[{"data":1,"prerenderedAt":2491},["ShallowReactive",2],{"default-layout-data":3,"article-wellness-how-to-start-boxing-kid-s-edition":654,"article-page-config":2458},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1019,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1009,"full_slug":1010,"sort_by_date":48,"position":1011,"tag_list":1012,"is_startpage":9,"parent_id":1014,"meta_data":48,"group_id":1015,"first_published_at":1016,"release_id":48,"lang":60,"path":1017,"alternates":1018,"default_full_slug":48,"translated_slugs":48},"Boxing for Kids Beginner Guide","2021-11-07T16:04:21.582Z","2022-09-26T19:59:13.039Z","2022-09-26T19:59:13.082Z",83477366,"88bbf133-c5be-4f09-9b4b-ef62418e2dc9",{"_uid":664,"faqs":665,"title":657,"topic":707,"author":722,"content":746,"category":988,"schedule":996,"component":997,"meta_info":998,"cover_image":1002,"description":1006,"contributors":1007,"email_capture":1008},"dc57d065-e53f-410a-a585-ae55bb4daf6f",[666,671,675,679,683,687,691,695,699,703],{"_uid":667,"answer":668,"question":669,"component":670},"a7da1cc9-7f04-42dc-b642-cba7fdca6ed8","Youth boxing is boxing training for kids generally ages seven to seventeen, and is designed to be an introduction to boxing as well as a guide for advancing boxing skills. Youth boxing, much like beginner boxing for adults, teaches kids about the fundamentals of boxing training such as correct fighting stances and basic punches, while providing boxing tips for kids who want to take their training to the next level.","What is youth boxing?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"6d8fc4bd-2e21-486d-ae07-96ae470ceb5e","If a child shows interest in boxing, no age is too early to start learning basic boxing training. That said, hitting a bag requires a certain degree of strength and coordination that isn’t achievable until around seven years old. You also aren’t likely to find gloves small enough to fit a child much younger. Shadowboxing is always an option for younger kids that can’t find a small enough set of gloves.","What age can kids start boxing?",{"_uid":676,"answer":677,"question":678,"component":670},"71d16623-bcf0-4762-ad5b-46521c2eaf7b","You start boxing by learning the fundamentals of boxing training. This is something that can be done with no equipment at home. There are excellent resources online that provide training from real professional boxers.","How do you start boxing?",{"_uid":680,"answer":681,"question":682,"component":670},"2265c93b-ce50-4753-ac27-d9136000f221","Kids often get into boxing in the same way they get into anything else – by watching adults. Maybe they were mesmerized by a pro fight they saw on TV, or maybe they saw their mom or dad unleash some insanely cool combos on their in-home heavy bag.\\n\\nIf a parent starts an at-home boxing program, it’s likely their child will want to mimic all those impressive moves. Parents and children learning boxing together can be a great opportunity to bond over something truly fun and healthy.","How do kids get into boxing?",{"_uid":684,"answer":685,"question":686,"component":670},"7874f97c-530e-4252-a304-4066c95960e6","Kids can start boxing by practicing basic boxing drills at home. This is also a great way to be sure they are interested in making the commitment to boxing before investing in any boxing gear. Kids boxing training follows the same principles as adult beginner boxing training – it starts with learning stances and basic punches. If kids test out some different training methods like shadowboxing drills and find out they really enjoy it, it’s time to look into some in-home equipment.","How do kids start boxing?",{"_uid":688,"answer":689,"question":690,"component":670},"7e5f291e-dd66-46fe-a1e4-703b984b6984","Kids boxing requires much of the same equipment adults use, just with significantly smaller measurements. Here’s a look at some of the basic kids boxing equipment to consider: Kids boxing gloves and wraps, Kids boxing bags, Kids boxing shoes. To simplify getting started, you can look into a kids boxing set that will include wraps and gloves together. These kits will often also include kids boxing pads, which are great if they are training with a partner. Kids boxing shoes are generally sold separately as they are an optional addition for beginners.","What equipment do kids need to start boxing?",{"_uid":692,"answer":693,"question":694,"component":670},"f6c1fa8d-4ba0-489f-b03d-03fa0171b093","Beginner boxers of all ages need to use wraps and gloves to protect their hands and wrists. Kids wraps are slightly smaller and shorter to accommodate smaller hands, while kids boxing gloves are the same design as adults’ gloves on a different scale. They are categorized by weight just like adult boxing gloves – though they are much lighter and usually between 4 and 8 ounces.","What are kids boxing gloves and wraps?",{"_uid":696,"answer":697,"question":698,"component":670},"9b105164-fca8-47ed-a66a-074759702a33","There are pros and cons to different types of punching bags, but in kids boxing, a hanging heavy bag is generally too tall and too unwieldy for beginners. A standing bag that sits low on the base is more stable with more punching surface, making it perfect for boxers of all ages and heights.","What are kids boxing bags?",{"_uid":700,"answer":701,"question":702,"component":670},"1b94c509-3c0d-480d-9147-4e690f369004","Boxing shoes aren’t required for beginners, but they definitely have advantages. Kids boxing shoes will provide more ankle support and better grip, making them a great safety precaution for wary parents as well as an asset to their boxing training.","What are kids boxing shoes?",{"_uid":704,"answer":705,"question":706,"component":670},"a2481b45-75e5-4778-8b15-228491eb3666","Kids boxing is a safe, fun way to keep children engaged in physical activity while teaching valuable lessons in dedication and discipline. Boxing is perhaps the best way for kids to exert their energy in a productive way that they will enjoy. There are wonderful resources online on how to start boxing as a kid, and it is easy to get started with an online training program for beginner boxers at any age.","What is kids boxing?",{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":708,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":720,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":377,"name":378,"category":709,"component":39,"meta_info":717,"block_image":718,"cover_image":719,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":710,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":715,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":716,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":711,"component":118,"meta_info":712,"meta_title":7,"block_image":713,"cover_image":714,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":380,"title":381,"plugin":43,"description":382},{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},[],[],{"name":723,"created_at":724,"published_at":725,"updated_at":726,"id":727,"uuid":728,"content":729,"slug":739,"full_slug":740,"sort_by_date":48,"position":55,"tag_list":741,"is_startpage":9,"parent_id":742,"meta_data":48,"group_id":743,"first_published_at":744,"release_id":48,"lang":60,"path":48,"alternates":745,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":730,"_uid":731,"name":723,"photo":732,"component":735,"social_link_tiktok":7,"social_link_twitter":736,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":737,"social_link_linkedin":7,"social_link_instagram":738,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":733,"alt":723,"name":7,"focus":48,"title":723,"filename":734,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":747,"content":748},"doc",[749,757,762,767,804,809,813,818,834,839,843,847,852,868,888,893,897,901,907,927,932,948,953,967,972,976],{"type":750,"attrs":751,"content":753},"heading",{"level":752},2,[754],{"text":755,"type":756},"Why Consider Youth Boxing?","text",{"type":758,"content":759},"paragraph",[760],{"text":761,"type":756},"Keeping kids physically active is more difficult – and more important – than ever and youth boxing training is one of the most engaging, enjoyable activities that will ignite your kid’s love of exercise. Youth boxing classes offer an unbeatable workout while teaching kids about discipline, persistence, and hard work, all without ever being boring.",{"type":750,"attrs":763,"content":764},{"level":752},[765],{"text":766,"type":756},"What Is Youth Boxing?",{"type":758,"content":768},[769,771,777,785,790,792,796,802],{"text":770,"type":756},"Youth boxing training is boxing training for kids generally ages seven to seventeen, and is designed to be an introduction to boxing as well as a guide for advancing boxing skills. Boxing for kids, much like beginner boxing for adults, teaches the fundamentals of boxing training for youth such as ",{"text":772,"type":756,"marks":773}," ",[774],{"type":775,"attrs":776},"styled",{"class":7},{"text":778,"type":756,"marks":779},"correct fighting stances",[780],{"type":781,"attrs":782},"link",{"href":783,"uuid":48,"anchor":48,"target":784,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/the-ultimate-guide-to-boxing-stances","_blank",{"text":786,"type":756,"marks":787},"  ",[788],{"type":775,"attrs":789},{"class":7},{"text":791,"type":756},"and ",{"text":772,"type":756,"marks":793},[794],{"type":775,"attrs":795},{"class":7},{"text":797,"type":756,"marks":798},"basic punches",[799],{"type":781,"attrs":800},{"href":801,"uuid":48,"anchor":48,"target":784,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/six-6-basic-boxing-punches",{"text":803,"type":756},", while providing boxing tips for kids who want to take their training to the next level.",{"type":750,"attrs":805,"content":806},{"level":752},[807],{"text":808,"type":756},"What Age Can Kids Start Youth Boxing Training?",{"type":758,"content":810},[811],{"text":812,"type":756},"If a child shows interest in boxing, it's usually not too early to start youth boxing lessons. That said, hitting a bag requires a certain degree of strength and coordination that isn’t achievable until around seven years old. You also aren’t likely to find boxing gloves small enough to fit a child much younger. Shadowboxing is always an option for