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Actually sticking with a New Year’s diet past the first month is where things get difficult. Here’s how to start a New Year’s diet plan that you can maintain: Avoid Fads - There are a lot of drastic diet trends that make a lot of outlandish claims. Nutritionists agree that the science behind them is questionable at best. A healthy diet plan is a lot easier to achieve than many realize. Don’t Starve Yourself - Right in line with avoiding fads, don’t fall for the hype about eliminating certain food groups. Also don’t focus on cutting calories. A New Year’s diet should be about more nutrition – not less – paired with exercise that helps you use that food as fuel. Think Long-Term - Make realistic choices. Consider how much time you really have for meal preparation. If you have a busy lifestyle, don’t choose a diet plan that requires a lot of forethought and prep. Also consider your own personal food preferences – you don’t have to cut out foods you like, just alter the portions. Change Your Mindset - Diets should not be synonymous with misery. Look to professional athletes like boxers for inspiration. To a boxer, proper nutrition equals increased performance. A boxer’s diet plan is not punishment, it’s both an investment and a reward.","How do you start a New Year's diet?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"11e2977e-c11d-4f7a-b2b6-cf84097f6cd8","The best diet for a boxer is about health and simplicity. Whole, fresh foods in the proper proportions are at the core of a boxing diet. Professional fighters will avoid a lot of processed or artificial foods in favor of lean proteins, complex carbohydrates, and healthy fats. Timing is also key in a boxing diet plan – the body has very different needs before and after a workout.","What is the best diet for a boxer?",{"_uid":676,"answer":677,"question":678,"component":670},"70347213-bdfb-4a8e-a467-aee4d9a9754a","A boxer's diet consists of three (3) main food groups: complex carbohydrates, lean proteins, and healthy fats. The philosophy behind boxing nutrition is about nourishment. A boxer’s diet focuses directly on the body’s intent to use and exert energy. The foods a boxer eats all serve a purpose – to either prepare the muscles before a workout, or to repair the muscles after a workout.","What does a boxer's diet consist of?",{"_uid":680,"answer":681,"question":682,"component":670},"ed072549-c4b9-4ee1-8482-1a13cd4d51e8","A boxer will eat foods from three (3) main food groups: complex carbohydrates, lean proteins, and healthy fats. Examples of some complex carbohydrates that a boxer eats are whole grain breads, sweet potatoes, beans, fresh fruit, peas, and rice. Examples of lean proteins that a boxer eats are chicken, fish, eggs, and low-fat dairy. Examples of healthy fats that a boxer eats are nuts, seeds, olive oil, and seafood.","What are examples of foods that a boxer eats?",{"_uid":684,"answer":685,"question":686,"component":670},"9a7cd0fe-f753-427b-bd29-8862d53769eb","When boxers are training, they adapt their meals to their workout schedule. Before a workout, the focus will be on complex carbohydrates to provide energy. After a workout, the focus will be on protein to feed their muscles. Snacks are important to keep energy levels constant throughout the day. Simple and easy snacks like a banana, apple slices with peanut butter, mixed nuts, or yogurt can offer an extra boost. You shouldn’t ever feel hungry on a boxer’s diet.","What do boxers eat when training?",{"_uid":688,"answer":689,"question":690,"component":670},"104984e1-9bd7-4c74-a5cd-0dcd2dfefb82","Yes! Many boxers drink protein shakes. Protein shakes are a great addition to a boxer’s diet. It is vital not to skip a meal when training, so the convenience of a well-balanced protein shake makes it a great option when you’re short on time.","Do boxers drink protein shakes?",{"_uid":692,"answer":693,"question":694,"component":670},"a9b25401-4b4b-44da-a7fd-cce48fbd8ba2","A boxer should eat a minimum of three (3) full meals a day (not including snacks) but may eat as many as five (5)--or more! Professional fighters preparing to compete may also adjust their number of meals to either gain or lose weight. This is not for aesthetics; this is to meet or stay within the requirements of their respective weight class.","How many meals a day should a boxer eat?",{"_uid":696,"answer":697,"question":698,"component":670},"4fca7178-1ba1-46c6-b51a-1b8260d82289","For beginners who are following a boxing diet and exercise plan to improve overall health, the number of meals comes down to convenience, the individual’s size, and the intensity of the training. Starting a New Year’s diet plan shouldn’t feel daunting. It also shouldn’t feel unrealistic to maintain. Eating like a boxer is all about fueling your body to perform at its best. Choosing a boxer’s diet plan in tandem with boxing training is easy, enjoyable, and will have a tremendous impact on your health that will make you want to stick with it.","How can I eat like a boxer as a beginner in the New Year?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":700,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":712,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":701,"component":39,"meta_info":709,"block_image":710,"cover_image":711,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":702,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":707,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":703,"component":118,"meta_info":704,"meta_title":7,"block_image":705,"cover_image":706,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":715,"created_at":716,"published_at":717,"updated_at":718,"id":719,"uuid":720,"content":721,"slug":731,"full_slug":732,"sort_by_date":48,"position":55,"tag_list":733,"is_startpage":9,"parent_id":734,"meta_data":48,"group_id":735,"first_published_at":736,"release_id":48,"lang":60,"path":48,"alternates":737,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":722,"_uid":723,"name":715,"photo":724,"component":727,"social_link_tiktok":7,"social_link_twitter":728,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":729,"social_link_linkedin":7,"social_link_instagram":730,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":725,"alt":715,"name":7,"focus":48,"title":715,"filename":726,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":739,"content":740},"doc",[741,747,751,758,766,772,776,781,785,790,794,799,803,808,811,816,820,825,829,869,874,878,904,909,913,939,944,976,1000,1005,1009,1013,1017,1021,1026,1038,1042,1047],{"type":742,"content":743},"paragraph",[744],{"text":745,"type":746},"Reframing how you look at dieting is the first step to keeping your New Year’s diet goals. A boxing diet plan puts the focus on overall health – boxers eat mindfully and with purpose. This improves their performance and keeps them in peak shape without it ever feeling like a chore.","text",{"type":742,"content":748},[749],{"text":750,"type":746},"The combination of boxing training and a boxer’s diet plan will transform your health in the New Year.",{"type":752,"attrs":753,"content":755},"heading",{"level":754},2,[756],{"text":757,"type":746},"How Do You Start a New Year's Diet?",{"type":742,"content":759},[760,762,764],{"text":761,"type":746},"Starting a New Year’s diet is easy – make the decision to eat healthier. Actually sticking with a New Year’s diet past the first month is where things get difficult.",{"type":763},"hard_break",{"text":765,"type":746},"Here’s how to start a New Year’s diet plan that you can maintain:",{"type":752,"attrs":767,"content":769},{"level":768},3,[770],{"text":771,"type":746},"Avoid Fads",{"type":742,"content":773},[774],{"text":775,"type":746},"There are a lot of drastic diet trends that make a lot of outlandish claims. Nutritionists agree that the science behind them is questionable at best. A healthy diet plan is a lot easier to achieve than many realize.",{"type":752,"attrs":777,"content":778},{"level":768},[779],{"text":780,"type":746},"Don’t Starve Yourself",{"type":742,"content":782},[783],{"text":784,"type":746},"Right in line with avoiding fads, don’t fall for the hype about eliminating certain food groups. Also don’t focus on cutting calories. A New Year’s diet should be about more nutrition – not less – paired with exercise that helps you use that food as fuel.",{"type":752,"attrs":786,"content":787},{"level":768},[788],{"text":789,"type":746},"Think Long-Term",{"type":742,"content":791},[792],{"text":793,"type":746},"Make realistic choices. Consider how much time you really have for meal preparation. If you have a busy lifestyle, don’t choose a diet plan that requires a lot of forethought and prep. Also, consider your own personal food preferences – you don’t have to cut out foods you like, just alter the portions.",{"type":752,"attrs":795,"content":796},{"level":768},[797],{"text":798,"type":746},"Change Your Mindset",{"type":742,"content":800},[801],{"text":802,"type":746},"Diets should not be synonymous with misery. Look to professional athletes like boxers for inspiration. To a boxer, proper nutrition equals increased performance. A boxer’s diet plan is not punishment, it’s both an investment and a reward.",{"type":752,"attrs":804,"content":805},{"level":754},[806],{"text":807,"type":746},"What Is The Best Diet For a Boxer?",{"type":742,"content":809},[810],{"text":673,"type":746},{"type":752,"attrs":812,"content":813},{"level":754},[814],{"text":815,"type":746},"What Does a Boxer's Diet Consist Of?",{"type":742,"content":817},[818],{"text":819,"type":746},"The philosophy behind boxing nutrition is about nourishment. A boxer’s diet focuses directly on the body’s intent to use and exert energy. The foods a boxer eats all serve a purpose – to either prepare the muscles before a workout or to repair the muscles after a workout.",{"type":752,"attrs":821,"content":822},{"level":768},[823],{"text":824,"type":746},"Complex Carbohydrates",{"type":742,"content":826},[827],{"text":828,"type":746},"Provide the raw energy to perform. Examples include:",{"type":830,"content":831},"bullet_list",[832,839,845,851,857,863],{"type":833,"content":834},"list_item",[835],{"type":742,"content":836},[837],{"text":838,"type":746},"Whole grain bread",{"type":833,"content":840},[841],{"type":742,"content":842},[843],{"text":844,"type":746},"Sweet potatoes",{"type":833,"content":846},[847],{"type":742,"content":848},[849],{"text":850,"type":746},"Beans",{"type":833,"content":852},[853],{"type":742,"content":854},[855],{"text":856,"type":746},"Fresh fruit",{"type":833,"content":858},[859],{"type":742,"content":860},[861],{"text":862,"type":746},"Peas",{"type":833,"content":864},[865],{"type":742,"content":866},[867],{"text":868,"type":746},"Rice",{"type":752,"attrs":870,"content":871},{"level":768},[872],{"text":873,"type":746},"Lean Proteins",{"type":742,"content":875},[876],{"text":877,"type":746},"Contain the building blocks muscles need to repair. Examples include:",{"type":830,"content":879},[880,886,892,898],{"type":833,"content":881},[882],{"type":742,"content":883},[884],{"text":885,"type":746},"Chicken",{"type":833,"content":887},[888],{"type":742,"content":889},[890],{"text":891,"type":746},"Fish",{"type":833,"content":893},[894],{"type":742,"content":895},[896],{"text":897,"type":746},"Eggs",{"type":833,"content":899},[900],{"type":742,"content":901},[902],{"text":903,"type":746},"Low-fat dairy",{"type":752,"attrs":905,"content":906},{"level":768},[907],{"text":908,"type":746},"Healthy Fats",{"type":742,"content":910},[911],{"text":912,"type":746},"A key source of essential fatty acids and helps the body absorb nutrients. Examples include:",{"type":830,"content":914},[915,921,927,933],{"type":833,"content":916},[917],{"type":742,"content":918},[919],{"text":920,"type":746},"Nuts",{"type":833,"content":922},[923],{"type":742,"content":924},[925],{"text":926,"type":746},"Seeds",{"type":833,"content":928},[929],{"type":742,"content":930},[931],{"text":932,"type":746},"Olive oil",{"type":833,"content":934},[935],{"type":742,"content":936},[937],{"text":938,"type":746},"Seafood",{"type":752,"attrs":940,"content":941},{"level":754},[942],{"text":943,"type":746},"What Do Boxers Eat When Training?",{"type":742,"content":945},[946,948,954,962,964,968,974],{"text":947,"type":746},"When boxers are training, they adapt their meals to their workout schedule. Before a workout, the focus will be on complex carbohydrates