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Self-care needs to be paramount on everyone’s priority list. This is easier said than done, as we all need ways to manage our anxiety that actually fit into our schedules. At-home kickboxing training offers a solution to combat stress while getting healthier and having fun.\n\nExercise is a powerful stress reliever and higher intensity workouts like kickboxing are even more potent. The physical benefits of kickboxing represent only a fraction of what it can do for your overall well-being. Adding kickboxing to your workout isn’t just about leveling up your fitness routine, it’s about nurturing a healthier mindset.","Can I use at-home kickboxing to combat stress?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"fd4b3c0f-2239-4523-b0ab-862b25ae1e94","In addition to being a brain-boosting high-intensity workout, kickboxing holds many secrets to achieving a better mental state.","How does kickboxing help with mental health?",{"_uid":676,"answer":677,"question":678,"component":670},"fbf40fc4-36dd-409b-806a-ee12c6b991cc","Here are some of the benefits of kickboxing:\n1. Challenges your mind\n2. Maintains your focus\n3. Releases your frustration\n4. Empowers you\n5. Makes you smile","What are the benefits of kickboxing?",{"_uid":680,"answer":681,"question":682,"component":670},"c490f152-7a7a-4220-bae8-bc0988d8b733","Maintaining good form and technique as you execute complex punching and kicking combinations strengthens your quick thinking and coordination. All that punching, kicking, shuffling, bobbing and weaving isn’t just giving your body a workout, it’s also mental gymnastics for your brain. It helps to increase mental clarity, improve memory, and aids in problem-solving.","How does kickboxing challenge your mind?",{"_uid":684,"answer":685,"question":686,"component":670},"4528839b-3c6e-4b3a-ba9a-00ec19d0a052","Kickboxing is a full-body workout, which forces your attention to be focused on your actions. By engaging your entire body in a kickboxing workout, you are redirecting your focus away from all that worrying chatter in your head and into your physical being. For anyone who has ever struggled to meditate or to keep their focus ‘in the moment,’ kickboxing is a must-try.","How does kickboxing help you maintain your focus?",{"_uid":688,"answer":689,"question":690,"component":670},"90c6301c-228a-4cd6-8ac6-544d149a315d","Yes! Kicking and punching a heavy bag is therapeutic. Kickboxing provides the unique opportunity to unleash your anger safely, using your body as an outlet for all the stress and anxiety that has built up throughout the day, week, month – or year. At this point, it might help heal the world if everyone had a kickboxing bag at home.","Can kickboxing help you release your frustration?",{"_uid":692,"answer":693,"question":694,"component":670},"72951006-aebc-4ed7-a70f-4ae4548595ae","Kickboxing builds immense confidence that goes beyond the satisfaction of being fit and healthy. The real empowerment comes from being in tune with your body and getting in touch with the fighter within. This deep sense of resilience only amplifies with each milestone you reach.","How does kickboxing empower you?",{"_uid":696,"answer":697,"question":698,"component":670},"dcbecf62-69a6-4205-9d5b-d8e09df384e6","Kickboxing is fun. Many hesitant beginners might think that learning the technicalities of proper form or the idea of pushing yourself to your limit could never elicit feelings of joy, but you don’t know until you try. It’s hard not to finish a heart-pumping, bag-punishing kickboxing workout to your favorite music without a grin on your face. This is the workout that never feels like a “workout.”","How can kickboxing make you smile?",{"_uid":700,"answer":701,"question":702,"component":670},"1308960f-ebad-4c32-aef3-55b342ad5558","Start kickboxing today in your own home, even if you don’t have equipment yet. Both beginners and experienced kickboxers can benefit immensely from the professional guidance, support, and community of an at-home kickboxing program like FightCamp.\n\nThere is a wealth of information available on the FightCamp Blog, and you can choose from the many free kickboxing workouts on the FightCamp App and YouTube Channel. Our expert trainers will teach you all the basic kicks and basic punches and demonstrate these skills step by step in action.\n\nPrioritize your self-care, and when you are ready to kick it up a notch, check out FightCamp's full-equipment packages that come with everything you need for your at-home gym (aka, your stress-free zone).","How can you start kickboxing at home?",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":704,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":716,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":717,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":705,"component":39,"meta_info":713,"block_image":714,"cover_image":715,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":706,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":711,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":712,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":707,"component":118,"meta_info":708,"meta_title":7,"block_image":709,"cover_image":710,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],{"name":719,"created_at":720,"published_at":721,"updated_at":722,"id":723,"uuid":724,"content":725,"slug":734,"full_slug":735,"sort_by_date":48,"position":281,"tag_list":736,"is_startpage":9,"parent_id":737,"meta_data":48,"group_id":738,"first_published_at":739,"release_id":48,"lang":60,"path":48,"alternates":740,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":726,"_uid":727,"name":719,"photo":728,"component":731,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":732,"social_link_instagram":733,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":729,"alt":719,"name":719,"focus":48,"title":719,"filename":730,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":742,"content":743},"doc",[744,760,772,781,794,806,810,814,820,830,833,838,844,856,861,864,869,879,884,896,901,913,918,928,932,952,957,969],{"type":745,"content":746},"paragraph",[747,750,758],{"text":748,"type":749},"Self-care needs to be paramount on everyone’s priority list. This is easier said than done, as we all need ways to manage our anxiety that actually fit into our schedules. ","text",{"text":751,"type":749,"marks":752},"At-home kickboxing training",[753],{"type":754,"attrs":755},"link",{"href":756,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/training/add-some-kick-to-your-workout-with-kickboxing/","_blank",{"text":759,"type":749}," offers a solution to combat stress while getting healthier and having fun.",{"type":745,"content":761},[762,764,770],{"text":763,"type":749},"Exercise is a powerful stress reliever and higher intensity workouts like kickboxing are even more potent. The ",{"text":765,"type":749,"marks":766},"physical benefits of kickboxing",[767],{"type":754,"attrs":768},{"href":769,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/training/get-toned-fast-with-kickboxing-at-home/",{"text":771,"type":749}," represent only a fraction of what it can do for your overall well-being. Adding kickboxing to your workout isn’t just about leveling up your fitness routine, it’s about nurturing a healthier mindset.",{"type":773,"attrs":774,"content":776},"heading",{"level":775},2,[777,779],{"text":778,"type":749},"Move For Your Mind",{"type":780},"hard_break",{"type":782,"attrs":783},"blok",{"id":784,"body":785},"da77be70-a245-4243-bfbf-ed01f22f0757",[786],{"_uid":787,"image":788,"component":792,"copyright_details":793},"i-82f0c901-2bf7-4bd9-9108-a3968ea3af69",{"id":789,"alt":790,"name":7,"focus":48,"title":790,"filename":791,"copyright":7,"fieldtype":50},3683685,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/0722aeca16/kickboxing_workout.png","content_image",[],{"type":745,"content":795},[796,798,804],{"text":797,"type":749},"Exercise is scientifically proven to ",{"text":799,"type":749,"marks":800},"improve your mindset",[801],{"type":754,"attrs":802},{"href":803,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":805,"type":749},". The health benefits of moving your body directly impact the brain by increasing circulation, decreasing inflammation, and releasing feel-good chemicals called endorphins.",{"type":745,"content":807},[808],{"text":809,"type":749},"As few as 15 minutes of physical activity, a day can begin to alleviate symptoms of depression. Cardio exercise has shown to be especially effective, with higher-intensity workouts having the biggest impact in the shortest amount of time. It can take longer durations of lower intensity exercise to feel the same effects.",{"type":745,"content":811},[812],{"text":813,"type":749},"This is one of many reasons that kickboxing is ideal for improving mental health – and it gets even better.",{"type":773,"attrs":815,"content":816},{"level":775},[817,819],{"text":818,"type":749},"How Does Kickboxing Help With Mental Health?",{"type":780},{"type":782,"attrs":821},{"id":784,"body":822},[823],{"_uid":824,"image":825,"component":792,"copyright_details":829},"i-7c1db7fe-d607-48ea-b512-1b4902c5c134",{"id":826,"alt":827,"name":7,"focus":48,"title":827,"filename":828,"copyright":7,"fieldtype":50},3683687,"Working Out For Mental Health","https://a.storyblok.com/f/115220/1100x1100/01c33c542a/at-home-workout.png",[],{"type":745,"content":831},[832],{"text":673,"type":749},{"type":773,"attrs":834,"content":835},{"level":775},[836],{"text":837,"type":749},"Benefits of Kickboxing:",{"type":773,"attrs":839,"content":841},{"level":840},3,[842],{"text":843,"type":749},"1. Challenges your mind",{"type":745,"content":845},[846,848,854],{"text":847,"type":749},"Maintaining good form and technique as you execute complex punching and kicking combinations strengthens your quick thinking and coordination. All that punching, ",{"text":849,"type":749,"marks":850},"kicking",[851],{"type":754,"attrs":852},{"href":853,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-workout-for-kicking-power-flexibility",{"text":855,"type":749},", shuffling, bobbing and weaving isn’t just giving your body a workout, it’s also mental gymnastics for your brain. It helps to increase mental clarity, improve memory, and aids in problem-solving.",{"type":773,"attrs":857,"content":858},{"level":840},[859],{"text":860,"type":749},"2. Maintains your focus",{"type":745,"content":862},[863],{"text":685,"type":749},{"type":773,"attrs":865,"content":866},{"level":840},[867],{"text":868,"type":749},"3. Releases your