[{"data":1,"prerenderedAt":2731},["ShallowReactive",2],{"default-layout-data":3,"article-wellness-how-safe-are-boxing-workouts-what-you-should-know":654,"article-page-config":2698},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":905,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":896,"full_slug":897,"sort_by_date":48,"position":898,"tag_list":899,"is_startpage":9,"parent_id":901,"meta_data":48,"group_id":902,"first_published_at":659,"release_id":48,"lang":60,"path":903,"alternates":904,"default_full_slug":48,"translated_slugs":48},"How Safe Are Boxing Workouts? What You Should Know","2022-12-01T19:18:02.173Z","2022-12-02T19:30:47.207Z","2022-12-02T19:30:47.231Z",228221128,"b584d778-85ce-43a2-a9d1-1ed509a18e94",{"_uid":664,"faqs":665,"title":657,"topic":679,"author":694,"content":717,"category":876,"schedule":884,"component":885,"meta_info":886,"cover_image":890,"description":894,"contributors":895},"d01252c9-f176-4d6c-9500-f547542e2131",[666,671,675],{"_uid":667,"answer":668,"question":669,"component":670},"eb042cb3-a356-4a89-bd35-682b0f0f29b4","As a combat athlete, one of the first things I get asked by new people is ‘aren’t you afraid of getting hurt?’ But the truth is, in many ways, boxing workouts are far safer than the traditional methods of getting in great shape- lifting weights, spin classes, or even running! Here are some of the reasons why that’s true.","Is Boxing a Safe Workout?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"1870b170-5cec-4504-8e75-533379b0201d","At-home Boxing Workouts Don’t Need Weights\nWeight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!\n\nBoxing Has a Lower Impact on Your Joints\nBecause boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. \n\nTechnique and Form First, Everything Else Second\nThis is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching correctly. That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how much you hit the bag, it’s about how you hit it. \n\nStaying Balanced\nBoxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is very hard to lose your balance and fall if you maintain a proper boxing stance, so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).\n\nExercise Equipment That Keeps You Safe\nIn boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, protecting your hands with hand wraps and boxing gloves is crucial. \n\nLearn From Professionals\nCompeting in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.","Is boxing at home a good workout?",{"_uid":676,"answer":677,"question":678,"component":670},"063e22f5-d823-4eb5-8666-c92fa5b1b3ec","At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to fill your punching bag properly, to how to put on your boxing hand wraps, and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.","Can you learn boxing alone at home?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":680,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":692,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":681,"component":39,"meta_info":689,"block_image":690,"cover_image":691,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":682,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":687,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":683,"component":118,"meta_info":684,"meta_title":7,"block_image":685,"cover_image":686,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":695,"created_at":696,"published_at":697,"updated_at":698,"id":699,"uuid":700,"content":701,"slug":710,"full_slug":711,"sort_by_date":48,"position":528,"tag_list":712,"is_startpage":9,"parent_id":713,"meta_data":48,"group_id":714,"first_published_at":715,"release_id":48,"lang":60,"path":48,"alternates":716,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Iain Mackenzie","2021-09-10T15:42:24.159Z","2022-02-08T23:25:24.310Z","2022-02-08T23:25:24.333Z",71000029,"efb09565-d096-488b-8f7f-7e80e6045b1d",{"bio":702,"_uid":703,"name":695,"photo":704,"component":708,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":709,"social_link_instagram":7,"social_link_pinterest":7},"Iain Mackenzie is a licensed amateur boxer. He discovered boxing through karate and saber fencing, and has trained in multiple gyms across Texas, competing in amateur tournaments such as Golden Gloves & the Houston Open.","ec801e82-bcfa-4fd8-8677-e13d141b823f",{"id":705,"alt":695,"name":706,"focus":48,"title":695,"filename":707,"copyright":7,"fieldtype":50},3804740,"Amateur Boxer Iain Mackenzie","https://a.storyblok.com/f/115220/350x350/a8aa094237/iain_mackenzie.png","author","https://www.linkedin.com/in/iain-mackenzie-4a4060216/","iain-mackenzie","authors/iain-mackenzie",[],65634443,"e5f78615-8c78-47e9-8c99-ca6dae2d76af","2021-10-20T17:21:32.176Z",[],{"type":718,"content":719},"doc",[720,727,731,735,741,745,750,754,759,780,785,805,810,822,827,831,835,855,860,872],{"type":721,"attrs":722,"content":724},"heading",{"level":723},2,[725],{"text":669,"type":726},"text",{"type":728,"content":729},"paragraph",[730],{"text":668,"type":726},{"type":721,"attrs":732,"content":733},{"level":723},[734],{"text":674,"type":726},{"type":721,"attrs":736,"content":738},{"level":737},3,[739],{"text":740,"type":726},"At-home Boxing Workouts Don’t Need Weights",{"type":728,"content":742},[743],{"text":744,"type":726},"Weight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!",{"type":721,"attrs":746,"content":747},{"level":737},[748],{"text":749,"type":726},"Boxing Has a Lower Impact on Your Joints",{"type":728,"content":751},[752],{"text":753,"type":726},"Because boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. ",{"type":721,"attrs":755,"content":756},{"level":737},[757],{"text":758,"type":726},"Technique and Form First, Everything Else Second",{"type":728,"content":760},[761,763,768,770,774,776],{"text":762,"type":726},"This is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching ",{"text":764,"type":726,"marks":765},"correctly",[766],{"type":767},"italic",{"text":769,"type":726},". That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how ",{"text":771,"type":726,"marks":772},"much",[773],{"type":767},{"text":775,"type":726}," you hit the bag, it’s about ",{"text":777,"type":726,"marks":778},"how you hit it. ",[779],{"type":767},{"type":721,"attrs":781,"content":782},{"level":737},[783],{"text":784,"type":726},"Staying Balanced",{"type":728,"content":786},[787,789,793,795,803],{"text":788,"type":726},"Boxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is ",{"text":790,"type":726,"marks":791},"very",[792],{"type":767},{"text":794,"type":726}," hard to lose your balance and fall if you maintain a proper ",{"text":796,"type":726,"marks":797},"boxing stance",[798],{"type":799,"attrs":800},"link",{"href":801,"uuid":48,"anchor":48,"target":802,"linktype":13},"https://youtu.be/SjLXzCpRS8U","_blank",{"text":804,"type":726},", so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).",{"type":721,"attrs":806,"content":807},{"level":737},[808],{"text":809,"type":726},"Exercise Equipment That Keeps You Safe",{"type":728,"content":811},[812,814,820],{"text":813,"type":726},"In boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, ",{"text":815,"type":726,"marks":816},"protecting your hands",[817],{"type":799,"attrs":818},{"href":819,"uuid":48,"anchor":48,"target":802,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care",{"text":821,"type":726}," with hand wraps and boxing gloves is crucial. ",{"type":721,"attrs":823,"content":824},{"level":737},[825],{"text":826,"type":726},"Learn From Professionals",{"type":728,"content":828},[829],{"text":830,"type":726},"Competing in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.",{"type":721,"attrs":832,"content":833},{"level":723},[834],{"text":678,"type":726},{"type":728,"content":836},[837,839,845,847,853],{"text":838,"type":726},"At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to ",{"text":840,"type":726,"marks":841},"fill your punching bag",[842],{"type":799,"attrs":843},{"href":844,"uuid":48,"anchor":48,"target":802,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{"text":846,"type":726}," properly, to how to put on your ",{"text":848,"type":726,"marks":849},"boxing hand wraps",[850],{"type":799,"attrs":851},{"href":852,"uuid":48,"anchor":48,"target":802,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":854,"type":726},", and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.",{"type":721,"attrs":856,"content":857},{"level":723},[858],{"text":859,"type":726},"Train Like a Fighter Safely",{"type":728,"content":861},[862,864,870],{"text":863,"type":726},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":865,"type":726,"marks":866},"FightCamp",[867],{"type":799,"attrs":868},{"href":869,"uuid":48,"anchor":48,"target":802,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":871,"type":726}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":728,"content":873},[874],{"text":875,"type":726},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":877,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":882,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":883,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":878,"component":118,"meta_info":879,"meta_title":7,"block_image":880,"cover_image":881,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-03 00:00","article",{"_uid":887,"title":888,"plugin":43,"description":889},"e4a3aeb1-b56d-4a71-897f-fe9c45a12a92","How Safe Are Boxing Workouts? | FightCamp","Ready to change up your exercise routine but not sure how safe boxing is? FightCamp is giving you all the info you need to punch your way to your fitness goals.",{"id":891,"alt":892,"name":7,"focus":7,"title":892,"filename":893,"copyright":7,"fieldtype":50,"is_external_url":9},6588292,"FightCamp - How Safe Are Boxing Workouts","https://a.storyblok.com/f/115220/2400x990/095f3354cb/how-safe-are-boxing-workouts-fightcamp.png","Ready to change up your exercise routine but not sure how safe boxing is? We’re giving you all the info you need to punch your way to your fitness goals.",[],"how-safe-are-boxing-workouts-what-you-should-know","blogs/how-safe-are-boxing-workouts-what-you-should-know",-5470,[900],"featured",60887917,"0167a9a3-d049-492e-a0b1-949c6a4fb649","wellness/{{story.slug}}",[],["Reactive",906],[907,1124,1383,1906,2142,2384],{"name":908,"created_at":909,"published_at":910,"updated_at":911,"id":912,"uuid":913,"content":914,"slug":1117,"full_slug":1118,"sort_by_date":48,"position":1119,"tag_list":1120,"is_startpage":9,"parent_id":901,"meta_data":48,"group_id":1121,"first_published_at":1122,"release_id":48,"lang":60,"path":903,"alternates":1123,"default_full_slug":48,"translated_slugs":48},"The Making of Performance Nutrition Path with Chris Algieri","2022-11-07T21:11:11.558Z","2022-12-29T17:18:31.293Z","2022-12-29T17:18:31.320Z",215557941,"91d3d933-deb8-4399-b6ee-31fd38eb85cd",{"_uid":915,"faqs":916,"title":908,"topic":925,"author":940,"content":941,"category":1098,"schedule":1106,"component":885,"meta_info":1107,"cover_image":1111,"description":1115,"contributors":1116},"d9c8be7d-587c-4496-9f56-f97f5d233323",[917,921],{"_uid":918,"answer":919,"question":920,"component":670},"acaac58d-fac0-4b6f-b1f0-d3f1b1fdcbd7","Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the FightCamp App. He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.