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But what does it mean to “eat the rainbow”?\n\nPlants contain different pigments, which give them their colors. These pigments are known to have beneficial health effects on humans, and are referred to as phytonutrients – “phyto” meaning “plant.” A diet rich in colorful fruits and vegetables has been associated with a reduced risk of many chronic diseases, such as diabetes, cardiovascular disease, and some types of cancer. Eating different colored fruits and vegetables exposes you to a wider range of health-promoting benefits from plants, so the more diverse your plate’s color palette, the better.","What does it mean to \"eat the rainbow\"?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"3cdbc8eb-25e1-485e-805a-cdca3703df5f","Red-colored fruits and vegetables contain carotenoids, a group of pigments with high antioxidant potential, which are able to scavenge free radicals and reduce cell damage. Lycopene, a type of carotenoid, has been found to protect against prostate cancer and lung cancer. Carotenoids have also been associated with promoting heart health and protecting against sun-related skin damage.","What are the benefits of red foods?",{"_uid":676,"answer":677,"question":678,"component":670},"04e4aa5a-2752-48e1-ac37-6f81ac9f23e3","Here are some examples of red foods: Tomatoes, watermelon, grapefruit, guava, strawberries, cranberries, raspberries, cherries, apples, and red peppers.","What are some examples of red foods?",{"_uid":680,"answer":681,"question":682,"component":670},"110ec25f-28d5-4401-835b-7e4888149a55","Beta-carotene is what gives some fruits and vegetables their vivid yellow and orange coloring. Beta-carotene is a carotenoid that gets converted into vitamin A, which has been shown to support eye health and cell growth and development. Yellow and orange vegetables are also great sources of vitamin C, an antioxidant that plays a role in collagen production and helps the body fight infections.","What are the benefits of yellow and orange foods?",{"_uid":684,"answer":685,"question":686,"component":670},"08bb34ad-1b43-4774-8e0a-b697f30dd5b1","Here are some examples of yellow and orange foods: Carrots, sweet potatoes, mango, bananas, yellow peppers, pineapple, tangerines, squash, corn, oranges, and apricots.","What are some examples of yellow and orange foods?",{"_uid":688,"answer":689,"question":690,"component":670},"7762e6de-d1c5-4384-ae82-9fe0b82b063b","Chlorophyll is the pigment that gives green fruits and vegetables their bright color. These foods also contain cancer-blocking chemicals, such as sulforaphane, isocyanate, and indoles, which inhibit the action of carcinogens (cancer-causing compounds). A high intake of green leafy vegetables is associated with a significantly reduced risk of type 2 diabetes, cardiovascular disease, and age-related cognitive decline. Green leafy vegetables are also a rich source of lutein and zeaxanthin, two carotenoids associated with a lower risk of age-related macular degeneration. Cruciferous vegetables such as broccoli and Brussels sprouts contain glucosinolates, natural compounds shown to have anti-cancer properties.","What are the benefits of green foods?",{"_uid":692,"answer":693,"question":694,"component":670},"4bedc522-e463-4a95-8185-73f991f400e8","Here are some examples of green foods: Brussels sprouts, collard greens, spinach, kale, broccoli, avocados, asparagus, kiwi, broccoli, and green herbs, such as basil, thyme, mint, and parsley.","What are some examples of green foods?",{"_uid":696,"answer":697,"question":698,"component":670},"15dd2c81-b0ce-457f-8b5a-f121079c6d55","These foods are rich sources of anthocyanins, powerful antioxidants that may delay cellular aging and prevent the formation of blood clots, supporting heart health. The purple pigment found in some fruits and vegetables also contains flavonoids, such as resveratrol, which can help relax arterial walls and decrease blood pressure. Anthocyanins have also been associated with reducing the risk of cancer and potent anti-inflammatory properties which provide therapeutic effects against many systemic diseases (circulatory, nervous, endocrine, sensory, digestive, immune, and urinary systems). Beets are especially important for boxers as they contain nitrates, which have been shown to increase blood flow and improve athletic performance.","What are the benefits of blue and purple foods?",{"_uid":700,"answer":701,"question":702,"component":670},"36722bb8-8809-43dc-8ff7-801d47a5c991","Here are some examples of blue and purple foods: Blueberries, blackberries, elderberries, blackcurrants, raisins, eggplant, plums, figs, purple cabbage, and beetroot.","What are some examples of blue and purple foods?",{"_uid":704,"answer":705,"question":706,"component":670},"544b0d67-371f-4933-aabd-27d3d7d4f7b4","Don’t be mistaken, although colorless, white vegetables are very nutritious. They contain anthoxanthins, water-soluble pigments that give vegetables their cream or white color and have been associated with many medicinal benefits. For example, allium vegetables, such as garlic and onions, contain sulfur compounds which are suggested to have anti-cancer properties. These vegetables are also high anti-inflammatory foods and may be beneficial for keeping cholesterol levels within a healthy range and lowering blood pressure.","What are the benefits of white and brown foods?",{"_uid":708,"answer":709,"question":710,"component":670},"e5b2f98a-3422-4bb2-bcc7-fbe57a95d9e2","Here are some examples of white and brown foods: Garlic, onions, mushrooms, cauliflower, potatoes, leeks, parsnips, and turnips.","What are some examples of white and brown foods?",{"_uid":712,"answer":713,"question":714,"component":670},"beb94d57-637b-474a-868a-1ec20d079b74","Boxers, in particular, can benefit from eating a variety of colorful fruit and vegetables due to their antioxidant and anti-inflammatory properties. These benefits help with muscle recovery, lowered exercise-induced inflammation, improved training performance, and illness prevention. Now that we understand how eating a “rainbow diet” can benefit boxers, let’s get artsy and paint our plates with colorful foods! One great way to start is to aim for a minimum of 2 cups of fruits and 2.5 cups of vegetables per day, as recommended by the USDA Dietary Guidelines for Americans.","How can boxers benefit by eating a variety of colorful foods?",{"_uid":716,"answer":717,"question":718,"component":670},"f0c5f886-e2d6-4c47-a9fd-25b6163296f6","Here are a few examples of how to add more colorful foods to your breakfast:\n- Add ½ cup of fresh berries to yogurt\n- Top oatmeal with ½ cup diced apples\n- Add one or two handfuls of spinach into a green smoothie\n- Mix chopped tomatoes, mushrooms, or peppers into eggs\n- Enjoy avocado toast with ½ avocado and a slice of tomato","How can I add more colorful foods to my breakfasts?",{"_uid":720,"answer":721,"question":722,"component":670},"49d0fab2-e2f3-496c-a476-6df17df9a2c7","Here are some examples of how you can add more colorful foods to your lunches and dinners:\n- Fill half of your plate with a variety of colored vegetables\n- Add vegetables to sandwiches and soups\n- Add ¼ cup cauliflower rice to grain bowls\n- Enjoy more salads, aiming for 2 cups of leafy greens\n- Add ½ cup shredded vegetables into pasta sauces or stir-fries","How can I add more colorful foods to my lunches and dinners?",{"_uid":724,"answer":725,"question":726,"component":670},"0d6cd7b4-b288-433d-959c-66f07442c731","Here are some examples of how you can add more colorful foods to your snacks:\n- Have a banana before a workout\n- Munch on raw vegetables (mini cucumber, baby carrots, celery) with hummus\n- Snack on apple slices with peanut butter\n- Incorporate dried fruits into your trail mix\n- Add one or two handfuls of leafy greens into your post-workout smoothie","How can I add more colorful foods to my snacks?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":728,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":740,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":741,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":729,"component":39,"meta_info":737,"block_image":738,"cover_image":739,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":730,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":735,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":736,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":731,"component":118,"meta_info":732,"meta_title":7,"block_image":733,"cover_image":734,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":743,"created_at":744,"published_at":745,"updated_at":746,"id":747,"uuid":748,"content":749,"slug":760,"full_slug":761,"sort_by_date":48,"position":501,"tag_list":762,"is_startpage":9,"parent_id":763,"meta_data":48,"group_id":764,"first_published_at":765,"release_id":48,"lang":60,"path":48,"alternates":766,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Carolina Schneider","2021-09-10T15:41:36.958Z","2022-04-04T15:56:23.458Z","2022-04-04T15:56:23.480Z",71000028,"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"bio":750,"_uid":751,"name":752,"photo":753,"component":756,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":757,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":758,"social_link_instagram":759,"social_link_pinterest":7},"Carolina Schneider, MS, RD is a registered dietitian specializing in plant-based nutrition and wellness. She is passionate about evidence-based nutrition and educating individuals on how to eat well for good health.","39b403a7-99e2-4b03-bc49-e090e3ae0672","Carolina Schneider, MS, RD",{"id":754,"alt":752,"name":752,"focus":48,"title":752,"filename":755,"copyright":7,"fieldtype":50},3804741,"https://a.storyblok.com/f/115220/350x350/ca47ae4d9c/carolina_schneider.png","author","https://www.hungryforplants.com/","https://www.linkedin.com/in/carolinaschneider/","https://www.instagram.com/carolinathegreenrd/","carolina-schneider","authors/carolina-schneider",[],65634443,"9508bd93-b2fe-4981-a77a-c5d53aca1fa9","2021-10-20T17:21:32.478Z",[],{"type":768,"content":769},"doc",[770,776,818,825,833,846,895,904,910,920,950,957,963,972,1028,1035,1041,1051,1097,1104,1110,1120,1150,1157,1162,1183,1188,1222,1227,1259,1264,1296,1301,1314,1319],{"type":771,"content":772},"paragraph",[773],{"text":774,"type":775},"It sounds cliche but it’s true: eating a rainbow of foods is very beneficial for health, especially for boxers, who engage in high-intensity workouts regularly and therefore need the proper fuel for performance and recovery. But what does it mean to “eat the rainbow”?","text",{"type":771,"content":777},[778,780,789,791,798,800,807,809,816],{"text":779,"type":775},"Plants contain different pigments, which give them their colors. These pigments are known to have beneficial health effects on humans and are referred to as phytonutrients – “phyto” meaning “plant.” A ",{"text":781,"type":775,"marks":782},"diet",[783],{"type":784,"attrs":785},"link",{"href":786,"uuid":48,"anchor":48,"custom":787,"target":788,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-nutrition-101-a-dietitians-guide-to-a-boxers-diet",{},"_blank",{"text":790,"type":775}," rich