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Boxing is a muse for fighters and non-fighters alike, inspiring movies, music, and even our language. We roll with the punches and get saved by the bell, or express our support by being in someone’s corner – until it’s time to throw in the towel, of course. From the soaring popularity of the Rocky franchise that sparked a boxing film genre to the timelessness of songs like “The Boxer”, few other sports have captured our collective imagination quite like boxing.\n\nThe best way to understand why boxing sparks so much inspiration is to embark on your own training journey. Most beginner boxers are aware of how transformative boxing can be for the body, but it surprises many just how transformative it can be for the mind and spirit. The cathartic nature of a boxing workout can be therapeutic.\n\n“This is medicine, working out,” champion heavyweight and boxing legend Mike Tyson told FightCamp. “I’m in one state of mind before I hit [the bag], now after I hit it, I’m in a totally different state of mind…This is what people do when they want to reach their highest potential.”","Is boxing training good for your mental health?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"93019606-d370-4cee-b04a-1437c08df5af","There are a number of ways that boxing can improve your personal wellness. Here are just a few of the benefits of boxing:\n- Incredible stress reliever\n- Safe outlet for frustration\n- Encourages mindfulness\n- Improves mental health\n- Pushes you to reach goals\n- Teaches control and discipline\n- Inspires healthier habits\n- Boosts confidence\n- Empowers you","How does boxing help personal wellness?",{"_uid":676,"answer":677,"question":678,"component":670},"e703bdcf-b121-44e7-9c9f-be201f058bdf","Boxing training is all about self-discovery. Before you are ready to face an opponent in the ring, you need to face yourself–even the parts you might try to ignore.\n\nMost of us are our own worst enemies, always inadvertently arguing for our limitations. Whatever limitations you have set in your head are irrelevant when you are committed to finishing a boxing workout. Just like a pro fighter digging deep to make it through the final round, boxing inspires us to find our strength. If the workout is 30 minutes long and you feel spent at the 20-minute mark, you will find a way to get through those last 10 minutes.\n\nThe drive to push yourself during a tough workout of any kind is a very personal experience, but many people find that boxing allows them to find strength through accessing a unique resource: their own angst. Boxing is both a means towards greater self-awareness and an outlet to burn frustration as fuel.\n\nBoxing is, after all, a fighting sport. Every human being has a store of frustration, stress, and anger that dwells in some corner of our psyche. Whether these negative feelings arise from deep trauma or daily irritations, we all harbor them to some degree. Those feelings are natural–but holding them in is very unhealthy, even harmful.\n\nYoung children instinctively try to release negative emotion through screaming, crying, and through movement. No temper tantrum would be complete without stomping feet and flailing arms. Both children and adults need to learn how to handle their bad feelings in a safe, healthy way.\n\nPunishing a punching bag can help release emotions you didn’t even know you had. It is one of the most effective methods of stress relief and anger management you can use to feel better almost instantly. Even if you don’t have any boxing equipment yet, shadowboxing is another great way to start combatting all that built-up tension.","Facing Your Toughest Opponent: Yourself",{"_uid":680,"answer":681,"question":682,"component":670},"62083abe-3f48-42bb-b464-8cf9724adda2","You get stronger by pushing yourself past the point when you want to quit. Tapping into sheer willpower rather than giving in to pain and exhaustion forces your muscles to adapt so they can endure future challenges.\n\nThis mind-over-body approach will help you deal with other painful or difficult situations in your life. As your body becomes more resilient through boxing training, so does your mind.\n\nThe brain is physically altered by exercise, so much so that it is prescribed to help prevent degenerative brain disease due to aging. In the short term, exercise immediately increases circulation to the brain and releases feel-good chemicals called endorphins. Exercise has been proven to drastically improve mental health, with as little as 15 minutes a day shown to alleviate symptoms of depression.\n\nBoxing in particular presents an ideal balance of high-intensity cardio with strength training, plus the added benefits of mental stimulation. Being in the zone when boxing is part of what makes it so cathartic and addicting.\n\nWhile you may find your mind wandering back to woes and worries as you trudge along on a treadmill, boxing requires you to maintain your focus. It requires you to pay attention to each strike, methodically orchestrating each punch combination as your body becomes fatigued. It becomes a form of meditative movement. For those of us that struggle with rumination, it can serve as a wonderful respite that takes us out of our heads and into our bodies.\n\n“There’s a mindfulness, even a meditation to boxing training,” neuropsychologist Dr. Brody Magid told FightCamp. “So much of the training is about focus, being intentional, and about calming yourself…This helps with regulation and coping.”","Punching Through Adversity",{"_uid":684,"answer":685,"question":686,"component":670},"21f2428c-c78b-4ad4-92e4-5cf18f6b41a1","If you have never boxed before, you will surprise yourself with just how capable you are once the gloves are on. You will discover a side of yourself that you may not have even known, one that is far stronger and more badass than you could have imagined.\n\nCommitting to boxing training can transform your lifestyle by initiating other healthy habits and routines. Boxing makes it easier to commit to healthy changes in all areas of your life because it teaches control and discipline. Moreover, healthier habits come more naturally to a boxer. It’s a lot easier to choose healthier foods when that is what your body craves after a workout, and it’s a lot easier to get enough sleep when you’ve depleted your energy and stress on the heavy bag.\n\nThe sense of accomplishment that comes with reaching personal fitness goals cannot be beat. Shattering those goals while releasing tension and getting in phenomenal physical shape is life-changing. Boxing training gives you a huge confidence boost by allowing you to see and feel the results. With at-home boxing programs like FightCamp, you can track your progress in real-time and set training milestones to keep you motivated. As your confidence grows, you can even compete with others in the FightCamp Community.\n\nBoxing brings out the fighter in you far beyond physical training. You can safely shed layers of negative emotion to uncover a wellspring of inner strength, mindfulness, and resiliency. Boxing training can better prepare you to push forward through whatever adversity life tries to throw your way.","From Underdog To Pack Leader",{"_uid":688,"answer":689,"question":690,"component":670},"ef20765d-ebaf-4174-b373-3b8ff6cde605","You can start boxing training today at home, even without equipment. At-home boxing is the best option for getting the full benefits of boxing training because it is far easier to commit to your training if you can schedule your workouts on your own time.\n\nTry one of the many free workouts on the FightCamp YouTube Channel, and peruse the FightCamp Blog for more insight on wellness, boxing, kickboxing, and fitness. If you’re ready to set up your own home boxing gym and take your training to the next level, FightCamp can help you get started and provide professional support and training from real pro fighters.\n\nFightCamp trainers know how boxing changes lives for the better, that’s why they are so passionate about what they do. Find out more about the FightCamp team and let them guide you on your own path towards a healthier, happier, more balanced You.","How do I start boxing?",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":692,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":693,"component":39,"meta_info":701,"block_image":702,"cover_image":703,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":694,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":695,"component":118,"meta_info":696,"meta_title":7,"block_image":697,"cover_image":698,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":722,"full_slug":723,"sort_by_date":48,"position":281,"tag_list":724,"is_startpage":9,"parent_id":725,"meta_data":48,"group_id":726,"first_published_at":727,"release_id":48,"lang":60,"path":48,"alternates":728,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":714,"_uid":715,"name":707,"photo":716,"component":719,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":720,"social_link_instagram":721,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":717,"alt":707,"name":707,"focus":48,"title":707,"filename":718,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":730,"content":731},"doc",[732,738,752,763,764,771,775,833,839,850,854,866,870,882,894,911,916,926,930,934,962,980,984,992,993,999,1010,1014,1026,1062,1074,1079,1091,1126],{"type":733,"content":734},"paragraph",[735],{"text":736,"type":737},"Boxing is a muse for fighters and non-fighters alike, inspiring movies, music, and even our language. We roll with the punches and get saved by the bell, or express our support by being in someone’s corner – until it’s time to throw in the towel, of course. From the soaring popularity of the Rocky franchise that sparked a boxing film genre to the timelessness of songs like “The Boxer”, few other sports have captured our collective imagination quite like boxing.","text",{"type":733,"content":739},[740,742,750],{"text":741,"type":737},"The best way to understand why boxing sparks so much inspiration is to embark on your own training journey. Most beginner boxers are aware of how ",{"text":743,"type":737,"marks":744},"transformative boxing can be for the body",[745],{"type":746,"attrs":747},"link",{"href":748,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.youtube.com/watch?v=CndfcU8keJE&t=5s","_blank",{"text":751,"type":737},", but it surprises many just how transformative it can be for the mind and spirit. The cathartic nature of a boxing workout can be therapeutic.",{"type":753,"attrs":754},"blok",{"id":755,"body":756},"961c6576-38a4-46c3-a372-aa8eede50421",[757],{"_uid":758,"text":759,"image":760,"author":761,"component":762},"i-f45d2525-840d-4a93-a9a6-ab3299d12778","This is medicine, working out ... I'm in one state of mind before I hit [the bag], now after I hit it, I'm in a totally different state of mind ... This is what people do when they want to reach their highest potential.