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Your hair falls in your face, sticking to your sweat, and throwing you off your game. The process of redoing your hair between exercise moves is inconvenient and a hassle. To avoid interrupting your performance and concentration, we are sharing FightCamp Trainer Rocky Harris’s best gym hairstyles that will defy even your toughest workouts.\n\nHere are the best workout hairstyles:\n1. Afro\n2. Frohawk\n3. Mickey Ears\n4. Pin-Up Girl\n5. Wet Hair Look\n6. Afro Puff","What are the best workout hairstyles?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"12716004-4b95-4716-85e9-7f208d961bbd","If you have 4B-4C hair texture, an afro will withstand an intense strength, conditioning, or boxing session. Once your body produces sweat, your hair will begin to coil, but it will never lose its shape. Since it maintains its look, an afro is perfect for a workout that’s as tough as you are.","What is an afro?",{"_uid":676,"answer":677,"question":678,"component":670},"be9c3706-c460-4aac-9c17-96763598a33e","What You’ll Need:\n- hair ties\n- afro pick\n- leave-in conditioner (optional)","What do you need to put your hair in an afro?",{"_uid":680,"answer":681,"question":682,"component":670},"24aaa122-a48a-4bef-a7d6-5ab271d6f39d","To achieve the perfect afro, you may want to stretch your hair out the night before. You can do this naturally without heat products by separating your hair into four parts and securing each section with a hair tie. Next, wrap the hair tie around the ponytail and pull the tail through to create mini-buns.\n\nOnce it’s time to style your hair into an afro, carefully unravel each hair tie and use an afro pick to tease your hair. Start at the ends, then work your way to the root. Be sure you are gathering sections together as you tease. Continue styling to perfection. For extra fluff, consider styling your hair with a small amount of leave-in conditioner.","How do you style your hair in an afro?",{"_uid":684,"answer":685,"question":686,"component":670},"261c4384-d990-4d58-a294-7a626bbfe904","The frohawk gives so many vibes – from fun to classy, to throwback. Maybe you are attending a 90’s workout and want to look groovy. With this hairstyle, you can finish your workout and still go out with friends the same night without having to restyle your hair.","What is a frohawk?",{"_uid":688,"answer":689,"question":690,"component":670},"6d095674-fa32-4b19-9d72-333d0cce0560","What You’ll Need:\n- one (1) coil scrunchie\n- one (1) hair tie\n- hair wax\n- an afro pick","What do you need to style your hair in a frohawk?",{"_uid":692,"answer":693,"question":694,"component":670},"14d174b0-93d0-4e4d-90c8-80fe37e37b80","First, divide your hair into three sections. Part from the edge of one ear to the other and then the middle of one ear to the other. Next, use your edge wax to sleek the middle section of your hair and pull it up into a ponytail using a hair tie. Place the coil scrunchie around the ponytail and unravel the hair tie. The coil scrunchie will hold the hair in place without unnecessary tightness against your scalp. To create a fuller look, you can lower the coil scrunchie while pulling extra hair through. Once you are satisfied, begin teasing your hair with an afro pick until you achieve the desired look.","How do you style your hair in a frohawk?",{"_uid":696,"answer":697,"question":698,"component":670},"ac2e5ed1-ca02-4e8b-8830-18c87ab7c3ad","This hairstyle is great for low-impact exercises and looks cute with any workout outfit.","What is the Mickey Ears hairstyle?",{"_uid":700,"answer":701,"question":702,"component":670},"ffc73613-ce68-4e3c-b80a-79df44351aaf","What You’ll Need:\n- comb\n- hair wax\n- two (2) coil scrunchies","What do you need to style your hair in Mickey Ears?",{"_uid":704,"answer":705,"question":706,"component":670},"3dea12c4-f47e-44a3-ae85-9b31904325aa","To style your hair into Mickey ears, use the tail end of a comb to part your hair into two sections, from the middle of your forehead to the back of your neck. Secure the section you are not styling first so it does not get in the way. Next, apply hair wax to the edges of your hair and use a soft brush to smooth it in. Place a coil scrunchie around the area you want to poof out. To create a fuller look, pull the coil scrunchie down and lift more hair through. Repeat on the other side.","How do you style your hair in Mickey Ears?",{"_uid":708,"answer":709,"question":710,"component":670},"c5706ff6-2e17-4dc7-b085-78711efb3167","The pin-up girl can survive any gym workout, including swimming. This hairstyle fits inside of a standard swim cap or workout hat and naturally stretches out your hair for a sequel style.","What is the pin-up girl hairstyle?",{"_uid":712,"answer":713,"question":714,"component":670},"f8f92d45-40c4-4b18-bde6-5d9cf67d1391","What You’ll Need:\n- bobby pins","What do you need to style your hair in the pin-up girl hairstyle?",{"_uid":716,"answer":717,"question":718,"component":670},"06e84b48-56af-4f6a-9cfc-b7200436afee","To begin, section your hair into 4-8 parts. Then braid or twist each section. Finally, pin the ends of your hair by taking any braid or twist and bringing it across, down, or up depending on where it’s sprouted from. Pin it to the root with a bobby pin. Where you pin is up to you. Have fun when styling!","How do you style your hair in a pin-up girl?",{"_uid":720,"answer":721,"question":722,"component":670},"0a8781b2-e31d-45a3-98a6-9ef228cad136","No amount of sweat can mess up hair that’s already wet. To top it off, this hairstyle takes fewer than five minutes and is perfect when you are in a rush.","What is the wet hair look hairstyle?",{"_uid":724,"answer":725,"question":726,"component":670},"d2597035-cfda-44d1-8f33-723f4d3e7c8e","What You’ll Need:\n- water (or a spray bottle)\n- gel","What do you need to style your hair in the wet hair look?",{"_uid":728,"answer":729,"question":730,"component":670},"6927d873-c26c-4578-b998-8965fbb674a6","When you are ready, wet your hair in the shower or use a towel and water spray bottle. To maintain the curls after wetting your hair, apply a small amount of gel into your hands then scrunch the bottom of your hair by balling it into your fist. Repeat this method into each section of your hair or until you achieve the desired look.","How do you get the wet hair look hairstyle?",{"_uid":732,"answer":733,"question":734,"component":670},"472e8294-53a0-41d2-8fd1-e81933e29a85","The afro puff is the best hairstyle for running. With the afro puff, your hair is completely out of the way and won’t interrupt your workout. The secret is to use a cut stocking (knee to ankle length).","What is the afro puff?",{"_uid":736,"answer":737,"question":738,"component":670},"ace811d4-413b-430c-bb85-89c8054d9d05","What You'll Need:\n- cut stocking\n- hair wax or gel\n- soft hairbrush","What do you need to style your hair in an afro puff?",{"_uid":740,"answer":741,"question":742,"component":670},"9bec816c-cf3d-477b-a1e8-788eecd7e154","Apply hair wax or gel to the edges of your hair. Then use a soft brush to smooth it in. After, tie the cut stocking from the top of your forehead to the back of your head. Gently slide the stocking towards the middle of your hair until the desired amount of hair is sectioned between the stocking. Be sure to tease your hair after to create a fuller look and style around the stocking to hide it.","How do you do an afro puff?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":744,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":756,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":757,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":745,"component":39,"meta_info":753,"block_image":754,"cover_image":755,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":746,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":751,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":752,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":747,"component":118,"meta_info":748,"meta_title":7,"block_image":749,"cover_image":750,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":759,"created_at":760,"published_at":761,"updated_at":762,"id":763,"uuid":764,"content":765,"slug":777,"full_slug":778,"sort_by_date":48,"position":779,"tag_list":780,"is_startpage":9,"parent_id":781,"meta_data":48,"group_id":782,"first_published_at":783,"release_id":48,"lang":60,"path":7,"alternates":784,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Raquel \"Rocky\" Harris","2021-10-07T12:39:37.751Z","2022-02-08T23:23:07.898Z","2022-02-08T23:23:07.920Z",76423440,"1ff878d7-c428-49af-a5d9-61e7e26113e2",{"bio":766,"_uid":767,"name":759,"photo":768,"component":772,"social_link_tiktok":773,"social_link_twitter":774,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":775,"social_link_linkedin":7,"social_link_instagram":776,"social_link_pinterest":7},"Raquel “Rocky” Harris has won titles in Karate, Kickboxing, and Muay Thai. She traveled with Team USA and secured a Gold Medal in her first World Championship tournament. Rocky is an author, screenwriter, fitness model, and FightCamp Trainer. She is also USA Boxing Coach certified.","3a9698cb-1622-4423-9a18-db187894f9ea",{"id":769,"alt":759,"name":770,"focus":48,"title":759,"filename":771,"copyright":7,"fieldtype":50},3804728,"FightCamp Trainer Raquel \"Rocky\" Harris","https://a.storyblok.com/f/115220/350x350/9dc2067ac5/raquel_rocky_harris.png","author","https://www.tiktok.com/@RaquelHarrisNYC","https://www.twitter.com/RaquelHarrisNYC","https://www.facebook.com/RaquelHarrisNYC","https://www.instagram.com/raquel.harris","raquel-rocky-harris","authors/raquel-rocky-harris",-190,[],65634443,"30ede7f2-da2f-4f27-aa2a-d8ebd17dfa71","2021-10-20T17:21:30.468Z",[],{"type":786,"content":787},"doc",[788,804,818,825,831,844,847,854,876,880,884,889,900,903,909,935,938,943,954,957,962,981,984,989,1000,1003,1008,1016,1019,1024,1035,1038,1043,1057,1060,1065,1076,1079,1085,1105,1108,1113,1117,1122],{"type":789,"content":790},"paragraph",[791,794,802],{"text":792,"type":793},"You’re busting out those high knees and powering through your HIIT session, then boom! Your hair falls in your face, sticking to your sweat, and throwing you off your game. The process of redoing your hair between exercise moves is inconvenient and a hassle. To avoid interrupting your performance and concentration, we are sharing ","text",{"text":795,"type":793,"marks":796},"Rocky Harris’s",[797],{"type":798,"attrs":799},"link",{"href":800,"uuid":48,"anchor":48,"target":801,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris","_blank",{"text":803,"type":793}," best gym hairstyles that will defy even your toughest workouts.",{"type":805,"attrs":806},"blok",{"id":807,"body":808},"6279fee7-3d0d-4b41-b1ec-87236610d62e",[809],{"_uid":810,"link":811,"image":813,"title":815,"component":817},"i-b6349043-0e05-4074-9f80-461c49e1f220",{"id":7,"url":812,"linktype":13,"fieldtype":14,"cached_url":812},"https://youtu.be/e38DQM0znCI",{"id":814,"alt":815,"name":7,"focus":48,"title":815,"filename":816,"copyright":7,"fieldtype":50},4405070,"Best 4B:4C Hairstyles for Working Out l Easy & Quick","https://a.storyblok.com/f/115220/1244x700/6a34842182/best-4b-4c-hairstyles-for-working-out-easy-quick.png","image_video_link",{"type":819,"attrs":820,"content":822},"heading",{"level":821},2,[823],{"text":824,"type":793},"Best Workout Hairstyles",{"type":819,"attrs":826,"content":828},{"level":827},3,[829],{"text":830,"type":793},"1. Afro",{"type":805,"attrs":832},{"id":807,"body":833},[834],{"url":835,"_uid":837,"image":838,"component":842,"copyright_details":843},{"id":7,"url":7,"linktype":836,"fieldtype":14,"cached_url":7},"story","i-40fd532f-df9b-46f5-a3b5-5e27a2e75df5",{"id":839,"alt":840,"name":7,"focus":48,"title":840,"filename":841,"copyright":7,"fieldtype":50},4404986,"Workout Hairstyle - Afro","https://a.storyblok.com/f/115220/1380x700/702e0bcdfa/afro.png","content_image",[],{"type":789,"content":845},[846],{"text":673,"type":793},{"type":789,"content":848},[849],{"text":850,"type":793,"marks":851},"What You’ll Need: ",[852],{"type":853},"bold",{"type":855,"content":856},"bullet_list",[857,864,870],{"type":858,"content":859},"list_item",[860],{"type":789,"content":861},[862],{"text":863,"type":793},"Hair ties",{"type":858,"content":865},[866],{"type":789,"content":867},[868],{"text":869,"type":793},"Afro pick",{"type":858,"content":871},[872],{"type":789,"content":873},[874],{"text":875,"type":793},"Leave-in conditioner (optional)",{"type":789,"content":877},[878],{"text":879,"type":793},"To achieve the perfect afro, you may want to stretch your hair out the night before. You can do this naturally without