frustration",{"type":745,"content":870},[871,877],{"text":872,"type":749,"marks":873},"Kicking and punching a heavy bag",[874],{"type":754,"attrs":875},{"href":876,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-basics-why-you-should-kick-a-heavy-bag",{"text":878,"type":749}," is therapeutic. Kickboxing provides the unique opportunity to unleash your anger safely, using your body as an outlet for all the stress and anxiety that has built up throughout the day, week, month – or year. At this point, it might help heal the world if everyone had a kickboxing bag at home.",{"type":773,"attrs":880,"content":881},{"level":840},[882],{"text":883,"type":749},"4. Empowers you",{"type":745,"content":885},[886,888,894],{"text":887,"type":749},"Kickboxing builds immense confidence that goes beyond the satisfaction of being fit and healthy. The real empowerment comes from being in tune with your body and getting in touch with the fighter within. This deep sense of resilience only amplifies with each ",{"text":889,"type":749,"marks":890},"milestone you reach",[891],{"type":754,"attrs":892},{"href":893,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-achievements-a-new-profile/",{"text":895,"type":749},".",{"type":773,"attrs":897,"content":898},{"level":840},[899],{"text":900,"type":749},"5. Makes you smile",{"type":745,"content":902},[903,905,911],{"text":904,"type":749},"Kickboxing is fun. Many hesitant beginners might think that learning the technicalities of proper form or the idea of pushing yourself to your limit could never elicit feelings of joy, but you don’t know until you try. It’s hard not to finish a heart-pumping, bag-punishing kickboxing workout to your ",{"text":906,"type":749,"marks":907},"favorite music",[908],{"type":754,"attrs":909},{"href":910,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-music-stations/",{"text":912,"type":749}," without a grin on your face. This is the workout that never feels like a “workout.”",{"type":773,"attrs":914,"content":915},{"level":775},[916],{"text":917,"type":749},"Kick Stress to the Curb",{"type":782,"attrs":919},{"id":784,"body":920},[921],{"_uid":922,"image":923,"component":792,"copyright_details":927},"i-067838f8-92e4-41c6-8abb-4c85d2898a46",{"id":924,"alt":925,"name":7,"focus":48,"title":925,"filename":926,"copyright":7,"fieldtype":50},3683683," At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/fc594f5324/at-home_kickboxing.png",[],{"type":745,"content":929},[930],{"text":931,"type":749},"Having a heavy bag at home whenever you need it can be life-changing. It’s a secret weapon in safely managing anger that you don’t want to unwittingly seep out at the worst time. Kickboxing regularly will reduce your anxiety, elevate your mood, and help you cope with everyday stressors.",{"type":745,"content":933},[934,936,942,944,950],{"text":935,"type":749},"This stress-busting power of kickboxing is one of the many reasons why it is excellent for the ",{"text":937,"type":749,"marks":938},"entire family",[939],{"type":754,"attrs":940},{"href":941,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/wellness/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families/",{"text":943,"type":749},". Need to step back from a problem because it’s getting everyone too agitated? Kick it all out on the bag, then revisit the problem with a clearer mindset. Kickboxing training is a wonderful way to ",{"text":945,"type":749,"marks":946},"instill healthy habits in children",[947],{"type":754,"attrs":948},{"href":949,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/wellness/6-benefits-of-boxing-kickboxing-for-kids/",{"text":951,"type":749},", teaching them the importance of releasing negative emotions in a safe, constructive way.",{"type":773,"attrs":953,"content":954},{"level":775},[955],{"text":956,"type":749},"How Do I Start Kickboxing?",{"type":745,"content":958},[959,961,967],{"text":960,"type":749},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":962,"type":749,"marks":963},"FightCamp App",[964],{"type":754,"attrs":965},{"href":966,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":968,"type":749}," and train with real fighters from the comfort of your own home.",{"type":745,"content":970},[971,973,979],{"text":972,"type":749},"Prioritize your self-care, and when you are ready to kick it up a notch, check out FightCamp's ",{"text":974,"type":749,"marks":975},"full-equipment packages",[976],{"type":754,"attrs":977},{"href":978,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":980,"type":749}," that come with everything you need for your at-home gym (aka, your stress-free zone).",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":982,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":987,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":988,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":983,"component":118,"meta_info":984,"meta_title":7,"block_image":985,"cover_image":986,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-02-28 00:00","article",{"_uid":992,"title":657,"plugin":43,"description":993},"7fe1a19b-d03d-4c69-8ca3-bc812e5b5afe","The stress-busting power of kickboxing will get you in fighting shape to take on any task. Kick your stress to the curb with kickboxing training at home.",{"id":995,"alt":657,"name":7,"focus":48,"title":657,"filename":996,"copyright":7,"fieldtype":50},3683656,"https://a.storyblok.com/f/115220/2400x990/1c0b3dde3d/how-to-use-at-home-kickboxing-training-to-knockout-stress.png",[],"how-to-use-at-home-kickboxing-training-to-knockout-stress","blogs/how-to-use-at-home-kickboxing-training-to-knockout-stress",-3530,[1002],"featured",60887917,"28fa8292-ba9b-4258-9f7d-3a2822cb913a","2022-02-28T02:10:00.000Z","wellness/{{story.slug}}",[],["Reactive",1009],[1010,1250,1461,1730,1951,2256],{"name":1011,"created_at":1012,"published_at":1013,"updated_at":1014,"id":1015,"uuid":1016,"content":1017,"slug":1244,"full_slug":1245,"sort_by_date":48,"position":1246,"tag_list":1247,"is_startpage":9,"parent_id":1003,"meta_data":48,"group_id":1248,"first_published_at":1013,"release_id":48,"lang":60,"path":1006,"alternates":1249,"default_full_slug":48,"translated_slugs":48},"Best Fitness Podcasts for Motivation","2022-08-19T15:46:43.355Z","2023-01-09T21:58:56.110Z","2023-01-09T21:58:56.138Z",177960293,"11f93fa7-35b6-46d3-a69a-63afab55fdc3",{"_uid":1018,"faqs":1019,"title":1011,"topic":1028,"author":1043,"content":1044,"category":1227,"schedule":1235,"component":990,"meta_info":1236,"cover_image":1240,"description":1239,"contributors":1243},"a4371760-4280-451d-96ab-5b1391d88690",[1020,1024],{"_uid":1021,"answer":1022,"question":1023,"component":670},"040ec3fb-1a1f-4784-b8f7-2047f2556568","One of the most popular topics of podcasts that are listened to are those surrounding fitness, health, and wellness. Listening to health and fitness podcasts while you work out is a great way to stay motivated. With so many out there nowadays, it's hard to choose the best podcasts for fitness motivation.","Can you workout to a podcast?",{"_uid":1025,"answer":1026,"question":1027,"component":670},"6236610c-8fd4-44ed-b7b6-e3c7ec35c07b","FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a long flight, are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!\n\nJillian Michaels Keeping It Real\nThe polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.\n\nHuberman Lab\nIf you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. \n\nOn Being with Krista Tippett\nAs the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"\n\nBen Greenfield Life\nA former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.\n\nThe Human Upgrade with Dave Asprey\nThe inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” \n\nMind Pump Podcast\nAs they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.","What are top fitness podcasts?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1029,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1041,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1042,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1030,"component":39,"meta_info":1038,"block_image":1039,"cover_image":1040,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1031,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1036,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1037,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1032,"component":118,"meta_info":1033,"meta_title":7,"block_image":1034,"cover_image":1035,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":742,"content":1045},[1046,1051,1055,1068,1073,1076,1089,1094,1107,1117,1121,1131,1135,1145,1149,1159,1163,1173,1177,1187,1191,1196,1206,1210,1215],{"type":773,"attrs":1047,"content":1048},{"level":775},[1049],{"text":1050,"type":749},"Best Fitness Podcasts",{"type":745,"content":1052},[1053],{"text":1054,"type":749},"Technology has come a long way since the first ever models of the radio. From the introduction of televisions to computers, and the technological boom of the internet, the primary method in which people are informed over pressing information and the news has certainly changed over the years. ",{"type":745,"content":1056},[1057,1059,1066],{"text":1058,"type":749},"One of the bright spots to come about the last few decades just so happens to be the podcast. While radio stations dominated the airwaves and how we consumed content, the podcast is the now popular new kid on the block. From DIY, ",{"text":1060,"type":749,"marks":1061},"cleaning",[1062],{"type":754,"attrs":1063},{"href":1064,"uuid":48,"anchor":48,"custom":1065,"target":757,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{},{"text":1067,"type":749},", cars, sports, and politics, the harder question to ask is what topic doesn’t have its own form of a podcast? ",{"type":773,"attrs":1069,"content":1070},{"level":775},[1071],{"text":1072,"type":749},"Can You Workout to a Podcast?",{"type":745,"content":1074},[1075],{"text":1022,"type":749},{"type":782,"attrs":1077},{"id":1078,"body":1079},"0ede0720-6a7c-465d-b3b9-4d822a6668e5",[1080],{"url":1081,"_uid":1083,"image":1084,"component":792,"copyright_details":1088},{"id":7,"url":7,"linktype":1082,"fieldtype":14,"cached_url":7},"story","i-2a375be3-39db-4f4d-9090-531cf09229dc",{"id":1085,"alt":1086,"name":7,"focus":7,"title":1086,"filename":1087,"copyright":7,"fieldtype":50,"is_external_url":9},5655236,"FightCamp - Best Fitness Podcasts for Motivation","https://a.storyblok.com/f/115220/1100x1100/a30d8fba18/podcast_listening_while_working_out.png",[],{"type":773,"attrs":1090,"content":1091},{"level":775},[1092],{"text":1093,"type":749},"FightCamp’s