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In a boxer’s diet, we recommend fueling up on high-quality carbohydrates, including starchy and non-starchy vegetables, and fruits and whole grains, which provide energy prior to a workout and aid with recovery afterward. It just so happens that a lot of our favorite fall foods are nutrient-dense, good-for-you carbohydrates, which makes them a great addition to any boxer’s meal plan.","What are the best fall foods for athletes?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"1b81cd44-1d6b-49e1-ad1f-67e48ed224c8","Starchy vegetables fall under the “complex carbohydrate” category and are essential for providing long-lasting energy for training, especially those high-intensity boxing and kickboxing workouts. Fall is the season for bright-orange vegetables, such as pumpkins, carrots, and sweet potatoes, which are rich sources of beta-carotene (converted into vitamin A in the body), antioxidants, potassium, vitamin C, and gut-supportive fiber.","STARCHY VEGGIES",{"_uid":676,"answer":677,"question":678,"component":670},"0d1ba077-9640-4aab-b1e4-d1d34735d629","Vitamin A from sweet potatoes and pumpkin is critical for vision health and immune support (Source), while vitamin C from squash and potatoes is a potent antioxidant that supports skin health and proper immune system function (Source 1, 2). Having supple skin and a strong immune system are priorities for everyone, especially boxers and athletes, in the fall and winter.","What are some health benefits of vegetables?",{"_uid":680,"answer":681,"question":682,"component":670},"9038d676-8d59-45fd-8870-20e9c666707e","Here are some ways to add more vegetables to your diet: Make creamy, filling soups with pumpkin, butternut squash, and sweet potatoes. Add frozen butternut squash cubes into a blender with banana, almond milk, almond butter, and ice for a fall-inspired smoothie. Make pasta-type dishes using spiralized butternut squash or spaghetti squash. Air-fry or bake sweet potatoes cut into strips for a healthier take on fries. Make stuffed acorn squash filled with a protein and veggies","How do I add more vegetables to my diet?",{"_uid":684,"answer":685,"question":686,"component":670},"a013f0f7-1a49-4f7e-ad3f-be8f3b37546e","Leafy greens, such as kale, spinach, arugula, Swiss chard, and collard greens are fall staples that should be consumed year-round due to being nutrient powerhouses. Leafy greens are excellent sources of vitamins A, C, and K, as well as folate. Popeye was right all along--spinach and kale are awesome! In fact, just one cup of cooked kale packs more than 100% of the daily requirements for vitamin A and vitamin K.","LEAFY GREENS",{"_uid":688,"answer":689,"question":690,"component":670},"5ddef9c4-ff26-4b13-91a5-18ac6cdc2a44","Folate is a B vitamin needed for the production of healthy red blood cells, which are responsible for transporting oxygen throughout all cells, tissues, and muscles in the body (Source). Vitamin K plays a role in the process of blood clotting, which is essential for proper wound healing and bone health. Some studies suggest vitamin K increases bone mineral density in people with osteoporosis and may even reduce the rate of bone fractures (Source). Many of the most common boxing-related injuries include broken bones, fractures, cuts, and lesions, so ensuring you have enough of these nutrients can help you recover faster and prevent injury when training and competing in boxing.","What are some health benefits of leafy greens?",{"_uid":692,"answer":693,"question":694,"component":670},"c0a61041-7ede-4faf-8a26-18c9497253b0","Here are some ways to add more leafy greens to your diet: Add a handful of spinach or kale into your smoothie. Sauté Swiss chard or collard greens as a side dish. Add any greens to a stir-fry. Include spinach or kale in wraps or sandwiches. Toss arugula with other greens in a salad. Add a handful of spinach to your morning omelet. Top your pizza with fresh arugula or sneak greens into a lasagna or casserole","How do I add more leafy greens to my diet?",{"_uid":696,"answer":697,"question":698,"component":670},"0abdacb9-b929-4379-9549-5d97ae879c04","Seasonal fall fruits are a great pre-workout option for boxers due to delivering natural sugars, which the body uses as quick energy to power through those punches when you’re training on the heavy bag. Fruits also offer antioxidant and anti-inflammatory properties that can be beneficial for boxers to recover after training, as well as water for hydration.","FRUITS",{"_uid":700,"answer":701,"question":702,"component":670},"71858788-632c-43e4-aae0-cf9e0e30c858","Rich in both soluble and insoluble fibers, apples are great for gut health and digestion. They are also a source of vitamin C, which supports the immune system and helps with maintaining glowing skin. Cranberries and figs are sources of anthocyanins and other antioxidants, protecting our cells from damage and oxidative stress (Source 1, 2).","What are some health benefits of fruit?",{"_uid":704,"answer":705,"question":706,"component":670},"7c415c60-b400-4b69-b8ed-031f1ecceb43","Here are some ways to incorporate more fruit into your diet: Fruits are very versatile! Enjoy apples with nut butter for a nutritionally balanced post-workout snack. Blend cranberries into a smoothie for an antioxidant boost. Top a salad with chopped apples. Enjoy fresh or dried figs as a dessert. Start your day with apple cinnamon oatmeal","How can I incorporate more fruit into my diet?",{"_uid":708,"answer":709,"question":710,"component":670},"27b33570-a4a2-4ddb-9a0b-d46a7059fca0","What is fall without spices and some seasoning? From allspice to ginger, turmeric, cinnamon, cloves, and cumin, spices are the signature of the fall season. For boxers, spices are important not only to add flavor to meals but because they provide important health benefits that can help lower inflammation and relieve joint and muscle pain.","SPICES",{"_uid":712,"answer":713,"question":714,"component":670},"9637e556-a5c9-43fe-9afd-9b91b60fdecb","Several studies have found turmeric and ginger to be effective at lowering joint pain and muscle pain. Some even suggest turmeric is as effective as over-the-counter anti-inflammatory medications (Source 1, 2, 3, 4, 5). Cinnamon, the superstar of antioxidants due to being a rich source of polyphenols, also has anti-viral and anti-inflammatory properties. Studies have shown cinnamon to be able to lower blood sugar and blood cholesterol levels (Source 1, 2).","What are some health benefits of spices?",{"_uid":716,"answer":717,"question":718,"component":670},"57554207-1b24-4a03-84f3-414d4d1cbae2","Here are some ways to incorporate more spices into your diet: Top your oatmeal with cinnamon. Give your hot chocolate a twist with a sprinkle of powdered ginger. Add fresh ginger to smoothies and green juices. Enjoy allspice in a warm spiced apple cider or in a pumpkin pie. Mix turmeric with milk for a hot turmeric latte. Use turmeric in curry dishes. Give your hummus a generous pinch of cumin","How can I incorporate more spices into my diet?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":720,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":732,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":733,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":721,"component":39,"meta_info":729,"block_image":730,"cover_image":731,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":722,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":727,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":728,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":723,"component":118,"meta_info":724,"meta_title":7,"block_image":725,"cover_image":726,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":735,"created_at":736,"published_at":737,"updated_at":738,"id":739,"uuid":740,"content":741,"slug":752,"full_slug":753,"sort_by_date":48,"position":501,"tag_list":754,"is_startpage":9,"parent_id":755,"meta_data":48,"group_id":756,"first_published_at":757,"release_id":48,"lang":60,"path":48,"alternates":758,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Carolina Schneider","2021-09-10T15:41:36.958Z","2022-04-04T15:56:23.458Z","2022-04-04T15:56:23.480Z",71000028,"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"bio":742,"_uid":743,"name":744,"photo":745,"component":748,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":749,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":750,"social_link_instagram":751,"social_link_pinterest":7},"Carolina Schneider, MS, RD is a registered dietitian specializing in plant-based nutrition and wellness. She is passionate about evidence-based nutrition and educating individuals on how to eat well for good health.","39b403a7-99e2-4b03-bc49-e090e3ae0672","Carolina Schneider, MS, RD",{"id":746,"alt":744,"name":744,"focus":48,"title":744,"filename":747,"copyright":7,"fieldtype":50},3804741,"https://a.storyblok.com/f/115220/350x350/ca47ae4d9c/carolina_schneider.png","author","https://www.hungryforplants.com/","https://www.linkedin.com/in/carolinaschneider/","https://www.instagram.com/carolinathegreenrd/","carolina-schneider","authors/carolina-schneider",[],65634443,"9508bd93-b2fe-4981-a77a-c5d53aca1fa9","2021-10-20T17:21:32.478Z",[],{"type":760,"content":761},"doc",[762,808,816,828,844,850,882,887,921,926,935,946,950,967,988,992,1036,1041,1050,1053,1057,1077,1081,1119,1124,1133,1136,1140,1210,1214,1258,1262,1304,1309],{"type":763,"content":764},"paragraph",[765,768,774,782,784,788,794,796,800,806],{"text":766,"type":767},"Fall...the season where the leaves change colors and pumpkin spice lattes go out of stock. Autumn brings around seasonal foods that not only pack a lot of flavors but also a lot of nutrition. In a ","text",{"text":769,"type":767,"marks":770}," ",[771],{"type":772,"attrs":773},"styled",{"class":7},{"text":775,"type":767,"marks":776},"boxer’s diet",[777],{"type":778,"attrs":779},"link",{"href":780,"uuid":48,"anchor":48,"target":781,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide","_blank",{"text":783,"type":767},", we recommend fueling up on high-quality carbohydrates, including starchy and non-starchy vegetables, and fruits and whole grains, which provide energy prior to a workout and aid with recovery afterward. It just so happens that a lot of our favorite fall foods are nutrient-dense, good-for-you ",{"text":769,"type":767,"marks":785},[786],{"type":772,"attrs":787},{"class":7},{"text":789,"type":767,"marks":790},"carbohydrates",[791],{"type":778,"attrs":792},{"href":793,"uuid":48,"anchor":48,"target":781,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/importance-of-carbs-for-boxers-explained-by-a-dietitian",{"text":795,"type":767},", which makes them a great addition to any ",{"text":769,"type":767,"marks":797},[798],{"type":772,"attrs":799},{"class":7},{"text":801,"type":767,"marks":802},"boxer’s meal plan",[803],{"type":778,"attrs":804},{"href":805,"uuid":48,"anchor":48,"target":781,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/boxing-nutrition-101-a-dietitian-s-guide-to-a-boxer-s-diet",{"text":807,"type":767},".",{"type":809,"attrs":810,"content":812},"heading",{"level":811},2,[813,814],{"text":674,"type":767},{"type":815},"hard_break",{"type":817,"attrs":818},"blok",{"id":819,"body":820},"72abaf00-d508-401f-9d3f-0ea3b8e89fa6",[821],{"_uid":822,"image":823,"component":827},"i-133ec603-e56f-48a0-ac33-ef7e43b3e8c3",{"id":824,"alt":825,"name":7,"focus":48,"title":825,"filename":826,"copyright":7,"fieldtype":50},3440753,"Butternut Squash Soup","https://a.storyblok.com/f/115220/1100x1100/0cddde646b/starchy_veggies.jpg","content_image",{"type":763,"content":829},[830,832,836,842],{"text":831,"type":767},"Starchy vegetables fall under the “complex carbohydrate” category and are essential for providing long-lasting energy for training, especially those high-intensity ",{"text":769,"type":767,"marks":833},[834],{"type":772,"attrs":835},{"class":7},{"text":837,"type":767,"marks":838},"boxing and kickboxing workouts",[839],{"type":778,"attrs":840},{"href":841,"uuid":48,"anchor":48,"target":781,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":843,"type":767},". Fall is the season for bright-orange vegetables, such as pumpkins, carrots, and sweet potatoes, which are rich sources of beta-carotene (converted into vitamin A in the body), antioxidants, potassium, vitamin C, and gut-supportive fiber.",{"type":809,"attrs":845,"content":847},{"level":846},3,[848],{"text":849,"type":767},"Health benefits:",{"type":763,"content":851},[852,854,860,862,868,870,874,880],{"text":853,"type":767},"Vitamin A from sweet potatoes and pumpkin is critical for vision health and immune support (",{"text":855,"type":767,"marks":856},"Source",[857],{"type":778,"attrs":858},{"href":859,"uuid":48,"anchor":48,"target":781,"linktype":48},"https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/",{"text":861,"type":767},"), while vitamin C from squash and potatoes is a potent antioxidant that supports skin health and proper immune system function (",{"text":863,"type":767,"marks":864},"Source 1",[865],{"type":778,"attrs":866},{"href":867,"uuid":48,"anchor":48,"target":781,"linktype":48},"https://lpi.oregonstate.edu/mic/vitamins/vitamin-C",{"text":869,"type":767},", ",{"text":769,"type":767,"marks":871},[872],{"type":772,"attrs":873},{"class":7},{"text":875,"type":767,"marks":876},"2",[877],{"type":778,"attrs":878},{"href":879,"uuid":48,"anchor":48,"target":781,"linktype":48},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/",{"text":881,"type":767},"). Having