younger kids that can’t find a small enough set of gloves.",{"type":750,"attrs":814,"content":815},{"level":752},[816],{"text":817,"type":756},"How Do You Start Boxing?",{"type":758,"content":819},[820,822,826,832],{"text":821,"type":756},"You start youth boxing lessons by learning the fundamentals of boxing training. This is something that can be done with no equipment at home. There are excellent resources online that provide training from real professional boxers ",{"text":772,"type":756,"marks":823},[824],{"type":775,"attrs":825},{"class":7},{"text":827,"type":756,"marks":828},"(Learn To Box Online)",[829],{"type":781,"attrs":830},{"href":831,"uuid":48,"anchor":48,"target":784,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/is-it-possible-to-learn-how-to-box-online",{"text":833,"type":756},".",{"type":750,"attrs":835,"content":836},{"level":752},[837],{"text":838,"type":756},"How Do Kids Get Into Boxing?",{"type":758,"content":840},[841],{"text":842,"type":756},"Kids often get into boxing in the same way they get into anything else – by watching adults. Maybe they were mesmerized by a pro fight they saw on TV, or maybe they saw their mom or dad unleash some insanely cool combos on the punching bag at home.",{"type":758,"content":844},[845],{"text":846,"type":756},"If a parent starts an at-home boxing program, it’s likely their child will want to mimic all those impressive moves. Parents and children learning boxing together can be a great opportunity to bond over something truly fun and healthy.",{"type":750,"attrs":848,"content":849},{"level":752},[850],{"text":851,"type":756},"How Do Kids Start Boxing?",{"type":758,"content":853},[854,856,860,866],{"text":855,"type":756},"Kids can start boxing by practicing basic boxing drills at home ",{"text":772,"type":756,"marks":857},[858],{"type":775,"attrs":859},{"class":7},{"text":861,"type":756,"marks":862},"(The Beginner’s Guide To Boxing At Home)",[863],{"type":781,"attrs":864},{"href":865,"uuid":48,"anchor":48,"target":784,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-can-a-beginner-start-boxing-at-home",{"text":867,"type":756},". This is also a great way to be sure they are interested in making the commitment to boxing before investing in any boxing gear.",{"type":758,"content":869},[870,872,876,882,886],{"text":871,"type":756},"Kids boxing training follows the same principles as adult beginner boxing training – it starts with learning stances and basic punches. If kids test out some different training methods like ",{"text":772,"type":756,"marks":873},[874],{"type":775,"attrs":875},{"class":7},{"text":877,"type":756,"marks":878},"shadowboxing drills",[879],{"type":781,"attrs":880},{"href":881,"uuid":48,"anchor":48,"target":784,"linktype":48},"https://www.youtube.com/watch?v=6owVbMeExtA&t=4s",{"text":786,"type":756,"marks":883},[884],{"type":775,"attrs":885},{"class":7},{"text":887,"type":756},"and find out they really enjoy it, it’s time to look into some in-home boxing equipment.",{"type":750,"attrs":889,"content":890},{"level":752},[891],{"text":892,"type":756},"What Equipment Do Kids Need To Start Boxing?",{"type":758,"content":894},[895],{"text":896,"type":756},"Boxing for kids requires much of the same equipment adults use, just with significantly smaller measurements.",{"type":758,"content":898},[899],{"text":900,"type":756},"Here’s a look at some of the basic kids boxing equipment to consider:",{"type":750,"attrs":902,"content":904},{"level":903},3,[905],{"text":906,"type":756},"Kids Boxing Gloves & Wraps",{"type":758,"content":908},[909,911,915,921,925],{"text":910,"type":756},"Youth boxing training and beginner boxers of any age need to use hand wraps and boxing gloves to protect their hands and wrists. Kids hand wraps are slightly smaller and shorter to accommodate smaller hands, while kids boxing gloves are the same design as adults’ gloves on a different scale. They are categorized by weight just like ",{"text":772,"type":756,"marks":912},[913],{"type":775,"attrs":914},{"class":7},{"text":916,"type":756,"marks":917},"adult boxing gloves",[918],{"type":781,"attrs":919},{"href":920,"uuid":48,"anchor":48,"target":784,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/best-heavy-bag-boxing-gloves",{"text":786,"type":756,"marks":922},[923],{"type":775,"attrs":924},{"class":7},{"text":926,"type":756},"– though they are much lighter and usually between 4 and 8 ounces.",{"type":750,"attrs":928,"content":929},{"level":903},[930],{"text":931,"type":756},"Kids' Boxing Bag",{"type":758,"content":933},[934,936,940,946],{"text":935,"type":756},"There are pros and cons to different types of ",{"text":772,"type":756,"marks":937},[938],{"type":775,"attrs":939},{"class":7},{"text":941,"type":756,"marks":942},"punching bags",[943],{"type":781,"attrs":944},{"href":945,"uuid":48,"anchor":48,"target":784,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":947,"type":756},", but in kids boxing, a hanging heavy bag is generally too tall and too unwieldy for beginners. A standing bag that sits low on the base is more stable with more punching surface, making it perfect for youth boxing classes and boxers of all ages and heights.",{"type":750,"attrs":949,"content":950},{"level":903},[951],{"text":952,"type":756},"Kids Boxing Shoes",{"type":758,"content":954},[955,961,965],{"text":956,"type":756,"marks":957},"Boxing shoes",[958],{"type":781,"attrs":959},{"href":960,"uuid":48,"anchor":48,"target":784,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-are-the-best-boxing-shoes",{"text":786,"type":756,"marks":962},[963],{"type":775,"attrs":964},{"class":7},{"text":966,"type":756},"aren’t required for beginners, but they definitely have advantages. Kids boxing shoes will provide more ankle support and better grip, making them a great safety precaution for wary parents as well as an asset to their youth boxing classes.",{"type":750,"attrs":968,"content":969},{"level":752},[970],{"text":971,"type":756},"Making Exercise Fun ",{"type":758,"content":973},[974],{"text":975,"type":756},"Youth boxing lessons are a safe, fun way to keep children engaged in physical activity while teaching valuable lessons in dedication and discipline. Boxing for youth is perhaps the best way for kids to exert their energy in a productive way that they will enjoy. ",{"type":758,"content":977},[978,980,986],{"text":979,"type":756},"Train with ",{"text":981,"type":756,"marks":982},"FightCamp",[983],{"type":781,"attrs":984},{"href":985,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":987,"type":756},"! We make it easy to get started with boxing and kickboxing training for beginner boxers of any age. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":989,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":994,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":995,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":990,"component":118,"meta_info":991,"meta_title":7,"block_image":992,"cover_image":993,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2021-01-12 00:00","article",{"_uid":999,"title":1000,"plugin":43,"description":1001},"872ced58-c6d7-418f-a5d4-e0520f4de6c9","Boxing for Kids - Beginner's Guide to Youth Boxing Training | FightCamp","FightCamp's Beginner Guide to Boxing for Kids. Learn everything you need to know to get them started in youth boxing training, classes, or lessons.",{"id":1003,"alt":1004,"name":7,"focus":48,"title":1004,"filename":1005,"copyright":7,"fieldtype":50},3350213,"FightCamp Boxing for Kids - Youth Boxing Training","https://a.storyblok.com/f/115220/2400x990/bce9c492a7/how-to-start-boxing-kid-s-edition.jpg","Boxing is great for kids! Here’s all the info you need to get kids boxing at home: what age kids start boxing, kids boxing equipment, and kids boxing training.",[],[],"how-to-start-boxing-kid-s-edition","blogs/how-to-start-boxing-kid-s-edition",-530,[1013],"featured",60887917,"f148cece-20f1-4145-9164-cb0997257238","2021-01-12T01:49:00.000Z","wellness/{{story.slug}}",[],["Reactive",1020],[1021,1291,1536,1751,1970,2196],{"name":1022,"created_at":1023,"published_at":1024,"updated_at":1025,"id":1026,"uuid":1027,"content":1028,"slug":1285,"full_slug":1286,"sort_by_date":48,"position":1287,"tag_list":1288,"is_startpage":9,"parent_id":1014,"meta_data":48,"group_id":1289,"first_published_at":1024,"release_id":48,"lang":60,"path":1017,"alternates":1290,"default_full_slug":48,"translated_slugs":48},"Cupping Therapy for Fitness Training Recovery","2023-01-24T16:59:28.714Z","2023-01-24T17:41:55.134Z","2023-01-24T17:41:55.183Z",251680579,"1991d328-4d82-469e-b6a5-301e4ca37c36",{"_uid":1029,"faqs":1030,"title":1022,"topic":1071,"author":1086,"content":1087,"category":1267,"schedule":1275,"component":997,"meta_info":1276,"cover_image":1280,"description":1283,"contributors":1284},"2f244d75-004f-444f-bc2e-7551adea7b2f",[1031,1035,1039,1043,1047,1051,1055,1059,1063,1067],{"_uid":1032,"answer":1033,"question":1034,"component":670},"e257e4bb-2c9d-458f-9f17-ab2b21f72650","Cupping dates back to 1500 BC. The original technique of using glass cups to create suction on points over the body traces its beginnings to the Middle East. It became widespread in China and Japan, eventually spreading throughout the world. Though modern cupping has evolved to also incorporate modern technology, it always involves the use of traction and suction in your skin around your joints and muscles. This provides a natural form of pain relief.","What is Cupping?",{"_uid":1036,"answer":1037,"question":1038,"component":670},"2896d9f8-7b7b-4824-b475-bb73ba4e5bfd","Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  \n\nCupping Therapy Benefits:\n-Relieves Pain\n-Promotes Circulation\n-Muscle Release","What does cupping do for the body?",{"_uid":1040,"answer":1041,"question":1042,"component":670},"03f7b951-bac9-458a-8382-56b731bfbbfd","The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ","How do you know where the cups need to go?",{"_uid":1044,"answer":1045,"question":1046,"component":670},"77bac9a4-ed70-4cac-b400-e4ba8e71db6c","A therapist will prepare you first with a massage in the target area. If you are at home, some heat therapy around the treatment area before applying the cups is recommended.","Is there anything you have to do to