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New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":827,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":819,"full_slug":820,"sort_by_date":48,"position":821,"tag_list":822,"is_startpage":9,"parent_id":823,"meta_data":48,"group_id":824,"first_published_at":825,"release_id":48,"lang":60,"path":7,"alternates":826,"default_full_slug":48,"translated_slugs":48},"How I Pushed Past My Fitness Plateau","2022-01-04T23:49:45.109Z","2022-09-26T19:54:43.986Z","2022-09-26T19:54:44.023Z",95894129,"83268535-44a0-4f2c-a192-8a77a46d1c65",{"_uid":664,"faqs":665,"title":657,"topic":666,"author":681,"content":707,"category":802,"schedule":810,"component":811,"meta_info":812,"cover_image":815,"description":814},"acfebc2a-657c-44ad-b976-23bdc20cb36a",[],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":667,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":679,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":668,"component":39,"meta_info":676,"block_image":677,"cover_image":678,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":669,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":674,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":675,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":670,"component":118,"meta_info":671,"meta_title":7,"block_image":672,"cover_image":673,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":682,"created_at":683,"published_at":684,"updated_at":685,"id":686,"uuid":687,"content":688,"slug":700,"full_slug":701,"sort_by_date":48,"position":635,"tag_list":702,"is_startpage":9,"parent_id":703,"meta_data":48,"group_id":704,"first_published_at":705,"release_id":48,"lang":60,"path":48,"alternates":706,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":689,"_uid":690,"name":682,"photo":691,"component":694,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":695,"social_link_youtube":696,"social_link_facebook":697,"social_link_linkedin":7,"social_link_instagram":698,"social_link_pinterest":699},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":692,"alt":682,"name":7,"focus":48,"title":682,"filename":693,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":708,"content":709},"doc",[710,716,730,757,769],{"type":711,"content":712},"paragraph",[713],{"text":714,"type":715},"Ever wonder why you hit a fitness plateau? Are you not seeing continuous change in your body? You’re getting unmotivated, or might I add, even bored? Well, let me share a bit about my own experience and maybe it’ll feel a little familiar.","text",{"type":711,"content":717},[718,720,728],{"text":719,"type":715},"When I initially started working out, I would do 3-4 days of barre exercises. Which if you don’t know much about barre, it’s a light strength-training exercise that concentrates on lean muscle. It doesn’t involve much cardio. Like I mean, I never left sweating. Which, if I have to be honest, sometimes it’s nice to not sweat and you can just go about your day. But when you’re doing 3-4 days of light strength-training, like anything else, your muscles will get used to it. To be honest, I’m actually quite surprised I stuck with it for so long, a full year might I add. And don’t get me wrong, I’m all about barre and increasing some ",{"text":721,"type":715,"marks":722},"lean",[723],{"type":724,"attrs":725},"link",{"href":726,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/","_blank",{"text":729,"type":715}," muscle, but when I started incorporating more workouts, I noticed I was slowly getting into the best shape of my life.",{"type":711,"content":731},[732,734,740,742,747,749,755],{"text":733,"type":715},"I began introducing new workouts into the mix. I’m talking, spin, ",{"text":735,"type":715,"marks":736},"yoga",[737],{"type":724,"attrs":738},{"href":739,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{"text":741,"type":715},", ",{"text":179,"type":715,"marks":743},[744],{"type":724,"attrs":745},{"href":746,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://blog.joinfightcamp.com/training/five-5-at-home-boxing-workouts-for-beginners-videos/",{"text":748,"type":715},", pilates, ",{"text":750,"type":715,"marks":751},"HIIT",[752],{"type":724,"attrs":753},{"href":754,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training/",{"text":756,"type":715}," workouts, you name it. Each workout had its own benefits. I had my types of exercises that were focused more on cardio, certain workouts that focused more on form and strength even workouts that helped with stress level. Ever try boxing? I highly recommend it. You’ll leave stress-free with sore arms, I promise. Sometimes, I also needed a class that pushed me so hard I literally felt like I couldn’t push myself any further. Bottom line, each type of exercise targeted different muscles, which is extremely important when you’re trying to tone your entire body. Ever take a class and not leave sore? It very well could be your body is so used to that workout it’s not targeting any new muscles.",{"type":711,"content":758},[759,761,767],{"text":760,"type":715},"I started seeing my body transform once I incorporated several different types of workouts into my daily and weekly routine. I started planning out my weeks with a different workout every day. I would separate my strength training workouts from my ",{"text":762,"type":715,"marks":763},"cardio-focused workouts",[764],{"type":724,"attrs":765},{"href":766,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://blog.joinfightcamp.com/training/quick-cardio-10-minute-jump-rope-workout/",{"text":768,"type":715},". I found the mix of the two a complete game changer. Besides the huge difference I saw in my body, I also never got bored of a workout. It kept me in check and kept me crawling back for more. It’s important to spice up your workout, so you actually want to work out again. You know?",{"type":711,"content":770},[771,773,775,776,778,784,786,792,794,800],{"text":772,"type":715},"Like anything else, what works for me, may not work for you. I found working out to be all trial and error. Find what works for your body. Whether it’s concentrating on strength-training exercises and no cardio or vice versa or even a mix of both, it’s important to introduce your body to new workouts because you never know which workouts will give you the best results. I saw amazing results when I was giving new workouts a try. Introducing your muscles to new workouts is extremely crucial. Ever witness parts of your body shake when you do certain exercises? That’s your body telling you new muscles are forming. Go into every class with an open mind and when you feel those muscles shaking, remember it’s your body telling you that whatever you are doing at that moment is working!",{"type":774},"hard_break",{"type":774},{"text":777,"type":715},"Learn more about ",{"text":779,"type":715,"marks":780},"FightCamp",[781],{"type":724,"attrs":782},{"href":783,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":785,"type":715}," and how this at-home boxing and kickboxing program can help push you past your fitness plateau. Our professional Trainers will help guide you every step of the way with workouts, technique and form, and tips, no matter your boxing or kickboxing experience. Check out our ",{"text":787,"type":715,"marks":788},"Blog",[789],{"type":724,"attrs":790},{"href":791,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://blog.joinfightcamp.com/",{"text":793,"type":715}," and ",{"text":795,"type":715,"marks":796},"YouTube Channel",[797],{"type":724,"attrs":798},{"href":799,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://bit.ly/3oYefXf",{"text":801,"type":715}," for a variety of workouts and to change up your fitness routine.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":803,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":808,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":809,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":804,"component":118,"meta_info":805,"meta_title":7,"block_image":806,"cover_image":807,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2018-04-05 00:00","article",{"_uid":813,"title":657,"plugin":43,"description":814},"bfec9ca7-e28f-43ba-be52-c2b3d0f1ba93","Ever wonder why you hit a fitness plateau? Well, let me share a bit about my own experience and how I moved past my fitness plateau.",{"id":816,"alt":817,"name":7,"focus":48,"title":817,"filename":818,"copyright":7,"fieldtype":50},3595132,"How I pushed Past My Fitness Plateau","https://a.storyblok.com/f/115220/2400x990/4c680e6993/how-i-pushed-past-my-fitness-plateau.png","how-i-pushed-past-my-fitness-plateau","blogs/how-i-pushed-past-my-fitness-plateau",-3250,[],60887917,"38cfcdd5-e8dc-419e-af54-9afe296d3373","2018-04-05T22:00:00.000Z",[],["Reactive",828],[829,1097,1307,1572,1890,2120],{"name":830,"created_at":831,"published_at":832,"updated_at":833,"id":834,"uuid":835,"content":836,"slug":1089,"full_slug":1090,"sort_by_date":48,"position":1091,"tag_list":1092,"is_startpage":9,"parent_id":823,"meta_data":48,"group_id":1094,"first_published_at":832,"release_id":48,"lang":60,"path":1095,"alternates":1096,"default_full_slug":48,"translated_slugs":48},"Knocking Out Tech Neck","2023-01-18T19:17:59.191Z","2023-01-21T02:01:49.633Z","2023-01-21T02:01:49.657Z",248901949,"5b97c31d-0156-47de-961f-286dc7e48b86",{"_uid":837,"faqs":838,"title":830,"topic":864,"author":879,"content":880,"category":1070,"schedule":1078,"component":811,"meta_info":1079,"cover_image":1083,"description":1087,"contributors":1088},"15047e90-1cb3-49d0-a81f-1e2be9236592",[839,844,848,852,856,860],{"_uid":840,"answer":841,"question":842,"component":843},"56a9c8e3-82a2-4a33-9b7b-dd7c19dd1888","\nTech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. Yikes.