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How we feel, think, act, and cope with the normal stressors of life are reflections of our mental health state. It is crucial that we prioritize mental health throughout all stages of our lives.","What Is Mental Health?",{"_uid":676,"answer":677,"question":678,"component":670},"a19becf4-12fd-4737-8cb0-4bfbec2ed822","The role of exercise helps - 1. Support The Immune System: Regular physical activity has been shown to have a positive effect on the immune system for a few reasons. First, it improves the blood circulation of white blood cells such as lymphocytes and leukocytes, which are the immune system’s defense soldiers that help the body fight infection. Second, it increases the release of anti-inflammatory cytokines, which signal the immune system to do its job, and lastly, it mobilizes natural killer cells, a type of white blood cell that can destroy cells infected with a virus. Research suggests that physically active individuals have lower rates of acute respiratory infections and may experience lower duration and intensity of symptoms from respiratory diseases. Evidence also highlights that frequent exercise might delay the aging of the immune system.\n2. Promotes Mental Health: If you have ever experienced a “runner’s high” then you know that running, as well as other aerobic exercises such as boxing and kickboxing, releases feel-good hormones that are responsible for feelings of happiness, joy, and pleasure. Many studies have found exercise to positively impact mental health by improving self-esteem and mood while reducing anxiety, depression, anger, and confusion. There is overwhelming evidence that exercise improves mental health; incorporating a daily sweat can help boost confidence and improve mood, and with FightCamp, you can box your way to better mental health while working on your conditioning and strength!","What Is The Role of Exercise For A Healthy Lifestyle?",{"_uid":680,"answer":681,"question":682,"component":670},"a03e8935-1bfb-4108-9d7f-e3c5c9ed7052","Nutrition Helps - 1. Support The Immune System: Beyond exercise, what you put on your plate also has a crucial impact on both your physical and mental health. Consuming a diet rich in foods such as fruits, vegetables, legumes, nuts, seeds, and spices, provides an array of micronutrients that support the immune system. In particular, vitamins A, C, D, and E, along with minerals such as zinc and selenium play a special role in regulating immunity and helping the body fight infections. To learn more about how nutrition supports the body’s defense systems, and what foods to add to your plate, check out A Boxer’s Guide To A Strong Immune System.\n2. Promotes Mental Health: Nutrition also plays a role in supporting mental health. High-fiber foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, promote the growth of good bacteria and therefore support a healthy gut. This matters because the gut is where many hormones are produced, including serotonin, a neurotransmitter that has an important role in regulating mood. What’s more, studies have found that having adequate levels of minerals such as zinc, selenium, and magnesium, which can be obtained from food or supplementation, is inversely associated with depression. Other studies suggest that diets rich in plant-based foods and healthy fats such as fish and seafood are associated with a significantly lower risk of depressive symptoms, while diets high in red meat, processed meat, refined sugars, and high-fat dairy products are associated with a higher risk of depression.","What Is the Role of Nutrition For A Healthy Lifestyle?",{"_uid":684,"answer":685,"question":686,"component":670},"3f7eb6ff-4c5c-42aa-bbb8-b3a87ed8bc7b","1. Weight Management: Proper nutrition and regular physical activity are at the core of weight management, which is largely affected by lifestyle choices. Currently, only 1 in 4 adults meets the 2018 Physical Activity Guidelines for Americans, which recommends 150 minutes of exercise per week (30 minutes per day, five days per week). Similarly, fewer than 1 in 10 adults meet the daily requirements for consuming vegetables, and less than 10% of the population meet the daily requirement for fiber consumption. It is crucial that individuals understand the relationship between lifestyle choices and maintaining a healthy weight in order to reduce their risk for disease.\n2. Self-Care: Last but not least, keeping a self-care routine is essential for supporting overall health. Incorporating mindful practices such as meditation and breathing exercises can reduce stress levels and regulate heart rate, while low-intensity exercises such as yoga and pilates can promote flexibility and bodyweight strength. Similarly, it’s important to add activities that give you pleasure to your routine. Whether that is dancing, shadowboxing, walking your dog, coloring, reading a good book, gardening, or spending time outdoors, doing things that make you happy are crucial for your mental health. Incorporating these lifestyle choices – regular exercise, proper nutrition, and mindful practices – is the key to feeling good, looking good, and improving quality of life, paving the way for long-term wellbeing.","What are other factors to consider for a healthy lifestyle?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":688,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":690,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":691,"component":118,"meta_info":692,"meta_title":7,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":720,"full_slug":721,"sort_by_date":48,"position":501,"tag_list":722,"is_startpage":9,"parent_id":723,"meta_data":48,"group_id":724,"first_published_at":725,"release_id":48,"lang":60,"path":48,"alternates":726,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Carolina Schneider","2021-09-10T15:41:36.958Z","2022-04-04T15:56:23.458Z","2022-04-04T15:56:23.480Z",71000028,"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"bio":710,"_uid":711,"name":712,"photo":713,"component":716,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":717,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":718,"social_link_instagram":719,"social_link_pinterest":7},"Carolina Schneider, MS, RD is a registered dietitian specializing in plant-based nutrition and wellness. She is passionate about evidence-based nutrition and educating individuals on how to eat well for good health.","39b403a7-99e2-4b03-bc49-e090e3ae0672","Carolina Schneider, MS, RD",{"id":714,"alt":712,"name":712,"focus":48,"title":712,"filename":715,"copyright":7,"fieldtype":50},3804741,"https://a.storyblok.com/f/115220/350x350/ca47ae4d9c/carolina_schneider.png","author","https://www.hungryforplants.com/","https://www.linkedin.com/in/carolinaschneider/","https://www.instagram.com/carolinathegreenrd/","carolina-schneider","authors/carolina-schneider",[],65634443,"9508bd93-b2fe-4981-a77a-c5d53aca1fa9","2021-10-20T17:21:32.478Z",[],{"type":728,"content":729},"doc",[730,736,742,745,749,752,759,774,780,818,823,859,865,876,880,892,896,922,927,932,952,957,969,975,986,990,1002],{"type":731,"content":732},"paragraph",[733],{"text":734,"type":735},"Leading a healthy lifestyle is more than just looking good, it’s about feeling good – both physically and mentally. Health is defined as both the state of being free from illness and a person's mental or physical condition. But, if you’re asking yourself, what does following a healthy lifestyle truly mean? And how does it help our body and mind? Here, we will discuss how exercise and nutrition can impact your physical and mental health, as well as a few other factors you should consider.","text",{"type":737,"attrs":738,"content":740},"heading",{"level":739},2,[741],{"text":669,"type":735},{"type":731,"content":743},[744],{"text":668,"type":735},{"type":737,"attrs":746,"content":747},{"level":739},[748],{"text":674,"type":735},{"type":731,"content":750},[751],{"text":673,"type":735},{"type":737,"attrs":753,"content":754},{"level":739},[755,757],{"text":756,"type":735},"The Role of Exercise",{"type":758},"hard_break",{"type":760,"attrs":761},"blok",{"id":762,"body":763},"370786c3-48f5-4abd-be00-f44b2ab8218a",[764],{"url":765,"_uid":767,"image":768,"component":772,"copyright_details":773},{"id":7,"url":7,"linktype":766,"fieldtype":14,"cached_url":7},"story","i-8e83df73-315e-448f-8a82-ac61609f61b3",{"id":769,"alt":770,"name":7,"focus":48,"title":770,"filename":771,"copyright":7,"fieldtype":50},4091587,"FightCamp Trainer Coach PJ Exercising","https://a.storyblok.com/f/115220/1100x1100/311f14647d/coach_pj_exercising.png","content_image",[],{"type":737,"attrs":775,"content":777},{"level":776},3,[778],{"text":779,"type":735},"1. Supports The Immune System",{"type":731,"content":781},[782,784,792,794,800,802,808,810,816],{"text":783,"type":735},"Regular physical activity has been ",{"text":785,"type":735,"marks":786},"shown",[787],{"type":788,"attrs":789},"link",{"href":790,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6523821/","_blank",{"text":793,"type":735}," to have a positive effect on the immune system for a few reasons. First, it ",{"text":795,"type":735,"marks":796},"improves",[797],{"type":788,"attrs":798},{"href":799,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6191490/",{"text":801,"type":735}," the blood circulation of white blood cells such as lymphocytes and leukocytes, which are the immune system’s defense soldiers that help the body fight infection. Second, it increases the release of anti-inflammatory cytokines, which signal the immune system to do its job, and lastly, it mobilizes natural killer cells, a type of white blood cell that can destroy cells infected with a virus. ",{"text":803,"type":735,"marks":804},"Research",[805],{"type":788,"attrs":806},{"href":807,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7387807/",{"text":809,"type":735}," suggests that physically active individuals have lower rates of acute respiratory infections and may experience lower duration and intensity of symptoms from respiratory diseases. ",{"text":811,"type":735,"marks":812},"Evidence",[813],{"type":788,"attrs":814},{"href":815,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.frontiersin.org/articles/10.3389/fimmu.2018.00648/full",{"text":817,"type":735}," also highlights that frequent exercise might delay the aging of the immune system.",{"type":737,"attrs":819,"content":820},{"level":776},[821],{"text":822,"type":735},"2. Promotes Mental Health",{"type":731,"content":824},[825,827,833,835,841,843,849,851,857],{"text":826,"type":735},"If you have ever experienced a “runner’s high” then you know that running, as well as other aerobic exercises such as boxing and kickboxing, releases feel-good hormones that are responsible for feelings of happiness, joy, and pleasure. Many ",{"text":828,"type":735,"marks":829},"studies",[830],{"type":788,"attrs":831},{"href":832,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/#:~:text=Exercise%20improves%20mental%20health%20by,self%2Desteem%20and%20cognitive%20function.&text=Exercise%20has%20also%20been%20found,self%2Desteem%20and%20social%20withdrawal.",{"text":834,"type":735}," have found exercise to positively impact mental health by ",{"text":836,"type":735,"marks":837},"improving",[838],{"type":788,"attrs":839},{"href":840,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5928534/",{"text":842,"type":735}," self-esteem and mood while reducing anxiety, depression, anger, and confusion. There is overwhelming evidence that ",{"text":844,"type":735,"marks":845},"exercise improves mental health",[846],{"type":788,"attrs":847},{"href":848,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":850,"type":735},"; incorporating a daily sweat can help boost confidence and improve mood, and with FightCamp, you can ",{"text":852,"type":735,"marks":853},"box your way to better mental health",[854],{"type":788,"attrs":855},{"href":856,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":858,"type":735}," while working on your conditioning and strength!",{"type":737,"attrs":860,"content":861},{"level":739},[862,864],{"text":863,"type":735},"The Role of Nutrition",{"type":758},{"type":760,"attrs":866},{"id":762,"body":867},[868],{"url":869,"_uid":870,"image":871,"component":772,"copyright_details":875},{"id":7,"url":7,"linktype":766,"fieldtype":14,"cached_url":7},"i-36e0868f-78c5-4a73-ba9f-b21d91fe5b2b",{"id":872,"alt":873,"name":7,"focus":48,"title":873,"filename":874,"copyright":7,"fieldtype":50},4091586,"Coach PJ Wrapping Hands","https://a.storyblok.com/f/115220/1100x1100/cde79115cd/traditional_hand_wraps.png",[],{"type":737,"attrs":877,"content":878},{"level":776},[879],{"text":779,"type":735},{"type":731,"content":881},[882,884,890],{"text":883,"type":735},"Beyond exercise, what you put on your plate also has a crucial impact on both your physical and mental health. Consuming a diet rich in foods such as fruits, vegetables, legumes, nuts, seeds, and spices, provides an array of micronutrients that support the immune system. In particular, vitamins A, C, D, and E, along with minerals such as zinc and selenium play a special role in regulating immunity and