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This means that boxing training can help the brain in two ways: physically and mentally. Not only are boxers getting the benefits of high intensity exercise, but they also get a mental challenge.","How can boxing training benefit the brain?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"cbad7666-72a5-46bb-b884-0a8197b742d1","Non-contact boxing training can help the brain in the following ways: Increasing physical fitness, Reducing inflammation, Combatting risk factors for cardiovascular disease, Strengthening the heart, Increasing blood flow to the brain, Improving working memory and reaction time, Bolstering cognitive reserve","How does non-contact boxing training help the brain?",{"_uid":676,"answer":677,"question":678,"component":670},"573e8417-7c57-4ec3-8d09-0a0e95084aaa","Yes, absolutely. “When you’re doing a complex combo and you’ve got multiple steps, you have to be focused. You’re moving very fast, you’re processing very quickly while you’re also thinking about form, power, and technique,” says Dr. Brody Magid. “There’s no time to think. It stands to reason that all of this would be a very good way to challenge the brain.”","Does boxing teach you to think on your feet?",{"_uid":680,"answer":681,"question":682,"component":670},"76a47aaa-14c3-46f1-a51a-97322773021d","“There have been thousands of studies on exercise and mental health. Even 15 minutes a day helps people report better emotional wellbeing,” says Dr. Brody Magid. Moreover, the use of breathing and mindfulness in boxing adds to its stress relieving power. The overall reduction of stress does wonders for your mental health and your brain function. “As we’re trying to promote brain health, one of the main interventions is managing stress through meditation and mindfulness. I think boxing has that element, for sure,” says Dr. Brody Magid.","How does boxing help manage stress?",{"_uid":684,"answer":685,"question":686,"component":670},"671b22d1-d465-4b1d-85a1-a786771f907d","Research has shown the short- and long-term benefits of exercise on brain health. Exercise is perhaps the most powerful tool we have in preventing neurodegenerative diseases like Dementia. The mental challenges posed by complex boxing drills may provide even more benefits for your brain, potentially improving reaction time and working memory.","How does boxing training help prevent dementia?",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":688,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":690,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":691,"component":118,"meta_info":692,"meta_title":7,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":718,"full_slug":719,"sort_by_date":48,"position":281,"tag_list":720,"is_startpage":9,"parent_id":721,"meta_data":48,"group_id":722,"first_published_at":723,"release_id":48,"lang":60,"path":48,"alternates":724,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":710,"_uid":711,"name":703,"photo":712,"component":715,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":716,"social_link_instagram":717,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":713,"alt":703,"name":703,"focus":48,"title":703,"filename":714,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":726,"content":727},"doc",[728,750,754,770,774,781,827,843,848,862,866,870,876,889,894,898,902,906,911,914,926,938,944],{"type":729,"content":730},"paragraph",[731,734,740,748],{"text":732,"type":733},"It is well-established that ","text",{"text":735,"type":733,"marks":736}," ",[737],{"type":738,"attrs":739},"styled",{"class":7},{"text":741,"type":733,"marks":742},"exercise is essential to brain health",[743],{"type":744,"attrs":745},"link",{"href":746,"uuid":48,"anchor":48,"target":747,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/keeping-your-brain-fit-how-exercise-can-prevent-dementia","_blank",{"text":749,"type":733},". Moderate to high intensity workouts instantly boost brain power and a consistent exercise routine can even prevent or delay the onset of neurodegenerative diseases.",{"type":729,"content":751},[752],{"text":753,"type":733},"Though boxing has not been studied specifically, the physical and cognitive challenges posed by non-contact boxing training could have a special edge over other forms of exercise in promoting brain health.",{"type":729,"content":755},[756,758,762,768],{"text":757,"type":733},"“The mental challenge of boxing is so stimulating - you have to pay close attention, maintain combos in mind and implement them, think very fast on your feet, coordinate various muscle groups, and maintain good form simultaneously,” says ",{"text":735,"type":733,"marks":759},[760],{"type":738,"attrs":761},{"class":7},{"text":763,"type":733,"marks":764},"Dr. Brody Magid",[765],{"type":744,"attrs":766},{"href":767,"uuid":48,"anchor":48,"target":747,"linktype":48},"https://drjuliebrodymagid.com/",{"text":769,"type":733},".",{"type":729,"content":771},[772],{"text":773,"type":733},"This means that boxing training can help the brain in two ways: physically and mentally. Not only are boxers getting the benefits of high intensity exercise, but they also get a mental challenge.",{"type":775,"attrs":776,"content":778},"heading",{"level":777},2,[779],{"text":780,"type":733},"How Non-Contact Boxing Training Benefits the Brain:",{"type":782,"content":783},"bullet_list",[784,791,797,803,809,815,821],{"type":785,"content":786},"list_item",[787],{"type":729,"content":788},[789],{"text":790,"type":733},"Increasing physical fitness",{"type":785,"content":792},[793],{"type":729,"content":794},[795],{"text":796,"type":733},"Reducing inflammation",{"type":785,"content":798},[799],{"type":729,"content":800},[801],{"text":802,"type":733},"Combatting risk factors for cardiovascular disease",{"type":785,"content":804},[805],{"type":729,"content":806},[807],{"text":808,"type":733},"Strengthening the heart",{"type":785,"content":810},[811],{"type":729,"content":812},[813],{"text":814,"type":733},"Increasing blood flow to the brain",{"type":785,"content":816},[817],{"type":729,"content":818},[819],{"text":820,"type":733},"Improving working memory and reaction time",{"type":785,"content":822},[823],{"type":729,"content":824},[825],{"text":826,"type":733},"Bolstering cognitive reserve",{"type":729,"content":828},[829,831,835,841],{"text":830,"type":733},"Although there aren’t specific scientific studies on boxing just yet, many boxing trainers have already started offering programs like ",{"text":735,"type":733,"marks":832},[833],{"type":738,"attrs":834},{"class":7},{"text":836,"type":733,"marks":837},"Rock Steady",[838],{"type":744,"attrs":839},{"href":840,"uuid":48,"anchor":48,"target":747,"linktype":48},"https://www.rocksteadyboxing.org/",{"text":842,"type":733},", a modified boxing class designed for early-stage Parkinson’s patients. Dr. Brody Magid notes that despite a lack of research on the therapeutic effects of boxing on Parkinson’s, research has shown that agility training, a cornerstone in boxing, can reduce disease progression.",{"type":775,"attrs":844,"content":845},{"level":777},[846],{"text":847,"type":733},"Thinking on Your Feet",{"type":729,"content":849},[850,852,856,861],{"text":851,"type":733},"A big part of working with patients who have memory problems - and in preventing memory problems - is challenging the brain. Learning new things is critical to building up ",{"text":735,"type":733,"marks":853},[854],{"type":738,"attrs":855},{"class":7},{"text":857,"type":733,"marks":858},"cognitive reserve",[859],{"type":744,"attrs":860},{"href":746,"uuid":48,"anchor":48,"target":747,"linktype":48},{"text":769,"type":733},{"type":729,"content":863},[864],{"text":865,"type":733},"“When we look at how cognitive challenge works, novelty is what helps,” explains Dr. Brody Magid. “If you do something that is difficult but similar each time, it doesn’t really change your brain very much because it doesn’t challenge you. We suggest that people diversify their activities to optimize novelty.”",{"type":729,"content":867},[868],{"text":869,"type":733},"To illustrate this point, she used the example of a patient who usually does crossword puzzles being advised to try Sudoku or a golfer who tries to switch their stance. Challenging your brain with new tasks or different approaches is what boxing drills are all about.",{"type":729,"content":871},[872,874],{"text":873,"type":733},"“When you’re doing a complex combo and you’ve got multiple steps, you have to be focused. You’re moving very fast, you’re processing very quickly while you’re also thinking about form, power, and technique,” says Dr. Brody Magid. “There’s no time to think. It stands to reason that all of this would be a very good way to challenge the brain.”",{"type":875},"hard_break",{"type":877,"attrs":878},"blok",{"id":879,"body":880},"8cc4c370-51f4-403b-8e62-15ec0f8047ce",[881],{"_uid":882,"image":883,"component":887,"copyright_details":888},"i-a02f1862-4dbc-4063-a660-16c5db69494d",{"id":884,"alt":885,"name":7,"focus":48,"title":885,"filename":886,"copyright":7,"fieldtype":50},4052683,"FightCamp Trainer Coach PJ Boxing","https://a.storyblok.com/f/115220/1380x700/7253ddbc59/boxing_training.png","content_image",[],{"type":775,"attrs":890,"content":891},{"level":777},[892],{"text":893,"type":733},"Knocking Out Stress",{"type":729,"content":895},[896],{"text":897,"type":733},"Dr. Brody Magid points out that stress negatively impacts our brains both psychologically and physically. One of the most effective stress relievers is exercise.",{"type":729,"content":899},[900],{"text":901,"type":733},"“There have been thousands of studies on exercise and mental health. Even 15 minutes a day helps people report better emotional wellbeing,” says Dr. Brody Magid. Moreover, the use of breathing and mindfulness in boxing adds to its stress relieving power. The overall reduction of stress does wonders for your mental health and your brain function.",{"type":729,"content":903},[904],{"text":905,"type":733},"“As we’re trying to promote brain health, one of the main interventions is managing stress through meditation and mindfulness. I think boxing has that element, for sure,” says Dr. Brody Magid.",{"type":775,"attrs":907,"content":908},{"level":777},[909],{"text":910,"type":733},"Bringing the Fight to Dementia",{"type":729,"content":912},[913],{"text":685,"type":733},{"type":729,"content":915},[916,918,924],{"text":917,"type":733},"Next time you’re battling the ",{"text":919,"type":733,"marks":920},"punching bag",[921],{"type":744,"attrs":922},{"href":923,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":925,"type":733}," trying to count out a complex punch combination, just remember: you’re investing in your brain, your body, and fighting dementia!",{"type":729,"content":927},[928,930,936],{"text":929,"type":733},"Are you ready to boost your brain health and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":931,"type":733,"marks":932},"FightCamp App",[933],{"type":744,"attrs":934},{"href":935,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":937,"type":733}," and train with real fighters from