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Practicing yoga will level-up your boxing training. Yoga poses require concentration, flexibility, balance, and strength which are all hallmarks of boxing. It’s great for cross-training as well. Increasing range of motion and movement in the joints will help boxers reduce the risk of injury.","Does yoga help boxing?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"c4bd2286-3627-4d66-9832-dd73edd2c9b1","Yoga is great for kickboxing, too. Kickboxing engages the legs in complex kicking combinations, demanding even more flexibility than boxing alone. Increasing your flexibility requires a lot of stretching over time – and yoga is arguably one of the most effective methods of dynamic stretching.","Is yoga good for kickboxing?",{"_uid":676,"answer":677,"question":678,"component":670},"45753397-fd54-405f-870c-580852c0f362","Here are five (5) benefits of yoga that apply directly to boxing and kickboxing: 1. Strength 2. Flexibility 3. Balance 4. Breathing 5. Focus","What are the benefits of yoga for boxing and kickboxing?",{"_uid":680,"answer":681,"question":682,"component":670},"77da191c-3f9c-4e29-b9ba-3484efbf77f5","Yoga uses the body’s own weight to strengthen and tone the muscles. The unique poses, or asanas, of yoga challenge many of our otherwise seldom-used muscles--muscles that are commonly missed through traditional weight training and boxing practice. Moreover, yoga is a game-changer for your core. Many poses require immense balance, engaging your back muscles, abdominals, and obliques. A strong core means better form and more punching power.","How does yoga help increase strength in boxing?",{"_uid":684,"answer":685,"question":686,"component":670},"027f9039-8b5f-45c3-ad46-71291b641757","Many people incorporate popular yoga poses in their regular stretching routines – for good reason. Consistent yoga practice is one of the best ways to increase overall flexibility. Again, many yoga poses target muscles that are often overlooked, which allows for a more thorough and deeper stretch which elongates the muscle fibers over time. Flexibility is critical in boxing and kickboxing for accuracy, endurance, and injury prevention.","How does yoga help increase flexibility in boxing?",{"_uid":688,"answer":689,"question":690,"component":670},"321490c5-c860-4ea9-88bd-fed0126e981b","Yoga is all about balance, and balance is crucial to boxing and kickboxing. Boxers and kickboxers train hard to achieve good balance. It can mean the difference between staying in the ring or getting knocked out. While your muscles are benefitting from that deep tissue stretch in those contorted poses, they are also fighting to maintain your body’s balance. Beginners in yoga may find that holding still while in a position is the most difficult part. The more you practice, the more steady you will get and your balance will improve over time.","How does yoga help improve balance in boxing?",{"_uid":692,"answer":693,"question":694,"component":670},"553d9a25-0253-4785-8b5c-59e677069302","Mindful breathing is fundamental to yoga – and to life. The deep, controlled breathing that is a central component of all yoga practice has its own list of benefits, from decreasing anxiety and stress to increasing endurance. Learning to pay attention to your breath helps lower your heart rate, maintain oxygenation levels in your muscles, and clear your mind. This becomes especially useful during a competitive fight - or when you just want to push yourself a little harder.","How does yoga help improve breathing in boxing?",{"_uid":696,"answer":697,"question":698,"component":670},"52727acb-b95b-4f49-9ec6-243b41c006b3","Many boxers and kickboxers know the feeling of being ‘in the zone’ during a particularly rewarding workout – but practicing yoga can help you put yourself 'in the zone’ before the workout even begins. Along with having more awareness of your breath, yoga requires you to be more aware of your whole body. Practicing yoga is very much about being present, which is an enormously positive exercise for everyone to learn for well-being.","How does yoga help improve focus in boxing",{"_uid":700,"answer":701,"question":702,"component":670},"14b88cf4-6190-4b33-9e58-9586bfb23b83","Many boxers do yoga, including many professional fighters. “Boxing and yoga go hand in hand, but you’d never know unless you try it. I would encourage anyone to do it,” says WBC World Welterweight Champion Shawn Porter. Yoga holds so many benefits for the body and mind, in many of the same ways that boxing does. Though the methodology is vastly different, both yoga and boxing are full-body workouts that improve overall physical and mental health. More boxers are introducing yoga into their training, not only to sharpen their physical abilities but to really reach for their full potential from the inside out - creating a deeper line of communication between mind and body.","Do boxers do yoga?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":704,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":716,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":717,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":705,"component":39,"meta_info":713,"block_image":714,"cover_image":715,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":706,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":711,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":712,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":707,"component":118,"meta_info":708,"meta_title":7,"block_image":709,"cover_image":710,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":719,"created_at":720,"published_at":721,"updated_at":722,"id":723,"uuid":724,"content":725,"slug":734,"full_slug":735,"sort_by_date":48,"position":281,"tag_list":736,"is_startpage":9,"parent_id":737,"meta_data":48,"group_id":738,"first_published_at":739,"release_id":48,"lang":60,"path":48,"alternates":740,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":726,"_uid":727,"name":719,"photo":728,"component":731,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":732,"social_link_instagram":733,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":729,"alt":719,"name":719,"focus":48,"title":719,"filename":730,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":742,"content":743},"doc",[744,771,775,783,795,798,803,812,840,844,850,859,865,869,912,917,920,925,941,945,950,954,958,963,967,982,987,996,1012,1028,1064,1069],{"type":745,"content":746},"paragraph",[747,750,756,764,769],{"text":748,"type":749},"At first glance, ","text",{"text":751,"type":749,"marks":752}," ",[753],{"type":754,"attrs":755},"styled",{"class":7},{"text":757,"type":749,"marks":758},"yoga",[759],{"type":760,"attrs":761},"link",{"href":762,"uuid":48,"anchor":48,"target":763,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/10-yoga-poses-for-boxers-and-kickboxers","_blank",{"text":765,"type":749,"marks":766},"  ",[767],{"type":754,"attrs":768},{"class":7},{"text":770,"type":749},"and boxing seem to be at different ends of the exercise spectrum, but in truth, these two practices complement each other brilliantly.",{"type":745,"content":772},[773],{"text":774,"type":749},"Yoga holds an immense number of benefits for physical, mental, and emotional health. Regular yoga practice can have a noticeably positive impact on your athletic performance. Yoga increases strength, flexibility, and improves balance – goals that all boxers and kickboxers have.",{"type":776,"attrs":777,"content":779},"heading",{"level":778},2,[780,781],{"text":669,"type":749},{"type":782},"hard_break",{"type":784,"attrs":785},"blok",{"id":786,"body":787},"8c876214-b130-4b64-9198-c488d1e8b281",[788],{"_uid":789,"image":790,"component":794},"i-59bc53bb-a18f-48bc-9ad1-d976058b44c4",{"id":791,"alt":792,"name":7,"focus":48,"title":792,"filename":793,"copyright":7,"fieldtype":50},3349900,"Shanie Smash Doing a Cobra Pose","https://a.storyblok.com/f/115220/1380x700/1ab4a87a59/shanie_smash_doing_a_cobra_pose.jpg","content_image",{"type":745,"content":796},[797],{"text":668,"type":749},{"type":776,"attrs":799,"content":800},{"level":778},[801,802],{"text":674,"type":749},{"type":782},{"type":784,"attrs":804},{"id":786,"body":805},[806],{"_uid":807,"image":808,"component":794},"i-2bc38f5e-2aed-487d-b0fe-18fda717796a",{"id":809,"alt":810,"name":7,"focus":48,"title":810,"filename":811,"copyright":7,"fieldtype":50},3349902,"Shanie Smash Doing a Low Lunge","https://a.storyblok.com/f/115220/1380x700/5aca523735/shanie_smash_doing_a_low_lunge.jpg",{"type":745,"content":813},[814,816,820,826,828,832,838],{"text":815,"type":749},"Yoga is great for kickboxing, too. Kickboxing engages the legs in ",{"text":751,"type":749,"marks":817},[818],{"type":754,"attrs":819},{"class":7},{"text":821,"type":749,"marks":822},"complex kicking combinations",[823],{"type":760,"attrs":824},{"href":825,"uuid":48,"anchor":48,"target":763,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/five-5-best-kicks-in-kickboxing",{"text":827,"type":749},", demanding even more flexibility than boxing alone. Increasing your flexibility requires a lot of stretching over time – and yoga is arguably one of the most effective methods of ",{"text":751,"type":749,"marks":829},[830],{"type":754,"attrs":831},{"class":7},{"text":833,"type":749,"marks":834},"dynamic stretching",[835],{"type":760,"attrs":836},{"href":837,"uuid":48,"anchor":48,"target":763,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/six-6-dynamic-and-static-at-home-boxing-stretches",{"text":839,"type":749},".",{"type":745,"content":841},[842],{"text":843,"type":749},"Here are five (5) benefits of yoga that apply directly to boxing and kickboxing:",{"type":776,"attrs":845,"content":846},{"level":778},[847,849],{"text":848,"type":749},"Benefits of Yoga for Boxing and Kickboxing:",{"type":782},{"type":784,"attrs":851},{"id":786,"body":852},[853],{"_uid":854,"image":855,"component":794},"i-6703b464-eb30-4e83-becb-dc0f1051d510",{"id":856,"alt":857,"name":7,"focus":48,"title":857,"filename":858,"copyright":7,"fieldtype":50},3349909,"Shanie Smash Doing a Downward Dog","https://a.storyblok.com/f/115220/1380x700/a68d9ae379/shanie_smash_doing_a_downward_dog.jpg",{"type":776,"attrs":860,"content":862},{"level":861},3,[863],{"text":864,"type":749},"Strength",{"type":745,"content":866},[867],{"text":868,"type":749},"Yoga uses the body’s own weight to strengthen and tone the muscles. The unique poses, or asanas, of yoga challenge many of our otherwise seldom-used muscles--muscles that are commonly missed through traditional weight training and boxing practice.",{"type":745,"content":870},[871,873,877,883,885,889,895,899,901,905,911],{"text":872,"type":749},"Moreover, yoga is a ",{"text":751,"type":749,"marks":874},[875],{"type":754,"attrs":876},{"class":7},{"text":878,"type":749,"marks":879},"game-changer for your core",[880],{"type":760,"attrs":881},{"href":882,"uuid":48,"anchor":48,"target":763,"linktype":48},"https://www.youtube.com/watch?v=WO8VJ6yCDg4",{"text":884,"type":749},". Many poses require immense balance, engaging your back muscles, abdominals, and obliques. A ",{"text":751,"type":749,"marks":886},[887],{"type":754,"attrs":888},{"class":7},{"text":890,"type":749,"marks":891},"strong core",[892],{"type":760,"attrs":893},{"href":894,"uuid":48,"anchor":48,"target":763,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/shred-and-stabilize-your-core-with-all-new-core-workouts",{"text":765,"type":749,"marks":896},[897],{"type":754,"attrs":898},{"class":7},{"text":900,"type":749},"means better form and more ",{"text":751,"type":749,"marks":902},[903],{"type":754,"attrs":904},{"class":7},{"text":906,"type":749,"marks":907},"punching power",[908],{"type":760,"attrs":909},{"href":910,"uuid":48,"anchor":48,"target":763,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-increase-punching-power-without-boxing-equipment",{"text":839,"type":749},{"type":776,"attrs":913,"content":914},{"level":861},[915],{"text":916,"type":749},"Flexibility",{"type":745,"content":918},[919],{"text":685,"type":749},{"type":776,"attrs":921,"content":922},{"level":861},[923],{"text":924,"type":749},"Balance",{"type":745,"content":926},[927,929,933,939],{"text":928,"type":749},"Yoga is all about ",{"text":751,"type":749,"marks":930},[931],{"type":754,"attrs":932},{"class":7},{"text":934,"type":749,"marks":935},"balance",[936],{"type":760,"attrs":937},{"href":938,"uuid":48,"anchor":48,"target":763,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-do-boxers-stay-balanced",{"text":940,"type":749},", and balance is crucial to boxing and kickboxing. Boxers and kickboxers train hard to achieve good balance. It can mean the difference between staying in the ring or getting knocked