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It is now having a resurgence as modern scientific studies prove cold therapy’s measurable benefits.\n\nMany athletes use cold therapy as a staple of their recovery practice because it diminishes soreness and accelerates healing, but the benefits go beyond helping achy muscles. Cold exposure can also boost your immune system, elevate your mood, and increase mental clarity, making it uniquely suited to boxing and kickboxing training. Being a fighter is physically and mentally demanding, and cold therapy is a great tool for strengthening body and mind.","What is the history of cold therapy?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"c94ebf06-7f4e-407a-ba1c-056fa7006419","Many athletes use cold therapy as a staple of their recovery practice because it diminishes soreness and accelerates healing, but the benefits go beyond helping achy muscles. Cold exposure can also boost your immune system, elevate your mood, and increase mental clarity, making it uniquely suited to boxing and kickboxing training. Being a fighter is physically and mentally demanding, and cold therapy is a great tool for strengthening body and mind.","Why do athletes do cold therapy?",{"_uid":676,"answer":677,"question":678,"component":670},"c1a2e534-b027-42c3-a90c-fc86d6204417","Cold exposure therapy is exactly as it sounds – intentional exposure to cold temperatures for therapeutic purposes. It is widely used by professional athletes to aid in recovery after intense training, but it is gaining popularity for anyone interested in its many benefits.\n\nThe advantages of cold immersion are far more complex than just simple muscle recovery. Therapeutic cold exposure is being credited as a must-try for total mind and body wellness.","What is cold exposure therapy?",{"_uid":680,"answer":681,"question":682,"component":670},"b20e5a0b-90e3-43e1-aad7-a303c0851890","Here are five (5) benefits of cold exposure therapy:\n1. Reduced muscle soreness\n2. Increased immunity\n3. Reduced adipose fat and increase metabolism\n4. Regulated breathing\n5. Improved mood and mental clarity","What are the benefits of cold exposure therapy?",{"_uid":684,"answer":685,"question":686,"component":670},"3075bc65-13b2-450c-9fda-ee74e269bc1a","One of the main reasons athletes love cold exposure therapy is because it reduces delayed onset muscle soreness (DOMS) and accelerates healing. Cold temperatures cause blood vessels to constrict, minimizing the inflammation and swelling that leads to achiness.","How does cold exposure therapy reduce muscle soreness?",{"_uid":688,"answer":689,"question":690,"component":670},"b87baff4-015b-4879-a394-b1df19e51787","Research suggests that cold exposure therapy helps strengthen your body’s immune system. Some studies have shown that cold exposure therapy resulted in improved immune responses when individuals were exposed to a bacterial infection. In general, the exact effects of cold exposure therapy on the immune system are unclear, but all of the cited benefits here contribute to an enhanced and stronger immune system.","How does cold exposure therapy increase your immunity?",{"_uid":692,"answer":693,"question":694,"component":670},"4aef7d37-3c99-4c10-98b6-489748f86b23","When the body is exposed to cold, it has to work harder to maintain its core temperature which requires your metabolism to rev up. Your body generates more heat as it burns through brown fat cells, called adipose fat. Over time, this extra calorie burn can even aid in weight loss.","How does cold exposure therapy reduce adipose fat and increase metabolism?",{"_uid":696,"answer":697,"question":698,"component":670},"a00cce62-78fe-4cd7-b22f-77881e9fb4dc","It comes as no surprise that immersion in cold temperatures will feel like a bit of a shock (that’s an understatement!) which will initially increase your heart rate and breathing. As you focus on taking deep breaths to relax your system, you train yourself to focus and control your breathing, ultimately regulating it and guiding it back to a steady rhythm.","How does cold exposure therapy regulate breathing?",{"_uid":700,"answer":701,"question":702,"component":670},"e79cb9ab-b92e-478f-a7be-7704347bd0f7","Cold exposure might not feel great right away, but it has been shown to trigger your body’s production of dopamine and norepinephrine. Both of these neurotransmitters are responsible for mood regulation and focus, elevating both your mood and mental clarity.","How does cold exposure therapy improve mood and mental clarity?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":704,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":716,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":717,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":705,"component":39,"meta_info":713,"block_image":714,"cover_image":715,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":706,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":711,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":712,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":707,"component":118,"meta_info":708,"meta_title":7,"block_image":709,"cover_image":710,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":719,"created_at":720,"published_at":721,"updated_at":722,"id":723,"uuid":724,"content":725,"slug":734,"full_slug":735,"sort_by_date":48,"position":281,"tag_list":736,"is_startpage":9,"parent_id":737,"meta_data":48,"group_id":738,"first_published_at":739,"release_id":48,"lang":60,"path":48,"alternates":740,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":726,"_uid":727,"name":719,"photo":728,"component":731,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":732,"social_link_instagram":733,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":729,"alt":719,"name":719,"focus":48,"title":719,"filename":730,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":742,"content":743},"doc",[744,750,757,779,791,806,811,815,827,832,838,841,846,866,871,874,879,882,887,899,904,915,927,932],{"type":745,"content":746},"paragraph",[747],{"text":748,"type":749},"Let’s face it. For most of us, we dream of the opportunity to settle into a steamy hot tub, or rest and relax in a sultry sauna, but the very thought of plunging into an ice bath brings chills down our spines – literally! So how does this seemingly torturous practice actually enhance our fitness training and recovery? We’ve got all the details…","text",{"type":751,"attrs":752,"content":754},"heading",{"level":753},2,[755],{"text":756,"type":749},"The History of Cold Therapy",{"type":745,"content":758},[759,761,769,771,777],{"text":760,"type":749},"Most people know of cold therapy for its localized application in ",{"text":762,"type":749,"marks":763},"pain management",[764],{"type":765,"attrs":766},"link",{"href":767,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/cryotherapy-cold-therapy-for-pain-management","_blank",{"text":770,"type":749},", usually administered as a cold compress or ice pack. The practice of using cold temperatures for therapeutic purposes ",{"text":772,"type":749,"marks":773},"dates back millennia",[774],{"type":765,"attrs":775},{"href":776,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://link.springer.com/article/10.1007/s00421-022-04915-5",{"text":778,"type":749},", with documented use by the Ancient Egyptians and Greeks around the world. It is now having a resurgence as modern scientific studies prove cold therapy’s measurable benefits.",{"type":745,"content":780},[781,783,789],{"text":782,"type":749},"Many athletes use cold therapy as a staple of their recovery practice because it diminishes soreness and accelerates healing, but the benefits go beyond helping achy muscles. Cold exposure can also boost your immune system, elevate your mood, and increase mental clarity, making it uniquely suited to boxing and kickboxing training. Being a fighter is physically and mentally demanding, and cold therapy is a great tool for ",{"text":784,"type":749,"marks":785},"strengthening body and mind",[786],{"type":765,"attrs":787},{"href":788,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":790,"type":749},".",{"type":792,"attrs":793},"blok",{"id":794,"body":795},"7b7f650d-d17f-4240-bf77-84c597b81cf5",[796],{"url":797,"_uid":799,"image":800,"component":804,"copyright_details":805},{"id":7,"url":7,"linktype":798,"fieldtype":14,"cached_url":7},"story","i-a26d7188-a6c4-48ce-bbb8-44c373b2d82e",{"id":801,"alt":802,"name":7,"focus":48,"title":802,"filename":803,"copyright":7,"fieldtype":50},4949115,"Ice Pack","https://a.storyblok.com/f/115220/1100x1100/1f80989497/ice_pack.png","content_image",[],{"type":751,"attrs":807,"content":808},{"level":753},[809],{"text":810,"type":749},"What Is Cold Exposure Therapy?",{"type":745,"content":812},[813],{"text":814,"type":749},"Cold exposure therapy is exactly as it sounds – intentional exposure to cold temperatures for therapeutic purposes. It is widely used by professional athletes to aid in recovery after intense training, but it is gaining popularity for anyone interested in its many benefits.",{"type":745,"content":816},[817,819,825],{"text":818,"type":749},"The advantages of cold immersion are far more complex than just simple ",{"text":820,"type":749,"marks":821},"muscle recovery",[822],{"type":765,"attrs":823},{"href":824,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-help-your-muscles-recover-faster/",{"text":826,"type":749},". Therapeutic cold exposure is being credited as a must-try for total mind and body wellness.",{"type":751,"attrs":828,"content":829},{"level":753},[830],{"text":831,"type":749},"Benefits of Cold Exposure Therapy",{"type":751,"attrs":833,"content":835},{"level":834},3,[836],{"text":837,"type":749},"Reduced Muscle Soreness",{"type":745,"content":839},[840],{"text":685,"type":749},{"type":751,"attrs":842,"content":843},{"level":834},[844],{"text":845,"type":749},"Increased Immunity",{"type":745,"content":847},[848,850,856,858,864],{"text":849,"type":749},"Research suggests that cold exposure therapy helps strengthen your body’s ",{"text":851,"type":749,"marks":852},"immune system",[853],{"type":765,"attrs":854},{"href":855,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/10066131/",{"text":857,"type":749},". Some ",{"text":859,"type":749,"marks":860},"studies",[861],{"type":765,"attrs":862},{"href":863,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/",{"text":865,"type":749}," have shown that cold exposure therapy resulted in improved immune responses when individuals were exposed to a bacterial infection. In general, the exact effects of cold exposure therapy on the immune system are unclear, but all of the cited benefits here contribute to an enhanced and stronger immune system.",{"type":751,"attrs":867,"content":868},{"level":834},[869],{"text":870,"type":749},"Reduced Adipose