in colorful fruits and vegetables has been associated with a reduced risk of many chronic diseases, such as ",{"text":792,"type":775,"marks":793},"diabetes",[794],{"type":784,"attrs":795},{"href":796,"uuid":48,"anchor":48,"custom":797,"target":788,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7712977/",{},{"text":799,"type":775},", ",{"text":801,"type":775,"marks":802},"cardiovascular disease",[803],{"type":784,"attrs":804},{"href":805,"uuid":48,"anchor":48,"custom":806,"target":788,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5837313/",{},{"text":808,"type":775},", and some types of ",{"text":810,"type":775,"marks":811},"cancer",[812],{"type":784,"attrs":813},{"href":814,"uuid":48,"anchor":48,"custom":815,"target":788,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/26853923/",{},{"text":817,"type":775},". Eating different colored fruits and vegetables exposes you to a wider range of health-promoting benefits from plants, so the more diverse your plate’s color palette is, the better.",{"type":819,"attrs":820,"content":822},"heading",{"level":821},2,[823],{"text":824,"type":775},"The Colors of the Rainbow",{"type":819,"attrs":826,"content":828},{"level":827},3,[829,831],{"text":830,"type":775},"Red",{"type":832},"hard_break",{"type":834,"attrs":835},"blok",{"id":836,"body":837},"05a10171-e602-4de6-aa2d-febd45904035",[838],{"_uid":839,"image":840,"component":844,"copyright_details":845},"i-1b8fbf7b-def5-46df-ae9f-8c23cb840284",{"id":841,"alt":842,"name":7,"focus":48,"title":842,"filename":843,"copyright":7,"fieldtype":50},3994931,"Red Fruits & Vegetables For a Boxer's Diet","https://a.storyblok.com/f/115220/1100x1100/96041f74b2/red_fruits_vegetables.png","content_image",[],{"type":771,"content":847},[848,850,857,859,866,868,875,877,884,886,893],{"text":849,"type":775},"Red-colored fruits and vegetables contain ",{"text":851,"type":775,"marks":852},"carotenoids",[853],{"type":784,"attrs":854},{"href":855,"uuid":48,"anchor":48,"custom":856,"target":788,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942711/",{},{"text":858,"type":775},", a group of pigments with high antioxidant potential, which are able to scavenge free radicals and reduce cell damage. Lycopene, a type of carotenoid, has been found to protect against ",{"text":860,"type":775,"marks":861},"prostate cancer",[862],{"type":784,"attrs":863},{"href":864,"uuid":48,"anchor":48,"custom":865,"target":788,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/26287411/",{},{"text":867,"type":775}," and ",{"text":869,"type":775,"marks":870},"lung cancer",[871],{"type":784,"attrs":872},{"href":873,"uuid":48,"anchor":48,"custom":874,"target":788,"linktype":13},"https://www.frontiersin.org/articles/10.3389/fonc.2017.00023/full",{},{"text":876,"type":775},". Carotenoids have also been associated with promoting ",{"text":878,"type":775,"marks":879},"heart health",[880],{"type":784,"attrs":881},{"href":882,"uuid":48,"anchor":48,"custom":883,"target":788,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4321000/",{},{"text":885,"type":775}," and protecting against sun-related ",{"text":887,"type":775,"marks":888},"skin damage",[889],{"type":784,"attrs":890},{"href":891,"uuid":48,"anchor":48,"custom":892,"target":788,"linktype":13},"https://www.annualreviews.org/doi/10.1146/annurev.nutr.24.012003.132320?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed",{},{"text":894,"type":775},".",{"type":771,"content":896},[897,902],{"text":898,"type":775,"marks":899},"Found in",[900],{"type":901},"bold",{"text":903,"type":775},": Tomatoes, watermelon, grapefruit, guava, strawberries, cranberries, raspberries, cherries, apples, and red peppers",{"type":819,"attrs":905,"content":906},{"level":827},[907,909],{"text":908,"type":775},"Yellow-Orange",{"type":832},{"type":834,"attrs":911},{"id":836,"body":912},[913],{"_uid":914,"image":915,"component":844,"copyright_details":919},"i-8a1a8e42-bd59-402f-90d2-75f807fa0232",{"id":916,"alt":917,"name":7,"focus":48,"title":917,"filename":918,"copyright":7,"fieldtype":50},3994942,"Yellow-Orange Fruits & Vegetables For a Boxer's Diet","https://a.storyblok.com/f/115220/1100x1100/89d889e630/yellow-orange-fruits-vegetables.png",[],{"type":771,"content":921},[922,924,931,932,939,941,948],{"text":923,"type":775},"Beta-carotene is what gives some fruits and vegetables their vivid yellow and orange coloring. Beta-carotene is a carotenoid that gets converted into vitamin A, which has been shown to support ",{"text":925,"type":775,"marks":926},"eye health",[927],{"type":784,"attrs":928},{"href":929,"uuid":48,"anchor":48,"custom":930,"target":788,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3546623/",{},{"text":867,"type":775},{"text":933,"type":775,"marks":934},"cell growth",[935],{"type":784,"attrs":936},{"href":937,"uuid":48,"anchor":48,"custom":938,"target":788,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257687/",{},{"text":940,"type":775}," and development. Yellow and orange vegetables are also great sources of ",{"text":942,"type":775,"marks":943},"vitamin C",[944],{"type":784,"attrs":945},{"href":946,"uuid":48,"anchor":48,"custom":947,"target":788,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/",{},{"text":949,"type":775},", an antioxidant that plays a role in collagen production and helps the body fight infections.",{"type":771,"content":951},[952,955],{"text":898,"type":775,"marks":953},[954],{"type":901},{"text":956,"type":775},": Carrots, sweet potatoes, mango, bananas, yellow peppers, pineapple, tangerines, squash, corn, oranges, and apricots",{"type":819,"attrs":958,"content":959},{"level":827},[960,962],{"text":961,"type":775},"Green",{"type":832},{"type":834,"attrs":964},{"id":836,"body":965},[966],{"_uid":967,"image":968,"component":844,"copyright_details":971},"i-79996162-50be-42b6-bd3f-2c98ddbd4599",{"id":969,"alt":917,"name":7,"focus":48,"title":917,"filename":970,"copyright":7,"fieldtype":50},3994949,"https://a.storyblok.com/f/115220/1100x1100/cc133ecb82/green-fruits-vegetables.png",[],{"type":771,"content":973},[974,976,983,984,990,992,999,1001,1008,1010,1017,1019,1026],{"text":975,"type":775},"Chlorophyll is the pigment that gives green fruits and vegetables their bright color. These foods also contain cancer-blocking chemicals, such as sulforaphane, isocyanate, and indoles, which inhibit the action of carcinogens (cancer-causing compounds). A high intake of green leafy vegetables is associated with a significantly reduced risk of ",{"text":977,"type":775,"marks":978},"type 2 diabetes",[979],{"type":784,"attrs":980},{"href":981,"uuid":48,"anchor":48,"custom":982,"target":788,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4225228/",{},{"text":799,"type":775},{"text":801,"type":775,"marks":985},[986],{"type":784,"attrs":987},{"href":988,"uuid":48,"anchor":48,"custom":989,"target":788,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986475/",{},{"text":991,"type":775},", and age-related ",{"text":993,"type":775,"marks":994},"cognitive decline",[995],{"type":784,"attrs":996},{"href":997,"uuid":48,"anchor":48,"custom":998,"target":788,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/29263222/",{},{"text":1000,"type":775},". Green leafy vegetables are also a rich source of ",{"text":1002,"type":775,"marks":1003},"lutein and zeaxanthin",[1004],{"type":784,"attrs":1005},{"href":1006,"uuid":48,"anchor":48,"custom":1007,"target":788,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705341/",{},{"text":1009,"type":775},", two carotenoids associated with a lower risk of age-related macular degeneration. Cruciferous vegetables such as broccoli and Brussels sprouts contain ",{"text":1011,"type":775,"marks":1012},"glucosinolates",[1013],{"type":784,"attrs":1014},{"href":1015,"uuid":48,"anchor":48,"custom":1016,"target":788,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6278308/",{},{"text":1018,"type":775},", natural compounds shown to have ",{"text":1020,"type":775,"marks":1021},"anti-cancer",[1022],{"type":784,"attrs":1023},{"href":1024,"uuid":48,"anchor":48,"custom":1025,"target":788,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2737735/",{},{"text":1027,"type":775}," properties.",{"type":771,"content":1029},[1030,1033],{"text":898,"type":775,"marks":1031},[1032],{"type":901},{"text":1034,"type":775},": Brussels sprouts, collard greens, spinach, kale, broccoli, avocados, asparagus, kiwi, broccoli, and green herbs, such as basil, thyme, mint, and parsley",{"type":819,"attrs":1036,"content":1037},{"level":827},[1038,1040],{"text":1039,"type":775},"Blue-Purple",{"type":832},{"type":834,"attrs":1042},{"id":836,"body":1043},[1044],{"_uid":1045,"image":1046,"component":844,"copyright_details":1050},"i-e1627d98-29b7-4302-af98-76c932511c57",{"id":1047,"alt":1048,"name":7,"focus":48,"title":1048,"filename":1049,"copyright":7,"fieldtype":50},3995090,"Blue-Purple Fruits & Vegetables For a Boxer's Diet","https://a.storyblok.com/f/115220/1100x1100/f78622215d/blue-purple-fruits_vegetables.png",[],{"type":771,"content":1052},[1053,1055,1061,1063,1070,1072,1078,1080,1087,1089,1096],{"text":1054,"type":775},"These foods are rich sources of anthocyanins, powerful antioxidants that may delay cellular aging and prevent the formation of blood clots, supporting ",{"text":878,"type":775,"marks":1056},[1057],{"type":784,"attrs":1058},{"href":1059,"uuid":48,"anchor":48,"custom":1060,"target":788,"linktype":13},"https://academic.oup.com/ajcn/article/96/4/781/4576861?login=true",{},{"text":1062,"type":775},". The purple pigment found in some fruits and vegetables also contains flavonoids, such as resveratrol, which can help relax arterial walls and decrease ",{"text":1064,"type":775,"marks":1065},"blood pressure",[1066],{"type":784,"attrs":1067},{"href":1068,"uuid":48,"anchor":48,"custom":1069,"target":788,"linktype":13},"https://academic.oup.com/nutritionreviews/article/73/12/799/1887607?login=false",{},{"text":1071,"type":775},". Anthocyanins have also been associated with reducing the risk of ",{"text":810,"type":775,"marks":1073},[1074],{"type":784,"attrs":1075},{"href":1076,"uuid":48,"anchor":48,"custom":1077,"target":788,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2582525/",{},{"text":1079,"type":775}," and potent ",{"text":1081,"type":775,"marks":1082},"anti-inflammatory",[1083],{"type":784,"attrs":1084},{"href":1085,"uuid":48,"anchor":48,"custom":1086,"target":788,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8270296/",{},{"text":1088,"type":775}," properties which provide therapeutic effects against many systemic diseases (circulatory, nervous, endocrine, sensory, digestive, immune, and urinary systems). Beets are especially important for boxers as they contain nitrates, which have been shown to increase blood flow and ",{"text":1090,"type":775,"marks":1091},"improve athletic performance",[1092],{"type":784,"attrs":1093},{"href":1094,"uuid":48,"anchor":48,"custom":1095,"target":788,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295087/",{},{"text":894,"type":775},{"type":771,"content":1098},[1099,1102],{"text":898,"type":775,"marks":1100},[1101],{"type":901},{"text":1103,"type":775},": Blueberries, blackberries, elderberries, blackcurrants, raisins, eggplant, plums, figs, purple