\n\nTech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ","What is Tech Neck?","faq_schema",{"_uid":845,"answer":846,"question":847,"component":843},"7ad0fc34-4780-437b-829d-ad63d1ef9ad4","Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. \n\n-Use a chair with a headrest to take pressure off your neck and promote better posture. \n-Use devices at eye level to prevent bad posture habits.\n-Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.\n-Do neck and shoulder stretches regularly.\n-Do workouts that promote back and shoulder flexibility (like yoga or boxing!)","How to Prevent Tech Neck?",{"_uid":849,"answer":850,"question":851,"component":843},"4370ca9f-1025-4732-b05a-f5a27c868d2d","What if you already have Tech Neck? Don’t worry, it’s not all doom and gloom. Tech Neck is actually highly manageable, and, in most cases, reversible. If you’re feeling enough pain that it’s distracting you during regular activities, you should seek advice from your physician. ","How to Fix Tech Neck?",{"_uid":853,"answer":854,"question":855,"component":843},"db4b7d21-7131-474d-a704-f20846d735d4","Which Exercises Can Relieve Neck Tension?\n\nThere are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:\n\n-Neck Rolls (both directions)\n-Ear-to-Ear Shoulder Stretches (both sides)\n-Chin Tucks\n-Arm Circles\n-Rows\n-Chest Openers \n-Shoulder Squeezes","Which Exercises Can Relieve Neck Tension?",{"_uid":857,"answer":858,"question":859,"component":843},"abd9b285-62f0-4764-a6b3-ef6d937a8763","With movements and stretches to promote proper posture, Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ","How Long Does it Take to Correct Tech Neck?",{"_uid":861,"answer":862,"question":863,"component":843},"f862afc8-e7e1-444d-843c-5a0ae8ce3d0e","How Can Boxing Help Alleviate Tech Neck? \n\nFun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. \n\n","How Can Boxing Help Alleviate Tech Neck? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":865,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":877,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":878,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":866,"component":39,"meta_info":874,"block_image":875,"cover_image":876,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":867,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":872,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":873,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":868,"component":118,"meta_info":869,"meta_title":7,"block_image":870,"cover_image":871,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":708,"content":881},[882,886,890,896,905,909,913,917,954,958,961,965,969,1015,1019,1034,1044,1048,1053,1066],{"type":711,"content":883},[884],{"text":885,"type":715},"The average person spends over three hours a day bent over a phone screen, not to mention the additional hours many of us spend hunched over a laptop for work. One of the side effects of our tech-friendly lifestyle is a phenomenon known as Tech Neck (or Text Neck). This 21st Century's problem is affecting device users of all ages. ",{"type":711,"content":887},[888],{"text":889,"type":715},"To mitigate and prevent symptoms of Tech Neck, let’s look into why it occurs, and which small but impactful changes we can make in our daily behaviors to avoid it. ",{"type":891,"attrs":892,"content":894},"heading",{"level":893},2,[895],{"text":842,"type":715},{"type":711,"content":897},[898,900],{"text":899,"type":715},"Tech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. ",{"text":901,"type":715,"marks":902},"Yikes.",[903],{"type":904},"italic",{"type":711,"content":906},[907],{"text":908,"type":715},"Tech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ",{"type":891,"attrs":910,"content":911},{"level":893},[912],{"text":847,"type":715},{"type":711,"content":914},[915],{"text":916,"type":715},"Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. ",{"type":918,"attrs":919,"content":922},"ordered_list",{"order":920},{"order":921},1,[923,930,936,942,948],{"type":924,"content":925},"list_item",[926],{"type":711,"content":927},[928],{"text":929,"type":715},"Use a chair with a headrest to take pressure off your neck and promote better posture. ",{"type":924,"content":931},[932],{"type":711,"content":933},[934],{"text":935,"type":715},"Use devices at eye level to prevent bad posture habits.",{"type":924,"content":937},[938],{"type":711,"content":939},[940],{"text":941,"type":715},"Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.",{"type":924,"content":943},[944],{"type":711,"content":945},[946],{"text":947,"type":715},"Do neck and shoulder stretches regularly.",{"type":924,"content":949},[950],{"type":711,"content":951},[952],{"text":953,"type":715},"Do workouts that promote back and shoulder flexibility (like yoga or boxing!)",{"type":891,"attrs":955,"content":956},{"level":893},[957],{"text":851,"type":715},{"type":711,"content":959},[960],{"text":850,"type":715},{"type":891,"attrs":962,"content":963},{"level":893},[964],{"text":855,"type":715},{"type":711,"content":966},[967],{"text":968,"type":715},"There are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:",{"type":918,"attrs":970,"content":972},{"order":971},{"order":921},[973,979,985,991,997,1003,1009],{"type":924,"content":974},[975],{"type":711,"content":976},[977],{"text":978,"type":715},"Neck Rolls (both directions)",{"type":924,"content":980},[981],{"type":711,"content":982},[983],{"text":984,"type":715},"Ear-to-Ear Shoulder Stretches (both sides)",{"type":924,"content":986},[987],{"type":711,"content":988},[989],{"text":990,"type":715},"Chin Tucks",{"type":924,"content":992},[993],{"type":711,"content":994},[995],{"text":996,"type":715},"Arm Circles",{"type":924,"content":998},[999],{"type":711,"content":1000},[1001],{"text":1002,"type":715},"Rows",{"type":924,"content":1004},[1005],{"type":711,"content":1006},[1007],{"text":1008,"type":715},"Chest Openers ",{"type":924,"content":1010},[1011],{"type":711,"content":1012},[1013],{"text":1014,"type":715},"Shoulder Squeezes",{"type":891,"attrs":1016,"content":1017},{"level":893},[1018],{"text":859,"type":715},{"type":711,"content":1020},[1021,1023,1032],{"text":1022,"type":715},"With movements and stretches to promote proper ",{"text":1024,"type":715,"marks":1025},"posture",[1026,1030],{"type":724,"attrs":1027},{"href":1028,"uuid":48,"anchor":48,"custom":1029,"target":727,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"type":1031},"underline",{"text":1033,"type":715},", Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ",{"type":891,"attrs":1035,"content":1036},{"level":893},[1037,1039],{"text":1038,"type":715},"How Can Boxing Help Alleviate Tech Neck?",{"text":1040,"type":715,"marks":1041}," ",[1042],{"type":1043},"bold",{"type":711,"content":1045},[1046],{"text":1047,"type":715},"Fun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. ",{"type":891,"attrs":1049,"content":1050},{"level":893},[1051],{"text":1052,"type":715},"Train Like a Fighter",{"type":711,"content":1054},[1055,1057,1064],{"text":1056,"type":715},"Regain your freedom from pain and bad posture this year by training like a fighter! Saying ‘goodbye’ to Tech Neck and ‘hello’ to the best version of you with FightCamp’s at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":779,"type":715,"marks":1058},[1059,1063],{"type":724,"attrs":1060},{"href":1061,"uuid":48,"anchor":48,"custom":1062,"target":727,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1031},{"text":1065,"type":715}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":711,"content":1067},[1068],{"text":1069,"type":715},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1071,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1076,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1077,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1072,"component":118,"meta_info":1073,"meta_title":7,"block_image":1074,"cover_image":1075,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1080,"title":1081,"plugin":43,"description":1082},"35200bda-fa79-43df-8b93-539c1fb3cc2c","Knocking Out Tech Neck | FightCamp","Find out at FightCamp how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Start moving your body!",{"id":1084,"alt":1085,"name":7,"focus":7,"title":1085,"filename":1086,"copyright":7,"fieldtype":50,"is_external_url":9},6919189,"FightCamp - Knocking Out Tech Neck","https://a.storyblok.com/f/115220/2400x990/3162eaf021/knocking-out-tech-neck.png","Find