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This happens when animal proteins, especially red or processed meats, are grilled at high temperatures. The two main substances are heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). HCAs form when amino acids, glucose, and creatine react in the presence of fat or cooking oil at high temperatures. PAHs are formed when meats are smoked; when the fat or juices from the meat drip and burn on the grill, causing flames and smoke. Although these cancer-causing compounds will still form, there are a few ways by which they can be reduced, including:\n- Using a gas grill to control the temperature\n- Avoiding direct exposure of meat to an open flame\n- Cook at a lower temperature for longer\n- Continuously turning the meat over\n- Removing the charred portion of meat before eating\n- Lining the grill with foil perforated with holes\n- Spraying the grill with water to control fatty flare-ups","How should you grill your food?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"ff611839-389f-446b-aaec-8570645b6675","Red and processed meats (bacon, hot dog, etc.) contain a higher content of saturated fat, the type of fat associated with increased cholesterol levels and risk for cardiovascular disease. Healthier protein sources include tofu, fish, seafood, skinless chicken breast, and lean poultry.\nAdditionally, because PAHs are created from meat fat drippings, choosing proteins with a lower fat content can help reduce them. Incorporating more plant-based protein sources is a great strategy to lower saturated fat consumption while increasing the intake of fiber, vitamins, and minerals.","What are healthy proteins to grill?",{"_uid":676,"answer":677,"question":678,"component":670},"93698d2b-b61a-4cab-a733-8290b9647273","Want to have a truly healthy barbecue? Then it’s time to load up on fruits and vegetables. The easiest way to do that is by filling at least half of your plate with colorful fruits and veggies. Grilling intensifies the flavor of fruits and vegetables, just as it does for meat, but without emitting carcinogenic compounds. Grilled veggies make for a perfect side dish, while grilled fruits make for a tasty, better-for-you dessert choice. By including a variety of colors, boxers will be reaping the benefits of eating the rainbow, which includes improved performance. Here are the best fruits and vegetables to add to your grill this summer:\n- Mushrooms\n- Eggplant\n- Zucchini\n- Bell peppers\n- Onions\n- Potatoes\n- Corn\n- Asparagus\n- Tomato\n- Pineapple\n- Watermelon (yep, you read it right!)","What fruits and vegetables can you grill?",{"_uid":680,"answer":681,"question":682,"component":670},"512fde75-9de8-4f1e-8f3d-c580c6577359","Marinating or rubbing spices on foods before grilling them is a great way to add flavor without requiring too much salt. Look for ‘healthy marinade’ recipes online or make a simple rub using your favorite spices and herbs. Ingredients that make for a great rub include allspice, oregano, chili powder, paprika, cumin, garlic powder, onion powder, dry mustard, rosemary, thyme, and cinnamon. Another way to reduce the sodium content of your foods is to choose low-salt store-bought marinades and sauces, swap potato chips for raw vegetables, and incorporate more plant-based foods such as tofu, tempeh, and vegetables, which naturally contain a much lower sodium content compared to animal foods.","What are healthier seasonings for grilling food?",{"_uid":684,"answer":685,"question":686,"component":670},"2ee78698-3bc2-49cf-96cc-691f360d0276","At a barbecue, it’s very easy to overeat. Food is served continuously throughout the day, and even if the portions are small, they can add up. When we are distracted mingling with friends and family, we may ‘mindlessly eat’, which means we may eat simply because food is being served rather than because we are hungry. In fact, our bodies have a way of letting us know when we are hungry and when we are full, these are known as ‘hunger cues.’ At a barbecue, we may not listen to these cues and can end up overeating or failing to eat a balanced meal.\n\nThere is one simple way to prevent this and that's with the healthy plate method.\n\nThe healthy plate method:\n- Fill half of your plate with a variety of vegetables\n- Fill one-fourth of your plate with protein (keeping in mind that one serving is about 4 ounces)\n- Fill one-fourth of your plate with whole grains or starchy vegetables (brown rice, whole grain bun, sweet potato, potato salad, corn, etc.)","How to eat healthier at a barbecue?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":688,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":690,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":691,"component":118,"meta_info":692,"meta_title":7,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":720,"full_slug":721,"sort_by_date":48,"position":501,"tag_list":722,"is_startpage":9,"parent_id":723,"meta_data":48,"group_id":724,"first_published_at":725,"release_id":48,"lang":60,"path":48,"alternates":726,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Carolina Schneider","2021-09-10T15:41:36.958Z","2022-04-04T15:56:23.458Z","2022-04-04T15:56:23.480Z",71000028,"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"bio":710,"_uid":711,"name":712,"photo":713,"component":716,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":717,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":718,"social_link_instagram":719,"social_link_pinterest":7},"Carolina Schneider, MS, RD is a registered dietitian specializing in plant-based nutrition and wellness. She is passionate about evidence-based nutrition and educating individuals on how to eat well for good health.","39b403a7-99e2-4b03-bc49-e090e3ae0672","Carolina Schneider, MS, RD",{"id":714,"alt":712,"name":712,"focus":48,"title":712,"filename":715,"copyright":7,"fieldtype":50},3804741,"https://a.storyblok.com/f/115220/350x350/ca47ae4d9c/carolina_schneider.png","author","https://www.hungryforplants.com/","https://www.linkedin.com/in/carolinaschneider/","https://www.instagram.com/carolinathegreenrd/","carolina-schneider","authors/carolina-schneider",[],65634443,"9508bd93-b2fe-4981-a77a-c5d53aca1fa9","2021-10-20T17:21:32.478Z",[],{"type":728,"content":729},"doc",[730,746,753,768,788,834,839,850,862,866,871,882,894,962,967,978,982,987,998,1002,1006,1010,1030,1035,1046,1050,1055],{"type":731,"content":732},"paragraph",[733,736,744],{"text":734,"type":735},"The summer season is here! With that comes a lot of sunshine and time spent outdoors refreshing in the pool and grilling with friends. While it’s a fun time of the year to get together and enjoy barbecue favorites, it’s not always the healthiest of seasons. That’s because barbecues often involve not the healthiest of food choices and overconsumption of red and processed meats (hello, hot dogs), condiments, sauces, and mayo-heavy sides. Plus, grilling meat at high temperatures can produce cancer-causing compounds. As you get ready for the ","text",{"text":737,"type":735,"marks":738},"Fourth of July",[739],{"type":740,"attrs":741},"link",{"href":742,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/training/fireworks-hiit-4th-of-july-weekend-workout-for-boxers","_blank",{"text":745,"type":735},", make sure to follow these dietitian-approved grilling tips to stay healthy while enjoying the barbecue season.",{"type":747,"attrs":748,"content":750},"heading",{"level":749},2,[751],{"text":752,"type":735}," Grill but don’t char",{"type":754,"attrs":755},"blok",{"id":756,"body":757},"9cef5fba-8715-45ac-afba-d9ee8501379d",[758],{"url":759,"_uid":761,"image":762,"component":766,"copyright_details":767},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"story","i-96cb719e-31b3-46ad-afcf-eb43c33c3677",{"id":763,"alt":764,"name":7,"focus":48,"title":764,"filename":765,"copyright":7,"fieldtype":50},5029273,"Grilling Chicken Skewers","https://a.storyblok.com/f/115220/1100x1100/fd1e839d68/grilling_chicken_skewers.png","content_image",[],{"type":731,"content":769},[770,772,778,780,786],{"text":771,"type":735},"The process of charring meat produces ",{"text":773,"type":735,"marks":774},"carcinogens",[775],{"type":740,"attrs":776},{"href":777,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cooked-meats-fact-sheet",{"text":779,"type":735}," – chemical substances that ",{"text":781,"type":735,"marks":782},"increase cancer risk",[783],{"type":740,"attrs":784},{"href":785,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2769029/",{"text":787,"type":735},". This happens when animal proteins, especially red or processed meats, are grilled at high temperatures. The two main substances are heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). HCAs form when amino acids, glucose, and creatine react in the presence of fat or cooking oil at high temperatures. PAHs are formed when meats are smoked; when the fat or juices from the meat drip and burn on the grill, causing flames and smoke. Although these cancer-causing compounds will still form, there are a few ways by which they can be reduced, including:",{"type":789,"content":790},"bullet_list",[791,798,804,810,816,822,828],{"type":792,"content":793},"list_item",[794],{"type":731,"content":795},[796],{"text":797,"type":735},"Using a gas grill to control the temperature",{"type":792,"content":799},[800],{"type":731,"content":801},[802],{"text":803,"type":735},"Avoiding direct exposure of meat to an open flame",{"type":792,"content":805},[806],{"type":731,"content":807},[808],{"text":809,"type":735},"Cook at a lower temperature for longer ",{"type":792,"content":811},[812],{"type":731,"content":813},[814],{"text":815,"type":735},"Continuously turning the meat over ",{"type":792,"content":817},[818],{"type":731,"content":819},[820],{"text":821,"type":735},"Removing the charred portion of meat before eating",{"type":792,"content":823},[824],{"type":731,"content":825},[826],{"text":827,"type":735},"Lining the grill with foil perforated with holes ",{"type":792,"content":829},[830],{"type":731,"content":831},[832],{"text":833,"type":735},"Spraying the grill with water to control fatty flare-ups",{"type":747,"attrs":835,"content":836},{"level":749},[837],{"text":838,"type":735},"Choose better-for-you proteins",{"type":754,"attrs":840},{"id":756,"body":841},[842],{"url":843,"_uid":844,"image":845,"component":766,"copyright_details":849},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-0d6ff343-a37b-4403-8ddf-444c4eb2d632",{"id":846,"alt":847,"name":7,"focus":48,"title":847,"filename":848,"copyright":7,"fieldtype":50},5029436,"Grilled Fish","https://a.storyblok.com/f/115220/1100x1100/cb049f64ab/grilled_fish.png",[],{"type":731,"content":851},[852,854,860],{"text":853,"type":735},"Red and processed meats (bacon, hot dog, etc.) contain a higher content of saturated fat, the type of fat associated with increased cholesterol levels and risk for cardiovascular disease. ",{"text":855,"type":735,"marks":856},"Healthier protein sources",[857],{"type":740,"attrs":858},{"href":859,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources",{"text":861,"type":735}," include tofu, fish, seafood, skinless chicken breast, and lean poultry. ",{"type":731,"content":863},[864],{"text":865,"type":735},"Additionally, because PAHs are created from meat fat drippings, choosing proteins with a lower fat content can help reduce them. Incorporating more plant-based protein sources is a great strategy to lower saturated fat consumption while increasing the intake of fiber, vitamins, and minerals. ",{"type":747,"attrs":867,"content":868},{"level":749},[869],{"text":870,"type":735}," Add a pop of color ",{"type":754,"attrs":872},{"id":756,"body":873},[874],{"url":875,"_uid":876,"image":877,"component":766,"copyright_details":881},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-44482c7e-627f-4ae4-bebf-128c3d9be486",{"id":878,"alt":879,"name":7,"focus":48,"title":879,"filename":880,"copyright":7,"fieldtype":50},5029438,"Grilled Vegetables","https://a.storyblok.com/f/115220/1100x1100/89e910ff53/grilled_vegetables.png",[],{"type":731,"content":883},[884,886,892],{"text":885,"type":735},"Want to have a truly healthy barbecue? Then it’s time to load up on fruits and vegetables. The easiest way to do that is by filling at least half of your plate