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The original technique of using glass cups to create suction on points over the body traces its beginnings to the Middle East. It became widespread in China and Japan, eventually spreading throughout the world. Though modern cupping has evolved to also incorporate modern technology, it always involves the use of traction and suction in your skin around your joints and muscles. This provides a natural form of pain relief.","What is Cupping?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"2896d9f8-7b7b-4824-b475-bb73ba4e5bfd","Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  \n\nCupping Therapy Benefits:\n-Relieves Pain\n-Promotes Circulation\n-Muscle Release","What does cupping do for the body?",{"_uid":676,"answer":677,"question":678,"component":670},"03f7b951-bac9-458a-8382-56b731bfbbfd","The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ","How do you know where the cups need to go?",{"_uid":680,"answer":681,"question":682,"component":670},"77bac9a4-ed70-4cac-b400-e4ba8e71db6c","A therapist will prepare you first with a massage in the target area. If you are at home, some heat therapy around the treatment area before applying the cups is recommended.","Is there anything you have to do to prepare for a session?",{"_uid":684,"answer":685,"question":686,"component":670},"ffbf52e4-2e5e-4483-88ad-82d97dd2aea8","Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping. \n","Can you get injured from cupping or do it wrong?",{"_uid":688,"answer":689,"question":690,"component":670},"a2be0afc-d72e-42aa-82cb-496397be3086","The glass cups are for static cupping. There are other cups that are now digitized, using multiple programs with different levels of suction as well as additional features. They have an infrared light inside to produce heat, further increasing blood circulation. Guto has two examples of the modernized version of cupping including one with five programs, and another with 12 programs that also apply pressure on a pressure point.","What is the difference between the glass cups and the other ones?",{"_uid":692,"answer":693,"question":694,"component":670},"6ced528f-12e4-4f1e-a555-f0d2d583ce93","Guto recommends cupping therapy for everyone. Especially for people who are sitting at a desk, driving a lot, or taking care of an infant, because it can cause their shoulders to be too forward. Cupping is excellent for the back problems this creates, releasing the tension and pressure in the neck and middle back.","Can normal everyday people do cupping therapy?",{"_uid":696,"answer":697,"question":698,"component":670},"660afc68-2018-40ae-b704-942731f411fe","1-2 times per week is recommended, but it depends on your activity. If you are an athlete using your body a lot, twice a week would be amazing for training recovery. If you are not an athlete and just doing cupping to prevent injury or relieve pain, once a week is completely fine.","How often can you do cupping therapy?",{"_uid":700,"answer":701,"question":702,"component":670},"430a448c-863a-4265-8fdd-826e61816a1d","$60 - $150 depending on experience. ","How much does a cupping therapy session cost?",{"_uid":704,"answer":705,"question":706,"component":670},"b875f97a-a0ef-425c-b5f5-cd13f1681a98","Everything has a relationship with tightness in the tissue. Areas, where you might have some scar tissue or more muscle knots and tightness, will be almost red and sometimes black. In other areas where you don’t have anything there may be no marks at all.","What causes cupping therapy marks?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":708,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":720,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":709,"component":39,"meta_info":717,"block_image":718,"cover_image":719,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":710,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":715,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":716,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":711,"component":118,"meta_info":712,"meta_title":7,"block_image":713,"cover_image":714,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":723,"created_at":724,"published_at":725,"updated_at":726,"id":727,"uuid":728,"content":729,"slug":739,"full_slug":740,"sort_by_date":48,"position":133,"tag_list":741,"is_startpage":9,"parent_id":742,"meta_data":48,"group_id":743,"first_published_at":744,"release_id":48,"lang":60,"path":48,"alternates":745,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Shanie Smash","2021-08-11T04:34:28.071Z","2022-02-08T23:32:50.344Z","2022-02-08T23:32:50.361Z",65634458,"4142592f-c148-458f-92f8-14109b3c6e00",{"bio":730,"_uid":731,"name":732,"photo":733,"component":736,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":737,"social_link_linkedin":7,"social_link_instagram":738,"social_link_pinterest":7},"Shanie \"Smash\" Rusth is an undefeated pro MMA fighter, FightCamp Trainer, and mother of two. She began MMA in 2011 to get in shape and feel empowered after becoming a single mom. Shanie is USA Boxing Coach certified.","d2991143-0ebd-407b-882a-34f18228dcd8","Shanie \"Smash\" Rusth",{"id":734,"alt":732,"name":7,"focus":48,"title":732,"filename":735,"copyright":7,"fieldtype":50},3804763,"https://a.storyblok.com/f/115220/350x350/e49a4383cc/shanie_smash_rusth.png","author","https://www.facebook.com/ShanieSMASHRusth","https://www.instagram.com/shaniesmash","shanie-smash","authors/shanie-smash",[],65634443,"6e090df1-6d33-4c8b-bf07-456dfe01f05a","2021-08-17T21:42:56.612Z",[],{"type":747,"content":748},"doc",[749,767,771,775,790,796,799,804,808,814,836,841,845,850,853,858,862,867,870,875,878,883,886,891,895,900,903,908,912,917,931],{"type":750,"content":751},"paragraph",[752,755,765],{"text":753,"type":754},"When Michael Phelps dominated the pool in the 2016 summer Olympics, all anyone was talking about were the marks all over his back. As FightCamp Trainer ","text",{"text":723,"type":754,"marks":756},[757,763],{"type":758,"attrs":759},"link",{"href":760,"uuid":48,"anchor":48,"custom":761,"target":762,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},"_blank",{"type":764},"underline",{"text":766,"type":754}," explains, that is the moment cupping therapy became mainstream.",{"type":750,"content":768},[769],{"text":770,"type":754},"Throughout Shanie’s career as a fitness professional, combat athlete, and a mom, she’s learned that recovery is key to everything from injury prevention to building stamina and strength. She is doing boxing training and kickboxing workouts several times a week, and she knows that kind of intensity would not be possible without a serious recovery day. As Shanie says, you can only train as hard as you recover.",{"type":750,"content":772},[773],{"text":774,"type":754},"Shanie spoke with physical therapist Guto Demeski to learn about cupping therapy, an increasingly popular recovery method with ancient origins. Guto has been doing cupping since 1997, and he now works with professional athletes, bodybuilders, and champion fighters around the world. He also keeps everyone at FightCamp in the game.",{"type":776,"attrs":777},"blok",{"id":778,"body":779},"4ee004ec-9754-4119-be59-c88a9bc2afd9",[780],{"_uid":781,"link":782,"image":784,"title":788,"component":789},"i-c46765c2-da2d-4c69-9184-91334251c13d",{"id":7,"url":783,"target":762,"linktype":13,"fieldtype":14,"cached_url":783},"https://youtu.be/6tjOG5AhObQ",{"id":785,"alt":786,"name":7,"focus":7,"title":786,"filename":787,"copyright":7,"fieldtype":50,"is_external_url":9},6978140,"FightCamp - Cupping Therapy for Fitness Recovery","https://a.storyblok.com/f/115220/1244x700/855499d9c6/cupping-therapy-for-your-fitness-training-recovery-fightcamp-smash-or-pass.png","Cupping Therapy For Your Fitness Training Recovery | FightCamp | SMASH OR PASS","image_video_link",{"type":791,"attrs":792,"content":794},"heading",{"level":793},2,[795],{"text":669,"type":754},{"type":750,"content":797},[798],{"text":668,"type":754},{"type":791,"attrs":800,"content":801},{"level":793},[802],{"text":803,"type":754},"What Does Cupping Do for the Body?",{"type":750,"content":805},[806],{"text":807,"type":754},"Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  ",{"type":791,"attrs":809,"content":811},{"level":810},3,[812],{"text":813,"type":754},"Cupping Therapy Benefits:",{"type":815,"content":816},"bullet_list",[817,824,830],{"type":818,"content":819},"list_item",[820],{"type":750,"content":821},[822],{"text":823,"type":754},"Relieves Pain",{"type":818,"content":825},[826],{"type":750,"content":827},[828],{"text":829,"type":754},"Promotes Circulation",{"type":818,"content":831},[832],{"type":750,"content":833},[834],{"text":835,"type":754},"Muscle Release",{"type":791,"attrs":837,"content":838},{"level":793},[839],{"text":840,"type":754},"How Do You Know Where the Cups Need to go?",{"type":750,"content":842},[843],{"text":844,"type":754},"The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ",{"type":791,"attrs":846,"content":847},{"level":793},[848],{"text":849,"type":754},"Is There Anything You Have to Do to Prepare for a Session?",{"type":750,"content":851},[852],{"text":681,"type":754},{"type":791,"attrs":854,"content":855},{"level":793},[856],{"text":857,"type":754},"Can You Get Injured or Do it Wrong?",{"type":750,"content":859},[860],{"text":861,"type":754},"Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping.  ",{"type":791,"attrs":863,"content":864},{"level":793},[865],{"text":866,"type":754},"What is the Difference Between the Glass Cups and the Other Ones?",{"type":750,"content":868},[869],{"text":689,"type":754},{"type":791,"attrs":871,"content":872},{"level":793},[873],{"text":874,"type":754},"This is Great for Athletes, but What About a Normal Everyday Person?",{"type":750,"content":876},[877],{"text":693,"type":754},{"type":791,"attrs":879,"content":880},{"level":793},[881],{"text":882,"type":754},"How Often do You Recommend a Cupping Session?",{"type":750,"content":884},[885],{"text":697,"type":754},{"type":791,"attrs":887,"content":888},{"level":793},[889],{"text":890,"type":754},"How Much Does a Cupping Therapy Session Cost?",{"type":750,"content":892},[893],{"text":894,"type":754},"$60 - $150 depending on experience.  ",{"type":791,"attrs":896,"content":897},{"level":793},[898],{"text":899,"type":754},"What Causes Cupping Therapy Marks?",{"type":750,"content":901},[902],{"text":705,"type":754},{"type":791,"attrs":904,"content":905},{"level":793},[906],{"text":907,"type":754},"Cupping Therapy - Smash or Pass?",{"type":750,"content":909},[910],{"text":911,"type":754},"Cupping therapy has been around since ancient times for a good reason. It is natural, effective, and provides instant pain relief. It can accelerate healing in target areas throughout the body by increasing blood circulation. Better yet, a cupping therapy session is fast so it is easily incorporated. For Shanie, cupping therapy is SMASH approved.",{"type":791,"attrs":913,"content":914},{"level":793},[915],{"text":916,"type":754},"Train and Recover Like a Fighter",{"type":750,"content":918},[919,921,929],{"text":920,"type":754},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":922,"type":754,"marks":923},"FightCamp",[924,928],{"type":758,"attrs":925},{"href":926,"uuid":48,"anchor":48,"custom":927,"target":762,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":764},{"text":930,"type":754}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":750,"content":932},[933],{"text":934,"type":754},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":936,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":941,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":942,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":937,"component":118,"meta_info":938,"meta_title":7,"block_image":939,"cover_image":940,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00","article",{"_uid":946,"title":947,"plugin":43,"description":948},"0b93859d-13ba-4cba-a024-55a5f05e5a21","Cupping Therapy for Fitness Training Recovery | FightCamp","Cupping therapy is an old technique used by top athletes. FightCamp talks to physical therapist Guto Demeski to learn more about this ancient recovery method.",{"id":950,"alt":786,"name":7,"focus":7,"title":786,"filename":951,"copyright":7,"fieldtype":50,"is_external_url":9},6978054,"https://a.storyblok.com/f/115220/2400x990/9e84c7fda1/cupping-therapy-for-fitness-training-recovery.png","Cupping therapy is an ancient technique used by top athletes. Shanie Smash talks to physical therapist Guto Demeski to learn more about this recovery method.",[],"cupping-therapy-for-fitness-training-recovery","blogs/cupping-therapy-for-fitness-training-recovery",-5690,[958],"featured",60887917,"a3b52459-52c8-4881-8ec1-fc3c6fd48122","wellness/{{story.slug}}",[],["Reactive",964],[965,1143,1357,1877,2086,2308],{"name":966,"created_at":967,"published_at":968,"updated_at":969,"id":970,"uuid":971,"content":972,"slug":1136,"full_slug":1137,"sort_by_date":48,"position":1138,"tag_list":1139,"is_startpage":9,"parent_id":959,"meta_data":48,"group_id":1140,"first_published_at":1141,"release_id":48,"lang":60,"path":961,"alternates":1142,"default_full_slug":48,"translated_slugs":48},"Fitness Goals & Wellness Goals - Explaining the Differences","2023-01-25T18:38:25.113Z","2023-01-30T01:41:34.072Z","2023-01-30T01:41:34.093Z",252369019,"9361bf15-fb2f-4aee-88c6-58199de4c79f",{"_uid":973,"faqs":974,"title":966,"topic":983,"author":998,"content":999,"category":1117,"schedule":1125,"component":944,"meta_info":1126,"cover_image":1130,"description":1134,"contributors":1135},"357626bb-6aad-48f7-8c87-99219b73aed0",[975,979],{"_uid":976,"answer":977,"question":978,"component":670},"2d546d01-f8a2-4cb3-bbda-38fe1618e70d","A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the FightCamp app are all examples of fitness goals.","What is a Fitness Goal?",{"_uid":980,"answer":981,"question":982,"component":670},"cc7c1751-f8d2-47bc-92d2-89b3d5458ff6","A wellness goal is usually a goal that improves health that doesn’t involve exercise. Instead, it’s typically centered around your overall mental wellbeing or nutrition. For example, popular wellness goals include cutting sugar or alcohol from your diet, meditating for 5 minutes upon waking, going to bed 30 minutes earlier, and taking weekly breaks from social media. ","What is a Wellness Goal? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":984,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":996,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":997,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":985,"component":39,"meta_info":993,"block_image":994,"cover_image":995,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":986,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":991,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":992,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":987,"component":118,"meta_info":988,"meta_title":7,"block_image":989,"cover_image":990,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"7a90aed3-4745-4beb-8f0e-6d04801fbb3f",{"type":747,"content":1000},[1001,1005,1009,1023,1027,1030,1035,1049,1073,1097,1102,1113],{"type":750,"content":1002},[1003],{"text":1004,"type":754},"People nowadays take having good health more seriously and set goals to become their healthiest selves. Exercise to improve the heart and meditation to improve the mind are some of the goals that I hear at the top of many lists. One of the most important things to consider when creating a goal you can achieve is to make sure your goals are SPECIFIC.  When it comes to goals centered around health, it’s key to understand the differences between a fitness goal and a wellness goal.  Don’t worry! You haven’t been doing it wrong, but recognizing the importance of both types of these health goals will help you to achieve the improved state of health many of us looking for. ",{"type":791,"attrs":1006,"content":1007},{"level":793},[1008],{"text":978,"type":754},{"type":750,"content":1010},[1011,1013,1021],{"text":1012,"type":754},"A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the ",{"text":1014,"type":754,"marks":1015},"FightCamp app",[1016,1020],{"type":758,"attrs":1017},{"href":1018,"uuid":48,"anchor":48,"custom":1019,"target":762,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":764},{"text":1022,"type":754}," are all examples of fitness goals.",{"type":791,"attrs":1024,"content":1025},{"level":793},[1026],{"text":982,"type":754},{"type":750,"content":1028},[1029],{"text":981,"type":754},{"type":791,"attrs":1031,"content":1032},{"level":793},[1033],{"text":1034,"type":754},"Setting Your Goals",{"type":750,"content":1036},[1037,1039,1047],{"text":1038,"type":754},"Both fitness and wellness goals have a place in your overall health routine. Choose one fitness goal and one wellness to tackle at a time.  Don’t forget to make them ",{"text":1040,"type":754,"marks":1041},"SMART goals",[1042,1046],{"type":758,"attrs":1043},{"href":1044,"uuid":48,"anchor":48,"custom":1045,"target":762,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":764},{"text":1048,"type":754}," (Specific, Measurable, Attainable, Relevant, and Time-based).   ",{"type":750,"content":1050},[1051,1053,1061,1063,1071],{"text":1052,"type":754},"FightCamp makes hitting fitness goals easy by utilizing features like the Leaderboard, Versus Mode, and monthly challenges. The FightCamp Community is also a great place to find ",{"text":1054,"type":754,"marks":1055},"accountability partners",[1056,1060],{"type":758,"attrs":1057},{"href":1058,"uuid":48,"anchor":48,"custom":1059,"target":762,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp/",{},{"type":764},{"text":1062,"type":754},". People who have someone they are accountable to are ",{"text":1064,"type":754,"marks":1065},"95% more likely to hit their goals",[1066,1070],{"type":758,"attrs":1067},{"href":1068,"uuid":48,"anchor":48,"custom":1069,"target":762,"linktype":13},"https://signatureanalytics.com/blog/accountability-partners-and-why-you-need-one/#:~:text=Your%20performance%20will%20improve%3A%20When,boosts%20that%20chance%20to%2095%25.",{},{"type":764},{"text":1072,"type":754},". ",{"type":750,"content":1074},[1075,1077,1085,1087,1095],{"text":1076,"type":754},"I’m excited that you know the difference between these types of goals. I create both fitness and wellness goals multiple times throughout the year. That’s right! You don’t have to wait until January 1st. It’s always the right time to be healthier. We are here to root you on and see you succeed. Post your goals in the ",{"text":1078,"type":754,"marks":1079},"FightCamp Community",[1080,1084],{"type":758,"attrs":1081},{"href":1082,"uuid":48,"anchor":48,"custom":1083,"target":762,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/","[object Object]",{"type":764},{"text":1086,"type":754}," and tag the ",{"text":1088,"type":754,"marks":1089},"Trainers",[1090,1094],{"type":758,"attrs":1091},{"href":1092,"uuid":48,"anchor":48,"custom":1093,"target":762,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":764},{"text":1096,"type":754}," and me and we’ll help you stay accountable. ",{"type":791,"attrs":1098,"content":1099},{"level":793},[1100],{"text":1101,"type":754},"Train Like a Fighter",{"type":750,"content":1103},[1104,1105,1111],{"text":920,"type":754},{"text":922,"type":754,"marks":1106},[1107,1110],{"type":758,"attrs":1108},{"href":926,"uuid":48,"anchor":48,"custom":1109,"target":762,"linktype":13},{},{"type":764},{"text":1112,"type":754}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":750,"content":1114},[1115],{"text":1116,"type":754},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1118,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1123,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1124,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1119,"component":118,"meta_info":1120,"meta_title":7,"block_image":1121,"cover_image":1122,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-27 00:00",{"_uid":1127,"title":1128,"plugin":43,"description":1129},"78cfd805-dd46-4759-9917-cf69ae434273","Fitness & Wellness Goals - What’s the Difference? | FightCamp","Recognizing the importance of fitness goals and wellness goals and the differences between them. FightCamp explains how to achieve an improved state of health.",{"id":1131,"alt":1132,"name":7,"focus":7,"title":1132,"filename":1133,"copyright":7,"fieldtype":50,"is_external_url":9},7004458,"FightCamp - The differences between Fitness Goals and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/aab58aa8ed/fitness-goals-wellness-goals-explaining-the-differences.png","Recognizing the importance of fitness goals and wellness goals and the differences between the two. See how you can achieve an improved state of health.",[],"fitness-goals-wellness-goals-explaining-the-differences","blogs/fitness-goals-wellness-goals-explaining-the-differences",-5730,[958],"e272d77d-522a-402f-996b-86a696511c42","2023-01-25T19:17:14.983Z",[],{"name":1144,"created_at":1145,"published_at":1146,"updated_at":1147,"id":1148,"uuid":1149,"content":1150,"slug":1350,"full_slug":1351,"sort_by_date":48,"position":1352,"tag_list":1353,"is_startpage":9,"parent_id":959,"meta_data":48,"group_id":1354,"first_published_at":1355,"release_id":48,"lang":60,"path":961,"alternates":1356,"default_full_slug":48,"translated_slugs":48},"The Making of Performance Nutrition Path with Chris Algieri","2022-11-07T21:11:11.558Z","2022-12-29T17:18:31.293Z","2022-12-29T17:18:31.320Z",215557941,"91d3d933-deb8-4399-b6ee-31fd38eb85cd",{"_uid":1151,"faqs":1152,"title":1144,"topic":1161,"author":1176,"content":1177,"category":1331,"schedule":1339,"component":944,"meta_info":1340,"cover_image":1344,"description":1348,"contributors":1349},"d9c8be7d-587c-4496-9f56-f97f5d233323",[1153,1157],{"_uid":1154,"answer":1155,"question":1156,"component":670},"acaac58d-fac0-4b6f-b1f0-d3f1b1fdcbd7","Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the FightCamp App. He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.\n\nChris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”\n\nWhat Performance Means\n“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”\n\nThe goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.\n\nHere’s a taste of what to expect:\n\nChapter 1: Fasting – Not What You Eat, But How\nChris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.\n\nChapter 2: Fueling – Food as Fuel\nThis chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.\n\nChapter 3: Recovery – Food as Medicine\nAs Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.\n\nChapter 4: Supplements – Maximum Your Performance\nWhen it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.\n\nChapter 5: Sleep – More Sleep, More Gains\nThe importance of sleep cannot be overstated. Chris will answer real questions from the FightCamp community about the role of sleep in maximizing performance.","What is the performance nutrition path on the FightCamp app?",{"_uid":1158,"answer":1159,"question":1160,"component":670},"af82aa45-e103-46f0-9818-a96c2c8404e1","World champion fighter, ringside analyst, author, and certified nutritionist Chris Algieri helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.","Who is Chris Algieri?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1162,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1175,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1163,"component":39,"meta_info":1171,"block_image":1172,"cover_image":1173,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1164,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1169,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1170,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1165,"component":118,"meta_info":1166,"meta_title":7,"block_image":1167,"cover_image":1168,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":747,"content":1178},[1179,1193,1207,1220,1224,1229,1240,1244,1248,1252,1257,1261,1266,1270,1275,1279,1284,1288,1293,1297,1308,1313,1323,1327],{"type":750,"content":1180},[1181,1183,1191],{"text":1182,"type":754},"World champion fighter, ringside analyst, author, and certified nutritionist ",{"text":1184,"type":754,"marks":1185},"Chris Algieri",[1186,1190],{"type":758,"attrs":1187},{"href":1188,"uuid":48,"anchor":48,"custom":1189,"target":762,"linktype":13},"https://www.instagram.com/chris_algieri",{},{"type":764},{"text":1192,"type":754}," helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.",{"type":776,"attrs":1194},{"id":1195,"body":1196},"5ca2645a-593f-4072-a1de-f7c9143be9b8",[1197],{"url":1198,"_uid":1200,"image":1201,"component":1205,"copyright_details":1206},{"id":7,"url":7,"linktype":1199,"fieldtype":14,"cached_url":7},"story","i-94da23e7-e8c1-468f-9bd9-d6824e2b75dd",{"id":1202,"alt":1203,"name":7,"focus":7,"title":1203,"filename":1204,"copyright":7,"fieldtype":50,"is_external_url":9},6365108,"FightCamp App Series - Performance Nutrition Path with Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/6f6df86fdb/chris-algieri-fightcamp.png","content_image",[],{"type":750,"content":1208},[1209,1211,1218],{"text":1210,"type":754},"Now, Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the ",{"text":1212,"type":754,"marks":1213},"FightCamp App",[1214,1217],{"type":758,"attrs":1215},{"href":1018,"uuid":48,"anchor":48,"custom":1216,"target":762,"linktype":13},{},{"type":764},{"text":1219,"type":754},". He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.",{"type":750,"content":1221},[1222],{"text":1223,"type":754},"Chris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”",{"type":791,"attrs":1225,"content":1226},{"level":793},[1227],{"text":1228,"type":754},"What Performance Means",{"type":776,"attrs":1230},{"id":1195,"body":1231},[1232],{"url":1233,"_uid":1234,"image":1235,"component":1205,"copyright_details":1239},{"id":7,"url":7,"linktype":1199,"fieldtype":14,"cached_url":7},"i-e8da514a-8ce9-4324-b82e-01fe75aae0f8",{"id":1236,"alt":1237,"name":7,"focus":7,"title":1237,"filename":1238,"copyright":7,"fieldtype":50,"is_external_url":9},6316901,"FightCamp App Series - Performance Nutrition Path With Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/8515727b79/nutritionist-chris-algieri.png",[],{"type":750,"content":1241},[1242],{"text":1243,"type":754},"“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”",{"type":750,"content":1245},[1246],{"text":1247,"type":754},"The goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.",{"type":750,"content":1249},[1250],{"text":1251,"type":754},"Here’s a taste of what to expect:",{"type":791,"attrs":1253,"content":1254},{"level":810},[1255],{"text":1256,"type":754},"Chapter 1: Fasting – Not What You Eat, But How",{"type":750,"content":1258},[1259],{"text":1260,"type":754},"Chris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.",{"type":791,"attrs":1262,"content":1263},{"level":810},[1264],{"text":1265,"type":754},"Chapter 2: Fueling – Food as Fuel",{"type":750,"content":1267},[1268],{"text":1269,"type":754},"This chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.",{"type":791,"attrs":1271,"content":1272},{"level":810},[1273],{"text":1274,"type":754},"Chapter 3: Recovery – Food as Medicine",{"type":750,"content":1276},[1277],{"text":1278,"type":754},"As Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.",{"type":791,"attrs":1280,"content":1281},{"level":810},[1282],{"text":1283,"type":754},"Chapter 4: Supplements – Maximum Your Performance",{"type":750,"content":1285},[1286],{"text":1287,"type":754},"When it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.",{"type":791,"attrs":1289,"content":1290},{"level":810},[1291],{"text":1292,"type":754},"Chapter 5: Sleep – More Sleep, More Gains",{"type":750,"content":1294},[1295],{"text":1296,"type":754},"The importance of sleep cannot be overstated. Chris will answer real questions from the FightCamp community about the role of sleep in maximizing performance.",{"type":776,"attrs":1298},{"id":1299,"body":1300},"2a672e8b-41bf-471d-855d-3f0b482dc217",[1301],{"url":1302,"_uid":1303,"image":1304,"component":1205,"copyright_details":1307},{"id":7,"url":7,"linktype":1199,"fieldtype":14,"cached_url":7},"i-be4d43e9-1818-44ea-8bc3-151b49cd694b",{"id":1305,"alt":1237,"name":7,"focus":7,"title":1237,"filename":1306,"copyright":7,"fieldtype":50,"is_external_url":9},6316900,"https://a.storyblok.com/f/115220/1100x1100/1d259fa7aa/fightcamp-x-chris-algieri.png",[],{"type":791,"attrs":1309,"content":1310},{"level":793},[1311],{"text":1312,"type":754},"Training for Life",{"type":750,"content":1314},[1315,1316,1322],{"text":920,"type":754},{"text":922,"type":754,"marks":1317},[1318,1321],{"type":758,"attrs":1319},{"href":926,"uuid":48,"anchor":48,"custom":1320,"target":762,"linktype":13},{},{"type":764},{"text":930,"type":754},{"type":750,"content":1324},[1325],{"text":1326,"type":754},"FightCamp members also get exclusive access to experts like Chris Algieri, who helps athletes at the top of their game push even higher. His insight into optimizing athletic performance can upgrade your training and your life in ways you never thought possible.  ",{"type":750,"content":1328},[1329],{"text":1330,"type":754}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1332,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1337,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1338,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1333,"component":118,"meta_info":1334,"meta_title":7,"block_image":1335,"cover_image":1336,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-14 00:00",{"_uid":1341,"title":1342,"plugin":43,"description":1343},"ecce3d1d-b686-4b6f-aa47-ccd03906f08a","Making of Performance Nutrition with Chris Algieri | FightCamp","Champion fighter, author, & nutritionist Chris Algieri is teaching you how to reach your full potential with his Performance Nutrition Path on the FightCamp App.",{"id":1345,"alt":1346,"name":7,"focus":7,"title":1346,"filename":1347,"copyright":7,"fieldtype":50,"is_external_url":9},6316721,"FightCamp App Series - Performance Nutrition Path with Chris Algieri ","https://a.storyblok.com/f/115220/2400x990/a78fb1f7b5/making-of-performance-nutrition-with-chris-algieri-fightcamp.png","Champion fighter, author, & nutritionist Chris Algieri is teaching you how to reach your full potential with his Performance Nutrition Path on the FightCamp App",[],"the-making-of-performance-nutrition-path-with-chris-algieri","blogs/the-making-of-performance-nutrition-path-with-chris-algieri",-5360,[958],"09060c20-ff5a-4a8b-910c-15ad2e712700","2022-11-14T02:49:04.889Z",[],{"name":1358,"created_at":1359,"published_at":1360,"updated_at":1361,"id":1362,"uuid":1363,"content":1364,"slug":1870,"full_slug":1871,"sort_by_date":48,"position":1872,"tag_list":1873,"is_startpage":9,"parent_id":959,"meta_data":48,"group_id":1874,"first_published_at":1875,"release_id":48,"lang":60,"path":961,"alternates":1876,"default_full_slug":48,"translated_slugs":48},"A Fitness Instructor Shares Her Favorite Workout Hairstyles","2022-04-13T08:58:58.398Z","2023-01-17T21:43:12.935Z","2023-01-17T21:43:12.965Z",124743941,"b5fe8710-417d-4bc0-953c-d175ee00c0fd",{"_uid":1365,"faqs":1366,"title":1358,"topic":1419,"author":1434,"content":1435,"category":1853,"schedule":1861,"component":944,"meta_info":1862,"cover_image":1866,"description":1865,"contributors":1869},"790ae97d-99ff-4d53-84c5-ac7c7c7bad22",[1367,1371,1375,1379,1383,1387,1391,1395,1399,1403,1407,1411,1415],{"_uid":1368,"answer":1369,"question":1370,"component":670},"08b34bc0-8016-4928-81ba-f06aedee5d6a","FightCamp Trainer and Muay Thai Champion, Jessica Evans is notorious for highlighting her “Day In The Life” on Instagram. From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.