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This is backed up by science, with multiple studies revealing that as little as 15 minutes of physical activity can trigger an improved mood. “There have been thousands of studies on exercise and mental health. Even 15 minutes a day helps people report better emotional wellbeing,” says Dr. Brody Magid. “Even that brief of a burst can reduce the risk of developing depression, and can help some people start to come out of depression.” Exercise releases an array of feel-good chemicals in the brain called endorphins. Studies show that the more rigorous the exercise, the greater the benefit. Higher intensity exercises prove to be most effective, while lower intensity exercises take longer durations to have the same effect. The intensity of a boxing workout makes it ideal for getting your endorphins pumping in a shorter time, but its benefits for mental health don’t stop there. “Boxing training seems very well-positioned to promote mental health since it is empowering and makes you feel strong, resilient, focused,” says Dr. Brody Magid. Moreover, exercise such as boxing can bring other healthy habits into balance.","How does exercise help with depression?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"3a78501d-30cf-407e-af8c-93f7810b4555","Adopting a healthy lifestyle is essential to both physical and mental health, and exercise can be a cornerstone to making the changes needed.","How can I improve my physical and mental health?",{"_uid":676,"answer":677,"question":678,"component":670},"c6e9fa60-e3bb-4f26-b622-2eac1cab7280","Sleep hygiene incorporates the following: At least seven (7) hours of sleep per night, Consistent bedtimes/wake up times, Using the bedroom only for sleep and sex, Keeping the bedroom cool and quiet, No TV in the bedroom and no devices one (1) hour before sleep, Minimizing use of caffeine and alcohol","What is sleep hygiene?",{"_uid":680,"answer":681,"question":682,"component":670},"114cd51d-ebed-41d3-9688-133ff329fc2d","The important elements of a healthy diet include: Mediterranean-style diet - Emphasis on: Lean protein, Fruits and vegetables, Healthy fatty acids, Consistent intake of meals and snacks to keep blood sugar regulated. Limiting processed foods and concentrated sugars","What are the keys to a healthy diet?",{"_uid":684,"answer":685,"question":686,"component":670},"961ae284-c1d7-4814-9aef-56dfcd134333","The exercise recommendation to combat depression is 30 minutes per day of moderate exercise, five (5) days per week.","What is the recommended amount of exercise for combatting mental illness and depression?",{"_uid":688,"answer":689,"question":690,"component":670},"d80845de-6336-498e-aae2-f0d5c57bd0ff","The 3 pillars of a healthy lifestyle are sleep hygiene, a healthy diet, and exercise.","What are the 3 pillars of a healthy lifestyle?",{"_uid":692,"answer":693,"question":694,"component":670},"c9066ca7-8794-4673-8cfa-0983b42c0acd","Starting with an exercise routine can help all of the other pieces fall into place. Once you get started, it will only get easier to push forward towards your goals. The holistic approach of boxing training - from mindful, focused drills to a well-rounded diet - offers all the elements needed to improve both your physical and mental wellbeing.","What is the best way to overcome depression?",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":696,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":708,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":697,"component":39,"meta_info":705,"block_image":706,"cover_image":707,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":698,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":703,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":699,"component":118,"meta_info":700,"meta_title":7,"block_image":701,"cover_image":702,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],{"name":711,"created_at":712,"published_at":713,"updated_at":714,"id":715,"uuid":716,"content":717,"slug":726,"full_slug":727,"sort_by_date":48,"position":281,"tag_list":728,"is_startpage":9,"parent_id":729,"meta_data":48,"group_id":730,"first_published_at":731,"release_id":48,"lang":60,"path":48,"alternates":732,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":718,"_uid":719,"name":711,"photo":720,"component":723,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":724,"social_link_instagram":725,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":721,"alt":711,"name":711,"focus":48,"title":711,"filename":722,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":734,"content":735},"doc",[736,763,783,799,803,810,830,834,838,856,860,864,869,872,876,882,922,927,973,977,985,989,993,1009,1013,1018,1022],{"type":737,"content":738},"paragraph",[739,742,748,756,761],{"text":740,"type":741},"The importance of combating conditions like depression cannot be overstated, and the recent pandemic has only exacerbated America’s mental health crisis. ","text",{"text":743,"type":741,"marks":744}," ",[745],{"type":746,"attrs":747},"styled",{"class":7},{"text":749,"type":741,"marks":750},"Exercise",[751],{"type":752,"attrs":753},"link",{"href":754,"uuid":48,"anchor":48,"target":755,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-covid-19-quarantine-changed-the-way-we-workout","_blank",{"text":757,"type":741,"marks":758},"  ",[759],{"type":746,"attrs":760},{"class":7},{"text":762,"type":741},"has been a great outlet for many to cope with the stress.",{"type":737,"content":764},[765,767,771,777,781],{"text":766,"type":741},"The team here at ",{"text":743,"type":741,"marks":768},[769],{"type":746,"attrs":770},{"class":7},{"text":772,"type":741,"marks":773},"FightCamp",[774],{"type":752,"attrs":775},{"href":776,"uuid":48,"anchor":48,"target":755,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":757,"type":741,"marks":778},[779],{"type":746,"attrs":780},{"class":7},{"text":782,"type":741},"wanted to know more about the impact of exercise on our emotional and mental wellbeing, and how boxing fits into an effective exercise program.",{"type":737,"content":784},[785,787,791,797],{"text":786,"type":741},"We spoke with neuropsychologist ",{"text":743,"type":741,"marks":788},[789],{"type":746,"attrs":790},{"class":7},{"text":792,"type":741,"marks":793},"Dr. Julie Brody Magid",[794],{"type":752,"attrs":795},{"href":796,"uuid":48,"anchor":48,"target":755,"linktype":48},"https://drjuliebrodymagid.com/",{"text":798,"type":741},", Clinical Director of the McLean Memory Disorders Assessment Clinic and an Instructor in Psychology at Harvard Medical School in the Department of Psychiatry. Dr. Brody Magid has seen firsthand how critical exercise is to mental health, and how the pandemic has underscored its importance.",{"type":737,"content":800},[801],{"text":802,"type":741},"“There are a lot of people who are struggling, it’s no surprise that the pandemic has been compromising a lot of peoples’ mental health,” she says. “I have always been very prescriptive about exercise, but even more so now.”",{"type":804,"attrs":805,"content":807},"heading",{"level":806},2,[808],{"text":809,"type":741},"A Direct Hit For Depression",{"type":737,"content":811},[812,814,818,824,828],{"text":813,"type":741},"Most people with a regular exercise routine will attest to feeling a ‘post-workout high’. This is backed up by science, with multiple studies revealing that ",{"text":743,"type":741,"marks":815},[816],{"type":746,"attrs":817},{"class":7},{"text":819,"type":741,"marks":820},"as little as 15 minutes",[821],{"type":752,"attrs":822},{"href":823,"uuid":48,"anchor":48,"target":755,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/quick-15-minute-summer-workout-routine",{"text":757,"type":741,"marks":825},[826],{"type":746,"attrs":827},{"class":7},{"text":829,"type":741},"of physical activity can trigger an improved mood.",{"type":737,"content":831},[832],{"text":833,"type":741},"“There have been thousands of studies on exercise and mental health. Even 15 minutes a day helps people report better emotional wellbeing,” says Dr. Brody Magid. “Even that brief of a burst can reduce the risk of developing depression, and can help some people start to come out of depression.”",{"type":737,"content":835},[836],{"text":837,"type":741},"Exercise releases an array of feel-good chemicals in the brain called endorphins. Studies show that the more rigorous the exercise, the greater the benefit. Higher intensity exercises prove to be most effective, while lower intensity exercises take longer durations to have the same effect.",{"type":737,"content":839},[840,842,846,850,854],{"text":841,"type":741},"The intensity of a ",{"text":743,"type":741,"marks":843},[844],{"type":746,"attrs":845},{"class":7},{"text":179,"type":741,"marks":847},[848],{"type":752,"attrs":849},{"href":776,"uuid":48,"anchor":48,"target":755,"linktype":48},{"text":757,"type":741,"marks":851},[852],{"type":746,"attrs":853},{"class":7},{"text":855,"type":741},"workout makes it ideal for getting your endorphins pumping in a shorter time, but its benefits for mental health don’t stop there.",{"type":737,"content":857},[858],{"text":859,"type":741},"“Boxing training seems very well-positioned to promote mental health since it is empowering and makes you feel strong, resilient, focused,” says Dr. Brody Magid.",{"type":737,"content":861},[862],{"text":863,"type":741},"Moreover, exercise such as boxing can bring other healthy habits into balance.",{"type":804,"attrs":865,"content":866},{"level":806},[867],{"text":868,"type":741},"Aligning With a Healthy Lifestyle For Mental Wellness",{"type":737,"content":870},[871],{"text":673,"type":741},{"type":737,"content":873},[874],{"text":875,"type":741},"Dr. Brody Magid explains that the most integral elements of a healthy lifestyle that promotes mental wellness include:",{"type":804,"attrs":877,"content":879},{"level":878},3,[880],{"text":881,"type":741},"Sleep Hygiene",{"type":883,"content":884},"bullet_list",[885,892,898,904,910,916],{"type":886,"content":887},"list_item",[888],{"type":737,"content":889},[890],{"text":891,"type":741},"At least seven (7) hours of sleep per night",{"type":886,"content":893},[894],{"type":737,"content":895},[896],{"text":897,"type":741},"Consistent bedtimes/wake up times",{"type":886,"content":899},[900],{"type":737,"content":901},[902],{"text":903,"type":741},"Using the bedroom only for sleep and sex",{"type":886,"content":905},[906],{"type":737,"content":907},[908],{"text":909,"type":741},"Keeping the bedroom cool and quiet",{"type":886,"content":911},[912],{"type":737,"content":913},[914],{"text":915,"type":741},"No TV in the bedroom and no devices one (1) hour before sleep",{"type":886,"content":917},[918],{"type":737,"content":919},[920],{"text":921,"type":741},"Minimizing use of caffeine and alcohol",{"type":804,"attrs":923,"content":924},{"level":878},[925],{"text":926,"type":741},"Diet",{"type":883,"content":928},[929,935,961,967],{"type":886,"content":930},[931],{"type":737,"content":932},[933],{"text":934,"type":741},"Mediterranean-style diet",{"type":886,"content":936},[937,941],{"type":737,"content":938},[939],{"text":940,"type":741},"Emphasis on:",{"type":883,"content":942},[943,949,955],{"type":886,"content":944},[945],{"type":737,"content":946},[947],{"text":948,"type":741},"Lean protein",{"type":886,"content":950},[951],{"type":737,"content":952},[953],{"text":954,"type":741},"Fruits and vegetables",{"type":886,"content":956},[957],{"type":737,"content":958},[959],{"text":960,"type":741},"Healthy fatty acids",{"type":886,"content":962},[963],{"type":737,"content":964},[965],{"text":966,"type":741},"Consistent intake of meals and snacks to keep blood sugar regulated",{"type":886,"content":968},[969],{"type":737,"content":970},[971],{"text":972,"type":741},"Limiting processed foods and concentrated sugars",{"type":804,"attrs":974,"content":975},{"level":878},[976],{"text":749,"type":741},{"type":883,"content":978},[979],{"type":886,"content":980},[981],{"type":737,"content":982},[983],{"text":984,"type":741},"30 minutes per day of moderate exercise, five (5) days per week",{"type":737,"content":986},[987],{"text":988,"type":741},"These three (3) factors, in conjunction with solid social support and any necessary therapy and/or medication, form the foundation of mental wellness. Making a change in just one of these factors, like establishing an exercise regimen, will have a stabilizing effect on all the other elements.",{"type":737,"content":990},[991],{"text":992,"type":741},"“Sleep hygiene, diet, and exercise all align,” says Dr. Brody Magid. Exercise in particular seems to have the most power in re-enforcing a lifestyle overhaul. “Exercise starts to turn the tide. People become more health-conscious and more aware of how they’re treating their bodies… You hear people who say: ‘I’ve been on the couch for a year and now I’ve just started an exercise program. Now I’m actually paying attention to what I’m eating…I don’t want to waste my effort by eating a bunch of garbage.’”",{"type":737,"content":994},[995,997,1001,1007],{"text":996,"type":741},"It’s easy to see how exercise can act as the catalyst in adopting all three (3) pillars of a healthy lifestyle. Regular exercise can cause the body to actually crave healthier, more nourishing foods like those recommended in a Mediterranean-style diet (which is, interestingly enough, nearly parallel to ",{"text":743,"type":741,"marks":998},[999],{"type":746,"attrs":1000},{"class":7},{"text":1002,"type":741,"marks":1003},"a boxer’s diet",[1004],{"type":752,"attrs":1005},{"href":1006,"uuid":48,"anchor":48,"target":755,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/best-boxing-diet-plan-for-the-new-year",{"text":1008,"type":741},"). After an intense workout and a well-balanced meal, getting a solid seven hours of sleep comes much more easily.",{"type":737,"content":1010},[1011],{"text":1012,"type":741},"Dr. Brody Magid explains that establishing consistency in one’s sleep, diet, and exercise helps maintain stability of body and mind, so that when feelings of stress arise, you have a stronger ability to cope. Simply setting the intention to make better lifestyle choices, then taking the action steps towards your goal, is a key ingredient to a healthier mindset.",{"type":804,"attrs":1014,"content":1015},{"level":806},[1016],{"text":1017,"type":741},"In Conclusion",{"type":737,"content":1019},[1020],{"text":1021,"type":741},"The evidence behind exercising for better mental health is clear. The pandemic has added even more unmeasurable stress to everyone’s lives, and cut us off from most of those things that normally help us cope. Adopting healthier lifestyle choices is something we still have the power to do, even in our own homes.",{"type":737,"content":1023},[1024],{"text":693,"type":741},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1026,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1031,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1032,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1027,"component":118,"meta_info":1028,"meta_title":7,"block_image":1029,"cover_image":1030,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2021-05-21 00:00","article",{"_uid":1036,"title":657,"plugin":43,"description":1037},"a01e7f16-95da-42be-9d5b-e6bf54dfaff4","A healthy lifestyle is key to mental health. Exercise plays a crucial role. To find out more, FightCamp spoke with neuropsychologist Dr. Julie Brody Magid.",{"id":1039,"alt":657,"name":7,"focus":48,"title":657,"filename":1040,"copyright":7,"fieldtype":50},3431027,"https://a.storyblok.com/f/115220/2400x990/02a7ab2b99/how-exercise-improves-mental-health.jpeg",[1042],{"name":1043,"created_at":1044,"published_at":1045,"updated_at":1046,"id":1047,"uuid":1048,"content":1049,"slug":1056,"full_slug":1057,"sort_by_date":48,"position":1058,"tag_list":1059,"is_startpage":9,"parent_id":729,"meta_data":48,"group_id":1060,"first_published_at":1045,"release_id":48,"lang":60,"path":7,"alternates":1061,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Julie Brody Magid, Psy.D","2022-02-24T23:36:59.934Z","2022-02-25T00:08:46.006Z","2022-02-25T00:08:46.028Z",111176244,"e4929484-8c77-4bd5-ba41-086f97c854b6",{"bio":1050,"_uid":1051,"name":1043,"photo":1052,"component":723,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":1055,"social_link_instagram":7,"social_link_pinterest":7},"Julie Brody Magid, Psy.D. is the clinical director of McLean Hospital’s Memory Disorders Assessment Clinic in Geriatric Psychiatry. She oversees clinic operations and conducts comprehensive neuropsychological evaluations for older adults with memory disorders and other cognitive problems. Magid specializes in providing neurocognitive and psychodiagnostic evaluation and treatment for patients with traumatic/acquired brain injury, dementia, movement disorders, and neuropsychiatric illnesses.","b05c478c-18d1-46e5-a01e-a957f53478f3",{"id":1053,"alt":1043,"name":7,"focus":48,"title":1043,"filename":1054,"copyright":7,"fieldtype":50},3939907,"https://a.storyblok.com/f/115220/350x350/55839d2eef/julie_brody_magid_psy-d.png","https://www.linkedin.com/in/julie-brody-magid-psy-d-137aa33a/","julie-brody-magid-psy-d","authors/julie-brody-magid-psy-d",-250,[],"49118eb3-8911-4e4d-80ed-1d8eea513a54",[],[],"how-exercise-improves-mental-health","blogs/how-exercise-improves-mental-health",-2290,[],60887917,"e48f6471-330a-49ad-921b-eb8c631f1f5f","2021-05-21T12:31:00.000Z","wellness/{{story.slug}}",[],["Reactive",1073],[1074,1317,1541,1857,2122,2297],{"name":1075,"created_at":1076,"published_at":1077,"updated_at":1078,"id":1079,"uuid":1080,"content":1081,"slug":1310,"full_slug":1311,"sort_by_date":48,"position":1312,"tag_list":1313,"is_startpage":9,"parent_id":1067,"meta_data":48,"group_id":1315,"first_published_at":1077,"release_id":48,"lang":60,"path":1070,"alternates":1316,"default_full_slug":48,"translated_slugs":48},"Best Fitness Podcasts for Motivation","2022-08-19T15:46:43.355Z","2023-01-09T21:58:56.110Z","2023-01-09T21:58:56.138Z",177960293,"11f93fa7-35b6-46d3-a69a-63afab55fdc3",{"_uid":1082,"faqs":1083,"title":1075,"topic":1092,"author":1107,"content":1108,"category":1293,"schedule":1301,"component":1034,"meta_info":1302,"cover_image":1306,"description":1305,"contributors":1309},"a4371760-4280-451d-96ab-5b1391d88690",[1084,1088],{"_uid":1085,"answer":1086,"question":1087,"component":670},"040ec3fb-1a1f-4784-b8f7-2047f2556568","One of the most popular topics of podcasts that are listened to are those surrounding fitness, health, and wellness. Listening to health and fitness podcasts while you work out is a great way to stay motivated. With so many out there nowadays, it's hard to choose the best podcasts for fitness motivation.","Can you workout to a podcast?",{"_uid":1089,"answer":1090,"question":1091,"component":670},"6236610c-8fd4-44ed-b7b6-e3c7ec35c07b","FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a long flight, are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!\n\nJillian Michaels Keeping It Real\nThe polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.\n\nHuberman Lab\nIf you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. \n\nOn Being with Krista Tippett\nAs the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"\n\nBen Greenfield Life\nA former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.\n\nThe Human Upgrade with Dave Asprey\nThe inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” \n\nMind Pump Podcast\nAs they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.","What are top fitness podcasts?