to provide energy ",{"text":949,"type":746,"marks":950}," ",[951],{"type":952,"attrs":953},"styled",{"class":7},{"text":955,"type":746,"marks":956},"(What To Eat Before a Boxing Workout)",[957],{"type":958,"attrs":959},"link",{"href":960,"uuid":48,"anchor":48,"target":961,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/what-to-eat-before-a-boxing-workout","_blank",{"text":963,"type":746},". After a workout, the focus will be on protein to feed their muscles ",{"text":949,"type":746,"marks":965},[966],{"type":952,"attrs":967},{"class":7},{"text":969,"type":746,"marks":970},"(What To Eat After a Boxing Workout)",[971],{"type":958,"attrs":972},{"href":973,"uuid":48,"anchor":48,"target":961,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/what-to-eat-after-a-boxing-workout",{"text":975,"type":746},".",{"type":742,"content":977},[978,980,981,983,987,993,998],{"text":979,"type":746},"Snacks are important to keep energy levels constant throughout the day. Simple and easy snacks like a banana, apple slices with peanut butter, mixed nuts, or yogurt can offer an extra boost. You shouldn’t ever feel hungry on a boxer’s diet.",{"type":763},{"text":982,"type":746},"Protein shakes can also be a great addition to a boxer’s diet. It is vital not to skip a meal when training, so the convenience of a ",{"text":949,"type":746,"marks":984},[985],{"type":952,"attrs":986},{"class":7},{"text":988,"type":746,"marks":989},"well-balanced protein shake",[990],{"type":958,"attrs":991},{"href":992,"uuid":48,"anchor":48,"target":961,"linktype":48},"https://www.youtube.com/watch?v=BwFn53Ewb_I&t=62s",{"text":994,"type":746,"marks":995},"  ",[996],{"type":952,"attrs":997},{"class":7},{"text":999,"type":746},"makes it a great option when you’re short on time.",{"type":752,"attrs":1001,"content":1002},{"level":754},[1003],{"text":1004,"type":746},"How Many Meals a Day Should a Boxer Eat?",{"type":742,"content":1006},[1007],{"text":1008,"type":746},"A boxer should eat a minimum of three (3) full meals a day (not including snacks) but may eat as many as five (5)--or more!",{"type":742,"content":1010},[1011],{"text":1012,"type":746},"Professional fighters preparing to compete may also adjust their number of meals to either gain or lose weight. This is not for aesthetics; this is to meet or stay within the requirements of their respective weight class.",{"type":742,"content":1014},[1015],{"text":1016,"type":746},"For beginners who are following a boxing diet and exercise plan to improve overall health, the number of meals comes down to convenience, the individual’s size, and the intensity of the training.",{"type":742,"content":1018},[1019],{"text":1020,"type":746},"Starting a New Year’s diet plan shouldn’t feel daunting. It also shouldn’t feel unrealistic to maintain. Eating like a boxer is all about fueling your body to perform at its best. Choosing a boxer’s diet plan in tandem with boxing training is easy, and enjoyable, and will have a tremendous impact on your health that will make you want to stick with it.",{"type":752,"attrs":1022,"content":1023},{"level":754},[1024],{"text":1025,"type":746},"Start the New Year Like a Fighter",{"type":742,"content":1027},[1028,1030,1036],{"text":1029,"type":746},"Take your New Year's fitness goals to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1031,"type":746,"marks":1032},"FightCamp",[1033],{"type":958,"attrs":1034},{"href":1035,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1037,"type":746}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":742,"content":1039},[1040],{"text":1041,"type":746},"As Mike Tyson said - “FightCamp is the next level of training!”  ",{"type":752,"attrs":1043,"content":1044},{"level":768},[1045],{"text":1046,"type":746},"Related Articles",{"type":742,"content":1048},[1049,1055,1056],{"text":1050,"type":746,"marks":1051},"Best Boxing Diet Plan For The New Year",[1052],{"type":958,"attrs":1053},{"href":1054,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/best-boxing-diet-plan-for-the-new-year",{"type":763},{"text":1057,"type":746,"marks":1058},"Easy New Year’s Boxing Workout For Beginners",[1059],{"type":958,"attrs":1060},{"href":1061,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/easy-new-year-s-boxing-workout-for-beginners",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1063,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1068,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1069,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1064,"component":118,"meta_info":1065,"meta_title":7,"block_image":1066,"cover_image":1067,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2021-01-05 00:00","article",{"_uid":1073,"title":1074,"plugin":43,"description":1075},"0d269ad1-a93b-4a12-b078-e1511850b60d","How to Start a New Year’s Diet | FightCamp","Want to eat healthier in the New Year? FightCamp is here to help you stick to your New Year’s diet plan like a pro boxer.",{"id":1077,"alt":1078,"name":7,"focus":48,"title":1078,"filename":1079,"copyright":7,"fieldtype":50},3350208,"How To Start A New Year’s Diet","https://a.storyblok.com/f/115220/2400x990/a9e2b860da/how-to-start-a-new-year-s-diet.jpg","Want to eat healthier in the New Year? Stick to your New Year’s diet plan--here’s how to eat like a boxer.",[],[],"how-to-start-a-new-year-s-diet-for-boxers","blogs/how-to-start-a-new-year-s-diet-for-boxers",-510,[],60887917,"a6c64ca9-ae0c-44eb-81fe-00c808d2d6bd","2021-01-05T07:32:00.000Z","wellness/{{story.slug}}",[],["Reactive",1093],[1094,1811,2048,2299,2517,2930],{"name":1095,"created_at":1096,"published_at":1097,"updated_at":1098,"id":1099,"uuid":1100,"content":1101,"slug":1803,"full_slug":1804,"sort_by_date":48,"position":1805,"tag_list":1806,"is_startpage":9,"parent_id":1087,"meta_data":48,"group_id":1808,"first_published_at":1809,"release_id":48,"lang":60,"path":1090,"alternates":1810,"default_full_slug":48,"translated_slugs":48},"5 Healthy Thanksgiving Appetizer Ideas","2022-11-01T19:54:45.413Z","2022-11-17T18:24:20.472Z","2022-11-17T18:24:20.515Z",212892325,"b39ab3c9-7e13-495e-8e03-726dbde5da08",{"_uid":1102,"faqs":1103,"title":1095,"topic":1128,"author":1143,"content":1144,"category":1785,"schedule":1793,"component":1071,"meta_info":1794,"cover_image":1798,"description":1797,"contributors":1802},"9c166086-b6e1-4580-98ef-83e9d633fa12",[1104,1108,1112,1116,1120,1124],{"_uid":1105,"answer":1106,"question":1107,"component":670},"9e4b68bc-d741-4892-8b5f-c68c4fdb62ef","The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table.","How can I make Thanksgiving healthy?",{"_uid":1109,"answer":1110,"question":1111,"component":670},"deeaeed3-11f2-4be4-addf-5fd72938694c","Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for immune health. Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.\n\nIngredients: \n-1/2 cup black rice (or wild rice)\n-1 cup vegetable stock\n-1 10-ounce package of baby portobello mushrooms\n-1/4 cup parmesan cheese (or vegan parmesan)\n-1/4 cup raw walnuts, crushed\n-Cooking oil spray\n-Salt and pepper to taste \n\nDirections:\n-Preheat oven to 375°F \n-Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)\n-Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.\n-Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. \n-Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.\n-Optional: Garnish with fresh parsley and crushed nuts. ","How do you make black rice stuffed mushrooms?",{"_uid":1113,"answer":1114,"question":1115,"component":670},"f34cba7a-fbf1-4c28-8b4a-5f83b338c904","A protein and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. \n\nIngredients: \n-1 15-ounce can of cannellini or navy beans, drained and rinsed\n-2 tablespoons olive oil \n-1-2 tablespoons water\n-Juice of ½ lemon\n-1 small garlic clove, peeled \n-1/2 teaspoon salt\n-Ground pepper to taste \nOptional: 2 tablespoons fresh rosemary leaves  \n\nDirections:\nIn a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.\n\nServe with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ","How do you make white bean dip?",{"_uid":1117,"answer":1118,"question":1119,"component":670},"d953d767-0017-49b9-85d3-2e6640cc4846","This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs anti-inflammatory garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. \n\nIngredients: \n-1/3 cup sun-dried tomatoes (preferably not packed in oil) \n-2 cups olives, drained and pitted\n-2 cloves garlic, minced\n-2 tablespoons olive oil\n-3 tablespoons lemon juice\n-1/3 cup fresh basil\n\nDirections:\n-Add all the ingredients to a food processor\n-Pulse until combined, scraping down the sides as needed\n-Adjust seasonings to taste as needed, adding salt and pepper to taste","How do you make sundried tomato and olive tapenade?",{"_uid":1121,"answer":1122,"question":1123,"component":670},"4e6cd98e-f4f7-4ff8-847b-d76978ba3610","Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a boxer’s diet. Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. \n\nIngredients:\n-1 small beet\n-1 15-ounce can of cooked chickpeas, drained\n-Juice of 1/2 lemon\n-2 garlic cloves, minced\n-2 tablespoons tahini\n-1/4 cup olive oil  \n-1 teaspoon salt\n-Pepper to taste \n\nDirections:\n-Roast the beet: \n-Preheat oven to 375°F \n-Remove the stem and the roots from the beet \n-Wash under water until clean \n-Drizzle the beet with olive or avocado oil, then wrap it in foil \n-Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance \n-Let it cool to room temperature \n-Peel the skin off \n-Chop the beet into chunks and blend it in a food processor or high-speed blender\n-Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.\n-Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs\n-Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread","How do you make roasted beet hummus?",{"_uid":1125,"answer":1126,"question":1127,"component":670},"16bceccb-41c8-43bf-b93a-a7fbdc537716","A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with healthy fats from avocado and sesame seeds, making it a filling and highly nutritious appetizer. \n\nIngredients:\n-2 medium sweet potatoes\n-1 large avocado, diced\n-2 teaspoons sesame seeds\n-Olive or avocado oil, for drizzling\n-¼ cup red onion, diced\n-½ lemon\n-Fresh cilantro leaves, finely chopped\n-Salt and pepper to taste\n\nDirections:\n-Preheat the oven to 400°F\n-Line a large baking sheet with parchment paper\n-Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper\n-Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) \n-Top the roasted sweet potato rounds with diced avocado and diced red onions\n-Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro","How do you make sweet potato bites?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1129,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1141,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1142,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1130,"component":39,"meta_info":1138,"block_image":1139,"cover_image":1140,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1131,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1136,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1137,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1132,"component":118,"meta_info":1133,"meta_title":7,"block_image":1134,"cover_image":1135,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"type":739,"content":1145},[1146,1150,1155,1160,1175,1187,1191,1235,1239,1281,1286,1296,1308,1311,1361,1364,1380,1385,1395,1407,1410,1448,1451,1473,1478,1488,1500,1504,1554,1557,1634,1639,1649,1661,1664,1714,1717,1757,1762,1766,1771,1781],{"type":742,"content":1147},[1148],{"text":1149,"type":746},"The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table. Here are five dietitian-approved recipes for a healthier twist on Thanksgiving appetizers.",{"type":752,"attrs":1151,"content":1152},{"level":754},[1153],{"text":1154,"type":746},"5 Easy and Healthy Thanksgiving Appetizers",{"type":752,"attrs":1156,"content":1157},{"level":768},[1158],{"text":1159,"type":746},"Black Rice Stuffed Mushrooms",{"type":1161,"attrs":1162},"blok",{"id":1163,"body":1164},"d3b7671f-2997-4806-98b1-f839705e6dcc",[1165],{"url":1166,"_uid":1168,"image":1169,"component":1173,"copyright_details":1174},{"id":7,"url":7,"linktype":1167,"fieldtype":14,"cached_url":7},"story","i-d80e9ae1-001b-46fc-9e64-02b03bfef123",{"id":1170,"alt":1171,"name":7,"focus":7,"title":1171,"filename":1172,"copyright":7,"fieldtype":50,"is_external_url":9},6287777,"FightCamp - Healthy Thanksgiving Appetizers","https://a.storyblok.com/f/115220/1100x1100/2b84e0eeb9/black-rice-stuffed-mushrooms.png","content_image",[],{"type":742,"content":1176},[1177,1179,1185],{"text":1178,"type":746},"Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for ",{"text":1180,"type":746,"marks":1181},"immune health",[1182],{"type":958,"attrs":1183},{"href":1184,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-a-strong-immune-system",{"text":1186,"type":746},". Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.",{"type":742,"content":1188},[1189],{"text":1190,"type":746},"Ingredients: ",{"type":830,"content":1192},[1193,1199,1205,1211,1217,1223,1229],{"type":833,"content":1194},[1195],{"type":742,"content":1196},[1197],{"text":1198,"type":746},"1/2 cup black rice (or wild rice)",{"type":833,"content":1200},[1201],{"type":742,"content":1202},[1203],{"text":1204,"type":746},"1 cup vegetable stock",{"type":833,"content":1206},[1207],{"type":742,"content":1208},[1209],{"text":1210,"type":746},"1 10-ounce package of baby portobello mushrooms",{"type":833,"content":1212},[1213],{"type":742,"content":1214},[1215],{"text":1216,"type":746},"1/4 cup parmesan cheese (or vegan parmesan)",{"type":833,"content":1218},[1219],{"type":742,"content":1220},[1221],{"text":1222,"type":746},"1/4 cup raw walnuts, crushed",{"type":833,"content":1224},[1225],{"type":742,"content":1226},[1227],{"text":1228,"type":746},"Cooking oil spray",{"type":833,"content":1230},[1231],{"type":742,"content":1232},[1233],{"text":1234,"type":746},"Salt and pepper to taste ",{"type":742,"content":1236},[1237],{"text":1238,"type":746},"Directions:",{"type":1240,"attrs":1241,"content":1244},"ordered_list",{"order":1242},{"order":1243},1,[1245,1251,1257,1263,1269,1275],{"type":833,"content":1246},[1247],{"type":742,"content":1248},[1249],{"text":1250,"type":746},"Preheat oven to 375°F ",{"type":833,"content":1252},[1253],{"type":742,"content":1254},[1255],{"text":1256,"type":746},"Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)",{"type":833,"content":1258},[1259],{"type":742,"content":1260},[1261],{"text":1262,"type":746},"Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.",{"type":833,"content":1264},[1265],{"type":742,"content":1266},[1267],{"text":1268,"type":746},"Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. ",{"type":833,"content":1270},[1271],{"type":742,"content":1272},[1273],{"text":1274,"type":746},"Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.",{"type":833,"content":1276},[1277],{"type":742,"content":1278},[1279],{"text":1280,"type":746},"Optional: Garnish with fresh parsley and crushed nuts. ",{"type":752,"attrs":1282,"content":1283},{"level":768},[1284],{"text":1285,"type":746},"White Bean Dip",{"type":1161,"attrs":1287},{"id":1163,"body":1288},[1289],{"url":1290,"_uid":1291,"image":1292,"component":1173,"copyright_details":1295},{"id":7,"url":7,"linktype":1167,"fieldtype":14,"cached_url":7},"i-2010dfd7-b540-4698-8e90-26fc14f97446",{"id":1293,"alt":1171,"name":7,"focus":7,"title":1171,"filename":1294,"copyright":7,"fieldtype":50,"is_external_url":9},6287790,"https://a.storyblok.com/f/115220/1100x1100/bf924f49bf/white-bean-dip.png",[],{"type":742,"content":1297},[1298,1300,1306],{"text":1299,"type":746},"A ",{"text":1301,"type":746,"marks":1302},"protein",[1303],{"type":958,"attrs":1304},{"href":1305,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources",{"text":1307,"type":746}," and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. ",{"type":742,"content":1309},[1310],{"text":1190,"type":746},{"type":830,"content":1312},[1313,1319,1325,1331,1337,1343,1349,1355],{"type":833,"content":1314},[1315],{"type":742,"content":1316},[1317],{"text":1318,"type":746},"1 15-ounce can of cannellini or navy beans, drained and rinsed",{"type":833,"content":1320},[1321],{"type":742,"content":1322},[1323],{"text":1324,"type":746},"2 tablespoons olive oil ",{"type":833,"content":1326},[1327],{"type":742,"content":1328},[1329],{"text":1330,"type":746},"1-2 tablespoons water",{"type":833,"content":1332},[1333],{"type":742,"content":1334},[1335],{"text":1336,"type":746},"Juice of ½ lemon",{"type":833,"content":1338},[1339],{"type":742,"content":1340},[1341],{"text":1342,"type":746},"1 small garlic clove, peeled ",{"type":833,"content":1344},[1345],{"type":742,"content":1346},[1347],{"text":1348,"type":746},"1/2 teaspoon salt",{"type":833,"content":1350},[1351],{"type":742,"content":1352},[1353],{"text":1354,"type":746},"Ground pepper to taste ",{"type":833,"content":1356},[1357],{"type":742,"content":1358},[1359],{"text":1360,"type":746},"Optional: 2 tablespoons fresh rosemary leaves  ",{"type":742,"content":1362},[1363],{"text":1238,"type":746},{"type":1240,"attrs":1365,"content":1367},{"order":1366},{"order":1243},[1368,1374],{"type":833,"content":1369},[1370],{"type":742,"content":1371},[1372],{"text":1373,"type":746},"In a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.",{"type":833,"content":1375},[1376],{"type":742,"content":1377},[1378],{"text":1379,"type":746},"Serve with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ",{"type":752,"attrs":1381,"content":1382},{"level":768},[1383],{"text":1384,"type":746},"Sundried Tomato and Olive Tapenade",{"type":1161,"attrs":1386},{"id":1163,"body":1387},[1388],{"url":1389,"_uid":1390,"image":1391,"component":1173,"copyright_details":1394},{"id":7,"url":7,"linktype":1167,"fieldtype":14,"cached_url":7},"i-9c80420f-5a86-44d8-8ead-2dae3def8204",{"id":1392,"alt":1171,"name":7,"focus":7,"title":1171,"filename":1393,"copyright":7,"fieldtype":50,"is_external_url":9},6287799,"https://a.storyblok.com/f/115220/1100x1100/93a922c391/sundried-tomato-and-olive-tapenade.png",[],{"type":742,"content":1396},[1397,1399,1405],{"text":1398,"type":746},"This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs ",{"text":1400,"type":746,"marks":1401},"anti-inflammatory",[1402],{"type":958,"attrs":1403},{"href":1404,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{"text":1406,"type":746}," garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. ",{"type":742,"content":1408},[1409],{"text":1190,"type":746},{"type":830,"content":1411},[1412,1418,1424,1430,1436,1442],{"type":833,"content":1413},[1414],{"type":742,"content":1415},[1416],{"text":1417,"type":746},"1/3 cup sun-dried tomatoes (preferably not packed in oil) ",{"type":833,"content":1419},[1420],{"type":742,"content":1421},[1422],{"text":1423,"type":746},"2 cups olives, drained and pitted",{"type":833,"content":1425},[1426],{"type":742,"content":1427},[1428],{"text":1429,"type":746},"2 cloves garlic, minced",{"type":833,"content":1431},[1432],{"type":742,"content":1433},[1434],{"text":1435,"type":746},"2 tablespoons olive oil",{"type":833,"content":1437},[1438],{"type":742,"content":1439},[1440],{"text":1441,"type":746},"3 tablespoons lemon juice",{"type":833,"content":1443},[1444],{"type":742,"content":1445},[1446],{"text":1447,"type":746},"1/3 cup fresh basil",{"type":742,"content":1449},[1450],{"text":1238,"type":746},{"type":1240,"attrs":1452,"content":1454},{"order":1453},{"order":1243},[1455,1461,1467],{"type":833,"content":1456},[1457],{"type":742,"content":1458},[1459],{"text":1460,"type":746},"Add all the ingredients to a food processor",{"type":833,"content":1462},[1463],{"type":742,"content":1464},[1465],{"text":1466,"type":746},"Pulse until combined, scraping down the sides as needed",{"type":833,"content":1468},[1469],{"type":742,"content":1470},[1471],{"text":1472,"type":746},"Adjust seasonings to taste as needed, adding salt and pepper to taste  ",{"type":752,"attrs":1474,"content":1475},{"level":768},[1476],{"text":1477,"type":746},"Roasted Beet Hummus ",{"type":1161,"attrs":1479},{"id":1163,"body":1480},[1481],{"url":1482,"_uid":1483,"image":1484,"component":1173,"copyright_details":1487},{"id":7,"url":7,"linktype":1167,"fieldtype":14,"cached_url":7},"i-41b6920f-b835-4b73-ad3a-bb9be0019602",{"id":1485,"alt":1171,"name":7,"focus":7,"title":1171,"filename":1486,"copyright":7,"fieldtype":50,"is_external_url":9},6287806,"https://a.storyblok.com/f/115220/1100x1100/c9e82eac58/roasted-beet-hummus.png",[],{"type":742,"content":1489},[1490,1492,1498],{"text":1491,"type":746},"Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a ",{"text":1493,"type":746,"marks":1494},"boxer’s diet",[1495],{"type":958,"attrs":1496},{"href":1497,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":1499,"type":746},". Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. ",{"type":742,"content":1501},[1502],{"text":1503,"type":746},"Ingredients:",{"type":830,"content":1505},[1506,1512,1518,1524,1530,1536,1542,1548],{"type":833,"content":1507},[1508],{"type":742,"content":1509},[1510],{"text":1511,"type":746},"1 small beet",{"type":833,"content":1513},[1514],{"type":742,"content":1515},[1516],{"text":1517,"type":746},"1 15-ounce can of cooked chickpeas, drained",{"type":833,"content":1519},[1520],{"type":742,"content":1521},[1522],{"text":1523,"type":746},"Juice of 1/2 lemon",{"type":833,"content":1525},[1526],{"type":742,"content":1527},[1528],{"text":1529,"type":746},"2 garlic cloves, minced",{"type":833,"content":1531},[1532],{"type":742,"content":1533},[1534],{"text":1535,"type":746},"2 tablespoons tahini",{"type":833,"content":1537},[1538],{"type":742,"content":1539},[1540],{"text":1541,"type":746},"1/4 cup olive oil  ",{"type":833,"content":1543},[1544],{"type":742,"content":1545},[1546],{"text":1547,"type":746},"1 teaspoon salt",{"type":833,"content":1549},[1550],{"type":742,"content":1551},[1552],{"text":1553,"type":746},"Pepper to taste ",{"type":742,"content":1555},[1556],{"text":1238,"type":746},{"type":1240,"attrs":1558,"content":1560},{"order":1559},{"order":1243},[1561,1610,1616,1622,1628],{"type":833,"content":1562},[1563,1567],{"type":742,"content":1564},[1565],{"text":1566,"type":746},"Roast the beet: ",{"type":830,"content":1568},[1569,1574,1580,1586,1592,1598,1604],{"type":833,"content":1570},[1571],{"type":742,"content":1572},[1573],{"text":1250,"type":746},{"type":833,"content":1575},[1576],{"type":742,"content":1577},[1578],{"text":1579,"type":746},"Remove the stem and the roots from the beet ",{"type":833,"content":1581},[1582],{"type":742,"content":1583},[1584],{"text":1585,"type":746},"Wash under water until clean ",{"type":833,"content":1587},[1588],{"type":742,"content":1589},[1590],{"text":1591,"type":746},"Drizzle the beet with olive or avocado oil, then wrap it in foil ",{"type":833,"content":1593},[1594],{"type":742,"content":1595},[1596],{"text":1597,"type":746},"Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance ",{"type":833,"content":1599},[1600],{"type":742,"content":1601},[1602],{"text":1603,"type":746},"Let it cool to room temperature ",{"type":833,"content":1605},[1606],{"type":742,"content":1607},[1608],{"text":1609,"type":746},"Peel the skin off ",{"type":833,"content":1611},[1612],{"type":742,"content":1613},[1614],{"text":1615,"type":746},"Chop the beet into chunks and blend it in a food processor or high-speed blender",{"type":833,"content":1617},[1618],{"type":742,"content":1619},[1620],{"text":1621,"type":746},"Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.",{"type":833,"content":1623},[1624],{"type":742,"content":1625},[1626],{"text":1627,"type":746},"Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs",{"type":833,"content":1629},[1630],{"type":742,"content":1631},[1632],{"text":1633,"type":746},"Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread ",{"type":752,"attrs":1635,"content":1636},{"level":768},[1637],{"text":1638,"type":746},"Sweet Potato Bites",{"type":1161,"attrs":1640},{"id":1163,"body":1641},[1642],{"url":1643,"_uid":1644,"image":1645,"component":1173,"copyright_details":1648},{"id":7,"url":7,"linktype":1167,"fieldtype":14,"cached_url":7},"i-16379cb9-9c4d-4230-81a5-203282d7d977",{"id":1646,"alt":1171,"name":7,"focus":7,"title":1171,"filename":1647,"copyright":7,"fieldtype":50,"is_external_url":9},6287811,"https://a.storyblok.com/f/115220/1100x1100/dec7b90acb/sweet-potato-bites.png",[],{"type":742,"content":1650},[1651,1653,1659],{"text":1652,"type":746},"A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with ",{"text":1654,"type":746,"marks":1655},"healthy fats",[1656],{"type":958,"attrs":1657},{"href":1658,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":1660,"type":746}," from avocado and sesame seeds, making it a filling and highly nutritious