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Decreases sleep onset\n2. Enhances restorative and REM sleep\n3. Improves sleep quality","How can working out help you sleep better?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"f78e1f9a-88af-47f3-892a-422808e0b981","Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. Sleep onset, or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!","How does working out decrease sleep onset?",{"_uid":676,"answer":677,"question":678,"component":670},"183f801c-4a16-4d26-a8c8-2dd241741df9","The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:\n\nStage 1 - Your eyes are closed but you are easily awoken\n\nStage 2 - You are in a light sleep mode\n\nStage 3 - You are in a deep sleep mode\n\nDuring REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.\n\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.\n\nExercise can have an enhanced effect on both non-REM and REM sleep quality. One study conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.","How does exercise enhance restorative and REM sleep?",{"_uid":680,"answer":681,"question":682,"component":670},"053b79a3-3221-4f2e-bfba-733f2d0e59dd","During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.","What is REM sleep?",{"_uid":684,"answer":685,"question":686,"component":670},"35f58841-5dfb-4957-9508-3b668bad5bb2","During non-REM sleep, you will generally go through three (3) different phases:\n- Stage 1 - Your eyes are closed but you are easily awoken\n- Stage 2 - You are in a light sleep mode\n- Stage 3 - You are in a deep sleep mode\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.","What is non-REM sleep?",{"_uid":688,"answer":689,"question":690,"component":670},"4a775540-1ba7-4892-af05-5cae0e0dfe1a","We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.\n\nConditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An analysis looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.\n\nLuckily getting ample sleep regularly, generally, 7-9 hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.\n\nNumerous studies have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.","How does exercise improve sleep quality?",{"_uid":692,"answer":693,"question":694,"component":670},"3ea62a16-32c3-4731-8a4b-d7917401d43e","After an active day and a moderate to intense workout, you’ll be ready for a good night's sleep. Training consistently can help expend extra energy stored up in the body. This helps you fall asleep faster and have a more restful sleep. Now that your body will be able to get into a more restorative state consistently, it has the opportunity to properly recover from your vigorous exercise routines. Sleep is one of the most important aspects of proper recovery, and exercising will make you tired and want to get a good night's sleep.","How does better sleep lead to better performance?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":696,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":708,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":697,"component":39,"meta_info":705,"block_image":706,"cover_image":707,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":698,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":703,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":699,"component":118,"meta_info":700,"meta_title":7,"block_image":701,"cover_image":702,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":711,"created_at":712,"published_at":713,"updated_at":714,"id":715,"uuid":716,"content":717,"slug":725,"full_slug":726,"sort_by_date":48,"position":419,"tag_list":727,"is_startpage":9,"parent_id":728,"meta_data":48,"group_id":729,"first_published_at":730,"release_id":48,"lang":60,"path":48,"alternates":731,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":718,"_uid":719,"name":711,"photo":720,"component":723,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":724,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":721,"alt":711,"name":711,"focus":48,"title":711,"filename":722,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":733,"content":734},"doc",[735,759,763,772,787,791,797,809,814,818,840,852,856,868,873,877,889,893,905,910,921,924,929,941,946],{"type":736,"content":737},"paragraph",[738,741,749,751,757],{"text":739,"type":740},"A consistent exercise routine has many health benefits. For starters, it does wonders for ","text",{"text":742,"type":740,"marks":743},"overall mental health",[744],{"type":745,"attrs":746},"link",{"href":747,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/","_blank",{"text":750,"type":740},". Then, there are the physical benefits, from ",{"text":752,"type":740,"marks":753},"boosting endurance",[754],{"type":745,"attrs":755},{"href":756,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/7-reasons-why-boxing-is-the-best-workout-for-you/",{"text":758,"type":740}," to strengthening muscles, to improving flexibility. But one of the best reasons to keep up with a regular exercise routine is the positive effect it has on your sleep.",{"type":736,"content":760},[761],{"text":762,"type":740},"Sleep is crucial to your health. The average person will spend almost one-third of their lifetime sleeping, so why not get the most out of it. One way to ensure that you can maximize your sleep, both in quality and quantity, is through consistent exercise.",{"type":764,"attrs":765,"content":767},"heading",{"level":766},2,[768,770],{"text":769,"type":740},"Ways Exercise Can Help You Maximize Sleep",{"type":771},"hard_break",{"type":773,"attrs":774},"blok",{"id":775,"body":776},"b986f0b2-4ad6-46c2-970f-e7d3694a8af2",[777],{"url":778,"_uid":780,"image":781,"component":785,"copyright_details":786},{"id":7,"url":7,"linktype":779,"fieldtype":14,"cached_url":7},"story","i-4be685f7-3643-445c-b835-23645f983b26",{"id":782,"alt":783,"name":7,"focus":48,"title":783,"filename":784,"copyright":7,"fieldtype":50},4455347,"FightCamp Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/f87c0efe5e/boxing-workout.png","content_image",[],{"type":736,"content":788},[789],{"text":790,"type":740},"Here are three (3) reasons to make sleep a priority and how exercise plays an important role.",{"type":764,"attrs":792,"content":794},{"level":793},3,[795],{"text":796,"type":740},"1. Decreases Sleep Onset",{"type":736,"content":798},[799,801,807],{"text":800,"type":740},"Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. ",{"text":802,"type":740,"marks":803},"Sleep onset",[804],{"type":745,"attrs":805},{"href":806,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.sleepfoundation.org/physical-activity/exercise-and-sleep#:~:text=Exercising%20also%20improves%20sleep%20for,in%20bed%20during%20the%20night.",{"text":808,"type":740},", or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!",{"type":764,"attrs":810,"content":811},{"level":793},[812],{"text":813,"type":740},"2. Enhances Restorative and REM Sleep",{"type":736,"content":815},[816],{"text":817,"type":740},"The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:",{"type":819,"content":820},"bullet_list",[821,828,834],{"type":822,"content":823},"list_item",[824],{"type":736,"content":825},[826],{"text":827,"type":740},"Stage 1 - Your eyes are closed but you are easily awoken",{"type":822,"content":829},[830],{"type":736,"content":831},[832],{"text":833,"type":740},"Stage 2 - You are in a light sleep mode",{"type":822,"content":835},[836],{"type":736,"content":837},[838],{"text":839,"type":740},"Stage 3 - You are in a deep sleep mode",{"type":736,"content":841},[842,844,850],{"text":843,"type":740},"During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. ",{"text":845,"type":740,"marks":846},"REM sleep",[847],{"type":745,"attrs":848},{"href":849,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.webmd.com/sleep-disorders/sleep-101",{"text":851,"type":740}," usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.",{"type":736,"content":853},[854],{"text":855,"type":740},"Non-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.",{"type":736,"content":857},[858,860,866],{"text":859,"type":740},"Exercise can have an enhanced effect on both non-REM and REM sleep quality. One ",{"text":861,"type":740,"marks":862},"study",[863],{"type":745,"attrs":864},{"href":865,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385214/",{"text":867,"type":740}," conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.",{"type":764,"attrs":869,"content":870},{"level":793},[871],{"text":872,"type":740},"3. Improves Sleep Quality",{"type":736,"content":874},[875],{"text":876,"type":740},"We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.",{"type":736,"content":878},[879,881,887],{"text":880,"type":740},"Conditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An ",{"text":882,"type":740,"marks":883},"analysis",[884],{"type":745,"attrs":885},{"href":886,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health",{"text":888,"type":740}," looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.",{"type":736,"content":890},[891],{"text":892,"type":740},"Luckily getting ample sleep regularly, generally, seven to nine hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have an optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.",{"type":736,"content":894},[895,897,903],{"text":896,"type":740},"Numerous ",{"text":898,"type":740,"marks":899},"studies",[900],{"type":745,"attrs":901},{"href":902,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/25540930/",{"text":904,"type":740}," have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.",{"type":764,"attrs":906,"content":907},{"level":766},[908],{"text":909,"type":740},"Better Sleep for Better Performance",{"type":773,"attrs":911},{"id":775,"body":912},[913],{"url":914,"_uid":915,"image":916,"component":785,"copyright_details":920},{"id":7,"url":7,"linktype":779,"fieldtype":14,"cached_url":7},"i-4a15da97-50ca-46f3-87a1-d7715fd81bbb",{"id":917,"alt":918,"name":7,"focus":48,"title":918,"filename":919,"copyright":7,"fieldtype":50},4454103,"Boxing Workouts To Help You Sleep Better","https://a.storyblok.com/f/115220/1100x1100/a14e3c149d/boxing_to_sleep_better.png",[],{"type":736,"content":922},[923],{"text":693,"type":740},{"type":764,"attrs":925,"content":926},{"level":766},[927],{"text":928,"type":740},"Sleeping for Success",{"type":736,"content":930},[931,933,939],{"text":932,"type":740},"Sleep is so much more than just the time of day when you are not awake. Sleep has restorative powers on