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Active recovery day activities and light exercises are meant to reduce fatigue, prevent overtraining, and help improve your overall mood.","What is an Active Recovery Day?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"e1d7457d-3cbe-4f1d-9278-5e976eceb599","There are a number of benefits to incorporating a recovery day into your weekly routine. For starters, you allow your body to rest and prepare for a new day of combo training, kickboxing, or weightlifting. Additional benefits include: Increases muscle flexibility: In general, engaging your muscles in non-strenuous activities that stimulate blood flow will improve muscle flexibility over time. Reduces lactic acid buildup: When there is not enough oxygen present to break down glucose and glycogen, lactic acid builds up in muscles. Engaging in active recovery exercises increases oxygen flow, allowing the lactic acid to break down. Reduces soreness: Similarly, improved oxygen flow to your muscles helps promote the regrowth of the muscle fibers that are broken down during a training workout.","What are the Benefits of a Recovery Day?",{"_uid":676,"answer":677,"question":678,"component":670},"96e4072d-1755-4a08-95f8-f0c6b8de6bd1","There is no set time limit for an active recovery workout. In general, spending 20-60 minutes performing any active recovery exercise can be sufficient, but it depends on your body and your typical training schedule. The key for rest days is taking time away from your usual workout and doing something less stressful for your body. As long as you give your muscles a chance to rebuild and heal, then you’re doing it right!","How long is an active recovery workout?",{"_uid":680,"answer":681,"question":682,"component":670},"3b8805a4-a8a8-43d4-97bf-14adaaa95146","Some great exercises for a boxer's recovery day are: Stretching - Stretching your muscles on recovery days is great for mobility and flexibility performance. Doing dynamic and static stretches can help improve movements for your upper body, legs, and neck. Stretch muscles that you focused on during your training to keep a range of motion in your joints and prevent them from becoming tight. Swimming - Swimming is an activity that taxes all your muscles and trains cardio at the same time. Of course, for some, swimming is considered part of a typical training regimen, so for an active recovery exercise, we are referring to non-competitive swimming. Since the point of active recovery is to allow your muscles to recover, in this case, exert yourself enough to the point that you are breathing heavily, but not so much that you are completely exhausted and worn out. Swimming laps is a great way to add active recovery into your day, while still incorporating a bit of cardio. For many athletes, swimming will utilize different muscles than they are used to. Plus, it can be considered less stressful on joints since it’s not a weight-bearing exercise. Walking and Jogging- Going on a walk or light jog around your neighborhood is an excellent way to keep your muscles active and ensure the blood is pumping in your veins. By walking or jogging at a leisurely pace, you can ensure your blood flow stays at a healthy level and that your muscles are stimulated enough to recover. Even going on a 30 minute walk can be enough to stretch out your leg muscles. To up the cardio a bit, you can alternate between faster and slower paces. If you choose to jog rather than walk, setting weekly distance “milestones” or goals, such as a quarter mile the first week, half mile the second, and a mile the third, can be a good way to increase your stamina, while still maintaining active recovery. Foam Rolling - If you own a foam roller, simply rolling out your muscles on a rest day can be a great way to stimulate your muscle groups and encourage muscle recovery. Roll a foam roller over your worked muscles to reduce soreness, inflammation, tightness, and even increase your range of motion. Yoga - Yoga places an emphasis on slow and controlled movements that focus on improving blood flow and breathing. There are several different types of yoga, so for a rest day practice, choose one that is less cardio-based and more flexibility and breathing based.","What are the Best Exercises for a Boxer’s Recovery Day?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":684,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":686,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":717,"full_slug":718,"sort_by_date":48,"position":635,"tag_list":719,"is_startpage":9,"parent_id":720,"meta_data":48,"group_id":721,"first_published_at":722,"release_id":48,"lang":60,"path":48,"alternates":723,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":706,"_uid":707,"name":699,"photo":708,"component":711,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":712,"social_link_youtube":713,"social_link_facebook":714,"social_link_linkedin":7,"social_link_instagram":715,"social_link_pinterest":716},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":709,"alt":699,"name":7,"focus":48,"title":699,"filename":710,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":725,"content":726},"doc",[727,733,759,771,777,780,784,804,867,871,891,897,906,910,916,957,962,966,970,975,979,983,987,992,996,1001,1006,1015,1019,1080,1085],{"type":728,"content":729},"paragraph",[730],{"text":731,"type":732},"All athletes know how important recovery is during training. Having a rest day as part of your workout regimen is key to letting your muscles recover from training. For a boxer, a rest day does not mean sitting still. Staying active on rest days with light exercise is a great way to keep your body in fighting shape while your muscles heal.","text",{"type":728,"content":734},[735,737,743,750,755,757],{"text":736,"type":732},"Below are some examples of light exercises for ",{"text":738,"type":732,"marks":739}," ",[740],{"type":741,"attrs":742},"styled",{"class":7},{"text":179,"type":732,"marks":744},[745],{"type":746,"attrs":747},"link",{"href":748,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=","_blank",{"text":751,"type":732,"marks":752},"  ",[753],{"type":741,"attrs":754},{"class":7},{"text":756,"type":732},"that you can do on your weekly rest day. Before diving into those exercises, let’s learn more about active recovery days and the benefits of incorporating them into your overall boxing training.",{"type":758},"hard_break",{"type":760,"attrs":761},"blok",{"id":762,"body":763},"35e622cd-0923-4652-b345-eee90025fd13",[764],{"_uid":765,"image":766,"component":770},"i-645f683e-6220-4b0d-a55e-fb425d1a6476",{"id":767,"alt":768,"name":7,"focus":48,"title":768,"filename":769,"copyright":7,"fieldtype":50},3402878,"Shanie Smash Doing a Tricep Stretch","https://a.storyblok.com/f/115220/1100x1100/10b1bcfdc8/tricep_stretch.jpg","content_image",{"type":772,"attrs":773,"content":775},"heading",{"level":774},2,[776],{"text":669,"type":732},{"type":728,"content":778},[779],{"text":668,"type":732},{"type":772,"attrs":781,"content":782},{"level":774},[783],{"text":674,"type":732},{"type":728,"content":785},[786,788,792,798,802],{"text":787,"type":732},"There are a ",{"text":738,"type":732,"marks":789},[790],{"type":741,"attrs":791},{"class":7},{"text":793,"type":732,"marks":794},"number of benefits",[795],{"type":746,"attrs":796},{"href":797,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.healthline.com/health/active-recovery#benefits",{"text":751,"type":732,"marks":799},[800],{"type":741,"attrs":801},{"class":7},{"text":803,"type":732},"to incorporating a recovery day into your weekly routine. For starters, you allow your body to rest and prepare for a new day of combo training, kickboxing, or weightlifting. Additional benefits include:",{"type":805,"content":806},"bullet_list",[807,823,853],{"type":808,"content":809},"list_item",[810],{"type":728,"content":811},[812,817,821],{"text":813,"type":732,"marks":814},"Increases muscle flexibility: ",[815],{"type":816},"bold",{"text":738,"type":732,"marks":818},[819],{"type":741,"attrs":820},{"class":7},{"text":822,"type":732},"In general, engaging your muscles in non-strenuous activities that stimulate blood flow will improve muscle flexibility over time.",{"type":808,"content":824},[825],{"type":728,"content":826},[827,831,835,837,841,847,851],{"text":828,"type":732,"marks":829},"Reduces lactic acid buildup: ",[830],{"type":816},{"text":738,"type":732,"marks":832},[833],{"type":741,"attrs":834},{"class":7},{"text":836,"type":732},"When there is not enough oxygen present to break down glucose and glycogen, lactic acid ",{"text":738,"type":732,"marks":838},[839],{"type":741,"attrs":840},{"class":7},{"text":842,"type":732,"marks":843},"builds up",[844],{"type":746,"attrs":845},{"href":846,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.healthline.com/health/lactic-acidosis",{"text":751,"type":732,"marks":848},[849],{"type":741,"attrs":850},{"class":7},{"text":852,"type":732},"in muscles. Engaging in active recovery exercises increases oxygen flow, allowing the lactic acid to break down.",{"type":808,"content":854},[855],{"type":728,"content":856},[857,861,865],{"text":858,"type":732,"marks":859},"Reduces soreness: ",[860],{"type":816},{"text":738,"type":732,"marks":862},[863],{"type":741,"attrs":864},{"class":7},{"text":866,"type":732},"Similarly, improved oxygen flow to your muscles helps promote the regrowth of the muscle fibers that are broken down during a training workout.",{"type":772,"attrs":868,"content":869},{"level":774},[870],{"text":678,"type":732},{"type":728,"content":872},[873,875,879,885,889],{"text":874,"type":732},"There is no set time limit for an ",{"text":738,"type":732,"marks":876},[877],{"type":741,"attrs":878},{"class":7},{"text":880,"type":732,"marks":881},"active recovery",[882],{"type":746,"attrs":883},{"href":884,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/what-you-need-to-know-about-rest-days-q-a-with-coach-pj",{"text":751,"type":732,"marks":886},[887],{"type":741,"attrs":888},{"class":7},{"text":890,"type":732},"workout. In general, spending 20-60 minutes performing any active recovery exercise can be sufficient, but it depends on your body and your typical training schedule. The key for rest days is taking time away from your usual workout and doing something less stressful for your body. As long as you give your muscles a chance to rebuild and heal, then you’re doing it right!",{"type":772,"attrs":892,"content":893},{"level":774},[894,896],{"text":895,"type":732},"Best Exercises for a Boxer’s Recovery Day",{"type":758},{"type":760,"attrs":898},{"id":762,"body":899},[900],{"_uid":901,"image":902,"component":770},"i-c62b981f-1b63-4e7e-b89e-1ae87be0bb1c",{"id":903,"alt":904,"name":7,"focus":48,"title":904,"filename":905,"copyright":7,"fieldtype":50},3402881,"Shanie Smash Using a Foam Roller","https://a.storyblok.com/f/115220/1380x700/35c9998014/foam_rolling.jpg",{"type":728,"content":907},[908],{"text":909,"type":732},"When it comes to deciding what is a light recovery exercise?, the answer depends on your typical training schedule and workout regimen, what activities you enjoy, where your interests lie, and your physical capabilities. Here are a few examples of light recovery exercises we recommend. Try a few and see what works best for you.",{"type":772,"attrs":911,"content":913},{"level":912},3,[914],{"text":915,"type":732},"Stretching",{"type":728,"content":917},[918,923,927,929,933,939,943,945,949,955],{"text":915,"type":732,"marks":919},[920],{"type":746,"attrs":921},{"href":922,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.youtube.com/playlist?list=PLK9S9qvcANFtj--sswigoSp8-6HgzEto6",{"text":751,"type":732,"marks":924},[925],{"type":741,"attrs":926},{"class":7},{"text":928,"type":732},"your muscles on recovery days is great for mobility and flexibility performance. Doing dynamic and ",{"text":738,"type":732,"marks":930},[931],{"type":741,"attrs":932},{"class":7},{"text":934,"type":732,"marks":935},"static stretches",[936],{"type":746,"attrs":937},{"href":938,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/8-minute-cool-down-static-stretching-routine-for-boxing",{"text":751,"type":732,"marks":940},[941],{"type":741,"attrs":942},{"class":7},{"text":944,"type":732},"can help improve movements for your upper body, legs, and ",{"text":738,"type":732,"marks":946},[947],{"type":741,"attrs":948},{"class":7},{"text":950,"type":732,"marks":951},"neck",[952],{"type":746,"attrs":953},{"href":954,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/dynamic-static-neck-stretches-for-boxing-kickboxing",{"text":956,"type":732},". Stretch muscles that you focused on during your training to keep a range of motion in your joints and prevent them from becoming