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Stay in tune with your body and give it a break when it needs one.\n\nRecovery days are a critical part of boxing and kickboxing training. You need to give your body all the tools it needs to repair itself and transform. An intense workout creates microtears in the muscle tissue which over time, heal to create stronger muscles. To help this process, fighters can take some basic steps to support muscle recovery.","How can I help my muscles recover faster?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"99053b0a-cc6a-4f66-9221-2095dc253a32","Here are five (5) ways to help your muscles recover faster:\n1. Warm-Up & Cool Down\n2. Recovery Workouts\n3. Nourishment & Hydration\n4. Sleep\n5. Cold Immersion Therapy (Ice Baths)","What are some ways to help my muscles recover faster?",{"_uid":676,"answer":677,"question":678,"component":670},"c208b4e5-4497-4897-bf44-30a9581955e9","It’s important to take the time to properly warm up your muscles before jumping into an intense workout – and cool them down afterward.\n\nYour warm-up should include dynamic stretches to get your blood pumping and loosen up your muscles and joints. A 5-minute dynamic warm-up routine is enough to get your body ready to work.\n\nBut, don’t ever skip your post-workout cool down routine either. A solid cool down session should be around 10 minutes and consist of light movement with plenty of static stretching. Cooling down after training will reduce inflammation which leads to soreness.","Warm-Up and Cool Down",{"_uid":680,"answer":681,"question":682,"component":670},"4f3d6644-31a3-40d9-8b6c-a330911eff19","Stretching isn’t just for pre and post-workout. Recovery workouts consist of low-intensity exercises like stretching that can be done anytime, especially on your rest days when you are feeling a bit achy.\n\nRemember, rest days don’t mean you are completely sedentary. Your body still needs to move, just gently. Active rest days can include activities like walking, swimming, foam rolling, and yoga, which are all ideal for boxing training.\n\nFor more great recovery workout ideas, check out FightCamp’s newly released Recovery Workout collection on the App.","Recovery Workouts",{"_uid":684,"answer":685,"question":686,"component":670},"2d3bc0a3-5392-44c7-a589-81b20eb3a26c","The importance of good nutrition and hydration cannot be overstated. Keeping your body properly hydrated before, during, and after a workout is an essential part of muscle recovery.\n\nEqually important is the fuel you’re feeding those muscles. A boxer’s diet consists of nutrient-dense, clean foods that offer a perfect balance of carbohydrates, healthy fats, and lean protein. Most importantly for muscle soreness, a fighter’s meal plan includes plenty of anti-inflammatory foods that reduce the root cause of many body aches and pains.\n\nTiming matters, too. Before a workout, you’ll want more complex carbohydrates to power your training session, while afterward, you need more protein to rebuild muscle tissue. FightCamp has a wealth of nutritional guides and resources on how to adapt your eating habits to maximize your training and your health.","Nourishment and Hydration",{"_uid":688,"answer":689,"question":690,"component":670},"93520f57-4de6-4df6-8846-2ac260f10b96","During sleep, your body does most of its healing. While individual sleep needs vary, most adults need at least 7-8 hours of sleep each night.\n\nIt might not be easy to stick to a solid sleep schedule, but practicing good sleep hygiene makes it easier to develop better (and healthier) habits. Proper sleep hygiene includes maintaining consistent sleep and wake times, keeping your bedroom cool and quiet, and putting away your electronic devices at least an hour before bedtime.","Sleep",{"_uid":692,"answer":693,"question":694,"component":670},"5adbcb22-b456-42dd-9f5f-793873e719a5","Cold does wonders for inflammation. In the same way that a cold compress can reduce swelling on an injured area, ice baths are popular post-workout therapy for athletes and are a unique way to speed up the recovery process for the whole body.\n\nIce baths can reduce swelling, stimulate the central nervous system, and relieve achiness. FightCamp Trainers Flo Master, Aaron Swenson, and Coach PJ explored some of the benefits of ice baths and took the plunge themselves.\n\nIf you don’t have access to enough ice or a bathtub to put it in, a cold shower can have many of the same benefits for muscle recovery.","Cold Immersion Therapy (Ice Baths)",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":696,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":708,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":697,"component":39,"meta_info":705,"block_image":706,"cover_image":707,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":698,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":703,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":699,"component":118,"meta_info":700,"meta_title":7,"block_image":701,"cover_image":702,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":711,"created_at":712,"published_at":713,"updated_at":714,"id":715,"uuid":716,"content":717,"slug":726,"full_slug":727,"sort_by_date":48,"position":281,"tag_list":728,"is_startpage":9,"parent_id":729,"meta_data":48,"group_id":730,"first_published_at":731,"release_id":48,"lang":60,"path":48,"alternates":732,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":718,"_uid":719,"name":711,"photo":720,"component":723,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":724,"social_link_instagram":725,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":721,"alt":711,"name":711,"focus":48,"title":711,"filename":722,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":734,"content":735},"doc",[736,742,746,755,770,776,780,802,822,827,831,859,879,884,896,916,952,957,961,965,970,974,986,990,995,999,1011],{"type":737,"content":738},"paragraph",[739],{"text":740,"type":741},"Having a little bit of muscle soreness after an intense workout is like a personal badge of honor, but it’s important to remember that the achiness means your muscles are recovering. Stay in tune with your body and give it a break when it needs one.","text",{"type":737,"content":743},[744],{"text":745,"type":741},"Recovery days are a critical part of boxing and kickboxing training. You need to give your body all the tools it needs to repair itself and transform. An intense workout creates microtears in the muscle tissue which, over time, heal to create stronger muscles. To help this process, fighters can take some basic steps to support muscle recovery.",{"type":747,"attrs":748,"content":750},"heading",{"level":749},2,[751,753],{"text":752,"type":741},"Five (5) Ways To Help Your Muscles Recover",{"type":754},"hard_break",{"type":756,"attrs":757},"blok",{"id":758,"body":759},"ce9a50a7-adf7-48f7-bdca-7fdef2b7a50f",[760],{"url":761,"_uid":763,"image":764,"component":768,"copyright_details":769},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"story","i-cd1249e6-dc8f-4d15-96a5-b4910b989af1",{"id":765,"alt":766,"name":7,"focus":48,"title":766,"filename":767,"copyright":7,"fieldtype":50},4262577,"Rocky Harris doing static stretches","https://a.storyblok.com/f/115220/700x1100/1dc92205d4/static_stretching.png","content_image",[],{"type":747,"attrs":771,"content":773},{"level":772},3,[774],{"text":775,"type":741},"1. Warm-Up & Cool Down",{"type":737,"content":777},[778],{"text":779,"type":741},"It’s important to take the time to properly warm up your muscles before jumping into an intense workout – and cool them down afterward.",{"type":737,"content":781},[782,784,792,794,800],{"text":783,"type":741},"Your warm-up should include ",{"text":785,"type":741,"marks":786},"dynamic stretches",[787],{"type":788,"attrs":789},"link",{"href":790,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-dynamic-and-static-at-home-boxing-stretches/","_blank",{"text":793,"type":741}," to get your blood pumping and loosen up your muscles and joints. A ",{"text":795,"type":741,"marks":796},"5-minute dynamic warm-up routine",[797],{"type":788,"attrs":798},{"href":799,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/training/5-minute-dynamic-warm-up-routine/",{"text":801,"type":741}," is enough to get your body ready to work.",{"type":737,"content":803},[804,806,812,814,820],{"text":805,"type":741},"But, don’t ever skip your post-workout cool down routine either. A solid ",{"text":807,"type":741,"marks":808},"cool down session",[809],{"type":788,"attrs":810},{"href":811,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-cool-down-after-a-boxing-workout/",{"text":813,"type":741}," should be around 10 minutes and consist of light movement with plenty of ",{"text":815,"type":741,"marks":816},"static stretching",[817],{"type":788,"attrs":818},{"href":819,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/training/8-minute-cool-down-static-stretching-routine-for-boxing",{"text":821,"type":741},". Cooling down after training will reduce inflammation which leads to soreness.",{"type":747,"attrs":823,"content":824},{"level":772},[825],{"text":826,"type":741},"2. Recovery Workouts",{"type":737,"content":828},[829],{"text":830,"type":741},"Stretching isn’t just for pre and post-workout. Recovery workouts consist of low-intensity exercises like stretching that can be done anytime, especially on your rest days when you are feeling a bit achy.",{"type":737,"content":832},[833,835,841,843,849,851,857],{"text":834,"type":741},"Remember, rest days don’t mean you are completely sedentary. Your body still needs to move, just gently. Active rest days can include activities like walking, swimming, ",{"text":836,"type":741,"marks":837},"foam rolling",[838],{"type":788,"attrs":839},{"href":840,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{"text":842,"type":741},", and ",{"text":844,"type":741,"marks":845},"yoga",[846],{"type":788,"attrs":847},{"href":848,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers",{"text":850,"type":741},", which are all ideal for ",{"text":852,"type":741,"marks":853},"boxing training",[854],{"type":788,"attrs":855},{"href":856,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/wellness/five-5-benefits-of-yoga-for-boxing",{"text":858,"type":741},".",{"type":737,"content":860},[861,863,869,871,877],{"text":862,"type":741},"For more great ",{"text":864,"type":741,"marks":865},"recovery workout ideas",[866],{"type":788,"attrs":867},{"href":868,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers/",{"text":870,"type":741},", check out FightCamp’s newly released ",{"text":872,"type":741,"marks":873},"Recovery Workout collection",[874],{"type":788,"attrs":875},{"href":876,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/for-members/4-new-workout-collections-strength-conditioning-recovery-stretch/",{"text":878,"type":741}," on the