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Just 15 minutes of moderately intense exercise can lift your mood - instantly triggering your brain’s feel-good chemicals and acting as a powerful antidepressant.\n\n“Even that brief of a burst can reduce the risk of developing depression, and can help some people come out of depression,” explains neuropsychologist Dr. Julie Brody Magid.\n\nBoxing is a full-body workout that may have a few added advantages for your mental health over other forms of exercise.","How does exercise impact mental health?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"6c5a3e77-c9a7-49c3-85a7-10a8ce022d48","Yes! Boxing is a full-body workout that may have a few added advantages for your mental health over other forms of exercise.","Does boxing training impact mental health?",{"_uid":676,"answer":677,"question":678,"component":670},"5e51abca-08b7-47f9-98f6-c786ad74ab16","When most people think of boxing, they think more of chaos than calm. For those who do boxing training, they know that couldn’t be further from the truth.\n\n“There’s a mindfulness, even a meditation to boxing training,” says Dr. Brody Magid. “So much of the training is about focus, being intentional, and about calming yourself.”\n\nShe notes that there is strong evidence to support that mindfulness and meditation contribute to mental health, even causing positive changes in the brain structure with continued practice.\n\nThe idea of ‘moving meditation’ is usually associated with exercise like yoga, however, exercise like boxing undoubtedly evokes a similar sense of being present in the moment, with an awareness of oneself and their surroundings.\n\nDuring a boxing workout, you are focusing not only on each hit to the bag, but also the form of your body and your breathing. For anyone who has ever tried a boxing workout, you know you are thinking of nothing else in that moment.\n\n“There’s so much to be said for a mindful presence…not thinking about the past or the future. This helps with regulation and coping,” Dr Brody Magid explains.","How can boxing training benefit mental health?",{"_uid":680,"answer":681,"question":682,"component":670},"82c87ebf-ba96-4401-a494-2db0b32a6ce3","Follow these steps to start an at-home workout routine: \n- Remind yourself that starting is the hardest part. Once you decide to commit and get through the first few workouts, it only gets easier.\n- Start slowly and listen to your body, don’t push yourself too hard too fast in the beginning.\n- Learn the basics first. Focus on form and skills to build your confidence.\n- Buddy up or join a community for support. Encouragement and accountability can help keep you motivated.\n- Be patient with yourself. Everyone progresses at their own pace. \n- Don’t lose sight of your goals!","How can I start an at-home workout routine?",{"_uid":684,"answer":685,"question":686,"component":670},"463f200f-fc2e-4855-bae4-0742048d8bf6","The main benefits of at-home workouts are:\n- Easy Access - No need to find classes or commute to a gym\n- Privacy - No reason to feel self-conscious\n- Flexibility - You can workout at any time, for any duration, at any intensity\n- Increased Self-Awareness - You can develop a sense of when you work out best, or do it anytime you feel stressed","What are the benefits of at-home workouts?",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":688,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":690,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":691,"component":118,"meta_info":692,"meta_title":7,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":718,"full_slug":719,"sort_by_date":48,"position":281,"tag_list":720,"is_startpage":9,"parent_id":721,"meta_data":48,"group_id":722,"first_published_at":723,"release_id":48,"lang":60,"path":48,"alternates":724,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":710,"_uid":711,"name":703,"photo":712,"component":715,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":716,"social_link_instagram":717,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":713,"alt":703,"name":703,"focus":48,"title":703,"filename":714,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":726,"content":727},"doc",[728,736,762,766,770,775,779,783,787,791,795,799,804,808,812,828,832,848,853,887,891,896,916,920,940,945,971,1003,1008,1052,1058],{"type":729,"attrs":730,"content":732},"heading",{"level":731},2,[733],{"text":734,"type":735},"Is Boxing Good For Your Mental Health?","text",{"type":737,"content":738},"paragraph",[739,741,747,755,760],{"text":740,"type":735},"Studies have shown that being physically active improves your mental state. Just 15 minutes of moderately intense ",{"text":742,"type":735,"marks":743}," ",[744],{"type":745,"attrs":746},"styled",{"class":7},{"text":748,"type":735,"marks":749},"exercise",[750],{"type":751,"attrs":752},"link",{"href":753,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-exercise-improves-mental-health","_blank",{"text":756,"type":735,"marks":757},"  ",[758],{"type":745,"attrs":759},{"class":7},{"text":761,"type":735},"can lift your mood - instantly triggering your brain’s feel-good chemicals and acting as a powerful antidepressant.",{"type":737,"content":763},[764],{"text":765,"type":735},"“Even that brief of a burst can reduce the risk of developing depression, and can help some people come out of depression,” explains neuropsychologist Dr. Julie Brody Magid.",{"type":737,"content":767},[768],{"text":769,"type":735},"Boxing is a full-body workout that may have a few added advantages for your mental health over other forms of exercise. Still curious, is boxing good for mental health, let's read on to find out.",{"type":729,"attrs":771,"content":772},{"level":731},[773],{"text":774,"type":735},"Boxing As A Meditative Movement",{"type":737,"content":776},[777],{"text":778,"type":735},"When most people think of boxing, they think more of chaos than calm. For those who do boxing training, they know that couldn’t be further from the truth.",{"type":737,"content":780},[781],{"text":782,"type":735},"“There’s a mindfulness, even a meditation to boxing training,” says Dr. Brody Magid. “So much of the training is about focus, being intentional, and about calming yourself.”",{"type":737,"content":784},[785],{"text":786,"type":735},"She notes that there is strong evidence to support that mindfulness and meditation contribute to mental health, even causing positive changes in the brain structure with continued practice.",{"type":737,"content":788},[789],{"text":790,"type":735},"The idea of ‘moving meditation’ is usually associated with exercise like yoga, however, exercise like boxing undoubtedly evokes a similar sense of being present in the moment, with an awareness of oneself and their surroundings.",{"type":737,"content":792},[793],{"text":794,"type":735},"During a boxing workout, you are focusing not only on each hit to the bag but also the form of your body and your breathing. For anyone who has ever tried a boxing workout, you know you are thinking of nothing else at that moment.",{"type":737,"content":796},[797],{"text":798,"type":735},"“There’s so much to be said for a mindful presence…not thinking about the past or the future. This helps with regulation and coping,” Dr Brody Magid explains.",{"type":729,"attrs":800,"content":801},{"level":731},[802],{"text":803,"type":735},"Getting Started and Sticking With It",{"type":737,"content":805},[806],{"text":807,"type":735},"Dr. Brody Magid knows that the hardest part of adding exercise to your life is just getting going, especially if it’s totally new.",{"type":737,"content":809},[810],{"text":811,"type":735},"“It can be very hard to start. If people are sedentary, or they’re depressed or anxious, the effort that it will take to start something feels beyond their capability,” she says, noting that this is a common hurdle for her patients. “You just start with something. You can start with something that’s 15 minutes long. If you get through that 15 minutes, you can check that off, you’ve done that first piece.”",{"type":737,"content":813},[814,816,820,826],{"text":815,"type":735},"The variety offered in boxing training means that you can always find something new to try that fits your skill level, and most beginner workouts start at around ",{"text":742,"type":735,"marks":817},[818],{"type":745,"attrs":819},{"class":7},{"text":821,"type":735,"marks":822},"15 minutes",[823],{"type":751,"attrs":824},{"href":825,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/quick-15-minute-summer-workout-routine",{"text":827,"type":735},". You just need to make the short time commitment and find the drive to do it.",{"type":737,"content":829},[830],{"text":831,"type":735},"Dr. Brody Magid recommends remembering this helpful adage: ‘action precedes motivation.’ This is a theory used in Cognitive Behavioral Therapy that rings true for anyone who has ever lacked the will to start anything, even when they know they should. You may not feel the drive and enthusiasm to start but once you do, and establish a routine, the motivation follows to maintain that activity.",{"type":737,"content":833},[834,836,840,846],{"text":835,"type":735},"“Recognize that starting is the hardest part for everyone,” Dr. Brody Magid says. She advises beginners to start slowly and learn foundational skills. Most importantly, be patient and compassionate with yourself. Seek out advice and ",{"text":742,"type":735,"marks":837},[838],{"type":745,"attrs":839},{"class":7},{"text":841,"type":735,"marks":842},"tips on how to kick off your new exercise routine",[843],{"type":751,"attrs":844},{"href":845,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-start-your-fightcamp-workout-tips-tricks",{"text":847,"type":735},". Once you feel the accomplishment of conquering the Start, your motivation will gain momentum.",{"type":729,"attrs":849,"content":850},{"level":731},[851],{"text":852,"type":735},"Action Precedes Motivation",{"type":854,"content":855},"bullet_list",[856,863,869,875,881],{"type":857,"content":858},"list_item",[859],{"type":737,"content":860},[861],{"text":862,"type":735},"Remind yourself that starting is the hardest part. Once you decide to commit and get through the first few workouts, it only gets easier.",{"type":857,"content":864},[865],{"type":737,"content":866},[867],{"text":868,"type":735},"Start slowly and listen to your body, don’t push yourself too hard too fast in the beginning.",{"type":857,"content":870},[871],{"type":737,"content":872},[873],{"text":874,"type":735},"Learn the basics first. Focus on form and skills to build your confidence.",{"type":857,"content":876},[877],{"type":737,"content":878},[879],{"text":880,"type":735},"Buddy up or join a community for support. Encouragement and accountability can help keep you motivated.",{"type":857,"content":882},[883],{"type":737,"content":884},[885],{"text":886,"type":735},"Be patient with yourself. Everyone progresses at their own pace. Don’t lose sight of your goals!",{"type":737,"content":888},[889],{"text":890,"type":735},"She explains that this mantra is also essential for anyone who has fallen out of their routine or burned out. “Think of it as a reset,” She says. “It happens to everybody; we all fall off sometimes. You just reset and start again.”",{"type":729,"attrs":892,"content":893},{"level":731},[894],{"text":895,"type":735},"Bringing It Home",{"type":737,"content":897},[898,900,904,910,914],{"text":899,"type":735},"As Dr. Brody Magid explains, exercise has been a lifeline for so many during the pandemic. The rise of home-based ",{"text":742,"type":735,"marks":901},[902],{"type":745,"attrs":903},{"class":7},{"text":905,"type":735,"marks":906},"exercise during quarantine",[907],{"type":751,"attrs":908},{"href":909,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/5-basic-boxing-techniques-to-learn-at-home-during-quarantine",{"text":756,"type":735,"marks":911},[912],{"type":745,"attrs":913},{"class":7},{"text":915,"type":735},"has helped people stabilize their mental health and, in many cases, develop a sense of community - even if that community is online.",{"type":737,"content":917},[918],{"text":919,"type":735},"“[Home-based] exercise has helped people during their darkest hours. To know your body, know when you work out best, know when you need exercise to help you get through something…having that access at home is very different than having to go to a gym,” she says.",{"type":737,"content":921},[922,924,928,934,938],{"text":923,"type":735},"The benefits of being able to workout at home are even more acute for beginners. If you are just starting an exercise routine, it takes away so many of the added stressors and makes it easier to stick with it. At-home workout programs like ",{"text":742,"type":735,"marks":925},[926],{"type":745,"attrs":927},{"class":7},{"text":929,"type":735,"marks":930},"FightCamp provide beginners",[931],{"type":751,"attrs":932},{"href":933,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-can-a-beginner-start-boxing-at-home",{"text":756,"type":735,"marks":935},[936],{"type":745,"attrs":937},{"class":7},{"text":939,"type":735},"with the necessary