\n\nWe asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4):\n1. Space Buns\n2. Boxer Braids\n3. Pom-Pom Pony\n4. High Pony Braid","What are the best hairstyles for working out?",{"_uid":1372,"answer":1373,"question":1374,"component":670},"1132182b-5654-4d5d-a3c8-0067ce44a2ee","“The braided space bun can endure an intense workout more than the traditional bun. It’s also safe for acrobatic exercises, running, HIIT, or martial arts. If you want a hairstyle that doesn’t get in the way and feels comfortable performing floor exercises, then the braided space bun is perfect for you.”","What are space buns?",{"_uid":1376,"answer":1377,"question":1378,"component":670},"f2b57c78-0a71-42c5-8da9-5c297660b7fd","What You’ll Need:\n- a comb\n- two (2) hair ties","What do you need to style your hair in space buns?",{"_uid":1380,"answer":1381,"question":1382,"component":670},"c0e0a5b1-924b-4fc3-b503-f2ff245942e9","How To:\n- Section your hair into two parts, from the middle of your forehead to the back of your head.\n- Braid the right section of your hair towards the right crown of your head.\n- To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.\n- Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.\n- Repeat on the left side.","How do you style your hair in space buns?",{"_uid":1384,"answer":1385,"question":1386,"component":670},"784ec75d-4ad3-4a99-802b-fdf65210df05","“A fighter's favorite! Boxer braids are a clean look and will channel your inner fighter. Complete this look with boxer shorts and knock out your workout! If you are transitioning to a casual look after, unravel your boxer braids to reveal wavy hair.”","What are boxer braids?",{"_uid":1388,"answer":1389,"question":1390,"component":670},"43f4b50e-119b-4215-bb70-bbaa24016a53","What You’ll Need:\n- comb\n- two (2) hair ties","What do you need to style your hair in boxer braids?",{"_uid":1392,"answer":1393,"question":1394,"component":670},"7fe342da-5263-4900-b052-27e309d2a0be","How To:\n- Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.\n- Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace.\n- Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.\n- Secure the ends of your braid with a hair tie.\n- Repeat on the other side for a pigtail style.","How do you style your hair in boxer braids?",{"_uid":1396,"answer":1397,"question":1398,"component":670},"d8014f8e-fe64-4c7b-885c-80f916bc7e78","“Another way to add flavor to a traditional look. The pom-pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”","What is a pom-pom pony?",{"_uid":1400,"answer":1401,"question":1402,"component":670},"5a2b3d3d-7a79-4dcd-bac9-a4d36c695502","What You'll Need:\n- hairbrush\n- hair ties","What do you need to style your hair in a pom-pom pony?",{"_uid":1404,"answer":1405,"question":1406,"component":670},"da56487d-9853-4655-bdde-2323e4bcc4a8","How To:\n- Use a brush to gather your hair up on the crown of your head.\n- Secure your hair in a high ponytail with a hair tie.\n- Next, loop a second hair tie, about two inches down the ponytail.\n- Continue down the ponytail, spacing hair ties about two inches apart.\n- Lastly, pull apart the hair in between each hair tie to fluff it and get the pom-pom look.","How do you style your hair in a pom-pom pony?",{"_uid":1408,"answer":1409,"question":1410,"component":670},"5f343f78-7a0e-44ec-a1a8-d5c5705cbac4","“This is the Classic Instructor look. It’s sleek and transferable from workout wear to casual. We complete this look with hair wax, so it stays fresh and fights against sweat.”","What is a high pony braid?",{"_uid":1412,"answer":1413,"question":1414,"component":670},"0351a787-74c6-4237-ae27-b238751f483c","What You'll Need:\n- hair wax\n- hairbrush\n- hair extension\n- two (2) hair ties","What do you need to style your hair in a high pony braid?",{"_uid":1416,"answer":1417,"question":1418,"component":670},"6b3edadf-9b66-4675-b130-ebbb832649fe","How To:\n- Apply a small amount of hair wax around the edges of the hair.\n- Use a brush to smooth the hair and gather it towards the crown of your head.\n- Secure it in a high ponytail with a hair tie.\n- Add in a hair extension by folding it in two halves and placing it over the natural hair.\n- Separate the natural hair into two sections and add to the hair extension sections.\n- Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.\n- When you reach the end of the ponytail, secure the braid with a hair tie.","How do you style your hair in a high pony braid?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1420,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1432,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1433,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1421,"component":39,"meta_info":1429,"block_image":1430,"cover_image":1431,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1422,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1427,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1428,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1423,"component":118,"meta_info":1424,"meta_title":7,"block_image":1425,"cover_image":1426,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":747,"content":1436},[1437,1459,1463,1475,1480,1485,1496,1499,1506,1520,1526,1558,1563,1574,1577,1582,1595,1600,1632,1637,1648,1652,1658,1672,1677,1709,1714,1725,1728,1733,1757,1762,1806,1811,1815,1836,1840,1850],{"type":750,"content":1438},[1439,1441,1448,1450,1457],{"text":1440,"type":754},"FightCamp Trainer and Muay Thai Champion, ",{"text":1442,"type":754,"marks":1443},"Jessica Evans",[1444],{"type":758,"attrs":1445},{"href":1446,"uuid":48,"anchor":48,"custom":1447,"target":762,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{},{"text":1449,"type":754}," is notorious for highlighting her “Day In The Life” on ",{"text":1451,"type":754,"marks":1452},"Instagram",[1453],{"type":758,"attrs":1454},{"href":1455,"uuid":48,"anchor":48,"custom":1456,"target":762,"linktype":13},"https://www.instagram.com/jessevansfit",{},{"text":1458,"type":754},". From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.",{"type":750,"content":1460},[1461],{"text":1462,"type":754},"We asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4).",{"type":776,"attrs":1464},{"id":1465,"body":1466},"644fad9a-2dd8-4101-a155-c005221bff64",[1467],{"_uid":1468,"link":1469,"image":1471,"title":1473,"component":789},"i-daeff949-3a44-4bc7-8530-ebc87fc4be3b",{"id":7,"url":1470,"linktype":13,"fieldtype":14,"cached_url":1470},"https://youtu.be/URAkA-S1HdQ",{"id":1472,"alt":1473,"name":7,"focus":48,"title":1473,"filename":1474,"copyright":7,"fieldtype":50},4404592,"4 EASY & QUICK Hairstyles For Your Workout l Follow Along Tutorial","https://a.storyblok.com/f/115220/1244x700/bfb12a316d/4-easy-quick-hairstyles-for-your-workout-follow-along-tutorial.png",{"type":791,"attrs":1476,"content":1477},{"level":793},[1478],{"text":1479,"type":754},"4 Fight-Worthy (and Film-Worthy) Hairstyles For Your Workout",{"type":791,"attrs":1481,"content":1482},{"level":810},[1483],{"text":1484,"type":754},"1. Space Buns",{"type":776,"attrs":1486},{"id":1465,"body":1487},[1488],{"url":1489,"_uid":1490,"image":1491,"component":1205,"copyright_details":1495},{"id":7,"url":7,"linktype":1199,"fieldtype":14,"cached_url":7},"i-882dd334-4c95-456e-88b2-6b7409ead66a",{"id":1492,"alt":1493,"name":7,"focus":48,"title":1493,"filename":1494,"copyright":7,"fieldtype":50},4404613,"Workout Hairstyle - Space Buns","https://a.storyblok.com/f/115220/1380x700/68c395c037/space_buns.png",[],{"type":750,"content":1497},[1498],{"text":1373,"type":754},{"type":750,"content":1500},[1501],{"text":1502,"type":754,"marks":1503},"What You’ll Need:",[1504],{"type":1505},"bold",{"type":815,"content":1507},[1508,1514],{"type":818,"content":1509},[1510],{"type":750,"content":1511},[1512],{"text":1513,"type":754},"a comb",{"type":818,"content":1515},[1516],{"type":750,"content":1517},[1518],{"text":1519,"type":754},"two (2) hair ties",{"type":750,"content":1521},[1522],{"text":1523,"type":754,"marks":1524},"How To:",[1525],{"type":1505},{"type":815,"content":1527},[1528,1534,1540,1546,1552],{"type":818,"content":1529},[1530],{"type":750,"content":1531},[1532],{"text":1533,"type":754},"Section your hair into two parts, from the middle of your forehead to the back of your head.",{"type":818,"content":1535},[1536],{"type":750,"content":1537},[1538],{"text":1539,"type":754},"Braid the right section of your hair towards the right crown of your head.",{"type":818,"content":1541},[1542],{"type":750,"content":1543},[1544],{"text":1545,"type":754},"To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.",{"type":818,"content":1547},[1548],{"type":750,"content":1549},[1550],{"text":1551,"type":754},"Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.",{"type":818,"content":1553},[1554],{"type":750,"content":1555},[1556],{"text":1557,"type":754},"Repeat on the left side.",{"type":791,"attrs":1559,"content":1560},{"level":810},[1561],{"text":1562,"type":754},"2. Boxer