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Focus on the movement of your opponent. Keep your breathing steady. Trust your instincts. Listen to your Coach. Listen, don’t hear. Corner time. Execute first. Improvise. Keep answering questions","How does a boxer stay in the zone during a fight?","faq_schema",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":672,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":684,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":685,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":673,"component":39,"meta_info":681,"block_image":682,"cover_image":683,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":674,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":679,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":675,"component":118,"meta_info":676,"meta_title":7,"block_image":677,"cover_image":678,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],{"name":687,"created_at":688,"published_at":689,"updated_at":690,"id":691,"uuid":692,"content":693,"slug":702,"full_slug":703,"sort_by_date":48,"position":528,"tag_list":704,"is_startpage":9,"parent_id":705,"meta_data":48,"group_id":706,"first_published_at":707,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Iain Mackenzie","2021-09-10T15:42:24.159Z","2022-02-08T23:25:24.310Z","2022-02-08T23:25:24.333Z",71000029,"efb09565-d096-488b-8f7f-7e80e6045b1d",{"bio":694,"_uid":695,"name":687,"photo":696,"component":700,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":701,"social_link_instagram":7,"social_link_pinterest":7},"Iain Mackenzie is a licensed amateur boxer. He discovered boxing through karate and saber fencing, and has trained in multiple gyms across Texas, competing in amateur tournaments such as Golden Gloves & the Houston Open.","ec801e82-bcfa-4fd8-8677-e13d141b823f",{"id":697,"alt":687,"name":698,"focus":48,"title":687,"filename":699,"copyright":7,"fieldtype":50},3804740,"Amateur Boxer Iain Mackenzie","https://a.storyblok.com/f/115220/350x350/a8aa094237/iain_mackenzie.png","author","https://www.linkedin.com/in/iain-mackenzie-4a4060216/","iain-mackenzie","authors/iain-mackenzie",[],65634443,"e5f78615-8c78-47e9-8c99-ca6dae2d76af","2021-10-20T17:21:32.176Z",[],{"type":710,"content":711},"doc",[712,739,748,760,764,770,774,779,783,788,792,798,807,811,816,828,833,837,843,852,872,877,881,886,890,895,899,905,914,918,970,975],{"type":713,"content":714},"paragraph",[715,718,724,732,737],{"text":716,"type":717},"One thing I am asked a lot as a competitive fighter, by both ","text",{"text":719,"type":717,"marks":720}," ",[721],{"type":722,"attrs":723},"styled",{"class":7},{"text":725,"type":717,"marks":726},"new boxers",[727],{"type":728,"attrs":729},"link",{"href":730,"uuid":48,"anchor":48,"target":731,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-can-a-beginner-start-boxing-at-home","_blank",{"text":733,"type":717,"marks":734},"  ",[735],{"type":722,"attrs":736},{"class":7},{"text":738,"type":717},"in the gym and by friends and family, is how I stay focused during a fight. Between the lights, the cheering, and a thousand other distractions it can be difficult. So whether you want to fight competitively, want some insight into what is in a fighter’s head during a match, or just want to stay dialed in during a boxing workout to step up the intensity, here are some of the things that I do to stay “In the Zone”.",{"type":740,"attrs":741,"content":743},"heading",{"level":742},2,[744,746],{"text":745,"type":717},"Think about your actions",{"type":747},"hard_break",{"type":749,"attrs":750},"blok",{"id":751,"body":752},"3f98bced-4de4-416c-8a9a-a5dcf6a863bd",[753],{"_uid":754,"image":755,"component":759},"i-0bb7c553-aac8-4bcc-a20f-60cd63944cc3",{"id":756,"alt":757,"name":7,"focus":48,"title":757,"filename":758,"copyright":7,"fieldtype":50},3369146,"Shanie Smash In a Boxing Ring","https://a.storyblok.com/f/115220/1380x700/d73380b243/boxers_in_a_ring.jpg","content_image",{"type":713,"content":761},[762],{"text":763,"type":717},"Boxing, like any sport, is a careful balance of trained reflex and conscious thought. Because boxing is a combat sport and can be stressful, there is always the temptation to escape that pressure by going into full instinct mode and relying on the increased reaction speed this affords you. However, this comes at a cost. Reflexes are by nature predictable, and a skilled boxer and opponent will notice patterns and capitalize on the repetitive holes in your defenses. Here are some pointers for keeping yourself present during a boxing match and concentrating on your strategy:",{"type":740,"attrs":765,"content":767},{"level":766},3,[768],{"text":769,"type":717},"Focus on the movement of your opponent.",{"type":713,"content":771},[772],{"text":773,"type":717},"Try to discern why they are doing what they are doing. Are they looking for a certain punch? Are they gun shy? Do they want certain positioning?",{"type":740,"attrs":775,"content":776},{"level":766},[777],{"text":778,"type":717},"Keep your breathing steady.",{"type":713,"content":780},[781],{"text":782,"type":717},"In through the nose, out through the mouth--in long even rhythm. This keeps a steady supply of oxygen going to your brain, allowing your thoughts to flow, even in the middle of an exchange.",{"type":740,"attrs":784,"content":785},{"level":766},[786],{"text":787,"type":717},"Trust your instincts.",{"type":713,"content":789},[790],{"text":791,"type":717},"As I said earlier, boxing is a balance of reflex and thought. If you’ve trained properly and allowed yourself to think, your reflexes will be there for you when you really need them. So if you feel that itch in the back of your head telling you to duck, listen to it.",{"type":740,"attrs":793,"content":794},{"level":742},[795,797],{"text":796,"type":717},"Listen to your Coach",{"type":747},{"type":749,"attrs":799},{"id":751,"body":800},[801],{"_uid":802,"image":803,"component":759},"i-140c0412-c867-4844-a972-acf19ca45082",{"id":804,"alt":805,"name":7,"focus":48,"title":805,"filename":806,"copyright":7,"fieldtype":50},3369159,"Shanie Smash Getting Hands Wrapped For Boxing","https://a.storyblok.com/f/115220/1380x700/3fb65dc14a/getting_hands_wrapped_for_boxing.jpg",{"type":713,"content":808},[809],{"text":810,"type":717},"Your coach is going to be shouting at you louder than any fan ever could, believe me I know. It's important that you tune your ears to listen for that voice above any other. Now, that isn’t to say you should take your focus off your opponent, that is never a good idea. Here is a breakdown of what I mean:",{"type":740,"attrs":812,"content":813},{"level":766},[814],{"text":815,"type":717},"Listen, don’t hear.",{"type":713,"content":817},[818,820,826],{"text":819,"type":717},"Your ears will hear the voices of people you know over the voices of strangers (",{"text":821,"type":717,"marks":822},"Source",[823],{"type":728,"attrs":824},{"href":825,"uuid":48,"anchor":48,"target":731,"linktype":48},"https://www.sciencedaily.com/releases/2017/10/171010091526.htm",{"text":827,"type":717},"), so you will subconsciously hear the voice of your coach surprisingly clearly over others. It's important to allow this information into your head without consciously recognizing it, which is way easier than it sounds. You’ve got someone trying to punch you, focus on that. What you subconsciously hear your coach saying will make it into your thought process naturally.",{"type":740,"attrs":829,"content":830},{"level":766},[831],{"text":832,"type":717},"Corner time.",{"type":713,"content":834},[835],{"text":836,"type":717},"Whether it’s in the corner between rounds in a match, or when a coach is talking to you during the downtime of a workout--this is where the real magic happens. Coaches know how to motivate you and how to devise a strategy on the fly to get you to success, so it is imperative that you pay close attention and soak up everything they’re saying during this time.",{"type":740,"attrs":838,"content":839},{"level":742},[840,842],{"text":841,"type":717},"The Game Plan",{"type":747},{"type":749,"attrs":844},{"id":751,"body":845},[846],{"_uid":847,"image":848,"component":759},"i-1f4b608c-27a6-4407-9b57-571a9de6ead4",{"id":849,"alt":850,"name":7,"focus":48,"title":850,"filename":851,"copyright":7,"fieldtype":50},3369161,"Shanie Smash Throwing Punches","https://a.storyblok.com/f/115220/1380x700/ebd52e3dba/throwing_punches.jpg",{"type":713,"content":853},[854,856,860,866,870],{"text":855,"type":717},"Boxing is a violent chess match, and you never enter the ring without a plan. The ",{"text":719,"type":717,"marks":857},[858],{"type":722,"attrs":859},{"class":7},{"text":861,"type":717,"marks":862},"mental preparation of a boxer",[863],{"type":728,"attrs":864},{"href":865,"uuid":48,"anchor":48,"target":731,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/inside-a-boxer-s-mind-how-to-mentally-prepare-for-a-fight",{"text":733,"type":717,"marks":867},[868],{"type":722,"attrs":869},{"class":7},{"text":871,"type":717},"is just as much about building a match strategy as it is about building confidence. Having a plan for when you get into the ring will help keep you focused, and that applies to more than just fighting. A workout plan will help keep you on track better than willpower and heart alone.",{"type":740,"attrs":873,"content":874},{"level":766},[875],{"text":876,"type":717},"Execute first.",{"type":713,"content":878},[879],{"text":880,"type":717},"Every step you take, especially in the early rounds, should be about executing your game plan and establishing your blueprint for the fight before your opponent can establish theirs. Nothing sharpens the mind and keeps you in the moment like working towards a goal.",{"type":740,"attrs":882,"content":883},{"level":766},[884],{"text":885,"type":717},"Improvise.",{"type":713,"content":887},[888],{"text":889,"type":717},"As Mike Tyson said, “everyone has a plan until they get punched in the mouth.” Sometimes, a plan doesn’t work. Don’t lose your focus just because one plan didn’t work, and do not let yourself become discouraged. Keep your chin down, your guard up, and move your feet until you find a new way in.",{"type":740,"attrs":891,"content":892},{"level":766},[893],{"text":894,"type":717},"Keep answering questions.",{"type":713,"content":896},[897],{"text":898,"type":717},"I’ve said it before: boxing is a conversation. Every question your opponent asks is an opportunity for you to answer, and that’s true even if your opponent is a punching bag asking if you feel like working out today. Answering those questions, and more importantly thinking of ways to answer them, is the ultimate key to keeping your head firmly in the game.",{"type":740,"attrs":900,"content":901},{"level":742},[902,904],{"text":903,"type":717},"The Final Bell",{"type":747},{"type":749,"attrs":906},{"id":751,"body":907},[908],{"_uid":909,"image":910,"component":759},"i-e2ba1ff6-4908-4153-ba7e-16876ad6fac4",{"id":911,"alt":912,"name":7,"focus":48,"title":912,"filename":913,"copyright":7,"fieldtype":50},3369163,"Shanie Smash Punching a Heavy Bag","https://a.storyblok.com/f/115220/1380x700/e7cd6734c9/punching_bag_workout.jpg",{"type":713,"content":915},[916],{"text":917,"type":717},"Staying in the zone is about keeping yourself motivated and enforcing your willpower over your body, and that is not something people naturally do. It’s a skill that takes practice and training whether you’re trying to focus in a fight or just trying to get the most out of your workout, and it's hard to learn without a great teacher.",{"type":713,"content":919},[920,922,926,932,936,938,942,948,952,954,958,964,968],{"text":921,"type":717},"The ",{"text":719,"type":717,"marks":923},[924],{"type":722,"attrs":925},{"class":7},{"text":927,"type":717,"marks":928},"FightCamp",[929],{"type":728,"attrs":930},{"href":931,"uuid":48,"anchor":48,"target":731,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":733,"type":717,"marks":933},[934],{"type":722,"attrs":935},{"class":7},{"text":937,"type":717},"Trainers