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It’s important to acknowledge that what works for one individual may not work for another. For example, boxers may benefit from eating smaller meals more frequently to sustain their active lifestyle. But for most individuals, a combination of these meal timing tactics might be ideal. That's why it's so important to listen to your body and figure out what works best for you. By doing so, you can focus on getting adequate nutrients to fuel your FightCamp workouts.","Should you eat more smaller meals or three larger meals in a day?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"5aa54499-bf51-4ecd-8b85-198690c214c8","Eating smaller meals at regular intervals throughout the day – anywhere from four to six meals – has many benefits for boxers. For one, it facilitates continuous fueling, meaning that the body is receiving energy in the form of calories more regularly. Having adequate energy is essential for physical performance during training and in the ring. Similarly, it allows for a steady delivery of protein for muscle repair and recovery, which can prevent muscle wastage and maintain body composition. The cons of this approach are that it can lead to overconsumption of calories, which may result in weight gain over time. Similarly, by eating too frequently, we may fail to listen to the body’s hunger and fullness cues, meaning that we may eat without actually feeling hungry.","If I eat more, smaller meals in a day will I gain more muscle?",{"_uid":676,"answer":677,"question":678,"component":670},"911bc843-ecfb-4270-a7d0-93fa5bf913ae","This is your typical three-meal-per-day approach: breakfast, lunch, and dinner. This method of eating works well for people who have very structured schedules and may not require as much energy for physical activity throughout the day. Additionally, it allows for consistency, which your body truly appreciates. The potential issues with this approach are that people may go too long (more than five hours) without consuming a meal, affecting energy levels and leading to fatigue. As a result, in their next meal, people may consume portions that are too large, causing discomfort, bloating, and fatigue (a.k.a ‘food coma’).","Should I only eat 3 meals per day?",{"_uid":680,"answer":681,"question":682,"component":670},"77863bb8-400d-4f5b-b273-164a0773c9a7","Although more studies are warranted, current evidence suggests that increasing meal frequency can be beneficial for boxers. That’s because highly active individuals have increased nutritional needs compared to the average person. They require more calories to fuel workouts and more protein for muscle repair and recovery. For boxers, it’s also important that they maintain lean body composition and adequate weight for competitions.\n\nAccording to the International Society of Sports Nutrition, increasing meal frequency may help preserve lean body mass, have a positive effect on blood markers such as cholesterol, decrease hunger and improve appetite control in athletes. One study compared the effect of meal frequency on body composition in boxers. The study, which was fairly small, divided boxers into two groups: One group consumed two meals per day while the other consumed six meals per day. The study found that the group consuming only two meals per day had a significantly greater loss of lean body mass (LBM). The group that consumed multiple meals per day had an increase in LBM and anaerobic power.\n\nAlthough these results point to smaller meals as beneficial for athletes, the Academy of Nutrition and Dietetics supports an individualized, case-by-case approach. However, since most athletes do not like to compete on a full stomach, they suggest consuming smaller meals in closer proximity to a sports event to allow for proper gastric emptying. Alternatively, larger meals can be consumed when more time is available before exercise or competition.","What does science say about how many meals to eat in a day?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":684,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":686,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":716,"full_slug":717,"sort_by_date":48,"position":501,"tag_list":718,"is_startpage":9,"parent_id":719,"meta_data":48,"group_id":720,"first_published_at":721,"release_id":48,"lang":60,"path":48,"alternates":722,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Carolina Schneider","2021-09-10T15:41:36.958Z","2022-04-04T15:56:23.458Z","2022-04-04T15:56:23.480Z",71000028,"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"bio":706,"_uid":707,"name":708,"photo":709,"component":712,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":713,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":714,"social_link_instagram":715,"social_link_pinterest":7},"Carolina Schneider, MS, RD is a registered dietitian specializing in plant-based nutrition and wellness. She is passionate about evidence-based nutrition and educating individuals on how to eat well for good health.","39b403a7-99e2-4b03-bc49-e090e3ae0672","Carolina Schneider, MS, RD",{"id":710,"alt":708,"name":708,"focus":48,"title":708,"filename":711,"copyright":7,"fieldtype":50},3804741,"https://a.storyblok.com/f/115220/350x350/ca47ae4d9c/carolina_schneider.png","author","https://www.hungryforplants.com/","https://www.linkedin.com/in/carolinaschneider/","https://www.instagram.com/carolinathegreenrd/","carolina-schneider","authors/carolina-schneider",[],65634443,"9508bd93-b2fe-4981-a77a-c5d53aca1fa9","2021-10-20T17:21:32.478Z",[],{"type":724,"content":725},"doc",[726,732,746,753,768,788,793,804,807,812,824,843,855,860,863,868],{"type":727,"content":728},"paragraph",[729],{"text":730,"type":731},"We know it, nutrition can be confusing. As a dietitian, one question I am often asked is regarding meal frequency and how many meals per day people should eat. This is especially important for boxers who need adequate nutrition to fuel their workouts. While some people are more comfortable with the ‘traditional’ approach of eating three meals per day, others prefer eating five to six meals a day. But which one is best?","text",{"type":727,"content":733},[734,736,744],{"text":735,"type":731},"When it comes to meal frequency, there is no one-size-fits-all solution. There are, however, recommendations for more active individuals such as boxers and other athletes. That’s because a ",{"text":737,"type":731,"marks":738},"boxer’s diet",[739],{"type":740,"attrs":741},"link",{"href":742,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-nutrition-101-a-dietitians-guide-to-a-boxers-diet/","_blank",{"text":745,"type":731}," requires a higher caloric intake to support their high activity level and energy expenditure. To best determine what works for each person, it’s important to assess the pros and cons of each strategy.",{"type":747,"attrs":748,"content":750},"heading",{"level":749},2,[751],{"text":752,"type":731},"More Meals, More Muscle? ",{"type":754,"attrs":755},"blok",{"id":756,"body":757},"1e139f07-be63-49ee-bdc1-a00437089ea4",[758],{"url":759,"_uid":761,"image":762,"component":766,"copyright_details":767},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"story","i-73208abf-f4df-44c9-acb9-c43a72abd4cc",{"id":763,"alt":764,"name":7,"focus":48,"title":764,"filename":765,"copyright":7,"fieldtype":50},4941418,"More, Smaller Meals Per Day","https://a.storyblok.com/f/115220/1100x1100/d3a1aedf79/smaller_meals.png","content_image",[],{"type":727,"content":769},[770,772,778,780,786],{"text":771,"type":731},"Eating smaller meals at regular intervals throughout the day – anywhere from four to six meals – has many benefits for boxers. For one, it facilitates continuous fueling, meaning that the body is receiving energy in the form of calories more regularly. Having adequate energy is essential for physical performance during training and in the ring. Similarly, it allows for a steady delivery of ",{"text":773,"type":731,"marks":774},"protein",[775],{"type":740,"attrs":776},{"href":777,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources",{"text":779,"type":731}," for muscle repair and ",{"text":781,"type":731,"marks":782},"recovery",[783],{"type":740,"attrs":784},{"href":785,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-help-your-muscles-recover-faster",{"text":787,"type":731},", which can prevent muscle wastage and maintain body composition. The cons of this approach are that it can lead to overconsumption of calories, which may result in weight gain over time. Similarly, by eating too frequently, we may fail to listen to the body’s hunger and fullness cues, meaning that we may eat without actually feeling hungry.",{"type":747,"attrs":789,"content":790},{"level":749},[791],{"text":792,"type":731},"Is Three The Key? ",{"type":754,"attrs":794},{"id":756,"body":795},[796],{"url":797,"_uid":798,"image":799,"component":766,"copyright_details":803},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-6bb6f6e3-de4e-4907-a7cd-19e80c339b98",{"id":800,"alt":801,"name":7,"focus":48,"title":801,"filename":802,"copyright":7,"fieldtype":50},4948978,"3 Meals a day","https://a.storyblok.com/f/115220/1100x1100/ea0e9d392c/3-meals-a-day.png",[],{"type":727,"content":805},[806],{"text":677,"type":731},{"type":747,"attrs":808,"content":809},{"level":749},[810],{"text":811,"type":731},"What