tools to get started and the guidance to keep you going.",{"type":729,"attrs":941,"content":942},{"level":731},[943],{"text":944,"type":735},"Mental Benefits of Boxing At Home:",{"type":854,"content":946},[947,953,959,965],{"type":857,"content":948},[949],{"type":737,"content":950},[951],{"text":952,"type":735},"Easy Access - No need to find classes or commute to a gym",{"type":857,"content":954},[955],{"type":737,"content":956},[957],{"text":958,"type":735},"Privacy - No reason to feel self-conscious",{"type":857,"content":960},[961],{"type":737,"content":962},[963],{"text":964,"type":735},"Flexibility - You can workout at any time, for any duration, at any intensity",{"type":857,"content":966},[967],{"type":737,"content":968},[969],{"text":970,"type":735},"Increased Self-Awareness - You can develop a sense of when you work out best, or do it anytime you feel stressed",{"type":737,"content":972},[973,975,979,985,987,991,997,1001],{"text":974,"type":735},"With all the benefits of home-based workouts like FightCamp, Dr. Brody Magid does recommend that you still mix it up with outdoor activities to spend time in nature, remember to ",{"text":742,"type":735,"marks":976},[977],{"type":745,"attrs":978},{"class":7},{"text":980,"type":735,"marks":981},"cross train",[982],{"type":751,"attrs":983},{"href":984,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{"text":986,"type":735},", and do group or ",{"text":742,"type":735,"marks":988},[989],{"type":745,"attrs":990},{"class":7},{"text":992,"type":735,"marks":993},"partner training",[994],{"type":751,"attrs":995},{"href":996,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/20-minute-at-home-partner-boxing-workout",{"text":756,"type":735,"marks":998},[999],{"type":745,"attrs":1000},{"class":7},{"text":1002,"type":735},"whenever possible.",{"type":729,"attrs":1004,"content":1005},{"level":731},[1006],{"text":1007,"type":735},"Boxing for Health",{"type":737,"content":1009},[1010,1012,1016,1022,1026,1028,1032,1038,1040,1044,1050],{"text":1011,"type":735},"Staying active is essential in fostering better mental health. Boxing offers the perfect opportunity to combine physical activity with mental training - even in your own home. For beginners, it’s critical to remember that getting started is the hardest part. Luckily, there is a wealth of resources to help you on your journey towards a stronger body and mind. Online exercise programs like ",{"text":742,"type":735,"marks":1013},[1014],{"type":745,"attrs":1015},{"class":7},{"text":1017,"type":735,"marks":1018},"FightCamp",[1019],{"type":751,"attrs":1020},{"href":1021,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":756,"type":735,"marks":1023},[1024],{"type":745,"attrs":1025},{"class":7},{"text":1027,"type":735},"offer the ",{"text":742,"type":735,"marks":1029},[1030],{"type":745,"attrs":1031},{"class":7},{"text":1033,"type":735,"marks":1034},"information",[1035],{"type":751,"attrs":1036},{"href":1037,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/",{"text":1039,"type":735},", step-by-step ",{"text":742,"type":735,"marks":1041},[1042],{"type":745,"attrs":1043},{"class":7},{"text":1045,"type":735,"marks":1046},"video workouts",[1047],{"type":751,"attrs":1048},{"href":1049,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://www.youtube.com/c/FightCamp",{"text":1051,"type":735},", and community support to help you kickstart your journey towards a healthier lifestyle.",{"type":729,"attrs":1053,"content":1055},{"level":1054},3,[1056],{"text":1057,"type":735},"Related Articles",{"type":737,"content":1059},[1060,1065,1067,1072,1073,1078,1079],{"text":1061,"type":735,"marks":1062},"How Exercise Improves Mental Health",[1063],{"type":751,"attrs":1064},{"href":753,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1066},"hard_break",{"text":1068,"type":735,"marks":1069},"How to Start Your FightCamp Workout: Tips & Tricks",[1070],{"type":751,"attrs":1071},{"href":845,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1066},{"text":1074,"type":735,"marks":1075},"5 Basic Boxing Techniques to Learn at Home During Quarantine (No Gym Needed)",[1076],{"type":751,"attrs":1077},{"href":909,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1066},{"text":1080,"type":735,"marks":1081},"How Can a Beginner Start Boxing at Home?",[1082],{"type":751,"attrs":1083},{"href":933,"uuid":48,"anchor":48,"target":48,"linktype":48},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1085,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1090,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1091,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1086,"component":118,"meta_info":1087,"meta_title":7,"block_image":1088,"cover_image":1089,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2021-05-28 00:00","article",{"_uid":1095,"title":1096,"plugin":43,"description":1097},"c6f33c14-eb85-4738-8681-fe8ef561a333","Boxing for Health - Mental Benefits of Boxing | FightCamp","Is boxing good for mental health? FightCamp does a deep dive into boxing for health purposes - discover the mental benefits of boxing here.",{"id":1099,"alt":1100,"name":7,"focus":48,"title":1100,"filename":1101,"copyright":7,"fieldtype":50},3427961,"FightCamp - Boxing Your Way to Better Mental Health","https://a.storyblok.com/f/115220/2400x990/75519a5a80/boxing-your-way-to-better-mental-health.jpg","Exercise is proven to boost mental health, and boxing may hold even more benefits for the mind. Here’s how to get started boxing at home.",[1104],{"name":1105,"created_at":1106,"published_at":1107,"updated_at":1108,"id":1109,"uuid":1110,"content":1111,"slug":1118,"full_slug":1119,"sort_by_date":48,"position":1120,"tag_list":1121,"is_startpage":9,"parent_id":721,"meta_data":48,"group_id":1122,"first_published_at":1107,"release_id":48,"lang":60,"path":7,"alternates":1123,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Julie Brody Magid, Psy.D","2022-02-24T23:36:59.934Z","2022-02-25T00:08:46.006Z","2022-02-25T00:08:46.028Z",111176244,"e4929484-8c77-4bd5-ba41-086f97c854b6",{"bio":1112,"_uid":1113,"name":1105,"photo":1114,"component":715,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":1117,"social_link_instagram":7,"social_link_pinterest":7},"Julie Brody Magid, Psy.D. is the clinical director of McLean Hospital’s Memory Disorders Assessment Clinic in Geriatric Psychiatry. She oversees clinic operations and conducts comprehensive neuropsychological evaluations for older adults with memory disorders and other cognitive problems. Magid specializes in providing neurocognitive and psychodiagnostic evaluation and treatment for patients with traumatic/acquired brain injury, dementia, movement disorders, and neuropsychiatric illnesses.","b05c478c-18d1-46e5-a01e-a957f53478f3",{"id":1115,"alt":1105,"name":7,"focus":48,"title":1105,"filename":1116,"copyright":7,"fieldtype":50},3939907,"https://a.storyblok.com/f/115220/350x350/55839d2eef/julie_brody_magid_psy-d.png","https://www.linkedin.com/in/julie-brody-magid-psy-d-137aa33a/","julie-brody-magid-psy-d","authors/julie-brody-magid-psy-d",-250,[],"49118eb3-8911-4e4d-80ed-1d8eea513a54",[],[],"boxing-your-way-to-better-mental-health","blogs/boxing-your-way-to-better-mental-health",-2010,[],60887917,"cd5f0e62-c44c-470f-9b68-08330551fc9b","2021-05-28T04:35:00.000Z","wellness/{{story.slug}}",[],["Reactive",1135],[1136,1361,1626,1851,2062,2767],{"name":1137,"created_at":1138,"published_at":1139,"updated_at":1140,"id":1141,"uuid":1142,"content":1143,"slug":1353,"full_slug":1354,"sort_by_date":48,"position":1355,"tag_list":1356,"is_startpage":9,"parent_id":1129,"meta_data":48,"group_id":1358,"first_published_at":1359,"release_id":48,"lang":60,"path":1132,"alternates":1360,"default_full_slug":48,"translated_slugs":48},"Top 6 Tips to Improve Your Sleep Hygiene","2023-01-19T18:15:13.518Z","2023-01-27T16:51:04.526Z","2023-01-27T16:51:04.548Z",249729360,"4402b74a-dc18-4d2e-a130-7eddcab5350f",{"_uid":1144,"faqs":1145,"title":1137,"topic":1154,"author":1169,"content":1170,"category":1334,"schedule":1342,"component":1093,"meta_info":1343,"cover_image":1347,"description":1351,"contributors":1352},"c9eaadaa-20d1-4fc9-9b35-4d7c4da0a1e1",[1146,1150],{"_uid":1147,"answer":1148,"question":1149,"component":670},"3a256f4d-8084-408a-adae-88d08cac30a0","Sleep hygiene consists of habits you use daily for great sleep at night and to feel alert and rejuvenated during the day. You will benefit from implementing good sleep hygiene habits to improve sleep quality night after night. With the rise in sleep deprivation in teens and adults, continuous stimulation, it's an excellent way to recharge your \"life battery\" by getting proper sleep.","What is Sleep Hygiene?",{"_uid":1151,"answer":1152,"question":1153,"component":670},"971c8f39-4e5d-44b4-a3aa-a8bb6d64baa2","1. Establish a Regular Bedtime Routine \nCreate a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.\n\n2. Be Cool and Calm\nYour sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to sleep experts, but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the CDC, \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.\n\n3. Keep it Light Before Bed \nSay no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.\n\n4. Limit Naps During the Day \nNapping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.\n\n5. Avoid Looking at the Clock\nWhen having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.\n\n6. FightCamp First Thing in the Morning \nFor improved sleep, select an aerobic workout in the morning and complete it. Studies have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This pressure to sleep builds up the longer you stay awake and decreases when you sleep.","What are tips for good sleep hygiene?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1155,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1167,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1168,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1156,"component":39,"meta_info":1164,"block_image":1165,"cover_image":1166,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1157,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1162,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1163,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1158,"component":118,"meta_info":1159,"meta_title":7,"block_image":1160,"cover_image":1161,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":726,"content":1171},[1172,1177,1181,1185,1188,1193,1198,1202,1207,1232,1237,1241,1246,1250,1255,1259,1264,1298,1303,1307,1320],{"type":729,"attrs":1173,"content":1174},{"level":731},[1175],{"text":1176,"type":735},"Improve Your Sleep Hygiene",{"type":737,"content":1178},[1179],{"text":1180,"type":735},"Sleep is essential for our physical and mental health, but many of us struggle to get enough good quality sleep. Improving your sleep habits can make a big difference if you're having trouble sleeping due to poor sleep hygiene.",{"type":729,"attrs":1182,"content":1183},{"level":731},[1184],{"text":1149,"type":735},{"type":737,"content":1186},[1187],{"text":1148,"type":735},{"type":729,"attrs":1189,"content":1190},{"level":731},[1191],{"text":1192,"type":735},"6 Tips For Good Sleep Hygiene",{"type":729,"attrs":1194,"content":1195},{"level":1054},[1196],{"text":1197,"type":735},"1. Establish a Regular Bedtime Routine ",{"type":737,"content":1199},[1200],{"text":1201,"type":735},"Create a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.",{"type":729,"attrs":1203,"content":1204},{"level":1054},[1205],{"text":1206,"type":735},"2. Be Cool and Calm",{"type":737,"content":1208},[1209,1211,1220,1222,1230],{"text":1210,"type":735},"Your sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to ",{"text":1212,"type":735,"marks":1213},"sleep experts",[1214,1218],{"type":751,"attrs":1215},{"href":1216,"uuid":48,"anchor":48,"custom":1217,"target":754,"linktype":13},"https://www.sleepscore.com/blog/how-temperature-affects-sleep/",{},{"type":1219},"underline",{"text":1221,"type":735},", but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the ",{"text":1223,"type":735,"marks":1224},"CDC",[1225,1229],{"type":751,"attrs":1226},{"href":1227,"uuid":48,"anchor":48,"custom":1228,"target":754,"linktype":13},"https://www.cdc.gov/niosh/emres/longhourstraining/color.html",{},{"type":1219},{"text":1231,"type":735},", \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.",{"type":729,"attrs":1233,"content":1234},{"level":1054},[1235],{"text":1236,"type":735},"3. Keep it Light Before Bed ",{"type":737,"content":1238},[1239],{"text":1240,"type":735},"Say no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.",{"type":729,"attrs":1242,"content":1243},{"level":1054},[1244],{"text":1245,"type":735},"4. Limit Naps During the Day ",{"type":737,"content":1247},[1248],{"text":1249,"type":735},"Napping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.",{"type":729,"attrs":1251,"content":1252},{"level":1054},[1253],{"text":1254,"type":735},"5. Avoid Looking at the Clock",{"type":737,"content":1256},[1257],{"text":1258,"type":735},"When having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.",{"type":729,"attrs":1260,"content":1261},{"level":1054},[1262],{"text":1263,"type":735},"6. FightCamp