prepare for a session?",{"_uid":1048,"answer":1049,"question":1050,"component":670},"ffbf52e4-2e5e-4483-88ad-82d97dd2aea8","Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping. \n","Can you get injured from cupping or do it wrong?",{"_uid":1052,"answer":1053,"question":1054,"component":670},"a2be0afc-d72e-42aa-82cb-496397be3086","The glass cups are for static cupping. There are other cups that are now digitized, using multiple programs with different levels of suction as well as additional features. They have an infrared light inside to produce heat, further increasing blood circulation. Guto has two examples of the modernized version of cupping including one with five programs, and another with 12 programs that also apply pressure on a pressure point.","What is the difference between the glass cups and the other ones?",{"_uid":1056,"answer":1057,"question":1058,"component":670},"6ced528f-12e4-4f1e-a555-f0d2d583ce93","Guto recommends cupping therapy for everyone. Especially for people who are sitting at a desk, driving a lot, or taking care of an infant, because it can cause their shoulders to be too forward. Cupping is excellent for the back problems this creates, releasing the tension and pressure in the neck and middle back.","Can normal everyday people do cupping therapy?",{"_uid":1060,"answer":1061,"question":1062,"component":670},"660afc68-2018-40ae-b704-942731f411fe","1-2 times per week is recommended, but it depends on your activity. If you are an athlete using your body a lot, twice a week would be amazing for training recovery. If you are not an athlete and just doing cupping to prevent injury or relieve pain, once a week is completely fine.","How often can you do cupping therapy?",{"_uid":1064,"answer":1065,"question":1066,"component":670},"430a448c-863a-4265-8fdd-826e61816a1d","$60 - $150 depending on experience. ","How much does a cupping therapy session cost?",{"_uid":1068,"answer":1069,"question":1070,"component":670},"b875f97a-a0ef-425c-b5f5-cd13f1681a98","Everything has a relationship with tightness in the tissue. Areas, where you might have some scar tissue or more muscle knots and tightness, will be almost red and sometimes black. In other areas where you don’t have anything there may be no marks at all.","What causes cupping therapy marks?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1072,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1084,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1085,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1073,"component":39,"meta_info":1081,"block_image":1082,"cover_image":1083,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1074,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1079,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1080,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1075,"component":118,"meta_info":1076,"meta_title":7,"block_image":1077,"cover_image":1078,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":747,"content":1088},[1089,1104,1108,1112,1127,1131,1134,1139,1143,1148,1170,1175,1179,1184,1187,1192,1196,1201,1204,1209,1212,1217,1220,1225,1229,1234,1237,1242,1246,1251,1263],{"type":758,"content":1090},[1091,1093,1102],{"text":1092,"type":756},"When Michael Phelps dominated the pool in the 2016 summer Olympics, all anyone was talking about were the marks all over his back. As FightCamp Trainer ",{"text":1094,"type":756,"marks":1095},"Shanie Smash",[1096,1100],{"type":781,"attrs":1097},{"href":1098,"uuid":48,"anchor":48,"custom":1099,"target":784,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":1101},"underline",{"text":1103,"type":756}," explains, that is the moment cupping therapy became mainstream.",{"type":758,"content":1105},[1106],{"text":1107,"type":756},"Throughout Shanie’s career as a fitness professional, combat athlete, and a mom, she’s learned that recovery is key to everything from injury prevention to building stamina and strength. She is doing boxing training and kickboxing workouts several times a week, and she knows that kind of intensity would not be possible without a serious recovery day. As Shanie says, you can only train as hard as you recover.",{"type":758,"content":1109},[1110],{"text":1111,"type":756},"Shanie spoke with physical therapist Guto Demeski to learn about cupping therapy, an increasingly popular recovery method with ancient origins. Guto has been doing cupping since 1997, and he now works with professional athletes, bodybuilders, and champion fighters around the world. He also keeps everyone at FightCamp in the game.",{"type":1113,"attrs":1114},"blok",{"id":1115,"body":1116},"4ee004ec-9754-4119-be59-c88a9bc2afd9",[1117],{"_uid":1118,"link":1119,"image":1121,"title":1125,"component":1126},"i-c46765c2-da2d-4c69-9184-91334251c13d",{"id":7,"url":1120,"target":784,"linktype":13,"fieldtype":14,"cached_url":1120},"https://youtu.be/6tjOG5AhObQ",{"id":1122,"alt":1123,"name":7,"focus":7,"title":1123,"filename":1124,"copyright":7,"fieldtype":50,"is_external_url":9},6978140,"FightCamp - Cupping Therapy for Fitness Recovery","https://a.storyblok.com/f/115220/1244x700/855499d9c6/cupping-therapy-for-your-fitness-training-recovery-fightcamp-smash-or-pass.png","Cupping Therapy For Your Fitness Training Recovery | FightCamp | SMASH OR PASS","image_video_link",{"type":750,"attrs":1128,"content":1129},{"level":752},[1130],{"text":1034,"type":756},{"type":758,"content":1132},[1133],{"text":1033,"type":756},{"type":750,"attrs":1135,"content":1136},{"level":752},[1137],{"text":1138,"type":756},"What Does Cupping Do for the Body?",{"type":758,"content":1140},[1141],{"text":1142,"type":756},"Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  ",{"type":750,"attrs":1144,"content":1145},{"level":903},[1146],{"text":1147,"type":756},"Cupping Therapy Benefits:",{"type":1149,"content":1150},"bullet_list",[1151,1158,1164],{"type":1152,"content":1153},"list_item",[1154],{"type":758,"content":1155},[1156],{"text":1157,"type":756},"Relieves Pain",{"type":1152,"content":1159},[1160],{"type":758,"content":1161},[1162],{"text":1163,"type":756},"Promotes Circulation",{"type":1152,"content":1165},[1166],{"type":758,"content":1167},[1168],{"text":1169,"type":756},"Muscle Release",{"type":750,"attrs":1171,"content":1172},{"level":752},[1173],{"text":1174,"type":756},"How Do You Know Where the Cups Need to go?",{"type":758,"content":1176},[1177],{"text":1178,"type":756},"The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ",{"type":750,"attrs":1180,"content":1181},{"level":752},[1182],{"text":1183,"type":756},"Is There Anything You Have to Do to Prepare for a Session?",{"type":758,"content":1185},[1186],{"text":1045,"type":756},{"type":750,"attrs":1188,"content":1189},{"level":752},[1190],{"text":1191,"type":756},"Can You Get Injured or Do it Wrong?",{"type":758,"content":1193},[1194],{"text":1195,"type":756},"Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping.  ",{"type":750,"attrs":1197,"content":1198},{"level":752},[1199],{"text":1200,"type":756},"What is the Difference Between the Glass Cups and the Other Ones?",{"type":758,"content":1202},[1203],{"text":1053,"type":756},{"type":750,"attrs":1205,"content":1206},{"level":752},[1207],{"text":1208,"type":756},"This is Great for Athletes, but What About a Normal Everyday Person?",{"type":758,"content":1210},[1211],{"text":1057,"type":756},{"type":750,"attrs":1213,"content":1214},{"level":752},[1215],{"text":1216,"type":756},"How Often do You Recommend a Cupping Session?",{"type":758,"content":1218},[1219],{"text":1061,"type":756},{"type":750,"attrs":1221,"content":1222},{"level":752},[1223],{"text":1224,"type":756},"How Much Does a Cupping Therapy Session Cost?",{"type":758,"content":1226},[1227],{"text":1228,"type":756},"$60 - $150 depending on experience.  ",{"type":750,"attrs":1230,"content":1231},{"level":752},[1232],{"text":1233,"type":756},"What Causes Cupping Therapy Marks?",{"type":758,"content":1235},[1236],{"text":1069,"type":756},{"type":750,"attrs":1238,"content":1239},{"level":752},[1240],{"text":1241,"type":756},"Cupping Therapy - Smash or Pass?",{"type":758,"content":1243},[1244],{"text":1245,"type":756},"Cupping therapy has been around since ancient times for a good reason. It is natural, effective, and provides instant pain relief. It can accelerate healing in target areas throughout the body by increasing blood circulation. Better yet, a cupping therapy session is fast so it is easily incorporated. For Shanie, cupping therapy is SMASH approved.",{"type":750,"attrs":1247,"content":1248},{"level":752},[1249],{"text":1250,"type":756},"Train and Recover Like a Fighter",{"type":758,"content":1252},[1253,1255,1261],{"text":1254,"type":756},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":981,"type":756,"marks":1256},[1257,1260],{"type":781,"attrs":1258},{"href":985,"uuid":48,"anchor":48,"custom":1259,"target":784,"linktype":13},{},{"type":1101},{"text":1262,"type":756}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":758,"content":1264},[1265],{"text":1266,"type":756},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1268,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1273,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1274,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1269,"component":118,"meta_info":1270,"meta_title":7,"block_image":1271,"cover_image":1272,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1277,"title":1278,"plugin":43,"description":1279},"0b93859d-13ba-4cba-a024-55a5f05e5a21","Cupping Therapy for Fitness Training Recovery | FightCamp","Cupping therapy is an old technique used by top athletes. FightCamp talks to physical therapist Guto Demeski to learn more about this ancient recovery method.",{"id":1281,"alt":1123,"name":7,"focus":7,"title":1123,"filename":1282,"copyright":7,"fieldtype":50,"is_external_url":9},6978054,"https://a.storyblok.com/f/115220/2400x990/9e84c7fda1/cupping-therapy-for-fitness-training-recovery.png","Cupping therapy is an ancient technique used by top athletes. Shanie Smash talks to physical therapist Guto Demeski to learn more about this recovery method.",[],"cupping-therapy-for-fitness-training-recovery","blogs/cupping-therapy-for-fitness-training-recovery",-5690,[1013],"a3b52459-52c8-4881-8ec1-fc3c6fd48122",[],{"name":1292,"created_at":1293,"published_at":1294,"updated_at":1295,"id":1296,"uuid":1297,"content":1298,"slug":1530,"full_slug":1531,"sort_by_date":48,"position":1532,"tag_list":1533,"is_startpage":9,"parent_id":1014,"meta_data":48,"group_id":1534,"first_published_at":1294,"release_id":48,"lang":60,"path":1017,"alternates":1535,"default_full_slug":48,"translated_slugs":48},"How Exercising Helps Keep Your Hormones Balanced","2023-01-16T17:10:10.000Z","2023-01-19T17:10:36.420Z","2023-01-19T17:10:36.452Z",247329366,"8c3d07fb-a9ff-4455-b8cf-ff6a6afedbdc",{"_uid":1299,"faqs":1300,"title":1292,"topic":1309,"author":1324,"content":1325,"category":1511,"schedule":1519,"component":997,"meta_info":1520,"cover_image":1524,"description":1528,"contributors":1529},"a983449a-f8b7-47b4-82af-2f189684608f",[1301,1305],{"_uid":1302,"answer":1303,"question":1304,"component":670},"40e3a815-86a3-4264-9e99-30fedf3d9148","- Cortisol\nAccording to the National Academy of Sports Medicine, your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. \nWhen it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.