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Often, the type of training, sport, or program you do will impact your rest day activities and schedule. Some programs have complete rest days, where individuals do nothing exercise-related. Other programs utilize active recovery days, where individuals use light activity to help aid in muscle and body recovery. Active rest day activities include walking, yoga, light swimming, etc.","What Are Recovery/Rest Days?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"97851fa6-3ef0-4180-b983-3bc5449894e9","There are numerous benefits to taking a rest day and allowing your body to recover. Here are just a few of the top reasons you should start incorporating rest days into your training schedule:\n1. Repairs muscle tissue\n2. Boosts immunity\n3. Lowers stress levels","What are the benefits of recovery days?",{"_uid":676,"answer":677,"question":678,"component":670},"c17e21bb-ba91-427a-a59e-98fb4ba8b6c3","Working out creates small microtears in the muscles. During recovery, the body heals these tears. During the repair process, the tissues are built back slightly bigger and stronger.","Repairs muscle tissue",{"_uid":680,"answer":681,"question":682,"component":670},"170296fe-2f6e-411b-ae7c-5e3c26fff81f","Exercise induces more of an active response from your body’s immune system, in particular, your antibodies and white blood cells, which help fight off colds and make you less susceptible to future infections.","Boosts immunity",{"_uid":684,"answer":685,"question":686,"component":670},"820ed866-9b6d-4a2a-8676-3c0d714a682e","Working out slows the release of the stress hormone, cortisol. Cortisol can have a detrimental effect on overall health, especially mental health. Lowering your stress levels can improve your overall health and wellness.","Lowers stress levels",{"_uid":688,"answer":689,"question":690,"component":670},"3034fb8e-50cd-44f1-b4ce-4b8fd7ae7497","There are many different types of tools, methods, and equipment that an individual can use to help them on rest days and maximize all of the benefits of proper recovery. Here the FightCamp Trainers share their favorite recovery tools to help aid them during recovery and stay in fighting shape.\n\nAaron - Cupping Therapy\nPJ - Compex Mini\nJess - Hyperice Gun\nFlo - Echo Muscle Scraper\nShanie - Vibrating Foam Roller","What are the FightCamp Trainers' favorite tools for recovery?",{"_uid":692,"answer":693,"question":694,"component":670},"7766061a-d481-445f-af26-ff13376f897b","Most notably made famous by Michael Phelps during his reign as Olympic king, cupping therapy is a recovery method in which cups are used to form a kind of suction on the body. These cups can be placed anywhere on the body for multiple healing purposes. Cupping can be an alternative to or used with acupuncture therapy. Note that cupping will leave circular marks on the body, but will fade over several days.","What is cupping therapy?",{"_uid":696,"answer":697,"question":698,"component":670},"fb1eb01a-127f-4fd9-95c2-0150c322ff52","Here are some benefits of cupping therapy:\n- Mitigates pain\n- Reduces inflammation\n- Improves blood flow and circulation\n- Releases built-up toxins for your body to flush out","What are the benefits of cupping therapy?",{"_uid":700,"answer":701,"question":702,"component":670},"d45a9c29-a5b1-428d-b4b9-16064fd75fe5","Electric muscle stimulation, also known as e-stim or EMS, is a form of recovery in which pads adhere to the body. Electrical currents run to these pads which then stimulate small muscle contractions. These pulses sent through the muscles help to increase blood flow to that muscle and aid in recovery. E-stim can be used on any muscle group or area of the body.","What is electric muscle stimulation?",{"_uid":704,"answer":705,"question":706,"component":670},"e174f19a-5c68-4cd0-8731-01b95c6e4021","Here are some benefits of electric muscle stimulation:\n- Improves blood flow\n- Able to be used when doing other activities\n- Increases muscle strength and density\n- Improves VO2 Max","What are the benefits of electric muscle stimulation?",{"_uid":708,"answer":709,"question":710,"component":670},"09a16542-4c3b-46d3-b74f-989ff5ed1e8c","Percussive therapy is the use of handheld electronics to send percussion-like vibrations through muscles to aid in muscle recovery. These vibrations reach the deeper tissues of the muscles. Massage guns can be used anywhere, but be sure to take it easy on bony body parts.","What is percussive therapy?",{"_uid":712,"answer":713,"question":714,"component":670},"e17db347-c43d-4455-a71c-45efb8b8af0e","Here are some of the benefits of percussive therapy:\n- Utilizes different adaptive “heads” to provide varying pressure points\n- Decreases muscle soreness\n- Improves blood flow\n- Improves muscle range of motion","What are the benefits of percussive therapy?",{"_uid":716,"answer":717,"question":718,"component":670},"83b3d04c-0a83-438b-b2ca-5e07c43ac193","Gua Sha is a 2000-year old Chinese therapy that utilizes a handheld steel or stone “scraper” tool to help with muscle aches and pains. Muscle Scraping Therapy or IASTM (instrument-assisted soft tissue mobilization) is used with a scraper tool and sometimes oil to help promote muscle healing, improve blood circulation, and trigger point massages, to name a few. This recovery method has become increasingly popular for its effective benefits and affordable tool that can be done at home. This technique can be used anywhere on the body, but you may find that your back, neck, arms, and legs will love you even more when focusing the scraper on them.","What is Gua Sha or muscle scraping?",{"_uid":720,"answer":721,"question":722,"component":670},"85205791-1f5b-47e9-a131-40b27d02d24d","Here are some of the benefits of Gua Sha or muscle scraping:\n- Effective for pain management\n- Improves blood flow\n- Trigger point massages\n- Self or professional administration","What are the benefits of Gua Sha or muscle scraping?",{"_uid":724,"answer":725,"question":726,"component":670},"000036e4-cb2e-450b-bc14-213b6bd4affa","Foam rolling is a self-myofascial release technique (SMR) that uses your body weight to exert pressure on your muscles through small repetitive movements on a foam cylinder. Basically, think of it as a deep tissue massage that you can do by yourself with a simple piece of equipment. Add in percussive therapy, and you have a vibrating foam roller.","What is foam rolling?",{"_uid":728,"answer":729,"question":730,"component":670},"fc3e6681-7974-4fa6-9703-567f120e07c7","Here are some of the benefits of foam rolling:\n- Increases blood circulation\n- Improves mobility and flexibility\n- Reduces muscle soreness and tension\n- Most affordable recovery tool","What are the benefits of foam rolling?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":732,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":744,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":745,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":733,"component":39,"meta_info":741,"block_image":742,"cover_image":743,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":734,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":739,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":740,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":735,"component":118,"meta_info":736,"meta_title":7,"block_image":737,"cover_image":738,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":747,"created_at":748,"published_at":749,"updated_at":750,"id":751,"uuid":752,"content":753,"slug":761,"full_slug":762,"sort_by_date":48,"position":419,"tag_list":763,"is_startpage":9,"parent_id":764,"meta_data":48,"group_id":765,"first_published_at":766,"release_id":48,"lang":60,"path":48,"alternates":767,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":754,"_uid":755,"name":747,"photo":756,"component":759,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":760,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":757,"alt":747,"name":747,"focus":48,"title":747,"filename":758,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":769,"content":770},"doc",[771,777,783,805,810,814,819,822,826,836,840,852,857,861,868,881,893,898,926,938,954,957,961,987,999,1009,1019,1023,1048,1060,1076,1088,1092,1117,1123,1133,1151,1155,1181,1186,1190],{"type":772,"content":773},"paragraph",[774],{"text":775,"type":776},"Work hard, play hard, and recover even harder. Recovery has always been an important aspect of individual wellness for athletes, but recently, with the convergence of tech and fitness, the general population has gained much needed exposure to the benefits that recovery methods have on overall health, performance, and progression","text",{"type":778,"attrs":779,"content":781},"heading",{"level":780},2,[782],{"text":669,"type":776},{"type":772,"content":784},[785,787,795,797,803],{"text":786,"type":776},"Recovery days, or ",{"text":788,"type":776,"marks":789},"rest days",[790],{"type":791,"attrs":792},"link",{"href":793,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/","_blank",{"text":796,"type":776},", are days reserved to allow the body to recover from a specific workout routine or program. Often, the type of training, sport, or program you do will impact your rest day activities and schedule. Some programs have complete rest days, where individuals do nothing exercise-related. Other programs utilize ",{"text":798,"type":776,"marks":799},"active recovery days",[800],{"type":791,"attrs":801},{"href":802,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{"text":804,"type":776},", where individuals use light activity to help aid in muscle and body recovery. Active rest day activities include walking, yoga, light swimming, etc.",{"type":778,"attrs":806,"content":807},{"level":780},[808],{"text":809,"type":776},"Benefits of Recovery Days",{"type":772,"content":811},[812],{"text":813,"type":776},"There are numerous benefits to taking a rest day and allowing your body to recover. Here are just a few of the top reasons you should start incorporating rest days into your training schedule:",{"type":778,"attrs":815,"content":817},{"level":816},3,[818],{"text":678,"type":776},{"type":772,"content":820},[821],{"text":677,"type":776},{"type":778,"attrs":823,"content":824},{"level":816},[825],{"text":682,"type":776},{"type":772,"content":827},[828,834],{"text":829,"type":776,"marks":830},"Exercise induces",[831],{"type":791,"attrs":832},{"href":833,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://medlineplus.gov/ency/article/007165.htm",{"text":835,"type":776}," more of an active response from your body’s immune system, in particular, your antibodies and white blood cells, which help fight off colds and make you less susceptible to future infections.",{"type":778,"attrs":837,"content":838},{"level":816},[839],{"text":686,"type":776},{"type":772,"content":841},[842,844,850],{"text":843,"type":776},"Working out slows the release of the stress hormone, cortisol. Cortisol can have a detrimental effect on overall health, especially ",{"text":845,"type":776,"marks":846},"mental health",[847],{"type":791,"attrs":848},{"href":849,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":851,"type":776},". Lowering your stress levels can improve your overall health and wellness.",{"type":778,"attrs":853,"content":854},{"level":780},[855],{"text":856,"type":776},"FightCamp Trainers’ Favorite Tools",{"type":772,"content":858},[859],{"text":860,"type":776},"There are many different types of tools, methods, and equipment that an individual can use to help them on rest days and maximize all of the benefits of proper recovery. Here, the FightCamp Trainers share their favorite recovery tools to help aid them during recovery and stay in fighting shape.",{"type":778,"attrs":862,"content":863},{"level":816},[864,866],{"text":865,"type":776},"Aaron Swenson - Cupping Therapy",{"type":867},"hard_break",{"type":869,"attrs":870},"blok",{"id":871,"body":872},"603e1a6c-dc9c-4be3-bd97-bc9831c73193",[873],{"_uid":874,"image":875,"component":879,"copyright_details":880},"i-ce0b49e7-06d6-4fb5-9ec3-47cfc1e5a3b8",{"id":876,"alt":877,"name":7,"focus":48,"title":877,"filename":878,"copyright":7,"fieldtype":50},3927015,"Cupping