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mike Tyson, Champion Heavyweight Boxer","pull_quote",{"type":733},{"type":765,"attrs":766,"content":768},"heading",{"level":767},2,[769],{"text":770,"type":737},"How Does Boxing Help Personal Wellness?",{"type":733,"content":772},[773],{"text":774,"type":737},"There are a number of ways that boxing can improve your personal wellness. Here are just a few of the benefits of boxing:",{"type":776,"content":777},"bullet_list",[778,785,791,797,803,809,815,821,827],{"type":779,"content":780},"list_item",[781],{"type":733,"content":782},[783],{"text":784,"type":737},"Incredible stress reliever",{"type":779,"content":786},[787],{"type":733,"content":788},[789],{"text":790,"type":737},"Safe outlet for frustration",{"type":779,"content":792},[793],{"type":733,"content":794},[795],{"text":796,"type":737},"Encourages mindfulness",{"type":779,"content":798},[799],{"type":733,"content":800},[801],{"text":802,"type":737},"Improves mental health",{"type":779,"content":804},[805],{"type":733,"content":806},[807],{"text":808,"type":737},"Pushes you to reach goals",{"type":779,"content":810},[811],{"type":733,"content":812},[813],{"text":814,"type":737},"Teaches control and discipline",{"type":779,"content":816},[817],{"type":733,"content":818},[819],{"text":820,"type":737},"Inspires healthier habits",{"type":779,"content":822},[823],{"type":733,"content":824},[825],{"text":826,"type":737},"Boosts confidence",{"type":779,"content":828},[829],{"type":733,"content":830},[831],{"text":832,"type":737},"Empowers you",{"type":765,"attrs":834,"content":835},{"level":767},[836,837],{"text":678,"type":737},{"type":838},"hard_break",{"type":753,"attrs":840},{"id":841,"body":842},"c0510aaa-b398-4c56-8115-4a27afd0cb03",[843],{"_uid":844,"image":845,"component":848,"copyright_details":849},"i-568abeb5-c674-443d-874d-8ba9e1ec7ec8",{"id":846,"alt":678,"name":7,"focus":48,"title":678,"filename":847,"copyright":7,"fieldtype":50},3632340,"https://a.storyblok.com/f/115220/1100x1100/073e0d8c51/your-biggest-opponent.png","content_image",[],{"type":733,"content":851},[852],{"text":853,"type":737},"Boxing training is all about self-discovery. Before you are ready to face an opponent in the ring, you need to face yourself–even the parts you might try to ignore.",{"type":733,"content":855},[856,858,864],{"text":857,"type":737},"Most of us are our own worst enemies, always inadvertently arguing for our limitations. Whatever limitations you have set in your head are irrelevant when you are committed to finishing a boxing workout. Just like a pro fighter digging deep to make it through the final round, boxing inspires us to find our strength. If the workout is ",{"text":859,"type":737,"marks":860},"30 minutes long",[861],{"type":746,"attrs":862},{"href":863,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/30-minute-intense-punching-bag-workout/",{"text":865,"type":737}," and you feel spent at the 20-minute mark, you will find a way to get through those last 10 minutes.",{"type":733,"content":867},[868],{"text":869,"type":737},"The drive to push yourself during a tough workout of any kind is a very personal experience, but many people find that boxing allows them to find strength through accessing a unique resource: their own angst. Boxing is both a means towards greater self-awareness and an outlet to burn frustration as fuel.",{"type":733,"content":871},[872,874,880],{"text":873,"type":737},"Boxing is, after all, a fighting sport. ",{"text":875,"type":737,"marks":876},"Every human being",[877],{"type":746,"attrs":878},{"href":879,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term/",{"text":881,"type":737}," has a store of frustration, stress, and anger that dwells in some corner of our psyche. Whether these negative feelings arise from deep trauma or daily irritations, we all harbor them to some degree. Those feelings are natural–but holding them in is very unhealthy, even harmful.",{"type":733,"content":883},[884,886,892],{"text":885,"type":737},"Young children instinctively try to release negative emotion through screaming, crying, and through movement. No temper tantrum would be complete without stomping feet and flailing arms. ",{"text":887,"type":737,"marks":888},"Both children and adults",[889],{"type":746,"attrs":890},{"href":891,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/6-benefits-of-boxing-kickboxing-for-kids/",{"text":893,"type":737}," need to learn how to handle their bad feelings in a safe, healthy way.",{"type":733,"content":895},[896,901,903,909],{"text":897,"type":737,"marks":898},"Punishing a punching bag",[899],{"type":746,"attrs":900},{"href":863,"uuid":48,"anchor":48,"target":749,"linktype":13},{"text":902,"type":737}," can help release emotions you didn’t even know you had. It is one of the most effective methods of stress relief and anger management you can use to feel better almost instantly. Even if you don’t have any boxing equipment yet, ",{"text":904,"type":737,"marks":905},"shadowboxing",[906],{"type":746,"attrs":907},{"href":908,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.youtube.com/watch?v=6owVbMeExtA",{"text":910,"type":737}," is another great way to start combatting all that built-up tension.",{"type":765,"attrs":912,"content":913},{"level":767},[914,915],{"text":682,"type":737},{"type":838},{"type":753,"attrs":917},{"id":841,"body":918},[919],{"_uid":920,"image":921,"component":848,"copyright_details":925},"i-1e564c6d-97bd-4573-acfb-9cac63b01902",{"id":922,"alt":923,"name":7,"focus":48,"title":923,"filename":924,"copyright":7,"fieldtype":50},3632349,"Punching Through Adversity With Boxing","https://a.storyblok.com/f/115220/1100x1100/045081da3f/punching-through-adversity.png",[],{"type":733,"content":927},[928],{"text":929,"type":737},"You get stronger by pushing yourself past the point when you want to quit. Tapping into sheer willpower rather than giving in to pain and exhaustion forces your muscles to adapt so they can endure future challenges.",{"type":733,"content":931},[932],{"text":933,"type":737},"This mind-over-body approach will help you deal with other painful or difficult situations in your life. As your body becomes more resilient through boxing training, so does your mind.",{"type":733,"content":935},[936,938,944,946,952,954,960],{"text":937,"type":737},"The brain is physically altered by exercise, so much so that it is prescribed to help ",{"text":939,"type":737,"marks":940},"prevent degenerative brain disease due to aging",[941],{"type":746,"attrs":942},{"href":943,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-boxing-boosts-brain-health-and-prevents-dementia/",{"text":945,"type":737},". In the short term, exercise immediately increases circulation to the brain and releases feel-good chemicals called endorphins. Exercise has been proven to drastically ",{"text":947,"type":737,"marks":948},"improve mental health",[949],{"type":746,"attrs":950},{"href":951,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":953,"type":737},", with as little as ",{"text":955,"type":737,"marks":956},"15 minutes a day",[957],{"type":746,"attrs":958},{"href":959,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-at-home-boxing-workout-to-fight-stress/",{"text":961,"type":737}," shown to alleviate symptoms of depression.",{"type":733,"content":963},[964,970,972,978],{"text":965,"type":737,"marks":966},"Boxing in particular",[967],{"type":746,"attrs":968},{"href":969,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":971,"type":737}," presents an ideal balance of high-intensity cardio with strength training, plus the added benefits of mental stimulation. Being ",{"text":973,"type":737,"marks":974},"in the zone when boxing",[975],{"type":746,"attrs":976},{"href":977,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/inside-a-boxer-s-mind-how-to-stay-in-the-zone-in-a-fight/",{"text":979,"type":737}," is part of what makes it so cathartic and addicting.",{"type":733,"content":981},[982],{"text":983,"type":737},"While you may find your mind wandering back to woes and worries as you trudge along on a treadmill, boxing requires you to maintain your focus. It requires you to pay attention to each strike, methodically orchestrating each punch combination as your body becomes fatigued. It becomes a form of meditative movement. For those of us that struggle with rumination, it can serve as a wonderful respite that takes us out of our heads and into our bodies.",{"type":753,"attrs":985},{"id":755,"body":986},[987],{"_uid":988,"text":989,"image":990,"author":991,"component":762},"i-f8e01968-39cf-4f32-8f69-87c7c597e9c8","There’s a mindfulness, even a meditation to boxing training ... So much of the training is about focus, being intentional, and about calming yourself … This helps with regulation and coping.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Dr. Julie Brody Magid, Neuropsychologist",{"type":733},{"type":765,"attrs":994,"content":995},{"level":767},[996,998],{"text":997,"type":737},"From Underdog to Pack Leader",{"type":838},{"type":753,"attrs":1000},{"id":1001,"body":1002},"c42f83bc-ecc5-45c5-a9c6-10a2cee9ade6",[1003],{"_uid":1004,"image":1005,"component":848,"copyright_details":1009},"i-34be8c6a-67e1-4d81-b520-5ea36a6ae3b3",{"id":1006,"alt":1007,"name":7,"focus":48,"title":1007,"filename":1008,"copyright":7,"fieldtype":50},3632381,"From Underdog to Pack Leader with Boxing","https://a.storyblok.com/f/115220/1100x1100/b1a9348dfa/packleader.png",[],{"type":733,"content":1011},[1012],{"text":1013,"type":737},"If you have never boxed before, you will surprise yourself with just how capable you are once the gloves are on. You will discover a side of yourself that you may not have even known, one that is far stronger and more badass than you could have imagined.",{"type":733,"content":1015},[1016,1018,1024],{"text":1017,"type":737},"Committing to boxing training can transform your lifestyle by initiating other healthy habits and routines. Boxing makes it easier to commit to healthy changes in all areas of your life because it teaches control and discipline. Moreover, healthier habits come more naturally to a boxer. It’s a lot easier to ",{"text":1019,"type":737,"marks":1020},"choose healthier foods",[1021],{"type":746,"attrs":1022},{"href":1023,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-nutrition-101-a-dietitians-guide-to-a-boxers-diet",{"text":1025,"type":737}," when that is what your body craves after a workout, and it’s a lot easier to get enough sleep when you’ve depleted your energy and stress on the heavy bag.",{"type":733,"content":1027},[1028,1030,1036,1038,1044,1046,1052,1054,1060],{"text":1029,"type":737},"The sense of accomplishment that comes with reaching personal fitness goals cannot be beat. Shattering those goals while releasing tension and getting in phenomenal physical shape is life-changing. Boxing training gives you a huge confidence boost by allowing you to see and feel the results. With ",{"text":1031,"type":737,"marks":1032},"at-home boxing programs",[1033],{"type":746,"attrs":1034},{"href":1035,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1037,"type":737}," like FightCamp, you can ",{"text":1039,"type":737,"marks":1040},"track your progress in real-time",[1041],{"type":746,"attrs":1042},{"href":1043,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":1045,"type":737}," and ",{"text":1047,"type":737,"marks":1048},"set training milestones",[1049],{"type":746,"attrs":1050},{"href":1051,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-achievements-a-new-profile/",{"text":1053,"type":737}," to keep you motivated. As your confidence grows, you can even ",{"text":1055,"type":737,"marks":1056},"compete with others",[1057],{"type":746,"attrs":1058},{"href":1059,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-the-leaderboard/",{"text":1061,"type":737}," in the FightCamp Community.",{"type":733,"content":1063},[1064,1066,1072],{"text":1065,"type":737},"Boxing ",{"text":1067,"type":737,"marks":1068},"brings out the fighter in you",[1069],{"type":746,"attrs":1070},{"href":1071,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-prepare-for-a-dangerous-situation-fighters-advice/",{"text":1073,"type":737}," far beyond physical training. You can safely shed layers of negative emotion to uncover a wellspring of inner strength, mindfulness, and resiliency. Boxing training can better prepare you to push forward through whatever adversity life tries to throw your way.",{"type":765,"attrs":1075,"content":1076},{"level":767},[1077],{"text":1078,"type":737},"How Do I Start Boxing?",{"type":733,"content":1080},[1081,1083,1089],{"text":1082,"type":737},"You can ",{"text":1084,"type":737,"marks":1085},"start boxing training today at home",[1086],{"type":746,"attrs":1087},{"href":1088,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/three-beginner-at-home-boxing-drills-to-train-like-a-pro/",{"text":1090,"type":737},", even without equipment. At-home boxing is the best option for getting the full benefits of boxing training because it is far easier to commit to your training if you can schedule your workouts on your own time.",{"type":733,"content":1092},[1093,1095,1101,1103,1109,1111,1117,1119,1124],{"text":1094,"type":737},"Try one of the many free workouts on the ",{"text":1096,"type":737,"marks":1097},"FightCamp YouTube Channel",[1098],{"type":746,"attrs":1099},{"href":1100,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://bit.ly/3oYefXf",{"text":1102,"type":737},", and peruse the ",{"text":1104,"type":737,"marks":1105},"FightCamp Blog",[1106],{"type":746,"attrs":1107},{"href":1108,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/",{"text":1110,"type":737}," for more insight on wellness, boxing, kickboxing, and fitness. If you’re ready to set up your own ",{"text":1112,"type":737,"marks":1113},"home boxing gym",[1114],{"type":746,"attrs":1115},{"href":1116,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.youtube.com/watch?v=-AUHf3KDFxY",{"text":1118,"type":737}," and take your training to the next level, ",{"text":1120,"type":737,"marks":1121},"FightCamp",[1122],{"type":746,"attrs":1123},{"href":1035,"uuid":48,"anchor":48,"target":749,"linktype":13},{"text":1125,"type":737}," can help you get started and provide professional support and training from real pro fighters.",{"type":733,"content":1127},[1128,1130,1136,1138,1144],{"text":1129,"type":737},"FightCamp trainers know how ",{"text":1131,"type":737,"marks":1132},"boxing changes lives for the better",[1133],{"type":746,"attrs":1134},{"href":1135,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers/",{"text":1137,"type":737},", that’s why they are so passionate about what they do. Find out more about the FightCamp team and let them ",{"text":1139,"type":737,"marks":1140},"guide you on your own path",[1141],{"type":746,"attrs":1142},{"href":1143,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-start-your-fightcamp-workout-tips-tricks/",{"text":1145,"type":737}," towards a healthier, happier, more balanced You.