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Drop In Blood Sugar\n2. Lack of Nutrients\n3. Low-Calorie Diets","Why do you experience a mid-afternoon energy slump?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"80ac0d91-8723-493a-99c9-a474192edc6e","The body has a very intricate and skillful way to ensure your blood sugar (glucose) levels are kept at steady levels, or in homeostasis. When you consume foods, especially carbohydrates, blood sugar increases, and the body releases insulin, the hormone responsible for metabolizing, or breaking down, sugar molecules. Insulin ensures that sugar is delivered to our cells for energy production. However, if you skip meals or go long periods without eating (such as in between meals), your blood sugar levels drop, making you feel fatigued, weak, or even lethargic. For example, people who skip breakfast and eat only two very large meals during the day are likely to experience an energy “crash” in between meals due to a dip in blood sugar. Instead, try eating smaller, more frequent meals throughout the day.","1. Drop In Blood Sugar",{"_uid":676,"answer":677,"question":678,"component":670},"cc20e8e1-60b8-40ed-97fb-a4a2140f4dcb","Eating balanced meals is important for boxers to ensure they are meeting nutritional needs and giving the body what it needs to function at its best. As explained in Boxing Nutrition 101, boxers need to consume appropriate amounts of carbohydrates, protein, and fats, as well as micronutrients, such as vitamins and minerals. A low intake of either one of these macronutrients can result in low energy levels, weakness, and inability to concentrate. While eating too many refined carbohydrates (think: baked goods, candy, sugar-sweetened beverages) can disrupt your blood sugar levels and cause you to “crash” and feel tired, eating too much protein or fat, which take longer to digest, can also make you feel tired and sluggish. This is why having the right balance of macronutrients is ideal for sustaining energy levels throughout the day.","2. Lack of Nutrients",{"_uid":680,"answer":681,"question":682,"component":670},"d7b09fff-f087-4ac9-954e-17b6a2cf8856","Eating a low-calorie diet, whether purposely or not, can significantly affect energy levels. The basal metabolic rate (BMR) is the amount of calories the body expends at a resting state. This is the minimum amount of energy (remember: calories equals energy) your body needs to simply survive and perform its daily functions. Consuming fewer calories than your body’s BMR causes many processes in the body to slow down (think: metabolism, digestion, energy production, oxygen delivery to the brain and muscle tissues, etc.). Consequently, this may cause you to experience fatigue and weakness. It is also challenging to meet nutritional needs on a low-calorie diet. A lack of vitamins and minerals can negatively impact energy production and well-being.","3. Low-Calorie Diets",{"_uid":684,"answer":685,"question":686,"component":670},"37bc59f3-ed27-4c94-95d8-d8f20429e985","The body needs calories to produce energy. More importantly, the body needs carbohydrates, the primary source of energy, but it also needs protein and fats to help regulate blood glucose and prevent drastic spikes or drops in blood sugar levels. Other nutrients that play a role in energy production include vitamin B6, B12, folate, and iron. Regularly fueling the body is a great way to supply constant energy to the body. This is why snacking can be a very effective way to sustain energy throughout the day. However, we are not referring to potato chips and candy, but rather, balanced, nutrient-dense snacks. To create a balanced snack, pair at least two macronutrients, such as a carbohydrate and a protein. This will give you energy without a subsequent crash. Here are the best energy-boosting snacks to help combat that mid-day fatigue.","What are energy-boosting nutrients?",{"_uid":688,"answer":689,"question":690,"component":670},"91677c62-e2e7-4c46-a644-5fe60767e06b","Here are some examples of energy-boosting snacks:\n- 2 whole grain rice cakes + 2 tbsp nut butter + 1 cup blueberries (topping) + sprinkle of cinnamon\n\n- ½ cup Greek or plant-based yogurt + ½ cup mixed berries + 2 tbsp hemp seeds or ¼ cup low-sugar granola\n\n- Banana roll-up: 1 medium whole wheat wrap + 1 banana + 1 tbsp peanut butter + 2 tbsp sliced almonds\n\n- 1 slice whole wheat toast + ¼ avocado + 1 hard boiled egg + lemon juice + salt and pepper\n\n- Veggies with hummus: 1 cup celery sticks, bell peppers, cucumber, or baby carrots + ¼ cup hummus\n\n- Apple slices with peanut butter: 1 apple + 1 tbsp peanut butter\n\n- ½ medium baked sweet potato + 1 hard boiled egg\n\n- 1 cup low-fat cottage cheese + ½ cup mixed fruits + 1 tbsp chia seeds or flax seeds\n\n- ½ cup roasted chickpeas\n\n- ½ cup edamame\n\n- Trail mix: ¼ cup mixed nuts + ¼ cup dried fruits\n\n- 12 whole grain crackers + ¼ cup canned tuna + ¼ cup hummus\n\nEnergy bites: 1 cup old-fashioned oats + 2/3 cup creamy peanut butter + 1/2 cup dark chocolate chips + 1/2 cup ground flax seeds + 2 tbsp maple syrup or honey + 1 tbsp chia seeds +1 tsp vanilla extract\n- In a large bowl, combine all ingredients; Stir well; Let it cool in the fridge for 15-30 minutes\n- Roll into 12 bite-size balls. Store in the fridge for up to one week\n\nChia pudding: ½ cup nut milk + 2 tbsp chia seeds\n- Pour ingredients into a mason jar or air-tight container and mix well; Ensure there is no clumping\n- Store it in the fridge overnight or for at least three hours\n- Top it with ½ banana, sliced + ¼ cup fresh berries + coconut shreds\n\nOvernight oats: ½ cup rolled oats + ½ cup nut milk + ¼ cup yogurt + ½ tsp vanilla extract\n- Pour ingredients into a mason jar or air-tight container and mix well\n- Store it in the fridge overnight or for at least three hours\n- Top it with ½ banana, sliced + ¼ cup fresh berries + 2 tbsp dark chocolate chips\n\nGreen smoothie: 1 cup milk + 1 frozen banana + 2 cups spinach or kale + 1 scoop protein powder + ¼ avocado\n- Blend all ingredients until smooth\n\nBerry smoothie: 1 cup milk + 1/2 frozen banana + 2 cups spinach + ½ cup frozen berries + 1 scoop protein powder\n- Blend all ingredients until smooth\n\nChocolate peanut butter smoothie: 1 cup milk + 1 large frozen banana + 1 tbsp cacao powder + 1 tbsp peanut butter + 1 tsp vanilla extract + sweetener to taste (optional)\n- Blend all ingredients until smooth","What are some energy-boosting snacks?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":692,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":693,"component":39,"meta_info":701,"block_image":702,"cover_image":703,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":694,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":695,"component":118,"meta_info":696,"meta_title":7,"block_image":697,"cover_image":698,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":724,"full_slug":725,"sort_by_date":48,"position":501,"tag_list":726,"is_startpage":9,"parent_id":727,"meta_data":48,"group_id":728,"first_published_at":729,"release_id":48,"lang":60,"path":48,"alternates":730,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Carolina Schneider","2021-09-10T15:41:36.958Z","2022-04-04T15:56:23.458Z","2022-04-04T15:56:23.480Z",71000028,"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"bio":714,"_uid":715,"name":716,"photo":717,"component":720,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":721,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":722,"social_link_instagram":723,"social_link_pinterest":7},"Carolina Schneider, MS, RD is a registered dietitian specializing in plant-based nutrition and wellness. She is passionate about evidence-based nutrition and educating individuals on how to eat well for good health.","39b403a7-99e2-4b03-bc49-e090e3ae0672","Carolina Schneider, MS, RD",{"id":718,"alt":716,"name":716,"focus":48,"title":716,"filename":719,"copyright":7,"fieldtype":50},3804741,"https://a.storyblok.com/f/115220/350x350/ca47ae4d9c/carolina_schneider.png","author","https://www.hungryforplants.com/","https://www.linkedin.com/in/carolinaschneider/","https://www.instagram.com/carolinathegreenrd/","carolina-schneider","authors/carolina-schneider",[],65634443,"9508bd93-b2fe-4981-a77a-c5d53aca1fa9","2021-10-20T17:21:32.478Z",[],{"type":732,"content":733},"doc",[734,740,744,751,756,778,782,810,814,817,822,825,830,845,921,932,1045,1056,1061,1080,1092],{"type":735,"content":736},"paragraph",[737],{"text":738,"type":739},"It’s three in the afternoon. You start to doze off while staring at your computer screen, you find yourself scrolling through your phone instead of preparing for your next Zoom call, or you can’t find the strength to punch the boxing bag during your workout. It’s a fact: we have all experienced the dreadful afternoon slump. For boxers and athletes, this slump can feel like a punch to the gut (no pun intended!). They depend on sustained energy levels to endure high-intensity training.","text",{"type":735,"content":741},[742],{"text":743,"type":739},"But why is it that we experience this mid-day crash? Here are three (3) nutrition-related reasons why this may be happening to you and my favorite quick recipes to combat them.",{"type":745,"attrs":746,"content":748},"heading",{"level":747},2,[749],{"text":750,"type":739},"3 Reasons Why You Are Hitting A Mid-Day Slump",{"type":745,"attrs":752,"content":754},{"level":753},3,[755],{"text":674,"type":739},{"type":735,"content":757},[758,760,768,770,776],{"text":759,"type":739},"The body has a very intricate and skillful way to ensure your blood sugar (glucose) levels are kept at steady levels, or in homeostasis. When you consume foods, especially ",{"text":761,"type":739,"marks":762},"carbohydrates",[763],{"type":764,"attrs":765},"link",{"href":766,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/importance-of-carbs-for-boxers-explained-by-a-dietitian","_blank",{"text":769,"type":739},", blood sugar increases, and the body releases insulin, the hormone responsible for metabolizing, or breaking down, sugar molecules. Insulin ensures that ",{"text":771,"type":739,"marks":772},"sugar",[773],{"type":764,"attrs":774},{"href":775,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-sweet-truth-about-sugar-a-boxer-s-diet",{"text":777,"type":739}," is delivered to our cells for energy production. However, if you skip meals or go long periods without eating (such as in between meals), your blood sugar levels drop, making you feel fatigued, weak, or even lethargic. For example, people who skip breakfast and eat only two very large meals during the day are likely to experience an energy “crash” in between meals due to a dip in blood sugar. Instead, try eating smaller, more frequent meals throughout the day.",{"type":745,"attrs":779,"content":780},{"level":753},[781],{"text":678,"type":739},{"type":735,"content":783},[784,786,792,794,800,802,808],{"text":785,"type":739},"Eating balanced meals is important for boxers to ensure they are meeting nutritional needs and giving the body what it needs to function at its best. As explained in ",{"text":787,"type":739,"marks":788},"Boxing Nutrition 101",[789],{"type":764,"attrs":790},{"href":791,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-nutrition-101-a-dietitians-guide-to-a-boxers-diet/",{"text":793,"type":739},", boxers need to consume appropriate amounts of carbohydrates, protein, and fats, as well as micronutrients, such as vitamins and minerals. A low intake of either one of these macronutrients can result in low energy levels, weakness, and inability to concentrate. While eating too many refined carbohydrates (think: baked goods, candy, sugar-sweetened beverages) can disrupt your blood sugar levels and cause you to “crash” and feel tired, eating too much ",{"text":795,"type":739,"marks":796},"protein",[797],{"type":764,"attrs":798},{"href":799,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources",{"text":801,"type":739}," or ",{"text":803,"type":739,"marks":804},"fat",[805],{"type":764,"attrs":806},{"href":807,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":809,"type":739},", which