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We will discuss fitness as it pertains to physical health and how it's commonly used to improve your general health. There are different components of fitness that make up our general understanding of a fit body.\n\nComponents of fitness:\nMuscular Strength: The ability to exert force against some form of resistance in a single effort or typically a short period.\n\nMuscular Endurance: The ability to continue exerting force over a prolonged time without getting tired.\n\nCardiorespiratory Endurance: Commonly referred to as cardiovascular endurance, is the relationship between your heart (cardio) and lungs (respiratory). When measured, it shows how efficiently your cardiorespiratory system functions and indicates how physically fit and healthy you are. You have a lower resting heart rate when your heart and lungs work efficiently. You can recover quicker, as well as your ability to oxygenate your blood and expel carbon dioxide appropriately. Picture Mr. Myagi telling you to breathe in and out here.\n\nFlexibility: The ability of a joint or series of joints to move through an unrestricted, pain-free range of motion. Although flexibility varies from person to person, minimum ranges are necessary for maintaining joint and total body health.\n\nBody Composition: Your body's core components like fat, protein, minerals, and body water. It provides a better glimpse into your overall health than traditional methods like BMI & weight by accurately showing changes in fat mass, lean muscle mass, and body fat percentage.","What is fitness?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"54479a9a-0edc-483e-b5aa-1edcee6c321b","Wellness is an action-oriented practice that can lead to greater mental, emotional, and physical health. The Global Wellness Institute defines wellness as the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. Wellness can be achieved through healthy lifestyle habits like regular physical activity or yearly preventive health screenings. Consider nutritional consultations or programs to lose weight or stop drinking and smoking.\n\nNotice the emphasis on health through actions, activities, and intent with wellness, which keeps the highlight on the physical being but, more importantly, expands it beyond your body, brain, breath, and movement. A multidimensional approach allows us to strive for personal harmony according to our views and priorities. Health is the predominant focus in wellness rather than happiness. Previously the research surrounding wellness included the behaviors and lifestyles that put people at premature risk of disease and death, such as smoking, inactivity, poor diet, and stress. To balance your wellness, you must implement self-regulation, self-awareness, habits, and strategies to help change your life.\n\nSelf-regulation: Your ability to control your impulses and behavior to meet specific standards, goals, or ideals. This control of self-regulation is aligned with your own values. It requires mental energy, which is problematic because your brain is always looking to preserve energy, which may complicate things.\n\nHabits: Your ability to change a routine to a habit will significantly benefit you since it won't require more mental energy than having to focus on the task at hand. About 40% percent of your daily behavior comes from your habits, and this will ultimately play a significant role in what your future is going to look like. Establish healthy habits since unhealthy habits are tough to change and require a conscious thought beyond self-regulation to rewire your brain. So stay engaged with your FightCamp community to positively wire your brain to healthy, purposeful movement daily.\n\nSelf-awareness: Start paying attention to what you're doing, when you change those little things, and how they affect your life. When you want to insert a new habit, consider how your other habits might affect your new routine. If you are a night owl and want to complete multiple rounds on the FightCamp app by waking up extra early, you might find it challenging to be motivated. You might want to get more sleep when you know how your short nights affect your commitment to fitness and health. Self-awareness also considers what kind of person you are, a night owl vs. an early bird, simple vs. complex, or impulsive vs. reserved.\n\nStrategies: Set yourself up for success through accountability, scheduling, and monitoring. Different ways to succeed come from making your strategies count for the short and long term, and once you have implemented those strategies for more than two months, your planned strategies become habits. Since new habits, on average, take 66 days to form, so stick with your path and engage with others in your community to benefit from improved health.","What is wellness?",{"_uid":676,"answer":677,"question":678,"component":670},"19e6fdbd-86fe-40ff-8cee-1400aa8197c1","Wellbeing is the combination of feeling good and functioning well; it is not focused on behaviors alone but rather on a state of being to how you perceive yourself and your life. Self-perception requires us to look inward and allows us to regulate our state of being when that is our focus. In particular, stress management through fitness (resistance training) has significantly improved anxiety symptoms. Understanding our body's signals helps us understand and regulate emotional and physical states,\" says Dr. Helen Weng at the University of California San Francisco.\n\nYou may exercise several times weekly, eat well, journal, and meditate before bed. But are you fulfilled? Do you feel mentally and physically strong? Are you satisfied with your relationships with others? And more importantly, are you happy with your relationship with yourself?\n\nHealth and wellbeing go hand-in-hand, as health is not the predominant factor of your wellbeing. Wellbeing considers the body, mind, and external influences such as your social connections, work situation, financial situation, and environmental interaction. The key to making this happen is your willingness to engage with the different dimensions of wellbeing beyond your physical fitness and health.","What is wellbeing?",{"_uid":680,"answer":681,"question":682,"component":670},"a65469c6-1f99-47f9-a1a6-1594b12a3d92","Below are eight dimensions of wellbeing that you can start working on to create balanced harmony. Please note that they don't have to be equally balanced, but they all require attention and are interconnected.\n\nPhysical: Personal care for your body to stay healthy, utilizing exercise, nutrition, sufficient sleep, and function optimally.\n\nIntellectual: Intellectual growth by staying curious, remaining a student to be a better teacher, and sharing your growing knowledge base and skillset.\n\nEmotional: Learning how to manage your emotions in a positive, constructive manner and appreciating other people's feelings. Understand and respect your feelings, values, and attitude.\n\nSocial: Nurture healthy, caring, and intimate relationships while enjoying companionship. Stay involved with your community by contributing positively.\n\nSpiritual: Find purpose, value, and meaning in your own life without or with organized religion. Engage in activities that align with your beliefs and values.\n\nCareer: Meaningful and rewarding participation in your work that provides personal satisfaction and life enrichment aligned with your values, goals, and lifestyle.\n\nFinancial: Self-awareness to live within your means and make informed financial decisions while setting realistic short and long-term goals to provide for you and your family. The awareness that not everyone has the same monetary values, needs, and circumstances.\n\nEnvironmental: Demonstrate your commitment to a healthy planet and be aware of how your daily choices might contribute to the instability of the earth's ever-changing state of the physical environment.","What are the eight-dimensional windows to wellbeing?",{"_uid":684,"answer":685,"question":686,"component":670},"99a9e6d2-e821-4b99-9cd6-6a3ecd289f24","Fitness, wellness, and wellbeing are all part of a “wholistic” approach to a life of health and longevity. If wellbeing is where we are going, think of wellness as how to get there. Wellness is a set of habits and behaviors, which includes fitness. Wellness is the state or quality of being healthy. Meanwhile, wellbeing is the state of being healthy, happy, or successful. Wellness plays a part in wellbeing, and a sense of wellbeing often generates more wellness habits since they are interconnected. Wellness focuses more on physical health, while wellbeing emphasizes mental and emotional health. Consider how wellness alone does not paint the complete picture as it focuses on what would harm you sooner instead of concentrating on longevity through wellbeing.","What is a wholistic approach?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":688,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":690,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":691,"component":118,"meta_info":692,"meta_title":7,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":722,"full_slug":723,"sort_by_date":48,"position":724,"tag_list":725,"is_startpage":9,"parent_id":726,"meta_data":48,"group_id":727,"first_published_at":705,"release_id":48,"lang":60,"path":7,"alternates":728,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Marc Coronel","2022-04-01T14:09:53.013Z","2022-04-04T16:44:39.482Z","2022-04-04T16:44:39.498Z",120834891,"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"bio":710,"_uid":711,"name":703,"photo":712,"component":715,"social_link_tiktok":716,"social_link_twitter":717,"social_link_website":718,"social_link_youtube":7,"social_link_facebook":719,"social_link_linkedin":720,"social_link_instagram":721,"social_link_pinterest":7},"Marc Coronel is the Co-owner of Energia Fitness and an industry award-winning international consultant, educator, and presenter for people and fitness companies like TRX and Under Armour. He loves sharing knowledge.","4a4de430-636f-47a7-a5e3-eda61c41f3ef",{"id":713,"alt":703,"name":7,"focus":48,"title":703,"filename":714,"copyright":7,"fieldtype":50},4218338,"https://a.storyblok.com/f/115220/350x350/8ead2a2c89/marc_coronel.png","author","https://www.tiktok.com/@energiaflows","https://twitter.com/energiaflows","https://www.energiaflows.com/","https://www.facebook.com/energiaflows","https://www.linkedin.com/in/marc-coronel-3b43258/","https://www.instagram.com/energiaflows","marc-coronel","authors/marc-coronel",-260,[],65634443,"7c373b20-a2a2-4202-adb1-af909f1acc1c",[],{"type":730,"content":731},"doc",[732,740,745,750,765,779,785,819,823,833,853,873,907,912,922,939,943,955,960,964,1014,1019,1029,1041,1045,1050],{"type":733,"attrs":734,"content":736},"heading",{"level":735},2,[737],{"text":738,"type":739},"What is the Difference Between Fitness vs Wellness vs Wellbeing?","text",{"type":741,"content":742},"paragraph",[743],{"text":744,"type":739},"With mental health coming to the forefront in the last few years and science helping us understand that we need to look beyond fitness and start approaching our health from a \"wholistic\" approach. To de-stress from our busy lives and work towards being physically, mentally, and emotionally fit, we need to upgrade our exercise routines. This article will dive deeper into popular words such as fitness, wellness, and wellbeing. We will help you understand what these words mean and show you how they're all