Therapy","https://a.storyblok.com/f/115220/1100x1100/b861e8a318/cupping.png","content_image",[],{"type":772,"content":882},[883,885,891],{"text":884,"type":776},"Most notably made famous by Michael Phelps during his reign as Olympic king, ",{"text":886,"type":776,"marks":887},"cupping therapy",[888],{"type":791,"attrs":889},{"href":890,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://www.webmd.com/balance/guide/cupping-therapy?print=true",{"text":892,"type":776}," is a recovery method in which cups are used to form a kind of suction on the body. These cups can be placed anywhere on the body for multiple healing purposes. Cupping can be an alternative to or used with acupuncture therapy. Note that cupping will leave circular marks on the body, but these marks will fade over several days.",{"type":778,"attrs":894,"content":895},{"level":816},[896],{"text":897,"type":776},"Benefits:",{"type":899,"content":900},"bullet_list",[901,908,914,920],{"type":902,"content":903},"list_item",[904],{"type":772,"content":905},[906],{"text":907,"type":776},"Mitigates pain",{"type":902,"content":909},[910],{"type":772,"content":911},[912],{"text":913,"type":776},"Reduces inflammation",{"type":902,"content":915},[916],{"type":772,"content":917},[918],{"text":919,"type":776},"Improves blood flow and circulation",{"type":902,"content":921},[922],{"type":772,"content":923},[924],{"text":925,"type":776},"Releases built-up toxins for your body to flush out",{"type":778,"attrs":927,"content":928},{"level":816},[929,931,937],{"text":930,"type":776},"Coach PJ - ",{"text":932,"type":776,"marks":933},"Compex Mini",[934],{"type":791,"attrs":935},{"href":936,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://www.compex.com/muscle-stimulation",{"type":867},{"type":869,"attrs":939},{"id":871,"body":940},[941],{"_uid":942,"image":943,"component":879,"copyright_details":947},"i-46fd859a-467c-4184-927f-5397b70ba97c",{"id":944,"alt":945,"name":7,"focus":48,"title":945,"filename":946,"copyright":7,"fieldtype":50},3927031,"Compex Mini Electric Muscle Stimulation","https://a.storyblok.com/f/115220/1100x1100/7d4037db0e/electric-muscle-stimulation.png",[948],{"_uid":949,"link":950,"title":952,"component":953},"e12ce72e-2dd1-4337-9e28-b156fc5dad0b",{"id":7,"url":951,"linktype":13,"fieldtype":14,"cached_url":951},"https://www.compex.com/compex-mini-wireless-muscle-stimulator-with-tens-2-pods","Compex","copyright_details",{"type":772,"content":955},[956],{"text":701,"type":776},{"type":778,"attrs":958,"content":959},{"level":816},[960],{"text":897,"type":776},{"type":899,"content":962},[963,969,975,981],{"type":902,"content":964},[965],{"type":772,"content":966},[967],{"text":968,"type":776},"Improves blood flow",{"type":902,"content":970},[971],{"type":772,"content":972},[973],{"text":974,"type":776},"Able to be used when doing other activities",{"type":902,"content":976},[977],{"type":772,"content":978},[979],{"text":980,"type":776},"Increases muscle strength and density",{"type":902,"content":982},[983],{"type":772,"content":984},[985],{"text":986,"type":776},"Improves VO2 Max",{"type":778,"attrs":988,"content":989},{"level":816},[990,992,998],{"text":991,"type":776},"Jess Evans - ",{"text":993,"type":776,"marks":994},"Hyperice Gun",[995],{"type":791,"attrs":996},{"href":997,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://hyperice.com/products/",{"type":867},{"type":869,"attrs":1000},{"id":871,"body":1001},[1002],{"_uid":1003,"image":1004,"component":879,"copyright_details":1008},"i-1f779f34-5969-46ff-99e5-d44151009bd1",{"id":1005,"alt":1006,"name":7,"focus":48,"title":1006,"filename":1007,"copyright":7,"fieldtype":50},3927073,"Percussive Therapy - Hyperice Gun","https://a.storyblok.com/f/115220/1100x1100/d2fc718a4b/hyperice-gun.png",[],{"type":772,"content":1010},[1011,1017],{"text":1012,"type":776,"marks":1013},"Percussive therapy",[1014],{"type":791,"attrs":1015},{"href":1016,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://blog.homedics.com/relief/do-massage-guns-work-the-science-of-percussive-therapy/#:~:text=Percussive%20therapy%20aims%20to%20prevent,helping%20your%20brain%20release%20tension.",{"text":1018,"type":776}," is the use of handheld electronics to send percussion-like vibrations through muscles to aid in muscle recovery. These vibrations reach the deeper tissues of the muscles. Massage guns can be used anywhere, but be sure to take it easy on bony body parts.",{"type":778,"attrs":1020,"content":1021},{"level":816},[1022],{"text":897,"type":776},{"type":899,"content":1024},[1025,1031,1037,1042],{"type":902,"content":1026},[1027],{"type":772,"content":1028},[1029],{"text":1030,"type":776},"Utilizes different adaptive “heads” to provide varying pressure points",{"type":902,"content":1032},[1033],{"type":772,"content":1034},[1035],{"text":1036,"type":776},"Decreases muscle soreness",{"type":902,"content":1038},[1039],{"type":772,"content":1040},[1041],{"text":968,"type":776},{"type":902,"content":1043},[1044],{"type":772,"content":1045},[1046],{"text":1047,"type":776},"Improves muscle range of motion",{"type":778,"attrs":1049,"content":1050},{"level":816},[1051,1053,1059],{"text":1052,"type":776},"Flo Master - ",{"text":1054,"type":776,"marks":1055},"Echo Muscle Scraper",[1056],{"type":791,"attrs":1057},{"href":1058,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://sidekicktool.com/products/echo-muscle-reliever",{"type":867},{"type":869,"attrs":1061},{"id":871,"body":1062},[1063],{"url":1064,"_uid":1066,"image":1067,"component":879,"copyright_details":1071},{"id":7,"url":7,"linktype":1065,"fieldtype":14,"cached_url":7},"story","i-4206a94c-5efd-4de2-ba58-241715ac7a18",{"id":1068,"alt":1069,"name":7,"focus":48,"title":1069,"filename":1070,"copyright":7,"fieldtype":50},3927079,"Muscle Scraping Therapy - Echo Muscle Scraper","https://a.storyblok.com/f/115220/1100x1100/067a92a4de/echo-muscle-scraper.png",[1072],{"_uid":1073,"link":1074,"title":1075,"component":953},"b91e7ba7-6701-40cd-85a7-7c54f61594f4",{"id":7,"url":1058,"linktype":13,"fieldtype":14,"cached_url":1058},"Sidekick",{"type":772,"content":1077},[1078,1080,1086],{"text":1079,"type":776},"Gua Sha is a 2000-year old Chinese therapy that utilizes a handheld steel or stone “scraper” tool to help with muscle aches and pains. Muscle Scraping Therapy or IASTM (instrument-assisted soft tissue mobilization) is used with a ",{"text":1081,"type":776,"marks":1082},"scraper tool",[1083],{"type":791,"attrs":1084},{"href":1085,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://sidekicktool.com/pages/faq-2",{"text":1087,"type":776}," and sometimes oil to help promote muscle healing, improve blood circulation, and trigger point massages. This recovery method has become increasingly popular for its effective benefits and since a scraper is an affordable tool that you can use at home. This technique can be used anywhere on the body, but you may find that your back, neck, arms, and legs will love you even more if you focus the scraper on them.",{"type":778,"attrs":1089,"content":1090},{"level":816},[1091],{"text":897,"type":776},{"type":899,"content":1093},[1094,1100,1105,1111],{"type":902,"content":1095},[1096],{"type":772,"content":1097},[1098],{"text":1099,"type":776},"Effective for pain management",{"type":902,"content":1101},[1102],{"type":772,"content":1103},[1104],{"text":968,"type":776},{"type":902,"content":1106},[1107],{"type":772,"content":1108},[1109],{"text":1110,"type":776},"Trigger point massages",{"type":902,"content":1112},[1113],{"type":772,"content":1114},[1115],{"text":1116,"type":776},"Self or professional administration",{"type":778,"attrs":1118,"content":1119},{"level":816},[1120,1122],{"text":1121,"type":776},"Shanie Smash - Vibrating Foam Roller",{"type":867},{"type":869,"attrs":1124},{"id":871,"body":1125},[1126],{"_uid":1127,"image":1128,"component":879,"copyright_details":1132},"i-b58ebf88-54fe-4291-8483-e7451948f7a4",{"id":1129,"alt":1130,"name":7,"focus":48,"title":1130,"filename":1131,"copyright":7,"fieldtype":50},3927093,"Vibrating Foam Roller","https://a.storyblok.com/f/115220/1100x1100/08e1a45636/vibrating_foam_roller.png",[],{"type":772,"content":1134},[1135,1141,1143,1149],{"text":1136,"type":776,"marks":1137},"Foam rolling",[1138],{"type":791,"attrs":1139},{"href":1140,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://youtu.be/1sT1xvj92eg",{"text":1142,"type":776}," is a self-myofascial release technique (SMR) that uses your body weight to exert pressure on your muscles through small repetitive movements on a foam cylinder. Basically, think of it as a deep tissue massage that you can do by yourself with a simple piece of equipment. Add in percussive therapy, and you have a ",{"text":1144,"type":776,"marks":1145},"vibrating foam roller",[1146],{"type":791,"attrs":1147},{"href":1148,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6370959/",{"text":1150,"type":776},".",{"type":778,"attrs":1152,"content":1153},{"level":816},[1154],{"text":897,"type":776},{"type":899,"content":1156},[1157,1163,1169,1175],{"type":902,"content":1158},[1159],{"type":772,"content":1160},[1161],{"text":1162,"type":776},"Increases blood circulation",{"type":902,"content":1164},[1165],{"type":772,"content":1166},[1167],{"text":1168,"type":776},"Improves mobility and flexibility",{"type":902,"content":1170},[1171],{"type":772,"content":1172},[1173],{"text":1174,"type":776},"Reduces muscle soreness and tension",{"type":902,"content":1176},[1177],{"type":772,"content":1178},[1179],{"text":1180,"type":776},"Most affordable recovery tool",{"type":778,"attrs":1182,"content":1183},{"level":780},[1184],{"text":1185,"type":776},"Recovery At Its Finest",{"type":772,"content":1187},[1188],{"text":1189,"type":776},"Although some recovery therapies require professional administration, many of today’s top recovery tools can be self-administered. Not only that, but a majority of them are portable so you can pack them in your gym bag and can take them anywhere.",{"type":772,"content":1191},[1192,1194,1200],{"text":1193,"type":776},"While each technique and tool is slightly different, they all have numerous benefits. What matters most is that you start focusing on your recovery today. So, are you ready to train (and recover) like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1195,"type":776,"marks":1196},"FightCamp App",[1197],{"type":791,"attrs":1198},{"href":1199,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1201,"type":776}," and train with real fighters from the comfort of your own home.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1203,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1208,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1209,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1204,"component":118,"meta_info":1205,"meta_title":7,"block_image":1206,"cover_image":1207,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-04-11 00:00","article",{"_uid":1213,"title":657,"plugin":43,"description":1214},"f3058614-6959-4552-9c08-826cfce6c440","At FightCamp we prioritize recovery just as much as our training. The FightCamp Trainers are sharing their favorite recovery tools and methods for rest days.",{"id":1216,"alt":657,"name":7,"focus":48,"title":657,"filename":1217,"copyright":7,"fieldtype":50},3938361,"https://a.storyblok.com/f/115220/2400x990/caf54c09b5/best-recovery-tools-for-your-boxing-rest-days.png",[],"best-recovery-tools-for-your-boxing-rest-days","blogs/best-recovery-tools-for-your-boxing-rest-days",-3850,[1223],"featured",60887917,"b03e80eb-4cc2-4677-83f3-1a9923204b3d","2022-04-11T02:05:00.000Z","wellness/{{story.slug}}",[],["Reactive",1230],[1231,1649,1879,2219,2497,2708],{"name":1232,"created_at":1233,"published_at":1234,"updated_at":1235,"id":1236,"uuid":1237,"content":1238,"slug":1642,"full_slug":1643,"sort_by_date":48,"position":1644,"tag_list":1645,"is_startpage":9,"parent_id":1224,"meta_data":48,"group_id":1646,"first_published_at":1647,"release_id":48,"lang":60,"path":1227,"alternates":1648,"default_full_slug":48,"translated_slugs":48},"The Making of the Basic Nutrition Path with Tyler Minton","2022-10-13T16:16:15.879Z","2022-11-11T07:25:42.765Z","2022-11-11T07:25:42.793Z",203472806,"02359418-566b-47c2-8ccc-cf0135b27002",{"_uid":1239,"faqs":1240,"title":1232,"topic":1253,"author":1268,"content":1269,"category":1624,"schedule":1632,"component":1211,"meta_info":1633,"cover_image":1637,"description":1636,"contributors":1641},"a5b4c070-69b5-4676-bb7a-6065062d3f96",[1241,1245,1249],{"_uid":1242,"answer":1243,"question":1244,"component":670},"7471cb29-ed71-48b4-9e02-058504a08f0d","Professional MMA fighter and top nutritionist Tyler Minton knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.