\n\nChris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”\n\nWhat Performance Means\n“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”\n\nThe goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.\n\nHere’s a taste of what to expect:\n\nChapter 1: Fasting – Not What You Eat, But How\nChris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.\n\nChapter 2: Fueling – Food as Fuel\nThis chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.\n\nChapter 3: Recovery – Food as Medicine\nAs Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.\n\nChapter 4: Supplements – Maximum Your Performance\nWhen it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.\n\nChapter 5: Sleep – More Sleep, More Gains\nThe importance of sleep cannot be overstated. Chris will answer real questions from the FightCamp community about the role of sleep in maximizing performance.","What is the performance nutrition path on the FightCamp app?",{"_uid":922,"answer":923,"question":924,"component":670},"af82aa45-e103-46f0-9818-a96c2c8404e1","World champion fighter, ringside analyst, author, and certified nutritionist Chris Algieri helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.","Who is Chris Algieri?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":926,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":938,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":939,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":927,"component":39,"meta_info":935,"block_image":936,"cover_image":937,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":928,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":933,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":934,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":929,"component":118,"meta_info":930,"meta_title":7,"block_image":931,"cover_image":932,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":718,"content":942},[943,958,973,987,991,996,1007,1011,1015,1019,1024,1028,1033,1037,1042,1046,1051,1055,1060,1064,1075,1080,1090,1094],{"type":728,"content":944},[945,947,956],{"text":946,"type":726},"World champion fighter, ringside analyst, author, and certified nutritionist ",{"text":948,"type":726,"marks":949},"Chris Algieri",[950,954],{"type":799,"attrs":951},{"href":952,"uuid":48,"anchor":48,"custom":953,"target":802,"linktype":13},"https://www.instagram.com/chris_algieri",{},{"type":955},"underline",{"text":957,"type":726}," helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.",{"type":959,"attrs":960},"blok",{"id":961,"body":962},"5ca2645a-593f-4072-a1de-f7c9143be9b8",[963],{"url":964,"_uid":966,"image":967,"component":971,"copyright_details":972},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"story","i-94da23e7-e8c1-468f-9bd9-d6824e2b75dd",{"id":968,"alt":969,"name":7,"focus":7,"title":969,"filename":970,"copyright":7,"fieldtype":50,"is_external_url":9},6365108,"FightCamp App Series - Performance Nutrition Path with Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/6f6df86fdb/chris-algieri-fightcamp.png","content_image",[],{"type":728,"content":974},[975,977,985],{"text":976,"type":726},"Now, Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the ",{"text":978,"type":726,"marks":979},"FightCamp App",[980,984],{"type":799,"attrs":981},{"href":982,"uuid":48,"anchor":48,"custom":983,"target":802,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":955},{"text":986,"type":726},". He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.",{"type":728,"content":988},[989],{"text":990,"type":726},"Chris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”",{"type":721,"attrs":992,"content":993},{"level":723},[994],{"text":995,"type":726},"What Performance Means",{"type":959,"attrs":997},{"id":961,"body":998},[999],{"url":1000,"_uid":1001,"image":1002,"component":971,"copyright_details":1006},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-e8da514a-8ce9-4324-b82e-01fe75aae0f8",{"id":1003,"alt":1004,"name":7,"focus":7,"title":1004,"filename":1005,"copyright":7,"fieldtype":50,"is_external_url":9},6316901,"FightCamp App Series - Performance Nutrition Path With Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/8515727b79/nutritionist-chris-algieri.png",[],{"type":728,"content":1008},[1009],{"text":1010,"type":726},"“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”",{"type":728,"content":1012},[1013],{"text":1014,"type":726},"The goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.",{"type":728,"content":1016},[1017],{"text":1018,"type":726},"Here’s a taste of what to expect:",{"type":721,"attrs":1020,"content":1021},{"level":737},[1022],{"text":1023,"type":726},"Chapter 1: Fasting – Not What You Eat, But How",{"type":728,"content":1025},[1026],{"text":1027,"type":726},"Chris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.",{"type":721,"attrs":1029,"content":1030},{"level":737},[1031],{"text":1032,"type":726},"Chapter 2: Fueling – Food as Fuel",{"type":728,"content":1034},[1035],{"text":1036,"type":726},"This chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.",{"type":721,"attrs":1038,"content":1039},{"level":737},[1040],{"text":1041,"type":726},"Chapter 3: Recovery – Food as Medicine",{"type":728,"content":1043},[1044],{"text":1045,"type":726},"As Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.",{"type":721,"attrs":1047,"content":1048},{"level":737},[1049],{"text":1050,"type":726},"Chapter 4: Supplements – Maximum Your Performance",{"type":728,"content":1052},[1053],{"text":1054,"type":726},"When it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.",{"type":721,"attrs":1056,"content":1057},{"level":737},[1058],{"text":1059,"type":726},"Chapter 5: Sleep – More Sleep, More Gains",{"type":728,"content":1061},[1062],{"text":1063,"type":726},"The importance of sleep cannot be overstated. Chris will answer real questions from the FightCamp community about the role of sleep in maximizing performance.",{"type":959,"attrs":1065},{"id":1066,"body":1067},"2a672e8b-41bf-471d-855d-3f0b482dc217",[1068],{"url":1069,"_uid":1070,"image":1071,"component":971,"copyright_details":1074},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-be4d43e9-1818-44ea-8bc3-151b49cd694b",{"id":1072,"alt":1004,"name":7,"focus":7,"title":1004,"filename":1073,"copyright":7,"fieldtype":50,"is_external_url":9},6316900,"https://a.storyblok.com/f/115220/1100x1100/1d259fa7aa/fightcamp-x-chris-algieri.png",[],{"type":721,"attrs":1076,"content":1077},{"level":723},[1078],{"text":1079,"type":726},"Training for Life",{"type":728,"content":1081},[1082,1083,1089],{"text":863,"type":726},{"text":865,"type":726,"marks":1084},[1085,1088],{"type":799,"attrs":1086},{"href":869,"uuid":48,"anchor":48,"custom":1087,"target":802,"linktype":13},{},{"type":955},{"text":871,"type":726},{"type":728,"content":1091},[1092],{"text":1093,"type":726},"FightCamp members also get exclusive access to experts like Chris Algieri, who helps athletes at the top of their game push even higher. His insight into optimizing athletic performance can upgrade your training and your life in ways you never thought possible.  ",{"type":728,"content":1095},[1096],{"text":1097,"type":726}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1099,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1104,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1105,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1100,"component":118,"meta_info":1101,"meta_title":7,"block_image":1102,"cover_image":1103,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-14 00:00",{"_uid":1108,"title":1109,"plugin":43,"description":1110},"ecce3d1d-b686-4b6f-aa47-ccd03906f08a","Making of Performance Nutrition with Chris Algieri | FightCamp","Champion fighter, author, & nutritionist Chris Algieri is teaching you how to reach your full potential with his Performance Nutrition Path on the FightCamp App.",{"id":1112,"alt":1113,"name":7,"focus":7,"title":1113,"filename":1114,"copyright":7,"fieldtype":50,"is_external_url":9},6316721,"FightCamp App Series - Performance Nutrition Path with Chris Algieri ","https://a.storyblok.com/f/115220/2400x990/a78fb1f7b5/making-of-performance-nutrition-with-chris-algieri-fightcamp.png","Champion fighter, author, & nutritionist Chris Algieri is teaching you how to reach your full potential with his Performance Nutrition Path on the FightCamp App",[],"the-making-of-performance-nutrition-path-with-chris-algieri","blogs/the-making-of-performance-nutrition-path-with-chris-algieri",-5360,[900],"09060c20-ff5a-4a8b-910c-15ad2e712700","2022-11-14T02:49:04.889Z",[],{"name":1125,"created_at":1126,"published_at":1127,"updated_at":1128,"id":1129,"uuid":1130,"content":1131,"slug":1377,"full_slug":1378,"sort_by_date":48,"position":1379,"tag_list":1380,"is_startpage":9,"parent_id":901,"meta_data":48,"group_id":1381,"first_published_at":1127,"release_id":48,"lang":60,"path":903,"alternates":1382,"default_full_slug":48,"translated_slugs":48},"Knocking Out Tech Neck","2023-01-18T19:17:59.191Z","2023-01-21T02:01:49.633Z","2023-01-21T02:01:49.657Z",248901949,"5b97c31d-0156-47de-961f-286dc7e48b86",{"_uid":1132,"faqs":1133,"title":1125,"topic":1158,"author":1173,"content":1174,"category":1358,"schedule":1366,"component":885,"meta_info":1367,"cover_image":1371,"description":1375,"contributors":1376},"15047e90-1cb3-49d0-a81f-1e2be9236592",[1134,1138,1142,1146,1150,1154],{"_uid":1135,"answer":1136,"question":1137,"component":670},"56a9c8e3-82a2-4a33-9b7b-dd7c19dd1888","\nTech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. Yikes.