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1093,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1105,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1106,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1094,"component":39,"meta_info":1102,"block_image":1103,"cover_image":1104,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1095,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1100,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1101,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1096,"component":118,"meta_info":1097,"meta_title":7,"block_image":1098,"cover_image":1099,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":734,"content":1109},[1110,1115,1119,1132,1137,1140,1155,1160,1173,1183,1187,1197,1201,1211,1215,1225,1229,1239,1243,1253,1257,1262,1272,1276,1281],{"type":804,"attrs":1111,"content":1112},{"level":806},[1113],{"text":1114,"type":741},"Best Fitness Podcasts",{"type":737,"content":1116},[1117],{"text":1118,"type":741},"Technology has come a long way since the first ever models of the radio. From the introduction of televisions to computers, and the technological boom of the internet, the primary method in which people are informed over pressing information and the news has certainly changed over the years. ",{"type":737,"content":1120},[1121,1123,1130],{"text":1122,"type":741},"One of the bright spots to come about the last few decades just so happens to be the podcast. While radio stations dominated the airwaves and how we consumed content, the podcast is the now popular new kid on the block. From DIY, ",{"text":1124,"type":741,"marks":1125},"cleaning",[1126],{"type":752,"attrs":1127},{"href":1128,"uuid":48,"anchor":48,"custom":1129,"target":755,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{},{"text":1131,"type":741},", cars, sports, and politics, the harder question to ask is what topic doesn’t have its own form of a podcast? ",{"type":804,"attrs":1133,"content":1134},{"level":806},[1135],{"text":1136,"type":741},"Can You Workout to a Podcast?",{"type":737,"content":1138},[1139],{"text":1086,"type":741},{"type":1141,"attrs":1142},"blok",{"id":1143,"body":1144},"0ede0720-6a7c-465d-b3b9-4d822a6668e5",[1145],{"url":1146,"_uid":1148,"image":1149,"component":1153,"copyright_details":1154},{"id":7,"url":7,"linktype":1147,"fieldtype":14,"cached_url":7},"story","i-2a375be3-39db-4f4d-9090-531cf09229dc",{"id":1150,"alt":1151,"name":7,"focus":7,"title":1151,"filename":1152,"copyright":7,"fieldtype":50,"is_external_url":9},5655236,"FightCamp - Best Fitness Podcasts for Motivation","https://a.storyblok.com/f/115220/1100x1100/a30d8fba18/podcast_listening_while_working_out.png","content_image",[],{"type":804,"attrs":1156,"content":1157},{"level":806},[1158],{"text":1159,"type":741},"FightCamp’s Top Fitness Podcasts",{"type":737,"content":1161},[1162,1164,1171],{"text":1163,"type":741},"FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a ",{"text":1165,"type":741,"marks":1166},"long flight",[1167],{"type":752,"attrs":1168},{"href":1169,"uuid":48,"anchor":48,"custom":1170,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/long-flights-or-car-rides-stretches-to-do-before-after/",{},{"text":1172,"type":741},", are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!",{"type":804,"attrs":1174,"content":1175},{"level":878},[1176],{"text":1177,"type":741,"marks":1178},"Jillian Michaels Keeping It Real",[1179],{"type":752,"attrs":1180},{"href":1181,"uuid":48,"anchor":48,"custom":1182,"target":755,"linktype":13},"https://www.jillianmichaels.com/podcast",{},{"type":737,"content":1184},[1185],{"text":1186,"type":741},"The polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.",{"type":804,"attrs":1188,"content":1189},{"level":878},[1190],{"text":1191,"type":741,"marks":1192},"Huberman Lab",[1193],{"type":752,"attrs":1194},{"href":1195,"uuid":48,"anchor":48,"custom":1196,"target":755,"linktype":13},"https://hubermanlab.com/category/podcast-episodes/",{},{"type":737,"content":1198},[1199],{"text":1200,"type":741},"If you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. ",{"type":804,"attrs":1202,"content":1203},{"level":878},[1204],{"text":1205,"type":741,"marks":1206},"On Being with Krista Tippett",[1207],{"type":752,"attrs":1208},{"href":1209,"uuid":48,"anchor":48,"custom":1210,"target":755,"linktype":13},"https://onbeing.org/series/podcast/",{},{"type":737,"content":1212},[1213],{"text":1214,"type":741},"As the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"",{"type":804,"attrs":1216,"content":1217},{"level":878},[1218],{"text":1219,"type":741,"marks":1220},"Ben Greenfield Life",[1221],{"type":752,"attrs":1222},{"href":1223,"uuid":48,"anchor":48,"custom":1224,"target":755,"linktype":13},"https://bengreenfieldlife.com/podcast/",{},{"type":737,"content":1226},[1227],{"text":1228,"type":741},"A former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.",{"type":804,"attrs":1230,"content":1231},{"level":878},[1232],{"text":1233,"type":741,"marks":1234},"The Human Upgrade with Dave Asprey",[1235],{"type":752,"attrs":1236},{"href":1237,"uuid":48,"anchor":48,"custom":1238,"target":755,"linktype":13},"https://daveasprey.com/category/podcasts/",{},{"type":737,"content":1240},[1241],{"text":1242,"type":741},"The inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” ",{"type":804,"attrs":1244,"content":1245},{"level":878},[1246],{"text":1247,"type":741,"marks":1248},"Mind Pump Podcast",[1249],{"type":752,"attrs":1250},{"href":1251,"uuid":48,"anchor":48,"custom":1252,"target":755,"linktype":13},"https://mindpumppodcast.com/",{},{"type":737,"content":1254},[1255],{"text":1256,"type":741},"As they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.",{"type":804,"attrs":1258,"content":1259},{"level":806},[1260],{"text":1261,"type":741},"Staying Fit & Motivated",{"type":1141,"attrs":1263},{"id":1143,"body":1264},[1265],{"url":1266,"_uid":1267,"image":1268,"component":1153,"copyright_details":1271},{"id":7,"url":7,"linktype":1147,"fieldtype":14,"cached_url":7},"i-62933a43-2f10-4e7b-b299-444aae03d12d",{"id":1269,"alt":1151,"name":7,"focus":7,"title":1151,"filename":1270,"copyright":7,"fieldtype":50,"is_external_url":9},5655231,"https://a.storyblok.com/f/115220/1100x1100/6c98253550/stretching.png",[],{"type":737,"content":1273},[1274],{"text":1275,"type":741},"Regardless of which wellness or exercise podcast you decide to become addicted to, each one has its own little niche and offers nothing but the best knowledge to its listeners. Whether you need a little motivation to keep committed to your health goals, or simply want to seize the full potential of your life, these podcasts will keep ya wanting more.",{"type":804,"attrs":1277,"content":1278},{"level":806},[1279],{"text":1280,"type":741},"Train Like a Fighter",{"type":737,"content":1282},[1283,1285,1291],{"text":1284,"type":741},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":772,"type":741,"marks":1286},[1287],{"type":752,"attrs":1288},{"href":1289,"uuid":48,"anchor":48,"custom":1290,"target":755,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1292,"type":741}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1294,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1299,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1300,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1295,"component":118,"meta_info":1296,"meta_title":7,"block_image":1297,"cover_image":1298,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":1303,"title":1304,"plugin":43,"description":1305},"011252ba-c83d-4c1a-bdde-bb7e0b40cf9d","Best Fitness Podcasts for Motivation | FightCamp","Keeping fit, staying in the know, and motivated can help you reach your goals in no time. FightCamp is sharing our favorite fitness podcasts to keep you going!",{"id":1307,"alt":1151,"name":7,"focus":7,"title":1151,"filename":1308,"copyright":7,"fieldtype":50,"is_external_url":9},5655199,"https://a.storyblok.com/f/115220/2400x990/6277e02d14/best-fitness-podcasts-for-motivation.png",[],"best-fitness-podcasts-for-motivation","blogs/best-fitness-podcasts-for-motivation",-5160,[1314],"featured","7b7009c8-e675-4784-aa2f-c26a6f5cb88a",[],{"name":1318,"created_at":1319,"published_at":1320,"updated_at":1321,"id":1322,"uuid":1323,"content":1324,"slug":1534,"full_slug":1535,"sort_by_date":48,"position":1536,"tag_list":1537,"is_startpage":9,"parent_id":1067,"meta_data":48,"group_id":1538,"first_published_at":1539,"release_id":48,"lang":60,"path":1070,"alternates":1540,"default_full_slug":48,"translated_slugs":48},"The Power of Power Walking","2023-01-18T19:34:35.600Z","2023-01-21T01:58:53.313Z","2023-01-21T01:58:53.335Z",248905394,"5bf37c50-bb15-42b4-9ace-27d28f3f5bdf",{"_uid":1325,"faqs":1326,"title":1318,"topic":1355,"author":1370,"content":1371,"category":1515,"schedule":1523,"component":1034,"meta_info":1524,"cover_image":1528,"description":1532,"contributors":1533},"20ffe8b0-45e9-4fe5-a49b-7055ac9b7ba8",[1327,1331,1335,1339,1343,1347,1351],{"_uid":1328,"answer":1329,"question":1330,"component":670},"051afd23-73d2-4f4d-a276-07bae3ac2fed","Power walking (also known as Speed Walking) is a low-impact workout that is straightforward, free, and great for your mental health. To power walk, simply walk at a speed faster than your typical walking pace, but decidedly slower than a jog. The exercise relies on arm motion to propel your body forward and utilizes a more upright posture than jogging or running. ","What is Power Walking?",{"_uid":1332,"answer":1333,"question":1334,"component":670},"0f9200d3-2989-4d2d-9903-7d3e143d1fcd","Shoulders back, head up, can’t lose. As a power walker, good posture will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: \n\n-Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground\n-Swing your arms gently at approximately a 90-degree angle\n-Land on your heel with every step\n-Move your hips forward (not side-to-side)\n-Aim for shorter, brisker strides","What is Proper Power Walking Technique?",{"_uid":1336,"answer":1337,"question":1338,"component":670},"a60c3a38-457d-4c67-ba91-0dec2b86c31a","Studies show that even 10 minutes of brisk walking a day can increase cardiovascular health, joint health, and overall well-being. If running isn’t your jam and you want to make power walking part of your fitness routine, we recommend three 30-minute power walks per week. Power walkers don’t have to maintain the same pace for the entire duration of a walk; you can shake things up with intervals. Alternate shorter power walking “sprints” at 5.5mph with slower stints in between. ","How Long Should You Power Walk For?