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1147,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1152,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1153,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1148,"component":118,"meta_info":1149,"meta_title":7,"block_image":1150,"cover_image":1151,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-02-11 00:00","article",{"_uid":1157,"title":657,"plugin":43,"description":1158},"52212c8e-bf36-439c-ba0b-b67a96da67a7","Boxing helps you release stress, create healthier habits, and transform your body & mind. Find out how boxing can help you become the best version of yourself.",{"id":1160,"alt":657,"name":7,"focus":48,"title":657,"filename":1161,"copyright":7,"fieldtype":50},3632335,"https://a.storyblok.com/f/115220/2400x990/69761aacf7/bettering-yourself-through-boxing.png","bettering-yourself-through-boxing","blogs/bettering-yourself-through-boxing",-3420,[1166],"featured",60887917,"ca887c0f-b763-4f57-9625-ec8f8a8b4151","2022-02-11T02:10:00.000Z","wellness/{{story.slug}}",[],["Reactive",1173],[1174,1443,1663,1884,2296,2575],{"name":1175,"created_at":1176,"published_at":1177,"updated_at":1178,"id":1179,"uuid":1180,"content":1181,"slug":1436,"full_slug":1437,"sort_by_date":48,"position":1438,"tag_list":1439,"is_startpage":9,"parent_id":1167,"meta_data":48,"group_id":1440,"first_published_at":1441,"release_id":48,"lang":60,"path":1170,"alternates":1442,"default_full_slug":48,"translated_slugs":48},"How to Stay Consistent During the Holidays: 10 Ways to Plan","2022-11-23T18:11:18.685Z","2022-12-05T14:56:43.601Z","2022-12-05T14:56:43.630Z",224304039,"499978e1-bc57-4475-9878-3507726f6c25",{"_uid":1182,"faqs":1183,"title":1175,"topic":1196,"author":1211,"content":1212,"category":1417,"schedule":1425,"component":1155,"meta_info":1426,"cover_image":1430,"description":1434,"contributors":1435},"c3d34975-ecdd-4b44-bfd5-c2cf51d412e6",[1184,1188,1192],{"_uid":1185,"answer":1186,"question":1187,"component":670},"bbf4e40d-0d53-4814-b282-55fcf0523061","The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are making promises they will likely not keep. \n\n\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to postpone eating healthy. Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. \n\nYou can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the British Medical Journal to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ","What is the average percent people will make healthy resolutions?",{"_uid":1189,"answer":1190,"question":1191,"component":670},"2f979c02-abac-4d76-973d-ef8f0f4e3285","It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any holiday eating program, a plan is necessary. The following list is an example of ways to stay consistent.\n \n-Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. \n-Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. --Wait at least 20 minutes before going for your second plate, so your brain can register that you are satisfied. \n-Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. \n-Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. \n-Remember your circulation - Stand up at least once an hour for 10 minutes. \n-Stay regular - Get 30-35 grams of fiber daily. \n-Just move - Aim for 10k steps daily or a minimum of a 30-minute FightCamp Workout.\n-Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.\n-Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a stress break on your calendar, and take it.\n-Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your FightCamp Community to be different from the rest if you still need to. ","How can you plan to stay healthy during the holidays?",{"_uid":1193,"answer":1194,"question":1195,"component":670},"76e68119-2513-41dd-8484-baaba773d747","For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you fell off or struggled to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ","Can you start New Year's resolutions early?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1197,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1209,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1210,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1198,"component":39,"meta_info":1206,"block_image":1207,"cover_image":1208,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1199,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1204,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1205,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1200,"component":118,"meta_info":1201,"meta_title":7,"block_image":1202,"cover_image":1203,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":730,"content":1213},[1214,1228,1241,1246,1259,1269,1282,1378,1383,1396,1401,1413],{"type":733,"content":1215},[1216,1218,1226],{"text":1217,"type":737},"The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are ",{"text":1219,"type":737,"marks":1220},"making promises they will likely not keep",[1221,1224],{"type":746,"attrs":1222},{"href":1223,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-reasons-why-your-fitness-goals-and-resolutions-dont-stick",{"type":1225},"underline",{"text":1227,"type":737},". ",{"type":733,"content":1229},[1230,1232,1239],{"text":1231,"type":737},"\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to ",{"text":1233,"type":737,"marks":1234},"postpone eating healthy",[1235,1238],{"type":746,"attrs":1236},{"href":1237,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://swnsdigital.com/us/2022/11/survey-says-healthy-eating-postponed-for-the-end-of%20the-year/",{"type":1225},{"text":1240,"type":737},". Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. ",{"type":765,"attrs":1242,"content":1243},{"level":767},[1244],{"text":1245,"type":737},"How Not to Be a Statistic ",{"type":733,"content":1247},[1248,1250,1257],{"text":1249,"type":737},"You can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the ",{"text":1251,"type":737,"marks":1252},"British Medical Journal",[1253,1256],{"type":746,"attrs":1254},{"href":1255,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.bmj.com/content/363/bmj.k4867",{"type":1225},{"text":1258,"type":737}," to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ",{"type":765,"attrs":1260,"content":1261},{"level":767},[1262,1264],{"text":1263,"type":737},"10 Ways to Plan",{"text":1265,"type":737,"marks":1266},"  ",[1267],{"type":1268},"bold",{"type":733,"content":1270},[1271,1273,1280],{"text":1272,"type":737},"It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any ",{"text":1274,"type":737,"marks":1275},"holiday eating program",[1276,1279],{"type":746,"attrs":1277},{"href":1278,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.health.harvard.edu/blog/yes-you-can-avoid-weight-gain-over-the%20holidays-2019112518309",{"type":1225},{"text":1281,"type":737},", a plan is necessary. The following list is an example of ways to stay consistent. ",{"type":776,"content":1283},[1284,1290,1304,1310,1316,1322,1328,1342,1348,1363],{"type":779,"content":1285},[1286],{"type":733,"content":1287},[1288],{"text":1289,"type":737},"Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. ",{"type":779,"content":1291},[1292],{"type":733,"content":1293},[1294,1296,1303],{"text":1295,"type":737},"Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. Wait at least 20 minutes before going for your second plate, so ",{"text":1297,"type":737,"marks":1298},"your brain can register that you are satisfied",[1299,1302],{"type":746,"attrs":1300},{"href":1301,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.livestrong.com/article/480254-how-long-does-it-take-your-brain-to-register%20that-the-stomach-is-full/",{"type":1225},{"text":1227,"type":737},{"type":779,"content":1305},[1306],{"type":733,"content":1307},[1308],{"text":1309,"type":737},"Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. ",{"type":779,"content":1311},[1312],{"type":733,"content":1313},[1314],{"text":1315,"type":737},"Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. ",{"type":779,"content":1317},[1318],{"type":733,"content":1319},[1320],{"text":1321,"type":737},"Remember your circulation - Stand up at least once an hour for 10 minutes. ",{"type":779,"content":1323},[1324],{"type":733,"content":1325},[1326],{"text":1327,"type":737},"Stay regular - Get 30-35 grams of fiber daily. ",{"type":779,"content":1329},[1330],{"type":733,"content":1331},[1332,1334,1340],{"text":1333,"type":737},"Just move - Aim for 10k steps daily or a minimum of a 30-minute ",{"text":1335,"type":737,"marks":1336},"FightCamp Workout",[1337,1339],{"type":746,"attrs":1338},{"href":1035,"uuid":48,"anchor":48,"target":749,"linktype":13},{"type":1225},{"text":1341,"type":737},".",{"type":779,"content":1343},[1344],{"type":733,"content":1345},[1346],{"text":1347,"type":737},"Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.",{"type":779,"content":1349},[1350],{"type":733,"content":1351},[1352,1354,1361],{"text":1353,"type":737},"Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a ",{"text":1355,"type":737,"marks":1356},"stress break",[1357,1360],{"type":746,"attrs":1358},{"href":1359,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.hss.edu/article_holiday-weight-gain.asp",{"type":1225},{"text":1362,"type":737}," on your calendar, and take it.",{"type":779,"content":1364},[1365],{"type":733,"content":1366},[1367,1369,1376],{"text":1368,"type":737},"Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your ",{"text":1370,"type":737,"marks":1371},"FightCamp Community",[1372,1375],{"type":746,"attrs":1373},{"href":1374,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.facebook.com/groups/joinfightcamp",{"type":1225},{"text":1377,"type":737}," to be different from the rest if you still need to. ",{"type":765,"attrs":1379,"content":1380},{"level":767},[1381],{"text":1382,"type":737},"The Only Way to Get Ahead is to Stay Ahead",{"type":733,"content":1384},[1385,1387,1394],{"text":1386,"type":737},"For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you ",{"text":1388,"type":737,"marks":1389},"fell off or struggled",[1390,1393],{"type":746,"attrs":1391},{"href":1392,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-tips-to-get-back-on-track-with-your-fitness-resolutions",{"type":1225},{"text":1395,"type":737}," to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ",{"type":765,"attrs":1397,"content":1398},{"level":767},[1399],{"text":1400,"type":737},"Plan & Stay Consistent Like a Fighter",{"type":733,"content":1402},[1403,1405,1411],{"text":1404,"type":737},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1120,"type":737,"marks":1406},[1407,1410],{"type":746,"attrs":1408},{"href":1409,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"type":1225},{"text":1412,"type":737}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":733,"content":1414},[1415],{"text":1416,"type":737},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1418,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1423,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1424,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1419,"component":118,"meta_info":1420,"meta_title":7,"block_image":1421,"cover_image":1422,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-24 