\n\nTech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ","What is Tech Neck?",{"_uid":1139,"answer":1140,"question":1141,"component":670},"7ad0fc34-4780-437b-829d-ad63d1ef9ad4","Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. \n\n-Use a chair with a headrest to take pressure off your neck and promote better posture. \n-Use devices at eye level to prevent bad posture habits.\n-Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.\n-Do neck and shoulder stretches regularly.\n-Do workouts that promote back and shoulder flexibility (like yoga or boxing!)","How to Prevent Tech Neck?",{"_uid":1143,"answer":1144,"question":1145,"component":670},"4370ca9f-1025-4732-b05a-f5a27c868d2d","What if you already have Tech Neck? Don’t worry, it’s not all doom and gloom. Tech Neck is actually highly manageable, and, in most cases, reversible. If you’re feeling enough pain that it’s distracting you during regular activities, you should seek advice from your physician. ","How to Fix Tech Neck?",{"_uid":1147,"answer":1148,"question":1149,"component":670},"db4b7d21-7131-474d-a704-f20846d735d4","Which Exercises Can Relieve Neck Tension?\n\nThere are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:\n\n-Neck Rolls (both directions)\n-Ear-to-Ear Shoulder Stretches (both sides)\n-Chin Tucks\n-Arm Circles\n-Rows\n-Chest Openers \n-Shoulder Squeezes","Which Exercises Can Relieve Neck Tension?",{"_uid":1151,"answer":1152,"question":1153,"component":670},"abd9b285-62f0-4764-a6b3-ef6d937a8763","With movements and stretches to promote proper posture, Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ","How Long Does it Take to Correct Tech Neck?",{"_uid":1155,"answer":1156,"question":1157,"component":670},"f862afc8-e7e1-444d-843c-5a0ae8ce3d0e","How Can Boxing Help Alleviate Tech Neck? \n\nFun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. \n\n","How Can Boxing Help Alleviate Tech Neck? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1159,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1171,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1172,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1160,"component":39,"meta_info":1168,"block_image":1169,"cover_image":1170,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1161,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1166,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1167,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1162,"component":118,"meta_info":1163,"meta_title":7,"block_image":1164,"cover_image":1165,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":718,"content":1175},[1176,1180,1184,1188,1196,1200,1204,1208,1245,1249,1252,1256,1260,1306,1310,1324,1334,1338,1343,1354],{"type":728,"content":1177},[1178],{"text":1179,"type":726},"The average person spends over three hours a day bent over a phone screen, not to mention the additional hours many of us spend hunched over a laptop for work. One of the side effects of our tech-friendly lifestyle is a phenomenon known as Tech Neck (or Text Neck). This 21st Century's problem is affecting device users of all ages. ",{"type":728,"content":1181},[1182],{"text":1183,"type":726},"To mitigate and prevent symptoms of Tech Neck, let’s look into why it occurs, and which small but impactful changes we can make in our daily behaviors to avoid it. ",{"type":721,"attrs":1185,"content":1186},{"level":723},[1187],{"text":1137,"type":726},{"type":728,"content":1189},[1190,1192],{"text":1191,"type":726},"Tech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. ",{"text":1193,"type":726,"marks":1194},"Yikes.",[1195],{"type":767},{"type":728,"content":1197},[1198],{"text":1199,"type":726},"Tech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ",{"type":721,"attrs":1201,"content":1202},{"level":723},[1203],{"text":1141,"type":726},{"type":728,"content":1205},[1206],{"text":1207,"type":726},"Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. ",{"type":1209,"attrs":1210,"content":1213},"ordered_list",{"order":1211},{"order":1212},1,[1214,1221,1227,1233,1239],{"type":1215,"content":1216},"list_item",[1217],{"type":728,"content":1218},[1219],{"text":1220,"type":726},"Use a chair with a headrest to take pressure off your neck and promote better posture. ",{"type":1215,"content":1222},[1223],{"type":728,"content":1224},[1225],{"text":1226,"type":726},"Use devices at eye level to prevent bad posture habits.",{"type":1215,"content":1228},[1229],{"type":728,"content":1230},[1231],{"text":1232,"type":726},"Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.",{"type":1215,"content":1234},[1235],{"type":728,"content":1236},[1237],{"text":1238,"type":726},"Do neck and shoulder stretches regularly.",{"type":1215,"content":1240},[1241],{"type":728,"content":1242},[1243],{"text":1244,"type":726},"Do workouts that promote back and shoulder flexibility (like yoga or boxing!)",{"type":721,"attrs":1246,"content":1247},{"level":723},[1248],{"text":1145,"type":726},{"type":728,"content":1250},[1251],{"text":1144,"type":726},{"type":721,"attrs":1253,"content":1254},{"level":723},[1255],{"text":1149,"type":726},{"type":728,"content":1257},[1258],{"text":1259,"type":726},"There are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:",{"type":1209,"attrs":1261,"content":1263},{"order":1262},{"order":1212},[1264,1270,1276,1282,1288,1294,1300],{"type":1215,"content":1265},[1266],{"type":728,"content":1267},[1268],{"text":1269,"type":726},"Neck Rolls (both directions)",{"type":1215,"content":1271},[1272],{"type":728,"content":1273},[1274],{"text":1275,"type":726},"Ear-to-Ear Shoulder Stretches (both sides)",{"type":1215,"content":1277},[1278],{"type":728,"content":1279},[1280],{"text":1281,"type":726},"Chin Tucks",{"type":1215,"content":1283},[1284],{"type":728,"content":1285},[1286],{"text":1287,"type":726},"Arm Circles",{"type":1215,"content":1289},[1290],{"type":728,"content":1291},[1292],{"text":1293,"type":726},"Rows",{"type":1215,"content":1295},[1296],{"type":728,"content":1297},[1298],{"text":1299,"type":726},"Chest Openers ",{"type":1215,"content":1301},[1302],{"type":728,"content":1303},[1304],{"text":1305,"type":726},"Shoulder Squeezes",{"type":721,"attrs":1307,"content":1308},{"level":723},[1309],{"text":1153,"type":726},{"type":728,"content":1311},[1312,1314,1322],{"text":1313,"type":726},"With movements and stretches to promote proper ",{"text":1315,"type":726,"marks":1316},"posture",[1317,1321],{"type":799,"attrs":1318},{"href":1319,"uuid":48,"anchor":48,"custom":1320,"target":802,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"type":955},{"text":1323,"type":726},", Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ",{"type":721,"attrs":1325,"content":1326},{"level":723},[1327,1329],{"text":1328,"type":726},"How Can Boxing Help Alleviate Tech Neck?",{"text":1330,"type":726,"marks":1331}," ",[1332],{"type":1333},"bold",{"type":728,"content":1335},[1336],{"text":1337,"type":726},"Fun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. ",{"type":721,"attrs":1339,"content":1340},{"level":723},[1341],{"text":1342,"type":726},"Train Like a Fighter",{"type":728,"content":1344},[1345,1347,1353],{"text":1346,"type":726},"Regain your freedom from pain and bad posture this year by training like a fighter! Saying ‘goodbye’ to Tech Neck and ‘hello’ to the best version of you with FightCamp’s at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":865,"type":726,"marks":1348},[1349,1352],{"type":799,"attrs":1350},{"href":869,"uuid":48,"anchor":48,"custom":1351,"target":802,"linktype":13},{},{"type":955},{"text":871,"type":726},{"type":728,"content":1355},[1356],{"text":1357,"type":726},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1359,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1364,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1365,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1360,"component":118,"meta_info":1361,"meta_title":7,"block_image":1362,"cover_image":1363,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1368,"title":1369,"plugin":43,"description":1370},"35200bda-fa79-43df-8b93-539c1fb3cc2c","Knocking Out Tech Neck | FightCamp","Find out at FightCamp how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Start moving your body!",{"id":1372,"alt":1373,"name":7,"focus":7,"title":1373,"filename":1374,"copyright":7,"fieldtype":50,"is_external_url":9},6919189,"FightCamp - Knocking Out Tech Neck","https://a.storyblok.com/f/115220/2400x990/3162eaf021/knocking-out-tech-neck.png","Find out how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Break free from your device and start moving your body.",[],"knocking-out-tech-neck","blogs/knocking-out-tech-neck",-5620,[900],"b1f2a19a-c7be-40f8-9ae9-a9538bd6d6fd",[],{"name":1384,"created_at":1385,"published_at":1386,"updated_at":1387,"id":1388,"uuid":1389,"content":1390,"slug":1899,"full_slug":1900,"sort_by_date":48,"position":1901,"tag_list":1902,"is_startpage":9,"parent_id":901,"meta_data":48,"group_id":1903,"first_published_at":1904,"release_id":48,"lang":60,"path":903,"alternates":1905,"default_full_slug":48,"translated_slugs":48},"A Fitness Instructor Shares Her Favorite Workout Hairstyles","2022-04-13T08:58:58.398Z","2023-01-17T21:43:12.935Z","2023-01-17T21:43:12.965Z",124743941,"b5fe8710-417d-4bc0-953c-d175ee00c0fd",{"_uid":1391,"faqs":1392,"title":1384,"topic":1445,"author":1460,"content":1461,"category":1882,"schedule":1890,"component":885,"meta_info":1891,"cover_image":1895,"description":1894,"contributors":1898},"790ae97d-99ff-4d53-84c5-ac7c7c7bad22",[1393,1397,1401,1405,1409,1413,1417,1421,1425,1429,1433,1437,1441],{"_uid":1394,"answer":1395,"question":1396,"component":670},"08b34bc0-8016-4928-81ba-f06aedee5d6a","FightCamp Trainer and Muay Thai Champion, Jessica Evans is notorious for highlighting her “Day In The Life” on Instagram. From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.