\n",{"_uid":1340,"answer":1341,"question":1342,"component":670},"c072ce17-3762-4331-8516-950ff49a0cad","An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. \n\nIf you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be pumping! \n\nAs you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ","How Fast do Power Walkers Walk?",{"_uid":1344,"answer":1345,"question":1346,"component":670},"8f0e9140-dd98-490b-b7c0-ce4acb7d65c7","Power walking activates more than just your legs. Consistent power walking will tone your glutes, core, and quads, too! Walking on an incline will take your calves and glutes to the next level, so consider power walking at an incline once a week on a neighborhood route with some hills. ","What Muscles Does Power Walking Work?",{"_uid":1348,"answer":1349,"question":1350,"component":670},"02ed34a0-60bf-41e9-99ed-defd6aafd483","Here’s a mind-blowing fact about power walking: It can burn the same amount of calories as running, with a fraction of the injury risks. Running has long been understood as one of the cheapest and most efficient cardiovascular workouts, but it comes with its share of potential injuries, including shin splints, stress fractures, knee injuries, and tendonitis. Power walking is a low-impact alternative to running that offers the same heart health benefits with minimal risk of injury. Power walking increases your heart rate the same way that running does, therefore burning the same number of calories. The main positive difference is that your joints don’t have to bear the brunt of the high impact that comes with running. ","Can Power Walking Replace Running?",{"_uid":1352,"answer":1353,"question":1354,"component":670},"eb5b0d72-1fa8-46ca-a9a4-e511cb9321d0","According to the Mayo Clinic, 30 minutes of brisk walking can burn 150 calories. So three to five power walking sessions a week can add up to considerable weight loss when paired with a healthy diet and strength training. One of the reasons power walking has experienced a resurgence in popularity is its sustainability. Power walking doesn’t require any equipment, and can be done almost anywhere, helping you lose weight and keep it off. ","Is Power Walking Good for Weight Loss?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1356,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1368,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1369,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1357,"component":39,"meta_info":1365,"block_image":1366,"cover_image":1367,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1358,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1363,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1364,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1359,"component":118,"meta_info":1360,"meta_title":7,"block_image":1361,"cover_image":1362,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":734,"content":1372},[1373,1377,1381,1385,1389,1392,1396,1409,1441,1446,1449,1453,1457,1468,1472,1476,1479,1483,1486,1490,1493,1498,1511],{"type":737,"content":1374},[1375],{"text":1376,"type":741},"Power walking is making a comeback and we are here for it! This low-impact, high-value cardio exercise has recently regained popularity among athletes of all ages and skill levels. ",{"type":737,"content":1378},[1379],{"text":1380,"type":741},"Personally, we love power walking because it’s the great multitasker of workouts – you can knock out a walk while listening to your favorite podcast, or get outside with a friend and reap the mental health benefits of sunshine and nature! ",{"type":737,"content":1382},[1383],{"text":1384,"type":741},"Power walking can be underestimated and misunderstood, so we’re breaking down the top 7 questions we get about this underrated cardiovascular exercise. ",{"type":804,"attrs":1386,"content":1387},{"level":878},[1388],{"text":1330,"type":741},{"type":737,"content":1390},[1391],{"text":1329,"type":741},{"type":804,"attrs":1393,"content":1394},{"level":878},[1395],{"text":1334,"type":741},{"type":737,"content":1397},[1398,1400,1407],{"text":1399,"type":741},"Shoulders back, head up, can’t lose. As a power walker, good ",{"text":1401,"type":741,"marks":1402},"posture",[1403],{"type":752,"attrs":1404},{"href":1405,"uuid":48,"anchor":48,"custom":1406,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"text":1408,"type":741}," will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: ",{"type":883,"content":1410},[1411,1417,1423,1429,1435],{"type":886,"content":1412},[1413],{"type":737,"content":1414},[1415],{"text":1416,"type":741},"Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground",{"type":886,"content":1418},[1419],{"type":737,"content":1420},[1421],{"text":1422,"type":741},"Swing your arms gently at approximately a 90-degree angle",{"type":886,"content":1424},[1425],{"type":737,"content":1426},[1427],{"text":1428,"type":741},"Land on your heel with every step",{"type":886,"content":1430},[1431],{"type":737,"content":1432},[1433],{"text":1434,"type":741},"Move your hips forward (not side-to-side)",{"type":886,"content":1436},[1437],{"type":737,"content":1438},[1439],{"text":1440,"type":741},"Aim for shorter, brisker strides",{"type":804,"attrs":1442,"content":1443},{"level":878},[1444],{"text":1445,"type":741},"How Long Should You Power Walk For?",{"type":737,"content":1447},[1448],{"text":1337,"type":741},{"type":804,"attrs":1450,"content":1451},{"level":878},[1452],{"text":1342,"type":741},{"type":737,"content":1454},[1455],{"text":1456,"type":741},"An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. ",{"type":737,"content":1458},[1459,1461,1466],{"text":1460,"type":741},"If you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be ",{"text":1462,"type":741,"marks":1463},"pumping",[1464],{"type":1465},"italic",{"text":1467,"type":741},"! ",{"type":737,"content":1469},[1470],{"text":1471,"type":741},"As you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ",{"type":804,"attrs":1473,"content":1474},{"level":878},[1475],{"text":1346,"type":741},{"type":737,"content":1477},[1478],{"text":1345,"type":741},{"type":804,"attrs":1480,"content":1481},{"level":878},[1482],{"text":1350,"type":741},{"type":737,"content":1484},[1485],{"text":1349,"type":741},{"type":804,"attrs":1487,"content":1488},{"level":878},[1489],{"text":1354,"type":741},{"type":737,"content":1491},[1492],{"text":1353,"type":741},{"type":804,"attrs":1494,"content":1495},{"level":806},[1496],{"text":1497,"type":741},"Train Like a Power Fighter",{"type":737,"content":1499},[1500,1502,1509],{"text":1501,"type":741},"Are you ready to incorporate power walking into your fitness routine? Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":772,"type":741,"marks":1503},[1504,1507],{"type":752,"attrs":1505},{"href":1289,"uuid":48,"anchor":48,"custom":1506,"target":755,"linktype":13},{},{"type":1508},"underline",{"text":1510,"type":741}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":737,"content":1512},[1513],{"text":1514,"type":741},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1516,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1521,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1522,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1517,"component":118,"meta_info":1518,"meta_title":7,"block_image":1519,"cover_image":1520,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":1525,"title":1526,"plugin":43,"description":1527},"44167775-9919-43a8-b70d-3acb0ebaa603","The Power of Power Walking | FightCamp","Keep your power up for training with walking! FightCamp is sharing how adding speed walking to your fitness routine can get your blood pumping.",{"id":1529,"alt":1530,"name":7,"focus":7,"title":1530,"filename":1531,"copyright":7,"fieldtype":50,"is_external_url":9},6919428,"FightCamp -  Benefits of power walking","https://a.storyblok.com/f/115220/2400x990/d2a90b91e6/the-power-of-power-walking.png","Put the “fit” in “fitness” by walking! See how adding speed walking to your fitness routine can get your blood pumping with this low-impact exercise. ",[],"power-of-power-walking","blogs/power-of-power-walking",-5630,[1314],"8ee0ea12-3470-4d19-ad2e-f7dd2ad3bef7","2023-01-19T17:17:14.911Z",[],{"name":1542,"created_at":1543,"published_at":1544,"updated_at":1545,"id":1546,"uuid":1547,"content":1548,"slug":1851,"full_slug":1852,"sort_by_date":48,"position":1853,"tag_list":1854,"is_startpage":9,"parent_id":1067,"meta_data":48,"group_id":1855,"first_published_at":1544,"release_id":48,"lang":60,"path":1070,"alternates":1856,"default_full_slug":48,"translated_slugs":48},"Sensory Deprivation Tank Therapy for Fitness Recovery","2023-01-24T17:46:59.409Z","2023-01-24T19:38:35.571Z","2023-01-24T19:38:35.601Z",251717788,"44868d85-7b0c-498b-bfec-49d4061396c4",{"_uid":1549,"faqs":1550,"title":1542,"topic":1563,"author":1578,"content":1579,"category":1832,"schedule":1840,"component":1034,"meta_info":1841,"cover_image":1845,"description":1849,"contributors":1850},"58602ad8-be5b-4d77-be2c-b26d78cc818f",[1551,1555,1559],{"_uid":1552,"answer":1553,"question":1554,"component":670},"284c1c1e-1929-43e9-af5d-c7fb3d077c19","At its very essence, sensory deprivation, or float tank therapy, is a form of recovery method. During the process, you float in a pool of salt water while being in a soundproof tank. This creates a feeling of mindlessness during which the body has a hard time identifying that you’re floating. During this process your brain goes into theta brain waves activity, helping to reduce anxiety. The Epsom salt water also has great muscular recovery benefits, giving the body an overall great recovery session.","What is Sensory Deprivation?",{"_uid":1556,"answer":1557,"question":1558,"component":670},"6f3d34fb-ce77-4cc2-8b95-2a152036357f","Sensory Deprivation Chamber:\n-Heated to 94 degrees \n-Ensures you cannot feel the water, air, or your body\n-1200lbs. of salt\n-Ensures each body is super buoyant and floats\n\nSanitization machines:\n-100% contaminant-free water\n-Water is filtered through micron filters\n-Nothing can survive such high levels of salt\n\nTip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress","What are the stats for a sensory deprivation chamber?",{"_uid":1560,"answer":1561,"question":1562,"component":670},"f6353d4e-6c65-4785-83e6-7286d52dd254","While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.