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Listening to health and fitness podcasts while you work out is a great way to stay motivated. With so many out there nowadays, it's hard to choose the best podcasts for fitness motivation.","Can you workout to a podcast?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"6236610c-8fd4-44ed-b7b6-e3c7ec35c07b","FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a long flight, are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!\n\nJillian Michaels Keeping It Real\nThe polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.\n\nHuberman Lab\nIf you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. \n\nOn Being with Krista Tippett\nAs the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"\n\nBen Greenfield Life\nA former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.\n\nThe Human Upgrade with Dave Asprey\nThe inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” \n\nMind Pump Podcast\nAs they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.","What are top fitness podcasts?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":676,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":688,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":689,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":677,"component":39,"meta_info":685,"block_image":686,"cover_image":687,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":678,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":683,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":684,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":679,"component":118,"meta_info":680,"meta_title":7,"block_image":681,"cover_image":682,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":691,"created_at":692,"published_at":693,"updated_at":694,"id":695,"uuid":696,"content":697,"slug":705,"full_slug":706,"sort_by_date":48,"position":419,"tag_list":707,"is_startpage":9,"parent_id":708,"meta_data":48,"group_id":709,"first_published_at":710,"release_id":48,"lang":60,"path":48,"alternates":711,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":698,"_uid":699,"name":691,"photo":700,"component":703,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":704,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":701,"alt":691,"name":691,"focus":48,"title":691,"filename":702,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":713,"content":714},"doc",[715,723,728,743,748,751,766,771,784,795,799,809,813,823,827,837,841,851,855,865,869,874,884,888,893],{"type":716,"attrs":717,"content":719},"heading",{"level":718},2,[720],{"text":721,"type":722},"Best Fitness Podcasts","text",{"type":724,"content":725},"paragraph",[726],{"text":727,"type":722},"Technology has come a long way since the first ever models of the radio. From the introduction of televisions to computers, and the technological boom of the internet, the primary method in which people are informed over pressing information and the news has certainly changed over the years. ",{"type":724,"content":729},[730,732,741],{"text":731,"type":722},"One of the bright spots to come about the last few decades just so happens to be the podcast. While radio stations dominated the airwaves and how we consumed content, the podcast is the now popular new kid on the block. From DIY, ",{"text":733,"type":722,"marks":734},"cleaning",[735],{"type":736,"attrs":737},"link",{"href":738,"uuid":48,"anchor":48,"custom":739,"target":740,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{},"_blank",{"text":742,"type":722},", cars, sports, and politics, the harder question to ask is what topic doesn’t have its own form of a podcast? ",{"type":716,"attrs":744,"content":745},{"level":718},[746],{"text":747,"type":722},"Can You Workout to a Podcast?",{"type":724,"content":749},[750],{"text":668,"type":722},{"type":752,"attrs":753},"blok",{"id":754,"body":755},"0ede0720-6a7c-465d-b3b9-4d822a6668e5",[756],{"url":757,"_uid":759,"image":760,"component":764,"copyright_details":765},{"id":7,"url":7,"linktype":758,"fieldtype":14,"cached_url":7},"story","i-2a375be3-39db-4f4d-9090-531cf09229dc",{"id":761,"alt":762,"name":7,"focus":7,"title":762,"filename":763,"copyright":7,"fieldtype":50,"is_external_url":9},5655236,"FightCamp - Best Fitness Podcasts for Motivation","https://a.storyblok.com/f/115220/1100x1100/a30d8fba18/podcast_listening_while_working_out.png","content_image",[],{"type":716,"attrs":767,"content":768},{"level":718},[769],{"text":770,"type":722},"FightCamp’s Top Fitness Podcasts",{"type":724,"content":772},[773,775,782],{"text":774,"type":722},"FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a ",{"text":776,"type":722,"marks":777},"long flight",[778],{"type":736,"attrs":779},{"href":780,"uuid":48,"anchor":48,"custom":781,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/long-flights-or-car-rides-stretches-to-do-before-after/",{},{"text":783,"type":722},", are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!",{"type":716,"attrs":785,"content":787},{"level":786},3,[788],{"text":789,"type":722,"marks":790},"Jillian Michaels Keeping It Real",[791],{"type":736,"attrs":792},{"href":793,"uuid":48,"anchor":48,"custom":794,"target":740,"linktype":13},"https://www.jillianmichaels.com/podcast",{},{"type":724,"content":796},[797],{"text":798,"type":722},"The polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.",{"type":716,"attrs":800,"content":801},{"level":786},[802],{"text":803,"type":722,"marks":804},"Huberman Lab",[805],{"type":736,"attrs":806},{"href":807,"uuid":48,"anchor":48,"custom":808,"target":740,"linktype":13},"https://hubermanlab.com/category/podcast-episodes/",{},{"type":724,"content":810},[811],{"text":812,"type":722},"If you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. ",{"type":716,"attrs":814,"content":815},{"level":786},[816],{"text":817,"type":722,"marks":818},"On Being with Krista Tippett",[819],{"type":736,"attrs":820},{"href":821,"uuid":48,"anchor":48,"custom":822,"target":740,"linktype":13},"https://onbeing.org/series/podcast/",{},{"type":724,"content":824},[825],{"text":826,"type":722},"As the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"",{"type":716,"attrs":828,"content":829},{"level":786},[830],{"text":831,"type":722,"marks":832},"Ben Greenfield Life",[833],{"type":736,"attrs":834},{"href":835,"uuid":48,"anchor":48,"custom":836,"target":740,"linktype":13},"https://bengreenfieldlife.com/podcast/",{},{"type":724,"content":838},[839],{"text":840,"type":722},"A former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.",{"type":716,"attrs":842,"content":843},{"level":786},[844],{"text":845,"type":722,"marks":846},"The Human Upgrade with Dave Asprey",[847],{"type":736,"attrs":848},{"href":849,"uuid":48,"anchor":48,"custom":850,"target":740,"linktype":13},"https://daveasprey.com/category/podcasts/",{},{"type":724,"content":852},[853],{"text":854,"type":722},"The inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” ",{"type":716,"attrs":856,"content":857},{"level":786},[858],{"text":859,"type":722,"marks":860},"Mind Pump Podcast",[861],{"type":736,"attrs":862},{"href":863,"uuid":48,"anchor":48,"custom":864,"target":740,"linktype":13},"https://mindpumppodcast.com/",{},{"type":724,"content":866},[867],{"text":868,"type":722},"As they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.",{"type":716,"attrs":870,"content":871},{"level":718},[872],{"text":873,"type":722},"Staying Fit & Motivated",{"type":752,"attrs":875},{"id":754,"body":876},[877],{"url":878,"_uid":879,"image":880,"component":764,"copyright_details":883},{"id":7,"url":7,"linktype":758,"fieldtype":14,"cached_url":7},"i-62933a43-2f10-4e7b-b299-444aae03d12d",{"id":881,"alt":762,"name":7,"focus":7,"title":762,"filename":882,"copyright":7,"fieldtype":50,"is_external_url":9},5655231,"https://a.storyblok.com/f/115220/1100x1100/6c98253550/stretching.png",[],{"type":724,"content":885},[886],{"text":887,"type":722},"Regardless of which wellness or exercise podcast you decide to become addicted to, each one has its own little niche and offers nothing but the best knowledge to its listeners. Whether you need a little motivation to keep committed to your health goals, or simply want to seize the full potential of your life, these podcasts will keep ya wanting more.",{"type":716,"attrs":889,"content":890},{"level":718},[891],{"text":892,"type":722},"Train Like a Fighter",{"type":724,"content":894},[895,897,904],{"text":896,"type":722},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":898,"type":722,"marks":899},"FightCamp",[900],{"type":736,"attrs":901},{"href":902,"uuid":48,"anchor":48,"custom":903,"target":740,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":905,"type":722}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":907,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":912,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":913,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":908,"component":118,"meta_info":909,"meta_title":7,"block_image":910,"cover_image":911,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00","article",{"_uid":917,"title":918,"plugin":43,"description":919},"011252ba-c83d-4c1a-bdde-bb7e0b40cf9d","Best Fitness Podcasts for Motivation | FightCamp","Keeping fit, staying in the know, and motivated can help you reach your goals in no time. FightCamp is sharing our favorite fitness podcasts to keep you going!",{"id":921,"alt":762,"name":7,"focus":7,"title":762,"filename":922,"copyright":7,"fieldtype":50,"is_external_url":9},5655199,"https://a.storyblok.com/f/115220/2400x990/6277e02d14/best-fitness-podcasts-for-motivation.png",[],"best-fitness-podcasts-for-motivation","blogs/best-fitness-podcasts-for-motivation",-5160,[928],"featured",60887917,"7b7009c8-e675-4784-aa2f-c26a6f5cb88a","wellness/{{story.slug}}",[],["Reactive",934],[935,1352,1659,1895,2115,2398],{"name":936,"created_at":937,"published_at":938,"updated_at":939,"id":940,"uuid":941,"content":942,"slug":1345,"full_slug":1346,"sort_by_date":48,"position":1347,"tag_list":1348,"is_startpage":9,"parent_id":929,"meta_data":48,"group_id":1349,"first_published_at":1350,"release_id":48,"lang":60,"path":931,"alternates":1351,"default_full_slug":48,"translated_slugs":48},"The Making of the Basic Nutrition Path with Tyler Minton","2022-10-13T16:16:15.879Z","2022-11-11T07:25:42.765Z","2022-11-11T07:25:42.793Z",203472806,"02359418-566b-47c2-8ccc-cf0135b27002",{"_uid":943,"faqs":944,"title":936,"topic":957,"author":972,"content":973,"category":1327,"schedule":1335,"component":915,"meta_info":1336,"cover_image":1340,"description":1339,"contributors":1344},"a5b4c070-69b5-4676-bb7a-6065062d3f96",[945,949,953],{"_uid":946,"answer":947,"question":948,"component":670},"7471cb29-ed71-48b4-9e02-058504a08f0d","Professional MMA fighter and top nutritionist Tyler Minton knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.