\n\nWe asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4):\n1. Space Buns\n2. Boxer Braids\n3. Pom-Pom Pony\n4. High Pony Braid","What are the best hairstyles for working out?",{"_uid":1398,"answer":1399,"question":1400,"component":670},"1132182b-5654-4d5d-a3c8-0067ce44a2ee","“The braided space bun can endure an intense workout more than the traditional bun. It’s also safe for acrobatic exercises, running, HIIT, or martial arts. If you want a hairstyle that doesn’t get in the way and feels comfortable performing floor exercises, then the braided space bun is perfect for you.”","What are space buns?",{"_uid":1402,"answer":1403,"question":1404,"component":670},"f2b57c78-0a71-42c5-8da9-5c297660b7fd","What You’ll Need:\n- a comb\n- two (2) hair ties","What do you need to style your hair in space buns?",{"_uid":1406,"answer":1407,"question":1408,"component":670},"c0e0a5b1-924b-4fc3-b503-f2ff245942e9","How To:\n- Section your hair into two parts, from the middle of your forehead to the back of your head.\n- Braid the right section of your hair towards the right crown of your head.\n- To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.\n- Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.\n- Repeat on the left side.","How do you style your hair in space buns?",{"_uid":1410,"answer":1411,"question":1412,"component":670},"784ec75d-4ad3-4a99-802b-fdf65210df05","“A fighter's favorite! Boxer braids are a clean look and will channel your inner fighter. Complete this look with boxer shorts and knock out your workout! If you are transitioning to a casual look after, unravel your boxer braids to reveal wavy hair.”","What are boxer braids?",{"_uid":1414,"answer":1415,"question":1416,"component":670},"43f4b50e-119b-4215-bb70-bbaa24016a53","What You’ll Need:\n- comb\n- two (2) hair ties","What do you need to style your hair in boxer braids?",{"_uid":1418,"answer":1419,"question":1420,"component":670},"7fe342da-5263-4900-b052-27e309d2a0be","How To:\n- Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.\n- Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace.\n- Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.\n- Secure the ends of your braid with a hair tie.\n- Repeat on the other side for a pigtail style.","How do you style your hair in boxer braids?",{"_uid":1422,"answer":1423,"question":1424,"component":670},"d8014f8e-fe64-4c7b-885c-80f916bc7e78","“Another way to add flavor to a traditional look. The pom-pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”","What is a pom-pom pony?",{"_uid":1426,"answer":1427,"question":1428,"component":670},"5a2b3d3d-7a79-4dcd-bac9-a4d36c695502","What You'll Need:\n- hairbrush\n- hair ties","What do you need to style your hair in a pom-pom pony?",{"_uid":1430,"answer":1431,"question":1432,"component":670},"da56487d-9853-4655-bdde-2323e4bcc4a8","How To:\n- Use a brush to gather your hair up on the crown of your head.\n- Secure your hair in a high ponytail with a hair tie.\n- Next, loop a second hair tie, about two inches down the ponytail.\n- Continue down the ponytail, spacing hair ties about two inches apart.\n- Lastly, pull apart the hair in between each hair tie to fluff it and get the pom-pom look.","How do you style your hair in a pom-pom pony?",{"_uid":1434,"answer":1435,"question":1436,"component":670},"5f343f78-7a0e-44ec-a1a8-d5c5705cbac4","“This is the Classic Instructor look. It’s sleek and transferable from workout wear to casual. We complete this look with hair wax, so it stays fresh and fights against sweat.”","What is a high pony braid?",{"_uid":1438,"answer":1439,"question":1440,"component":670},"0351a787-74c6-4237-ae27-b238751f483c","What You'll Need:\n- hair wax\n- hairbrush\n- hair extension\n- two (2) hair ties","What do you need to style your hair in a high pony braid?",{"_uid":1442,"answer":1443,"question":1444,"component":670},"6b3edadf-9b66-4675-b130-ebbb832649fe","How To:\n- Apply a small amount of hair wax around the edges of the hair.\n- Use a brush to smooth the hair and gather it towards the crown of your head.\n- Secure it in a high ponytail with a hair tie.\n- Add in a hair extension by folding it in two halves and placing it over the natural hair.\n- Separate the natural hair into two sections and add to the hair extension sections.\n- Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.\n- When you reach the end of the ponytail, secure the braid with a hair tie.","How do you style your hair in a high pony braid?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1446,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1458,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1459,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1447,"component":39,"meta_info":1455,"block_image":1456,"cover_image":1457,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1448,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1453,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1454,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1449,"component":118,"meta_info":1450,"meta_title":7,"block_image":1451,"cover_image":1452,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":718,"content":1462},[1463,1485,1489,1502,1507,1512,1523,1526,1532,1547,1553,1585,1590,1601,1604,1609,1622,1627,1659,1664,1675,1679,1685,1699,1704,1736,1741,1752,1755,1760,1784,1789,1833,1838,1842,1864,1868,1879],{"type":728,"content":1464},[1465,1467,1474,1476,1483],{"text":1466,"type":726},"FightCamp Trainer and Muay Thai Champion, ",{"text":1468,"type":726,"marks":1469},"Jessica Evans",[1470],{"type":799,"attrs":1471},{"href":1472,"uuid":48,"anchor":48,"custom":1473,"target":802,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{},{"text":1475,"type":726}," is notorious for highlighting her “Day In The Life” on ",{"text":1477,"type":726,"marks":1478},"Instagram",[1479],{"type":799,"attrs":1480},{"href":1481,"uuid":48,"anchor":48,"custom":1482,"target":802,"linktype":13},"https://www.instagram.com/jessevansfit",{},{"text":1484,"type":726},". From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.",{"type":728,"content":1486},[1487],{"text":1488,"type":726},"We asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4).",{"type":959,"attrs":1490},{"id":1491,"body":1492},"644fad9a-2dd8-4101-a155-c005221bff64",[1493],{"_uid":1494,"link":1495,"image":1497,"title":1499,"component":1501},"i-daeff949-3a44-4bc7-8530-ebc87fc4be3b",{"id":7,"url":1496,"linktype":13,"fieldtype":14,"cached_url":1496},"https://youtu.be/URAkA-S1HdQ",{"id":1498,"alt":1499,"name":7,"focus":48,"title":1499,"filename":1500,"copyright":7,"fieldtype":50},4404592,"4 EASY & QUICK Hairstyles For Your Workout l Follow Along Tutorial","https://a.storyblok.com/f/115220/1244x700/bfb12a316d/4-easy-quick-hairstyles-for-your-workout-follow-along-tutorial.png","image_video_link",{"type":721,"attrs":1503,"content":1504},{"level":723},[1505],{"text":1506,"type":726},"4 Fight-Worthy (and Film-Worthy) Hairstyles For Your Workout",{"type":721,"attrs":1508,"content":1509},{"level":737},[1510],{"text":1511,"type":726},"1. Space Buns",{"type":959,"attrs":1513},{"id":1491,"body":1514},[1515],{"url":1516,"_uid":1517,"image":1518,"component":971,"copyright_details":1522},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-882dd334-4c95-456e-88b2-6b7409ead66a",{"id":1519,"alt":1520,"name":7,"focus":48,"title":1520,"filename":1521,"copyright":7,"fieldtype":50},4404613,"Workout Hairstyle - Space Buns","https://a.storyblok.com/f/115220/1380x700/68c395c037/space_buns.png",[],{"type":728,"content":1524},[1525],{"text":1399,"type":726},{"type":728,"content":1527},[1528],{"text":1529,"type":726,"marks":1530},"What You’ll Need:",[1531],{"type":1333},{"type":1533,"content":1534},"bullet_list",[1535,1541],{"type":1215,"content":1536},[1537],{"type":728,"content":1538},[1539],{"text":1540,"type":726},"a comb",{"type":1215,"content":1542},[1543],{"type":728,"content":1544},[1545],{"text":1546,"type":726},"two (2) hair ties",{"type":728,"content":1548},[1549],{"text":1550,"type":726,"marks":1551},"How To:",[1552],{"type":1333},{"type":1533,"content":1554},[1555,1561,1567,1573,1579],{"type":1215,"content":1556},[1557],{"type":728,"content":1558},[1559],{"text":1560,"type":726},"Section your hair into two parts, from the middle of your forehead to the back of your head.",{"type":1215,"content":1562},[1563],{"type":728,"content":1564},[1565],{"text":1566,"type":726},"Braid the right section of your hair towards the right crown of your head.",{"type":1215,"content":1568},[1569],{"type":728,"content":1570},[1571],{"text":1572,"type":726},"To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.",{"type":1215,"content":1574},[1575],{"type":728,"content":1576},[1577],{"text":1578,"type":726},"Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.",{"type":1215,"content":1580},[1581],{"type":728,"content":1582},[1583],{"text":1584,"type":726},"Repeat on the left side.",{"type":721,"attrs":1586,"content":1587},{"level":737},[1588],{"text":1589,"type":726},"2. Boxer Braids",{"type":959,"attrs":1591},{"id":1491,"body":1592},[1593],{"url":1594,"_uid":1595,"image":1596,"component":971,"copyright_details":1600},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-85798c7f-6652-4fc0-a4ff-d97befc9b756",{"id":1597,"alt":1598,"name":7,"focus":48,"title":1598,"filename":1599,"copyright":7,"fieldtype":50},4404646,"Workout Hairstyle - Boxer Braids","https://a.storyblok.com/f/115220/1380x700/41a828c3ad/boxer_braids.png",[],{"type":728,"content":1602},[1603],{"text":1411,"type":726},{"type":728,"content":1605},[1606],{"text":1529,"type":726,"marks":1607},[1608],{"type":1333},{"type":1533,"content":1610},[1611,1617],{"type":1215,"content":1612},[1613],{"type":728,"content":1614},[1615],{"text":1616,"type":726},"comb",{"type":1215,"content":1618},[1619],{"type":728,"content":1620},[1621],{"text":1546,"type":726},{"type":728,"content":1623},[1624],{"text":1550,"type":726,"marks":1625},[1626],{"type":1333},{"type":1533,"content":1628},[1629,1635,1641,1647,1653],{"type":1215,"content":1630},[1631],{"type":728,"content":1632},[1633],{"text":1634,"type":726},"Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.",{"type":1215,"content":1636},[1637],{"type":728,"content":1638},[1639],{"text":1640,"type":726},"Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace. ",{"type":1215,"content":1642},[1643],{"type":728,"content":1644},[1645],{"text":1646,"type":726},"Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.",{"type":1215,"content":1648},[1649],{"type":728,"content":1650},[1651],{"text":1652,"type":726},"Secure