00:00",{"_uid":1427,"title":1428,"plugin":43,"description":1429},"769e06f2-2fb8-463e-afe3-2eb596933e6f","Stay Consistent During the Holidays: 10 Ways to Plan | FightCamp","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. FightCamp has 10 ways to help you plan and stay consistent.",{"id":1431,"alt":1432,"name":7,"focus":7,"title":1432,"filename":1433,"copyright":7,"fieldtype":50,"is_external_url":9},6503748,"FightCamp - How to Stay Consistent During the Holidays","https://a.storyblok.com/f/115220/2400x990/658c739dd7/how-to-stay-consistent-during-the-holidays-10-ways-to-plan.png","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. We’re sharing 10 ways to help you plan and stay consistent.",[],"how-to-stay-consistent-during-the-holidays-10-ways-to-plan","blogs/how-to-stay-consistent-during-the-holidays-10-ways-to-plan",-5440,[1166],"e894fb7c-f36c-48d5-bde4-c872524e9cb9","2022-11-23T19:18:46.145Z",[],{"name":1444,"created_at":1445,"published_at":1446,"updated_at":1447,"id":1448,"uuid":1449,"content":1450,"slug":1656,"full_slug":1657,"sort_by_date":48,"position":1658,"tag_list":1659,"is_startpage":9,"parent_id":1167,"meta_data":48,"group_id":1660,"first_published_at":1661,"release_id":48,"lang":60,"path":1170,"alternates":1662,"default_full_slug":48,"translated_slugs":48},"Top 6 Tips to Improve Your Sleep Hygiene","2023-01-19T18:15:13.518Z","2023-01-27T16:51:04.526Z","2023-01-27T16:51:04.548Z",249729360,"4402b74a-dc18-4d2e-a130-7eddcab5350f",{"_uid":1451,"faqs":1452,"title":1444,"topic":1461,"author":1211,"content":1476,"category":1637,"schedule":1645,"component":1155,"meta_info":1646,"cover_image":1650,"description":1654,"contributors":1655},"c9eaadaa-20d1-4fc9-9b35-4d7c4da0a1e1",[1453,1457],{"_uid":1454,"answer":1455,"question":1456,"component":670},"3a256f4d-8084-408a-adae-88d08cac30a0","Sleep hygiene consists of habits you use daily for great sleep at night and to feel alert and rejuvenated during the day. You will benefit from implementing good sleep hygiene habits to improve sleep quality night after night. With the rise in sleep deprivation in teens and adults, continuous stimulation, it's an excellent way to recharge your \"life battery\" by getting proper sleep.","What is Sleep Hygiene?",{"_uid":1458,"answer":1459,"question":1460,"component":670},"971c8f39-4e5d-44b4-a3aa-a8bb6d64baa2","1. Establish a Regular Bedtime Routine \nCreate a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.\n\n2. Be Cool and Calm\nYour sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to sleep experts, but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the CDC, \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.\n\n3. Keep it Light Before Bed \nSay no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.\n\n4. Limit Naps During the Day \nNapping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.\n\n5. Avoid Looking at the Clock\nWhen having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.\n\n6. FightCamp First Thing in the Morning \nFor improved sleep, select an aerobic workout in the morning and complete it. Studies have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This pressure to sleep builds up the longer you stay awake and decreases when you sleep.","What are tips for good sleep hygiene?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1462,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1474,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1475,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1463,"component":39,"meta_info":1471,"block_image":1472,"cover_image":1473,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1464,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1469,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1470,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1465,"component":118,"meta_info":1466,"meta_title":7,"block_image":1467,"cover_image":1468,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":730,"content":1477},[1478,1483,1487,1491,1494,1499,1505,1509,1514,1538,1543,1547,1552,1556,1561,1565,1570,1604,1609,1613,1623],{"type":765,"attrs":1479,"content":1480},{"level":767},[1481],{"text":1482,"type":737},"Improve Your Sleep Hygiene",{"type":733,"content":1484},[1485],{"text":1486,"type":737},"Sleep is essential for our physical and mental health, but many of us struggle to get enough good quality sleep. Improving your sleep habits can make a big difference if you're having trouble sleeping due to poor sleep hygiene.",{"type":765,"attrs":1488,"content":1489},{"level":767},[1490],{"text":1456,"type":737},{"type":733,"content":1492},[1493],{"text":1455,"type":737},{"type":765,"attrs":1495,"content":1496},{"level":767},[1497],{"text":1498,"type":737},"6 Tips For Good Sleep Hygiene",{"type":765,"attrs":1500,"content":1502},{"level":1501},3,[1503],{"text":1504,"type":737},"1. Establish a Regular Bedtime Routine ",{"type":733,"content":1506},[1507],{"text":1508,"type":737},"Create a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.",{"type":765,"attrs":1510,"content":1511},{"level":1501},[1512],{"text":1513,"type":737},"2. Be Cool and Calm",{"type":733,"content":1515},[1516,1518,1526,1528,1536],{"text":1517,"type":737},"Your sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to ",{"text":1519,"type":737,"marks":1520},"sleep experts",[1521,1525],{"type":746,"attrs":1522},{"href":1523,"uuid":48,"anchor":48,"custom":1524,"target":749,"linktype":13},"https://www.sleepscore.com/blog/how-temperature-affects-sleep/",{},{"type":1225},{"text":1527,"type":737},", but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the ",{"text":1529,"type":737,"marks":1530},"CDC",[1531,1535],{"type":746,"attrs":1532},{"href":1533,"uuid":48,"anchor":48,"custom":1534,"target":749,"linktype":13},"https://www.cdc.gov/niosh/emres/longhourstraining/color.html",{},{"type":1225},{"text":1537,"type":737},", \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.",{"type":765,"attrs":1539,"content":1540},{"level":1501},[1541],{"text":1542,"type":737},"3. Keep it Light Before Bed ",{"type":733,"content":1544},[1545],{"text":1546,"type":737},"Say no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.",{"type":765,"attrs":1548,"content":1549},{"level":1501},[1550],{"text":1551,"type":737},"4. Limit Naps During the Day ",{"type":733,"content":1553},[1554],{"text":1555,"type":737},"Napping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.",{"type":765,"attrs":1557,"content":1558},{"level":1501},[1559],{"text":1560,"type":737},"5. Avoid Looking at the Clock",{"type":733,"content":1562},[1563],{"text":1564,"type":737},"When having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.",{"type":765,"attrs":1566,"content":1567},{"level":1501},[1568],{"text":1569,"type":737},"6. FightCamp First Thing in the Morning ",{"type":733,"content":1571},[1572,1574,1582,1584,1592,1594,1602],{"text":1573,"type":737},"For ",{"text":1575,"type":737,"marks":1576},"improved sleep",[1577,1581],{"type":746,"attrs":1578},{"href":1579,"uuid":48,"anchor":48,"custom":1580,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-working-out-can-improve-your-sleep/",{},{"type":1225},{"text":1583,"type":737},", select an aerobic workout in the morning and complete it. ",{"text":1585,"type":737,"marks":1586},"Studies",[1587,1591],{"type":746,"attrs":1588},{"href":1589,"uuid":48,"anchor":48,"custom":1590,"target":749,"linktype":13},"https://thesleepdoctor.com/exercise/",{},{"type":1225},{"text":1593,"type":737}," have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This ",{"text":1595,"type":737,"marks":1596},"pressure to sleep",[1597,1601],{"type":746,"attrs":1598},{"href":1599,"uuid":48,"anchor":48,"custom":1600,"target":749,"linktype":13},"https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/11.html",{},{"type":1225},{"text":1603,"type":737}," builds up the longer you stay awake and decreases when you sleep.",{"type":765,"attrs":1605,"content":1606},{"level":767},[1607],{"text":1608,"type":737},"Train Like a Fighter, Sleep Like a Baby",{"type":733,"content":1610},[1611],{"text":1612,"type":737},"In addition to these sleep hygiene tips, it's also important to avoid using your bed for activities other than sleep. Your bed should be a place associated with sleep, so avoid using it for things like watching TV, working, or eating. With these tips, patience, and practice, you can improve your sleep hygiene and get the restful sleep you need.",{"type":733,"content":1614},[1615,1616,1622],{"text":1404,"type":737},{"text":1120,"type":737,"marks":1617},[1618,1621],{"type":746,"attrs":1619},{"href":1409,"uuid":48,"anchor":48,"custom":1620,"target":749,"linktype":13},{},{"type":1225},{"text":1412,"type":737},{"type":733,"content":1624},[1625,1627,1635],{"text":1626,"type":737},"As ",{"text":1628,"type":737,"marks":1629},"Mike Tyson",[1630,1634],{"type":746,"attrs":1631},{"href":1632,"uuid":48,"anchor":48,"custom":1633,"target":749,"linktype":13},"https://youtu.be/mXej1RrBiBA",{},{"type":1225},{"text":1636,"type":737}," said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1638,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1643,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1644,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1639,"component":118,"meta_info":1640,"meta_title":7,"block_image":1641,"cover_image":1642,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1647,"title":1648,"plugin":43,"description":1649},"be205bde-c336-45ce-b6c4-3cb952629abc","Top 6 Tips to Improve Your Sleep Hygiene | FightCamp","Struggle to get quality sleep at night? Time to change your sleeping habits. Follow FightCamp’s 6 tips to improve your sleep hygiene and a good nights rest.",{"id":1651,"alt":1652,"name":7,"focus":7,"title":1652,"filename":1653,"copyright":7,"fieldtype":50,"is_external_url":9},6930639,"FightCamp - Improve Your Sleep Hygiene","https://a.storyblok.com/f/115220/2400x990/c01db6fb27/top-6-tips-to-improve-your-sleep-hygiene.png","Struggle to get quality sleep each night? It’s time to change your sleeping habits. Follow these 6 tips to improve your sleep hygiene and a good nights rest.",[],"top-6-tips-to-improve-your-sleep-hygiene","blogs/top-6-tips-to-improve-your-sleep-hygiene",-5640,[1166],"514e9c3e-2d7c-415b-b095-2b3b1ecfd2db","2023-01-19T18:43:46.054Z",[],{"name":1664,"created_at":1665,"published_at":1666,"updated_at":1667,"id":1668,"uuid":1669,"content":1670,"slug":1877,"full_slug":1878,"sort_by_date":48,"position":1879,"tag_list":1880,"is_startpage":9,"parent_id":1167,"meta_data":48,"group_id":1881,"first_published_at":1882,"release_id":48,"lang":60,"path":1170,"alternates":1883,"default_full_slug":48,"translated_slugs":48},"The Power of Power Walking","2023-01-18T19:34:35.600Z","2023-01-21T01:58:53.313Z","2023-01-21T01:58:53.335Z",248905394,"5bf37c50-bb15-42b4-9ace-27d28f3f5bdf",{"_uid":1671,"faqs":1672,"title":1664,"topic":1701,"author":1716,"content":1717,"category":1858,"schedule":1866,"component":1155,"meta_info":1867,"cover_image":1871,"description":1875,"contributors":1876},"20ffe8b0-45e9-4fe5-a49b-7055ac9b7ba8",[1673,1677,1681,1685,1689,1693,1697],{"_uid":1674,"answer":1675,"question":1676,"component":670},"051afd23-73d2-4f4d-a276-07bae3ac2fed","Power walking (also known as Speed Walking) is a low-impact workout that is straightforward, free, and great for your mental health. To power walk, simply walk at a speed faster than your typical walking pace, but decidedly slower than a jog. The exercise relies on arm motion to propel your body forward and utilizes a more upright posture than jogging or running. ","What is Power Walking?",{"_uid":1678,"answer":1679,"question":1680,"component":670},"0f9200d3-2989-4d2d-9903-7d3e143d1fcd","Shoulders back, head up, can’t lose. As a power walker, good posture will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: \n\n-Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground\n-Swing your arms gently at approximately a 90-degree angle\n-Land on your heel with every step\n-Move your hips forward (not side-to-side)\n-Aim for shorter, brisker strides","What is Proper Power Walking Technique?",{"_uid":1682,"answer":1683,"question":1684,"component":670},"a60c3a38-457d-4c67-ba91-0dec2b86c31a","Studies show that even 10 minutes of brisk walking a day can increase cardiovascular health, joint health, and overall well-being. If running isn’t your jam and you want to make power walking part of your fitness routine, we recommend three 30-minute power walks per week. Power walkers don’t have to maintain the same pace for the entire duration of a walk; you can shake things up with intervals. Alternate shorter power walking “sprints” at 5.5mph with slower stints in between. ","How Long Should You Power Walk For?