heat products by separating your hair into four parts and securing each section with a hair tie. Next, wrap the hair tie around the ponytail and pull the tail through to create mini-buns.",{"type":789,"content":881},[882],{"text":883,"type":793},"Once it’s time to style your hair into an afro, carefully unravel each hair tie and use an afro pick to tease your hair. Start at the ends, then work your way to the root. Be sure you are gathering sections together as you tease. Continue styling to perfection. For extra fluff, consider styling your hair with a small amount of leave-in conditioner.",{"type":819,"attrs":885,"content":886},{"level":827},[887],{"text":888,"type":793},"2. Frohawk",{"type":805,"attrs":890},{"id":807,"body":891},[892],{"url":893,"_uid":894,"image":895,"component":842,"copyright_details":899},{"id":7,"url":7,"linktype":836,"fieldtype":14,"cached_url":7},"i-589c1bdf-ad2c-4449-9e6f-d613b7cf7235",{"id":896,"alt":897,"name":7,"focus":48,"title":897,"filename":898,"copyright":7,"fieldtype":50},4405025,"Workout Hairstyle - Frohawk","https://a.storyblok.com/f/115220/1380x700/d1cd02d227/frohawk.png",[],{"type":789,"content":901},[902],{"text":685,"type":793},{"type":789,"content":904},[905],{"text":906,"type":793,"marks":907},"What You’ll Need:",[908],{"type":853},{"type":855,"content":910},[911,917,923,929],{"type":858,"content":912},[913],{"type":789,"content":914},[915],{"text":916,"type":793},"(1) One coil scrunchie",{"type":858,"content":918},[919],{"type":789,"content":920},[921],{"text":922,"type":793},"(1) One hair tie",{"type":858,"content":924},[925],{"type":789,"content":926},[927],{"text":928,"type":793},"Hair wax",{"type":858,"content":930},[931],{"type":789,"content":932},[933],{"text":934,"type":793},"An afro pick",{"type":789,"content":936},[937],{"text":693,"type":793},{"type":819,"attrs":939,"content":940},{"level":827},[941],{"text":942,"type":793},"3. 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Afro Puff",{"type":805,"attrs":1066},{"id":807,"body":1067},[1068],{"url":1069,"_uid":1070,"image":1071,"component":842,"copyright_details":1075},{"id":7,"url":7,"linktype":836,"fieldtype":14,"cached_url":7},"i-9991c6aa-66ec-47a4-8071-7bde13277b49",{"id":1072,"alt":1073,"name":7,"focus":48,"title":1073,"filename":1074,"copyright":7,"fieldtype":50},4405063,"Workout_Hairstyle - Afro Puff","https://a.storyblok.com/f/115220/1380x700/1c57611418/afro_puff.png",[],{"type":789,"content":1077},[1078],{"text":733,"type":793},{"type":789,"content":1080},[1081],{"text":1082,"type":793,"marks":1083},"What You'll Need:",[1084],{"type":853},{"type":855,"content":1086},[1087,1093,1099],{"type":858,"content":1088},[1089],{"type":789,"content":1090},[1091],{"text":1092,"type":793},"Cut stocking",{"type":858,"content":1094},[1095],{"type":789,"content":1096},[1097],{"text":1098,"type":793},"Hair wax or gel",{"type":858,"content":1100},[1101],{"type":789,"content":1102},[1103],{"text":1104,"type":793},"Soft hairbrush",{"type":789,"content":1106},[1107],{"text":741,"type":793},{"type":819,"attrs":1109,"content":1110},{"level":821},[1111],{"text":1112,"type":793},"Get That Hair Outta Here!",{"type":789,"content":1114},[1115],{"text":1116,"type":793},"There’s nothing worse than being in the zone and having your hair throw off your workout rhythm. No matter what activity you’re doing, keep crushing your workout goals without having to stop, restyle your ‘do, and get back on pace. With these six (6) hairstyles, your hair will be the last thing on your mind mid-round. Oh, and the best part!? You’ll still look stylish – no more hot, sweaty mess!",{"type":819,"attrs":1118,"content":1119},{"level":821},[1120],{"text":1121,"type":793},"Train Like a Fighter",{"type":789,"content":1123},[1124,1126,1132],{"text":1125,"type":793},"Put these hairstyles to the test and take your workouts to the next level by training like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1127,"type":793,"marks":1128},"FightCamp",[1129],{"type":798,"attrs":1130},{"href":1131,"uuid":48,"anchor":48,"target":801,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1133,"type":793}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1135,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1140,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1141,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1136,"component":118,"meta_info":1137,"meta_title":7,"block_image":1138,"cover_image":1139,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-06-28 00:00","article",{"_uid":1145,"title":657,"plugin":43,"description":1146},"95de59a7-418f-49aa-9c83-1ab5fe2c99b9","Don’t let your hair get in the way of your workout! Try these fighter-tested gym hairstyles that will defy your toughest exercise session.",{"id":1148,"alt":1149,"name":7,"focus":48,"title":1149,"filename":1150,"copyright":7,"fieldtype":50},4405082,"Gym Hairstyles For Crushing An Intense Workout","https://a.storyblok.com/f/115220/2400x990/bafe836df3/gym-hairstyles-for-crushing-an-intense-workout.png",[],"gym-hairstyles-for-short-natural-hair","blogs/gym-hairstyles-for-short-natural-hair",-4530,[1156],"featured",60887917,"bad06ab4-59d8-40ff-9f36-a6411c528324","2022-06-28T00:00:00.000Z","wellness/{{story.slug}}",[],["Reactive",1163],[1164,1582,1811,2072,2293,2998],{"name":1165,"created_at":1166,"published_at":1167,"updated_at":1168,"id":1169,"uuid":1170,"content":1171,"slug":1575,"full_slug":1576,"sort_by_date":48,"position":1577,"tag_list":1578,"is_startpage":9,"parent_id":1157,"meta_data":48,"group_id":1579,"first_published_at":1580,"release_id":48,"lang":60,"path":1160,"alternates":1581,"default_full_slug":48,"translated_slugs":48},"The Making of the Basic Nutrition Path with Tyler Minton","2022-10-13T16:16:15.879Z","2022-11-11T07:25:42.765Z","2022-11-11T07:25:42.793Z",203472806,"02359418-566b-47c2-8ccc-cf0135b27002",{"_uid":1172,"faqs":1173,"title":1165,"topic":1186,"author":1201,"content":1202,"category":1557,"schedule":1565,"component":1143,"meta_info":1566,"cover_image":1570,"description":1569,"contributors":1574},"a5b4c070-69b5-4676-bb7a-6065062d3f96",[1174,1178,1182],{"_uid":1175,"answer":1176,"question":1177,"component":670},"7471cb29-ed71-48b4-9e02-058504a08f0d","Professional MMA fighter and top nutritionist Tyler Minton knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.\n\nTyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the FightCamp App.","Who is Tyler Minton?",{"_uid":1179,"answer":1180,"question":1181,"component":670},"f2890d80-cce7-4c37-bf23-57ab105381a4","Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.\n\nHere’s what to expect from each information-packed chapter in this 10-part series:\n\nChapter 1 - Energy Balance\nEnergy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.\n\nChapter 2 - How Calories Are Burned\nWhen most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.\n\nChapter 3 – Macronutrients\nMacronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.\n\nChapter 4 - Quality Focused Approach Eating Strategy\nAlthough the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.\n\nChapter 5 - Quantity Focused Approach Eating Strategy\nThis is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.\n\nChapter 6 - The Importance of Hydration\nHydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.\n\nChapter 7 - Real World Application Meal Prep\nHere you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.\n\nChapter 8 - Post Workout Smoothie\nIn this chapter, Tyler teams up with FightCamp Trainer Aaron Swenson to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.\n\nChapter 9 - Question and Answers\nFightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.\n\nChapter 10 - How Fighters Cut Weight\nTyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.","What is the Nutrition series with Tyler Minton on the FightCamp app?",{"_uid":1183,"answer":1184,"question":1185,"component":670},"d4444783-61ac-4f99-9720-a69b4495c529","Why is this series important for FightCamp members or anyone?\nWorking out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.\n\nWhy are you the perfect person to lead this series?\nI have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.\n\nHow did you get in contact with FightCamp?\nFightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.\n\n-What was your experience like on set?\nI had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.\n\n-What was your favorite part of the experience?\nMy favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.\n\n-What is something you learned while you were on set filming with FightCamp?\nI learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.\n\n-What was the hardest part of the experience?\nFor me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. \n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nI would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.\n\n-Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?\nThey're a lot more enthusiastic! Their energy is unreal!\n\n-How does FightCamp stand out in the fitness industry?\nThis is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nOur bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. \n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? \nYou can't out train a poor diet.\n\n-Did anything unexpected happen while you were filming with FightCamp? \nI did better than I expected on camera.\n\n-Have you ever filmed or created something like this before?  If so, how is this different/better? \nI have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.\n\n-What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? \nHow to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. \n\n-Anything else you would like to share?\nThis information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the FightCamp Community to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.","What was Tyler Minton's experience filming with FightCamp?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1187,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1199,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1200,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1188,"component":39,"meta_info":1196,"block_image":1197,"cover_image":1198,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1189,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1194,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1195,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1190,"component":118,"meta_info":1191,"meta_title":7,"block_image":1192,"cover_image":1193,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":786,"content":1203},[1204,1216,1230,1234,1239,1251,1255,1259,1264,1268,1273,1277,1282,1286,1291,1295,1300,1304,1309,1313,1318,1322,1327,1339,1344,1348,1353,1357,1362,1373,1377,1381,1386,1390,1395,1399,1404,1408,1413,1417,1422,1426,1431,1435,1440,1444,1449,1453,1458,1462,1467,1471,1476,1480,1485,1489,1494,1498,1503,1507,1512,1516,1521,1533,1538,1549,1553],{"type":789,"content":1205},[1206,1208,1214],{"text":1207,"type":793},"Professional MMA fighter and top nutritionist ",{"text":1209,"type":793,"marks":1210},"Tyler Minton",[1211],{"type":798,"attrs":1212},{"href":1213,"uuid":48,"anchor":48,"target":801,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{"text":1215,"type":793}," knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.",{"type":789,"content":1217},[1218,1220,1228],{"text":1219,"type":793},"Tyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the ",{"text":1221,"type":793,"marks":1222},"FightCamp App",[1223,1226],{"type":798,"attrs":1224},{"href":1225,"uuid":48,"anchor":48,"target":801,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":1227},"underline",{"text":1229,"type":793},".",{"type":789,"content":1231},[1232],{"text":1233,"type":793},"Here’s a sneak peek of what to expect in this cutting-edge series, as well as a Q&A with Tyler about the making of the Nutrition Path.",{"type":819,"attrs":1235,"content":1236},{"level":821},[1237],{"text":1238,"type":793},"Bringing it All to the Table",{"type":805,"attrs":1240},{"id":1241,"body":1242},"d2a05279-4244-4b63-b553-86b665477806",[1243],{"url":1244,"_uid":1245,"image":1246,"component":842,"copyright_details":1250},{"id":7,"url":7,"linktype":836,"fieldtype":14,"cached_url":7},"i-b957bdb9-8512-4e40-90ab-9a148edbfc80",{"id":1247,"alt":1248,"name":7,"focus":7,"title":1248,"filename":1249,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":789,"content":1252},[1253],{"text":1254,"type":793},"Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.",{"type":789,"content":1256},[1257],{"text":1258,"type":793},"Here’s what to expect from each information-packed chapter in this 10-part