with colorful fruits and veggies. Grilling intensifies the flavor of fruits and vegetables, just as it does for meat, but without emitting carcinogenic compounds. Grilled veggies make for a perfect side dish, while grilled fruits make for a tasty, better-for-you dessert choice. By including a variety of colors, boxers will be reaping the benefits of ",{"text":887,"type":735,"marks":888},"eating the rainbow",[889],{"type":740,"attrs":890},{"href":891,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/eating-the-rainbow-how-a-colorful-diet-can-benefit-boxers/",{"text":893,"type":735},", which includes improved performance. Here are the best fruits and vegetables to add to your grill this summer:",{"type":789,"content":895},[896,902,908,914,920,926,932,938,944,950,956],{"type":792,"content":897},[898],{"type":731,"content":899},[900],{"text":901,"type":735},"Mushrooms",{"type":792,"content":903},[904],{"type":731,"content":905},[906],{"text":907,"type":735},"Eggplant",{"type":792,"content":909},[910],{"type":731,"content":911},[912],{"text":913,"type":735},"Zucchini",{"type":792,"content":915},[916],{"type":731,"content":917},[918],{"text":919,"type":735},"Bell peppers",{"type":792,"content":921},[922],{"type":731,"content":923},[924],{"text":925,"type":735},"Onions",{"type":792,"content":927},[928],{"type":731,"content":929},[930],{"text":931,"type":735},"Potatoes",{"type":792,"content":933},[934],{"type":731,"content":935},[936],{"text":937,"type":735},"Corn",{"type":792,"content":939},[940],{"type":731,"content":941},[942],{"text":943,"type":735},"Asparagus",{"type":792,"content":945},[946],{"type":731,"content":947},[948],{"text":949,"type":735},"Tomato",{"type":792,"content":951},[952],{"type":731,"content":953},[954],{"text":955,"type":735},"Pineapple ",{"type":792,"content":957},[958],{"type":731,"content":959},[960],{"text":961,"type":735},"Watermelon (yep, you read it right!)",{"type":747,"attrs":963,"content":964},{"level":749},[965],{"text":966,"type":735},"Watch for the salt",{"type":754,"attrs":968},{"id":756,"body":969},[970],{"url":971,"_uid":972,"image":973,"component":766,"copyright_details":977},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-989faa92-5c93-4261-9072-6cad137e9ee3",{"id":974,"alt":975,"name":7,"focus":48,"title":975,"filename":976,"copyright":7,"fieldtype":50},5029315,"Seasoning fish","https://a.storyblok.com/f/115220/1100x1100/5b8c0dc04e/seasoning_fish.png",[],{"type":731,"content":979},[980],{"text":981,"type":735},"Marinating or rubbing spices on foods before grilling them is a great way to add flavor without requiring too much salt. Look for ‘healthy marinade’ recipes online or make a simple rub using your favorite spices and herbs. Ingredients that make for a great rub include allspice, oregano, chili powder, paprika, cumin, garlic powder, onion powder, dry mustard, rosemary, thyme, and cinnamon. Another way to reduce the sodium content of your foods is to choose low-salt store-bought marinades and sauces, swap potato chips for raw vegetables, and incorporate more plant-based foods such as tofu, tempeh, and vegetables, which naturally contain a much lower sodium content compared to animal foods. ",{"type":747,"attrs":983,"content":984},{"level":749},[985],{"text":986,"type":735},"Eat Intuitively",{"type":754,"attrs":988},{"id":756,"body":989},[990],{"url":991,"_uid":992,"image":993,"component":766,"copyright_details":997},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-ae019de0-2cb6-4989-9fb4-0f0ef07782a2",{"id":994,"alt":995,"name":7,"focus":48,"title":995,"filename":996,"copyright":7,"fieldtype":50},5029351,"Grilled healthy plate","https://a.storyblok.com/f/115220/1100x1100/a60e2a66f7/grilled-healthy-plate.png",[],{"type":731,"content":999},[1000],{"text":1001,"type":735},"At a barbecue, it’s very easy to overeat. Food is served continuously throughout the day, and even if the portions are small, they can add up. When we are distracted mingling with friends and family, we may ‘mindlessly eat’, which means we may eat simply because food is being served rather than because we are hungry. In fact, our bodies have a way of letting us know when we are hungry and when we are full, these are known as ‘hunger cues.’  At a barbecue, we may not listen to these cues and can end up overeating or failing to eat a balanced meal.",{"type":731,"content":1003},[1004],{"text":1005,"type":735},"There is one simple way to prevent this and that's with the healthy plate method.",{"type":731,"content":1007},[1008],{"text":1009,"type":735},"The healthy plate method:",{"type":789,"content":1011},[1012,1018,1024],{"type":792,"content":1013},[1014],{"type":731,"content":1015},[1016],{"text":1017,"type":735},"Fill half of your plate with a variety of vegetables",{"type":792,"content":1019},[1020],{"type":731,"content":1021},[1022],{"text":1023,"type":735},"Fill one-fourth of your plate with protein (keeping in mind that one serving is about 4 ounces) ",{"type":792,"content":1025},[1026],{"type":731,"content":1027},[1028],{"text":1029,"type":735},"Fill one-fourth of your plate with whole grains or starchy vegetables (brown rice, whole grain bun, sweet potato, potato salad, corn, etc.)",{"type":747,"attrs":1031,"content":1032},{"level":749},[1033],{"text":1034,"type":735},"Time To Fire Up The Grill! ",{"type":754,"attrs":1036},{"id":756,"body":1037},[1038],{"url":1039,"_uid":1040,"image":1041,"component":766,"copyright_details":1045},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-c39e0e6a-3ca1-4ee5-b82d-fc0030a1e916",{"id":1042,"alt":1043,"name":7,"focus":48,"title":1043,"filename":1044,"copyright":7,"fieldtype":50},5029442,"Healthy Grilled Food","https://a.storyblok.com/f/115220/1100x1100/0fbd1a7613/healthy_grilled_food.png",[],{"type":731,"content":1047},[1048],{"text":1049,"type":735},"Barbecues often involve unhealthy foods, a lot of alcohol, and feeling like you need to take a nap because you ate too much. This can be especially harmful to boxers as an unhealthy diet and excessive drinking can lead to poor physical performance in the ring. This summer, it doesn't have to be this way. Boxers can enjoy a backyard party without feeling guilty about the food they eat or going into a food coma. By following these tips, boxers will be able to add a healthy spin to their barbecue while still enjoying the nice weather, good company, and great food… without compromising their health. ",{"type":747,"attrs":1051,"content":1052},{"level":749},[1053],{"text":1054,"type":735},"Train Like a Fighter",{"type":731,"content":1056},[1057,1059,1065],{"text":1058,"type":735},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1060,"type":735,"marks":1061},"FightCamp",[1062],{"type":740,"attrs":1063},{"href":1064,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1066,"type":735}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1068,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1073,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1074,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1069,"component":118,"meta_info":1070,"meta_title":7,"block_image":1071,"cover_image":1072,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-07-07 00:00","article",{"_uid":1078,"title":657,"plugin":43,"description":1079},"43ff6a76-b2e9-4371-b083-97ceda64cc7a","Learn how to eat healthy this BBQ season with professional dietitian tips for smart grilling.",{"id":1081,"alt":657,"name":7,"focus":48,"title":657,"filename":1082,"copyright":7,"fieldtype":50},5029258,"https://a.storyblok.com/f/115220/2400x990/5cd077ea81/fire-up-the-grill-with-these-five-tips-for-healthy-grilling.png",[],"fire-up-the-grill-with-these-five-tips-for-healthy-grilling","blogs/fire-up-the-grill-with-these-five-tips-for-healthy-grilling",-4810,[1088],"featured",60887917,"76c10c1f-39ff-4983-861e-1424531e3296","2022-06-21T00:00:00.000Z","wellness/{{story.slug}}",[],["Reactive",1095],[1096,1440,1663,1875,2379,2794],{"name":1097,"created_at":1098,"published_at":1099,"updated_at":1100,"id":1101,"uuid":1102,"content":1103,"slug":1434,"full_slug":1435,"sort_by_date":48,"position":1436,"tag_list":1437,"is_startpage":9,"parent_id":1089,"meta_data":48,"group_id":1438,"first_published_at":1099,"release_id":48,"lang":60,"path":1092,"alternates":1439,"default_full_slug":48,"translated_slugs":48},"Health & Wellness Coach - What They Do & How They Help","2023-01-30T19:41:42.295Z","2023-01-30T20:25:14.616Z","2023-01-30T20:25:14.646Z",254552677,"8013fe71-559d-4831-8dfb-fbd23e4f7242",{"_uid":1104,"faqs":1105,"title":1097,"topic":1122,"author":1137,"content":1138,"category":1415,"schedule":1423,"component":1076,"meta_info":1424,"cover_image":1428,"description":1432,"contributors":1433},"81c8fc64-4c62-4b7c-9dba-963208ad3563",[1106,1110,1114,1118],{"_uid":1107,"answer":1108,"question":1109,"component":670},"354af1d1-82b1-4588-9cb9-ca975c552794","A health and wellness coach works with individuals to help improve their lifestyle and behavior. Most health and wellness coaches are knowledgeable in multiple facets from exercise and nutrition, to mental health. That being said, there is no set skillset each one has yet a person can find the right coach who has the ideal skills to work on the specific combination of areas of their health. ","What is a Health and Wellness Coach?",{"_uid":1111,"answer":1112,"question":1113,"component":670},"f9a8d349-8e52-4900-b6f9-1cf48b24a1f0","If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.\n\nPhysical Activity\n-Exercise/cardio routines\n-Personal programming\n-Event preparation \n-Obstacle course training, race training (running, biking, swimming)\n\nNutrition\n-Meal planning\n-Dieting\n-Teaching nutritional information\n-Calories\n-Macros/micros\n-Supplementation\n\nMental Health\n-Stress reduction\n-Habit formation\n-Improving self-image \n-Practicing positive mindset creation\n-Personal Wellness\n-Work-life balance\n-Increasing life satisfaction\n-Prioritizing self-care\n-Time management","What Does a Health and Wellness Coach Do?",{"_uid":1115,"answer":1116,"question":1117,"component":670},"f926ebb4-d418-4fd5-adaf-eb39f9d9166f","An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. \n\nSo whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ","Who Could Benefit From a Health and Wellness Coach?",{"_uid":1119,"answer":1120,"question":1121,"component":670},"70800e07-da17-4ec0-959d-6936bc8cf8c6","Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - Are they certified? (Note: credentials do not always mean being qualified) Do their clients have promising success? What is the value of what they are offering? It’s important to make sure the coach you choose is the right fit for you.\nThings to keep in mind when researching:\n\n-Degrees\n-Licenses\n-Accredited certifications\n-Client testimonies or reviews\n-Success stories","What to look for in a health and wellness coach?