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Do it for long enough and you’ll quickly realize it also requires conditioning. Whether you’re training to fight or training to get in shape, you get two-for-one with boxing: aerobic exercise (aka cardio) and whole-body strength. Having proper nutrition is crucial for fueling a boxer’s tank in order to have the energy, strength, power and conditioning to perform well in the ring. Eating the right foods is also essential for proper muscle recovery and replenishing nutrients lost in practice or in a fight. Fuel from a whole-food, nutrient-dense, and balanced diet will not only benefit your workout and your training, but also your overall health. First thing first, what do we mean by whole foods? Whole foods are foods that are minimally processed, consumed as they came from earth -- in their whole form, such as a baked potato, rather than in a processed form, such as potato chips. Second, nutrient-dense foods are foods that provide high concentrations of vitamins, minerals and health-promoting nutrients such as fiber and antioxidants. These include fruits, vegetables, whole grains, legumes, lean proteins, nuts and seeds.","What is the best diet for a boxer?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"2a14c204-aa3c-4696-844d-87b9ec7bbc24","A boxer's diet consists of carbohydrates, protein and fats, which are all essential for everyday bodily functions, especially when exercising. Generally speaking, a balanced diet consists of:\n- 50-65% of calories from carbohydrates\n- 20-35% of calories from fats\n- 10-35% of calories from proteins\nBut don’t get too caught up in the numbers--counting macronutrients is certainly not necessary for healthy eating. Nutrition should be simple, so you can go ahead and put your calculators away. Instead, focus on including all three (3) macronutrients in your main meals, and at least two macronutrients in your snacks","What does a boxer's diet consist of?",{"_uid":676,"answer":677,"question":678,"component":670},"3a96b1af-1890-4c99-a728-2c77852b6f02","Boxers eat a variety of macronutrients from the follow categories:\nCARBOHYDRATES FOR FUEL\nCarbohydrates are the main source of energy for the brain and the body. Excess carbohydrates are stored in the muscle and liver as glycogen, which can later be used for energy and regulating blood sugar levels.\nBest sources:\nFruits, vegetables, whole grains (brown rice, quinoa, whole wheat products, farro, oats, etc.) and legumes (beans, chickpeas, soybeans, peas)\nPROTEIN FOR STRENGTH\nWe’ve all heard it: protein is essential for building muscle. But protein is also needed for growth and repair of body tissues, oxygen transport, and for countless reactions in the body, in which they function as enzymes.\nBest sources:\nLean sources, such as plant-based proteins (beans, lentils, tofu, nuts and seeds), fish and seafood, eggs, poultry and Greek yogurt*\nBoxers should opt for whole food sources of protein to meet daily requirements, although supplemental protein, such as bars and powders, can also be used as a practical way to ensure adequate intake.\n*Consumption of red meat and processed meats should be limited due to their link to cardiovascular disease and certain types of cancer. Processed meats, including deli meats, bacon, sausage, hot dogs, beef jerky, and others, have been classified as carcinogenic to humans by the World Health Organization.\nFATS FOR SUSTAINED ENERGY\nFats are essential for cell structure, surrounding and protecting your organs, maintaining proper temperatures, and long-term energy in the absence of carbohydrates.\nBest sources:\nNuts, seeds, avocados, olive oil and fish. These foods contain mostly unsaturated fats, known to reduce inflammation and decrease the risk of disease. Saturated fats, on the other hand, are associated with increased levels of cholesterol and decreased blood flow, leading to cardiovascular disease and other chronic diseases. Saturated fats are found in most processed foods, tropical oils (such as coconut and palm oils) and animal proteins.","What do boxers eat?",{"_uid":680,"answer":681,"question":682,"component":670},"8258e69f-0521-4f59-8510-568fdc28c287","Given their crucial roles in the body, macronutrients should never be eliminated from one’s diet, especially a boxer’s diet. A balanced diet is inclusive of carbohydrates, proteins and healthy fats in their appropriate amounts, and from a variety of food sources. Wholesome, nutrient-dense foods such as fruits, vegetables, whole grains, legumes, lean proteins, nuts and seeds should make up the majority of one’s dietary intake, as these have been associated with improved health markers, lowered risk of disease, and overall well-being. If you want to train like a boxer, you have to eat like one too. A key part of any boxer’s training regimen includes a balanced diet. Any athlete knows that for peak performance, careful meal planning is just as important as the workout.","Why are macronutrients important to a boxer's diet?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":684,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":686,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":716,"full_slug":717,"sort_by_date":48,"position":501,"tag_list":718,"is_startpage":9,"parent_id":719,"meta_data":48,"group_id":720,"first_published_at":721,"release_id":48,"lang":60,"path":48,"alternates":722,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Carolina Schneider","2021-09-10T15:41:36.958Z","2022-04-04T15:56:23.458Z","2022-04-04T15:56:23.480Z",71000028,"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"bio":706,"_uid":707,"name":708,"photo":709,"component":712,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":713,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":714,"social_link_instagram":715,"social_link_pinterest":7},"Carolina Schneider, MS, RD is a registered dietitian specializing in plant-based nutrition and wellness. She is passionate about evidence-based nutrition and educating individuals on how to eat well for good health.","39b403a7-99e2-4b03-bc49-e090e3ae0672","Carolina Schneider, MS, RD",{"id":710,"alt":708,"name":708,"focus":48,"title":708,"filename":711,"copyright":7,"fieldtype":50},3804741,"https://a.storyblok.com/f/115220/350x350/ca47ae4d9c/carolina_schneider.png","author","https://www.hungryforplants.com/","https://www.linkedin.com/in/carolinaschneider/","https://www.instagram.com/carolinathegreenrd/","carolina-schneider","authors/carolina-schneider",[],65634443,"9508bd93-b2fe-4981-a77a-c5d53aca1fa9","2021-10-20T17:21:32.478Z",[],{"type":724,"content":725},"doc",[726,760,764,771,775,797,818,825,837,841,847,851,857,866,870,874,878,882,900,906,915,919,923,927,937,969,974],{"type":727,"content":728},"paragraph",[729,732,738,746,748,752,758],{"text":730,"type":731},"If you’ve tried to hit a punching bag, you know it requires force. Do it for long enough and you’ll quickly realize it also requires ","text",{"text":733,"type":731,"marks":734}," ",[735],{"type":736,"attrs":737},"styled",{"class":7},{"text":739,"type":731,"marks":740},"conditioning",[741],{"type":742,"attrs":743},"link",{"href":744,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/7-day-intense-conditioning-training-workout-program","_blank",{"text":747,"type":731},". Whether you’re training to fight or training to get in ",{"text":733,"type":731,"marks":749},[750],{"type":736,"attrs":751},{"class":7},{"text":753,"type":731,"marks":754},"shape",[755],{"type":742,"attrs":756},{"href":757,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/why-training-like-a-boxer-gets-you-in-amazing-shape",{"text":759,"type":731},", you get two-for-one with boxing: aerobic exercise (aka cardio) and whole-body strength. Having proper nutrition is crucial for fueling a boxer’s tank in order to have the energy, strength, power and conditioning to perform well in the ring. Eating the right foods is also essential for proper muscle recovery and replenishing nutrients lost in practice or in a fight.",{"type":727,"content":761},[762],{"text":763,"type":731},"Fuel from a whole-food, nutrient-dense, and balanced diet will not only benefit your workout and your training, but also your overall health. First thing first, what do we mean by whole foods? Whole foods are foods that are minimally processed, consumed as they came from earth -- in their whole form, such as a baked potato, rather than in a processed form, such as potato chips. Second, nutrient-dense foods are foods that provide high concentrations of vitamins, minerals and health-promoting nutrients such as fiber and antioxidants. These include fruits, vegetables, whole grains, legumes, lean proteins, nuts and seeds.",{"type":765,"attrs":766,"content":768},"heading",{"level":767},2,[769],{"text":770,"type":731},"BUILDING A BALANCED DIET",{"type":727,"content":772},[773],{"text":774,"type":731},"Here’s where the three amigos (aka macronutrients) come into play. Carbohydrates, protein and fats are all essential for everyday bodily functions, especially when exercising. Generally speaking, a balanced diet consists of:",{"type":776,"content":777},"bullet_list",[778,785,791],{"type":779,"content":780},"list_item",[781],{"type":727,"content":782},[783],{"text":784,"type":731},"50-65% of calories from carbohydrates",{"type":779,"content":786},[787],{"type":727,"content":788},[789],{"text":790,"type":731},"20-35% of calories from fats",{"type":779,"content":792},[793],{"type":727,"content":794},[795],{"text":796,"type":731},"10-35% of calories from proteins",{"type":727,"content":798},[799,801,805,811,816],{"text":800,"type":731},"But don’t get too caught up in the numbers--counting macronutrients is certainly not necessary for healthy eating. Nutrition should be simple, so you can go ahead and put your calculators away. Instead, focus on including all three (3) macronutrients in your main meals, and at least two macronutrients in your ",{"text":733,"type":731,"marks":802},[803],{"type":736,"attrs":804},{"class":7},{"text":806,"type":731,"marks":807},"snacks",[808],{"type":742,"attrs":809},{"href":810,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/shanie-smash-s-top-5-pre-workout-snacks",{"text":812,"type":731,"marks":813},"  ",[814],{"type":736,"attrs":815},{"class":7},{"text":817,"type":731},"(see examples below).",{"type":765,"attrs":819,"content":820},{"level":767},[821,823],{"text":822,"type":731},"CARBOHYDRATES FOR FUEL",{"type":824},"hard_break",{"type":826,"attrs":827},"blok",{"id":828,"body":829},"b044a05e-7fa3-45e0-83c3-293bdefaee67",[830],{"_uid":831,"image":832,"component":836},"i-60f3cf47-08ae-4a79-962a-f6a7bfd8f79e",{"id":833,"alt":834,"name":7,"focus":48,"title":834,"filename":835,"copyright":7,"fieldtype":50},3440113,"Carbohydrates For Boxing