helping the body fight infections. To learn more about how nutrition supports the body’s defense systems, and what foods to add to your plate, check out ",{"text":885,"type":735,"marks":886},"A Boxer’s Guide To A Strong Immune System",[887],{"type":788,"attrs":888},{"href":889,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-a-strong-immune-system/",{"text":891,"type":735},".",{"type":737,"attrs":893,"content":894},{"level":776},[895],{"text":822,"type":735},{"type":731,"content":897},[898,900,905,907,912,914,920],{"text":899,"type":735},"Nutrition also plays a role in supporting mental health. High-fiber foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, promote the growth of good bacteria and therefore support a healthy gut. This matters because the gut is where many hormones are produced, including serotonin, a neurotransmitter that has an important role in regulating mood. What’s more, ",{"text":828,"type":735,"marks":901},[902],{"type":788,"attrs":903},{"href":904,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986464/",{"text":906,"type":735}," have found that having adequate levels of minerals such as zinc, selenium, and magnesium, which can be obtained from food or supplementation, is inversely associated with depression. Other ",{"text":828,"type":735,"marks":908},[909],{"type":788,"attrs":910},{"href":911,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.sciencedirect.com/science/article/abs/pii/S0165032717307048?via%3Dihub",{"text":913,"type":735}," suggest that diets rich in plant-based foods and healthy fats such as fish and seafood are associated with a significantly lower risk of depressive symptoms, while diets high in red meat, processed meat, refined sugars, and high-fat dairy products are ",{"text":915,"type":735,"marks":916},"associated",[917],{"type":788,"attrs":918},{"href":919,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.sciencedirect.com/science/article/abs/pii/S0165178117301981?via%3Dihub",{"text":921,"type":735}," with a higher risk of depression.",{"type":737,"attrs":923,"content":924},{"level":739},[925],{"text":926,"type":735},"Other Factors To Consider…",{"type":737,"attrs":928,"content":929},{"level":776},[930],{"text":931,"type":735},"Weight Management",{"type":731,"content":933},[934,936,942,944,950],{"text":935,"type":735},"Proper nutrition and regular physical activity are at the core of weight management, which is largely affected by lifestyle choices. Currently, only 1 in 4 adults meets the ",{"text":937,"type":735,"marks":938},"2018 Physical Activity Guidelines for Americans",[939],{"type":788,"attrs":940},{"href":941,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf",{"text":943,"type":735},", which recommends 150 minutes of exercise per week (30 minutes per day, five days per week). Similarly, fewer than 1 in 10 adults meet the daily requirements for consuming vegetables, and less than 10% of the population meet the daily requirement for ",{"text":945,"type":735,"marks":946},"fiber consumption",[947],{"type":788,"attrs":948},{"href":949,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://nutrition.org/most-americans-are-not-getting-enough-fiber-in-our-diets/",{"text":951,"type":735},". It is crucial that individuals understand the relationship between lifestyle choices and maintaining a healthy weight in order to reduce their risk for disease.",{"type":737,"attrs":953,"content":954},{"level":776},[955],{"text":956,"type":735},"Self-Care",{"type":731,"content":958},[959,961,967],{"text":960,"type":735},"Last but not least, keeping a self-care routine is essential for supporting overall health. Incorporating mindful practices such as meditation and breathing exercises can reduce stress levels and regulate heart rate, while low-intensity exercises such as ",{"text":962,"type":735,"marks":963},"yoga",[964],{"type":788,"attrs":965},{"href":966,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers",{"text":968,"type":735}," and pilates can promote flexibility and bodyweight strength. Similarly, it’s important to add activities that give you pleasure to your routine. Whether that is dancing, shadowboxing, walking your dog, coloring, reading a good book, gardening, or spending time outdoors, doing things that make you happy is crucial for your mental health. Incorporating these lifestyle choices – regular exercise, proper nutrition, and mindful practices – is the key to feeling good, looking good, and improving quality of life, paving the way for long-term wellbeing.",{"type":737,"attrs":970,"content":971},{"level":739},[972,974],{"text":973,"type":735},"Now It’s Your Turn",{"type":758},{"type":760,"attrs":976},{"id":762,"body":977},[978],{"url":979,"_uid":980,"image":981,"component":772,"copyright_details":985},{"id":7,"url":7,"linktype":766,"fieldtype":14,"cached_url":7},"i-3d2b66c4-273b-4a62-906f-97250af132b7",{"id":982,"alt":983,"name":7,"focus":48,"title":983,"filename":984,"copyright":7,"fieldtype":50},4091583,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/4c306cc574/coach_pj.png",[],{"type":731,"content":987},[988],{"text":989,"type":735},"We get it – incorporating healthy habits is easier said than done. Well, we have some news for you: You will not be able to meet your job’s demands and care for your family if your health, whether physical or mental, is compromised. Keeping a healthy body and mind should be a priority, so finding practical ways to incorporate exercise, good nutrition, and mindful practices into your life is key.",{"type":731,"content":991},[992,994,1000],{"text":993,"type":735},"Are you ready to train like a fighter for a healthier lifestyle? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the ",{"text":995,"type":735,"marks":996},"FREE FightCamp App",[997],{"type":788,"attrs":998},{"href":999,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1001,"type":735}," and train with real fighters from the comfort of your own home.",{"type":760,"attrs":1003},{"id":1004,"body":1005},"80187bdc-dde1-445f-9705-c93ba7c48866",[1006],{"url":1007,"_uid":1009,"image":1010,"component":772,"copyright_details":1014},{"id":7,"url":1008,"linktype":13,"fieldtype":14,"cached_url":1008},"https://fightcamp.app.link/GD872R25zob","i-33c84f24-a6ce-435f-bf02-fd2f897bb098",{"id":1011,"alt":1012,"name":7,"focus":48,"title":1012,"filename":1013,"copyright":7,"fieldtype":50},4331958,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/452e949a4c/blog_in-article_ads_free_workout_opt3_041222.png",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1016,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1021,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1022,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1017,"component":118,"meta_info":1018,"meta_title":7,"block_image":1019,"cover_image":1020,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-04-22 00:00","article",{"_uid":1026,"title":657,"plugin":43,"description":1027},"a508cf9f-69ee-4ca4-a63d-a2a8f4f631a0","Exercise, Nutrition, Self Care ... How should you prioritize these lifestyle choices to meet today's standards and your health?",{"id":1029,"alt":657,"name":7,"focus":48,"title":657,"filename":1030,"copyright":7,"fieldtype":50},4091588,"https://a.storyblok.com/f/115220/2400x990/688b5e1167/how-leading-a-healthy-lifestyle-will-help-your-body-and-mind.png",[],"how-leading-a-healthy-lifestyle-will-help-your-body-and-mind","blogs/how-leading-a-healthy-lifestyle-will-help-your-body-and-mind",-3930,[1036],"featured",60887917,"2bbca79f-6b9c-4bb5-a5a3-c2e57176ff0b","2022-04-22T02:03:00.000Z","wellness/{{story.slug}}",[],["Reactive",1043],[1044,1357,1617,1837,2152,2655],{"name":1045,"created_at":1046,"published_at":1047,"updated_at":1048,"id":1049,"uuid":1050,"content":1051,"slug":1351,"full_slug":1352,"sort_by_date":48,"position":1353,"tag_list":1354,"is_startpage":9,"parent_id":1037,"meta_data":48,"group_id":1355,"first_published_at":1047,"release_id":48,"lang":60,"path":1040,"alternates":1356,"default_full_slug":48,"translated_slugs":48},"Nap Time | Does Taking a Snooze Enhance Boxing Performance?","2022-07-13T16:45:16.757Z","2022-11-04T18:40:52.244Z","2022-11-04T18:40:52.271Z",163139100,"69d75765-9569-4e91-b10d-fbe29ed0982d",{"_uid":1052,"faqs":1053,"title":1045,"topic":1066,"author":1081,"content":1082,"category":1333,"schedule":1341,"component":1024,"meta_info":1342,"cover_image":1346,"description":1345,"contributors":1350},"13dcb405-3683-42a1-8d1e-b249a63d2947",[1054,1058,1062],{"_uid":1055,"answer":1056,"question":1057,"component":670},"2af368a9-5c78-4440-a2f5-a48b18dd8df9","Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just 10 minutes of sleep can hold many benefits for the body and mind.\n\nClinical Program Director of Athlete Services at the Centre for Sleep & Human Performance Dr. Amy Bender explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion Rocky Harris. She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.\nWidely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an interview with CBS Sports. In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”","How does napping help boxing performance?",{"_uid":1059,"answer":1060,"question":1061,"component":670},"ca533f9b-1087-457e-b673-3aabd1a574a8","-Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.\n-Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.\n-Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.\n-Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.","What are the benefits of napping?",{"_uid":1063,"answer":1064,"question":1065,"component":670},"e4529e82-df74-4fd8-8236-15954890f888","We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.\n\nTiming - The ideal time for a nap is early afternoon, between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.\n\nLength - Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.\n\nSetting - While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.\n\nScheduling - If you are training for a fight or a big game, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, Dr. Bender recommends an extended nap length of around 90 minutes for athletes.","How do you take a successful nap?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1067,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1079,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1080,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1068,"component":39,"meta_info":1076,"block_image":1077,"cover_image":1078,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1069,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1074,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1075,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1070,"component":118,"meta_info":1071,"meta_title":7,"block_image":1072,"cover_image":1073,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":728,"content":1083},[1084,1088,1100,1104,1109,1121,1133,1153,1162,1174,1179,1207,1217,1222,1226,1231,1243,1248,1252,1257,1261,1266,1277,1282,1292,1304,1316,1321],{"type":731,"content":1085},[1086],{"text":1087,"type":735},"Have you been waiting for permission to take more naps? Here it is.",{"type":731,"content":1089},[1090,1092,1098],{"text":1091,"type":735},"The regenerative and restorative power of sleep is well-understood, especially for ",{"text":1093,"type":735,"marks":1094},"muscle recovery",[1095],{"type":788,"attrs":1096},{"href":1097,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-help-your-muscles-recover-faster",{"text":1099,"type":735},". While most of us recognize the importance of 7-9 hours of good quality slumber every night, many have dismissed the power of the midday snooze for a quick body boost. Now, an increasing number of professional athletes and doctors alike are hailing the benefits of the ‘power nap’ for improved mental and physical performance.",{"type":731,"content":1101},[1102],{"text":1103,"type":735},"Here we’ll take a few tips from the pros on the art of good napping and how to maximize its many benefits.   ",{"type":737,"attrs":1105,"content":1106},{"level":739},[1107],{"text":1108,"type":735},"How Does Napping Help Boxing Performance?",{"type":760,"attrs":1110},{"id":1111,"body":1112},"60152989-2e00-48dd-8e1d-5e2e03d5751e",[1113],{"url":1114,"_uid":1115,"image":1116,"component":772,"copyright_details":1120},{"id":7,"url":7,"linktype":766,"fieldtype":14,"cached_url":7},"i-d208a74b-2328-40e4-a36d-dae2a15a2eba",{"id":1117,"alt":1118,"name":7,"focus":48,"title":1118,"filename":1119,"copyright":7,"fieldtype":50},5281704,"FightCamp - Napping to enhance boxing performance","https://a.storyblok.com/f/115220/1100x1100/0c50006bd2/fightcamp_shadowboxing_workout.png",[],{"type":731,"content":1122},[1123,1125,1131],{"text":1124,"type":735},"Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just ",{"text":1126,"type":735,"marks":1127},"10 minutes of sleep",[1128],{"type":788,"attrs":1129},{"href":1130,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.webmd.com/a-to-z-guides/ss/slideshow-health-benefits-of-napping",{"text":1132,"type":735}," can hold many benefits for the body and mind.",{"type":731,"content":1134},[1135,1137,1143,1145,1151],{"text":1136,"type":735},"Clinical Program Director of Athlete Services at the Centre for Sleep & Human Performance ",{"text":1138,"type":735,"marks":1139},"Dr. Amy Bender",[1140],{"type":788,"attrs":1141},{"href":1142,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.aastweb.org/blog/sports-and-sleep-amy-bender",{"text":1144,"type":735}," explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion ",{"text":1146,"type":735,"marks":1147},"Rocky Harris",[1148],{"type":788,"attrs":1149},{"href":1150,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris/",{"text":1152,"type":735},". She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.",{"type":760,"attrs":1154},{"id":1111,"body":1155},[1156],{"_uid":1157,"text":1158,"image":1159,"author":1160,"component":1161},"i-ca9129da-e70c-4c0f-848e-7b0c31d8a2eb","I implemented this in my last fight camp cause Lebron James recommended scheduling naps throughout the day on his Calm app program. I had more energy going into second workouts. It’s also great for people who are light sleepers, have interrupted sleep at night, or struggle getting in 7-8 hours overnight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Raquel \"Rocky\" Harris","pull_quote",{"type":731,"content":1163},[1164,1166,1172],{"text":1165,"type":735},"Widely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an ",{"text":1167,"type":735,"marks":1168},"interview with CBS Sports",[1169],{"type":788,"attrs":1170},{"href":1171,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.cbssports.com/nba/news/in-multi-billion-dollar-business-of-nba-sleep-is-the-biggest-debt/",{"text":1173,"type":735},". In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”",{"type":737,"attrs":1175,"content":1176},{"level":739},[1177],{"text":1178,"type":735},"Benefits of Napping",{"type":1180,"content":1181},"bullet_list",[1182,1189,1195,1201],{"type":1183,"content":1184},"list_item",[1185],{"type":731,"content":1186},[1187],{"text":1188,"type":735},"Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.",{"type":1183,"content":1190},[1191],{"type":731,"content":1192},[1193],{"text":1194,"type":735},"Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.",{"type":1183,"content":1196},[1197],{"type":731,"content":1198},[1199],{"text":1200,"type":735},"Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.",{"type":1183,"content":1202},[1203],{"type":731,"content":1204},[1205],{"text":1206,"type":735},"Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.",{"type":760,"attrs":1208},{"id":1111,"body":1209},[1210],{"url":1211,"_uid":1212,"image":1213,"component":772,"copyright_details":1216},{"id":7,"url":7,"linktype":766,"fieldtype":14,"cached_url":7},"i-f35f2cd5-bc15-4fc6-9282-2632e2707a06",{"id":1214,"alt":1118,"name":7,"focus":48,"title":1118,"filename":1215,"copyright":7,"fieldtype":50},5281707,"https://a.storyblok.com/f/115220/1100x1100/ea6435b810/napping-for-boxing.png",[],{"type":737,"attrs":1218,"content":1219},{"level":739},[1220],{"text":1221,"type":735},"The Art of a Successful Snooze",{"type":731,"content":1223},[1224],{"text":1225,"type":735},"We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.",{"type":737,"attrs":1227,"content":1228},{"level":776},[1229],{"text":1230,"type":735},"Timing",{"type":731,"content":1232},[1233,1235,1241],{"text":1234,"type":735},"The ideal time for a nap is ",{"text":1236,"type":735,"marks":1237},"early afternoon",[1238],{"type":788,"attrs":1239},{"href":1240,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319#:~:text=Take%20naps%20in%20the%20early,time%20of%20day%20to%20nap.",{"text":1242,"type":735},", between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.",{"type":737,"attrs":1244,"content":1245},{"level":776},[1246],{"text":1247,"type":735},"Length ",{"type":731,"content":1249},[1250],{"text":1251,"type":735},"Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.",{"type":737,"attrs":1253,"content":1254},{"level":776},[1255],{"text":1256,"type":735},"Setting",{"type":731,"content":1258},[1259],{"text":1260,"type":735},"While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.",{"type":737,"attrs":1262,"content":1263},{"level":776},[1264],{"text":1265,"type":735},"Scheduling",{"type":731,"content":1267},[1268,1270,1275],{"text":1269,"type":735},"If you are training for a fight, big game, or a race, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, ",{"text":1271,"type":735,"marks":1272},"Dr. Bender recommends",[1273],{"type":788,"attrs":1274},{"href":1142,"uuid":48,"anchor":48,"target":791,"linktype":13},{"text":1276,"type":735}," an extended nap length of around 90 minutes for athletes.",{"type":737,"attrs":1278,"content":1279},{"level":739},[1280],{"text":1281,"type":735},"Dreaming of Greatness",{"type":760,"attrs":1283},{"id":1111,"body":1284},[1285],{"url":1286,"_uid":1287,"image":1288,"component":772,"copyright_details":1291},{"id":7,"url":7,"linktype":766,"fieldtype":14,"cached_url":7},"i-df23c306-beb5-43da-a4d8-b3bb41759ac9",{"id":1289,"alt":1118,"name":7,"focus":48,"title":1118,"filename":1290,"copyright":7,"fieldtype":50},5281710,"https://a.storyblok.com/f/115220/1100x1100/c2d8afca51/fightcamp-boxing-workout.png",[],{"type":731,"content":1293},[1294,1296,1302],{"text":1295,"type":735},"Boxing training is all about making ",{"text":1297,"type":735,"marks":1298},"healthy lifestyle choices",[1299],{"type":788,"attrs":1300},{"href":1301,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond/",{"text":1303,"type":735},", and sleep is foundational to a fighter’s well-balanced approach. Proper sleep impacts our mental, emotional, and physical health on every level. For athletes, poor sleep can mean the difference between winning and losing – which is why many of them are now incorporating naptime into their training routine. ",{"type":731,"content":1305},[1306,1308,1314],{"text":1307,"type":735},"When you’re training hard, remember that ",{"text":1309,"type":735,"marks":1310},"recovery",[1311],{"type":788,"attrs":1312},{"href":1313,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":1315,"type":735}," is how your body gets stronger. As Lebron James will attest, there is no better recovery than sleep.  ",{"type":737,"attrs":1317,"content":1318},{"level":739},[1319],{"text":1320,"type":735},"Train Like a Fighter",{"type":731,"content":1322},[1323,1325,1331],{"text":1324,"type":735},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1326,"type":735,"marks":1327},"FightCamp",[1328],{"type":788,"attrs":1329},{"href":1330,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1332,"type":735}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1334,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1339,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1340,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1335,"component":118,"meta_info":1336,"meta_title":7,"block_image":1337,"cover_image":1338,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-08 00:00",{"_uid":1343,"title":1344,"plugin":43,"description":1345},"4a4e29ad-0b2a-4987-b552-1d1743b1f721","Does Taking a Nap Enhance Boxing Performance? | FightCamp","Sleep is synonymous with recovery. Whether you have a solid sleep schedule or struggle nightly, a nap can benefit your brain, body, and boxing performance.",{"id":1347,"alt":1348,"name":7,"focus":48,"title":1348,"filename":1349,"copyright":7,"fieldtype":50},5281292,"FightCamp - Taking a nap to enhance boxing performance","https://a.storyblok.com/f/115220/2400x990/b9627c0ba1/nap-time-does-taking-a-snooze-enhance-boxing-performance.png",[],"nap-time-does-taking-a-snooze-enhance-boxing-performance","blogs/nap-time-does-taking-a-snooze-enhance-boxing-performance",-5050,[1036],"be993492-e62a-4c42-a7de-3b27142509bb",[],{"name":1358,"created_at":1359,"published_at":1360,"updated_at":1361,"id":1362,"uuid":1363,"content":1364,"slug":1611,"full_slug":1612,"sort_by_date":48,"position":1613,"tag_list":1614,"is_startpage":9,"parent_id":1037,"meta_data":48,"group_id":1615,"first_published_at":1360,"release_id":48,"lang":60,"path":1040,"alternates":1616,"default_full_slug":48,"translated_slugs":48},"Knocking Out Tech Neck","2023-01-18T19:17:59.191Z","2023-01-21T02:01:49.633Z","2023-01-21T02:01:49.657Z",248901949,"5b97c31d-0156-47de-961f-286dc7e48b86",{"_uid":1365,"faqs":1366,"title":1358,"topic":1391,"author":1406,"content":1407,"category":1592,"schedule":1600,"component":1024,"meta_info":1601,"cover_image":1605,"description":1609,"contributors":1610},"15047e90-1cb3-49d0-a81f-1e2be9236592",[1367,1371,1375,1379,1383,1387],{"_uid":1368,"answer":1369,"question":1370,"component":670},"56a9c8e3-82a2-4a33-9b7b-dd7c19dd1888","\nTech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. Yikes.\n\nTech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ","What is Tech Neck?",{"_uid":1372,"answer":1373,"question":1374,"component":670},"7ad0fc34-4780-437b-829d-ad63d1ef9ad4","Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. \n\n-Use a chair with a headrest to take pressure off your neck and promote better posture. \n-Use devices at eye level to prevent bad posture habits.\n-Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.\n-Do neck and shoulder stretches regularly.\n-Do workouts that promote back and shoulder flexibility (like yoga or boxing!)","How to Prevent Tech Neck?",{"_uid":1376,"answer":1377,"question":1378,"component":670},"4370ca9f-1025-4732-b05a-f5a27c868d2d","What if you already have Tech Neck? Don’t worry, it’s not all doom and gloom. Tech Neck is actually highly manageable, and, in most cases, reversible. If you’re feeling enough pain that it’s distracting you during regular activities, you should seek advice from your physician. ","How to Fix Tech Neck?",{"_uid":1380,"answer":1381,"question":1382,"component":670},"db4b7d21-7131-474d-a704-f20846d735d4","Which Exercises Can Relieve Neck Tension?\n\nThere are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:\n\n-Neck Rolls (both directions)\n-Ear-to-Ear Shoulder Stretches (both sides)\n-Chin Tucks\n-Arm Circles\n-Rows\n-Chest Openers \n-Shoulder Squeezes","Which Exercises Can Relieve Neck Tension?",{"_uid":1384,"answer":1385,"question":1386,"component":670},"abd9b285-62f0-4764-a6b3-ef6d937a8763","With movements and stretches to promote proper posture, Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ","How Long Does it Take to Correct Tech Neck?",{"_uid":1388,"answer":1389,"question":1390,"component":670},"f862afc8-e7e1-444d-843c-5a0ae8ce3d0e","How Can Boxing Help Alleviate Tech Neck? \n\nFun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. \n\n","How Can Boxing Help Alleviate Tech Neck? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1392,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1404,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1405,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1393,"component":39,"meta_info":1401,"block_image":1402,"cover_image":1403,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1394,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1399,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1400,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1395,"component":118,"meta_info":1396,"meta_title":7,"block_image":1397,"cover_image":1398,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":728,"content":1408},[1409,1413,1417,1421,1430,1434,1438,1442,1478,1482,1485,1489,1493,1539,1543,1558,1568,1572,1576,1588],{"type":731,"content":1410},[1411],{"text":1412,"type":735},"The average person spends over three hours a day bent over a phone screen, not to mention the additional hours many of us spend hunched over a laptop for work. One of the side effects of our tech-friendly lifestyle is a phenomenon known as Tech Neck (or Text Neck). This 21st Century's problem is affecting device users of all ages. ",{"type":731,"content":1414},[1415],{"text":1416,"type":735},"To mitigate and prevent symptoms of Tech Neck, let’s look into why it occurs, and which small but impactful changes we can make in our daily behaviors to avoid it. ",{"type":737,"attrs":1418,"content":1419},{"level":739},[1420],{"text":1370,"type":735},{"type":731,"content":1422},[1423,1425],{"text":1424,"type":735},"Tech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. ",{"text":1426,"type":735,"marks":1427},"Yikes.",[1428],{"type":1429},"italic",{"type":731,"content":1431},[1432],{"text":1433,"type":735},"Tech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ",{"type":737,"attrs":1435,"content":1436},{"level":739},[1437],{"text":1374,"type":735},{"type":731,"content":1439},[1440],{"text":1441,"type":735},"Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. ",{"type":1443,"attrs":1444,"content":1447},"ordered_list",{"order":1445},{"order":1446},1,[1448,1454,1460,1466,1472],{"type":1183,"content":1449},[1450],{"type":731,"content":1451},[1452],{"text":1453,"type":735},"Use a chair with a headrest to take pressure off your neck and promote better posture. ",{"type":1183,"content":1455},[1456],{"type":731,"content":1457},[1458],{"text":1459,"type":735},"Use devices at eye level to prevent bad posture habits.",{"type":1183,"content":1461},[1462],{"type":731,"content":1463},[1464],{"text":1465,"type":735},"Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.",{"type":1183,"content":1467},[1468],{"type":731,"content":1469},[1470],{"text":1471,"type":735},"Do