\n\nTyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the FightCamp App.","Who is Tyler Minton?",{"_uid":1246,"answer":1247,"question":1248,"component":670},"f2890d80-cce7-4c37-bf23-57ab105381a4","Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.\n\nHere’s what to expect from each information-packed chapter in this 10-part series:\n\nChapter 1 - Energy Balance\nEnergy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.\n\nChapter 2 - How Calories Are Burned\nWhen most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.\n\nChapter 3 – Macronutrients\nMacronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.\n\nChapter 4 - Quality Focused Approach Eating Strategy\nAlthough the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.\n\nChapter 5 - Quantity Focused Approach Eating Strategy\nThis is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.\n\nChapter 6 - The Importance of Hydration\nHydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.\n\nChapter 7 - Real World Application Meal Prep\nHere you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.\n\nChapter 8 - Post Workout Smoothie\nIn this chapter, Tyler teams up with FightCamp Trainer Aaron Swenson to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.\n\nChapter 9 - Question and Answers\nFightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.\n\nChapter 10 - How Fighters Cut Weight\nTyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.","What is the Nutrition series with Tyler Minton on the FightCamp app?",{"_uid":1250,"answer":1251,"question":1252,"component":670},"d4444783-61ac-4f99-9720-a69b4495c529","Why is this series important for FightCamp members or anyone?\nWorking out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.\n\nWhy are you the perfect person to lead this series?\nI have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.\n\nHow did you get in contact with FightCamp?\nFightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.\n\n-What was your experience like on set?\nI had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.\n\n-What was your favorite part of the experience?\nMy favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.\n\n-What is something you learned while you were on set filming with FightCamp?\nI learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.\n\n-What was the hardest part of the experience?\nFor me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. \n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nI would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.\n\n-Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?\nThey're a lot more enthusiastic! Their energy is unreal!\n\n-How does FightCamp stand out in the fitness industry?\nThis is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nOur bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. \n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? \nYou can't out train a poor diet.\n\n-Did anything unexpected happen while you were filming with FightCamp? \nI did better than I expected on camera.\n\n-Have you ever filmed or created something like this before?  If so, how is this different/better? \nI have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.\n\n-What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? \nHow to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. \n\n-Anything else you would like to share?\nThis information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the FightCamp Community to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.","What was Tyler Minton's experience filming with FightCamp?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1254,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1266,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1267,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1255,"component":39,"meta_info":1263,"block_image":1264,"cover_image":1265,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1256,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1261,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1262,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1257,"component":118,"meta_info":1258,"meta_title":7,"block_image":1259,"cover_image":1260,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":769,"content":1270},[1271,1283,1295,1299,1304,1316,1320,1324,1329,1333,1338,1342,1347,1351,1356,1360,1365,1369,1374,1378,1383,1387,1392,1404,1409,1413,1418,1422,1427,1438,1442,1446,1451,1455,1460,1464,1469,1473,1478,1482,1487,1491,1496,1500,1505,1509,1514,1518,1523,1527,1532,1536,1541,1545,1550,1554,1559,1563,1568,1572,1577,1581,1586,1598,1603,1616,1620],{"type":772,"content":1272},[1273,1275,1281],{"text":1274,"type":776},"Professional MMA fighter and top nutritionist ",{"text":1276,"type":776,"marks":1277},"Tyler Minton",[1278],{"type":791,"attrs":1279},{"href":1280,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{"text":1282,"type":776}," knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.",{"type":772,"content":1284},[1285,1287,1294],{"text":1286,"type":776},"Tyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the ",{"text":1195,"type":776,"marks":1288},[1289,1292],{"type":791,"attrs":1290},{"href":1291,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":1293},"underline",{"text":1150,"type":776},{"type":772,"content":1296},[1297],{"text":1298,"type":776},"Here’s a sneak peek of what to expect in this cutting-edge series, as well as a Q&A with Tyler about the making of the Nutrition Path.",{"type":778,"attrs":1300,"content":1301},{"level":780},[1302],{"text":1303,"type":776},"Bringing it All to the Table",{"type":869,"attrs":1305},{"id":1306,"body":1307},"d2a05279-4244-4b63-b553-86b665477806",[1308],{"url":1309,"_uid":1310,"image":1311,"component":879,"copyright_details":1315},{"id":7,"url":7,"linktype":1065,"fieldtype":14,"cached_url":7},"i-b957bdb9-8512-4e40-90ab-9a148edbfc80",{"id":1312,"alt":1313,"name":7,"focus":7,"title":1313,"filename":1314,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":772,"content":1317},[1318],{"text":1319,"type":776},"Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.",{"type":772,"content":1321},[1322],{"text":1323,"type":776},"Here’s what to expect from each information-packed chapter in this 10-part series:",{"type":778,"attrs":1325,"content":1326},{"level":816},[1327],{"text":1328,"type":776},"Chapter 1 - Energy Balance",{"type":772,"content":1330},[1331],{"text":1332,"type":776},"Energy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.",{"type":778,"attrs":1334,"content":1335},{"level":816},[1336],{"text":1337,"type":776},"Chapter 2 - How Calories Are Burned",{"type":772,"content":1339},[1340],{"text":1341,"type":776},"When most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.",{"type":778,"attrs":1343,"content":1344},{"level":816},[1345],{"text":1346,"type":776},"Chapter 3 – Macronutrients",{"type":772,"content":1348},[1349],{"text":1350,"type":776},"Macronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.",{"type":778,"attrs":1352,"content":1353},{"level":816},[1354],{"text":1355,"type":776},"Chapter 4 - Quality Focused Approach Eating Strategy",{"type":772,"content":1357},[1358],{"text":1359,"type":776},"Although the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.",{"type":778,"attrs":1361,"content":1362},{"level":816},[1363],{"text":1364,"type":776},"Chapter 5 - Quantity Focused Approach Eating Strategy",{"type":772,"content":1366},[1367],{"text":1368,"type":776},"This is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.",{"type":778,"attrs":1370,"content":1371},{"level":816},[1372],{"text":1373,"type":776},"Chapter 6 - The Importance of Hydration",{"type":772,"content":1375},[1376],{"text":1377,"type":776},"Hydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.",{"type":778,"attrs":1379,"content":1380},{"level":816},[1381],{"text":1382,"type":776},"Chapter 7 - Real World Application Meal Prep",{"type":772,"content":1384},[1385],{"text":1386,"type":776},"Here you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.",{"type":778,"attrs":1388,"content":1389},{"level":816},[1390],{"text":1391,"type":776},"Chapter 8 - Post Workout Smoothie",{"type":772,"content":1393},[1394,1396,1402],{"text":1395,"type":776},"In this chapter, Tyler teams up with FightCamp Trainer ",{"text":1397,"type":776,"marks":1398},"Aaron Swenson",[1399],{"type":791,"attrs":1400},{"href":1401,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":1403,"type":776}," to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.",{"type":778,"attrs":1405,"content":1406},{"level":816},[1407],{"text":1408,"type":776},"Chapter 9 - Question and Answers",{"type":772,"content":1410},[1411],{"text":1412,"type":776},"FightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.",{"type":778,"attrs":1414,"content":1415},{"level":816},[1416],{"text":1417,"type":776},"Chapter 10 - How Fighters Cut Weight",{"type":772,"content":1419},[1420],{"text":1421,"type":776},"Tyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.",{"type":778,"attrs":1423,"content":1424},{"level":780},[1425],{"text":1426,"type":776},"The Making of The Nutrition Path",{"type":869,"attrs":1428},{"id":1306,"body":1429},[1430],{"url":1431,"_uid":1432,"image":1433,"component":879,"copyright_details":1437},{"id":7,"url":7,"linktype":1065,"fieldtype":14,"cached_url":7},"i-85235d61-da61-419c-bc6f-ff4630239e50",{"id":1434,"alt":1435,"name":7,"focus":7,"title":1435,"filename":1436,"copyright":7,"fieldtype":50,"is_external_url":9},6093622,"FightCamp - Nutrition With Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a0fd081b99/fightcamp-q-a-tyler-minton.png",[],{"type":772,"content":1439},[1440],{"text":1441,"type":776},"When FightCamp reached out to Tyler Minton about leading an expert series, he was on board immediately. Many of his clients already use FightCamp and he was excited to offer up his insight to help fighters reach their training goals.",{"type":772,"content":1443},[1444],{"text":1445,"type":776},"Hear about his experience on set with the FightCamp team:",{"type":778,"attrs":1447,"content":1448},{"level":816},[1449],{"text":1450,"type":776},"Why is this series important for FightCamp members or anyone?",{"type":772,"content":1452},[1453],{"text":1454,"type":776},"Working out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.",{"type":778,"attrs":1456,"content":1457},{"level":816},[1458],{"text":1459,"type":776},"Why are you the perfect person to lead this series?",{"type":772,"content":1461},[1462],{"text":1463,"type":776},"I have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.",{"type":778,"attrs":1465,"content":1466},{"level":816},[1467],{"text":1468,"type":776},"How did you get in contact with FightCamp?",{"type":772,"content":1470},[1471],{"text":1472,"type":776},"FightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.",{"type":778,"attrs":1474,"content":1475},{"level":816},[1476],{"text":1477,"type":776},"What was your experience like on set?",{"type":772,"content":1479},[1480],{"text":1481,"type":776},"I had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.",{"type":778,"attrs":1483,"content":1484},{"level":816},[1485],{"text":1486,"type":776},"What was your favorite part of the experience?",{"type":772,"content":1488},[1489],{"text":1490,"type":776},"My favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.",{"type":778,"attrs":1492,"content":1493},{"level":816},[1494],{"text":1495,"type":776},"What is something you learned while you were on set filming with FightCamp?",{"type":772,"content":1497},[1498],{"text":1499,"type":776},"I learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.",{"type":778,"attrs":1501,"content":1502},{"level":816},[1503],{"text":1504,"type":776},"What was the hardest part of the experience?",{"type":772,"content":1506},[1507],{"text":1508,"type":776},"For me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. ",{"type":778,"attrs":1510,"content":1511},{"level":816},[1512],{"text":1513,"type":776},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":772,"content":1515},[1516],{"text":1517,"type":776},"I would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.",{"type":778,"attrs":1519,"content":1520},{"level":816},[1521],{"text":1522,"type":776},"Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?",{"type":772,"content":1524},[1525],{"text":1526,"type":776},"They're a lot more enthusiastic! Their energy is unreal!",{"type":778,"attrs":1528,"content":1529},{"level":816},[1530],{"text":1531,"type":776},"How does FightCamp stand out in the fitness industry?",{"type":772,"content":1533},[1534],{"text":1535,"type":776},"This is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".",{"type":778,"attrs":1537,"content":1538},{"level":816},[1539],{"text":1540,"type":776},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":772,"content":1542},[1543],{"text":1544,"type":776},"Our bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. ",{"type":778,"attrs":1546,"content":1547},{"level":816},[1548],{"text":1549,"type":776},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? ",{"type":772,"content":1551},[1552],{"text":1553,"type":776},"You can't out train a poor diet.",{"type":778,"attrs":1555,"content":1556},{"level":816},[1557],{"text":1558,"type":776},"Did anything unexpected happen while you were filming with FightCamp? ",{"type":772,"content":1560},[1561],{"text":1562,"type":776},"I did better than I expected on camera.",{"type":778,"attrs":1564,"content":1565},{"level":816},[1566],{"text":1567,"type":776},"Have you ever filmed or created something like this before?  If so, how is this different/better? ",{"type":772,"content":1569},[1570],{"text":1571,"type":776},"I have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.",{"type":778,"attrs":1573,"content":1574},{"level":816},[1575],{"text":1576,"type":776},"What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? ",{"type":772,"content":1578},[1579],{"text":1580,"type":776},"How to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. ",{"type":778,"attrs":1582,"content":1583},{"level":816},[1584],{"text":1585,"type":776},"Anything else you would like to share?",{"type":772,"content":1587},[1588,1590,1596],{"text":1589,"type":776},"This information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the ",{"text":1591,"type":776,"marks":1592},"FightCamp Community",[1593],{"type":791,"attrs":1594},{"href":1595,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{"text":1597,"type":776}," to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.",{"type":778,"attrs":1599,"content":1600},{"level":780},[1601],{"text":1602,"type":776},"Get Ready to Level Up",{"type":772,"content":1604},[1605,1607,1614],{"text":1606,"type":776},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1608,"type":776,"marks":1609},"FightCamp",[1610,1613],{"type":791,"attrs":1611},{"href":1612,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"type":1293},{"text":1615,"type":776}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":772,"content":1617},[1618],{"text":1619,"type":776},"Get exclusive access to professional guidance from industry experts like Tyler Minton only on the FightCamp App. Learn how top athletes eat for success and start your journey to a healthier, fitter you.",{"type":772,"content":1621},[1622],{"text":1623,"type":776}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1625,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1630,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1631,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1626,"component":118,"meta_info":1627,"meta_title":7,"block_image":1628,"cover_image":1629,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-17 00:00",{"_uid":1634,"title":1635,"plugin":43,"description":1636},"e170bd14-3e13-4478-850f-99b13050e1d3","Making of Basic Nutrition Path with Tyler Minton | FightCamp","Fighter and nutritionist Tyler Minton brings his expert knowledge to the FightCamp App. Find out what he’s bringing to the table and what it was like filming.",{"id":1638,"alt":1639,"name":7,"focus":7,"title":1639,"filename":1640,"copyright":7,"fieldtype":50,"is_external_url":9},6093520,"FightCamp - The Making of the Basic Nutrition Path with Tyler Minton","https://a.storyblok.com/f/115220/2400x990/203f06171d/fightcamp-the-making-of-the-basic-nutrition-path-with-tyler-minton.png",[],"the-making-of-the-basic-nutrition-path-with-tyler-minton","blogs/the-making-of-the-basic-nutrition-path-with-tyler-minton",-5280,[1223],"d6f3110e-c633-4c44-8315-2c458c9f49e4","2022-10-17T15:06:17.207Z",[],{"name":1650,"created_at":1651,"published_at":1652,"updated_at":1653,"id":1654,"uuid":1655,"content":1656,"slug":1872,"full_slug":1873,"sort_by_date":48,"position":1874,"tag_list":1875,"is_startpage":9,"parent_id":1224,"meta_data":48,"group_id":1876,"first_published_at":1877,"release_id":48,"lang":60,"path":1227,"alternates":1878,"default_full_slug":48,"translated_slugs":48},"How to Make S.M.A.R.T. Goals for the New Year ","2022-12-26T18:43:35.274Z","2023-01-02T14:00:46.990Z","2023-01-02T14:00:47.019Z",239620327,"5c910536-b839-40ca-9627-0aa39c0a1886",{"_uid":1657,"faqs":1658,"title":1650,"topic":1667,"author":1682,"content":1683,"category":1853,"schedule":1861,"component":1211,"meta_info":1862,"cover_image":1866,"description":1870,"contributors":1871},"6aa32f94-984e-46ee-8b92-a0b3948cf2de",[1659,1663],{"_uid":1660,"answer":1661,"question":1662,"component":670},"9b2ea644-17f0-47a2-86b7-f80703c7dbaf","Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution path, which is a way to stay organized as you achieve your goals. \nA popular and effective way to create a path to follow is by setting S.M.A.R.T. goals.  S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ","How can I plan for the New Year?",{"_uid":1664,"answer":1665,"question":1666,"component":670},"22cdd559-c706-41e4-89a6-7c6d5399429a","1. Make Your Goals Specific\nThe more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least 30 minutes per day and following a healthy meal plan.\" When your goals are specific, you know what to do to achieve them and can take targeted action.\n \n2. Make Your Goals Measurable \nIt's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed. \n\n3. Make Your Goals Attainable\nSetting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. \n\n4. Make Your Goals Relevant\nYour goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. \n\n5. Make Your Goals Time-Bound\nSetting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ","How do you make goals for the New Year?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1668,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1680,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1681,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1669,"component":39,"meta_info":1677,"block_image":1678,"cover_image":1679,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1670,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1675,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1676,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1671,"component":118,"meta_info":1672,"meta_title":7,"block_image":1673,"cover_image":1674,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":769,"content":1684},[1685,1690,1701,1713,1723,1728,1738,1743,1767,1772,1776,1781,1785,1790,1794,1799,1803,1808,1818,1849],{"type":778,"attrs":1686,"content":1687},{"level":780},[1688],{"text":1689,"type":776},"Are You Ready to Make the Most of the New Year?  ",{"type":772,"content":1691},[1692,1694,1699],{"text":1693,"type":776},"Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution ",{"text":1695,"type":776,"marks":1696},"path",[1697],{"type":1698},"italic",{"text":1700,"type":776},", which is a way to stay organized as you achieve your goals. ",{"type":869,"attrs":1702},{"id":1703,"body":1704},"99ac2292-8c78-4c67-9b66-71d6169d9347",[1705],{"url":1706,"_uid":1707,"image":1708,"component":879,"copyright_details":1712},{"id":7,"url":7,"linktype":1065,"fieldtype":14,"cached_url":7},"i-4f37b0a7-debb-4f6d-a3ff-0a0ab06b4914",{"id":1709,"alt":1710,"name":7,"focus":7,"title":1710,"filename":1711,"copyright":7,"fieldtype":50,"is_external_url":9},6756592,"FightCamp - S.M.A.R.T. Fitness Goals for New Years","https://a.storyblok.com/f/115220/1100x1100/56e2df5047/fightcamp-new-years-fitness-goals.png",[],{"type":772,"content":1714},[1715,1717,1721],{"text":1716,"type":776},"A popular and effective way to create a ",{"text":1718,"type":776,"marks":1719},"path ",[1720],{"type":1698},{"text":1722,"type":776},"to follow is by setting S.M.A.R.T. goals. S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ",{"type":778,"attrs":1724,"content":1725},{"level":780},[1726],{"text":1727,"type":776},"How to Make S.M.A.R.T. Goals for the New Year",{"type":869,"attrs":1729},{"id":1703,"body":1730},[1731],{"url":1732,"_uid":1733,"image":1734,"component":879,"copyright_details":1737},{"id":7,"url":7,"linktype":1065,"fieldtype":14,"cached_url":7},"i-fa310b35-049a-4c65-850f-a44b04185d79",{"id":1735,"alt":1710,"name":7,"focus":7,"title":1710,"filename":1736,"copyright":7,"fieldtype":50,"is_external_url":9},6756594,"https://a.storyblok.com/f/115220/1100x1100/6f74c4491e/fightcamp-new-years-fitness-resolutions.png",[],{"type":778,"attrs":1739,"content":1740},{"level":816},[1741],{"text":1742,"type":776},"1. Make Your Goals Specific",{"type":772,"content":1744},[1745,1747,1755,1757,1765],{"text":1746,"type":776},"The more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least ",{"text":1748,"type":776,"marks":1749},"30 minutes per day",[1750,1754],{"type":791,"attrs":1751},{"href":1752,"uuid":48,"anchor":48,"custom":1753,"target":794,"linktype":13},"https://blog.joinfightcamp.com/training/get-your-30-minutes-of-exercise-a-day-with-boxing",{},{"type":1293},{"text":1756,"type":776}," and following a ",{"text":1758,"type":776,"marks":1759},"healthy meal plan",[1760,1764],{"type":791,"attrs":1761},{"href":1762,"uuid":48,"anchor":48,"custom":1763,"target":794,"linktype":13},"https://blog.joinfightcamp.com/wellness/best-boxing-diet-plan-for-the-new-year/",{},{"type":1293},{"text":1766,"type":776},".