App.",{"type":747,"attrs":880,"content":881},{"level":772},[882],{"text":883,"type":741},"3. Nourishment and Hydration",{"type":737,"content":885},[886,888,894],{"text":887,"type":741},"The importance of good nutrition and hydration cannot be overstated. Keeping your body properly ",{"text":889,"type":741,"marks":890},"hydrated before, during, and after a workout",[891],{"type":788,"attrs":892},{"href":893,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/wellness/hydration-for-boxers-before-during-and-after-a-workout",{"text":895,"type":741}," is an essential part of muscle recovery.",{"type":737,"content":897},[898,900,906,908,914],{"text":899,"type":741},"Equally important is the fuel you’re feeding those muscles. A ",{"text":901,"type":741,"marks":902},"boxer’s diet",[903],{"type":788,"attrs":904},{"href":905,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-nutrition-101-a-dietitians-guide-to-a-boxers-diet",{"text":907,"type":741}," consists of nutrient-dense, clean foods that offer a perfect balance of carbohydrates, healthy fats, and lean protein. Most importantly for muscle soreness, a fighter’s meal plan includes plenty of ",{"text":909,"type":741,"marks":910},"anti-inflammatory foods",[911],{"type":788,"attrs":912},{"href":913,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods/",{"text":915,"type":741}," that reduce the root cause of many body aches and pains.",{"type":737,"content":917},[918,920,926,928,934,936,942,944,950],{"text":919,"type":741},"Timing matters, too. ",{"text":921,"type":741,"marks":922},"Before a workout",[923],{"type":788,"attrs":924},{"href":925,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-to-eat-before-a-boxing-workout/",{"text":927,"type":741},", you’ll want more ",{"text":929,"type":741,"marks":930},"complex carbohydrates",[931],{"type":788,"attrs":932},{"href":933,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/wellness/importance-of-carbs-for-boxers-explained-by-a-dietitian",{"text":935,"type":741}," to power your training session, while afterward, you need more ",{"text":937,"type":741,"marks":938},"protein",[939],{"type":788,"attrs":940},{"href":941,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources",{"text":943,"type":741}," to rebuild muscle tissue. FightCamp has a wealth of ",{"text":945,"type":741,"marks":946},"nutritional guides",[947],{"type":788,"attrs":948},{"href":949,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/t/nutrition",{"text":951,"type":741}," and resources on how to adapt your eating habits to maximize your training and your health.",{"type":747,"attrs":953,"content":954},{"level":772},[955],{"text":956,"type":741},"4. Sleep",{"type":737,"content":958},[959],{"text":960,"type":741},"During sleep, your body does most of its healing. While individual sleep needs vary, most adults need at least 7-8 hours of sleep each night.",{"type":737,"content":962},[963],{"text":964,"type":741},"It might not be easy to stick to a solid sleep schedule, but practicing good sleep hygiene makes it easier to develop better (and healthier) habits. Proper sleep hygiene includes maintaining consistent sleep and wake times, keeping your bedroom cool and quiet, and putting away your electronic devices at least an hour before bedtime.",{"type":747,"attrs":966,"content":967},{"level":772},[968],{"text":969,"type":741},"5. Cold Immersion Therapy (Ice Baths)",{"type":737,"content":971},[972],{"text":973,"type":741},"Cold does wonders for inflammation. In the same way that a cold compress can reduce swelling on an injured area, ice baths are popular post-workout therapy for athletes and are a unique way to speed up the recovery process for the whole body.",{"type":737,"content":975},[976,978,984],{"text":977,"type":741},"Ice baths can reduce swelling, stimulate the central nervous system, and relieve achiness. FightCamp Trainers Flo Master, Aaron Swenson, and Coach PJ explored some of the ",{"text":979,"type":741,"marks":980},"benefits of ice baths",[981],{"type":788,"attrs":982},{"href":983,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.youtube.com/watch?v=txM6z7_QN-0",{"text":985,"type":741}," and took the plunge themselves.",{"type":737,"content":987},[988],{"text":989,"type":741},"If you don’t have access to enough ice or a bathtub to put it in, a cold shower can have many of the same benefits for muscle recovery.",{"type":747,"attrs":991,"content":992},{"level":749},[993],{"text":994,"type":741},"Train Smarter With Support",{"type":737,"content":996},[997],{"text":998,"type":741},"Muscle recovery is a major part of boxing and kickboxing training. A fighter’s path to peak fitness includes a balanced diet, ample rest, and general lifestyle changes to maximize training efficacy and overall health.",{"type":737,"content":1000},[1001,1003,1009],{"text":1002,"type":741},"Are you ready to make the move in your training recovery and health and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1004,"type":741,"marks":1005},"FightCamp App",[1006],{"type":788,"attrs":1007},{"href":1008,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1010,"type":741}," and train with real fighters from the comfort of your own home.",{"type":756,"attrs":1012},{"id":1013,"body":1014},"e8cd7bd1-e5a5-4e86-bcb5-b1d550df559d",[1015],{"url":1016,"_uid":1018,"image":1019,"component":768,"copyright_details":1023},{"id":7,"url":1017,"linktype":13,"fieldtype":14,"cached_url":1017},"https://fightcamp.app.link/GD872R25zob","i-367a6a79-c29b-46ff-a53f-acaa7142f800",{"id":1020,"alt":1021,"name":7,"focus":48,"title":1021,"filename":1022,"copyright":7,"fieldtype":50},4331970,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1025,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1030,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1031,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1026,"component":118,"meta_info":1027,"meta_title":7,"block_image":1028,"cover_image":1029,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-05-20 00:00","article",{"_uid":1035,"title":657,"plugin":43,"description":1036},"75e9c8e1-ed6f-4660-9775-a0e00aaaa7f8","Fighters know that training hard will inevitably leave you with some sore muscles. To help your muscles recover faster, keep these five (5) tips in mind.",{"id":1038,"alt":657,"name":7,"focus":48,"title":657,"filename":1039,"copyright":7,"fieldtype":50},4262536,"https://a.storyblok.com/f/115220/2400x990/901d66eedb/how-to-help-your-muscles-recover-faster.png",[],"how-to-help-your-muscles-recover-faster","blogs/how-to-help-your-muscles-recover-faster",-4110,[1045],"featured",60887917,"ec0baa91-ff44-4fa5-af70-199424541688","2022-05-21T00:00:00.000Z","wellness/{{story.slug}}",[],["Reactive",1052],[1053,1293,1707,1917,2182,2410],{"name":1054,"created_at":1055,"published_at":1056,"updated_at":1057,"id":1058,"uuid":1059,"content":1060,"slug":1287,"full_slug":1288,"sort_by_date":48,"position":1289,"tag_list":1290,"is_startpage":9,"parent_id":1046,"meta_data":48,"group_id":1291,"first_published_at":1056,"release_id":48,"lang":60,"path":1049,"alternates":1292,"default_full_slug":48,"translated_slugs":48},"Best Fitness Podcasts for Motivation","2022-08-19T15:46:43.355Z","2023-01-09T21:58:56.110Z","2023-01-09T21:58:56.138Z",177960293,"11f93fa7-35b6-46d3-a69a-63afab55fdc3",{"_uid":1061,"faqs":1062,"title":1054,"topic":1071,"author":1086,"content":1087,"category":1270,"schedule":1278,"component":1033,"meta_info":1279,"cover_image":1283,"description":1282,"contributors":1286},"a4371760-4280-451d-96ab-5b1391d88690",[1063,1067],{"_uid":1064,"answer":1065,"question":1066,"component":670},"040ec3fb-1a1f-4784-b8f7-2047f2556568","One of the most popular topics of podcasts that are listened to are those surrounding fitness, health, and wellness. Listening to health and fitness podcasts while you work out is a great way to stay motivated. With so many out there nowadays, it's hard to choose the best podcasts for fitness motivation.","Can you workout to a podcast?",{"_uid":1068,"answer":1069,"question":1070,"component":670},"6236610c-8fd4-44ed-b7b6-e3c7ec35c07b","FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a long flight, are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!\n\nJillian Michaels Keeping It Real\nThe polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.\n\nHuberman Lab\nIf you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. \n\nOn Being with Krista Tippett\nAs the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"\n\nBen Greenfield Life\nA former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.\n\nThe Human Upgrade with Dave Asprey\nThe inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” \n\nMind Pump Podcast\nAs they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.","What are top fitness podcasts?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1072,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1084,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1085,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1073,"component":39,"meta_info":1081,"block_image":1082,"cover_image":1083,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1074,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1079,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1080,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1075,"component":118,"meta_info":1076,"meta_title":7,"block_image":1077,"cover_image":1078,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":734,"content":1088},[1089,1094,1098,1111,1116,1119,1131,1136,1149,1159,1163,1173,1177,1187,1191,1201,1205,1215,1219,1229,1233,1238,1248,1252,1257],{"type":747,"attrs":1090,"content":1091},{"level":749},[1092],{"text":1093,"type":741},"Best Fitness Podcasts",{"type":737,"content":1095},[1096],{"text":1097,"type":741},"Technology has come a long way since the first ever models of the radio. From the introduction of televisions to computers, and the technological boom of the internet, the primary method in which people are informed over pressing information and the news has certainly changed over the years. ",{"type":737,"content":1099},[1100,1102,1109],{"text":1101,"type":741},"One of the bright spots to come about the last few decades just so happens to be the podcast. While radio stations dominated the airwaves and how we consumed content, the podcast is the now popular new kid on the block. From DIY, ",{"text":1103,"type":741,"marks":1104},"cleaning",[1105],{"type":788,"attrs":1106},{"href":1107,"uuid":48,"anchor":48,"custom":1108,"target":791,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{},{"text":1110,"type":741},", cars, sports, and politics, the harder question to ask is what topic doesn’t have its own form of a podcast? ",{"type":747,"attrs":1112,"content":1113},{"level":749},[1114],{"text":1115,"type":741},"Can You Workout to a