cabbage, and beetroot",{"type":819,"attrs":1105,"content":1106},{"level":827},[1107,1109],{"text":1108,"type":775},"White-Brown",{"type":832},{"type":834,"attrs":1111},{"id":836,"body":1112},[1113],{"_uid":1114,"image":1115,"component":844,"copyright_details":1119},"i-54c21b8c-81d4-47d2-87a0-f71ca333322e",{"id":1116,"alt":1117,"name":7,"focus":48,"title":1117,"filename":1118,"copyright":7,"fieldtype":50},3995112,"White-Brown Vegetables","https://a.storyblok.com/f/115220/1100x1100/52f9163fbd/white_vegetables.png",[],{"type":771,"content":1121},[1122,1124,1131,1133,1140,1142,1148],{"text":1123,"type":775},"Don’t be mistaken, although colorless, white vegetables are very nutritious. They contain anthoxanthins, water-soluble pigments that give vegetables their cream or white color, and have been associated with many ",{"text":1125,"type":775,"marks":1126},"medicinal benefits",[1127],{"type":784,"attrs":1128},{"href":1129,"uuid":48,"anchor":48,"custom":1130,"target":788,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7697716/",{},{"text":1132,"type":775},". For example, ",{"text":1134,"type":775,"marks":1135},"allium vegetables",[1136],{"type":784,"attrs":1137},{"href":1138,"uuid":48,"anchor":48,"custom":1139,"target":788,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6694434/",{},{"text":1141,"type":775},", such as garlic and onions, contain sulfur compounds which are suggested to have anti-cancer properties. These vegetables are also high ",{"text":1081,"type":775,"marks":1143},[1144],{"type":784,"attrs":1145},{"href":1146,"uuid":48,"anchor":48,"custom":1147,"target":788,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5316450/",{},{"text":1149,"type":775}," foods and may be beneficial for keeping cholesterol levels within a healthy range and lowering blood pressure.",{"type":771,"content":1151},[1152,1155],{"text":898,"type":775,"marks":1153},[1154],{"type":901},{"text":1156,"type":775},": Garlic, onions, mushrooms, cauliflower, potatoes, leeks, parsnips, and turnips",{"type":819,"attrs":1158,"content":1159},{"level":821},[1160],{"text":1161,"type":775},"How To Eat a Rainbow Diet",{"type":771,"content":1163},[1164,1166,1172,1174,1181],{"text":1165,"type":775},"Boxers, in particular, can benefit from eating a variety of colorful fruits and vegetables because of their antioxidant and ",{"text":1081,"type":775,"marks":1167},[1168],{"type":784,"attrs":1169},{"href":1170,"uuid":48,"anchor":48,"custom":1171,"target":788,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{},{"text":1173,"type":775}," properties. These benefits help with muscle recovery, lowered exercise-induced inflammation, improved training performance, and illness prevention. Now that we understand how eating a “rainbow diet” can help boxers, let’s get artsy and paint our plates with colorful foods! One great way to start is to aim for a minimum of 2 cups of fruits and 2 ½ cups of vegetables per day, as recommended by the ",{"text":1175,"type":775,"marks":1176},"USDA Dietary Guidelines for Americans",[1177],{"type":784,"attrs":1178},{"href":1179,"uuid":48,"anchor":48,"custom":1180,"target":788,"linktype":13},"https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf",{},{"text":1182,"type":775},". Here are a few easy ways to accomplish that:",{"type":819,"attrs":1184,"content":1185},{"level":827},[1186],{"text":1187,"type":775},"Breakfast",{"type":1189,"content":1190},"bullet_list",[1191,1198,1204,1210,1216],{"type":1192,"content":1193},"list_item",[1194],{"type":771,"content":1195},[1196],{"text":1197,"type":775},"Add ½ cup of fresh berries to yogurt",{"type":1192,"content":1199},[1200],{"type":771,"content":1201},[1202],{"text":1203,"type":775},"Top oatmeal with ½ cup diced apples",{"type":1192,"content":1205},[1206],{"type":771,"content":1207},[1208],{"text":1209,"type":775},"Add one or two handfuls of spinach into a green smoothie",{"type":1192,"content":1211},[1212],{"type":771,"content":1213},[1214],{"text":1215,"type":775},"Mix chopped tomatoes, mushrooms, or peppers into eggs",{"type":1192,"content":1217},[1218],{"type":771,"content":1219},[1220],{"text":1221,"type":775},"Enjoy avocado toast with ½ an avocado and a slice of tomato",{"type":819,"attrs":1223,"content":1224},{"level":827},[1225],{"text":1226,"type":775},"Lunch and Dinner",{"type":1189,"content":1228},[1229,1235,1241,1247,1253],{"type":1192,"content":1230},[1231],{"type":771,"content":1232},[1233],{"text":1234,"type":775},"Fill half of your plate with a variety of colorful vegetables",{"type":1192,"content":1236},[1237],{"type":771,"content":1238},[1239],{"text":1240,"type":775},"Add vegetables to sandwiches and soups",{"type":1192,"content":1242},[1243],{"type":771,"content":1244},[1245],{"text":1246,"type":775},"Add ¼ cup cauliflower rice to grain bowls",{"type":1192,"content":1248},[1249],{"type":771,"content":1250},[1251],{"text":1252,"type":775},"Enjoy more salads, aiming for 2 cups of leafy greens",{"type":1192,"content":1254},[1255],{"type":771,"content":1256},[1257],{"text":1258,"type":775},"Add ½ cup shredded vegetables into pasta sauces or stir-fries",{"type":819,"attrs":1260,"content":1261},{"level":827},[1262],{"text":1263,"type":775},"Snacks",{"type":1189,"content":1265},[1266,1272,1278,1284,1290],{"type":1192,"content":1267},[1268],{"type":771,"content":1269},[1270],{"text":1271,"type":775},"Have a banana before a workout",{"type":1192,"content":1273},[1274],{"type":771,"content":1275},[1276],{"text":1277,"type":775},"Munch on raw vegetables (mini cucumber, baby carrots, celery) with hummus",{"type":1192,"content":1279},[1280],{"type":771,"content":1281},[1282],{"text":1283,"type":775},"Snack on apple slices with peanut butter",{"type":1192,"content":1285},[1286],{"type":771,"content":1287},[1288],{"text":1289,"type":775},"Incorporate dried fruits into your trail mix",{"type":1192,"content":1291},[1292],{"type":771,"content":1293},[1294],{"text":1295,"type":775},"Add one or two handfuls of leafy greens to your post-workout smoothie",{"type":819,"attrs":1297,"content":1298},{"level":821},[1299],{"text":1300,"type":775},"Brighten Up Your Training and Your Plate",{"type":771,"content":1302},[1303,1305,1312],{"text":1304,"type":775},"“Eating the rainbow” is a great way for boxers to ensure they are meeting their daily nutritional needs and supporting exercise performance. Beyond their highly antioxidant and anti-inflammatory profile, these polyphenol-rich, colorful foods are excellent sources of dietary fiber, which supports a boxer’s gut health, ",{"text":1306,"type":775,"marks":1307},"metabolism",[1308],{"type":784,"attrs":1309},{"href":1310,"uuid":48,"anchor":48,"custom":1311,"target":788,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-ways-boxers-over-40-can-maintain-a-healthy-metabolism",{},{"text":1313,"type":775},", and digestion. Regular consumption of colorful foods supports a boxer’s well-being in and out of the ring, while also providing long-term health benefits.",{"type":819,"attrs":1315,"content":1316},{"level":821},[1317],{"text":1318,"type":775},"Eat and Train Like a Fighter",{"type":771,"content":1320},[1321,1323,1330],{"text":1322,"type":775},"Now that you know how to eat properly, are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1324,"type":775,"marks":1325},"FightCamp App",[1326],{"type":784,"attrs":1327},{"href":1328,"uuid":48,"anchor":48,"custom":1329,"target":788,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":1331,"type":775}," and train with real fighters from the comfort of your own home.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1333,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1338,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1339,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1334,"component":118,"meta_info":1335,"meta_title":7,"block_image":1336,"cover_image":1337,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-03-16 00:00","article",{"_uid":1343,"title":1344,"plugin":43,"description":1345},"e505660e-1093-465f-a30c-6e99d2f836f8","Eating the Rainbow: A Colorful Diet’s Benefits | FightCamp","FightCamp explains the health benefits of different colored fruits and vegetables and why eating the rainbow is key for a boxer’s diet.",{"id":1347,"alt":657,"name":7,"focus":48,"title":657,"filename":1348,"copyright":7,"fieldtype":50},3994871,"https://a.storyblok.com/f/115220/2400x990/2e871bc0d0/eating-the-rainbow-how-a-colorful-diet-can-benefit-boxers.png","A registered dietitian explains why eating the rainbow is key for a boxer’s diet and the health benefits of different colored fruits and vegetables.",[],"eating-the-rainbow-how-a-colorful-diet-can-benefit-boxers","blogs/eating-the-rainbow-how-a-colorful-diet-can-benefit-boxers",-4000,[1355],"featured",60887917,"25bdc330-0c0b-4893-9d8f-28ec51c2153a","2022-03-16T02:10:00.000Z","wellness/{{story.slug}}",[],["Reactive",1362],[1363,1604,1782,2005,2213,2465],{"name":1364,"created_at":1365,"published_at":1366,"updated_at":1367,"id":1368,"uuid":1369,"content":1370,"slug":1598,"full_slug":1599,"sort_by_date":48,"position":1600,"tag_list":1601,"is_startpage":9,"parent_id":1356,"meta_data":48,"group_id":1602,"first_published_at":1366,"release_id":48,"lang":60,"path":1359,"alternates":1603,"default_full_slug":48,"translated_slugs":48},"Best Fitness Podcasts for Motivation","2022-08-19T15:46:43.355Z","2023-01-09T21:58:56.110Z","2023-01-09T21:58:56.138Z",177960293,"11f93fa7-35b6-46d3-a69a-63afab55fdc3",{"_uid":1371,"faqs":1372,"title":1364,"topic":1381,"author":1396,"content":1397,"category":1581,"schedule":1589,"component":1341,"meta_info":1590,"cover_image":1594,"description":1593,"contributors":1597},"a4371760-4280-451d-96ab-5b1391d88690",[1373,1377],{"_uid":1374,"answer":1375,"question":1376,"component":670},"040ec3fb-1a1f-4784-b8f7-2047f2556568","One of the most popular topics of podcasts that are listened to are those surrounding fitness, health, and wellness. Listening to health and fitness podcasts while you work out is a great way to stay motivated. With so many out there nowadays, it's hard to choose the best podcasts for fitness motivation.","Can you workout to a podcast?",{"_uid":1378,"answer":1379,"question":1380,"component":670},"6236610c-8fd4-44ed-b7b6-e3c7ec35c07b","FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a long flight, are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!\n\nJillian Michaels Keeping It Real\nThe polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.\n\nHuberman Lab\nIf you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. \n\nOn Being with Krista Tippett\nAs the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"\n\nBen Greenfield Life\nA former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.\n\nThe Human Upgrade with Dave Asprey\nThe inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” \n\nMind Pump Podcast\nAs they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.","What are top fitness podcasts?