First Thing in the Morning ",{"type":737,"content":1265},[1266,1268,1276,1278,1286,1288,1296],{"text":1267,"type":735},"For ",{"text":1269,"type":735,"marks":1270},"improved sleep",[1271,1275],{"type":751,"attrs":1272},{"href":1273,"uuid":48,"anchor":48,"custom":1274,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-working-out-can-improve-your-sleep/",{},{"type":1219},{"text":1277,"type":735},", select an aerobic workout in the morning and complete it. ",{"text":1279,"type":735,"marks":1280},"Studies",[1281,1285],{"type":751,"attrs":1282},{"href":1283,"uuid":48,"anchor":48,"custom":1284,"target":754,"linktype":13},"https://thesleepdoctor.com/exercise/",{},{"type":1219},{"text":1287,"type":735}," have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This ",{"text":1289,"type":735,"marks":1290},"pressure to sleep",[1291,1295],{"type":751,"attrs":1292},{"href":1293,"uuid":48,"anchor":48,"custom":1294,"target":754,"linktype":13},"https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/11.html",{},{"type":1219},{"text":1297,"type":735}," builds up the longer you stay awake and decreases when you sleep.",{"type":729,"attrs":1299,"content":1300},{"level":731},[1301],{"text":1302,"type":735},"Train Like a Fighter, Sleep Like a Baby",{"type":737,"content":1304},[1305],{"text":1306,"type":735},"In addition to these sleep hygiene tips, it's also important to avoid using your bed for activities other than sleep. Your bed should be a place associated with sleep, so avoid using it for things like watching TV, working, or eating. With these tips, patience, and practice, you can improve your sleep hygiene and get the restful sleep you need.",{"type":737,"content":1308},[1309,1311,1318],{"text":1310,"type":735},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1017,"type":735,"marks":1312},[1313,1317],{"type":751,"attrs":1314},{"href":1315,"uuid":48,"anchor":48,"custom":1316,"target":754,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1219},{"text":1319,"type":735}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":737,"content":1321},[1322,1324,1332],{"text":1323,"type":735},"As ",{"text":1325,"type":735,"marks":1326},"Mike Tyson",[1327,1331],{"type":751,"attrs":1328},{"href":1329,"uuid":48,"anchor":48,"custom":1330,"target":754,"linktype":13},"https://youtu.be/mXej1RrBiBA",{},{"type":1219},{"text":1333,"type":735}," said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1335,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1340,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1341,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1336,"component":118,"meta_info":1337,"meta_title":7,"block_image":1338,"cover_image":1339,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1344,"title":1345,"plugin":43,"description":1346},"be205bde-c336-45ce-b6c4-3cb952629abc","Top 6 Tips to Improve Your Sleep Hygiene | FightCamp","Struggle to get quality sleep at night? Time to change your sleeping habits. Follow FightCamp’s 6 tips to improve your sleep hygiene and a good nights rest.",{"id":1348,"alt":1349,"name":7,"focus":7,"title":1349,"filename":1350,"copyright":7,"fieldtype":50,"is_external_url":9},6930639,"FightCamp - Improve Your Sleep Hygiene","https://a.storyblok.com/f/115220/2400x990/c01db6fb27/top-6-tips-to-improve-your-sleep-hygiene.png","Struggle to get quality sleep each night? It’s time to change your sleeping habits. Follow these 6 tips to improve your sleep hygiene and a good nights rest.",[],"top-6-tips-to-improve-your-sleep-hygiene","blogs/top-6-tips-to-improve-your-sleep-hygiene",-5640,[1357],"featured","514e9c3e-2d7c-415b-b095-2b3b1ecfd2db","2023-01-19T18:43:46.054Z",[],{"name":1362,"created_at":1363,"published_at":1364,"updated_at":1365,"id":1366,"uuid":1367,"content":1368,"slug":1619,"full_slug":1620,"sort_by_date":48,"position":1621,"tag_list":1622,"is_startpage":9,"parent_id":1129,"meta_data":48,"group_id":1623,"first_published_at":1624,"release_id":48,"lang":60,"path":1132,"alternates":1625,"default_full_slug":48,"translated_slugs":48},"How to Stay Consistent During the Holidays: 10 Ways to Plan","2022-11-23T18:11:18.685Z","2022-12-05T14:56:43.601Z","2022-12-05T14:56:43.630Z",224304039,"499978e1-bc57-4475-9878-3507726f6c25",{"_uid":1369,"faqs":1370,"title":1362,"topic":1383,"author":1169,"content":1398,"category":1600,"schedule":1608,"component":1093,"meta_info":1609,"cover_image":1613,"description":1617,"contributors":1618},"c3d34975-ecdd-4b44-bfd5-c2cf51d412e6",[1371,1375,1379],{"_uid":1372,"answer":1373,"question":1374,"component":670},"bbf4e40d-0d53-4814-b282-55fcf0523061","The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are making promises they will likely not keep. \n\n\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to postpone eating healthy. Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. \n\nYou can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the British Medical Journal to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ","What is the average percent people will make healthy resolutions?",{"_uid":1376,"answer":1377,"question":1378,"component":670},"2f979c02-abac-4d76-973d-ef8f0f4e3285","It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any holiday eating program, a plan is necessary. The following list is an example of ways to stay consistent.\n \n-Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. \n-Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. --Wait at least 20 minutes before going for your second plate, so your brain can register that you are satisfied. \n-Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. \n-Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. \n-Remember your circulation - Stand up at least once an hour for 10 minutes. \n-Stay regular - Get 30-35 grams of fiber daily. \n-Just move - Aim for 10k steps daily or a minimum of a 30-minute FightCamp Workout.\n-Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.\n-Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a stress break on your calendar, and take it.\n-Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your FightCamp Community to be different from the rest if you still need to. ","How can you plan to stay healthy during the holidays?",{"_uid":1380,"answer":1381,"question":1382,"component":670},"76e68119-2513-41dd-8484-baaba773d747","For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you fell off or struggled to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ","Can you start New Year's resolutions early?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1384,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1396,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1397,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1385,"component":39,"meta_info":1393,"block_image":1394,"cover_image":1395,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1386,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1391,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1392,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1387,"component":118,"meta_info":1388,"meta_title":7,"block_image":1389,"cover_image":1390,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":1399},[1400,1413,1426,1431,1444,1454,1467,1564,1569,1582,1587,1596],{"type":737,"content":1401},[1402,1404,1411],{"text":1403,"type":735},"The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are ",{"text":1405,"type":735,"marks":1406},"making promises they will likely not keep",[1407,1410],{"type":751,"attrs":1408},{"href":1409,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-reasons-why-your-fitness-goals-and-resolutions-dont-stick",{"type":1219},{"text":1412,"type":735},". ",{"type":737,"content":1414},[1415,1417,1424],{"text":1416,"type":735},"\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to ",{"text":1418,"type":735,"marks":1419},"postpone eating healthy",[1420,1423],{"type":751,"attrs":1421},{"href":1422,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://swnsdigital.com/us/2022/11/survey-says-healthy-eating-postponed-for-the-end-of%20the-year/",{"type":1219},{"text":1425,"type":735},". Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. ",{"type":729,"attrs":1427,"content":1428},{"level":731},[1429],{"text":1430,"type":735},"How Not to Be a Statistic ",{"type":737,"content":1432},[1433,1435,1442],{"text":1434,"type":735},"You can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the ",{"text":1436,"type":735,"marks":1437},"British Medical Journal",[1438,1441],{"type":751,"attrs":1439},{"href":1440,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://www.bmj.com/content/363/bmj.k4867",{"type":1219},{"text":1443,"type":735}," to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ",{"type":729,"attrs":1445,"content":1446},{"level":731},[1447,1449],{"text":1448,"type":735},"10 Ways to Plan",{"text":1450,"type":735,"marks":1451},"  ",[1452],{"type":1453},"bold",{"type":737,"content":1455},[1456,1458,1465],{"text":1457,"type":735},"It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any ",{"text":1459,"type":735,"marks":1460},"holiday eating program",[1461,1464],{"type":751,"attrs":1462},{"href":1463,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://www.health.harvard.edu/blog/yes-you-can-avoid-weight-gain-over-the%20holidays-2019112518309",{"type":1219},{"text":1466,"type":735},", a plan is necessary. The following list is an example of ways to stay consistent. ",{"type":854,"content":1468},[1469,1475,1489,1495,1501,1507,1513,1528,1534,1549],{"type":857,"content":1470},[1471],{"type":737,"content":1472},[1473],{"text":1474,"type":735},"Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. ",{"type":857,"content":1476},[1477],{"type":737,"content":1478},[1479,1481,1488],{"text":1480,"type":735},"Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. Wait at least 20 minutes before going for your second plate, so ",{"text":1482,"type":735,"marks":1483},"your brain can register that you are satisfied",[1484,1487],{"type":751,"attrs":1485},{"href":1486,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://www.livestrong.com/article/480254-how-long-does-it-take-your-brain-to-register%20that-the-stomach-is-full/",{"type":1219},{"text":1412,"type":735},{"type":857,"content":1490},[1491],{"type":737,"content":1492},[1493],{"text":1494,"type":735},"Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. ",{"type":857,"content":1496},[1497],{"type":737,"content":1498},[1499],{"text":1500,"type":735},"Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. ",{"type":857,"content":1502},[1503],{"type":737,"content":1504},[1505],{"text":1506,"type":735},"Remember your circulation - Stand up at least once an hour for 10 minutes. ",{"type":857,"content":1508},[1509],{"type":737,"content":1510},[1511],{"text":1512,"type":735},"Stay regular - Get 30-35 grams of fiber daily. ",{"type":857,"content":1514},[1515],{"type":737,"content":1516},[1517,1519,1526],{"text":1518,"type":735},"Just move - Aim for 10k steps daily or a minimum of a 30-minute ",{"text":1520,"type":735,"marks":1521},"FightCamp Workout",[1522,1525],{"type":751,"attrs":1523},{"href":1524,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":1219},{"text":1527,"type":735},".",{"type":857,"content":1529},[1530],{"type":737,"content":1531},[1532],{"text":1533,"type":735},"Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.",{"type":857,"content":1535},[1536],{"type":737,"content":1537},[1538,1540,1547],{"text":1539,"type":735},"Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a ",{"text":1541,"type":735,"marks":1542},"stress break",[1543,1546],{"type":751,"attrs":1544},{"href":1545,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://www.hss.edu/article_holiday-weight-gain.asp",{"type":1219},{"text":1548,"type":735}," on your calendar, and take it.",{"type":857,"content":1550},[1551],{"type":737,"content":1552},[1553,1555,1562],{"text":1554,"type":735},"Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your ",{"text":1556,"type":735,"marks":1557},"FightCamp Community",[1558,1561],{"type":751,"attrs":1559},{"href":1560,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://www.facebook.com/groups/joinfightcamp",{"type":1219},{"text":1563,"type":735}," to be different from the rest if you still need to. ",{"type":729,"attrs":1565,"content":1566},{"level":731},[1567],{"text":1568,"type":735},"The Only Way to Get Ahead is to Stay Ahead",{"type":737,"content":1570},[1571,1573,1580],{"text":1572,"type":735},"For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you ",{"text":1574,"type":735,"marks":1575},"fell off or struggled",[1576,1579],{"type":751,"attrs":1577},{"href":1578,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-tips-to-get-back-on-track-with-your-fitness-resolutions",{"type":1219},{"text":1581,"type":735}," to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ",{"type":729,"attrs":1583,"content":1584},{"level":731},[1585],{"text":1586,"type":735},"Plan & Stay Consistent Like a