series:",{"type":819,"attrs":1260,"content":1261},{"level":827},[1262],{"text":1263,"type":793},"Chapter 1 - Energy Balance",{"type":789,"content":1265},[1266],{"text":1267,"type":793},"Energy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.",{"type":819,"attrs":1269,"content":1270},{"level":827},[1271],{"text":1272,"type":793},"Chapter 2 - How Calories Are Burned",{"type":789,"content":1274},[1275],{"text":1276,"type":793},"When most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.",{"type":819,"attrs":1278,"content":1279},{"level":827},[1280],{"text":1281,"type":793},"Chapter 3 – Macronutrients",{"type":789,"content":1283},[1284],{"text":1285,"type":793},"Macronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.",{"type":819,"attrs":1287,"content":1288},{"level":827},[1289],{"text":1290,"type":793},"Chapter 4 - Quality Focused Approach Eating Strategy",{"type":789,"content":1292},[1293],{"text":1294,"type":793},"Although the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.",{"type":819,"attrs":1296,"content":1297},{"level":827},[1298],{"text":1299,"type":793},"Chapter 5 - Quantity Focused Approach Eating Strategy",{"type":789,"content":1301},[1302],{"text":1303,"type":793},"This is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.",{"type":819,"attrs":1305,"content":1306},{"level":827},[1307],{"text":1308,"type":793},"Chapter 6 - The Importance of Hydration",{"type":789,"content":1310},[1311],{"text":1312,"type":793},"Hydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.",{"type":819,"attrs":1314,"content":1315},{"level":827},[1316],{"text":1317,"type":793},"Chapter 7 - Real World Application Meal Prep",{"type":789,"content":1319},[1320],{"text":1321,"type":793},"Here you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.",{"type":819,"attrs":1323,"content":1324},{"level":827},[1325],{"text":1326,"type":793},"Chapter 8 - Post Workout Smoothie",{"type":789,"content":1328},[1329,1331,1337],{"text":1330,"type":793},"In this chapter, Tyler teams up with FightCamp Trainer ",{"text":1332,"type":793,"marks":1333},"Aaron Swenson",[1334],{"type":798,"attrs":1335},{"href":1336,"uuid":48,"anchor":48,"target":801,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":1338,"type":793}," to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.",{"type":819,"attrs":1340,"content":1341},{"level":827},[1342],{"text":1343,"type":793},"Chapter 9 - Question and Answers",{"type":789,"content":1345},[1346],{"text":1347,"type":793},"FightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.",{"type":819,"attrs":1349,"content":1350},{"level":827},[1351],{"text":1352,"type":793},"Chapter 10 - How Fighters Cut Weight",{"type":789,"content":1354},[1355],{"text":1356,"type":793},"Tyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.",{"type":819,"attrs":1358,"content":1359},{"level":821},[1360],{"text":1361,"type":793},"The Making of The Nutrition Path",{"type":805,"attrs":1363},{"id":1241,"body":1364},[1365],{"url":1366,"_uid":1367,"image":1368,"component":842,"copyright_details":1372},{"id":7,"url":7,"linktype":836,"fieldtype":14,"cached_url":7},"i-85235d61-da61-419c-bc6f-ff4630239e50",{"id":1369,"alt":1370,"name":7,"focus":7,"title":1370,"filename":1371,"copyright":7,"fieldtype":50,"is_external_url":9},6093622,"FightCamp - Nutrition With Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a0fd081b99/fightcamp-q-a-tyler-minton.png",[],{"type":789,"content":1374},[1375],{"text":1376,"type":793},"When FightCamp reached out to Tyler Minton about leading an expert series, he was on board immediately. Many of his clients already use FightCamp and he was excited to offer up his insight to help fighters reach their training goals.",{"type":789,"content":1378},[1379],{"text":1380,"type":793},"Hear about his experience on set with the FightCamp team:",{"type":819,"attrs":1382,"content":1383},{"level":827},[1384],{"text":1385,"type":793},"Why is this series important for FightCamp members or anyone?",{"type":789,"content":1387},[1388],{"text":1389,"type":793},"Working out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.",{"type":819,"attrs":1391,"content":1392},{"level":827},[1393],{"text":1394,"type":793},"Why are you the perfect person to lead this series?",{"type":789,"content":1396},[1397],{"text":1398,"type":793},"I have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.",{"type":819,"attrs":1400,"content":1401},{"level":827},[1402],{"text":1403,"type":793},"How did you get in contact with FightCamp?",{"type":789,"content":1405},[1406],{"text":1407,"type":793},"FightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.",{"type":819,"attrs":1409,"content":1410},{"level":827},[1411],{"text":1412,"type":793},"What was your experience like on set?",{"type":789,"content":1414},[1415],{"text":1416,"type":793},"I had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.",{"type":819,"attrs":1418,"content":1419},{"level":827},[1420],{"text":1421,"type":793},"What was your favorite part of the experience?",{"type":789,"content":1423},[1424],{"text":1425,"type":793},"My favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.",{"type":819,"attrs":1427,"content":1428},{"level":827},[1429],{"text":1430,"type":793},"What is something you learned while you were on set filming with FightCamp?",{"type":789,"content":1432},[1433],{"text":1434,"type":793},"I learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.",{"type":819,"attrs":1436,"content":1437},{"level":827},[1438],{"text":1439,"type":793},"What was the hardest part of the experience?",{"type":789,"content":1441},[1442],{"text":1443,"type":793},"For me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. ",{"type":819,"attrs":1445,"content":1446},{"level":827},[1447],{"text":1448,"type":793},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":789,"content":1450},[1451],{"text":1452,"type":793},"I would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.",{"type":819,"attrs":1454,"content":1455},{"level":827},[1456],{"text":1457,"type":793},"Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?",{"type":789,"content":1459},[1460],{"text":1461,"type":793},"They're a lot more enthusiastic! Their energy is unreal!",{"type":819,"attrs":1463,"content":1464},{"level":827},[1465],{"text":1466,"type":793},"How does FightCamp stand out in the fitness industry?",{"type":789,"content":1468},[1469],{"text":1470,"type":793},"This is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".",{"type":819,"attrs":1472,"content":1473},{"level":827},[1474],{"text":1475,"type":793},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":789,"content":1477},[1478],{"text":1479,"type":793},"Our bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. ",{"type":819,"attrs":1481,"content":1482},{"level":827},[1483],{"text":1484,"type":793},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? ",{"type":789,"content":1486},[1487],{"text":1488,"type":793},"You can't out train a poor diet.",{"type":819,"attrs":1490,"content":1491},{"level":827},[1492],{"text":1493,"type":793},"Did anything unexpected happen while you were filming with FightCamp? ",{"type":789,"content":1495},[1496],{"text":1497,"type":793},"I did better than I expected on camera.",{"type":819,"attrs":1499,"content":1500},{"level":827},[1501],{"text":1502,"type":793},"Have you ever filmed or created something like this before?  If so, how is this different/better? ",{"type":789,"content":1504},[1505],{"text":1506,"type":793},"I have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.",{"type":819,"attrs":1508,"content":1509},{"level":827},[1510],{"text":1511,"type":793},"What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? ",{"type":789,"content":1513},[1514],{"text":1515,"type":793},"How to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. ",{"type":819,"attrs":1517,"content":1518},{"level":827},[1519],{"text":1520,"type":793},"Anything else you would like to share?",{"type":789,"content":1522},[1523,1525,1531],{"text":1524,"type":793},"This information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the ",{"text":1526,"type":793,"marks":1527},"FightCamp Community",[1528],{"type":798,"attrs":1529},{"href":1530,"uuid":48,"anchor":48,"target":801,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{"text":1532,"type":793}," to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.",{"type":819,"attrs":1534,"content":1535},{"level":821},[1536],{"text":1537,"type":793},"Get Ready to Level Up",{"type":789,"content":1539},[1540,1542,1547],{"text":1541,"type":793},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1127,"type":793,"marks":1543},[1544,1546],{"type":798,"attrs":1545},{"href":1131,"uuid":48,"anchor":48,"target":801,"linktype":13},{"type":1227},{"text":1548,"type":793}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":789,"content":1550},[1551],{"text":1552,"type":793},"Get exclusive access to professional guidance from industry experts like Tyler Minton only on the FightCamp App. Learn how top athletes eat for success and start your journey to a healthier, fitter you.",{"type":789,"content":1554},[1555],{"text":1556,"type":793}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1558,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1563,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1564,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1559,"component":118,"meta_info":1560,"meta_title":7,"block_image":1561,"cover_image":1562,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-17 00:00",{"_uid":1567,"title":1568,"plugin":43,"description":1569},"e170bd14-3e13-4478-850f-99b13050e1d3","Making of Basic Nutrition Path with Tyler Minton | FightCamp","Fighter and nutritionist Tyler Minton brings his expert knowledge to the FightCamp App. Find out what he’s bringing to the table and what it was like filming.",{"id":1571,"alt":1572,"name":7,"focus":7,"title":1572,"filename":1573,"copyright":7,"fieldtype":50,"is_external_url":9},6093520,"FightCamp - The Making of the Basic Nutrition Path with Tyler Minton","https://a.storyblok.com/f/115220/2400x990/203f06171d/fightcamp-the-making-of-the-basic-nutrition-path-with-tyler-minton.png",[],"the-making-of-the-basic-nutrition-path-with-tyler-minton","blogs/the-making-of-the-basic-nutrition-path-with-tyler-minton",-5280,[1156],"d6f3110e-c633-4c44-8315-2c458c9f49e4","2022-10-17T15:06:17.207Z",[],{"name":1583,"created_at":1584,"published_at":1585,"updated_at":1586,"id":1587,"uuid":1588,"content":1589,"slug":1804,"full_slug":1805,"sort_by_date":48,"position":1806,"tag_list":1807,"is_startpage":9,"parent_id":1157,"meta_data":48,"group_id":1808,"first_published_at":1809,"release_id":48,"lang":60,"path":1160,"alternates":1810,"default_full_slug":48,"translated_slugs":48},"Gua Sha Therapy Muscle Scraping for Training Recovery","2023-01-16T16:28:17.251Z","2023-01-21T01:58:02.186Z","2023-01-21T01:58:02.241Z",247279946,"a4472402-ca25-4bf5-ad23-441b63d7c7d0",{"_uid":1590,"faqs":1591,"title":1583,"topic":1624,"author":1639,"content":1640,"category":1785,"schedule":1793,"component":1143,"meta_info":1794,"cover_image":1798,"description":1802,"contributors":1803},"cb154773-a461-4e7f-8fa3-509a355410cd",[1592,1596,1600,1604,1608,1612,1616,1620],{"_uid":1593,"answer":1594,"question":1595,"component":670},"e4e6bd56-39cb-4f07-9790-fc25f3037e94","A traditional Chinese medicine, Gua (meaning scrape) and Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.","What is Gua Sha Therapy?",{"_uid":1597,"answer":1598,"question":1599,"component":670},"f5381231-d994-498e-bd35-465b435755d6","The benefits of muscle scraping therapy are:\n-Improves blood circulation\n-Increases range of motion in the muscle\n-Relieves muscle pain or stiffness\n-Promotes metabolic cell repair\n-Stimulates muscle healing and recovery","What are the benefits of muscle scraping therapy?",{"_uid":1601,"answer":1602,"question":1603,"component":670},"48f5807a-6fd9-4fd7-8ac2-51b849319d87","The majority of the time muscle scraping should not hurt and would only do so if the practitioner is inexperienced or missed something. A qualified and reputable therapist will not hurt the individual receiving the treatment","Does Muscle Scraping Hurt?",{"_uid":1605,"answer":1606,"question":1607,"component":670},"25e76545-fde5-4a32-a336-05af29569f21","The main reason to implement muscle scraping from a recovery standpoint is actually to produce bodily inflammation. When muscle sites become inflamed, blood flow is amplified to the “injured site” stimulating the healing process and bringing nutrients to help aid in the recovery. This helps speed up recovery faster than the body's own response. ","What is Gua Sha Used for?",{"_uid":1609,"answer":1610,"question":1611,"component":670},"2d8c3dd3-9700-4cdf-8273-93b04d312142","Yes, muscle scraping will leave marks. The Sha of Gua Sha means petechiae, or the small red spots, that appear on the skin are from hemorrhages of the capillaries. This is a natural response from the body and indicates that the inflamed muscled is healing. At times the muscle site can appear to be bruised. A highly trained professional will not do more harm than good. ","Does Muscle Scraping Leave Marks?",{"_uid":1613,"answer":1614,"question":1615,"component":670},"a4e2ae0a-c7e0-41dc-ae49-497b8be02ade","Sometimes what happens to the muscles is that through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.","What's Happening Inside the Muscle During Gua Sha?",{"_uid":1617,"answer":1618,"question":1619,"component":670},"b7a51907-c457-4327-96a9-45c305790c85","The best time to do any type of recovery work, including muscle scraping, is post-workout. Another option would be to do recovery work on rest days as well. ","When is the Right Time to Utilize Muscle Scraping?",{"_uid":1621,"answer":1622,"question":1623,"component":670},"d67378c4-3106-4ff0-bafa-28694ba6ed8b","The main thing that you may notice during a muscle scraping session is a feeling best described as “heat.” The worked-on muscle site is going to feel a lot warmer as blood is flowing to the worked-on muscle, starting the recovery process. Afterward, your muscles may seem a lot looser as well. ","What Does Muscle Scraping Feel Like?