does science say?",{"type":727,"content":813},[814,816,822],{"text":815,"type":731},"Although more studies are warranted, current ",{"text":817,"type":731,"marks":818},"evidence",[819],{"type":740,"attrs":820},{"href":821,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://jissn.biomedcentral.com/articles/10.1186/1550-2783-8-4",{"text":823,"type":731}," suggests that increasing meal frequency can be beneficial for boxers. That’s because highly active individuals have increased nutritional needs compared to the average person. They require more calories to fuel workouts and more protein for muscle repair and recovery. For boxers, it’s also important that they maintain lean body composition and adequate weight for competitions. ",{"type":727,"content":825},[826,828,833,835,841],{"text":827,"type":731},"According to the ",{"text":829,"type":731,"marks":830},"International Society of Sports Nutrition",[831],{"type":740,"attrs":832},{"href":821,"uuid":48,"anchor":48,"target":743,"linktype":13},{"text":834,"type":731},", increasing meal frequency may help preserve lean body mass, have a positive effect on blood markers such as cholesterol, decrease hunger and improve appetite control in athletes. One ",{"text":836,"type":731,"marks":837},"study",[838],{"type":740,"attrs":839},{"href":840,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://onlinelibrary.wiley.com/doi/10.1111/j.1600-0838.1996.tb00469.x",{"text":842,"type":731}," compared the effect of meal frequency on body composition in boxers. The study, which was fairly small, divided boxers into two groups: One group consumed two meals per day while the other consumed six meals per day. The study found that the group consuming only two meals per day had a significantly greater loss of lean body mass (LBM). The group that consumed multiple meals per day had an increase in LBM and anaerobic power. ",{"type":727,"content":844},[845,847,853],{"text":846,"type":731},"Although these results point to smaller meals as beneficial for athletes, the ",{"text":848,"type":731,"marks":849},"Academy of Nutrition and Dietetics",[850],{"type":740,"attrs":851},{"href":852,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.jandonline.org/article/S0002-8223(09)00006-6/fulltext",{"text":854,"type":731}," supports an individualized, case-by-case approach. However, since most athletes do not like to compete on a full stomach, they suggest consuming smaller meals in closer proximity to a sports event to allow for proper gastric emptying. Alternatively, larger meals can be consumed when more time is available before exercise or competition.",{"type":747,"attrs":856,"content":857},{"level":749},[858],{"text":859,"type":731},"So, What’s On The Menu? ",{"type":727,"content":861},[862],{"text":668,"type":731},{"type":747,"attrs":864,"content":865},{"level":749},[866],{"text":867,"type":731},"Train Like a Fighter",{"type":727,"content":869},[870,872,878],{"text":871,"type":731},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":873,"type":731,"marks":874},"FightCamp",[875],{"type":740,"attrs":876},{"href":877,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":879,"type":731}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":881,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":886,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":887,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":882,"component":118,"meta_info":883,"meta_title":7,"block_image":884,"cover_image":885,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-07-19 00:00","article",{"_uid":891,"title":657,"plugin":43,"description":892},"82f34077-182b-4834-8bfc-bd570189739c","What’s better: Eating smaller meals throughout the day or eating larger meals less frequently? A dietitian weighs in and provides the best strategy for boxers.",{"id":894,"alt":657,"name":7,"focus":48,"title":657,"filename":895,"copyright":7,"fieldtype":50},4940207,"https://a.storyblok.com/f/115220/2400x990/40f4355d96/a-boxers-guide-to-meal-frequency.png",[],"a-boxers-guide-to-meal-frequency","blogs/a-boxers-guide-to-meal-frequency",-4770,[901],"featured",60887917,"0ebe8eef-1316-4a96-88c2-29dfb1e10813","2022-07-07T00:00:00.000Z","wellness/{{story.slug}}",[],["Reactive",908],[909,1170,1389,1566,1829,2065],{"name":910,"created_at":911,"published_at":912,"updated_at":913,"id":914,"uuid":915,"content":916,"slug":1164,"full_slug":1165,"sort_by_date":48,"position":1166,"tag_list":1167,"is_startpage":9,"parent_id":902,"meta_data":48,"group_id":1168,"first_published_at":912,"release_id":48,"lang":60,"path":905,"alternates":1169,"default_full_slug":48,"translated_slugs":48},"Knocking Out Tech Neck","2023-01-18T19:17:59.191Z","2023-01-21T02:01:49.633Z","2023-01-21T02:01:49.657Z",248901949,"5b97c31d-0156-47de-961f-286dc7e48b86",{"_uid":917,"faqs":918,"title":910,"topic":943,"author":958,"content":959,"category":1145,"schedule":1153,"component":889,"meta_info":1154,"cover_image":1158,"description":1162,"contributors":1163},"15047e90-1cb3-49d0-a81f-1e2be9236592",[919,923,927,931,935,939],{"_uid":920,"answer":921,"question":922,"component":670},"56a9c8e3-82a2-4a33-9b7b-dd7c19dd1888","\nTech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. Yikes.\n\nTech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ","What is Tech Neck?",{"_uid":924,"answer":925,"question":926,"component":670},"7ad0fc34-4780-437b-829d-ad63d1ef9ad4","Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. \n\n-Use a chair with a headrest to take pressure off your neck and promote better posture. \n-Use devices at eye level to prevent bad posture habits.\n-Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.\n-Do neck and shoulder stretches regularly.\n-Do workouts that promote back and shoulder flexibility (like yoga or boxing!)","How to Prevent Tech Neck?",{"_uid":928,"answer":929,"question":930,"component":670},"4370ca9f-1025-4732-b05a-f5a27c868d2d","What if you already have Tech Neck? Don’t worry, it’s not all doom and gloom. Tech Neck is actually highly manageable, and, in most cases, reversible. If you’re feeling enough pain that it’s distracting you during regular activities, you should seek advice from your physician. ","How to Fix Tech Neck?",{"_uid":932,"answer":933,"question":934,"component":670},"db4b7d21-7131-474d-a704-f20846d735d4","Which Exercises Can Relieve Neck Tension?\n\nThere are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:\n\n-Neck Rolls (both directions)\n-Ear-to-Ear Shoulder Stretches (both sides)\n-Chin Tucks\n-Arm Circles\n-Rows\n-Chest Openers \n-Shoulder Squeezes","Which Exercises Can Relieve Neck Tension?",{"_uid":936,"answer":937,"question":938,"component":670},"abd9b285-62f0-4764-a6b3-ef6d937a8763","With movements and stretches to promote proper posture, Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ","How Long Does it Take to Correct Tech Neck?",{"_uid":940,"answer":941,"question":942,"component":670},"f862afc8-e7e1-444d-843c-5a0ae8ce3d0e","How Can Boxing Help Alleviate Tech Neck? \n\nFun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. \n\n","How Can Boxing Help Alleviate Tech Neck? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":944,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":956,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":957,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":945,"component":39,"meta_info":953,"block_image":954,"cover_image":955,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":946,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":951,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":952,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":947,"component":118,"meta_info":948,"meta_title":7,"block_image":949,"cover_image":950,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":724,"content":960},[961,965,969,973,982,986,990,994,1031,1035,1038,1042,1046,1092,1096,1111,1121,1125,1129,1141],{"type":727,"content":962},[963],{"text":964,"type":731},"The average person spends over three hours a day bent over a phone screen, not to mention the additional hours many of us spend hunched over a laptop for work. One of the side effects of our tech-friendly lifestyle is a phenomenon known as Tech Neck (or Text Neck). This 21st Century's problem is affecting device users of all ages. ",{"type":727,"content":966},[967],{"text":968,"type":731},"To mitigate and prevent symptoms of Tech Neck, let’s look into why it occurs, and which small but impactful changes we can make in our daily behaviors to avoid it. ",{"type":747,"attrs":970,"content":971},{"level":749},[972],{"text":922,"type":731},{"type":727,"content":974},[975,977],{"text":976,"type":731},"Tech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. ",{"text":978,"type":731,"marks":979},"Yikes.",[980],{"type":981},"italic",{"type":727,"content":983},[984],{"text":985,"type":731},"Tech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ",{"type":747,"attrs":987,"content":988},{"level":749},[989],{"text":926,"type":731},{"type":727,"content":991},[992],{"text":993,"type":731},"Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. ",{"type":995,"attrs":996,"content":999},"ordered_list",{"order":997},{"order":998},1,[1000,1007,1013,1019,1025],{"type":1001,"content":1002},"list_item",[1003],{"type":727,"content":1004},[1005],{"text":1006,"type":731},"Use