Fighter",{"type":737,"content":1588},[1589,1590,1595],{"text":1310,"type":735},{"text":1017,"type":735,"marks":1591},[1592,1594],{"type":751,"attrs":1593},{"href":1315,"uuid":48,"anchor":48,"target":754,"linktype":13},{"type":1219},{"text":1319,"type":735},{"type":737,"content":1597},[1598],{"text":1599,"type":735},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1601,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1606,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1607,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1602,"component":118,"meta_info":1603,"meta_title":7,"block_image":1604,"cover_image":1605,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-24 00:00",{"_uid":1610,"title":1611,"plugin":43,"description":1612},"769e06f2-2fb8-463e-afe3-2eb596933e6f","Stay Consistent During the Holidays: 10 Ways to Plan | FightCamp","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. FightCamp has 10 ways to help you plan and stay consistent.",{"id":1614,"alt":1615,"name":7,"focus":7,"title":1615,"filename":1616,"copyright":7,"fieldtype":50,"is_external_url":9},6503748,"FightCamp - How to Stay Consistent During the Holidays","https://a.storyblok.com/f/115220/2400x990/658c739dd7/how-to-stay-consistent-during-the-holidays-10-ways-to-plan.png","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. We’re sharing 10 ways to help you plan and stay consistent.",[],"how-to-stay-consistent-during-the-holidays-10-ways-to-plan","blogs/how-to-stay-consistent-during-the-holidays-10-ways-to-plan",-5440,[1357],"e894fb7c-f36c-48d5-bde4-c872524e9cb9","2022-11-23T19:18:46.145Z",[],{"name":1627,"created_at":1628,"published_at":1629,"updated_at":1630,"id":1631,"uuid":1632,"content":1633,"slug":1844,"full_slug":1845,"sort_by_date":48,"position":1846,"tag_list":1847,"is_startpage":9,"parent_id":1129,"meta_data":48,"group_id":1848,"first_published_at":1849,"release_id":48,"lang":60,"path":1132,"alternates":1850,"default_full_slug":48,"translated_slugs":48},"Healthy Holiday Eating: Tips To Make Thanksgiving Healthier","2022-11-10T06:27:10.129Z","2022-11-18T17:00:59.678Z","2022-11-18T17:00:59.704Z",217154813,"bbc975bc-dcd4-4a43-b3b1-4f51034f2fe8",{"_uid":1634,"faqs":1635,"title":1627,"topic":1644,"author":1659,"content":1660,"category":1827,"schedule":1835,"component":1093,"meta_info":1836,"cover_image":1840,"description":1839,"contributors":1843},"6218a961-b18f-4ab0-8901-a897312c5183",[1636,1640],{"_uid":1637,"answer":1638,"question":1639,"component":670},"ba58d7ff-ebc4-45cc-aba3-19032d3c7416","1. Make Plants the Center of Your Plate\nFightCamp - Healthy Holiday Eating for Thanksgiving\nPlant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  \n\n2. Swap Dairy for Dairy-free Alternatives\nRecipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!\n\n3. Make Homemade Cranberry Sauce to Cut the Sugar Content\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nFresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. \n\n4. Swap Butter for Olive Oil \nWhen making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “healthy fats”) which promote heart health and lower inflammation. \n\n5. Skip the Bread\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nDinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. \n\n6. Use the “Healthy Plate” Guide\nInstead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. \n\n7. Try Sampling Desserts\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nWho doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.\n\n8. Don’t Try to “Save Your Appetite” \nMany people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ","What are tips for eating healthier on Thanksgiving?",{"_uid":1641,"answer":1642,"question":1643,"component":670},"43a158aa-4743-4502-b43a-c57efae8e0de","Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy Thanksgiving recipes that taste delicious without compromising your health journey.","Can you eat healthy during Thanksgiving?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1645,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1657,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1658,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1646,"component":39,"meta_info":1654,"block_image":1655,"cover_image":1656,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1647,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1652,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1653,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1648,"component":118,"meta_info":1649,"meta_title":7,"block_image":1650,"cover_image":1651,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"type":726,"content":1661},[1662,1674,1679,1694,1698,1703,1707,1712,1723,1727,1732,1744,1749,1759,1763,1768,1772,1777,1787,1791,1800,1804,1809,1813,1818],{"type":737,"content":1663},[1664,1666,1672],{"text":1665,"type":735},"Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy ",{"text":1667,"type":735,"marks":1668},"Thanksgiving recipes",[1669],{"type":751,"attrs":1670},{"href":1671,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-healthy-thanksgiving-appetizer-ideas",{"text":1673,"type":735}," that taste delicious without compromising your health journey. Here are 8 dietitian-approved tips for a healthy Thanksgiving meal. ",{"type":729,"attrs":1675,"content":1676},{"level":1054},[1677],{"text":1678,"type":735},"Make Plants the Center of Your Plate",{"type":1680,"attrs":1681},"blok",{"id":1682,"body":1683},"ab478b06-2860-413f-8e11-7bcdb65169f4",[1684],{"url":1685,"_uid":1687,"image":1688,"component":1692,"copyright_details":1693},{"id":7,"url":7,"linktype":1686,"fieldtype":14,"cached_url":7},"story","i-606c3ccb-1d75-4c90-bd7e-68d684f572f4",{"id":1689,"alt":1690,"name":7,"focus":7,"title":1690,"filename":1691,"copyright":7,"fieldtype":50,"is_external_url":9},6361329,"FightCamp - Healthy Holiday Eating for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/4a3c214b94/plant-based-foods-for-thanksgiving.png","content_image",[],{"type":737,"content":1695},[1696],{"text":1697,"type":735},"Plant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  ",{"type":729,"attrs":1699,"content":1700},{"level":1054},[1701],{"text":1702,"type":735},"Swap Dairy for Dairy-free Alternatives",{"type":737,"content":1704},[1705],{"text":1706,"type":735},"Recipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!",{"type":729,"attrs":1708,"content":1709},{"level":1054},[1710],{"text":1711,"type":735},"Make Homemade Cranberry Sauce to Cut the Sugar Content",{"type":1680,"attrs":1713},{"id":1682,"body":1714},[1715],{"url":1716,"_uid":1717,"image":1718,"component":1692,"copyright_details":1722},{"id":7,"url":7,"linktype":1686,"fieldtype":14,"cached_url":7},"i-7f2c664f-e876-411b-b0e9-b253dc35e36c",{"id":1719,"alt":1720,"name":7,"focus":7,"title":1720,"filename":1721,"copyright":7,"fieldtype":50,"is_external_url":9},6362434,"FightCamp - Healthy Holiday Eating Tips for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/67cf1dfc4a/homemade-cranberry-sauce.png",[],{"type":737,"content":1724},[1725],{"text":1726,"type":735},"Fresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. ",{"type":729,"attrs":1728,"content":1729},{"level":1054},[1730],{"text":1731,"type":735},"Swap Butter for Olive Oil ",{"type":737,"content":1733},[1734,1736,1742],{"text":1735,"type":735},"When making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “",{"text":1737,"type":735,"marks":1738},"healthy fats",[1739],{"type":751,"attrs":1740},{"href":1741,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":1743,"type":735},"”) which promote heart health and lower inflammation. ",{"type":729,"attrs":1745,"content":1746},{"level":1054},[1747],{"text":1748,"type":735},"Skip the Bread",{"type":1680,"attrs":1750},{"id":1682,"body":1751},[1752],{"url":1753,"_uid":1754,"image":1755,"component":1692,"copyright_details":1758},{"id":7,"url":7,"linktype":1686,"fieldtype":14,"cached_url":7},"i-0ecd4ac6-a001-481a-9309-a074b37b6556",{"id":1756,"alt":1720,"name":7,"focus":7,"title":1720,"filename":1757,"copyright":7,"fieldtype":50,"is_external_url":9},6362651,"https://a.storyblok.com/f/115220/1100x1100/af3596f1ff/skip-the-bread.png",[],{"type":737,"content":1760},[1761],{"text":1762,"type":735},"Dinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. ",{"type":729,"attrs":1764,"content":1765},{"level":1054},[1766],{"text":1767,"type":735},"Use the “Healthy Plate” Guide",{"type":737,"content":1769},[1770],{"text":1771,"type":735},"Instead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. ",{"type":729,"attrs":1773,"content":1774},{"level":1054},[1775],{"text":1776,"type":735},"Try Sampling Desserts",{"type":1680,"attrs":1778},{"id":1682,"body":1779},[1780],{"url":1781,"_uid":1782,"image":1783,"component":1692,"copyright_details":1786},{"id":7,"url":7,"linktype":1686,"fieldtype":14,"cached_url":7},"i-25c94335-c3f6-443d-8faf-75927a183e45",{"id":1784,"alt":1720,"name":7,"focus":7,"title":1720,"filename":1785,"copyright":7,"fieldtype":50,"is_external_url":9},6361431,"https://a.storyblok.com/f/115220/1100x1100/8cf080453a/sample-thanksgiving-desserts.png",[],{"type":737,"content":1788},[1789],{"text":1790,"type":735},"Who doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.",{"type":729,"attrs":1792,"content":1793},{"level":1054},[1794,1796],{"text":1795,"type":735},"Don’t Try to “Save Your Appetite”",{"text":1797,"type":735,"marks":1798}," ",[1799],{"type":1453},{"type":737,"content":1801},[1802],{"text":1803,"type":735},"Many people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ",{"type":729,"attrs":1805,"content":1806},{"level":731},[1807],{"text":1808,"type":735},"Putting Your Health First ",{"type":737,"content":1810},[1811],{"text":1812,"type":735},"Thanksgiving is more than indulging in delicious foods. It is also about gathering with friends and family to spend quality time together and be thankful for the good things in life. However, it’s easy to fall into the “Thanksgiving feast” trap and over-indulge in traditional holiday foods. By following these simple tips, you will be able to make your recipes more nutritious so that you can enjoy Thanksgiving foods more mindfully while prioritizing your health and well-being.",{"type":729,"attrs":1814,"content":1815},{"level":731},[1816],{"text":1817,"type":735},"Eat & Train Like a Fighter",{"type":737,"content":1819},[1820,1821,1825],{"text":1310,"type":735},{"text":1017,"type":735,"marks":1822},[1823],{"type":751,"attrs":1824},{"href":1315,"uuid":48,"anchor":48,"target":754,"linktype":13},{"text":1826,"type":735}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1828,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1833,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1834,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1829,"component":118,"meta_info":1830,"meta_title":7,"block_image":1831,"cover_image":1832,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-12 00:00",{"_uid":1837,"title":1838,"plugin":43,"description":1839},"3243f3f8-17ba-4f74-9b2a-5228697d8e4b","oliday Eating: Tips For a Healthier Thanksgiving | FightCamp","Getting your list ready of what to make for your Thanksgiving feast? Don’t start prepping yet till you read our tips for a healthier Thanksgiving meal.",{"id":1841,"alt":1720,"name":7,"focus":7,"title":1720,"filename":1842,"copyright":7,"fieldtype":50,"is_external_url":9},6361313,"https://a.storyblok.com/f/115220/2400x990/06b7393003/fightcamp-healthy-holiday-eating-tips-to-make-thanksgiving-healthier.png",[],"healthy-holiday-eating-tips-to-make-thanksgiving-healthier","blogs/healthy-holiday-eating-tips-to-make-thanksgiving-healthier",-5380,[1357],"98ab6e94-8ac8-4f04-9920-6dd22784a348","2022-11-12T08:30:49.946Z",[],{"name":1852,"created_at":1853,"published_at":1854,"updated_at":1855,"id":1856,"uuid":1857,"content":1858,"slug":2055,"full_slug":2056,"sort_by_date":48,"position":2057,"tag_list":2058,"is_startpage":9,"parent_id":1129,"meta_data":48,"group_id":2059,"first_published_at":1854,"release_id":48,"lang":60,"path":2060,"alternates":2061,"default_full_slug":48,"translated_slugs":48},"The Mental Benefits of Boxing","2025-05-30T16:30:55.371Z","2025-06-06T16:26:46.664Z","2025-06-06T16:26:46.678Z",680301542,"c5e3be65-1a82-46d5-991f-9c21c6090dc8",{"_uid":1859,"faqs":1860,"title":1877,"topic":1878,"author":1893,"content":1894,"category":2037,"schedule":2045,"component":1093,"meta_info":2046,"cover_image":2049,"description":2048,"contributors":2054},"e12047c7-15ae-4a58-b054-4eb3a3202eb6",[1861,1865,1869,1873],{"_uid":1862,"answer":1863,"question":1864,"component":670},"99d121cf-7708-4099-a48f-60f6814a233b","Boxing helps lower stress, lift your mood, and offer a healthy way to release tension. It benefits both body and mind.","How does boxing help with mental health?",{"_uid":1866,"answer":1867,"question":1868,"component":670},"f9104859-e7cc-4fa0-97d8-9cc3ab419312","Yes. The focus and movement create a calming, meditative effect that can help quiet anxious thoughts.","Is boxing good for anxiety?",{"_uid":1870,"answer":1871,"question":1872,"component":670},"46a57411-bc3b-4441-b526-9e009c995fb6","Absolutely. Boxing teaches your brain to stay present and sharp, and over time, that mental focus can extend to other areas of life.","Can boxing improve focus and concentration?",{"_uid":1874,"answer":1875,"question":1876,"component":670},"3a2c9dc0-0857-45b5-8efa-5234b9160210","Not