\" When your goals are specific, you know what to do to achieve them and can take targeted action.",{"type":778,"attrs":1768,"content":1769},{"level":816},[1770],{"text":1771,"type":776},"2. Make Your Goals Measurable ",{"type":772,"content":1773},[1774],{"text":1775,"type":776},"It's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed.",{"type":778,"attrs":1777,"content":1778},{"level":816},[1779],{"text":1780,"type":776},"3. Make Your Goals Attainable",{"type":772,"content":1782},[1783],{"text":1784,"type":776},"Setting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. ",{"type":778,"attrs":1786,"content":1787},{"level":816},[1788],{"text":1789,"type":776},"4. Make Your Goals Relevant",{"type":772,"content":1791},[1792],{"text":1793,"type":776},"Your goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. ",{"type":778,"attrs":1795,"content":1796},{"level":816},[1797],{"text":1798,"type":776},"5. Make Your Goals Time-Bound",{"type":772,"content":1800},[1801],{"text":1802,"type":776},"Setting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ",{"type":778,"attrs":1804,"content":1805},{"level":780},[1806],{"text":1807,"type":776},"Train S.M.A.R.T. Like a Fighter",{"type":869,"attrs":1809},{"id":1703,"body":1810},[1811],{"url":1812,"_uid":1813,"image":1814,"component":879,"copyright_details":1817},{"id":7,"url":7,"linktype":1065,"fieldtype":14,"cached_url":7},"i-26839810-a7c4-49f6-b7ff-180efb3a3b20",{"id":1815,"alt":1710,"name":7,"focus":7,"title":1710,"filename":1816,"copyright":7,"fieldtype":50,"is_external_url":9},6756595,"https://a.storyblok.com/f/115220/1100x1100/c81d59a94f/fightcamp-smart-goals-for-new-years.png",[],{"type":772,"content":1819},[1820,1822,1829,1831,1839,1841,1847],{"text":1821,"type":776},"Besides the five S.M.A.R.T. goals, stay engaged with the FightCamp Community on ",{"text":1823,"type":776,"marks":1824},"Facebook",[1825,1828],{"type":791,"attrs":1826},{"href":1595,"uuid":48,"anchor":48,"custom":1827,"target":794,"linktype":13},{},{"type":1293},{"text":1830,"type":776}," and ",{"text":1832,"type":776,"marks":1833},"Instagram",[1834,1838],{"type":791,"attrs":1835},{"href":1836,"uuid":48,"anchor":48,"custom":1837,"target":794,"linktype":13},"https://www.instagram.com/fightcamp/",{},{"type":1293},{"text":1840,"type":776},". FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. You will be successful when you utilize all the tools provided to you. ",{"text":1608,"type":776,"marks":1842},[1843,1846],{"type":791,"attrs":1844},{"href":1612,"uuid":48,"anchor":48,"custom":1845,"target":794,"linktype":13},{},{"type":1293},{"text":1848,"type":776}," is committed to celebrating your milestones and daily success. Your support comes from all the other people committing to a better, healthier version of themselves. You can help others too by cheering them on and celebrating their successes.",{"type":772,"content":1850},[1851],{"text":1852,"type":776},"By following these guidelines, you can set practical and achievable goals for the new year. Remember to also be flexible and open to making adjustments as needed. Life can throw unexpected curveballs, and it's essential to be open to modifying your plan as needed. The most important thing is to take consistent action toward your goals and stay committed to making progress. Good luck!",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1854,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1859,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1860,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1855,"component":118,"meta_info":1856,"meta_title":7,"block_image":1857,"cover_image":1858,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-27 00:00",{"_uid":1863,"title":1864,"plugin":43,"description":1865},"4ece2e89-afee-41ac-a925-c06111788ad2","How to Make S.M.A.R.T. Goals for the New Year | FightCamp","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips from FightCamp for sticking to your resolutions.",{"id":1867,"alt":1868,"name":7,"focus":7,"title":1868,"filename":1869,"copyright":7,"fieldtype":50,"is_external_url":9},6756590,"FightCamp - Making S.M.A.R.T. Goals for New Year's","https://a.storyblok.com/f/115220/2400x990/8addd2993c/how-to-make-s-m-a-r-t-goals-for-the-new-year.png","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips for sticking to your resolutions.",[],"how-to-make-smart-goals-for-the-new-year","blogs/how-to-make-smart-goals-for-the-new-year",-5480,[1223],"ddcfa0f9-76c7-416d-8941-e62d3684b2b5","2022-12-26T22:07:37.485Z",[],{"name":1880,"created_at":1881,"published_at":1882,"updated_at":1883,"id":1884,"uuid":1885,"content":1886,"slug":2213,"full_slug":2214,"sort_by_date":48,"position":2215,"tag_list":2216,"is_startpage":9,"parent_id":1224,"meta_data":48,"group_id":2217,"first_published_at":1882,"release_id":48,"lang":60,"path":1227,"alternates":2218,"default_full_slug":48,"translated_slugs":48},"Health & Wellness Coach - What They Do & How They Help","2023-01-30T19:41:42.295Z","2023-01-30T20:25:14.616Z","2023-01-30T20:25:14.646Z",254552677,"8013fe71-559d-4831-8dfb-fbd23e4f7242",{"_uid":1887,"faqs":1888,"title":1880,"topic":1905,"author":752,"content":1920,"category":2194,"schedule":2202,"component":1211,"meta_info":2203,"cover_image":2207,"description":2211,"contributors":2212},"81c8fc64-4c62-4b7c-9dba-963208ad3563",[1889,1893,1897,1901],{"_uid":1890,"answer":1891,"question":1892,"component":670},"354af1d1-82b1-4588-9cb9-ca975c552794","A health and wellness coach works with individuals to help improve their lifestyle and behavior. Most health and wellness coaches are knowledgeable in multiple facets from exercise and nutrition, to mental health. That being said, there is no set skillset each one has yet a person can find the right coach who has the ideal skills to work on the specific combination of areas of their health. ","What is a Health and Wellness Coach?",{"_uid":1894,"answer":1895,"question":1896,"component":670},"f9a8d349-8e52-4900-b6f9-1cf48b24a1f0","If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.\n\nPhysical Activity\n-Exercise/cardio routines\n-Personal programming\n-Event preparation \n-Obstacle course training, race training (running, biking, swimming)\n\nNutrition\n-Meal planning\n-Dieting\n-Teaching nutritional information\n-Calories\n-Macros/micros\n-Supplementation\n\nMental Health\n-Stress reduction\n-Habit formation\n-Improving self-image \n-Practicing positive mindset creation\n-Personal Wellness\n-Work-life balance\n-Increasing life satisfaction\n-Prioritizing self-care\n-Time management","What Does a Health and Wellness Coach Do?",{"_uid":1898,"answer":1899,"question":1900,"component":670},"f926ebb4-d418-4fd5-adaf-eb39f9d9166f","An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. \n\nSo whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ","Who Could Benefit From a Health and Wellness Coach?",{"_uid":1902,"answer":1903,"question":1904,"component":670},"70800e07-da17-4ec0-959d-6936bc8cf8c6","Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - Are they certified? (Note: credentials do not always mean being qualified) Do their clients have promising success? What is the value of what they are offering? It’s important to make sure the coach you choose is the right fit for you.\nThings to keep in mind when researching:\n\n-Degrees\n-Licenses\n-Accredited certifications\n-Client testimonies or reviews\n-Success stories","What to look for in a health and wellness coach?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1906,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1918,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1919,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1907,"component":39,"meta_info":1915,"block_image":1916,"cover_image":1917,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1908,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1913,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1914,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1909,"component":118,"meta_info":1910,"meta_title":7,"block_image":1911,"cover_image":1912,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":769,"content":1921},[1922,1926,1930,1934,1938,1941,1945,1949,2093,2097,2101,2105,2110,2129,2161,2166,2176,2181,2190],{"type":772,"content":1923},[1924],{"text":1925,"type":776},"With society's continued shift towards wellness, it's easier, now more than ever, to help you take control of your health. From promoting Mental Health Awareness during the month of May to companies offering wellness incentives for their employees, there are numerous resources available to start making impactful lifestyle changes. But with all of the information available today, it can seem daunting to know where to start on your road to wellness.",{"type":772,"content":1927},[1928],{"text":1929,"type":776},"Finding someone to mentor you, such as a health and wellness coach, is a great starting point. But what does a health and wellness coach do and how do they differ from a fitness trainer or dietitian?",{"type":772,"content":1931},[1932],{"text":1933,"type":776},"While personal trainers and nutritionists are excellent certified professionals, the majority of the time they only specialize in one aspect of wellness - usually exercise or nutrition. These are both valid avenues of wellness for some, but only one or two aspects of health are not enough to help for most. Finding someone with a breadth of skills ensures you can cover all wellness aspects. This is where health and wellness coaches can come into play.",{"type":778,"attrs":1935,"content":1936},{"level":780},[1937],{"text":1892,"type":776},{"type":772,"content":1939},[1940],{"text":1891,"type":776},{"type":778,"attrs":1942,"content":1943},{"level":780},[1944],{"text":1896,"type":776},{"type":772,"content":1946},[1947],{"text":1948,"type":776},"If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.",{"type":899,"content":1950},[1951,1985,2030,2061],{"type":902,"content":1952},[1953,1957],{"type":772,"content":1954},[1955],{"text":1956,"type":776},"Physical Activity",{"type":899,"content":1958},[1959,1965,1971],{"type":902,"content":1960},[1961],{"type":772,"content":1962},[1963],{"text":1964,"type":776},"Exercise/cardio routines",{"type":902,"content":1966},[1967],{"type":772,"content":1968},[1969],{"text":1970,"type":776},"Personal programming",{"type":902,"content":1972},[1973,1977],{"type":772,"content":1974},[1975],{"text":1976,"type":776},"Event preparation ",{"type":899,"content":1978},[1979],{"type":902,"content":1980},[1981],{"type":772,"content":1982},[1983],{"text":1984,"type":776},"Obstacle course training, race training (running, biking, swimming)",{"type":902,"content":1986},[1987,1990],{"type":772,"content":1988},[1989],{"text":433,"type":776},{"type":899,"content":1991},[1992,1998,2004],{"type":902,"content":1993},[1994],{"type":772,"content":1995},[1996],{"text":1997,"type":776},"Meal planning",{"type":902,"content":1999},[2000],{"type":772,"content":2001},[2002],{"text":2003,"type":776},"Dieting",{"type":902,"content":2005},[2006,2010],{"type":772,"content":2007},[2008],{"text":2009,"type":776},"Teaching nutritional information",{"type":899,"content":2011},[2012,2018,2024],{"type":902,"content":2013},[2014],{"type":772,"content":2015},[2016],{"text":2017,"type":776},"Calories",{"type":902,"content":2019},[2020],{"type":772,"content":2021},[2022],{"text":2023,"type":776},"Macros/micros",{"type":902,"content":2025},[2026],{"type":772,"content":2027},[2028],{"text":2029,"type":776},"Supplementation",{"type":902,"content":2031},[2032,2035],{"type":772,"content":2033},[2034],{"text":406,"type":776},{"type":899,"content":2036},[2037,2043,2049,2055],{"type":902,"content":2038},[2039],{"type":772,"content":2040},[2041],{"text":2042,"type":776},"Stress reduction",{"type":902,"content":2044},[2045],{"type":772,"content":2046},[2047],{"text":2048,"type":776},"Habit formation",{"type":902,"content":2050},[2051],{"type":772,"content":2052},[2053],{"text":2054,"type":776},"Improving self-image ",{"type":902,"content":2056},[2057],{"type":772,"content":2058},[2059],{"text":2060,"type":776},"Practicing positive mindset creation",{"type":902,"content":2062},[2063,2067],{"type":772,"content":2064},[2065],{"text":2066,"type":776},"Personal Wellness",{"type":899,"content":2068},[2069,2075,2081,2087],{"type":902,"content":2070},[2071],{"type":772,"content":2072},[2073],{"text":2074,"type":776},"Work-life balance",{"type":902,"content":2076},[2077],{"type":772,"content":2078},[2079],{"text":2080,"type":776},"Increasing life satisfaction",{"type":902,"content":2082},[2083],{"type":772,"content":2084},[2085],{"text":2086,"type":776},"Prioritizing self-care",{"type":902,"content":2088},[2089],{"type":772,"content":2090},[2091],{"text":2092,"type":776},"Time management",{"type":778,"attrs":2094,"content":2095},{"level":780},[2096],{"text":1900,"type":776},{"type":772,"content":2098},[2099],{"text":2100,"type":776},"An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. ",{"type":772,"content":2102},[2103],{"text":2104,"type":776},"So whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ",{"type":778,"attrs":2106,"content":2107},{"level":780},[2108],{"text":2109,"type":776},"What to Look For?",{"type":772,"content":2111},[2112,2114,2118,2120,2124,2126,2127],{"text":2113,"type":776},"Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - ",{"text":2115,"type":776,"marks":2116},"Are they certified? (Note: ",[2117],{"type":1698},{"text":2119,"type":776},"credentials do not always mean being qualified)",{"text":2121,"type":776,"marks":2122}," Do their clients have promising success? What is the value of what they are offering? ",[2123],{"type":1698},{"text":2125,"type":776},"It’s important to make sure the coach you choose is the right fit for you.",{"type":867},{"text":2128,"type":776},"Things to keep in mind when