a chair with a headrest to take pressure off your neck and promote better posture. ",{"type":1001,"content":1008},[1009],{"type":727,"content":1010},[1011],{"text":1012,"type":731},"Use devices at eye level to prevent bad posture habits.",{"type":1001,"content":1014},[1015],{"type":727,"content":1016},[1017],{"text":1018,"type":731},"Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.",{"type":1001,"content":1020},[1021],{"type":727,"content":1022},[1023],{"text":1024,"type":731},"Do neck and shoulder stretches regularly.",{"type":1001,"content":1026},[1027],{"type":727,"content":1028},[1029],{"text":1030,"type":731},"Do workouts that promote back and shoulder flexibility (like yoga or boxing!)",{"type":747,"attrs":1032,"content":1033},{"level":749},[1034],{"text":930,"type":731},{"type":727,"content":1036},[1037],{"text":929,"type":731},{"type":747,"attrs":1039,"content":1040},{"level":749},[1041],{"text":934,"type":731},{"type":727,"content":1043},[1044],{"text":1045,"type":731},"There are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:",{"type":995,"attrs":1047,"content":1049},{"order":1048},{"order":998},[1050,1056,1062,1068,1074,1080,1086],{"type":1001,"content":1051},[1052],{"type":727,"content":1053},[1054],{"text":1055,"type":731},"Neck Rolls (both directions)",{"type":1001,"content":1057},[1058],{"type":727,"content":1059},[1060],{"text":1061,"type":731},"Ear-to-Ear Shoulder Stretches (both sides)",{"type":1001,"content":1063},[1064],{"type":727,"content":1065},[1066],{"text":1067,"type":731},"Chin Tucks",{"type":1001,"content":1069},[1070],{"type":727,"content":1071},[1072],{"text":1073,"type":731},"Arm Circles",{"type":1001,"content":1075},[1076],{"type":727,"content":1077},[1078],{"text":1079,"type":731},"Rows",{"type":1001,"content":1081},[1082],{"type":727,"content":1083},[1084],{"text":1085,"type":731},"Chest Openers ",{"type":1001,"content":1087},[1088],{"type":727,"content":1089},[1090],{"text":1091,"type":731},"Shoulder Squeezes",{"type":747,"attrs":1093,"content":1094},{"level":749},[1095],{"text":938,"type":731},{"type":727,"content":1097},[1098,1100,1109],{"text":1099,"type":731},"With movements and stretches to promote proper ",{"text":1101,"type":731,"marks":1102},"posture",[1103,1107],{"type":740,"attrs":1104},{"href":1105,"uuid":48,"anchor":48,"custom":1106,"target":743,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"type":1108},"underline",{"text":1110,"type":731},", Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ",{"type":747,"attrs":1112,"content":1113},{"level":749},[1114,1116],{"text":1115,"type":731},"How Can Boxing Help Alleviate Tech Neck?",{"text":1117,"type":731,"marks":1118}," ",[1119],{"type":1120},"bold",{"type":727,"content":1122},[1123],{"text":1124,"type":731},"Fun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. ",{"type":747,"attrs":1126,"content":1127},{"level":749},[1128],{"text":867,"type":731},{"type":727,"content":1130},[1131,1133,1139],{"text":1132,"type":731},"Regain your freedom from pain and bad posture this year by training like a fighter! Saying ‘goodbye’ to Tech Neck and ‘hello’ to the best version of you with FightCamp’s at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":873,"type":731,"marks":1134},[1135,1138],{"type":740,"attrs":1136},{"href":877,"uuid":48,"anchor":48,"custom":1137,"target":743,"linktype":13},{},{"type":1108},{"text":1140,"type":731}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":727,"content":1142},[1143],{"text":1144,"type":731},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1146,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1151,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1152,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1147,"component":118,"meta_info":1148,"meta_title":7,"block_image":1149,"cover_image":1150,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1155,"title":1156,"plugin":43,"description":1157},"35200bda-fa79-43df-8b93-539c1fb3cc2c","Knocking Out Tech Neck | FightCamp","Find out at FightCamp how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Start moving your body!",{"id":1159,"alt":1160,"name":7,"focus":7,"title":1160,"filename":1161,"copyright":7,"fieldtype":50,"is_external_url":9},6919189,"FightCamp - Knocking Out Tech Neck","https://a.storyblok.com/f/115220/2400x990/3162eaf021/knocking-out-tech-neck.png","Find out how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Break free from your device and start moving your body.",[],"knocking-out-tech-neck","blogs/knocking-out-tech-neck",-5620,[901],"b1f2a19a-c7be-40f8-9ae9-a9538bd6d6fd",[],{"name":1171,"created_at":1172,"published_at":1173,"updated_at":1174,"id":1175,"uuid":1176,"content":1177,"slug":1382,"full_slug":1383,"sort_by_date":48,"position":1384,"tag_list":1385,"is_startpage":9,"parent_id":902,"meta_data":48,"group_id":1386,"first_published_at":1387,"release_id":48,"lang":60,"path":905,"alternates":1388,"default_full_slug":48,"translated_slugs":48},"The Power of Power Walking","2023-01-18T19:34:35.600Z","2023-01-21T01:58:53.313Z","2023-01-21T01:58:53.335Z",248905394,"5bf37c50-bb15-42b4-9ace-27d28f3f5bdf",{"_uid":1178,"faqs":1179,"title":1171,"topic":1208,"author":958,"content":1223,"category":1363,"schedule":1371,"component":889,"meta_info":1372,"cover_image":1376,"description":1380,"contributors":1381},"20ffe8b0-45e9-4fe5-a49b-7055ac9b7ba8",[1180,1184,1188,1192,1196,1200,1204],{"_uid":1181,"answer":1182,"question":1183,"component":670},"051afd23-73d2-4f4d-a276-07bae3ac2fed","Power walking (also known as Speed Walking) is a low-impact workout that is straightforward, free, and great for your mental health. To power walk, simply walk at a speed faster than your typical walking pace, but decidedly slower than a jog. The exercise relies on arm motion to propel your body forward and utilizes a more upright posture than jogging or running. ","What is Power Walking?",{"_uid":1185,"answer":1186,"question":1187,"component":670},"0f9200d3-2989-4d2d-9903-7d3e143d1fcd","Shoulders back, head up, can’t lose. As a power walker, good posture will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: \n\n-Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground\n-Swing your arms gently at approximately a 90-degree angle\n-Land on your heel with every step\n-Move your hips forward (not side-to-side)\n-Aim for shorter, brisker strides","What is Proper Power Walking Technique?",{"_uid":1189,"answer":1190,"question":1191,"component":670},"a60c3a38-457d-4c67-ba91-0dec2b86c31a","Studies show that even 10 minutes of brisk walking a day can increase cardiovascular health, joint health, and overall well-being. If running isn’t your jam and you want to make power walking part of your fitness routine, we recommend three 30-minute power walks per week. Power walkers don’t have to maintain the same pace for the entire duration of a walk; you can shake things up with intervals. Alternate shorter power walking “sprints” at 5.5mph with slower stints in between. ","How Long Should You Power Walk For?\n",{"_uid":1193,"answer":1194,"question":1195,"component":670},"c072ce17-3762-4331-8516-950ff49a0cad","An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. \n\nIf you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be pumping! \n\nAs you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ","How Fast do Power Walkers Walk?",{"_uid":1197,"answer":1198,"question":1199,"component":670},"8f0e9140-dd98-490b-b7c0-ce4acb7d65c7","Power walking activates more than just your legs. Consistent power walking will tone your glutes, core, and quads, too! Walking on an incline will take your calves and glutes to the next level, so consider power walking at an incline once a week on a neighborhood route with some hills. ","What Muscles Does Power Walking Work?",{"_uid":1201,"answer":1202,"question":1203,"component":670},"02ed34a0-60bf-41e9-99ed-defd6aafd483","Here’s a mind-blowing fact about power walking: It can burn the same amount of calories as running, with a fraction of the injury risks. Running has long been understood as one of the cheapest and most efficient cardiovascular workouts, but it comes with its share of potential injuries, including shin splints, stress fractures, knee injuries, and tendonitis. Power walking is a low-impact alternative to running that offers the same heart health benefits with minimal risk of injury. Power walking increases your heart rate the same way that running does, therefore burning the same number of calories. The main positive difference is that your joints don’t have to bear the brunt of the high impact that comes with running. ","Can Power Walking Replace Running?",{"_uid":1205,"answer":1206,"question":1207,"component":670},"eb5b0d72-1fa8-46ca-a9a4-e511cb9321d0","According to the Mayo Clinic, 30 minutes of brisk walking can burn 150 calories. So three to five power walking sessions a week can add up to considerable weight loss when paired with a healthy diet and strength training. One of the reasons power walking has experienced a resurgence in popularity is its sustainability. Power walking doesn’t require any equipment, and can be done almost anywhere, helping you lose weight and keep it off. ","Is Power Walking Good for Weight Loss?