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Make it a “pizza salad” and top it with fresh arugula or spinach.\n\nI love to top my cauliflower crust pizza with all of the veggies--tomatoes, onions, peppers, olives, pineapple, you name it! And load it up with fresh garlic. Garlic is a great immune booster, plus it adds a ton of flavor so I cook with it as much as possible.","What is an Italian \"cheat day\" meal for boxers?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"fb35b50f-8ba9-482c-ac78-c01e33c7f332","Taco Tuesday coming right up! Skip the sour cream and cheese, and load your tacos with a grilled protein of your choice, cabbage, salsa, and guacamole. Make sure to choose soft corn tortillas or lettuce to fill. You can even get creative and try a jicama wrap.\n\nMy favorite tacos are filled with tofu or portobello mushrooms, chopped lettuce and tomatoes, and served with brown rice and black beans (perfect protein!) on the side.","What is a Mexican \"cheat day\" meal for boxers?",{"_uid":676,"answer":677,"question":678,"component":670},"41a46867-1dbc-42c1-b644-c6aef55e6343","Burgers are having a healthy moment. Many companies have introduced veggie burgers that have just a few ingredients but pack a flavor punch. Use a gluten-free bun or even lettuce instead of a brioche bun. Don’t forget to add thick tomato and onion slices for a dose of antioxidants.\n\nFor me, the perfect burger is a black bean patty topped with extra tomatoes, pickles, lettuce, and grilled onions, wrapped in lettuce, with sweet potato fries on the side.","What is an American \"cheat day\" meal for boxers?",{"_uid":680,"answer":681,"question":682,"component":670},"c5df417f-bbe0-4628-8992-0d78fe618aa1","When we skip dessert, we can feel deprived. I enjoy making “nice” cream at home with bananas. You can top it with raw almonds and vegan chocolate chips to make it extra special.\n\nMy go-to “nice cream” toppings are cacao nibs, chia seeds, nut butter, and sliced bananas.","What is a \"cheat day\" dessert for boxers?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":684,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":686,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":715,"full_slug":716,"sort_by_date":48,"position":133,"tag_list":717,"is_startpage":9,"parent_id":718,"meta_data":48,"group_id":719,"first_published_at":720,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Shanie Smash","2021-08-11T04:34:28.071Z","2022-02-08T23:32:50.344Z","2022-02-08T23:32:50.361Z",65634458,"4142592f-c148-458f-92f8-14109b3c6e00",{"bio":706,"_uid":707,"name":708,"photo":709,"component":712,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":713,"social_link_linkedin":7,"social_link_instagram":714,"social_link_pinterest":7},"Shanie \"Smash\" Rusth is an undefeated pro MMA fighter, FightCamp Trainer, and mother of two. She began MMA in 2011 to get in shape and feel empowered after becoming a single mom. Shanie is USA Boxing Coach certified.","d2991143-0ebd-407b-882a-34f18228dcd8","Shanie \"Smash\" Rusth",{"id":710,"alt":708,"name":7,"focus":48,"title":708,"filename":711,"copyright":7,"fieldtype":50},3804763,"https://a.storyblok.com/f/115220/350x350/e49a4383cc/shanie_smash_rusth.png","author","https://www.facebook.com/ShanieSMASHRusth","https://www.instagram.com/shaniesmash","shanie-smash","authors/shanie-smash",[],65634443,"6e090df1-6d33-4c8b-bf07-456dfe01f05a","2021-08-17T21:42:56.612Z",[],{"type":723,"content":724},"doc",[725,761,778,785,793,805,809,813,819,828,832,836,842,851,855,859,865,874,878,882,991,996,1017,1022],{"type":726,"content":727},"paragraph",[728,731,737,746,748,752,759],{"text":729,"type":730},"Athletes, especially boxers, don’t diet and exercise, they eat and ","text",{"text":732,"type":730,"marks":733}," ",[734],{"type":735,"attrs":736},"styled",{"class":7},{"text":738,"type":730,"marks":739},"train",[740],{"type":741,"attrs":742},"link",{"href":743,"uuid":48,"anchor":48,"custom":744,"target":745,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{},"_blank",{"text":747,"type":730},". I personally don’t believe in “cheat meals” or “cheat days,” but instead, I focus on making consistent, smart, and healthy choices that are sustainable year-round. My golden rule is this: the less refined and processed a food is, the more likely I am to put it in my body. My body is my temple, and I like to treat it as such by nourishing it with ",{"text":732,"type":730,"marks":749},[750],{"type":735,"attrs":751},{"class":7},{"text":753,"type":730,"marks":754},"healthy food",[755],{"type":741,"attrs":756},{"href":757,"uuid":48,"anchor":48,"custom":758,"target":745,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/boxing-nutrition-101-a-dietitian-s-guide-to-a-boxer-s-diet",{},{"text":760,"type":730},", filled with both macronutrients (lean proteins, carbohydrates, and healthy fats) and micronutrients (vitamins and minerals). If you are going to have a “cheat meal,” make it a healthy one!",{"type":726,"content":762},[763,765,769,776],{"text":764,"type":730},"Here are three popular (and some of my favorite) cheat day meals--and a dessert--that are smarter, ",{"text":732,"type":730,"marks":766},[767],{"type":735,"attrs":768},{"class":7},{"text":770,"type":730,"marks":771},"healthier choices",[772],{"type":741,"attrs":773},{"href":774,"uuid":48,"anchor":48,"custom":775,"target":745,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{},{"text":777,"type":730},".",{"type":779,"attrs":780,"content":782},"heading",{"level":781},2,[783],{"text":784,"type":730},"3 BEST “Cheat Day” Meals + Dessert",{"type":779,"attrs":786,"content":788},{"level":787},3,[789,791],{"text":790,"type":730},"Italian",{"type":792},"hard_break",{"type":794,"attrs":795},"blok",{"id":796,"body":797},"f6bb08df-7e4f-4576-8c4e-0f3cda8a69cf",[798],{"_uid":799,"image":800,"component":804},"i-bf4a093d-d04d-4bbb-b5e4-06b4c20779f8",{"id":801,"alt":802,"name":7,"focus":48,"title":802,"filename":803,"copyright":7,"fieldtype":50},3348624,"Cauliflower Crust Pizza","https://a.storyblok.com/f/115220/700x1100/4bb8de8d7f/cauliflower-crust-pizza.jpg","content_image",{"type":726,"content":806},[807],{"text":808,"type":730},"Yes! Have the pizza! Opt for a pizza made with cauliflower crust and tons of vegetables. Make it a “pizza salad” and top it with fresh arugula or spinach.",{"type":726,"content":810},[811],{"text":812,"type":730},"I love to top my cauliflower crust pizza with all of the veggies--tomatoes, onions, peppers, olives, pineapple, you name it! And load it up with fresh garlic. Garlic is a great immune booster, plus it adds a ton of flavor so I cook with it as much as possible.",{"type":779,"attrs":814,"content":815},{"level":787},[816,818],{"text":817,"type":730},"Mexican",{"type":792},{"type":794,"attrs":820},{"id":796,"body":821},[822],{"_uid":823,"image":824,"component":804},"i-ac69c4f7-7c95-4d3b-a1e0-7766b4ae5d59",{"id":825,"alt":826,"name":7,"focus":48,"title":826,"filename":827,"copyright":7,"fieldtype":50},3348625,"Tacos","https://a.storyblok.com/f/115220/700x1100/a8776d7f46/tacos.jpg",{"type":726,"content":829},[830],{"text":831,"type":730},"Taco Tuesday coming right up! Skip the sour cream and cheese, and load your tacos with a grilled protein of your choice, cabbage, salsa, and guacamole. Make sure to choose soft corn tortillas or lettuce to fill. You can even get creative and try a jicama wrap.",{"type":726,"content":833},[834],{"text":835,"type":730},"My favorite tacos are filled with tofu or portobello mushrooms, chopped lettuce and tomatoes, and served with brown rice and black beans (perfect protein!) on the side.",{"type":779,"attrs":837,"content":838},{"level":787},[839,841],{"text":840,"type":730},"American",{"type":792},{"type":794,"attrs":843},{"id":796,"body":844},[845],{"_uid":846,"image":847,"component":804},"i-06c58042-da50-457b-92b1-72af8dea1891",{"id":848,"alt":849,"name":7,"focus":48,"title":849,"filename":850,"copyright":7,"fieldtype":50},3348627,"Burger Sweet Potato Fries","https://a.storyblok.com/f/115220/636x1000/261ee04cc8/burger-sweet-potato-fries.jpg",{"type":726,"content":852},[853],{"text":854,"type":730},"Burgers are having a healthy moment. Many companies have introduced veggie burgers that have just a few ingredients but pack a flavor punch. Use a gluten-free bun or even lettuce instead of a brioche bun. Don’t forget to add thick tomato and onion slices for a dose of antioxidants.",{"type":726,"content":856},[857],{"text":858,"type":730},"For me, the perfect burger is a black bean patty topped with extra tomatoes, pickles, lettuce, and grilled onions, wrapped in lettuce, with sweet potato fries on the side.",{"type":779,"attrs":860,"content":861},{"level":787},[862,864],{"text":863,"type":730},"Dessert",{"type":792},{"type":794,"attrs":866},{"id":796,"body":867},[868],{"_uid":869,"image":870,"component":804},"i-731b3a5d-da20-42cd-8caa-25b8871e6af0",{"id":871,"alt":872,"name":7,"focus":48,"title":872,"filename":873,"copyright":7,"fieldtype":50},3348630,"Banana Nice Cream","https://a.storyblok.com/f/115220/700x1100/3c0a349fed/banana-nice-cream.jpg",{"type":726,"content":875},[876],{"text":877,"type":730},"When we skip dessert, we can feel deprived. I enjoy making “nice” cream at home with bananas. You can top it with raw almonds and vegan chocolate chips to make it extra special.",{"type":726,"content":879},[880],{"text":881,"type":730},"My go-to “nice cream” toppings are cacao nibs, chia seeds, nut butter, and sliced bananas.",{"type":726,"content":883},[884,886,890,896,901,903,907,913,917,924,928,930,934,941,945,947,951,958,962,963,967,974,978,985,989],{"text":885,"type":730},"As you can see, ",{"text":732,"type":730,"marks":887},[888],{"type":735,"attrs":889},{"class":7},{"text":891,"type":730,"marks":892},"eating like a boxer",[893],{"type":741,"attrs":894},{"href":774,"uuid":48,"anchor":48,"custom":895,"target":745,"linktype":48},{},{"text":897,"type":730,"marks":898},"  ",[899],{"type":735,"attrs":900},{"class":7},{"text":902,"type":730},"and an athlete can be fun, tasty, and convenient. It all comes down to reading the menu and making choices that are in line with your goals. 