\n\nTyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the FightCamp App.","Who is Tyler Minton?",{"_uid":950,"answer":951,"question":952,"component":670},"f2890d80-cce7-4c37-bf23-57ab105381a4","Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.\n\nHere’s what to expect from each information-packed chapter in this 10-part series:\n\nChapter 1 - Energy Balance\nEnergy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.\n\nChapter 2 - How Calories Are Burned\nWhen most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.\n\nChapter 3 – Macronutrients\nMacronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.\n\nChapter 4 - Quality Focused Approach Eating Strategy\nAlthough the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.\n\nChapter 5 - Quantity Focused Approach Eating Strategy\nThis is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.\n\nChapter 6 - The Importance of Hydration\nHydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.\n\nChapter 7 - Real World Application Meal Prep\nHere you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.\n\nChapter 8 - Post Workout Smoothie\nIn this chapter, Tyler teams up with FightCamp Trainer Aaron Swenson to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.\n\nChapter 9 - Question and Answers\nFightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.\n\nChapter 10 - How Fighters Cut Weight\nTyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.","What is the Nutrition series with Tyler Minton on the FightCamp app?",{"_uid":954,"answer":955,"question":956,"component":670},"d4444783-61ac-4f99-9720-a69b4495c529","Why is this series important for FightCamp members or anyone?\nWorking out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.\n\nWhy are you the perfect person to lead this series?\nI have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.\n\nHow did you get in contact with FightCamp?\nFightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.\n\n-What was your experience like on set?\nI had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.\n\n-What was your favorite part of the experience?\nMy favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.\n\n-What is something you learned while you were on set filming with FightCamp?\nI learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.\n\n-What was the hardest part of the experience?\nFor me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. \n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nI would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.\n\n-Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?\nThey're a lot more enthusiastic! Their energy is unreal!\n\n-How does FightCamp stand out in the fitness industry?\nThis is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nOur bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. \n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? \nYou can't out train a poor diet.\n\n-Did anything unexpected happen while you were filming with FightCamp? \nI did better than I expected on camera.\n\n-Have you ever filmed or created something like this before?  If so, how is this different/better? \nI have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.\n\n-What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? \nHow to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. \n\n-Anything else you would like to share?\nThis information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the FightCamp Community to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.","What was Tyler Minton's experience filming with FightCamp?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":958,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":970,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":971,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":959,"component":39,"meta_info":967,"block_image":968,"cover_image":969,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":960,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":965,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":966,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":961,"component":118,"meta_info":962,"meta_title":7,"block_image":963,"cover_image":964,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":713,"content":974},[975,987,1001,1005,1010,1022,1026,1030,1035,1039,1044,1048,1053,1057,1062,1066,1071,1075,1080,1084,1089,1093,1098,1110,1115,1119,1124,1128,1133,1144,1148,1152,1157,1161,1166,1170,1175,1179,1184,1188,1193,1197,1202,1206,1211,1215,1220,1224,1229,1233,1238,1242,1247,1251,1256,1260,1265,1269,1274,1278,1283,1287,1292,1304,1309,1319,1323],{"type":724,"content":976},[977,979,985],{"text":978,"type":722},"Professional MMA fighter and top nutritionist ",{"text":980,"type":722,"marks":981},"Tyler Minton",[982],{"type":736,"attrs":983},{"href":984,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{"text":986,"type":722}," knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.",{"type":724,"content":988},[989,991,999],{"text":990,"type":722},"Tyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the ",{"text":992,"type":722,"marks":993},"FightCamp App",[994,997],{"type":736,"attrs":995},{"href":996,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":998},"underline",{"text":1000,"type":722},".",{"type":724,"content":1002},[1003],{"text":1004,"type":722},"Here’s a sneak peek of what to expect in this cutting-edge series, as well as a Q&A with Tyler about the making of the Nutrition Path.",{"type":716,"attrs":1006,"content":1007},{"level":718},[1008],{"text":1009,"type":722},"Bringing it All to the Table",{"type":752,"attrs":1011},{"id":1012,"body":1013},"d2a05279-4244-4b63-b553-86b665477806",[1014],{"url":1015,"_uid":1016,"image":1017,"component":764,"copyright_details":1021},{"id":7,"url":7,"linktype":758,"fieldtype":14,"cached_url":7},"i-b957bdb9-8512-4e40-90ab-9a148edbfc80",{"id":1018,"alt":1019,"name":7,"focus":7,"title":1019,"filename":1020,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":724,"content":1023},[1024],{"text":1025,"type":722},"Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.",{"type":724,"content":1027},[1028],{"text":1029,"type":722},"Here’s what to expect from each information-packed chapter in this 10-part series:",{"type":716,"attrs":1031,"content":1032},{"level":786},[1033],{"text":1034,"type":722},"Chapter 1 - Energy Balance",{"type":724,"content":1036},[1037],{"text":1038,"type":722},"Energy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.",{"type":716,"attrs":1040,"content":1041},{"level":786},[1042],{"text":1043,"type":722},"Chapter 2 - How Calories Are Burned",{"type":724,"content":1045},[1046],{"text":1047,"type":722},"When most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.",{"type":716,"attrs":1049,"content":1050},{"level":786},[1051],{"text":1052,"type":722},"Chapter 3 – Macronutrients",{"type":724,"content":1054},[1055],{"text":1056,"type":722},"Macronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.",{"type":716,"attrs":1058,"content":1059},{"level":786},[1060],{"text":1061,"type":722},"Chapter 4 - Quality Focused Approach Eating Strategy",{"type":724,"content":1063},[1064],{"text":1065,"type":722},"Although the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.",{"type":716,"attrs":1067,"content":1068},{"level":786},[1069],{"text":1070,"type":722},"Chapter 5 - Quantity Focused Approach Eating Strategy",{"type":724,"content":1072},[1073],{"text":1074,"type":722},"This is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.",{"type":716,"attrs":1076,"content":1077},{"level":786},[1078],{"text":1079,"type":722},"Chapter 6 - The Importance of Hydration",{"type":724,"content":1081},[1082],{"text":1083,"type":722},"Hydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.",{"type":716,"attrs":1085,"content":1086},{"level":786},[1087],{"text":1088,"type":722},"Chapter 7 - Real World Application Meal Prep",{"type":724,"content":1090},[1091],{"text":1092,"type":722},"Here you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.",{"type":716,"attrs":1094,"content":1095},{"level":786},[1096],{"text":1097,"type":722},"Chapter 8 - Post Workout Smoothie",{"type":724,"content":1099},[1100,1102,1108],{"text":1101,"type":722},"In this chapter, Tyler teams up with FightCamp Trainer ",{"text":1103,"type":722,"marks":1104},"Aaron Swenson",[1105],{"type":736,"attrs":1106},{"href":1107,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":1109,"type":722}," to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.",{"type":716,"attrs":1111,"content":1112},{"level":786},[1113],{"text":1114,"type":722},"Chapter 9 - Question and Answers",{"type":724,"content":1116},[1117],{"text":1118,"type":722},"FightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.",{"type":716,"attrs":1120,"content":1121},{"level":786},[1122],{"text":1123,"type":722},"Chapter 10 - How Fighters Cut Weight",{"type":724,"content":1125},[1126],{"text":1127,"type":722},"Tyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.",{"type":716,"attrs":1129,"content":1130},{"level":718},[1131],{"text":1132,"type":722},"The Making of The Nutrition Path",{"type":752,"attrs":1134},{"id":1012,"body":1135},[1136],{"url":1137,"_uid":1138,"image":1139,"component":764,"copyright_details":1143},{"id":7,"url":7,"linktype":758,"fieldtype":14,"cached_url":7},"i-85235d61-da61-419c-bc6f-ff4630239e50",{"id":1140,"alt":1141,"name":7,"focus":7,"title":1141,"filename":1142,"copyright":7,"fieldtype":50,"is_external_url":9},6093622,"FightCamp - Nutrition With Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a0fd081b99/fightcamp-q-a-tyler-minton.png",[],{"type":724,"content":1145},[1146],{"text":1147,"type":722},"When FightCamp reached out to Tyler Minton about leading an expert series, he was on board immediately. Many of his clients already use FightCamp and he was excited to offer up his insight to help fighters reach their training goals.",{"type":724,"content":1149},[1150],{"text":1151,"type":722},"Hear about his experience on set with the FightCamp team:",{"type":716,"attrs":1153,"content":1154},{"level":786},[1155],{"text":1156,"type":722},"Why is this series important for FightCamp members or anyone?",{"type":724,"content":1158},[1159],{"text":1160,"type":722},"Working out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.",{"type":716,"attrs":1162,"content":1163},{"level":786},[1164],{"text":1165,"type":722},"Why are you the perfect person to lead this series?",{"type":724,"content":1167},[1168],{"text":1169,"type":722},"I