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We have FightCamp users who report that their kids love going through their boxing gear and imitating shadowboxing routines. We see kids even punching the heavy bag, mimicking their parents. If a child shows interest in the sport, once they get to a stage where they can communicate effectively and carry out simple instructions, they’re at the right age to start boxing. Boxing for young adults and kids has benefits beyond just building physical strength and exercise. Boxing has a philosophical side to it. Learning how to withstand adversity, how to work out aggression in a healthy way, and how to keep a cool mind are all real and useful lessons that transcend the sport.","When is the earliest you can start boxing?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"e2acdab8-c964-44a2-bc66-86bd9d0c5b5d","No, 50 isn’t too late to start boxing. George Foreman won a world heavyweight title when he was 47 years old. Bernard \"The Alien\" Hopkins defended his world title in the light heavyweight category at the age of 49 and retired from the sport at 51. Granted, those are athletes who have boxed their entire adult life, but if someone can win a world title when they are close to 50 years of age, anyone can at least train at that age.","Is 50 too old to start boxing?",{"_uid":676,"answer":677,"question":678,"component":670},"b5b6c6f8-3b08-48b0-934f-3ccc4ea2c914","The key to being able to box when you’re older is adjusting your training. For example, a 50 year old should train differently from a 26 year old. Here is some advice for training: Take your time warming up. Try to move every joint in your body for at least a few seconds to get it warmed up and to prevent injury. If it takes 30 minutes to loosen your muscles and to get a sweat going, then take that 30 minutes! It is important not to rush the warm up. Use proper protection for your hands. This includes using boxing hand wraps and high-quality boxing gloves. Even if you use very padded gloves, still wrap your hands. Maintain a more moderate tempo for interval exercises. When you are hitting the bag, jumping rope, or doing running intervals, be mindful of your pace and try not to put too much stress on your heart. Add rounds to your workout slowly, as you feel ready for it. If you choose to spar as part of your training, keep it light and easy. Don't try to compete with the younger people in the gym. Your only competition is yourself.","How can you box at any age?",{"_uid":680,"answer":681,"question":682,"component":670},"bf958c15-beaa-4a2f-8f09-a29df42515b9","Yes, you can get into boxing at any age, however, competing in boxing as an older adult is a bit more controversial.","Can you get into boxing at any age?",{"_uid":684,"answer":685,"question":686,"component":670},"e00d0421-3c08-46a5-ab4b-cc5ccd6a4ccb","Although there are boxing for seniors competitions out there, boxing competition requires and demands a tremendous amount of training and experience. If you are just starting out as an older boxer, serious boxing competition is often not recommended. Boxing teaches you discipline, builds self-confidence, improves your physical strength and overall fitness. You don’t need to compete in order to see those benefits. Simply engaging in boxing workouts, practicing boxing combinations and drills, and shadowboxing will all keep you in shape.","Can you compete in boxing at any age?",{"_uid":688,"answer":689,"question":690,"component":670},"6adeaaa4-b522-477d-8de4-8e51359252a2","Boxing is a total body workout and includes a wide variety of exercises. There is no age that is “too late” to start boxing. To deal with the challenges age presents to seniors who want to box, simply adapt the training: Decrease the number of rounds (time & count) Increase rests, Turn down the intensity, Modify exercises. Replace more vigorous exercises with calmer, easier ones. Additionally, even if your lower body mobility is impaired, there are boxing workouts online that you can do sitting down.","What age is too late to start boxing?",{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":692,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":377,"name":378,"category":693,"component":39,"meta_info":701,"block_image":702,"cover_image":703,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":694,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":695,"component":118,"meta_info":696,"meta_title":7,"block_image":697,"cover_image":698,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":380,"title":381,"plugin":43,"description":382},{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":723,"full_slug":724,"sort_by_date":48,"position":309,"tag_list":725,"is_startpage":9,"parent_id":726,"meta_data":48,"group_id":727,"first_published_at":728,"release_id":48,"lang":60,"path":48,"alternates":729,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Nikolay Tsenkov","2021-09-10T15:38:56.034Z","2022-02-08T23:27:59.181Z","2022-02-08T23:27:59.198Z",71000019,"92fee6ba-7b21-45f4-8929-2f235e047422",{"bio":714,"_uid":715,"name":707,"photo":716,"component":720,"social_link_tiktok":7,"social_link_twitter":721,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":722,"social_link_instagram":7,"social_link_pinterest":7},"Nikolay Tsenkov is a dad, husband, entrepreneur, and boxing aficionado. He has trained alongside national and European champions and professional boxers. He is an avid student of boxing, but enjoys all martial arts.","27612f2c-db97-49a9-a5ed-460dc3a1660a",{"id":717,"alt":707,"name":718,"focus":48,"title":707,"filename":719,"copyright":7,"fieldtype":50},3804749,"FightCamp Writer Nikolay Tsenkov","https://a.storyblok.com/f/115220/350x350/38aed45417/nikolay_tsenkov.png","author","https://www.twitter.com/NikolayTsenkov","https://www.linkedin.com/in/tsenkov/","nikolay-tsenkov","authors/nikolay-tsenkov",[],65634443,"d5784b05-019c-4dcf-aff1-8c102977de68","2021-09-20T22:01:15.806Z",[],{"type":731,"content":732},"doc",[733,739,776,780,786,790,794,798,810,814,817,821,895,900,904,936,941,945,977,981,985,989,993,997,1044,1050],{"type":734,"content":735},"paragraph",[736],{"text":737,"type":738},"Boxing is a sport with a reputation for aggression, brutality and a lot of testosterone. Thus it's natural to think that boxing should only be practiced at a certain age, when we are in our best physical shape.","text",{"type":734,"content":740},[741,743,749,757,759,763,769,774],{"text":742,"type":738},"If we look at the ",{"text":744,"type":738,"marks":745}," ",[746],{"type":747,"attrs":748},"styled",{"class":7},{"text":750,"type":738,"marks":751},"statistical data",[752],{"type":753,"attrs":754},"link",{"href":755,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://www.iii.org/fact-statistic/facts-statistics-sports-injuries","_blank",{"text":758,"type":738},", though, on average, boxing exercises lead to fewer, less severe injuries than football and soccer. Therefore you should be able to practice those drills much later in life. Looking at ",{"text":744,"type":738,"marks":760},[761],{"type":747,"attrs":762},{"class":7},{"text":764,"type":738,"marks":765},"medical studies",[766],{"type":753,"attrs":767},{"href":768,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://www.health.harvard.edu/newsletter_article/testosterone_aging_and_the_mind",{"text":770,"type":738,"marks":771},"  ",[772],{"type":747,"attrs":773},{"class":7},{"text":775,"type":738},"you will quickly discover testosterone levels (in men) remain relatively high throughout later stages of life, too. Practicing the sport is not only possible at any age, but it also has significant health benefits. Improving cardio, increasing bone density and just adding up to your overall stamina and energy levels are among the many benefits you can get out of boxing, regardless of your age.",{"type":734,"content":777},[778],{"text":779,"type":738},"But is it ever too early or too late to start? Let's dig deeper and see if and how you can box at any age.",{"type":781,"attrs":782,"content":784},"heading",{"level":783},2,[785],{"text":669,"type":738},{"type":734,"content":787},[788],{"text":789,"type":738},"We think that the earliest that someone shows interest in boxing is the right age to start.",{"type":734,"content":791},[792],{"text":793,"type":738},"We have FightCamp users who report that their kids love going through their boxing gear and imitating shadowboxing routines. We see kids even punching the heavy bag, mimicking their parents. If a child shows interest in the sport, once they get to a stage where they can communicate effectively and carry out simple instructions, they’re at the right age to start boxing.",{"type":734,"content":795},[796],{"text":797,"type":738},"Boxing for young adults and kids has benefits beyond just building physical strength and exercise. Boxing has a philosophical side to it. Learning how to withstand adversity, how to work out aggression in a healthy way, and how to keep a cool mind are all real and useful lessons that transcend the sport.",{"type":734,"content":799},[800,802,808],{"text":801,"type":738},"For specific routines and more advice on boxing for kids, you can check out our guide \"",{"text":803,"type":738,"marks":804},"How to Start Boxing [Kid's Edition]",[805],{"type":753,"attrs":806},{"href":807,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-start-boxing-kid-s-edition",{"text":809,"type":738},"\".",{"type":781,"attrs":811,"content":812},{"level":783},[813],{"text":674,"type":738},{"type":734,"content":815},[816],{"text":673,"type":738},{"type":734,"content":818},[819],{"text":820,"type":738},"The key to being able to box when you’re older is adjusting your training. For example, a 50 year old should train differently from a 26 year old. Here is some advice for training:",{"type":822,"content":823},"bullet_list",[824,831,877,883,889],{"type":825,"content":826},"list_item",[827],{"type":734,"content":828},[829],{"text":830,"type":738},"Take your time warming up. Try to move every joint in your body for at least a few seconds to get it warmed up and to prevent injury. If it takes 30 minutes to loosen your muscles and to get a sweat going, then take that 30 minutes! It is important not to rush the warm up.",{"type":825,"content":832},[833],{"type":734,"content":834},[835,837,841,847,851,853,857,863,865,869,875],{"text":836,"type":738},"Use proper protection for your hands. This includes using ",{"text":744,"type":738,"marks":838},[839],{"type":747,"attrs":840},{"class":7},{"text":842,"type":738,"marks":843},"boxing hand