Fuel","https://a.storyblok.com/f/115220/1380x700/724a0bfff7/carbs_for_boxers.png","content_image",{"type":727,"content":838},[839],{"text":840,"type":731},"Carbohydrates are the main source of energy for the brain and the body. Excess carbohydrates are stored in the muscle and liver as glycogen, which can later be used for energy and regulating blood sugar levels.",{"type":765,"attrs":842,"content":844},{"level":843},3,[845],{"text":846,"type":731},"Best sources:",{"type":727,"content":848},[849],{"text":850,"type":731},"Fruits, vegetables, whole grains (brown rice, quinoa, whole wheat products, farro, oats, etc.) and legumes (beans, chickpeas, soybeans, peas)",{"type":765,"attrs":852,"content":853},{"level":767},[854,856],{"text":855,"type":731},"PROTEIN FOR STRENGTH",{"type":824},{"type":826,"attrs":858},{"id":828,"body":859},[860],{"_uid":861,"image":862,"component":836},"i-4eca6c36-f4b5-4ea5-a181-60c660841285",{"id":863,"alt":864,"name":7,"focus":48,"title":864,"filename":865,"copyright":7,"fieldtype":50},3440020,"Protein For Boxing Strength","https://a.storyblok.com/f/115220/1380x700/938d90d972/protein_for_boxing_strength.jpg",{"type":727,"content":867},[868],{"text":869,"type":731},"We’ve all heard it: protein is essential for building muscle. But protein is also needed for growth and repair of body tissues, oxygen transport, and for countless reactions in the body, in which they function as enzymes.",{"type":765,"attrs":871,"content":872},{"level":843},[873],{"text":846,"type":731},{"type":727,"content":875},[876],{"text":877,"type":731},"Lean sources, such as plant-based proteins (beans, lentils, tofu, nuts and seeds), fish and seafood, eggs, poultry and Greek yogurt*",{"type":727,"content":879},[880],{"text":881,"type":731},"Boxers should opt for whole food sources of protein to meet daily requirements, although supplemental protein, such as bars and powders, can also be used as a practical way to ensure adequate intake.",{"type":727,"content":883},[884,889,896],{"text":885,"type":731,"marks":886},"*Consumption of red meat and processed meats should be limited due to their link to cardiovascular disease and certain types of cancer. Processed meats, including deli meats, bacon, sausage, hot dogs, beef jerky, and others, have been classified as carcinogenic to humans by the World Health Organization. (",[887],{"type":888},"italic",{"text":890,"type":731,"marks":891},"Source",[892,895],{"type":742,"attrs":893},{"href":894,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://www.who.int/news-room/q-a-detail/cancer-carcinogenicity-of-the-consumption-of-red-meat-and-processed-meat",{"type":888},{"text":897,"type":731,"marks":898},")",[899],{"type":888},{"type":765,"attrs":901,"content":902},{"level":767},[903,905],{"text":904,"type":731},"FATS FOR SUSTAINED ENERGY",{"type":824},{"type":826,"attrs":907},{"id":828,"body":908},[909],{"_uid":910,"image":911,"component":836},"i-3bc7a010-ed02-4b93-84a0-6b8f275b4afe",{"id":912,"alt":913,"name":7,"focus":48,"title":913,"filename":914,"copyright":7,"fieldtype":50},3440043,"Healthy Fats For Boxing Energy","https://a.storyblok.com/f/115220/1380x700/40fc2c3b31/fats_for_boxing_energy.jpg",{"type":727,"content":916},[917],{"text":918,"type":731},"Fats are essential for cell structure, surrounding and protecting your organs, maintaining proper temperatures, and long-term energy in the absence of carbohydrates.",{"type":765,"attrs":920,"content":921},{"level":843},[922],{"text":846,"type":731},{"type":727,"content":924},[925],{"text":926,"type":731},"Nuts, seeds, avocados, olive oil and fish",{"type":727,"content":928},[929,931,936],{"text":930,"type":731},"These foods contain mostly unsaturated fats, known to reduce inflammation and decrease the risk of disease. Saturated fats, on the other hand, are associated with increased levels of cholesterol and decreased blood flow, leading to cardiovascular disease and other chronic diseases. Saturated fats are found in most processed foods, tropical oils (such as coconut and palm oils) and animal proteins. (",{"text":890,"type":731,"marks":932},[933],{"type":742,"attrs":934},{"href":935,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://pubmed.ncbi.nlm.nih.gov/15774905/",{"text":897,"type":731},{"type":727,"content":938},[939,941,945,951,955,957,961,967],{"text":940,"type":731},"Given their crucial roles in the body, macronutrients should never be eliminated from one’s diet, especially a boxer’s diet. A balanced diet is inclusive of carbohydrates, proteins and healthy fats in their appropriate amounts, and from a variety of food sources. Wholesome, nutrient-dense foods such as fruits, vegetables, whole grains, legumes, lean proteins, nuts and seeds should make up the majority of one’s dietary intake, as these have been associated with improved health markers, lowered risk of disease, and overall well-being. If you want to train like a boxer, you have to ",{"text":733,"type":731,"marks":942},[943],{"type":736,"attrs":944},{"class":7},{"text":946,"type":731,"marks":947},"eat like one",[948],{"type":742,"attrs":949},{"href":950,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/best-boxing-diet-plan-for-the-new-year",{"text":812,"type":731,"marks":952},[953],{"type":736,"attrs":954},{"class":7},{"text":956,"type":731},"too. A key part of any boxer’s training regimen includes a balanced diet. Any athlete knows that for peak performance, careful meal planning is just as important as the ",{"text":733,"type":731,"marks":958},[959],{"type":736,"attrs":960},{"class":7},{"text":962,"type":731,"marks":963},"workout",[964],{"type":742,"attrs":965},{"href":966,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":968,"type":731},".",{"type":765,"attrs":970,"content":971},{"level":843},[972],{"text":973,"type":731},"Related Articles",{"type":727,"content":975},[976,982,983,989,990,995,996,1001,1002],{"text":977,"type":731,"marks":978},"What To Eat Before a Boxing Workout",[979],{"type":742,"attrs":980},{"href":981,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/what-to-eat-before-a-boxing-workout",{"type":824},{"text":984,"type":731,"marks":985},"What To Eat After a Boxing Workout",[986],{"type":742,"attrs":987},{"href":988,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/what-to-eat-after-a-boxing-workout",{"type":824},{"text":991,"type":731,"marks":992},"How To Eat Like a Boxer This Year",[993],{"type":742,"attrs":994},{"href":950,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":824},{"text":997,"type":731,"marks":998},"Shanie Smash's TOP 5 Pre-Workout Snacks",[999],{"type":742,"attrs":1000},{"href":810,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":824},{"text":1003,"type":731,"marks":1004},"How To Get Lean Like a Fighter: Shanie Smash’s Tips",[1005],{"type":742,"attrs":1006},{"href":1007,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1009,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1014,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1015,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1010,"component":118,"meta_info":1011,"meta_title":7,"block_image":1012,"cover_image":1013,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2021-07-30 00:00","article",{"_uid":1019,"title":657,"plugin":43,"description":1020},"0807ad16-a7fc-4f6c-b392-d257111d60a1","Proper nutrition is the foundation of any boxer’s training regimen Here’s what a registered dietitian recommends beginner boxers include in their meal plan.",{"id":1022,"alt":657,"name":7,"focus":48,"title":657,"filename":1023,"copyright":7,"fieldtype":50},3439959,"https://a.storyblok.com/f/115220/2400x990/03850cd4d3/a-dietitians-guide-to-a-boxers-diet.jpg",[],"boxing-nutrition-101-a-dietitians-guide-to-a-boxers-diet","blogs/boxing-nutrition-101-a-dietitians-guide-to-a-boxers-diet",-310,[],60887917,"22d65697-3a32-4c64-866a-774b5fe2a8c7","2021-07-30T18:36:00.000Z",[],["Reactive",1034],[1035,1262,1542,1765,2081,2311],{"name":1036,"created_at":1037,"published_at":1038,"updated_at":1039,"id":1040,"uuid":1041,"content":1042,"slug":1253,"full_slug":1254,"sort_by_date":48,"position":1255,"tag_list":1256,"is_startpage":9,"parent_id":1029,"meta_data":48,"group_id":1258,"first_published_at":1259,"release_id":48,"lang":60,"path":1260,"alternates":1261,"default_full_slug":48,"translated_slugs":48},"The Power of Power Walking","2023-01-18T19:34:35.600Z","2023-01-21T01:58:53.313Z","2023-01-21T01:58:53.335Z",248905394,"5bf37c50-bb15-42b4-9ace-27d28f3f5bdf",{"_uid":1043,"faqs":1044,"title":1036,"topic":1073,"author":1088,"content":1089,"category":1234,"schedule":1242,"component":1017,"meta_info":1243,"cover_image":1247,"description":1251,"contributors":1252},"20ffe8b0-45e9-4fe5-a49b-7055ac9b7ba8",[1045,1049,1053,1057,1061,1065,1069],{"_uid":1046,"answer":1047,"question":1048,"component":670},"051afd23-73d2-4f4d-a276-07bae3ac2fed","Power walking (also known as Speed Walking) is a low-impact workout that is straightforward, free, and great for your mental health. To power walk, simply walk at a speed faster than your typical walking pace, but decidedly slower than a jog. The exercise relies on arm motion to propel your body forward and utilizes a more upright posture than jogging or running. ","What is Power Walking?",{"_uid":1050,"answer":1051,"question":1052,"component":670},"0f9200d3-2989-4d2d-9903-7d3e143d1fcd","Shoulders back, head up, can’t lose. As a power walker, good posture will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: \n\n-Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground\n-Swing your arms gently at approximately a 90-degree angle\n-Land on your heel with every step\n-Move your hips forward (not side-to-side)\n-Aim for shorter, brisker strides","What is Proper Power Walking Technique?",{"_uid":1054,"answer":1055,"question":1056,"component":670},"a60c3a38-457d-4c67-ba91-0dec2b86c31a","Studies show that even 10 minutes of brisk walking a day can increase cardiovascular health, joint health, and overall well-being. If running isn’t your jam and you want to make power walking part of your fitness routine, we recommend three 30-minute power walks per week. Power walkers don’t have to maintain the same pace for the entire duration of a walk; you can shake things up with intervals. Alternate shorter power walking “sprints” at 5.5mph with slower stints in between. ","How Long Should You Power Walk For?