out.",{"type":745,"content":942},[943],{"text":944,"type":749},"While your muscles are benefitting from that deep tissue stretch in those contorted poses, they are also fighting to maintain your body’s balance. Beginners in yoga may find that holding still while in a position is the most difficult part. The more you practice, the more steady you will get and your balance will improve over time.",{"type":776,"attrs":946,"content":947},{"level":861},[948],{"text":949,"type":749},"Breathing",{"type":745,"content":951},[952],{"text":953,"type":749},"Mindful breathing is fundamental to yoga – and to life. The deep, controlled breathing that is a central component of all yoga practice has its own list of benefits, from decreasing anxiety and stress to increasing endurance.",{"type":745,"content":955},[956],{"text":957,"type":749},"Learning to pay attention to your breath helps lower your heart rate, maintain oxygenation levels in your muscles, and clear your mind. This becomes especially useful during a competitive fight - or when you just want to push yourself a little harder.",{"type":776,"attrs":959,"content":960},{"level":861},[961],{"text":962,"type":749},"Focus",{"type":745,"content":964},[965],{"text":966,"type":749},"Many boxers and kickboxers know the feeling of being ‘in the zone’ during a particularly rewarding workout – but practicing yoga can help you put yourself 'in the zone’ before the workout even begins.",{"type":745,"content":968},[969,971,975,981],{"text":970,"type":749},"Along with having more awareness of your breath, yoga requires you to be more aware of your whole body. Practicing yoga is very much about being present, which is an enormously positive exercise for everyone to learn for ",{"text":751,"type":749,"marks":972},[973],{"type":754,"attrs":974},{"class":7},{"text":976,"type":749,"marks":977},"well-being",[978],{"type":760,"attrs":979},{"href":980,"uuid":48,"anchor":48,"target":763,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-exercise-improves-mental-health",{"text":839,"type":749},{"type":776,"attrs":983,"content":984},{"level":778},[985,986],{"text":702,"type":749},{"type":782},{"type":784,"attrs":988},{"id":786,"body":989},[990],{"_uid":991,"image":992,"component":794},"i-192063b5-333b-4649-800e-29f202f5c026",{"id":993,"alt":994,"name":7,"focus":48,"title":994,"filename":995,"copyright":7,"fieldtype":50},3349915,"Shanie Smash Doing a Cow Face Pose","https://a.storyblok.com/f/115220/1380x700/da0f52c061/shanie_smash_doing_a_cow_face_pose.jpg",{"type":745,"content":997},[998,1000,1004,1010],{"text":999,"type":749},"According to ",{"text":751,"type":749,"marks":1001},[1002],{"type":754,"attrs":1003},{"class":7},{"text":1005,"type":749,"marks":1006},"Premier Boxing Champions",[1007],{"type":760,"attrs":1008},{"href":1009,"uuid":48,"anchor":48,"target":763,"linktype":48},"https://www.premierboxingchampions.com/news/boxers-throw-their-mats-ring-yoga",{"text":1011,"type":749},", many boxers do yoga, including many professional fighters. “Boxing and yoga go hand in hand, but you’d never know unless you try it. I would encourage anyone to do it,” says WBC World Welterweight Champion Shawn Porter.",{"type":745,"content":1013},[1014,1016,1020,1026],{"text":1015,"type":749},"Yoga holds so many benefits for the body and mind, in many of the same ways that boxing does. Though the methodology is vastly different, both yoga and boxing are full-body workouts that improve overall physical and ",{"text":751,"type":749,"marks":1017},[1018],{"type":754,"attrs":1019},{"class":7},{"text":1021,"type":749,"marks":1022},"mental health",[1023],{"type":760,"attrs":1024},{"href":1025,"uuid":48,"anchor":48,"target":763,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/boxing-your-way-to-better-mental-health",{"text":1027,"type":749},". More boxers are introducing yoga into their training, not only to sharpen their physical abilities but to really reach for their full potential from the inside out - creating a deeper line of communication between mind and body.",{"type":745,"content":1029},[1030,1032,1036,1042,1046,1048,1052,1058,1062],{"text":1031,"type":749},"The ",{"text":751,"type":749,"marks":1033},[1034],{"type":754,"attrs":1035},{"class":7},{"text":1037,"type":749,"marks":1038},"FightCamp",[1039],{"type":760,"attrs":1040},{"href":1041,"uuid":48,"anchor":48,"target":763,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":765,"type":749,"marks":1043},[1044],{"type":754,"attrs":1045},{"class":7},{"text":1047,"type":749},"trainers all regularly incorporate yoga into their workout and recovery schedules. So if you want to really improve your fierceness on the boxing bag, start with a yoga flow on the mat! For more ways to enhance your boxing and kickboxing training visit and ",{"text":751,"type":749,"marks":1049},[1050],{"type":754,"attrs":1051},{"class":7},{"text":1053,"type":749,"marks":1054},"subscribe",[1055],{"type":760,"attrs":1056},{"href":1057,"uuid":48,"anchor":48,"target":763,"linktype":48},"http://bit.ly/3o0HZ4o",{"text":765,"type":749,"marks":1059},[1060],{"type":754,"attrs":1061},{"class":7},{"text":1063,"type":749},"to the FightCamp YouTube channel to get the latest workouts and pro tips.",{"type":776,"attrs":1065,"content":1066},{"level":861},[1067],{"text":1068,"type":749},"Related Articles",{"type":745,"content":1070},[1071,1076,1077,1083,1084,1089,1090,1095,1096],{"text":1072,"type":749,"marks":1073},"10 Yoga Poses For Boxers and Kickboxers",[1074],{"type":760,"attrs":1075},{"href":762,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":782},{"text":1078,"type":749,"marks":1079},"Kickboxer's Pre-Workout: Dynamic Stretching",[1080],{"type":760,"attrs":1081},{"href":1082,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/kickboxers-pre-workout-dynamic-stretching",{"type":782},{"text":1085,"type":749,"marks":1086},"How Do Boxers Stay Balanced?",[1087],{"type":760,"attrs":1088},{"href":938,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":782},{"text":1091,"type":749,"marks":1092},"Boxing Your Way To Better Mental Health",[1093],{"type":760,"attrs":1094},{"href":1025,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":782},{"text":1097,"type":749,"marks":1098},"How Exercise Improves Mental Health",[1099],{"type":760,"attrs":1100},{"href":980,"uuid":48,"anchor":48,"target":48,"linktype":48},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1102,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1107,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1108,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1103,"component":118,"meta_info":1104,"meta_title":7,"block_image":1105,"cover_image":1106,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2021-09-07 00:00","article",{"_uid":1112,"title":657,"plugin":43,"description":1113},"3002d91b-7c39-4b21-9472-e6b1625e1604","The power of yoga for your mind, body, and boxing! 5 reasons to add yoga to your boxing and kickboxing training and how it can make you a stronger fighter.",{"id":1115,"alt":657,"name":7,"focus":48,"title":657,"filename":1116,"copyright":7,"fieldtype":50},3349856,"https://a.storyblok.com/f/115220/2400x990/54cd1c7707/five-5-benefits-of-yoga-for-boxing.jpg",[],"five-5-benefits-of-yoga-for-boxing","blogs/five-5-benefits-of-yoga-for-boxing",-380,[],60887917,"05f9c7e6-5695-41de-b03f-f959c25c1e7a","2021-09-07T13:57:00.000Z",[],["Reactive",1127],[1128,1357,1588,1842,2054,2762],{"name":1129,"created_at":1130,"published_at":1131,"updated_at":1132,"id":1133,"uuid":1134,"content":1135,"slug":1348,"full_slug":1349,"sort_by_date":48,"position":1350,"tag_list":1351,"is_startpage":9,"parent_id":1122,"meta_data":48,"group_id":1353,"first_published_at":1354,"release_id":48,"lang":60,"path":1355,"alternates":1356,"default_full_slug":48,"translated_slugs":48},"The Power of Power Walking","2023-01-18T19:34:35.600Z","2023-01-21T01:58:53.313Z","2023-01-21T01:58:53.335Z",248905394,"5bf37c50-bb15-42b4-9ace-27d28f3f5bdf",{"_uid":1136,"faqs":1137,"title":1129,"topic":1166,"author":1181,"content":1182,"category":1329,"schedule":1337,"component":1110,"meta_info":1338,"cover_image":1342,"description":1346,"contributors":1347},"20ffe8b0-45e9-4fe5-a49b-7055ac9b7ba8",[1138,1142,1146,1150,1154,1158,1162],{"_uid":1139,"answer":1140,"question":1141,"component":670},"051afd23-73d2-4f4d-a276-07bae3ac2fed","Power walking (also known as Speed Walking) is a low-impact workout that is straightforward, free, and great for your mental health. To power walk, simply walk at a speed faster than your typical walking pace, but decidedly slower than a jog. The exercise relies on arm motion to propel your body forward and utilizes a more upright posture than jogging or running. ","What is Power Walking?",{"_uid":1143,"answer":1144,"question":1145,"component":670},"0f9200d3-2989-4d2d-9903-7d3e143d1fcd","Shoulders back, head up, can’t lose. As a power walker, good posture will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: \n\n-Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground\n-Swing your arms gently at approximately a 90-degree angle\n-Land on your heel with every step\n-Move your hips forward (not side-to-side)\n-Aim for shorter, brisker strides","What is Proper Power Walking Technique?",{"_uid":1147,"answer":1148,"question":1149,"component":670},"a60c3a38-457d-4c67-ba91-0dec2b86c31a","Studies show that even 10 minutes of brisk walking a day can increase cardiovascular health, joint health, and overall well-being. If running isn’t your jam and you want to make power walking part of your fitness routine, we recommend three 30-minute power walks per week. Power walkers don’t have to maintain the same pace for the entire duration of a walk; you can shake things up with intervals. Alternate shorter power walking “sprints” at 5.5mph with slower stints in between. ","How Long Should You Power Walk For?\n",{"_uid":1151,"answer":1152,"question":1153,"component":670},"c072ce17-3762-4331-8516-950ff49a0cad","An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. \n\nIf you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be pumping! \n\nAs you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ","How Fast do Power Walkers Walk?",{"_uid":1155,"answer":1156,"question":1157,"component":670},"8f0e9140-dd98-490b-b7c0-ce4acb7d65c7","Power walking activates more than just your legs. Consistent power walking will tone your glutes, core, and quads, too! Walking on an incline will take your calves and glutes to the next level, so consider power walking at an incline once a week on a neighborhood route with some hills. ","What Muscles Does Power Walking Work?",{"_uid":1159,"answer":1160,"question":1161,"component":670},"02ed34a0-60bf-41e9-99ed-defd6aafd483","Here’s a mind-blowing fact about power walking: It can burn the same amount of calories as running, with a fraction of the injury risks. Running has long been understood as one of the cheapest and most efficient cardiovascular workouts, but it comes with its share of potential injuries, including shin splints, stress fractures, knee injuries, and tendonitis. Power walking is a low-impact alternative to running that offers the same heart health benefits with minimal risk of injury. Power walking increases your heart rate the same way that running does, therefore burning the same number of calories. The main positive difference is that your joints don’t have to bear the brunt of the high impact that comes with running. ","Can Power Walking Replace Running?",{"_uid":1163,"answer":1164,"question":1165,"component":670},"eb5b0d72-1fa8-46ca-a9a4-e511cb9321d0","According to the Mayo Clinic, 30 minutes of brisk walking can burn 150 calories. So three to five power walking sessions a week can add up to considerable weight loss when paired with a healthy diet and strength training. One of the reasons power walking has experienced a resurgence in popularity is its sustainability. Power walking doesn’t require any equipment, and can be done almost anywhere, helping you lose weight and keep it off. ","Is Power Walking Good for Weight Loss?