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If not addressed, prolonged dehydration can lead to serious complications such as increased heart rate and organ failure.\n\nTo meet your hydration needs, health professionals recommend drinking a minimum of 64 to 96 fluid ounces – eight to twelve cups – of water daily, which works for most people. However, if you are a boxer who is sweating excessively from your workouts, or someone who spends a lot of time out in the heat, you may need to consume more. Beyond drinking more fluids, a way to increase your fluid intake is to ‘eat your water’ with these water-rich foods.","Why is hydration important?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"f39fd2ed-b028-4bd2-aca9-dcc3b41af796","To meet your hydration needs, health professionals recommend drinking a minimum of 64 to 96 fluid ounces – eight to twelve cups – of water daily, which works for most people. However, if you are a boxer who is sweating excessively from your workouts, or someone who spends a lot of time out in the heat, you may need to consume more. Beyond drinking more fluids, a way to increase your fluid intake is to ‘eat your water’ with these water-rich foods.","How much water do I need to drink each day?",{"_uid":676,"answer":677,"question":678,"component":670},"6e1471a8-99e7-40fa-9305-da6c5deef0fa","Here are some examples of hydrating foods:\nFruits\nWatermelon: One of the most hydrating fruits, watermelon is also a rich source of vitamin C and potassium.\nStrawberries: An antioxidant food, strawberries are an excellent source of vitamin C and fiber.\nCantaloupe: An excellent source of vitamin C, cantaloupe also provides beta-carotene, which the body converts into vitamin A.\nPeaches: Rich in fiber, peaches are also a good source of vitamin C, which acts as an antioxidant.\nOranges: An excellent source of vitamin C, oranges also provide fiber and folate.\nGrapefruit: Rich in water and vitamin C, grapefruit contains great amounts of vitamin A.\nPineapple: A nutrient powerhouse, pineapple is an excellent source of vitamin C, fiber, manganese and B vitamins.\nVegetables\nCucumber: A water-rich food, cucumber is known for its high vitamin K content.\nLettuce: This low-calorie leafy green is an excellent source of vitamin K.\nSpinach: A nutrient powerhouse, spinach contains large amounts of vitamins A, C, K, as well as iron, folate and fiber.\nCelery: Beyond providing a high content of water, celery is a great source of fiber and potassium.\nZucchini: Rich in many nutrients, zucchini is an excellent source of vitamin A.\nTomatoes: Known for their antioxidant benefits, tomatoes are also a good source of vitamin C and potassium.\nBell peppers: An excellent source of vitamin C, bell peppers also contain fiber and vitamin A.\nCabbage: Rich in vitamin C and vitamin K, cabbage contains powerful antioxidants.","What are some examples of hydrating foods?",{"_uid":680,"answer":681,"question":682,"component":670},"b37dba91-8fb9-48aa-8e28-c3551ddaa4cd","Here are some ways to incorporate more hydrating foods into your diet:\n\nBreakfast\nTop your yogurt bowl with strawberries\nAdd tomatoes to your omelet or avocado toast\nPair your meal with a grapefruit or an orange\n\nLunch\nTry grilling zucchini at your next barbecue\nSaute spinach with garlic and lemon as a side dish\nAdd lettuce to your sandwich or wrap\n\nSnacks\nPack watermelon slices and pineapple for a beach day\nAdd cucumber to your water or enjoy it in a green juice\nDip celery into hummus or peanut butter\n\nDinner\nAdd bell peppers or cabbage into a stir-fry\nTry a new stuffed bell pepper recipe\nSwap pasta for spiralized zucchini for a healthier noodle option\n\nDessert\nEnjoy a juicy peach for a healthier sweet treat\nTop your favorite ice cream with fresh berries\nTry watermelon with a squeeze of lime and a pinch of chili powder","How can I incorporate more hydrating foods into my diet?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":684,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":686,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":716,"full_slug":717,"sort_by_date":48,"position":501,"tag_list":718,"is_startpage":9,"parent_id":719,"meta_data":48,"group_id":720,"first_published_at":721,"release_id":48,"lang":60,"path":48,"alternates":722,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Carolina Schneider","2021-09-10T15:41:36.958Z","2022-04-04T15:56:23.458Z","2022-04-04T15:56:23.480Z",71000028,"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"bio":706,"_uid":707,"name":708,"photo":709,"component":712,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":713,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":714,"social_link_instagram":715,"social_link_pinterest":7},"Carolina Schneider, MS, RD is a registered dietitian specializing in plant-based nutrition and wellness. She is passionate about evidence-based nutrition and educating individuals on how to eat well for good health.","39b403a7-99e2-4b03-bc49-e090e3ae0672","Carolina Schneider, MS, RD",{"id":710,"alt":708,"name":708,"focus":48,"title":708,"filename":711,"copyright":7,"fieldtype":50},3804741,"https://a.storyblok.com/f/115220/350x350/ca47ae4d9c/carolina_schneider.png","author","https://www.hungryforplants.com/","https://www.linkedin.com/in/carolinaschneider/","https://www.instagram.com/carolinathegreenrd/","carolina-schneider","authors/carolina-schneider",[],65634443,"9508bd93-b2fe-4981-a77a-c5d53aca1fa9","2021-10-20T17:21:32.478Z",[],{"type":724,"content":725},"doc",[726,732,777,780,787,793,808,854,861,872,922,927,932,943,963,968,979,999,1004,1015,1035,1040,1051,1071,1076,1087,1107,1112,1124,1129],{"type":727,"content":728},"paragraph",[729],{"text":730,"type":731},"Summertime is here! It’s time to get out your flip flops, sunscreen, beach towel, and … cucumbers? As much as we love sunbathing, the warmer weather can increase the risk of dehydration. Being out in the heat can lead to excessive sweating as your body tries to cool itself down, and if you are not properly replenishing these fluids, you may become dehydrated.","text",{"type":727,"content":733},[734,736,744,746,752,754,760,762,768,770,775],{"text":735,"type":731},"In fact, did you know that roughly ",{"text":737,"type":731,"marks":738},"60%",[739],{"type":740,"attrs":741},"link",{"href":742,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/","_blank",{"text":745,"type":731}," of the human body is made of water? So you can guess water is pretty important for overall health. Still, it is estimated that ",{"text":747,"type":731,"marks":748},"75%",[749],{"type":740,"attrs":750},{"href":751,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.ncbi.nlm.nih.gov/books/NBK555956/",{"text":753,"type":731}," of the U.S. population is chronically dehydrated. Dehydration can ",{"text":755,"type":731,"marks":756},"negatively affect health",[757],{"type":740,"attrs":758},{"href":759,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6282244/",{"text":761,"type":731},", causing headaches, fatigue, muscle cramps, and low blood pressure. It can also ",{"text":763,"type":731,"marks":764},"impair athletic physical performance",[765],{"type":740,"attrs":766},{"href":767,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://link.springer.com/article/10.2165/00007256-200737100-00006",{"text":769,"type":731},", which can be an issue for athletes and boxers alike. If not addressed, prolonged dehydration can lead to serious complications such as increased heart rate and ",{"text":771,"type":731,"marks":772},"organ failure",[773],{"type":740,"attrs":774},{"href":751,"uuid":48,"anchor":48,"target":743,"linktype":13},{"text":776,"type":731},".",{"type":727,"content":778},[779],{"text":673,"type":731},{"type":781,"attrs":782,"content":784},"heading",{"level":783},2,[785],{"text":786,"type":731},"Best Hydrating Foods To Eat This Summer",{"type":781,"attrs":788,"content":790},{"level":789},3,[791],{"text":792,"type":731},"Fruits",{"type":794,"attrs":795},"blok",{"id":796,"body":797},"26e48f16-4bd3-4f96-b42f-50b81efe576c",[798],{"url":799,"_uid":801,"image":802,"component":806,"copyright_details":807},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"story","i-a523747c-3465-4b2f-9abc-ce5be038be57",{"id":803,"alt":804,"name":7,"focus":48,"title":804,"filename":805,"copyright":7,"fieldtype":50},4608309,"Pineapple slices","https://a.storyblok.com/f/115220/1100x1100/ea0ccc6e48/pineapple.png","content_image",[],{"type":809,"content":810},"bullet_list",[811,818,824,830,836,842,848],{"type":812,"content":813},"list_item",[814],{"type":727,"content":815},[816],{"text":817,"type":731},"Watermelon: One of the most hydrating fruits, watermelon is also a rich source of vitamin C and potassium. ",{"type":812,"content":819},[820],{"type":727,"content":821},[822],{"text":823,"type":731},"Strawberries: An antioxidant food, strawberries are an excellent source of vitamin C and fiber. ",{"type":812,"content":825},[826],{"type":727,"content":827},[828],{"text":829,"type":731},"Cantaloupe: An excellent source of vitamin C, cantaloupe also provides beta-carotene, which the body converts into vitamin A.",{"type":812,"content":831},[832],{"type":727,"content":833},[834],{"text":835,"type":731},"Peaches: Rich in fiber, peaches are also a good source of vitamin C, which acts as an antioxidant.",{"type":812,"content":837},[838],{"type":727,"content":839},[840],{"text":841,"type":731},"Oranges: An excellent source of vitamin C, oranges also provide fiber and folate.",{"type":812,"content":843},[844],{"type":727,"content":845},[846],{"text":847,"type":731},"Grapefruit: Rich in water and vitamin C, grapefruit contains great amounts of vitamin A. ",{"type":812,"content":849},[850],{"type":727,"content":851},[852],{"text":853,"type":731},"Pineapple: A nutrient powerhouse, pineapple is an excellent source of vitamin C, fiber, manganese and B vitamins.",{"type":781,"attrs":855,"content":856},{"level":789},[857,859],{"text":858,"type":731},"Vegetables",{"type":860},"hard_break",{"type":794,"attrs":862},{"id":796,"body":863},[864],{"url":865,"_uid":866,"image":867,"component":806,"copyright_details":871},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-6c0db8ba-45e4-4433-9f94-98c650c8e0b3",{"id":868,"alt":869,"name":7,"focus":48,"title":869,"filename":870,"copyright":7,"fieldtype":50},4608310,"Cucumber and tomato salad","https://a.storyblok.com/f/115220/1100x1100/3d01043b4c/cucumber_salad.png",[],{"type":809,"content":873},[874,880,886,892,898,904,910,916],{"type":812,"content":875},[876],{"type":727,"content":877},[878],{"text":879,"type":731},"Cucumber: A water-rich food, cucumber is known for its high vitamin K content.",{"type":812,"content":881},[882],{"type":727,"content":883},[884],{"text":885,"type":731},"Lettuce: This low-calorie leafy green is an excellent source of vitamin K. ",{"type":812,"content":887},[888],{"type":727,"content":889},[890],{"text":891,"type":731},"Spinach: A nutrient powerhouse, spinach contains large amounts of vitamins A, C, and K, as well as iron, folate, and fiber.",{"type":812,"content":893},[894],{"type":727,"content":895},[896],{"text":897,"type":731},"Celery: Beyond providing a high content of water, celery is a great source of fiber and potassium. ",{"type":812,"content":899},[900],{"type":727,"content":901},[902],{"text":903,"type":731},"Zucchini: Rich in many nutrients, zucchini is an excellent source of vitamin A.",{"type":812,"content":905},[906],{"type":727,"content":907},[908],{"text":909,"type":731},"Tomatoes: Known for their antioxidant benefits, tomatoes are also a good source of vitamin C and potassium.  ",{"type":812,"content":911},[912],{"type":727,"content":913},[914],{"text":915,"type":731},"Bell peppers: An excellent source of vitamin C, bell peppers also contain fiber and vitamin A. ",{"type":812,"content":917},[918],{"type":727,"content":919},[920],{"text":921,"type":731},"Cabbage: Rich in vitamin C and vitamin K, cabbage contains powerful antioxidants.",{"type":781,"attrs":923,"content":924},{"level":783},[925],{"text":926,"type":731},"How To Incorporate These Foods Into Your Diet",{"type":781,"attrs":928,"content":929},{"level":789},[930],{"text":931,"type":731},"Breakfast",{"type":794,"attrs":933},{"id":796,"body":934},[935],{"url":936,"_uid":937,"image":938,"component":806,"copyright_details":942},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-373239d1-2914-4306-b62e-464210c2658e",{"id":939,"alt":940,"name":7,"focus":48,"title":940,"filename":941,"copyright":7,"fieldtype":50},4608311,"Grapefruit for breakfast","https://a.storyblok.com/f/115220/1100x1100/46628c46de/grapefruit.png",[],{"type":809,"content":944},[945,951,957],{"type":812,"content":946},[947],{"type":727,"content":948},[949],{"text":950,"type":731},"Top your yogurt bowl with strawberries",{"type":812,"content":952},[953],{"type":727,"content":954},[955],{"text":956,"type":731},"Add tomatoes to your omelet or avocado toast",{"type":812,"content":958},[959],{"type":727,"content":960},[961],{"text":962,"type":731},"Pair your meal with a grapefruit or an orange",{"type":781,"attrs":964,"content":965},{"level":789},[966],{"text":967,"type":731},"Lunch",{"type":794,"attrs":969},{"id":796,"body":970},[971],{"url":972,"_uid":973,"image":974,"component":806,"copyright_details":978},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-1ace058d-1574-4fb7-b094-a2e8b36c7cfc",{"id":975,"alt":976,"name":7,"focus":48,"title":976,"filename":977,"copyright":7,"fieldtype":50},4608319,"Sauteed spinach with garlic","https://a.storyblok.com/f/115220/1100x1100/de82968dc4/spinach_garlic.png",[],{"type":809,"content":980},[981,987,993],{"type":812,"content":982},[983],{"type":727,"content":984},[985],{"text":986,"type":731},"Try grilling zucchini at your next barbecue ",{"type":812,"content":988},[989],{"type":727,"content":990},[991],{"text":992,"type":731},"Saute spinach with garlic and lemon as a side dish",{"type":812,"content":994},[995],{"type":727,"content":996},[997],{"text":998,"type":731},"Add lettuce to your sandwich or wrap",{"type":781,"attrs":1000,"content":1001},{"level":789},[1002],{"text":1003,"type":731},"Snacks",{"type":794,"attrs":1005},{"id":796,"body":1006},[1007],{"url":1008,"_uid":1009,"image":1010,"component":806,"copyright_details":1014},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-c7c4ef82-6cdb-4788-8032-621e4848497a",{"id":1011,"alt":1012,"name":7,"focus":48,"title":1012,"filename":1013,"copyright":7,"fieldtype":50},4608320,"Cucumber water","https://a.storyblok.com/f/115220/1100x1100/12aaa3915b/cucumber_water.png",[],{"type":809,"content":1016},[1017,1023,1029],{"type":812,"content":1018},[1019],{"type":727,"content":1020},[1021],{"text":1022,"type":731},"Pack watermelon slices and pineapple for a beach day",{"type":812,"content":1024},[1025],{"type":727,"content":1026},[1027],{"text":1028,"type":731},"Add cucumber to your water or enjoy it in a green juice",{"type":812,"content":1030},[1031],{"type":727,"content":1032},[1033],{"text":1034,"type":731},"Dip celery into hummus or peanut butter",{"type":781,"attrs":1036,"content":1037},{"level":789},[1038],{"text":1039,"type":731},"Dinner",{"type":794,"attrs":1041},{"id":796,"body":1042},[1043],{"url":1044,"_uid":1045,"image":1046,"component":806,"copyright_details":1050},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-2eb3f2bb-bfc0-453b-8634-02cd7d88df05",{"id":1047,"alt":1048,"name":7,"focus":48,"title":1048,"filename":1049,"copyright":7,"fieldtype":50},4608322,"Zucchini Spaghetti ","https://a.storyblok.com/f/115220/1100x1100/a1da598d1b/zucchini_spaghetti.png",[],{"type":809,"content":1052},[1053,1059,1065],{"type":812,"content":1054},[1055],{"type":727,"content":1056},[1057],{"text":1058,"type":731},"Add bell peppers or cabbage into a stir-fry",{"type":812,"content":1060},[1061],{"type":727,"content":1062},[1063],{"text":1064,"type":731},"Try a new stuffed bell pepper recipe ",{"type":812,"content":1066},[1067],{"type":727,"content":1068},[1069],{"text":1070,"type":731},"Swap pasta for spiralized zucchini for a healthier noodle option",{"type":781,"attrs":1072,"content":1073},{"level":789},[1074],{"text":1075,"type":731},"Dessert",{"type":794,"attrs":1077},{"id":796,"body":1078},[1079],{"url":1080,"_uid":1081,"image":1082,"component":806,"copyright_details":1086},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-e1640e55-85e6-49d6-94f6-236f634a9fba",{"id":1083,"alt":1084,"name":7,"focus":48,"title":1084,"filename":1085,"copyright":7,"fieldtype":50},4608342,"Watermelon with chili powder","https://a.storyblok.com/f/115220/1100x1100/d5956ace18/watermelon.png",[],{"type":809,"content":1088},[1089,1095,1101],{"type":812,"content":1090},[1091],{"type":727,"content":1092},[1093],{"text":1094,"type":731},"Enjoy a juicy peach for a healthier sweet treat",{"type":812,"content":1096},[1097],{"type":727,"content":1098},[1099],{"text":1100,"type":731},"Top your favorite ice cream with fresh berries",{"type":812,"content":1102},[1103],{"type":727,"content":1104},[1105],{"text":1106,"type":731},"Try watermelon with a squeeze of lime and a pinch of chili powder",{"type":781,"attrs":1108,"content":1109},{"level":783},[1110],{"text":1111,"type":731},"Hydration Is Key",{"type":727,"content":1113},[1114,1116,1122],{"text":1115,"type":731},"Staying hydrated is extremely important for human health. If you’re a boxer, you need to ensure you ",{"text":1117,"type":731,"marks":1118},"properly hydrate",[1119],{"type":740,"attrs":1120},{"href":1121,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/hydration-for-boxers-before-during-and-after-a-workout/",{"text":1123,"type":731}," before, during, and after a workout. In the summertime, there is a higher risk for dehydration, especially for active individuals. While drinking plenty of water is essential for good health, boxers should also consume water-rich foods such as fruits and vegetables to prevent dehydration. These foods also happen to be extremely nutritious and beneficial for health. During the summer months, it’s a good idea to make your reusable water bottle your travel buddy, and to stock up on healthy, water-rich foods to keep you nourished and hydrated.",{"type":781,"attrs":1125,"content":1126},{"level":783},[1127],{"text":1128,"type":731},"Train Like a Fighter",{"type":727,"content":1130},[1131,1133,1139],{"text":1132,"type":731},"Are you ready to eat and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1134,"type":731,"marks":1135},"FightCamp App",[1136],{"type":740,"attrs":1137},{"href":1138,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1140,"type":731}," and train with real fighters from the comfort of your own home.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1142,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1147,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1148,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1143,"component":118,"meta_info":1144,"meta_title":7,"block_image":1145,"cover_image":1146,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-08-04 00:00","article",{"_uid":1152,"title":657,"plugin":43,"description":1153},"fa382667-d590-4180-a5c6-56077f0fee68","Did you know that hydration goes beyond drinking water? Here are the most hydrating foods to beat the heat this summer.",{"id":1155,"alt":657,"name":7,"focus":48,"title":657,"filename":1156,"copyright":7,"fieldtype":50},4607729,"https://a.storyblok.com/f/115220/2400x990/bb42b7a587/stay-cool-best-hydrating-foods-for-those-hot-summer-days.png",[],"best-hydrating-foods","blogs/best-hydrating-foods",-4670,[1162],"featured",60887917,"1a677878-0826-480e-9f7e-ab49bc932c20","2022-05-28T00:00:00.000Z","wellness/{{story.slug}}",[],["Reactive",1169],[1170,1409,1689,1900,2145,2853],{"name":1171,"created_at":1172,"published_at":1173,"updated_at":1174,"id":1175,"uuid":1176,"content":1177,"slug":1403,"full_slug":1404,"sort_by_date":48,"position":1405,"tag_list":1406,"is_startpage":9,"parent_id":1163,"meta_data":48,"group_id":1407,"first_published_at":1173,"release_id":48,"lang":60,"path":1166,"alternates":1408,"default_full_slug":48,"translated_slugs":48},"Best Fitness Podcasts for Motivation","2022-08-19T15:46:43.355Z","2023-01-09T21:58:56.110Z","2023-01-09T21:58:56.138Z",177960293,"11f93fa7-35b6-46d3-a69a-63afab55fdc3",{"_uid":1178,"faqs":1179,"title":1171,"topic":1188,"author":1203,"content":1204,"category":1386,"schedule":1394,"component":1150,"meta_info":1395,"cover_image":1399,"description":1398,"contributors":1402},"a4371760-4280-451d-96ab-5b1391d88690",[1180,1184],{"_uid":1181,"answer":1182,"question":1183,"component":670},"040ec3fb-1a1f-4784-b8f7-2047f2556568","One of the most popular topics of podcasts that are listened to are those surrounding fitness, health, and wellness. Listening to health and fitness podcasts while you work out is a great way to stay motivated. With so many out there nowadays, it's hard to choose the best podcasts for fitness motivation.","Can you workout to a podcast?",{"_uid":1185,"answer":1186,"question":1187,"component":670},"6236610c-8fd4-44ed-b7b6-e3c7ec35c07b","FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a long flight, are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!\n\nJillian Michaels Keeping It Real\nThe polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.\n\nHuberman Lab\nIf you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. \n\nOn Being with Krista Tippett\nAs the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"\n\nBen Greenfield Life\nA former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.\n\nThe Human Upgrade with Dave Asprey\nThe inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” \n\nMind Pump Podcast\nAs they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.","What are top fitness podcasts?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1189,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1202,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1190,"component":39,"meta_info":1198,"block_image":1199,"cover_image":1200,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1191,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1196,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1197,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1192,"component":118,"meta_info":1193,"meta_title":7,"block_image":1194,"cover_image":1195,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":724,"content":1205},[1206,1211,1215,1228,1233,1236,1248,1253,1266,1276,1280,1290,1294,1304,1308,1318,1322,1332,1336,1346,1350,1355,1365,1369,1373],{"type":781,"attrs":1207,"content":1208},{"level":783},[1209],{"text":1210,"type":731},"Best Fitness Podcasts",{"type":727,"content":1212},[1213],{"text":1214,"type":731},"Technology has come a long way since the first ever models of the radio. From the introduction of televisions to computers, and the technological boom of the internet, the primary method in which people are informed over pressing information and the news has certainly changed over the years. ",{"type":727,"content":1216},[1217,1219,1226],{"text":1218,"type":731},"One of the bright spots to come about the last few decades just so happens to be the podcast. While radio stations dominated the airwaves and how we consumed content, the podcast is the now popular new kid on the block. From DIY, ",{"text":1220,"type":731,"marks":1221},"cleaning",[1222],{"type":740,"attrs":1223},{"href":1224,"uuid":48,"anchor":48,"custom":1225,"target":743,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{},{"text":1227,"type":731},", cars, sports, and politics, the harder question to ask is what topic doesn’t have its own form of a podcast? ",{"type":781,"attrs":1229,"content":1230},{"level":783},[1231],{"text":1232,"type":731},"Can You Workout to a Podcast?",{"type":727,"content":1234},[1235],{"text":1182,"type":731},{"type":794,"attrs":1237},{"id":1238,"body":1239},"0ede0720-6a7c-465d-b3b9-4d822a6668e5",[1240],{"url":1241,"_uid":1242,"image":1243,"component":806,"copyright_details":1247},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-2a375be3-39db-4f4d-9090-531cf09229dc",{"id":1244,"alt":1245,"name":7,"focus":7,"title":1245,"filename":1246,"copyright":7,"fieldtype":50,"is_external_url":9},5655236,"FightCamp - Best Fitness Podcasts for Motivation","https://a.storyblok.com/f/115220/1100x1100/a30d8fba18/podcast_listening_while_working_out.png",[],{"type":781,"attrs":1249,"content":1250},{"level":783},[1251],{"text":1252,"type":731},"FightCamp’s Top Fitness Podcasts",{"type":727,"content":1254},[1255,1257,1264],{"text":1256,"type":731},"FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a ",{"text":1258,"type":731,"marks":1259},"long flight",[1260],{"type":740,"attrs":1261},{"href":1262,"uuid":48,"anchor":48,"custom":1263,"target":743,"linktype":13},"https://blog.joinfightcamp.com/training/long-flights-or-car-rides-stretches-to-do-before-after/",{},{"text":1265,"type":731},", are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!",{"type":781,"attrs":1267,"content":1268},{"level":789},[1269],{"text":1270,"type":731,"marks":1271},"Jillian Michaels Keeping It Real",[1272],{"type":740,"attrs":1273},{"href":1274,"uuid":48,"anchor":48,"custom":1275,"target":743,"linktype":13},"https://www.jillianmichaels.com/podcast",{},{"type":727,"content":1277},[1278],{"text":1279,"type":731},"The polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.",{"type":781,"attrs":1281,"content":1282},{"level":789},[1283],{"text":1284,"type":731,"marks":1285},"Huberman Lab",[1286],{"type":740,"attrs":1287},{"href":1288,"uuid":48,"anchor":48,"custom":1289,"target":743,"linktype":13},"https://hubermanlab.com/category/podcast-episodes/",{},{"type":727,"content":1291},[1292],{"text":1293,"type":731},"If you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. ",{"type":781,"attrs":1295,"content":1296},{"level":789},[1297],{"text":1298,"type":731,"marks":1299},"On Being with Krista Tippett",[1300],{"type":740,"attrs":1301},{"href":1302,"uuid":48,"anchor":48,"custom":1303,"target":743,"linktype":13},"https://onbeing.org/series/podcast/",{},{"type":727,"content":1305},[1306],{"text":1307,"type":731},"As the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"",{"type":781,"attrs":1309,"content":1310},{"level":789},[1311],{"text":1312,"type":731,"marks":1313},"Ben Greenfield Life",[1314],{"type":740,"attrs":1315},{"href":1316,"uuid":48,"anchor":48,"custom":1317,"target":743,"linktype":13},"https://bengreenfieldlife.com/podcast/",{},{"type":727,"content":1319},[1320],{"text":1321,"type":731},"A former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.",{"type":781,"attrs":1323,"content":1324},{"level":789},[1325],{"text":1326,"type":731,"marks":1327},"The Human Upgrade with Dave Asprey",[1328],{"type":740,"attrs":1329},{"href":1330,"uuid":48,"anchor":48,"custom":1331,"target":743,"linktype":13},"https://daveasprey.com/category/podcasts/",{},{"type":727,"content":1333},[1334],{"text":1335,"type":731},"The inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” ",{"type":781,"attrs":1337,"content":1338},{"level":789},[1339],{"text":1340,"type":731,"marks":1341},"Mind Pump Podcast",[1342],{"type":740,"attrs":1343},{"href":1344,"uuid":48,"anchor":48,"custom":1345,"target":743,"linktype":13},"https://mindpumppodcast.com/",{},{"type":727,"content":1347},[1348],{"text":1349,"type":731},"As they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.",{"type":781,"attrs":1351,"content":1352},{"level":783},[1353],{"text":1354,"type":731},"Staying Fit & Motivated",{"type":794,"attrs":1356},{"id":1238,"body":1357},[1358],{"url":1359,"_uid":1360,"image":1361,"component":806,"copyright_details":1364},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-62933a43-2f10-4e7b-b299-444aae03d12d",{"id":1362,"alt":1245,"name":7,"focus":7,"title":1245,"filename":1363,"copyright":7,"fieldtype":50,"is_external_url":9},5655231,"https://a.storyblok.com/f/115220/1100x1100/6c98253550/stretching.png",[],{"type":727,"content":1366},[1367],{"text":1368,"type":731},"Regardless of which wellness or exercise podcast you decide to become addicted to, each one has its own little niche and offers nothing but the best knowledge to its listeners. Whether you need a little motivation to keep committed to your health goals, or simply want to seize the full potential of your life, these podcasts will keep ya wanting more.",{"type":781,"attrs":1370,"content":1371},{"level":783},[1372],{"text":1128,"type":731},{"type":727,"content":1374},[1375,1377,1384],{"text":1376,"type":731},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1378,"type":731,"marks":1379},"FightCamp",[1380],{"type":740,"attrs":1381},{"href":1382,"uuid":48,"anchor":48,"custom":1383,"target":743,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1385,"type":731}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1387,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1392,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1393,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1388,"component":118,"meta_info":1389,"meta_title":7,"block_image":1390,"cover_image":1391,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":1396,"title":1397,"plugin":43,"description":1398},"011252ba-c83d-4c1a-bdde-bb7e0b40cf9d","Best Fitness Podcasts for Motivation | FightCamp","Keeping fit, staying in the know, and motivated can help you reach your goals in no time. FightCamp is sharing our favorite fitness podcasts to keep you going!",{"id":1400,"alt":1245,"name":7,"focus":7,"title":1245,"filename":1401,"copyright":7,"fieldtype":50,"is_external_url":9},5655199,"https://a.storyblok.com/f/115220/2400x990/6277e02d14/best-fitness-podcasts-for-motivation.png",[],"best-fitness-podcasts-for-motivation","blogs/best-fitness-podcasts-for-motivation",-5160,[1162],"7b7009c8-e675-4784-aa2f-c26a6f5cb88a",[],{"name":1410,"created_at":1411,"published_at":1412,"updated_at":1413,"id":1414,"uuid":1415,"content":1416,"slug":1681,"full_slug":1682,"sort_by_date":48,"position":1683,"tag_list":1684,"is_startpage":9,"parent_id":1163,"meta_data":48,"group_id":1686,"first_published_at":1687,"release_id":48,"lang":60,"path":1166,"alternates":1688,"default_full_slug":48,"translated_slugs":48},"Setting Goals for Your Fitness and Wellness","2023-01-30T18:09:40.477Z","2024-09-11T23:35:07.760Z","2024-09-11T23:35:07.785Z",254445066,"631c860a-eda7-4dc1-b295-7ed0f9a9e67b",{"_uid":1417,"faqs":1418,"title":1410,"topic":1435,"author":1203,"content":1450,"category":1663,"schedule":1394,"component":1150,"meta_info":1671,"cover_image":1675,"description":1679,"contributors":1680},"e830f475-d311-47a7-a580-bf4708fb885a",[1419,1423,1427,1431],{"_uid":1420,"answer":1421,"question":1422,"component":670},"ab803968-c675-4c6d-8cf2-c95d42321167","At its basic core definition, fitness could best be described as the condition of an individual based on their physical health. Whether that's being able to complete physically active tasks such as working out, completing cardio, or moving throughout the day without pain or injury, it is slightly an arbitrary concept as one person's idea of ‘fit’ may differ from someone else's. ","What is fitness?",{"_uid":1424,"answer":1425,"question":1426,"component":670},"915af7c7-1c02-4644-89dd-3052076afe8f","Wellness offers much more of an in-depth look at an individual. While fitness would fall under the wellness umbrella, it looks at many other aspects as well. Emotional, spiritual, financial (depending on who you ask), nutrition, mental, intellectual, environmental, etc. Ultimately it comes down to the overall well-being of an individual.","What is wellness?",{"_uid":1428,"answer":1429,"question":1430,"component":670},"b7126614-d1bf-4031-bd0f-f9edc104a791","Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. \n\nExample Goal: Weight loss\n\nS - 30 lbs.\nM - Weekly weigh in’s - shooting for 1-2lbs. per week\nA - Doable through proper exercise and nutrition management\nR - Plan for setbacks (ex. Traveling for work)\nT - 16-week timetable, give or take +/- 2 weeks for setbacks","How do you set fitness goals?",{"_uid":1432,"answer":1433,"question":1434,"component":670},"b9a92fd9-b49c-49f8-a6d3-ceee64736cdb","Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. \n\nExample Goal: Taking supplements every day (habit creation)\n\nS - Take fish oil in the morning, and melatonin in the evening\nM - Create a calendar chart to track progress - mark off successful days\nA - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)\nR - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning\nT - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature","How do you set wellness goals?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1436,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1448,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1449,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1437,"component":39,"meta_info":1445,"block_image":1446,"cover_image":1447,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1438,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1443,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1444,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1439,"component":118,"meta_info":1440,"meta_title":7,"block_image":1441,"cover_image":1442,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":724,"content":1451},[1452,1467,1478,1502,1507,1510,1515,1518,1523,1537,1541,1545,1549,1553,1557,1561,1566,1570,1578,1582,1586,1590,1594,1598,1602,1606,1614,1618,1622,1626,1630,1634,1639,1643,1648,1659],{"type":727,"content":1453},[1454,1456,1465],{"text":1455,"type":731},"Mankind has always been fascinated with health. Going back thousands of years we can see this infatuation even with the ancient Greeks when the first-ever Olympic Games were held in 776 BC (",{"text":1457,"type":731,"marks":1458},"according to most experts",[1459,1463],{"type":740,"attrs":1460},{"href":1461,"uuid":48,"anchor":48,"custom":1462,"target":743,"linktype":13},"https://olympics.com/ioc/ancient-olympic-games",{},{"type":1464},"underline",{"text":1466,"type":731},"). These games were a marvelous spectacle of human athleticism from boxing, chariot races, and wrestling. ",{"type":727,"content":1468},[1469,1471,1476],{"text":1470,"type":731},"Over time, our interest in being physically fit shifted to other, equally important, aspects of health. Individuals began to realize that athletic excellence alone was not enough. One of the leading contributing figures to this thought process is none other than Hippocrates, the “Father of Medicine.” He was a physician who is famous for quoting, ",{"text":1472,"type":731,"marks":1473},"“let food be thy medicine,” ",[1474],{"type":1475},"italic",{"text":1477,"type":731},"as well as believing that disease was not a punishment from the Gods. ",{"type":727,"content":1479},[1480,1482,1490,1492,1500],{"text":1481,"type":731},"Fast forward to the end of World War II and a physician by the name of Halbert Dunn ",{"text":1483,"type":731,"marks":1484},"coined the term wellness",[1485,1489],{"type":740,"attrs":1486},{"href":1487,"uuid":48,"anchor":48,"custom":1488,"target":743,"linktype":13},"http://www.jgypk.hu/tamop13e/tananyag_html/wellness_eng/the_history_of_wellness.html#:~:text=The%20word%20wellness%20was%20coined,businesses%20and%20population%20lifetstyle%20programmes.",{},{"type":1464},{"text":1491,"type":731},", a combination of well-being and fitness. The term eventually caught on and has been a gold mine in the marketing world for health and food companies. While the terms ",{"text":1493,"type":731,"marks":1494},"fitness and wellness",[1495,1499],{"type":740,"attrs":1496},{"href":1497,"uuid":48,"anchor":48,"custom":1498,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/fitness-goals-wellness-goals-explaining-the-differences/",{},{"type":1464},{"text":1501,"type":731}," are often used interchangeably, they ultimately reflect different aspects of health.",{"type":781,"attrs":1503,"content":1504},{"level":783},[1505],{"text":1506,"type":731},"What is Fitness?",{"type":727,"content":1508},[1509],{"text":1421,"type":731},{"type":781,"attrs":1511,"content":1512},{"level":783},[1513],{"text":1514,"type":731},"What