have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.",{"type":716,"attrs":1171,"content":1172},{"level":786},[1173],{"text":1174,"type":722},"How did you get in contact with FightCamp?",{"type":724,"content":1176},[1177],{"text":1178,"type":722},"FightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.",{"type":716,"attrs":1180,"content":1181},{"level":786},[1182],{"text":1183,"type":722},"What was your experience like on set?",{"type":724,"content":1185},[1186],{"text":1187,"type":722},"I had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.",{"type":716,"attrs":1189,"content":1190},{"level":786},[1191],{"text":1192,"type":722},"What was your favorite part of the experience?",{"type":724,"content":1194},[1195],{"text":1196,"type":722},"My favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.",{"type":716,"attrs":1198,"content":1199},{"level":786},[1200],{"text":1201,"type":722},"What is something you learned while you were on set filming with FightCamp?",{"type":724,"content":1203},[1204],{"text":1205,"type":722},"I learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.",{"type":716,"attrs":1207,"content":1208},{"level":786},[1209],{"text":1210,"type":722},"What was the hardest part of the experience?",{"type":724,"content":1212},[1213],{"text":1214,"type":722},"For me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. ",{"type":716,"attrs":1216,"content":1217},{"level":786},[1218],{"text":1219,"type":722},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":724,"content":1221},[1222],{"text":1223,"type":722},"I would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.",{"type":716,"attrs":1225,"content":1226},{"level":786},[1227],{"text":1228,"type":722},"Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?",{"type":724,"content":1230},[1231],{"text":1232,"type":722},"They're a lot more enthusiastic! Their energy is unreal!",{"type":716,"attrs":1234,"content":1235},{"level":786},[1236],{"text":1237,"type":722},"How does FightCamp stand out in the fitness industry?",{"type":724,"content":1239},[1240],{"text":1241,"type":722},"This is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".",{"type":716,"attrs":1243,"content":1244},{"level":786},[1245],{"text":1246,"type":722},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":724,"content":1248},[1249],{"text":1250,"type":722},"Our bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. ",{"type":716,"attrs":1252,"content":1253},{"level":786},[1254],{"text":1255,"type":722},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? ",{"type":724,"content":1257},[1258],{"text":1259,"type":722},"You can't out train a poor diet.",{"type":716,"attrs":1261,"content":1262},{"level":786},[1263],{"text":1264,"type":722},"Did anything unexpected happen while you were filming with FightCamp? ",{"type":724,"content":1266},[1267],{"text":1268,"type":722},"I did better than I expected on camera.",{"type":716,"attrs":1270,"content":1271},{"level":786},[1272],{"text":1273,"type":722},"Have you ever filmed or created something like this before?  If so, how is this different/better? ",{"type":724,"content":1275},[1276],{"text":1277,"type":722},"I have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.",{"type":716,"attrs":1279,"content":1280},{"level":786},[1281],{"text":1282,"type":722},"What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? ",{"type":724,"content":1284},[1285],{"text":1286,"type":722},"How to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. ",{"type":716,"attrs":1288,"content":1289},{"level":786},[1290],{"text":1291,"type":722},"Anything else you would like to share?",{"type":724,"content":1293},[1294,1296,1302],{"text":1295,"type":722},"This information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the ",{"text":1297,"type":722,"marks":1298},"FightCamp Community",[1299],{"type":736,"attrs":1300},{"href":1301,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{"text":1303,"type":722}," to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.",{"type":716,"attrs":1305,"content":1306},{"level":718},[1307],{"text":1308,"type":722},"Get Ready to Level Up",{"type":724,"content":1310},[1311,1312,1317],{"text":896,"type":722},{"text":898,"type":722,"marks":1313},[1314,1316],{"type":736,"attrs":1315},{"href":902,"uuid":48,"anchor":48,"target":740,"linktype":13},{"type":998},{"text":1318,"type":722}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":724,"content":1320},[1321],{"text":1322,"type":722},"Get exclusive access to professional guidance from industry experts like Tyler Minton only on the FightCamp App. Learn how top athletes eat for success and start your journey to a healthier, fitter you.",{"type":724,"content":1324},[1325],{"text":1326,"type":722}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1328,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1333,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1334,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1329,"component":118,"meta_info":1330,"meta_title":7,"block_image":1331,"cover_image":1332,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-17 00:00",{"_uid":1337,"title":1338,"plugin":43,"description":1339},"e170bd14-3e13-4478-850f-99b13050e1d3","Making of Basic Nutrition Path with Tyler Minton | FightCamp","Fighter and nutritionist Tyler Minton brings his expert knowledge to the FightCamp App. Find out what he’s bringing to the table and what it was like filming.",{"id":1341,"alt":1342,"name":7,"focus":7,"title":1342,"filename":1343,"copyright":7,"fieldtype":50,"is_external_url":9},6093520,"FightCamp - The Making of the Basic Nutrition Path with Tyler Minton","https://a.storyblok.com/f/115220/2400x990/203f06171d/fightcamp-the-making-of-the-basic-nutrition-path-with-tyler-minton.png",[],"the-making-of-the-basic-nutrition-path-with-tyler-minton","blogs/the-making-of-the-basic-nutrition-path-with-tyler-minton",-5280,[928],"d6f3110e-c633-4c44-8315-2c458c9f49e4","2022-10-17T15:06:17.207Z",[],{"name":1353,"created_at":1354,"published_at":1355,"updated_at":1356,"id":1357,"uuid":1358,"content":1359,"slug":1653,"full_slug":1654,"sort_by_date":48,"position":1655,"tag_list":1656,"is_startpage":9,"parent_id":929,"meta_data":48,"group_id":1657,"first_published_at":1355,"release_id":48,"lang":60,"path":931,"alternates":1658,"default_full_slug":48,"translated_slugs":48},"Nap Time | Does Taking a Snooze Enhance Boxing Performance?","2022-07-13T16:45:16.757Z","2022-11-04T18:40:52.244Z","2022-11-04T18:40:52.271Z",163139100,"69d75765-9569-4e91-b10d-fbe29ed0982d",{"_uid":1360,"faqs":1361,"title":1353,"topic":1374,"author":972,"content":1389,"category":1635,"schedule":1643,"component":915,"meta_info":1644,"cover_image":1648,"description":1647,"contributors":1652},"13dcb405-3683-42a1-8d1e-b249a63d2947",[1362,1366,1370],{"_uid":1363,"answer":1364,"question":1365,"component":670},"2af368a9-5c78-4440-a2f5-a48b18dd8df9","Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just 10 minutes of sleep can hold many benefits for the body and mind.\n\nClinical Program Director of Athlete Services at the Centre for Sleep & Human Performance Dr. Amy Bender explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion Rocky Harris. She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.\nWidely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an interview with CBS Sports. In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”","How does napping help boxing performance?",{"_uid":1367,"answer":1368,"question":1369,"component":670},"ca533f9b-1087-457e-b673-3aabd1a574a8","-Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.\n-Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.\n-Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.\n-Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.","What are the benefits of napping?",{"_uid":1371,"answer":1372,"question":1373,"component":670},"e4529e82-df74-4fd8-8236-15954890f888","We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.\n\nTiming - The ideal time for a nap is early afternoon, between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.\n\nLength - Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.\n\nSetting - While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.\n\nScheduling - If you are training for a fight or a big game, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, Dr. Bender recommends an extended nap length of around 90 minutes for athletes.","How do you take a successful nap?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1375,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1387,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1388,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1376,"component":39,"meta_info":1384,"block_image":1385,"cover_image":1386,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1377,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1382,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1383,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1378,"component":118,"meta_info":1379,"meta_title":7,"block_image":1380,"cover_image":1381,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":1390},[1391,1395,1407,1411,1416,1428,1440,1460,1469,1481,1486,1514,1524,1529,1533,1538,1550,1555,1559,1564,1568,1573,1584,1589,1599,1611,1623,1627],{"type":724,"content":1392},[1393],{"text":1394,"type":722},"Have you been waiting for permission to take more naps? Here it is.",{"type":724,"content":1396},[1397,1399,1405],{"text":1398,"type":722},"The regenerative and restorative power of sleep is well-understood, especially for ",{"text":1400,"type":722,"marks":1401},"muscle recovery",[1402],{"type":736,"attrs":1403},{"href":1404,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-help-your-muscles-recover-faster",{"text":1406,"type":722},". While most of us recognize the importance of 7-9 hours of good quality slumber every night, many have dismissed the power of the midday snooze for a quick body boost. Now, an increasing number of professional athletes and doctors alike are hailing the benefits of the ‘power nap’ for improved mental and physical performance.",{"type":724,"content":1408},[1409],{"text":1410,"type":722},"Here we’ll take a few tips from the pros on the art of good napping and how to maximize its many benefits.   ",{"type":716,"attrs":1412,"content":1413},{"level":718},[1414],{"text":1415,"type":722},"How Does Napping Help Boxing Performance?",{"type":752,"attrs":1417},{"id":1418,"body":1419},"60152989-2e00-48dd-8e1d-5e2e03d5751e",[1420],{"url":1421,"_uid":1422,"image":1423,"component":764,"copyright_details":1427},{"id":7,"url":7,"linktype":758,"fieldtype":14,"cached_url":7},"i-d208a74b-2328-40e4-a36d-dae2a15a2eba",{"id":1424,"alt":1425,"name":7,"focus":48,"title":1425,"filename":1426,"copyright":7,"fieldtype":50},5281704,"FightCamp - Napping to enhance boxing performance","https://a.storyblok.com/f/115220/1100x1100/0c50006bd2/fightcamp_shadowboxing_workout.png",[],{"type":724,"content":1429},[1430,1432,1438],{"text":1431,"type":722},"Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just ",{"text":1433,"type":722,"marks":1434},"10 minutes of sleep",[1435],{"type":736,"attrs":1436},{"href":1437,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.webmd.com/a-to-z-guides/ss/slideshow-health-benefits-of-napping",{"text":1439,"type":722}," can hold many benefits for the body and mind.",{"type":724,"content":1441},[1442,1444,1450,1452,1458],{"text":1443,"type":722},"Clinical Program Director of Athlete Services at the Centre for Sleep & Human Performance ",{"text":1445,"type":722,"marks":1446},"Dr. Amy Bender",[1447],{"type":736,"attrs":1448},{"href":1449,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.aastweb.org/blog/sports-and-sleep-amy-bender",{"text":1451,"type":722}," explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion ",{"text":1453,"type":722,"marks":1454},"Rocky Harris",[1455],{"type":736,"attrs":1456},{"href":1457,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris/",{"text":1459,"type":722},". She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.",{"type":752,"attrs":1461},{"id":1418,"body":1462},[1463],{"_uid":1464,"text":1465,"image":1466,"author":1467,"component":1468},"i-ca9129da-e70c-4c0f-848e-7b0c31d8a2eb","I implemented this in my last fight camp cause Lebron James recommended scheduling naps throughout the day on his Calm app program. I had more energy going into second workouts. It’s also great for people who are light sleepers, have interrupted sleep at night, or struggle getting in 7-8 hours overnight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Raquel \"Rocky\" Harris","pull_quote",{"type":724,"content":1470},[1471,1473,1479],{"text":1472,"type":722},"Widely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an ",{"text":1474,"type":722,"marks":1475},"interview with CBS Sports",[1476],{"type":736,"attrs":1477},{"href":1478,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.cbssports.com/nba/news/in-multi-billion-dollar-business-of-nba-sleep-is-the-biggest-debt/",{"text":1480,"type":722},". In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”",{"type":716,"attrs":1482,"content":1483},{"level":718},[1484],{"text":1485,"type":722},"Benefits of Napping",{"type":1487,"content":1488},"bullet_list",[1489,1496,1502,1508],{"type":1490,"content":1491},"list_item",[1492],{"type":724,"content":1493},[1494],{"text":1495,"type":722},"Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.",{"type":1490,"content":1497},[1498],{"type":724,"content":1499},[1500],{"text":1501,"type":722},"Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.",{"type":1490,"content":1503},[1504],{"type":724,"content":1505},[1506],{"text":1507,"type":722},"Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.",{"type":1490,"content":1509},[1510],{"type":724,"content":1511},[1512],{"text":1513,"type":722},"Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.",{"type":752,"attrs":1515},{"id":1418,"body":1516},[1517],{"url":1518,"_uid":1519,"image":1520,"component":764,"copyright_details":1523},{"id":7,"url":7,"linktype":758,"fieldtype":14,"cached_url":7},"i-f35f2cd5-bc15-4fc6-9282-2632e2707a06",{"id":1521,"alt":1425,"name":7,"focus":48,"title":1425,"filename":1522,"copyright":7,"fieldtype":50},5281707,"https://a.storyblok.com/f/115220/1100x1100/ea6435b810/napping-for-boxing.png",[],{"type":716,"attrs":1525,"content":1526},{"level":718},[1527],{"text":1528,"type":722},"The Art of a Successful Snooze",{"type":724,"content":1530},[1531],{"text":1532,"type":722},"We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.",{"type":716,"attrs":1534,"content":1535},{"level":786},[1536],{"text":1537,"type":722},"Timing",{"type":724,"content":1539},[1540,1542,1548],{"text":1541,"type":722},"The ideal time for a nap is ",{"text":1543,"type":722,"marks":1544},"early afternoon",[1545],{"type":736,"attrs":1546},{"href":1547,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319#:~:text=Take%20naps%20in%20the%20early,time%20of%20day%20to%20nap.",{"text":1549,"type":722},", between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.",{"type":716,"attrs":1551,"content":1552},{"level":786},[1553],{"text":1554,"type":722},"Length ",{"type":724,"content":1556},[1557],{"text":1558,"type":722},"Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.",{"type":716,"attrs":1560,"content":1561},{"level":786},[1562],{"text":1563,"type":722},"Setting",{"type":724,"content":1565},[1566],{"text":1567,"type":722},"While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.",{"type":716,"attrs":1569,"content":1570},{"level":786},[1571],{"text":1572,"type":722},"Scheduling",{"type":724,"content":1574},[1575,1577,1582],{"text":1576,"type":722},"If you are training for a fight, big game, or a race, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, ",{"text":1578,"type":722,"marks":1579},"Dr. Bender recommends",[1580],{"type":736,"attrs":1581},{"href":1449,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":1583,"type":722}," an extended nap length of around 90 minutes for athletes.",{"type":716,"attrs":1585,"content":1586},{"level":718},[1587],{"text":1588,"type":722},"Dreaming of Greatness",{"type":752,"attrs":1590},{"id":1418,"body":1591},[1592],{"url":1593,"_uid":1594,"image":1595,"component":764,"copyright_details":1598},{"id":7,"url":7,"linktype":758,"fieldtype":14,"cached_url":7},"i-df23c306-beb5-43da-a4d8-b3bb41759ac9",{"id":1596,"alt":1425,"name":7,"focus":48,"title":1425,"filename":1597,"copyright":7,"fieldtype":50},5281710,"https://a.storyblok.com/f/115220/1100x1100/c2d8afca51/fightcamp-boxing-workout.png",[],{"type":724,"content":1600},[1601,1603,1609],{"text":1602,"type":722},"Boxing training is all about making ",{"text":1604,"type":722,"marks":1605},"healthy lifestyle choices",[1606],{"type":736,"attrs":1607},{"href":1608,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond/",{"text":1610,"type":722},", and sleep is foundational to a fighter’s well-balanced approach. Proper sleep impacts our mental, emotional, and physical health on every level. For athletes, poor sleep can mean the difference between winning and losing – which is why many of them are now incorporating naptime into their training routine. ",{"type":724,"content":1612},[1613,1615,1621],{"text":1614,"type":722},"When you’re training hard, remember that ",{"text":1616,"type":722,"marks":1617},"recovery",[1618],{"type":736,"attrs":1619},{"href":1620,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":1622,"type":722}," is how your body gets stronger. As Lebron James will attest, there is no better recovery than sleep.  ",{"type":716,"attrs":1624,"content":1625},{"level":718},[1626],{"text":892,"type":722},{"type":724,"content":1628},[1629,1630,1634],{"text":896,"type":722},{"text":898,"type":722,"marks":1631},[1632],{"type":736,"attrs":1633},{"href":902,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":905,"type":722},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1636,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1641,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1642,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1637,"component":118,"meta_info":1638,"meta_title":7,"block_image":1639,"cover_image":1640,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-08 00:00",{"_uid":1645,"title":1646,"plugin":43,"description":1647},"4a4e29ad-0b2a-4987-b552-1d1743b1f721","Does Taking a Nap Enhance Boxing Performance? | FightCamp","Sleep is synonymous with recovery. Whether you have a solid sleep schedule or struggle nightly, a nap can benefit your brain, body, and boxing performance.",{"id":1649,"alt":1650,"name":7,"focus":48,"title":1650,"filename":1651,"copyright":7,"fieldtype":50},5281292,"FightCamp - Taking a nap to enhance boxing performance","https://a.storyblok.com/f/115220/2400x990/b9627c0ba1/nap-time-does-taking-a-snooze-enhance-boxing-performance.png",[],"nap-time-does-taking-a-snooze-enhance-boxing-performance","blogs/nap-time-does-taking-a-snooze-enhance-boxing-performance",-5050,[928],"be993492-e62a-4c42-a7de-3b27142509bb",[],{"name":1660,"created_at":1661,"published_at":1662,"updated_at":1663,"id":1664,"uuid":1665,"content":1666,"slug":1888,"full_slug":1889,"sort_by_date":48,"position":1890,"tag_list":1891,"is_startpage":9,"parent_id":929,"meta_data":48,"group_id":1892,"first_published_at":1893,"release_id":48,"lang":60,"path":931,"alternates":1894,"default_full_slug":48,"translated_slugs":48},"How to Get Back in Shape After The Holidays","2022-12-29T19:35:43.030Z","2023-01-16T15:01:43.765Z","2023-01-16T15:01:43.794Z",240712757,"3b4dd71d-ce53-4dd6-805d-fb5a73618520",{"_uid":1667,"faqs":1668,"title":1677,"topic":1678,"author":696,"content":1693,"category":1869,"schedule":1877,"component":915,"meta_info":1878,"cover_image":1882,"description":1886,"contributors":1887},"758987c9-44a5-4656-b8ed-dad39a0f3d22",[1669,1673],{"_uid":1670,"answer":1671,"question":1672,"component":670},"8d1aef09-709d-4440-bc00-15cf01508752","Here is how you can get back on track and in shape after the holidays.\n\nStart Slow\nIf you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.\n\nYour best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ease back into your training routine, and you’re more likely to stick with it past the month of February. \n\nGet Back on Track Consistently\nThe main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, eating the rainbow, mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.\n\nDon’t Be Too Hard on Yourself\nIt is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.