wraps",[844],{"type":753,"attrs":845},{"href":846,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":770,"type":738,"marks":848},[849],{"type":747,"attrs":850},{"class":7},{"text":852,"type":738},"and high-quality ",{"text":744,"type":738,"marks":854},[855],{"type":747,"attrs":856},{"class":7},{"text":858,"type":738,"marks":859},"boxing gloves",[860],{"type":753,"attrs":861},{"href":862,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/best-heavy-bag-boxing-gloves",{"text":864,"type":738},". Even if you use very padded gloves, still ",{"text":744,"type":738,"marks":866},[867],{"type":747,"attrs":868},{"class":7},{"text":870,"type":738,"marks":871},"wrap your hands",[872],{"type":753,"attrs":873},{"href":874,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-hand-wrapping-traditional-boxing-wraps",{"text":876,"type":738},".",{"type":825,"content":878},[879],{"type":734,"content":880},[881],{"text":882,"type":738},"Maintain a more moderate tempo for interval exercises. When you are hitting the bag, jumping rope, or doing running intervals, be mindful of your pace and try not to put too much stress on your heart. Add rounds to your workout slowly, as you feel ready for it.",{"type":825,"content":884},[885],{"type":734,"content":886},[887],{"text":888,"type":738},"If you choose to spar as part of your training, keep it light and easy.",{"type":825,"content":890},[891],{"type":734,"content":892},[893],{"text":894,"type":738},"Don't try to compete with the younger people in the gym. Your only competition is yourself.",{"type":781,"attrs":896,"content":897},{"level":783},[898],{"text":899,"type":738},"Can you get into boxing at any age? What about competition?",{"type":734,"content":901},[902],{"text":903,"type":738},"Yes, you can get into boxing at any age, however, competing in boxing as an older adult is a bit more controversial. Although there are boxing for seniors competitions out there, boxing competition requires and demands a tremendous amount of training and experience. If you are just starting out as an older boxer, serious boxing competition is often not recommended. Boxing teaches you discipline, builds self-confidence, improves your physical strength and overall fitness. You don’t need to compete in order to see those benefits. Simply engaging in boxing workouts, practicing boxing combinations and drills, and shadowboxing will all keep you in shape.",{"type":734,"content":905},[906,908,912,918,922,924,928,934],{"text":907,"type":738},"Ultimately, the hardest competition you will face is the one with yourself. ",{"text":744,"type":738,"marks":909},[910],{"type":747,"attrs":911},{"class":7},{"text":913,"type":738,"marks":914},"Tracking your progress",[915],{"type":753,"attrs":916},{"href":917,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/3-tips-to-start-boxing-at-home-and-track-your-progress",{"text":770,"type":738,"marks":919},[920],{"type":747,"attrs":921},{"class":7},{"text":923,"type":738},"is the best way to make sure you constantly improve and technology can make this an easy task. With ",{"text":744,"type":738,"marks":925},[926],{"type":747,"attrs":927},{"class":7},{"text":929,"type":738,"marks":930},"FightCamp’s Punch Trackers",[931],{"type":753,"attrs":932},{"href":933,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":935,"type":738},", you can measure and analyze your stats and make sure you are advancing without the danger of getting in the ring. Fun fact: If you improve 1% in a certain activity, every single day, in exactly 70 days you will be 2x better than when you started.",{"type":781,"attrs":937,"content":938},{"level":783},[939],{"text":940,"type":738},"What age is too late to start boxing? Is there one?",{"type":734,"content":942},[943],{"text":944,"type":738},"Boxing is a total body workout and includes a wide variety of exercises. There is no age that is “too late” to start boxing. To deal with the challenges age presents to seniors who want to box, simply adapt the training:",{"type":822,"content":946},[947,953,959,965,971],{"type":825,"content":948},[949],{"type":734,"content":950},[951],{"text":952,"type":738},"Decrease the number of rounds (time & count)",{"type":825,"content":954},[955],{"type":734,"content":956},[957],{"text":958,"type":738},"Increase rests",{"type":825,"content":960},[961],{"type":734,"content":962},[963],{"text":964,"type":738},"Turn down the intensity",{"type":825,"content":966},[967],{"type":734,"content":968},[969],{"text":970,"type":738},"Modify exercises",{"type":825,"content":972},[973],{"type":734,"content":974},[975],{"text":976,"type":738},"Replace more vigorous exercises with calmer, easier ones",{"type":734,"content":978},[979],{"text":980,"type":738},"Additionally, even if your lower body mobility is impaired, there are boxing workouts online that you can do sitting down.",{"type":734,"content":982},[983],{"text":984,"type":738},"As the famous saying goes, \"Age is just a number\". You can start boxing at any age and (almost) any prior physical condition.",{"type":734,"content":986},[987],{"text":988,"type":738},"Your workout should constantly be fine-tuned to your body. The condition you are in, at any point in time, dictates your pace, exercise selection, etc.",{"type":734,"content":990},[991],{"text":992,"type":738},"If you have a child who is interested in boxing, you can help them explore it. For kids, boxing is not only an amazing sport, but it can also teach them a lot about conflict resolution, negotiation and result, power of will, and discipline.",{"type":734,"content":994},[995],{"text":996,"type":738},"Finally, if you think you are too old to learn boxing, don't let that stop you from giving it a try. You can never be too old to start a boxing workout regimen. It doesn't matter if you are in your 40s, 50s, 60s, etc. Boxing is a great way to get into and keep in good shape, and it's a workout that's never going to be boring.",{"type":734,"content":998},[999,1001,1005,1011,1015,1017,1021,1027,1031,1033,1037,1043],{"text":1000,"type":738},"The ",{"text":744,"type":738,"marks":1002},[1003],{"type":747,"attrs":1004},{"class":7},{"text":1006,"type":738,"marks":1007},"FightCamp",[1008],{"type":753,"attrs":1009},{"href":1010,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":770,"type":738,"marks":1012},[1013],{"type":747,"attrs":1014},{"class":7},{"text":1016,"type":738},"trainers have years of experience working with boxers and kickboxers of all ages and all levels, and are available to answer any questions about training and ",{"text":744,"type":738,"marks":1018},[1019],{"type":747,"attrs":1020},{"class":7},{"text":1022,"type":738,"marks":1023},"gear",[1024],{"type":753,"attrs":1025},{"href":1026,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":770,"type":738,"marks":1028},[1029],{"type":747,"attrs":1030},{"class":7},{"text":1032,"type":738},"on our ",{"text":744,"type":738,"marks":1034},[1035],{"type":747,"attrs":1036},{"class":7},{"text":1038,"type":738,"marks":1039},"Facebook Community",[1040],{"type":753,"attrs":1041},{"href":1042,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://www.facebook.com/groups/542530602799015",{"text":876,"type":738},{"type":781,"attrs":1045,"content":1047},{"level":1046},3,[1048],{"text":1049,"type":738},"Related Articles",{"type":734,"content":1051},[1052,1057,1059],{"text":1053,"type":738,"marks":1054},"How To Start Boxing [Kid's Edition]",[1055],{"type":753,"attrs":1056},{"href":807,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1058},"hard_break",{"text":1060,"type":738,"marks":1061},"3 Tips To Start Boxing At Home and Track Your Progress",[1062],{"type":753,"attrs":1063},{"href":917,"uuid":48,"anchor":48,"target":48,"linktype":48},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1065,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1070,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1071,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1066,"component":118,"meta_info":1067,"meta_title":7,"block_image":1068,"cover_image":1069,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2021-04-13 00:00","article",{"_uid":1075,"title":657,"plugin":43,"description":1076},"36273e13-9215-4f32-8a02-02607dc069e5","Is boxing only for the youth? Can you train when you are in your 40's and 50's? Can kids safely box? In this article, we answer those questions and more...",{"id":1078,"alt":657,"name":7,"focus":48,"title":657,"filename":1079,"copyright":7,"fieldtype":50},3349971,"https://a.storyblok.com/f/115220/2400x990/50d84263a2/how-to-box-at-any-age.jpg",[],"how-to-box-at-any-age","blogs/how-to-box-at-any-age",-440,[],60887917,"f88d7633-30b1-4bbf-a844-15f67deb3089","2021-04-13T15:27:00.000Z",[],["Reactive",1090],[1091,1438,1703,1941,2197,2460],{"name":1092,"created_at":1093,"published_at":1094,"updated_at":1095,"id":1096,"uuid":1097,"content":1098,"slug":1430,"full_slug":1431,"sort_by_date":48,"position":1432,"tag_list":1433,"is_startpage":9,"parent_id":1085,"meta_data":48,"group_id":1435,"first_published_at":1094,"release_id":48,"lang":60,"path":1436,"alternates":1437,"default_full_slug":48,"translated_slugs":48},"Health & Wellness Coach - What They Do & How They Help","2023-01-30T19:41:42.295Z","2023-01-30T20:25:14.616Z","2023-01-30T20:25:14.646Z",254552677,"8013fe71-559d-4831-8dfb-fbd23e4f7242",{"_uid":1099,"faqs":1100,"title":1092,"topic":1117,"author":1132,"content":1133,"category":1411,"schedule":1419,"component":1073,"meta_info":1420,"cover_image":1424,"description":1428,"contributors":1429},"81c8fc64-4c62-4b7c-9dba-963208ad3563",[1101,1105,1109,1113],{"_uid":1102,"answer":1103,"question":1104,"component":670},"354af1d1-82b1-4588-9cb9-ca975c552794","A health and wellness coach works with individuals to help improve their lifestyle and behavior. Most health and wellness coaches are knowledgeable in multiple facets from exercise and nutrition, to mental health. That being said, there is no set skillset each one has yet a person can find the right coach who has the ideal skills to work on the specific combination of areas of their health. ","What is a Health and Wellness Coach?",{"_uid":1106,"answer":1107,"question":1108,"component":670},"f9a8d349-8e52-4900-b6f9-1cf48b24a1f0","If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.