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In the body, dietary fats have several physiological functions; they are needed for the transport and absorption of fat-soluble vitamins such as vitamins A, D, E and K, and they help regulate body temperature, hormone production, reproduction, and immune function. Dietary fats are great sources of long-lasting energy when carbohydrate storage is low. On a molecular level, fats are an integral structural element of cell membranes, and since we have trillions (literally) of cells in the body, you can guess fats are pretty important. When it comes to nutrition, fats contain 9 calories per gram, while carbohydrates and proteins contain 4 calories per gram, making dietary fats more satiating and able to keep us full for longer.","What are dietary fats?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"b96aeca1-aa6c-445e-b4a5-b60de9b6561e","There are two main different types of fats: saturated fats and unsaturated fats. You may have heard the terms “healthy” and “unhealthy” fats. Although this is fairly accurate, it’s important to know that all dietary fats will contain both kinds, saturated and unsaturated, in different proportions. No food contains 100% of one type of fat.","What are different types of fats?",{"_uid":676,"answer":677,"question":678,"component":670},"0c73c0a7-59b4-4be1-af5f-db38124df71b","Fats’ bad rep comes from saturated fats, which are found in high amounts in most of America’s favorite foods (think: French fries, bacon, ultra-processed snacks). Consistent evidence indicates these saturated fats raise total cholesterol and LDL (“bad”) cholesterol, which prompts the formation of blockages in the heart and arteries, increasing the risk for cardiovascular (heart) disease.","What are saturated fats?",{"_uid":680,"answer":681,"question":682,"component":670},"397445ef-67be-41f5-b7b4-a8af2f8e311a","Research shows that unsaturated fats can lower total cholesterol levels, including LDL (“bad”) cholesterol and triglycerides (fat storage). Having lower total cholesterol, LDL, and triglyceride levels is associated with a lower risk for cardiovascular disease. Fatty acids, the building blocks of fats, come in two versions--monounsaturated and polyunsaturated fatty acids. These fats are essential, meaning we must get them from our diet. Polyunsaturated fats include the famous omega-3 and omega-6 fatty acids, which are both essential for good health but in different proportions. The focus should be on getting sufficient omega-3s, as these are linked to brain health, lower blood pressure, and reduced inflammation. Omega-3 fatty acids are highest in fatty fish and shellfish, walnuts, chia seeds, flax seeds, hemp seeds, and soybeans.","What are unsaturated fats?",{"_uid":684,"answer":685,"question":686,"component":670},"6db90e33-5938-4da2-b199-2d98874fa7ac","Here are some different types of healthy fats that boxers should include in their diet: Nuts: Walnuts, almonds, cashews, pistachios. Serving size: ¼ cup or one ounce nuts, 2 tbsp nut butter. Seeds: Pumpkin, sunflower, chia, flax, and hemp seeds. Serving size: ¼ cup or one ounce seeds, 2 tbsp seed butter. Legumes: Peanuts and soybeans. Serving size: ¼ cup peanuts, 2 tbsp peanut butter, ½ cup tofu or edamame, 1 cup soy milk. Olives. Serving size: 4-5 olives. Avocado. Serving size: ⅓ medium avocado. Dark chocolate (70% or higher). Serving size: one ounce. Fatty fish: Salmon, herring, sardines, mackerel, anchovies. Serving size: 3 to 6 ounces. Plant oils: Olive, avocado, flaxseed, sunflower, sesame oil. Serving size: 1 tbsp","What kinds of fats should boxers eat?",{"_uid":688,"answer":689,"question":690,"component":670},"409ddc8c-f8c3-4ac2-97be-55087334682d","Here are some different types of fats that boxers should avoid in their diet: Red meat: Beef, lamb, pork. Processed meats: Hot dogs, sausage, bacon. Animal fats: Lard, bacon fat, the skin of poultry. Whole-fat dairy products: Whole milk, butter, shortening, heavy cream, cheese. Oils: Coconut oil and palm oil. Fast food or “junk” foods: Hamburgers, French fries, ice cream, baked goods, pastries, chips, ultra-processed foods, and snacks containing hydrogenated oils","What kinds of fats should boxers avoid?",{"_uid":692,"answer":693,"question":694,"component":670},"97ee7bf4-5526-4be4-8c99-29dec6885a4e","Although carbohydrates are the body’s primary source of energy, fats can be used as a major source of long-lasting fuel for muscles during endurance exercise. That’s because fats provide more than double the calories that carbohydrates offer per gram (reminder: calories equal energy). Consuming the appropriate amount of fats is also important for replenishing fuel stores after training, and leaves room for adequate carbohydrates and protein in the diet. When boxers consume adequate fat, they spare muscle tissue from breaking down to be used for energy, a process known as protein sparing.","How do fats affect a boxer's performance?",{"_uid":696,"answer":697,"question":698,"component":670},"5f5587ab-dfb0-42d3-88c8-0784859747f7","\"Answer\",\n        \"text\": \"The reputation of dietary fat has gone to extremes—from low-fat diets and fat-free products to “give me all the fats” diets, such as in the keto diet. As with everything in life, balance is key. Dietary fats should account for 20-35% of a boxer’s diet. For a boxer consuming 3,000 calories per day, this equals about 66 to 116 grams of fat per day. However, saturated fats—the less desirable type—should be limited to less than 10% of your daily calories. Fats should be consumed as part of meals and snacks, but not right before a fight (fats take longer to digest and can increase abdominal discomfort). Here’s an easy way to get adequate fat in a boxer’s diet: enjoy a slice of avocado toast for breakfast, snack on a handful of nuts, drizzle olive oil in a lunch salad, and grill a piece of salmon for dinner. Don’t forget, all macronutrients--protein, carbohydrates, and fats—are absolutely essential for a great boxing performance in the ring, and a well-functioning body outside the ring, boxing training at home.","How much fat should boxers eat?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":700,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":712,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":701,"component":39,"meta_info":709,"block_image":710,"cover_image":711,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":702,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":707,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":703,"component":118,"meta_info":704,"meta_title":7,"block_image":705,"cover_image":706,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":715,"created_at":716,"published_at":717,"updated_at":718,"id":719,"uuid":720,"content":721,"slug":732,"full_slug":733,"sort_by_date":48,"position":501,"tag_list":734,"is_startpage":9,"parent_id":735,"meta_data":48,"group_id":736,"first_published_at":737,"release_id":48,"lang":60,"path":48,"alternates":738,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Carolina Schneider","2021-09-10T15:41:36.958Z","2022-04-04T15:56:23.458Z","2022-04-04T15:56:23.480Z",71000028,"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"bio":722,"_uid":723,"name":724,"photo":725,"component":728,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":729,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":730,"social_link_instagram":731,"social_link_pinterest":7},"Carolina Schneider, MS, RD is a registered dietitian specializing in plant-based nutrition and wellness. She is passionate about evidence-based nutrition and educating individuals on how to eat well for good health.","39b403a7-99e2-4b03-bc49-e090e3ae0672","Carolina Schneider, MS, RD",{"id":726,"alt":724,"name":724,"focus":48,"title":724,"filename":727,"copyright":7,"fieldtype":50},3804741,"https://a.storyblok.com/f/115220/350x350/ca47ae4d9c/carolina_schneider.png","author","https://www.hungryforplants.com/","https://www.linkedin.com/in/carolinaschneider/","https://www.instagram.com/carolinathegreenrd/","carolina-schneider","authors/carolina-schneider",[],65634443,"9508bd93-b2fe-4981-a77a-c5d53aca1fa9","2021-10-20T17:21:32.478Z",[],{"type":740,"content":741},"doc",[742,748,755,804,808,813,817,823,843,848,862,867,879,1028,1033,1042,1104,1109,1118,1161,1166,1194,1236,1294,1299],{"type":743,"content":744},"paragraph",[745],{"text":746,"type":747},"From low-fat diets to keto, the world of dietary fats is certainly a confusing one. Eating fats is essential for good health, but eating too much fat can result in health complications. There are healthy fats and not-so-healthy fats. As for boxers in the ring and at-home fitness enthusiasts, fats can be beneficial if the right sources and amounts are consumed.","text",{"type":749,"attrs":750,"content":752},"heading",{"level":751},2,[753],{"text":754,"type":747},"WHAT ARE DIETARY FATS?",{"type":743,"content":756},[757,759,765,773,775,779,785,790,792,796,802],{"text":758,"type":747},"Here’s the skinny on fat: It is indispensable in a ",{"text":760,"type":747,"marks":761}," ",[762],{"type":763,"attrs":764},"styled",{"class":7},{"text":766,"type":747,"marks":767},"boxer’s diet",[768],{"type":769,"attrs":770},"link",{"href":771,"uuid":48,"anchor":48,"target":772,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/boxing-nutrition-101-a-dietitian-s-guide-to-a-boxer-s-diet","_blank",{"text":774,"type":747},", just like its fellow macronutrients ",{"text":760,"type":747,"marks":776},[777],{"type":763,"attrs":778},{"class":7},{"text":780,"type":747,"marks":781},"protein",[782],{"type":769,"attrs":783},{"href":784,"uuid":48,"anchor":48,"target":772,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/boxer-s-diet-protein-requirements-and-best-protein-sources",{"text":786,"type":747,"marks":787},"  ",[788],{"type":763,"attrs":789},{"class":7},{"text":791,"type":747},"and ",{"text":760,"type":747,"marks":793},[794],{"type":763,"attrs":795},{"class":7},{"text":797,"type":747,"marks":798},"carbohydrates",[799],{"type":769,"attrs":800},{"href":801,"uuid":48,"anchor":48,"target":772,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/importance-of-carbs-for-boxers-explained-by-a-dietitian",{"text":803,"type":747},". In the body, dietary fats have several physiological functions; they are needed for the transport and absorption of fat-soluble vitamins such as vitamins A, D, E and K, and they help regulate body temperature, hormone production, reproduction, and immune function. Dietary fats are great sources of long-lasting energy when carbohydrate storage is low.",{"type":743,"content":805},[806],{"text":807,"type":747},"On a molecular level, fats are an integral structural element of cell membranes, and since we have trillions (literally) of cells in the body, you can guess fats are pretty important. When it comes to nutrition, fats contain 9 calories per gram, while carbohydrates and proteins contain 4 calories per gram, making dietary fats more satiating and able to keep us full for longer.",{"type":749,"attrs":809,"content":810},{"level":751},[811],{"text":812,"type":747},"NOT ALL FATS ARE CREATED EQUAL",{"type":743,"content":814},[815],{"text":816,"type":747},"You may have heard the terms “healthy” and “unhealthy” fats. Although this is fairly accurate, it’s important to know that all dietary fats will contain both kinds, saturated and unsaturated, in different proportions. No food contains 100% of one type of fat.",{"type":749,"attrs":818,"content":820},{"level":819},3,[821],{"text":822,"type":747},"Saturated Fats: the “not-so-good” kind.",{"type":743,"content":824},[825,827,831,837,841],{"text":826,"type":747},"Fats’ bad rep comes from saturated