related.",{"type":733,"attrs":746,"content":747},{"level":735},[748],{"text":749,"type":739},"Fitness",{"type":751,"attrs":752},"blok",{"id":753,"body":754},"ab6ae9bf-88a7-44ad-b42f-23ed91858cfd",[755],{"url":756,"_uid":758,"image":759,"component":763,"copyright_details":764},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"story","i-20c89898-a99a-4651-907d-58709d3f7372",{"id":760,"alt":761,"name":7,"focus":48,"title":761,"filename":762,"copyright":7,"fieldtype":50},5433661,"FightCamp - Fitness vs Wellness vs Wellbeing","https://a.storyblok.com/f/115220/1100x1100/c2dc78de65/tommy_duquette.png","content_image",[],{"type":741,"content":766},[767,769,777],{"text":768,"type":739},"Fitness is defined as your ability to fulfill daily tasks with optimal quality, endurance, and strength with the ",{"text":770,"type":739,"marks":771},"management",[772],{"type":773,"attrs":774},"link",{"href":775,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://www.medicalnewstoday.com/articles/7181","_blank",{"text":778,"type":739}," of disease, fatigue, and stress and reduce sedentary behavior. We will discuss fitness as it pertains to physical health and how it's commonly used to improve your general health. There are different components of fitness that make up our general understanding of a fit body.",{"type":733,"attrs":780,"content":782},{"level":781},3,[783],{"text":784,"type":739},"Components of fitness:",{"type":786,"content":787},"bullet_list",[788,795,801,807,813],{"type":789,"content":790},"list_item",[791],{"type":741,"content":792},[793],{"text":794,"type":739},"Muscular Strength: The ability to exert force against some form of resistance in a single effort or typically a short period. ",{"type":789,"content":796},[797],{"type":741,"content":798},[799],{"text":800,"type":739},"Muscular Endurance: The ability to continue exerting force over a prolonged time without getting tired. ",{"type":789,"content":802},[803],{"type":741,"content":804},[805],{"text":806,"type":739},"Cardiorespiratory Endurance: Commonly referred to as cardiovascular endurance, is the relationship between your heart (cardio) and lungs (respiratory). When measured, it shows how efficiently your cardiorespiratory system functions and indicates how physically fit and healthy you are. You have a lower resting heart rate when your heart and lungs work efficiently. You can recover quicker, as well as your ability to oxygenate your blood and expel carbon dioxide appropriately. Picture Mr. Myagi telling you to breathe in and out here.",{"type":789,"content":808},[809],{"type":741,"content":810},[811],{"text":812,"type":739},"Flexibility: The ability of a joint or series of joints to move through an unrestricted, pain-free range of motion. Although flexibility varies from person to person, minimum ranges are necessary for maintaining joint and total body health.",{"type":789,"content":814},[815],{"type":741,"content":816},[817],{"text":818,"type":739},"Body Composition: Your body's core components like fat, protein, minerals, and body water. It provides a better glimpse into your overall health than traditional methods like BMI & weight by accurately showing changes in fat mass, lean muscle mass, and body fat percentage.",{"type":733,"attrs":820,"content":821},{"level":735},[822],{"text":339,"type":739},{"type":751,"attrs":824},{"id":753,"body":825},[826],{"url":827,"_uid":828,"image":829,"component":763,"copyright_details":832},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-db18d3f2-253a-4c37-8ab6-c71ada98808b",{"id":830,"alt":761,"name":7,"focus":48,"title":761,"filename":831,"copyright":7,"fieldtype":50},5433683,"https://a.storyblok.com/f/115220/1100x1100/f2cdd3145a/tommy-duquette-wellness.png",[],{"type":741,"content":834},[835,837,843,845,851],{"text":836,"type":739},"Wellness is an action-oriented practice that can lead to greater mental, emotional, and physical health. ",{"text":838,"type":739,"marks":839},"The Global Wellness Institute",[840],{"type":773,"attrs":841},{"href":842,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://globalwellnessinstitute.org/what-is-wellness/",{"text":844,"type":739}," defines wellness as the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. Wellness can be achieved through ",{"text":846,"type":739,"marks":847},"healthy lifestyle",[848],{"type":773,"attrs":849},{"href":850,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-leading-a-healthy-lifestyle-will-help-your-body-and-mind",{"text":852,"type":739}," habits like regular physical activity or yearly preventive health screenings. Consider nutritional consultations or programs to lose weight or stop drinking and smoking.",{"type":741,"content":854},[855,857,863,865,871],{"text":856,"type":739},"Notice the emphasis on health through actions, activities, and intent with wellness, which keeps the highlight on the physical being but, more importantly, expands it beyond your body, brain, breath, and movement. A multidimensional approach allows us to strive for personal harmony according to our views and priorities. Health is the predominant focus in wellness rather than happiness. Previously the ",{"text":858,"type":739,"marks":859},"research",[860],{"type":773,"attrs":861},{"href":862,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://healthcare-conversation.com/2020/03/09/the-shift-from-wellness-to-well-being/",{"text":864,"type":739}," surrounding wellness included the behaviors and lifestyles that put people at premature risk of disease and death, such as smoking, inactivity, poor diet, and stress. To ",{"text":866,"type":739,"marks":867},"balance your wellness",[868],{"type":773,"attrs":869},{"href":870,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/",{"text":872,"type":739},", you must implement self-regulation, self-awareness, habits, and strategies to help change your life. ",{"type":786,"content":874},[875,881,887,901],{"type":789,"content":876},[877],{"type":741,"content":878},[879],{"text":880,"type":739},"Self-regulation: Your ability to control your impulses and behavior to meet specific standards, goals, or ideals. This control of self-regulation is aligned with your own values. It requires mental energy, which is problematic because your brain is always looking to preserve energy, which may complicate things.",{"type":789,"content":882},[883],{"type":741,"content":884},[885],{"text":886,"type":739},"Habits: Your ability to change a routine to a habit will significantly benefit you since it won't require more mental energy than having to focus on the task at hand. About 40% percent of your daily behavior comes from your habits, and this will ultimately play a significant role in what your future is going to look like. Establish healthy habits since unhealthy habits are tough to change and require a conscious thought beyond self-regulation to rewire your brain. So stay engaged with your FightCamp community to positively wire your brain to healthy, purposeful movement daily.",{"type":789,"content":888},[889],{"type":741,"content":890},[891,893,899],{"text":892,"type":739},"Self-awareness: Start paying attention to what you're doing, when you change those little things, and how they affect your life. When you want to insert a new habit, consider how your other habits might affect your new routine. If you are a night owl and want to complete multiple rounds on the ",{"text":894,"type":739,"marks":895},"FightCamp app",[896],{"type":773,"attrs":897},{"href":898,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":900,"type":739}," by waking up extra early, you might find it challenging to be motivated. You might want to get more sleep when you know how your short nights affect your commitment to fitness and health. Self-awareness also considers what kind of person you are, a night owl vs. an early bird, simple vs. complex, or impulsive vs. reserved.",{"type":789,"content":902},[903],{"type":741,"content":904},[905],{"text":906,"type":739},"Strategies: Set yourself up for success through accountability, scheduling, and monitoring. Different ways to succeed come from making your strategies count for the short and long term, and once you have implemented those strategies for more than two months, your planned strategies become habits. Since new habits, on average, take 66 days to form, so stick with your path and engage with others in your community to benefit from improved health.",{"type":733,"attrs":908,"content":909},{"level":735},[910],{"text":911,"type":739},"Wellbeing",{"type":751,"attrs":913},{"id":753,"body":914},[915],{"url":916,"_uid":917,"image":918,"component":763,"copyright_details":921},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-2567a38b-9d7d-4b72-8465-3d91af2a92ba",{"id":919,"alt":761,"name":7,"focus":48,"title":761,"filename":920,"copyright":7,"fieldtype":50},5433676,"https://a.storyblok.com/f/115220/1100x1100/5882e5f6a8/tommy-duquette-wellbeing.png",[],{"type":741,"content":923},[924,929,931,937],{"text":911,"type":739,"marks":925},[926],{"type":773,"attrs":927},{"href":928,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://hqlo.biomedcentral.com/articles/10.1186/s12955-020-01423-y",{"text":930,"type":739}," is the combination of feeling good and functioning well; it is not focused on behaviors alone but rather on a state of being to how you perceive yourself and your life. Self-perception requires us to look inward and allows us to regulate our state of being when that is our focus. In particular, stress management through fitness (resistance training) has significantly improved ",{"text":932,"type":739,"marks":933},"anxiety symptoms",[934],{"type":773,"attrs":935},{"href":936,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://link.springer.com/article/10.1007/s40279-017-0769-0",{"text":938,"type":739},". Understanding our body's signals helps us understand and regulate emotional and physical states,\" says Dr. Helen Weng at the University of California San Francisco.",{"type":741,"content":940},[941],{"text":942,"type":739},"You may exercise several times weekly, eat well, journal, and meditate before bed. But are you fulfilled? Do you feel mentally and physically strong? Are you satisfied with your relationships with others? And more importantly, are you happy with your relationship with yourself?",{"type":741,"content":944},[945,947,953],{"text":946,"type":739},"Health and wellbeing go hand-in-hand, as ",{"text":948,"type":739,"marks":949},"health is not the predominant",[950],{"type":773,"attrs":951},{"href":952,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://selecthealth.org/blog/2021/05/wellness-vs-well-being",{"text":954,"type":739}," factor of your wellbeing. Wellbeing considers the body, mind, and external influences such as your social connections, work situation, financial situation, and environmental interaction. The key to making this happen is your willingness to engage with the different dimensions of wellbeing beyond your physical fitness and health.",{"type":733,"attrs":956,"content":957},{"level":735},[958],{"text":959,"type":739},"The Eight-Dimensional Windows to Wellbeing",{"type":741,"content":961},[962],{"text":963,"type":739},"Below are eight dimensions of wellbeing that you can start working on to create balanced harmony. Please note that they don't have to be equally balanced, but they all require attention and are interconnected.",{"type":786,"content":965},[966,972,978,984,990,996,1002,1008],{"type":789,"content":967},[968],{"type":741,"content":969},[970],{"text":971,"type":739},"Physical: Personal care for your body to stay healthy, utilizing exercise, nutrition, sufficient sleep, and function optimally.",{"type":789,"content":973},[974],{"type":741,"content":975},[976],{"text":977,"type":739},"Intellectual: Intellectual growth by staying curious, remaining a student to be a better teacher, and sharing your growing knowledge base and skillset.",{"type":789,"content":979},[980],{"type":741,"content":981},[982],{"text":983,"type":739},"Emotional: Learning how to manage your emotions in a positive, constructive manner and appreciating other people's feelings. Understand and respect your feelings, values, and attitude.",{"type":789,"content":985},[986],{"type":741,"content":987},[988],{"text":989,"type":739},"Social: Nurture healthy, caring, and intimate relationships while enjoying companionship. Stay involved with your community by contributing positively.",{"type":789,"content":991},[992],{"type":741,"content":993},[994],{"text":995,"type":739},"Spiritual: Find purpose, value, and meaning in your own life without or with organized religion. Engage in activities that align with your beliefs and values.",{"type":789,"content":997},[998],{"type":741,"content":999},[1000],{"text":1001,"type":739},"Career: Meaningful and rewarding participation in your work that provides personal satisfaction and life enrichment aligned with your values, goals, and lifestyle.",{"type":789,"content":1003},[1004],{"type":741,"content":1005},[1006],{"text":1007,"type":739},"Financial: Self-awareness to live within your means and make informed financial decisions while setting realistic short and long-term goals to provide for you and your family. The awareness that not everyone has the same monetary values, needs, and circumstances.",{"type":789,"content":1009},[1010],{"type":741,"content":1011},[1012],{"text":1013,"type":739},"Environmental: Demonstrate your commitment to a healthy planet and be aware of how your daily choices might contribute to the instability of the earth's ever-changing state of the physical environment.",{"type":733,"attrs":1015,"content":1016},{"level":735},[1017],{"text":1018,"type":739},"The Wholistic Approach",{"type":751,"attrs":1020},{"id":753,"body":1021},[1022],{"url":1023,"_uid":1024,"image":1025,"component":763,"copyright_details":1028},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-77e1293d-be9b-4561-af47-4a6257561bd5",{"id":1026,"alt":761,"name":7,"focus":48,"title":761,"filename":1027,"copyright":7,"fieldtype":50},5433694,"https://a.storyblok.com/f/115220/1100x1100/4f723ae326/tommy-duquette-wholistic-approach.png",[],{"type":741,"content":1030},[1031,1033,1039],{"text":1032,"type":739},"Fitness, wellness, and wellbeing are all part of a “wholistic” approach to a life of health and longevity. If wellbeing is where we are going, think of wellness as how to get there. Wellness is a set of habits and behaviors, which includes fitness. Wellness is the state or quality of being healthy. Meanwhile, wellbeing is the state of being healthy, ",{"text":1034,"type":739,"marks":1035},"happy",[1036],{"type":773,"attrs":1037},{"href":1038,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-fightcamp-trainer-s-secrets-to-happiness",{"text":1040,"type":739},", or successful. Wellness plays a part in wellbeing, and a sense of wellbeing often generates more wellness habits since they are interconnected. Wellness focuses more on physical health, while wellbeing emphasizes mental and emotional health. Consider how wellness alone does not paint the complete picture as it focuses on what would harm you sooner instead of concentrating on longevity through wellbeing.",{"type":741,"content":1042},[1043],{"text":1044,"type":739},"In conclusion, fitness, wellness, and wellbeing are all interconnected when you look at wellbeing as the whole and wellness as a part that includes fitness; then, you can start to work your way to a happier version of yourself. So continue to work on your fitness, incorporate the strategies for success from wellness and engage with your dimensions in a dynamic and personal way. ",{"type":733,"attrs":1046,"content":1047},{"level":735},[1048],{"text":1049,"type":739},"Train Like a Fighter",{"type":741,"content":1051},[1052,1054,1060],{"text":1053,"type":739},"Take your fitness, wellness, and wellbeing to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1055,"type":739,"marks":1056},"FightCamp",[1057],{"type":773,"attrs":1058},{"href":1059,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1061,"type":739}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1063,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1068,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1069,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1064,"component":118,"meta_info":1065,"meta_title":7,"block_image":1066,"cover_image":1067,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-08-18 00:00","article",{"_uid":1073,"title":1074,"plugin":43,"description":1075},"53c65cd2-e9f0-41a0-afa9-800f1f828de4","Fitness vs Wellness vs Wellbeing | FightCamp","FightCamp is talking about health in a “Wholistic” approach which includes not only fitness but wellness and wellbeing. Find out what the differences are.",{"id":1077,"alt":1078,"name":7,"focus":48,"title":1078,"filename":1079,"copyright":7,"fieldtype":50},5434949,"FightCamp -  Fitness vs Wellness vs Wellbeing","https://a.storyblok.com/f/115220/2400x990/9c8a016b34/fitness-vs-wellness-vs-wellbeing.png","We’re talking about health in a “Wholistic” approach which includes not only fitness but wellness and wellbeing. Find out what the differences are.",[],"fitness-vs-wellness-vs-wellbeing","blogs/fitness-vs-wellness-vs-wellbeing",-5110,[1086],"featured",60887917,"b0a0d4b5-e700-42e0-930a-cb1c5cedc553","2022-08-18T02:00:00.000Z","wellness/{{story.slug}}",[],["Reactive",1093],[1094,1327,1562,1785,2005,2311],{"name":1095,"created_at":1096,"published_at":1097,"updated_at":1098,"id":1099,"uuid":1100,"content":1101,"slug":1320,"full_slug":1321,"sort_by_date":48,"position":1322,"tag_list":1323,"is_startpage":9,"parent_id":1087,"meta_data":48,"group_id":1324,"first_published_at":1325,"release_id":48,"lang":60,"path":1090,"alternates":1326,"default_full_slug":48,"translated_slugs":48},"Gua Sha Therapy Muscle Scraping for Training Recovery","2023-01-16T16:28:17.251Z","2023-01-21T01:58:02.186Z","2023-01-21T01:58:02.241Z",247279946,"a4472402-ca25-4bf5-ad23-441b63d7c7d0",{"_uid":1102,"faqs":1103,"title":1095,"topic":1136,"author":1151,"content":1152,"category":1301,"schedule":1309,"component":1071,"meta_info":1310,"cover_image":1314,"description":1318,"contributors":1319},"cb154773-a461-4e7f-8fa3-509a355410cd",[1104,1108,1112,1116,1120,1124,1128,1132],{"_uid":1105,"answer":1106,"question":1107,"component":670},"e4e6bd56-39cb-4f07-9790-fc25f3037e94","A traditional Chinese medicine, Gua (meaning scrape) and Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.","What is Gua Sha Therapy?",{"_uid":1109,"answer":1110,"question":1111,"component":670},"f5381231-d994-498e-bd35-465b435755d6","The benefits of muscle scraping therapy are:\n-Improves blood circulation\n-Increases range of motion in the muscle\n-Relieves muscle pain or stiffness\n-Promotes metabolic cell repair\n-Stimulates muscle healing and recovery","What are the benefits of muscle scraping therapy?",{"_uid":1113,"answer":1114,"question":1115,"component":670},"48f5807a-6fd9-4fd7-8ac2-51b849319d87","The majority of the time muscle scraping should not hurt and would only do so if the practitioner is inexperienced or missed something. A qualified and reputable therapist will not hurt the individual receiving the treatment","Does Muscle Scraping Hurt?",{"_uid":1117,"answer":1118,"question":1119,"component":670},"25e76545-fde5-4a32-a336-05af29569f21","The main reason to implement muscle scraping from a recovery standpoint is actually to produce bodily inflammation. When muscle sites become inflamed, blood flow is amplified to the “injured site” stimulating the healing process and bringing nutrients to help aid in the recovery. This helps speed up recovery faster than the body's own response. ","What is Gua Sha Used for?",{"_uid":1121,"answer":1122,"question":1123,"component":670},"2d8c3dd3-9700-4cdf-8273-93b04d312142","Yes, muscle scraping will leave marks. The Sha of Gua Sha means petechiae, or the small red spots, that appear on the skin are from hemorrhages of the capillaries. This is a natural response from the body and indicates that the inflamed muscled is healing. At times the muscle site can appear to be bruised. A highly trained professional will not do more harm than good. ","Does Muscle Scraping Leave Marks?",{"_uid":1125,"answer":1126,"question":1127,"component":670},"a4e2ae0a-c7e0-41dc-ae49-497b8be02ade","Sometimes what happens to the muscles is that through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.","What's Happening Inside the Muscle During Gua Sha?",{"_uid":1129,"answer":1130,"question":1131,"component":670},"b7a51907-c457-4327-96a9-45c305790c85","The best time to do any type of recovery work, including muscle scraping, is post-workout. Another option would be to do recovery work on rest days as well. ","When is the Right Time to Utilize Muscle Scraping?",{"_uid":1133,"answer":1134,"question":1135,"component":670},"d67378c4-3106-4ff0-bafa-28694ba6ed8b","The main thing that you may notice during a muscle scraping session is a feeling best described as “heat.” The worked-on muscle site is going to feel a lot warmer as blood is flowing to the worked-on muscle, starting the recovery process. Afterward, your muscles may seem a lot looser as well. ","What Does Muscle Scraping Feel Like?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1137,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1149,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1150,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1138,"component":39,"meta_info":1146,"block_image":1147,"cover_image":1148,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1139,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1144,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1145,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1140,"component":118,"meta_info":1141,"meta_title":7,"block_image":1142,"cover_image":1143,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":730,"content":1153},[1154,1158,1172,1176,1191,1196,1228,1232,1235,1239,1242,1246,1249,1253,1257,1261,1264,1268,1271,1276,1280,1285,1297],{"type":741,"content":1155},[1156],{"text":1157,"type":739},"Sometimes foam rolling, massages, and stretching just don't cut it when it comes to muscle recovery, that's where gua sha therapy comes into play. FightCamp Trainer Shanie Smash and our favorite physical therapist Guto Demeski explain what muscle scraping is, what its benefits are, and if this method is worth adding to your recovery routine. ",{"type":751,"attrs":1159},{"id":1160,"body":1161},"33364d76-077d-411d-996c-9da95986ad05",[1162],{"_uid":1163,"link":1164,"image":1166,"title":1170,"component":1171},"i-33364021-82b0-4262-9e09-38a6a7b82f80",{"id":7,"url":1165,"target":776,"linktype":13,"fieldtype":14,"cached_url":1165},"https://youtu.be/lOA9rPKcLSI",{"id":1167,"alt":1168,"name":7,"focus":7,"title":1168,"filename":1169,"copyright":7,"fieldtype":50,"is_external_url":9},6896955,"FightCamp - Gua Sha Muscle Scraping Therapy","https://a.storyblok.com/f/115220/1244x700/78d2e1d248/gua-sha-therapy-muscle-scraping-fightcamp-smash-or-pass.png","Gua Sha Therapy Muscle Scraping for Training Recovery | FightCamp | SMASH OR PASS","image_video_link",{"type":733,"attrs":1173,"content":1174},{"level":735},[1175],{"text":1107,"type":739},{"type":741,"content":1177},[1178,1180,1189],{"text":1179,"type":739},"A ",{"text":1181,"type":739,"marks":1182},"traditional Chinese medicine",[1183,1187],{"type":773,"attrs":1184},{"href":1185,"uuid":48,"anchor":48,"custom":1186,"target":776,"linktype":13},"https://en.wikipedia.org/wiki/Gua_sha",{},{"type":1188},"underline",{"text":1190,"type":739},", Gua (meaning scrape) Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.",{"type":733,"attrs":1192,"content":1193},{"level":781},[1194],{"text":1195,"type":739},"Benefits of Muscle