\n\n-High-level performing athletes\n-Bodybuilders\n-Crossfitters\n-Avid fitness enthusiasts\n-Geriatric individuals\n-Looking for joint pain relief\n-High-stressed work professionals\n-Relieves stress and makes work/life balance better","Who Would Benefit From Float Tank Therapy?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1564,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1576,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1577,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1565,"component":39,"meta_info":1573,"block_image":1574,"cover_image":1575,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1566,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1572,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1567,"component":118,"meta_info":1568,"meta_title":7,"block_image":1569,"cover_image":1570,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":734,"content":1580},[1581,1585,1599,1613,1617,1620,1625,1681,1685,1689,1693,1749,1754,1792,1797,1801,1805,1814,1819,1829],{"type":737,"content":1582},[1583],{"text":1584,"type":741},"There will always be a hot new fitness fad, a “secret” recovery trick only privy to professional athletes and celebrities. But at some point, the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or a “Kardashian swears by it.” ",{"type":737,"content":1586},[1587,1589,1597],{"text":1588,"type":741},"FightCamp Trainer & fitness recovery enthusiast, ",{"text":1590,"type":741,"marks":1591},"Shanie Smash",[1592,1596],{"type":752,"attrs":1593},{"href":1594,"uuid":48,"anchor":48,"custom":1595,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":1508},{"text":1598,"type":741},", is here to lift the curtain and expose the what, why, and how behind sensory deprivation, and answer the question, “is it worth it?” so you can decide if it’s the right recovery method for you. ",{"type":1141,"attrs":1600},{"id":1601,"body":1602},"59b79643-5181-4aec-8218-1896cf0cf9fc",[1603],{"_uid":1604,"link":1605,"image":1607,"title":1611,"component":1612},"i-ae872371-5356-4b88-8a93-140d4390d183",{"id":7,"url":1606,"target":755,"linktype":13,"fieldtype":14,"cached_url":1606},"https://youtu.be/EedLWEyIZX8",{"id":1608,"alt":1609,"name":7,"focus":7,"title":1609,"filename":1610,"copyright":7,"fieldtype":50,"is_external_url":9},6978848,"FightCamp - Sensory Deprivation Float Therapy","https://a.storyblok.com/f/115220/1244x700/e2e891584e/sensory-deprivation-for-fitness-training-recovery-float-therapy-smash-or-pass.png","Sensory Deprivation for Fitness Training & Recovery Float Therapy | SMASH or PASS FightCamp","image_video_link",{"type":804,"attrs":1614,"content":1615},{"level":806},[1616],{"text":1554,"type":741},{"type":737,"content":1618},[1619],{"text":1553,"type":741},{"type":804,"attrs":1621,"content":1622},{"level":878},[1623],{"text":1624,"type":741},"Sensory Deprivation Chamber Stats",{"type":883,"content":1626},[1627,1641,1655],{"type":886,"content":1628},[1629,1633],{"type":737,"content":1630},[1631],{"text":1632,"type":741},"Heated to 94 degrees ",{"type":883,"content":1634},[1635],{"type":886,"content":1636},[1637],{"type":737,"content":1638},[1639],{"text":1640,"type":741},"Ensures you cannot feel the water, air, or your body",{"type":886,"content":1642},[1643,1647],{"type":737,"content":1644},[1645],{"text":1646,"type":741},"1200lbs. of salt",{"type":883,"content":1648},[1649],{"type":886,"content":1650},[1651],{"type":737,"content":1652},[1653],{"text":1654,"type":741},"Ensures each body is super buoyant and floats",{"type":886,"content":1656},[1657,1661],{"type":737,"content":1658},[1659],{"text":1660,"type":741},"Sanitization machines",{"type":883,"content":1662},[1663,1669,1675],{"type":886,"content":1664},[1665],{"type":737,"content":1666},[1667],{"text":1668,"type":741},"100% contaminant-free water",{"type":886,"content":1670},[1671],{"type":737,"content":1672},[1673],{"text":1674,"type":741},"Water is filtered through micron filters",{"type":886,"content":1676},[1677],{"type":737,"content":1678},[1679],{"text":1680,"type":741},"Nothing can survive such high levels of salt",{"type":737,"content":1682},[1683],{"text":1684,"type":741},"Tip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress",{"type":804,"attrs":1686,"content":1687},{"level":806},[1688],{"text":1562,"type":741},{"type":737,"content":1690},[1691],{"text":1692,"type":741},"While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.",{"type":883,"content":1694},[1695,1721,1735],{"type":886,"content":1696},[1697,1701],{"type":737,"content":1698},[1699],{"text":1700,"type":741},"High-level performing athletes",{"type":883,"content":1702},[1703,1709,1715],{"type":886,"content":1704},[1705],{"type":737,"content":1706},[1707],{"text":1708,"type":741},"Bodybuilders",{"type":886,"content":1710},[1711],{"type":737,"content":1712},[1713],{"text":1714,"type":741},"Crossfitters",{"type":886,"content":1716},[1717],{"type":737,"content":1718},[1719],{"text":1720,"type":741},"Avid fitness enthusiasts",{"type":886,"content":1722},[1723,1727],{"type":737,"content":1724},[1725],{"text":1726,"type":741},"Geriatric individuals",{"type":883,"content":1728},[1729],{"type":886,"content":1730},[1731],{"type":737,"content":1732},[1733],{"text":1734,"type":741},"Looking for joint pain relief",{"type":886,"content":1736},[1737,1741],{"type":737,"content":1738},[1739],{"text":1740,"type":741},"High-stressed work professionals",{"type":883,"content":1742},[1743],{"type":886,"content":1744},[1745],{"type":737,"content":1746},[1747],{"text":1748,"type":741},"Relieves stress and makes work/life balance better",{"type":804,"attrs":1750,"content":1751},{"level":806},[1752],{"text":1753,"type":741},"60-Minutes of Deprivation - Shanie’s Sound Bites",{"type":883,"content":1755},[1756,1762,1774,1780,1786],{"type":886,"content":1757},[1758],{"type":737,"content":1759},[1760],{"text":1761,"type":741},"“Whoa. Oh my gosh, this is the craziest sensation!”",{"type":886,"content":1763},[1764],{"type":737,"content":1765},[1766,1768,1772],{"text":1767,"type":741},"“I just got in the water and my body, ",{"text":1769,"type":741,"marks":1770},"dramatic pause,",[1771],{"type":1465},{"text":1773,"type":741}," came all the way to the top.”",{"type":886,"content":1775},[1776],{"type":737,"content":1777},[1778],{"text":1779,"type":741},"“This is crazy…I have lost all of my sensations!”",{"type":886,"content":1781},[1782],{"type":737,"content":1783},[1784],{"text":1785,"type":741},"“I can't tell what is up and what is down.”",{"type":886,"content":1787},[1788],{"type":737,"content":1789},[1790],{"text":1791,"type":741},"“It feels like I am floating on a pillow. This is really relaxing.”",{"type":804,"attrs":1793,"content":1794},{"level":806},[1795],{"text":1796,"type":741},"Float Tank Therapy - Smash or Pass?",{"type":737,"content":1798},[1799],{"text":1800,"type":741},"If you're looking for a great way to recover, get some alone time, relax, meditate or all of the above, a float tank is highly recommended. Shanie SMASH approved!",{"type":737,"content":1802},[1803],{"text":1804,"type":741},"For Shanie, the time passed very quickly, seemingly as if it wasn't even an hour long. During her session, she was able to sort of just, “float away,” which is not an easy task for her to accomplish, especially as she feels as though she always has 10 million things on her mind. Overall, Shanie would highly recommend float tanks for those looking for and who love alone time, such as parents. ",{"type":1141,"attrs":1806},{"id":1807,"body":1808},"50db3589-a8a3-480e-8b6b-3ce0a3d4294b",[1809],{"_uid":1810,"text":1811,"image":1812,"author":1590,"component":1813},"i-f26d7685-8405-4810-9721-242a4dbaafbf","You really get to succumb to the darkness, and it's just you in there. This is 100% something I could see myself implementing into my recovery, this is something I don't take lightly.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":804,"attrs":1815,"content":1816},{"level":806},[1817],{"text":1818,"type":741},"Train and Recover Like a Fighter",{"type":737,"content":1820},[1821,1822,1828],{"text":1284,"type":741},{"text":772,"type":741,"marks":1823},[1824,1827],{"type":752,"attrs":1825},{"href":1289,"uuid":48,"anchor":48,"custom":1826,"target":755,"linktype":13},{},{"type":1508},{"text":1510,"type":741},{"type":737,"content":1830},[1831],{"text":1514,"type":741},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1833,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1838,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1839,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1834,"component":118,"meta_info":1835,"meta_title":7,"block_image":1836,"cover_image":1837,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":1842,"title":1843,"plugin":43,"description":1844},"ac1fc6c8-0836-478d-b9f2-cc7cffc8d22a","Sensory Deprivation Tank Therapy for Recovery | FightCamp","Looking for ways to physically recover from training or destress from everyday life? FightCamp is putting float tank therapy to the test to see if it works.",{"id":1846,"alt":1847,"name":7,"focus":7,"title":1847,"filename":1848,"copyright":7,"fieldtype":50,"is_external_url":9},6978494,"FightCamp - Sensory Deprivation Tank Therapy","https://a.storyblok.com/f/115220/2400x990/95a45b1e35/sensory-deprivation-tank-therapy-for-fitness-recovery.png","Looking for ways to physically recover from training or destress from everyday life? Shanie Smash is putting float tank therapy to the test to see if it works.",[],"sensory-deprivation-tank-therapy-for-fitness-recovery","blogs/sensory-deprivation-tank-therapy-for-fitness-recovery",-5700,[1314],"925e36fd-1b5c-4a80-8f03-f269108f9115",[],{"name":1858,"created_at":1859,"published_at":1860,"updated_at":1861,"id":1862,"uuid":1863,"content":1864,"slug":2115,"full_slug":2116,"sort_by_date":48,"position":2117,"tag_list":2118,"is_startpage":9,"parent_id":1067,"meta_data":48,"group_id":2119,"first_published_at":2120,"release_id":48,"lang":60,"path":1070,"alternates":2121,"default_full_slug":48,"translated_slugs":48},"How to Stay Consistent During the Holidays: 10 Ways to Plan","2022-11-23T18:11:18.685Z","2022-12-05T14:56:43.601Z","2022-12-05T14:56:43.630Z",224304039,"499978e1-bc57-4475-9878-3507726f6c25",{"_uid":1865,"faqs":1866,"title":1858,"topic":1879,"author":1894,"content":1895,"category":2096,"schedule":2104,"component":1034,"meta_info":2105,"cover_image":2109,"description":2113,"contributors":2114},"c3d34975-ecdd-4b44-bfd5-c2cf51d412e6",[1867,1871,1875],{"_uid":1868,"answer":1869,"question":1870,"component":670},"bbf4e40d-0d53-4814-b282-55fcf0523061","The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are making promises they will likely not keep. \n\n\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to postpone eating healthy. Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. \n\nYou can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the British Medical Journal to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ","What is the average percent people will make healthy resolutions?",{"_uid":1872,"answer":1873,"question":1874,"component":670},"2f979c02-abac-4d76-973d-ef8f0f4e3285","It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any holiday eating program, a plan is necessary. The following list is an example of ways to stay consistent.\n \n-Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. \n-Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. --Wait at least 20 minutes before going for your second plate, so your brain can register that you are satisfied. \n-Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. \n-Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. \n-Remember your circulation - Stand up at least once an hour for 10 minutes. \n-Stay regular - Get 30-35 grams of fiber daily. \n-Just move - Aim for 10k steps daily or a minimum of a 30-minute FightCamp Workout.\n-Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.\n-Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a stress break on your calendar, and take it.\n-Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your FightCamp Community to be different from the rest if you still need to. ","How can you plan to stay healthy during the holidays?",{"_uid":1876,"answer":1877,"question":1878,"component":670},"76e68119-2513-41dd-8484-baaba773d747","For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you fell off or struggled to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ","Can you start New Year's resolutions early?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1880,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1892,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1893,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1881,"component":39,"meta_info":1889,"block_image":1890,"cover_image":1891,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1882,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1887,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1888,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1883,"component":118,"meta_info":1884,"meta_title":7,"block_image":1885,"cover_image":1886,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":734,"content":1896},[1897,1910,1923,1928,1941,1951,1964,2061,2066,2079,2084,2093],{"type":737,"content":1898},[1899,1901,1908],{"text":1900,"type":741},"The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are ",{"text":1902,"type":741,"marks":1903},"making promises they will likely not keep",[1904,1907],{"type":752,"attrs":1905},{"href":1906,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-reasons-why-your-fitness-goals-and-resolutions-dont-stick",{"type":1508},{"text":1909,"type":741},". ",{"type":737,"content":1911},[1912,1914,1921],{"text":1913,"type":741},"\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to ",{"text":1915,"type":741,"marks":1916},"postpone eating healthy",[1917,1920],{"type":752,"attrs":1918},{"href":1919,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://swnsdigital.com/us/2022/11/survey-says-healthy-eating-postponed-for-the-end-of%20the-year/",{"type":1508},{"text":1922,"type":741},". Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. ",{"type":804,"attrs":1924,"content":1925},{"level":806},[1926],{"text":1927,"type":741},"How Not to Be a Statistic ",{"type":737,"content":1929},[1930,1932,1939],{"text":1931,"type":741},"You can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the ",{"text":1933,"type":741,"marks":1934},"British Medical Journal",[1935,1938],{"type":752,"attrs":1936},{"href":1937,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.bmj.com/content/363/bmj.k4867",{"type":1508},{"text":1940,"type":741}," to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ",{"type":804,"attrs":1942,"content":1943},{"level":806},[1944,1946],{"text":1945,"type":741},"10 Ways to Plan",{"text":1947,"type":741,"marks":1948},"  ",[1949],{"type":1950},"bold",{"type":737,"content":1952},[1953,1955,1962],{"text":1954,"type":741},"It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any ",{"text":1956,"type":741,"marks":1957},"holiday eating program",[1958,1961],{"type":752,"attrs":1959},{"href":1960,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.health.harvard.edu/blog/yes-you-can-avoid-weight-gain-over-the%20holidays-2019112518309",{"type":1508},{"text":1963,"type":741},", a plan is necessary. The following list is an example of ways to stay consistent. ",{"type":883,"content":1965},[1966,1972,1986,1992,1998,2004,2010,2025,2031,2046],{"type":886,"content":1967},[1968],{"type":737,"content":1969},[1970],{"text":1971,"type":741},"Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. ",{"type":886,"content":1973},[1974],{"type":737,"content":1975},[1976,1978,1985],{"text":1977,"type":741},"Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. Wait at least 20 minutes before going for your second plate, so ",{"text":1979,"type":741,"marks":1980},"your brain can register that you are satisfied",[1981,1984],{"type":752,"attrs":1982},{"href":1983,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.livestrong.com/article/480254-how-long-does-it-take-your-brain-to-register%20that-the-stomach-is-full/",{"type":1508},{"text":1909,"type":741},{"type":886,"content":1987},[1988],{"type":737,"content":1989},[1990],{"text":1991,"type":741},"Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. ",{"type":886,"content":1993},[1994],{"type":737,"content":1995},[1996],{"text":1997,"type":741},"Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. ",{"type":886,"content":1999},[2000],{"type":737,"content":2001},[2002],{"text":2003,"type":741},"Remember your circulation - Stand up at least once an hour for 10 minutes. ",{"type":886,"content":2005},[2006],{"type":737,"content":2007},[2008],{"text":2009,"type":741},"Stay regular - Get 30-35 grams of fiber daily. ",{"type":886,"content":2011},[2012],{"type":737,"content":2013},[2014,2016,2023],{"text":2015,"type":741},"Just move - Aim for 10k steps daily or a minimum of a 30-minute ",{"text":2017,"type":741,"marks":2018},"FightCamp Workout",[2019,2022],{"type":752,"attrs":2020},{"href":2021,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":1508},{"text":2024,"type":741},".",{"type":886,"content":2026},[2027],{"type":737,"content":2028},[2029],{"text":2030,"type":741},"Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.",{"type":886,"content":2032},[2033],{"type":737,"content":2034},[2035,2037,2044],{"text":2036,"type":741},"Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a ",{"text":2038,"type":741,"marks":2039},"stress break",[2040,2043],{"type":752,"attrs":2041},{"href":2042,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.hss.edu/article_holiday-weight-gain.asp",{"type":1508},{"text":2045,"type":741}," on your calendar, and take it.",{"type":886,"content":2047},[2048],{"type":737,"content":2049},[2050,2052,2059],{"text":2051,"type":741},"Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your ",{"text":2053,"type":741,"marks":2054},"FightCamp Community",[2055,2058],{"type":752,"attrs":2056},{"href":2057,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.facebook.com/groups/joinfightcamp",{"type":1508},{"text":2060,"type":741}," to be different from the rest if you still need to. ",{"type":804,"attrs":2062,"content":2063},{"level":806},[2064],{"text":2065,"type":741},"The Only Way to Get Ahead is to Stay Ahead",{"type":737,"content":2067},[2068,2070,2077],{"text":2069,"type":741},"For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you ",{"text":2071,"type":741,"marks":2072},"fell off or struggled",[2073,2076],{"type":752,"attrs":2074},{"href":2075,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-tips-to-get-back-on-track-with-your-fitness-resolutions",{"type":1508},{"text":2078,"type":741}," to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ",{"type":804,"attrs":2080,"content":2081},{"level":806},[2082],{"text":2083,"type":741},"Plan & Stay Consistent Like a Fighter",{"type":737,"content":2085},[2086,2087,2092],{"text":1284,"type":741},{"text":772,"type":741,"marks":2088},[2089,2091],{"type":752,"attrs":2090},{"href":1289,"uuid":48,"anchor":48,"target":755,"linktype":13},{"type":1508},{"text":1510,"type":741},{"type":737,"content":2094},[2095],{"text":1514,"type":741},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2097,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2102,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2103,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2098,"component":118,"meta_info":2099,"meta_title":7,"block_image":2100,"cover_image":2101,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-24 00:00",{"_uid":2106,"title":2107,"plugin":43,"description":2108},"769e06f2-2fb8-463e-afe3-2eb596933e6f","Stay Consistent During the Holidays: 10 Ways to Plan | FightCamp","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. FightCamp has 10 ways to help you plan and stay consistent.",{"id":2110,"alt":2111,"name":7,"focus":7,"title":2111,"filename":2112,"copyright":7,"fieldtype":50,"is_external_url":9},6503748,"FightCamp - How to Stay Consistent During the Holidays","https://a.storyblok.com/f/115220/2400x990/658c739dd7/how-to-stay-consistent-during-the-holidays-10-ways-to-plan.png","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. We’re