Braids",{"type":776,"attrs":1564},{"id":1465,"body":1565},[1566],{"url":1567,"_uid":1568,"image":1569,"component":1205,"copyright_details":1573},{"id":7,"url":7,"linktype":1199,"fieldtype":14,"cached_url":7},"i-85798c7f-6652-4fc0-a4ff-d97befc9b756",{"id":1570,"alt":1571,"name":7,"focus":48,"title":1571,"filename":1572,"copyright":7,"fieldtype":50},4404646,"Workout Hairstyle - Boxer Braids","https://a.storyblok.com/f/115220/1380x700/41a828c3ad/boxer_braids.png",[],{"type":750,"content":1575},[1576],{"text":1385,"type":754},{"type":750,"content":1578},[1579],{"text":1502,"type":754,"marks":1580},[1581],{"type":1505},{"type":815,"content":1583},[1584,1590],{"type":818,"content":1585},[1586],{"type":750,"content":1587},[1588],{"text":1589,"type":754},"comb",{"type":818,"content":1591},[1592],{"type":750,"content":1593},[1594],{"text":1519,"type":754},{"type":750,"content":1596},[1597],{"text":1523,"type":754,"marks":1598},[1599],{"type":1505},{"type":815,"content":1601},[1602,1608,1614,1620,1626],{"type":818,"content":1603},[1604],{"type":750,"content":1605},[1606],{"text":1607,"type":754},"Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.",{"type":818,"content":1609},[1610],{"type":750,"content":1611},[1612],{"text":1613,"type":754},"Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace. ",{"type":818,"content":1615},[1616],{"type":750,"content":1617},[1618],{"text":1619,"type":754},"Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.",{"type":818,"content":1621},[1622],{"type":750,"content":1623},[1624],{"text":1625,"type":754},"Secure the ends of your braid with a hair tie.",{"type":818,"content":1627},[1628],{"type":750,"content":1629},[1630],{"text":1631,"type":754},"Repeat on the other side for a pigtail style.",{"type":791,"attrs":1633,"content":1634},{"level":810},[1635],{"text":1636,"type":754},"3. Pom Pom Pony",{"type":776,"attrs":1638},{"id":1465,"body":1639},[1640],{"url":1641,"_uid":1642,"image":1643,"component":1205,"copyright_details":1647},{"id":7,"url":7,"linktype":1199,"fieldtype":14,"cached_url":7},"i-06b117fb-acb8-499d-9c62-67dfc71e9a15",{"id":1644,"alt":1645,"name":7,"focus":48,"title":1645,"filename":1646,"copyright":7,"fieldtype":50},4404655,"Workout Hairstyle - Pom-Pom Pony","https://a.storyblok.com/f/115220/1380x700/5b14b1ef6c/pom_pom_pony.png",[],{"type":750,"content":1649},[1650],{"text":1651,"type":754},"“Another way to add flavor to a traditional look. The pom pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”",{"type":750,"content":1653},[1654],{"text":1655,"type":754,"marks":1656},"What You'll Need:",[1657],{"type":1505},{"type":815,"content":1659},[1660,1666],{"type":818,"content":1661},[1662],{"type":750,"content":1663},[1664],{"text":1665,"type":754},"hairbrush",{"type":818,"content":1667},[1668],{"type":750,"content":1669},[1670],{"text":1671,"type":754},"hair ties",{"type":750,"content":1673},[1674],{"text":1523,"type":754,"marks":1675},[1676],{"type":1505},{"type":815,"content":1678},[1679,1685,1691,1697,1703],{"type":818,"content":1680},[1681],{"type":750,"content":1682},[1683],{"text":1684,"type":754},"Use a brush to gather your hair up on the crown of your head.",{"type":818,"content":1686},[1687],{"type":750,"content":1688},[1689],{"text":1690,"type":754},"Secure your hair in a high ponytail with a hair tie.",{"type":818,"content":1692},[1693],{"type":750,"content":1694},[1695],{"text":1696,"type":754},"Next, loop a second hair tie, about two inches down the ponytail.",{"type":818,"content":1698},[1699],{"type":750,"content":1700},[1701],{"text":1702,"type":754},"Continue down the ponytail, spacing hair ties about two inches apart.",{"type":818,"content":1704},[1705],{"type":750,"content":1706},[1707],{"text":1708,"type":754},"Lastly, pull apart the hair in between each hair tie to fluff it and get the pom pom look.",{"type":791,"attrs":1710,"content":1711},{"level":810},[1712],{"text":1713,"type":754},"4. High Pony Braid",{"type":776,"attrs":1715},{"id":1465,"body":1716},[1717],{"url":1718,"_uid":1719,"image":1720,"component":1205,"copyright_details":1724},{"id":7,"url":7,"linktype":1199,"fieldtype":14,"cached_url":7},"i-eb0a6c06-888b-4727-aa77-1192475b140e",{"id":1721,"alt":1722,"name":7,"focus":48,"title":1722,"filename":1723,"copyright":7,"fieldtype":50},4404666,"Workout Hairstyle - High Pony Braid","https://a.storyblok.com/f/115220/1380x700/4114bba510/high_pony_braid.png",[],{"type":750,"content":1726},[1727],{"text":1409,"type":754},{"type":750,"content":1729},[1730],{"text":1655,"type":754,"marks":1731},[1732],{"type":1505},{"type":815,"content":1734},[1735,1741,1746,1752],{"type":818,"content":1736},[1737],{"type":750,"content":1738},[1739],{"text":1740,"type":754},"hair wax",{"type":818,"content":1742},[1743],{"type":750,"content":1744},[1745],{"text":1665,"type":754},{"type":818,"content":1747},[1748],{"type":750,"content":1749},[1750],{"text":1751,"type":754},"hair extension",{"type":818,"content":1753},[1754],{"type":750,"content":1755},[1756],{"text":1519,"type":754},{"type":750,"content":1758},[1759],{"text":1523,"type":754,"marks":1760},[1761],{"type":1505},{"type":815,"content":1763},[1764,1770,1776,1782,1788,1794,1800],{"type":818,"content":1765},[1766],{"type":750,"content":1767},[1768],{"text":1769,"type":754},"Apply a small amount of hair wax around the edges of the hair.",{"type":818,"content":1771},[1772],{"type":750,"content":1773},[1774],{"text":1775,"type":754},"Use a brush to smooth the hair and gather it towards the crown of your head.",{"type":818,"content":1777},[1778],{"type":750,"content":1779},[1780],{"text":1781,"type":754},"Secure it in a high ponytail with a hair tie.",{"type":818,"content":1783},[1784],{"type":750,"content":1785},[1786],{"text":1787,"type":754},"Add in a hair extension by folding it in two halves and placing it over the natural hair.",{"type":818,"content":1789},[1790],{"type":750,"content":1791},[1792],{"text":1793,"type":754},"Separate the natural hair into two sections and add to the hair extension sections. ",{"type":818,"content":1795},[1796],{"type":750,"content":1797},[1798],{"text":1799,"type":754},"Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.",{"type":818,"content":1801},[1802],{"type":750,"content":1803},[1804],{"text":1805,"type":754},"When you reach the end of the ponytail, secure the braid with a hair tie.",{"type":791,"attrs":1807,"content":1808},{"level":793},[1809],{"text":1810,"type":754},"Fight In Style",{"type":750,"content":1812},[1813],{"text":1814,"type":754},"No matter what your workout is for the day, don’t let your hair get in the way. Spice up your usual messy bun or typical blah ponytail and try these four (4) fun and fighter-approved styles. Not only will you be fighting like a pro, but you’ll be looking like one too!",{"type":750,"content":1816},[1817,1819,1825,1827,1834],{"text":1818,"type":754},"For more ways to style your hair for your workouts, check out ",{"text":723,"type":754,"marks":1820},[1821],{"type":758,"attrs":1822},{"href":1823,"uuid":48,"anchor":48,"custom":1824,"target":762,"linktype":13},"https://youtu.be/ukQJ2savSuU",{},{"text":1826,"type":754}," and ",{"text":1828,"type":754,"marks":1829},"Rocky Harris's",[1830],{"type":758,"attrs":1831},{"href":1832,"uuid":48,"anchor":48,"custom":1833,"target":762,"linktype":13},"https://youtu.be/e38DQM0znCI",{},{"text":1835,"type":754}," videos of their favorite workout hairstyles.  ",{"type":791,"attrs":1837,"content":1838},{"level":793},[1839],{"text":1101,"type":754},{"type":750,"content":1841},[1842,1844,1849],{"text":1843,"type":754},"Put these hairstyles to the ultimate test and take your workouts to the next level by training like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":922,"type":754,"marks":1845},[1846],{"type":758,"attrs":1847},{"href":926,"uuid":48,"anchor":48,"custom":1848,"target":762,"linktype":13},{},{"text":1112,"type":754},{"type":750,"content":1851},[1852],{"text":1116,"type":754},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1854,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1859,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1860,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1855,"component":118,"meta_info":1856,"meta_title":7,"block_image":1857,"cover_image":1858,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-04 00:00",{"_uid":1863,"title":1864,"plugin":43,"description":1865},"a8d3e113-16bf-4827-92f9-548e8c86448e","A Fitness Instructor’s Favorite Workout Hairstyles | FightCamp","Bust through those punching rounds without your hair getting in your way. Try these workout-proof hairstyles from FightCamp Trainer Jess Evans.",{"id":1867,"alt":1358,"name":7,"focus":48,"title":1358,"filename":1868,"copyright":7,"fieldtype":50},4404825,"https://a.storyblok.com/f/115220/2400x990/07dcd6e24c/a-fitness_instructor_shares_her_favorite_workout_hairstyles.png",[],"a-fitness-instructor-shares-her-favorite-workout-hairstyles","blogs/a-fitness-instructor-shares-her-favorite-workout-hairstyles",-4540,[958],"c114703c-7044-4671-ba0c-cfaa491b8ba4","2023-01-03T19:21:04.705Z",[],{"name":1878,"created_at":1879,"published_at":1880,"updated_at":1881,"id":1882,"uuid":1883,"content":1884,"slug":2080,"full_slug":2081,"sort_by_date":48,"position":2082,"tag_list":2083,"is_startpage":9,"parent_id":959,"meta_data":48,"group_id":2084,"first_published_at":1880,"release_id":48,"lang":60,"path":961,"alternates":2085,"default_full_slug":48,"translated_slugs":48},"How Safe Are Boxing Workouts? What You Should Know","2022-12-01T19:18:02.173Z","2022-12-02T19:30:47.207Z","2022-12-02T19:30:47.231Z",228221128,"b584d778-85ce-43a2-a9d1-1ed509a18e94",{"_uid":1885,"faqs":1886,"title":1878,"topic":1899,"author":1914,"content":1915,"category":2061,"schedule":2069,"component":944,"meta_info":2070,"cover_image":2074,"description":2078,"contributors":2079},"d01252c9-f176-4d6c-9500-f547542e2131",[1887,1891,1895],{"_uid":1888,"answer":1889,"question":1890,"component":670},"eb042cb3-a356-4a89-bd35-682b0f0f29b4","As a combat athlete, one of the first things I get asked by new people is ‘aren’t you afraid of getting hurt?’ But the truth is, in many ways, boxing workouts are far safer than the traditional methods of getting in great shape- lifting weights, spin classes, or even running! Here are some of the reasons why that’s true.","Is Boxing a Safe Workout?",{"_uid":1892,"answer":1893,"question":1894,"component":670},"1870b170-5cec-4504-8e75-533379b0201d","At-home Boxing Workouts Don’t Need Weights\nWeight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!