\n\n- Insulin\nWhen the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told Byrdie: “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”\nA good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.\n\n- Sex Hormones\nThe link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.\nFor women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. \nIn an interview for Well + Good, Sara Gottfried, MD, author of The Hormone Cure and The Hormone Reset Diet talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to reverse this trend, leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\".","How does exercise affect your hormones?",{"_uid":1306,"answer":1307,"question":1308,"component":670},"41cacb48-5b0e-41da-b48c-e25a8eacb312","The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. \nIn an article for Johns Hopkins Medicine, professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” \nWhile endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.\nThough not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. \nTending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!","What hormones are released by exercise?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1310,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1322,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1323,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1311,"component":39,"meta_info":1319,"block_image":1320,"cover_image":1321,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1312,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1317,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1318,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1313,"component":118,"meta_info":1314,"meta_title":7,"block_image":1315,"cover_image":1316,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":747,"content":1326},[1327,1331,1335,1346,1351,1356,1370,1374,1379,1394,1398,1403,1407,1411,1458,1463,1467,1481,1485,1489,1493,1498,1508],{"type":758,"content":1328},[1329],{"text":1330,"type":756},"Weight gain. Fatigue. Muscle aches. Joint pain. Lack of appetite. Trouble sleeping. These are all symptoms of hormonal imbalance, and they can be incredibly frustrating because they make us feel out-of-sorts, unproductive, and less than our best. Hormones are huge contributors to our mental sharpness, energy levels, and metabolism. ",{"type":758,"content":1332},[1333],{"text":1334,"type":756},"What’s one way to help regulate your hormones? Exercise! In addition to sufficient protein, low sugar intake, and consistent quality sleep, regular workouts can have a tremendous effect on your hormonal health.",{"type":758,"content":1336},[1337,1339,1344],{"text":1338,"type":756},"But before answering the question, ",{"text":1340,"type":756,"marks":1341},"Which exercise is best for hormone balance?",[1342],{"type":1343},"italic",{"text":1345,"type":756}," you need to first identify which hormones are out of whack. Different types of exercise will be beneficial in different situations, and for different hormone imbalances.",{"type":750,"attrs":1347,"content":1348},{"level":752},[1349],{"text":1350,"type":756},"HOW DOES EXERCISE AFFECT YOUR HORMONES?",{"type":750,"attrs":1352,"content":1353},{"level":903},[1354],{"text":1355,"type":756},"Cortisol",{"type":758,"content":1357},[1358,1360,1368],{"text":1359,"type":756},"According to the ",{"text":1361,"type":756,"marks":1362},"National Academy of Sports Medicine",[1363,1367],{"type":781,"attrs":1364},{"href":1365,"uuid":48,"anchor":48,"custom":1366,"target":48,"linktype":13},"https://blog.nasm.org/weight-loss-specialist/hormonal-balance-metabolism-exercise-can-positively-affect-hormones",{},{"type":1101},{"text":1369,"type":756},", your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. ",{"type":758,"content":1371},[1372],{"text":1373,"type":756},"When it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.",{"type":750,"attrs":1375,"content":1376},{"level":903},[1377],{"text":1378,"type":756},"Insulin",{"type":758,"content":1380},[1381,1383,1392],{"text":1382,"type":756},"When the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told ",{"text":1384,"type":756,"marks":1385},"Byrdie",[1386,1390,1391],{"type":781,"attrs":1387},{"href":1388,"uuid":48,"anchor":48,"custom":1389,"target":784,"linktype":13},"https://www.byrdie.com/exercise-to-balance-hormones",{},{"type":1343},{"type":1101},{"text":1393,"type":756},": “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”",{"type":758,"content":1395},[1396],{"text":1397,"type":756},"A good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.",{"type":750,"attrs":1399,"content":1400},{"level":903},[1401],{"text":1402,"type":756},"Sex Hormones",{"type":758,"content":1404},[1405],{"text":1406,"type":756},"The link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.",{"type":758,"content":1408},[1409],{"text":1410,"type":756},"For women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. ",{"type":758,"content":1412},[1413,1415,1424,1426,1434,1436,1440,1442,1446,1448,1456],{"text":1414,"type":756},"In an interview for ",{"text":1416,"type":756,"marks":1417},"Well + Good",[1418,1422,1423],{"type":781,"attrs":1419},{"href":1420,"uuid":48,"anchor":48,"custom":1421,"target":784,"linktype":13},"https://www.wellandgood.com/how-exercise-affects-hormones-overall-health/",{},{"type":1343},{"type":1101},{"text":1425,"type":756},", ",{"text":1427,"type":756,"marks":1428},"Sara Gottfried, MD",[1429,1433],{"type":781,"attrs":1430},{"href":1431,"uuid":48,"anchor":48,"custom":1432,"target":784,"linktype":13},"https://www.saragottfriedmd.com/",{},{"type":1101},{"text":1435,"type":756},", author of ",{"text":1437,"type":756,"marks":1438},"The Hormone Cure",[1439],{"type":1343},{"text":1441,"type":756}," and ",{"text":1443,"type":756,"marks":1444},"The Hormone Reset Diet",[1445],{"type":1343},{"text":1447,"type":756}," talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to ",{"text":1449,"type":756,"marks":1450},"reverse this trend",[1451,1455],{"type":781,"attrs":1452},{"href":1453,"uuid":48,"anchor":48,"custom":1454,"target":784,"linktype":13},"https://www.ncbi.nlm.nih.gov/pubmed/26541144",{},{"type":1101},{"text":1457,"type":756},", leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\"",{"type":750,"attrs":1459,"content":1460},{"level":752},[1461],{"text":1462,"type":756},"WHAT HORMONES ARE RELEASED BY EXERCISE?",{"type":758,"content":1464},[1465],{"text":1466,"type":756},"The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. ",{"type":758,"content":1468},[1469,1471,1479],{"text":1470,"type":756},"In an ",{"text":1472,"type":756,"marks":1473},"article for Johns Hopkins Medicine",[1474,1478],{"type":781,"attrs":1475},{"href":1476,"uuid":48,"anchor":48,"custom":1477,"target":784,"linktype":13},"https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running",{},{"type":1101},{"text":1480,"type":756},", professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” ",{"type":758,"content":1482},[1483],{"text":1484,"type":756},"While endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.",{"type":758,"content":1486},[1487],{"text":1488,"type":756},"Though not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. ",{"type":758,"content":1490},[1491],{"text":1492,"type":756},"Tending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!",{"type":750,"attrs":1494,"content":1495},{"level":752},[1496],{"text":1497,"type":756},"IMPROVE YOUR HORMONE BALANCE LIKE A FIGHTER",{"type":758,"content":1499},[1500,1501,1507],{"text":1254,"type":756},{"text":981,"type":756,"marks":1502},[1503,1506],{"type":781,"attrs":1504},{"href":985,"uuid":48,"anchor":48,"custom":1505,"target":48,"linktype":13},{},{"type":1101},{"text":1262,"type":756},{"type":758,"content":1509},[1510],{"text":1266,"type":756},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1512,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1517,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1518,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1513,"component":118,"meta_info":1514,"meta_title":7,"block_image":1515,"cover_image":1516,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":1521,"title":1522,"plugin":43,"description":1523},"bc4cafdd-5ecd-447e-8dd9-18136cadfc45","How Exercising Helps Keep Your Hormones Balanced | FightCamp","Feeling a little out of whack can be a sign of hormone imbalance. FightCamp is sharing tips on how a good exercise routine can help balance hormones.",{"id":1525,"alt":1526,"name":7,"focus":7,"title":1526,"filename":1527,"copyright":7,"fieldtype":50,"is_external_url":9},6897092,"FightCamp - Exercising to Keep Hormones Balanced","https://a.storyblok.com/f/115220/2400x990/6ea52dfee5/how-exercising-helps-keep-your-hormones-balanced.png","Feeling a little out of whack can be a sign that hormone levels are not balanced. We’re sharing tips on how a good exercise routine can help regulate hormones.",[],"how-exercising-helps-keep-your-hormones-balanced","blogs/how-exercising-helps-keep-your-hormones-balanced",-5540,[1013],"0fb9b7b2-62bb-4d87-9aa4-83f899d80521",[],{"name":1537,"created_at":1538,"published_at":1539,"updated_at":1540,"id":1541,"uuid":1542,"content":1543,"slug":1744,"full_slug":1745,"sort_by_date":48,"position":1746,"tag_list":1747,"is_startpage":9,"parent_id":1014,"meta_data":48,"group_id":1748,"first_published_at":1749,"release_id":48,"lang":60,"path":1017,"alternates":1750,"default_full_slug":48,"translated_slugs":48},"The Making of Performance Nutrition Path with Chris Algieri","2022-11-07T21:11:11.558Z","2022-12-29T17:18:31.293Z","2022-12-29T17:18:31.320Z",215557941,"91d3d933-deb8-4399-b6ee-31fd38eb85cd",{"_uid":1544,"faqs":1545,"title":1537,"topic":1554,"author":1569,"content":1570,"category":1725,"schedule":1733,"component":997,"meta_info":1734,"cover_image":1738,"description":1742,"contributors":1743},"d9c8be7d-587c-4496-9f56-f97f5d233323",[1546,1550],{"_uid":1547,"answer":1548,"question":1549,"component":670},"acaac58d-fac0-4b6f-b1f0-d3f1b1fdcbd7","Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the FightCamp App. He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.