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Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.\n\nYour best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ease back into your training routine, and you’re more likely to stick with it past the month of February. \n\nGet Back on Track Consistently\nThe main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, eating the rainbow, mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.\n\nDon’t Be Too Hard on Yourself\nIt is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.\n\nReflect on the Small Victories\nOne of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. \n\nHave Fun Getting Back Into Shape\nAll too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.","How do I get back to working out after the holiday?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"961bb634-8cdc-474d-90e2-848a1b555707","The average American will usually gain around 10-15 lbs. during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common New Year resolution is health-related. \n\nRegardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ","Do people gain weight over the holiday season?","How to Get Back in Shape After the Holidays",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":677,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":689,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":690,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":678,"component":39,"meta_info":686,"block_image":687,"cover_image":688,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":679,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":684,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":685,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":680,"component":118,"meta_info":681,"meta_title":7,"block_image":682,"cover_image":683,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":692,"created_at":693,"published_at":694,"updated_at":695,"id":696,"uuid":697,"content":698,"slug":706,"full_slug":707,"sort_by_date":48,"position":419,"tag_list":708,"is_startpage":9,"parent_id":709,"meta_data":48,"group_id":710,"first_published_at":711,"release_id":48,"lang":60,"path":48,"alternates":712,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":699,"_uid":700,"name":692,"photo":701,"component":704,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":705,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":702,"alt":692,"name":692,"focus":48,"title":692,"filename":703,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":714,"content":715},"doc",[716,722,729,756,760,765,780,784,790,794,808,813,827,832,836,841,845,850,854,859,869,882,887,901],{"type":717,"content":718},"paragraph",[719],{"text":720,"type":721},"The holiday season is officially over but the lasting effects of traveling, holiday gatherings, and the over-indulgence in foods are still with us. As we mentally and physically prepare ourselves for this new year, we’re here to help you get back into the swing of things fitness-wise with five tips on how to get back into shape after the holiday season.","text",{"type":723,"attrs":724,"content":726},"heading",{"level":725},2,[727],{"text":728,"type":721},"Cold Hard Facts",{"type":717,"content":730},[731,733,744,746,754],{"text":732,"type":721},"The ",{"text":734,"type":721,"marks":735},"average American will usually gain around 10-15 lbs.",[736,742],{"type":737,"attrs":738},"link",{"href":739,"uuid":48,"anchor":48,"custom":740,"target":741,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4336296/#:~:text=most%20studies%20show%20the%20average,credible%20source%20for%20that%20suggestion.",{},"_blank",{"type":743},"underline",{"text":745,"type":721}," during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common ",{"text":747,"type":721,"marks":748},"New Year resolution",[749,753],{"type":737,"attrs":750},{"href":751,"uuid":48,"anchor":48,"custom":752,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":743},{"text":755,"type":721}," is health-related. ",{"type":717,"content":757},[758],{"text":759,"type":721},"Regardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ",{"type":723,"attrs":761,"content":762},{"level":725},[763],{"text":764,"type":721},"Getting Back into Routine",{"type":766,"attrs":767},"blok",{"id":768,"body":769},"4ad9ee3d-9247-48aa-bd68-fd6b1fd6c15e",[770],{"url":771,"_uid":773,"image":774,"component":778,"copyright_details":779},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"story","i-38b84fe7-33b0-4673-b290-9b43b437c0c3",{"id":775,"alt":776,"name":7,"focus":7,"title":776,"filename":777,"copyright":7,"fieldtype":50,"is_external_url":9},6782186,"FightCamp - Getting Back In Shape","https://a.storyblok.com/f/115220/1100x1100/06b2837a84/getting-back-in-shape-fightcamp.png","content_image",[],{"type":717,"content":781},[782],{"text":783,"type":721},"Here is how you can get back on track and in shape after the holidays.",{"type":723,"attrs":785,"content":787},{"level":786},3,[788],{"text":789,"type":721},"Start Slow",{"type":717,"content":791},[792],{"text":793,"type":721},"If you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.",{"type":717,"content":795},[796,798,806],{"text":797,"type":721},"Your best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ",{"text":799,"type":721,"marks":800},"ease back into your training routine",[801,805],{"type":737,"attrs":802},{"href":803,"uuid":48,"anchor":48,"custom":804,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/easy-new-year-s-boxing-workout-for-beginners/",{},{"type":743},{"text":807,"type":721},", and you’re more likely to stick with it past the month of February. ",{"type":723,"attrs":809,"content":810},{"level":786},[811],{"text":812,"type":721},"Get Back on Track Consistently",{"type":717,"content":814},[815,817,825],{"text":816,"type":721},"The main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, ",{"text":818,"type":721,"marks":819},"eating the rainbow",[820,824],{"type":737,"attrs":821},{"href":822,"uuid":48,"anchor":48,"custom":823,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/eating-the-rainbow-how-a-colorful-diet-can-benefit-boxers/",{},{"type":743},{"text":826,"type":721},", mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.",{"type":723,"attrs":828,"content":829},{"level":786},[830],{"text":831,"type":721},"Don’t Be Too Hard on Yourself",{"type":717,"content":833},[834],{"text":835,"type":721},"It is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.",{"type":723,"attrs":837,"content":838},{"level":786},[839],{"text":840,"type":721},"Reflect on the Small Victories",{"type":717,"content":842},[843],{"text":844,"type":721},"One of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. ",{"type":723,"attrs":846,"content":847},{"level":786},[848],{"text":849,"type":721},"Have Fun Getting Back Into Shape",{"type":717,"content":851},[852],{"text":853,"type":721},"All too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.",{"type":723,"attrs":855,"content":856},{"level":725},[857],{"text":858,"type":721},"Progress Over Perfection",{"type":766,"attrs":860},{"id":768,"body":861},[862],{"url":863,"_uid":864,"image":865,"component":778,"copyright_details":868},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-63e7a246-628b-4b84-8155-1eeb20446e53",{"id":866,"alt":776,"name":7,"focus":7,"title":776,"filename":867,"copyright":7,"fieldtype":50,"is_external_url":9},6782188,"https://a.storyblok.com/f/115220/1100x1100/0090723f6f/fightcamp-getting-back-in-shape.png",[],{"type":717,"content":870},[871,873,880],{"text":872,"type":721},"Regardless of what may or may not have happened over the holidays, you can still enjoy and be successful in getting back into shape. Start ",{"text":874,"type":721,"marks":875},"planning",[876],{"type":737,"attrs":877},{"href":878,"uuid":48,"anchor":48,"custom":879,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year",{},{"text":881,"type":721},", stay on point, and use these tips to help you reach your fitness goals in no time.",{"type":723,"attrs":883,"content":884},{"level":725},[885],{"text":886,"type":721},"Train Like a Fighter This Year",{"type":717,"content":888},[889,891,899],{"text":890,"type":721},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":892,"type":721,"marks":893},"FightCamp",[894,898],{"type":737,"attrs":895},{"href":896,"uuid":48,"anchor":48,"custom":897,"target":741,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":743},{"text":900,"type":721}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":717,"content":902},[903],{"text":904,"type":721},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":906,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":911,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":912,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":907,"component":118,"meta_info":908,"meta_title":7,"block_image":909,"cover_image":910,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-02 00:00","article",{"_uid":916,"title":917,"plugin":43,"description":918},"53ed4e83-4225-4ab6-9b2c-6703a1a13d45","How to Get Back in Shape After the Holidays | FightCamp","Now that the holiday season is over it's time to get to work on those fitness goals. FightCamp has 5 tips to get you looking and feeling your best this year!",{"id":920,"alt":921,"name":7,"focus":7,"title":921,"filename":922,"copyright":7,"fieldtype":50,"is_external_url":9},6782161,"FightCamp - Getting Back Into Shape After the Holidays","https://a.storyblok.com/f/115220/2400x990/b1126dca92/how-to-get-back-in-shape-after-the-holidays.png","Now that the holiday season is over it's time to get to work on those fitness goals. Use these five tips to get you looking and feeling your best this year!",[],"how-to-get-back-in-shape-after-the-holidays","blogs/how-to-get-back-in-shape-after-the-holidays",-5500,[929],"featured",60887917,"57cc637e-fbdd-4fdf-bddc-8718d3479500","2022-12-30T22:31:23.756Z","wellness/{{story.slug}}",[],["Reactive",936],[937,1192,1700,1910,2193,2423],{"name":938,"created_at":939,"published_at":940,"updated_at":941,"id":942,"uuid":943,"content":944,"slug":1185,"full_slug":1186,"sort_by_date":48,"position":1187,"tag_list":1188,"is_startpage":9,"parent_id":930,"meta_data":48,"group_id":1189,"first_published_at":1190,"release_id":48,"lang":60,"path":933,"alternates":1191,"default_full_slug":48,"translated_slugs":48},"Best Fitness & Wellness Apps to Reach Your Goals in 2023","2023-01-16T15:08:07.330Z","2023-01-23T14:52:59.933Z","2023-01-23T14:52:59.965Z",247239616,"132b7b8b-0774-4e3d-9b30-c3dd2b6857bb",{"_uid":945,"faqs":946,"title":938,"topic":963,"author":697,"content":978,"category":1166,"schedule":1174,"component":914,"meta_info":1175,"cover_image":1179,"description":1183,"contributors":1184},"d7860421-2c72-4adc-a9ce-287fe86a5e36",[947,951,955,959],{"_uid":948,"answer":949,"question":950,"component":670},"470f66a9-8317-48b2-90a9-3c38de079f67","The best nutrition apps are:\n1. MyFitnessPal: The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. \n\n2. Noom: While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ","What are the best nutrition apps?",{"_uid":952,"answer":953,"question":954,"component":670},"48708cf6-0ba3-4303-a4f8-674cb0920955","The best mental health apps are:\nHappify: With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. \n\nTalkspace: While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ","What are the best mental health apps?",{"_uid":956,"answer":957,"question":958,"component":670},"2195f14b-8bcc-4410-b086-64d22ffbf93a","The best fitness apps are: \nFightCamp: Okay, so maybe we're a little bit biased, but FightCamp is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.