\n\nBoxing Has a Lower Impact on Your Joints\nBecause boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. \n\nTechnique and Form First, Everything Else Second\nThis is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching correctly. That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how much you hit the bag, it’s about how you hit it. \n\nStaying Balanced\nBoxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is very hard to lose your balance and fall if you maintain a proper boxing stance, so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).\n\nExercise Equipment That Keeps You Safe\nIn boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, protecting your hands with hand wraps and boxing gloves is crucial. \n\nLearn From Professionals\nCompeting in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.","Is boxing at home a good workout?",{"_uid":1896,"answer":1897,"question":1898,"component":670},"063e22f5-d823-4eb5-8666-c92fa5b1b3ec","At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to fill your punching bag properly, to how to put on your boxing hand wraps, and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.","Can you learn boxing alone at home?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1900,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1912,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1913,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1901,"component":39,"meta_info":1909,"block_image":1910,"cover_image":1911,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1902,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1907,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1908,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1903,"component":118,"meta_info":1904,"meta_title":7,"block_image":1905,"cover_image":1906,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":747,"content":1916},[1917,1921,1924,1928,1933,1937,1942,1946,1951,1972,1977,1995,2000,2012,2017,2021,2025,2045,2050,2058],{"type":791,"attrs":1918,"content":1919},{"level":793},[1920],{"text":1890,"type":754},{"type":750,"content":1922},[1923],{"text":1889,"type":754},{"type":791,"attrs":1925,"content":1926},{"level":793},[1927],{"text":1894,"type":754},{"type":791,"attrs":1929,"content":1930},{"level":810},[1931],{"text":1932,"type":754},"At-home Boxing Workouts Don’t Need Weights",{"type":750,"content":1934},[1935],{"text":1936,"type":754},"Weight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!",{"type":791,"attrs":1938,"content":1939},{"level":810},[1940],{"text":1941,"type":754},"Boxing Has a Lower Impact on Your Joints",{"type":750,"content":1943},[1944],{"text":1945,"type":754},"Because boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. ",{"type":791,"attrs":1947,"content":1948},{"level":810},[1949],{"text":1950,"type":754},"Technique and Form First, Everything Else Second",{"type":750,"content":1952},[1953,1955,1960,1962,1966,1968],{"text":1954,"type":754},"This is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching ",{"text":1956,"type":754,"marks":1957},"correctly",[1958],{"type":1959},"italic",{"text":1961,"type":754},". That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how ",{"text":1963,"type":754,"marks":1964},"much",[1965],{"type":1959},{"text":1967,"type":754}," you hit the bag, it’s about ",{"text":1969,"type":754,"marks":1970},"how you hit it. ",[1971],{"type":1959},{"type":791,"attrs":1973,"content":1974},{"level":810},[1975],{"text":1976,"type":754},"Staying Balanced",{"type":750,"content":1978},[1979,1981,1985,1987,1993],{"text":1980,"type":754},"Boxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is ",{"text":1982,"type":754,"marks":1983},"very",[1984],{"type":1959},{"text":1986,"type":754}," hard to lose your balance and fall if you maintain a proper ",{"text":1988,"type":754,"marks":1989},"boxing stance",[1990],{"type":758,"attrs":1991},{"href":1992,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://youtu.be/SjLXzCpRS8U",{"text":1994,"type":754},", so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).",{"type":791,"attrs":1996,"content":1997},{"level":810},[1998],{"text":1999,"type":754},"Exercise Equipment That Keeps You Safe",{"type":750,"content":2001},[2002,2004,2010],{"text":2003,"type":754},"In boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, ",{"text":2005,"type":754,"marks":2006},"protecting your hands",[2007],{"type":758,"attrs":2008},{"href":2009,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care",{"text":2011,"type":754}," with hand wraps and boxing gloves is crucial. ",{"type":791,"attrs":2013,"content":2014},{"level":810},[2015],{"text":2016,"type":754},"Learn From Professionals",{"type":750,"content":2018},[2019],{"text":2020,"type":754},"Competing in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.",{"type":791,"attrs":2022,"content":2023},{"level":793},[2024],{"text":1898,"type":754},{"type":750,"content":2026},[2027,2029,2035,2037,2043],{"text":2028,"type":754},"At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to ",{"text":2030,"type":754,"marks":2031},"fill your punching bag",[2032],{"type":758,"attrs":2033},{"href":2034,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{"text":2036,"type":754}," properly, to how to put on your ",{"text":2038,"type":754,"marks":2039},"boxing hand wraps",[2040],{"type":758,"attrs":2041},{"href":2042,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":2044,"type":754},", and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.",{"type":791,"attrs":2046,"content":2047},{"level":793},[2048],{"text":2049,"type":754},"Train Like a Fighter Safely",{"type":750,"content":2051},[2052,2053,2057],{"text":920,"type":754},{"text":922,"type":754,"marks":2054},[2055],{"type":758,"attrs":2056},{"href":926,"uuid":48,"anchor":48,"target":762,"linktype":13},{"text":930,"type":754},{"type":750,"content":2059},[2060],{"text":1116,"type":754},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2062,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2067,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2068,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2063,"component":118,"meta_info":2064,"meta_title":7,"block_image":2065,"cover_image":2066,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-03 00:00",{"_uid":2071,"title":2072,"plugin":43,"description":2073},"e4a3aeb1-b56d-4a71-897f-fe9c45a12a92","How Safe Are Boxing Workouts? | FightCamp","Ready to change up your exercise routine but not sure how safe boxing is? FightCamp is giving you all the info you need to punch your way to your fitness goals.",{"id":2075,"alt":2076,"name":7,"focus":7,"title":2076,"filename":2077,"copyright":7,"fieldtype":50,"is_external_url":9},6588292,"FightCamp - How Safe Are Boxing Workouts","https://a.storyblok.com/f/115220/2400x990/095f3354cb/how-safe-are-boxing-workouts-fightcamp.png","Ready to change up your exercise routine but not sure how safe boxing is? We’re giving you all the info you need to punch your way to your fitness goals.",[],"how-safe-are-boxing-workouts-what-you-should-know","blogs/how-safe-are-boxing-workouts-what-you-should-know",-5470,[958],"0167a9a3-d049-492e-a0b1-949c6a4fb649",[],{"name":2087,"created_at":2088,"published_at":2089,"updated_at":2090,"id":2091,"uuid":2092,"content":2093,"slug":2301,"full_slug":2302,"sort_by_date":48,"position":2303,"tag_list":2304,"is_startpage":9,"parent_id":959,"meta_data":48,"group_id":2305,"first_published_at":2306,"release_id":48,"lang":60,"path":961,"alternates":2307,"default_full_slug":48,"translated_slugs":48},"Healthy Holiday Eating: Tips To Make Thanksgiving Healthier","2022-11-10T06:27:10.129Z","2022-11-18T17:00:59.678Z","2022-11-18T17:00:59.704Z",217154813,"bbc975bc-dcd4-4a43-b3b1-4f51034f2fe8",{"_uid":2094,"faqs":2095,"title":2087,"topic":2104,"author":2119,"content":2120,"category":2284,"schedule":2292,"component":944,"meta_info":2293,"cover_image":2297,"description":2296,"contributors":2300},"6218a961-b18f-4ab0-8901-a897312c5183",[2096,2100],{"_uid":2097,"answer":2098,"question":2099,"component":670},"ba58d7ff-ebc4-45cc-aba3-19032d3c7416","1. Make Plants the Center of Your Plate\nFightCamp - Healthy Holiday Eating for Thanksgiving\nPlant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  \n\n2. Swap Dairy for Dairy-free Alternatives\nRecipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!\n\n3. Make Homemade Cranberry Sauce to Cut the Sugar Content\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nFresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. \n\n4. Swap Butter for Olive Oil \nWhen making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “healthy fats”) which promote heart health and lower inflammation. \n\n5. Skip the Bread\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nDinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. \n\n6. Use the “Healthy Plate” Guide\nInstead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. \n\n7. Try Sampling Desserts\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nWho doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.\n\n8. Don’t Try to “Save Your Appetite” \nMany people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ","What are tips for eating healthier on Thanksgiving?",{"_uid":2101,"answer":2102,"question":2103,"component":670},"43a158aa-4743-4502-b43a-c57efae8e0de","Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy Thanksgiving recipes that taste delicious without compromising your health journey.","Can you eat healthy during Thanksgiving?