Podcast?",{"type":737,"content":1117},[1118],{"text":1065,"type":741},{"type":756,"attrs":1120},{"id":1121,"body":1122},"0ede0720-6a7c-465d-b3b9-4d822a6668e5",[1123],{"url":1124,"_uid":1125,"image":1126,"component":768,"copyright_details":1130},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-2a375be3-39db-4f4d-9090-531cf09229dc",{"id":1127,"alt":1128,"name":7,"focus":7,"title":1128,"filename":1129,"copyright":7,"fieldtype":50,"is_external_url":9},5655236,"FightCamp - Best Fitness Podcasts for Motivation","https://a.storyblok.com/f/115220/1100x1100/a30d8fba18/podcast_listening_while_working_out.png",[],{"type":747,"attrs":1132,"content":1133},{"level":749},[1134],{"text":1135,"type":741},"FightCamp’s Top Fitness Podcasts",{"type":737,"content":1137},[1138,1140,1147],{"text":1139,"type":741},"FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a ",{"text":1141,"type":741,"marks":1142},"long flight",[1143],{"type":788,"attrs":1144},{"href":1145,"uuid":48,"anchor":48,"custom":1146,"target":791,"linktype":13},"https://blog.joinfightcamp.com/training/long-flights-or-car-rides-stretches-to-do-before-after/",{},{"text":1148,"type":741},", are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!",{"type":747,"attrs":1150,"content":1151},{"level":772},[1152],{"text":1153,"type":741,"marks":1154},"Jillian Michaels Keeping It Real",[1155],{"type":788,"attrs":1156},{"href":1157,"uuid":48,"anchor":48,"custom":1158,"target":791,"linktype":13},"https://www.jillianmichaels.com/podcast",{},{"type":737,"content":1160},[1161],{"text":1162,"type":741},"The polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.",{"type":747,"attrs":1164,"content":1165},{"level":772},[1166],{"text":1167,"type":741,"marks":1168},"Huberman Lab",[1169],{"type":788,"attrs":1170},{"href":1171,"uuid":48,"anchor":48,"custom":1172,"target":791,"linktype":13},"https://hubermanlab.com/category/podcast-episodes/",{},{"type":737,"content":1174},[1175],{"text":1176,"type":741},"If you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. ",{"type":747,"attrs":1178,"content":1179},{"level":772},[1180],{"text":1181,"type":741,"marks":1182},"On Being with Krista Tippett",[1183],{"type":788,"attrs":1184},{"href":1185,"uuid":48,"anchor":48,"custom":1186,"target":791,"linktype":13},"https://onbeing.org/series/podcast/",{},{"type":737,"content":1188},[1189],{"text":1190,"type":741},"As the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"",{"type":747,"attrs":1192,"content":1193},{"level":772},[1194],{"text":1195,"type":741,"marks":1196},"Ben Greenfield Life",[1197],{"type":788,"attrs":1198},{"href":1199,"uuid":48,"anchor":48,"custom":1200,"target":791,"linktype":13},"https://bengreenfieldlife.com/podcast/",{},{"type":737,"content":1202},[1203],{"text":1204,"type":741},"A former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.",{"type":747,"attrs":1206,"content":1207},{"level":772},[1208],{"text":1209,"type":741,"marks":1210},"The Human Upgrade with Dave Asprey",[1211],{"type":788,"attrs":1212},{"href":1213,"uuid":48,"anchor":48,"custom":1214,"target":791,"linktype":13},"https://daveasprey.com/category/podcasts/",{},{"type":737,"content":1216},[1217],{"text":1218,"type":741},"The inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” ",{"type":747,"attrs":1220,"content":1221},{"level":772},[1222],{"text":1223,"type":741,"marks":1224},"Mind Pump Podcast",[1225],{"type":788,"attrs":1226},{"href":1227,"uuid":48,"anchor":48,"custom":1228,"target":791,"linktype":13},"https://mindpumppodcast.com/",{},{"type":737,"content":1230},[1231],{"text":1232,"type":741},"As they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.",{"type":747,"attrs":1234,"content":1235},{"level":749},[1236],{"text":1237,"type":741},"Staying Fit & Motivated",{"type":756,"attrs":1239},{"id":1121,"body":1240},[1241],{"url":1242,"_uid":1243,"image":1244,"component":768,"copyright_details":1247},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-62933a43-2f10-4e7b-b299-444aae03d12d",{"id":1245,"alt":1128,"name":7,"focus":7,"title":1128,"filename":1246,"copyright":7,"fieldtype":50,"is_external_url":9},5655231,"https://a.storyblok.com/f/115220/1100x1100/6c98253550/stretching.png",[],{"type":737,"content":1249},[1250],{"text":1251,"type":741},"Regardless of which wellness or exercise podcast you decide to become addicted to, each one has its own little niche and offers nothing but the best knowledge to its listeners. Whether you need a little motivation to keep committed to your health goals, or simply want to seize the full potential of your life, these podcasts will keep ya wanting more.",{"type":747,"attrs":1253,"content":1254},{"level":749},[1255],{"text":1256,"type":741},"Train Like a Fighter",{"type":737,"content":1258},[1259,1261,1268],{"text":1260,"type":741},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1262,"type":741,"marks":1263},"FightCamp",[1264],{"type":788,"attrs":1265},{"href":1266,"uuid":48,"anchor":48,"custom":1267,"target":791,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1269,"type":741}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1271,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1276,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1277,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1272,"component":118,"meta_info":1273,"meta_title":7,"block_image":1274,"cover_image":1275,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":1280,"title":1281,"plugin":43,"description":1282},"011252ba-c83d-4c1a-bdde-bb7e0b40cf9d","Best Fitness Podcasts for Motivation | FightCamp","Keeping fit, staying in the know, and motivated can help you reach your goals in no time. FightCamp is sharing our favorite fitness podcasts to keep you going!",{"id":1284,"alt":1128,"name":7,"focus":7,"title":1128,"filename":1285,"copyright":7,"fieldtype":50,"is_external_url":9},5655199,"https://a.storyblok.com/f/115220/2400x990/6277e02d14/best-fitness-podcasts-for-motivation.png",[],"best-fitness-podcasts-for-motivation","blogs/best-fitness-podcasts-for-motivation",-5160,[1045],"7b7009c8-e675-4784-aa2f-c26a6f5cb88a",[],{"name":1294,"created_at":1295,"published_at":1296,"updated_at":1297,"id":1298,"uuid":1299,"content":1300,"slug":1700,"full_slug":1701,"sort_by_date":48,"position":1702,"tag_list":1703,"is_startpage":9,"parent_id":1046,"meta_data":48,"group_id":1704,"first_published_at":1705,"release_id":48,"lang":60,"path":1049,"alternates":1706,"default_full_slug":48,"translated_slugs":48},"The Making of the Basic Nutrition Path with Tyler Minton","2022-10-13T16:16:15.879Z","2022-11-11T07:25:42.765Z","2022-11-11T07:25:42.793Z",203472806,"02359418-566b-47c2-8ccc-cf0135b27002",{"_uid":1301,"faqs":1302,"title":1294,"topic":1315,"author":716,"content":1330,"category":1682,"schedule":1690,"component":1033,"meta_info":1691,"cover_image":1695,"description":1694,"contributors":1699},"a5b4c070-69b5-4676-bb7a-6065062d3f96",[1303,1307,1311],{"_uid":1304,"answer":1305,"question":1306,"component":670},"7471cb29-ed71-48b4-9e02-058504a08f0d","Professional MMA fighter and top nutritionist Tyler Minton knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.\n\nTyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the FightCamp App.","Who is Tyler Minton?",{"_uid":1308,"answer":1309,"question":1310,"component":670},"f2890d80-cce7-4c37-bf23-57ab105381a4","Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.\n\nHere’s what to expect from each information-packed chapter in this 10-part series:\n\nChapter 1 - Energy Balance\nEnergy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.\n\nChapter 2 - How Calories Are Burned\nWhen most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.\n\nChapter 3 – Macronutrients\nMacronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.\n\nChapter 4 - Quality Focused Approach Eating Strategy\nAlthough the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.\n\nChapter 5 - Quantity Focused Approach Eating Strategy\nThis is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.\n\nChapter 6 - The Importance of Hydration\nHydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.\n\nChapter 7 - Real World Application Meal Prep\nHere you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.\n\nChapter 8 - Post Workout Smoothie\nIn this chapter, Tyler teams up with FightCamp Trainer Aaron Swenson to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.\n\nChapter 9 - Question and Answers\nFightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.\n\nChapter 10 - How Fighters Cut Weight\nTyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.","What is the Nutrition series with Tyler Minton on the FightCamp app?",{"_uid":1312,"answer":1313,"question":1314,"component":670},"d4444783-61ac-4f99-9720-a69b4495c529","Why is this series important for FightCamp members or anyone?\nWorking out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.\n\nWhy are you the perfect person to lead this series?\nI have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.\n\nHow did you get in contact with FightCamp?\nFightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.\n\n-What was your experience like on set?\nI had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.\n\n-What was your favorite part of the experience?\nMy favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.\n\n-What is something you learned while you were on set filming with FightCamp?\nI learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.\n\n-What was the hardest part of the experience?\nFor me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. \n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nI would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.\n\n-Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?\nThey're a lot more enthusiastic! Their energy is unreal!\n\n-How does FightCamp stand out in the fitness industry?\nThis is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nOur bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. \n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? \nYou can't out train a poor diet.\n\n-Did anything unexpected happen while you were filming with FightCamp? \nI did better than I expected on camera.\n\n-Have you ever filmed or created something like this before?  If so, how is this different/better? \nI have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.\n\n-What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? \nHow to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. \n\n-Anything else you would like to share?\nThis information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the FightCamp Community to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.","What was Tyler Minton's experience filming with FightCamp?