will keep you motivated, push you to the next level, and give you the genuine know-how to train like a real fighter. Check out the FightCamp ",{"text":719,"type":717,"marks":939},[940],{"type":722,"attrs":941},{"class":7},{"text":943,"type":717,"marks":944},"YouTube Channel",[945],{"type":728,"attrs":946},{"href":947,"uuid":48,"anchor":48,"target":731,"linktype":48},"https://bit.ly/3oYefXf",{"text":733,"type":717,"marks":949},[950],{"type":722,"attrs":951},{"class":7},{"text":953,"type":717},"and ",{"text":719,"type":717,"marks":955},[956],{"type":722,"attrs":957},{"class":7},{"text":959,"type":717,"marks":960},"Blog",[961],{"type":728,"attrs":962},{"href":963,"uuid":48,"anchor":48,"target":731,"linktype":48},"https://blog.joinfightcamp.com/",{"text":733,"type":717,"marks":965},[966],{"type":722,"attrs":967},{"class":7},{"text":969,"type":717},"for boxing and kickboxing workouts, drills, and training tips to help you stay in the ZONE!",{"type":740,"attrs":971,"content":972},{"level":766},[973],{"text":974,"type":717},"Related Articles",{"type":713,"content":976},[977,983,984,990,991,997,998,1004,1005],{"text":978,"type":717,"marks":979},"Life of a Boxer: How a Boxer Trains To Fight",[980],{"type":728,"attrs":981},{"href":982,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/life-of-a-boxer-how-a-boxer-trains-to-fight",{"type":747},{"text":985,"type":717,"marks":986},"How To Start Boxing Competitively",[987],{"type":728,"attrs":988},{"href":989,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-start-boxing-competitively",{"type":747},{"text":992,"type":717,"marks":993},"How Do Boxers Train For a Fight?",[994],{"type":728,"attrs":995},{"href":996,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-do-boxers-train-for-a-fight",{"type":747},{"text":999,"type":717,"marks":1000},"How to Train Like a Boxer 🥊 (COMPLETE BEGINNER'S GUIDE)",[1001],{"type":728,"attrs":1002},{"href":1003,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":747},{"text":1006,"type":717,"marks":1007},"Inside a Boxer’s Mind: How To Mentally Prepare For a Fight",[1008],{"type":728,"attrs":1009},{"href":865,"uuid":48,"anchor":48,"target":48,"linktype":48},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1011,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1016,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1017,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1012,"component":118,"meta_info":1013,"meta_title":7,"block_image":1014,"cover_image":1015,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2021-09-06 00:00","article",{"_uid":1021,"title":657,"plugin":43,"description":1022},"926607eb-1b4d-42de-9444-0b010de72f44","Amateur boxer Iain Mackenzie shares his tips for how to stay in the fighting “zone”, keep your intensity up, and make the most out of every boxing workout.",{"id":1024,"alt":1025,"name":7,"focus":48,"title":1025,"filename":1026,"copyright":7,"fieldtype":50},3369125,"Inside a Boxer’s Mind: How to Stay In The Zone During a Fight","https://a.storyblok.com/f/115220/2400x990/6e8b3d186e/how-to-stay-in-the-zone-during-a-fight.jpg",[],[],"inside-a-boxer-s-mind-how-to-stay-in-the-zone-in-a-fight","blogs/inside-a-boxer-s-mind-how-to-stay-in-the-zone-in-a-fight",-640,[],60887917,"c914b581-7b8d-42bd-be08-a298e9c6e747","2021-09-06T14:46:00.000Z",[],["Reactive",1038],[1039,1365,1652,1930,2451,2663],{"name":1040,"created_at":1041,"published_at":1042,"updated_at":1043,"id":1044,"uuid":1045,"content":1046,"slug":1357,"full_slug":1358,"sort_by_date":48,"position":1359,"tag_list":1360,"is_startpage":9,"parent_id":1033,"meta_data":48,"group_id":1362,"first_published_at":1042,"release_id":48,"lang":60,"path":1363,"alternates":1364,"default_full_slug":48,"translated_slugs":48},"Sensory Deprivation Tank Therapy for Fitness Recovery","2023-01-24T17:46:59.409Z","2023-01-24T19:38:35.571Z","2023-01-24T19:38:35.601Z",251717788,"44868d85-7b0c-498b-bfec-49d4061396c4",{"_uid":1047,"faqs":1048,"title":1040,"topic":1061,"author":1076,"content":1077,"category":1338,"schedule":1346,"component":1019,"meta_info":1347,"cover_image":1351,"description":1355,"contributors":1356},"58602ad8-be5b-4d77-be2c-b26d78cc818f",[1049,1053,1057],{"_uid":1050,"answer":1051,"question":1052,"component":670},"284c1c1e-1929-43e9-af5d-c7fb3d077c19","At its very essence, sensory deprivation, or float tank therapy, is a form of recovery method. During the process, you float in a pool of salt water while being in a soundproof tank. This creates a feeling of mindlessness during which the body has a hard time identifying that you’re floating. During this process your brain goes into theta brain waves activity, helping to reduce anxiety. The Epsom salt water also has great muscular recovery benefits, giving the body an overall great recovery session.","What is Sensory Deprivation?",{"_uid":1054,"answer":1055,"question":1056,"component":670},"6f3d34fb-ce77-4cc2-8b95-2a152036357f","Sensory Deprivation Chamber:\n-Heated to 94 degrees \n-Ensures you cannot feel the water, air, or your body\n-1200lbs. of salt\n-Ensures each body is super buoyant and floats\n\nSanitization machines:\n-100% contaminant-free water\n-Water is filtered through micron filters\n-Nothing can survive such high levels of salt\n\nTip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress","What are the stats for a sensory deprivation chamber?",{"_uid":1058,"answer":1059,"question":1060,"component":670},"f6353d4e-6c65-4785-83e6-7286d52dd254","While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.\n\n-High-level performing athletes\n-Bodybuilders\n-Crossfitters\n-Avid fitness enthusiasts\n-Geriatric individuals\n-Looking for joint pain relief\n-High-stressed work professionals\n-Relieves stress and makes work/life balance better","Who Would Benefit From Float Tank Therapy?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1062,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1074,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1075,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1063,"component":39,"meta_info":1071,"block_image":1072,"cover_image":1073,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1064,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1069,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1070,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1065,"component":118,"meta_info":1066,"meta_title":7,"block_image":1067,"cover_image":1068,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":710,"content":1078},[1079,1083,1098,1112,1116,1119,1124,1182,1186,1190,1194,1250,1255,1294,1299,1303,1307,1316,1321,1334],{"type":713,"content":1080},[1081],{"text":1082,"type":717},"There will always be a hot new fitness fad, a “secret” recovery trick only privy to professional athletes and celebrities. But at some point, the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or a “Kardashian swears by it.” ",{"type":713,"content":1084},[1085,1087,1096],{"text":1086,"type":717},"FightCamp Trainer & fitness recovery enthusiast, ",{"text":1088,"type":717,"marks":1089},"Shanie Smash",[1090,1094],{"type":728,"attrs":1091},{"href":1092,"uuid":48,"anchor":48,"custom":1093,"target":731,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":1095},"underline",{"text":1097,"type":717},", is here to lift the curtain and expose the what, why, and how behind sensory deprivation, and answer the question, “is it worth it?” so you can decide if it’s the right recovery method for you. ",{"type":749,"attrs":1099},{"id":1100,"body":1101},"59b79643-5181-4aec-8218-1896cf0cf9fc",[1102],{"_uid":1103,"link":1104,"image":1106,"title":1110,"component":1111},"i-ae872371-5356-4b88-8a93-140d4390d183",{"id":7,"url":1105,"target":731,"linktype":13,"fieldtype":14,"cached_url":1105},"https://youtu.be/EedLWEyIZX8",{"id":1107,"alt":1108,"name":7,"focus":7,"title":1108,"filename":1109,"copyright":7,"fieldtype":50,"is_external_url":9},6978848,"FightCamp - Sensory Deprivation Float Therapy","https://a.storyblok.com/f/115220/1244x700/e2e891584e/sensory-deprivation-for-fitness-training-recovery-float-therapy-smash-or-pass.png","Sensory Deprivation for Fitness Training & Recovery Float Therapy | SMASH or PASS FightCamp","image_video_link",{"type":740,"attrs":1113,"content":1114},{"level":742},[1115],{"text":1052,"type":717},{"type":713,"content":1117},[1118],{"text":1051,"type":717},{"type":740,"attrs":1120,"content":1121},{"level":766},[1122],{"text":1123,"type":717},"Sensory Deprivation Chamber Stats",{"type":1125,"content":1126},"bullet_list",[1127,1142,1156],{"type":1128,"content":1129},"list_item",[1130,1134],{"type":713,"content":1131},[1132],{"text":1133,"type":717},"Heated to 94 degrees ",{"type":1125,"content":1135},[1136],{"type":1128,"content":1137},[1138],{"type":713,"content":1139},[1140],{"text":1141,"type":717},"Ensures you cannot feel the water, air, or your body",{"type":1128,"content":1143},[1144,1148],{"type":713,"content":1145},[1146],{"text":1147,"type":717},"1200lbs. of salt",{"type":1125,"content":1149},[1150],{"type":1128,"content":1151},[1152],{"type":713,"content":1153},[1154],{"text":1155,"type":717},"Ensures each body is super buoyant and floats",{"type":1128,"content":1157},[1158,1162],{"type":713,"content":1159},[1160],{"text":1161,"type":717},"Sanitization machines",{"type":1125,"content":1163},[1164,1170,1176],{"type":1128,"content":1165},[1166],{"type":713,"content":1167},[1168],{"text":1169,"type":717},"100% contaminant-free water",{"type":1128,"content":1171},[1172],{"type":713,"content":1173},[1174],{"text":1175,"type":717},"Water is filtered through micron filters",{"type":1128,"content":1177},[1178],{"type":713,"content":1179},[1180],{"text":1181,"type":717},"Nothing can survive such high levels of salt",{"type":713,"content":1183},[1184],{"text":1185,"type":717},"Tip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress",{"type":740,"attrs":1187,"content":1188},{"level":742},[1189],{"text":1060,"type":717},{"type":713,"content":1191},[1192],{"text":1193,"type":717},"While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.",{"type":1125,"content":1195},[1196,1222,1236],{"type":1128,"content":1197},[1198,1202],{"type":713,"content":1199},[1200],{"text":1201,"type":717},"High-level performing athletes",{"type":1125,"content":1203},[1204,1210,1216],{"type":1128,"content":1205},[1206],{"type":713,"content":1207},[1208],{"text":1209,"type":717},"Bodybuilders",{"type":1128,"content":1211},[1212],{"type":713,"content":1213},[1214],{"text":1215,"type":717},"Crossfitters",{"type":1128,"content":1217},[1218],{"type":713,"content":1219},[1220],{"text":1221,"type":717},"Avid fitness enthusiasts",{"type":1128,"content":1223},[1224,1228],{"type":713,"content":1225},[1226],{"text":1227,"type":717},"Geriatric individuals",{"type":1125,"content":1229},[1230],{"type":1128,"content":1231},[1232],{"type":713,"content":1233},[1234],{"text":1235,"type":717},"Looking for joint pain relief",{"type":1128,"content":1237},[1238,1242],{"type":713,"content":1239},[1240],{"text":1241,"type":717},"High-stressed work professionals",{"type":1125,"content":1243},[1244],{"type":1128,"content":1245},[1246],{"type":713,"content":1247},[1248],{"text":1249,"type":717},"Relieves stress and makes work/life balance better",{"type":740,"attrs":1251,"content":1252},{"level":742},[1253],{"text":1254,"type":717},"60-Minutes of Deprivation - Shanie’s Sound Bites",{"type":1125,"content":1256},[1257,1263,1276,1282,1288],{"type":1128,"content":1258},[1259],{"type":713,"content":1260},[1261],{"text":1262,"type":717},"“Whoa. Oh my gosh, this is the craziest sensation!”",{"type":1128,"content":1264},[1265],{"type":713,"content":1266},[1267,1269,1274],{"text":1268,"type":717},"“I just got in the water and my body, ",{"text":1270,"type":717,"marks":1271},"dramatic pause,",[1272],{"type":1273},"italic",{"text":1275,"type":717}," came all the way to the top.”",{"type":1128,"content":1277},[1278],{"type":713,"content":1279},[1280],{"text":1281,"type":717},"“This is crazy…I have lost all of my sensations!”",{"type":1128,"content":1283},[1284],{"type":713,"content":1285},[1286],{"text":1287,"type":717},"“I can't tell what is up and what is down.”",{"type":1128,"content":1289},[1290],{"type":713,"content":1291},[1292],{"text":1293,"type":717},"“It feels like I am floating on a pillow. This is really relaxing.”",{"type":740,"attrs":1295,"content":1296},{"level":742},[1297],{"text":1298,"type":717},"Float Tank Therapy - Smash or Pass?",{"type":713,"content":1300},[1301],{"text":1302,"type":717},"If you're looking for a great way to recover, get some alone time, relax, meditate or all of the above, a float tank is highly recommended. Shanie SMASH approved!",{"type":713,"content":1304},[1305],{"text":1306,"type":717},"For Shanie, the time passed very quickly, seemingly as if it wasn't even an hour long. During her session, she was able to sort of just, “float away,” which is not an easy task for her to accomplish, especially as she feels as though she always has 10 million things on her mind. Overall, Shanie would highly recommend float tanks for those looking for and who love alone time, such as parents. ",{"type":749,"attrs":1308},{"id":1309,"body":1310},"50db3589-a8a3-480e-8b6b-3ce0a3d4294b",[1311],{"_uid":1312,"text":1313,"image":1314,"author":1088,"component":1315},"i-f26d7685-8405-4810-9721-242a4dbaafbf","You really get to succumb to the darkness, and it's just you in there. This is 100% something I could see myself implementing into my recovery, this is something I don't take lightly.