Scraping",{"type":786,"content":1197},[1198,1204,1210,1216,1222],{"type":789,"content":1199},[1200],{"type":741,"content":1201},[1202],{"text":1203,"type":739},"Improves blood circulation",{"type":789,"content":1205},[1206],{"type":741,"content":1207},[1208],{"text":1209,"type":739},"Increases range of motion in the muscle",{"type":789,"content":1211},[1212],{"type":741,"content":1213},[1214],{"text":1215,"type":739},"Relieves muscle pain or stiffness",{"type":789,"content":1217},[1218],{"type":741,"content":1219},[1220],{"text":1221,"type":739},"Promotes metabolic cell repair",{"type":789,"content":1223},[1224],{"type":741,"content":1225},[1226],{"text":1227,"type":739},"Stimulates muscle healing and recovery",{"type":733,"attrs":1229,"content":1230},{"level":735},[1231],{"text":1115,"type":739},{"type":741,"content":1233},[1234],{"text":1114,"type":739},{"type":733,"attrs":1236,"content":1237},{"level":735},[1238],{"text":1119,"type":739},{"type":741,"content":1240},[1241],{"text":1118,"type":739},{"type":733,"attrs":1243,"content":1244},{"level":735},[1245],{"text":1123,"type":739},{"type":741,"content":1247},[1248],{"text":1122,"type":739},{"type":733,"attrs":1250,"content":1251},{"level":735},[1252],{"text":1127,"type":739},{"type":741,"content":1254},[1255],{"text":1256,"type":739},"Sometimes, through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.",{"type":733,"attrs":1258,"content":1259},{"level":735},[1260],{"text":1131,"type":739},{"type":741,"content":1262},[1263],{"text":1130,"type":739},{"type":733,"attrs":1265,"content":1266},{"level":735},[1267],{"text":1135,"type":739},{"type":741,"content":1269},[1270],{"text":1134,"type":739},{"type":733,"attrs":1272,"content":1273},{"level":735},[1274],{"text":1275,"type":739},"Muscle Scraping - Smash or Pass?",{"type":741,"content":1277},[1278],{"text":1279,"type":739},"If you're looking for a great way to recover and relax as a professional therapist works away all your aches and pains, then Gua Sha therapy may be the best bet for you. It can really help to break up that stiff and sore muscle tissue leading to a sense of relief and better flexibility and mobility. For Shanie, muscle scraping is a total SMASH. ",{"type":733,"attrs":1281,"content":1282},{"level":735},[1283],{"text":1284,"type":739},"Train and Recover Like a Fighter",{"type":741,"content":1286},[1287,1289,1295],{"text":1288,"type":739},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1055,"type":739,"marks":1290},[1291,1294],{"type":773,"attrs":1292},{"href":1059,"uuid":48,"anchor":48,"custom":1293,"target":776,"linktype":13},{},{"type":1188},{"text":1296,"type":739}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":741,"content":1298},[1299],{"text":1300,"type":739},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1302,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1307,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1308,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1303,"component":118,"meta_info":1304,"meta_title":7,"block_image":1305,"cover_image":1306,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":1311,"title":1312,"plugin":43,"description":1313},"db32d9ab-3240-495b-a35e-7e419862d23a","Gua Sha Muscle Scraping for Training Recovery | FightCamp","Recovering your muscles properly is crucial for getting the most out of your training. Learn at FightCamp about Gua Sha therapy and its benefits for recovery.",{"id":1315,"alt":1316,"name":7,"focus":7,"title":1316,"filename":1317,"copyright":7,"fieldtype":50,"is_external_url":9},6896993,"FightCamp - Gua Sha Muscle Scraping Therapy ","https://a.storyblok.com/f/115220/2400x990/4ca39bceda/gua-sha-therapy-muscle-scraping-for-training-recovery.png","Recovering your muscles properly is crucial for getting the most out of your training. Find out from physical therapist Guto Demeski about Gua Sha therapy.",[],"gua-sha-therapy-muscle-scraping-for-training-recovery","blogs/gua-sha-therapy-muscle-scraping-for-training-recovery",-5530,[1086],"0b860a36-ab6d-4ca7-8f0e-1d2de4c82ec4","2023-01-19T17:22:28.303Z",[],{"name":1328,"created_at":1329,"published_at":1330,"updated_at":1331,"id":1332,"uuid":1333,"content":1334,"slug":1556,"full_slug":1557,"sort_by_date":48,"position":1558,"tag_list":1559,"is_startpage":9,"parent_id":1087,"meta_data":48,"group_id":1560,"first_published_at":1330,"release_id":48,"lang":60,"path":1090,"alternates":1561,"default_full_slug":48,"translated_slugs":48},"Best Fitness Podcasts for Motivation","2022-08-19T15:46:43.355Z","2023-01-09T21:58:56.110Z","2023-01-09T21:58:56.138Z",177960293,"11f93fa7-35b6-46d3-a69a-63afab55fdc3",{"_uid":1335,"faqs":1336,"title":1328,"topic":1345,"author":1360,"content":1361,"category":1539,"schedule":1547,"component":1071,"meta_info":1548,"cover_image":1552,"description":1551,"contributors":1555},"a4371760-4280-451d-96ab-5b1391d88690",[1337,1341],{"_uid":1338,"answer":1339,"question":1340,"component":670},"040ec3fb-1a1f-4784-b8f7-2047f2556568","One of the most popular topics of podcasts that are listened to are those surrounding fitness, health, and wellness. Listening to health and fitness podcasts while you work out is a great way to stay motivated. With so many out there nowadays, it's hard to choose the best podcasts for fitness motivation.","Can you workout to a podcast?",{"_uid":1342,"answer":1343,"question":1344,"component":670},"6236610c-8fd4-44ed-b7b6-e3c7ec35c07b","FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a long flight, are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!\n\nJillian Michaels Keeping It Real\nThe polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.\n\nHuberman Lab\nIf you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. \n\nOn Being with Krista Tippett\nAs the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"\n\nBen Greenfield Life\nA former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.\n\nThe Human Upgrade with Dave Asprey\nThe inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” \n\nMind Pump Podcast\nAs they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.","What are top fitness podcasts?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1346,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1358,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1359,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1347,"component":39,"meta_info":1355,"block_image":1356,"cover_image":1357,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1348,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1353,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1354,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1349,"component":118,"meta_info":1350,"meta_title":7,"block_image":1351,"cover_image":1352,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":730,"content":1362},[1363,1368,1372,1385,1390,1393,1405,1410,1423,1433,1437,1447,1451,1461,1465,1475,1479,1489,1493,1503,1507,1512,1522,1526,1530],{"type":733,"attrs":1364,"content":1365},{"level":735},[1366],{"text":1367,"type":739},"Best Fitness Podcasts",{"type":741,"content":1369},[1370],{"text":1371,"type":739},"Technology has come a long way since the first ever models of the radio. From the introduction of televisions to computers, and the technological boom of the internet, the primary method in which people are informed over pressing information and the news has certainly changed over the years. ",{"type":741,"content":1373},[1374,1376,1383],{"text":1375,"type":739},"One of the bright spots to come about the last few decades just so happens to be the podcast. While radio stations dominated the airwaves and how we consumed content, the podcast is the now popular new kid on the block. From DIY, ",{"text":1377,"type":739,"marks":1378},"cleaning",[1379],{"type":773,"attrs":1380},{"href":1381,"uuid":48,"anchor":48,"custom":1382,"target":776,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{},{"text":1384,"type":739},", cars, sports, and politics, the harder question to ask is what topic doesn’t have its own form of a podcast? ",{"type":733,"attrs":1386,"content":1387},{"level":735},[1388],{"text":1389,"type":739},"Can You Workout to a Podcast?",{"type":741,"content":1391},[1392],{"text":1339,"type":739},{"type":751,"attrs":1394},{"id":1395,"body":1396},"0ede0720-6a7c-465d-b3b9-4d822a6668e5",[1397],{"url":1398,"_uid":1399,"image":1400,"component":763,"copyright_details":1404},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-2a375be3-39db-4f4d-9090-531cf09229dc",{"id":1401,"alt":1402,"name":7,"focus":7,"title":1402,"filename":1403,"copyright":7,"fieldtype":50,"is_external_url":9},5655236,"FightCamp - Best Fitness Podcasts for Motivation","https://a.storyblok.com/f/115220/1100x1100/a30d8fba18/podcast_listening_while_working_out.png",[],{"type":733,"attrs":1406,"content":1407},{"level":735},[1408],{"text":1409,"type":739},"FightCamp’s Top Fitness Podcasts",{"type":741,"content":1411},[1412,1414,1421],{"text":1413,"type":739},"FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a ",{"text":1415,"type":739,"marks":1416},"long flight",[1417],{"type":773,"attrs":1418},{"href":1419,"uuid":48,"anchor":48,"custom":1420,"target":776,"linktype":13},"https://blog.joinfightcamp.com/training/long-flights-or-car-rides-stretches-to-do-before-after/",{},{"text":1422,"type":739},", are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!",{"type":733,"attrs":1424,"content":1425},{"level":781},[1426],{"text":1427,"type":739,"marks":1428},"Jillian Michaels Keeping It Real",[1429],{"type":773,"attrs":1430},{"href":1431,"uuid":48,"anchor":48,"custom":1432,"target":776,"linktype":13},"https://www.jillianmichaels.com/podcast",{},{"type":741,"content":1434},[1435],{"text":1436,"type":739},"The polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.",{"type":733,"attrs":1438,"content":1439},{"level":781},[1440],{"text":1441,"type":739,"marks":1442},"Huberman Lab",[1443],{"type":773,"attrs":1444},{"href":1445,"uuid":48,"anchor":48,"custom":1446,"target":776,"linktype":13},"https://hubermanlab.com/category/podcast-episodes/",{},{"type":741,"content":1448},[1449],{"text":1450,"type":739},"If you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. ",{"type":733,"attrs":1452,"content":1453},{"level":781},[1454],{"text":1455,"type":739,"marks":1456},"On Being with Krista Tippett",[1457],{"type":773,"attrs":1458},{"href":1459,"uuid":48,"anchor":48,"custom":1460,"target":776,"linktype":13},"https://onbeing.org/series/podcast/",{},{"type":741,"content":1462},[1463],{"text":1464,"type":739},"As the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"",{"type":733,"attrs":1466,"content":1467},{"level":781},[1468],{"text":1469,"type":739,"marks":1470},"Ben Greenfield Life",[1471],{"type":773,"attrs":1472},{"href":1473,"uuid":48,"anchor":48,"custom":1474,"target":776,"linktype":13},"https://bengreenfieldlife.com/podcast/",{},{"type":741,"content":1476},[1477],{"text":1478,"type":739},"A former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.",{"type":733,"attrs":1480,"content":1481},{"level":781},[1482],{"text":1483,"type":739,"marks":1484},"The Human Upgrade with Dave Asprey",[1485],{"type":773,"attrs":1486},{"href":1487,"uuid":48,"anchor":48,"custom":1488,"target":776,"linktype":13},"https://daveasprey.com/category/podcasts/",{},{"type":741,"content":1490},[1491],{"text":1492,"type":739},"The inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” ",{"type":733,"attrs":1494,"content":1495},{"level":781},[1496],{"text":1497,"type":739,"marks":1498},"Mind Pump Podcast",[1499],{"type":773,"attrs":1500},{"href":1501,"uuid":48,"anchor":48,"custom":1502,"target":776,"linktype":13},"https://mindpumppodcast.com/",{},{"type":741,"content":1504},[1505],{"text":1506,"type":739},"As