\n",{"_uid":1686,"answer":1687,"question":1688,"component":670},"c072ce17-3762-4331-8516-950ff49a0cad","An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. \n\nIf you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be pumping! \n\nAs you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ","How Fast do Power Walkers Walk?",{"_uid":1690,"answer":1691,"question":1692,"component":670},"8f0e9140-dd98-490b-b7c0-ce4acb7d65c7","Power walking activates more than just your legs. Consistent power walking will tone your glutes, core, and quads, too! Walking on an incline will take your calves and glutes to the next level, so consider power walking at an incline once a week on a neighborhood route with some hills. ","What Muscles Does Power Walking Work?",{"_uid":1694,"answer":1695,"question":1696,"component":670},"02ed34a0-60bf-41e9-99ed-defd6aafd483","Here’s a mind-blowing fact about power walking: It can burn the same amount of calories as running, with a fraction of the injury risks. Running has long been understood as one of the cheapest and most efficient cardiovascular workouts, but it comes with its share of potential injuries, including shin splints, stress fractures, knee injuries, and tendonitis. Power walking is a low-impact alternative to running that offers the same heart health benefits with minimal risk of injury. Power walking increases your heart rate the same way that running does, therefore burning the same number of calories. The main positive difference is that your joints don’t have to bear the brunt of the high impact that comes with running. ","Can Power Walking Replace Running?",{"_uid":1698,"answer":1699,"question":1700,"component":670},"eb5b0d72-1fa8-46ca-a9a4-e511cb9321d0","According to the Mayo Clinic, 30 minutes of brisk walking can burn 150 calories. So three to five power walking sessions a week can add up to considerable weight loss when paired with a healthy diet and strength training. One of the reasons power walking has experienced a resurgence in popularity is its sustainability. Power walking doesn’t require any equipment, and can be done almost anywhere, helping you lose weight and keep it off. ","Is Power Walking Good for Weight Loss?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1702,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1714,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1715,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1703,"component":39,"meta_info":1711,"block_image":1712,"cover_image":1713,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1704,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1709,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1710,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1705,"component":118,"meta_info":1706,"meta_title":7,"block_image":1707,"cover_image":1708,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":730,"content":1718},[1719,1723,1727,1731,1735,1738,1742,1755,1787,1792,1795,1799,1803,1814,1818,1822,1825,1829,1832,1836,1839,1844,1855],{"type":733,"content":1720},[1721],{"text":1722,"type":737},"Power walking is making a comeback and we are here for it! This low-impact, high-value cardio exercise has recently regained popularity among athletes of all ages and skill levels. ",{"type":733,"content":1724},[1725],{"text":1726,"type":737},"Personally, we love power walking because it’s the great multitasker of workouts – you can knock out a walk while listening to your favorite podcast, or get outside with a friend and reap the mental health benefits of sunshine and nature! ",{"type":733,"content":1728},[1729],{"text":1730,"type":737},"Power walking can be underestimated and misunderstood, so we’re breaking down the top 7 questions we get about this underrated cardiovascular exercise. ",{"type":765,"attrs":1732,"content":1733},{"level":1501},[1734],{"text":1676,"type":737},{"type":733,"content":1736},[1737],{"text":1675,"type":737},{"type":765,"attrs":1739,"content":1740},{"level":1501},[1741],{"text":1680,"type":737},{"type":733,"content":1743},[1744,1746,1753],{"text":1745,"type":737},"Shoulders back, head up, can’t lose. As a power walker, good ",{"text":1747,"type":737,"marks":1748},"posture",[1749],{"type":746,"attrs":1750},{"href":1751,"uuid":48,"anchor":48,"custom":1752,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"text":1754,"type":737}," will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: ",{"type":776,"content":1756},[1757,1763,1769,1775,1781],{"type":779,"content":1758},[1759],{"type":733,"content":1760},[1761],{"text":1762,"type":737},"Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground",{"type":779,"content":1764},[1765],{"type":733,"content":1766},[1767],{"text":1768,"type":737},"Swing your arms gently at approximately a 90-degree angle",{"type":779,"content":1770},[1771],{"type":733,"content":1772},[1773],{"text":1774,"type":737},"Land on your heel with every step",{"type":779,"content":1776},[1777],{"type":733,"content":1778},[1779],{"text":1780,"type":737},"Move your hips forward (not side-to-side)",{"type":779,"content":1782},[1783],{"type":733,"content":1784},[1785],{"text":1786,"type":737},"Aim for shorter, brisker strides",{"type":765,"attrs":1788,"content":1789},{"level":1501},[1790],{"text":1791,"type":737},"How Long Should You Power Walk For?",{"type":733,"content":1793},[1794],{"text":1683,"type":737},{"type":765,"attrs":1796,"content":1797},{"level":1501},[1798],{"text":1688,"type":737},{"type":733,"content":1800},[1801],{"text":1802,"type":737},"An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. ",{"type":733,"content":1804},[1805,1807,1812],{"text":1806,"type":737},"If you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be ",{"text":1808,"type":737,"marks":1809},"pumping",[1810],{"type":1811},"italic",{"text":1813,"type":737},"! ",{"type":733,"content":1815},[1816],{"text":1817,"type":737},"As you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ",{"type":765,"attrs":1819,"content":1820},{"level":1501},[1821],{"text":1692,"type":737},{"type":733,"content":1823},[1824],{"text":1691,"type":737},{"type":765,"attrs":1826,"content":1827},{"level":1501},[1828],{"text":1696,"type":737},{"type":733,"content":1830},[1831],{"text":1695,"type":737},{"type":765,"attrs":1833,"content":1834},{"level":1501},[1835],{"text":1700,"type":737},{"type":733,"content":1837},[1838],{"text":1699,"type":737},{"type":765,"attrs":1840,"content":1841},{"level":767},[1842],{"text":1843,"type":737},"Train Like a Power Fighter",{"type":733,"content":1845},[1846,1848,1854],{"text":1847,"type":737},"Are you ready to incorporate power walking into your fitness routine? Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1120,"type":737,"marks":1849},[1850,1853],{"type":746,"attrs":1851},{"href":1409,"uuid":48,"anchor":48,"custom":1852,"target":749,"linktype":13},{},{"type":1225},{"text":1412,"type":737},{"type":733,"content":1856},[1857],{"text":1416,"type":737},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1859,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1864,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1865,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1860,"component":118,"meta_info":1861,"meta_title":7,"block_image":1862,"cover_image":1863,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":1868,"title":1869,"plugin":43,"description":1870},"44167775-9919-43a8-b70d-3acb0ebaa603","The Power of Power Walking | FightCamp","Keep your power up for training with walking! FightCamp is sharing how adding speed walking to your fitness routine can get your blood pumping.",{"id":1872,"alt":1873,"name":7,"focus":7,"title":1873,"filename":1874,"copyright":7,"fieldtype":50,"is_external_url":9},6919428,"FightCamp -  Benefits of power walking","https://a.storyblok.com/f/115220/2400x990/d2a90b91e6/the-power-of-power-walking.png","Put the “fit” in “fitness” by walking! See how adding speed walking to your fitness routine can get your blood pumping with this low-impact exercise. ",[],"power-of-power-walking","blogs/power-of-power-walking",-5630,[1166],"8ee0ea12-3470-4d19-ad2e-f7dd2ad3bef7","2023-01-19T17:17:14.911Z",[],{"name":1885,"created_at":1886,"published_at":1887,"updated_at":1888,"id":1889,"uuid":1890,"content":1891,"slug":2289,"full_slug":2290,"sort_by_date":48,"position":2291,"tag_list":2292,"is_startpage":9,"parent_id":1167,"meta_data":48,"group_id":2293,"first_published_at":2294,"release_id":48,"lang":60,"path":1170,"alternates":2295,"default_full_slug":48,"translated_slugs":48},"The Making of the Basic Nutrition Path with Tyler Minton","2022-10-13T16:16:15.879Z","2022-11-11T07:25:42.765Z","2022-11-11T07:25:42.793Z",203472806,"02359418-566b-47c2-8ccc-cf0135b27002",{"_uid":1892,"faqs":1893,"title":1885,"topic":1906,"author":712,"content":1921,"category":2271,"schedule":2279,"component":1155,"meta_info":2280,"cover_image":2284,"description":2283,"contributors":2288},"a5b4c070-69b5-4676-bb7a-6065062d3f96",[1894,1898,1902],{"_uid":1895,"answer":1896,"question":1897,"component":670},"7471cb29-ed71-48b4-9e02-058504a08f0d","Professional MMA fighter and top nutritionist Tyler Minton knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.\n\nTyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the FightCamp App.","Who is Tyler Minton?",{"_uid":1899,"answer":1900,"question":1901,"component":670},"f2890d80-cce7-4c37-bf23-57ab105381a4","Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.\n\nHere’s what to expect from each information-packed chapter in this 10-part series:\n\nChapter 1 - Energy Balance\nEnergy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.\n\nChapter 2 - How Calories Are Burned\nWhen most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.\n\nChapter 3 – Macronutrients\nMacronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.\n\nChapter 4 - Quality Focused Approach Eating Strategy\nAlthough the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.\n\nChapter 5 - Quantity Focused Approach Eating Strategy\nThis is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.\n\nChapter 6 - The Importance of Hydration\nHydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.\n\nChapter 7 - Real World Application Meal Prep\nHere you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.\n\nChapter 8 - Post Workout Smoothie\nIn this chapter, Tyler teams up with FightCamp Trainer Aaron Swenson to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.\n\nChapter 9 - Question and Answers\nFightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.\n\nChapter 10 - How Fighters Cut Weight\nTyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.","What is the Nutrition series with Tyler Minton on the FightCamp app?",{"_uid":1903,"answer":1904,"question":1905,"component":670},"d4444783-61ac-4f99-9720-a69b4495c529","Why is this series important for FightCamp members or anyone?\nWorking out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.\n\nWhy are you the perfect person to lead this series?\nI have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.\n\nHow did you get in contact with FightCamp?\nFightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.\n\n-What was your experience like on set?\nI had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.\n\n-What was your favorite part of the experience?\nMy favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.\n\n-What is something you learned while you were on set filming with FightCamp?\nI learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.\n\n-What was the hardest part of the experience?\nFor me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. \n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nI would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.\n\n-Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?\nThey're a lot more enthusiastic! Their energy is unreal!\n\n-How does FightCamp stand out in the fitness industry?