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1316,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1328,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1329,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1317,"component":39,"meta_info":1325,"block_image":1326,"cover_image":1327,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1318,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1323,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1324,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1319,"component":118,"meta_info":1320,"meta_title":7,"block_image":1321,"cover_image":1322,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":734,"content":1331},[1332,1344,1356,1360,1365,1377,1381,1385,1390,1394,1399,1403,1408,1412,1417,1421,1426,1430,1435,1439,1444,1448,1453,1465,1470,1474,1479,1483,1488,1499,1503,1507,1512,1516,1521,1525,1530,1534,1539,1543,1548,1552,1557,1561,1566,1570,1575,1579,1584,1588,1593,1597,1602,1606,1611,1615,1620,1624,1629,1633,1638,1642,1647,1659,1664,1674,1678],{"type":737,"content":1333},[1334,1336,1342],{"text":1335,"type":741},"Professional MMA fighter and top nutritionist ",{"text":1337,"type":741,"marks":1338},"Tyler Minton",[1339],{"type":788,"attrs":1340},{"href":1341,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{"text":1343,"type":741}," knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.",{"type":737,"content":1345},[1346,1348,1355],{"text":1347,"type":741},"Tyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the ",{"text":1004,"type":741,"marks":1349},[1350,1353],{"type":788,"attrs":1351},{"href":1352,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":1354},"underline",{"text":858,"type":741},{"type":737,"content":1357},[1358],{"text":1359,"type":741},"Here’s a sneak peek of what to expect in this cutting-edge series, as well as a Q&A with Tyler about the making of the Nutrition Path.",{"type":747,"attrs":1361,"content":1362},{"level":749},[1363],{"text":1364,"type":741},"Bringing it All to the Table",{"type":756,"attrs":1366},{"id":1367,"body":1368},"d2a05279-4244-4b63-b553-86b665477806",[1369],{"url":1370,"_uid":1371,"image":1372,"component":768,"copyright_details":1376},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-b957bdb9-8512-4e40-90ab-9a148edbfc80",{"id":1373,"alt":1374,"name":7,"focus":7,"title":1374,"filename":1375,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":737,"content":1378},[1379],{"text":1380,"type":741},"Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.",{"type":737,"content":1382},[1383],{"text":1384,"type":741},"Here’s what to expect from each information-packed chapter in this 10-part series:",{"type":747,"attrs":1386,"content":1387},{"level":772},[1388],{"text":1389,"type":741},"Chapter 1 - Energy Balance",{"type":737,"content":1391},[1392],{"text":1393,"type":741},"Energy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.",{"type":747,"attrs":1395,"content":1396},{"level":772},[1397],{"text":1398,"type":741},"Chapter 2 - How Calories Are Burned",{"type":737,"content":1400},[1401],{"text":1402,"type":741},"When most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.",{"type":747,"attrs":1404,"content":1405},{"level":772},[1406],{"text":1407,"type":741},"Chapter 3 – Macronutrients",{"type":737,"content":1409},[1410],{"text":1411,"type":741},"Macronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.",{"type":747,"attrs":1413,"content":1414},{"level":772},[1415],{"text":1416,"type":741},"Chapter 4 - Quality Focused Approach Eating Strategy",{"type":737,"content":1418},[1419],{"text":1420,"type":741},"Although the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.",{"type":747,"attrs":1422,"content":1423},{"level":772},[1424],{"text":1425,"type":741},"Chapter 5 - Quantity Focused Approach Eating Strategy",{"type":737,"content":1427},[1428],{"text":1429,"type":741},"This is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.",{"type":747,"attrs":1431,"content":1432},{"level":772},[1433],{"text":1434,"type":741},"Chapter 6 - The Importance of Hydration",{"type":737,"content":1436},[1437],{"text":1438,"type":741},"Hydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.",{"type":747,"attrs":1440,"content":1441},{"level":772},[1442],{"text":1443,"type":741},"Chapter 7 - Real World Application Meal Prep",{"type":737,"content":1445},[1446],{"text":1447,"type":741},"Here you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.",{"type":747,"attrs":1449,"content":1450},{"level":772},[1451],{"text":1452,"type":741},"Chapter 8 - Post Workout Smoothie",{"type":737,"content":1454},[1455,1457,1463],{"text":1456,"type":741},"In this chapter, Tyler teams up with FightCamp Trainer ",{"text":1458,"type":741,"marks":1459},"Aaron Swenson",[1460],{"type":788,"attrs":1461},{"href":1462,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":1464,"type":741}," to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.",{"type":747,"attrs":1466,"content":1467},{"level":772},[1468],{"text":1469,"type":741},"Chapter 9 - Question and Answers",{"type":737,"content":1471},[1472],{"text":1473,"type":741},"FightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.",{"type":747,"attrs":1475,"content":1476},{"level":772},[1477],{"text":1478,"type":741},"Chapter 10 - How Fighters Cut Weight",{"type":737,"content":1480},[1481],{"text":1482,"type":741},"Tyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.",{"type":747,"attrs":1484,"content":1485},{"level":749},[1486],{"text":1487,"type":741},"The Making of The Nutrition Path",{"type":756,"attrs":1489},{"id":1367,"body":1490},[1491],{"url":1492,"_uid":1493,"image":1494,"component":768,"copyright_details":1498},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-85235d61-da61-419c-bc6f-ff4630239e50",{"id":1495,"alt":1496,"name":7,"focus":7,"title":1496,"filename":1497,"copyright":7,"fieldtype":50,"is_external_url":9},6093622,"FightCamp - Nutrition With Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a0fd081b99/fightcamp-q-a-tyler-minton.png",[],{"type":737,"content":1500},[1501],{"text":1502,"type":741},"When FightCamp reached out to Tyler Minton about leading an expert series, he was on board immediately. Many of his clients already use FightCamp and he was excited to offer up his insight to help fighters reach their training goals.",{"type":737,"content":1504},[1505],{"text":1506,"type":741},"Hear about his experience on set with the FightCamp team:",{"type":747,"attrs":1508,"content":1509},{"level":772},[1510],{"text":1511,"type":741},"Why is this series important for FightCamp members or anyone?",{"type":737,"content":1513},[1514],{"text":1515,"type":741},"Working out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.",{"type":747,"attrs":1517,"content":1518},{"level":772},[1519],{"text":1520,"type":741},"Why are you the perfect person to lead this series?",{"type":737,"content":1522},[1523],{"text":1524,"type":741},"I have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.",{"type":747,"attrs":1526,"content":1527},{"level":772},[1528],{"text":1529,"type":741},"How did you get in contact with FightCamp?",{"type":737,"content":1531},[1532],{"text":1533,"type":741},"FightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.",{"type":747,"attrs":1535,"content":1536},{"level":772},[1537],{"text":1538,"type":741},"What was your experience like on set?",{"type":737,"content":1540},[1541],{"text":1542,"type":741},"I had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.",{"type":747,"attrs":1544,"content":1545},{"level":772},[1546],{"text":1547,"type":741},"What was your favorite part of the experience?",{"type":737,"content":1549},[1550],{"text":1551,"type":741},"My favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.",{"type":747,"attrs":1553,"content":1554},{"level":772},[1555],{"text":1556,"type":741},"What is something you learned while you were on set filming with FightCamp?",{"type":737,"content":1558},[1559],{"text":1560,"type":741},"I learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.",{"type":747,"attrs":1562,"content":1563},{"level":772},[1564],{"text":1565,"type":741},"What was the hardest part of the experience?",{"type":737,"content":1567},[1568],{"text":1569,"type":741},"For me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. ",{"type":747,"attrs":1571,"content":1572},{"level":772},[1573],{"text":1574,"type":741},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":737,"content":1576},[1577],{"text":1578,"type":741},"I would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.",{"type":747,"attrs":1580,"content":1581},{"level":772},[1582],{"text":1583,"type":741},"Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?",{"type":737,"content":1585},[1586],{"text":1587,"type":741},"They're a lot more enthusiastic! Their energy is unreal!",{"type":747,"attrs":1589,"content":1590},{"level":772},[1591],{"text":1592,"type":741},"How does FightCamp stand out in the fitness industry?",{"type":737,"content":1594},[1595],{"text":1596,"type":741},"This is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".",{"type":747,"attrs":1598,"content":1599},{"level":772},[1600],{"text":1601,"type":741},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":737,"content":1603},[1604],{"text":1605,"type":741},"Our bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. ",{"type":747,"attrs":1607,"content":1608},{"level":772},[1609],{"text":1610,"type":741},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? ",{"type":737,"content":1612},[1613],{"text":1614,"type":741},"You can't out train a poor diet.",{"type":747,"attrs":1616,"content":1617},{"level":772},[1618],{"text":1619,"type":741},"Did anything unexpected happen while you were filming with FightCamp? ",{"type":737,"content":1621},[1622],{"text":1623,"type":741},"I did better than I expected on camera.",{"type":747,"attrs":1625,"content":1626},{"level":772},[1627],{"text":1628,"type":741},"Have you ever filmed or created something like this before?  