tight.",{"type":772,"attrs":958,"content":959},{"level":912},[960],{"text":961,"type":732},"Swimming",{"type":728,"content":963},[964],{"text":965,"type":732},"Swimming is an activity that taxes all your muscles and trains cardio at the same time. Of course, for some, swimming is considered part of a typical training regimen, so for an active recovery exercise, we are referring to non-competitive swimming. Since the point of active recovery is to allow your muscles to recover, in this case, exert yourself enough to the point that you are breathing heavily, but not so much that you are completely exhausted and worn out.",{"type":728,"content":967},[968],{"text":969,"type":732},"Swimming laps is a great way to add active recovery into your day, while still incorporating a bit of cardio. For many athletes, swimming will utilize different muscles than they are used to. Plus, it can be considered less stressful on joints since it’s not a weight-bearing exercise.",{"type":772,"attrs":971,"content":972},{"level":912},[973],{"text":974,"type":732},"Walking and Jogging",{"type":728,"content":976},[977],{"text":978,"type":732},"Going on a walk or light jog around your neighborhood is an excellent way to keep your muscles active and ensure the blood is pumping in your veins. By walking or jogging at a leisurely pace, you can ensure your blood flow stays at a healthy level and that your muscles are stimulated enough to recover.",{"type":728,"content":980},[981],{"text":982,"type":732},"Even going on a 30 minute walk can be enough to stretch out your leg muscles. To up the cardio a bit, you can alternate between faster and slower paces.",{"type":728,"content":984},[985],{"text":986,"type":732},"If you choose to jog rather than walk, setting weekly distance “milestones” or goals, such as a quarter mile the first week, half mile the second, and a mile the third, can be a good way to increase your stamina, while still maintaining active recovery.",{"type":772,"attrs":988,"content":989},{"level":912},[990],{"text":991,"type":732},"Foam Rolling",{"type":728,"content":993},[994],{"text":995,"type":732},"If you own a foam roller, simply rolling out your muscles on a rest day can be a great way to stimulate your muscle groups and encourage muscle recovery. Roll a foam roller over your worked muscles to reduce soreness, inflammation, tightness, and even increase your range of motion.",{"type":772,"attrs":997,"content":998},{"level":912},[999],{"text":1000,"type":732},"Yoga",{"type":728,"content":1002},[1003,1005],{"text":1004,"type":732},"Yoga places an emphasis on slow and controlled movements that focus on improving blood flow and breathing. There are several different types of yoga, so for a rest day practice, choose one that is less cardio-based and more flexibility and breathing based.",{"type":758},{"type":760,"attrs":1007},{"id":762,"body":1008},[1009],{"_uid":1010,"image":1011,"component":770},"i-288b70f2-f1bc-463c-a3c1-4e006a1ee26b",{"id":1012,"alt":1013,"name":7,"focus":48,"title":1013,"filename":1014,"copyright":7,"fieldtype":50},3402882,"Shanie Smash In a Child's Pose","https://a.storyblok.com/f/115220/1380x700/fecfd4776d/childs_pose.jpg",{"type":728,"content":1016},[1017],{"text":1018,"type":732},"Remember, even champion fighters take recovery days. Letting your body reset after a week of training hard is what you need to reach your boxing goals. Your mind may be pumped and ready to keep up with your workouts but rest and recovery will lead to progress.",{"type":728,"content":1020},[1021,1023,1027,1033,1037,1039,1043,1048,1052,1058,1062,1064,1068,1074,1078],{"text":1022,"type":732},"For more workout routines and tips ",{"text":738,"type":732,"marks":1024},[1025],{"type":741,"attrs":1026},{"class":7},{"text":1028,"type":732,"marks":1029},"subscribe",[1030],{"type":746,"attrs":1031},{"href":1032,"uuid":48,"anchor":48,"target":749,"linktype":48},"http://bit.ly/3o0HZ4o",{"text":751,"type":732,"marks":1034},[1035],{"type":741,"attrs":1036},{"class":7},{"text":1038,"type":732},"to the ",{"text":738,"type":732,"marks":1040},[1041],{"type":741,"attrs":1042},{"class":7},{"text":1044,"type":732,"marks":1045},"FightCamp",[1046],{"type":746,"attrs":1047},{"href":748,"uuid":48,"anchor":48,"target":749,"linktype":48},{"text":751,"type":732,"marks":1049},[1050],{"type":741,"attrs":1051},{"class":7},{"text":1053,"type":732,"marks":1054},"YouTube channel",[1055],{"type":746,"attrs":1056},{"href":1057,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://bit.ly/3oYefXf",{"text":751,"type":732,"marks":1059},[1060],{"type":741,"attrs":1061},{"class":7},{"text":1063,"type":732},"and check out popular videos on boxing and kickboxing. Additionally, check out the FightCamp ",{"text":738,"type":732,"marks":1065},[1066],{"type":741,"attrs":1067},{"class":7},{"text":1069,"type":732,"marks":1070},"blog",[1071],{"type":746,"attrs":1072},{"href":1073,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://blog.joinfightcamp.com/",{"text":751,"type":732,"marks":1075},[1076],{"type":741,"attrs":1077},{"class":7},{"text":1079,"type":732},"for more ways to get you in fighting shape!",{"type":772,"attrs":1081,"content":1082},{"level":912},[1083],{"text":1084,"type":732},"Related Articles",{"type":728,"content":1086},[1087,1092,1093,1099,1100,1105,1106,1111,1112],{"text":1088,"type":732,"marks":1089},"What You Need To Know About Rest Days: Q+A With Coach PJ",[1090],{"type":746,"attrs":1091},{"href":884,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":758},{"text":1094,"type":732,"marks":1095},"5 Benefits of an Ice Bath [For Recovery]",[1096],{"type":746,"attrs":1097},{"href":1098,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/5-benefits-of-an-ice-bath-for-recovery",{"type":758},{"text":1101,"type":732,"marks":1102},"8-Minute Cool Down Static Stretching Routine For Boxing",[1103],{"type":746,"attrs":1104},{"href":938,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":758},{"text":1107,"type":732,"marks":1108},"Dynamic & Static Neck Stretches For Boxing/Kickboxing",[1109],{"type":746,"attrs":1110},{"href":954,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":758},{"text":1113,"type":732,"marks":1114},"Six (6) Dynamic and Static At-Home Boxing Stretches",[1115],{"type":746,"attrs":1116},{"href":1117,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/six-6-dynamic-and-static-at-home-boxing-stretches",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1119,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1124,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1125,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1120,"component":118,"meta_info":1121,"meta_title":7,"block_image":1122,"cover_image":1123,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2021-07-27 00:00","article",{"_uid":1129,"title":1130,"plugin":43,"description":1131},"41c26780-96e0-440b-a8e4-24b4c604ac45","Active Recovery Day Exercises For Boxers | FightCamp","Learn at FightCamp what pro boxers do on an active recovery day. Do these recovery exercises on your training rest day to stimulate muscle recovery and growth.",{"id":1133,"alt":657,"name":7,"focus":48,"title":657,"filename":1134,"copyright":7,"fieldtype":50},3402877,"https://a.storyblok.com/f/115220/2400x990/0725c94eaa/active-recovery-day-exercises-for-boxers.jpg","Learn what professional boxers do on an active recovery day. Do these recovery exercises on your training rest day to stimulate muscle recovery and growth.",[],[],"active-recovery-day-exercises-for-boxers","blogs/active-recovery-day-exercises-for-boxers",-1230,[],60887917,"74a378fc-e634-47c8-a1e0-768cd02f2ef2","2021-07-27T15:41:00.000Z","wellness/{{story.slug}}",[],["Reactive",1148],[1149,1660,2077,2312,2531,2809],{"name":1150,"created_at":1151,"published_at":1152,"updated_at":1153,"id":1154,"uuid":1155,"content":1156,"slug":1652,"full_slug":1653,"sort_by_date":48,"position":1654,"tag_list":1655,"is_startpage":9,"parent_id":1142,"meta_data":48,"group_id":1657,"first_published_at":1658,"release_id":48,"lang":60,"path":1145,"alternates":1659,"default_full_slug":48,"translated_slugs":48},"Maintaining Your Workout Stamina With a Plant-Based Diet","2022-06-23T21:37:48.407Z","2022-10-24T14:45:38.057Z","2022-10-24T14:45:38.098Z",154341255,"c7a2f809-d18a-497e-a3ca-6d69337cbae0",{"_uid":1157,"faqs":1158,"title":1150,"topic":1179,"author":1194,"content":1195,"category":1634,"schedule":1642,"component":1127,"meta_info":1643,"cover_image":1647,"description":1650,"contributors":1651},"d54faf86-9a85-4ab0-8c12-01bc390d115d",[1159,1163,1167,1171,1175],{"_uid":1160,"answer":1161,"question":1162,"component":670},"93c473e3-9d3d-4c02-8e4c-b61a1d0a3c1a","Plant-based diets have been shown to support exercise performance in a variety of ways such as:\n-Cardiovascular Health\n-Inflammation\n-Energy and Body Composition","How does a plant-based diet support exercise performance?",{"_uid":1164,"answer":1165,"question":1166,"component":670},"43c32039-c0e6-4798-a2d9-d6d016e7f8e3","Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.\n\nHistorically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.","Can you get amino acids from plant-based foods?",{"_uid":1168,"answer":1169,"question":1170,"component":670},"e5f5c818-cc90-4734-9745-5e60f243c802","Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet.\n\n1. Know Where to Get Your Protein From\n2. Know the Best Plant-Based Sources of Essential Nutrients\n3. Set Small, Realistic Goals\n4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians\n5. Don’t Aim for Perfection","How do I start a plant-based diet?",{"_uid":1172,"answer":1173,"question":1174,"component":670},"30100640-b6f4-4223-8013-adc21ca8d12d","It’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.\n\n-Pea Protein Powder (2 scoops) = 27 grams\n-Tempeh (½ cup) = 15 grams\n-Pumpkin Seeds (¼ cup) = 10 grams\n-Tofu (3 oz) = 10 grams\n-Edamame (½ cup) = 9 grams\n-Lentils (½ cup) = 9 grams\n-Hemp Seeds (3 tbsp) = 9 grams\n-Beans (½ cup) = 8 grams\n-Peanut Butter (2 tbsp) = 8 grams\n-Chickpeas (½ cup) = 7 grams\n-Chia Seeds (2 tbsp) = 6 grams\n-Sunflower Seeds (¼ cup) = 6 grams\n-Quinoa, cooked (½ cup) = 6 grams\n-Oatmeal (½ cup) = 5 grams","What are plant-based protein sources and their protein per serving size?",{"_uid":1176,"answer":1177,"question":1178,"component":670},"d60f7371-dcea-49d1-99d6-66e2bf5b2690","-Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli\n-Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)\n-Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans\n-Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet.\n-Zinc: Legumes, soy products, whole grains, nuts, and seeds","What are the best plant-based sources of essential nutrients?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1180,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1192,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1193,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1181,"component":39,"meta_info":1189,"block_image":1190,"cover_image":1191,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1182,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1187,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1188,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1183,"component":118,"meta_info":1184,"meta_title":7,"block_image":1185,"cover_image":1186,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"type":725,"content":1196},[1197,1225,1238,1258,1263,1267,1272,1290,1295,1323,1328,1363,1368,1372,1376,1381,1385,1390,1394,1399,1410,1496,1501,1505,1516,1548,1553,1557,1562,1566,1571,1575,1580,1590,1618,1623],{"type":728,"content":1198},[1199,1201,1207,1209,1215,1217,1223],{"text":1200,"type":732},"From fast-food chains to high-end restaurants, it seems like everywhere you turn, there are meat alternatives or ‘mock meats’ to accommodate vegans, vegetarians, and flexitarians. Plant-based eating may have started as a trend but it is now a lifestyle for many, including professional athletes. And for good reason: Reducing meat consumption and incorporating more plant-based foods is associated with reduced risk of ",{"text":1202,"type":732,"marks":1203},"cardiovascular disease",[1204],{"type":746,"attrs":1205},{"href":1206,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.frontiersin.org/articles/10.3389/fcvm.2021.756810/full",{"text":1208,"type":732},", ",{"text":1210,"type":732,"marks":1211},"diabetes",[1212],{"type":746,"attrs":1213},{"href":1214,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://link.springer.com/article/10.1007/s00125-022-05692-8",{"text":1216,"type":732},", and some types of ",{"text":1218,"type":732,"marks":1219},"cancer",[1220],{"type":746,"attrs":1221},{"href":1222,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://jumdjournal.net/article/view/2892",{"text":1224,"type":732},". Not to mention