appetizer. ",{"type":742,"content":1662},[1663],{"text":1503,"type":746},{"type":830,"content":1665},[1666,1672,1678,1684,1690,1696,1702,1708],{"type":833,"content":1667},[1668],{"type":742,"content":1669},[1670],{"text":1671,"type":746},"2 medium sweet potatoes",{"type":833,"content":1673},[1674],{"type":742,"content":1675},[1676],{"text":1677,"type":746},"1 large avocado, diced",{"type":833,"content":1679},[1680],{"type":742,"content":1681},[1682],{"text":1683,"type":746},"2 teaspoons sesame seeds",{"type":833,"content":1685},[1686],{"type":742,"content":1687},[1688],{"text":1689,"type":746},"Olive or avocado oil, for drizzling",{"type":833,"content":1691},[1692],{"type":742,"content":1693},[1694],{"text":1695,"type":746},"¼ cup red onion, diced",{"type":833,"content":1697},[1698],{"type":742,"content":1699},[1700],{"text":1701,"type":746},"½ lemon",{"type":833,"content":1703},[1704],{"type":742,"content":1705},[1706],{"text":1707,"type":746},"Fresh cilantro leaves, finely chopped",{"type":833,"content":1709},[1710],{"type":742,"content":1711},[1712],{"text":1713,"type":746},"Salt and pepper to taste",{"type":742,"content":1715},[1716],{"text":1238,"type":746},{"type":1240,"attrs":1718,"content":1720},{"order":1719},{"order":1243},[1721,1727,1733,1739,1745,1751],{"type":833,"content":1722},[1723],{"type":742,"content":1724},[1725],{"text":1726,"type":746},"Preheat the oven to 400°F",{"type":833,"content":1728},[1729],{"type":742,"content":1730},[1731],{"text":1732,"type":746},"Line a large baking sheet with parchment paper",{"type":833,"content":1734},[1735],{"type":742,"content":1736},[1737],{"text":1738,"type":746},"Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper",{"type":833,"content":1740},[1741],{"type":742,"content":1742},[1743],{"text":1744,"type":746},"Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) ",{"type":833,"content":1746},[1747],{"type":742,"content":1748},[1749],{"text":1750,"type":746},"Top the roasted sweet potato rounds with diced avocado and diced red onions",{"type":833,"content":1752},[1753],{"type":742,"content":1754},[1755],{"text":1756,"type":746},"Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro",{"type":752,"attrs":1758,"content":1759},{"level":754},[1760],{"text":1761,"type":746},"A Healthier Feast",{"type":742,"content":1763},[1764],{"text":1765,"type":746},"Thanksgiving is a wonderful time to spend with your loved ones and share the things you are thankful for. However, the holidays can also be a stressful time for those on a health journey who are trying to eat a nutritious diet and follow an exercise routine. With so many delicious foods on the table, it can be challenging to listen to your body’s hunger and fullness cues, which often leads to overeating and an uncomfortable feeling afterward, aka “food coma.” By serving nutrient-dense foods as appetizers, you and your guests will have healthier food choices, feel more satiated, and experience a more nutritionally balanced Thanksgiving feast. ",{"type":752,"attrs":1767,"content":1768},{"level":754},[1769],{"text":1770,"type":746},"Eat & Train Like a Fighter",{"type":742,"content":1772},[1773,1775,1779],{"text":1774,"type":746},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1031,"type":746,"marks":1776},[1777],{"type":958,"attrs":1778},{"href":1035,"uuid":48,"anchor":48,"target":961,"linktype":13},{"text":1780,"type":746}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":742,"content":1782},[1783],{"text":1784,"type":746},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1786,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1791,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1792,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1787,"component":118,"meta_info":1788,"meta_title":7,"block_image":1789,"cover_image":1790,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-03 00:00",{"_uid":1795,"title":1796,"plugin":43,"description":1797},"f1de9437-639c-4b64-a8d9-efb678ac8651","5 Healthy Thanksgiving Appetizer Ideas | FightCamp","It’s hard enough trying to plan Thanksgiving dinner let alone come up with appetizer ideas. We have you covered with easy and healthy Thanksgiving appetizers.",{"id":1799,"alt":1800,"name":7,"focus":7,"title":1800,"filename":1801,"copyright":7,"fieldtype":50,"is_external_url":9},6287970,"FightCamp - Healthy Thanksgiving Appetizer Ideas","https://a.storyblok.com/f/115220/2400x990/2174ae6700/5-healthy-thanksgiving-appetizer-ideas.png",[],"5-healthy-thanksgiving-appetizer-ideas","blogs/5-healthy-thanksgiving-appetizer-ideas",-5330,[1807],"featured","da0efe77-11af-449c-be02-a04cd25d439e","2022-11-02T20:45:44.064Z",[],{"name":1812,"created_at":1813,"published_at":1814,"updated_at":1815,"id":1816,"uuid":1817,"content":1818,"slug":2041,"full_slug":2042,"sort_by_date":48,"position":2043,"tag_list":2044,"is_startpage":9,"parent_id":1087,"meta_data":48,"group_id":2045,"first_published_at":2046,"release_id":48,"lang":60,"path":1090,"alternates":2047,"default_full_slug":48,"translated_slugs":48},"How to Get Back in Shape After The Holidays","2022-12-29T19:35:43.030Z","2023-01-16T15:01:43.765Z","2023-01-16T15:01:43.794Z",240712757,"3b4dd71d-ce53-4dd6-805d-fb5a73618520",{"_uid":1819,"faqs":1820,"title":1829,"topic":1830,"author":1845,"content":1846,"category":2022,"schedule":2030,"component":1071,"meta_info":2031,"cover_image":2035,"description":2039,"contributors":2040},"758987c9-44a5-4656-b8ed-dad39a0f3d22",[1821,1825],{"_uid":1822,"answer":1823,"question":1824,"component":670},"8d1aef09-709d-4440-bc00-15cf01508752","Here is how you can get back on track and in shape after the holidays.\n\nStart Slow\nIf you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.\n\nYour best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ease back into your training routine, and you’re more likely to stick with it past the month of February. \n\nGet Back on Track Consistently\nThe main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, eating the rainbow, mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.\n\nDon’t Be Too Hard on Yourself\nIt is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.\n\nReflect on the Small Victories\nOne of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. \n\nHave Fun Getting Back Into Shape\nAll too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.","How do I get back to working out after the holiday?",{"_uid":1826,"answer":1827,"question":1828,"component":670},"961bb634-8cdc-474d-90e2-848a1b555707","The average American will usually gain around 10-15 lbs. during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common New Year resolution is health-related. \n\nRegardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ","Do people gain weight over the holiday season?","How to Get Back in Shape After the Holidays",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1831,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1843,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1844,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1832,"component":39,"meta_info":1840,"block_image":1841,"cover_image":1842,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1833,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1838,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1839,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1834,"component":118,"meta_info":1835,"meta_title":7,"block_image":1836,"cover_image":1837,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":739,"content":1847},[1848,1852,1857,1882,1886,1891,1903,1907,1912,1916,1930,1935,1949,1954,1958,1963,1967,1972,1976,1981,1991,2004,2009,2019],{"type":742,"content":1849},[1850],{"text":1851,"type":746},"The holiday season is officially over but the lasting effects of traveling, holiday gatherings, and the over-indulgence in foods are still with us. As we mentally and physically prepare ourselves for this new year, we’re here to help you get back into the swing of things fitness-wise with five tips on how to get back into shape after the holiday season.",{"type":752,"attrs":1853,"content":1854},{"level":754},[1855],{"text":1856,"type":746},"Cold Hard Facts",{"type":742,"content":1858},[1859,1861,1870,1872,1880],{"text":1860,"type":746},"The ",{"text":1862,"type":746,"marks":1863},"average American will usually gain around 10-15 lbs.",[1864,1868],{"type":958,"attrs":1865},{"href":1866,"uuid":48,"anchor":48,"custom":1867,"target":961,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4336296/#:~:text=most%20studies%20show%20the%20average,credible%20source%20for%20that%20suggestion.",{},{"type":1869},"underline",{"text":1871,"type":746}," during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common ",{"text":1873,"type":746,"marks":1874},"New Year resolution",[1875,1879],{"type":958,"attrs":1876},{"href":1877,"uuid":48,"anchor":48,"custom":1878,"target":961,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1869},{"text":1881,"type":746}," is health-related. ",{"type":742,"content":1883},[1884],{"text":1885,"type":746},"Regardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ",{"type":752,"attrs":1887,"content":1888},{"level":754},[1889],{"text":1890,"type":746},"Getting Back into Routine",{"type":1161,"attrs":1892},{"id":1893,"body":1894},"4ad9ee3d-9247-48aa-bd68-fd6b1fd6c15e",[1895],{"url":1896,"_uid":1897,"image":1898,"component":1173,"copyright_details":1902},{"id":7,"url":7,"linktype":1167,"fieldtype":14,"cached_url":7},"i-38b84fe7-33b0-4673-b290-9b43b437c0c3",{"id":1899,"alt":1900,"name":7,"focus":7,"title":1900,"filename":1901,"copyright":7,"fieldtype":50,"is_external_url":9},6782186,"FightCamp - Getting Back In Shape","https://a.storyblok.com/f/115220/1100x1100/06b2837a84/getting-back-in-shape-fightcamp.png",[],{"type":742,"content":1904},[1905],{"text":1906,"type":746},"Here is how you can get back on track and in shape after the holidays.",{"type":752,"attrs":1908,"content":1909},{"level":768},[1910],{"text":1911,"type":746},"Start Slow",{"type":742,"content":1913},[1914],{"text":1915,"type":746},"If you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.",{"type":742,"content":1917},[1918,1920,1928],{"text":1919,"type":746},"Your best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ",{"text":1921,"type":746,"marks":1922},"ease back into your training routine",[1923,1927],{"type":958,"attrs":1924},{"href":1925,"uuid":48,"anchor":48,"custom":1926,"target":961,"linktype":13},"https://blog.joinfightcamp.com/training/easy-new-year-s-boxing-workout-for-beginners/",{},{"type":1869},{"text":1929,"type":746},", and you’re more likely to stick with it past the month of February. ",{"type":752,"attrs":1931,"content":1932},{"level":768},[1933],{"text":1934,"type":746},"Get Back on Track Consistently",{"type":742,"content":1936},[1937,1939,1947],{"text":1938,"type":746},"The main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, ",{"text":1940,"type":746,"marks":1941},"eating the rainbow",[1942,1946],{"type":958,"attrs":1943},{"href":1944,"uuid":48,"anchor":48,"custom":1945,"target":961,"linktype":13},"https://blog.joinfightcamp.com/wellness/eating-the-rainbow-how-a-colorful-diet-can-benefit-boxers/",{},{"type":1869},{"text":1948,"type":746},", mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.",{"type":752,"attrs":1950,"content":1951},{"level":768},[1952],{"text":1953,"type":746},"Don’t Be Too Hard on Yourself",{"type":742,"content":1955},[1956],{"text":1957,"type":746},"It is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.",{"type":752,"attrs":1959,"content":1960},{"level":768},[1961],{"text":1962,"type":746},"Reflect on the Small Victories",{"type":742,"content":1964},[1965],{"text":1966,"type":746},"One of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. ",{"type":752,"attrs":1968,"content":1969},{"level":768},[1970],{"text":1971,"type":746},"Have Fun Getting Back Into Shape",{"type":742,"content":1973},[1974],{"text":1975,"type":746},"All too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.",{"type":752,"attrs":1977,"content":1978},{"level":754},[1979],{"text":1980,"type":746},"Progress Over Perfection",{"type":1161,"attrs":1982},{"id":1893,"body":1983},[1984],{"url":1985,"_uid":1986,"image":1987,"component":1173,"copyright_details":1990},{"id":7,"url":7,"linktype":1167,"fieldtype":14,"cached_url":7},"i-63e7a246-628b-4b84-8155-1eeb20446e53",{"id":1988,"alt":1900,"name":7,"focus":7,"title":1900,"filename":1989,"copyright":7,"fieldtype":50,"is_external_url":9},6782188,"https://a.storyblok.com/f/115220/1100x1100/0090723f6f/fightcamp-getting-back-in-shape.png",[],{"type":742,"content":1992},[1993,1995,2002],{"text":1994,"type":746},"Regardless