Fat & Increased Metabolism",{"type":745,"content":872},[873],{"text":693,"type":749},{"type":751,"attrs":875,"content":876},{"level":834},[877],{"text":878,"type":749},"Regulated Breathing",{"type":745,"content":880},[881],{"text":697,"type":749},{"type":751,"attrs":883,"content":884},{"level":834},[885],{"text":886,"type":749},"Improved Mood & Mental Clarity",{"type":745,"content":888},[889,891,897],{"text":890,"type":749},"Cold exposure might not feel great right away, but it ",{"text":892,"type":749,"marks":893},"has been shown",[894],{"type":765,"attrs":895},{"href":896,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2734249/",{"text":898,"type":749}," to trigger your body’s production of dopamine and norepinephrine. Both of these neurotransmitters are responsible for mood regulation and focus, elevating both your mood and mental clarity.",{"type":751,"attrs":900,"content":901},{"level":753},[902],{"text":903,"type":749},"Exposing The Coldness",{"type":792,"attrs":905},{"id":794,"body":906},[907],{"url":908,"_uid":909,"image":910,"component":804,"copyright_details":914},{"id":7,"url":7,"linktype":798,"fieldtype":14,"cached_url":7},"i-bcc20e52-7af4-4be0-ae8c-48ba7828a6d6",{"id":911,"alt":912,"name":7,"focus":48,"title":912,"filename":913,"copyright":7,"fieldtype":50},4949114,"Cryochamber","https://a.storyblok.com/f/115220/1100x1100/04a7499db8/cryochamber.png",[],{"type":745,"content":916},[917,919,925],{"text":918,"type":749},"Research is only adding validity to what many have known for centuries – cold exposure, although unpleasant at first, can do wonders for you. Boxers can benefit from cold therapy’s positive impact on both the body and the brain. While cold exposure for short time frames is relatively safe, it is always recommended to consult with your doctor before jumping into a full ",{"text":920,"type":749,"marks":921},"ice bath",[922],{"type":765,"attrs":923},{"href":924,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-benefits-of-an-ice-bath-for-recovery",{"text":926,"type":749}," or booking a session in a cryochamber.",{"type":751,"attrs":928,"content":929},{"level":753},[930],{"text":931,"type":749},"Train & Recover Like a Fighter",{"type":745,"content":933},[934,936,942],{"text":935,"type":749},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":937,"type":749,"marks":938},"FightCamp",[939],{"type":765,"attrs":940},{"href":941,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":943,"type":749}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":945,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":950,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":951,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":946,"component":118,"meta_info":947,"meta_title":7,"block_image":948,"cover_image":949,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-07-05 00:00","article",{"_uid":955,"title":657,"plugin":43,"description":956},"49b82855-6be3-4d07-b35a-5d58eae6c745","Cold therapy can be used for localized pain relief or full-body wellness. Here's why it's great for boxing training.",{"id":958,"alt":657,"name":7,"focus":48,"title":657,"filename":959,"copyright":7,"fieldtype":50},4623303,"https://a.storyblok.com/f/115220/2400x990/406d0eeb0c/brr-its-cold-in-here-cold-therapy-why-you-should-do-it.png",[],"cold-therapy-why-you-should-do-it","blogs/cold-therapy-why-you-should-do-it",-4490,[965],"featured",60887917,"09342bf0-a58a-43ac-bb5e-1b703bbc1351","2022-07-05T00:00:00.000Z","wellness/{{story.slug}}",[],["Reactive",972],[973,1500,1759,2037,2298,2508],{"name":974,"created_at":975,"published_at":976,"updated_at":977,"id":978,"uuid":979,"content":980,"slug":1493,"full_slug":1494,"sort_by_date":48,"position":1495,"tag_list":1496,"is_startpage":9,"parent_id":966,"meta_data":48,"group_id":1497,"first_published_at":1498,"release_id":48,"lang":60,"path":969,"alternates":1499,"default_full_slug":48,"translated_slugs":48},"A Fitness Instructor Shares Her Favorite Workout Hairstyles","2022-04-13T08:58:58.398Z","2023-01-17T21:43:12.935Z","2023-01-17T21:43:12.965Z",124743941,"b5fe8710-417d-4bc0-953c-d175ee00c0fd",{"_uid":981,"faqs":982,"title":974,"topic":1035,"author":1050,"content":1051,"category":1476,"schedule":1484,"component":953,"meta_info":1485,"cover_image":1489,"description":1488,"contributors":1492},"790ae97d-99ff-4d53-84c5-ac7c7c7bad22",[983,987,991,995,999,1003,1007,1011,1015,1019,1023,1027,1031],{"_uid":984,"answer":985,"question":986,"component":670},"08b34bc0-8016-4928-81ba-f06aedee5d6a","FightCamp Trainer and Muay Thai Champion, Jessica Evans is notorious for highlighting her “Day In The Life” on Instagram. From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.\n\nWe asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4):\n1. Space Buns\n2. Boxer Braids\n3. Pom-Pom Pony\n4. High Pony Braid","What are the best hairstyles for working out?",{"_uid":988,"answer":989,"question":990,"component":670},"1132182b-5654-4d5d-a3c8-0067ce44a2ee","“The braided space bun can endure an intense workout more than the traditional bun. It’s also safe for acrobatic exercises, running, HIIT, or martial arts. If you want a hairstyle that doesn’t get in the way and feels comfortable performing floor exercises, then the braided space bun is perfect for you.”","What are space buns?",{"_uid":992,"answer":993,"question":994,"component":670},"f2b57c78-0a71-42c5-8da9-5c297660b7fd","What You’ll Need:\n- a comb\n- two (2) hair ties","What do you need to style your hair in space buns?",{"_uid":996,"answer":997,"question":998,"component":670},"c0e0a5b1-924b-4fc3-b503-f2ff245942e9","How To:\n- Section your hair into two parts, from the middle of your forehead to the back of your head.\n- Braid the right section of your hair towards the right crown of your head.\n- To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.\n- Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.\n- Repeat on the left side.","How do you style your hair in space buns?",{"_uid":1000,"answer":1001,"question":1002,"component":670},"784ec75d-4ad3-4a99-802b-fdf65210df05","“A fighter's favorite! Boxer braids are a clean look and will channel your inner fighter. Complete this look with boxer shorts and knock out your workout! If you are transitioning to a casual look after, unravel your boxer braids to reveal wavy hair.”","What are boxer braids?",{"_uid":1004,"answer":1005,"question":1006,"component":670},"43f4b50e-119b-4215-bb70-bbaa24016a53","What You’ll Need:\n- comb\n- two (2) hair ties","What do you need to style your hair in boxer braids?",{"_uid":1008,"answer":1009,"question":1010,"component":670},"7fe342da-5263-4900-b052-27e309d2a0be","How To:\n- Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.\n- Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace.\n- Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.\n- Secure the ends of your braid with a hair tie.\n- Repeat on the other side for a pigtail style.","How do you style your hair in boxer braids?",{"_uid":1012,"answer":1013,"question":1014,"component":670},"d8014f8e-fe64-4c7b-885c-80f916bc7e78","“Another way to add flavor to a traditional look. The pom-pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”","What is a pom-pom pony?",{"_uid":1016,"answer":1017,"question":1018,"component":670},"5a2b3d3d-7a79-4dcd-bac9-a4d36c695502","What You'll Need:\n- hairbrush\n- hair ties","What do you need to style your hair in a pom-pom pony?",{"_uid":1020,"answer":1021,"question":1022,"component":670},"da56487d-9853-4655-bdde-2323e4bcc4a8","How To:\n- Use a brush to gather your hair up on the crown of your head.\n- Secure your hair in a high ponytail with a hair tie.\n- Next, loop a second hair tie, about two inches down the ponytail.\n- Continue down the ponytail, spacing hair ties about two inches apart.\n- Lastly, pull apart the hair in between each hair tie to fluff it and get the pom-pom look.","How do you style your hair in a pom-pom pony?",{"_uid":1024,"answer":1025,"question":1026,"component":670},"5f343f78-7a0e-44ec-a1a8-d5c5705cbac4","“This is the Classic Instructor look. It’s sleek and transferable from workout wear to casual. We complete this look with hair wax, so it stays fresh and fights against sweat.”","What is a high pony braid?",{"_uid":1028,"answer":1029,"question":1030,"component":670},"0351a787-74c6-4237-ae27-b238751f483c","What You'll Need:\n- hair wax\n- hairbrush\n- hair extension\n- two (2) hair ties","What do you need to style your hair in a high pony braid?",{"_uid":1032,"answer":1033,"question":1034,"component":670},"6b3edadf-9b66-4675-b130-ebbb832649fe","How To:\n- Apply a small amount of hair wax around the edges of the hair.\n- Use a brush to smooth the hair and gather it towards the crown of your head.\n- Secure it in a high ponytail with a hair tie.\n- Add in a hair extension by folding it in two halves and placing it over the natural hair.\n- Separate the natural hair into two sections and add to the hair extension sections.\n- Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.\n- When you reach the end of the ponytail, secure the braid with a hair tie.","How do you style your hair in a high pony braid?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1036,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1048,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1049,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1037,"component":39,"meta_info":1045,"block_image":1046,"cover_image":1047,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1038,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1043,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1044,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1039,"component":118,"meta_info":1040,"meta_title":7,"block_image":1041,"cover_image":1042,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":742,"content":1052},[1053,1075,1079,1092,1097,1102,1113,1116,1123,1139,1145,1177,1182,1193,1196,1201,1214,1219,1251,1256,1267,1271,1277,1291,1296,1328,1333,1344,1347,1352,1376,1381,1425,1430,1434,1456,1461,1472],{"type":745,"content":1054},[1055,1057,1064,1066,1073],{"text":1056,"type":749},"FightCamp Trainer and Muay Thai Champion, ",{"text":1058,"type":749,"marks":1059},"Jessica Evans",[1060],{"type":765,"attrs":1061},{"href":1062,"uuid":48,"anchor":48,"custom":1063,"target":768,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{},{"text":1065,"type":749}," is notorious for highlighting her “Day In The Life” on ",{"text":1067,"type":749,"marks":1068},"Instagram",[1069],{"type":765,"attrs":1070},{"href":1071,"uuid":48,"anchor":48,"custom":1072,"target":768,"linktype":13},"https://www.instagram.com/jessevansfit",{},{"text":1074,"type":749},". From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.",{"type":745,"content":1076},[1077],{"text":1078,"type":749},"We asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4).",{"type":792,"attrs":1080},{"id":1081,"body":1082},"644fad9a-2dd8-4101-a155-c005221bff64",[1083],{"_uid":1084,"link":1085,"image":1087,"title":1089,"component":1091},"i-daeff949-3a44-4bc7-8530-ebc87fc4be3b",{"id":7,"url":1086,"linktype":13,"fieldtype":14,"cached_url":1086},"https://youtu.be/URAkA-S1HdQ",{"id":1088,"alt":1089,"name":7,"focus":48,"title":1089,"filename":1090,"copyright":7,"fieldtype":50},4404592,"4 EASY & QUICK Hairstyles For Your Workout l Follow Along Tutorial","https://a.storyblok.com/f/115220/1244x700/bfb12a316d/4-easy-quick-hairstyles-for-your-workout-follow-along-tutorial.png","image_video_link",{"type":751,"attrs":1093,"content":1094},{"level":753},[1095],{"text":1096,"type":749},"4 Fight-Worthy (and Film-Worthy) Hairstyles For Your Workout",{"type":751,"attrs":1098,"content":1099},{"level":834},[1100],{"text":1101,"type":749},"1. Space Buns",{"type":792,"attrs":1103},{"id":1081,"body":1104},[1105],{"url":1106,"_uid":1107,"image":1108,"component":804,"copyright_details":1112},{"id":7,"url":7,"linktype":798,"fieldtype":14,"cached_url":7},"i-882dd334-4c95-456e-88b2-6b7409ead66a",{"id":1109,"alt":1110,"name":7,"focus":48,"title":1110,"filename":1111,"copyright":7,"fieldtype":50},4404613,"Workout Hairstyle - Space Buns","https://a.storyblok.com/f/115220/1380x700/68c395c037/space_buns.png",[],{"type":745,"content":1114},[1115],{"text":989,"type":749},{"type":745,"content":1117},[1118],{"text":1119,"type":749,"marks":1120},"What You’ll Need:",[1121],{"type":1122},"bold",{"type":1124,"content":1125},"bullet_list",[1126,1133],{"type":1127,"content":1128},"list_item",[1129],{"type":745,"content":1130},[1131],{"text":1132,"type":749},"a comb",{"type":1127,"content":1134},[1135],{"type":745,"content":1136},[1137],{"text":1138,"type":749},"two (2) hair ties",{"type":745,"content":1140},[1141],{"text":1142,"type":749,"marks":1143},"How To:",[1144],{"type":1122},{"type":1124,"content":1146},[1147,1153,1159,1165,1171],{"type":1127,"content":1148},[1149],{"type":745,"content":1150},[1151],{"text":1152,"type":749},"Section your hair into two parts, from the middle of your forehead to the back of your head.",{"type":1127,"content":1154},[1155],{"type":745,"content":1156},[1157],{"text":1158,"type":749},"Braid the right section of your hair towards the right crown of your head.",{"type":1127,"content":1160},[1161],{"type":745,"content":1162},[1163],{"text":1164,"type":749},"To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.",{"type":1127,"content":1166},[1167],{"type":745,"content":1168},[1169],{"text":1170,"type":749},"Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.",{"type":1127,"content":1172},[1173],{"type":745,"content":1174},[1175],{"text":1176,"type":749},"Repeat on the left side.",{"type":751,"attrs":1178,"content":1179},{"level":834},[1180],{"text":1181,"type":749},"2. Boxer Braids",{"type":792,"attrs":1183},{"id":1081,"body":1184},[1185],{"url":1186,"_uid":1187,"image":1188,"component":804,"copyright_details":1192},{"id":7,"url":7,"linktype":798,"fieldtype":14,"cached_url":7},"i-85798c7f-6652-4fc0-a4ff-d97befc9b756",{"id":1189,"alt":1190,"name":7,"focus":48,"title":1190,"filename":1191,"copyright":7,"fieldtype":50},4404646,"Workout Hairstyle - Boxer Braids","https://a.storyblok.com/f/115220/1380x700/41a828c3ad/boxer_braids.png",[],{"type":745,"content":1194},[1195],{"text":1001,"type":749},{"type":745,"content":1197},[1198],{"text":1119,"type":749,"marks":1199},[1200],{"type":1122},{"type":1124,"content":1202},[1203,1209],{"type":1127,"content":1204},[1205],{"type":745,"content":1206},[1207],{"text":1208,"type":749},"comb",{"type":1127,"content":1210},[1211],{"type":745,"content":1212},[1213],{"text":1138,"type":749},{"type":745,"content":1215},[1216],{"text":1142,"type":749,"marks":1217},[1218],{"type":1122},{"type":1124,"content":1220},[1221,1227,1233,1239,1245],{"type":1127,"content":1222},[1223],{"type":745,"content":1224},[1225],{"text":1226,"type":749},"Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.",{"type":1127,"content":1228},[1229],{"type":745,"content":1230},[1231],{"text":1232,"type":749},"Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace. ",{"type":1127,"content":1234},[1235],{"type":745,"content":1236},[1237],{"text":1238,"type":749},"Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.",{"type":1127,"content":1240},[1241],{"type":745,"content":1242},[1243],{"text":1244,"type":749},"Secure the ends of your braid with a hair tie.",{"type":1127,"content":1246},[1247],{"type":745,"content":1248},[1249],{"text":1250,"type":749},"Repeat on the other side for a pigtail style.",{"type":751,"attrs":1252,"content":1253},{"level":834},[1254],{"text":1255,"type":749},"3. Pom Pom Pony",{"type":792,"attrs":1257},{"id":1081,"body":1258},[1259],{"url":1260,"_uid":1261,"image":1262,"component":804,"copyright_details":1266},{"id":7,"url":7,"linktype":798,"fieldtype":14,"cached_url":7},"i-06b117fb-acb8-499d-9c62-67dfc71e9a15",{"id":1263,"alt":1264,"name":7,"focus":48,"title":1264,"filename":1265,"copyright":7,"fieldtype":50},4404655,"Workout Hairstyle - Pom-Pom Pony","https://a.storyblok.com/f/115220/1380x700/5b14b1ef6c/pom_pom_pony.png",[],{"type":745,"content":1268},[1269],{"text":1270,"type":749},"“Another way to add flavor to a traditional look. The pom pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”",{"type":745,"content":1272},[1273],{"text":1274,"type":749,"marks":1275},"What You'll Need:",[1276],{"type":1122},{"type":1124,"content":1278},[1279,1285],{"type":1127,"content":1280},[1281],{"type":745,"content":1282},[1283],{"text":1284,"type":749},"hairbrush",{"type":1127,"content":1286},[1287],{"type":745,"content":1288},[1289],{"text":1290,"type":749},"hair ties",{"type":745,"content":1292},[1293],{"text":1142,"type":749,"marks":1294},[1295],{"type":1122},{"type":1124,"content":1297},[1298,1304,1310,1316,1322],{"type":1127,"content":1299},[1300],{"type":745,"content":1301},[1302],{"text":1303,"type":749},"Use a brush to gather your hair up on the crown of your head.",{"type":1127,"content":1305},[1306],{"type":745,"content":1307},[1308],{"text":1309,"type":749},"Secure your hair in a high ponytail with a hair tie.",{"type":1127,"content":1311},[1312],{"type":745,"content":1313},[1314],{"text":1315,"type":749},"Next, loop a second hair tie, about two inches down the ponytail.",{"type":1127,"content":1317},[1318],{"type":745,"content":1319},[1320],{"text":1321,"type":749},"Continue down the ponytail, spacing hair ties about two inches apart.",{"type":1127,"content":1323},[1324],{"type":745,"content":1325},[1326],{"text":1327,"type":749},"Lastly, pull apart the hair in between each hair tie to fluff it and get the pom pom look.",{"type":751,"attrs":1329,"content":1330},{"level":834},[1331],{"text":1332,"type":749},"4. High Pony Braid",{"type":792,"attrs":1334},{"id":1081,"body":1335},[1336],{"url":1337,"_uid":1338,"image":1339,"component":804,"copyright_details":1343},{"id":7,"url":7,"linktype":798,"fieldtype":14,"cached_url":7},"i-eb0a6c06-888b-4727-aa77-1192475b140e",{"id":1340,"alt":1341,"name":7,"focus":48,"title":1341,"filename":1342,"copyright":7,"fieldtype":50},4404666,"Workout Hairstyle - High Pony Braid","https://a.storyblok.com/f/115220/1380x700/4114bba510/high_pony_braid.png",[],{"type":745,"content":1345},[1346],{"text":1025,"type":749},{"type":745,"content":1348},[1349],{"text":1274,"type":749,"marks":1350},[1351],{"type":1122},{"type":1124,"content":1353},[1354,1360,1365,1371],{"type":1127,"content":1355},[1356],{"type":745,"content":1357},[1358],{"text":1359,"type":749},"hair wax",{"type":1127,"content":1361},[1362],{"type":745,"content":1363},[1364],{"text":1284,"type":749},{"type":1127,"content":1366},[1367],{"type":745,"content":1368},[1369],{"text":1370,"type":749},"hair extension",{"type":1127,"content":1372},[1373],{"type":745,"content":1374},[1375],{"text":1138,"type":749},{"type":745,"content":1377},[1378],{"text":1142,"type":749,"marks":1379},[1380],{"type":1122},{"type":1124,"content":1382},[1383,1389,1395,1401,1407,1413,1419],{"type":1127,"content":1384},[1385],{"type":745,"content":1386},[1387],{"text":1388,"type":749},"Apply a small amount of hair wax around the edges of the hair.",{"type":1127,"content":1390},[1391],{"type":745,"content":1392},[1393],{"text":1394,"type":749},"Use a brush to smooth the hair and gather it towards the crown of your head.",{"type":1127,"content":1396},[1397],{"type":745,"content":1398},[1399],{"text":1400,"type":749},"Secure it in a high ponytail with a hair tie.",{"type":1127,"content":1402},[1403],{"type":745,"content":1404},[1405],{"text":1406,"type":749},"Add in a hair extension by folding it in two halves and placing it over the natural hair.",{"type":1127,"content":1408},[1409],{"type":745,"content":1410},[1411],{"text":1412,"type":749},"Separate the natural hair into two sections and add to the hair extension sections. ",{"type":1127,"content":1414},[1415],{"type":745,"content":1416},[1417],{"text":1418,"type":749},"Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.",{"type":1127,"content":1420},[1421],{"type":745,"content":1422},[1423],{"text":1424,"type":749},"When you reach the end of the ponytail, secure the braid with a hair tie.",{"type":751,"attrs":1426,"content":1427},{"level":753},[1428],{"text":1429,"type":749},"Fight In Style",{"type":745,"content":1431},[1432],{"text":1433,"type":749},"No matter what your workout is for the day, don’t let your hair get in the way. Spice up your usual messy bun or typical blah ponytail and try these four (4) fun and fighter-approved styles. Not only will you be fighting like a pro, but you’ll be looking like one too!",{"type":745,"content":1435},[1436,1438,1445,1447,1454],{"text":1437,"type":749},"For more ways to style your hair for your workouts, check out ",{"text":1439,"type":749,"marks":1440},"Shanie Smash",[1441],{"type":765,"attrs":1442},{"href":1443,"uuid":48,"anchor":48,"custom":1444,"target":768,"linktype":13},"https://youtu.be/ukQJ2savSuU",{},{"text":1446,"type":749}," and ",{"text":1448,"type":749,"marks":1449},"Rocky Harris's",[1450],{"type":765,"attrs":1451},{"href":1452,"uuid":48,"anchor":48,"custom":1453,"target":768,"linktype":13},"https://youtu.be/e38DQM0znCI",{},{"text":1455,"type":749}," videos of their favorite workout hairstyles.  ",{"type":751,"attrs":1457,"content":1458},{"level":753},[1459],{"text":1460,"type":749},"Train Like a Fighter",{"type":745,"content":1462},[1463,1465,1470],{"text":1464,"type":749},"Put these hairstyles to the ultimate test and take your workouts to the next level by training like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":937,"type":749,"marks":1466},[1467],{"type":765,"attrs":1468},{"href":941,"uuid":48,"anchor":48,"custom":1469,"target":768,"linktype":13},{},{"text":1471,"type":749}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":745,"content":1473},[1474],{"text":1475,"type":749},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1477,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1482,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1483,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1478,"component":118,"meta_info":1479,"meta_title":7,"block_image":1480,"cover_image":1481,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-04 00:00",{"_uid":1486,"title":1487,"plugin":43,"description":1488},"a8d3e113-16bf-4827-92f9-548e8c86448e","A Fitness Instructor’s Favorite Workout Hairstyles | FightCamp","Bust through those punching rounds without your hair getting in your way. Try these workout-proof hairstyles from FightCamp Trainer Jess Evans.",{"id":1490,"alt":974,"name":7,"focus":48,"title":974,"filename":1491,"copyright":7,"fieldtype":50},4404825,"https://a.storyblok.com/f/115220/2400x990/07dcd6e24c/a-fitness_instructor_shares_her_favorite_workout_hairstyles.png",[],"a-fitness-instructor-shares-her-favorite-workout-hairstyles","blogs/a-fitness-instructor-shares-her-favorite-workout-hairstyles",-4540,[965],"c114703c-7044-4671-ba0c-cfaa491b8ba4","2023-01-03T19:21:04.705Z",[],{"name":1501,"created_at":1502,"published_at":1503,"updated_at":1504,"id":1505,"uuid":1506,"content":1507,"slug":1753,"full_slug":1754,"sort_by_date":48,"position":1755,"tag_list":1756,"is_startpage":9,"parent_id":966,"meta_data":48,"group_id":1757,"first_published_at":1503,"release_id":48,"lang":60,"path":969,"alternates":1758,"default_full_slug":48,"translated_slugs":48},"Knocking Out Tech Neck","2023-01-18T19:17:59.191Z","2023-01-21T02:01:49.633Z","2023-01-21T02:01:49.657Z",248901949,"5b97c31d-0156-47de-961f-286dc7e48b86",{"_uid":1508,"faqs":1509,"title":1501,"topic":1534,"author":1549,"content":1550,"category":1734,"schedule":1742,"component":953,"meta_info":1743,"cover_image":1747,"description":1751,"contributors":1752},"15047e90-1cb3-49d0-a81f-1e2be9236592",[1510,1514,1518,1522,1526,1530],{"_uid":1511,"answer":1512,"question":1513,"component":670},"56a9c8e3-82a2-4a33-9b7b-dd7c19dd1888","\nTech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. Yikes.\n\nTech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ","What is Tech Neck?",{"_uid":1515,"answer":1516,"question":1517,"component":670},"7ad0fc34-4780-437b-829d-ad63d1ef9ad4","Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. \n\n-Use a chair with a headrest to take pressure off your neck and promote better posture. \n-Use devices at eye level to prevent bad posture habits.\n-Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.\n-Do neck and shoulder stretches regularly.\n-Do workouts that promote back and shoulder flexibility (like yoga or boxing!)","How to Prevent Tech Neck?",{"_uid":1519,"answer":1520,"question":1521,"component":670},"4370ca9f-1025-4732-b05a-f5a27c868d2d","What if you already have Tech Neck? Don’t worry, it’s not all doom and gloom. Tech Neck is actually highly manageable, and, in most cases, reversible. If you’re feeling enough pain that it’s distracting you during regular activities, you should seek advice from your physician. ","How to Fix Tech Neck?",{"_uid":1523,"answer":1524,"question":1525,"component":670},"db4b7d21-7131-474d-a704-f20846d735d4","Which Exercises Can Relieve Neck Tension?\n\nThere are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:\n\n-Neck Rolls (both directions)\n-Ear-to-Ear Shoulder Stretches (both sides)\n-Chin Tucks\n-Arm Circles\n-Rows\n-Chest Openers \n-Shoulder Squeezes","Which Exercises Can Relieve Neck Tension?",{"_uid":1527,"answer":1528,"question":1529,"component":670},"abd9b285-62f0-4764-a6b3-ef6d937a8763","With movements and stretches to promote proper posture, Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ","How Long Does it Take to Correct Tech Neck?",{"_uid":1531,"answer":1532,"question":1533,"component":670},"f862afc8-e7e1-444d-843c-5a0ae8ce3d0e","How Can Boxing Help Alleviate Tech Neck? \n\nFun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. \n\n","How Can Boxing Help Alleviate Tech Neck? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1535,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1547,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1548,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1536,"component":39,"meta_info":1544,"block_image":1545,"cover_image":1546,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1537,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1542,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1543,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1538,"component":118,"meta_info":1539,"meta_title":7,"block_image":1540,"cover_image":1541,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":742,"content":1551},[1552,1556,1560,1564,1573,1577,1581,1585,1621,1625,1628,1632,1636,1682,1686,1701,1710,1714,1718,1730],{"type":745,"content":1553},[1554],{"text":1555,"type":749},"The average person spends over three hours a day bent over a phone screen, not to mention the additional hours many of us spend hunched over a laptop for work. One of the side effects of our tech-friendly lifestyle is a phenomenon known as Tech Neck (or Text Neck). This 21st Century's problem is affecting device users of all ages. ",{"type":745,"content":1557},[1558],{"text":1559,"type":749},"To mitigate and prevent symptoms of Tech Neck, let’s look into why it occurs, and which small but impactful changes we can make in our daily behaviors to avoid it. ",{"type":751,"attrs":1561,"content":1562},{"level":753},[1563],{"text":1513,"type":749},{"type":745,"content":1565},[1566,1568],{"text":1567,"type":749},"Tech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. ",{"text":1569,"type":749,"marks":1570},"Yikes.",[1571],{"type":1572},"italic",{"type":745,"content":1574},[1575],{"text":1576,"type":749},"Tech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ",{"type":751,"attrs":1578,"content":1579},{"level":753},[1580],{"text":1517,"type":749},{"type":745,"content":1582},[1583],{"text":1584,"type":749},"Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. ",{"type":1586,"attrs":1587,"content":1590},"ordered_list",{"order":1588},{"order":1589},1,[1591,1597,1603,1609,1615],{"type":1127,"content":1592},[1593],{"type":745,"content":1594},[1595],{"text":1596,"type":749},"Use a chair with a headrest to take pressure off your neck and promote better posture. ",{"type":1127,"content":1598},[1599],{"type":745,"content":1600},[1601],{"text":1602,"type":749},"Use devices at eye level to prevent bad posture habits.",{"type":1127,"content":1604},[1605],{"type":745,"content":1606},[1607],{"text":1608,"type":749},"Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.",{"type":1127,"content":1610},[1611],{"type":745,"content":1612},[1613],{"text":1614,"type":749},"Do neck and shoulder stretches regularly.",{"type":1127,"content":1616},[1617],{"type":745,"content":1618},[1619],{"text":1620,"type":749},"Do workouts that promote back and shoulder flexibility (like yoga or boxing!)",{"type":751,"attrs":1622,"content":1623},{"level":753},[1624],{"text":1521,"type":749},{"type":745,"content":1626},[1627],{"text":1520,"type":749},{"type":751,"attrs":1629,"content":1630},{"level":753},[1631],{"text":1525,"type":749},{"type":745,"content":1633},[1634],{"text":1635,"type":749},"There are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:",{"type":1586,"attrs":1637,"content":1639},{"order":1638},{"order":1589},[1640,1646,1652,1658,1664,1670,1676],{"type":1127,"content":1641},[1642],{"type":745,"content":1643},[1644],{"text":1645,"type":749},"Neck Rolls (both directions)",{"type":1127,"content":1647},[1648],{"type":745,"content":1649},[1650],{"text":1651,"type":749},"Ear-to-Ear Shoulder Stretches (both sides)",{"type":1127,"content":1653},[1654],{"type":745,"content":1655},[1656],{"text":1657,"type":749},"Chin Tucks",{"type":1127,"content":1659},[1660],{"type":745,"content":1661},[1662],{"text":1663,"type":749},"Arm Circles",{"type":1127,"content":1665},[1666],{"type":745,"content":1667},[1668],{"text":1669,"type":749},"Rows",{"type":1127,"content":1671},[1672],{"type":745,"content":1673},[1674],{"text":1675,"type":749},"Chest Openers ",{"type":1127,"content":1677},[1678],{"type":745,"content":1679},[1680],{"text":1681,"type":749},"Shoulder Squeezes",{"type":751,"attrs":1683,"content":1684},{"level":753},[1685],{"text":1529,"type":749},{"type":745,"content":1687},[1688,1690,1699],{"text":1689,"type":749},"With movements and stretches to promote proper ",{"text":1691,"type":749,"marks":1692},"posture",[1693,1697],{"type":765,"attrs":1694},{"href":1695,"uuid":48,"anchor":48,"custom":1696,"target":768,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"type":1698},"underline",{"text":1700,"type":749},", Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ",{"type":751,"attrs":1702,"content":1703},{"level":753},[1704,1706],{"text":1705,"type":749},"How Can Boxing Help Alleviate Tech Neck?",{"text":1707,"type":749,"marks":1708}," ",[1709],{"type":1122},{"type":745,"content":1711},[1712],{"text":1713,"type":749},"Fun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. ",{"type":751,"attrs":1715,"content":1716},{"level":753},[1717],{"text":1460,"type":749},{"type":745,"content":1719},[1720,1722,1728],{"text":1721,"type":749},"Regain your freedom from pain and bad posture this year by training like a fighter! Saying ‘goodbye’ to Tech Neck and ‘hello’ to the best version of you with FightCamp’s at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":937,"type":749,"marks":1723},[1724,1727],{"type":765,"attrs":1725},{"href":941,"uuid":48,"anchor":48,"custom":1726,"target":768,"linktype":13},{},{"type":1698},{"text":1729,"type":749}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":745,"content":1731},[1732],{"text":1733,"type":749},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1735,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1740,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1741,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1736,"component":118,"meta_info":1737,"meta_title":7,"block_image":1738,"cover_image":1739,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1744,"title":1745,"plugin":43,"description":1746},"35200bda-fa79-43df-8b93-539c1fb3cc2c","Knocking Out Tech Neck | FightCamp","Find out at FightCamp how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Start moving your body!",{"id":1748,"alt":1749,"name":7,"focus":7,"title":1749,"filename":1750,"copyright":7,"fieldtype":50,"is_external_url":9},6919189,"FightCamp - Knocking Out Tech Neck","https://a.storyblok.com/f/115220/2400x990/3162eaf021/knocking-out-tech-neck.png","Find out how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Break free from your device and start moving your