\n\nNike Training Club: The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.","What are the best fitness apps?",{"_uid":960,"answer":961,"question":962,"component":670},"64c6c976-b799-4254-9431-78a4a779297b","The best self-care apps are:\nCalm: A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. \n\nHeadspace: Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.","What are the best self-care apps?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":964,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":976,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":977,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":965,"component":39,"meta_info":973,"block_image":974,"cover_image":975,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":966,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":971,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":972,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":967,"component":118,"meta_info":968,"meta_title":7,"block_image":969,"cover_image":970,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":714,"content":979},[980,984,988,993,997,1002,1033,1038,1065,1070,1104,1109,1138,1143,1147,1152,1163],{"type":717,"content":981},[982],{"text":983,"type":721},"Technology has come a long way and today, there is an app for everything. One industry that the growing accessibility of apps has positively impacted is the fitness industry. ",{"type":717,"content":985},[986],{"text":987,"type":721},"Hop on any smart tech and search for apps in the health category and you will find hundreds of thousands of options to choose from. To be quite frank, this can seem highly daunting when you want to try and choose some of the best exercise apps to download. So, where should you start?",{"type":723,"attrs":989,"content":990},{"level":725},[991],{"text":992,"type":721},"Best Fitness & Wellness Apps of 2023",{"type":717,"content":994},[995],{"text":996,"type":721},"Luckily, FightCamp did the homework for you and has rounded up some of the best apps for exercise, health, wellness, and nutrition so you don't have to break a sweat scrolling through the endless options.",{"type":723,"attrs":998,"content":999},{"level":786},[1000],{"text":1001,"type":721},"Nutrition Apps",{"type":1003,"attrs":1004,"content":1006},"ordered_list",{"order":1005},1,[1007,1021],{"type":1008,"content":1009},"list_item",[1010,1017],{"type":717,"content":1011},[1012],{"text":1013,"type":721,"marks":1014},"MyFitnessPal",[1015],{"type":1016},"bold",{"type":717,"content":1018},[1019],{"text":1020,"type":721},"The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. ",{"type":1008,"content":1022},[1023,1029],{"type":717,"content":1024},[1025],{"text":1026,"type":721,"marks":1027},"Noom",[1028],{"type":1016},{"type":717,"content":1030},[1031],{"text":1032,"type":721},"While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ",{"type":723,"attrs":1034,"content":1035},{"level":786},[1036],{"text":1037,"type":721},"Mental Health Apps",{"type":1003,"attrs":1039,"content":1040},{"order":1005},[1041,1053],{"type":1008,"content":1042},[1043,1049],{"type":717,"content":1044},[1045],{"text":1046,"type":721,"marks":1047},"Happify",[1048],{"type":1016},{"type":717,"content":1050},[1051],{"text":1052,"type":721},"With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. ",{"type":1008,"content":1054},[1055,1061],{"type":717,"content":1056},[1057],{"text":1058,"type":721,"marks":1059},"Talkspace",[1060],{"type":1016},{"type":717,"content":1062},[1063],{"text":1064,"type":721},"While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ",{"type":723,"attrs":1066,"content":1067},{"level":786},[1068],{"text":1069,"type":721},"Fitness Apps",{"type":1003,"attrs":1071,"content":1072},{"order":1005},[1073,1092],{"type":1008,"content":1074},[1075,1080],{"type":717,"content":1076},[1077],{"text":892,"type":721,"marks":1078},[1079],{"type":1016},{"type":717,"content":1081},[1082,1084,1090],{"text":1083,"type":721},"Okay, so maybe we're a little bit biased, but ",{"text":892,"type":721,"marks":1085},[1086],{"type":737,"attrs":1087},{"href":1088,"uuid":48,"anchor":48,"custom":1089,"target":741,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"text":1091,"type":721}," is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.",{"type":1008,"content":1093},[1094,1100],{"type":717,"content":1095},[1096],{"text":1097,"type":721,"marks":1098},"Nike Training Club",[1099],{"type":1016},{"type":717,"content":1101},[1102],{"text":1103,"type":721},"The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.",{"type":723,"attrs":1105,"content":1106},{"level":786},[1107],{"text":1108,"type":721},"Self-Care Apps",{"type":1003,"attrs":1110,"content":1112},{"order":1111},{"order":1005},[1113,1127],{"type":1008,"content":1114},[1115],{"type":717,"content":1116},[1117,1121,1125],{"text":1118,"type":721,"marks":1119},"Calm",[1120],{"type":1016},{"type":1122,"marks":1123},"hard_break",[1124],{"type":1016},{"text":1126,"type":721},"A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. ",{"type":1008,"content":1128},[1129],{"type":717,"content":1130},[1131,1135,1136],{"text":1132,"type":721,"marks":1133},"Headspace",[1134],{"type":1016},{"type":1122},{"text":1137,"type":721},"Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.",{"type":723,"attrs":1139,"content":1140},{"level":725},[1141],{"text":1142,"type":721},"Hitting Goals Without the Stress",{"type":717,"content":1144},[1145],{"text":1146,"type":721},"Whether you’re looking for the best exercise app available today or trying to find an app to help manage stress and anxiety, these are some of the best options around, helping you to reach all your individual fitness and wellness goals in 2023.",{"type":723,"attrs":1148,"content":1149},{"level":725},[1150],{"text":1151,"type":721},"Train Like a Fighter in 2023",{"type":717,"content":1153},[1154,1156,1162],{"text":1155,"type":721},"Take your workouts to the next level this year and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":892,"type":721,"marks":1157},[1158,1161],{"type":737,"attrs":1159},{"href":896,"uuid":48,"anchor":48,"custom":1160,"target":48,"linktype":13},{},{"type":743},{"text":900,"type":721},{"type":717,"content":1164},[1165],{"text":904,"type":721},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1167,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1172,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1173,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1168,"component":118,"meta_info":1169,"meta_title":7,"block_image":1170,"cover_image":1171,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":1176,"title":1177,"plugin":43,"description":1178},"018b43bb-0d76-4e78-ba63-3fc3c6134316","Best Fitness & Wellness Apps to Reach Your Goals | FightCamp","FightCamp rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…\n",{"id":1180,"alt":1181,"name":7,"focus":7,"title":1181,"filename":1182,"copyright":7,"fieldtype":50,"is_external_url":9},6896673,"FightCamp - Best Fitness and Wellness Apps","https://a.storyblok.com/f/115220/2400x990/95c31965d4/best-fitness-wellness-apps-to-reach-your-goals-in-2023.png","We’ve rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…",[],"best-fitness-wellness-apps-to-reach-your-goals","blogs/best-fitness-wellness-apps-to-reach-your-goals",-5520,[929],"cb28044f-edb5-456d-a18f-411c48548a4e","2023-01-19T17:02:08.117Z",[],{"name":1193,"created_at":1194,"published_at":1195,"updated_at":1196,"id":1197,"uuid":1198,"content":1199,"slug":1693,"full_slug":1694,"sort_by_date":48,"position":1695,"tag_list":1696,"is_startpage":9,"parent_id":930,"meta_data":48,"group_id":1697,"first_published_at":1698,"release_id":48,"lang":60,"path":933,"alternates":1699,"default_full_slug":48,"translated_slugs":48},"Maintaining Your Workout Stamina With a Plant-Based Diet","2022-06-23T21:37:48.407Z","2022-10-24T14:45:38.057Z","2022-10-24T14:45:38.098Z",154341255,"c7a2f809-d18a-497e-a3ca-6d69337cbae0",{"_uid":1200,"faqs":1201,"title":1193,"topic":1222,"author":1237,"content":1238,"category":1675,"schedule":1683,"component":914,"meta_info":1684,"cover_image":1688,"description":1691,"contributors":1692},"d54faf86-9a85-4ab0-8c12-01bc390d115d",[1202,1206,1210,1214,1218],{"_uid":1203,"answer":1204,"question":1205,"component":670},"93c473e3-9d3d-4c02-8e4c-b61a1d0a3c1a","Plant-based diets have been shown to support exercise performance in a variety of ways such as:\n-Cardiovascular Health\n-Inflammation\n-Energy and Body Composition","How does a plant-based diet support exercise performance?",{"_uid":1207,"answer":1208,"question":1209,"component":670},"43c32039-c0e6-4798-a2d9-d6d016e7f8e3","Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.\n\nHistorically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.","Can you get amino acids from plant-based foods?",{"_uid":1211,"answer":1212,"question":1213,"component":670},"e5f5c818-cc90-4734-9745-5e60f243c802","Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet.\n\n1. Know Where to Get Your Protein From\n2. Know the Best Plant-Based Sources of Essential Nutrients\n3. Set Small, Realistic Goals\n4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians\n5. Don’t Aim for Perfection","How do I start a plant-based diet?",{"_uid":1215,"answer":1216,"question":1217,"component":670},"30100640-b6f4-4223-8013-adc21ca8d12d","It’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.\n\n-Pea Protein Powder (2 scoops) = 27 grams\n-Tempeh (½ cup) = 15 grams\n-Pumpkin Seeds (¼ cup) = 10 grams\n-Tofu (3 oz) = 10 grams\n-Edamame (½ cup) = 9 grams\n-Lentils (½ cup) = 9 grams\n-Hemp Seeds (3 tbsp) = 9 grams\n-Beans (½ cup) = 8 grams\n-Peanut Butter (2 tbsp) = 8 grams\n-Chickpeas (½ cup) = 7 grams\n-Chia Seeds (2 tbsp) = 6 grams\n-Sunflower Seeds (¼ cup) = 6 grams\n-Quinoa, cooked (½ cup) = 6 grams\n-Oatmeal (½ cup) = 5 grams","What are plant-based protein sources and their protein per serving size?",{"_uid":1219,"answer":1220,"question":1221,"component":670},"d60f7371-dcea-49d1-99d6-66e2bf5b2690","-Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli\n-Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)\n-Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans\n-Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet.\n-Zinc: Legumes, soy products, whole grains, nuts, and seeds","What are the best plant-based sources of essential nutrients?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1223,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1235,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1236,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1224,"component":39,"meta_info":1232,"block_image":1233,"cover_image":1234,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1225,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1230,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1226,"component":118,"meta_info":1227,"meta_title":7,"block_image":1228,"cover_image":1229,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"type":714,"content":1239},[1240,1268,1280,1300,1305,1309,1314,1332,1337,1365,1370,1405,1410,1414,1418,1423,1427,1432,1436,1441,1452,1539,1544,1548,1559,1591,1596,1600,1605,1609,1614,1618,1623,1633,1661,1666],{"type":717,"content":1241},[1242,1244,1250,1252,1258,1260,1266],{"text":1243,"type":721},"From fast-food chains to high-end restaurants, it seems like everywhere you turn, there are meat alternatives or ‘mock meats’ to accommodate vegans, vegetarians, and flexitarians. Plant-based eating may have started as a trend but it is now a lifestyle for many, including professional athletes. And for good reason: Reducing meat consumption and incorporating more plant-based foods is associated with reduced risk of ",{"text":1245,"type":721,"marks":1246},"cardiovascular disease",[1247],{"type":737,"attrs":1248},{"href":1249,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://www.frontiersin.org/articles/10.3389/fcvm.2021.756810/full",{"text":1251,"type":721},", ",{"text":1253,"type":721,"marks":1254},"diabetes",[1255],{"type":737,"attrs":1256},{"href":1257,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://link.springer.com/article/10.1007/s00125-022-05692-8",{"text":1259,"type":721},", and some types of ",{"text":1261,"type":721,"marks":1262},"cancer",[1263],{"type":737,"attrs":1264},{"href":1265,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://jumdjournal.net/article/view/2892",{"text":1267,"type":721},". Not to mention that a plant-based diet is also more environmentally friendly and ethical when it comes to animal welfare. ",{"type":766,"attrs":1269},{"id":1270,"body":1271},"1dcfa98a-c5c4-493a-80a8-f29ee109356e",[1272],{"url":1273,"_uid":1274,"image":1275,"component":778,"copyright_details":1279},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-e6a4877c-1e08-4b80-83f5-66bb418ca5d6",{"id":1276,"alt":1277,"name":7,"focus":48,"title":1277,"filename":1278,"copyright":7,"fieldtype":50},5276018,"FightCamp - Plant-based foods for boxers","https://a.storyblok.com/f/115220/1100x1100/8914097d01/plant-based-burger.png",[],{"type":717,"content":1281},[1282,1284,1290,1292,1298],{"text":1283,"type":721},"If you’re a boxer who is interested in eating more plant-based foods, you are likely wondering whether you can build muscle or maintain workout stamina when replacing meat with plant proteins. The short answer is yes. In fact, some studies suggest that plant-based eating may ",{"text":1285,"type":721,"marks":1286},"improve athletic performance",[1287],{"type":737,"attrs":1288},{"href":1289,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356661/",{"text":1291,"type":721},". However, transitioning to a plant-based diet does require special attention and planning to ensure you meet your ",{"text":1293,"type":721,"marks":1294},"protein needs",[1295],{"type":737,"attrs":1296},{"href":1297,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources/",{"text":1299,"type":721}," as a boxer.",{"type":723,"attrs":1301,"content":1302},{"level":725},[1303],{"text":1304,"type":721},"How a Plant-Based Diet Supports Exercise Performance",{"type":717,"content":1306},[1307],{"text":1308,"type":721},"Plant-based diets have been shown to support exercise performance in a variety of ways. ",{"type":723,"attrs":1310,"content":1311},{"level":786},[1312],{"text":1313,"type":721},"Cardiovascular Health",{"type":717,"content":1315},[1316,1322,1324,1330],{"text":1317,"type":721,"marks":1318},"Research",[1319],{"type":737,"attrs":1320},{"href":1321,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://www.mdpi.com/2072-6643/11/1/130/htm",{"text":1323,"type":721}," suggests that plant-based diets are linked to reduced blood pressure and blood viscosity, all of which may improve blood flow and oxygenation to muscle tissues. In addition, whole-food plant-based diets are free of cholesterol and often low in saturated fat, giving this diet its heart-protective effects. In fact, one small ",{"text":1325,"type":721,"marks":1326},"study",[1327],{"type":737,"attrs":1328},{"href":1329,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://www.ajconline.org/article/S0002-9149(96)00760-6/fulltext",{"text":1331,"type":721}," in the American Journal of Cardiology found that a single high-fat meal consisting of animal proteins, eggs, and sausage, impaired arterial function for several hours.",{"type":723,"attrs":1333,"content":1334},{"level":786},[1335],{"text":1336,"type":721},"Inflammation",{"type":717,"content":1338},[1339,1341,1347,1349,1355,1357,1363],{"text":1340,"type":721},"Similarly, plant-based foods — especially fruits and vegetables — have potent ",{"text":1342,"type":721,"marks":1343},"antioxidants and anti-inflammatory",[1344],{"type":737,"attrs":1345},{"href":1346,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://www.hindawi.com/journals/omcl/2016/7432797/",{"text":1348,"type":721}," properties, thus helping reduce systemic ",{"text":1350,"type":721,"marks":1351},"inflammation and oxidative stress",[1352],{"type":737,"attrs":1353},{"href":1354,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://www.sciencedirect.com/science/article/pii/S2213231721000173",{"text":1356,"type":721},". When inflammation goes from acute to chronic, it can damage DNA, proteins, and cells, contributing to aging, diabetes, cardiovascular disease, some types of cancer, and neurodegenerative diseases. Anti-inflammatory and high antioxidant diets can be especially beneficial to athletes, who are regularly exposed to ",{"text":1358,"type":721,"marks":1359},"exercise-induced oxidative stress",[1360],{"type":737,"attrs":1361},{"href":1362,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162669/?report=classic",{"text":1364,"type":721}," and inflammation. ",{"type":723,"attrs":1366,"content":1367},{"level":786},[1368],{"text":1369,"type":721},"Energy and Body Composition",{"type":717,"content":1371},[1372,1374,1380,1381,1387,1389,1395,1397,1403],{"text":1373,"type":721},"Plant-based diets have also been shown to effectively ",{"text":1375,"type":721,"marks":1376},"reduce body weight",[1377],{"type":737,"attrs":1378},{"href":1379,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7533223/",{"text":1251,"type":721},{"text":1382,"type":721,"marks":1383},"BMI",[1384],{"type":737,"attrs":1385},{"href":1386,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/",{"text":1388,"type":721},", and body fat, thus helping individuals achieve their optimal body composition and improve endurance. Contrary to popular belief, it is absolutely possible to build muscle while on a plant-based diet. Additionally, a plant-based diet supports energy levels as it is high in ",{"text":1390,"type":721,"marks":1391},"complex carbohydrates",[1392],{"type":737,"attrs":1393},{"href":1394,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/importance-of-carbs-for-boxers-explained-by-a-dietitian/",{"text":1396,"type":721},", which are essential for an athlete’s ",{"text":1398,"type":721,"marks":1399},"glycogen storage",[1400],{"type":737,"attrs":1401},{"href":1402,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://pha.berkeley.edu/2021/04/11/benefits-of-plant-based-diets-in-athletic-performance/",{"text":1404,"type":721}," and performance. ",{"type":723,"attrs":1406,"content":1407},{"level":725},[1408],{"text":1409,"type":721},"How About Amino Acids?",{"type":717,"content":1411},[1412],{"text":1413,"type":721},"Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.",{"type":717,"content":1415},[1416],{"text":1417,"type":721},"Historically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.",{"type":723,"attrs":1419,"content":1420},{"level":725},[1421],{"text":1422,"type":721},"OK, This Sounds Great. But Where Do I Start?",{"type":717,"content":1424},[1425],{"text":1426,"type":721},"Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet. ",{"type":723,"attrs":1428,"content":1429},{"level":786},[1430],{"text":1431,"type":721},"1. Know Where to Get Your Protein From ",{"type":717,"content":1433},[1434],{"text":1435,"type":721},"Plant-based foods are a great source of protein, but in general, they contain smaller amounts than animal-based foods. Therefore, it’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.",{"type":723,"attrs":1437,"content":1438},{"level":786},[1439],{"text":1440,"type":721},"Plant-Based