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2105,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2117,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2118,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2106,"component":39,"meta_info":2114,"block_image":2115,"cover_image":2116,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2107,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2112,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2113,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2108,"component":118,"meta_info":2109,"meta_title":7,"block_image":2110,"cover_image":2111,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"type":747,"content":2121},[2122,2134,2139,2151,2155,2160,2164,2169,2180,2184,2189,2201,2206,2216,2220,2225,2229,2234,2244,2248,2257,2261,2266,2270,2275],{"type":750,"content":2123},[2124,2126,2132],{"text":2125,"type":754},"Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy ",{"text":2127,"type":754,"marks":2128},"Thanksgiving recipes",[2129],{"type":758,"attrs":2130},{"href":2131,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-healthy-thanksgiving-appetizer-ideas",{"text":2133,"type":754}," that taste delicious without compromising your health journey. Here are 8 dietitian-approved tips for a healthy Thanksgiving meal. ",{"type":791,"attrs":2135,"content":2136},{"level":810},[2137],{"text":2138,"type":754},"Make Plants the Center of Your Plate",{"type":776,"attrs":2140},{"id":2141,"body":2142},"ab478b06-2860-413f-8e11-7bcdb65169f4",[2143],{"url":2144,"_uid":2145,"image":2146,"component":1205,"copyright_details":2150},{"id":7,"url":7,"linktype":1199,"fieldtype":14,"cached_url":7},"i-606c3ccb-1d75-4c90-bd7e-68d684f572f4",{"id":2147,"alt":2148,"name":7,"focus":7,"title":2148,"filename":2149,"copyright":7,"fieldtype":50,"is_external_url":9},6361329,"FightCamp - Healthy Holiday Eating for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/4a3c214b94/plant-based-foods-for-thanksgiving.png",[],{"type":750,"content":2152},[2153],{"text":2154,"type":754},"Plant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  ",{"type":791,"attrs":2156,"content":2157},{"level":810},[2158],{"text":2159,"type":754},"Swap Dairy for Dairy-free Alternatives",{"type":750,"content":2161},[2162],{"text":2163,"type":754},"Recipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!",{"type":791,"attrs":2165,"content":2166},{"level":810},[2167],{"text":2168,"type":754},"Make Homemade Cranberry Sauce to Cut the Sugar Content",{"type":776,"attrs":2170},{"id":2141,"body":2171},[2172],{"url":2173,"_uid":2174,"image":2175,"component":1205,"copyright_details":2179},{"id":7,"url":7,"linktype":1199,"fieldtype":14,"cached_url":7},"i-7f2c664f-e876-411b-b0e9-b253dc35e36c",{"id":2176,"alt":2177,"name":7,"focus":7,"title":2177,"filename":2178,"copyright":7,"fieldtype":50,"is_external_url":9},6362434,"FightCamp - Healthy Holiday Eating Tips for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/67cf1dfc4a/homemade-cranberry-sauce.png",[],{"type":750,"content":2181},[2182],{"text":2183,"type":754},"Fresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. ",{"type":791,"attrs":2185,"content":2186},{"level":810},[2187],{"text":2188,"type":754},"Swap Butter for Olive Oil ",{"type":750,"content":2190},[2191,2193,2199],{"text":2192,"type":754},"When making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “",{"text":2194,"type":754,"marks":2195},"healthy fats",[2196],{"type":758,"attrs":2197},{"href":2198,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":2200,"type":754},"”) which promote heart health and lower inflammation. ",{"type":791,"attrs":2202,"content":2203},{"level":810},[2204],{"text":2205,"type":754},"Skip the Bread",{"type":776,"attrs":2207},{"id":2141,"body":2208},[2209],{"url":2210,"_uid":2211,"image":2212,"component":1205,"copyright_details":2215},{"id":7,"url":7,"linktype":1199,"fieldtype":14,"cached_url":7},"i-0ecd4ac6-a001-481a-9309-a074b37b6556",{"id":2213,"alt":2177,"name":7,"focus":7,"title":2177,"filename":2214,"copyright":7,"fieldtype":50,"is_external_url":9},6362651,"https://a.storyblok.com/f/115220/1100x1100/af3596f1ff/skip-the-bread.png",[],{"type":750,"content":2217},[2218],{"text":2219,"type":754},"Dinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. ",{"type":791,"attrs":2221,"content":2222},{"level":810},[2223],{"text":2224,"type":754},"Use the “Healthy Plate” Guide",{"type":750,"content":2226},[2227],{"text":2228,"type":754},"Instead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. ",{"type":791,"attrs":2230,"content":2231},{"level":810},[2232],{"text":2233,"type":754},"Try Sampling Desserts",{"type":776,"attrs":2235},{"id":2141,"body":2236},[2237],{"url":2238,"_uid":2239,"image":2240,"component":1205,"copyright_details":2243},{"id":7,"url":7,"linktype":1199,"fieldtype":14,"cached_url":7},"i-25c94335-c3f6-443d-8faf-75927a183e45",{"id":2241,"alt":2177,"name":7,"focus":7,"title":2177,"filename":2242,"copyright":7,"fieldtype":50,"is_external_url":9},6361431,"https://a.storyblok.com/f/115220/1100x1100/8cf080453a/sample-thanksgiving-desserts.png",[],{"type":750,"content":2245},[2246],{"text":2247,"type":754},"Who doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.",{"type":791,"attrs":2249,"content":2250},{"level":810},[2251,2253],{"text":2252,"type":754},"Don’t Try to “Save Your Appetite”",{"text":2254,"type":754,"marks":2255}," ",[2256],{"type":1505},{"type":750,"content":2258},[2259],{"text":2260,"type":754},"Many people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ",{"type":791,"attrs":2262,"content":2263},{"level":793},[2264],{"text":2265,"type":754},"Putting Your Health First ",{"type":750,"content":2267},[2268],{"text":2269,"type":754},"Thanksgiving is more than indulging in delicious foods. It is also about gathering with friends and family to spend quality time together and be thankful for the good things in life. However, it’s easy to fall into the “Thanksgiving feast” trap and over-indulge in traditional holiday foods. By following these simple tips, you will be able to make your recipes more nutritious so that you can enjoy Thanksgiving foods more mindfully while prioritizing your health and well-being.",{"type":791,"attrs":2271,"content":2272},{"level":793},[2273],{"text":2274,"type":754},"Eat & Train Like a Fighter",{"type":750,"content":2276},[2277,2278,2282],{"text":920,"type":754},{"text":922,"type":754,"marks":2279},[2280],{"type":758,"attrs":2281},{"href":926,"uuid":48,"anchor":48,"target":762,"linktype":13},{"text":2283,"type":754}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2285,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2290,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2291,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2286,"component":118,"meta_info":2287,"meta_title":7,"block_image":2288,"cover_image":2289,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-12 00:00",{"_uid":2294,"title":2295,"plugin":43,"description":2296},"3243f3f8-17ba-4f74-9b2a-5228697d8e4b","oliday Eating: Tips For a Healthier Thanksgiving | FightCamp","Getting your list ready of what to make for your Thanksgiving feast? Don’t start prepping yet till you read our tips for a healthier Thanksgiving meal.",{"id":2298,"alt":2177,"name":7,"focus":7,"title":2177,"filename":2299,"copyright":7,"fieldtype":50,"is_external_url":9},6361313,"https://a.storyblok.com/f/115220/2400x990/06b7393003/fightcamp-healthy-holiday-eating-tips-to-make-thanksgiving-healthier.png",[],"healthy-holiday-eating-tips-to-make-thanksgiving-healthier","blogs/healthy-holiday-eating-tips-to-make-thanksgiving-healthier",-5380,[958],"98ab6e94-8ac8-4f04-9920-6dd22784a348","2022-11-12T08:30:49.946Z",[],{"name":2309,"created_at":2310,"published_at":2311,"updated_at":2312,"id":2313,"uuid":2314,"content":2315,"slug":2643,"full_slug":2644,"sort_by_date":48,"position":2645,"tag_list":2646,"is_startpage":9,"parent_id":959,"meta_data":48,"group_id":2647,"first_published_at":2311,"release_id":48,"lang":60,"path":961,"alternates":2648,"default_full_slug":48,"translated_slugs":48},"Health & Wellness Coach - What They Do & How They Help","2023-01-30T19:41:42.295Z","2023-01-30T20:25:14.616Z","2023-01-30T20:25:14.646Z",254552677,"8013fe71-559d-4831-8dfb-fbd23e4f7242",{"_uid":2316,"faqs":2317,"title":2309,"topic":2334,"author":2349,"content":2350,"category":2624,"schedule":2632,"component":944,"meta_info":2633,"cover_image":2637,"description":2641,"contributors":2642},"81c8fc64-4c62-4b7c-9dba-963208ad3563",[2318,2322,2326,2330],{"_uid":2319,"answer":2320,"question":2321,"component":670},"354af1d1-82b1-4588-9cb9-ca975c552794","A health and wellness coach works with individuals to help improve their lifestyle and behavior. Most health and wellness coaches are knowledgeable in multiple facets from exercise and nutrition, to mental health. That being said, there is no set skillset each one has yet a person can find the right coach who has the ideal skills to work on the specific combination of areas of their health. ","What is a Health and Wellness Coach?",{"_uid":2323,"answer":2324,"question":2325,"component":670},"f9a8d349-8e52-4900-b6f9-1cf48b24a1f0","If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.\n\nPhysical Activity\n-Exercise/cardio routines\n-Personal programming\n-Event preparation \n-Obstacle course training, race training (running, biking, swimming)\n\nNutrition\n-Meal planning\n-Dieting\n-Teaching nutritional information\n-Calories\n-Macros/micros\n-Supplementation\n\nMental Health\n-Stress reduction\n-Habit formation\n-Improving self-image \n-Practicing positive mindset creation\n-Personal Wellness\n-Work-life balance\n-Increasing life satisfaction\n-Prioritizing self-care\n-Time management","What Does a Health and Wellness Coach Do?",{"_uid":2327,"answer":2328,"question":2329,"component":670},"f926ebb4-d418-4fd5-adaf-eb39f9d9166f","An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. \n\nSo whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ","Who Could Benefit From a Health and Wellness Coach?",{"_uid":2331,"answer":2332,"question":2333,"component":670},"70800e07-da17-4ec0-959d-6936bc8cf8c6","Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - Are they certified? (Note: credentials do not always mean being qualified) Do their clients have promising success? What is the value of what they are offering? It’s important to make sure the coach you choose is the right fit for you.\nThings to keep in mind when researching:\n\n-Degrees\n-Licenses\n-Accredited certifications\n-Client testimonies or reviews\n-Success stories","What to look for in a health and wellness coach?