our health and should always be a factor in improving or maintaining our overall well-being. Better sleep means better recovery, and better ",{"text":934,"type":740,"marks":935},"recovery",[936],{"type":745,"attrs":937},{"href":938,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":940,"type":740}," means better training performance.",{"type":764,"attrs":942,"content":943},{"level":766},[944],{"text":945,"type":740},"Train Like a Fighter",{"type":736,"content":947},[948,950,956],{"text":949,"type":740},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":951,"type":740,"marks":952},"FightCamp",[953],{"type":745,"attrs":954},{"href":955,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":957,"type":740}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":959,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":964,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":965,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":960,"component":118,"meta_info":961,"meta_title":7,"block_image":962,"cover_image":963,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-18 00:00","article",{"_uid":969,"title":657,"plugin":43,"description":970},"513533c7-5614-4c69-8831-cba78448bb7b","Sleep should always be a factor in overall wellness and recovery for a boxer. Here’s how to prioritize sleep and maximize your rest with exercise.",{"id":972,"alt":973,"name":7,"focus":48,"title":973,"filename":974,"copyright":7,"fieldtype":50},4453960,"How Working Out Can Help You Sleep Better","https://a.storyblok.com/f/115220/2400x990/c46d9152c6/how-working-out-can-help-you-sleep-better.png",[],"how-working-out-can-improve-your-sleep","blogs/how-working-out-can-improve-your-sleep",-4330,[980],"featured",60887917,"575ed04c-1625-4802-b536-6d594e256c5a","wellness/{{story.slug}}",[],["Reactive",986],[987,1243,1583,1803,2217,2446],{"name":988,"created_at":989,"published_at":990,"updated_at":991,"id":992,"uuid":993,"content":994,"slug":1236,"full_slug":1237,"sort_by_date":48,"position":1238,"tag_list":1239,"is_startpage":9,"parent_id":981,"meta_data":48,"group_id":1240,"first_published_at":1241,"release_id":48,"lang":60,"path":983,"alternates":1242,"default_full_slug":48,"translated_slugs":48},"Best Fitness & Wellness Apps to Reach Your Goals in 2023","2023-01-16T15:08:07.330Z","2023-01-23T14:52:59.933Z","2023-01-23T14:52:59.965Z",247239616,"132b7b8b-0774-4e3d-9b30-c3dd2b6857bb",{"_uid":995,"faqs":996,"title":988,"topic":1013,"author":716,"content":1028,"category":1217,"schedule":1225,"component":967,"meta_info":1226,"cover_image":1230,"description":1234,"contributors":1235},"d7860421-2c72-4adc-a9ce-287fe86a5e36",[997,1001,1005,1009],{"_uid":998,"answer":999,"question":1000,"component":670},"470f66a9-8317-48b2-90a9-3c38de079f67","The best nutrition apps are:\n1. MyFitnessPal: The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. \n\n2. Noom: While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ","What are the best nutrition apps?",{"_uid":1002,"answer":1003,"question":1004,"component":670},"48708cf6-0ba3-4303-a4f8-674cb0920955","The best mental health apps are:\nHappify: With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. \n\nTalkspace: While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ","What are the best mental health apps?",{"_uid":1006,"answer":1007,"question":1008,"component":670},"2195f14b-8bcc-4410-b086-64d22ffbf93a","The best fitness apps are: \nFightCamp: Okay, so maybe we're a little bit biased, but FightCamp is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.\n\nNike Training Club: The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.","What are the best fitness apps?",{"_uid":1010,"answer":1011,"question":1012,"component":670},"64c6c976-b799-4254-9431-78a4a779297b","The best self-care apps are:\nCalm: A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. \n\nHeadspace: Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.","What are the best self-care apps?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1014,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1026,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1027,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1015,"component":39,"meta_info":1023,"block_image":1024,"cover_image":1025,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1016,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1021,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1022,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1017,"component":118,"meta_info":1018,"meta_title":7,"block_image":1019,"cover_image":1020,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":1029},[1030,1034,1038,1043,1047,1052,1082,1087,1114,1119,1153,1158,1186,1191,1195,1200,1213],{"type":736,"content":1031},[1032],{"text":1033,"type":740},"Technology has come a long way and today, there is an app for everything. One industry that the growing accessibility of apps has positively impacted is the fitness industry. ",{"type":736,"content":1035},[1036],{"text":1037,"type":740},"Hop on any smart tech and search for apps in the health category and you will find hundreds of thousands of options to choose from. To be quite frank, this can seem highly daunting when you want to try and choose some of the best exercise apps to download. So, where should you start?",{"type":764,"attrs":1039,"content":1040},{"level":766},[1041],{"text":1042,"type":740},"Best Fitness & Wellness Apps of 2023",{"type":736,"content":1044},[1045],{"text":1046,"type":740},"Luckily, FightCamp did the homework for you and has rounded up some of the best apps for exercise, health, wellness, and nutrition so you don't have to break a sweat scrolling through the endless options.",{"type":764,"attrs":1048,"content":1049},{"level":793},[1050],{"text":1051,"type":740},"Nutrition Apps",{"type":1053,"attrs":1054,"content":1056},"ordered_list",{"order":1055},1,[1057,1070],{"type":822,"content":1058},[1059,1066],{"type":736,"content":1060},[1061],{"text":1062,"type":740,"marks":1063},"MyFitnessPal",[1064],{"type":1065},"bold",{"type":736,"content":1067},[1068],{"text":1069,"type":740},"The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. ",{"type":822,"content":1071},[1072,1078],{"type":736,"content":1073},[1074],{"text":1075,"type":740,"marks":1076},"Noom",[1077],{"type":1065},{"type":736,"content":1079},[1080],{"text":1081,"type":740},"While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ",{"type":764,"attrs":1083,"content":1084},{"level":793},[1085],{"text":1086,"type":740},"Mental Health Apps",{"type":1053,"attrs":1088,"content":1089},{"order":1055},[1090,1102],{"type":822,"content":1091},[1092,1098],{"type":736,"content":1093},[1094],{"text":1095,"type":740,"marks":1096},"Happify",[1097],{"type":1065},{"type":736,"content":1099},[1100],{"text":1101,"type":740},"With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. ",{"type":822,"content":1103},[1104,1110],{"type":736,"content":1105},[1106],{"text":1107,"type":740,"marks":1108},"Talkspace",[1109],{"type":1065},{"type":736,"content":1111},[1112],{"text":1113,"type":740},"While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ",{"type":764,"attrs":1115,"content":1116},{"level":793},[1117],{"text":1118,"type":740},"Fitness Apps",{"type":1053,"attrs":1120,"content":1121},{"order":1055},[1122,1141],{"type":822,"content":1123},[1124,1129],{"type":736,"content":1125},[1126],{"text":951,"type":740,"marks":1127},[1128],{"type":1065},{"type":736,"content":1130},[1131,1133,1139],{"text":1132,"type":740},"Okay, so maybe we're a little bit biased, but ",{"text":951,"type":740,"marks":1134},[1135],{"type":745,"attrs":1136},{"href":1137,"uuid":48,"anchor":48,"custom":1138,"target":748,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"text":1140,"type":740}," is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.",{"type":822,"content":1142},[1143,1149],{"type":736,"content":1144},[1145],{"text":1146,"type":740,"marks":1147},"Nike Training Club",[1148],{"type":1065},{"type":736,"content":1150},[1151],{"text":1152,"type":740},"The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.",{"type":764,"attrs":1154,"content":1155},{"level":793},[1156],{"text":1157,"type":740},"Self-Care Apps",{"type":1053,"attrs":1159,"content":1161},{"order":1160},{"order":1055},[1162,1175],{"type":822,"content":1163},[1164],{"type":736,"content":1165},[1166,1170,1173],{"text":1167,"type":740,"marks":1168},"Calm",[1169],{"type":1065},{"type":771,"marks":1171},[1172],{"type":1065},{"text":1174,"type":740},"A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. ",{"type":822,"content":1176},[1177],{"type":736,"content":1178},[1179,1183,1184],{"text":1180,"type":740,"marks":1181},"Headspace",[1182],{"type":1065},{"type":771},{"text":1185,"type":740},"Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.",{"type":764,"attrs":1187,"content":1188},{"level":766},[1189],{"text":1190,"type":740},"Hitting Goals Without the Stress",{"type":736,"content":1192},[1193],{"text":1194,"type":740},"Whether you’re looking for the best exercise app available today or trying to find an app to help manage stress and anxiety, these are some of the best options around, helping you to reach all your individual fitness and wellness goals in 2023.",{"type":764,"attrs":1196,"content":1197},{"level":766},[1198],{"text":1199,"type":740},"Train Like a Fighter in 2023",{"type":736,"content":1201},[1202,1204,1211],{"text":1203,"type":740},"Take your workouts to the next level this year and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":951,"type":740,"marks":1205},[1206,1209],{"type":745,"attrs":1207},{"href":955,"uuid":48,"anchor":48,"custom":1208,"target":48,"linktype":13},{},{"type":1210},"underline",{"text":1212,"type":740}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":736,"content":1214},[1215],{"text":1216,"type":740},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1218,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1223,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1224,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1219,"component":118,"meta_info":1220,"meta_title":7,"block_image":1221,"cover_image":1222,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":1227,"title":1228,"plugin":43,"description":1229},"018b43bb-0d76-4e78-ba63-3fc3c6134316","Best Fitness & Wellness Apps to Reach Your Goals | FightCamp","FightCamp rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…\n",{"id":1231,"alt":1232,"name":7,"focus":7,"title":1232,"filename":1233,"copyright":7,"fieldtype":50,"is_external_url":9},6896673,"FightCamp - Best Fitness and Wellness Apps","https://a.storyblok.com/f/115220/2400x990/95c31965d4/best-fitness-wellness-apps-to-reach-your-goals-in-2023.png","We’ve rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…",[],"best-fitness-wellness-apps-to-reach-your-goals","blogs/best-fitness-wellness-apps-to-reach-your-goals",-5520,[980],"cb28044f-edb5-456d-a18f-411c48548a4e","2023-01-19T17:02:08.117Z",[],{"name":1244,"created_at":1245,"published_at":1246,"updated_at":1247,"id":1248,"uuid":1249,"content":1250,"slug":1577,"full_slug":1578,"sort_by_date":48,"position":1579,"tag_list":1580,"is_startpage":9,"parent_id":981,"meta_data":48,"group_id":1581,"first_published_at":1246,"release_id":48,"lang":60,"path":983,"alternates":1582,"default_full_slug":48,"translated_slugs":48},"Health & Wellness Coach - What They Do & How They Help","2023-01-30T19:41:42.295Z","2023-01-30T20:25:14.616Z","2023-01-30T20:25:14.646Z",254552677,"8013fe71-559d-4831-8dfb-fbd23e4f7242",{"_uid":1251,"faqs":1252,"title":1244,"topic":1269,"author":716,"content":1284,"category":1558,"schedule":1566,"component":967,"meta_info":1567,"cover_image":1571,"description":1575,"contributors":1576},"81c8fc64-4c62-4b7c-9dba-963208ad3563",[1253,1257,1261,1265],{"_uid":1254,"answer":1255,"question":1256,"component":670},"354af1d1-82b1-4588-9cb9-ca975c552794","A health and wellness coach works with individuals to help improve their lifestyle and behavior. Most health and wellness coaches are knowledgeable in multiple facets from exercise and nutrition, to mental health. That being said, there is no set skillset each one has yet a person can find the right coach who has the ideal skills to work on the specific combination of areas of their health. ","What is a Health and Wellness Coach?",{"_uid":1258,"answer":1259,"question":1260,"component":670},"f9a8d349-8e52-4900-b6f9-1cf48b24a1f0","If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.\n\nPhysical Activity\n-Exercise/cardio routines\n-Personal programming\n-Event preparation \n-Obstacle course training, race training (running, biking, swimming)\n\nNutrition\n-Meal planning\n-Dieting\n-Teaching nutritional information\n-Calories\n-Macros/micros\n-Supplementation\n\nMental Health\n-Stress reduction\n-Habit formation\n-Improving self-image \n-Practicing positive mindset creation\n-Personal Wellness\n-Work-life balance\n-Increasing life satisfaction\n-Prioritizing self-care\n-Time management","What Does a Health and Wellness Coach Do?",{"_uid":1262,"answer":1263,"question":1264,"component":670},"f926ebb4-d418-4fd5-adaf-eb39f9d9166f","An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. \n\nSo whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ","Who Could Benefit From a Health and Wellness Coach?",{"_uid":1266,"answer":1267,"question":1268,"component":670},"70800e07-da17-4ec0-959d-6936bc8cf8c6","Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - Are they certified? (Note: credentials do not always mean being qualified) Do their clients have promising success? What is the value of what they are offering? It’s important to make sure the coach you choose is the right fit for you.\nThings to keep in mind when researching:\n\n-Degrees\n-Licenses\n-Accredited certifications\n-Client testimonies or reviews\n-Success stories","What to look for in a health and wellness coach?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1270,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1283,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1271,"component":39,"meta_info":1279,"block_image":1280,"cover_image":1281,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1272,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1277,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1278,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1273,"component":118,"meta_info":1274,"meta_title":7,"block_image":1275,"cover_image":1276,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":1285},[1286,1290,1294,1298,1302,1305,1309,1313,1457,1461,1465,1469,1474,1494,1526,1531,1541,1546,1555],{"type":736,"content":1287},[1288],{"text":1289,"type":740},"With society's continued shift towards wellness, it's easier, now more than ever, to help you take control of your health. From promoting Mental Health Awareness during the month of May to companies offering wellness incentives for their employees, there are numerous resources available to start making impactful lifestyle changes. But with all of the information available today, it can seem daunting to know where to start on your road to wellness.",{"type":736,"content":1291},[1292],{"text":1293,"type":740},"Finding someone to mentor you, such as a health and wellness coach, is a great starting point. But what does a health and wellness coach do and how do they differ from a fitness trainer or dietitian?",{"type":736,"content":1295},[1296],{"text":1297,"type":740},"While personal trainers and nutritionists are excellent certified professionals, the majority of the time they only specialize in one aspect of wellness - usually exercise or nutrition. These are both valid avenues of wellness for some, but only one or two aspects of health are not enough to help for most. Finding someone with a breadth of skills ensures you can cover all wellness aspects. This is where health and wellness coaches can come into play.",{"type":764,"attrs":1299,"content":1300},{"level":766},[1301],{"text":1256,"type":740},{"type":736,"content":1303},[1304],{"text":1255,"type":740},{"type":764,"attrs":1306,"content":1307},{"level":766},[1308],{"text":1260,"type":740},{"type":736,"content":1310},[1311],{"text":1312,"type":740},"If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.",{"type":819,"content":1314},[1315,1349,1394,1425],{"type":822,"content":1316},[1317,1321],{"type":736,"content":1318},[1319],{"text":1320,"type":740},"Physical Activity",{"type":819,"content":1322},[1323,1329,1335],{"type":822,"content":1324},[1325],{"type":736,"content":1326},[1327],{"text":1328,"type":740},"Exercise/cardio routines",{"type":822,"content":1330},[1331],{"type":736,"content":1332},[1333],{"text":1334,"type":740},"Personal programming",{"type":822,"content":1336},[1337,1341],{"type":736,"content":1338},[1339],{"text":1340,"type":740},"Event preparation ",{"type":819,"content":1342},[1343],{"type":822,"content":1344},[1345],{"type":736,"content":1346},[1347],{"text":1348,"type":740},"Obstacle course training, race training (running, biking, swimming)",{"type":822,"content":1350},[1351,1354],{"type":736,"content":1352},[1353],{"text":433,"type":740},{"type":819,"content":1355},[1356,1362,1368],{"type":822,"content":1357},[1358],{"type":736,"content":1359},[1360],{"text":1361,"type":740},"Meal planning",{"type":822,"content":1363},[1364],{"type":736,"content":1365},[1366],{"text":1367,"type":740},"Dieting",{"type":822,"content":1369},[1370,1374],{"type":736,"content":1371},[1372],{"text":1373,"type":740},"Teaching nutritional information",{"type":819,"content":1375},[1376,1382,1388],{"type":822,"content":1377},[1378],{"type":736,"content":1379},[1380],{"text":1381,"type":740},"Calories",{"type":822,"content":1383},[1384],{"type":736,"content":1385},[1386],{"text":1387,"type":740},"Macros/micros",{"type":822,"content":1389},[1390],{"type":736,"content":1391},[1392],{"text":1393,"type":740},"Supplementation",{"type":822,"content":1395},[1396,1399],{"type":736,"content":1397},[1398],{"text":406,"type":740},{"type":819,"content":1400},[1401,1407,1413,1419],{"type":822,"content":1402},[1403],{"type":736,"content":1404},[1405],{"text":1406,"type":740},"Stress reduction",{"type":822,"content":1408},[1409],{"type":736,"content":1410},[1411],{"text":1412,"type":740},"Habit formation",{"type":822,"content":1414},[1415],{"type":736,"content":1416},[1417],{"text":1418,"type":740},"Improving self-image ",{"type":822,"content":1420},[1421],{"type":736,"content":1422},[1423],{"text":1424,"type":740},"Practicing positive mindset creation",{"type":822,"content":1426},[1427,1431],{"type":736,"content":1428},[1429],{"text":1430,"type":740},"Personal Wellness",{"type":819,"content":1432},[1433,1439,1445,1451],{"type":822,"content":1434},[1435],{"type":736,"content":1436},[1437],{"text":1438,"type":740},"Work-life balance",{"type":822,"content":1440},[1441],{"type":736,"content":1442},[1443],{"text":1444,"type":740},"Increasing life satisfaction",{"type":822,"content":1446},[1447],{"type":736,"content":1448},[1449],{"text":1450,"type":740},"Prioritizing self-care",{"type":822,"content":1452},[1453],{"type":736,"content":1454},[1455],{"text":1456,"type":740},"Time management",{"type":764,"attrs":1458,"content":1459},{"level":766},[1460],{"text":1264,"type":740},{"type":736,"content":1462},[1463],{"text":1464,"type":740},"An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. ",{"type":736,"content":1466},[1467],{"text":1468,"type":740},"So whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ",{"type":764,"attrs":1470,"content":1471},{"level":766},[1472],{"text":1473,"type":740},"What to Look For?",{"type":736,"content":1475},[1476,1478,1483,1485,1489,1491,1492],{"text":1477,"type":740},"Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - ",{"text":1479,"type":740,"marks":1480},"Are they certified? (Note: ",[1481],{"type":1482},"italic",{"text":1484,"type":740},"credentials do not always mean being qualified)",{"text":1486,"type":740,"marks":1487}," Do their clients have promising success? What is the value of what they are offering? ",[1488],{"type":1482},{"text":1490,"type":740},"It’s important to make sure the coach you choose is the right fit for you.",{"type":771},{"text":1493,"type":740},"Things to keep in mind when researching:",{"type":819,"content":1495},[1496,1502,1508,1514,1520],{"type":822,"content":1497},[1498],{"type":736,"content":1499},[1500],{"text":1501,"type":740},"Degrees",{"type":822,"content":1503},[1504],{"type":736,"content":1505},[1506],{"text":1507,"type":740},"Licenses",{"type":822,"content":1509},[1510],{"type":736,"content":1511},[1512],{"text":1513,"type":740},"Accredited certifications",{"type":822,"content":1515},[1516],{"type":736,"content":1517},[1518],{"text":1519,"type":740},"Client testimonies or reviews",{"type":822,"content":1521},[1522],{"type":736,"content":1523},[1524],{"text":1525,"type":740},"Success