is Wellness?",{"type":727,"content":1516},[1517],{"text":1425,"type":731},{"type":781,"attrs":1519,"content":1520},{"level":783},[1521],{"text":1522,"type":731},"How to Set Goals for Fitness and Wellness",{"type":727,"content":1524},[1525,1527,1535],{"text":1526,"type":731},"When it comes to setting goals for both fitness and wellness, it helps to break them down, set strategies in place, timelines, etc. One of the best places to start is to figure out what you want specifically (end goal) and then set up what are called ",{"text":1528,"type":731,"marks":1529},"S.M.A.R.T. goals",[1530,1534],{"type":740,"attrs":1531},{"href":1532,"uuid":48,"anchor":48,"custom":1533,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1464},{"text":1536,"type":731},":",{"type":727,"content":1538},[1539],{"text":1540,"type":731},"S - Specific",{"type":727,"content":1542},[1543],{"text":1544,"type":731},"M - Measurable",{"type":727,"content":1546},[1547],{"text":1548,"type":731},"A - Achievable",{"type":727,"content":1550},[1551],{"text":1552,"type":731},"R - Relevant",{"type":727,"content":1554},[1555],{"text":1556,"type":731},"T - Timeframe ",{"type":727,"content":1558},[1559],{"text":1560,"type":731},"By looking at and answering those questions comprehensively, you can start to get a feeling of, if what you want to achieve, is in fact doable. It also helps to plan for setbacks and any possible roadblocks while working towards your goal. That way you are already coming up with solutions to potential, future problems. Here are a couple of things to remember for fitness and wellness goal setting and an example of each.",{"type":781,"attrs":1562,"content":1563},{"level":789},[1564],{"text":1565,"type":731},"Fitness",{"type":727,"content":1567},[1568],{"text":1569,"type":731},"Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. ",{"type":809,"content":1571},[1572],{"type":812,"content":1573},[1574],{"type":727,"content":1575},[1576],{"text":1577,"type":731},"Example Goal: Weight loss",{"type":727,"content":1579},[1580],{"text":1581,"type":731},"S - 30 lbs.",{"type":727,"content":1583},[1584],{"text":1585,"type":731},"M - Weekly weigh in’s - shooting for 1-2lbs. per week",{"type":727,"content":1587},[1588],{"text":1589,"type":731},"A - Doable through proper exercise and nutrition management",{"type":727,"content":1591},[1592],{"text":1593,"type":731},"R - Plan for setbacks (ex. Traveling for work)",{"type":727,"content":1595},[1596],{"text":1597,"type":731},"T - 16-week timetable, give or take +/- 2 weeks for setbacks",{"type":781,"attrs":1599,"content":1600},{"level":789},[1601],{"text":339,"type":731},{"type":727,"content":1603},[1604],{"text":1605,"type":731},"Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. ",{"type":809,"content":1607},[1608],{"type":812,"content":1609},[1610],{"type":727,"content":1611},[1612],{"text":1613,"type":731},"Example Goal: Taking supplements every day (habit creation)",{"type":727,"content":1615},[1616],{"text":1617,"type":731},"S - Take fish oil in the morning, and melatonin in the evening",{"type":727,"content":1619},[1620],{"text":1621,"type":731},"M - Create a calendar chart to track progress - mark off successful days",{"type":727,"content":1623},[1624],{"text":1625,"type":731},"A - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)",{"type":727,"content":1627},[1628],{"text":1629,"type":731},"R - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning",{"type":727,"content":1631},[1632],{"text":1633,"type":731},"T - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature",{"type":781,"attrs":1635,"content":1636},{"level":783},[1637],{"text":1638,"type":731},"Progress Over Perfection",{"type":727,"content":1640},[1641],{"text":1642,"type":731},"As with everything in life, implementing new goals, either fitness or wellness related, takes time and patience. There are going to be setbacks, sidetracks, and failures along the way, but it’s how you handle those situations that define true character and resilience. Regardless of what you end up working towards, consistency reigns as the key to long-term success. ",{"type":781,"attrs":1644,"content":1645},{"level":783},[1646],{"text":1647,"type":731},"Train For Your Fitness & Wellness",{"type":727,"content":1649},[1650,1651,1657],{"text":1376,"type":731},{"text":1378,"type":731,"marks":1652},[1653,1656],{"type":740,"attrs":1654},{"href":1382,"uuid":48,"anchor":48,"custom":1655,"target":743,"linktype":13},{},{"type":1464},{"text":1658,"type":731}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":727,"content":1660},[1661],{"text":1662,"type":731},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1664,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1669,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1670,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1665,"component":118,"meta_info":1666,"meta_title":7,"block_image":1667,"cover_image":1668,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":1672,"title":1673,"plugin":43,"description":1674},"879f3b50-74e3-48db-b449-aa4b0392dbc6","Setting Goals for Your Fitness & Wellness | FightCamp","For many fitness goals and wellness goals are one and the same but, they are different. Learn at FightCamp how to set them and be successful in reaching them.",{"id":1676,"alt":1677,"name":7,"focus":7,"title":1677,"filename":1678,"copyright":7,"fieldtype":50,"is_external_url":9},7043159,"FightCamp - Setting Your Fitness and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/6fb6fe6acf/setting-goals-for-your-fitness-and-wellness.png","For many, fitness goals and wellness goals are one and the same but, they are quite different. Learn how to set them and be successful in reaching them.",[],"setting-goals-for-your-fitness-and-wellness","blogs/setting-goals-for-your-fitness-and-wellness",-5830,[1162,1685],"home-featured","0182f45e-19c2-4482-834e-6be4ca107e66","2023-01-30T18:25:58.950Z",[],{"name":1690,"created_at":1691,"published_at":1692,"updated_at":1693,"id":1694,"uuid":1695,"content":1696,"slug":1893,"full_slug":1894,"sort_by_date":48,"position":1895,"tag_list":1896,"is_startpage":9,"parent_id":1163,"meta_data":48,"group_id":1897,"first_published_at":1692,"release_id":48,"lang":60,"path":1898,"alternates":1899,"default_full_slug":48,"translated_slugs":48},"The Mental Benefits of Boxing","2025-05-30T16:30:55.371Z","2025-06-06T16:26:46.664Z","2025-06-06T16:26:46.678Z",680301542,"c5e3be65-1a82-46d5-991f-9c21c6090dc8",{"_uid":1697,"faqs":1698,"title":1715,"topic":1716,"author":1731,"content":1732,"category":1875,"schedule":1883,"component":1150,"meta_info":1884,"cover_image":1887,"description":1886,"contributors":1892},"e12047c7-15ae-4a58-b054-4eb3a3202eb6",[1699,1703,1707,1711],{"_uid":1700,"answer":1701,"question":1702,"component":670},"99d121cf-7708-4099-a48f-60f6814a233b","Boxing helps lower stress, lift your mood, and offer a healthy way to release tension. It benefits both body and mind.","How does boxing help with mental health?",{"_uid":1704,"answer":1705,"question":1706,"component":670},"f9104859-e7cc-4fa0-97d8-9cc3ab419312","Yes. The focus and movement create a calming, meditative effect that can help quiet anxious thoughts.","Is boxing good for anxiety?",{"_uid":1708,"answer":1709,"question":1710,"component":670},"46a57411-bc3b-4441-b526-9e009c995fb6","Absolutely. Boxing teaches your brain to stay present and sharp, and over time, that mental focus can extend to other areas of life.","Can boxing improve focus and concentration?",{"_uid":1712,"answer":1713,"question":1714,"component":670},"3a2c9dc0-0857-45b5-8efa-5234b9160210","Not at all. Whether you’re just starting out or have been training for a while, the mental benefits begin from the very first session.","Do I need experience to benefit mentally from boxing?","How Boxing Improves Mental Health, Confidence, and Focus",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":1717,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":1729,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":1730,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":1718,"component":39,"meta_info":1726,"block_image":1727,"cover_image":1728,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1719,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1724,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1725,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1720,"component":118,"meta_info":1721,"meta_title":7,"block_image":1722,"cover_image":1723,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":724,"content":1733},[1734,1740,1752,1756,1761,1765,1783,1788,1799,1809,1814,1818,1822,1827,1831,1841,1846,1850,1854,1859,1863],{"type":781,"attrs":1735,"content":1737},{"level":1736},1,[1738],{"text":1739,"type":731},"The Mental Benefits of Boxing: Building Strength Inside and Out",{"type":727,"content":1741},[1742,1744,1750],{"text":1743,"type":731},"Boxing isn’t just about physical strength. It sharpens the mind, lifts the mood, and creates a sense of accomplishment that many people don’t expect when they first start. Whether you’re looking for a way to shake off a stressful workday, build confidence, or simply ",{"text":1745,"type":731,"marks":1746},"try something new",[1747],{"type":740,"attrs":1748},{"href":1749,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":1751,"type":731},", boxing offers powerful benefits that reach far beyond fitness.",{"type":727,"content":1753},[1754],{"text":1755,"type":731},"You don’t need to be a pro fighter to experience these mental benefits. Countless people, from all walks of life, discover that boxing provides a mental reset and a renewed sense of personal strength.",{"type":781,"attrs":1757,"content":1758},{"level":783},[1759],{"text":1760,"type":731},"How Boxing Reduces Stress",{"type":727,"content":1762},[1763],{"text":1764,"type":731},"We all carry stress. But when you lace up your gloves and hit the bag, your body releases endorphins, the natural chemicals that lift your mood and help melt away tension. Each punch offers a chance to let go of the day’s pressure and reclaim your sense of balance.",{"type":727,"content":1766},[1767,1773,1775,1781],{"text":1768,"type":731,"marks":1769},"A study in Frontiers in Psychology",[1770],{"type":740,"attrs":1771},{"href":1772,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00130/full",{"text":1774,"type":731}," found that people who train in combat sports, like boxing, report lower stress levels and better emotional control. Wrapping your hands, ",{"text":1776,"type":731,"marks":1777},"stepping up to the bag",[1778],{"type":740,"attrs":1779},{"href":1780,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":1782,"type":731},", and getting into the rhythm can help reset your mindset after a long day.",{"type":781,"attrs":1784,"content":1785},{"level":783},[1786],{"text":1787,"type":731},"Boosting Confidence And Self-Esteem",{"type":727,"content":1789},[1790,1792,1798],{"text":1791,"type":731},"With every new skill mastered or combination landed, you prove to yourself that you can handle challenges. This is how confidence builds — not overnight, but through steady progress. Many people describe feeling more capable, both in and out of the gym, as they continue their ",{"text":1793,"type":731,"marks":1794},"boxing journey",[1795],{"type":740,"attrs":1796},{"href":1797,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers/",{"text":776,"type":731},{"type":727,"content":1800},[1801,1807],{"text":1802,"type":731,"marks":1803},"Research supports this",[1804],{"type":740,"attrs":1805},{"href":1806,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1587672/full",{"text":1808,"type":731}," too. Participants in combat sports often report higher levels of self-confidence and mental toughness, showing that the rewards go far beyond physical fitness.",{"type":781,"attrs":1810,"content":1811},{"level":783},[1812],{"text":1813,"type":731},"Enhancing Focus and Mental Clarity",{"type":727,"content":1815},[1816],{"text":1817,"type":731},"One