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":740,"attrs":1317,"content":1318},{"level":742},[1319],{"text":1320,"type":717},"Train and Recover Like a Fighter",{"type":713,"content":1322},[1323,1325,1332],{"text":1324,"type":717},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":927,"type":717,"marks":1326},[1327,1331],{"type":728,"attrs":1328},{"href":1329,"uuid":48,"anchor":48,"custom":1330,"target":731,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1095},{"text":1333,"type":717}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":713,"content":1335},[1336],{"text":1337,"type":717},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1339,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1344,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1345,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1340,"component":118,"meta_info":1341,"meta_title":7,"block_image":1342,"cover_image":1343,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":1348,"title":1349,"plugin":43,"description":1350},"ac1fc6c8-0836-478d-b9f2-cc7cffc8d22a","Sensory Deprivation Tank Therapy for Recovery | FightCamp","Looking for ways to physically recover from training or destress from everyday life? FightCamp is putting float tank therapy to the test to see if it works.",{"id":1352,"alt":1353,"name":7,"focus":7,"title":1353,"filename":1354,"copyright":7,"fieldtype":50,"is_external_url":9},6978494,"FightCamp - Sensory Deprivation Tank Therapy","https://a.storyblok.com/f/115220/2400x990/95a45b1e35/sensory-deprivation-tank-therapy-for-fitness-recovery.png","Looking for ways to physically recover from training or destress from everyday life? Shanie Smash is putting float tank therapy to the test to see if it works.",[],"sensory-deprivation-tank-therapy-for-fitness-recovery","blogs/sensory-deprivation-tank-therapy-for-fitness-recovery",-5700,[1361],"featured","925e36fd-1b5c-4a80-8f03-f269108f9115","wellness/{{story.slug}}",[],{"name":1366,"created_at":1367,"published_at":1368,"updated_at":1369,"id":1370,"uuid":1371,"content":1372,"slug":1646,"full_slug":1647,"sort_by_date":48,"position":1648,"tag_list":1649,"is_startpage":9,"parent_id":1033,"meta_data":48,"group_id":1650,"first_published_at":1368,"release_id":48,"lang":60,"path":1363,"alternates":1651,"default_full_slug":48,"translated_slugs":48},"How Working Out Can Improve Your Sleep","2022-03-31T20:49:49.299Z","2022-10-17T18:10:41.588Z","2022-10-17T18:10:41.617Z",120540806,"30dc55d9-8ecd-4f82-8cfd-71f6d0224306",{"_uid":1373,"faqs":1374,"title":1366,"topic":1403,"author":1418,"content":1419,"category":1629,"schedule":1637,"component":1019,"meta_info":1638,"cover_image":1641,"description":1640,"contributors":1645},"b2b1146f-442b-421a-a956-85a2c819c1b2",[1375,1379,1383,1387,1391,1395,1399],{"_uid":1376,"answer":1377,"question":1378,"component":670},"951d2a2b-f7af-42a6-a744-069af39a2c7a","Here are three (3) reasons to make sleep a priority and how exercise plays an important role.\n1. Decreases sleep onset\n2. Enhances restorative and REM sleep\n3. Improves sleep quality","How can working out help you sleep better?",{"_uid":1380,"answer":1381,"question":1382,"component":670},"f78e1f9a-88af-47f3-892a-422808e0b981","Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. Sleep onset, or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!","How does working out decrease sleep onset?",{"_uid":1384,"answer":1385,"question":1386,"component":670},"183f801c-4a16-4d26-a8c8-2dd241741df9","The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:\n\nStage 1 - Your eyes are closed but you are easily awoken\n\nStage 2 - You are in a light sleep mode\n\nStage 3 - You are in a deep sleep mode\n\nDuring REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.\n\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.\n\nExercise can have an enhanced effect on both non-REM and REM sleep quality. One study conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.","How does exercise enhance restorative and REM sleep?",{"_uid":1388,"answer":1389,"question":1390,"component":670},"053b79a3-3221-4f2e-bfba-733f2d0e59dd","During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.","What is REM sleep?",{"_uid":1392,"answer":1393,"question":1394,"component":670},"35f58841-5dfb-4957-9508-3b668bad5bb2","During non-REM sleep, you will generally go through three (3) different phases:\n- Stage 1 - Your eyes are closed but you are easily awoken\n- Stage 2 - You are in a light sleep mode\n- Stage 3 - You are in a deep sleep mode\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.","What is non-REM sleep?",{"_uid":1396,"answer":1397,"question":1398,"component":670},"4a775540-1ba7-4892-af05-5cae0e0dfe1a","We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.\n\nConditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An analysis looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.\n\nLuckily getting ample sleep regularly, generally, 7-9 hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.\n\nNumerous studies have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.","How does exercise improve sleep quality?",{"_uid":1400,"answer":1401,"question":1402,"component":670},"3ea62a16-32c3-4731-8a4b-d7917401d43e","After an active day and a moderate to intense workout, you’ll be ready for a good night's sleep. Training consistently can help expend extra energy stored up in the body. This helps you fall asleep faster and have a more restful sleep. Now that your body will be able to get into a more restorative state consistently, it has the opportunity to properly recover from your vigorous exercise routines. Sleep is one of the most important aspects of proper recovery, and exercising will make you tired and want to get a good night's sleep.","How does better sleep lead to better performance?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1404,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1416,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1417,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1405,"component":39,"meta_info":1413,"block_image":1414,"cover_image":1415,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1406,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1411,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1412,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1407,"component":118,"meta_info":1408,"meta_title":7,"block_image":1409,"cover_image":1410,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":710,"content":1420},[1421,1441,1445,1451,1464,1468,1473,1485,1490,1494,1514,1526,1530,1542,1547,1551,1563,1567,1579,1584,1595,1598,1603,1615,1620],{"type":713,"content":1422},[1423,1425,1431,1433,1439],{"text":1424,"type":717},"A consistent exercise routine has many health benefits. For starters, it does wonders for ",{"text":1426,"type":717,"marks":1427},"overall mental health",[1428],{"type":728,"attrs":1429},{"href":1430,"uuid":48,"anchor":48,"target":731,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":1432,"type":717},". Then, there are the physical benefits, from ",{"text":1434,"type":717,"marks":1435},"boosting endurance",[1436],{"type":728,"attrs":1437},{"href":1438,"uuid":48,"anchor":48,"target":731,"linktype":13},"https://blog.joinfightcamp.com/training/7-reasons-why-boxing-is-the-best-workout-for-you/",{"text":1440,"type":717}," to strengthening muscles, to improving flexibility. But one of the best reasons to keep up with a regular exercise routine is the positive effect it has on your sleep.",{"type":713,"content":1442},[1443],{"text":1444,"type":717},"Sleep is crucial to your health. The average person will spend almost one-third of their lifetime sleeping, so why not get the most out of it. One way to ensure that you can maximize your sleep, both in quality and quantity, is through consistent exercise.",{"type":740,"attrs":1446,"content":1447},{"level":742},[1448,1450],{"text":1449,"type":717},"Ways Exercise Can Help You Maximize Sleep",{"type":747},{"type":749,"attrs":1452},{"id":1453,"body":1454},"b986f0b2-4ad6-46c2-970f-e7d3694a8af2",[1455],{"url":1456,"_uid":1458,"image":1459,"component":759,"copyright_details":1463},{"id":7,"url":7,"linktype":1457,"fieldtype":14,"cached_url":7},"story","i-4be685f7-3643-445c-b835-23645f983b26",{"id":1460,"alt":1461,"name":7,"focus":48,"title":1461,"filename":1462,"copyright":7,"fieldtype":50},4455347,"FightCamp Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/f87c0efe5e/boxing-workout.png",[],{"type":713,"content":1465},[1466],{"text":1467,"type":717},"Here are three (3) reasons to make sleep a priority and how exercise plays an important role.",{"type":740,"attrs":1469,"content":1470},{"level":766},[1471],{"text":1472,"type":717},"1. Decreases Sleep Onset",{"type":713,"content":1474},[1475,1477,1483],{"text":1476,"type":717},"Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. ",{"text":1478,"type":717,"marks":1479},"Sleep onset",[1480],{"type":728,"attrs":1481},{"href":1482,"uuid":48,"anchor":48,"target":731,"linktype":13},"https://www.sleepfoundation.org/physical-activity/exercise-and-sleep#:~:text=Exercising%20also%20improves%20sleep%20for,in%20bed%20during%20the%20night.",{"text":1484,"type":717},", or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!",{"type":740,"attrs":1486,"content":1487},{"level":766},[1488],{"text":1489,"type":717},"2. Enhances Restorative and REM Sleep",{"type":713,"content":1491},[1492],{"text":1493,"type":717},"The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:",{"type":1125,"content":1495},[1496,1502,1508],{"type":1128,"content":1497},[1498],{"type":713,"content":1499},[1500],{"text":1501,"type":717},"Stage 1 - Your eyes are closed but you are easily awoken",{"type":1128,"content":1503},[1504],{"type":713,"content":1505},[1506],{"text":1507,"type":717},"Stage 2 - You are in a light sleep mode",{"type":1128,"content":1509},[1510],{"type":713,"content":1511},[1512],{"text":1513,"type":717},"Stage 3 - You are in a deep sleep mode",{"type":713,"content":1515},[1516,1518,1524],{"text":1517,"type":717},"During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. ",{"text":1519,"type":717,"marks":1520},"REM