\n\nPhysical Activity\n-Exercise/cardio routines\n-Personal programming\n-Event preparation \n-Obstacle course training, race training (running, biking, swimming)\n\nNutrition\n-Meal planning\n-Dieting\n-Teaching nutritional information\n-Calories\n-Macros/micros\n-Supplementation\n\nMental Health\n-Stress reduction\n-Habit formation\n-Improving self-image \n-Practicing positive mindset creation\n-Personal Wellness\n-Work-life balance\n-Increasing life satisfaction\n-Prioritizing self-care\n-Time management","What Does a Health and Wellness Coach Do?",{"_uid":1110,"answer":1111,"question":1112,"component":670},"f926ebb4-d418-4fd5-adaf-eb39f9d9166f","An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. \n\nSo whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ","Who Could Benefit From a Health and Wellness Coach?",{"_uid":1114,"answer":1115,"question":1116,"component":670},"70800e07-da17-4ec0-959d-6936bc8cf8c6","Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - Are they certified? (Note: credentials do not always mean being qualified) Do their clients have promising success? What is the value of what they are offering? It’s important to make sure the coach you choose is the right fit for you.\nThings to keep in mind when researching:\n\n-Degrees\n-Licenses\n-Accredited certifications\n-Client testimonies or reviews\n-Success stories","What to look for in a health and wellness coach?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1118,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1130,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1131,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1119,"component":39,"meta_info":1127,"block_image":1128,"cover_image":1129,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1120,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1125,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1126,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1121,"component":118,"meta_info":1122,"meta_title":7,"block_image":1123,"cover_image":1124,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":731,"content":1134},[1135,1139,1143,1147,1151,1154,1158,1162,1306,1310,1314,1318,1323,1343,1375,1380,1390,1395,1407],{"type":734,"content":1136},[1137],{"text":1138,"type":738},"With society's continued shift towards wellness, it's easier, now more than ever, to help you take control of your health. From promoting Mental Health Awareness during the month of May to companies offering wellness incentives for their employees, there are numerous resources available to start making impactful lifestyle changes. But with all of the information available today, it can seem daunting to know where to start on your road to wellness.",{"type":734,"content":1140},[1141],{"text":1142,"type":738},"Finding someone to mentor you, such as a health and wellness coach, is a great starting point. But what does a health and wellness coach do and how do they differ from a fitness trainer or dietitian?",{"type":734,"content":1144},[1145],{"text":1146,"type":738},"While personal trainers and nutritionists are excellent certified professionals, the majority of the time they only specialize in one aspect of wellness - usually exercise or nutrition. These are both valid avenues of wellness for some, but only one or two aspects of health are not enough to help for most. Finding someone with a breadth of skills ensures you can cover all wellness aspects. This is where health and wellness coaches can come into play.",{"type":781,"attrs":1148,"content":1149},{"level":783},[1150],{"text":1104,"type":738},{"type":734,"content":1152},[1153],{"text":1103,"type":738},{"type":781,"attrs":1155,"content":1156},{"level":783},[1157],{"text":1108,"type":738},{"type":734,"content":1159},[1160],{"text":1161,"type":738},"If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.",{"type":822,"content":1163},[1164,1198,1243,1274],{"type":825,"content":1165},[1166,1170],{"type":734,"content":1167},[1168],{"text":1169,"type":738},"Physical Activity",{"type":822,"content":1171},[1172,1178,1184],{"type":825,"content":1173},[1174],{"type":734,"content":1175},[1176],{"text":1177,"type":738},"Exercise/cardio routines",{"type":825,"content":1179},[1180],{"type":734,"content":1181},[1182],{"text":1183,"type":738},"Personal programming",{"type":825,"content":1185},[1186,1190],{"type":734,"content":1187},[1188],{"text":1189,"type":738},"Event preparation ",{"type":822,"content":1191},[1192],{"type":825,"content":1193},[1194],{"type":734,"content":1195},[1196],{"text":1197,"type":738},"Obstacle course training, race training (running, biking, swimming)",{"type":825,"content":1199},[1200,1203],{"type":734,"content":1201},[1202],{"text":433,"type":738},{"type":822,"content":1204},[1205,1211,1217],{"type":825,"content":1206},[1207],{"type":734,"content":1208},[1209],{"text":1210,"type":738},"Meal planning",{"type":825,"content":1212},[1213],{"type":734,"content":1214},[1215],{"text":1216,"type":738},"Dieting",{"type":825,"content":1218},[1219,1223],{"type":734,"content":1220},[1221],{"text":1222,"type":738},"Teaching nutritional information",{"type":822,"content":1224},[1225,1231,1237],{"type":825,"content":1226},[1227],{"type":734,"content":1228},[1229],{"text":1230,"type":738},"Calories",{"type":825,"content":1232},[1233],{"type":734,"content":1234},[1235],{"text":1236,"type":738},"Macros/micros",{"type":825,"content":1238},[1239],{"type":734,"content":1240},[1241],{"text":1242,"type":738},"Supplementation",{"type":825,"content":1244},[1245,1248],{"type":734,"content":1246},[1247],{"text":406,"type":738},{"type":822,"content":1249},[1250,1256,1262,1268],{"type":825,"content":1251},[1252],{"type":734,"content":1253},[1254],{"text":1255,"type":738},"Stress reduction",{"type":825,"content":1257},[1258],{"type":734,"content":1259},[1260],{"text":1261,"type":738},"Habit formation",{"type":825,"content":1263},[1264],{"type":734,"content":1265},[1266],{"text":1267,"type":738},"Improving self-image ",{"type":825,"content":1269},[1270],{"type":734,"content":1271},[1272],{"text":1273,"type":738},"Practicing positive mindset creation",{"type":825,"content":1275},[1276,1280],{"type":734,"content":1277},[1278],{"text":1279,"type":738},"Personal Wellness",{"type":822,"content":1281},[1282,1288,1294,1300],{"type":825,"content":1283},[1284],{"type":734,"content":1285},[1286],{"text":1287,"type":738},"Work-life balance",{"type":825,"content":1289},[1290],{"type":734,"content":1291},[1292],{"text":1293,"type":738},"Increasing life satisfaction",{"type":825,"content":1295},[1296],{"type":734,"content":1297},[1298],{"text":1299,"type":738},"Prioritizing self-care",{"type":825,"content":1301},[1302],{"type":734,"content":1303},[1304],{"text":1305,"type":738},"Time management",{"type":781,"attrs":1307,"content":1308},{"level":783},[1309],{"text":1112,"type":738},{"type":734,"content":1311},[1312],{"text":1313,"type":738},"An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. ",{"type":734,"content":1315},[1316],{"text":1317,"type":738},"So whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ",{"type":781,"attrs":1319,"content":1320},{"level":783},[1321],{"text":1322,"type":738},"What to Look For?",{"type":734,"content":1324},[1325,1327,1332,1334,1338,1340,1341],{"text":1326,"type":738},"Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - ",{"text":1328,"type":738,"marks":1329},"Are they certified? (Note: ",[1330],{"type":1331},"italic",{"text":1333,"type":738},"credentials do not always mean being qualified)",{"text":1335,"type":738,"marks":1336}," Do their clients have promising success? What is the value of what they are offering? ",[1337],{"type":1331},{"text":1339,"type":738},"It’s important to make sure the coach you choose is the right fit for you.",{"type":1058},{"text":1342,"type":738},"Things to keep in mind when researching:",{"type":822,"content":1344},[1345,1351,1357,1363,1369],{"type":825,"content":1346},[1347],{"type":734,"content":1348},[1349],{"text":1350,"type":738},"Degrees",{"type":825,"content":1352},[1353],{"type":734,"content":1354},[1355],{"text":1356,"type":738},"Licenses",{"type":825,"content":1358},[1359],{"type":734,"content":1360},[1361],{"text":1362,"type":738},"Accredited certifications",{"type":825,"content":1364},[1365],{"type":734,"content":1366},[1367],{"text":1368,"type":738},"Client testimonies or reviews",{"type":825,"content":1370},[1371],{"type":734,"content":1372},[1373],{"text":1374,"type":738},"Success stories",{"type":781,"attrs":1376,"content":1377},{"level":783},[1378],{"text":1379,"type":738},"Your Road to Wellness",{"type":734,"content":1381},[1382,1384,1388],{"text":1383,"type":738},"Everyone’s path to wellness is different. Just because your favorite fitness influencer is doing ",{"text":1385,"type":738,"marks":1386},"x, y or z ",[1387],{"type":1331},{"text":1389,"type":738},"doesn’t always mean that those same things will work for you. With the guidance and support of a wellness coach, you can balance your life in areas you maybe have been struggling with or didn’t know how to start. With the right coach, the right tools, and the right mindset, you are on the right path to success. ",{"type":781,"attrs":1391,"content":1392},{"level":783},[1393],{"text":1394,"type":738},"Train Like A Fighter",{"type":734,"content":1396},[1397,1399,1405],{"text":1398,"type":738},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1006,"type":738,"marks":1400},[1401],{"type":753,"attrs":1402},{"href":1403,"uuid":48,"anchor":48,"custom":1404,"target":756,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1406,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":734,"content":1408},[1409],{"text":1410,"type":738},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1412,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1417,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1418,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1413,"component":118,"meta_info":1414,"meta_title":7,"block_image":1415,"cover_image":1416,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1421,"title":1422,"plugin":43,"description":1423},"922a0f28-572b-44b4-ae97-82cd0bc42236","Health & Wellness Coach - What Do They Do? | FightCamp","Your well-being is important and finding the right guide to support you is just as important. Learn at FightCamp how a wellness coach can help.",{"id":1425,"alt":1426,"name":7,"focus":7,"title":1426,"filename":1427,"copyright":7,"fieldtype":50,"is_external_url":9},7043902,"FightCamp - How a health & wellness coach can help","https://a.storyblok.com/f/115220/2400x990/a30c6b2f10/health-wellness-coach-what-they-do-how-they-help.png","Your well-being is important and finding the right guide to support you in achieving your goals is just as important. Learn more how a wellness coach can