take longer to digest, can also make you feel tired and sluggish. This is why having the right balance of macronutrients is ideal for sustaining energy levels throughout the day.",{"type":745,"attrs":811,"content":812},{"level":753},[813],{"text":682,"type":739},{"type":735,"content":815},[816],{"text":681,"type":739},{"type":745,"attrs":818,"content":819},{"level":747},[820],{"text":821,"type":739},"Nutrients That Assist With Energy Production",{"type":735,"content":823},[824],{"text":685,"type":739},{"type":745,"attrs":826,"content":827},{"level":747},[828],{"text":829,"type":739},"Mid-Day Energy Boosting Snacks For Fighters",{"type":831,"attrs":832},"blok",{"id":833,"body":834},"6755877a-77dd-4b35-aad5-4effe73ea202",[835],{"url":836,"_uid":838,"image":839,"component":843,"copyright_details":844},{"id":7,"url":7,"linktype":837,"fieldtype":14,"cached_url":7},"story","i-0892e6b1-cef6-4a33-8f09-bdd8141cf7a7",{"id":840,"alt":841,"name":7,"focus":48,"title":841,"filename":842,"copyright":7,"fieldtype":50},4352246,"Rice cakes with peanut butter and fruit","https://a.storyblok.com/f/115220/1100x1100/e7253f0d44/rice_cakes.png","content_image",[],{"type":846,"content":847},"bullet_list",[848,855,861,867,873,879,885,891,897,903,909,915],{"type":849,"content":850},"list_item",[851],{"type":735,"content":852},[853],{"text":854,"type":739},"2 whole grain rice cakes + 2 tbsp nut butter + 1 cup blueberries (topping) + sprinkle of cinnamon",{"type":849,"content":856},[857],{"type":735,"content":858},[859],{"text":860,"type":739},"½ cup Greek or plant-based yogurt + ½ cup mixed berries + 2 tbsp hemp seeds or ¼ cup low-sugar granola",{"type":849,"content":862},[863],{"type":735,"content":864},[865],{"text":866,"type":739},"Banana roll-up: 1 medium whole wheat wrap + 1 banana + 1 tbsp peanut butter + 2 tbsp sliced almonds",{"type":849,"content":868},[869],{"type":735,"content":870},[871],{"text":872,"type":739},"1 slice whole wheat toast + ¼ avocado + 1 hard boiled egg + lemon juice + salt and pepper",{"type":849,"content":874},[875],{"type":735,"content":876},[877],{"text":878,"type":739},"Veggies with hummus: 1 cup celery sticks, bell peppers, cucumber, or baby carrots + ¼ cup hummus",{"type":849,"content":880},[881],{"type":735,"content":882},[883],{"text":884,"type":739},"Apple slices with peanut butter: 1 apple + 1 tbsp peanut butter",{"type":849,"content":886},[887],{"type":735,"content":888},[889],{"text":890,"type":739},"½ medium baked sweet potato + 1 hard boiled egg",{"type":849,"content":892},[893],{"type":735,"content":894},[895],{"text":896,"type":739},"1 cup low-fat cottage cheese + ½ cup mixed fruits + 1 tbsp chia seeds or flax seeds",{"type":849,"content":898},[899],{"type":735,"content":900},[901],{"text":902,"type":739},"½ cup roasted chickpeas",{"type":849,"content":904},[905],{"type":735,"content":906},[907],{"text":908,"type":739},"½ cup edamame",{"type":849,"content":910},[911],{"type":735,"content":912},[913],{"text":914,"type":739},"Trail mix: ¼ cup mixed nuts + ¼ cup dried fruits",{"type":849,"content":916},[917],{"type":735,"content":918},[919],{"text":920,"type":739},"12 whole grain crackers + ¼ cup canned tuna + ¼ cup hummus",{"type":831,"attrs":922},{"id":833,"body":923},[924],{"url":925,"_uid":926,"image":927,"component":843,"copyright_details":931},{"id":7,"url":7,"linktype":837,"fieldtype":14,"cached_url":7},"i-0ac755b0-3637-42f0-9927-cb80bed210a9",{"id":928,"alt":929,"name":7,"focus":48,"title":929,"filename":930,"copyright":7,"fieldtype":50},4352239,"Energy Bites","https://a.storyblok.com/f/115220/1100x1100/fc783ee645/energy_bites.png",[],{"type":846,"content":933},[934,954,980,1005,1019,1032],{"type":849,"content":935},[936,940],{"type":735,"content":937},[938],{"text":939,"type":739},"Energy bites: 1 cup old-fashioned oats + 2/3 cup creamy peanut butter + 1/2 cup dark chocolate chips + 1/2 cup ground flax seeds + 2 tbsp maple syrup or honey + 1 tbsp chia seeds + 1 tsp vanilla extract",{"type":846,"content":941},[942,948],{"type":849,"content":943},[944],{"type":735,"content":945},[946],{"text":947,"type":739},"In a large bowl, combine all ingredients; Stir well; Let it cool in the fridge for 15-30 minutes",{"type":849,"content":949},[950],{"type":735,"content":951},[952],{"text":953,"type":739},"Roll into 12 bite-size balls. Store in the fridge for up to one week",{"type":849,"content":955},[956,960],{"type":735,"content":957},[958],{"text":959,"type":739},"Chia pudding: ½ cup nut milk + 2 tbsp chia seeds",{"type":846,"content":961},[962,968,974],{"type":849,"content":963},[964],{"type":735,"content":965},[966],{"text":967,"type":739},"Pour ingredients into a mason jar or air-tight container and mix well; Ensure there is no clumping",{"type":849,"content":969},[970],{"type":735,"content":971},[972],{"text":973,"type":739},"Store it in the fridge overnight or for at least three hours",{"type":849,"content":975},[976],{"type":735,"content":977},[978],{"text":979,"type":739},"Top it with ½ banana, sliced + ¼ cup fresh berries + coconut shreds",{"type":849,"content":981},[982,986],{"type":735,"content":983},[984],{"text":985,"type":739},"Overnight oats: ½ cup rolled oats + ½ cup nut milk + ¼ cup yogurt + ½ tsp vanilla extract",{"type":846,"content":987},[988,994,999],{"type":849,"content":989},[990],{"type":735,"content":991},[992],{"text":993,"type":739},"Pour ingredients into a mason jar or air-tight container and mix well",{"type":849,"content":995},[996],{"type":735,"content":997},[998],{"text":973,"type":739},{"type":849,"content":1000},[1001],{"type":735,"content":1002},[1003],{"text":1004,"type":739},"Top it with ½ banana, sliced + ¼ cup fresh berries + 2 tbsp dark chocolate chips",{"type":849,"content":1006},[1007,1011],{"type":735,"content":1008},[1009],{"text":1010,"type":739},"Green smoothie: 1 cup milk + 1 frozen banana + 2 cups spinach or kale + 1 scoop protein powder + ¼ avocado",{"type":846,"content":1012},[1013],{"type":849,"content":1014},[1015],{"type":735,"content":1016},[1017],{"text":1018,"type":739},"Blend all ingredients until smooth",{"type":849,"content":1020},[1021,1025],{"type":735,"content":1022},[1023],{"text":1024,"type":739},"Berry smoothie: 1 cup milk + 1/2 frozen banana + 2 cups spinach + ½ cup frozen berries + 1 scoop protein powder",{"type":846,"content":1026},[1027],{"type":849,"content":1028},[1029],{"type":735,"content":1030},[1031],{"text":1018,"type":739},{"type":849,"content":1033},[1034,1038],{"type":735,"content":1035},[1036],{"text":1037,"type":739},"Chocolate peanut butter smoothie: 1 cup milk + 1 large frozen banana + 1 tbsp cacao powder + 1 tbsp peanut butter + 1 tsp vanilla extract + sweetener to taste (optional)",{"type":846,"content":1039},[1040],{"type":849,"content":1041},[1042],{"type":735,"content":1043},[1044],{"text":1018,"type":739},{"type":831,"attrs":1046},{"id":833,"body":1047},[1048],{"url":1049,"_uid":1050,"image":1051,"component":843,"copyright_details":1055},{"id":7,"url":7,"linktype":837,"fieldtype":14,"cached_url":7},"i-35e5de25-ccca-4ed6-8bd9-4d24ea6a56eb",{"id":1052,"alt":1053,"name":7,"focus":48,"title":1053,"filename":1054,"copyright":7,"fieldtype":50},4352250,"Berry Smoothie","https://a.storyblok.com/f/115220/1100x1100/c771a8232b/berry_smoothie.png",[],{"type":745,"attrs":1057,"content":1058},{"level":747},[1059],{"text":1060,"type":739},"Key Takeaways",{"type":735,"content":1062},[1063,1065,1071,1072,1078],{"text":1064,"type":739},"Incorporating healthy energy-boosting snacks in between meals is a great strategy to sustain energy levels throughout the day and avoid that afternoon crash. Snacks should be balanced and include at least two of the three macronutrients. A helpful habit to incorporate them into your diet is to plan your snacks the same way you plan your meals for the week and always keep snacks on hand. Boxers should keep shelf-stable snacks, such as protein and energy bars, nuts, and whole grain crackers in their gym bags, at the office, in the car to eat on-the-go, and ",{"text":1066,"type":739,"marks":1067},"before",[1068],{"type":764,"attrs":1069},{"href":1070,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-to-eat-before-a-boxing-workout",{"text":801,"type":739},{"text":1073,"type":739,"marks":1074},"after",[1075],{"type":764,"attrs":1076},{"href":1077,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-to-eat-after-a-boxing-workout",{"text":1079,"type":739}," a workout. It’s also important to stock the fridge, both at home and at work, with perishable snacks such as fruits, veggies, and dips so you can always reach for a healthy option in between meals and avoid the dreadful afternoon slump.",{"type":735,"content":1081},[1082,1084,1090],{"text":1083,"type":739},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1085,"type":739,"marks":1086},"FightCamp App",[1087],{"type":764,"attrs":1088},{"href":1089,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1091,"type":739}," and train with real fighters from the comfort of your own home.",{"type":831,"attrs":1093},{"id":1094,"body":1095},"4e35afaf-8ba3-4e0e-b8da-96d6223c2e46",[1096],{"url":1097,"_uid":1099,"image":1100,"component":843,"copyright_details":1104},{"id":7,"url":1098,"linktype":13,"fieldtype":14,"cached_url":1098},"https://fightcamp.app.link/GD872R25zob","i-ca679c1f-9bd9-484f-ba26-05f72cb7f970",{"id":1101,"alt":1102,"name":7,"focus":48,"title":1102,"filename":1103,"copyright":7,"fieldtype":50},4331970,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1106,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1111,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1112,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1107,"component":118,"meta_info":1108,"meta_title":7,"block_image":1109,"cover_image":1110,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-05-04 00:00","article",{"_uid":1116,"title":657,"plugin":43,"description":1117},"23817839-a3a2-4c8c-bef0-76f6e99e0ae7","Fight off the mid-day crash with these healthy, energy-boosting snacks -- perfect for boxers!",{"id":1119,"alt":657,"name":7,"focus":48,"title":657,"filename":1120,"copyright":7,"fieldtype":50},4352093,"https://a.storyblok.com/f/115220/2400x990/5658cfaf5f/energy-boosting-snacks-to-fight-off-the-afternoon-crash.png",[],"energy-boosting-snacks-to-fight-off-the-afternoon-crash","blogs/energy-boosting-snacks-to-fight-off-the-afternoon-crash",-4270,[1126],"featured",60887917,"4a9fe1cf-441c-4450-bc7f-539955b17a8d","2022-05-05T00:00:00.000Z","wellness/{{story.slug}}",[],["Reactive",1133],[1134,1394,1631,1875,2094,2798],{"name":1135,"created_at":1136,"published_at":1137,"updated_at":1138,"id":1139,"uuid":1140,"content":1141,"slug":1387,"full_slug":1388,"sort_by_date":48,"position":1389,"tag_list":1390,"is_startpage":9,"parent_id":1127,"meta_data":48,"group_id":1391,"first_published_at":1392,"release_id":48,"lang":60,"path":1130,"alternates":1393,"default_full_slug":48,"translated_slugs":48},"Best Fitness & Wellness Apps to Reach Your Goals in 2023","2023-01-16T15:08:07.330Z","2023-01-23T14:52:59.933Z","2023-01-23T14:52:59.965Z",247239616,"132b7b8b-0774-4e3d-9b30-c3dd2b6857bb",{"_uid":1142,"faqs":1143,"title":1135,"topic":1160,"author":1175,"content":1176,"category":1368,"schedule":1376,"component":1114,"meta_info":1377,"cover_image":1381,"description":1385,"contributors":1386},"d7860421-2c72-4adc-a9ce-287fe86a5e36",[1144,1148,1152,1156],{"_uid":1145,"answer":1146,"question":1147,"component":670},"470f66a9-8317-48b2-90a9-3c38de079f67","The best nutrition apps are:\n1. MyFitnessPal: The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. \n\n2. Noom: While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ","What are the best nutrition apps?",{"_uid":1149,"answer":1150,"question":1151,"component":670},"48708cf6-0ba3-4303-a4f8-674cb0920955","The best mental health apps are:\nHappify: With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. \n\nTalkspace: While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ","What are the best mental health apps?",{"_uid":1153,"answer":1154,"question":1155,"component":670},"2195f14b-8bcc-4410-b086-64d22ffbf93a","The best fitness apps are: \nFightCamp: Okay, so maybe we're a little bit biased, but FightCamp is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.