at all. Whether you’re just starting out or have been training for a while, the mental benefits begin from the very first session.","Do I need experience to benefit mentally from boxing?","How Boxing Improves Mental Health, Confidence, and Focus",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":1879,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":1891,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":1892,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":1880,"component":39,"meta_info":1888,"block_image":1889,"cover_image":1890,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1881,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1886,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1887,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1882,"component":118,"meta_info":1883,"meta_title":7,"block_image":1884,"cover_image":1885,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":726,"content":1895},[1896,1902,1914,1918,1923,1927,1945,1950,1961,1971,1976,1980,1984,1989,1993,2003,2008,2012,2016,2021,2025],{"type":729,"attrs":1897,"content":1899},{"level":1898},1,[1900],{"text":1901,"type":735},"The Mental Benefits of Boxing: Building Strength Inside and Out",{"type":737,"content":1903},[1904,1906,1912],{"text":1905,"type":735},"Boxing isn’t just about physical strength. It sharpens the mind, lifts the mood, and creates a sense of accomplishment that many people don’t expect when they first start. Whether you’re looking for a way to shake off a stressful workday, build confidence, or simply ",{"text":1907,"type":735,"marks":1908},"try something new",[1909],{"type":751,"attrs":1910},{"href":1911,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":1913,"type":735},", boxing offers powerful benefits that reach far beyond fitness.",{"type":737,"content":1915},[1916],{"text":1917,"type":735},"You don’t need to be a pro fighter to experience these mental benefits. Countless people, from all walks of life, discover that boxing provides a mental reset and a renewed sense of personal strength.",{"type":729,"attrs":1919,"content":1920},{"level":731},[1921],{"text":1922,"type":735},"How Boxing Reduces Stress",{"type":737,"content":1924},[1925],{"text":1926,"type":735},"We all carry stress. But when you lace up your gloves and hit the bag, your body releases endorphins, the natural chemicals that lift your mood and help melt away tension. Each punch offers a chance to let go of the day’s pressure and reclaim your sense of balance.",{"type":737,"content":1928},[1929,1935,1937,1943],{"text":1930,"type":735,"marks":1931},"A study in Frontiers in Psychology",[1932],{"type":751,"attrs":1933},{"href":1934,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00130/full",{"text":1936,"type":735}," found that people who train in combat sports, like boxing, report lower stress levels and better emotional control. Wrapping your hands, ",{"text":1938,"type":735,"marks":1939},"stepping up to the bag",[1940],{"type":751,"attrs":1941},{"href":1942,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":1944,"type":735},", and getting into the rhythm can help reset your mindset after a long day.",{"type":729,"attrs":1946,"content":1947},{"level":731},[1948],{"text":1949,"type":735},"Boosting Confidence And Self-Esteem",{"type":737,"content":1951},[1952,1954,1960],{"text":1953,"type":735},"With every new skill mastered or combination landed, you prove to yourself that you can handle challenges. This is how confidence builds — not overnight, but through steady progress. Many people describe feeling more capable, both in and out of the gym, as they continue their ",{"text":1955,"type":735,"marks":1956},"boxing journey",[1957],{"type":751,"attrs":1958},{"href":1959,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers/",{"text":1527,"type":735},{"type":737,"content":1962},[1963,1969],{"text":1964,"type":735,"marks":1965},"Research supports this",[1966],{"type":751,"attrs":1967},{"href":1968,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1587672/full",{"text":1970,"type":735}," too. Participants in combat sports often report higher levels of self-confidence and mental toughness, showing that the rewards go far beyond physical fitness.",{"type":729,"attrs":1972,"content":1973},{"level":731},[1974],{"text":1975,"type":735},"Enhancing Focus and Mental Clarity",{"type":737,"content":1977},[1978],{"text":1979,"type":735},"One thing many boxers notice early on is how present they feel during training. Boxing demands complete attention — reading movements, recalling combinations, adjusting technique — and that focus can carry over into other parts of life.",{"type":737,"content":1981},[1982],{"text":1983,"type":735},"Studies have shown that high-intensity workouts like boxing improve mental flexibility and concentration. That sense of flow and focus is one of the reasons people find boxing so mentally freeing.",{"type":729,"attrs":1985,"content":1986},{"level":731},[1987],{"text":1988,"type":735},"Building Resilience and Mental Toughness",{"type":737,"content":1990},[1991],{"text":1992,"type":735},"Boxing is designed to challenge you, and that’s part of what makes it so rewarding. You learn to keep going when it gets tough, to push past fatigue, and to stay disciplined even when you want to quit. That grit doesn’t stop at the gym — it shows up in everyday life.",{"type":737,"content":1994},[1995,2001],{"text":1996,"type":735,"marks":1997},"Research highlights",[1998],{"type":751,"attrs":1999},{"href":2000,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-18082-z",{"text":2002,"type":735}," that combat sports are linked to stronger emotional resilience and better stress coping skills. Over time, boxing builds the mindset that you can handle hard things, both inside and outside the ring.",{"type":729,"attrs":2004,"content":2005},{"level":731},[2006],{"text":2007,"type":735},"The Power of Community",{"type":737,"content":2009},[2010],{"text":2011,"type":735},"Another powerful part of boxing is the sense of connection it brings. Whether training in person or virtually with FightCamp, you’re part of a larger community working toward shared goals. That feeling of belonging can provide motivation, accountability, and support.",{"type":737,"content":2013},[2014],{"text":2015,"type":735},"A study from BMC Public Health found that group workouts lead to greater improvements in stress reduction and quality of life compared to training alone. Being part of a community helps remind you that everyone is on their own journey, and you’re not alone in the work.",{"type":729,"attrs":2017,"content":2018},{"level":731},[2019],{"text":2020,"type":735},"Become Stronger Than Yesterday",{"type":737,"content":2022},[2023],{"text":2024,"type":735},"Boxing isn’t just about throwing punches. It’s about showing up, facing challenges, and growing stronger each day — in mind, body, and spirit. This practice can transform not just your fitness, but also your confidence, resilience, and overall mental well-being.",{"type":737,"content":2026},[2027,2029,2035],{"text":2028,"type":735},"If you’re curious, explore how boxing could fit into your life. And when you’re ready, we’d love to ",{"text":2030,"type":735,"marks":2031},"welcome you to FightCamp",[2032],{"type":751,"attrs":2033},{"href":2034,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://joinfightcamp.com/",{"text":2036,"type":735}," to experience the journey for yourself.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2038,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2043,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2044,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2039,"component":118,"meta_info":2040,"meta_title":7,"block_image":2041,"cover_image":2042,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2025-06-06 00:00",{"_uid":2047,"title":1877,"plugin":43,"description":2048},"c48d2910-65e1-4c54-9246-1e12e474f3ed","Learn how boxing reduces stress, sharpens focus, and builds confidence while helping you stay mentally strong and resilient in everyday life.",{"id":2050,"alt":2051,"name":7,"focus":7,"title":7,"source":7,"filename":2052,"copyright":7,"fieldtype":50,"meta_data":2053,"is_external_url":9},22769070,"Mental Health Benefits of Boxing","https://a.storyblok.com/f/115220/1200x500/c48b10a048/blog-post-hero_-ashley.png",{"alt":2051,"title":7,"source":7,"copyright":7},[],"mental-benefits-of-boxing","blogs/mental-benefits-of-boxing",-5880,[],"c6e614ec-359d-468d-8597-343e7bcda4b6","wellness/mental-benefits-of-boxing/",[],{"name":2063,"created_at":2064,"published_at":2065,"updated_at":2066,"id":2067,"uuid":2068,"content":2069,"slug":2760,"full_slug":2761,"sort_by_date":48,"position":2762,"tag_list":2763,"is_startpage":9,"parent_id":1129,"meta_data":48,"group_id":2764,"first_published_at":2765,"release_id":48,"lang":60,"path":1132,"alternates":2766,"default_full_slug":48,"translated_slugs":48},"5 Healthy Thanksgiving Appetizer Ideas","2022-11-01T19:54:45.413Z","2022-11-17T18:24:20.472Z","2022-11-17T18:24:20.515Z",212892325,"b39ab3c9-7e13-495e-8e03-726dbde5da08",{"_uid":2070,"faqs":2071,"title":2063,"topic":2096,"author":1659,"content":2111,"category":2742,"schedule":2750,"component":1093,"meta_info":2751,"cover_image":2755,"description":2754,"contributors":2759},"9c166086-b6e1-4580-98ef-83e9d633fa12",[2072,2076,2080,2084,2088,2092],{"_uid":2073,"answer":2074,"question":2075,"component":670},"9e4b68bc-d741-4892-8b5f-c68c4fdb62ef","The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table.","How can I make Thanksgiving healthy?",{"_uid":2077,"answer":2078,"question":2079,"component":670},"deeaeed3-11f2-4be4-addf-5fd72938694c","Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for immune health. Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.\n\nIngredients: \n-1/2 cup black rice (or wild rice)\n-1 cup vegetable stock\n-1 10-ounce package of baby portobello mushrooms\n-1/4 cup parmesan cheese (or vegan parmesan)\n-1/4 cup raw walnuts, crushed\n-Cooking oil spray\n-Salt and pepper to taste \n\nDirections:\n-Preheat oven to 375°F \n-Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)\n-Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.\n-Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. \n-Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.\n-Optional: Garnish with fresh parsley and crushed nuts. ","How do you make black rice stuffed mushrooms?",{"_uid":2081,"answer":2082,"question":2083,"component":670},"f34cba7a-fbf1-4c28-8b4a-5f83b338c904","A protein and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. \n\nIngredients: \n-1 15-ounce can of cannellini or navy beans, drained and rinsed\n-2 tablespoons olive oil \n-1-2 tablespoons water\n-Juice of ½ lemon\n-1 small garlic clove, peeled \n-1/2 teaspoon salt\n-Ground pepper to taste \nOptional: 2 tablespoons fresh rosemary leaves  \n\nDirections:\nIn a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.\n\nServe with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ","How do you make white bean dip?",{"_uid":2085,"answer":2086,"question":2087,"component":670},"d953d767-0017-49b9-85d3-2e6640cc4846","This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs anti-inflammatory garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. \n\nIngredients: \n-1/3 cup sun-dried tomatoes (preferably not packed in oil) \n-2 cups olives, drained and pitted\n-2 cloves garlic, minced\n-2 tablespoons olive oil\n-3 tablespoons lemon juice\n-1/3 cup fresh basil\n\nDirections:\n-Add all the ingredients to a food processor\n-Pulse until combined, scraping down the sides as needed\n-Adjust seasonings to taste as needed, adding salt and pepper to taste","How do you make sundried tomato and olive tapenade?",{"_uid":2089,"answer":2090,"question":2091,"component":670},"4e6cd98e-f4f7-4ff8-847b-d76978ba3610","Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a boxer’s diet. Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. \n\nIngredients:\n-1 small beet\n-1 15-ounce can of cooked chickpeas, drained\n-Juice of 1/2 lemon\n-2 garlic cloves, minced\n-2 tablespoons tahini\n-1/4 cup olive oil  \n-1 teaspoon salt\n-Pepper to taste \n\nDirections:\n-Roast the beet: \n-Preheat oven to 375°F \n-Remove the stem and the roots from the beet \n-Wash under water until clean \n-Drizzle the beet with olive or avocado oil, then wrap it in foil \n-Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance \n-Let it cool to room temperature \n-Peel the skin off \n-Chop the beet into chunks and blend it in a food processor or high-speed blender\n-Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.