\nThis is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nOur bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. \n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? \nYou can't out train a poor diet.\n\n-Did anything unexpected happen while you were filming with FightCamp? \nI did better than I expected on camera.\n\n-Have you ever filmed or created something like this before?  If so, how is this different/better? \nI have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.\n\n-What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? \nHow to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. \n\n-Anything else you would like to share?\nThis information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the FightCamp Community to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.","What was Tyler Minton's experience filming with FightCamp?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1907,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1919,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1920,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1908,"component":39,"meta_info":1916,"block_image":1917,"cover_image":1918,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1909,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1914,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1915,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1910,"component":118,"meta_info":1911,"meta_title":7,"block_image":1912,"cover_image":1913,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":730,"content":1922},[1923,1935,1946,1950,1955,1968,1972,1976,1981,1985,1990,1994,1999,2003,2008,2012,2017,2021,2026,2030,2035,2039,2044,2056,2061,2065,2070,2074,2079,2090,2094,2098,2103,2107,2112,2116,2121,2125,2130,2134,2139,2143,2148,2152,2157,2161,2166,2170,2175,2179,2184,2188,2193,2197,2202,2206,2211,2215,2220,2224,2229,2233,2238,2249,2254,2263,2267],{"type":733,"content":1924},[1925,1927,1933],{"text":1926,"type":737},"Professional MMA fighter and top nutritionist ",{"text":1928,"type":737,"marks":1929},"Tyler Minton",[1930],{"type":746,"attrs":1931},{"href":1932,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{"text":1934,"type":737}," knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.",{"type":733,"content":1936},[1937,1939,1945],{"text":1938,"type":737},"Tyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the ",{"text":1940,"type":737,"marks":1941},"FightCamp App",[1942,1944],{"type":746,"attrs":1943},{"href":1035,"uuid":48,"anchor":48,"target":749,"linktype":13},{"type":1225},{"text":1341,"type":737},{"type":733,"content":1947},[1948],{"text":1949,"type":737},"Here’s a sneak peek of what to expect in this cutting-edge series, as well as a Q&A with Tyler about the making of the Nutrition Path.",{"type":765,"attrs":1951,"content":1952},{"level":767},[1953],{"text":1954,"type":737},"Bringing it All to the Table",{"type":753,"attrs":1956},{"id":1957,"body":1958},"d2a05279-4244-4b63-b553-86b665477806",[1959],{"url":1960,"_uid":1962,"image":1963,"component":848,"copyright_details":1967},{"id":7,"url":7,"linktype":1961,"fieldtype":14,"cached_url":7},"story","i-b957bdb9-8512-4e40-90ab-9a148edbfc80",{"id":1964,"alt":1965,"name":7,"focus":7,"title":1965,"filename":1966,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":733,"content":1969},[1970],{"text":1971,"type":737},"Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.",{"type":733,"content":1973},[1974],{"text":1975,"type":737},"Here’s what to expect from each information-packed chapter in this 10-part series:",{"type":765,"attrs":1977,"content":1978},{"level":1501},[1979],{"text":1980,"type":737},"Chapter 1 - Energy Balance",{"type":733,"content":1982},[1983],{"text":1984,"type":737},"Energy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.",{"type":765,"attrs":1986,"content":1987},{"level":1501},[1988],{"text":1989,"type":737},"Chapter 2 - How Calories Are Burned",{"type":733,"content":1991},[1992],{"text":1993,"type":737},"When most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.",{"type":765,"attrs":1995,"content":1996},{"level":1501},[1997],{"text":1998,"type":737},"Chapter 3 – Macronutrients",{"type":733,"content":2000},[2001],{"text":2002,"type":737},"Macronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.",{"type":765,"attrs":2004,"content":2005},{"level":1501},[2006],{"text":2007,"type":737},"Chapter 4 - Quality Focused Approach Eating Strategy",{"type":733,"content":2009},[2010],{"text":2011,"type":737},"Although the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.",{"type":765,"attrs":2013,"content":2014},{"level":1501},[2015],{"text":2016,"type":737},"Chapter 5 - Quantity Focused Approach Eating Strategy",{"type":733,"content":2018},[2019],{"text":2020,"type":737},"This is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.",{"type":765,"attrs":2022,"content":2023},{"level":1501},[2024],{"text":2025,"type":737},"Chapter 6 - The Importance of Hydration",{"type":733,"content":2027},[2028],{"text":2029,"type":737},"Hydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.",{"type":765,"attrs":2031,"content":2032},{"level":1501},[2033],{"text":2034,"type":737},"Chapter 7 - Real World Application Meal Prep",{"type":733,"content":2036},[2037],{"text":2038,"type":737},"Here you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.",{"type":765,"attrs":2040,"content":2041},{"level":1501},[2042],{"text":2043,"type":737},"Chapter 8 - Post Workout Smoothie",{"type":733,"content":2045},[2046,2048,2054],{"text":2047,"type":737},"In this chapter, Tyler teams up with FightCamp Trainer ",{"text":2049,"type":737,"marks":2050},"Aaron Swenson",[2051],{"type":746,"attrs":2052},{"href":2053,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":2055,"type":737}," to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.",{"type":765,"attrs":2057,"content":2058},{"level":1501},[2059],{"text":2060,"type":737},"Chapter 9 - Question and Answers",{"type":733,"content":2062},[2063],{"text":2064,"type":737},"FightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.",{"type":765,"attrs":2066,"content":2067},{"level":1501},[2068],{"text":2069,"type":737},"Chapter 10 - How Fighters Cut Weight",{"type":733,"content":2071},[2072],{"text":2073,"type":737},"Tyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.",{"type":765,"attrs":2075,"content":2076},{"level":767},[2077],{"text":2078,"type":737},"The Making of The Nutrition Path",{"type":753,"attrs":2080},{"id":1957,"body":2081},[2082],{"url":2083,"_uid":2084,"image":2085,"component":848,"copyright_details":2089},{"id":7,"url":7,"linktype":1961,"fieldtype":14,"cached_url":7},"i-85235d61-da61-419c-bc6f-ff4630239e50",{"id":2086,"alt":2087,"name":7,"focus":7,"title":2087,"filename":2088,"copyright":7,"fieldtype":50,"is_external_url":9},6093622,"FightCamp - Nutrition With Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a0fd081b99/fightcamp-q-a-tyler-minton.png",[],{"type":733,"content":2091},[2092],{"text":2093,"type":737},"When FightCamp reached out to Tyler Minton about leading an expert series, he was on board immediately. Many of his clients already use FightCamp and he was excited to offer up his insight to help fighters reach their training goals.",{"type":733,"content":2095},[2096],{"text":2097,"type":737},"Hear about his experience on set with the FightCamp team:",{"type":765,"attrs":2099,"content":2100},{"level":1501},[2101],{"text":2102,"type":737},"Why is this series important for FightCamp members or anyone?",{"type":733,"content":2104},[2105],{"text":2106,"type":737},"Working out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.",{"type":765,"attrs":2108,"content":2109},{"level":1501},[2110],{"text":2111,"type":737},"Why are you the perfect person to lead this series?",{"type":733,"content":2113},[2114],{"text":2115,"type":737},"I have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.",{"type":765,"attrs":2117,"content":2118},{"level":1501},[2119],{"text":2120,"type":737},"How did you get in contact with FightCamp?",{"type":733,"content":2122},[2123],{"text":2124,"type":737},"FightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.",{"type":765,"attrs":2126,"content":2127},{"level":1501},[2128],{"text":2129,"type":737},"What was your experience like on set?",{"type":733,"content":2131},[2132],{"text":2133,"type":737},"I had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.",{"type":765,"attrs":2135,"content":2136},{"level":1501},[2137],{"text":2138,"type":737},"What was your favorite part of the experience?",{"type":733,"content":2140},[2141],{"text":2142,"type":737},"My favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.",{"type":765,"attrs":2144,"content":2145},{"level":1501},[2146],{"text":2147,"type":737},"What is something you learned while you were on set filming with FightCamp?",{"type":733,"content":2149},[2150],{"text":2151,"type":737},"I learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.",{"type":765,"attrs":2153,"content":2154},{"level":1501},[2155],{"text":2156,"type":737},"What was the hardest part of the experience?",{"type":733,"content":2158},[2159],{"text":2160,"type":737},"For me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. ",{"type":765,"attrs":2162,"content":2163},{"level":1501},[2164],{"text":2165,"type":737},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":733,"content":2167},[2168],{"text":2169,"type":737},"I would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.",{"type":765,"attrs":2171,"content":2172},{"level":1501},[2173],{"text":2174,"type":737},"Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?",{"type":733,"content":2176},[2177],{"text":2178,"type":737},"They're a lot more enthusiastic! Their energy is unreal!",{"type":765,"attrs":2180,"content":2181},{"level":1501},[2182],{"text":2183,"type":737},"How does FightCamp stand out in the fitness industry?",{"type":733,"content":2185},[2186],{"text":2187,"type":737},"This is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".",{"type":765,"attrs":2189,"content":2190},{"level":1501},[2191],{"text":2192,"type":737},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":733,"content":2194},[2195],{"text":2196,"type":737},"Our bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. ",{"type":765,"attrs":2198,"content":2199},{"level":1501},[2200],{"text":2201,"type":737},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? ",{"type":733,"content":2203},[2204],{"text":2205,"type":737},"You can't out train a poor diet.",{"type":765,"attrs":2207,"content":2208},{"level":1501},[2209],{"text":2210,"type":737},"Did anything unexpected happen while you were filming with FightCamp? ",{"type":733,"content":2212},[2213],{"text":2214,"type":737},"I did better than I expected on camera.",{"type":765,"attrs":2216,"content":2217},{"level":1501},[2218],{"text":2219,"type":737},"Have you ever filmed or created something like this before?  