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1209,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1221,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1222,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1210,"component":39,"meta_info":1218,"block_image":1219,"cover_image":1220,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1211,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1216,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1217,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1212,"component":118,"meta_info":1213,"meta_title":7,"block_image":1214,"cover_image":1215,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":724,"content":1224},[1225,1229,1233,1237,1242,1245,1249,1260,1293,1298,1301,1305,1309,1319,1323,1327,1330,1334,1337,1341,1344,1349,1360],{"type":727,"content":1226},[1227],{"text":1228,"type":731},"Power walking is making a comeback and we are here for it! This low-impact, high-value cardio exercise has recently regained popularity among athletes of all ages and skill levels. ",{"type":727,"content":1230},[1231],{"text":1232,"type":731},"Personally, we love power walking because it’s the great multitasker of workouts – you can knock out a walk while listening to your favorite podcast, or get outside with a friend and reap the mental health benefits of sunshine and nature! ",{"type":727,"content":1234},[1235],{"text":1236,"type":731},"Power walking can be underestimated and misunderstood, so we’re breaking down the top 7 questions we get about this underrated cardiovascular exercise. ",{"type":747,"attrs":1238,"content":1240},{"level":1239},3,[1241],{"text":1183,"type":731},{"type":727,"content":1243},[1244],{"text":1182,"type":731},{"type":747,"attrs":1246,"content":1247},{"level":1239},[1248],{"text":1187,"type":731},{"type":727,"content":1250},[1251,1253,1258],{"text":1252,"type":731},"Shoulders back, head up, can’t lose. As a power walker, good ",{"text":1101,"type":731,"marks":1254},[1255],{"type":740,"attrs":1256},{"href":1105,"uuid":48,"anchor":48,"custom":1257,"target":743,"linktype":13},{},{"text":1259,"type":731}," will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: ",{"type":1261,"content":1262},"bullet_list",[1263,1269,1275,1281,1287],{"type":1001,"content":1264},[1265],{"type":727,"content":1266},[1267],{"text":1268,"type":731},"Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground",{"type":1001,"content":1270},[1271],{"type":727,"content":1272},[1273],{"text":1274,"type":731},"Swing your arms gently at approximately a 90-degree angle",{"type":1001,"content":1276},[1277],{"type":727,"content":1278},[1279],{"text":1280,"type":731},"Land on your heel with every step",{"type":1001,"content":1282},[1283],{"type":727,"content":1284},[1285],{"text":1286,"type":731},"Move your hips forward (not side-to-side)",{"type":1001,"content":1288},[1289],{"type":727,"content":1290},[1291],{"text":1292,"type":731},"Aim for shorter, brisker strides",{"type":747,"attrs":1294,"content":1295},{"level":1239},[1296],{"text":1297,"type":731},"How Long Should You Power Walk For?",{"type":727,"content":1299},[1300],{"text":1190,"type":731},{"type":747,"attrs":1302,"content":1303},{"level":1239},[1304],{"text":1195,"type":731},{"type":727,"content":1306},[1307],{"text":1308,"type":731},"An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. ",{"type":727,"content":1310},[1311,1313,1317],{"text":1312,"type":731},"If you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be ",{"text":1314,"type":731,"marks":1315},"pumping",[1316],{"type":981},{"text":1318,"type":731},"! ",{"type":727,"content":1320},[1321],{"text":1322,"type":731},"As you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ",{"type":747,"attrs":1324,"content":1325},{"level":1239},[1326],{"text":1199,"type":731},{"type":727,"content":1328},[1329],{"text":1198,"type":731},{"type":747,"attrs":1331,"content":1332},{"level":1239},[1333],{"text":1203,"type":731},{"type":727,"content":1335},[1336],{"text":1202,"type":731},{"type":747,"attrs":1338,"content":1339},{"level":1239},[1340],{"text":1207,"type":731},{"type":727,"content":1342},[1343],{"text":1206,"type":731},{"type":747,"attrs":1345,"content":1346},{"level":749},[1347],{"text":1348,"type":731},"Train Like a Power Fighter",{"type":727,"content":1350},[1351,1353,1359],{"text":1352,"type":731},"Are you ready to incorporate power walking into your fitness routine? Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":873,"type":731,"marks":1354},[1355,1358],{"type":740,"attrs":1356},{"href":877,"uuid":48,"anchor":48,"custom":1357,"target":743,"linktype":13},{},{"type":1108},{"text":1140,"type":731},{"type":727,"content":1361},[1362],{"text":1144,"type":731},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1364,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1369,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1370,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1365,"component":118,"meta_info":1366,"meta_title":7,"block_image":1367,"cover_image":1368,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":1373,"title":1374,"plugin":43,"description":1375},"44167775-9919-43a8-b70d-3acb0ebaa603","The Power of Power Walking | FightCamp","Keep your power up for training with walking! FightCamp is sharing how adding speed walking to your fitness routine can get your blood pumping.",{"id":1377,"alt":1378,"name":7,"focus":7,"title":1378,"filename":1379,"copyright":7,"fieldtype":50,"is_external_url":9},6919428,"FightCamp -  Benefits of power walking","https://a.storyblok.com/f/115220/2400x990/d2a90b91e6/the-power-of-power-walking.png","Put the “fit” in “fitness” by walking! See how adding speed walking to your fitness routine can get your blood pumping with this low-impact exercise. ",[],"power-of-power-walking","blogs/power-of-power-walking",-5630,[901],"8ee0ea12-3470-4d19-ad2e-f7dd2ad3bef7","2023-01-19T17:17:14.911Z",[],{"name":1390,"created_at":1391,"published_at":1392,"updated_at":1393,"id":1394,"uuid":1395,"content":1396,"slug":1559,"full_slug":1560,"sort_by_date":48,"position":1561,"tag_list":1562,"is_startpage":9,"parent_id":902,"meta_data":48,"group_id":1563,"first_published_at":1564,"release_id":48,"lang":60,"path":905,"alternates":1565,"default_full_slug":48,"translated_slugs":48},"Fitness Goals & Wellness Goals - Explaining the Differences","2023-01-25T18:38:25.113Z","2023-01-30T01:41:34.072Z","2023-01-30T01:41:34.093Z",252369019,"9361bf15-fb2f-4aee-88c6-58199de4c79f",{"_uid":1397,"faqs":1398,"title":1390,"topic":1407,"author":1422,"content":1423,"category":1540,"schedule":1548,"component":889,"meta_info":1549,"cover_image":1553,"description":1557,"contributors":1558},"357626bb-6aad-48f7-8c87-99219b73aed0",[1399,1403],{"_uid":1400,"answer":1401,"question":1402,"component":670},"2d546d01-f8a2-4cb3-bbda-38fe1618e70d","A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the FightCamp app are all examples of fitness goals.","What is a Fitness Goal?",{"_uid":1404,"answer":1405,"question":1406,"component":670},"cc7c1751-f8d2-47bc-92d2-89b3d5458ff6","A wellness goal is usually a goal that improves health that doesn’t involve exercise. Instead, it’s typically centered around your overall mental wellbeing or nutrition. For example, popular wellness goals include cutting sugar or alcohol from your diet, meditating for 5 minutes upon waking, going to bed 30 minutes earlier, and taking weekly breaks from social media. ","What is a Wellness Goal? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1408,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1421,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1409,"component":39,"meta_info":1417,"block_image":1418,"cover_image":1419,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1410,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1415,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1416,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1411,"component":118,"meta_info":1412,"meta_title":7,"block_image":1413,"cover_image":1414,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"7a90aed3-4745-4beb-8f0e-6d04801fbb3f",{"type":724,"content":1424},[1425,1429,1433,1447,1451,1454,1459,1473,1497,1521,1525,1536],{"type":727,"content":1426},[1427],{"text":1428,"type":731},"People nowadays take having good health more seriously and set goals to become their healthiest selves. Exercise to improve the heart and meditation to improve the mind are some of the goals that I hear at the top of many lists. One of the most important things to consider when creating a goal you can achieve is to make sure your goals are SPECIFIC.  When it comes to goals centered around health, it’s key to understand the differences between a fitness goal and a wellness goal.  