stories",{"type":764,"attrs":1527,"content":1528},{"level":766},[1529],{"text":1530,"type":740},"Your Road to Wellness",{"type":736,"content":1532},[1533,1535,1539],{"text":1534,"type":740},"Everyone’s path to wellness is different. Just because your favorite fitness influencer is doing ",{"text":1536,"type":740,"marks":1537},"x, y or z ",[1538],{"type":1482},{"text":1540,"type":740},"doesn’t always mean that those same things will work for you. With the guidance and support of a wellness coach, you can balance your life in areas you maybe have been struggling with or didn’t know how to start. With the right coach, the right tools, and the right mindset, you are on the right path to success. ",{"type":764,"attrs":1542,"content":1543},{"level":766},[1544],{"text":1545,"type":740},"Train Like A Fighter",{"type":736,"content":1547},[1548,1549,1554],{"text":949,"type":740},{"text":951,"type":740,"marks":1550},[1551],{"type":745,"attrs":1552},{"href":955,"uuid":48,"anchor":48,"custom":1553,"target":748,"linktype":13},{},{"text":1212,"type":740},{"type":736,"content":1556},[1557],{"text":1216,"type":740},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1559,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1564,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1565,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1560,"component":118,"meta_info":1561,"meta_title":7,"block_image":1562,"cover_image":1563,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1568,"title":1569,"plugin":43,"description":1570},"922a0f28-572b-44b4-ae97-82cd0bc42236","Health & Wellness Coach - What Do They Do? | FightCamp","Your well-being is important and finding the right guide to support you is just as important. Learn at FightCamp how a wellness coach can help.",{"id":1572,"alt":1573,"name":7,"focus":7,"title":1573,"filename":1574,"copyright":7,"fieldtype":50,"is_external_url":9},7043902,"FightCamp - How a health & wellness coach can help","https://a.storyblok.com/f/115220/2400x990/a30c6b2f10/health-wellness-coach-what-they-do-how-they-help.png","Your well-being is important and finding the right guide to support you in achieving your goals is just as important. Learn more how a wellness coach can help.",[],"health-wellness-coach-what-they-do-how-they-help","blogs/health-wellness-coach-what-they-do-how-they-help",-5850,[980],"66a9ab1b-5a9e-4247-849f-dcea46110204",[],{"name":1584,"created_at":1585,"published_at":1586,"updated_at":1587,"id":1588,"uuid":1589,"content":1590,"slug":1796,"full_slug":1797,"sort_by_date":48,"position":1798,"tag_list":1799,"is_startpage":9,"parent_id":981,"meta_data":48,"group_id":1800,"first_published_at":1801,"release_id":48,"lang":60,"path":983,"alternates":1802,"default_full_slug":48,"translated_slugs":48},"Top 6 Tips to Improve Your Sleep Hygiene","2023-01-19T18:15:13.518Z","2023-01-27T16:51:04.526Z","2023-01-27T16:51:04.548Z",249729360,"4402b74a-dc18-4d2e-a130-7eddcab5350f",{"_uid":1591,"faqs":1592,"title":1584,"topic":1601,"author":1616,"content":1617,"category":1777,"schedule":1785,"component":967,"meta_info":1786,"cover_image":1790,"description":1794,"contributors":1795},"c9eaadaa-20d1-4fc9-9b35-4d7c4da0a1e1",[1593,1597],{"_uid":1594,"answer":1595,"question":1596,"component":670},"3a256f4d-8084-408a-adae-88d08cac30a0","Sleep hygiene consists of habits you use daily for great sleep at night and to feel alert and rejuvenated during the day. You will benefit from implementing good sleep hygiene habits to improve sleep quality night after night. With the rise in sleep deprivation in teens and adults, continuous stimulation, it's an excellent way to recharge your \"life battery\" by getting proper sleep.","What is Sleep Hygiene?",{"_uid":1598,"answer":1599,"question":1600,"component":670},"971c8f39-4e5d-44b4-a3aa-a8bb6d64baa2","1. Establish a Regular Bedtime Routine \nCreate a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.\n\n2. Be Cool and Calm\nYour sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to sleep experts, but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the CDC, \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.\n\n3. Keep it Light Before Bed \nSay no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.\n\n4. Limit Naps During the Day \nNapping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.\n\n5. Avoid Looking at the Clock\nWhen having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.\n\n6. FightCamp First Thing in the Morning \nFor improved sleep, select an aerobic workout in the morning and complete it. Studies have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This pressure to sleep builds up the longer you stay awake and decreases when you sleep.","What are tips for good sleep hygiene?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1602,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1614,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1615,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1603,"component":39,"meta_info":1611,"block_image":1612,"cover_image":1613,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1604,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1609,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1610,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1605,"component":118,"meta_info":1606,"meta_title":7,"block_image":1607,"cover_image":1608,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":733,"content":1618},[1619,1624,1628,1632,1635,1640,1645,1649,1654,1678,1683,1687,1692,1696,1701,1705,1710,1744,1749,1753,1763],{"type":764,"attrs":1620,"content":1621},{"level":766},[1622],{"text":1623,"type":740},"Improve Your Sleep Hygiene",{"type":736,"content":1625},[1626],{"text":1627,"type":740},"Sleep is essential for our physical and mental health, but many of us struggle to get enough good quality sleep. Improving your sleep habits can make a big difference if you're having trouble sleeping due to poor sleep hygiene.",{"type":764,"attrs":1629,"content":1630},{"level":766},[1631],{"text":1596,"type":740},{"type":736,"content":1633},[1634],{"text":1595,"type":740},{"type":764,"attrs":1636,"content":1637},{"level":766},[1638],{"text":1639,"type":740},"6 Tips For Good Sleep Hygiene",{"type":764,"attrs":1641,"content":1642},{"level":793},[1643],{"text":1644,"type":740},"1. Establish a Regular Bedtime Routine ",{"type":736,"content":1646},[1647],{"text":1648,"type":740},"Create a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.",{"type":764,"attrs":1650,"content":1651},{"level":793},[1652],{"text":1653,"type":740},"2. Be Cool and Calm",{"type":736,"content":1655},[1656,1658,1666,1668,1676],{"text":1657,"type":740},"Your sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to ",{"text":1659,"type":740,"marks":1660},"sleep experts",[1661,1665],{"type":745,"attrs":1662},{"href":1663,"uuid":48,"anchor":48,"custom":1664,"target":748,"linktype":13},"https://www.sleepscore.com/blog/how-temperature-affects-sleep/",{},{"type":1210},{"text":1667,"type":740},", but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the ",{"text":1669,"type":740,"marks":1670},"CDC",[1671,1675],{"type":745,"attrs":1672},{"href":1673,"uuid":48,"anchor":48,"custom":1674,"target":748,"linktype":13},"https://www.cdc.gov/niosh/emres/longhourstraining/color.html",{},{"type":1210},{"text":1677,"type":740},", \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.",{"type":764,"attrs":1679,"content":1680},{"level":793},[1681],{"text":1682,"type":740},"3. Keep it Light Before Bed ",{"type":736,"content":1684},[1685],{"text":1686,"type":740},"Say no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.",{"type":764,"attrs":1688,"content":1689},{"level":793},[1690],{"text":1691,"type":740},"4. Limit Naps During the Day ",{"type":736,"content":1693},[1694],{"text":1695,"type":740},"Napping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.",{"type":764,"attrs":1697,"content":1698},{"level":793},[1699],{"text":1700,"type":740},"5. Avoid Looking at the Clock",{"type":736,"content":1702},[1703],{"text":1704,"type":740},"When having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.",{"type":764,"attrs":1706,"content":1707},{"level":793},[1708],{"text":1709,"type":740},"6. FightCamp First Thing in the Morning ",{"type":736,"content":1711},[1712,1714,1722,1724,1732,1734,1742],{"text":1713,"type":740},"For ",{"text":1715,"type":740,"marks":1716},"improved sleep",[1717,1721],{"type":745,"attrs":1718},{"href":1719,"uuid":48,"anchor":48,"custom":1720,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-working-out-can-improve-your-sleep/",{},{"type":1210},{"text":1723,"type":740},", select an aerobic workout in the morning and complete it. ",{"text":1725,"type":740,"marks":1726},"Studies",[1727,1731],{"type":745,"attrs":1728},{"href":1729,"uuid":48,"anchor":48,"custom":1730,"target":748,"linktype":13},"https://thesleepdoctor.com/exercise/",{},{"type":1210},{"text":1733,"type":740}," have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This ",{"text":1735,"type":740,"marks":1736},"pressure to sleep",[1737,1741],{"type":745,"attrs":1738},{"href":1739,"uuid":48,"anchor":48,"custom":1740,"target":748,"linktype":13},"https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/11.html",{},{"type":1210},{"text":1743,"type":740}," builds up the longer you stay awake and decreases when you sleep.",{"type":764,"attrs":1745,"content":1746},{"level":766},[1747],{"text":1748,"type":740},"Train Like a Fighter, Sleep Like a Baby",{"type":736,"content":1750},[1751],{"text":1752,"type":740},"In addition to these sleep hygiene tips, it's also important to avoid using your bed for activities other than sleep. Your bed should be a place associated with sleep, so avoid using it for things like watching TV, working, or eating. With these tips, patience, and practice, you can improve your sleep hygiene and get the restful sleep you need.",{"type":736,"content":1754},[1755,1756,1762],{"text":949,"type":740},{"text":951,"type":740,"marks":1757},[1758,1761],{"type":745,"attrs":1759},{"href":955,"uuid":48,"anchor":48,"custom":1760,"target":748,"linktype":13},{},{"type":1210},{"text":1212,"type":740},{"type":736,"content":1764},[1765,1767,1775],{"text":1766,"type":740},"As ",{"text":1768,"type":740,"marks":1769},"Mike