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1167,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1179,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1180,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1168,"component":39,"meta_info":1176,"block_image":1177,"cover_image":1178,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1169,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1174,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1175,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1170,"component":118,"meta_info":1171,"meta_title":7,"block_image":1172,"cover_image":1173,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":742,"content":1183},[1184,1188,1192,1196,1200,1203,1207,1220,1254,1259,1262,1266,1270,1281,1285,1289,1292,1296,1299,1303,1306,1311,1325],{"type":745,"content":1185},[1186],{"text":1187,"type":749},"Power walking is making a comeback and we are here for it! This low-impact, high-value cardio exercise has recently regained popularity among athletes of all ages and skill levels. ",{"type":745,"content":1189},[1190],{"text":1191,"type":749},"Personally, we love power walking because it’s the great multitasker of workouts – you can knock out a walk while listening to your favorite podcast, or get outside with a friend and reap the mental health benefits of sunshine and nature! ",{"type":745,"content":1193},[1194],{"text":1195,"type":749},"Power walking can be underestimated and misunderstood, so we’re breaking down the top 7 questions we get about this underrated cardiovascular exercise. ",{"type":776,"attrs":1197,"content":1198},{"level":861},[1199],{"text":1141,"type":749},{"type":745,"content":1201},[1202],{"text":1140,"type":749},{"type":776,"attrs":1204,"content":1205},{"level":861},[1206],{"text":1145,"type":749},{"type":745,"content":1208},[1209,1211,1218],{"text":1210,"type":749},"Shoulders back, head up, can’t lose. As a power walker, good ",{"text":1212,"type":749,"marks":1213},"posture",[1214],{"type":760,"attrs":1215},{"href":1216,"uuid":48,"anchor":48,"custom":1217,"target":763,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"text":1219,"type":749}," will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: ",{"type":1221,"content":1222},"bullet_list",[1223,1230,1236,1242,1248],{"type":1224,"content":1225},"list_item",[1226],{"type":745,"content":1227},[1228],{"text":1229,"type":749},"Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground",{"type":1224,"content":1231},[1232],{"type":745,"content":1233},[1234],{"text":1235,"type":749},"Swing your arms gently at approximately a 90-degree angle",{"type":1224,"content":1237},[1238],{"type":745,"content":1239},[1240],{"text":1241,"type":749},"Land on your heel with every step",{"type":1224,"content":1243},[1244],{"type":745,"content":1245},[1246],{"text":1247,"type":749},"Move your hips forward (not side-to-side)",{"type":1224,"content":1249},[1250],{"type":745,"content":1251},[1252],{"text":1253,"type":749},"Aim for shorter, brisker strides",{"type":776,"attrs":1255,"content":1256},{"level":861},[1257],{"text":1258,"type":749},"How Long Should You Power Walk For?",{"type":745,"content":1260},[1261],{"text":1148,"type":749},{"type":776,"attrs":1263,"content":1264},{"level":861},[1265],{"text":1153,"type":749},{"type":745,"content":1267},[1268],{"text":1269,"type":749},"An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. ",{"type":745,"content":1271},[1272,1274,1279],{"text":1273,"type":749},"If you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be ",{"text":1275,"type":749,"marks":1276},"pumping",[1277],{"type":1278},"italic",{"text":1280,"type":749},"! ",{"type":745,"content":1282},[1283],{"text":1284,"type":749},"As you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ",{"type":776,"attrs":1286,"content":1287},{"level":861},[1288],{"text":1157,"type":749},{"type":745,"content":1290},[1291],{"text":1156,"type":749},{"type":776,"attrs":1293,"content":1294},{"level":861},[1295],{"text":1161,"type":749},{"type":745,"content":1297},[1298],{"text":1160,"type":749},{"type":776,"attrs":1300,"content":1301},{"level":861},[1302],{"text":1165,"type":749},{"type":745,"content":1304},[1305],{"text":1164,"type":749},{"type":776,"attrs":1307,"content":1308},{"level":778},[1309],{"text":1310,"type":749},"Train Like a Power Fighter",{"type":745,"content":1312},[1313,1315,1323],{"text":1314,"type":749},"Are you ready to incorporate power walking into your fitness routine? Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1037,"type":749,"marks":1316},[1317,1321],{"type":760,"attrs":1318},{"href":1319,"uuid":48,"anchor":48,"custom":1320,"target":763,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1322},"underline",{"text":1324,"type":749}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":745,"content":1326},[1327],{"text":1328,"type":749},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1330,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1335,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1336,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1331,"component":118,"meta_info":1332,"meta_title":7,"block_image":1333,"cover_image":1334,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":1339,"title":1340,"plugin":43,"description":1341},"44167775-9919-43a8-b70d-3acb0ebaa603","The Power of Power Walking | FightCamp","Keep your power up for training with walking! FightCamp is sharing how adding speed walking to your fitness routine can get your blood pumping.",{"id":1343,"alt":1344,"name":7,"focus":7,"title":1344,"filename":1345,"copyright":7,"fieldtype":50,"is_external_url":9},6919428,"FightCamp -  Benefits of power walking","https://a.storyblok.com/f/115220/2400x990/d2a90b91e6/the-power-of-power-walking.png","Put the “fit” in “fitness” by walking! See how adding speed walking to your fitness routine can get your blood pumping with this low-impact exercise. ",[],"power-of-power-walking","blogs/power-of-power-walking",-5630,[1352],"featured","8ee0ea12-3470-4d19-ad2e-f7dd2ad3bef7","2023-01-19T17:17:14.911Z","wellness/{{story.slug}}",[],{"name":1358,"created_at":1359,"published_at":1360,"updated_at":1361,"id":1362,"uuid":1363,"content":1364,"slug":1581,"full_slug":1582,"sort_by_date":48,"position":1583,"tag_list":1584,"is_startpage":9,"parent_id":1122,"meta_data":48,"group_id":1585,"first_published_at":1586,"release_id":48,"lang":60,"path":1355,"alternates":1587,"default_full_slug":48,"translated_slugs":48},"How to Make S.M.A.R.T. Goals for the New Year ","2022-12-26T18:43:35.274Z","2023-01-02T14:00:46.990Z","2023-01-02T14:00:47.019Z",239620327,"5c910536-b839-40ca-9627-0aa39c0a1886",{"_uid":1365,"faqs":1366,"title":1358,"topic":1375,"author":1390,"content":1391,"category":1562,"schedule":1570,"component":1110,"meta_info":1571,"cover_image":1575,"description":1579,"contributors":1580},"6aa32f94-984e-46ee-8b92-a0b3948cf2de",[1367,1371],{"_uid":1368,"answer":1369,"question":1370,"component":670},"9b2ea644-17f0-47a2-86b7-f80703c7dbaf","Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution path, which is a way to stay organized as you achieve your goals. \nA popular and effective way to create a path to follow is by setting S.M.A.R.T. goals.  S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ","How can I plan for the New Year?",{"_uid":1372,"answer":1373,"question":1374,"component":670},"22cdd559-c706-41e4-89a6-7c6d5399429a","1. Make Your Goals Specific\nThe more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least 30 minutes per day and following a healthy meal plan.\" When your goals are specific, you know what to do to achieve them and can take targeted action.\n \n2. Make Your Goals Measurable \nIt's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed. \n\n3. Make Your Goals Attainable\nSetting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. \n\n4. Make Your Goals Relevant\nYour goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. \n\n5. Make Your Goals Time-Bound\nSetting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ","How do you make goals for the New Year?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1376,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1388,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1389,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1377,"component":39,"meta_info":1385,"block_image":1386,"cover_image":1387,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1378,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1383,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1384,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1379,"component":118,"meta_info":1380,"meta_title":7,"block_image":1381,"cover_image":1382,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":742,"content":1392},[1393,1398,1408,1421,1431,1436,1446,1451,1475,1480,1484,1489,1493,1498,1502,1507,1511,1516,1526,1558],{"type":776,"attrs":1394,"content":1395},{"level":778},[1396],{"text":1397,"type":749},"Are You Ready to Make the Most of the New Year?  ",{"type":745,"content":1399},[1400,1402,1406],{"text":1401,"type":749},"Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution ",{"text":1403,"type":749,"marks":1404},"path",[1405],{"type":1278},{"text":1407,"type":749},", which is a way to stay organized as you achieve your goals. ",{"type":784,"attrs":1409},{"id":1410,"body":1411},"99ac2292-8c78-4c67-9b66-71d6169d9347",[1412],{"url":1413,"_uid":1415,"image":1416,"component":794,"copyright_details":1420},{"id":7,"url":7,"linktype":1414,"fieldtype":14,"cached_url":7},"story","i-4f37b0a7-debb-4f6d-a3ff-0a0ab06b4914",{"id":1417,"alt":1418,"name":7,"focus":7,"title":1418,"filename":1419,"copyright":7,"fieldtype":50,"is_external_url":9},6756592,"FightCamp - S.M.A.R.T. Fitness Goals for New Years","https://a.storyblok.com/f/115220/1100x1100/56e2df5047/fightcamp-new-years-fitness-goals.png",[],{"type":745,"content":1422},[1423,1425,1429],{"text":1424,"type":749},"A popular and effective way to create a ",{"text":1426,"type":749,"marks":1427},"path ",[1428],{"type":1278},{"text":1430,"type":749},"to follow is by setting S.M.A.R.T. goals. S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ",{"type":776,"attrs":1432,"content":1433},{"level":778},[1434],{"text":1435,"type":749},"How to Make S.M.A.R.T. Goals for the New Year",{"type":784,"attrs":1437},{"id":1410,"body":1438},[1439],{"url":1440,"_uid":1441,"image":1442,"component":794,"copyright_details":1445},{"id":7,"url":7,"linktype":1414,"fieldtype":14,"cached_url":7},"i-fa310b35-049a-4c65-850f-a44b04185d79",{"id":1443,"alt":1418,"name":7,"focus":7,"title":1418,"filename":1444,"copyright":7,"fieldtype":50,"is_external_url":9},6756594,"https://a.storyblok.com/f/115220/1100x1100/6f74c4491e/fightcamp-new-years-fitness-resolutions.png",[],{"type":776,"attrs":1447,"content":1448},{"level":861},[1449],{"text":1450,"type":749},"1. Make Your Goals Specific",{"type":745,"content":1452},[1453,1455,1463,1465,1473],{"text":1454,"type":749},"The more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least ",{"text":1456,"type":749,"marks":1457},"30 minutes per day",[1458,1462],{"type":760,"attrs":1459},{"href":1460,"uuid":48,"anchor":48,"custom":1461,"target":763,"linktype":13},"https://blog.joinfightcamp.com/training/get-your-30-minutes-of-exercise-a-day-with-boxing",{},{"type":1322},{"text":1464,"type":749}," and following a ",{"text":1466,"type":749,"marks":1467},"healthy meal plan",[1468,1472],{"type":760,"attrs":1469},{"href":1470,"uuid":48,"anchor":48,"custom":1471,"target":763,"linktype":13},"https://blog.joinfightcamp.com/wellness/best-boxing-diet-plan-for-the-new-year/",{},{"type":1322},{"text":1474,"type":749},".