that a plant-based diet is also more environmentally friendly and ethical when it comes to animal welfare. ",{"type":760,"attrs":1226},{"id":1227,"body":1228},"1dcfa98a-c5c4-493a-80a8-f29ee109356e",[1229],{"url":1230,"_uid":1232,"image":1233,"component":770,"copyright_details":1237},{"id":7,"url":7,"linktype":1231,"fieldtype":14,"cached_url":7},"story","i-e6a4877c-1e08-4b80-83f5-66bb418ca5d6",{"id":1234,"alt":1235,"name":7,"focus":48,"title":1235,"filename":1236,"copyright":7,"fieldtype":50},5276018,"FightCamp - Plant-based foods for boxers","https://a.storyblok.com/f/115220/1100x1100/8914097d01/plant-based-burger.png",[],{"type":728,"content":1239},[1240,1242,1248,1250,1256],{"text":1241,"type":732},"If you’re a boxer who is interested in eating more plant-based foods, you are likely wondering whether you can build muscle or maintain workout stamina when replacing meat with plant proteins. The short answer is yes. In fact, some studies suggest that plant-based eating may ",{"text":1243,"type":732,"marks":1244},"improve athletic performance",[1245],{"type":746,"attrs":1246},{"href":1247,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356661/",{"text":1249,"type":732},". However, transitioning to a plant-based diet does require special attention and planning to ensure you meet your ",{"text":1251,"type":732,"marks":1252},"protein needs",[1253],{"type":746,"attrs":1254},{"href":1255,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources/",{"text":1257,"type":732}," as a boxer.",{"type":772,"attrs":1259,"content":1260},{"level":774},[1261],{"text":1262,"type":732},"How a Plant-Based Diet Supports Exercise Performance",{"type":728,"content":1264},[1265],{"text":1266,"type":732},"Plant-based diets have been shown to support exercise performance in a variety of ways. ",{"type":772,"attrs":1268,"content":1269},{"level":912},[1270],{"text":1271,"type":732},"Cardiovascular Health",{"type":728,"content":1273},[1274,1280,1282,1288],{"text":1275,"type":732,"marks":1276},"Research",[1277],{"type":746,"attrs":1278},{"href":1279,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.mdpi.com/2072-6643/11/1/130/htm",{"text":1281,"type":732}," suggests that plant-based diets are linked to reduced blood pressure and blood viscosity, all of which may improve blood flow and oxygenation to muscle tissues. In addition, whole-food plant-based diets are free of cholesterol and often low in saturated fat, giving this diet its heart-protective effects. In fact, one small ",{"text":1283,"type":732,"marks":1284},"study",[1285],{"type":746,"attrs":1286},{"href":1287,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.ajconline.org/article/S0002-9149(96)00760-6/fulltext",{"text":1289,"type":732}," in the American Journal of Cardiology found that a single high-fat meal consisting of animal proteins, eggs, and sausage, impaired arterial function for several hours.",{"type":772,"attrs":1291,"content":1292},{"level":912},[1293],{"text":1294,"type":732},"Inflammation",{"type":728,"content":1296},[1297,1299,1305,1307,1313,1315,1321],{"text":1298,"type":732},"Similarly, plant-based foods — especially fruits and vegetables — have potent ",{"text":1300,"type":732,"marks":1301},"antioxidants and anti-inflammatory",[1302],{"type":746,"attrs":1303},{"href":1304,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.hindawi.com/journals/omcl/2016/7432797/",{"text":1306,"type":732}," properties, thus helping reduce systemic ",{"text":1308,"type":732,"marks":1309},"inflammation and oxidative stress",[1310],{"type":746,"attrs":1311},{"href":1312,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.sciencedirect.com/science/article/pii/S2213231721000173",{"text":1314,"type":732},". When inflammation goes from acute to chronic, it can damage DNA, proteins, and cells, contributing to aging, diabetes, cardiovascular disease, some types of cancer, and neurodegenerative diseases. Anti-inflammatory and high antioxidant diets can be especially beneficial to athletes, who are regularly exposed to ",{"text":1316,"type":732,"marks":1317},"exercise-induced oxidative stress",[1318],{"type":746,"attrs":1319},{"href":1320,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162669/?report=classic",{"text":1322,"type":732}," and inflammation. ",{"type":772,"attrs":1324,"content":1325},{"level":912},[1326],{"text":1327,"type":732},"Energy and Body Composition",{"type":728,"content":1329},[1330,1332,1338,1339,1345,1347,1353,1355,1361],{"text":1331,"type":732},"Plant-based diets have also been shown to effectively ",{"text":1333,"type":732,"marks":1334},"reduce body weight",[1335],{"type":746,"attrs":1336},{"href":1337,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7533223/",{"text":1208,"type":732},{"text":1340,"type":732,"marks":1341},"BMI",[1342],{"type":746,"attrs":1343},{"href":1344,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/",{"text":1346,"type":732},", and body fat, thus helping individuals achieve their optimal body composition and improve endurance. Contrary to popular belief, it is absolutely possible to build muscle while on a plant-based diet. Additionally, a plant-based diet supports energy levels as it is high in ",{"text":1348,"type":732,"marks":1349},"complex carbohydrates",[1350],{"type":746,"attrs":1351},{"href":1352,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/importance-of-carbs-for-boxers-explained-by-a-dietitian/",{"text":1354,"type":732},", which are essential for an athlete’s ",{"text":1356,"type":732,"marks":1357},"glycogen storage",[1358],{"type":746,"attrs":1359},{"href":1360,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://pha.berkeley.edu/2021/04/11/benefits-of-plant-based-diets-in-athletic-performance/",{"text":1362,"type":732}," and performance. ",{"type":772,"attrs":1364,"content":1365},{"level":774},[1366],{"text":1367,"type":732},"How About Amino Acids?",{"type":728,"content":1369},[1370],{"text":1371,"type":732},"Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.",{"type":728,"content":1373},[1374],{"text":1375,"type":732},"Historically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.",{"type":772,"attrs":1377,"content":1378},{"level":774},[1379],{"text":1380,"type":732},"OK, This Sounds Great. But Where Do I Start?",{"type":728,"content":1382},[1383],{"text":1384,"type":732},"Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet. ",{"type":772,"attrs":1386,"content":1387},{"level":912},[1388],{"text":1389,"type":732},"1. Know Where to Get Your Protein From ",{"type":728,"content":1391},[1392],{"text":1393,"type":732},"Plant-based foods are a great source of protein, but in general, they contain smaller amounts than animal-based foods. Therefore, it’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.",{"type":772,"attrs":1395,"content":1396},{"level":912},[1397],{"text":1398,"type":732},"Plant-Based Protein Source & Protein Per Serving Size",{"type":760,"attrs":1400},{"id":1227,"body":1401},[1402],{"url":1403,"_uid":1404,"image":1405,"component":770,"copyright_details":1409},{"id":7,"url":7,"linktype":1231,"fieldtype":14,"cached_url":7},"i-74055b8a-e83f-4ee1-bfd8-c6f0ec1e2e2b",{"id":1406,"alt":1407,"name":7,"focus":48,"title":1407,"filename":1408,"copyright":7,"fieldtype":50},5275986,"FightCamp - Going Plant-Based & Maintaining Your Workout Stamina","https://a.storyblok.com/f/115220/1100x1100/8ad8c9875c/plant-based-protein-sources.png",[],{"type":805,"content":1411},[1412,1418,1424,1430,1436,1442,1448,1454,1460,1466,1472,1478,1484,1490],{"type":808,"content":1413},[1414],{"type":728,"content":1415},[1416],{"text":1417,"type":732},"Pea Protein Powder (2 scoops) = 27 grams",{"type":808,"content":1419},[1420],{"type":728,"content":1421},[1422],{"text":1423,"type":732},"Tempeh (½ cup) = 15 grams",{"type":808,"content":1425},[1426],{"type":728,"content":1427},[1428],{"text":1429,"type":732},"Pumpkin Seeds (¼ cup) = 10 grams",{"type":808,"content":1431},[1432],{"type":728,"content":1433},[1434],{"text":1435,"type":732},"Tofu (3 oz) = 10 grams",{"type":808,"content":1437},[1438],{"type":728,"content":1439},[1440],{"text":1441,"type":732},"Edamame (½ cup) = 9 grams",{"type":808,"content":1443},[1444],{"type":728,"content":1445},[1446],{"text":1447,"type":732},"Lentils (½ cup) = 9 grams",{"type":808,"content":1449},[1450],{"type":728,"content":1451},[1452],{"text":1453,"type":732},"Hemp Seeds (3 tbsp) = 9 grams",{"type":808,"content":1455},[1456],{"type":728,"content":1457},[1458],{"text":1459,"type":732},"Beans (½ cup) = 8 grams",{"type":808,"content":1461},[1462],{"type":728,"content":1463},[1464],{"text":1465,"type":732},"Peanut Butter (2 tbsp) = 8 grams",{"type":808,"content":1467},[1468],{"type":728,"content":1469},[1470],{"text":1471,"type":732},"Chickpeas (½ cup) = 7 grams",{"type":808,"content":1473},[1474],{"type":728,"content":1475},[1476],{"text":1477,"type":732},"Chia Seeds (2 tbsp) = 6 grams",{"type":808,"content":1479},[1480],{"type":728,"content":1481},[1482],{"text":1483,"type":732},"Sunflower Seeds (¼ cup) = 6 grams",{"type":808,"content":1485},[1486],{"type":728,"content":1487},[1488],{"text":1489,"type":732},"Quinoa, cooked (½ cup) = 6 grams",{"type":808,"content":1491},[1492],{"type":728,"content":1493},[1494],{"text":1495,"type":732},"Oatmeal (½ cup) = 5 grams",{"type":772,"attrs":1497,"content":1498},{"level":912},[1499],{"text":1500,"type":732},"2. Know the Best Plant-Based Sources of Essential Nutrients",{"type":728,"content":1502},[1503],{"text":1504,"type":732},"Although plant-based diets can be nutritionally adequate, they do require proper planning as some essential nutrients are not as well absorbed when coming from plant sources. Knowing where to obtain these nutrients from and incorporating these foods into your daily routine is essential for meeting nutrient requirements. ",{"type":760,"attrs":1506},{"id":1227,"body":1507},[1508],{"url":1509,"_uid":1510,"image":1511,"component":770,"copyright_details":1515},{"id":7,"url":7,"linktype":1231,"fieldtype":14,"cached_url":7},"i-6b7668ce-e4a4-41da-8164-0f5c2a2dc78f",{"id":1512,"alt":1513,"name":7,"focus":48,"title":1513,"filename":1514,"copyright":7,"fieldtype":50},5281135,"FightCamp - Plant-based diet for boxers","https://a.storyblok.com/f/115220/1100x1100/d4ca0816d9/plant-based-salad-bowl.png",[],{"type":805,"content":1517},[1518,1524,1530,1536,1542],{"type":808,"content":1519},[1520],{"type":728,"content":1521},[1522],{"text":1523,"type":732},"Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli",{"type":808,"content":1525},[1526],{"type":728,"content":1527},[1528],{"text":1529,"type":732},"Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)",{"type":808,"content":1531},[1532],{"type":728,"content":1533},[1534],{"text":1535,"type":732},"Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans",{"type":808,"content":1537},[1538],{"type":728,"content":1539},[1540],{"text":1541,"type":732},"Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet. ",{"type":808,"content":1543},[1544],{"type":728,"content":1545},[1546],{"text":1547,"type":732},"Zinc: Legumes, soy products, whole grains, nuts, and seeds",{"type":772,"attrs":1549,"content":1550},{"level":912},[1551],{"text":1552,"type":732},"3. Set Small, Realistic Goals",{"type":728,"content":1554},[1555],{"text":1556,"type":732},"Trying to go fully plant-based overnight is a recipe for disaster. Instead, be realistic with your expectations by setting small, achievable goals. Take into account your routine, your time, and your resources. For example, one goal may be to adopt “Meatless Mondays” for a few weeks, and then work your way up to having at least one plant-based meal a day, and so on.",{"type":772,"attrs":1558,"content":1559},{"level":912},[1560],{"text":1561,"type":732},"4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians",{"type":728,"content":1563},[1564],{"text":1565,"type":732},"Finding information on nutrition is quite overwhelming. The internet is saturated with misinformation and non-credentialed individuals who stir up confusion. Working with a registered dietitian can be helpful for the transition period to ensure you are meeting your nutritional needs. It’s also helpful to have a “buddy” to go through the journey with you, whether that is a friend, a family member, or a support group online.",{"type":772,"attrs":1567,"content":1568},{"level":912},[1569],{"text":1570,"type":732},"5. Don’t Aim for Perfection",{"type":728,"content":1572},[1573],{"text":1574,"type":732},"If you have a setback, keep moving forward. Most people have an “all-or-nothing” mentality which can only set them up for failure. By acknowledging that there will be setbacks and bumps in the road, you will be able to accept them when they happen and keep working to reach your goals. Keep your plant-based diet exciting by making plant-based