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1382,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1394,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1395,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1383,"component":39,"meta_info":1391,"block_image":1392,"cover_image":1393,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1384,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1389,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1390,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1385,"component":118,"meta_info":1386,"meta_title":7,"block_image":1387,"cover_image":1388,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":768,"content":1398},[1399,1404,1408,1421,1426,1429,1442,1447,1460,1470,1474,1484,1488,1498,1502,1512,1516,1526,1530,1540,1544,1549,1559,1563,1568],{"type":819,"attrs":1400,"content":1401},{"level":821},[1402],{"text":1403,"type":775},"Best Fitness Podcasts",{"type":771,"content":1405},[1406],{"text":1407,"type":775},"Technology has come a long way since the first ever models of the radio. From the introduction of televisions to computers, and the technological boom of the internet, the primary method in which people are informed over pressing information and the news has certainly changed over the years. ",{"type":771,"content":1409},[1410,1412,1419],{"text":1411,"type":775},"One of the bright spots to come about the last few decades just so happens to be the podcast. While radio stations dominated the airwaves and how we consumed content, the podcast is the now popular new kid on the block. From DIY, ",{"text":1413,"type":775,"marks":1414},"cleaning",[1415],{"type":784,"attrs":1416},{"href":1417,"uuid":48,"anchor":48,"custom":1418,"target":788,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{},{"text":1420,"type":775},", cars, sports, and politics, the harder question to ask is what topic doesn’t have its own form of a podcast? ",{"type":819,"attrs":1422,"content":1423},{"level":821},[1424],{"text":1425,"type":775},"Can You Workout to a Podcast?",{"type":771,"content":1427},[1428],{"text":1375,"type":775},{"type":834,"attrs":1430},{"id":1431,"body":1432},"0ede0720-6a7c-465d-b3b9-4d822a6668e5",[1433],{"url":1434,"_uid":1436,"image":1437,"component":844,"copyright_details":1441},{"id":7,"url":7,"linktype":1435,"fieldtype":14,"cached_url":7},"story","i-2a375be3-39db-4f4d-9090-531cf09229dc",{"id":1438,"alt":1439,"name":7,"focus":7,"title":1439,"filename":1440,"copyright":7,"fieldtype":50,"is_external_url":9},5655236,"FightCamp - Best Fitness Podcasts for Motivation","https://a.storyblok.com/f/115220/1100x1100/a30d8fba18/podcast_listening_while_working_out.png",[],{"type":819,"attrs":1443,"content":1444},{"level":821},[1445],{"text":1446,"type":775},"FightCamp’s Top Fitness Podcasts",{"type":771,"content":1448},[1449,1451,1458],{"text":1450,"type":775},"FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a ",{"text":1452,"type":775,"marks":1453},"long flight",[1454],{"type":784,"attrs":1455},{"href":1456,"uuid":48,"anchor":48,"custom":1457,"target":788,"linktype":13},"https://blog.joinfightcamp.com/training/long-flights-or-car-rides-stretches-to-do-before-after/",{},{"text":1459,"type":775},", are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!",{"type":819,"attrs":1461,"content":1462},{"level":827},[1463],{"text":1464,"type":775,"marks":1465},"Jillian Michaels Keeping It Real",[1466],{"type":784,"attrs":1467},{"href":1468,"uuid":48,"anchor":48,"custom":1469,"target":788,"linktype":13},"https://www.jillianmichaels.com/podcast",{},{"type":771,"content":1471},[1472],{"text":1473,"type":775},"The polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.",{"type":819,"attrs":1475,"content":1476},{"level":827},[1477],{"text":1478,"type":775,"marks":1479},"Huberman Lab",[1480],{"type":784,"attrs":1481},{"href":1482,"uuid":48,"anchor":48,"custom":1483,"target":788,"linktype":13},"https://hubermanlab.com/category/podcast-episodes/",{},{"type":771,"content":1485},[1486],{"text":1487,"type":775},"If you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. ",{"type":819,"attrs":1489,"content":1490},{"level":827},[1491],{"text":1492,"type":775,"marks":1493},"On Being with Krista Tippett",[1494],{"type":784,"attrs":1495},{"href":1496,"uuid":48,"anchor":48,"custom":1497,"target":788,"linktype":13},"https://onbeing.org/series/podcast/",{},{"type":771,"content":1499},[1500],{"text":1501,"type":775},"As the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"",{"type":819,"attrs":1503,"content":1504},{"level":827},[1505],{"text":1506,"type":775,"marks":1507},"Ben Greenfield Life",[1508],{"type":784,"attrs":1509},{"href":1510,"uuid":48,"anchor":48,"custom":1511,"target":788,"linktype":13},"https://bengreenfieldlife.com/podcast/",{},{"type":771,"content":1513},[1514],{"text":1515,"type":775},"A former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.",{"type":819,"attrs":1517,"content":1518},{"level":827},[1519],{"text":1520,"type":775,"marks":1521},"The Human Upgrade with Dave Asprey",[1522],{"type":784,"attrs":1523},{"href":1524,"uuid":48,"anchor":48,"custom":1525,"target":788,"linktype":13},"https://daveasprey.com/category/podcasts/",{},{"type":771,"content":1527},[1528],{"text":1529,"type":775},"The inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” ",{"type":819,"attrs":1531,"content":1532},{"level":827},[1533],{"text":1534,"type":775,"marks":1535},"Mind Pump Podcast",[1536],{"type":784,"attrs":1537},{"href":1538,"uuid":48,"anchor":48,"custom":1539,"target":788,"linktype":13},"https://mindpumppodcast.com/",{},{"type":771,"content":1541},[1542],{"text":1543,"type":775},"As they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.",{"type":819,"attrs":1545,"content":1546},{"level":821},[1547],{"text":1548,"type":775},"Staying Fit & Motivated",{"type":834,"attrs":1550},{"id":1431,"body":1551},[1552],{"url":1553,"_uid":1554,"image":1555,"component":844,"copyright_details":1558},{"id":7,"url":7,"linktype":1435,"fieldtype":14,"cached_url":7},"i-62933a43-2f10-4e7b-b299-444aae03d12d",{"id":1556,"alt":1439,"name":7,"focus":7,"title":1439,"filename":1557,"copyright":7,"fieldtype":50,"is_external_url":9},5655231,"https://a.storyblok.com/f/115220/1100x1100/6c98253550/stretching.png",[],{"type":771,"content":1560},[1561],{"text":1562,"type":775},"Regardless of which wellness or exercise podcast you decide to become addicted to, each one has its own little niche and offers nothing but the best knowledge to its listeners. Whether you need a little motivation to keep committed to your health goals, or simply want to seize the full potential of your life, these podcasts will keep ya wanting more.",{"type":819,"attrs":1564,"content":1565},{"level":821},[1566],{"text":1567,"type":775},"Train Like a Fighter",{"type":771,"content":1569},[1570,1572,1579],{"text":1571,"type":775},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1573,"type":775,"marks":1574},"FightCamp",[1575],{"type":784,"attrs":1576},{"href":1577,"uuid":48,"anchor":48,"custom":1578,"target":788,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1580,"type":775}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1582,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1587,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1588,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1583,"component":118,"meta_info":1584,"meta_title":7,"block_image":1585,"cover_image":1586,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":1591,"title":1592,"plugin":43,"description":1593},"011252ba-c83d-4c1a-bdde-bb7e0b40cf9d","Best Fitness Podcasts for Motivation | FightCamp","Keeping fit, staying in the know, and motivated can help you reach your goals in no time. FightCamp is sharing our favorite fitness podcasts to keep you going!",{"id":1595,"alt":1439,"name":7,"focus":7,"title":1439,"filename":1596,"copyright":7,"fieldtype":50,"is_external_url":9},5655199,"https://a.storyblok.com/f/115220/2400x990/6277e02d14/best-fitness-podcasts-for-motivation.png",[],"best-fitness-podcasts-for-motivation","blogs/best-fitness-podcasts-for-motivation",-5160,[1355],"7b7009c8-e675-4784-aa2f-c26a6f5cb88a",[],{"name":1605,"created_at":1606,"published_at":1607,"updated_at":1608,"id":1609,"uuid":1610,"content":1611,"slug":1775,"full_slug":1776,"sort_by_date":48,"position":1777,"tag_list":1778,"is_startpage":9,"parent_id":1356,"meta_data":48,"group_id":1779,"first_published_at":1780,"release_id":48,"lang":60,"path":1359,"alternates":1781,"default_full_slug":48,"translated_slugs":48},"Fitness Goals & Wellness Goals - Explaining the Differences","2023-01-25T18:38:25.113Z","2023-01-30T01:41:34.072Z","2023-01-30T01:41:34.093Z",252369019,"9361bf15-fb2f-4aee-88c6-58199de4c79f",{"_uid":1612,"faqs":1613,"title":1605,"topic":1622,"author":1637,"content":1638,"category":1756,"schedule":1764,"component":1341,"meta_info":1765,"cover_image":1769,"description":1773,"contributors":1774},"357626bb-6aad-48f7-8c87-99219b73aed0",[1614,1618],{"_uid":1615,"answer":1616,"question":1617,"component":670},"2d546d01-f8a2-4cb3-bbda-38fe1618e70d","A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the FightCamp app are all examples of fitness goals.","What is a Fitness Goal?",{"_uid":1619,"answer":1620,"question":1621,"component":670},"cc7c1751-f8d2-47bc-92d2-89b3d5458ff6","A wellness goal is usually a goal that improves health that doesn’t involve exercise. Instead, it’s typically centered around your overall mental wellbeing or nutrition. For example, popular wellness goals include cutting sugar or alcohol from your diet, meditating for 5 minutes upon waking, going to bed 30 minutes earlier, and taking weekly breaks from social media. ","What is a Wellness Goal? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1623,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1635,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1636,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1624,"component":39,"meta_info":1632,"block_image":1633,"cover_image":1634,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1625,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1630,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1631,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1626,"component":118,"meta_info":1627,"meta_title":7,"block_image":1628,"cover_image":1629,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"7a90aed3-4745-4beb-8f0e-6d04801fbb3f",{"type":768,"content":1639},[1640,1644,1648,1663,1667,1670,1675,1689,1713,1737,1741,1752],{"type":771,"content":1641},[1642],{"text":1643,"type":775},"People nowadays take having good health more seriously and set goals to become their healthiest selves. Exercise to improve the heart and meditation to improve the mind are some of the goals that I hear at the top of many lists. One of the most important things to consider when creating a goal you can achieve is to make sure your goals are SPECIFIC.  When it comes to goals centered around health, it’s key to understand the differences between a fitness goal and a wellness goal.  