they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.",{"type":733,"attrs":1508,"content":1509},{"level":735},[1510],{"text":1511,"type":739},"Staying Fit & Motivated",{"type":751,"attrs":1513},{"id":1395,"body":1514},[1515],{"url":1516,"_uid":1517,"image":1518,"component":763,"copyright_details":1521},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-62933a43-2f10-4e7b-b299-444aae03d12d",{"id":1519,"alt":1402,"name":7,"focus":7,"title":1402,"filename":1520,"copyright":7,"fieldtype":50,"is_external_url":9},5655231,"https://a.storyblok.com/f/115220/1100x1100/6c98253550/stretching.png",[],{"type":741,"content":1523},[1524],{"text":1525,"type":739},"Regardless of which wellness or exercise podcast you decide to become addicted to, each one has its own little niche and offers nothing but the best knowledge to its listeners. Whether you need a little motivation to keep committed to your health goals, or simply want to seize the full potential of your life, these podcasts will keep ya wanting more.",{"type":733,"attrs":1527,"content":1528},{"level":735},[1529],{"text":1049,"type":739},{"type":741,"content":1531},[1532,1533,1538],{"text":1288,"type":739},{"text":1055,"type":739,"marks":1534},[1535],{"type":773,"attrs":1536},{"href":1059,"uuid":48,"anchor":48,"custom":1537,"target":776,"linktype":13},{},{"text":1061,"type":739},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1540,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1545,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1546,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1541,"component":118,"meta_info":1542,"meta_title":7,"block_image":1543,"cover_image":1544,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":1549,"title":1550,"plugin":43,"description":1551},"011252ba-c83d-4c1a-bdde-bb7e0b40cf9d","Best Fitness Podcasts for Motivation | FightCamp","Keeping fit, staying in the know, and motivated can help you reach your goals in no time. FightCamp is sharing our favorite fitness podcasts to keep you going!",{"id":1553,"alt":1402,"name":7,"focus":7,"title":1402,"filename":1554,"copyright":7,"fieldtype":50,"is_external_url":9},5655199,"https://a.storyblok.com/f/115220/2400x990/6277e02d14/best-fitness-podcasts-for-motivation.png",[],"best-fitness-podcasts-for-motivation","blogs/best-fitness-podcasts-for-motivation",-5160,[1086],"7b7009c8-e675-4784-aa2f-c26a6f5cb88a",[],{"name":1563,"created_at":1564,"published_at":1565,"updated_at":1566,"id":1567,"uuid":1568,"content":1569,"slug":1778,"full_slug":1779,"sort_by_date":48,"position":1780,"tag_list":1781,"is_startpage":9,"parent_id":1087,"meta_data":48,"group_id":1782,"first_published_at":1783,"release_id":48,"lang":60,"path":1090,"alternates":1784,"default_full_slug":48,"translated_slugs":48},"Healthy Holiday Eating: Tips To Make Thanksgiving Healthier","2022-11-10T06:27:10.129Z","2022-11-18T17:00:59.678Z","2022-11-18T17:00:59.704Z",217154813,"bbc975bc-dcd4-4a43-b3b1-4f51034f2fe8",{"_uid":1570,"faqs":1571,"title":1563,"topic":1580,"author":1595,"content":1596,"category":1761,"schedule":1769,"component":1071,"meta_info":1770,"cover_image":1774,"description":1773,"contributors":1777},"6218a961-b18f-4ab0-8901-a897312c5183",[1572,1576],{"_uid":1573,"answer":1574,"question":1575,"component":670},"ba58d7ff-ebc4-45cc-aba3-19032d3c7416","1. Make Plants the Center of Your Plate\nFightCamp - Healthy Holiday Eating for Thanksgiving\nPlant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  \n\n2. Swap Dairy for Dairy-free Alternatives\nRecipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!\n\n3. Make Homemade Cranberry Sauce to Cut the Sugar Content\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nFresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. \n\n4. Swap Butter for Olive Oil \nWhen making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “healthy fats”) which promote heart health and lower inflammation. \n\n5. Skip the Bread\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nDinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. \n\n6. Use the “Healthy Plate” Guide\nInstead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. \n\n7. Try Sampling Desserts\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nWho doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.\n\n8. Don’t Try to “Save Your Appetite” \nMany people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ","What are tips for eating healthier on Thanksgiving?",{"_uid":1577,"answer":1578,"question":1579,"component":670},"43a158aa-4743-4502-b43a-c57efae8e0de","Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy Thanksgiving recipes that taste delicious without compromising your health journey.","Can you eat healthy during Thanksgiving?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1581,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1593,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1594,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1582,"component":39,"meta_info":1590,"block_image":1591,"cover_image":1592,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1583,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1588,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1589,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1584,"component":118,"meta_info":1585,"meta_title":7,"block_image":1586,"cover_image":1587,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"type":730,"content":1597},[1598,1610,1615,1627,1631,1636,1640,1645,1656,1660,1665,1677,1682,1692,1696,1701,1705,1710,1720,1724,1734,1738,1743,1747,1752],{"type":741,"content":1599},[1600,1602,1608],{"text":1601,"type":739},"Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy ",{"text":1603,"type":739,"marks":1604},"Thanksgiving recipes",[1605],{"type":773,"attrs":1606},{"href":1607,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-healthy-thanksgiving-appetizer-ideas",{"text":1609,"type":739}," that taste delicious without compromising your health journey. Here are 8 dietitian-approved tips for a healthy Thanksgiving meal. ",{"type":733,"attrs":1611,"content":1612},{"level":781},[1613],{"text":1614,"type":739},"Make Plants the Center of Your Plate",{"type":751,"attrs":1616},{"id":1617,"body":1618},"ab478b06-2860-413f-8e11-7bcdb65169f4",[1619],{"url":1620,"_uid":1621,"image":1622,"component":763,"copyright_details":1626},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-606c3ccb-1d75-4c90-bd7e-68d684f572f4",{"id":1623,"alt":1624,"name":7,"focus":7,"title":1624,"filename":1625,"copyright":7,"fieldtype":50,"is_external_url":9},6361329,"FightCamp - Healthy Holiday Eating for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/4a3c214b94/plant-based-foods-for-thanksgiving.png",[],{"type":741,"content":1628},[1629],{"text":1630,"type":739},"Plant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  ",{"type":733,"attrs":1632,"content":1633},{"level":781},[1634],{"text":1635,"type":739},"Swap Dairy for Dairy-free Alternatives",{"type":741,"content":1637},[1638],{"text":1639,"type":739},"Recipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!",{"type":733,"attrs":1641,"content":1642},{"level":781},[1643],{"text":1644,"type":739},"Make Homemade Cranberry Sauce to Cut the Sugar Content",{"type":751,"attrs":1646},{"id":1617,"body":1647},[1648],{"url":1649,"_uid":1650,"image":1651,"component":763,"copyright_details":1655},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-7f2c664f-e876-411b-b0e9-b253dc35e36c",{"id":1652,"alt":1653,"name":7,"focus":7,"title":1653,"filename":1654,"copyright":7,"fieldtype":50,"is_external_url":9},6362434,"FightCamp - Healthy Holiday Eating Tips for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/67cf1dfc4a/homemade-cranberry-sauce.png",[],{"type":741,"content":1657},[1658],{"text":1659,"type":739},"Fresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. ",{"type":733,"attrs":1661,"content":1662},{"level":781},[1663],{"text":1664,"type":739},"Swap Butter for Olive Oil ",{"type":741,"content":1666},[1667,1669,1675],{"text":1668,"type":739},"When making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “",{"text":1670,"type":739,"marks":1671},"healthy fats",[1672],{"type":773,"attrs":1673},{"href":1674,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":1676,"type":739},"”) which promote heart health and lower inflammation. ",{"type":733,"attrs":1678,"content":1679},{"level":781},[1680],{"text":1681,"type":739},"Skip the Bread",{"type":751,"attrs":1683},{"id":1617,"body":1684},[1685],{"url":1686,"_uid":1687,"image":1688,"component":763,"copyright_details":1691},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-0ecd4ac6-a001-481a-9309-a074b37b6556",{"id":1689,"alt":1653,"name":7,"focus":7,"title":1653,"filename":1690,"copyright":7,"fieldtype":50,"is_external_url":9},6362651,"https://a.storyblok.com/f/115220/1100x1100/af3596f1ff/skip-the-bread.png",[],{"type":741,"content":1693},[1694],{"text":1695,"type":739},"Dinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. ",{"type":733,"attrs":1697,"content":1698},{"level":781},[1699],{"text":1700,"type":739},"Use the “Healthy Plate” Guide",{"type":741,"content":1702},[1703],{"text":1704,"type":739},"Instead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. ",{"type":733,"attrs":1706,"content":1707},{"level":781},[1708],{"text":1709,"type":739},"Try Sampling Desserts",{"type":751,"attrs":1711},{"id":1617,"body":1712},[1713],{"url":1714,"_uid":1715,"image":1716,"component":763,"copyright_details":1719},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-25c94335-c3f6-443d-8faf-75927a183e45",{"id":1717,"alt":1653,"name":7,"focus":7,"title":1653,"filename":1718,"copyright":7,"fieldtype":50,"is_external_url":9},6361431,"https://a.storyblok.com/f/115220/1100x1100/8cf080453a/sample-thanksgiving-desserts.png",[],{"type":741,"content":1721},[1722],{"text":1723,"type":739},"Who doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.",{"type":733,"attrs":1725,"content":1726},{"level":781},[1727,1729],{"text":1728,"type":739},"Don’t Try to “Save Your Appetite”",{"text":1730,"type":739,"marks":1731}," ",[1732],{"type":1733},"bold",{"type":741,"content":1735},[1736],{"text":1737,"type":739},"Many people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ",{"type":733,"attrs":1739,"content":1740},{"level":735},[1741],{"text":1742,"type":739},"Putting Your Health First ",{"type":741,"content":1744},[1745],{"text":1746,"type":739},"Thanksgiving is more than indulging in delicious foods. It is also about gathering with friends and family to spend quality time together and be thankful for the good things in life. However, it’s easy to fall into the “Thanksgiving feast” trap and over-indulge in traditional holiday foods. By following these simple tips, you will be able to make your recipes more nutritious so that you can enjoy Thanksgiving foods more mindfully while prioritizing your health and well-being.",{"type":733,"attrs":1748,"content":1749},{"level":735},[1750],{"text":1751,"type":739},"Eat & Train Like a Fighter",{"type":741,"content":1753},[1754,1755,1759],{"text":1288,"type":739},{"text":1055,"type":739,"marks":1756},[1757],{"type":773,"attrs":1758},{"href":1059,"uuid":48,"anchor":48,"target":776,"linktype":13},{"text":1760,"type":739}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1762,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1767,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1768,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1763,"component":118,"meta_info":1764,"meta_title":7,"block_image":1765,"cover_image":1766,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-12 00:00",{"_uid":1771,"title":1772,"plugin":43,"description":1773},"3243f3f8-17ba-4f74-9b2a-5228697d8e4b","oliday Eating: Tips For a Healthier Thanksgiving | FightCamp","Getting your list ready of what to make for your Thanksgiving