance?",{"type":937,"attrs":2226},{"id":2227,"body":2228},"60152989-2e00-48dd-8e1d-5e2e03d5751e",[2229],{"url":2230,"_uid":2231,"image":2232,"component":947,"copyright_details":2236},{"id":7,"url":7,"linktype":1578,"fieldtype":14,"cached_url":7},"i-d208a74b-2328-40e4-a36d-dae2a15a2eba",{"id":2233,"alt":2234,"name":7,"focus":48,"title":2234,"filename":2235,"copyright":7,"fieldtype":50},5281704,"FightCamp - Napping to enhance boxing performance","https://a.storyblok.com/f/115220/1100x1100/0c50006bd2/fightcamp_shadowboxing_workout.png",[],{"type":731,"content":2238},[2239,2241,2247],{"text":2240,"type":735},"Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just ",{"text":2242,"type":735,"marks":2243},"10 minutes of sleep",[2244],{"type":746,"attrs":2245},{"href":2246,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.webmd.com/a-to-z-guides/ss/slideshow-health-benefits-of-napping",{"text":2248,"type":735}," can hold many benefits for the body and mind.",{"type":731,"content":2250},[2251,2253,2259,2261,2267],{"text":2252,"type":735},"Clinical Program Director of Athlete Services at the Centre for Sleep & Human Performance ",{"text":2254,"type":735,"marks":2255},"Dr. Amy Bender",[2256],{"type":746,"attrs":2257},{"href":2258,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.aastweb.org/blog/sports-and-sleep-amy-bender",{"text":2260,"type":735}," explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion ",{"text":2262,"type":735,"marks":2263},"Rocky Harris",[2264],{"type":746,"attrs":2265},{"href":2266,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris/",{"text":2268,"type":735},". She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.",{"type":937,"attrs":2270},{"id":2227,"body":2271},[2272],{"_uid":2273,"text":2274,"image":2275,"author":2276,"component":2277},"i-ca9129da-e70c-4c0f-848e-7b0c31d8a2eb","I implemented this in my last fight camp cause Lebron James recommended scheduling naps throughout the day on his Calm app program. I had more energy going into second workouts. It’s also great for people who are light sleepers, have interrupted sleep at night, or struggle getting in 7-8 hours overnight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Raquel \"Rocky\" Harris","pull_quote",{"type":731,"content":2279},[2280,2282,2288],{"text":2281,"type":735},"Widely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an ",{"text":2283,"type":735,"marks":2284},"interview with CBS Sports",[2285],{"type":746,"attrs":2286},{"href":2287,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.cbssports.com/nba/news/in-multi-billion-dollar-business-of-nba-sleep-is-the-biggest-debt/",{"text":2289,"type":735},". In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”",{"type":758,"attrs":2291,"content":2292},{"level":760},[2293],{"text":2294,"type":735},"Benefits of Napping",{"type":865,"content":2296},[2297,2303,2309,2315],{"type":868,"content":2298},[2299],{"type":731,"content":2300},[2301],{"text":2302,"type":735},"Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.",{"type":868,"content":2304},[2305],{"type":731,"content":2306},[2307],{"text":2308,"type":735},"Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.",{"type":868,"content":2310},[2311],{"type":731,"content":2312},[2313],{"text":2314,"type":735},"Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.",{"type":868,"content":2316},[2317],{"type":731,"content":2318},[2319],{"text":2320,"type":735},"Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.",{"type":937,"attrs":2322},{"id":2227,"body":2323},[2324],{"url":2325,"_uid":2326,"image":2327,"component":947,"copyright_details":2330},{"id":7,"url":7,"linktype":1578,"fieldtype":14,"cached_url":7},"i-f35f2cd5-bc15-4fc6-9282-2632e2707a06",{"id":2328,"alt":2234,"name":7,"focus":48,"title":2234,"filename":2329,"copyright":7,"fieldtype":50},5281707,"https://a.storyblok.com/f/115220/1100x1100/ea6435b810/napping-for-boxing.png",[],{"type":758,"attrs":2332,"content":2333},{"level":760},[2334],{"text":2335,"type":735},"The Art of a Successful Snooze",{"type":731,"content":2337},[2338],{"text":2339,"type":735},"We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.",{"type":758,"attrs":2341,"content":2342},{"level":831},[2343],{"text":2344,"type":735},"Timing",{"type":731,"content":2346},[2347,2349,2355],{"text":2348,"type":735},"The ideal time for a nap is ",{"text":2350,"type":735,"marks":2351},"early