\n",{"_uid":1058,"answer":1059,"question":1060,"component":670},"c072ce17-3762-4331-8516-950ff49a0cad","An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. \n\nIf you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be pumping! \n\nAs you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ","How Fast do Power Walkers Walk?",{"_uid":1062,"answer":1063,"question":1064,"component":670},"8f0e9140-dd98-490b-b7c0-ce4acb7d65c7","Power walking activates more than just your legs. Consistent power walking will tone your glutes, core, and quads, too! Walking on an incline will take your calves and glutes to the next level, so consider power walking at an incline once a week on a neighborhood route with some hills. ","What Muscles Does Power Walking Work?",{"_uid":1066,"answer":1067,"question":1068,"component":670},"02ed34a0-60bf-41e9-99ed-defd6aafd483","Here’s a mind-blowing fact about power walking: It can burn the same amount of calories as running, with a fraction of the injury risks. Running has long been understood as one of the cheapest and most efficient cardiovascular workouts, but it comes with its share of potential injuries, including shin splints, stress fractures, knee injuries, and tendonitis. Power walking is a low-impact alternative to running that offers the same heart health benefits with minimal risk of injury. Power walking increases your heart rate the same way that running does, therefore burning the same number of calories. The main positive difference is that your joints don’t have to bear the brunt of the high impact that comes with running. ","Can Power Walking Replace Running?",{"_uid":1070,"answer":1071,"question":1072,"component":670},"eb5b0d72-1fa8-46ca-a9a4-e511cb9321d0","According to the Mayo Clinic, 30 minutes of brisk walking can burn 150 calories. So three to five power walking sessions a week can add up to considerable weight loss when paired with a healthy diet and strength training. One of the reasons power walking has experienced a resurgence in popularity is its sustainability. Power walking doesn’t require any equipment, and can be done almost anywhere, helping you lose weight and keep it off. ","Is Power Walking Good for Weight Loss?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1074,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1086,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1087,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1075,"component":39,"meta_info":1083,"block_image":1084,"cover_image":1085,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1076,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1081,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1082,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1077,"component":118,"meta_info":1078,"meta_title":7,"block_image":1079,"cover_image":1080,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":724,"content":1090},[1091,1095,1099,1103,1107,1110,1114,1127,1159,1164,1167,1171,1175,1185,1189,1193,1196,1200,1203,1207,1210,1215,1230],{"type":727,"content":1092},[1093],{"text":1094,"type":731},"Power walking is making a comeback and we are here for it! This low-impact, high-value cardio exercise has recently regained popularity among athletes of all ages and skill levels. ",{"type":727,"content":1096},[1097],{"text":1098,"type":731},"Personally, we love power walking because it’s the great multitasker of workouts – you can knock out a walk while listening to your favorite podcast, or get outside with a friend and reap the mental health benefits of sunshine and nature! ",{"type":727,"content":1100},[1101],{"text":1102,"type":731},"Power walking can be underestimated and misunderstood, so we’re breaking down the top 7 questions we get about this underrated cardiovascular exercise. ",{"type":765,"attrs":1104,"content":1105},{"level":843},[1106],{"text":1048,"type":731},{"type":727,"content":1108},[1109],{"text":1047,"type":731},{"type":765,"attrs":1111,"content":1112},{"level":843},[1113],{"text":1052,"type":731},{"type":727,"content":1115},[1116,1118,1125],{"text":1117,"type":731},"Shoulders back, head up, can’t lose. As a power walker, good ",{"text":1119,"type":731,"marks":1120},"posture",[1121],{"type":742,"attrs":1122},{"href":1123,"uuid":48,"anchor":48,"custom":1124,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"text":1126,"type":731}," will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: ",{"type":776,"content":1128},[1129,1135,1141,1147,1153],{"type":779,"content":1130},[1131],{"type":727,"content":1132},[1133],{"text":1134,"type":731},"Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground",{"type":779,"content":1136},[1137],{"type":727,"content":1138},[1139],{"text":1140,"type":731},"Swing your arms gently at approximately a 90-degree angle",{"type":779,"content":1142},[1143],{"type":727,"content":1144},[1145],{"text":1146,"type":731},"Land on your heel with every step",{"type":779,"content":1148},[1149],{"type":727,"content":1150},[1151],{"text":1152,"type":731},"Move your hips forward (not side-to-side)",{"type":779,"content":1154},[1155],{"type":727,"content":1156},[1157],{"text":1158,"type":731},"Aim for shorter, brisker strides",{"type":765,"attrs":1160,"content":1161},{"level":843},[1162],{"text":1163,"type":731},"How Long Should You Power Walk For?",{"type":727,"content":1165},[1166],{"text":1055,"type":731},{"type":765,"attrs":1168,"content":1169},{"level":843},[1170],{"text":1060,"type":731},{"type":727,"content":1172},[1173],{"text":1174,"type":731},"An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. ",{"type":727,"content":1176},[1177,1179,1183],{"text":1178,"type":731},"If you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be ",{"text":1180,"type":731,"marks":1181},"pumping",[1182],{"type":888},{"text":1184,"type":731},"! ",{"type":727,"content":1186},[1187],{"text":1188,"type":731},"As you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ",{"type":765,"attrs":1190,"content":1191},{"level":843},[1192],{"text":1064,"type":731},{"type":727,"content":1194},[1195],{"text":1063,"type":731},{"type":765,"attrs":1197,"content":1198},{"level":843},[1199],{"text":1068,"type":731},{"type":727,"content":1201},[1202],{"text":1067,"type":731},{"type":765,"attrs":1204,"content":1205},{"level":843},[1206],{"text":1072,"type":731},{"type":727,"content":1208},[1209],{"text":1071,"type":731},{"type":765,"attrs":1211,"content":1212},{"level":767},[1213],{"text":1214,"type":731},"Train Like a Power Fighter",{"type":727,"content":1216},[1217,1219,1228],{"text":1218,"type":731},"Are you ready to incorporate power walking into your fitness routine? Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1220,"type":731,"marks":1221},"FightCamp",[1222,1226],{"type":742,"attrs":1223},{"href":1224,"uuid":48,"anchor":48,"custom":1225,"target":745,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1227},"underline",{"text":1229,"type":731}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":727,"content":1231},[1232],{"text":1233,"type":731},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1235,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1240,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1241,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1236,"component":118,"meta_info":1237,"meta_title":7,"block_image":1238,"cover_image":1239,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":1244,"title":1245,"plugin":43,"description":1246},"44167775-9919-43a8-b70d-3acb0ebaa603","The Power of Power Walking | FightCamp","Keep your power up for training with walking! FightCamp is sharing how adding speed walking to your fitness routine can get your blood pumping.",{"id":1248,"alt":1249,"name":7,"focus":7,"title":1249,"filename":1250,"copyright":7,"fieldtype":50,"is_external_url":9},6919428,"FightCamp -  Benefits of power walking","https://a.storyblok.com/f/115220/2400x990/d2a90b91e6/the-power-of-power-walking.png","Put the “fit” in “fitness” by walking! See how adding speed walking to your fitness routine can get your blood pumping with this low-impact exercise. ",[],"power-of-power-walking","blogs/power-of-power-walking",-5630,[1257],"featured","8ee0ea12-3470-4d19-ad2e-f7dd2ad3bef7","2023-01-19T17:17:14.911Z","wellness/{{story.slug}}",[],{"name":1263,"created_at":1264,"published_at":1265,"updated_at":1266,"id":1267,"uuid":1268,"content":1269,"slug":1534,"full_slug":1535,"sort_by_date":48,"position":1536,"tag_list":1537,"is_startpage":9,"parent_id":1029,"meta_data":48,"group_id":1539,"first_published_at":1540,"release_id":48,"lang":60,"path":1260,"alternates":1541,"default_full_slug":48,"translated_slugs":48},"Setting Goals for Your Fitness and Wellness","2023-01-30T18:09:40.477Z","2024-09-11T23:35:07.760Z","2024-09-11T23:35:07.785Z",254445066,"631c860a-eda7-4dc1-b295-7ed0f9a9e67b",{"_uid":1270,"faqs":1271,"title":1263,"topic":1288,"author":1303,"content":1304,"category":1515,"schedule":1523,"component":1017,"meta_info":1524,"cover_image":1528,"description":1532,"contributors":1533},"e830f475-d311-47a7-a580-bf4708fb885a",[1272,1276,1280,1284],{"_uid":1273,"answer":1274,"question":1275,"component":670},"ab803968-c675-4c6d-8cf2-c95d42321167","At its basic core definition, fitness could best be described as the condition of an individual based on their physical health. Whether that's being able to complete physically active tasks such as working out, completing cardio, or moving throughout the day without pain or injury, it is slightly an arbitrary concept as one person's idea of ‘fit’ may differ from someone else's. ","What is fitness?",{"_uid":1277,"answer":1278,"question":1279,"component":670},"915af7c7-1c02-4644-89dd-3052076afe8f","Wellness offers much more of an in-depth look at an individual. While fitness would fall under the wellness umbrella, it looks at many other aspects as well. Emotional, spiritual, financial (depending on who you ask), nutrition, mental, intellectual, environmental, etc. Ultimately it comes down to the overall well-being of an individual.","What is wellness?",{"_uid":1281,"answer":1282,"question":1283,"component":670},"b7126614-d1bf-4031-bd0f-f9edc104a791","Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. \n\nExample Goal: Weight loss\n\nS - 30 lbs.\nM - Weekly weigh in’s - shooting for 1-2lbs. per week\nA - Doable through proper exercise and nutrition management\nR - Plan for setbacks (ex. Traveling for work)\nT - 16-week timetable, give or take +/- 2 weeks for setbacks","How do you set fitness goals?",{"_uid":1285,"answer":1286,"question":1287,"component":670},"b9a92fd9-b49c-49f8-a6d3-ceee64736cdb","Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. \n\nExample Goal: Taking supplements every day (habit creation)\n\nS - Take fish oil in the morning, and melatonin in the evening\nM - Create a calendar chart to track progress - mark off successful days\nA - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)\nR - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning\nT - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature","How do you set wellness goals?