fats, which are found in high amounts in most of America’s favorite foods (think: French fries, bacon, ultra-processed snacks). Consistent ",{"text":760,"type":747,"marks":828},[829],{"type":763,"attrs":830},{"class":7},{"text":832,"type":747,"marks":833},"evidence",[834],{"type":769,"attrs":835},{"href":836,"uuid":48,"anchor":48,"target":772,"linktype":48},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5492032/",{"text":786,"type":747,"marks":838},[839],{"type":763,"attrs":840},{"class":7},{"text":842,"type":747},"indicates these saturated fats raise total cholesterol and LDL (“bad”) cholesterol, which prompts the formation of blockages in the heart and arteries, increasing the risk for cardiovascular (heart) disease.",{"type":749,"attrs":844,"content":845},{"level":819},[846],{"text":847,"type":747},"Unsaturated Fats: the “good-for-you” kind.",{"type":743,"content":849},[850,856,860],{"text":851,"type":747,"marks":852},"Research",[853],{"type":769,"attrs":854},{"href":855,"uuid":48,"anchor":48,"target":772,"linktype":48},"https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510",{"text":786,"type":747,"marks":857},[858],{"type":763,"attrs":859},{"class":7},{"text":861,"type":747},"shows that unsaturated fats can lower total cholesterol levels, including LDL (“bad”) cholesterol and triglycerides (fat storage). Having lower total cholesterol, LDL, and triglyceride levels is associated with a lower risk for cardiovascular disease. Fatty acids, the building blocks of fats, come in two versions--monounsaturated and polyunsaturated fatty acids. These fats are essential, meaning we must get them from our diet. Polyunsaturated fats include the famous omega-3 and omega-6 fatty acids, which are both essential for good health but in different proportions. The focus should be on getting sufficient omega-3s, as these are linked to brain health, lower blood pressure, and reduced inflammation. Omega-3 fatty acids are highest in fatty fish and shellfish, walnuts, chia seeds, flax seeds, hemp seeds, and soybeans.",{"type":749,"attrs":863,"content":864},{"level":751},[865],{"text":866,"type":747},"HEALTHY FATS BOXERS SHOULD EAT:",{"type":868,"attrs":869},"blok",{"id":870,"body":871},"0c484e40-9989-4fbf-b490-f0bcbc7c42bc",[872],{"_uid":873,"image":874,"component":878},"i-b3ae13e4-3018-4ae1-bad6-ecd467aa8702",{"id":875,"alt":876,"name":7,"focus":48,"title":876,"filename":877,"copyright":7,"fieldtype":50},3444672,"Healthy Fats Boxers Should Eat - Salmon","https://a.storyblok.com/f/115220/1100x1100/5fbe6d6958/healthy-fats-boxers-should-eat-salmon.jpeg","content_image",{"type":880,"content":881},"bullet_list",[882,902,920,938,954,970,992,1010],{"type":883,"content":884},"list_item",[885,894],{"type":743,"content":886},[887,892],{"text":888,"type":747,"marks":889},"Nuts",[890],{"type":891},"bold",{"text":893,"type":747},": Walnuts, almonds, cashews, pistachios",{"type":880,"content":895},[896],{"type":883,"content":897},[898],{"type":743,"content":899},[900],{"text":901,"type":747},"Serving size: ¼ cup or one ounce nuts, 2 tbsp nut butter",{"type":883,"content":903},[904,912],{"type":743,"content":905},[906,910],{"text":907,"type":747,"marks":908},"Seeds",[909],{"type":891},{"text":911,"type":747},": Pumpkin, sunflower, chia, flax, and hemp seeds",{"type":880,"content":913},[914],{"type":883,"content":915},[916],{"type":743,"content":917},[918],{"text":919,"type":747},"Serving size: ¼ cup or one ounce seeds, 2 tbsp seed butter",{"type":883,"content":921},[922,930],{"type":743,"content":923},[924,928],{"text":925,"type":747,"marks":926},"Legumes",[927],{"type":891},{"text":929,"type":747},": Peanuts and soybeans",{"type":880,"content":931},[932],{"type":883,"content":933},[934],{"type":743,"content":935},[936],{"text":937,"type":747},"Serving size: ¼ cup peanuts, 2 tbsp peanut butter, ½ cup tofu or edamame, 1 cup soy milk",{"type":883,"content":939},[940,946],{"type":743,"content":941},[942],{"text":943,"type":747,"marks":944},"Olives",[945],{"type":891},{"type":880,"content":947},[948],{"type":883,"content":949},[950],{"type":743,"content":951},[952],{"text":953,"type":747},"Serving size: 4-5 olives",{"type":883,"content":955},[956,962],{"type":743,"content":957},[958],{"text":959,"type":747,"marks":960},"Avocado",[961],{"type":891},{"type":880,"content":963},[964],{"type":883,"content":965},[966],{"type":743,"content":967},[968],{"text":969,"type":747},"Serving size: ⅓ medium avocado",{"type":883,"content":971},[972,984],{"type":743,"content":973},[974,978,982],{"text":975,"type":747,"marks":976},"Dark chocolate ",[977],{"type":891},{"text":760,"type":747,"marks":979},[980],{"type":763,"attrs":981},{"class":7},{"text":983,"type":747},"(70% or higher)",{"type":880,"content":985},[986],{"type":883,"content":987},[988],{"type":743,"content":989},[990],{"text":991,"type":747},"Serving size: one ounce",{"type":883,"content":993},[994,1002],{"type":743,"content":995},[996,1000],{"text":997,"type":747,"marks":998},"Fatty fish",[999],{"type":891},{"text":1001,"type":747},": Salmon, herring, sardines, mackerel, anchovies",{"type":880,"content":1003},[1004],{"type":883,"content":1005},[1006],{"type":743,"content":1007},[1008],{"text":1009,"type":747},"Serving size: 3 to 6 ounces",{"type":883,"content":1011},[1012,1020],{"type":743,"content":1013},[1014,1018],{"text":1015,"type":747,"marks":1016},"Plant oils",[1017],{"type":891},{"text":1019,"type":747},": Olive, avocado, flaxseed, sunflower, sesame oil",{"type":880,"content":1021},[1022],{"type":883,"content":1023},[1024],{"type":743,"content":1025},[1026],{"text":1027,"type":747},"Serving size: 1 tbsp",{"type":749,"attrs":1029,"content":1030},{"level":751},[1031],{"text":1032,"type":747},"FATS THAT BOXERS SHOULD LIMIT OR AVOID:",{"type":868,"attrs":1034},{"id":870,"body":1035},[1036],{"_uid":1037,"image":1038,"component":878},"i-9e80af2a-d13e-4ba6-a005-f01bf528cef1",{"id":1039,"alt":1040,"name":7,"focus":48,"title":1040,"filename":1041,"copyright":7,"fieldtype":50},3444678,"Fats That Boxers Should Limit or Avoid - French Fries","https://a.storyblok.com/f/115220/1100x1100/e3dee3b234/fats-that-boxers-should-limit-or-avoid-french-fries.jpeg",{"type":880,"content":1043},[1044,1054,1064,1074,1084,1094],{"type":883,"content":1045},[1046],{"type":743,"content":1047},[1048,1052],{"text":1049,"type":747,"marks":1050},"Red meat",[1051],{"type":891},{"text":1053,"type":747},": Beef, lamb, pork",{"type":883,"content":1055},[1056],{"type":743,"content":1057},[1058,1062],{"text":1059,"type":747,"marks":1060},"Processed meats",[1061],{"type":891},{"text":1063,"type":747},": Hot dogs, sausage, bacon",{"type":883,"content":1065},[1066],{"type":743,"content":1067},[1068,1072],{"text":1069,"type":747,"marks":1070},"Animal fats",[1071],{"type":891},{"text":1073,"type":747},": Lard, bacon fat, the skin of poultry",{"type":883,"content":1075},[1076],{"type":743,"content":1077},[1078,1082],{"text":1079,"type":747,"marks":1080},"Whole-fat dairy products",[1081],{"type":891},{"text":1083,"type":747},": Whole milk, butter, shortening, heavy cream, cheese",{"type":883,"content":1085},[1086],{"type":743,"content":1087},[1088,1092],{"text":1089,"type":747,"marks":1090},"Oils",[1091],{"type":891},{"text":1093,"type":747},": Coconut oil and palm oil",{"type":883,"content":1095},[1096],{"type":743,"content":1097},[1098,1102],{"text":1099,"type":747,"marks":1100},"Fast food or “junk” foods",[1101],{"type":891},{"text":1103,"type":747},": Hamburgers, French fries, ice cream, baked goods, pastries, chips, ultra-processed foods, and snacks containing hydrogenated oils",{"type":749,"attrs":1105,"content":1106},{"level":751},[1107],{"text":1108,"type":747},"HOW DO FATS AFFECT A BOXER’S PERFORMANCE?",{"type":868,"attrs":1110},{"id":870,"body":1111},[1112],{"_uid":1113,"image":1114,"component":878},"i-3709c00a-4889-4c4d-99a0-b0c1523f63cb",{"id":1115,"alt":1116,"name":7,"focus":48,"title":1116,"filename":1117,"copyright":7,"fieldtype":50},3444686,"Boxer Working Out At Home With Punching Bag","https://a.storyblok.com/f/115220/1100x1100/c6ec42fa59/boxer-working-out-at-home-with-punching-bag.jpeg",{"type":743,"content":1119},[1120,1122,1126,1132,1134,1138,1142,1146,1147,1151,1155,1159],{"text":1121,"type":747},"Although carbohydrates are the body’s primary source of energy, fats can be used as a major source of long-lasting fuel for muscles during endurance exercise. That’s because fats provide more than double the calories that carbohydrates offer per gram (reminder: calories equal energy). Consuming the appropriate amount of fats is also important for replenishing fuel stores ",{"text":760,"type":747,"marks":1123},[1124],{"type":763,"attrs":1125},{"class":7},{"text":1127,"type":747,"marks":1128},"after training",[1129],{"type":769,"attrs":1130},{"href":1131,"uuid":48,"anchor":48,"target":772,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/what-to-eat-after-a-boxing-workout",{"text":1133,"type":747},", and leaves room for adequate ",{"text":760,"type":747,"marks":1135},[1136],{"type":763,"attrs":1137},{"class":7},{"text":797,"type":747,"marks":1139},[1140],{"type":769,"attrs":1141},{"href":801,"uuid":48,"anchor":48,"target":772,"linktype":48},{"text":786,"type":747,"marks":1143},[1144],{"type":763,"attrs":1145},{"class":7},{"text":791,"type":747},{"text":760,"type":747,"marks":1148},[1149],{"type":763,"attrs":1150},{"class":7},{"text":780,"type":747,"marks":1152},[1153],{"type":769,"attrs":1154},{"href":784,"uuid":48,"anchor":48,"target":772,"linktype":48},{"text":786,"type":747,"marks":1156},[1157],{"type":763,"attrs":1158},{"class":7},{"text":1160,"type":747},"in the diet. When boxers consume adequate fat, they spare muscle tissue from breaking down to be used for energy, a process known as protein sparing.",{"type":749,"attrs":1162,"content":1163},{"level":751},[1164],{"text":1165,"type":747},"HOW MUCH FAT SHOULD BOXERS EAT?",{"type":743,"content":1167},[1168,1170,1174,1180,1182,1186,1192],{"text":1169,"type":747},"The reputation of dietary fat has gone to extremes—from low-fat diets and fat-free products to “give me all the fats” diets, such as in the keto diet. As with everything in life, balance is key. Dietary fats should account for 20-35% of a boxer’s diet. For a boxer consuming 3,000 calories per day, this equals about 66 to 116 grams of fat per day. However, saturated fats—the less desirable type—should be limited to less than 10% of your daily calories. Fats should be consumed as part of meals and ",{"text":760,"type":747,"marks":1171},[1172],{"type":763,"attrs":1173},{"class":7},{"text":1175,"type":747,"marks":1176},"snacks",[1177],{"type":769,"attrs":1178},{"href":1179,"uuid":48,"anchor":48,"target":772,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/shanie-smash-s-top-5-pre-workout-snacks",{"text":1181,"type":747},", but not right ",{"text":760,"type":747,"marks":1183},[1184],{"type":763,"attrs":1185},{"class":7},{"text":1187,"type":747,"marks":1188},"before a fight",[1189],{"type":769,"attrs":1190},{"href":1191,"uuid":48,"anchor":48,"target":772,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/what-to-eat-before-a-boxing-workout",{"text":1193,"type":747}," or workout (fats take longer to digest and can increase abdominal discomfort).",{"type":743,"content":1195},[1196,1198,1202,1207,1213,1218,1220,1224,1226,1230,1234],{"text":1197,"type":747},"Here’s an easy way to get adequate fat in a ",{"text":760,"type":747,"marks":1199},[1200],{"type":763,"attrs":1201},{"class":7},{"text":1203,"type":747,"marks":1204},"boxer’s",[1205],{"type":769,"attrs":1206},{"href":1191,"uuid":48,"anchor":48,"target":772,"linktype":48},{"text":786,"type":747,"marks":1208},[1209,1211],{"type":769,"attrs":1210},{"href":1191,"uuid":48,"anchor":48,"target":772,"linktype":48},{"type":763,"attrs":1212},{"class":7},{"text":1214,"type":747,"marks":1215},"diet",[1216],{"type":769,"attrs":1217},{"href":1191,"uuid":48,"anchor":48,"target":772,"linktype":48},{"text":1219,"type":747},": enjoy