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1625,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1637,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1638,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1626,"component":39,"meta_info":1634,"block_image":1635,"cover_image":1636,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1627,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1632,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1633,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1628,"component":118,"meta_info":1629,"meta_title":7,"block_image":1630,"cover_image":1631,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":786,"content":1641},[1642,1646,1659,1663,1677,1682,1714,1718,1721,1725,1728,1732,1735,1739,1743,1747,1750,1754,1757,1762,1766,1771,1781],{"type":789,"content":1643},[1644],{"text":1645,"type":793},"Sometimes foam rolling, massages, and stretching just don't cut it when it comes to muscle recovery, that's where gua sha therapy comes into play. FightCamp Trainer Shanie Smash and our favorite physical therapist Guto Demeski explain what muscle scraping is, what its benefits are, and if this method is worth adding to your recovery routine. ",{"type":805,"attrs":1647},{"id":1648,"body":1649},"33364d76-077d-411d-996c-9da95986ad05",[1650],{"_uid":1651,"link":1652,"image":1654,"title":1658,"component":817},"i-33364021-82b0-4262-9e09-38a6a7b82f80",{"id":7,"url":1653,"target":801,"linktype":13,"fieldtype":14,"cached_url":1653},"https://youtu.be/lOA9rPKcLSI",{"id":1655,"alt":1656,"name":7,"focus":7,"title":1656,"filename":1657,"copyright":7,"fieldtype":50,"is_external_url":9},6896955,"FightCamp - Gua Sha Muscle Scraping Therapy","https://a.storyblok.com/f/115220/1244x700/78d2e1d248/gua-sha-therapy-muscle-scraping-fightcamp-smash-or-pass.png","Gua Sha Therapy Muscle Scraping for Training Recovery | FightCamp | SMASH OR PASS",{"type":819,"attrs":1660,"content":1661},{"level":821},[1662],{"text":1595,"type":793},{"type":789,"content":1664},[1665,1667,1675],{"text":1666,"type":793},"A ",{"text":1668,"type":793,"marks":1669},"traditional Chinese medicine",[1670,1674],{"type":798,"attrs":1671},{"href":1672,"uuid":48,"anchor":48,"custom":1673,"target":801,"linktype":13},"https://en.wikipedia.org/wiki/Gua_sha",{},{"type":1227},{"text":1676,"type":793},", Gua (meaning scrape) Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.",{"type":819,"attrs":1678,"content":1679},{"level":827},[1680],{"text":1681,"type":793},"Benefits of Muscle Scraping",{"type":855,"content":1683},[1684,1690,1696,1702,1708],{"type":858,"content":1685},[1686],{"type":789,"content":1687},[1688],{"text":1689,"type":793},"Improves blood circulation",{"type":858,"content":1691},[1692],{"type":789,"content":1693},[1694],{"text":1695,"type":793},"Increases range of motion in the muscle",{"type":858,"content":1697},[1698],{"type":789,"content":1699},[1700],{"text":1701,"type":793},"Relieves muscle pain or stiffness",{"type":858,"content":1703},[1704],{"type":789,"content":1705},[1706],{"text":1707,"type":793},"Promotes metabolic cell repair",{"type":858,"content":1709},[1710],{"type":789,"content":1711},[1712],{"text":1713,"type":793},"Stimulates muscle healing and recovery",{"type":819,"attrs":1715,"content":1716},{"level":821},[1717],{"text":1603,"type":793},{"type":789,"content":1719},[1720],{"text":1602,"type":793},{"type":819,"attrs":1722,"content":1723},{"level":821},[1724],{"text":1607,"type":793},{"type":789,"content":1726},[1727],{"text":1606,"type":793},{"type":819,"attrs":1729,"content":1730},{"level":821},[1731],{"text":1611,"type":793},{"type":789,"content":1733},[1734],{"text":1610,"type":793},{"type":819,"attrs":1736,"content":1737},{"level":821},[1738],{"text":1615,"type":793},{"type":789,"content":1740},[1741],{"text":1742,"type":793},"Sometimes, through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.",{"type":819,"attrs":1744,"content":1745},{"level":821},[1746],{"text":1619,"type":793},{"type":789,"content":1748},[1749],{"text":1618,"type":793},{"type":819,"attrs":1751,"content":1752},{"level":821},[1753],{"text":1623,"type":793},{"type":789,"content":1755},[1756],{"text":1622,"type":793},{"type":819,"attrs":1758,"content":1759},{"level":821},[1760],{"text":1761,"type":793},"Muscle Scraping - Smash or Pass?",{"type":789,"content":1763},[1764],{"text":1765,"type":793},"If you're looking for a great way to recover and relax as a professional therapist works away all your aches and pains, then Gua Sha therapy may be the best bet for you. It can really help to break up that stiff and sore muscle tissue leading to a sense of relief and better flexibility and mobility. For Shanie, muscle scraping is a total SMASH. ",{"type":819,"attrs":1767,"content":1768},{"level":821},[1769],{"text":1770,"type":793},"Train and Recover Like a Fighter",{"type":789,"content":1772},[1773,1774,1780],{"text":1541,"type":793},{"text":1127,"type":793,"marks":1775},[1776,1779],{"type":798,"attrs":1777},{"href":1131,"uuid":48,"anchor":48,"custom":1778,"target":801,"linktype":13},{},{"type":1227},{"text":1548,"type":793},{"type":789,"content":1782},[1783],{"text":1784,"type":793},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1786,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1791,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1792,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1787,"component":118,"meta_info":1788,"meta_title":7,"block_image":1789,"cover_image":1790,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":1795,"title":1796,"plugin":43,"description":1797},"db32d9ab-3240-495b-a35e-7e419862d23a","Gua Sha Muscle Scraping for Training Recovery | FightCamp","Recovering your muscles properly is crucial for getting the most out of your training. Learn at FightCamp about Gua Sha therapy and its benefits for recovery.",{"id":1799,"alt":1800,"name":7,"focus":7,"title":1800,"filename":1801,"copyright":7,"fieldtype":50,"is_external_url":9},6896993,"FightCamp - Gua Sha Muscle Scraping Therapy ","https://a.storyblok.com/f/115220/2400x990/4ca39bceda/gua-sha-therapy-muscle-scraping-for-training-recovery.png","Recovering your muscles properly is crucial for getting the most out of your training. Find out from physical therapist Guto Demeski about Gua Sha therapy.",[],"gua-sha-therapy-muscle-scraping-for-training-recovery","blogs/gua-sha-therapy-muscle-scraping-for-training-recovery",-5530,[1156],"0b860a36-ab6d-4ca7-8f0e-1d2de4c82ec4","2023-01-19T17:22:28.303Z",[],{"name":1812,"created_at":1813,"published_at":1814,"updated_at":1815,"id":1816,"uuid":1817,"content":1818,"slug":2065,"full_slug":2066,"sort_by_date":48,"position":2067,"tag_list":2068,"is_startpage":9,"parent_id":1157,"meta_data":48,"group_id":2069,"first_published_at":2070,"release_id":48,"lang":60,"path":1160,"alternates":2071,"default_full_slug":48,"translated_slugs":48},"How to Stay Consistent During the Holidays: 10 Ways to Plan","2022-11-23T18:11:18.685Z","2022-12-05T14:56:43.601Z","2022-12-05T14:56:43.630Z",224304039,"499978e1-bc57-4475-9878-3507726f6c25",{"_uid":1819,"faqs":1820,"title":1812,"topic":1833,"author":1848,"content":1849,"category":2046,"schedule":2054,"component":1143,"meta_info":2055,"cover_image":2059,"description":2063,"contributors":2064},"c3d34975-ecdd-4b44-bfd5-c2cf51d412e6",[1821,1825,1829],{"_uid":1822,"answer":1823,"question":1824,"component":670},"bbf4e40d-0d53-4814-b282-55fcf0523061","The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are making promises they will likely not keep. \n\n\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to postpone eating healthy. Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. \n\nYou can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the British Medical Journal to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ","What is the average percent people will make healthy resolutions?",{"_uid":1826,"answer":1827,"question":1828,"component":670},"2f979c02-abac-4d76-973d-ef8f0f4e3285","It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any holiday eating program, a plan is necessary. The following list is an example of ways to stay consistent.\n \n-Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. \n-Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. --Wait at least 20 minutes before going for your second plate, so your brain can register that you are satisfied. \n-Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. \n-Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. \n-Remember your circulation - Stand up at least once an hour for 10 minutes. \n-Stay regular - Get 30-35 grams of fiber daily. \n-Just move - Aim for 10k steps daily or a minimum of a 30-minute FightCamp Workout.\n-Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.\n-Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a stress break on your calendar, and take it.\n-Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your FightCamp Community to be different from the rest if you still need to. ","How can you plan to stay healthy during the holidays?",{"_uid":1830,"answer":1831,"question":1832,"component":670},"76e68119-2513-41dd-8484-baaba773d747","For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you fell off or struggled to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ","Can you start New Year's resolutions early?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1834,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1846,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1847,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1835,"component":39,"meta_info":1843,"block_image":1844,"cover_image":1845,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1836,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1841,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1842,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1837,"component":118,"meta_info":1838,"meta_title":7,"block_image":1839,"cover_image":1840,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":786,"content":1850},[1851,1864,1877,1882,1895,1904,1917,2011,2016,2029,2034,2043],{"type":789,"content":1852},[1853,1855,1862],{"text":1854,"type":793},"The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are ",{"text":1856,"type":793,"marks":1857},"making promises they will likely not keep",[1858,1861],{"type":798,"attrs":1859},{"href":1860,"uuid":48,"anchor":48,"target":801,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-reasons-why-your-fitness-goals-and-resolutions-dont-stick",{"type":1227},{"text":1863,"type":793},". ",{"type":789,"content":1865},[1866,1868,1875],{"text":1867,"type":793},"\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to ",{"text":1869,"type":793,"marks":1870},"postpone eating healthy",[1871,1874],{"type":798,"attrs":1872},{"href":1873,"uuid":48,"anchor":48,"target":801,"linktype":13},"https://swnsdigital.com/us/2022/11/survey-says-healthy-eating-postponed-for-the-end-of%20the-year/",{"type":1227},{"text":1876,"type":793},". Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. ",{"type":819,"attrs":1878,"content":1879},{"level":821},[1880],{"text":1881,"type":793},"How Not to Be a Statistic ",{"type":789,"content":1883},[1884,1886,1893],{"text":1885,"type":793},"You can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the ",{"text":1887,"type":793,"marks":1888},"British Medical Journal",[1889,1892],{"type":798,"attrs":1890},{"href":1891,"uuid":48,"anchor":48,"target":801,"linktype":13},"https://www.bmj.com/content/363/bmj.k4867",{"type":1227},{"text":1894,"type":793}," to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ",{"type":819,"attrs":1896,"content":1897},{"level":821},[1898,1900],{"text":1899,"type":793},"10 Ways to Plan",{"text":1901,"type":793,"marks":1902},"  ",[1903],{"type":853},{"type":789,"content":1905},[1906,1908,1915],{"text":1907,"type":793},"It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any ",{"text":1909,"type":793,"marks":1910},"holiday eating program",[1911,1914],{"type":798,"attrs":1912},{"href":1913,"uuid":48,"anchor":48,"target":801,"linktype":13},"https://www.health.harvard.edu/blog/yes-you-can-avoid-weight-gain-over-the%20holidays-2019112518309",{"type":1227},{"text":1916,"type":793},", a plan is necessary. The following list is an example of ways to stay consistent. ",{"type":855,"content":1918},[1919,1925,1939,1945,1951,1957,1963,1976,1982,1997],{"type":858,"content":1920},[1921],{"type":789,"content":1922},[1923],{"text":1924,"type":793},"Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. ",{"type":858,"content":1926},[1927],{"type":789,"content":1928},[1929,1931,1938],{"text":1930,"type":793},"Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. Wait at least 20 minutes before going for your second plate, so ",{"text":1932,"type":793,"marks":1933},"your brain can register that you are satisfied",[1934,1937],{"type":798,"attrs":1935},{"href":1936,"uuid":48,"anchor":48,"target":801,"linktype":13},"https://www.livestrong.com/article/480254-how-long-does-it-take-your-brain-to-register%20that-the-stomach-is-full/",{"type":1227},{"text":1863,"type":793},{"type":858,"content":1940},[1941],{"type":789,"content":1942},[1943],{"text":1944,"type":793},"Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. ",{"type":858,"content":1946},[1947],{"type":789,"content":1948},[1949],{"text":1950,"type":793},"Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. ",{"type":858,"content":1952},[1953],{"type":789,"content":1954},[1955],{"text":1956,"type":793},"Remember your circulation - Stand up at least once an hour for 10 minutes. ",{"type":858,"content":1958},[1959],{"type":789,"content":1960},[1961],{"text":1962,"type":793},"Stay regular - Get 30-35 grams of fiber daily. ",{"type":858,"content":1964},[1965],{"type":789,"content":1966},[1967,1969,1975],{"text":1968,"type":793},"Just move - Aim for 10k steps daily or a minimum of a 30-minute ",{"text":1970,"type":793,"marks":1971},"FightCamp Workout",[1972,1974],{"type":798,"attrs":1973},{"href":1225,"uuid":48,"anchor":48,"target":801,"linktype":13},{"type":1227},{"text":1229,"type":793},{"type":858,"content":1977},[1978],{"type":789,"content":1979},[1980],{"text":1981,"type":793},"Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.",{"type":858,"content":1983},[1984],{"type":789,"content":1985},[1986,1988,1995],{"text":1987,"type":793},"Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a ",{"text":1989,"type":793,"marks":1990},"stress break",[1991,1994],{"type":798,"attrs":1992},{"href":1993,"uuid":48,"anchor":48,"target":801,"linktype":13},"https://www.hss.edu/article_holiday-weight-gain.asp",{"type":1227},{"text":1996,"type":793}," on your calendar, and take it.",{"type":858,"content":1998},[1999],{"type":789,"content":2000},[2001,2003,2009],{"text":2002,"type":793},"Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your ",{"text":1526,"type":793,"marks":2004},[2005,2008],{"type":798,"attrs":2006},{"href":2007,"uuid":48,"anchor":48,"target":801,"linktype":13},"https://www.facebook.com/groups/joinfightcamp",{"type":1227},{"text":2010,"type":793}," to be different from the rest if you still need to. ",{"type":819,"attrs":2012,"content":2013},{"level":821},[2014],{"text":2015,"type":793},"The Only Way to Get Ahead is to Stay Ahead",{"type":789,"content":2017},[2018,2020,2027],{"text":2019,"type":793},"For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you ",{"text":2021,"type":793,"marks":2022},"fell off or struggled",[2023,2026],{"type":798,"attrs":2024},{"href":2025,"uuid":48,"anchor":48,"target":801,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-tips-to-get-back-on-track-with-your-fitness-resolutions",{"type":1227},{"text":2028,"type":793}," to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ",{"type":819,"attrs":2030,"content":2031},{"level":821},[2032],{"text":2033,"type":793},"Plan & Stay Consistent Like a Fighter",{"type":789,"content":2035},[2036,2037,2042],{"text":1541,"type":793},{"text":1127,"type":793,"marks":2038},[2039,2041],{"type":798,"attrs":2040},{"href":1131,"uuid":48,"anchor":48,"target":801,"linktype":13},{"type":1227},{"text":1548,"type":793},{"type":789,"content":2044},[2045],{"text":1784,"type":793},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2047,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2052,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2053,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2048,"component":118,"meta_info":2049,"meta_title":7,"block_image":2050,"cover_image":2051,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-24 00:00",{"_uid":2056,"title":2057,"plugin":43,"description":2058},"769e06f2-2fb8-463e-afe3-2eb596933e6f","Stay Consistent During the Holidays: 10 Ways to Plan | FightCamp","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. FightCamp has 10 ways to help you plan and stay consistent.",{"id":2060,"alt":2061,"name":7,"focus":7,"title":2061,"filename":2062,"copyright":7,"fieldtype":50,"is_external_url":9},6503748,"FightCamp - How to Stay Consistent During the Holidays","https://a.storyblok.com/f/115220/2400x990/658c739dd7/how-to-stay-consistent-during-the-holidays-10-ways-to-plan.png","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. We’re sharing 10 ways to help you plan and stay consistent.",[],"how-to-stay-consistent-during-the-holidays-10-ways-to-plan","blogs/how-to-stay-consistent-during-the-holidays-10-ways-to-plan",-5440,[1156],"e894fb7c-f36c-48d5-bde4-c872524e9cb9","2022-11-23T19:18:46.145Z",[],{"name":2073,"created_at":2074,"published_at":2075,"updated_at":2076,"id":2077,"uuid":2078,"content":2079,"slug":2286,"full_slug":2287,"sort_by_date":48,"position":2288,"tag_list":2289,"is_startpage":9,"parent_id":1157,"meta_data":48,"group_id":2290,"first_published_at":2291,"release_id":48,"lang":60,"path":1160,"alternates":2292,"default_full_slug":48,"translated_slugs":48},"Healthy Holiday Eating: Tips To Make Thanksgiving Healthier","2022-11-10T06:27:10.129Z","2022-11-18T17:00:59.678Z","2022-11-18T17:00:59.704Z",217154813,"bbc975bc-dcd4-4a43-b3b1-4f51034f2fe8",{"_uid":2080,"faqs":2081,"title":2073,"topic":2090,"author":2105,"content":2106,"category":2269,"schedule":2277,"component":1143,"meta_info":2278,"cover_image":2282,"description":2281,"contributors":2285},"6218a961-b18f-4ab0-8901-a897312c5183",[2082,2086],{"_uid":2083,"answer":2084,"question":2085,"component":670},"ba58d7ff-ebc4-45cc-aba3-19032d3c7416","1. Make Plants the Center of Your Plate\nFightCamp - Healthy Holiday Eating for Thanksgiving\nPlant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  \n\n2. Swap Dairy for Dairy-free Alternatives\nRecipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!\n\n3. Make Homemade Cranberry Sauce to Cut the Sugar Content\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nFresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. \n\n4. Swap Butter for Olive Oil \nWhen making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “healthy fats”) which promote heart health and lower inflammation. \n\n5. Skip the Bread\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nDinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. \n\n6. Use the “Healthy Plate” Guide\nInstead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. \n\n7. Try Sampling Desserts\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nWho doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.\n\n8. Don’t Try to “Save Your Appetite” \nMany people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ","What are tips for eating healthier on Thanksgiving?",{"_uid":2087,"answer":2088,"question":2089,"component":670},"43a158aa-4743-4502-b43a-c57efae8e0de","Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy Thanksgiving recipes that taste delicious without compromising your health journey.","Can you eat healthy during Thanksgiving?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2091,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2103,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2104,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2092,"component":39,"meta_info":2100,"block_image":2101,"cover_image":2102,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2093,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2098,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2099,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2094,"component":118,"meta_info":2095,"meta_title":7,"block_image":2096,"cover_image":2097,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"type":786,"content":2107},[2108,2120,2125,2137,2141,2146,2150,2155,2166,2170,2175,2187,2192,2202,2206,2211,2215,2220,2230,2234,2243,2247,2252,2256,2261],{"type":789,"content":2109},[2110,2112,2118],{"text":2111,"type":793},"Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy ",{"text":2113,"type":793,"marks":2114},"Thanksgiving recipes",[2115],{"type":798,"attrs":2116},{"href":2117,"uuid":48,"anchor":48,"target":801,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-healthy-thanksgiving-appetizer-ideas",{"text":2119,"type":793}," that taste delicious without compromising your health journey. Here are 8 dietitian-approved tips for a healthy Thanksgiving meal. ",{"type":819,"attrs":2121,"content":2122},{"level":827},[2123],{"text":2124,"type":793},"Make Plants the Center of Your Plate",{"type":805,"attrs":2126},{"id":2127,"body":2128},"ab478b06-2860-413f-8e11-7bcdb65169f4",[2129],{"url":2130,"_uid":2131,"image":2132,"component":842,"copyright_details":2136},{"id":7,"url":7,"linktype":836,"fieldtype":14,"cached_url":7},"i-606c3ccb-1d75-4c90-bd7e-68d684f572f4",{"id":2133,"alt":2134,"name":7,"focus":7,"title":2134,"filename":2135,"copyright":7,"fieldtype":50,"is_external_url":9},6361329,"FightCamp - Healthy Holiday Eating for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/4a3c214b94/plant-based-foods-for-thanksgiving.png",[],{"type":789,"content":2138},[2139],{"text":2140,"type":793},"Plant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  ",{"type":819,"attrs":2142,"content":2143},{"level":827},[2144],{"text":2145,"type":793},"Swap Dairy for Dairy-free Alternatives",{"type":789,"content":2147},[2148],{"text":2149,"type":793},"Recipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!",{"type":819,"attrs":2151,"content":2152},{"level":827},[2153],{"text":2154,"type":793},"Make Homemade Cranberry Sauce to Cut the Sugar Content",{"type":805,"attrs":2156},{"id":2127,"body":2157},[2158],{"url":2159,"_uid":2160,"image":2161,"component":842,"copyright_details":2165},{"id":7,"url":7,"linktype":836,"fieldtype":14,"cached_url":7},"i-7f2c664f-e876-411b-b0e9-b253dc35e36c",{"id":2162,"alt":2163,"name":7,"focus":7,"title":2163,"filename":2164,"copyright":7,"fieldtype":50,"is_external_url":9},6362434,"FightCamp - Healthy Holiday Eating Tips for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/67cf1dfc4a/homemade-cranberry-sauce.png",[],{"type":789,"content":2167},[2168],{"text":2169,"type":793},"Fresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. ",{"type":819,"attrs":2171,"content":2172},{"level":827},[2173],{"text":2174,"type":793},"Swap Butter for Olive Oil ",{"type":789,"content":2176},[2177,2179,2185],{"text":2178,"type":793},"When making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “",{"text":2180,"type":793,"marks":2181},"healthy fats",[2182],{"type":798,"attrs":2183},{"href":2184,"uuid":48,"anchor":48,"target":801,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":2186,"type":793},"”) which promote heart health and lower inflammation. ",{"type":819,"attrs":2188,"content":2189},{"level":827},[2190],{"text":2191,"type":793},"Skip the Bread",{"type":805,"attrs":2193},{"id":2127,"body":2194},[2195],{"url":2196,"_uid":2197,"image":2198,"component":842,"copyright_details":2201},{"id":7,"url":7,"linktype":836,"fieldtype":14,"cached_url":7},"i-0ecd4ac6-a001-481a-9309-a074b37b6556",{"id":2199,"alt":2163,"name":7,"focus":7,"title":2163,"filename":2200,"copyright":7,"fieldtype":50,"is_external_url":9},6362651,"https://a.storyblok.com/f/115220/1100x1100/af3596f1ff/skip-the-bread.png",[],{"type":789,"content":2203},[2204],{"text":2205,"type":793},"Dinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. ",{"type":819,"attrs":2207,"content":2208},{"level":827},[2209],{"text":2210,"type":793},"Use