versions of traditional recipes that you enjoy, experimenting with new ingredients, and find plant-based individuals who have had success in their transition.",{"type":772,"attrs":1576,"content":1577},{"level":774},[1578],{"text":1579,"type":732},"The Real MVP",{"type":760,"attrs":1581},{"id":1227,"body":1582},[1583],{"url":1584,"_uid":1585,"image":1586,"component":770,"copyright_details":1589},{"id":7,"url":7,"linktype":1231,"fieldtype":14,"cached_url":7},"i-c18b9e5f-5e36-43da-bae6-f927f480bd86",{"id":1587,"alt":1513,"name":7,"focus":48,"title":1513,"filename":1588,"copyright":7,"fieldtype":50},5281195,"https://a.storyblok.com/f/115220/1100x1100/1a265b56d0/fightcamp_mike_tyson.png",[],{"type":728,"content":1591},[1592,1594,1600,1602,1608,1610,1616],{"text":1593,"type":732},"A well-planned plant-based diet is ",{"text":1595,"type":732,"marks":1596},"nutritionally adequate",[1597],{"type":746,"attrs":1598},{"href":1599,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.eatrightpro.org/-/media/eatrightpro-files/practice/position-and-practice-papers/position-papers/vegetarian-diet.pdf",{"text":1601,"type":732}," for all life stages and beneficial for the health of humans, animals, and the planet. It can also be advantageous for boxers by potentially improving exercise performance through its ",{"text":1603,"type":732,"marks":1604},"anti-inflammatory",[1605],{"type":746,"attrs":1606},{"href":1607,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{"text":1609,"type":732},", cardioprotective, and antioxidant effects. The evidence-based benefits of plant-based diets have won over world-renowned athletes, including heavyweight champ and FightCamp family member ",{"text":1611,"type":732,"marks":1612},"Mike Tyson",[1613],{"type":746,"attrs":1614},{"href":1615,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://thebeet.com/mike-tyson-says-he-is-in-the-best-shape-ever-thanks-to-his-vegan-diet/",{"text":1617,"type":732},", who advocates for this type of eating as a benefit to his physical health and training routine, in and out of the ring. In the end, it’s important that boxers find what works best for their individual diets, keeping in mind that incorporating more plant-based foods can have a significant positive effect on their training performance and overall health.",{"type":772,"attrs":1619,"content":1620},{"level":774},[1621],{"text":1622,"type":732},"Train Like a Fighter",{"type":728,"content":1624},[1625,1627,1632],{"text":1626,"type":732},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1044,"type":732,"marks":1628},[1629],{"type":746,"attrs":1630},{"href":1631,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1633,"type":732}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1635,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1640,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1641,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1636,"component":118,"meta_info":1637,"meta_title":7,"block_image":1638,"cover_image":1639,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":1644,"title":1645,"plugin":43,"description":1646},"d0eae820-8c28-48b5-8b19-bc4328918343","Maintaining Workout Stamina With a Plant-Based Diet | FightCamp","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.\n\n",{"id":1648,"alt":1407,"name":7,"focus":48,"title":1407,"filename":1649,"copyright":7,"fieldtype":50},5281075,"https://a.storyblok.com/f/115220/2400x990/d4053c30d4/going-plant-based-maintaining-your-workout-stamina.png","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.",[],"maintaining-your-workout-stamina-with-a-plant-based-diet","blogs/maintaining-your-workout-stamina-with-a-plant-based-diet",-4870,[1656],"featured","fed3c699-fedd-46db-b24f-5ffd1ab25bd8","2022-09-20T02:00:00.000Z",[],{"name":1661,"created_at":1662,"published_at":1663,"updated_at":1664,"id":1665,"uuid":1666,"content":1667,"slug":2070,"full_slug":2071,"sort_by_date":48,"position":2072,"tag_list":2073,"is_startpage":9,"parent_id":1142,"meta_data":48,"group_id":2074,"first_published_at":2075,"release_id":48,"lang":60,"path":1145,"alternates":2076,"default_full_slug":48,"translated_slugs":48},"The Making of the Basic Nutrition Path with Tyler Minton","2022-10-13T16:16:15.879Z","2022-11-11T07:25:42.765Z","2022-11-11T07:25:42.793Z",203472806,"02359418-566b-47c2-8ccc-cf0135b27002",{"_uid":1668,"faqs":1669,"title":1661,"topic":1682,"author":1697,"content":1698,"category":2052,"schedule":2060,"component":1127,"meta_info":2061,"cover_image":2065,"description":2064,"contributors":2069},"a5b4c070-69b5-4676-bb7a-6065062d3f96",[1670,1674,1678],{"_uid":1671,"answer":1672,"question":1673,"component":670},"7471cb29-ed71-48b4-9e02-058504a08f0d","Professional MMA fighter and top nutritionist Tyler Minton knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.\n\nTyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the FightCamp App.","Who is Tyler Minton?",{"_uid":1675,"answer":1676,"question":1677,"component":670},"f2890d80-cce7-4c37-bf23-57ab105381a4","Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.\n\nHere’s what to expect from each information-packed chapter in this 10-part series:\n\nChapter 1 - Energy Balance\nEnergy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.\n\nChapter 2 - How Calories Are Burned\nWhen most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.\n\nChapter 3 – Macronutrients\nMacronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.\n\nChapter 4 - Quality Focused Approach Eating Strategy\nAlthough the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.\n\nChapter 5 - Quantity Focused Approach Eating Strategy\nThis is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.\n\nChapter 6 - The Importance of Hydration\nHydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.\n\nChapter 7 - Real World Application Meal Prep\nHere you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.\n\nChapter 8 - Post Workout Smoothie\nIn this chapter, Tyler teams up with FightCamp Trainer Aaron Swenson to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.\n\nChapter 9 - Question and Answers\nFightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.\n\nChapter 10 - How Fighters Cut Weight\nTyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.","What is the Nutrition series with Tyler Minton on the FightCamp app?",{"_uid":1679,"answer":1680,"question":1681,"component":670},"d4444783-61ac-4f99-9720-a69b4495c529","Why is this series important for FightCamp members or anyone?\nWorking out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.\n\nWhy are you the perfect person to lead this series?\nI have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.\n\nHow did you get in contact with FightCamp?\nFightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.\n\n-What was your experience like on set?\nI had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.\n\n-What was your favorite part of the experience?\nMy favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.\n\n-What is something you learned while you were on set filming with FightCamp?\nI learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.\n\n-What was the hardest part of the experience?\nFor me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. \n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nI would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.\n\n-Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?\nThey're a lot more enthusiastic! Their energy is unreal!\n\n-How does FightCamp stand out in the fitness industry?\nThis is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nOur bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. \n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? \nYou can't out train a poor diet.\n\n-Did anything unexpected happen while you were filming with FightCamp? \nI did better than I expected on camera.\n\n-Have you ever filmed or created something like this before?  If so, how is this different/better? \nI have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.\n\n-What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? \nHow to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. \n\n-Anything else you would like to share?\nThis information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the FightCamp Community to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.","What was Tyler Minton's experience filming with FightCamp?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1683,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1695,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1684,"component":39,"meta_info":1692,"block_image":1693,"cover_image":1694,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1685,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1690,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1691,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1686,"component":118,"meta_info":1687,"meta_title":7,"block_image":1688,"cover_image":1689,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":725,"content":1699},[1700,1712,1726,1730,1735,1747,1751,1755,1760,1764,1769,1773,1778,1782,1787,1791,1796,1800,1805,1809,1814,1818,1823,1835,1840,1844,1849,1853,1858,1869,1873,1877,1882,1886,1891,1895,1900,1904,1909,1913,1918,1922,1927,1931,1936,1940,1945,1949,1954,1958,1963,1967,1972,1976,1981,1985,1990,1994,1999,2003,2008,2012,2017,2029,2034,2044,2048],{"type":728,"content":1701},[1702,1704,1710],{"text":1703,"type":732},"Professional MMA fighter and top nutritionist ",{"text":1705,"type":732,"marks":1706},"Tyler Minton",[1707],{"type":746,"attrs":1708},{"href":1709,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{"text":1711,"type":732}," knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.",{"type":728,"content":1713},[1714,1716,1724],{"text":1715,"type":732},"Tyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the ",{"text":1717,"type":732,"marks":1718},"FightCamp App",[1719,1722],{"type":746,"attrs":1720},{"href":1721,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":1723},"underline",{"text":1725,"type":732},".",{"type":728,"content":1727},[1728],{"text":1729,"type":732},"Here’s a sneak peek of what to expect in this cutting-edge series, as well as a Q&A with Tyler about the making of the Nutrition Path.",{"type":772,"attrs":1731,"content":1732},{"level":774},[1733],{"text":1734,"type":732},"Bringing it All to the Table",{"type":760,"attrs":1736},{"id":1737,"body":1738},"d2a05279-4244-4b63-b553-86b665477806",[1739],{"url":1740,"_uid":1741,"image":1742,"component":770,"copyright_details":1746},{"id":7,"url":7,"linktype":1231,"fieldtype":14,"cached_url":7},"i-b957bdb9-8512-4e40-90ab-9a148edbfc80",{"id":1743,"alt":1744,"name":7,"focus":7,"title":1744,"filename":1745,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":728,"content":1748},[1749],{"text":1750,"type":732},"Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.",{"type":728,"content":1752},[1753],{"text":1754,"type":732},"Here’s what to expect from each information-packed chapter in this 10-part series:",{"type":772,"attrs":1756,"content":1757},{"level":912},[1758],{"text":1759,"type":732},"Chapter 1 - Energy Balance",{"type":728,"content":1761},[1762],{"text":1763,"type":732},"Energy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.",{"type":772,"attrs":1765,"content":1766},{"level":912},[1767],{"text":1768,"type":732},"Chapter 2 - How Calories Are Burned",{"type":728,"content":1770},[1771],{"text":1772,"type":732},"When most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.",{"type":772,"attrs":1774,"content":1775},{"level":912},[1776],{"text":1777,"type":732},"Chapter 3 – Macronutrients",{"type":728,"content":1779},[1780],{"text":1781,"type":732},"Macronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.",{"type":772,"attrs":1783,"content":1784},{"level":912},[1785],{"text":1786,"type":732},"Chapter 4 - Quality Focused Approach Eating Strategy",{"type":728,"content":1788},[1789],{"text":1790,"type":732},"Although the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.",{"type":772,"attrs":1792,"content":1793},{"level":912},[1794],{"text":1795,"type":732},"Chapter 5 - Quantity Focused Approach Eating Strategy",{"type":728,"content":1797},[1798],{"text":1799,"type":732},"This is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.",{"type":772,"attrs":1801,"content":1802},{"level":912},[1803],{"text":1804,"type":732},"Chapter 6 - The Importance of Hydration",{"type":728,"content":1806},[1807],{"text":1808,"type":732},"Hydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.",{"type":772,"attrs":1810,"content":1811},{"level":912},[1812],{"text":1813,"type":732},"Chapter 7 - Real World Application Meal Prep",{"type":728,"content":1815},[1816],{"text":1817,"type":732},"Here