Top Fitness Podcasts",{"type":745,"content":1095},[1096,1098,1105],{"text":1097,"type":749},"FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a ",{"text":1099,"type":749,"marks":1100},"long flight",[1101],{"type":754,"attrs":1102},{"href":1103,"uuid":48,"anchor":48,"custom":1104,"target":757,"linktype":13},"https://blog.joinfightcamp.com/training/long-flights-or-car-rides-stretches-to-do-before-after/",{},{"text":1106,"type":749},", are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!",{"type":773,"attrs":1108,"content":1109},{"level":840},[1110],{"text":1111,"type":749,"marks":1112},"Jillian Michaels Keeping It Real",[1113],{"type":754,"attrs":1114},{"href":1115,"uuid":48,"anchor":48,"custom":1116,"target":757,"linktype":13},"https://www.jillianmichaels.com/podcast",{},{"type":745,"content":1118},[1119],{"text":1120,"type":749},"The polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.",{"type":773,"attrs":1122,"content":1123},{"level":840},[1124],{"text":1125,"type":749,"marks":1126},"Huberman Lab",[1127],{"type":754,"attrs":1128},{"href":1129,"uuid":48,"anchor":48,"custom":1130,"target":757,"linktype":13},"https://hubermanlab.com/category/podcast-episodes/",{},{"type":745,"content":1132},[1133],{"text":1134,"type":749},"If you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. ",{"type":773,"attrs":1136,"content":1137},{"level":840},[1138],{"text":1139,"type":749,"marks":1140},"On Being with Krista Tippett",[1141],{"type":754,"attrs":1142},{"href":1143,"uuid":48,"anchor":48,"custom":1144,"target":757,"linktype":13},"https://onbeing.org/series/podcast/",{},{"type":745,"content":1146},[1147],{"text":1148,"type":749},"As the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"",{"type":773,"attrs":1150,"content":1151},{"level":840},[1152],{"text":1153,"type":749,"marks":1154},"Ben Greenfield Life",[1155],{"type":754,"attrs":1156},{"href":1157,"uuid":48,"anchor":48,"custom":1158,"target":757,"linktype":13},"https://bengreenfieldlife.com/podcast/",{},{"type":745,"content":1160},[1161],{"text":1162,"type":749},"A former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.",{"type":773,"attrs":1164,"content":1165},{"level":840},[1166],{"text":1167,"type":749,"marks":1168},"The Human Upgrade with Dave Asprey",[1169],{"type":754,"attrs":1170},{"href":1171,"uuid":48,"anchor":48,"custom":1172,"target":757,"linktype":13},"https://daveasprey.com/category/podcasts/",{},{"type":745,"content":1174},[1175],{"text":1176,"type":749},"The inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” ",{"type":773,"attrs":1178,"content":1179},{"level":840},[1180],{"text":1181,"type":749,"marks":1182},"Mind Pump Podcast",[1183],{"type":754,"attrs":1184},{"href":1185,"uuid":48,"anchor":48,"custom":1186,"target":757,"linktype":13},"https://mindpumppodcast.com/",{},{"type":745,"content":1188},[1189],{"text":1190,"type":749},"As they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.",{"type":773,"attrs":1192,"content":1193},{"level":775},[1194],{"text":1195,"type":749},"Staying Fit & Motivated",{"type":782,"attrs":1197},{"id":1078,"body":1198},[1199],{"url":1200,"_uid":1201,"image":1202,"component":792,"copyright_details":1205},{"id":7,"url":7,"linktype":1082,"fieldtype":14,"cached_url":7},"i-62933a43-2f10-4e7b-b299-444aae03d12d",{"id":1203,"alt":1086,"name":7,"focus":7,"title":1086,"filename":1204,"copyright":7,"fieldtype":50,"is_external_url":9},5655231,"https://a.storyblok.com/f/115220/1100x1100/6c98253550/stretching.png",[],{"type":745,"content":1207},[1208],{"text":1209,"type":749},"Regardless of which wellness or exercise podcast you decide to become addicted to, each one has its own little niche and offers nothing but the best knowledge to its listeners. Whether you need a little motivation to keep committed to your health goals, or simply want to seize the full potential of your life, these podcasts will keep ya wanting more.",{"type":773,"attrs":1211,"content":1212},{"level":775},[1213],{"text":1214,"type":749},"Train Like a Fighter",{"type":745,"content":1216},[1217,1219,1225],{"text":1218,"type":749},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1220,"type":749,"marks":1221},"FightCamp",[1222],{"type":754,"attrs":1223},{"href":978,"uuid":48,"anchor":48,"custom":1224,"target":757,"linktype":13},{},{"text":1226,"type":749}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1228,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1233,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1234,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1229,"component":118,"meta_info":1230,"meta_title":7,"block_image":1231,"cover_image":1232,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":1237,"title":1238,"plugin":43,"description":1239},"011252ba-c83d-4c1a-bdde-bb7e0b40cf9d","Best Fitness Podcasts for Motivation | FightCamp","Keeping fit, staying in the know, and motivated can help you reach your goals in no time. FightCamp is sharing our favorite fitness podcasts to keep you going!",{"id":1241,"alt":1086,"name":7,"focus":7,"title":1086,"filename":1242,"copyright":7,"fieldtype":50,"is_external_url":9},5655199,"https://a.storyblok.com/f/115220/2400x990/6277e02d14/best-fitness-podcasts-for-motivation.png",[],"best-fitness-podcasts-for-motivation","blogs/best-fitness-podcasts-for-motivation",-5160,[1002],"7b7009c8-e675-4784-aa2f-c26a6f5cb88a",[],{"name":1251,"created_at":1252,"published_at":1253,"updated_at":1254,"id":1255,"uuid":1256,"content":1257,"slug":1454,"full_slug":1455,"sort_by_date":48,"position":1456,"tag_list":1457,"is_startpage":9,"parent_id":1003,"meta_data":48,"group_id":1458,"first_published_at":1253,"release_id":48,"lang":60,"path":1459,"alternates":1460,"default_full_slug":48,"translated_slugs":48},"The Mental Benefits of Boxing","2025-05-30T16:30:55.371Z","2025-06-06T16:26:46.664Z","2025-06-06T16:26:46.678Z",680301542,"c5e3be65-1a82-46d5-991f-9c21c6090dc8",{"_uid":1258,"faqs":1259,"title":1276,"topic":1277,"author":1292,"content":1293,"category":1436,"schedule":1444,"component":990,"meta_info":1445,"cover_image":1448,"description":1447,"contributors":1453},"e12047c7-15ae-4a58-b054-4eb3a3202eb6",[1260,1264,1268,1272],{"_uid":1261,"answer":1262,"question":1263,"component":670},"99d121cf-7708-4099-a48f-60f6814a233b","Boxing helps lower stress, lift your mood, and offer a healthy way to release tension. It benefits both body and mind.","How does boxing help with mental health?",{"_uid":1265,"answer":1266,"question":1267,"component":670},"f9104859-e7cc-4fa0-97d8-9cc3ab419312","Yes. The focus and movement create a calming, meditative effect that can help quiet anxious thoughts.","Is boxing good for anxiety?",{"_uid":1269,"answer":1270,"question":1271,"component":670},"46a57411-bc3b-4441-b526-9e009c995fb6","Absolutely. Boxing teaches your brain to stay present and sharp, and over time, that mental focus can extend to other areas of life.","Can boxing improve focus and concentration?",{"_uid":1273,"answer":1274,"question":1275,"component":670},"3a2c9dc0-0857-45b5-8efa-5234b9160210","Not at all. Whether you’re just starting out or have been training for a while, the mental benefits begin from the very first session.","Do I need experience to benefit mentally from boxing?","How Boxing Improves Mental Health, Confidence, and Focus",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":1278,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":1290,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":1291,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":1279,"component":39,"meta_info":1287,"block_image":1288,"cover_image":1289,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1280,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1285,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1286,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1281,"component":118,"meta_info":1282,"meta_title":7,"block_image":1283,"cover_image":1284,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":742,"content":1294},[1295,1301,1313,1317,1322,1326,1344,1349,1360,1370,1375,1379,1383,1388,1392,1402,1407,1411,1415,1420,1424],{"type":773,"attrs":1296,"content":1298},{"level":1297},1,[1299],{"text":1300,"type":749},"The Mental Benefits of Boxing: Building Strength Inside and Out",{"type":745,"content":1302},[1303,1305,1311],{"text":1304,"type":749},"Boxing isn’t just about physical strength. It sharpens the mind, lifts the mood, and creates a sense of accomplishment that many people don’t expect when they first start. Whether you’re looking for a way to shake off a stressful workday, build confidence, or simply ",{"text":1306,"type":749,"marks":1307},"try something new",[1308],{"type":754,"attrs":1309},{"href":1310,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":1312,"type":749},", boxing offers powerful benefits that reach far beyond fitness.",{"type":745,"content":1314},[1315],{"text":1316,"type":749},"You don’t need to be a pro fighter to experience these mental benefits. Countless people, from all walks of life, discover that boxing provides a mental reset and a renewed sense of personal strength.",{"type":773,"attrs":1318,"content":1319},{"level":775},[1320],{"text":1321,"type":749},"How Boxing Reduces Stress",{"type":745,"content":1323},[1324],{"text":1325,"type":749},"We all carry stress. But when you lace up your gloves and hit the bag, your body releases endorphins, the natural chemicals that lift your mood and help melt away tension. Each punch offers a chance to let go of the day’s pressure and reclaim your sense of balance.",{"type":745,"content":1327},[1328,1334,1336,1342],{"text":1329,"type":749,"marks":1330},"A study in Frontiers in Psychology",[1331],{"type":754,"attrs":1332},{"href":1333,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00130/full",{"text":1335,"type":749}," found that people who train in combat sports, like boxing, report lower stress levels and better emotional control. Wrapping your hands, ",{"text":1337,"type":749,"marks":1338},"stepping up to the bag",[1339],{"type":754,"attrs":1340},{"href":1341,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":1343,"type":749},", and getting into the rhythm can help reset your mindset after a long day.",{"type":773,"attrs":1345,"content":1346},{"level":775},[1347],{"text":1348,"type":749},"Boosting Confidence And Self-Esteem",{"type":745,"content":1350},[1351,1353,1359],{"text":1352,"type":749},"With every new skill mastered or combination landed, you prove to yourself that you can handle challenges. This is how confidence builds — not overnight, but through steady progress. Many people describe feeling more capable, both