Don’t worry! You haven’t been doing it wrong, but recognizing the importance of both types of these health goals will help you to achieve the improved state of health many of us looking for. ",{"type":747,"attrs":1430,"content":1431},{"level":749},[1432],{"text":1402,"type":731},{"type":727,"content":1434},[1435,1437,1445],{"text":1436,"type":731},"A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the ",{"text":1438,"type":731,"marks":1439},"FightCamp app",[1440,1444],{"type":740,"attrs":1441},{"href":1442,"uuid":48,"anchor":48,"custom":1443,"target":743,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1108},{"text":1446,"type":731}," are all examples of fitness goals.",{"type":747,"attrs":1448,"content":1449},{"level":749},[1450],{"text":1406,"type":731},{"type":727,"content":1452},[1453],{"text":1405,"type":731},{"type":747,"attrs":1455,"content":1456},{"level":749},[1457],{"text":1458,"type":731},"Setting Your Goals",{"type":727,"content":1460},[1461,1463,1471],{"text":1462,"type":731},"Both fitness and wellness goals have a place in your overall health routine. Choose one fitness goal and one wellness to tackle at a time.  Don’t forget to make them ",{"text":1464,"type":731,"marks":1465},"SMART goals",[1466,1470],{"type":740,"attrs":1467},{"href":1468,"uuid":48,"anchor":48,"custom":1469,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1108},{"text":1472,"type":731}," (Specific, Measurable, Attainable, Relevant, and Time-based).   ",{"type":727,"content":1474},[1475,1477,1485,1487,1495],{"text":1476,"type":731},"FightCamp makes hitting fitness goals easy by utilizing features like the Leaderboard, Versus Mode, and monthly challenges. The FightCamp Community is also a great place to find ",{"text":1478,"type":731,"marks":1479},"accountability partners",[1480,1484],{"type":740,"attrs":1481},{"href":1482,"uuid":48,"anchor":48,"custom":1483,"target":743,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp/",{},{"type":1108},{"text":1486,"type":731},". People who have someone they are accountable to are ",{"text":1488,"type":731,"marks":1489},"95% more likely to hit their goals",[1490,1494],{"type":740,"attrs":1491},{"href":1492,"uuid":48,"anchor":48,"custom":1493,"target":743,"linktype":13},"https://signatureanalytics.com/blog/accountability-partners-and-why-you-need-one/#:~:text=Your%20performance%20will%20improve%3A%20When,boosts%20that%20chance%20to%2095%25.",{},{"type":1108},{"text":1496,"type":731},". ",{"type":727,"content":1498},[1499,1501,1509,1511,1519],{"text":1500,"type":731},"I’m excited that you know the difference between these types of goals. I create both fitness and wellness goals multiple times throughout the year. That’s right! You don’t have to wait until January 1st. It’s always the right time to be healthier. We are here to root you on and see you succeed. Post your goals in the ",{"text":1502,"type":731,"marks":1503},"FightCamp Community",[1504,1508],{"type":740,"attrs":1505},{"href":1506,"uuid":48,"anchor":48,"custom":1507,"target":743,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/","[object Object]",{"type":1108},{"text":1510,"type":731}," and tag the ",{"text":1512,"type":731,"marks":1513},"Trainers",[1514,1518],{"type":740,"attrs":1515},{"href":1516,"uuid":48,"anchor":48,"custom":1517,"target":743,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":1108},{"text":1520,"type":731}," and me and we’ll help you stay accountable. ",{"type":747,"attrs":1522,"content":1523},{"level":749},[1524],{"text":867,"type":731},{"type":727,"content":1526},[1527,1528,1534],{"text":871,"type":731},{"text":873,"type":731,"marks":1529},[1530,1533],{"type":740,"attrs":1531},{"href":877,"uuid":48,"anchor":48,"custom":1532,"target":743,"linktype":13},{},{"type":1108},{"text":1535,"type":731}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":727,"content":1537},[1538],{"text":1539,"type":731},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1541,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1546,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1547,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1542,"component":118,"meta_info":1543,"meta_title":7,"block_image":1544,"cover_image":1545,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-27 00:00",{"_uid":1550,"title":1551,"plugin":43,"description":1552},"78cfd805-dd46-4759-9917-cf69ae434273","Fitness & Wellness Goals - What’s the Difference? | FightCamp","Recognizing the importance of fitness goals and wellness goals and the differences between them. FightCamp explains how to achieve an improved state of health.",{"id":1554,"alt":1555,"name":7,"focus":7,"title":1555,"filename":1556,"copyright":7,"fieldtype":50,"is_external_url":9},7004458,"FightCamp - The differences between Fitness Goals and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/aab58aa8ed/fitness-goals-wellness-goals-explaining-the-differences.png","Recognizing the importance of fitness goals and wellness goals and the differences between the two. See how you can achieve an improved state of health.",[],"fitness-goals-wellness-goals-explaining-the-differences","blogs/fitness-goals-wellness-goals-explaining-the-differences",-5730,[901],"e272d77d-522a-402f-996b-86a696511c42","2023-01-25T19:17:14.983Z",[],{"name":1567,"created_at":1568,"published_at":1569,"updated_at":1570,"id":1571,"uuid":1572,"content":1573,"slug":1823,"full_slug":1824,"sort_by_date":48,"position":1825,"tag_list":1826,"is_startpage":9,"parent_id":902,"meta_data":48,"group_id":1827,"first_published_at":1569,"release_id":48,"lang":60,"path":905,"alternates":1828,"default_full_slug":48,"translated_slugs":48},"Cupping Therapy for Fitness Training Recovery","2023-01-24T16:59:28.714Z","2023-01-24T17:41:55.134Z","2023-01-24T17:41:55.183Z",251680579,"1991d328-4d82-469e-b6a5-301e4ca37c36",{"_uid":1574,"faqs":1575,"title":1567,"topic":1616,"author":1631,"content":1632,"category":1805,"schedule":1813,"component":889,"meta_info":1814,"cover_image":1818,"description":1821,"contributors":1822},"2f244d75-004f-444f-bc2e-7551adea7b2f",[1576,1580,1584,1588,1592,1596,1600,1604,1608,1612],{"_uid":1577,"answer":1578,"question":1579,"component":670},"e257e4bb-2c9d-458f-9f17-ab2b21f72650","Cupping dates back to 1500 BC. The original technique of using glass cups to create suction on points over the body traces its beginnings to the Middle East. It became widespread in China and Japan, eventually spreading throughout the world. Though modern cupping has evolved to also incorporate modern technology, it always involves the use of traction and suction in your skin around your joints and muscles. This provides a natural form of pain relief.","What is Cupping?",{"_uid":1581,"answer":1582,"question":1583,"component":670},"2896d9f8-7b7b-4824-b475-bb73ba4e5bfd","Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  \n\nCupping Therapy Benefits:\n-Relieves Pain\n-Promotes Circulation\n-Muscle Release","What does cupping do for the body?",{"_uid":1585,"answer":1586,"question":1587,"component":670},"03f7b951-bac9-458a-8382-56b731bfbbfd","The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ","How do you know where the cups need to go?",{"_uid":1589,"answer":1590,"question":1591,"component":670},"77bac9a4-ed70-4cac-b400-e4ba8e71db6c","A therapist will prepare you first with a massage in the target area. If you are at home, some heat therapy around the treatment area before applying the cups is recommended.","Is there anything you have to do to prepare for a session?",{"_uid":1593,"answer":1594,"question":1595,"component":670},"ffbf52e4-2e5e-4483-88ad-82d97dd2aea8","Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping. \n","Can you get injured from cupping or do it wrong?",{"_uid":1597,"answer":1598,"question":1599,"component":670},"a2be0afc-d72e-42aa-82cb-496397be3086","The glass cups are for static cupping. There are other cups that are now digitized, using multiple programs with different levels of suction as well as additional features. They have an infrared light inside to produce heat, further increasing blood circulation. Guto has two examples of the modernized version of cupping including one with five programs, and another with 12 programs that also apply pressure on a pressure point.","What is the difference between the glass cups and the other ones?",{"_uid":1601,"answer":1602,"question":1603,"component":670},"6ced528f-12e4-4f1e-a555-f0d2d583ce93","Guto recommends cupping therapy for everyone. Especially for people who are sitting at a desk, driving a lot, or taking care of an infant, because it can cause their shoulders to be too forward. Cupping is excellent for the back problems this creates, releasing the tension and pressure in the neck and middle back.","Can normal everyday people do cupping therapy?",{"_uid":1605,"answer":1606,"question":1607,"component":670},"660afc68-2018-40ae-b704-942731f411fe","1-2 times per week is recommended, but it depends on your activity. If you are an athlete using your body a lot, twice a week would be amazing for training recovery. If you are not an athlete and just doing cupping to prevent injury or relieve pain, once a week is completely fine.","How often can you do cupping therapy?",{"_uid":1609,"answer":1610,"question":1611,"component":670},"430a448c-863a-4265-8fdd-826e61816a1d","$60 - $150 depending on experience. ","How much does a cupping therapy session cost?",{"_uid":1613,"answer":1614,"question":1615,"component":670},"b875f97a-a0ef-425c-b5f5-cd13f1681a98","Everything has a relationship with tightness in the tissue. Areas, where you might have some scar tissue or more muscle knots and tightness, will be almost red and sometimes black. In other areas where you don’t have anything there may be no marks at all.","What causes cupping therapy marks?