the ends of your braid with a hair tie.",{"type":1215,"content":1654},[1655],{"type":728,"content":1656},[1657],{"text":1658,"type":726},"Repeat on the other side for a pigtail style.",{"type":721,"attrs":1660,"content":1661},{"level":737},[1662],{"text":1663,"type":726},"3. Pom Pom Pony",{"type":959,"attrs":1665},{"id":1491,"body":1666},[1667],{"url":1668,"_uid":1669,"image":1670,"component":971,"copyright_details":1674},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-06b117fb-acb8-499d-9c62-67dfc71e9a15",{"id":1671,"alt":1672,"name":7,"focus":48,"title":1672,"filename":1673,"copyright":7,"fieldtype":50},4404655,"Workout Hairstyle - Pom-Pom Pony","https://a.storyblok.com/f/115220/1380x700/5b14b1ef6c/pom_pom_pony.png",[],{"type":728,"content":1676},[1677],{"text":1678,"type":726},"“Another way to add flavor to a traditional look. The pom pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”",{"type":728,"content":1680},[1681],{"text":1682,"type":726,"marks":1683},"What You'll Need:",[1684],{"type":1333},{"type":1533,"content":1686},[1687,1693],{"type":1215,"content":1688},[1689],{"type":728,"content":1690},[1691],{"text":1692,"type":726},"hairbrush",{"type":1215,"content":1694},[1695],{"type":728,"content":1696},[1697],{"text":1698,"type":726},"hair ties",{"type":728,"content":1700},[1701],{"text":1550,"type":726,"marks":1702},[1703],{"type":1333},{"type":1533,"content":1705},[1706,1712,1718,1724,1730],{"type":1215,"content":1707},[1708],{"type":728,"content":1709},[1710],{"text":1711,"type":726},"Use a brush to gather your hair up on the crown of your head.",{"type":1215,"content":1713},[1714],{"type":728,"content":1715},[1716],{"text":1717,"type":726},"Secure your hair in a high ponytail with a hair tie.",{"type":1215,"content":1719},[1720],{"type":728,"content":1721},[1722],{"text":1723,"type":726},"Next, loop a second hair tie, about two inches down the ponytail.",{"type":1215,"content":1725},[1726],{"type":728,"content":1727},[1728],{"text":1729,"type":726},"Continue down the ponytail, spacing hair ties about two inches apart.",{"type":1215,"content":1731},[1732],{"type":728,"content":1733},[1734],{"text":1735,"type":726},"Lastly, pull apart the hair in between each hair tie to fluff it and get the pom pom look.",{"type":721,"attrs":1737,"content":1738},{"level":737},[1739],{"text":1740,"type":726},"4. High Pony Braid",{"type":959,"attrs":1742},{"id":1491,"body":1743},[1744],{"url":1745,"_uid":1746,"image":1747,"component":971,"copyright_details":1751},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-eb0a6c06-888b-4727-aa77-1192475b140e",{"id":1748,"alt":1749,"name":7,"focus":48,"title":1749,"filename":1750,"copyright":7,"fieldtype":50},4404666,"Workout Hairstyle - High Pony Braid","https://a.storyblok.com/f/115220/1380x700/4114bba510/high_pony_braid.png",[],{"type":728,"content":1753},[1754],{"text":1435,"type":726},{"type":728,"content":1756},[1757],{"text":1682,"type":726,"marks":1758},[1759],{"type":1333},{"type":1533,"content":1761},[1762,1768,1773,1779],{"type":1215,"content":1763},[1764],{"type":728,"content":1765},[1766],{"text":1767,"type":726},"hair wax",{"type":1215,"content":1769},[1770],{"type":728,"content":1771},[1772],{"text":1692,"type":726},{"type":1215,"content":1774},[1775],{"type":728,"content":1776},[1777],{"text":1778,"type":726},"hair extension",{"type":1215,"content":1780},[1781],{"type":728,"content":1782},[1783],{"text":1546,"type":726},{"type":728,"content":1785},[1786],{"text":1550,"type":726,"marks":1787},[1788],{"type":1333},{"type":1533,"content":1790},[1791,1797,1803,1809,1815,1821,1827],{"type":1215,"content":1792},[1793],{"type":728,"content":1794},[1795],{"text":1796,"type":726},"Apply a small amount of hair wax around the edges of the hair.",{"type":1215,"content":1798},[1799],{"type":728,"content":1800},[1801],{"text":1802,"type":726},"Use a brush to smooth the hair and gather it towards the crown of your head.",{"type":1215,"content":1804},[1805],{"type":728,"content":1806},[1807],{"text":1808,"type":726},"Secure it in a high ponytail with a hair tie.",{"type":1215,"content":1810},[1811],{"type":728,"content":1812},[1813],{"text":1814,"type":726},"Add in a hair extension by folding it in two halves and placing it over the natural hair.",{"type":1215,"content":1816},[1817],{"type":728,"content":1818},[1819],{"text":1820,"type":726},"Separate the natural hair into two sections and add to the hair extension sections. ",{"type":1215,"content":1822},[1823],{"type":728,"content":1824},[1825],{"text":1826,"type":726},"Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.",{"type":1215,"content":1828},[1829],{"type":728,"content":1830},[1831],{"text":1832,"type":726},"When you reach the end of the ponytail, secure the braid with a hair tie.",{"type":721,"attrs":1834,"content":1835},{"level":723},[1836],{"text":1837,"type":726},"Fight In Style",{"type":728,"content":1839},[1840],{"text":1841,"type":726},"No matter what your workout is for the day, don’t let your hair get in the way. Spice up your usual messy bun or typical blah ponytail and try these four (4) fun and fighter-approved styles. Not only will you be fighting like a pro, but you’ll be looking like one too!",{"type":728,"content":1843},[1844,1846,1853,1855,1862],{"text":1845,"type":726},"For more ways to style your hair for your workouts, check out ",{"text":1847,"type":726,"marks":1848},"Shanie Smash",[1849],{"type":799,"attrs":1850},{"href":1851,"uuid":48,"anchor":48,"custom":1852,"target":802,"linktype":13},"https://youtu.be/ukQJ2savSuU",{},{"text":1854,"type":726}," and ",{"text":1856,"type":726,"marks":1857},"Rocky Harris's",[1858],{"type":799,"attrs":1859},{"href":1860,"uuid":48,"anchor":48,"custom":1861,"target":802,"linktype":13},"https://youtu.be/e38DQM0znCI",{},{"text":1863,"type":726}," videos of their favorite workout hairstyles.  ",{"type":721,"attrs":1865,"content":1866},{"level":723},[1867],{"text":1342,"type":726},{"type":728,"content":1869},[1870,1872,1877],{"text":1871,"type":726},"Put these hairstyles to the ultimate test and take your workouts to the next level by training like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":865,"type":726,"marks":1873},[1874],{"type":799,"attrs":1875},{"href":869,"uuid":48,"anchor":48,"custom":1876,"target":802,"linktype":13},{},{"text":1878,"type":726}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":728,"content":1880},[1881],{"text":875,"type":726},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1883,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1888,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1889,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1884,"component":118,"meta_info":1885,"meta_title":7,"block_image":1886,"cover_image":1887,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-04 00:00",{"_uid":1892,"title":1893,"plugin":43,"description":1894},"a8d3e113-16bf-4827-92f9-548e8c86448e","A Fitness Instructor’s Favorite Workout Hairstyles | FightCamp","Bust through those punching rounds without your hair getting in your way. Try these workout-proof hairstyles from FightCamp Trainer Jess Evans.",{"id":1896,"alt":1384,"name":7,"focus":48,"title":1384,"filename":1897,"copyright":7,"fieldtype":50},4404825,"https://a.storyblok.com/f/115220/2400x990/07dcd6e24c/a-fitness_instructor_shares_her_favorite_workout_hairstyles.png",[],"a-fitness-instructor-shares-her-favorite-workout-hairstyles","blogs/a-fitness-instructor-shares-her-favorite-workout-hairstyles",-4540,[900],"c114703c-7044-4671-ba0c-cfaa491b8ba4","2023-01-03T19:21:04.705Z",[],{"name":1907,"created_at":1908,"published_at":1909,"updated_at":1910,"id":1911,"uuid":1912,"content":1913,"slug":2135,"full_slug":2136,"sort_by_date":48,"position":2137,"tag_list":2138,"is_startpage":9,"parent_id":901,"meta_data":48,"group_id":2139,"first_published_at":2140,"release_id":48,"lang":60,"path":903,"alternates":2141,"default_full_slug":48,"translated_slugs":48},"How to Get Back in Shape After The Holidays","2022-12-29T19:35:43.030Z","2023-01-16T15:01:43.765Z","2023-01-16T15:01:43.794Z",240712757,"3b4dd71d-ce53-4dd6-805d-fb5a73618520",{"_uid":1914,"faqs":1915,"title":1924,"topic":1925,"author":1940,"content":1941,"category":2116,"schedule":2124,"component":885,"meta_info":2125,"cover_image":2129,"description":2133,"contributors":2134},"758987c9-44a5-4656-b8ed-dad39a0f3d22",[1916,1920],{"_uid":1917,"answer":1918,"question":1919,"component":670},"8d1aef09-709d-4440-bc00-15cf01508752","Here is how you can get back on track and in shape after the holidays.\n\nStart Slow\nIf you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.\n\nYour best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ease back into your training routine, and you’re more likely to stick with it past the month of February. \n\nGet Back on Track Consistently\nThe main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, eating the rainbow, mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.\n\nDon’t Be Too Hard on Yourself\nIt is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.