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1123,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1135,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1136,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1124,"component":39,"meta_info":1132,"block_image":1133,"cover_image":1134,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1125,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1130,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1131,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1126,"component":118,"meta_info":1127,"meta_title":7,"block_image":1128,"cover_image":1129,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":728,"content":1139},[1140,1144,1148,1152,1156,1159,1163,1167,1311,1315,1319,1323,1328,1349,1381,1386,1396,1401,1411],{"type":731,"content":1141},[1142],{"text":1143,"type":735},"With society's continued shift towards wellness, it's easier, now more than ever, to help you take control of your health. From promoting Mental Health Awareness during the month of May to companies offering wellness incentives for their employees, there are numerous resources available to start making impactful lifestyle changes. But with all of the information available today, it can seem daunting to know where to start on your road to wellness.",{"type":731,"content":1145},[1146],{"text":1147,"type":735},"Finding someone to mentor you, such as a health and wellness coach, is a great starting point. But what does a health and wellness coach do and how do they differ from a fitness trainer or dietitian?",{"type":731,"content":1149},[1150],{"text":1151,"type":735},"While personal trainers and nutritionists are excellent certified professionals, the majority of the time they only specialize in one aspect of wellness - usually exercise or nutrition. These are both valid avenues of wellness for some, but only one or two aspects of health are not enough to help for most. Finding someone with a breadth of skills ensures you can cover all wellness aspects. This is where health and wellness coaches can come into play.",{"type":747,"attrs":1153,"content":1154},{"level":749},[1155],{"text":1109,"type":735},{"type":731,"content":1157},[1158],{"text":1108,"type":735},{"type":747,"attrs":1160,"content":1161},{"level":749},[1162],{"text":1113,"type":735},{"type":731,"content":1164},[1165],{"text":1166,"type":735},"If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.",{"type":789,"content":1168},[1169,1203,1248,1279],{"type":792,"content":1170},[1171,1175],{"type":731,"content":1172},[1173],{"text":1174,"type":735},"Physical Activity",{"type":789,"content":1176},[1177,1183,1189],{"type":792,"content":1178},[1179],{"type":731,"content":1180},[1181],{"text":1182,"type":735},"Exercise/cardio routines",{"type":792,"content":1184},[1185],{"type":731,"content":1186},[1187],{"text":1188,"type":735},"Personal programming",{"type":792,"content":1190},[1191,1195],{"type":731,"content":1192},[1193],{"text":1194,"type":735},"Event preparation ",{"type":789,"content":1196},[1197],{"type":792,"content":1198},[1199],{"type":731,"content":1200},[1201],{"text":1202,"type":735},"Obstacle course training, race training (running, biking, swimming)",{"type":792,"content":1204},[1205,1208],{"type":731,"content":1206},[1207],{"text":433,"type":735},{"type":789,"content":1209},[1210,1216,1222],{"type":792,"content":1211},[1212],{"type":731,"content":1213},[1214],{"text":1215,"type":735},"Meal planning",{"type":792,"content":1217},[1218],{"type":731,"content":1219},[1220],{"text":1221,"type":735},"Dieting",{"type":792,"content":1223},[1224,1228],{"type":731,"content":1225},[1226],{"text":1227,"type":735},"Teaching nutritional information",{"type":789,"content":1229},[1230,1236,1242],{"type":792,"content":1231},[1232],{"type":731,"content":1233},[1234],{"text":1235,"type":735},"Calories",{"type":792,"content":1237},[1238],{"type":731,"content":1239},[1240],{"text":1241,"type":735},"Macros/micros",{"type":792,"content":1243},[1244],{"type":731,"content":1245},[1246],{"text":1247,"type":735},"Supplementation",{"type":792,"content":1249},[1250,1253],{"type":731,"content":1251},[1252],{"text":406,"type":735},{"type":789,"content":1254},[1255,1261,1267,1273],{"type":792,"content":1256},[1257],{"type":731,"content":1258},[1259],{"text":1260,"type":735},"Stress reduction",{"type":792,"content":1262},[1263],{"type":731,"content":1264},[1265],{"text":1266,"type":735},"Habit formation",{"type":792,"content":1268},[1269],{"type":731,"content":1270},[1271],{"text":1272,"type":735},"Improving self-image ",{"type":792,"content":1274},[1275],{"type":731,"content":1276},[1277],{"text":1278,"type":735},"Practicing positive mindset creation",{"type":792,"content":1280},[1281,1285],{"type":731,"content":1282},[1283],{"text":1284,"type":735},"Personal Wellness",{"type":789,"content":1286},[1287,1293,1299,1305],{"type":792,"content":1288},[1289],{"type":731,"content":1290},[1291],{"text":1292,"type":735},"Work-life balance",{"type":792,"content":1294},[1295],{"type":731,"content":1296},[1297],{"text":1298,"type":735},"Increasing life satisfaction",{"type":792,"content":1300},[1301],{"type":731,"content":1302},[1303],{"text":1304,"type":735},"Prioritizing self-care",{"type":792,"content":1306},[1307],{"type":731,"content":1308},[1309],{"text":1310,"type":735},"Time management",{"type":747,"attrs":1312,"content":1313},{"level":749},[1314],{"text":1117,"type":735},{"type":731,"content":1316},[1317],{"text":1318,"type":735},"An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. ",{"type":731,"content":1320},[1321],{"text":1322,"type":735},"So whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ",{"type":747,"attrs":1324,"content":1325},{"level":749},[1326],{"text":1327,"type":735},"What to Look For?",{"type":731,"content":1329},[1330,1332,1337,1339,1343,1345,1347],{"text":1331,"type":735},"Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - ",{"text":1333,"type":735,"marks":1334},"Are they certified? (Note: ",[1335],{"type":1336},"italic",{"text":1338,"type":735},"credentials do not always mean being qualified)",{"text":1340,"type":735,"marks":1341}," Do their clients have promising success? What is the value of what they are offering? ",[1342],{"type":1336},{"text":1344,"type":735},"It’s important to make sure the coach you choose is the right fit for you.",{"type":1346},"hard_break",{"text":1348,"type":735},"Things to keep in mind when researching:",{"type":789,"content":1350},[1351,1357,1363,1369,1375],{"type":792,"content":1352},[1353],{"type":731,"content":1354},[1355],{"text":1356,"type":735},"Degrees",{"type":792,"content":1358},[1359],{"type":731,"content":1360},[1361],{"text":1362,"type":735},"Licenses",{"type":792,"content":1364},[1365],{"type":731,"content":1366},[1367],{"text":1368,"type":735},"Accredited certifications",{"type":792,"content":1370},[1371],{"type":731,"content":1372},[1373],{"text":1374,"type":735},"Client testimonies or reviews",{"type":792,"content":1376},[1377],{"type":731,"content":1378},[1379],{"text":1380,"type":735},"Success stories",{"type":747,"attrs":1382,"content":1383},{"level":749},[1384],{"text":1385,"type":735},"Your Road to Wellness",{"type":731,"content":1387},[1388,1390,1394],{"text":1389,"type":735},"Everyone’s path to wellness is different. Just because your favorite fitness influencer is doing ",{"text":1391,"type":735,"marks":1392},"x, y or z ",[1393],{"type":1336},{"text":1395,"type":735},"doesn’t always mean that those same things will work for you. With the guidance and support of a wellness coach, you can balance your life in areas you maybe have been struggling with or didn’t know how to start. With the right coach, the right tools, and the right mindset, you are on the right path to success. ",{"type":747,"attrs":1397,"content":1398},{"level":749},[1399],{"text":1400,"type":735},"Train Like A Fighter",{"type":731,"content":1402},[1403,1404,1409],{"text":1058,"type":735},{"text":1060,"type":735,"marks":1405},[1406],{"type":740,"attrs":1407},{"href":1064,"uuid":48,"anchor":48,"custom":1408,"target":743,"linktype":13},{},{"text":1410,"type":735}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":731,"content":1412},[1413],{"text":1414,"type":735},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1416,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1421,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1422,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1417,"component":118,"meta_info":1418,"meta_title":7,"block_image":1419,"cover_image":1420,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1425,"title":1426,"plugin":43,"description":1427},"922a0f28-572b-44b4-ae97-82cd0bc42236","Health & Wellness Coach - What Do They Do? | FightCamp","Your well-being is important and finding the right guide to support you is just as important. Learn at FightCamp how a wellness coach can help.",{"id":1429,"alt":1430,"name":7,"focus":7,"title":1430,"filename":1431,"copyright":7,"fieldtype":50,"is_external_url":9},7043902,"FightCamp - How a health & wellness coach can help","https://a.storyblok.com/f/115220/2400x990/a30c6b2f10/health-wellness-coach-what-they-do-how-they-help.png","Your well-being is important and finding the right guide to support you in achieving your goals is just as important. Learn more how a wellness coach can help.",[],"health-wellness-coach-what-they-do-how-they-help","blogs/health-wellness-coach-what-they-do-how-they-help",-5850,[1088],"66a9ab1b-5a9e-4247-849f-dcea46110204",[],{"name":1441,"created_at":1442,"published_at":1443,"updated_at":1444,"id":1445,"uuid":1446,"content":1447,"slug":1656,"full_slug":1657,"sort_by_date":48,"position":1658,"tag_list":1659,"is_startpage":9,"parent_id":1089,"meta_data":48,"group_id":1660,"first_published_at":1661,"release_id":48,"lang":60,"path":1092,"alternates":1662,"default_full_slug":48,"translated_slugs":48},"Healthy Holiday Eating: Tips To Make Thanksgiving Healthier","2022-11-10T06:27:10.129Z","2022-11-18T17:00:59.678Z","2022-11-18T17:00:59.704Z",217154813,"bbc975bc-dcd4-4a43-b3b1-4f51034f2fe8",{"_uid":1448,"faqs":1449,"title":1441,"topic":1458,"author":708,"content":1473,"category":1639,"schedule":1647,"component":1076,"meta_info":1648,"cover_image":1652,"description":1651,"contributors":1655},"6218a961-b18f-4ab0-8901-a897312c5183",[1450,1454],{"_uid":1451,"answer":1452,"question":1453,"component":670},"ba58d7ff-ebc4-45cc-aba3-19032d3c7416","1. Make Plants the Center of Your Plate\nFightCamp - Healthy Holiday Eating for Thanksgiving\nPlant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  \n\n2. Swap Dairy for Dairy-free Alternatives\nRecipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!\n\n3. Make Homemade Cranberry Sauce to Cut the Sugar Content\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nFresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. \n\n4. Swap Butter for Olive Oil \nWhen making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “healthy fats”) which promote heart health and lower inflammation. \n\n5. Skip the Bread\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nDinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. \n\n6. Use the “Healthy Plate” Guide\nInstead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. \n\n7. Try Sampling Desserts\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nWho doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.\n\n8. Don’t Try to “Save Your Appetite” \nMany people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ","What are tips for eating healthier on Thanksgiving?",{"_uid":1455,"answer":1456,"question":1457,"component":670},"43a158aa-4743-4502-b43a-c57efae8e0de","Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy Thanksgiving recipes that taste delicious without compromising your health journey.","Can you eat healthy during Thanksgiving?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1459,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1471,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1472,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1460,"component":39,"meta_info":1468,"block_image":1469,"cover_image":1470,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1461,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1466,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1467,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1462,"component":118,"meta_info":1463,"meta_title":7,"block_image":1464,"cover_image":1465,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":728,"content":1474},[1475,1487,1493,1505,1509,1514,1518,1523,1534,1538,1543,1555,1560,1570,1574,1579,1583,1588,1598,1602,1612,1616,1621,1625,1630],{"type":731,"content":1476},[1477,1479,1485],{"text":1478,"type":735},"Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy ",{"text":1480,"type":735,"marks":1481},"Thanksgiving recipes",[1482],{"type":740,"attrs":1483},{"href":1484,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-healthy-thanksgiving-appetizer-ideas",{"text":1486,"type":735}," that taste delicious without compromising your health journey. Here are 8 dietitian-approved tips for a healthy Thanksgiving meal. ",{"type":747,"attrs":1488,"content":1490},{"level":1489},3,[1491],{"text":1492,"type":735},"Make Plants the Center of Your Plate",{"type":754,"attrs":1494},{"id":1495,"body":1496},"ab478b06-2860-413f-8e11-7bcdb65169f4",[1497],{"url":1498,"_uid":1499,"image":1500,"component":766,"copyright_details":1504},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-606c3ccb-1d75-4c90-bd7e-68d684f572f4",{"id":1501,"alt":1502,"name":7,"focus":7,"title":1502,"filename":1503,"copyright":7,"fieldtype":50,"is_external_url":9},6361329,"FightCamp - Healthy Holiday Eating