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1289,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1301,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1302,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1290,"component":39,"meta_info":1298,"block_image":1299,"cover_image":1300,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1291,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1296,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1297,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1292,"component":118,"meta_info":1293,"meta_title":7,"block_image":1294,"cover_image":1295,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":724,"content":1305},[1306,1320,1330,1354,1359,1362,1367,1370,1375,1389,1393,1397,1401,1405,1409,1413,1418,1422,1430,1434,1438,1442,1446,1450,1454,1458,1466,1470,1474,1478,1482,1486,1491,1495,1500,1511],{"type":727,"content":1307},[1308,1310,1318],{"text":1309,"type":731},"Mankind has always been fascinated with health. Going back thousands of years we can see this infatuation even with the ancient Greeks when the first-ever Olympic Games were held in 776 BC (",{"text":1311,"type":731,"marks":1312},"according to most experts",[1313,1317],{"type":742,"attrs":1314},{"href":1315,"uuid":48,"anchor":48,"custom":1316,"target":745,"linktype":13},"https://olympics.com/ioc/ancient-olympic-games",{},{"type":1227},{"text":1319,"type":731},"). These games were a marvelous spectacle of human athleticism from boxing, chariot races, and wrestling. ",{"type":727,"content":1321},[1322,1324,1328],{"text":1323,"type":731},"Over time, our interest in being physically fit shifted to other, equally important, aspects of health. Individuals began to realize that athletic excellence alone was not enough. One of the leading contributing figures to this thought process is none other than Hippocrates, the “Father of Medicine.” He was a physician who is famous for quoting, ",{"text":1325,"type":731,"marks":1326},"“let food be thy medicine,” ",[1327],{"type":888},{"text":1329,"type":731},"as well as believing that disease was not a punishment from the Gods. ",{"type":727,"content":1331},[1332,1334,1342,1344,1352],{"text":1333,"type":731},"Fast forward to the end of World War II and a physician by the name of Halbert Dunn ",{"text":1335,"type":731,"marks":1336},"coined the term wellness",[1337,1341],{"type":742,"attrs":1338},{"href":1339,"uuid":48,"anchor":48,"custom":1340,"target":745,"linktype":13},"http://www.jgypk.hu/tamop13e/tananyag_html/wellness_eng/the_history_of_wellness.html#:~:text=The%20word%20wellness%20was%20coined,businesses%20and%20population%20lifetstyle%20programmes.",{},{"type":1227},{"text":1343,"type":731},", a combination of well-being and fitness. The term eventually caught on and has been a gold mine in the marketing world for health and food companies. While the terms ",{"text":1345,"type":731,"marks":1346},"fitness and wellness",[1347,1351],{"type":742,"attrs":1348},{"href":1349,"uuid":48,"anchor":48,"custom":1350,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/fitness-goals-wellness-goals-explaining-the-differences/",{},{"type":1227},{"text":1353,"type":731}," are often used interchangeably, they ultimately reflect different aspects of health.",{"type":765,"attrs":1355,"content":1356},{"level":767},[1357],{"text":1358,"type":731},"What is Fitness?",{"type":727,"content":1360},[1361],{"text":1274,"type":731},{"type":765,"attrs":1363,"content":1364},{"level":767},[1365],{"text":1366,"type":731},"What is Wellness?",{"type":727,"content":1368},[1369],{"text":1278,"type":731},{"type":765,"attrs":1371,"content":1372},{"level":767},[1373],{"text":1374,"type":731},"How to Set Goals for Fitness and Wellness",{"type":727,"content":1376},[1377,1379,1387],{"text":1378,"type":731},"When it comes to setting goals for both fitness and wellness, it helps to break them down, set strategies in place, timelines, etc. One of the best places to start is to figure out what you want specifically (end goal) and then set up what are called ",{"text":1380,"type":731,"marks":1381},"S.M.A.R.T. goals",[1382,1386],{"type":742,"attrs":1383},{"href":1384,"uuid":48,"anchor":48,"custom":1385,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1227},{"text":1388,"type":731},":",{"type":727,"content":1390},[1391],{"text":1392,"type":731},"S - Specific",{"type":727,"content":1394},[1395],{"text":1396,"type":731},"M - Measurable",{"type":727,"content":1398},[1399],{"text":1400,"type":731},"A - Achievable",{"type":727,"content":1402},[1403],{"text":1404,"type":731},"R - Relevant",{"type":727,"content":1406},[1407],{"text":1408,"type":731},"T - Timeframe ",{"type":727,"content":1410},[1411],{"text":1412,"type":731},"By looking at and answering those questions comprehensively, you can start to get a feeling of, if what you want to achieve, is in fact doable. It also helps to plan for setbacks and any possible roadblocks while working towards your goal. That way you are already coming up with solutions to potential, future problems. Here are a couple of things to remember for fitness and wellness goal setting and an example of each.",{"type":765,"attrs":1414,"content":1415},{"level":843},[1416],{"text":1417,"type":731},"Fitness",{"type":727,"content":1419},[1420],{"text":1421,"type":731},"Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. ",{"type":776,"content":1423},[1424],{"type":779,"content":1425},[1426],{"type":727,"content":1427},[1428],{"text":1429,"type":731},"Example Goal: Weight loss",{"type":727,"content":1431},[1432],{"text":1433,"type":731},"S - 30 lbs.",{"type":727,"content":1435},[1436],{"text":1437,"type":731},"M - Weekly weigh in’s - shooting for 1-2lbs. per week",{"type":727,"content":1439},[1440],{"text":1441,"type":731},"A - Doable through proper exercise and nutrition management",{"type":727,"content":1443},[1444],{"text":1445,"type":731},"R - Plan for setbacks (ex. Traveling for work)",{"type":727,"content":1447},[1448],{"text":1449,"type":731},"T - 16-week timetable, give or take +/- 2 weeks for setbacks",{"type":765,"attrs":1451,"content":1452},{"level":843},[1453],{"text":339,"type":731},{"type":727,"content":1455},[1456],{"text":1457,"type":731},"Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. ",{"type":776,"content":1459},[1460],{"type":779,"content":1461},[1462],{"type":727,"content":1463},[1464],{"text":1465,"type":731},"Example Goal: Taking supplements every day (habit creation)",{"type":727,"content":1467},[1468],{"text":1469,"type":731},"S - Take fish oil in the morning, and melatonin in the evening",{"type":727,"content":1471},[1472],{"text":1473,"type":731},"M - Create a calendar chart to track progress - mark off successful days",{"type":727,"content":1475},[1476],{"text":1477,"type":731},"A - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)",{"type":727,"content":1479},[1480],{"text":1481,"type":731},"R - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning",{"type":727,"content":1483},[1484],{"text":1485,"type":731},"T - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature",{"type":765,"attrs":1487,"content":1488},{"level":767},[1489],{"text":1490,"type":731},"Progress Over Perfection",{"type":727,"content":1492},[1493],{"text":1494,"type":731},"As with everything in life, implementing new goals, either fitness or wellness related, takes time and patience. There are going to be setbacks, sidetracks, and failures along the way, but it’s how you handle those situations that define true character and resilience. Regardless of what you end up working towards, consistency reigns as the key to long-term success. ",{"type":765,"attrs":1496,"content":1497},{"level":767},[1498],{"text":1499,"type":731},"Train For Your Fitness & Wellness",{"type":727,"content":1501},[1502,1504,1510],{"text":1503,"type":731},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1220,"type":731,"marks":1505},[1506,1509],{"type":742,"attrs":1507},{"href":1224,"uuid":48,"anchor":48,"custom":1508,"target":745,"linktype":13},{},{"type":1227},{"text":1229,"type":731},{"type":727,"content":1512},[1513],{"text":1514,"type":731},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1516,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1521,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1522,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1517,"component":118,"meta_info":1518,"meta_title":7,"block_image":1519,"cover_image":1520,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":1525,"title":1526,"plugin":43,"description":1527},"879f3b50-74e3-48db-b449-aa4b0392dbc6","Setting Goals for Your Fitness & Wellness | FightCamp","For many fitness goals and wellness goals are one and the same but, they are different. Learn at FightCamp how to set them and be successful in reaching them.",{"id":1529,"alt":1530,"name":7,"focus":7,"title":1530,"filename":1531,"copyright":7,"fieldtype":50,"is_external_url":9},7043159,"FightCamp - Setting Your Fitness and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/6fb6fe6acf/setting-goals-for-your-fitness-and-wellness.png","For many, fitness goals and wellness goals are one and the same but, they are quite different. Learn how to set them and be successful in reaching them.",[],"setting-goals-for-your-fitness-and-wellness","blogs/setting-goals-for-your-fitness-and-wellness",-5830,[1257,1538],"home-featured","0182f45e-19c2-4482-834e-6be4ca107e66","2023-01-30T18:25:58.950Z",[],{"name":1543,"created_at":1544,"published_at":1545,"updated_at":1546,"id":1547,"uuid":1548,"content":1549,"slug":1758,"full_slug":1759,"sort_by_date":48,"position":1760,"tag_list":1761,"is_startpage":9,"parent_id":1029,"meta_data":48,"group_id":1762,"first_published_at":1763,"release_id":48,"lang":60,"path":1260,"alternates":1764,"default_full_slug":48,"translated_slugs":48},"Healthy Holiday Eating: Tips To Make Thanksgiving Healthier","2022-11-10T06:27:10.129Z","2022-11-18T17:00:59.678Z","2022-11-18T17:00:59.704Z",217154813,"bbc975bc-dcd4-4a43-b3b1-4f51034f2fe8",{"_uid":1550,"faqs":1551,"title":1543,"topic":1560,"author":704,"content":1575,"category":1741,"schedule":1749,"component":1017,"meta_info":1750,"cover_image":1754,"description":1753,"contributors":1757},"6218a961-b18f-4ab0-8901-a897312c5183",[1552,1556],{"_uid":1553,"answer":1554,"question":1555,"component":670},"ba58d7ff-ebc4-45cc-aba3-19032d3c7416","1. Make Plants the Center of Your Plate\nFightCamp - Healthy Holiday Eating for Thanksgiving\nPlant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  \n\n2. Swap Dairy for Dairy-free Alternatives\nRecipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!\n\n3. Make Homemade Cranberry Sauce to Cut the Sugar Content\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nFresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. \n\n4. Swap Butter for Olive Oil \nWhen making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “healthy fats”) which promote heart health and lower inflammation. \n\n5. Skip the Bread\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nDinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. \n\n6. Use the “Healthy Plate” Guide\nInstead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. \n\n7. Try Sampling Desserts\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nWho doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.