of what may or may not have happened over the holidays, you can still enjoy and be successful in getting back into shape. Start ",{"text":1996,"type":746,"marks":1997},"planning",[1998],{"type":958,"attrs":1999},{"href":2000,"uuid":48,"anchor":48,"custom":2001,"target":961,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year",{},{"text":2003,"type":746},", stay on point, and use these tips to help you reach your fitness goals in no time.",{"type":752,"attrs":2005,"content":2006},{"level":754},[2007],{"text":2008,"type":746},"Train Like a Fighter This Year",{"type":742,"content":2010},[2011,2012,2018],{"text":1774,"type":746},{"text":1031,"type":746,"marks":2013},[2014,2017],{"type":958,"attrs":2015},{"href":1035,"uuid":48,"anchor":48,"custom":2016,"target":961,"linktype":13},{},{"type":1869},{"text":1780,"type":746},{"type":742,"content":2020},[2021],{"text":1784,"type":746},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2023,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2028,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2029,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2024,"component":118,"meta_info":2025,"meta_title":7,"block_image":2026,"cover_image":2027,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-02 00:00",{"_uid":2032,"title":2033,"plugin":43,"description":2034},"53ed4e83-4225-4ab6-9b2c-6703a1a13d45","How to Get Back in Shape After the Holidays | FightCamp","Now that the holiday season is over it's time to get to work on those fitness goals. FightCamp has 5 tips to get you looking and feeling your best this year!",{"id":2036,"alt":2037,"name":7,"focus":7,"title":2037,"filename":2038,"copyright":7,"fieldtype":50,"is_external_url":9},6782161,"FightCamp - Getting Back Into Shape After the Holidays","https://a.storyblok.com/f/115220/2400x990/b1126dca92/how-to-get-back-in-shape-after-the-holidays.png","Now that the holiday season is over it's time to get to work on those fitness goals. Use these five tips to get you looking and feeling your best this year!",[],"how-to-get-back-in-shape-after-the-holidays","blogs/how-to-get-back-in-shape-after-the-holidays",-5500,[1807],"57cc637e-fbdd-4fdf-bddc-8718d3479500","2022-12-30T22:31:23.756Z",[],{"name":2049,"created_at":2050,"published_at":2051,"updated_at":2052,"id":2053,"uuid":2054,"content":2055,"slug":2292,"full_slug":2293,"sort_by_date":48,"position":2294,"tag_list":2295,"is_startpage":9,"parent_id":1087,"meta_data":48,"group_id":2296,"first_published_at":2297,"release_id":48,"lang":60,"path":1090,"alternates":2298,"default_full_slug":48,"translated_slugs":48},"Best Fitness & Wellness Apps to Reach Your Goals in 2023","2023-01-16T15:08:07.330Z","2023-01-23T14:52:59.933Z","2023-01-23T14:52:59.965Z",247239616,"132b7b8b-0774-4e3d-9b30-c3dd2b6857bb",{"_uid":2056,"faqs":2057,"title":2049,"topic":2074,"author":1845,"content":2089,"category":2273,"schedule":2281,"component":1071,"meta_info":2282,"cover_image":2286,"description":2290,"contributors":2291},"d7860421-2c72-4adc-a9ce-287fe86a5e36",[2058,2062,2066,2070],{"_uid":2059,"answer":2060,"question":2061,"component":670},"470f66a9-8317-48b2-90a9-3c38de079f67","The best nutrition apps are:\n1. MyFitnessPal: The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. \n\n2. Noom: While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ","What are the best nutrition apps?",{"_uid":2063,"answer":2064,"question":2065,"component":670},"48708cf6-0ba3-4303-a4f8-674cb0920955","The best mental health apps are:\nHappify: With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. \n\nTalkspace: While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ","What are the best mental health apps?",{"_uid":2067,"answer":2068,"question":2069,"component":670},"2195f14b-8bcc-4410-b086-64d22ffbf93a","The best fitness apps are: \nFightCamp: Okay, so maybe we're a little bit biased, but FightCamp is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.\n\nNike Training Club: The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.","What are the best fitness apps?",{"_uid":2071,"answer":2072,"question":2073,"component":670},"64c6c976-b799-4254-9431-78a4a779297b","The best self-care apps are:\nCalm: A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. \n\nHeadspace: Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.","What are the best self-care apps?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2075,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2087,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2088,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2076,"component":39,"meta_info":2084,"block_image":2085,"cover_image":2086,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2077,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2082,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2083,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2078,"component":118,"meta_info":2079,"meta_title":7,"block_image":2080,"cover_image":2081,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":739,"content":2090},[2091,2095,2099,2104,2108,2113,2141,2146,2173,2178,2212,2217,2245,2250,2254,2259,2270],{"type":742,"content":2092},[2093],{"text":2094,"type":746},"Technology has come a long way and today, there is an app for everything. One industry that the growing accessibility of apps has positively impacted is the fitness industry. ",{"type":742,"content":2096},[2097],{"text":2098,"type":746},"Hop on any smart tech and search for apps in the health category and you will find hundreds of thousands of options to choose from. To be quite frank, this can seem highly daunting when you want to try and choose some of the best exercise apps to download. So, where should you start?",{"type":752,"attrs":2100,"content":2101},{"level":754},[2102],{"text":2103,"type":746},"Best Fitness & Wellness Apps of 2023",{"type":742,"content":2105},[2106],{"text":2107,"type":746},"Luckily, FightCamp did the homework for you and has rounded up some of the best apps for exercise, health, wellness, and nutrition so you don't have to break a sweat scrolling through the endless options.",{"type":752,"attrs":2109,"content":2110},{"level":768},[2111],{"text":2112,"type":746},"Nutrition Apps",{"type":1240,"attrs":2114,"content":2115},{"order":1243},[2116,2129],{"type":833,"content":2117},[2118,2125],{"type":742,"content":2119},[2120],{"text":2121,"type":746,"marks":2122},"MyFitnessPal",[2123],{"type":2124},"bold",{"type":742,"content":2126},[2127],{"text":2128,"type":746},"The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. ",{"type":833,"content":2130},[2131,2137],{"type":742,"content":2132},[2133],{"text":2134,"type":746,"marks":2135},"Noom",[2136],{"type":2124},{"type":742,"content":2138},[2139],{"text":2140,"type":746},"While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ",{"type":752,"attrs":2142,"content":2143},{"level":768},[2144],{"text":2145,"type":746},"Mental Health Apps",{"type":1240,"attrs":2147,"content":2148},{"order":1243},[2149,2161],{"type":833,"content":2150},[2151,2157],{"type":742,"content":2152},[2153],{"text":2154,"type":746,"marks":2155},"Happify",[2156],{"type":2124},{"type":742,"content":2158},[2159],{"text":2160,"type":746},"With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. ",{"type":833,"content":2162},[2163,2169],{"type":742,"content":2164},[2165],{"text":2166,"type":746,"marks":2167},"Talkspace",[2168],{"type":2124},{"type":742,"content":2170},[2171],{"text":2172,"type":746},"While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ",{"type":752,"attrs":2174,"content":2175},{"level":768},[2176],{"text":2177,"type":746},"Fitness Apps",{"type":1240,"attrs":2179,"content":2180},{"order":1243},[2181,2200],{"type":833,"content":2182},[2183,2188],{"type":742,"content":2184},[2185],{"text":1031,"type":746,"marks":2186},[2187],{"type":2124},{"type":742,"content":2189},[2190,2192,2198],{"text":2191,"type":746},"Okay, so maybe we're a little bit biased, but ",{"text":1031,"type":746,"marks":2193},[2194],{"type":958,"attrs":2195},{"href":2196,"uuid":48,"anchor":48,"custom":2197,"target":961,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"text":2199,"type":746}," is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.",{"type":833,"content":2201},[2202,2208],{"type":742,"content":2203},[2204],{"text":2205,"type":746,"marks":2206},"Nike Training Club",[2207],{"type":2124},{"type":742,"content":2209},[2210],{"text":2211,"type":746},"The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.",{"type":752,"attrs":2213,"content":2214},{"level":768},[2215],{"text":2216,"type":746},"Self-Care Apps",{"type":1240,"attrs":2218,"content":2220},{"order":2219},{"order":1243},[2221,2234],{"type":833,"content":2222},[2223],{"type":742,"content":2224},[2225,2229,2232],{"text":2226,"type":746,"marks":2227},"Calm",[2228],{"type":2124},{"type":763,"marks":2230},[2231],{"type":2124},{"text":2233,"type":746},"A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. ",{"type":833,"content":2235},[2236],{"type":742,"content":2237},[2238,2242,2243],{"text":2239,"type":746,"marks":2240},"Headspace",[2241],{"type":2124},{"type":763},{"text":2244,"type":746},"Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.",{"type":752,"attrs":2246,"content":2247},{"level":754},[2248],{"text":2249,"type":746},"Hitting Goals Without the Stress",{"type":742,"content":2251},[2252],{"text":2253,"type":746},"Whether you’re looking for the best exercise app available today or trying to find an app to help manage stress and anxiety, these are some of the best options around, helping you to reach all your individual fitness and wellness goals in 2023.",{"type":752,"attrs":2255,"content":2256},{"level":754},[2257],{"text":2258,"type":746},"Train Like a Fighter in 2023",{"type":742,"content":2260},[2261,2263,2269],{"text":2262,"type":746},"Take your workouts to the next level this year and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1031,"type":746,"marks":2264},[2265,2268],{"type":958,"attrs":2266},{"href":1035,"uuid":48,"anchor":48,"custom":2267,"target":48,"linktype":13},{},{"type":1869},{"text":1780,"type":746},{"type":742,"content":2271},[2272],{"text":1784,"type":746},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2274,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2279,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2280,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2275,"component":118,"meta_info":2276,"meta_title":7,"block_image":2277,"cover_image":2278,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":2283,"title":2284,"plugin":43,"description":2285},"018b43bb-0d76-4e78-ba63-3fc3c6134316","Best Fitness & Wellness Apps to Reach Your Goals | FightCamp","FightCamp rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…\n",{"id":2287,"alt":2288,"name":7,"focus":7,"title":2288,"filename":2289,"copyright":7,"fieldtype":50,"is_external_url":9},6896673,"FightCamp - Best Fitness and Wellness Apps","https://a.storyblok.com/f/115220/2400x990/95c31965d4/best-fitness-wellness-apps-to-reach-your-goals-in-2023.png","We’ve rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…",[],"best-fitness-wellness-apps-to-reach-your-goals","blogs/best-fitness-wellness-apps-to-reach-your-goals",-5520,[1807],"cb28044f-edb5-456d-a18f-411c48548a4e","2023-01-19T17:02:08.117Z",[],{"name":2300,"created_at":2301,"published_at":2302,"updated_at":2303,"id":2304,"uuid":2305,"content":2306,"slug":2510,"full_slug":2511,"sort_by_date":48,"position":2512,"tag_list":2513,"is_startpage":9,"parent_id":1087,"meta_data":48,"group_id":2514,"first_published_at":2515,"release_id":48,"lang":60,"path":1090,"alternates":2516,"default_full_slug":48,"translated_slugs":48},"Healthy Holiday Eating: Tips To Make Thanksgiving Healthier","2022-11-10T06:27:10.129Z","2022-11-18T17:00:59.678Z","2022-11-18T17:00:59.704Z",217154813,"bbc975bc-dcd4-4a43-b3b1-4f51034f2fe8",{"_uid":2307,"faqs":2308,"title":2300,"topic":2317,"author":1143,"content":2332,"category":2493,"schedule":2501,"component":1071,"meta_info":2502,"cover_image":2506,"description":2505,"contributors":2509},"6218a961-b18f-4ab0-8901-a897312c5183",[2309,2313],{"_uid":2310,"answer":2311,"question":2312,"component":670},"ba58d7ff-ebc4-45cc-aba3-19032d3c7416","1. Make Plants the Center of Your Plate\nFightCamp - Healthy Holiday Eating for Thanksgiving\nPlant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  \n\n2. Swap Dairy for Dairy-free Alternatives\nRecipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!