for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/4a3c214b94/plant-based-foods-for-thanksgiving.png",[],{"type":731,"content":1506},[1507],{"text":1508,"type":735},"Plant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  ",{"type":747,"attrs":1510,"content":1511},{"level":1489},[1512],{"text":1513,"type":735},"Swap Dairy for Dairy-free Alternatives",{"type":731,"content":1515},[1516],{"text":1517,"type":735},"Recipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!",{"type":747,"attrs":1519,"content":1520},{"level":1489},[1521],{"text":1522,"type":735},"Make Homemade Cranberry Sauce to Cut the Sugar Content",{"type":754,"attrs":1524},{"id":1495,"body":1525},[1526],{"url":1527,"_uid":1528,"image":1529,"component":766,"copyright_details":1533},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-7f2c664f-e876-411b-b0e9-b253dc35e36c",{"id":1530,"alt":1531,"name":7,"focus":7,"title":1531,"filename":1532,"copyright":7,"fieldtype":50,"is_external_url":9},6362434,"FightCamp - Healthy Holiday Eating Tips for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/67cf1dfc4a/homemade-cranberry-sauce.png",[],{"type":731,"content":1535},[1536],{"text":1537,"type":735},"Fresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. ",{"type":747,"attrs":1539,"content":1540},{"level":1489},[1541],{"text":1542,"type":735},"Swap Butter for Olive Oil ",{"type":731,"content":1544},[1545,1547,1553],{"text":1546,"type":735},"When making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “",{"text":1548,"type":735,"marks":1549},"healthy fats",[1550],{"type":740,"attrs":1551},{"href":1552,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":1554,"type":735},"”) which promote heart health and lower inflammation. ",{"type":747,"attrs":1556,"content":1557},{"level":1489},[1558],{"text":1559,"type":735},"Skip the Bread",{"type":754,"attrs":1561},{"id":1495,"body":1562},[1563],{"url":1564,"_uid":1565,"image":1566,"component":766,"copyright_details":1569},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-0ecd4ac6-a001-481a-9309-a074b37b6556",{"id":1567,"alt":1531,"name":7,"focus":7,"title":1531,"filename":1568,"copyright":7,"fieldtype":50,"is_external_url":9},6362651,"https://a.storyblok.com/f/115220/1100x1100/af3596f1ff/skip-the-bread.png",[],{"type":731,"content":1571},[1572],{"text":1573,"type":735},"Dinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. ",{"type":747,"attrs":1575,"content":1576},{"level":1489},[1577],{"text":1578,"type":735},"Use the “Healthy Plate” Guide",{"type":731,"content":1580},[1581],{"text":1582,"type":735},"Instead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. ",{"type":747,"attrs":1584,"content":1585},{"level":1489},[1586],{"text":1587,"type":735},"Try Sampling Desserts",{"type":754,"attrs":1589},{"id":1495,"body":1590},[1591],{"url":1592,"_uid":1593,"image":1594,"component":766,"copyright_details":1597},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-25c94335-c3f6-443d-8faf-75927a183e45",{"id":1595,"alt":1531,"name":7,"focus":7,"title":1531,"filename":1596,"copyright":7,"fieldtype":50,"is_external_url":9},6361431,"https://a.storyblok.com/f/115220/1100x1100/8cf080453a/sample-thanksgiving-desserts.png",[],{"type":731,"content":1599},[1600],{"text":1601,"type":735},"Who doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.",{"type":747,"attrs":1603,"content":1604},{"level":1489},[1605,1607],{"text":1606,"type":735},"Don’t Try to “Save Your Appetite”",{"text":1608,"type":735,"marks":1609}," ",[1610],{"type":1611},"bold",{"type":731,"content":1613},[1614],{"text":1615,"type":735},"Many people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ",{"type":747,"attrs":1617,"content":1618},{"level":749},[1619],{"text":1620,"type":735},"Putting Your Health First ",{"type":731,"content":1622},[1623],{"text":1624,"type":735},"Thanksgiving is more than indulging in delicious foods. It is also about gathering with friends and family to spend quality time together and be thankful for the good things in life. However, it’s easy to fall into the “Thanksgiving feast” trap and over-indulge in traditional holiday foods. By following these simple tips, you will be able to make your recipes more nutritious so that you can enjoy Thanksgiving foods more mindfully while prioritizing your health and well-being.",{"type":747,"attrs":1626,"content":1627},{"level":749},[1628],{"text":1629,"type":735},"Eat & Train Like a Fighter",{"type":731,"content":1631},[1632,1633,1637],{"text":1058,"type":735},{"text":1060,"type":735,"marks":1634},[1635],{"type":740,"attrs":1636},{"href":1064,"uuid":48,"anchor":48,"target":743,"linktype":13},{"text":1638,"type":735}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1640,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1645,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1646,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1641,"component":118,"meta_info":1642,"meta_title":7,"block_image":1643,"cover_image":1644,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-12 00:00",{"_uid":1649,"title":1650,"plugin":43,"description":1651},"3243f3f8-17ba-4f74-9b2a-5228697d8e4b","oliday Eating: Tips For a Healthier Thanksgiving | FightCamp","Getting your list ready of what to make for your Thanksgiving feast? Don’t start prepping yet till you read our tips for a healthier Thanksgiving meal.",{"id":1653,"alt":1531,"name":7,"focus":7,"title":1531,"filename":1654,"copyright":7,"fieldtype":50,"is_external_url":9},6361313,"https://a.storyblok.com/f/115220/2400x990/06b7393003/fightcamp-healthy-holiday-eating-tips-to-make-thanksgiving-healthier.png",[],"healthy-holiday-eating-tips-to-make-thanksgiving-healthier","blogs/healthy-holiday-eating-tips-to-make-thanksgiving-healthier",-5380,[1088],"98ab6e94-8ac8-4f04-9920-6dd22784a348","2022-11-12T08:30:49.946Z",[],{"name":1664,"created_at":1665,"published_at":1666,"updated_at":1667,"id":1668,"uuid":1669,"content":1670,"slug":1868,"full_slug":1869,"sort_by_date":48,"position":1870,"tag_list":1871,"is_startpage":9,"parent_id":1089,"meta_data":48,"group_id":1872,"first_published_at":1666,"release_id":48,"lang":60,"path":1873,"alternates":1874,"default_full_slug":48,"translated_slugs":48},"The Mental Benefits of Boxing","2025-05-30T16:30:55.371Z","2025-06-06T16:26:46.664Z","2025-06-06T16:26:46.678Z",680301542,"c5e3be65-1a82-46d5-991f-9c21c6090dc8",{"_uid":1671,"faqs":1672,"title":1689,"topic":1690,"author":1705,"content":1706,"category":1850,"schedule":1858,"component":1076,"meta_info":1859,"cover_image":1862,"description":1861,"contributors":1867},"e12047c7-15ae-4a58-b054-4eb3a3202eb6",[1673,1677,1681,1685],{"_uid":1674,"answer":1675,"question":1676,"component":670},"99d121cf-7708-4099-a48f-60f6814a233b","Boxing helps lower stress, lift your mood, and offer a healthy way to release tension. It benefits both body and mind.","How does boxing help with mental health?",{"_uid":1678,"answer":1679,"question":1680,"component":670},"f9104859-e7cc-4fa0-97d8-9cc3ab419312","Yes. The focus and movement create a calming, meditative effect that can help quiet anxious thoughts.","Is boxing good for anxiety?",{"_uid":1682,"answer":1683,"question":1684,"component":670},"46a57411-bc3b-4441-b526-9e009c995fb6","Absolutely. Boxing teaches your brain to stay present and sharp, and over time, that mental focus can extend to other areas of life.","Can boxing improve focus and concentration?",{"_uid":1686,"answer":1687,"question":1688,"component":670},"3a2c9dc0-0857-45b5-8efa-5234b9160210","Not at all. Whether you’re just starting out or have been training for a while, the mental benefits begin from the very first session.","Do I need experience to benefit mentally from boxing?","How Boxing Improves Mental Health, Confidence, and Focus",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":1691,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":1703,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":1704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":1692,"component":39,"meta_info":1700,"block_image":1701,"cover_image":1702,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1693,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1698,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1699,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1694,"component":118,"meta_info":1695,"meta_title":7,"block_image":1696,"cover_image":1697,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":728,"content":1707},[1708,1714,1726,1730,1735,1739,1757,1762,1774,1784,1789,1793,1797,1802,1806,1816,1821,1825,1829,1834,1838],{"type":747,"attrs":1709,"content":1711},{"level":1710},1,[1712],{"text":1713,"type":735},"The Mental Benefits of Boxing: Building Strength Inside and Out",{"type":731,"content":1715},[1716,1718,1724],{"text":1717,"type":735},"Boxing isn’t just about physical strength. It sharpens the mind, lifts the mood, and creates a sense of accomplishment that many people don’t expect when they first start. Whether you’re looking for a way to shake off a stressful workday, build confidence, or simply ",{"text":1719,"type":735,"marks":1720},"try something new",[1721],{"type":740,"attrs":1722},{"href":1723,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":1725,"type":735},", boxing offers powerful benefits that reach far beyond fitness.",{"type":731,"content":1727},[1728],{"text":1729,"type":735},"You don’t need to be a pro fighter to experience these mental benefits. Countless people, from all walks of life, discover that boxing provides a mental reset and a renewed sense of personal strength.",{"type":747,"attrs":1731,"content":1732},{"level":749},[1733],{"text":1734,"type":735},"How Boxing Reduces Stress",{"type":731,"content":1736},[1737],{"text":1738,"type":735},"We all carry stress. But when you lace up your gloves and hit the bag, your body releases endorphins, the natural chemicals that lift your mood and help melt away tension. Each punch offers a chance to let go of the day’s pressure and reclaim your sense of balance.",{"type":731,"content":1740},[1741,1747,1749,1755],{"text":1742,"type":735,"marks":1743},"A study in Frontiers in Psychology",[1744],{"type":740,"attrs":1745},{"href":1746,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00130/full",{"text":1748,"type":735}," found that people who train in combat sports, like boxing, report lower stress levels and better emotional control. Wrapping your hands, ",{"text":1750,"type":735,"marks":1751},"stepping up to the bag",[1752],{"type":740,"attrs":1753},{"href":1754,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":1756,"type":735},", and getting into the rhythm can help reset your mindset after a long day.",{"type":747,"attrs":1758,"content":1759},{"level":749},[1760],{"text":1761,"type":735},"Boosting Confidence And Self-Esteem",{"type":731,"content":1763},[1764,1766,1772],{"text":1765,"type":735},"With every new skill mastered or combination landed, you prove to yourself that you can handle challenges. This is how confidence builds — not overnight, but through steady progress. Many people describe feeling more capable, both in and out of the gym, as they continue their ",{"text":1767,"type":735,"marks":1768},"boxing journey",[1769],{"type":740,"attrs":1770},{"href":1771,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers/",{"text":1773,"type":735},".",{"type":731,"content":1775},[1776,1782],{"text":1777,"type":735,"marks":1778},"Research supports this",[1779],{"type":740,"attrs":1780},{"href":1781,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1587672/full",{"text":1783,"type":735}," too. Participants in combat sports often report higher levels of self-confidence and mental toughness, showing that the rewards go far beyond physical fitness.",{"type":747,"attrs":1785,"content":1786},{"level":749},[1787],{"text":1788,"type":735},"Enhancing Focus and Mental Clarity",{"type":731,"content":1790},[1791],{"text":1792,"type":735},"One thing many boxers notice early on is how present they feel during training. Boxing demands complete attention — reading movements, recalling combinations, adjusting technique — and that focus can carry over into other parts of life.",{"type":731,"content":1794},[1795],{"text":1796,"type":735},"Studies have shown that high-intensity workouts like boxing improve mental flexibility and concentration. That sense of flow and focus is one of the reasons people find boxing so mentally freeing.",{"type":747,"attrs":1798,"content":1799},{"level":749},[1800],{"text":1801,"type":735},"Building