the comfort of your own home.",{"type":775,"attrs":939,"content":941},{"level":940},3,[942],{"text":943,"type":733},"Related Articles",{"type":729,"content":945},[946,952,953,958,959,965,966],{"text":947,"type":733,"marks":948},"How Exercise Improves Mental Health",[949],{"type":744,"attrs":950},{"href":951,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-exercise-improves-mental-health",{"type":875},{"text":954,"type":733,"marks":955},"Keeping Your Brain Fit: How Exercise Can Prevent Dementia",[956],{"type":744,"attrs":957},{"href":746,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":875},{"text":960,"type":733,"marks":961},"Can At-Home Workouts Be As Effective As The Gym? Data Finds Equipment Matters",[962],{"type":744,"attrs":963},{"href":964,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-covid-19-quarantine-changed-the-way-we-workout",{"type":875},{"text":967,"type":733,"marks":968},"Boxing Your Way To Better Mental Health",[969],{"type":744,"attrs":970},{"href":971,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/boxing-your-way-to-better-mental-health",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":973,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":978,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":979,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":974,"component":118,"meta_info":975,"meta_title":7,"block_image":976,"cover_image":977,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2021-06-11 00:00","article",{"_uid":983,"title":657,"plugin":43,"description":984},"73f15acc-f75a-4acd-9d5c-6f2908b45e43","Boxing training may have an added edge over other forms of exercise in supporting cognitive brain health and potentially staving off neurodegenerative disease.",{"id":986,"alt":657,"name":7,"focus":48,"title":657,"filename":987,"copyright":7,"fieldtype":50},3431022,"https://a.storyblok.com/f/115220/2400x990/361cc055c9/how-boxing-boosts-brain-health-and-prevents-dementia.jpeg",[989],{"name":990,"created_at":991,"published_at":992,"updated_at":993,"id":994,"uuid":995,"content":996,"slug":1003,"full_slug":1004,"sort_by_date":48,"position":1005,"tag_list":1006,"is_startpage":9,"parent_id":721,"meta_data":48,"group_id":1007,"first_published_at":992,"release_id":48,"lang":60,"path":7,"alternates":1008,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Julie Brody Magid, Psy.D","2022-02-24T23:36:59.934Z","2022-02-25T00:08:46.006Z","2022-02-25T00:08:46.028Z",111176244,"e4929484-8c77-4bd5-ba41-086f97c854b6",{"bio":997,"_uid":998,"name":990,"photo":999,"component":715,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":1002,"social_link_instagram":7,"social_link_pinterest":7},"Julie Brody Magid, Psy.D. is the clinical director of McLean Hospital’s Memory Disorders Assessment Clinic in Geriatric Psychiatry. She oversees clinic operations and conducts comprehensive neuropsychological evaluations for older adults with memory disorders and other cognitive problems. Magid specializes in providing neurocognitive and psychodiagnostic evaluation and treatment for patients with traumatic/acquired brain injury, dementia, movement disorders, and neuropsychiatric illnesses.","b05c478c-18d1-46e5-a01e-a957f53478f3",{"id":1000,"alt":990,"name":7,"focus":48,"title":990,"filename":1001,"copyright":7,"fieldtype":50},3939907,"https://a.storyblok.com/f/115220/350x350/55839d2eef/julie_brody_magid_psy-d.png","https://www.linkedin.com/in/julie-brody-magid-psy-d-137aa33a/","julie-brody-magid-psy-d","authors/julie-brody-magid-psy-d",-250,[],"49118eb3-8911-4e4d-80ed-1d8eea513a54",[],[],"how-boxing-boosts-brain-health-and-prevents-dementia","blogs/how-boxing-boosts-brain-health-and-prevents-dementia",-2270,[],60887917,"ae1dffba-06db-4dea-a11e-e734e6ced11a","2021-06-11T11:34:00.000Z","wellness/{{story.slug}}",[],["Reactive",1020],[1021,1368,1613,1921,2098,2413],{"name":1022,"created_at":1023,"published_at":1024,"updated_at":1025,"id":1026,"uuid":1027,"content":1028,"slug":1361,"full_slug":1362,"sort_by_date":48,"position":1363,"tag_list":1364,"is_startpage":9,"parent_id":1014,"meta_data":48,"group_id":1366,"first_published_at":1024,"release_id":48,"lang":60,"path":1017,"alternates":1367,"default_full_slug":48,"translated_slugs":48},"Health & Wellness Coach - What They Do & How They Help","2023-01-30T19:41:42.295Z","2023-01-30T20:25:14.616Z","2023-01-30T20:25:14.646Z",254552677,"8013fe71-559d-4831-8dfb-fbd23e4f7242",{"_uid":1029,"faqs":1030,"title":1022,"topic":1047,"author":1062,"content":1063,"category":1342,"schedule":1350,"component":981,"meta_info":1351,"cover_image":1355,"description":1359,"contributors":1360},"81c8fc64-4c62-4b7c-9dba-963208ad3563",[1031,1035,1039,1043],{"_uid":1032,"answer":1033,"question":1034,"component":670},"354af1d1-82b1-4588-9cb9-ca975c552794","A health and wellness coach works with individuals to help improve their lifestyle and behavior. Most health and wellness coaches are knowledgeable in multiple facets from exercise and nutrition, to mental health. That being said, there is no set skillset each one has yet a person can find the right coach who has the ideal skills to work on the specific combination of areas of their health. ","What is a Health and Wellness Coach?",{"_uid":1036,"answer":1037,"question":1038,"component":670},"f9a8d349-8e52-4900-b6f9-1cf48b24a1f0","If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.\n\nPhysical Activity\n-Exercise/cardio routines\n-Personal programming\n-Event preparation \n-Obstacle course training, race training (running, biking, swimming)\n\nNutrition\n-Meal planning\n-Dieting\n-Teaching nutritional information\n-Calories\n-Macros/micros\n-Supplementation\n\nMental Health\n-Stress reduction\n-Habit formation\n-Improving self-image \n-Practicing positive mindset creation\n-Personal Wellness\n-Work-life balance\n-Increasing life satisfaction\n-Prioritizing self-care\n-Time management","What Does a Health and Wellness Coach Do?",{"_uid":1040,"answer":1041,"question":1042,"component":670},"f926ebb4-d418-4fd5-adaf-eb39f9d9166f","An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. \n\nSo whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ","Who Could Benefit From a Health and Wellness Coach?",{"_uid":1044,"answer":1045,"question":1046,"component":670},"70800e07-da17-4ec0-959d-6936bc8cf8c6","Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - Are they certified? (Note: credentials do not always mean being qualified) Do their clients have promising success? What is the value of what they are offering? It’s important to make sure the coach you choose is the right fit for you.\nThings to keep in mind when researching:\n\n-Degrees\n-Licenses\n-Accredited certifications\n-Client testimonies or reviews\n-Success stories","What to look for in a health and wellness coach?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1048,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1060,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1061,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1049,"component":39,"meta_info":1057,"block_image":1058,"cover_image":1059,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1050,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1055,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1056,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1051,"component":118,"meta_info":1052,"meta_title":7,"block_image":1053,"cover_image":1054,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":726,"content":1064},[1065,1069,1073,1077,1081,1084,1088,1092,1236,1240,1244,1248,1253,1273,1305,1310,1320,1325,1338],{"type":729,"content":1066},[1067],{"text":1068,"type":733},"With society's continued shift towards wellness, it's easier, now more than ever, to help you take control of your health. From promoting Mental Health Awareness during the month of May to companies offering wellness incentives for their employees, there are numerous resources available to start making impactful lifestyle changes. But with all of the information available today, it can seem daunting to know where to start on your road to wellness.",{"type":729,"content":1070},[1071],{"text":1072,"type":733},"Finding someone to mentor you, such as a health and wellness coach, is a great starting point. But what does a health and wellness coach do and how do they differ from a fitness trainer or dietitian?",{"type":729,"content":1074},[1075],{"text":1076,"type":733},"While personal trainers and nutritionists are excellent certified professionals, the majority of the time they only specialize in one aspect of wellness - usually exercise or nutrition. These are both valid avenues of wellness for some, but only one or two aspects of health are not enough to help for most. Finding someone with a breadth of skills ensures you can cover all wellness aspects. This is where health and wellness coaches can come into play.",{"type":775,"attrs":1078,"content":1079},{"level":777},[1080],{"text":1034,"type":733},{"type":729,"content":1082},[1083],{"text":1033,"type":733},{"type":775,"attrs":1085,"content":1086},{"level":777},[1087],{"text":1038,"type":733},{"type":729,"content":1089},[1090],{"text":1091,"type":733},"If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.",{"type":782,"content":1093},[1094,1128,1173,1204],{"type":785,"content":1095},[1096,1100],{"type":729,"content":1097},[1098],{"text":1099,"type":733},"Physical Activity",{"type":782,"content":1101},[1102,1108,1114],{"type":785,"content":1103},[1104],{"type":729,"content":1105},[1106],{"text":1107,"type":733},"Exercise/cardio routines",{"type":785,"content":1109},[1110],{"type":729,"content":1111},[1112],{"text":1113,"type":733},"Personal programming",{"type":785,"content":1115},[1116,1120],{"type":729,"content":1117},[1118],{"text":1119,"type":733},"Event preparation ",{"type":782,"content":1121},[1122],{"type":785,"content":1123},[1124],{"type":729,"content":1125},[1126],{"text":1127,"type":733},"Obstacle course training, race training (running, biking, swimming)",{"type":785,"content":1129},[1130,1133],{"type":729,"content":1131},[1132],{"text":433,"type":733},{"type":782,"content":1134},[1135,1141,1147],{"type":785,"content":1136},[1137],{"type":729,"content":1138},[1139],{"text":1140,"type":733},"Meal planning",{"type":785,"content":1142},[1143],{"type":729,"content":1144},[1145],{"text":1146,"type":733},"Dieting",{"type":785,"content":1148},[1149,1153],{"type":729,"content":1150},[1151],{"text":1152,"type":733},"Teaching nutritional information",{"type":782,"content":1154},[1155,1161,1167],{"type":785,"content":1156},[1157],{"type":729,"content":1158},[1159],{"text":1160,"type":733},"Calories",{"type":785,"content":1162},[1163],{"type":729,"content":1164},[1165],{"text":1166,"type":733},"Macros/micros",{"type":785,"content":1168},[1169],{"type":729,"content":1170},[1171],{"text":1172,"type":733},"Supplementation",{"type":785,"content":1174},[1175,1178],{"type":729,"content":1176},[1177],{"text":406,"type":733},{"type":782,"content":1179},[1180,1186,1192,1198],{"type":785,"content":1181},[1182],{"type":729,"content":1183},[1184],{"text":1185,"type":733},"Stress