researching:",{"type":899,"content":2130},[2131,2137,2143,2149,2155],{"type":902,"content":2132},[2133],{"type":772,"content":2134},[2135],{"text":2136,"type":776},"Degrees",{"type":902,"content":2138},[2139],{"type":772,"content":2140},[2141],{"text":2142,"type":776},"Licenses",{"type":902,"content":2144},[2145],{"type":772,"content":2146},[2147],{"text":2148,"type":776},"Accredited certifications",{"type":902,"content":2150},[2151],{"type":772,"content":2152},[2153],{"text":2154,"type":776},"Client testimonies or reviews",{"type":902,"content":2156},[2157],{"type":772,"content":2158},[2159],{"text":2160,"type":776},"Success stories",{"type":778,"attrs":2162,"content":2163},{"level":780},[2164],{"text":2165,"type":776},"Your Road to Wellness",{"type":772,"content":2167},[2168,2170,2174],{"text":2169,"type":776},"Everyone’s path to wellness is different. Just because your favorite fitness influencer is doing ",{"text":2171,"type":776,"marks":2172},"x, y or z ",[2173],{"type":1698},{"text":2175,"type":776},"doesn’t always mean that those same things will work for you. With the guidance and support of a wellness coach, you can balance your life in areas you maybe have been struggling with or didn’t know how to start. With the right coach, the right tools, and the right mindset, you are on the right path to success. ",{"type":778,"attrs":2177,"content":2178},{"level":780},[2179],{"text":2180,"type":776},"Train Like A Fighter",{"type":772,"content":2182},[2183,2184,2189],{"text":1606,"type":776},{"text":1608,"type":776,"marks":2185},[2186],{"type":791,"attrs":2187},{"href":1612,"uuid":48,"anchor":48,"custom":2188,"target":794,"linktype":13},{},{"text":1615,"type":776},{"type":772,"content":2191},[2192],{"text":2193,"type":776},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2195,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2200,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2201,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2196,"component":118,"meta_info":2197,"meta_title":7,"block_image":2198,"cover_image":2199,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2204,"title":2205,"plugin":43,"description":2206},"922a0f28-572b-44b4-ae97-82cd0bc42236","Health & Wellness Coach - What Do They Do? | FightCamp","Your well-being is important and finding the right guide to support you is just as important. Learn at FightCamp how a wellness coach can help.",{"id":2208,"alt":2209,"name":7,"focus":7,"title":2209,"filename":2210,"copyright":7,"fieldtype":50,"is_external_url":9},7043902,"FightCamp - How a health & wellness coach can help","https://a.storyblok.com/f/115220/2400x990/a30c6b2f10/health-wellness-coach-what-they-do-how-they-help.png","Your well-being is important and finding the right guide to support you in achieving your goals is just as important. Learn more how a wellness coach can help.",[],"health-wellness-coach-what-they-do-how-they-help","blogs/health-wellness-coach-what-they-do-how-they-help",-5850,[1223],"66a9ab1b-5a9e-4247-849f-dcea46110204",[],{"name":2220,"created_at":2221,"published_at":2222,"updated_at":2223,"id":2224,"uuid":2225,"content":2226,"slug":2489,"full_slug":2490,"sort_by_date":48,"position":2491,"tag_list":2492,"is_startpage":9,"parent_id":1224,"meta_data":48,"group_id":2494,"first_published_at":2495,"release_id":48,"lang":60,"path":1227,"alternates":2496,"default_full_slug":48,"translated_slugs":48},"Setting Goals for Your Fitness and Wellness","2023-01-30T18:09:40.477Z","2024-09-11T23:35:07.760Z","2024-09-11T23:35:07.785Z",254445066,"631c860a-eda7-4dc1-b295-7ed0f9a9e67b",{"_uid":2227,"faqs":2228,"title":2220,"topic":2245,"author":752,"content":2260,"category":2470,"schedule":2478,"component":1211,"meta_info":2479,"cover_image":2483,"description":2487,"contributors":2488},"e830f475-d311-47a7-a580-bf4708fb885a",[2229,2233,2237,2241],{"_uid":2230,"answer":2231,"question":2232,"component":670},"ab803968-c675-4c6d-8cf2-c95d42321167","At its basic core definition, fitness could best be described as the condition of an individual based on their physical health. Whether that's being able to complete physically active tasks such as working out, completing cardio, or moving throughout the day without pain or injury, it is slightly an arbitrary concept as one person's idea of ‘fit’ may differ from someone else's. ","What is fitness?",{"_uid":2234,"answer":2235,"question":2236,"component":670},"915af7c7-1c02-4644-89dd-3052076afe8f","Wellness offers much more of an in-depth look at an individual. While fitness would fall under the wellness umbrella, it looks at many other aspects as well. Emotional, spiritual, financial (depending on who you ask), nutrition, mental, intellectual, environmental, etc. Ultimately it comes down to the overall well-being of an individual.","What is wellness?",{"_uid":2238,"answer":2239,"question":2240,"component":670},"b7126614-d1bf-4031-bd0f-f9edc104a791","Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. \n\nExample Goal: Weight loss\n\nS - 30 lbs.\nM - Weekly weigh in’s - shooting for 1-2lbs. per week\nA - Doable through proper exercise and nutrition management\nR - Plan for setbacks (ex. Traveling for work)\nT - 16-week timetable, give or take +/- 2 weeks for setbacks","How do you set fitness goals?",{"_uid":2242,"answer":2243,"question":2244,"component":670},"b9a92fd9-b49c-49f8-a6d3-ceee64736cdb","Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. \n\nExample Goal: Taking supplements every day (habit creation)\n\nS - Take fish oil in the morning, and melatonin in the evening\nM - Create a calendar chart to track progress - mark off successful days\nA - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)\nR - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning\nT - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature","How do you set wellness goals?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2246,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2258,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2259,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2247,"component":39,"meta_info":2255,"block_image":2256,"cover_image":2257,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2248,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2253,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2254,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2249,"component":118,"meta_info":2250,"meta_title":7,"block_image":2251,"cover_image":2252,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":769,"content":2261},[2262,2276,2286,2310,2315,2318,2323,2326,2331,2345,2349,2353,2357,2361,2365,2369,2374,2378,2386,2390,2394,2398,2402,2406,2410,2414,2422,2426,2430,2434,2438,2442,2447,2451,2456,2466],{"type":772,"content":2263},[2264,2266,2274],{"text":2265,"type":776},"Mankind has always been fascinated with health. Going back thousands of years we can see this infatuation even with the ancient Greeks when the first-ever Olympic Games were held in 776 BC (",{"text":2267,"type":776,"marks":2268},"according to most experts",[2269,2273],{"type":791,"attrs":2270},{"href":2271,"uuid":48,"anchor":48,"custom":2272,"target":794,"linktype":13},"https://olympics.com/ioc/ancient-olympic-games",{},{"type":1293},{"text":2275,"type":776},"). These games were a marvelous spectacle of human athleticism from boxing, chariot races, and wrestling. ",{"type":772,"content":2277},[2278,2280,2284],{"text":2279,"type":776},"Over time, our interest in being physically fit shifted to other, equally important, aspects of health. Individuals began to realize that athletic excellence alone was not enough. One of the leading contributing figures to this thought process is none other than Hippocrates, the “Father of Medicine.” He was a physician who is famous for quoting, ",{"text":2281,"type":776,"marks":2282},"“let food be thy medicine,” ",[2283],{"type":1698},{"text":2285,"type":776},"as well as believing that disease was not a punishment from the Gods. ",{"type":772,"content":2287},[2288,2290,2298,2300,2308],{"text":2289,"type":776},"Fast forward to the end of World War II and a physician by the name of Halbert Dunn ",{"text":2291,"type":776,"marks":2292},"coined the term wellness",[2293,2297],{"type":791,"attrs":2294},{"href":2295,"uuid":48,"anchor":48,"custom":2296,"target":794,"linktype":13},"http://www.jgypk.hu/tamop13e/tananyag_html/wellness_eng/the_history_of_wellness.html#:~:text=The%20word%20wellness%20was%20coined,businesses%20and%20population%20lifetstyle%20programmes.",{},{"type":1293},{"text":2299,"type":776},", a combination of well-being and fitness. The term eventually caught on and has been a gold mine in the marketing world for health and food companies. While the terms ",{"text":2301,"type":776,"marks":2302},"fitness and wellness",[2303,2307],{"type":791,"attrs":2304},{"href":2305,"uuid":48,"anchor":48,"custom":2306,"target":794,"linktype":13},"https://blog.joinfightcamp.com/wellness/fitness-goals-wellness-goals-explaining-the-differences/",{},{"type":1293},{"text":2309,"type":776}," are often used interchangeably, they ultimately reflect different aspects of health.",{"type":778,"attrs":2311,"content":2312},{"level":780},[2313],{"text":2314,"type":776},"What is Fitness?",{"type":772,"content":2316},[2317],{"text":2231,"type":776},{"type":778,"attrs":2319,"content":2320},{"level":780},[2321],{"text":2322,"type":776},"What is Wellness?",{"type":772,"content":2324},[2325],{"text":2235,"type":776},{"type":778,"attrs":2327,"content":2328},{"level":780},[2329],{"text":2330,"type":776},"How to Set Goals for Fitness and Wellness",{"type":772,"content":2332},[2333,2335,2343],{"text":2334,"type":776},"When it comes to setting goals for both fitness and wellness, it helps to break them down, set strategies in place, timelines, etc. One of the best places to start is to figure out what you want specifically (end goal) and then set up what are called ",{"text":2336,"type":776,"marks":2337},"S.M.A.R.T. goals",[2338,2342],{"type":791,"attrs":2339},{"href":2340,"uuid":48,"anchor":48,"custom":2341,"target":794,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1293},{"text":2344,"type":776},":",{"type":772,"content":2346},[2347],{"text":2348,"type":776},"S - Specific",{"type":772,"content":2350},[2351],{"text":2352,"type":776},"M - Measurable",{"type":772,"content":2354},[2355],{"text":2356,"type":776},"A - Achievable",{"type":772,"content":2358},[2359],{"text":2360,"type":776},"R - Relevant",{"type":772,"content":2362},[2363],{"text":2364,"type":776},"T - Timeframe ",{"type":772,"content":2366},[2367],{"text":2368,"type":776},"By looking at and answering those questions comprehensively, you can start to get a feeling of, if what you want to achieve, is in fact doable. It also helps to plan for setbacks and any possible roadblocks while working towards your goal. That way you are already coming up with solutions to potential, future problems. Here are a couple of things to remember for fitness and wellness goal setting and an example of each.",{"type":778,"attrs":2370,"content":2371},{"level":816},[2372],{"text":2373,"type":776},"Fitness",{"type":772,"content":2375},[2376],{"text":2377,"type":776},"Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. ",{"type":899,"content":2379},[2380],{"type":902,"content":2381},[2382],{"type":772,"content":2383},[2384],{"text":2385,"type":776},"Example Goal: Weight loss",{"type":772,"content":2387},[2388],{"text":2389,"type":776},"S - 30 lbs.",{"type":772,"content":2391},[2392],{"text":2393,"type":776},"M - Weekly weigh in’s - shooting for 1-2lbs. per week",{"type":772,"content":2395},[2396],{"text":2397,"type":776},"A - Doable through proper exercise and nutrition management",{"type":772,"content":2399},[2400],{"text":2401,"type":776},"R - Plan for setbacks (ex. Traveling for work)",{"type":772,"content":2403},[2404],{"text":2405,"type":776},"T - 16-week timetable, give or take +/- 2 weeks for setbacks",{"type":778,"attrs":2407,"content":2408},{"level":816},[2409],{"text":339,"type":776},{"type":772,"content":2411},[2412],{"text":2413,"type":776},"Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. ",{"type":899,"content":2415},[2416],{"type":902,"content":2417},[2418],{"type":772,"content":2419},[2420],{"text":2421,"type":776},"Example