Resilience and Mental Toughness",{"type":731,"content":1803},[1804],{"text":1805,"type":735},"Boxing is designed to challenge you, and that’s part of what makes it so rewarding. You learn to keep going when it gets tough, to push past fatigue, and to stay disciplined even when you want to quit. That grit doesn’t stop at the gym — it shows up in everyday life.",{"type":731,"content":1807},[1808,1814],{"text":1809,"type":735,"marks":1810},"Research highlights",[1811],{"type":740,"attrs":1812},{"href":1813,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-18082-z",{"text":1815,"type":735}," that combat sports are linked to stronger emotional resilience and better stress coping skills. Over time, boxing builds the mindset that you can handle hard things, both inside and outside the ring.",{"type":747,"attrs":1817,"content":1818},{"level":749},[1819],{"text":1820,"type":735},"The Power of Community",{"type":731,"content":1822},[1823],{"text":1824,"type":735},"Another powerful part of boxing is the sense of connection it brings. Whether training in person or virtually with FightCamp, you’re part of a larger community working toward shared goals. That feeling of belonging can provide motivation, accountability, and support.",{"type":731,"content":1826},[1827],{"text":1828,"type":735},"A study from BMC Public Health found that group workouts lead to greater improvements in stress reduction and quality of life compared to training alone. Being part of a community helps remind you that everyone is on their own journey, and you’re not alone in the work.",{"type":747,"attrs":1830,"content":1831},{"level":749},[1832],{"text":1833,"type":735},"Become Stronger Than Yesterday",{"type":731,"content":1835},[1836],{"text":1837,"type":735},"Boxing isn’t just about throwing punches. It’s about showing up, facing challenges, and growing stronger each day — in mind, body, and spirit. This practice can transform not just your fitness, but also your confidence, resilience, and overall mental well-being.",{"type":731,"content":1839},[1840,1842,1848],{"text":1841,"type":735},"If you’re curious, explore how boxing could fit into your life. And when you’re ready, we’d love to ",{"text":1843,"type":735,"marks":1844},"welcome you to FightCamp",[1845],{"type":740,"attrs":1846},{"href":1847,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://joinfightcamp.com/",{"text":1849,"type":735}," to experience the journey for yourself.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1851,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1856,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1857,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1852,"component":118,"meta_info":1853,"meta_title":7,"block_image":1854,"cover_image":1855,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2025-06-06 00:00",{"_uid":1860,"title":1689,"plugin":43,"description":1861},"c48d2910-65e1-4c54-9246-1e12e474f3ed","Learn how boxing reduces stress, sharpens focus, and builds confidence while helping you stay mentally strong and resilient in everyday life.",{"id":1863,"alt":1864,"name":7,"focus":7,"title":7,"source":7,"filename":1865,"copyright":7,"fieldtype":50,"meta_data":1866,"is_external_url":9},22769070,"Mental Health Benefits of Boxing","https://a.storyblok.com/f/115220/1200x500/c48b10a048/blog-post-hero_-ashley.png",{"alt":1864,"title":7,"source":7,"copyright":7},[],"mental-benefits-of-boxing","blogs/mental-benefits-of-boxing",-5880,[],"c6e614ec-359d-468d-8597-343e7bcda4b6","wellness/mental-benefits-of-boxing/",[],{"name":1876,"created_at":1877,"published_at":1878,"updated_at":1879,"id":1880,"uuid":1881,"content":1882,"slug":2372,"full_slug":2373,"sort_by_date":48,"position":2374,"tag_list":2375,"is_startpage":9,"parent_id":1089,"meta_data":48,"group_id":2376,"first_published_at":2377,"release_id":48,"lang":60,"path":1092,"alternates":2378,"default_full_slug":48,"translated_slugs":48},"Maintaining Your Workout Stamina With a Plant-Based Diet","2022-06-23T21:37:48.407Z","2022-10-24T14:45:38.057Z","2022-10-24T14:45:38.098Z",154341255,"c7a2f809-d18a-497e-a3ca-6d69337cbae0",{"_uid":1883,"faqs":1884,"title":1876,"topic":1905,"author":708,"content":1920,"category":2354,"schedule":2362,"component":1076,"meta_info":2363,"cover_image":2367,"description":2370,"contributors":2371},"d54faf86-9a85-4ab0-8c12-01bc390d115d",[1885,1889,1893,1897,1901],{"_uid":1886,"answer":1887,"question":1888,"component":670},"93c473e3-9d3d-4c02-8e4c-b61a1d0a3c1a","Plant-based diets have been shown to support exercise performance in a variety of ways such as:\n-Cardiovascular Health\n-Inflammation\n-Energy and Body Composition","How does a plant-based diet support exercise performance?",{"_uid":1890,"answer":1891,"question":1892,"component":670},"43c32039-c0e6-4798-a2d9-d6d016e7f8e3","Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.\n\nHistorically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.","Can you get amino acids from plant-based foods?",{"_uid":1894,"answer":1895,"question":1896,"component":670},"e5f5c818-cc90-4734-9745-5e60f243c802","Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet.\n\n1. Know Where to Get Your Protein From\n2. Know the Best Plant-Based Sources of Essential Nutrients\n3. Set Small, Realistic Goals\n4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians\n5. Don’t Aim for Perfection","How do I start a plant-based diet?",{"_uid":1898,"answer":1899,"question":1900,"component":670},"30100640-b6f4-4223-8013-adc21ca8d12d","It’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.\n\n-Pea Protein Powder (2 scoops) = 27 grams\n-Tempeh (½ cup) = 15 grams\n-Pumpkin Seeds (¼ cup) = 10 grams\n-Tofu (3 oz) = 10 grams\n-Edamame (½ cup) = 9 grams\n-Lentils (½ cup) = 9 grams\n-Hemp Seeds (3 tbsp) = 9 grams\n-Beans (½ cup) = 8 grams\n-Peanut Butter (2 tbsp) = 8 grams\n-Chickpeas (½ cup) = 7 grams\n-Chia Seeds (2 tbsp) = 6 grams\n-Sunflower Seeds (¼ cup) = 6 grams\n-Quinoa, cooked (½ cup) = 6 grams\n-Oatmeal (½ cup) = 5 grams","What are plant-based protein sources and their protein per serving size?",{"_uid":1902,"answer":1903,"question":1904,"component":670},"d60f7371-dcea-49d1-99d6-66e2bf5b2690","-Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli\n-Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)\n-Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans\n-Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet.\n-Zinc: Legumes, soy products, whole grains, nuts, and seeds","What are the best plant-based sources of essential nutrients?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1906,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1918,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1919,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1907,"component":39,"meta_info":1915,"block_image":1916,"cover_image":1917,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1908,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1913,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1914,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1909,"component":118,"meta_info":1910,"meta_title":7,"block_image":1911,"cover_image":1912,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":728,"content":1921},[1922,1950,1962,1982,1987,1991,1996,2014,2019,2047,2052,2087,2092,2096,2100,2105,2109,2114,2118,2123,2134,2220,2225,2229,2240,2272,2277,2281,2286,2290,2295,2299,2304,2314,2342,2346],{"type":731,"content":1923},[1924,1926,1932,1934,1940,1942,1948],{"text":1925,"type":735},"From fast-food chains to high-end restaurants, it seems like everywhere you turn, there are meat alternatives or ‘mock meats’ to accommodate vegans, vegetarians, and flexitarians. Plant-based eating may have started as a trend but it is now a lifestyle for many, including professional athletes. And for good reason: Reducing meat consumption and incorporating more plant-based foods is associated with reduced risk of ",{"text":1927,"type":735,"marks":1928},"cardiovascular disease",[1929],{"type":740,"attrs":1930},{"href":1931,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.frontiersin.org/articles/10.3389/fcvm.2021.756810/full",{"text":1933,"type":735},", ",{"text":1935,"type":735,"marks":1936},"diabetes",[1937],{"type":740,"attrs":1938},{"href":1939,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://link.springer.com/article/10.1007/s00125-022-05692-8",{"text":1941,"type":735},", and some types of ",{"text":1943,"type":735,"marks":1944},"cancer",[1945],{"type":740,"attrs":1946},{"href":1947,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://jumdjournal.net/article/view/2892",{"text":1949,"type":735},". Not to mention that a plant-based diet is also more environmentally friendly and ethical when it comes to animal welfare. ",{"type":754,"attrs":1951},{"id":1952,"body":1953},"1dcfa98a-c5c4-493a-80a8-f29ee109356e",[1954],{"url":1955,"_uid":1956,"image":1957,"component":766,"copyright_details":1961},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-e6a4877c-1e08-4b80-83f5-66bb418ca5d6",{"id":1958,"alt":1959,"name":7,"focus":48,"title":1959,"filename":1960,"copyright":7,"fieldtype":50},5276018,"FightCamp - Plant-based foods for boxers","https://a.storyblok.com/f/115220/1100x1100/8914097d01/plant-based-burger.png",[],{"type":731,"content":1963},[1964,1966,1972,1974,1980],{"text":1965,"type":735},"If you’re a boxer who is interested in eating more plant-based foods, you are likely wondering whether you can build muscle or maintain workout stamina when replacing meat with plant proteins. The short answer is yes. In fact, some studies suggest that plant-based eating may ",{"text":1967,"type":735,"marks":1968},"improve athletic performance",[1969],{"type":740,"attrs":1970},{"href":1971,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356661/",{"text":1973,"type":735},". However, transitioning to a plant-based diet does require special attention and planning to ensure you meet your ",{"text":1975,"type":735,"marks":1976},"protein needs",[1977],{"type":740,"attrs":1978},{"href":1979,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources/",{"text":1981,"type":735}," as a boxer.",{"type":747,"attrs":1983,"content":1984},{"level":749},[1985],{"text":1986,"type":735},"How a Plant-Based Diet Supports Exercise Performance",{"type":731,"content":1988},[1989],{"text":1990,"type":735},"Plant-based diets have been shown to support exercise performance in a variety of ways. ",{"type":747,"attrs":1992,"content":1993},{"level":1489},[1994],{"text":1995,"type":735},"Cardiovascular Health",{"type":731,"content":1997},[1998,2004,2006,2012],{"text":1999,"type":735,"marks":2000},"Research",[2001],{"type":740,"attrs":2002},{"href":2003,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.mdpi.com/2072-6643/11/1/130/htm",{"text":2005,"type":735}," suggests that plant-based diets are linked to reduced blood pressure and blood viscosity, all of which may improve blood flow and oxygenation to muscle tissues. In addition, whole-food plant-based diets are free of cholesterol and often low in saturated fat, giving this diet its heart-protective effects. In fact, one small ",{"text":2007,"type":735,"marks":2008},"study",[2009],{"type":740,"attrs":2010},{"href":2011,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.ajconline.org/article/S0002-9149(96)00760-6/fulltext",{"text":2013,"type":735}," in the American Journal of Cardiology found that a single high-fat meal consisting of animal proteins, eggs, and sausage, impaired arterial function for several hours.",{"type":747,"attrs":2015,"content":2016},{"level":1489},[2017],{"text":2018,"type":735},"Inflammation",{"type":731,"content":2020},[2021,2023,2029,2031,2037,2039,2045],{"text":2022,"type":735},"Similarly, plant-based foods — especially fruits and vegetables — have potent ",{"text":2024,"type":735,"marks":2025},"antioxidants and anti-inflammatory",[2026],{"type":740,"attrs":2027},{"href":2028,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.hindawi.com/journals/omcl/2016/7432797/",{"text":2030,"type":735}," properties, thus helping reduce systemic ",{"text":2032,"type":735,"marks":2033},"inflammation and oxidative stress",[2034],{"type":740,"attrs":2035},{"href":2036,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.sciencedirect.com/science/article/pii/S2213231721000173",{"text":2038,"type":735},". When