sleep",[1521],{"type":728,"attrs":1522},{"href":1523,"uuid":48,"anchor":48,"target":731,"linktype":13},"https://www.webmd.com/sleep-disorders/sleep-101",{"text":1525,"type":717}," usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.",{"type":713,"content":1527},[1528],{"text":1529,"type":717},"Non-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.",{"type":713,"content":1531},[1532,1534,1540],{"text":1533,"type":717},"Exercise can have an enhanced effect on both non-REM and REM sleep quality. One ",{"text":1535,"type":717,"marks":1536},"study",[1537],{"type":728,"attrs":1538},{"href":1539,"uuid":48,"anchor":48,"target":731,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385214/",{"text":1541,"type":717}," conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.",{"type":740,"attrs":1543,"content":1544},{"level":766},[1545],{"text":1546,"type":717},"3. Improves Sleep Quality",{"type":713,"content":1548},[1549],{"text":1550,"type":717},"We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.",{"type":713,"content":1552},[1553,1555,1561],{"text":1554,"type":717},"Conditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An ",{"text":1556,"type":717,"marks":1557},"analysis",[1558],{"type":728,"attrs":1559},{"href":1560,"uuid":48,"anchor":48,"target":731,"linktype":13},"https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health",{"text":1562,"type":717}," looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.",{"type":713,"content":1564},[1565],{"text":1566,"type":717},"Luckily getting ample sleep regularly, generally, seven to nine hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have an optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.",{"type":713,"content":1568},[1569,1571,1577],{"text":1570,"type":717},"Numerous ",{"text":1572,"type":717,"marks":1573},"studies",[1574],{"type":728,"attrs":1575},{"href":1576,"uuid":48,"anchor":48,"target":731,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/25540930/",{"text":1578,"type":717}," have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.",{"type":740,"attrs":1580,"content":1581},{"level":742},[1582],{"text":1583,"type":717},"Better Sleep for Better Performance",{"type":749,"attrs":1585},{"id":1453,"body":1586},[1587],{"url":1588,"_uid":1589,"image":1590,"component":759,"copyright_details":1594},{"id":7,"url":7,"linktype":1457,"fieldtype":14,"cached_url":7},"i-4a15da97-50ca-46f3-87a1-d7715fd81bbb",{"id":1591,"alt":1592,"name":7,"focus":48,"title":1592,"filename":1593,"copyright":7,"fieldtype":50},4454103,"Boxing Workouts To Help You Sleep Better","https://a.storyblok.com/f/115220/1100x1100/a14e3c149d/boxing_to_sleep_better.png",[],{"type":713,"content":1596},[1597],{"text":1401,"type":717},{"type":740,"attrs":1599,"content":1600},{"level":742},[1601],{"text":1602,"type":717},"Sleeping for Success",{"type":713,"content":1604},[1605,1607,1613],{"text":1606,"type":717},"Sleep is so much more than just the time of day when you are not awake. Sleep has restorative powers on our health and should always be a factor in improving or maintaining our overall well-being. Better sleep means better recovery, and better ",{"text":1608,"type":717,"marks":1609},"recovery",[1610],{"type":728,"attrs":1611},{"href":1612,"uuid":48,"anchor":48,"target":731,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":1614,"type":717}," means better training performance.",{"type":740,"attrs":1616,"content":1617},{"level":742},[1618],{"text":1619,"type":717},"Train Like a Fighter",{"type":713,"content":1621},[1622,1623,1627],{"text":1324,"type":717},{"text":927,"type":717,"marks":1624},[1625],{"type":728,"attrs":1626},{"href":1329,"uuid":48,"anchor":48,"target":731,"linktype":13},{"text":1628,"type":717}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1630,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1635,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1636,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1631,"component":118,"meta_info":1632,"meta_title":7,"block_image":1633,"cover_image":1634,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-18 00:00",{"_uid":1639,"title":1366,"plugin":43,"description":1640},"513533c7-5614-4c69-8831-cba78448bb7b","Sleep should always be a factor in overall wellness and recovery for a boxer. Here’s how to prioritize sleep and maximize your rest with exercise.",{"id":1642,"alt":1643,"name":7,"focus":48,"title":1643,"filename":1644,"copyright":7,"fieldtype":50},4453960,"How Working Out Can Help You Sleep Better","https://a.storyblok.com/f/115220/2400x990/c46d9152c6/how-working-out-can-help-you-sleep-better.png",[],"how-working-out-can-improve-your-sleep","blogs/how-working-out-can-improve-your-sleep",-4330,[1361],"575ed04c-1625-4802-b536-6d594e256c5a",[],{"name":1653,"created_at":1654,"published_at":1655,"updated_at":1656,"id":1657,"uuid":1658,"content":1659,"slug":1922,"full_slug":1923,"sort_by_date":48,"position":1924,"tag_list":1925,"is_startpage":9,"parent_id":1033,"meta_data":48,"group_id":1927,"first_published_at":1928,"release_id":48,"lang":60,"path":1363,"alternates":1929,"default_full_slug":48,"translated_slugs":48},"Setting Goals for Your Fitness and Wellness","2023-01-30T18:09:40.477Z","2024-09-11T23:35:07.760Z","2024-09-11T23:35:07.785Z",254445066,"631c860a-eda7-4dc1-b295-7ed0f9a9e67b",{"_uid":1660,"faqs":1661,"title":1653,"topic":1678,"author":1418,"content":1693,"category":1903,"schedule":1911,"component":1019,"meta_info":1912,"cover_image":1916,"description":1920,"contributors":1921},"e830f475-d311-47a7-a580-bf4708fb885a",[1662,1666,1670,1674],{"_uid":1663,"answer":1664,"question":1665,"component":670},"ab803968-c675-4c6d-8cf2-c95d42321167","At its basic core definition, fitness could best be described as the condition of an individual based on their physical health. Whether that's being able to complete physically active tasks such as working out, completing cardio, or moving throughout the day without pain or injury, it is slightly an arbitrary concept as one person's idea of ‘fit’ may differ from someone else's. ","What is fitness?",{"_uid":1667,"answer":1668,"question":1669,"component":670},"915af7c7-1c02-4644-89dd-3052076afe8f","Wellness offers much more of an in-depth look at an individual. While fitness would fall under the wellness umbrella, it looks at many other aspects as well. Emotional, spiritual, financial (depending on who you ask), nutrition, mental, intellectual, environmental, etc. Ultimately it comes down to the overall well-being of an individual.","What is wellness?",{"_uid":1671,"answer":1672,"question":1673,"component":670},"b7126614-d1bf-4031-bd0f-f9edc104a791","Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. \n\nExample Goal: Weight loss\n\nS - 30 lbs.\nM - Weekly weigh in’s - shooting for 1-2lbs. per week\nA - Doable through proper exercise and nutrition management\nR - Plan for setbacks (ex. Traveling for work)\nT - 16-week timetable, give or take +/- 2 weeks for setbacks","How do you set fitness goals?",{"_uid":1675,"answer":1676,"question":1677,"component":670},"b9a92fd9-b49c-49f8-a6d3-ceee64736cdb","Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. \n\nExample Goal: Taking supplements every day (habit creation)\n\nS - Take fish oil in the morning, and melatonin in the evening\nM - Create a calendar chart to track progress - mark off successful days\nA - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)\nR - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning\nT - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature","How do you set wellness goals?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1679,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1691,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1680,"component":39,"meta_info":1688,"block_image":1689,"cover_image":1690,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1681,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1686,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1687,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1682,"component":118,"meta_info":1683,"meta_title":7,"block_image":1684,"cover_image":1685,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":710,"content":1694},[1695,1709,1719,1743,1748,1751,1756,1759,1764,1778,1782,1786,1790,1794,1798,1802,1807,1811,1819,1823,1827,1831,1835,1839,1843,1847,1855,1859,1863,1867,1871,1875,1880,1884,1889,1899],{"type":713,"content":1696},[1697,1699,1707],{"text":1698,"type":717},"Mankind has always been fascinated with health. Going back thousands of years we can see this infatuation even with the ancient Greeks when the first-ever Olympic Games were held in 776 BC (",{"text":1700,"type":717,"marks":1701},"according to most experts",[1702,1706],{"type":728,"attrs":1703},{"href":1704,"uuid":48,"anchor":48,"custom":1705,"target":731,"linktype":13},"https://olympics.com/ioc/ancient-olympic-games",{},{"type":1095},{"text":1708,"type":717},"). These games were a marvelous spectacle of human athleticism from boxing, chariot races, and wrestling. ",{"type":713,"content":1710},[1711,1713,1717],{"text":1712,"type":717},"Over time, our interest in being physically fit shifted to other, equally important, aspects of health. Individuals began to realize that athletic excellence alone was not enough. One of the leading contributing figures to this thought process is none other than Hippocrates, the “Father of Medicine.” He was a physician who is famous for quoting, ",{"text":1714,"type":717,"marks":1715},"“let food be thy medicine,” ",[1716],{"type":1273},{"text":1718,"type":717},"as well as believing that disease was not a punishment from the Gods. ",{"type":713,"content":1720},[1721,1723,1731,1733,1741],{"text":1722,"type":717},"Fast forward to the end of World War II and a physician by the name of Halbert Dunn ",{"text":1724,"type":717,"marks":1725},"coined the term wellness",[1726,1730],{"type":728,"attrs":1727},{"href":1728,"uuid":48,"anchor":48,"custom":1729,"target":731,"linktype":13},"http://www.jgypk.hu/tamop13e/tananyag_html/wellness_eng/the_history_of_wellness.html#:~:text=The%20word%20wellness%20was%20coined,businesses%20and%20population%20lifetstyle%20programmes.",{},{"type":1095},{"text":1732,"type":717},", a combination of well-being and fitness. The term eventually caught on and has been a gold mine in the marketing world for health and food companies. While the terms ",{"text":1734,"type":717,"marks":1735},"fitness and wellness",[1736,1740],{"type":728,"attrs":1737},{"href":1738,"uuid":48,"anchor":48,"custom":1739,"target":731,"linktype":13},"https://blog.joinfightcamp.com/wellness/fitness-goals-wellness-goals-explaining-the-differences/",{},{"type":1095},{"text":1742,"type":717}," are often used interchangeably, they ultimately reflect different aspects of health.",{"type":740,"attrs":1744,"content":1745},{"level":742},[1746],{"text":1747,"type":717},"What is Fitness?",{"type":713,"content":1749},[1750],{"text":1664,"type":717},{"type":740,"attrs":1752,"content":1753},{"level":742},[1754],{"text":1755,"type":717},"What is Wellness?",{"type":713,"content":1757},[1758],{"text":1668,"type":717},{"type":740,"attrs":1760,"content":1761},{"level":742},[1762],{"text":1763,"type":717},"How to Set Goals for Fitness and Wellness",{"type":713,"content":1765},[1766,1768,1776],{"text":1767,"type":717},"When it comes to setting goals for both fitness and wellness, it helps to break them down, set strategies in place, timelines, etc. One of the best places to start is to figure out what you want specifically (end goal) and then set up what are called ",{"text":1769,"type":717,"marks":1770},"S.M.A.R.T. goals",[1771,1775],{"type":728,"attrs":1772},{"href":1773,"uuid":48,"anchor":48,"custom":1774,"target":731,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1095},{"text":1777,"type":717},":",{"type":713,"content":1779},[1780],{"text":1781,"type":717},"S - Specific",{"type":713,"content":1783},[1784],{"text":1785,"type":717},"M - Measurable",{"type":713,"content":1787},[1788],{"text":1789,"type":717},"A - Achievable",{"type":713,"content":1791},[1792],{"text":1793,"type":717},"R - Relevant",{"type":713,"content":1795},[1796],{"text":1797,"type":717},"T - Timeframe ",{"type":713,"content":1799},[1800],{"text":1801,"type":717},"By looking at and answering those questions comprehensively, you can start to get a feeling of, if what you want to achieve, is in fact doable. It also helps to plan for setbacks and any possible roadblocks while working towards your goal. That way you are already coming up with solutions to potential, future problems. Here are a couple of things to remember for fitness and wellness goal setting and an example of each.",{"type":740,"attrs":1803,"content":1804},{"level":766},[1805],{"text":1806,"type":717},"Fitness",{"type":713,"content":1808},[1809],{"text":1810,"type":717},"Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. ",{"type":1125,"content":1812},[1813],{"type":1128,"content":1814},[1815],{"type":713,"content":1816},[1817],{"text":1818,"type":717},"Example Goal: Weight loss",{"type":713,"content":1820},[1821],{"text":1822,"type":717},"S - 30 lbs.",{"type":713,"content":1824},[1825],{"text":1826,"type":717},"M - Weekly weigh in’s - shooting for 1-2lbs. per week",{"type":713,"content":1828},[1829],{"text":1830,"type":717},"A - Doable through proper exercise and nutrition management",{"type":713,"content":1832},[1833],{"text":1834,"type":717},"R - Plan for setbacks (ex. Traveling for work)",{"type":713,"content":1836},[1837],{"text":1838,"type":717},"T - 16-week timetable, give or take +/- 2 weeks for setbacks",{"type":740,"attrs":1840,"content":1841},{"level":766},[1842],{"text":339,"type":717},{"type":713,"content":1844},[1845],{"text":1846,"type":717},"Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. ",{"type":1125,"content":1848},[1849],{"type":1128,"content":1850},[1851],{"type":713,"content":1852},[1853],{"text":1854,"type":717},"Example Goal: Taking supplements every day (habit creation)",{"type":713,"content":1856},[1857],{"text":1858,"type":717},"S - Take fish oil in the morning, and melatonin in the evening",{"type":713,"content":1860},[1861],{"text":1862,"type":717},"M - Create a calendar chart to track progress - mark off successful days",{"type":713,"content":1864},[1865],{"text":1866,"type":717},"A - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)",{"type":713,"content":1868},[1869],{"text":1870,"type":717},"R - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning",{"type":713,"content":1872},[1873],{"text":1874,"type":717},"T - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature",{"type":740,"attrs":1876,"content":1877},{"level":742},[1878],{"text":1879,"type":717},"Progress Over Perfection",{"type":713,"content":1881},[1882],{"text":1883,"type":717},"As with everything in life, implementing new goals, either fitness or wellness related, takes time and patience. There are going to be setbacks, sidetracks, and failures along the way, but it’s how you handle those situations that define true character and resilience. Regardless of what you end up working towards, consistency reigns as the key to long-term success. ",{"type":740,"attrs":1885,"content":1886},{"level":742},[1887],{"text":1888,"type":717},"Train For Your Fitness & Wellness",{"type":713,"content":1890},[1891,1892,1898],{"text":1324,"type":717},{"text":927,"type":717,"marks":1893},[1894,1897],{"type":728,"attrs":1895},{"href":1329,"uuid":48,"anchor":48,"custom":1896,"target":731,"linktype":13},{},{"type":1095},{"text":1333,"type":717},{"type":713,"content":1900},[1901],{"text":1902,"type":717},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1904,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1909,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1910,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1905,"component":118,"meta_info":1906,"meta_title":7,"block_image":1907,"cover_image":1908,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":1913,"title":1914,"plugin":43,"description":1915},"879f3b50-74e3-48db-b449-aa4b0392dbc6","Setting Goals for Your Fitness & Wellness | FightCamp","For many fitness goals and wellness goals are one and the same but, they are different. Learn at FightCamp how to set them and be successful in reaching them.",{"id":1917,"alt":1918,"name":7,"focus":7,"title":1918,"filename":1919,"copyright":7,"fieldtype":50,"is_external_url":9},7043159,"FightCamp - Setting Your Fitness and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/6fb6fe6acf/setting-goals-for-your-fitness-and-wellness.png","For many, fitness goals and wellness goals are one and the same but, they are quite different. Learn how to set them and be successful in reaching them.",[],"setting-goals-for-your-fitness-and-wellness","blogs/setting-goals-for-your-fitness-and-wellness",-5830,[1361,1926],"home-featured","0182f45e-19c2-4482-834e-6be4ca107e66","2023-01-30T18:25:58.950Z",[],{"name":1931,"created_at":1932,"published_at":1933,"updated_at":1934,"id":1935,"uuid":1936,"content":1937,"slug":2444,"full_slug":2445,"sort_by_date":48,"position":2446,"tag_list":2447,"is_startpage":9,"parent_id":1033,"meta_data":48,"group_id":2448,"first_published_at":2449,"release_id":48,"lang":60,"path":1363,"alternates":2450,"default_full_slug":48,"translated_slugs":48},"A Fitness Instructor Shares Her Favorite Workout Hairstyles","2022-04-13T08:58:58.398Z","2023-01-17T21:43:12.935Z","2023-01-17T21:43:12.965Z",124743941,"b5fe8710-417d-4bc0-953c-d175ee00c0fd",{"_uid":1938,"faqs":1939,"title":1931,"topic":1992,"author":2007,"content":2008,"category":2427,"schedule":2435,"component":1019,"meta_info":2436,"cover_image":2440,"description":2439,"contributors":2443},"790ae97d-99ff-4d53-84c5-ac7c7c7bad22",[1940,1944,1948,1952,1956,1960,1964,1968,1972,1976,1980,1984,1988],{"_uid":1941,"answer":1942,"question":1943,"component":670},"08b34bc0-8016-4928-81ba-f06aedee5d6a","FightCamp Trainer and Muay Thai Champion, Jessica Evans is notorious for highlighting her “Day In The Life” on Instagram. From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.\n\nWe asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4):\n1. Space Buns\n2. Boxer Braids\n3. Pom-Pom Pony\n4. High Pony Braid","What are the best hairstyles for working out?",{"_uid":1945,"answer":1946,"question":1947,"component":670},"1132182b-5654-4d5d-a3c8-0067ce44a2ee","“The braided space bun can endure an intense workout more than the traditional bun. It’s also safe for acrobatic exercises, running, HIIT, or martial arts. If you want a hairstyle that doesn’t get in the way and feels comfortable performing floor exercises, then the braided space bun is perfect for you.”","What are space buns?",{"_uid":1949,"answer":1950,"question":1951,"component":670},"f2b57c78-0a71-42c5-8da9-5c297660b7fd","What You’ll Need:\n- a comb\n- two (2) hair ties","What do you need to style your hair in space buns?",{"_uid":1953,"answer":1954,"question":1955,"component":670},"c0e0a5b1-924b-4fc3-b503-f2ff245942e9","How To:\n- Section your hair into two parts, from the middle of your forehead to the back of your head.\n- Braid the right section of your hair towards the right crown of your head.\n- To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.\n- Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.\n- Repeat on the left side.","How do you style your hair in space buns?",{"_uid":1957,"answer":1958,"question":1959,"component":670},"784ec75d-4ad3-4a99-802b-fdf65210df05","“A fighter's favorite! Boxer braids are a clean look and will channel your inner fighter. Complete this look with boxer shorts and knock out your workout! If you are transitioning to a casual look after, unravel your boxer braids to reveal wavy hair.”","What are boxer braids?",{"_uid":1961,"answer":1962,"question":1963,"component":670},"43f4b50e-119b-4215-bb70-bbaa24016a53","What You’ll Need:\n- comb\n- two (2) hair ties","What do you need to style your hair in boxer braids?",{"_uid":1965,"answer":1966,"question":1967,"component":670},"7fe342da-5263-4900-b052-27e309d2a0be","How To:\n- Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.\n- Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace.\n- Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.\n- Secure the ends of your braid with a hair tie.\n- Repeat on the other side for a pigtail style.","How do you style your hair in boxer braids?",{"_uid":1969,"answer":1970,"question":1971,"component":670},"d8014f8e-fe64-4c7b-885c-80f916bc7e78","“Another way to add flavor to a traditional look. The pom-pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”","What is a pom-pom pony?",{"_uid":1973,"answer":1974,"question":1975,"component":670},"5a2b3d3d-7a79-4dcd-bac9-a4d36c695502","What You'll Need:\n- hairbrush\n- hair ties","What do you need to style your hair in a pom-pom pony?",{"_uid":1977,"answer":1978,"question":1979,"component":670},"da56487d-9853-4655-bdde-2323e4bcc4a8","How To:\n- Use a brush to gather your hair up on the crown of your head.\n- Secure your hair in a high ponytail with a hair tie.\n- Next, loop a second hair tie, about two inches down the ponytail.\n- Continue down the ponytail, spacing hair ties about two inches apart.\n- Lastly, pull apart the hair in between each hair tie to fluff it and get the pom-pom look.","How do you style your hair in a pom-pom pony?",{"_uid":1981,"answer":1982,"question":1983,"component":670},"5f343f78-7a0e-44ec-a1a8-d5c5705cbac4","“This is the Classic Instructor look. It’s sleek and transferable from workout wear to casual. We complete this look with hair wax, so it stays fresh and fights against sweat.”","What is a high pony braid?",{"_uid":1985,"answer":1986,"question":1987,"component":670},"0351a787-74c6-4237-ae27-b238751f483c","What You'll Need:\n- hair wax\n- hairbrush\n- hair extension\n- two (2) hair ties","What do you need to style your hair in a high pony braid?",{"_uid":1989,"answer":1990,"question":1991,"component":670},"6b3edadf-9b66-4675-b130-ebbb832649fe","How To:\n- Apply a small amount of hair wax around the edges of the hair.\n- Use a brush to smooth the hair and gather it towards the crown of your head.\n- Secure it in a high ponytail with a hair tie.\n- Add in a hair extension by folding it in two halves and placing it over the natural hair.\n- Separate the natural hair into two sections and add to the hair extension sections.\n- Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.\n- When you reach the end of the ponytail, secure the braid with a hair tie.","How do you style your hair in a high pony braid?