\n-Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs\n-Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread","How do you make roasted beet hummus?",{"_uid":2093,"answer":2094,"question":2095,"component":670},"16bceccb-41c8-43bf-b93a-a7fbdc537716","A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with healthy fats from avocado and sesame seeds, making it a filling and highly nutritious appetizer. \n\nIngredients:\n-2 medium sweet potatoes\n-1 large avocado, diced\n-2 teaspoons sesame seeds\n-Olive or avocado oil, for drizzling\n-¼ cup red onion, diced\n-½ lemon\n-Fresh cilantro leaves, finely chopped\n-Salt and pepper to taste\n\nDirections:\n-Preheat the oven to 400°F\n-Line a large baking sheet with parchment paper\n-Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper\n-Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) \n-Top the roasted sweet potato rounds with diced avocado and diced red onions\n-Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro","How do you make sweet potato bites?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2097,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2109,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2110,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2098,"component":39,"meta_info":2106,"block_image":2107,"cover_image":2108,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2099,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2104,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2105,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2100,"component":118,"meta_info":2101,"meta_title":7,"block_image":2102,"cover_image":2103,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":2112},[2113,2117,2122,2127,2139,2151,2155,2199,2203,2244,2249,2259,2271,2274,2324,2327,2343,2348,2358,2370,2373,2411,2414,2436,2441,2451,2463,2467,2517,2520,2597,2602,2612,2622,2625,2675,2678,2718,2723,2727,2731,2739],{"type":737,"content":2114},[2115],{"text":2116,"type":735},"The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table. Here are five dietitian-approved recipes for a healthier twist on Thanksgiving appetizers.",{"type":729,"attrs":2118,"content":2119},{"level":731},[2120],{"text":2121,"type":735},"5 Easy and Healthy Thanksgiving Appetizers",{"type":729,"attrs":2123,"content":2124},{"level":1054},[2125],{"text":2126,"type":735},"Black Rice Stuffed Mushrooms",{"type":1680,"attrs":2128},{"id":2129,"body":2130},"d3b7671f-2997-4806-98b1-f839705e6dcc",[2131],{"url":2132,"_uid":2133,"image":2134,"component":1692,"copyright_details":2138},{"id":7,"url":7,"linktype":1686,"fieldtype":14,"cached_url":7},"i-d80e9ae1-001b-46fc-9e64-02b03bfef123",{"id":2135,"alt":2136,"name":7,"focus":7,"title":2136,"filename":2137,"copyright":7,"fieldtype":50,"is_external_url":9},6287777,"FightCamp - Healthy Thanksgiving Appetizers","https://a.storyblok.com/f/115220/1100x1100/2b84e0eeb9/black-rice-stuffed-mushrooms.png",[],{"type":737,"content":2140},[2141,2143,2149],{"text":2142,"type":735},"Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for ",{"text":2144,"type":735,"marks":2145},"immune health",[2146],{"type":751,"attrs":2147},{"href":2148,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-a-strong-immune-system",{"text":2150,"type":735},". Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.",{"type":737,"content":2152},[2153],{"text":2154,"type":735},"Ingredients: ",{"type":854,"content":2156},[2157,2163,2169,2175,2181,2187,2193],{"type":857,"content":2158},[2159],{"type":737,"content":2160},[2161],{"text":2162,"type":735},"1/2 cup black rice (or wild rice)",{"type":857,"content":2164},[2165],{"type":737,"content":2166},[2167],{"text":2168,"type":735},"1 cup vegetable stock",{"type":857,"content":2170},[2171],{"type":737,"content":2172},[2173],{"text":2174,"type":735},"1 10-ounce package of baby portobello mushrooms",{"type":857,"content":2176},[2177],{"type":737,"content":2178},[2179],{"text":2180,"type":735},"1/4 cup parmesan cheese (or vegan parmesan)",{"type":857,"content":2182},[2183],{"type":737,"content":2184},[2185],{"text":2186,"type":735},"1/4 cup raw walnuts, crushed",{"type":857,"content":2188},[2189],{"type":737,"content":2190},[2191],{"text":2192,"type":735},"Cooking oil spray",{"type":857,"content":2194},[2195],{"type":737,"content":2196},[2197],{"text":2198,"type":735},"Salt and pepper to taste ",{"type":737,"content":2200},[2201],{"text":2202,"type":735},"Directions:",{"type":2204,"attrs":2205,"content":2207},"ordered_list",{"order":2206},{"order":1898},[2208,2214,2220,2226,2232,2238],{"type":857,"content":2209},[2210],{"type":737,"content":2211},[2212],{"text":2213,"type":735},"Preheat oven to 375°F ",{"type":857,"content":2215},[2216],{"type":737,"content":2217},[2218],{"text":2219,"type":735},"Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)",{"type":857,"content":2221},[2222],{"type":737,"content":2223},[2224],{"text":2225,"type":735},"Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.",{"type":857,"content":2227},[2228],{"type":737,"content":2229},[2230],{"text":2231,"type":735},"Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. ",{"type":857,"content":2233},[2234],{"type":737,"content":2235},[2236],{"text":2237,"type":735},"Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.",{"type":857,"content":2239},[2240],{"type":737,"content":2241},[2242],{"text":2243,"type":735},"Optional: Garnish with fresh parsley and crushed nuts. ",{"type":729,"attrs":2245,"content":2246},{"level":1054},[2247],{"text":2248,"type":735},"White Bean Dip",{"type":1680,"attrs":2250},{"id":2129,"body":2251},[2252],{"url":2253,"_uid":2254,"image":2255,"component":1692,"copyright_details":2258},{"id":7,"url":7,"linktype":1686,"fieldtype":14,"cached_url":7},"i-2010dfd7-b540-4698-8e90-26fc14f97446",{"id":2256,"alt":2136,"name":7,"focus":7,"title":2136,"filename":2257,"copyright":7,"fieldtype":50,"is_external_url":9},6287790,"https://a.storyblok.com/f/115220/1100x1100/bf924f49bf/white-bean-dip.png",[],{"type":737,"content":2260},[2261,2263,2269],{"text":2262,"type":735},"A ",{"text":2264,"type":735,"marks":2265},"protein",[2266],{"type":751,"attrs":2267},{"href":2268,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources",{"text":2270,"type":735}," and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. ",{"type":737,"content":2272},[2273],{"text":2154,"type":735},{"type":854,"content":2275},[2276,2282,2288,2294,2300,2306,2312,2318],{"type":857,"content":2277},[2278],{"type":737,"content":2279},[2280],{"text":2281,"type":735},"1 15-ounce can of cannellini or navy beans, drained and rinsed",{"type":857,"content":2283},[2284],{"type":737,"content":2285},[2286],{"text":2287,"type":735},"2 tablespoons olive oil ",{"type":857,"content":2289},[2290],{"type":737,"content":2291},[2292],{"text":2293,"type":735},"1-2 tablespoons water",{"type":857,"content":2295},[2296],{"type":737,"content":2297},[2298],{"text":2299,"type":735},"Juice of ½ lemon",{"type":857,"content":2301},[2302],{"type":737,"content":2303},[2304],{"text":2305,"type":735},"1 small garlic clove, peeled ",{"type":857,"content":2307},[2308],{"type":737,"content":2309},[2310],{"text":2311,"type":735},"1/2 teaspoon salt",{"type":857,"content":2313},[2314],{"type":737,"content":2315},[2316],{"text":2317,"type":735},"Ground pepper to taste ",{"type":857,"content":2319},[2320],{"type":737,"content":2321},[2322],{"text":2323,"type":735},"Optional: 2 tablespoons fresh rosemary leaves  ",{"type":737,"content":2325},[2326],{"text":2202,"type":735},{"type":2204,"attrs":2328,"content":2330},{"order":2329},{"order":1898},[2331,2337],{"type":857,"content":2332},[2333],{"type":737,"content":2334},[2335],{"text":2336,"type":735},"In a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.",{"type":857,"content":2338},[2339],{"type":737,"content":2340},[2341],{"text":2342,"type":735},"Serve with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ",{"type":729,"attrs":2344,"content":2345},{"level":1054},[2346],{"text":2347,"type":735},"Sundried Tomato and Olive Tapenade",{"type":1680,"attrs":2349},{"id":2129,"body":2350},[2351],{"url":2352,"_uid":2353,"image":2354,"component":1692,"copyright_details":2357},{"id":7,"url":7,"linktype":1686,"fieldtype":14,"cached_url":7},"i-9c80420f-5a86-44d8-8ead-2dae3def8204",{"id":2355,"alt":2136,"name":7,"focus":7,"title":2136,"filename":2356,"copyright":7,"fieldtype":50,"is_external_url":9},6287799,"https://a.storyblok.com/f/115220/1100x1100/93a922c391/sundried-tomato-and-olive-tapenade.png",[],{"type":737,"content":2359},[2360,2362,2368],{"text":2361,"type":735},"This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs ",{"text":2363,"type":735,"marks":2364},"anti-inflammatory",[2365],{"type":751,"attrs":2366},{"href":2367,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{"text":2369,"type":735}," garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. ",{"type":737,"content":2371},[2372],{"text":2154,"type":735},{"type":854,"content":2374},[2375,2381,2387,2393,2399,2405],{"type":857,"content":2376},[2377],{"type":737,"content":2378},[2379],{"text":2380,"type":735},"1/3 cup sun-dried tomatoes (preferably not packed in oil) ",{"type":857,"content":2382},[2383],{"type":737,"content":2384},[2385],{"text":2386,"type":735},"2 cups olives, drained and pitted",{"type":857,"content":2388},[2389],{"type":737,"content":2390},[2391],{"text":2392,"type":735},"2 cloves garlic, minced",{"type":857,"content":2394},[2395],{"type":737,"content":2396},[2397],{"text":2398,"type":735},"2 tablespoons olive oil",{"type":857,"content":2400},[2401],{"type":737,"content":2402},[2403],{"text":2404,"type":735},"3 tablespoons lemon juice",{"type":857,"content":2406},[2407],{"type":737,"content":2408},[2409],{"text":2410,"type":735},"1/3 cup fresh basil",{"type":737,"content":2412},[2413],{"text":2202,"type":735},{"type":2204,"attrs":2415,"content":2417},{"order":2416},{"order":1898},[2418,2424,2430],{"type":857,"content":2419},[2420],{"type":737,"content":2421},[2422],{"text":2423,"type":735},"Add all the ingredients to a food processor",{"type":857,"content":2425},[2426],{"type":737,"content":2427},[2428],{"text":2429,"type":735},"Pulse until combined, scraping down the sides as needed",{"type":857,"content":2431},[2432],{"type":737,"content":2433},[2434],{"text":2435,"type":735},"Adjust seasonings to taste as needed, adding salt and pepper to taste  ",{"type":729,"attrs":2437,"content":2438},{"level":1054},[2439],{"text":2440,"type":735},"Roasted Beet Hummus ",{"type":1680,"attrs":2442},{"id":2129,"body":2443},[2444],{"url":2445,"_uid":2446,"image":2447,"component":1692,"copyright_details":2450},{"id":7,"url":7,"linktype":1686,"fieldtype":14,"cached_url":7},"i-41b6920f-b835-4b73-ad3a-bb9be0019602",{"id":2448,"alt":2136,"name":7,"focus":7,"title":2136,"filename":2449,"copyright":7,"fieldtype":50,"is_external_url":9},6287806,"https://a.storyblok.com/f/115220/1100x1100/c9e82eac58/roasted-beet-hummus.png",[],{"type":737,"content":2452},[2453,2455,2461],{"text":2454,"type":735},"Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a ",{"text":2456,"type":735,"marks":2457},"boxer’s diet",[2458],{"type":751,"attrs":2459},{"href":2460,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":2462,"type":735},". Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. ",{"type":737,"content":2464},[2465],{"text":2466,"type":735},"Ingredients:",{"type":854,"content":2468},[2469,2475,2481,2487,2493,2499,2505,2511],{"type":857,"content":2470},[2471],{"type":737,"content":2472},[2473],{"text":2474,"type":735},"1 small beet",{"type":857,"content":2476},[2477],{"type":737,"content":2478},[2479],{"text":2480,"type":735},"1 15-ounce can of cooked chickpeas, drained",{"type":857,"content":2482},[2483],{"type":737,"content":2484},[2485],{"text":2486,"type":735},"Juice of 1/2 lemon",{"type":857,"content":2488},[2489],{"type":737,"content":2490},[2491],{"text":2492,"type":735},"2 garlic cloves, minced",{"type":857,"content":2494},[2495],{"type":737,"content":2496},[2497],{"text":2498,"type":735},"2 tablespoons tahini",{"type":857,"content":2500},[2501],{"type":737,"content":2502},[2503],{"text":2504,"type":735},"1/4 cup olive oil  ",{"type":857,"content":2506},[2507],{"type":737,"content":2508},[2509],{"text":2510,"type":735},"1 teaspoon salt",{"type":857,"content":2512},[2513],{"type":737,"content":2514},[2515],{"text":2516,"type":735},"Pepper to taste ",{"type":737,"content":2518},[2519],{"text":2202,"type":735},{"type":2204,"attrs":2521,"content":2523},{"order":2522},{"order":1898},[2524,2573,2579,2585,2591],{"type":857,"content":2525},[2526,2530],{"type":737,"content":2527},[2528],{"text":2529,"type":735},"Roast the beet: ",{"type":854,"content":2531},[2532,2537,2543,2549,2555,2561,2567],{"type":857,"content":2533},[2534],{"type":737,"content":2535},[2536],{"text":2213,"type":735},{"type":857,"content":2538},[2539],{"type":737,"content":2540},[2541],{"text":2542,"type":735},"Remove the stem and the roots from the beet ",{"type":857,"content":2544},[2545],{"type":737,"content":2546},[2547],{"text":2548,"type":735},"Wash under water until clean ",{"type":857,"content":2550},[2551],{"type":737,"content":2552},[2553],{"text":2554,"type":735},"Drizzle the beet with olive or avocado oil, then wrap it in foil ",{"type":857,"content":2556},[2557],{"type":737,"content":2558},[2559],{"text":2560,"type":735},"Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance ",{"type":857,"content":2562},[2563],{"type":737,"content":2564},[2565],{"text":2566,"type":735},"Let it cool to room temperature ",{"type":857,"content":2568},[2569],{"type":737,"content":2570},[2571],{"text":2572,"type":735},"Peel