supple skin and a strong immune system are priorities for everyone, especially boxers and athletes, in the fall and winter.",{"type":809,"attrs":883,"content":884},{"level":846},[885],{"text":886,"type":767},"How to incorporate into your diet:",{"type":888,"content":889},"bullet_list",[890,897,903,909,915],{"type":891,"content":892},"list_item",[893],{"type":763,"content":894},[895],{"text":896,"type":767},"Make creamy, filling soups with pumpkin, butternut squash, and sweet potatoes",{"type":891,"content":898},[899],{"type":763,"content":900},[901],{"text":902,"type":767},"Add frozen butternut squash cubes into a blender with banana, almond milk, almond butter, and ice for a fall-inspired smoothie",{"type":891,"content":904},[905],{"type":763,"content":906},[907],{"text":908,"type":767},"Make pasta-type dishes using spiralized butternut squash or spaghetti squash",{"type":891,"content":910},[911],{"type":763,"content":912},[913],{"text":914,"type":767},"Air-fry or bake sweet potatoes cut into strips for a healthier take on fries",{"type":891,"content":916},[917],{"type":763,"content":918},[919],{"text":920,"type":767},"Make stuffed acorn squash filled with a protein and veggies",{"type":809,"attrs":922,"content":923},{"level":811},[924,925],{"text":686,"type":767},{"type":815},{"type":817,"attrs":927},{"id":819,"body":928},[929],{"_uid":930,"image":931,"component":827},"i-80251a5f-272e-4a49-9504-afe5444ddb2f",{"id":932,"alt":933,"name":7,"focus":48,"title":933,"filename":934,"copyright":7,"fieldtype":50},3440757,"Fall Salad","https://a.storyblok.com/f/115220/1100x1100/cbd91e698c/leafy_greens.jpg",{"type":763,"content":936},[937,939,944],{"text":938,"type":767},"Leafy greens, such as kale, spinach, arugula, Swiss chard, and collard greens are fall staples that should be consumed year-round due to being nutrient powerhouses. Leafy greens are excellent sources of vitamins A, C, and K, as well as folate. Popeye was right all along--spinach and kale are awesome! In fact, just one cup of cooked kale packs more than 100% of the daily requirements for vitamin A and vitamin K (",{"text":855,"type":767,"marks":940},[941],{"type":778,"attrs":942},{"href":943,"uuid":48,"anchor":48,"target":781,"linktype":48},"https://fdc.nal.usda.gov/fdc-app.html#/food-details/169238/nutrients",{"text":945,"type":767},").",{"type":809,"attrs":947,"content":948},{"level":846},[949],{"text":849,"type":767},{"type":763,"content":951},[952,954,959,961,966],{"text":953,"type":767},"Folate is a B vitamin needed for the production of healthy red blood cells, which are responsible for transporting oxygen throughout all cells, tissues, and muscles in the body (",{"text":855,"type":767,"marks":955},[956],{"type":778,"attrs":957},{"href":958,"uuid":48,"anchor":48,"target":781,"linktype":48},"https://www.hsph.harvard.edu/nutritionsource/folic-acid/",{"text":960,"type":767},"). Vitamin K plays a role in the process of blood clotting, which is essential for proper wound healing and bone health. Some studies suggest vitamin K increases bone mineral density in people with osteoporosis and may even reduce the rate of bone fractures (",{"text":855,"type":767,"marks":962},[963],{"type":778,"attrs":964},{"href":965,"uuid":48,"anchor":48,"target":781,"linktype":48},"https://lpi.oregonstate.edu/mic/vitamins/vitamin-K",{"text":945,"type":767},{"type":763,"content":968},[969,971,975,981,986],{"text":970,"type":767},"Many of the most ",{"text":769,"type":767,"marks":972},[973],{"type":772,"attrs":974},{"class":7},{"text":976,"type":767,"marks":977},"common boxing-related injuries",[978],{"type":778,"attrs":979},{"href":980,"uuid":48,"anchor":48,"target":781,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/common-boxing-injuries-how-to-prevent-them",{"text":982,"type":767,"marks":983},"  ",[984],{"type":772,"attrs":985},{"class":7},{"text":987,"type":767},"include broken bones, fractures, cuts, and lesions, so ensuring you have enough of these nutrients can help you recover faster and back to training and competing in boxing.",{"type":809,"attrs":989,"content":990},{"level":846},[991],{"text":886,"type":767},{"type":888,"content":993},[994,1000,1006,1012,1018,1024,1030],{"type":891,"content":995},[996],{"type":763,"content":997},[998],{"text":999,"type":767},"Add a handful of spinach or kale into your smoothie",{"type":891,"content":1001},[1002],{"type":763,"content":1003},[1004],{"text":1005,"type":767},"Sauté Swiss chard or collard greens as a side dish",{"type":891,"content":1007},[1008],{"type":763,"content":1009},[1010],{"text":1011,"type":767},"Add any greens to a stir-fry",{"type":891,"content":1013},[1014],{"type":763,"content":1015},[1016],{"text":1017,"type":767},"Include spinach or kale in wraps or sandwiches",{"type":891,"content":1019},[1020],{"type":763,"content":1021},[1022],{"text":1023,"type":767},"Toss arugula with other greens in a salad",{"type":891,"content":1025},[1026],{"type":763,"content":1027},[1028],{"text":1029,"type":767},"Add a handful of spinach to your morning omelet",{"type":891,"content":1031},[1032],{"type":763,"content":1033},[1034],{"text":1035,"type":767},"Top your pizza with fresh arugula or sneak greens into a lasagna or casserole",{"type":809,"attrs":1037,"content":1038},{"level":811},[1039,1040],{"text":698,"type":767},{"type":815},{"type":817,"attrs":1042},{"id":819,"body":1043},[1044],{"_uid":1045,"image":1046,"component":827},"i-3aef9d8a-8474-45a8-8fe9-7cebe725aadc",{"id":1047,"alt":1048,"name":7,"focus":48,"title":1048,"filename":1049,"copyright":7,"fieldtype":50},3440760,"Figs & Cranberries With Oatmeal","https://a.storyblok.com/f/115220/1100x1100/eb89ec507a/fruits.jpg",{"type":763,"content":1051},[1052],{"text":697,"type":767},{"type":809,"attrs":1054,"content":1055},{"level":846},[1056],{"text":849,"type":767},{"type":763,"content":1058},[1059,1061,1066,1067,1071,1076],{"text":1060,"type":767},"Rich in both soluble and insoluble fibers, apples are great for gut health and digestion. They are also a source of vitamin C, which supports the immune system and helps with maintaining glowing skin. Cranberries and figs are sources of anthocyanins and other antioxidants, protecting our cells from damage and oxidative stress (",{"text":863,"type":767,"marks":1062},[1063],{"type":778,"attrs":1064},{"href":1065,"uuid":48,"anchor":48,"target":781,"linktype":48},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3823508/",{"text":869,"type":767},{"text":769,"type":767,"marks":1068},[1069],{"type":772,"attrs":1070},{"class":7},{"text":875,"type":767,"marks":1072},[1073],{"type":778,"attrs":1074},{"href":1075,"uuid":48,"anchor":48,"target":781,"linktype":48},"https://pubmed.ncbi.nlm.nih.gov/30884655/",{"text":945,"type":767},{"type":809,"attrs":1078,"content":1079},{"level":846},[1080],{"text":886,"type":767},{"type":888,"content":1082},[1083,1089,1095,1101,1107,1113],{"type":891,"content":1084},[1085],{"type":763,"content":1086},[1087],{"text":1088,"type":767},"Fruits are very versatile!",{"type":891,"content":1090},[1091],{"type":763,"content":1092},[1093],{"text":1094,"type":767},"Enjoy apples with nut butter for a nutritionally balanced post-workout snack",{"type":891,"content":1096},[1097],{"type":763,"content":1098},[1099],{"text":1100,"type":767},"Blend cranberries into a smoothie for an antioxidant boost",{"type":891,"content":1102},[1103],{"type":763,"content":1104},[1105],{"text":1106,"type":767},"Top a salad with chopped apples",{"type":891,"content":1108},[1109],{"type":763,"content":1110},[1111],{"text":1112,"type":767},"Enjoy fresh or dried figs as a dessert",{"type":891,"content":1114},[1115],{"type":763,"content":1116},[1117],{"text":1118,"type":767},"Start your day with apple cinnamon oatmeal",{"type":809,"attrs":1120,"content":1121},{"level":811},[1122,1123],{"text":710,"type":767},{"type":815},{"type":817,"attrs":1125},{"id":819,"body":1126},[1127],{"_uid":1128,"image":1129,"component":827},"i-4bb002a0-0060-41ac-a682-c72e6e90c9f4",{"id":1130,"alt":1131,"name":7,"focus":48,"title":1131,"filename":1132,"copyright":7,"fieldtype":50},3440764,"Ginger, Turmeric, & Cinnamon Spices","https://a.storyblok.com/f/115220/1100x1100/625c351a70/spices.jpg",{"type":763,"content":1134},[1135],{"text":709,"type":767},{"type":809,"attrs":1137,"content":1138},{"level":846},[1139],{"text":849,"type":767},{"type":763,"content":1141},[1142,1144,1149,1150,1154,1159,1160,1164,1170,1171,1175,1181,1182,1186,1192,1194,1199,1200,1204,1209],{"text":1143,"type":767},"Several studies have found turmeric and ginger to be effective at lowering joint pain and muscle pain. Some even suggest turmeric is as effective as over-the-counter anti-inflammatory medications (",{"text":863,"type":767,"marks":1145},[1146],{"type":778,"attrs":1147},{"href":1148,"uuid":48,"anchor":48,"target":781,"linktype":48},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7754412/",{"text":869,"type":767},{"text":769,"type":767,"marks":1151},[1152],{"type":772,"attrs":1153},{"class":7},{"text":875,"type":767,"marks":1155},[1156],{"type":778,"attrs":1157},{"href":1158,"uuid":48,"anchor":48,"target":781,"linktype":48},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/",{"text":869,"type":767},{"text":769,"type":767,"marks":1161},[1162],{"type":772,"attrs":1163},{"class":7},{"text":1165,"type":767,"marks":1166},"3",[1167],{"type":778,"attrs":1168},{"href":1169,"uuid":48,"anchor":48,"target":781,"linktype":48},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5036591/",{"text":869,"type":767},{"text":769,"type":767,"marks":1172},[1173],{"type":772,"attrs":1174},{"class":7},{"text":1176,"type":767,"marks":1177},"4",[1178],{"type":778,"attrs":1179},{"href":1180,"uuid":48,"anchor":48,"target":781,"linktype":48},"https://pubmed.ncbi.nlm.nih.gov/27533649/",{"text":869,"type":767},{"text":769,"type":767,"marks":1183},[1184],{"type":772,"attrs":1185},{"class":7},{"text":1187,"type":767,"marks":1188},"5",[1189],{"type":778,"attrs":1190},{"href":1191,"uuid":48,"anchor":48,"target":781,"linktype":48},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071279/",{"text":1193,"type":767},"). Cinnamon, the superstar of antioxidants due to being a rich source of polyphenols, also has anti-viral and anti-inflammatory properties. Studies have shown cinnamon to be able to lower blood sugar and blood cholesterol levels (",{"text":863,"type":767,"marks":1195},[1196],{"type":778,"attrs":1197},{"href":1198,"uuid":48,"anchor":48,"target":781,"linktype":48},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/",{"text":869,"type":767},{"text":769,"type":767,"marks":1201},[1202],{"type":772,"attrs":1203},{"class":7},{"text":875,"type":767,"marks":1205},[1206],{"type":778,"attrs":1207},{"href":1208,"uuid":48,"anchor":48,"target":781,"linktype":48},"https://care.diabetesjournals.org/content/26/12/3215?ijkey=a1dde8aa75276ff77753042949878e19a40436dd&keytype2=tf_ipsecsha",{"text":945,"type":767},{"type":809,"attrs":1211,"content":1212},{"level":846},[1213],{"text":886,"type":767},{"type":888,"content":1215},[1216,1222,1228,1234,1240,1246,1252],{"type":891,"content":1217},[1218],{"type":763,"content":1219},[1220],{"text":1221,"type":767},"Top your oatmeal with cinnamon",{"type":891,"content":1223},[1224],{"type":763,"content":1225},[1226],{"text":1227,"type":767},"Give your hot chocolate a twist with a sprinkle of powdered ginger",{"type":891,"content":1229},[1230],{"type":763,"content":1231},[1232],{"text":1233,"type":767},"Add fresh ginger to smoothies and green juices",{"type":891,"content":1235},[1236],{"type":763,"content":1237},[1238],{"text":1239,"type":767},"Enjoy allspice in a warm spiced apple cider or in a pumpkin pie",{"type":891,"content":1241},[1242],{"type":763,"content":1243},[1244],{"text":1245,"type":767},"Mix turmeric with milk for a hot turmeric latte",{"type":891,"content":1247},[1248],{"type":763,"content":1249},[1250],{"text":1251,"type":767},"Use turmeric in curry dishes",{"type":891,"content":1253},[1254],{"type":763,"content":1255},[1256],{"text":1257,"type":767},"Give your hummus a generous pinch of cumin",{"type":763,"content":1259},[1260],{"text":1261,"type":767},"Now that you know which foods to focus on this fall, remember to incorporate them into your regular diet, try to consume both raw and cooked forms of vegetables, make fruits a part of your pre-workout routine, and enjoy spices with warm drinks and dishes as sweater weather approaches.",{"type":763,"content":1263},[1264,1266,1270,1275,1277,1281,1287,1291,1293,1297,1303],{"text":1265,"type":767},"To learn more about how you can enhance your ",{"text":769,"type":767,"marks":1267},[1268],{"type":772,"attrs":1269},{"class":7},{"text":1271,"type":767,"marks":1272},"at-home boxing and kickboxing training",[1273],{"type":778,"attrs":1274},{"href":841,"uuid":48,"anchor":48,"target":781,"linktype":48},{"text":1276,"type":767},", upgrade your diet to give you the stamina and energy you need, and workouts that will get and keep you in fighting shape, visit the FightCamp ",{"text":769,"type":767,"marks":1278},[1279],{"type":772,"attrs":1280},{"class":7},{"text":1282,"type":767,"marks":1283},"YouTube