If so, how is this different/better? ",{"type":737,"content":1630},[1631],{"text":1632,"type":741},"I have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.",{"type":747,"attrs":1634,"content":1635},{"level":772},[1636],{"text":1637,"type":741},"What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? ",{"type":737,"content":1639},[1640],{"text":1641,"type":741},"How to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. ",{"type":747,"attrs":1643,"content":1644},{"level":772},[1645],{"text":1646,"type":741},"Anything else you would like to share?",{"type":737,"content":1648},[1649,1651,1657],{"text":1650,"type":741},"This information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the ",{"text":1652,"type":741,"marks":1653},"FightCamp Community",[1654],{"type":788,"attrs":1655},{"href":1656,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{"text":1658,"type":741}," to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.",{"type":747,"attrs":1660,"content":1661},{"level":749},[1662],{"text":1663,"type":741},"Get Ready to Level Up",{"type":737,"content":1665},[1666,1667,1672],{"text":1260,"type":741},{"text":1262,"type":741,"marks":1668},[1669,1671],{"type":788,"attrs":1670},{"href":1266,"uuid":48,"anchor":48,"target":791,"linktype":13},{"type":1354},{"text":1673,"type":741}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":737,"content":1675},[1676],{"text":1677,"type":741},"Get exclusive access to professional guidance from industry experts like Tyler Minton only on the FightCamp App. Learn how top athletes eat for success and start your journey to a healthier, fitter you.",{"type":737,"content":1679},[1680],{"text":1681,"type":741}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1683,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1688,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1689,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1684,"component":118,"meta_info":1685,"meta_title":7,"block_image":1686,"cover_image":1687,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-17 00:00",{"_uid":1692,"title":1693,"plugin":43,"description":1694},"e170bd14-3e13-4478-850f-99b13050e1d3","Making of Basic Nutrition Path with Tyler Minton | FightCamp","Fighter and nutritionist Tyler Minton brings his expert knowledge to the FightCamp App. Find out what he’s bringing to the table and what it was like filming.",{"id":1696,"alt":1697,"name":7,"focus":7,"title":1697,"filename":1698,"copyright":7,"fieldtype":50,"is_external_url":9},6093520,"FightCamp - The Making of the Basic Nutrition Path with Tyler Minton","https://a.storyblok.com/f/115220/2400x990/203f06171d/fightcamp-the-making-of-the-basic-nutrition-path-with-tyler-minton.png",[],"the-making-of-the-basic-nutrition-path-with-tyler-minton","blogs/the-making-of-the-basic-nutrition-path-with-tyler-minton",-5280,[1045],"d6f3110e-c633-4c44-8315-2c458c9f49e4","2022-10-17T15:06:17.207Z",[],{"name":1708,"created_at":1709,"published_at":1710,"updated_at":1711,"id":1712,"uuid":1713,"content":1714,"slug":1911,"full_slug":1912,"sort_by_date":48,"position":1913,"tag_list":1914,"is_startpage":9,"parent_id":1046,"meta_data":48,"group_id":1915,"first_published_at":1710,"release_id":48,"lang":60,"path":1049,"alternates":1916,"default_full_slug":48,"translated_slugs":48},"How Safe Are Boxing Workouts? What You Should Know","2022-12-01T19:18:02.173Z","2022-12-02T19:30:47.207Z","2022-12-02T19:30:47.231Z",228221128,"b584d778-85ce-43a2-a9d1-1ed509a18e94",{"_uid":1715,"faqs":1716,"title":1708,"topic":1729,"author":1744,"content":1745,"category":1892,"schedule":1900,"component":1033,"meta_info":1901,"cover_image":1905,"description":1909,"contributors":1910},"d01252c9-f176-4d6c-9500-f547542e2131",[1717,1721,1725],{"_uid":1718,"answer":1719,"question":1720,"component":670},"eb042cb3-a356-4a89-bd35-682b0f0f29b4","As a combat athlete, one of the first things I get asked by new people is ‘aren’t you afraid of getting hurt?’ But the truth is, in many ways, boxing workouts are far safer than the traditional methods of getting in great shape- lifting weights, spin classes, or even running! Here are some of the reasons why that’s true.","Is Boxing a Safe Workout?",{"_uid":1722,"answer":1723,"question":1724,"component":670},"1870b170-5cec-4504-8e75-533379b0201d","At-home Boxing Workouts Don’t Need Weights\nWeight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!\n\nBoxing Has a Lower Impact on Your Joints\nBecause boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. \n\nTechnique and Form First, Everything Else Second\nThis is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching correctly. That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how much you hit the bag, it’s about how you hit it. \n\nStaying Balanced\nBoxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is very hard to lose your balance and fall if you maintain a proper boxing stance, so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).\n\nExercise Equipment That Keeps You Safe\nIn boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, protecting your hands with hand wraps and boxing gloves is crucial. \n\nLearn From Professionals\nCompeting in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.","Is boxing at home a good workout?",{"_uid":1726,"answer":1727,"question":1728,"component":670},"063e22f5-d823-4eb5-8666-c92fa5b1b3ec","At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to fill your punching bag properly, to how to put on your boxing hand wraps, and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.","Can you learn boxing alone at home?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1730,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1742,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1743,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1731,"component":39,"meta_info":1739,"block_image":1740,"cover_image":1741,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1732,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1737,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1738,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1733,"component":118,"meta_info":1734,"meta_title":7,"block_image":1735,"cover_image":1736,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":734,"content":1746},[1747,1751,1754,1758,1763,1767,1772,1776,1781,1802,1807,1825,1830,1842,1847,1851,1855,1875,1880,1888],{"type":747,"attrs":1748,"content":1749},{"level":749},[1750],{"text":1720,"type":741},{"type":737,"content":1752},[1753],{"text":1719,"type":741},{"type":747,"attrs":1755,"content":1756},{"level":749},[1757],{"text":1724,"type":741},{"type":747,"attrs":1759,"content":1760},{"level":772},[1761],{"text":1762,"type":741},"At-home Boxing Workouts Don’t Need Weights",{"type":737,"content":1764},[1765],{"text":1766,"type":741},"Weight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!",{"type":747,"attrs":1768,"content":1769},{"level":772},[1770],{"text":1771,"type":741},"Boxing Has a Lower Impact on Your Joints",{"type":737,"content":1773},[1774],{"text":1775,"type":741},"Because boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. ",{"type":747,"attrs":1777,"content":1778},{"level":772},[1779],{"text":1780,"type":741},"Technique and Form First, Everything Else Second",{"type":737,"content":1782},[1783,1785,1790,1792,1796,1798],{"text":1784,"type":741},"This is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching ",{"text":1786,"type":741,"marks":1787},"correctly",[1788],{"type":1789},"italic",{"text":1791,"type":741},". That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how ",{"text":1793,"type":741,"marks":1794},"much",[1795],{"type":1789},{"text":1797,"type":741}," you hit the bag, it’s about ",{"text":1799,"type":741,"marks":1800},"how you hit it. ",[1801],{"type":1789},{"type":747,"attrs":1803,"content":1804},{"level":772},[1805],{"text":1806,"type":741},"Staying Balanced",{"type":737,"content":1808},[1809,1811,1815,1817,1823],{"text":1810,"type":741},"Boxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is ",{"text":1812,"type":741,"marks":1813},"very",[1814],{"type":1789},{"text":1816,"type":741}," hard to lose your balance and fall if you maintain a proper ",{"text":1818,"type":741,"marks":1819},"boxing stance",[1820],{"type":788,"attrs":1821},{"href":1822,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://youtu.be/SjLXzCpRS8U",{"text":1824,"type":741},", so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).",{"type":747,"attrs":1826,"content":1827},{"level":772},[1828],{"text":1829,"type":741},"Exercise Equipment That Keeps You Safe",{"type":737,"content":1831},[1832,1834,1840],{"text":1833,"type":741},"In boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, ",{"text":1835,"type":741,"marks":1836},"protecting your hands",[1837],{"type":788,"attrs":1838},{"href":1839,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care",{"text":1841,"type":741}," with hand wraps and boxing gloves is crucial. ",{"type":747,"attrs":1843,"content":1844},{"level":772},[1845],{"text":1846,"type":741},"Learn From Professionals",{"type":737,"content":1848},[1849],{"text":1850,"type":741},"Competing in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.",{"type":747,"attrs":1852,"content":1853},{"level":749},[1854],{"text":1728,"type":741},{"type":737,"content":1856},[1857,1859,1865,1867,1873],{"text":1858,"type":741},"At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to ",{"text":1860,"type":741,"marks":1861},"fill your punching bag",[1862],{"type":788,"attrs":1863},{"href":1864,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{"text":1866,"type":741}," properly, to how to put on your ",{"text":1868,"type":741,"marks":1869},"boxing hand wraps",[1870],{"type":788,"attrs":1871},{"href":1872,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":1874,"type":741},", and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.",{"type":747,"attrs":1876,"content":1877},{"level":749},[1878],{"text":1879,"type":741},"Train Like a Fighter Safely",{"type":737,"content":1881},[1882,1883,1887],{"text":1260,"type":741},{"text":1262,"type":741,"marks":1884},[1885],{"type":788,"attrs":1886},{"href":1266,"uuid":48,"anchor":48,"target":791,"linktype":13},{"text":1673,"type":741},{"type":737,"content":1889},[1890],{"text":1891,"type":741},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1893,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1898,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1899,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1894,"component":118,"meta_info":1895,"meta_title":7,"block_image":1896,"cover_image":1897,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-03 00:00",{"_uid":1902,"title":1903,"plugin":43,"description":1904},"e4a3aeb1-b56d-4a71-897f-fe9c45a12a92","How Safe Are Boxing Workouts? | FightCamp","Ready to change up your exercise routine but not sure how safe boxing is? FightCamp is giving you all the info you need to punch your way to your fitness goals.",{"id":1906,"alt":1907,"name":7,"focus":7,"title":1907,"filename":1908,"copyright":7,"fieldtype":50,"is_external_url":9},6588292,"FightCamp - How Safe Are Boxing Workouts","https://a.storyblok.com/f/115220/2400x990/095f3354cb/how-safe-are-boxing-workouts-fightcamp.png","Ready to change up your exercise routine but not sure how safe boxing is? We’re giving you all the info you need to punch your way to your fitness goals.",[],"how-safe-are-boxing-workouts-what-you-should-know","blogs/how-safe-are-boxing-workouts-what-you-should-know",-5470,[1045],"0167a9a3-d049-492e-a0b1-949c6a4fb649",[],{"name":1918,"created_at":1919,"published_at":1920,"updated_at":1921,"id":1922,"uuid":1923,"content":1924,"slug":2175,"full_slug":2176,"sort_by_date":48,"position":2177,"tag_list":2178,"is_startpage":9,"parent_id":1046,"meta_data":48,"group_id":2179,"first_published_at":2180,"release_id":48,"lang":60,"path":1049,"alternates":2181,"default_full_slug":48,"translated_slugs":48},"How to Stay Consistent During the Holidays: 10 Ways to Plan","2022-11-23T18:11:18.685Z","2022-12-05T14:56:43.601Z","2022-12-05T14:56:43.630Z",224304039,"499978e1-bc57-4475-9878-3507726f6c25",{"_uid":1925,"faqs":1926,"title":1918,"topic":1939,"author":1954,"content":1955,"category":2156,"schedule":2164,"component":1033,"meta_info":2165,"cover_image":2169,"description":2173,"contributors":2174},"c3d34975-ecdd-4b44-bfd5-c2cf51d412e6",[1927,1931,1935],{"_uid":1928,"answer":1929,"question":1930,"component":670},"bbf4e40d-0d53-4814-b282-55fcf0523061","The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are making promises they will likely not keep. \n\n\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to postpone eating healthy. Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. \n\nYou can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the British Medical Journal to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ","What is the average percent people will make healthy resolutions?",{"_uid":1932,"answer":1933,"question":1934,"component":670},"2f979c02-abac-4d76-973d-ef8f0f4e3285","It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any holiday eating program, a plan is necessary. The following list is an example of ways to stay consistent.\n \n-Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. \n-Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. --Wait at least 20 minutes before going for your second plate, so your brain can register that you are satisfied. \n-Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. \n-Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. \n-Remember your circulation - Stand up at least once an hour for 10 minutes. \n-Stay regular - Get 30-35 grams of fiber daily. \n-Just move - Aim for 10k steps daily or a minimum of a 30-minute FightCamp Workout.\n-Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.\n-Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a stress break on your calendar, and take it.\n-Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your FightCamp Community to be different from the rest if you still need to. ","How can you plan to stay healthy during the holidays?",{"_uid":1936,"answer":1937,"question":1938,"component":670},"76e68119-2513-41dd-8484-baaba773d747","For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you fell off or struggled to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ","Can you start New Year's resolutions early?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1940,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1952,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1953,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1941,"component":39,"meta_info":1949,"block_image":1950,"cover_image":1951,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1942,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1947,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1948,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1943,"component":118,"meta_info":1944,"meta_title":7,"block_image":1945,"cover_image":1946,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":734,"content":1956},[1957,1970,1983,1988,2001,2011,2024,2120,2125,2138,2143,2152],{"type":737,"content":1958},[1959,1961,1968],{"text":1960,"type":741},"The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are ",{"text":1962,"type":741,"marks":1963},"making promises they will likely not keep",[1964,1967],{"type":788,"attrs":1965},{"href":1966,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-reasons-why-your-fitness-goals-and-resolutions-dont-stick",{"type":1354},{"text":1969,"type":741},". ",{"type":737,"content":1971},[1972,1974,1981],{"text":1973,"type":741},"\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to ",{"text":1975,"type":741,"marks":1976},"postpone eating healthy",[1977,1980],{"type":788,"attrs":1978},{"href":1979,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://swnsdigital.com/us/2022/11/survey-says-healthy-eating-postponed-for-the-end-of%20the-year/",{"type":1354},{"text":1982,"type":741},". Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. ",{"type":747,"attrs":1984,"content":1985},{"level":749},[1986],{"text":1987,"type":741},"How Not to Be a Statistic ",{"type":737,"content":1989},[1990,1992,1999],{"text":1991,"type":741},"You can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the ",{"text":1993,"type":741,"marks":1994},"British Medical Journal",[1995,1998],{"type":788,"attrs":1996},{"href":1997,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.bmj.com/content/363/bmj.k4867",{"type":1354},{"text":2000,"type":741}," to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ",{"type":747,"attrs":2002,"content":2003},{"level":749},[2004,2006],{"text":2005,"type":741},"10 Ways to Plan",{"text":2007,"type":741,"marks":2008},"  ",[2009],{"type":2010},"bold",{"type":737,"content":2012},[2013,2015,2022],{"text":2014,"type":741},"It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any ",{"text":2016,"type":741,"marks":2017},"holiday eating program",[2018,2021],{"type":788,"attrs":2019},{"href":2020,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.health.harvard.edu/blog/yes-you-can-avoid-weight-gain-over-the%20holidays-2019112518309",{"type":1354},{"text":2023,"type":741},", a plan is necessary. The following list is an example of ways to stay consistent. ",{"type":2025,"content":2026},"bullet_list",[2027,2034,2048,2054,2060,2066,2072,2085,2091,2106],{"type":2028,"content":2029},"list_item",[2030],{"type":737,"content":2031},[2032],{"text":2033,"type":741},"Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. ",{"type":2028,"content":2035},[2036],{"type":737,"content":2037},[2038,2040,2047],{"text":2039,"type":741},"Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. Wait at least 20 minutes before going for your second plate, so ",{"text":2041,"type":741,"marks":2042},"your brain can register that you are satisfied",[2043,2046],{"type":788,"attrs":2044},{"href":2045,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.livestrong.com/article/480254-how-long-does-it-take-your-brain-to-register%20that-the-stomach-is-full/",{"type":1354},{"text":1969,"type":741},{"type":2028,"content":2049},[2050],{"type":737,"content":2051},[2052],{"text":2053,"type":741},"Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. ",{"type":2028,"content":2055},[2056],{"type":737,"content":2057},[2058],{"text":2059,"type":741},"Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. ",{"type":2028,"content":2061},[2062],{"type":737,"content":2063},[2064],{"text":2065,"type":741},"Remember your circulation - Stand up at least once an hour for 10 minutes. ",{"type":2028,"content":2067},[2068],{"type":737,"content":2069},[2070],{"text":2071,"type":741},"Stay regular - Get 30-35 grams of fiber daily. ",{"type":2028,"content":2073},[2074],{"type":737,"content":2075},[2076,2078,2084],{"text":2077,"type":741},"Just move - Aim for 10k steps daily or a minimum of a 30-minute ",{"text":2079,"type":741,"marks":2080},"FightCamp Workout",[2081,2083],{"type":788,"attrs":2082},{"href":1352,"uuid":48,"anchor":48,"target":791,"linktype":13},{"type":1354},{"text":858,"type":741},{"type":2028,"content":2086},[2087],{"type":737,"content":2088},[2089],{"text":2090,"type":741},"Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.",{"type":2028,"content":2092},[2093],{"type":737,"content":2094},[2095,2097,2104],{"text":2096,"type":741},"Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a ",{"text":2098,"type":741,"marks":2099},"stress break",[2100,2103],{"type":788,"attrs":2101},{"href":2102,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.hss.edu/article_holiday-weight-gain.asp",{"type":1354},{"text":2105,"type":741}," on your calendar, and take it.",{"type":2028,"content":2107},[2108],{"type":737,"content":2109},[2110,2112,2118],{"text":2111,"type":741},"Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your ",{"text":1652,"type":741,"marks":2113},[2114,2117],{"type":788,"attrs":2115},{"href":2116,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.facebook.com/groups/joinfightcamp",{"type":1354},{"text":2119,"type":741}," to be different from the rest if you still need to. ",{"type":747,"attrs":2121,"content":2122},{"level":749},[2123],{"text":2124,"type":741},"The Only Way to Get Ahead is to Stay Ahead",{"type":737,"content":2126},[2127,2129,2136],{"text":2128,"type":741},"For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you ",{"text":2130,"type":741,"marks":2131},"fell off or struggled",[2132,2135],{"type":788,"attrs":2133},{"href":2134,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-tips-to-get-back-on-track-with-your-fitness-resolutions",{"type":1354},{"text":2137,"type":741}," to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ",{"type":747,"attrs":2139,"content":2140},{"level":749},[2141],{"text":2142,"type":741},"Plan & Stay Consistent Like a Fighter",{"type":737,"content":2144},[2145,2146,2151],{"text":1260,"type":741},{"text":1262,"type":741,"marks":2147},[2148,2150],{"type":788,"attrs":2149},{"href":1266,"uuid":48,"anchor":48,"target":791,"linktype":13},{"type":1354},{"text":1673,"type":741},{"type":737,"content":2153},[2154],{"text":2155,"type":741},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2157,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2162,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2163,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2158,"component":118,"meta_info":2159,"meta_title":7,"block_image":2160,"cover_image":2161,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-24 00:00",{"_uid":2166,"title":2167,"plugin":43,"description":2168},"769e06f2-2fb8-463e-afe3-2eb596933e6f","Stay Consistent During the Holidays: 10 Ways to Plan | FightCamp","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. FightCamp has 10 ways to help you plan and stay consistent.",{"id":2170,"alt":2171,"name":7,"focus":7,"title":2171,"filename":2172,"copyright":7,"fieldtype":50,"is_external_url":9},6503748,"FightCamp - How to Stay Consistent During the Holidays","https://a.storyblok.com/f/115220/2400x990/658c739dd7/how-to-stay-consistent-during-the-holidays-10-ways-to-plan.png","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. We’re sharing 10 ways to help you plan and stay consistent.",[],"how-to-stay-consistent-during-the-holidays-10-ways-to-plan","blogs/how-to-stay-consistent-during-the-holidays-10-ways-to-plan",-5440,[1045],"e894fb7c-f36c-48d5-bde4-c872524e9cb9","2022-11-23T19:18:46.145Z",[],{"name":2183,"created_at":2184,"published_at":2185,"updated_at":2186,"id":2187,"uuid":2188,"content":2189,"slug":2403,"full_slug":2404,"sort_by_date":48,"position":2405,"tag_list":2406,"is_startpage":9,"parent_id":1046,"meta_data":48,"group_id":2407,"first_published_at":2408,"release_id":48,"lang":60,"path":1049,"alternates":2409,"default_full_slug":48,"translated_slugs":48},"How to Make S.M.A.R.T. Goals for the New Year ","2022-12-26T18:43:35.274Z","2023-01-02T14:00:46.990Z","2023-01-02T14:00:47.019Z",239620327,"5c910536-b839-40ca-9627-0aa39c0a1886",{"_uid":2190,"faqs":2191,"title":2183,"topic":2200,"author":1954,"content":2215,"category":2384,"schedule":2392,"component":1033,"meta_info":2393,"cover_image":2397,"description":2401,"contributors":2402},"6aa32f94-984e-46ee-8b92-a0b3948cf2de",[2192,2196],{"_uid":2193,"answer":2194,"question":2195,"component":670},"9b2ea644-17f0-47a2-86b7-f80703c7dbaf","Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution path, which is a way to stay organized as you achieve your goals. \nA popular and effective way to create a path to follow is by setting S.M.A.R.T. goals.  