out how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Break free from your device and start moving your body.",[],"knocking-out-tech-neck","blogs/knocking-out-tech-neck",-5620,[1093],"featured","b1f2a19a-c7be-40f8-9ae9-a9538bd6d6fd","wellness/{{story.slug}}",[],{"name":1098,"created_at":1099,"published_at":1100,"updated_at":1101,"id":1102,"uuid":1103,"content":1104,"slug":1300,"full_slug":1301,"sort_by_date":48,"position":1302,"tag_list":1303,"is_startpage":9,"parent_id":823,"meta_data":48,"group_id":1304,"first_published_at":1100,"release_id":48,"lang":60,"path":1305,"alternates":1306,"default_full_slug":48,"translated_slugs":48},"The Mental Benefits of Boxing","2025-05-30T16:30:55.371Z","2025-06-06T16:26:46.664Z","2025-06-06T16:26:46.678Z",680301542,"c5e3be65-1a82-46d5-991f-9c21c6090dc8",{"_uid":1105,"faqs":1106,"title":1123,"topic":1124,"author":687,"content":1139,"category":1282,"schedule":1290,"component":811,"meta_info":1291,"cover_image":1294,"description":1293,"contributors":1299},"e12047c7-15ae-4a58-b054-4eb3a3202eb6",[1107,1111,1115,1119],{"_uid":1108,"answer":1109,"question":1110,"component":843},"99d121cf-7708-4099-a48f-60f6814a233b","Boxing helps lower stress, lift your mood, and offer a healthy way to release tension. It benefits both body and mind.","How does boxing help with mental health?",{"_uid":1112,"answer":1113,"question":1114,"component":843},"f9104859-e7cc-4fa0-97d8-9cc3ab419312","Yes. The focus and movement create a calming, meditative effect that can help quiet anxious thoughts.","Is boxing good for anxiety?",{"_uid":1116,"answer":1117,"question":1118,"component":843},"46a57411-bc3b-4441-b526-9e009c995fb6","Absolutely. Boxing teaches your brain to stay present and sharp, and over time, that mental focus can extend to other areas of life.","Can boxing improve focus and concentration?",{"_uid":1120,"answer":1121,"question":1122,"component":843},"3a2c9dc0-0857-45b5-8efa-5234b9160210","Not at all. Whether you’re just starting out or have been training for a while, the mental benefits begin from the very first session.","Do I need experience to benefit mentally from boxing?","How Boxing Improves Mental Health, Confidence, and Focus",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":1125,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":1137,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":1138,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":1126,"component":39,"meta_info":1134,"block_image":1135,"cover_image":1136,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1127,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1132,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1133,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1128,"component":118,"meta_info":1129,"meta_title":7,"block_image":1130,"cover_image":1131,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],{"type":708,"content":1140},[1141,1146,1158,1162,1167,1171,1189,1194,1206,1216,1221,1225,1229,1234,1238,1248,1253,1257,1261,1266,1270],{"type":891,"attrs":1142,"content":1143},{"level":921},[1144],{"text":1145,"type":715},"The Mental Benefits of Boxing: Building Strength Inside and Out",{"type":711,"content":1147},[1148,1150,1156],{"text":1149,"type":715},"Boxing isn’t just about physical strength. It sharpens the mind, lifts the mood, and creates a sense of accomplishment that many people don’t expect when they first start. Whether you’re looking for a way to shake off a stressful workday, build confidence, or simply ",{"text":1151,"type":715,"marks":1152},"try something new",[1153],{"type":724,"attrs":1154},{"href":1155,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":1157,"type":715},", boxing offers powerful benefits that reach far beyond fitness.",{"type":711,"content":1159},[1160],{"text":1161,"type":715},"You don’t need to be a pro fighter to experience these mental benefits. Countless people, from all walks of life, discover that boxing provides a mental reset and a renewed sense of personal strength.",{"type":891,"attrs":1163,"content":1164},{"level":893},[1165],{"text":1166,"type":715},"How Boxing Reduces Stress",{"type":711,"content":1168},[1169],{"text":1170,"type":715},"We all carry stress. But when you lace up your gloves and hit the bag, your body releases endorphins, the natural chemicals that lift your mood and help melt away tension. Each punch offers a chance to let go of the day’s pressure and reclaim your sense of balance.",{"type":711,"content":1172},[1173,1179,1181,1187],{"text":1174,"type":715,"marks":1175},"A study in Frontiers in Psychology",[1176],{"type":724,"attrs":1177},{"href":1178,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00130/full",{"text":1180,"type":715}," found that people who train in combat sports, like boxing, report lower stress levels and better emotional control. Wrapping your hands, ",{"text":1182,"type":715,"marks":1183},"stepping up to the bag",[1184],{"type":724,"attrs":1185},{"href":1186,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":1188,"type":715},", and getting into the rhythm can help reset your mindset after a long day.",{"type":891,"attrs":1190,"content":1191},{"level":893},[1192],{"text":1193,"type":715},"Boosting Confidence And Self-Esteem",{"type":711,"content":1195},[1196,1198,1204],{"text":1197,"type":715},"With every new skill mastered or combination landed, you prove to yourself that you can handle challenges. This is how confidence builds — not overnight, but through steady progress. Many people describe feeling more capable, both in and out of the gym, as they continue their ",{"text":1199,"type":715,"marks":1200},"boxing journey",[1201],{"type":724,"attrs":1202},{"href":1203,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers/",{"text":1205,"type":715},".",{"type":711,"content":1207},[1208,1214],{"text":1209,"type":715,"marks":1210},"Research supports this",[1211],{"type":724,"attrs":1212},{"href":1213,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1587672/full",{"text":1215,"type":715}," too. Participants in combat sports often report higher levels of self-confidence and mental toughness, showing that the rewards go far beyond physical fitness.",{"type":891,"attrs":1217,"content":1218},{"level":893},[1219],{"text":1220,"type":715},"Enhancing Focus and Mental Clarity",{"type":711,"content":1222},[1223],{"text":1224,"type":715},"One thing many boxers notice early on is how present they feel during training. Boxing demands complete attention — reading movements, recalling combinations, adjusting technique — and that focus can carry over into other parts of life.",{"type":711,"content":1226},[1227],{"text":1228,"type":715},"Studies have shown that high-intensity workouts like boxing improve mental flexibility and concentration. That sense of flow and focus is one of the reasons people find boxing so mentally freeing.",{"type":891,"attrs":1230,"content":1231},{"level":893},[1232],{"text":1233,"type":715},"Building Resilience and Mental Toughness",{"type":711,"content":1235},[1236],{"text":1237,"type":715},"Boxing is designed to challenge you, and that’s part of what makes it so rewarding. You learn to keep going when it gets tough, to push past fatigue, and to stay disciplined even when you want to quit. That grit doesn’t stop at the gym — it shows up in everyday life.",{"type":711,"content":1239},[1240,1246],{"text":1241,"type":715,"marks":1242},"Research highlights",[1243],{"type":724,"attrs":1244},{"href":1245,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-18082-z",{"text":1247,"type":715}," that combat sports are linked to stronger emotional resilience and better stress coping skills. Over time, boxing builds the mindset that you can handle hard things, both inside and outside the ring.",{"type":891,"attrs":1249,"content":1250},{"level":893},[1251],{"text":1252,"type":715},"The Power of Community",{"type":711,"content":1254},[1255],{"text":1256,"type":715},"Another powerful part of boxing is the sense of connection it brings. Whether training in person or virtually with FightCamp, you’re part of a larger community working toward shared goals. That feeling of belonging can provide motivation, accountability, and support.",{"type":711,"content":1258},[1259],{"text":1260,"type":715},"A study from BMC Public Health found that group workouts lead to greater improvements in stress reduction and quality of life compared to training alone. Being part of a community helps remind you that everyone is on their own journey, and you’re not alone in the work.",{"type":891,"attrs":1262,"content":1263},{"level":893},[1264],{"text":1265,"type":715},"Become Stronger Than Yesterday",{"type":711,"content":1267},[1268],{"text":1269,"type":715},"Boxing isn’t just about throwing punches. It’s about showing up, facing challenges, and growing stronger each day — in mind, body, and spirit. This practice can transform not just your fitness, but also your confidence, resilience, and overall mental well-being.",{"type":711,"content":1271},[1272,1274,1280],{"text":1273,"type":715},"If you’re curious, explore how boxing could fit into your life. And when you’re ready, we’d love to ",{"text":1275,"type":715,"marks":1276},"welcome you to FightCamp",[1277],{"type":724,"attrs":1278},{"href":1279,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://joinfightcamp.com/",{"text":1281,"type":715}," to experience the journey for yourself.