inflammation goes from acute to chronic, it can damage DNA, proteins, and cells, contributing to aging, diabetes, cardiovascular disease, some types of cancer, and neurodegenerative diseases. Anti-inflammatory and high antioxidant diets can be especially beneficial to athletes, who are regularly exposed to ",{"text":2040,"type":735,"marks":2041},"exercise-induced oxidative stress",[2042],{"type":740,"attrs":2043},{"href":2044,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162669/?report=classic",{"text":2046,"type":735}," and inflammation. ",{"type":747,"attrs":2048,"content":2049},{"level":1489},[2050],{"text":2051,"type":735},"Energy and Body Composition",{"type":731,"content":2053},[2054,2056,2062,2063,2069,2071,2077,2079,2085],{"text":2055,"type":735},"Plant-based diets have also been shown to effectively ",{"text":2057,"type":735,"marks":2058},"reduce body weight",[2059],{"type":740,"attrs":2060},{"href":2061,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7533223/",{"text":1933,"type":735},{"text":2064,"type":735,"marks":2065},"BMI",[2066],{"type":740,"attrs":2067},{"href":2068,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/",{"text":2070,"type":735},", and body fat, thus helping individuals achieve their optimal body composition and improve endurance. Contrary to popular belief, it is absolutely possible to build muscle while on a plant-based diet. Additionally, a plant-based diet supports energy levels as it is high in ",{"text":2072,"type":735,"marks":2073},"complex carbohydrates",[2074],{"type":740,"attrs":2075},{"href":2076,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/importance-of-carbs-for-boxers-explained-by-a-dietitian/",{"text":2078,"type":735},", which are essential for an athlete’s ",{"text":2080,"type":735,"marks":2081},"glycogen storage",[2082],{"type":740,"attrs":2083},{"href":2084,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://pha.berkeley.edu/2021/04/11/benefits-of-plant-based-diets-in-athletic-performance/",{"text":2086,"type":735}," and performance. ",{"type":747,"attrs":2088,"content":2089},{"level":749},[2090],{"text":2091,"type":735},"How About Amino Acids?",{"type":731,"content":2093},[2094],{"text":2095,"type":735},"Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.",{"type":731,"content":2097},[2098],{"text":2099,"type":735},"Historically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.",{"type":747,"attrs":2101,"content":2102},{"level":749},[2103],{"text":2104,"type":735},"OK, This Sounds Great. But Where Do I Start?",{"type":731,"content":2106},[2107],{"text":2108,"type":735},"Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet. ",{"type":747,"attrs":2110,"content":2111},{"level":1489},[2112],{"text":2113,"type":735},"1. Know Where to Get Your Protein From ",{"type":731,"content":2115},[2116],{"text":2117,"type":735},"Plant-based foods are a great source of protein, but in general, they contain smaller amounts than animal-based foods. Therefore, it’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.",{"type":747,"attrs":2119,"content":2120},{"level":1489},[2121],{"text":2122,"type":735},"Plant-Based Protein Source & Protein Per Serving Size",{"type":754,"attrs":2124},{"id":1952,"body":2125},[2126],{"url":2127,"_uid":2128,"image":2129,"component":766,"copyright_details":2133},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-74055b8a-e83f-4ee1-bfd8-c6f0ec1e2e2b",{"id":2130,"alt":2131,"name":7,"focus":48,"title":2131,"filename":2132,"copyright":7,"fieldtype":50},5275986,"FightCamp - Going Plant-Based & Maintaining Your Workout Stamina","https://a.storyblok.com/f/115220/1100x1100/8ad8c9875c/plant-based-protein-sources.png",[],{"type":789,"content":2135},[2136,2142,2148,2154,2160,2166,2172,2178,2184,2190,2196,2202,2208,2214],{"type":792,"content":2137},[2138],{"type":731,"content":2139},[2140],{"text":2141,"type":735},"Pea Protein Powder (2 scoops) = 27 grams",{"type":792,"content":2143},[2144],{"type":731,"content":2145},[2146],{"text":2147,"type":735},"Tempeh (½ cup) = 15 grams",{"type":792,"content":2149},[2150],{"type":731,"content":2151},[2152],{"text":2153,"type":735},"Pumpkin Seeds (¼ cup) = 10 grams",{"type":792,"content":2155},[2156],{"type":731,"content":2157},[2158],{"text":2159,"type":735},"Tofu (3 oz) = 10 grams",{"type":792,"content":2161},[2162],{"type":731,"content":2163},[2164],{"text":2165,"type":735},"Edamame (½ cup) = 9 grams",{"type":792,"content":2167},[2168],{"type":731,"content":2169},[2170],{"text":2171,"type":735},"Lentils (½ cup) = 9 grams",{"type":792,"content":2173},[2174],{"type":731,"content":2175},[2176],{"text":2177,"type":735},"Hemp Seeds (3 tbsp) = 9 grams",{"type":792,"content":2179},[2180],{"type":731,"content":2181},[2182],{"text":2183,"type":735},"Beans (½ cup) = 8 grams",{"type":792,"content":2185},[2186],{"type":731,"content":2187},[2188],{"text":2189,"type":735},"Peanut Butter (2 tbsp) = 8 grams",{"type":792,"content":2191},[2192],{"type":731,"content":2193},[2194],{"text":2195,"type":735},"Chickpeas (½ cup) = 7 grams",{"type":792,"content":2197},[2198],{"type":731,"content":2199},[2200],{"text":2201,"type":735},"Chia Seeds (2 tbsp) = 6 grams",{"type":792,"content":2203},[2204],{"type":731,"content":2205},[2206],{"text":2207,"type":735},"Sunflower Seeds (¼ cup) = 6 grams",{"type":792,"content":2209},[2210],{"type":731,"content":2211},[2212],{"text":2213,"type":735},"Quinoa, cooked (½ cup) = 6 grams",{"type":792,"content":2215},[2216],{"type":731,"content":2217},[2218],{"text":2219,"type":735},"Oatmeal (½ cup) = 5 grams",{"type":747,"attrs":2221,"content":2222},{"level":1489},[2223],{"text":2224,"type":735},"2. Know the Best Plant-Based Sources of Essential Nutrients",{"type":731,"content":2226},[2227],{"text":2228,"type":735},"Although plant-based diets can be nutritionally adequate, they do require proper planning as some essential nutrients are not as well absorbed when coming from plant sources. Knowing where to obtain these nutrients from and incorporating these foods into your daily routine is essential for meeting nutrient requirements. ",{"type":754,"attrs":2230},{"id":1952,"body":2231},[2232],{"url":2233,"_uid":2234,"image":2235,"component":766,"copyright_details":2239},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-6b7668ce-e4a4-41da-8164-0f5c2a2dc78f",{"id":2236,"alt":2237,"name":7,"focus":48,"title":2237,"filename":2238,"copyright":7,"fieldtype":50},5281135,"FightCamp - Plant-based diet for boxers","https://a.storyblok.com/f/115220/1100x1100/d4ca0816d9/plant-based-salad-bowl.png",[],{"type":789,"content":2241},[2242,2248,2254,2260,2266],{"type":792,"content":2243},[2244],{"type":731,"content":2245},[2246],{"text":2247,"type":735},"Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli",{"type":792,"content":2249},[2250],{"type":731,"content":2251},[2252],{"text":2253,"type":735},"Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)",{"type":792,"content":2255},[2256],{"type":731,"content":2257},[2258],{"text":2259,"type":735},"Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans",{"type":792,"content":2261},[2262],{"type":731,"content":2263},[2264],{"text":2265,"type":735},"Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet. ",{"type":792,"content":2267},[2268],{"type":731,"content":2269},[2270],{"text":2271,"type":735},"Zinc: Legumes, soy products, whole grains, nuts, and seeds",{"type":747,"attrs":2273,"content":2274},{"level":1489},[2275],{"text":2276,"type":735},"3. Set Small, Realistic Goals",{"type":731,"content":2278},[2279],{"text":2280,"type":735},"Trying to go fully plant-based overnight is a recipe for disaster. Instead, be realistic with your expectations by setting small, achievable goals. Take into account your routine, your time, and your resources. For example, one goal may be to adopt “Meatless Mondays” for a few weeks, and then work your way up to having at least one plant-based meal a day, and so on.",{"type":747,"attrs":2282,"content":2283},{"level":1489},[2284],{"text":2285,"type":735},"4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians",{"type":731,"content":2287},[2288],{"text":2289,"type":735},"Finding information on nutrition is quite overwhelming. The internet is saturated with misinformation and non-credentialed individuals who stir up confusion. Working with a registered dietitian can be helpful for the transition period to ensure you are meeting your nutritional needs. It’s also helpful to have a “buddy” to go through the journey with you, whether that is a friend, a family member, or a support group online.",{"type":747,"attrs":2291,"content":2292},{"level":1489},[2293],{"text":2294,"type":735},"5. Don’t Aim for Perfection",{"type":731,"content":2296},[2297],{"text":2298,"type":735},"If you have a setback, keep moving forward. Most people have an “all-or-nothing” mentality which can only set them up for failure. By acknowledging that there will be setbacks and bumps in the road, you will be able to accept them when they happen and keep working to reach your goals. Keep your plant-based diet exciting by making plant-based versions of traditional recipes that you enjoy, experimenting with new ingredients, and find plant-based individuals who have had success in their transition.",{"type":747,"attrs":2300,"content":2301},{"level":749},[2302],{"text":2303,"type":735},"The Real MVP",{"type":754,"attrs":2305},{"id":1952,"body":2306},[2307],{"url":2308,"_uid":2309,"image":2310,"component":766,"copyright_details":2313},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-c18b9e5f-5e36-43da-bae6-f927f480bd86",{"id":2311,"alt":2237,"name":7,"focus":48,"title":2237,"filename":2312,"copyright":7,"fieldtype":50},5281195,"https://a.storyblok.com/f/115220/1100x1100/1a265b56d0/fightcamp_mike_tyson.png",[],{"type":731,"content":2315},[2316,2318,2324,2326,2332,2334,2340],{"text":2317,"type":735},"A well-planned plant-based diet is ",{"text":2319,"type":735,"marks":2320},"nutritionally adequate",[2321],{"type":740,"attrs":2322},{"href":2323,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.eatrightpro.org/-/media/eatrightpro-files/practice/position-and-practice-papers/position-papers/vegetarian-diet.pdf",{"text":2325,"type":735}," for all life stages and beneficial for the health of humans, animals, and the planet. It can also be advantageous for boxers by potentially improving exercise performance through its ",{"text":2327,"type":735,"marks":2328},"anti-inflammatory",[2329],{"type":740,"attrs":2330},{"href":2331,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{"text":2333,"type":735},", cardioprotective, and antioxidant effects. The evidence-based benefits of plant-based diets have won over world-renowned athletes, including heavyweight champ and FightCamp family member ",{"text":2335,"type":735,"marks":2336},"Mike Tyson",[2337],{"type":740,"attrs":2338},{"href":2339,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://thebeet.com/mike-tyson-says-he-is-in-the-best-shape-ever-thanks-to-his-vegan-diet/",{"text":2341,"type":735},", who advocates for this type of eating as a benefit to his physical health and training routine, in and out of the ring. In the end, it’s important that boxers find what works best for their individual diets, keeping in mind that incorporating more plant-based foods can have a significant positive effect on their training performance and overall health.",{"type":747,"attrs":2343,"content":2344},{"level":749},[2345],{"text":1054,"type":735},{"type":731,"content":2347},[2348,2349,2353],{"text":1058,"type":735},{"text":1060,"type":735,"marks":2350},[2351],{"type":740,"attrs":2352},{"href":1064,"uuid":48,"anchor":48,"target":743,"linktype":13},{"text":1066,"type":735},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2355,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2360,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2361,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2356,"component":118,"meta_info":2357,"meta_title":7,"block_image":2358,"cover_image":2359,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":2364,"title":2365,"plugin":43,"description":2366},"d0eae820-8c28-48b5-8b19-bc4328918343","Maintaining Workout Stamina With a Plant-Based Diet | FightCamp","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.