thing many boxers notice early on is how present they feel during training. Boxing demands complete attention — reading movements, recalling combinations, adjusting technique — and that focus can carry over into other parts of life.",{"type":727,"content":1819},[1820],{"text":1821,"type":731},"Studies have shown that high-intensity workouts like boxing improve mental flexibility and concentration. That sense of flow and focus is one of the reasons people find boxing so mentally freeing.",{"type":781,"attrs":1823,"content":1824},{"level":783},[1825],{"text":1826,"type":731},"Building Resilience and Mental Toughness",{"type":727,"content":1828},[1829],{"text":1830,"type":731},"Boxing is designed to challenge you, and that’s part of what makes it so rewarding. You learn to keep going when it gets tough, to push past fatigue, and to stay disciplined even when you want to quit. That grit doesn’t stop at the gym — it shows up in everyday life.",{"type":727,"content":1832},[1833,1839],{"text":1834,"type":731,"marks":1835},"Research highlights",[1836],{"type":740,"attrs":1837},{"href":1838,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-18082-z",{"text":1840,"type":731}," that combat sports are linked to stronger emotional resilience and better stress coping skills. Over time, boxing builds the mindset that you can handle hard things, both inside and outside the ring.",{"type":781,"attrs":1842,"content":1843},{"level":783},[1844],{"text":1845,"type":731},"The Power of Community",{"type":727,"content":1847},[1848],{"text":1849,"type":731},"Another powerful part of boxing is the sense of connection it brings. Whether training in person or virtually with FightCamp, you’re part of a larger community working toward shared goals. That feeling of belonging can provide motivation, accountability, and support.",{"type":727,"content":1851},[1852],{"text":1853,"type":731},"A study from BMC Public Health found that group workouts lead to greater improvements in stress reduction and quality of life compared to training alone. Being part of a community helps remind you that everyone is on their own journey, and you’re not alone in the work.",{"type":781,"attrs":1855,"content":1856},{"level":783},[1857],{"text":1858,"type":731},"Become Stronger Than Yesterday",{"type":727,"content":1860},[1861],{"text":1862,"type":731},"Boxing isn’t just about throwing punches. It’s about showing up, facing challenges, and growing stronger each day — in mind, body, and spirit. This practice can transform not just your fitness, but also your confidence, resilience, and overall mental well-being.",{"type":727,"content":1864},[1865,1867,1873],{"text":1866,"type":731},"If you’re curious, explore how boxing could fit into your life. And when you’re ready, we’d love to ",{"text":1868,"type":731,"marks":1869},"welcome you to FightCamp",[1870],{"type":740,"attrs":1871},{"href":1872,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://joinfightcamp.com/",{"text":1874,"type":731}," to experience the journey for yourself.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1876,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1881,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1882,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1877,"component":118,"meta_info":1878,"meta_title":7,"block_image":1879,"cover_image":1880,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2025-06-06 00:00",{"_uid":1885,"title":1715,"plugin":43,"description":1886},"c48d2910-65e1-4c54-9246-1e12e474f3ed","Learn how boxing reduces stress, sharpens focus, and builds confidence while helping you stay mentally strong and resilient in everyday life.",{"id":1888,"alt":1889,"name":7,"focus":7,"title":7,"source":7,"filename":1890,"copyright":7,"fieldtype":50,"meta_data":1891,"is_external_url":9},22769070,"Mental Health Benefits of Boxing","https://a.storyblok.com/f/115220/1200x500/c48b10a048/blog-post-hero_-ashley.png",{"alt":1889,"title":7,"source":7,"copyright":7},[],"mental-benefits-of-boxing","blogs/mental-benefits-of-boxing",-5880,[],"c6e614ec-359d-468d-8597-343e7bcda4b6","wellness/mental-benefits-of-boxing/",[],{"name":1901,"created_at":1902,"published_at":1903,"updated_at":1904,"id":1905,"uuid":1906,"content":1907,"slug":2139,"full_slug":2140,"sort_by_date":48,"position":2141,"tag_list":2142,"is_startpage":9,"parent_id":1163,"meta_data":48,"group_id":2143,"first_published_at":1903,"release_id":48,"lang":60,"path":1166,"alternates":2144,"default_full_slug":48,"translated_slugs":48},"How Exercising Helps Keep Your Hormones Balanced","2023-01-16T17:10:10.000Z","2023-01-19T17:10:36.420Z","2023-01-19T17:10:36.452Z",247329366,"8c3d07fb-a9ff-4455-b8cf-ff6a6afedbdc",{"_uid":1908,"faqs":1909,"title":1901,"topic":1918,"author":1933,"content":1934,"category":2120,"schedule":2128,"component":1150,"meta_info":2129,"cover_image":2133,"description":2137,"contributors":2138},"a983449a-f8b7-47b4-82af-2f189684608f",[1910,1914],{"_uid":1911,"answer":1912,"question":1913,"component":670},"40e3a815-86a3-4264-9e99-30fedf3d9148","- Cortisol\nAccording to the National Academy of Sports Medicine, your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. \nWhen it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.\n\n- Insulin\nWhen the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told Byrdie: “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”\nA good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.\n\n- Sex Hormones\nThe link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.\nFor women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. \nIn an interview for Well + Good, Sara Gottfried, MD, author of The Hormone Cure and The Hormone Reset Diet talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to reverse this trend, leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\".","How does exercise affect your hormones?",{"_uid":1915,"answer":1916,"question":1917,"component":670},"41cacb48-5b0e-41da-b48c-e25a8eacb312","The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. \nIn an article for Johns Hopkins Medicine, professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” \nWhile endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.\nThough not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. \nTending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!","What hormones are released by exercise?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1919,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1931,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1932,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1920,"component":39,"meta_info":1928,"block_image":1929,"cover_image":1930,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1921,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1926,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1927,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1922,"component":118,"meta_info":1923,"meta_title":7,"block_image":1924,"cover_image":1925,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":724,"content":1935},[1936,1940,1944,1954,1959,1964,1978,1982,1987,2002,2006,2011,2015,2019,2066,2071,2075,2089,2093,2097,2101,2106,2116],{"type":727,"content":1937},[1938],{"text":1939,"type":731},"Weight gain. Fatigue. Muscle aches. Joint pain. Lack of appetite. Trouble sleeping. These are all symptoms of hormonal imbalance, and they can be incredibly frustrating because they make us feel out-of-sorts, unproductive, and less than our best. Hormones are huge contributors to our mental sharpness, energy levels, and metabolism. ",{"type":727,"content":1941},[1942],{"text":1943,"type":731},"What’s one way to help regulate your hormones? Exercise! In addition to sufficient protein, low sugar intake, and consistent quality sleep, regular workouts can have a tremendous effect on your hormonal health.",{"type":727,"content":1945},[1946,1948,1952],{"text":1947,"type":731},"But before answering the question, ",{"text":1949,"type":731,"marks":1950},"Which exercise is best for hormone balance?",[1951],{"type":1475},{"text":1953,"type":731}," you need to first identify which hormones are out of whack. Different types of exercise will be beneficial in different situations, and for different hormone imbalances.",{"type":781,"attrs":1955,"content":1956},{"level":783},[1957],{"text":1958,"type":731},"HOW DOES EXERCISE AFFECT YOUR HORMONES?",{"type":781,"attrs":1960,"content":1961},{"level":789},[1962],{"text":1963,"type":731},"Cortisol",{"type":727,"content":1965},[1966,1968,1976],{"text":1967,"type":731},"According to the ",{"text":1969,"type":731,"marks":1970},"National Academy of Sports Medicine",[1971,1975],{"type":740,"attrs":1972},{"href":1973,"uuid":48,"anchor":48,"custom":1974,"target":48,"linktype":13},"https://blog.nasm.org/weight-loss-specialist/hormonal-balance-metabolism-exercise-can-positively-affect-hormones",{},{"type":1464},{"text":1977,"type":731},", your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. ",{"type":727,"content":1979},[1980],{"text":1981,"type":731},"When it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.",{"type":781,"attrs":1983,"content":1984},{"level":789},[1985],{"text":1986,"type":731},"Insulin",{"type":727,"content":1988},[1989,1991,2000],{"text":1990,"type":731},"When the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told ",{"text":1992,"type":731,"marks":1993},"Byrdie",[1994,1998,1999],{"type":740,"attrs":1995},{"href":1996,"uuid":48,"anchor":48,"custom":1997,"target":743,"linktype":13},"https://www.byrdie.com/exercise-to-balance-hormones",{},{"type":1475},{"type":1464},{"text":2001,"type":731},": “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”",{"type":727,"content":2003},[2004],{"text":2005,"type":731},"A good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.",{"type":781,"attrs":2007,"content":2008},{"level":789},[2009],{"text":2010,"type":731},"Sex Hormones",{"type":727,"content":2012},[2013],{"text":2014,"type":731},"The link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.",{"type":727,"content":2016},[2017],{"text":2018,"type":731},"For women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. ",{"type":727,"content":2020},[2021,2023,2032,2034,2042,2044,2048,2050,2054,2056,2064],{"text":2022,"type":731},"In an interview for ",{"text":2024,"type":731,"marks":2025},"Well + Good",[2026,2030,2031],{"type":740,"attrs":2027},{"href":2028,"uuid":48,"anchor":48,"custom":2029,"target":743,"linktype":13},"https://www.wellandgood.com/how-exercise-affects-hormones-overall-health/",{},{"type":1475},{"type":1464},{"text":2033,"type":731},", ",{"text":2035,"type":731,"marks":2036},"Sara Gottfried, MD",[2037,2041],{"type":740,"attrs":2038},{"href":2039,"uuid":48,"anchor":48,"custom":2040,"target":743,"linktype":13},"https://www.saragottfriedmd.com/",{},{"type":1464},{"text":2043,"type":731},", author of ",{"text":2045,"type":731,"marks":2046},"The Hormone Cure",[2047],{"type":1475},{"text":2049,"type":731}," and ",{"text":2051,"type":731,"marks":2052},"The Hormone Reset Diet",[2053],{"type":1475},{"text":2055,"type":731}," talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to ",{"text":2057,"type":731,"marks":2058},"reverse this trend",[2059,2063],{"type":740,"attrs":2060},{"href":2061,"uuid":48,"anchor":48,"custom":2062,"target":743,"linktype":13},"https://www.ncbi.nlm.nih.gov/pubmed/26541144",{},{"type":1464},{"text":2065,"type":731},", leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\"",{"type":781,"attrs":2067,"content":2068},{"level":783},[2069],{"text":2070,"type":731},"WHAT HORMONES ARE RELEASED BY EXERCISE?",{"type":727,"content":2072},[2073],{"text":2074,"type":731},"The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. ",{"type":727,"content":2076},[2077,2079,2087],{"text":2078,"type":731},"In an ",{"text":2080,"type":731,"marks":2081},"article for Johns Hopkins