\n\n8. Don’t Try to “Save Your Appetite” \nMany people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ","What are tips for eating healthier on Thanksgiving?",{"_uid":1557,"answer":1558,"question":1559,"component":670},"43a158aa-4743-4502-b43a-c57efae8e0de","Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy Thanksgiving recipes that taste delicious without compromising your health journey.","Can you eat healthy during Thanksgiving?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1561,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1573,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1574,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1562,"component":39,"meta_info":1570,"block_image":1571,"cover_image":1572,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1563,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1568,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1569,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1564,"component":118,"meta_info":1565,"meta_title":7,"block_image":1566,"cover_image":1567,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":724,"content":1576},[1577,1589,1594,1607,1611,1616,1620,1625,1636,1640,1645,1657,1662,1672,1676,1681,1685,1690,1700,1704,1714,1718,1723,1727,1732],{"type":727,"content":1578},[1579,1581,1587],{"text":1580,"type":731},"Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy ",{"text":1582,"type":731,"marks":1583},"Thanksgiving recipes",[1584],{"type":742,"attrs":1585},{"href":1586,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-healthy-thanksgiving-appetizer-ideas",{"text":1588,"type":731}," that taste delicious without compromising your health journey. Here are 8 dietitian-approved tips for a healthy Thanksgiving meal. ",{"type":765,"attrs":1590,"content":1591},{"level":843},[1592],{"text":1593,"type":731},"Make Plants the Center of Your Plate",{"type":826,"attrs":1595},{"id":1596,"body":1597},"ab478b06-2860-413f-8e11-7bcdb65169f4",[1598],{"url":1599,"_uid":1601,"image":1602,"component":836,"copyright_details":1606},{"id":7,"url":7,"linktype":1600,"fieldtype":14,"cached_url":7},"story","i-606c3ccb-1d75-4c90-bd7e-68d684f572f4",{"id":1603,"alt":1604,"name":7,"focus":7,"title":1604,"filename":1605,"copyright":7,"fieldtype":50,"is_external_url":9},6361329,"FightCamp - Healthy Holiday Eating for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/4a3c214b94/plant-based-foods-for-thanksgiving.png",[],{"type":727,"content":1608},[1609],{"text":1610,"type":731},"Plant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  ",{"type":765,"attrs":1612,"content":1613},{"level":843},[1614],{"text":1615,"type":731},"Swap Dairy for Dairy-free Alternatives",{"type":727,"content":1617},[1618],{"text":1619,"type":731},"Recipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!",{"type":765,"attrs":1621,"content":1622},{"level":843},[1623],{"text":1624,"type":731},"Make Homemade Cranberry Sauce to Cut the Sugar Content",{"type":826,"attrs":1626},{"id":1596,"body":1627},[1628],{"url":1629,"_uid":1630,"image":1631,"component":836,"copyright_details":1635},{"id":7,"url":7,"linktype":1600,"fieldtype":14,"cached_url":7},"i-7f2c664f-e876-411b-b0e9-b253dc35e36c",{"id":1632,"alt":1633,"name":7,"focus":7,"title":1633,"filename":1634,"copyright":7,"fieldtype":50,"is_external_url":9},6362434,"FightCamp - Healthy Holiday Eating Tips for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/67cf1dfc4a/homemade-cranberry-sauce.png",[],{"type":727,"content":1637},[1638],{"text":1639,"type":731},"Fresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. ",{"type":765,"attrs":1641,"content":1642},{"level":843},[1643],{"text":1644,"type":731},"Swap Butter for Olive Oil ",{"type":727,"content":1646},[1647,1649,1655],{"text":1648,"type":731},"When making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “",{"text":1650,"type":731,"marks":1651},"healthy fats",[1652],{"type":742,"attrs":1653},{"href":1654,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":1656,"type":731},"”) which promote heart health and lower inflammation. ",{"type":765,"attrs":1658,"content":1659},{"level":843},[1660],{"text":1661,"type":731},"Skip the Bread",{"type":826,"attrs":1663},{"id":1596,"body":1664},[1665],{"url":1666,"_uid":1667,"image":1668,"component":836,"copyright_details":1671},{"id":7,"url":7,"linktype":1600,"fieldtype":14,"cached_url":7},"i-0ecd4ac6-a001-481a-9309-a074b37b6556",{"id":1669,"alt":1633,"name":7,"focus":7,"title":1633,"filename":1670,"copyright":7,"fieldtype":50,"is_external_url":9},6362651,"https://a.storyblok.com/f/115220/1100x1100/af3596f1ff/skip-the-bread.png",[],{"type":727,"content":1673},[1674],{"text":1675,"type":731},"Dinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. ",{"type":765,"attrs":1677,"content":1678},{"level":843},[1679],{"text":1680,"type":731},"Use the “Healthy Plate” Guide",{"type":727,"content":1682},[1683],{"text":1684,"type":731},"Instead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. ",{"type":765,"attrs":1686,"content":1687},{"level":843},[1688],{"text":1689,"type":731},"Try Sampling Desserts",{"type":826,"attrs":1691},{"id":1596,"body":1692},[1693],{"url":1694,"_uid":1695,"image":1696,"component":836,"copyright_details":1699},{"id":7,"url":7,"linktype":1600,"fieldtype":14,"cached_url":7},"i-25c94335-c3f6-443d-8faf-75927a183e45",{"id":1697,"alt":1633,"name":7,"focus":7,"title":1633,"filename":1698,"copyright":7,"fieldtype":50,"is_external_url":9},6361431,"https://a.storyblok.com/f/115220/1100x1100/8cf080453a/sample-thanksgiving-desserts.png",[],{"type":727,"content":1701},[1702],{"text":1703,"type":731},"Who doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.",{"type":765,"attrs":1705,"content":1706},{"level":843},[1707,1709],{"text":1708,"type":731},"Don’t Try to “Save Your Appetite”",{"text":1710,"type":731,"marks":1711}," ",[1712],{"type":1713},"bold",{"type":727,"content":1715},[1716],{"text":1717,"type":731},"Many people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ",{"type":765,"attrs":1719,"content":1720},{"level":767},[1721],{"text":1722,"type":731},"Putting Your Health First ",{"type":727,"content":1724},[1725],{"text":1726,"type":731},"Thanksgiving is more than indulging in delicious foods. It is also about gathering with friends and family to spend quality time together and be thankful for the good things in life. However, it’s easy to fall into the “Thanksgiving feast” trap and over-indulge in traditional holiday foods. By following these simple tips, you will be able to make your recipes more nutritious so that you can enjoy Thanksgiving foods more mindfully while prioritizing your health and well-being.",{"type":765,"attrs":1728,"content":1729},{"level":767},[1730],{"text":1731,"type":731},"Eat & Train Like a Fighter",{"type":727,"content":1733},[1734,1735,1739],{"text":1503,"type":731},{"text":1220,"type":731,"marks":1736},[1737],{"type":742,"attrs":1738},{"href":1224,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1740,"type":731}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1742,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1747,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1748,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1743,"component":118,"meta_info":1744,"meta_title":7,"block_image":1745,"cover_image":1746,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-12 00:00",{"_uid":1751,"title":1752,"plugin":43,"description":1753},"3243f3f8-17ba-4f74-9b2a-5228697d8e4b","oliday Eating: Tips For a Healthier Thanksgiving | FightCamp","Getting your list ready of what to make for your Thanksgiving feast? Don’t start prepping yet till you read our tips for a healthier Thanksgiving meal.",{"id":1755,"alt":1633,"name":7,"focus":7,"title":1633,"filename":1756,"copyright":7,"fieldtype":50,"is_external_url":9},6361313,"https://a.storyblok.com/f/115220/2400x990/06b7393003/fightcamp-healthy-holiday-eating-tips-to-make-thanksgiving-healthier.png",[],"healthy-holiday-eating-tips-to-make-thanksgiving-healthier","blogs/healthy-holiday-eating-tips-to-make-thanksgiving-healthier",-5380,[1257],"98ab6e94-8ac8-4f04-9920-6dd22784a348","2022-11-12T08:30:49.946Z",[],{"name":1766,"created_at":1767,"published_at":1768,"updated_at":1769,"id":1770,"uuid":1771,"content":1772,"slug":2075,"full_slug":2076,"sort_by_date":48,"position":2077,"tag_list":2078,"is_startpage":9,"parent_id":1029,"meta_data":48,"group_id":2079,"first_published_at":1768,"release_id":48,"lang":60,"path":1260,"alternates":2080,"default_full_slug":48,"translated_slugs":48},"Sensory Deprivation Tank Therapy for Fitness Recovery","2023-01-24T17:46:59.409Z","2023-01-24T19:38:35.571Z","2023-01-24T19:38:35.601Z",251717788,"44868d85-7b0c-498b-bfec-49d4061396c4",{"_uid":1773,"faqs":1774,"title":1766,"topic":1787,"author":1802,"content":1803,"category":2056,"schedule":2064,"component":1017,"meta_info":2065,"cover_image":2069,"description":2073,"contributors":2074},"58602ad8-be5b-4d77-be2c-b26d78cc818f",[1775,1779,1783],{"_uid":1776,"answer":1777,"question":1778,"component":670},"284c1c1e-1929-43e9-af5d-c7fb3d077c19","At its very essence, sensory deprivation, or float tank therapy, is a form of recovery method. During the process, you float in a pool of salt water while being in a soundproof tank. This creates a feeling of mindlessness during which the body has a hard time identifying that you’re floating. During this process your brain goes into theta brain waves activity, helping to reduce anxiety. The Epsom salt water also has great muscular recovery benefits, giving the body an overall great recovery session.","What is Sensory Deprivation?",{"_uid":1780,"answer":1781,"question":1782,"component":670},"6f3d34fb-ce77-4cc2-8b95-2a152036357f","Sensory Deprivation Chamber:\n-Heated to 94 degrees \n-Ensures you cannot feel the water, air, or your body\n-1200lbs. of salt\n-Ensures each body is super buoyant and floats\n\nSanitization machines:\n-100% contaminant-free water\n-Water is filtered through micron filters\n-Nothing can survive such high levels of salt\n\nTip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress","What are the stats for a sensory deprivation chamber?",{"_uid":1784,"answer":1785,"question":1786,"component":670},"f6353d4e-6c65-4785-83e6-7286d52dd254","While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.\n\n-High-level performing athletes\n-Bodybuilders\n-Crossfitters\n-Avid fitness enthusiasts\n-Geriatric individuals\n-Looking for joint pain relief\n-High-stressed work professionals\n-Relieves stress and makes work/life balance better","Who Would Benefit From Float Tank Therapy?