\n\nNike Training Club: The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.","What are the best fitness apps?",{"_uid":1157,"answer":1158,"question":1159,"component":670},"64c6c976-b799-4254-9431-78a4a779297b","The best self-care apps are:\nCalm: A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. \n\nHeadspace: Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.","What are the best self-care apps?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1161,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1173,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1174,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1162,"component":39,"meta_info":1170,"block_image":1171,"cover_image":1172,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1163,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1168,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1169,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1164,"component":118,"meta_info":1165,"meta_title":7,"block_image":1166,"cover_image":1167,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":732,"content":1177},[1178,1182,1186,1191,1195,1200,1230,1235,1262,1267,1302,1307,1336,1341,1345,1350,1364],{"type":735,"content":1179},[1180],{"text":1181,"type":739},"Technology has come a long way and today, there is an app for everything. One industry that the growing accessibility of apps has positively impacted is the fitness industry. ",{"type":735,"content":1183},[1184],{"text":1185,"type":739},"Hop on any smart tech and search for apps in the health category and you will find hundreds of thousands of options to choose from. To be quite frank, this can seem highly daunting when you want to try and choose some of the best exercise apps to download. So, where should you start?",{"type":745,"attrs":1187,"content":1188},{"level":747},[1189],{"text":1190,"type":739},"Best Fitness & Wellness Apps of 2023",{"type":735,"content":1192},[1193],{"text":1194,"type":739},"Luckily, FightCamp did the homework for you and has rounded up some of the best apps for exercise, health, wellness, and nutrition so you don't have to break a sweat scrolling through the endless options.",{"type":745,"attrs":1196,"content":1197},{"level":753},[1198],{"text":1199,"type":739},"Nutrition Apps",{"type":1201,"attrs":1202,"content":1204},"ordered_list",{"order":1203},1,[1205,1218],{"type":849,"content":1206},[1207,1214],{"type":735,"content":1208},[1209],{"text":1210,"type":739,"marks":1211},"MyFitnessPal",[1212],{"type":1213},"bold",{"type":735,"content":1215},[1216],{"text":1217,"type":739},"The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. ",{"type":849,"content":1219},[1220,1226],{"type":735,"content":1221},[1222],{"text":1223,"type":739,"marks":1224},"Noom",[1225],{"type":1213},{"type":735,"content":1227},[1228],{"text":1229,"type":739},"While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ",{"type":745,"attrs":1231,"content":1232},{"level":753},[1233],{"text":1234,"type":739},"Mental Health Apps",{"type":1201,"attrs":1236,"content":1237},{"order":1203},[1238,1250],{"type":849,"content":1239},[1240,1246],{"type":735,"content":1241},[1242],{"text":1243,"type":739,"marks":1244},"Happify",[1245],{"type":1213},{"type":735,"content":1247},[1248],{"text":1249,"type":739},"With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. ",{"type":849,"content":1251},[1252,1258],{"type":735,"content":1253},[1254],{"text":1255,"type":739,"marks":1256},"Talkspace",[1257],{"type":1213},{"type":735,"content":1259},[1260],{"text":1261,"type":739},"While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ",{"type":745,"attrs":1263,"content":1264},{"level":753},[1265],{"text":1266,"type":739},"Fitness Apps",{"type":1201,"attrs":1268,"content":1269},{"order":1203},[1270,1290],{"type":849,"content":1271},[1272,1278],{"type":735,"content":1273},[1274],{"text":1275,"type":739,"marks":1276},"FightCamp",[1277],{"type":1213},{"type":735,"content":1279},[1280,1282,1288],{"text":1281,"type":739},"Okay, so maybe we're a little bit biased, but ",{"text":1275,"type":739,"marks":1283},[1284],{"type":764,"attrs":1285},{"href":1286,"uuid":48,"anchor":48,"custom":1287,"target":767,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"text":1289,"type":739}," is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.",{"type":849,"content":1291},[1292,1298],{"type":735,"content":1293},[1294],{"text":1295,"type":739,"marks":1296},"Nike Training Club",[1297],{"type":1213},{"type":735,"content":1299},[1300],{"text":1301,"type":739},"The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.",{"type":745,"attrs":1303,"content":1304},{"level":753},[1305],{"text":1306,"type":739},"Self-Care Apps",{"type":1201,"attrs":1308,"content":1310},{"order":1309},{"order":1203},[1311,1325],{"type":849,"content":1312},[1313],{"type":735,"content":1314},[1315,1319,1323],{"text":1316,"type":739,"marks":1317},"Calm",[1318],{"type":1213},{"type":1320,"marks":1321},"hard_break",[1322],{"type":1213},{"text":1324,"type":739},"A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. ",{"type":849,"content":1326},[1327],{"type":735,"content":1328},[1329,1333,1334],{"text":1330,"type":739,"marks":1331},"Headspace",[1332],{"type":1213},{"type":1320},{"text":1335,"type":739},"Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.",{"type":745,"attrs":1337,"content":1338},{"level":747},[1339],{"text":1340,"type":739},"Hitting Goals Without the Stress",{"type":735,"content":1342},[1343],{"text":1344,"type":739},"Whether you’re looking for the best exercise app available today or trying to find an app to help manage stress and anxiety, these are some of the best options around, helping you to reach all your individual fitness and wellness goals in 2023.",{"type":745,"attrs":1346,"content":1347},{"level":747},[1348],{"text":1349,"type":739},"Train Like a Fighter in 2023",{"type":735,"content":1351},[1352,1354,1362],{"text":1353,"type":739},"Take your workouts to the next level this year and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1275,"type":739,"marks":1355},[1356,1360],{"type":764,"attrs":1357},{"href":1358,"uuid":48,"anchor":48,"custom":1359,"target":48,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1361},"underline",{"text":1363,"type":739}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":735,"content":1365},[1366],{"text":1367,"type":739},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1369,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1374,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1375,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1370,"component":118,"meta_info":1371,"meta_title":7,"block_image":1372,"cover_image":1373,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":1378,"title":1379,"plugin":43,"description":1380},"018b43bb-0d76-4e78-ba63-3fc3c6134316","Best Fitness & Wellness Apps to Reach Your Goals | FightCamp","FightCamp rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…\n",{"id":1382,"alt":1383,"name":7,"focus":7,"title":1383,"filename":1384,"copyright":7,"fieldtype":50,"is_external_url":9},6896673,"FightCamp - Best Fitness and Wellness Apps","https://a.storyblok.com/f/115220/2400x990/95c31965d4/best-fitness-wellness-apps-to-reach-your-goals-in-2023.png","We’ve rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…",[],"best-fitness-wellness-apps-to-reach-your-goals","blogs/best-fitness-wellness-apps-to-reach-your-goals",-5520,[1126],"cb28044f-edb5-456d-a18f-411c48548a4e","2023-01-19T17:02:08.117Z",[],{"name":1395,"created_at":1396,"published_at":1397,"updated_at":1398,"id":1399,"uuid":1400,"content":1401,"slug":1625,"full_slug":1626,"sort_by_date":48,"position":1627,"tag_list":1628,"is_startpage":9,"parent_id":1127,"meta_data":48,"group_id":1629,"first_published_at":1397,"release_id":48,"lang":60,"path":1130,"alternates":1630,"default_full_slug":48,"translated_slugs":48},"Best Fitness Podcasts for Motivation","2022-08-19T15:46:43.355Z","2023-01-09T21:58:56.110Z","2023-01-09T21:58:56.138Z",177960293,"11f93fa7-35b6-46d3-a69a-63afab55fdc3",{"_uid":1402,"faqs":1403,"title":1395,"topic":1412,"author":1175,"content":1427,"category":1608,"schedule":1616,"component":1114,"meta_info":1617,"cover_image":1621,"description":1620,"contributors":1624},"a4371760-4280-451d-96ab-5b1391d88690",[1404,1408],{"_uid":1405,"answer":1406,"question":1407,"component":670},"040ec3fb-1a1f-4784-b8f7-2047f2556568","One of the most popular topics of podcasts that are listened to are those surrounding fitness, health, and wellness. Listening to health and fitness podcasts while you work out is a great way to stay motivated. With so many out there nowadays, it's hard to choose the best podcasts for fitness motivation.","Can you workout to a podcast?",{"_uid":1409,"answer":1410,"question":1411,"component":670},"6236610c-8fd4-44ed-b7b6-e3c7ec35c07b","FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a long flight, are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!\n\nJillian Michaels Keeping It Real\nThe polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.\n\nHuberman Lab\nIf you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. \n\nOn Being with Krista Tippett\nAs the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"\n\nBen Greenfield Life\nA former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.\n\nThe Human Upgrade with Dave Asprey\nThe inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” \n\nMind Pump Podcast\nAs they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.","What are top fitness podcasts?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1413,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1425,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1426,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1414,"component":39,"meta_info":1422,"block_image":1423,"cover_image":1424,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1415,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1420,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1421,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1416,"component":118,"meta_info":1417,"meta_title":7,"block_image":1418,"cover_image":1419,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":732,"content":1428},[1429,1434,1438,1451,1456,1459,1471,1476,1489,1499,1503,1513,1517,1527,1531,1541,1545,1555,1559,1569,1573,1578,1588,1592,1597],{"type":745,"attrs":1430,"content":1431},{"level":747},[1432],{"text":1433,"type":739},"Best Fitness Podcasts",{"type":735,"content":1435},[1436],{"text":1437,"type":739},"Technology has come a long way since the first ever models of the radio. From the introduction of televisions to computers, and the technological boom of the internet, the primary method in which people are informed over pressing information and the news has certainly changed over the years. ",{"type":735,"content":1439},[1440,1442,1449],{"text":1441,"type":739},"One of the bright spots to come about the last few decades just so happens to be the podcast. While radio stations dominated the airwaves and how we consumed content, the podcast is the now popular new kid on the block. From DIY, ",{"text":1443,"type":739,"marks":1444},"cleaning",[1445],{"type":764,"attrs":1446},{"href":1447,"uuid":48,"anchor":48,"custom":1448,"target":767,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{},{"text":1450,"type":739},", cars, sports, and politics, the harder question to ask is what topic doesn’t have its own form of a podcast? ",{"type":745,"attrs":1452,"content":1453},{"level":747},[1454],{"text":1455,"type":739},"Can You Workout to a Podcast?",{"type":735,"content":1457},[1458],{"text":1406,"type":739},{"type":831,"attrs":1460},{"id":1461,"body":1462},"0ede0720-6a7c-465d-b3b9-4d822a6668e5",[1463],{"url":1464,"_uid":1465,"image":1466,"component":843,"copyright_details":1470},{"id":7,"url":7,"linktype":837,"fieldtype":14,"cached_url":7},"i-2a375be3-39db-4f4d-9090-531cf09229dc",{"id":1467,"alt":1468,"name":7,"focus":7,"title":1468,"filename":1469,"copyright":7,"fieldtype":50,"is_external_url":9},5655236,"FightCamp - Best Fitness Podcasts for Motivation","https://a.storyblok.com/f/115220/1100x1100/a30d8fba18/podcast_listening_while_working_out.png",[],{"type":745,"attrs":1472,"content":1473},{"level":747},[1474],{"text":1475,"type":739},"FightCamp’s Top Fitness Podcasts",{"type":735,"content":1477},[1478,1480,1487],{"text":1479,"type":739},"FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a ",{"text":1481,"type":739,"marks":1482},"long flight",[1483],{"type":764,"attrs":1484},{"href":1485,"uuid":48,"anchor":48,"custom":1486,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/long-flights-or-car-rides-stretches-to-do-before-after/",{},{"text":1488,"type":739},", are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!",{"type":745,"attrs":1490,"content":1491},{"level":753},[1492],{"text":1493,"type":739,"marks":1494},"Jillian Michaels Keeping It Real",[1495],{"type":764,"attrs":1496},{"href":1497,"uuid":48,"anchor":48,"custom":1498,"target":767,"linktype":13},"https://www.jillianmichaels.com/podcast",{},{"type":735,"content":1500},[1501],{"text":1502,"type":739},"The polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.",{"type":745,"attrs":1504,"content":1505},{"level":753},[1506],{"text":1507,"type":739,"marks":1508},"Huberman Lab",[1509],{"type":764,"attrs":1510},{"href":1511,"uuid":48,"anchor":48,"custom":1512,"target":767,"linktype":13},"https://hubermanlab.com/category/podcast-episodes/",{},{"type":735,"content":1514},[1515],{"text":1516,"type":739},"If you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. ",{"type":745,"attrs":1518,"content":1519},{"level":753},[1520],{"text":1521,"type":739,"marks":1522},"On Being with Krista Tippett",[1523],{"type":764,"attrs":1524},{"href":1525,"uuid":48,"anchor":48,"custom":1526,"target":767,"linktype":13},"https://onbeing.org/series/podcast/",{},{"type":735,"content":1528},[1529],{"text":1530,"type":739},"As the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"",{"type":745,"attrs":1532,"content":1533},{"level":753},[1534],{"text":1535,"type":739,"marks":1536},"Ben Greenfield Life",[1537],{"type":764,"attrs":1538},{"href":1539,"uuid":48,"anchor":48,"custom":1540,"target":767,"linktype":13},"https://bengreenfieldlife.com/podcast/",{},{"type":735,"content":1542},[1543],{"text":1544,"type":739},"A former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.",{"type":745,"attrs":1546,"content":1547},{"level":753},[1548],{"text":1549,"type":739,"marks":1550},"The Human Upgrade with Dave Asprey",[1551],{"type":764,"attrs":1552},{"href":1553,"uuid":48,"anchor":48,"custom":1554,"target":767,"linktype":13},"https://daveasprey.com/category/podcasts/",{},{"type":735,"content":1556},[1557],{"text":1558,"type":739},"The inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” ",{"type":745,"attrs":1560,"content":1561},{"level":753},[1562],{"text":1563,"type":739,"marks":1564},"Mind Pump Podcast",[1565],{"type":764,"attrs":1566},{"href":1567,"uuid":48,"anchor":48,"custom":1568,"target":767,"linktype":13},"https://mindpumppodcast.com/",{},{"type":735,"content":1570},[1571],{"text":1572,"type":739},"As they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.",{"type":745,"attrs":1574,"content":1575},{"level":747},[1576],{"text":1577,"type":739},"Staying Fit & Motivated",{"type":831,"attrs":1579},{"id":1461,"body":1580},[1581],{"url":1582,"_uid":1583,"image":1584,"component":843,"copyright_details":1587},{"id":7,"url":7,"linktype":837,"fieldtype":14,"cached_url":7},"i-62933a43-2f10-4e7b-b299-444aae03d12d",{"id":1585,"alt":1468,"name":7,"focus":7,"title":1468,"filename":1586,"copyright":7,"fieldtype":50,"is_external_url":9},5655231,"https://a.storyblok.com/f/115220/1100x1100/6c98253550/stretching.png",[],{"type":735,"content":1589},[1590],{"text":1591,"type":739},"Regardless of which wellness or exercise podcast you decide to become addicted to, each one has its own little niche and offers nothing but the best knowledge to its listeners. Whether you need a little motivation to keep committed to your health goals, or simply want to seize the full potential of your life, these podcasts will keep ya wanting more.",{"type":745,"attrs":1593,"content":1594},{"level":747},[1595],{"text":1596,"type":739},"Train Like a Fighter",{"type":735,"content":1598},[1599,1601,1606],{"text":1600,"type":739},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1275,"type":739,"marks":1602},[1603],{"type":764,"attrs":1604},{"href":1358,"uuid":48,"anchor":48,"custom":1605,"target":767,"linktype":13},{},{"text":1607,"type":739}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1609,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1614,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1615,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1610,"component":118,"meta_info":1611,"meta_title":7,"block_image":1612,"cover_image":1613,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":1618,"title":1619,"plugin":43,"description":1620},"011252ba-c83d-4c1a-bdde-bb7e0b40cf9d","Best Fitness Podcasts for Motivation | FightCamp","Keeping fit, staying in the know, and motivated can help you reach your goals in no time. FightCamp is sharing our favorite fitness podcasts to keep you going!",{"id":1622,"alt":1468,"name":7,"focus":7,"title":1468,"filename":1623,"copyright":7,"fieldtype":50,"is_external_url":9},5655199,"https://a.storyblok.com/f/115220/2400x990/6277e02d14/best-fitness-podcasts-for-motivation.png",[],"best-fitness-podcasts-for-motivation","blogs/best-fitness-podcasts-for-motivation",-5160,[1126],"7b7009c8-e675-4784-aa2f-c26a6f5cb88a",[],{"name":1632,"created_at":1633,"published_at":1634,"updated_at":1635,"id":1636,"uuid":1637,"content":1638,"slug":1869,"full_slug":1870,"sort_by_date":48,"position":1871,"tag_list":1872,"is_startpage":9,"parent_id":1127,"meta_data":48,"group_id":1873,"first_published_at":1634,"release_id":48,"lang":60,"path":1130,"alternates":1874,"default_full_slug":48,"translated_slugs":48},"How Exercising Helps Keep Your Hormones Balanced","2023-01-16T17:10:10.000Z","2023-01-19T17:10:36.420Z","2023-01-19T17:10:36.452Z",247329366,"8c3d07fb-a9ff-4455-b8cf-ff6a6afedbdc",{"_uid":1639,"faqs":1640,"title":1632,"topic":1649,"author":1664,"content":1665,"category":1851,"schedule":1376,"component":1114,"meta_info":1859,"cover_image":1863,"description":1867,"contributors":1868},"a983449a-f8b7-47b4-82af-2f189684608f",[1641,1645],{"_uid":1642,"answer":1643,"question":1644,"component":670},"40e3a815-86a3-4264-9e99-30fedf3d9148","- Cortisol\nAccording to the National Academy of Sports Medicine, your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. \nWhen it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.\n\n- Insulin\nWhen the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told Byrdie: “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”\nA good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.\n\n- Sex Hormones\nThe link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.\nFor women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. \nIn an interview for Well + Good, Sara Gottfried, MD, author of The Hormone Cure and The Hormone Reset Diet talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to reverse this trend, leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\".","How does exercise affect your hormones?",{"_uid":1646,"answer":1647,"question":1648,"component":670},"41cacb48-5b0e-41da-b48c-e25a8eacb312","The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. \nIn an article for Johns Hopkins Medicine, professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” \nWhile endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.\nThough not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. \nTending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!","What hormones are released by exercise?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1650,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1662,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1663,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1651,"component":39,"meta_info":1659,"block_image":1660,"cover_image":1661,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1652,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1657,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1658,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1653,"component":118,"meta_info":1654,"meta_title":7,"block_image":1655,"cover_image":1656,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":732,"content":1666},[1667,1671,1675,1686,1691,1696,1710,1714,1719,1734,1738,1743,1747,1751,1798,1803,1807,1821,1825,1829,1833,1838,1848],{"type":735,"content":1668},[1669],{"text":1670,"type":739},"Weight gain. Fatigue. Muscle aches. Joint pain. Lack of appetite. Trouble sleeping. These are all symptoms of hormonal imbalance, and they can be incredibly frustrating because they make us feel out-of-sorts, unproductive, and less than our best. Hormones are huge contributors to our mental sharpness, energy levels, and metabolism. ",{"type":735,"content":1672},[1673],{"text":1674,"type":739},"What’s one way to help regulate your hormones? Exercise! In addition to sufficient protein, low sugar intake, and consistent quality sleep, regular workouts can have a tremendous effect on your hormonal health.",{"type":735,"content":1676},[1677,1679,1684],{"text":1678,"type":739},"But before answering the question, ",{"text":1680,"type":739,"marks":1681},"Which exercise is best for hormone balance?",[1682],{"type":1683},"italic",{"text":1685,"type":739}," you need to first identify which hormones are out of whack. Different types of exercise will be beneficial in different situations, and for different hormone imbalances.",{"type":745,"attrs":1687,"content":1688},{"level":747},[1689],{"text":1690,"type":739},"HOW DOES EXERCISE AFFECT YOUR HORMONES?",{"type":745,"attrs":1692,"content":1693},{"level":753},[1694],{"text":1695,"type":739},"Cortisol",{"type":735,"content":1697},[1698,1700,1708],{"text":1699,"type":739},"According to the ",{"text":1701,"type":739,"marks":1702},"National Academy of Sports Medicine",[1703,1707],{"type":764,"attrs":1704},{"href":1705,"uuid":48,"anchor":48,"custom":1706,"target":48,"linktype":13},"https://blog.nasm.org/weight-loss-specialist/hormonal-balance-metabolism-exercise-can-positively-affect-hormones",{},{"type":1361},{"text":1709,"type":739},", your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. ",{"type":735,"content":1711},[1712],{"text":1713,"type":739},"When it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.",{"type":745,"attrs":1715,"content":1716},{"level":753},[1717],{"text":1718,"type":739},"Insulin",{"type":735,"content":1720},[1721,1723,1732],{"text":1722,"type":739},"When the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told ",{"text":1724,"type":739,"marks":1725},"Byrdie",[1726,1730,1731],{"type":764,"attrs":1727},{"href":1728,"uuid":48,"anchor":48,"custom":1729,"target":767,"linktype":13},"https://www.byrdie.com/exercise-to-balance-hormones",{},{"type":1683},{"type":1361},{"text":1733,"type":739},": “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”",{"type":735,"content":1735},[1736],{"text":1737,"type":739},"A good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.",{"type":745,"attrs":1739,"content":1740},{"level":753},[1741],{"text":1742,"type":739},"Sex Hormones",{"type":735,"content":1744},[1745],{"text":1746,"type":739},"The link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.",{"type":735,"content":1748},[1749],{"text":1750,"type":739},"For women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. ",{"type":735,"content":1752},[1753,1755,1764,1766,1774,1776,1780,1782,1786,1788,1796],{"text":1754,"type":739},"In an interview for ",{"text":1756,"type":739,"marks":1757},"Well + Good",[1758,1762,1763],{"type":764,"attrs":1759},{"href":1760,"uuid":48,"anchor":48,"custom":1761,"target":767,"linktype":13},"https://www.wellandgood.com/how-exercise-affects-hormones-overall-health/",{},{"type":1683},{"type":1361},{"text":1765,"type":739},", ",{"text":1767,"type":739,"marks":1768},"Sara