\n\nChris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”\n\nWhat Performance Means\n“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”\n\nThe goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.\n\nHere’s a taste of what to expect:\n\nChapter 1: Fasting – Not What You Eat, But How\nChris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.\n\nChapter 2: Fueling – Food as Fuel\nThis chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.\n\nChapter 3: Recovery – Food as Medicine\nAs Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.\n\nChapter 4: Supplements – Maximum Your Performance\nWhen it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.\n\nChapter 5: Sleep – More Sleep, More Gains\nThe importance of sleep cannot be overstated. Chris will answer real questions from the FightCamp community about the role of sleep in maximizing performance.","What is the performance nutrition path on the FightCamp app?",{"_uid":1551,"answer":1552,"question":1553,"component":670},"af82aa45-e103-46f0-9818-a96c2c8404e1","World champion fighter, ringside analyst, author, and certified nutritionist Chris Algieri helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.","Who is Chris Algieri?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1555,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1567,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1568,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1556,"component":39,"meta_info":1564,"block_image":1565,"cover_image":1566,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1557,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1562,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1563,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1558,"component":118,"meta_info":1559,"meta_title":7,"block_image":1560,"cover_image":1561,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":747,"content":1571},[1572,1586,1600,1614,1618,1623,1634,1638,1642,1646,1651,1655,1660,1664,1669,1673,1678,1682,1687,1691,1702,1707,1717,1721],{"type":758,"content":1573},[1574,1576,1584],{"text":1575,"type":756},"World champion fighter, ringside analyst, author, and certified nutritionist ",{"text":1577,"type":756,"marks":1578},"Chris Algieri",[1579,1583],{"type":781,"attrs":1580},{"href":1581,"uuid":48,"anchor":48,"custom":1582,"target":784,"linktype":13},"https://www.instagram.com/chris_algieri",{},{"type":1101},{"text":1585,"type":756}," helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.",{"type":1113,"attrs":1587},{"id":1588,"body":1589},"5ca2645a-593f-4072-a1de-f7c9143be9b8",[1590],{"url":1591,"_uid":1593,"image":1594,"component":1598,"copyright_details":1599},{"id":7,"url":7,"linktype":1592,"fieldtype":14,"cached_url":7},"story","i-94da23e7-e8c1-468f-9bd9-d6824e2b75dd",{"id":1595,"alt":1596,"name":7,"focus":7,"title":1596,"filename":1597,"copyright":7,"fieldtype":50,"is_external_url":9},6365108,"FightCamp App Series - Performance Nutrition Path with Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/6f6df86fdb/chris-algieri-fightcamp.png","content_image",[],{"type":758,"content":1601},[1602,1604,1612],{"text":1603,"type":756},"Now, Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the ",{"text":1605,"type":756,"marks":1606},"FightCamp App",[1607,1611],{"type":781,"attrs":1608},{"href":1609,"uuid":48,"anchor":48,"custom":1610,"target":784,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1101},{"text":1613,"type":756},". He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.",{"type":758,"content":1615},[1616],{"text":1617,"type":756},"Chris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”",{"type":750,"attrs":1619,"content":1620},{"level":752},[1621],{"text":1622,"type":756},"What Performance Means",{"type":1113,"attrs":1624},{"id":1588,"body":1625},[1626],{"url":1627,"_uid":1628,"image":1629,"component":1598,"copyright_details":1633},{"id":7,"url":7,"linktype":1592,"fieldtype":14,"cached_url":7},"i-e8da514a-8ce9-4324-b82e-01fe75aae0f8",{"id":1630,"alt":1631,"name":7,"focus":7,"title":1631,"filename":1632,"copyright":7,"fieldtype":50,"is_external_url":9},6316901,"FightCamp App Series - Performance Nutrition Path With Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/8515727b79/nutritionist-chris-algieri.png",[],{"type":758,"content":1635},[1636],{"text":1637,"type":756},"“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”",{"type":758,"content":1639},[1640],{"text":1641,"type":756},"The goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.",{"type":758,"content":1643},[1644],{"text":1645,"type":756},"Here’s a taste of what to expect:",{"type":750,"attrs":1647,"content":1648},{"level":903},[1649],{"text":1650,"type":756},"Chapter 1: Fasting – Not What You Eat, But How",{"type":758,"content":1652},[1653],{"text":1654,"type":756},"Chris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.",{"type":750,"attrs":1656,"content":1657},{"level":903},[1658],{"text":1659,"type":756},"Chapter 2: Fueling – Food as Fuel",{"type":758,"content":1661},[1662],{"text":1663,"type":756},"This chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.",{"type":750,"attrs":1665,"content":1666},{"level":903},[1667],{"text":1668,"type":756},"Chapter 3: Recovery – Food as Medicine",{"type":758,"content":1670},[1671],{"text":1672,"type":756},"As Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.",{"type":750,"attrs":1674,"content":1675},{"level":903},[1676],{"text":1677,"type":756},"Chapter 4: Supplements – Maximum Your Performance",{"type":758,"content":1679},[1680],{"text":1681,"type":756},"When it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.",{"type":750,"attrs":1683,"content":1684},{"level":903},[1685],{"text":1686,"type":756},"Chapter 5: Sleep – More Sleep, More Gains",{"type":758,"content":1688},[1689],{"text":1690,"type":756},"The importance of sleep cannot be overstated. Chris will answer real questions from the FightCamp community about the role of sleep in maximizing performance.",{"type":1113,"attrs":1692},{"id":1693,"body":1694},"2a672e8b-41bf-471d-855d-3f0b482dc217",[1695],{"url":1696,"_uid":1697,"image":1698,"component":1598,"copyright_details":1701},{"id":7,"url":7,"linktype":1592,"fieldtype":14,"cached_url":7},"i-be4d43e9-1818-44ea-8bc3-151b49cd694b",{"id":1699,"alt":1631,"name":7,"focus":7,"title":1631,"filename":1700,"copyright":7,"fieldtype":50,"is_external_url":9},6316900,"https://a.storyblok.com/f/115220/1100x1100/1d259fa7aa/fightcamp-x-chris-algieri.png",[],{"type":750,"attrs":1703,"content":1704},{"level":752},[1705],{"text":1706,"type":756},"Training for Life",{"type":758,"content":1708},[1709,1710,1716],{"text":1254,"type":756},{"text":981,"type":756,"marks":1711},[1712,1715],{"type":781,"attrs":1713},{"href":985,"uuid":48,"anchor":48,"custom":1714,"target":784,"linktype":13},{},{"type":1101},{"text":1262,"type":756},{"type":758,"content":1718},[1719],{"text":1720,"type":756},"FightCamp members also get exclusive access to experts like Chris Algieri, who helps athletes at the top of their game push even higher. His insight into optimizing athletic performance can upgrade your training and your life in ways you never thought possible.  ",{"type":758,"content":1722},[1723],{"text":1724,"type":756}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1726,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1731,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1732,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1727,"component":118,"meta_info":1728,"meta_title":7,"block_image":1729,"cover_image":1730,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-14 00:00",{"_uid":1735,"title":1736,"plugin":43,"description":1737},"ecce3d1d-b686-4b6f-aa47-ccd03906f08a","Making of Performance Nutrition with Chris Algieri | FightCamp","Champion fighter, author, & nutritionist Chris Algieri is teaching you how to reach your full potential with his Performance Nutrition Path on the FightCamp App.",{"id":1739,"alt":1740,"name":7,"focus":7,"title":1740,"filename":1741,"copyright":7,"fieldtype":50,"is_external_url":9},6316721,"FightCamp App Series - Performance Nutrition Path with Chris Algieri ","https://a.storyblok.com/f/115220/2400x990/a78fb1f7b5/making-of-performance-nutrition-with-chris-algieri-fightcamp.png","Champion fighter, author, & nutritionist Chris Algieri is teaching you how to reach your full potential with his Performance Nutrition Path on the FightCamp App",[],"the-making-of-performance-nutrition-path-with-chris-algieri","blogs/the-making-of-performance-nutrition-path-with-chris-algieri",-5360,[1013],"09060c20-ff5a-4a8b-910c-15ad2e712700","2022-11-14T02:49:04.889Z",[],{"name":1752,"created_at":1753,"published_at":1754,"updated_at":1755,"id":1756,"uuid":1757,"content":1758,"slug":1963,"full_slug":1964,"sort_by_date":48,"position":1965,"tag_list":1966,"is_startpage":9,"parent_id":1014,"meta_data":48,"group_id":1967,"first_published_at":1968,"release_id":48,"lang":60,"path":1017,"alternates":1969,"default_full_slug":48,"translated_slugs":48},"Top 6 Tips to Improve Your Sleep Hygiene","2023-01-19T18:15:13.518Z","2023-01-27T16:51:04.526Z","2023-01-27T16:51:04.548Z",249729360,"4402b74a-dc18-4d2e-a130-7eddcab5350f",{"_uid":1759,"faqs":1760,"title":1752,"topic":1769,"author":1784,"content":1785,"category":1945,"schedule":1275,"component":997,"meta_info":1953,"cover_image":1957,"description":1961,"contributors":1962},"c9eaadaa-20d1-4fc9-9b35-4d7c4da0a1e1",[1761,1765],{"_uid":1762,"answer":1763,"question":1764,"component":670},"3a256f4d-8084-408a-adae-88d08cac30a0","Sleep hygiene consists of habits you use daily for great sleep at night and to feel alert and rejuvenated during the day. You will benefit from implementing good sleep hygiene habits to improve sleep quality night after night. With the rise in sleep deprivation in teens and adults, continuous stimulation, it's an excellent way to recharge your \"life battery\" by getting proper sleep.","What is Sleep Hygiene?",{"_uid":1766,"answer":1767,"question":1768,"component":670},"971c8f39-4e5d-44b4-a3aa-a8bb6d64baa2","1. Establish a Regular Bedtime Routine \nCreate a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.