Protein Source & Protein Per Serving Size",{"type":766,"attrs":1442},{"id":1270,"body":1443},[1444],{"url":1445,"_uid":1446,"image":1447,"component":778,"copyright_details":1451},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-74055b8a-e83f-4ee1-bfd8-c6f0ec1e2e2b",{"id":1448,"alt":1449,"name":7,"focus":48,"title":1449,"filename":1450,"copyright":7,"fieldtype":50},5275986,"FightCamp - Going Plant-Based & Maintaining Your Workout Stamina","https://a.storyblok.com/f/115220/1100x1100/8ad8c9875c/plant-based-protein-sources.png",[],{"type":1453,"content":1454},"bullet_list",[1455,1461,1467,1473,1479,1485,1491,1497,1503,1509,1515,1521,1527,1533],{"type":1008,"content":1456},[1457],{"type":717,"content":1458},[1459],{"text":1460,"type":721},"Pea Protein Powder (2 scoops) = 27 grams",{"type":1008,"content":1462},[1463],{"type":717,"content":1464},[1465],{"text":1466,"type":721},"Tempeh (½ cup) = 15 grams",{"type":1008,"content":1468},[1469],{"type":717,"content":1470},[1471],{"text":1472,"type":721},"Pumpkin Seeds (¼ cup) = 10 grams",{"type":1008,"content":1474},[1475],{"type":717,"content":1476},[1477],{"text":1478,"type":721},"Tofu (3 oz) = 10 grams",{"type":1008,"content":1480},[1481],{"type":717,"content":1482},[1483],{"text":1484,"type":721},"Edamame (½ cup) = 9 grams",{"type":1008,"content":1486},[1487],{"type":717,"content":1488},[1489],{"text":1490,"type":721},"Lentils (½ cup) = 9 grams",{"type":1008,"content":1492},[1493],{"type":717,"content":1494},[1495],{"text":1496,"type":721},"Hemp Seeds (3 tbsp) = 9 grams",{"type":1008,"content":1498},[1499],{"type":717,"content":1500},[1501],{"text":1502,"type":721},"Beans (½ cup) = 8 grams",{"type":1008,"content":1504},[1505],{"type":717,"content":1506},[1507],{"text":1508,"type":721},"Peanut Butter (2 tbsp) = 8 grams",{"type":1008,"content":1510},[1511],{"type":717,"content":1512},[1513],{"text":1514,"type":721},"Chickpeas (½ cup) = 7 grams",{"type":1008,"content":1516},[1517],{"type":717,"content":1518},[1519],{"text":1520,"type":721},"Chia Seeds (2 tbsp) = 6 grams",{"type":1008,"content":1522},[1523],{"type":717,"content":1524},[1525],{"text":1526,"type":721},"Sunflower Seeds (¼ cup) = 6 grams",{"type":1008,"content":1528},[1529],{"type":717,"content":1530},[1531],{"text":1532,"type":721},"Quinoa, cooked (½ cup) = 6 grams",{"type":1008,"content":1534},[1535],{"type":717,"content":1536},[1537],{"text":1538,"type":721},"Oatmeal (½ cup) = 5 grams",{"type":723,"attrs":1540,"content":1541},{"level":786},[1542],{"text":1543,"type":721},"2. Know the Best Plant-Based Sources of Essential Nutrients",{"type":717,"content":1545},[1546],{"text":1547,"type":721},"Although plant-based diets can be nutritionally adequate, they do require proper planning as some essential nutrients are not as well absorbed when coming from plant sources. Knowing where to obtain these nutrients from and incorporating these foods into your daily routine is essential for meeting nutrient requirements. ",{"type":766,"attrs":1549},{"id":1270,"body":1550},[1551],{"url":1552,"_uid":1553,"image":1554,"component":778,"copyright_details":1558},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-6b7668ce-e4a4-41da-8164-0f5c2a2dc78f",{"id":1555,"alt":1556,"name":7,"focus":48,"title":1556,"filename":1557,"copyright":7,"fieldtype":50},5281135,"FightCamp - Plant-based diet for boxers","https://a.storyblok.com/f/115220/1100x1100/d4ca0816d9/plant-based-salad-bowl.png",[],{"type":1453,"content":1560},[1561,1567,1573,1579,1585],{"type":1008,"content":1562},[1563],{"type":717,"content":1564},[1565],{"text":1566,"type":721},"Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli",{"type":1008,"content":1568},[1569],{"type":717,"content":1570},[1571],{"text":1572,"type":721},"Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)",{"type":1008,"content":1574},[1575],{"type":717,"content":1576},[1577],{"text":1578,"type":721},"Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans",{"type":1008,"content":1580},[1581],{"type":717,"content":1582},[1583],{"text":1584,"type":721},"Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet. ",{"type":1008,"content":1586},[1587],{"type":717,"content":1588},[1589],{"text":1590,"type":721},"Zinc: Legumes, soy products, whole grains, nuts, and seeds",{"type":723,"attrs":1592,"content":1593},{"level":786},[1594],{"text":1595,"type":721},"3. Set Small, Realistic Goals",{"type":717,"content":1597},[1598],{"text":1599,"type":721},"Trying to go fully plant-based overnight is a recipe for disaster. Instead, be realistic with your expectations by setting small, achievable goals. Take into account your routine, your time, and your resources. For example, one goal may be to adopt “Meatless Mondays” for a few weeks, and then work your way up to having at least one plant-based meal a day, and so on.",{"type":723,"attrs":1601,"content":1602},{"level":786},[1603],{"text":1604,"type":721},"4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians",{"type":717,"content":1606},[1607],{"text":1608,"type":721},"Finding information on nutrition is quite overwhelming. The internet is saturated with misinformation and non-credentialed individuals who stir up confusion. Working with a registered dietitian can be helpful for the transition period to ensure you are meeting your nutritional needs. It’s also helpful to have a “buddy” to go through the journey with you, whether that is a friend, a family member, or a support group online.",{"type":723,"attrs":1610,"content":1611},{"level":786},[1612],{"text":1613,"type":721},"5. Don’t Aim for Perfection",{"type":717,"content":1615},[1616],{"text":1617,"type":721},"If you have a setback, keep moving forward. Most people have an “all-or-nothing” mentality which can only set them up for failure. By acknowledging that there will be setbacks and bumps in the road, you will be able to accept them when they happen and keep working to reach your goals. Keep your plant-based diet exciting by making plant-based versions of traditional recipes that you enjoy, experimenting with new ingredients, and find plant-based individuals who have had success in their transition.",{"type":723,"attrs":1619,"content":1620},{"level":725},[1621],{"text":1622,"type":721},"The Real MVP",{"type":766,"attrs":1624},{"id":1270,"body":1625},[1626],{"url":1627,"_uid":1628,"image":1629,"component":778,"copyright_details":1632},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-c18b9e5f-5e36-43da-bae6-f927f480bd86",{"id":1630,"alt":1556,"name":7,"focus":48,"title":1556,"filename":1631,"copyright":7,"fieldtype":50},5281195,"https://a.storyblok.com/f/115220/1100x1100/1a265b56d0/fightcamp_mike_tyson.png",[],{"type":717,"content":1634},[1635,1637,1643,1645,1651,1653,1659],{"text":1636,"type":721},"A well-planned plant-based diet is ",{"text":1638,"type":721,"marks":1639},"nutritionally adequate",[1640],{"type":737,"attrs":1641},{"href":1642,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://www.eatrightpro.org/-/media/eatrightpro-files/practice/position-and-practice-papers/position-papers/vegetarian-diet.pdf",{"text":1644,"type":721}," for all life stages and beneficial for the health of humans, animals, and the planet. It can also be advantageous for boxers by potentially improving exercise performance through its ",{"text":1646,"type":721,"marks":1647},"anti-inflammatory",[1648],{"type":737,"attrs":1649},{"href":1650,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{"text":1652,"type":721},", cardioprotective, and antioxidant effects. The evidence-based benefits of plant-based diets have won over world-renowned athletes, including heavyweight champ and FightCamp family member ",{"text":1654,"type":721,"marks":1655},"Mike Tyson",[1656],{"type":737,"attrs":1657},{"href":1658,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://thebeet.com/mike-tyson-says-he-is-in-the-best-shape-ever-thanks-to-his-vegan-diet/",{"text":1660,"type":721},", who advocates for this type of eating as a benefit to his physical health and training routine, in and out of the ring. In the end, it’s important that boxers find what works best for their individual diets, keeping in mind that incorporating more plant-based foods can have a significant positive effect on their training performance and overall health.",{"type":723,"attrs":1662,"content":1663},{"level":725},[1664],{"text":1665,"type":721},"Train Like a Fighter",{"type":717,"content":1667},[1668,1669,1673],{"text":890,"type":721},{"text":892,"type":721,"marks":1670},[1671],{"type":737,"attrs":1672},{"href":896,"uuid":48,"anchor":48,"target":741,"linktype":13},{"text":1674,"type":721}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1676,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1681,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1682,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1677,"component":118,"meta_info":1678,"meta_title":7,"block_image":1679,"cover_image":1680,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":1685,"title":1686,"plugin":43,"description":1687},"d0eae820-8c28-48b5-8b19-bc4328918343","Maintaining Workout Stamina With a Plant-Based Diet | FightCamp","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.\n\n",{"id":1689,"alt":1449,"name":7,"focus":48,"title":1449,"filename":1690,"copyright":7,"fieldtype":50},5281075,"https://a.storyblok.com/f/115220/2400x990/d4053c30d4/going-plant-based-maintaining-your-workout-stamina.png","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.",[],"maintaining-your-workout-stamina-with-a-plant-based-diet","blogs/maintaining-your-workout-stamina-with-a-plant-based-diet",-4870,[929],"fed3c699-fedd-46db-b24f-5ffd1ab25bd8","2022-09-20T02:00:00.000Z",[],{"name":1701,"created_at":1702,"published_at":1703,"updated_at":1704,"id":1705,"uuid":1706,"content":1707,"slug":1904,"full_slug":1905,"sort_by_date":48,"position":1906,"tag_list":1907,"is_startpage":9,"parent_id":930,"meta_data":48,"group_id":1908,"first_published_at":1703,"release_id":48,"lang":60,"path":933,"alternates":1909,"default_full_slug":48,"translated_slugs":48},"How Safe Are Boxing Workouts? What You Should Know","2022-12-01T19:18:02.173Z","2022-12-02T19:30:47.207Z","2022-12-02T19:30:47.231Z",228221128,"b584d778-85ce-43a2-a9d1-1ed509a18e94",{"_uid":1708,"faqs":1709,"title":1701,"topic":1722,"author":1737,"content":1738,"category":1885,"schedule":1893,"component":914,"meta_info":1894,"cover_image":1898,"description":1902,"contributors":1903},"d01252c9-f176-4d6c-9500-f547542e2131",[1710,1714,1718],{"_uid":1711,"answer":1712,"question":1713,"component":670},"eb042cb3-a356-4a89-bd35-682b0f0f29b4","As a combat athlete, one of the first things I get asked by new people is ‘aren’t you afraid of getting hurt?’ But the truth is, in many ways, boxing workouts are far safer than the traditional methods of getting in great shape- lifting weights, spin classes, or even running! Here are some of the reasons why that’s true.","Is Boxing a Safe Workout?",{"_uid":1715,"answer":1716,"question":1717,"component":670},"1870b170-5cec-4504-8e75-533379b0201d","At-home Boxing Workouts Don’t Need Weights\nWeight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!\n\nBoxing Has a Lower Impact on Your Joints\nBecause boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. \n\nTechnique and Form First, Everything Else Second\nThis is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching correctly. That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how much you hit the bag, it’s about how you hit it. \n\nStaying Balanced\nBoxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is very hard to lose your balance and fall if you maintain a proper boxing stance, so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).\n\nExercise Equipment That Keeps You Safe\nIn boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, protecting your hands with hand wraps and boxing gloves is crucial. \n\nLearn From Professionals\nCompeting in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.","Is boxing at home a good workout?",{"_uid":1719,"answer":1720,"question":1721,"component":670},"063e22f5-d823-4eb5-8666-c92fa5b1b3ec","At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to fill your punching bag properly, to how to put on your boxing hand wraps, and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.","Can you learn boxing alone at home?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1723,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1735,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1736,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1724,"component":39,"meta_info":1732,"block_image":1733,"cover_image":1734,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1725,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1730,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1731,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1726,"component":118,"meta_info":1727,"meta_title":7,"block_image":1728,"cover_image":1729,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":714,"content":1739},[1740,1744,1747,1751,1756,1760,1765,1769,1774,1795,1800,1818,1823,1835,1840,1844,1848,1868,1873,1881],{"type":723,"attrs":1741,"content":1742},{"level":725},[1743],{"text":1713,"type":721},{"type":717,"content":1745},[1746],{"text":1712,"type":721},{"type":723,"attrs":1748,"content":1749},{"level":725},[1750],{"text":1717,"type":721},{"type":723,"attrs":1752,"content":1753},{"level":786},[1754],{"text":1755,"type":721},"At-home Boxing Workouts Don’t Need Weights",{"type":717,"content":1757},[1758],{"text":1759,"type":721},"Weight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!",{"type":723,"attrs":1761,"content":1762},{"level":786},[1763],{"text":1764,"type":721},"Boxing Has a Lower Impact on Your Joints",{"type":717,"content":1766},[1767],{"text":1768,"type":721},"Because boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. ",{"type":723,"attrs":1770,"content":1771},{"level":786},[1772],{"text":1773,"type":721},"Technique and Form First, Everything Else Second",{"type":717,"content":1775},[1776,1778,1783,1785,1789,1791],{"text":1777,"type":721},"This is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching ",{"text":1779,"type":721,"marks":1780},"correctly",[1781],{"type":1782},"italic",{"text":1784,"type":721},". That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how ",{"text":1786,"type":721,"marks":1787},"much",[1788],{"type":1782},{"text":1790,"type":721}," you hit the bag, it’s about ",{"text":1792,"type":721,"marks":1793},"how you hit it. ",[1794],{"type":1782},{"type":723,"attrs":1796,"content":1797},{"level":786},[1798],{"text":1799,"type":721},"Staying Balanced",{"type":717,"content":1801},[1802,1804,1808,1810,1816],{"text":1803,"type":721},"Boxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is ",{"text":1805,"type":721,"marks":1806},"very",[1807],{"type":1782},{"text":1809,"type":721}," hard to lose your balance and fall if you maintain a proper ",{"text":1811,"type":721,"marks":1812},"boxing stance",[1813],{"type":737,"attrs":1814},{"href":1815,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://youtu.be/SjLXzCpRS8U",{"text":1817,"type":721},", so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).",{"type":723,"attrs":1819,"content":1820},{"level":786},[1821],{"text":1822,"type":721},"Exercise Equipment That Keeps You Safe",{"type":717,"content":1824},[1825,1827,1833],{"text":1826,"type":721},"In boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, ",{"text":1828,"type":721,"marks":1829},"protecting your hands",[1830],{"type":737,"attrs":1831},{"href":1832,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care",{"text":1834,"type":721}," with hand wraps and boxing gloves is crucial. ",{"type":723,"attrs":1836,"content":1837},{"level":786},[1838],{"text":1839,"type":721},"Learn From Professionals",{"type":717,"content":1841},[1842],{"text":1843,"type":721},"Competing in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.",{"type":723,"attrs":1845,"content":1846},{"level":725},[1847],{"text":1721,"type":721},{"type":717,"content":1849},[1850,1852,1858,1860,1866],{"text":1851,"type":721},"At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to ",{"text":1853,"type":721,"marks":1854},"fill your punching bag",[1855],{"type":737,"attrs":1856},{"href":1857,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{"text":1859,"type":721}," properly, to how to put on your ",{"text":1861,"type":721,"marks":1862},"boxing hand wraps",[1863],{"type":737,"attrs":1864},{"href":1865,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":1867,"type":721},", and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.",{"type":723,"attrs":1869,"content":1870},{"level":725},[1871],{"text":1872,"type":721},"Train Like a Fighter Safely",{"type":717,"content":1874},[1875,1876,1880],{"text":890,"type":721},{"text":892,"type":721,"marks":1877},[1878],{"type":737,"attrs":1879},{"href":896,"uuid":48,"anchor":48,"target":741,"linktype":13},{"text":900,"type":721},{"type":717,"content":1882},[1883],{"text":1884,"type":721},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1886,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1891,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1892,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1887,"component":118,"meta_info":1888,"meta_title":7,"block_image":1889,"cover_image":1890,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-03 00:00",{"_uid":1895,"title":1896,"plugin":43,"description":1897},"e4a3aeb1-b56d-4a71-897f-fe9c45a12a92","How Safe Are Boxing Workouts? | FightCamp","Ready to change up your exercise routine but not sure how safe boxing is? FightCamp is giving you all the info you need to punch your way to your fitness goals.",{"id":1899,"alt":1900,"name":7,"focus":7,"title":1900,"filename":1901,"copyright":7,"fieldtype":50,"is_external_url":9},6588292,"FightCamp - How Safe Are Boxing Workouts","https://a.storyblok.com/f/115220/2400x990/095f3354cb/how-safe-are-boxing-workouts-fightcamp.png","Ready to change up your exercise routine but not sure how safe boxing is? We’re giving you all the info you need to punch your way to your fitness goals.",[],"how-safe-are-boxing-workouts-what-you-should-know","blogs/how-safe-are-boxing-workouts-what-you-should-know",-5470,[929],"0167a9a3-d049-492e-a0b1-949c6a4fb649",[],{"name":1911,"created_at":1912,"published_at":1913,"updated_at":1914,"id":1915,"uuid":1916,"content":1917,"slug":2187,"full_slug":2188,"sort_by_date":48,"position":2189,"tag_list":2190,"is_startpage":9,"parent_id":930,"meta_data":48,"group_id":2191,"first_published_at":1913,"release_id":48,"lang":60,"path":933,"alternates":2192,"default_full_slug":48,"translated_slugs":48},"How Working Out Can Improve Your Sleep","2022-03-31T20:49:49.299Z","2022-10-17T18:10:41.588Z","2022-10-17T18:10:41.617Z",120540806,"30dc55d9-8ecd-4f82-8cfd-71f6d0224306",{"_uid":1918,"faqs":1919,"title":1911,"topic":1948,"author":697,"content":1963,"category":2170,"schedule":2178,"component":914,"meta_info":2179,"cover_image":2182,"description":2181,"contributors":2186},"b2b1146f-442b-421a-a956-85a2c819c1b2",[1920,1924,1928,1932,1936,1940,1944],{"_uid":1921,"answer":1922,"question":1923,"component":670},"951d2a2b-f7af-42a6-a744-069af39a2c7a","Here are three (3) reasons to make sleep a priority and how exercise plays an important role.\n1. Decreases sleep onset\n2. Enhances restorative and REM sleep\n3. Improves sleep quality","How can working out help you sleep better?",{"_uid":1925,"answer":1926,"question":1927,"component":670},"f78e1f9a-88af-47f3-892a-422808e0b981","Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. Sleep onset, or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!","How does working out decrease sleep onset?",{"_uid":1929,"answer":1930,"question":1931,"component":670},"183f801c-4a16-4d26-a8c8-2dd241741df9","The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:\n\nStage 1 - Your eyes are closed but you are easily awoken\n\nStage 2 - You are in a light sleep mode\n\nStage 3 - You are in a deep sleep mode\n\nDuring REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.\n\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.