a slice of avocado toast for breakfast, snack on a handful of nuts, drizzle olive oil in a lunch salad, and grill a piece of salmon for dinner. Don’t forget, all macronutrients--",{"text":780,"type":747,"marks":1221},[1222],{"type":769,"attrs":1223},{"href":784,"uuid":48,"anchor":48,"target":772,"linktype":48},{"text":1225,"type":747},", ",{"text":760,"type":747,"marks":1227},[1228],{"type":763,"attrs":1229},{"class":7},{"text":797,"type":747,"marks":1231},[1232],{"type":769,"attrs":1233},{"href":801,"uuid":48,"anchor":48,"target":772,"linktype":48},{"text":1235,"type":747},", and fats—are absolutely essential for a great boxing performance in the ring, and a well-functioning body outside the ring, boxing training at home.",{"type":743,"content":1237},[1238,1240,1244,1249,1251,1255,1261,1263,1267,1273,1277,1278,1282,1288,1292],{"text":1239,"type":747},"Now that you know how to best incorporate healthy fats into a ",{"text":760,"type":747,"marks":1241},[1242],{"type":763,"attrs":1243},{"class":7},{"text":766,"type":747,"marks":1245},[1246],{"type":769,"attrs":1247},{"href":1248,"uuid":48,"anchor":48,"target":772,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":1250,"type":747},", ​learn more about how you can enhance your ",{"text":760,"type":747,"marks":1252},[1253],{"type":763,"attrs":1254},{"class":7},{"text":1256,"type":747,"marks":1257},"boxing and kickboxing training",[1258],{"type":769,"attrs":1259},{"href":1260,"uuid":48,"anchor":48,"target":772,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":1262,"type":747},", muscle growth, and performance, by visiting the FightCamp ",{"text":760,"type":747,"marks":1264},[1265],{"type":763,"attrs":1266},{"class":7},{"text":1268,"type":747,"marks":1269},"YouTube Channel",[1270],{"type":769,"attrs":1271},{"href":1272,"uuid":48,"anchor":48,"target":772,"linktype":48},"https://bit.ly/3oYefXf",{"text":786,"type":747,"marks":1274},[1275],{"type":763,"attrs":1276},{"class":7},{"text":791,"type":747},{"text":760,"type":747,"marks":1279},[1280],{"type":763,"attrs":1281},{"class":7},{"text":1283,"type":747,"marks":1284},"Blog",[1285],{"type":769,"attrs":1286},{"href":1287,"uuid":48,"anchor":48,"target":772,"linktype":48},"https://blog.joinfightcamp.com/",{"text":786,"type":747,"marks":1289},[1290],{"type":763,"attrs":1291},{"class":7},{"text":1293,"type":747},"to get pro tips, drills, and exercises to keep you in fighting shape.",{"type":749,"attrs":1295,"content":1296},{"level":819},[1297],{"text":1298,"type":747},"Related Articles",{"type":743,"content":1300},[1301,1306,1308,1313,1314,1319,1320,1325,1326,1332,1333],{"text":1302,"type":747,"marks":1303},"Boxing Nutrition 101: A Dietitian’s Guide to a Boxer’s Diet",[1304],{"type":769,"attrs":1305},{"href":771,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1307},"hard_break",{"text":1309,"type":747,"marks":1310},"A Boxer’s Diet: How To Eat Like a Boxer (Beginner’s Guide)",[1311],{"type":769,"attrs":1312},{"href":1248,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1307},{"text":1315,"type":747,"marks":1316},"How Much Protein A Boxer Needs | Explained by a Dietitian",[1317],{"type":769,"attrs":1318},{"href":784,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1307},{"text":1321,"type":747,"marks":1322},"Importance of Carbs For Boxers | Explained by a Dietitian",[1323],{"type":769,"attrs":1324},{"href":801,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1307},{"text":1327,"type":747,"marks":1328},"BEST Boxing Diet Plan",[1329],{"type":769,"attrs":1330},{"href":1331,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/best-boxing-diet-plan-for-the-new-year",{"type":1307},{"text":1334,"type":747,"marks":1335},"A Boxer’s Diet Plan [For Beginners]",[1336],{"type":769,"attrs":1337},{"href":1191,"uuid":48,"anchor":48,"target":48,"linktype":48},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1339,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1344,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1345,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1340,"component":118,"meta_info":1341,"meta_title":7,"block_image":1342,"cover_image":1343,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2021-10-22 00:00","article",{"_uid":1349,"title":657,"plugin":43,"description":1350},"9e601a90-dd66-4429-996e-cdac61b325d2","A Registered Dietitian explains why boxers need dietary fats, which types of fats to eat, which to avoid, & the role of fats in sports performance.",{"id":1352,"alt":657,"name":7,"focus":48,"title":657,"filename":1353,"copyright":7,"fieldtype":50},3444618,"https://a.storyblok.com/f/115220/2400x990/7391faceb4/healthy-fats-an-essential-part-of-a-boxer-s-diet.jpeg",[],"healthy-fats-an-essential-part-of-a-boxers-diet","blogs/healthy-fats-an-essential-part-of-a-boxers-diet",-2530,[],60887917,"186d4966-6b0f-49e4-8792-518019c1086c","2021-10-22T09:34:00.000Z",[],["Reactive",1364],[1365,1652,1888,2141,2425,2655],{"name":1366,"created_at":1367,"published_at":1368,"updated_at":1369,"id":1370,"uuid":1371,"content":1372,"slug":1642,"full_slug":1643,"sort_by_date":48,"position":1644,"tag_list":1645,"is_startpage":9,"parent_id":1359,"meta_data":48,"group_id":1648,"first_published_at":1649,"release_id":48,"lang":60,"path":1650,"alternates":1651,"default_full_slug":48,"translated_slugs":48},"Setting Goals for Your Fitness and Wellness","2023-01-30T18:09:40.477Z","2024-09-11T23:35:07.760Z","2024-09-11T23:35:07.785Z",254445066,"631c860a-eda7-4dc1-b295-7ed0f9a9e67b",{"_uid":1373,"faqs":1374,"title":1366,"topic":1391,"author":1406,"content":1407,"category":1623,"schedule":1631,"component":1347,"meta_info":1632,"cover_image":1636,"description":1640,"contributors":1641},"e830f475-d311-47a7-a580-bf4708fb885a",[1375,1379,1383,1387],{"_uid":1376,"answer":1377,"question":1378,"component":670},"ab803968-c675-4c6d-8cf2-c95d42321167","At its basic core definition, fitness could best be described as the condition of an individual based on their physical health. Whether that's being able to complete physically active tasks such as working out, completing cardio, or moving throughout the day without pain or injury, it is slightly an arbitrary concept as one person's idea of ‘fit’ may differ from someone else's. ","What is fitness?",{"_uid":1380,"answer":1381,"question":1382,"component":670},"915af7c7-1c02-4644-89dd-3052076afe8f","Wellness offers much more of an in-depth look at an individual. While fitness would fall under the wellness umbrella, it looks at many other aspects as well. Emotional, spiritual, financial (depending on who you ask), nutrition, mental, intellectual, environmental, etc. Ultimately it comes down to the overall well-being of an individual.","What is wellness?",{"_uid":1384,"answer":1385,"question":1386,"component":670},"b7126614-d1bf-4031-bd0f-f9edc104a791","Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. \n\nExample Goal: Weight loss\n\nS - 30 lbs.\nM - Weekly weigh in’s - shooting for 1-2lbs. per week\nA - Doable through proper exercise and nutrition management\nR - Plan for setbacks (ex. Traveling for work)\nT - 16-week timetable, give or take +/- 2 weeks for setbacks","How do you set fitness goals?",{"_uid":1388,"answer":1389,"question":1390,"component":670},"b9a92fd9-b49c-49f8-a6d3-ceee64736cdb","Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. \n\nExample Goal: Taking supplements every day (habit creation)\n\nS - Take fish oil in the morning, and melatonin in the evening\nM - Create a calendar chart to track progress - mark off successful days\nA - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)\nR - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning\nT - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature","How do you set wellness goals?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1392,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1404,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1405,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1393,"component":39,"meta_info":1401,"block_image":1402,"cover_image":1403,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1394,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1399,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1400,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1395,"component":118,"meta_info":1396,"meta_title":7,"block_image":1397,"cover_image":1398,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":740,"content":1408},[1409,1424,1435,1459,1464,1467,1472,1475,1480,1494,1498,1502,1506,1510,1514,1518,1523,1527,1535,1539,1543,1547,1551,1555,1559,1563,1571,1575,1579,1583,1587,1591,1596,1600,1605,1619],{"type":743,"content":1410},[1411,1413,1422],{"text":1412,"type":747},"Mankind has always been fascinated with health. Going back thousands of years we can see this infatuation even with the ancient Greeks when the first-ever Olympic Games were held in 776 BC (",{"text":1414,"type":747,"marks":1415},"according to most experts",[1416,1420],{"type":769,"attrs":1417},{"href":1418,"uuid":48,"anchor":48,"custom":1419,"target":772,"linktype":13},"https://olympics.com/ioc/ancient-olympic-games",{},{"type":1421},"underline",{"text":1423,"type":747},"). These games were a marvelous spectacle of human athleticism from boxing, chariot races, and wrestling. ",{"type":743,"content":1425},[1426,1428,1433],{"text":1427,"type":747},"Over time, our interest in being physically fit shifted to other, equally important, aspects of health. Individuals began to realize that athletic excellence alone was not enough. One of the leading contributing figures to this thought process is none other than Hippocrates, the “Father of Medicine.” He was a physician who is famous for quoting, ",{"text":1429,"type":747,"marks":1430},"“let food be thy medicine,” ",[1431],{"type":1432},"italic",{"text":1434,"type":747},"as well as believing that disease was not a punishment from the Gods. ",{"type":743,"content":1436},[1437,1439,1447,1449,1457],{"text":1438,"type":747},"Fast forward to the end of World War II and a physician by the name of Halbert Dunn ",{"text":1440,"type":747,"marks":1441},"coined the term wellness",[1442,1446],{"type":769,"attrs":1443},{"href":1444,"uuid":48,"anchor":48,"custom":1445,"target":772,"linktype":13},"http://www.jgypk.hu/tamop13e/tananyag_html/wellness_eng/the_history_of_wellness.html#:~:text=The%20word%20wellness%20was%20coined,businesses%20and%20population%20lifetstyle%20programmes.",{},{"type":1421},{"text":1448,"type":747},", a combination of well-being and fitness. The term eventually caught on and has been a gold mine in the marketing world for health and food companies. While the terms ",{"text":1450,"type":747,"marks":1451},"fitness and wellness",[1452,1456],{"type":769,"attrs":1453},{"href":1454,"uuid":48,"anchor":48,"custom":1455,"target":772,"linktype":13},"https://blog.joinfightcamp.com/wellness/fitness-goals-wellness-goals-explaining-the-differences/",{},{"type":1421},{"text":1458,"type":747}," are often used interchangeably, they ultimately reflect different aspects of health.",{"type":749,"attrs":1460,"content":1461},{"level":751},[1462],{"text":1463,"type":747},"What is Fitness?",{"type":743,"content":1465},[1466],{"text":1377,"type":747},{"type":749,"attrs":1468,"content":1469},{"level":751},[1470],{"text":1471,"type":747},"What is Wellness?",{"type":743,"content":1473},[1474],{"text":1381,"type":747},{"type":749,"attrs":1476,"content":1477},{"level":751},[1478],{"text":1479,"type":747},"How