\n\n2. Be Cool and Calm\nYour sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to sleep experts, but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the CDC, \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.\n\n3. Keep it Light Before Bed \nSay no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.\n\n4. Limit Naps During the Day \nNapping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.\n\n5. Avoid Looking at the Clock\nWhen having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.\n\n6. FightCamp First Thing in the Morning \nFor improved sleep, select an aerobic workout in the morning and complete it. Studies have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This pressure to sleep builds up the longer you stay awake and decreases when you sleep.","What are tips for good sleep hygiene?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1770,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1782,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1783,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1771,"component":39,"meta_info":1779,"block_image":1780,"cover_image":1781,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1772,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1777,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1778,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1773,"component":118,"meta_info":1774,"meta_title":7,"block_image":1775,"cover_image":1776,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":747,"content":1786},[1787,1792,1796,1800,1803,1808,1813,1817,1822,1846,1851,1855,1860,1864,1869,1873,1878,1912,1917,1921,1931],{"type":750,"attrs":1788,"content":1789},{"level":752},[1790],{"text":1791,"type":756},"Improve Your Sleep Hygiene",{"type":758,"content":1793},[1794],{"text":1795,"type":756},"Sleep is essential for our physical and mental health, but many of us struggle to get enough good quality sleep. Improving your sleep habits can make a big difference if you're having trouble sleeping due to poor sleep hygiene.",{"type":750,"attrs":1797,"content":1798},{"level":752},[1799],{"text":1764,"type":756},{"type":758,"content":1801},[1802],{"text":1763,"type":756},{"type":750,"attrs":1804,"content":1805},{"level":752},[1806],{"text":1807,"type":756},"6 Tips For Good Sleep Hygiene",{"type":750,"attrs":1809,"content":1810},{"level":903},[1811],{"text":1812,"type":756},"1. Establish a Regular Bedtime Routine ",{"type":758,"content":1814},[1815],{"text":1816,"type":756},"Create a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.",{"type":750,"attrs":1818,"content":1819},{"level":903},[1820],{"text":1821,"type":756},"2. Be Cool and Calm",{"type":758,"content":1823},[1824,1826,1834,1836,1844],{"text":1825,"type":756},"Your sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to ",{"text":1827,"type":756,"marks":1828},"sleep experts",[1829,1833],{"type":781,"attrs":1830},{"href":1831,"uuid":48,"anchor":48,"custom":1832,"target":784,"linktype":13},"https://www.sleepscore.com/blog/how-temperature-affects-sleep/",{},{"type":1101},{"text":1835,"type":756},", but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the ",{"text":1837,"type":756,"marks":1838},"CDC",[1839,1843],{"type":781,"attrs":1840},{"href":1841,"uuid":48,"anchor":48,"custom":1842,"target":784,"linktype":13},"https://www.cdc.gov/niosh/emres/longhourstraining/color.html",{},{"type":1101},{"text":1845,"type":756},", \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.",{"type":750,"attrs":1847,"content":1848},{"level":903},[1849],{"text":1850,"type":756},"3. Keep it Light Before Bed ",{"type":758,"content":1852},[1853],{"text":1854,"type":756},"Say no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.",{"type":750,"attrs":1856,"content":1857},{"level":903},[1858],{"text":1859,"type":756},"4. Limit Naps During the Day ",{"type":758,"content":1861},[1862],{"text":1863,"type":756},"Napping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.",{"type":750,"attrs":1865,"content":1866},{"level":903},[1867],{"text":1868,"type":756},"5. Avoid Looking at the Clock",{"type":758,"content":1870},[1871],{"text":1872,"type":756},"When having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.",{"type":750,"attrs":1874,"content":1875},{"level":903},[1876],{"text":1877,"type":756},"6. FightCamp First Thing in the Morning ",{"type":758,"content":1879},[1880,1882,1890,1892,1900,1902,1910],{"text":1881,"type":756},"For ",{"text":1883,"type":756,"marks":1884},"improved sleep",[1885,1889],{"type":781,"attrs":1886},{"href":1887,"uuid":48,"anchor":48,"custom":1888,"target":784,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-working-out-can-improve-your-sleep/",{},{"type":1101},{"text":1891,"type":756},", select an aerobic workout in the morning and complete it. ",{"text":1893,"type":756,"marks":1894},"Studies",[1895,1899],{"type":781,"attrs":1896},{"href":1897,"uuid":48,"anchor":48,"custom":1898,"target":784,"linktype":13},"https://thesleepdoctor.com/exercise/",{},{"type":1101},{"text":1901,"type":756}," have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This ",{"text":1903,"type":756,"marks":1904},"pressure to sleep",[1905,1909],{"type":781,"attrs":1906},{"href":1907,"uuid":48,"anchor":48,"custom":1908,"target":784,"linktype":13},"https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/11.html",{},{"type":1101},{"text":1911,"type":756}," builds up the longer you stay awake and decreases when you sleep.",{"type":750,"attrs":1913,"content":1914},{"level":752},[1915],{"text":1916,"type":756},"Train Like a Fighter, Sleep Like a Baby",{"type":758,"content":1918},[1919],{"text":1920,"type":756},"In addition to these sleep hygiene tips, it's also important to avoid using your bed for activities other than sleep. Your bed should be a place associated with sleep, so avoid using it for things like watching TV, working, or eating. With these tips, patience, and practice, you can improve your sleep hygiene and get the restful sleep you need.",{"type":758,"content":1922},[1923,1924,1930],{"text":1254,"type":756},{"text":981,"type":756,"marks":1925},[1926,1929],{"type":781,"attrs":1927},{"href":985,"uuid":48,"anchor":48,"custom":1928,"target":784,"linktype":13},{},{"type":1101},{"text":1262,"type":756},{"type":758,"content":1932},[1933,1935,1943],{"text":1934,"type":756},"As ",{"text":1936,"type":756,"marks":1937},"Mike Tyson",[1938,1942],{"type":781,"attrs":1939},{"href":1940,"uuid":48,"anchor":48,"custom":1941,"target":784,"linktype":13},"https://youtu.be/mXej1RrBiBA",{},{"type":1101},{"text":1944,"type":756}," said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1946,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1951,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1952,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1947,"component":118,"meta_info":1948,"meta_title":7,"block_image":1949,"cover_image":1950,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":1954,"title":1955,"plugin":43,"description":1956},"be205bde-c336-45ce-b6c4-3cb952629abc","Top 6 Tips to Improve Your Sleep Hygiene | FightCamp","Struggle to get quality sleep at night? Time to change your sleeping habits. Follow FightCamp’s 6 tips to improve your sleep hygiene and a good nights rest.",{"id":1958,"alt":1959,"name":7,"focus":7,"title":1959,"filename":1960,"copyright":7,"fieldtype":50,"is_external_url":9},6930639,"FightCamp - Improve Your Sleep Hygiene","https://a.storyblok.com/f/115220/2400x990/c01db6fb27/top-6-tips-to-improve-your-sleep-hygiene.png","Struggle to get quality sleep each night? It’s time to change your sleeping habits. Follow these 6 tips to improve your sleep hygiene and a good nights rest.",[],"top-6-tips-to-improve-your-sleep-hygiene","blogs/top-6-tips-to-improve-your-sleep-hygiene",-5640,[1013],"514e9c3e-2d7c-415b-b095-2b3b1ecfd2db","2023-01-19T18:43:46.054Z",[],{"name":1971,"created_at":1972,"published_at":1973,"updated_at":1974,"id":1975,"uuid":1976,"content":1977,"slug":2189,"full_slug":2190,"sort_by_date":48,"position":2191,"tag_list":2192,"is_startpage":9,"parent_id":1014,"meta_data":48,"group_id":2193,"first_published_at":2194,"release_id":48,"lang":60,"path":1017,"alternates":2195,"default_full_slug":48,"translated_slugs":48},"Gua Sha Therapy Muscle Scraping for Training Recovery","2023-01-16T16:28:17.251Z","2023-01-21T01:58:02.186Z","2023-01-21T01:58:02.241Z",247279946,"a4472402-ca25-4bf5-ad23-441b63d7c7d0",{"_uid":1978,"faqs":1979,"title":1971,"topic":2012,"author":1086,"content":2027,"category":2170,"schedule":2178,"component":997,"meta_info":2179,"cover_image":2183,"description":2187,"contributors":2188},"cb154773-a461-4e7f-8fa3-509a355410cd",[1980,1984,1988,1992,1996,2000,2004,2008],{"_uid":1981,"answer":1982,"question":1983,"component":670},"e4e6bd56-39cb-4f07-9790-fc25f3037e94","A traditional Chinese medicine, Gua (meaning scrape) and Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.","What is Gua Sha Therapy?",{"_uid":1985,"answer":1986,"question":1987,"component":670},"f5381231-d994-498e-bd35-465b435755d6","The benefits of muscle scraping therapy are:\n-Improves blood circulation\n-Increases range of motion in the muscle\n-Relieves muscle pain or stiffness\n-Promotes metabolic cell repair\n-Stimulates muscle healing and recovery","What are the benefits of muscle scraping therapy?",{"_uid":1989,"answer":1990,"question":1991,"component":670},"48f5807a-6fd9-4fd7-8ac2-51b849319d87","The majority