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This means that boxing training can help the brain in two ways: physically and mentally. Not only are boxers getting the benefits of high intensity exercise, but they also get a mental challenge.","How can boxing training benefit the brain?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"8d90c1b3-d3b8-4539-82e7-ad3c3005643a","Non-contact boxing training can help the brain in the following ways: Increasing physical fitness, Reducing inflammation, Combatting risk factors for cardiovascular disease, Strengthening the heart, Increasing blood flow to the brain, Improving working memory and reaction time, and Bolstering cognitive reserve","How does non-contact boxing training help the brain?",{"_uid":676,"answer":677,"question":678,"component":670},"3957b6ec-7f93-45c4-9523-3d7d5c33547e","Yes, absolutely. “When you’re doing a complex combo and you’ve got multiple steps, you have to be focused. You’re moving very fast, you’re processing very quickly while you’re also thinking about form, power, and technique,” says Dr. Brody Magid. “There’s no time to think. It stands to reason that all of this would be a very good way to challenge the brain.”","Does boxing teach you to think on your feet?",{"_uid":680,"answer":681,"question":682,"component":670},"00d077c9-1b74-46b3-ab23-909c06e02426","“There have been thousands of studies on exercise and mental health. Even 15 minutes a day helps people report better emotional wellbeing,” says Dr. Brody Magid. Moreover, the use of breathing and mindfulness in boxing adds to its stress relieving power. The overall reduction of stress does wonders for your mental health and your brain function. “As we’re trying to promote brain health, one of the main interventions is managing stress through meditation and mindfulness. I think boxing has that element, for sure,” says Dr. Brody Magid.","How does boxing help manage stress?",{"_uid":684,"answer":685,"question":686,"component":670},"a7f3a248-e076-43fd-babf-cc87b2f6e2e0","Research has shown the short- and long-term benefits of exercise on brain health. Exercise is perhaps the most powerful tool we have in preventing neurodegenerative diseases like Dementia. The mental challenges posed by complex boxing drills may provide even more benefits for your brain, potentially improving reaction time and working memory.","How does boxing training help prevent dementia?",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":688,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":690,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":691,"component":118,"meta_info":692,"meta_title":7,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":718,"full_slug":719,"sort_by_date":48,"position":281,"tag_list":720,"is_startpage":9,"parent_id":721,"meta_data":48,"group_id":722,"first_published_at":723,"release_id":48,"lang":60,"path":48,"alternates":724,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":710,"_uid":711,"name":703,"photo":712,"component":715,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":716,"social_link_instagram":717,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":713,"alt":703,"name":703,"focus":48,"title":703,"filename":714,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":726,"content":727},"doc",[728,750,754,770,774,781,827,843,848,862,866,870,874,879,883,887,891,896,899,920,932,938],{"type":729,"content":730},"paragraph",[731,734,740,748],{"text":732,"type":733},"It is well-established that ","text",{"text":735,"type":733,"marks":736}," ",[737],{"type":738,"attrs":739},"styled",{"class":7},{"text":741,"type":733,"marks":742},"exercise is essential to brain health",[743],{"type":744,"attrs":745},"link",{"href":746,"uuid":48,"anchor":48,"target":747,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/keeping-your-brain-fit-how-exercise-can-prevent-dementia","_blank",{"text":749,"type":733},". Moderate to high intensity workouts instantly boost brain power and a consistent exercise routine can even prevent or delay onset of neurodegenerative diseases.",{"type":729,"content":751},[752],{"text":753,"type":733},"Though boxing has not been studied specifically, the physical and cognitive challenges posed by non-contact boxing training could have a special edge over other forms of exercise in promoting brain health.",{"type":729,"content":755},[756,758,762,768],{"text":757,"type":733},"“The mental challenge of boxing is so stimulating - you have to pay close attention, maintain combos in mind and implement them, think very fast on your feet, coordinate various muscle