S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ","How can I plan for the New Year?",{"_uid":2197,"answer":2198,"question":2199,"component":670},"22cdd559-c706-41e4-89a6-7c6d5399429a","1. Make Your Goals Specific\nThe more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least 30 minutes per day and following a healthy meal plan.\" When your goals are specific, you know what to do to achieve them and can take targeted action.\n \n2. Make Your Goals Measurable \nIt's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed. \n\n3. Make Your Goals Attainable\nSetting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. \n\n4. Make Your Goals Relevant\nYour goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. \n\n5. Make Your Goals Time-Bound\nSetting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ","How do you make goals for the New Year?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2201,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2213,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2214,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2202,"component":39,"meta_info":2210,"block_image":2211,"cover_image":2212,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2203,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2208,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2209,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2204,"component":118,"meta_info":2205,"meta_title":7,"block_image":2206,"cover_image":2207,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":734,"content":2216},[2217,2222,2232,2244,2254,2259,2269,2274,2298,2303,2307,2312,2316,2321,2325,2330,2334,2339,2349,2380],{"type":747,"attrs":2218,"content":2219},{"level":749},[2220],{"text":2221,"type":741},"Are You Ready to Make the Most of the New Year?  ",{"type":737,"content":2223},[2224,2226,2230],{"text":2225,"type":741},"Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution ",{"text":2227,"type":741,"marks":2228},"path",[2229],{"type":1789},{"text":2231,"type":741},", which is a way to stay organized as you achieve your goals. ",{"type":756,"attrs":2233},{"id":2234,"body":2235},"99ac2292-8c78-4c67-9b66-71d6169d9347",[2236],{"url":2237,"_uid":2238,"image":2239,"component":768,"copyright_details":2243},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-4f37b0a7-debb-4f6d-a3ff-0a0ab06b4914",{"id":2240,"alt":2241,"name":7,"focus":7,"title":2241,"filename":2242,"copyright":7,"fieldtype":50,"is_external_url":9},6756592,"FightCamp - S.M.A.R.T. Fitness Goals for New Years","https://a.storyblok.com/f/115220/1100x1100/56e2df5047/fightcamp-new-years-fitness-goals.png",[],{"type":737,"content":2245},[2246,2248,2252],{"text":2247,"type":741},"A popular and effective way to create a ",{"text":2249,"type":741,"marks":2250},"path ",[2251],{"type":1789},{"text":2253,"type":741},"to follow is by setting S.M.A.R.T. goals. S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ",{"type":747,"attrs":2255,"content":2256},{"level":749},[2257],{"text":2258,"type":741},"How to Make S.M.A.R.T. Goals for the New Year",{"type":756,"attrs":2260},{"id":2234,"body":2261},[2262],{"url":2263,"_uid":2264,"image":2265,"component":768,"copyright_details":2268},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-fa310b35-049a-4c65-850f-a44b04185d79",{"id":2266,"alt":2241,"name":7,"focus":7,"title":2241,"filename":2267,"copyright":7,"fieldtype":50,"is_external_url":9},6756594,"https://a.storyblok.com/f/115220/1100x1100/6f74c4491e/fightcamp-new-years-fitness-resolutions.png",[],{"type":747,"attrs":2270,"content":2271},{"level":772},[2272],{"text":2273,"type":741},"1. Make Your Goals Specific",{"type":737,"content":2275},[2276,2278,2286,2288,2296],{"text":2277,"type":741},"The more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least ",{"text":2279,"type":741,"marks":2280},"30 minutes per day",[2281,2285],{"type":788,"attrs":2282},{"href":2283,"uuid":48,"anchor":48,"custom":2284,"target":791,"linktype":13},"https://blog.joinfightcamp.com/training/get-your-30-minutes-of-exercise-a-day-with-boxing",{},{"type":1354},{"text":2287,"type":741}," and following a ",{"text":2289,"type":741,"marks":2290},"healthy meal plan",[2291,2295],{"type":788,"attrs":2292},{"href":2293,"uuid":48,"anchor":48,"custom":2294,"target":791,"linktype":13},"https://blog.joinfightcamp.com/wellness/best-boxing-diet-plan-for-the-new-year/",{},{"type":1354},{"text":2297,"type":741},".\" When your goals are specific, you know what to do to achieve them and can take targeted action.",{"type":747,"attrs":2299,"content":2300},{"level":772},[2301],{"text":2302,"type":741},"2. Make Your Goals Measurable ",{"type":737,"content":2304},[2305],{"text":2306,"type":741},"It's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed.",{"type":747,"attrs":2308,"content":2309},{"level":772},[2310],{"text":2311,"type":741},"3. Make Your Goals Attainable",{"type":737,"content":2313},[2314],{"text":2315,"type":741},"Setting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. ",{"type":747,"attrs":2317,"content":2318},{"level":772},[2319],{"text":2320,"type":741},"4. Make Your Goals Relevant",{"type":737,"content":2322},[2323],{"text":2324,"type":741},"Your goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. ",{"type":747,"attrs":2326,"content":2327},{"level":772},[2328],{"text":2329,"type":741},"5. Make Your Goals Time-Bound",{"type":737,"content":2331},[2332],{"text":2333,"type":741},"Setting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ",{"type":747,"attrs":2335,"content":2336},{"level":749},[2337],{"text":2338,"type":741},"Train S.M.A.R.T. Like a Fighter",{"type":756,"attrs":2340},{"id":2234,"body":2341},[2342],{"url":2343,"_uid":2344,"image":2345,"component":768,"copyright_details":2348},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-26839810-a7c4-49f6-b7ff-180efb3a3b20",{"id":2346,"alt":2241,"name":7,"focus":7,"title":2241,"filename":2347,"copyright":7,"fieldtype":50,"is_external_url":9},6756595,"https://a.storyblok.com/f/115220/1100x1100/c81d59a94f/fightcamp-smart-goals-for-new-years.png",[],{"type":737,"content":2350},[2351,2353,2360,2362,2370,2372,2378],{"text":2352,"type":741},"Besides the five S.M.A.R.T. goals, stay engaged with the FightCamp Community on ",{"text":2354,"type":741,"marks":2355},"Facebook",[2356,2359],{"type":788,"attrs":2357},{"href":1656,"uuid":48,"anchor":48,"custom":2358,"target":791,"linktype":13},{},{"type":1354},{"text":2361,"type":741}," and ",{"text":2363,"type":741,"marks":2364},"Instagram",[2365,2369],{"type":788,"attrs":2366},{"href":2367,"uuid":48,"anchor":48,"custom":2368,"target":791,"linktype":13},"https://www.instagram.com/fightcamp/",{},{"type":1354},{"text":2371,"type":741},". FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. You will be successful when you utilize all the tools provided to you. ",{"text":1262,"type":741,"marks":2373},[2374,2377],{"type":788,"attrs":2375},{"href":1266,"uuid":48,"anchor":48,"custom":2376,"target":791,"linktype":13},{},{"type":1354},{"text":2379,"type":741}," is committed to celebrating your milestones and daily success. Your support comes from all the other people committing to a better, healthier version of themselves. You can help others too by cheering them on and celebrating their successes.",{"type":737,"content":2381},[2382],{"text":2383,"type":741},"By following these guidelines, you can set practical and achievable goals for the new year. Remember to also be flexible and open to making adjustments as needed. Life can throw unexpected curveballs, and it's essential to be open to modifying your plan as needed. The most important thing is to take consistent action toward your goals and stay committed to making progress. Good luck!",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2385,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2390,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2391,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2386,"component":118,"meta_info":2387,"meta_title":7,"block_image":2388,"cover_image":2389,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-27 00:00",{"_uid":2394,"title":2395,"plugin":43,"description":2396},"4ece2e89-afee-41ac-a925-c06111788ad2","How to Make S.M.A.R.T. Goals for the New Year | FightCamp","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips from FightCamp for sticking to your resolutions.",{"id":2398,"alt":2399,"name":7,"focus":7,"title":2399,"filename":2400,"copyright":7,"fieldtype":50,"is_external_url":9},6756590,"FightCamp - Making S.M.A.R.T. Goals for New Year's","https://a.storyblok.com/f/115220/2400x990/8addd2993c/how-to-make-s-m-a-r-t-goals-for-the-new-year.png","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips for sticking to your resolutions.",[],"how-to-make-smart-goals-for-the-new-year","blogs/how-to-make-smart-goals-for-the-new-year",-5480,[1045],"ddcfa0f9-76c7-416d-8941-e62d3684b2b5","2022-12-26T22:07:37.485Z",[],{"name":2411,"created_at":2412,"published_at":2413,"updated_at":2414,"id":2415,"uuid":2416,"content":2417,"slug":2688,"full_slug":2689,"sort_by_date":48,"position":2690,"tag_list":2691,"is_startpage":9,"parent_id":1046,"meta_data":48,"group_id":2692,"first_published_at":2413,"release_id":48,"lang":60,"path":1049,"alternates":2693,"default_full_slug":48,"translated_slugs":48},"How Working Out Can Improve Your Sleep","2022-03-31T20:49:49.299Z","2022-10-17T18:10:41.588Z","2022-10-17T18:10:41.617Z",120540806,"30dc55d9-8ecd-4f82-8cfd-71f6d0224306",{"_uid":2418,"faqs":2419,"title":2411,"topic":2448,"author":1086,"content":2463,"category":2671,"schedule":2679,"component":1033,"meta_info":2680,"cover_image":2683,"description":2682,"contributors":2687},"b2b1146f-442b-421a-a956-85a2c819c1b2",[2420,2424,2428,2432,2436,2440,2444],{"_uid":2421,"answer":2422,"question":2423,"component":670},"951d2a2b-f7af-42a6-a744-069af39a2c7a","Here are three (3) reasons to make sleep a priority and how exercise plays an important role.