\n\nExercise can have an enhanced effect on both non-REM and REM sleep quality. One study conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.","How does exercise enhance restorative and REM sleep?",{"_uid":1933,"answer":1934,"question":1935,"component":670},"053b79a3-3221-4f2e-bfba-733f2d0e59dd","During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.","What is REM sleep?",{"_uid":1937,"answer":1938,"question":1939,"component":670},"35f58841-5dfb-4957-9508-3b668bad5bb2","During non-REM sleep, you will generally go through three (3) different phases:\n- Stage 1 - Your eyes are closed but you are easily awoken\n- Stage 2 - You are in a light sleep mode\n- Stage 3 - You are in a deep sleep mode\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.","What is non-REM sleep?",{"_uid":1941,"answer":1942,"question":1943,"component":670},"4a775540-1ba7-4892-af05-5cae0e0dfe1a","We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.\n\nConditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An analysis looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.\n\nLuckily getting ample sleep regularly, generally, 7-9 hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.\n\nNumerous studies have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.","How does exercise improve sleep quality?",{"_uid":1945,"answer":1946,"question":1947,"component":670},"3ea62a16-32c3-4731-8a4b-d7917401d43e","After an active day and a moderate to intense workout, you’ll be ready for a good night's sleep. Training consistently can help expend extra energy stored up in the body. This helps you fall asleep faster and have a more restful sleep. Now that your body will be able to get into a more restorative state consistently, it has the opportunity to properly recover from your vigorous exercise routines. Sleep is one of the most important aspects of proper recovery, and exercising will make you tired and want to get a good night's sleep.","How does better sleep lead to better performance?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1949,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1961,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1962,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1950,"component":39,"meta_info":1958,"block_image":1959,"cover_image":1960,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1951,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1956,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1957,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1952,"component":118,"meta_info":1953,"meta_title":7,"block_image":1954,"cover_image":1955,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":714,"content":1964},[1965,1985,1989,1995,2007,2011,2016,2028,2033,2037,2057,2069,2073,2084,2089,2093,2105,2109,2121,2126,2137,2140,2145,2157,2161],{"type":717,"content":1966},[1967,1969,1975,1977,1983],{"text":1968,"type":721},"A consistent exercise routine has many health benefits. For starters, it does wonders for ",{"text":1970,"type":721,"marks":1971},"overall mental health",[1972],{"type":737,"attrs":1973},{"href":1974,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":1976,"type":721},". Then, there are the physical benefits, from ",{"text":1978,"type":721,"marks":1979},"boosting endurance",[1980],{"type":737,"attrs":1981},{"href":1982,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/7-reasons-why-boxing-is-the-best-workout-for-you/",{"text":1984,"type":721}," to strengthening muscles, to improving flexibility. But one of the best reasons to keep up with a regular exercise routine is the positive effect it has on your sleep.",{"type":717,"content":1986},[1987],{"text":1988,"type":721},"Sleep is crucial to your health. The average person will spend almost one-third of their lifetime sleeping, so why not get the most out of it. One way to ensure that you can maximize your sleep, both in quality and quantity, is through consistent exercise.",{"type":723,"attrs":1990,"content":1991},{"level":725},[1992,1994],{"text":1993,"type":721},"Ways Exercise Can Help You Maximize Sleep",{"type":1122},{"type":766,"attrs":1996},{"id":1997,"body":1998},"b986f0b2-4ad6-46c2-970f-e7d3694a8af2",[1999],{"url":2000,"_uid":2001,"image":2002,"component":778,"copyright_details":2006},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-4be685f7-3643-445c-b835-23645f983b26",{"id":2003,"alt":2004,"name":7,"focus":48,"title":2004,"filename":2005,"copyright":7,"fieldtype":50},4455347,"FightCamp Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/f87c0efe5e/boxing-workout.png",[],{"type":717,"content":2008},[2009],{"text":2010,"type":721},"Here are three (3) reasons to make sleep a priority and how exercise plays an important role.",{"type":723,"attrs":2012,"content":2013},{"level":786},[2014],{"text":2015,"type":721},"1. Decreases Sleep Onset",{"type":717,"content":2017},[2018,2020,2026],{"text":2019,"type":721},"Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. ",{"text":2021,"type":721,"marks":2022},"Sleep onset",[2023],{"type":737,"attrs":2024},{"href":2025,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://www.sleepfoundation.org/physical-activity/exercise-and-sleep#:~:text=Exercising%20also%20improves%20sleep%20for,in%20bed%20during%20the%20night.",{"text":2027,"type":721},", or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!",{"type":723,"attrs":2029,"content":2030},{"level":786},[2031],{"text":2032,"type":721},"2. Enhances Restorative and REM Sleep",{"type":717,"content":2034},[2035],{"text":2036,"type":721},"The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:",{"type":1453,"content":2038},[2039,2045,2051],{"type":1008,"content":2040},[2041],{"type":717,"content":2042},[2043],{"text":2044,"type":721},"Stage 1 - Your eyes are closed but you are easily awoken",{"type":1008,"content":2046},[2047],{"type":717,"content":2048},[2049],{"text":2050,"type":721},"Stage 2 - You are in a light sleep mode",{"type":1008,"content":2052},[2053],{"type":717,"content":2054},[2055],{"text":2056,"type":721},"Stage 3 - You are in a deep sleep mode",{"type":717,"content":2058},[2059,2061,2067],{"text":2060,"type":721},"During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. ",{"text":2062,"type":721,"marks":2063},"REM sleep",[2064],{"type":737,"attrs":2065},{"href":2066,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://www.webmd.com/sleep-disorders/sleep-101",{"text":2068,"type":721}," usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.",{"type":717,"content":2070},[2071],{"text":2072,"type":721},"Non-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.",{"type":717,"content":2074},[2075,2077,2082],{"text":2076,"type":721},"Exercise can have an enhanced effect on both non-REM and REM sleep quality. One ",{"text":1325,"type":721,"marks":2078},[2079],{"type":737,"attrs":2080},{"href":2081,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385214/",{"text":2083,"type":721}," conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.",{"type":723,"attrs":2085,"content":2086},{"level":786},[2087],{"text":2088,"type":721},"3. Improves Sleep Quality",{"type":717,"content":2090},[2091],{"text":2092,"type":721},"We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.",{"type":717,"content":2094},[2095,2097,2103],{"text":2096,"type":721},"Conditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An ",{"text":2098,"type":721,"marks":2099},"analysis",[2100],{"type":737,"attrs":2101},{"href":2102,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health",{"text":2104,"type":721}," looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.",{"type":717,"content":2106},[2107],{"text":2108,"type":721},"Luckily getting ample sleep regularly, generally, seven to nine hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have an optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.",{"type":717,"content":2110},[2111,2113,2119],{"text":2112,"type":721},"Numerous ",{"text":2114,"type":721,"marks":2115},"studies",[2116],{"type":737,"attrs":2117},{"href":2118,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/25540930/",{"text":2120,"type":721}," have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.",{"type":723,"attrs":2122,"content":2123},{"level":725},[2124],{"text":2125,"type":721},"Better Sleep for Better Performance",{"type":766,"attrs":2127},{"id":1997,"body":2128},[2129],{"url":2130,"_uid":2131,"image":2132,"component":778,"copyright_details":2136},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-4a15da97-50ca-46f3-87a1-d7715fd81bbb",{"id":2133,"alt":2134,"name":7,"focus":48,"title":2134,"filename":2135,"copyright":7,"fieldtype":50},4454103,"Boxing Workouts To Help You Sleep Better","https://a.storyblok.com/f/115220/1100x1100/a14e3c149d/boxing_to_sleep_better.png",[],{"type":717,"content":2138},[2139],{"text":1946,"type":721},{"type":723,"attrs":2141,"content":2142},{"level":725},[2143],{"text":2144,"type":721},"Sleeping for Success",{"type":717,"content":2146},[2147,2149,2155],{"text":2148,"type":721},"Sleep is so much more than just the time of day when you are not awake. Sleep has restorative powers on our health and should always be a factor in improving or maintaining our overall well-being. Better sleep means better recovery, and better ",{"text":2150,"type":721,"marks":2151},"recovery",[2152],{"type":737,"attrs":2153},{"href":2154,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":2156,"type":721}," means better training performance.",{"type":723,"attrs":2158,"content":2159},{"level":725},[2160],{"text":1665,"type":721},{"type":717,"content":2162},[2163,2164,2168],{"text":890,"type":721},{"text":892,"type":721,"marks":2165},[2166],{"type":737,"attrs":2167},{"href":896,"uuid":48,"anchor":48,"target":741,"linktype":13},{"text":2169,"type":721}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2171,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2176,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2172,"component":118,"meta_info":2173,"meta_title":7,"block_image":2174,"cover_image":2175,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-18 00:00",{"_uid":2180,"title":1911,"plugin":43,"description":2181},"513533c7-5614-4c69-8831-cba78448bb7b","Sleep should always be a factor in overall wellness and recovery for a boxer. Here’s how to prioritize sleep and maximize your rest with exercise.",{"id":2183,"alt":2184,"name":7,"focus":48,"title":2184,"filename":2185,"copyright":7,"fieldtype":50},4453960,"How Working Out Can Help You Sleep Better","https://a.storyblok.com/f/115220/2400x990/c46d9152c6/how-working-out-can-help-you-sleep-better.png",[],"how-working-out-can-improve-your-sleep","blogs/how-working-out-can-improve-your-sleep",-4330,[929],"575ed04c-1625-4802-b536-6d594e256c5a",[],{"name":2194,"created_at":2195,"published_at":2196,"updated_at":2197,"id":2198,"uuid":2199,"content":2200,"slug":2416,"full_slug":2417,"sort_by_date":48,"position":2418,"tag_list":2419,"is_startpage":9,"parent_id":930,"meta_data":48,"group_id":2420,"first_published_at":2421,"release_id":48,"lang":60,"path":933,"alternates":2422,"default_full_slug":48,"translated_slugs":48},"How to Make S.M.A.R.T. Goals for the New Year ","2022-12-26T18:43:35.274Z","2023-01-02T14:00:46.990Z","2023-01-02T14:00:47.019Z",239620327,"5c910536-b839-40ca-9627-0aa39c0a1886",{"_uid":2201,"faqs":2202,"title":2194,"topic":2211,"author":2226,"content":2227,"category":2397,"schedule":2405,"component":914,"meta_info":2406,"cover_image":2410,"description":2414,"contributors":2415},"6aa32f94-984e-46ee-8b92-a0b3948cf2de",[2203,2207],{"_uid":2204,"answer":2205,"question":2206,"component":670},"9b2ea644-17f0-47a2-86b7-f80703c7dbaf","Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution path, which is a way to stay organized as you achieve your goals. \nA popular and effective way to create a path to follow is by setting S.M.A.R.T. goals.  