to Set Goals for Fitness and Wellness",{"type":743,"content":1481},[1482,1484,1492],{"text":1483,"type":747},"When it comes to setting goals for both fitness and wellness, it helps to break them down, set strategies in place, timelines, etc. One of the best places to start is to figure out what you want specifically (end goal) and then set up what are called ",{"text":1485,"type":747,"marks":1486},"S.M.A.R.T. goals",[1487,1491],{"type":769,"attrs":1488},{"href":1489,"uuid":48,"anchor":48,"custom":1490,"target":772,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1421},{"text":1493,"type":747},":",{"type":743,"content":1495},[1496],{"text":1497,"type":747},"S - Specific",{"type":743,"content":1499},[1500],{"text":1501,"type":747},"M - Measurable",{"type":743,"content":1503},[1504],{"text":1505,"type":747},"A - Achievable",{"type":743,"content":1507},[1508],{"text":1509,"type":747},"R - Relevant",{"type":743,"content":1511},[1512],{"text":1513,"type":747},"T - Timeframe ",{"type":743,"content":1515},[1516],{"text":1517,"type":747},"By looking at and answering those questions comprehensively, you can start to get a feeling of, if what you want to achieve, is in fact doable. It also helps to plan for setbacks and any possible roadblocks while working towards your goal. That way you are already coming up with solutions to potential, future problems. Here are a couple of things to remember for fitness and wellness goal setting and an example of each.",{"type":749,"attrs":1519,"content":1520},{"level":819},[1521],{"text":1522,"type":747},"Fitness",{"type":743,"content":1524},[1525],{"text":1526,"type":747},"Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. ",{"type":880,"content":1528},[1529],{"type":883,"content":1530},[1531],{"type":743,"content":1532},[1533],{"text":1534,"type":747},"Example Goal: Weight loss",{"type":743,"content":1536},[1537],{"text":1538,"type":747},"S - 30 lbs.",{"type":743,"content":1540},[1541],{"text":1542,"type":747},"M - Weekly weigh in’s - shooting for 1-2lbs. per week",{"type":743,"content":1544},[1545],{"text":1546,"type":747},"A - Doable through proper exercise and nutrition management",{"type":743,"content":1548},[1549],{"text":1550,"type":747},"R - Plan for setbacks (ex. Traveling for work)",{"type":743,"content":1552},[1553],{"text":1554,"type":747},"T - 16-week timetable, give or take +/- 2 weeks for setbacks",{"type":749,"attrs":1556,"content":1557},{"level":819},[1558],{"text":339,"type":747},{"type":743,"content":1560},[1561],{"text":1562,"type":747},"Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. ",{"type":880,"content":1564},[1565],{"type":883,"content":1566},[1567],{"type":743,"content":1568},[1569],{"text":1570,"type":747},"Example Goal: Taking supplements every day (habit creation)",{"type":743,"content":1572},[1573],{"text":1574,"type":747},"S - Take fish oil in the morning, and melatonin in the evening",{"type":743,"content":1576},[1577],{"text":1578,"type":747},"M - Create a calendar chart to track progress - mark off successful days",{"type":743,"content":1580},[1581],{"text":1582,"type":747},"A - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)",{"type":743,"content":1584},[1585],{"text":1586,"type":747},"R - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning",{"type":743,"content":1588},[1589],{"text":1590,"type":747},"T - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature",{"type":749,"attrs":1592,"content":1593},{"level":751},[1594],{"text":1595,"type":747},"Progress Over Perfection",{"type":743,"content":1597},[1598],{"text":1599,"type":747},"As with everything in life, implementing new goals, either fitness or wellness related, takes time and patience. There are going to be setbacks, sidetracks, and failures along the way, but it’s how you handle those situations that define true character and resilience. Regardless of what you end up working towards, consistency reigns as the key to long-term success. ",{"type":749,"attrs":1601,"content":1602},{"level":751},[1603],{"text":1604,"type":747},"Train For Your Fitness & Wellness",{"type":743,"content":1606},[1607,1609,1617],{"text":1608,"type":747},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1610,"type":747,"marks":1611},"FightCamp",[1612,1616],{"type":769,"attrs":1613},{"href":1614,"uuid":48,"anchor":48,"custom":1615,"target":772,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1421},{"text":1618,"type":747}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":743,"content":1620},[1621],{"text":1622,"type":747},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1624,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1629,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1630,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1625,"component":118,"meta_info":1626,"meta_title":7,"block_image":1627,"cover_image":1628,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":1633,"title":1634,"plugin":43,"description":1635},"879f3b50-74e3-48db-b449-aa4b0392dbc6","Setting Goals for Your Fitness & Wellness | FightCamp","For many fitness goals and wellness goals are one and the same but, they are different. Learn at FightCamp how to set them and be successful in reaching them.",{"id":1637,"alt":1638,"name":7,"focus":7,"title":1638,"filename":1639,"copyright":7,"fieldtype":50,"is_external_url":9},7043159,"FightCamp - Setting Your Fitness and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/6fb6fe6acf/setting-goals-for-your-fitness-and-wellness.png","For many, fitness goals and wellness goals are one and the same but, they are quite different. Learn how to set them and be successful in reaching them.",[],"setting-goals-for-your-fitness-and-wellness","blogs/setting-goals-for-your-fitness-and-wellness",-5830,[1646,1647],"featured","home-featured","0182f45e-19c2-4482-834e-6be4ca107e66","2023-01-30T18:25:58.950Z","wellness/{{story.slug}}",[],{"name":1653,"created_at":1654,"published_at":1655,"updated_at":1656,"id":1657,"uuid":1658,"content":1659,"slug":1882,"full_slug":1883,"sort_by_date":48,"position":1884,"tag_list":1885,"is_startpage":9,"parent_id":1359,"meta_data":48,"group_id":1886,"first_published_at":1655,"release_id":48,"lang":60,"path":1650,"alternates":1887,"default_full_slug":48,"translated_slugs":48},"Best Fitness Podcasts for Motivation","2022-08-19T15:46:43.355Z","2023-01-09T21:58:56.110Z","2023-01-09T21:58:56.138Z",177960293,"11f93fa7-35b6-46d3-a69a-63afab55fdc3",{"_uid":1660,"faqs":1661,"title":1653,"topic":1670,"author":1406,"content":1685,"category":1866,"schedule":1631,"component":1347,"meta_info":1874,"cover_image":1878,"description":1877,"contributors":1881},"a4371760-4280-451d-96ab-5b1391d88690",[1662,1666],{"_uid":1663,"answer":1664,"question":1665,"component":670},"040ec3fb-1a1f-4784-b8f7-2047f2556568","One of the most popular topics of podcasts that are listened to are those surrounding fitness, health, and wellness. Listening to health and fitness podcasts while you work out is a great way to stay motivated. With so many out there nowadays, it's hard to choose the best podcasts for fitness motivation.","Can you workout to a podcast?",{"_uid":1667,"answer":1668,"question":1669,"component":670},"6236610c-8fd4-44ed-b7b6-e3c7ec35c07b","FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a long flight, are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!\n\nJillian Michaels Keeping It Real\nThe polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.\n\nHuberman Lab\nIf you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. \n\nOn Being with Krista Tippett\nAs the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"\n\nBen Greenfield Life\nA former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.\n\nThe Human Upgrade with Dave Asprey\nThe inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” \n\nMind Pump Podcast\nAs they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.","What are top fitness podcasts?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1671,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1683,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1684,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1672,"component":39,"meta_info":1680,"block_image":1681,"cover_image":1682,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1673,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1678,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1679,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1674,"component":118,"meta_info":1675,"meta_title":7,"block_image":1676,"cover_image":1677,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":740,"content":1686},[1687,1692,1696,1709,1714,1717,1730,1735,1748,1758,1762,1772,1776,1786,1790,1800,1804,1814,1818,1828,1832,1837,1847,1851,1856],{"type":749,"attrs":1688,"content":1689},{"level":751},[1690],{"text":1691,"type":747},"Best Fitness Podcasts",{"type":743,"content":1693},[1694],{"text":1695,"type":747},"Technology has come a long way since the first ever models of the radio. From the introduction of televisions to computers, and the technological boom of the internet, the primary method in which people are informed over pressing information and the news has certainly changed over the years. ",{"type":743,"content":1697},[1698,1700,1707],{"text":1699,"type":747},"One of the bright spots to come about the last few decades just so happens to be the podcast. While radio stations dominated the airwaves and how we consumed content, the podcast is the now popular new kid on the block. From DIY, ",{"text":1701,"type":747,"marks":1702},"cleaning",[1703],{"type":769,"attrs":1704},{"href":1705,"uuid":48,"anchor":48,"custom":1706,"target":772,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{},{"text":1708,"type":747},", cars, sports, and politics, the harder question to ask is what topic doesn’t have its own form of a podcast? ",{"type":749,"attrs":1710,"content":1711},{"level":751},[1712],{"text":1713,"type":747},"Can You Workout to a Podcast?",{"type":743,"content":1715},[1716],{"text":1664,"type":747},{"type":868,"attrs":1718},{"id":1719,"body":1720},"0ede0720-6a7c-465d-b3b9-4d822a6668e5",[1721],{"url":1722,"_uid":1724,"image":1725,"component":878,"copyright_details":1729},{"id":7,"url":7,"linktype":1723,"fieldtype":14,"cached_url":7},"story","i-2a375be3-39db-4f4d-9090-531cf09229dc",{"id":1726,"alt":1727,"name":7,"focus":7,"title":1727,"filename":1728,"copyright":7,"fieldtype":50,"is_external_url":9},5655236,"FightCamp - Best Fitness Podcasts for Motivation","https://a.storyblok.com/f/115220/1100x1100/a30d8fba18/podcast_listening_while_working_out.png",[],{"type":749,"attrs":1731,"content":1732},{"level":751},[1733],{"text":1734,"type":747},"FightCamp’s Top Fitness Podcasts",{"type":743,"content":1736},[1737,1739,1746],{"text":1738,"type":747},"FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a ",{"text":1740,"type":747,"marks":1741},"long flight",[1742],{"type":769,"attrs":1743},{"href":1744,"uuid":48,"anchor":48,"custom":1745,"target":772,"linktype":13},"https://blog.joinfightcamp.com/training/long-flights-or-car-rides-stretches-to-do-before-after/",{},{"text":1747,"type":747},", are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!",{"type":749,"attrs":1749,"content":1750},{"level":819},[1751],{"text":1752,"type":747,"marks":1753},"Jillian Michaels Keeping It Real",[1754],{"type":769,"attrs":1755},{"href":1756,"uuid":48,"anchor":48,"custom":1757,"target":772,"linktype":13},"https://www.jillianmichaels.com/podcast",{},{"type":743,"content":1759},[1760],{"text":1761,"type":747},"The polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.",{"type":749,"attrs":1763,"content":1764},{"level":819},[1765],{"text":1766,"type":747,"marks":1767},"Huberman