you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.",{"type":772,"attrs":1819,"content":1820},{"level":912},[1821],{"text":1822,"type":732},"Chapter 8 - Post Workout Smoothie",{"type":728,"content":1824},[1825,1827,1833],{"text":1826,"type":732},"In this chapter, Tyler teams up with FightCamp Trainer ",{"text":1828,"type":732,"marks":1829},"Aaron Swenson",[1830],{"type":746,"attrs":1831},{"href":1832,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":1834,"type":732}," to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.",{"type":772,"attrs":1836,"content":1837},{"level":912},[1838],{"text":1839,"type":732},"Chapter 9 - Question and Answers",{"type":728,"content":1841},[1842],{"text":1843,"type":732},"FightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.",{"type":772,"attrs":1845,"content":1846},{"level":912},[1847],{"text":1848,"type":732},"Chapter 10 - How Fighters Cut Weight",{"type":728,"content":1850},[1851],{"text":1852,"type":732},"Tyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.",{"type":772,"attrs":1854,"content":1855},{"level":774},[1856],{"text":1857,"type":732},"The Making of The Nutrition Path",{"type":760,"attrs":1859},{"id":1737,"body":1860},[1861],{"url":1862,"_uid":1863,"image":1864,"component":770,"copyright_details":1868},{"id":7,"url":7,"linktype":1231,"fieldtype":14,"cached_url":7},"i-85235d61-da61-419c-bc6f-ff4630239e50",{"id":1865,"alt":1866,"name":7,"focus":7,"title":1866,"filename":1867,"copyright":7,"fieldtype":50,"is_external_url":9},6093622,"FightCamp - Nutrition With Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a0fd081b99/fightcamp-q-a-tyler-minton.png",[],{"type":728,"content":1870},[1871],{"text":1872,"type":732},"When FightCamp reached out to Tyler Minton about leading an expert series, he was on board immediately. Many of his clients already use FightCamp and he was excited to offer up his insight to help fighters reach their training goals.",{"type":728,"content":1874},[1875],{"text":1876,"type":732},"Hear about his experience on set with the FightCamp team:",{"type":772,"attrs":1878,"content":1879},{"level":912},[1880],{"text":1881,"type":732},"Why is this series important for FightCamp members or anyone?",{"type":728,"content":1883},[1884],{"text":1885,"type":732},"Working out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.",{"type":772,"attrs":1887,"content":1888},{"level":912},[1889],{"text":1890,"type":732},"Why are you the perfect person to lead this series?",{"type":728,"content":1892},[1893],{"text":1894,"type":732},"I have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.",{"type":772,"attrs":1896,"content":1897},{"level":912},[1898],{"text":1899,"type":732},"How did you get in contact with FightCamp?",{"type":728,"content":1901},[1902],{"text":1903,"type":732},"FightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.",{"type":772,"attrs":1905,"content":1906},{"level":912},[1907],{"text":1908,"type":732},"What was your experience like on set?",{"type":728,"content":1910},[1911],{"text":1912,"type":732},"I had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.",{"type":772,"attrs":1914,"content":1915},{"level":912},[1916],{"text":1917,"type":732},"What was your favorite part of the experience?",{"type":728,"content":1919},[1920],{"text":1921,"type":732},"My favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.",{"type":772,"attrs":1923,"content":1924},{"level":912},[1925],{"text":1926,"type":732},"What is something you learned while you were on set filming with FightCamp?",{"type":728,"content":1928},[1929],{"text":1930,"type":732},"I learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.",{"type":772,"attrs":1932,"content":1933},{"level":912},[1934],{"text":1935,"type":732},"What was the hardest part of the experience?",{"type":728,"content":1937},[1938],{"text":1939,"type":732},"For me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. ",{"type":772,"attrs":1941,"content":1942},{"level":912},[1943],{"text":1944,"type":732},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":728,"content":1946},[1947],{"text":1948,"type":732},"I would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.",{"type":772,"attrs":1950,"content":1951},{"level":912},[1952],{"text":1953,"type":732},"Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?",{"type":728,"content":1955},[1956],{"text":1957,"type":732},"They're a lot more enthusiastic! Their energy is unreal!",{"type":772,"attrs":1959,"content":1960},{"level":912},[1961],{"text":1962,"type":732},"How does FightCamp stand out in the fitness industry?",{"type":728,"content":1964},[1965],{"text":1966,"type":732},"This is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".",{"type":772,"attrs":1968,"content":1969},{"level":912},[1970],{"text":1971,"type":732},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":728,"content":1973},[1974],{"text":1975,"type":732},"Our bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. ",{"type":772,"attrs":1977,"content":1978},{"level":912},[1979],{"text":1980,"type":732},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? ",{"type":728,"content":1982},[1983],{"text":1984,"type":732},"You can't out train a poor diet.",{"type":772,"attrs":1986,"content":1987},{"level":912},[1988],{"text":1989,"type":732},"Did anything unexpected happen while you were filming with FightCamp? ",{"type":728,"content":1991},[1992],{"text":1993,"type":732},"I did better than I expected on camera.",{"type":772,"attrs":1995,"content":1996},{"level":912},[1997],{"text":1998,"type":732},"Have you ever filmed or created something like this before?  If so, how is this different/better? ",{"type":728,"content":2000},[2001],{"text":2002,"type":732},"I have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.",{"type":772,"attrs":2004,"content":2005},{"level":912},[2006],{"text":2007,"type":732},"What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? ",{"type":728,"content":2009},[2010],{"text":2011,"type":732},"How to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. ",{"type":772,"attrs":2013,"content":2014},{"level":912},[2015],{"text":2016,"type":732},"Anything else you would like to share?",{"type":728,"content":2018},[2019,2021,2027],{"text":2020,"type":732},"This information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the ",{"text":2022,"type":732,"marks":2023},"FightCamp Community",[2024],{"type":746,"attrs":2025},{"href":2026,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{"text":2028,"type":732}," to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.",{"type":772,"attrs":2030,"content":2031},{"level":774},[2032],{"text":2033,"type":732},"Get Ready to Level Up",{"type":728,"content":2035},[2036,2037,2042],{"text":1626,"type":732},{"text":1044,"type":732,"marks":2038},[2039,2041],{"type":746,"attrs":2040},{"href":1631,"uuid":48,"anchor":48,"target":749,"linktype":13},{"type":1723},{"text":2043,"type":732}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":728,"content":2045},[2046],{"text":2047,"type":732},"Get exclusive access to professional guidance from industry experts like Tyler Minton only on the FightCamp App. Learn how top athletes eat for success and start your journey to a healthier, fitter you.",{"type":728,"content":2049},[2050],{"text":2051,"type":732}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2053,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2058,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2059,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2054,"component":118,"meta_info":2055,"meta_title":7,"block_image":2056,"cover_image":2057,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-17 00:00",{"_uid":2062,"title":2063,"plugin":43,"description":2064},"e170bd14-3e13-4478-850f-99b13050e1d3","Making of Basic Nutrition Path with Tyler Minton | FightCamp","Fighter and nutritionist Tyler Minton brings his expert knowledge to the FightCamp App. Find out what he’s bringing to the table and what it was like filming.",{"id":2066,"alt":2067,"name":7,"focus":7,"title":2067,"filename":2068,"copyright":7,"fieldtype":50,"is_external_url":9},6093520,"FightCamp - The Making of the Basic Nutrition Path with Tyler Minton","https://a.storyblok.com/f/115220/2400x990/203f06171d/fightcamp-the-making-of-the-basic-nutrition-path-with-tyler-minton.png",[],"the-making-of-the-basic-nutrition-path-with-tyler-minton","blogs/the-making-of-the-basic-nutrition-path-with-tyler-minton",-5280,[1656],"d6f3110e-c633-4c44-8315-2c458c9f49e4","2022-10-17T15:06:17.207Z",[],{"name":2078,"created_at":2079,"published_at":2080,"updated_at":2081,"id":2082,"uuid":2083,"content":2084,"slug":2306,"full_slug":2307,"sort_by_date":48,"position":2308,"tag_list":2309,"is_startpage":9,"parent_id":1142,"meta_data":48,"group_id":2310,"first_published_at":2080,"release_id":48,"lang":60,"path":1145,"alternates":2311,"default_full_slug":48,"translated_slugs":48},"Best Fitness Podcasts for Motivation","2022-08-19T15:46:43.355Z","2023-01-09T21:58:56.110Z","2023-01-09T21:58:56.138Z",177960293,"11f93fa7-35b6-46d3-a69a-63afab55fdc3",{"_uid":2085,"faqs":2086,"title":2078,"topic":2095,"author":2110,"content":2111,"category":2289,"schedule":2297,"component":1127,"meta_info":2298,"cover_image":2302,"description":2301,"contributors":2305},"a4371760-4280-451d-96ab-5b1391d88690",[2087,2091],{"_uid":2088,"answer":2089,"question":2090,"component":670},"040ec3fb-1a1f-4784-b8f7-2047f2556568","One of the most popular topics of podcasts that are listened to are those surrounding fitness, health, and wellness. Listening to health and fitness podcasts while you work out is a great way to stay motivated. With so many out there nowadays, it's hard to choose the best podcasts for fitness motivation.","Can you workout to a podcast?",{"_uid":2092,"answer":2093,"question":2094,"component":670},"6236610c-8fd4-44ed-b7b6-e3c7ec35c07b","FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a long flight, are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!\n\nJillian Michaels Keeping It Real\nThe polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.\n\nHuberman Lab\nIf you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. \n\nOn Being with Krista Tippett\nAs the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"\n\nBen Greenfield Life\nA former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.\n\nThe Human Upgrade with Dave Asprey\nThe inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” \n\nMind Pump Podcast\nAs they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.","What are top fitness podcasts?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2096,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2108,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2109,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2097,"component":39,"meta_info":2105,"block_image":2106,"cover_image":2107,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2098,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2103,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2104,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2099,"component":118,"meta_info":2100,"meta_title":7,"block_image":2101,"cover_image":2102,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":725,"content":2112},[2113,2118,2122,2135,2140,2143,2155,2160,2173,2183,2187,2197,2201,2211,2215,2225,2229,2239,2243,2253,2257,2262,2272,2276,2280],{"type":772,"attrs":2114,"content":2115},{"level":774},[2116],{"text":2117,"type":732},"Best Fitness Podcasts",{"type":728,"content":2119},[2120],{"text":2121,"type":732},"Technology has come a long way since the first ever models of the radio. From the introduction of televisions to computers, and the technological boom of the internet, the primary method in which people are informed over pressing information and the news has certainly changed over the years. ",{"type":728,"content":2123},[2124,2126,2133],{"text":2125,"type":732},"One of the bright spots to come about the last few decades just so happens to be the podcast. While radio stations dominated the airwaves and how we consumed content, the podcast is the now popular new kid on the block. From DIY, ",{"text":2127,"type":732,"marks":2128},"cleaning",[2129],{"type":746,"attrs":2130},{"href":2131,"uuid":48,"anchor":48,"custom":2132,"target":749,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{},{"text":2134,"type":732},", cars, sports, and politics, the harder question to ask is what topic doesn’t have its own form of a podcast? ",{"type":772,"attrs":2136,"content":2137},{"level":774},[2138],{"text":2139,"type":732},"Can You Workout to a Podcast?",{"type":728,"content":2141},[2142],{"text":2089,"type":732},{"type":760,"attrs":2144},{"id":2145,"body":2146},"0ede0720-6a7c-465d-b3b9-4d822a6668e5",[2147],{"url":2148,"_uid":2149,"image":2150,"component":770,"copyright_details":2154},{"id":7,"url":7,"linktype":1231,"fieldtype":14,"cached_url":7},"i-2a375be3-39db-4f4d-9090-531cf09229dc",{"id":2151,"alt":2152,"name":7,"focus":7,"title":2152,"filename":2153,"copyright":7,"fieldtype":50,"is_external_url":9},5655236,"FightCamp - Best Fitness Podcasts for Motivation","https://a.storyblok.com/f/115220/1100x1100/a30d8fba18/podcast_listening_while_working_out.png",[],{"type":772,"attrs":2156,"content":2157},{"level":774},[2158],{"text":2159,"type":732},"FightCamp’s Top Fitness Podcasts",{"type":728,"content":2161},[2162,2164,2171],{"text":2163,"type":732},"FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a ",{"text":2165,"type":732,"marks":2166},"long flight",[2167],{"type":746,"attrs":2168},{"href":2169,"uuid":48,"anchor":48,"custom":2170,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/long-flights-or-car-rides-stretches-to-do-before-after/",{},{"text":2172,"type":732},", are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!",{"type":772,"attrs":2174,"content":2175},{"level":912},[2176],{"text":2177,"type":732,"marks":2178},"Jillian Michaels Keeping It Real",[2179],{"type":746,"attrs":2180},{"href":2181,"uuid":48,"anchor":48,"custom":2182,"target":749,"linktype":13},"https://www.jillianmichaels.com/podcast",{},{"type":728,"content":2184},[2185],{"text":2186,"type":732},"The polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.",{"type":772,"attrs":2188,"content":2189},{"level":912},[2190],{"text":2191,"type":732,"marks":2192},"Huberman Lab",[2193],{"type":746,"attrs":2194},{"href":2195,"uuid":48,"anchor":48,"custom":2196,"target":749,"linktype":13},"https://hubermanlab.com/category/podcast-episodes/",{},{"type":728,"content":2198},[2199],{"text":2200,"type":732},"If you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. ",{"type":772,"attrs":2202,"content":2203},{"level":912},[2204],{"text":2205,"type":732,"marks":2206},"On Being with Krista Tippett",[2207],{"type":746,"attrs":2208},{"href":2209,"uuid":48,"anchor":48,"custom":2210,"target":749,"linktype":13},"https://onbeing.org/series/podcast/",{},{"type":728,"content":2212},[2213],{"text":2214,"type":732},"As the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"",{"type":772,"attrs":2216,"content":2217},{"level":912},[2218],{"text":2219,"type":732,"marks":2220},"Ben Greenfield Life",[2221],{"type":746,"attrs":2222},{"href":2223,"uuid":48,"anchor":48,"custom":2224,"target":749,"linktype":13},"https://bengreenfieldlife.com/podcast/",{},{"type":728,"content":2226},[2227],{"text":2228,"type":732},"A former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.",{"type":772,"attrs":2230,"content":2231},{"level":912},[2232],{"text":2233,"type":732,"marks":2234},"The Human Upgrade with Dave Asprey",[2235],{"type":746,"attrs":2236},{"href":2237,"uuid":48,"anchor":48,"custom":2238,"target":749,"linktype":13},"https://daveasprey.com/category/podcasts/",{},{"type":728,"content":2240},[2241],{"text":2242,"type":732},"The inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” ",{"type":772,"attrs":2244,"content":2245},{"level":912},[2246],{"text":2247,"type":732,"marks":2248},"Mind Pump Podcast",[2249],{"type":746,"attrs":2250},{"href":2251,"uuid":48,"anchor":48,"custom":2252,"target":749,"linktype":13},"https://mindpumppodcast.com/",{},{"type":728,"content":2254},[2255],{"text":2256,"type":732},"As they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.",{"type":772,"attrs":2258,"content":2259},{"level":774},[2260],{"text":2261,"type":732},"Staying Fit & Motivated",{"type":760,"attrs":2263},{"id":2145,"body":2264},[2265],{"url":2266,"_uid":2267,"image":2268,"component":770,"copyright_details":2271},{"id":7,"url":7,"linktype":1231,"fieldtype":14,"cached_url":7},"i-62933a43-2f10-4e7b-b299-444aae03d12d",{"id":2269,"alt":2152,"name":7,"focus":7,"title":2152,"filename":2270,"copyright":7,"fieldtype":50,"is_external_url":9},5655231,"https://a.storyblok.com/f/115220/1100x1100/6c98253550/stretching.png",[],{"type":728,"content":2273},[2274],{"text":2275,"type":732},"Regardless of which wellness or exercise podcast you decide to become addicted to, each one has its own little niche and offers nothing but the best knowledge to its listeners. Whether you need a little motivation to keep committed to your health goals, or simply want to seize the full potential of your life, these podcasts will keep ya wanting more.",{"type":772,"attrs":2277,"content":2278},{"level":774},[2279],{"text":1622,"type":732},{"type":728,"content":2281},[2282,2283,2288],{"text":1626,"type":732},{"text":1044,"type":732,"marks":2284},[2285],{"type":746,"attrs":2286},{"href":1631,"uuid":48,"anchor":48,"custom":2287,"target":749,"linktype":13},{},{"text":1633,"type":732},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2290,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2295,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2296,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2291,"component":118,"meta_info":2292,"meta_title":7,"block_image":2293,"cover_image":2294,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":2299,"title":2300,"plugin":43,"description":2301},"011252ba-c83d-4c1a-bdde-bb7e0b40cf9d","Best Fitness Podcasts for Motivation | FightCamp","Keeping fit, staying in the know, and motivated can help you reach your goals in no time. FightCamp is sharing our favorite fitness podcasts to keep you going!",{"id":2303,"alt":2152,"name":7,"focus":7,"title":2152,"filename":2304,"copyright":7,"fieldtype":50,"is_external_url":9},5655199,"https://a.storyblok.com/f/115220/2400x990/6277e02d14/best-fitness-podcasts-for-motivation.png",[],"best-fitness-podcasts-for-motivation","blogs/best-fitness-podcasts-for-motivation",-5160,[1656],"7b7009c8-e675-4784-aa2f-c26a6f5cb88a",[],{"name":2313,"created_at":2314,"published_at":2315,"updated_at":2316,"id":2317,"uuid":2318,"content":2319,"slug":2524,"full_slug":2525,"sort_by_date":48,"position":2526,"tag_list":2527,"is_startpage":9,"parent_id":1142,"meta_data":48,"group_id":2528,"first_published_at":2529,"release_id":48,"lang":60,"path":1145,"alternates":2530,"default_full_slug":48,"translated_slugs":48},"Top 6 Tips to Improve Your Sleep Hygiene","2023-01-19T18:15:13.518Z","2023-01-27T16:51:04.526Z","2023-01-27T16:51:04.548Z",249729360,"4402b74a-dc18-4d2e-a130-7eddcab5350f",{"_uid":2320,"faqs":2321,"title":2313,"topic":2330,"author":2345,"content":2346,"category":2505,"schedule":2513,"component":1127,"meta_info":2514,"cover_image":2518,"description":2522,"contributors":2523},"c9eaadaa-20d1-4fc9-9b35-4d7c4da0a1e1",[2322,2326],{"_uid":2323,"answer":2324,"question":2325,"component":670},"3a256f4d-8084-408a-adae-88d08cac30a0","Sleep hygiene consists of habits you use daily for great sleep at night and to feel alert and rejuvenated during the day. You will benefit from implementing good sleep hygiene habits to improve sleep quality night after night. With the rise in sleep deprivation in teens and adults, continuous stimulation, it's an excellent way to recharge your \"life battery\" by getting proper sleep.","What is Sleep Hygiene?",{"_uid":2327,"answer":2328,"question":2329,"component":670},"971c8f39-4e5d-44b4-a3aa-a8bb6d64baa2","1. Establish a Regular Bedtime Routine \nCreate a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.\n\n2. Be Cool and Calm\nYour sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to sleep experts, but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the CDC, \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.\n\n3. Keep it Light Before Bed \nSay no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.\n\n4. Limit Naps During the Day \nNapping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.\n\n5. Avoid Looking at the Clock\nWhen having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.\n\n6. FightCamp First Thing in the Morning \nFor improved sleep, select an aerobic workout in the morning and complete it. Studies have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This pressure to sleep builds up the longer you stay awake and decreases when you sleep.","What are tips for good sleep hygiene?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2331,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2343,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2344,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2332,"component":39,"meta_info":2340,"block_image":2341,"cover_image":2342,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2333,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2338,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2339,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2334,"component":118,"meta_info":2335,"meta_title":7,"block_image":2336,"cover_image":2337,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":725,"content":2347},[2348,2353,2357,2361,2364,2369,2374,2378,2383,2407,2412,2416,2421,2425,2430,2434,2439,2473,2478,2482,2492],{"type":772,"attrs":2349,"content":2350},{"level":774},[2351],{"text":2352,"type":732},"Improve Your Sleep Hygiene",{"type":728,"content":2354},[2355],{"text":2356,"type":732},"Sleep is essential for our physical and mental health, but many of us struggle to get enough good quality sleep. Improving your sleep habits can make a big difference if you're having trouble sleeping due to poor sleep hygiene.",{"type":772,"attrs":2358,"content":2359},{"level":774},[2360],{"text":2325,"type":732},{"type":728,"content":2362},[2363],{"text":2324,"type":732},{"type":772,"attrs":2365,"content":2366},{"level":774},[2367],{"text":2368,"type":732},"6 Tips For Good Sleep Hygiene",{"type":772,"attrs":2370,"content":2371},{"level":912},[2372],{"text":2373,"type":732},"1. Establish a Regular Bedtime Routine ",{"type":728,"content":2375},[2376],{"text":2377,"type":732},"Create a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.",{"type":772,"attrs":2379,"content":2380},{"level":912},[2381],{"text":2382,"type":732},"2. Be Cool and Calm",{"type":728,"content":2384},[2385,2387,2395,2397,2405],{"text":2386,"type":732},"Your sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to ",{"text":2388,"type":732,"marks":2389},"sleep experts",[2390,2394],{"type":746,"attrs":2391},{"href":2392,"uuid":48,"anchor":48,"custom":2393,"target":749,"linktype":13},"https://www.sleepscore.com/blog/how-temperature-affects-sleep/",{},{"type":1723},{"text":2396,"type":732},", but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the ",{"text":2398,"type":732,"marks":2399},"CDC",[2400,2404],{"type":746,"attrs":2401},{"href":2402,"uuid":48,"anchor":48,"custom":2403,"target":749,"linktype":13},"https://www.cdc.gov/niosh/emres/longhourstraining/color.html",{},{"type":1723},{"text":2406,"type":732},", \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.",{"type":772,"attrs":2408,"content":2409},{"level":912},[2410],{"text":2411,"type":732},"3. Keep it Light Before Bed ",{"type":728,"content":2413},[2414],{"text":2415,"type":732},"Say no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.",{"type":772,"attrs":2417,"content":2418},{"level":912},[2419],{"text":2420,"type":732},"4. Limit Naps During the Day ",{"type":728,"content":2422},[2423],{"text":2424,"type":732},"Napping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.",{"type":772,"attrs":2426,"content":2427},{"level":912},[2428],{"text":2429,"type":732},"5. Avoid Looking at the Clock",{"type":728,"content":2431},[2432],{"text":2433,"type":732},"When having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.",{"type":772,"attrs":2435,"content":2436},{"level":912},[2437],{"text":2438,"type":732},"6. FightCamp First Thing in the Morning ",{"type":728,"content":2440},[2441,2443,2451,2453,2461,2463,2471],{"text":2442,"type":732},"For ",{"text":2444,"type":732,"marks":2445},"improved sleep",[2446,2450],{"type":746,"attrs":2447},{"href":2448,"uuid":48,"anchor":48,"custom":2449,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-working-out-can-improve-your-sleep/",{},{"type":1723},{"text":2452,"type":732},", select an aerobic workout in the morning and complete it. ",{"text":2454,"type":732,"marks":2455},"Studies",[2456,2460],{"type":746,"attrs":2457},{"href":2458,"uuid":48,"anchor":48,"custom":2459,"target":749,"linktype":13},"https://thesleepdoctor.com/exercise/",{},{"type":1723},{"text":2462,"type":732}," have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This ",{"text":2464,"type":732,"marks":2465},"pressure to sleep",[2466,2470],{"type":746,"attrs":2467},{"href":2468,"uuid":48,"anchor":48,"custom":2469,"target":749,"linktype":13},"https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/11.html",{},{"type":1723},{"text":2472,"type":732}," builds up the longer you stay awake and decreases when you sleep.",{"type":772,"attrs":2474,"content":2475},{"level":774},[2476],{"text":2477,"type":732},"Train Like a Fighter, Sleep Like a