Don’t worry! You haven’t been doing it wrong, but recognizing the importance of both types of these health goals will help you to achieve the improved state of health many of us looking for. ",{"type":819,"attrs":1645,"content":1646},{"level":821},[1647],{"text":1617,"type":775},{"type":771,"content":1649},[1650,1652,1661],{"text":1651,"type":775},"A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the ",{"text":1653,"type":775,"marks":1654},"FightCamp app",[1655,1659],{"type":784,"attrs":1656},{"href":1657,"uuid":48,"anchor":48,"custom":1658,"target":788,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1660},"underline",{"text":1662,"type":775}," are all examples of fitness goals.",{"type":819,"attrs":1664,"content":1665},{"level":821},[1666],{"text":1621,"type":775},{"type":771,"content":1668},[1669],{"text":1620,"type":775},{"type":819,"attrs":1671,"content":1672},{"level":821},[1673],{"text":1674,"type":775},"Setting Your Goals",{"type":771,"content":1676},[1677,1679,1687],{"text":1678,"type":775},"Both fitness and wellness goals have a place in your overall health routine. Choose one fitness goal and one wellness to tackle at a time.  Don’t forget to make them ",{"text":1680,"type":775,"marks":1681},"SMART goals",[1682,1686],{"type":784,"attrs":1683},{"href":1684,"uuid":48,"anchor":48,"custom":1685,"target":788,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1660},{"text":1688,"type":775}," (Specific, Measurable, Attainable, Relevant, and Time-based).   ",{"type":771,"content":1690},[1691,1693,1701,1703,1711],{"text":1692,"type":775},"FightCamp makes hitting fitness goals easy by utilizing features like the Leaderboard, Versus Mode, and monthly challenges. The FightCamp Community is also a great place to find ",{"text":1694,"type":775,"marks":1695},"accountability partners",[1696,1700],{"type":784,"attrs":1697},{"href":1698,"uuid":48,"anchor":48,"custom":1699,"target":788,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp/",{},{"type":1660},{"text":1702,"type":775},". People who have someone they are accountable to are ",{"text":1704,"type":775,"marks":1705},"95% more likely to hit their goals",[1706,1710],{"type":784,"attrs":1707},{"href":1708,"uuid":48,"anchor":48,"custom":1709,"target":788,"linktype":13},"https://signatureanalytics.com/blog/accountability-partners-and-why-you-need-one/#:~:text=Your%20performance%20will%20improve%3A%20When,boosts%20that%20chance%20to%2095%25.",{},{"type":1660},{"text":1712,"type":775},". ",{"type":771,"content":1714},[1715,1717,1725,1727,1735],{"text":1716,"type":775},"I’m excited that you know the difference between these types of goals. I create both fitness and wellness goals multiple times throughout the year. That’s right! You don’t have to wait until January 1st. It’s always the right time to be healthier. We are here to root you on and see you succeed. Post your goals in the ",{"text":1718,"type":775,"marks":1719},"FightCamp Community",[1720,1724],{"type":784,"attrs":1721},{"href":1722,"uuid":48,"anchor":48,"custom":1723,"target":788,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/","[object Object]",{"type":1660},{"text":1726,"type":775}," and tag the ",{"text":1728,"type":775,"marks":1729},"Trainers",[1730,1734],{"type":784,"attrs":1731},{"href":1732,"uuid":48,"anchor":48,"custom":1733,"target":788,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":1660},{"text":1736,"type":775}," and me and we’ll help you stay accountable. ",{"type":819,"attrs":1738,"content":1739},{"level":821},[1740],{"text":1567,"type":775},{"type":771,"content":1742},[1743,1744,1750],{"text":1571,"type":775},{"text":1573,"type":775,"marks":1745},[1746,1749],{"type":784,"attrs":1747},{"href":1577,"uuid":48,"anchor":48,"custom":1748,"target":788,"linktype":13},{},{"type":1660},{"text":1751,"type":775}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":771,"content":1753},[1754],{"text":1755,"type":775},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1757,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1762,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1763,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1758,"component":118,"meta_info":1759,"meta_title":7,"block_image":1760,"cover_image":1761,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-27 00:00",{"_uid":1766,"title":1767,"plugin":43,"description":1768},"78cfd805-dd46-4759-9917-cf69ae434273","Fitness & Wellness Goals - What’s the Difference? | FightCamp","Recognizing the importance of fitness goals and wellness goals and the differences between them. FightCamp explains how to achieve an improved state of health.",{"id":1770,"alt":1771,"name":7,"focus":7,"title":1771,"filename":1772,"copyright":7,"fieldtype":50,"is_external_url":9},7004458,"FightCamp - The differences between Fitness Goals and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/aab58aa8ed/fitness-goals-wellness-goals-explaining-the-differences.png","Recognizing the importance of fitness goals and wellness goals and the differences between the two. See how you can achieve an improved state of health.",[],"fitness-goals-wellness-goals-explaining-the-differences","blogs/fitness-goals-wellness-goals-explaining-the-differences",-5730,[1355],"e272d77d-522a-402f-996b-86a696511c42","2023-01-25T19:17:14.983Z",[],{"name":1783,"created_at":1784,"published_at":1785,"updated_at":1786,"id":1787,"uuid":1788,"content":1789,"slug":1998,"full_slug":1999,"sort_by_date":48,"position":2000,"tag_list":2001,"is_startpage":9,"parent_id":1356,"meta_data":48,"group_id":2002,"first_published_at":2003,"release_id":48,"lang":60,"path":1359,"alternates":2004,"default_full_slug":48,"translated_slugs":48},"The Power of Power Walking","2023-01-18T19:34:35.600Z","2023-01-21T01:58:53.313Z","2023-01-21T01:58:53.335Z",248905394,"5bf37c50-bb15-42b4-9ace-27d28f3f5bdf",{"_uid":1790,"faqs":1791,"title":1783,"topic":1820,"author":1835,"content":1836,"category":1979,"schedule":1987,"component":1341,"meta_info":1988,"cover_image":1992,"description":1996,"contributors":1997},"20ffe8b0-45e9-4fe5-a49b-7055ac9b7ba8",[1792,1796,1800,1804,1808,1812,1816],{"_uid":1793,"answer":1794,"question":1795,"component":670},"051afd23-73d2-4f4d-a276-07bae3ac2fed","Power walking (also known as Speed Walking) is a low-impact workout that is straightforward, free, and great for your mental health. To power walk, simply walk at a speed faster than your typical walking pace, but decidedly slower than a jog. The exercise relies on arm motion to propel your body forward and utilizes a more upright posture than jogging or running. ","What is Power Walking?",{"_uid":1797,"answer":1798,"question":1799,"component":670},"0f9200d3-2989-4d2d-9903-7d3e143d1fcd","Shoulders back, head up, can’t lose. As a power walker, good posture will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: \n\n-Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground\n-Swing your arms gently at approximately a 90-degree angle\n-Land on your heel with every step\n-Move your hips forward (not side-to-side)\n-Aim for shorter, brisker strides","What is Proper Power Walking Technique?",{"_uid":1801,"answer":1802,"question":1803,"component":670},"a60c3a38-457d-4c67-ba91-0dec2b86c31a","Studies show that even 10 minutes of brisk walking a day can increase cardiovascular health, joint health, and overall well-being. If running isn’t your jam and you want to make power walking part of your fitness routine, we recommend three 30-minute power walks per week. Power walkers don’t have to maintain the same pace for the entire duration of a walk; you can shake things up with intervals. Alternate shorter power walking “sprints” at 5.5mph with slower stints in between. ","How Long Should You Power Walk For?\n",{"_uid":1805,"answer":1806,"question":1807,"component":670},"c072ce17-3762-4331-8516-950ff49a0cad","An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. \n\nIf you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be pumping! \n\nAs you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ","How Fast do Power Walkers Walk?",{"_uid":1809,"answer":1810,"question":1811,"component":670},"8f0e9140-dd98-490b-b7c0-ce4acb7d65c7","Power walking activates more than just your legs. Consistent power walking will tone your glutes, core, and quads, too! Walking on an incline will take your calves and glutes to the next level, so consider power walking at an incline once a week on a neighborhood route with some hills. ","What Muscles Does Power Walking Work?",{"_uid":1813,"answer":1814,"question":1815,"component":670},"02ed34a0-60bf-41e9-99ed-defd6aafd483","Here’s a mind-blowing fact about power walking: It can burn the same amount of calories as running, with a fraction of the injury risks. Running has long been understood as one of the cheapest and most efficient cardiovascular workouts, but it comes with its share of potential injuries, including shin splints, stress fractures, knee injuries, and tendonitis. Power walking is a low-impact alternative to running that offers the same heart health benefits with minimal risk of injury. Power walking increases your heart rate the same way that running does, therefore burning the same number of calories. The main positive difference is that your joints don’t have to bear the brunt of the high impact that comes with running. ","Can Power Walking Replace Running?",{"_uid":1817,"answer":1818,"question":1819,"component":670},"eb5b0d72-1fa8-46ca-a9a4-e511cb9321d0","According to the Mayo Clinic, 30 minutes of brisk walking can burn 150 calories. So three to five power walking sessions a week can add up to considerable weight loss when paired with a healthy diet and strength training. One of the reasons power walking has experienced a resurgence in popularity is its sustainability. Power walking doesn’t require any equipment, and can be done almost anywhere, helping you lose weight and keep it off. ","Is Power Walking Good for Weight Loss?