reduction",{"type":785,"content":1187},[1188],{"type":729,"content":1189},[1190],{"text":1191,"type":733},"Habit formation",{"type":785,"content":1193},[1194],{"type":729,"content":1195},[1196],{"text":1197,"type":733},"Improving self-image ",{"type":785,"content":1199},[1200],{"type":729,"content":1201},[1202],{"text":1203,"type":733},"Practicing positive mindset creation",{"type":785,"content":1205},[1206,1210],{"type":729,"content":1207},[1208],{"text":1209,"type":733},"Personal Wellness",{"type":782,"content":1211},[1212,1218,1224,1230],{"type":785,"content":1213},[1214],{"type":729,"content":1215},[1216],{"text":1217,"type":733},"Work-life balance",{"type":785,"content":1219},[1220],{"type":729,"content":1221},[1222],{"text":1223,"type":733},"Increasing life satisfaction",{"type":785,"content":1225},[1226],{"type":729,"content":1227},[1228],{"text":1229,"type":733},"Prioritizing self-care",{"type":785,"content":1231},[1232],{"type":729,"content":1233},[1234],{"text":1235,"type":733},"Time management",{"type":775,"attrs":1237,"content":1238},{"level":777},[1239],{"text":1042,"type":733},{"type":729,"content":1241},[1242],{"text":1243,"type":733},"An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. ",{"type":729,"content":1245},[1246],{"text":1247,"type":733},"So whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ",{"type":775,"attrs":1249,"content":1250},{"level":777},[1251],{"text":1252,"type":733},"What to Look For?",{"type":729,"content":1254},[1255,1257,1262,1264,1268,1270,1271],{"text":1256,"type":733},"Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - ",{"text":1258,"type":733,"marks":1259},"Are they certified? (Note: ",[1260],{"type":1261},"italic",{"text":1263,"type":733},"credentials do not always mean being qualified)",{"text":1265,"type":733,"marks":1266}," Do their clients have promising success? What is the value of what they are offering? ",[1267],{"type":1261},{"text":1269,"type":733},"It’s important to make sure the coach you choose is the right fit for you.",{"type":875},{"text":1272,"type":733},"Things to keep in mind when researching:",{"type":782,"content":1274},[1275,1281,1287,1293,1299],{"type":785,"content":1276},[1277],{"type":729,"content":1278},[1279],{"text":1280,"type":733},"Degrees",{"type":785,"content":1282},[1283],{"type":729,"content":1284},[1285],{"text":1286,"type":733},"Licenses",{"type":785,"content":1288},[1289],{"type":729,"content":1290},[1291],{"text":1292,"type":733},"Accredited certifications",{"type":785,"content":1294},[1295],{"type":729,"content":1296},[1297],{"text":1298,"type":733},"Client testimonies or reviews",{"type":785,"content":1300},[1301],{"type":729,"content":1302},[1303],{"text":1304,"type":733},"Success stories",{"type":775,"attrs":1306,"content":1307},{"level":777},[1308],{"text":1309,"type":733},"Your Road to Wellness",{"type":729,"content":1311},[1312,1314,1318],{"text":1313,"type":733},"Everyone’s path to wellness is different. Just because your favorite fitness influencer is doing ",{"text":1315,"type":733,"marks":1316},"x, y or z ",[1317],{"type":1261},{"text":1319,"type":733},"doesn’t always mean that those same things will work for you. With the guidance and support of a wellness coach, you can balance your life in areas you maybe have been struggling with or didn’t know how to start. With the right coach, the right tools, and the right mindset, you are on the right path to success. ",{"type":775,"attrs":1321,"content":1322},{"level":777},[1323],{"text":1324,"type":733},"Train Like A Fighter",{"type":729,"content":1326},[1327,1329,1336],{"text":1328,"type":733},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1330,"type":733,"marks":1331},"FightCamp",[1332],{"type":744,"attrs":1333},{"href":1334,"uuid":48,"anchor":48,"custom":1335,"target":747,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1337,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":729,"content":1339},[1340],{"text":1341,"type":733},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1343,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1348,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1349,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1344,"component":118,"meta_info":1345,"meta_title":7,"block_image":1346,"cover_image":1347,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1352,"title":1353,"plugin":43,"description":1354},"922a0f28-572b-44b4-ae97-82cd0bc42236","Health & Wellness Coach - What Do They Do? | FightCamp","Your well-being is important and finding the right guide to support you is just as important. Learn at FightCamp how a wellness coach can help.",{"id":1356,"alt":1357,"name":7,"focus":7,"title":1357,"filename":1358,"copyright":7,"fieldtype":50,"is_external_url":9},7043902,"FightCamp - How a health & wellness coach can help","https://a.storyblok.com/f/115220/2400x990/a30c6b2f10/health-wellness-coach-what-they-do-how-they-help.png","Your well-being is important and finding the right guide to support you in achieving your goals is just as important. Learn more how a wellness coach can help.",[],"health-wellness-coach-what-they-do-how-they-help","blogs/health-wellness-coach-what-they-do-how-they-help",-5850,[1365],"featured","66a9ab1b-5a9e-4247-849f-dcea46110204",[],{"name":1369,"created_at":1370,"published_at":1371,"updated_at":1372,"id":1373,"uuid":1374,"content":1375,"slug":1607,"full_slug":1608,"sort_by_date":48,"position":1609,"tag_list":1610,"is_startpage":9,"parent_id":1014,"meta_data":48,"group_id":1611,"first_published_at":1371,"release_id":48,"lang":60,"path":1017,"alternates":1612,"default_full_slug":48,"translated_slugs":48},"How Exercising Helps Keep Your Hormones Balanced","2023-01-16T17:10:10.000Z","2023-01-19T17:10:36.420Z","2023-01-19T17:10:36.452Z",247329366,"8c3d07fb-a9ff-4455-b8cf-ff6a6afedbdc",{"_uid":1376,"faqs":1377,"title":1369,"topic":1386,"author":1401,"content":1402,"category":1588,"schedule":1596,"component":981,"meta_info":1597,"cover_image":1601,"description":1605,"contributors":1606},"a983449a-f8b7-47b4-82af-2f189684608f",[1378,1382],{"_uid":1379,"answer":1380,"question":1381,"component":670},"40e3a815-86a3-4264-9e99-30fedf3d9148","- Cortisol\nAccording to the National Academy of Sports Medicine, your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. \nWhen it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.\n\n- Insulin\nWhen the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told Byrdie: “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”\nA good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.\n\n- Sex Hormones\nThe link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.\nFor women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. \nIn an interview for Well + Good, Sara Gottfried, MD, author of The Hormone Cure and The Hormone Reset Diet talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to reverse this trend, leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\".","How does exercise affect your hormones?",{"_uid":1383,"answer":1384,"question":1385,"component":670},"41cacb48-5b0e-41da-b48c-e25a8eacb312","The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. \nIn an article for Johns Hopkins Medicine, professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” \nWhile endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.\nThough not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. \nTending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!","What hormones are released by exercise?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1387,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1399,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1400,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1388,"component":39,"meta_info":1396,"block_image":1397,"cover_image":1398,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1389,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1394,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1395,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1390,"component":118,"meta_info":1391,"meta_title":7,"block_image":1392,"cover_image":1393,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":726,"content":1403},[1404,1408,1412,1422,1427,1432,1447,1451,1456,1471,1475,1480,1484,1488,1535,1540,1544,1558,1562,1566,1570,1575,1585],{"type":729,"content":1405},[1406],{"text":1407,"type":733},"Weight gain. Fatigue. Muscle aches. Joint pain. Lack of appetite. Trouble sleeping. These are all symptoms of hormonal imbalance, and they can be incredibly frustrating because they make us feel out-of-sorts, unproductive, and less than our best. Hormones are huge contributors to our mental sharpness, energy levels, and metabolism. ",{"type":729,"content":1409},[1410],{"text":1411,"type":733},"What’s one way to help regulate your hormones? Exercise! In addition to sufficient protein, low sugar intake, and consistent quality sleep, regular workouts can have a tremendous effect on your hormonal health.",{"type":729,"content":1413},[1414,1416,1420],{"text":1415,"type":733},"But before answering the question, ",{"text":1417,"type":733,"marks":1418},"Which exercise is best for hormone balance?",[1419],{"type":1261},{"text":1421,"type":733}," you need to first identify which hormones are out of whack. Different types of exercise will be beneficial in different situations, and for different hormone imbalances.",{"type":775,"attrs":1423,"content":1424},{"level":777},[1425],{"text":1426,"type":733},"HOW DOES EXERCISE AFFECT YOUR HORMONES?",{"type":775,"attrs":1428,"content":1429},{"level":940},[1430],{"text":1431,"type":733},"Cortisol",{"type":729,"content":1433},[1434,1436,1445],{"text":1435,"type":733},"According to the ",{"text":1437,"type":733,"marks":1438},"National Academy of Sports Medicine",[1439,1443],{"type":744,"attrs":1440},{"href":1441,"uuid":48,"anchor":48,"custom":1442,"target":48,"linktype":13},"https://blog.nasm.org/weight-loss-specialist/hormonal-balance-metabolism-exercise-can-positively-affect-hormones",{},{"type":1444},"underline",{"text":1446,"type":733},", your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. ",{"type":729,"content":1448},[1449],{"text":1450,"type":733},"When it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.",{"type":775,"attrs":1452,"content":1453},{"level":940},[1454],{"text":1455,"type":733},"Insulin",{"type":729,"content":1457},[1458,1460,1469],{"text":1459,"type":733},"When the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told ",{"text":1461,"type":733,"marks":1462},"Byrdie",[1463,1467,1468],{"type":744,"attrs":1464},{"href":1465,"uuid":48,"anchor":48,"custom":1466,"target":747,"linktype":13},"https://www.byrdie.com/exercise-to-balance-hormones",{},{"type":1261},{"type":1444},{"text":1470,"type":733},": “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”",{"type":729,"content":1472},[1473],{"text":1474,"type":733},"A good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.",{"type":775,"attrs":1476,"content":1477},{"level":940},[1478],{"text":1479,"type":733},"Sex Hormones",{"type":729,"content":1481},[1482],{"text":1483,"type":733},"The link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.",{"type":729,"content":1485},[1486],{"text":1487,"type":733},"For