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Opt for these healthy meal choices to satisfy your cravings!",{"id":1081,"alt":1082,"name":7,"focus":48,"title":1082,"filename":1083,"copyright":7,"fieldtype":50},3348622,"A Fighter's Cheat Day Meals","https://a.storyblok.com/f/115220/2400x990/b0e02d487f/a-fighters-cheat-day-meals.jpg",[],[],"a-fighter-s-cheat-day-meals-that-aren-t-really-cheating","blogs/a-fighter-s-cheat-day-meals-that-aren-t-really-cheating",-220,[],60887917,"0d64faec-2696-4f31-baa4-5360094e4c3d","2021-09-03T03:31:00.000Z","wellness/{{story.slug}}",[],["Reactive",1096],[1097,1419,1656,1876,2140,2661],{"name":1098,"created_at":1099,"published_at":1100,"updated_at":1101,"id":1102,"uuid":1103,"content":1104,"slug":1412,"full_slug":1413,"sort_by_date":48,"position":1414,"tag_list":1415,"is_startpage":9,"parent_id":1090,"meta_data":48,"group_id":1417,"first_published_at":1100,"release_id":48,"lang":60,"path":1093,"alternates":1418,"default_full_slug":48,"translated_slugs":48},"Sensory Deprivation Tank Therapy for Fitness Recovery","2023-01-24T17:46:59.409Z","2023-01-24T19:38:35.571Z","2023-01-24T19:38:35.601Z",251717788,"44868d85-7b0c-498b-bfec-49d4061396c4",{"_uid":1105,"faqs":1106,"title":1098,"topic":1119,"author":704,"content":1134,"category":1393,"schedule":1401,"component":1075,"meta_info":1402,"cover_image":1406,"description":1410,"contributors":1411},"58602ad8-be5b-4d77-be2c-b26d78cc818f",[1107,1111,1115],{"_uid":1108,"answer":1109,"question":1110,"component":670},"284c1c1e-1929-43e9-af5d-c7fb3d077c19","At its very essence, sensory deprivation, or float tank therapy, is a form of recovery method. During the process, you float in a pool of salt water while being in a soundproof tank. This creates a feeling of mindlessness during which the body has a hard time identifying that you’re floating. During this process your brain goes into theta brain waves activity, helping to reduce anxiety. The Epsom salt water also has great muscular recovery benefits, giving the body an overall great recovery session.","What is Sensory Deprivation?",{"_uid":1112,"answer":1113,"question":1114,"component":670},"6f3d34fb-ce77-4cc2-8b95-2a152036357f","Sensory Deprivation Chamber:\n-Heated to 94 degrees \n-Ensures you cannot feel the water, air, or your body\n-1200lbs. of salt\n-Ensures each body is super buoyant and floats\n\nSanitization machines:\n-100% contaminant-free water\n-Water is filtered through micron filters\n-Nothing can survive such high levels of salt\n\nTip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress","What are the stats for a sensory deprivation chamber?",{"_uid":1116,"answer":1117,"question":1118,"component":670},"f6353d4e-6c65-4785-83e6-7286d52dd254","While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.\n\n-High-level performing athletes\n-Bodybuilders\n-Crossfitters\n-Avid fitness enthusiasts\n-Geriatric individuals\n-Looking for joint pain relief\n-High-stressed work professionals\n-Relieves stress and makes work/life balance better","Who Would Benefit From Float Tank Therapy?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1120,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1132,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1133,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1121,"component":39,"meta_info":1129,"block_image":1130,"cover_image":1131,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1122,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1127,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1128,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1123,"component":118,"meta_info":1124,"meta_title":7,"block_image":1125,"cover_image":1126,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":1135},[1136,1140,1154,1168,1172,1175,1180,1238,1242,1246,1250,1306,1311,1350,1355,1359,1363,1372,1377,1389],{"type":726,"content":1137},[1138],{"text":1139,"type":730},"There will always be a hot new fitness fad, a “secret” recovery trick only privy to professional athletes and celebrities. But at some point, the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or a “Kardashian swears by it.” ",{"type":726,"content":1141},[1142,1144,1152],{"text":1143,"type":730},"FightCamp Trainer & fitness recovery enthusiast, ",{"text":699,"type":730,"marks":1145},[1146,1150],{"type":741,"attrs":1147},{"href":1148,"uuid":48,"anchor":48,"custom":1149,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":1151},"underline",{"text":1153,"type":730},", is here to lift the curtain and expose the what, why, and how behind sensory deprivation, and answer the question, “is it worth it?” so you can decide if it’s the right recovery method for you. ",{"type":794,"attrs":1155},{"id":1156,"body":1157},"59b79643-5181-4aec-8218-1896cf0cf9fc",[1158],{"_uid":1159,"link":1160,"image":1162,"title":1166,"component":1167},"i-ae872371-5356-4b88-8a93-140d4390d183",{"id":7,"url":1161,"target":745,"linktype":13,"fieldtype":14,"cached_url":1161},"https://youtu.be/EedLWEyIZX8",{"id":1163,"alt":1164,"name":7,"focus":7,"title":1164,"filename":1165,"copyright":7,"fieldtype":50,"is_external_url":9},6978848,"FightCamp - Sensory Deprivation Float Therapy","https://a.storyblok.com/f/115220/1244x700/e2e891584e/sensory-deprivation-for-fitness-training-recovery-float-therapy-smash-or-pass.png","Sensory Deprivation for Fitness Training & Recovery Float Therapy | SMASH or PASS FightCamp","image_video_link",{"type":779,"attrs":1169,"content":1170},{"level":781},[1171],{"text":1110,"type":730},{"type":726,"content":1173},[1174],{"text":1109,"type":730},{"type":779,"attrs":1176,"content":1177},{"level":787},[1178],{"text":1179,"type":730},"Sensory Deprivation Chamber Stats",{"type":1181,"content":1182},"bullet_list",[1183,1198,1212],{"type":1184,"content":1185},"list_item",[1186,1190],{"type":726,"content":1187},[1188],{"text":1189,"type":730},"Heated to 94 degrees ",{"type":1181,"content":1191},[1192],{"type":1184,"content":1193},[1194],{"type":726,"content":1195},[1196],{"text":1197,"type":730},"Ensures you cannot feel the water, air, or your body",{"type":1184,"content":1199},[1200,1204],{"type":726,"content":1201},[1202],{"text":1203,"type":730},"1200lbs. of salt",{"type":1181,"content":1205},[1206],{"type":1184,"content":1207},[1208],{"type":726,"content":1209},[1210],{"text":1211,"type":730},"Ensures each body is super buoyant and floats",{"type":1184,"content":1213},[1214,1218],{"type":726,"content":1215},[1216],{"text":1217,"type":730},"Sanitization machines",{"type":1181,"content":1219},[1220,1226,1232],{"type":1184,"content":1221},[1222],{"type":726,"content":1223},[1224],{"text":1225,"type":730},"100% contaminant-free water",{"type":1184,"content":1227},[1228],{"type":726,"content":1229},[1230],{"text":1231,"type":730},"Water is filtered through micron filters",{"type":1184,"content":1233},[1234],{"type":726,"content":1235},[1236],{"text":1237,"type":730},"Nothing can survive such high levels of salt",{"type":726,"content":1239},[1240],{"text":1241,"type":730},"Tip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress",{"type":779,"attrs":1243,"content":1244},{"level":781},[1245],{"text":1118,"type":730},{"type":726,"content":1247},[1248],{"text":1249,"type":730},"While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.",{"type":1181,"content":1251},[1252,1278,1292],{"type":1184,"content":1253},[1254,1258],{"type":726,"content":1255},[1256],{"text":1257,"type":730},"High-level performing athletes",{"type":1181,"content":1259},[1260,1266,1272],{"type":1184,"content":1261},[1262],{"type":726,"content":1263},[1264],{"text":1265,"type":730},"Bodybuilders",{"type":1184,"content":1267},[1268],{"type":726,"content":1269},[1270],{"text":1271,"type":730},"Crossfitters",{"type":1184,"content":1273},[1274],{"type":726,"content":1275},[1276],{"text":1277,"type":730},"Avid fitness enthusiasts",{"type":1184,"content":1279},[1280,1284],{"type":726,"content":1281},[1282],{"text":1283,"type":730},"Geriatric individuals",{"type":1181,"content":1285},[1286],{"type":1184,"content":1287},[1288],{"type":726,"content":1289},[1290],{"text":1291,"type":730},"Looking for joint pain relief",{"type":1184,"content":1293},[1294,1298],{"type":726,"content":1295},[1296],{"text":1297,"type":730},"High-stressed work professionals",{"type":1181,"content":1299},[1300],{"type":1184,"content":1301},[1302],{"type":726,"content":1303},[1304],{"text":1305,"type":730},"Relieves stress and makes work/life balance better",{"type":779,"attrs":1307,"content":1308},{"level":781},[1309],{"text":1310,"type":730},"60-Minutes of Deprivation - 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Oh my gosh, this is the craziest sensation!”",{"type":1184,"content":1320},[1321],{"type":726,"content":1322},[1323,1325,1330],{"text":1324,"type":730},"“I just got in the water and my body, ",{"text":1326,"type":730,"marks":1327},"dramatic pause,",[1328],{"type":1329},"italic",{"text":1331,"type":730}," came all the way to the top.”",{"type":1184,"content":1333},[1334],{"type":726,"content":1335},[1336],{"text":1337,"type":730},"“This is crazy…I have lost all of my sensations!”",{"type":1184,"content":1339},[1340],{"type":726,"content":1341},[1342],{"text":1343,"type":730},"“I can't tell what is up and what is down.”",{"type":1184,"content":1345},[1346],{"type":726,"content":1347},[1348],{"text":1349,"type":730},"“It feels like I am floating on a pillow. This is really relaxing.”",{"type":779,"attrs":1351,"content":1352},{"level":781},[1353],{"text":1354,"type":730},"Float Tank Therapy - Smash or Pass?",{"type":726,"content":1356},[1357],{"text":1358,"type":730},"If you're looking for a great way to recover, get some alone time, relax, meditate or all of the above, a float tank is highly recommended. Shanie SMASH approved!",{"type":726,"content":1360},[1361],{"text":1362,"type":730},"For Shanie, the time passed very quickly, seemingly as if it wasn't even an hour long. During her session, she was able to sort of just, “float away,” which is not an easy task for her to accomplish, especially as she feels as though she always has 10 million things on her mind. 