feast? Don’t start prepping yet till you read our tips for a healthier Thanksgiving meal.",{"id":1775,"alt":1653,"name":7,"focus":7,"title":1653,"filename":1776,"copyright":7,"fieldtype":50,"is_external_url":9},6361313,"https://a.storyblok.com/f/115220/2400x990/06b7393003/fightcamp-healthy-holiday-eating-tips-to-make-thanksgiving-healthier.png",[],"healthy-holiday-eating-tips-to-make-thanksgiving-healthier","blogs/healthy-holiday-eating-tips-to-make-thanksgiving-healthier",-5380,[1086],"98ab6e94-8ac8-4f04-9920-6dd22784a348","2022-11-12T08:30:49.946Z",[],{"name":1786,"created_at":1787,"published_at":1788,"updated_at":1789,"id":1790,"uuid":1791,"content":1792,"slug":1998,"full_slug":1999,"sort_by_date":48,"position":2000,"tag_list":2001,"is_startpage":9,"parent_id":1087,"meta_data":48,"group_id":2002,"first_published_at":2003,"release_id":48,"lang":60,"path":1090,"alternates":2004,"default_full_slug":48,"translated_slugs":48},"The Power of Power Walking","2023-01-18T19:34:35.600Z","2023-01-21T01:58:53.313Z","2023-01-21T01:58:53.335Z",248905394,"5bf37c50-bb15-42b4-9ace-27d28f3f5bdf",{"_uid":1793,"faqs":1794,"title":1786,"topic":1823,"author":1838,"content":1839,"category":1980,"schedule":1309,"component":1071,"meta_info":1988,"cover_image":1992,"description":1996,"contributors":1997},"20ffe8b0-45e9-4fe5-a49b-7055ac9b7ba8",[1795,1799,1803,1807,1811,1815,1819],{"_uid":1796,"answer":1797,"question":1798,"component":670},"051afd23-73d2-4f4d-a276-07bae3ac2fed","Power walking (also known as Speed Walking) is a low-impact workout that is straightforward, free, and great for your mental health. To power walk, simply walk at a speed faster than your typical walking pace, but decidedly slower than a jog. The exercise relies on arm motion to propel your body forward and utilizes a more upright posture than jogging or running. ","What is Power Walking?",{"_uid":1800,"answer":1801,"question":1802,"component":670},"0f9200d3-2989-4d2d-9903-7d3e143d1fcd","Shoulders back, head up, can’t lose. As a power walker, good posture will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: \n\n-Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground\n-Swing your arms gently at approximately a 90-degree angle\n-Land on your heel with every step\n-Move your hips forward (not side-to-side)\n-Aim for shorter, brisker strides","What is Proper Power Walking Technique?",{"_uid":1804,"answer":1805,"question":1806,"component":670},"a60c3a38-457d-4c67-ba91-0dec2b86c31a","Studies show that even 10 minutes of brisk walking a day can increase cardiovascular health, joint health, and overall well-being. If running isn’t your jam and you want to make power walking part of your fitness routine, we recommend three 30-minute power walks per week. Power walkers don’t have to maintain the same pace for the entire duration of a walk; you can shake things up with intervals. Alternate shorter power walking “sprints” at 5.5mph with slower stints in between. ","How Long Should You Power Walk For?\n",{"_uid":1808,"answer":1809,"question":1810,"component":670},"c072ce17-3762-4331-8516-950ff49a0cad","An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. \n\nIf you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be pumping! \n\nAs you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ","How Fast do Power Walkers Walk?",{"_uid":1812,"answer":1813,"question":1814,"component":670},"8f0e9140-dd98-490b-b7c0-ce4acb7d65c7","Power walking activates more than just your legs. Consistent power walking will tone your glutes, core, and quads, too! Walking on an incline will take your calves and glutes to the next level, so consider power walking at an incline once a week on a neighborhood route with some hills. ","What Muscles Does Power Walking Work?",{"_uid":1816,"answer":1817,"question":1818,"component":670},"02ed34a0-60bf-41e9-99ed-defd6aafd483","Here’s a mind-blowing fact about power walking: It can burn the same amount of calories as running, with a fraction of the injury risks. Running has long been understood as one of the cheapest and most efficient cardiovascular workouts, but it comes with its share of potential injuries, including shin splints, stress fractures, knee injuries, and tendonitis. Power walking is a low-impact alternative to running that offers the same heart health benefits with minimal risk of injury. Power walking increases your heart rate the same way that running does, therefore burning the same number of calories. The main positive difference is that your joints don’t have to bear the brunt of the high impact that comes with running. ","Can Power Walking Replace Running?",{"_uid":1820,"answer":1821,"question":1822,"component":670},"eb5b0d72-1fa8-46ca-a9a4-e511cb9321d0","According to the Mayo Clinic, 30 minutes of brisk walking can burn 150 calories. So three to five power walking sessions a week can add up to considerable weight loss when paired with a healthy diet and strength training. One of the reasons power walking has experienced a resurgence in popularity is its sustainability. Power walking doesn’t require any equipment, and can be done almost anywhere, helping you lose weight and keep it off. ","Is Power Walking Good for Weight Loss?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1824,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1836,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1837,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1825,"component":39,"meta_info":1833,"block_image":1834,"cover_image":1835,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1826,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1831,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1832,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1827,"component":118,"meta_info":1828,"meta_title":7,"block_image":1829,"cover_image":1830,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":730,"content":1840},[1841,1845,1849,1853,1857,1860,1864,1877,1909,1914,1917,1921,1925,1936,1940,1944,1947,1951,1954,1958,1961,1966,1977],{"type":741,"content":1842},[1843],{"text":1844,"type":739},"Power walking is making a comeback and we are here for it! This low-impact, high-value cardio exercise has recently regained popularity among athletes of all ages and skill levels. ",{"type":741,"content":1846},[1847],{"text":1848,"type":739},"Personally, we love power walking because it’s the great multitasker of workouts – you can knock out a walk while listening to your favorite podcast, or get outside with a friend and reap the mental health benefits of sunshine and nature! ",{"type":741,"content":1850},[1851],{"text":1852,"type":739},"Power walking can be underestimated and misunderstood, so we’re breaking down the top 7 questions we get about this underrated cardiovascular exercise. ",{"type":733,"attrs":1854,"content":1855},{"level":781},[1856],{"text":1798,"type":739},{"type":741,"content":1858},[1859],{"text":1797,"type":739},{"type":733,"attrs":1861,"content":1862},{"level":781},[1863],{"text":1802,"type":739},{"type":741,"content":1865},[1866,1868,1875],{"text":1867,"type":739},"Shoulders back, head up, can’t lose. As a power walker, good ",{"text":1869,"type":739,"marks":1870},"posture",[1871],{"type":773,"attrs":1872},{"href":1873,"uuid":48,"anchor":48,"custom":1874,"target":776,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"text":1876,"type":739}," will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: ",{"type":786,"content":1878},[1879,1885,1891,1897,1903],{"type":789,"content":1880},[1881],{"type":741,"content":1882},[1883],{"text":1884,"type":739},"Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground",{"type":789,"content":1886},[1887],{"type":741,"content":1888},[1889],{"text":1890,"type":739},"Swing your arms gently at approximately a 90-degree angle",{"type":789,"content":1892},[1893],{"type":741,"content":1894},[1895],{"text":1896,"type":739},"Land on your heel with every step",{"type":789,"content":1898},[1899],{"type":741,"content":1900},[1901],{"text":1902,"type":739},"Move your hips forward (not side-to-side)",{"type":789,"content":1904},[1905],{"type":741,"content":1906},[1907],{"text":1908,"type":739},"Aim for shorter, brisker strides",{"type":733,"attrs":1910,"content":1911},{"level":781},[1912],{"text":1913,"type":739},"How Long Should You Power Walk For?",{"type":741,"content":1915},[1916],{"text":1805,"type":739},{"type":733,"attrs":1918,"content":1919},{"level":781},[1920],{"text":1810,"type":739},{"type":741,"content":1922},[1923],{"text":1924,"type":739},"An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. ",{"type":741,"content":1926},[1927,1929,1934],{"text":1928,"type":739},"If you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be ",{"text":1930,"type":739,"marks":1931},"pumping",[1932],{"type":1933},"italic",{"text":1935,"type":739},"! ",{"type":741,"content":1937},[1938],{"text":1939,"type":739},"As you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ",{"type":733,"attrs":1941,"content":1942},{"level":781},[1943],{"text":1814,"type":739},{"type":741,"content":1945},[1946],{"text":1813,"type":739},{"type":733,"attrs":1948,"content":1949},{"level":781},[1950],{"text":1818,"type":739},{"type":741,"content":1952},[1953],{"text":1817,"type":739},{"type":733,"attrs":1955,"content":1956},{"level":781},[1957],{"text":1822,"type":739},{"type":741,"content":1959},[1960],{"text":1821,"type":739},{"type":733,"attrs":1962,"content":1963},{"level":735},[1964],{"text":1965,"type":739},"Train Like a Power Fighter",{"type":741,"content":1967},[1968,1970,1976],{"text":1969,"type":739},"Are you ready to incorporate power walking into your fitness routine? Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1055,"type":739,"marks":1971},[1972,1975],{"type":773,"attrs":1973},{"href":1059,"uuid":48,"anchor":48,"custom":1974,"target":776,"linktype":13},{},{"type":1188},{"text":1296,"type":739},{"type":741,"content":1978},[1979],{"text":1300,"type":739},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1981,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1986,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1987,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1982,"component":118,"meta_info":1983,"meta_title":7,"block_image":1984,"cover_image":1985,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":1989,"title":1990,"plugin":43,"description":1991},"44167775-9919-43a8-b70d-3acb0ebaa603","The Power of Power Walking | FightCamp","Keep your power up for training with walking! FightCamp is sharing how adding speed walking to your fitness routine can get your blood pumping.",{"id":1993,"alt":1994,"name":7,"focus":7,"title":1994,"filename":1995,"copyright":7,"fieldtype":50,"is_external_url":9},6919428,"FightCamp -  Benefits of power walking","https://a.storyblok.com/f/115220/2400x990/d2a90b91e6/the-power-of-power-walking.png","Put the “fit” in “fitness” by walking! See how adding speed walking to your fitness routine can get your blood pumping with this low-impact exercise. ",[],"power-of-power-walking","blogs/power-of-power-walking",-5630,[1086],"8ee0ea12-3470-4d19-ad2e-f7dd2ad3bef7","2023-01-19T17:17:14.911Z",[],{"name":2006,"created_at":2007,"published_at":2008,"updated_at":2009,"id":2010,"uuid":2011,"content":2012,"slug":2305,"full_slug":2306,"sort_by_date":48,"position":2307,"tag_list":2308,"is_startpage":9,"parent_id":1087,"meta_data":48,"group_id":2309,"first_published_at":2008,"release_id":48,"lang":60,"path":1090,"alternates":2310,"default_full_slug":48,"translated_slugs":48},"Nap Time | Does Taking a Snooze Enhance Boxing Performance?","2022-07-13T16:45:16.757Z","2022-11-04T18:40:52.244Z","2022-11-04T18:40:52.271Z",163139100,"69d75765-9569-4e91-b10d-fbe29ed0982d",{"_uid":2013,"faqs":2014,"title":2006,"topic":2027,"author":2042,"content":2043,"category":2287,"schedule":2295,"component":1071,"meta_info":2296,"cover_image":2300,"description":2299,"contributors":2304},"13dcb405-3683-42a1-8d1e-b249a63d2947",[2015,2019,2023],{"_uid":2016,"answer":2017,"question":2018,"component":670},"2af368a9-5c78-4440-a2f5-a48b18dd8df9","Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just 10 minutes of sleep can hold many benefits for the body and mind.