women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. ",{"type":729,"content":1489},[1490,1492,1501,1503,1511,1513,1517,1519,1523,1525,1533],{"text":1491,"type":733},"In an interview for ",{"text":1493,"type":733,"marks":1494},"Well + Good",[1495,1499,1500],{"type":744,"attrs":1496},{"href":1497,"uuid":48,"anchor":48,"custom":1498,"target":747,"linktype":13},"https://www.wellandgood.com/how-exercise-affects-hormones-overall-health/",{},{"type":1261},{"type":1444},{"text":1502,"type":733},", ",{"text":1504,"type":733,"marks":1505},"Sara Gottfried, MD",[1506,1510],{"type":744,"attrs":1507},{"href":1508,"uuid":48,"anchor":48,"custom":1509,"target":747,"linktype":13},"https://www.saragottfriedmd.com/",{},{"type":1444},{"text":1512,"type":733},", author of ",{"text":1514,"type":733,"marks":1515},"The Hormone Cure",[1516],{"type":1261},{"text":1518,"type":733}," and ",{"text":1520,"type":733,"marks":1521},"The Hormone Reset Diet",[1522],{"type":1261},{"text":1524,"type":733}," talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to ",{"text":1526,"type":733,"marks":1527},"reverse this trend",[1528,1532],{"type":744,"attrs":1529},{"href":1530,"uuid":48,"anchor":48,"custom":1531,"target":747,"linktype":13},"https://www.ncbi.nlm.nih.gov/pubmed/26541144",{},{"type":1444},{"text":1534,"type":733},", leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\"",{"type":775,"attrs":1536,"content":1537},{"level":777},[1538],{"text":1539,"type":733},"WHAT HORMONES ARE RELEASED BY EXERCISE?",{"type":729,"content":1541},[1542],{"text":1543,"type":733},"The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. ",{"type":729,"content":1545},[1546,1548,1556],{"text":1547,"type":733},"In an ",{"text":1549,"type":733,"marks":1550},"article for Johns Hopkins Medicine",[1551,1555],{"type":744,"attrs":1552},{"href":1553,"uuid":48,"anchor":48,"custom":1554,"target":747,"linktype":13},"https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running",{},{"type":1444},{"text":1557,"type":733},", professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” ",{"type":729,"content":1559},[1560],{"text":1561,"type":733},"While endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.",{"type":729,"content":1563},[1564],{"text":1565,"type":733},"Though not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. ",{"type":729,"content":1567},[1568],{"text":1569,"type":733},"Tending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!",{"type":775,"attrs":1571,"content":1572},{"level":777},[1573],{"text":1574,"type":733},"IMPROVE YOUR HORMONE BALANCE LIKE A FIGHTER",{"type":729,"content":1576},[1577,1578,1584],{"text":1328,"type":733},{"text":1330,"type":733,"marks":1579},[1580,1583],{"type":744,"attrs":1581},{"href":1334,"uuid":48,"anchor":48,"custom":1582,"target":48,"linktype":13},{},{"type":1444},{"text":1337,"type":733},{"type":729,"content":1586},[1587],{"text":1341,"type":733},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1589,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1594,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1595,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1590,"component":118,"meta_info":1591,"meta_title":7,"block_image":1592,"cover_image":1593,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":1598,"title":1599,"plugin":43,"description":1600},"bc4cafdd-5ecd-447e-8dd9-18136cadfc45","How Exercising Helps Keep Your Hormones Balanced | FightCamp","Feeling a little out of whack can be a sign of hormone imbalance. FightCamp is sharing tips on how a good exercise routine can help balance hormones.",{"id":1602,"alt":1603,"name":7,"focus":7,"title":1603,"filename":1604,"copyright":7,"fieldtype":50,"is_external_url":9},6897092,"FightCamp - Exercising to Keep Hormones Balanced","https://a.storyblok.com/f/115220/2400x990/6ea52dfee5/how-exercising-helps-keep-your-hormones-balanced.png","Feeling a little out of whack can be a sign that hormone levels are not balanced. We’re sharing tips on how a good exercise routine can help regulate hormones.",[],"how-exercising-helps-keep-your-hormones-balanced","blogs/how-exercising-helps-keep-your-hormones-balanced",-5540,[1365],"0fb9b7b2-62bb-4d87-9aa4-83f899d80521",[],{"name":1614,"created_at":1615,"published_at":1616,"updated_at":1617,"id":1618,"uuid":1619,"content":1620,"slug":1915,"full_slug":1916,"sort_by_date":48,"position":1917,"tag_list":1918,"is_startpage":9,"parent_id":1014,"meta_data":48,"group_id":1919,"first_published_at":1616,"release_id":48,"lang":60,"path":1017,"alternates":1920,"default_full_slug":48,"translated_slugs":48},"Nap Time | Does Taking a Snooze Enhance Boxing Performance?","2022-07-13T16:45:16.757Z","2022-11-04T18:40:52.244Z","2022-11-04T18:40:52.271Z",163139100,"69d75765-9569-4e91-b10d-fbe29ed0982d",{"_uid":1621,"faqs":1622,"title":1614,"topic":1635,"author":708,"content":1650,"category":1897,"schedule":1905,"component":981,"meta_info":1906,"cover_image":1910,"description":1909,"contributors":1914},"13dcb405-3683-42a1-8d1e-b249a63d2947",[1623,1627,1631],{"_uid":1624,"answer":1625,"question":1626,"component":670},"2af368a9-5c78-4440-a2f5-a48b18dd8df9","Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just 10 minutes of sleep can hold many benefits for the body and mind.\n\nClinical Program Director of Athlete Services at the Centre for Sleep & Human Performance Dr. Amy Bender explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion Rocky Harris. She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.\nWidely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an interview with CBS Sports. In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”","How does napping help boxing performance?",{"_uid":1628,"answer":1629,"question":1630,"component":670},"ca533f9b-1087-457e-b673-3aabd1a574a8","-Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.\n-Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.\n-Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.\n-Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.","What are the benefits of napping?",{"_uid":1632,"answer":1633,"question":1634,"component":670},"e4529e82-df74-4fd8-8236-15954890f888","We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.\n\nTiming - The ideal time for a nap is early afternoon, between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.\n\nLength - Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.\n\nSetting - While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.\n\nScheduling - If you are training for a fight or a big game, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, Dr. Bender recommends an extended nap length of around 90 minutes for athletes.","How do you take a successful nap?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1636,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1648,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1649,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1637,"component":39,"meta_info":1645,"block_image":1646,"cover_image":1647,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1638,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1643,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1644,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1639,"component":118,"meta_info":1640,"meta_title":7,"block_image":1641,"cover_image":1642,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":1651},[1652,1656,1668,1672,1677,1690,1702,1722,1731,1743,1748,1774,1784,1789,1793,1798,1810,1815,1819,1824,1828,1833,1844,1849,1859,1871,1883,1888],{"type":729,"content":1653},[1654],{"text":1655,"type":733},"Have you been waiting for permission to take more naps? Here it is.",{"type":729,"content":1657},[1658,1660,1666],{"text":1659,"type":733},"The regenerative and restorative power of sleep is well-understood, especially for ",{"text":1661,"type":733,"marks":1662},"muscle recovery",[1663],{"type":744,"attrs":1664},{"href":1665,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-help-your-muscles-recover-faster",{"text":1667,"type":733},". While most of us recognize the importance of 7-9 hours of good quality slumber every night, many have dismissed the power of the midday snooze for a quick body boost. Now, an increasing number of professional athletes and doctors alike are hailing the benefits of the ‘power nap’ for improved mental and physical performance.",{"type":729,"content":1669},[1670],{"text":1671,"type":733},"Here we’ll take a few tips from the pros on the art of good napping and how to maximize its many benefits.   ",{"type":775,"attrs":1673,"content":1674},{"level":777},[1675],{"text":1676,"type":733},"How Does Napping Help Boxing Performance?",{"type":877,"attrs":1678},{"id":1679,"body":1680},"60152989-2e00-48dd-8e1d-5e2e03d5751e",[1681],{"url":1682,"_uid":1684,"image":1685,"component":887,"copyright_details":1689},{"id":7,"url":7,"linktype":1683,"fieldtype":14,"cached_url":7},"story","i-d208a74b-2328-40e4-a36d-dae2a15a2eba",{"id":1686,"alt":1687,"name":7,"focus":48,"title":1687,"filename":1688,"copyright":7,"fieldtype":50},5281704,"FightCamp - Napping to enhance boxing performance","https://a.storyblok.com/f/115220/1100x1100/0c50006bd2/fightcamp_shadowboxing_workout.png",[],{"type":729,"content":1691},[1692,1694,1700],{"text":1693,"type":733},"Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just ",{"text":1695,"type":733,"marks":1696},"10 minutes of sleep",[1697],{"type":744,"attrs":1698},{"href":1699,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.webmd.com/a-to-z-guides/ss/slideshow-health-benefits-of-napping",{"text":1701,"type":733}," can hold many benefits for the body and mind.",{"type":729,"content":1703},[1704,1706,1712,1714,1720],{"text":1705,"type":733},"Clinical Program Director of Athlete Services at the Centre for Sleep & Human Performance ",{"text":1707,"type":733,"marks":1708},"Dr. Amy Bender",[1709],{"type":744,"attrs":1710},{"href":1711,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.aastweb.org/blog/sports-and-sleep-amy-bender",{"text":1713,"type":733}," explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion ",{"text":1715,"type":733,"marks":1716},"Rocky Harris",[1717],{"type":744,"attrs":1718},{"href":1719,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris/",{"text":1721,"type":733},". She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.",{"type":877,"attrs":1723},{"id":1679,"body":1724},[1725],{"_uid":1726,"text":1727,"image":1728,"author":1729,"component":1730},"i-ca9129da-e70c-4c0f-848e-7b0c31d8a2eb","I implemented this in my last fight camp cause Lebron James recommended scheduling naps throughout the day on his Calm app program. I had more energy going into second workouts. It’s also great for people who are light sleepers, have interrupted sleep at night, or struggle getting in 7-8 hours overnight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Raquel \"Rocky\" Harris","pull_quote",{"type":729,"content":1732},[1733,1735,1741],{"text":1734,"type":733},"Widely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an ",{"text":1736,"type":733,"marks":1737},"interview with CBS