in and out of the gym, as they continue their ",{"text":1354,"type":749,"marks":1355},"boxing journey",[1356],{"type":754,"attrs":1357},{"href":1358,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers/",{"text":895,"type":749},{"type":745,"content":1361},[1362,1368],{"text":1363,"type":749,"marks":1364},"Research supports this",[1365],{"type":754,"attrs":1366},{"href":1367,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1587672/full",{"text":1369,"type":749}," too. Participants in combat sports often report higher levels of self-confidence and mental toughness, showing that the rewards go far beyond physical fitness.",{"type":773,"attrs":1371,"content":1372},{"level":775},[1373],{"text":1374,"type":749},"Enhancing Focus and Mental Clarity",{"type":745,"content":1376},[1377],{"text":1378,"type":749},"One thing many boxers notice early on is how present they feel during training. Boxing demands complete attention — reading movements, recalling combinations, adjusting technique — and that focus can carry over into other parts of life.",{"type":745,"content":1380},[1381],{"text":1382,"type":749},"Studies have shown that high-intensity workouts like boxing improve mental flexibility and concentration. That sense of flow and focus is one of the reasons people find boxing so mentally freeing.",{"type":773,"attrs":1384,"content":1385},{"level":775},[1386],{"text":1387,"type":749},"Building Resilience and Mental Toughness",{"type":745,"content":1389},[1390],{"text":1391,"type":749},"Boxing is designed to challenge you, and that’s part of what makes it so rewarding. You learn to keep going when it gets tough, to push past fatigue, and to stay disciplined even when you want to quit. That grit doesn’t stop at the gym — it shows up in everyday life.",{"type":745,"content":1393},[1394,1400],{"text":1395,"type":749,"marks":1396},"Research highlights",[1397],{"type":754,"attrs":1398},{"href":1399,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-18082-z",{"text":1401,"type":749}," that combat sports are linked to stronger emotional resilience and better stress coping skills. Over time, boxing builds the mindset that you can handle hard things, both inside and outside the ring.",{"type":773,"attrs":1403,"content":1404},{"level":775},[1405],{"text":1406,"type":749},"The Power of Community",{"type":745,"content":1408},[1409],{"text":1410,"type":749},"Another powerful part of boxing is the sense of connection it brings. Whether training in person or virtually with FightCamp, you’re part of a larger community working toward shared goals. That feeling of belonging can provide motivation, accountability, and support.",{"type":745,"content":1412},[1413],{"text":1414,"type":749},"A study from BMC Public Health found that group workouts lead to greater improvements in stress reduction and quality of life compared to training alone. Being part of a community helps remind you that everyone is on their own journey, and you’re not alone in the work.",{"type":773,"attrs":1416,"content":1417},{"level":775},[1418],{"text":1419,"type":749},"Become Stronger Than Yesterday",{"type":745,"content":1421},[1422],{"text":1423,"type":749},"Boxing isn’t just about throwing punches. It’s about showing up, facing challenges, and growing stronger each day — in mind, body, and spirit. This practice can transform not just your fitness, but also your confidence, resilience, and overall mental well-being.",{"type":745,"content":1425},[1426,1428,1434],{"text":1427,"type":749},"If you’re curious, explore how boxing could fit into your life. And when you’re ready, we’d love to ",{"text":1429,"type":749,"marks":1430},"welcome you to FightCamp",[1431],{"type":754,"attrs":1432},{"href":1433,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://joinfightcamp.com/",{"text":1435,"type":749}," to experience the journey for yourself.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1437,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1442,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1443,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1438,"component":118,"meta_info":1439,"meta_title":7,"block_image":1440,"cover_image":1441,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2025-06-06 00:00",{"_uid":1446,"title":1276,"plugin":43,"description":1447},"c48d2910-65e1-4c54-9246-1e12e474f3ed","Learn how boxing reduces stress, sharpens focus, and builds confidence while helping you stay mentally strong and resilient in everyday life.",{"id":1449,"alt":1450,"name":7,"focus":7,"title":7,"source":7,"filename":1451,"copyright":7,"fieldtype":50,"meta_data":1452,"is_external_url":9},22769070,"Mental Health Benefits of Boxing","https://a.storyblok.com/f/115220/1200x500/c48b10a048/blog-post-hero_-ashley.png",{"alt":1450,"title":7,"source":7,"copyright":7},[],"mental-benefits-of-boxing","blogs/mental-benefits-of-boxing",-5880,[],"c6e614ec-359d-468d-8597-343e7bcda4b6","wellness/mental-benefits-of-boxing/",[],{"name":1462,"created_at":1463,"published_at":1464,"updated_at":1465,"id":1466,"uuid":1467,"content":1468,"slug":1723,"full_slug":1724,"sort_by_date":48,"position":1725,"tag_list":1726,"is_startpage":9,"parent_id":1003,"meta_data":48,"group_id":1727,"first_published_at":1728,"release_id":48,"lang":60,"path":1006,"alternates":1729,"default_full_slug":48,"translated_slugs":48},"How to Stay Consistent During the Holidays: 10 Ways to Plan","2022-11-23T18:11:18.685Z","2022-12-05T14:56:43.601Z","2022-12-05T14:56:43.630Z",224304039,"499978e1-bc57-4475-9878-3507726f6c25",{"_uid":1469,"faqs":1470,"title":1462,"topic":1483,"author":1498,"content":1499,"category":1704,"schedule":1712,"component":990,"meta_info":1713,"cover_image":1717,"description":1721,"contributors":1722},"c3d34975-ecdd-4b44-bfd5-c2cf51d412e6",[1471,1475,1479],{"_uid":1472,"answer":1473,"question":1474,"component":670},"bbf4e40d-0d53-4814-b282-55fcf0523061","The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are making promises they will likely not keep. \n\n\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to postpone eating healthy. Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. \n\nYou can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the British Medical Journal to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ","What is the average percent people will make healthy resolutions?",{"_uid":1476,"answer":1477,"question":1478,"component":670},"2f979c02-abac-4d76-973d-ef8f0f4e3285","It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any holiday eating program, a plan is necessary. The following list is an example of ways to stay consistent.\n \n-Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. \n-Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. --Wait at least 20 minutes before going for your second plate, so your brain can register that you are satisfied. \n-Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. \n-Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. \n-Remember your circulation - Stand up at least once an hour for 10 minutes. \n-Stay regular - Get 30-35 grams of fiber daily. \n-Just move - Aim for 10k steps daily or a minimum of a 30-minute FightCamp Workout.\n-Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.\n-Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a stress break on your calendar, and take it.\n-Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your FightCamp Community to be different from the rest if you still need to. ","How can you plan to stay healthy during the holidays?",{"_uid":1480,"answer":1481,"question":1482,"component":670},"76e68119-2513-41dd-8484-baaba773d747","For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you fell off or struggled to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ","Can you start New Year's resolutions early?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1484,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1496,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1497,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1485,"component":39,"meta_info":1493,"block_image":1494,"cover_image":1495,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1486,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1491,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1492,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1487,"component":118,"meta_info":1488,"meta_title":7,"block_image":1489,"cover_image":1490,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":742,"content":1500},[1501,1515,1528,1533,1546,1556,1569,1667,1672,1685,1690,1700],{"type":745,"content":1502},[1503,1505,1513],{"text":1504,"type":749},"The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are ",{"text":1506,"type":749,"marks":1507},"making promises they will likely not keep",[1508,1511],{"type":754,"attrs":1509},{"href":1510,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-reasons-why-your-fitness-goals-and-resolutions-dont-stick",{"type":1512},"underline",{"text":1514,"type":749},". ",{"type":745,"content":1516},[1517,1519,1526],{"text":1518,"type":749},"\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to ",{"text":1520,"type":749,"marks":1521},"postpone eating healthy",[1522,1525],{"type":754,"attrs":1523},{"href":1524,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://swnsdigital.com/us/2022/11/survey-says-healthy-eating-postponed-for-the-end-of%20the-year/",{"type":1512},{"text":1527,"type":749},". Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. ",{"type":773,"attrs":1529,"content":1530},{"level":775},[1531],{"text":1532,"type":749},"How Not to Be a Statistic ",{"type":745,"content":1534},[1535,1537,1544],{"text":1536,"type":749},"You can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the ",{"text":1538,"type":749,"marks":1539},"British Medical Journal",[1540,1543],{"type":754,"attrs":1541},{"href":1542,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://www.bmj.com/content/363/bmj.k4867",{"type":1512},{"text":1545,"type":749}," to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ",{"type":773,"attrs":1547,"content":1548},{"level":775},[1549,1551],{"text":1550,"type":749},"10 Ways to Plan",{"text":1552,"type":749,"marks":1553},"  ",[1554],{"type":1555},"bold",{"type":745,"content":1557},[1558,1560,1567],{"text":1559,"type":749},"It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any ",{"text":1561,"type":749,"marks":1562},"holiday eating program",[1563,1566],{"type":754,"attrs":1564},{"href":1565,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://www.health.harvard.edu/blog/yes-you-can-avoid-weight-gain-over-the%20holidays-2019112518309",{"type":1512},{"text":1568,"type":749},", a plan is necessary. The following list is an example of ways to stay consistent. ",{"type":1570,"content":1571},"bullet_list",[1572,1579,1593,1599,1605,1611,1617,1631,1637,1652],{"type":1573,"content":1574},"list_item",[1575],{"type":745,"content":1576},[1577],{"text":1578,"type":749},"Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. ",{"type":1573,"content":1580},[1581],{"type":745,"content":1582},[1583,1585,1592],{"text":1584,"type":749},"Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. Wait at least 20 minutes before going for your second plate, so ",{"text":1586,"type":749,"marks":1587},"your brain can register that you are satisfied",[1588,1591],{"type":754,"attrs":1589},{"href":1590,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://www.livestrong.com/article/480254-how-long-does-it-take-your-brain-to-register%20that-the-stomach-is-full/",{"type":1512},{"text":1514,"type":749},{"type":1573,"content":1594},[1595],{"type":745,"content":1596},[1597],{"text":1598,"type":749},"Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. ",{"type":1573,"content":1600},[1601],{"type":745,"content":1602},[1603],{"text":1604,"type":749},"Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. ",{"type":1573,"content":1606},[1607],{"type":745,"content":1608},[1609],{"text":1610,"type":749},"Remember your circulation - Stand up at least once an hour for 10 minutes. ",{"type":1573,"content":1612},[1613],{"type":745,"content":1614},[1615],{"text":1616,"type":749},"Stay regular - Get 30-35 grams of fiber daily. ",{"type":1573,"content":1618},[1619],{"type":745,"content":1620},[1621,1623,1630],{"text":1622,"type":749},"Just move - Aim for 10k steps daily or a minimum of a 30-minute ",{"text":1624,"type":749,"marks":1625},"FightCamp Workout",[1626,1629],{"type":754,"attrs":1627},{"href":1628,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":1512},{"text":895,"type":749},{"type":1573,"content":1632},[1633],{"type":745,"content":1634},[1635],{"text":1636,"type":749},"Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.",{"type":1573,"content":1638},[1639],{"type":745,"content":1640},[1641,1643,1650],{"text":1642,"type":749},"Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a ",{"text":1644,"type":749,"marks":1645},"stress break",[1646,1649],{"type":754,"attrs":1647},{"href":1648,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://www.hss.edu/article_holiday-weight-gain.asp",{"type":1512},{"text":1651,"type":749}," on your calendar, and take it.",{"type":1573,"content":1653},[1654],{"type":745,"content":1655},[1656,1658,1665],{"text":1657,"type":749},"Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your ",{"text":1659,"type":749,"marks":1660},"FightCamp Community",[1661,1664],{"type":754,"attrs":1662},{"href":1663,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://www.facebook.com/groups/joinfightcamp",{"type":1512},{"text":1666,"type":749}," to be different from the rest if you still need to. ",{"type":773,"attrs":1668,"content":1669},{"level":775},[1670],{"text":1671,"type":749},"The Only Way to Get Ahead is to Stay Ahead",{"type":745,"content":1673},[1674,1676,1683],{"text":1675,"type":749},"For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you ",{"text":1677,"type":749,"marks":1678},"fell off or struggled",[1679,1682],{"type":754,"attrs":1680},{"href":1681,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-tips-to-get-back-on-track-with-your-fitness-resolutions",{"type":1512},{"text":1684,"type":749}," to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ",{"type":773,"attrs":1686,"content":1687},{"level":775},[1688],{"text":1689,"type":749},"Plan & Stay Consistent Like a Fighter",{"type":745,"content":1691},[1692,1693,1698],{"text":1218,"type":749},{"text":1220,"type":749,"marks":1694},[1695,1697],{"type":754,"attrs":1696},{"href":978,"uuid":48,"anchor":48,"target":757,"linktype":13},{"type":1512},{"text":1699,"type":749}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":745,"content":1701},[1702],{"text":1703,"type":749},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1705,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1710,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1711,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1706,"component":118,"meta_info":1707,"meta_title":7,"block_image":1708,"cover_image":1709,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-24 00:00",{"_uid":1714,"title":1715,"plugin":43,"description":1716},"769e06f2-2fb8-463e-afe3-2eb596933e6f","Stay Consistent During the Holidays: 10 Ways to Plan | FightCamp","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. FightCamp has 10 ways to help you plan and stay consistent.",{"id":1718,"alt":1719,"name":7,"focus":7,"title":1719,"filename":1720,"copyright":7,"fieldtype":50,"is_external_url":9},6503748,"FightCamp - How to Stay Consistent During the Holidays","https://a.storyblok.com/f/115220/2400x990/658c739dd7/how-to-stay-consistent-during-the-holidays-10-ways-to-plan.png","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. We’re sharing 10 ways to help you plan and stay consistent.",[],"how-to-stay-consistent-during-the-holidays-10-ways-to-plan","blogs/how-to-stay-consistent-during-the-holidays-10-ways-to-plan",-5440,[1002],"e894fb7c-f36c-48d5-bde4-c872524e9cb9","2022-11-23T19:18:46.145Z",[],{"name":1731,"created_at":1732,"published_at":1733,"updated_at":1734,"id":1735,"uuid":1736,"content":1737,"slug":1944,"full_slug":1945,"sort_by_date":48,"position":1946,"tag_list":1947,"is_startpage":9,"parent_id":1003,"meta_data":48,"group_id":1948,"first_published_at":1949,"release_id":48,"lang":60,"path":1006,"alternates":1950,"default_full_slug":48,"translated_slugs":48},"The Power of Power Walking","2023-01-18T19:34:35.600Z","2023-01-21T01:58:53.313Z","2023-01-21T01:58:53.335Z",248905394,"5bf37c50-bb15-42b4-9ace-27d28f3f5bdf",{"_uid":1738,"faqs":1739,"title":1731,"topic":1768,"author":1783,"content":1784,"category":1925,"schedule":1933,"component":990,"meta_info":1934,"cover_image":1938,"description":1942,"contributors":1943},"20ffe8b0-45e9-4fe5-a49b-7055ac9b7ba8",[1740,1744,1748,1752,1756,1760,1764],{"_uid":1741,"answer":1742,"question":1743,"component":670},"051afd23-73d2-4f4d-a276-07bae3ac2fed","Power walking (also known as Speed Walking) is a low-impact workout that is straightforward, free, and great for your mental health. To power walk, simply walk at a speed faster than your typical walking pace, but decidedly slower than a jog. The exercise relies on arm motion to propel your body forward and utilizes a more upright posture than jogging or running. ","What is Power Walking?",{"_uid":1745,"answer":1746,"question":1747,"component":670},"0f9200d3-2989-4d2d-9903-7d3e143d1fcd","Shoulders back, head up, can’t lose. As a power walker, good posture will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: \n\n-Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground\n-Swing your arms gently at approximately a 90-degree angle\n-Land on your heel with every step\n-Move your hips forward (not side-to-side)\n-Aim for shorter, brisker strides","What is Proper Power Walking Technique?",{"_uid":1749,"answer":1750,"question":1751,"component":670},"a60c3a38-457d-4c67-ba91-0dec2b86c31a","Studies show that even 10 minutes of brisk walking a day can increase cardiovascular health, joint health, and overall well-being. If running isn’t your jam and you want to make power walking part of your fitness routine, we recommend three 30-minute power walks per week. Power walkers don’t have to maintain the same pace for the entire duration of a walk; you can shake things up with intervals. Alternate shorter power walking “sprints” at 5.5mph with slower stints in between. ","How Long Should You Power Walk For?\n",{"_uid":1753,"answer":1754,"question":1755,"component":670},"c072ce17-3762-4331-8516-950ff49a0cad","An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. \n\nIf you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be pumping! \n\nAs you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ","How Fast do Power Walkers Walk?",{"_uid":1757,"answer":1758,"question":1759,"component":670},"8f0e9140-dd98-490b-b7c0-ce4acb7d65c7","Power walking activates more than just your legs. Consistent power walking will tone your glutes, core, and quads, too! Walking on an incline will take your calves and glutes to the next level, so consider power walking at an incline once a week on a neighborhood route with some hills. ","What Muscles Does Power Walking Work?",{"_uid":1761,"answer":1762,"question":1763,"component":670},"02ed34a0-60bf-41e9-99ed-defd6aafd483","Here’s a mind-blowing fact about power walking: It can burn the same amount of calories as running, with a fraction of the injury risks. Running has long been understood as one of the cheapest and most efficient cardiovascular workouts, but it comes with its share of potential injuries, including shin splints, stress fractures, knee injuries, and tendonitis. Power walking is a low-impact alternative to running that offers the same heart health benefits with minimal risk of injury. Power walking increases your heart rate the same way that running does, therefore burning the same number of calories. The main positive difference is that your joints don’t have to bear the brunt of the high impact that comes with running. ","Can Power Walking Replace Running?",{"_uid":1765,"answer":1766,"question":1767,"component":670},"eb5b0d72-1fa8-46ca-a9a4-e511cb9321d0","According to the Mayo Clinic, 30 minutes of brisk walking can burn 150 calories. So three to five power walking sessions a week can add up to considerable weight loss when paired with a healthy diet and strength training. One of the reasons power walking has experienced a resurgence in popularity is its sustainability. Power walking doesn’t require any equipment, and can be done almost anywhere, helping you lose weight and keep it off. ","Is Power Walking Good for Weight Loss?