\n\nReflect on the Small Victories\nOne of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. \n\nHave Fun Getting Back Into Shape\nAll too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.","How do I get back to working out after the holiday?",{"_uid":1921,"answer":1922,"question":1923,"component":670},"961bb634-8cdc-474d-90e2-848a1b555707","The average American will usually gain around 10-15 lbs. during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common New Year resolution is health-related. \n\nRegardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ","Do people gain weight over the holiday season?","How to Get Back in Shape After the Holidays",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1926,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1938,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1939,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1927,"component":39,"meta_info":1935,"block_image":1936,"cover_image":1937,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1928,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1933,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1934,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1929,"component":118,"meta_info":1930,"meta_title":7,"block_image":1931,"cover_image":1932,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":718,"content":1942},[1943,1947,1952,1976,1980,1985,1997,2001,2006,2010,2024,2029,2043,2048,2052,2057,2061,2066,2070,2075,2085,2098,2103,2113],{"type":728,"content":1944},[1945],{"text":1946,"type":726},"The holiday season is officially over but the lasting effects of traveling, holiday gatherings, and the over-indulgence in foods are still with us. As we mentally and physically prepare ourselves for this new year, we’re here to help you get back into the swing of things fitness-wise with five tips on how to get back into shape after the holiday season.",{"type":721,"attrs":1948,"content":1949},{"level":723},[1950],{"text":1951,"type":726},"Cold Hard Facts",{"type":728,"content":1953},[1954,1956,1964,1966,1974],{"text":1955,"type":726},"The ",{"text":1957,"type":726,"marks":1958},"average American will usually gain around 10-15 lbs.",[1959,1963],{"type":799,"attrs":1960},{"href":1961,"uuid":48,"anchor":48,"custom":1962,"target":802,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4336296/#:~:text=most%20studies%20show%20the%20average,credible%20source%20for%20that%20suggestion.",{},{"type":955},{"text":1965,"type":726}," during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common ",{"text":1967,"type":726,"marks":1968},"New Year resolution",[1969,1973],{"type":799,"attrs":1970},{"href":1971,"uuid":48,"anchor":48,"custom":1972,"target":802,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":955},{"text":1975,"type":726}," is health-related. ",{"type":728,"content":1977},[1978],{"text":1979,"type":726},"Regardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ",{"type":721,"attrs":1981,"content":1982},{"level":723},[1983],{"text":1984,"type":726},"Getting Back into Routine",{"type":959,"attrs":1986},{"id":1987,"body":1988},"4ad9ee3d-9247-48aa-bd68-fd6b1fd6c15e",[1989],{"url":1990,"_uid":1991,"image":1992,"component":971,"copyright_details":1996},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-38b84fe7-33b0-4673-b290-9b43b437c0c3",{"id":1993,"alt":1994,"name":7,"focus":7,"title":1994,"filename":1995,"copyright":7,"fieldtype":50,"is_external_url":9},6782186,"FightCamp - Getting Back In Shape","https://a.storyblok.com/f/115220/1100x1100/06b2837a84/getting-back-in-shape-fightcamp.png",[],{"type":728,"content":1998},[1999],{"text":2000,"type":726},"Here is how you can get back on track and in shape after the holidays.",{"type":721,"attrs":2002,"content":2003},{"level":737},[2004],{"text":2005,"type":726},"Start Slow",{"type":728,"content":2007},[2008],{"text":2009,"type":726},"If you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.",{"type":728,"content":2011},[2012,2014,2022],{"text":2013,"type":726},"Your best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ",{"text":2015,"type":726,"marks":2016},"ease back into your training routine",[2017,2021],{"type":799,"attrs":2018},{"href":2019,"uuid":48,"anchor":48,"custom":2020,"target":802,"linktype":13},"https://blog.joinfightcamp.com/training/easy-new-year-s-boxing-workout-for-beginners/",{},{"type":955},{"text":2023,"type":726},", and you’re more likely to stick with it past the month of February. ",{"type":721,"attrs":2025,"content":2026},{"level":737},[2027],{"text":2028,"type":726},"Get Back on Track Consistently",{"type":728,"content":2030},[2031,2033,2041],{"text":2032,"type":726},"The main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, ",{"text":2034,"type":726,"marks":2035},"eating the rainbow",[2036,2040],{"type":799,"attrs":2037},{"href":2038,"uuid":48,"anchor":48,"custom":2039,"target":802,"linktype":13},"https://blog.joinfightcamp.com/wellness/eating-the-rainbow-how-a-colorful-diet-can-benefit-boxers/",{},{"type":955},{"text":2042,"type":726},", mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.",{"type":721,"attrs":2044,"content":2045},{"level":737},[2046],{"text":2047,"type":726},"Don’t Be Too Hard on Yourself",{"type":728,"content":2049},[2050],{"text":2051,"type":726},"It is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.",{"type":721,"attrs":2053,"content":2054},{"level":737},[2055],{"text":2056,"type":726},"Reflect on the Small Victories",{"type":728,"content":2058},[2059],{"text":2060,"type":726},"One of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. ",{"type":721,"attrs":2062,"content":2063},{"level":737},[2064],{"text":2065,"type":726},"Have Fun Getting Back Into Shape",{"type":728,"content":2067},[2068],{"text":2069,"type":726},"All too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.",{"type":721,"attrs":2071,"content":2072},{"level":723},[2073],{"text":2074,"type":726},"Progress Over Perfection",{"type":959,"attrs":2076},{"id":1987,"body":2077},[2078],{"url":2079,"_uid":2080,"image":2081,"component":971,"copyright_details":2084},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-63e7a246-628b-4b84-8155-1eeb20446e53",{"id":2082,"alt":1994,"name":7,"focus":7,"title":1994,"filename":2083,"copyright":7,"fieldtype":50,"is_external_url":9},6782188,"https://a.storyblok.com/f/115220/1100x1100/0090723f6f/fightcamp-getting-back-in-shape.png",[],{"type":728,"content":2086},[2087,2089,2096],{"text":2088,"type":726},"Regardless of what may or may not have happened over the holidays, you can still enjoy and be successful in getting back into shape. Start ",{"text":2090,"type":726,"marks":2091},"planning",[2092],{"type":799,"attrs":2093},{"href":2094,"uuid":48,"anchor":48,"custom":2095,"target":802,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year",{},{"text":2097,"type":726},", stay on point, and use these tips to help you reach your fitness goals in no time.",{"type":721,"attrs":2099,"content":2100},{"level":723},[2101],{"text":2102,"type":726},"Train Like a Fighter This Year",{"type":728,"content":2104},[2105,2106,2112],{"text":863,"type":726},{"text":865,"type":726,"marks":2107},[2108,2111],{"type":799,"attrs":2109},{"href":869,"uuid":48,"anchor":48,"custom":2110,"target":802,"linktype":13},{},{"type":955},{"text":871,"type":726},{"type":728,"content":2114},[2115],{"text":1357,"type":726},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2117,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2122,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2123,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2118,"component":118,"meta_info":2119,"meta_title":7,"block_image":2120,"cover_image":2121,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-02 00:00",{"_uid":2126,"title":2127,"plugin":43,"description":2128},"53ed4e83-4225-4ab6-9b2c-6703a1a13d45","How to Get Back in Shape After the Holidays | FightCamp","Now that the holiday season is over it's time to get to work on those fitness goals. FightCamp has 5 tips to get you looking and feeling your best this year!",{"id":2130,"alt":2131,"name":7,"focus":7,"title":2131,"filename":2132,"copyright":7,"fieldtype":50,"is_external_url":9},6782161,"FightCamp - Getting Back Into Shape After the Holidays","https://a.storyblok.com/f/115220/2400x990/b1126dca92/how-to-get-back-in-shape-after-the-holidays.png","Now that the holiday season is over it's time to get to work on those fitness goals. Use these five tips to get you looking and feeling your best this year!",[],"how-to-get-back-in-shape-after-the-holidays","blogs/how-to-get-back-in-shape-after-the-holidays",-5500,[900],"57cc637e-fbdd-4fdf-bddc-8718d3479500","2022-12-30T22:31:23.756Z",[],{"name":2143,"created_at":2144,"published_at":2145,"updated_at":2146,"id":2147,"uuid":2148,"content":2149,"slug":2378,"full_slug":2379,"sort_by_date":48,"position":2380,"tag_list":2381,"is_startpage":9,"parent_id":901,"meta_data":48,"group_id":2382,"first_published_at":2145,"release_id":48,"lang":60,"path":903,"alternates":2383,"default_full_slug":48,"translated_slugs":48},"How Exercising Helps Keep Your Hormones Balanced","2023-01-16T17:10:10.000Z","2023-01-19T17:10:36.420Z","2023-01-19T17:10:36.452Z",247329366,"8c3d07fb-a9ff-4455-b8cf-ff6a6afedbdc",{"_uid":2150,"faqs":2151,"title":2143,"topic":2160,"author":1173,"content":2175,"category":2359,"schedule":2367,"component":885,"meta_info":2368,"cover_image":2372,"description":2376,"contributors":2377},"a983449a-f8b7-47b4-82af-2f189684608f",[2152,2156],{"_uid":2153,"answer":2154,"question":2155,"component":670},"40e3a815-86a3-4264-9e99-30fedf3d9148","- Cortisol\nAccording to the National Academy of Sports Medicine, your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. \nWhen it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.\n\n- Insulin\nWhen the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told Byrdie: “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”\nA good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.\n\n- Sex Hormones\nThe link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.\nFor women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. \nIn an interview for Well + Good, Sara Gottfried, MD, author of The Hormone Cure and The Hormone Reset Diet talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to reverse this trend, leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\".","How does exercise affect your hormones?",{"_uid":2157,"answer":2158,"question":2159,"component":670},"41cacb48-5b0e-41da-b48c-e25a8eacb312","The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. \nIn an article for Johns Hopkins Medicine, professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” \nWhile endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.\nThough not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. \nTending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!","What hormones are released by exercise?