\n\nReflect on the Small Victories\nOne of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. \n\nHave Fun Getting Back Into Shape\nAll too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.","How do I get back to working out after the holiday?",{"_uid":1674,"answer":1675,"question":1676,"component":670},"961bb634-8cdc-474d-90e2-848a1b555707","The average American will usually gain around 10-15 lbs. during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common New Year resolution is health-related. \n\nRegardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ","Do people gain weight over the holiday season?","How to Get Back in Shape After the Holidays",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1679,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1691,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1680,"component":39,"meta_info":1688,"block_image":1689,"cover_image":1690,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1681,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1686,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1687,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1682,"component":118,"meta_info":1683,"meta_title":7,"block_image":1684,"cover_image":1685,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":1694},[1695,1699,1704,1728,1732,1737,1749,1753,1758,1762,1776,1781,1795,1800,1804,1809,1813,1818,1822,1827,1837,1850,1855,1865],{"type":724,"content":1696},[1697],{"text":1698,"type":722},"The holiday season is officially over but the lasting effects of traveling, holiday gatherings, and the over-indulgence in foods are still with us. As we mentally and physically prepare ourselves for this new year, we’re here to help you get back into the swing of things fitness-wise with five tips on how to get back into shape after the holiday season.",{"type":716,"attrs":1700,"content":1701},{"level":718},[1702],{"text":1703,"type":722},"Cold Hard Facts",{"type":724,"content":1705},[1706,1708,1716,1718,1726],{"text":1707,"type":722},"The ",{"text":1709,"type":722,"marks":1710},"average American will usually gain around 10-15 lbs.",[1711,1715],{"type":736,"attrs":1712},{"href":1713,"uuid":48,"anchor":48,"custom":1714,"target":740,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4336296/#:~:text=most%20studies%20show%20the%20average,credible%20source%20for%20that%20suggestion.",{},{"type":998},{"text":1717,"type":722}," during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common ",{"text":1719,"type":722,"marks":1720},"New Year resolution",[1721,1725],{"type":736,"attrs":1722},{"href":1723,"uuid":48,"anchor":48,"custom":1724,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":998},{"text":1727,"type":722}," is health-related. ",{"type":724,"content":1729},[1730],{"text":1731,"type":722},"Regardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ",{"type":716,"attrs":1733,"content":1734},{"level":718},[1735],{"text":1736,"type":722},"Getting Back into Routine",{"type":752,"attrs":1738},{"id":1739,"body":1740},"4ad9ee3d-9247-48aa-bd68-fd6b1fd6c15e",[1741],{"url":1742,"_uid":1743,"image":1744,"component":764,"copyright_details":1748},{"id":7,"url":7,"linktype":758,"fieldtype":14,"cached_url":7},"i-38b84fe7-33b0-4673-b290-9b43b437c0c3",{"id":1745,"alt":1746,"name":7,"focus":7,"title":1746,"filename":1747,"copyright":7,"fieldtype":50,"is_external_url":9},6782186,"FightCamp - Getting Back In Shape","https://a.storyblok.com/f/115220/1100x1100/06b2837a84/getting-back-in-shape-fightcamp.png",[],{"type":724,"content":1750},[1751],{"text":1752,"type":722},"Here is how you can get back on track and in shape after the holidays.",{"type":716,"attrs":1754,"content":1755},{"level":786},[1756],{"text":1757,"type":722},"Start Slow",{"type":724,"content":1759},[1760],{"text":1761,"type":722},"If you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.",{"type":724,"content":1763},[1764,1766,1774],{"text":1765,"type":722},"Your best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ",{"text":1767,"type":722,"marks":1768},"ease back into your training routine",[1769,1773],{"type":736,"attrs":1770},{"href":1771,"uuid":48,"anchor":48,"custom":1772,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/easy-new-year-s-boxing-workout-for-beginners/",{},{"type":998},{"text":1775,"type":722},", and you’re more likely to stick with it past the month of February. ",{"type":716,"attrs":1777,"content":1778},{"level":786},[1779],{"text":1780,"type":722},"Get Back on Track Consistently",{"type":724,"content":1782},[1783,1785,1793],{"text":1784,"type":722},"The main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, ",{"text":1786,"type":722,"marks":1787},"eating the rainbow",[1788,1792],{"type":736,"attrs":1789},{"href":1790,"uuid":48,"anchor":48,"custom":1791,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/eating-the-rainbow-how-a-colorful-diet-can-benefit-boxers/",{},{"type":998},{"text":1794,"type":722},", mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.",{"type":716,"attrs":1796,"content":1797},{"level":786},[1798],{"text":1799,"type":722},"Don’t Be Too Hard on Yourself",{"type":724,"content":1801},[1802],{"text":1803,"type":722},"It is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.",{"type":716,"attrs":1805,"content":1806},{"level":786},[1807],{"text":1808,"type":722},"Reflect on the Small Victories",{"type":724,"content":1810},[1811],{"text":1812,"type":722},"One of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. ",{"type":716,"attrs":1814,"content":1815},{"level":786},[1816],{"text":1817,"type":722},"Have Fun Getting Back Into Shape",{"type":724,"content":1819},[1820],{"text":1821,"type":722},"All too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.",{"type":716,"attrs":1823,"content":1824},{"level":718},[1825],{"text":1826,"type":722},"Progress Over Perfection",{"type":752,"attrs":1828},{"id":1739,"body":1829},[1830],{"url":1831,"_uid":1832,"image":1833,"component":764,"copyright_details":1836},{"id":7,"url":7,"linktype":758,"fieldtype":14,"cached_url":7},"i-63e7a246-628b-4b84-8155-1eeb20446e53",{"id":1834,"alt":1746,"name":7,"focus":7,"title":1746,"filename":1835,"copyright":7,"fieldtype":50,"is_external_url":9},6782188,"https://a.storyblok.com/f/115220/1100x1100/0090723f6f/fightcamp-getting-back-in-shape.png",[],{"type":724,"content":1838},[1839,1841,1848],{"text":1840,"type":722},"Regardless of what may or may not have happened over the holidays, you can still enjoy and be successful in getting back into shape. Start ",{"text":1842,"type":722,"marks":1843},"planning",[1844],{"type":736,"attrs":1845},{"href":1846,"uuid":48,"anchor":48,"custom":1847,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year",{},{"text":1849,"type":722},", stay on point, and use these tips to help you reach your fitness goals in no time.",{"type":716,"attrs":1851,"content":1852},{"level":718},[1853],{"text":1854,"type":722},"Train Like a Fighter This Year",{"type":724,"content":1856},[1857,1858,1864],{"text":896,"type":722},{"text":898,"type":722,"marks":1859},[1860,1863],{"type":736,"attrs":1861},{"href":902,"uuid":48,"anchor":48,"custom":1862,"target":740,"linktype":13},{},{"type":998},{"text":1318,"type":722},{"type":724,"content":1866},[1867],{"text":1868,"type":722},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1870,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1875,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1876,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1871,"component":118,"meta_info":1872,"meta_title":7,"block_image":1873,"cover_image":1874,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-02 00:00",{"_uid":1879,"title":1880,"plugin":43,"description":1881},"53ed4e83-4225-4ab6-9b2c-6703a1a13d45","How to Get Back in Shape After the Holidays | FightCamp","Now that the holiday season is over it's time to get to work on those fitness goals. FightCamp has 5 tips to get you looking and feeling your best this year!",{"id":1883,"alt":1884,"name":7,"focus":7,"title":1884,"filename":1885,"copyright":7,"fieldtype":50,"is_external_url":9},6782161,"FightCamp - Getting Back Into Shape After the Holidays","https://a.storyblok.com/f/115220/2400x990/b1126dca92/how-to-get-back-in-shape-after-the-holidays.png","Now that the holiday season is over it's time to get to work on those fitness goals. Use these five tips to get you looking and feeling your best this year!",[],"how-to-get-back-in-shape-after-the-holidays","blogs/how-to-get-back-in-shape-after-the-holidays",-5500,[928],"57cc637e-fbdd-4fdf-bddc-8718d3479500","2022-12-30T22:31:23.756Z",[],{"name":1896,"created_at":1897,"published_at":1898,"updated_at":1899,"id":1900,"uuid":1901,"content":1902,"slug":2108,"full_slug":2109,"sort_by_date":48,"position":2110,"tag_list":2111,"is_startpage":9,"parent_id":929,"meta_data":48,"group_id":2112,"first_published_at":2113,"release_id":48,"lang":60,"path":931,"alternates":2114,"default_full_slug":48,"translated_slugs":48},"Top 6 Tips to Improve Your Sleep Hygiene","2023-01-19T18:15:13.518Z","2023-01-27T16:51:04.526Z","2023-01-27T16:51:04.548Z",249729360,"4402b74a-dc18-4d2e-a130-7eddcab5350f",{"_uid":1903,"faqs":1904,"title":1896,"topic":1913,"author":1928,"content":1929,"category":2089,"schedule":2097,"component":915,"meta_info":2098,"cover_image":2102,"description":2106,"contributors":2107},"c9eaadaa-20d1-4fc9-9b35-4d7c4da0a1e1",[1905,1909],{"_uid":1906,"answer":1907,"question":1908,"component":670},"3a256f4d-8084-408a-adae-88d08cac30a0","Sleep hygiene consists of habits you use daily for great sleep at night and to feel alert and rejuvenated during the day. You will benefit from implementing good sleep hygiene habits to improve sleep quality night after night. With the rise in sleep deprivation in teens and adults, continuous stimulation, it's an excellent way to recharge your \"life battery\" by getting proper sleep.","What is Sleep Hygiene?",{"_uid":1910,"answer":1911,"question":1912,"component":670},"971c8f39-4e5d-44b4-a3aa-a8bb6d64baa2","1. Establish a Regular Bedtime Routine \nCreate a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.\n\n2. Be Cool and Calm\nYour sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to sleep experts, but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the CDC, \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.\n\n3. Keep it Light Before Bed \nSay no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.\n\n4. Limit Naps During the Day \nNapping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.\n\n5. Avoid Looking at the Clock\nWhen having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.\n\n6. FightCamp First Thing in the Morning \nFor improved sleep, select an aerobic workout in the morning and complete it. Studies have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This pressure to sleep builds up the longer you stay awake and decreases when you sleep.","What are tips for good sleep hygiene?