Lab",[1768],{"type":769,"attrs":1769},{"href":1770,"uuid":48,"anchor":48,"custom":1771,"target":772,"linktype":13},"https://hubermanlab.com/category/podcast-episodes/",{},{"type":743,"content":1773},[1774],{"text":1775,"type":747},"If you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. ",{"type":749,"attrs":1777,"content":1778},{"level":819},[1779],{"text":1780,"type":747,"marks":1781},"On Being with Krista Tippett",[1782],{"type":769,"attrs":1783},{"href":1784,"uuid":48,"anchor":48,"custom":1785,"target":772,"linktype":13},"https://onbeing.org/series/podcast/",{},{"type":743,"content":1787},[1788],{"text":1789,"type":747},"As the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"",{"type":749,"attrs":1791,"content":1792},{"level":819},[1793],{"text":1794,"type":747,"marks":1795},"Ben Greenfield Life",[1796],{"type":769,"attrs":1797},{"href":1798,"uuid":48,"anchor":48,"custom":1799,"target":772,"linktype":13},"https://bengreenfieldlife.com/podcast/",{},{"type":743,"content":1801},[1802],{"text":1803,"type":747},"A former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.",{"type":749,"attrs":1805,"content":1806},{"level":819},[1807],{"text":1808,"type":747,"marks":1809},"The Human Upgrade with Dave Asprey",[1810],{"type":769,"attrs":1811},{"href":1812,"uuid":48,"anchor":48,"custom":1813,"target":772,"linktype":13},"https://daveasprey.com/category/podcasts/",{},{"type":743,"content":1815},[1816],{"text":1817,"type":747},"The inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” ",{"type":749,"attrs":1819,"content":1820},{"level":819},[1821],{"text":1822,"type":747,"marks":1823},"Mind Pump Podcast",[1824],{"type":769,"attrs":1825},{"href":1826,"uuid":48,"anchor":48,"custom":1827,"target":772,"linktype":13},"https://mindpumppodcast.com/",{},{"type":743,"content":1829},[1830],{"text":1831,"type":747},"As they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.",{"type":749,"attrs":1833,"content":1834},{"level":751},[1835],{"text":1836,"type":747},"Staying Fit & Motivated",{"type":868,"attrs":1838},{"id":1719,"body":1839},[1840],{"url":1841,"_uid":1842,"image":1843,"component":878,"copyright_details":1846},{"id":7,"url":7,"linktype":1723,"fieldtype":14,"cached_url":7},"i-62933a43-2f10-4e7b-b299-444aae03d12d",{"id":1844,"alt":1727,"name":7,"focus":7,"title":1727,"filename":1845,"copyright":7,"fieldtype":50,"is_external_url":9},5655231,"https://a.storyblok.com/f/115220/1100x1100/6c98253550/stretching.png",[],{"type":743,"content":1848},[1849],{"text":1850,"type":747},"Regardless of which wellness or exercise podcast you decide to become addicted to, each one has its own little niche and offers nothing but the best knowledge to its listeners. Whether you need a little motivation to keep committed to your health goals, or simply want to seize the full potential of your life, these podcasts will keep ya wanting more.",{"type":749,"attrs":1852,"content":1853},{"level":751},[1854],{"text":1855,"type":747},"Train Like a Fighter",{"type":743,"content":1857},[1858,1859,1864],{"text":1608,"type":747},{"text":1610,"type":747,"marks":1860},[1861],{"type":769,"attrs":1862},{"href":1614,"uuid":48,"anchor":48,"custom":1863,"target":772,"linktype":13},{},{"text":1865,"type":747}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1867,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1872,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1873,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1868,"component":118,"meta_info":1869,"meta_title":7,"block_image":1870,"cover_image":1871,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":1875,"title":1876,"plugin":43,"description":1877},"011252ba-c83d-4c1a-bdde-bb7e0b40cf9d","Best Fitness Podcasts for Motivation | FightCamp","Keeping fit, staying in the know, and motivated can help you reach your goals in no time. FightCamp is sharing our favorite fitness podcasts to keep you going!",{"id":1879,"alt":1727,"name":7,"focus":7,"title":1727,"filename":1880,"copyright":7,"fieldtype":50,"is_external_url":9},5655199,"https://a.storyblok.com/f/115220/2400x990/6277e02d14/best-fitness-podcasts-for-motivation.png",[],"best-fitness-podcasts-for-motivation","blogs/best-fitness-podcasts-for-motivation",-5160,[1646],"7b7009c8-e675-4784-aa2f-c26a6f5cb88a",[],{"name":1889,"created_at":1890,"published_at":1891,"updated_at":1892,"id":1893,"uuid":1894,"content":1895,"slug":2134,"full_slug":2135,"sort_by_date":48,"position":2136,"tag_list":2137,"is_startpage":9,"parent_id":1359,"meta_data":48,"group_id":2138,"first_published_at":2139,"release_id":48,"lang":60,"path":1650,"alternates":2140,"default_full_slug":48,"translated_slugs":48},"Best Fitness & Wellness Apps to Reach Your Goals in 2023","2023-01-16T15:08:07.330Z","2023-01-23T14:52:59.933Z","2023-01-23T14:52:59.965Z",247239616,"132b7b8b-0774-4e3d-9b30-c3dd2b6857bb",{"_uid":1896,"faqs":1897,"title":1889,"topic":1914,"author":1406,"content":1929,"category":2115,"schedule":2123,"component":1347,"meta_info":2124,"cover_image":2128,"description":2132,"contributors":2133},"d7860421-2c72-4adc-a9ce-287fe86a5e36",[1898,1902,1906,1910],{"_uid":1899,"answer":1900,"question":1901,"component":670},"470f66a9-8317-48b2-90a9-3c38de079f67","The best nutrition apps are:\n1. MyFitnessPal: The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. \n\n2. Noom: While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ","What are the best nutrition apps?",{"_uid":1903,"answer":1904,"question":1905,"component":670},"48708cf6-0ba3-4303-a4f8-674cb0920955","The best mental health apps are:\nHappify: With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. \n\nTalkspace: While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ","What are the best mental health apps?",{"_uid":1907,"answer":1908,"question":1909,"component":670},"2195f14b-8bcc-4410-b086-64d22ffbf93a","The best fitness apps are: \nFightCamp: Okay, so maybe we're a little bit biased, but FightCamp is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.\n\nNike Training Club: The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.","What are the best fitness apps?",{"_uid":1911,"answer":1912,"question":1913,"component":670},"64c6c976-b799-4254-9431-78a4a779297b","The best self-care apps are:\nCalm: A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. \n\nHeadspace: Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.","What are the best self-care apps?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1915,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1927,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1928,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1916,"component":39,"meta_info":1924,"block_image":1925,"cover_image":1926,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1917,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1922,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1923,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1918,"component":118,"meta_info":1919,"meta_title":7,"block_image":1920,"cover_image":1921,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":740,"content":1930},[1931,1935,1939,1944,1948,1953,1982,1987,2014,2019,2053,2058,2086,2091,2095,2100,2111],{"type":743,"content":1932},[1933],{"text":1934,"type":747},"Technology has come a long way and today, there is an app for everything. One industry that the growing accessibility of apps has positively impacted is the fitness industry. ",{"type":743,"content":1936},[1937],{"text":1938,"type":747},"Hop on any smart tech and search for apps in the health category and you will find hundreds of thousands of options to choose from. To be quite frank, this can seem highly daunting when you want to try and choose some of the best exercise apps to download. So, where should you start?",{"type":749,"attrs":1940,"content":1941},{"level":751},[1942],{"text":1943,"type":747},"Best Fitness & Wellness Apps of 2023",{"type":743,"content":1945},[1946],{"text":1947,"type":747},"Luckily, FightCamp did the homework for you and has rounded up some of the best apps for exercise, health, wellness, and nutrition so you don't have to break a sweat scrolling through the endless options.",{"type":749,"attrs":1949,"content":1950},{"level":819},[1951],{"text":1952,"type":747},"Nutrition Apps",{"type":1954,"attrs":1955,"content":1957},"ordered_list",{"order":1956},1,[1958,1970],{"type":883,"content":1959},[1960,1966],{"type":743,"content":1961},[1962],{"text":1963,"type":747,"marks":1964},"MyFitnessPal",[1965],{"type":891},{"type":743,"content":1967},[1968],{"text":1969,"type":747},"The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. ",{"type":883,"content":1971},[1972,1978],{"type":743,"content":1973},[1974],{"text":1975,"type":747,"marks":1976},"Noom",[1977],{"type":891},{"type":743,"content":1979},[1980],{"text":1981,"type":747},"While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ",{"type":749,"attrs":1983,"content":1984},{"level":819},[1985],{"text":1986,"type":747},"Mental Health Apps",{"type":1954,"attrs":1988,"content":1989},{"order":1956},[1990,2002],{"type":883,"content":1991},[1992,1998],{"type":743,"content":1993},[1994],{"text":1995,"type":747,"marks":1996},"Happify",[1997],{"type":891},{"type":743,"content":1999},[2000],{"text":2001,"type":747},"With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. ",{"type":883,"content":2003},[2004,2010],{"type":743,"content":2005},[2006],{"text":2007,"type":747,"marks":2008},"Talkspace",[2009],{"type":891},{"type":743,"content":2011},[2012],{"text":2013,"type":747},"While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ",{"type":749,"attrs":2015,"content":2016},{"level":819},[2017],{"text":2018,"type":747},"Fitness Apps",{"type":1954,"attrs":2020,"content":2021},{"order":1956},[2022,2041],{"type":883,"content":2023},[2024,2029],{"type":743,"content":2025},[2026],{"text":1610,"type":747,"marks":2027},[2028],{"type":891},{"type":743,"content":2030},[2031,2033,2039],{"text":2032,"type":747},"Okay, so maybe we're a little bit biased, but ",{"text":1610,"type":747,"marks":2034},[2035],{"type":769,"attrs":2036},{"href":2037,"uuid":48,"anchor":48,"custom":2038,"target":772,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"text":2040,"type":747}," is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.",{"type":883,"content":2042},[2043,2049],{"type":743,"content":2044},[2045],{"text":2046,"type":747,"marks":2047},"Nike Training Club",[2048],{"type":891},{"type":743,"content":2050},[2051],{"text":2052,"type":747},"The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.",{"type":749,"attrs":2054,"content":2055},{"level":819},[2056],{"text":2057,"type":747},"Self-Care Apps",{"type":1954,"attrs":2059,"content":2061},{"order":2060},{"order":1956},[2062,2075],{"type":883,"content":2063},[2064],{"type":743,"content":2065},[2066,2070,2073],{"text":2067,"type":747,"marks":2068},"Calm",[2069],{"type":891},{"type":1307,"marks":2071},[2072],{"type":891},{"text":2074,"type":747},"A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. ",{"type":883,"content":2076},[2077],{"type":743,"content":2078},[2079,2083,2084],{"text":2080,"type":747,"marks":2081},"Headspace",[2082],{"type":891},{"type":1307},{"text":2085,"type":747},"Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.",{"type":749,"attrs":2087,"content":2088},{"level":751},[2089],{"text":2090,"type":747},"Hitting Goals Without the Stress",{"type":743,"content":2092},[2093],{"text":2094,"type":747},"Whether you’re looking for the best exercise app available today or trying to find an app to help manage stress and anxiety, these are some of the best options around, helping you to reach all your individual fitness and wellness goals in 