Sports",[1738],{"type":744,"attrs":1739},{"href":1740,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.cbssports.com/nba/news/in-multi-billion-dollar-business-of-nba-sleep-is-the-biggest-debt/",{"text":1742,"type":733},". In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”",{"type":775,"attrs":1744,"content":1745},{"level":777},[1746],{"text":1747,"type":733},"Benefits of Napping",{"type":782,"content":1749},[1750,1756,1762,1768],{"type":785,"content":1751},[1752],{"type":729,"content":1753},[1754],{"text":1755,"type":733},"Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.",{"type":785,"content":1757},[1758],{"type":729,"content":1759},[1760],{"text":1761,"type":733},"Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.",{"type":785,"content":1763},[1764],{"type":729,"content":1765},[1766],{"text":1767,"type":733},"Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.",{"type":785,"content":1769},[1770],{"type":729,"content":1771},[1772],{"text":1773,"type":733},"Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.",{"type":877,"attrs":1775},{"id":1679,"body":1776},[1777],{"url":1778,"_uid":1779,"image":1780,"component":887,"copyright_details":1783},{"id":7,"url":7,"linktype":1683,"fieldtype":14,"cached_url":7},"i-f35f2cd5-bc15-4fc6-9282-2632e2707a06",{"id":1781,"alt":1687,"name":7,"focus":48,"title":1687,"filename":1782,"copyright":7,"fieldtype":50},5281707,"https://a.storyblok.com/f/115220/1100x1100/ea6435b810/napping-for-boxing.png",[],{"type":775,"attrs":1785,"content":1786},{"level":777},[1787],{"text":1788,"type":733},"The Art of a Successful Snooze",{"type":729,"content":1790},[1791],{"text":1792,"type":733},"We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.",{"type":775,"attrs":1794,"content":1795},{"level":940},[1796],{"text":1797,"type":733},"Timing",{"type":729,"content":1799},[1800,1802,1808],{"text":1801,"type":733},"The ideal time for a nap is ",{"text":1803,"type":733,"marks":1804},"early afternoon",[1805],{"type":744,"attrs":1806},{"href":1807,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319#:~:text=Take%20naps%20in%20the%20early,time%20of%20day%20to%20nap.",{"text":1809,"type":733},", between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.",{"type":775,"attrs":1811,"content":1812},{"level":940},[1813],{"text":1814,"type":733},"Length ",{"type":729,"content":1816},[1817],{"text":1818,"type":733},"Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.",{"type":775,"attrs":1820,"content":1821},{"level":940},[1822],{"text":1823,"type":733},"Setting",{"type":729,"content":1825},[1826],{"text":1827,"type":733},"While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.",{"type":775,"attrs":1829,"content":1830},{"level":940},[1831],{"text":1832,"type":733},"Scheduling",{"type":729,"content":1834},[1835,1837,1842],{"text":1836,"type":733},"If you are training for a fight, big game, or a race, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, ",{"text":1838,"type":733,"marks":1839},"Dr. Bender recommends",[1840],{"type":744,"attrs":1841},{"href":1711,"uuid":48,"anchor":48,"target":747,"linktype":13},{"text":1843,"type":733}," an extended nap length of around 90 minutes for athletes.",{"type":775,"attrs":1845,"content":1846},{"level":777},[1847],{"text":1848,"type":733},"Dreaming of Greatness",{"type":877,"attrs":1850},{"id":1679,"body":1851},[1852],{"url":1853,"_uid":1854,"image":1855,"component":887,"copyright_details":1858},{"id":7,"url":7,"linktype":1683,"fieldtype":14,"cached_url":7},"i-df23c306-beb5-43da-a4d8-b3bb41759ac9",{"id":1856,"alt":1687,"name":7,"focus":48,"title":1687,"filename":1857,"copyright":7,"fieldtype":50},5281710,"https://a.storyblok.com/f/115220/1100x1100/c2d8afca51/fightcamp-boxing-workout.png",[],{"type":729,"content":1860},[1861,1863,1869],{"text":1862,"type":733},"Boxing training is all about making ",{"text":1864,"type":733,"marks":1865},"healthy lifestyle choices",[1866],{"type":744,"attrs":1867},{"href":1868,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond/",{"text":1870,"type":733},", and sleep is foundational to a fighter’s well-balanced approach. Proper sleep impacts our mental, emotional, and physical health on every level. For athletes, poor sleep can mean the difference between winning and losing – which is why many of them are now incorporating naptime into their training routine. ",{"type":729,"content":1872},[1873,1875,1881],{"text":1874,"type":733},"When you’re training hard, remember that ",{"text":1876,"type":733,"marks":1877},"recovery",[1878],{"type":744,"attrs":1879},{"href":1880,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":1882,"type":733}," is how your body gets stronger. As Lebron James will attest, there is no better recovery than sleep.  ",{"type":775,"attrs":1884,"content":1885},{"level":777},[1886],{"text":1887,"type":733},"Train Like a Fighter",{"type":729,"content":1889},[1890,1891,1895],{"text":1328,"type":733},{"text":1330,"type":733,"marks":1892},[1893],{"type":744,"attrs":1894},{"href":1334,"uuid":48,"anchor":48,"target":747,"linktype":13},{"text":1896,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1898,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1903,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1904,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1899,"component":118,"meta_info":1900,"meta_title":7,"block_image":1901,"cover_image":1902,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-08 00:00",{"_uid":1907,"title":1908,"plugin":43,"description":1909},"4a4e29ad-0b2a-4987-b552-1d1743b1f721","Does Taking a Nap Enhance Boxing Performance? | FightCamp","Sleep is synonymous with recovery. Whether you have a solid sleep schedule or struggle nightly, a nap can benefit your brain, body, and boxing performance.",{"id":1911,"alt":1912,"name":7,"focus":48,"title":1912,"filename":1913,"copyright":7,"fieldtype":50},5281292,"FightCamp - Taking a nap to enhance boxing performance","https://a.storyblok.com/f/115220/2400x990/b9627c0ba1/nap-time-does-taking-a-snooze-enhance-boxing-performance.png",[],"nap-time-does-taking-a-snooze-enhance-boxing-performance","blogs/nap-time-does-taking-a-snooze-enhance-boxing-performance",-5050,[1365],"be993492-e62a-4c42-a7de-3b27142509bb",[],{"name":1922,"created_at":1923,"published_at":1924,"updated_at":1925,"id":1926,"uuid":1927,"content":1928,"slug":2091,"full_slug":2092,"sort_by_date":48,"position":2093,"tag_list":2094,"is_startpage":9,"parent_id":1014,"meta_data":48,"group_id":2095,"first_published_at":2096,"release_id":48,"lang":60,"path":1017,"alternates":2097,"default_full_slug":48,"translated_slugs":48},"Fitness Goals & Wellness Goals - Explaining the Differences","2023-01-25T18:38:25.113Z","2023-01-30T01:41:34.072Z","2023-01-30T01:41:34.093Z",252369019,"9361bf15-fb2f-4aee-88c6-58199de4c79f",{"_uid":1929,"faqs":1930,"title":1922,"topic":1939,"author":1954,"content":1955,"category":2072,"schedule":2080,"component":981,"meta_info":2081,"cover_image":2085,"description":2089,"contributors":2090},"357626bb-6aad-48f7-8c87-99219b73aed0",[1931,1935],{"_uid":1932,"answer":1933,"question":1934,"component":670},"2d546d01-f8a2-4cb3-bbda-38fe1618e70d","A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the FightCamp app are all examples of fitness goals.","What is a Fitness Goal?",{"_uid":1936,"answer":1937,"question":1938,"component":670},"cc7c1751-f8d2-47bc-92d2-89b3d5458ff6","A wellness goal is usually a goal that improves health that doesn’t involve exercise. Instead, it’s typically centered around your overall mental wellbeing or nutrition. For example, popular wellness goals include cutting sugar or alcohol from your diet, meditating for 5 minutes upon waking, going to bed 30 minutes earlier, and taking weekly breaks from social media. ","What is a Wellness Goal? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1940,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1952,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1953,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1941,"component":39,"meta_info":1949,"block_image":1950,"cover_image":1951,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1942,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1947,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1948,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1943,"component":118,"meta_info":1944,"meta_title":7,"block_image":1945,"cover_image":1946,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"7a90aed3-4745-4beb-8f0e-6d04801fbb3f",{"type":726,"content":1956},[1957,1961,1965,1979,1983,1986,1991,2005,2029,2053,2057,2068],{"type":729,"content":1958},[1959],{"text":1960,"type":733},"People nowadays take having good health more seriously and set goals to become their healthiest selves. Exercise to improve the heart and meditation to improve the mind are some of the goals that I hear at the top of many lists. One of the most important things to consider when creating a goal you can achieve is to make sure your goals are SPECIFIC.  When it comes to goals centered around health, it’s key to understand the differences between a fitness goal and a wellness goal.  Don’t worry! You haven’t been doing it wrong, but recognizing the importance of both types of these health goals will help you to achieve the improved state of health many of us looking for. ",{"type":775,"attrs":1962,"content":1963},{"level":777},[1964],{"text":1934,"type":733},{"type":729,"content":1966},[1967,1969,1977],{"text":1968,"type":733},"A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the ",{"text":1970,"type":733,"marks":1971},"FightCamp app",[1972,1976],{"type":744,"attrs":1973},{"href":1974,"uuid":48,"anchor":48,"custom":1975,"target":747,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1444},{"text":1978,"type":733}," are all examples of fitness goals.",{"type":775,"attrs":1980,"content":1981},{"level":777},[1982],{"text":1938,"type":733},{"type":729,"content":1984},[1985],{"text":1937,"type":733},{"type":775,"attrs":1987,"content":1988},{"level":777},[1989],{"text":1990,"type":733},"Setting Your Goals",{"type":729,"content":1992},[1993,1995,2003],{"text":1994,"type":733},"Both fitness and wellness goals have a place in your overall health routine. Choose one fitness goal and one wellness to tackle at a time.  Don’t forget to make them ",{"text":1996,"type":733,"marks":1997},"SMART goals",[1998,2002],{"type":744,"attrs":1999},{"href":2000,"uuid":48,"anchor":48,"custom":2001,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1444},{"text":2004,"type":733}," (Specific, Measurable, Attainable, Relevant, and Time-based).   ",{"type":729,"content":2006},[2007,2009,2017,2019,2027],{"text":2008,"type":733},"FightCamp makes hitting fitness goals easy by utilizing features like the Leaderboard, Versus Mode, and monthly challenges. The FightCamp Community is also a great place to find ",{"text":2010,"type":733,"marks":2011},"accountability partners",[2012,2016],{"type":744,"attrs":2013},{"href":2014,"uuid":48,"anchor":48,"custom":2015,"target":747,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp/",{},{"type":1444},{"text":2018,"type":733},". People who have someone they are accountable to are ",{"text":2020,"type":733,"marks":2021},"95% more likely to hit their goals",[2022,2026],{"type":744,"attrs":2023},{"href":2024,"uuid":48,"anchor":48,"custom":2025,"target":747,"linktype":13},"https://signatureanalytics.com/blog/accountability-partners-and-why-you-need-one/#:~:text=Your%20performance%20will%20improve%3A%20When,boosts%20that%20chance%20to%2095%25.",{},{"type":1444},{"text":2028,"type":733},". ",{"type":729,"content":2030},[2031,2033,2041,2043,2051],{"text":2032,"type":733},"I’m excited that you know the difference between these types of goals. I create both fitness and wellness goals multiple times throughout the year. That’s right! You don’t have to wait until January 1st. It’s always the right time to be healthier. We are here to root you on and see you succeed. Post your goals in the ",{"text":2034,"type":733,"marks":2035},"FightCamp Community",[2036,2040],{"type":744,"attrs":2037},{"href":2038,"uuid":48,"anchor":48,"custom":2039,"target":747,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/","[object Object]",{"type":1444},{"text":2042,"type":733}," and tag the ",{"text":2044,"type":733,"marks":2045},"Trainers",[2046,2050],{"type":744,"attrs":2047},{"href":2048,"uuid":48,"anchor":48,"custom":2049,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":1444},{"text":2052,"type":733}," and me and we’ll help you stay accountable. ",{"type":775,"attrs":2054,"content":2055},{"level":777},[2056],{"text":1887,"type":733},{"type":729,"content":2058},[2059,2060,2066],{"text":1328,"type":733},{"text":1330,"type":733,"marks":2061},[2062,2065],{"type":744,"attrs":2063},{"href":1334,"uuid":48,"anchor":48,"custom":2064,"target":747,"linktype":13},{},{"type":1444},{"text":2067,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":729,"content":2069},[2070],{"text":2071,"type":733},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2073,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2078,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2079,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2074,"component":118,"meta_info":2075,"meta_title":7,"block_image":2076,"cover_image":2077,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-27 00:00",{"_uid":2082,"title":2083,"plugin":43,"description":2084},"78cfd805-dd46-4759-9917-cf69ae434273","Fitness & Wellness Goals - What’s the Difference? | FightCamp","Recognizing the importance of fitness goals and wellness goals and the differences between them. FightCamp explains how to achieve an improved state of health.",{"id":2086,"alt":2087,"name":7,"focus":7,"title":2087,"filename":2088,"copyright":7,"fieldtype":50,"is_external_url":9},7004458,"FightCamp - The differences between Fitness Goals and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/aab58aa8ed/fitness-goals-wellness-goals-explaining-the-differences.png","Recognizing the importance of fitness goals and wellness goals and the differences between the two. See how you can achieve an improved state of health.",[],"fitness-goals-wellness-goals-explaining-the-differences","blogs/fitness-goals-wellness-goals-explaining-the-differences",-5730,[1365],"e272d77d-522a-402f-996b-86a696511c42","2023-01-25T19:17:14.983Z",[],{"name":2099,"created_at":2100,"published_at":2101,"updated_at":2102,"id":2103,"uuid":2104,"content":2105,"slug":2407,"full_slug":2408,"sort_by_date":48,"position":2409,"tag_list":2410,"is_startpage":9,"parent_id":1014,"meta_data":48,"group_id":2411,"first_published_at":2101,"release_id":48,"lang":60,"path":1017,"alternates":2412,"default_full_slug":48,"translated_slugs":48},"Sensory Deprivation Tank Therapy for Fitness Recovery","2023-01-24T17:46:59.409Z","2023-01-24T19:38:35.571Z","2023-01-24T19:38:35.601Z",251717788,"44868d85-7b0c-498b-bfec-49d4061396c4",{"_uid":2106,"faqs":2107,"title":2099,"topic":2120,"author":2135,"content":2136,"category":2388,"schedule":2396,"component":981,"meta_info":2397,"cover_image":2401,"description":2405,"contributors":2406},"58602ad8-be5b-4d77-be2c-b26d78cc818f",[2108,2112,2116],{"_uid":2109,"answer":2110,"question":2111,"component":670},"284c1c1e-1929-43e9-af5d-c7fb3d077c19","At its very essence, sensory deprivation, or float tank therapy, is a form of recovery method. During the process, you float in a pool of salt water while being in a soundproof tank. This creates a feeling of mindlessness during which the body has a hard time identifying that you’re floating. During this process your brain goes into theta brain waves activity, helping to reduce anxiety. The Epsom salt water also has great muscular recovery benefits, giving the body an overall great recovery session.","What is Sensory Deprivation?",{"_uid":2113,"answer":2114,"question":2115,"component":670},"6f3d34fb-ce77-4cc2-8b95-2a152036357f","Sensory Deprivation Chamber:\n-Heated to 94 degrees \n-Ensures you cannot feel the water, air, or your body\n-1200lbs. of salt\n-Ensures each body is super buoyant and floats\n\nSanitization machines:\n-100% contaminant-free water\n-Water is filtered through micron filters\n-Nothing can survive such high levels of salt\n\nTip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress","What are the stats for a sensory deprivation chamber?",{"_uid":2117,"answer":2118,"question":2119,"component":670},"f6353d4e-6c65-4785-83e6-7286d52dd254","While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.\n\n-High-level performing athletes\n-Bodybuilders\n-Crossfitters\n-Avid fitness enthusiasts\n-Geriatric individuals\n-Looking for joint pain relief\n-High-stressed work professionals\n-Relieves stress and makes work/life balance better","Who Would Benefit From Float Tank Therapy?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2121,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2133,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2134,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2122,"component":39,"meta_info":2130,"block_image":2131,"cover_image":2132,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2123,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2128,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2129,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2124,"component":118,"meta_info":2125,"meta_title":7,"block_image":2126,"cover_image":2127,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":726,"content":2137},[2138,2142,2156,2170,2174,2177,2182,2238,2242,2246,2250,2306,2311,2349,2354,2358,2362,2370,2375,2385],{"type":729,"content":2139},[2140],{"text":2141,"type":733},"There will always be a hot new fitness fad, a “secret” recovery trick only privy to professional athletes and celebrities. But at some point, the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or a “Kardashian swears by it.” ",{"type":729,"content":2143},[2144,2146,2154],{"text":2145,"type":733},"FightCamp Trainer & fitness recovery enthusiast, ",{"text":2147,"type":733,"marks":2148},"Shanie Smash",[2149,2153],{"type":744,"attrs":2150},{"href":2151,"uuid":48,"anchor":48,"custom":2152,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":1444},{"text":2155,"type":733},", is here to lift the curtain and expose the what, why, and how behind sensory deprivation, and answer the question, “is it worth it?” so you can decide if it’s the right recovery method for you. ",{"type":877,"attrs":2157},{"id":2158,"body":2159},"59b79643-5181-4aec-8218-1896cf0cf9fc",[2160],{"_uid":2161,"link":2162,"image":2164,"title":2168,"component":2169},"i-ae872371-5356-4b88-8a93-140d4390d183",{"id":7,"url":2163,"target":747,"linktype":13,"fieldtype":14,"cached_url":2163},"https://youtu.be/EedLWEyIZX8",{"id":2165,"alt":2166,"name":7,"focus":7,"title":2166,"filename":2167,"copyright":7,"fieldtype":50,"is_external_url":9},6978848,"FightCamp - Sensory Deprivation Float Therapy","https://a.storyblok.com/f/115220/1244x700/e2e891584e/sensory-deprivation-for-fitness-training-recovery-float-therapy-smash-or-pass.png","Sensory Deprivation for Fitness Training & Recovery Float Therapy | SMASH or PASS FightCamp","image_video_link",{"type":775,"attrs":2171,"content":2172},{"level":777},[2173],{"text":2111,"type":733},{"type":729,"content":2175},[2176],{"text":2110,"type":733},{"type":775,"attrs":2178,"content":2179},{"level":940},[2180],{"text":2181,"type":733},"Sensory Deprivation Chamber Stats",{"type":782,"content":2183},[2184,2198,2212],{"type":785,"content":2185},[2186,2190],{"type":729,"content":2187},[2188],{"text":2189,"type":733},"Heated to 94 degrees ",{"type":782,"content":2191},[2192],{"type":785,"content":2193},[2194],{"type":729,"content":2195},[2196],{"text":2197,"type":733},"Ensures you cannot feel the water, air, or your body",{"type":785,"content":2199},[2200,2204],{"type":729,"content":2201},[2202],{"text":2203,"type":733},"1200lbs. of salt",{"type":782,"content":2205},[2206],{"type":785,"content":2207},[2208],{"type":729,"content":2209},[2210],{"text":2211,"type":733},"Ensures each body is super buoyant and floats",{"type":785,"content":2213},[2214,2218],{"type":729,"content":2215},[2216],{"text":2217,"type":733},"Sanitization machines",{"type":782,"content":2219},[2220,2226,2232],{"type":785,"content":2221},[2222],{"type":729,"content":2223},[2224],{"text":2225,"type":733},"100% contaminant-free water",{"type":785,"content":2227},[2228],{"type":729,"content":2229},[2230],{"text":2231,"type":733},"Water is filtered through micron filters",{"type":785,"content":2233},[2234],{"type":729,"content":2235},[2236],{"text":2237,"type":733},"Nothing can survive such high levels of salt",{"type":729,"content":2239},[2240],{"text":2241,"type":733},"Tip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress",{"type":775,"attrs":2243,"content":2244},{"level":777},[2245],{"text":2119,"type":733},{"type":729,"content":2247},[2248],{"text":2249,"type":733},"While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.",{"type":782,"content":2251},[2252,2278,2292],{"type":785,"content":2253},[2254,2258],{"type":729,"content":2255},[2256],{"text":2257,"type":733},"High-level performing athletes",{"type":782,"content":2259},[2260,2266,2272],{"type":785,"content":2261},[2262],{"type":729,"content":2263},[2264],{"text":2265,"type":733},"Bodybuilders",{"type":785,"content":2267},[2268],{"type":729,"content":2269},[2270],{"text":2271,"type":733},"Crossfitters",{"type":785,"content":2273},[2274],{"type":729,"content":2275},[2276],{"text":2277,"type":733},"Avid fitness enthusiasts",{"type":785,"content":2279},[2280,2284],{"type":729,"content":2281},[2282],{"text":2283,"type":733},"Geriatric individuals",{"type":782,"content":2285},[2286],{"type":785,"content":2287},[2288],{"type":729,"content":2289},[2290],{"text":2291,"type":733},"Looking for joint pain relief",{"type":785,"content":2293},[2294,2298],{"type":729,"content":2295},[2296],{"text":2297,"type":733},"High-stressed work professionals",{"type":782,"content":2299},[2300],{"type":785,"content":2301},[2302],{"type":729,"content":2303},[2304],{"text":2305,"type":733},"Relieves stress and makes work/life balance better",{"type":775,"attrs":2307,"content":2308},{"level":777},[2309],{"text":2310,"type":733},"60-Minutes of Deprivation - Shanie’s Sound