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1914,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1926,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1927,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1915,"component":39,"meta_info":1923,"block_image":1924,"cover_image":1925,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1916,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1921,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1922,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1917,"component":118,"meta_info":1918,"meta_title":7,"block_image":1919,"cover_image":1920,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":713,"content":1930},[1931,1936,1940,1944,1947,1952,1957,1961,1966,1990,1995,1999,2004,2008,2013,2017,2022,2056,2061,2065,2075],{"type":716,"attrs":1932,"content":1933},{"level":718},[1934],{"text":1935,"type":722},"Improve Your Sleep Hygiene",{"type":724,"content":1937},[1938],{"text":1939,"type":722},"Sleep is essential for our physical and mental health, but many of us struggle to get enough good quality sleep. Improving your sleep habits can make a big difference if you're having trouble sleeping due to poor sleep hygiene.",{"type":716,"attrs":1941,"content":1942},{"level":718},[1943],{"text":1908,"type":722},{"type":724,"content":1945},[1946],{"text":1907,"type":722},{"type":716,"attrs":1948,"content":1949},{"level":718},[1950],{"text":1951,"type":722},"6 Tips For Good Sleep Hygiene",{"type":716,"attrs":1953,"content":1954},{"level":786},[1955],{"text":1956,"type":722},"1. Establish a Regular Bedtime Routine ",{"type":724,"content":1958},[1959],{"text":1960,"type":722},"Create a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.",{"type":716,"attrs":1962,"content":1963},{"level":786},[1964],{"text":1965,"type":722},"2. Be Cool and Calm",{"type":724,"content":1967},[1968,1970,1978,1980,1988],{"text":1969,"type":722},"Your sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to ",{"text":1971,"type":722,"marks":1972},"sleep experts",[1973,1977],{"type":736,"attrs":1974},{"href":1975,"uuid":48,"anchor":48,"custom":1976,"target":740,"linktype":13},"https://www.sleepscore.com/blog/how-temperature-affects-sleep/",{},{"type":998},{"text":1979,"type":722},", but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the ",{"text":1981,"type":722,"marks":1982},"CDC",[1983,1987],{"type":736,"attrs":1984},{"href":1985,"uuid":48,"anchor":48,"custom":1986,"target":740,"linktype":13},"https://www.cdc.gov/niosh/emres/longhourstraining/color.html",{},{"type":998},{"text":1989,"type":722},", \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.",{"type":716,"attrs":1991,"content":1992},{"level":786},[1993],{"text":1994,"type":722},"3. Keep it Light Before Bed ",{"type":724,"content":1996},[1997],{"text":1998,"type":722},"Say no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.",{"type":716,"attrs":2000,"content":2001},{"level":786},[2002],{"text":2003,"type":722},"4. Limit Naps During the Day ",{"type":724,"content":2005},[2006],{"text":2007,"type":722},"Napping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.",{"type":716,"attrs":2009,"content":2010},{"level":786},[2011],{"text":2012,"type":722},"5. Avoid Looking at the Clock",{"type":724,"content":2014},[2015],{"text":2016,"type":722},"When having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.",{"type":716,"attrs":2018,"content":2019},{"level":786},[2020],{"text":2021,"type":722},"6. FightCamp First Thing in the Morning ",{"type":724,"content":2023},[2024,2026,2034,2036,2044,2046,2054],{"text":2025,"type":722},"For ",{"text":2027,"type":722,"marks":2028},"improved sleep",[2029,2033],{"type":736,"attrs":2030},{"href":2031,"uuid":48,"anchor":48,"custom":2032,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-working-out-can-improve-your-sleep/",{},{"type":998},{"text":2035,"type":722},", select an aerobic workout in the morning and complete it. ",{"text":2037,"type":722,"marks":2038},"Studies",[2039,2043],{"type":736,"attrs":2040},{"href":2041,"uuid":48,"anchor":48,"custom":2042,"target":740,"linktype":13},"https://thesleepdoctor.com/exercise/",{},{"type":998},{"text":2045,"type":722}," have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This ",{"text":2047,"type":722,"marks":2048},"pressure to sleep",[2049,2053],{"type":736,"attrs":2050},{"href":2051,"uuid":48,"anchor":48,"custom":2052,"target":740,"linktype":13},"https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/11.html",{},{"type":998},{"text":2055,"type":722}," builds up the longer you stay awake and decreases when you sleep.",{"type":716,"attrs":2057,"content":2058},{"level":718},[2059],{"text":2060,"type":722},"Train Like a Fighter, Sleep Like a Baby",{"type":724,"content":2062},[2063],{"text":2064,"type":722},"In addition to these sleep hygiene tips, it's also important to avoid using your bed for activities other than sleep. Your bed should be a place associated with sleep, so avoid using it for things like watching TV, working, or eating. With these tips, patience, and practice, you can improve your sleep hygiene and get the restful sleep you need.",{"type":724,"content":2066},[2067,2068,2074],{"text":896,"type":722},{"text":898,"type":722,"marks":2069},[2070,2073],{"type":736,"attrs":2071},{"href":902,"uuid":48,"anchor":48,"custom":2072,"target":740,"linktype":13},{},{"type":998},{"text":1318,"type":722},{"type":724,"content":2076},[2077,2079,2087],{"text":2078,"type":722},"As ",{"text":2080,"type":722,"marks":2081},"Mike Tyson",[2082,2086],{"type":736,"attrs":2083},{"href":2084,"uuid":48,"anchor":48,"custom":2085,"target":740,"linktype":13},"https://youtu.be/mXej1RrBiBA",{},{"type":998},{"text":2088,"type":722}," said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2090,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2095,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2096,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2091,"component":118,"meta_info":2092,"meta_title":7,"block_image":2093,"cover_image":2094,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":2099,"title":2100,"plugin":43,"description":2101},"be205bde-c336-45ce-b6c4-3cb952629abc","Top 6 Tips to Improve Your Sleep Hygiene | FightCamp","Struggle to get quality sleep at night? Time to change your sleeping habits. Follow FightCamp’s 6 tips to improve your sleep hygiene and a good nights rest.",{"id":2103,"alt":2104,"name":7,"focus":7,"title":2104,"filename":2105,"copyright":7,"fieldtype":50,"is_external_url":9},6930639,"FightCamp - Improve Your Sleep Hygiene","https://a.storyblok.com/f/115220/2400x990/c01db6fb27/top-6-tips-to-improve-your-sleep-hygiene.png","Struggle to get quality sleep each night? It’s time to change your sleeping habits. Follow these 6 tips to improve your sleep hygiene and a good nights rest.",[],"top-6-tips-to-improve-your-sleep-hygiene","blogs/top-6-tips-to-improve-your-sleep-hygiene",-5640,[928],"514e9c3e-2d7c-415b-b095-2b3b1ecfd2db","2023-01-19T18:43:46.054Z",[],{"name":2116,"created_at":2117,"published_at":2118,"updated_at":2119,"id":2120,"uuid":2121,"content":2122,"slug":2392,"full_slug":2393,"sort_by_date":48,"position":2394,"tag_list":2395,"is_startpage":9,"parent_id":929,"meta_data":48,"group_id":2396,"first_published_at":2118,"release_id":48,"lang":60,"path":931,"alternates":2397,"default_full_slug":48,"translated_slugs":48},"How Working Out Can Improve Your Sleep","2022-03-31T20:49:49.299Z","2022-10-17T18:10:41.588Z","2022-10-17T18:10:41.617Z",120540806,"30dc55d9-8ecd-4f82-8cfd-71f6d0224306",{"_uid":2123,"faqs":2124,"title":2116,"topic":2153,"author":696,"content":2168,"category":2375,"schedule":2383,"component":915,"meta_info":2384,"cover_image":2387,"description":2386,"contributors":2391},"b2b1146f-442b-421a-a956-85a2c819c1b2",[2125,2129,2133,2137,2141,2145,2149],{"_uid":2126,"answer":2127,"question":2128,"component":670},"951d2a2b-f7af-42a6-a744-069af39a2c7a","Here are three (3) reasons to make sleep a priority and how exercise plays an important role.\n1. Decreases sleep onset\n2. Enhances restorative and REM sleep\n3. Improves sleep quality","How can working out help you sleep better?",{"_uid":2130,"answer":2131,"question":2132,"component":670},"f78e1f9a-88af-47f3-892a-422808e0b981","Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. Sleep onset, or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!","How does working out decrease sleep onset?",{"_uid":2134,"answer":2135,"question":2136,"component":670},"183f801c-4a16-4d26-a8c8-2dd241741df9","The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:\n\nStage 1 - Your eyes are closed but you are easily awoken\n\nStage 2 - You are in a light sleep mode\n\nStage 3 - You are in a deep sleep mode\n\nDuring REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.\n\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.\n\nExercise can have an enhanced effect on both non-REM and REM sleep quality. One study conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.","How does exercise enhance restorative and REM sleep?",{"_uid":2138,"answer":2139,"question":2140,"component":670},"053b79a3-3221-4f2e-bfba-733f2d0e59dd","During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.","What is REM sleep?",{"_uid":2142,"answer":2143,"question":2144,"component":670},"35f58841-5dfb-4957-9508-3b668bad5bb2","During non-REM sleep, you will generally go through three (3) different phases:\n- Stage 1 - Your eyes are closed but you are easily awoken\n- Stage 2 - You are in a light sleep mode\n- Stage 3 - You are in a deep sleep mode\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.","What is non-REM sleep?",{"_uid":2146,"answer":2147,"question":2148,"component":670},"4a775540-1ba7-4892-af05-5cae0e0dfe1a","We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.\n\nConditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An analysis looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.\n\nLuckily getting ample sleep regularly, generally, 7-9 hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.\n\nNumerous studies have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.","How does exercise improve sleep quality?",{"_uid":2150,"answer":2151,"question":2152,"component":670},"3ea62a16-32c3-4731-8a4b-d7917401d43e","After an active day and a moderate to intense workout, you’ll be ready for a good night's sleep. Training consistently can help expend extra energy stored up in the body. This helps you fall asleep faster and have a more restful sleep. Now that your body will be able to get into a more restorative state consistently, it has the opportunity to properly recover from your vigorous exercise routines. Sleep is one of the most important aspects of proper recovery, and exercising will make you tired and want to get a good night's sleep.","How does better sleep lead to better performance?