help.",[],"health-wellness-coach-what-they-do-how-they-help","blogs/health-wellness-coach-what-they-do-how-they-help",-5850,[1434],"featured","66a9ab1b-5a9e-4247-849f-dcea46110204","wellness/{{story.slug}}",[],{"name":1439,"created_at":1440,"published_at":1441,"updated_at":1442,"id":1443,"uuid":1444,"content":1445,"slug":1697,"full_slug":1698,"sort_by_date":48,"position":1699,"tag_list":1700,"is_startpage":9,"parent_id":1085,"meta_data":48,"group_id":1701,"first_published_at":1441,"release_id":48,"lang":60,"path":1436,"alternates":1702,"default_full_slug":48,"translated_slugs":48},"Cupping Therapy for Fitness Training Recovery","2023-01-24T16:59:28.714Z","2023-01-24T17:41:55.134Z","2023-01-24T17:41:55.183Z",251680579,"1991d328-4d82-469e-b6a5-301e4ca37c36",{"_uid":1446,"faqs":1447,"title":1439,"topic":1488,"author":1503,"content":1504,"category":1679,"schedule":1687,"component":1073,"meta_info":1688,"cover_image":1692,"description":1695,"contributors":1696},"2f244d75-004f-444f-bc2e-7551adea7b2f",[1448,1452,1456,1460,1464,1468,1472,1476,1480,1484],{"_uid":1449,"answer":1450,"question":1451,"component":670},"e257e4bb-2c9d-458f-9f17-ab2b21f72650","Cupping dates back to 1500 BC. The original technique of using glass cups to create suction on points over the body traces its beginnings to the Middle East. It became widespread in China and Japan, eventually spreading throughout the world. Though modern cupping has evolved to also incorporate modern technology, it always involves the use of traction and suction in your skin around your joints and muscles. This provides a natural form of pain relief.","What is Cupping?",{"_uid":1453,"answer":1454,"question":1455,"component":670},"2896d9f8-7b7b-4824-b475-bb73ba4e5bfd","Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  \n\nCupping Therapy Benefits:\n-Relieves Pain\n-Promotes Circulation\n-Muscle Release","What does cupping do for the body?",{"_uid":1457,"answer":1458,"question":1459,"component":670},"03f7b951-bac9-458a-8382-56b731bfbbfd","The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ","How do you know where the cups need to go?",{"_uid":1461,"answer":1462,"question":1463,"component":670},"77bac9a4-ed70-4cac-b400-e4ba8e71db6c","A therapist will prepare you first with a massage in the target area. If you are at home, some heat therapy around the treatment area before applying the cups is recommended.","Is there anything you have to do to prepare for a session?",{"_uid":1465,"answer":1466,"question":1467,"component":670},"ffbf52e4-2e5e-4483-88ad-82d97dd2aea8","Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping. \n","Can you get injured from cupping or do it wrong?",{"_uid":1469,"answer":1470,"question":1471,"component":670},"a2be0afc-d72e-42aa-82cb-496397be3086","The glass cups are for static cupping. There are other cups that are now digitized, using multiple programs with different levels of suction as well as additional features. They have an infrared light inside to produce heat, further increasing blood circulation. Guto has two examples of the modernized version of cupping including one with five programs, and another with 12 programs that also apply pressure on a pressure point.","What is the difference between the glass cups and the other ones?",{"_uid":1473,"answer":1474,"question":1475,"component":670},"6ced528f-12e4-4f1e-a555-f0d2d583ce93","Guto recommends cupping therapy for everyone. Especially for people who are sitting at a desk, driving a lot, or taking care of an infant, because it can cause their shoulders to be too forward. Cupping is excellent for the back problems this creates, releasing the tension and pressure in the neck and middle back.","Can normal everyday people do cupping therapy?",{"_uid":1477,"answer":1478,"question":1479,"component":670},"660afc68-2018-40ae-b704-942731f411fe","1-2 times per week is recommended, but it depends on your activity. If you are an athlete using your body a lot, twice a week would be amazing for training recovery. If you are not an athlete and just doing cupping to prevent injury or relieve pain, once a week is completely fine.","How often can you do cupping therapy?",{"_uid":1481,"answer":1482,"question":1483,"component":670},"430a448c-863a-4265-8fdd-826e61816a1d","$60 - $150 depending on experience. ","How much does a cupping therapy session cost?",{"_uid":1485,"answer":1486,"question":1487,"component":670},"b875f97a-a0ef-425c-b5f5-cd13f1681a98","Everything has a relationship with tightness in the tissue. Areas, where you might have some scar tissue or more muscle knots and tightness, will be almost red and sometimes black. In other areas where you don’t have anything there may be no marks at all.","What causes cupping therapy marks?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1489,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1501,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1502,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1490,"component":39,"meta_info":1498,"block_image":1499,"cover_image":1500,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1491,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1496,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1497,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1492,"component":118,"meta_info":1493,"meta_title":7,"block_image":1494,"cover_image":1495,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":731,"content":1505},[1506,1521,1525,1529,1544,1548,1551,1556,1560,1565,1585,1590,1594,1599,1602,1607,1611,1616,1619,1624,1627,1632,1635,1640,1644,1649,1652,1657,1661,1666,1676],{"type":734,"content":1507},[1508,1510,1519],{"text":1509,"type":738},"When Michael Phelps dominated the pool in the 2016 summer Olympics, all anyone was talking about were the marks all over his back. As FightCamp Trainer ",{"text":1511,"type":738,"marks":1512},"Shanie Smash",[1513,1517],{"type":753,"attrs":1514},{"href":1515,"uuid":48,"anchor":48,"custom":1516,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":1518},"underline",{"text":1520,"type":738}," explains, that is the moment cupping therapy became mainstream.",{"type":734,"content":1522},[1523],{"text":1524,"type":738},"Throughout Shanie’s career as a fitness professional, combat athlete, and a mom, she’s learned that recovery is key to everything from injury prevention to building stamina and strength. She is doing boxing training and kickboxing workouts several times a week, and she knows that kind of intensity would not be possible without a serious recovery day. As Shanie says, you can only train as hard as you recover.",{"type":734,"content":1526},[1527],{"text":1528,"type":738},"Shanie spoke with physical therapist Guto Demeski to learn about cupping therapy, an increasingly popular recovery method with ancient origins. Guto has been doing cupping since 1997, and he now works with professional athletes, bodybuilders, and champion fighters around the world. He also keeps everyone at FightCamp in the game.",{"type":1530,"attrs":1531},"blok",{"id":1532,"body":1533},"4ee004ec-9754-4119-be59-c88a9bc2afd9",[1534],{"_uid":1535,"link":1536,"image":1538,"title":1542,"component":1543},"i-c46765c2-da2d-4c69-9184-91334251c13d",{"id":7,"url":1537,"target":756,"linktype":13,"fieldtype":14,"cached_url":1537},"https://youtu.be/6tjOG5AhObQ",{"id":1539,"alt":1540,"name":7,"focus":7,"title":1540,"filename":1541,"copyright":7,"fieldtype":50,"is_external_url":9},6978140,"FightCamp - Cupping Therapy for Fitness Recovery","https://a.storyblok.com/f/115220/1244x700/855499d9c6/cupping-therapy-for-your-fitness-training-recovery-fightcamp-smash-or-pass.png","Cupping Therapy For Your Fitness Training Recovery | FightCamp | SMASH OR PASS","image_video_link",{"type":781,"attrs":1545,"content":1546},{"level":783},[1547],{"text":1451,"type":738},{"type":734,"content":1549},[1550],{"text":1450,"type":738},{"type":781,"attrs":1552,"content":1553},{"level":783},[1554],{"text":1555,"type":738},"What Does Cupping Do for the Body?",{"type":734,"content":1557},[1558],{"text":1559,"type":738},"Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  ",{"type":781,"attrs":1561,"content":1562},{"level":1046},[1563],{"text":1564,"type":738},"Cupping Therapy Benefits:",{"type":822,"content":1566},[1567,1573,1579],{"type":825,"content":1568},[1569],{"type":734,"content":1570},[1571],{"text":1572,"type":738},"Relieves Pain",{"type":825,"content":1574},[1575],{"type":734,"content":1576},[1577],{"text":1578,"type":738},"Promotes Circulation",{"type":825,"content":1580},[1581],{"type":734,"content":1582},[1583],{"text":1584,"type":738},"Muscle Release",{"type":781,"attrs":1586,"content":1587},{"level":783},[1588],{"text":1589,"type":738},"How Do You Know Where the Cups Need to go?",{"type":734,"content":1591},[1592],{"text":1593,"type":738},"The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ",{"type":781,"attrs":1595,"content":1596},{"level":783},[1597],{"text":1598,"type":738},"Is There Anything You Have to Do to Prepare for a Session?",{"type":734,"content":1600},[1601],{"text":1462,"type":738},{"type":781,"attrs":1603,"content":1604},{"level":783},[1605],{"text":1606,"type":738},"Can You Get Injured or Do it Wrong?",{"type":734,"content":1608},[1609],{"text":1610,"type":738},"Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping.  ",{"type":781,"attrs":1612,"content":1613},{"level":783},[1614],{"text":1615,"type":738},"What is the Difference Between the Glass Cups and the Other Ones?",{"type":734,"content":1617},[1618],{"text":1470,"type":738},{"type":781,"attrs":1620,"content":1621},{"level":783},[1622],{"text":1623,"type":738},"This is Great for Athletes, but What About a Normal Everyday Person?",{"type":734,"content":1625},[1626],{"text":1474,"type":738},{"type":781,"attrs":1628,"content":1629},{"level":783},[1630],{"text":1631,"type":738},"How Often do You Recommend a Cupping Session?",{"type":734,"content":1633},[1634],{"text":1478,"type":738},{"type":781,"attrs":1636,"content":1637},{"level":783},[1638],{"text":1639,"type":738},"How Much Does a Cupping Therapy Session Cost?",{"type":734,"content":1641},[1642],{"text":1643,"type":738},"$60 - $150 depending on experience.  ",{"type":781,"attrs":1645,"content":1646},{"level":783},[1647],{"text":1648,"type":738},"What Causes Cupping Therapy Marks?",{"type":734,"content":1650},[1651],{"text":1486,"type":738},{"type":781,"attrs":1653,"content":1654},{"level":783},[1655],{"text":1656,"type":738},"Cupping Therapy - Smash or Pass?",{"type":734,"content":1658},[1659],{"text":1660,"type":738},"Cupping therapy has been around since ancient times for a good reason. It is natural, effective, and provides instant pain relief. It can accelerate healing in target areas throughout the body by increasing blood circulation. Better yet, a cupping therapy session is fast so it is easily incorporated. For Shanie, cupping therapy is SMASH approved.",{"type":781,"attrs":1662,"content":1663},{"level":783},[1664],{"text":1665,"type":738},"Train and Recover Like a Fighter",{"type":734,"content":1667},[1668,1669,1675],{"text":1398,"type":738},{"text":1006,"type":738,"marks":1670},[1671,1674],{"type":753,"attrs":1672},{"href":1403,"uuid":48,"anchor":48,"custom":1673,"target":756,"linktype":13},{},{"type":1518},{"text":1406,"type":738},{"type":734,"content":1677},[1678],{"text":1410,"type":738},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1680,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1685,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1686,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1681,"component":118,"meta_info":1682,"meta_title":7,"block_image":1683,"cover_image":1684,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1689,"title":1690,"plugin":43,"description":1691},"0b93859d-13ba-4cba-a024-55a5f05e5a21","Cupping Therapy for Fitness Training Recovery | FightCamp","Cupping therapy is an old technique used by top athletes. FightCamp talks to physical therapist Guto Demeski to learn more about this ancient recovery method.",{"id":1693,"alt":1540,"name":7,"focus":7,"title":1540,"filename":1694,"copyright":7,"fieldtype":50,"is_external_url":9},6978054,"https://a.storyblok.com/f/115220/2400x990/9e84c7fda1/cupping-therapy-for-fitness-training-recovery.png","Cupping therapy is an ancient technique used by top athletes. Shanie Smash talks to physical therapist Guto Demeski to learn more about this recovery method.",[],"cupping-therapy-for-fitness-training-recovery","blogs/cupping-therapy-for-fitness-training-recovery",-5690,[1434],"a3b52459-52c8-4881-8ec1-fc3c6fd48122",[],{"name":1704,"created_at":1705,"published_at":1706,"updated_at":1707,"id":1708,"uuid":1709,"content":1710,"slug":1935,"full_slug":1936,"sort_by_date":48,"position":1937,"tag_list":1938,"is_startpage":9,"parent_id":1085,"meta_data":48,"group_id":1939,"first_published_at":1706,"release_id":48,"lang":60,"path":1436,"alternates":1940,"default_full_slug":48,"translated_slugs":48},"Best Fitness Podcasts for Motivation","2022-08-19T15:46:43.355Z","2023-01-09T21:58:56.110Z","2023-01-09T21:58:56.138Z",177960293,"11f93fa7-35b6-46d3-a69a-63afab55fdc3",{"_uid":1711,"faqs":1712,"title":1704,"topic":1721,"author":1132,"content":1736,"category":1918,"schedule":1926,"component":1073,"meta_info":1927,"cover_image":1931,"description":1930,"contributors":1934},"a4371760-4280-451d-96ab-5b1391d88690",[1713,1717],{"_uid":1714,"answer":1715,"question":1716,"component":670},"040ec3fb-1a1f-4784-b8f7-2047f2556568","One of the most popular topics of podcasts that are listened to are those surrounding fitness, health, and wellness. Listening to health and fitness podcasts while you work out is a great way to stay motivated. With so many out there nowadays, it's hard to choose the best podcasts for fitness motivation.","Can you workout to a podcast?",{"_uid":1718,"answer":1719,"question":1720,"component":670},"6236610c-8fd4-44ed-b7b6-e3c7ec35c07b","FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a long flight, are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!\n\nJillian Michaels Keeping It Real\nThe polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.\n\nHuberman Lab\nIf you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. \n\nOn Being with Krista Tippett\nAs the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"\n\nBen Greenfield Life\nA former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.\n\nThe Human Upgrade with Dave Asprey\nThe inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” \n\nMind Pump Podcast\nAs they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.","What are top fitness podcasts?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1722,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1734,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1735,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1723,"component":39,"meta_info":1731,"block_image":1732,"cover_image":1733,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1724,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1729,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1730,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1725,"component":118,"meta_info":1726,"meta_title":7,"block_image":1727,"cover_image":1728,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":1737},[1738,1743,1747,1760,1765,1768,1782,1787,1800,1810,1814,1824,1828,1838,1842,1852,1856,1866,1870,1880,1884,1889,1899,1903,1908],{"type":781,"attrs":1739,"content":1740},{"level":783},[1741],{"text":1742,"type":738},"Best Fitness Podcasts",{"type":734,"content":1744},[1745],{"text":1746,"type":738},"Technology has come a long way since the first ever models of the radio. From the introduction of televisions to computers, and the technological boom of the internet, the primary method in which people are informed over pressing information and the news has certainly changed over the years. ",{"type":734,"content":1748},[1749,1751,1758],{"text":1750,"type":738},"One of the bright spots to come about the last few decades just so happens to be the podcast. While radio stations dominated the airwaves and how we consumed content, the podcast is the now popular new kid on the block. From DIY, ",{"text":1752,"type":738,"marks":1753},"cleaning",[1754],{"type":753,"attrs":1755},{"href":1756,"uuid":48,"anchor":48,"custom":1757,"target":756,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{},{"text":1759,"type":738},", cars, sports, and politics, the harder question to ask is what topic doesn’t have its own form of a podcast? ",{"type":781,"attrs":1761,"content":1762},{"level":783},[1763],{"text":1764,"type":738},"Can You Workout to a Podcast?",{"type":734,"content":1766},[1767],{"text":1715,"type":738},{"type":1530,"attrs":1769},{"id":1770,"body":1771},"0ede0720-6a7c-465d-b3b9-4d822a6668e5",[1772],{"url":1773,"_uid":1775,"image":1776,"component":1780,"copyright_details":1781},{"id":7,"url":7,"linktype":1774,"fieldtype":14,"cached_url":7},"story","i-2a375be3-39db-4f4d-9090-531cf09229dc",{"id":1777,"alt":1778,"name":7,"focus":7,"title":1778,"filename":1779,"copyright":7,"fieldtype":50,"is_external_url":9},5655236,"FightCamp - Best Fitness Podcasts for Motivation","https://a.storyblok.com/f/115220/1100x1100/a30d8fba18/podcast_listening_while_working_out.png","content_image",[],{"type":781,"attrs":1783,"content":1784},{"level":783},[1785],{"text":1786,"type":738},"FightCamp’s Top Fitness Podcasts",{"type":734,"content":1788},[1789,1791,1798],{"text":1790,"type":738},"FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a ",{"text":1792,"type":738,"marks":1793},"long flight",[1794],{"type":753,"attrs":1795},{"href":1796,"uuid":48,"anchor":48,"custom":1797,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/long-flights-or-car-rides-stretches-to-do-before-after/",{},{"text":1799,"type":738},", are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!",{"type":781,"attrs":1801,"content":1802},{"level":1046},[1803],{"text":1804,"type":738,"marks":1805},"Jillian Michaels Keeping It Real",[1806],{"type":753,"attrs":1807},{"href":1808,"uuid":48,"anchor":48,"custom":1809,"target":756,"linktype":13},"https://www.jillianmichaels.com/podcast",{},{"type":734,"content":1811},[1812],{"text":1813,"type":738},"The polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.",{"type":781,"attrs":1815,"content":1816},{"level":1046},[1817],{"text":1818,"type":738,"marks":1819},"Huberman Lab",[1820],{"type":753,"attrs":1821},{"href":1822,"uuid":48,"anchor":48,"custom":1823,"target":756,"linktype":13},"https://hubermanlab.com/category/podcast-episodes/",{},{"type":734,"content":1825},[1826],{"text":1827,"type":738},"If you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. ",{"type":781,"attrs":1829,"content":1830},{"level":1046},[1831],{"text":1832,"type":738,"marks":1833},"On Being with Krista Tippett",[1834],{"type":753,"attrs":1835},{"href":1836,"uuid":48,"anchor":48,"custom":1837,"target":756,"linktype":13},"https://onbeing.org/series/podcast/",{},{"type":734,"content":1839},[1840],{"text":1841,"type":738},"As the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"",{"type":781,"attrs":1843,"content":1844},{"level":1046},[1845],{"text":1846,"type":738,"marks":1847},"Ben Greenfield Life",[1848],{"type":753,"attrs":1849},{"href":1850,"uuid":48,"anchor":48,"custom":1851,"target":756,"linktype":13},"https://bengreenfieldlife.com/podcast/",{},{"type":734,"content":1853},[1854],{"text":1855,"type":738},"A former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.",{"type":781,"attrs":1857,"content":1858},{"level":1046},[1859],{"text":1860,"type":738,"marks":1861},"The Human Upgrade with Dave Asprey",[1862],{"type":753,"attrs":1863},{"href":1864,"uuid":48,"anchor":48,"custom":1865,"target":756,"linktype":13},"https://daveasprey.com/category/podcasts/",{},{"type":734,"content":1867},[1868],{"text":1869,"type":738},"The inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” ",{"type":781,"attrs":1871,"content":1872},{"level":1046},[1873],{"text":1874,"type":738,"marks":1875},"Mind Pump Podcast",[1876],{"type":753,"attrs":1877},{"href":1878,"uuid":48,"anchor":48,"custom":1879,"target":756,"linktype":13},"https://mindpumppodcast.com/",{},{"type":734,"content":1881},[1882],{"text":1883,"type":738},"As they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.",{"type":781,"attrs":1885,"content":1886},{"level":783},[1887],{"text":1888,"type":738},"Staying Fit & Motivated",{"type":1530,"attrs":1890},{"id":1770,"body":1891},[1892],{"url":1893,"_uid":1894,"image":1895,"component":1780,"copyright_details":1898},{"id":7,"url":7,"linktype":1774,"fieldtype":14,"cached_url":7},"i-62933a43-2f10-4e7b-b299-444aae03d12d",{"id":1896,"alt":1778,"name":7,"focus":7,"title":1778,"filename":1897,"copyright":7,"fieldtype":50,"is_external_url":9},5655231,"https://a.storyblok.com/f/115220/1100x1100/6c98253550/stretching.png",[],{"type":734,"content":1900},[1901],{"text":1902,"type":738},"Regardless of which wellness or exercise podcast you decide to become addicted to, each one has its own little niche and offers nothing but the best knowledge to its listeners. Whether you need a little motivation to keep committed to your health goals, or simply want to seize the full potential of your life, these podcasts will keep ya wanting more.",{"type":781,"attrs":1904,"content":1905},{"level":783},[1906],{"text":1907,"type":738},"Train