Goal: Taking supplements every day (habit creation)",{"type":772,"content":2423},[2424],{"text":2425,"type":776},"S - Take fish oil in the morning, and melatonin in the evening",{"type":772,"content":2427},[2428],{"text":2429,"type":776},"M - Create a calendar chart to track progress - mark off successful days",{"type":772,"content":2431},[2432],{"text":2433,"type":776},"A - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)",{"type":772,"content":2435},[2436],{"text":2437,"type":776},"R - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning",{"type":772,"content":2439},[2440],{"text":2441,"type":776},"T - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature",{"type":778,"attrs":2443,"content":2444},{"level":780},[2445],{"text":2446,"type":776},"Progress Over Perfection",{"type":772,"content":2448},[2449],{"text":2450,"type":776},"As with everything in life, implementing new goals, either fitness or wellness related, takes time and patience. There are going to be setbacks, sidetracks, and failures along the way, but it’s how you handle those situations that define true character and resilience. Regardless of what you end up working towards, consistency reigns as the key to long-term success. ",{"type":778,"attrs":2452,"content":2453},{"level":780},[2454],{"text":2455,"type":776},"Train For Your Fitness & Wellness",{"type":772,"content":2457},[2458,2459,2465],{"text":1606,"type":776},{"text":1608,"type":776,"marks":2460},[2461,2464],{"type":791,"attrs":2462},{"href":1612,"uuid":48,"anchor":48,"custom":2463,"target":794,"linktype":13},{},{"type":1293},{"text":1615,"type":776},{"type":772,"content":2467},[2468],{"text":2469,"type":776},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2471,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2476,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2477,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2472,"component":118,"meta_info":2473,"meta_title":7,"block_image":2474,"cover_image":2475,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":2480,"title":2481,"plugin":43,"description":2482},"879f3b50-74e3-48db-b449-aa4b0392dbc6","Setting Goals for Your Fitness & Wellness | FightCamp","For many fitness goals and wellness goals are one and the same but, they are different. Learn at FightCamp how to set them and be successful in reaching them.",{"id":2484,"alt":2485,"name":7,"focus":7,"title":2485,"filename":2486,"copyright":7,"fieldtype":50,"is_external_url":9},7043159,"FightCamp - Setting Your Fitness and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/6fb6fe6acf/setting-goals-for-your-fitness-and-wellness.png","For many, fitness goals and wellness goals are one and the same but, they are quite different. Learn how to set them and be successful in reaching them.",[],"setting-goals-for-your-fitness-and-wellness","blogs/setting-goals-for-your-fitness-and-wellness",-5830,[1223,2493],"home-featured","0182f45e-19c2-4482-834e-6be4ca107e66","2023-01-30T18:25:58.950Z",[],{"name":2498,"created_at":2499,"published_at":2500,"updated_at":2501,"id":2502,"uuid":2503,"content":2504,"slug":2701,"full_slug":2702,"sort_by_date":48,"position":2703,"tag_list":2704,"is_startpage":9,"parent_id":1224,"meta_data":48,"group_id":2705,"first_published_at":2500,"release_id":48,"lang":60,"path":2706,"alternates":2707,"default_full_slug":48,"translated_slugs":48},"The Mental Benefits of Boxing","2025-05-30T16:30:55.371Z","2025-06-06T16:26:46.664Z","2025-06-06T16:26:46.678Z",680301542,"c5e3be65-1a82-46d5-991f-9c21c6090dc8",{"_uid":2505,"faqs":2506,"title":2523,"topic":2524,"author":2539,"content":2540,"category":2683,"schedule":2691,"component":1211,"meta_info":2692,"cover_image":2695,"description":2694,"contributors":2700},"e12047c7-15ae-4a58-b054-4eb3a3202eb6",[2507,2511,2515,2519],{"_uid":2508,"answer":2509,"question":2510,"component":670},"99d121cf-7708-4099-a48f-60f6814a233b","Boxing helps lower stress, lift your mood, and offer a healthy way to release tension. It benefits both body and mind.","How does boxing help with mental health?",{"_uid":2512,"answer":2513,"question":2514,"component":670},"f9104859-e7cc-4fa0-97d8-9cc3ab419312","Yes. The focus and movement create a calming, meditative effect that can help quiet anxious thoughts.","Is boxing good for anxiety?",{"_uid":2516,"answer":2517,"question":2518,"component":670},"46a57411-bc3b-4441-b526-9e009c995fb6","Absolutely. Boxing teaches your brain to stay present and sharp, and over time, that mental focus can extend to other areas of life.","Can boxing improve focus and concentration?",{"_uid":2520,"answer":2521,"question":2522,"component":670},"3a2c9dc0-0857-45b5-8efa-5234b9160210","Not at all. Whether you’re just starting out or have been training for a while, the mental benefits begin from the very first session.","Do I need experience to benefit mentally from boxing?","How Boxing Improves Mental Health, Confidence, and Focus",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":2525,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":2537,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":2538,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":2526,"component":39,"meta_info":2534,"block_image":2535,"cover_image":2536,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2527,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2532,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2533,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2528,"component":118,"meta_info":2529,"meta_title":7,"block_image":2530,"cover_image":2531,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":769,"content":2541},[2542,2548,2560,2564,2569,2573,2591,2596,2607,2617,2622,2626,2630,2635,2639,2649,2654,2658,2662,2667,2671],{"type":778,"attrs":2543,"content":2545},{"level":2544},1,[2546],{"text":2547,"type":776},"The Mental Benefits of Boxing: Building Strength Inside and Out",{"type":772,"content":2549},[2550,2552,2558],{"text":2551,"type":776},"Boxing isn’t just about physical strength. It sharpens the mind, lifts the mood, and creates a sense of accomplishment that many people don’t expect when they first start. Whether you’re looking for a way to shake off a stressful workday, build confidence, or simply ",{"text":2553,"type":776,"marks":2554},"try something new",[2555],{"type":791,"attrs":2556},{"href":2557,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":2559,"type":776},", boxing offers powerful benefits that reach far beyond fitness.",{"type":772,"content":2561},[2562],{"text":2563,"type":776},"You don’t need to be a pro fighter to experience these mental benefits. Countless people, from all walks of life, discover that boxing provides a mental reset and a renewed sense of personal strength.",{"type":778,"attrs":2565,"content":2566},{"level":780},[2567],{"text":2568,"type":776},"How Boxing Reduces Stress",{"type":772,"content":2570},[2571],{"text":2572,"type":776},"We all carry stress. But when you lace up your gloves and hit the bag, your body releases endorphins, the natural chemicals that lift your mood and help melt away tension. Each punch offers a chance to let go of the day’s pressure and reclaim your sense of balance.",{"type":772,"content":2574},[2575,2581,2583,2589],{"text":2576,"type":776,"marks":2577},"A study in Frontiers in Psychology",[2578],{"type":791,"attrs":2579},{"href":2580,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00130/full",{"text":2582,"type":776}," found that people who train in combat sports, like boxing, report lower stress levels and better emotional control. Wrapping your hands, ",{"text":2584,"type":776,"marks":2585},"stepping up to the bag",[2586],{"type":791,"attrs":2587},{"href":2588,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":2590,"type":776},", and getting into the rhythm can help reset your mindset after a long day.",{"type":778,"attrs":2592,"content":2593},{"level":780},[2594],{"text":2595,"type":776},"Boosting Confidence And Self-Esteem",{"type":772,"content":2597},[2598,2600,2606],{"text":2599,"type":776},"With every new skill mastered or combination landed, you prove to yourself that you can handle challenges. This is how confidence builds — not overnight, but through steady progress. Many people describe feeling more capable, both in and out of the gym, as they continue their ",{"text":2601,"type":776,"marks":2602},"boxing journey",[2603],{"type":791,"attrs":2604},{"href":2605,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers/",{"text":1150,"type":776},{"type":772,"content":2608},[2609,2615],{"text":2610,"type":776,"marks":2611},"Research supports this",[2612],{"type":791,"attrs":2613},{"href":2614,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1587672/full",{"text":2616,"type":776}," too. Participants in combat sports often report higher levels of self-confidence and mental toughness, showing that the rewards go far beyond physical fitness.",{"type":778,"attrs":2618,"content":2619},{"level":780},[2620],{"text":2621,"type":776},"Enhancing Focus and Mental Clarity",{"type":772,"content":2623},[2624],{"text":2625,"type":776},"One thing many boxers notice early on is how present they feel during training. Boxing demands complete attention — reading movements, recalling combinations, adjusting technique — and that focus can carry over into other parts of life.",{"type":772,"content":2627},[2628],{"text":2629,"type":776},"Studies have shown that high-intensity workouts like boxing improve mental flexibility and concentration. That sense of flow and focus is one of the reasons people find boxing so mentally freeing.",{"type":778,"attrs":2631,"content":2632},{"level":780},[2633],{"text":2634,"type":776},"Building Resilience and Mental Toughness",{"type":772,"content":2636},[2637],{"text":2638,"type":776},"Boxing is designed to challenge you, and that’s part of what makes it so rewarding. You learn to keep going when it gets tough, to push past fatigue, and to stay disciplined even when you want to quit. That grit doesn’t stop at the gym — it shows up in everyday life.",{"type":772,"content":2640},[2641,2647],{"text":2642,"type":776,"marks":2643},"Research highlights",[2644],{"type":791,"attrs":2645},{"href":2646,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-18082-z",{"text":2648,"type":776}," that combat sports are linked to stronger emotional resilience and better stress coping skills. Over time, boxing builds the mindset that you can handle hard things, both inside and outside the ring.",{"type":778,"attrs":2650,"content":2651},{"level":780},[2652],{"text":2653,"type":776},"The Power of Community",{"type":772,"content":2655},[2656],{"text":2657,"type":776},"Another powerful part of boxing is the sense of connection it brings. Whether training in person or virtually with FightCamp, you’re part of a larger community working toward shared goals. That feeling of belonging can provide motivation, accountability, and support.",{"type":772,"content":2659},[2660],{"text":2661,"type":776},"A study from BMC Public Health found that group workouts lead to greater improvements in stress reduction and quality of life compared to training alone. Being part of a community helps remind you that everyone is on their own journey, and you’re not alone in the work.",{"type":778,"attrs":2663,"content":2664},{"level":780},[2665],{"text":2666,"type":776},"Become Stronger Than Yesterday",{"type":772,"content":2668},[2669],{"text":2670,"type":776},"Boxing isn’t just about throwing punches. It’s about showing up, facing challenges, and growing stronger each day — in mind, body, and spirit. This practice can transform not just your fitness, but also your confidence, resilience, and overall mental well-being.",{"type":772,"content":2672},[2673,2675,2681],{"text":2674,"type":776},"If you’re curious, explore how boxing could fit into your life. And when you’re ready, we’d love to ",{"text":2676,"type":776,"marks":2677},"welcome you to FightCamp",[2678],{"type":791,"attrs":2679},{"href":2680,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://joinfightcamp.com/",{"text":2682,"type":776}," to experience the journey for yourself.