S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ","How can I plan for the New Year?",{"_uid":2208,"answer":2209,"question":2210,"component":670},"22cdd559-c706-41e4-89a6-7c6d5399429a","1. Make Your Goals Specific\nThe more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least 30 minutes per day and following a healthy meal plan.\" When your goals are specific, you know what to do to achieve them and can take targeted action.\n \n2. Make Your Goals Measurable \nIt's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed. \n\n3. Make Your Goals Attainable\nSetting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. \n\n4. Make Your Goals Relevant\nYour goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. \n\n5. Make Your Goals Time-Bound\nSetting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ","How do you make goals for the New Year?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2212,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2224,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2225,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2213,"component":39,"meta_info":2221,"block_image":2222,"cover_image":2223,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2214,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2219,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2220,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2215,"component":118,"meta_info":2216,"meta_title":7,"block_image":2217,"cover_image":2218,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":714,"content":2228},[2229,2234,2244,2256,2266,2271,2281,2286,2310,2315,2319,2324,2328,2333,2337,2342,2346,2351,2361,2393],{"type":723,"attrs":2230,"content":2231},{"level":725},[2232],{"text":2233,"type":721},"Are You Ready to Make the Most of the New Year?  ",{"type":717,"content":2235},[2236,2238,2242],{"text":2237,"type":721},"Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution ",{"text":2239,"type":721,"marks":2240},"path",[2241],{"type":1782},{"text":2243,"type":721},", which is a way to stay organized as you achieve your goals. ",{"type":766,"attrs":2245},{"id":2246,"body":2247},"99ac2292-8c78-4c67-9b66-71d6169d9347",[2248],{"url":2249,"_uid":2250,"image":2251,"component":778,"copyright_details":2255},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-4f37b0a7-debb-4f6d-a3ff-0a0ab06b4914",{"id":2252,"alt":2253,"name":7,"focus":7,"title":2253,"filename":2254,"copyright":7,"fieldtype":50,"is_external_url":9},6756592,"FightCamp - S.M.A.R.T. Fitness Goals for New Years","https://a.storyblok.com/f/115220/1100x1100/56e2df5047/fightcamp-new-years-fitness-goals.png",[],{"type":717,"content":2257},[2258,2260,2264],{"text":2259,"type":721},"A popular and effective way to create a ",{"text":2261,"type":721,"marks":2262},"path ",[2263],{"type":1782},{"text":2265,"type":721},"to follow is by setting S.M.A.R.T. goals. S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ",{"type":723,"attrs":2267,"content":2268},{"level":725},[2269],{"text":2270,"type":721},"How to Make S.M.A.R.T. Goals for the New Year",{"type":766,"attrs":2272},{"id":2246,"body":2273},[2274],{"url":2275,"_uid":2276,"image":2277,"component":778,"copyright_details":2280},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-fa310b35-049a-4c65-850f-a44b04185d79",{"id":2278,"alt":2253,"name":7,"focus":7,"title":2253,"filename":2279,"copyright":7,"fieldtype":50,"is_external_url":9},6756594,"https://a.storyblok.com/f/115220/1100x1100/6f74c4491e/fightcamp-new-years-fitness-resolutions.png",[],{"type":723,"attrs":2282,"content":2283},{"level":786},[2284],{"text":2285,"type":721},"1. Make Your Goals Specific",{"type":717,"content":2287},[2288,2290,2298,2300,2308],{"text":2289,"type":721},"The more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least ",{"text":2291,"type":721,"marks":2292},"30 minutes per day",[2293,2297],{"type":737,"attrs":2294},{"href":2295,"uuid":48,"anchor":48,"custom":2296,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/get-your-30-minutes-of-exercise-a-day-with-boxing",{},{"type":743},{"text":2299,"type":721}," and following a ",{"text":2301,"type":721,"marks":2302},"healthy meal plan",[2303,2307],{"type":737,"attrs":2304},{"href":2305,"uuid":48,"anchor":48,"custom":2306,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/best-boxing-diet-plan-for-the-new-year/",{},{"type":743},{"text":2309,"type":721},".\" When your goals are specific, you know what to do to achieve them and can take targeted action.",{"type":723,"attrs":2311,"content":2312},{"level":786},[2313],{"text":2314,"type":721},"2. Make Your Goals Measurable ",{"type":717,"content":2316},[2317],{"text":2318,"type":721},"It's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed.",{"type":723,"attrs":2320,"content":2321},{"level":786},[2322],{"text":2323,"type":721},"3. Make Your Goals Attainable",{"type":717,"content":2325},[2326],{"text":2327,"type":721},"Setting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. ",{"type":723,"attrs":2329,"content":2330},{"level":786},[2331],{"text":2332,"type":721},"4. Make Your Goals Relevant",{"type":717,"content":2334},[2335],{"text":2336,"type":721},"Your goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. ",{"type":723,"attrs":2338,"content":2339},{"level":786},[2340],{"text":2341,"type":721},"5. Make Your Goals Time-Bound",{"type":717,"content":2343},[2344],{"text":2345,"type":721},"Setting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ",{"type":723,"attrs":2347,"content":2348},{"level":725},[2349],{"text":2350,"type":721},"Train S.M.A.R.T. Like a Fighter",{"type":766,"attrs":2352},{"id":2246,"body":2353},[2354],{"url":2355,"_uid":2356,"image":2357,"component":778,"copyright_details":2360},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-26839810-a7c4-49f6-b7ff-180efb3a3b20",{"id":2358,"alt":2253,"name":7,"focus":7,"title":2253,"filename":2359,"copyright":7,"fieldtype":50,"is_external_url":9},6756595,"https://a.storyblok.com/f/115220/1100x1100/c81d59a94f/fightcamp-smart-goals-for-new-years.png",[],{"type":717,"content":2362},[2363,2365,2373,2375,2383,2385,2391],{"text":2364,"type":721},"Besides the five S.M.A.R.T. goals, stay engaged with the FightCamp Community on ",{"text":2366,"type":721,"marks":2367},"Facebook",[2368,2372],{"type":737,"attrs":2369},{"href":2370,"uuid":48,"anchor":48,"custom":2371,"target":741,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":743},{"text":2374,"type":721}," and ",{"text":2376,"type":721,"marks":2377},"Instagram",[2378,2382],{"type":737,"attrs":2379},{"href":2380,"uuid":48,"anchor":48,"custom":2381,"target":741,"linktype":13},"https://www.instagram.com/fightcamp/",{},{"type":743},{"text":2384,"type":721},". FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. You will be successful when you utilize all the tools provided to you. ",{"text":892,"type":721,"marks":2386},[2387,2390],{"type":737,"attrs":2388},{"href":896,"uuid":48,"anchor":48,"custom":2389,"target":741,"linktype":13},{},{"type":743},{"text":2392,"type":721}," is committed to celebrating your milestones and daily success. Your support comes from all the other people committing to a better, healthier version of themselves. You can help others too by cheering them on and celebrating their successes.",{"type":717,"content":2394},[2395],{"text":2396,"type":721},"By following these guidelines, you can set practical and achievable goals for the new year. Remember to also be flexible and open to making adjustments as needed. Life can throw unexpected curveballs, and it's essential to be open to modifying your plan as needed. The most important thing is to take consistent action toward your goals and stay committed to making progress. Good luck!",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2398,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2403,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2404,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2399,"component":118,"meta_info":2400,"meta_title":7,"block_image":2401,"cover_image":2402,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-27 00:00",{"_uid":2407,"title":2408,"plugin":43,"description":2409},"4ece2e89-afee-41ac-a925-c06111788ad2","How to Make S.M.A.R.T. Goals for the New Year | FightCamp","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips from FightCamp for sticking to your resolutions.",{"id":2411,"alt":2412,"name":7,"focus":7,"title":2412,"filename":2413,"copyright":7,"fieldtype":50,"is_external_url":9},6756590,"FightCamp - Making S.M.A.R.T. Goals for New Year's","https://a.storyblok.com/f/115220/2400x990/8addd2993c/how-to-make-s-m-a-r-t-goals-for-the-new-year.png","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips for sticking to your resolutions.",[],"how-to-make-smart-goals-for-the-new-year","blogs/how-to-make-smart-goals-for-the-new-year",-5480,[929],"ddcfa0f9-76c7-416d-8941-e62d3684b2b5","2022-12-26T22:07:37.485Z",[],{"name":2424,"created_at":2425,"published_at":2426,"updated_at":2427,"id":2428,"uuid":2429,"content":2430,"slug":2670,"full_slug":2671,"sort_by_date":48,"position":2672,"tag_list":2673,"is_startpage":9,"parent_id":930,"meta_data":48,"group_id":2674,"first_published_at":2426,"release_id":48,"lang":60,"path":933,"alternates":2675,"default_full_slug":48,"translated_slugs":48},"Knocking Out Tech Neck","2023-01-18T19:17:59.191Z","2023-01-21T02:01:49.633Z","2023-01-21T02:01:49.657Z",248901949,"5b97c31d-0156-47de-961f-286dc7e48b86",{"_uid":2431,"faqs":2432,"title":2424,"topic":2457,"author":2472,"content":2473,"category":2651,"schedule":2659,"component":914,"meta_info":2660,"cover_image":2664,"description":2668,"contributors":2669},"15047e90-1cb3-49d0-a81f-1e2be9236592",[2433,2437,2441,2445,2449,2453],{"_uid":2434,"answer":2435,"question":2436,"component":670},"56a9c8e3-82a2-4a33-9b7b-dd7c19dd1888","\nTech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. Yikes.