Like a Fighter",{"type":734,"content":1909},[1910,1911,1916],{"text":1398,"type":738},{"text":1006,"type":738,"marks":1912},[1913],{"type":753,"attrs":1914},{"href":1403,"uuid":48,"anchor":48,"custom":1915,"target":756,"linktype":13},{},{"text":1917,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1919,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1924,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1925,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1920,"component":118,"meta_info":1921,"meta_title":7,"block_image":1922,"cover_image":1923,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":1928,"title":1929,"plugin":43,"description":1930},"011252ba-c83d-4c1a-bdde-bb7e0b40cf9d","Best Fitness Podcasts for Motivation | FightCamp","Keeping fit, staying in the know, and motivated can help you reach your goals in no time. FightCamp is sharing our favorite fitness podcasts to keep you going!",{"id":1932,"alt":1778,"name":7,"focus":7,"title":1778,"filename":1933,"copyright":7,"fieldtype":50,"is_external_url":9},5655199,"https://a.storyblok.com/f/115220/2400x990/6277e02d14/best-fitness-podcasts-for-motivation.png",[],"best-fitness-podcasts-for-motivation","blogs/best-fitness-podcasts-for-motivation",-5160,[1434],"7b7009c8-e675-4784-aa2f-c26a6f5cb88a",[],{"name":1942,"created_at":1943,"published_at":1944,"updated_at":1945,"id":1946,"uuid":1947,"content":1948,"slug":2191,"full_slug":2192,"sort_by_date":48,"position":2193,"tag_list":2194,"is_startpage":9,"parent_id":1085,"meta_data":48,"group_id":2195,"first_published_at":1944,"release_id":48,"lang":60,"path":1436,"alternates":2196,"default_full_slug":48,"translated_slugs":48},"Knocking Out Tech Neck","2023-01-18T19:17:59.191Z","2023-01-21T02:01:49.633Z","2023-01-21T02:01:49.657Z",248901949,"5b97c31d-0156-47de-961f-286dc7e48b86",{"_uid":1949,"faqs":1950,"title":1942,"topic":1975,"author":1990,"content":1991,"category":2172,"schedule":2180,"component":1073,"meta_info":2181,"cover_image":2185,"description":2189,"contributors":2190},"15047e90-1cb3-49d0-a81f-1e2be9236592",[1951,1955,1959,1963,1967,1971],{"_uid":1952,"answer":1953,"question":1954,"component":670},"56a9c8e3-82a2-4a33-9b7b-dd7c19dd1888","\nTech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. Yikes.\n\nTech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ","What is Tech Neck?",{"_uid":1956,"answer":1957,"question":1958,"component":670},"7ad0fc34-4780-437b-829d-ad63d1ef9ad4","Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. \n\n-Use a chair with a headrest to take pressure off your neck and promote better posture. \n-Use devices at eye level to prevent bad posture habits.\n-Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.\n-Do neck and shoulder stretches regularly.\n-Do workouts that promote back and shoulder flexibility (like yoga or boxing!)","How to Prevent Tech Neck?",{"_uid":1960,"answer":1961,"question":1962,"component":670},"4370ca9f-1025-4732-b05a-f5a27c868d2d","What if you already have Tech Neck? Don’t worry, it’s not all doom and gloom. Tech Neck is actually highly manageable, and, in most cases, reversible. If you’re feeling enough pain that it’s distracting you during regular activities, you should seek advice from your physician. ","How to Fix Tech Neck?",{"_uid":1964,"answer":1965,"question":1966,"component":670},"db4b7d21-7131-474d-a704-f20846d735d4","Which Exercises Can Relieve Neck Tension?\n\nThere are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:\n\n-Neck Rolls (both directions)\n-Ear-to-Ear Shoulder Stretches (both sides)\n-Chin Tucks\n-Arm Circles\n-Rows\n-Chest Openers \n-Shoulder Squeezes","Which Exercises Can Relieve Neck Tension?",{"_uid":1968,"answer":1969,"question":1970,"component":670},"abd9b285-62f0-4764-a6b3-ef6d937a8763","With movements and stretches to promote proper posture, Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ","How Long Does it Take to Correct Tech Neck?",{"_uid":1972,"answer":1973,"question":1974,"component":670},"f862afc8-e7e1-444d-843c-5a0ae8ce3d0e","How Can Boxing Help Alleviate Tech Neck? \n\nFun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. \n\n","How Can Boxing Help Alleviate Tech Neck? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1976,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1988,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1989,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1977,"component":39,"meta_info":1985,"block_image":1986,"cover_image":1987,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1978,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1983,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1984,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1979,"component":118,"meta_info":1980,"meta_title":7,"block_image":1981,"cover_image":1982,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":731,"content":1992},[1993,1997,2001,2005,2013,2017,2021,2025,2061,2065,2068,2072,2076,2122,2126,2140,2150,2154,2158,2169],{"type":734,"content":1994},[1995],{"text":1996,"type":738},"The average person spends over three hours a day bent over a phone screen, not to mention the additional hours many of us spend hunched over a laptop for work. One of the side effects of our tech-friendly lifestyle is a phenomenon known as Tech Neck (or Text Neck). This 21st Century's problem is affecting device users of all ages. ",{"type":734,"content":1998},[1999],{"text":2000,"type":738},"To mitigate and prevent symptoms of Tech Neck, let’s look into why it occurs, and which small but impactful changes we can make in our daily behaviors to avoid it. ",{"type":781,"attrs":2002,"content":2003},{"level":783},[2004],{"text":1954,"type":738},{"type":734,"content":2006},[2007,2009],{"text":2008,"type":738},"Tech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. ",{"text":2010,"type":738,"marks":2011},"Yikes.",[2012],{"type":1331},{"type":734,"content":2014},[2015],{"text":2016,"type":738},"Tech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ",{"type":781,"attrs":2018,"content":2019},{"level":783},[2020],{"text":1958,"type":738},{"type":734,"content":2022},[2023],{"text":2024,"type":738},"Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. ",{"type":2026,"attrs":2027,"content":2030},"ordered_list",{"order":2028},{"order":2029},1,[2031,2037,2043,2049,2055],{"type":825,"content":2032},[2033],{"type":734,"content":2034},[2035],{"text":2036,"type":738},"Use a chair with a headrest to take pressure off your neck and promote better posture. ",{"type":825,"content":2038},[2039],{"type":734,"content":2040},[2041],{"text":2042,"type":738},"Use devices at eye level to prevent bad posture habits.",{"type":825,"content":2044},[2045],{"type":734,"content":2046},[2047],{"text":2048,"type":738},"Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.",{"type":825,"content":2050},[2051],{"type":734,"content":2052},[2053],{"text":2054,"type":738},"Do neck and shoulder stretches regularly.",{"type":825,"content":2056},[2057],{"type":734,"content":2058},[2059],{"text":2060,"type":738},"Do workouts that promote back and shoulder flexibility (like yoga or boxing!)",{"type":781,"attrs":2062,"content":2063},{"level":783},[2064],{"text":1962,"type":738},{"type":734,"content":2066},[2067],{"text":1961,"type":738},{"type":781,"attrs":2069,"content":2070},{"level":783},[2071],{"text":1966,"type":738},{"type":734,"content":2073},[2074],{"text":2075,"type":738},"There are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:",{"type":2026,"attrs":2077,"content":2079},{"order":2078},{"order":2029},[2080,2086,2092,2098,2104,2110,2116],{"type":825,"content":2081},[2082],{"type":734,"content":2083},[2084],{"text":2085,"type":738},"Neck Rolls (both directions)",{"type":825,"content":2087},[2088],{"type":734,"content":2089},[2090],{"text":2091,"type":738},"Ear-to-Ear Shoulder Stretches (both sides)",{"type":825,"content":2093},[2094],{"type":734,"content":2095},[2096],{"text":2097,"type":738},"Chin Tucks",{"type":825,"content":2099},[2100],{"type":734,"content":2101},[2102],{"text":2103,"type":738},"Arm Circles",{"type":825,"content":2105},[2106],{"type":734,"content":2107},[2108],{"text":2109,"type":738},"Rows",{"type":825,"content":2111},[2112],{"type":734,"content":2113},[2114],{"text":2115,"type":738},"Chest Openers ",{"type":825,"content":2117},[2118],{"type":734,"content":2119},[2120],{"text":2121,"type":738},"Shoulder Squeezes",{"type":781,"attrs":2123,"content":2124},{"level":783},[2125],{"text":1970,"type":738},{"type":734,"content":2127},[2128,2130,2138],{"text":2129,"type":738},"With movements and stretches to promote proper ",{"text":2131,"type":738,"marks":2132},"posture",[2133,2137],{"type":753,"attrs":2134},{"href":2135,"uuid":48,"anchor":48,"custom":2136,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"type":1518},{"text":2139,"type":738},", Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ",{"type":781,"attrs":2141,"content":2142},{"level":783},[2143,2145],{"text":2144,"type":738},"How Can Boxing Help Alleviate Tech Neck?",{"text":2146,"type":738,"marks":2147}," ",[2148],{"type":2149},"bold",{"type":734,"content":2151},[2152],{"text":2153,"type":738},"Fun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. ",{"type":781,"attrs":2155,"content":2156},{"level":783},[2157],{"text":1907,"type":738},{"type":734,"content":2159},[2160,2162,2168],{"text":2161,"type":738},"Regain your freedom from pain and bad posture this year by training like a fighter! Saying ‘goodbye’ to Tech Neck and ‘hello’ to the best version of you with FightCamp’s at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1006,"type":738,"marks":2163},[2164,2167],{"type":753,"attrs":2165},{"href":1403,"uuid":48,"anchor":48,"custom":2166,"target":756,"linktype":13},{},{"type":1518},{"text":1406,"type":738},{"type":734,"content":2170},[2171],{"text":1410,"type":738},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2173,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2178,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2179,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2174,"component":118,"meta_info":2175,"meta_title":7,"block_image":2176,"cover_image":2177,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2182,"title":2183,"plugin":43,"description":2184},"35200bda-fa79-43df-8b93-539c1fb3cc2c","Knocking Out Tech Neck | FightCamp","Find out at FightCamp how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Start moving your body!",{"id":2186,"alt":2187,"name":7,"focus":7,"title":2187,"filename":2188,"copyright":7,"fieldtype":50,"is_external_url":9},6919189,"FightCamp - Knocking Out Tech Neck","https://a.storyblok.com/f/115220/2400x990/3162eaf021/knocking-out-tech-neck.png","Find out how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Break free from your device and start moving your body.",[],"knocking-out-tech-neck","blogs/knocking-out-tech-neck",-5620,[1434],"b1f2a19a-c7be-40f8-9ae9-a9538bd6d6fd",[],{"name":2198,"created_at":2199,"published_at":2200,"updated_at":2201,"id":2202,"uuid":2203,"content":2204,"slug":2453,"full_slug":2454,"sort_by_date":48,"position":2455,"tag_list":2456,"is_startpage":9,"parent_id":1085,"meta_data":48,"group_id":2457,"first_published_at":2458,"release_id":48,"lang":60,"path":1436,"alternates":2459,"default_full_slug":48,"translated_slugs":48},"How to Stay Consistent During the Holidays: 10 Ways to Plan","2022-11-23T18:11:18.685Z","2022-12-05T14:56:43.601Z","2022-12-05T14:56:43.630Z",224304039,"499978e1-bc57-4475-9878-3507726f6c25",{"_uid":2205,"faqs":2206,"title":2198,"topic":2219,"author":2234,"content":2235,"category":2434,"schedule":2442,"component":1073,"meta_info":2443,"cover_image":2447,"description":2451,"contributors":2452},"c3d34975-ecdd-4b44-bfd5-c2cf51d412e6",[2207,2211,2215],{"_uid":2208,"answer":2209,"question":2210,"component":670},"bbf4e40d-0d53-4814-b282-55fcf0523061","The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are making promises they will likely not keep. \n\n\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to postpone eating healthy. Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. \n\nYou can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the British Medical Journal to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ","What is the average percent people will make healthy resolutions?",{"_uid":2212,"answer":2213,"question":2214,"component":670},"2f979c02-abac-4d76-973d-ef8f0f4e3285","It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any holiday eating program, a plan is necessary. The following list is an example of ways to stay consistent.\n \n-Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. \n-Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. --Wait at least 20 minutes before going for your second plate, so your brain can register that you are satisfied. \n-Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. \n-Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. \n-Remember your circulation - Stand up at least once an hour for 10 minutes. \n-Stay regular - Get 30-35 grams of fiber daily. \n-Just move - Aim for 10k steps daily or a minimum of a 30-minute FightCamp Workout.\n-Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.\n-Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a stress break on your calendar, and take it.\n-Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your FightCamp Community to be different from the rest if you still need to. ","How can you plan to stay healthy during the holidays?",{"_uid":2216,"answer":2217,"question":2218,"component":670},"76e68119-2513-41dd-8484-baaba773d747","For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you fell off or struggled to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ","Can you start New Year's resolutions early?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2220,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2232,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2233,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2221,"component":39,"meta_info":2229,"block_image":2230,"cover_image":2231,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2222,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2227,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2228,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2223,"component":118,"meta_info":2224,"meta_title":7,"block_image":2225,"cover_image":2226,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":731,"content":2236},[2237,2250,2263,2268,2281,2290,2303,2399,2404,2417,2422,2431],{"type":734,"content":2238},[2239,2241,2248],{"text":2240,"type":738},"The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are ",{"text":2242,"type":738,"marks":2243},"making promises they will likely not keep",[2244,2247],{"type":753,"attrs":2245},{"href":2246,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-reasons-why-your-fitness-goals-and-resolutions-dont-stick",{"type":1518},{"text":2249,"type":738},". ",{"type":734,"content":2251},[2252,2254,2261],{"text":2253,"type":738},"\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to ",{"text":2255,"type":738,"marks":2256},"postpone eating healthy",[2257,2260],{"type":753,"attrs":2258},{"href":2259,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://swnsdigital.com/us/2022/11/survey-says-healthy-eating-postponed-for-the-end-of%20the-year/",{"type":1518},{"text":2262,"type":738},". Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. ",{"type":781,"attrs":2264,"content":2265},{"level":783},[2266],{"text":2267,"type":738},"How Not to Be a Statistic ",{"type":734,"content":2269},[2270,2272,2279],{"text":2271,"type":738},"You can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the ",{"text":2273,"type":738,"marks":2274},"British Medical Journal",[2275,2278],{"type":753,"attrs":2276},{"href":2277,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.bmj.com/content/363/bmj.k4867",{"type":1518},{"text":2280,"type":738}," to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ",{"type":781,"attrs":2282,"content":2283},{"level":783},[2284,2286],{"text":2285,"type":738},"10 Ways to Plan",{"text":2287,"type":738,"marks":2288},"  ",[2289],{"type":2149},{"type":734,"content":2291},[2292,2294,2301],{"text":2293,"type":738},"It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any ",{"text":2295,"type":738,"marks":2296},"holiday eating program",[2297,2300],{"type":753,"attrs":2298},{"href":2299,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.health.harvard.edu/blog/yes-you-can-avoid-weight-gain-over-the%20holidays-2019112518309",{"type":1518},{"text":2302,"type":738},", a plan is necessary. The following list is an example of ways to stay consistent. ",{"type":822,"content":2304},[2305,2311,2325,2331,2337,2343,2349,2363,2369,2384],{"type":825,"content":2306},[2307],{"type":734,"content":2308},[2309],{"text":2310,"type":738},"Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. ",{"type":825,"content":2312},[2313],{"type":734,"content":2314},[2315,2317,2324],{"text":2316,"type":738},"Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. Wait at least 20 minutes before going for your second plate, so ",{"text":2318,"type":738,"marks":2319},"your brain can register that you are satisfied",[2320,2323],{"type":753,"attrs":2321},{"href":2322,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.livestrong.com/article/480254-how-long-does-it-take-your-brain-to-register%20that-the-stomach-is-full/",{"type":1518},{"text":2249,"type":738},{"type":825,"content":2326},[2327],{"type":734,"content":2328},[2329],{"text":2330,"type":738},"Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. ",{"type":825,"content":2332},[2333],{"type":734,"content":2334},[2335],{"text":2336,"type":738},"Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. ",{"type":825,"content":2338},[2339],{"type":734,"content":2340},[2341],{"text":2342,"type":738},"Remember your circulation - Stand up at least once an hour for 10 minutes. ",{"type":825,"content":2344},[2345],{"type":734,"content":2346},[2347],{"text":2348,"type":738},"Stay regular - Get 30-35 grams of fiber daily. ",{"type":825,"content":2350},[2351],{"type":734,"content":2352},[2353,2355,2362],{"text":2354,"type":738},"Just move - Aim for 10k steps daily or a minimum of a 30-minute ",{"text":2356,"type":738,"marks":2357},"FightCamp Workout",[2358,2361],{"type":753,"attrs":2359},{"href":2360,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":1518},{"text":876,"type":738},{"type":825,"content":2364},[2365],{"type":734,"content":2366},[2367],{"text":2368,"type":738},"Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.",{"type":825,"content":2370},[2371],{"type":734,"content":2372},[2373,2375,2382],{"text":2374,"type":738},"Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a ",{"text":2376,"type":738,"marks":2377},"stress break",[2378,2381],{"type":753,"attrs":2379},{"href":2380,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.hss.edu/article_holiday-weight-gain.asp",{"type":1518},{"text":2383,"type":738}," on your calendar, and take it.",{"type":825,"content":2385},[2386],{"type":734,"content":2387},[2388,2390,2397],{"text":2389,"type":738},"Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your ",{"text":2391,"type":738,"marks":2392},"FightCamp Community",[2393,2396],{"type":753,"attrs":2394},{"href":2395,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.facebook.com/groups/joinfightcamp",{"type":1518},{"text":2398,"type":738}," to be different from the rest if you still need to. ",{"type":781,"attrs":2400,"content":2401},{"level":783},[2402],{"text":2403,"type":738},"The Only Way to Get Ahead is to Stay Ahead",{"type":734,"content":2405},[2406,2408,2415],{"text":2407,"type":738},"For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you ",{"text":2409,"type":738,"marks":2410},"fell off or struggled",[2411,2414],{"type":753,"attrs":2412},{"href":2413,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-tips-to-get-back-on-track-with-your-fitness-resolutions",{"type":1518},{"text":2416,"type":738}," to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ",{"type":781,"attrs":2418,"content":2419},{"level":783},[2420],{"text":2421,"type":738},"Plan & Stay Consistent Like a Fighter",{"type":734,"content":2423},[2424,2425,2430],{"text":1398,"type":738},{"text":1006,"type":738,"marks":2426},[2427,2429],{"type":753,"attrs":2428},{"href":1403,"uuid":48,"anchor":48,"target":756,"linktype":13},{"type":1518},{"text":1406,"type":738},{"type":734,"content":2432},[2433],{"text":1410,"type":738},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2435,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2440,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2441,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2436,"component":118,"meta_info":2437,"meta_title":7,"block_image":2438,"cover_image":2439,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-24 00:00",{"_uid":2444,"title":2445,"plugin":43,"description":2446},"769e06f2-2fb8-463e-afe3-2eb596933e6f","Stay Consistent During the Holidays: 10 Ways to Plan | FightCamp","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. FightCamp has 10 ways to help you plan and stay