Tyson",[1770,1774],{"type":745,"attrs":1771},{"href":1772,"uuid":48,"anchor":48,"custom":1773,"target":748,"linktype":13},"https://youtu.be/mXej1RrBiBA",{},{"type":1210},{"text":1776,"type":740}," said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1778,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1783,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1784,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1779,"component":118,"meta_info":1780,"meta_title":7,"block_image":1781,"cover_image":1782,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1787,"title":1788,"plugin":43,"description":1789},"be205bde-c336-45ce-b6c4-3cb952629abc","Top 6 Tips to Improve Your Sleep Hygiene | FightCamp","Struggle to get quality sleep at night? Time to change your sleeping habits. Follow FightCamp’s 6 tips to improve your sleep hygiene and a good nights rest.",{"id":1791,"alt":1792,"name":7,"focus":7,"title":1792,"filename":1793,"copyright":7,"fieldtype":50,"is_external_url":9},6930639,"FightCamp - Improve Your Sleep Hygiene","https://a.storyblok.com/f/115220/2400x990/c01db6fb27/top-6-tips-to-improve-your-sleep-hygiene.png","Struggle to get quality sleep each night? It’s time to change your sleeping habits. Follow these 6 tips to improve your sleep hygiene and a good nights rest.",[],"top-6-tips-to-improve-your-sleep-hygiene","blogs/top-6-tips-to-improve-your-sleep-hygiene",-5640,[980],"514e9c3e-2d7c-415b-b095-2b3b1ecfd2db","2023-01-19T18:43:46.054Z",[],{"name":1804,"created_at":1805,"published_at":1806,"updated_at":1807,"id":1808,"uuid":1809,"content":1810,"slug":2210,"full_slug":2211,"sort_by_date":48,"position":2212,"tag_list":2213,"is_startpage":9,"parent_id":981,"meta_data":48,"group_id":2214,"first_published_at":2215,"release_id":48,"lang":60,"path":983,"alternates":2216,"default_full_slug":48,"translated_slugs":48},"The Making of the Basic Nutrition Path with Tyler Minton","2022-10-13T16:16:15.879Z","2022-11-11T07:25:42.765Z","2022-11-11T07:25:42.793Z",203472806,"02359418-566b-47c2-8ccc-cf0135b27002",{"_uid":1811,"faqs":1812,"title":1804,"topic":1825,"author":1840,"content":1841,"category":2192,"schedule":2200,"component":967,"meta_info":2201,"cover_image":2205,"description":2204,"contributors":2209},"a5b4c070-69b5-4676-bb7a-6065062d3f96",[1813,1817,1821],{"_uid":1814,"answer":1815,"question":1816,"component":670},"7471cb29-ed71-48b4-9e02-058504a08f0d","Professional MMA fighter and top nutritionist Tyler Minton knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.\n\nTyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the FightCamp App.","Who is Tyler Minton?",{"_uid":1818,"answer":1819,"question":1820,"component":670},"f2890d80-cce7-4c37-bf23-57ab105381a4","Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.\n\nHere’s what to expect from each information-packed chapter in this 10-part series:\n\nChapter 1 - Energy Balance\nEnergy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.\n\nChapter 2 - How Calories Are Burned\nWhen most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.\n\nChapter 3 – Macronutrients\nMacronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.\n\nChapter 4 - Quality Focused Approach Eating Strategy\nAlthough the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.\n\nChapter 5 - Quantity Focused Approach Eating Strategy\nThis is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.\n\nChapter 6 - The Importance of Hydration\nHydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.\n\nChapter 7 - Real World Application Meal Prep\nHere you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.\n\nChapter 8 - Post Workout Smoothie\nIn this chapter, Tyler teams up with FightCamp Trainer Aaron Swenson to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.\n\nChapter 9 - Question and Answers\nFightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.\n\nChapter 10 - How Fighters Cut Weight\nTyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.","What is the Nutrition series with Tyler Minton on the FightCamp app?",{"_uid":1822,"answer":1823,"question":1824,"component":670},"d4444783-61ac-4f99-9720-a69b4495c529","Why is this series important for FightCamp members or anyone?\nWorking out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.\n\nWhy are you the perfect person to lead this series?\nI have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.\n\nHow did you get in contact with FightCamp?\nFightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.\n\n-What was your experience like on set?\nI had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.\n\n-What was your favorite part of the experience?\nMy favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.\n\n-What is something you learned while you were on set filming with FightCamp?\nI learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.\n\n-What was the hardest part of the experience?\nFor me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. \n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nI would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.\n\n-Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?\nThey're a lot more enthusiastic! Their energy is unreal!\n\n-How does FightCamp stand out in the fitness industry?\nThis is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nOur bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. \n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? \nYou can't out train a poor diet.\n\n-Did anything unexpected happen while you were filming with FightCamp? \nI did better than I expected on camera.\n\n-Have you ever filmed or created something like this before?  If so, how is this different/better? \nI have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.\n\n-What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? \nHow to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. \n\n-Anything else you would like to share?\nThis information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the FightCamp Community to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.","What was Tyler Minton's experience filming with FightCamp?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1826,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1838,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1839,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1827,"component":39,"meta_info":1835,"block_image":1836,"cover_image":1837,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1828,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1833,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1834,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1829,"component":118,"meta_info":1830,"meta_title":7,"block_image":1831,"cover_image":1832,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":733,"content":1842},[1843,1855,1867,1871,1876,1888,1892,1896,1901,1905,1910,1914,1919,1923,1928,1932,1937,1941,1946,1950,1955,1959,1964,1976,1981,1985,1990,1994,1999,2010,2014,2018,2023,2027,2032,2036,2041,2045,2050,2054,2059,2063,2068,2072,2077,2081,2086,2090,2095,2099,2104,2108,2113,2117,2122,2126,2131,2135,2140,2144,2149,2153,2158,2170,2175,2184,2188],{"type":736,"content":1844},[1845,1847,1853],{"text":1846,"type":740},"Professional MMA fighter and top nutritionist ",{"text":1848,"type":740,"marks":1849},"Tyler Minton",[1850],{"type":745,"attrs":1851},{"href":1852,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{"text":1854,"type":740}," knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.",{"type":736,"content":1856},[1857,1859,1865],{"text":1858,"type":740},"Tyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the ",{"text":1860,"type":740,"marks":1861},"FightCamp App",[1862,1864],{"type":745,"attrs":1863},{"href":1137,"uuid":48,"anchor":48,"target":748,"linktype":13},{"type":1210},{"text":1866,"type":740},".",{"type":736,"content":1868},[1869],{"text":1870,"type":740},"Here’s a sneak peek of what to expect in this cutting-edge series, as well as a Q&A with Tyler about the making of the Nutrition Path.",{"type":764,"attrs":1872,"content":1873},{"level":766},[1874],{"text":1875,"type":740},"Bringing it All to the Table",{"type":773,"attrs":1877},{"id":1878,"body":1879},"d2a05279-4244-4b63-b553-86b665477806",[1880],{"url":1881,"_uid":1882,"image":1883,"component":785,"copyright_details":1887},{"id":7,"url":7,"linktype":779,"fieldtype":14,"cached_url":7},"i-b957bdb9-8512-4e40-90ab-9a148edbfc80",{"id":1884,"alt":1885,"name":7,"focus":7,"title":1885,"filename":1886,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":736,"content":1889},[1890],{"text":1891,"type":740},"Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.",{"type":736,"content":1893},[1894],{"text":1895,"type":740},"Here’s what to expect from each information-packed chapter in this 10-part series:",{"type":764,"attrs":1897,"content":1898},{"level":793},[1899],{"text":1900,"type":740},"Chapter 1 - Energy Balance",{"type":736,"content":1902},[1903],{"text":1904,"type":740},"Energy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.",{"type":764,"attrs":1906,"content":1907},{"level":793},[1908],{"text":1909,"type":740},"Chapter 2 - How Calories Are Burned",{"type":736,"content":1911},[1912],{"text":1913,"type":740},"When most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.",{"type":764,"attrs":1915,"content":1916},{"level":793},[1917],{"text":1918,"type":740},"Chapter 3 – Macronutrients",{"type":736,"content":1920},[1921],{"text":1922,"type":740},"Macronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.",{"type":764,"attrs":1924,"content":1925},{"level":793},[1926],{"text":1927,"type":740},"Chapter 4 - Quality Focused Approach Eating Strategy",{"type":736,"content":1929},[1930],{"text":1931,"type":740},"Although the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.",{"type":764,"attrs":1933,"content":1934},{"level":793},[1935],{"text":1936,"type":740},"Chapter 5 - Quantity Focused Approach Eating Strategy",{"type":736,"content":1938},[1939],{"text":1940,"type":740},"This is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.",{"type":764,"attrs":1942,"content":1943},{"level":793},[1944],{"text":1945,"type":740},"Chapter 6 - The Importance of Hydration",{"type":736,"content":1947},[1948],{"text":1949,"type":740},"Hydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.",{"type":764,"attrs":1951,"content":1952},{"level":793},[1953],{"text":1954,"type":740},"Chapter 7 - Real World Application Meal Prep",{"type":736,"content":1956},[1957],{"text":1958,"type":740},"Here you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.",{"type":764,"attrs":1960,"content":1961},{"level":793},[1962],{"text":1963,"type":740},"Chapter 8 - Post