Channel",[1284],{"type":778,"attrs":1285},{"href":1286,"uuid":48,"anchor":48,"target":781,"linktype":48},"https://bit.ly/3oYefXf",{"text":982,"type":767,"marks":1288},[1289],{"type":772,"attrs":1290},{"class":7},{"text":1292,"type":767},"and ",{"text":769,"type":767,"marks":1294},[1295],{"type":772,"attrs":1296},{"class":7},{"text":1298,"type":767,"marks":1299},"Blog",[1300],{"type":778,"attrs":1301},{"href":1302,"uuid":48,"anchor":48,"target":781,"linktype":48},"https://blog.joinfightcamp.com/",{"text":807,"type":767},{"type":809,"attrs":1305,"content":1306},{"level":846},[1307],{"text":1308,"type":767},"Related Articles",{"type":763,"content":1310},[1311,1316,1317,1322,1323,1328,1329,1335,1336],{"text":1312,"type":767,"marks":1313},"A Boxer’s Diet: How To Eat Like a Boxer (Beginner’s Guide)",[1314],{"type":778,"attrs":1315},{"href":780,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":815},{"text":1318,"type":767,"marks":1319},"Boxing Nutrition 101: A Dietitian’s Guide to a Boxer’s Diet",[1320],{"type":778,"attrs":1321},{"href":805,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":815},{"text":1324,"type":767,"marks":1325},"Importance of Carbs For Boxers | Explained by a Dietitian",[1326],{"type":778,"attrs":1327},{"href":793,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":815},{"text":1330,"type":767,"marks":1331},"Keep Your Summer Body This Fall | At-Home Boxing Workout",[1332],{"type":778,"attrs":1333},{"href":1334,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/keep-your-summer-body-this-fall-at-home-boxing-workout",{"type":815},{"text":1337,"type":767,"marks":1338},"Boxer’s Diet: Protein Requirements and Best Protein Sources",[1339],{"type":778,"attrs":1340},{"href":1341,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/boxer-s-diet-protein-requirements-and-best-protein-sources",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1343,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1348,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1349,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1344,"component":118,"meta_info":1345,"meta_title":7,"block_image":1346,"cover_image":1347,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2021-11-04 00:00","article",{"_uid":1353,"title":657,"plugin":43,"description":1354},"b8a16d6b-dab1-4a6c-b75f-b80f2807dcde","A dietitian shares the healthiest fall foods boxers should add to their plate not only to boost flavor but also to improve performance at home and in the ring.",{"id":1356,"alt":657,"name":7,"focus":48,"title":657,"filename":1357,"copyright":7,"fieldtype":50},3440713,"https://a.storyblok.com/f/115220/2400x990/447e5e6cf9/top-fall-foods-to-add-to-a-boxers-plate.jpg",[],[],"eat-like-a-boxer-the-top-fall-foods-to-add-to-your-plate","blogs/eat-like-a-boxer-the-top-fall-foods-to-add-to-your-plate",-2620,[],60887917,"0df36a84-7374-4a86-a64c-a8500764d9d3","2021-11-04T06:22:00.000Z","wellness/{{story.slug}}",[],["Reactive",1370],[1371,1613,1955,2458,2672,2988],{"name":1372,"created_at":1373,"published_at":1374,"updated_at":1375,"id":1376,"uuid":1377,"content":1378,"slug":1606,"full_slug":1607,"sort_by_date":48,"position":1608,"tag_list":1609,"is_startpage":9,"parent_id":1364,"meta_data":48,"group_id":1611,"first_published_at":1374,"release_id":48,"lang":60,"path":1367,"alternates":1612,"default_full_slug":48,"translated_slugs":48},"Best Fitness Podcasts for Motivation","2022-08-19T15:46:43.355Z","2023-01-09T21:58:56.110Z","2023-01-09T21:58:56.138Z",177960293,"11f93fa7-35b6-46d3-a69a-63afab55fdc3",{"_uid":1379,"faqs":1380,"title":1372,"topic":1389,"author":1404,"content":1405,"category":1589,"schedule":1597,"component":1351,"meta_info":1598,"cover_image":1602,"description":1601,"contributors":1605},"a4371760-4280-451d-96ab-5b1391d88690",[1381,1385],{"_uid":1382,"answer":1383,"question":1384,"component":670},"040ec3fb-1a1f-4784-b8f7-2047f2556568","One of the most popular topics of podcasts that are listened to are those surrounding fitness, health, and wellness. Listening to health and fitness podcasts while you work out is a great way to stay motivated. With so many out there nowadays, it's hard to choose the best podcasts for fitness motivation.","Can you workout to a podcast?",{"_uid":1386,"answer":1387,"question":1388,"component":670},"6236610c-8fd4-44ed-b7b6-e3c7ec35c07b","FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a long flight, are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!\n\nJillian Michaels Keeping It Real\nThe polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.\n\nHuberman Lab\nIf you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. \n\nOn Being with Krista Tippett\nAs the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"\n\nBen Greenfield Life\nA former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.\n\nThe Human Upgrade with Dave Asprey\nThe inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” \n\nMind Pump Podcast\nAs they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.","What are top fitness podcasts?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1390,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1402,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1403,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1391,"component":39,"meta_info":1399,"block_image":1400,"cover_image":1401,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1392,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1397,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1398,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1393,"component":118,"meta_info":1394,"meta_title":7,"block_image":1395,"cover_image":1396,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":760,"content":1406},[1407,1412,1416,1429,1434,1437,1450,1455,1468,1478,1482,1492,1496,1506,1510,1520,1524,1534,1538,1548,1552,1557,1567,1571,1576],{"type":809,"attrs":1408,"content":1409},{"level":811},[1410],{"text":1411,"type":767},"Best Fitness Podcasts",{"type":763,"content":1413},[1414],{"text":1415,"type":767},"Technology has come a long way since the first ever models of the radio. From the introduction of televisions to computers, and the technological boom of the internet, the primary method in which people are informed over pressing information and the news has certainly changed over the years. ",{"type":763,"content":1417},[1418,1420,1427],{"text":1419,"type":767},"One of the bright spots to come about the last few decades just so happens to be the podcast. While radio stations dominated the airwaves and how we consumed content, the podcast is the now popular new kid on the block. From DIY, ",{"text":1421,"type":767,"marks":1422},"cleaning",[1423],{"type":778,"attrs":1424},{"href":1425,"uuid":48,"anchor":48,"custom":1426,"target":781,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{},{"text":1428,"type":767},", cars, sports, and politics, the harder question to ask is what topic doesn’t have its own form of a podcast? ",{"type":809,"attrs":1430,"content":1431},{"level":811},[1432],{"text":1433,"type":767},"Can You Workout to a Podcast?",{"type":763,"content":1435},[1436],{"text":1383,"type":767},{"type":817,"attrs":1438},{"id":1439,"body":1440},"0ede0720-6a7c-465d-b3b9-4d822a6668e5",[1441],{"url":1442,"_uid":1444,"image":1445,"component":827,"copyright_details":1449},{"id":7,"url":7,"linktype":1443,"fieldtype":14,"cached_url":7},"story","i-2a375be3-39db-4f4d-9090-531cf09229dc",{"id":1446,"alt":1447,"name":7,"focus":7,"title":1447,"filename":1448,"copyright":7,"fieldtype":50,"is_external_url":9},5655236,"FightCamp - Best Fitness Podcasts for Motivation","https://a.storyblok.com/f/115220/1100x1100/a30d8fba18/podcast_listening_while_working_out.png",[],{"type":809,"attrs":1451,"content":1452},{"level":811},[1453],{"text":1454,"type":767},"FightCamp’s Top Fitness Podcasts",{"type":763,"content":1456},[1457,1459,1466],{"text":1458,"type":767},"FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a ",{"text":1460,"type":767,"marks":1461},"long flight",[1462],{"type":778,"attrs":1463},{"href":1464,"uuid":48,"anchor":48,"custom":1465,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/long-flights-or-car-rides-stretches-to-do-before-after/",{},{"text":1467,"type":767},", are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!",{"type":809,"attrs":1469,"content":1470},{"level":846},[1471],{"text":1472,"type":767,"marks":1473},"Jillian Michaels Keeping It Real",[1474],{"type":778,"attrs":1475},{"href":1476,"uuid":48,"anchor":48,"custom":1477,"target":781,"linktype":13},"https://www.jillianmichaels.com/podcast",{},{"type":763,"content":1479},[1480],{"text":1481,"type":767},"The polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.",{"type":809,"attrs":1483,"content":1484},{"level":846},[1485],{"text":1486,"type":767,"marks":1487},"Huberman Lab",[1488],{"type":778,"attrs":1489},{"href":1490,"uuid":48,"anchor":48,"custom":1491,"target":781,"linktype":13},"https://hubermanlab.com/category/podcast-episodes/",{},{"type":763,"content":1493},[1494],{"text":1495,"type":767},"If you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. ",{"type":809,"attrs":1497,"content":1498},{"level":846},[1499],{"text":1500,"type":767,"marks":1501},"On Being with Krista Tippett",[1502],{"type":778,"attrs":1503},{"href":1504,"uuid":48,"anchor":48,"custom":1505,"target":781,"linktype":13},"https://onbeing.org/series/podcast/",{},{"type":763,"content":1507},[1508],{"text":1509,"type":767},"As the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"",{"type":809,"attrs":1511,"content":1512},{"level":846},[1513],{"text":1514,"type":767,"marks":1515},"Ben Greenfield Life",[1516],{"type":778,"attrs":1517},{"href":1518,"uuid":48,"anchor":48,"custom":1519,"target":781,"linktype":13},"https://bengreenfieldlife.com/podcast/",{},{"type":763,"content":1521},[1522],{"text":1523,"type":767},"A former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.",{"type":809,"attrs":1525,"content":1526},{"level":846},[1527],{"text":1528,"type":767,"marks":1529},"The Human Upgrade with Dave Asprey",[1530],{"type":778,"attrs":1531},{"href":1532,"uuid":48,"anchor":48,"custom":1533,"target":781,"linktype":13},"https://daveasprey.com/category/podcasts/",{},{"type":763,"content":1535},[1536],{"text":1537,"type":767},"The inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” ",{"type":809,"attrs":1539,"content":1540},{"level":846},[1541],{"text":1542,"type":767,"marks":1543},"Mind Pump Podcast",[1544],{"type":778,"attrs":1545},{"href":1546,"uuid":48,"anchor":48,"custom":1547,"target":781,"linktype":13},"https://mindpumppodcast.com/",{},{"type":763,"content":1549},[1550],{"text":1551,"type":767},"As they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.",{"type":809,"attrs":1553,"content":1554},{"level":811},[1555],{"text":1556,"type":767},"Staying Fit & Motivated",{"type":817,"attrs":1558},{"id":1439,"body":1559},[1560],{"url":1561,"_uid":1562,"image":1563,"component":827,"copyright_details":1566},{"id":7,"url":7,"linktype":1443,"fieldtype":14,"cached_url":7},"i-62933a43-2f10-4e7b-b299-444aae03d12d",{"id":1564,"alt":1447,"name":7,"focus":7,"title":1447,"filename":1565,"copyright":7,"fieldtype":50,"is_external_url":9},5655231,"https://a.storyblok.com/f/115220/1100x1100/6c98253550/stretching.png",[],{"type":763,"content":1568},[1569],{"text":1570,"type":767},"Regardless of which wellness or exercise podcast you decide to become addicted to, each one has its own little niche and offers nothing but the best knowledge to its listeners. Whether you need a little motivation to keep committed to your health goals, or simply want to seize the full potential of your life, these podcasts will keep ya wanting more.",{"type":809,"attrs":1572,"content":1573},{"level":811},[1574],{"text":1575,"type":767},"Train Like a Fighter",{"type":763,"content":1577},[1578,1580,1587],{"text":1579,"type":767},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1581,"type":767,"marks":1582},"FightCamp",[1583],{"type":778,"attrs":1584},{"href":1585,"uuid":48,"anchor":48,"custom":1586,"target":781,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1588,"type":767}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1590,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1595,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1596,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1591,"component":118,"meta_info":1592,"meta_title":7,"block_image":1593,"cover_image":1594,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":1599,"title":1600,"plugin":43,"description":1601},"011252ba-c83d-4c1a-bdde-bb7e0b40cf9d","Best Fitness Podcasts for Motivation | FightCamp","Keeping fit, staying in the know, and motivated can help you reach your goals in no time. FightCamp is sharing our favorite fitness podcasts to keep you going!",{"id":1603,"alt":1447,"name":7,"focus":7,"title":1447,"filename":1604,"copyright":7,"fieldtype":50,"is_external_url":9},5655199,"https://a.storyblok.com/f/115220/2400x990/6277e02d14/best-fitness-podcasts-for-motivation.png",[],"best-fitness-podcasts-for-motivation","blogs/best-fitness-podcasts-for-motivation",-5160,[1610],"featured","7b7009c8-e675-4784-aa2f-c26a6f5cb88a",[],{"name":1614,"created_at":1615,"published_at":1616,"updated_at":1617,"id":1618,"uuid":1619,"content":1620,"slug":1949,"full_slug":1950,"sort_by_date":48,"position":1951,"tag_list":1952,"is_startpage":9,"parent_id":1364,"meta_data":48,"group_id":1953,"first_published_at":1616,"release_id":48,"lang":60,"path":1367,"alternates":1954,"default_full_slug":48,"translated_slugs":48},"Health & Wellness Coach - What They Do & How They Help","2023-01-30T19:41:42.295Z","2023-01-30T20:25:14.616Z","2023-01-30T20:25:14.646Z",254552677,"8013fe71-559d-4831-8dfb-fbd23e4f7242",{"_uid":1621,"faqs":1622,"title":1614,"topic":1639,"author":1404,"content":1654,"category":1930,"schedule":1938,"component":1351,"meta_info":1939,"cover_image":1943,"description":1947,"contributors":1948},"81c8fc64-4c62-4b7c-9dba-963208ad3563",[1623,1627,1631,1635],{"_uid":1624,"answer":1625,"question":1626,"component":670},"354af1d1-82b1-4588-9cb9-ca975c552794","A health and wellness coach works with individuals to help improve their lifestyle and behavior. Most health and wellness coaches are knowledgeable in multiple facets from exercise and nutrition, to mental health. That being said, there is no set skillset each one has yet a person can find the right coach who has the ideal skills to work on the specific combination of areas of their health. ","What is a Health and Wellness Coach?",{"_uid":1628,"answer":1629,"question":1630,"component":670},"f9a8d349-8e52-4900-b6f9-1cf48b24a1f0","If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.