\" When your goals are specific, you know what to do to achieve them and can take targeted action.",{"type":776,"attrs":1476,"content":1477},{"level":861},[1478],{"text":1479,"type":749},"2. Make Your Goals Measurable ",{"type":745,"content":1481},[1482],{"text":1483,"type":749},"It's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed.",{"type":776,"attrs":1485,"content":1486},{"level":861},[1487],{"text":1488,"type":749},"3. Make Your Goals Attainable",{"type":745,"content":1490},[1491],{"text":1492,"type":749},"Setting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. ",{"type":776,"attrs":1494,"content":1495},{"level":861},[1496],{"text":1497,"type":749},"4. Make Your Goals Relevant",{"type":745,"content":1499},[1500],{"text":1501,"type":749},"Your goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. ",{"type":776,"attrs":1503,"content":1504},{"level":861},[1505],{"text":1506,"type":749},"5. Make Your Goals Time-Bound",{"type":745,"content":1508},[1509],{"text":1510,"type":749},"Setting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ",{"type":776,"attrs":1512,"content":1513},{"level":778},[1514],{"text":1515,"type":749},"Train S.M.A.R.T. Like a Fighter",{"type":784,"attrs":1517},{"id":1410,"body":1518},[1519],{"url":1520,"_uid":1521,"image":1522,"component":794,"copyright_details":1525},{"id":7,"url":7,"linktype":1414,"fieldtype":14,"cached_url":7},"i-26839810-a7c4-49f6-b7ff-180efb3a3b20",{"id":1523,"alt":1418,"name":7,"focus":7,"title":1418,"filename":1524,"copyright":7,"fieldtype":50,"is_external_url":9},6756595,"https://a.storyblok.com/f/115220/1100x1100/c81d59a94f/fightcamp-smart-goals-for-new-years.png",[],{"type":745,"content":1527},[1528,1530,1538,1540,1548,1550,1556],{"text":1529,"type":749},"Besides the five S.M.A.R.T. goals, stay engaged with the FightCamp Community on ",{"text":1531,"type":749,"marks":1532},"Facebook",[1533,1537],{"type":760,"attrs":1534},{"href":1535,"uuid":48,"anchor":48,"custom":1536,"target":763,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1322},{"text":1539,"type":749}," and ",{"text":1541,"type":749,"marks":1542},"Instagram",[1543,1547],{"type":760,"attrs":1544},{"href":1545,"uuid":48,"anchor":48,"custom":1546,"target":763,"linktype":13},"https://www.instagram.com/fightcamp/",{},{"type":1322},{"text":1549,"type":749},". FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. You will be successful when you utilize all the tools provided to you. ",{"text":1037,"type":749,"marks":1551},[1552,1555],{"type":760,"attrs":1553},{"href":1319,"uuid":48,"anchor":48,"custom":1554,"target":763,"linktype":13},{},{"type":1322},{"text":1557,"type":749}," is committed to celebrating your milestones and daily success. Your support comes from all the other people committing to a better, healthier version of themselves. You can help others too by cheering them on and celebrating their successes.",{"type":745,"content":1559},[1560],{"text":1561,"type":749},"By following these guidelines, you can set practical and achievable goals for the new year. Remember to also be flexible and open to making adjustments as needed. Life can throw unexpected curveballs, and it's essential to be open to modifying your plan as needed. The most important thing is to take consistent action toward your goals and stay committed to making progress. Good luck!",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1563,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1568,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1569,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1564,"component":118,"meta_info":1565,"meta_title":7,"block_image":1566,"cover_image":1567,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-27 00:00",{"_uid":1572,"title":1573,"plugin":43,"description":1574},"4ece2e89-afee-41ac-a925-c06111788ad2","How to Make S.M.A.R.T. Goals for the New Year | FightCamp","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips from FightCamp for sticking to your resolutions.",{"id":1576,"alt":1577,"name":7,"focus":7,"title":1577,"filename":1578,"copyright":7,"fieldtype":50,"is_external_url":9},6756590,"FightCamp - Making S.M.A.R.T. Goals for New Year's","https://a.storyblok.com/f/115220/2400x990/8addd2993c/how-to-make-s-m-a-r-t-goals-for-the-new-year.png","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips for sticking to your resolutions.",[],"how-to-make-smart-goals-for-the-new-year","blogs/how-to-make-smart-goals-for-the-new-year",-5480,[1352],"ddcfa0f9-76c7-416d-8941-e62d3684b2b5","2022-12-26T22:07:37.485Z",[],{"name":1589,"created_at":1590,"published_at":1591,"updated_at":1592,"id":1593,"uuid":1594,"content":1595,"slug":1835,"full_slug":1836,"sort_by_date":48,"position":1837,"tag_list":1838,"is_startpage":9,"parent_id":1122,"meta_data":48,"group_id":1839,"first_published_at":1840,"release_id":48,"lang":60,"path":1355,"alternates":1841,"default_full_slug":48,"translated_slugs":48},"Best Fitness & Wellness Apps to Reach Your Goals in 2023","2023-01-16T15:08:07.330Z","2023-01-23T14:52:59.933Z","2023-01-23T14:52:59.965Z",247239616,"132b7b8b-0774-4e3d-9b30-c3dd2b6857bb",{"_uid":1596,"faqs":1597,"title":1589,"topic":1614,"author":1629,"content":1630,"category":1816,"schedule":1824,"component":1110,"meta_info":1825,"cover_image":1829,"description":1833,"contributors":1834},"d7860421-2c72-4adc-a9ce-287fe86a5e36",[1598,1602,1606,1610],{"_uid":1599,"answer":1600,"question":1601,"component":670},"470f66a9-8317-48b2-90a9-3c38de079f67","The best nutrition apps are:\n1. MyFitnessPal: The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. \n\n2. Noom: While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ","What are the best nutrition apps?",{"_uid":1603,"answer":1604,"question":1605,"component":670},"48708cf6-0ba3-4303-a4f8-674cb0920955","The best mental health apps are:\nHappify: With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. \n\nTalkspace: While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ","What are the best mental health apps?",{"_uid":1607,"answer":1608,"question":1609,"component":670},"2195f14b-8bcc-4410-b086-64d22ffbf93a","The best fitness apps are: \nFightCamp: Okay, so maybe we're a little bit biased, but FightCamp is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.\n\nNike Training Club: The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.","What are the best fitness apps?",{"_uid":1611,"answer":1612,"question":1613,"component":670},"64c6c976-b799-4254-9431-78a4a779297b","The best self-care apps are:\nCalm: A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. \n\nHeadspace: Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.","What are the best self-care apps?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1615,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1627,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1628,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1616,"component":39,"meta_info":1624,"block_image":1625,"cover_image":1626,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1617,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1622,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1623,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1618,"component":118,"meta_info":1619,"meta_title":7,"block_image":1620,"cover_image":1621,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":742,"content":1631},[1632,1636,1640,1645,1649,1654,1684,1689,1716,1721,1755,1760,1788,1793,1797,1802,1813],{"type":745,"content":1633},[1634],{"text":1635,"type":749},"Technology has come a long way and today, there is an app for everything. One industry that the growing accessibility of apps has positively impacted is the fitness industry. ",{"type":745,"content":1637},[1638],{"text":1639,"type":749},"Hop on any smart tech and search for apps in the health category and you will find hundreds of thousands of options to choose from. To be quite frank, this can seem highly daunting when you want to try and choose some of the best exercise apps to download. So, where should you start?",{"type":776,"attrs":1641,"content":1642},{"level":778},[1643],{"text":1644,"type":749},"Best Fitness & Wellness Apps of 2023",{"type":745,"content":1646},[1647],{"text":1648,"type":749},"Luckily, FightCamp did the homework for you and has rounded up some of the best apps for exercise, health, wellness, and nutrition so you don't have to break a sweat scrolling through the endless options.",{"type":776,"attrs":1650,"content":1651},{"level":861},[1652],{"text":1653,"type":749},"Nutrition Apps",{"type":1655,"attrs":1656,"content":1658},"ordered_list",{"order":1657},1,[1659,1672],{"type":1224,"content":1660},[1661,1668],{"type":745,"content":1662},[1663],{"text":1664,"type":749,"marks":1665},"MyFitnessPal",[1666],{"type":1667},"bold",{"type":745,"content":1669},[1670],{"text":1671,"type":749},"The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. ",{"type":1224,"content":1673},[1674,1680],{"type":745,"content":1675},[1676],{"text":1677,"type":749,"marks":1678},"Noom",[1679],{"type":1667},{"type":745,"content":1681},[1682],{"text":1683,"type":749},"While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ",{"type":776,"attrs":1685,"content":1686},{"level":861},[1687],{"text":1688,"type":749},"Mental Health Apps",{"type":1655,"attrs":1690,"content":1691},{"order":1657},[1692,1704],{"type":1224,"content":1693},[1694,1700],{"type":745,"content":1695},[1696],{"text":1697,"type":749,"marks":1698},"Happify",[1699],{"type":1667},{"type":745,"content":1701},[1702],{"text":1703,"type":749},"With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. ",{"type":1224,"content":1705},[1706,1712],{"type":745,"content":1707},[1708],{"text":1709,"type":749,"marks":1710},"Talkspace",[1711],{"type":1667},{"type":745,"content":1713},[1714],{"text":1715,"type":749},"While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ",{"type":776,"attrs":1717,"content":1718},{"level":861},[1719],{"text":1720,"type":749},"Fitness Apps",{"type":1655,"attrs":1722,"content":1723},{"order":1657},[1724,1743],{"type":1224,"content":1725},[1726,1731],{"type":745,"content":1727},[1728],{"text":1037,"type":749,"marks":1729},[1730],{"type":1667},{"type":745,"content":1732},[1733,1735,1741],{"text":1734,"type":749},"Okay, so maybe we're a little bit biased, but ",{"text":1037,"type":749,"marks":1736},[1737],{"type":760,"attrs":1738},{"href":1739,"uuid":48,"anchor":48,"custom":1740,"target":763,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"text":1742,"type":749}," is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.",{"type":1224,"content":1744},[1745,1751],{"type":745,"content":1746},[1747],{"text":1748,"type":749,"marks":1749},"Nike Training Club",[1750],{"type":1667},{"type":745,"content":1752},[1753],{"text":1754,"type":749},"The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.",{"type":776,"attrs":1756,"content":1757},{"level":861},[1758],{"text":1759,"type":749},"Self-Care Apps",{"type":1655,"attrs":1761,"content":1763},{"order":1762},{"order":1657},[1764,1777],{"type":1224,"content":1765},[1766],{"type":745,"content":1767},[1768,1772,1775],{"text":1769,"type":749,"marks":1770},"Calm",[1771],{"type":1667},{"type":782,"marks":1773},[1774],{"type":1667},{"text":1776,"type":749},"A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. ",{"type":1224,"content":1778},[1779],{"type":745,"content":1780},[1781,1785,1786],{"text":1782,"type":749,"marks":1783},"Headspace",[1784],{"type":1667},{"type":782},{"text":1787,"type":749},"Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.",{"type":776,"attrs":1789,"content":1790},{"level":778},[1791],{"text":1792,"type":749},"Hitting Goals Without the Stress",{"type":745,"content":1794},[1795],{"text":1796,"type":749},"Whether you’re looking for the best exercise app available today or trying to find an app to help manage stress and anxiety, these are some of the best options around, helping you to reach all your individual fitness and wellness goals in 2023.",{"type":776,"attrs":1798,"content":1799},{"level":778},[1800],{"text":1801,"type":749},"Train Like a Fighter in 2023",{"type":745,"content":1803},[1804,1806,1812],{"text":1805,"type":749},"Take your workouts to the next level this year and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1037,"type":749,"marks":1807},[1808,1811],{"type":760,"attrs":1809},{"href":1319,"uuid":48,"anchor":48,"custom":1810,"target":48,"linktype":13},{},{"type":1322},{"text":1324,"type":749},{"type":745,"content":1814},[1815],{"text":1328,"type":749},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1817,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1822,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1823,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1818,"component":118,"meta_info":1819,"meta_title":7,"block_image":1820,"cover_image":1821,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":1826,"title":1827,"plugin":43,"description":1828},"018b43bb-0d76-4e78-ba63-3fc3c6134316","Best Fitness & Wellness Apps to Reach Your Goals | FightCamp","FightCamp rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…\n",{"id":1830,"alt":1831,"name":7,"focus":7,"title":1831,"filename":1832,"copyright":7,"fieldtype":50,"is_external_url":9},6896673,"FightCamp - Best Fitness and Wellness Apps","https://a.storyblok.com/f/115220/2400x990/95c31965d4/best-fitness-wellness-apps-to-reach-your-goals-in-2023.png","We’ve rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…",[],"best-fitness-wellness-apps-to-reach-your-goals","blogs/best-fitness-wellness-apps-to-reach-your-goals",-5520,[1352],"cb28044f-edb5-456d-a18f-411c48548a4e","2023-01-19T17:02:08.117Z",[],{"name":1843,"created_at":1844,"published_at":1845,"updated_at":1846,"id":1847,"uuid":1848,"content":1849,"slug":2047,"full_slug":2048,"sort_by_date":48,"position":2049,"tag_list":2050,"is_startpage":9,"parent_id":1122,"meta_data":48,"group_id":2051,"first_published_at":2052,"release_id":48,"lang":60,"path":1355,"alternates":2053,"default_full_slug":48,"translated_slugs":48},"The Making of Performance Nutrition Path with Chris Algieri","2022-11-07T21:11:11.558Z","2022-12-29T17:18:31.293Z","2022-12-29T17:18:31.320Z",215557941,"91d3d933-deb8-4399-b6ee-31fd38eb85cd",{"_uid":1850,"faqs":1851,"title":1843,"topic":1860,"author":724,"content":1875,"category":2028,"schedule":2036,"component":1110,"meta_info":2037,"cover_image":2041,"description":2045,"contributors":2046},"d9c8be7d-587c-4496-9f56-f97f5d233323",[1852,1856],{"_uid":1853,"answer":1854,"question":1855,"component":670},"acaac58d-fac0-4b6f-b1f0-d3f1b1fdcbd7","Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the FightCamp App. He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.