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2154,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2166,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2167,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2155,"component":39,"meta_info":2163,"block_image":2164,"cover_image":2165,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2156,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2161,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2162,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2157,"component":118,"meta_info":2158,"meta_title":7,"block_image":2159,"cover_image":2160,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":2169},[2170,2190,2194,2201,2213,2217,2222,2234,2239,2243,2263,2275,2279,2291,2296,2300,2312,2316,2328,2333,2344,2347,2352,2362,2366],{"type":724,"content":2171},[2172,2174,2180,2182,2188],{"text":2173,"type":722},"A consistent exercise routine has many health benefits. For starters, it does wonders for ",{"text":2175,"type":722,"marks":2176},"overall mental health",[2177],{"type":736,"attrs":2178},{"href":2179,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":2181,"type":722},". Then, there are the physical benefits, from ",{"text":2183,"type":722,"marks":2184},"boosting endurance",[2185],{"type":736,"attrs":2186},{"href":2187,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/7-reasons-why-boxing-is-the-best-workout-for-you/",{"text":2189,"type":722}," to strengthening muscles, to improving flexibility. But one of the best reasons to keep up with a regular exercise routine is the positive effect it has on your sleep.",{"type":724,"content":2191},[2192],{"text":2193,"type":722},"Sleep is crucial to your health. The average person will spend almost one-third of their lifetime sleeping, so why not get the most out of it. One way to ensure that you can maximize your sleep, both in quality and quantity, is through consistent exercise.",{"type":716,"attrs":2195,"content":2196},{"level":718},[2197,2199],{"text":2198,"type":722},"Ways Exercise Can Help You Maximize Sleep",{"type":2200},"hard_break",{"type":752,"attrs":2202},{"id":2203,"body":2204},"b986f0b2-4ad6-46c2-970f-e7d3694a8af2",[2205],{"url":2206,"_uid":2207,"image":2208,"component":764,"copyright_details":2212},{"id":7,"url":7,"linktype":758,"fieldtype":14,"cached_url":7},"i-4be685f7-3643-445c-b835-23645f983b26",{"id":2209,"alt":2210,"name":7,"focus":48,"title":2210,"filename":2211,"copyright":7,"fieldtype":50},4455347,"FightCamp Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/f87c0efe5e/boxing-workout.png",[],{"type":724,"content":2214},[2215],{"text":2216,"type":722},"Here are three (3) reasons to make sleep a priority and how exercise plays an important role.",{"type":716,"attrs":2218,"content":2219},{"level":786},[2220],{"text":2221,"type":722},"1. Decreases Sleep Onset",{"type":724,"content":2223},[2224,2226,2232],{"text":2225,"type":722},"Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. ",{"text":2227,"type":722,"marks":2228},"Sleep onset",[2229],{"type":736,"attrs":2230},{"href":2231,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.sleepfoundation.org/physical-activity/exercise-and-sleep#:~:text=Exercising%20also%20improves%20sleep%20for,in%20bed%20during%20the%20night.",{"text":2233,"type":722},", or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!",{"type":716,"attrs":2235,"content":2236},{"level":786},[2237],{"text":2238,"type":722},"2. Enhances Restorative and REM Sleep",{"type":724,"content":2240},[2241],{"text":2242,"type":722},"The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:",{"type":1487,"content":2244},[2245,2251,2257],{"type":1490,"content":2246},[2247],{"type":724,"content":2248},[2249],{"text":2250,"type":722},"Stage 1 - Your eyes are closed but you are easily awoken",{"type":1490,"content":2252},[2253],{"type":724,"content":2254},[2255],{"text":2256,"type":722},"Stage 2 - You are in a light sleep mode",{"type":1490,"content":2258},[2259],{"type":724,"content":2260},[2261],{"text":2262,"type":722},"Stage 3 - You are in a deep sleep mode",{"type":724,"content":2264},[2265,2267,2273],{"text":2266,"type":722},"During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. ",{"text":2268,"type":722,"marks":2269},"REM sleep",[2270],{"type":736,"attrs":2271},{"href":2272,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.webmd.com/sleep-disorders/sleep-101",{"text":2274,"type":722}," usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.",{"type":724,"content":2276},[2277],{"text":2278,"type":722},"Non-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.",{"type":724,"content":2280},[2281,2283,2289],{"text":2282,"type":722},"Exercise can have an enhanced effect on both non-REM and REM sleep quality. One ",{"text":2284,"type":722,"marks":2285},"study",[2286],{"type":736,"attrs":2287},{"href":2288,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385214/",{"text":2290,"type":722}," conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.",{"type":716,"attrs":2292,"content":2293},{"level":786},[2294],{"text":2295,"type":722},"3. Improves Sleep Quality",{"type":724,"content":2297},[2298],{"text":2299,"type":722},"We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.",{"type":724,"content":2301},[2302,2304,2310],{"text":2303,"type":722},"Conditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An ",{"text":2305,"type":722,"marks":2306},"analysis",[2307],{"type":736,"attrs":2308},{"href":2309,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health",{"text":2311,"type":722}," looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.",{"type":724,"content":2313},[2314],{"text":2315,"type":722},"Luckily getting ample sleep regularly, generally, seven to nine hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have an optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.",{"type":724,"content":2317},[2318,2320,2326],{"text":2319,"type":722},"Numerous ",{"text":2321,"type":722,"marks":2322},"studies",[2323],{"type":736,"attrs":2324},{"href":2325,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/25540930/",{"text":2327,"type":722}," have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.",{"type":716,"attrs":2329,"content":2330},{"level":718},[2331],{"text":2332,"type":722},"Better Sleep for Better Performance",{"type":752,"attrs":2334},{"id":2203,"body":2335},[2336],{"url":2337,"_uid":2338,"image":2339,"component":764,"copyright_details":2343},{"id":7,"url":7,"linktype":758,"fieldtype":14,"cached_url":7},"i-4a15da97-50ca-46f3-87a1-d7715fd81bbb",{"id":2340,"alt":2341,"name":7,"focus":48,"title":2341,"filename":2342,"copyright":7,"fieldtype":50},4454103,"Boxing Workouts To Help You Sleep Better","https://a.storyblok.com/f/115220/1100x1100/a14e3c149d/boxing_to_sleep_better.png",[],{"type":724,"content":2345},[2346],{"text":2151,"type":722},{"type":716,"attrs":2348,"content":2349},{"level":718},[2350],{"text":2351,"type":722},"Sleeping for Success",{"type":724,"content":2353},[2354,2356,2360],{"text":2355,"type":722},"Sleep is so much more than just the time of day when you are not awake. Sleep has restorative powers on our health and should always be a factor in improving or maintaining our overall well-being. Better sleep means better recovery, and better ",{"text":1616,"type":722,"marks":2357},[2358],{"type":736,"attrs":2359},{"href":1620,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":2361,"type":722}," means better training performance.",{"type":716,"attrs":2363,"content":2364},{"level":718},[2365],{"text":892,"type":722},{"type":724,"content":2367},[2368,2369,2373],{"text":896,"type":722},{"text":898,"type":722,"marks":2370},[2371],{"type":736,"attrs":2372},{"href":902,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":2374,"type":722}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2376,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2381,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2382,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2377,"component":118,"meta_info":2378,"meta_title":7,"block_image":2379,"cover_image":2380,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-18 00:00",{"_uid":2385,"title":2116,"plugin":43,"description":2386},"513533c7-5614-4c69-8831-cba78448bb7b","Sleep should always be a factor in overall wellness and recovery for a boxer. Here’s how to prioritize sleep and maximize your rest with exercise.",{"id":2388,"alt":2389,"name":7,"focus":48,"title":2389,"filename":2390,"copyright":7,"fieldtype":50},4453960,"How Working Out Can Help You Sleep Better","https://a.storyblok.com/f/115220/2400x990/c46d9152c6/how-working-out-can-help-you-sleep-better.png",[],"how-working-out-can-improve-your-sleep","blogs/how-working-out-can-improve-your-sleep",-4330,[928],"575ed04c-1625-4802-b536-6d594e256c5a",[],{"name":2399,"created_at":2400,"published_at":2401,"updated_at":2402,"id":2403,"uuid":2404,"content":2405,"slug":2667,"full_slug":2668,"sort_by_date":48,"position":2669,"tag_list":2670,"is_startpage":9,"parent_id":929,"meta_data":48,"group_id":2672,"first_published_at":2673,"release_id":48,"lang":60,"path":931,"alternates":2674,"default_full_slug":48,"translated_slugs":48},"Setting Goals for Your Fitness and Wellness","2023-01-30T18:09:40.477Z","2024-09-11T23:35:07.760Z","2024-09-11T23:35:07.785Z",254445066,"631c860a-eda7-4dc1-b295-7ed0f9a9e67b",{"_uid":2406,"faqs":2407,"title":2399,"topic":2424,"author":696,"content":2439,"category":2649,"schedule":914,"component":915,"meta_info":2657,"cover_image":2661,"description":2665,"contributors":2666},"e830f475-d311-47a7-a580-bf4708fb885a",[2408,2412,2416,2420],{"_uid":2409,"answer":2410,"question":2411,"component":670},"ab803968-c675-4c6d-8cf2-c95d42321167","At its basic core definition, fitness could best be described as the condition of an individual based on their physical health. Whether that's being able to complete physically active tasks such as working out, completing cardio, or moving throughout the day without pain or injury, it is slightly an arbitrary concept as one person's idea of ‘fit’ may differ from someone else's. ","What is fitness?",{"_uid":2413,"answer":2414,"question":2415,"component":670},"915af7c7-1c02-4644-89dd-3052076afe8f","Wellness offers much more of an in-depth look at an individual. While fitness would fall under the wellness umbrella, it looks at many other aspects as well. Emotional, spiritual, financial (depending on who you ask), nutrition, mental, intellectual, environmental, etc. Ultimately it comes down to the overall well-being of an individual.","What is wellness?",{"_uid":2417,"answer":2418,"question":2419,"component":670},"b7126614-d1bf-4031-bd0f-f9edc104a791","Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. \n\nExample Goal: Weight loss\n\nS - 30 lbs.\nM - Weekly weigh in’s - shooting for 1-2lbs. per week\nA - Doable through proper exercise and nutrition management\nR - Plan for setbacks (ex. Traveling for work)\nT - 16-week timetable, give or take +/- 2 weeks for setbacks","How do you set fitness goals?",{"_uid":2421,"answer":2422,"question":2423,"component":670},"b9a92fd9-b49c-49f8-a6d3-ceee64736cdb","Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. \n\nExample Goal: Taking supplements every day (habit creation)\n\nS - Take fish oil in the morning, and melatonin in the evening\nM - Create a calendar chart to track progress - mark off successful days\nA - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)\nR - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning\nT - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature","How do you set wellness goals?