neck and shoulder stretches regularly.",{"type":1183,"content":1473},[1474],{"type":731,"content":1475},[1476],{"text":1477,"type":735},"Do workouts that promote back and shoulder flexibility (like yoga or boxing!)",{"type":737,"attrs":1479,"content":1480},{"level":739},[1481],{"text":1378,"type":735},{"type":731,"content":1483},[1484],{"text":1377,"type":735},{"type":737,"attrs":1486,"content":1487},{"level":739},[1488],{"text":1382,"type":735},{"type":731,"content":1490},[1491],{"text":1492,"type":735},"There are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:",{"type":1443,"attrs":1494,"content":1496},{"order":1495},{"order":1446},[1497,1503,1509,1515,1521,1527,1533],{"type":1183,"content":1498},[1499],{"type":731,"content":1500},[1501],{"text":1502,"type":735},"Neck Rolls (both directions)",{"type":1183,"content":1504},[1505],{"type":731,"content":1506},[1507],{"text":1508,"type":735},"Ear-to-Ear Shoulder Stretches (both sides)",{"type":1183,"content":1510},[1511],{"type":731,"content":1512},[1513],{"text":1514,"type":735},"Chin Tucks",{"type":1183,"content":1516},[1517],{"type":731,"content":1518},[1519],{"text":1520,"type":735},"Arm Circles",{"type":1183,"content":1522},[1523],{"type":731,"content":1524},[1525],{"text":1526,"type":735},"Rows",{"type":1183,"content":1528},[1529],{"type":731,"content":1530},[1531],{"text":1532,"type":735},"Chest Openers ",{"type":1183,"content":1534},[1535],{"type":731,"content":1536},[1537],{"text":1538,"type":735},"Shoulder Squeezes",{"type":737,"attrs":1540,"content":1541},{"level":739},[1542],{"text":1386,"type":735},{"type":731,"content":1544},[1545,1547,1556],{"text":1546,"type":735},"With movements and stretches to promote proper ",{"text":1548,"type":735,"marks":1549},"posture",[1550,1554],{"type":788,"attrs":1551},{"href":1552,"uuid":48,"anchor":48,"custom":1553,"target":791,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"type":1555},"underline",{"text":1557,"type":735},", Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ",{"type":737,"attrs":1559,"content":1560},{"level":739},[1561,1563],{"text":1562,"type":735},"How Can Boxing Help Alleviate Tech Neck?",{"text":1564,"type":735,"marks":1565}," ",[1566],{"type":1567},"bold",{"type":731,"content":1569},[1570],{"text":1571,"type":735},"Fun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. ",{"type":737,"attrs":1573,"content":1574},{"level":739},[1575],{"text":1320,"type":735},{"type":731,"content":1577},[1578,1580,1586],{"text":1579,"type":735},"Regain your freedom from pain and bad posture this year by training like a fighter! Saying ‘goodbye’ to Tech Neck and ‘hello’ to the best version of you with FightCamp’s at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1326,"type":735,"marks":1581},[1582,1585],{"type":788,"attrs":1583},{"href":1330,"uuid":48,"anchor":48,"custom":1584,"target":791,"linktype":13},{},{"type":1555},{"text":1587,"type":735}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":731,"content":1589},[1590],{"text":1591,"type":735},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1593,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1598,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1599,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1594,"component":118,"meta_info":1595,"meta_title":7,"block_image":1596,"cover_image":1597,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1602,"title":1603,"plugin":43,"description":1604},"35200bda-fa79-43df-8b93-539c1fb3cc2c","Knocking Out Tech Neck | FightCamp","Find out at FightCamp how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Start moving your body!",{"id":1606,"alt":1607,"name":7,"focus":7,"title":1607,"filename":1608,"copyright":7,"fieldtype":50,"is_external_url":9},6919189,"FightCamp - Knocking Out Tech Neck","https://a.storyblok.com/f/115220/2400x990/3162eaf021/knocking-out-tech-neck.png","Find out how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Break free from your device and start moving your body.",[],"knocking-out-tech-neck","blogs/knocking-out-tech-neck",-5620,[1036],"b1f2a19a-c7be-40f8-9ae9-a9538bd6d6fd",[],{"name":1618,"created_at":1619,"published_at":1620,"updated_at":1621,"id":1622,"uuid":1623,"content":1624,"slug":1830,"full_slug":1831,"sort_by_date":48,"position":1832,"tag_list":1833,"is_startpage":9,"parent_id":1037,"meta_data":48,"group_id":1834,"first_published_at":1835,"release_id":48,"lang":60,"path":1040,"alternates":1836,"default_full_slug":48,"translated_slugs":48},"Healthy Holiday Eating: Tips To Make Thanksgiving Healthier","2022-11-10T06:27:10.129Z","2022-11-18T17:00:59.678Z","2022-11-18T17:00:59.704Z",217154813,"bbc975bc-dcd4-4a43-b3b1-4f51034f2fe8",{"_uid":1625,"faqs":1626,"title":1618,"topic":1635,"author":708,"content":1650,"category":1813,"schedule":1821,"component":1024,"meta_info":1822,"cover_image":1826,"description":1825,"contributors":1829},"6218a961-b18f-4ab0-8901-a897312c5183",[1627,1631],{"_uid":1628,"answer":1629,"question":1630,"component":670},"ba58d7ff-ebc4-45cc-aba3-19032d3c7416","1. Make Plants the Center of Your Plate\nFightCamp - Healthy Holiday Eating for Thanksgiving\nPlant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  \n\n2. Swap Dairy for Dairy-free Alternatives\nRecipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!\n\n3. Make Homemade Cranberry Sauce to Cut the Sugar Content\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nFresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. \n\n4. Swap Butter for Olive Oil \nWhen making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “healthy fats”) which promote heart health and lower inflammation. \n\n5. Skip the Bread\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nDinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. \n\n6. Use the “Healthy Plate” Guide\nInstead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. \n\n7. Try Sampling Desserts\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nWho doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.\n\n8. Don’t Try to “Save Your Appetite” \nMany people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ","What are tips for eating healthier on Thanksgiving?",{"_uid":1632,"answer":1633,"question":1634,"component":670},"43a158aa-4743-4502-b43a-c57efae8e0de","Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy Thanksgiving recipes that taste delicious without compromising your health journey.","Can you eat healthy during Thanksgiving?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1636,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1648,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1649,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1637,"component":39,"meta_info":1645,"block_image":1646,"cover_image":1647,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1638,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1643,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1644,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1639,"component":118,"meta_info":1640,"meta_title":7,"block_image":1641,"cover_image":1642,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":728,"content":1651},[1652,1664,1669,1681,1685,1690,1694,1699,1710,1714,1719,1731,1736,1746,1750,1755,1759,1764,1774,1778,1786,1790,1795,1799,1804],{"type":731,"content":1653},[1654,1656,1662],{"text":1655,"type":735},"Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy ",{"text":1657,"type":735,"marks":1658},"Thanksgiving recipes",[1659],{"type":788,"attrs":1660},{"href":1661,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-healthy-thanksgiving-appetizer-ideas",{"text":1663,"type":735}," that taste delicious without compromising your health journey. Here are 8 dietitian-approved tips for a healthy Thanksgiving meal. ",{"type":737,"attrs":1665,"content":1666},{"level":776},[1667],{"text":1668,"type":735},"Make Plants the Center of Your Plate",{"type":760,"attrs":1670},{"id":1671,"body":1672},"ab478b06-2860-413f-8e11-7bcdb65169f4",[1673],{"url":1674,"_uid":1675,"image":1676,"component":772,"copyright_details":1680},{"id":7,"url":7,"linktype":766,"fieldtype":14,"cached_url":7},"i-606c3ccb-1d75-4c90-bd7e-68d684f572f4",{"id":1677,"alt":1678,"name":7,"focus":7,"title":1678,"filename":1679,"copyright":7,"fieldtype":50,"is_external_url":9},6361329,"FightCamp - Healthy Holiday Eating for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/4a3c214b94/plant-based-foods-for-thanksgiving.png",[],{"type":731,"content":1682},[1683],{"text":1684,"type":735},"Plant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  ",{"type":737,"attrs":1686,"content":1687},{"level":776},[1688],{"text":1689,"type":735},"Swap Dairy for Dairy-free Alternatives",{"type":731,"content":1691},[1692],{"text":1693,"type":735},"Recipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!",{"type":737,"attrs":1695,"content":1696},{"level":776},[1697],{"text":1698,"type":735},"Make Homemade Cranberry Sauce to Cut the Sugar Content",{"type":760,"attrs":1700},{"id":1671,"body":1701},[1702],{"url":1703,"_uid":1704,"image":1705,"component":772,"copyright_details":1709},{"id":7,"url":7,"linktype":766,"fieldtype":14,"cached_url":7},"i-7f2c664f-e876-411b-b0e9-b253dc35e36c",{"id":1706,"alt":1707,"name":7,"focus":7,"title":1707,"filename":1708,"copyright":7,"fieldtype":50,"is_external_url":9},6362434,"FightCamp - Healthy Holiday Eating Tips for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/67cf1dfc4a/homemade-cranberry-sauce.png",[],{"type":731,"content":1711},[1712],{"text":1713,"type":735},"Fresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. ",{"type":737,"attrs":1715,"content":1716},{"level":776},[1717],{"text":1718,"type":735},"Swap Butter for Olive Oil ",{"type":731,"content":1720},[1721,1723,1729],{"text":1722,"type":735},"When making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “",{"text":1724,"type":735,"marks":1725},"healthy fats",[1726],{"type":788,"attrs":1727},{"href":1728,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":1730,"type":735},"”) which promote heart health and lower inflammation. ",{"type":737,"attrs":1732,"content":1733},{"level":776},[1734],{"text":1735,"type":735},"Skip the Bread",{"type":760,"attrs":1737},{"id":1671,"body":1738},[1739],{"url":1740,"_uid":1741,"image":1742,"component":772,"copyright_details":1745},{"id":7,"url":7,"linktype":766,"fieldtype":14,"cached_url":7},"i-0ecd4ac6-a001-481a-9309-a074b37b6556",{"id":1743,"alt":1707,"name":7,"focus":7,"title":1707,"filename":1744,"copyright":7,"fieldtype":50,"is_external_url":9},6362651,"https://a.storyblok.com/f/115220/1100x1100/af3596f1ff/skip-the-bread.png",[],{"type":731,"content":1747},[1748],{"text":1749,"type":735},"Dinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. ",{"type":737,"attrs":1751,"content":1752},{"level":776},[1753],{"text":1754,"type":735},"Use the “Healthy Plate” Guide",{"type":731,"content":1756},[1757],{"text":1758,"type":735},"Instead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. ",{"type":737,"attrs":1760,"content":1761},{"level":776},[1762],{"text":1763,"type":735},"Try Sampling Desserts",{"type":760,"attrs":1765},{"id":1671,"body":1766},[1767],{"url":1768,"_uid":1769,"image":1770,"component":772,"copyright_details":1773},{"id":7,"url":7,"linktype":766,"fieldtype":14,"cached_url":7},"i-25c94335-c3f6-443d-8faf-75927a183e45",{"id":1771,"alt":1707,"name":7,"focus":7,"title":1707,"filename":1772,"copyright":7,"fieldtype":50,"is_external_url":9},6361431,"https://a.storyblok.com/f/115220/1100x1100/8cf080453a/sample-thanksgiving-desserts.png",[],{"type":731,"content":1775},[1776],{"text":1777,"type":735},"Who doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.",{"type":737,"attrs":1779,"content":1780},{"level":776},[1781,1783],{"text":1782,"type":735},"Don’t Try to “Save Your Appetite”",{"text":1564,"type":735,"marks":1784},[1785],{"type":1567},{"type":731,"content":1787},[1788],{"text":1789,"type":735},"Many people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ",{"type":737,"attrs":1791,"content":1792},{"level":739},[1793],{"text":1794,"type":735},"Putting Your Health First ",{"type":731,"content":1796},[1797],{"text":1798,"type":735},"Thanksgiving is more than indulging in delicious foods. It is also about gathering with friends and family to spend quality time together and be thankful for the good things in life. However, it’s easy to fall into the “Thanksgiving feast” trap and over-indulge in traditional holiday foods. By following these simple tips, you will be able to make your recipes more nutritious so that you can enjoy Thanksgiving foods more mindfully while prioritizing your health and well-being.",{"type":737,"attrs":1800,"content":1801},{"level":739},[1802],{"text":1803,"type":735},"Eat & Train Like a Fighter",{"type":731,"content":1805},[1806,1807,1811],{"text":1324,"type":735},{"text":1326,"type":735,"marks":1808},[1809],{"type":788,"attrs":1810},{"href":1330,"uuid":48,"anchor":48,"target":791,"linktype":13},{"text":1812,"type":735}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1814,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1819,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1820,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1815,"component":118,"meta_info":1816,"meta_title":7,"block_image":1817,"cover_image":1818,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-12 