body.",[],"knocking-out-tech-neck","blogs/knocking-out-tech-neck",-5620,[965],"b1f2a19a-c7be-40f8-9ae9-a9538bd6d6fd",[],{"name":1760,"created_at":1761,"published_at":1762,"updated_at":1763,"id":1764,"uuid":1765,"content":1766,"slug":2029,"full_slug":2030,"sort_by_date":48,"position":2031,"tag_list":2032,"is_startpage":9,"parent_id":966,"meta_data":48,"group_id":2034,"first_published_at":2035,"release_id":48,"lang":60,"path":969,"alternates":2036,"default_full_slug":48,"translated_slugs":48},"Setting Goals for Your Fitness and Wellness","2023-01-30T18:09:40.477Z","2024-09-11T23:35:07.760Z","2024-09-11T23:35:07.785Z",254445066,"631c860a-eda7-4dc1-b295-7ed0f9a9e67b",{"_uid":1767,"faqs":1768,"title":1760,"topic":1785,"author":1800,"content":1801,"category":2010,"schedule":2018,"component":953,"meta_info":2019,"cover_image":2023,"description":2027,"contributors":2028},"e830f475-d311-47a7-a580-bf4708fb885a",[1769,1773,1777,1781],{"_uid":1770,"answer":1771,"question":1772,"component":670},"ab803968-c675-4c6d-8cf2-c95d42321167","At its basic core definition, fitness could best be described as the condition of an individual based on their physical health. Whether that's being able to complete physically active tasks such as working out, completing cardio, or moving throughout the day without pain or injury, it is slightly an arbitrary concept as one person's idea of ‘fit’ may differ from someone else's. ","What is fitness?",{"_uid":1774,"answer":1775,"question":1776,"component":670},"915af7c7-1c02-4644-89dd-3052076afe8f","Wellness offers much more of an in-depth look at an individual. While fitness would fall under the wellness umbrella, it looks at many other aspects as well. Emotional, spiritual, financial (depending on who you ask), nutrition, mental, intellectual, environmental, etc. Ultimately it comes down to the overall well-being of an individual.","What is wellness?",{"_uid":1778,"answer":1779,"question":1780,"component":670},"b7126614-d1bf-4031-bd0f-f9edc104a791","Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. \n\nExample Goal: Weight loss\n\nS - 30 lbs.\nM - Weekly weigh in’s - shooting for 1-2lbs. per week\nA - Doable through proper exercise and nutrition management\nR - Plan for setbacks (ex. Traveling for work)\nT - 16-week timetable, give or take +/- 2 weeks for setbacks","How do you set fitness goals?",{"_uid":1782,"answer":1783,"question":1784,"component":670},"b9a92fd9-b49c-49f8-a6d3-ceee64736cdb","Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. \n\nExample Goal: Taking supplements every day (habit creation)\n\nS - Take fish oil in the morning, and melatonin in the evening\nM - Create a calendar chart to track progress - mark off successful days\nA - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)\nR - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning\nT - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature","How do you set wellness goals?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1786,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1798,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1799,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1787,"component":39,"meta_info":1795,"block_image":1796,"cover_image":1797,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1788,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1793,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1794,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1789,"component":118,"meta_info":1790,"meta_title":7,"block_image":1791,"cover_image":1792,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":742,"content":1802},[1803,1817,1827,1851,1856,1859,1864,1867,1872,1886,1890,1894,1898,1902,1906,1910,1915,1919,1927,1931,1935,1939,1943,1947,1951,1955,1963,1967,1971,1975,1979,1983,1988,1992,1997,2007],{"type":745,"content":1804},[1805,1807,1815],{"text":1806,"type":749},"Mankind has always been fascinated with health. Going back thousands of years we can see this infatuation even with the ancient Greeks when the first-ever Olympic Games were held in 776 BC (",{"text":1808,"type":749,"marks":1809},"according to most experts",[1810,1814],{"type":765,"attrs":1811},{"href":1812,"uuid":48,"anchor":48,"custom":1813,"target":768,"linktype":13},"https://olympics.com/ioc/ancient-olympic-games",{},{"type":1698},{"text":1816,"type":749},"). These games were a marvelous spectacle of human athleticism from boxing, chariot races, and wrestling. ",{"type":745,"content":1818},[1819,1821,1825],{"text":1820,"type":749},"Over time, our interest in being physically fit shifted to other, equally important, aspects of health. Individuals began to realize that athletic excellence alone was not enough. One of the leading contributing figures to this thought process is none other than Hippocrates, the “Father of Medicine.” He was a physician who is famous for quoting, ",{"text":1822,"type":749,"marks":1823},"“let food be thy medicine,” ",[1824],{"type":1572},{"text":1826,"type":749},"as well as believing that disease was not a punishment from the Gods. ",{"type":745,"content":1828},[1829,1831,1839,1841,1849],{"text":1830,"type":749},"Fast forward to the end of World War II and a physician by the name of Halbert Dunn ",{"text":1832,"type":749,"marks":1833},"coined the term wellness",[1834,1838],{"type":765,"attrs":1835},{"href":1836,"uuid":48,"anchor":48,"custom":1837,"target":768,"linktype":13},"http://www.jgypk.hu/tamop13e/tananyag_html/wellness_eng/the_history_of_wellness.html#:~:text=The%20word%20wellness%20was%20coined,businesses%20and%20population%20lifetstyle%20programmes.",{},{"type":1698},{"text":1840,"type":749},", a combination of well-being and fitness. The term eventually caught on and has been a gold mine in the marketing world for health and food companies. While the terms ",{"text":1842,"type":749,"marks":1843},"fitness and wellness",[1844,1848],{"type":765,"attrs":1845},{"href":1846,"uuid":48,"anchor":48,"custom":1847,"target":768,"linktype":13},"https://blog.joinfightcamp.com/wellness/fitness-goals-wellness-goals-explaining-the-differences/",{},{"type":1698},{"text":1850,"type":749}," are often used interchangeably, they ultimately reflect different aspects of health.",{"type":751,"attrs":1852,"content":1853},{"level":753},[1854],{"text":1855,"type":749},"What is Fitness?",{"type":745,"content":1857},[1858],{"text":1771,"type":749},{"type":751,"attrs":1860,"content":1861},{"level":753},[1862],{"text":1863,"type":749},"What is Wellness?",{"type":745,"content":1865},[1866],{"text":1775,"type":749},{"type":751,"attrs":1868,"content":1869},{"level":753},[1870],{"text":1871,"type":749},"How to Set Goals for Fitness and Wellness",{"type":745,"content":1873},[1874,1876,1884],{"text":1875,"type":749},"When it comes to setting goals for both fitness and wellness, it helps to break them down, set strategies in place, timelines, etc. One of the best places to start is to figure out what you want specifically (end goal) and then set up what are called ",{"text":1877,"type":749,"marks":1878},"S.M.A.R.T. goals",[1879,1883],{"type":765,"attrs":1880},{"href":1881,"uuid":48,"anchor":48,"custom":1882,"target":768,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1698},{"text":1885,"type":749},":",{"type":745,"content":1887},[1888],{"text":1889,"type":749},"S - Specific",{"type":745,"content":1891},[1892],{"text":1893,"type":749},"M - Measurable",{"type":745,"content":1895},[1896],{"text":1897,"type":749},"A - Achievable",{"type":745,"content":1899},[1900],{"text":1901,"type":749},"R - Relevant",{"type":745,"content":1903},[1904],{"text":1905,"type":749},"T - Timeframe ",{"type":745,"content":1907},[1908],{"text":1909,"type":749},"By looking at and answering those questions comprehensively, you can start to get a feeling of, if what you want to achieve, is in fact doable. It also helps to plan for setbacks and any possible roadblocks while working towards your goal. That way you are already coming up with solutions to potential, future problems. Here are a couple of things to remember for fitness and wellness goal setting and an example of each.",{"type":751,"attrs":1911,"content":1912},{"level":834},[1913],{"text":1914,"type":749},"Fitness",{"type":745,"content":1916},[1917],{"text":1918,"type":749},"Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. ",{"type":1124,"content":1920},[1921],{"type":1127,"content":1922},[1923],{"type":745,"content":1924},[1925],{"text":1926,"type":749},"Example Goal: Weight loss",{"type":745,"content":1928},[1929],{"text":1930,"type":749},"S - 30 lbs.",{"type":745,"content":1932},[1933],{"text":1934,"type":749},"M - Weekly weigh in’s - shooting for 1-2lbs. per week",{"type":745,"content":1936},[1937],{"text":1938,"type":749},"A - Doable through proper exercise and nutrition management",{"type":745,"content":1940},[1941],{"text":1942,"type":749},"R - Plan for setbacks (ex. Traveling for work)",{"type":745,"content":1944},[1945],{"text":1946,"type":749},"T - 16-week timetable, give or take +/- 2 weeks for setbacks",{"type":751,"attrs":1948,"content":1949},{"level":834},[1950],{"text":339,"type":749},{"type":745,"content":1952},[1953],{"text":1954,"type":749},"Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. ",{"type":1124,"content":1956},[1957],{"type":1127,"content":1958},[1959],{"type":745,"content":1960},[1961],{"text":1962,"type":749},"Example Goal: Taking supplements every day (habit creation)",{"type":745,"content":1964},[1965],{"text":1966,"type":749},"S - Take fish oil in the morning, and melatonin in the evening",{"type":745,"content":1968},[1969],{"text":1970,"type":749},"M - Create a calendar chart to track progress - mark off successful days",{"type":745,"content":1972},[1973],{"text":1974,"type":749},"A - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)",{"type":745,"content":1976},[1977],{"text":1978,"type":749},"R - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning",{"type":745,"content":1980},[1981],{"text":1982,"type":749},"T - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature",{"type":751,"attrs":1984,"content":1985},{"level":753},[1986],{"text":1987,"type":749},"Progress Over Perfection",{"type":745,"content":1989},[1990],{"text":1991,"type":749},"As with everything in life, implementing new goals, either fitness or wellness related, takes time and patience. There are going to be setbacks, sidetracks, and failures along the way, but it’s how you handle those situations that define true character and resilience. Regardless of what you end up working towards, consistency reigns as the key to long-term success. ",{"type":751,"attrs":1993,"content":1994},{"level":753},[1995],{"text":1996,"type":749},"Train For Your Fitness & Wellness",{"type":745,"content":1998},[1999,2000,2006],{"text":935,"type":749},{"text":937,"type":749,"marks":2001},[2002,2005],{"type":765,"attrs":2003},{"href":941,"uuid":48,"anchor":48,"custom":2004,"target":768,"linktype":13},{},{"type":1698},{"text":1729,"type":749},{"type":745,"content":2008},[2009],{"text":1475,"type":749},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2011,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2016,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2017,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2012,"component":118,"meta_info":2013,"meta_title":7,"block_image":2014,"cover_image":2015,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":2020,"title":2021,"plugin":43,"description":2022},"879f3b50-74e3-48db-b449-aa4b0392dbc6","Setting Goals for Your Fitness & Wellness | FightCamp","For many fitness goals and wellness goals are one and the same but, they are different. Learn at FightCamp how to set them and be successful in reaching them.",{"id":2024,"alt":2025,"name":7,"focus":7,"title":2025,"filename":2026,"copyright":7,"fieldtype":50,"is_external_url":9},7043159,"FightCamp - Setting Your Fitness and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/6fb6fe6acf/setting-goals-for-your-fitness-and-wellness.png","For many, fitness goals and wellness goals are one and the same but, they are quite different. Learn how to set them and be successful in reaching them.",[],"setting-goals-for-your-fitness-and-wellness","blogs/setting-goals-for-your-fitness-and-wellness",-5830,[965,2033],"home-featured","0182f45e-19c2-4482-834e-6be4ca107e66","2023-01-30T18:25:58.950Z",[],{"name":2038,"created_at":2039,"published_at":2040,"updated_at":2041,"id":2042,"uuid":2043,"content":2044,"slug":2292,"full_slug":2293,"sort_by_date":48,"position":2294,"tag_list":2295,"is_startpage":9,"parent_id":966,"meta_data":48,"group_id":2296,"first_published_at":2040,"release_id":48,"lang":60,"path":969,"alternates":2297,"default_full_slug":48,"translated_slugs":48},"Cupping Therapy for Fitness Training Recovery","2023-01-24T16:59:28.714Z","2023-01-24T17:41:55.134Z","2023-01-24T17:41:55.183Z",251680579,"1991d328-4d82-469e-b6a5-301e4ca37c36",{"_uid":2045,"faqs":2046,"title":2038,"topic":2087,"author":2102,"content":2103,"category":2274,"schedule":2282,"component":953,"meta_info":2283,"cover_image":2287,"description":2290,"contributors":2291},"2f244d75-004f-444f-bc2e-7551adea7b2f",[2047,2051,2055,2059,2063,2067,2071,2075,2079,2083],{"_uid":2048,"answer":2049,"question":2050,"component":670},"e257e4bb-2c9d-458f-9f17-ab2b21f72650","Cupping dates back to 1500 BC. The original technique of using glass cups to create suction on points over the body traces its beginnings to the Middle East. It became widespread in China and Japan, eventually spreading throughout the world. Though modern cupping has evolved to also incorporate modern technology, it always involves the use of traction and suction in your skin around your joints and muscles. This provides a natural form of pain relief.","What is Cupping?",{"_uid":2052,"answer":2053,"question":2054,"component":670},"2896d9f8-7b7b-4824-b475-bb73ba4e5bfd","Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  \n\nCupping Therapy Benefits:\n-Relieves Pain\n-Promotes Circulation\n-Muscle Release","What does cupping do for the body?",{"_uid":2056,"answer":2057,"question":2058,"component":670},"03f7b951-bac9-458a-8382-56b731bfbbfd","The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ","How do you know where the cups need to go?",{"_uid":2060,"answer":2061,"question":2062,"component":670},"77bac9a4-ed70-4cac-b400-e4ba8e71db6c","A therapist will prepare you first with a massage in the target area. If you are at home, some heat therapy around the treatment area before applying the cups is recommended.","Is there anything you have to do to prepare for a session?",{"_uid":2064,"answer":2065,"question":2066,"component":670},"ffbf52e4-2e5e-4483-88ad-82d97dd2aea8","Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping. \n","Can you get injured from cupping or do it wrong?",{"_uid":2068,"answer":2069,"question":2070,"component":670},"a2be0afc-d72e-42aa-82cb-496397be3086","The glass cups are for static cupping. There are other cups that are now digitized, using multiple programs with different levels of suction as well as additional features. They have an infrared light inside to produce heat, further increasing blood circulation. Guto has two examples of the modernized version of cupping including one with five programs, and another with 12 programs that also apply pressure on a pressure point.","What is the difference between the glass cups and the other ones?",{"_uid":2072,"answer":2073,"question":2074,"component":670},"6ced528f-12e4-4f1e-a555-f0d2d583ce93","Guto recommends cupping therapy for everyone. Especially for people who are sitting at a desk, driving a lot, or taking care of an infant, because it can cause their shoulders to be too forward. Cupping is excellent for the back problems this creates, releasing the tension and pressure in the neck and middle back.","Can normal everyday people do cupping therapy?",{"_uid":2076,"answer":2077,"question":2078,"component":670},"660afc68-2018-40ae-b704-942731f411fe","1-2 times per week is recommended, but it depends on your activity. If you are an athlete using your body a lot, twice a week would be amazing for training recovery. If you are not an athlete and just doing cupping to prevent injury or relieve pain, once a week is completely fine.","How often can you do cupping therapy?",{"_uid":2080,"answer":2081,"question":2082,"component":670},"430a448c-863a-4265-8fdd-826e61816a1d","$60 - $150 depending on experience. ","How much does a cupping therapy session cost?",{"_uid":2084,"answer":2085,"question":2086,"component":670},"b875f97a-a0ef-425c-b5f5-cd13f1681a98","Everything has a relationship with tightness in the tissue. Areas, where you might have some scar tissue or more muscle knots and tightness, will be almost red and sometimes black. In other areas where you don’t have anything there may be no marks at all.","What causes cupping therapy marks?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2088,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2100,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2101,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2089,"component":39,"meta_info":2097,"block_image":2098,"cover_image":2099,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2090,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2095,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2096,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2091,"component":118,"meta_info":2092,"meta_title":7,"block_image":2093,"cover_image":2094,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":742,"content":2104},[2105,2118,2122,2126,2139,2143,2146,2151,2155,2160,2180,2185,2189,2194,2197,2202,2206,2211,2214,2219,2222,2227,2230,2235,2239,2244,2247,2252,2256,2261,2271],{"type":745,"content":2106},[2107,2109,2116],{"text":2108,"type":749},"When Michael Phelps dominated the pool in the 2016 summer Olympics, all anyone was talking about were the marks all over his back. As FightCamp Trainer ",{"text":1439,"type":749,"marks":2110},[2111,2115],{"type":765,"attrs":2112},{"href":2113,"uuid":48,"anchor":48,"custom":2114,"target":768,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":1698},{"text":2117,"type":749}," explains, that is the moment cupping therapy became mainstream.",{"type":745,"content":2119},[2120],{"text":2121,"type":749},"Throughout Shanie’s career as a fitness professional, combat athlete, and a mom, she’s learned that recovery is key to everything from injury prevention to building stamina and strength. She is doing boxing training and kickboxing workouts several times a week, and she knows that kind of intensity would not be possible without a serious recovery day. As Shanie says, you can only train as hard as you recover.",{"type":745,"content":2123},[2124],{"text":2125,"type":749},"Shanie spoke with physical therapist Guto Demeski to learn about cupping therapy, an increasingly popular recovery method with ancient origins. Guto has been doing cupping since 1997, and he now works with professional athletes, bodybuilders, and champion fighters around the world. He also keeps everyone at FightCamp in the game.",{"type":792,"attrs":2127},{"id":2128,"body":2129},"4ee004ec-9754-4119-be59-c88a9bc2afd9",[2130],{"_uid":2131,"link":2132,"image":2134,"title":2138,"component":1091},"i-c46765c2-da2d-4c69-9184-91334251c13d",{"id":7,"url":2133,"target":768,"linktype":13,"fieldtype":14,"cached_url":2133},"https://youtu.be/6tjOG5AhObQ",{"id":2135,"alt":2136,"name":7,"focus":7,"title":2136,"filename":2137,"copyright":7,"fieldtype":50,"is_external_url":9},6978140,"FightCamp - Cupping Therapy for Fitness Recovery","https://a.storyblok.com/f/115220/1244x700/855499d9c6/cupping-therapy-for-your-fitness-training-recovery-fightcamp-smash-or-pass.png","Cupping Therapy For Your Fitness Training Recovery | FightCamp | SMASH OR PASS",{"type":751,"attrs":2140,"content":2141},{"level":753},[2142],{"text":2050,"type":749},{"type":745,"content":2144},[2145],{"text":2049,"type":749},{"type":751,"attrs":2147,"content":2148},{"level":753},[2149],{"text":2150,"type":749},"What Does Cupping Do for the Body?",{"type":745,"content":2152},[2153],{"text":2154,"type":749},"Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  ",{"type":751,"attrs":2156,"content":2157},{"level":834},[2158],{"text":2159,"type":749},"Cupping Therapy Benefits:",{"type":1124,"content":2161},[2162,2168,2174],{"type":1127,"content":2163},[2164],{"type":745,"content":2165},[2166],{"text":2167,"type":749},"Relieves Pain",{"type":1127,"content":2169},[2170],{"type":745,"content":2171},[2172],{"text":2173,"type":749},"Promotes Circulation",{"type":1127,"content":2175},[2176],{"type":745,"content":2177},[2178],{"text":2179,"type":749},"Muscle Release",{"type":751,"attrs":2181,"content":2182},{"level":753},[2183],{"text":2184,"type":749},"How Do You Know Where the Cups Need to go?",{"type":745,"content":2186},[2187],{"text":2188,"type":749},"The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ",{"type":751,"attrs":2190,"content":2191},{"level":753},[2192],{"text":2193,"type":749},"Is There Anything You Have to Do to Prepare for a Session?",{"type":745,"content":2195},[2196],{"text":2061,"type":749},{"type":751,"attrs":2198,"content":2199},{"level":753},[2200],{"text":2201,"type":749},"Can You Get Injured or Do it Wrong?",{"type":745,"content":2203},[2204],{"text":2205,"type":749},"Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping.  ",{"type":751,"attrs":2207,"content":2208},{"level":753},[2209],{"text":2210,"type":749},"What is the Difference Between the Glass Cups and the Other Ones?",{"type":745,"content":2212},[2213],{"text":2069,"type":749},{"type":751,"attrs":2215,"content":2216},{"level":753},[2217],{"text":2218,"type":749},"This is Great for Athletes, but What About a Normal Everyday Person?",{"type":745,"content":2220},[2221],{"text":2073,"type":749},{"type":751,"attrs":2223,"content":2224},{"level":753},[2225],{"text":2226,"type":749},"How Often do You Recommend a Cupping Session?",{"type":745,"content":2228},[2229],{"text":2077,"type":749},{"type":751,"attrs":2231,"content":2232},{"level":753},[2233],{"text":2234,"type":749},"How Much Does a Cupping Therapy Session Cost?",{"type":745,"content":2236},[2237],{"text":2238,"type":749},"$60 - $150 depending on experience.  ",{"type":751,"attrs":2240,"content":2241},{"level":753},[2242],{"text":2243,"type":749},"What Causes Cupping Therapy Marks?",{"type":745,"content":2245},[2246],{"text":2085,"type":749},{"type":751,"attrs":2248,"content":2249},{"level":753},[2250],{"text":2251,"type":749},"Cupping Therapy - Smash or Pass?",{"type":745,"content":2253},[2254],{"text":2255,"type":749},"Cupping therapy has been around since ancient times for a good reason. It is natural, effective, and provides instant pain relief. It can accelerate healing in target areas throughout the body by increasing blood circulation. Better yet, a cupping therapy session is fast so it is easily incorporated. For Shanie, cupping therapy is SMASH approved.",{"type":751,"attrs":2257,"content":2258},{"level":753},[2259],{"text":2260,"type":749},"Train and Recover Like a Fighter",{"type":745,"content":2262},[2263,2264,2270],{"text":935,"type":749},{"text":937,"type":749,"marks":2265},[2266,2269],{"type":765,"attrs":2267},{"href":941,"uuid":48,"anchor":48,"custom":2268,"target":768,"linktype":13},{},{"type":1698},{"text":1729,"type":749},{"type":745,"content":2272},[2273],{"text":1733,"type":749},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2275,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2280,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2281,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2276,"component":118,"meta_info":2277,"meta_title":7,"block_image":2278,"cover_image":2279,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":2284,"title":2285,"plugin":43,"description":2286},"0b93859d-13ba-4cba-a024-55a5f05e5a21","Cupping Therapy for Fitness Training Recovery | FightCamp","Cupping therapy is an old technique used by top athletes. FightCamp talks to physical therapist Guto Demeski to learn more about this ancient recovery method.",{"id":2288,"alt":2136,"name":7,"focus":7,"title":2136,"filename":2289,"copyright":7,"fieldtype":50,"is_external_url":9},6978054,"https://a.storyblok.com/f/115220/2400x990/9e84c7fda1/cupping-therapy-for-fitness-training-recovery.png","Cupping therapy is an ancient technique used by top athletes. Shanie Smash talks to physical therapist Guto Demeski to learn more about this recovery method.",[],"cupping-therapy-for-fitness-training-recovery","blogs/cupping-therapy-for-fitness-training-recovery",-5690,[965],"a3b52459-52c8-4881-8ec1-fc3c6fd48122",[],{"name":2299,"created_at":2300,"published_at":2301,"updated_at":2302,"id":2303,"uuid":2304,"content":2305,"slug":2501,"full_slug":2502,"sort_by_date":48,"position":2503,"tag_list":2504,"is_startpage":9,"parent_id":966,"meta_data":48,"group_id":2505,"first_published_at":2301,"release_id":48,"lang":60,"path":2506,"alternates":2507,"default_full_slug":48,"translated_slugs":48},"The Mental Benefits of Boxing","2025-05-30T16:30:55.371Z","2025-06-06T16:26:46.664Z","2025-06-06T16:26:46.678Z",680301542,"c5e3be65-1a82-46d5-991f-9c21c6090dc8",{"_uid":2306,"faqs":2307,"title":2324,"topic":2325,"author":2340,"content":2341,"category":2483,"schedule":2491,"component":953,"meta_info":2492,"cover_image":2495,"description":2494,"contributors":2500},"e12047c7-15ae-4a58-b054-4eb3a3202eb6",[2308,2312,2316,2320],{"_uid":2309,"answer":2310,"question":2311,"component":670},"99d121cf-7708-4099-a48f-60f6814a233b","Boxing helps lower stress, lift your mood, and offer a healthy way to release tension. It benefits both body and mind.","How does boxing help with mental health?",{"_uid":2313,"answer":2314,"question":2315,"component":670},"f9104859-e7cc-4fa0-97d8-9cc3ab419312","Yes. The focus and movement create a calming, meditative effect that can help quiet anxious thoughts.","Is boxing good for anxiety?",{"_uid":2317,"answer":2318,"question":2319,"component":670},"46a57411-bc3b-4441-b526-9e009c995fb6","Absolutely. Boxing teaches your brain to stay present and sharp, and over time, that mental focus can extend to other areas of life.","Can boxing improve focus and concentration?",{"_uid":2321,"answer":2322,"question":2323,"component":670},"3a2c9dc0-0857-45b5-8efa-5234b9160210","Not at all. Whether you’re just starting out or have been training for a while, the mental benefits begin from the very first session.","Do I need experience to benefit mentally from boxing?","How Boxing Improves Mental Health, Confidence, and Focus",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":2326,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":2338,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":2339,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":2327,"component":39,"meta_info":2335,"block_image":2336,"cover_image":2337,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2328,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2333,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2334,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2329,"component":118,"meta_info":2330,"meta_title":7,"block_image":2331,"cover_image":2332,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":742,"content":2342},[2343,2348,2360,2364,2369,2373,2391,2396,2407,2417,2422,2426,2430,2435,2439,2449,2454,2458,2462,2467,2471],{"type":751,"attrs":2344,"content":2345},{"level":1589},[2346],{"text":2347,"type":749},"The Mental Benefits of Boxing: Building Strength Inside and Out",{"type":745,"content":2349},[2350,2352,2358],{"text":2351,"type":749},"Boxing isn’t just about physical strength. It sharpens the mind, lifts the mood, and creates a sense of accomplishment that many people don’t expect when they first start. Whether you’re looking for a way to shake off a stressful workday, build confidence, or simply ",{"text":2353,"type":749,"marks":2354},"try something new",[2355],{"type":765,"attrs":2356},{"href":2357,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":2359,"type":749},", boxing offers powerful benefits that reach far beyond fitness.",{"type":745,"content":2361},[2362],{"text":2363,"type":749},"You don’t need to be a pro fighter to experience these mental benefits. Countless people, from all walks of life, discover that boxing provides a mental reset and a renewed sense of personal strength.",{"type":751,"attrs":2365,"content":2366},{"level":753},[2367],{"text":2368,"type":749},"How Boxing Reduces Stress",{"type":745,"content":2370},[2371],{"text":2372,"type":749},"We all carry stress. But when you lace up your gloves and hit the bag, your body releases endorphins, the natural chemicals that lift your mood and help melt away tension. Each punch offers a chance to let go of the day’s pressure and reclaim your sense of balance.",{"type":745,"content":2374},[2375,2381,2383,2389],{"text":2376,"type":749,"marks":2377},"A study in Frontiers in Psychology",[2378],{"type":765,"attrs":2379},{"href":2380,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00130/full",{"text":2382,"type":749}," found that people who train in combat sports, like boxing, report lower stress levels and better emotional control. Wrapping your hands, ",{"text":2384,"type":749,"marks":2385},"stepping up to the bag",[2386],{"type":765,"attrs":2387},{"href":2388,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":2390,"type":749},", and getting into the rhythm can help reset your mindset after a long day.",{"type":751,"attrs":2392,"content":2393},{"level":753},[2394],{"text":2395,"type":749},"Boosting Confidence And Self-Esteem",{"type":745,"content":2397},[2398,2400,2406],{"text":2399,"type":749},"With every new skill mastered or combination landed, you prove to yourself that you can handle challenges. This is how confidence builds — not overnight, but through steady progress. Many people describe feeling more capable, both in and out of the gym, as they continue their ",{"text":2401,"type":749,"marks":2402},"boxing journey",[2403],{"type":765,"attrs":2404},{"href":2405,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers/",{"text":790,"type":749},{"type":745,"content":2408},[2409,2415],{"text":2410,"type":749,"marks":2411},"Research supports this",[2412],{"type":765,"attrs":2413},{"href":2414,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1587672/full",{"text":2416,"type":749}," too. Participants in combat sports often report higher levels of self-confidence and mental toughness, showing that the rewards go far beyond physical fitness.",{"type":751,"attrs":2418,"content":2419},{"level":753},[2420],{"text":2421,"type":749},"Enhancing Focus and Mental Clarity",{"type":745,"content":2423},[2424],{"text":2425,"type":749},"One thing many boxers notice early on is how present they feel during training. Boxing demands complete attention — reading movements, recalling combinations, adjusting technique — and that focus can carry over into other parts of life.",{"type":745,"content":2427},[2428],{"text":2429,"type":749},"Studies have shown that high-intensity workouts like boxing improve mental flexibility and concentration. That sense of flow and focus is one of the reasons people find boxing so mentally freeing.",{"type":751,"attrs":2431,"content":2432},{"level":753},[2433],{"text":2434,"type":749},"Building Resilience and Mental Toughness",{"type":745,"content":2436},[2437],{"text":2438,"type":749},"Boxing is designed to challenge you, and that’s part of what makes it so rewarding. You learn to keep going when it gets tough, to push past fatigue, and to stay disciplined even when you want to quit. That grit doesn’t stop at the gym — it shows up in everyday life.",{"type":745,"content":2440},[2441,2447],{"text":2442,"type":749,"marks":2443},"Research highlights",[2444],{"type":765,"attrs":2445},{"href":2446,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-18082-z",{"text":2448,"type":749}," that combat sports are linked to stronger emotional resilience and better stress coping skills. Over time, boxing builds the mindset that you can handle hard things, both inside and outside the ring.",{"type":751,"attrs":2450,"content":2451},{"level":753},[2452],{"text":2453,"type":749},"The Power of Community",{"type":745,"content":2455},[2456],{"text":2457,"type":749},"Another powerful part of boxing is the sense of connection it brings. Whether training in person or virtually with FightCamp, you’re part of a larger community working toward shared goals. That feeling of belonging can provide motivation, accountability, and support.",{"type":745,"content":2459},[2460],{"text":2461,"type":749},"A study from BMC Public Health found that group workouts lead to greater improvements in stress reduction and quality of life compared to training alone. Being part of a community helps remind you that everyone is on their own journey, and you’re not alone in the work.",{"type":751,"attrs":2463,"content":2464},{"level":753},[2465],{"text":2466,"type":749},"Become Stronger Than Yesterday",{"type":745,"content":2468},[2469],{"text":2470,"type":749},"Boxing isn’t just about throwing punches. It’s about showing up, facing challenges, and growing stronger each day — in mind, body, and spirit. This practice can transform not just your fitness, but also your confidence, resilience, and overall mental well-being.",{"type":745,"content":2472},[2473,2475,2481],{"text":2474,"type":749},"If you’re curious, explore how boxing could fit into your life. And when you’re ready, we’d love to ",{"text":2476,"type":749,"marks":2477},"welcome you to FightCamp",[2478],{"type":765,"attrs":2479},{"href":2480,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://joinfightcamp.com/",{"text":2482,"type":749}," to experience the journey for yourself.