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1821,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1833,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1834,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1822,"component":39,"meta_info":1830,"block_image":1831,"cover_image":1832,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1823,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1828,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1829,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1824,"component":118,"meta_info":1825,"meta_title":7,"block_image":1826,"cover_image":1827,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":768,"content":1837},[1838,1842,1846,1850,1854,1857,1861,1874,1906,1911,1914,1918,1922,1933,1937,1941,1944,1948,1951,1955,1958,1963,1975],{"type":771,"content":1839},[1840],{"text":1841,"type":775},"Power walking is making a comeback and we are here for it! This low-impact, high-value cardio exercise has recently regained popularity among athletes of all ages and skill levels. ",{"type":771,"content":1843},[1844],{"text":1845,"type":775},"Personally, we love power walking because it’s the great multitasker of workouts – you can knock out a walk while listening to your favorite podcast, or get outside with a friend and reap the mental health benefits of sunshine and nature! ",{"type":771,"content":1847},[1848],{"text":1849,"type":775},"Power walking can be underestimated and misunderstood, so we’re breaking down the top 7 questions we get about this underrated cardiovascular exercise. ",{"type":819,"attrs":1851,"content":1852},{"level":827},[1853],{"text":1795,"type":775},{"type":771,"content":1855},[1856],{"text":1794,"type":775},{"type":819,"attrs":1858,"content":1859},{"level":827},[1860],{"text":1799,"type":775},{"type":771,"content":1862},[1863,1865,1872],{"text":1864,"type":775},"Shoulders back, head up, can’t lose. As a power walker, good ",{"text":1866,"type":775,"marks":1867},"posture",[1868],{"type":784,"attrs":1869},{"href":1870,"uuid":48,"anchor":48,"custom":1871,"target":788,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"text":1873,"type":775}," will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: ",{"type":1189,"content":1875},[1876,1882,1888,1894,1900],{"type":1192,"content":1877},[1878],{"type":771,"content":1879},[1880],{"text":1881,"type":775},"Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground",{"type":1192,"content":1883},[1884],{"type":771,"content":1885},[1886],{"text":1887,"type":775},"Swing your arms gently at approximately a 90-degree angle",{"type":1192,"content":1889},[1890],{"type":771,"content":1891},[1892],{"text":1893,"type":775},"Land on your heel with every step",{"type":1192,"content":1895},[1896],{"type":771,"content":1897},[1898],{"text":1899,"type":775},"Move your hips forward (not side-to-side)",{"type":1192,"content":1901},[1902],{"type":771,"content":1903},[1904],{"text":1905,"type":775},"Aim for shorter, brisker strides",{"type":819,"attrs":1907,"content":1908},{"level":827},[1909],{"text":1910,"type":775},"How Long Should You Power Walk For?",{"type":771,"content":1912},[1913],{"text":1802,"type":775},{"type":819,"attrs":1915,"content":1916},{"level":827},[1917],{"text":1807,"type":775},{"type":771,"content":1919},[1920],{"text":1921,"type":775},"An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. ",{"type":771,"content":1923},[1924,1926,1931],{"text":1925,"type":775},"If you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be ",{"text":1927,"type":775,"marks":1928},"pumping",[1929],{"type":1930},"italic",{"text":1932,"type":775},"! ",{"type":771,"content":1934},[1935],{"text":1936,"type":775},"As you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ",{"type":819,"attrs":1938,"content":1939},{"level":827},[1940],{"text":1811,"type":775},{"type":771,"content":1942},[1943],{"text":1810,"type":775},{"type":819,"attrs":1945,"content":1946},{"level":827},[1947],{"text":1815,"type":775},{"type":771,"content":1949},[1950],{"text":1814,"type":775},{"type":819,"attrs":1952,"content":1953},{"level":827},[1954],{"text":1819,"type":775},{"type":771,"content":1956},[1957],{"text":1818,"type":775},{"type":819,"attrs":1959,"content":1960},{"level":821},[1961],{"text":1962,"type":775},"Train Like a Power Fighter",{"type":771,"content":1964},[1965,1967,1973],{"text":1966,"type":775},"Are you ready to incorporate power walking into your fitness routine? Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1573,"type":775,"marks":1968},[1969,1972],{"type":784,"attrs":1970},{"href":1577,"uuid":48,"anchor":48,"custom":1971,"target":788,"linktype":13},{},{"type":1660},{"text":1974,"type":775}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":771,"content":1976},[1977],{"text":1978,"type":775},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1980,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1985,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1986,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1981,"component":118,"meta_info":1982,"meta_title":7,"block_image":1983,"cover_image":1984,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":1989,"title":1990,"plugin":43,"description":1991},"44167775-9919-43a8-b70d-3acb0ebaa603","The Power of Power Walking | FightCamp","Keep your power up for training with walking! FightCamp is sharing how adding speed walking to your fitness routine can get your blood pumping.",{"id":1993,"alt":1994,"name":7,"focus":7,"title":1994,"filename":1995,"copyright":7,"fieldtype":50,"is_external_url":9},6919428,"FightCamp -  Benefits of power walking","https://a.storyblok.com/f/115220/2400x990/d2a90b91e6/the-power-of-power-walking.png","Put the “fit” in “fitness” by walking! See how adding speed walking to your fitness routine can get your blood pumping with this low-impact exercise. ",[],"power-of-power-walking","blogs/power-of-power-walking",-5630,[1355],"8ee0ea12-3470-4d19-ad2e-f7dd2ad3bef7","2023-01-19T17:17:14.911Z",[],{"name":2006,"created_at":2007,"published_at":2008,"updated_at":2009,"id":2010,"uuid":2011,"content":2012,"slug":2207,"full_slug":2208,"sort_by_date":48,"position":2209,"tag_list":2210,"is_startpage":9,"parent_id":1356,"meta_data":48,"group_id":2211,"first_published_at":2008,"release_id":48,"lang":60,"path":1359,"alternates":2212,"default_full_slug":48,"translated_slugs":48},"How Safe Are Boxing Workouts? What You Should Know","2022-12-01T19:18:02.173Z","2022-12-02T19:30:47.207Z","2022-12-02T19:30:47.231Z",228221128,"b584d778-85ce-43a2-a9d1-1ed509a18e94",{"_uid":2013,"faqs":2014,"title":2006,"topic":2027,"author":2042,"content":2043,"category":2188,"schedule":2196,"component":1341,"meta_info":2197,"cover_image":2201,"description":2205,"contributors":2206},"d01252c9-f176-4d6c-9500-f547542e2131",[2015,2019,2023],{"_uid":2016,"answer":2017,"question":2018,"component":670},"eb042cb3-a356-4a89-bd35-682b0f0f29b4","As a combat athlete, one of the first things I get asked by new people is ‘aren’t you afraid of getting hurt?’ But the truth is, in many ways, boxing workouts are far safer than the traditional methods of getting in great shape- lifting weights, spin classes, or even running! Here are some of the reasons why that’s true.","Is Boxing a Safe Workout?",{"_uid":2020,"answer":2021,"question":2022,"component":670},"1870b170-5cec-4504-8e75-533379b0201d","At-home Boxing Workouts Don’t Need Weights\nWeight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!\n\nBoxing Has a Lower Impact on Your Joints\nBecause boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. \n\nTechnique and Form First, Everything Else Second\nThis is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching correctly. That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how much you hit the bag, it’s about how you hit it. \n\nStaying Balanced\nBoxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is very hard to lose your balance and fall if you maintain a proper boxing stance, so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).\n\nExercise Equipment That Keeps You Safe\nIn boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, protecting your hands with hand wraps and boxing gloves is crucial. \n\nLearn From Professionals\nCompeting in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.","Is boxing at home a good workout?",{"_uid":2024,"answer":2025,"question":2026,"component":670},"063e22f5-d823-4eb5-8666-c92fa5b1b3ec","At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to fill your punching bag properly, to how to put on your boxing hand wraps, and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.","Can you learn boxing alone at home?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2028,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2040,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2041,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2029,"component":39,"meta_info":2037,"block_image":2038,"cover_image":2039,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2030,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2035,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2036,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2031,"component":118,"meta_info":2032,"meta_title":7,"block_image":2033,"cover_image":2034,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":768,"content":2044},[2045,2049,2052,2056,2061,2065,2070,2074,2079,2099,2104,2122,2127,2139,2144,2148,2152,2172,2177,2185],{"type":819,"attrs":2046,"content":2047},{"level":821},[2048],{"text":2018,"type":775},{"type":771,"content":2050},[2051],{"text":2017,"type":775},{"type":819,"attrs":2053,"content":2054},{"level":821},[2055],{"text":2022,"type":775},{"type":819,"attrs":2057,"content":2058},{"level":827},[2059],{"text":2060,"type":775},"At-home Boxing Workouts Don’t Need Weights",{"type":771,"content":2062},[2063],{"text":2064,"type":775},"Weight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!",{"type":819,"attrs":2066,"content":2067},{"level":827},[2068],{"text":2069,"type":775},"Boxing Has a Lower Impact on Your Joints",{"type":771,"content":2071},[2072],{"text":2073,"type":775},"Because boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. ",{"type":819,"attrs":2075,"content":2076},{"level":827},[2077],{"text":2078,"type":775},"Technique and Form First, Everything Else Second",{"type":771,"content":2080},[2081,2083,2087,2089,2093,2095],{"text":2082,"type":775},"This is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching ",{"text":2084,"type":775,"marks":2085},"correctly",[2086],{"type":1930},{"text":2088,"type":775},". That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how ",{"text":2090,"type":775,"marks":2091},"much",[2092],{"type":1930},{"text":2094,"type":775}," you hit the bag, it’s about ",{"text":2096,"type":775,"marks":2097},"how you hit it. ",[2098],{"type":1930},{"type":819,"attrs":2100,"content":2101},{"level":827},[2102],{"text":2103,"type":775},"Staying Balanced",{"type":771,"content":2105},[2106,2108,2112,2114,2120],{"text":2107,"type":775},"Boxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is ",{"text":2109,"type":775,"marks":2110},"very",[2111],{"type":1930},{"text":2113,"type":775}," hard to lose your balance and fall if you maintain a proper ",{"text":2115,"type":775,"marks":2116},"boxing stance",[2117],{"type":784,"attrs":2118},{"href":2119,"uuid":48,"anchor":48,"target":788,"linktype":13},"https://youtu.be/SjLXzCpRS8U",{"text":2121,"type":775},", so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).",{"type":819,"attrs":2123,"content":2124},{"level":827},[2125],{"text":2126,"type":775},"Exercise Equipment That Keeps You Safe",{"type":771,"content":2128},[2129,2131,2137],{"text":2130,"type":775},"In boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, ",{"text":2132,"type":775,"marks":2133},"protecting your hands",[2134],{"type":784,"attrs":2135},{"href":2136,"uuid":48,"anchor":48,"target":788,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care",{"text":2138,"type":775}," with hand wraps and boxing gloves is crucial. ",{"type":819,"attrs":2140,"content":2141},{"level":827},[2142],{"text":2143,"type":775},"Learn From Professionals",{"type":771,"content":2145},[2146],{"text":2147,"type":775},"Competing in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.",{"type":819,"attrs":2149,"content":2150},{"level":821},[2151],{"text":2026,"type":775},{"type":771,"content":2153},[2154,2156,2162,2164,2170],{"text":2155,"type":775},"At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to ",{"text":2157,"type":775,"marks":2158},"fill