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1993,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2005,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2006,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1994,"component":39,"meta_info":2002,"block_image":2003,"cover_image":2004,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1995,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2000,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2001,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1996,"component":118,"meta_info":1997,"meta_title":7,"block_image":1998,"cover_image":1999,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":710,"content":2009},[2010,2032,2036,2048,2053,2058,2069,2072,2079,2093,2099,2131,2136,2147,2150,2155,2168,2173,2205,2210,2221,2225,2231,2245,2250,2282,2287,2298,2301,2306,2330,2335,2379,2384,2388,2409,2413,2424],{"type":713,"content":2011},[2012,2014,2021,2023,2030],{"text":2013,"type":717},"FightCamp Trainer and Muay Thai Champion, ",{"text":2015,"type":717,"marks":2016},"Jessica Evans",[2017],{"type":728,"attrs":2018},{"href":2019,"uuid":48,"anchor":48,"custom":2020,"target":731,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{},{"text":2022,"type":717}," is notorious for highlighting her “Day In The Life” on ",{"text":2024,"type":717,"marks":2025},"Instagram",[2026],{"type":728,"attrs":2027},{"href":2028,"uuid":48,"anchor":48,"custom":2029,"target":731,"linktype":13},"https://www.instagram.com/jessevansfit",{},{"text":2031,"type":717},". From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.",{"type":713,"content":2033},[2034],{"text":2035,"type":717},"We asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4).",{"type":749,"attrs":2037},{"id":2038,"body":2039},"644fad9a-2dd8-4101-a155-c005221bff64",[2040],{"_uid":2041,"link":2042,"image":2044,"title":2046,"component":1111},"i-daeff949-3a44-4bc7-8530-ebc87fc4be3b",{"id":7,"url":2043,"linktype":13,"fieldtype":14,"cached_url":2043},"https://youtu.be/URAkA-S1HdQ",{"id":2045,"alt":2046,"name":7,"focus":48,"title":2046,"filename":2047,"copyright":7,"fieldtype":50},4404592,"4 EASY & QUICK Hairstyles For Your Workout l Follow Along Tutorial","https://a.storyblok.com/f/115220/1244x700/bfb12a316d/4-easy-quick-hairstyles-for-your-workout-follow-along-tutorial.png",{"type":740,"attrs":2049,"content":2050},{"level":742},[2051],{"text":2052,"type":717},"4 Fight-Worthy (and Film-Worthy) Hairstyles For Your Workout",{"type":740,"attrs":2054,"content":2055},{"level":766},[2056],{"text":2057,"type":717},"1. Space Buns",{"type":749,"attrs":2059},{"id":2038,"body":2060},[2061],{"url":2062,"_uid":2063,"image":2064,"component":759,"copyright_details":2068},{"id":7,"url":7,"linktype":1457,"fieldtype":14,"cached_url":7},"i-882dd334-4c95-456e-88b2-6b7409ead66a",{"id":2065,"alt":2066,"name":7,"focus":48,"title":2066,"filename":2067,"copyright":7,"fieldtype":50},4404613,"Workout Hairstyle - Space Buns","https://a.storyblok.com/f/115220/1380x700/68c395c037/space_buns.png",[],{"type":713,"content":2070},[2071],{"text":1946,"type":717},{"type":713,"content":2073},[2074],{"text":2075,"type":717,"marks":2076},"What You’ll Need:",[2077],{"type":2078},"bold",{"type":1125,"content":2080},[2081,2087],{"type":1128,"content":2082},[2083],{"type":713,"content":2084},[2085],{"text":2086,"type":717},"a comb",{"type":1128,"content":2088},[2089],{"type":713,"content":2090},[2091],{"text":2092,"type":717},"two (2) hair ties",{"type":713,"content":2094},[2095],{"text":2096,"type":717,"marks":2097},"How To:",[2098],{"type":2078},{"type":1125,"content":2100},[2101,2107,2113,2119,2125],{"type":1128,"content":2102},[2103],{"type":713,"content":2104},[2105],{"text":2106,"type":717},"Section your hair into two parts, from the middle of your forehead to the back of your head.",{"type":1128,"content":2108},[2109],{"type":713,"content":2110},[2111],{"text":2112,"type":717},"Braid the right section of your hair towards the right crown of your head.",{"type":1128,"content":2114},[2115],{"type":713,"content":2116},[2117],{"text":2118,"type":717},"To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.",{"type":1128,"content":2120},[2121],{"type":713,"content":2122},[2123],{"text":2124,"type":717},"Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.",{"type":1128,"content":2126},[2127],{"type":713,"content":2128},[2129],{"text":2130,"type":717},"Repeat on the left side.",{"type":740,"attrs":2132,"content":2133},{"level":766},[2134],{"text":2135,"type":717},"2. Boxer Braids",{"type":749,"attrs":2137},{"id":2038,"body":2138},[2139],{"url":2140,"_uid":2141,"image":2142,"component":759,"copyright_details":2146},{"id":7,"url":7,"linktype":1457,"fieldtype":14,"cached_url":7},"i-85798c7f-6652-4fc0-a4ff-d97befc9b756",{"id":2143,"alt":2144,"name":7,"focus":48,"title":2144,"filename":2145,"copyright":7,"fieldtype":50},4404646,"Workout Hairstyle - Boxer Braids","https://a.storyblok.com/f/115220/1380x700/41a828c3ad/boxer_braids.png",[],{"type":713,"content":2148},[2149],{"text":1958,"type":717},{"type":713,"content":2151},[2152],{"text":2075,"type":717,"marks":2153},[2154],{"type":2078},{"type":1125,"content":2156},[2157,2163],{"type":1128,"content":2158},[2159],{"type":713,"content":2160},[2161],{"text":2162,"type":717},"comb",{"type":1128,"content":2164},[2165],{"type":713,"content":2166},[2167],{"text":2092,"type":717},{"type":713,"content":2169},[2170],{"text":2096,"type":717,"marks":2171},[2172],{"type":2078},{"type":1125,"content":2174},[2175,2181,2187,2193,2199],{"type":1128,"content":2176},[2177],{"type":713,"content":2178},[2179],{"text":2180,"type":717},"Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.",{"type":1128,"content":2182},[2183],{"type":713,"content":2184},[2185],{"text":2186,"type":717},"Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace. ",{"type":1128,"content":2188},[2189],{"type":713,"content":2190},[2191],{"text":2192,"type":717},"Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.",{"type":1128,"content":2194},[2195],{"type":713,"content":2196},[2197],{"text":2198,"type":717},"Secure the ends of your braid with a hair tie.",{"type":1128,"content":2200},[2201],{"type":713,"content":2202},[2203],{"text":2204,"type":717},"Repeat on the other side for a pigtail style.",{"type":740,"attrs":2206,"content":2207},{"level":766},[2208],{"text":2209,"type":717},"3. Pom Pom Pony",{"type":749,"attrs":2211},{"id":2038,"body":2212},[2213],{"url":2214,"_uid":2215,"image":2216,"component":759,"copyright_details":2220},{"id":7,"url":7,"linktype":1457,"fieldtype":14,"cached_url":7},"i-06b117fb-acb8-499d-9c62-67dfc71e9a15",{"id":2217,"alt":2218,"name":7,"focus":48,"title":2218,"filename":2219,"copyright":7,"fieldtype":50},4404655,"Workout Hairstyle - Pom-Pom Pony","https://a.storyblok.com/f/115220/1380x700/5b14b1ef6c/pom_pom_pony.png",[],{"type":713,"content":2222},[2223],{"text":2224,"type":717},"“Another way to add flavor to a traditional look. The pom pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”",{"type":713,"content":2226},[2227],{"text":2228,"type":717,"marks":2229},"What You'll Need:",[2230],{"type":2078},{"type":1125,"content":2232},[2233,2239],{"type":1128,"content":2234},[2235],{"type":713,"content":2236},[2237],{"text":2238,"type":717},"hairbrush",{"type":1128,"content":2240},[2241],{"type":713,"content":2242},[2243],{"text":2244,"type":717},"hair ties",{"type":713,"content":2246},[2247],{"text":2096,"type":717,"marks":2248},[2249],{"type":2078},{"type":1125,"content":2251},[2252,2258,2264,2270,2276],{"type":1128,"content":2253},[2254],{"type":713,"content":2255},[2256],{"text":2257,"type":717},"Use a brush to gather your hair up on the crown of your head.",{"type":1128,"content":2259},[2260],{"type":713,"content":2261},[2262],{"text":2263,"type":717},"Secure your hair in a high ponytail with a hair tie.",{"type":1128,"content":2265},[2266],{"type":713,"content":2267},[2268],{"text":2269,"type":717},"Next, loop a second hair tie, about two inches down the ponytail.",{"type":1128,"content":2271},[2272],{"type":713,"content":2273},[2274],{"text":2275,"type":717},"Continue down the ponytail, spacing hair ties about two inches apart.",{"type":1128,"content":2277},[2278],{"type":713,"content":2279},[2280],{"text":2281,"type":717},"Lastly, pull apart the hair in between each hair tie to fluff it and get the pom pom look.",{"type":740,"attrs":2283,"content":2284},{"level":766},[2285],{"text":2286,"type":717},"4. High Pony Braid",{"type":749,"attrs":2288},{"id":2038,"body":2289},[2290],{"url":2291,"_uid":2292,"image":2293,"component":759,"copyright_details":2297},{"id":7,"url":7,"linktype":1457,"fieldtype":14,"cached_url":7},"i-eb0a6c06-888b-4727-aa77-1192475b140e",{"id":2294,"alt":2295,"name":7,"focus":48,"title":2295,"filename":2296,"copyright":7,"fieldtype":50},4404666,"Workout Hairstyle - High Pony Braid","https://a.storyblok.com/f/115220/1380x700/4114bba510/high_pony_braid.png",[],{"type":713,"content":2299},[2300],{"text":1982,"type":717},{"type":713,"content":2302},[2303],{"text":2228,"type":717,"marks":2304},[2305],{"type":2078},{"type":1125,"content":2307},[2308,2314,2319,2325],{"type":1128,"content":2309},[2310],{"type":713,"content":2311},[2312],{"text":2313,"type":717},"hair wax",{"type":1128,"content":2315},[2316],{"type":713,"content":2317},[2318],{"text":2238,"type":717},{"type":1128,"content":2320},[2321],{"type":713,"content":2322},[2323],{"text":2324,"type":717},"hair extension",{"type":1128,"content":2326},[2327],{"type":713,"content":2328},[2329],{"text":2092,"type":717},{"type":713,"content":2331},[2332],{"text":2096,"type":717,"marks":2333},[2334],{"type":2078},{"type":1125,"content":2336},[2337,2343,2349,2355,2361,2367,2373],{"type":1128,"content":2338},[2339],{"type":713,"content":2340},[2341],{"text":2342,"type":717},"Apply a small amount of hair wax around the edges of the hair.",{"type":1128,"content":2344},[2345],{"type":713,"content":2346},[2347],{"text":2348,"type":717},"Use a brush to smooth the hair and gather it towards the crown of your head.",{"type":1128,"content":2350},[2351],{"type":713,"content":2352},[2353],{"text":2354,"type":717},"Secure it in a high ponytail with a hair tie.",{"type":1128,"content":2356},[2357],{"type":713,"content":2358},[2359],{"text":2360,"type":717},"Add in a hair extension by folding it in two halves and placing it over the natural hair.",{"type":1128,"content":2362},[2363],{"type":713,"content":2364},[2365],{"text":2366,"type":717},"Separate the natural hair into two sections and add to the hair extension sections. ",{"type":1128,"content":2368},[2369],{"type":713,"content":2370},[2371],{"text":2372,"type":717},"Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.",{"type":1128,"content":2374},[2375],{"type":713,"content":2376},[2377],{"text":2378,"type":717},"When you reach the end of the ponytail, secure the braid with a hair tie.",{"type":740,"attrs":2380,"content":2381},{"level":742},[2382],{"text":2383,"type":717},"Fight In Style",{"type":713,"content":2385},[2386],{"text":2387,"type":717},"No matter what your workout is for the day, don’t let your hair get in the way. Spice up your usual messy bun or typical blah ponytail and try these four (4) fun and fighter-approved styles. Not only will you be fighting like a pro, but you’ll be looking like one too!",{"type":713,"content":2389},[2390,2392,2398,2400,2407],{"text":2391,"type":717},"For more ways to style your hair for your workouts, check out ",{"text":1088,"type":717,"marks":2393},[2394],{"type":728,"attrs":2395},{"href":2396,"uuid":48,"anchor":48,"custom":2397,"target":731,"linktype":13},"https://youtu.be/ukQJ2savSuU",{},{"text":2399,"type":717}," and ",{"text":2401,"type":717,"marks":2402},"Rocky Harris's",[2403],{"type":728,"attrs":2404},{"href":2405,"uuid":48,"anchor":48,"custom":2406,"target":731,"linktype":13},"https://youtu.be/e38DQM0znCI",{},{"text":2408,"type":717}," videos of their favorite workout hairstyles.  ",{"type":740,"attrs":2410,"content":2411},{"level":742},[2412],{"text":1619,"type":717},{"type":713,"content":2414},[2415,2417,2422],{"text":2416,"type":717},"Put these hairstyles to the ultimate test and take your workouts to the next level by training like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":927,"type":717,"marks":2418},[2419],{"type":728,"attrs":2420},{"href":1329,"uuid":48,"anchor":48,"custom":2421,"target":731,"linktype":13},{},{"text":2423,"type":717}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":713,"content":2425},[2426],{"text":1902,"type":717},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2428,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2433,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2434,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2429,"component":118,"meta_info":2430,"meta_title":7,"block_image":2431,"cover_image":2432,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-04 00:00",{"_uid":2437,"title":2438,"plugin":43,"description":2439},"a8d3e113-16bf-4827-92f9-548e8c86448e","A Fitness Instructor’s Favorite Workout Hairstyles | FightCamp","Bust through those punching rounds without your hair getting in your way. Try these workout-proof hairstyles from FightCamp Trainer Jess Evans.",{"id":2441,"alt":1931,"name":7,"focus":48,"title":1931,"filename":2442,"copyright":7,"fieldtype":50},4404825,"https://a.storyblok.com/f/115220/2400x990/07dcd6e24c/a-fitness_instructor_shares_her_favorite_workout_hairstyles.png",[],"a-fitness-instructor-shares-her-favorite-workout-hairstyles","blogs/a-fitness-instructor-shares-her-favorite-workout-hairstyles",-4540,[1361],"c114703c-7044-4671-ba0c-cfaa491b8ba4","2023-01-03T19:21:04.705Z",[],{"name":2452,"created_at":2453,"published_at":2454,"updated_at":2455,"id":2456,"uuid":2457,"content":2458,"slug":2656,"full_slug":2657,"sort_by_date":48,"position":2658,"tag_list":2659,"is_startpage":9,"parent_id":1033,"meta_data":48,"group_id":2660,"first_published_at":2454,"release_id":48,"lang":60,"path":2661,"alternates":2662,"default_full_slug":48,"translated_slugs":48},"The Mental Benefits of Boxing","2025-05-30T16:30:55.371Z","2025-06-06T16:26:46.664Z","2025-06-06T16:26:46.678Z",680301542,"c5e3be65-1a82-46d5-991f-9c21c6090dc8",{"_uid":2459,"faqs":2460,"title":2477,"topic":2478,"author":2493,"content":2494,"category":2638,"schedule":2646,"component":1019,"meta_info":2647,"cover_image":2650,"description":2649,"contributors":2655},"e12047c7-15ae-4a58-b054-4eb3a3202eb6",[2461,2465,2469,2473],{"_uid":2462,"answer":2463,"question":2464,"component":670},"99d121cf-7708-4099-a48f-60f6814a233b","Boxing helps lower stress, lift your mood, and offer a healthy way to release tension. It benefits both body and mind.","How does boxing help with mental health?",{"_uid":2466,"answer":2467,"question":2468,"component":670},"f9104859-e7cc-4fa0-97d8-9cc3ab419312","Yes. The focus and movement create a calming, meditative effect that can help quiet anxious thoughts.","Is boxing good for anxiety?",{"_uid":2470,"answer":2471,"question":2472,"component":670},"46a57411-bc3b-4441-b526-9e009c995fb6","Absolutely. Boxing teaches your brain to stay present and sharp, and over time, that mental focus can extend to other areas of life.","Can boxing improve focus and concentration?",{"_uid":2474,"answer":2475,"question":2476,"component":670},"3a2c9dc0-0857-45b5-8efa-5234b9160210","Not at all. Whether you’re just starting out or have been training for a while, the mental benefits begin from the very first session.","Do I need experience to benefit mentally from boxing?","How Boxing Improves Mental Health, Confidence, and Focus",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":2479,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":2491,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":2492,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":2480,"component":39,"meta_info":2488,"block_image":2489,"cover_image":2490,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2481,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2486,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2487,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2482,"component":118,"meta_info":2483,"meta_title":7,"block_image":2484,"cover_image":2485,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":710,"content":2495},[2496,2502,2514,2518,2523,2527,2545,2550,2562,2572,2577,2581,2585,2590,2594,2604,2609,2613,2617,2622,2626],{"type":740,"attrs":2497,"content":2499},{"level":2498},1,[2500],{"text":2501,"type":717},"The Mental Benefits of Boxing: Building Strength Inside and Out",{"type":713,"content":2503},[2504,2506,2512],{"text":2505,"type":717},"Boxing isn’t just about physical strength. It sharpens the mind, lifts the mood, and creates a sense of accomplishment that many people don’t expect when they first start. Whether you’re looking for a way to shake off a stressful workday, build confidence, or simply ",{"text":2507,"type":717,"marks":2508},"try something new",[2509],{"type":728,"attrs":2510},{"href":2511,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":2513,"type":717},", boxing offers powerful benefits that reach far beyond fitness.",{"type":713,"content":2515},[2516],{"text":2517,"type":717},"You don’t need to be a pro fighter to experience these mental benefits. Countless people, from all walks of life, discover that boxing provides a mental reset and a renewed sense of personal strength.",{"type":740,"attrs":2519,"content":2520},{"level":742},[2521],{"text":2522,"type":717},"How Boxing Reduces Stress",{"type":713,"content":2524},[2525],{"text":2526,"type":717},"We all carry stress. But when you lace up your gloves and hit the bag, your body releases endorphins, the natural chemicals that lift your mood and help melt away tension. Each punch offers a chance to let go of the day’s pressure and reclaim your sense of balance.",{"type":713,"content":2528},[2529,2535,2537,2543],{"text":2530,"type":717,"marks":2531},"A study in Frontiers in Psychology",[2532],{"type":728,"attrs":2533},{"href":2534,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00130/full",{"text":2536,"type":717}," found that people who train in combat sports, like boxing, report lower stress levels and better emotional control. Wrapping your hands, ",{"text":2538,"type":717,"marks":2539},"stepping up to the bag",[2540],{"type":728,"attrs":2541},{"href":2542,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":2544,"type":717},", and getting into the rhythm can help reset your mindset after a long day.",{"type":740,"attrs":2546,"content":2547},{"level":742},[2548],{"text":2549,"type":717},"Boosting Confidence And Self-Esteem",{"type":713,"content":2551},[2552,2554,2560],{"text":2553,"type":717},"With every new skill mastered or combination landed, you prove to yourself that you can handle challenges. This is how confidence builds — not overnight, but through steady progress. Many people describe feeling more capable, both in and out of the gym, as they continue their ",{"text":2555,"type":717,"marks":2556},"boxing journey",[2557],{"type":728,"attrs":2558},{"href":2559,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers/",{"text":2561,"type":717},".",{"type":713,"content":2563},[2564,2570],{"text":2565,"type":717,"marks":2566},"Research supports this",[2567],{"type":728,"attrs":2568},{"href":2569,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1587672/full",{"text":2571,"type":717}," too. Participants in combat sports often report higher levels of self-confidence and mental toughness, showing that the rewards go far beyond physical fitness.",{"type":740,"attrs":2573,"content":2574},{"level":742},[2575],{"text":2576,"type":717},"Enhancing Focus and Mental Clarity",{"type":713,"content":2578},[2579],{"text":2580,"type":717},"One thing many boxers notice early on is how present they feel during training. Boxing demands complete attention — reading movements, recalling combinations, adjusting technique — and that focus can carry over into other parts of life.",{"type":713,"content":2582},[2583],{"text":2584,"type":717},"Studies have shown that high-intensity workouts like boxing improve mental flexibility and concentration. That sense of flow and focus is one of the reasons people find boxing so mentally freeing.",{"type":740,"attrs":2586,"content":2587},{"level":742},[2588],{"text":2589,"type":717},"Building Resilience and Mental Toughness",{"type":713,"content":2591},[2592],{"text":2593,"type":717},"Boxing is designed to challenge you, and that’s part of what makes it so rewarding. You learn to keep going when it gets tough, to push past fatigue, and to stay disciplined even when you want to quit. That grit doesn’t stop at the gym — it shows up in everyday life.",{"type":713,"content":2595},[2596,2602],{"text":2597,"type":717,"marks":2598},"Research highlights",[2599],{"type":728,"attrs":2600},{"href":2601,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-18082-z",{"text":2603,"type":717}," that combat sports are linked to stronger emotional resilience and better stress coping skills. Over time, boxing builds the mindset that you can handle hard things, both inside and outside the ring.",{"type":740,"attrs":2605,"content":2606},{"level":742},[2607],{"text":2608,"type":717},"The Power of Community",{"type":713,"content":2610},[2611],{"text":2612,"type":717},"Another powerful part of boxing is the sense of connection it brings. Whether training in person or virtually with FightCamp, you’re part of a larger community working toward shared goals. That feeling of belonging can provide motivation, accountability, and support.",{"type":713,"content":2614},[2615],{"text":2616,"type":717},"A study from BMC Public Health found that group workouts lead to greater improvements in stress reduction and quality of life compared to training alone. Being part of a community helps remind you that everyone is on their own journey, and you’re not alone in the work.",{"type":740,"attrs":2618,"content":2619},{"level":742},[2620],{"text":2621,"type":717},"Become Stronger Than Yesterday",{"type":713,"content":2623},[2624],{"text":2625,"type":717},"Boxing isn’t just about throwing punches. It’s about showing up, facing challenges, and growing stronger each day — in mind, body, and spirit. This practice can transform not just your fitness, but also your confidence, resilience, and overall mental well-being.",{"type":713,"content":2627},[2628,2630,2636],{"text":2629,"type":717},"If you’re curious, explore how boxing could fit into your life. And when you’re ready, we’d love to ",{"text":2631,"type":717,"marks":2632},"welcome you to FightCamp",[2633],{"type":728,"attrs":2634},{"href":2635,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://joinfightcamp.com/",{"text":2637,"type":717}," to experience the journey for yourself.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2639,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2644,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2645,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2640,"component":118,"meta_info":2641,"meta_title":7,"block_image":2642,"cover_image":2643,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2025-06-06 00:00",{"_uid":2648,"title":2477,"plugin":43,"description":2649},"c48d2910-65e1-4c54-9246-1e12e474f3ed","Learn how boxing reduces stress, sharpens focus, and builds confidence while helping you stay mentally strong and resilient in everyday life.",{"id":2651,"alt":2652,"name":7,"focus":7,"title":7,"source":7,"filename":2653,"copyright":7,"fieldtype":50,"meta_data":2654,"is_external_url":9},22769070,"Mental Health Benefits of Boxing","https://a.storyblok.com/f/115220/1200x500/c48b10a048/blog-post-hero_-ashley.png",{"alt":2652,"title":7,"source":7,"copyright":7},[],"mental-benefits-of-boxing","blogs/mental-benefits-of-boxing",-5880,[],"c6e614ec-359d-468d-8597-343e7bcda4b6","wellness/mental-benefits-of-boxing/",[],{"name":2664,"created_at":2665,"published_at":2666,"updated_at":2667,"id":2668,"uuid":2669,"content":2670,"slug":2915,"full_slug":2916,"sort_by_date":48,"position":2917,"tag_list":2918,"is_startpage":9,"parent_id":1033,"meta_data":48,"group_id":2919,"first_published_at":2666,"release_id":48,"lang":60,"path":1363,"alternates":2920,"default_full_slug":48,"translated_slugs":48},"Cupping Therapy for Fitness Training Recovery","2023-01-24T16:59:28.714Z","2023-01-24T17:41:55.134Z","2023-01-24T17:41:55.183Z",251680579,"1991d328-4d82-469e-b6a5-301e4ca37c36",{"_uid":2671,"faqs":2672,"title":2664,"topic":2713,"author":1076,"content":2728,"category":2897,"schedule":2905,"component":1019,"meta_info":2906,"cover_image":2910,"description":2913,"contributors":2914},"2f244d75-004f-444f-bc2e-7551adea7b2f",[2673,2677,2681,2685,2689,2693,2697,2701,2705,2709],{"_uid":2674,"answer":2675,"question":2676,"component":670},"e257e4bb-2c9d-458f-9f17-ab2b21f72650","Cupping dates back to 1500 BC. The original technique of using glass cups to create suction on points over the body traces its beginnings to the Middle East. It became widespread in China and Japan, eventually spreading throughout the world. Though modern cupping has evolved to also incorporate modern technology, it