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1283,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1288,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1289,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1284,"component":118,"meta_info":1285,"meta_title":7,"block_image":1286,"cover_image":1287,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2025-06-06 00:00",{"_uid":1292,"title":1123,"plugin":43,"description":1293},"c48d2910-65e1-4c54-9246-1e12e474f3ed","Learn how boxing reduces stress, sharpens focus, and builds confidence while helping you stay mentally strong and resilient in everyday life.",{"id":1295,"alt":1296,"name":7,"focus":7,"title":7,"source":7,"filename":1297,"copyright":7,"fieldtype":50,"meta_data":1298,"is_external_url":9},22769070,"Mental Health Benefits of Boxing","https://a.storyblok.com/f/115220/1200x500/c48b10a048/blog-post-hero_-ashley.png",{"alt":1296,"title":7,"source":7,"copyright":7},[],"mental-benefits-of-boxing","blogs/mental-benefits-of-boxing",-5880,[],"c6e614ec-359d-468d-8597-343e7bcda4b6","wellness/mental-benefits-of-boxing/",[],{"name":1308,"created_at":1309,"published_at":1310,"updated_at":1311,"id":1312,"uuid":1313,"content":1314,"slug":1565,"full_slug":1566,"sort_by_date":48,"position":1567,"tag_list":1568,"is_startpage":9,"parent_id":823,"meta_data":48,"group_id":1569,"first_published_at":1570,"release_id":48,"lang":60,"path":1095,"alternates":1571,"default_full_slug":48,"translated_slugs":48},"How to Stay Consistent During the Holidays: 10 Ways to Plan","2022-11-23T18:11:18.685Z","2022-12-05T14:56:43.601Z","2022-12-05T14:56:43.630Z",224304039,"499978e1-bc57-4475-9878-3507726f6c25",{"_uid":1315,"faqs":1316,"title":1308,"topic":1329,"author":1344,"content":1345,"category":1546,"schedule":1554,"component":811,"meta_info":1555,"cover_image":1559,"description":1563,"contributors":1564},"c3d34975-ecdd-4b44-bfd5-c2cf51d412e6",[1317,1321,1325],{"_uid":1318,"answer":1319,"question":1320,"component":843},"bbf4e40d-0d53-4814-b282-55fcf0523061","The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are making promises they will likely not keep. \n\n\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to postpone eating healthy. Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. \n\nYou can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the British Medical Journal to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ","What is the average percent people will make healthy resolutions?",{"_uid":1322,"answer":1323,"question":1324,"component":843},"2f979c02-abac-4d76-973d-ef8f0f4e3285","It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any holiday eating program, a plan is necessary. The following list is an example of ways to stay consistent.\n \n-Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. \n-Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. --Wait at least 20 minutes before going for your second plate, so your brain can register that you are satisfied. \n-Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. \n-Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. \n-Remember your circulation - Stand up at least once an hour for 10 minutes. \n-Stay regular - Get 30-35 grams of fiber daily. \n-Just move - Aim for 10k steps daily or a minimum of a 30-minute FightCamp Workout.\n-Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.\n-Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a stress break on your calendar, and take it.\n-Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your FightCamp Community to be different from the rest if you still need to. ","How can you plan to stay healthy during the holidays?",{"_uid":1326,"answer":1327,"question":1328,"component":843},"76e68119-2513-41dd-8484-baaba773d747","For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you fell off or struggled to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ","Can you start New Year's resolutions early?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1330,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1342,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1343,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1331,"component":39,"meta_info":1339,"block_image":1340,"cover_image":1341,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1332,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1337,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1338,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1333,"component":118,"meta_info":1334,"meta_title":7,"block_image":1335,"cover_image":1336,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":708,"content":1346},[1347,1360,1373,1378,1391,1400,1413,1510,1515,1528,1533,1543],{"type":711,"content":1348},[1349,1351,1358],{"text":1350,"type":715},"The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are ",{"text":1352,"type":715,"marks":1353},"making promises they will likely not keep",[1354,1357],{"type":724,"attrs":1355},{"href":1356,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-reasons-why-your-fitness-goals-and-resolutions-dont-stick",{"type":1031},{"text":1359,"type":715},". ",{"type":711,"content":1361},[1362,1364,1371],{"text":1363,"type":715},"\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to ",{"text":1365,"type":715,"marks":1366},"postpone eating healthy",[1367,1370],{"type":724,"attrs":1368},{"href":1369,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://swnsdigital.com/us/2022/11/survey-says-healthy-eating-postponed-for-the-end-of%20the-year/",{"type":1031},{"text":1372,"type":715},". Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. ",{"type":891,"attrs":1374,"content":1375},{"level":893},[1376],{"text":1377,"type":715},"How Not to Be a Statistic ",{"type":711,"content":1379},[1380,1382,1389],{"text":1381,"type":715},"You can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the ",{"text":1383,"type":715,"marks":1384},"British Medical Journal",[1385,1388],{"type":724,"attrs":1386},{"href":1387,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://www.bmj.com/content/363/bmj.k4867",{"type":1031},{"text":1390,"type":715}," to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ",{"type":891,"attrs":1392,"content":1393},{"level":893},[1394,1396],{"text":1395,"type":715},"10 Ways to Plan",{"text":1397,"type":715,"marks":1398},"  ",[1399],{"type":1043},{"type":711,"content":1401},[1402,1404,1411],{"text":1403,"type":715},"It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any ",{"text":1405,"type":715,"marks":1406},"holiday eating program",[1407,1410],{"type":724,"attrs":1408},{"href":1409,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://www.health.harvard.edu/blog/yes-you-can-avoid-weight-gain-over-the%20holidays-2019112518309",{"type":1031},{"text":1412,"type":715},", a plan is necessary. The following list is an example of ways to stay consistent. ",{"type":1414,"content":1415},"bullet_list",[1416,1422,1436,1442,1448,1454,1460,1474,1480,1495],{"type":924,"content":1417},[1418],{"type":711,"content":1419},[1420],{"text":1421,"type":715},"Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. ",{"type":924,"content":1423},[1424],{"type":711,"content":1425},[1426,1428,1435],{"text":1427,"type":715},"Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. Wait at least 20 minutes before going for your second plate, so ",{"text":1429,"type":715,"marks":1430},"your brain can register that you are satisfied",[1431,1434],{"type":724,"attrs":1432},{"href":1433,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://www.livestrong.com/article/480254-how-long-does-it-take-your-brain-to-register%20that-the-stomach-is-full/",{"type":1031},{"text":1359,"type":715},{"type":924,"content":1437},[1438],{"type":711,"content":1439},[1440],{"text":1441,"type":715},"Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. ",{"type":924,"content":1443},[1444],{"type":711,"content":1445},[1446],{"text":1447,"type":715},"Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. ",{"type":924,"content":1449},[1450],{"type":711,"content":1451},[1452],{"text":1453,"type":715},"Remember your circulation - Stand up at least once an hour for 10 minutes. ",{"type":924,"content":1455},[1456],{"type":711,"content":1457},[1458],{"text":1459,"type":715},"Stay regular - Get 30-35 grams of fiber daily. ",{"type":924,"content":1461},[1462],{"type":711,"content":1463},[1464,1466,1473],{"text":1465,"type":715},"Just move - Aim for 10k steps daily or a minimum of a 30-minute ",{"text":1467,"type":715,"marks":1468},"FightCamp Workout",[1469,1472],{"type":724,"attrs":1470},{"href":1471,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":1031},{"text":1205,"type":715},{"type":924,"content":1475},[1476],{"type":711,"content":1477},[1478],{"text":1479,"type":715},"Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.",{"type":924,"content":1481},[1482],{"type":711,"content":1483},[1484,1486,1493],{"text":1485,"type":715},"Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a ",{"text":1487,"type":715,"marks":1488},"stress break",[1489,1492],{"type":724,"attrs":1490},{"href":1491,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://www.hss.edu/article_holiday-weight-gain.asp",{"type":1031},{"text":1494,"type":715}," on your calendar, and take it.",{"type":924,"content":1496},[1497],{"type":711,"content":1498},[1499,1501,1508],{"text":1500,"type":715},"Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your ",{"text":1502,"type":715,"marks":1503},"FightCamp Community",[1504,1507],{"type":724,"attrs":1505},{"href":1506,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://www.facebook.com/groups/joinfightcamp",{"type":1031},{"text":1509,"type":715}," to be different from the rest if you still need to. ",{"type":891,"attrs":1511,"content":1512},{"level":893},[1513],{"text":1514,"type":715},"The Only Way to Get Ahead is to Stay Ahead",{"type":711,"content":1516},[1517,1519,1526],{"text":1518,"type":715},"For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you ",{"text":1520,"type":715,"marks":1521},"fell off or struggled",[1522,1525],{"type":724,"attrs":1523},{"href":1524,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-tips-to-get-back-on-track-with-your-fitness-resolutions",{"type":1031},{"text":1527,"type":715}," to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ",{"type":891,"attrs":1529,"content":1530},{"level":893},[1531],{"text":1532,"type":715},"Plan & Stay Consistent Like a Fighter",{"type":711,"content":1534},[1535,1537,1542],{"text":1536,"type":715},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":779,"type":715,"marks":1538},[1539,1541],{"type":724,"attrs":1540},{"href":1061,"uuid":48,"anchor":48,"target":727,"linktype":13},{"type":1031},{"text":1065,"type":715},{"type":711,"content":1544},[1545],{"text":1069,"type":715},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1547,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1552,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1553,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1548,"component":118,"meta_info":1549,"meta_title":7,"block_image":1550,"cover_image":1551,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-24 00:00",{"_uid":1556,"title":1557,"plugin":43,"description":1558},"769e06f2-2fb8-463e-afe3-2eb596933e6f","Stay Consistent During the Holidays: 10 Ways to Plan | FightCamp","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. FightCamp has 10 ways to help you plan and stay consistent.",{"id":1560,"alt":1561,"name":7,"focus":7,"title":1561,"filename":1562,"copyright":7,"fieldtype":50,"is_external_url":9},6503748,"FightCamp - How to Stay Consistent During the Holidays","https://a.storyblok.com/f/115220/2400x990/658c739dd7/how-to-stay-consistent-during-the-holidays-10-ways-to-plan.png","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. We’re sharing 10 ways to help you plan and stay consistent.",[],"how-to-stay-consistent-during-the-holidays-10-ways-to-plan","blogs/how-to-stay-consistent-during-the-holidays-10-ways-to-plan",-5440,[1093],"e894fb7c-f36c-48d5-bde4-c872524e9cb9","2022-11-23T19:18:46.145Z",[],{"name":1573,"created_at":1574,"published_at":1575,"updated_at":1576,"id":1577,"uuid":1578,"content":1579,"slug":1884,"full_slug":1885,"sort_by_date":48,"position":1886,"tag_list":1887,"is_startpage":9,"parent_id":823,"meta_data":48,"group_id":1888,"first_published_at":1575,"release_id":48,"lang":60,"path":1095,"alternates":1889,"default_full_slug":48,"translated_slugs":48},"Sensory Deprivation Tank Therapy for Fitness Recovery","2023-01-24T17:46:59.409Z","2023-01-24T19:38:35.571Z","2023-01-24T19:38:35.601Z",251717788,"44868d85-7b0c-498b-bfec-49d4061396c4",{"_uid":1580,"faqs":1581,"title":1573,"topic":1594,"author":1609,"content":1610,"category":1865,"schedule":1873,"component":811,"meta_info":1874,"cover_image":1878,"description":1882,"contributors":1883},"58602ad8-be5b-4d77-be2c-b26d78cc818f",[1582,1586,1590],{"_uid":1583,"answer":1584,"question":1585,"component":843},"284c1c1e-1929-43e9-af5d-c7fb3d077c19","At its very essence, sensory deprivation, or float tank therapy, is a form of recovery method. During the process, you float in a pool of salt water while being in a soundproof tank. This creates a feeling of mindlessness during which the body has a hard time identifying that you’re floating. During this process your brain goes into theta brain waves activity, helping to reduce anxiety. The Epsom salt water also has great muscular recovery benefits, giving the body an overall great recovery session.","What is Sensory Deprivation?",{"_uid":1587,"answer":1588,"question":1589,"component":843},"6f3d34fb-ce77-4cc2-8b95-2a152036357f","Sensory Deprivation Chamber:\n-Heated to 94 degrees \n-Ensures you cannot feel the water, air, or your body\n-1200lbs. of salt\n-Ensures each body is super buoyant and floats\n\nSanitization machines:\n-100% contaminant-free water\n-Water is filtered through micron filters\n-Nothing can survive such high levels of salt\n\nTip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress","What are the stats for a sensory deprivation chamber?",{"_uid":1591,"answer":1592,"question":1593,"component":843},"f6353d4e-6c65-4785-83e6-7286d52dd254","While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.\n\n-High-level performing athletes\n-Bodybuilders\n-Crossfitters\n-Avid fitness enthusiasts\n-Geriatric individuals\n-Looking for joint pain relief\n-High-stressed work professionals\n-Relieves stress and makes work/life balance better","Who Would Benefit From Float Tank Therapy?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1595,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1607,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1608,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1596,"component":39,"meta_info":1604,"block_image":1605,"cover_image":1606,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1597,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1602,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1603,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1598,"component":118,"meta_info":1599,"meta_title":7,"block_image":1600,"cover_image":1601,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":708,"content":1611},[1612,1616,1630,1645,1649,1652,1658,1714,1718,1722,1726,1782,1787,1825,1830,1834,1838,1847,1852,1862],{"type":711,"content":1613},[1614],{"text":1615,"type":715},"There will always be a hot new fitness fad, a “secret” recovery trick only privy to professional athletes and celebrities. But at some point, the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or a “Kardashian swears by it.” ",{"type":711,"content":1617},[1618,1620,1628],{"text":1619,"type":715},"FightCamp Trainer & fitness recovery enthusiast, ",{"text":1621,"type":715,"marks":1622},"Shanie Smash",[1623,1627],{"type":724,"attrs":1624},{"href":1625,"uuid":48,"anchor":48,"custom":1626,"target":727,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":1031},{"text":1629,"type":715},", is here to lift the curtain and expose the what, why, and how behind sensory deprivation, and answer the question, “is it worth it?” so you can decide if it’s the right recovery method for you. ",{"type":1631,"attrs":1632},"blok",{"id":1633,"body":1634},"59b79643-5181-4aec-8218-1896cf0cf9fc",[1635],{"_uid":1636,"link":1637,"image":1639,"title":1643,"component":1644},"i-ae872371-5356-4b88-8a93-140d4390d183",{"id":7,"url":1638,"target":727,"linktype":13,"fieldtype":14,"cached_url":1638},"https://youtu.be/EedLWEyIZX8",{"id":1640,"alt":1641,"name":7,"focus":7,"title":1641,"filename":1642,"copyright":7,"fieldtype":50,"is_external_url":9},6978848,"FightCamp - Sensory Deprivation Float Therapy","https://a.storyblok.com/f/115220/1244x700/e2e891584e/sensory-deprivation-for-fitness-training-recovery-float-therapy-smash-or-pass.png","Sensory Deprivation for Fitness Training & Recovery Float Therapy | SMASH or PASS FightCamp","image_video_link",{"type":891,"attrs":1646,"content":1647},{"level":893},[1648],{"text":1585,"type":715},{"type":711,"content":1650},[1651],{"text":1584,"type":715},{"type":891,"attrs":1653,"content":1655},{"level":1654},3,[1656],{"text":1657,"type":715},"Sensory Deprivation Chamber Stats",{"type":1414,"content":1659},[1660,1674,1688],{"type":924,"content":1661},[1662,1666],{"type":711,"content":1663},[1664],{"text":1665,"type":715},"Heated to 94 degrees ",{"type":1414,"content":1667},[1668],{"type":924,"content":1669},[1670],{"type":711,"content":1671},[1672],{"text":1673,"type":715},"Ensures you cannot feel the water, air, or your body",{"type":924,"content":1675},[1676,1680],{"type":711,"content":1677},[1678],{"text":1679,"type":715},"1200lbs. of salt",{"type":1414,"content":1681},[1682],{"type":924,"content":1683},[1684],{"type":711,"content":1685},[1686],{"text":1687,"type":715},"Ensures each body is super buoyant and floats",{"type":924,"content":1689},[1690,1694],{"type":711,"content":1691},[1692],{"text":1693,"type":715},"Sanitization