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FightCamp is putting float tank therapy to the test to see if it works.",{"id":1407,"alt":1408,"name":7,"focus":7,"title":1408,"filename":1409,"copyright":7,"fieldtype":50,"is_external_url":9},6978494,"FightCamp - Sensory Deprivation Tank Therapy","https://a.storyblok.com/f/115220/2400x990/95a45b1e35/sensory-deprivation-tank-therapy-for-fitness-recovery.png","Looking for ways to physically recover from training or destress from everyday life? Shanie Smash is putting float tank therapy to the test to see if it works.",[],"sensory-deprivation-tank-therapy-for-fitness-recovery","blogs/sensory-deprivation-tank-therapy-for-fitness-recovery",-5700,[1416],"featured","925e36fd-1b5c-4a80-8f03-f269108f9115",[],{"name":1420,"created_at":1421,"published_at":1422,"updated_at":1423,"id":1424,"uuid":1425,"content":1426,"slug":1650,"full_slug":1651,"sort_by_date":48,"position":1652,"tag_list":1653,"is_startpage":9,"parent_id":1090,"meta_data":48,"group_id":1654,"first_published_at":1422,"release_id":48,"lang":60,"path":1093,"alternates":1655,"default_full_slug":48,"translated_slugs":48},"Best Fitness Podcasts for Motivation","2022-08-19T15:46:43.355Z","2023-01-09T21:58:56.110Z","2023-01-09T21:58:56.138Z",177960293,"11f93fa7-35b6-46d3-a69a-63afab55fdc3",{"_uid":1427,"faqs":1428,"title":1420,"topic":1437,"author":1452,"content":1453,"category":1633,"schedule":1641,"component":1075,"meta_info":1642,"cover_image":1646,"description":1645,"contributors":1649},"a4371760-4280-451d-96ab-5b1391d88690",[1429,1433],{"_uid":1430,"answer":1431,"question":1432,"component":670},"040ec3fb-1a1f-4784-b8f7-2047f2556568","One of the most popular topics of podcasts that are listened to are those surrounding fitness, health, and wellness. Listening to health and fitness podcasts while you work out is a great way to stay motivated. With so many out there nowadays, it's hard to choose the best podcasts for fitness motivation.","Can you workout to a podcast?",{"_uid":1434,"answer":1435,"question":1436,"component":670},"6236610c-8fd4-44ed-b7b6-e3c7ec35c07b","FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a long flight, are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!\n\nJillian Michaels Keeping It Real\nThe polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.\n\nHuberman Lab\nIf you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. \n\nOn Being with Krista Tippett\nAs the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"\n\nBen Greenfield Life\nA former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.\n\nThe Human Upgrade with Dave Asprey\nThe inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” \n\nMind Pump Podcast\nAs they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.","What are top fitness podcasts?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1438,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1450,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1451,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1439,"component":39,"meta_info":1447,"block_image":1448,"cover_image":1449,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1440,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1445,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1446,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1441,"component":118,"meta_info":1442,"meta_title":7,"block_image":1443,"cover_image":1444,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":723,"content":1454},[1455,1460,1464,1477,1482,1485,1498,1503,1516,1526,1530,1540,1544,1554,1558,1568,1572,1582,1586,1596,1600,1605,1615,1619,1623],{"type":779,"attrs":1456,"content":1457},{"level":781},[1458],{"text":1459,"type":730},"Best Fitness Podcasts",{"type":726,"content":1461},[1462],{"text":1463,"type":730},"Technology has come a long way since the first ever models of the radio. From the introduction of televisions to computers, and the technological boom of the internet, the primary method in which people are informed over pressing information and the news has certainly changed over the years. ",{"type":726,"content":1465},[1466,1468,1475],{"text":1467,"type":730},"One of the bright spots to come about the last few decades just so happens to be the podcast. While radio stations dominated the airwaves and how we consumed content, the podcast is the now popular new kid on the block. From DIY, ",{"text":1469,"type":730,"marks":1470},"cleaning",[1471],{"type":741,"attrs":1472},{"href":1473,"uuid":48,"anchor":48,"custom":1474,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{},{"text":1476,"type":730},", cars, sports, and politics, the harder question to ask is what topic doesn’t have its own form of a podcast? ",{"type":779,"attrs":1478,"content":1479},{"level":781},[1480],{"text":1481,"type":730},"Can You Workout to a Podcast?",{"type":726,"content":1483},[1484],{"text":1431,"type":730},{"type":794,"attrs":1486},{"id":1487,"body":1488},"0ede0720-6a7c-465d-b3b9-4d822a6668e5",[1489],{"url":1490,"_uid":1492,"image":1493,"component":804,"copyright_details":1497},{"id":7,"url":7,"linktype":1491,"fieldtype":14,"cached_url":7},"story","i-2a375be3-39db-4f4d-9090-531cf09229dc",{"id":1494,"alt":1495,"name":7,"focus":7,"title":1495,"filename":1496,"copyright":7,"fieldtype":50,"is_external_url":9},5655236,"FightCamp - Best Fitness Podcasts for Motivation","https://a.storyblok.com/f/115220/1100x1100/a30d8fba18/podcast_listening_while_working_out.png",[],{"type":779,"attrs":1499,"content":1500},{"level":781},[1501],{"text":1502,"type":730},"FightCamp’s Top Fitness Podcasts",{"type":726,"content":1504},[1505,1507,1514],{"text":1506,"type":730},"FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a ",{"text":1508,"type":730,"marks":1509},"long flight",[1510],{"type":741,"attrs":1511},{"href":1512,"uuid":48,"anchor":48,"custom":1513,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/long-flights-or-car-rides-stretches-to-do-before-after/",{},{"text":1515,"type":730},", are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!",{"type":779,"attrs":1517,"content":1518},{"level":787},[1519],{"text":1520,"type":730,"marks":1521},"Jillian Michaels Keeping It Real",[1522],{"type":741,"attrs":1523},{"href":1524,"uuid":48,"anchor":48,"custom":1525,"target":745,"linktype":13},"https://www.jillianmichaels.com/podcast",{},{"type":726,"content":1527},[1528],{"text":1529,"type":730},"The polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.",{"type":779,"attrs":1531,"content":1532},{"level":787},[1533],{"text":1534,"type":730,"marks":1535},"Huberman Lab",[1536],{"type":741,"attrs":1537},{"href":1538,"uuid":48,"anchor":48,"custom":1539,"target":745,"linktype":13},"https://hubermanlab.com/category/podcast-episodes/",{},{"type":726,"content":1541},[1542],{"text":1543,"type":730},"If you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. ",{"type":779,"attrs":1545,"content":1546},{"level":787},[1547],{"text":1548,"type":730,"marks":1549},"On Being with Krista Tippett",[1550],{"type":741,"attrs":1551},{"href":1552,"uuid":48,"anchor":48,"custom":1553,"target":745,"linktype":13},"https://onbeing.org/series/podcast/",{},{"type":726,"content":1555},[1556],{"text":1557,"type":730},"As the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"",{"type":779,"attrs":1559,"content":1560},{"level":787},[1561],{"text":1562,"type":730,"marks":1563},"Ben Greenfield Life",[1564],{"type":741,"attrs":1565},{"href":1566,"uuid":48,"anchor":48,"custom":1567,"target":745,"linktype":13},"https://bengreenfieldlife.com/podcast/",{},{"type":726,"content":1569},[1570],{"text":1571,"type":730},"A former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.",{"type":779,"attrs":1573,"content":1574},{"level":787},[1575],{"text":1576,"type":730,"marks":1577},"The Human Upgrade with Dave Asprey",[1578],{"type":741,"attrs":1579},{"href":1580,"uuid":48,"anchor":48,"custom":1581,"target":745,"linktype":13},"https://daveasprey.com/category/podcasts/",{},{"type":726,"content":1583},[1584],{"text":1585,"type":730},"The inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” ",{"type":779,"attrs":1587,"content":1588},{"level":787},[1589],{"text":1590,"type":730,"marks":1591},"Mind Pump Podcast",[1592],{"type":741,"attrs":1593},{"href":1594,"uuid":48,"anchor":48,"custom":1595,"target":745,"linktype":13},"https://mindpumppodcast.com/",{},{"type":726,"content":1597},[1598],{"text":1599,"type":730},"As they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.",{"type":779,"attrs":1601,"content":1602},{"level":781},[1603],{"text":1604,"type":730},"Staying Fit & Motivated",{"type":794,"attrs":1606},{"id":1487,"body":1607},[1608],{"url":1609,"_uid":1610,"image":1611,"component":804,"copyright_details":1614},{"id":7,"url":7,"linktype":1491,"fieldtype":14,"cached_url":7},"i-62933a43-2f10-4e7b-b299-444aae03d12d",{"id":1612,"alt":1495,"name":7,"focus":7,"title":1495,"filename":1613,"copyright":7,"fieldtype":50,"is_external_url":9},5655231,"https://a.storyblok.com/f/115220/1100x1100/6c98253550/stretching.png",[],{"type":726,"content":1616},[1617],{"text":1618,"type":730},"Regardless of which wellness or exercise podcast you decide to become addicted to, each one has its own little niche and offers nothing but the best knowledge to its listeners. Whether you need a little motivation to keep committed to your health goals, or simply want to seize the full potential of your life, these podcasts will keep ya wanting more.",{"type":779,"attrs":1620,"content":1621},{"level":781},[1622],{"text":995,"type":730},{"type":726,"content":1624},[1625,1626,1631],{"text":1380,"type":730},{"text":908,"type":730,"marks":1627},[1628],{"type":741,"attrs":1629},{"href":1013,"uuid":48,"anchor":48,"custom":1630,"target":745,"linktype":13},{},{"text":1632,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1634,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1639,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1640,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1635,"component":118,"meta_info":1636,"meta_title":7,"block_image":1637,"cover_image":1638,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":1643,"title":1644,"plugin":43,"description":1645},"011252ba-c83d-4c1a-bdde-bb7e0b40cf9d","Best Fitness Podcasts for Motivation | FightCamp","Keeping fit, staying in the know, and motivated can help you reach your goals in no time. FightCamp is sharing our favorite fitness podcasts to keep you