\n\n3. Make Homemade Cranberry Sauce to Cut the Sugar Content\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nFresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. \n\n4. Swap Butter for Olive Oil \nWhen making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “healthy fats”) which promote heart health and lower inflammation. \n\n5. Skip the Bread\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nDinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. \n\n6. Use the “Healthy Plate” Guide\nInstead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. \n\n7. Try Sampling Desserts\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nWho doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.\n\n8. Don’t Try to “Save Your Appetite” \nMany people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ","What are tips for eating healthier on Thanksgiving?",{"_uid":2314,"answer":2315,"question":2316,"component":670},"43a158aa-4743-4502-b43a-c57efae8e0de","Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy Thanksgiving recipes that taste delicious without compromising your health journey.","Can you eat healthy during Thanksgiving?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2318,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2330,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2331,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2319,"component":39,"meta_info":2327,"block_image":2328,"cover_image":2329,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2320,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2325,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2326,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2321,"component":118,"meta_info":2322,"meta_title":7,"block_image":2323,"cover_image":2324,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":739,"content":2333},[2334,2346,2351,2363,2367,2372,2376,2381,2392,2396,2401,2411,2416,2426,2430,2435,2439,2444,2454,2458,2467,2471,2476,2480,2484],{"type":742,"content":2335},[2336,2338,2344],{"text":2337,"type":746},"Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy ",{"text":2339,"type":746,"marks":2340},"Thanksgiving recipes",[2341],{"type":958,"attrs":2342},{"href":2343,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-healthy-thanksgiving-appetizer-ideas",{"text":2345,"type":746}," that taste delicious without compromising your health journey. Here are 8 dietitian-approved tips for a healthy Thanksgiving meal. ",{"type":752,"attrs":2347,"content":2348},{"level":768},[2349],{"text":2350,"type":746},"Make Plants the Center of Your Plate",{"type":1161,"attrs":2352},{"id":2353,"body":2354},"ab478b06-2860-413f-8e11-7bcdb65169f4",[2355],{"url":2356,"_uid":2357,"image":2358,"component":1173,"copyright_details":2362},{"id":7,"url":7,"linktype":1167,"fieldtype":14,"cached_url":7},"i-606c3ccb-1d75-4c90-bd7e-68d684f572f4",{"id":2359,"alt":2360,"name":7,"focus":7,"title":2360,"filename":2361,"copyright":7,"fieldtype":50,"is_external_url":9},6361329,"FightCamp - Healthy Holiday Eating for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/4a3c214b94/plant-based-foods-for-thanksgiving.png",[],{"type":742,"content":2364},[2365],{"text":2366,"type":746},"Plant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  ",{"type":752,"attrs":2368,"content":2369},{"level":768},[2370],{"text":2371,"type":746},"Swap Dairy for Dairy-free Alternatives",{"type":742,"content":2373},[2374],{"text":2375,"type":746},"Recipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!",{"type":752,"attrs":2377,"content":2378},{"level":768},[2379],{"text":2380,"type":746},"Make Homemade Cranberry Sauce to Cut the Sugar Content",{"type":1161,"attrs":2382},{"id":2353,"body":2383},[2384],{"url":2385,"_uid":2386,"image":2387,"component":1173,"copyright_details":2391},{"id":7,"url":7,"linktype":1167,"fieldtype":14,"cached_url":7},"i-7f2c664f-e876-411b-b0e9-b253dc35e36c",{"id":2388,"alt":2389,"name":7,"focus":7,"title":2389,"filename":2390,"copyright":7,"fieldtype":50,"is_external_url":9},6362434,"FightCamp - Healthy Holiday Eating Tips for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/67cf1dfc4a/homemade-cranberry-sauce.png",[],{"type":742,"content":2393},[2394],{"text":2395,"type":746},"Fresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. ",{"type":752,"attrs":2397,"content":2398},{"level":768},[2399],{"text":2400,"type":746},"Swap Butter for Olive Oil ",{"type":742,"content":2402},[2403,2405,2409],{"text":2404,"type":746},"When making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “",{"text":1654,"type":746,"marks":2406},[2407],{"type":958,"attrs":2408},{"href":1658,"uuid":48,"anchor":48,"target":961,"linktype":13},{"text":2410,"type":746},"”) which promote heart health and lower inflammation. ",{"type":752,"attrs":2412,"content":2413},{"level":768},[2414],{"text":2415,"type":746},"Skip the Bread",{"type":1161,"attrs":2417},{"id":2353,"body":2418},[2419],{"url":2420,"_uid":2421,"image":2422,"component":1173,"copyright_details":2425},{"id":7,"url":7,"linktype":1167,"fieldtype":14,"cached_url":7},"i-0ecd4ac6-a001-481a-9309-a074b37b6556",{"id":2423,"alt":2389,"name":7,"focus":7,"title":2389,"filename":2424,"copyright":7,"fieldtype":50,"is_external_url":9},6362651,"https://a.storyblok.com/f/115220/1100x1100/af3596f1ff/skip-the-bread.png",[],{"type":742,"content":2427},[2428],{"text":2429,"type":746},"Dinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. ",{"type":752,"attrs":2431,"content":2432},{"level":768},[2433],{"text":2434,"type":746},"Use the “Healthy Plate” Guide",{"type":742,"content":2436},[2437],{"text":2438,"type":746},"Instead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. ",{"type":752,"attrs":2440,"content":2441},{"level":768},[2442],{"text":2443,"type":746},"Try Sampling Desserts",{"type":1161,"attrs":2445},{"id":2353,"body":2446},[2447],{"url":2448,"_uid":2449,"image":2450,"component":1173,"copyright_details":2453},{"id":7,"url":7,"linktype":1167,"fieldtype":14,"cached_url":7},"i-25c94335-c3f6-443d-8faf-75927a183e45",{"id":2451,"alt":2389,"name":7,"focus":7,"title":2389,"filename":2452,"copyright":7,"fieldtype":50,"is_external_url":9},6361431,"https://a.storyblok.com/f/115220/1100x1100/8cf080453a/sample-thanksgiving-desserts.png",[],{"type":742,"content":2455},[2456],{"text":2457,"type":746},"Who doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.",{"type":752,"attrs":2459,"content":2460},{"level":768},[2461,2463],{"text":2462,"type":746},"Don’t Try to “Save Your Appetite”",{"text":2464,"type":746,"marks":2465}," ",[2466],{"type":2124},{"type":742,"content":2468},[2469],{"text":2470,"type":746},"Many people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ",{"type":752,"attrs":2472,"content":2473},{"level":754},[2474],{"text":2475,"type":746},"Putting Your Health First ",{"type":742,"content":2477},[2478],{"text":2479,"type":746},"Thanksgiving is more than indulging in delicious foods. It is also about gathering with friends and family to spend quality time together and be thankful for the good things in life. However, it’s easy to fall into the “Thanksgiving feast” trap and over-indulge in traditional holiday foods. By following these simple tips, you will be able to make your recipes more nutritious so that you can enjoy Thanksgiving foods more mindfully while prioritizing your health and well-being.",{"type":752,"attrs":2481,"content":2482},{"level":754},[2483],{"text":1770,"type":746},{"type":742,"content":2485},[2486,2487,2491],{"text":1774,"type":746},{"text":1031,"type":746,"marks":2488},[2489],{"type":958,"attrs":2490},{"href":1035,"uuid":48,"anchor":48,"target":961,"linktype":13},{"text":2492,"type":746}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2494,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2499,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2500,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2495,"component":118,"meta_info":2496,"meta_title":7,"block_image":2497,"cover_image":2498,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-12 00:00",{"_uid":2503,"title":2504,"plugin":43,"description":2505},"3243f3f8-17ba-4f74-9b2a-5228697d8e4b","oliday Eating: Tips For a Healthier Thanksgiving | FightCamp","Getting your list ready of what to make for your Thanksgiving feast? Don’t start prepping yet till you read our tips for a healthier Thanksgiving meal.",{"id":2507,"alt":2389,"name":7,"focus":7,"title":2389,"filename":2508,"copyright":7,"fieldtype":50,"is_external_url":9},6361313,"https://a.storyblok.com/f/115220/2400x990/06b7393003/fightcamp-healthy-holiday-eating-tips-to-make-thanksgiving-healthier.png",[],"healthy-holiday-eating-tips-to-make-thanksgiving-healthier","blogs/healthy-holiday-eating-tips-to-make-thanksgiving-healthier",-5380,[1807],"98ab6e94-8ac8-4f04-9920-6dd22784a348","2022-11-12T08:30:49.946Z",[],{"name":2518,"created_at":2519,"published_at":2520,"updated_at":2521,"id":2522,"uuid":2523,"content":2524,"slug":2923,"full_slug":2924,"sort_by_date":48,"position":2925,"tag_list":2926,"is_startpage":9,"parent_id":1087,"meta_data":48,"group_id":2927,"first_published_at":2928,"release_id":48,"lang":60,"path":1090,"alternates":2929,"default_full_slug":48,"translated_slugs":48},"The Making of the Basic Nutrition Path with Tyler Minton","2022-10-13T16:16:15.879Z","2022-11-11T07:25:42.765Z","2022-11-11T07:25:42.793Z",203472806,"02359418-566b-47c2-8ccc-cf0135b27002",{"_uid":2525,"faqs":2526,"title":2518,"topic":2539,"author":2554,"content":2555,"category":2905,"schedule":2913,"component":1071,"meta_info":2914,"cover_image":2918,"description":2917,"contributors":2922},"a5b4c070-69b5-4676-bb7a-6065062d3f96",[2527,2531,2535],{"_uid":2528,"answer":2529,"question":2530,"component":670},"7471cb29-ed71-48b4-9e02-058504a08f0d","Professional MMA fighter and top nutritionist Tyler Minton knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.\n\nTyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the FightCamp App.","Who is Tyler Minton?",{"_uid":2532,"answer":2533,"question":2534,"component":670},"f2890d80-cce7-4c37-bf23-57ab105381a4","Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.\n\nHere’s what to expect from each information-packed chapter in this 10-part series:\n\nChapter 1 - Energy Balance\nEnergy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.\n\nChapter 2 - How Calories Are Burned\nWhen most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.\n\nChapter 3 – Macronutrients\nMacronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.\n\nChapter 4 - Quality Focused Approach Eating Strategy\nAlthough the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.\n\nChapter 5 - Quantity Focused Approach Eating Strategy\nThis is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.\n\nChapter 6 - The Importance of Hydration\nHydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.\n\nChapter 7 - Real World Application Meal Prep\nHere you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.\n\nChapter 8 - Post Workout Smoothie\nIn this chapter, Tyler teams up with FightCamp Trainer Aaron Swenson to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.\n\nChapter 9 - Question and Answers\nFightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.\n\nChapter 10 - How Fighters Cut Weight\nTyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.","What is the Nutrition series with Tyler Minton on the FightCamp app?",{"_uid":2536,"answer":2537,"question":2538,"component":670},"d4444783-61ac-4f99-9720-a69b4495c529","Why is this series important for FightCamp members or anyone?\nWorking out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.\n\nWhy are you the perfect person to lead this series?\nI have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.\n\nHow did you get in contact with FightCamp?\nFightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.\n\n-What was your experience like on set?\nI had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.\n\n-What was your favorite part of the experience?\nMy favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.\n\n-What is something you learned while you were on set filming with FightCamp?\nI learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.\n\n-What was the hardest part of the experience?\nFor me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. \n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nI would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.