00:00",{"_uid":1823,"title":1824,"plugin":43,"description":1825},"3243f3f8-17ba-4f74-9b2a-5228697d8e4b","oliday Eating: Tips For a Healthier Thanksgiving | FightCamp","Getting your list ready of what to make for your Thanksgiving feast? Don’t start prepping yet till you read our tips for a healthier Thanksgiving meal.",{"id":1827,"alt":1707,"name":7,"focus":7,"title":1707,"filename":1828,"copyright":7,"fieldtype":50,"is_external_url":9},6361313,"https://a.storyblok.com/f/115220/2400x990/06b7393003/fightcamp-healthy-holiday-eating-tips-to-make-thanksgiving-healthier.png",[],"healthy-holiday-eating-tips-to-make-thanksgiving-healthier","blogs/healthy-holiday-eating-tips-to-make-thanksgiving-healthier",-5380,[1036],"98ab6e94-8ac8-4f04-9920-6dd22784a348","2022-11-12T08:30:49.946Z",[],{"name":1838,"created_at":1839,"published_at":1840,"updated_at":1841,"id":1842,"uuid":1843,"content":1844,"slug":2146,"full_slug":2147,"sort_by_date":48,"position":2148,"tag_list":2149,"is_startpage":9,"parent_id":1037,"meta_data":48,"group_id":2150,"first_published_at":1840,"release_id":48,"lang":60,"path":1040,"alternates":2151,"default_full_slug":48,"translated_slugs":48},"Sensory Deprivation Tank Therapy for Fitness Recovery","2023-01-24T17:46:59.409Z","2023-01-24T19:38:35.571Z","2023-01-24T19:38:35.601Z",251717788,"44868d85-7b0c-498b-bfec-49d4061396c4",{"_uid":1845,"faqs":1846,"title":1838,"topic":1859,"author":1874,"content":1875,"category":2127,"schedule":2135,"component":1024,"meta_info":2136,"cover_image":2140,"description":2144,"contributors":2145},"58602ad8-be5b-4d77-be2c-b26d78cc818f",[1847,1851,1855],{"_uid":1848,"answer":1849,"question":1850,"component":670},"284c1c1e-1929-43e9-af5d-c7fb3d077c19","At its very essence, sensory deprivation, or float tank therapy, is a form of recovery method. During the process, you float in a pool of salt water while being in a soundproof tank. This creates a feeling of mindlessness during which the body has a hard time identifying that you’re floating. During this process your brain goes into theta brain waves activity, helping to reduce anxiety. The Epsom salt water also has great muscular recovery benefits, giving the body an overall great recovery session.","What is Sensory Deprivation?",{"_uid":1852,"answer":1853,"question":1854,"component":670},"6f3d34fb-ce77-4cc2-8b95-2a152036357f","Sensory Deprivation Chamber:\n-Heated to 94 degrees \n-Ensures you cannot feel the water, air, or your body\n-1200lbs. of salt\n-Ensures each body is super buoyant and floats\n\nSanitization machines:\n-100% contaminant-free water\n-Water is filtered through micron filters\n-Nothing can survive such high levels of salt\n\nTip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress","What are the stats for a sensory deprivation chamber?",{"_uid":1856,"answer":1857,"question":1858,"component":670},"f6353d4e-6c65-4785-83e6-7286d52dd254","While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.\n\n-High-level performing athletes\n-Bodybuilders\n-Crossfitters\n-Avid fitness enthusiasts\n-Geriatric individuals\n-Looking for joint pain relief\n-High-stressed work professionals\n-Relieves stress and makes work/life balance better","Who Would Benefit From Float Tank Therapy?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1860,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1872,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1873,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1861,"component":39,"meta_info":1869,"block_image":1870,"cover_image":1871,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1862,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1867,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1868,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1863,"component":118,"meta_info":1864,"meta_title":7,"block_image":1865,"cover_image":1866,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":728,"content":1876},[1877,1881,1895,1909,1913,1916,1921,1977,1981,1985,1989,2045,2050,2088,2093,2097,2101,2109,2114,2124],{"type":731,"content":1878},[1879],{"text":1880,"type":735},"There will always be a hot new fitness fad, a “secret” recovery trick only privy to professional athletes and celebrities. But at some point, the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or a “Kardashian swears by it.” ",{"type":731,"content":1882},[1883,1885,1893],{"text":1884,"type":735},"FightCamp Trainer & fitness recovery enthusiast, ",{"text":1886,"type":735,"marks":1887},"Shanie Smash",[1888,1892],{"type":788,"attrs":1889},{"href":1890,"uuid":48,"anchor":48,"custom":1891,"target":791,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":1555},{"text":1894,"type":735},", is here to lift the curtain and expose the what, why, and how behind sensory deprivation, and answer the question, “is it worth it?” so you can decide if it’s the right recovery method for you. ",{"type":760,"attrs":1896},{"id":1897,"body":1898},"59b79643-5181-4aec-8218-1896cf0cf9fc",[1899],{"_uid":1900,"link":1901,"image":1903,"title":1907,"component":1908},"i-ae872371-5356-4b88-8a93-140d4390d183",{"id":7,"url":1902,"target":791,"linktype":13,"fieldtype":14,"cached_url":1902},"https://youtu.be/EedLWEyIZX8",{"id":1904,"alt":1905,"name":7,"focus":7,"title":1905,"filename":1906,"copyright":7,"fieldtype":50,"is_external_url":9},6978848,"FightCamp - Sensory Deprivation Float Therapy","https://a.storyblok.com/f/115220/1244x700/e2e891584e/sensory-deprivation-for-fitness-training-recovery-float-therapy-smash-or-pass.png","Sensory Deprivation for Fitness Training & Recovery Float Therapy | SMASH or PASS FightCamp","image_video_link",{"type":737,"attrs":1910,"content":1911},{"level":739},[1912],{"text":1850,"type":735},{"type":731,"content":1914},[1915],{"text":1849,"type":735},{"type":737,"attrs":1917,"content":1918},{"level":776},[1919],{"text":1920,"type":735},"Sensory Deprivation Chamber Stats",{"type":1180,"content":1922},[1923,1937,1951],{"type":1183,"content":1924},[1925,1929],{"type":731,"content":1926},[1927],{"text":1928,"type":735},"Heated to 94 degrees ",{"type":1180,"content":1930},[1931],{"type":1183,"content":1932},[1933],{"type":731,"content":1934},[1935],{"text":1936,"type":735},"Ensures you cannot feel the water, air, or your body",{"type":1183,"content":1938},[1939,1943],{"type":731,"content":1940},[1941],{"text":1942,"type":735},"1200lbs. of salt",{"type":1180,"content":1944},[1945],{"type":1183,"content":1946},[1947],{"type":731,"content":1948},[1949],{"text":1950,"type":735},"Ensures each body is super buoyant and floats",{"type":1183,"content":1952},[1953,1957],{"type":731,"content":1954},[1955],{"text":1956,"type":735},"Sanitization machines",{"type":1180,"content":1958},[1959,1965,1971],{"type":1183,"content":1960},[1961],{"type":731,"content":1962},[1963],{"text":1964,"type":735},"100% contaminant-free water",{"type":1183,"content":1966},[1967],{"type":731,"content":1968},[1969],{"text":1970,"type":735},"Water is filtered through micron filters",{"type":1183,"content":1972},[1973],{"type":731,"content":1974},[1975],{"text":1976,"type":735},"Nothing can survive such high levels of salt",{"type":731,"content":1978},[1979],{"text":1980,"type":735},"Tip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress",{"type":737,"attrs":1982,"content":1983},{"level":739},[1984],{"text":1858,"type":735},{"type":731,"content":1986},[1987],{"text":1988,"type":735},"While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.",{"type":1180,"content":1990},[1991,2017,2031],{"type":1183,"content":1992},[1993,1997],{"type":731,"content":1994},[1995],{"text":1996,"type":735},"High-level performing athletes",{"type":1180,"content":1998},[1999,2005,2011],{"type":1183,"content":2000},[2001],{"type":731,"content":2002},[2003],{"text":2004,"type":735},"Bodybuilders",{"type":1183,"content":2006},[2007],{"type":731,"content":2008},[2009],{"text":2010,"type":735},"Crossfitters",{"type":1183,"content":2012},[2013],{"type":731,"content":2014},[2015],{"text":2016,"type":735},"Avid fitness enthusiasts",{"type":1183,"content":2018},[2019,2023],{"type":731,"content":2020},[2021],{"text":2022,"type":735},"Geriatric individuals",{"type":1180,"content":2024},[2025],{"type":1183,"content":2026},[2027],{"type":731,"content":2028},[2029],{"text":2030,"type":735},"Looking for joint pain relief",{"type":1183,"content":2032},[2033,2037],{"type":731,"content":2034},[2035],{"text":2036,"type":735},"High-stressed work professionals",{"type":1180,"content":2038},[2039],{"type":1183,"content":2040},[2041],{"type":731,"content":2042},[2043],{"text":2044,"type":735},"Relieves stress and makes work/life balance better",{"type":737,"attrs":2046,"content":2047},{"level":739},[2048],{"text":2049,"type":735},"60-Minutes of Deprivation - Shanie’s Sound Bites",{"type":1180,"content":2051},[2052,2058,2070,2076,2082],{"type":1183,"content":2053},[2054],{"type":731,"content":2055},[2056],{"text":2057,"type":735},"“Whoa. Oh my gosh, this is the craziest sensation!”",{"type":1183,"content":2059},[2060],{"type":731,"content":2061},[2062,2064,2068],{"text":2063,"type":735},"“I just got in the water and my body, ",{"text":2065,"type":735,"marks":2066},"dramatic pause,",[2067],{"type":1429},{"text":2069,"type":735}," came all the way to the top.”",{"type":1183,"content":2071},[2072],{"type":731,"content":2073},[2074],{"text":2075,"type":735},"“This is crazy…I have lost all of my sensations!”",{"type":1183,"content":2077},[2078],{"type":731,"content":2079},[2080],{"text":2081,"type":735},"“I can't tell what is up and what is down.”",{"type":1183,"content":2083},[2084],{"type":731,"content":2085},[2086],{"text":2087,"type":735},"“It feels like I am floating on a pillow. This is really relaxing.”",{"type":737,"attrs":2089,"content":2090},{"level":739},[2091],{"text":2092,"type":735},"Float Tank Therapy - Smash or Pass?",{"type":731,"content":2094},[2095],{"text":2096,"type":735},"If you're looking for a great way to recover, get some alone time, relax, meditate or all of the above, a float tank is highly recommended. Shanie SMASH approved!",{"type":731,"content":2098},[2099],{"text":2100,"type":735},"For Shanie, the time passed very quickly, seemingly as if it wasn't even an hour long. During her session, she was able to sort of just, “float away,” which is not an easy task for her to accomplish, especially as she feels as though she always has 10 million things on her mind. Overall, Shanie would highly recommend float tanks for those looking for and who love alone time, such as parents. ",{"type":760,"attrs":2102},{"id":2103,"body":2104},"50db3589-a8a3-480e-8b6b-3ce0a3d4294b",[2105],{"_uid":2106,"text":2107,"image":2108,"author":1886,"component":1161},"i-f26d7685-8405-4810-9721-242a4dbaafbf","You really get to succumb to the darkness, and it's just you in there. This is 100% something I could see myself implementing into my recovery, this is something I don't take lightly.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":737,"attrs":2110,"content":2111},{"level":739},[2112],{"text":2113,"type":735},"Train and Recover Like a Fighter",{"type":731,"content":2115},[2116,2117,2123],{"text":1324,"type":735},{"text":1326,"type":735,"marks":2118},[2119,2122],{"type":788,"attrs":2120},{"href":1330,"uuid":48,"anchor":48,"custom":2121,"target":791,"linktype":13},{},{"type":1555},{"text":1587,"type":735},{"type":731,"content":2125},[2126],{"text":1591,"type":735},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2128,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2133,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2134,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2129,"component":118,"meta_info":2130,"meta_title":7,"block_image":2131,"cover_image":2132,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":2137,"title":2138,"plugin":43,"description":2139},"ac1fc6c8-0836-478d-b9f2-cc7cffc8d22a","Sensory Deprivation Tank Therapy for Recovery | FightCamp","Looking for ways to physically recover from training or destress from everyday life? FightCamp is putting float tank therapy to the test to see if it works.",{"id":2141,"alt":2142,"name":7,"focus":7,"title":2142,"filename":2143,"copyright":7,"fieldtype":50,"is_external_url":9},6978494,"FightCamp - Sensory Deprivation Tank Therapy","https://a.storyblok.com/f/115220/2400x990/95a45b1e35/sensory-deprivation-tank-therapy-for-fitness-recovery.png","Looking for ways to physically recover from training or destress from everyday life? Shanie Smash is putting float tank therapy to the test to see if it works.",[],"sensory-deprivation-tank-therapy-for-fitness-recovery","blogs/sensory-deprivation-tank-therapy-for-fitness-recovery",-5700,[1036],"925e36fd-1b5c-4a80-8f03-f269108f9115",[],{"name":2153,"created_at":2154,"published_at":2155,"updated_at":2156,"id":2157,"uuid":2158,"content":2159,"slug":2648,"full_slug":2649,"sort_by_date":48,"position":2650,"tag_list":2651,"is_startpage":9,"parent_id":1037,"meta_data":48,"group_id":2652,"first_published_at":2653,"release_id":48,"lang":60,"path":1040,"alternates":2654,"default_full_slug":48,"translated_slugs":48},"Maintaining Your Workout Stamina With a Plant-Based Diet","2022-06-23T21:37:48.407Z","2022-10-24T14:45:38.057Z","2022-10-24T14:45:38.098Z",154341255,"c7a2f809-d18a-497e-a3ca-6d69337cbae0",{"_uid":2160,"faqs":2161,"title":2153,"topic":2182,"author":708,"content":2197,"category":2630,"schedule":2638,"component":1024,"meta_info":2639,"cover_image":2643,"description":2646,"contributors":2647},"d54faf86-9a85-4ab0-8c12-01bc390d115d",[2162,2166,2170,2174,2178],{"_uid":2163,"answer":2164,"question":2165,"component":670},"93c473e3-9d3d-4c02-8e4c-b61a1d0a3c1a","Plant-based diets have been shown to support exercise performance in a variety of ways such as:\n-Cardiovascular Health\n-Inflammation\n-Energy and Body Composition","How does a plant-based diet support exercise performance?",{"_uid":2167,"answer":2168,"question":2169,"component":670},"43c32039-c0e6-4798-a2d9-d6d016e7f8e3","Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.