going!",{"id":1647,"alt":1495,"name":7,"focus":7,"title":1495,"filename":1648,"copyright":7,"fieldtype":50,"is_external_url":9},5655199,"https://a.storyblok.com/f/115220/2400x990/6277e02d14/best-fitness-podcasts-for-motivation.png",[],"best-fitness-podcasts-for-motivation","blogs/best-fitness-podcasts-for-motivation",-5160,[1416],"7b7009c8-e675-4784-aa2f-c26a6f5cb88a",[],{"name":1657,"created_at":1658,"published_at":1659,"updated_at":1660,"id":1661,"uuid":1662,"content":1663,"slug":1869,"full_slug":1870,"sort_by_date":48,"position":1871,"tag_list":1872,"is_startpage":9,"parent_id":1090,"meta_data":48,"group_id":1873,"first_published_at":1874,"release_id":48,"lang":60,"path":1093,"alternates":1875,"default_full_slug":48,"translated_slugs":48},"The Power of Power Walking","2023-01-18T19:34:35.600Z","2023-01-21T01:58:53.313Z","2023-01-21T01:58:53.335Z",248905394,"5bf37c50-bb15-42b4-9ace-27d28f3f5bdf",{"_uid":1664,"faqs":1665,"title":1657,"topic":1694,"author":1709,"content":1710,"category":1850,"schedule":1858,"component":1075,"meta_info":1859,"cover_image":1863,"description":1867,"contributors":1868},"20ffe8b0-45e9-4fe5-a49b-7055ac9b7ba8",[1666,1670,1674,1678,1682,1686,1690],{"_uid":1667,"answer":1668,"question":1669,"component":670},"051afd23-73d2-4f4d-a276-07bae3ac2fed","Power walking (also known as Speed Walking) is a low-impact workout that is straightforward, free, and great for your mental health. To power walk, simply walk at a speed faster than your typical walking pace, but decidedly slower than a jog. The exercise relies on arm motion to propel your body forward and utilizes a more upright posture than jogging or running. ","What is Power Walking?",{"_uid":1671,"answer":1672,"question":1673,"component":670},"0f9200d3-2989-4d2d-9903-7d3e143d1fcd","Shoulders back, head up, can’t lose. As a power walker, good posture will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: \n\n-Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground\n-Swing your arms gently at approximately a 90-degree angle\n-Land on your heel with every step\n-Move your hips forward (not side-to-side)\n-Aim for shorter, brisker strides","What is Proper Power Walking Technique?",{"_uid":1675,"answer":1676,"question":1677,"component":670},"a60c3a38-457d-4c67-ba91-0dec2b86c31a","Studies show that even 10 minutes of brisk walking a day can increase cardiovascular health, joint health, and overall well-being. If running isn’t your jam and you want to make power walking part of your fitness routine, we recommend three 30-minute power walks per week. Power walkers don’t have to maintain the same pace for the entire duration of a walk; you can shake things up with intervals. Alternate shorter power walking “sprints” at 5.5mph with slower stints in between. ","How Long Should You Power Walk For?\n",{"_uid":1679,"answer":1680,"question":1681,"component":670},"c072ce17-3762-4331-8516-950ff49a0cad","An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. \n\nIf you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be pumping! \n\nAs you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ","How Fast do Power Walkers Walk?",{"_uid":1683,"answer":1684,"question":1685,"component":670},"8f0e9140-dd98-490b-b7c0-ce4acb7d65c7","Power walking activates more than just your legs. Consistent power walking will tone your glutes, core, and quads, too! Walking on an incline will take your calves and glutes to the next level, so consider power walking at an incline once a week on a neighborhood route with some hills. ","What Muscles Does Power Walking Work?",{"_uid":1687,"answer":1688,"question":1689,"component":670},"02ed34a0-60bf-41e9-99ed-defd6aafd483","Here’s a mind-blowing fact about power walking: It can burn the same amount of calories as running, with a fraction of the injury risks. Running has long been understood as one of the cheapest and most efficient cardiovascular workouts, but it comes with its share of potential injuries, including shin splints, stress fractures, knee injuries, and tendonitis. Power walking is a low-impact alternative to running that offers the same heart health benefits with minimal risk of injury. Power walking increases your heart rate the same way that running does, therefore burning the same number of calories. The main positive difference is that your joints don’t have to bear the brunt of the high impact that comes with running. ","Can Power Walking Replace Running?",{"_uid":1691,"answer":1692,"question":1693,"component":670},"eb5b0d72-1fa8-46ca-a9a4-e511cb9321d0","According to the Mayo Clinic, 30 minutes of brisk walking can burn 150 calories. So three to five power walking sessions a week can add up to considerable weight loss when paired with a healthy diet and strength training. One of the reasons power walking has experienced a resurgence in popularity is its sustainability. Power walking doesn’t require any equipment, and can be done almost anywhere, helping you lose weight and keep it off. ","Is Power Walking Good for Weight Loss?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1695,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1707,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1696,"component":39,"meta_info":1704,"block_image":1705,"cover_image":1706,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1697,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1702,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1703,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1698,"component":118,"meta_info":1699,"meta_title":7,"block_image":1700,"cover_image":1701,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":723,"content":1711},[1712,1716,1720,1724,1728,1731,1735,1748,1780,1785,1788,1792,1796,1806,1810,1814,1817,1821,1824,1828,1831,1836,1847],{"type":726,"content":1713},[1714],{"text":1715,"type":730},"Power walking is making a comeback and we are here for it! This low-impact, high-value cardio exercise has recently regained popularity among athletes of all ages and skill levels. ",{"type":726,"content":1717},[1718],{"text":1719,"type":730},"Personally, we love power walking because it’s the great multitasker of workouts – you can knock out a walk while listening to your favorite podcast, or get outside with a friend and reap the mental health benefits of sunshine and nature! ",{"type":726,"content":1721},[1722],{"text":1723,"type":730},"Power walking can be underestimated and misunderstood, so we’re breaking down the top 7 questions we get about this underrated cardiovascular exercise. ",{"type":779,"attrs":1725,"content":1726},{"level":787},[1727],{"text":1669,"type":730},{"type":726,"content":1729},[1730],{"text":1668,"type":730},{"type":779,"attrs":1732,"content":1733},{"level":787},[1734],{"text":1673,"type":730},{"type":726,"content":1736},[1737,1739,1746],{"text":1738,"type":730},"Shoulders back, head up, can’t lose. As a power walker, good ",{"text":1740,"type":730,"marks":1741},"posture",[1742],{"type":741,"attrs":1743},{"href":1744,"uuid":48,"anchor":48,"custom":1745,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"text":1747,"type":730}," will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: ",{"type":1181,"content":1749},[1750,1756,1762,1768,1774],{"type":1184,"content":1751},[1752],{"type":726,"content":1753},[1754],{"text":1755,"type":730},"Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground",{"type":1184,"content":1757},[1758],{"type":726,"content":1759},[1760],{"text":1761,"type":730},"Swing your arms gently at approximately a 90-degree angle",{"type":1184,"content":1763},[1764],{"type":726,"content":1765},[1766],{"text":1767,"type":730},"Land on your heel with every step",{"type":1184,"content":1769},[1770],{"type":726,"content":1771},[1772],{"text":1773,"type":730},"Move your hips forward (not side-to-side)",{"type":1184,"content":1775},[1776],{"type":726,"content":1777},[1778],{"text":1779,"type":730},"Aim for shorter, brisker strides",{"type":779,"attrs":1781,"content":1782},{"level":787},[1783],{"text":1784,"type":730},"How Long Should You Power Walk For?",{"type":726,"content":1786},[1787],{"text":1676,"type":730},{"type":779,"attrs":1789,"content":1790},{"level":787},[1791],{"text":1681,"type":730},{"type":726,"content":1793},[1794],{"text":1795,"type":730},"An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. ",{"type":726,"content":1797},[1798,1800,1804],{"text":1799,"type":730},"If you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be ",{"text":1801,"type":730,"marks":1802},"pumping",[1803],{"type":1329},{"text":1805,"type":730},"! ",{"type":726,"content":1807},[1808],{"text":1809,"type":730},"As you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ",{"type":779,"attrs":1811,"content":1812},{"level":787},[1813],{"text":1685,"type":730},{"type":726,"content":1815},[1816],{"text":1684,"type":730},{"type":779,"attrs":1818,"content":1819},{"level":787},[1820],{"text":1689,"type":730},{"type":726,"content":1822},[1823],{"text":1688,"type":730},{"type":779,"attrs":1825,"content":1826},{"level":787},[1827],{"text":1693,"type":730},{"type":726,"content":1829},[1830],{"text":1692,"type":730},{"type":779,"attrs":1832,"content":1833},{"level":781},[1834],{"text":1835,"type":730},"Train Like a Power Fighter",{"type":726,"content":1837},[1838,1840,1846],{"text":1839,"type":730},"Are you ready to incorporate power walking into your fitness routine? Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":908,"type":730,"marks":1841},[1842,1845],{"type":741,"attrs":1843},{"href":1013,"uuid":48,"anchor":48,"custom":1844,"target":745,"linktype":13},{},{"type":1151},{"text":1388,"type":730},{"type":726,"content":1848},[1849],{"text":1392,"type":730},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1851,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1856,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1857,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1852,"component":118,"meta_info":1853,"meta_title":7,"block_image":1854,"cover_image":1855,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":1860,"title":1861,"plugin":43,"description":1862},"44167775-9919-43a8-b70d-3acb0ebaa603","The Power of Power Walking | FightCamp","Keep your power up for training with walking! FightCamp is sharing how adding speed walking to your fitness routine can get your blood pumping.",{"id":1864,"alt":1865,"name":7,"focus":7,"title":1865,"filename":1866,"copyright":7,"fieldtype":50,"is_external_url":9},6919428,"FightCamp -  Benefits of power walking","https://a.storyblok.com/f/115220/2400x990/d2a90b91e6/the-power-of-power-walking.png","Put the “fit” in “fitness” by walking! See how adding speed walking to your fitness routine can get your blood pumping with this low-impact exercise. ",[],"power-of-power-walking","blogs/power-of-power-walking",-5630,[1416],"8ee0ea12-3470-4d19-ad2e-f7dd2ad3bef7","2023-01-19T17:17:14.911Z",[],{"name":1877,"created_at":1878,"published_at":1879,"updated_at":1880,"id":1881,"uuid":1882,"content":1883,"slug":2133,"full_slug":2134,"sort_by_date":48,"position":2135,"tag_list":2136,"is_startpage":9,"parent_id":1090,"meta_data":48,"group_id":2137,"first_published_at":2138,"release_id":48,"lang":60,"path":1093,"alternates":2139,"default_full_slug":48,"translated_slugs":48},"How to Stay Consistent During the Holidays: 10 Ways to Plan","2022-11-23T18:11:18.685Z","2022-12-05T14:56:43.601Z","2022-12-05T14:56:43.630Z",224304039,"499978e1-bc57-4475-9878-3507726f6c25",{"_uid":1884,"faqs":1885,"title":1877,"topic":1898,"author":1913,"content":1914,"category":2114,"schedule":2122,"component":1075,"meta_info":2123,"cover_image":2127,"description":2131,"contributors":2132},"c3d34975-ecdd-4b44-bfd5-c2cf51d412e6",[1886,1890,1894],{"_uid":1887,"answer":1888,"question":1889,"component":670},"bbf4e40d-0d53-4814-b282-55fcf0523061","The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are making promises they will likely not keep. \n\n\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to postpone eating healthy. Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. \n\nYou can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the British Medical Journal to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ","What is the average percent people will make healthy resolutions?",{"_uid":1891,"answer":1892,"question":1893,"component":670},"2f979c02-abac-4d76-973d-ef8f0f4e3285","It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any holiday eating program, a plan is necessary. The following list is an example of ways to stay consistent.\n \n-Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. \n-Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. --Wait at least 20 minutes before going for your second plate, so your brain can register that you are satisfied. \n-Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. \n-Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. \n-Remember your circulation - Stand up at least once an hour for 10 minutes. \n-Stay regular - Get 30-35 grams of fiber daily. \n-Just move - Aim for 10k steps daily or a minimum of a 30-minute FightCamp Workout.\n-Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.\n-Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a stress break on your calendar, and take it.\n-Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your FightCamp Community to be different from the rest if you still need to. ","How can you plan to stay healthy during the holidays?",{"_uid":1895,"answer":1896,"question":1897,"component":670},"76e68119-2513-41dd-8484-baaba773d747","For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you fell off or struggled to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ","Can you start New Year's resolutions early?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1899,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1911,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1912,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1900,"component":39,"meta_info":1908,"block_image":1909,"cover_image":1910,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1901,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1906,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1907,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1902,"component":118,"meta_info":1903,"meta_title":7,"block_image":1904,"cover_image":1905,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":723,"content":1915},[1916,1929,1942,1947,1960,1970,1983,2079,2084,2097,2102,2111],{"type":726,"content":1917},[1918,1920,1927],{"text":1919,"type":730},"The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are ",{"text":1921,"type":730,"marks":1922},"making promises they will likely not keep",[1923,1926],{"type":741,"attrs":1924},{"href":1925,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-reasons-why-your-fitness-goals-and-resolutions-dont-stick",{"type":1151},{"text":1928,"type":730},". ",{"type":726,"content":1930},[1931,1933,1940],{"text":1932,"type":730},"\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to ",{"text":1934,"type":730,"marks":1935},"postpone eating healthy",[1936,1939],{"type":741,"attrs":1937},{"href":1938,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://swnsdigital.com/us/2022/11/survey-says-healthy-eating-postponed-for-the-end-of%20the-year/",{"type":1151},{"text":1941,"type":730},". Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. ",{"type":779,"attrs":1943,"content":1944},{"level":781},[1945],{"text":1946,"type":730},"How Not to Be a Statistic ",{"type":726,"content":1948},[1949,1951,1958],{"text":1950,"type":730},"You can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the ",{"text":1952,"type":730,"marks":1953},"British Medical Journal",[1954,1957],{"type":741,"attrs":1955},{"href":1956,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.bmj.com/content/363/bmj.k4867",{"type":1151},{"text":1959,"type":730}," to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ",{"type":779,"attrs":1961,"content":1962},{"level":781},[1963,1965],{"text":1964,"type":730},"10 Ways to Plan",{"text":1966,"type":730,"marks":1967},"  ",[1968],{"type":1969},"bold",{"type":726,"content":1971},[1972,1974,1981],{"text":1973,"type":730},"It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any ",{"text":1975,"type":730,"marks":1976},"holiday eating program",[1977,1980],{"type":741,"attrs":1978},{"href":1979,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.health.harvard.edu/blog/yes-you-can-avoid-weight-gain-over-the%20holidays-2019112518309",{"type":1151},{"text":1982,"type":730},", a plan is necessary. The following list is an example of ways to stay consistent. ",{"type":1181,"content":1984},[1985,1991,2005,2011,2017,2023,2029,2043,2049,2064],{"type":1184,"content":1986},[1987],{"type":726,"content":1988},[1989],{"text":1990,"type":730},"Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. ",{"type":1184,"content":1992},[1993],{"type":726,"content":1994},[1995,1997,2004],{"text":1996,"type":730},"Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. Wait at least 20 minutes before going for your second plate, so ",{"text":1998,"type":730,"marks":1999},"your brain can register that you are satisfied",[2000,2003],{"type":741,"attrs":2001},{"href":2002,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.livestrong.com/article/480254-how-long-does-it-take-your-brain-to-register%20that-the-stomach-is-full/",{"type":1151},{"text":1928,"type":730},{"type":1184,"content":2006},[2007],{"type":726,"content":2008},[2009],{"text":2010,"type":730},"Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. ",{"type":1184,"content":2012},[2013],{"type":726,"content":2014},[2015],{"text":2016,"type":730},"Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. ",{"type":1184,"content":2018},[2019],{"type":726,"content":2020},[2021],{"text":2022,"type":730},"Remember your circulation - Stand up at least once an hour for 10 minutes. ",{"type":1184,"content":2024},[2025],{"type":726,"content":2026},[2027],{"text":2028,"type":730},"Stay regular - Get 30-35 grams of fiber daily. ",{"type":1184,"content":2030},[2031],{"type":726,"content":2032},[2033,2035,2042],{"text":2034,"type":730},"Just move - Aim for 10k steps daily or a minimum of a 30-minute ",{"text":2036,"type":730,"marks":2037},"FightCamp Workout",[2038,2041],{"type":741,"attrs":2039},{"href":2040,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":1151},{"text":777,"type":730},{"type":1184,"content":2044},[2045],{"type":726,"content":2046},[2047],{"text":2048,"type":730},"Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.",{"type":1184,"content":2050},[2051],{"type":726,"content":2052},[2053,2055,2062],{"text":2054,"type":730},"Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a ",{"text":2056,"type":730,"marks":2057},"stress break",[2058,2061],{"type":741,"attrs":2059},{"href":2060,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.hss.edu/article_holiday-weight-gain.asp",{"type":1151},{"text":2063,"type":730}," on your calendar, and take it.",{"type":1184,"content":2065},[2066],{"type":726,"content":2067},[2068,2070,2077],{"text":2069,"type":730},"Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your ",{"text":2071,"type":730,"marks":2072},"FightCamp Community",[2073,2076],{"type":741,"attrs":2074},{"href":2075,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.facebook.com/groups/joinfightcamp",{"type":1151},{"text":2078,"type":730}," to be different from the rest if you still need to. ",{"type":779,"attrs":2080,"content":2081},{"level":781},[2082],{"text":2083,"type":730},"The Only Way to Get Ahead is to Stay Ahead",{"type":726,"content":2085},[2086,2088,2095],{"text":2087,"type":730},"For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you ",{"text":2089,"type":730,"marks":2090},"fell off or struggled",[2091,2094],{"type":741,"attrs":2092},{"href":2093,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-tips-to-get-back-on-track-with-your-fitness-resolutions",{"type":1151},{"text":2096,"type":730}," to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ",{"type":779,"attrs":2098,"content":2099},{"level":781},[2100],{"text":2101,"type":730},"Plan & Stay Consistent Like a Fighter",{"type":726,"content":2103},[2104,2105,2110],{"text":1380,"type":730},{"text":908,"type":730,"marks":2106},[2107,2109],{"type":741,"attrs":2108},{"href":1013,"uuid":48,"anchor":48,"target":745,"linktype":13},{"type":1151},{"text":1388,"type":730},{"type":726,"content":2112},[2113],{"text":1392,"type":730},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2115,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2120,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2121,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2116,"component":118,"meta_info":2117,"meta_title":7,"block_image":2118,"cover_image":2119,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-24 00:00",{"_uid":2124,"title":2125,"plugin":43,"description":2126},"769e06f2-2fb8-463e-afe3-2eb596933e6f","Stay