\n\n-Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?\nThey're a lot more enthusiastic! Their energy is unreal!\n\n-How does FightCamp stand out in the fitness industry?\nThis is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nOur bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. \n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? \nYou can't out train a poor diet.\n\n-Did anything unexpected happen while you were filming with FightCamp? \nI did better than I expected on camera.\n\n-Have you ever filmed or created something like this before?  If so, how is this different/better? \nI have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.\n\n-What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? \nHow to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. \n\n-Anything else you would like to share?\nThis information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the FightCamp Community to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.","What was Tyler Minton's experience filming with FightCamp?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2540,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2552,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2553,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2541,"component":39,"meta_info":2549,"block_image":2550,"cover_image":2551,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2542,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2547,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2548,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2543,"component":118,"meta_info":2544,"meta_title":7,"block_image":2545,"cover_image":2546,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":739,"content":2556},[2557,2569,2580,2584,2589,2601,2605,2609,2614,2618,2623,2627,2632,2636,2641,2645,2650,2654,2659,2663,2668,2672,2677,2689,2694,2698,2703,2707,2712,2723,2727,2731,2736,2740,2745,2749,2754,2758,2763,2767,2772,2776,2781,2785,2790,2794,2799,2803,2808,2812,2817,2821,2826,2830,2835,2839,2844,2848,2853,2857,2862,2866,2871,2883,2888,2897,2901],{"type":742,"content":2558},[2559,2561,2567],{"text":2560,"type":746},"Professional MMA fighter and top nutritionist ",{"text":2562,"type":746,"marks":2563},"Tyler Minton",[2564],{"type":958,"attrs":2565},{"href":2566,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{"text":2568,"type":746}," knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.",{"type":742,"content":2570},[2571,2573,2579],{"text":2572,"type":746},"Tyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the ",{"text":2574,"type":746,"marks":2575},"FightCamp App",[2576,2578],{"type":958,"attrs":2577},{"href":2196,"uuid":48,"anchor":48,"target":961,"linktype":13},{"type":1869},{"text":975,"type":746},{"type":742,"content":2581},[2582],{"text":2583,"type":746},"Here’s a sneak peek of what to expect in this cutting-edge series, as well as a Q&A with Tyler about the making of the Nutrition Path.",{"type":752,"attrs":2585,"content":2586},{"level":754},[2587],{"text":2588,"type":746},"Bringing it All to the Table",{"type":1161,"attrs":2590},{"id":2591,"body":2592},"d2a05279-4244-4b63-b553-86b665477806",[2593],{"url":2594,"_uid":2595,"image":2596,"component":1173,"copyright_details":2600},{"id":7,"url":7,"linktype":1167,"fieldtype":14,"cached_url":7},"i-b957bdb9-8512-4e40-90ab-9a148edbfc80",{"id":2597,"alt":2598,"name":7,"focus":7,"title":2598,"filename":2599,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":742,"content":2602},[2603],{"text":2604,"type":746},"Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.",{"type":742,"content":2606},[2607],{"text":2608,"type":746},"Here’s what to expect from each information-packed chapter in this 10-part series:",{"type":752,"attrs":2610,"content":2611},{"level":768},[2612],{"text":2613,"type":746},"Chapter 1 - Energy Balance",{"type":742,"content":2615},[2616],{"text":2617,"type":746},"Energy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.",{"type":752,"attrs":2619,"content":2620},{"level":768},[2621],{"text":2622,"type":746},"Chapter 2 - How Calories Are Burned",{"type":742,"content":2624},[2625],{"text":2626,"type":746},"When most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.",{"type":752,"attrs":2628,"content":2629},{"level":768},[2630],{"text":2631,"type":746},"Chapter 3 – Macronutrients",{"type":742,"content":2633},[2634],{"text":2635,"type":746},"Macronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.",{"type":752,"attrs":2637,"content":2638},{"level":768},[2639],{"text":2640,"type":746},"Chapter 4 - Quality Focused Approach Eating Strategy",{"type":742,"content":2642},[2643],{"text":2644,"type":746},"Although the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.",{"type":752,"attrs":2646,"content":2647},{"level":768},[2648],{"text":2649,"type":746},"Chapter 5 - Quantity Focused Approach Eating Strategy",{"type":742,"content":2651},[2652],{"text":2653,"type":746},"This is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.",{"type":752,"attrs":2655,"content":2656},{"level":768},[2657],{"text":2658,"type":746},"Chapter 6 - The Importance of Hydration",{"type":742,"content":2660},[2661],{"text":2662,"type":746},"Hydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.",{"type":752,"attrs":2664,"content":2665},{"level":768},[2666],{"text":2667,"type":746},"Chapter 7 - Real World Application Meal Prep",{"type":742,"content":2669},[2670],{"text":2671,"type":746},"Here you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.",{"type":752,"attrs":2673,"content":2674},{"level":768},[2675],{"text":2676,"type":746},"Chapter 8 - Post Workout Smoothie",{"type":742,"content":2678},[2679,2681,2687],{"text":2680,"type":746},"In this chapter, Tyler teams up with FightCamp Trainer ",{"text":2682,"type":746,"marks":2683},"Aaron Swenson",[2684],{"type":958,"attrs":2685},{"href":2686,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":2688,"type":746}," to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.",{"type":752,"attrs":2690,"content":2691},{"level":768},[2692],{"text":2693,"type":746},"Chapter 9 - Question and Answers",{"type":742,"content":2695},[2696],{"text":2697,"type":746},"FightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.",{"type":752,"attrs":2699,"content":2700},{"level":768},[2701],{"text":2702,"type":746},"Chapter 10 - How Fighters Cut Weight",{"type":742,"content":2704},[2705],{"text":2706,"type":746},"Tyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.",{"type":752,"attrs":2708,"content":2709},{"level":754},[2710],{"text":2711,"type":746},"The Making of The Nutrition Path",{"type":1161,"attrs":2713},{"id":2591,"body":2714},[2715],{"url":2716,"_uid":2717,"image":2718,"component":1173,"copyright_details":2722},{"id":7,"url":7,"linktype":1167,"fieldtype":14,"cached_url":7},"i-85235d61-da61-419c-bc6f-ff4630239e50",{"id":2719,"alt":2720,"name":7,"focus":7,"title":2720,"filename":2721,"copyright":7,"fieldtype":50,"is_external_url":9},6093622,"FightCamp - Nutrition With Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a0fd081b99/fightcamp-q-a-tyler-minton.png",[],{"type":742,"content":2724},[2725],{"text":2726,"type":746},"When FightCamp reached out to Tyler Minton about leading an expert series, he was on board immediately. Many of his clients already use FightCamp and he was excited to offer up his insight to help fighters reach their training goals.",{"type":742,"content":2728},[2729],{"text":2730,"type":746},"Hear about his experience on set with the FightCamp team:",{"type":752,"attrs":2732,"content":2733},{"level":768},[2734],{"text":2735,"type":746},"Why is this series important for FightCamp members or anyone?",{"type":742,"content":2737},[2738],{"text":2739,"type":746},"Working out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.",{"type":752,"attrs":2741,"content":2742},{"level":768},[2743],{"text":2744,"type":746},"Why are you the perfect person to lead this series?",{"type":742,"content":2746},[2747],{"text":2748,"type":746},"I have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.",{"type":752,"attrs":2750,"content":2751},{"level":768},[2752],{"text":2753,"type":746},"How did you get in contact with FightCamp?",{"type":742,"content":2755},[2756],{"text":2757,"type":746},"FightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.",{"type":752,"attrs":2759,"content":2760},{"level":768},[2761],{"text":2762,"type":746},"What was your experience like on set?",{"type":742,"content":2764},[2765],{"text":2766,"type":746},"I had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.",{"type":752,"attrs":2768,"content":2769},{"level":768},[2770],{"text":2771,"type":746},"What was your favorite part of the experience?",{"type":742,"content":2773},[2774],{"text":2775,"type":746},"My favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.",{"type":752,"attrs":2777,"content":2778},{"level":768},[2779],{"text":2780,"type":746},"What is something you learned while you were on set filming with FightCamp?",{"type":742,"content":2782},[2783],{"text":2784,"type":746},"I learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.",{"type":752,"attrs":2786,"content":2787},{"level":768},[2788],{"text":2789,"type":746},"What was the hardest part of the experience?",{"type":742,"content":2791},[2792],{"text":2793,"type":746},"For me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. ",{"type":752,"attrs":2795,"content":2796},{"level":768},[2797],{"text":2798,"type":746},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":742,"content":2800},[2801],{"text":2802,"type":746},"I would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.",{"type":752,"attrs":2804,"content":2805},{"level":768},[2806],{"text":2807,"type":746},"Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?",{"type":742,"content":2809},[2810],{"text":2811,"type":746},"They're a lot more enthusiastic! Their energy is unreal!",{"type":752,"attrs":2813,"content":2814},{"level":768},[2815],{"text":2816,"type":746},"How does FightCamp stand out in the fitness industry?",{"type":742,"content":2818},[2819],{"text":2820,"type":746},"This is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".",{"type":752,"attrs":2822,"content":2823},{"level":768},[2824],{"text":2825,"type":746},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":742,"content":2827},[2828],{"text":2829,"type":746},"Our bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. ",{"type":752,"attrs":2831,"content":2832},{"level":768},[2833],{"text":2834,"type":746},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? ",{"type":742,"content":2836},[2837],{"text":2838,"type":746},"You can't out train a poor diet.",{"type":752,"attrs":2840,"content":2841},{"level":768},[2842],{"text":2843,"type":746},"Did anything unexpected happen while you were filming with FightCamp? ",{"type":742,"content":2845},[2846],{"text":2847,"type":746},"I did better than I expected on camera.",{"type":752,"attrs":2849,"content":2850},{"level":768},[2851],{"text":2852,"type":746},"Have you ever filmed or created something like this before?  