afternoon",[2352],{"type":746,"attrs":2353},{"href":2354,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319#:~:text=Take%20naps%20in%20the%20early,time%20of%20day%20to%20nap.",{"text":2356,"type":735},", between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.",{"type":758,"attrs":2358,"content":2359},{"level":831},[2360],{"text":2361,"type":735},"Length ",{"type":731,"content":2363},[2364],{"text":2365,"type":735},"Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.",{"type":758,"attrs":2367,"content":2368},{"level":831},[2369],{"text":2370,"type":735},"Setting",{"type":731,"content":2372},[2373],{"text":2374,"type":735},"While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.",{"type":758,"attrs":2376,"content":2377},{"level":831},[2378],{"text":2379,"type":735},"Scheduling",{"type":731,"content":2381},[2382,2384,2389],{"text":2383,"type":735},"If you are training for a fight, big game, or a race, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, ",{"text":2385,"type":735,"marks":2386},"Dr. Bender recommends",[2387],{"type":746,"attrs":2388},{"href":2258,"uuid":48,"anchor":48,"target":749,"linktype":13},{"text":2390,"type":735}," an extended nap length of around 90 minutes for athletes.",{"type":758,"attrs":2392,"content":2393},{"level":760},[2394],{"text":2395,"type":735},"Dreaming of Greatness",{"type":937,"attrs":2397},{"id":2227,"body":2398},[2399],{"url":2400,"_uid":2401,"image":2402,"component":947,"copyright_details":2405},{"id":7,"url":7,"linktype":1578,"fieldtype":14,"cached_url":7},"i-df23c306-beb5-43da-a4d8-b3bb41759ac9",{"id":2403,"alt":2234,"name":7,"focus":48,"title":2234,"filename":2404,"copyright":7,"fieldtype":50},5281710,"https://a.storyblok.com/f/115220/1100x1100/c2d8afca51/fightcamp-boxing-workout.png",[],{"type":731,"content":2407},[2408,2410,2416],{"text":2409,"type":735},"Boxing training is all about making ",{"text":2411,"type":735,"marks":2412},"healthy lifestyle choices",[2413],{"type":746,"attrs":2414},{"href":2415,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond/",{"text":2417,"type":735},", and sleep is foundational to a fighter’s well-balanced approach. Proper sleep impacts our mental, emotional, and physical health on every level. For athletes, poor sleep can mean the difference between winning and losing – which is why many of them are now incorporating naptime into their training routine. ",{"type":731,"content":2419},[2420,2422,2428],{"text":2421,"type":735},"When you’re training hard, remember that ",{"text":2423,"type":735,"marks":2424},"recovery",[2425],{"type":746,"attrs":2426},{"href":2427,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":2429,"type":735}," is how your body gets stronger. As Lebron James will attest, there is no better recovery than sleep.  ",{"type":758,"attrs":2431,"content":2432},{"level":760},[2433],{"text":1710,"type":735},{"type":731,"content":2435},[2436,2437,2441],{"text":1714,"type":735},{"text":743,"type":735,"marks":2438},[2439],{"type":746,"attrs":2440},{"href":1719,"uuid":48,"anchor":48,"target":749,"linktype":13},{"text":1722,"type":735},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2443,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2448,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2449,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2444,"component":118,"meta_info":2445,"meta_title":7,"block_image":2446,"cover_image":2447,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-08 00:00",{"_uid":2452,"title":2453,"plugin":43,"description":2454},"4a4e29ad-0b2a-4987-b552-1d1743b1f721","Does Taking a Nap Enhance Boxing Performance? | FightCamp","Sleep is synonymous with recovery. Whether you have a solid sleep schedule or struggle nightly, a nap can benefit your brain, body, and boxing performance.",{"id":2456,"alt":2457,"name":7,"focus":48,"title":2457,"filename":2458,"copyright":7,"fieldtype":50},5281292,"FightCamp - Taking a nap to enhance boxing performance","https://a.storyblok.com/f/115220/2400x990/b9627c0ba1/nap-time-does-taking-a-snooze-enhance-boxing-performance.png",[],"nap-time-does-taking-a-snooze-enhance-boxing-performance","blogs/nap-time-does-taking-a-snooze-enhance-boxing-performance",-5050,[1498],"be993492-e62a-4c42-a7de-3b27142509bb",[],{"name":2467,"created_at":2468,"published_at":2469,"updated_at":2470,"id":2471,"uuid":2472,"content":2473,"slug":2669,"full_slug":2670,"sort_by_date":48,"position":2671,"tag_list":2672,"is_startpage":9,"parent_id":1499,"meta_data":48,"group_id":2673,"first_published_at":2469,"release_id":48,"lang":60,"path":1502,"alternates":2674,"default_full_slug":48,"translated_slugs":48},"How