\n\nTech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ","What is Tech Neck?",{"_uid":2438,"answer":2439,"question":2440,"component":670},"7ad0fc34-4780-437b-829d-ad63d1ef9ad4","Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. \n\n-Use a chair with a headrest to take pressure off your neck and promote better posture. \n-Use devices at eye level to prevent bad posture habits.\n-Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.\n-Do neck and shoulder stretches regularly.\n-Do workouts that promote back and shoulder flexibility (like yoga or boxing!)","How to Prevent Tech Neck?",{"_uid":2442,"answer":2443,"question":2444,"component":670},"4370ca9f-1025-4732-b05a-f5a27c868d2d","What if you already have Tech Neck? Don’t worry, it’s not all doom and gloom. Tech Neck is actually highly manageable, and, in most cases, reversible. If you’re feeling enough pain that it’s distracting you during regular activities, you should seek advice from your physician. ","How to Fix Tech Neck?",{"_uid":2446,"answer":2447,"question":2448,"component":670},"db4b7d21-7131-474d-a704-f20846d735d4","Which Exercises Can Relieve Neck Tension?\n\nThere are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:\n\n-Neck Rolls (both directions)\n-Ear-to-Ear Shoulder Stretches (both sides)\n-Chin Tucks\n-Arm Circles\n-Rows\n-Chest Openers \n-Shoulder Squeezes","Which Exercises Can Relieve Neck Tension?",{"_uid":2450,"answer":2451,"question":2452,"component":670},"abd9b285-62f0-4764-a6b3-ef6d937a8763","With movements and stretches to promote proper posture, Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ","How Long Does it Take to Correct Tech Neck?",{"_uid":2454,"answer":2455,"question":2456,"component":670},"f862afc8-e7e1-444d-843c-5a0ae8ce3d0e","How Can Boxing Help Alleviate Tech Neck? \n\nFun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. \n\n","How Can Boxing Help Alleviate Tech Neck? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2458,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2470,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2471,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2459,"component":39,"meta_info":2467,"block_image":2468,"cover_image":2469,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2460,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2465,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2466,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2461,"component":118,"meta_info":2462,"meta_title":7,"block_image":2463,"cover_image":2464,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":714,"content":2474},[2475,2479,2483,2487,2495,2499,2503,2507,2541,2545,2548,2552,2556,2602,2606,2620,2629,2633,2637,2648],{"type":717,"content":2476},[2477],{"text":2478,"type":721},"The average person spends over three hours a day bent over a phone screen, not to mention the additional hours many of us spend hunched over a laptop for work. One of the side effects of our tech-friendly lifestyle is a phenomenon known as Tech Neck (or Text Neck). This 21st Century's problem is affecting device users of all ages. ",{"type":717,"content":2480},[2481],{"text":2482,"type":721},"To mitigate and prevent symptoms of Tech Neck, let’s look into why it occurs, and which small but impactful changes we can make in our daily behaviors to avoid it. ",{"type":723,"attrs":2484,"content":2485},{"level":725},[2486],{"text":2436,"type":721},{"type":717,"content":2488},[2489,2491],{"text":2490,"type":721},"Tech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. ",{"text":2492,"type":721,"marks":2493},"Yikes.",[2494],{"type":1782},{"type":717,"content":2496},[2497],{"text":2498,"type":721},"Tech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ",{"type":723,"attrs":2500,"content":2501},{"level":725},[2502],{"text":2440,"type":721},{"type":717,"content":2504},[2505],{"text":2506,"type":721},"Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. ",{"type":1003,"attrs":2508,"content":2510},{"order":2509},{"order":1005},[2511,2517,2523,2529,2535],{"type":1008,"content":2512},[2513],{"type":717,"content":2514},[2515],{"text":2516,"type":721},"Use a chair with a headrest to take pressure off your neck and promote better posture. ",{"type":1008,"content":2518},[2519],{"type":717,"content":2520},[2521],{"text":2522,"type":721},"Use devices at eye level to prevent bad posture habits.",{"type":1008,"content":2524},[2525],{"type":717,"content":2526},[2527],{"text":2528,"type":721},"Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.",{"type":1008,"content":2530},[2531],{"type":717,"content":2532},[2533],{"text":2534,"type":721},"Do neck and shoulder stretches regularly.",{"type":1008,"content":2536},[2537],{"type":717,"content":2538},[2539],{"text":2540,"type":721},"Do workouts that promote back and shoulder flexibility (like yoga or boxing!)",{"type":723,"attrs":2542,"content":2543},{"level":725},[2544],{"text":2444,"type":721},{"type":717,"content":2546},[2547],{"text":2443,"type":721},{"type":723,"attrs":2549,"content":2550},{"level":725},[2551],{"text":2448,"type":721},{"type":717,"content":2553},[2554],{"text":2555,"type":721},"There are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:",{"type":1003,"attrs":2557,"content":2559},{"order":2558},{"order":1005},[2560,2566,2572,2578,2584,2590,2596],{"type":1008,"content":2561},[2562],{"type":717,"content":2563},[2564],{"text":2565,"type":721},"Neck Rolls (both directions)",{"type":1008,"content":2567},[2568],{"type":717,"content":2569},[2570],{"text":2571,"type":721},"Ear-to-Ear Shoulder Stretches (both sides)",{"type":1008,"content":2573},[2574],{"type":717,"content":2575},[2576],{"text":2577,"type":721},"Chin Tucks",{"type":1008,"content":2579},[2580],{"type":717,"content":2581},[2582],{"text":2583,"type":721},"Arm Circles",{"type":1008,"content":2585},[2586],{"type":717,"content":2587},[2588],{"text":2589,"type":721},"Rows",{"type":1008,"content":2591},[2592],{"type":717,"content":2593},[2594],{"text":2595,"type":721},"Chest Openers ",{"type":1008,"content":2597},[2598],{"type":717,"content":2599},[2600],{"text":2601,"type":721},"Shoulder Squeezes",{"type":723,"attrs":2603,"content":2604},{"level":725},[2605],{"text":2452,"type":721},{"type":717,"content":2607},[2608,2610,2618],{"text":2609,"type":721},"With movements and stretches to promote proper ",{"text":2611,"type":721,"marks":2612},"posture",[2613,2617],{"type":737,"attrs":2614},{"href":2615,"uuid":48,"anchor":48,"custom":2616,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"type":743},{"text":2619,"type":721},", Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ",{"type":723,"attrs":2621,"content":2622},{"level":725},[2623,2625],{"text":2624,"type":721},"How Can Boxing Help Alleviate Tech Neck?",{"text":2626,"type":721,"marks":2627}," ",[2628],{"type":1016},{"type":717,"content":2630},[2631],{"text":2632,"type":721},"Fun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. ",{"type":723,"attrs":2634,"content":2635},{"level":725},[2636],{"text":1665,"type":721},{"type":717,"content":2638},[2639,2641,2647],{"text":2640,"type":721},"Regain your freedom from pain and bad posture this year by training like a fighter! Saying ‘goodbye’ to Tech Neck and ‘hello’ to the best version of you with FightCamp’s at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":892,"type":721,"marks":2642},[2643,2646],{"type":737,"attrs":2644},{"href":896,"uuid":48,"anchor":48,"custom":2645,"target":741,"linktype":13},{},{"type":743},{"text":900,"type":721},{"type":717,"content":2649},[2650],{"text":904,"type":721},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2652,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2657,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2658,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2653,"component":118,"meta_info":2654,"meta_title":7,"block_image":2655,"cover_image":2656,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2661,"title":2662,"plugin":43,"description":2663},"35200bda-fa79-43df-8b93-539c1fb3cc2c","Knocking Out Tech Neck | FightCamp","Find out at FightCamp how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Start moving your body!",{"id":2665,"alt":2666,"name":7,"focus":7,"title":2666,"filename":2667,"copyright":7,"fieldtype":50,"is_external_url":9},6919189,"FightCamp - Knocking Out Tech Neck","https://a.storyblok.com/f/115220/2400x990/3162eaf021/knocking-out-tech-neck.png","Find out how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Break free from your device and start moving your body.",[],"knocking-out-tech-neck","blogs/knocking-out-tech-neck",-5620,[929],"b1f2a19a-c7be-40f8-9ae9-a9538bd6d6fd",[],{"name":914,"created_at":2677,"published_at":2678,"updated_at":2679,"id":2680,"uuid":2681,"content":2682,"slug":914,"full_slug":2703,"sort_by_date":48,"position":446,"tag_list":2704,"is_startpage":9,"parent_id":2705,"meta_data":48,"group_id":2706,"first_published_at":2707,"release_id":48,"lang":60,"path":7,"alternates":2708,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2683,"component":2684,"meta_info":2685,"custom_content_list":2687},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2686,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2688,2693,2698],{"_uid":2689,"label":2690,"value":2691,"dev_id":2692,"component":721},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2694,"label":2695,"value":2696,"dev_id":2697,"component":721},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2699,"label":2700,"value":2701,"dev_id":2702,"component":721},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892885571]