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1617,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1629,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1630,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1618,"component":39,"meta_info":1626,"block_image":1627,"cover_image":1628,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1619,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1624,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1625,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1620,"component":118,"meta_info":1621,"meta_title":7,"block_image":1622,"cover_image":1623,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":724,"content":1633},[1634,1648,1652,1656,1670,1674,1677,1682,1686,1691,1711,1716,1720,1725,1728,1733,1737,1742,1745,1750,1753,1758,1761,1766,1770,1775,1778,1783,1787,1792,1802],{"type":727,"content":1635},[1636,1638,1646],{"text":1637,"type":731},"When Michael Phelps dominated the pool in the 2016 summer Olympics, all anyone was talking about were the marks all over his back. As FightCamp Trainer ",{"text":1639,"type":731,"marks":1640},"Shanie Smash",[1641,1645],{"type":740,"attrs":1642},{"href":1643,"uuid":48,"anchor":48,"custom":1644,"target":743,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":1108},{"text":1647,"type":731}," explains, that is the moment cupping therapy became mainstream.",{"type":727,"content":1649},[1650],{"text":1651,"type":731},"Throughout Shanie’s career as a fitness professional, combat athlete, and a mom, she’s learned that recovery is key to everything from injury prevention to building stamina and strength. She is doing boxing training and kickboxing workouts several times a week, and she knows that kind of intensity would not be possible without a serious recovery day. As Shanie says, you can only train as hard as you recover.",{"type":727,"content":1653},[1654],{"text":1655,"type":731},"Shanie spoke with physical therapist Guto Demeski to learn about cupping therapy, an increasingly popular recovery method with ancient origins. Guto has been doing cupping since 1997, and he now works with professional athletes, bodybuilders, and champion fighters around the world. He also keeps everyone at FightCamp in the game.",{"type":754,"attrs":1657},{"id":1658,"body":1659},"4ee004ec-9754-4119-be59-c88a9bc2afd9",[1660],{"_uid":1661,"link":1662,"image":1664,"title":1668,"component":1669},"i-c46765c2-da2d-4c69-9184-91334251c13d",{"id":7,"url":1663,"target":743,"linktype":13,"fieldtype":14,"cached_url":1663},"https://youtu.be/6tjOG5AhObQ",{"id":1665,"alt":1666,"name":7,"focus":7,"title":1666,"filename":1667,"copyright":7,"fieldtype":50,"is_external_url":9},6978140,"FightCamp - Cupping Therapy for Fitness Recovery","https://a.storyblok.com/f/115220/1244x700/855499d9c6/cupping-therapy-for-your-fitness-training-recovery-fightcamp-smash-or-pass.png","Cupping Therapy For Your Fitness Training Recovery | FightCamp | SMASH OR PASS","image_video_link",{"type":747,"attrs":1671,"content":1672},{"level":749},[1673],{"text":1579,"type":731},{"type":727,"content":1675},[1676],{"text":1578,"type":731},{"type":747,"attrs":1678,"content":1679},{"level":749},[1680],{"text":1681,"type":731},"What Does Cupping Do for the Body?",{"type":727,"content":1683},[1684],{"text":1685,"type":731},"Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  ",{"type":747,"attrs":1687,"content":1688},{"level":1239},[1689],{"text":1690,"type":731},"Cupping Therapy Benefits:",{"type":1261,"content":1692},[1693,1699,1705],{"type":1001,"content":1694},[1695],{"type":727,"content":1696},[1697],{"text":1698,"type":731},"Relieves Pain",{"type":1001,"content":1700},[1701],{"type":727,"content":1702},[1703],{"text":1704,"type":731},"Promotes Circulation",{"type":1001,"content":1706},[1707],{"type":727,"content":1708},[1709],{"text":1710,"type":731},"Muscle Release",{"type":747,"attrs":1712,"content":1713},{"level":749},[1714],{"text":1715,"type":731},"How Do You Know Where the Cups Need to go?",{"type":727,"content":1717},[1718],{"text":1719,"type":731},"The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ",{"type":747,"attrs":1721,"content":1722},{"level":749},[1723],{"text":1724,"type":731},"Is There Anything You Have to Do to Prepare for a Session?",{"type":727,"content":1726},[1727],{"text":1590,"type":731},{"type":747,"attrs":1729,"content":1730},{"level":749},[1731],{"text":1732,"type":731},"Can You Get Injured or Do it Wrong?",{"type":727,"content":1734},[1735],{"text":1736,"type":731},"Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping.  ",{"type":747,"attrs":1738,"content":1739},{"level":749},[1740],{"text":1741,"type":731},"What is the Difference Between the Glass Cups and the Other Ones?",{"type":727,"content":1743},[1744],{"text":1598,"type":731},{"type":747,"attrs":1746,"content":1747},{"level":749},[1748],{"text":1749,"type":731},"This is Great for Athletes, but What About a Normal Everyday Person?",{"type":727,"content":1751},[1752],{"text":1602,"type":731},{"type":747,"attrs":1754,"content":1755},{"level":749},[1756],{"text":1757,"type":731},"How Often do You Recommend a Cupping Session?",{"type":727,"content":1759},[1760],{"text":1606,"type":731},{"type":747,"attrs":1762,"content":1763},{"level":749},[1764],{"text":1765,"type":731},"How Much Does a Cupping Therapy Session Cost?",{"type":727,"content":1767},[1768],{"text":1769,"type":731},"$60 - $150 depending on experience.  ",{"type":747,"attrs":1771,"content":1772},{"level":749},[1773],{"text":1774,"type":731},"What Causes Cupping Therapy Marks?",{"type":727,"content":1776},[1777],{"text":1614,"type":731},{"type":747,"attrs":1779,"content":1780},{"level":749},[1781],{"text":1782,"type":731},"Cupping Therapy - Smash or Pass?",{"type":727,"content":1784},[1785],{"text":1786,"type":731},"Cupping therapy has been around since ancient times for a good reason. It is natural, effective, and provides instant pain relief. It can accelerate healing in target areas throughout the body by increasing blood circulation. Better yet, a cupping therapy session is fast so it is easily incorporated. For Shanie, cupping therapy is SMASH approved.",{"type":747,"attrs":1788,"content":1789},{"level":749},[1790],{"text":1791,"type":731},"Train and Recover Like a Fighter",{"type":727,"content":1793},[1794,1795,1801],{"text":871,"type":731},{"text":873,"type":731,"marks":1796},[1797,1800],{"type":740,"attrs":1798},{"href":877,"uuid":48,"anchor":48,"custom":1799,"target":743,"linktype":13},{},{"type":1108},{"text":1140,"type":731},{"type":727,"content":1803},[1804],{"text":1144,"type":731},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1806,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1811,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1812,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1807,"component":118,"meta_info":1808,"meta_title":7,"block_image":1809,"cover_image":1810,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1815,"title":1816,"plugin":43,"description":1817},"0b93859d-13ba-4cba-a024-55a5f05e5a21","Cupping Therapy for Fitness Training Recovery | FightCamp","Cupping therapy is an old technique used by top athletes. FightCamp talks to physical therapist Guto Demeski to learn more about this ancient recovery method.",{"id":1819,"alt":1666,"name":7,"focus":7,"title":1666,"filename":1820,"copyright":7,"fieldtype":50,"is_external_url":9},6978054,"https://a.storyblok.com/f/115220/2400x990/9e84c7fda1/cupping-therapy-for-fitness-training-recovery.png","Cupping therapy is an ancient technique used by top athletes. Shanie Smash talks to physical therapist Guto Demeski to learn more about this recovery method.",[],"cupping-therapy-for-fitness-training-recovery","blogs/cupping-therapy-for-fitness-training-recovery",-5690,[901],"a3b52459-52c8-4881-8ec1-fc3c6fd48122",[],{"name":1830,"created_at":1831,"published_at":1832,"updated_at":1833,"id":1834,"uuid":1835,"content":1836,"slug":2059,"full_slug":2060,"sort_by_date":48,"position":2061,"tag_list":2062,"is_startpage":9,"parent_id":902,"meta_data":48,"group_id":2063,"first_published_at":1832,"release_id":48,"lang":60,"path":905,"alternates":2064,"default_full_slug":48,"translated_slugs":48},"Best Fitness Podcasts for Motivation","2022-08-19T15:46:43.355Z","2023-01-09T21:58:56.110Z","2023-01-09T21:58:56.138Z",177960293,"11f93fa7-35b6-46d3-a69a-63afab55fdc3",{"_uid":1837,"faqs":1838,"title":1830,"topic":1847,"author":1862,"content":1863,"category":2042,"schedule":2050,"component":889,"meta_info":2051,"cover_image":2055,"description":2054,"contributors":2058},"a4371760-4280-451d-96ab-5b1391d88690",[1839,1843],{"_uid":1840,"answer":1841,"question":1842,"component":670},"040ec3fb-1a1f-4784-b8f7-2047f2556568","One of the most popular topics of podcasts that are listened to are those surrounding fitness, health, and wellness. Listening to health and fitness podcasts while you work out is a great way to stay motivated. With so many out there nowadays, it's hard to choose the best podcasts for fitness motivation.","Can you workout to a podcast?",{"_uid":1844,"answer":1845,"question":1846,"component":670},"6236610c-8fd4-44ed-b7b6-e3c7ec35c07b","FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a long flight, are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!