machines",{"type":1414,"content":1695},[1696,1702,1708],{"type":924,"content":1697},[1698],{"type":711,"content":1699},[1700],{"text":1701,"type":715},"100% contaminant-free water",{"type":924,"content":1703},[1704],{"type":711,"content":1705},[1706],{"text":1707,"type":715},"Water is filtered through micron filters",{"type":924,"content":1709},[1710],{"type":711,"content":1711},[1712],{"text":1713,"type":715},"Nothing can survive such high levels of salt",{"type":711,"content":1715},[1716],{"text":1717,"type":715},"Tip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress",{"type":891,"attrs":1719,"content":1720},{"level":893},[1721],{"text":1593,"type":715},{"type":711,"content":1723},[1724],{"text":1725,"type":715},"While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.",{"type":1414,"content":1727},[1728,1754,1768],{"type":924,"content":1729},[1730,1734],{"type":711,"content":1731},[1732],{"text":1733,"type":715},"High-level performing athletes",{"type":1414,"content":1735},[1736,1742,1748],{"type":924,"content":1737},[1738],{"type":711,"content":1739},[1740],{"text":1741,"type":715},"Bodybuilders",{"type":924,"content":1743},[1744],{"type":711,"content":1745},[1746],{"text":1747,"type":715},"Crossfitters",{"type":924,"content":1749},[1750],{"type":711,"content":1751},[1752],{"text":1753,"type":715},"Avid fitness enthusiasts",{"type":924,"content":1755},[1756,1760],{"type":711,"content":1757},[1758],{"text":1759,"type":715},"Geriatric individuals",{"type":1414,"content":1761},[1762],{"type":924,"content":1763},[1764],{"type":711,"content":1765},[1766],{"text":1767,"type":715},"Looking for joint pain relief",{"type":924,"content":1769},[1770,1774],{"type":711,"content":1771},[1772],{"text":1773,"type":715},"High-stressed work professionals",{"type":1414,"content":1775},[1776],{"type":924,"content":1777},[1778],{"type":711,"content":1779},[1780],{"text":1781,"type":715},"Relieves stress and makes work/life balance better",{"type":891,"attrs":1783,"content":1784},{"level":893},[1785],{"text":1786,"type":715},"60-Minutes of Deprivation - Shanie’s Sound Bites",{"type":1414,"content":1788},[1789,1795,1807,1813,1819],{"type":924,"content":1790},[1791],{"type":711,"content":1792},[1793],{"text":1794,"type":715},"“Whoa. Oh my gosh, this is the craziest sensation!”",{"type":924,"content":1796},[1797],{"type":711,"content":1798},[1799,1801,1805],{"text":1800,"type":715},"“I just got in the water and my body, ",{"text":1802,"type":715,"marks":1803},"dramatic pause,",[1804],{"type":904},{"text":1806,"type":715}," came all the way to the top.”",{"type":924,"content":1808},[1809],{"type":711,"content":1810},[1811],{"text":1812,"type":715},"“This is crazy…I have lost all of my sensations!”",{"type":924,"content":1814},[1815],{"type":711,"content":1816},[1817],{"text":1818,"type":715},"“I can't tell what is up and what is down.”",{"type":924,"content":1820},[1821],{"type":711,"content":1822},[1823],{"text":1824,"type":715},"“It feels like I am floating on a pillow. This is really relaxing.”",{"type":891,"attrs":1826,"content":1827},{"level":893},[1828],{"text":1829,"type":715},"Float Tank Therapy - Smash or Pass?",{"type":711,"content":1831},[1832],{"text":1833,"type":715},"If you're looking for a great way to recover, get some alone time, relax, meditate or all of the above, a float tank is highly recommended. Shanie SMASH approved!",{"type":711,"content":1835},[1836],{"text":1837,"type":715},"For Shanie, the time passed very quickly, seemingly as if it wasn't even an hour long. During her session, she was able to sort of just, “float away,” which is not an easy task for her to accomplish, especially as she feels as though she always has 10 million things on her mind. Overall, Shanie would highly recommend float tanks for those looking for and who love alone time, such as parents. ",{"type":1631,"attrs":1839},{"id":1840,"body":1841},"50db3589-a8a3-480e-8b6b-3ce0a3d4294b",[1842],{"_uid":1843,"text":1844,"image":1845,"author":1621,"component":1846},"i-f26d7685-8405-4810-9721-242a4dbaafbf","You really get to succumb to the darkness, and it's just you in there. This is 100% something I could see myself implementing into my recovery, this is something I don't take lightly.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":891,"attrs":1848,"content":1849},{"level":893},[1850],{"text":1851,"type":715},"Train and Recover Like a Fighter",{"type":711,"content":1853},[1854,1855,1861],{"text":1536,"type":715},{"text":779,"type":715,"marks":1856},[1857,1860],{"type":724,"attrs":1858},{"href":1061,"uuid":48,"anchor":48,"custom":1859,"target":727,"linktype":13},{},{"type":1031},{"text":1065,"type":715},{"type":711,"content":1863},[1864],{"text":1069,"type":715},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1866,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1871,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1872,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1867,"component":118,"meta_info":1868,"meta_title":7,"block_image":1869,"cover_image":1870,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":1875,"title":1876,"plugin":43,"description":1877},"ac1fc6c8-0836-478d-b9f2-cc7cffc8d22a","Sensory Deprivation Tank Therapy for Recovery | FightCamp","Looking for ways to physically recover from training or destress from everyday life? FightCamp is putting float tank therapy to the test to see if it works.",{"id":1879,"alt":1880,"name":7,"focus":7,"title":1880,"filename":1881,"copyright":7,"fieldtype":50,"is_external_url":9},6978494,"FightCamp - Sensory Deprivation Tank Therapy","https://a.storyblok.com/f/115220/2400x990/95a45b1e35/sensory-deprivation-tank-therapy-for-fitness-recovery.png","Looking for ways to physically recover from training or destress from everyday life? Shanie Smash is putting float tank therapy to the test to see if it works.",[],"sensory-deprivation-tank-therapy-for-fitness-recovery","blogs/sensory-deprivation-tank-therapy-for-fitness-recovery",-5700,[1093],"925e36fd-1b5c-4a80-8f03-f269108f9115",[],{"name":1891,"created_at":1892,"published_at":1893,"updated_at":1894,"id":1895,"uuid":1896,"content":1897,"slug":2113,"full_slug":2114,"sort_by_date":48,"position":2115,"tag_list":2116,"is_startpage":9,"parent_id":823,"meta_data":48,"group_id":2117,"first_published_at":2118,"release_id":48,"lang":60,"path":1095,"alternates":2119,"default_full_slug":48,"translated_slugs":48},"How to Make S.M.A.R.T. Goals for the New Year ","2022-12-26T18:43:35.274Z","2023-01-02T14:00:46.990Z","2023-01-02T14:00:47.019Z",239620327,"5c910536-b839-40ca-9627-0aa39c0a1886",{"_uid":1898,"faqs":1899,"title":1891,"topic":1908,"author":1344,"content":1923,"category":2094,"schedule":2102,"component":811,"meta_info":2103,"cover_image":2107,"description":2111,"contributors":2112},"6aa32f94-984e-46ee-8b92-a0b3948cf2de",[1900,1904],{"_uid":1901,"answer":1902,"question":1903,"component":843},"9b2ea644-17f0-47a2-86b7-f80703c7dbaf","Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution path, which is a way to stay organized as you achieve your goals. \nA popular and effective way to create a path to follow is by setting S.M.A.R.T. goals.  S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ","How can I plan for the New Year?",{"_uid":1905,"answer":1906,"question":1907,"component":843},"22cdd559-c706-41e4-89a6-7c6d5399429a","1. Make Your Goals Specific\nThe more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least 30 minutes per day and following a healthy meal plan.\" When your goals are specific, you know what to do to achieve them and can take targeted action.\n \n2. Make Your Goals Measurable \nIt's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed. \n\n3. Make Your Goals Attainable\nSetting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. \n\n4. Make Your Goals Relevant\nYour goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. \n\n5. Make Your Goals Time-Bound\nSetting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ","How do you make goals for the New Year?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1909,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1921,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1922,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1910,"component":39,"meta_info":1918,"block_image":1919,"cover_image":1920,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1911,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1916,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1917,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1912,"component":118,"meta_info":1913,"meta_title":7,"block_image":1914,"cover_image":1915,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":708,"content":1924},[1925,1930,1940,1954,1964,1969,1979,1984,2008,2013,2017,2022,2026,2031,2035,2040,2044,2049,2059,2090],{"type":891,"attrs":1926,"content":1927},{"level":893},[1928],{"text":1929,"type":715},"Are You Ready to Make the Most of the New Year?  ",{"type":711,"content":1931},[1932,1934,1938],{"text":1933,"type":715},"Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution ",{"text":1935,"type":715,"marks":1936},"path",[1937],{"type":904},{"text":1939,"type":715},", which is a way to stay organized as you achieve your goals. ",{"type":1631,"attrs":1941},{"id":1942,"body":1943},"99ac2292-8c78-4c67-9b66-71d6169d9347",[1944],{"url":1945,"_uid":1947,"image":1948,"component":1952,"copyright_details":1953},{"id":7,"url":7,"linktype":1946,"fieldtype":14,"cached_url":7},"story","i-4f37b0a7-debb-4f6d-a3ff-0a0ab06b4914",{"id":1949,"alt":1950,"name":7,"focus":7,"title":1950,"filename":1951,"copyright":7,"fieldtype":50,"is_external_url":9},6756592,"FightCamp - S.M.A.R.T. Fitness Goals for New Years","https://a.storyblok.com/f/115220/1100x1100/56e2df5047/fightcamp-new-years-fitness-goals.png","content_image",[],{"type":711,"content":1955},[1956,1958,1962],{"text":1957,"type":715},"A popular and effective way to create a ",{"text":1959,"type":715,"marks":1960},"path ",[1961],{"type":904},{"text":1963,"type":715},"to follow is by setting S.M.A.R.T. goals. S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ",{"type":891,"attrs":1965,"content":1966},{"level":893},[1967],{"text":1968,"type":715},"How to Make S.M.A.R.T. Goals for the New Year",{"type":1631,"attrs":1970},{"id":1942,"body":1971},[1972],{"url":1973,"_uid":1974,"image":1975,"component":1952,"copyright_details":1978},{"id":7,"url":7,"linktype":1946,"fieldtype":14,"cached_url":7},"i-fa310b35-049a-4c65-850f-a44b04185d79",{"id":1976,"alt":1950,"name":7,"focus":7,"title":1950,"filename":1977,"copyright":7,"fieldtype":50,"is_external_url":9},6756594,"https://a.storyblok.com/f/115220/1100x1100/6f74c4491e/fightcamp-new-years-fitness-resolutions.png",[],{"type":891,"attrs":1980,"content":1981},{"level":1654},[1982],{"text":1983,"type":715},"1. Make Your Goals Specific",{"type":711,"content":1985},[1986,1988,1996,1998,2006],{"text":1987,"type":715},"The more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least ",{"text":1989,"type":715,"marks":1990},"30 minutes per day",[1991,1995],{"type":724,"attrs":1992},{"href":1993,"uuid":48,"anchor":48,"custom":1994,"target":727,"linktype":13},"https://blog.joinfightcamp.com/training/get-your-30-minutes-of-exercise-a-day-with-boxing",{},{"type":1031},{"text":1997,"type":715}," and following a ",{"text":1999,"type":715,"marks":2000},"healthy meal plan",[2001,2005],{"type":724,"attrs":2002},{"href":2003,"uuid":48,"anchor":48,"custom":2004,"target":727,"linktype":13},"https://blog.joinfightcamp.com/wellness/best-boxing-diet-plan-for-the-new-year/",{},{"type":1031},{"text":2007,"type":715},".\" When your goals are specific, you know what to do to achieve them and can take targeted action.",{"type":891,"attrs":2009,"content":2010},{"level":1654},[2011],{"text":2012,"type":715},"2. Make Your Goals Measurable ",{"type":711,"content":2014},[2015],{"text":2016,"type":715},"It's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed.",{"type":891,"attrs":2018,"content":2019},{"level":1654},[2020],{"text":2021,"type":715},"3. Make Your Goals Attainable",{"type":711,"content":2023},[2024],{"text":2025,"type":715},"Setting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. ",{"type":891,"attrs":2027,"content":2028},{"level":1654},[2029],{"text":2030,"type":715},"4. Make Your Goals Relevant",{"type":711,"content":2032},[2033],{"text":2034,"type":715},"Your goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. ",{"type":891,"attrs":2036,"content":2037},{"level":1654},[2038],{"text":2039,"type":715},"5. Make Your Goals Time-Bound",{"type":711,"content":2041},[2042],{"text":2043,"type":715},"Setting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ",{"type":891,"attrs":2045,"content":2046},{"level":893},[2047],{"text":2048,"type":715},"Train S.M.A.R.T. Like a Fighter",{"type":1631,"attrs":2050},{"id":1942,"body":2051},[2052],{"url":2053,"_uid":2054,"image":2055,"component":1952,"copyright_details":2058},{"id":7,"url":7,"linktype":1946,"fieldtype":14,"cached_url":7},"i-26839810-a7c4-49f6-b7ff-180efb3a3b20",{"id":2056,"alt":1950,"name":7,"focus":7,"title":1950,"filename":2057,"copyright":7,"fieldtype":50,"is_external_url":9},6756595,"https://a.storyblok.com/f/115220/1100x1100/c81d59a94f/fightcamp-smart-goals-for-new-years.png",[],{"type":711,"content":2060},[2061,2063,2071,2072,2080,2082,2088],{"text":2062,"type":715},"Besides the five S.M.A.R.T. goals, stay engaged with the FightCamp Community on ",{"text":2064,"type":715,"marks":2065},"Facebook",[2066,2070],{"type":724,"attrs":2067},{"href":2068,"uuid":48,"anchor":48,"custom":2069,"target":727,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1031},{"text":793,"type":715},{"text":2073,"type":715,"marks":2074},"Instagram",[2075,2079],{"type":724,"attrs":2076},{"href":2077,"uuid":48,"anchor":48,"custom":2078,"target":727,"linktype":13},"https://www.instagram.com/fightcamp/",{},{"type":1031},{"text":2081,"type":715},". FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. You will be successful when you utilize all the tools provided to you. ",{"text":779,"type":715,"marks":2083},[2084,2087],{"type":724,"attrs":2085},{"href":1061,"uuid":48,"anchor":48,"custom":2086,"target":727,"linktype":13},{},{"type":1031},{"text":2089,"type":715}," is committed to celebrating your milestones and daily success. Your support comes from all the other people committing to a better, healthier version of themselves. You can help others too by cheering them on and celebrating their successes.",{"type":711,"content":2091},[2092],{"text":2093,"type":715},"By following these guidelines, you can set practical and achievable goals for the new year. Remember to also be flexible and open to making adjustments as needed. Life can throw unexpected curveballs, and it's essential to be open to modifying your plan as needed. The most important thing is to take consistent action toward your goals and stay committed to making progress. Good luck!",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2095,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2100,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2101,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2096,"component":118,"meta_info":2097,"meta_title":7,"block_image":2098,"cover_image":2099,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-27 00:00",{"_uid":2104,"title":2105,"plugin":43,"description":2106},"4ece2e89-afee-41ac-a925-c06111788ad2","How to Make S.M.A.R.T. Goals for the New Year | FightCamp","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips from FightCamp for sticking to your resolutions.",{"id":2108,"alt":2109,"name":7,"focus":7,"title":2109,"filename":2110,"copyright":7,"fieldtype":50,"is_external_url":9},6756590,"FightCamp - Making S.M.A.R.T. Goals for New Year's","https://a.storyblok.com/f/115220/2400x990/8addd2993c/how-to-make-s-m-a-r-t-goals-for-the-new-year.png","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips for sticking to your resolutions.",[],"how-to-make-smart-goals-for-the-new-year","blogs/how-to-make-smart-goals-for-the-new-year",-5480,[1093],"ddcfa0f9-76c7-416d-8941-e62d3684b2b5","2022-12-26T22:07:37.485Z",[],{"name":2121,"created_at":2122,"published_at":2123,"updated_at":2124,"id":2125,"uuid":2126,"content":2127,"slug":2339,"full_slug":2340,"sort_by_date":48,"position":2341,"tag_list":2342,"is_startpage":9,"parent_id":823,"meta_data":48,"group_id":2343,"first_published_at":2344,"release_id":48,"lang":60,"path":1095,"alternates":2345,"default_full_slug":48,"translated_slugs":48},"Gua Sha Therapy Muscle Scraping for Training Recovery","2023-01-16T16:28:17.251Z","2023-01-21T01:58:02.186Z","2023-01-21T01:58:02.241Z",247279946,"a4472402-ca25-4bf5-ad23-441b63d7c7d0",{"_uid":2128,"faqs":2129,"title":2121,"topic":2162,"author":1609,"content":2177,"category":2320,"schedule":2328,"component":811,"meta_info":2329,"cover_image":2333,"description":2337,"contributors":2338},"cb154773-a461-4e7f-8fa3-509a355410cd",[2130,2134,2138,2142,2146,2150,2154,2158],{"_uid":2131,"answer":2132,"question":2133,"component":843},"e4e6bd56-39cb-4f07-9790-fc25f3037e94","A traditional Chinese medicine, Gua (meaning scrape) and Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.","What is Gua Sha Therapy?",{"_uid":2135,"answer":2136,"question":2137,"component":843},"f5381231-d994-498e-bd35-465b435755d6","The benefits of muscle scraping therapy are:\n-Improves blood circulation\n-Increases range of motion in the muscle\n-Relieves muscle pain or stiffness\n-Promotes metabolic cell repair\n-Stimulates muscle healing and recovery","What are the benefits of muscle scraping therapy?",{"_uid":2139,"answer":2140,"question":2141,"component":843},"48f5807a-6fd9-4fd7-8ac2-51b849319d87","The majority of the time muscle scraping should not hurt and would only do so if the practitioner is inexperienced or missed something. A qualified and reputable therapist will not hurt the individual receiving the treatment","Does Muscle Scraping Hurt?",{"_uid":2143,"answer":2144,"question":2145,"component":843},"25e76545-fde5-4a32-a336-05af29569f21","The main reason to implement muscle scraping from a recovery standpoint is actually to produce bodily inflammation. When