Consistent During the Holidays: 10 Ways to Plan | FightCamp","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. FightCamp has 10 ways to help you plan and stay consistent.",{"id":2128,"alt":2129,"name":7,"focus":7,"title":2129,"filename":2130,"copyright":7,"fieldtype":50,"is_external_url":9},6503748,"FightCamp - How to Stay Consistent During the Holidays","https://a.storyblok.com/f/115220/2400x990/658c739dd7/how-to-stay-consistent-during-the-holidays-10-ways-to-plan.png","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. We’re sharing 10 ways to help you plan and stay consistent.",[],"how-to-stay-consistent-during-the-holidays-10-ways-to-plan","blogs/how-to-stay-consistent-during-the-holidays-10-ways-to-plan",-5440,[1416],"e894fb7c-f36c-48d5-bde4-c872524e9cb9","2022-11-23T19:18:46.145Z",[],{"name":2141,"created_at":2142,"published_at":2143,"updated_at":2144,"id":2145,"uuid":2146,"content":2147,"slug":2654,"full_slug":2655,"sort_by_date":48,"position":2656,"tag_list":2657,"is_startpage":9,"parent_id":1090,"meta_data":48,"group_id":2658,"first_published_at":2659,"release_id":48,"lang":60,"path":1093,"alternates":2660,"default_full_slug":48,"translated_slugs":48},"A Fitness Instructor Shares Her Favorite Workout Hairstyles","2022-04-13T08:58:58.398Z","2023-01-17T21:43:12.935Z","2023-01-17T21:43:12.965Z",124743941,"b5fe8710-417d-4bc0-953c-d175ee00c0fd",{"_uid":2148,"faqs":2149,"title":2141,"topic":2202,"author":2217,"content":2218,"category":2637,"schedule":2645,"component":1075,"meta_info":2646,"cover_image":2650,"description":2649,"contributors":2653},"790ae97d-99ff-4d53-84c5-ac7c7c7bad22",[2150,2154,2158,2162,2166,2170,2174,2178,2182,2186,2190,2194,2198],{"_uid":2151,"answer":2152,"question":2153,"component":670},"08b34bc0-8016-4928-81ba-f06aedee5d6a","FightCamp Trainer and Muay Thai Champion, Jessica Evans is notorious for highlighting her “Day In The Life” on Instagram. From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.\n\nWe asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4):\n1. Space Buns\n2. Boxer Braids\n3. Pom-Pom Pony\n4. High Pony Braid","What are the best hairstyles for working out?",{"_uid":2155,"answer":2156,"question":2157,"component":670},"1132182b-5654-4d5d-a3c8-0067ce44a2ee","“The braided space bun can endure an intense workout more than the traditional bun. It’s also safe for acrobatic exercises, running, HIIT, or martial arts. If you want a hairstyle that doesn’t get in the way and feels comfortable performing floor exercises, then the braided space bun is perfect for you.”","What are space buns?",{"_uid":2159,"answer":2160,"question":2161,"component":670},"f2b57c78-0a71-42c5-8da9-5c297660b7fd","What You’ll Need:\n- a comb\n- two (2) hair ties","What do you need to style your hair in space buns?",{"_uid":2163,"answer":2164,"question":2165,"component":670},"c0e0a5b1-924b-4fc3-b503-f2ff245942e9","How To:\n- Section your hair into two parts, from the middle of your forehead to the back of your head.\n- Braid the right section of your hair towards the right crown of your head.\n- To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.\n- Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.\n- Repeat on the left side.","How do you style your hair in space buns?",{"_uid":2167,"answer":2168,"question":2169,"component":670},"784ec75d-4ad3-4a99-802b-fdf65210df05","“A fighter's favorite! Boxer braids are a clean look and will channel your inner fighter. Complete this look with boxer shorts and knock out your workout! If you are transitioning to a casual look after, unravel your boxer braids to reveal wavy hair.”","What are boxer braids?",{"_uid":2171,"answer":2172,"question":2173,"component":670},"43f4b50e-119b-4215-bb70-bbaa24016a53","What You’ll Need:\n- comb\n- two (2) hair ties","What do you need to style your hair in boxer braids?",{"_uid":2175,"answer":2176,"question":2177,"component":670},"7fe342da-5263-4900-b052-27e309d2a0be","How To:\n- Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.\n- Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace.\n- Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.\n- Secure the ends of your braid with a hair tie.\n- Repeat on the other side for a pigtail style.","How do you style your hair in boxer braids?",{"_uid":2179,"answer":2180,"question":2181,"component":670},"d8014f8e-fe64-4c7b-885c-80f916bc7e78","“Another way to add flavor to a traditional look. The pom-pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”","What is a pom-pom pony?",{"_uid":2183,"answer":2184,"question":2185,"component":670},"5a2b3d3d-7a79-4dcd-bac9-a4d36c695502","What You'll Need:\n- hairbrush\n- hair ties","What do you need to style your hair in a pom-pom pony?",{"_uid":2187,"answer":2188,"question":2189,"component":670},"da56487d-9853-4655-bdde-2323e4bcc4a8","How To:\n- Use a brush to gather your hair up on the crown of your head.\n- Secure your hair in a high ponytail with a hair tie.\n- Next, loop a second hair tie, about two inches down the ponytail.\n- Continue down the ponytail, spacing hair ties about two inches apart.\n- Lastly, pull apart the hair in between each hair tie to fluff it and get the pom-pom look.","How do you style your hair in a pom-pom pony?",{"_uid":2191,"answer":2192,"question":2193,"component":670},"5f343f78-7a0e-44ec-a1a8-d5c5705cbac4","“This is the Classic Instructor look. It’s sleek and transferable from workout wear to casual. We complete this look with hair wax, so it stays fresh and fights against sweat.”","What is a high pony braid?",{"_uid":2195,"answer":2196,"question":2197,"component":670},"0351a787-74c6-4237-ae27-b238751f483c","What You'll Need:\n- hair wax\n- hairbrush\n- hair extension\n- two (2) hair ties","What do you need to style your hair in a high pony braid?",{"_uid":2199,"answer":2200,"question":2201,"component":670},"6b3edadf-9b66-4675-b130-ebbb832649fe","How To:\n- Apply a small amount of hair wax around the edges of the hair.\n- Use a brush to smooth the hair and gather it towards the crown of your head.\n- Secure it in a high ponytail with a hair tie.\n- Add in a hair extension by folding it in two halves and placing it over the natural hair.\n- Separate the natural hair into two sections and add to the hair extension sections.\n- Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.\n- When you reach the end of the ponytail, secure the braid with a hair tie.","How do you style your hair in a high pony braid?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2203,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2215,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2216,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2204,"component":39,"meta_info":2212,"block_image":2213,"cover_image":2214,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2205,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2210,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2211,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2206,"component":118,"meta_info":2207,"meta_title":7,"block_image":2208,"cover_image":2209,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":723,"content":2219},[2220,2242,2246,2258,2263,2268,2279,2282,2288,2302,2308,2340,2345,2356,2359,2364,2377,2382,2414,2419,2430,2434,2440,2454,2459,2491,2496,2507,2510,2515,2539,2544,2588,2593,2597,2618,2622,2633],{"type":726,"content":2221},[2222,2224,2231,2233,2240],{"text":2223,"type":730},"FightCamp Trainer and Muay Thai Champion, ",{"text":2225,"type":730,"marks":2226},"Jessica Evans",[2227],{"type":741,"attrs":2228},{"href":2229,"uuid":48,"anchor":48,"custom":2230,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{},{"text":2232,"type":730}," is notorious for highlighting her “Day In The Life” on ",{"text":2234,"type":730,"marks":2235},"Instagram",[2236],{"type":741,"attrs":2237},{"href":2238,"uuid":48,"anchor":48,"custom":2239,"target":745,"linktype":13},"https://www.instagram.com/jessevansfit",{},{"text":2241,"type":730},". From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.",{"type":726,"content":2243},[2244],{"text":2245,"type":730},"We asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4).",{"type":794,"attrs":2247},{"id":2248,"body":2249},"644fad9a-2dd8-4101-a155-c005221bff64",[2250],{"_uid":2251,"link":2252,"image":2254,"title":2256,"component":1167},"i-daeff949-3a44-4bc7-8530-ebc87fc4be3b",{"id":7,"url":2253,"linktype":13,"fieldtype":14,"cached_url":2253},"https://youtu.be/URAkA-S1HdQ",{"id":2255,"alt":2256,"name":7,"focus":48,"title":2256,"filename":2257,"copyright":7,"fieldtype":50},4404592,"4 EASY & QUICK Hairstyles For Your Workout l Follow Along Tutorial","https://a.storyblok.com/f/115220/1244x700/bfb12a316d/4-easy-quick-hairstyles-for-your-workout-follow-along-tutorial.png",{"type":779,"attrs":2259,"content":2260},{"level":781},[2261],{"text":2262,"type":730},"4 Fight-Worthy (and Film-Worthy) Hairstyles For Your Workout",{"type":779,"attrs":2264,"content":2265},{"level":787},[2266],{"text":2267,"type":730},"1. Space Buns",{"type":794,"attrs":2269},{"id":2248,"body":2270},[2271],{"url":2272,"_uid":2273,"image":2274,"component":804,"copyright_details":2278},{"id":7,"url":7,"linktype":1491,"fieldtype":14,"cached_url":7},"i-882dd334-4c95-456e-88b2-6b7409ead66a",{"id":2275,"alt":2276,"name":7,"focus":48,"title":2276,"filename":2277,"copyright":7,"fieldtype":50},4404613,"Workout Hairstyle - Space Buns","https://a.storyblok.com/f/115220/1380x700/68c395c037/space_buns.png",[],{"type":726,"content":2280},[2281],{"text":2156,"type":730},{"type":726,"content":2283},[2284],{"text":2285,"type":730,"marks":2286},"What You’ll Need:",[2287],{"type":1969},{"type":1181,"content":2289},[2290,2296],{"type":1184,"content":2291},[2292],{"type":726,"content":2293},[2294],{"text":2295,"type":730},"a comb",{"type":1184,"content":2297},[2298],{"type":726,"content":2299},[2300],{"text":2301,"type":730},"two (2) hair ties",{"type":726,"content":2303},[2304],{"text":2305,"type":730,"marks":2306},"How To:",[2307],{"type":1969},{"type":1181,"content":2309},[2310,2316,2322,2328,2334],{"type":1184,"content":2311},[2312],{"type":726,"content":2313},[2314],{"text":2315,"type":730},"Section your hair into two parts, from the middle of your forehead to the back of your