\n\nClinical Program Director of Athlete Services at the Centre for Sleep & Human Performance Dr. Amy Bender explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion Rocky Harris. She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.\nWidely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an interview with CBS Sports. In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”","How does napping help boxing performance?",{"_uid":2020,"answer":2021,"question":2022,"component":670},"ca533f9b-1087-457e-b673-3aabd1a574a8","-Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.\n-Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.\n-Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.\n-Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.","What are the benefits of napping?",{"_uid":2024,"answer":2025,"question":2026,"component":670},"e4529e82-df74-4fd8-8236-15954890f888","We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.\n\nTiming - The ideal time for a nap is early afternoon, between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.\n\nLength - Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.\n\nSetting - While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.\n\nScheduling - If you are training for a fight or a big game, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, Dr. Bender recommends an extended nap length of around 90 minutes for athletes.","How do you take a successful nap?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2028,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2040,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2041,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2029,"component":39,"meta_info":2037,"block_image":2038,"cover_image":2039,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2030,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2035,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2036,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2031,"component":118,"meta_info":2032,"meta_title":7,"block_image":2033,"cover_image":2034,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":730,"content":2044},[2045,2049,2061,2065,2070,2082,2094,2114,2123,2135,2140,2166,2176,2181,2185,2190,2202,2207,2211,2216,2220,2225,2236,2241,2251,2263,2275,2279],{"type":741,"content":2046},[2047],{"text":2048,"type":739},"Have you been waiting for permission to take more naps? Here it is.",{"type":741,"content":2050},[2051,2053,2059],{"text":2052,"type":739},"The regenerative and restorative power of sleep is well-understood, especially for ",{"text":2054,"type":739,"marks":2055},"muscle recovery",[2056],{"type":773,"attrs":2057},{"href":2058,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-help-your-muscles-recover-faster",{"text":2060,"type":739},". While most of us recognize the importance of 7-9 hours of good quality slumber every night, many have dismissed the power of the midday snooze for a quick body boost. Now, an increasing number of professional athletes and doctors alike are hailing the benefits of the ‘power nap’ for improved mental and physical performance.",{"type":741,"content":2062},[2063],{"text":2064,"type":739},"Here we’ll take a few tips from the pros on the art of good napping and how to maximize its many benefits.   ",{"type":733,"attrs":2066,"content":2067},{"level":735},[2068],{"text":2069,"type":739},"How Does Napping Help Boxing Performance?",{"type":751,"attrs":2071},{"id":2072,"body":2073},"60152989-2e00-48dd-8e1d-5e2e03d5751e",[2074],{"url":2075,"_uid":2076,"image":2077,"component":763,"copyright_details":2081},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-d208a74b-2328-40e4-a36d-dae2a15a2eba",{"id":2078,"alt":2079,"name":7,"focus":48,"title":2079,"filename":2080,"copyright":7,"fieldtype":50},5281704,"FightCamp - Napping to enhance boxing performance","https://a.storyblok.com/f/115220/1100x1100/0c50006bd2/fightcamp_shadowboxing_workout.png",[],{"type":741,"content":2083},[2084,2086,2092],{"text":2085,"type":739},"Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just ",{"text":2087,"type":739,"marks":2088},"10 minutes of sleep",[2089],{"type":773,"attrs":2090},{"href":2091,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://www.webmd.com/a-to-z-guides/ss/slideshow-health-benefits-of-napping",{"text":2093,"type":739}," can hold many benefits for the body and mind.",{"type":741,"content":2095},[2096,2098,2104,2106,2112],{"text":2097,"type":739},"Clinical Program Director of Athlete Services at the Centre for Sleep & Human Performance ",{"text":2099,"type":739,"marks":2100},"Dr. Amy Bender",[2101],{"type":773,"attrs":2102},{"href":2103,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://www.aastweb.org/blog/sports-and-sleep-amy-bender",{"text":2105,"type":739}," explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion ",{"text":2107,"type":739,"marks":2108},"Rocky Harris",[2109],{"type":773,"attrs":2110},{"href":2111,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris/",{"text":2113,"type":739},". She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.",{"type":751,"attrs":2115},{"id":2072,"body":2116},[2117],{"_uid":2118,"text":2119,"image":2120,"author":2121,"component":2122},"i-ca9129da-e70c-4c0f-848e-7b0c31d8a2eb","I implemented this in my last fight camp cause Lebron James recommended scheduling naps throughout the day on his Calm app program. I had more energy going into second workouts. It’s also great for people who are light sleepers, have interrupted sleep at night, or struggle getting in 7-8 hours overnight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Raquel \"Rocky\" Harris","pull_quote",{"type":741,"content":2124},[2125,2127,2133],{"text":2126,"type":739},"Widely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an ",{"text":2128,"type":739,"marks":2129},"interview with CBS Sports",[2130],{"type":773,"attrs":2131},{"href":2132,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://www.cbssports.com/nba/news/in-multi-billion-dollar-business-of-nba-sleep-is-the-biggest-debt/",{"text":2134,"type":739},". In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”",{"type":733,"attrs":2136,"content":2137},{"level":735},[2138],{"text":2139,"type":739},"Benefits of Napping",{"type":786,"content":2141},[2142,2148,2154,2160],{"type":789,"content":2143},[2144],{"type":741,"content":2145},[2146],{"text":2147,"type":739},"Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.",{"type":789,"content":2149},[2150],{"type":741,"content":2151},[2152],{"text":2153,"type":739},"Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.",{"type":789,"content":2155},[2156],{"type":741,"content":2157},[2158],{"text":2159,"type":739},"Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.",{"type":789,"content":2161},[2162],{"type":741,"content":2163},[2164],{"text":2165,"type":739},"Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.",{"type":751,"attrs":2167},{"id":2072,"body":2168},[2169],{"url":2170,"_uid":2171,"image":2172,"component":763,"copyright_details":2175},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-f35f2cd5-bc15-4fc6-9282-2632e2707a06",{"id":2173,"alt":2079,"name":7,"focus":48,"title":2079,"filename":2174,"copyright":7,"fieldtype":50},5281707,"https://a.storyblok.com/f/115220/1100x1100/ea6435b810/napping-for-boxing.png",[],{"type":733,"attrs":2177,"content":2178},{"level":735},[2179],{"text":2180,"type":739},"The Art of a Successful Snooze",{"type":741,"content":2182},[2183],{"text":2184,"type":739},"We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.",{"type":733,"attrs":2186,"content":2187},{"level":781},[2188],{"text":2189,"type":739},"Timing",{"type":741,"content":2191},[2192,2194,2200],{"text":2193,"type":739},"The ideal time for a nap is ",{"text":2195,"type":739,"marks":2196},"early afternoon",[2197],{"type":773,"attrs":2198},{"href":2199,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319#:~:text=Take%20naps%20in%20the%20early,time%20of%20day%20to%20nap.",{"text":2201,"type":739},", between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.",{"type":733,"attrs":2203,"content":2204},{"level":781},[2205],{"text":2206,"type":739},"Length ",{"type":741,"content":2208},[2209],{"text":2210,"type":739},"Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.",{"type":733,"attrs":2212,"content":2213},{"level":781},[2214],{"text":2215,"type":739},"Setting",{"type":741,"content":2217},[2218],{"text":2219,"type":739},"While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.",{"type":733,"attrs":2221,"content":2222},{"level":781},[2223],{"text":2224,"type":739},"Scheduling",{"type":741,"content":2226},[2227,2229,2234],{"text":2228,"type":739},"If you are training for a fight, big game, or a race, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, ",{"text":2230,"type":739,"marks":2231},"Dr. Bender recommends",[2232],{"type":773,"attrs":2233},{"href":2103,"uuid":48,"anchor":48,"target":776,"linktype":13},{"text":2235,"type":739}," an extended nap length of around 90 minutes for athletes.",{"type":733,"attrs":2237,"content":2238},{"level":735},[2239],{"text":2240,"type":739},"Dreaming of Greatness",{"type":751,"attrs":2242},{"id":2072,"body":2243},[2244],{"url":2245,"_uid":2246,"image":2247,"component":763,"copyright_details":2250},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-df23c306-beb5-43da-a4d8-b3bb41759ac9",{"id":2248,"alt":2079,"name":7,"focus":48,"title":2079,"filename":2249,"copyright":7,"fieldtype":50},5281710,"https://a.storyblok.com/f/115220/1100x1100/c2d8afca51/fightcamp-boxing-workout.png",[],{"type":741,"content":2252},[2253,2255,2261],{"text":2254,"type":739},"Boxing training is all about making ",{"text":2256,"type":739,"marks":2257},"healthy lifestyle choices",[2258],{"type":773,"attrs":2259},{"href":2260,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond/",{"text":2262,"type":739},", and sleep is foundational to a fighter’s well-balanced approach. Proper sleep impacts our mental, emotional, and physical health on every level. For athletes, poor sleep can mean the difference between winning and losing – which is why many of them are now incorporating naptime into their training routine. ",{"type":741,"content":2264},[2265,2267,2273],{"text":2266,"type":739},"When you’re training hard, remember that ",{"text":2268,"type":739,"marks":2269},"recovery",[2270],{"type":773,"attrs":2271},{"href":2272,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":2274,"type":739}," is how your body gets stronger. As Lebron James will attest, there is no better recovery than sleep.  ",{"type":733,"attrs":2276,"content":2277},{"level":735},[2278],{"text":1049,"type":739},{"type":741,"content":2280},[2281,2282,2286],{"text":1288,"type":739},{"text":1055,"type":739,"marks":2283},[2284],{"type":773,"attrs":2285},{"href":1059,"uuid":48,"anchor":48,"target":776,"linktype":13},{"text":1061,"type":739},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2288,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2293,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2294,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2289,"component":118,"meta_info":2290,"meta_title":7,"block_image":2291,"cover_image":2292,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-08 00:00",{"_uid":2297,"title":2298,"plugin":43,"description":2299},"4a4e29ad-0b2a-4987-b552-1d1743b1f721","Does Taking a Nap Enhance Boxing Performance? | FightCamp","Sleep is synonymous with recovery. Whether you have a solid sleep schedule or struggle nightly, a nap can benefit your brain, body, and boxing performance.",{"id":2301,"alt":2302,"name":7,"focus":48,"title":2302,"filename":2303,"copyright":7,"fieldtype":50},5281292,"FightCamp - Taking a nap to enhance boxing performance","https://a.storyblok.com/f/115220/2400x990/b9627c0ba1/nap-time-does-taking-a-snooze-enhance-boxing-performance.png",[],"nap-time-does-taking-a-snooze-enhance-boxing-performance","blogs/nap-time-does-taking-a-snooze-enhance-boxing-performance",-5050,[1086],"be993492-e62a-4c42-a7de-3b27142509bb",[],{"name":2312,"created_at":2313,"published_at":2314,"updated_at":2315,"id":2316,"uuid":2317,"content":2318,"slug":2516,"full_slug":2517,"sort_by_date":48,"position":2518,"tag_list":2519,"is_startpage":9,"parent_id":1087,"meta_data":48,"group_id":2520,"first_published_at":2314,"release_id":48,"lang":60,"path":2521,"alternates":2522,"default_full_slug":48,"translated_slugs":48},"The Mental Benefits of Boxing","2025-05-30T16:30:55.371Z","2025-06-06T16:26:46.664Z","2025-06-06T16:26:46.678Z",680301542,"c5e3be65-1a82-46d5-991f-9c21c6090dc8",{"_uid":2319,"faqs":2320,"title":2337,"topic":2338,"author":2353,"content":2354,"category":2498,"schedule":2506,"component":1071,"meta_info":2507,"cover_image":2510,"description":2509,"contributors":2515},"e12047c7-15ae-4a58-b054-4eb3a3202eb6",[2321,2325,2329,2333],{"_uid":2322,"answer":2323,"question":2324,"component":670},"99d121cf-7708-4099-a48f-60f6814a233b","Boxing helps lower stress, lift your mood, and offer a healthy way to release tension. It benefits both body and mind.","How does boxing help with mental health?",{"_uid":2326,"answer":2327,"question":2328,"component":670},"f9104859-e7cc-4fa0-97d8-9cc3ab419312","Yes. The focus and movement create a calming, meditative effect that can help quiet anxious thoughts.","Is boxing good for anxiety?",{"_uid":2330,"answer":2331,"question":2332,"component":670},"46a57411-bc3b-4441-b526-9e009c995fb6","Absolutely. Boxing teaches your brain to stay present and sharp, and over time, that mental focus can extend to other areas of life.","Can boxing improve focus and concentration?",{"_uid":2334,"answer":2335,"question":2336,"component":670},"3a2c9dc0-0857-45b5-8efa-5234b9160210","Not at all. Whether you’re just starting out or have been training for a while, the mental benefits begin from the very first session.","Do I need experience to benefit mentally from boxing?","How Boxing Improves Mental Health, Confidence, and Focus",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":2339,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":2351,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":2352,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":2340,"component":39,"meta_info":2348,"block_image":2349,"cover_image":2350,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2341,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2346,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2347,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2342,"component":118,"meta_info":2343,"meta_title":7,"block_image":2344,"cover_image":2345,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":730,"content":2355},[2356,2362,2374,2378,2383,2387,2405,2410,2422,2432,2437,2441,2445,2450,2454,2464,2469,2473,2477,2482,2486],{"type":733,"attrs":2357,"content":2359},{"level":2358},1,[2360],{"text":2361,"type":739},"The Mental Benefits of Boxing: Building Strength Inside and Out",{"type":741,"content":2363},[2364,2366,2372],{"text":2365,"type":739},"Boxing isn’t just about physical strength. It sharpens the mind, lifts the mood, and creates a sense of accomplishment that many people don’t expect when they first start. Whether you’re looking for a way to shake off a stressful workday, build confidence, or simply ",{"text":2367,"type":739,"marks":2368},"try something new",[2369],{"type":773,"attrs":2370},{"href":2371,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":2373,"type":739},", boxing offers powerful benefits that reach far beyond fitness.",{"type":741,"content":2375},[2376],{"text":2377,"type":739},"You don’t need to be a pro fighter to experience these mental benefits. Countless people, from all walks of life, discover that boxing provides a mental reset and a renewed sense of personal strength.",{"type":733,"attrs":2379,"content":2380},{"level":735},[2381],{"text":2382,"type":739},"How Boxing Reduces Stress",{"type":741,"content":2384},[2385],{"text":2386,"type":739},"We all carry stress. But when you lace up your gloves and hit the bag, your body releases endorphins, the natural chemicals that lift your mood and help melt away tension. Each punch offers a chance to let go of the day’s pressure and reclaim your sense of balance.",{"type":741,"content":2388},[2389,2395,2397,2403],{"text":2390,"type":739,"marks":2391},"A study in Frontiers in Psychology",[2392],{"type":773,"attrs":2393},{"href":2394,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00130/full",{"text":2396,"type":739}," found that people who train in combat sports, like boxing, report lower stress levels and better emotional control. Wrapping your hands, ",{"text":2398,"type":739,"marks":2399},"stepping up to the bag",[2400],{"type":773,"attrs":2401},{"href":2402,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":2404,"type":739},", and getting into the rhythm can help reset your mindset after a long day.",{"type":733,"attrs":2406,"content":2407},{"level":735},[2408],{"text":2409,"type":739},"Boosting Confidence And Self-Esteem",{"type":741,"content":2411},[2412,2414,2420],{"text":2413,"type":739},"With every new skill mastered or combination landed, you prove to yourself that you can handle challenges. This is how confidence builds — not overnight, but through steady progress. Many people describe feeling more capable, both in and out of the gym, as they continue their ",{"text":2415,"type":739,"marks":2416},"boxing journey",[2417],{"type":773,"attrs":2418},{"href":2419,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers/",{"text":2421,"type":739},".",{"type":741,"content":2423},[2424,2430],{"text":2425,"type":739,"marks":2426},"Research supports this",[2427],{"type":773,"attrs":2428},{"href":2429,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1587672/full",{"text":2431,"type":739}," too. Participants in combat sports often report higher levels of self-confidence and mental toughness, showing that the rewards go far beyond physical fitness.",{"type":733,"attrs":2433,"content":2434},{"level":735},[2435],{"text":2436,"type":739},"Enhancing Focus and Mental Clarity",{"type":741,"content":2438},[2439],{"text":2440,"type":739},"One thing many boxers notice early on is how present they feel during training. Boxing demands complete attention — reading movements, recalling combinations, adjusting technique — and that focus can carry over into other parts of life.",{"type":741,"content":2442},[2443],{"text":2444,"type":739},"Studies have shown that high-intensity workouts like boxing improve mental flexibility and concentration. That sense of flow and focus is one of the reasons people find boxing so mentally freeing.",{"type":733,"attrs":2446,"content":2447},{"level":735},[2448],{"text":2449,"type":739},"Building Resilience and Mental Toughness",{"type":741,"content":2451},[2452],{"text":2453,"type":739},"Boxing is designed to challenge you, and that’s part of what makes it so rewarding. You learn to keep going when it gets tough, to push past fatigue, and to stay disciplined even when you want to quit. That grit doesn’t stop at the gym — it shows up in everyday life.",{"type":741,"content":2455},[2456,2462],{"text":2457,"type":739,"marks":2458},"Research highlights",[2459],{"type":773,"attrs":2460},{"href":2461,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-18082-z",{"text":2463,"type":739}," that combat sports are linked to stronger emotional resilience and better stress coping skills. Over time, boxing builds the mindset that you can handle hard things, both inside and outside the ring.",{"type":733,"attrs":2465,"content":2466},{"level":735},[2467],{"text":2468,"type":739},"The Power of Community",{"type":741,"content":2470},[2471],{"text":2472,"type":739},"Another powerful part of boxing is the sense of connection it brings. Whether training in person or virtually with FightCamp, you’re part of a larger community working toward shared goals. That feeling of belonging can provide motivation, accountability, and support.",{"type":741,"content":2474},[2475],{"text":2476,"type":739},"A study from BMC Public Health found that group workouts lead to greater improvements in stress reduction and quality of life compared to training alone. Being part of a community helps remind you that everyone is on their own journey, and you’re not alone in the work.",{"type":733,"attrs":2478,"content":2479},{"level":735},[2480],{"text":2481,"type":739},"Become Stronger Than Yesterday",{"type":741,"content":2483},[2484],{"text":2485,"type":739},"Boxing isn’t just about throwing punches. It’s about showing up, facing challenges, and growing stronger each day — in mind, body, and spirit. This practice can transform not just your fitness, but also your confidence, resilience, and overall mental well-being.",{"type":741,"content":2487},[2488,2490,2496],{"text":2489,"type":739},"If you’re curious, explore how boxing could fit into your life. And when you’re ready, we’d love to ",{"text":2491,"type":739,"marks":2492},"welcome you to FightCamp",[2493],{"type":773,"attrs":2494},{"href":2495,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://joinfightcamp.com/",{"text":2497,"type":739}," to experience the journey for yourself.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2499,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2504,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2500,"component":118,"meta_info":2501,"meta_title":7,"block_image":2502,"cover_image":2503,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2025-06-06 00:00",{"_uid":2508,"title":2337,"plugin":43,"description":2509},"c48d2910-65e1-4c54-9246-1e12e474f3ed","Learn how boxing reduces stress, sharpens focus, and builds confidence while helping you stay mentally strong and resilient in everyday life.",{"id":2511,"alt":2512,"name":7,"focus":7,"title":7,"source":7,"filename":2513,"copyright":7,"fieldtype":50,"meta_data":2514,"is_external_url":9},22769070,"Mental Health Benefits of Boxing","https://a.storyblok.com/f/115220/1200x500/c48b10a048/blog-post-hero_-ashley.png",{"alt":2512,"title":7,"source":7,"copyright":7},[],"mental-benefits-of-boxing","blogs/mental-benefits-of-boxing",-5880,[],"c6e614ec-359d-468d-8597-343e7bcda4b6","wellness/mental-benefits-of-boxing/",[],{"name":1071,"created_at":2524,"published_at":2525,"updated_at":2526,"id":2527,"uuid":2528,"content":2529,"slug":1071,"full_slug":2550,"sort_by_date":48,"position":446,"tag_list":2551,"is_startpage":9,"parent_id":2552,"meta_data":48,"group_id":2553,"first_published_at":2554,"release_id":48,"lang":60,"path":7,"alternates":2555,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2530,"component":2531,"meta_info":2532,"custom_content_list":2534},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2533,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2535,2540,2545],{"_uid":2536,"label":2537,"value":2538,"dev_id":2539,"component":739},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2541,"label":2542,"value":2543,"dev_id":2544,"component":739},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2546,"label":2547,"value":2548,"dev_id":2549,"component":739},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892882333]