Gottfried, MD",[1769,1773],{"type":764,"attrs":1770},{"href":1771,"uuid":48,"anchor":48,"custom":1772,"target":767,"linktype":13},"https://www.saragottfriedmd.com/",{},{"type":1361},{"text":1775,"type":739},", author of ",{"text":1777,"type":739,"marks":1778},"The Hormone Cure",[1779],{"type":1683},{"text":1781,"type":739}," and ",{"text":1783,"type":739,"marks":1784},"The Hormone Reset Diet",[1785],{"type":1683},{"text":1787,"type":739}," talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to ",{"text":1789,"type":739,"marks":1790},"reverse this trend",[1791,1795],{"type":764,"attrs":1792},{"href":1793,"uuid":48,"anchor":48,"custom":1794,"target":767,"linktype":13},"https://www.ncbi.nlm.nih.gov/pubmed/26541144",{},{"type":1361},{"text":1797,"type":739},", leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\"",{"type":745,"attrs":1799,"content":1800},{"level":747},[1801],{"text":1802,"type":739},"WHAT HORMONES ARE RELEASED BY EXERCISE?",{"type":735,"content":1804},[1805],{"text":1806,"type":739},"The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. ",{"type":735,"content":1808},[1809,1811,1819],{"text":1810,"type":739},"In an ",{"text":1812,"type":739,"marks":1813},"article for Johns Hopkins Medicine",[1814,1818],{"type":764,"attrs":1815},{"href":1816,"uuid":48,"anchor":48,"custom":1817,"target":767,"linktype":13},"https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running",{},{"type":1361},{"text":1820,"type":739},", professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” ",{"type":735,"content":1822},[1823],{"text":1824,"type":739},"While endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.",{"type":735,"content":1826},[1827],{"text":1828,"type":739},"Though not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. ",{"type":735,"content":1830},[1831],{"text":1832,"type":739},"Tending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!",{"type":745,"attrs":1834,"content":1835},{"level":747},[1836],{"text":1837,"type":739},"IMPROVE YOUR HORMONE BALANCE LIKE A FIGHTER",{"type":735,"content":1839},[1840,1841,1847],{"text":1600,"type":739},{"text":1275,"type":739,"marks":1842},[1843,1846],{"type":764,"attrs":1844},{"href":1358,"uuid":48,"anchor":48,"custom":1845,"target":48,"linktype":13},{},{"type":1361},{"text":1363,"type":739},{"type":735,"content":1849},[1850],{"text":1367,"type":739},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1852,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1857,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1858,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1853,"component":118,"meta_info":1854,"meta_title":7,"block_image":1855,"cover_image":1856,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":1860,"title":1861,"plugin":43,"description":1862},"bc4cafdd-5ecd-447e-8dd9-18136cadfc45","How Exercising Helps Keep Your Hormones Balanced | FightCamp","Feeling a little out of whack can be a sign of hormone imbalance. FightCamp is sharing tips on how a good exercise routine can help balance hormones.",{"id":1864,"alt":1865,"name":7,"focus":7,"title":1865,"filename":1866,"copyright":7,"fieldtype":50,"is_external_url":9},6897092,"FightCamp - Exercising to Keep Hormones Balanced","https://a.storyblok.com/f/115220/2400x990/6ea52dfee5/how-exercising-helps-keep-your-hormones-balanced.png","Feeling a little out of whack can be a sign that hormone levels are not balanced. We’re sharing tips on how a good exercise routine can help regulate hormones.",[],"how-exercising-helps-keep-your-hormones-balanced","blogs/how-exercising-helps-keep-your-hormones-balanced",-5540,[1126],"0fb9b7b2-62bb-4d87-9aa4-83f899d80521",[],{"name":1876,"created_at":1877,"published_at":1878,"updated_at":1879,"id":1880,"uuid":1881,"content":1882,"slug":2087,"full_slug":2088,"sort_by_date":48,"position":2089,"tag_list":2090,"is_startpage":9,"parent_id":1127,"meta_data":48,"group_id":2091,"first_published_at":2092,"release_id":48,"lang":60,"path":1130,"alternates":2093,"default_full_slug":48,"translated_slugs":48},"The Power of Power Walking","2023-01-18T19:34:35.600Z","2023-01-21T01:58:53.313Z","2023-01-21T01:58:53.335Z",248905394,"5bf37c50-bb15-42b4-9ace-27d28f3f5bdf",{"_uid":1883,"faqs":1884,"title":1876,"topic":1913,"author":1664,"content":1928,"category":2068,"schedule":2076,"component":1114,"meta_info":2077,"cover_image":2081,"description":2085,"contributors":2086},"20ffe8b0-45e9-4fe5-a49b-7055ac9b7ba8",[1885,1889,1893,1897,1901,1905,1909],{"_uid":1886,"answer":1887,"question":1888,"component":670},"051afd23-73d2-4f4d-a276-07bae3ac2fed","Power walking (also known as Speed Walking) is a low-impact workout that is straightforward, free, and great for your mental health. To power walk, simply walk at a speed faster than your typical walking pace, but decidedly slower than a jog. The exercise relies on arm motion to propel your body forward and utilizes a more upright posture than jogging or running. ","What is Power Walking?",{"_uid":1890,"answer":1891,"question":1892,"component":670},"0f9200d3-2989-4d2d-9903-7d3e143d1fcd","Shoulders back, head up, can’t lose. As a power walker, good posture will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: \n\n-Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground\n-Swing your arms gently at approximately a 90-degree angle\n-Land on your heel with every step\n-Move your hips forward (not side-to-side)\n-Aim for shorter, brisker strides","What is Proper Power Walking Technique?",{"_uid":1894,"answer":1895,"question":1896,"component":670},"a60c3a38-457d-4c67-ba91-0dec2b86c31a","Studies show that even 10 minutes of brisk walking a day can increase cardiovascular health, joint health, and overall well-being. If running isn’t your jam and you want to make power walking part of your fitness routine, we recommend three 30-minute power walks per week. Power walkers don’t have to maintain the same pace for the entire duration of a walk; you can shake things up with intervals. Alternate shorter power walking “sprints” at 5.5mph with slower stints in between. ","How Long Should You Power Walk For?\n",{"_uid":1898,"answer":1899,"question":1900,"component":670},"c072ce17-3762-4331-8516-950ff49a0cad","An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. \n\nIf you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be pumping! \n\nAs you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ","How Fast do Power Walkers Walk?",{"_uid":1902,"answer":1903,"question":1904,"component":670},"8f0e9140-dd98-490b-b7c0-ce4acb7d65c7","Power walking activates more than just your legs. Consistent power walking will tone your glutes, core, and quads, too! Walking on an incline will take your calves and glutes to the next level, so consider power walking at an incline once a week on a neighborhood route with some hills. ","What Muscles Does Power Walking Work?",{"_uid":1906,"answer":1907,"question":1908,"component":670},"02ed34a0-60bf-41e9-99ed-defd6aafd483","Here’s a mind-blowing fact about power walking: It can burn the same amount of calories as running, with a fraction of the injury risks. Running has long been understood as one of the cheapest and most efficient cardiovascular workouts, but it comes with its share of potential injuries, including shin splints, stress fractures, knee injuries, and tendonitis. Power walking is a low-impact alternative to running that offers the same heart health benefits with minimal risk of injury. Power walking increases your heart rate the same way that running does, therefore burning the same number of calories. The main positive difference is that your joints don’t have to bear the brunt of the high impact that comes with running. ","Can Power Walking Replace Running?",{"_uid":1910,"answer":1911,"question":1912,"component":670},"eb5b0d72-1fa8-46ca-a9a4-e511cb9321d0","According to the Mayo Clinic, 30 minutes of brisk walking can burn 150 calories. So three to five power walking sessions a week can add up to considerable weight loss when paired with a healthy diet and strength training. One of the reasons power walking has experienced a resurgence in popularity is its sustainability. Power walking doesn’t require any equipment, and can be done almost anywhere, helping you lose weight and keep it off. ","Is Power Walking Good for Weight Loss?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1914,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1926,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1927,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1915,"component":39,"meta_info":1923,"block_image":1924,"cover_image":1925,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1916,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1921,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1922,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1917,"component":118,"meta_info":1918,"meta_title":7,"block_image":1919,"cover_image":1920,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":732,"content":1929},[1930,1934,1938,1942,1946,1949,1953,1966,1998,2003,2006,2010,2014,2024,2028,2032,2035,2039,2042,2046,2049,2054,2065],{"type":735,"content":1931},[1932],{"text":1933,"type":739},"Power walking is making a comeback and we are here for it! This low-impact, high-value cardio exercise has recently regained popularity among athletes of all ages and skill levels. ",{"type":735,"content":1935},[1936],{"text":1937,"type":739},"Personally, we love power walking because it’s the great multitasker of workouts – you can knock out a walk while listening to your favorite podcast, or get outside with a friend and reap the mental health benefits of sunshine and nature! ",{"type":735,"content":1939},[1940],{"text":1941,"type":739},"Power walking can be underestimated and misunderstood, so we’re breaking down the top 7 questions we get about this underrated cardiovascular exercise. ",{"type":745,"attrs":1943,"content":1944},{"level":753},[1945],{"text":1888,"type":739},{"type":735,"content":1947},[1948],{"text":1887,"type":739},{"type":745,"attrs":1950,"content":1951},{"level":753},[1952],{"text":1892,"type":739},{"type":735,"content":1954},[1955,1957,1964],{"text":1956,"type":739},"Shoulders back, head up, can’t lose. As a power walker, good ",{"text":1958,"type":739,"marks":1959},"posture",[1960],{"type":764,"attrs":1961},{"href":1962,"uuid":48,"anchor":48,"custom":1963,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"text":1965,"type":739}," will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: ",{"type":846,"content":1967},[1968,1974,1980,1986,1992],{"type":849,"content":1969},[1970],{"type":735,"content":1971},[1972],{"text":1973,"type":739},"Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground",{"type":849,"content":1975},[1976],{"type":735,"content":1977},[1978],{"text":1979,"type":739},"Swing your arms gently at approximately a 90-degree angle",{"type":849,"content":1981},[1982],{"type":735,"content":1983},[1984],{"text":1985,"type":739},"Land on your heel with every step",{"type":849,"content":1987},[1988],{"type":735,"content":1989},[1990],{"text":1991,"type":739},"Move your hips forward (not side-to-side)",{"type":849,"content":1993},[1994],{"type":735,"content":1995},[1996],{"text":1997,"type":739},"Aim for shorter, brisker strides",{"type":745,"attrs":1999,"content":2000},{"level":753},[2001],{"text":2002,"type":739},"How Long Should You Power Walk For?",{"type":735,"content":2004},[2005],{"text":1895,"type":739},{"type":745,"attrs":2007,"content":2008},{"level":753},[2009],{"text":1900,"type":739},{"type":735,"content":2011},[2012],{"text":2013,"type":739},"An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. ",{"type":735,"content":2015},[2016,2018,2022],{"text":2017,"type":739},"If you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be ",{"text":2019,"type":739,"marks":2020},"pumping",[2021],{"type":1683},{"text":2023,"type":739},"! ",{"type":735,"content":2025},[2026],{"text":2027,"type":739},"As you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ",{"type":745,"attrs":2029,"content":2030},{"level":753},[2031],{"text":1904,"type":739},{"type":735,"content":2033},[2034],{"text":1903,"type":739},{"type":745,"attrs":2036,"content":2037},{"level":753},[2038],{"text":1908,"type":739},{"type":735,"content":2040},[2041],{"text":1907,"type":739},{"type":745,"attrs":2043,"content":2044},{"level":753},[2045],{"text":1912,"type":739},{"type":735,"content":2047},[2048],{"text":1911,"type":739},{"type":745,"attrs":2050,"content":2051},{"level":747},[2052],{"text":2053,"type":739},"Train Like a Power Fighter",{"type":735,"content":2055},[2056,2058,2064],{"text":2057,"type":739},"Are you ready to incorporate power walking into your fitness routine? Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1275,"type":739,"marks":2059},[2060,2063],{"type":764,"attrs":2061},{"href":1358,"uuid":48,"anchor":48,"custom":2062,"target":767,"linktype":13},{},{"type":1361},{"text":1363,"type":739},{"type":735,"content":2066},[2067],{"text":1367,"type":739},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2069,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2074,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2075,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2070,"component":118,"meta_info":2071,"meta_title":7,"block_image":2072,"cover_image":2073,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":2078,"title":2079,"plugin":43,"description":2080},"44167775-9919-43a8-b70d-3acb0ebaa603","The Power of Power Walking | FightCamp","Keep your power up for training with walking! FightCamp is sharing how adding speed walking to your fitness routine can get your blood pumping.",{"id":2082,"alt":2083,"name":7,"focus":7,"title":2083,"filename":2084,"copyright":7,"fieldtype":50,"is_external_url":9},6919428,"FightCamp -  Benefits of power walking","https://a.storyblok.com/f/115220/2400x990/d2a90b91e6/the-power-of-power-walking.png","Put the “fit” in “fitness” by walking! See how adding speed walking to your fitness routine can get your blood pumping with this low-impact exercise. ",[],"power-of-power-walking","blogs/power-of-power-walking",-5630,[1126],"8ee0ea12-3470-4d19-ad2e-f7dd2ad3bef7","2023-01-19T17:17:14.911Z",[],{"name":2095,"created_at":2096,"published_at":2097,"updated_at":2098,"id":2099,"uuid":2100,"content":2101,"slug":2791,"full_slug":2792,"sort_by_date":48,"position":2793,"tag_list":2794,"is_startpage":9,"parent_id":1127,"meta_data":48,"group_id":2795,"first_published_at":2796,"release_id":48,"lang":60,"path":1130,"alternates":2797,"default_full_slug":48,"translated_slugs":48},"5 Healthy Thanksgiving Appetizer Ideas","2022-11-01T19:54:45.413Z","2022-11-17T18:24:20.472Z","2022-11-17T18:24:20.515Z",212892325,"b39ab3c9-7e13-495e-8e03-726dbde5da08",{"_uid":2102,"faqs":2103,"title":2095,"topic":2128,"author":712,"content":2143,"category":2773,"schedule":2781,"component":1114,"meta_info":2782,"cover_image":2786,"description":2785,"contributors":2790},"9c166086-b6e1-4580-98ef-83e9d633fa12",[2104,2108,2112,2116,2120,2124],{"_uid":2105,"answer":2106,"question":2107,"component":670},"9e4b68bc-d741-4892-8b5f-c68c4fdb62ef","The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table.","How can I make Thanksgiving healthy?",{"_uid":2109,"answer":2110,"question":2111,"component":670},"deeaeed3-11f2-4be4-addf-5fd72938694c","Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for immune health. Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.\n\nIngredients: \n-1/2 cup black rice (or wild rice)\n-1 cup vegetable stock\n-1 10-ounce package of baby portobello mushrooms\n-1/4 cup parmesan cheese (or vegan parmesan)\n-1/4 cup raw walnuts, crushed\n-Cooking oil spray\n-Salt and pepper to taste \n\nDirections:\n-Preheat oven to 375°F \n-Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)\n-Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.\n-Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. \n-Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.\n-Optional: Garnish with fresh parsley and crushed nuts. ","How do you make black rice stuffed mushrooms?",{"_uid":2113,"answer":2114,"question":2115,"component":670},"f34cba7a-fbf1-4c28-8b4a-5f83b338c904","A protein and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. \n\nIngredients: \n-1 15-ounce can of cannellini or navy beans, drained and rinsed\n-2 tablespoons olive oil \n-1-2 tablespoons water\n-Juice of ½ lemon\n-1 small garlic clove, peeled \n-1/2 teaspoon salt\n-Ground pepper to taste \nOptional: 2 tablespoons fresh rosemary leaves  \n\nDirections:\nIn a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.\n\nServe with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ","How do you make white bean dip?",{"_uid":2117,"answer":2118,"question":2119,"component":670},"d953d767-0017-49b9-85d3-2e6640cc4846","This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs anti-inflammatory garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. \n\nIngredients: \n-1/3 cup sun-dried tomatoes (preferably not packed in oil) \n-2 cups olives, drained and pitted\n-2 cloves garlic, minced\n-2 tablespoons olive oil\n-3 tablespoons lemon juice\n-1/3 cup fresh basil\n\nDirections:\n-Add all the ingredients to a food processor\n-Pulse until combined, scraping down the sides as needed\n-Adjust seasonings to taste as needed, adding salt and pepper to taste","How do you make sundried tomato and olive tapenade?",{"_uid":2121,"answer":2122,"question":2123,"component":670},"4e6cd98e-f4f7-4ff8-847b-d76978ba3610","Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a boxer’s diet. Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. \n\nIngredients:\n-1 small beet\n-1 15-ounce can of cooked chickpeas, drained\n-Juice of 1/2 lemon\n-2 garlic cloves, minced\n-2 tablespoons tahini\n-1/4 cup olive oil  \n-1 teaspoon salt\n-Pepper to taste \n\nDirections:\n-Roast the beet: \n-Preheat oven to 375°F \n-Remove the stem and the roots from the beet \n-Wash under water until clean \n-Drizzle the beet with olive or avocado oil, then wrap it in foil \n-Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance \n-Let it cool to room temperature \n-Peel the skin off \n-Chop the beet into chunks and blend it in a food processor or high-speed blender\n-Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.\n-Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs\n-Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread","How do you make roasted beet hummus?",{"_uid":2125,"answer":2126,"question":2127,"component":670},"16bceccb-41c8-43bf-b93a-a7fbdc537716","A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with healthy fats from avocado and sesame seeds, making it a filling and highly nutritious appetizer. \n\nIngredients:\n-2 medium sweet potatoes\n-1 large avocado, diced\n-2 teaspoons sesame seeds\n-Olive or avocado oil, for drizzling\n-¼ cup red onion, diced\n-½ lemon\n-Fresh cilantro leaves, finely chopped\n-Salt and pepper to taste\n\nDirections:\n-Preheat the oven to 400°F\n-Line a large baking sheet with parchment paper\n-Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper\n-Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) \n-Top the roasted sweet potato rounds with diced avocado and diced red onions\n-Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro","How do you make sweet potato bites?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2129,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2141,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2142,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2130,"component":39,"meta_info":2138,"block_image":2139,"cover_image":2140,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2131,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2136,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2137,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2132,"component":118,"meta_info":2133,"meta_title":7,"block_image":2134,"cover_image":2135,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":732,"content":2144},[2145,2149,2154,2159,2171,2183,2187,2231,2235,2275,2280,2290,2300,2303,2353,2356,2372,2377,2387,2399,2402,2440,2443,2465,2470,2480,2492,2496,2546,2549,2626,2631,2641,2652,2655,2705,2708,2748,2753,2757,2762,2770],{"type":735,"content":2146},[2147],{"text":2148,"type":739},"The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table. Here are five dietitian-approved recipes for a healthier twist on Thanksgiving appetizers.",{"type":745,"attrs":2150,"content":2151},{"level":747},[2152],{"text":2153,"type":739},"5 Easy and Healthy Thanksgiving Appetizers",{"type":745,"attrs":2155,"content":2156},{"level":753},[2157],{"text":2158,"type":739},"Black Rice Stuffed Mushrooms",{"type":831,"attrs":2160},{"id":2161,"body":2162},"d3b7671f-2997-4806-98b1-f839705e6dcc",[2163],{"url":2164,"_uid":2165,"image":2166,"component":843,"copyright_details":2170},{"id":7,"url":7,"linktype":837,"fieldtype":14,"cached_url":7},"i-d80e9ae1-001b-46fc-9e64-02b03bfef123",{"id":2167,"alt":2168,"name":7,"focus":7,"title":2168,"filename":2169,"copyright":7,"fieldtype":50,"is_external_url":9},6287777,"FightCamp - Healthy Thanksgiving Appetizers","https://a.storyblok.com/f/115220/1100x1100/2b84e0eeb9/black-rice-stuffed-mushrooms.png",[],{"type":735,"content":2172},[2173,2175,2181],{"text":2174,"type":739},"Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for ",{"text":2176,"type":739,"marks":2177},"immune health",[2178],{"type":764,"attrs":2179},{"href":2180,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-a-strong-immune-system",{"text":2182,"type":739},". Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.",{"type":735,"content":2184},[2185],{"text":2186,"type":739},"Ingredients: ",{"type":846,"content":2188},[2189,2195,2201,2207,2213,2219,2225],{"type":849,"content":2190},[2191],{"type":735,"content":2192},[2193],{"text":2194,"type":739},"1/2 cup black rice (or wild rice)",{"type":849,"content":2196},[2197],{"type":735,"content":2198},[2199],{"text":2200,"type":739},"1 cup vegetable stock",{"type":849,"content":2202},[2203],{"type":735,"content":2204},[2205],{"text":2206,"type":739},"1 10-ounce package of baby portobello mushrooms",{"type":849,"content":2208},[2209],{"type":735,"content":2210},[2211],{"text":2212,"type":739},"1/4 cup parmesan cheese (or vegan parmesan)",{"type":849,"content":2214},[2215],{"type":735,"content":2216},[2217],{"text":2218,"type":739},"1/4 cup raw walnuts, crushed",{"type":849,"content":2220},[2221],{"type":735,"content":2222},[2223],{"text":2224,"type":739},"Cooking oil spray",{"type":849,"content":2226},[2227],{"type":735,"content":2228},[2229],{"text":2230,"type":739},"Salt and pepper to taste ",{"type":735,"content":2232},[2233],{"text":2234,"type":739},"Directions:",{"type":1201,"attrs":2236,"content":2238},{"order":2237},{"order":1203},[2239,2245,2251,2257,2263,2269],{"type":849,"content":2240},[2241],{"type":735,"content":2242},[2243],{"text":2244,"type":739},"Preheat oven to 375°F ",{"type":849,"content":2246},[2247],{"type":735,"content":2248},[2249],{"text":2250,"type":739},"Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)",{"type":849,"content":2252},[2253],{"type":735,"content":2254},[2255],{"text":2256,"type":739},"Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.",{"type":849,"content":2258},[2259],{"type":735,"content":2260},[2261],{"text":2262,"type":739},"Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. ",{"type":849,"content":2264},[2265],{"type":735,"content":2266},[2267],{"text":2268,"type":739},"Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.",{"type":849,"content":2270},[2271],{"type":735,"content":2272},[2273],{"text":2274,"type":739},"Optional: Garnish with fresh parsley and crushed nuts. ",{"type":745,"attrs":2276,"content":2277},{"level":753},[2278],{"text":2279,"type":739},"White Bean Dip",{"type":831,"attrs":2281},{"id":2161,"body":2282},[2283],{"url":2284,"_uid":2285,"image":2286,"component":843,"copyright_details":2289},{"id":7,"url":7,"linktype":837,"fieldtype":14,"cached_url":7},"i-2010dfd7-b540-4698-8e90-26fc14f97446",{"id":2287,"alt":2168,"name":7,"focus":7,"title":2168,"filename":2288,"copyright":7,"fieldtype":50,"is_external_url":9},6287790,"https://a.storyblok.com/f/115220/1100x1100/bf924f49bf/white-bean-dip.png",[],{"type":735,"content":2291},[2292,2294,2298],{"text":2293,"type":739},"A ",{"text":795,"type":739,"marks":2295},[2296],{"type":764,"attrs":2297},{"href":799,"uuid":48,"anchor":48,"target":767,"linktype":13},{"text":2299,"type":739}," and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. ",{"type":735,"content":2301},[2302],{"text":2186,"type":739},{"type":846,"content":2304},[2305,2311,2317,2323,2329,2335,2341,2347],{"type":849,"content":2306},[2307],{"type":735,"content":2308},[2309],{"text":2310,"type":739},"1 15-ounce can of cannellini or navy beans, drained and rinsed",{"type":849,"content":2312},[2313],{"type":735,"content":2314},[2315],{"text":2316,"type":739},"2 tablespoons olive oil ",{"type":849,"content":2318},[2319],{"type":735,"content":2320},[2321],{"text":2322,"type":739},"1-2 tablespoons water",{"type":849,"content":2324},[2325],{"type":735,"content":2326},[2327],{"text":2328,"type":739},"Juice of ½ lemon",{"type":849,"content":2330},[2331],{"type":735,"content":2332},[2333],{"text":2334,"type":739},"1 small garlic clove, peeled ",{"type":849,"content":2336},[2337],{"type":735,"content":2338},[2339],{"text":2340,"type":739},"1/2 teaspoon salt",{"type":849,"content":2342},[2343],{"type":735,"content":2344},[2345],{"text":2346,"type":739},"Ground pepper to taste ",{"type":849,"content":2348},[2349],{"type":735,"content":2350},[2351],{"text":2352,"type":739},"Optional: 2 tablespoons fresh rosemary leaves  ",{"type":735,"content":2354},[2355],{"text":2234,"type":739},{"type":1201,"attrs":2357,"content":2359},{"order":2358},{"order":1203},[2360,2366],{"type":849,"content":2361},[2362],{"type":735,"content":2363},[2364],{"text":2365,"type":739},"In a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.",{"type":849,"content":2367},[2368],{"type":735,"content":2369},[2370],{"text":2371,"type":739},"Serve with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ",{"type":745,"attrs":2373,"content":2374},{"level":753},[2375],{"text":2376,"type":739},"Sundried Tomato and Olive Tapenade",{"type":831,"attrs":2378},{"id":2161,"body":2379},[2380],{"url":2381,"_uid":2382,"image":2383,"component":843,"copyright_details":2386},{"id":7,"url":7,"linktype":837,"fieldtype":14,"cached_url":7},"i-9c80420f-5a86-44d8-8ead-2dae3def8204",{"id":2384,"alt":2168,"name":7,"focus":7,"title":2168,"filename":2385,"copyright":7,"fieldtype":50,"is_external_url":9},6287799,"https://a.storyblok.com/f/115220/1100x1100/93a922c391/sundried-tomato-and-olive-tapenade.png",[],{"type":735,"content":2388},[2389,2391,2397],{"text":2390,"type":739},"This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs ",{"text":2392,"type":739,"marks":2393},"anti-inflammatory",[2394],{"type":764,"attrs":2395},{"href":2396,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{"text":2398,"type":739}," garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. ",{"type":735,"content":2400},[2401],{"text":2186,"type":739},{"type":846,"content":2403},[2404,2410,2416,2422,2428,2434],{"type":849,"content":2405},[2406],{"type":735,"content":2407},[2408],{"text":2409,"type":739},"1/3 cup sun-dried tomatoes (preferably not packed in oil) ",{"type":849,"content":2411},[2412],{"type":735,"content":2413},[2414],{"text":2415,"type":739},"2 cups olives, drained and pitted",{"type":849,"content":2417},[2418],{"type":735,"content":2419},[2420],{"text":2421,"type":739},"2 cloves garlic, minced",{"type":849,"content":2423},[2424],{"type":735,"content":2425},[2426],{"text":2427,"type":739},"2 tablespoons olive oil",{"type":849,"content":2429},[2430],{"type":735,"content":2431},[2432],{"text":2433,"type":739},"3 tablespoons lemon juice",{"type":849,"content":2435},[2436],{"type":735,"content":2437},[2438],{"text":2439,"type":739},"1/3 cup fresh basil",{"type":735,"content":2441},[2442],{"text":2234,"type":739},{"type":1201,"attrs":2444,"content":2446},{"order":2445},{"order":1203},[2447,2453,2459],{"type":849,"content":2448},[2449],{"type":735,"content":2450},[2451],{"text":2452,"type":739},"Add all the ingredients to a food processor",{"type":849,"content":2454},[2455],{"type":735,"content":2456},[2457],{"text":2458,"type":739},"Pulse until combined, scraping down the sides as needed",{"type":849,"content":2460},[2461],{"type":735,"content":2462},[2463],{"text":2464,"type":739},"Adjust seasonings to taste as needed, adding salt and pepper to taste  ",{"type":745,"attrs":2466,"content":2467},{"level":753},[2468],{"text":2469,"type":739},"Roasted Beet Hummus ",{"type":831,"attrs":2471},{"id":2161,"body":2472},[2473],{"url":2474,"_uid":2475,"image":2476,"component":843,"copyright_details":2479},{"id":7,"url":7,"linktype":837,"fieldtype":14,"cached_url":7},"i-41b6920f-b835-4b73-ad3a-bb9be0019602",{"id":2477,"alt":2168,"name":7,"focus":7,"title":2168,"filename":2478,"copyright":7,"fieldtype":50,"is_external_url":9},6287806,"https://a.storyblok.com/f/115220/1100x1100/c9e82eac58/roasted-beet-hummus.png",[],{"type":735,"content":2481},[2482,2484,2490],{"text":2483,"type":739},"Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a ",{"text":2485,"type":739,"marks":2486},"boxer’s diet",[2487],{"type":764,"attrs":2488},{"href":2489,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":2491,"type":739},". Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. ",{"type":735,"content":2493},[2494],{"text":2495,"type":739},"Ingredients:",{"type":846,"content":2497},[2498,2504,2510,2516,2522,2528,2534,2540],{"type":849,"content":2499},[2500],{"type":735,"content":2501},[2502],{"text":2503,"type":739},"1 small beet",{"type":849,"content":2505},[2506],{"type":735,"content":2507},[2508],{"text":2509,"type":739},"1 15-ounce can of cooked chickpeas, drained",{"type":849,"content":2511},[2512],{"type":735,"content":2513},[2514],{"text":2515,"type":739},"Juice of 1/2 lemon",{"type":849,"content":2517},[2518],{"type":735,"content":2519},[2520],{"text":2521,"type":739},"2 garlic cloves, minced",{"type":849,"content":2523},[2524],{"type":735,"content":2525},[2526],{"text":2527,"type":739},"2 tablespoons tahini",{"type":849,"content":2529},[2530],{"type":735,"content":2531},[2532],{"text":2533,"type":739},"1/4 cup olive oil  ",{"type":849,"content":2535},[2536],{"type":735,"content":2537},[2538],{"text":2539,"type":739},"1 teaspoon salt",{"type":849,"content":2541},[2542],{"type":735,"content":2543},[2544],{"text":2545,"type":739},"Pepper to taste ",{"type":735,"content":2547},[2548],{"text":2234,"type":739},{"type":1201,"attrs":2550,"content":2552},{"order":2551},{"order":1203},[2553,2602,2608,2614,2620],{"type":849,"content":2554},[2555,2559],{"type":735,"content":2556},[2557],{"text":2558,"type":739},"Roast the beet: ",{"type":846,"content":2560},[2561,2566,2572,2578,2584,2590,2596],{"type":849,"content":2562},[2563],{"type":735,"content":2564},[2565],{"text":2244,"type":739},{"type":849,"content":2567},[2568],{"type":735,"content":2569},[2570],{"text":2571,"type":739},"Remove the stem and the roots from the beet ",{"type":849,"content":2573},[2574],{"type":735,"content":2575},[2576],{"text":2577,"type":739},"Wash under water until clean ",{"type":849,"content":2579},[2580],{"type":735,"content":2581},[2582],{"text":2583,"type":739},"Drizzle the beet with olive or avocado oil, then wrap it in foil ",{"type":849,"content":2585},[2586],{"type":735,"content":2587},[2588],{"text":2589,"type":739},"Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance ",{"type":849,"content":2591},[2592],{"type":735,"content":2593},[2594],{"text":2595,"type":739},"Let it cool to room temperature ",{"type":849,"content":2597},[2598],{"type":735,"content":2599},[2600],{"text":2601,"type":739},"Peel the skin off ",{"type":849,"content":2603},[2604],{"type":735,"content":2605},[2606],{"text":2607,"type":739},"Chop the beet into chunks and blend it in a food processor or high-speed blender",{"type":849,"content":2609},[2610],{"type":735,"content":2611},[2612],{"text":2613,"type":739},"Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.",{"type":849,"content":2615},[2616],{"type":735,"content":2617},[2618],{"text":2619,"type":739},"Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs",{"type":849,"content":2621},[2622],{"type":735,"content":2623},[2624],{"text":2625,"type":739},"Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread ",{"type":745,"attrs":2627,"content":2628},{"level":753},[2629],{"text":2630,"type":739},"Sweet Potato Bites",{"type":831,"attrs":2632},{"id":2161,"body":2633},[2634],{"url":2635,"_uid":2636,"image":2637,"component":843,"copyright_details":2640},{"id":7,"url":7,"linktype":837,"fieldtype":14,"cached_url":7},"i-16379cb9-9c4d-4230-81a5-203282d7d977",{"id":2638,"alt":2168,"name":7,"focus":7,"title":2168,"filename":2639,"copyright":7,"fieldtype":50,"is_external_url":9},6287811,"https://a.storyblok.com/f/115220/1100x1100/dec7b90acb/sweet-potato-bites.png",[],{"type":735,"content":2642},[2643,2645,2650],{"text":2644,"type":739},"A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with ",{"text":2646,"type":739,"marks":2647},"healthy fats",[2648],{"type":764,"attrs":2649},{"href":807,"uuid":48,"anchor":48,"target":767,"linktype":13},{"text":2651,"type":739}," from avocado and sesame seeds, making it a filling and highly nutritious appetizer. ",{"type":735,"content":2653},[2654],{"text":2495,"type":739},{"type":846,"content":2656},[2657,2663,2669,2675,2681,2687,2693,2699],{"type":849,"content":2658},[2659],{"type":735,"content":2660},[2661],{"text":2662,"type":739},"2 medium sweet potatoes",{"type":849,"content":2664},[2665],{"type":735,"content":2666},[2667],{"text":2668,"type":739},"1 large avocado, diced",{"type":849,"content":2670},[2671],{"type":735,"content":2672},[2673],{"text":2674,"type":739},"2 teaspoons sesame seeds",{"type":849,"content":2676},[2677],{"type":735,"content":2678},[2679],{"text":2680,"type":739},"Olive or avocado oil, for drizzling",{"type":849,"content":2682},[2683],{"type":735,"content":2684},[2685],{"text":2686,"type":739},"¼ cup red onion, diced",{"type":849,"content":2688},[2689],{"type":735,"content":2690},[2691],{"text":2692,"type":739},"½ lemon",{"type":849,"content":2694},[2695],{"type":735,"content":2696},[2697],{"text":2698,"type":739},"Fresh cilantro leaves, finely chopped",{"type":849,"content":2700},[2701],{"type":735,"content":2702},[2703],{"text":2704,"type":739},"Salt and pepper to taste",{"type":735,"content":2706},[2707],{"text":2234,"type":739},{"type":1201,"attrs":2709,"content":2711},{"order":2710},{"order":1203},[2712,2718,2724,2730,2736,2742],{"type":849,"content":2713},[2714],{"type":735,"content":2715},[2716],{"text":2717,"type":739},"Preheat the oven to 400°F",{"type":849,"content":2719},[2720],{"type":735,"content":2721},[2722],{"text":2723,"type":739},"Line a large baking sheet with parchment paper",{"type":849,"content":2725},[2726],{"type":735,"content":2727},[2728],{"text":2729,"type":739},"Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper",{"type":849,"content":2731},[2732],{"type":735,"content":2733},[2734],{"text":2735,"type":739},"Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) ",{"type":849,"content":2737},[2738],{"type":735,"content":2739},[2740],{"text":2741,"type":739},"Top the roasted sweet potato rounds with diced avocado and diced red onions",{"type":849,"content":2743},[2744],{"type":735,"content":2745},[2746],{"text":2747,"type":739},"Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro",{"type":745,"attrs":2749,"content":2750},{"level":747},[2751],{"text":2752,"type":739},"A Healthier Feast",{"type":735,"content":2754},[2755],{"text":2756,"type":739},"Thanksgiving is a wonderful time to spend with your loved ones and share the things you are thankful for. However, the holidays can also be a stressful time for those on a health journey who are trying to eat a nutritious diet and follow an exercise routine. With so many delicious foods on the table, it can be challenging to listen to your body’s hunger and fullness