Bites",{"type":782,"content":2312},[2313,2319,2331,2337,2343],{"type":785,"content":2314},[2315],{"type":729,"content":2316},[2317],{"text":2318,"type":733},"“Whoa. Oh my gosh, this is the craziest sensation!”",{"type":785,"content":2320},[2321],{"type":729,"content":2322},[2323,2325,2329],{"text":2324,"type":733},"“I just got in the water and my body, ",{"text":2326,"type":733,"marks":2327},"dramatic pause,",[2328],{"type":1261},{"text":2330,"type":733}," came all the way to the top.”",{"type":785,"content":2332},[2333],{"type":729,"content":2334},[2335],{"text":2336,"type":733},"“This is crazy…I have lost all of my sensations!”",{"type":785,"content":2338},[2339],{"type":729,"content":2340},[2341],{"text":2342,"type":733},"“I can't tell what is up and what is down.”",{"type":785,"content":2344},[2345],{"type":729,"content":2346},[2347],{"text":2348,"type":733},"“It feels like I am floating on a pillow. This is really relaxing.”",{"type":775,"attrs":2350,"content":2351},{"level":777},[2352],{"text":2353,"type":733},"Float Tank Therapy - Smash or Pass?",{"type":729,"content":2355},[2356],{"text":2357,"type":733},"If you're looking for a great way to recover, get some alone time, relax, meditate or all of the above, a float tank is highly recommended. Shanie SMASH approved!",{"type":729,"content":2359},[2360],{"text":2361,"type":733},"For Shanie, the time passed very quickly, seemingly as if it wasn't even an hour long. During her session, she was able to sort of just, “float away,” which is not an easy task for her to accomplish, especially as she feels as though she always has 10 million things on her mind. Overall, Shanie would highly recommend float tanks for those looking for and who love alone time, such as parents. ",{"type":877,"attrs":2363},{"id":2364,"body":2365},"50db3589-a8a3-480e-8b6b-3ce0a3d4294b",[2366],{"_uid":2367,"text":2368,"image":2369,"author":2147,"component":1730},"i-f26d7685-8405-4810-9721-242a4dbaafbf","You really get to succumb to the darkness, and it's just you in there. This is 100% something I could see myself implementing into my recovery, this is something I don't take lightly.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":775,"attrs":2371,"content":2372},{"level":777},[2373],{"text":2374,"type":733},"Train and Recover Like a Fighter",{"type":729,"content":2376},[2377,2378,2384],{"text":1328,"type":733},{"text":1330,"type":733,"marks":2379},[2380,2383],{"type":744,"attrs":2381},{"href":1334,"uuid":48,"anchor":48,"custom":2382,"target":747,"linktype":13},{},{"type":1444},{"text":1337,"type":733},{"type":729,"content":2386},[2387],{"text":1341,"type":733},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2389,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2394,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2395,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2390,"component":118,"meta_info":2391,"meta_title":7,"block_image":2392,"cover_image":2393,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":2398,"title":2399,"plugin":43,"description":2400},"ac1fc6c8-0836-478d-b9f2-cc7cffc8d22a","Sensory Deprivation Tank Therapy for Recovery | FightCamp","Looking for ways to physically recover from training or destress from everyday life? FightCamp is putting float tank therapy to the test to see if it works.",{"id":2402,"alt":2403,"name":7,"focus":7,"title":2403,"filename":2404,"copyright":7,"fieldtype":50,"is_external_url":9},6978494,"FightCamp - Sensory Deprivation Tank Therapy","https://a.storyblok.com/f/115220/2400x990/95a45b1e35/sensory-deprivation-tank-therapy-for-fitness-recovery.png","Looking for ways to physically recover from training or destress from everyday life? Shanie Smash is putting float tank therapy to the test to see if it works.",[],"sensory-deprivation-tank-therapy-for-fitness-recovery","blogs/sensory-deprivation-tank-therapy-for-fitness-recovery",-5700,[1365],"925e36fd-1b5c-4a80-8f03-f269108f9115",[],{"name":2414,"created_at":2415,"published_at":2416,"updated_at":2417,"id":2418,"uuid":2419,"content":2420,"slug":2815,"full_slug":2816,"sort_by_date":48,"position":2817,"tag_list":2818,"is_startpage":9,"parent_id":1014,"meta_data":48,"group_id":2819,"first_published_at":2820,"release_id":48,"lang":60,"path":1017,"alternates":2821,"default_full_slug":48,"translated_slugs":48},"The Making of the Basic Nutrition Path with Tyler Minton","2022-10-13T16:16:15.879Z","2022-11-11T07:25:42.765Z","2022-11-11T07:25:42.793Z",203472806,"02359418-566b-47c2-8ccc-cf0135b27002",{"_uid":2421,"faqs":2422,"title":2414,"topic":2435,"author":708,"content":2450,"category":2797,"schedule":2805,"component":981,"meta_info":2806,"cover_image":2810,"description":2809,"contributors":2814},"a5b4c070-69b5-4676-bb7a-6065062d3f96",[2423,2427,2431],{"_uid":2424,"answer":2425,"question":2426,"component":670},"7471cb29-ed71-48b4-9e02-058504a08f0d","Professional MMA fighter and top nutritionist Tyler Minton knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.\n\nTyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the FightCamp App.","Who is Tyler Minton?",{"_uid":2428,"answer":2429,"question":2430,"component":670},"f2890d80-cce7-4c37-bf23-57ab105381a4","Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.\n\nHere’s what to expect from each information-packed chapter in this 10-part series:\n\nChapter 1 - Energy Balance\nEnergy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.\n\nChapter 2 - How Calories Are Burned\nWhen most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.\n\nChapter 3 – Macronutrients\nMacronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.\n\nChapter 4 - Quality Focused Approach Eating Strategy\nAlthough the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.\n\nChapter 5 - Quantity Focused Approach Eating Strategy\nThis is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.\n\nChapter 6 - The Importance of Hydration\nHydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.\n\nChapter 7 - Real World Application Meal Prep\nHere you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.\n\nChapter 8 - Post Workout Smoothie\nIn this chapter, Tyler teams up with FightCamp Trainer Aaron Swenson to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.\n\nChapter 9 - Question and Answers\nFightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.\n\nChapter 10 - How Fighters Cut Weight\nTyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.","What is the Nutrition series with Tyler Minton on the FightCamp app?",{"_uid":2432,"answer":2433,"question":2434,"component":670},"d4444783-61ac-4f99-9720-a69b4495c529","Why is this series important for FightCamp members or anyone?\nWorking out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.\n\nWhy are you the perfect person to lead this series?\nI have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.\n\nHow did you get in contact with FightCamp?\nFightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.\n\n-What was your experience like on set?\nI had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.\n\n-What was your favorite part of the experience?\nMy favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.\n\n-What is something you learned while you were on set filming with FightCamp?\nI learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.\n\n-What was the hardest part of the experience?\nFor me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. \n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nI would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.\n\n-Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?\nThey're a lot more enthusiastic! Their energy is unreal!\n\n-How does FightCamp stand out in the fitness industry?\nThis is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nOur bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. \n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? \nYou can't out train a poor diet.\n\n-Did anything unexpected happen while you were filming with FightCamp? \nI did better than I expected on camera.\n\n-Have you ever filmed or created something like this before?  If so, how is this different/better? \nI have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.\n\n-What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? \nHow to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. \n\n-Anything else you would like to share?\nThis information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the FightCamp Community to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.","What was Tyler Minton's experience filming with FightCamp?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2436,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2448,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2449,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2437,"component":39,"meta_info":2445,"block_image":2446,"cover_image":2447,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2438,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2443,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2444,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2439,"component":118,"meta_info":2440,"meta_title":7,"block_image":2441,"cover_image":2442,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":2451},[2452,2464,2474,2478,2483,2495,2499,2503,2508,2512,2517,2521,2526,2530,2535,2539,2544,2548,2553,2557,2562,2566,2571,2583,2588,2592,2597,2601,2606,2617,2621,2625,2630,2634,2639,2643,2648,2652,2657,2661,2666,2670,2675,2679,2684,2688,2693,2697,2702,2706,2711,2715,2720,2724,2729,2733,2738,2742,2747,2751,2756,2760,2765,2775,2780,2789,2793],{"type":729,"content":2453},[2454,2456,2462],{"text":2455,"type":733},"Professional MMA fighter and top nutritionist ",{"text":2457,"type":733,"marks":2458},"Tyler Minton",[2459],{"type":744,"attrs":2460},{"href":2461,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{"text":2463,"type":733}," knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.",{"type":729,"content":2465},[2466,2468,2473],{"text":2467,"type":733},"Tyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the ",{"text":931,"type":733,"marks":2469},[2470,2472],{"type":744,"attrs":2471},{"href":1974,"uuid":48,"anchor":48,"target":747,"linktype":13},{"type":1444},{"text":769,"type":733},{"type":729,"content":2475},[2476],{"text":2477,"type":733},"Here’s a sneak peek of what to expect in this cutting-edge series, as well as a Q&A with Tyler about the making of the Nutrition Path.",{"type":775,"attrs":2479,"content":2480},{"level":777},[2481],{"text":2482,"type":733},"Bringing it All to the Table",{"type":877,"attrs":2484},{"id":2485,"body":2486},"d2a05279-4244-4b63-b553-86b665477806",[2487],{"url":2488,"_uid":2489,"image":2490,"component":887,"copyright_details":2494},{"id":7,"url":7,"linktype":1683,"fieldtype":14,"cached_url":7},"i-b957bdb9-8512-4e40-90ab-9a148edbfc80",{"id":2491,"alt":2492,"name":7,"focus":7,"title":2492,"filename":2493,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":729,"content":2496},[2497],{"text":2498,"type":733},"Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.",{"type":729,"content":2500},[2501],{"text":2502,"type":733},"Here’s what to expect from