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1788,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1800,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1801,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1789,"component":39,"meta_info":1797,"block_image":1798,"cover_image":1799,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1790,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1795,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1796,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1791,"component":118,"meta_info":1792,"meta_title":7,"block_image":1793,"cover_image":1794,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":724,"content":1804},[1805,1809,1823,1837,1841,1844,1849,1905,1909,1913,1917,1973,1978,2016,2021,2025,2029,2038,2043,2053],{"type":727,"content":1806},[1807],{"text":1808,"type":731},"There will always be a hot new fitness fad, a “secret” recovery trick only privy to professional athletes and celebrities. But at some point, the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or a “Kardashian swears by it.” ",{"type":727,"content":1810},[1811,1813,1821],{"text":1812,"type":731},"FightCamp Trainer & fitness recovery enthusiast, ",{"text":1814,"type":731,"marks":1815},"Shanie Smash",[1816,1820],{"type":742,"attrs":1817},{"href":1818,"uuid":48,"anchor":48,"custom":1819,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":1227},{"text":1822,"type":731},", is here to lift the curtain and expose the what, why, and how behind sensory deprivation, and answer the question, “is it worth it?” so you can decide if it’s the right recovery method for you. ",{"type":826,"attrs":1824},{"id":1825,"body":1826},"59b79643-5181-4aec-8218-1896cf0cf9fc",[1827],{"_uid":1828,"link":1829,"image":1831,"title":1835,"component":1836},"i-ae872371-5356-4b88-8a93-140d4390d183",{"id":7,"url":1830,"target":745,"linktype":13,"fieldtype":14,"cached_url":1830},"https://youtu.be/EedLWEyIZX8",{"id":1832,"alt":1833,"name":7,"focus":7,"title":1833,"filename":1834,"copyright":7,"fieldtype":50,"is_external_url":9},6978848,"FightCamp - Sensory Deprivation Float Therapy","https://a.storyblok.com/f/115220/1244x700/e2e891584e/sensory-deprivation-for-fitness-training-recovery-float-therapy-smash-or-pass.png","Sensory Deprivation for Fitness Training & Recovery Float Therapy | SMASH or PASS FightCamp","image_video_link",{"type":765,"attrs":1838,"content":1839},{"level":767},[1840],{"text":1778,"type":731},{"type":727,"content":1842},[1843],{"text":1777,"type":731},{"type":765,"attrs":1845,"content":1846},{"level":843},[1847],{"text":1848,"type":731},"Sensory Deprivation Chamber Stats",{"type":776,"content":1850},[1851,1865,1879],{"type":779,"content":1852},[1853,1857],{"type":727,"content":1854},[1855],{"text":1856,"type":731},"Heated to 94 degrees ",{"type":776,"content":1858},[1859],{"type":779,"content":1860},[1861],{"type":727,"content":1862},[1863],{"text":1864,"type":731},"Ensures you cannot feel the water, air, or your body",{"type":779,"content":1866},[1867,1871],{"type":727,"content":1868},[1869],{"text":1870,"type":731},"1200lbs. of salt",{"type":776,"content":1872},[1873],{"type":779,"content":1874},[1875],{"type":727,"content":1876},[1877],{"text":1878,"type":731},"Ensures each body is super buoyant and floats",{"type":779,"content":1880},[1881,1885],{"type":727,"content":1882},[1883],{"text":1884,"type":731},"Sanitization machines",{"type":776,"content":1886},[1887,1893,1899],{"type":779,"content":1888},[1889],{"type":727,"content":1890},[1891],{"text":1892,"type":731},"100% contaminant-free water",{"type":779,"content":1894},[1895],{"type":727,"content":1896},[1897],{"text":1898,"type":731},"Water is filtered through micron filters",{"type":779,"content":1900},[1901],{"type":727,"content":1902},[1903],{"text":1904,"type":731},"Nothing can survive such high levels of salt",{"type":727,"content":1906},[1907],{"text":1908,"type":731},"Tip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress",{"type":765,"attrs":1910,"content":1911},{"level":767},[1912],{"text":1786,"type":731},{"type":727,"content":1914},[1915],{"text":1916,"type":731},"While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.",{"type":776,"content":1918},[1919,1945,1959],{"type":779,"content":1920},[1921,1925],{"type":727,"content":1922},[1923],{"text":1924,"type":731},"High-level performing athletes",{"type":776,"content":1926},[1927,1933,1939],{"type":779,"content":1928},[1929],{"type":727,"content":1930},[1931],{"text":1932,"type":731},"Bodybuilders",{"type":779,"content":1934},[1935],{"type":727,"content":1936},[1937],{"text":1938,"type":731},"Crossfitters",{"type":779,"content":1940},[1941],{"type":727,"content":1942},[1943],{"text":1944,"type":731},"Avid fitness enthusiasts",{"type":779,"content":1946},[1947,1951],{"type":727,"content":1948},[1949],{"text":1950,"type":731},"Geriatric individuals",{"type":776,"content":1952},[1953],{"type":779,"content":1954},[1955],{"type":727,"content":1956},[1957],{"text":1958,"type":731},"Looking for joint pain relief",{"type":779,"content":1960},[1961,1965],{"type":727,"content":1962},[1963],{"text":1964,"type":731},"High-stressed work professionals",{"type":776,"content":1966},[1967],{"type":779,"content":1968},[1969],{"type":727,"content":1970},[1971],{"text":1972,"type":731},"Relieves stress and makes work/life balance better",{"type":765,"attrs":1974,"content":1975},{"level":767},[1976],{"text":1977,"type":731},"60-Minutes of Deprivation - Shanie’s Sound Bites",{"type":776,"content":1979},[1980,1986,1998,2004,2010],{"type":779,"content":1981},[1982],{"type":727,"content":1983},[1984],{"text":1985,"type":731},"“Whoa. Oh my gosh, this is the craziest sensation!”",{"type":779,"content":1987},[1988],{"type":727,"content":1989},[1990,1992,1996],{"text":1991,"type":731},"“I just got in the water and my body, ",{"text":1993,"type":731,"marks":1994},"dramatic pause,",[1995],{"type":888},{"text":1997,"type":731}," came all the way to the top.”",{"type":779,"content":1999},[2000],{"type":727,"content":2001},[2002],{"text":2003,"type":731},"“This is crazy…I have lost all of my sensations!”",{"type":779,"content":2005},[2006],{"type":727,"content":2007},[2008],{"text":2009,"type":731},"“I can't tell what is up and what is down.”",{"type":779,"content":2011},[2012],{"type":727,"content":2013},[2014],{"text":2015,"type":731},"“It feels like I am floating on a pillow. This is really relaxing.”",{"type":765,"attrs":2017,"content":2018},{"level":767},[2019],{"text":2020,"type":731},"Float Tank Therapy - Smash or Pass?",{"type":727,"content":2022},[2023],{"text":2024,"type":731},"If you're looking for a great way to recover, get some alone time, relax, meditate or all of the above, a float tank is highly recommended. Shanie SMASH approved!",{"type":727,"content":2026},[2027],{"text":2028,"type":731},"For Shanie, the time passed very quickly, seemingly as if it wasn't even an hour long. During her session, she was able to sort of just, “float away,” which is not an easy task for her to accomplish, especially as she feels as though she always has 10 million things on her mind. Overall, Shanie would highly recommend float tanks for those looking for and who love alone time, such as parents. ",{"type":826,"attrs":2030},{"id":2031,"body":2032},"50db3589-a8a3-480e-8b6b-3ce0a3d4294b",[2033],{"_uid":2034,"text":2035,"image":2036,"author":1814,"component":2037},"i-f26d7685-8405-4810-9721-242a4dbaafbf","You really get to succumb to the darkness, and it's just you in there. This is 100% something I could see myself implementing into my recovery, this is something I don't take lightly.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":765,"attrs":2039,"content":2040},{"level":767},[2041],{"text":2042,"type":731},"Train and Recover Like a Fighter",{"type":727,"content":2044},[2045,2046,2052],{"text":1503,"type":731},{"text":1220,"type":731,"marks":2047},[2048,2051],{"type":742,"attrs":2049},{"href":1224,"uuid":48,"anchor":48,"custom":2050,"target":745,"linktype":13},{},{"type":1227},{"text":1229,"type":731},{"type":727,"content":2054},[2055],{"text":1233,"type":731},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2057,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2062,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2063,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2058,"component":118,"meta_info":2059,"meta_title":7,"block_image":2060,"cover_image":2061,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":2066,"title":2067,"plugin":43,"description":2068},"ac1fc6c8-0836-478d-b9f2-cc7cffc8d22a","Sensory Deprivation Tank Therapy for Recovery | FightCamp","Looking for ways to physically recover from training or destress from everyday life? FightCamp is putting float tank therapy to the test to see if it works.",{"id":2070,"alt":2071,"name":7,"focus":7,"title":2071,"filename":2072,"copyright":7,"fieldtype":50,"is_external_url":9},6978494,"FightCamp - Sensory Deprivation Tank Therapy","https://a.storyblok.com/f/115220/2400x990/95a45b1e35/sensory-deprivation-tank-therapy-for-fitness-recovery.png","Looking for ways to physically recover from training or destress from everyday life? Shanie Smash is putting float tank therapy to the test to see if it works.",[],"sensory-deprivation-tank-therapy-for-fitness-recovery","blogs/sensory-deprivation-tank-therapy-for-fitness-recovery",-5700,[1257],"925e36fd-1b5c-4a80-8f03-f269108f9115",[],{"name":2082,"created_at":2083,"published_at":2084,"updated_at":2085,"id":2086,"uuid":2087,"content":2088,"slug":2304,"full_slug":2305,"sort_by_date":48,"position":2306,"tag_list":2307,"is_startpage":9,"parent_id":1029,"meta_data":48,"group_id":2308,"first_published_at":2309,"release_id":48,"lang":60,"path":1260,"alternates":2310,"default_full_slug":48,"translated_slugs":48},"How to Make S.M.A.R.T. Goals for the New Year ","2022-12-26T18:43:35.274Z","2023-01-02T14:00:46.990Z","2023-01-02T14:00:47.019Z",239620327,"5c910536-b839-40ca-9627-0aa39c0a1886",{"_uid":2089,"faqs":2090,"title":2082,"topic":2099,"author":2114,"content":2115,"category":2285,"schedule":2293,"component":1017,"meta_info":2294,"cover_image":2298,"description":2302,"contributors":2303},"6aa32f94-984e-46ee-8b92-a0b3948cf2de",[2091,2095],{"_uid":2092,"answer":2093,"question":2094,"component":670},"9b2ea644-17f0-47a2-86b7-f80703c7dbaf","Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution path, which is a way to stay organized as you achieve your goals. \nA popular and effective way to create a path to follow is by setting S.M.A.R.T. goals.  S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ","How can I plan for the New Year?",{"_uid":2096,"answer":2097,"question":2098,"component":670},"22cdd559-c706-41e4-89a6-7c6d5399429a","1. Make Your Goals Specific\nThe more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least 30 minutes per day and following a healthy meal plan.\" When your goals are specific, you know what to do to achieve them and can take targeted action.