sharing 10 ways to help you plan and stay consistent.",[],"how-to-stay-consistent-during-the-holidays-10-ways-to-plan","blogs/how-to-stay-consistent-during-the-holidays-10-ways-to-plan",-5440,[1314],"e894fb7c-f36c-48d5-bde4-c872524e9cb9","2022-11-23T19:18:46.145Z",[],{"name":2123,"created_at":2124,"published_at":2125,"updated_at":2126,"id":2127,"uuid":2128,"content":2129,"slug":2290,"full_slug":2291,"sort_by_date":48,"position":2292,"tag_list":2293,"is_startpage":9,"parent_id":1067,"meta_data":48,"group_id":2294,"first_published_at":2295,"release_id":48,"lang":60,"path":1070,"alternates":2296,"default_full_slug":48,"translated_slugs":48},"Fitness Goals & Wellness Goals - Explaining the Differences","2023-01-25T18:38:25.113Z","2023-01-30T01:41:34.072Z","2023-01-30T01:41:34.093Z",252369019,"9361bf15-fb2f-4aee-88c6-58199de4c79f",{"_uid":2130,"faqs":2131,"title":2123,"topic":2140,"author":2155,"content":2156,"category":2271,"schedule":2279,"component":1034,"meta_info":2280,"cover_image":2284,"description":2288,"contributors":2289},"357626bb-6aad-48f7-8c87-99219b73aed0",[2132,2136],{"_uid":2133,"answer":2134,"question":2135,"component":670},"2d546d01-f8a2-4cb3-bbda-38fe1618e70d","A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the FightCamp app are all examples of fitness goals.","What is a Fitness Goal?",{"_uid":2137,"answer":2138,"question":2139,"component":670},"cc7c1751-f8d2-47bc-92d2-89b3d5458ff6","A wellness goal is usually a goal that improves health that doesn’t involve exercise. Instead, it’s typically centered around your overall mental wellbeing or nutrition. For example, popular wellness goals include cutting sugar or alcohol from your diet, meditating for 5 minutes upon waking, going to bed 30 minutes earlier, and taking weekly breaks from social media. ","What is a Wellness Goal? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2141,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2153,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2154,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2142,"component":39,"meta_info":2150,"block_image":2151,"cover_image":2152,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2143,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2148,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2149,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2144,"component":118,"meta_info":2145,"meta_title":7,"block_image":2146,"cover_image":2147,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"7a90aed3-4745-4beb-8f0e-6d04801fbb3f",{"type":734,"content":2157},[2158,2162,2166,2179,2183,2186,2191,2205,2229,2252,2256,2267],{"type":737,"content":2159},[2160],{"text":2161,"type":741},"People nowadays take having good health more seriously and set goals to become their healthiest selves. Exercise to improve the heart and meditation to improve the mind are some of the goals that I hear at the top of many lists. One of the most important things to consider when creating a goal you can achieve is to make sure your goals are SPECIFIC.  When it comes to goals centered around health, it’s key to understand the differences between a fitness goal and a wellness goal.  Don’t worry! You haven’t been doing it wrong, but recognizing the importance of both types of these health goals will help you to achieve the improved state of health many of us looking for. ",{"type":804,"attrs":2163,"content":2164},{"level":806},[2165],{"text":2135,"type":741},{"type":737,"content":2167},[2168,2170,2177],{"text":2169,"type":741},"A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the ",{"text":2171,"type":741,"marks":2172},"FightCamp app",[2173,2176],{"type":752,"attrs":2174},{"href":2021,"uuid":48,"anchor":48,"custom":2175,"target":755,"linktype":13},{},{"type":1508},{"text":2178,"type":741}," are all examples of fitness goals.",{"type":804,"attrs":2180,"content":2181},{"level":806},[2182],{"text":2139,"type":741},{"type":737,"content":2184},[2185],{"text":2138,"type":741},{"type":804,"attrs":2187,"content":2188},{"level":806},[2189],{"text":2190,"type":741},"Setting Your Goals",{"type":737,"content":2192},[2193,2195,2203],{"text":2194,"type":741},"Both fitness and wellness goals have a place in your overall health routine. Choose one fitness goal and one wellness to tackle at a time.  Don’t forget to make them ",{"text":2196,"type":741,"marks":2197},"SMART goals",[2198,2202],{"type":752,"attrs":2199},{"href":2200,"uuid":48,"anchor":48,"custom":2201,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1508},{"text":2204,"type":741}," (Specific, Measurable, Attainable, Relevant, and Time-based).   ",{"type":737,"content":2206},[2207,2209,2217,2219,2227],{"text":2208,"type":741},"FightCamp makes hitting fitness goals easy by utilizing features like the Leaderboard, Versus Mode, and monthly challenges. The FightCamp Community is also a great place to find ",{"text":2210,"type":741,"marks":2211},"accountability partners",[2212,2216],{"type":752,"attrs":2213},{"href":2214,"uuid":48,"anchor":48,"custom":2215,"target":755,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp/",{},{"type":1508},{"text":2218,"type":741},". People who have someone they are accountable to are ",{"text":2220,"type":741,"marks":2221},"95% more likely to hit their goals",[2222,2226],{"type":752,"attrs":2223},{"href":2224,"uuid":48,"anchor":48,"custom":2225,"target":755,"linktype":13},"https://signatureanalytics.com/blog/accountability-partners-and-why-you-need-one/#:~:text=Your%20performance%20will%20improve%3A%20When,boosts%20that%20chance%20to%2095%25.",{},{"type":1508},{"text":2228,"type":741},". ",{"type":737,"content":2230},[2231,2233,2240,2242,2250],{"text":2232,"type":741},"I’m excited that you know the difference between these types of goals. I create both fitness and wellness goals multiple times throughout the year. That’s right! You don’t have to wait until January 1st. It’s always the right time to be healthier. We are here to root you on and see you succeed. Post your goals in the ",{"text":2053,"type":741,"marks":2234},[2235,2239],{"type":752,"attrs":2236},{"href":2237,"uuid":48,"anchor":48,"custom":2238,"target":755,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/","[object Object]",{"type":1508},{"text":2241,"type":741}," and tag the ",{"text":2243,"type":741,"marks":2244},"Trainers",[2245,2249],{"type":752,"attrs":2246},{"href":2247,"uuid":48,"anchor":48,"custom":2248,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":1508},{"text":2251,"type":741}," and me and we’ll help you stay accountable. ",{"type":804,"attrs":2253,"content":2254},{"level":806},[2255],{"text":1280,"type":741},{"type":737,"content":2257},[2258,2259,2265],{"text":1284,"type":741},{"text":772,"type":741,"marks":2260},[2261,2264],{"type":752,"attrs":2262},{"href":1289,"uuid":48,"anchor":48,"custom":2263,"target":755,"linktype":13},{},{"type":1508},{"text":2266,"type":741}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":737,"content":2268},[2269],{"text":2270,"type":741},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2272,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2277,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2278,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2273,"component":118,"meta_info":2274,"meta_title":7,"block_image":2275,"cover_image":2276,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-27 00:00",{"_uid":2281,"title":2282,"plugin":43,"description":2283},"78cfd805-dd46-4759-9917-cf69ae434273","Fitness & Wellness Goals - What’s the Difference? | FightCamp","Recognizing the importance of fitness goals and wellness goals and the differences between them. FightCamp explains how to achieve an improved state of health.",{"id":2285,"alt":2286,"name":7,"focus":7,"title":2286,"filename":2287,"copyright":7,"fieldtype":50,"is_external_url":9},7004458,"FightCamp - The differences between Fitness Goals and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/aab58aa8ed/fitness-goals-wellness-goals-explaining-the-differences.png","Recognizing the importance of fitness goals and wellness goals and the differences between the two. See how you can achieve an improved state of health.",[],"fitness-goals-wellness-goals-explaining-the-differences","blogs/fitness-goals-wellness-goals-explaining-the-differences",-5730,[1314],"e272d77d-522a-402f-996b-86a696511c42","2023-01-25T19:17:14.983Z",[],{"name":2298,"created_at":2299,"published_at":2300,"updated_at":2301,"id":2302,"uuid":2303,"content":2304,"slug":2631,"full_slug":2632,"sort_by_date":48,"position":2633,"tag_list":2634,"is_startpage":9,"parent_id":1067,"meta_data":48,"group_id":2635,"first_published_at":2300,"release_id":48,"lang":60,"path":1070,"alternates":2636,"default_full_slug":48,"translated_slugs":48},"Health & Wellness Coach - What They Do & How They Help","2023-01-30T19:41:42.295Z","2023-01-30T20:25:14.616Z","2023-01-30T20:25:14.646Z",254552677,"8013fe71-559d-4831-8dfb-fbd23e4f7242",{"_uid":2305,"faqs":2306,"title":2298,"topic":2323,"author":1107,"content":2338,"category":2612,"schedule":2620,"component":1034,"meta_info":2621,"cover_image":2625,"description":2629,"contributors":2630},"81c8fc64-4c62-4b7c-9dba-963208ad3563",[2307,2311,2315,2319],{"_uid":2308,"answer":2309,"question":2310,"component":670},"354af1d1-82b1-4588-9cb9-ca975c552794","A health and wellness coach works with individuals to help improve their lifestyle and behavior. Most health and wellness coaches are knowledgeable in multiple facets from exercise and nutrition, to mental health. That being said, there is no set skillset each one has yet a person can find the right coach who has the ideal skills to work on the specific combination of areas of their health. ","What is a Health and Wellness Coach?",{"_uid":2312,"answer":2313,"question":2314,"component":670},"f9a8d349-8e52-4900-b6f9-1cf48b24a1f0","If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.