consistent.",{"id":2448,"alt":2449,"name":7,"focus":7,"title":2449,"filename":2450,"copyright":7,"fieldtype":50,"is_external_url":9},6503748,"FightCamp - How to Stay Consistent During the Holidays","https://a.storyblok.com/f/115220/2400x990/658c739dd7/how-to-stay-consistent-during-the-holidays-10-ways-to-plan.png","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. We’re sharing 10 ways to help you plan and stay consistent.",[],"how-to-stay-consistent-during-the-holidays-10-ways-to-plan","blogs/how-to-stay-consistent-during-the-holidays-10-ways-to-plan",-5440,[1434],"e894fb7c-f36c-48d5-bde4-c872524e9cb9","2022-11-23T19:18:46.145Z",[],{"name":2461,"created_at":2462,"published_at":2463,"updated_at":2464,"id":2465,"uuid":2466,"content":2467,"slug":2702,"full_slug":2703,"sort_by_date":48,"position":2704,"tag_list":2705,"is_startpage":9,"parent_id":1085,"meta_data":48,"group_id":2706,"first_published_at":2707,"release_id":48,"lang":60,"path":1436,"alternates":2708,"default_full_slug":48,"translated_slugs":48},"Best Fitness & Wellness Apps to Reach Your Goals in 2023","2023-01-16T15:08:07.330Z","2023-01-23T14:52:59.933Z","2023-01-23T14:52:59.965Z",247239616,"132b7b8b-0774-4e3d-9b30-c3dd2b6857bb",{"_uid":2468,"faqs":2469,"title":2461,"topic":2486,"author":1132,"content":2501,"category":2683,"schedule":2691,"component":1073,"meta_info":2692,"cover_image":2696,"description":2700,"contributors":2701},"d7860421-2c72-4adc-a9ce-287fe86a5e36",[2470,2474,2478,2482],{"_uid":2471,"answer":2472,"question":2473,"component":670},"470f66a9-8317-48b2-90a9-3c38de079f67","The best nutrition apps are:\n1. MyFitnessPal: The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. \n\n2. Noom: While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ","What are the best nutrition apps?",{"_uid":2475,"answer":2476,"question":2477,"component":670},"48708cf6-0ba3-4303-a4f8-674cb0920955","The best mental health apps are:\nHappify: With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. \n\nTalkspace: While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ","What are the best mental health apps?",{"_uid":2479,"answer":2480,"question":2481,"component":670},"2195f14b-8bcc-4410-b086-64d22ffbf93a","The best fitness apps are: \nFightCamp: Okay, so maybe we're a little bit biased, but FightCamp is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.\n\nNike Training Club: The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.","What are the best fitness apps?",{"_uid":2483,"answer":2484,"question":2485,"component":670},"64c6c976-b799-4254-9431-78a4a779297b","The best self-care apps are:\nCalm: A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. \n\nHeadspace: Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.","What are the best self-care apps?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2487,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2499,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2500,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2488,"component":39,"meta_info":2496,"block_image":2497,"cover_image":2498,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2489,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2494,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2495,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2490,"component":118,"meta_info":2491,"meta_title":7,"block_image":2492,"cover_image":2493,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":2502},[2503,2507,2511,2516,2520,2525,2552,2557,2584,2589,2622,2627,2655,2660,2664,2669,2680],{"type":734,"content":2504},[2505],{"text":2506,"type":738},"Technology has come a long way and today, there is an app for everything. One industry that the growing accessibility of apps has positively impacted is the fitness industry. ",{"type":734,"content":2508},[2509],{"text":2510,"type":738},"Hop on any smart tech and search for apps in the health category and you will find hundreds of thousands of options to choose from. To be quite frank, this can seem highly daunting when you want to try and choose some of the best exercise apps to download. So, where should you start?",{"type":781,"attrs":2512,"content":2513},{"level":783},[2514],{"text":2515,"type":738},"Best Fitness & Wellness Apps of 2023",{"type":734,"content":2517},[2518],{"text":2519,"type":738},"Luckily, FightCamp did the homework for you and has rounded up some of the best apps for exercise, health, wellness, and nutrition so you don't have to break a sweat scrolling through the endless options.",{"type":781,"attrs":2521,"content":2522},{"level":1046},[2523],{"text":2524,"type":738},"Nutrition Apps",{"type":2026,"attrs":2526,"content":2527},{"order":2029},[2528,2540],{"type":825,"content":2529},[2530,2536],{"type":734,"content":2531},[2532],{"text":2533,"type":738,"marks":2534},"MyFitnessPal",[2535],{"type":2149},{"type":734,"content":2537},[2538],{"text":2539,"type":738},"The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. ",{"type":825,"content":2541},[2542,2548],{"type":734,"content":2543},[2544],{"text":2545,"type":738,"marks":2546},"Noom",[2547],{"type":2149},{"type":734,"content":2549},[2550],{"text":2551,"type":738},"While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ",{"type":781,"attrs":2553,"content":2554},{"level":1046},[2555],{"text":2556,"type":738},"Mental Health Apps",{"type":2026,"attrs":2558,"content":2559},{"order":2029},[2560,2572],{"type":825,"content":2561},[2562,2568],{"type":734,"content":2563},[2564],{"text":2565,"type":738,"marks":2566},"Happify",[2567],{"type":2149},{"type":734,"content":2569},[2570],{"text":2571,"type":738},"With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. ",{"type":825,"content":2573},[2574,2580],{"type":734,"content":2575},[2576],{"text":2577,"type":738,"marks":2578},"Talkspace",[2579],{"type":2149},{"type":734,"content":2581},[2582],{"text":2583,"type":738},"While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ",{"type":781,"attrs":2585,"content":2586},{"level":1046},[2587],{"text":2588,"type":738},"Fitness Apps",{"type":2026,"attrs":2590,"content":2591},{"order":2029},[2592,2610],{"type":825,"content":2593},[2594,2599],{"type":734,"content":2595},[2596],{"text":1006,"type":738,"marks":2597},[2598],{"type":2149},{"type":734,"content":2600},[2601,2603,2608],{"text":2602,"type":738},"Okay, so maybe we're a little bit biased, but ",{"text":1006,"type":738,"marks":2604},[2605],{"type":753,"attrs":2606},{"href":2360,"uuid":48,"anchor":48,"custom":2607,"target":756,"linktype":13},{},{"text":2609,"type":738}," is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.",{"type":825,"content":2611},[2612,2618],{"type":734,"content":2613},[2614],{"text":2615,"type":738,"marks":2616},"Nike Training Club",[2617],{"type":2149},{"type":734,"content":2619},[2620],{"text":2621,"type":738},"The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.",{"type":781,"attrs":2623,"content":2624},{"level":1046},[2625],{"text":2626,"type":738},"Self-Care Apps",{"type":2026,"attrs":2628,"content":2630},{"order":2629},{"order":2029},[2631,2644],{"type":825,"content":2632},[2633],{"type":734,"content":2634},[2635,2639,2642],{"text":2636,"type":738,"marks":2637},"Calm",[2638],{"type":2149},{"type":1058,"marks":2640},[2641],{"type":2149},{"text":2643,"type":738},"A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. ",{"type":825,"content":2645},[2646],{"type":734,"content":2647},[2648,2652,2653],{"text":2649,"type":738,"marks":2650},"Headspace",[2651],{"type":2149},{"type":1058},{"text":2654,"type":738},"Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.",{"type":781,"attrs":2656,"content":2657},{"level":783},[2658],{"text":2659,"type":738},"Hitting Goals Without the Stress",{"type":734,"content":2661},[2662],{"text":2663,"type":738},"Whether you’re looking for the best exercise app available today or trying to find an app to help manage stress and anxiety, these are some of the best options around, helping you to reach all your individual fitness and wellness goals in 2023.",{"type":781,"attrs":2665,"content":2666},{"level":783},[2667],{"text":2668,"type":738},"Train Like a Fighter in 2023",{"type":734,"content":2670},[2671,2673,2679],{"text":2672,"type":738},"Take your workouts to the next level this year and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1006,"type":738,"marks":2674},[2675,2678],{"type":753,"attrs":2676},{"href":1403,"uuid":48,"anchor":48,"custom":2677,"target":48,"linktype":13},{},{"type":1518},{"text":1406,"type":738},{"type":734,"content":2681},[2682],{"text":1410,"type":738},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2684,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2689,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2690,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2685,"component":118,"meta_info":2686,"meta_title":7,"block_image":2687,"cover_image":2688,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":2693,"title":2694,"plugin":43,"description":2695},"018b43bb-0d76-4e78-ba63-3fc3c6134316","Best Fitness & Wellness Apps to Reach Your Goals | FightCamp","FightCamp rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…\n",{"id":2697,"alt":2698,"name":7,"focus":7,"title":2698,"filename":2699,"copyright":7,"fieldtype":50,"is_external_url":9},6896673,"FightCamp - Best Fitness and Wellness Apps","https://a.storyblok.com/f/115220/2400x990/95c31965d4/best-fitness-wellness-apps-to-reach-your-goals-in-2023.png","We’ve rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…",[],"best-fitness-wellness-apps-to-reach-your-goals","blogs/best-fitness-wellness-apps-to-reach-your-goals",-5520,[1434],"cb28044f-edb5-456d-a18f-411c48548a4e","2023-01-19T17:02:08.117Z",[],{"name":1073,"created_at":2710,"published_at":2711,"updated_at":2712,"id":2713,"uuid":2714,"content":2715,"slug":1073,"full_slug":2736,"sort_by_date":48,"position":446,"tag_list":2737,"is_startpage":9,"parent_id":2738,"meta_data":48,"group_id":2739,"first_published_at":2740,"release_id":48,"lang":60,"path":7,"alternates":2741,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2716,"component":2717,"meta_info":2718,"custom_content_list":2720},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2719,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2721,2726,2731],{"_uid":2722,"label":2723,"value":2724,"dev_id":2725,"component":738},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2727,"label":2728,"value":2729,"dev_id":2730,"component":738},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2732,"label":2733,"value":2734,"dev_id":2735,"component":738},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892885468]