\n\nPhysical Activity\n-Exercise/cardio routines\n-Personal programming\n-Event preparation \n-Obstacle course training, race training (running, biking, swimming)\n\nNutrition\n-Meal planning\n-Dieting\n-Teaching nutritional information\n-Calories\n-Macros/micros\n-Supplementation\n\nMental Health\n-Stress reduction\n-Habit formation\n-Improving self-image \n-Practicing positive mindset creation\n-Personal Wellness\n-Work-life balance\n-Increasing life satisfaction\n-Prioritizing self-care\n-Time management","What Does a Health and Wellness Coach Do?",{"_uid":1632,"answer":1633,"question":1634,"component":670},"f926ebb4-d418-4fd5-adaf-eb39f9d9166f","An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. \n\nSo whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ","Who Could Benefit From a Health and Wellness Coach?",{"_uid":1636,"answer":1637,"question":1638,"component":670},"70800e07-da17-4ec0-959d-6936bc8cf8c6","Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - Are they certified? (Note: credentials do not always mean being qualified) Do their clients have promising success? What is the value of what they are offering? It’s important to make sure the coach you choose is the right fit for you.\nThings to keep in mind when researching:\n\n-Degrees\n-Licenses\n-Accredited certifications\n-Client testimonies or reviews\n-Success stories","What to look for in a health and wellness coach?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1640,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1652,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1653,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1641,"component":39,"meta_info":1649,"block_image":1650,"cover_image":1651,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1642,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1647,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1648,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1643,"component":118,"meta_info":1644,"meta_title":7,"block_image":1645,"cover_image":1646,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":760,"content":1655},[1656,1660,1664,1668,1672,1675,1679,1683,1827,1831,1835,1839,1844,1864,1896,1901,1911,1916,1926],{"type":763,"content":1657},[1658],{"text":1659,"type":767},"With society's continued shift towards wellness, it's easier, now more than ever, to help you take control of your health. From promoting Mental Health Awareness during the month of May to companies offering wellness incentives for their employees, there are numerous resources available to start making impactful lifestyle changes. But with all of the information available today, it can seem daunting to know where to start on your road to wellness.",{"type":763,"content":1661},[1662],{"text":1663,"type":767},"Finding someone to mentor you, such as a health and wellness coach, is a great starting point. But what does a health and wellness coach do and how do they differ from a fitness trainer or dietitian?",{"type":763,"content":1665},[1666],{"text":1667,"type":767},"While personal trainers and nutritionists are excellent certified professionals, the majority of the time they only specialize in one aspect of wellness - usually exercise or nutrition. These are both valid avenues of wellness for some, but only one or two aspects of health are not enough to help for most. Finding someone with a breadth of skills ensures you can cover all wellness aspects. This is where health and wellness coaches can come into play.",{"type":809,"attrs":1669,"content":1670},{"level":811},[1671],{"text":1626,"type":767},{"type":763,"content":1673},[1674],{"text":1625,"type":767},{"type":809,"attrs":1676,"content":1677},{"level":811},[1678],{"text":1630,"type":767},{"type":763,"content":1680},[1681],{"text":1682,"type":767},"If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.",{"type":888,"content":1684},[1685,1719,1764,1795],{"type":891,"content":1686},[1687,1691],{"type":763,"content":1688},[1689],{"text":1690,"type":767},"Physical Activity",{"type":888,"content":1692},[1693,1699,1705],{"type":891,"content":1694},[1695],{"type":763,"content":1696},[1697],{"text":1698,"type":767},"Exercise/cardio routines",{"type":891,"content":1700},[1701],{"type":763,"content":1702},[1703],{"text":1704,"type":767},"Personal programming",{"type":891,"content":1706},[1707,1711],{"type":763,"content":1708},[1709],{"text":1710,"type":767},"Event preparation ",{"type":888,"content":1712},[1713],{"type":891,"content":1714},[1715],{"type":763,"content":1716},[1717],{"text":1718,"type":767},"Obstacle course training, race training (running, biking, swimming)",{"type":891,"content":1720},[1721,1724],{"type":763,"content":1722},[1723],{"text":433,"type":767},{"type":888,"content":1725},[1726,1732,1738],{"type":891,"content":1727},[1728],{"type":763,"content":1729},[1730],{"text":1731,"type":767},"Meal planning",{"type":891,"content":1733},[1734],{"type":763,"content":1735},[1736],{"text":1737,"type":767},"Dieting",{"type":891,"content":1739},[1740,1744],{"type":763,"content":1741},[1742],{"text":1743,"type":767},"Teaching nutritional information",{"type":888,"content":1745},[1746,1752,1758],{"type":891,"content":1747},[1748],{"type":763,"content":1749},[1750],{"text":1751,"type":767},"Calories",{"type":891,"content":1753},[1754],{"type":763,"content":1755},[1756],{"text":1757,"type":767},"Macros/micros",{"type":891,"content":1759},[1760],{"type":763,"content":1761},[1762],{"text":1763,"type":767},"Supplementation",{"type":891,"content":1765},[1766,1769],{"type":763,"content":1767},[1768],{"text":406,"type":767},{"type":888,"content":1770},[1771,1777,1783,1789],{"type":891,"content":1772},[1773],{"type":763,"content":1774},[1775],{"text":1776,"type":767},"Stress reduction",{"type":891,"content":1778},[1779],{"type":763,"content":1780},[1781],{"text":1782,"type":767},"Habit formation",{"type":891,"content":1784},[1785],{"type":763,"content":1786},[1787],{"text":1788,"type":767},"Improving self-image ",{"type":891,"content":1790},[1791],{"type":763,"content":1792},[1793],{"text":1794,"type":767},"Practicing positive mindset creation",{"type":891,"content":1796},[1797,1801],{"type":763,"content":1798},[1799],{"text":1800,"type":767},"Personal Wellness",{"type":888,"content":1802},[1803,1809,1815,1821],{"type":891,"content":1804},[1805],{"type":763,"content":1806},[1807],{"text":1808,"type":767},"Work-life balance",{"type":891,"content":1810},[1811],{"type":763,"content":1812},[1813],{"text":1814,"type":767},"Increasing life satisfaction",{"type":891,"content":1816},[1817],{"type":763,"content":1818},[1819],{"text":1820,"type":767},"Prioritizing self-care",{"type":891,"content":1822},[1823],{"type":763,"content":1824},[1825],{"text":1826,"type":767},"Time management",{"type":809,"attrs":1828,"content":1829},{"level":811},[1830],{"text":1634,"type":767},{"type":763,"content":1832},[1833],{"text":1834,"type":767},"An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. ",{"type":763,"content":1836},[1837],{"text":1838,"type":767},"So whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ",{"type":809,"attrs":1840,"content":1841},{"level":811},[1842],{"text":1843,"type":767},"What to Look For?",{"type":763,"content":1845},[1846,1848,1853,1855,1859,1861,1862],{"text":1847,"type":767},"Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - ",{"text":1849,"type":767,"marks":1850},"Are they certified? (Note: ",[1851],{"type":1852},"italic",{"text":1854,"type":767},"credentials do not always mean being qualified)",{"text":1856,"type":767,"marks":1857}," Do their clients have promising success? What is the value of what they are offering? ",[1858],{"type":1852},{"text":1860,"type":767},"It’s important to make sure the coach you choose is the right fit for you.",{"type":815},{"text":1863,"type":767},"Things to keep in mind when researching:",{"type":888,"content":1865},[1866,1872,1878,1884,1890],{"type":891,"content":1867},[1868],{"type":763,"content":1869},[1870],{"text":1871,"type":767},"Degrees",{"type":891,"content":1873},[1874],{"type":763,"content":1875},[1876],{"text":1877,"type":767},"Licenses",{"type":891,"content":1879},[1880],{"type":763,"content":1881},[1882],{"text":1883,"type":767},"Accredited certifications",{"type":891,"content":1885},[1886],{"type":763,"content":1887},[1888],{"text":1889,"type":767},"Client testimonies or reviews",{"type":891,"content":1891},[1892],{"type":763,"content":1893},[1894],{"text":1895,"type":767},"Success stories",{"type":809,"attrs":1897,"content":1898},{"level":811},[1899],{"text":1900,"type":767},"Your Road to Wellness",{"type":763,"content":1902},[1903,1905,1909],{"text":1904,"type":767},"Everyone’s path to wellness is different. Just because your favorite fitness influencer is doing ",{"text":1906,"type":767,"marks":1907},"x, y or z ",[1908],{"type":1852},{"text":1910,"type":767},"doesn’t always mean that those same things will work for you. With the guidance and support of a wellness coach, you can balance your life in areas you maybe have been struggling with or didn’t know how to start. With the right coach, the right tools, and the right mindset, you are on the right path to success. ",{"type":809,"attrs":1912,"content":1913},{"level":811},[1914],{"text":1915,"type":767},"Train Like A Fighter",{"type":763,"content":1917},[1918,1919,1924],{"text":1579,"type":767},{"text":1581,"type":767,"marks":1920},[1921],{"type":778,"attrs":1922},{"href":1585,"uuid":48,"anchor":48,"custom":1923,"target":781,"linktype":13},{},{"text":1925,"type":767}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":763,"content":1927},[1928],{"text":1929,"type":767},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1931,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1936,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1937,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1932,"component":118,"meta_info":1933,"meta_title":7,"block_image":1934,"cover_image":1935,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1940,"title":1941,"plugin":43,"description":1942},"922a0f28-572b-44b4-ae97-82cd0bc42236","Health & Wellness Coach - What Do They Do? | FightCamp","Your well-being is important and finding the right guide to support you is just as important. Learn at FightCamp how a wellness coach can help.",{"id":1944,"alt":1945,"name":7,"focus":7,"title":1945,"filename":1946,"copyright":7,"fieldtype":50,"is_external_url":9},7043902,"FightCamp - How a health & wellness coach can help","https://a.storyblok.com/f/115220/2400x990/a30c6b2f10/health-wellness-coach-what-they-do-how-they-help.png","Your well-being is important and finding the right guide to support you in achieving your goals is just as important. Learn more how a wellness coach can help.",[],"health-wellness-coach-what-they-do-how-they-help","blogs/health-wellness-coach-what-they-do-how-they-help",-5850,[1610],"66a9ab1b-5a9e-4247-849f-dcea46110204",[],{"name":1956,"created_at":1957,"published_at":1958,"updated_at":1959,"id":1960,"uuid":1961,"content":1962,"slug":2451,"full_slug":2452,"sort_by_date":48,"position":2453,"tag_list":2454,"is_startpage":9,"parent_id":1364,"meta_data":48,"group_id":2455,"first_published_at":2456,"release_id":48,"lang":60,"path":1367,"alternates":2457,"default_full_slug":48,"translated_slugs":48},"Maintaining Your Workout Stamina With a Plant-Based Diet","2022-06-23T21:37:48.407Z","2022-10-24T14:45:38.057Z","2022-10-24T14:45:38.098Z",154341255,"c7a2f809-d18a-497e-a3ca-6d69337cbae0",{"_uid":1963,"faqs":1964,"title":1956,"topic":1985,"author":740,"content":2000,"category":2433,"schedule":2441,"component":1351,"meta_info":2442,"cover_image":2446,"description":2449,"contributors":2450},"d54faf86-9a85-4ab0-8c12-01bc390d115d",[1965,1969,1973,1977,1981],{"_uid":1966,"answer":1967,"question":1968,"component":670},"93c473e3-9d3d-4c02-8e4c-b61a1d0a3c1a","Plant-based diets have been shown to support exercise performance in a variety of ways such as:\n-Cardiovascular Health\n-Inflammation\n-Energy and Body Composition","How does a plant-based diet support exercise performance?",{"_uid":1970,"answer":1971,"question":1972,"component":670},"43c32039-c0e6-4798-a2d9-d6d016e7f8e3","Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.