\n1. Decreases sleep onset\n2. Enhances restorative and REM sleep\n3. Improves sleep quality","How can working out help you sleep better?",{"_uid":2425,"answer":2426,"question":2427,"component":670},"f78e1f9a-88af-47f3-892a-422808e0b981","Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. Sleep onset, or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!","How does working out decrease sleep onset?",{"_uid":2429,"answer":2430,"question":2431,"component":670},"183f801c-4a16-4d26-a8c8-2dd241741df9","The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:\n\nStage 1 - Your eyes are closed but you are easily awoken\n\nStage 2 - You are in a light sleep mode\n\nStage 3 - You are in a deep sleep mode\n\nDuring REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.\n\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.\n\nExercise can have an enhanced effect on both non-REM and REM sleep quality. One study conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.","How does exercise enhance restorative and REM sleep?",{"_uid":2433,"answer":2434,"question":2435,"component":670},"053b79a3-3221-4f2e-bfba-733f2d0e59dd","During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.","What is REM sleep?",{"_uid":2437,"answer":2438,"question":2439,"component":670},"35f58841-5dfb-4957-9508-3b668bad5bb2","During non-REM sleep, you will generally go through three (3) different phases:\n- Stage 1 - Your eyes are closed but you are easily awoken\n- Stage 2 - You are in a light sleep mode\n- Stage 3 - You are in a deep sleep mode\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.","What is non-REM sleep?",{"_uid":2441,"answer":2442,"question":2443,"component":670},"4a775540-1ba7-4892-af05-5cae0e0dfe1a","We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.\n\nConditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An analysis looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.\n\nLuckily getting ample sleep regularly, generally, 7-9 hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.\n\nNumerous studies have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.","How does exercise improve sleep quality?",{"_uid":2445,"answer":2446,"question":2447,"component":670},"3ea62a16-32c3-4731-8a4b-d7917401d43e","After an active day and a moderate to intense workout, you’ll be ready for a good night's sleep. Training consistently can help expend extra energy stored up in the body. This helps you fall asleep faster and have a more restful sleep. Now that your body will be able to get into a more restorative state consistently, it has the opportunity to properly recover from your vigorous exercise routines. Sleep is one of the most important aspects of proper recovery, and exercising will make you tired and want to get a good night's sleep.","How does better sleep lead to better performance?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2449,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2461,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2462,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2450,"component":39,"meta_info":2458,"block_image":2459,"cover_image":2460,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2451,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2456,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2457,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2452,"component":118,"meta_info":2453,"meta_title":7,"block_image":2454,"cover_image":2455,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":734,"content":2464},[2465,2485,2489,2495,2507,2511,2516,2528,2533,2537,2557,2569,2573,2585,2590,2594,2606,2610,2622,2627,2638,2641,2646,2658,2662],{"type":737,"content":2466},[2467,2469,2475,2477,2483],{"text":2468,"type":741},"A consistent exercise routine has many health benefits. For starters, it does wonders for ",{"text":2470,"type":741,"marks":2471},"overall mental health",[2472],{"type":788,"attrs":2473},{"href":2474,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":2476,"type":741},". Then, there are the physical benefits, from ",{"text":2478,"type":741,"marks":2479},"boosting endurance",[2480],{"type":788,"attrs":2481},{"href":2482,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/training/7-reasons-why-boxing-is-the-best-workout-for-you/",{"text":2484,"type":741}," to strengthening muscles, to improving flexibility. But one of the best reasons to keep up with a regular exercise routine is the positive effect it has on your sleep.",{"type":737,"content":2486},[2487],{"text":2488,"type":741},"Sleep is crucial to your health. The average person will spend almost one-third of their lifetime sleeping, so why not get the most out of it. One way to ensure that you can maximize your sleep, both in quality and quantity, is through consistent exercise.",{"type":747,"attrs":2490,"content":2491},{"level":749},[2492,2494],{"text":2493,"type":741},"Ways Exercise Can Help You Maximize Sleep",{"type":754},{"type":756,"attrs":2496},{"id":2497,"body":2498},"b986f0b2-4ad6-46c2-970f-e7d3694a8af2",[2499],{"url":2500,"_uid":2501,"image":2502,"component":768,"copyright_details":2506},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-4be685f7-3643-445c-b835-23645f983b26",{"id":2503,"alt":2504,"name":7,"focus":48,"title":2504,"filename":2505,"copyright":7,"fieldtype":50},4455347,"FightCamp Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/f87c0efe5e/boxing-workout.png",[],{"type":737,"content":2508},[2509],{"text":2510,"type":741},"Here are three (3) reasons to make sleep a priority and how exercise plays an important role.",{"type":747,"attrs":2512,"content":2513},{"level":772},[2514],{"text":2515,"type":741},"1. Decreases Sleep Onset",{"type":737,"content":2517},[2518,2520,2526],{"text":2519,"type":741},"Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. ",{"text":2521,"type":741,"marks":2522},"Sleep onset",[2523],{"type":788,"attrs":2524},{"href":2525,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.sleepfoundation.org/physical-activity/exercise-and-sleep#:~:text=Exercising%20also%20improves%20sleep%20for,in%20bed%20during%20the%20night.",{"text":2527,"type":741},", or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!",{"type":747,"attrs":2529,"content":2530},{"level":772},[2531],{"text":2532,"type":741},"2. Enhances Restorative and REM Sleep",{"type":737,"content":2534},[2535],{"text":2536,"type":741},"The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:",{"type":2025,"content":2538},[2539,2545,2551],{"type":2028,"content":2540},[2541],{"type":737,"content":2542},[2543],{"text":2544,"type":741},"Stage 1 - Your eyes are closed but you are easily awoken",{"type":2028,"content":2546},[2547],{"type":737,"content":2548},[2549],{"text":2550,"type":741},"Stage 2 - You are in a light sleep mode",{"type":2028,"content":2552},[2553],{"type":737,"content":2554},[2555],{"text":2556,"type":741},"Stage 3 - You are in a deep sleep mode",{"type":737,"content":2558},[2559,2561,2567],{"text":2560,"type":741},"During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. ",{"text":2562,"type":741,"marks":2563},"REM sleep",[2564],{"type":788,"attrs":2565},{"href":2566,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.webmd.com/sleep-disorders/sleep-101",{"text":2568,"type":741}," usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.",{"type":737,"content":2570},[2571],{"text":2572,"type":741},"Non-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.",{"type":737,"content":2574},[2575,2577,2583],{"text":2576,"type":741},"Exercise can have an enhanced effect on both non-REM and REM sleep quality. One ",{"text":2578,"type":741,"marks":2579},"study",[2580],{"type":788,"attrs":2581},{"href":2582,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385214/",{"text":2584,"type":741}," conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.",{"type":747,"attrs":2586,"content":2587},{"level":772},[2588],{"text":2589,"type":741},"3. Improves Sleep Quality",{"type":737,"content":2591},[2592],{"text":2593,"type":741},"We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.",{"type":737,"content":2595},[2596,2598,2604],{"text":2597,"type":741},"Conditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An ",{"text":2599,"type":741,"marks":2600},"analysis",[2601],{"type":788,"attrs":2602},{"href":2603,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health",{"text":2605,"type":741}," looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.",{"type":737,"content":2607},[2608],{"text":2609,"type":741},"Luckily getting ample sleep regularly, generally, seven to nine hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have an optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.",{"type":737,"content":2611},[2612,2614,2620],{"text":2613,"type":741},"Numerous ",{"text":2615,"type":741,"marks":2616},"studies",[2617],{"type":788,"attrs":2618},{"href":2619,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/25540930/",{"text":2621,"type":741}," have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.",{"type":747,"attrs":2623,"content":2624},{"level":749},[2625],{"text":2626,"type":741},"Better Sleep for Better Performance",{"type":756,"attrs":2628},{"id":2497,"body":2629},[2630],{"url":2631,"_uid":2632,"image":2633,"component":768,"copyright_details":2637},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-4a15da97-50ca-46f3-87a1-d7715fd81bbb",{"id":2634,"alt":2635,"name":7,"focus":48,"title":2635,"filename":2636,"copyright":7,"fieldtype":50},4454103,"Boxing Workouts To Help You Sleep Better","https://a.storyblok.com/f/115220/1100x1100/a14e3c149d/boxing_to_sleep_better.png",[],{"type":737,"content":2639},[2640],{"text":2446,"type":741},{"type":747,"attrs":2642,"content":2643},{"level":749},[2644],{"text":2645,"type":741},"Sleeping for Success",{"type":737,"content":2647},[2648,2650,2656],{"text":2649,"type":741},"Sleep is so much more than just the time of day when you are not awake. Sleep has restorative powers on our health and should always be a factor in improving or maintaining our overall well-being. Better sleep means better recovery, and better ",{"text":2651,"type":741,"marks":2652},"recovery",[2653],{"type":788,"attrs":2654},{"href":2655,"uuid":48,"anchor":48,"target":791,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":2657,"type":741}," means better training performance.",{"type":747,"attrs":2659,"content":2660},{"level":749},[2661],{"text":1256,"type":741},{"type":737,"content":2663},[2664,2665,2669],{"text":1260,"type":741},{"text":1262,"type":741,"marks":2666},[2667],{"type":788,"attrs":2668},{"href":1266,"uuid":48,"anchor":48,"target":791,"linktype":13},{"text":2670,"type":741}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2672,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2677,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2678,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2673,"component":118,"meta_info":2674,"meta_title":7,"block_image":2675,"cover_image":2676,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-18 00:00",{"_uid":2681,"title":2411,"plugin":43,"description":2682},"513533c7-5614-4c69-8831-cba78448bb7b","Sleep should always be a factor in overall wellness and recovery for a boxer. 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