\n\nHistorically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.","Can you get amino acids from plant-based foods?",{"_uid":2171,"answer":2172,"question":2173,"component":670},"e5f5c818-cc90-4734-9745-5e60f243c802","Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet.\n\n1. Know Where to Get Your Protein From\n2. Know the Best Plant-Based Sources of Essential Nutrients\n3. Set Small, Realistic Goals\n4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians\n5. Don’t Aim for Perfection","How do I start a plant-based diet?",{"_uid":2175,"answer":2176,"question":2177,"component":670},"30100640-b6f4-4223-8013-adc21ca8d12d","It’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.\n\n-Pea Protein Powder (2 scoops) = 27 grams\n-Tempeh (½ cup) = 15 grams\n-Pumpkin Seeds (¼ cup) = 10 grams\n-Tofu (3 oz) = 10 grams\n-Edamame (½ cup) = 9 grams\n-Lentils (½ cup) = 9 grams\n-Hemp Seeds (3 tbsp) = 9 grams\n-Beans (½ cup) = 8 grams\n-Peanut Butter (2 tbsp) = 8 grams\n-Chickpeas (½ cup) = 7 grams\n-Chia Seeds (2 tbsp) = 6 grams\n-Sunflower Seeds (¼ cup) = 6 grams\n-Quinoa, cooked (½ cup) = 6 grams\n-Oatmeal (½ cup) = 5 grams","What are plant-based protein sources and their protein per serving size?",{"_uid":2179,"answer":2180,"question":2181,"component":670},"d60f7371-dcea-49d1-99d6-66e2bf5b2690","-Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli\n-Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)\n-Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans\n-Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet.\n-Zinc: Legumes, soy products, whole grains, nuts, and seeds","What are the best plant-based sources of essential nutrients?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2183,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2195,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2196,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2184,"component":39,"meta_info":2192,"block_image":2193,"cover_image":2194,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2185,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2190,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2191,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2186,"component":118,"meta_info":2187,"meta_title":7,"block_image":2188,"cover_image":2189,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":728,"content":2198},[2199,2227,2239,2259,2264,2268,2273,2290,2295,2323,2328,2363,2368,2372,2376,2381,2385,2390,2394,2399,2410,2496,2501,2505,2516,2548,2553,2557,2562,2566,2571,2575,2580,2590,2618,2622],{"type":731,"content":2200},[2201,2203,2209,2211,2217,2219,2225],{"text":2202,"type":735},"From fast-food chains to high-end restaurants, it seems like everywhere you turn, there are meat alternatives or ‘mock meats’ to accommodate vegans, vegetarians, and flexitarians. Plant-based eating may have started as a trend but it is now a lifestyle for many, including professional athletes. And for good reason: Reducing meat consumption and incorporating more plant-based foods is associated with reduced risk of ",{"text":2204,"type":735,"marks":2205},"cardiovascular disease",[2206],{"type":788,"attrs":2207},{"href":2208,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.frontiersin.org/articles/10.3389/fcvm.2021.756810/full",{"text":2210,"type":735},", ",{"text":2212,"type":735,"marks":2213},"diabetes",[2214],{"type":788,"attrs":2215},{"href":2216,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://link.springer.com/article/10.1007/s00125-022-05692-8",{"text":2218,"type":735},", and some types of ",{"text":2220,"type":735,"marks":2221},"cancer",[2222],{"type":788,"attrs":2223},{"href":2224,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://jumdjournal.net/article/view/2892",{"text":2226,"type":735},". Not to mention that a plant-based diet is also more environmentally friendly and ethical when it comes to animal welfare. ",{"type":760,"attrs":2228},{"id":2229,"body":2230},"1dcfa98a-c5c4-493a-80a8-f29ee109356e",[2231],{"url":2232,"_uid":2233,"image":2234,"component":772,"copyright_details":2238},{"id":7,"url":7,"linktype":766,"fieldtype":14,"cached_url":7},"i-e6a4877c-1e08-4b80-83f5-66bb418ca5d6",{"id":2235,"alt":2236,"name":7,"focus":48,"title":2236,"filename":2237,"copyright":7,"fieldtype":50},5276018,"FightCamp - Plant-based foods for boxers","https://a.storyblok.com/f/115220/1100x1100/8914097d01/plant-based-burger.png",[],{"type":731,"content":2240},[2241,2243,2249,2251,2257],{"text":2242,"type":735},"If you’re a boxer who is interested in eating more plant-based foods, you are likely wondering whether you can build muscle or maintain workout stamina when replacing meat with plant proteins. The short answer is yes. In fact, some studies suggest that plant-based eating may ",{"text":2244,"type":735,"marks":2245},"improve athletic performance",[2246],{"type":788,"attrs":2247},{"href":2248,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356661/",{"text":2250,"type":735},". However, transitioning to a plant-based diet does require special attention and planning to ensure you meet your ",{"text":2252,"type":735,"marks":2253},"protein needs",[2254],{"type":788,"attrs":2255},{"href":2256,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources/",{"text":2258,"type":735}," as a boxer.",{"type":737,"attrs":2260,"content":2261},{"level":739},[2262],{"text":2263,"type":735},"How a Plant-Based Diet Supports Exercise Performance",{"type":731,"content":2265},[2266],{"text":2267,"type":735},"Plant-based diets have been shown to support exercise performance in a variety of ways. ",{"type":737,"attrs":2269,"content":2270},{"level":776},[2271],{"text":2272,"type":735},"Cardiovascular Health",{"type":731,"content":2274},[2275,2280,2282,2288],{"text":803,"type":735,"marks":2276},[2277],{"type":788,"attrs":2278},{"href":2279,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.mdpi.com/2072-6643/11/1/130/htm",{"text":2281,"type":735}," suggests that plant-based diets are linked to reduced blood pressure and blood viscosity, all of which may improve blood flow and oxygenation to muscle tissues. In addition, whole-food plant-based diets are free of cholesterol and often low in saturated fat, giving this diet its heart-protective effects. In fact, one small ",{"text":2283,"type":735,"marks":2284},"study",[2285],{"type":788,"attrs":2286},{"href":2287,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.ajconline.org/article/S0002-9149(96)00760-6/fulltext",{"text":2289,"type":735}," in the American Journal of Cardiology found that a single high-fat meal consisting of animal proteins, eggs, and sausage, impaired arterial function for several hours.",{"type":737,"attrs":2291,"content":2292},{"level":776},[2293],{"text":2294,"type":735},"Inflammation",{"type":731,"content":2296},[2297,2299,2305,2307,2313,2315,2321],{"text":2298,"type":735},"Similarly, plant-based foods — especially fruits and vegetables — have potent ",{"text":2300,"type":735,"marks":2301},"antioxidants and anti-inflammatory",[2302],{"type":788,"attrs":2303},{"href":2304,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.hindawi.com/journals/omcl/2016/7432797/",{"text":2306,"type":735}," properties, thus helping reduce systemic ",{"text":2308,"type":735,"marks":2309},"inflammation and oxidative stress",[2310],{"type":788,"attrs":2311},{"href":2312,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.sciencedirect.com/science/article/pii/S2213231721000173",{"text":2314,"type":735},". When inflammation goes from acute to chronic, it can damage DNA, proteins, and cells, contributing to aging, diabetes, cardiovascular disease, some types of cancer, and neurodegenerative diseases. Anti-inflammatory and high antioxidant diets can be especially beneficial to athletes, who are regularly exposed to ",{"text":2316,"type":735,"marks":2317},"exercise-induced oxidative stress",[2318],{"type":788,"attrs":2319},{"href":2320,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162669/?report=classic",{"text":2322,"type":735}," and inflammation. ",{"type":737,"attrs":2324,"content":2325},{"level":776},[2326],{"text":2327,"type":735},"Energy and Body Composition",{"type":731,"content":2329},[2330,2332,2338,2339,2345,2347,2353,2355,2361],{"text":2331,"type":735},"Plant-based diets have also been shown to effectively ",{"text":2333,"type":735,"marks":2334},"reduce body weight",[2335],{"type":788,"attrs":2336},{"href":2337,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7533223/",{"text":2210,"type":735},{"text":2340,"type":735,"marks":2341},"BMI",[2342],{"type":788,"attrs":2343},{"href":2344,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/",{"text":2346,"type":735},", and body fat, thus helping individuals achieve their optimal body composition and improve endurance. Contrary to popular belief, it is absolutely possible to build muscle while on a plant-based diet. Additionally, a plant-based diet supports energy levels as it is high in ",{"text":2348,"type":735,"marks":2349},"complex carbohydrates",[2350],{"type":788,"attrs":2351},{"href":2352,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/wellness/importance-of-carbs-for-boxers-explained-by-a-dietitian/",{"text":2354,"type":735},", which are essential for an athlete’s ",{"text":2356,"type":735,"marks":2357},"glycogen storage",[2358],{"type":788,"attrs":2359},{"href":2360,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://pha.berkeley.edu/2021/04/11/benefits-of-plant-based-diets-in-athletic-performance/",{"text":2362,"type":735}," and performance. ",{"type":737,"attrs":2364,"content":2365},{"level":739},[2366],{"text":2367,"type":735},"How About Amino Acids?",{"type":731,"content":2369},[2370],{"text":2371,"type":735},"Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.",{"type":731,"content":2373},[2374],{"text":2375,"type":735},"Historically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.",{"type":737,"attrs":2377,"content":2378},{"level":739},[2379],{"text":2380,"type":735},"OK, This Sounds Great. But Where Do I Start?",{"type":731,"content":2382},[2383],{"text":2384,"type":735},"Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet. ",{"type":737,"attrs":2386,"content":2387},{"level":776},[2388],{"text":2389,"type":735},"1. Know Where to Get Your Protein From ",{"type":731,"content":2391},[2392],{"text":2393,"type":735},"Plant-based foods are a great source of protein, but in general, they contain smaller amounts than animal-based foods. Therefore, it’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.",{"type":737,"attrs":2395,"content":2396},{"level":776},[2397],{"text":2398,"type":735},"Plant-Based Protein Source & Protein Per Serving Size",{"type":760,"attrs":2400},{"id":2229,"body":2401},[2402],{"url":2403,"_uid":2404,"image":2405,"component":772,"copyright_details":2409},{"id":7,"url":7,"linktype":766,"fieldtype":14,"cached_url":7},"i-74055b8a-e83f-4ee1-bfd8-c6f0ec1e2e2b",{"id":2406,"alt":2407,"name":7,"focus":48,"title":2407,"filename":2408,"copyright":7,"fieldtype":50},5275986,"FightCamp - Going Plant-Based & Maintaining Your Workout Stamina","https://a.storyblok.com/f/115220/1100x1100/8ad8c9875c/plant-based-protein-sources.png",[],{"type":1180,"content":2411},[2412,2418,2424,2430,2436,2442,2448,2454,2460,2466,2472,2478,2484,2490],{"type":1183,"content":2413},[2414],{"type":731,"content":2415},[2416],{"text":2417,"type":735},"Pea Protein Powder (2 scoops) = 27 grams",{"type":1183,"content":2419},[2420],{"type":731,"content":2421},[2422],{"text":2423,"type":735},"Tempeh (½ cup) = 15 grams",{"type":1183,"content":2425},[2426],{"type":731,"content":2427},[2428],{"text":2429,"type":735},"Pumpkin Seeds (¼ cup) = 10 grams",{"type":1183,"content":2431},[2432],{"type":731,"content":2433},[2434],{"text":2435,"type":735},"Tofu (3 oz) = 10 grams",{"type":1183,"content":2437},[2438],{"type":731,"content":2439},[2440],{"text":2441,"type":735},"Edamame (½ cup) = 9 grams",{"type":1183,"content":2443},[2444],{"type":731,"content":2445},[2446],{"text":2447,"type":735},"Lentils (½ cup) = 9 grams",{"type":1183,"content":2449},[2450],{"type":731,"content":2451},[2452],{"text":2453,"type":735},"Hemp Seeds (3 tbsp) = 9 grams",{"type":1183,"content":2455},[2456],{"type":731,"content":2457},[2458],{"text":2459,"type":735},"Beans (½ cup) = 8 