\n\nHistorically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.","Can you get amino acids from plant-based foods?",{"_uid":1974,"answer":1975,"question":1976,"component":670},"e5f5c818-cc90-4734-9745-5e60f243c802","Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet.\n\n1. Know Where to Get Your Protein From\n2. Know the Best Plant-Based Sources of Essential Nutrients\n3. Set Small, Realistic Goals\n4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians\n5. Don’t Aim for Perfection","How do I start a plant-based diet?",{"_uid":1978,"answer":1979,"question":1980,"component":670},"30100640-b6f4-4223-8013-adc21ca8d12d","It’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.\n\n-Pea Protein Powder (2 scoops) = 27 grams\n-Tempeh (½ cup) = 15 grams\n-Pumpkin Seeds (¼ cup) = 10 grams\n-Tofu (3 oz) = 10 grams\n-Edamame (½ cup) = 9 grams\n-Lentils (½ cup) = 9 grams\n-Hemp Seeds (3 tbsp) = 9 grams\n-Beans (½ cup) = 8 grams\n-Peanut Butter (2 tbsp) = 8 grams\n-Chickpeas (½ cup) = 7 grams\n-Chia Seeds (2 tbsp) = 6 grams\n-Sunflower Seeds (¼ cup) = 6 grams\n-Quinoa, cooked (½ cup) = 6 grams\n-Oatmeal (½ cup) = 5 grams","What are plant-based protein sources and their protein per serving size?",{"_uid":1982,"answer":1983,"question":1984,"component":670},"d60f7371-dcea-49d1-99d6-66e2bf5b2690","-Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli\n-Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)\n-Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans\n-Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet.\n-Zinc: Legumes, soy products, whole grains, nuts, and seeds","What are the best plant-based sources of essential nutrients?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1986,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1998,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1999,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1987,"component":39,"meta_info":1995,"block_image":1996,"cover_image":1997,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1988,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1993,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1994,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1989,"component":118,"meta_info":1990,"meta_title":7,"block_image":1991,"cover_image":1992,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":760,"content":2001},[2002,2029,2041,2061,2066,2070,2075,2093,2098,2126,2131,2166,2171,2175,2179,2184,2188,2193,2197,2202,2213,2299,2304,2308,2319,2351,2356,2360,2365,2369,2374,2378,2383,2393,2421,2425],{"type":763,"content":2003},[2004,2006,2012,2013,2019,2021,2027],{"text":2005,"type":767},"From fast-food chains to high-end restaurants, it seems like everywhere you turn, there are meat alternatives or ‘mock meats’ to accommodate vegans, vegetarians, and flexitarians. Plant-based eating may have started as a trend but it is now a lifestyle for many, including professional athletes. And for good reason: Reducing meat consumption and incorporating more plant-based foods is associated with reduced risk of ",{"text":2007,"type":767,"marks":2008},"cardiovascular disease",[2009],{"type":778,"attrs":2010},{"href":2011,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.frontiersin.org/articles/10.3389/fcvm.2021.756810/full",{"text":869,"type":767},{"text":2014,"type":767,"marks":2015},"diabetes",[2016],{"type":778,"attrs":2017},{"href":2018,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://link.springer.com/article/10.1007/s00125-022-05692-8",{"text":2020,"type":767},", and some types of ",{"text":2022,"type":767,"marks":2023},"cancer",[2024],{"type":778,"attrs":2025},{"href":2026,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://jumdjournal.net/article/view/2892",{"text":2028,"type":767},". Not to mention that a plant-based diet is also more environmentally friendly and ethical when it comes to animal welfare. ",{"type":817,"attrs":2030},{"id":2031,"body":2032},"1dcfa98a-c5c4-493a-80a8-f29ee109356e",[2033],{"url":2034,"_uid":2035,"image":2036,"component":827,"copyright_details":2040},{"id":7,"url":7,"linktype":1443,"fieldtype":14,"cached_url":7},"i-e6a4877c-1e08-4b80-83f5-66bb418ca5d6",{"id":2037,"alt":2038,"name":7,"focus":48,"title":2038,"filename":2039,"copyright":7,"fieldtype":50},5276018,"FightCamp - Plant-based foods for boxers","https://a.storyblok.com/f/115220/1100x1100/8914097d01/plant-based-burger.png",[],{"type":763,"content":2042},[2043,2045,2051,2053,2059],{"text":2044,"type":767},"If you’re a boxer who is interested in eating more plant-based foods, you are likely wondering whether you can build muscle or maintain workout stamina when replacing meat with plant proteins. The short answer is yes. In fact, some studies suggest that plant-based eating may ",{"text":2046,"type":767,"marks":2047},"improve athletic performance",[2048],{"type":778,"attrs":2049},{"href":2050,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356661/",{"text":2052,"type":767},". However, transitioning to a plant-based diet does require special attention and planning to ensure you meet your ",{"text":2054,"type":767,"marks":2055},"protein needs",[2056],{"type":778,"attrs":2057},{"href":2058,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources/",{"text":2060,"type":767}," as a boxer.",{"type":809,"attrs":2062,"content":2063},{"level":811},[2064],{"text":2065,"type":767},"How a Plant-Based Diet Supports Exercise Performance",{"type":763,"content":2067},[2068],{"text":2069,"type":767},"Plant-based diets have been shown to support exercise performance in a variety of ways. ",{"type":809,"attrs":2071,"content":2072},{"level":846},[2073],{"text":2074,"type":767},"Cardiovascular Health",{"type":763,"content":2076},[2077,2083,2085,2091],{"text":2078,"type":767,"marks":2079},"Research",[2080],{"type":778,"attrs":2081},{"href":2082,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.mdpi.com/2072-6643/11/1/130/htm",{"text":2084,"type":767}," suggests that plant-based diets are linked to reduced blood pressure and blood viscosity, all of which may improve blood flow and oxygenation to muscle tissues. In addition, whole-food plant-based diets are free of cholesterol and often low in saturated fat, giving this diet its heart-protective effects. In fact, one small ",{"text":2086,"type":767,"marks":2087},"study",[2088],{"type":778,"attrs":2089},{"href":2090,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.ajconline.org/article/S0002-9149(96)00760-6/fulltext",{"text":2092,"type":767}," in the American Journal of Cardiology found that a single high-fat meal consisting of animal proteins, eggs, and sausage, impaired arterial function for several hours.",{"type":809,"attrs":2094,"content":2095},{"level":846},[2096],{"text":2097,"type":767},"Inflammation",{"type":763,"content":2099},[2100,2102,2108,2110,2116,2118,2124],{"text":2101,"type":767},"Similarly, plant-based foods — especially fruits and vegetables — have potent ",{"text":2103,"type":767,"marks":2104},"antioxidants and anti-inflammatory",[2105],{"type":778,"attrs":2106},{"href":2107,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.hindawi.com/journals/omcl/2016/7432797/",{"text":2109,"type":767}," properties, thus helping reduce systemic ",{"text":2111,"type":767,"marks":2112},"inflammation and oxidative stress",[2113],{"type":778,"attrs":2114},{"href":2115,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.sciencedirect.com/science/article/pii/S2213231721000173",{"text":2117,"type":767},". When inflammation goes from acute to chronic, it can damage DNA, proteins, and cells, contributing to aging, diabetes, cardiovascular disease, some types of cancer, and neurodegenerative diseases. Anti-inflammatory and high antioxidant diets can be especially beneficial to athletes, who are regularly exposed to ",{"text":2119,"type":767,"marks":2120},"exercise-induced oxidative stress",[2121],{"type":778,"attrs":2122},{"href":2123,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162669/?report=classic",{"text":2125,"type":767}," and inflammation. ",{"type":809,"attrs":2127,"content":2128},{"level":846},[2129],{"text":2130,"type":767},"Energy and Body Composition",{"type":763,"content":2132},[2133,2135,2141,2142,2148,2150,2156,2158,2164],{"text":2134,"type":767},"Plant-based diets have also been shown to effectively ",{"text":2136,"type":767,"marks":2137},"reduce body weight",[2138],{"type":778,"attrs":2139},{"href":2140,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7533223/",{"text":869,"type":767},{"text":2143,"type":767,"marks":2144},"BMI",[2145],{"type":778,"attrs":2146},{"href":2147,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/",{"text":2149,"type":767},", and body fat, thus helping individuals achieve their optimal body composition and improve endurance. Contrary to popular belief, it is absolutely possible to build muscle while on a plant-based diet. Additionally, a plant-based diet supports energy levels as it is high in ",{"text":2151,"type":767,"marks":2152},"complex carbohydrates",[2153],{"type":778,"attrs":2154},{"href":2155,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/wellness/importance-of-carbs-for-boxers-explained-by-a-dietitian/",{"text":2157,"type":767},", which are essential for an athlete’s ",{"text":2159,"type":767,"marks":2160},"glycogen storage",[2161],{"type":778,"attrs":2162},{"href":2163,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://pha.berkeley.edu/2021/04/11/benefits-of-plant-based-diets-in-athletic-performance/",{"text":2165,"type":767}," and performance. ",{"type":809,"attrs":2167,"content":2168},{"level":811},[2169],{"text":2170,"type":767},"How About Amino Acids?",{"type":763,"content":2172},[2173],{"text":2174,"type":767},"Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.",{"type":763,"content":2176},[2177],{"text":2178,"type":767},"Historically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.",{"type":809,"attrs":2180,"content":2181},{"level":811},[2182],{"text":2183,"type":767},"OK, This Sounds Great. But Where Do I Start?",{"type":763,"content":2185},[2186],{"text":2187,"type":767},"Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet. ",{"type":809,"attrs":2189,"content":2190},{"level":846},[2191],{"text":2192,"type":767},"1. Know Where to Get Your Protein From ",{"type":763,"content":2194},[2195],{"text":2196,"type":767},"Plant-based foods are a great source of protein, but in general, they contain smaller amounts than animal-based foods. Therefore, it’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.",{"type":809,"attrs":2198,"content":2199},{"level":846},[2200],{"text":2201,"type":767},"Plant-Based Protein Source & Protein Per Serving Size",{"type":817,"attrs":2203},{"id":2031,"body":2204},[2205],{"url":2206,"_uid":2207,"image":2208,"component":827,"copyright_details":2212},{"id":7,"url":7,"linktype":1443,"fieldtype":14,"cached_url":7},"i-74055b8a-e83f-4ee1-bfd8-c6f0ec1e2e2b",{"id":2209,"alt":2210,"name":7,"focus":48,"title":2210,"filename":2211,"copyright":7,"fieldtype":50},5275986,"FightCamp - Going Plant-Based & Maintaining Your Workout Stamina","https://a.storyblok.com/f/115220/1100x1100/8ad8c9875c/plant-based-protein-sources.png",[],{"type":888,"content":2214},[2215,2221,2227,2233,2239,2245,2251,2257,2263,2269,2275,2281,2287,2293],{"type":891,"content":2216},[2217],{"type":763,"content":2218},[2219],{"text":2220,"type":767},"Pea Protein Powder (2 scoops) = 27 grams",{"type":891,"content":2222},[2223],{"type":763,"content":2224},[2225],{"text":2226,"type":767},"Tempeh (½ cup) = 15 grams",{"type":891,"content":2228},[2229],{"type":763,"content":2230},[2231],{"text":2232,"type":767},"Pumpkin Seeds (¼ cup) = 10 grams",{"type":891,"content":2234},[2235],{"type":763,"content":2236},[2237],{"text":2238,"type":767},"Tofu (3 oz) = 10 grams",{"type":891,"content":2240},[2241],{"type":763,"content":2242},[2243],{"text":2244,"type":767},"Edamame (½ cup) = 9 grams",{"type":891,"content":2246},[2247],{"type":763,"content":2248},[2249],{"text":2250,"type":767},"Lentils (½ cup) = 9 grams",{"type":891,"content":2252},[2253],{"type":763,"content":2254},[2255],{"text":2256,"type":767},"Hemp Seeds (3 tbsp) = 9 grams",{"type":891,"content":2258},[2259],{"type":763,"content":2260},[2261],{"text":2262,"type":767},"Beans (½ cup) = 8 grams",{"type":891,"content":2264},[2265],{"type":763,"content":2266},[2267],{"text":2268,"type":767},"Peanut Butter (2 tbsp) = 8 grams",{"type":891,"content":2270},[2271],{"type":763,"content":2272},[2273],{"text":2274,"type":767},"Chickpeas (½ cup) = 7 grams",{"type":891,"content":2276},[2277],{"type":763,"content":2278},[2279],{"text":2280,"type":767},"Chia Seeds (2 tbsp) = 6 grams",{"type":891,"content":2282},[2283],{"type":763,"content":2284},[2285],{"text":2286,"type":767},"Sunflower Seeds (¼ cup) = 6 grams",{"type":891,"content":2288},[2289],{"type":763,"content":2290},[2291],{"text":2292,"type":767},"Quinoa, cooked (½ cup) = 6 grams",{"type":891,"content":2294},[2295],{"type":763,"content":2296},[2297],{"text":2298,"type":767},"Oatmeal (½ cup) = 5 grams",{"type":809,"attrs":2300,"content":2301},{"level":846},[2302],{"text":2303,"type":767},"2. Know the Best Plant-Based Sources of Essential Nutrients",{"type":763,"content":2305},[2306],{"text":2307,"type":767},"Although plant-based diets can be nutritionally adequate, they do require proper planning as some essential nutrients are not as well