\n\nChris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”\n\nWhat Performance Means\n“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”\n\nThe goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.\n\nHere’s a taste of what to expect:\n\nChapter 1: Fasting – Not What You Eat, But How\nChris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.\n\nChapter 2: Fueling – Food as Fuel\nThis chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.\n\nChapter 3: Recovery – Food as Medicine\nAs Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.\n\nChapter 4: Supplements – Maximum Your Performance\nWhen it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.\n\nChapter 5: Sleep – More Sleep, More Gains\nThe importance of sleep cannot be overstated. Chris will answer real questions from the FightCamp community about the role of sleep in maximizing performance.","What is the performance nutrition path on the FightCamp app?",{"_uid":1857,"answer":1858,"question":1859,"component":670},"af82aa45-e103-46f0-9818-a96c2c8404e1","World champion fighter, ringside analyst, author, and certified nutritionist Chris Algieri helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.","Who is Chris Algieri?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1861,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1873,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1874,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1862,"component":39,"meta_info":1870,"block_image":1871,"cover_image":1872,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1863,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1868,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1869,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1864,"component":118,"meta_info":1865,"meta_title":7,"block_image":1866,"cover_image":1867,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":742,"content":1876},[1877,1891,1903,1916,1920,1925,1936,1940,1944,1948,1953,1957,1962,1966,1971,1975,1980,1984,1989,1993,2004,2009,2020,2024],{"type":745,"content":1878},[1879,1881,1889],{"text":1880,"type":749},"World champion fighter, ringside analyst, author, and certified nutritionist ",{"text":1882,"type":749,"marks":1883},"Chris Algieri",[1884,1888],{"type":760,"attrs":1885},{"href":1886,"uuid":48,"anchor":48,"custom":1887,"target":763,"linktype":13},"https://www.instagram.com/chris_algieri",{},{"type":1322},{"text":1890,"type":749}," helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.",{"type":784,"attrs":1892},{"id":1893,"body":1894},"5ca2645a-593f-4072-a1de-f7c9143be9b8",[1895],{"url":1896,"_uid":1897,"image":1898,"component":794,"copyright_details":1902},{"id":7,"url":7,"linktype":1414,"fieldtype":14,"cached_url":7},"i-94da23e7-e8c1-468f-9bd9-d6824e2b75dd",{"id":1899,"alt":1900,"name":7,"focus":7,"title":1900,"filename":1901,"copyright":7,"fieldtype":50,"is_external_url":9},6365108,"FightCamp App Series - Performance Nutrition Path with Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/6f6df86fdb/chris-algieri-fightcamp.png",[],{"type":745,"content":1904},[1905,1907,1914],{"text":1906,"type":749},"Now, Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the ",{"text":1908,"type":749,"marks":1909},"FightCamp App",[1910,1913],{"type":760,"attrs":1911},{"href":1739,"uuid":48,"anchor":48,"custom":1912,"target":763,"linktype":13},{},{"type":1322},{"text":1915,"type":749},". He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.",{"type":745,"content":1917},[1918],{"text":1919,"type":749},"Chris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”",{"type":776,"attrs":1921,"content":1922},{"level":778},[1923],{"text":1924,"type":749},"What Performance Means",{"type":784,"attrs":1926},{"id":1893,"body":1927},[1928],{"url":1929,"_uid":1930,"image":1931,"component":794,"copyright_details":1935},{"id":7,"url":7,"linktype":1414,"fieldtype":14,"cached_url":7},"i-e8da514a-8ce9-4324-b82e-01fe75aae0f8",{"id":1932,"alt":1933,"name":7,"focus":7,"title":1933,"filename":1934,"copyright":7,"fieldtype":50,"is_external_url":9},6316901,"FightCamp App Series - Performance Nutrition Path With Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/8515727b79/nutritionist-chris-algieri.png",[],{"type":745,"content":1937},[1938],{"text":1939,"type":749},"“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”",{"type":745,"content":1941},[1942],{"text":1943,"type":749},"The goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.",{"type":745,"content":1945},[1946],{"text":1947,"type":749},"Here’s a taste of what to expect:",{"type":776,"attrs":1949,"content":1950},{"level":861},[1951],{"text":1952,"type":749},"Chapter 1: Fasting – Not What You Eat, But How",{"type":745,"content":1954},[1955],{"text":1956,"type":749},"Chris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.",{"type":776,"attrs":1958,"content":1959},{"level":861},[1960],{"text":1961,"type":749},"Chapter 2: Fueling – Food as Fuel",{"type":745,"content":1963},[1964],{"text":1965,"type":749},"This chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.",{"type":776,"attrs":1967,"content":1968},{"level":861},[1969],{"text":1970,"type":749},"Chapter 3: Recovery – Food as Medicine",{"type":745,"content":1972},[1973],{"text":1974,"type":749},"As Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.",{"type":776,"attrs":1976,"content":1977},{"level":861},[1978],{"text":1979,"type":749},"Chapter 4: Supplements – Maximum Your Performance",{"type":745,"content":1981},[1982],{"text":1983,"type":749},"When it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.",{"type":776,"attrs":1985,"content":1986},{"level":861},[1987],{"text":1988,"type":749},"Chapter 5: Sleep – More Sleep, More Gains",{"type":745,"content":1990},[1991],{"text":1992,"type":749},"The importance of sleep cannot be overstated. Chris will answer real questions from the FightCamp community about the role of sleep in maximizing performance.",{"type":784,"attrs":1994},{"id":1995,"body":1996},"2a672e8b-41bf-471d-855d-3f0b482dc217",[1997],{"url":1998,"_uid":1999,"image":2000,"component":794,"copyright_details":2003},{"id":7,"url":7,"linktype":1414,"fieldtype":14,"cached_url":7},"i-be4d43e9-1818-44ea-8bc3-151b49cd694b",{"id":2001,"alt":1933,"name":7,"focus":7,"title":1933,"filename":2002,"copyright":7,"fieldtype":50,"is_external_url":9},6316900,"https://a.storyblok.com/f/115220/1100x1100/1d259fa7aa/fightcamp-x-chris-algieri.png",[],{"type":776,"attrs":2005,"content":2006},{"level":778},[2007],{"text":2008,"type":749},"Training for Life",{"type":745,"content":2010},[2011,2013,2019],{"text":2012,"type":749},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1037,"type":749,"marks":2014},[2015,2018],{"type":760,"attrs":2016},{"href":1319,"uuid":48,"anchor":48,"custom":2017,"target":763,"linktype":13},{},{"type":1322},{"text":1324,"type":749},{"type":745,"content":2021},[2022],{"text":2023,"type":749},"FightCamp members also get exclusive access to experts like Chris Algieri, who helps athletes at the top of their game push even higher. His insight into optimizing athletic performance can upgrade your training and your life in ways you never thought possible.  ",{"type":745,"content":2025},[2026],{"text":2027,"type":749}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2029,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2034,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2035,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2030,"component":118,"meta_info":2031,"meta_title":7,"block_image":2032,"cover_image":2033,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-14 00:00",{"_uid":2038,"title":2039,"plugin":43,"description":2040},"ecce3d1d-b686-4b6f-aa47-ccd03906f08a","Making of Performance Nutrition with Chris Algieri | FightCamp","Champion fighter, author, & nutritionist Chris Algieri is teaching you how to reach your full potential with his Performance Nutrition Path on the FightCamp App.",{"id":2042,"alt":2043,"name":7,"focus":7,"title":2043,"filename":2044,"copyright":7,"fieldtype":50,"is_external_url":9},6316721,"FightCamp App Series - Performance Nutrition Path with Chris Algieri ","https://a.storyblok.com/f/115220/2400x990/a78fb1f7b5/making-of-performance-nutrition-with-chris-algieri-fightcamp.png","Champion fighter, author, & nutritionist Chris Algieri is teaching you how to reach your full potential with his Performance Nutrition Path on the FightCamp App",[],"the-making-of-performance-nutrition-path-with-chris-algieri","blogs/the-making-of-performance-nutrition-path-with-chris-algieri",-5360,[1352],"09060c20-ff5a-4a8b-910c-15ad2e712700","2022-11-14T02:49:04.889Z",[],{"name":2055,"created_at":2056,"published_at":2057,"updated_at":2058,"id":2059,"uuid":2060,"content":2061,"slug":2755,"full_slug":2756,"sort_by_date":48,"position":2757,"tag_list":2758,"is_startpage":9,"parent_id":1122,"meta_data":48,"group_id":2759,"first_published_at":2760,"release_id":48,"lang":60,"path":1355,"alternates":2761,"default_full_slug":48,"translated_slugs":48},"5 Healthy Thanksgiving Appetizer Ideas","2022-11-01T19:54:45.413Z","2022-11-17T18:24:20.472Z","2022-11-17T18:24:20.515Z",212892325,"b39ab3c9-7e13-495e-8e03-726dbde5da08",{"_uid":2062,"faqs":2063,"title":2055,"topic":2088,"author":2103,"content":2104,"category":2737,"schedule":2745,"component":1110,"meta_info":2746,"cover_image":2750,"description":2749,"contributors":2754},"9c166086-b6e1-4580-98ef-83e9d633fa12",[2064,2068,2072,2076,2080,2084],{"_uid":2065,"answer":2066,"question":2067,"component":670},"9e4b68bc-d741-4892-8b5f-c68c4fdb62ef","The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table.","How can I make Thanksgiving healthy?",{"_uid":2069,"answer":2070,"question":2071,"component":670},"deeaeed3-11f2-4be4-addf-5fd72938694c","Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for immune health. Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.\n\nIngredients: \n-1/2 cup black rice (or wild rice)\n-1 cup vegetable stock\n-1 10-ounce package of baby portobello mushrooms\n-1/4 cup parmesan cheese (or vegan parmesan)\n-1/4 cup raw walnuts, crushed\n-Cooking oil spray\n-Salt and pepper to taste \n\nDirections:\n-Preheat oven to 375°F \n-Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)\n-Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.\n-Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. \n-Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.\n-Optional: Garnish with fresh parsley and crushed nuts. ","How do you make black rice stuffed mushrooms?",{"_uid":2073,"answer":2074,"question":2075,"component":670},"f34cba7a-fbf1-4c28-8b4a-5f83b338c904","A protein and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. \n\nIngredients: \n-1 15-ounce can of cannellini or navy beans, drained and rinsed\n-2 tablespoons olive oil \n-1-2 tablespoons water\n-Juice of ½ lemon\n-1 small garlic clove, peeled \n-1/2 teaspoon salt\n-Ground pepper to taste \nOptional: 2 tablespoons fresh rosemary leaves  \n\nDirections:\nIn a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.\n\nServe with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ","How do you make white bean dip?",{"_uid":2077,"answer":2078,"question":2079,"component":670},"d953d767-0017-49b9-85d3-2e6640cc4846","This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs anti-inflammatory garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. \n\nIngredients: \n-1/3 cup sun-dried tomatoes (preferably not packed in oil) \n-2 cups olives, drained and pitted\n-2 cloves garlic, minced\n-2 tablespoons olive oil\n-3 tablespoons lemon juice\n-1/3 cup fresh basil\n\nDirections:\n-Add all the ingredients to a food processor\n-Pulse until combined, scraping down the sides as needed\n-Adjust seasonings to taste as needed, adding salt and pepper to taste","How do you make sundried tomato and olive tapenade?",{"_uid":2081,"answer":2082,"question":2083,"component":670},"4e6cd98e-f4f7-4ff8-847b-d76978ba3610","Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a boxer’s diet. Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. \n\nIngredients:\n-1 small beet\n-1 15-ounce can of cooked chickpeas, drained\n-Juice of 1/2 lemon\n-2 garlic cloves, minced\n-2 tablespoons tahini\n-1/4 cup olive oil  \n-1 teaspoon salt\n-Pepper to taste \n\nDirections:\n-Roast the beet: \n-Preheat oven to 375°F \n-Remove the stem and the roots from the beet \n-Wash under water until clean \n-Drizzle the beet with olive or avocado oil, then wrap it in foil \n-Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance \n-Let it cool to room temperature \n-Peel the skin off \n-Chop the beet into chunks and blend it in a food processor or high-speed blender\n-Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.