\n\n",{"id":2368,"alt":2131,"name":7,"focus":48,"title":2131,"filename":2369,"copyright":7,"fieldtype":50},5281075,"https://a.storyblok.com/f/115220/2400x990/d4053c30d4/going-plant-based-maintaining-your-workout-stamina.png","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.",[],"maintaining-your-workout-stamina-with-a-plant-based-diet","blogs/maintaining-your-workout-stamina-with-a-plant-based-diet",-4870,[1088],"fed3c699-fedd-46db-b24f-5ffd1ab25bd8","2022-09-20T02:00:00.000Z",[],{"name":2380,"created_at":2381,"published_at":2382,"updated_at":2383,"id":2384,"uuid":2385,"content":2386,"slug":2787,"full_slug":2788,"sort_by_date":48,"position":2789,"tag_list":2790,"is_startpage":9,"parent_id":1089,"meta_data":48,"group_id":2791,"first_published_at":2792,"release_id":48,"lang":60,"path":1092,"alternates":2793,"default_full_slug":48,"translated_slugs":48},"The Making of the Basic Nutrition Path with Tyler Minton","2022-10-13T16:16:15.879Z","2022-11-11T07:25:42.765Z","2022-11-11T07:25:42.793Z",203472806,"02359418-566b-47c2-8ccc-cf0135b27002",{"_uid":2387,"faqs":2388,"title":2380,"topic":2401,"author":2416,"content":2417,"category":2769,"schedule":2777,"component":1076,"meta_info":2778,"cover_image":2782,"description":2781,"contributors":2786},"a5b4c070-69b5-4676-bb7a-6065062d3f96",[2389,2393,2397],{"_uid":2390,"answer":2391,"question":2392,"component":670},"7471cb29-ed71-48b4-9e02-058504a08f0d","Professional MMA fighter and top nutritionist Tyler Minton knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.\n\nTyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the FightCamp App.","Who is Tyler Minton?",{"_uid":2394,"answer":2395,"question":2396,"component":670},"f2890d80-cce7-4c37-bf23-57ab105381a4","Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.\n\nHere’s what to expect from each information-packed chapter in this 10-part series:\n\nChapter 1 - Energy Balance\nEnergy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.\n\nChapter 2 - How Calories Are Burned\nWhen most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.\n\nChapter 3 – Macronutrients\nMacronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.\n\nChapter 4 - Quality Focused Approach Eating Strategy\nAlthough the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.\n\nChapter 5 - Quantity Focused Approach Eating Strategy\nThis is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.\n\nChapter 6 - The Importance of Hydration\nHydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.\n\nChapter 7 - Real World Application Meal Prep\nHere you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.\n\nChapter 8 - Post Workout Smoothie\nIn this chapter, Tyler teams up with FightCamp Trainer Aaron Swenson to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.\n\nChapter 9 - Question and Answers\nFightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.\n\nChapter 10 - How Fighters Cut Weight\nTyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.","What is the Nutrition series with Tyler Minton on the FightCamp app?",{"_uid":2398,"answer":2399,"question":2400,"component":670},"d4444783-61ac-4f99-9720-a69b4495c529","Why is this series important for FightCamp members or anyone?\nWorking out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.\n\nWhy are you the perfect person to lead this series?\nI have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.\n\nHow did you get in contact with FightCamp?\nFightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.\n\n-What was your experience like on set?\nI had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.\n\n-What was your favorite part of the experience?\nMy favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.\n\n-What is something you learned while you were on set filming with FightCamp?\nI learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.\n\n-What was the hardest part of the experience?\nFor me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. \n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nI would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.\n\n-Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?\nThey're a lot more enthusiastic! Their energy is unreal!\n\n-How does FightCamp stand out in the fitness industry?\nThis is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nOur bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. \n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? \nYou can't out train a poor diet.\n\n-Did anything unexpected happen while you were filming with FightCamp? \nI did better than I expected on camera.\n\n-Have you ever filmed or created something like this before?  If so, how is this different/better? \nI have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.\n\n-What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? \nHow to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. \n\n-Anything else you would like to share?\nThis information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the FightCamp Community to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.","What was Tyler Minton's experience filming with FightCamp?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2402,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2414,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2415,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2403,"component":39,"meta_info":2411,"block_image":2412,"cover_image":2413,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2404,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2409,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2410,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2405,"component":118,"meta_info":2406,"meta_title":7,"block_image":2407,"cover_image":2408,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":728,"content":2418},[2419,2431,2444,2448,2453,2465,2469,2473,2478,2482,2487,2491,2496,2500,2505,2509,2514,2518,2523,2527,2532,2536,2541,2553,2558,2562,2567,2571,2576,2587,2591,2595,2600,2604,2609,2613,2618,2622,2627,2631,2636,2640,2645,2649,2654,2658,2663,2667,2672,2676,2681,2685,2690,2694,2699,2703,2708,2712,2717,2721,2726,2730,2735,2747,2752,2761,2765],{"type":731,"content":2420},[2421,2423,2429],{"text":2422,"type":735},"Professional MMA fighter and top nutritionist ",{"text":2424,"type":735,"marks":2425},"Tyler Minton",[2426],{"type":740,"attrs":2427},{"href":2428,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{"text":2430,"type":735}," knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.",{"type":731,"content":2432},[2433,2435,2443],{"text":2434,"type":735},"Tyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the ",{"text":2436,"type":735,"marks":2437},"FightCamp App",[2438,2441],{"type":740,"attrs":2439},{"href":2440,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":2442},"underline",{"text":1773,"type":735},{"type":731,"content":2445},[2446],{"text":2447,"type":735},"Here’s a sneak peek of what to expect in this cutting-edge series, as well as a Q&A with Tyler about the making of the Nutrition Path.",{"type":747,"attrs":2449,"content":2450},{"level":749},[2451],{"text":2452,"type":735},"Bringing it All to the Table",{"type":754,"attrs":2454},{"id":2455,"body":2456},"d2a05279-4244-4b63-b553-86b665477806",[2457],{"url":2458,"_uid":2459,"image":2460,"component":766,"copyright_details":2464},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-b957bdb9-8512-4e40-90ab-9a148edbfc80",{"id":2461,"alt":2462,"name":7,"focus":7,"title":2462,"filename":2463,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":731,"content":2466},[2467],{"text":2468,"type":735},"Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.",{"type":731,"content":2470},[2471],{"text":2472,"type":735},"Here’s what to expect from each information-packed chapter in this 10-part series:",{"type":747,"attrs":2474,"content":2475},{"level":1489},[2476],{"text":2477,"type":735},"Chapter 1 - Energy Balance",{"type":731,"content":2479},[2480],{"text":2481,"type":735},"Energy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.",{"type":747,"attrs":2483,"content":2484},{"level":1489},[2485],{"text":2486,"type":735},"Chapter 2 - How Calories Are Burned",{"type":731,"content":2488},[2489],{"text":2490,"type":735},"When most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.",{"type":747,"attrs":2492,"content":2493},{"level":1489},[2494],{"text":2495,"type":735},"Chapter 3 – Macronutrients",{"type":731,"content":2497},[2498],{"text":2499,"type":735},"Macronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.",{"type":747,"attrs":2501,"content":2502},{"level":1489},[2503],{"text":2504,"type":735},"Chapter 4 - Quality Focused Approach Eating Strategy",{"type":731,"content":2506},[2507],{"text":2508,"type":735},"Although the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.",{"type":747,"attrs":2510,"content":2511},{"level":1489},[2512],{"text":2513,"type":735},"Chapter 5 - Quantity Focused Approach Eating Strategy",{"type":731,"content":2515},[2516],{"text":2517,"type":735},"This is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.",{"type":747,"attrs":2519,"content":2520},{"level":1489},[2521],{"text":2522,"type":735},"Chapter 6 - The Importance of Hydration",{"type":731,"content":2524},[2525],{"text":2526,"type":735},"Hydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.",{"type":747,"attrs":2528,"content":2529},{"level":1489},[2530],{"text":2531,"type":735},"Chapter 7 - Real World Application Meal Prep",{"type":731,"content":2533},[2534],{"text":2535,"type":735},"Here you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.",{"type":747,"attrs":2537,"content":2538},{"level":1489},[2539],{"text":2540,"type":735},"Chapter 8 - Post Workout Smoothie",{"type":731,"content":2542},[2543,2545,2551],{"text":2544,"type":735},"In this chapter, Tyler teams up with FightCamp Trainer ",{"text":2546,"type":735,"marks":2547},"Aaron Swenson",[2548],{"type":740,"attrs":2549},{"href":2550,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":2552,"type":735}," to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.",{"type":747,"attrs":2554,"content":2555},{"level":1489},[2556],{"text":2557,"type":735},"Chapter 9 - Question and Answers",{"type":731,"content":2559},[2560],{"text":2561,"type":735},"FightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.",{"type":747,"attrs":2563,"content":2564},{"level":1489},[2565],{"text":2566,"type":735},"Chapter 10 - How Fighters Cut Weight",{"type":731,"content":2568},[2569],{"text":2570,"type":735},"Tyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.",{"type":747,"attrs":2572,"content":2573},{"level":749},[2574],{"text":2575,"type":735},"The Making of The Nutrition Path",{"type":754,"attrs":2577},{"id":2455,"body":2578},[2579],{"url":2580,"_uid":2581,"image":2582,"component":766,"copyright_details":2586},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-85235d61-da61-419c-bc6f-ff4630239e50",{"id":2583,"alt":2584,"name":7,"focus":7,"title":2584,"filename":2585,"copyright":7,"fieldtype":50,"is_external_url":9},6093622,"FightCamp - Nutrition With Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a0fd081b99/fightcamp-q-a-tyler-minton.png",[],{"type":731,"content":2588},[2589],{"text":2590,"type":735},"When FightCamp reached out to Tyler Minton about leading an expert series, he was on board immediately. Many of his clients already use FightCamp and he was excited to offer up his insight to help fighters reach their training goals.",{"type":731,"content":2592},[2593],{"text":2594,"type":735},"Hear about his experience on set with the FightCamp team:",{"type":747,"attrs":2596,"content":2597},{"level":1489},[2598],{"text":2599,"type":735},"Why is this series important for FightCamp members or anyone?",{"type":731,"content":2601},[2602],{"text":2603,"type":735},"Working out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.",{"type":747,"attrs":2605,"content":2606},{"level":1489},[2607],{"text":2608,"type":735},"Why are you the perfect person to lead this series?",{"type":731,"content":2610},[2611],{"text":2612,"type":735},"I have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.",{"type":747,"attrs":2614,"content":2615},{"level":1489},[2616],{"text":2617,"type":735},"How did you get in contact with FightCamp?",{"type":731,"content":2619},[2620],{"text":2621,"type":735},"FightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.",{"type":747,"attrs":2623,"content":2624},{"level":1489},[2625],{"text":2626,"type":735},"What