2023.",{"type":749,"attrs":2096,"content":2097},{"level":751},[2098],{"text":2099,"type":747},"Train Like a Fighter in 2023",{"type":743,"content":2101},[2102,2104,2110],{"text":2103,"type":747},"Take your workouts to the next level this year and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1610,"type":747,"marks":2105},[2106,2109],{"type":769,"attrs":2107},{"href":1614,"uuid":48,"anchor":48,"custom":2108,"target":48,"linktype":13},{},{"type":1421},{"text":1618,"type":747},{"type":743,"content":2112},[2113],{"text":2114,"type":747},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2116,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2121,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2122,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2117,"component":118,"meta_info":2118,"meta_title":7,"block_image":2119,"cover_image":2120,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":2125,"title":2126,"plugin":43,"description":2127},"018b43bb-0d76-4e78-ba63-3fc3c6134316","Best Fitness & Wellness Apps to Reach Your Goals | FightCamp","FightCamp rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…\n",{"id":2129,"alt":2130,"name":7,"focus":7,"title":2130,"filename":2131,"copyright":7,"fieldtype":50,"is_external_url":9},6896673,"FightCamp - Best Fitness and Wellness Apps","https://a.storyblok.com/f/115220/2400x990/95c31965d4/best-fitness-wellness-apps-to-reach-your-goals-in-2023.png","We’ve rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…",[],"best-fitness-wellness-apps-to-reach-your-goals","blogs/best-fitness-wellness-apps-to-reach-your-goals",-5520,[1646],"cb28044f-edb5-456d-a18f-411c48548a4e","2023-01-19T17:02:08.117Z",[],{"name":2142,"created_at":2143,"published_at":2144,"updated_at":2145,"id":2146,"uuid":2147,"content":2148,"slug":2419,"full_slug":2420,"sort_by_date":48,"position":2421,"tag_list":2422,"is_startpage":9,"parent_id":1359,"meta_data":48,"group_id":2423,"first_published_at":2144,"release_id":48,"lang":60,"path":1650,"alternates":2424,"default_full_slug":48,"translated_slugs":48},"How Working Out Can Improve Your Sleep","2022-03-31T20:49:49.299Z","2022-10-17T18:10:41.588Z","2022-10-17T18:10:41.617Z",120540806,"30dc55d9-8ecd-4f82-8cfd-71f6d0224306",{"_uid":2149,"faqs":2150,"title":2142,"topic":2179,"author":1406,"content":2194,"category":2402,"schedule":2410,"component":1347,"meta_info":2411,"cover_image":2414,"description":2413,"contributors":2418},"b2b1146f-442b-421a-a956-85a2c819c1b2",[2151,2155,2159,2163,2167,2171,2175],{"_uid":2152,"answer":2153,"question":2154,"component":670},"951d2a2b-f7af-42a6-a744-069af39a2c7a","Here are three (3) reasons to make sleep a priority and how exercise plays an important role.\n1. Decreases sleep onset\n2. Enhances restorative and REM sleep\n3. Improves sleep quality","How can working out help you sleep better?",{"_uid":2156,"answer":2157,"question":2158,"component":670},"f78e1f9a-88af-47f3-892a-422808e0b981","Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. Sleep onset, or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!","How does working out decrease sleep onset?",{"_uid":2160,"answer":2161,"question":2162,"component":670},"183f801c-4a16-4d26-a8c8-2dd241741df9","The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:\n\nStage 1 - Your eyes are closed but you are easily awoken\n\nStage 2 - You are in a light sleep mode\n\nStage 3 - You are in a deep sleep mode\n\nDuring REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.\n\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.\n\nExercise can have an enhanced effect on both non-REM and REM sleep quality. One study conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.","How does exercise enhance restorative and REM sleep?",{"_uid":2164,"answer":2165,"question":2166,"component":670},"053b79a3-3221-4f2e-bfba-733f2d0e59dd","During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.","What is REM sleep?",{"_uid":2168,"answer":2169,"question":2170,"component":670},"35f58841-5dfb-4957-9508-3b668bad5bb2","During non-REM sleep, you will generally go through three (3) different phases:\n- Stage 1 - Your eyes are closed but you are easily awoken\n- Stage 2 - You are in a light sleep mode\n- Stage 3 - You are in a deep sleep mode\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.","What is non-REM sleep?",{"_uid":2172,"answer":2173,"question":2174,"component":670},"4a775540-1ba7-4892-af05-5cae0e0dfe1a","We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.\n\nConditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An analysis looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.\n\nLuckily getting ample sleep regularly, generally, 7-9 hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.\n\nNumerous studies have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.","How does exercise improve sleep quality?",{"_uid":2176,"answer":2177,"question":2178,"component":670},"3ea62a16-32c3-4731-8a4b-d7917401d43e","After an active day and a moderate to intense workout, you’ll be ready for a good night's sleep. Training consistently can help expend extra energy stored up in the body. This helps you fall asleep faster and have a more restful sleep. Now that your body will be able to get into a more restorative state consistently, it has the opportunity to properly recover from your vigorous exercise routines. Sleep is one of the most important aspects of proper recovery, and exercising will make you tired and want to get a good night's sleep.","How does better sleep lead to better performance?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2180,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2192,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2193,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2181,"component":39,"meta_info":2189,"block_image":2190,"cover_image":2191,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2182,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2187,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2188,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2183,"component":118,"meta_info":2184,"meta_title":7,"block_image":2185,"cover_image":2186,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":740,"content":2195},[2196,2216,2220,2226,2238,2242,2247,2259,2264,2268,2288,2300,2304,2316,2321,2325,2337,2341,2353,2358,2369,2372,2377,2389,2393],{"type":743,"content":2197},[2198,2200,2206,2208,2214],{"text":2199,"type":747},"A consistent exercise routine has many health benefits. For starters, it does wonders for ",{"text":2201,"type":747,"marks":2202},"overall mental health",[2203],{"type":769,"attrs":2204},{"href":2205,"uuid":48,"anchor":48,"target":772,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":2207,"type":747},". Then, there are the physical benefits, from ",{"text":2209,"type":747,"marks":2210},"boosting endurance",[2211],{"type":769,"attrs":2212},{"href":2213,"uuid":48,"anchor":48,"target":772,"linktype":13},"https://blog.joinfightcamp.com/training/7-reasons-why-boxing-is-the-best-workout-for-you/",{"text":2215,"type":747}," to strengthening muscles, to improving flexibility. But one of the best reasons to keep up with a regular exercise routine is the positive effect it has on your sleep.",{"type":743,"content":2217},[2218],{"text":2219,"type":747},"Sleep is crucial to your health. The average person will spend almost one-third of their lifetime sleeping, so why not get the most out of it. One way to ensure that you can maximize your sleep, both in quality and quantity, is through consistent exercise.",{"type":749,"attrs":2221,"content":2222},{"level":751},[2223,2225],{"text":2224,"type":747},"Ways Exercise Can Help You Maximize Sleep",{"type":1307},{"type":868,"attrs":2227},{"id":2228,"body":2229},"b986f0b2-4ad6-46c2-970f-e7d3694a8af2",[2230],{"url":2231,"_uid":2232,"image":2233,"component":878,"copyright_details":2237},{"id":7,"url":7,"linktype":1723,"fieldtype":14,"cached_url":7},"i-4be685f7-3643-445c-b835-23645f983b26",{"id":2234,"alt":2235,"name":7,"focus":48,"title":2235,"filename":2236,"copyright":7,"fieldtype":50},4455347,"FightCamp Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/f87c0efe5e/boxing-workout.png",[],{"type":743,"content":2239},[2240],{"text":2241,"type":747},"Here are three (3) reasons to make sleep a priority and how exercise plays an important role.",{"type":749,"attrs":2243,"content":2244},{"level":819},[2245],{"text":2246,"type":747},"1. Decreases Sleep Onset",{"type":743,"content":2248},[2249,2251,2257],{"text":2250,"type":747},"Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. ",{"text":2252,"type":747,"marks":2253},"Sleep onset",[2254],{"type":769,"attrs":2255},{"href":2256,"uuid":48,"anchor":48,"target":772,"linktype":13},"https://www.sleepfoundation.org/physical-activity/exercise-and-sleep#:~:text=Exercising%20also%20improves%20sleep%20for,in%20bed%20during%20the%20night.",{"text":2258,"type":747},", or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!",{"type":749,"attrs":2260,"content":2261},{"level":819},[2262],{"text":2263,"type":747},"2. Enhances Restorative and REM Sleep",{"type":743,"content":2265},[2266],{"text":2267,"type":747},"The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:",{"type":880,"content":2269},[2270,2276,2282],{"type":883,"content":2271},[2272],{"type":743,"content":2273},[2274],{"text":2275,"type":747},"Stage 1 - Your eyes are closed but you are easily awoken",{"type":883,"content":2277},[2278],{"type":743,"content":2279},[2280],{"text":2281,"type":747},"Stage 2 - You are in a light sleep mode",{"type":883,"content":2283},[2284],{"type":743,"content":2285},[2286],{"text":2287,"type":747},"Stage 3 - You are in a deep sleep mode",{"type":743,"content":2289},[2290,2292,2298],{"text":2291,"type":747},"During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. ",{"text":2293,"type":747,"marks":2294},"REM sleep",[2295],{"type":769,"attrs":2296},{"href":2297,"uuid":48,"anchor":48,"target":772,"linktype":13},"https://www.webmd.com/sleep-disorders/sleep-101",{"text":2299,"type":747}," usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.",{"type":743,"content":2301},[2302],{"text":2303,"type":747},"Non-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.",{"type":743,"content":2305},[2306,2308,2314],{"text":2307,"type":747},"Exercise can have an enhanced effect on both non-REM and REM sleep quality. One ",{"text":2309,"type":747,"marks":2310},"study",[2311],{"type":769,"attrs":2312},{"href":2313,"uuid":48,"anchor":48,"target":772,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385214/",{"text":2315,"type":747}," conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.",{"type":749,"attrs":2317,"content":2318},{"level":819},[2319],{"text":2320,"type":747},"3. Improves Sleep Quality",{"type":743,"content":2322},[2323],{"text":2324,"type":747},"We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.",{"type":743,"content":2326},[2327,2329,2335],{"text":2328,"type":747},"Conditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An ",{"text":2330,"type":747,"marks":2331},"analysis",[2332],{"type":769,"attrs":2333},{"href":2334,"uuid":48,"anchor":48,"target":772,"linktype":13},"https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health",{"text":2336,"type":747}," looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.",{"type":743,"content":2338},[2339],{"text":2340,"type":747},"Luckily getting ample sleep regularly, generally, seven to nine hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have an optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.",{"type":743,"content":2342},[2343,2345,2351],{"text":2344,"type":747},"Numerous ",{"text":2346,"type":747,"marks":2347},"studies",[2348],{"type":769,"attrs":2349},{"href":2350,"uuid":48,"anchor":48,"target":772,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/25540930/",{"text":2352,"type":747}," have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.",{"type":749,"attrs":2354,"content":2355},{"level":751},[2356],{"text":2357,"type":747},"Better Sleep for Better Performance",{"type":868,"attrs":2359},{"id":2228,"body":2360},[2361],{"url":2362,"_uid":2363,"image":2364,"component":878,"copyright_details":2368},{"id":7,"url":7,"linktype":1723,"fieldtype":14,"cached_url":7},"i-4a15da97-50ca-46f3-87a1-d7715fd81bbb",{"id":2365,"alt":2366,"name":7,"focus":48,"title":2366,"filename":2367,"copyright":7,"fieldtype":50},4454103,"Boxing Workouts To Help You Sleep Better","https://a.storyblok.com/f/115220/1100x1100/a14e3c149d/boxing_to_sleep_better.png",[],{"type":743,"content":2370},[2371],{"text":2177,"type":747},{"type":749,"attrs":2373,"content":2374},{"level":751},[2375],{"text":2376,"type":747},"Sleeping for Success",{"type":743,"content":2378},[2379,2381,2387],{"text":2380,"type":747},"Sleep is so much more than just the time of day when you are not awake. Sleep has restorative powers on our health and should always be a factor in improving or maintaining our overall well-being. Better sleep means better recovery, and better ",{"text":2382,"type":747,"marks":2383},"recovery",[2384],{"type":769,"attrs":2385},{"href":2386,"uuid":48,"anchor":48,"target":772,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":2388,"type":747}," means better training performance.",{"type":749,"attrs":2390,"content":2391},{"level":751},[2392],{"text":1855,"type":747},{"type":743,"content":2394},[2395,2396,2400],{"text":1608,"type":747},{"text":1610,"type":747,"marks":2397},[2398],{"type":769,"attrs":2399},{"href":1614,"uuid":48,"anchor":48,"target":772,"linktype":13},{"text":2401,"type":747}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2403,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2408,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2409,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2404,"component":118,"meta_info":2405,"meta_title":7,"block_image":2406,"cover_image":2407,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-18 00:00",{"_uid":2412,"title":2142,"plugin":43,"description":2413},"513533c7-5614-4c69-8831-cba78448bb7b","Sleep should always be a factor in overall wellness and recovery for a boxer. Here’s how to prioritize sleep and maximize your rest with exercise.",{"id":2415,"alt":2416,"name":7,"focus":48,"title":2416,"filename":2417,"copyright":7,"fieldtype":50},4453960,"How Working Out Can Help You Sleep Better","https://a.storyblok.com/f/115220/2400x990/c46d9152c6/how-working-out-can-help-you-sleep-better.png",[],"how-working-out-can-improve-your-sleep","blogs/how-working-out-can-improve-your-sleep",-4330,[1646],"575ed04c-1625-4802-b536-6d594e256c5a",[],{"name":2426,"created_at":2427,"published_at":2428,"updated_at":2429,"id":2430,"uuid":2431,"content":2432,"slug":2648,"full_slug":2649,"sort_by_date":48,"position":2650,"tag_list":2651,"is_startpage":9,"parent_id":1359,"meta_data":48,"group_id":2652,"first_published_at":2653,"release_id":48,"lang":60,"path":1650,"alternates":2654,"default_full_slug":48,"translated_slugs":48},"How to Make S.M.A.R.T. Goals for the New Year ","2022-12-26T18:43:35.274Z","2023-01-02T14:00:46.990Z","2023-01-02T14:00:47.019Z",239620327,"5c910536-b839-40ca-9627-0aa39c0a1886",{"_uid":2433,"faqs":2434,"title":2426,"topic":2443,"author":2458,"content":2459,"category":2629,"schedule":2637,"component":1347,"meta_info":2638,"cover_image":2642,"description":2646,"contributors":2647},"6aa32f94-984e-46ee-8b92-a0b3948cf2de",[2435,2439],{"_uid":2436,"answer":2437,"question":2438,"component":670},"9b2ea644-17f0-47a2-86b7-f80703c7dbaf","Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution path, which is a way to stay organized as you achieve your goals. \nA popular and effective way to create a path to follow is by setting S.M.A.R.T. goals.  S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ","How can I plan for the New Year?",{"_uid":2440,"answer":2441,"question":2442,"component":670},"22cdd559-c706-41e4-89a6-7c6d5399429a","1. Make Your Goals Specific\nThe more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least 30 minutes per day and following a healthy meal plan.\" When your goals are specific, you know what to do to achieve them and can take targeted action.\n \n2. Make Your Goals Measurable \nIt's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed. \n\n3. Make Your Goals Attainable\nSetting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. \n\n4. Make Your Goals Relevant\nYour goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. \n\n5. Make Your Goals Time-Bound\nSetting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ","How do you make goals for the New Year?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2444,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2456,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2457,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2445,"component":39,"meta_info":2453,"block_image":2454,"cover_image":2455,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2446,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2451,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2452,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2447,"component":118,"meta_info":2448,"meta_title":7,"block_image":2449,"cover_image":2450,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":740,"content":2460},[2461,2466,2476,2488,2498,2503,2513,2518,2542,2547,2551,2556,2560,2565,2569,2574,2578,2583,2593,2625],{"type":749,"attrs":2462,"content":2463},{"level":751},[2464],{"text":2465,"type":747},"Are You Ready to Make the Most of the New Year?  ",{"type":743,"content":2467},[2468,2470,2474],{"text":2469,"type":747},"Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution ",{"text":2471,"type":747,"marks":2472},"path",[2473],{"type":1432},{"text":2475,"type":747},", which is a way to stay organized as you achieve your goals. ",{"type":868,"attrs":2477},{"id":2478,"body":2479},"99ac2292-8c78-4c67-9b66-71d6169d9347",[2480],{"url":2481,"_uid":2482,"image":2483,"component":878,"copyright_details":2487},{"id":7,"url":7,"linktype":1723,"fieldtype":14,"cached_url":7},"i-4f37b0a7-debb-4f6d-a3ff-0a0ab06b4914",{"id":2484,"alt":2485,"name":7,"focus":7,"title":2485,"filename":2486,"copyright":7,"fieldtype":50,"is_external_url":9},6756592,"FightCamp - S.M.A.R.T. Fitness Goals for New Years","https://a.storyblok.com/f/115220/1100x1100/56e2df5047/fightcamp-new-years-fitness-goals.png",[],{"type":743,"content":2489},[2490,2492,2496],{"text":2491,"type":747},"A popular and effective way to create a ",{"text":2493,"type":747,"marks":2494},"path ",[2495],{"type":1432},{"text":2497,"type":747},"to follow is by setting S.M.A.R.T. goals. S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ",{"type":749,"attrs":2499,"content":2500},{"level":751},[2501],{"text":2502,"type":747},"How to Make S.M.A.R.T. Goals for the New Year",{"type":868,"attrs":2504},{"id":2478,"body":2505},[2506],{"url":2507,"_uid":2508,"image":2509,"component":878,"copyright_details":2512},{"id":7,"url":7,"linktype":1723,"fieldtype":14,"cached_url":7},"i-fa310b35-049a-4c65-850f-a44b04185d79",{"id":2510,"alt":2485,"name":7,"focus":7,"title":2485,"filename":2511,"copyright":7,"fieldtype":50,"is_external_url":9},6756594,"https://a.storyblok.com/f/115220/1100x1100/6f74c4491e/fightcamp-new-years-fitness-resolutions.png",[],{"type":749,"attrs":2514,"content":2515},{"level":819},[2516],{"text":2517,"type":747},"1. Make Your Goals Specific",{"type":743,"content":2519},[2520,2522,2530,2532,2540],{"text":2521,"type":747},"The more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least ",{"text":2523,"type":747,"marks":2524},"30 minutes per day",[2525,2529],{"type":769,"attrs":2526},{"href":2527,"uuid":48,"anchor":48,"custom":2528,"target":772,"linktype":13},"https://blog.joinfightcamp.com/training/get-your-30-minutes-of-exercise-a-day-with-boxing",{},{"type":1421},{"text":2531,"type":747}," and following a ",{"text":2533,"type":747,"marks":2534},"healthy meal plan",[2535,2539],{"type":769,"attrs":2536},{"href":2537,"uuid":48,"anchor":48,"custom":2538,"target":772,"linktype":13},"https://blog.joinfightcamp.com/wellness/best-boxing-diet-plan-for-the-new-year/",{},{"type":1421},{"text":2541,"type":747},".\" When your goals are specific, you know what to do to achieve them and can take targeted action.",{"type":749,"attrs":2543,"content":2544},{"level":819},[2545],{"text":2546,"type":747},"2. Make Your Goals Measurable ",{"type":743,"content":2548},[2549],{"text":2550,"type":747},"It's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed.",{"type":749,"attrs":2552,"content":2553},{"level":819},[2554],{"text":2555,"type":747},"3. Make Your Goals Attainable",{"type":743,"content":2557},[2558],{"text":2559,"type":747},"Setting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. ",{"type":749,"attrs":2561,"content":2562},{"level":819},[2563],{"text":2564,"type":747},"4. Make Your Goals Relevant",{"type":743,"content":2566},[2567],{"text":2568,"type":747},"Your goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. ",{"type":749,"attrs":2570,"content":2571},{"level":819},[2572],{"text":2573,"type":747},"5. Make Your Goals Time-Bound",{"type":743,"content":2575},[2576],{"text":2577,"type":747},"Setting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ",{"type":749,"attrs":2579,"content":2580},{"level":751},[2581],{"text":2582,"type":747},"Train S.M.A.R.T. Like a Fighter",{"type":868,"attrs":2584},{"id":2478,"body":2585},[2586],{"url":2587,"_uid":2588,"image":2589,"component":878,"copyright_details":2592},{"id":7,"url":7,"linktype":1723,"fieldtype":14,"cached_url":7},"i-26839810-a7c4-49f6-b7ff-180efb3a3b20",{"id":2590,"alt":2485,"name":7,"focus":7,"title":2485,"filename":2591,"copyright":7,"fieldtype":50,"is_external_url":9},6756595,"https://a.storyblok.com/f/115220/1100x1100/c81d59a94f/fightcamp-smart-goals-for-new-years.png",[],{"type":743,"content":2594},[2595,2597,2605,2607,2615,2617,2623],{"text":2596,"type":747},"Besides the five S.M.A.R.T. goals, stay engaged with the FightCamp Community on ",{"text":2598,"type":747,"marks":2599},"Facebook",[2600,2604],{"type":769,"attrs":2601},{"href":2602,"uuid":48,"anchor":48,"custom":2603,"target":772,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1421},{"text":2606,"type":747}," and ",{"text":2608,"type":747,"marks":2609},"Instagram",[2610,2614],{"type":769,"attrs":2611},{"href":2612,"uuid":48,"anchor":48,"custom":2613,"target":772,"linktype":13},"https://www.instagram.com/fightcamp/",{},{"type":1421},{"text":2616,"type":747},". FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. You will be successful when you utilize all the tools provided to you. ",{"text":1610,"type":747,"marks":2618},[2619,2622],{"type":769,"attrs":2620},{"href":1614,"uuid":48,"anchor":48,"custom":2621,"target":772,"linktype":13},{},{"type":1421},{"text":2624,"type":747}," is committed to celebrating your milestones and daily success. Your support comes from all the other people committing to a better, healthier version of themselves. You can help others too by cheering them on and celebrating their successes.",{"type":743,"content":2626},[2627],{"text":2628,"type":747},"By following these guidelines, you can set practical and achievable goals for the new year. Remember to also be flexible and open to making adjustments as needed. Life can throw unexpected curveballs, and it's essential to be open to modifying your plan as needed. The most important thing is to take consistent action toward your goals and stay committed