Workout Smoothie",{"type":736,"content":1965},[1966,1968,1974],{"text":1967,"type":740},"In this chapter, Tyler teams up with FightCamp Trainer ",{"text":1969,"type":740,"marks":1970},"Aaron Swenson",[1971],{"type":745,"attrs":1972},{"href":1973,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":1975,"type":740}," to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.",{"type":764,"attrs":1977,"content":1978},{"level":793},[1979],{"text":1980,"type":740},"Chapter 9 - Question and Answers",{"type":736,"content":1982},[1983],{"text":1984,"type":740},"FightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.",{"type":764,"attrs":1986,"content":1987},{"level":793},[1988],{"text":1989,"type":740},"Chapter 10 - How Fighters Cut Weight",{"type":736,"content":1991},[1992],{"text":1993,"type":740},"Tyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.",{"type":764,"attrs":1995,"content":1996},{"level":766},[1997],{"text":1998,"type":740},"The Making of The Nutrition Path",{"type":773,"attrs":2000},{"id":1878,"body":2001},[2002],{"url":2003,"_uid":2004,"image":2005,"component":785,"copyright_details":2009},{"id":7,"url":7,"linktype":779,"fieldtype":14,"cached_url":7},"i-85235d61-da61-419c-bc6f-ff4630239e50",{"id":2006,"alt":2007,"name":7,"focus":7,"title":2007,"filename":2008,"copyright":7,"fieldtype":50,"is_external_url":9},6093622,"FightCamp - Nutrition With Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a0fd081b99/fightcamp-q-a-tyler-minton.png",[],{"type":736,"content":2011},[2012],{"text":2013,"type":740},"When FightCamp reached out to Tyler Minton about leading an expert series, he was on board immediately. Many of his clients already use FightCamp and he was excited to offer up his insight to help fighters reach their training goals.",{"type":736,"content":2015},[2016],{"text":2017,"type":740},"Hear about his experience on set with the FightCamp team:",{"type":764,"attrs":2019,"content":2020},{"level":793},[2021],{"text":2022,"type":740},"Why is this series important for FightCamp members or anyone?",{"type":736,"content":2024},[2025],{"text":2026,"type":740},"Working out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.",{"type":764,"attrs":2028,"content":2029},{"level":793},[2030],{"text":2031,"type":740},"Why are you the perfect person to lead this series?",{"type":736,"content":2033},[2034],{"text":2035,"type":740},"I have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.",{"type":764,"attrs":2037,"content":2038},{"level":793},[2039],{"text":2040,"type":740},"How did you get in contact with FightCamp?",{"type":736,"content":2042},[2043],{"text":2044,"type":740},"FightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.",{"type":764,"attrs":2046,"content":2047},{"level":793},[2048],{"text":2049,"type":740},"What was your experience like on set?",{"type":736,"content":2051},[2052],{"text":2053,"type":740},"I had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.",{"type":764,"attrs":2055,"content":2056},{"level":793},[2057],{"text":2058,"type":740},"What was your favorite part of the experience?",{"type":736,"content":2060},[2061],{"text":2062,"type":740},"My favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.",{"type":764,"attrs":2064,"content":2065},{"level":793},[2066],{"text":2067,"type":740},"What is something you learned while you were on set filming with FightCamp?",{"type":736,"content":2069},[2070],{"text":2071,"type":740},"I learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.",{"type":764,"attrs":2073,"content":2074},{"level":793},[2075],{"text":2076,"type":740},"What was the hardest part of the experience?",{"type":736,"content":2078},[2079],{"text":2080,"type":740},"For me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. ",{"type":764,"attrs":2082,"content":2083},{"level":793},[2084],{"text":2085,"type":740},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":736,"content":2087},[2088],{"text":2089,"type":740},"I would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.",{"type":764,"attrs":2091,"content":2092},{"level":793},[2093],{"text":2094,"type":740},"Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?",{"type":736,"content":2096},[2097],{"text":2098,"type":740},"They're a lot more enthusiastic! Their energy is unreal!",{"type":764,"attrs":2100,"content":2101},{"level":793},[2102],{"text":2103,"type":740},"How does FightCamp stand out in the fitness industry?",{"type":736,"content":2105},[2106],{"text":2107,"type":740},"This is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".",{"type":764,"attrs":2109,"content":2110},{"level":793},[2111],{"text":2112,"type":740},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":736,"content":2114},[2115],{"text":2116,"type":740},"Our bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. ",{"type":764,"attrs":2118,"content":2119},{"level":793},[2120],{"text":2121,"type":740},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? ",{"type":736,"content":2123},[2124],{"text":2125,"type":740},"You can't out train a poor diet.",{"type":764,"attrs":2127,"content":2128},{"level":793},[2129],{"text":2130,"type":740},"Did anything unexpected happen while you were filming with FightCamp? ",{"type":736,"content":2132},[2133],{"text":2134,"type":740},"I did better than I expected on camera.",{"type":764,"attrs":2136,"content":2137},{"level":793},[2138],{"text":2139,"type":740},"Have you ever filmed or created something like this before?  If so, how is this different/better? ",{"type":736,"content":2141},[2142],{"text":2143,"type":740},"I have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.",{"type":764,"attrs":2145,"content":2146},{"level":793},[2147],{"text":2148,"type":740},"What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? ",{"type":736,"content":2150},[2151],{"text":2152,"type":740},"How to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. ",{"type":764,"attrs":2154,"content":2155},{"level":793},[2156],{"text":2157,"type":740},"Anything else you would like to share?",{"type":736,"content":2159},[2160,2162,2168],{"text":2161,"type":740},"This information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the ",{"text":2163,"type":740,"marks":2164},"FightCamp Community",[2165],{"type":745,"attrs":2166},{"href":2167,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{"text":2169,"type":740}," to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.",{"type":764,"attrs":2171,"content":2172},{"level":766},[2173],{"text":2174,"type":740},"Get Ready to Level Up",{"type":736,"content":2176},[2177,2178,2183],{"text":949,"type":740},{"text":951,"type":740,"marks":2179},[2180,2182],{"type":745,"attrs":2181},{"href":955,"uuid":48,"anchor":48,"target":748,"linktype":13},{"type":1210},{"text":1212,"type":740},{"type":736,"content":2185},[2186],{"text":2187,"type":740},"Get exclusive access to professional guidance from industry experts like Tyler Minton only on the FightCamp App. Learn how top athletes eat for success and start your journey to a healthier, fitter you.",{"type":736,"content":2189},[2190],{"text":2191,"type":740}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2193,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2198,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2199,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2194,"component":118,"meta_info":2195,"meta_title":7,"block_image":2196,"cover_image":2197,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-17 00:00",{"_uid":2202,"title":2203,"plugin":43,"description":2204},"e170bd14-3e13-4478-850f-99b13050e1d3","Making of Basic Nutrition Path with Tyler Minton | FightCamp","Fighter and nutritionist Tyler Minton brings his expert knowledge to the FightCamp App. Find out what he’s bringing to the table and what it was like filming.",{"id":2206,"alt":2207,"name":7,"focus":7,"title":2207,"filename":2208,"copyright":7,"fieldtype":50,"is_external_url":9},6093520,"FightCamp - The Making of the Basic Nutrition Path with Tyler Minton","https://a.storyblok.com/f/115220/2400x990/203f06171d/fightcamp-the-making-of-the-basic-nutrition-path-with-tyler-minton.png",[],"the-making-of-the-basic-nutrition-path-with-tyler-minton","blogs/the-making-of-the-basic-nutrition-path-with-tyler-minton",-5280,[980],"d6f3110e-c633-4c44-8315-2c458c9f49e4","2022-10-17T15:06:17.207Z",[],{"name":2218,"created_at":2219,"published_at":2220,"updated_at":2221,"id":2222,"uuid":2223,"content":2224,"slug":2439,"full_slug":2440,"sort_by_date":48,"position":2441,"tag_list":2442,"is_startpage":9,"parent_id":981,"meta_data":48,"group_id":2443,"first_published_at":2444,"release_id":48,"lang":60,"path":983,"alternates":2445,"default_full_slug":48,"translated_slugs":48},"Gua Sha Therapy Muscle Scraping for Training Recovery","2023-01-16T16:28:17.251Z","2023-01-21T01:58:02.186Z","2023-01-21T01:58:02.241Z",247279946,"a4472402-ca25-4bf5-ad23-441b63d7c7d0",{"_uid":2225,"faqs":2226,"title":2218,"topic":2259,"author":2274,"content":2275,"category":2420,"schedule":2428,"component":967,"meta_info":2429,"cover_image":2433,"description":2437,"contributors":2438},"cb154773-a461-4e7f-8fa3-509a355410cd",[2227,2231,2235,2239,2243,2247,2251,2255],{"_uid":2228,"answer":2229,"question":2230,"component":670},"e4e6bd56-39cb-4f07-9790-fc25f3037e94","A traditional Chinese medicine, Gua (meaning scrape) and Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.","What is Gua Sha Therapy?",{"_uid":2232,"answer":2233,"question":2234,"component":670},"f5381231-d994-498e-bd35-465b435755d6","The benefits of muscle scraping therapy are:\n-Improves blood circulation\n-Increases range of motion in the muscle\n-Relieves muscle pain or stiffness\n-Promotes metabolic cell repair\n-Stimulates muscle healing and recovery","What are the benefits of muscle scraping therapy?",{"_uid":2236,"answer":2237,"question":2238,"component":670},"48f5807a-6fd9-4fd7-8ac2-51b849319d87","The majority of the time muscle scraping should not hurt and would only do so if the practitioner is inexperienced or missed something. A qualified and reputable therapist will not hurt the individual receiving the treatment","Does Muscle Scraping Hurt?",{"_uid":2240,"answer":2241,"question":2242,"component":670},"25e76545-fde5-4a32-a336-05af29569f21","The main reason to implement muscle scraping from a recovery standpoint is actually to produce bodily inflammation. When muscle sites become inflamed, blood flow is amplified to the “injured site” stimulating the healing process and