absorbed when coming from plant sources. Knowing where to obtain these nutrients from and incorporating these foods into your daily routine is essential for meeting nutrient requirements. ",{"type":817,"attrs":2309},{"id":2031,"body":2310},[2311],{"url":2312,"_uid":2313,"image":2314,"component":827,"copyright_details":2318},{"id":7,"url":7,"linktype":1443,"fieldtype":14,"cached_url":7},"i-6b7668ce-e4a4-41da-8164-0f5c2a2dc78f",{"id":2315,"alt":2316,"name":7,"focus":48,"title":2316,"filename":2317,"copyright":7,"fieldtype":50},5281135,"FightCamp - Plant-based diet for boxers","https://a.storyblok.com/f/115220/1100x1100/d4ca0816d9/plant-based-salad-bowl.png",[],{"type":888,"content":2320},[2321,2327,2333,2339,2345],{"type":891,"content":2322},[2323],{"type":763,"content":2324},[2325],{"text":2326,"type":767},"Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli",{"type":891,"content":2328},[2329],{"type":763,"content":2330},[2331],{"text":2332,"type":767},"Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)",{"type":891,"content":2334},[2335],{"type":763,"content":2336},[2337],{"text":2338,"type":767},"Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans",{"type":891,"content":2340},[2341],{"type":763,"content":2342},[2343],{"text":2344,"type":767},"Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet. ",{"type":891,"content":2346},[2347],{"type":763,"content":2348},[2349],{"text":2350,"type":767},"Zinc: Legumes, soy products, whole grains, nuts, and seeds",{"type":809,"attrs":2352,"content":2353},{"level":846},[2354],{"text":2355,"type":767},"3. Set Small, Realistic Goals",{"type":763,"content":2357},[2358],{"text":2359,"type":767},"Trying to go fully plant-based overnight is a recipe for disaster. Instead, be realistic with your expectations by setting small, achievable goals. Take into account your routine, your time, and your resources. For example, one goal may be to adopt “Meatless Mondays” for a few weeks, and then work your way up to having at least one plant-based meal a day, and so on.",{"type":809,"attrs":2361,"content":2362},{"level":846},[2363],{"text":2364,"type":767},"4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians",{"type":763,"content":2366},[2367],{"text":2368,"type":767},"Finding information on nutrition is quite overwhelming. The internet is saturated with misinformation and non-credentialed individuals who stir up confusion. Working with a registered dietitian can be helpful for the transition period to ensure you are meeting your nutritional needs. It’s also helpful to have a “buddy” to go through the journey with you, whether that is a friend, a family member, or a support group online.",{"type":809,"attrs":2370,"content":2371},{"level":846},[2372],{"text":2373,"type":767},"5. Don’t Aim for Perfection",{"type":763,"content":2375},[2376],{"text":2377,"type":767},"If you have a setback, keep moving forward. Most people have an “all-or-nothing” mentality which can only set them up for failure. By acknowledging that there will be setbacks and bumps in the road, you will be able to accept them when they happen and keep working to reach your goals. Keep your plant-based diet exciting by making plant-based versions of traditional recipes that you enjoy, experimenting with new ingredients, and find plant-based individuals who have had success in their transition.",{"type":809,"attrs":2379,"content":2380},{"level":811},[2381],{"text":2382,"type":767},"The Real MVP",{"type":817,"attrs":2384},{"id":2031,"body":2385},[2386],{"url":2387,"_uid":2388,"image":2389,"component":827,"copyright_details":2392},{"id":7,"url":7,"linktype":1443,"fieldtype":14,"cached_url":7},"i-c18b9e5f-5e36-43da-bae6-f927f480bd86",{"id":2390,"alt":2316,"name":7,"focus":48,"title":2316,"filename":2391,"copyright":7,"fieldtype":50},5281195,"https://a.storyblok.com/f/115220/1100x1100/1a265b56d0/fightcamp_mike_tyson.png",[],{"type":763,"content":2394},[2395,2397,2403,2405,2411,2413,2419],{"text":2396,"type":767},"A well-planned plant-based diet is ",{"text":2398,"type":767,"marks":2399},"nutritionally adequate",[2400],{"type":778,"attrs":2401},{"href":2402,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.eatrightpro.org/-/media/eatrightpro-files/practice/position-and-practice-papers/position-papers/vegetarian-diet.pdf",{"text":2404,"type":767}," for all life stages and beneficial for the health of humans, animals, and the planet. It can also be advantageous for boxers by potentially improving exercise performance through its ",{"text":2406,"type":767,"marks":2407},"anti-inflammatory",[2408],{"type":778,"attrs":2409},{"href":2410,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{"text":2412,"type":767},", cardioprotective, and antioxidant effects. The evidence-based benefits of plant-based diets have won over world-renowned athletes, including heavyweight champ and FightCamp family member ",{"text":2414,"type":767,"marks":2415},"Mike Tyson",[2416],{"type":778,"attrs":2417},{"href":2418,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://thebeet.com/mike-tyson-says-he-is-in-the-best-shape-ever-thanks-to-his-vegan-diet/",{"text":2420,"type":767},", who advocates for this type of eating as a benefit to his physical health and training routine, in and out of the ring. In the end, it’s important that boxers find what works best for their individual diets, keeping in mind that incorporating more plant-based foods can have a significant positive effect on their training performance and overall health.",{"type":809,"attrs":2422,"content":2423},{"level":811},[2424],{"text":1575,"type":767},{"type":763,"content":2426},[2427,2428,2432],{"text":1579,"type":767},{"text":1581,"type":767,"marks":2429},[2430],{"type":778,"attrs":2431},{"href":1585,"uuid":48,"anchor":48,"target":781,"linktype":13},{"text":1588,"type":767},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2434,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2439,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2440,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2435,"component":118,"meta_info":2436,"meta_title":7,"block_image":2437,"cover_image":2438,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":2443,"title":2444,"plugin":43,"description":2445},"d0eae820-8c28-48b5-8b19-bc4328918343","Maintaining Workout Stamina With a Plant-Based Diet | FightCamp","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.\n\n",{"id":2447,"alt":2210,"name":7,"focus":48,"title":2210,"filename":2448,"copyright":7,"fieldtype":50},5281075,"https://a.storyblok.com/f/115220/2400x990/d4053c30d4/going-plant-based-maintaining-your-workout-stamina.png","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.",[],"maintaining-your-workout-stamina-with-a-plant-based-diet","blogs/maintaining-your-workout-stamina-with-a-plant-based-diet",-4870,[1610],"fed3c699-fedd-46db-b24f-5ffd1ab25bd8","2022-09-20T02:00:00.000Z",[],{"name":2459,"created_at":2460,"published_at":2461,"updated_at":2462,"id":2463,"uuid":2464,"content":2465,"slug":2665,"full_slug":2666,"sort_by_date":48,"position":2667,"tag_list":2668,"is_startpage":9,"parent_id":1364,"meta_data":48,"group_id":2669,"first_published_at":2670,"release_id":48,"lang":60,"path":1367,"alternates":2671,"default_full_slug":48,"translated_slugs":48},"The Making of Performance Nutrition Path with Chris Algieri","2022-11-07T21:11:11.558Z","2022-12-29T17:18:31.293Z","2022-12-29T17:18:31.320Z",215557941,"91d3d933-deb8-4399-b6ee-31fd38eb85cd",{"_uid":2466,"faqs":2467,"title":2459,"topic":2476,"author":2491,"content":2492,"category":2646,"schedule":2654,"component":1351,"meta_info":2655,"cover_image":2659,"description":2663,"contributors":2664},"d9c8be7d-587c-4496-9f56-f97f5d233323",[2468,2472],{"_uid":2469,"answer":2470,"question":2471,"component":670},"acaac58d-fac0-4b6f-b1f0-d3f1b1fdcbd7","Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the FightCamp App. He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.\n\nChris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”\n\nWhat Performance Means\n“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”\n\nThe goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.\n\nHere’s a taste of what to expect:\n\nChapter 1: Fasting – Not What You Eat, But How\nChris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.\n\nChapter 2: Fueling – Food as Fuel\nThis chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.\n\nChapter 3: Recovery – Food as Medicine\nAs Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.\n\nChapter 4: Supplements – Maximum Your Performance\nWhen it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.\n\nChapter 5: Sleep – More Sleep, More Gains\nThe importance of sleep cannot be overstated. Chris will answer real questions from the FightCamp community about the role of sleep in maximizing performance.","What is the performance nutrition path on the FightCamp app?",{"_uid":2473,"answer":2474,"question":2475,"component":670},"af82aa45-e103-46f0-9818-a96c2c8404e1","World champion fighter, ringside analyst, author, and certified nutritionist Chris Algieri helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.","Who is Chris Algieri?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2477,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2489,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2490,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2478,"component":39,"meta_info":2486,"block_image":2487,"cover_image":2488,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2479,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2484,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2485,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2480,"component":118,"meta_info":2481,"meta_title":7,"block_image":2482,"cover_image":2483,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":760,"content":2493},[2494,2509,2521,2535,2539,2544,2555,2559,2563,2567,2572,2576,2581,2585,2590,2594,2599,2603,2608,2612,2623,2628,2638,2642],{"type":763,"content":2495},[2496,2498,2507],{"text":2497,"type":767},"World champion fighter, ringside analyst, author, and certified nutritionist ",{"text":2499,"type":767,"marks":2500},"Chris Algieri",[2501,2505],{"type":778,"attrs":2502},{"href":2503,"uuid":48,"anchor":48,"custom":2504,"target":781,"linktype":13},"https://www.instagram.com/chris_algieri",{},{"type":2506},"underline",{"text":2508,"type":767}," helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.",{"type":817,"attrs":2510},{"id":2511,"body":2512},"5ca2645a-593f-4072-a1de-f7c9143be9b8",[2513],{"url":2514,"_uid":2515,"image":2516,"component":827,"copyright_details":2520},{"id":7,"url":7,"linktype":1443,"fieldtype":14,"cached_url":7},"i-94da23e7-e8c1-468f-9bd9-d6824e2b75dd",{"id":2517,"alt":2518,"name":7,"focus":7,"title":2518,"filename":2519,"copyright":7,"fieldtype":50,"is_external_url":9},6365108,"FightCamp App Series - Performance Nutrition Path with Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/6f6df86fdb/chris-algieri-fightcamp.png",[],{"type":763,"content":2522},[2523,2525,2533],{"text":2524,"type":767},"Now, Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the ",{"text":2526,"type":767,"marks":2527},"FightCamp App",[2528,2532],{"type":778,"attrs":2529},{"href":2530,"uuid":48,"anchor":48,"custom":2531,"target":781,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":2506},{"text":2534,"type":767},". He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.",{"type":763,"content":2536},[2537],{"text":2538,"type":767},"Chris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”",{"type":809,"attrs":2540,"content":2541},{"level":811},[2542],{"text":2543,"type":767},"What Performance Means",{"type":817,"attrs":2545},{"id":2511,"body":2546},[2547],{"url":2548,"_uid":2549,"image":2550,"component":827,"copyright_details":2554},{"id":7,"url":7,"linktype":1443,"fieldtype":14,"cached_url":7},"i-e8da514a-8ce9-4324-b82e-01fe75aae0f8",{"id":2551,"alt":2552,"name":7,"focus":7,"title":2552,"filename":2553,"copyright":7,"fieldtype":50,"is_external_url":9},6316901,"FightCamp App Series - Performance Nutrition Path With Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/8515727b79/nutritionist-chris-algieri.png",[],{"type":763,"content":2556},[2557],{"text":2558,"type":767},"“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”",{"type":763,"content":2560},[2561],{"text":2562,"type":767},"The goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.",{"type":763,"content":2564},[2565],{"text":2566,"type":767},"Here’s a taste of what to expect:",{"type":809,"attrs":2568,"content":2569},{"level":846},[2570],{"text":2571,"type":767},"Chapter 1: Fasting – Not What You Eat, But How",{"type":763,"content":2573},[2574],{"text":2575,"type":767},"Chris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.",{"type":809,"attrs":2577,"content":2578},{"level":846},[2579],{"text":2580,"type":767},"Chapter 2: Fueling – Food as Fuel",{"type":763,"content":2582},[2583],{"text":2584,"type":767},"This chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.",{"type":809,"attrs":2586,"content":2587},{"level":846},[2588],{"text":2589,"type":767},"Chapter 3: Recovery – Food as Medicine",{"type":763,"content":2591},[2592],{"text":2593,"type":767},"As Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.",{"type":809,"attrs":2595,"content":2596},{"level":846},[2597],{"text":2598,"type":767},"Chapter 4: Supplements – Maximum Your Performance",{"type":763,"content":2600},[2601],{"text":2602,"type":767},"When it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.",{"type":809,"attrs":2604,"content":2605},{"level":846},[2606],{"text":2607,"type":767},"Chapter 5: Sleep – More Sleep, More Gains",{"type":763,"content":2609},[2610],{"text":2611,"type":767},"The importance of sleep cannot be overstated. Chris will answer real questions from the FightCamp community about the role of sleep in maximizing performance.",{"type":817,"attrs":2613},{"id":2614,"body":2615},"2a672e8b-41bf-471d-855d-3f0b482dc217",[2616],{"url":2617,"_uid":2618,"image":2619,"component":827,"copyright_details":2622},{"id":7,"url":7,"linktype":1443,"fieldtype":14,"cached_url":7},"i-be4d43e9-1818-44ea-8bc3-151b49cd694b",{"id":2620,"alt":2552,"name":7,"focus":7,"title":2552,"filename":2621,"copyright":7,"fieldtype":50,"is_external_url":9},6316900,"https://a.storyblok.com/f/115220/1100x1100/1d259fa7aa/fightcamp-x-chris-algieri.png",[],{"type":809,"attrs":2624,"content":2625},{"level":811},[2626],{"text":2627,"type":767},"Training for Life",{"type":763,"content":2629},[2630,2631,2637],{"text":1579,"type":767},{"text":1581,"type":767,"marks":2632},[2633,2636],{"type":778,"attrs":2634},{"href":1585,"uuid":48,"anchor":48,"custom":2635,"target":781,"linktype":13},{},{"type":2506},{"text":1925,"type":767},{"type":763,"content":2639},[2640],{"text":2641,"type":767},"FightCamp members also get exclusive access to experts like Chris Algieri, who helps athletes at the top of their game push even higher. His insight into optimizing athletic performance can upgrade your training and your life in ways you never thought possible.  ",{"type":763,"content":2643},[2644],{"text":2645,"type":767}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2647,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2652,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2653,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2648,"component":118,"meta_info":2649,"meta_title":7,"block_image":2650,"cover_image":2651,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-14 00:00",{"_uid":2656,"title":2657,"plugin":43,"description":2658},"ecce3d1d-b686-4b6f-aa47-ccd03906f08a","Making of Performance Nutrition with Chris Algieri | FightCamp","Champion fighter, author, & nutritionist Chris Algieri is teaching you how to reach your full potential with his Performance Nutrition Path on the FightCamp App.",{"id":2660,"alt":2661,"name":7,"focus":7,"title":2661,"filename":2662,"copyright":7,"fieldtype":50,"is_external_url":9},6316721,"FightCamp App Series - Performance Nutrition Path with Chris Algieri ","https://a.storyblok.com/f/115220/2400x990/a78fb1f7b5/making-of-performance-nutrition-with-chris-algieri-fightcamp.png","Champion fighter, author, & nutritionist Chris Algieri is teaching you how to reach your full potential with his Performance Nutrition Path on the FightCamp App",[],"the-making-of-performance-nutrition-path-with-chris-algieri","blogs/the-making-of-performance-nutrition-path-with-chris-algieri",-5360,[1610],"09060c20-ff5a-4a8b-910c-15ad2e712700","2022-11-14T02:49:04.889Z",[],{"name":2673,"created_at":2674,"published_at":2675,"updated_at":2676,"id":2677,"uuid":2678,"content":2679,"slug":2982,"full_slug":2983,"sort_by_date":48,"position":2984,"tag_list":2985,"is_startpage":9,"parent_id":1364,"meta_data":48,"group_id":2986,"first_published_at":2675,"release_id":48,"lang":60,"path":1367,"alternates":2987,"default_full_slug":48,"translated_slugs":48},"Sensory Deprivation Tank Therapy for Fitness Recovery","2023-01-24T17:46:59.409Z","2023-01-24T19:38:35.571Z","2023-01-24T19:38:35.601Z",251717788,"44868d85-7b0c-498b-bfec-49d4061396c4",{"_uid":2680,"faqs":2681,"title":2673,"topic":2694,"author":2709,"content":2710,"category":2963,"schedule":2971,"component":1351,"meta_info":2972,"cover_image":2976,"description":2980,"contributors":2981},"58602ad8-be5b-4d77-be2c-b26d78cc818f",[2682,2686,2690],{"_uid":2683,"answer":2684,"question":2685,"component":670},"284c1c1e-1929-43e9-af5d-c7fb3d077c19","At its very essence, sensory deprivation, or float tank therapy, is a form of recovery method. During the process, you float in a pool of salt water while being in a soundproof tank. This creates a feeling of mindlessness during which the body has a hard time identifying that you’re floating. During this process your brain goes into theta brain waves activity, helping to reduce anxiety. The Epsom salt water also has great muscular recovery benefits, giving the body an overall great recovery session.","What is Sensory Deprivation?",{"_uid":2687,"answer":2688,"question":2689,"component":670},"6f3d34fb-ce77-4cc2-8b95-2a152036357f","Sensory Deprivation Chamber:\n-Heated to 94 degrees \n-Ensures you cannot feel the water, air, or your body\n-1200lbs. of salt\n-Ensures each body is super buoyant and floats\n\nSanitization machines:\n-100% contaminant-free water\n-Water is filtered through micron filters\n-Nothing can survive such high levels of salt\n\nTip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress","What are the stats for a sensory deprivation chamber?",{"_uid":2691,"answer":2692,"question":2693,"component":670},"f6353d4e-6c65-4785-83e6-7286d52dd254","While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.\n\n-High-level performing athletes\n-Bodybuilders\n-Crossfitters\n-Avid fitness enthusiasts\n-Geriatric individuals\n-Looking for joint pain relief\n-High-stressed work professionals\n-Relieves stress and makes work/life balance better","Who Would Benefit From Float Tank Therapy?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2695,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2707,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2696,"component":39,"meta_info":2704,"block_image":2705,"cover_image":2706,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2697,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2702,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2703,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2698,"component":118,"meta_info":2699,"meta_title":7,"block_image":2700,"cover_image":2701,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":760,"content":2711},[2712,2716,2730,2744,2748,2751,2756,2812,2816,2820,2824,2880,2885,2923,2928,2932,2936,2945,2950,2960],{"type":763,"content":2713},[2714],{"text":2715,"type":767},"There will always be a hot new fitness fad, a “secret” recovery trick only privy to professional athletes and celebrities. But at some point, the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or a “Kardashian swears by it.” ",{"type":763,"content":2717},[2718,2720,2728],{"text":2719,"type":767},"FightCamp Trainer & fitness recovery enthusiast, ",{"text":2721,"type":767,"marks":2722},"Shanie Smash",[2723,2727],{"type":778,"attrs":2724},{"href":2725,"uuid":48,"anchor":48,"custom":2726,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":2506},{"text":2729,"type":767},", is here to lift the curtain and expose the what, why, and how behind sensory deprivation, and answer the question, “is it worth it?” so you can decide if it’s the right recovery method for you. ",{"type":817,"attrs":2731},{"id":2732,"body":2733},"59b79643-5181-4aec-8218-1896cf0cf9fc",[2734],{"_uid":2735,"link":2736,"image":2738,"title":2742,"component":2743},"i-ae872371-5356-4b88-8a93-140d4390d183",{"id":7,"url":2737,"target":781,"linktype":13,"fieldtype":14,"cached_url":2737},"https://youtu.be/EedLWEyIZX8",{"id":2739,"alt":2740,"name":7,"focus":7,"title":2740,"filename":2741,"copyright":7,"fieldtype":50,"is_external_url":9},6978848,"FightCamp - Sensory Deprivation Float Therapy","https://a.storyblok.com/f/115220/1244x700/e2e891584e/sensory-deprivation-for-fitness-training-recovery-float-therapy-smash-or-pass.png","Sensory Deprivation for Fitness Training & Recovery Float Therapy | SMASH or PASS FightCamp","image_video_link",{"type":809,"attrs":2745,"content":2746},{"level":811},[2747],{"text":2685,"type":767},{"type":763,"content":2749},[2750],{"text":2684,"type":767},{"type":809,"attrs":2752,"content":2753},{"level":846},[2754],{"text":2755,"type":767},"Sensory Deprivation Chamber Stats",{"type":888,"content":2757},[2758,2772,2786],{"type":891,"content":2759},[2760,2764],{"type":763,"content":2761},[2762],{"text":2763,"type":767},"Heated to 94 degrees ",{"type":888,"content":2765},[2766],{"type":891,"content":2767},[2768],{"type":763,"content":2769},[2770],{"text":2771,"type":767},"Ensures you cannot feel the water, air, or your body",{"type":891,"content":2773},[2774,2778],{"type":763,"content":2775},[2776],{"text":2777,"type":767},"1200lbs. of salt",{"type":888,"content":2779},[2780],{"type":891,"content":2781},[2782],{"type":763,"content":2783},[2784],{"text":2785,"type":767},"Ensures each body is super buoyant and floats",{"type":891,"content":2787},[2788,2792],{"type":763,"content":2789},[2790],{"text":2791,"type":767},"Sanitization machines",{"type":888,"content":2793},[2794,2800,2806],{"type":891,"content":2795},[2796],{"type":763,"content":2797},[2798],{"text":2799,"type":767},"100% contaminant-free water",{"type":891,"content":2801},[2802],{"type":763,"content":2803},[2804],{"text":2805,"type":767},"Water is filtered through micron filters",{"type":891,"content":2807},[2808],{"type":763,"content":2809},[2810],{"text":2811,"type":767},"Nothing can survive such high levels of salt",{"type":763,"content":2813},[2814],{"text":2815,"type":767},"Tip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress",{"type":809,"attrs":2817,"content":2818},{"level":811},[2819],{"text":2693,"type":767},{"type":763,"content":2821},[2822],{"text":2823,"type":767},"While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.",{"type":888,"content":2825},[2826,2852,2866],{"type":891,"content":2827},[2828,2832],{"type":763,"content":2829},[2830],{"text":2831,"type":767},"High-level performing athletes",{"type":888,"content":2833},[2834,2840,2846],{"type":891,"content":2835},[2836],{"type":763,"content":2837},[2838],{"text":2839,"type":767},"Bodybuilders",{"type":891,"content":2841},[2842],{"type":763,"content":2843},[2844],{"text":2845,"type":767},"Crossfitters",{"type":891,"content":2847},[2848],{"type":763,"content":2849},[2850],{"text":2851,"type":767},"Avid fitness enthusiasts",{"type":891,"content":2853},[2854,2858],{"type":763,"content":2855},[2856],{"text":2857,"type":767},"Geriatric individuals",{"type":888,"content":2859},[2860],{"type":891,"content":2861},[2862],{"type":763,"content":2863},[2864],{"text":2865,"type":767},"Looking for joint pain relief",{"type":891,"content":2867},[2868,2872],{"type":763,"content":2869},[2870],{"text":2871,"type":767},"High-stressed work professionals",{"type":888,"content":2873},[2874],{"type":891,"content":2875},[2876],{"type":763,"content":2877},[2878],{"text":2879,"type":767},"Relieves stress and makes work/life balance better",{"type":809,"attrs":2881,"content":2882},{"level":811},[2883],{"text":2884,"type":767},"60-Minutes of Deprivation - Shanie’s Sound Bites",{"type":888,"content":2886},[2887,2893,2905,2911,2917],{"type":891,"content":2888},[2889],{"type":763,"content":2890},[2891],{"text":2892,"type":767},"“Whoa. Oh my gosh, this is the craziest sensation!”",{"type":891,"content":2894},[2895],{"type":763,"content":2896},[2897,2899,2903],{"text":2898,"type":767},"“I just got in the water and my body, ",{"text":2900,"type":767,"marks":2901},"dramatic pause,",[2902],{"type":1852},{"text":2904,"type":767}," came all the way to the top.”",{"type":891,"content":2906},[2907],{"type":763,"content":2908},[2909],{"text":2910,"type":767},"“This is crazy…I have lost all of my sensations!”",{"type":891,"content":2912},[2913],{"type":763,"content":2914},[2915],{"text":2916,"type":767},"“I can't tell what is up and what is down.”",{"type":891,"content":2918},[2919],{"type":763,"content":2920},[2921],{"text":2922,"type":767},"“It feels like I am floating on a pillow. This is really relaxing.”",{"type":809,"attrs":2924,"content":2925},{"level":811},[2926],{"text":2927,"type":767},"Float Tank Therapy - Smash or Pass?",{"type":763,"content":2929},[2930],{"text":2931,"type":767},"If you're looking for a great way to recover, get some alone time, relax, meditate or all of the above, a float tank is highly recommended. Shanie SMASH approved!",{"type":763,"content":2933},[2934],{"text":2935,"type":767},"For Shanie, the time passed very quickly, seemingly as if it wasn't even an hour long. During her session, she was able to sort of just, “float away,” which is not an easy task for her to accomplish, especially as she feels as though she always has 10 million things on her mind. Overall, Shanie would highly recommend float tanks for those looking for and who love alone time, such as parents. ",{"type":817,"attrs":2937},{"id":2938,"body":2939},"50db3589-a8a3-480e-8b6b-3ce0a3d4294b",[2940],{"_uid":2941,"text":2942,"image":2943,"author":2721,"component":2944},"i-f26d7685-8405-4810-9721-242a4dbaafbf","You really get to succumb to the darkness, and it's just you in there. This is 100% something I could see myself implementing into my recovery, this is something I don't take lightly.