of the time muscle scraping should not hurt and would only do so if the practitioner is inexperienced or missed something. A qualified and reputable therapist will not hurt the individual receiving the treatment","Does Muscle Scraping Hurt?",{"_uid":1993,"answer":1994,"question":1995,"component":670},"25e76545-fde5-4a32-a336-05af29569f21","The main reason to implement muscle scraping from a recovery standpoint is actually to produce bodily inflammation. When muscle sites become inflamed, blood flow is amplified to the “injured site” stimulating the healing process and bringing nutrients to help aid in the recovery. This helps speed up recovery faster than the body's own response. ","What is Gua Sha Used for?",{"_uid":1997,"answer":1998,"question":1999,"component":670},"2d8c3dd3-9700-4cdf-8273-93b04d312142","Yes, muscle scraping will leave marks. The Sha of Gua Sha means petechiae, or the small red spots, that appear on the skin are from hemorrhages of the capillaries. This is a natural response from the body and indicates that the inflamed muscled is healing. At times the muscle site can appear to be bruised. A highly trained professional will not do more harm than good. ","Does Muscle Scraping Leave Marks?",{"_uid":2001,"answer":2002,"question":2003,"component":670},"a4e2ae0a-c7e0-41dc-ae49-497b8be02ade","Sometimes what happens to the muscles is that through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.","What's Happening Inside the Muscle During Gua Sha?",{"_uid":2005,"answer":2006,"question":2007,"component":670},"b7a51907-c457-4327-96a9-45c305790c85","The best time to do any type of recovery work, including muscle scraping, is post-workout. Another option would be to do recovery work on rest days as well. ","When is the Right Time to Utilize Muscle Scraping?",{"_uid":2009,"answer":2010,"question":2011,"component":670},"d67378c4-3106-4ff0-bafa-28694ba6ed8b","The main thing that you may notice during a muscle scraping session is a feeling best described as “heat.” The worked-on muscle site is going to feel a lot warmer as blood is flowing to the worked-on muscle, starting the recovery process. Afterward, your muscles may seem a lot looser as well. ","What Does Muscle Scraping Feel Like?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2013,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2025,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2026,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2014,"component":39,"meta_info":2022,"block_image":2023,"cover_image":2024,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2015,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2020,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2021,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2016,"component":118,"meta_info":2017,"meta_title":7,"block_image":2018,"cover_image":2019,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":747,"content":2028},[2029,2033,2046,2050,2064,2069,2101,2105,2108,2112,2115,2119,2122,2126,2130,2134,2137,2141,2144,2149,2153,2157,2167],{"type":758,"content":2030},[2031],{"text":2032,"type":756},"Sometimes foam rolling, massages, and stretching just don't cut it when it comes to muscle recovery, that's where gua sha therapy comes into play. FightCamp Trainer Shanie Smash and our favorite physical therapist Guto Demeski explain what muscle scraping is, what its benefits are, and if this method is worth adding to your recovery routine. ",{"type":1113,"attrs":2034},{"id":2035,"body":2036},"33364d76-077d-411d-996c-9da95986ad05",[2037],{"_uid":2038,"link":2039,"image":2041,"title":2045,"component":1126},"i-33364021-82b0-4262-9e09-38a6a7b82f80",{"id":7,"url":2040,"target":784,"linktype":13,"fieldtype":14,"cached_url":2040},"https://youtu.be/lOA9rPKcLSI",{"id":2042,"alt":2043,"name":7,"focus":7,"title":2043,"filename":2044,"copyright":7,"fieldtype":50,"is_external_url":9},6896955,"FightCamp - Gua Sha Muscle Scraping Therapy","https://a.storyblok.com/f/115220/1244x700/78d2e1d248/gua-sha-therapy-muscle-scraping-fightcamp-smash-or-pass.png","Gua Sha Therapy Muscle Scraping for Training Recovery | FightCamp | SMASH OR PASS",{"type":750,"attrs":2047,"content":2048},{"level":752},[2049],{"text":1983,"type":756},{"type":758,"content":2051},[2052,2054,2062],{"text":2053,"type":756},"A ",{"text":2055,"type":756,"marks":2056},"traditional Chinese medicine",[2057,2061],{"type":781,"attrs":2058},{"href":2059,"uuid":48,"anchor":48,"custom":2060,"target":784,"linktype":13},"https://en.wikipedia.org/wiki/Gua_sha",{},{"type":1101},{"text":2063,"type":756},", Gua (meaning scrape) Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.",{"type":750,"attrs":2065,"content":2066},{"level":903},[2067],{"text":2068,"type":756},"Benefits of Muscle Scraping",{"type":1149,"content":2070},[2071,2077,2083,2089,2095],{"type":1152,"content":2072},[2073],{"type":758,"content":2074},[2075],{"text":2076,"type":756},"Improves blood circulation",{"type":1152,"content":2078},[2079],{"type":758,"content":2080},[2081],{"text":2082,"type":756},"Increases range of motion in the muscle",{"type":1152,"content":2084},[2085],{"type":758,"content":2086},[2087],{"text":2088,"type":756},"Relieves muscle pain or stiffness",{"type":1152,"content":2090},[2091],{"type":758,"content":2092},[2093],{"text":2094,"type":756},"Promotes metabolic cell repair",{"type":1152,"content":2096},[2097],{"type":758,"content":2098},[2099],{"text":2100,"type":756},"Stimulates muscle healing and recovery",{"type":750,"attrs":2102,"content":2103},{"level":752},[2104],{"text":1991,"type":756},{"type":758,"content":2106},[2107],{"text":1990,"type":756},{"type":750,"attrs":2109,"content":2110},{"level":752},[2111],{"text":1995,"type":756},{"type":758,"content":2113},[2114],{"text":1994,"type":756},{"type":750,"attrs":2116,"content":2117},{"level":752},[2118],{"text":1999,"type":756},{"type":758,"content":2120},[2121],{"text":1998,"type":756},{"type":750,"attrs":2123,"content":2124},{"level":752},[2125],{"text":2003,"type":756},{"type":758,"content":2127},[2128],{"text":2129,"type":756},"Sometimes, through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.",{"type":750,"attrs":2131,"content":2132},{"level":752},[2133],{"text":2007,"type":756},{"type":758,"content":2135},[2136],{"text":2006,"type":756},{"type":750,"attrs":2138,"content":2139},{"level":752},[2140],{"text":2011,"type":756},{"type":758,"content":2142},[2143],{"text":2010,"type":756},{"type":750,"attrs":2145,"content":2146},{"level":752},[2147],{"text":2148,"type":756},"Muscle Scraping - Smash or Pass?",{"type":758,"content":2150},[2151],{"text":2152,"type":756},"If you're looking for a great way to recover and relax as a professional therapist works away all your aches and pains, then Gua Sha therapy may be the best bet for you. It can really help to break up that stiff and sore muscle tissue leading to a sense of relief and better flexibility and mobility. For Shanie, muscle scraping is a total SMASH. ",{"type":750,"attrs":2154,"content":2155},{"level":752},[2156],{"text":1250,"type":756},{"type":758,"content":2158},[2159,2160,2166],{"text":1254,"type":756},{"text":981,"type":756,"marks":2161},[2162,2165],{"type":781,"attrs":2163},{"href":985,"uuid":48,"anchor":48,"custom":2164,"target":784,"linktype":13},{},{"type":1101},{"text":1262,"type":756},{"type":758,"content":2168},[2169],{"text":1266,"type":756},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2171,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2176,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2172,"component":118,"meta_info":2173,"meta_title":7,"block_image":2174,"cover_image":2175,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":2180,"title":2181,"plugin":43,"description":2182},"db32d9ab-3240-495b-a35e-7e419862d23a","Gua Sha Muscle Scraping for Training Recovery | FightCamp","Recovering your muscles properly is crucial for getting the most out of your training. Learn at FightCamp about Gua Sha therapy and its benefits for recovery.",{"id":2184,"alt":2185,"name":7,"focus":7,"title":2185,"filename":2186,"copyright":7,"fieldtype":50,"is_external_url":9},6896993,"FightCamp - Gua Sha Muscle Scraping Therapy ","https://a.storyblok.com/f/115220/2400x990/4ca39bceda/gua-sha-therapy-muscle-scraping-for-training-recovery.png","Recovering your muscles properly is crucial for getting the most out of your training. Find out from physical therapist Guto Demeski about Gua Sha therapy.",[],"gua-sha-therapy-muscle-scraping-for-training-recovery","blogs/gua-sha-therapy-muscle-scraping-for-training-recovery",-5530,[1013],"0b860a36-ab6d-4ca7-8f0e-1d2de4c82ec4","2023-01-19T17:22:28.303Z",[],{"name":2197,"created_at":2198,"published_at":2199,"updated_at":2200,"id":2201,"uuid":2202,"content":2203,"slug":2451,"full_slug":2452,"sort_by_date":48,"position":2453,"tag_list":2454,"is_startpage":9,"parent_id":1014,"meta_data":48,"group_id":2455,"first_published_at":2456,"release_id":48,"lang":60,"path":1017,"alternates":2457,"default_full_slug":48,"translated_slugs":48},"How to Stay Consistent During the Holidays: 10 Ways to Plan","2022-11-23T18:11:18.685Z","2022-12-05T14:56:43.601Z","2022-12-05T14:56:43.630Z",224304039,"499978e1-bc57-4475-9878-3507726f6c25",{"_uid":2204,"faqs":2205,"title":2197,"topic":2218,"author":1784,"content":2233,"category":2432,"schedule":2440,"component":997,"meta_info":2441,"cover_image":2445,"description":2449,"contributors":2450},"c3d34975-ecdd-4b44-bfd5-c2cf51d412e6",[2206,2210,2214],{"_uid":2207,"answer":2208,"question":2209,"component":670},"bbf4e40d-0d53-4814-b282-55fcf0523061","The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are making promises they will likely not keep. \n\n\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to postpone eating healthy. Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. \n\nYou can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the British Medical Journal to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ","What is the average percent people will make healthy resolutions?",{"_uid":2211,"answer":2212,"question":2213,"component":670},"2f979c02-abac-4d76-973d-ef8f0f4e3285","It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any holiday eating program, a plan is necessary. The following list is an example of ways to stay consistent.