groups, and maintain good form simultaneously,” says ",{"text":735,"type":733,"marks":759},[760],{"type":738,"attrs":761},{"class":7},{"text":763,"type":733,"marks":764},"Dr. Brody Magid",[765],{"type":744,"attrs":766},{"href":767,"uuid":48,"anchor":48,"target":747,"linktype":48},"https://drjuliebrodymagid.com/",{"text":769,"type":733},".",{"type":729,"content":771},[772],{"text":773,"type":733},"This means that boxing training can help the brain in two ways: physically and mentally. Not only are boxers getting the benefits of high intensity exercise, but they also get a mental challenge.",{"type":775,"attrs":776,"content":778},"heading",{"level":777},2,[779],{"text":780,"type":733},"How Non-Contact Boxing Training Benefits the Brain:",{"type":782,"content":783},"bullet_list",[784,791,797,803,809,815,821],{"type":785,"content":786},"list_item",[787],{"type":729,"content":788},[789],{"text":790,"type":733},"Increasing physical fitness",{"type":785,"content":792},[793],{"type":729,"content":794},[795],{"text":796,"type":733},"Reducing inflammation",{"type":785,"content":798},[799],{"type":729,"content":800},[801],{"text":802,"type":733},"Combatting risk factors for cardiovascular disease",{"type":785,"content":804},[805],{"type":729,"content":806},[807],{"text":808,"type":733},"Strengthening the heart",{"type":785,"content":810},[811],{"type":729,"content":812},[813],{"text":814,"type":733},"Increasing blood flow to the brain",{"type":785,"content":816},[817],{"type":729,"content":818},[819],{"text":820,"type":733},"Improving working memory and reaction time",{"type":785,"content":822},[823],{"type":729,"content":824},[825],{"text":826,"type":733},"Bolstering cognitive reserve",{"type":729,"content":828},[829,831,835,841],{"text":830,"type":733},"Although there aren’t specific scientific studies on boxing just yet, many boxing trainers have already started offering programs like ",{"text":735,"type":733,"marks":832},[833],{"type":738,"attrs":834},{"class":7},{"text":836,"type":733,"marks":837},"Rock Steady",[838],{"type":744,"attrs":839},{"href":840,"uuid":48,"anchor":48,"target":747,"linktype":48},"https://www.rocksteadyboxing.org/",{"text":842,"type":733},", a modified boxing class designed for early-stage Parkinson’s patients. Dr. Brody Magid notes that despite a lack of research on the therapeutic effects of boxing on Parkinson’s, research has shown that agility training, a cornerstone in boxing, can reduce disease progression.",{"type":775,"attrs":844,"content":845},{"level":777},[846],{"text":847,"type":733},"Thinking on Your Feet",{"type":729,"content":849},[850,852,856,861],{"text":851,"type":733},"A big part of working with patients who have memory problems - and in preventing memory problems - is challenging the brain. Learning new things is critical to building up ",{"text":735,"type":733,"marks":853},[854],{"type":738,"attrs":855},{"class":7},{"text":857,"type":733,"marks":858},"cognitive reserve",[859],{"type":744,"attrs":860},{"href":746,"uuid":48,"anchor":48,"target":747,"linktype":48},{"text":769,"type":733},{"type":729,"content":863},[864],{"text":865,"type":733},"“When we look at how cognitive challenge works, novelty is what helps,” explains Dr. Brody Magid. “If you do something that is difficult but similar each time, it doesn’t really change your brain very much because it doesn’t challenge you. We suggest that people diversify their activities to optimize novelty.”",{"type":729,"content":867},[868],{"text":869,"type":733},"To illustrate this point, she used the example of a patient who usually does crossword puzzles being advised to try Sudoku, or a golfer who tries to switch their stance. Challenging your brain with new tasks or different approaches is what boxing drills are all about.",{"type":729,"content":871},[872],{"text":873,"type":733},"“When you’re doing a complex combo and you’ve got multiple steps, you have to be focused. You’re moving very fast, you’re processing very quickly while you’re also thinking about form, power, and technique,” says Dr. Brody Magid. “There’s no time to think. It stands to reason that all of this would be a very good way to challenge the brain.”",{"type":775,"attrs":875,"content":876},{"level":777},[877],{"text":878,"type":733},"Knocking Out Stress",{"type":729,"content":880},[881],{"text":882,"type":733},"Dr. Brody Magid points out that stress negatively impacts our brains both psychologically and physically. One of the most effective stress relievers is exercise.",{"type":729,"content":884},[885],{"text":886,"type":733},"“There have been thousands of studies on