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2335,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2347,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2348,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2336,"component":39,"meta_info":2344,"block_image":2345,"cover_image":2346,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2342,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2343,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2338,"component":118,"meta_info":2339,"meta_title":7,"block_image":2340,"cover_image":2341,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":747,"content":2351},[2352,2356,2360,2364,2368,2371,2375,2379,2523,2527,2531,2535,2540,2560,2592,2597,2607,2612,2621],{"type":750,"content":2353},[2354],{"text":2355,"type":754},"With society's continued shift towards wellness, it's easier, now more than ever, to help you take control of your health. From promoting Mental Health Awareness during the month of May to companies offering wellness incentives for their employees, there are numerous resources available to start making impactful lifestyle changes. But with all of the information available today, it can seem daunting to know where to start on your road to wellness.",{"type":750,"content":2357},[2358],{"text":2359,"type":754},"Finding someone to mentor you, such as a health and wellness coach, is a great starting point. But what does a health and wellness coach do and how do they differ from a fitness trainer or dietitian?",{"type":750,"content":2361},[2362],{"text":2363,"type":754},"While personal trainers and nutritionists are excellent certified professionals, the majority of the time they only specialize in one aspect of wellness - usually exercise or nutrition. These are both valid avenues of wellness for some, but only one or two aspects of health are not enough to help for most. Finding someone with a breadth of skills ensures you can cover all wellness aspects. This is where health and wellness coaches can come into play.",{"type":791,"attrs":2365,"content":2366},{"level":793},[2367],{"text":2321,"type":754},{"type":750,"content":2369},[2370],{"text":2320,"type":754},{"type":791,"attrs":2372,"content":2373},{"level":793},[2374],{"text":2325,"type":754},{"type":750,"content":2376},[2377],{"text":2378,"type":754},"If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.",{"type":815,"content":2380},[2381,2415,2460,2491],{"type":818,"content":2382},[2383,2387],{"type":750,"content":2384},[2385],{"text":2386,"type":754},"Physical Activity",{"type":815,"content":2388},[2389,2395,2401],{"type":818,"content":2390},[2391],{"type":750,"content":2392},[2393],{"text":2394,"type":754},"Exercise/cardio routines",{"type":818,"content":2396},[2397],{"type":750,"content":2398},[2399],{"text":2400,"type":754},"Personal programming",{"type":818,"content":2402},[2403,2407],{"type":750,"content":2404},[2405],{"text":2406,"type":754},"Event preparation ",{"type":815,"content":2408},[2409],{"type":818,"content":2410},[2411],{"type":750,"content":2412},[2413],{"text":2414,"type":754},"Obstacle course training, race training (running, biking, swimming)",{"type":818,"content":2416},[2417,2420],{"type":750,"content":2418},[2419],{"text":433,"type":754},{"type":815,"content":2421},[2422,2428,2434],{"type":818,"content":2423},[2424],{"type":750,"content":2425},[2426],{"text":2427,"type":754},"Meal planning",{"type":818,"content":2429},[2430],{"type":750,"content":2431},[2432],{"text":2433,"type":754},"Dieting",{"type":818,"content":2435},[2436,2440],{"type":750,"content":2437},[2438],{"text":2439,"type":754},"Teaching nutritional information",{"type":815,"content":2441},[2442,2448,2454],{"type":818,"content":2443},[2444],{"type":750,"content":2445},[2446],{"text":2447,"type":754},"Calories",{"type":818,"content":2449},[2450],{"type":750,"content":2451},[2452],{"text":2453,"type":754},"Macros/micros",{"type":818,"content":2455},[2456],{"type":750,"content":2457},[2458],{"text":2459,"type":754},"Supplementation",{"type":818,"content":2461},[2462,2465],{"type":750,"content":2463},[2464],{"text":406,"type":754},{"type":815,"content":2466},[2467,2473,2479,2485],{"type":818,"content":2468},[2469],{"type":750,"content":2470},[2471],{"text":2472,"type":754},"Stress reduction",{"type":818,"content":2474},[2475],{"type":750,"content":2476},[2477],{"text":2478,"type":754},"Habit formation",{"type":818,"content":2480},[2481],{"type":750,"content":2482},[2483],{"text":2484,"type":754},"Improving self-image ",{"type":818,"content":2486},[2487],{"type":750,"content":2488},[2489],{"text":2490,"type":754},"Practicing positive mindset creation",{"type":818,"content":2492},[2493,2497],{"type":750,"content":2494},[2495],{"text":2496,"type":754},"Personal Wellness",{"type":815,"content":2498},[2499,2505,2511,2517],{"type":818,"content":2500},[2501],{"type":750,"content":2502},[2503],{"text":2504,"type":754},"Work-life balance",{"type":818,"content":2506},[2507],{"type":750,"content":2508},[2509],{"text":2510,"type":754},"Increasing life satisfaction",{"type":818,"content":2512},[2513],{"type":750,"content":2514},[2515],{"text":2516,"type":754},"Prioritizing self-care",{"type":818,"content":2518},[2519],{"type":750,"content":2520},[2521],{"text":2522,"type":754},"Time management",{"type":791,"attrs":2524,"content":2525},{"level":793},[2526],{"text":2329,"type":754},{"type":750,"content":2528},[2529],{"text":2530,"type":754},"An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. ",{"type":750,"content":2532},[2533],{"text":2534,"type":754},"So whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ",{"type":791,"attrs":2536,"content":2537},{"level":793},[2538],{"text":2539,"type":754},"What to Look For?",{"type":750,"content":2541},[2542,2544,2548,2550,2554,2556,2558],{"text":2543,"type":754},"Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - ",{"text":2545,"type":754,"marks":2546},"Are they certified? (Note: ",[2547],{"type":1959},{"text":2549,"type":754},"credentials do not always mean being qualified)",{"text":2551,"type":754,"marks":2552}," Do their clients have promising success? What is the value of what they are offering? ",[2553],{"type":1959},{"text":2555,"type":754},"It’s important to make sure the coach you choose is the right fit for you.",{"type":2557},"hard_break",{"text":2559,"type":754},"Things to keep in mind when researching:",{"type":815,"content":2561},[2562,2568,2574,2580,2586],{"type":818,"content":2563},[2564],{"type":750,"content":2565},[2566],{"text":2567,"type":754},"Degrees",{"type":818,"content":2569},[2570],{"type":750,"content":2571},[2572],{"text":2573,"type":754},"Licenses",{"type":818,"content":2575},[2576],{"type":750,"content":2577},[2578],{"text":2579,"type":754},"Accredited certifications",{"type":818,"content":2581},[2582],{"type":750,"content":2583},[2584],{"text":2585,"type":754},"Client testimonies or reviews",{"type":818,"content":2587},[2588],{"type":750,"content":2589},[2590],{"text":2591,"type":754},"Success stories",{"type":791,"attrs":2593,"content":2594},{"level":793},[2595],{"text":2596,"type":754},"Your Road to Wellness",{"type":750,"content":2598},[2599,2601,2605],{"text":2600,"type":754},"Everyone’s path to wellness is different. Just because your favorite fitness influencer is doing ",{"text":2602,"type":754,"marks":2603},"x, y or z ",[2604],{"type":1959},{"text":2606,"type":754},"doesn’t always mean that those same things will work for you. With the guidance and support of a wellness coach, you can balance your life in areas you maybe have been struggling with or didn’t know how to start. With the right coach, the right tools, and the right mindset, you are on the right path to success. ",{"type":791,"attrs":2608,"content":2609},{"level":793},[2610],{"text":2611,"type":754},"Train Like A Fighter",{"type":750,"content":2613},[2614,2615,2620],{"text":920,"type":754},{"text":922,"type":754,"marks":2616},[2617],{"type":758,"attrs":2618},{"href":926,"uuid":48,"anchor":48,"custom":2619,"target":762,"linktype":13},{},{"text":930,"type":754},{"type":750,"content":2622},[2623],{"text":934,"type":754},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2625,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2630,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2631,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2626,"component":118,"meta_info":2627,"meta_title":7,"block_image":2628,"cover_image":2629,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2634,"title":2635,"plugin":43,"description":2636},"922a0f28-572b-44b4-ae97-82cd0bc42236","Health & Wellness Coach - What Do They Do? | FightCamp","Your well-being is important and finding the right guide to support you is just as important. Learn at FightCamp how a wellness coach can help.",{"id":2638,"alt":2639,"name":7,"focus":7,"title":2639,"filename":2640,"copyright":7,"fieldtype":50,"is_external_url":9},7043902,"FightCamp - How a health & wellness coach can help","https://a.storyblok.com/f/115220/2400x990/a30c6b2f10/health-wellness-coach-what-they-do-how-they-help.png","Your well-being is important and finding the right guide to support you in achieving your goals is just as important. Learn more how a wellness coach can help.",[],"health-wellness-coach-what-they-do-how-they-help","blogs/health-wellness-coach-what-they-do-how-they-help",-5850,[958],"66a9ab1b-5a9e-4247-849f-dcea46110204",[],{"name":944,"created_at":2650,"published_at":2651,"updated_at":2652,"id":2653,"uuid":2654,"content":2655,"slug":944,"full_slug":2676,"sort_by_date":48,"position":446,"tag_list":2677,"is_startpage":9,"parent_id":2678,"meta_data":48,"group_id":2679,"first_published_at":2680,"release_id":48,"lang":60,"path":7,"alternates":2681,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2656,"component":2657,"meta_info":2658,"custom_content_list":2660},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2659,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2661,2666,2671],{"_uid":2662,"label":2663,"value":2664,"dev_id":2665,"component":754},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2667,"label":2668,"value":2669,"dev_id":2670,"component":754},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2672,"label":2673,"value":2674,"dev_id":2675,"component":754},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892881254]