\n \n2. Make Your Goals Measurable \nIt's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed. \n\n3. Make Your Goals Attainable\nSetting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. \n\n4. Make Your Goals Relevant\nYour goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. \n\n5. Make Your Goals Time-Bound\nSetting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ","How do you make goals for the New Year?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2100,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2112,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2113,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2101,"component":39,"meta_info":2109,"block_image":2110,"cover_image":2111,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2102,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2107,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2108,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2103,"component":118,"meta_info":2104,"meta_title":7,"block_image":2105,"cover_image":2106,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":724,"content":2116},[2117,2122,2132,2144,2154,2159,2169,2174,2198,2203,2207,2212,2216,2221,2225,2230,2234,2239,2249,2281],{"type":765,"attrs":2118,"content":2119},{"level":767},[2120],{"text":2121,"type":731},"Are You Ready to Make the Most of the New Year?  ",{"type":727,"content":2123},[2124,2126,2130],{"text":2125,"type":731},"Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution ",{"text":2127,"type":731,"marks":2128},"path",[2129],{"type":888},{"text":2131,"type":731},", which is a way to stay organized as you achieve your goals. ",{"type":826,"attrs":2133},{"id":2134,"body":2135},"99ac2292-8c78-4c67-9b66-71d6169d9347",[2136],{"url":2137,"_uid":2138,"image":2139,"component":836,"copyright_details":2143},{"id":7,"url":7,"linktype":1600,"fieldtype":14,"cached_url":7},"i-4f37b0a7-debb-4f6d-a3ff-0a0ab06b4914",{"id":2140,"alt":2141,"name":7,"focus":7,"title":2141,"filename":2142,"copyright":7,"fieldtype":50,"is_external_url":9},6756592,"FightCamp - S.M.A.R.T. Fitness Goals for New Years","https://a.storyblok.com/f/115220/1100x1100/56e2df5047/fightcamp-new-years-fitness-goals.png",[],{"type":727,"content":2145},[2146,2148,2152],{"text":2147,"type":731},"A popular and effective way to create a ",{"text":2149,"type":731,"marks":2150},"path ",[2151],{"type":888},{"text":2153,"type":731},"to follow is by setting S.M.A.R.T. goals. S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ",{"type":765,"attrs":2155,"content":2156},{"level":767},[2157],{"text":2158,"type":731},"How to Make S.M.A.R.T. Goals for the New Year",{"type":826,"attrs":2160},{"id":2134,"body":2161},[2162],{"url":2163,"_uid":2164,"image":2165,"component":836,"copyright_details":2168},{"id":7,"url":7,"linktype":1600,"fieldtype":14,"cached_url":7},"i-fa310b35-049a-4c65-850f-a44b04185d79",{"id":2166,"alt":2141,"name":7,"focus":7,"title":2141,"filename":2167,"copyright":7,"fieldtype":50,"is_external_url":9},6756594,"https://a.storyblok.com/f/115220/1100x1100/6f74c4491e/fightcamp-new-years-fitness-resolutions.png",[],{"type":765,"attrs":2170,"content":2171},{"level":843},[2172],{"text":2173,"type":731},"1. Make Your Goals Specific",{"type":727,"content":2175},[2176,2178,2186,2188,2196],{"text":2177,"type":731},"The more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least ",{"text":2179,"type":731,"marks":2180},"30 minutes per day",[2181,2185],{"type":742,"attrs":2182},{"href":2183,"uuid":48,"anchor":48,"custom":2184,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/get-your-30-minutes-of-exercise-a-day-with-boxing",{},{"type":1227},{"text":2187,"type":731}," and following a ",{"text":2189,"type":731,"marks":2190},"healthy meal plan",[2191,2195],{"type":742,"attrs":2192},{"href":2193,"uuid":48,"anchor":48,"custom":2194,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/best-boxing-diet-plan-for-the-new-year/",{},{"type":1227},{"text":2197,"type":731},".\" When your goals are specific, you know what to do to achieve them and can take targeted action.",{"type":765,"attrs":2199,"content":2200},{"level":843},[2201],{"text":2202,"type":731},"2. Make Your Goals Measurable ",{"type":727,"content":2204},[2205],{"text":2206,"type":731},"It's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed.",{"type":765,"attrs":2208,"content":2209},{"level":843},[2210],{"text":2211,"type":731},"3. Make Your Goals Attainable",{"type":727,"content":2213},[2214],{"text":2215,"type":731},"Setting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. ",{"type":765,"attrs":2217,"content":2218},{"level":843},[2219],{"text":2220,"type":731},"4. Make Your Goals Relevant",{"type":727,"content":2222},[2223],{"text":2224,"type":731},"Your goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. ",{"type":765,"attrs":2226,"content":2227},{"level":843},[2228],{"text":2229,"type":731},"5. Make Your Goals Time-Bound",{"type":727,"content":2231},[2232],{"text":2233,"type":731},"Setting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ",{"type":765,"attrs":2235,"content":2236},{"level":767},[2237],{"text":2238,"type":731},"Train S.M.A.R.T. Like a Fighter",{"type":826,"attrs":2240},{"id":2134,"body":2241},[2242],{"url":2243,"_uid":2244,"image":2245,"component":836,"copyright_details":2248},{"id":7,"url":7,"linktype":1600,"fieldtype":14,"cached_url":7},"i-26839810-a7c4-49f6-b7ff-180efb3a3b20",{"id":2246,"alt":2141,"name":7,"focus":7,"title":2141,"filename":2247,"copyright":7,"fieldtype":50,"is_external_url":9},6756595,"https://a.storyblok.com/f/115220/1100x1100/c81d59a94f/fightcamp-smart-goals-for-new-years.png",[],{"type":727,"content":2250},[2251,2253,2261,2263,2271,2273,2279],{"text":2252,"type":731},"Besides the five S.M.A.R.T. goals, stay engaged with the FightCamp Community on ",{"text":2254,"type":731,"marks":2255},"Facebook",[2256,2260],{"type":742,"attrs":2257},{"href":2258,"uuid":48,"anchor":48,"custom":2259,"target":745,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1227},{"text":2262,"type":731}," and ",{"text":2264,"type":731,"marks":2265},"Instagram",[2266,2270],{"type":742,"attrs":2267},{"href":2268,"uuid":48,"anchor":48,"custom":2269,"target":745,"linktype":13},"https://www.instagram.com/fightcamp/",{},{"type":1227},{"text":2272,"type":731},". FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. You will be successful when you utilize all the tools provided to you. ",{"text":1220,"type":731,"marks":2274},[2275,2278],{"type":742,"attrs":2276},{"href":1224,"uuid":48,"anchor":48,"custom":2277,"target":745,"linktype":13},{},{"type":1227},{"text":2280,"type":731}," is committed to celebrating your milestones and daily success. Your support comes from all the other people committing to a better, healthier version of themselves. You can help others too by cheering them on and celebrating their successes.",{"type":727,"content":2282},[2283],{"text":2284,"type":731},"By following these guidelines, you can set practical and achievable goals for the new year. Remember to also be flexible and open to making adjustments as needed. Life can throw unexpected curveballs, and it's essential to be open to modifying your plan as needed. The most important thing is to take consistent action toward your goals and stay committed to making progress. Good luck!",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2286,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2291,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2292,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2287,"component":118,"meta_info":2288,"meta_title":7,"block_image":2289,"cover_image":2290,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-27 00:00",{"_uid":2295,"title":2296,"plugin":43,"description":2297},"4ece2e89-afee-41ac-a925-c06111788ad2","How to Make S.M.A.R.T. Goals for the New Year | FightCamp","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips from FightCamp for sticking to your resolutions.",{"id":2299,"alt":2300,"name":7,"focus":7,"title":2300,"filename":2301,"copyright":7,"fieldtype":50,"is_external_url":9},6756590,"FightCamp - Making S.M.A.R.T. Goals for New Year's","https://a.storyblok.com/f/115220/2400x990/8addd2993c/how-to-make-s-m-a-r-t-goals-for-the-new-year.png","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips for sticking to your resolutions.",[],"how-to-make-smart-goals-for-the-new-year","blogs/how-to-make-smart-goals-for-the-new-year",-5480,[1257],"ddcfa0f9-76c7-416d-8941-e62d3684b2b5","2022-12-26T22:07:37.485Z",[],{"name":2312,"created_at":2313,"published_at":2314,"updated_at":2315,"id":2316,"uuid":2317,"content":2318,"slug":2563,"full_slug":2564,"sort_by_date":48,"position":2565,"tag_list":2566,"is_startpage":9,"parent_id":1029,"meta_data":48,"group_id":2567,"first_published_at":2314,"release_id":48,"lang":60,"path":1260,"alternates":2568,"default_full_slug":48,"translated_slugs":48},"Cupping Therapy for Fitness Training Recovery","2023-01-24T16:59:28.714Z","2023-01-24T17:41:55.134Z","2023-01-24T17:41:55.183Z",251680579,"1991d328-4d82-469e-b6a5-301e4ca37c36",{"_uid":2319,"faqs":2320,"title":2312,"topic":2361,"author":1802,"content":2376,"category":2545,"schedule":2553,"component":1017,"meta_info":2554,"cover_image":2558,"description":2561,"contributors":2562},"2f244d75-004f-444f-bc2e-7551adea7b2f",[2321,2325,2329,2333,2337,2341,2345,2349,2353,2357],{"_uid":2322,"answer":2323,"question":2324,"component":670},"e257e4bb-2c9d-458f-9f17-ab2b21f72650","Cupping dates back to 1500 BC. The original technique of using glass cups to create suction on points over the body traces its beginnings to the Middle East. It became widespread in China and Japan, eventually spreading throughout the world. Though modern cupping has evolved to also incorporate modern technology, it always involves the use of traction and suction in your skin around your joints and muscles. This provides a natural form of pain relief.","What is Cupping?",{"_uid":2326,"answer":2327,"question":2328,"component":670},"2896d9f8-7b7b-4824-b475-bb73ba4e5bfd","Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  \n\nCupping Therapy Benefits:\n-Relieves Pain\n-Promotes Circulation\n-Muscle Release","What does cupping do for the body?",{"_uid":2330,"answer":2331,"question":2332,"component":670},"03f7b951-bac9-458a-8382-56b731bfbbfd","The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ","How do you know where the cups need to go?",{"_uid":2334,"answer":2335,"question":2336,"component":670},"77bac9a4-ed70-4cac-b400-e4ba8e71db6c","A therapist will prepare you first with a massage in the target area. If you are at home, some heat therapy around the treatment area before applying the cups is recommended.","Is there anything you have to do to prepare for a session?",{"_uid":2338,"answer":2339,"question":2340,"component":670},"ffbf52e4-2e5e-4483-88ad-82d97dd2aea8","Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping. \n","Can