Medicine",[2082,2086],{"type":740,"attrs":2083},{"href":2084,"uuid":48,"anchor":48,"custom":2085,"target":743,"linktype":13},"https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running",{},{"type":1464},{"text":2088,"type":731},", professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” ",{"type":727,"content":2090},[2091],{"text":2092,"type":731},"While endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.",{"type":727,"content":2094},[2095],{"text":2096,"type":731},"Though not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. ",{"type":727,"content":2098},[2099],{"text":2100,"type":731},"Tending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!",{"type":781,"attrs":2102,"content":2103},{"level":783},[2104],{"text":2105,"type":731},"IMPROVE YOUR HORMONE BALANCE LIKE A FIGHTER",{"type":727,"content":2107},[2108,2109,2115],{"text":1376,"type":731},{"text":1378,"type":731,"marks":2110},[2111,2114],{"type":740,"attrs":2112},{"href":1382,"uuid":48,"anchor":48,"custom":2113,"target":48,"linktype":13},{},{"type":1464},{"text":1658,"type":731},{"type":727,"content":2117},[2118],{"text":2119,"type":731},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2121,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2126,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2127,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2122,"component":118,"meta_info":2123,"meta_title":7,"block_image":2124,"cover_image":2125,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":2130,"title":2131,"plugin":43,"description":2132},"bc4cafdd-5ecd-447e-8dd9-18136cadfc45","How Exercising Helps Keep Your Hormones Balanced | FightCamp","Feeling a little out of whack can be a sign of hormone imbalance. FightCamp is sharing tips on how a good exercise routine can help balance hormones.",{"id":2134,"alt":2135,"name":7,"focus":7,"title":2135,"filename":2136,"copyright":7,"fieldtype":50,"is_external_url":9},6897092,"FightCamp - Exercising to Keep Hormones Balanced","https://a.storyblok.com/f/115220/2400x990/6ea52dfee5/how-exercising-helps-keep-your-hormones-balanced.png","Feeling a little out of whack can be a sign that hormone levels are not balanced. We’re sharing tips on how a good exercise routine can help regulate hormones.",[],"how-exercising-helps-keep-your-hormones-balanced","blogs/how-exercising-helps-keep-your-hormones-balanced",-5540,[1162],"0fb9b7b2-62bb-4d87-9aa4-83f899d80521",[],{"name":2146,"created_at":2147,"published_at":2148,"updated_at":2149,"id":2150,"uuid":2151,"content":2152,"slug":2846,"full_slug":2847,"sort_by_date":48,"position":2848,"tag_list":2849,"is_startpage":9,"parent_id":1163,"meta_data":48,"group_id":2850,"first_published_at":2851,"release_id":48,"lang":60,"path":1166,"alternates":2852,"default_full_slug":48,"translated_slugs":48},"5 Healthy Thanksgiving Appetizer Ideas","2022-11-01T19:54:45.413Z","2022-11-17T18:24:20.472Z","2022-11-17T18:24:20.515Z",212892325,"b39ab3c9-7e13-495e-8e03-726dbde5da08",{"_uid":2153,"faqs":2154,"title":2146,"topic":2179,"author":704,"content":2194,"category":2828,"schedule":2836,"component":1150,"meta_info":2837,"cover_image":2841,"description":2840,"contributors":2845},"9c166086-b6e1-4580-98ef-83e9d633fa12",[2155,2159,2163,2167,2171,2175],{"_uid":2156,"answer":2157,"question":2158,"component":670},"9e4b68bc-d741-4892-8b5f-c68c4fdb62ef","The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table.","How can I make Thanksgiving healthy?",{"_uid":2160,"answer":2161,"question":2162,"component":670},"deeaeed3-11f2-4be4-addf-5fd72938694c","Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for immune health. Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.\n\nIngredients: \n-1/2 cup black rice (or wild rice)\n-1 cup vegetable stock\n-1 10-ounce package of baby portobello mushrooms\n-1/4 cup parmesan cheese (or vegan parmesan)\n-1/4 cup raw walnuts, crushed\n-Cooking oil spray\n-Salt and pepper to taste \n\nDirections:\n-Preheat oven to 375°F \n-Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)\n-Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.\n-Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. \n-Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.\n-Optional: Garnish with fresh parsley and crushed nuts. ","How do you make black rice stuffed mushrooms?",{"_uid":2164,"answer":2165,"question":2166,"component":670},"f34cba7a-fbf1-4c28-8b4a-5f83b338c904","A protein and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. \n\nIngredients: \n-1 15-ounce can of cannellini or navy beans, drained and rinsed\n-2 tablespoons olive oil \n-1-2 tablespoons water\n-Juice of ½ lemon\n-1 small garlic clove, peeled \n-1/2 teaspoon salt\n-Ground pepper to taste \nOptional: 2 tablespoons fresh rosemary leaves  \n\nDirections:\nIn a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.\n\nServe with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ","How do you make white bean dip?",{"_uid":2168,"answer":2169,"question":2170,"component":670},"d953d767-0017-49b9-85d3-2e6640cc4846","This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs anti-inflammatory garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. \n\nIngredients: \n-1/3 cup sun-dried tomatoes (preferably not packed in oil) \n-2 cups olives, drained and pitted\n-2 cloves garlic, minced\n-2 tablespoons olive oil\n-3 tablespoons lemon juice\n-1/3 cup fresh basil\n\nDirections:\n-Add all the ingredients to a food processor\n-Pulse until combined, scraping down the sides as needed\n-Adjust seasonings to taste as needed, adding salt and pepper to taste","How do you make sundried tomato and olive tapenade?",{"_uid":2172,"answer":2173,"question":2174,"component":670},"4e6cd98e-f4f7-4ff8-847b-d76978ba3610","Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a boxer’s diet. Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. \n\nIngredients:\n-1 small beet\n-1 15-ounce can of cooked chickpeas, drained\n-Juice of 1/2 lemon\n-2 garlic cloves, minced\n-2 tablespoons tahini\n-1/4 cup olive oil  \n-1 teaspoon salt\n-Pepper to taste \n\nDirections:\n-Roast the beet: \n-Preheat oven to 375°F \n-Remove the stem and the roots from the beet \n-Wash under water until clean \n-Drizzle the beet with olive or avocado oil, then wrap it in foil \n-Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance \n-Let it cool to room temperature \n-Peel the skin off \n-Chop the beet into chunks and blend it in a food processor or high-speed blender\n-Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.\n-Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs\n-Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread","How do you make roasted beet hummus?",{"_uid":2176,"answer":2177,"question":2178,"component":670},"16bceccb-41c8-43bf-b93a-a7fbdc537716","A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with healthy fats from avocado and sesame seeds, making it a filling and highly nutritious appetizer. \n\nIngredients:\n-2 medium sweet potatoes\n-1 large avocado, diced\n-2 teaspoons sesame seeds\n-Olive or avocado oil, for drizzling\n-¼ cup red onion, diced\n-½ lemon\n-Fresh cilantro leaves, finely chopped\n-Salt and pepper to taste\n\nDirections:\n-Preheat the oven to 400°F\n-Line a large baking sheet with parchment paper\n-Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper\n-Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) \n-Top the roasted sweet potato rounds with diced avocado and diced red onions\n-Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro","How do you make sweet potato bites?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2180,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2192,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2193,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2181,"component":39,"meta_info":2189,"block_image":2190,"cover_image":2191,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2182,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2187,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2188,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2183,"component":118,"meta_info":2184,"meta_title":7,"block_image":2185,"cover_image":2186,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":724,"content":2195},[2196,2200,2205,2210,2222,2234,2238,2282,2286,2327,2332,2342,2354,2357,2407,2410,2426,2431,2441,2453,2456,2494,2497,2519,2524,2534,2546,2550,2600,2603,2680,2685,2695,2707,2710,2760,2763,2803,2808,2812,2817,2825],{"type":727,"content":2197},[2198],{"text":2199,"type":731},"The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table. Here are five dietitian-approved recipes for a healthier twist on Thanksgiving appetizers.",{"type":781,"attrs":2201,"content":2202},{"level":783},[2203],{"text":2204,"type":731},"5 Easy and Healthy Thanksgiving Appetizers",{"type":781,"attrs":2206,"content":2207},{"level":789},[2208],{"text":2209,"type":731},"Black Rice Stuffed Mushrooms",{"type":794,"attrs":2211},{"id":2212,"body":2213},"d3b7671f-2997-4806-98b1-f839705e6dcc",[2214],{"url":2215,"_uid":2216,"image":2217,"component":806,"copyright_details":2221},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-d80e9ae1-001b-46fc-9e64-02b03bfef123",{"id":2218,"alt":2219,"name":7,"focus":7,"title":2219,"filename":2220,"copyright":7,"fieldtype":50,"is_external_url":9},6287777,"FightCamp - Healthy Thanksgiving Appetizers","https://a.storyblok.com/f/115220/1100x1100/2b84e0eeb9/black-rice-stuffed-mushrooms.png",[],{"type":727,"content":2223},[2224,2226,2232],{"text":2225,"type":731},"Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for ",{"text":2227,"type":731,"marks":2228},"immune health",[2229],{"type":740,"attrs":2230},{"href":2231,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-a-strong-immune-system",{"text":2233,"type":731},". Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.",{"type":727,"content":2235},[2236],{"text":2237,"type":731},"Ingredients: ",{"type":809,"content":2239},[2240,2246,2252,2258,2264,2270,2276],{"type":812,"content":2241},[2242],{"type":727,"content":2243},[2244],{"text":2245,"type":731},"1/2 cup black rice (or wild rice)",{"type":812,"content":2247},[2248],{"type":727,"content":2249},[2250],{"text":2251,"type":731},"1 cup vegetable stock",{"type":812,"content":2253},[2254],{"type":727,"content":2255},[2256],{"text":2257,"type":731},"1 10-ounce package of baby portobello mushrooms",{"type":812,"content":2259},[2260],{"type":727,"content":2261},[2262],{"text":2263,"type":731},"1/4 cup parmesan cheese (or vegan parmesan)",{"type":812,"content":2265},[2266],{"type":727,"content":2267},[2268],{"text":2269,"type":731},"1/4 cup raw walnuts, crushed",{"type":812,"content":2271},[2272],{"type":727,"content":2273},[2274],{"text":2275,"type":731},"Cooking oil spray",{"type":812,"content":2277},[2278],{"type":727,"content":2279},[2280],{"text":2281,"type":731},"Salt and pepper to taste ",{"type":727,"content":2283},[2284],{"text":2285,"type":731},"Directions:",{"type":2287,"attrs":2288,"content":2290},"ordered_list",{"order":2289},{"order":1736},[2291,2297,2303,2309,2315,2321],{"type":812,"content":2292},[2293],{"type":727,"content":2294},[2295],{"text":2296,"type":731},"Preheat oven to 375°F ",{"type":812,"content":2298},[2299],{"type":727,"content":2300},[2301],{"text":2302,"type":731},"Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)",{"type":812,"content":2304},[2305],{"type":727,"content":2306},[2307],{"text":2308,"type":731},"Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.",{"type":812,"content":2310},[2311],{"type":727,"content":2312},[2313],{"text":2314,"type":731},"Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. ",{"type":812,"content":2316},[2317],{"type":727,"content":2318},[2319],{"text":2320,"type":731},"Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.",{"type":812,"content":2322},[2323],{"type":727,"content":2324},[2325],{"text":2326,"type":731},"Optional: Garnish with fresh parsley and crushed nuts. ",{"type":781,"attrs":2328,"content":2329},{"level":789},[2330],{"text":2331,"type":731},"White Bean