\n\nJillian Michaels Keeping It Real\nThe polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.\n\nHuberman Lab\nIf you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. \n\nOn Being with Krista Tippett\nAs the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"\n\nBen Greenfield Life\nA former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.\n\nThe Human Upgrade with Dave Asprey\nThe inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” \n\nMind Pump Podcast\nAs they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.","What are top fitness podcasts?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1848,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1860,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1861,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1849,"component":39,"meta_info":1857,"block_image":1858,"cover_image":1859,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1850,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1855,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1856,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1851,"component":118,"meta_info":1852,"meta_title":7,"block_image":1853,"cover_image":1854,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":724,"content":1864},[1865,1870,1874,1887,1892,1895,1907,1912,1925,1935,1939,1949,1953,1963,1967,1977,1981,1991,1995,2005,2009,2014,2024,2028,2032],{"type":747,"attrs":1866,"content":1867},{"level":749},[1868],{"text":1869,"type":731},"Best Fitness Podcasts",{"type":727,"content":1871},[1872],{"text":1873,"type":731},"Technology has come a long way since the first ever models of the radio. From the introduction of televisions to computers, and the technological boom of the internet, the primary method in which people are informed over pressing information and the news has certainly changed over the years. ",{"type":727,"content":1875},[1876,1878,1885],{"text":1877,"type":731},"One of the bright spots to come about the last few decades just so happens to be the podcast. While radio stations dominated the airwaves and how we consumed content, the podcast is the now popular new kid on the block. From DIY, ",{"text":1879,"type":731,"marks":1880},"cleaning",[1881],{"type":740,"attrs":1882},{"href":1883,"uuid":48,"anchor":48,"custom":1884,"target":743,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{},{"text":1886,"type":731},", cars, sports, and politics, the harder question to ask is what topic doesn’t have its own form of a podcast? ",{"type":747,"attrs":1888,"content":1889},{"level":749},[1890],{"text":1891,"type":731},"Can You Workout to a Podcast?",{"type":727,"content":1893},[1894],{"text":1841,"type":731},{"type":754,"attrs":1896},{"id":1897,"body":1898},"0ede0720-6a7c-465d-b3b9-4d822a6668e5",[1899],{"url":1900,"_uid":1901,"image":1902,"component":766,"copyright_details":1906},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-2a375be3-39db-4f4d-9090-531cf09229dc",{"id":1903,"alt":1904,"name":7,"focus":7,"title":1904,"filename":1905,"copyright":7,"fieldtype":50,"is_external_url":9},5655236,"FightCamp - Best Fitness Podcasts for Motivation","https://a.storyblok.com/f/115220/1100x1100/a30d8fba18/podcast_listening_while_working_out.png",[],{"type":747,"attrs":1908,"content":1909},{"level":749},[1910],{"text":1911,"type":731},"FightCamp’s Top Fitness Podcasts",{"type":727,"content":1913},[1914,1916,1923],{"text":1915,"type":731},"FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a ",{"text":1917,"type":731,"marks":1918},"long flight",[1919],{"type":740,"attrs":1920},{"href":1921,"uuid":48,"anchor":48,"custom":1922,"target":743,"linktype":13},"https://blog.joinfightcamp.com/training/long-flights-or-car-rides-stretches-to-do-before-after/",{},{"text":1924,"type":731},", are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!",{"type":747,"attrs":1926,"content":1927},{"level":1239},[1928],{"text":1929,"type":731,"marks":1930},"Jillian Michaels Keeping It Real",[1931],{"type":740,"attrs":1932},{"href":1933,"uuid":48,"anchor":48,"custom":1934,"target":743,"linktype":13},"https://www.jillianmichaels.com/podcast",{},{"type":727,"content":1936},[1937],{"text":1938,"type":731},"The polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.",{"type":747,"attrs":1940,"content":1941},{"level":1239},[1942],{"text":1943,"type":731,"marks":1944},"Huberman Lab",[1945],{"type":740,"attrs":1946},{"href":1947,"uuid":48,"anchor":48,"custom":1948,"target":743,"linktype":13},"https://hubermanlab.com/category/podcast-episodes/",{},{"type":727,"content":1950},[1951],{"text":1952,"type":731},"If you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. ",{"type":747,"attrs":1954,"content":1955},{"level":1239},[1956],{"text":1957,"type":731,"marks":1958},"On Being with Krista Tippett",[1959],{"type":740,"attrs":1960},{"href":1961,"uuid":48,"anchor":48,"custom":1962,"target":743,"linktype":13},"https://onbeing.org/series/podcast/",{},{"type":727,"content":1964},[1965],{"text":1966,"type":731},"As the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"",{"type":747,"attrs":1968,"content":1969},{"level":1239},[1970],{"text":1971,"type":731,"marks":1972},"Ben Greenfield Life",[1973],{"type":740,"attrs":1974},{"href":1975,"uuid":48,"anchor":48,"custom":1976,"target":743,"linktype":13},"https://bengreenfieldlife.com/podcast/",{},{"type":727,"content":1978},[1979],{"text":1980,"type":731},"A former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.",{"type":747,"attrs":1982,"content":1983},{"level":1239},[1984],{"text":1985,"type":731,"marks":1986},"The Human Upgrade with Dave Asprey",[1987],{"type":740,"attrs":1988},{"href":1989,"uuid":48,"anchor":48,"custom":1990,"target":743,"linktype":13},"https://daveasprey.com/category/podcasts/",{},{"type":727,"content":1992},[1993],{"text":1994,"type":731},"The inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” ",{"type":747,"attrs":1996,"content":1997},{"level":1239},[1998],{"text":1999,"type":731,"marks":2000},"Mind Pump Podcast",[2001],{"type":740,"attrs":2002},{"href":2003,"uuid":48,"anchor":48,"custom":2004,"target":743,"linktype":13},"https://mindpumppodcast.com/",{},{"type":727,"content":2006},[2007],{"text":2008,"type":731},"As they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.",{"type":747,"attrs":2010,"content":2011},{"level":749},[2012],{"text":2013,"type":731},"Staying Fit & Motivated",{"type":754,"attrs":2015},{"id":1897,"body":2016},[2017],{"url":2018,"_uid":2019,"image":2020,"component":766,"copyright_details":2023},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-62933a43-2f10-4e7b-b299-444aae03d12d",{"id":2021,"alt":1904,"name":7,"focus":7,"title":1904,"filename":2022,"copyright":7,"fieldtype":50,"is_external_url":9},5655231,"https://a.storyblok.com/f/115220/1100x1100/6c98253550/stretching.png",[],{"type":727,"content":2025},[2026],{"text":2027,"type":731},"Regardless of which wellness or exercise podcast you decide to become addicted to, each one has its own little niche and offers nothing but the best knowledge to its listeners. Whether you need a little motivation to keep committed to your health goals, or simply want to seize the full potential of your life, these podcasts will keep ya wanting more.",{"type":747,"attrs":2029,"content":2030},{"level":749},[2031],{"text":867,"type":731},{"type":727,"content":2033},[2034,2035,2040],{"text":871,"type":731},{"text":873,"type":731,"marks":2036},[2037],{"type":740,"attrs":2038},{"href":877,"uuid":48,"anchor":48,"custom":2039,"target":743,"linktype":13},{},{"text":2041,"type":731}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2043,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2048,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2049,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2044,"component":118,"meta_info":2045,"meta_title":7,"block_image":2046,"cover_image":2047,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":2052,"title":2053,"plugin":43,"description":2054},"011252ba-c83d-4c1a-bdde-bb7e0b40cf9d","Best Fitness Podcasts for Motivation | FightCamp","Keeping fit, staying in the know, and motivated can help you reach your goals in no time. FightCamp is sharing our favorite fitness podcasts to keep you going!",{"id":2056,"alt":1904,"name":7,"focus":7,"title":1904,"filename":2057,"copyright":7,"fieldtype":50,"is_external_url":9},5655199,"https://a.storyblok.com/f/115220/2400x990/6277e02d14/best-fitness-podcasts-for-motivation.png",[],"best-fitness-podcasts-for-motivation","blogs/best-fitness-podcasts-for-motivation",-5160,[901],"7b7009c8-e675-4784-aa2f-c26a6f5cb88a",[],{"name":2066,"created_at":2067,"published_at":2068,"updated_at":2069,"id":2070,"uuid":2071,"content":2072,"slug":2308,"full_slug":2309,"sort_by_date":48,"position":2310,"tag_list":2311,"is_startpage":9,"parent_id":902,"meta_data":48,"group_id":2312,"first_published_at":2313,"release_id":48,"lang":60,"path":905,"alternates":2314,"default_full_slug":48,"translated_slugs":48},"Best Fitness & Wellness Apps to Reach Your Goals in 2023","2023-01-16T15:08:07.330Z","2023-01-23T14:52:59.933Z","2023-01-23T14:52:59.965Z",247239616,"132b7b8b-0774-4e3d-9b30-c3dd2b6857bb",{"_uid":2073,"faqs":2074,"title":2066,"topic":2091,"author":1862,"content":2106,"category":2289,"schedule":2297,"component":889,"meta_info":2298,"cover_image":2302,"description":2306,"contributors":2307},"d7860421-2c72-4adc-a9ce-287fe86a5e36",[2075,2079,2083,2087],{"_uid":2076,"answer":2077,"question":2078,"component":670},"470f66a9-8317-48b2-90a9-3c38de079f67","The best nutrition apps are:\n1. MyFitnessPal: The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. \n\n2. Noom: While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ","What are the best nutrition apps?",{"_uid":2080,"answer":2081,"question":2082,"component":670},"48708cf6-0ba3-4303-a4f8-674cb0920955","The best mental health apps are:\nHappify: With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. \n\nTalkspace: While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ","What are the best mental health apps?",{"_uid":2084,"answer":2085,"question":2086,"component":670},"2195f14b-8bcc-4410-b086-64d22ffbf93a","The best fitness apps are: \nFightCamp: Okay, so maybe we're a little bit biased, but FightCamp is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.