the “Healthy Plate” Guide",{"type":789,"content":2212},[2213],{"text":2214,"type":793},"Instead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. ",{"type":819,"attrs":2216,"content":2217},{"level":827},[2218],{"text":2219,"type":793},"Try Sampling Desserts",{"type":805,"attrs":2221},{"id":2127,"body":2222},[2223],{"url":2224,"_uid":2225,"image":2226,"component":842,"copyright_details":2229},{"id":7,"url":7,"linktype":836,"fieldtype":14,"cached_url":7},"i-25c94335-c3f6-443d-8faf-75927a183e45",{"id":2227,"alt":2163,"name":7,"focus":7,"title":2163,"filename":2228,"copyright":7,"fieldtype":50,"is_external_url":9},6361431,"https://a.storyblok.com/f/115220/1100x1100/8cf080453a/sample-thanksgiving-desserts.png",[],{"type":789,"content":2231},[2232],{"text":2233,"type":793},"Who doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.",{"type":819,"attrs":2235,"content":2236},{"level":827},[2237,2239],{"text":2238,"type":793},"Don’t Try to “Save Your Appetite”",{"text":2240,"type":793,"marks":2241}," ",[2242],{"type":853},{"type":789,"content":2244},[2245],{"text":2246,"type":793},"Many people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ",{"type":819,"attrs":2248,"content":2249},{"level":821},[2250],{"text":2251,"type":793},"Putting Your Health First ",{"type":789,"content":2253},[2254],{"text":2255,"type":793},"Thanksgiving is more than indulging in delicious foods. It is also about gathering with friends and family to spend quality time together and be thankful for the good things in life. However, it’s easy to fall into the “Thanksgiving feast” trap and over-indulge in traditional holiday foods. By following these simple tips, you will be able to make your recipes more nutritious so that you can enjoy Thanksgiving foods more mindfully while prioritizing your health and well-being.",{"type":819,"attrs":2257,"content":2258},{"level":821},[2259],{"text":2260,"type":793},"Eat & Train Like a Fighter",{"type":789,"content":2262},[2263,2264,2268],{"text":1541,"type":793},{"text":1127,"type":793,"marks":2265},[2266],{"type":798,"attrs":2267},{"href":1131,"uuid":48,"anchor":48,"target":801,"linktype":13},{"text":1133,"type":793},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2270,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2275,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2276,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2271,"component":118,"meta_info":2272,"meta_title":7,"block_image":2273,"cover_image":2274,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-12 00:00",{"_uid":2279,"title":2280,"plugin":43,"description":2281},"3243f3f8-17ba-4f74-9b2a-5228697d8e4b","oliday Eating: Tips For a Healthier Thanksgiving | FightCamp","Getting your list ready of what to make for your Thanksgiving feast? Don’t start prepping yet till you read our tips for a healthier Thanksgiving meal.",{"id":2283,"alt":2163,"name":7,"focus":7,"title":2163,"filename":2284,"copyright":7,"fieldtype":50,"is_external_url":9},6361313,"https://a.storyblok.com/f/115220/2400x990/06b7393003/fightcamp-healthy-holiday-eating-tips-to-make-thanksgiving-healthier.png",[],"healthy-holiday-eating-tips-to-make-thanksgiving-healthier","blogs/healthy-holiday-eating-tips-to-make-thanksgiving-healthier",-5380,[1156],"98ab6e94-8ac8-4f04-9920-6dd22784a348","2022-11-12T08:30:49.946Z",[],{"name":2294,"created_at":2295,"published_at":2296,"updated_at":2297,"id":2298,"uuid":2299,"content":2300,"slug":2991,"full_slug":2992,"sort_by_date":48,"position":2993,"tag_list":2994,"is_startpage":9,"parent_id":1157,"meta_data":48,"group_id":2995,"first_published_at":2996,"release_id":48,"lang":60,"path":1160,"alternates":2997,"default_full_slug":48,"translated_slugs":48},"5 Healthy Thanksgiving Appetizer Ideas","2022-11-01T19:54:45.413Z","2022-11-17T18:24:20.472Z","2022-11-17T18:24:20.515Z",212892325,"b39ab3c9-7e13-495e-8e03-726dbde5da08",{"_uid":2301,"faqs":2302,"title":2294,"topic":2327,"author":2105,"content":2342,"category":2973,"schedule":2981,"component":1143,"meta_info":2982,"cover_image":2986,"description":2985,"contributors":2990},"9c166086-b6e1-4580-98ef-83e9d633fa12",[2303,2307,2311,2315,2319,2323],{"_uid":2304,"answer":2305,"question":2306,"component":670},"9e4b68bc-d741-4892-8b5f-c68c4fdb62ef","The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table.","How can I make Thanksgiving healthy?",{"_uid":2308,"answer":2309,"question":2310,"component":670},"deeaeed3-11f2-4be4-addf-5fd72938694c","Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for immune health. Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.\n\nIngredients: \n-1/2 cup black rice (or wild rice)\n-1 cup vegetable stock\n-1 10-ounce package of baby portobello mushrooms\n-1/4 cup parmesan cheese (or vegan parmesan)\n-1/4 cup raw walnuts, crushed\n-Cooking oil spray\n-Salt and pepper to taste \n\nDirections:\n-Preheat oven to 375°F \n-Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)\n-Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.\n-Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. \n-Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.\n-Optional: Garnish with fresh parsley and crushed nuts. ","How do you make black rice stuffed mushrooms?",{"_uid":2312,"answer":2313,"question":2314,"component":670},"f34cba7a-fbf1-4c28-8b4a-5f83b338c904","A protein and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. \n\nIngredients: \n-1 15-ounce can of cannellini or navy beans, drained and rinsed\n-2 tablespoons olive oil \n-1-2 tablespoons water\n-Juice of ½ lemon\n-1 small garlic clove, peeled \n-1/2 teaspoon salt\n-Ground pepper to taste \nOptional: 2 tablespoons fresh rosemary leaves  \n\nDirections:\nIn a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.\n\nServe with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ","How do you make white bean dip?",{"_uid":2316,"answer":2317,"question":2318,"component":670},"d953d767-0017-49b9-85d3-2e6640cc4846","This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs anti-inflammatory garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. \n\nIngredients: \n-1/3 cup sun-dried tomatoes (preferably not packed in oil) \n-2 cups olives, drained and pitted\n-2 cloves garlic, minced\n-2 tablespoons olive oil\n-3 tablespoons lemon juice\n-1/3 cup fresh basil\n\nDirections:\n-Add all the ingredients to a food processor\n-Pulse until combined, scraping down the sides as needed\n-Adjust seasonings to taste as needed, adding salt and pepper to taste","How do you make sundried tomato and olive tapenade?",{"_uid":2320,"answer":2321,"question":2322,"component":670},"4e6cd98e-f4f7-4ff8-847b-d76978ba3610","Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a boxer’s diet. Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. \n\nIngredients:\n-1 small beet\n-1 15-ounce can of cooked chickpeas, drained\n-Juice of 1/2 lemon\n-2 garlic cloves, minced\n-2 tablespoons tahini\n-1/4 cup olive oil  \n-1 teaspoon salt\n-Pepper to taste \n\nDirections:\n-Roast the beet: \n-Preheat oven to 375°F \n-Remove the stem and the roots from the beet \n-Wash under water until clean \n-Drizzle the beet with olive or avocado oil, then wrap it in foil \n-Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance \n-Let it cool to room temperature \n-Peel the skin off \n-Chop the beet into chunks and blend it in a food processor or high-speed blender\n-Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.\n-Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs\n-Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread","How do you make roasted beet hummus?",{"_uid":2324,"answer":2325,"question":2326,"component":670},"16bceccb-41c8-43bf-b93a-a7fbdc537716","A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with healthy fats from avocado and sesame seeds, making it a filling and highly nutritious appetizer. \n\nIngredients:\n-2 medium sweet potatoes\n-1 large avocado, diced\n-2 teaspoons sesame seeds\n-Olive or avocado oil, for drizzling\n-¼ cup red onion, diced\n-½ lemon\n-Fresh cilantro leaves, finely chopped\n-Salt and pepper to taste\n\nDirections:\n-Preheat the oven to 400°F\n-Line a large baking sheet with parchment paper\n-Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper\n-Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) \n-Top the roasted sweet potato rounds with diced avocado and diced red onions\n-Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro","How do you make sweet potato bites?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2328,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2340,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2341,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2329,"component":39,"meta_info":2337,"block_image":2338,"cover_image":2339,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2330,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2335,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2336,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2331,"component":118,"meta_info":2332,"meta_title":7,"block_image":2333,"cover_image":2334,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":786,"content":2343},[2344,2348,2353,2358,2370,2382,2386,2430,2434,2476,2481,2491,2502,2505,2555,2558,2574,2579,2589,2601,2604,2642,2645,2667,2672,2682,2694,2698,2748,2751,2828,2833,2843,2853,2856,2906,2909,2949,2954,2958,2962,2970],{"type":789,"content":2345},[2346],{"text":2347,"type":793},"The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table. Here are five dietitian-approved recipes for a healthier twist on Thanksgiving appetizers.",{"type":819,"attrs":2349,"content":2350},{"level":821},[2351],{"text":2352,"type":793},"5 Easy and Healthy Thanksgiving Appetizers",{"type":819,"attrs":2354,"content":2355},{"level":827},[2356],{"text":2357,"type":793},"Black Rice Stuffed Mushrooms",{"type":805,"attrs":2359},{"id":2360,"body":2361},"d3b7671f-2997-4806-98b1-f839705e6dcc",[2362],{"url":2363,"_uid":2364,"image":2365,"component":842,"copyright_details":2369},{"id":7,"url":7,"linktype":836,"fieldtype":14,"cached_url":7},"i-d80e9ae1-001b-46fc-9e64-02b03bfef123",{"id":2366,"alt":2367,"name":7,"focus":7,"title":2367,"filename":2368,"copyright":7,"fieldtype":50,"is_external_url":9},6287777,"FightCamp - Healthy Thanksgiving Appetizers","https://a.storyblok.com/f/115220/1100x1100/2b84e0eeb9/black-rice-stuffed-mushrooms.png",[],{"type":789,"content":2371},[2372,2374,2380],{"text":2373,"type":793},"Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for ",{"text":2375,"type":793,"marks":2376},"immune health",[2377],{"type":798,"attrs":2378},{"href":2379,"uuid":48,"anchor":48,"target":801,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-a-strong-immune-system",{"text":2381,"type":793},". Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.",{"type":789,"content":2383},[2384],{"text":2385,"type":793},"Ingredients: ",{"type":855,"content":2387},[2388,2394,2400,2406,2412,2418,2424],{"type":858,"content":2389},[2390],{"type":789,"content":2391},[2392],{"text":2393,"type":793},"1/2 cup black rice (or wild rice)",{"type":858,"content":2395},[2396],{"type":789,"content":2397},[2398],{"text":2399,"type":793},"1 cup vegetable stock",{"type":858,"content":2401},[2402],{"type":789,"content":2403},[2404],{"text":2405,"type":793},"1 10-ounce package of baby portobello mushrooms",{"type":858,"content":2407},[2408],{"type":789,"content":2409},[2410],{"text":2411,"type":793},"1/4 cup parmesan cheese (or vegan parmesan)",{"type":858,"content":2413},[2414],{"type":789,"content":2415},[2416],{"text":2417,"type":793},"1/4 cup raw walnuts, crushed",{"type":858,"content":2419},[2420],{"type":789,"content":2421},[2422],{"text":2423,"type":793},"Cooking oil spray",{"type":858,"content":2425},[2426],{"type":789,"content":2427},[2428],{"text":2429,"type":793},"Salt and pepper to taste ",{"type":789,"content":2431},[2432],{"text":2433,"type":793},"Directions:",{"type":2435,"attrs":2436,"content":2439},"ordered_list",{"order":2437},{"order":2438},1,[2440,2446,2452,2458,2464,2470],{"type":858,"content":2441},[2442],{"type":789,"content":2443},[2444],{"text":2445,"type":793},"Preheat oven to 375°F ",{"type":858,"content":2447},[2448],{"type":789,"content":2449},[2450],{"text":2451,"type":793},"Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)",{"type":858,"content":2453},[2454],{"type":789,"content":2455},[2456],{"text":2457,"type":793},"Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.",{"type":858,"content":2459},[2460],{"type":789,"content":2461},[2462],{"text":2463,"type":793},"Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. ",{"type":858,"content":2465},[2466],{"type":789,"content":2467},[2468],{"text":2469,"type":793},"Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.",{"type":858,"content":2471},[2472],{"type":789,"content":2473},[2474],{"text":2475,"type":793},"Optional: Garnish with fresh parsley and crushed nuts. ",{"type":819,"attrs":2477,"content":2478},{"level":827},[2479],{"text":2480,"type":793},"White Bean Dip",{"type":805,"attrs":2482},{"id":2360,"body":2483},[2484],{"url":2485,"_uid":2486,"image":2487,"component":842,"copyright_details":2490},{"id":7,"url":7,"linktype":836,"fieldtype":14,"cached_url":7},"i-2010dfd7-b540-4698-8e90-26fc14f97446",{"id":2488,"alt":2367,"name":7,"focus":7,"title":2367,"filename":2489,"copyright":7,"fieldtype":50,"is_external_url":9},6287790,"https://a.storyblok.com/f/115220/1100x1100/bf924f49bf/white-bean-dip.png",[],{"type":789,"content":2492},[2493,2494,2500],{"text":1666,"type":793},{"text":2495,"type":793,"marks":2496},"protein",[2497],{"type":798,"attrs":2498},{"href":2499,"uuid":48,"anchor":48,"target":801,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources",{"text":2501,"type":793}," and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. ",{"type":789,"content":2503},[2504],{"text":2385,"type":793},{"type":855,"content":2506},[2507,2513,2519,2525,2531,2537,2543,2549],{"type":858,"content":2508},[2509],{"type":789,"content":2510},[2511],{"text":2512,"type":793},"1 15-ounce can of cannellini or navy beans, drained and rinsed",{"type":858,"content":2514},[2515],{"type":789,"content":2516},[2517],{"text":2518,"type":793},"2 tablespoons olive oil ",{"type":858,"content":2520},[2521],{"type":789,"content":2522},[2523],{"text":2524,"type":793},"1-2 tablespoons water",{"type":858,"content":2526},[2527],{"type":789,"content":2528},[2529],{"text":2530,"type":793},"Juice of ½ lemon",{"type":858,"content":2532},[2533],{"type":789,"content":2534},[2535],{"text":2536,"type":793},"1 small garlic clove, peeled ",{"type":858,"content":2538},[2539],{"type":789,"content":2540},[2541],{"text":2542,"type":793},"1/2 teaspoon salt",{"type":858,"content":2544},[2545],{"type":789,"content":2546},[2547],{"text":2548,"type":793},"Ground pepper to taste ",{"type":858,"content":2550},[2551],{"type":789,"content":2552},[2553],{"text":2554,"type":793},"Optional: 2 tablespoons fresh rosemary leaves  ",{"type":789,"content":2556},[2557],{"text":2433,"type":793},{"type":2435,"attrs":2559,"content":2561},{"order":2560},{"order":2438},[2562,2568],{"type":858,"content":2563},[2564],{"type":789,"content":2565},[2566],{"text":2567,"type":793},"In a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.",{"type":858,"content":2569},[2570],{"type":789,"content":2571},[2572],{"text":2573,"type":793},"Serve with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ",{"type":819,"attrs":2575,"content":2576},{"level":827},[2577],{"text":2578,"type":793},"Sundried Tomato and Olive Tapenade",{"type":805,"attrs":2580},{"id":2360,"body":2581},[2582],{"url":2583,"_uid":2584,"image":2585,"component":842,"copyright_details":2588},{"id":7,"url":7,"linktype":836,"fieldtype":14,"cached_url":7},"i-9c80420f-5a86-44d8-8ead-2dae3def8204",{"id":2586,"alt":2367,"name":7,"focus":7,"title":2367,"filename":2587,"copyright":7,"fieldtype":50,"is_external_url":9},6287799,"https://a.storyblok.com/f/115220/1100x1100/93a922c391/sundried-tomato-and-olive-tapenade.png",[],{"type":789,"content":2590},[2591,2593,2599],{"text":2592,"type":793},"This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs ",{"text":2594,"type":793,"marks":2595},"anti-inflammatory",[2596],{"type":798,"attrs":2597},{"href":2598,"uuid":48,"anchor":48,"target":801,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{"text":2600,"type":793}," garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. ",{"type":789,"content":2602},[2603],{"text":2385,"type":793},{"type":855,"content":2605},[2606,2612,2618,2624,2630,2636],{"type":858,"content":2607},[2608],{"type":789,"content":2609},[2610],{"text":2611,"type":793},"1/3 cup sun-dried tomatoes (preferably not packed in oil) ",{"type":858,"content":2613},[2614],{"type":789,"content":2615},[2616],{"text":2617,"type":793},"2 cups olives, drained and pitted",{"type":858,"content":2619},[2620],{"type":789,"content":2621},[2622],{"text":2623,"type":793},"2 cloves garlic, minced",{"type":858,"content":2625},[2626],{"type":789,"content":2627},[2628],{"text":2629,"type":793},"2 tablespoons olive oil",{"type":858,"content":2631},[2632],{"type":789,"content":2633},[2634],{"text":2635,"type":793},"3 tablespoons lemon juice",{"type":858,"content":2637},[2638],{"type":789,"content":2639},[2640],{"text":2641,"type":793},"1/3 cup fresh basil",{"type":789,"content":2643},[2644],{"text":2433,"type":793},{"type":2435,"attrs":2646,"content":2648},{"order":2647},{"order":2438},[2649,2655,2661],{"type":858,"content":2650},[2651],{"type":789,"content":2652},[2653],{"text":2654,"type":793},"Add all the ingredients to a food processor",{"type":858,"content":2656},[2657],{"type":789,"content":2658},[2659],{"text":2660,"type":793},"Pulse until combined, scraping down the sides as needed",{"type":858,"content":2662},[2663],{"type":789,"content":2664},[2665],{"text":2666,"type":793},"Adjust seasonings to taste as needed, adding salt and pepper to taste  ",{"type":819,"attrs":2668,"content":2669},{"level":827},[2670],{"text":2671,"type":793},"Roasted Beet Hummus ",{"type":805,"attrs":2673},{"id":2360,"body":2674},[2675],{"url":2676,"_uid":2677,"image":2678,"component":842,"copyright_details":2681},{"id":7,"url":7,"linktype":836,"fieldtype":14,"cached_url":7},"i-41b6920f-b835-4b73-ad3a-bb9be0019602",{"id":2679,"alt":2367,"name":7,"focus":7,"title":2367,"filename":2680,"copyright":7,"fieldtype":50,"is_external_url":9},6287806,"https://a.storyblok.com/f/115220/1100x1100/c9e82eac58/roasted-beet-hummus.png",[],{"type":789,"content":2683},[2684,2686,2692],{"text":2685,"type":793},"Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a ",{"text":2687,"type":793,"marks":2688},"boxer’s diet",[2689],{"type":798,"attrs":2690},{"href":2691,"uuid":48,"anchor":48,"target":801,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":2693,"type":793},". Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. ",{"type":789,"content":2695},[2696],{"text":2697,"type":793},"Ingredients:",{"type":855,"content":2699},[2700,2706,2712,2718,2724,2730,2736,2742],{"type":858,"content":2701},[2702],{"type":789,"content":2703},[2704],{"text":2705,"type":793},"1 small beet",{"type":858,"content":2707},[2708],{"type":789,"content":2709},[2710],{"text":2711,"type":793},"1 15-ounce can of cooked chickpeas, drained",{"type":858,"content":2713},[2714],{"type":789,"content":2715},[2716],{"text":2717,"type":793},"Juice of 1/2 lemon",{"type":858,"content":2719},[2720],{"type":789,"content":2721},[2722],{"text":2723,"type":793},"2 garlic cloves, minced",{"type":858,"content":2725},[2726],{"type":789,"content":2727},[2728],{"text":2729,"type":793},"2 tablespoons tahini",{"type":858,"content":2731},[2732],{"type":789,"content":2733},[2734],{"text":2735,"type":793},"1/4 cup olive oil  ",{"type":858,"content":2737},[2738],{"type":789,"content":2739},[2740],{"text":2741,"type":793},"1 teaspoon salt",{"type":858,"content":2743},[2744],{"type":789,"content":2745},[2746],{"text":2747,"type":793},"Pepper to taste ",{"type":789,"content":2749},[2750],{"text":2433,"type":793},{"type":2435,"attrs":2752,"content":2754},{"order":2753},{"order":2438},[2755,2804,2810,2816,2822],{"type":858,"content":2756},[2757,2761],{"type":789,"content":2758},[2759],{"text":2760,"type":793},"Roast the beet: ",{"type":855,"content":2762},[2763,2768,2774,2780,2786,2792,2798],{"type":858,"content":2764},[2765],{"type":789,"content":2766},[2767],{"text":2445,"type":793},{"type":858,"content":2769},[2770],{"type":789,"content":2771},[2772],{"text":2773,"type":793},"Remove the stem and the roots from the beet ",{"type":858,"content":2775},[2776],{"type":789,"content":2777},[2778],{"text":2779,"type":793},"Wash under water until clean ",{"type":858,"content":2781},[2782],{"type":789,"content":2783},[2784],{"text":2785,"type":793},"Drizzle the beet with olive or avocado oil, then wrap it in foil ",{"type":858,"content":2787},[2788],{"type":789,"content":2789},[2790],{"text":2791,"type":793},"Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance ",{"type":858,"content":2793},[2794],{"type":789,"content":2795},[2796],{"text":2797,"type":793},"Let it cool to room temperature ",{"type":858,"content":2799},[2800],{"type":789,"content":2801},[2802],{"text":2803,"type":793},"Peel the skin off ",{"type":858,"content":2805},[2806],{"type":789,"content":2807},[2808],{"text":2809,"type":793},"Chop the beet into chunks and blend it in a food processor or high-speed blender",{"type":858,"content":2811},[2812],{"type":789,"content":2813},[2814],{"text":2815,"type":793},"Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.",{"type":858,"content":2817},[2818],{"type":789,"content":2819},[2820],{"text":2821,"type":793},"Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs",{"type":858,"content":2823},[2824],{"type":789,"content":2825},[2826],{"text":2827,"type":793},"Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread ",{"type":819,"attrs":2829,"content":2830},{"level":827},[2831],{"text":2832,"type":793},"Sweet Potato Bites",{"type":805,"attrs":2834},{"id":2360,"body":2835},[2836],{"url":2837,"_uid":2838,"image":2839,"component":842,"copyright_details":2842},{"id":7,"url":7,"linktype":836,"fieldtype":14,"cached_url":7},"i-16379cb9-9c4d-4230-81a5-203282d7d977",{"id":2840,"alt":2367,"name":7,"focus":7,"title":2367,"filename":2841,"copyright":7,"fieldtype":50,"is_external_url":9},6287811,"https://a.storyblok.com/f/115220/1100x1100/dec7b90acb/sweet-potato-bites.png",[],{"type":789,"content":2844},[2845,2847,2851],{"text":2846,"type":793},"A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with ",{"text":2180,"type":793,"marks":2848},[2849],{"type":798,"attrs":2850},{"href":2184,"uuid":48,"anchor":48,"target":801,"linktype":13},{"text":2852,"type":793}," from avocado and sesame seeds, making it a filling and highly nutritious appetizer. ",{"type":789,"content":2854},[2855],{"text":2697,"type":793},{"type":855,"content":2857},[2858,2864,2870,2876,2882,2888,2894,2900],{"type":858,"content":2859},[2860],{"type":789,"content":2861},[2862],{"text":2863,"type":793},"2 medium sweet potatoes",{"type":858,"content":2865},[2866],{"type":789,"content":2867},[2868],{"text":2869,"type":793},"1 large avocado, diced",{"type":858,"content":2871},[2872],{"type":789,"content":2873},[2874],{"text":2875,"type":793},"2 teaspoons sesame seeds",{"type":858,"content":2877},[2878],{"type":789,"content":2879},[2880],{"text":2881,"type":793},"Olive or avocado oil, for drizzling",{"type":858,"content":2883},[2884],{"type":789,"content":2885},[2886],{"text":2887,"type":793},"¼ cup red onion, diced",{"type":858,"content":2889},[2890],{"type":789,"content":2891},[2892],{"text":2893,"type":793},"½ lemon",{"type":858,"content":2895},[2896],{"type":789,"content":2897},[2898],{"text":2899,"type":793},"Fresh cilantro leaves, finely chopped",{"type":858,"content":2901},[2902],{"type":789,"content":2903},[2904],{"text":2905,"type":793},"Salt and pepper to taste",{"type":789,"content":2907},[2908],{"text":2433,"type":793},{"type":2435,"attrs":2910,"content":2912},{"order":2911},{"order":2438},[2913,2919,2925,2931,2937,2943],{"type":858,"content":2914},[2915],{"type":789,"content":2916},[2917],{"text":2918,"type":793},"Preheat the oven to 400°F",{"type":858,"content":2920},[2921],{"type":789,"content":2922},[2923],{"text":2924,"type":793},"Line a large baking sheet with parchment paper",{"type":858,"content":2926},[2927],{"type":789,"content":2928},[2929],{"text":2930,"type":793},"Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper",{"type":858,"content":2932},[2933],{"type":789,"content":2934},[2935],{"text":2936,"type":793},"Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) ",{"type":858,"content":2938},[2939],{"type":789,"content":2940},[2941],{"text":2942,"type":793},"Top the roasted sweet potato rounds with diced avocado and diced red onions",{"type":858,"content":2944},[2945],{"type":789,"content":2946},[2947],{"text":2948,"type":793},"Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro",{"type":819,"attrs":2950,"content":2951},{"level":821},[2952],{"text":2953,"type":793},"A Healthier