\n-Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs\n-Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread","How do you make roasted beet hummus?",{"_uid":2085,"answer":2086,"question":2087,"component":670},"16bceccb-41c8-43bf-b93a-a7fbdc537716","A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with healthy fats from avocado and sesame seeds, making it a filling and highly nutritious appetizer. \n\nIngredients:\n-2 medium sweet potatoes\n-1 large avocado, diced\n-2 teaspoons sesame seeds\n-Olive or avocado oil, for drizzling\n-¼ cup red onion, diced\n-½ lemon\n-Fresh cilantro leaves, finely chopped\n-Salt and pepper to taste\n\nDirections:\n-Preheat the oven to 400°F\n-Line a large baking sheet with parchment paper\n-Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper\n-Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) \n-Top the roasted sweet potato rounds with diced avocado and diced red onions\n-Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro","How do you make sweet potato bites?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2089,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2101,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2102,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2090,"component":39,"meta_info":2098,"block_image":2099,"cover_image":2100,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2091,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2096,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2097,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2092,"component":118,"meta_info":2093,"meta_title":7,"block_image":2094,"cover_image":2095,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"type":742,"content":2105},[2106,2110,2115,2120,2132,2144,2148,2192,2196,2236,2241,2251,2263,2266,2316,2319,2335,2340,2350,2362,2365,2403,2406,2428,2433,2443,2455,2459,2509,2512,2589,2594,2604,2616,2619,2669,2672,2712,2717,2721,2726,2734],{"type":745,"content":2107},[2108],{"text":2109,"type":749},"The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table. Here are five dietitian-approved recipes for a healthier twist on Thanksgiving appetizers.",{"type":776,"attrs":2111,"content":2112},{"level":778},[2113],{"text":2114,"type":749},"5 Easy and Healthy Thanksgiving Appetizers",{"type":776,"attrs":2116,"content":2117},{"level":861},[2118],{"text":2119,"type":749},"Black Rice Stuffed Mushrooms",{"type":784,"attrs":2121},{"id":2122,"body":2123},"d3b7671f-2997-4806-98b1-f839705e6dcc",[2124],{"url":2125,"_uid":2126,"image":2127,"component":794,"copyright_details":2131},{"id":7,"url":7,"linktype":1414,"fieldtype":14,"cached_url":7},"i-d80e9ae1-001b-46fc-9e64-02b03bfef123",{"id":2128,"alt":2129,"name":7,"focus":7,"title":2129,"filename":2130,"copyright":7,"fieldtype":50,"is_external_url":9},6287777,"FightCamp - Healthy Thanksgiving Appetizers","https://a.storyblok.com/f/115220/1100x1100/2b84e0eeb9/black-rice-stuffed-mushrooms.png",[],{"type":745,"content":2133},[2134,2136,2142],{"text":2135,"type":749},"Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for ",{"text":2137,"type":749,"marks":2138},"immune health",[2139],{"type":760,"attrs":2140},{"href":2141,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-a-strong-immune-system",{"text":2143,"type":749},". Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.",{"type":745,"content":2145},[2146],{"text":2147,"type":749},"Ingredients: ",{"type":1221,"content":2149},[2150,2156,2162,2168,2174,2180,2186],{"type":1224,"content":2151},[2152],{"type":745,"content":2153},[2154],{"text":2155,"type":749},"1/2 cup black rice (or wild rice)",{"type":1224,"content":2157},[2158],{"type":745,"content":2159},[2160],{"text":2161,"type":749},"1 cup vegetable stock",{"type":1224,"content":2163},[2164],{"type":745,"content":2165},[2166],{"text":2167,"type":749},"1 10-ounce package of baby portobello mushrooms",{"type":1224,"content":2169},[2170],{"type":745,"content":2171},[2172],{"text":2173,"type":749},"1/4 cup parmesan cheese (or vegan parmesan)",{"type":1224,"content":2175},[2176],{"type":745,"content":2177},[2178],{"text":2179,"type":749},"1/4 cup raw walnuts, crushed",{"type":1224,"content":2181},[2182],{"type":745,"content":2183},[2184],{"text":2185,"type":749},"Cooking oil spray",{"type":1224,"content":2187},[2188],{"type":745,"content":2189},[2190],{"text":2191,"type":749},"Salt and pepper to taste ",{"type":745,"content":2193},[2194],{"text":2195,"type":749},"Directions:",{"type":1655,"attrs":2197,"content":2199},{"order":2198},{"order":1657},[2200,2206,2212,2218,2224,2230],{"type":1224,"content":2201},[2202],{"type":745,"content":2203},[2204],{"text":2205,"type":749},"Preheat oven to 375°F ",{"type":1224,"content":2207},[2208],{"type":745,"content":2209},[2210],{"text":2211,"type":749},"Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)",{"type":1224,"content":2213},[2214],{"type":745,"content":2215},[2216],{"text":2217,"type":749},"Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.",{"type":1224,"content":2219},[2220],{"type":745,"content":2221},[2222],{"text":2223,"type":749},"Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. ",{"type":1224,"content":2225},[2226],{"type":745,"content":2227},[2228],{"text":2229,"type":749},"Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.",{"type":1224,"content":2231},[2232],{"type":745,"content":2233},[2234],{"text":2235,"type":749},"Optional: Garnish with fresh parsley and crushed nuts. ",{"type":776,"attrs":2237,"content":2238},{"level":861},[2239],{"text":2240,"type":749},"White Bean Dip",{"type":784,"attrs":2242},{"id":2122,"body":2243},[2244],{"url":2245,"_uid":2246,"image":2247,"component":794,"copyright_details":2250},{"id":7,"url":7,"linktype":1414,"fieldtype":14,"cached_url":7},"i-2010dfd7-b540-4698-8e90-26fc14f97446",{"id":2248,"alt":2129,"name":7,"focus":7,"title":2129,"filename":2249,"copyright":7,"fieldtype":50,"is_external_url":9},6287790,"https://a.storyblok.com/f/115220/1100x1100/bf924f49bf/white-bean-dip.png",[],{"type":745,"content":2252},[2253,2255,2261],{"text":2254,"type":749},"A ",{"text":2256,"type":749,"marks":2257},"protein",[2258],{"type":760,"attrs":2259},{"href":2260,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources",{"text":2262,"type":749}," and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. ",{"type":745,"content":2264},[2265],{"text":2147,"type":749},{"type":1221,"content":2267},[2268,2274,2280,2286,2292,2298,2304,2310],{"type":1224,"content":2269},[2270],{"type":745,"content":2271},[2272],{"text":2273,"type":749},"1 15-ounce can of cannellini or navy beans, drained and rinsed",{"type":1224,"content":2275},[2276],{"type":745,"content":2277},[2278],{"text":2279,"type":749},"2 tablespoons olive oil ",{"type":1224,"content":2281},[2282],{"type":745,"content":2283},[2284],{"text":2285,"type":749},"1-2 tablespoons water",{"type":1224,"content":2287},[2288],{"type":745,"content":2289},[2290],{"text":2291,"type":749},"Juice of ½ lemon",{"type":1224,"content":2293},[2294],{"type":745,"content":2295},[2296],{"text":2297,"type":749},"1 small garlic clove, peeled ",{"type":1224,"content":2299},[2300],{"type":745,"content":2301},[2302],{"text":2303,"type":749},"1/2 teaspoon salt",{"type":1224,"content":2305},[2306],{"type":745,"content":2307},[2308],{"text":2309,"type":749},"Ground pepper to taste ",{"type":1224,"content":2311},[2312],{"type":745,"content":2313},[2314],{"text":2315,"type":749},"Optional: 2 tablespoons fresh rosemary leaves  ",{"type":745,"content":2317},[2318],{"text":2195,"type":749},{"type":1655,"attrs":2320,"content":2322},{"order":2321},{"order":1657},[2323,2329],{"type":1224,"content":2324},[2325],{"type":745,"content":2326},[2327],{"text":2328,"type":749},"In a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.",{"type":1224,"content":2330},[2331],{"type":745,"content":2332},[2333],{"text":2334,"type":749},"Serve with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ",{"type":776,"attrs":2336,"content":2337},{"level":861},[2338],{"text":2339,"type":749},"Sundried Tomato and Olive Tapenade",{"type":784,"attrs":2341},{"id":2122,"body":2342},[2343],{"url":2344,"_uid":2345,"image":2346,"component":794,"copyright_details":2349},{"id":7,"url":7,"linktype":1414,"fieldtype":14,"cached_url":7},"i-9c80420f-5a86-44d8-8ead-2dae3def8204",{"id":2347,"alt":2129,"name":7,"focus":7,"title":2129,"filename":2348,"copyright":7,"fieldtype":50,"is_external_url":9},6287799,"https://a.storyblok.com/f/115220/1100x1100/93a922c391/sundried-tomato-and-olive-tapenade.png",[],{"type":745,"content":2351},[2352,2354,2360],{"text":2353,"type":749},"This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs ",{"text":2355,"type":749,"marks":2356},"anti-inflammatory",[2357],{"type":760,"attrs":2358},{"href":2359,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{"text":2361,"type":749}," garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. ",{"type":745,"content":2363},[2364],{"text":2147,"type":749},{"type":1221,"content":2366},[2367,2373,2379,2385,2391,2397],{"type":1224,"content":2368},[2369],{"type":745,"content":2370},[2371],{"text":2372,"type":749},"1/3 cup sun-dried tomatoes (preferably not packed in oil) ",{"type":1224,"content":2374},[2375],{"type":745,"content":2376},[2377],{"text":2378,"type":749},"2 cups olives, drained and pitted",{"type":1224,"content":2380},[2381],{"type":745,"content":2382},[2383],{"text":2384,"type":749},"2 cloves garlic, minced",{"type":1224,"content":2386},[2387],{"type":745,"content":2388},[2389],{"text":2390,"type":749},"2 tablespoons olive oil",{"type":1224,"content":2392},[2393],{"type":745,"content":2394},[2395],{"text":2396,"type":749},"3 tablespoons lemon juice",{"type":1224,"content":2398},[2399],{"type":745,"content":2400},[2401],{"text":2402,"type":749},"1/3 cup fresh basil",{"type":745,"content":2404},[2405],{"text":2195,"type":749},{"type":1655,"attrs":2407,"content":2409},{"order":2408},{"order":1657},[2410,2416,2422],{"type":1224,"content":2411},[2412],{"type":745,"content":2413},[2414],{"text":2415,"type":749},"Add all the ingredients to a food processor",{"type":1224,"content":2417},[2418],{"type":745,"content":2419},[2420],{"text":2421,"type":749},"Pulse until combined, scraping down the sides as needed",{"type":1224,"content":2423},[2424],{"type":745,"content":2425},[2426],{"text":2427,"type":749},"Adjust seasonings to taste as needed, adding salt and pepper to taste  ",{"type":776,"attrs":2429,"content":2430},{"level":861},[2431],{"text":2432,"type":749},"Roasted Beet Hummus ",{"type":784,"attrs":2434},{"id":2122,"body":2435},[2436],{"url":2437,"_uid":2438,"image":2439,"component":794,"copyright_details":2442},{"id":7,"url":7,"linktype":1414,"fieldtype":14,"cached_url":7},"i-41b6920f-b835-4b73-ad3a-bb9be0019602",{"id":2440,"alt":2129,"name":7,"focus":7,"title":2129,"filename":2441,"copyright":7,"fieldtype":50,"is_external_url":9},6287806,"https://a.storyblok.com/f/115220/1100x1100/c9e82eac58/roasted-beet-hummus.png",[],{"type":745,"content":2444},[2445,2447,2453],{"text":2446,"type":749},"Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a ",{"text":2448,"type":749,"marks":2449},"boxer’s diet",[2450],{"type":760,"attrs":2451},{"href":2452,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":2454,"type":749},". Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. ",{"type":745,"content":2456},[2457],{"text":2458,"type":749},"Ingredients:",{"type":1221,"content":2460},[2461,2467,2473,2479,2485,2491,2497,2503],{"type":1224,"content":2462},[2463],{"type":745,"content":2464},[2465],{"text":2466,"type":749},"1 small beet",{"type":1224,"content":2468},[2469],{"type":745,"content":2470},[2471],{"text":2472,"type":749},"1 15-ounce can of cooked chickpeas, drained",{"type":1224,"content":2474},[2475],{"type":745,"content":2476},[2477],{"text":2478,"type":749},"Juice of 1/2 lemon",{"type":1224,"content":2480},[2481],{"type":745,"content":2482},[2483],{"text":2484,"type":749},"2 garlic cloves, minced",{"type":1224,"content":2486},[2487],{"type":745,"content":2488},[2489],{"text":2490,"type":749},"2 tablespoons tahini",{"type":1224,"content":2492},[2493],{"type":745,"content":2494},[2495],{"text":2496,"type":749},"1/4 cup olive oil  ",{"type":1224,"content":2498},[2499],{"type":745,"content":2500},[2501],{"text":2502,"type":749},"1 teaspoon salt",{"type":1224,"content":2504},[2505],{"type":745,"content":2506},[2507],{"text":2508,"type":749},"Pepper to taste ",{"type":745,"content":2510},[2511],{"text":2195,"type":749},{"type":1655,"attrs":2513,"content":2515},{"order":2514},{"order":1657},[2516,2565,2571,2577,2583],{"type":1224,"content":2517},[2518,2522],{"type":745,"content":2519},[2520],{"text":2521,"type":749},"Roast the beet: ",{"type":1221,"content":2523},[2524,2529,2535,2541,2547,2553,2559],{"type":1224,"content":2525},[2526],{"type":745,"content":2527},[2528],{"text":2205,"type":749},{"type":1224,"content":2530},[2531],{"type":745,"content":2532},[2533],{"text":2534,"type":749},"Remove the stem and the roots from the beet ",{"type":1224,"content":2536},[2537],{"type":745,"content":2538},[2539],{"text":2540,"type":749},"Wash under water until clean ",{"type":1224,"content":2542},[2543],{"type":745,"content":2544},[2545],{"text":2546,"type":749},"Drizzle the beet with olive or avocado oil, then wrap it in foil ",{"type":1224,"content":2548},[2549],{"type":745,"content":2550},[2551],{"text":2552,"type":749},"Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance ",{"type":1224,"content":2554},[2555],{"type":745,"content":2556},[2557],{"text":2558,"type":749},"Let it cool to room temperature ",{"type":1224,"content":2560},[2561],{"type":745,"content":2562},[2563],{"text":2564,"type":749},"Peel the skin off ",{"type":1224,"content":2566},[2567],{"type":745,"content":2568},[2569],{"text":2570,"type":749},"Chop the beet into chunks and blend it in a food processor or high-speed blender",{"type":1224,"content":2572},[2573],{"type":745,"content":2574},[2575],{"text":2576,"type":749},"Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.",{"type":1224,"content":2578},[2579],{"type":745,"content":2580},[2581],{"text":2582,"type":749},"Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs",{"type":1224,"content":2584},[2585],{"type":745,"content":2586},[2587],{"text":2588,"type":749},"Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread ",{"type":776,"attrs":2590,"content":2591},{"level":861},[2592],{"text":2593,"type":749},"Sweet Potato Bites",{"type":784,"attrs":2595},{"id":2122,"body":2596},[2597],{"url":2598,"_uid":2599,"image":2600,"component":794,"copyright_details":2603},{"id":7,"url":7,"linktype":1414,"fieldtype":14,"cached_url":7},"i-16379cb9-9c4d-4230-81a5-203282d7d977",{"id":2601,"alt":2129,"name":7,"focus":7,"title":2129,"filename":2602,"copyright":7,"fieldtype":50,"is_external_url":9},6287811,"https://a.storyblok.com/f/115220/1100x1100/dec7b90acb/sweet-potato-bites.png",[],{"type":745,"content":2605},[2606,2608,2614],{"text":2607,"type":749},"A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with ",{"text":2609,"type":749,"marks":2610},"healthy fats",[2611],{"type":760,"attrs":2612},{"href":2613,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":2615,"type":749}," from avocado and sesame seeds, making it a filling and highly nutritious appetizer. ",{"type":745,"content":2617},[2618],{"text":2458,"type":749},{"type":1221,"content":2620},[2621,2627,2633,2639,2645,2651,2657,2663],{"type":1224,"content":2622},[2623],{"type":745,"content":2624},[2625],{"text":2626,"type":749},"2 medium sweet potatoes",{"type":1224,"content":2628},[2629],{"type":745,"content":2630},[2631],{"text":2632,"type":749},"1 large avocado, diced",{"type":1224,"content":2634},[2635],{"type":745,"content":2636},[2637],{"text":2638,"type":749},"2 teaspoons sesame seeds",{"type":1224,"content":2640},[2641],{"type":745,"content":2642},[2643],{"text":2644,"type":749},"Olive or avocado oil, for drizzling",{"type":1224,"content":2646},[2647],{"type":745,"content":2648},[2649],{"text":2650,"type":749},"¼ cup red onion, diced",{"type":1224,"content":2652},[2653],{"type":745,"content":2654},[2655],{"text":2656,"type":749},"½ lemon",{"type":1224,"content":2658},[2659],{"type":745,"content":2660},[2661],{"text":2662,"type":749},"Fresh cilantro leaves, finely chopped",{"type":1224,"content":2664},[2665],{"type":745,"content":2666},[2667],{"text":2668,"type":749},"Salt and pepper to taste",{"type":745,"content":2670},[2671],{"text":2195,"type":749},{"type":1655,"attrs":2673,"content":2675},{"order":2674},{"order":1657},[2676,2682,2688,2694,2700,2706],{"type":1224,"content":2677},[2678],{"type":745,"content":2679},[2680],{"text":2681,"type":749},"Preheat the oven to 400°F",{"type":1224,"content":2683},[2684],{"type":745,"content":2685},[2686],{"text":2687,"type":749},"Line a large baking sheet with parchment paper",{"type":1224,"content":2689},[2690],{"type":745,"content":2691},[2692],{"text":2693,"type":749},"Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper",{"type":1224,"content":2695},[2696],{"type":745,"content":2697},[2698],{"text":2699,"type":749},"Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) ",{"type":1224,"content":2701},[2702],{"type":745,"content":2703},[2704],{"text":2705,"type":749},"Top the roasted sweet potato rounds with diced avocado and diced red onions",{"type":1224,"content":2707},[2708],{"type":745,"content":2709},[2710],{"text":2711,"type":749},"Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro",{"type":776,"attrs":2713,"content":2714},{"level":778},[2715],{"text":2716,"type":749},"A Healthier Feast",{"type":745,"content":2718},[2719],{"text":2720,"type":749},"Thanksgiving is a wonderful time to spend with your loved ones and share the things you are thankful for. However, the holidays can also be a stressful time for those on a health journey who are trying to eat a nutritious diet and follow an exercise routine. With so many delicious foods on the table, it can be challenging to listen to your body’s hunger and fullness cues, which often leads to overeating and an uncomfortable feeling afterward, aka “food coma.” By serving nutrient-dense foods as appetizers, you and your guests will have healthier food choices, feel more satiated, and experience a more nutritionally balanced Thanksgiving feast. ",{"type":776,"attrs":2722,"content":2723},{"level":778},[2724],{"text":2725,"type":749},"Eat & Train Like a Fighter",{"type":745,"content":2727},[2728,2729,2733],{"text":2012,"type":749},{"text":1037,"type":749,"marks":2730},[2731],{"type":760,"attrs":2732},{"href":1319,"uuid":48,"anchor":48,"target":763,"linktype":13},{"text":1324,"type":749},{"type":745,"content":2735},[2736],{"text":1328,"type":749},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2738,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2743,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2744,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2739,"component":118,"meta_info":2740,"meta_title":7,"block_image":2741,"cover_image":2742,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-03 00:00",{"_uid":2747,"title":2748,"plugin":43,"description":2749},"f1de9437-639c-4b64-a8d9-efb678ac8651","5 Healthy Thanksgiving Appetizer Ideas | FightCamp","It’s hard enough trying to plan Thanksgiving dinner let alone come up with appetizer ideas. We have you covered with easy and healthy Thanksgiving appetizers.",{"id":2751,"alt":2752,"name":7,"focus":7,"title":2752,"filename":2753,"copyright":7,"fieldtype":50,"is_external_url":9},6287970,"FightCamp - Healthy Thanksgiving Appetizer Ideas","https://a.storyblok.com/f/115220/2400x990/2174ae6700/5-healthy-thanksgiving-appetizer-ideas.png",[],"5-healthy-thanksgiving-appetizer-ideas","blogs/5-healthy-thanksgiving-appetizer-ideas",-5330,[1352],"da0efe77-11af-449c-be02-a04cd25d439e","2022-11-02T20:45:44.064Z",[],{"name":2763,"created_at":2764,"published_at":2765,"updated_at":2766,"id":2767,"uuid":2768,"content":2769,"slug":3164,"full_slug":3165,"sort_by_date":48,"position":3166,"tag_list":3167,"is_startpage":9,"parent_id":1122,"meta_data":48,"group_id":3168,"first_published_at":3169,"release_id":48,"lang":60,"path":1355,"alternates":3170,"default_full_slug":48,"translated_slugs":48},"The Making of the Basic Nutrition Path with Tyler Minton","2022-10-13T16:16:15.879Z","2022-11-11T07:25:42.765Z","2022-11-11T07:25:42.793Z",203472806,"02359418-566b-47c2-8ccc-cf0135b27002",{"_uid":2770,"faqs":2771,"title":2763,"topic":2784,"author":724,"content":2799,"category":3146,"schedule":3154,"component":1110,"meta_info":3155,"cover_image":3159,"description":3158,"contributors":3163},"a5b4c070-69b5-4676-bb7a-6065062d3f96",[2772,2776,2780],{"_uid":2773,"answer":2774,"question":2775,"component":670},"7471cb29-ed71-48b4-9e02-058504a08f0d","Professional MMA fighter and top nutritionist Tyler Minton knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.\n\nTyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the FightCamp App.","Who is Tyler Minton?",{"_uid":2777,"answer":2778,"question":2779,"component":670},"f2890d80-cce7-4c37-bf23-57ab105381a4","Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.\n\nHere’s what to expect from each information-packed chapter in this 10-part series:\n\nChapter 1 - Energy Balance\nEnergy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.\n\nChapter 2 - How Calories Are Burned\nWhen most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.\n\nChapter 3 – Macronutrients\nMacronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.\n\nChapter 4 - Quality Focused Approach Eating Strategy\nAlthough the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.\n\nChapter 5 - Quantity Focused Approach Eating Strategy\nThis is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.\n\nChapter 6 - The Importance of Hydration\nHydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.\n\nChapter 7 - Real World Application Meal Prep\nHere you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.\n\nChapter 8 - Post Workout Smoothie\nIn this chapter, Tyler teams up with FightCamp Trainer Aaron Swenson to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.\n\nChapter 9 - Question and Answers\nFightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.\n\nChapter 10 - How Fighters Cut Weight\nTyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.","What is the Nutrition series with Tyler Minton on the FightCamp app?",{"_uid":2781,"answer":2782,"question":2783,"component":670},"d4444783-61ac-4f99-9720-a69b4495c529","Why is this series important for FightCamp members or anyone?\nWorking out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.\n\nWhy are you the perfect person to lead this series?\nI have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.\n\nHow did you get in contact with FightCamp?\nFightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.\n\n-What was your experience like on set?\nI had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.\n\n-What was your favorite part of the experience?\nMy favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.\n\n-What is something you learned while you were on set filming with FightCamp?\nI learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.\n\n-What was the hardest part of the experience?\nFor me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. \n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nI would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.\n\n-Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?\nThey're a lot more enthusiastic! Their energy is unreal!\n\n-How does FightCamp stand out in the fitness industry?\nThis is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nOur bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. \n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? \nYou can't out train a poor diet.\n\n-Did anything unexpected happen while you were filming with FightCamp? \nI did better than I expected on camera.\n\n-Have you ever filmed or created something like this before?  If so, how is this different/better? \nI have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.\n\n-What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? \nHow to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. \n\n-Anything else you would like to share?\nThis information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the FightCamp Community to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.","What was Tyler Minton's experience filming with FightCamp?