the skin off ",{"type":857,"content":2574},[2575],{"type":737,"content":2576},[2577],{"text":2578,"type":735},"Chop the beet into chunks and blend it in a food processor or high-speed blender",{"type":857,"content":2580},[2581],{"type":737,"content":2582},[2583],{"text":2584,"type":735},"Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.",{"type":857,"content":2586},[2587],{"type":737,"content":2588},[2589],{"text":2590,"type":735},"Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs",{"type":857,"content":2592},[2593],{"type":737,"content":2594},[2595],{"text":2596,"type":735},"Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread ",{"type":729,"attrs":2598,"content":2599},{"level":1054},[2600],{"text":2601,"type":735},"Sweet Potato Bites",{"type":1680,"attrs":2603},{"id":2129,"body":2604},[2605],{"url":2606,"_uid":2607,"image":2608,"component":1692,"copyright_details":2611},{"id":7,"url":7,"linktype":1686,"fieldtype":14,"cached_url":7},"i-16379cb9-9c4d-4230-81a5-203282d7d977",{"id":2609,"alt":2136,"name":7,"focus":7,"title":2136,"filename":2610,"copyright":7,"fieldtype":50,"is_external_url":9},6287811,"https://a.storyblok.com/f/115220/1100x1100/dec7b90acb/sweet-potato-bites.png",[],{"type":737,"content":2613},[2614,2616,2620],{"text":2615,"type":735},"A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with ",{"text":1737,"type":735,"marks":2617},[2618],{"type":751,"attrs":2619},{"href":1741,"uuid":48,"anchor":48,"target":754,"linktype":13},{"text":2621,"type":735}," from avocado and sesame seeds, making it a filling and highly nutritious appetizer. ",{"type":737,"content":2623},[2624],{"text":2466,"type":735},{"type":854,"content":2626},[2627,2633,2639,2645,2651,2657,2663,2669],{"type":857,"content":2628},[2629],{"type":737,"content":2630},[2631],{"text":2632,"type":735},"2 medium sweet potatoes",{"type":857,"content":2634},[2635],{"type":737,"content":2636},[2637],{"text":2638,"type":735},"1 large avocado, diced",{"type":857,"content":2640},[2641],{"type":737,"content":2642},[2643],{"text":2644,"type":735},"2 teaspoons sesame seeds",{"type":857,"content":2646},[2647],{"type":737,"content":2648},[2649],{"text":2650,"type":735},"Olive or avocado oil, for drizzling",{"type":857,"content":2652},[2653],{"type":737,"content":2654},[2655],{"text":2656,"type":735},"¼ cup red onion, diced",{"type":857,"content":2658},[2659],{"type":737,"content":2660},[2661],{"text":2662,"type":735},"½ lemon",{"type":857,"content":2664},[2665],{"type":737,"content":2666},[2667],{"text":2668,"type":735},"Fresh cilantro leaves, finely chopped",{"type":857,"content":2670},[2671],{"type":737,"content":2672},[2673],{"text":2674,"type":735},"Salt and pepper to taste",{"type":737,"content":2676},[2677],{"text":2202,"type":735},{"type":2204,"attrs":2679,"content":2681},{"order":2680},{"order":1898},[2682,2688,2694,2700,2706,2712],{"type":857,"content":2683},[2684],{"type":737,"content":2685},[2686],{"text":2687,"type":735},"Preheat the oven to 400°F",{"type":857,"content":2689},[2690],{"type":737,"content":2691},[2692],{"text":2693,"type":735},"Line a large baking sheet with parchment paper",{"type":857,"content":2695},[2696],{"type":737,"content":2697},[2698],{"text":2699,"type":735},"Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper",{"type":857,"content":2701},[2702],{"type":737,"content":2703},[2704],{"text":2705,"type":735},"Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) ",{"type":857,"content":2707},[2708],{"type":737,"content":2709},[2710],{"text":2711,"type":735},"Top the roasted sweet potato rounds with diced avocado and diced red onions",{"type":857,"content":2713},[2714],{"type":737,"content":2715},[2716],{"text":2717,"type":735},"Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro",{"type":729,"attrs":2719,"content":2720},{"level":731},[2721],{"text":2722,"type":735},"A Healthier Feast",{"type":737,"content":2724},[2725],{"text":2726,"type":735},"Thanksgiving is a wonderful time to spend with your loved ones and share the things you are thankful for. However, the holidays can also be a stressful time for those on a health journey who are trying to eat a nutritious diet and follow an exercise routine. With so many delicious foods on the table, it can be challenging to listen to your body’s hunger and fullness cues, which often leads to overeating and an uncomfortable feeling afterward, aka “food coma.” By serving nutrient-dense foods as appetizers, you and your guests will have healthier food choices, feel more satiated, and experience a more nutritionally balanced Thanksgiving feast. ",{"type":729,"attrs":2728,"content":2729},{"level":731},[2730],{"text":1817,"type":735},{"type":737,"content":2732},[2733,2734,2738],{"text":1310,"type":735},{"text":1017,"type":735,"marks":2735},[2736],{"type":751,"attrs":2737},{"href":1315,"uuid":48,"anchor":48,"target":754,"linktype":13},{"text":1319,"type":735},{"type":737,"content":2740},[2741],{"text":1599,"type":735},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2743,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2748,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2749,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2744,"component":118,"meta_info":2745,"meta_title":7,"block_image":2746,"cover_image":2747,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-03 00:00",{"_uid":2752,"title":2753,"plugin":43,"description":2754},"f1de9437-639c-4b64-a8d9-efb678ac8651","5 Healthy Thanksgiving Appetizer Ideas | FightCamp","It’s hard enough trying to plan Thanksgiving dinner let alone come up with appetizer ideas. We have you covered with easy and healthy Thanksgiving appetizers.",{"id":2756,"alt":2757,"name":7,"focus":7,"title":2757,"filename":2758,"copyright":7,"fieldtype":50,"is_external_url":9},6287970,"FightCamp - Healthy Thanksgiving Appetizer Ideas","https://a.storyblok.com/f/115220/2400x990/2174ae6700/5-healthy-thanksgiving-appetizer-ideas.png",[],"5-healthy-thanksgiving-appetizer-ideas","blogs/5-healthy-thanksgiving-appetizer-ideas",-5330,[1357],"da0efe77-11af-449c-be02-a04cd25d439e","2022-11-02T20:45:44.064Z",[],{"name":2768,"created_at":2769,"published_at":2770,"updated_at":2771,"id":2772,"uuid":2773,"content":2774,"slug":3284,"full_slug":3285,"sort_by_date":48,"position":3286,"tag_list":3287,"is_startpage":9,"parent_id":1129,"meta_data":48,"group_id":3288,"first_published_at":3289,"release_id":48,"lang":60,"path":1132,"alternates":3290,"default_full_slug":48,"translated_slugs":48},"A Fitness Instructor Shares Her Favorite Workout Hairstyles","2022-04-13T08:58:58.398Z","2023-01-17T21:43:12.935Z","2023-01-17T21:43:12.965Z",124743941,"b5fe8710-417d-4bc0-953c-d175ee00c0fd",{"_uid":2775,"faqs":2776,"title":2768,"topic":2829,"author":2844,"content":2845,"category":3267,"schedule":3275,"component":1093,"meta_info":3276,"cover_image":3280,"description":3279,"contributors":3283},"790ae97d-99ff-4d53-84c5-ac7c7c7bad22",[2777,2781,2785,2789,2793,2797,2801,2805,2809,2813,2817,2821,2825],{"_uid":2778,"answer":2779,"question":2780,"component":670},"08b34bc0-8016-4928-81ba-f06aedee5d6a","FightCamp Trainer and Muay Thai Champion, Jessica Evans is notorious for highlighting her “Day In The Life” on Instagram. From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.\n\nWe asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4):\n1. Space Buns\n2. Boxer Braids\n3. Pom-Pom Pony\n4. High Pony Braid","What are the best hairstyles for working out?",{"_uid":2782,"answer":2783,"question":2784,"component":670},"1132182b-5654-4d5d-a3c8-0067ce44a2ee","“The braided space bun can endure an intense workout more than the traditional bun. It’s also safe for acrobatic exercises, running, HIIT, or martial arts. If you want a hairstyle that doesn’t get in the way and feels comfortable performing floor exercises, then the braided space bun is perfect for you.”","What are space buns?",{"_uid":2786,"answer":2787,"question":2788,"component":670},"f2b57c78-0a71-42c5-8da9-5c297660b7fd","What You’ll Need:\n- a comb\n- two (2) hair ties","What do you need to style your hair in space buns?",{"_uid":2790,"answer":2791,"question":2792,"component":670},"c0e0a5b1-924b-4fc3-b503-f2ff245942e9","How To:\n- Section your hair into two parts, from the middle of your forehead to the back of your head.\n- Braid the right section of your hair towards the right crown of your head.\n- To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.\n- Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.\n- Repeat on the left side.","How do you style your hair in space buns?",{"_uid":2794,"answer":2795,"question":2796,"component":670},"784ec75d-4ad3-4a99-802b-fdf65210df05","“A fighter's favorite! Boxer braids are a clean look and will channel your inner fighter. Complete this look with boxer shorts and knock out your workout! If you are transitioning to a casual look after, unravel your boxer braids to reveal wavy hair.”","What are boxer braids?",{"_uid":2798,"answer":2799,"question":2800,"component":670},"43f4b50e-119b-4215-bb70-bbaa24016a53","What You’ll Need:\n- comb\n- two (2) hair ties","What do you need to style your hair in boxer braids?",{"_uid":2802,"answer":2803,"question":2804,"component":670},"7fe342da-5263-4900-b052-27e309d2a0be","How To:\n- Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.\n- Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace.\n- Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.\n- Secure the ends of your braid with a hair tie.\n- Repeat on the other side for a pigtail style.","How do you style your hair in boxer braids?",{"_uid":2806,"answer":2807,"question":2808,"component":670},"d8014f8e-fe64-4c7b-885c-80f916bc7e78","“Another way to add flavor to a traditional look. The pom-pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”","What is a pom-pom pony?",{"_uid":2810,"answer":2811,"question":2812,"component":670},"5a2b3d3d-7a79-4dcd-bac9-a4d36c695502","What You'll Need:\n- hairbrush\n- hair ties","What do you need to style your hair in a pom-pom pony?",{"_uid":2814,"answer":2815,"question":2816,"component":670},"da56487d-9853-4655-bdde-2323e4bcc4a8","How To:\n- Use a brush to gather your hair up on the crown of your head.\n- Secure your hair in a high ponytail with a hair tie.\n- Next, loop a second hair tie, about two inches down the ponytail.\n- Continue down the ponytail, spacing hair ties about two inches apart.\n- Lastly, pull apart the hair in between each hair tie to fluff it and get the pom-pom look.","How do you style your hair in a pom-pom pony?",{"_uid":2818,"answer":2819,"question":2820,"component":670},"5f343f78-7a0e-44ec-a1a8-d5c5705cbac4","“This is the Classic Instructor look. It’s sleek and transferable from workout wear to casual. We complete this look with hair wax, so it stays fresh and fights against sweat.”","What is a high pony braid?",{"_uid":2822,"answer":2823,"question":2824,"component":670},"0351a787-74c6-4237-ae27-b238751f483c","What You'll Need:\n- hair wax\n- hairbrush\n- hair extension\n- two (2) hair ties","What do you need to style your hair in a high pony braid?",{"_uid":2826,"answer":2827,"question":2828,"component":670},"6b3edadf-9b66-4675-b130-ebbb832649fe","How To:\n- Apply a small amount of hair wax around the edges of the hair.\n- Use a brush to smooth the hair and gather it towards the crown of your head.\n- Secure it in a high ponytail with a hair tie.\n- Add in a hair extension by folding it in two halves and placing it over the natural hair.\n- Separate the natural hair into two sections and add to the hair extension sections.\n- Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.\n- When you reach the end of the ponytail, secure the braid with a hair tie.","How do you style your hair in a high pony braid?