was your experience like on set?",{"type":731,"content":2628},[2629],{"text":2630,"type":735},"I had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.",{"type":747,"attrs":2632,"content":2633},{"level":1489},[2634],{"text":2635,"type":735},"What was your favorite part of the experience?",{"type":731,"content":2637},[2638],{"text":2639,"type":735},"My favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.",{"type":747,"attrs":2641,"content":2642},{"level":1489},[2643],{"text":2644,"type":735},"What is something you learned while you were on set filming with FightCamp?",{"type":731,"content":2646},[2647],{"text":2648,"type":735},"I learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.",{"type":747,"attrs":2650,"content":2651},{"level":1489},[2652],{"text":2653,"type":735},"What was the hardest part of the experience?",{"type":731,"content":2655},[2656],{"text":2657,"type":735},"For me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. ",{"type":747,"attrs":2659,"content":2660},{"level":1489},[2661],{"text":2662,"type":735},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":731,"content":2664},[2665],{"text":2666,"type":735},"I would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.",{"type":747,"attrs":2668,"content":2669},{"level":1489},[2670],{"text":2671,"type":735},"Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?",{"type":731,"content":2673},[2674],{"text":2675,"type":735},"They're a lot more enthusiastic! Their energy is unreal!",{"type":747,"attrs":2677,"content":2678},{"level":1489},[2679],{"text":2680,"type":735},"How does FightCamp stand out in the fitness industry?",{"type":731,"content":2682},[2683],{"text":2684,"type":735},"This is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".",{"type":747,"attrs":2686,"content":2687},{"level":1489},[2688],{"text":2689,"type":735},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":731,"content":2691},[2692],{"text":2693,"type":735},"Our bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. ",{"type":747,"attrs":2695,"content":2696},{"level":1489},[2697],{"text":2698,"type":735},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? ",{"type":731,"content":2700},[2701],{"text":2702,"type":735},"You can't out train a poor diet.",{"type":747,"attrs":2704,"content":2705},{"level":1489},[2706],{"text":2707,"type":735},"Did anything unexpected happen while you were filming with FightCamp? ",{"type":731,"content":2709},[2710],{"text":2711,"type":735},"I did better than I expected on camera.",{"type":747,"attrs":2713,"content":2714},{"level":1489},[2715],{"text":2716,"type":735},"Have you ever filmed or created something like this before?  If so, how is this different/better? ",{"type":731,"content":2718},[2719],{"text":2720,"type":735},"I have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.",{"type":747,"attrs":2722,"content":2723},{"level":1489},[2724],{"text":2725,"type":735},"What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? ",{"type":731,"content":2727},[2728],{"text":2729,"type":735},"How to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. ",{"type":747,"attrs":2731,"content":2732},{"level":1489},[2733],{"text":2734,"type":735},"Anything else you would like to share?",{"type":731,"content":2736},[2737,2739,2745],{"text":2738,"type":735},"This information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the ",{"text":2740,"type":735,"marks":2741},"FightCamp Community",[2742],{"type":740,"attrs":2743},{"href":2744,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{"text":2746,"type":735}," to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.",{"type":747,"attrs":2748,"content":2749},{"level":749},[2750],{"text":2751,"type":735},"Get Ready to Level Up",{"type":731,"content":2753},[2754,2755,2760],{"text":1058,"type":735},{"text":1060,"type":735,"marks":2756},[2757,2759],{"type":740,"attrs":2758},{"href":1064,"uuid":48,"anchor":48,"target":743,"linktype":13},{"type":2442},{"text":1410,"type":735},{"type":731,"content":2762},[2763],{"text":2764,"type":735},"Get exclusive access to professional guidance from industry experts like Tyler Minton only on the FightCamp App. Learn how top athletes eat for success and start your journey to a healthier, fitter you.",{"type":731,"content":2766},[2767],{"text":2768,"type":735}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2770,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2775,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2776,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2771,"component":118,"meta_info":2772,"meta_title":7,"block_image":2773,"cover_image":2774,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-17 00:00",{"_uid":2779,"title":2780,"plugin":43,"description":2781},"e170bd14-3e13-4478-850f-99b13050e1d3","Making of Basic Nutrition Path with Tyler Minton | FightCamp","Fighter and nutritionist Tyler Minton brings his expert knowledge to the FightCamp App. Find out what he’s bringing to the table and what it was like filming.",{"id":2783,"alt":2784,"name":7,"focus":7,"title":2784,"filename":2785,"copyright":7,"fieldtype":50,"is_external_url":9},6093520,"FightCamp - The Making of the Basic Nutrition Path with Tyler Minton","https://a.storyblok.com/f/115220/2400x990/203f06171d/fightcamp-the-making-of-the-basic-nutrition-path-with-tyler-minton.png",[],"the-making-of-the-basic-nutrition-path-with-tyler-minton","blogs/the-making-of-the-basic-nutrition-path-with-tyler-minton",-5280,[1088],"d6f3110e-c633-4c44-8315-2c458c9f49e4","2022-10-17T15:06:17.207Z",[],{"name":2795,"created_at":2796,"published_at":2797,"updated_at":2798,"id":2799,"uuid":2800,"content":2801,"slug":2961,"full_slug":2962,"sort_by_date":48,"position":2963,"tag_list":2964,"is_startpage":9,"parent_id":1089,"meta_data":48,"group_id":2965,"first_published_at":2966,"release_id":48,"lang":60,"path":1092,"alternates":2967,"default_full_slug":48,"translated_slugs":48},"Fitness Goals & Wellness Goals - Explaining the Differences","2023-01-25T18:38:25.113Z","2023-01-30T01:41:34.072Z","2023-01-30T01:41:34.093Z",252369019,"9361bf15-fb2f-4aee-88c6-58199de4c79f",{"_uid":2802,"faqs":2803,"title":2795,"topic":2812,"author":2827,"content":2828,"category":2942,"schedule":2950,"component":1076,"meta_info":2951,"cover_image":2955,"description":2959,"contributors":2960},"357626bb-6aad-48f7-8c87-99219b73aed0",[2804,2808],{"_uid":2805,"answer":2806,"question":2807,"component":670},"2d546d01-f8a2-4cb3-bbda-38fe1618e70d","A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the FightCamp app are all examples of fitness goals.","What is a Fitness Goal?",{"_uid":2809,"answer":2810,"question":2811,"component":670},"cc7c1751-f8d2-47bc-92d2-89b3d5458ff6","A wellness goal is usually a goal that improves health that doesn’t involve exercise. Instead, it’s typically centered around your overall mental wellbeing or nutrition. For example, popular wellness goals include cutting sugar or alcohol from your diet, meditating for 5 minutes upon waking, going to bed 30 minutes earlier, and taking weekly breaks from social media. ","What is a Wellness Goal? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2813,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2825,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2826,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2814,"component":39,"meta_info":2822,"block_image":2823,"cover_image":2824,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2815,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2820,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2821,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2816,"component":118,"meta_info":2817,"meta_title":7,"block_image":2818,"cover_image":2819,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"7a90aed3-4745-4beb-8f0e-6d04801fbb3f",{"type":728,"content":2829},[2830,2834,2838,2851,2855,2858,2863,2877,2901,2923,2927,2938],{"type":731,"content":2831},[2832],{"text":2833,"type":735},"People nowadays take having good health more seriously and set goals to become their healthiest selves. Exercise to improve the heart and meditation to improve the mind are some of the goals that I hear at the top of many lists. One of the most important things to consider when creating a goal you can achieve is to make sure your goals are SPECIFIC.  When it comes to goals centered around health, it’s key to understand the differences between a fitness goal and a wellness goal.  Don’t worry! You haven’t been doing it wrong, but recognizing the importance of both types of these health goals will help you to achieve the improved state of health many of us looking for. ",{"type":747,"attrs":2835,"content":2836},{"level":749},[2837],{"text":2807,"type":735},{"type":731,"content":2839},[2840,2842,2849],{"text":2841,"type":735},"A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the ",{"text":2843,"type":735,"marks":2844},"FightCamp app",[2845,2848],{"type":740,"attrs":2846},{"href":2440,"uuid":48,"anchor":48,"custom":2847,"target":743,"linktype":13},{},{"type":2442},{"text":2850,"type":735}," are all examples of fitness goals.",{"type":747,"attrs":2852,"content":2853},{"level":749},[2854],{"text":2811,"type":735},{"type":731,"content":2856},[2857],{"text":2810,"type":735},{"type":747,"attrs":2859,"content":2860},{"level":749},[2861],{"text":2862,"type":735},"Setting Your Goals",{"type":731,"content":2864},[2865,2867,2875],{"text":2866,"type":735},"Both fitness and wellness goals have a place in your overall health routine. Choose one fitness goal and one wellness to tackle at a time.  Don’t forget to make them ",{"text":2868,"type":735,"marks":2869},"SMART goals",[2870,2874],{"type":740,"attrs":2871},{"href":2872,"uuid":48,"anchor":48,"custom":2873,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":2442},{"text":2876,"type":735}," (Specific, Measurable, Attainable, Relevant, and Time-based).   ",{"type":731,"content":2878},[2879,2881,2889,2891,2899],{"text":2880,"type":735},"FightCamp makes hitting fitness goals easy by utilizing features like the Leaderboard, Versus Mode, and monthly challenges. The FightCamp Community is also a great place to find ",{"text":2882,"type":735,"marks":2883},"accountability partners",[2884,2888],{"type":740,"attrs":2885},{"href":2886,"uuid":48,"anchor":48,"custom":2887,"target":743,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp/",{},{"type":2442},{"text":2890,"type":735},". People who have someone they are accountable to are ",{"text":2892,"type":735,"marks":2893},"95% more likely to hit their goals",[2894,2898],{"type":740,"attrs":2895},{"href":2896,"uuid":48,"anchor":48,"custom":2897,"target":743,"linktype":13},"https://signatureanalytics.com/blog/accountability-partners-and-why-you-need-one/#:~:text=Your%20performance%20will%20improve%3A%20When,boosts%20that%20chance%20to%2095%25.",{},{"type":2442},{"text":2900,"type":735},". ",{"type":731,"content":2902},[2903,2905,2911,2913,2921],{"text":2904,"type":735},"I’m excited that you know the difference between these types of goals. I create both fitness and wellness goals multiple times throughout the year. That’s right! You don’t have to wait until January 1st. It’s always the right time to be healthier. We are here to root you on and see you succeed. Post your goals in the ",{"text":2740,"type":735,"marks":2906},[2907,2910],{"type":740,"attrs":2908},{"href":2744,"uuid":48,"anchor":48,"custom":2909,"target":743,"linktype":13},"[object Object]",{"type":2442},{"text":2912,"type":735}," and tag the ",{"text":2914,"type":735,"marks":2915},"Trainers",[2916,2920],{"type":740,"attrs":2917},{"href":2918,"uuid":48,"anchor":48,"custom":2919,"target":743,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":2442},{"text":2922,"type":735}," and me and we’ll help you stay accountable. ",{"type":747,"attrs":2924,"content":2925},{"level":749},[2926],{"text":1054,"type":735},{"type":731,"content":2928},[2929,2930,2936],{"text":1058,"type":735},{"text":1060,"type":735,"marks":2931},[2932,2935],{"type":740,"attrs":2933},{"href":1064,"uuid":48,"anchor":48,"custom":2934,"target":743,"linktype":13},{},{"type":2442},{"text":2937,"type":735}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. 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