\n\nNike Training Club: The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.","What are the best fitness apps?",{"_uid":2088,"answer":2089,"question":2090,"component":670},"64c6c976-b799-4254-9431-78a4a779297b","The best self-care apps are:\nCalm: A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. \n\nHeadspace: Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.","What are the best self-care apps?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2092,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2104,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2105,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2093,"component":39,"meta_info":2101,"block_image":2102,"cover_image":2103,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2094,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2099,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2100,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2095,"component":118,"meta_info":2096,"meta_title":7,"block_image":2097,"cover_image":2098,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":724,"content":2107},[2108,2112,2116,2121,2125,2130,2157,2162,2189,2194,2227,2232,2261,2266,2270,2275,2286],{"type":727,"content":2109},[2110],{"text":2111,"type":731},"Technology has come a long way and today, there is an app for everything. One industry that the growing accessibility of apps has positively impacted is the fitness industry. ",{"type":727,"content":2113},[2114],{"text":2115,"type":731},"Hop on any smart tech and search for apps in the health category and you will find hundreds of thousands of options to choose from. To be quite frank, this can seem highly daunting when you want to try and choose some of the best exercise apps to download. So, where should you start?",{"type":747,"attrs":2117,"content":2118},{"level":749},[2119],{"text":2120,"type":731},"Best Fitness & Wellness Apps of 2023",{"type":727,"content":2122},[2123],{"text":2124,"type":731},"Luckily, FightCamp did the homework for you and has rounded up some of the best apps for exercise, health, wellness, and nutrition so you don't have to break a sweat scrolling through the endless options.",{"type":747,"attrs":2126,"content":2127},{"level":1239},[2128],{"text":2129,"type":731},"Nutrition Apps",{"type":995,"attrs":2131,"content":2132},{"order":998},[2133,2145],{"type":1001,"content":2134},[2135,2141],{"type":727,"content":2136},[2137],{"text":2138,"type":731,"marks":2139},"MyFitnessPal",[2140],{"type":1120},{"type":727,"content":2142},[2143],{"text":2144,"type":731},"The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. ",{"type":1001,"content":2146},[2147,2153],{"type":727,"content":2148},[2149],{"text":2150,"type":731,"marks":2151},"Noom",[2152],{"type":1120},{"type":727,"content":2154},[2155],{"text":2156,"type":731},"While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ",{"type":747,"attrs":2158,"content":2159},{"level":1239},[2160],{"text":2161,"type":731},"Mental Health Apps",{"type":995,"attrs":2163,"content":2164},{"order":998},[2165,2177],{"type":1001,"content":2166},[2167,2173],{"type":727,"content":2168},[2169],{"text":2170,"type":731,"marks":2171},"Happify",[2172],{"type":1120},{"type":727,"content":2174},[2175],{"text":2176,"type":731},"With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. ",{"type":1001,"content":2178},[2179,2185],{"type":727,"content":2180},[2181],{"text":2182,"type":731,"marks":2183},"Talkspace",[2184],{"type":1120},{"type":727,"content":2186},[2187],{"text":2188,"type":731},"While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ",{"type":747,"attrs":2190,"content":2191},{"level":1239},[2192],{"text":2193,"type":731},"Fitness Apps",{"type":995,"attrs":2195,"content":2196},{"order":998},[2197,2215],{"type":1001,"content":2198},[2199,2204],{"type":727,"content":2200},[2201],{"text":873,"type":731,"marks":2202},[2203],{"type":1120},{"type":727,"content":2205},[2206,2208,2213],{"text":2207,"type":731},"Okay, so maybe we're a little bit biased, but ",{"text":873,"type":731,"marks":2209},[2210],{"type":740,"attrs":2211},{"href":1442,"uuid":48,"anchor":48,"custom":2212,"target":743,"linktype":13},{},{"text":2214,"type":731}," is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.",{"type":1001,"content":2216},[2217,2223],{"type":727,"content":2218},[2219],{"text":2220,"type":731,"marks":2221},"Nike Training Club",[2222],{"type":1120},{"type":727,"content":2224},[2225],{"text":2226,"type":731},"The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.",{"type":747,"attrs":2228,"content":2229},{"level":1239},[2230],{"text":2231,"type":731},"Self-Care Apps",{"type":995,"attrs":2233,"content":2235},{"order":2234},{"order":998},[2236,2250],{"type":1001,"content":2237},[2238],{"type":727,"content":2239},[2240,2244,2248],{"text":2241,"type":731,"marks":2242},"Calm",[2243],{"type":1120},{"type":2245,"marks":2246},"hard_break",[2247],{"type":1120},{"text":2249,"type":731},"A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. ",{"type":1001,"content":2251},[2252],{"type":727,"content":2253},[2254,2258,2259],{"text":2255,"type":731,"marks":2256},"Headspace",[2257],{"type":1120},{"type":2245},{"text":2260,"type":731},"Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.",{"type":747,"attrs":2262,"content":2263},{"level":749},[2264],{"text":2265,"type":731},"Hitting Goals Without the Stress",{"type":727,"content":2267},[2268],{"text":2269,"type":731},"Whether you’re looking for the best exercise app available today or trying to find an app to help manage stress and anxiety, these are some of the best options around, helping you to reach all your individual fitness and wellness goals in 2023.",{"type":747,"attrs":2271,"content":2272},{"level":749},[2273],{"text":2274,"type":731},"Train Like a Fighter in 2023",{"type":727,"content":2276},[2277,2279,2285],{"text":2278,"type":731},"Take your workouts to the next level this year and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":873,"type":731,"marks":2280},[2281,2284],{"type":740,"attrs":2282},{"href":877,"uuid":48,"anchor":48,"custom":2283,"target":48,"linktype":13},{},{"type":1108},{"text":1140,"type":731},{"type":727,"content":2287},[2288],{"text":1144,"type":731},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2290,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2295,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2296,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2291,"component":118,"meta_info":2292,"meta_title":7,"block_image":2293,"cover_image":2294,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":2299,"title":2300,"plugin":43,"description":2301},"018b43bb-0d76-4e78-ba63-3fc3c6134316","Best Fitness & Wellness Apps to Reach Your Goals | FightCamp","FightCamp rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…\n",{"id":2303,"alt":2304,"name":7,"focus":7,"title":2304,"filename":2305,"copyright":7,"fieldtype":50,"is_external_url":9},6896673,"FightCamp - Best Fitness and Wellness Apps","https://a.storyblok.com/f/115220/2400x990/95c31965d4/best-fitness-wellness-apps-to-reach-your-goals-in-2023.png","We’ve rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…",[],"best-fitness-wellness-apps-to-reach-your-goals","blogs/best-fitness-wellness-apps-to-reach-your-goals",-5520,[901],"cb28044f-edb5-456d-a18f-411c48548a4e","2023-01-19T17:02:08.117Z",[],{"name":889,"created_at":2316,"published_at":2317,"updated_at":2318,"id":2319,"uuid":2320,"content":2321,"slug":889,"full_slug":2342,"sort_by_date":48,"position":446,"tag_list":2343,"is_startpage":9,"parent_id":2344,"meta_data":48,"group_id":2345,"first_published_at":2346,"release_id":48,"lang":60,"path":7,"alternates":2347,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2322,"component":2323,"meta_info":2324,"custom_content_list":2326},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2325,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2327,2332,2337],{"_uid":2328,"label":2329,"value":2330,"dev_id":2331,"component":731},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2333,"label":2334,"value":2335,"dev_id":2336,"component":731},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2338,"label":2339,"value":2340,"dev_id":2341,"component":731},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892877646]