Feast",{"type":789,"content":2955},[2956],{"text":2957,"type":793},"Thanksgiving is a wonderful time to spend with your loved ones and share the things you are thankful for. However, the holidays can also be a stressful time for those on a health journey who are trying to eat a nutritious diet and follow an exercise routine. With so many delicious foods on the table, it can be challenging to listen to your body’s hunger and fullness cues, which often leads to overeating and an uncomfortable feeling afterward, aka “food coma.” By serving nutrient-dense foods as appetizers, you and your guests will have healthier food choices, feel more satiated, and experience a more nutritionally balanced Thanksgiving feast. ",{"type":819,"attrs":2959,"content":2960},{"level":821},[2961],{"text":2260,"type":793},{"type":789,"content":2963},[2964,2965,2969],{"text":1541,"type":793},{"text":1127,"type":793,"marks":2966},[2967],{"type":798,"attrs":2968},{"href":1131,"uuid":48,"anchor":48,"target":801,"linktype":13},{"text":1548,"type":793},{"type":789,"content":2971},[2972],{"text":1784,"type":793},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2974,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2979,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2980,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2975,"component":118,"meta_info":2976,"meta_title":7,"block_image":2977,"cover_image":2978,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-03 00:00",{"_uid":2983,"title":2984,"plugin":43,"description":2985},"f1de9437-639c-4b64-a8d9-efb678ac8651","5 Healthy Thanksgiving Appetizer Ideas | FightCamp","It’s hard enough trying to plan Thanksgiving dinner let alone come up with appetizer ideas. We have you covered with easy and healthy Thanksgiving appetizers.",{"id":2987,"alt":2988,"name":7,"focus":7,"title":2988,"filename":2989,"copyright":7,"fieldtype":50,"is_external_url":9},6287970,"FightCamp - Healthy Thanksgiving Appetizer Ideas","https://a.storyblok.com/f/115220/2400x990/2174ae6700/5-healthy-thanksgiving-appetizer-ideas.png",[],"5-healthy-thanksgiving-appetizer-ideas","blogs/5-healthy-thanksgiving-appetizer-ideas",-5330,[1156],"da0efe77-11af-449c-be02-a04cd25d439e","2022-11-02T20:45:44.064Z",[],{"name":2999,"created_at":3000,"published_at":3001,"updated_at":3002,"id":3003,"uuid":3004,"content":3005,"slug":3211,"full_slug":3212,"sort_by_date":48,"position":3213,"tag_list":3214,"is_startpage":9,"parent_id":1157,"meta_data":48,"group_id":3215,"first_published_at":3216,"release_id":48,"lang":60,"path":1160,"alternates":3217,"default_full_slug":48,"translated_slugs":48},"The Power of Power Walking","2023-01-18T19:34:35.600Z","2023-01-21T01:58:53.313Z","2023-01-21T01:58:53.335Z",248905394,"5bf37c50-bb15-42b4-9ace-27d28f3f5bdf",{"_uid":3006,"faqs":3007,"title":2999,"topic":3036,"author":3051,"content":3052,"category":3193,"schedule":1793,"component":1143,"meta_info":3201,"cover_image":3205,"description":3209,"contributors":3210},"20ffe8b0-45e9-4fe5-a49b-7055ac9b7ba8",[3008,3012,3016,3020,3024,3028,3032],{"_uid":3009,"answer":3010,"question":3011,"component":670},"051afd23-73d2-4f4d-a276-07bae3ac2fed","Power walking (also known as Speed Walking) is a low-impact workout that is straightforward, free, and great for your mental health. To power walk, simply walk at a speed faster than your typical walking pace, but decidedly slower than a jog. The exercise relies on arm motion to propel your body forward and utilizes a more upright posture than jogging or running. ","What is Power Walking?",{"_uid":3013,"answer":3014,"question":3015,"component":670},"0f9200d3-2989-4d2d-9903-7d3e143d1fcd","Shoulders back, head up, can’t lose. As a power walker, good posture will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: \n\n-Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground\n-Swing your arms gently at approximately a 90-degree angle\n-Land on your heel with every step\n-Move your hips forward (not side-to-side)\n-Aim for shorter, brisker strides","What is Proper Power Walking Technique?",{"_uid":3017,"answer":3018,"question":3019,"component":670},"a60c3a38-457d-4c67-ba91-0dec2b86c31a","Studies show that even 10 minutes of brisk walking a day can increase cardiovascular health, joint health, and overall well-being. If running isn’t your jam and you want to make power walking part of your fitness routine, we recommend three 30-minute power walks per week. Power walkers don’t have to maintain the same pace for the entire duration of a walk; you can shake things up with intervals. Alternate shorter power walking “sprints” at 5.5mph with slower stints in between. ","How Long Should You Power Walk For?\n",{"_uid":3021,"answer":3022,"question":3023,"component":670},"c072ce17-3762-4331-8516-950ff49a0cad","An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. \n\nIf you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be pumping! \n\nAs you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ","How Fast do Power Walkers Walk?",{"_uid":3025,"answer":3026,"question":3027,"component":670},"8f0e9140-dd98-490b-b7c0-ce4acb7d65c7","Power walking activates more than just your legs. Consistent power walking will tone your glutes, core, and quads, too! Walking on an incline will take your calves and glutes to the next level, so consider power walking at an incline once a week on a neighborhood route with some hills. ","What Muscles Does Power Walking Work?",{"_uid":3029,"answer":3030,"question":3031,"component":670},"02ed34a0-60bf-41e9-99ed-defd6aafd483","Here’s a mind-blowing fact about power walking: It can burn the same amount of calories as running, with a fraction of the injury risks. Running has long been understood as one of the cheapest and most efficient cardiovascular workouts, but it comes with its share of potential injuries, including shin splints, stress fractures, knee injuries, and tendonitis. Power walking is a low-impact alternative to running that offers the same heart health benefits with minimal risk of injury. Power walking increases your heart rate the same way that running does, therefore burning the same number of calories. The main positive difference is that your joints don’t have to bear the brunt of the high impact that comes with running. ","Can Power Walking Replace Running?",{"_uid":3033,"answer":3034,"question":3035,"component":670},"eb5b0d72-1fa8-46ca-a9a4-e511cb9321d0","According to the Mayo Clinic, 30 minutes of brisk walking can burn 150 calories. So three to five power walking sessions a week can add up to considerable weight loss when paired with a healthy diet and strength training. One of the reasons power walking has experienced a resurgence in popularity is its sustainability. Power walking doesn’t require any equipment, and can be done almost anywhere, helping you lose weight and keep it off. ","Is Power Walking Good for Weight Loss?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":3037,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":3049,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":3050,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":3038,"component":39,"meta_info":3046,"block_image":3047,"cover_image":3048,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3039,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3044,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3045,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3040,"component":118,"meta_info":3041,"meta_title":7,"block_image":3042,"cover_image":3043,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":786,"content":3053},[3054,3058,3062,3066,3070,3073,3077,3090,3122,3127,3130,3134,3138,3149,3153,3157,3160,3164,3167,3171,3174,3179,3190],{"type":789,"content":3055},[3056],{"text":3057,"type":793},"Power walking is making a comeback and we are here for it! This low-impact, high-value cardio exercise has recently regained popularity among athletes of all ages and skill levels. ",{"type":789,"content":3059},[3060],{"text":3061,"type":793},"Personally, we love power walking because it’s the great multitasker of workouts – you can knock out a walk while listening to your favorite podcast, or get outside with a friend and reap the mental health benefits of sunshine and nature! ",{"type":789,"content":3063},[3064],{"text":3065,"type":793},"Power walking can be underestimated and misunderstood, so we’re breaking down the top 7 questions we get about this underrated cardiovascular exercise. ",{"type":819,"attrs":3067,"content":3068},{"level":827},[3069],{"text":3011,"type":793},{"type":789,"content":3071},[3072],{"text":3010,"type":793},{"type":819,"attrs":3074,"content":3075},{"level":827},[3076],{"text":3015,"type":793},{"type":789,"content":3078},[3079,3081,3088],{"text":3080,"type":793},"Shoulders back, head up, can’t lose. As a power walker, good ",{"text":3082,"type":793,"marks":3083},"posture",[3084],{"type":798,"attrs":3085},{"href":3086,"uuid":48,"anchor":48,"custom":3087,"target":801,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"text":3089,"type":793}," will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: ",{"type":855,"content":3091},[3092,3098,3104,3110,3116],{"type":858,"content":3093},[3094],{"type":789,"content":3095},[3096],{"text":3097,"type":793},"Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground",{"type":858,"content":3099},[3100],{"type":789,"content":3101},[3102],{"text":3103,"type":793},"Swing your arms gently at approximately a 90-degree angle",{"type":858,"content":3105},[3106],{"type":789,"content":3107},[3108],{"text":3109,"type":793},"Land on your heel with every step",{"type":858,"content":3111},[3112],{"type":789,"content":3113},[3114],{"text":3115,"type":793},"Move your hips forward (not side-to-side)",{"type":858,"content":3117},[3118],{"type":789,"content":3119},[3120],{"text":3121,"type":793},"Aim for shorter, brisker strides",{"type":819,"attrs":3123,"content":3124},{"level":827},[3125],{"text":3126,"type":793},"How Long Should You Power Walk For?",{"type":789,"content":3128},[3129],{"text":3018,"type":793},{"type":819,"attrs":3131,"content":3132},{"level":827},[3133],{"text":3023,"type":793},{"type":789,"content":3135},[3136],{"text":3137,"type":793},"An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. ",{"type":789,"content":3139},[3140,3142,3147],{"text":3141,"type":793},"If you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be ",{"text":3143,"type":793,"marks":3144},"pumping",[3145],{"type":3146},"italic",{"text":3148,"type":793},"! ",{"type":789,"content":3150},[3151],{"text":3152,"type":793},"As you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ",{"type":819,"attrs":3154,"content":3155},{"level":827},[3156],{"text":3027,"type":793},{"type":789,"content":3158},[3159],{"text":3026,"type":793},{"type":819,"attrs":3161,"content":3162},{"level":827},[3163],{"text":3031,"type":793},{"type":789,"content":3165},[3166],{"text":3030,"type":793},{"type":819,"attrs":3168,"content":3169},{"level":827},[3170],{"text":3035,"type":793},{"type":789,"content":3172},[3173],{"text":3034,"type":793},{"type":819,"attrs":3175,"content":3176},{"level":821},[3177],{"text":3178,"type":793},"Train Like a Power Fighter",{"type":789,"content":3180},[3181,3183,3189],{"text":3182,"type":793},"Are you ready to incorporate power walking into your fitness routine? Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1127,"type":793,"marks":3184},[3185,3188],{"type":798,"attrs":3186},{"href":1131,"uuid":48,"anchor":48,"custom":3187,"target":801,"linktype":13},{},{"type":1227},{"text":1548,"type":793},{"type":789,"content":3191},[3192],{"text":1784,"type":793},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3194,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3199,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3200,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3195,"component":118,"meta_info":3196,"meta_title":7,"block_image":3197,"cover_image":3198,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":3202,"title":3203,"plugin":43,"description":3204},"44167775-9919-43a8-b70d-3acb0ebaa603","The Power of Power Walking | FightCamp","Keep your power up for training with walking! FightCamp is sharing how adding speed walking to your fitness routine can get your blood pumping.",{"id":3206,"alt":3207,"name":7,"focus":7,"title":3207,"filename":3208,"copyright":7,"fieldtype":50,"is_external_url":9},6919428,"FightCamp -  Benefits of power walking","https://a.storyblok.com/f/115220/2400x990/d2a90b91e6/the-power-of-power-walking.png","Put the “fit” in “fitness” by walking! See how adding speed walking to your fitness routine can get your blood pumping with this low-impact exercise. 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