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2484,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2489,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2490,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2485,"component":118,"meta_info":2486,"meta_title":7,"block_image":2487,"cover_image":2488,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2025-06-06 00:00",{"_uid":2493,"title":2324,"plugin":43,"description":2494},"c48d2910-65e1-4c54-9246-1e12e474f3ed","Learn how boxing reduces stress, sharpens focus, and builds confidence while helping you stay mentally strong and resilient in everyday life.",{"id":2496,"alt":2497,"name":7,"focus":7,"title":7,"source":7,"filename":2498,"copyright":7,"fieldtype":50,"meta_data":2499,"is_external_url":9},22769070,"Mental Health Benefits of Boxing","https://a.storyblok.com/f/115220/1200x500/c48b10a048/blog-post-hero_-ashley.png",{"alt":2497,"title":7,"source":7,"copyright":7},[],"mental-benefits-of-boxing","blogs/mental-benefits-of-boxing",-5880,[],"c6e614ec-359d-468d-8597-343e7bcda4b6","wellness/mental-benefits-of-boxing/",[],{"name":2509,"created_at":2510,"published_at":2511,"updated_at":2512,"id":2513,"uuid":2514,"content":2515,"slug":2675,"full_slug":2676,"sort_by_date":48,"position":2677,"tag_list":2678,"is_startpage":9,"parent_id":966,"meta_data":48,"group_id":2679,"first_published_at":2680,"release_id":48,"lang":60,"path":969,"alternates":2681,"default_full_slug":48,"translated_slugs":48},"Fitness Goals & Wellness Goals - Explaining the Differences","2023-01-25T18:38:25.113Z","2023-01-30T01:41:34.072Z","2023-01-30T01:41:34.093Z",252369019,"9361bf15-fb2f-4aee-88c6-58199de4c79f",{"_uid":2516,"faqs":2517,"title":2509,"topic":2526,"author":2541,"content":2542,"category":2656,"schedule":2664,"component":953,"meta_info":2665,"cover_image":2669,"description":2673,"contributors":2674},"357626bb-6aad-48f7-8c87-99219b73aed0",[2518,2522],{"_uid":2519,"answer":2520,"question":2521,"component":670},"2d546d01-f8a2-4cb3-bbda-38fe1618e70d","A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the FightCamp app are all examples of fitness goals.","What is a Fitness Goal?",{"_uid":2523,"answer":2524,"question":2525,"component":670},"cc7c1751-f8d2-47bc-92d2-89b3d5458ff6","A wellness goal is usually a goal that improves health that doesn’t involve exercise. Instead, it’s typically centered around your overall mental wellbeing or nutrition. For example, popular wellness goals include cutting sugar or alcohol from your diet, meditating for 5 minutes upon waking, going to bed 30 minutes earlier, and taking weekly breaks from social media. ","What is a Wellness Goal? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2527,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2539,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2540,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2528,"component":39,"meta_info":2536,"block_image":2537,"cover_image":2538,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2529,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2534,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2535,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2530,"component":118,"meta_info":2531,"meta_title":7,"block_image":2532,"cover_image":2533,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"7a90aed3-4745-4beb-8f0e-6d04801fbb3f",{"type":742,"content":2543},[2544,2548,2552,2566,2570,2573,2578,2591,2615,2639,2643,2653],{"type":745,"content":2545},[2546],{"text":2547,"type":749},"People nowadays take having good health more seriously and set goals to become their healthiest selves. Exercise to improve the heart and meditation to improve the mind are some of the goals that I hear at the top of many lists. One of the most important things to consider when creating a goal you can achieve is to make sure your goals are SPECIFIC.  When it comes to goals centered around health, it’s key to understand the differences between a fitness goal and a wellness goal.  Don’t worry! You haven’t been doing it wrong, but recognizing the importance of both types of these health goals will help you to achieve the improved state of health many of us looking for. ",{"type":751,"attrs":2549,"content":2550},{"level":753},[2551],{"text":2521,"type":749},{"type":745,"content":2553},[2554,2556,2564],{"text":2555,"type":749},"A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the ",{"text":2557,"type":749,"marks":2558},"FightCamp app",[2559,2563],{"type":765,"attrs":2560},{"href":2561,"uuid":48,"anchor":48,"custom":2562,"target":768,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1698},{"text":2565,"type":749}," are all examples of fitness goals.",{"type":751,"attrs":2567,"content":2568},{"level":753},[2569],{"text":2525,"type":749},{"type":745,"content":2571},[2572],{"text":2524,"type":749},{"type":751,"attrs":2574,"content":2575},{"level":753},[2576],{"text":2577,"type":749},"Setting Your Goals",{"type":745,"content":2579},[2580,2582,2589],{"text":2581,"type":749},"Both fitness and wellness goals have a place in your overall health routine. Choose one fitness goal and one wellness to tackle at a time.  Don’t forget to make them ",{"text":2583,"type":749,"marks":2584},"SMART goals",[2585,2588],{"type":765,"attrs":2586},{"href":1881,"uuid":48,"anchor":48,"custom":2587,"target":768,"linktype":13},{},{"type":1698},{"text":2590,"type":749}," (Specific, Measurable, Attainable, Relevant, and Time-based).   ",{"type":745,"content":2592},[2593,2595,2603,2605,2613],{"text":2594,"type":749},"FightCamp makes hitting fitness goals easy by utilizing features like the Leaderboard, Versus Mode, and monthly challenges. The FightCamp Community is also a great place to find ",{"text":2596,"type":749,"marks":2597},"accountability partners",[2598,2602],{"type":765,"attrs":2599},{"href":2600,"uuid":48,"anchor":48,"custom":2601,"target":768,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp/",{},{"type":1698},{"text":2604,"type":749},". People who have someone they are accountable to are ",{"text":2606,"type":749,"marks":2607},"95% more likely to hit their goals",[2608,2612],{"type":765,"attrs":2609},{"href":2610,"uuid":48,"anchor":48,"custom":2611,"target":768,"linktype":13},"https://signatureanalytics.com/blog/accountability-partners-and-why-you-need-one/#:~:text=Your%20performance%20will%20improve%3A%20When,boosts%20that%20chance%20to%2095%25.",{},{"type":1698},{"text":2614,"type":749},". ",{"type":745,"content":2616},[2617,2619,2627,2629,2637],{"text":2618,"type":749},"I’m excited that you know the difference between these types of goals. I create both fitness and wellness goals multiple times throughout the year. That’s right! You don’t have to wait until January 1st. It’s always the right time to be healthier. We are here to root you on and see you succeed. Post your goals in the ",{"text":2620,"type":749,"marks":2621},"FightCamp Community",[2622,2626],{"type":765,"attrs":2623},{"href":2624,"uuid":48,"anchor":48,"custom":2625,"target":768,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/","[object Object]",{"type":1698},{"text":2628,"type":749}," and tag the ",{"text":2630,"type":749,"marks":2631},"Trainers",[2632,2636],{"type":765,"attrs":2633},{"href":2634,"uuid":48,"anchor":48,"custom":2635,"target":768,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":1698},{"text":2638,"type":749}," and me and we’ll help you stay accountable. ",{"type":751,"attrs":2640,"content":2641},{"level":753},[2642],{"text":1460,"type":749},{"type":745,"content":2644},[2645,2646,2652],{"text":935,"type":749},{"text":937,"type":749,"marks":2647},[2648,2651],{"type":765,"attrs":2649},{"href":941,"uuid":48,"anchor":48,"custom":2650,"target":768,"linktype":13},{},{"type":1698},{"text":1471,"type":749},{"type":745,"content":2654},[2655],{"text":1475,"type":749},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2657,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2662,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2663,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2658,"component":118,"meta_info":2659,"meta_title":7,"block_image":2660,"cover_image":2661,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-27 00:00",{"_uid":2666,"title":2667,"plugin":43,"description":2668},"78cfd805-dd46-4759-9917-cf69ae434273","Fitness & Wellness Goals - What’s the Difference? | FightCamp","Recognizing the importance of fitness goals and wellness goals and the differences between them. 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See how you can achieve an improved state of health.",[],"fitness-goals-wellness-goals-explaining-the-differences","blogs/fitness-goals-wellness-goals-explaining-the-differences",-5730,[965],"e272d77d-522a-402f-996b-86a696511c42","2023-01-25T19:17:14.983Z",[],{"name":953,"created_at":2683,"published_at":2684,"updated_at":2685,"id":2686,"uuid":2687,"content":2688,"slug":953,"full_slug":2709,"sort_by_date":48,"position":446,"tag_list":2710,"is_startpage":9,"parent_id":2711,"meta_data":48,"group_id":2712,"first_published_at":2713,"release_id":48,"lang":60,"path":7,"alternates":2714,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2689,"component":2690,"meta_info":2691,"custom_content_list":2693},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2692,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2694,2699,2704],{"_uid":2695,"label":2696,"value":2697,"dev_id":2698,"component":749},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2700,"label":2701,"value":2702,"dev_id":2703,"component":749},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2705,"label":2706,"value":2707,"dev_id":2708,"component":749},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892880904]