muscle sites become inflamed, blood flow is amplified to the “injured site” stimulating the healing process and bringing nutrients to help aid in the recovery. This helps speed up recovery faster than the body's own response. ","What is Gua Sha Used for?",{"_uid":2147,"answer":2148,"question":2149,"component":843},"2d8c3dd3-9700-4cdf-8273-93b04d312142","Yes, muscle scraping will leave marks. The Sha of Gua Sha means petechiae, or the small red spots, that appear on the skin are from hemorrhages of the capillaries. This is a natural response from the body and indicates that the inflamed muscled is healing. At times the muscle site can appear to be bruised. A highly trained professional will not do more harm than good. ","Does Muscle Scraping Leave Marks?",{"_uid":2151,"answer":2152,"question":2153,"component":843},"a4e2ae0a-c7e0-41dc-ae49-497b8be02ade","Sometimes what happens to the muscles is that through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.","What's Happening Inside the Muscle During Gua Sha?",{"_uid":2155,"answer":2156,"question":2157,"component":843},"b7a51907-c457-4327-96a9-45c305790c85","The best time to do any type of recovery work, including muscle scraping, is post-workout. Another option would be to do recovery work on rest days as well. ","When is the Right Time to Utilize Muscle Scraping?",{"_uid":2159,"answer":2160,"question":2161,"component":843},"d67378c4-3106-4ff0-bafa-28694ba6ed8b","The main thing that you may notice during a muscle scraping session is a feeling best described as “heat.” The worked-on muscle site is going to feel a lot warmer as blood is flowing to the worked-on muscle, starting the recovery process. Afterward, your muscles may seem a lot looser as well. ","What Does Muscle Scraping Feel Like?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2163,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2175,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2176,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2164,"component":39,"meta_info":2172,"block_image":2173,"cover_image":2174,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2165,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2170,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2171,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2166,"component":118,"meta_info":2167,"meta_title":7,"block_image":2168,"cover_image":2169,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":708,"content":2178},[2179,2183,2196,2200,2214,2219,2251,2255,2258,2262,2265,2269,2272,2276,2280,2284,2287,2291,2294,2299,2303,2307,2317],{"type":711,"content":2180},[2181],{"text":2182,"type":715},"Sometimes foam rolling, massages, and stretching just don't cut it when it comes to muscle recovery, that's where gua sha therapy comes into play. FightCamp Trainer Shanie Smash and our favorite physical therapist Guto Demeski explain what muscle scraping is, what its benefits are, and if this method is worth adding to your recovery routine. ",{"type":1631,"attrs":2184},{"id":2185,"body":2186},"33364d76-077d-411d-996c-9da95986ad05",[2187],{"_uid":2188,"link":2189,"image":2191,"title":2195,"component":1644},"i-33364021-82b0-4262-9e09-38a6a7b82f80",{"id":7,"url":2190,"target":727,"linktype":13,"fieldtype":14,"cached_url":2190},"https://youtu.be/lOA9rPKcLSI",{"id":2192,"alt":2193,"name":7,"focus":7,"title":2193,"filename":2194,"copyright":7,"fieldtype":50,"is_external_url":9},6896955,"FightCamp - Gua Sha Muscle Scraping Therapy","https://a.storyblok.com/f/115220/1244x700/78d2e1d248/gua-sha-therapy-muscle-scraping-fightcamp-smash-or-pass.png","Gua Sha Therapy Muscle Scraping for Training Recovery | FightCamp | SMASH OR PASS",{"type":891,"attrs":2197,"content":2198},{"level":893},[2199],{"text":2133,"type":715},{"type":711,"content":2201},[2202,2204,2212],{"text":2203,"type":715},"A ",{"text":2205,"type":715,"marks":2206},"traditional Chinese medicine",[2207,2211],{"type":724,"attrs":2208},{"href":2209,"uuid":48,"anchor":48,"custom":2210,"target":727,"linktype":13},"https://en.wikipedia.org/wiki/Gua_sha",{},{"type":1031},{"text":2213,"type":715},", Gua (meaning scrape) Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.",{"type":891,"attrs":2215,"content":2216},{"level":1654},[2217],{"text":2218,"type":715},"Benefits of Muscle Scraping",{"type":1414,"content":2220},[2221,2227,2233,2239,2245],{"type":924,"content":2222},[2223],{"type":711,"content":2224},[2225],{"text":2226,"type":715},"Improves blood circulation",{"type":924,"content":2228},[2229],{"type":711,"content":2230},[2231],{"text":2232,"type":715},"Increases range of motion in the muscle",{"type":924,"content":2234},[2235],{"type":711,"content":2236},[2237],{"text":2238,"type":715},"Relieves muscle pain or stiffness",{"type":924,"content":2240},[2241],{"type":711,"content":2242},[2243],{"text":2244,"type":715},"Promotes metabolic cell repair",{"type":924,"content":2246},[2247],{"type":711,"content":2248},[2249],{"text":2250,"type":715},"Stimulates muscle healing and recovery",{"type":891,"attrs":2252,"content":2253},{"level":893},[2254],{"text":2141,"type":715},{"type":711,"content":2256},[2257],{"text":2140,"type":715},{"type":891,"attrs":2259,"content":2260},{"level":893},[2261],{"text":2145,"type":715},{"type":711,"content":2263},[2264],{"text":2144,"type":715},{"type":891,"attrs":2266,"content":2267},{"level":893},[2268],{"text":2149,"type":715},{"type":711,"content":2270},[2271],{"text":2148,"type":715},{"type":891,"attrs":2273,"content":2274},{"level":893},[2275],{"text":2153,"type":715},{"type":711,"content":2277},[2278],{"text":2279,"type":715},"Sometimes, through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.",{"type":891,"attrs":2281,"content":2282},{"level":893},[2283],{"text":2157,"type":715},{"type":711,"content":2285},[2286],{"text":2156,"type":715},{"type":891,"attrs":2288,"content":2289},{"level":893},[2290],{"text":2161,"type":715},{"type":711,"content":2292},[2293],{"text":2160,"type":715},{"type":891,"attrs":2295,"content":2296},{"level":893},[2297],{"text":2298,"type":715},"Muscle Scraping - Smash or Pass?",{"type":711,"content":2300},[2301],{"text":2302,"type":715},"If you're looking for a great way to recover and relax as a professional therapist works away all your aches and pains, then Gua Sha therapy may be the best bet for you. It can really help to break up that stiff and sore muscle tissue leading to a sense of relief and better flexibility and mobility. For Shanie, muscle scraping is a total SMASH. ",{"type":891,"attrs":2304,"content":2305},{"level":893},[2306],{"text":1851,"type":715},{"type":711,"content":2308},[2309,2310,2316],{"text":1536,"type":715},{"text":779,"type":715,"marks":2311},[2312,2315],{"type":724,"attrs":2313},{"href":1061,"uuid":48,"anchor":48,"custom":2314,"target":727,"linktype":13},{},{"type":1031},{"text":1065,"type":715},{"type":711,"content":2318},[2319],{"text":1069,"type":715},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2321,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2327,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2322,"component":118,"meta_info":2323,"meta_title":7,"block_image":2324,"cover_image":2325,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":2330,"title":2331,"plugin":43,"description":2332},"db32d9ab-3240-495b-a35e-7e419862d23a","Gua Sha Muscle Scraping for Training Recovery | FightCamp","Recovering your muscles properly is crucial for getting the most out of your training. Learn at FightCamp about Gua Sha therapy and its benefits for recovery.",{"id":2334,"alt":2335,"name":7,"focus":7,"title":2335,"filename":2336,"copyright":7,"fieldtype":50,"is_external_url":9},6896993,"FightCamp - Gua Sha Muscle Scraping Therapy ","https://a.storyblok.com/f/115220/2400x990/4ca39bceda/gua-sha-therapy-muscle-scraping-for-training-recovery.png","Recovering your muscles properly is crucial for getting the most out of your training. Find out from physical therapist Guto Demeski about Gua Sha therapy.",[],"gua-sha-therapy-muscle-scraping-for-training-recovery","blogs/gua-sha-therapy-muscle-scraping-for-training-recovery",-5530,[1093],"0b860a36-ab6d-4ca7-8f0e-1d2de4c82ec4","2023-01-19T17:22:28.303Z",[],{"name":811,"created_at":2347,"published_at":2348,"updated_at":2349,"id":2350,"uuid":2351,"content":2352,"slug":811,"full_slug":2373,"sort_by_date":48,"position":446,"tag_list":2374,"is_startpage":9,"parent_id":2375,"meta_data":48,"group_id":2376,"first_published_at":2377,"release_id":48,"lang":60,"path":7,"alternates":2378,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2353,"component":2354,"meta_info":2355,"custom_content_list":2357},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2356,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2358,2363,2368],{"_uid":2359,"label":2360,"value":2361,"dev_id":2362,"component":715},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2364,"label":2365,"value":2366,"dev_id":2367,"component":715},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2369,"label":2370,"value":2371,"dev_id":2372,"component":715},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892884736]