cues, which often leads to overeating and an uncomfortable feeling afterward, aka “food coma.” By serving nutrient-dense foods as appetizers, you and your guests will have healthier food choices, feel more satiated, and experience a more nutritionally balanced Thanksgiving feast. ",{"type":745,"attrs":2758,"content":2759},{"level":747},[2760],{"text":2761,"type":739},"Eat & Train Like a Fighter",{"type":735,"content":2763},[2764,2765,2769],{"text":1600,"type":739},{"text":1275,"type":739,"marks":2766},[2767],{"type":764,"attrs":2768},{"href":1358,"uuid":48,"anchor":48,"target":767,"linktype":13},{"text":1363,"type":739},{"type":735,"content":2771},[2772],{"text":1367,"type":739},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2774,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2779,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2780,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2775,"component":118,"meta_info":2776,"meta_title":7,"block_image":2777,"cover_image":2778,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-03 00:00",{"_uid":2783,"title":2784,"plugin":43,"description":2785},"f1de9437-639c-4b64-a8d9-efb678ac8651","5 Healthy Thanksgiving Appetizer Ideas | FightCamp","It’s hard enough trying to plan Thanksgiving dinner let alone come up with appetizer ideas. We have you covered with easy and healthy Thanksgiving appetizers.",{"id":2787,"alt":2788,"name":7,"focus":7,"title":2788,"filename":2789,"copyright":7,"fieldtype":50,"is_external_url":9},6287970,"FightCamp - Healthy Thanksgiving Appetizer Ideas","https://a.storyblok.com/f/115220/2400x990/2174ae6700/5-healthy-thanksgiving-appetizer-ideas.png",[],"5-healthy-thanksgiving-appetizer-ideas","blogs/5-healthy-thanksgiving-appetizer-ideas",-5330,[1126],"da0efe77-11af-449c-be02-a04cd25d439e","2022-11-02T20:45:44.064Z",[],{"name":2799,"created_at":2800,"published_at":2801,"updated_at":2802,"id":2803,"uuid":2804,"content":2805,"slug":3011,"full_slug":3012,"sort_by_date":48,"position":3013,"tag_list":3014,"is_startpage":9,"parent_id":1127,"meta_data":48,"group_id":3015,"first_published_at":3016,"release_id":48,"lang":60,"path":1130,"alternates":3017,"default_full_slug":48,"translated_slugs":48},"Top 6 Tips to Improve Your Sleep Hygiene","2023-01-19T18:15:13.518Z","2023-01-27T16:51:04.526Z","2023-01-27T16:51:04.548Z",249729360,"4402b74a-dc18-4d2e-a130-7eddcab5350f",{"_uid":2806,"faqs":2807,"title":2799,"topic":2816,"author":2831,"content":2832,"category":2992,"schedule":3000,"component":1114,"meta_info":3001,"cover_image":3005,"description":3009,"contributors":3010},"c9eaadaa-20d1-4fc9-9b35-4d7c4da0a1e1",[2808,2812],{"_uid":2809,"answer":2810,"question":2811,"component":670},"3a256f4d-8084-408a-adae-88d08cac30a0","Sleep hygiene consists of habits you use daily for great sleep at night and to feel alert and rejuvenated during the day. You will benefit from implementing good sleep hygiene habits to improve sleep quality night after night. With the rise in sleep deprivation in teens and adults, continuous stimulation, it's an excellent way to recharge your \"life battery\" by getting proper sleep.","What is Sleep Hygiene?",{"_uid":2813,"answer":2814,"question":2815,"component":670},"971c8f39-4e5d-44b4-a3aa-a8bb6d64baa2","1. Establish a Regular Bedtime Routine \nCreate a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.\n\n2. Be Cool and Calm\nYour sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to sleep experts, but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the CDC, \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.\n\n3. Keep it Light Before Bed \nSay no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.\n\n4. Limit Naps During the Day \nNapping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.\n\n5. Avoid Looking at the Clock\nWhen having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.\n\n6. FightCamp First Thing in the Morning \nFor improved sleep, select an aerobic workout in the morning and complete it. Studies have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This pressure to sleep builds up the longer you stay awake and decreases when you sleep.","What are tips for good sleep hygiene?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2817,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2829,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2830,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2818,"component":39,"meta_info":2826,"block_image":2827,"cover_image":2828,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2819,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2824,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2825,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2820,"component":118,"meta_info":2821,"meta_title":7,"block_image":2822,"cover_image":2823,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":732,"content":2833},[2834,2839,2843,2847,2850,2855,2860,2864,2869,2893,2898,2902,2907,2911,2916,2920,2925,2959,2964,2968,2978],{"type":745,"attrs":2835,"content":2836},{"level":747},[2837],{"text":2838,"type":739},"Improve Your Sleep Hygiene",{"type":735,"content":2840},[2841],{"text":2842,"type":739},"Sleep is essential for our physical and mental health, but many of us struggle to get enough good quality sleep. Improving your sleep habits can make a big difference if you're having trouble sleeping due to poor sleep hygiene.",{"type":745,"attrs":2844,"content":2845},{"level":747},[2846],{"text":2811,"type":739},{"type":735,"content":2848},[2849],{"text":2810,"type":739},{"type":745,"attrs":2851,"content":2852},{"level":747},[2853],{"text":2854,"type":739},"6 Tips For Good Sleep Hygiene",{"type":745,"attrs":2856,"content":2857},{"level":753},[2858],{"text":2859,"type":739},"1. Establish a Regular Bedtime Routine ",{"type":735,"content":2861},[2862],{"text":2863,"type":739},"Create a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.",{"type":745,"attrs":2865,"content":2866},{"level":753},[2867],{"text":2868,"type":739},"2. Be Cool and Calm",{"type":735,"content":2870},[2871,2873,2881,2883,2891],{"text":2872,"type":739},"Your sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to ",{"text":2874,"type":739,"marks":2875},"sleep experts",[2876,2880],{"type":764,"attrs":2877},{"href":2878,"uuid":48,"anchor":48,"custom":2879,"target":767,"linktype":13},"https://www.sleepscore.com/blog/how-temperature-affects-sleep/",{},{"type":1361},{"text":2882,"type":739},", but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the ",{"text":2884,"type":739,"marks":2885},"CDC",[2886,2890],{"type":764,"attrs":2887},{"href":2888,"uuid":48,"anchor":48,"custom":2889,"target":767,"linktype":13},"https://www.cdc.gov/niosh/emres/longhourstraining/color.html",{},{"type":1361},{"text":2892,"type":739},", \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.",{"type":745,"attrs":2894,"content":2895},{"level":753},[2896],{"text":2897,"type":739},"3. Keep it Light Before Bed ",{"type":735,"content":2899},[2900],{"text":2901,"type":739},"Say no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.",{"type":745,"attrs":2903,"content":2904},{"level":753},[2905],{"text":2906,"type":739},"4. Limit Naps During the Day ",{"type":735,"content":2908},[2909],{"text":2910,"type":739},"Napping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.",{"type":745,"attrs":2912,"content":2913},{"level":753},[2914],{"text":2915,"type":739},"5. Avoid Looking at the Clock",{"type":735,"content":2917},[2918],{"text":2919,"type":739},"When having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.",{"type":745,"attrs":2921,"content":2922},{"level":753},[2923],{"text":2924,"type":739},"6. FightCamp First Thing in the Morning ",{"type":735,"content":2926},[2927,2929,2937,2939,2947,2949,2957],{"text":2928,"type":739},"For ",{"text":2930,"type":739,"marks":2931},"improved sleep",[2932,2936],{"type":764,"attrs":2933},{"href":2934,"uuid":48,"anchor":48,"custom":2935,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-working-out-can-improve-your-sleep/",{},{"type":1361},{"text":2938,"type":739},", select an aerobic workout in the morning and complete it. ",{"text":2940,"type":739,"marks":2941},"Studies",[2942,2946],{"type":764,"attrs":2943},{"href":2944,"uuid":48,"anchor":48,"custom":2945,"target":767,"linktype":13},"https://thesleepdoctor.com/exercise/",{},{"type":1361},{"text":2948,"type":739}," have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This ",{"text":2950,"type":739,"marks":2951},"pressure to sleep",[2952,2956],{"type":764,"attrs":2953},{"href":2954,"uuid":48,"anchor":48,"custom":2955,"target":767,"linktype":13},"https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/11.html",{},{"type":1361},{"text":2958,"type":739}," builds up the longer you stay awake and decreases when you sleep.",{"type":745,"attrs":2960,"content":2961},{"level":747},[2962],{"text":2963,"type":739},"Train Like a Fighter, Sleep Like a Baby",{"type":735,"content":2965},[2966],{"text":2967,"type":739},"In addition to these sleep hygiene tips, it's also important to avoid using your bed for activities other than sleep. Your bed should be a place associated with sleep, so avoid using it for things like watching TV, working, or eating. With these tips, patience, and practice, you can improve your sleep hygiene and get the restful sleep you need.",{"type":735,"content":2969},[2970,2971,2977],{"text":1600,"type":739},{"text":1275,"type":739,"marks":2972},[2973,2976],{"type":764,"attrs":2974},{"href":1358,"uuid":48,"anchor":48,"custom":2975,"target":767,"linktype":13},{},{"type":1361},{"text":1363,"type":739},{"type":735,"content":2979},[2980,2982,2990],{"text":2981,"type":739},"As ",{"text":2983,"type":739,"marks":2984},"Mike Tyson",[2985,2989],{"type":764,"attrs":2986},{"href":2987,"uuid":48,"anchor":48,"custom":2988,"target":767,"linktype":13},"https://youtu.be/mXej1RrBiBA",{},{"type":1361},{"text":2991,"type":739}," said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2993,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2998,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2999,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2994,"component":118,"meta_info":2995,"meta_title":7,"block_image":2996,"cover_image":2997,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":3002,"title":3003,"plugin":43,"description":3004},"be205bde-c336-45ce-b6c4-3cb952629abc","Top 6 Tips to Improve Your Sleep Hygiene | FightCamp","Struggle to get quality sleep at night? Time to change your sleeping habits. Follow FightCamp’s 6 tips to improve your sleep hygiene and a good nights rest.",{"id":3006,"alt":3007,"name":7,"focus":7,"title":3007,"filename":3008,"copyright":7,"fieldtype":50,"is_external_url":9},6930639,"FightCamp - Improve Your Sleep Hygiene","https://a.storyblok.com/f/115220/2400x990/c01db6fb27/top-6-tips-to-improve-your-sleep-hygiene.png","Struggle to get quality sleep each night? It’s time to change your sleeping habits. Follow these 6 tips to improve your sleep hygiene and a good nights rest.",[],"top-6-tips-to-improve-your-sleep-hygiene","blogs/top-6-tips-to-improve-your-sleep-hygiene",-5640,[1126],"514e9c3e-2d7c-415b-b095-2b3b1ecfd2db","2023-01-19T18:43:46.054Z",[],{"name":1114,"created_at":3019,"published_at":3020,"updated_at":3021,"id":3022,"uuid":3023,"content":3024,"slug":1114,"full_slug":3045,"sort_by_date":48,"position":446,"tag_list":3046,"is_startpage":9,"parent_id":3047,"meta_data":48,"group_id":3048,"first_published_at":3049,"release_id":48,"lang":60,"path":7,"alternates":3050,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3025,"component":3026,"meta_info":3027,"custom_content_list":3029},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3028,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3030,3035,3040],{"_uid":3031,"label":3032,"value":3033,"dev_id":3034,"component":739},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3036,"label":3037,"value":3038,"dev_id":3039,"component":739},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3041,"label":3042,"value":3043,"dev_id":3044,"component":739},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892881859]