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2684,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2689,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2690,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2685,"component":118,"meta_info":2686,"meta_title":7,"block_image":2687,"cover_image":2688,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2025-06-06 00:00",{"_uid":2693,"title":2523,"plugin":43,"description":2694},"c48d2910-65e1-4c54-9246-1e12e474f3ed","Learn how boxing reduces stress, sharpens focus, and builds confidence while helping you stay mentally strong and resilient in everyday life.",{"id":2696,"alt":2697,"name":7,"focus":7,"title":7,"source":7,"filename":2698,"copyright":7,"fieldtype":50,"meta_data":2699,"is_external_url":9},22769070,"Mental Health Benefits of Boxing","https://a.storyblok.com/f/115220/1200x500/c48b10a048/blog-post-hero_-ashley.png",{"alt":2697,"title":7,"source":7,"copyright":7},[],"mental-benefits-of-boxing","blogs/mental-benefits-of-boxing",-5880,[],"c6e614ec-359d-468d-8597-343e7bcda4b6","wellness/mental-benefits-of-boxing/",[],{"name":2709,"created_at":2710,"published_at":2711,"updated_at":2712,"id":2713,"uuid":2714,"content":2715,"slug":2935,"full_slug":2936,"sort_by_date":48,"position":2937,"tag_list":2938,"is_startpage":9,"parent_id":1224,"meta_data":48,"group_id":2939,"first_published_at":2940,"release_id":48,"lang":60,"path":1227,"alternates":2941,"default_full_slug":48,"translated_slugs":48},"How to Get Back in Shape After The Holidays","2022-12-29T19:35:43.030Z","2023-01-16T15:01:43.765Z","2023-01-16T15:01:43.794Z",240712757,"3b4dd71d-ce53-4dd6-805d-fb5a73618520",{"_uid":2716,"faqs":2717,"title":2726,"topic":2727,"author":752,"content":2742,"category":2916,"schedule":2924,"component":1211,"meta_info":2925,"cover_image":2929,"description":2933,"contributors":2934},"758987c9-44a5-4656-b8ed-dad39a0f3d22",[2718,2722],{"_uid":2719,"answer":2720,"question":2721,"component":670},"8d1aef09-709d-4440-bc00-15cf01508752","Here is how you can get back on track and in shape after the holidays.\n\nStart Slow\nIf you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.\n\nYour best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ease back into your training routine, and you’re more likely to stick with it past the month of February. \n\nGet Back on Track Consistently\nThe main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, eating the rainbow, mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.\n\nDon’t Be Too Hard on Yourself\nIt is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.\n\nReflect on the Small Victories\nOne of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. \n\nHave Fun Getting Back Into Shape\nAll too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.","How do I get back to working out after the holiday?",{"_uid":2723,"answer":2724,"question":2725,"component":670},"961bb634-8cdc-474d-90e2-848a1b555707","The average American will usually gain around 10-15 lbs. during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common New Year resolution is health-related. \n\nRegardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ","Do people gain weight over the holiday season?","How to Get Back in Shape After the Holidays",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2728,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2740,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2741,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2729,"component":39,"meta_info":2737,"block_image":2738,"cover_image":2739,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2730,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2735,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2736,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2731,"component":118,"meta_info":2732,"meta_title":7,"block_image":2733,"cover_image":2734,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":769,"content":2743},[2744,2748,2753,2777,2781,2786,2798,2802,2807,2811,2825,2830,2844,2849,2853,2858,2862,2867,2871,2875,2885,2898,2903,2913],{"type":772,"content":2745},[2746],{"text":2747,"type":776},"The holiday season is officially over but the lasting effects of traveling, holiday gatherings, and the over-indulgence in foods are still with us. As we mentally and physically prepare ourselves for this new year, we’re here to help you get back into the swing of things fitness-wise with five tips on how to get back into shape after the holiday season.",{"type":778,"attrs":2749,"content":2750},{"level":780},[2751],{"text":2752,"type":776},"Cold Hard Facts",{"type":772,"content":2754},[2755,2757,2765,2767,2775],{"text":2756,"type":776},"The ",{"text":2758,"type":776,"marks":2759},"average American will usually gain around 10-15 lbs.",[2760,2764],{"type":791,"attrs":2761},{"href":2762,"uuid":48,"anchor":48,"custom":2763,"target":794,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4336296/#:~:text=most%20studies%20show%20the%20average,credible%20source%20for%20that%20suggestion.",{},{"type":1293},{"text":2766,"type":776}," during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common ",{"text":2768,"type":776,"marks":2769},"New Year resolution",[2770,2774],{"type":791,"attrs":2771},{"href":2772,"uuid":48,"anchor":48,"custom":2773,"target":794,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1293},{"text":2776,"type":776}," is health-related. ",{"type":772,"content":2778},[2779],{"text":2780,"type":776},"Regardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ",{"type":778,"attrs":2782,"content":2783},{"level":780},[2784],{"text":2785,"type":776},"Getting Back into Routine",{"type":869,"attrs":2787},{"id":2788,"body":2789},"4ad9ee3d-9247-48aa-bd68-fd6b1fd6c15e",[2790],{"url":2791,"_uid":2792,"image":2793,"component":879,"copyright_details":2797},{"id":7,"url":7,"linktype":1065,"fieldtype":14,"cached_url":7},"i-38b84fe7-33b0-4673-b290-9b43b437c0c3",{"id":2794,"alt":2795,"name":7,"focus":7,"title":2795,"filename":2796,"copyright":7,"fieldtype":50,"is_external_url":9},6782186,"FightCamp - Getting Back In Shape","https://a.storyblok.com/f/115220/1100x1100/06b2837a84/getting-back-in-shape-fightcamp.png",[],{"type":772,"content":2799},[2800],{"text":2801,"type":776},"Here is how you can get back on track and in shape after the holidays.",{"type":778,"attrs":2803,"content":2804},{"level":816},[2805],{"text":2806,"type":776},"Start Slow",{"type":772,"content":2808},[2809],{"text":2810,"type":776},"If you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.",{"type":772,"content":2812},[2813,2815,2823],{"text":2814,"type":776},"Your best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ",{"text":2816,"type":776,"marks":2817},"ease back into your training routine",[2818,2822],{"type":791,"attrs":2819},{"href":2820,"uuid":48,"anchor":48,"custom":2821,"target":794,"linktype":13},"https://blog.joinfightcamp.com/training/easy-new-year-s-boxing-workout-for-beginners/",{},{"type":1293},{"text":2824,"type":776},", and you’re more likely to stick with it past the month of February. ",{"type":778,"attrs":2826,"content":2827},{"level":816},[2828],{"text":2829,"type":776},"Get Back on Track Consistently",{"type":772,"content":2831},[2832,2834,2842],{"text":2833,"type":776},"The main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, ",{"text":2835,"type":776,"marks":2836},"eating the rainbow",[2837,2841],{"type":791,"attrs":2838},{"href":2839,"uuid":48,"anchor":48,"custom":2840,"target":794,"linktype":13},"https://blog.joinfightcamp.com/wellness/eating-the-rainbow-how-a-colorful-diet-can-benefit-boxers/",{},{"type":1293},{"text":2843,"type":776},", mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.",{"type":778,"attrs":2845,"content":2846},{"level":816},[2847],{"text":2848,"type":776},"Don’t Be Too Hard on Yourself",{"type":772,"content":2850},[2851],{"text":2852,"type":776},"It is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.",{"type":778,"attrs":2854,"content":2855},{"level":816},[2856],{"text":2857,"type":776},"Reflect on the Small Victories",{"type":772,"content":2859},[2860],{"text":2861,"type":776},"One of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. ",{"type":778,"attrs":2863,"content":2864},{"level":816},[2865],{"text":2866,"type":776},"Have Fun Getting Back Into Shape",{"type":772,"content":2868},[2869],{"text":2870,"type":776},"All too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.",{"type":778,"attrs":2872,"content":2873},{"level":780},[2874],{"text":2446,"type":776},{"type":869,"attrs":2876},{"id":2788,"body":2877},[2878],{"url":2879,"_uid":2880,"image":2881,"component":879,"copyright_details":2884},{"id":7,"url":7,"linktype":1065,"fieldtype":14,"cached_url":7},"i-63e7a246-628b-4b84-8155-1eeb20446e53",{"id":2882,"alt":2795,"name":7,"focus":7,"title":2795,"filename":2883,"copyright":7,"fieldtype":50,"is_external_url":9},6782188,"https://a.storyblok.com/f/115220/1100x1100/0090723f6f/fightcamp-getting-back-in-shape.png",[],{"type":772,"content":2886},[2887,2889,2896],{"text":2888,"type":776},"Regardless of what may or may not have happened over the holidays, you can still enjoy and be successful in getting back into shape. Start ",{"text":2890,"type":776,"marks":2891},"planning",[2892],{"type":791,"attrs":2893},{"href":2894,"uuid":48,"anchor":48,"custom":2895,"target":794,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year",{},{"text":2897,"type":776},", stay on point, and use these tips to help you reach your fitness goals in no time.",{"type":778,"attrs":2899,"content":2900},{"level":780},[2901],{"text":2902,"type":776},"Train Like a Fighter This Year",{"type":772,"content":2904},[2905,2906,2912],{"text":1606,"type":776},{"text":1608,"type":776,"marks":2907},[2908,2911],{"type":791,"attrs":2909},{"href":1612,"uuid":48,"anchor":48,"custom":2910,"target":794,"linktype":13},{},{"type":1293},{"text":1615,"type":776},{"type":772,"content":2914},[2915],{"text":2193,"type":776},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2917,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2922,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2923,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2918,"component":118,"meta_info":2919,"meta_title":7,"block_image":2920,"cover_image":2921,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-02 00:00",{"_uid":2926,"title":2927,"plugin":43,"description":2928},"53ed4e83-4225-4ab6-9b2c-6703a1a13d45","How to Get Back in Shape After the Holidays | FightCamp","Now that the holiday season is over it's time to get to work on those fitness goals. FightCamp has 5 tips to get you looking and feeling your best this year!",{"id":2930,"alt":2931,"name":7,"focus":7,"title":2931,"filename":2932,"copyright":7,"fieldtype":50,"is_external_url":9},6782161,"FightCamp - Getting Back Into Shape After the Holidays","https://a.storyblok.com/f/115220/2400x990/b1126dca92/how-to-get-back-in-shape-after-the-holidays.png","Now that the holiday season is over it's time to get to work on those fitness goals. Use these five tips to get you looking and feeling your best this year!",[],"how-to-get-back-in-shape-after-the-holidays","blogs/how-to-get-back-in-shape-after-the-holidays",-5500,[1223],"57cc637e-fbdd-4fdf-bddc-8718d3479500","2022-12-30T22:31:23.756Z",[],{"name":1211,"created_at":2943,"published_at":2944,"updated_at":2945,"id":2946,"uuid":2947,"content":2948,"slug":1211,"full_slug":2969,"sort_by_date":48,"position":446,"tag_list":2970,"is_startpage":9,"parent_id":2971,"meta_data":48,"group_id":2972,"first_published_at":2973,"release_id":48,"lang":60,"path":7,"alternates":2974,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2949,"component":2950,"meta_info":2951,"custom_content_list":2953},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2952,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2954,2959,2964],{"_uid":2955,"label":2956,"value":2957,"dev_id":2958,"component":776},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2960,"label":2961,"value":2962,"dev_id":2963,"component":776},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2965,"label":2966,"value":2967,"dev_id":2968,"component":776},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892879699]