If so, how is this different/better? ",{"type":733,"content":2221},[2222],{"text":2223,"type":737},"I have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.",{"type":765,"attrs":2225,"content":2226},{"level":1501},[2227],{"text":2228,"type":737},"What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? ",{"type":733,"content":2230},[2231],{"text":2232,"type":737},"How to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. ",{"type":765,"attrs":2234,"content":2235},{"level":1501},[2236],{"text":2237,"type":737},"Anything else you would like to share?",{"type":733,"content":2239},[2240,2242,2247],{"text":2241,"type":737},"This information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the ",{"text":1370,"type":737,"marks":2243},[2244],{"type":746,"attrs":2245},{"href":2246,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{"text":2248,"type":737}," to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.",{"type":765,"attrs":2250,"content":2251},{"level":767},[2252],{"text":2253,"type":737},"Get Ready to Level Up",{"type":733,"content":2255},[2256,2257,2262],{"text":1404,"type":737},{"text":1120,"type":737,"marks":2258},[2259,2261],{"type":746,"attrs":2260},{"href":1409,"uuid":48,"anchor":48,"target":749,"linktype":13},{"type":1225},{"text":1412,"type":737},{"type":733,"content":2264},[2265],{"text":2266,"type":737},"Get exclusive access to professional guidance from industry experts like Tyler Minton only on the FightCamp App. Learn how top athletes eat for success and start your journey to a healthier, fitter you.",{"type":733,"content":2268},[2269],{"text":2270,"type":737}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2272,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2277,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2278,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2273,"component":118,"meta_info":2274,"meta_title":7,"block_image":2275,"cover_image":2276,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-17 00:00",{"_uid":2281,"title":2282,"plugin":43,"description":2283},"e170bd14-3e13-4478-850f-99b13050e1d3","Making of Basic Nutrition Path with Tyler Minton | FightCamp","Fighter and nutritionist Tyler Minton brings his expert knowledge to the FightCamp App. Find out what he’s bringing to the table and what it was like filming.",{"id":2285,"alt":2286,"name":7,"focus":7,"title":2286,"filename":2287,"copyright":7,"fieldtype":50,"is_external_url":9},6093520,"FightCamp - The Making of the Basic Nutrition Path with Tyler Minton","https://a.storyblok.com/f/115220/2400x990/203f06171d/fightcamp-the-making-of-the-basic-nutrition-path-with-tyler-minton.png",[],"the-making-of-the-basic-nutrition-path-with-tyler-minton","blogs/the-making-of-the-basic-nutrition-path-with-tyler-minton",-5280,[1166],"d6f3110e-c633-4c44-8315-2c458c9f49e4","2022-10-17T15:06:17.207Z",[],{"name":2297,"created_at":2298,"published_at":2299,"updated_at":2300,"id":2301,"uuid":2302,"content":2303,"slug":2567,"full_slug":2568,"sort_by_date":48,"position":2569,"tag_list":2570,"is_startpage":9,"parent_id":1167,"meta_data":48,"group_id":2572,"first_published_at":2573,"release_id":48,"lang":60,"path":1170,"alternates":2574,"default_full_slug":48,"translated_slugs":48},"Setting Goals for Your Fitness and Wellness","2023-01-30T18:09:40.477Z","2024-09-11T23:35:07.760Z","2024-09-11T23:35:07.785Z",254445066,"631c860a-eda7-4dc1-b295-7ed0f9a9e67b",{"_uid":2304,"faqs":2305,"title":2297,"topic":2322,"author":2337,"content":2338,"category":2548,"schedule":2556,"component":1155,"meta_info":2557,"cover_image":2561,"description":2565,"contributors":2566},"e830f475-d311-47a7-a580-bf4708fb885a",[2306,2310,2314,2318],{"_uid":2307,"answer":2308,"question":2309,"component":670},"ab803968-c675-4c6d-8cf2-c95d42321167","At its basic core definition, fitness could best be described as the condition of an individual based on their physical health. Whether that's being able to complete physically active tasks such as working out, completing cardio, or moving throughout the day without pain or injury, it is slightly an arbitrary concept as one person's idea of ‘fit’ may differ from someone else's. ","What is fitness?",{"_uid":2311,"answer":2312,"question":2313,"component":670},"915af7c7-1c02-4644-89dd-3052076afe8f","Wellness offers much more of an in-depth look at an individual. While fitness would fall under the wellness umbrella, it looks at many other aspects as well. Emotional, spiritual, financial (depending on who you ask), nutrition, mental, intellectual, environmental, etc. Ultimately it comes down to the overall well-being of an individual.","What is wellness?",{"_uid":2315,"answer":2316,"question":2317,"component":670},"b7126614-d1bf-4031-bd0f-f9edc104a791","Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. \n\nExample Goal: Weight loss\n\nS - 30 lbs.\nM - Weekly weigh in’s - shooting for 1-2lbs. per week\nA - Doable through proper exercise and nutrition management\nR - Plan for setbacks (ex. Traveling for work)\nT - 16-week timetable, give or take +/- 2 weeks for setbacks","How do you set fitness goals?",{"_uid":2319,"answer":2320,"question":2321,"component":670},"b9a92fd9-b49c-49f8-a6d3-ceee64736cdb","Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. \n\nExample Goal: Taking supplements every day (habit creation)\n\nS - Take fish oil in the morning, and melatonin in the evening\nM - Create a calendar chart to track progress - mark off successful days\nA - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)\nR - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning\nT - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature","How do you set wellness goals?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2323,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2335,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2336,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2324,"component":39,"meta_info":2332,"block_image":2333,"cover_image":2334,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2325,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2330,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2331,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2326,"component":118,"meta_info":2327,"meta_title":7,"block_image":2328,"cover_image":2329,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":730,"content":2339},[2340,2354,2364,2388,2393,2396,2401,2404,2409,2423,2427,2431,2435,2439,2443,2447,2452,2456,2464,2468,2472,2476,2480,2484,2488,2492,2500,2504,2508,2512,2516,2520,2525,2529,2534,2544],{"type":733,"content":2341},[2342,2344,2352],{"text":2343,"type":737},"Mankind has always been fascinated with health. Going back thousands of years we can see this infatuation even with the ancient Greeks when the first-ever Olympic Games were held in 776 BC (",{"text":2345,"type":737,"marks":2346},"according to most experts",[2347,2351],{"type":746,"attrs":2348},{"href":2349,"uuid":48,"anchor":48,"custom":2350,"target":749,"linktype":13},"https://olympics.com/ioc/ancient-olympic-games",{},{"type":1225},{"text":2353,"type":737},"). These games were a marvelous spectacle of human athleticism from boxing, chariot races, and wrestling. ",{"type":733,"content":2355},[2356,2358,2362],{"text":2357,"type":737},"Over time, our interest in being physically fit shifted to other, equally important, aspects of health. Individuals began to realize that athletic excellence alone was not enough. One of the leading contributing figures to this thought process is none other than Hippocrates, the “Father of Medicine.” He was a physician who is famous for quoting, ",{"text":2359,"type":737,"marks":2360},"“let food be thy medicine,” ",[2361],{"type":1811},{"text":2363,"type":737},"as well as believing that disease was not a punishment from the Gods. ",{"type":733,"content":2365},[2366,2368,2376,2378,2386],{"text":2367,"type":737},"Fast forward to the end of World War II and a physician by the name of Halbert Dunn ",{"text":2369,"type":737,"marks":2370},"coined the term wellness",[2371,2375],{"type":746,"attrs":2372},{"href":2373,"uuid":48,"anchor":48,"custom":2374,"target":749,"linktype":13},"http://www.jgypk.hu/tamop13e/tananyag_html/wellness_eng/the_history_of_wellness.html#:~:text=The%20word%20wellness%20was%20coined,businesses%20and%20population%20lifetstyle%20programmes.",{},{"type":1225},{"text":2377,"type":737},", a combination of well-being and fitness. The term eventually caught on and has been a gold mine in the marketing world for health and food companies. While the terms ",{"text":2379,"type":737,"marks":2380},"fitness and wellness",[2381,2385],{"type":746,"attrs":2382},{"href":2383,"uuid":48,"anchor":48,"custom":2384,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/fitness-goals-wellness-goals-explaining-the-differences/",{},{"type":1225},{"text":2387,"type":737}," are often used interchangeably, they ultimately reflect different aspects of health.",{"type":765,"attrs":2389,"content":2390},{"level":767},[2391],{"text":2392,"type":737},"What is Fitness?",{"type":733,"content":2394},[2395],{"text":2308,"type":737},{"type":765,"attrs":2397,"content":2398},{"level":767},[2399],{"text":2400,"type":737},"What is Wellness?",{"type":733,"content":2402},[2403],{"text":2312,"type":737},{"type":765,"attrs":2405,"content":2406},{"level":767},[2407],{"text":2408,"type":737},"How to Set Goals for Fitness and Wellness",{"type":733,"content":2410},[2411,2413,2421],{"text":2412,"type":737},"When it comes to setting goals for both fitness and wellness, it helps to break them down, set strategies in place, timelines, etc. One of the best places to start is to figure out what you want specifically (end goal) and then set up what are called ",{"text":2414,"type":737,"marks":2415},"S.M.A.R.T. goals",[2416,2420],{"type":746,"attrs":2417},{"href":2418,"uuid":48,"anchor":48,"custom":2419,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1225},{"text":2422,"type":737},":",{"type":733,"content":2424},[2425],{"text":2426,"type":737},"S - Specific",{"type":733,"content":2428},[2429],{"text":2430,"type":737},"M - Measurable",{"type":733,"content":2432},[2433],{"text":2434,"type":737},"A - Achievable",{"type":733,"content":2436},[2437],{"text":2438,"type":737},"R - Relevant",{"type":733,"content":2440},[2441],{"text":2442,"type":737},"T - Timeframe ",{"type":733,"content":2444},[2445],{"text":2446,"type":737},"By looking at and answering those questions comprehensively, you can start to get a feeling of, if what you want to achieve, is in fact doable. It also helps to plan for setbacks and any possible roadblocks while working towards your goal. That way you are already coming up with solutions to potential, future problems. Here are a couple of things to remember for fitness and wellness goal setting and an example of each.",{"type":765,"attrs":2448,"content":2449},{"level":1501},[2450],{"text":2451,"type":737},"Fitness",{"type":733,"content":2453},[2454],{"text":2455,"type":737},"Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. ",{"type":776,"content":2457},[2458],{"type":779,"content":2459},[2460],{"type":733,"content":2461},[2462],{"text":2463,"type":737},"Example Goal: Weight loss",{"type":733,"content":2465},[2466],{"text":2467,"type":737},"S - 30 lbs.",{"type":733,"content":2469},[2470],{"text":2471,"type":737},"M - Weekly weigh in’s - shooting for 1-2lbs. per week",{"type":733,"content":2473},[2474],{"text":2475,"type":737},"A - Doable through proper exercise and nutrition management",{"type":733,"content":2477},[2478],{"text":2479,"type":737},"R - Plan for setbacks (ex. Traveling for work)",{"type":733,"content":2481},[2482],{"text":2483,"type":737},"T - 16-week timetable, give or take +/- 2 weeks for setbacks",{"type":765,"attrs":2485,"content":2486},{"level":1501},[2487],{"text":339,"type":737},{"type":733,"content":2489},[2490],{"text":2491,"type":737},"Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. ",{"type":776,"content":2493},[2494],{"type":779,"content":2495},[2496],{"type":733,"content":2497},[2498],{"text":2499,"type":737},"Example Goal: Taking supplements every day (habit creation)",{"type":733,"content":2501},[2502],{"text":2503,"type":737},"S - Take fish oil in the morning, and melatonin in the evening",{"type":733,"content":2505},[2506],{"text":2507,"type":737},"M - Create a calendar chart to track progress - mark off successful days",{"type":733,"content":2509},[2510],{"text":2511,"type":737},"A - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)",{"type":733,"content":2513},[2514],{"text":2515,"type":737},"R - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning",{"type":733,"content":2517},[2518],{"text":2519,"type":737},"T - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature",{"type":765,"attrs":2521,"content":2522},{"level":767},[2523],{"text":2524,"type":737},"Progress Over Perfection",{"type":733,"content":2526},[2527],{"text":2528,"type":737},"As with everything in life, implementing new goals, either fitness or wellness related, takes time and patience. There are going to be setbacks, sidetracks, and failures along the way, but it’s how you handle those situations that define true character and resilience. Regardless of what you end up working towards, consistency reigns as the key to long-term success. ",{"type":765,"attrs":2530,"content":2531},{"level":767},[2532],{"text":2533,"type":737},"Train For Your Fitness & Wellness",{"type":733,"content":2535},[2536,2537,2543],{"text":1404,"type":737},{"text":1120,"type":737,"marks":2538},[2539,2542],{"type":746,"attrs":2540},{"href":1409,"uuid":48,"anchor":48,"custom":2541,"target":749,"linktype":13},{},{"type":1225},{"text":1412,"type":737},{"type":733,"content":2545},[2546],{"text":2547,"type":737},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2549,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2554,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2555,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2550,"component":118,"meta_info":2551,"meta_title":7,"block_image":2552,"cover_image":2553,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":2558,"title":2559,"plugin":43,"description":2560},"879f3b50-74e3-48db-b449-aa4b0392dbc6","Setting