grams",{"type":1183,"content":2461},[2462],{"type":731,"content":2463},[2464],{"text":2465,"type":735},"Peanut Butter (2 tbsp) = 8 grams",{"type":1183,"content":2467},[2468],{"type":731,"content":2469},[2470],{"text":2471,"type":735},"Chickpeas (½ cup) = 7 grams",{"type":1183,"content":2473},[2474],{"type":731,"content":2475},[2476],{"text":2477,"type":735},"Chia Seeds (2 tbsp) = 6 grams",{"type":1183,"content":2479},[2480],{"type":731,"content":2481},[2482],{"text":2483,"type":735},"Sunflower Seeds (¼ cup) = 6 grams",{"type":1183,"content":2485},[2486],{"type":731,"content":2487},[2488],{"text":2489,"type":735},"Quinoa, cooked (½ cup) = 6 grams",{"type":1183,"content":2491},[2492],{"type":731,"content":2493},[2494],{"text":2495,"type":735},"Oatmeal (½ cup) = 5 grams",{"type":737,"attrs":2497,"content":2498},{"level":776},[2499],{"text":2500,"type":735},"2. Know the Best Plant-Based Sources of Essential Nutrients",{"type":731,"content":2502},[2503],{"text":2504,"type":735},"Although plant-based diets can be nutritionally adequate, they do require proper planning as some essential nutrients are not as well absorbed when coming from plant sources. Knowing where to obtain these nutrients from and incorporating these foods into your daily routine is essential for meeting nutrient requirements. ",{"type":760,"attrs":2506},{"id":2229,"body":2507},[2508],{"url":2509,"_uid":2510,"image":2511,"component":772,"copyright_details":2515},{"id":7,"url":7,"linktype":766,"fieldtype":14,"cached_url":7},"i-6b7668ce-e4a4-41da-8164-0f5c2a2dc78f",{"id":2512,"alt":2513,"name":7,"focus":48,"title":2513,"filename":2514,"copyright":7,"fieldtype":50},5281135,"FightCamp - Plant-based diet for boxers","https://a.storyblok.com/f/115220/1100x1100/d4ca0816d9/plant-based-salad-bowl.png",[],{"type":1180,"content":2517},[2518,2524,2530,2536,2542],{"type":1183,"content":2519},[2520],{"type":731,"content":2521},[2522],{"text":2523,"type":735},"Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli",{"type":1183,"content":2525},[2526],{"type":731,"content":2527},[2528],{"text":2529,"type":735},"Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)",{"type":1183,"content":2531},[2532],{"type":731,"content":2533},[2534],{"text":2535,"type":735},"Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans",{"type":1183,"content":2537},[2538],{"type":731,"content":2539},[2540],{"text":2541,"type":735},"Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet. ",{"type":1183,"content":2543},[2544],{"type":731,"content":2545},[2546],{"text":2547,"type":735},"Zinc: Legumes, soy products, whole grains, nuts, and seeds",{"type":737,"attrs":2549,"content":2550},{"level":776},[2551],{"text":2552,"type":735},"3. Set Small, Realistic Goals",{"type":731,"content":2554},[2555],{"text":2556,"type":735},"Trying to go fully plant-based overnight is a recipe for disaster. Instead, be realistic with your expectations by setting small, achievable goals. Take into account your routine, your time, and your resources. For example, one goal may be to adopt “Meatless Mondays” for a few weeks, and then work your way up to having at least one plant-based meal a day, and so on.",{"type":737,"attrs":2558,"content":2559},{"level":776},[2560],{"text":2561,"type":735},"4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians",{"type":731,"content":2563},[2564],{"text":2565,"type":735},"Finding information on nutrition is quite overwhelming. The internet is saturated with misinformation and non-credentialed individuals who stir up confusion. Working with a registered dietitian can be helpful for the transition period to ensure you are meeting your nutritional needs. It’s also helpful to have a “buddy” to go through the journey with you, whether that is a friend, a family member, or a support group online.",{"type":737,"attrs":2567,"content":2568},{"level":776},[2569],{"text":2570,"type":735},"5. Don’t Aim for Perfection",{"type":731,"content":2572},[2573],{"text":2574,"type":735},"If you have a setback, keep moving forward. Most people have an “all-or-nothing” mentality which can only set them up for failure. By acknowledging that there will be setbacks and bumps in the road, you will be able to accept them when they happen and keep working to reach your goals. Keep your plant-based diet exciting by making plant-based versions of traditional recipes that you enjoy, experimenting with new ingredients, and find plant-based individuals who have had success in their transition.",{"type":737,"attrs":2576,"content":2577},{"level":739},[2578],{"text":2579,"type":735},"The Real MVP",{"type":760,"attrs":2581},{"id":2229,"body":2582},[2583],{"url":2584,"_uid":2585,"image":2586,"component":772,"copyright_details":2589},{"id":7,"url":7,"linktype":766,"fieldtype":14,"cached_url":7},"i-c18b9e5f-5e36-43da-bae6-f927f480bd86",{"id":2587,"alt":2513,"name":7,"focus":48,"title":2513,"filename":2588,"copyright":7,"fieldtype":50},5281195,"https://a.storyblok.com/f/115220/1100x1100/1a265b56d0/fightcamp_mike_tyson.png",[],{"type":731,"content":2591},[2592,2594,2600,2602,2608,2610,2616],{"text":2593,"type":735},"A well-planned plant-based diet is ",{"text":2595,"type":735,"marks":2596},"nutritionally adequate",[2597],{"type":788,"attrs":2598},{"href":2599,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.eatrightpro.org/-/media/eatrightpro-files/practice/position-and-practice-papers/position-papers/vegetarian-diet.pdf",{"text":2601,"type":735}," for all life stages and beneficial for the health of humans, animals, and the planet. It can also be advantageous for boxers by potentially improving exercise performance through its ",{"text":2603,"type":735,"marks":2604},"anti-inflammatory",[2605],{"type":788,"attrs":2606},{"href":2607,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{"text":2609,"type":735},", cardioprotective, and antioxidant effects. The evidence-based benefits of plant-based diets have won over world-renowned athletes, including heavyweight champ and FightCamp family member ",{"text":2611,"type":735,"marks":2612},"Mike Tyson",[2613],{"type":788,"attrs":2614},{"href":2615,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://thebeet.com/mike-tyson-says-he-is-in-the-best-shape-ever-thanks-to-his-vegan-diet/",{"text":2617,"type":735},", who advocates for this type of eating as a benefit to his physical health and training routine, in and out of the ring. In the end, it’s important that boxers find what works best for their individual diets, keeping in mind that incorporating more plant-based foods can have a significant positive effect on their training performance and overall health.",{"type":737,"attrs":2619,"content":2620},{"level":739},[2621],{"text":1320,"type":735},{"type":731,"content":2623},[2624,2625,2629],{"text":1324,"type":735},{"text":1326,"type":735,"marks":2626},[2627],{"type":788,"attrs":2628},{"href":1330,"uuid":48,"anchor":48,"target":791,"linktype":13},{"text":1332,"type":735},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2631,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2636,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2637,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2632,"component":118,"meta_info":2633,"meta_title":7,"block_image":2634,"cover_image":2635,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":2640,"title":2641,"plugin":43,"description":2642},"d0eae820-8c28-48b5-8b19-bc4328918343","Maintaining Workout Stamina With a Plant-Based Diet | FightCamp","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.\n\n",{"id":2644,"alt":2407,"name":7,"focus":48,"title":2407,"filename":2645,"copyright":7,"fieldtype":50},5281075,"https://a.storyblok.com/f/115220/2400x990/d4053c30d4/going-plant-based-maintaining-your-workout-stamina.png","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.",[],"maintaining-your-workout-stamina-with-a-plant-based-diet","blogs/maintaining-your-workout-stamina-with-a-plant-based-diet",-4870,[1036],"fed3c699-fedd-46db-b24f-5ffd1ab25bd8","2022-09-20T02:00:00.000Z",[],{"name":2656,"created_at":2657,"published_at":2658,"updated_at":2659,"id":2660,"uuid":2661,"content":2662,"slug":3061,"full_slug":3062,"sort_by_date":48,"position":3063,"tag_list":3064,"is_startpage":9,"parent_id":1037,"meta_data":48,"group_id":3065,"first_published_at":3066,"release_id":48,"lang":60,"path":1040,"alternates":3067,"default_full_slug":48,"translated_slugs":48},"The Making of the Basic Nutrition Path with Tyler Minton","2022-10-13T16:16:15.879Z","2022-11-11T07:25:42.765Z","2022-11-11T07:25:42.793Z",203472806,"02359418-566b-47c2-8ccc-cf0135b27002",{"_uid":2663,"faqs":2664,"title":2656,"topic":2677,"author":1081,"content":2692,"category":3043,"schedule":3051,"component":1024,"meta_info":3052,"cover_image":3056,"description":3055,"contributors":3060},"a5b4c070-69b5-4676-bb7a-6065062d3f96",[2665,2669,2673],{"_uid":2666,"answer":2667,"question":2668,"component":670},"7471cb29-ed71-48b4-9e02-058504a08f0d","Professional MMA fighter and top nutritionist Tyler Minton knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.\n\nTyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the FightCamp App.","Who is Tyler Minton?",{"_uid":2670,"answer":2671,"question":2672,"component":670},"f2890d80-cce7-4c37-bf23-57ab105381a4","Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.\n\nHere’s what to expect from each information-packed chapter in this 10-part series:\n\nChapter 1 - Energy Balance\nEnergy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.\n\nChapter 2 - How Calories Are Burned\nWhen most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.\n\nChapter 3 – Macronutrients\nMacronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.\n\nChapter 4 - Quality Focused Approach Eating Strategy\nAlthough the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.\n\nChapter 5 - Quantity Focused Approach Eating Strategy\nThis is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.\n\nChapter 6 - The Importance of Hydration\nHydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.\n\nChapter 7 - Real World Application Meal Prep\nHere you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.\n\nChapter 8 - Post Workout Smoothie\nIn this chapter, Tyler teams up with FightCamp Trainer Aaron Swenson to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.\n\nChapter 9 - Question and Answers\nFightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.\n\nChapter 10 - How Fighters Cut Weight\nTyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.","What is the Nutrition series with Tyler Minton on the FightCamp app?",{"_uid":2674,"answer":2675,"question":2676,"component":670},"d4444783-61ac-4f99-9720-a69b4495c529","Why is this series important for FightCamp members or anyone?\nWorking out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.\n\nWhy are you the perfect person to lead this series?\nI have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.\n\nHow did you get in contact with FightCamp?\nFightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.\n\n-What was your experience like on set?\nI had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.\n\n-What was your favorite part of the experience?\nMy favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.\n\n-What is something you learned while you were on set filming with FightCamp?\nI learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.\n\n-What was the hardest part of the experience?\nFor me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. \n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nI would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.\n\n-Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?\nThey're a lot more enthusiastic! Their energy is unreal!\n\n-How does FightCamp stand out in the fitness industry?\nThis is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nOur bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. \n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? \nYou can't out train a poor diet.\n\n-Did anything unexpected happen while you were filming with FightCamp? \nI did better than I expected on camera.\n\n-Have you ever filmed or created something like this before?  If so, how is this different/better? \nI have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.\n\n-What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? \nHow to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. \n\n-Anything else you would like to share?\nThis information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the FightCamp Community to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.","What was Tyler Minton's experience filming with FightCamp?