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2425,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2437,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2438,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2426,"component":39,"meta_info":2434,"block_image":2435,"cover_image":2436,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2427,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2432,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2433,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2428,"component":118,"meta_info":2429,"meta_title":7,"block_image":2430,"cover_image":2431,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":2440},[2441,2455,2466,2490,2495,2498,2503,2506,2511,2525,2529,2533,2537,2541,2545,2549,2554,2558,2566,2570,2574,2578,2582,2586,2590,2594,2602,2606,2610,2614,2618,2622,2626,2630,2635,2645],{"type":724,"content":2442},[2443,2445,2453],{"text":2444,"type":722},"Mankind has always been fascinated with health. Going back thousands of years we can see this infatuation even with the ancient Greeks when the first-ever Olympic Games were held in 776 BC (",{"text":2446,"type":722,"marks":2447},"according to most experts",[2448,2452],{"type":736,"attrs":2449},{"href":2450,"uuid":48,"anchor":48,"custom":2451,"target":740,"linktype":13},"https://olympics.com/ioc/ancient-olympic-games",{},{"type":998},{"text":2454,"type":722},"). These games were a marvelous spectacle of human athleticism from boxing, chariot races, and wrestling. ",{"type":724,"content":2456},[2457,2459,2464],{"text":2458,"type":722},"Over time, our interest in being physically fit shifted to other, equally important, aspects of health. Individuals began to realize that athletic excellence alone was not enough. One of the leading contributing figures to this thought process is none other than Hippocrates, the “Father of Medicine.” He was a physician who is famous for quoting, ",{"text":2460,"type":722,"marks":2461},"“let food be thy medicine,” ",[2462],{"type":2463},"italic",{"text":2465,"type":722},"as well as believing that disease was not a punishment from the Gods. ",{"type":724,"content":2467},[2468,2470,2478,2480,2488],{"text":2469,"type":722},"Fast forward to the end of World War II and a physician by the name of Halbert Dunn ",{"text":2471,"type":722,"marks":2472},"coined the term wellness",[2473,2477],{"type":736,"attrs":2474},{"href":2475,"uuid":48,"anchor":48,"custom":2476,"target":740,"linktype":13},"http://www.jgypk.hu/tamop13e/tananyag_html/wellness_eng/the_history_of_wellness.html#:~:text=The%20word%20wellness%20was%20coined,businesses%20and%20population%20lifetstyle%20programmes.",{},{"type":998},{"text":2479,"type":722},", a combination of well-being and fitness. The term eventually caught on and has been a gold mine in the marketing world for health and food companies. While the terms ",{"text":2481,"type":722,"marks":2482},"fitness and wellness",[2483,2487],{"type":736,"attrs":2484},{"href":2485,"uuid":48,"anchor":48,"custom":2486,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/fitness-goals-wellness-goals-explaining-the-differences/",{},{"type":998},{"text":2489,"type":722}," are often used interchangeably, they ultimately reflect different aspects of health.",{"type":716,"attrs":2491,"content":2492},{"level":718},[2493],{"text":2494,"type":722},"What is Fitness?",{"type":724,"content":2496},[2497],{"text":2410,"type":722},{"type":716,"attrs":2499,"content":2500},{"level":718},[2501],{"text":2502,"type":722},"What is Wellness?",{"type":724,"content":2504},[2505],{"text":2414,"type":722},{"type":716,"attrs":2507,"content":2508},{"level":718},[2509],{"text":2510,"type":722},"How to Set Goals for Fitness and Wellness",{"type":724,"content":2512},[2513,2515,2523],{"text":2514,"type":722},"When it comes to setting goals for both fitness and wellness, it helps to break them down, set strategies in place, timelines, etc. One of the best places to start is to figure out what you want specifically (end goal) and then set up what are called ",{"text":2516,"type":722,"marks":2517},"S.M.A.R.T. goals",[2518,2522],{"type":736,"attrs":2519},{"href":2520,"uuid":48,"anchor":48,"custom":2521,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":998},{"text":2524,"type":722},":",{"type":724,"content":2526},[2527],{"text":2528,"type":722},"S - Specific",{"type":724,"content":2530},[2531],{"text":2532,"type":722},"M - Measurable",{"type":724,"content":2534},[2535],{"text":2536,"type":722},"A - Achievable",{"type":724,"content":2538},[2539],{"text":2540,"type":722},"R - Relevant",{"type":724,"content":2542},[2543],{"text":2544,"type":722},"T - Timeframe ",{"type":724,"content":2546},[2547],{"text":2548,"type":722},"By looking at and answering those questions comprehensively, you can start to get a feeling of, if what you want to achieve, is in fact doable. It also helps to plan for setbacks and any possible roadblocks while working towards your goal. That way you are already coming up with solutions to potential, future problems. Here are a couple of things to remember for fitness and wellness goal setting and an example of each.",{"type":716,"attrs":2550,"content":2551},{"level":786},[2552],{"text":2553,"type":722},"Fitness",{"type":724,"content":2555},[2556],{"text":2557,"type":722},"Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. ",{"type":1487,"content":2559},[2560],{"type":1490,"content":2561},[2562],{"type":724,"content":2563},[2564],{"text":2565,"type":722},"Example Goal: Weight loss",{"type":724,"content":2567},[2568],{"text":2569,"type":722},"S - 30 lbs.",{"type":724,"content":2571},[2572],{"text":2573,"type":722},"M - Weekly weigh in’s - shooting for 1-2lbs. per week",{"type":724,"content":2575},[2576],{"text":2577,"type":722},"A - Doable through proper exercise and nutrition management",{"type":724,"content":2579},[2580],{"text":2581,"type":722},"R - Plan for setbacks (ex. Traveling for work)",{"type":724,"content":2583},[2584],{"text":2585,"type":722},"T - 16-week timetable, give or take +/- 2 weeks for setbacks",{"type":716,"attrs":2587,"content":2588},{"level":786},[2589],{"text":339,"type":722},{"type":724,"content":2591},[2592],{"text":2593,"type":722},"Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. ",{"type":1487,"content":2595},[2596],{"type":1490,"content":2597},[2598],{"type":724,"content":2599},[2600],{"text":2601,"type":722},"Example Goal: Taking supplements every day (habit creation)",{"type":724,"content":2603},[2604],{"text":2605,"type":722},"S - Take fish oil in the morning, and melatonin in the evening",{"type":724,"content":2607},[2608],{"text":2609,"type":722},"M - Create a calendar chart to track progress - mark off successful days",{"type":724,"content":2611},[2612],{"text":2613,"type":722},"A - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)",{"type":724,"content":2615},[2616],{"text":2617,"type":722},"R - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning",{"type":724,"content":2619},[2620],{"text":2621,"type":722},"T - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature",{"type":716,"attrs":2623,"content":2624},{"level":718},[2625],{"text":1826,"type":722},{"type":724,"content":2627},[2628],{"text":2629,"type":722},"As with everything in life, implementing new goals, either fitness or wellness related, takes time and patience. There are going to be setbacks, sidetracks, and failures along the way, but it’s how you handle those situations that define true character and resilience. Regardless of what you end up working towards, consistency reigns as the key to long-term success. ",{"type":716,"attrs":2631,"content":2632},{"level":718},[2633],{"text":2634,"type":722},"Train For Your Fitness & Wellness",{"type":724,"content":2636},[2637,2638,2644],{"text":896,"type":722},{"text":898,"type":722,"marks":2639},[2640,2643],{"type":736,"attrs":2641},{"href":902,"uuid":48,"anchor":48,"custom":2642,"target":740,"linktype":13},{},{"type":998},{"text":1318,"type":722},{"type":724,"content":2646},[2647],{"text":2648,"type":722},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2650,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2655,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2656,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2651,"component":118,"meta_info":2652,"meta_title":7,"block_image":2653,"cover_image":2654,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":2658,"title":2659,"plugin":43,"description":2660},"879f3b50-74e3-48db-b449-aa4b0392dbc6","Setting Goals for Your Fitness & Wellness | FightCamp","For many fitness goals and wellness goals are one and the same but, they are different. Learn at FightCamp how to set them and be successful in reaching them.",{"id":2662,"alt":2663,"name":7,"focus":7,"title":2663,"filename":2664,"copyright":7,"fieldtype":50,"is_external_url":9},7043159,"FightCamp - Setting Your Fitness and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/6fb6fe6acf/setting-goals-for-your-fitness-and-wellness.png","For many, fitness goals and wellness goals are one and the same but, they are quite different. Learn how to set them and be successful in reaching them.",[],"setting-goals-for-your-fitness-and-wellness","blogs/setting-goals-for-your-fitness-and-wellness",-5830,[928,2671],"home-featured","0182f45e-19c2-4482-834e-6be4ca107e66","2023-01-30T18:25:58.950Z",[],{"name":915,"created_at":2676,"published_at":2677,"updated_at":2678,"id":2679,"uuid":2680,"content":2681,"slug":915,"full_slug":2702,"sort_by_date":48,"position":446,"tag_list":2703,"is_startpage":9,"parent_id":2704,"meta_data":48,"group_id":2705,"first_published_at":2706,"release_id":48,"lang":60,"path":7,"alternates":2707,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2682,"component":2683,"meta_info":2684,"custom_content_list":2686},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2685,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2687,2692,2697],{"_uid":2688,"label":2689,"value":2690,"dev_id":2691,"component":722},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2693,"label":2694,"value":2695,"dev_id":2696,"component":722},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2698,"label":2699,"value":2700,"dev_id":2701,"component":722},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892879458]