always involves the use of traction and suction in your skin around your joints and muscles. This provides a natural form of pain relief.","What is Cupping?",{"_uid":2678,"answer":2679,"question":2680,"component":670},"2896d9f8-7b7b-4824-b475-bb73ba4e5bfd","Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  \n\nCupping Therapy Benefits:\n-Relieves Pain\n-Promotes Circulation\n-Muscle Release","What does cupping do for the body?",{"_uid":2682,"answer":2683,"question":2684,"component":670},"03f7b951-bac9-458a-8382-56b731bfbbfd","The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ","How do you know where the cups need to go?",{"_uid":2686,"answer":2687,"question":2688,"component":670},"77bac9a4-ed70-4cac-b400-e4ba8e71db6c","A therapist will prepare you first with a massage in the target area. If you are at home, some heat therapy around the treatment area before applying the cups is recommended.","Is there anything you have to do to prepare for a session?",{"_uid":2690,"answer":2691,"question":2692,"component":670},"ffbf52e4-2e5e-4483-88ad-82d97dd2aea8","Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping. \n","Can you get injured from cupping or do it wrong?",{"_uid":2694,"answer":2695,"question":2696,"component":670},"a2be0afc-d72e-42aa-82cb-496397be3086","The glass cups are for static cupping. There are other cups that are now digitized, using multiple programs with different levels of suction as well as additional features. They have an infrared light inside to produce heat, further increasing blood circulation. Guto has two examples of the modernized version of cupping including one with five programs, and another with 12 programs that also apply pressure on a pressure point.","What is the difference between the glass cups and the other ones?",{"_uid":2698,"answer":2699,"question":2700,"component":670},"6ced528f-12e4-4f1e-a555-f0d2d583ce93","Guto recommends cupping therapy for everyone. Especially for people who are sitting at a desk, driving a lot, or taking care of an infant, because it can cause their shoulders to be too forward. Cupping is excellent for the back problems this creates, releasing the tension and pressure in the neck and middle back.","Can normal everyday people do cupping therapy?",{"_uid":2702,"answer":2703,"question":2704,"component":670},"660afc68-2018-40ae-b704-942731f411fe","1-2 times per week is recommended, but it depends on your activity. If you are an athlete using your body a lot, twice a week would be amazing for training recovery. If you are not an athlete and just doing cupping to prevent injury or relieve pain, once a week is completely fine.","How often can you do cupping therapy?",{"_uid":2706,"answer":2707,"question":2708,"component":670},"430a448c-863a-4265-8fdd-826e61816a1d","$60 - $150 depending on experience. ","How much does a cupping therapy session cost?",{"_uid":2710,"answer":2711,"question":2712,"component":670},"b875f97a-a0ef-425c-b5f5-cd13f1681a98","Everything has a relationship with tightness in the tissue. Areas, where you might have some scar tissue or more muscle knots and tightness, will be almost red and sometimes black. In other areas where you don’t have anything there may be no marks at all.","What causes cupping therapy marks?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2714,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2726,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2727,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2715,"component":39,"meta_info":2723,"block_image":2724,"cover_image":2725,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2716,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2721,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2722,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2717,"component":118,"meta_info":2718,"meta_title":7,"block_image":2719,"cover_image":2720,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":710,"content":2729},[2730,2742,2746,2750,2763,2767,2770,2775,2779,2784,2804,2809,2813,2818,2821,2826,2830,2835,2838,2843,2846,2851,2854,2859,2863,2868,2871,2876,2880,2884,2894],{"type":713,"content":2731},[2732,2734,2740],{"text":2733,"type":717},"When Michael Phelps dominated the pool in the 2016 summer Olympics, all anyone was talking about were the marks all over his back. As FightCamp Trainer ",{"text":1088,"type":717,"marks":2735},[2736,2739],{"type":728,"attrs":2737},{"href":1092,"uuid":48,"anchor":48,"custom":2738,"target":731,"linktype":13},{},{"type":1095},{"text":2741,"type":717}," explains, that is the moment cupping therapy became mainstream.",{"type":713,"content":2743},[2744],{"text":2745,"type":717},"Throughout Shanie’s career as a fitness professional, combat athlete, and a mom, she’s learned that recovery is key to everything from injury prevention to building stamina and strength. She is doing boxing training and kickboxing workouts several times a week, and she knows that kind of intensity would not be possible without a serious recovery day. As Shanie says, you can only train as hard as you recover.",{"type":713,"content":2747},[2748],{"text":2749,"type":717},"Shanie spoke with physical therapist Guto Demeski to learn about cupping therapy, an increasingly popular recovery method with ancient origins. Guto has been doing cupping since 1997, and he now works with professional athletes, bodybuilders, and champion fighters around the world. He also keeps everyone at FightCamp in the game.",{"type":749,"attrs":2751},{"id":2752,"body":2753},"4ee004ec-9754-4119-be59-c88a9bc2afd9",[2754],{"_uid":2755,"link":2756,"image":2758,"title":2762,"component":1111},"i-c46765c2-da2d-4c69-9184-91334251c13d",{"id":7,"url":2757,"target":731,"linktype":13,"fieldtype":14,"cached_url":2757},"https://youtu.be/6tjOG5AhObQ",{"id":2759,"alt":2760,"name":7,"focus":7,"title":2760,"filename":2761,"copyright":7,"fieldtype":50,"is_external_url":9},6978140,"FightCamp - Cupping Therapy for Fitness Recovery","https://a.storyblok.com/f/115220/1244x700/855499d9c6/cupping-therapy-for-your-fitness-training-recovery-fightcamp-smash-or-pass.png","Cupping Therapy For Your Fitness Training Recovery | FightCamp | SMASH OR PASS",{"type":740,"attrs":2764,"content":2765},{"level":742},[2766],{"text":2676,"type":717},{"type":713,"content":2768},[2769],{"text":2675,"type":717},{"type":740,"attrs":2771,"content":2772},{"level":742},[2773],{"text":2774,"type":717},"What Does Cupping Do for the Body?",{"type":713,"content":2776},[2777],{"text":2778,"type":717},"Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  ",{"type":740,"attrs":2780,"content":2781},{"level":766},[2782],{"text":2783,"type":717},"Cupping Therapy Benefits:",{"type":1125,"content":2785},[2786,2792,2798],{"type":1128,"content":2787},[2788],{"type":713,"content":2789},[2790],{"text":2791,"type":717},"Relieves Pain",{"type":1128,"content":2793},[2794],{"type":713,"content":2795},[2796],{"text":2797,"type":717},"Promotes Circulation",{"type":1128,"content":2799},[2800],{"type":713,"content":2801},[2802],{"text":2803,"type":717},"Muscle Release",{"type":740,"attrs":2805,"content":2806},{"level":742},[2807],{"text":2808,"type":717},"How Do You Know Where the Cups Need to go?",{"type":713,"content":2810},[2811],{"text":2812,"type":717},"The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ",{"type":740,"attrs":2814,"content":2815},{"level":742},[2816],{"text":2817,"type":717},"Is There Anything You Have to Do to Prepare for a Session?",{"type":713,"content":2819},[2820],{"text":2687,"type":717},{"type":740,"attrs":2822,"content":2823},{"level":742},[2824],{"text":2825,"type":717},"Can You Get Injured or Do it Wrong?",{"type":713,"content":2827},[2828],{"text":2829,"type":717},"Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping.  ",{"type":740,"attrs":2831,"content":2832},{"level":742},[2833],{"text":2834,"type":717},"What is the Difference Between the Glass Cups and the Other Ones?",{"type":713,"content":2836},[2837],{"text":2695,"type":717},{"type":740,"attrs":2839,"content":2840},{"level":742},[2841],{"text":2842,"type":717},"This is Great for Athletes, but What About a Normal Everyday Person?",{"type":713,"content":2844},[2845],{"text":2699,"type":717},{"type":740,"attrs":2847,"content":2848},{"level":742},[2849],{"text":2850,"type":717},"How Often do You Recommend a Cupping Session?",{"type":713,"content":2852},[2853],{"text":2703,"type":717},{"type":740,"attrs":2855,"content":2856},{"level":742},[2857],{"text":2858,"type":717},"How Much Does a Cupping Therapy Session Cost?",{"type":713,"content":2860},[2861],{"text":2862,"type":717},"$60 - $150 depending on experience.  ",{"type":740,"attrs":2864,"content":2865},{"level":742},[2866],{"text":2867,"type":717},"What Causes Cupping Therapy Marks?",{"type":713,"content":2869},[2870],{"text":2711,"type":717},{"type":740,"attrs":2872,"content":2873},{"level":742},[2874],{"text":2875,"type":717},"Cupping Therapy - Smash or Pass?",{"type":713,"content":2877},[2878],{"text":2879,"type":717},"Cupping therapy has been around since ancient times for a good reason. It is natural, effective, and provides instant pain relief. It can accelerate healing in target areas throughout the body by increasing blood circulation. Better yet, a cupping therapy session is fast so it is easily incorporated. For Shanie, cupping therapy is SMASH approved.",{"type":740,"attrs":2881,"content":2882},{"level":742},[2883],{"text":1320,"type":717},{"type":713,"content":2885},[2886,2887,2893],{"text":1324,"type":717},{"text":927,"type":717,"marks":2888},[2889,2892],{"type":728,"attrs":2890},{"href":1329,"uuid":48,"anchor":48,"custom":2891,"target":731,"linktype":13},{},{"type":1095},{"text":1333,"type":717},{"type":713,"content":2895},[2896],{"text":1337,"type":717},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2898,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2903,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2904,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2899,"component":118,"meta_info":2900,"meta_title":7,"block_image":2901,"cover_image":2902,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":2907,"title":2908,"plugin":43,"description":2909},"0b93859d-13ba-4cba-a024-55a5f05e5a21","Cupping Therapy for Fitness Training Recovery | FightCamp","Cupping therapy is an old technique used by top athletes. FightCamp talks to physical therapist Guto Demeski to learn more about this ancient recovery method.",{"id":2911,"alt":2760,"name":7,"focus":7,"title":2760,"filename":2912,"copyright":7,"fieldtype":50,"is_external_url":9},6978054,"https://a.storyblok.com/f/115220/2400x990/9e84c7fda1/cupping-therapy-for-fitness-training-recovery.png","Cupping therapy is an ancient technique used by top athletes. Shanie Smash talks to physical therapist Guto Demeski to learn more about this recovery method.",[],"cupping-therapy-for-fitness-training-recovery","blogs/cupping-therapy-for-fitness-training-recovery",-5690,[1361],"a3b52459-52c8-4881-8ec1-fc3c6fd48122",[],{"name":1019,"created_at":2922,"published_at":2923,"updated_at":2924,"id":2925,"uuid":2926,"content":2927,"slug":1019,"full_slug":2948,"sort_by_date":48,"position":446,"tag_list":2949,"is_startpage":9,"parent_id":2950,"meta_data":48,"group_id":2951,"first_published_at":2952,"release_id":48,"lang":60,"path":7,"alternates":2953,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2928,"component":2929,"meta_info":2930,"custom_content_list":2932},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2931,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2933,2938,2943],{"_uid":2934,"label":2935,"value":2936,"dev_id":2937,"component":717},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2939,"label":2940,"value":2941,"dev_id":2942,"component":717},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2944,"label":2945,"value":2946,"dev_id":2947,"component":717},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892887627]