bringing nutrients to help aid in the recovery. This helps speed up recovery faster than the body's own response. ","What is Gua Sha Used for?",{"_uid":2244,"answer":2245,"question":2246,"component":670},"2d8c3dd3-9700-4cdf-8273-93b04d312142","Yes, muscle scraping will leave marks. The Sha of Gua Sha means petechiae, or the small red spots, that appear on the skin are from hemorrhages of the capillaries. This is a natural response from the body and indicates that the inflamed muscled is healing. At times the muscle site can appear to be bruised. A highly trained professional will not do more harm than good. ","Does Muscle Scraping Leave Marks?",{"_uid":2248,"answer":2249,"question":2250,"component":670},"a4e2ae0a-c7e0-41dc-ae49-497b8be02ade","Sometimes what happens to the muscles is that through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.","What's Happening Inside the Muscle During Gua Sha?",{"_uid":2252,"answer":2253,"question":2254,"component":670},"b7a51907-c457-4327-96a9-45c305790c85","The best time to do any type of recovery work, including muscle scraping, is post-workout. Another option would be to do recovery work on rest days as well. ","When is the Right Time to Utilize Muscle Scraping?",{"_uid":2256,"answer":2257,"question":2258,"component":670},"d67378c4-3106-4ff0-bafa-28694ba6ed8b","The main thing that you may notice during a muscle scraping session is a feeling best described as “heat.” The worked-on muscle site is going to feel a lot warmer as blood is flowing to the worked-on muscle, starting the recovery process. Afterward, your muscles may seem a lot looser as well. ","What Does Muscle Scraping Feel Like?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2260,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2272,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2273,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2261,"component":39,"meta_info":2269,"block_image":2270,"cover_image":2271,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2262,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2267,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2268,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2263,"component":118,"meta_info":2264,"meta_title":7,"block_image":2265,"cover_image":2266,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":733,"content":2276},[2277,2281,2295,2299,2313,2318,2350,2354,2357,2361,2364,2368,2371,2375,2379,2383,2386,2390,2393,2398,2402,2407,2417],{"type":736,"content":2278},[2279],{"text":2280,"type":740},"Sometimes foam rolling, massages, and stretching just don't cut it when it comes to muscle recovery, that's where gua sha therapy comes into play. FightCamp Trainer Shanie Smash and our favorite physical therapist Guto Demeski explain what muscle scraping is, what its benefits are, and if this method is worth adding to your recovery routine. ",{"type":773,"attrs":2282},{"id":2283,"body":2284},"33364d76-077d-411d-996c-9da95986ad05",[2285],{"_uid":2286,"link":2287,"image":2289,"title":2293,"component":2294},"i-33364021-82b0-4262-9e09-38a6a7b82f80",{"id":7,"url":2288,"target":748,"linktype":13,"fieldtype":14,"cached_url":2288},"https://youtu.be/lOA9rPKcLSI",{"id":2290,"alt":2291,"name":7,"focus":7,"title":2291,"filename":2292,"copyright":7,"fieldtype":50,"is_external_url":9},6896955,"FightCamp - Gua Sha Muscle Scraping Therapy","https://a.storyblok.com/f/115220/1244x700/78d2e1d248/gua-sha-therapy-muscle-scraping-fightcamp-smash-or-pass.png","Gua Sha Therapy Muscle Scraping for Training Recovery | FightCamp | SMASH OR PASS","image_video_link",{"type":764,"attrs":2296,"content":2297},{"level":766},[2298],{"text":2230,"type":740},{"type":736,"content":2300},[2301,2303,2311],{"text":2302,"type":740},"A ",{"text":2304,"type":740,"marks":2305},"traditional Chinese medicine",[2306,2310],{"type":745,"attrs":2307},{"href":2308,"uuid":48,"anchor":48,"custom":2309,"target":748,"linktype":13},"https://en.wikipedia.org/wiki/Gua_sha",{},{"type":1210},{"text":2312,"type":740},", Gua (meaning scrape) Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.",{"type":764,"attrs":2314,"content":2315},{"level":793},[2316],{"text":2317,"type":740},"Benefits of Muscle Scraping",{"type":819,"content":2319},[2320,2326,2332,2338,2344],{"type":822,"content":2321},[2322],{"type":736,"content":2323},[2324],{"text":2325,"type":740},"Improves blood circulation",{"type":822,"content":2327},[2328],{"type":736,"content":2329},[2330],{"text":2331,"type":740},"Increases range of motion in the muscle",{"type":822,"content":2333},[2334],{"type":736,"content":2335},[2336],{"text":2337,"type":740},"Relieves muscle pain or stiffness",{"type":822,"content":2339},[2340],{"type":736,"content":2341},[2342],{"text":2343,"type":740},"Promotes metabolic cell repair",{"type":822,"content":2345},[2346],{"type":736,"content":2347},[2348],{"text":2349,"type":740},"Stimulates muscle healing and recovery",{"type":764,"attrs":2351,"content":2352},{"level":766},[2353],{"text":2238,"type":740},{"type":736,"content":2355},[2356],{"text":2237,"type":740},{"type":764,"attrs":2358,"content":2359},{"level":766},[2360],{"text":2242,"type":740},{"type":736,"content":2362},[2363],{"text":2241,"type":740},{"type":764,"attrs":2365,"content":2366},{"level":766},[2367],{"text":2246,"type":740},{"type":736,"content":2369},[2370],{"text":2245,"type":740},{"type":764,"attrs":2372,"content":2373},{"level":766},[2374],{"text":2250,"type":740},{"type":736,"content":2376},[2377],{"text":2378,"type":740},"Sometimes, through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.",{"type":764,"attrs":2380,"content":2381},{"level":766},[2382],{"text":2254,"type":740},{"type":736,"content":2384},[2385],{"text":2253,"type":740},{"type":764,"attrs":2387,"content":2388},{"level":766},[2389],{"text":2258,"type":740},{"type":736,"content":2391},[2392],{"text":2257,"type":740},{"type":764,"attrs":2394,"content":2395},{"level":766},[2396],{"text":2397,"type":740},"Muscle Scraping - Smash or Pass?",{"type":736,"content":2399},[2400],{"text":2401,"type":740},"If you're looking for a great way to recover and relax as a professional therapist works away all your aches and pains, then Gua Sha therapy may be the best bet for you. It can really help to break up that stiff and sore muscle tissue leading to a sense of relief and better flexibility and mobility. For Shanie, muscle scraping is a total SMASH. ",{"type":764,"attrs":2403,"content":2404},{"level":766},[2405],{"text":2406,"type":740},"Train and Recover Like a Fighter",{"type":736,"content":2408},[2409,2410,2416],{"text":949,"type":740},{"text":951,"type":740,"marks":2411},[2412,2415],{"type":745,"attrs":2413},{"href":955,"uuid":48,"anchor":48,"custom":2414,"target":748,"linktype":13},{},{"type":1210},{"text":1212,"type":740},{"type":736,"content":2418},[2419],{"text":1216,"type":740},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2421,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2426,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2427,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2422,"component":118,"meta_info":2423,"meta_title":7,"block_image":2424,"cover_image":2425,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":2430,"title":2431,"plugin":43,"description":2432},"db32d9ab-3240-495b-a35e-7e419862d23a","Gua Sha Muscle Scraping for Training Recovery | FightCamp","Recovering your muscles properly is crucial for getting the most out of your training. Learn at FightCamp about Gua Sha therapy and its benefits for recovery.",{"id":2434,"alt":2435,"name":7,"focus":7,"title":2435,"filename":2436,"copyright":7,"fieldtype":50,"is_external_url":9},6896993,"FightCamp - Gua Sha Muscle Scraping Therapy ","https://a.storyblok.com/f/115220/2400x990/4ca39bceda/gua-sha-therapy-muscle-scraping-for-training-recovery.png","Recovering your muscles properly is crucial for getting the most out of your training. Find out from physical therapist Guto Demeski about Gua Sha therapy.",[],"gua-sha-therapy-muscle-scraping-for-training-recovery","blogs/gua-sha-therapy-muscle-scraping-for-training-recovery",-5530,[980],"0b860a36-ab6d-4ca7-8f0e-1d2de4c82ec4","2023-01-19T17:22:28.303Z",[],{"name":2447,"created_at":2448,"published_at":2449,"updated_at":2450,"id":2451,"uuid":2452,"content":2453,"slug":2753,"full_slug":2754,"sort_by_date":48,"position":2755,"tag_list":2756,"is_startpage":9,"parent_id":981,"meta_data":48,"group_id":2757,"first_published_at":2449,"release_id":48,"lang":60,"path":983,"alternates":2758,"default_full_slug":48,"translated_slugs":48},"Sensory Deprivation Tank Therapy for Fitness Recovery","2023-01-24T17:46:59.409Z","2023-01-24T19:38:35.571Z","2023-01-24T19:38:35.601Z",251717788,"44868d85-7b0c-498b-bfec-49d4061396c4",{"_uid":2454,"faqs":2455,"title":2447,"topic":2468,"author":2274,"content":2483,"category":2734,"schedule":2742,"component":967,"meta_info":2743,"cover_image":2747,"description":2751,"contributors":2752},"58602ad8-be5b-4d77-be2c-b26d78cc818f",[2456,2460,2464],{"_uid":2457,"answer":2458,"question":2459,"component":670},"284c1c1e-1929-43e9-af5d-c7fb3d077c19","At its very essence, sensory deprivation, or float tank therapy, is a form of recovery method. During the process, you float in a pool of salt water while being in a soundproof tank. This creates a feeling of mindlessness during which the body has a hard time identifying that you’re floating. During this process your brain goes into theta brain waves activity, helping to reduce anxiety. The Epsom salt water also has great muscular recovery benefits, giving the body an overall great recovery session.","What is Sensory Deprivation?",{"_uid":2461,"answer":2462,"question":2463,"component":670},"6f3d34fb-ce77-4cc2-8b95-2a152036357f","Sensory Deprivation Chamber:\n-Heated to 94 degrees \n-Ensures you cannot feel the water, air, or your body\n-1200lbs. of salt\n-Ensures each body is super buoyant and floats\n\nSanitization machines:\n-100% contaminant-free water\n-Water is filtered through micron filters\n-Nothing can survive such high levels of salt\n\nTip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress","What are the stats for a sensory deprivation chamber?",{"_uid":2465,"answer":2466,"question":2467,"component":670},"f6353d4e-6c65-4785-83e6-7286d52dd254","While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.