Baby",{"type":728,"content":2479},[2480],{"text":2481,"type":732},"In addition to these sleep hygiene tips, it's also important to avoid using your bed for activities other than sleep. Your bed should be a place associated with sleep, so avoid using it for things like watching TV, working, or eating. With these tips, patience, and practice, you can improve your sleep hygiene and get the restful sleep you need.",{"type":728,"content":2483},[2484,2485,2491],{"text":1626,"type":732},{"text":1044,"type":732,"marks":2486},[2487,2490],{"type":746,"attrs":2488},{"href":1631,"uuid":48,"anchor":48,"custom":2489,"target":749,"linktype":13},{},{"type":1723},{"text":2043,"type":732},{"type":728,"content":2493},[2494,2496,2503],{"text":2495,"type":732},"As ",{"text":1611,"type":732,"marks":2497},[2498,2502],{"type":746,"attrs":2499},{"href":2500,"uuid":48,"anchor":48,"custom":2501,"target":749,"linktype":13},"https://youtu.be/mXej1RrBiBA",{},{"type":1723},{"text":2504,"type":732}," said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2506,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2511,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2512,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2507,"component":118,"meta_info":2508,"meta_title":7,"block_image":2509,"cover_image":2510,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":2515,"title":2516,"plugin":43,"description":2517},"be205bde-c336-45ce-b6c4-3cb952629abc","Top 6 Tips to Improve Your Sleep Hygiene | FightCamp","Struggle to get quality sleep at night? Time to change your sleeping habits. Follow FightCamp’s 6 tips to improve your sleep hygiene and a good nights rest.",{"id":2519,"alt":2520,"name":7,"focus":7,"title":2520,"filename":2521,"copyright":7,"fieldtype":50,"is_external_url":9},6930639,"FightCamp - Improve Your Sleep Hygiene","https://a.storyblok.com/f/115220/2400x990/c01db6fb27/top-6-tips-to-improve-your-sleep-hygiene.png","Struggle to get quality sleep each night? It’s time to change your sleeping habits. Follow these 6 tips to improve your sleep hygiene and a good nights rest.",[],"top-6-tips-to-improve-your-sleep-hygiene","blogs/top-6-tips-to-improve-your-sleep-hygiene",-5640,[1656],"514e9c3e-2d7c-415b-b095-2b3b1ecfd2db","2023-01-19T18:43:46.054Z",[],{"name":2532,"created_at":2533,"published_at":2534,"updated_at":2535,"id":2536,"uuid":2537,"content":2538,"slug":2801,"full_slug":2802,"sort_by_date":48,"position":2803,"tag_list":2804,"is_startpage":9,"parent_id":1142,"meta_data":48,"group_id":2806,"first_published_at":2807,"release_id":48,"lang":60,"path":1145,"alternates":2808,"default_full_slug":48,"translated_slugs":48},"Setting Goals for Your Fitness and Wellness","2023-01-30T18:09:40.477Z","2024-09-11T23:35:07.760Z","2024-09-11T23:35:07.785Z",254445066,"631c860a-eda7-4dc1-b295-7ed0f9a9e67b",{"_uid":2539,"faqs":2540,"title":2532,"topic":2557,"author":2110,"content":2572,"category":2783,"schedule":2297,"component":1127,"meta_info":2791,"cover_image":2795,"description":2799,"contributors":2800},"e830f475-d311-47a7-a580-bf4708fb885a",[2541,2545,2549,2553],{"_uid":2542,"answer":2543,"question":2544,"component":670},"ab803968-c675-4c6d-8cf2-c95d42321167","At its basic core definition, fitness could best be described as the condition of an individual based on their physical health. Whether that's being able to complete physically active tasks such as working out, completing cardio, or moving throughout the day without pain or injury, it is slightly an arbitrary concept as one person's idea of ‘fit’ may differ from someone else's. ","What is fitness?",{"_uid":2546,"answer":2547,"question":2548,"component":670},"915af7c7-1c02-4644-89dd-3052076afe8f","Wellness offers much more of an in-depth look at an individual. While fitness would fall under the wellness umbrella, it looks at many other aspects as well. Emotional, spiritual, financial (depending on who you ask), nutrition, mental, intellectual, environmental, etc. Ultimately it comes down to the overall well-being of an individual.","What is wellness?",{"_uid":2550,"answer":2551,"question":2552,"component":670},"b7126614-d1bf-4031-bd0f-f9edc104a791","Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. \n\nExample Goal: Weight loss\n\nS - 30 lbs.\nM - Weekly weigh in’s - shooting for 1-2lbs. per week\nA - Doable through proper exercise and nutrition management\nR - Plan for setbacks (ex. Traveling for work)\nT - 16-week timetable, give or take +/- 2 weeks for setbacks","How do you set fitness goals?",{"_uid":2554,"answer":2555,"question":2556,"component":670},"b9a92fd9-b49c-49f8-a6d3-ceee64736cdb","Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. \n\nExample Goal: Taking supplements every day (habit creation)\n\nS - Take fish oil in the morning, and melatonin in the evening\nM - Create a calendar chart to track progress - mark off successful days\nA - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)\nR - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning\nT - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature","How do you set wellness goals?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2558,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2570,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2571,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2559,"component":39,"meta_info":2567,"block_image":2568,"cover_image":2569,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2560,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2565,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2566,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2561,"component":118,"meta_info":2562,"meta_title":7,"block_image":2563,"cover_image":2564,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":2573},[2574,2588,2599,2623,2628,2631,2636,2639,2644,2658,2662,2666,2670,2674,2678,2682,2687,2691,2699,2703,2707,2711,2715,2719,2723,2727,2735,2739,2743,2747,2751,2755,2760,2764,2769,2779],{"type":728,"content":2575},[2576,2578,2586],{"text":2577,"type":732},"Mankind has always been fascinated with health. Going back thousands of years we can see this infatuation even with the ancient Greeks when the first-ever Olympic Games were held in 776 BC (",{"text":2579,"type":732,"marks":2580},"according to most experts",[2581,2585],{"type":746,"attrs":2582},{"href":2583,"uuid":48,"anchor":48,"custom":2584,"target":749,"linktype":13},"https://olympics.com/ioc/ancient-olympic-games",{},{"type":1723},{"text":2587,"type":732},"). These games were a marvelous spectacle of human athleticism from boxing, chariot races, and wrestling. ",{"type":728,"content":2589},[2590,2592,2597],{"text":2591,"type":732},"Over time, our interest in being physically fit shifted to other, equally important, aspects of health. Individuals began to realize that athletic excellence alone was not enough. One of the leading contributing figures to this thought process is none other than Hippocrates, the “Father of Medicine.” He was a physician who is famous for quoting, ",{"text":2593,"type":732,"marks":2594},"“let food be thy medicine,” ",[2595],{"type":2596},"italic",{"text":2598,"type":732},"as well as believing that disease was not a punishment from the Gods. ",{"type":728,"content":2600},[2601,2603,2611,2613,2621],{"text":2602,"type":732},"Fast forward to the end of World War II and a physician by the name of Halbert Dunn ",{"text":2604,"type":732,"marks":2605},"coined the term wellness",[2606,2610],{"type":746,"attrs":2607},{"href":2608,"uuid":48,"anchor":48,"custom":2609,"target":749,"linktype":13},"http://www.jgypk.hu/tamop13e/tananyag_html/wellness_eng/the_history_of_wellness.html#:~:text=The%20word%20wellness%20was%20coined,businesses%20and%20population%20lifetstyle%20programmes.",{},{"type":1723},{"text":2612,"type":732},", a combination of well-being and fitness. The term eventually caught on and has been a gold mine in the marketing world for health and food companies. While the terms ",{"text":2614,"type":732,"marks":2615},"fitness and wellness",[2616,2620],{"type":746,"attrs":2617},{"href":2618,"uuid":48,"anchor":48,"custom":2619,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/fitness-goals-wellness-goals-explaining-the-differences/",{},{"type":1723},{"text":2622,"type":732}," are often used interchangeably, they ultimately reflect different aspects of health.",{"type":772,"attrs":2624,"content":2625},{"level":774},[2626],{"text":2627,"type":732},"What is Fitness?",{"type":728,"content":2629},[2630],{"text":2543,"type":732},{"type":772,"attrs":2632,"content":2633},{"level":774},[2634],{"text":2635,"type":732},"What is Wellness?",{"type":728,"content":2637},[2638],{"text":2547,"type":732},{"type":772,"attrs":2640,"content":2641},{"level":774},[2642],{"text":2643,"type":732},"How to Set Goals for Fitness and Wellness",{"type":728,"content":2645},[2646,2648,2656],{"text":2647,"type":732},"When it comes to setting goals for both fitness and wellness, it helps to break them down, set strategies in place, timelines, etc. One of the best places to start is to figure out what you want specifically (end goal) and then set up what are called ",{"text":2649,"type":732,"marks":2650},"S.M.A.R.T. goals",[2651,2655],{"type":746,"attrs":2652},{"href":2653,"uuid":48,"anchor":48,"custom":2654,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1723},{"text":2657,"type":732},":",{"type":728,"content":2659},[2660],{"text":2661,"type":732},"S - Specific",{"type":728,"content":2663},[2664],{"text":2665,"type":732},"M - Measurable",{"type":728,"content":2667},[2668],{"text":2669,"type":732},"A - Achievable",{"type":728,"content":2671},[2672],{"text":2673,"type":732},"R - Relevant",{"type":728,"content":2675},[2676],{"text":2677,"type":732},"T - Timeframe ",{"type":728,"content":2679},[2680],{"text":2681,"type":732},"By looking at and answering those questions comprehensively, you can start to get a feeling of, if what you want to achieve, is in fact doable. It also helps to plan for setbacks and any possible roadblocks while working towards your goal. That way you are already coming up with solutions to potential, future problems. Here are a couple of things to remember for fitness and wellness goal setting and an example of each.",{"type":772,"attrs":2683,"content":2684},{"level":912},[2685],{"text":2686,"type":732},"Fitness",{"type":728,"content":2688},[2689],{"text":2690,"type":732},"Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. ",{"type":805,"content":2692},[2693],{"type":808,"content":2694},[2695],{"type":728,"content":2696},[2697],{"text":2698,"type":732},"Example Goal: Weight loss",{"type":728,"content":2700},[2701],{"text":2702,"type":732},"S - 30 lbs.",{"type":728,"content":2704},[2705],{"text":2706,"type":732},"M - Weekly weigh in’s - shooting for 1-2lbs. per week",{"type":728,"content":2708},[2709],{"text":2710,"type":732},"A - Doable through proper exercise and nutrition management",{"type":728,"content":2712},[2713],{"text":2714,"type":732},"R - Plan for setbacks (ex. Traveling for work)",{"type":728,"content":2716},[2717],{"text":2718,"type":732},"T - 16-week timetable, give or take +/- 2 weeks for setbacks",{"type":772,"attrs":2720,"content":2721},{"level":912},[2722],{"text":339,"type":732},{"type":728,"content":2724},[2725],{"text":2726,"type":732},"Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. ",{"type":805,"content":2728},[2729],{"type":808,"content":2730},[2731],{"type":728,"content":2732},[2733],{"text":2734,"type":732},"Example Goal: Taking supplements every day (habit creation)",{"type":728,"content":2736},[2737],{"text":2738,"type":732},"S - Take fish oil in the morning, and melatonin in the evening",{"type":728,"content":2740},[2741],{"text":2742,"type":732},"M - Create a calendar chart to track progress - mark off successful days",{"type":728,"content":2744},[2745],{"text":2746,"type":732},"A - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)",{"type":728,"content":2748},[2749],{"text":2750,"type":732},"R - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning",{"type":728,"content":2752},[2753],{"text":2754,"type":732},"T - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature",{"type":772,"attrs":2756,"content":2757},{"level":774},[2758],{"text":2759,"type":732},"Progress Over Perfection",{"type":728,"content":2761},[2762],{"text":2763,"type":732},"As with everything in life, implementing new goals, either fitness or wellness related, takes time and patience. There are going to be setbacks, sidetracks, and failures along the way, but it’s how you handle those situations that define true character and resilience. Regardless of what you end up working towards, consistency reigns as the key to long-term success. ",{"type":772,"attrs":2765,"content":2766},{"level":774},[2767],{"text":2768,"type":732},"Train For Your