\n\nPhysical Activity\n-Exercise/cardio routines\n-Personal programming\n-Event preparation \n-Obstacle course training, race training (running, biking, swimming)\n\nNutrition\n-Meal planning\n-Dieting\n-Teaching nutritional information\n-Calories\n-Macros/micros\n-Supplementation\n\nMental Health\n-Stress reduction\n-Habit formation\n-Improving self-image \n-Practicing positive mindset creation\n-Personal Wellness\n-Work-life balance\n-Increasing life satisfaction\n-Prioritizing self-care\n-Time management","What Does a Health and Wellness Coach Do?",{"_uid":2316,"answer":2317,"question":2318,"component":670},"f926ebb4-d418-4fd5-adaf-eb39f9d9166f","An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. \n\nSo whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ","Who Could Benefit From a Health and Wellness Coach?",{"_uid":2320,"answer":2321,"question":2322,"component":670},"70800e07-da17-4ec0-959d-6936bc8cf8c6","Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - Are they certified? (Note: credentials do not always mean being qualified) Do their clients have promising success? What is the value of what they are offering? It’s important to make sure the coach you choose is the right fit for you.\nThings to keep in mind when researching:\n\n-Degrees\n-Licenses\n-Accredited certifications\n-Client testimonies or reviews\n-Success stories","What to look for in a health and wellness coach?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2324,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2336,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2337,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2325,"component":39,"meta_info":2333,"block_image":2334,"cover_image":2335,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2326,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2331,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2332,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2327,"component":118,"meta_info":2328,"meta_title":7,"block_image":2329,"cover_image":2330,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":734,"content":2339},[2340,2344,2348,2352,2356,2359,2363,2367,2511,2515,2519,2523,2528,2548,2580,2585,2595,2600,2609],{"type":737,"content":2341},[2342],{"text":2343,"type":741},"With society's continued shift towards wellness, it's easier, now more than ever, to help you take control of your health. From promoting Mental Health Awareness during the month of May to companies offering wellness incentives for their employees, there are numerous resources available to start making impactful lifestyle changes. But with all of the information available today, it can seem daunting to know where to start on your road to wellness.",{"type":737,"content":2345},[2346],{"text":2347,"type":741},"Finding someone to mentor you, such as a health and wellness coach, is a great starting point. But what does a health and wellness coach do and how do they differ from a fitness trainer or dietitian?",{"type":737,"content":2349},[2350],{"text":2351,"type":741},"While personal trainers and nutritionists are excellent certified professionals, the majority of the time they only specialize in one aspect of wellness - usually exercise or nutrition. These are both valid avenues of wellness for some, but only one or two aspects of health are not enough to help for most. Finding someone with a breadth of skills ensures you can cover all wellness aspects. This is where health and wellness coaches can come into play.",{"type":804,"attrs":2353,"content":2354},{"level":806},[2355],{"text":2310,"type":741},{"type":737,"content":2357},[2358],{"text":2309,"type":741},{"type":804,"attrs":2360,"content":2361},{"level":806},[2362],{"text":2314,"type":741},{"type":737,"content":2364},[2365],{"text":2366,"type":741},"If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.",{"type":883,"content":2368},[2369,2403,2448,2479],{"type":886,"content":2370},[2371,2375],{"type":737,"content":2372},[2373],{"text":2374,"type":741},"Physical Activity",{"type":883,"content":2376},[2377,2383,2389],{"type":886,"content":2378},[2379],{"type":737,"content":2380},[2381],{"text":2382,"type":741},"Exercise/cardio routines",{"type":886,"content":2384},[2385],{"type":737,"content":2386},[2387],{"text":2388,"type":741},"Personal programming",{"type":886,"content":2390},[2391,2395],{"type":737,"content":2392},[2393],{"text":2394,"type":741},"Event preparation ",{"type":883,"content":2396},[2397],{"type":886,"content":2398},[2399],{"type":737,"content":2400},[2401],{"text":2402,"type":741},"Obstacle course training, race training (running, biking, swimming)",{"type":886,"content":2404},[2405,2408],{"type":737,"content":2406},[2407],{"text":433,"type":741},{"type":883,"content":2409},[2410,2416,2422],{"type":886,"content":2411},[2412],{"type":737,"content":2413},[2414],{"text":2415,"type":741},"Meal planning",{"type":886,"content":2417},[2418],{"type":737,"content":2419},[2420],{"text":2421,"type":741},"Dieting",{"type":886,"content":2423},[2424,2428],{"type":737,"content":2425},[2426],{"text":2427,"type":741},"Teaching nutritional information",{"type":883,"content":2429},[2430,2436,2442],{"type":886,"content":2431},[2432],{"type":737,"content":2433},[2434],{"text":2435,"type":741},"Calories",{"type":886,"content":2437},[2438],{"type":737,"content":2439},[2440],{"text":2441,"type":741},"Macros/micros",{"type":886,"content":2443},[2444],{"type":737,"content":2445},[2446],{"text":2447,"type":741},"Supplementation",{"type":886,"content":2449},[2450,2453],{"type":737,"content":2451},[2452],{"text":406,"type":741},{"type":883,"content":2454},[2455,2461,2467,2473],{"type":886,"content":2456},[2457],{"type":737,"content":2458},[2459],{"text":2460,"type":741},"Stress reduction",{"type":886,"content":2462},[2463],{"type":737,"content":2464},[2465],{"text":2466,"type":741},"Habit formation",{"type":886,"content":2468},[2469],{"type":737,"content":2470},[2471],{"text":2472,"type":741},"Improving self-image ",{"type":886,"content":2474},[2475],{"type":737,"content":2476},[2477],{"text":2478,"type":741},"Practicing positive mindset creation",{"type":886,"content":2480},[2481,2485],{"type":737,"content":2482},[2483],{"text":2484,"type":741},"Personal Wellness",{"type":883,"content":2486},[2487,2493,2499,2505],{"type":886,"content":2488},[2489],{"type":737,"content":2490},[2491],{"text":2492,"type":741},"Work-life balance",{"type":886,"content":2494},[2495],{"type":737,"content":2496},[2497],{"text":2498,"type":741},"Increasing life satisfaction",{"type":886,"content":2500},[2501],{"type":737,"content":2502},[2503],{"text":2504,"type":741},"Prioritizing self-care",{"type":886,"content":2506},[2507],{"type":737,"content":2508},[2509],{"text":2510,"type":741},"Time management",{"type":804,"attrs":2512,"content":2513},{"level":806},[2514],{"text":2318,"type":741},{"type":737,"content":2516},[2517],{"text":2518,"type":741},"An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. ",{"type":737,"content":2520},[2521],{"text":2522,"type":741},"So whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ",{"type":804,"attrs":2524,"content":2525},{"level":806},[2526],{"text":2527,"type":741},"What to Look For?",{"type":737,"content":2529},[2530,2532,2536,2538,2542,2544,2546],{"text":2531,"type":741},"Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - ",{"text":2533,"type":741,"marks":2534},"Are they certified? (Note: ",[2535],{"type":1465},{"text":2537,"type":741},"credentials do not always mean being qualified)",{"text":2539,"type":741,"marks":2540}," Do their clients have promising success? What is the value of what they are offering? ",[2541],{"type":1465},{"text":2543,"type":741},"It’s important to make sure the coach you choose is the right fit for you.",{"type":2545},"hard_break",{"text":2547,"type":741},"Things to keep in mind when researching:",{"type":883,"content":2549},[2550,2556,2562,2568,2574],{"type":886,"content":2551},[2552],{"type":737,"content":2553},[2554],{"text":2555,"type":741},"Degrees",{"type":886,"content":2557},[2558],{"type":737,"content":2559},[2560],{"text":2561,"type":741},"Licenses",{"type":886,"content":2563},[2564],{"type":737,"content":2565},[2566],{"text":2567,"type":741},"Accredited certifications",{"type":886,"content":2569},[2570],{"type":737,"content":2571},[2572],{"text":2573,"type":741},"Client testimonies or reviews",{"type":886,"content":2575},[2576],{"type":737,"content":2577},[2578],{"text":2579,"type":741},"Success stories",{"type":804,"attrs":2581,"content":2582},{"level":806},[2583],{"text":2584,"type":741},"Your Road to Wellness",{"type":737,"content":2586},[2587,2589,2593],{"text":2588,"type":741},"Everyone’s path to wellness is different. 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Learn at FightCamp how a wellness coach can help.",{"id":2626,"alt":2627,"name":7,"focus":7,"title":2627,"filename":2628,"copyright":7,"fieldtype":50,"is_external_url":9},7043902,"FightCamp - How a health & wellness coach can help","https://a.storyblok.com/f/115220/2400x990/a30c6b2f10/health-wellness-coach-what-they-do-how-they-help.png","Your well-being is important and finding the right guide to support you in achieving your goals is just as important. Learn more how a wellness coach can help.",[],"health-wellness-coach-what-they-do-how-they-help","blogs/health-wellness-coach-what-they-do-how-they-help",-5850,[1314],"66a9ab1b-5a9e-4247-849f-dcea46110204",[],{"name":1034,"created_at":2638,"published_at":2639,"updated_at":2640,"id":2641,"uuid":2642,"content":2643,"slug":1034,"full_slug":2664,"sort_by_date":48,"position":446,"tag_list":2665,"is_startpage":9,"parent_id":2666,"meta_data":48,"group_id":2667,"first_published_at":2668,"release_id":48,"lang":60,"path":7,"alternates":2669,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2644,"component":2645,"meta_info":2646,"custom_content_list":2648},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2647,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2649,2654,2659],{"_uid":2650,"label":2651,"value":2652,"dev_id":2653,"component":741},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2655,"label":2656,"value":2657,"dev_id":2658,"component":741},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2660,"label":2661,"value":2662,"dev_id":2663,"component":741},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892884380]