Dip",{"type":794,"attrs":2333},{"id":2212,"body":2334},[2335],{"url":2336,"_uid":2337,"image":2338,"component":806,"copyright_details":2341},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-2010dfd7-b540-4698-8e90-26fc14f97446",{"id":2339,"alt":2219,"name":7,"focus":7,"title":2219,"filename":2340,"copyright":7,"fieldtype":50,"is_external_url":9},6287790,"https://a.storyblok.com/f/115220/1100x1100/bf924f49bf/white-bean-dip.png",[],{"type":727,"content":2343},[2344,2346,2352],{"text":2345,"type":731},"A ",{"text":2347,"type":731,"marks":2348},"protein",[2349],{"type":740,"attrs":2350},{"href":2351,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources",{"text":2353,"type":731}," and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. ",{"type":727,"content":2355},[2356],{"text":2237,"type":731},{"type":809,"content":2358},[2359,2365,2371,2377,2383,2389,2395,2401],{"type":812,"content":2360},[2361],{"type":727,"content":2362},[2363],{"text":2364,"type":731},"1 15-ounce can of cannellini or navy beans, drained and rinsed",{"type":812,"content":2366},[2367],{"type":727,"content":2368},[2369],{"text":2370,"type":731},"2 tablespoons olive oil ",{"type":812,"content":2372},[2373],{"type":727,"content":2374},[2375],{"text":2376,"type":731},"1-2 tablespoons water",{"type":812,"content":2378},[2379],{"type":727,"content":2380},[2381],{"text":2382,"type":731},"Juice of ½ lemon",{"type":812,"content":2384},[2385],{"type":727,"content":2386},[2387],{"text":2388,"type":731},"1 small garlic clove, peeled ",{"type":812,"content":2390},[2391],{"type":727,"content":2392},[2393],{"text":2394,"type":731},"1/2 teaspoon salt",{"type":812,"content":2396},[2397],{"type":727,"content":2398},[2399],{"text":2400,"type":731},"Ground pepper to taste ",{"type":812,"content":2402},[2403],{"type":727,"content":2404},[2405],{"text":2406,"type":731},"Optional: 2 tablespoons fresh rosemary leaves  ",{"type":727,"content":2408},[2409],{"text":2285,"type":731},{"type":2287,"attrs":2411,"content":2413},{"order":2412},{"order":1736},[2414,2420],{"type":812,"content":2415},[2416],{"type":727,"content":2417},[2418],{"text":2419,"type":731},"In a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.",{"type":812,"content":2421},[2422],{"type":727,"content":2423},[2424],{"text":2425,"type":731},"Serve with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ",{"type":781,"attrs":2427,"content":2428},{"level":789},[2429],{"text":2430,"type":731},"Sundried Tomato and Olive Tapenade",{"type":794,"attrs":2432},{"id":2212,"body":2433},[2434],{"url":2435,"_uid":2436,"image":2437,"component":806,"copyright_details":2440},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-9c80420f-5a86-44d8-8ead-2dae3def8204",{"id":2438,"alt":2219,"name":7,"focus":7,"title":2219,"filename":2439,"copyright":7,"fieldtype":50,"is_external_url":9},6287799,"https://a.storyblok.com/f/115220/1100x1100/93a922c391/sundried-tomato-and-olive-tapenade.png",[],{"type":727,"content":2442},[2443,2445,2451],{"text":2444,"type":731},"This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs ",{"text":2446,"type":731,"marks":2447},"anti-inflammatory",[2448],{"type":740,"attrs":2449},{"href":2450,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{"text":2452,"type":731}," garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. ",{"type":727,"content":2454},[2455],{"text":2237,"type":731},{"type":809,"content":2457},[2458,2464,2470,2476,2482,2488],{"type":812,"content":2459},[2460],{"type":727,"content":2461},[2462],{"text":2463,"type":731},"1/3 cup sun-dried tomatoes (preferably not packed in oil) ",{"type":812,"content":2465},[2466],{"type":727,"content":2467},[2468],{"text":2469,"type":731},"2 cups olives, drained and pitted",{"type":812,"content":2471},[2472],{"type":727,"content":2473},[2474],{"text":2475,"type":731},"2 cloves garlic, minced",{"type":812,"content":2477},[2478],{"type":727,"content":2479},[2480],{"text":2481,"type":731},"2 tablespoons olive oil",{"type":812,"content":2483},[2484],{"type":727,"content":2485},[2486],{"text":2487,"type":731},"3 tablespoons lemon juice",{"type":812,"content":2489},[2490],{"type":727,"content":2491},[2492],{"text":2493,"type":731},"1/3 cup fresh basil",{"type":727,"content":2495},[2496],{"text":2285,"type":731},{"type":2287,"attrs":2498,"content":2500},{"order":2499},{"order":1736},[2501,2507,2513],{"type":812,"content":2502},[2503],{"type":727,"content":2504},[2505],{"text":2506,"type":731},"Add all the ingredients to a food processor",{"type":812,"content":2508},[2509],{"type":727,"content":2510},[2511],{"text":2512,"type":731},"Pulse until combined, scraping down the sides as needed",{"type":812,"content":2514},[2515],{"type":727,"content":2516},[2517],{"text":2518,"type":731},"Adjust seasonings to taste as needed, adding salt and pepper to taste  ",{"type":781,"attrs":2520,"content":2521},{"level":789},[2522],{"text":2523,"type":731},"Roasted Beet Hummus ",{"type":794,"attrs":2525},{"id":2212,"body":2526},[2527],{"url":2528,"_uid":2529,"image":2530,"component":806,"copyright_details":2533},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-41b6920f-b835-4b73-ad3a-bb9be0019602",{"id":2531,"alt":2219,"name":7,"focus":7,"title":2219,"filename":2532,"copyright":7,"fieldtype":50,"is_external_url":9},6287806,"https://a.storyblok.com/f/115220/1100x1100/c9e82eac58/roasted-beet-hummus.png",[],{"type":727,"content":2535},[2536,2538,2544],{"text":2537,"type":731},"Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a ",{"text":2539,"type":731,"marks":2540},"boxer’s diet",[2541],{"type":740,"attrs":2542},{"href":2543,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":2545,"type":731},". Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. ",{"type":727,"content":2547},[2548],{"text":2549,"type":731},"Ingredients:",{"type":809,"content":2551},[2552,2558,2564,2570,2576,2582,2588,2594],{"type":812,"content":2553},[2554],{"type":727,"content":2555},[2556],{"text":2557,"type":731},"1 small beet",{"type":812,"content":2559},[2560],{"type":727,"content":2561},[2562],{"text":2563,"type":731},"1 15-ounce can of cooked chickpeas, drained",{"type":812,"content":2565},[2566],{"type":727,"content":2567},[2568],{"text":2569,"type":731},"Juice of 1/2 lemon",{"type":812,"content":2571},[2572],{"type":727,"content":2573},[2574],{"text":2575,"type":731},"2 garlic cloves, minced",{"type":812,"content":2577},[2578],{"type":727,"content":2579},[2580],{"text":2581,"type":731},"2 tablespoons tahini",{"type":812,"content":2583},[2584],{"type":727,"content":2585},[2586],{"text":2587,"type":731},"1/4 cup olive oil  ",{"type":812,"content":2589},[2590],{"type":727,"content":2591},[2592],{"text":2593,"type":731},"1 teaspoon salt",{"type":812,"content":2595},[2596],{"type":727,"content":2597},[2598],{"text":2599,"type":731},"Pepper to taste ",{"type":727,"content":2601},[2602],{"text":2285,"type":731},{"type":2287,"attrs":2604,"content":2606},{"order":2605},{"order":1736},[2607,2656,2662,2668,2674],{"type":812,"content":2608},[2609,2613],{"type":727,"content":2610},[2611],{"text":2612,"type":731},"Roast the beet: ",{"type":809,"content":2614},[2615,2620,2626,2632,2638,2644,2650],{"type":812,"content":2616},[2617],{"type":727,"content":2618},[2619],{"text":2296,"type":731},{"type":812,"content":2621},[2622],{"type":727,"content":2623},[2624],{"text":2625,"type":731},"Remove the stem and the roots from the beet ",{"type":812,"content":2627},[2628],{"type":727,"content":2629},[2630],{"text":2631,"type":731},"Wash under water until clean ",{"type":812,"content":2633},[2634],{"type":727,"content":2635},[2636],{"text":2637,"type":731},"Drizzle the beet with olive or avocado oil, then wrap it in foil ",{"type":812,"content":2639},[2640],{"type":727,"content":2641},[2642],{"text":2643,"type":731},"Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance ",{"type":812,"content":2645},[2646],{"type":727,"content":2647},[2648],{"text":2649,"type":731},"Let it cool to room temperature ",{"type":812,"content":2651},[2652],{"type":727,"content":2653},[2654],{"text":2655,"type":731},"Peel the skin off ",{"type":812,"content":2657},[2658],{"type":727,"content":2659},[2660],{"text":2661,"type":731},"Chop the beet into chunks and blend it in a food processor or high-speed blender",{"type":812,"content":2663},[2664],{"type":727,"content":2665},[2666],{"text":2667,"type":731},"Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.",{"type":812,"content":2669},[2670],{"type":727,"content":2671},[2672],{"text":2673,"type":731},"Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs",{"type":812,"content":2675},[2676],{"type":727,"content":2677},[2678],{"text":2679,"type":731},"Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread ",{"type":781,"attrs":2681,"content":2682},{"level":789},[2683],{"text":2684,"type":731},"Sweet Potato Bites",{"type":794,"attrs":2686},{"id":2212,"body":2687},[2688],{"url":2689,"_uid":2690,"image":2691,"component":806,"copyright_details":2694},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-16379cb9-9c4d-4230-81a5-203282d7d977",{"id":2692,"alt":2219,"name":7,"focus":7,"title":2219,"filename":2693,"copyright":7,"fieldtype":50,"is_external_url":9},6287811,"https://a.storyblok.com/f/115220/1100x1100/dec7b90acb/sweet-potato-bites.png",[],{"type":727,"content":2696},[2697,2699,2705],{"text":2698,"type":731},"A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with ",{"text":2700,"type":731,"marks":2701},"healthy fats",[2702],{"type":740,"attrs":2703},{"href":2704,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":2706,"type":731}," from avocado and sesame seeds, making it a filling and highly nutritious appetizer. ",{"type":727,"content":2708},[2709],{"text":2549,"type":731},{"type":809,"content":2711},[2712,2718,2724,2730,2736,2742,2748,2754],{"type":812,"content":2713},[2714],{"type":727,"content":2715},[2716],{"text":2717,"type":731},"2 medium sweet potatoes",{"type":812,"content":2719},[2720],{"type":727,"content":2721},[2722],{"text":2723,"type":731},"1 large avocado, diced",{"type":812,"content":2725},[2726],{"type":727,"content":2727},[2728],{"text":2729,"type":731},"2 teaspoons sesame seeds",{"type":812,"content":2731},[2732],{"type":727,"content":2733},[2734],{"text":2735,"type":731},"Olive or avocado oil, for drizzling",{"type":812,"content":2737},[2738],{"type":727,"content":2739},[2740],{"text":2741,"type":731},"¼ cup red onion, diced",{"type":812,"content":2743},[2744],{"type":727,"content":2745},[2746],{"text":2747,"type":731},"½ lemon",{"type":812,"content":2749},[2750],{"type":727,"content":2751},[2752],{"text":2753,"type":731},"Fresh cilantro leaves, finely chopped",{"type":812,"content":2755},[2756],{"type":727,"content":2757},[2758],{"text":2759,"type":731},"Salt and pepper to taste",{"type":727,"content":2761},[2762],{"text":2285,"type":731},{"type":2287,"attrs":2764,"content":2766},{"order":2765},{"order":1736},[2767,2773,2779,2785,2791,2797],{"type":812,"content":2768},[2769],{"type":727,"content":2770},[2771],{"text":2772,"type":731},"Preheat the oven to 400°F",{"type":812,"content":2774},[2775],{"type":727,"content":2776},[2777],{"text":2778,"type":731},"Line a large baking sheet with parchment paper",{"type":812,"content":2780},[2781],{"type":727,"content":2782},[2783],{"text":2784,"type":731},"Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper",{"type":812,"content":2786},[2787],{"type":727,"content":2788},[2789],{"text":2790,"type":731},"Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) ",{"type":812,"content":2792},[2793],{"type":727,"content":2794},[2795],{"text":2796,"type":731},"Top the roasted sweet potato rounds with diced avocado and diced red onions",{"type":812,"content":2798},[2799],{"type":727,"content":2800},[2801],{"text":2802,"type":731},"Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro",{"type":781,"attrs":2804,"content":2805},{"level":783},[2806],{"text":2807,"type":731},"A Healthier Feast",{"type":727,"content":2809},[2810],{"text":2811,"type":731},"Thanksgiving is a wonderful time to spend with your loved ones and share the things you are thankful for. However, the holidays can also be a stressful time for those on a