\n \n-Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. \n-Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. --Wait at least 20 minutes before going for your second plate, so your brain can register that you are satisfied. \n-Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. \n-Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. \n-Remember your circulation - Stand up at least once an hour for 10 minutes. \n-Stay regular - Get 30-35 grams of fiber daily. \n-Just move - Aim for 10k steps daily or a minimum of a 30-minute FightCamp Workout.\n-Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.\n-Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a stress break on your calendar, and take it.\n-Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your FightCamp Community to be different from the rest if you still need to. ","How can you plan to stay healthy during the holidays?",{"_uid":2215,"answer":2216,"question":2217,"component":670},"76e68119-2513-41dd-8484-baaba773d747","For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you fell off or struggled to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ","Can you start New Year's resolutions early?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2219,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2231,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2232,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2220,"component":39,"meta_info":2228,"block_image":2229,"cover_image":2230,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2221,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2226,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2227,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2222,"component":118,"meta_info":2223,"meta_title":7,"block_image":2224,"cover_image":2225,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":747,"content":2234},[2235,2248,2261,2266,2279,2289,2302,2397,2402,2415,2420,2429],{"type":758,"content":2236},[2237,2239,2246],{"text":2238,"type":756},"The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are ",{"text":2240,"type":756,"marks":2241},"making promises they will likely not keep",[2242,2245],{"type":781,"attrs":2243},{"href":2244,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-reasons-why-your-fitness-goals-and-resolutions-dont-stick",{"type":1101},{"text":2247,"type":756},". ",{"type":758,"content":2249},[2250,2252,2259],{"text":2251,"type":756},"\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to ",{"text":2253,"type":756,"marks":2254},"postpone eating healthy",[2255,2258],{"type":781,"attrs":2256},{"href":2257,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://swnsdigital.com/us/2022/11/survey-says-healthy-eating-postponed-for-the-end-of%20the-year/",{"type":1101},{"text":2260,"type":756},". Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. ",{"type":750,"attrs":2262,"content":2263},{"level":752},[2264],{"text":2265,"type":756},"How Not to Be a Statistic ",{"type":758,"content":2267},[2268,2270,2277],{"text":2269,"type":756},"You can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the ",{"text":2271,"type":756,"marks":2272},"British Medical Journal",[2273,2276],{"type":781,"attrs":2274},{"href":2275,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://www.bmj.com/content/363/bmj.k4867",{"type":1101},{"text":2278,"type":756}," to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ",{"type":750,"attrs":2280,"content":2281},{"level":752},[2282,2284],{"text":2283,"type":756},"10 Ways to Plan",{"text":2285,"type":756,"marks":2286},"  ",[2287],{"type":2288},"bold",{"type":758,"content":2290},[2291,2293,2300],{"text":2292,"type":756},"It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any ",{"text":2294,"type":756,"marks":2295},"holiday eating program",[2296,2299],{"type":781,"attrs":2297},{"href":2298,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://www.health.harvard.edu/blog/yes-you-can-avoid-weight-gain-over-the%20holidays-2019112518309",{"type":1101},{"text":2301,"type":756},", a plan is necessary. The following list is an example of ways to stay consistent. ",{"type":1149,"content":2303},[2304,2310,2324,2330,2336,2342,2348,2361,2367,2382],{"type":1152,"content":2305},[2306],{"type":758,"content":2307},[2308],{"text":2309,"type":756},"Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. ",{"type":1152,"content":2311},[2312],{"type":758,"content":2313},[2314,2316,2323],{"text":2315,"type":756},"Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. Wait at least 20 minutes before going for your second plate, so ",{"text":2317,"type":756,"marks":2318},"your brain can register that you are satisfied",[2319,2322],{"type":781,"attrs":2320},{"href":2321,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://www.livestrong.com/article/480254-how-long-does-it-take-your-brain-to-register%20that-the-stomach-is-full/",{"type":1101},{"text":2247,"type":756},{"type":1152,"content":2325},[2326],{"type":758,"content":2327},[2328],{"text":2329,"type":756},"Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. ",{"type":1152,"content":2331},[2332],{"type":758,"content":2333},[2334],{"text":2335,"type":756},"Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. ",{"type":1152,"content":2337},[2338],{"type":758,"content":2339},[2340],{"text":2341,"type":756},"Remember your circulation - Stand up at least once an hour for 10 minutes. ",{"type":1152,"content":2343},[2344],{"type":758,"content":2345},[2346],{"text":2347,"type":756},"Stay regular - Get 30-35 grams of fiber daily. ",{"type":1152,"content":2349},[2350],{"type":758,"content":2351},[2352,2354,2360],{"text":2353,"type":756},"Just move - Aim for 10k steps daily or a minimum of a 30-minute ",{"text":2355,"type":756,"marks":2356},"FightCamp Workout",[2357,2359],{"type":781,"attrs":2358},{"href":1609,"uuid":48,"anchor":48,"target":784,"linktype":13},{"type":1101},{"text":833,"type":756},{"type":1152,"content":2362},[2363],{"type":758,"content":2364},[2365],{"text":2366,"type":756},"Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.",{"type":1152,"content":2368},[2369],{"type":758,"content":2370},[2371,2373,2380],{"text":2372,"type":756},"Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a ",{"text":2374,"type":756,"marks":2375},"stress break",[2376,2379],{"type":781,"attrs":2377},{"href":2378,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://www.hss.edu/article_holiday-weight-gain.asp",{"type":1101},{"text":2381,"type":756}," on your calendar, and take it.",{"type":1152,"content":2383},[2384],{"type":758,"content":2385},[2386,2388,2395],{"text":2387,"type":756},"Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your ",{"text":2389,"type":756,"marks":2390},"FightCamp Community",[2391,2394],{"type":781,"attrs":2392},{"href":2393,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://www.facebook.com/groups/joinfightcamp",{"type":1101},{"text":2396,"type":756}," to be different from the rest if you still need to. ",{"type":750,"attrs":2398,"content":2399},{"level":752},[2400],{"text":2401,"type":756},"The Only Way to Get Ahead is to Stay Ahead",{"type":758,"content":2403},[2404,2406,2413],{"text":2405,"type":756},"For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you ",{"text":2407,"type":756,"marks":2408},"fell off or struggled",[2409,2412],{"type":781,"attrs":2410},{"href":2411,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-tips-to-get-back-on-track-with-your-fitness-resolutions",{"type":1101},{"text":2414,"type":756}," to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ",{"type":750,"attrs":2416,"content":2417},{"level":752},[2418],{"text":2419,"type":756},"Plan & Stay Consistent Like a Fighter",{"type":758,"content":2421},[2422,2423,2428],{"text":1254,"type":756},{"text":981,"type":756,"marks":2424},[2425,2427],{"type":781,"attrs":2426},{"href":985,"uuid":48,"anchor":48,"target":784,"linktype":13},{"type":1101},{"text":1262,"type":756},{"type":758,"content":2430},[2431],{"text":1266,"type":756},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2433,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2438,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2439,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2434,"component":118,"meta_info":2435,"meta_title":7,"block_image":2436,"cover_image":2437,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-24 00:00",{"_uid":2442,"title":2443,"plugin":43,"description":2444},"769e06f2-2fb8-463e-afe3-2eb596933e6f","Stay Consistent During the Holidays: 10 Ways to Plan | FightCamp","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. FightCamp has 10 ways to help you plan and stay consistent.",{"id":2446,"alt":2447,"name":7,"focus":7,"title":2447,"filename":2448,"copyright":7,"fieldtype":50,"is_external_url":9},6503748,"FightCamp - How to Stay Consistent During the Holidays","https://a.storyblok.com/f/115220/2400x990/658c739dd7/how-to-stay-consistent-during-the-holidays-10-ways-to-plan.png","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. We’re sharing 10 ways to help you plan and stay consistent.",[],"how-to-stay-consistent-during-the-holidays-10-ways-to-plan","blogs/how-to-stay-consistent-during-the-holidays-10-ways-to-plan",-5440,[1013],"e894fb7c-f36c-48d5-bde4-c872524e9cb9","2022-11-23T19:18:46.145Z",[],{"name":997,"created_at":2459,"published_at":2460,"updated_at":2461,"id":2462,"uuid":2463,"content":2464,"slug":997,"full_slug":2485,"sort_by_date":48,"position":446,"tag_list":2486,"is_startpage":9,"parent_id":2487,"meta_data":48,"group_id":2488,"first_published_at":2489,"release_id":48,"lang":60,"path":7,"alternates":2490,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2465,"component":2466,"meta_info":2467,"custom_content_list":2469},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2468,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2470,2475,2480],{"_uid":2471,"label":2472,"value":2473,"dev_id":2474,"component":756},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2476,"label":2477,"value":2478,"dev_id":2479,"component":756},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2481,"label":2482,"value":2483,"dev_id":2484,"component":756},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892880419]