Fitness & Wellness",{"type":728,"content":2770},[2771,2772,2778],{"text":1626,"type":732},{"text":1044,"type":732,"marks":2773},[2774,2777],{"type":746,"attrs":2775},{"href":1631,"uuid":48,"anchor":48,"custom":2776,"target":749,"linktype":13},{},{"type":1723},{"text":2043,"type":732},{"type":728,"content":2780},[2781],{"text":2782,"type":732},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2784,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2789,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2790,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2785,"component":118,"meta_info":2786,"meta_title":7,"block_image":2787,"cover_image":2788,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":2792,"title":2793,"plugin":43,"description":2794},"879f3b50-74e3-48db-b449-aa4b0392dbc6","Setting Goals for Your Fitness & Wellness | FightCamp","For many fitness goals and wellness goals are one and the same but, they are different. Learn at FightCamp how to set them and be successful in reaching them.",{"id":2796,"alt":2797,"name":7,"focus":7,"title":2797,"filename":2798,"copyright":7,"fieldtype":50,"is_external_url":9},7043159,"FightCamp - Setting Your Fitness and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/6fb6fe6acf/setting-goals-for-your-fitness-and-wellness.png","For many, fitness goals and wellness goals are one and the same but, they are quite different. Learn how to set them and be successful in reaching them.",[],"setting-goals-for-your-fitness-and-wellness","blogs/setting-goals-for-your-fitness-and-wellness",-5830,[1656,2805],"home-featured","0182f45e-19c2-4482-834e-6be4ca107e66","2023-01-30T18:25:58.950Z",[],{"name":2810,"created_at":2811,"published_at":2812,"updated_at":2813,"id":2814,"uuid":2815,"content":2816,"slug":3012,"full_slug":3013,"sort_by_date":48,"position":3014,"tag_list":3015,"is_startpage":9,"parent_id":1142,"meta_data":48,"group_id":3016,"first_published_at":2812,"release_id":48,"lang":60,"path":3017,"alternates":3018,"default_full_slug":48,"translated_slugs":48},"The Mental Benefits of Boxing","2025-05-30T16:30:55.371Z","2025-06-06T16:26:46.664Z","2025-06-06T16:26:46.678Z",680301542,"c5e3be65-1a82-46d5-991f-9c21c6090dc8",{"_uid":2817,"faqs":2818,"title":2835,"topic":2836,"author":704,"content":2851,"category":2994,"schedule":3002,"component":1127,"meta_info":3003,"cover_image":3006,"description":3005,"contributors":3011},"e12047c7-15ae-4a58-b054-4eb3a3202eb6",[2819,2823,2827,2831],{"_uid":2820,"answer":2821,"question":2822,"component":670},"99d121cf-7708-4099-a48f-60f6814a233b","Boxing helps lower stress, lift your mood, and offer a healthy way to release tension. It benefits both body and mind.","How does boxing help with mental health?",{"_uid":2824,"answer":2825,"question":2826,"component":670},"f9104859-e7cc-4fa0-97d8-9cc3ab419312","Yes. The focus and movement create a calming, meditative effect that can help quiet anxious thoughts.","Is boxing good for anxiety?",{"_uid":2828,"answer":2829,"question":2830,"component":670},"46a57411-bc3b-4441-b526-9e009c995fb6","Absolutely. Boxing teaches your brain to stay present and sharp, and over time, that mental focus can extend to other areas of life.","Can boxing improve focus and concentration?",{"_uid":2832,"answer":2833,"question":2834,"component":670},"3a2c9dc0-0857-45b5-8efa-5234b9160210","Not at all. Whether you’re just starting out or have been training for a while, the mental benefits begin from the very first session.","Do I need experience to benefit mentally from boxing?","How Boxing Improves Mental Health, Confidence, and Focus",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":2837,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":2849,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":2850,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":2838,"component":39,"meta_info":2846,"block_image":2847,"cover_image":2848,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2839,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2844,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2845,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2840,"component":118,"meta_info":2841,"meta_title":7,"block_image":2842,"cover_image":2843,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":2852},[2853,2859,2871,2875,2880,2884,2902,2907,2918,2928,2933,2937,2941,2946,2950,2960,2965,2969,2973,2978,2982],{"type":772,"attrs":2854,"content":2856},{"level":2855},1,[2857],{"text":2858,"type":732},"The Mental Benefits of Boxing: Building Strength Inside and Out",{"type":728,"content":2860},[2861,2863,2869],{"text":2862,"type":732},"Boxing isn’t just about physical strength. It sharpens the mind, lifts the mood, and creates a sense of accomplishment that many people don’t expect when they first start. Whether you’re looking for a way to shake off a stressful workday, build confidence, or simply ",{"text":2864,"type":732,"marks":2865},"try something new",[2866],{"type":746,"attrs":2867},{"href":2868,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":2870,"type":732},", boxing offers powerful benefits that reach far beyond fitness.",{"type":728,"content":2872},[2873],{"text":2874,"type":732},"You don’t need to be a pro fighter to experience these mental benefits. Countless people, from all walks of life, discover that boxing provides a mental reset and a renewed sense of personal strength.",{"type":772,"attrs":2876,"content":2877},{"level":774},[2878],{"text":2879,"type":732},"How Boxing Reduces Stress",{"type":728,"content":2881},[2882],{"text":2883,"type":732},"We all carry stress. But when you lace up your gloves and hit the bag, your body releases endorphins, the natural chemicals that lift your mood and help melt away tension. Each punch offers a chance to let go of the day’s pressure and reclaim your sense of balance.",{"type":728,"content":2885},[2886,2892,2894,2900],{"text":2887,"type":732,"marks":2888},"A study in Frontiers in Psychology",[2889],{"type":746,"attrs":2890},{"href":2891,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00130/full",{"text":2893,"type":732}," found that people who train in combat sports, like boxing, report lower stress levels and better emotional control. Wrapping your hands, ",{"text":2895,"type":732,"marks":2896},"stepping up to the bag",[2897],{"type":746,"attrs":2898},{"href":2899,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":2901,"type":732},", and getting into the rhythm can help reset your mindset after a long day.",{"type":772,"attrs":2903,"content":2904},{"level":774},[2905],{"text":2906,"type":732},"Boosting Confidence And Self-Esteem",{"type":728,"content":2908},[2909,2911,2917],{"text":2910,"type":732},"With every new skill mastered or combination landed, you prove to yourself that you can handle challenges. This is how confidence builds — not overnight, but through steady progress. Many people describe feeling more capable, both in and out of the gym, as they continue their ",{"text":2912,"type":732,"marks":2913},"boxing journey",[2914],{"type":746,"attrs":2915},{"href":2916,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers/",{"text":1725,"type":732},{"type":728,"content":2919},[2920,2926],{"text":2921,"type":732,"marks":2922},"Research supports this",[2923],{"type":746,"attrs":2924},{"href":2925,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1587672/full",{"text":2927,"type":732}," too. Participants in combat sports often report higher levels of self-confidence and mental toughness, showing that the rewards go far beyond physical fitness.",{"type":772,"attrs":2929,"content":2930},{"level":774},[2931],{"text":2932,"type":732},"Enhancing Focus and Mental Clarity",{"type":728,"content":2934},[2935],{"text":2936,"type":732},"One thing many boxers notice early on is how present they feel during training. Boxing demands complete attention — reading movements, recalling combinations, adjusting technique — and that focus can carry over into other parts of life.",{"type":728,"content":2938},[2939],{"text":2940,"type":732},"Studies have shown that high-intensity workouts like boxing improve mental flexibility and concentration. That sense of flow and focus is one of the reasons people find boxing so mentally freeing.",{"type":772,"attrs":2942,"content":2943},{"level":774},[2944],{"text":2945,"type":732},"Building Resilience and Mental Toughness",{"type":728,"content":2947},[2948],{"text":2949,"type":732},"Boxing is designed to challenge you, and that’s part of what makes it so rewarding. You learn to keep going when it gets tough, to push past fatigue, and to stay disciplined even when you want to quit. That grit doesn’t stop at the gym — it shows up in everyday life.",{"type":728,"content":2951},[2952,2958],{"text":2953,"type":732,"marks":2954},"Research highlights",[2955],{"type":746,"attrs":2956},{"href":2957,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-18082-z",{"text":2959,"type":732}," that combat sports are linked to stronger emotional resilience and better stress coping skills. Over time, boxing builds the mindset that you can handle hard things, both inside and outside the ring.",{"type":772,"attrs":2961,"content":2962},{"level":774},[2963],{"text":2964,"type":732},"The Power of Community",{"type":728,"content":2966},[2967],{"text":2968,"type":732},"Another powerful part of boxing is the sense of connection it brings. Whether training in person or virtually with FightCamp, you’re part of a larger community working toward shared goals. That feeling of belonging can provide motivation, accountability, and support.",{"type":728,"content":2970},[2971],{"text":2972,"type":732},"A study from BMC Public Health found that group workouts lead to greater improvements in stress reduction and quality of life compared to training alone. Being part of a community helps remind you that everyone is on their own journey, and you’re not alone in the work.",{"type":772,"attrs":2974,"content":2975},{"level":774},[2976],{"text":2977,"type":732},"Become Stronger Than Yesterday",{"type":728,"content":2979},[2980],{"text":2981,"type":732},"Boxing isn’t just about throwing punches. It’s about showing up, facing challenges, and growing stronger each day — in mind, body, and spirit. This practice can transform not just your fitness, but also your confidence, resilience, and overall mental well-being.",{"type":728,"content":2983},[2984,2986,2992],{"text":2985,"type":732},"If you’re curious, explore how boxing could fit into your life. And when you’re ready, we’d love to ",{"text":2987,"type":732,"marks":2988},"welcome you to FightCamp",[2989],{"type":746,"attrs":2990},{"href":2991,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://joinfightcamp.com/",{"text":2993,"type":732}," to experience the journey for yourself.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2995,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3000,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3001,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2996,"component":118,"meta_info":2997,"meta_title":7,"block_image":2998,"cover_image":2999,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2025-06-06 00:00",{"_uid":3004,"title":2835,"plugin":43,"description":3005},"c48d2910-65e1-4c54-9246-1e12e474f3ed","Learn how boxing reduces stress, sharpens focus, and builds confidence while helping you stay mentally strong and resilient in everyday life.",{"id":3007,"alt":3008,"name":7,"focus":7,"title":7,"source":7,"filename":3009,"copyright":7,"fieldtype":50,"meta_data":3010,"is_external_url":9},22769070,"Mental Health Benefits of Boxing","https://a.storyblok.com/f/115220/1200x500/c48b10a048/blog-post-hero_-ashley.png",{"alt":3008,"title":7,"source":7,"copyright":7},[],"mental-benefits-of-boxing","blogs/mental-benefits-of-boxing",-5880,[],"c6e614ec-359d-468d-8597-343e7bcda4b6","wellness/mental-benefits-of-boxing/",[],{"name":1127,"created_at":3020,"published_at":3021,"updated_at":3022,"id":3023,"uuid":3024,"content":3025,"slug":1127,"full_slug":3046,"sort_by_date":48,"position":446,"tag_list":3047,"is_startpage":9,"parent_id":3048,"meta_data":48,"group_id":3049,"first_published_at":3050,"release_id":48,"lang":60,"path":7,"alternates":3051,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3026,"component":3027,"meta_info":3028,"custom_content_list":3030},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3029,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3031,3036,3041],{"_uid":3032,"label":3033,"value":3034,"dev_id":3035,"component":732},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3037,"label":3038,"value":3039,"dev_id":3040,"component":732},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3042,"label":3043,"value":3044,"dev_id":3045,"component":732},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892878730]