exercise and mental health. Even 15 minutes a day helps people report better emotional wellbeing,” says Dr. Brody Magid. Moreover, the use of breathing and mindfulness in boxing adds to its stress relieving power. The overall reduction of stress does wonders for your mental health and your brain function.",{"type":729,"content":888},[889],{"text":890,"type":733},"“As we’re trying to promote brain health, one of the main interventions is managing stress through meditation and mindfulness. I think boxing has that element, for sure,” says Dr. Brody Magid.",{"type":775,"attrs":892,"content":893},{"level":777},[894],{"text":895,"type":733},"Bringing the Fight to Dementia",{"type":729,"content":897},[898],{"text":685,"type":733},{"type":729,"content":900},[901,903,907,913,918],{"text":902,"type":733},"Next time you’re battling the ",{"text":735,"type":733,"marks":904},[905],{"type":738,"attrs":906},{"class":7},{"text":908,"type":733,"marks":909},"bag",[910],{"type":744,"attrs":911},{"href":912,"uuid":48,"anchor":48,"target":747,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":914,"type":733,"marks":915},"  ",[916],{"type":738,"attrs":917},{"class":7},{"text":919,"type":733},"trying to count out a complex punch combination, just remember: you’re investing in your brain, your body, and fighting dementia!",{"type":729,"content":921},[922,924,930],{"text":923,"type":733},"Are you ready to keep your brain fit and start training like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":925,"type":733,"marks":926},"FightCamp App",[927],{"type":744,"attrs":928},{"href":929,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":931,"type":733}," and train with real fighters from the comfort of your own home.",{"type":775,"attrs":933,"content":935},{"level":934},3,[936],{"text":937,"type":733},"Related Articles",{"type":729,"content":939},[940,946,948,952,953,959,960],{"text":941,"type":733,"marks":942},"How Exercise Improves Mental Health",[943],{"type":744,"attrs":944},{"href":945,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-exercise-improves-mental-health",{"type":947},"hard_break",{"text":657,"type":733,"marks":949},[950],{"type":744,"attrs":951},{"href":746,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":947},{"text":954,"type":733,"marks":955},"Can At-Home Workouts Be As Effective As The Gym? Data Finds Equipment Matters",[956],{"type":744,"attrs":957},{"href":958,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-covid-19-quarantine-changed-the-way-we-workout",{"type":947},{"text":961,"type":733,"marks":962},"Boxing Your Way To Better Mental Health",[963],{"type":744,"attrs":964},{"href":965,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/boxing-your-way-to-better-mental-health",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":967,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":972,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":973,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":968,"component":118,"meta_info":969,"meta_title":7,"block_image":970,"cover_image":971,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2021-06-04 00:00","article",{"_uid":977,"title":657,"plugin":43,"description":978},"4279b951-460c-469c-a77c-525c8ec8feee","Boxing training may have an added edge over other forms of exercise in supporting cognitive brain health and potentially staving off neurodegenerative disease.",{"id":980,"alt":657,"name":7,"focus":48,"title":657,"filename":981,"copyright":7,"fieldtype":50},4365815,"https://a.storyblok.com/f/115220/2400x990/7cc4d58404/keeping-your-brain-fit-how-exercise-can-prevent-dementia.png",[983],{"name":984,"created_at":985,"published_at":986,"updated_at":987,"id":988,"uuid":989,"content":990,"slug":997,"full_slug":998,"sort_by_date":48,"position":999,"tag_list":1000,"is_startpage":9,"parent_id":721,"meta_data":48,"group_id":1001,"first_published_at":986,"release_id":48,"lang":60,"path":7,"alternates":1002,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Julie Brody Magid, Psy.D","2022-02-24T23:36:59.934Z","2022-02-25T00:08:46.006Z","2022-02-25T00:08:46.028Z",111176244,"e4929484-8c77-4bd5-ba41-086f97c854b6",{"bio":991,"_uid":992,"name":984,"photo":993,"component":715,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":996,"social_link_instagram":7,"social_link_pinterest":7},"Julie Brody Magid, Psy.D. is the clinical director of McLean Hospital’s Memory Disorders Assessment Clinic in Geriatric Psychiatry. She oversees clinic operations and conducts comprehensive neuropsychological evaluations for older adults with memory disorders and other