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1769,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1781,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1782,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1770,"component":39,"meta_info":1778,"block_image":1779,"cover_image":1780,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1771,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1776,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1777,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1772,"component":118,"meta_info":1773,"meta_title":7,"block_image":1774,"cover_image":1775,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":742,"content":1785},[1786,1790,1794,1798,1802,1805,1809,1822,1854,1859,1862,1866,1870,1881,1885,1889,1892,1896,1899,1903,1906,1911,1922],{"type":745,"content":1787},[1788],{"text":1789,"type":749},"Power walking is making a comeback and we are here for it! This low-impact, high-value cardio exercise has recently regained popularity among athletes of all ages and skill levels. ",{"type":745,"content":1791},[1792],{"text":1793,"type":749},"Personally, we love power walking because it’s the great multitasker of workouts – you can knock out a walk while listening to your favorite podcast, or get outside with a friend and reap the mental health benefits of sunshine and nature! ",{"type":745,"content":1795},[1796],{"text":1797,"type":749},"Power walking can be underestimated and misunderstood, so we’re breaking down the top 7 questions we get about this underrated cardiovascular exercise. ",{"type":773,"attrs":1799,"content":1800},{"level":840},[1801],{"text":1743,"type":749},{"type":745,"content":1803},[1804],{"text":1742,"type":749},{"type":773,"attrs":1806,"content":1807},{"level":840},[1808],{"text":1747,"type":749},{"type":745,"content":1810},[1811,1813,1820],{"text":1812,"type":749},"Shoulders back, head up, can’t lose. As a power walker, good ",{"text":1814,"type":749,"marks":1815},"posture",[1816],{"type":754,"attrs":1817},{"href":1818,"uuid":48,"anchor":48,"custom":1819,"target":757,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"text":1821,"type":749}," will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: ",{"type":1570,"content":1823},[1824,1830,1836,1842,1848],{"type":1573,"content":1825},[1826],{"type":745,"content":1827},[1828],{"text":1829,"type":749},"Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground",{"type":1573,"content":1831},[1832],{"type":745,"content":1833},[1834],{"text":1835,"type":749},"Swing your arms gently at approximately a 90-degree angle",{"type":1573,"content":1837},[1838],{"type":745,"content":1839},[1840],{"text":1841,"type":749},"Land on your heel with every step",{"type":1573,"content":1843},[1844],{"type":745,"content":1845},[1846],{"text":1847,"type":749},"Move your hips forward (not side-to-side)",{"type":1573,"content":1849},[1850],{"type":745,"content":1851},[1852],{"text":1853,"type":749},"Aim for shorter, brisker strides",{"type":773,"attrs":1855,"content":1856},{"level":840},[1857],{"text":1858,"type":749},"How Long Should You Power Walk For?",{"type":745,"content":1860},[1861],{"text":1750,"type":749},{"type":773,"attrs":1863,"content":1864},{"level":840},[1865],{"text":1755,"type":749},{"type":745,"content":1867},[1868],{"text":1869,"type":749},"An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. ",{"type":745,"content":1871},[1872,1874,1879],{"text":1873,"type":749},"If you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be ",{"text":1875,"type":749,"marks":1876},"pumping",[1877],{"type":1878},"italic",{"text":1880,"type":749},"! ",{"type":745,"content":1882},[1883],{"text":1884,"type":749},"As you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ",{"type":773,"attrs":1886,"content":1887},{"level":840},[1888],{"text":1759,"type":749},{"type":745,"content":1890},[1891],{"text":1758,"type":749},{"type":773,"attrs":1893,"content":1894},{"level":840},[1895],{"text":1763,"type":749},{"type":745,"content":1897},[1898],{"text":1762,"type":749},{"type":773,"attrs":1900,"content":1901},{"level":840},[1902],{"text":1767,"type":749},{"type":745,"content":1904},[1905],{"text":1766,"type":749},{"type":773,"attrs":1907,"content":1908},{"level":775},[1909],{"text":1910,"type":749},"Train Like a Power Fighter",{"type":745,"content":1912},[1913,1915,1921],{"text":1914,"type":749},"Are you ready to incorporate power walking into your fitness routine? Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1220,"type":749,"marks":1916},[1917,1920],{"type":754,"attrs":1918},{"href":978,"uuid":48,"anchor":48,"custom":1919,"target":757,"linktype":13},{},{"type":1512},{"text":1699,"type":749},{"type":745,"content":1923},[1924],{"text":1703,"type":749},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1926,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1931,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1932,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1927,"component":118,"meta_info":1928,"meta_title":7,"block_image":1929,"cover_image":1930,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":1935,"title":1936,"plugin":43,"description":1937},"44167775-9919-43a8-b70d-3acb0ebaa603","The Power of Power Walking | FightCamp","Keep your power up for training with walking! FightCamp is sharing how adding speed walking to your fitness routine can get your blood pumping.",{"id":1939,"alt":1940,"name":7,"focus":7,"title":1940,"filename":1941,"copyright":7,"fieldtype":50,"is_external_url":9},6919428,"FightCamp -  Benefits of power walking","https://a.storyblok.com/f/115220/2400x990/d2a90b91e6/the-power-of-power-walking.png","Put the “fit” in “fitness” by walking! See how adding speed walking to your fitness routine can get your blood pumping with this low-impact exercise. ",[],"power-of-power-walking","blogs/power-of-power-walking",-5630,[1002],"8ee0ea12-3470-4d19-ad2e-f7dd2ad3bef7","2023-01-19T17:17:14.911Z",[],{"name":1952,"created_at":1953,"published_at":1954,"updated_at":1955,"id":1956,"uuid":1957,"content":1958,"slug":2250,"full_slug":2251,"sort_by_date":48,"position":2252,"tag_list":2253,"is_startpage":9,"parent_id":1003,"meta_data":48,"group_id":2254,"first_published_at":1954,"release_id":48,"lang":60,"path":1006,"alternates":2255,"default_full_slug":48,"translated_slugs":48},"Nap Time | Does Taking a Snooze Enhance Boxing Performance?","2022-07-13T16:45:16.757Z","2022-11-04T18:40:52.244Z","2022-11-04T18:40:52.271Z",163139100,"69d75765-9569-4e91-b10d-fbe29ed0982d",{"_uid":1959,"faqs":1960,"title":1952,"topic":1973,"author":724,"content":1988,"category":2232,"schedule":2240,"component":990,"meta_info":2241,"cover_image":2245,"description":2244,"contributors":2249},"13dcb405-3683-42a1-8d1e-b249a63d2947",[1961,1965,1969],{"_uid":1962,"answer":1963,"question":1964,"component":670},"2af368a9-5c78-4440-a2f5-a48b18dd8df9","Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just 10 minutes of sleep can hold many benefits for the body and mind.\n\nClinical Program Director of Athlete Services at the Centre for Sleep & Human Performance Dr. Amy Bender explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion Rocky Harris. She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.\nWidely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an interview with CBS Sports. In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”","How does napping help boxing performance?",{"_uid":1966,"answer":1967,"question":1968,"component":670},"ca533f9b-1087-457e-b673-3aabd1a574a8","-Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.\n-Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.\n-Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.\n-Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.","What are the benefits of napping?",{"_uid":1970,"answer":1971,"question":1972,"component":670},"e4529e82-df74-4fd8-8236-15954890f888","We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.\n\nTiming - The ideal time for a nap is early afternoon, between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.\n\nLength - Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.\n\nSetting - While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.\n\nScheduling - If you are training for a fight or a big game, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, Dr. Bender recommends an extended nap length of around 90 minutes for athletes.","How do you take a successful nap?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1974,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1986,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1987,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1975,"component":39,"meta_info":1983,"block_image":1984,"cover_image":1985,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1976,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1981,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1982,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1977,"component":118,"meta_info":1978,"meta_title":7,"block_image":1979,"cover_image":1980,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":742,"content":1989},[1990,1994,2006,2010,2015,2027,2039,2059,2068,2080,2085,2111,2121,2126,2130,2135,2147,2152,2156,2161,2165,2170,2181,2186,2196,2208,2220,2224],{"type":745,"content":1991},[1992],{"text":1993,"type":749},"Have you been waiting for permission to take more naps? Here it is.",{"type":745,"content":1995},[1996,1998,2004],{"text":1997,"type":749},"The regenerative and restorative power of sleep is well-understood, especially for ",{"text":1999,"type":749,"marks":2000},"muscle recovery",[2001],{"type":754,"attrs":2002},{"href":2003,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-help-your-muscles-recover-faster",{"text":2005,"type":749},". While most of us recognize the importance of 7-9 hours of good quality slumber every night, many have dismissed the power of the midday snooze for a quick body boost. Now, an increasing number of professional athletes and doctors alike are hailing the benefits of the ‘power nap’ for improved mental and physical performance.",{"type":745,"content":2007},[2008],{"text":2009,"type":749},"Here we’ll take a few tips from the pros on the art of good napping and how to maximize its many benefits.   ",{"type":773,"attrs":2011,"content":2012},{"level":775},[2013],{"text":2014,"type":749},"How Does Napping Help Boxing Performance?",{"type":782,"attrs":2016},{"id":2017,"body":2018},"60152989-2e00-48dd-8e1d-5e2e03d5751e",[2019],{"url":2020,"_uid":2021,"image":2022,"component":792,"copyright_details":2026},{"id":7,"url":7,"linktype":1082,"fieldtype":14,"cached_url":7},"i-d208a74b-2328-40e4-a36d-dae2a15a2eba",{"id":2023,"alt":2024,"name":7,"focus":48,"title":2024,"filename":2025,"copyright":7,"fieldtype":50},5281704,"FightCamp - Napping to enhance boxing performance","https://a.storyblok.com/f/115220/1100x1100/0c50006bd2/fightcamp_shadowboxing_workout.png",[],{"type":745,"content":2028},[2029,2031,2037],{"text":2030,"type":749},"Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just ",{"text":2032,"type":749,"marks":2033},"10 minutes of sleep",[2034],{"type":754,"attrs":2035},{"href":2036,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://www.webmd.com/a-to-z-guides/ss/slideshow-health-benefits-of-napping",{"text":2038,"type":749}," can hold many benefits for the body and mind.",{"type":745,"content":2040},[2041,2043,2049,2051,2057],{"text":2042,"type":749},"Clinical Program Director of Athlete Services at the Centre for Sleep & Human Performance ",{"text":2044,"type":749,"marks":2045},"Dr. Amy Bender",[2046],{"type":754,"attrs":2047},{"href":2048,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://www.aastweb.org/blog/sports-and-sleep-amy-bender",{"text":2050,"type":749}," explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion ",{"text":2052,"type":749,"marks":2053},"Rocky Harris",[2054],{"type":754,"attrs":2055},{"href":2056,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris/",{"text":2058,"type":749},". She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.",{"type":782,"attrs":2060},{"id":2017,"body":2061},[2062],{"_uid":2063,"text":2064,"image":2065,"author":2066,"component":2067},"i-ca9129da-e70c-4c0f-848e-7b0c31d8a2eb","I implemented this in my last fight camp cause Lebron James recommended scheduling naps throughout the day on his Calm app program. I had more energy going into second workouts. It’s also great for people who are light sleepers, have interrupted sleep at night, or struggle getting in 7-8 hours overnight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Raquel \"Rocky\" Harris","pull_quote",{"type":745,"content":2069},[2070,2072,2078],{"text":2071,"type":749},"Widely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an ",{"text":2073,"type":749,"marks":2074},"interview with CBS Sports",[2075],{"type":754,"attrs":2076},{"href":2077,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://www.cbssports.com/nba/news/in-multi-billion-dollar-business-of-nba-sleep-is-the-biggest-debt/",{"text":2079,"type":749},". In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”",{"type":773,"attrs":2081,"content":2082},{"level":775},[2083],{"text":2084,"type":749},"Benefits of Napping",{"type":1570,"content":2086},[2087,2093,2099,2105],{"type":1573,"content":2088},[2089],{"type":745,"content":2090},[2091],{"text":2092,"type":749},"Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.",{"type":1573,"content":2094},[2095],{"type":745,"content":2096},[2097],{"text":2098,"type":749},"Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.",{"type":1573,"content":2100},[2101],{"type":745,"content":2102},[2103],{"text":2104,"type":749},"Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.",{"type":1573,"content":2106},[2107],{"type":745,"content":2108},[2109],{"text":2110,"type":749},"Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.",{"type":782,"attrs":2112},{"id":2017,"body":2113},[2114],{"url":2115,"_uid":2116,"image":2117,"component":792,"copyright_details":2120},{"id":7,"url":7,"linktype":1082,"fieldtype":14,"cached_url":7},"i-f35f2cd5-bc15-4fc6-9282-2632e2707a06",{"id":2118,"alt":2024,"name":7,"focus":48,"title":2024,"filename":2119,"copyright":7,"fieldtype":50},5281707,"https://a.storyblok.com/f/115220/1100x1100/ea6435b810/napping-for-boxing.png",[],{"type":773,"attrs":2122,"content":2123},{"level":775},[2124],{"text":2125,"type":749},"The Art of a Successful Snooze",{"type":745,"content":2127},[2128],{"text":2129,"type":749},"We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.",{"type":773,"attrs":2131,"content":2132},{"level":840},[2133],{"text":2134,"type":749},"Timing",{"type":745,"content":2136},[2137,2139,2145],{"text":2138,"type":749},"The ideal time for a nap is ",{"text":2140,"type":749,"marks":2141},"early afternoon",[2142],{"type":754,"attrs":2143},{"href":2144,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319#:~:text=Take%20naps%20in%20the%20early,time%20of%20day%20to%20nap.",{"text":2146,"type":749},", between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.",{"type":773,"attrs":2148,"content":2149},{"level":840},[2150],{"text":2151,"type":749},"Length ",{"type":745,"content":2153},[2154],{"text":2155,"type":749},"Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.",{"type":773,"attrs":2157,"content":2158},{"level":840},[2159],{"text":2160,"type":749},"Setting",{"type":745,"content":2162},[2163],{"text":2164,"type":749},"While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.",{"type":773,"attrs":2166,"content":2167},{"level":840},[2168],{"text":2169,"type":749},"Scheduling",{"type":745,"content":2171},[2172,2174,2179],{"text":2173,"type":749},"If you are training for a fight, big game, or a race, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, ",{"text":2175,"type":749,"marks":2176},"Dr. Bender recommends",[2177],{"type":754,"attrs":2178},{"href":2048,"uuid":48,"anchor":48,"target":757,"linktype":13},{"text":2180,"type":749}," an extended nap length of around 90 minutes for athletes.",{"type":773,"attrs":2182,"content":2183},{"level":775},[2184],{"text":2185,"type":749},"Dreaming of Greatness",{"type":782,"attrs":2187},{"id":2017,"body":2188},[2189],{"url":2190,"_uid":2191,"image":2192,"component":792,"copyright_details":2195},{"id":7,"url":7,"linktype":1082,"fieldtype":14,"cached_url":7},"i-df23c306-beb5-43da-a4d8-b3bb41759ac9",{"id":2193,"alt":2024,"name":7,"focus":48,"title":2024,"filename":2194,"copyright":7,"fieldtype":50},5281710,"https://a.storyblok.com/f/115220/1100x1100/c2d8afca51/fightcamp-boxing-workout.png",[],{"type":745,"content":2197},[2198,2200,2206],{"text":2199,"type":749},"Boxing training is all about making ",{"text":2201,"type":749,"marks":2202},"healthy lifestyle choices",[2203],{"type":754,"attrs":2204},{"href":2205,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond/",{"text":2207,"type":749},", and sleep is foundational to a fighter’s well-balanced approach. Proper sleep impacts our mental, emotional, and physical health on every level. For athletes, poor sleep can mean the difference between winning and losing – which is why many of them are now incorporating naptime into their training routine. ",{"type":745,"content":2209},[2210,2212,2218],{"text":2211,"type":749},"When you’re training hard, remember that ",{"text":2213,"type":749,"marks":2214},"recovery",[2215],{"type":754,"attrs":2216},{"href":2217,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":2219,"type":749}," is how your body gets stronger. As Lebron James will attest, there is no better recovery than sleep.  ",{"type":773,"attrs":2221,"content":2222},{"level":775},[2223],{"text":1214,"type":749},{"type":745,"content":2225},[2226,2227,2231],{"text":1218,"type":749},{"text":1220,"type":749,"marks":2228},[2229],{"type":754,"attrs":2230},{"href":978,"uuid":48,"anchor":48,"target":757,"linktype":13},{"text":1226,"type":749},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2233,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2238,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2239,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2234,"component":118,"meta_info":2235,"meta_title":7,"block_image":2236,"cover_image":2237,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-08 00:00",{"_uid":2242,"title":2243,"plugin":43,"description":2244},"4a4e29ad-0b2a-4987-b552-1d1743b1f721","Does Taking a Nap Enhance Boxing Performance? | FightCamp","Sleep is synonymous with recovery. Whether you have a solid sleep schedule or struggle nightly, a nap can benefit your brain, body, and boxing performance.",{"id":2246,"alt":2247,"name":7,"focus":48,"title":2247,"filename":2248,"copyright":7,"fieldtype":50},5281292,"FightCamp - Taking a nap to enhance boxing performance","https://a.storyblok.com/f/115220/2400x990/b9627c0ba1/nap-time-does-taking-a-snooze-enhance-boxing-performance.png",[],"nap-time-does-taking-a-snooze-enhance-boxing-performance","blogs/nap-time-does-taking-a-snooze-enhance-boxing-performance",-5050,[1002],"be993492-e62a-4c42-a7de-3b27142509bb",[],{"name":2257,"created_at":2258,"published_at":2259,"updated_at":2260,"id":2261,"uuid":2262,"content":2263,"slug":2589,"full_slug":2590,"sort_by_date":48,"position":2591,"tag_list":2592,"is_startpage":9,"parent_id":1003,"meta_data":48,"group_id":2593,"first_published_at":2259,"release_id":48,"lang":60,"path":1006,"alternates":2594,"default_full_slug":48,"translated_slugs":48},"Health & Wellness Coach - What They Do & How They Help","2023-01-30T19:41:42.295Z","2023-01-30T20:25:14.616Z","2023-01-30T20:25:14.646Z",254552677,"8013fe71-559d-4831-8dfb-fbd23e4f7242",{"_uid":2264,"faqs":2265,"title":2257,"topic":2282,"author":1043,"content":2297,"category":2570,"schedule":2578,"component":990,"meta_info":2579,"cover_image":2583,"description":2587,"contributors":2588},"81c8fc64-4c62-4b7c-9dba-963208ad3563",[2266,2270,2274,2278],{"_uid":2267,"answer":2268,"question":2269,"component":670},"354af1d1-82b1-4588-9cb9-ca975c552794","A health and wellness coach works with individuals to help improve their lifestyle and behavior. Most health and wellness coaches are knowledgeable in multiple facets from exercise and nutrition, to mental health. That being said, there is no set skillset each one has yet a person can find the right coach who has the ideal skills to work on the specific combination of areas of their health. ","What is a Health and Wellness Coach?",{"_uid":2271,"answer":2272,"question":2273,"component":670},"f9a8d349-8e52-4900-b6f9-1cf48b24a1f0","If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.\n\nPhysical Activity\n-Exercise/cardio routines\n-Personal programming\n-Event preparation \n-Obstacle course training, race training (running, biking, swimming)\n\nNutrition\n-Meal planning\n-Dieting\n-Teaching nutritional information\n-Calories\n-Macros/micros\n-Supplementation\n\nMental Health\n-Stress reduction\n-Habit formation\n-Improving self-image \n-Practicing positive mindset creation\n-Personal Wellness\n-Work-life balance\n-Increasing life satisfaction\n-Prioritizing self-care\n-Time management","What Does a Health and Wellness Coach Do?",{"_uid":2275,"answer":2276,"question":2277,"component":670},"f926ebb4-d418-4fd5-adaf-eb39f9d9166f","An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. \n\nSo whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ","Who Could Benefit From a Health and Wellness Coach?",{"_uid":2279,"answer":2280,"question":2281,"component":670},"70800e07-da17-4ec0-959d-6936bc8cf8c6","Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - Are they certified? (Note: credentials do not always mean being qualified) Do their clients have promising success? What is the value of what they are offering? It’s important to make sure the coach you choose is the right fit for you.