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2678,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2690,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2691,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2679,"component":39,"meta_info":2687,"block_image":2688,"cover_image":2689,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2680,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2685,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2686,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2681,"component":118,"meta_info":2682,"meta_title":7,"block_image":2683,"cover_image":2684,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":728,"content":2693},[2694,2706,2718,2722,2727,2739,2743,2747,2752,2756,2761,2765,2770,2774,2779,2783,2788,2792,2797,2801,2806,2810,2815,2827,2832,2836,2841,2845,2850,2861,2865,2869,2874,2878,2883,2887,2892,2896,2901,2905,2910,2914,2919,2923,2928,2932,2937,2941,2946,2950,2955,2959,2964,2968,2973,2977,2982,2986,2991,2995,3000,3004,3009,3021,3026,3035,3039],{"type":731,"content":2695},[2696,2698,2704],{"text":2697,"type":735},"Professional MMA fighter and top nutritionist ",{"text":2699,"type":735,"marks":2700},"Tyler Minton",[2701],{"type":788,"attrs":2702},{"href":2703,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{"text":2705,"type":735}," knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.",{"type":731,"content":2707},[2708,2710,2717],{"text":2709,"type":735},"Tyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the ",{"text":2711,"type":735,"marks":2712},"FightCamp App",[2713,2716],{"type":788,"attrs":2714},{"href":2715,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":1555},{"text":891,"type":735},{"type":731,"content":2719},[2720],{"text":2721,"type":735},"Here’s a sneak peek of what to expect in this cutting-edge series, as well as a Q&A with Tyler about the making of the Nutrition Path.",{"type":737,"attrs":2723,"content":2724},{"level":739},[2725],{"text":2726,"type":735},"Bringing it All to the Table",{"type":760,"attrs":2728},{"id":2729,"body":2730},"d2a05279-4244-4b63-b553-86b665477806",[2731],{"url":2732,"_uid":2733,"image":2734,"component":772,"copyright_details":2738},{"id":7,"url":7,"linktype":766,"fieldtype":14,"cached_url":7},"i-b957bdb9-8512-4e40-90ab-9a148edbfc80",{"id":2735,"alt":2736,"name":7,"focus":7,"title":2736,"filename":2737,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":731,"content":2740},[2741],{"text":2742,"type":735},"Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.",{"type":731,"content":2744},[2745],{"text":2746,"type":735},"Here’s what to expect from each information-packed chapter in this 10-part series:",{"type":737,"attrs":2748,"content":2749},{"level":776},[2750],{"text":2751,"type":735},"Chapter 1 - Energy Balance",{"type":731,"content":2753},[2754],{"text":2755,"type":735},"Energy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.",{"type":737,"attrs":2757,"content":2758},{"level":776},[2759],{"text":2760,"type":735},"Chapter 2 - How Calories Are Burned",{"type":731,"content":2762},[2763],{"text":2764,"type":735},"When most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.",{"type":737,"attrs":2766,"content":2767},{"level":776},[2768],{"text":2769,"type":735},"Chapter 3 – Macronutrients",{"type":731,"content":2771},[2772],{"text":2773,"type":735},"Macronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.",{"type":737,"attrs":2775,"content":2776},{"level":776},[2777],{"text":2778,"type":735},"Chapter 4 - Quality Focused Approach Eating Strategy",{"type":731,"content":2780},[2781],{"text":2782,"type":735},"Although the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.",{"type":737,"attrs":2784,"content":2785},{"level":776},[2786],{"text":2787,"type":735},"Chapter 5 - Quantity Focused Approach Eating Strategy",{"type":731,"content":2789},[2790],{"text":2791,"type":735},"This is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.",{"type":737,"attrs":2793,"content":2794},{"level":776},[2795],{"text":2796,"type":735},"Chapter 6 - The Importance of Hydration",{"type":731,"content":2798},[2799],{"text":2800,"type":735},"Hydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.",{"type":737,"attrs":2802,"content":2803},{"level":776},[2804],{"text":2805,"type":735},"Chapter 7 - Real World Application Meal Prep",{"type":731,"content":2807},[2808],{"text":2809,"type":735},"Here you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.",{"type":737,"attrs":2811,"content":2812},{"level":776},[2813],{"text":2814,"type":735},"Chapter 8 - Post Workout Smoothie",{"type":731,"content":2816},[2817,2819,2825],{"text":2818,"type":735},"In this chapter, Tyler teams up with FightCamp Trainer ",{"text":2820,"type":735,"marks":2821},"Aaron Swenson",[2822],{"type":788,"attrs":2823},{"href":2824,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":2826,"type":735}," to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.",{"type":737,"attrs":2828,"content":2829},{"level":776},[2830],{"text":2831,"type":735},"Chapter 9 - Question and Answers",{"type":731,"content":2833},[2834],{"text":2835,"type":735},"FightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.",{"type":737,"attrs":2837,"content":2838},{"level":776},[2839],{"text":2840,"type":735},"Chapter 10 - How Fighters Cut Weight",{"type":731,"content":2842},[2843],{"text":2844,"type":735},"Tyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.",{"type":737,"attrs":2846,"content":2847},{"level":739},[2848],{"text":2849,"type":735},"The Making of The Nutrition Path",{"type":760,"attrs":2851},{"id":2729,"body":2852},[2853],{"url":2854,"_uid":2855,"image":2856,"component":772,"copyright_details":2860},{"id":7,"url":7,"linktype":766,"fieldtype":14,"cached_url":7},"i-85235d61-da61-419c-bc6f-ff4630239e50",{"id":2857,"alt":2858,"name":7,"focus":7,"title":2858,"filename":2859,"copyright":7,"fieldtype":50,"is_external_url":9},6093622,"FightCamp - Nutrition With Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a0fd081b99/fightcamp-q-a-tyler-minton.png",[],{"type":731,"content":2862},[2863],{"text":2864,"type":735},"When FightCamp reached out to Tyler Minton about leading an expert series, he was on board immediately. Many of his clients already use FightCamp and he was excited to offer up his insight to help fighters reach their training goals.",{"type":731,"content":2866},[2867],{"text":2868,"type":735},"Hear about his experience on set with the FightCamp team:",{"type":737,"attrs":2870,"content":2871},{"level":776},[2872],{"text":2873,"type":735},"Why is this series important for FightCamp members or anyone?",{"type":731,"content":2875},[2876],{"text":2877,"type":735},"Working out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.",{"type":737,"attrs":2879,"content":2880},{"level":776},[2881],{"text":2882,"type":735},"Why are you the perfect person to lead this series?",{"type":731,"content":2884},[2885],{"text":2886,"type":735},"I have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.",{"type":737,"attrs":2888,"content":2889},{"level":776},[2890],{"text":2891,"type":735},"How did you get in contact with FightCamp?",{"type":731,"content":2893},[2894],{"text":2895,"type":735},"FightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.",{"type":737,"attrs":2897,"content":2898},{"level":776},[2899],{"text":2900,"type":735},"What was your experience like on set?",{"type":731,"content":2902},[2903],{"text":2904,"type":735},"I had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.",{"type":737,"attrs":2906,"content":2907},{"level":776},[2908],{"text":2909,"type":735},"What was your favorite part of the experience?",{"type":731,"content":2911},[2912],{"text":2913,"type":735},"My favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.",{"type":737,"attrs":2915,"content":2916},{"level":776},[2917],{"text":2918,"type":735},"What is something you learned while you were on set filming with FightCamp?",{"type":731,"content":2920},[2921],{"text":2922,"type":735},"I learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.",{"type":737,"attrs":2924,"content":2925},{"level":776},[2926],{"text":2927,"type":735},"What was the hardest part of the experience?",{"type":731,"content":2929},[2930],{"text":2931,"type":735},"For me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. ",{"type":737,"attrs":2933,"content":2934},{"level":776},[2935],{"text":2936,"type":735},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":731,"content":2938},[2939],{"text":2940,"type":735},"I would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.",{"type":737,"attrs":2942,"content":2943},{"level":776},[2944],{"text":2945,"type":735},"Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?",{"type":731,"content":2947},[2948],{"text":2949,"type":735},"They're a lot more enthusiastic! Their energy is unreal!",{"type":737,"attrs":2951,"content":2952},{"level":776},[2953],{"text":2954,"type":735},"How does FightCamp stand out in the fitness industry?",{"type":731,"content":2956},[2957],{"text":2958,"type":735},"This is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".",{"type":737,"attrs":2960,"content":2961},{"level":776},[2962],{"text":2963,"type":735},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":731,"content":2965},[2966],{"text":2967,"type":735},"Our bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. ",{"type":737,"attrs":2969,"content":2970},{"level":776},[2971],{"text":2972,"type":735},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? ",{"type":731,"content":2974},[2975],{"text":2976,"type":735},"You can't out train a poor diet.",{"type":737,"attrs":2978,"content":2979},{"level":776},[2980],{"text":2981,"type":735},"Did anything unexpected happen while you were filming with FightCamp? ",{"type":731,"content":2983},[2984],{"text":2985,"type":735},"I did better than I expected on camera.",{"type":737,"attrs":2987,"content":2988},{"level":776},[2989],{"text":2990,"type":735},"Have you ever filmed or created something like this before?  If so, how is this different/better? ",{"type":731,"content":2992},[2993],{"text":2994,"type":735},"I have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.",{"type":737,"attrs":2996,"content":2997},{"level":776},[2998],{"text":2999,"type":735},"What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? ",{"type":731,"content":3001},[3002],{"text":3003,"type":735},"How to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. ",{"type":737,"attrs":3005,"content":3006},{"level":776},[3007],{"text":3008,"type":735},"Anything else you would like to share?",{"type":731,"content":3010},[3011,3013,3019],{"text":3012,"type":735},"This information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the ",{"text":3014,"type":735,"marks":3015},"FightCamp Community",[3016],{"type":788,"attrs":3017},{"href":3018,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{"text":3020,"type":735}," to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.",{"type":737,"attrs":3022,"content":3023},{"level":739},[3024],{"text":3025,"type":735},"Get Ready to Level Up",{"type":731,"content":3027},[3028,3029,3034],{"text":1324,"type":735},{"text":1326,"type":735,"marks":3030},[3031,3033],{"type":788,"attrs":3032},{"href":1330,"uuid":48,"anchor":48,"target":791,"linktype":13},{"type":1555},{"text":1587,"type":735},{"type":731,"content":3036},[3037],{"text":3038,"type":735},"Get exclusive access to professional guidance from industry experts like Tyler Minton only on the FightCamp App. Learn how top athletes eat for success and start your journey to a healthier, fitter you.",{"type":731,"content":3040},[3041],{"text":3042,"type":735}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3044,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3049,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3050,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3045,"component":118,"meta_info":3046,"meta_title":7,"block_image":3047,"cover_image":3048,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-17 00:00",{"_uid":3053,"title":3054,"plugin":43,"description":3055},"e170bd14-3e13-4478-850f-99b13050e1d3","Making of Basic Nutrition Path with Tyler Minton | FightCamp","Fighter and nutritionist Tyler Minton brings his expert knowledge to the FightCamp App. Find out what he’s bringing to the table and what it was like filming.",{"id":3057,"alt":3058,"name":7,"focus":7,"title":3058,"filename":3059,"copyright":7,"fieldtype":50,"is_external_url":9},6093520,"FightCamp - The Making of the Basic Nutrition Path with Tyler Minton","https://a.storyblok.com/f/115220/2400x990/203f06171d/fightcamp-the-making-of-the-basic-nutrition-path-with-tyler-minton.png",[],"the-making-of-the-basic-nutrition-path-with-tyler-minton","blogs/the-making-of-the-basic-nutrition-path-with-tyler-minton",-5280,[1036],"d6f3110e-c633-4c44-8315-2c458c9f49e4","2022-10-17T15:06:17.207Z",[],{"name":1024,"created_at":3069,"published_at":3070,"updated_at":3071,"id":3072,"uuid":3073,"content":3074,"slug":1024,"full_slug":3095,"sort_by_date":48,"position":446,"tag_list":3096,"is_startpage":9,"parent_id":3097,"meta_data":48,"group_id":3098,"first_published_at":3099,"release_id":48,"lang":60,"path":7,"alternates":3100,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3075,"component":3076,"meta_info":3077,"custom_content_list":3079},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3078,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3080,3085,3090],{"_uid":3081,"label":3082,"value":3083,"dev_id":3084,"component":735},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3086,"label":3087,"value":3088,"dev_id":3089,"component":735},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3091,"label":3092,"value":3093,"dev_id":3094,"component":735},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892884837]