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":809,"attrs":2946,"content":2947},{"level":811},[2948],{"text":2949,"type":767},"Train and Recover Like a Fighter",{"type":763,"content":2951},[2952,2953,2959],{"text":1579,"type":767},{"text":1581,"type":767,"marks":2954},[2955,2958],{"type":778,"attrs":2956},{"href":1585,"uuid":48,"anchor":48,"custom":2957,"target":781,"linktype":13},{},{"type":2506},{"text":1925,"type":767},{"type":763,"content":2961},[2962],{"text":1929,"type":767},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2964,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2969,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2970,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2965,"component":118,"meta_info":2966,"meta_title":7,"block_image":2967,"cover_image":2968,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":2973,"title":2974,"plugin":43,"description":2975},"ac1fc6c8-0836-478d-b9f2-cc7cffc8d22a","Sensory Deprivation Tank Therapy for Recovery | FightCamp","Looking for ways to physically recover from training or destress from everyday life? FightCamp is putting float tank therapy to the test to see if it works.",{"id":2977,"alt":2978,"name":7,"focus":7,"title":2978,"filename":2979,"copyright":7,"fieldtype":50,"is_external_url":9},6978494,"FightCamp - Sensory Deprivation Tank Therapy","https://a.storyblok.com/f/115220/2400x990/95a45b1e35/sensory-deprivation-tank-therapy-for-fitness-recovery.png","Looking for ways to physically recover from training or destress from everyday life? Shanie Smash is putting float tank therapy to the test to see if it works.",[],"sensory-deprivation-tank-therapy-for-fitness-recovery","blogs/sensory-deprivation-tank-therapy-for-fitness-recovery",-5700,[1610],"925e36fd-1b5c-4a80-8f03-f269108f9115",[],{"name":2989,"created_at":2990,"published_at":2991,"updated_at":2992,"id":2993,"uuid":2994,"content":2995,"slug":3244,"full_slug":3245,"sort_by_date":48,"position":3246,"tag_list":3247,"is_startpage":9,"parent_id":1364,"meta_data":48,"group_id":3248,"first_published_at":3249,"release_id":48,"lang":60,"path":1367,"alternates":3250,"default_full_slug":48,"translated_slugs":48},"How to Stay Consistent During the Holidays: 10 Ways to Plan","2022-11-23T18:11:18.685Z","2022-12-05T14:56:43.601Z","2022-12-05T14:56:43.630Z",224304039,"499978e1-bc57-4475-9878-3507726f6c25",{"_uid":2996,"faqs":2997,"title":2989,"topic":3010,"author":3025,"content":3026,"category":3225,"schedule":3233,"component":1351,"meta_info":3234,"cover_image":3238,"description":3242,"contributors":3243},"c3d34975-ecdd-4b44-bfd5-c2cf51d412e6",[2998,3002,3006],{"_uid":2999,"answer":3000,"question":3001,"component":670},"bbf4e40d-0d53-4814-b282-55fcf0523061","The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are making promises they will likely not keep. \n\n\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to postpone eating healthy. Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. \n\nYou can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the British Medical Journal to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ","What is the average percent people will make healthy resolutions?",{"_uid":3003,"answer":3004,"question":3005,"component":670},"2f979c02-abac-4d76-973d-ef8f0f4e3285","It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any holiday eating program, a plan is necessary. The following list is an example of ways to stay consistent.\n \n-Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. \n-Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. --Wait at least 20 minutes before going for your second plate, so your brain can register that you are satisfied. \n-Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. \n-Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. \n-Remember your circulation - Stand up at least once an hour for 10 minutes. \n-Stay regular - Get 30-35 grams of fiber daily. \n-Just move - Aim for 10k steps daily or a minimum of a 30-minute FightCamp Workout.\n-Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.\n-Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a stress break on your calendar, and take it.\n-Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your FightCamp Community to be different from the rest if you still need to. ","How can you plan to stay healthy during the holidays?",{"_uid":3007,"answer":3008,"question":3009,"component":670},"76e68119-2513-41dd-8484-baaba773d747","For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you fell off or struggled to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ","Can you start New Year's resolutions early?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":3011,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":3023,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":3024,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":3012,"component":39,"meta_info":3020,"block_image":3021,"cover_image":3022,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3013,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3018,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3019,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3014,"component":118,"meta_info":3015,"meta_title":7,"block_image":3016,"cover_image":3017,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":760,"content":3027},[3028,3041,3054,3059,3072,3082,3095,3190,3195,3208,3213,3222],{"type":763,"content":3029},[3030,3032,3039],{"text":3031,"type":767},"The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are ",{"text":3033,"type":767,"marks":3034},"making promises they will likely not keep",[3035,3038],{"type":778,"attrs":3036},{"href":3037,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-reasons-why-your-fitness-goals-and-resolutions-dont-stick",{"type":2506},{"text":3040,"type":767},". ",{"type":763,"content":3042},[3043,3045,3052],{"text":3044,"type":767},"\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to ",{"text":3046,"type":767,"marks":3047},"postpone eating healthy",[3048,3051],{"type":778,"attrs":3049},{"href":3050,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://swnsdigital.com/us/2022/11/survey-says-healthy-eating-postponed-for-the-end-of%20the-year/",{"type":2506},{"text":3053,"type":767},". Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. ",{"type":809,"attrs":3055,"content":3056},{"level":811},[3057],{"text":3058,"type":767},"How Not to Be a Statistic ",{"type":763,"content":3060},[3061,3063,3070],{"text":3062,"type":767},"You can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the ",{"text":3064,"type":767,"marks":3065},"British Medical Journal",[3066,3069],{"type":778,"attrs":3067},{"href":3068,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.bmj.com/content/363/bmj.k4867",{"type":2506},{"text":3071,"type":767}," to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ",{"type":809,"attrs":3073,"content":3074},{"level":811},[3075,3077],{"text":3076,"type":767},"10 Ways to Plan",{"text":3078,"type":767,"marks":3079},"  ",[3080],{"type":3081},"bold",{"type":763,"content":3083},[3084,3086,3093],{"text":3085,"type":767},"It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any ",{"text":3087,"type":767,"marks":3088},"holiday eating program",[3089,3092],{"type":778,"attrs":3090},{"href":3091,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.health.harvard.edu/blog/yes-you-can-avoid-weight-gain-over-the%20holidays-2019112518309",{"type":2506},{"text":3094,"type":767},", a plan is necessary. The following list is an example of ways to stay consistent. ",{"type":888,"content":3096},[3097,3103,3117,3123,3129,3135,3141,3154,3160,3175],{"type":891,"content":3098},[3099],{"type":763,"content":3100},[3101],{"text":3102,"type":767},"Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. ",{"type":891,"content":3104},[3105],{"type":763,"content":3106},[3107,3109,3116],{"text":3108,"type":767},"Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. Wait at least 20 minutes before going for your second plate, so ",{"text":3110,"type":767,"marks":3111},"your brain can register that you are satisfied",[3112,3115],{"type":778,"attrs":3113},{"href":3114,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.livestrong.com/article/480254-how-long-does-it-take-your-brain-to-register%20that-the-stomach-is-full/",{"type":2506},{"text":3040,"type":767},{"type":891,"content":3118},[3119],{"type":763,"content":3120},[3121],{"text":3122,"type":767},"Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. ",{"type":891,"content":3124},[3125],{"type":763,"content":3126},[3127],{"text":3128,"type":767},"Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. ",{"type":891,"content":3130},[3131],{"type":763,"content":3132},[3133],{"text":3134,"type":767},"Remember your circulation - Stand up at least once an hour for 10 minutes. ",{"type":891,"content":3136},[3137],{"type":763,"content":3138},[3139],{"text":3140,"type":767},"Stay regular - Get 30-35 grams of fiber daily. ",{"type":891,"content":3142},[3143],{"type":763,"content":3144},[3145,3147,3153],{"text":3146,"type":767},"Just move - Aim for 10k steps daily or a minimum of a 30-minute ",{"text":3148,"type":767,"marks":3149},"FightCamp Workout",[3150,3152],{"type":778,"attrs":3151},{"href":2530,"uuid":48,"anchor":48,"target":781,"linktype":13},{"type":2506},{"text":807,"type":767},{"type":891,"content":3155},[3156],{"type":763,"content":3157},[3158],{"text":3159,"type":767},"Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.",{"type":891,"content":3161},[3162],{"type":763,"content":3163},[3164,3166,3173],{"text":3165,"type":767},"Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a ",{"text":3167,"type":767,"marks":3168},"stress break",[3169,3172],{"type":778,"attrs":3170},{"href":3171,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.hss.edu/article_holiday-weight-gain.asp",{"type":2506},{"text":3174,"type":767}," on your calendar, and take it.",{"type":891,"content":3176},[3177],{"type":763,"content":3178},[3179,3181,3188],{"text":3180,"type":767},"Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your ",{"text":3182,"type":767,"marks":3183},"FightCamp Community",[3184,3187],{"type":778,"attrs":3185},{"href":3186,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.facebook.com/groups/joinfightcamp",{"type":2506},{"text":3189,"type":767}," to be different from the rest if you still need to. ",{"type":809,"attrs":3191,"content":3192},{"level":811},[3193],{"text":3194,"type":767},"The Only Way to Get Ahead is to Stay Ahead",{"type":763,"content":3196},[3197,3199,3206],{"text":3198,"type":767},"For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you ",{"text":3200,"type":767,"marks":3201},"fell off or struggled",[3202,3205],{"type":778,"attrs":3203},{"href":3204,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-tips-to-get-back-on-track-with-your-fitness-resolutions",{"type":2506},{"text":3207,"type":767}," to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ",{"type":809,"attrs":3209,"content":3210},{"level":811},[3211],{"text":3212,"type":767},"Plan & Stay Consistent Like a Fighter",{"type":763,"content":3214},[3215,3216,3221],{"text":1579,"type":767},{"text":1581,"type":767,"marks":3217},[3218,3220],{"type":778,"attrs":3219},{"href":1585,"uuid":48,"anchor":48,"target":781,"linktype":13},{"type":2506},{"text":1925,"type":767},{"type":763,"content":3223},[3224],{"text":1929,"type":767},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3226,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3231,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3232,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3227,"component":118,"meta_info":3228,"meta_title":7,"block_image":3229,"cover_image":3230,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-24 00:00",{"_uid":3235,"title":3236,"plugin":43,"description":3237},"769e06f2-2fb8-463e-afe3-2eb596933e6f","Stay Consistent During the Holidays: 10 Ways to Plan | FightCamp","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. FightCamp has 10 ways to help you plan and stay consistent.",{"id":3239,"alt":3240,"name":7,"focus":7,"title":3240,"filename":3241,"copyright":7,"fieldtype":50,"is_external_url":9},6503748,"FightCamp - How to Stay Consistent During the Holidays","https://a.storyblok.com/f/115220/2400x990/658c739dd7/how-to-stay-consistent-during-the-holidays-10-ways-to-plan.png","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. We’re sharing 10 ways to help you plan and stay consistent.",[],"how-to-stay-consistent-during-the-holidays-10-ways-to-plan","blogs/how-to-stay-consistent-during-the-holidays-10-ways-to-plan",-5440,[1610],"e894fb7c-f36c-48d5-bde4-c872524e9cb9","2022-11-23T19:18:46.145Z",[],{"name":1351,"created_at":3252,"published_at":3253,"updated_at":3254,"id":3255,"uuid":3256,"content":3257,"slug":1351,"full_slug":3278,"sort_by_date":48,"position":446,"tag_list":3279,"is_startpage":9,"parent_id":3280,"meta_data":48,"group_id":3281,"first_published_at":3282,"release_id":48,"lang":60,"path":7,"alternates":3283,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3258,"component":3259,"meta_info":3260,"custom_content_list":3262},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3261,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3263,3268,3273],{"_uid":3264,"label":3265,"value":3266,"dev_id":3267,"component":767},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3269,"label":3270,"value":3271,"dev_id":3272,"component":767},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3274,"label":3275,"value":3276,"dev_id":3277,"component":767},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892881496]