cognitive problems. Magid specializes in providing neurocognitive and psychodiagnostic evaluation and treatment for patients with traumatic/acquired brain injury, dementia, movement disorders, and neuropsychiatric illnesses.","b05c478c-18d1-46e5-a01e-a957f53478f3",{"id":994,"alt":984,"name":7,"focus":48,"title":984,"filename":995,"copyright":7,"fieldtype":50},3939907,"https://a.storyblok.com/f/115220/350x350/55839d2eef/julie_brody_magid_psy-d.png","https://www.linkedin.com/in/julie-brody-magid-psy-d-137aa33a/","julie-brody-magid-psy-d","authors/julie-brody-magid-psy-d",-250,[],"49118eb3-8911-4e4d-80ed-1d8eea513a54",[],[],"keeping-your-brain-fit-how-exercise-can-prevent-dementia","blogs/keeping-your-brain-fit-how-exercise-can-prevent-dementia",-2340,[],60887917,"01849ed7-6504-4c01-a61d-d6d8d0b959ed","2021-06-04T07:19:00.000Z","wellness/{{story.slug}}",[],["Reactive",1014],[1015,1286,1531,1810,2041,2216],{"name":1016,"created_at":1017,"published_at":1018,"updated_at":1019,"id":1020,"uuid":1021,"content":1022,"slug":1279,"full_slug":1280,"sort_by_date":48,"position":1281,"tag_list":1282,"is_startpage":9,"parent_id":1008,"meta_data":48,"group_id":1284,"first_published_at":1018,"release_id":48,"lang":60,"path":1011,"alternates":1285,"default_full_slug":48,"translated_slugs":48},"Cupping Therapy for Fitness Training Recovery","2023-01-24T16:59:28.714Z","2023-01-24T17:41:55.134Z","2023-01-24T17:41:55.183Z",251680579,"1991d328-4d82-469e-b6a5-301e4ca37c36",{"_uid":1023,"faqs":1024,"title":1016,"topic":1065,"author":1080,"content":1081,"category":1261,"schedule":1269,"component":975,"meta_info":1270,"cover_image":1274,"description":1277,"contributors":1278},"2f244d75-004f-444f-bc2e-7551adea7b2f",[1025,1029,1033,1037,1041,1045,1049,1053,1057,1061],{"_uid":1026,"answer":1027,"question":1028,"component":670},"e257e4bb-2c9d-458f-9f17-ab2b21f72650","Cupping dates back to 1500 BC. The original technique of using glass cups to create suction on points over the body traces its beginnings to the Middle East. It became widespread in China and Japan, eventually spreading throughout the world. Though modern cupping has evolved to also incorporate modern technology, it always involves the use of traction and suction in your skin around your joints and muscles. This provides a natural form of pain relief.","What is Cupping?",{"_uid":1030,"answer":1031,"question":1032,"component":670},"2896d9f8-7b7b-4824-b475-bb73ba4e5bfd","Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  \n\nCupping Therapy Benefits:\n-Relieves Pain\n-Promotes Circulation\n-Muscle Release","What does cupping do for the body?",{"_uid":1034,"answer":1035,"question":1036,"component":670},"03f7b951-bac9-458a-8382-56b731bfbbfd","The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ","How do you know where the cups need to go?",{"_uid":1038,"answer":1039,"question":1040,"component":670},"77bac9a4-ed70-4cac-b400-e4ba8e71db6c","A therapist will prepare you first with a massage in the target area. If you are at home, some heat therapy around the treatment area before applying the cups is recommended.","Is there anything you have to do to prepare for a session?",{"_uid":1042,"answer":1043,"question":1044,"component":670},"ffbf52e4-2e5e-4483-88ad-82d97dd2aea8","Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping. \n","Can you get injured from cupping or do it wrong?",{"_uid":1046,"answer":1047,"question":1048,"component":670},"a2be0afc-d72e-42aa-82cb-496397be3086","The glass cups are for static cupping. There are other cups that are now digitized, using multiple programs with different levels of suction as well as additional features. They have an infrared light inside to produce heat, further increasing blood circulation. Guto has two examples of the modernized version of cupping including one with five programs, and another with 12 programs that also apply pressure on a pressure point.","What is the difference between the glass cups and the other ones?",{"_uid":1050,"answer":1051,"question":1052,"component":670},"6ced528f-12e4-4f1e-a555-f0d2d583ce93","Guto recommends cupping therapy for everyone. Especially for people who are sitting at a desk, driving a lot, or taking care of an infant, because it can cause their shoulders to be too forward. Cupping is excellent for the back problems this creates, releasing the tension and pressure in the neck and middle back.","Can normal everyday people do cupping therapy?",{"_uid":1054,"answer":1055,"question":1056,"component":670},"660afc68-2018-40ae-b704-942731f411fe","1-2 times per week is recommended, but it depends on your