head.",{"type":1184,"content":2317},[2318],{"type":726,"content":2319},[2320],{"text":2321,"type":730},"Braid the right section of your hair towards the right crown of your head.",{"type":1184,"content":2323},[2324],{"type":726,"content":2325},[2326],{"text":2327,"type":730},"To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.",{"type":1184,"content":2329},[2330],{"type":726,"content":2331},[2332],{"text":2333,"type":730},"Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.",{"type":1184,"content":2335},[2336],{"type":726,"content":2337},[2338],{"text":2339,"type":730},"Repeat on the left side.",{"type":779,"attrs":2341,"content":2342},{"level":787},[2343],{"text":2344,"type":730},"2. Boxer Braids",{"type":794,"attrs":2346},{"id":2248,"body":2347},[2348],{"url":2349,"_uid":2350,"image":2351,"component":804,"copyright_details":2355},{"id":7,"url":7,"linktype":1491,"fieldtype":14,"cached_url":7},"i-85798c7f-6652-4fc0-a4ff-d97befc9b756",{"id":2352,"alt":2353,"name":7,"focus":48,"title":2353,"filename":2354,"copyright":7,"fieldtype":50},4404646,"Workout Hairstyle - Boxer Braids","https://a.storyblok.com/f/115220/1380x700/41a828c3ad/boxer_braids.png",[],{"type":726,"content":2357},[2358],{"text":2168,"type":730},{"type":726,"content":2360},[2361],{"text":2285,"type":730,"marks":2362},[2363],{"type":1969},{"type":1181,"content":2365},[2366,2372],{"type":1184,"content":2367},[2368],{"type":726,"content":2369},[2370],{"text":2371,"type":730},"comb",{"type":1184,"content":2373},[2374],{"type":726,"content":2375},[2376],{"text":2301,"type":730},{"type":726,"content":2378},[2379],{"text":2305,"type":730,"marks":2380},[2381],{"type":1969},{"type":1181,"content":2383},[2384,2390,2396,2402,2408],{"type":1184,"content":2385},[2386],{"type":726,"content":2387},[2388],{"text":2389,"type":730},"Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.",{"type":1184,"content":2391},[2392],{"type":726,"content":2393},[2394],{"text":2395,"type":730},"Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace. ",{"type":1184,"content":2397},[2398],{"type":726,"content":2399},[2400],{"text":2401,"type":730},"Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.",{"type":1184,"content":2403},[2404],{"type":726,"content":2405},[2406],{"text":2407,"type":730},"Secure the ends of your braid with a hair tie.",{"type":1184,"content":2409},[2410],{"type":726,"content":2411},[2412],{"text":2413,"type":730},"Repeat on the other side for a pigtail style.",{"type":779,"attrs":2415,"content":2416},{"level":787},[2417],{"text":2418,"type":730},"3. Pom Pom Pony",{"type":794,"attrs":2420},{"id":2248,"body":2421},[2422],{"url":2423,"_uid":2424,"image":2425,"component":804,"copyright_details":2429},{"id":7,"url":7,"linktype":1491,"fieldtype":14,"cached_url":7},"i-06b117fb-acb8-499d-9c62-67dfc71e9a15",{"id":2426,"alt":2427,"name":7,"focus":48,"title":2427,"filename":2428,"copyright":7,"fieldtype":50},4404655,"Workout Hairstyle - Pom-Pom Pony","https://a.storyblok.com/f/115220/1380x700/5b14b1ef6c/pom_pom_pony.png",[],{"type":726,"content":2431},[2432],{"text":2433,"type":730},"“Another way to add flavor to a traditional look. The pom pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”",{"type":726,"content":2435},[2436],{"text":2437,"type":730,"marks":2438},"What You'll Need:",[2439],{"type":1969},{"type":1181,"content":2441},[2442,2448],{"type":1184,"content":2443},[2444],{"type":726,"content":2445},[2446],{"text":2447,"type":730},"hairbrush",{"type":1184,"content":2449},[2450],{"type":726,"content":2451},[2452],{"text":2453,"type":730},"hair ties",{"type":726,"content":2455},[2456],{"text":2305,"type":730,"marks":2457},[2458],{"type":1969},{"type":1181,"content":2460},[2461,2467,2473,2479,2485],{"type":1184,"content":2462},[2463],{"type":726,"content":2464},[2465],{"text":2466,"type":730},"Use a brush to gather your hair up on the crown of your head.",{"type":1184,"content":2468},[2469],{"type":726,"content":2470},[2471],{"text":2472,"type":730},"Secure your hair in a high ponytail with a hair tie.",{"type":1184,"content":2474},[2475],{"type":726,"content":2476},[2477],{"text":2478,"type":730},"Next, loop a second hair tie, about two inches down the ponytail.",{"type":1184,"content":2480},[2481],{"type":726,"content":2482},[2483],{"text":2484,"type":730},"Continue down the ponytail, spacing hair ties about two inches apart.",{"type":1184,"content":2486},[2487],{"type":726,"content":2488},[2489],{"text":2490,"type":730},"Lastly, pull apart the hair in between each hair tie to fluff it and get the pom pom look.",{"type":779,"attrs":2492,"content":2493},{"level":787},[2494],{"text":2495,"type":730},"4. High Pony Braid",{"type":794,"attrs":2497},{"id":2248,"body":2498},[2499],{"url":2500,"_uid":2501,"image":2502,"component":804,"copyright_details":2506},{"id":7,"url":7,"linktype":1491,"fieldtype":14,"cached_url":7},"i-eb0a6c06-888b-4727-aa77-1192475b140e",{"id":2503,"alt":2504,"name":7,"focus":48,"title":2504,"filename":2505,"copyright":7,"fieldtype":50},4404666,"Workout Hairstyle - High Pony Braid","https://a.storyblok.com/f/115220/1380x700/4114bba510/high_pony_braid.png",[],{"type":726,"content":2508},[2509],{"text":2192,"type":730},{"type":726,"content":2511},[2512],{"text":2437,"type":730,"marks":2513},[2514],{"type":1969},{"type":1181,"content":2516},[2517,2523,2528,2534],{"type":1184,"content":2518},[2519],{"type":726,"content":2520},[2521],{"text":2522,"type":730},"hair wax",{"type":1184,"content":2524},[2525],{"type":726,"content":2526},[2527],{"text":2447,"type":730},{"type":1184,"content":2529},[2530],{"type":726,"content":2531},[2532],{"text":2533,"type":730},"hair extension",{"type":1184,"content":2535},[2536],{"type":726,"content":2537},[2538],{"text":2301,"type":730},{"type":726,"content":2540},[2541],{"text":2305,"type":730,"marks":2542},[2543],{"type":1969},{"type":1181,"content":2545},[2546,2552,2558,2564,2570,2576,2582],{"type":1184,"content":2547},[2548],{"type":726,"content":2549},[2550],{"text":2551,"type":730},"Apply a small amount of hair wax around the edges of the hair.",{"type":1184,"content":2553},[2554],{"type":726,"content":2555},[2556],{"text":2557,"type":730},"Use a brush to smooth the hair and gather it towards the crown of your head.",{"type":1184,"content":2559},[2560],{"type":726,"content":2561},[2562],{"text":2563,"type":730},"Secure it in a high ponytail with a hair tie.",{"type":1184,"content":2565},[2566],{"type":726,"content":2567},[2568],{"text":2569,"type":730},"Add in a hair extension by folding it in two halves and placing it over the natural hair.",{"type":1184,"content":2571},[2572],{"type":726,"content":2573},[2574],{"text":2575,"type":730},"Separate the natural hair into two sections and add to the hair extension sections. ",{"type":1184,"content":2577},[2578],{"type":726,"content":2579},[2580],{"text":2581,"type":730},"Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.",{"type":1184,"content":2583},[2584],{"type":726,"content":2585},[2586],{"text":2587,"type":730},"When you reach the end of the ponytail, secure the braid with a hair tie.",{"type":779,"attrs":2589,"content":2590},{"level":781},[2591],{"text":2592,"type":730},"Fight In Style",{"type":726,"content":2594},[2595],{"text":2596,"type":730},"No matter what your workout is for the day, don’t let your hair get in the way. Spice up your usual messy bun or typical blah ponytail and try these four (4) fun and fighter-approved styles. Not only will you be fighting like a pro, but you’ll be looking like one too!",{"type":726,"content":2598},[2599,2601,2607,2609,2616],{"text":2600,"type":730},"For more ways to style your hair for your workouts, check out ",{"text":699,"type":730,"marks":2602},[2603],{"type":741,"attrs":2604},{"href":2605,"uuid":48,"anchor":48,"custom":2606,"target":745,"linktype":13},"https://youtu.be/ukQJ2savSuU",{},{"text":2608,"type":730}," and ",{"text":2610,"type":730,"marks":2611},"Rocky Harris's",[2612],{"type":741,"attrs":2613},{"href":2614,"uuid":48,"anchor":48,"custom":2615,"target":745,"linktype":13},"https://youtu.be/e38DQM0znCI",{},{"text":2617,"type":730}," videos of their favorite workout hairstyles.  ",{"type":779,"attrs":2619,"content":2620},{"level":781},[2621],{"text":995,"type":730},{"type":726,"content":2623},[2624,2626,2631],{"text":2625,"type":730},"Put these hairstyles to the ultimate test and take your workouts to the next level by training like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":908,"type":730,"marks":2627},[2628],{"type":741,"attrs":2629},{"href":1013,"uuid":48,"anchor":48,"custom":2630,"target":745,"linktype":13},{},{"text":2632,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":726,"content":2634},[2635],{"text":2636,"type":730},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2638,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2643,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2644,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2639,"component":118,"meta_info":2640,"meta_title":7,"block_image":2641,"cover_image":2642,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-04 00:00",{"_uid":2647,"title":2648,"plugin":43,"description":2649},"a8d3e113-16bf-4827-92f9-548e8c86448e","A Fitness Instructor’s Favorite Workout Hairstyles | FightCamp","Bust through those punching rounds without your hair getting in your way. Try these workout-proof hairstyles from FightCamp Trainer Jess Evans.",{"id":2651,"alt":2141,"name":7,"focus":48,"title":2141,"filename":2652,"copyright":7,"fieldtype":50},4404825,"https://a.storyblok.com/f/115220/2400x990/07dcd6e24c/a-fitness_instructor_shares_her_favorite_workout_hairstyles.png",[],"a-fitness-instructor-shares-her-favorite-workout-hairstyles","blogs/a-fitness-instructor-shares-her-favorite-workout-hairstyles",-4540,[1416],"c114703c-7044-4671-ba0c-cfaa491b8ba4","2023-01-03T19:21:04.705Z",[],{"name":2662,"created_at":2663,"published_at":2664,"updated_at":2665,"id":2666,"uuid":2667,"content":2668,"slug":2876,"full_slug":2877,"sort_by_date":48,"position":2878,"tag_list":2879,"is_startpage":9,"parent_id":1090,"meta_data":48,"group_id":2880,"first_published_at":2881,"release_id":48,"lang":60,"path":1093,"alternates":2882,"default_full_slug":48,"translated_slugs":48},"Healthy Holiday Eating: Tips To Make Thanksgiving Healthier","2022-11-10T06:27:10.129Z","2022-11-18T17:00:59.678Z","2022-11-18T17:00:59.704Z",217154813,"bbc975bc-dcd4-4a43-b3b1-4f51034f2fe8",{"_uid":2669,"faqs":2670,"title":2662,"topic":2679,"author":2694,"content":2695,"category":2859,"schedule":2867,"component":1075,"meta_info":2868,"cover_image":2872,"description":2871,"contributors":2875},"6218a961-b18f-4ab0-8901-a897312c5183",[2671,2675],{"_uid":2672,"answer":2673,"question":2674,"component":670},"ba58d7ff-ebc4-45cc-aba3-19032d3c7416","1. Make Plants the Center of Your Plate\nFightCamp - Healthy Holiday Eating for Thanksgiving\nPlant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  \n\n2. Swap Dairy for Dairy-free Alternatives\nRecipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!