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2161,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2173,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2174,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2162,"component":39,"meta_info":2170,"block_image":2171,"cover_image":2172,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2163,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2168,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2169,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2164,"component":118,"meta_info":2165,"meta_title":7,"block_image":2166,"cover_image":2167,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":718,"content":2176},[2177,2181,2185,2195,2200,2205,2219,2223,2228,2243,2247,2252,2256,2260,2306,2311,2315,2329,2333,2337,2341,2346,2356],{"type":728,"content":2178},[2179],{"text":2180,"type":726},"Weight gain. Fatigue. Muscle aches. Joint pain. Lack of appetite. Trouble sleeping. These are all symptoms of hormonal imbalance, and they can be incredibly frustrating because they make us feel out-of-sorts, unproductive, and less than our best. Hormones are huge contributors to our mental sharpness, energy levels, and metabolism. ",{"type":728,"content":2182},[2183],{"text":2184,"type":726},"What’s one way to help regulate your hormones? Exercise! In addition to sufficient protein, low sugar intake, and consistent quality sleep, regular workouts can have a tremendous effect on your hormonal health.",{"type":728,"content":2186},[2187,2189,2193],{"text":2188,"type":726},"But before answering the question, ",{"text":2190,"type":726,"marks":2191},"Which exercise is best for hormone balance?",[2192],{"type":767},{"text":2194,"type":726}," you need to first identify which hormones are out of whack. Different types of exercise will be beneficial in different situations, and for different hormone imbalances.",{"type":721,"attrs":2196,"content":2197},{"level":723},[2198],{"text":2199,"type":726},"HOW DOES EXERCISE AFFECT YOUR HORMONES?",{"type":721,"attrs":2201,"content":2202},{"level":737},[2203],{"text":2204,"type":726},"Cortisol",{"type":728,"content":2206},[2207,2209,2217],{"text":2208,"type":726},"According to the ",{"text":2210,"type":726,"marks":2211},"National Academy of Sports Medicine",[2212,2216],{"type":799,"attrs":2213},{"href":2214,"uuid":48,"anchor":48,"custom":2215,"target":48,"linktype":13},"https://blog.nasm.org/weight-loss-specialist/hormonal-balance-metabolism-exercise-can-positively-affect-hormones",{},{"type":955},{"text":2218,"type":726},", your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. ",{"type":728,"content":2220},[2221],{"text":2222,"type":726},"When it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.",{"type":721,"attrs":2224,"content":2225},{"level":737},[2226],{"text":2227,"type":726},"Insulin",{"type":728,"content":2229},[2230,2232,2241],{"text":2231,"type":726},"When the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told ",{"text":2233,"type":726,"marks":2234},"Byrdie",[2235,2239,2240],{"type":799,"attrs":2236},{"href":2237,"uuid":48,"anchor":48,"custom":2238,"target":802,"linktype":13},"https://www.byrdie.com/exercise-to-balance-hormones",{},{"type":767},{"type":955},{"text":2242,"type":726},": “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”",{"type":728,"content":2244},[2245],{"text":2246,"type":726},"A good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.",{"type":721,"attrs":2248,"content":2249},{"level":737},[2250],{"text":2251,"type":726},"Sex Hormones",{"type":728,"content":2253},[2254],{"text":2255,"type":726},"The link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.",{"type":728,"content":2257},[2258],{"text":2259,"type":726},"For women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. ",{"type":728,"content":2261},[2262,2264,2273,2275,2283,2285,2289,2290,2294,2296,2304],{"text":2263,"type":726},"In an interview for ",{"text":2265,"type":726,"marks":2266},"Well + Good",[2267,2271,2272],{"type":799,"attrs":2268},{"href":2269,"uuid":48,"anchor":48,"custom":2270,"target":802,"linktype":13},"https://www.wellandgood.com/how-exercise-affects-hormones-overall-health/",{},{"type":767},{"type":955},{"text":2274,"type":726},", ",{"text":2276,"type":726,"marks":2277},"Sara Gottfried, MD",[2278,2282],{"type":799,"attrs":2279},{"href":2280,"uuid":48,"anchor":48,"custom":2281,"target":802,"linktype":13},"https://www.saragottfriedmd.com/",{},{"type":955},{"text":2284,"type":726},", author of ",{"text":2286,"type":726,"marks":2287},"The Hormone Cure",[2288],{"type":767},{"text":1854,"type":726},{"text":2291,"type":726,"marks":2292},"The Hormone Reset Diet",[2293],{"type":767},{"text":2295,"type":726}," talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to ",{"text":2297,"type":726,"marks":2298},"reverse this trend",[2299,2303],{"type":799,"attrs":2300},{"href":2301,"uuid":48,"anchor":48,"custom":2302,"target":802,"linktype":13},"https://www.ncbi.nlm.nih.gov/pubmed/26541144",{},{"type":955},{"text":2305,"type":726},", leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\"",{"type":721,"attrs":2307,"content":2308},{"level":723},[2309],{"text":2310,"type":726},"WHAT HORMONES ARE RELEASED BY EXERCISE?",{"type":728,"content":2312},[2313],{"text":2314,"type":726},"The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. ",{"type":728,"content":2316},[2317,2319,2327],{"text":2318,"type":726},"In an ",{"text":2320,"type":726,"marks":2321},"article for Johns Hopkins Medicine",[2322,2326],{"type":799,"attrs":2323},{"href":2324,"uuid":48,"anchor":48,"custom":2325,"target":802,"linktype":13},"https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running",{},{"type":955},{"text":2328,"type":726},", professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” ",{"type":728,"content":2330},[2331],{"text":2332,"type":726},"While endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.",{"type":728,"content":2334},[2335],{"text":2336,"type":726},"Though not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. ",{"type":728,"content":2338},[2339],{"text":2340,"type":726},"Tending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!",{"type":721,"attrs":2342,"content":2343},{"level":723},[2344],{"text":2345,"type":726},"IMPROVE YOUR HORMONE BALANCE LIKE A FIGHTER",{"type":728,"content":2347},[2348,2349,2355],{"text":863,"type":726},{"text":865,"type":726,"marks":2350},[2351,2354],{"type":799,"attrs":2352},{"href":869,"uuid":48,"anchor":48,"custom":2353,"target":48,"linktype":13},{},{"type":955},{"text":871,"type":726},{"type":728,"content":2357},[2358],{"text":1357,"type":726},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2360,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2365,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2366,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2361,"component":118,"meta_info":2362,"meta_title":7,"block_image":2363,"cover_image":2364,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":2369,"title":2370,"plugin":43,"description":2371},"bc4cafdd-5ecd-447e-8dd9-18136cadfc45","How Exercising Helps Keep Your Hormones Balanced | FightCamp","Feeling a little out of whack can be a sign of hormone imbalance. FightCamp is sharing tips on how a good exercise routine can help balance hormones.",{"id":2373,"alt":2374,"name":7,"focus":7,"title":2374,"filename":2375,"copyright":7,"fieldtype":50,"is_external_url":9},6897092,"FightCamp - Exercising to Keep Hormones Balanced","https://a.storyblok.com/f/115220/2400x990/6ea52dfee5/how-exercising-helps-keep-your-hormones-balanced.png","Feeling a little out of whack can be a sign that hormone levels are not balanced. We’re sharing tips on how a good exercise routine can help regulate hormones.",[],"how-exercising-helps-keep-your-hormones-balanced","blogs/how-exercising-helps-keep-your-hormones-balanced",-5540,[900],"0fb9b7b2-62bb-4d87-9aa4-83f899d80521",[],{"name":2385,"created_at":2386,"published_at":2387,"updated_at":2388,"id":2389,"uuid":2390,"content":2391,"slug":2692,"full_slug":2693,"sort_by_date":48,"position":2694,"tag_list":2695,"is_startpage":9,"parent_id":901,"meta_data":48,"group_id":2696,"first_published_at":2387,"release_id":48,"lang":60,"path":903,"alternates":2697,"default_full_slug":48,"translated_slugs":48},"Sensory Deprivation Tank Therapy for Fitness Recovery","2023-01-24T17:46:59.409Z","2023-01-24T19:38:35.571Z","2023-01-24T19:38:35.601Z",251717788,"44868d85-7b0c-498b-bfec-49d4061396c4",{"_uid":2392,"faqs":2393,"title":2385,"topic":2406,"author":2421,"content":2422,"category":2673,"schedule":2681,"component":885,"meta_info":2682,"cover_image":2686,"description":2690,"contributors":2691},"58602ad8-be5b-4d77-be2c-b26d78cc818f",[2394,2398,2402],{"_uid":2395,"answer":2396,"question":2397,"component":670},"284c1c1e-1929-43e9-af5d-c7fb3d077c19","At its very essence, sensory deprivation, or float tank therapy, is a form of recovery method. During the process, you float in a pool of salt water while being in a soundproof tank. This creates a feeling of mindlessness during which the body has a hard time identifying that you’re floating. During this process your brain goes into theta brain waves activity, helping to reduce anxiety. The Epsom salt water also has great muscular recovery benefits, giving the body an overall great recovery session.","What is Sensory Deprivation?",{"_uid":2399,"answer":2400,"question":2401,"component":670},"6f3d34fb-ce77-4cc2-8b95-2a152036357f","Sensory Deprivation Chamber:\n-Heated to 94 degrees \n-Ensures you cannot feel the water, air, or your body\n-1200lbs. of salt\n-Ensures each body is super buoyant and floats\n\nSanitization machines:\n-100% contaminant-free water\n-Water is filtered through micron filters\n-Nothing can survive such high levels of salt\n\nTip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress","What are the stats for a sensory deprivation chamber?",{"_uid":2403,"answer":2404,"question":2405,"component":670},"f6353d4e-6c65-4785-83e6-7286d52dd254","While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.\n\n-High-level performing athletes\n-Bodybuilders\n-Crossfitters\n-Avid fitness enthusiasts\n-Geriatric individuals\n-Looking for joint pain relief\n-High-stressed work professionals\n-Relieves stress and makes work/life balance better","Who Would Benefit From Float Tank Therapy?