\nThings to keep in mind when researching:\n\n-Degrees\n-Licenses\n-Accredited certifications\n-Client testimonies or reviews\n-Success stories","What to look for in a health and wellness coach?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2283,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2295,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2296,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2284,"component":39,"meta_info":2292,"block_image":2293,"cover_image":2294,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2285,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2290,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2291,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2286,"component":118,"meta_info":2287,"meta_title":7,"block_image":2288,"cover_image":2289,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":742,"content":2298},[2299,2303,2307,2311,2315,2318,2322,2326,2470,2474,2478,2482,2487,2506,2538,2543,2553,2558,2567],{"type":745,"content":2300},[2301],{"text":2302,"type":749},"With society's continued shift towards wellness, it's easier, now more than ever, to help you take control of your health. From promoting Mental Health Awareness during the month of May to companies offering wellness incentives for their employees, there are numerous resources available to start making impactful lifestyle changes. But with all of the information available today, it can seem daunting to know where to start on your road to wellness.",{"type":745,"content":2304},[2305],{"text":2306,"type":749},"Finding someone to mentor you, such as a health and wellness coach, is a great starting point. But what does a health and wellness coach do and how do they differ from a fitness trainer or dietitian?",{"type":745,"content":2308},[2309],{"text":2310,"type":749},"While personal trainers and nutritionists are excellent certified professionals, the majority of the time they only specialize in one aspect of wellness - usually exercise or nutrition. These are both valid avenues of wellness for some, but only one or two aspects of health are not enough to help for most. Finding someone with a breadth of skills ensures you can cover all wellness aspects. This is where health and wellness coaches can come into play.",{"type":773,"attrs":2312,"content":2313},{"level":775},[2314],{"text":2269,"type":749},{"type":745,"content":2316},[2317],{"text":2268,"type":749},{"type":773,"attrs":2319,"content":2320},{"level":775},[2321],{"text":2273,"type":749},{"type":745,"content":2323},[2324],{"text":2325,"type":749},"If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.",{"type":1570,"content":2327},[2328,2362,2407,2438],{"type":1573,"content":2329},[2330,2334],{"type":745,"content":2331},[2332],{"text":2333,"type":749},"Physical Activity",{"type":1570,"content":2335},[2336,2342,2348],{"type":1573,"content":2337},[2338],{"type":745,"content":2339},[2340],{"text":2341,"type":749},"Exercise/cardio routines",{"type":1573,"content":2343},[2344],{"type":745,"content":2345},[2346],{"text":2347,"type":749},"Personal programming",{"type":1573,"content":2349},[2350,2354],{"type":745,"content":2351},[2352],{"text":2353,"type":749},"Event preparation ",{"type":1570,"content":2355},[2356],{"type":1573,"content":2357},[2358],{"type":745,"content":2359},[2360],{"text":2361,"type":749},"Obstacle course training, race training (running, biking, swimming)",{"type":1573,"content":2363},[2364,2367],{"type":745,"content":2365},[2366],{"text":433,"type":749},{"type":1570,"content":2368},[2369,2375,2381],{"type":1573,"content":2370},[2371],{"type":745,"content":2372},[2373],{"text":2374,"type":749},"Meal planning",{"type":1573,"content":2376},[2377],{"type":745,"content":2378},[2379],{"text":2380,"type":749},"Dieting",{"type":1573,"content":2382},[2383,2387],{"type":745,"content":2384},[2385],{"text":2386,"type":749},"Teaching nutritional information",{"type":1570,"content":2388},[2389,2395,2401],{"type":1573,"content":2390},[2391],{"type":745,"content":2392},[2393],{"text":2394,"type":749},"Calories",{"type":1573,"content":2396},[2397],{"type":745,"content":2398},[2399],{"text":2400,"type":749},"Macros/micros",{"type":1573,"content":2402},[2403],{"type":745,"content":2404},[2405],{"text":2406,"type":749},"Supplementation",{"type":1573,"content":2408},[2409,2412],{"type":745,"content":2410},[2411],{"text":406,"type":749},{"type":1570,"content":2413},[2414,2420,2426,2432],{"type":1573,"content":2415},[2416],{"type":745,"content":2417},[2418],{"text":2419,"type":749},"Stress reduction",{"type":1573,"content":2421},[2422],{"type":745,"content":2423},[2424],{"text":2425,"type":749},"Habit formation",{"type":1573,"content":2427},[2428],{"type":745,"content":2429},[2430],{"text":2431,"type":749},"Improving self-image ",{"type":1573,"content":2433},[2434],{"type":745,"content":2435},[2436],{"text":2437,"type":749},"Practicing positive mindset creation",{"type":1573,"content":2439},[2440,2444],{"type":745,"content":2441},[2442],{"text":2443,"type":749},"Personal Wellness",{"type":1570,"content":2445},[2446,2452,2458,2464],{"type":1573,"content":2447},[2448],{"type":745,"content":2449},[2450],{"text":2451,"type":749},"Work-life balance",{"type":1573,"content":2453},[2454],{"type":745,"content":2455},[2456],{"text":2457,"type":749},"Increasing life satisfaction",{"type":1573,"content":2459},[2460],{"type":745,"content":2461},[2462],{"text":2463,"type":749},"Prioritizing self-care",{"type":1573,"content":2465},[2466],{"type":745,"content":2467},[2468],{"text":2469,"type":749},"Time management",{"type":773,"attrs":2471,"content":2472},{"level":775},[2473],{"text":2277,"type":749},{"type":745,"content":2475},[2476],{"text":2477,"type":749},"An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. ",{"type":745,"content":2479},[2480],{"text":2481,"type":749},"So whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ",{"type":773,"attrs":2483,"content":2484},{"level":775},[2485],{"text":2486,"type":749},"What to Look For?",{"type":745,"content":2488},[2489,2491,2495,2497,2501,2503,2504],{"text":2490,"type":749},"Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - ",{"text":2492,"type":749,"marks":2493},"Are they certified? (Note: ",[2494],{"type":1878},{"text":2496,"type":749},"credentials do not always mean being qualified)",{"text":2498,"type":749,"marks":2499}," Do their clients have promising success? What is the value of what they are offering? ",[2500],{"type":1878},{"text":2502,"type":749},"It’s important to make sure the coach you choose is the right fit for you.",{"type":780},{"text":2505,"type":749},"Things to keep in mind when researching:",{"type":1570,"content":2507},[2508,2514,2520,2526,2532],{"type":1573,"content":2509},[2510],{"type":745,"content":2511},[2512],{"text":2513,"type":749},"Degrees",{"type":1573,"content":2515},[2516],{"type":745,"content":2517},[2518],{"text":2519,"type":749},"Licenses",{"type":1573,"content":2521},[2522],{"type":745,"content":2523},[2524],{"text":2525,"type":749},"Accredited certifications",{"type":1573,"content":2527},[2528],{"type":745,"content":2529},[2530],{"text":2531,"type":749},"Client testimonies or reviews",{"type":1573,"content":2533},[2534],{"type":745,"content":2535},[2536],{"text":2537,"type":749},"Success stories",{"type":773,"attrs":2539,"content":2540},{"level":775},[2541],{"text":2542,"type":749},"Your Road to Wellness",{"type":745,"content":2544},[2545,2547,2551],{"text":2546,"type":749},"Everyone’s path to wellness is different. Just because your favorite fitness influencer is doing ",{"text":2548,"type":749,"marks":2549},"x, y or z ",[2550],{"type":1878},{"text":2552,"type":749},"doesn’t always mean that those same things will work for you. With the guidance and support of a wellness coach, you can balance your life in areas you maybe have been struggling with or didn’t know how to start. With the right coach, the right tools, and the right mindset, you are on the right path to success. ",{"type":773,"attrs":2554,"content":2555},{"level":775},[2556],{"text":2557,"type":749},"Train Like A Fighter",{"type":745,"content":2559},[2560,2561,2566],{"text":1218,"type":749},{"text":1220,"type":749,"marks":2562},[2563],{"type":754,"attrs":2564},{"href":978,"uuid":48,"anchor":48,"custom":2565,"target":757,"linktype":13},{},{"text":1699,"type":749},{"type":745,"content":2568},[2569],{"text":1703,"type":749},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2571,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2576,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2577,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2572,"component":118,"meta_info":2573,"meta_title":7,"block_image":2574,"cover_image":2575,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2580,"title":2581,"plugin":43,"description":2582},"922a0f28-572b-44b4-ae97-82cd0bc42236","Health & Wellness Coach - What Do They Do? | FightCamp","Your well-being is important and finding the right guide to support you is just as important. Learn at FightCamp how a wellness coach can help.",{"id":2584,"alt":2585,"name":7,"focus":7,"title":2585,"filename":2586,"copyright":7,"fieldtype":50,"is_external_url":9},7043902,"FightCamp - How a health & wellness coach can help","https://a.storyblok.com/f/115220/2400x990/a30c6b2f10/health-wellness-coach-what-they-do-how-they-help.png","Your well-being is important and finding the right guide to support you in achieving your goals is just as important. Learn more how a wellness coach can help.",[],"health-wellness-coach-what-they-do-how-they-help","blogs/health-wellness-coach-what-they-do-how-they-help",-5850,[1002],"66a9ab1b-5a9e-4247-849f-dcea46110204",[],{"name":990,"created_at":2596,"published_at":2597,"updated_at":2598,"id":2599,"uuid":2600,"content":2601,"slug":990,"full_slug":2622,"sort_by_date":48,"position":446,"tag_list":2623,"is_startpage":9,"parent_id":2624,"meta_data":48,"group_id":2625,"first_published_at":2626,"release_id":48,"lang":60,"path":7,"alternates":2627,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2602,"component":2603,"meta_info":2604,"custom_content_list":2606},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2605,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2607,2612,2617],{"_uid":2608,"label":2609,"value":2610,"dev_id":2611,"component":749},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2613,"label":2614,"value":2615,"dev_id":2616,"component":749},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2618,"label":2619,"value":2620,"dev_id":2621,"component":749},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892886546]