\n\n-High-level performing athletes\n-Bodybuilders\n-Crossfitters\n-Avid fitness enthusiasts\n-Geriatric individuals\n-Looking for joint pain relief\n-High-stressed work professionals\n-Relieves stress and makes work/life balance better","Who Would Benefit From Float Tank Therapy?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2469,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2481,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2482,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2470,"component":39,"meta_info":2478,"block_image":2479,"cover_image":2480,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2471,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2476,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2477,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2472,"component":118,"meta_info":2473,"meta_title":7,"block_image":2474,"cover_image":2475,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":2484},[2485,2489,2503,2516,2520,2523,2528,2584,2588,2592,2596,2652,2657,2695,2700,2704,2708,2717,2721,2731],{"type":736,"content":2486},[2487],{"text":2488,"type":740},"There will always be a hot new fitness fad, a “secret” recovery trick only privy to professional athletes and celebrities. But at some point, the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or a “Kardashian swears by it.” ",{"type":736,"content":2490},[2491,2493,2501],{"text":2492,"type":740},"FightCamp Trainer & fitness recovery enthusiast, ",{"text":2494,"type":740,"marks":2495},"Shanie Smash",[2496,2500],{"type":745,"attrs":2497},{"href":2498,"uuid":48,"anchor":48,"custom":2499,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":1210},{"text":2502,"type":740},", is here to lift the curtain and expose the what, why, and how behind sensory deprivation, and answer the question, “is it worth it?” so you can decide if it’s the right recovery method for you. ",{"type":773,"attrs":2504},{"id":2505,"body":2506},"59b79643-5181-4aec-8218-1896cf0cf9fc",[2507],{"_uid":2508,"link":2509,"image":2511,"title":2515,"component":2294},"i-ae872371-5356-4b88-8a93-140d4390d183",{"id":7,"url":2510,"target":748,"linktype":13,"fieldtype":14,"cached_url":2510},"https://youtu.be/EedLWEyIZX8",{"id":2512,"alt":2513,"name":7,"focus":7,"title":2513,"filename":2514,"copyright":7,"fieldtype":50,"is_external_url":9},6978848,"FightCamp - Sensory Deprivation Float Therapy","https://a.storyblok.com/f/115220/1244x700/e2e891584e/sensory-deprivation-for-fitness-training-recovery-float-therapy-smash-or-pass.png","Sensory Deprivation for Fitness Training & Recovery Float Therapy | SMASH or PASS FightCamp",{"type":764,"attrs":2517,"content":2518},{"level":766},[2519],{"text":2459,"type":740},{"type":736,"content":2521},[2522],{"text":2458,"type":740},{"type":764,"attrs":2524,"content":2525},{"level":793},[2526],{"text":2527,"type":740},"Sensory Deprivation Chamber Stats",{"type":819,"content":2529},[2530,2544,2558],{"type":822,"content":2531},[2532,2536],{"type":736,"content":2533},[2534],{"text":2535,"type":740},"Heated to 94 degrees ",{"type":819,"content":2537},[2538],{"type":822,"content":2539},[2540],{"type":736,"content":2541},[2542],{"text":2543,"type":740},"Ensures you cannot feel the water, air, or your body",{"type":822,"content":2545},[2546,2550],{"type":736,"content":2547},[2548],{"text":2549,"type":740},"1200lbs. of salt",{"type":819,"content":2551},[2552],{"type":822,"content":2553},[2554],{"type":736,"content":2555},[2556],{"text":2557,"type":740},"Ensures each body is super buoyant and floats",{"type":822,"content":2559},[2560,2564],{"type":736,"content":2561},[2562],{"text":2563,"type":740},"Sanitization machines",{"type":819,"content":2565},[2566,2572,2578],{"type":822,"content":2567},[2568],{"type":736,"content":2569},[2570],{"text":2571,"type":740},"100% contaminant-free water",{"type":822,"content":2573},[2574],{"type":736,"content":2575},[2576],{"text":2577,"type":740},"Water is filtered through micron filters",{"type":822,"content":2579},[2580],{"type":736,"content":2581},[2582],{"text":2583,"type":740},"Nothing can survive such high levels of salt",{"type":736,"content":2585},[2586],{"text":2587,"type":740},"Tip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress",{"type":764,"attrs":2589,"content":2590},{"level":766},[2591],{"text":2467,"type":740},{"type":736,"content":2593},[2594],{"text":2595,"type":740},"While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.",{"type":819,"content":2597},[2598,2624,2638],{"type":822,"content":2599},[2600,2604],{"type":736,"content":2601},[2602],{"text":2603,"type":740},"High-level performing athletes",{"type":819,"content":2605},[2606,2612,2618],{"type":822,"content":2607},[2608],{"type":736,"content":2609},[2610],{"text":2611,"type":740},"Bodybuilders",{"type":822,"content":2613},[2614],{"type":736,"content":2615},[2616],{"text":2617,"type":740},"Crossfitters",{"type":822,"content":2619},[2620],{"type":736,"content":2621},[2622],{"text":2623,"type":740},"Avid fitness enthusiasts",{"type":822,"content":2625},[2626,2630],{"type":736,"content":2627},[2628],{"text":2629,"type":740},"Geriatric individuals",{"type":819,"content":2631},[2632],{"type":822,"content":2633},[2634],{"type":736,"content":2635},[2636],{"text":2637,"type":740},"Looking for joint pain relief",{"type":822,"content":2639},[2640,2644],{"type":736,"content":2641},[2642],{"text":2643,"type":740},"High-stressed work professionals",{"type":819,"content":2645},[2646],{"type":822,"content":2647},[2648],{"type":736,"content":2649},[2650],{"text":2651,"type":740},"Relieves stress and makes work/life balance better",{"type":764,"attrs":2653,"content":2654},{"level":766},[2655],{"text":2656,"type":740},"60-Minutes of Deprivation - Shanie’s Sound Bites",{"type":819,"content":2658},[2659,2665,2677,2683,2689],{"type":822,"content":2660},[2661],{"type":736,"content":2662},[2663],{"text":2664,"type":740},"“Whoa. Oh my gosh, this is the craziest sensation!”",{"type":822,"content":2666},[2667],{"type":736,"content":2668},[2669,2671,2675],{"text":2670,"type":740},"“I just got in the water and my body, ",{"text":2672,"type":740,"marks":2673},"dramatic pause,",[2674],{"type":1482},{"text":2676,"type":740}," came all the way to the top.”",{"type":822,"content":2678},[2679],{"type":736,"content":2680},[2681],{"text":2682,"type":740},"“This is crazy…I have lost all of my sensations!”",{"type":822,"content":2684},[2685],{"type":736,"content":2686},[2687],{"text":2688,"type":740},"“I can't tell what is up and what is down.”",{"type":822,"content":2690},[2691],{"type":736,"content":2692},[2693],{"text":2694,"type":740},"“It feels like I am floating on a pillow. This is really relaxing.”",{"type":764,"attrs":2696,"content":2697},{"level":766},[2698],{"text":2699,"type":740},"Float Tank Therapy - Smash or Pass?",{"type":736,"content":2701},[2702],{"text":2703,"type":740},"If you're looking for a great way to recover, get some alone time, relax, meditate or all of the above, a float tank is highly recommended. Shanie SMASH approved!",{"type":736,"content":2705},[2706],{"text":2707,"type":740},"For Shanie, the time passed very quickly, seemingly as if it wasn't even an hour long. During her session, she was able to sort of just, “float away,” which is not an easy task for her to accomplish, especially as she feels as though she always has 10 million things on her mind. Overall, Shanie would highly recommend float tanks for those looking for and who love alone time, such as parents. ",{"type":773,"attrs":2709},{"id":2710,"body":2711},"50db3589-a8a3-480e-8b6b-3ce0a3d4294b",[2712],{"_uid":2713,"text":2714,"image":2715,"author":2494,"component":2716},"i-f26d7685-8405-4810-9721-242a4dbaafbf","You really get to succumb to the darkness, and it's just you in there. This is 100% something I could see myself implementing into my recovery, this is something I don't take lightly.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":764,"attrs":2718,"content":2719},{"level":766},[2720],{"text":2406,"type":740},{"type":736,"content":2722},[2723,2724,2730],{"text":949,"type":740},{"text":951,"type":740,"marks":2725},[2726,2729],{"type":745,"attrs":2727},{"href":955,"uuid":48,"anchor":48,"custom":2728,"target":748,"linktype":13},{},{"type":1210},{"text":1212,"type":740},{"type":736,"content":2732},[2733],{"text":1216,"type":740},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2735,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2740,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2741,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2736,"component":118,"meta_info":2737,"meta_title":7,"block_image":2738,"cover_image":2739,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":2744,"title":2745,"plugin":43,"description":2746},"ac1fc6c8-0836-478d-b9f2-cc7cffc8d22a","Sensory Deprivation Tank Therapy for Recovery | FightCamp","Looking for ways to physically recover from training or destress from everyday life? FightCamp is putting float tank therapy to the test to see if it works.",{"id":2748,"alt":2749,"name":7,"focus":7,"title":2749,"filename":2750,"copyright":7,"fieldtype":50,"is_external_url":9},6978494,"FightCamp - Sensory Deprivation Tank Therapy","https://a.storyblok.com/f/115220/2400x990/95a45b1e35/sensory-deprivation-tank-therapy-for-fitness-recovery.png","Looking for ways to physically recover from training or destress from everyday life? Shanie Smash is putting float tank therapy to the test to see if it works.",[],"sensory-deprivation-tank-therapy-for-fitness-recovery","blogs/sensory-deprivation-tank-therapy-for-fitness-recovery",-5700,[980],"925e36fd-1b5c-4a80-8f03-f269108f9115",[],{"name":967,"created_at":2760,"published_at":2761,"updated_at":2762,"id":2763,"uuid":2764,"content":2765,"slug":967,"full_slug":2786,"sort_by_date":48,"position":446,"tag_list":2787,"is_startpage":9,"parent_id":2788,"meta_data":48,"group_id":2789,"first_published_at":2790,"release_id":48,"lang":60,"path":7,"alternates":2791,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2766,"component":2767,"meta_info":2768,"custom_content_list":2770},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2769,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2771,2776,2781],{"_uid":2772,"label":2773,"value":2774,"dev_id":2775,"component":740},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2777,"label":2778,"value":2779,"dev_id":2780,"component":740},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2782,"label":2783,"value":2784,"dev_id":2785,"component":740},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892886633]