your punching bag",[2159],{"type":784,"attrs":2160},{"href":2161,"uuid":48,"anchor":48,"target":788,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{"text":2163,"type":775}," properly, to how to put on your ",{"text":2165,"type":775,"marks":2166},"boxing hand wraps",[2167],{"type":784,"attrs":2168},{"href":2169,"uuid":48,"anchor":48,"target":788,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":2171,"type":775},", and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.",{"type":819,"attrs":2173,"content":2174},{"level":821},[2175],{"text":2176,"type":775},"Train Like a Fighter Safely",{"type":771,"content":2178},[2179,2180,2184],{"text":1571,"type":775},{"text":1573,"type":775,"marks":2181},[2182],{"type":784,"attrs":2183},{"href":1577,"uuid":48,"anchor":48,"target":788,"linktype":13},{"text":1974,"type":775},{"type":771,"content":2186},[2187],{"text":1755,"type":775},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2189,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2194,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2195,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2190,"component":118,"meta_info":2191,"meta_title":7,"block_image":2192,"cover_image":2193,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-03 00:00",{"_uid":2198,"title":2199,"plugin":43,"description":2200},"e4a3aeb1-b56d-4a71-897f-fe9c45a12a92","How Safe Are Boxing Workouts? | FightCamp","Ready to change up your exercise routine but not sure how safe boxing is? FightCamp is giving you all the info you need to punch your way to your fitness goals.",{"id":2202,"alt":2203,"name":7,"focus":7,"title":2203,"filename":2204,"copyright":7,"fieldtype":50,"is_external_url":9},6588292,"FightCamp - How Safe Are Boxing Workouts","https://a.storyblok.com/f/115220/2400x990/095f3354cb/how-safe-are-boxing-workouts-fightcamp.png","Ready to change up your exercise routine but not sure how safe boxing is? We’re giving you all the info you need to punch your way to your fitness goals.",[],"how-safe-are-boxing-workouts-what-you-should-know","blogs/how-safe-are-boxing-workouts-what-you-should-know",-5470,[1355],"0167a9a3-d049-492e-a0b1-949c6a4fb649",[],{"name":2214,"created_at":2215,"published_at":2216,"updated_at":2217,"id":2218,"uuid":2219,"content":2220,"slug":2459,"full_slug":2460,"sort_by_date":48,"position":2461,"tag_list":2462,"is_startpage":9,"parent_id":1356,"meta_data":48,"group_id":2463,"first_published_at":2216,"release_id":48,"lang":60,"path":1359,"alternates":2464,"default_full_slug":48,"translated_slugs":48},"Knocking Out Tech Neck","2023-01-18T19:17:59.191Z","2023-01-21T02:01:49.633Z","2023-01-21T02:01:49.657Z",248901949,"5b97c31d-0156-47de-961f-286dc7e48b86",{"_uid":2221,"faqs":2222,"title":2214,"topic":2247,"author":1835,"content":2262,"category":2440,"schedule":2448,"component":1341,"meta_info":2449,"cover_image":2453,"description":2457,"contributors":2458},"15047e90-1cb3-49d0-a81f-1e2be9236592",[2223,2227,2231,2235,2239,2243],{"_uid":2224,"answer":2225,"question":2226,"component":670},"56a9c8e3-82a2-4a33-9b7b-dd7c19dd1888","\nTech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. Yikes.\n\nTech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ","What is Tech Neck?",{"_uid":2228,"answer":2229,"question":2230,"component":670},"7ad0fc34-4780-437b-829d-ad63d1ef9ad4","Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. \n\n-Use a chair with a headrest to take pressure off your neck and promote better posture. \n-Use devices at eye level to prevent bad posture habits.\n-Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.\n-Do neck and shoulder stretches regularly.\n-Do workouts that promote back and shoulder flexibility (like yoga or boxing!)","How to Prevent Tech Neck?",{"_uid":2232,"answer":2233,"question":2234,"component":670},"4370ca9f-1025-4732-b05a-f5a27c868d2d","What if you already have Tech Neck? Don’t worry, it’s not all doom and gloom. Tech Neck is actually highly manageable, and, in most cases, reversible. If you’re feeling enough pain that it’s distracting you during regular activities, you should seek advice from your physician. ","How to Fix Tech Neck?",{"_uid":2236,"answer":2237,"question":2238,"component":670},"db4b7d21-7131-474d-a704-f20846d735d4","Which Exercises Can Relieve Neck Tension?\n\nThere are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:\n\n-Neck Rolls (both directions)\n-Ear-to-Ear Shoulder Stretches (both sides)\n-Chin Tucks\n-Arm Circles\n-Rows\n-Chest Openers \n-Shoulder Squeezes","Which Exercises Can Relieve Neck Tension?",{"_uid":2240,"answer":2241,"question":2242,"component":670},"abd9b285-62f0-4764-a6b3-ef6d937a8763","With movements and stretches to promote proper posture, Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ","How Long Does it Take to Correct Tech Neck?",{"_uid":2244,"answer":2245,"question":2246,"component":670},"f862afc8-e7e1-444d-843c-5a0ae8ce3d0e","How Can Boxing Help Alleviate Tech Neck? \n\nFun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. \n\n","How Can Boxing Help Alleviate Tech Neck? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2248,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2260,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2261,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2249,"component":39,"meta_info":2257,"block_image":2258,"cover_image":2259,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2250,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2255,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2256,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2251,"component":118,"meta_info":2252,"meta_title":7,"block_image":2253,"cover_image":2254,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":768,"content":2263},[2264,2268,2272,2276,2284,2288,2292,2296,2332,2336,2339,2343,2347,2393,2397,2409,2418,2422,2426,2437],{"type":771,"content":2265},[2266],{"text":2267,"type":775},"The average person spends over three hours a day bent over a phone screen, not to mention the additional hours many of us spend hunched over a laptop for work. One of the side effects of our tech-friendly lifestyle is a phenomenon known as Tech Neck (or Text Neck). This 21st Century's problem is affecting device users of all ages. ",{"type":771,"content":2269},[2270],{"text":2271,"type":775},"To mitigate and prevent symptoms of Tech Neck, let’s look into why it occurs, and which small but impactful changes we can make in our daily behaviors to avoid it. ",{"type":819,"attrs":2273,"content":2274},{"level":821},[2275],{"text":2226,"type":775},{"type":771,"content":2277},[2278,2280],{"text":2279,"type":775},"Tech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. ",{"text":2281,"type":775,"marks":2282},"Yikes.",[2283],{"type":1930},{"type":771,"content":2285},[2286],{"text":2287,"type":775},"Tech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ",{"type":819,"attrs":2289,"content":2290},{"level":821},[2291],{"text":2230,"type":775},{"type":771,"content":2293},[2294],{"text":2295,"type":775},"Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. ",{"type":2297,"attrs":2298,"content":2301},"ordered_list",{"order":2299},{"order":2300},1,[2302,2308,2314,2320,2326],{"type":1192,"content":2303},[2304],{"type":771,"content":2305},[2306],{"text":2307,"type":775},"Use a chair with a headrest to take pressure off your neck and promote better posture. ",{"type":1192,"content":2309},[2310],{"type":771,"content":2311},[2312],{"text":2313,"type":775},"Use devices at eye level to prevent bad posture habits.",{"type":1192,"content":2315},[2316],{"type":771,"content":2317},[2318],{"text":2319,"type":775},"Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.",{"type":1192,"content":2321},[2322],{"type":771,"content":2323},[2324],{"text":2325,"type":775},"Do neck and shoulder stretches regularly.",{"type":1192,"content":2327},[2328],{"type":771,"content":2329},[2330],{"text":2331,"type":775},"Do workouts that promote back and shoulder flexibility (like yoga or boxing!)",{"type":819,"attrs":2333,"content":2334},{"level":821},[2335],{"text":2234,"type":775},{"type":771,"content":2337},[2338],{"text":2233,"type":775},{"type":819,"attrs":2340,"content":2341},{"level":821},[2342],{"text":2238,"type":775},{"type":771,"content":2344},[2345],{"text":2346,"type":775},"There are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:",{"type":2297,"attrs":2348,"content":2350},{"order":2349},{"order":2300},[2351,2357,2363,2369,2375,2381,2387],{"type":1192,"content":2352},[2353],{"type":771,"content":2354},[2355],{"text":2356,"type":775},"Neck Rolls (both directions)",{"type":1192,"content":2358},[2359],{"type":771,"content":2360},[2361],{"text":2362,"type":775},"Ear-to-Ear Shoulder Stretches (both sides)",{"type":1192,"content":2364},[2365],{"type":771,"content":2366},[2367],{"text":2368,"type":775},"Chin Tucks",{"type":1192,"content":2370},[2371],{"type":771,"content":2372},[2373],{"text":2374,"type":775},"Arm Circles",{"type":1192,"content":2376},[2377],{"type":771,"content":2378},[2379],{"text":2380,"type":775},"Rows",{"type":1192,"content":2382},[2383],{"type":771,"content":2384},[2385],{"text":2386,"type":775},"Chest Openers ",{"type":1192,"content":2388},[2389],{"type":771,"content":2390},[2391],{"text":2392,"type":775},"Shoulder Squeezes",{"type":819,"attrs":2394,"content":2395},{"level":821},[2396],{"text":2242,"type":775},{"type":771,"content":2398},[2399,2401,2407],{"text":2400,"type":775},"With movements and stretches to promote proper ",{"text":1866,"type":775,"marks":2402},[2403,2406],{"type":784,"attrs":2404},{"href":1870,"uuid":48,"anchor":48,"custom":2405,"target":788,"linktype":13},{},{"type":1660},{"text":2408,"type":775},", Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ",{"type":819,"attrs":2410,"content":2411},{"level":821},[2412,2414],{"text":2413,"type":775},"How Can Boxing Help Alleviate Tech Neck?",{"text":2415,"type":775,"marks":2416}," ",[2417],{"type":901},{"type":771,"content":2419},[2420],{"text":2421,"type":775},"Fun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. ",{"type":819,"attrs":2423,"content":2424},{"level":821},[2425],{"text":1567,"type":775},{"type":771,"content":2427},[2428,2430,2436],{"text":2429,"type":775},"Regain your freedom from pain and bad posture this year by training like a fighter! Saying ‘goodbye’ to Tech Neck and ‘hello’ to the best version of you with FightCamp’s at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1573,"type":775,"marks":2431},[2432,2435],{"type":784,"attrs":2433},{"href":1577,"uuid":48,"anchor":48,"custom":2434,"target":788,"linktype":13},{},{"type":1660},{"text":1974,"type":775},{"type":771,"content":2438},[2439],{"text":1978,"type":775},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2441,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2446,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2447,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2442,"component":118,"meta_info":2443,"meta_title":7,"block_image":2444,"cover_image":2445,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2450,"title":2451,"plugin":43,"description":2452},"35200bda-fa79-43df-8b93-539c1fb3cc2c","Knocking Out Tech Neck | FightCamp","Find out at FightCamp how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Start moving your body!",{"id":2454,"alt":2455,"name":7,"focus":7,"title":2455,"filename":2456,"copyright":7,"fieldtype":50,"is_external_url":9},6919189,"FightCamp - Knocking Out Tech Neck","https://a.storyblok.com/f/115220/2400x990/3162eaf021/knocking-out-tech-neck.png","Find out how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Break free from your device and start moving your body.",[],"knocking-out-tech-neck","blogs/knocking-out-tech-neck",-5620,[1355],"b1f2a19a-c7be-40f8-9ae9-a9538bd6d6fd",[],{"name":2466,"created_at":2467,"published_at":2468,"updated_at":2469,"id":2470,"uuid":2471,"content":2472,"slug":2669,"full_slug":2670,"sort_by_date":48,"position":2671,"tag_list":2672,"is_startpage":9,"parent_id":1356,"meta_data":48,"group_id":2673,"first_published_at":2674,"release_id":48,"lang":60,"path":1359,"alternates":2675,"default_full_slug":48,"translated_slugs":48},"The Making of Performance Nutrition Path with Chris Algieri","2022-11-07T21:11:11.558Z","2022-12-29T17:18:31.293Z","2022-12-29T17:18:31.320Z",215557941,"91d3d933-deb8-4399-b6ee-31fd38eb85cd",{"_uid":2473,"faqs":2474,"title":2466,"topic":2483,"author":2498,"content":2499,"category":2650,"schedule":2658,"component":1341,"meta_info":2659,"cover_image":2663,"description":2667,"contributors":2668},"d9c8be7d-587c-4496-9f56-f97f5d233323",[2475,2479],{"_uid":2476,"answer":2477,"question":2478,"component":670},"acaac58d-fac0-4b6f-b1f0-d3f1b1fdcbd7","Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the FightCamp App. He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.