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2830,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2842,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2843,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2831,"component":39,"meta_info":2839,"block_image":2840,"cover_image":2841,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2832,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2837,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2838,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2833,"component":118,"meta_info":2834,"meta_title":7,"block_image":2835,"cover_image":2836,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":726,"content":2846},[2847,2869,2873,2886,2891,2896,2907,2910,2916,2930,2936,2968,2973,2984,2987,2992,3005,3010,3042,3047,3058,3062,3068,3082,3087,3119,3124,3135,3138,3143,3167,3172,3216,3221,3225,3247,3252,3263],{"type":737,"content":2848},[2849,2851,2858,2860,2867],{"text":2850,"type":735},"FightCamp Trainer and Muay Thai Champion, ",{"text":2852,"type":735,"marks":2853},"Jessica Evans",[2854],{"type":751,"attrs":2855},{"href":2856,"uuid":48,"anchor":48,"custom":2857,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{},{"text":2859,"type":735}," is notorious for highlighting her “Day In The Life” on ",{"text":2861,"type":735,"marks":2862},"Instagram",[2863],{"type":751,"attrs":2864},{"href":2865,"uuid":48,"anchor":48,"custom":2866,"target":754,"linktype":13},"https://www.instagram.com/jessevansfit",{},{"text":2868,"type":735},". From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.",{"type":737,"content":2870},[2871],{"text":2872,"type":735},"We asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4).",{"type":1680,"attrs":2874},{"id":2875,"body":2876},"644fad9a-2dd8-4101-a155-c005221bff64",[2877],{"_uid":2878,"link":2879,"image":2881,"title":2883,"component":2885},"i-daeff949-3a44-4bc7-8530-ebc87fc4be3b",{"id":7,"url":2880,"linktype":13,"fieldtype":14,"cached_url":2880},"https://youtu.be/URAkA-S1HdQ",{"id":2882,"alt":2883,"name":7,"focus":48,"title":2883,"filename":2884,"copyright":7,"fieldtype":50},4404592,"4 EASY & QUICK Hairstyles For Your Workout l Follow Along Tutorial","https://a.storyblok.com/f/115220/1244x700/bfb12a316d/4-easy-quick-hairstyles-for-your-workout-follow-along-tutorial.png","image_video_link",{"type":729,"attrs":2887,"content":2888},{"level":731},[2889],{"text":2890,"type":735},"4 Fight-Worthy (and Film-Worthy) Hairstyles For Your Workout",{"type":729,"attrs":2892,"content":2893},{"level":1054},[2894],{"text":2895,"type":735},"1. Space Buns",{"type":1680,"attrs":2897},{"id":2875,"body":2898},[2899],{"url":2900,"_uid":2901,"image":2902,"component":1692,"copyright_details":2906},{"id":7,"url":7,"linktype":1686,"fieldtype":14,"cached_url":7},"i-882dd334-4c95-456e-88b2-6b7409ead66a",{"id":2903,"alt":2904,"name":7,"focus":48,"title":2904,"filename":2905,"copyright":7,"fieldtype":50},4404613,"Workout Hairstyle - Space Buns","https://a.storyblok.com/f/115220/1380x700/68c395c037/space_buns.png",[],{"type":737,"content":2908},[2909],{"text":2783,"type":735},{"type":737,"content":2911},[2912],{"text":2913,"type":735,"marks":2914},"What You’ll Need:",[2915],{"type":1453},{"type":854,"content":2917},[2918,2924],{"type":857,"content":2919},[2920],{"type":737,"content":2921},[2922],{"text":2923,"type":735},"a comb",{"type":857,"content":2925},[2926],{"type":737,"content":2927},[2928],{"text":2929,"type":735},"two (2) hair ties",{"type":737,"content":2931},[2932],{"text":2933,"type":735,"marks":2934},"How To:",[2935],{"type":1453},{"type":854,"content":2937},[2938,2944,2950,2956,2962],{"type":857,"content":2939},[2940],{"type":737,"content":2941},[2942],{"text":2943,"type":735},"Section your hair into two parts, from the middle of your forehead to the back of your head.",{"type":857,"content":2945},[2946],{"type":737,"content":2947},[2948],{"text":2949,"type":735},"Braid the right section of your hair towards the right crown of your head.",{"type":857,"content":2951},[2952],{"type":737,"content":2953},[2954],{"text":2955,"type":735},"To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.",{"type":857,"content":2957},[2958],{"type":737,"content":2959},[2960],{"text":2961,"type":735},"Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.",{"type":857,"content":2963},[2964],{"type":737,"content":2965},[2966],{"text":2967,"type":735},"Repeat on the left side.",{"type":729,"attrs":2969,"content":2970},{"level":1054},[2971],{"text":2972,"type":735},"2. Boxer Braids",{"type":1680,"attrs":2974},{"id":2875,"body":2975},[2976],{"url":2977,"_uid":2978,"image":2979,"component":1692,"copyright_details":2983},{"id":7,"url":7,"linktype":1686,"fieldtype":14,"cached_url":7},"i-85798c7f-6652-4fc0-a4ff-d97befc9b756",{"id":2980,"alt":2981,"name":7,"focus":48,"title":2981,"filename":2982,"copyright":7,"fieldtype":50},4404646,"Workout Hairstyle - Boxer Braids","https://a.storyblok.com/f/115220/1380x700/41a828c3ad/boxer_braids.png",[],{"type":737,"content":2985},[2986],{"text":2795,"type":735},{"type":737,"content":2988},[2989],{"text":2913,"type":735,"marks":2990},[2991],{"type":1453},{"type":854,"content":2993},[2994,3000],{"type":857,"content":2995},[2996],{"type":737,"content":2997},[2998],{"text":2999,"type":735},"comb",{"type":857,"content":3001},[3002],{"type":737,"content":3003},[3004],{"text":2929,"type":735},{"type":737,"content":3006},[3007],{"text":2933,"type":735,"marks":3008},[3009],{"type":1453},{"type":854,"content":3011},[3012,3018,3024,3030,3036],{"type":857,"content":3013},[3014],{"type":737,"content":3015},[3016],{"text":3017,"type":735},"Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.",{"type":857,"content":3019},[3020],{"type":737,"content":3021},[3022],{"text":3023,"type":735},"Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace. ",{"type":857,"content":3025},[3026],{"type":737,"content":3027},[3028],{"text":3029,"type":735},"Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.",{"type":857,"content":3031},[3032],{"type":737,"content":3033},[3034],{"text":3035,"type":735},"Secure the ends of your braid with a hair tie.",{"type":857,"content":3037},[3038],{"type":737,"content":3039},[3040],{"text":3041,"type":735},"Repeat on the other side for a pigtail style.",{"type":729,"attrs":3043,"content":3044},{"level":1054},[3045],{"text":3046,"type":735},"3. Pom Pom Pony",{"type":1680,"attrs":3048},{"id":2875,"body":3049},[3050],{"url":3051,"_uid":3052,"image":3053,"component":1692,"copyright_details":3057},{"id":7,"url":7,"linktype":1686,"fieldtype":14,"cached_url":7},"i-06b117fb-acb8-499d-9c62-67dfc71e9a15",{"id":3054,"alt":3055,"name":7,"focus":48,"title":3055,"filename":3056,"copyright":7,"fieldtype":50},4404655,"Workout Hairstyle - Pom-Pom Pony","https://a.storyblok.com/f/115220/1380x700/5b14b1ef6c/pom_pom_pony.png",[],{"type":737,"content":3059},[3060],{"text":3061,"type":735},"“Another way to add flavor to a traditional look. The pom pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”",{"type":737,"content":3063},[3064],{"text":3065,"type":735,"marks":3066},"What You'll Need:",[3067],{"type":1453},{"type":854,"content":3069},[3070,3076],{"type":857,"content":3071},[3072],{"type":737,"content":3073},[3074],{"text":3075,"type":735},"hairbrush",{"type":857,"content":3077},[3078],{"type":737,"content":3079},[3080],{"text":3081,"type":735},"hair ties",{"type":737,"content":3083},[3084],{"text":2933,"type":735,"marks":3085},[3086],{"type":1453},{"type":854,"content":3088},[3089,3095,3101,3107,3113],{"type":857,"content":3090},[3091],{"type":737,"content":3092},[3093],{"text":3094,"type":735},"Use a brush to gather your hair up on the crown of your head.",{"type":857,"content":3096},[3097],{"type":737,"content":3098},[3099],{"text":3100,"type":735},"Secure your hair in a high ponytail with a hair tie.",{"type":857,"content":3102},[3103],{"type":737,"content":3104},[3105],{"text":3106,"type":735},"Next, loop a second hair tie, about two inches down the ponytail.",{"type":857,"content":3108},[3109],{"type":737,"content":3110},[3111],{"text":3112,"type":735},"Continue down the ponytail, spacing hair ties about two inches apart.",{"type":857,"content":3114},[3115],{"type":737,"content":3116},[3117],{"text":3118,"type":735},"Lastly, pull apart the hair in between each hair tie to fluff it and get the pom pom look.",{"type":729,"attrs":3120,"content":3121},{"level":1054},[3122],{"text":3123,"type":735},"4. High Pony Braid",{"type":1680,"attrs":3125},{"id":2875,"body":3126},[3127],{"url":3128,"_uid":3129,"image":3130,"component":1692,"copyright_details":3134},{"id":7,"url":7,"linktype":1686,"fieldtype":14,"cached_url":7},"i-eb0a6c06-888b-4727-aa77-1192475b140e",{"id":3131,"alt":3132,"name":7,"focus":48,"title":3132,"filename":3133,"copyright":7,"fieldtype":50},4404666,"Workout Hairstyle - High Pony Braid","https://a.storyblok.com/f/115220/1380x700/4114bba510/high_pony_braid.png",[],{"type":737,"content":3136},[3137],{"text":2819,"type":735},{"type":737,"content":3139},[3140],{"text":3065,"type":735,"marks":3141},[3142],{"type":1453},{"type":854,"content":3144},[3145,3151,3156,3162],{"type":857,"content":3146},[3147],{"type":737,"content":3148},[3149],{"text":3150,"type":735},"hair wax",{"type":857,"content":3152},[3153],{"type":737,"content":3154},[3155],{"text":3075,"type":735},{"type":857,"content":3157},[3158],{"type":737,"content":3159},[3160],{"text":3161,"type":735},"hair extension",{"type":857,"content":3163},[3164],{"type":737,"content":3165},[3166],{"text":2929,"type":735},{"type":737,"content":3168},[3169],{"text":2933,"type":735,"marks":3170},[3171],{"type":1453},{"type":854,"content":3173},[3174,3180,3186,3192,3198,3204,3210],{"type":857,"content":3175},[3176],{"type":737,"content":3177},[3178],{"text":3179,"type":735},"Apply a small amount of hair wax around the edges of the hair.",{"type":857,"content":3181},[3182],{"type":737,"content":3183},[3184],{"text":3185,"type":735},"Use a brush to smooth the hair and gather it towards the crown of your head.",{"type":857,"content":3187},[3188],{"type":737,"content":3189},[3190],{"text":3191,"type":735},"Secure it in a high ponytail with a hair tie.",{"type":857,"content":3193},[3194],{"type":737,"content":3195},[3196],{"text":3197,"type":735},"Add in a hair extension by folding it in two halves and placing it over the natural hair.",{"type":857,"content":3199},[3200],{"type":737,"content":3201},[3202],{"text":3203,"type":735},"Separate the natural hair into two sections and add to the hair extension sections. ",{"type":857,"content":3205},[3206],{"type":737,"content":3207},[3208],{"text":3209,"type":735},"Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.",{"type":857,"content":3211},[3212],{"type":737,"content":3213},[3214],{"text":3215,"type":735},"When you reach the end of the ponytail, secure the braid with a hair tie.",{"type":729,"attrs":3217,"content":3218},{"level":731},[3219],{"text":3220,"type":735},"Fight In Style",{"type":737,"content":3222},[3223],{"text":3224,"type":735},"No matter what your workout is for the day, don’t let your hair get in the way. Spice up your usual messy bun or typical blah ponytail and try these four (4) fun and fighter-approved styles. Not only will you be fighting like a pro, but you’ll be looking like one too!",{"type":737,"content":3226},[3227,3229,3236,3238,3245],{"text":3228,"type":735},"For more ways to style your hair for your workouts, check out ",{"text":3230,"type":735,"marks":3231},"Shanie Smash",[3232],{"type":751,"attrs":3233},{"href":3234,"uuid":48,"anchor":48,"custom":3235,"target":754,"linktype":13},"https://youtu.be/ukQJ2savSuU",{},{"text":3237,"type":735}," and ",{"text":3239,"type":735,"marks":3240},"Rocky Harris's",[3241],{"type":751,"attrs":3242},{"href":3243,"uuid":48,"anchor":48,"custom":3244,"target":754,"linktype":13},"https://youtu.be/e38DQM0znCI",{},{"text":3246,"type":735}," videos of their favorite workout hairstyles.  ",{"type":729,"attrs":3248,"content":3249},{"level":731},[3250],{"text":3251,"type":735},"Train Like a Fighter",{"type":737,"content":3253},[3254,3256,3261],{"text":3255,"type":735},"Put these hairstyles to the ultimate test and take your workouts to the next level by training like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1017,"type":735,"marks":3257},[3258],{"type":751,"attrs":3259},{"href":1315,"uuid":48,"anchor":48,"custom":3260,"target":754,"linktype":13},{},{"text":3262,"type":735}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":737,"content":3264},[3265],{"text":3266,"type":735},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3268,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3273,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3274,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3269,"component":118,"meta_info":3270,"meta_title":7,"block_image":3271,"cover_image":3272,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-04 00:00",{"_uid":3277,"title":3278,"plugin":43,"description":3279},"a8d3e113-16bf-4827-92f9-548e8c86448e","A Fitness Instructor’s Favorite Workout Hairstyles | FightCamp","Bust through those punching rounds without your hair getting in your way. Try these workout-proof hairstyles from FightCamp Trainer Jess Evans.",{"id":3281,"alt":2768,"name":7,"focus":48,"title":2768,"filename":3282,"copyright":7,"fieldtype":50},4404825,"https://a.storyblok.com/f/115220/2400x990/07dcd6e24c/a-fitness_instructor_shares_her_favorite_workout_hairstyles.png",[],"a-fitness-instructor-shares-her-favorite-workout-hairstyles","blogs/a-fitness-instructor-shares-her-favorite-workout-hairstyles",-4540,[1357],"c114703c-7044-4671-ba0c-cfaa491b8ba4","2023-01-03T19:21:04.705Z",[],{"name":1093,"created_at":3292,"published_at":3293,"updated_at":3294,"id":3295,"uuid":3296,"content":3297,"slug":1093,"full_slug":3318,"sort_by_date":48,"position":446,"tag_list":3319,"is_startpage":9,"parent_id":3320,"meta_data":48,"group_id":3321,"first_published_at":3322,"release_id":48,"lang":60,"path":7,"alternates":3323,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3298,"component":3299,"meta_info":3300,"custom_content_list":3302},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3301,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3303,3308,3313],{"_uid":3304,"label":3305,"value":3306,"dev_id":3307,"component":735},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3309,"label":3310,"value":3311,"dev_id":3312,"component":735},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3314,"label":3315,"value":3316,"dev_id":3317,"component":735},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892880774]