to making progress. Good luck!",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2630,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2635,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2636,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2631,"component":118,"meta_info":2632,"meta_title":7,"block_image":2633,"cover_image":2634,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-27 00:00",{"_uid":2639,"title":2640,"plugin":43,"description":2641},"4ece2e89-afee-41ac-a925-c06111788ad2","How to Make S.M.A.R.T. Goals for the New Year | FightCamp","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips from FightCamp for sticking to your resolutions.",{"id":2643,"alt":2644,"name":7,"focus":7,"title":2644,"filename":2645,"copyright":7,"fieldtype":50,"is_external_url":9},6756590,"FightCamp - Making S.M.A.R.T. Goals for New Year's","https://a.storyblok.com/f/115220/2400x990/8addd2993c/how-to-make-s-m-a-r-t-goals-for-the-new-year.png","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips for sticking to your resolutions.",[],"how-to-make-smart-goals-for-the-new-year","blogs/how-to-make-smart-goals-for-the-new-year",-5480,[1646],"ddcfa0f9-76c7-416d-8941-e62d3684b2b5","2022-12-26T22:07:37.485Z",[],{"name":2656,"created_at":2657,"published_at":2658,"updated_at":2659,"id":2660,"uuid":2661,"content":2662,"slug":2868,"full_slug":2869,"sort_by_date":48,"position":2870,"tag_list":2871,"is_startpage":9,"parent_id":1359,"meta_data":48,"group_id":2872,"first_published_at":2873,"release_id":48,"lang":60,"path":1650,"alternates":2874,"default_full_slug":48,"translated_slugs":48},"The Power of Power Walking","2023-01-18T19:34:35.600Z","2023-01-21T01:58:53.313Z","2023-01-21T01:58:53.335Z",248905394,"5bf37c50-bb15-42b4-9ace-27d28f3f5bdf",{"_uid":2663,"faqs":2664,"title":2656,"topic":2693,"author":2708,"content":2709,"category":2849,"schedule":2857,"component":1347,"meta_info":2858,"cover_image":2862,"description":2866,"contributors":2867},"20ffe8b0-45e9-4fe5-a49b-7055ac9b7ba8",[2665,2669,2673,2677,2681,2685,2689],{"_uid":2666,"answer":2667,"question":2668,"component":670},"051afd23-73d2-4f4d-a276-07bae3ac2fed","Power walking (also known as Speed Walking) is a low-impact workout that is straightforward, free, and great for your mental health. To power walk, simply walk at a speed faster than your typical walking pace, but decidedly slower than a jog. The exercise relies on arm motion to propel your body forward and utilizes a more upright posture than jogging or running. ","What is Power Walking?",{"_uid":2670,"answer":2671,"question":2672,"component":670},"0f9200d3-2989-4d2d-9903-7d3e143d1fcd","Shoulders back, head up, can’t lose. As a power walker, good posture will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: \n\n-Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground\n-Swing your arms gently at approximately a 90-degree angle\n-Land on your heel with every step\n-Move your hips forward (not side-to-side)\n-Aim for shorter, brisker strides","What is Proper Power Walking Technique?",{"_uid":2674,"answer":2675,"question":2676,"component":670},"a60c3a38-457d-4c67-ba91-0dec2b86c31a","Studies show that even 10 minutes of brisk walking a day can increase cardiovascular health, joint health, and overall well-being. If running isn’t your jam and you want to make power walking part of your fitness routine, we recommend three 30-minute power walks per week. Power walkers don’t have to maintain the same pace for the entire duration of a walk; you can shake things up with intervals. Alternate shorter power walking “sprints” at 5.5mph with slower stints in between. ","How Long Should You Power Walk For?\n",{"_uid":2678,"answer":2679,"question":2680,"component":670},"c072ce17-3762-4331-8516-950ff49a0cad","An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. \n\nIf you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be pumping! \n\nAs you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ","How Fast do Power Walkers Walk?",{"_uid":2682,"answer":2683,"question":2684,"component":670},"8f0e9140-dd98-490b-b7c0-ce4acb7d65c7","Power walking activates more than just your legs. Consistent power walking will tone your glutes, core, and quads, too! Walking on an incline will take your calves and glutes to the next level, so consider power walking at an incline once a week on a neighborhood route with some hills. ","What Muscles Does Power Walking Work?",{"_uid":2686,"answer":2687,"question":2688,"component":670},"02ed34a0-60bf-41e9-99ed-defd6aafd483","Here’s a mind-blowing fact about power walking: It can burn the same amount of calories as running, with a fraction of the injury risks. Running has long been understood as one of the cheapest and most efficient cardiovascular workouts, but it comes with its share of potential injuries, including shin splints, stress fractures, knee injuries, and tendonitis. Power walking is a low-impact alternative to running that offers the same heart health benefits with minimal risk of injury. Power walking increases your heart rate the same way that running does, therefore burning the same number of calories. The main positive difference is that your joints don’t have to bear the brunt of the high impact that comes with running. ","Can Power Walking Replace Running?",{"_uid":2690,"answer":2691,"question":2692,"component":670},"eb5b0d72-1fa8-46ca-a9a4-e511cb9321d0","According to the Mayo Clinic, 30 minutes of brisk walking can burn 150 calories. So three to five power walking sessions a week can add up to considerable weight loss when paired with a healthy diet and strength training. One of the reasons power walking has experienced a resurgence in popularity is its sustainability. Power walking doesn’t require any equipment, and can be done almost anywhere, helping you lose weight and keep it off. ","Is Power Walking Good for Weight Loss?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2694,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2706,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2707,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2695,"component":39,"meta_info":2703,"block_image":2704,"cover_image":2705,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2696,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2701,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2702,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2697,"component":118,"meta_info":2698,"meta_title":7,"block_image":2699,"cover_image":2700,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":740,"content":2710},[2711,2715,2719,2723,2727,2730,2734,2747,2779,2784,2787,2791,2795,2805,2809,2813,2816,2820,2823,2827,2830,2835,2846],{"type":743,"content":2712},[2713],{"text":2714,"type":747},"Power walking is making a comeback and we are here for it! This low-impact, high-value cardio exercise has recently regained popularity among athletes of all ages and skill levels. ",{"type":743,"content":2716},[2717],{"text":2718,"type":747},"Personally, we love power walking because it’s the great multitasker of workouts – you can knock out a walk while listening to your favorite podcast, or get outside with a friend and reap the mental health benefits of sunshine and nature! ",{"type":743,"content":2720},[2721],{"text":2722,"type":747},"Power walking can be underestimated and misunderstood, so we’re breaking down the top 7 questions we get about this underrated cardiovascular exercise. ",{"type":749,"attrs":2724,"content":2725},{"level":819},[2726],{"text":2668,"type":747},{"type":743,"content":2728},[2729],{"text":2667,"type":747},{"type":749,"attrs":2731,"content":2732},{"level":819},[2733],{"text":2672,"type":747},{"type":743,"content":2735},[2736,2738,2745],{"text":2737,"type":747},"Shoulders back, head up, can’t lose. As a power walker, good ",{"text":2739,"type":747,"marks":2740},"posture",[2741],{"type":769,"attrs":2742},{"href":2743,"uuid":48,"anchor":48,"custom":2744,"target":772,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"text":2746,"type":747}," will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: ",{"type":880,"content":2748},[2749,2755,2761,2767,2773],{"type":883,"content":2750},[2751],{"type":743,"content":2752},[2753],{"text":2754,"type":747},"Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground",{"type":883,"content":2756},[2757],{"type":743,"content":2758},[2759],{"text":2760,"type":747},"Swing your arms gently at approximately a 90-degree angle",{"type":883,"content":2762},[2763],{"type":743,"content":2764},[2765],{"text":2766,"type":747},"Land on your heel with every step",{"type":883,"content":2768},[2769],{"type":743,"content":2770},[2771],{"text":2772,"type":747},"Move your hips forward (not side-to-side)",{"type":883,"content":2774},[2775],{"type":743,"content":2776},[2777],{"text":2778,"type":747},"Aim for shorter, brisker strides",{"type":749,"attrs":2780,"content":2781},{"level":819},[2782],{"text":2783,"type":747},"How Long Should You Power Walk For?",{"type":743,"content":2785},[2786],{"text":2675,"type":747},{"type":749,"attrs":2788,"content":2789},{"level":819},[2790],{"text":2680,"type":747},{"type":743,"content":2792},[2793],{"text":2794,"type":747},"An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. ",{"type":743,"content":2796},[2797,2799,2803],{"text":2798,"type":747},"If you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be ",{"text":2800,"type":747,"marks":2801},"pumping",[2802],{"type":1432},{"text":2804,"type":747},"! ",{"type":743,"content":2806},[2807],{"text":2808,"type":747},"As you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ",{"type":749,"attrs":2810,"content":2811},{"level":819},[2812],{"text":2684,"type":747},{"type":743,"content":2814},[2815],{"text":2683,"type":747},{"type":749,"attrs":2817,"content":2818},{"level":819},[2819],{"text":2688,"type":747},{"type":743,"content":2821},[2822],{"text":2687,"type":747},{"type":749,"attrs":2824,"content":2825},{"level":819},[2826],{"text":2692,"type":747},{"type":743,"content":2828},[2829],{"text":2691,"type":747},{"type":749,"attrs":2831,"content":2832},{"level":751},[2833],{"text":2834,"type":747},"Train Like a Power Fighter",{"type":743,"content":2836},[2837,2839,2845],{"text":2838,"type":747},"Are you ready to incorporate power walking into your fitness routine? Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1610,"type":747,"marks":2840},[2841,2844],{"type":769,"attrs":2842},{"href":1614,"uuid":48,"anchor":48,"custom":2843,"target":772,"linktype":13},{},{"type":1421},{"text":1618,"type":747},{"type":743,"content":2847},[2848],{"text":2114,"type":747},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2850,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2855,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2856,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2851,"component":118,"meta_info":2852,"meta_title":7,"block_image":2853,"cover_image":2854,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":2859,"title":2860,"plugin":43,"description":2861},"44167775-9919-43a8-b70d-3acb0ebaa603","The Power of Power Walking | FightCamp","Keep your power up for training with walking! FightCamp is sharing how adding speed walking to your fitness routine can get your blood pumping.",{"id":2863,"alt":2864,"name":7,"focus":7,"title":2864,"filename":2865,"copyright":7,"fieldtype":50,"is_external_url":9},6919428,"FightCamp -  Benefits of power walking","https://a.storyblok.com/f/115220/2400x990/d2a90b91e6/the-power-of-power-walking.png","Put the “fit” in “fitness” by walking! See how adding speed walking to your fitness routine can get your blood pumping with this low-impact exercise. 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