each information-packed chapter in this 10-part series:",{"type":775,"attrs":2504,"content":2505},{"level":940},[2506],{"text":2507,"type":733},"Chapter 1 - Energy Balance",{"type":729,"content":2509},[2510],{"text":2511,"type":733},"Energy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.",{"type":775,"attrs":2513,"content":2514},{"level":940},[2515],{"text":2516,"type":733},"Chapter 2 - How Calories Are Burned",{"type":729,"content":2518},[2519],{"text":2520,"type":733},"When most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.",{"type":775,"attrs":2522,"content":2523},{"level":940},[2524],{"text":2525,"type":733},"Chapter 3 – Macronutrients",{"type":729,"content":2527},[2528],{"text":2529,"type":733},"Macronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.",{"type":775,"attrs":2531,"content":2532},{"level":940},[2533],{"text":2534,"type":733},"Chapter 4 - Quality Focused Approach Eating Strategy",{"type":729,"content":2536},[2537],{"text":2538,"type":733},"Although the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.",{"type":775,"attrs":2540,"content":2541},{"level":940},[2542],{"text":2543,"type":733},"Chapter 5 - Quantity Focused Approach Eating Strategy",{"type":729,"content":2545},[2546],{"text":2547,"type":733},"This is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.",{"type":775,"attrs":2549,"content":2550},{"level":940},[2551],{"text":2552,"type":733},"Chapter 6 - The Importance of Hydration",{"type":729,"content":2554},[2555],{"text":2556,"type":733},"Hydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.",{"type":775,"attrs":2558,"content":2559},{"level":940},[2560],{"text":2561,"type":733},"Chapter 7 - Real World Application Meal Prep",{"type":729,"content":2563},[2564],{"text":2565,"type":733},"Here you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.",{"type":775,"attrs":2567,"content":2568},{"level":940},[2569],{"text":2570,"type":733},"Chapter 8 - Post Workout Smoothie",{"type":729,"content":2572},[2573,2575,2581],{"text":2574,"type":733},"In this chapter, Tyler teams up with FightCamp Trainer ",{"text":2576,"type":733,"marks":2577},"Aaron Swenson",[2578],{"type":744,"attrs":2579},{"href":2580,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":2582,"type":733}," to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.",{"type":775,"attrs":2584,"content":2585},{"level":940},[2586],{"text":2587,"type":733},"Chapter 9 - Question and Answers",{"type":729,"content":2589},[2590],{"text":2591,"type":733},"FightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.",{"type":775,"attrs":2593,"content":2594},{"level":940},[2595],{"text":2596,"type":733},"Chapter 10 - How Fighters Cut Weight",{"type":729,"content":2598},[2599],{"text":2600,"type":733},"Tyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.",{"type":775,"attrs":2602,"content":2603},{"level":777},[2604],{"text":2605,"type":733},"The Making of The Nutrition Path",{"type":877,"attrs":2607},{"id":2485,"body":2608},[2609],{"url":2610,"_uid":2611,"image":2612,"component":887,"copyright_details":2616},{"id":7,"url":7,"linktype":1683,"fieldtype":14,"cached_url":7},"i-85235d61-da61-419c-bc6f-ff4630239e50",{"id":2613,"alt":2614,"name":7,"focus":7,"title":2614,"filename":2615,"copyright":7,"fieldtype":50,"is_external_url":9},6093622,"FightCamp - Nutrition With Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a0fd081b99/fightcamp-q-a-tyler-minton.png",[],{"type":729,"content":2618},[2619],{"text":2620,"type":733},"When FightCamp reached out to Tyler Minton about leading an expert series, he was on board immediately. Many of his clients already use FightCamp and he was excited to offer up his insight to help fighters reach their training goals.",{"type":729,"content":2622},[2623],{"text":2624,"type":733},"Hear about his experience on set with the FightCamp team:",{"type":775,"attrs":2626,"content":2627},{"level":940},[2628],{"text":2629,"type":733},"Why is this series important for FightCamp members or anyone?",{"type":729,"content":2631},[2632],{"text":2633,"type":733},"Working out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.",{"type":775,"attrs":2635,"content":2636},{"level":940},[2637],{"text":2638,"type":733},"Why are you the perfect person to lead this series?",{"type":729,"content":2640},[2641],{"text":2642,"type":733},"I have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.",{"type":775,"attrs":2644,"content":2645},{"level":940},[2646],{"text":2647,"type":733},"How did you get in contact with FightCamp?",{"type":729,"content":2649},[2650],{"text":2651,"type":733},"FightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.",{"type":775,"attrs":2653,"content":2654},{"level":940},[2655],{"text":2656,"type":733},"What was your experience like on set?",{"type":729,"content":2658},[2659],{"text":2660,"type":733},"I had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.",{"type":775,"attrs":2662,"content":2663},{"level":940},[2664],{"text":2665,"type":733},"What was your favorite part of the experience?",{"type":729,"content":2667},[2668],{"text":2669,"type":733},"My favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.",{"type":775,"attrs":2671,"content":2672},{"level":940},[2673],{"text":2674,"type":733},"What is something you learned while you were on set filming with FightCamp?",{"type":729,"content":2676},[2677],{"text":2678,"type":733},"I learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.",{"type":775,"attrs":2680,"content":2681},{"level":940},[2682],{"text":2683,"type":733},"What was the hardest part of the experience?",{"type":729,"content":2685},[2686],{"text":2687,"type":733},"For me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. ",{"type":775,"attrs":2689,"content":2690},{"level":940},[2691],{"text":2692,"type":733},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":729,"content":2694},[2695],{"text":2696,"type":733},"I would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.",{"type":775,"attrs":2698,"content":2699},{"level":940},[2700],{"text":2701,"type":733},"Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?",{"type":729,"content":2703},[2704],{"text":2705,"type":733},"They're a lot more enthusiastic! Their energy is unreal!",{"type":775,"attrs":2707,"content":2708},{"level":940},[2709],{"text":2710,"type":733},"How does FightCamp stand out in the fitness industry?",{"type":729,"content":2712},[2713],{"text":2714,"type":733},"This is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".",{"type":775,"attrs":2716,"content":2717},{"level":940},[2718],{"text":2719,"type":733},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":729,"content":2721},[2722],{"text":2723,"type":733},"Our bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. ",{"type":775,"attrs":2725,"content":2726},{"level":940},[2727],{"text":2728,"type":733},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? ",{"type":729,"content":2730},[2731],{"text":2732,"type":733},"You can't out train a poor diet.",{"type":775,"attrs":2734,"content":2735},{"level":940},[2736],{"text":2737,"type":733},"Did anything unexpected happen while you were filming with FightCamp? ",{"type":729,"content":2739},[2740],{"text":2741,"type":733},"I did better than I expected on camera.",{"type":775,"attrs":2743,"content":2744},{"level":940},[2745],{"text":2746,"type":733},"Have you ever filmed or created something like this before?  If so, how is this different/better? ",{"type":729,"content":2748},[2749],{"text":2750,"type":733},"I have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.",{"type":775,"attrs":2752,"content":2753},{"level":940},[2754],{"text":2755,"type":733},"What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? ",{"type":729,"content":2757},[2758],{"text":2759,"type":733},"How to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. ",{"type":775,"attrs":2761,"content":2762},{"level":940},[2763],{"text":2764,"type":733},"Anything else you would like to share?",{"type":729,"content":2766},[2767,2769,2773],{"text":2768,"type":733},"This information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the ",{"text":2034,"type":733,"marks":2770},[2771],{"type":744,"attrs":2772},{"href":2038,"uuid":48,"anchor":48,"target":747,"linktype":13},{"text":2774,"type":733}," to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.",{"type":775,"attrs":2776,"content":2777},{"level":777},[2778],{"text":2779,"type":733},"Get Ready to Level Up",{"type":729,"content":2781},[2782,2783,2788],{"text":1328,"type":733},{"text":1330,"type":733,"marks":2784},[2785,2787],{"type":744,"attrs":2786},{"href":1334,"uuid":48,"anchor":48,"target":747,"linktype":13},{"type":1444},{"text":1337,"type":733},{"type":729,"content":2790},[2791],{"text":2792,"type":733},"Get exclusive access to professional guidance from industry experts like Tyler Minton only on the FightCamp App. Learn how top athletes eat for success and start your journey to a healthier, fitter you.",{"type":729,"content":2794},[2795],{"text":2796,"type":733}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2798,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2803,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2804,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2799,"component":118,"meta_info":2800,"meta_title":7,"block_image":2801,"cover_image":2802,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-17 00:00",{"_uid":2807,"title":2808,"plugin":43,"description":2809},"e170bd14-3e13-4478-850f-99b13050e1d3","Making of Basic Nutrition Path with Tyler Minton | FightCamp","Fighter and nutritionist Tyler Minton brings his expert knowledge to the FightCamp App. Find out what he’s bringing to the table and what it was like filming.",{"id":2811,"alt":2812,"name":7,"focus":7,"title":2812,"filename":2813,"copyright":7,"fieldtype":50,"is_external_url":9},6093520,"FightCamp - The Making of the Basic Nutrition Path with Tyler Minton","https://a.storyblok.com/f/115220/2400x990/203f06171d/fightcamp-the-making-of-the-basic-nutrition-path-with-tyler-minton.png",[],"the-making-of-the-basic-nutrition-path-with-tyler-minton","blogs/the-making-of-the-basic-nutrition-path-with-tyler-minton",-5280,[1365],"d6f3110e-c633-4c44-8315-2c458c9f49e4","2022-10-17T15:06:17.207Z",[],{"name":981,"created_at":2823,"published_at":2824,"updated_at":2825,"id":2826,"uuid":2827,"content":2828,"slug":981,"full_slug":2849,"sort_by_date":48,"position":446,"tag_list":2850,"is_startpage":9,"parent_id":2851,"meta_data":48,"group_id":2852,"first_published_at":2853,"release_id":48,"lang":60,"path":7,"alternates":2854,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2829,"component":2830,"meta_info":2831,"custom_content_list":2833},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2832,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2834,2839,2844],{"_uid":2835,"label":2836,"value":2837,"dev_id":2838,"component":733},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2840,"label":2841,"value":2842,"dev_id":2843,"component":733},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2845,"label":2846,"value":2847,"dev_id":2848,"component":733},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892884021]