\n\nChris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”\n\nWhat Performance Means\n“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”\n\nThe goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.\n\nHere’s a taste of what to expect:\n\nChapter 1: Fasting – Not What You Eat, But How\nChris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.\n\nChapter 2: Fueling – Food as Fuel\nThis chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.\n\nChapter 3: Recovery – Food as Medicine\nAs Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.\n\nChapter 4: Supplements – Maximum Your Performance\nWhen it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.\n\nChapter 5: Sleep – More Sleep, More Gains\nThe importance of sleep cannot be overstated. Chris will answer real questions from the FightCamp community about the role of sleep in maximizing performance.","What is the performance nutrition path on the FightCamp app?",{"_uid":2480,"answer":2481,"question":2482,"component":670},"af82aa45-e103-46f0-9818-a96c2c8404e1","World champion fighter, ringside analyst, author, and certified nutritionist Chris Algieri helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.","Who is Chris Algieri?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2484,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2496,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2497,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2485,"component":39,"meta_info":2493,"block_image":2494,"cover_image":2495,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2486,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2491,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2492,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2487,"component":118,"meta_info":2488,"meta_title":7,"block_image":2489,"cover_image":2490,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":768,"content":2500},[2501,2515,2527,2539,2543,2548,2559,2563,2567,2571,2576,2580,2585,2589,2594,2598,2603,2607,2612,2616,2627,2632,2642,2646],{"type":771,"content":2502},[2503,2505,2513],{"text":2504,"type":775},"World champion fighter, ringside analyst, author, and certified nutritionist ",{"text":2506,"type":775,"marks":2507},"Chris Algieri",[2508,2512],{"type":784,"attrs":2509},{"href":2510,"uuid":48,"anchor":48,"custom":2511,"target":788,"linktype":13},"https://www.instagram.com/chris_algieri",{},{"type":1660},{"text":2514,"type":775}," helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.",{"type":834,"attrs":2516},{"id":2517,"body":2518},"5ca2645a-593f-4072-a1de-f7c9143be9b8",[2519],{"url":2520,"_uid":2521,"image":2522,"component":844,"copyright_details":2526},{"id":7,"url":7,"linktype":1435,"fieldtype":14,"cached_url":7},"i-94da23e7-e8c1-468f-9bd9-d6824e2b75dd",{"id":2523,"alt":2524,"name":7,"focus":7,"title":2524,"filename":2525,"copyright":7,"fieldtype":50,"is_external_url":9},6365108,"FightCamp App Series - Performance Nutrition Path with Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/6f6df86fdb/chris-algieri-fightcamp.png",[],{"type":771,"content":2528},[2529,2531,2537],{"text":2530,"type":775},"Now, Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the ",{"text":1324,"type":775,"marks":2532},[2533,2536],{"type":784,"attrs":2534},{"href":1657,"uuid":48,"anchor":48,"custom":2535,"target":788,"linktype":13},{},{"type":1660},{"text":2538,"type":775},". He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.",{"type":771,"content":2540},[2541],{"text":2542,"type":775},"Chris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”",{"type":819,"attrs":2544,"content":2545},{"level":821},[2546],{"text":2547,"type":775},"What Performance Means",{"type":834,"attrs":2549},{"id":2517,"body":2550},[2551],{"url":2552,"_uid":2553,"image":2554,"component":844,"copyright_details":2558},{"id":7,"url":7,"linktype":1435,"fieldtype":14,"cached_url":7},"i-e8da514a-8ce9-4324-b82e-01fe75aae0f8",{"id":2555,"alt":2556,"name":7,"focus":7,"title":2556,"filename":2557,"copyright":7,"fieldtype":50,"is_external_url":9},6316901,"FightCamp App Series - Performance Nutrition Path With Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/8515727b79/nutritionist-chris-algieri.png",[],{"type":771,"content":2560},[2561],{"text":2562,"type":775},"“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”",{"type":771,"content":2564},[2565],{"text":2566,"type":775},"The goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.",{"type":771,"content":2568},[2569],{"text":2570,"type":775},"Here’s a taste of what to expect:",{"type":819,"attrs":2572,"content":2573},{"level":827},[2574],{"text":2575,"type":775},"Chapter 1: Fasting – Not What You Eat, But How",{"type":771,"content":2577},[2578],{"text":2579,"type":775},"Chris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.",{"type":819,"attrs":2581,"content":2582},{"level":827},[2583],{"text":2584,"type":775},"Chapter 2: Fueling – Food as Fuel",{"type":771,"content":2586},[2587],{"text":2588,"type":775},"This chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.",{"type":819,"attrs":2590,"content":2591},{"level":827},[2592],{"text":2593,"type":775},"Chapter 3: Recovery – Food as Medicine",{"type":771,"content":2595},[2596],{"text":2597,"type":775},"As Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.",{"type":819,"attrs":2599,"content":2600},{"level":827},[2601],{"text":2602,"type":775},"Chapter 4: Supplements – Maximum Your Performance",{"type":771,"content":2604},[2605],{"text":2606,"type":775},"When it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.",{"type":819,"attrs":2608,"content":2609},{"level":827},[2610],{"text":2611,"type":775},"Chapter 5: Sleep – More Sleep, More Gains",{"type":771,"content":2613},[2614],{"text":2615,"type":775},"The importance of sleep cannot be overstated. Chris will answer real questions from the FightCamp community about the role of sleep in maximizing performance.",{"type":834,"attrs":2617},{"id":2618,"body":2619},"2a672e8b-41bf-471d-855d-3f0b482dc217",[2620],{"url":2621,"_uid":2622,"image":2623,"component":844,"copyright_details":2626},{"id":7,"url":7,"linktype":1435,"fieldtype":14,"cached_url":7},"i-be4d43e9-1818-44ea-8bc3-151b49cd694b",{"id":2624,"alt":2556,"name":7,"focus":7,"title":2556,"filename":2625,"copyright":7,"fieldtype":50,"is_external_url":9},6316900,"https://a.storyblok.com/f/115220/1100x1100/1d259fa7aa/fightcamp-x-chris-algieri.png",[],{"type":819,"attrs":2628,"content":2629},{"level":821},[2630],{"text":2631,"type":775},"Training for Life",{"type":771,"content":2633},[2634,2635,2641],{"text":1571,"type":775},{"text":1573,"type":775,"marks":2636},[2637,2640],{"type":784,"attrs":2638},{"href":1577,"uuid":48,"anchor":48,"custom":2639,"target":788,"linktype":13},{},{"type":1660},{"text":1974,"type":775},{"type":771,"content":2643},[2644],{"text":2645,"type":775},"FightCamp members also get exclusive access to experts like Chris Algieri, who helps athletes at the top of their game push even higher. His insight into optimizing athletic performance can upgrade your training and your life in ways you never thought possible.  ",{"type":771,"content":2647},[2648],{"text":2649,"type":775}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2651,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2656,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2657,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2652,"component":118,"meta_info":2653,"meta_title":7,"block_image":2654,"cover_image":2655,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-14 00:00",{"_uid":2660,"title":2661,"plugin":43,"description":2662},"ecce3d1d-b686-4b6f-aa47-ccd03906f08a","Making of Performance Nutrition with Chris Algieri | FightCamp","Champion fighter, author, & nutritionist Chris Algieri is teaching you how to reach your full potential with his Performance Nutrition Path on the FightCamp App.",{"id":2664,"alt":2665,"name":7,"focus":7,"title":2665,"filename":2666,"copyright":7,"fieldtype":50,"is_external_url":9},6316721,"FightCamp App Series - Performance Nutrition Path with Chris Algieri ","https://a.storyblok.com/f/115220/2400x990/a78fb1f7b5/making-of-performance-nutrition-with-chris-algieri-fightcamp.png","Champion fighter, author, & nutritionist Chris Algieri is teaching you how to reach your full potential with his Performance Nutrition Path on the FightCamp App",[],"the-making-of-performance-nutrition-path-with-chris-algieri","blogs/the-making-of-performance-nutrition-path-with-chris-algieri",-5360,[1355],"09060c20-ff5a-4a8b-910c-15ad2e712700","2022-11-14T02:49:04.889Z",[],{"name":1341,"created_at":2677,"published_at":2678,"updated_at":2679,"id":2680,"uuid":2681,"content":2682,"slug":1341,"full_slug":2703,"sort_by_date":48,"position":446,"tag_list":2704,"is_startpage":9,"parent_id":2705,"meta_data":48,"group_id":2706,"first_published_at":2707,"release_id":48,"lang":60,"path":7,"alternates":2708,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2683,"component":2684,"meta_info":2685,"custom_content_list":2687},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2686,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2688,2693,2698],{"_uid":2689,"label":2690,"value":2691,"dev_id":2692,"component":775},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2694,"label":2695,"value":2696,"dev_id":2697,"component":775},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2699,"label":2700,"value":2701,"dev_id":2702,"component":775},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892881612]