Safe Are Boxing Workouts? What You Should Know","2022-12-01T19:18:02.173Z","2022-12-02T19:30:47.207Z","2022-12-02T19:30:47.231Z",228221128,"b584d778-85ce-43a2-a9d1-1ed509a18e94",{"_uid":2474,"faqs":2475,"title":2467,"topic":2488,"author":2503,"content":2504,"category":2650,"schedule":2658,"component":1484,"meta_info":2659,"cover_image":2663,"description":2667,"contributors":2668},"d01252c9-f176-4d6c-9500-f547542e2131",[2476,2480,2484],{"_uid":2477,"answer":2478,"question":2479,"component":670},"eb042cb3-a356-4a89-bd35-682b0f0f29b4","As a combat athlete, one of the first things I get asked by new people is ‘aren’t you afraid of getting hurt?’ But the truth is, in many ways, boxing workouts are far safer than the traditional methods of getting in great shape- lifting weights, spin classes, or even running! Here are some of the reasons why that’s true.","Is Boxing a Safe Workout?",{"_uid":2481,"answer":2482,"question":2483,"component":670},"1870b170-5cec-4504-8e75-533379b0201d","At-home Boxing Workouts Don’t Need Weights\nWeight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!\n\nBoxing Has a Lower Impact on Your Joints\nBecause boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. \n\nTechnique and Form First, Everything Else Second\nThis is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching correctly. That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how much you hit the bag, it’s about how you hit it. \n\nStaying Balanced\nBoxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is very hard to lose your balance and fall if you maintain a proper boxing stance, so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).\n\nExercise Equipment That Keeps You Safe\nIn boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, protecting your hands with hand wraps and boxing gloves is crucial. \n\nLearn From Professionals\nCompeting in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.","Is boxing at home a good workout?",{"_uid":2485,"answer":2486,"question":2487,"component":670},"063e22f5-d823-4eb5-8666-c92fa5b1b3ec","At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to fill your punching bag properly, to how to put on your boxing hand wraps, and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.","Can you learn boxing alone at home?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2489,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2501,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2502,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2490,"component":39,"meta_info":2498,"block_image":2499,"cover_image":2500,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2491,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2496,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2497,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2492,"component":118,"meta_info":2493,"meta_title":7,"block_image":2494,"cover_image":2495,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":728,"content":2505},[2506,2510,2513,2517,2522,2526,2531,2535,2540,2561,2566,2584,2589,2601,2606,2610,2614,2634,2639,2647],{"type":758,"attrs":2507,"content":2508},{"level":760},[2509],{"text":2479,"type":735},{"type":731,"content":2511},[2512],{"text":2478,"type":735},{"type":758,"attrs":2514,"content":2515},{"level":760},[2516],{"text":2483,"type":735},{"type":758,"attrs":2518,"content":2519},{"level":831},[2520],{"text":2521,"type":735},"At-home Boxing Workouts Don’t Need Weights",{"type":731,"content":2523},[2524],{"text":2525,"type":735},"Weight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!",{"type":758,"attrs":2527,"content":2528},{"level":831},[2529],{"text":2530,"type":735},"Boxing Has a Lower Impact on Your Joints",{"type":731,"content":2532},[2533],{"text":2534,"type":735},"Because boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. ",{"type":758,"attrs":2536,"content":2537},{"level":831},[2538],{"text":2539,"type":735},"Technique and Form First, Everything Else Second",{"type":731,"content":2541},[2542,2544,2549,2551,2555,2557],{"text":2543,"type":735},"This is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching ",{"text":2545,"type":735,"marks":2546},"correctly",[2547],{"type":2548},"italic",{"text":2550,"type":735},". That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how ",{"text":2552,"type":735,"marks":2553},"much",[2554],{"type":2548},{"text":2556,"type":735}," you hit the bag, it’s about ",{"text":2558,"type":735,"marks":2559},"how you hit it. ",[2560],{"type":2548},{"type":758,"attrs":2562,"content":2563},{"level":831},[2564],{"text":2565,"type":735},"Staying Balanced",{"type":731,"content":2567},[2568,2570,2574,2576,2582],{"text":2569,"type":735},"Boxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is ",{"text":2571,"type":735,"marks":2572},"very",[2573],{"type":2548},{"text":2575,"type":735}," hard to lose your balance and fall if you maintain a proper ",{"text":2577,"type":735,"marks":2578},"boxing stance",[2579],{"type":746,"attrs":2580},{"href":2581,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://youtu.be/SjLXzCpRS8U",{"text":2583,"type":735},", so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).",{"type":758,"attrs":2585,"content":2586},{"level":831},[2587],{"text":2588,"type":735},"Exercise Equipment That Keeps You Safe",{"type":731,"content":2590},[2591,2593,2599],{"text":2592,"type":735},"In boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, ",{"text":2594,"type":735,"marks":2595},"protecting your hands",[2596],{"type":746,"attrs":2597},{"href":2598,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care",{"text":2600,"type":735}," with hand wraps and boxing gloves is crucial. ",{"type":758,"attrs":2602,"content":2603},{"level":831},[2604],{"text":2605,"type":735},"Learn From Professionals",{"type":731,"content":2607},[2608],{"text":2609,"type":735},"Competing in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.",{"type":758,"attrs":2611,"content":2612},{"level":760},[2613],{"text":2487,"type":735},{"type":731,"content":2615},[2616,2618,2624,2626,2632],{"text":2617,"type":735},"At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to ",{"text":2619,"type":735,"marks":2620},"fill your punching bag",[2621],{"type":746,"attrs":2622},{"href":2623,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{"text":2625,"type":735}," properly, to how to put on your ",{"text":2627,"type":735,"marks":2628},"boxing hand wraps",[2629],{"type":746,"attrs":2630},{"href":2631,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":2633,"type":735},", and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.",{"type":758,"attrs":2635,"content":2636},{"level":760},[2637],{"text":2638,"type":735},"Train Like a Fighter Safely",{"type":731,"content":2640},[2641,2642,2646],{"text":1714,"type":735},{"text":743,"type":735,"marks":2643},[2644],{"type":746,"attrs":2645},{"href":1719,"uuid":48,"anchor":48,"target":749,"linktype":13},{"text":2129,"type":735},{"type":731,"content":2648},[2649],{"text":1896,"type":735},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2651,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2656,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2657,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2652,"component":118,"meta_info":2653,"meta_title":7,"block_image":2654,"cover_image":2655,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-03 00:00",{"_uid":2660,"title":2661,"plugin":43,"description":2662},"e4a3aeb1-b56d-4a71-897f-fe9c45a12a92","How Safe Are Boxing Workouts? | FightCamp","Ready to change up your exercise routine but not sure how safe boxing is? FightCamp is giving you all the info you need to punch your way to your fitness goals.",{"id":2664,"alt":2665,"name":7,"focus":7,"title":2665,"filename":2666,"copyright":7,"fieldtype":50,"is_external_url":9},6588292,"FightCamp - How Safe Are Boxing Workouts","https://a.storyblok.com/f/115220/2400x990/095f3354cb/how-safe-are-boxing-workouts-fightcamp.png","Ready to change up your exercise routine but not sure how safe boxing is? We’re giving you all the info you need to punch your way to your fitness goals.",[],"how-safe-are-boxing-workouts-what-you-should-know","blogs/how-safe-are-boxing-workouts-what-you-should-know",-5470,[1498],"0167a9a3-d049-492e-a0b1-949c6a4fb649",[],{"name":2676,"created_at":2677,"published_at":2678,"updated_at":2679,"id":2680,"uuid":2681,"content":2682,"slug":3008,"full_slug":3009,"sort_by_date":48,"position":3010,"tag_list":3011,"is_startpage":9,"parent_id":1499,"meta_data":48,"group_id":3012,"first_published_at":2678,"release_id":48,"lang":60,"path":1502,"alternates":3013,"default_full_slug":48,"translated_slugs":48},"Health & Wellness Coach - What They Do & How They Help","2023-01-30T19:41:42.295Z","2023-01-30T20:25:14.616Z","2023-01-30T20:25:14.646Z",254552677,"8013fe71-559d-4831-8dfb-fbd23e4f7242",{"_uid":2683,"faqs":2684,"title":2676,"topic":2701,"author":1539,"content":2716,"category":2989,"schedule":2997,"component":1484,"meta_info":2998,"cover_image":3002,"description":3006,"contributors":3007},"81c8fc64-4c62-4b7c-9dba-963208ad3563",[2685,2689,2693,2697],{"_uid":2686,"answer":2687,"question":2688,"component":670},"354af1d1-82b1-4588-9cb9-ca975c552794","A health and wellness coach works with individuals to help improve their lifestyle and behavior. Most health and wellness coaches are knowledgeable in multiple facets from exercise and nutrition, to mental health. That being said, there is no set skillset each one has yet a person can find the right coach who has the ideal skills to work on the specific combination of areas of their health. ","What is a Health and Wellness Coach?",{"_uid":2690,"answer":2691,"question":2692,"component":670},"f9a8d349-8e52-4900-b6f9-1cf48b24a1f0","If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.\n\nPhysical Activity\n-Exercise/cardio routines\n-Personal programming\n-Event preparation \n-Obstacle course training, race training (running, biking, swimming)\n\nNutrition\n-Meal planning\n-Dieting\n-Teaching nutritional information\n-Calories\n-Macros/micros\n-Supplementation\n\nMental Health\n-Stress reduction\n-Habit formation\n-Improving self-image \n-Practicing positive mindset creation\n-Personal Wellness\n-Work-life balance\n-Increasing life satisfaction\n-Prioritizing self-care\n-Time management","What Does a Health and Wellness Coach Do?",{"_uid":2694,"answer":2695,"question":2696,"component":670},"f926ebb4-d418-4fd5-adaf-eb39f9d9166f","An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. \n\nSo whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ","Who Could Benefit From a Health and Wellness Coach?",{"_uid":2698,"answer":2699,"question":2700,"component":670},"70800e07-da17-4ec0-959d-6936bc8cf8c6","Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - Are they certified? (Note: credentials do not always mean being qualified) Do their clients have promising success? What is the value of what they are offering? It’s important to make sure the coach you choose is the right fit for you.\nThings to keep in mind when researching:\n\n-Degrees\n-Licenses\n-Accredited certifications\n-Client testimonies or reviews\n-Success stories","What to look for in a health and wellness coach?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2702,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2714,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2715,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2703,"component":39,"meta_info":2711,"block_image":2712,"cover_image":2713,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2704,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2709,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2710,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2705,"component":118,"meta_info":2706,"meta_title":7,"block_image":2707,"cover_image":2708,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":728,"content":2717},[2718,2722,2726,2730,2734,2737,2741,2745,2889,2893,2897,2901,2906,2925,2957,2962,2972,2977,2986],{"type":731,"content":2719},[2720],{"text":2721,"type":735},"With society's continued shift towards wellness, it's easier, now more than ever, to help you take control of your health. From promoting Mental Health Awareness during the month of May to companies offering wellness incentives for their employees, there are numerous resources available to start making impactful lifestyle changes. But with all of the information available today, it can seem daunting to know where to start on your road to wellness.",{"type":731,"content":2723},[2724],{"text":2725,"type":735},"Finding someone to mentor you, such as a health and wellness coach, is a great starting point. But what does a health and wellness coach do and how do they differ from a fitness trainer or dietitian?",{"type":731,"content":2727},[2728],{"text":2729,"type":735},"While personal trainers and nutritionists are excellent certified professionals, the majority of the time they only specialize in one aspect of wellness - usually exercise or nutrition. These are both valid avenues of wellness