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2407,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2419,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2420,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2408,"component":39,"meta_info":2416,"block_image":2417,"cover_image":2418,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2409,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2414,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2415,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2410,"component":118,"meta_info":2411,"meta_title":7,"block_image":2412,"cover_image":2413,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":718,"content":2423},[2424,2428,2441,2454,2458,2461,2466,2522,2526,2530,2534,2590,2595,2633,2638,2642,2646,2655,2660,2670],{"type":728,"content":2425},[2426],{"text":2427,"type":726},"There will always be a hot new fitness fad, a “secret” recovery trick only privy to professional athletes and celebrities. But at some point, the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or a “Kardashian swears by it.” ",{"type":728,"content":2429},[2430,2432,2439],{"text":2431,"type":726},"FightCamp Trainer & fitness recovery enthusiast, ",{"text":1847,"type":726,"marks":2433},[2434,2438],{"type":799,"attrs":2435},{"href":2436,"uuid":48,"anchor":48,"custom":2437,"target":802,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":955},{"text":2440,"type":726},", is here to lift the curtain and expose the what, why, and how behind sensory deprivation, and answer the question, “is it worth it?” so you can decide if it’s the right recovery method for you. ",{"type":959,"attrs":2442},{"id":2443,"body":2444},"59b79643-5181-4aec-8218-1896cf0cf9fc",[2445],{"_uid":2446,"link":2447,"image":2449,"title":2453,"component":1501},"i-ae872371-5356-4b88-8a93-140d4390d183",{"id":7,"url":2448,"target":802,"linktype":13,"fieldtype":14,"cached_url":2448},"https://youtu.be/EedLWEyIZX8",{"id":2450,"alt":2451,"name":7,"focus":7,"title":2451,"filename":2452,"copyright":7,"fieldtype":50,"is_external_url":9},6978848,"FightCamp - Sensory Deprivation Float Therapy","https://a.storyblok.com/f/115220/1244x700/e2e891584e/sensory-deprivation-for-fitness-training-recovery-float-therapy-smash-or-pass.png","Sensory Deprivation for Fitness Training & Recovery Float Therapy | SMASH or PASS FightCamp",{"type":721,"attrs":2455,"content":2456},{"level":723},[2457],{"text":2397,"type":726},{"type":728,"content":2459},[2460],{"text":2396,"type":726},{"type":721,"attrs":2462,"content":2463},{"level":737},[2464],{"text":2465,"type":726},"Sensory Deprivation Chamber Stats",{"type":1533,"content":2467},[2468,2482,2496],{"type":1215,"content":2469},[2470,2474],{"type":728,"content":2471},[2472],{"text":2473,"type":726},"Heated to 94 degrees ",{"type":1533,"content":2475},[2476],{"type":1215,"content":2477},[2478],{"type":728,"content":2479},[2480],{"text":2481,"type":726},"Ensures you cannot feel the water, air, or your body",{"type":1215,"content":2483},[2484,2488],{"type":728,"content":2485},[2486],{"text":2487,"type":726},"1200lbs. of salt",{"type":1533,"content":2489},[2490],{"type":1215,"content":2491},[2492],{"type":728,"content":2493},[2494],{"text":2495,"type":726},"Ensures each body is super buoyant and floats",{"type":1215,"content":2497},[2498,2502],{"type":728,"content":2499},[2500],{"text":2501,"type":726},"Sanitization machines",{"type":1533,"content":2503},[2504,2510,2516],{"type":1215,"content":2505},[2506],{"type":728,"content":2507},[2508],{"text":2509,"type":726},"100% contaminant-free water",{"type":1215,"content":2511},[2512],{"type":728,"content":2513},[2514],{"text":2515,"type":726},"Water is filtered through micron filters",{"type":1215,"content":2517},[2518],{"type":728,"content":2519},[2520],{"text":2521,"type":726},"Nothing can survive such high levels of salt",{"type":728,"content":2523},[2524],{"text":2525,"type":726},"Tip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress",{"type":721,"attrs":2527,"content":2528},{"level":723},[2529],{"text":2405,"type":726},{"type":728,"content":2531},[2532],{"text":2533,"type":726},"While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.",{"type":1533,"content":2535},[2536,2562,2576],{"type":1215,"content":2537},[2538,2542],{"type":728,"content":2539},[2540],{"text":2541,"type":726},"High-level performing athletes",{"type":1533,"content":2543},[2544,2550,2556],{"type":1215,"content":2545},[2546],{"type":728,"content":2547},[2548],{"text":2549,"type":726},"Bodybuilders",{"type":1215,"content":2551},[2552],{"type":728,"content":2553},[2554],{"text":2555,"type":726},"Crossfitters",{"type":1215,"content":2557},[2558],{"type":728,"content":2559},[2560],{"text":2561,"type":726},"Avid fitness enthusiasts",{"type":1215,"content":2563},[2564,2568],{"type":728,"content":2565},[2566],{"text":2567,"type":726},"Geriatric individuals",{"type":1533,"content":2569},[2570],{"type":1215,"content":2571},[2572],{"type":728,"content":2573},[2574],{"text":2575,"type":726},"Looking for joint pain relief",{"type":1215,"content":2577},[2578,2582],{"type":728,"content":2579},[2580],{"text":2581,"type":726},"High-stressed work professionals",{"type":1533,"content":2583},[2584],{"type":1215,"content":2585},[2586],{"type":728,"content":2587},[2588],{"text":2589,"type":726},"Relieves stress and makes work/life balance better",{"type":721,"attrs":2591,"content":2592},{"level":723},[2593],{"text":2594,"type":726},"60-Minutes of Deprivation - Shanie’s Sound Bites",{"type":1533,"content":2596},[2597,2603,2615,2621,2627],{"type":1215,"content":2598},[2599],{"type":728,"content":2600},[2601],{"text":2602,"type":726},"“Whoa. Oh my gosh, this is the craziest sensation!”",{"type":1215,"content":2604},[2605],{"type":728,"content":2606},[2607,2609,2613],{"text":2608,"type":726},"“I just got in the water and my body, ",{"text":2610,"type":726,"marks":2611},"dramatic pause,",[2612],{"type":767},{"text":2614,"type":726}," came all the way to the top.”",{"type":1215,"content":2616},[2617],{"type":728,"content":2618},[2619],{"text":2620,"type":726},"“This is crazy…I have lost all of my sensations!”",{"type":1215,"content":2622},[2623],{"type":728,"content":2624},[2625],{"text":2626,"type":726},"“I can't tell what is up and what is down.”",{"type":1215,"content":2628},[2629],{"type":728,"content":2630},[2631],{"text":2632,"type":726},"“It feels like I am floating on a pillow. This is really relaxing.”",{"type":721,"attrs":2634,"content":2635},{"level":723},[2636],{"text":2637,"type":726},"Float Tank Therapy - Smash or Pass?",{"type":728,"content":2639},[2640],{"text":2641,"type":726},"If you're looking for a great way to recover, get some alone time, relax, meditate or all of the above, a float tank is highly recommended. Shanie SMASH approved!",{"type":728,"content":2643},[2644],{"text":2645,"type":726},"For Shanie, the time passed very quickly, seemingly as if it wasn't even an hour long. During her session, she was able to sort of just, “float away,” which is not an easy task for her to accomplish, especially as she feels as though she always has 10 million things on her mind. Overall, Shanie would highly recommend float tanks for those looking for and who love alone time, such as parents. ",{"type":959,"attrs":2647},{"id":2648,"body":2649},"50db3589-a8a3-480e-8b6b-3ce0a3d4294b",[2650],{"_uid":2651,"text":2652,"image":2653,"author":1847,"component":2654},"i-f26d7685-8405-4810-9721-242a4dbaafbf","You really get to succumb to the darkness, and it's just you in there. This is 100% something I could see myself implementing into my recovery, this is something I don't take lightly.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":721,"attrs":2656,"content":2657},{"level":723},[2658],{"text":2659,"type":726},"Train and Recover Like a Fighter",{"type":728,"content":2661},[2662,2663,2669],{"text":863,"type":726},{"text":865,"type":726,"marks":2664},[2665,2668],{"type":799,"attrs":2666},{"href":869,"uuid":48,"anchor":48,"custom":2667,"target":802,"linktype":13},{},{"type":955},{"text":871,"type":726},{"type":728,"content":2671},[2672],{"text":1357,"type":726},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2674,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2679,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2675,"component":118,"meta_info":2676,"meta_title":7,"block_image":2677,"cover_image":2678,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":2683,"title":2684,"plugin":43,"description":2685},"ac1fc6c8-0836-478d-b9f2-cc7cffc8d22a","Sensory Deprivation Tank Therapy for Recovery | FightCamp","Looking for ways to physically recover from training or destress from everyday life? FightCamp is putting float tank therapy to the test to see if it works.",{"id":2687,"alt":2688,"name":7,"focus":7,"title":2688,"filename":2689,"copyright":7,"fieldtype":50,"is_external_url":9},6978494,"FightCamp - Sensory Deprivation Tank Therapy","https://a.storyblok.com/f/115220/2400x990/95a45b1e35/sensory-deprivation-tank-therapy-for-fitness-recovery.png","Looking for ways to physically recover from training or destress from everyday life? Shanie Smash is putting float tank therapy to the test to see if it works.",[],"sensory-deprivation-tank-therapy-for-fitness-recovery","blogs/sensory-deprivation-tank-therapy-for-fitness-recovery",-5700,[900],"925e36fd-1b5c-4a80-8f03-f269108f9115",[],{"name":885,"created_at":2699,"published_at":2700,"updated_at":2701,"id":2702,"uuid":2703,"content":2704,"slug":885,"full_slug":2725,"sort_by_date":48,"position":446,"tag_list":2726,"is_startpage":9,"parent_id":2727,"meta_data":48,"group_id":2728,"first_published_at":2729,"release_id":48,"lang":60,"path":7,"alternates":2730,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2705,"component":2706,"meta_info":2707,"custom_content_list":2709},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2708,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2710,2715,2720],{"_uid":2711,"label":2712,"value":2713,"dev_id":2714,"component":726},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2716,"label":2717,"value":2718,"dev_id":2719,"component":726},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2721,"label":2722,"value":2723,"dev_id":2724,"component":726},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892885204]