you get injured from cupping or do it wrong?",{"_uid":2342,"answer":2343,"question":2344,"component":670},"a2be0afc-d72e-42aa-82cb-496397be3086","The glass cups are for static cupping. There are other cups that are now digitized, using multiple programs with different levels of suction as well as additional features. They have an infrared light inside to produce heat, further increasing blood circulation. Guto has two examples of the modernized version of cupping including one with five programs, and another with 12 programs that also apply pressure on a pressure point.","What is the difference between the glass cups and the other ones?",{"_uid":2346,"answer":2347,"question":2348,"component":670},"6ced528f-12e4-4f1e-a555-f0d2d583ce93","Guto recommends cupping therapy for everyone. Especially for people who are sitting at a desk, driving a lot, or taking care of an infant, because it can cause their shoulders to be too forward. Cupping is excellent for the back problems this creates, releasing the tension and pressure in the neck and middle back.","Can normal everyday people do cupping therapy?",{"_uid":2350,"answer":2351,"question":2352,"component":670},"660afc68-2018-40ae-b704-942731f411fe","1-2 times per week is recommended, but it depends on your activity. If you are an athlete using your body a lot, twice a week would be amazing for training recovery. If you are not an athlete and just doing cupping to prevent injury or relieve pain, once a week is completely fine.","How often can you do cupping therapy?",{"_uid":2354,"answer":2355,"question":2356,"component":670},"430a448c-863a-4265-8fdd-826e61816a1d","$60 - $150 depending on experience. ","How much does a cupping therapy session cost?",{"_uid":2358,"answer":2359,"question":2360,"component":670},"b875f97a-a0ef-425c-b5f5-cd13f1681a98","Everything has a relationship with tightness in the tissue. Areas, where you might have some scar tissue or more muscle knots and tightness, will be almost red and sometimes black. In other areas where you don’t have anything there may be no marks at all.","What causes cupping therapy marks?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2362,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2374,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2375,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2363,"component":39,"meta_info":2371,"block_image":2372,"cover_image":2373,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2364,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2369,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2370,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2365,"component":118,"meta_info":2366,"meta_title":7,"block_image":2367,"cover_image":2368,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":724,"content":2377},[2378,2390,2394,2398,2411,2415,2418,2423,2427,2432,2452,2457,2461,2466,2469,2474,2478,2483,2486,2491,2494,2499,2502,2507,2511,2516,2519,2524,2528,2532,2542],{"type":727,"content":2379},[2380,2382,2388],{"text":2381,"type":731},"When Michael Phelps dominated the pool in the 2016 summer Olympics, all anyone was talking about were the marks all over his back. As FightCamp Trainer ",{"text":1814,"type":731,"marks":2383},[2384,2387],{"type":742,"attrs":2385},{"href":1818,"uuid":48,"anchor":48,"custom":2386,"target":745,"linktype":13},{},{"type":1227},{"text":2389,"type":731}," explains, that is the moment cupping therapy became mainstream.",{"type":727,"content":2391},[2392],{"text":2393,"type":731},"Throughout Shanie’s career as a fitness professional, combat athlete, and a mom, she’s learned that recovery is key to everything from injury prevention to building stamina and strength. She is doing boxing training and kickboxing workouts several times a week, and she knows that kind of intensity would not be possible without a serious recovery day. As Shanie says, you can only train as hard as you recover.",{"type":727,"content":2395},[2396],{"text":2397,"type":731},"Shanie spoke with physical therapist Guto Demeski to learn about cupping therapy, an increasingly popular recovery method with ancient origins. Guto has been doing cupping since 1997, and he now works with professional athletes, bodybuilders, and champion fighters around the world. He also keeps everyone at FightCamp in the game.",{"type":826,"attrs":2399},{"id":2400,"body":2401},"4ee004ec-9754-4119-be59-c88a9bc2afd9",[2402],{"_uid":2403,"link":2404,"image":2406,"title":2410,"component":1836},"i-c46765c2-da2d-4c69-9184-91334251c13d",{"id":7,"url":2405,"target":745,"linktype":13,"fieldtype":14,"cached_url":2405},"https://youtu.be/6tjOG5AhObQ",{"id":2407,"alt":2408,"name":7,"focus":7,"title":2408,"filename":2409,"copyright":7,"fieldtype":50,"is_external_url":9},6978140,"FightCamp - Cupping Therapy for Fitness Recovery","https://a.storyblok.com/f/115220/1244x700/855499d9c6/cupping-therapy-for-your-fitness-training-recovery-fightcamp-smash-or-pass.png","Cupping Therapy For Your Fitness Training Recovery | FightCamp | SMASH OR PASS",{"type":765,"attrs":2412,"content":2413},{"level":767},[2414],{"text":2324,"type":731},{"type":727,"content":2416},[2417],{"text":2323,"type":731},{"type":765,"attrs":2419,"content":2420},{"level":767},[2421],{"text":2422,"type":731},"What Does Cupping Do for the Body?",{"type":727,"content":2424},[2425],{"text":2426,"type":731},"Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  ",{"type":765,"attrs":2428,"content":2429},{"level":843},[2430],{"text":2431,"type":731},"Cupping Therapy Benefits:",{"type":776,"content":2433},[2434,2440,2446],{"type":779,"content":2435},[2436],{"type":727,"content":2437},[2438],{"text":2439,"type":731},"Relieves Pain",{"type":779,"content":2441},[2442],{"type":727,"content":2443},[2444],{"text":2445,"type":731},"Promotes Circulation",{"type":779,"content":2447},[2448],{"type":727,"content":2449},[2450],{"text":2451,"type":731},"Muscle Release",{"type":765,"attrs":2453,"content":2454},{"level":767},[2455],{"text":2456,"type":731},"How Do You Know Where the Cups Need to go?",{"type":727,"content":2458},[2459],{"text":2460,"type":731},"The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ",{"type":765,"attrs":2462,"content":2463},{"level":767},[2464],{"text":2465,"type":731},"Is There Anything You Have to Do to Prepare for a Session?",{"type":727,"content":2467},[2468],{"text":2335,"type":731},{"type":765,"attrs":2470,"content":2471},{"level":767},[2472],{"text":2473,"type":731},"Can You Get Injured or Do it Wrong?",{"type":727,"content":2475},[2476],{"text":2477,"type":731},"Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping.  ",{"type":765,"attrs":2479,"content":2480},{"level":767},[2481],{"text":2482,"type":731},"What is the Difference Between the Glass Cups and the Other Ones?",{"type":727,"content":2484},[2485],{"text":2343,"type":731},{"type":765,"attrs":2487,"content":2488},{"level":767},[2489],{"text":2490,"type":731},"This is Great for Athletes, but What About a Normal Everyday Person?",{"type":727,"content":2492},[2493],{"text":2347,"type":731},{"type":765,"attrs":2495,"content":2496},{"level":767},[2497],{"text":2498,"type":731},"How Often do You Recommend a Cupping Session?",{"type":727,"content":2500},[2501],{"text":2351,"type":731},{"type":765,"attrs":2503,"content":2504},{"level":767},[2505],{"text":2506,"type":731},"How Much Does a Cupping Therapy Session Cost?",{"type":727,"content":2508},[2509],{"text":2510,"type":731},"$60 - $150 depending on experience.  ",{"type":765,"attrs":2512,"content":2513},{"level":767},[2514],{"text":2515,"type":731},"What Causes Cupping Therapy Marks?",{"type":727,"content":2517},[2518],{"text":2359,"type":731},{"type":765,"attrs":2520,"content":2521},{"level":767},[2522],{"text":2523,"type":731},"Cupping Therapy - Smash or Pass?",{"type":727,"content":2525},[2526],{"text":2527,"type":731},"Cupping therapy has been around since ancient times for a good reason. It is natural, effective, and provides instant pain relief. It can accelerate healing in target areas throughout the body by increasing blood circulation. Better yet, a cupping therapy session is fast so it is easily incorporated. For Shanie, cupping therapy is SMASH approved.",{"type":765,"attrs":2529,"content":2530},{"level":767},[2531],{"text":2042,"type":731},{"type":727,"content":2533},[2534,2535,2541],{"text":1503,"type":731},{"text":1220,"type":731,"marks":2536},[2537,2540],{"type":742,"attrs":2538},{"href":1224,"uuid":48,"anchor":48,"custom":2539,"target":745,"linktype":13},{},{"type":1227},{"text":1229,"type":731},{"type":727,"content":2543},[2544],{"text":1233,"type":731},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2546,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2551,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2552,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2547,"component":118,"meta_info":2548,"meta_title":7,"block_image":2549,"cover_image":2550,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":2555,"title":2556,"plugin":43,"description":2557},"0b93859d-13ba-4cba-a024-55a5f05e5a21","Cupping Therapy for Fitness Training Recovery | FightCamp","Cupping therapy is an old technique used by top athletes. FightCamp talks to physical therapist Guto Demeski to learn more about this ancient recovery method.",{"id":2559,"alt":2408,"name":7,"focus":7,"title":2408,"filename":2560,"copyright":7,"fieldtype":50,"is_external_url":9},6978054,"https://a.storyblok.com/f/115220/2400x990/9e84c7fda1/cupping-therapy-for-fitness-training-recovery.png","Cupping therapy is an ancient technique used by top athletes. Shanie Smash talks to physical therapist Guto Demeski to learn more about this recovery method.",[],"cupping-therapy-for-fitness-training-recovery","blogs/cupping-therapy-for-fitness-training-recovery",-5690,[1257],"a3b52459-52c8-4881-8ec1-fc3c6fd48122",[],{"name":1017,"created_at":2570,"published_at":2571,"updated_at":2572,"id":2573,"uuid":2574,"content":2575,"slug":1017,"full_slug":2596,"sort_by_date":48,"position":446,"tag_list":2597,"is_startpage":9,"parent_id":2598,"meta_data":48,"group_id":2599,"first_published_at":2600,"release_id":48,"lang":60,"path":7,"alternates":2601,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2576,"component":2577,"meta_info":2578,"custom_content_list":2580},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2579,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2581,2586,2591],{"_uid":2582,"label":2583,"value":2584,"dev_id":2585,"component":731},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2587,"label":2588,"value":2589,"dev_id":2590,"component":731},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2592,"label":2593,"value":2594,"dev_id":2595,"component":731},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892880546]