for some, but only one or two aspects of health are not enough to help for most. Finding someone with a breadth of skills ensures you can cover all wellness aspects. This is where health and wellness coaches can come into play.",{"type":758,"attrs":2731,"content":2732},{"level":760},[2733],{"text":2688,"type":735},{"type":731,"content":2735},[2736],{"text":2687,"type":735},{"type":758,"attrs":2738,"content":2739},{"level":760},[2740],{"text":2692,"type":735},{"type":731,"content":2742},[2743],{"text":2744,"type":735},"If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.",{"type":865,"content":2746},[2747,2781,2826,2857],{"type":868,"content":2748},[2749,2753],{"type":731,"content":2750},[2751],{"text":2752,"type":735},"Physical Activity",{"type":865,"content":2754},[2755,2761,2767],{"type":868,"content":2756},[2757],{"type":731,"content":2758},[2759],{"text":2760,"type":735},"Exercise/cardio routines",{"type":868,"content":2762},[2763],{"type":731,"content":2764},[2765],{"text":2766,"type":735},"Personal programming",{"type":868,"content":2768},[2769,2773],{"type":731,"content":2770},[2771],{"text":2772,"type":735},"Event preparation ",{"type":865,"content":2774},[2775],{"type":868,"content":2776},[2777],{"type":731,"content":2778},[2779],{"text":2780,"type":735},"Obstacle course training, race training (running, biking, swimming)",{"type":868,"content":2782},[2783,2786],{"type":731,"content":2784},[2785],{"text":433,"type":735},{"type":865,"content":2787},[2788,2794,2800],{"type":868,"content":2789},[2790],{"type":731,"content":2791},[2792],{"text":2793,"type":735},"Meal planning",{"type":868,"content":2795},[2796],{"type":731,"content":2797},[2798],{"text":2799,"type":735},"Dieting",{"type":868,"content":2801},[2802,2806],{"type":731,"content":2803},[2804],{"text":2805,"type":735},"Teaching nutritional information",{"type":865,"content":2807},[2808,2814,2820],{"type":868,"content":2809},[2810],{"type":731,"content":2811},[2812],{"text":2813,"type":735},"Calories",{"type":868,"content":2815},[2816],{"type":731,"content":2817},[2818],{"text":2819,"type":735},"Macros/micros",{"type":868,"content":2821},[2822],{"type":731,"content":2823},[2824],{"text":2825,"type":735},"Supplementation",{"type":868,"content":2827},[2828,2831],{"type":731,"content":2829},[2830],{"text":406,"type":735},{"type":865,"content":2832},[2833,2839,2845,2851],{"type":868,"content":2834},[2835],{"type":731,"content":2836},[2837],{"text":2838,"type":735},"Stress reduction",{"type":868,"content":2840},[2841],{"type":731,"content":2842},[2843],{"text":2844,"type":735},"Habit formation",{"type":868,"content":2846},[2847],{"type":731,"content":2848},[2849],{"text":2850,"type":735},"Improving self-image ",{"type":868,"content":2852},[2853],{"type":731,"content":2854},[2855],{"text":2856,"type":735},"Practicing positive mindset creation",{"type":868,"content":2858},[2859,2863],{"type":731,"content":2860},[2861],{"text":2862,"type":735},"Personal Wellness",{"type":865,"content":2864},[2865,2871,2877,2883],{"type":868,"content":2866},[2867],{"type":731,"content":2868},[2869],{"text":2870,"type":735},"Work-life balance",{"type":868,"content":2872},[2873],{"type":731,"content":2874},[2875],{"text":2876,"type":735},"Increasing life satisfaction",{"type":868,"content":2878},[2879],{"type":731,"content":2880},[2881],{"text":2882,"type":735},"Prioritizing self-care",{"type":868,"content":2884},[2885],{"type":731,"content":2886},[2887],{"text":2888,"type":735},"Time management",{"type":758,"attrs":2890,"content":2891},{"level":760},[2892],{"text":2696,"type":735},{"type":731,"content":2894},[2895],{"text":2896,"type":735},"An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. ",{"type":731,"content":2898},[2899],{"text":2900,"type":735},"So whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ",{"type":758,"attrs":2902,"content":2903},{"level":760},[2904],{"text":2905,"type":735},"What to Look For?",{"type":731,"content":2907},[2908,2910,2914,2916,2920,2922,2923],{"text":2909,"type":735},"Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - ",{"text":2911,"type":735,"marks":2912},"Are they certified? (Note: ",[2913],{"type":2548},{"text":2915,"type":735},"credentials do not always mean being qualified)",{"text":2917,"type":735,"marks":2918}," Do their clients have promising success? What is the value of what they are offering? 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