Goals for Your Fitness & Wellness | FightCamp","For many fitness goals and wellness goals are one and the same but, they are different. Learn at FightCamp how to set them and be successful in reaching them.",{"id":2562,"alt":2563,"name":7,"focus":7,"title":2563,"filename":2564,"copyright":7,"fieldtype":50,"is_external_url":9},7043159,"FightCamp - Setting Your Fitness and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/6fb6fe6acf/setting-goals-for-your-fitness-and-wellness.png","For many, fitness goals and wellness goals are one and the same but, they are quite different. Learn how to set them and be successful in reaching them.",[],"setting-goals-for-your-fitness-and-wellness","blogs/setting-goals-for-your-fitness-and-wellness",-5830,[1166,2571],"home-featured","0182f45e-19c2-4482-834e-6be4ca107e66","2023-01-30T18:25:58.950Z",[],{"name":2576,"created_at":2577,"published_at":2578,"updated_at":2579,"id":2580,"uuid":2581,"content":2582,"slug":2796,"full_slug":2797,"sort_by_date":48,"position":2798,"tag_list":2799,"is_startpage":9,"parent_id":1167,"meta_data":48,"group_id":2800,"first_published_at":2801,"release_id":48,"lang":60,"path":1170,"alternates":2802,"default_full_slug":48,"translated_slugs":48},"Gua Sha Therapy Muscle Scraping for Training Recovery","2023-01-16T16:28:17.251Z","2023-01-21T01:58:02.186Z","2023-01-21T01:58:02.241Z",247279946,"a4472402-ca25-4bf5-ad23-441b63d7c7d0",{"_uid":2583,"faqs":2584,"title":2576,"topic":2617,"author":2632,"content":2633,"category":2778,"schedule":1866,"component":1155,"meta_info":2786,"cover_image":2790,"description":2794,"contributors":2795},"cb154773-a461-4e7f-8fa3-509a355410cd",[2585,2589,2593,2597,2601,2605,2609,2613],{"_uid":2586,"answer":2587,"question":2588,"component":670},"e4e6bd56-39cb-4f07-9790-fc25f3037e94","A traditional Chinese medicine, Gua (meaning scrape) and Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.","What is Gua Sha Therapy?",{"_uid":2590,"answer":2591,"question":2592,"component":670},"f5381231-d994-498e-bd35-465b435755d6","The benefits of muscle scraping therapy are:\n-Improves blood circulation\n-Increases range of motion in the muscle\n-Relieves muscle pain or stiffness\n-Promotes metabolic cell repair\n-Stimulates muscle healing and recovery","What are the benefits of muscle scraping therapy?",{"_uid":2594,"answer":2595,"question":2596,"component":670},"48f5807a-6fd9-4fd7-8ac2-51b849319d87","The majority of the time muscle scraping should not hurt and would only do so if the practitioner is inexperienced or missed something. A qualified and reputable therapist will not hurt the individual receiving the treatment","Does Muscle Scraping Hurt?",{"_uid":2598,"answer":2599,"question":2600,"component":670},"25e76545-fde5-4a32-a336-05af29569f21","The main reason to implement muscle scraping from a recovery standpoint is actually to produce bodily inflammation. When muscle sites become inflamed, blood flow is amplified to the “injured site” stimulating the healing process and bringing nutrients to help aid in the recovery. This helps speed up recovery faster than the body's own response. ","What is Gua Sha Used for?",{"_uid":2602,"answer":2603,"question":2604,"component":670},"2d8c3dd3-9700-4cdf-8273-93b04d312142","Yes, muscle scraping will leave marks. The Sha of Gua Sha means petechiae, or the small red spots, that appear on the skin are from hemorrhages of the capillaries. This is a natural response from the body and indicates that the inflamed muscled is healing. At times the muscle site can appear to be bruised. A highly trained professional will not do more harm than good. ","Does Muscle Scraping Leave Marks?",{"_uid":2606,"answer":2607,"question":2608,"component":670},"a4e2ae0a-c7e0-41dc-ae49-497b8be02ade","Sometimes what happens to the muscles is that through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.","What's Happening Inside the Muscle During Gua Sha?",{"_uid":2610,"answer":2611,"question":2612,"component":670},"b7a51907-c457-4327-96a9-45c305790c85","The best time to do any type of recovery work, including muscle scraping, is post-workout. Another option would be to do recovery work on rest days as well. ","When is the Right Time to Utilize Muscle Scraping?",{"_uid":2614,"answer":2615,"question":2616,"component":670},"d67378c4-3106-4ff0-bafa-28694ba6ed8b","The main thing that you may notice during a muscle scraping session is a feeling best described as “heat.” The worked-on muscle site is going to feel a lot warmer as blood is flowing to the worked-on muscle, starting the recovery process. Afterward, your muscles may seem a lot looser as well. ","What Does Muscle Scraping Feel Like?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2618,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2630,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2631,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2619,"component":39,"meta_info":2627,"block_image":2628,"cover_image":2629,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2620,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2625,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2626,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2621,"component":118,"meta_info":2622,"meta_title":7,"block_image":2623,"cover_image":2624,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":730,"content":2634},[2635,2639,2653,2657,2671,2676,2708,2712,2715,2719,2722,2726,2729,2733,2737,2741,2744,2748,2751,2756,2760,2765,2775],{"type":733,"content":2636},[2637],{"text":2638,"type":737},"Sometimes foam rolling, massages, and stretching just don't cut it when it comes to muscle recovery, that's where gua sha therapy comes into play. FightCamp Trainer Shanie Smash and our favorite physical therapist Guto Demeski explain what muscle scraping is, what its benefits are, and if this method is worth adding to your recovery routine. ",{"type":753,"attrs":2640},{"id":2641,"body":2642},"33364d76-077d-411d-996c-9da95986ad05",[2643],{"_uid":2644,"link":2645,"image":2647,"title":2651,"component":2652},"i-33364021-82b0-4262-9e09-38a6a7b82f80",{"id":7,"url":2646,"target":749,"linktype":13,"fieldtype":14,"cached_url":2646},"https://youtu.be/lOA9rPKcLSI",{"id":2648,"alt":2649,"name":7,"focus":7,"title":2649,"filename":2650,"copyright":7,"fieldtype":50,"is_external_url":9},6896955,"FightCamp - Gua Sha Muscle Scraping Therapy","https://a.storyblok.com/f/115220/1244x700/78d2e1d248/gua-sha-therapy-muscle-scraping-fightcamp-smash-or-pass.png","Gua Sha Therapy Muscle Scraping for Training Recovery | FightCamp | SMASH OR PASS","image_video_link",{"type":765,"attrs":2654,"content":2655},{"level":767},[2656],{"text":2588,"type":737},{"type":733,"content":2658},[2659,2661,2669],{"text":2660,"type":737},"A ",{"text":2662,"type":737,"marks":2663},"traditional Chinese medicine",[2664,2668],{"type":746,"attrs":2665},{"href":2666,"uuid":48,"anchor":48,"custom":2667,"target":749,"linktype":13},"https://en.wikipedia.org/wiki/Gua_sha",{},{"type":1225},{"text":2670,"type":737},", Gua (meaning scrape) Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.",{"type":765,"attrs":2672,"content":2673},{"level":1501},[2674],{"text":2675,"type":737},"Benefits of Muscle Scraping",{"type":776,"content":2677},[2678,2684,2690,2696,2702],{"type":779,"content":2679},[2680],{"type":733,"content":2681},[2682],{"text":2683,"type":737},"Improves blood circulation",{"type":779,"content":2685},[2686],{"type":733,"content":2687},[2688],{"text":2689,"type":737},"Increases range of motion in the muscle",{"type":779,"content":2691},[2692],{"type":733,"content":2693},[2694],{"text":2695,"type":737},"Relieves muscle pain or stiffness",{"type":779,"content":2697},[2698],{"type":733,"content":2699},[2700],{"text":2701,"type":737},"Promotes metabolic cell repair",{"type":779,"content":2703},[2704],{"type":733,"content":2705},[2706],{"text":2707,"type":737},"Stimulates muscle healing and recovery",{"type":765,"attrs":2709,"content":2710},{"level":767},[2711],{"text":2596,"type":737},{"type":733,"content":2713},[2714],{"text":2595,"type":737},{"type":765,"attrs":2716,"content":2717},{"level":767},[2718],{"text":2600,"type":737},{"type":733,"content":2720},[2721],{"text":2599,"type":737},{"type":765,"attrs":2723,"content":2724},{"level":767},[2725],{"text":2604,"type":737},{"type":733,"content":2727},[2728],{"text":2603,"type":737},{"type":765,"attrs":2730,"content":2731},{"level":767},[2732],{"text":2608,"type":737},{"type":733,"content":2734},[2735],{"text":2736,"type":737},"Sometimes, through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.",{"type":765,"attrs":2738,"content":2739},{"level":767},[2740],{"text":2612,"type":737},{"type":733,"content":2742},[2743],{"text":2611,"type":737},{"type":765,"attrs":2745,"content":2746},{"level":767},[2747],{"text":2616,"type":737},{"type":733,"content":2749},[2750],{"text":2615,"type":737},{"type":765,"attrs":2752,"content":2753},{"level":767},[2754],{"text":2755,"type":737},"Muscle Scraping - Smash or Pass?",{"type":733,"content":2757},[2758],{"text":2759,"type":737},"If you're looking for a great way to recover and relax as a professional therapist works away all your aches and pains, then Gua Sha therapy may be the best bet for you. It can really help to break up that stiff and sore muscle tissue leading to a sense of relief and better flexibility and mobility. For Shanie, muscle scraping is a total SMASH. ",{"type":765,"attrs":2761,"content":2762},{"level":767},[2763],{"text":2764,"type":737},"Train and Recover Like a Fighter",{"type":733,"content":2766},[2767,2768,2774],{"text":1404,"type":737},{"text":1120,"type":737,"marks":2769},[2770,2773],{"type":746,"attrs":2771},{"href":1409,"uuid":48,"anchor":48,"custom":2772,"target":749,"linktype":13},{},{"type":1225},{"text":1412,"type":737},{"type":733,"content":2776},[2777],{"text":1416,"type":737},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2779,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2784,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2785,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2780,"component":118,"meta_info":2781,"meta_title":7,"block_image":2782,"cover_image":2783,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":2787,"title":2788,"plugin":43,"description":2789},"db32d9ab-3240-495b-a35e-7e419862d23a","Gua Sha Muscle Scraping for Training Recovery | FightCamp","Recovering your muscles properly is crucial for getting the most out of your training. Learn at FightCamp about Gua Sha therapy and its benefits for recovery.",{"id":2791,"alt":2792,"name":7,"focus":7,"title":2792,"filename":2793,"copyright":7,"fieldtype":50,"is_external_url":9},6896993,"FightCamp - Gua Sha Muscle Scraping Therapy ","https://a.storyblok.com/f/115220/2400x990/4ca39bceda/gua-sha-therapy-muscle-scraping-for-training-recovery.png","Recovering your muscles properly is crucial for getting the most out of your training. Find out from physical therapist Guto Demeski about Gua Sha therapy.",[],"gua-sha-therapy-muscle-scraping-for-training-recovery","blogs/gua-sha-therapy-muscle-scraping-for-training-recovery",-5530,[1166],"0b860a36-ab6d-4ca7-8f0e-1d2de4c82ec4","2023-01-19T17:22:28.303Z",[],{"name":1155,"created_at":2804,"published_at":2805,"updated_at":2806,"id":2807,"uuid":2808,"content":2809,"slug":1155,"full_slug":2830,"sort_by_date":48,"position":446,"tag_list":2831,"is_startpage":9,"parent_id":2832,"meta_data":48,"group_id":2833,"first_published_at":2834,"release_id":48,"lang":60,"path":7,"alternates":2835,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2810,"component":2811,"meta_info":2812,"custom_content_list":2814},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2813,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2815,2820,2825],{"_uid":2816,"label":2817,"value":2818,"dev_id":2819,"component":737},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2821,"label":2822,"value":2823,"dev_id":2824,"component":737},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2826,"label":2827,"value":2828,"dev_id":2829,"component":737},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892880059]