health journey who are trying to eat a nutritious diet and follow an exercise routine. With so many delicious foods on the table, it can be challenging to listen to your body’s hunger and fullness cues, which often leads to overeating and an uncomfortable feeling afterward, aka “food coma.” By serving nutrient-dense foods as appetizers, you and your guests will have healthier food choices, feel more satiated, and experience a more nutritionally balanced Thanksgiving feast. ",{"type":781,"attrs":2813,"content":2814},{"level":783},[2815],{"text":2816,"type":731},"Eat & Train Like a Fighter",{"type":727,"content":2818},[2819,2820,2824],{"text":1376,"type":731},{"text":1378,"type":731,"marks":2821},[2822],{"type":740,"attrs":2823},{"href":1382,"uuid":48,"anchor":48,"target":743,"linktype":13},{"text":1658,"type":731},{"type":727,"content":2826},[2827],{"text":2119,"type":731},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2829,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2834,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2835,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2830,"component":118,"meta_info":2831,"meta_title":7,"block_image":2832,"cover_image":2833,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-03 00:00",{"_uid":2838,"title":2839,"plugin":43,"description":2840},"f1de9437-639c-4b64-a8d9-efb678ac8651","5 Healthy Thanksgiving Appetizer Ideas | FightCamp","It’s hard enough trying to plan Thanksgiving dinner let alone come up with appetizer ideas. We have you covered with easy and healthy Thanksgiving appetizers.",{"id":2842,"alt":2843,"name":7,"focus":7,"title":2843,"filename":2844,"copyright":7,"fieldtype":50,"is_external_url":9},6287970,"FightCamp - Healthy Thanksgiving Appetizer Ideas","https://a.storyblok.com/f/115220/2400x990/2174ae6700/5-healthy-thanksgiving-appetizer-ideas.png",[],"5-healthy-thanksgiving-appetizer-ideas","blogs/5-healthy-thanksgiving-appetizer-ideas",-5330,[1162],"da0efe77-11af-449c-be02-a04cd25d439e","2022-11-02T20:45:44.064Z",[],{"name":2854,"created_at":2855,"published_at":2856,"updated_at":2857,"id":2858,"uuid":2859,"content":2860,"slug":3096,"full_slug":3097,"sort_by_date":48,"position":3098,"tag_list":3099,"is_startpage":9,"parent_id":1163,"meta_data":48,"group_id":3100,"first_published_at":3101,"release_id":48,"lang":60,"path":1166,"alternates":3102,"default_full_slug":48,"translated_slugs":48},"Best Fitness & Wellness Apps to Reach Your Goals in 2023","2023-01-16T15:08:07.330Z","2023-01-23T14:52:59.933Z","2023-01-23T14:52:59.965Z",247239616,"132b7b8b-0774-4e3d-9b30-c3dd2b6857bb",{"_uid":2861,"faqs":2862,"title":2854,"topic":2879,"author":1203,"content":2894,"category":3078,"schedule":2128,"component":1150,"meta_info":3086,"cover_image":3090,"description":3094,"contributors":3095},"d7860421-2c72-4adc-a9ce-287fe86a5e36",[2863,2867,2871,2875],{"_uid":2864,"answer":2865,"question":2866,"component":670},"470f66a9-8317-48b2-90a9-3c38de079f67","The best nutrition apps are:\n1. MyFitnessPal: The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. \n\n2. Noom: While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ","What are the best nutrition apps?",{"_uid":2868,"answer":2869,"question":2870,"component":670},"48708cf6-0ba3-4303-a4f8-674cb0920955","The best mental health apps are:\nHappify: With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. \n\nTalkspace: While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ","What are the best mental health apps?",{"_uid":2872,"answer":2873,"question":2874,"component":670},"2195f14b-8bcc-4410-b086-64d22ffbf93a","The best fitness apps are: \nFightCamp: Okay, so maybe we're a little bit biased, but FightCamp is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.\n\nNike Training Club: The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.","What are the best fitness apps?",{"_uid":2876,"answer":2877,"question":2878,"component":670},"64c6c976-b799-4254-9431-78a4a779297b","The best self-care apps are:\nCalm: A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. \n\nHeadspace: Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.","What are the best self-care apps?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2880,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2892,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2893,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2881,"component":39,"meta_info":2889,"block_image":2890,"cover_image":2891,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2882,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2887,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2888,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2883,"component":118,"meta_info":2884,"meta_title":7,"block_image":2885,"cover_image":2886,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":724,"content":2895},[2896,2900,2904,2909,2913,2918,2946,2951,2978,2983,3017,3022,3050,3055,3059,3064,3075],{"type":727,"content":2897},[2898],{"text":2899,"type":731},"Technology has come a long way and today, there is an app for everything. One industry that the growing accessibility of apps has positively impacted is the fitness industry. ",{"type":727,"content":2901},[2902],{"text":2903,"type":731},"Hop on any smart tech and search for apps in the health category and you will find hundreds of thousands of options to choose from. To be quite frank, this can seem highly daunting when you want to try and choose some of the best exercise apps to download. So, where should you start?",{"type":781,"attrs":2905,"content":2906},{"level":783},[2907],{"text":2908,"type":731},"Best Fitness & Wellness Apps of 2023",{"type":727,"content":2910},[2911],{"text":2912,"type":731},"Luckily, FightCamp did the homework for you and has rounded up some of the best apps for exercise, health, wellness, and nutrition so you don't have to break a sweat scrolling through the endless options.",{"type":781,"attrs":2914,"content":2915},{"level":789},[2916],{"text":2917,"type":731},"Nutrition Apps",{"type":2287,"attrs":2919,"content":2920},{"order":1736},[2921,2934],{"type":812,"content":2922},[2923,2930],{"type":727,"content":2924},[2925],{"text":2926,"type":731,"marks":2927},"MyFitnessPal",[2928],{"type":2929},"bold",{"type":727,"content":2931},[2932],{"text":2933,"type":731},"The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. ",{"type":812,"content":2935},[2936,2942],{"type":727,"content":2937},[2938],{"text":2939,"type":731,"marks":2940},"Noom",[2941],{"type":2929},{"type":727,"content":2943},[2944],{"text":2945,"type":731},"While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ",{"type":781,"attrs":2947,"content":2948},{"level":789},[2949],{"text":2950,"type":731},"Mental Health Apps",{"type":2287,"attrs":2952,"content":2953},{"order":1736},[2954,2966],{"type":812,"content":2955},[2956,2962],{"type":727,"content":2957},[2958],{"text":2959,"type":731,"marks":2960},"Happify",[2961],{"type":2929},{"type":727,"content":2963},[2964],{"text":2965,"type":731},"With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. ",{"type":812,"content":2967},[2968,2974],{"type":727,"content":2969},[2970],{"text":2971,"type":731,"marks":2972},"Talkspace",[2973],{"type":2929},{"type":727,"content":2975},[2976],{"text":2977,"type":731},"While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ",{"type":781,"attrs":2979,"content":2980},{"level":789},[2981],{"text":2982,"type":731},"Fitness Apps",{"type":2287,"attrs":2984,"content":2985},{"order":1736},[2986,3005],{"type":812,"content":2987},[2988,2993],{"type":727,"content":2989},[2990],{"text":1378,"type":731,"marks":2991},[2992],{"type":2929},{"type":727,"content":2994},[2995,2997,3003],{"text":2996,"type":731},"Okay, so maybe we're a little bit biased, but ",{"text":1378,"type":731,"marks":2998},[2999],{"type":740,"attrs":3000},{"href":3001,"uuid":48,"anchor":48,"custom":3002,"target":743,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"text":3004,"type":731}," is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.",{"type":812,"content":3006},[3007,3013],{"type":727,"content":3008},[3009],{"text":3010,"type":731,"marks":3011},"Nike Training Club",[3012],{"type":2929},{"type":727,"content":3014},[3015],{"text":3016,"type":731},"The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.",{"type":781,"attrs":3018,"content":3019},{"level":789},[3020],{"text":3021,"type":731},"Self-Care Apps",{"type":2287,"attrs":3023,"content":3025},{"order":3024},{"order":1736},[3026,3039],{"type":812,"content":3027},[3028],{"type":727,"content":3029},[3030,3034,3037],{"text":3031,"type":731,"marks":3032},"Calm",[3033],{"type":2929},{"type":860,"marks":3035},[3036],{"type":2929},{"text":3038,"type":731},"A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. ",{"type":812,"content":3040},[3041],{"type":727,"content":3042},[3043,3047,3048],{"text":3044,"type":731,"marks":3045},"Headspace",[3046],{"type":2929},{"type":860},{"text":3049,"type":731},"Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.",{"type":781,"attrs":3051,"content":3052},{"level":783},[3053],{"text":3054,"type":731},"Hitting Goals Without the Stress",{"type":727,"content":3056},[3057],{"text":3058,"type":731},"Whether you’re looking for the best exercise app available today or trying to find an app to help manage stress and anxiety, these are some of the best options around, helping you to reach all your individual fitness and wellness goals in 2023.",{"type":781,"attrs":3060,"content":3061},{"level":783},[3062],{"text":3063,"type":731},"Train Like a Fighter in 2023",{"type":727,"content":3065},[3066,3068,3074],{"text":3067,"type":731},"Take your workouts to the next level this year and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1378,"type":731,"marks":3069},[3070,3073],{"type":740,"attrs":3071},{"href":1382,"uuid":48,"anchor":48,"custom":3072,"target":48,"linktype":13},{},{"type":1464},{"text":1658,"type":731},{"type":727,"content":3076},[3077],{"text":2119,"type":731},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3079,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3084,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3085,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3080,"component":118,"meta_info":3081,"meta_title":7,"block_image":3082,"cover_image":3083,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":3087,"title":3088,"plugin":43,"description":3089},"018b43bb-0d76-4e78-ba63-3fc3c6134316","Best Fitness & Wellness Apps to Reach Your Goals | FightCamp","FightCamp rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…\n",{"id":3091,"alt":3092,"name":7,"focus":7,"title":3092,"filename":3093,"copyright":7,"fieldtype":50,"is_external_url":9},6896673,"FightCamp - Best Fitness and Wellness Apps","https://a.storyblok.com/f/115220/2400x990/95c31965d4/best-fitness-wellness-apps-to-reach-your-goals-in-2023.png","We’ve rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…",[],"best-fitness-wellness-apps-to-reach-your-goals","blogs/best-fitness-wellness-apps-to-reach-your-goals",-5520,[1162],"cb28044f-edb5-456d-a18f-411c48548a4e","2023-01-19T17:02:08.117Z",[],{"name":1150,"created_at":3104,"published_at":3105,"updated_at":3106,"id":3107,"uuid":3108,"content":3109,"slug":1150,"full_slug":3130,"sort_by_date":48,"position":446,"tag_list":3131,"is_startpage":9,"parent_id":3132,"meta_data":48,"group_id":3133,"first_published_at":3134,"release_id":48,"lang":60,"path":7,"alternates":3135,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3110,"component":3111,"meta_info":3112,"custom_content_list":3114},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3113,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3115,3120,3125],{"_uid":3116,"label":3117,"value":3118,"dev_id":3119,"component":731},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3121,"label":3122,"value":3123,"dev_id":3124,"component":731},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3126,"label":3127,"value":3128,"dev_id":3129,"component":731},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892889582]