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2785,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2797,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2798,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2786,"component":39,"meta_info":2794,"block_image":2795,"cover_image":2796,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2787,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2792,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2793,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2788,"component":118,"meta_info":2789,"meta_title":7,"block_image":2790,"cover_image":2791,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":742,"content":2800},[2801,2813,2823,2827,2832,2844,2848,2852,2857,2861,2866,2870,2875,2879,2884,2888,2893,2897,2902,2906,2911,2915,2920,2932,2937,2941,2946,2950,2955,2966,2970,2974,2979,2983,2988,2992,2997,3001,3006,3010,3015,3019,3024,3028,3033,3037,3042,3046,3051,3055,3060,3064,3069,3073,3078,3082,3087,3091,3096,3100,3105,3109,3114,3125,3130,3139,3143],{"type":745,"content":2802},[2803,2805,2811],{"text":2804,"type":749},"Professional MMA fighter and top nutritionist ",{"text":2806,"type":749,"marks":2807},"Tyler Minton",[2808],{"type":760,"attrs":2809},{"href":2810,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{"text":2812,"type":749}," knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.",{"type":745,"content":2814},[2815,2817,2822],{"text":2816,"type":749},"Tyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the ",{"text":1908,"type":749,"marks":2818},[2819,2821],{"type":760,"attrs":2820},{"href":1739,"uuid":48,"anchor":48,"target":763,"linktype":13},{"type":1322},{"text":839,"type":749},{"type":745,"content":2824},[2825],{"text":2826,"type":749},"Here’s a sneak peek of what to expect in this cutting-edge series, as well as a Q&A with Tyler about the making of the Nutrition Path.",{"type":776,"attrs":2828,"content":2829},{"level":778},[2830],{"text":2831,"type":749},"Bringing it All to the Table",{"type":784,"attrs":2833},{"id":2834,"body":2835},"d2a05279-4244-4b63-b553-86b665477806",[2836],{"url":2837,"_uid":2838,"image":2839,"component":794,"copyright_details":2843},{"id":7,"url":7,"linktype":1414,"fieldtype":14,"cached_url":7},"i-b957bdb9-8512-4e40-90ab-9a148edbfc80",{"id":2840,"alt":2841,"name":7,"focus":7,"title":2841,"filename":2842,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":745,"content":2845},[2846],{"text":2847,"type":749},"Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.",{"type":745,"content":2849},[2850],{"text":2851,"type":749},"Here’s what to expect from each information-packed chapter in this 10-part series:",{"type":776,"attrs":2853,"content":2854},{"level":861},[2855],{"text":2856,"type":749},"Chapter 1 - Energy Balance",{"type":745,"content":2858},[2859],{"text":2860,"type":749},"Energy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.",{"type":776,"attrs":2862,"content":2863},{"level":861},[2864],{"text":2865,"type":749},"Chapter 2 - How Calories Are Burned",{"type":745,"content":2867},[2868],{"text":2869,"type":749},"When most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.",{"type":776,"attrs":2871,"content":2872},{"level":861},[2873],{"text":2874,"type":749},"Chapter 3 – Macronutrients",{"type":745,"content":2876},[2877],{"text":2878,"type":749},"Macronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.",{"type":776,"attrs":2880,"content":2881},{"level":861},[2882],{"text":2883,"type":749},"Chapter 4 - Quality Focused Approach Eating Strategy",{"type":745,"content":2885},[2886],{"text":2887,"type":749},"Although the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.",{"type":776,"attrs":2889,"content":2890},{"level":861},[2891],{"text":2892,"type":749},"Chapter 5 - Quantity Focused Approach Eating Strategy",{"type":745,"content":2894},[2895],{"text":2896,"type":749},"This is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.",{"type":776,"attrs":2898,"content":2899},{"level":861},[2900],{"text":2901,"type":749},"Chapter 6 - The Importance of Hydration",{"type":745,"content":2903},[2904],{"text":2905,"type":749},"Hydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.",{"type":776,"attrs":2907,"content":2908},{"level":861},[2909],{"text":2910,"type":749},"Chapter 7 - Real World Application Meal Prep",{"type":745,"content":2912},[2913],{"text":2914,"type":749},"Here you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.",{"type":776,"attrs":2916,"content":2917},{"level":861},[2918],{"text":2919,"type":749},"Chapter 8 - Post Workout Smoothie",{"type":745,"content":2921},[2922,2924,2930],{"text":2923,"type":749},"In this chapter, Tyler teams up with FightCamp Trainer ",{"text":2925,"type":749,"marks":2926},"Aaron Swenson",[2927],{"type":760,"attrs":2928},{"href":2929,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":2931,"type":749}," to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.",{"type":776,"attrs":2933,"content":2934},{"level":861},[2935],{"text":2936,"type":749},"Chapter 9 - Question and Answers",{"type":745,"content":2938},[2939],{"text":2940,"type":749},"FightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.",{"type":776,"attrs":2942,"content":2943},{"level":861},[2944],{"text":2945,"type":749},"Chapter 10 - How Fighters Cut Weight",{"type":745,"content":2947},[2948],{"text":2949,"type":749},"Tyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.",{"type":776,"attrs":2951,"content":2952},{"level":778},[2953],{"text":2954,"type":749},"The Making of The Nutrition Path",{"type":784,"attrs":2956},{"id":2834,"body":2957},[2958],{"url":2959,"_uid":2960,"image":2961,"component":794,"copyright_details":2965},{"id":7,"url":7,"linktype":1414,"fieldtype":14,"cached_url":7},"i-85235d61-da61-419c-bc6f-ff4630239e50",{"id":2962,"alt":2963,"name":7,"focus":7,"title":2963,"filename":2964,"copyright":7,"fieldtype":50,"is_external_url":9},6093622,"FightCamp - Nutrition With Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a0fd081b99/fightcamp-q-a-tyler-minton.png",[],{"type":745,"content":2967},[2968],{"text":2969,"type":749},"When FightCamp reached out to Tyler Minton about leading an expert series, he was on board immediately. Many of his clients already use FightCamp and he was excited to offer up his insight to help fighters reach their training goals.",{"type":745,"content":2971},[2972],{"text":2973,"type":749},"Hear about his experience on set with the FightCamp team:",{"type":776,"attrs":2975,"content":2976},{"level":861},[2977],{"text":2978,"type":749},"Why is this series important for FightCamp members or anyone?",{"type":745,"content":2980},[2981],{"text":2982,"type":749},"Working out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.",{"type":776,"attrs":2984,"content":2985},{"level":861},[2986],{"text":2987,"type":749},"Why are you the perfect person to lead this series?",{"type":745,"content":2989},[2990],{"text":2991,"type":749},"I have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.",{"type":776,"attrs":2993,"content":2994},{"level":861},[2995],{"text":2996,"type":749},"How did you get in contact with FightCamp?",{"type":745,"content":2998},[2999],{"text":3000,"type":749},"FightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.",{"type":776,"attrs":3002,"content":3003},{"level":861},[3004],{"text":3005,"type":749},"What was your experience like on set?",{"type":745,"content":3007},[3008],{"text":3009,"type":749},"I had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.",{"type":776,"attrs":3011,"content":3012},{"level":861},[3013],{"text":3014,"type":749},"What was your favorite part of the experience?",{"type":745,"content":3016},[3017],{"text":3018,"type":749},"My favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.",{"type":776,"attrs":3020,"content":3021},{"level":861},[3022],{"text":3023,"type":749},"What is something you learned while you were on set filming with FightCamp?",{"type":745,"content":3025},[3026],{"text":3027,"type":749},"I learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.",{"type":776,"attrs":3029,"content":3030},{"level":861},[3031],{"text":3032,"type":749},"What was the hardest part of the experience?",{"type":745,"content":3034},[3035],{"text":3036,"type":749},"For me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. ",{"type":776,"attrs":3038,"content":3039},{"level":861},[3040],{"text":3041,"type":749},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":745,"content":3043},[3044],{"text":3045,"type":749},"I would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.",{"type":776,"attrs":3047,"content":3048},{"level":861},[3049],{"text":3050,"type":749},"Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?",{"type":745,"content":3052},[3053],{"text":3054,"type":749},"They're a lot more enthusiastic! Their energy is unreal!",{"type":776,"attrs":3056,"content":3057},{"level":861},[3058],{"text":3059,"type":749},"How does FightCamp stand out in the fitness industry?",{"type":745,"content":3061},[3062],{"text":3063,"type":749},"This is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".",{"type":776,"attrs":3065,"content":3066},{"level":861},[3067],{"text":3068,"type":749},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":745,"content":3070},[3071],{"text":3072,"type":749},"Our bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. ",{"type":776,"attrs":3074,"content":3075},{"level":861},[3076],{"text":3077,"type":749},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? ",{"type":745,"content":3079},[3080],{"text":3081,"type":749},"You can't out train a poor diet.",{"type":776,"attrs":3083,"content":3084},{"level":861},[3085],{"text":3086,"type":749},"Did anything unexpected happen while you were filming with FightCamp? ",{"type":745,"content":3088},[3089],{"text":3090,"type":749},"I did better than I expected on camera.",{"type":776,"attrs":3092,"content":3093},{"level":861},[3094],{"text":3095,"type":749},"Have you ever filmed or created something like this before?  If so, how is this different/better? ",{"type":745,"content":3097},[3098],{"text":3099,"type":749},"I have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.",{"type":776,"attrs":3101,"content":3102},{"level":861},[3103],{"text":3104,"type":749},"What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? ",{"type":745,"content":3106},[3107],{"text":3108,"type":749},"How to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. ",{"type":776,"attrs":3110,"content":3111},{"level":861},[3112],{"text":3113,"type":749},"Anything else you would like to share?",{"type":745,"content":3115},[3116,3118,3123],{"text":3117,"type":749},"This information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the ",{"text":3119,"type":749,"marks":3120},"FightCamp Community",[3121],{"type":760,"attrs":3122},{"href":1535,"uuid":48,"anchor":48,"target":763,"linktype":13},{"text":3124,"type":749}," to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.",{"type":776,"attrs":3126,"content":3127},{"level":778},[3128],{"text":3129,"type":749},"Get Ready to Level Up",{"type":745,"content":3131},[3132,3133,3138],{"text":2012,"type":749},{"text":1037,"type":749,"marks":3134},[3135,3137],{"type":760,"attrs":3136},{"href":1319,"uuid":48,"anchor":48,"target":763,"linktype":13},{"type":1322},{"text":1324,"type":749},{"type":745,"content":3140},[3141],{"text":3142,"type":749},"Get exclusive access to professional guidance from industry experts like Tyler Minton only on the FightCamp App. Learn how top athletes eat for success and start your journey to a healthier, fitter you.",{"type":745,"content":3144},[3145],{"text":2027,"type":749},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3147,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3152,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3153,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3148,"component":118,"meta_info":3149,"meta_title":7,"block_image":3150,"cover_image":3151,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-17 00:00",{"_uid":3156,"title":3157,"plugin":43,"description":3158},"e170bd14-3e13-4478-850f-99b13050e1d3","Making of Basic Nutrition Path with Tyler Minton | FightCamp","Fighter and nutritionist Tyler Minton brings his expert knowledge to the FightCamp App. Find out what he’s bringing to the table and what it was like filming.",{"id":3160,"alt":3161,"name":7,"focus":7,"title":3161,"filename":3162,"copyright":7,"fieldtype":50,"is_external_url":9},6093520,"FightCamp - The Making of the Basic Nutrition Path with Tyler Minton","https://a.storyblok.com/f/115220/2400x990/203f06171d/fightcamp-the-making-of-the-basic-nutrition-path-with-tyler-minton.png",[],"the-making-of-the-basic-nutrition-path-with-tyler-minton","blogs/the-making-of-the-basic-nutrition-path-with-tyler-minton",-5280,[1352],"d6f3110e-c633-4c44-8315-2c458c9f49e4","2022-10-17T15:06:17.207Z",[],{"name":1110,"created_at":3172,"published_at":3173,"updated_at":3174,"id":3175,"uuid":3176,"content":3177,"slug":1110,"full_slug":3198,"sort_by_date":48,"position":446,"tag_list":3199,"is_startpage":9,"parent_id":3200,"meta_data":48,"group_id":3201,"first_published_at":3202,"release_id":48,"lang":60,"path":7,"alternates":3203,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3178,"component":3179,"meta_info":3180,"custom_content_list":3182},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3181,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3183,3188,3193],{"_uid":3184,"label":3185,"value":3186,"dev_id":3187,"component":749},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3189,"label":3190,"value":3191,"dev_id":3192,"component":749},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3194,"label":3195,"value":3196,"dev_id":3197,"component":749},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892882571]