If so, how is this different/better? ",{"type":742,"content":2854},[2855],{"text":2856,"type":746},"I have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.",{"type":752,"attrs":2858,"content":2859},{"level":768},[2860],{"text":2861,"type":746},"What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? ",{"type":742,"content":2863},[2864],{"text":2865,"type":746},"How to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. ",{"type":752,"attrs":2867,"content":2868},{"level":768},[2869],{"text":2870,"type":746},"Anything else you would like to share?",{"type":742,"content":2872},[2873,2875,2881],{"text":2874,"type":746},"This information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the ",{"text":2876,"type":746,"marks":2877},"FightCamp Community",[2878],{"type":958,"attrs":2879},{"href":2880,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{"text":2882,"type":746}," to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.",{"type":752,"attrs":2884,"content":2885},{"level":754},[2886],{"text":2887,"type":746},"Get Ready to Level Up",{"type":742,"content":2889},[2890,2891,2896],{"text":1774,"type":746},{"text":1031,"type":746,"marks":2892},[2893,2895],{"type":958,"attrs":2894},{"href":1035,"uuid":48,"anchor":48,"target":961,"linktype":13},{"type":1869},{"text":1780,"type":746},{"type":742,"content":2898},[2899],{"text":2900,"type":746},"Get exclusive access to professional guidance from industry experts like Tyler Minton only on the FightCamp App. Learn how top athletes eat for success and start your journey to a healthier, fitter you.",{"type":742,"content":2902},[2903],{"text":2904,"type":746}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2906,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2911,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2912,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2907,"component":118,"meta_info":2908,"meta_title":7,"block_image":2909,"cover_image":2910,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-17 00:00",{"_uid":2915,"title":2916,"plugin":43,"description":2917},"e170bd14-3e13-4478-850f-99b13050e1d3","Making of Basic Nutrition Path with Tyler Minton | FightCamp","Fighter and nutritionist Tyler Minton brings his expert knowledge to the FightCamp App. Find out what he’s bringing to the table and what it was like filming.",{"id":2919,"alt":2920,"name":7,"focus":7,"title":2920,"filename":2921,"copyright":7,"fieldtype":50,"is_external_url":9},6093520,"FightCamp - The Making of the Basic Nutrition Path with Tyler Minton","https://a.storyblok.com/f/115220/2400x990/203f06171d/fightcamp-the-making-of-the-basic-nutrition-path-with-tyler-minton.png",[],"the-making-of-the-basic-nutrition-path-with-tyler-minton","blogs/the-making-of-the-basic-nutrition-path-with-tyler-minton",-5280,[1807],"d6f3110e-c633-4c44-8315-2c458c9f49e4","2022-10-17T15:06:17.207Z",[],{"name":2931,"created_at":2932,"published_at":2933,"updated_at":2934,"id":2935,"uuid":2936,"content":2937,"slug":3153,"full_slug":3154,"sort_by_date":48,"position":3155,"tag_list":3156,"is_startpage":9,"parent_id":1087,"meta_data":48,"group_id":3157,"first_published_at":3158,"release_id":48,"lang":60,"path":1090,"alternates":3159,"default_full_slug":48,"translated_slugs":48},"How to Make S.M.A.R.T. Goals for the New Year ","2022-12-26T18:43:35.274Z","2023-01-02T14:00:46.990Z","2023-01-02T14:00:47.019Z",239620327,"5c910536-b839-40ca-9627-0aa39c0a1886",{"_uid":2938,"faqs":2939,"title":2931,"topic":2948,"author":2963,"content":2964,"category":3134,"schedule":3142,"component":1071,"meta_info":3143,"cover_image":3147,"description":3151,"contributors":3152},"6aa32f94-984e-46ee-8b92-a0b3948cf2de",[2940,2944],{"_uid":2941,"answer":2942,"question":2943,"component":670},"9b2ea644-17f0-47a2-86b7-f80703c7dbaf","Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution path, which is a way to stay organized as you achieve your goals. \nA popular and effective way to create a path to follow is by setting S.M.A.R.T. goals.  S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ","How can I plan for the New Year?",{"_uid":2945,"answer":2946,"question":2947,"component":670},"22cdd559-c706-41e4-89a6-7c6d5399429a","1. Make Your Goals Specific\nThe more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least 30 minutes per day and following a healthy meal plan.\" When your goals are specific, you know what to do to achieve them and can take targeted action.\n \n2. Make Your Goals Measurable \nIt's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed. \n\n3. Make Your Goals Attainable\nSetting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. \n\n4. Make Your Goals Relevant\nYour goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. \n\n5. Make Your Goals Time-Bound\nSetting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ","How do you make goals for the New Year?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2949,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2961,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2962,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2950,"component":39,"meta_info":2958,"block_image":2959,"cover_image":2960,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2951,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2956,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2957,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2952,"component":118,"meta_info":2953,"meta_title":7,"block_image":2954,"cover_image":2955,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":739,"content":2965},[2966,2971,2982,2994,3004,3009,3019,3024,3048,3053,3057,3062,3066,3071,3075,3080,3084,3089,3099,3130],{"type":752,"attrs":2967,"content":2968},{"level":754},[2969],{"text":2970,"type":746},"Are You Ready to Make the Most of the New Year?  ",{"type":742,"content":2972},[2973,2975,2980],{"text":2974,"type":746},"Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution ",{"text":2976,"type":746,"marks":2977},"path",[2978],{"type":2979},"italic",{"text":2981,"type":746},", which is a way to stay organized as you achieve your goals. ",{"type":1161,"attrs":2983},{"id":2984,"body":2985},"99ac2292-8c78-4c67-9b66-71d6169d9347",[2986],{"url":2987,"_uid":2988,"image":2989,"component":1173,"copyright_details":2993},{"id":7,"url":7,"linktype":1167,"fieldtype":14,"cached_url":7},"i-4f37b0a7-debb-4f6d-a3ff-0a0ab06b4914",{"id":2990,"alt":2991,"name":7,"focus":7,"title":2991,"filename":2992,"copyright":7,"fieldtype":50,"is_external_url":9},6756592,"FightCamp - S.M.A.R.T. Fitness Goals for New Years","https://a.storyblok.com/f/115220/1100x1100/56e2df5047/fightcamp-new-years-fitness-goals.png",[],{"type":742,"content":2995},[2996,2998,3002],{"text":2997,"type":746},"A popular and effective way to create a ",{"text":2999,"type":746,"marks":3000},"path ",[3001],{"type":2979},{"text":3003,"type":746},"to follow is by setting S.M.A.R.T. goals. S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ",{"type":752,"attrs":3005,"content":3006},{"level":754},[3007],{"text":3008,"type":746},"How to Make S.M.A.R.T. Goals for the New Year",{"type":1161,"attrs":3010},{"id":2984,"body":3011},[3012],{"url":3013,"_uid":3014,"image":3015,"component":1173,"copyright_details":3018},{"id":7,"url":7,"linktype":1167,"fieldtype":14,"cached_url":7},"i-fa310b35-049a-4c65-850f-a44b04185d79",{"id":3016,"alt":2991,"name":7,"focus":7,"title":2991,"filename":3017,"copyright":7,"fieldtype":50,"is_external_url":9},6756594,"https://a.storyblok.com/f/115220/1100x1100/6f74c4491e/fightcamp-new-years-fitness-resolutions.png",[],{"type":752,"attrs":3020,"content":3021},{"level":768},[3022],{"text":3023,"type":746},"1. Make Your Goals Specific",{"type":742,"content":3025},[3026,3028,3036,3038,3046],{"text":3027,"type":746},"The more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least ",{"text":3029,"type":746,"marks":3030},"30 minutes per day",[3031,3035],{"type":958,"attrs":3032},{"href":3033,"uuid":48,"anchor":48,"custom":3034,"target":961,"linktype":13},"https://blog.joinfightcamp.com/training/get-your-30-minutes-of-exercise-a-day-with-boxing",{},{"type":1869},{"text":3037,"type":746}," and following a ",{"text":3039,"type":746,"marks":3040},"healthy meal plan",[3041,3045],{"type":958,"attrs":3042},{"href":3043,"uuid":48,"anchor":48,"custom":3044,"target":961,"linktype":13},"https://blog.joinfightcamp.com/wellness/best-boxing-diet-plan-for-the-new-year/",{},{"type":1869},{"text":3047,"type":746},".\" When your goals are specific, you know what to do to achieve them and can take targeted action.",{"type":752,"attrs":3049,"content":3050},{"level":768},[3051],{"text":3052,"type":746},"2. Make Your Goals Measurable ",{"type":742,"content":3054},[3055],{"text":3056,"type":746},"It's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed.",{"type":752,"attrs":3058,"content":3059},{"level":768},[3060],{"text":3061,"type":746},"3. Make Your Goals Attainable",{"type":742,"content":3063},[3064],{"text":3065,"type":746},"Setting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. ",{"type":752,"attrs":3067,"content":3068},{"level":768},[3069],{"text":3070,"type":746},"4. Make Your Goals Relevant",{"type":742,"content":3072},[3073],{"text":3074,"type":746},"Your goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. ",{"type":752,"attrs":3076,"content":3077},{"level":768},[3078],{"text":3079,"type":746},"5. Make Your Goals Time-Bound",{"type":742,"content":3081},[3082],{"text":3083,"type":746},"Setting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ",{"type":752,"attrs":3085,"content":3086},{"level":754},[3087],{"text":3088,"type":746},"Train S.M.A.R.T. Like a Fighter",{"type":1161,"attrs":3090},{"id":2984,"body":3091},[3092],{"url":3093,"_uid":3094,"image":3095,"component":1173,"copyright_details":3098},{"id":7,"url":7,"linktype":1167,"fieldtype":14,"cached_url":7},"i-26839810-a7c4-49f6-b7ff-180efb3a3b20",{"id":3096,"alt":2991,"name":7,"focus":7,"title":2991,"filename":3097,"copyright":7,"fieldtype":50,"is_external_url":9},6756595,"https://a.storyblok.com/f/115220/1100x1100/c81d59a94f/fightcamp-smart-goals-for-new-years.png",[],{"type":742,"content":3100},[3101,3103,3110,3112,3120,3122,3128],{"text":3102,"type":746},"Besides the five S.M.A.R.T. goals, stay engaged with the FightCamp Community on ",{"text":3104,"type":746,"marks":3105},"Facebook",[3106,3109],{"type":958,"attrs":3107},{"href":2880,"uuid":48,"anchor":48,"custom":3108,"target":961,"linktype":13},{},{"type":1869},{"text":3111,"type":746}," and ",{"text":3113,"type":746,"marks":3114},"Instagram",[3115,3119],{"type":958,"attrs":3116},{"href":3117,"uuid":48,"anchor":48,"custom":3118,"target":961,"linktype":13},"https://www.instagram.com/fightcamp/",{},{"type":1869},{"text":3121,"type":746},". FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. You will be successful when you utilize all the tools provided to you. ",{"text":1031,"type":746,"marks":3123},[3124,3127],{"type":958,"attrs":3125},{"href":1035,"uuid":48,"anchor":48,"custom":3126,"target":961,"linktype":13},{},{"type":1869},{"text":3129,"type":746}," is committed to celebrating your milestones and daily success. Your support comes from all the other people committing to a better, healthier version of themselves. You can help others too by cheering them on and celebrating their successes.",{"type":742,"content":3131},[3132],{"text":3133,"type":746},"By following these guidelines, you can set practical and achievable goals for the new year. Remember to also be flexible and open to making adjustments as needed. Life can throw unexpected curveballs, and it's essential to be open to modifying your plan as needed. The most important thing is to take consistent action toward your goals and stay committed to making progress. Good luck!",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3135,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3140,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3141,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3136,"component":118,"meta_info":3137,"meta_title":7,"block_image":3138,"cover_image":3139,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-27 00:00",{"_uid":3144,"title":3145,"plugin":43,"description":3146},"4ece2e89-afee-41ac-a925-c06111788ad2","How to Make S.M.A.R.T. Goals for the New Year | FightCamp","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips from FightCamp for sticking to your resolutions.",{"id":3148,"alt":3149,"name":7,"focus":7,"title":3149,"filename":3150,"copyright":7,"fieldtype":50,"is_external_url":9},6756590,"FightCamp - Making S.M.A.R.T. Goals for New Year's","https://a.storyblok.com/f/115220/2400x990/8addd2993c/how-to-make-s-m-a-r-t-goals-for-the-new-year.png","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips for sticking to your resolutions.",[],"how-to-make-smart-goals-for-the-new-year","blogs/how-to-make-smart-goals-for-the-new-year",-5480,[1807],"ddcfa0f9-76c7-416d-8941-e62d3684b2b5","2022-12-26T22:07:37.485Z",[],{"name":1071,"created_at":3161,"published_at":3162,"updated_at":3163,"id":3164,"uuid":3165,"content":3166,"slug":1071,"full_slug":3187,"sort_by_date":48,"position":446,"tag_list":3188,"is_startpage":9,"parent_id":3189,"meta_data":48,"group_id":3190,"first_published_at":3191,"release_id":48,"lang":60,"path":7,"alternates":3192,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3167,"component":3168,"meta_info":3169,"custom_content_list":3171},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3170,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3172,3177,3182],{"_uid":3173,"label":3174,"value":3175,"dev_id":3176,"component":746},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3178,"label":3179,"value":3180,"dev_id":3181,"component":746},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3183,"label":3184,"value":3185,"dev_id":3186,"component":746},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892886189]