\n\n3. Make Homemade Cranberry Sauce to Cut the Sugar Content\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nFresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. \n\n4. Swap Butter for Olive Oil \nWhen making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “healthy fats”) which promote heart health and lower inflammation. \n\n5. Skip the Bread\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nDinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. \n\n6. Use the “Healthy Plate” Guide\nInstead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. \n\n7. Try Sampling Desserts\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nWho doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.\n\n8. Don’t Try to “Save Your Appetite” \nMany people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ","What are tips for eating healthier on Thanksgiving?",{"_uid":2676,"answer":2677,"question":2678,"component":670},"43a158aa-4743-4502-b43a-c57efae8e0de","Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy Thanksgiving recipes that taste delicious without compromising your health journey.","Can you eat healthy during Thanksgiving?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2680,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2692,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2681,"component":39,"meta_info":2689,"block_image":2690,"cover_image":2691,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2682,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2687,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2683,"component":118,"meta_info":2684,"meta_title":7,"block_image":2685,"cover_image":2686,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"type":723,"content":2696},[2697,2709,2714,2726,2730,2735,2739,2744,2755,2759,2764,2776,2781,2791,2795,2800,2804,2809,2819,2823,2832,2836,2841,2845,2850],{"type":726,"content":2698},[2699,2701,2707],{"text":2700,"type":730},"Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy ",{"text":2702,"type":730,"marks":2703},"Thanksgiving recipes",[2704],{"type":741,"attrs":2705},{"href":2706,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-healthy-thanksgiving-appetizer-ideas",{"text":2708,"type":730}," that taste delicious without compromising your health journey. Here are 8 dietitian-approved tips for a healthy Thanksgiving meal. ",{"type":779,"attrs":2710,"content":2711},{"level":787},[2712],{"text":2713,"type":730},"Make Plants the Center of Your Plate",{"type":794,"attrs":2715},{"id":2716,"body":2717},"ab478b06-2860-413f-8e11-7bcdb65169f4",[2718],{"url":2719,"_uid":2720,"image":2721,"component":804,"copyright_details":2725},{"id":7,"url":7,"linktype":1491,"fieldtype":14,"cached_url":7},"i-606c3ccb-1d75-4c90-bd7e-68d684f572f4",{"id":2722,"alt":2723,"name":7,"focus":7,"title":2723,"filename":2724,"copyright":7,"fieldtype":50,"is_external_url":9},6361329,"FightCamp - Healthy Holiday Eating for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/4a3c214b94/plant-based-foods-for-thanksgiving.png",[],{"type":726,"content":2727},[2728],{"text":2729,"type":730},"Plant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  ",{"type":779,"attrs":2731,"content":2732},{"level":787},[2733],{"text":2734,"type":730},"Swap Dairy for Dairy-free Alternatives",{"type":726,"content":2736},[2737],{"text":2738,"type":730},"Recipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!",{"type":779,"attrs":2740,"content":2741},{"level":787},[2742],{"text":2743,"type":730},"Make Homemade Cranberry Sauce to Cut the Sugar Content",{"type":794,"attrs":2745},{"id":2716,"body":2746},[2747],{"url":2748,"_uid":2749,"image":2750,"component":804,"copyright_details":2754},{"id":7,"url":7,"linktype":1491,"fieldtype":14,"cached_url":7},"i-7f2c664f-e876-411b-b0e9-b253dc35e36c",{"id":2751,"alt":2752,"name":7,"focus":7,"title":2752,"filename":2753,"copyright":7,"fieldtype":50,"is_external_url":9},6362434,"FightCamp - Healthy Holiday Eating Tips for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/67cf1dfc4a/homemade-cranberry-sauce.png",[],{"type":726,"content":2756},[2757],{"text":2758,"type":730},"Fresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. ",{"type":779,"attrs":2760,"content":2761},{"level":787},[2762],{"text":2763,"type":730},"Swap Butter for Olive Oil ",{"type":726,"content":2765},[2766,2768,2774],{"text":2767,"type":730},"When making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “",{"text":2769,"type":730,"marks":2770},"healthy fats",[2771],{"type":741,"attrs":2772},{"href":2773,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":2775,"type":730},"”) which promote heart health and lower inflammation. ",{"type":779,"attrs":2777,"content":2778},{"level":787},[2779],{"text":2780,"type":730},"Skip the Bread",{"type":794,"attrs":2782},{"id":2716,"body":2783},[2784],{"url":2785,"_uid":2786,"image":2787,"component":804,"copyright_details":2790},{"id":7,"url":7,"linktype":1491,"fieldtype":14,"cached_url":7},"i-0ecd4ac6-a001-481a-9309-a074b37b6556",{"id":2788,"alt":2752,"name":7,"focus":7,"title":2752,"filename":2789,"copyright":7,"fieldtype":50,"is_external_url":9},6362651,"https://a.storyblok.com/f/115220/1100x1100/af3596f1ff/skip-the-bread.png",[],{"type":726,"content":2792},[2793],{"text":2794,"type":730},"Dinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. ",{"type":779,"attrs":2796,"content":2797},{"level":787},[2798],{"text":2799,"type":730},"Use the “Healthy Plate” Guide",{"type":726,"content":2801},[2802],{"text":2803,"type":730},"Instead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. ",{"type":779,"attrs":2805,"content":2806},{"level":787},[2807],{"text":2808,"type":730},"Try Sampling Desserts",{"type":794,"attrs":2810},{"id":2716,"body":2811},[2812],{"url":2813,"_uid":2814,"image":2815,"component":804,"copyright_details":2818},{"id":7,"url":7,"linktype":1491,"fieldtype":14,"cached_url":7},"i-25c94335-c3f6-443d-8faf-75927a183e45",{"id":2816,"alt":2752,"name":7,"focus":7,"title":2752,"filename":2817,"copyright":7,"fieldtype":50,"is_external_url":9},6361431,"https://a.storyblok.com/f/115220/1100x1100/8cf080453a/sample-thanksgiving-desserts.png",[],{"type":726,"content":2820},[2821],{"text":2822,"type":730},"Who doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.",{"type":779,"attrs":2824,"content":2825},{"level":787},[2826,2828],{"text":2827,"type":730},"Don’t Try to “Save Your Appetite”",{"text":2829,"type":730,"marks":2830}," ",[2831],{"type":1969},{"type":726,"content":2833},[2834],{"text":2835,"type":730},"Many people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ",{"type":779,"attrs":2837,"content":2838},{"level":781},[2839],{"text":2840,"type":730},"Putting Your Health First ",{"type":726,"content":2842},[2843],{"text":2844,"type":730},"Thanksgiving is more than indulging in delicious foods. It is also about gathering with friends and family to spend quality time together and be thankful for the good things in life. However, it’s easy to fall into the “Thanksgiving feast” trap and over-indulge in traditional holiday foods. By following these simple tips, you will be able to make your recipes more nutritious so that you can enjoy Thanksgiving foods more mindfully while prioritizing your health and well-being.",{"type":779,"attrs":2846,"content":2847},{"level":781},[2848],{"text":2849,"type":730},"Eat & Train Like a Fighter",{"type":726,"content":2851},[2852,2853,2857],{"text":1380,"type":730},{"text":908,"type":730,"marks":2854},[2855],{"type":741,"attrs":2856},{"href":1013,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":2858,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2860,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2865,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2866,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2861,"component":118,"meta_info":2862,"meta_title":7,"block_image":2863,"cover_image":2864,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-12 00:00",{"_uid":2869,"title":2870,"plugin":43,"description":2871},"3243f3f8-17ba-4f74-9b2a-5228697d8e4b","oliday Eating: Tips For a Healthier Thanksgiving | FightCamp","Getting your list ready of what to make for your Thanksgiving feast? Don’t start prepping yet till you read our tips for a healthier Thanksgiving meal.",{"id":2873,"alt":2752,"name":7,"focus":7,"title":2752,"filename":2874,"copyright":7,"fieldtype":50,"is_external_url":9},6361313,"https://a.storyblok.com/f/115220/2400x990/06b7393003/fightcamp-healthy-holiday-eating-tips-to-make-thanksgiving-healthier.png",[],"healthy-holiday-eating-tips-to-make-thanksgiving-healthier","blogs/healthy-holiday-eating-tips-to-make-thanksgiving-healthier",-5380,[1416],"98ab6e94-8ac8-4f04-9920-6dd22784a348","2022-11-12T08:30:49.946Z",[],{"name":1075,"created_at":2884,"published_at":2885,"updated_at":2886,"id":2887,"uuid":2888,"content":2889,"slug":1075,"full_slug":2910,"sort_by_date":48,"position":446,"tag_list":2911,"is_startpage":9,"parent_id":2912,"meta_data":48,"group_id":2913,"first_published_at":2914,"release_id":48,"lang":60,"path":7,"alternates":2915,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2890,"component":2891,"meta_info":2892,"custom_content_list":2894},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2893,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2895,2900,2905],{"_uid":2896,"label":2897,"value":2898,"dev_id":2899,"component":730},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2901,"label":2902,"value":2903,"dev_id":2904,"component":730},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2906,"label":2907,"value":2908,"dev_id":2909,"component":730},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892878244]