activity. If you are an athlete using your body a lot, twice a week would be amazing for training recovery. If you are not an athlete and just doing cupping to prevent injury or relieve pain, once a week is completely fine.","How often can you do cupping therapy?",{"_uid":1058,"answer":1059,"question":1060,"component":670},"430a448c-863a-4265-8fdd-826e61816a1d","$60 - $150 depending on experience. ","How much does a cupping therapy session cost?",{"_uid":1062,"answer":1063,"question":1064,"component":670},"b875f97a-a0ef-425c-b5f5-cd13f1681a98","Everything has a relationship with tightness in the tissue. Areas, where you might have some scar tissue or more muscle knots and tightness, will be almost red and sometimes black. In other areas where you don’t have anything there may be no marks at all.","What causes cupping therapy marks?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1066,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1078,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1079,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1067,"component":39,"meta_info":1075,"block_image":1076,"cover_image":1077,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1068,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1073,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1074,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1069,"component":118,"meta_info":1070,"meta_title":7,"block_image":1071,"cover_image":1072,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":726,"content":1082},[1083,1098,1102,1106,1121,1125,1128,1133,1137,1142,1162,1167,1171,1176,1179,1184,1188,1193,1196,1201,1204,1209,1212,1217,1221,1226,1229,1234,1238,1243,1257],{"type":729,"content":1084},[1085,1087,1096],{"text":1086,"type":733},"When Michael Phelps dominated the pool in the 2016 summer Olympics, all anyone was talking about were the marks all over his back. As FightCamp Trainer ",{"text":1088,"type":733,"marks":1089},"Shanie Smash",[1090,1094],{"type":744,"attrs":1091},{"href":1092,"uuid":48,"anchor":48,"custom":1093,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":1095},"underline",{"text":1097,"type":733}," explains, that is the moment cupping therapy became mainstream.",{"type":729,"content":1099},[1100],{"text":1101,"type":733},"Throughout Shanie’s career as a fitness professional, combat athlete, and a mom, she’s learned that recovery is key to everything from injury prevention to building stamina and strength. She is doing boxing training and kickboxing workouts several times a week, and she knows that kind of intensity would not be possible without a serious recovery day. As Shanie says, you can only train as hard as you recover.",{"type":729,"content":1103},[1104],{"text":1105,"type":733},"Shanie spoke with physical therapist Guto Demeski to learn about cupping therapy, an increasingly popular recovery method with ancient origins. Guto has been doing cupping since 1997, and he now works with professional athletes, bodybuilders, and champion fighters around the world. He also keeps everyone at FightCamp in the game.",{"type":1107,"attrs":1108},"blok",{"id":1109,"body":1110},"4ee004ec-9754-4119-be59-c88a9bc2afd9",[1111],{"_uid":1112,"link":1113,"image":1115,"title":1119,"component":1120},"i-c46765c2-da2d-4c69-9184-91334251c13d",{"id":7,"url":1114,"target":747,"linktype":13,"fieldtype":14,"cached_url":1114},"https://youtu.be/6tjOG5AhObQ",{"id":1116,"alt":1117,"name":7,"focus":7,"title":1117,"filename":1118,"copyright":7,"fieldtype":50,"is_external_url":9},6978140,"FightCamp - Cupping Therapy for Fitness Recovery","https://a.storyblok.com/f/115220/1244x700/855499d9c6/cupping-therapy-for-your-fitness-training-recovery-fightcamp-smash-or-pass.png","Cupping Therapy For Your Fitness Training Recovery | FightCamp | SMASH OR PASS","image_video_link",{"type":775,"attrs":1122,"content":1123},{"level":777},[1124],{"text":1028,"type":733},{"type":729,"content":1126},[1127],{"text":1027,"type":733},{"type":775,"attrs":1129,"content":1130},{"level":777},[1131],{"text":1132,"type":733},"What Does Cupping Do for the Body?",{"type":729,"content":1134},[1135],{"text":1136,"type":733},"Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  ",{"type":775,"attrs":1138,"content":1139},{"level":934},[1140],{"text":1141,"type":733},"Cupping Therapy Benefits:",{"type":782,"content":1143},[1144,1150,1156],{"type":785,"content":1145},[1146],{"type":729,"content":1147},[1148],{"text":1149,"type":733},"Relieves Pain",{"type":785,"content":1151},[1152],{"type":729,"content":1153},[1154],{"text":1155,"type":733},"Promotes Circulation",{"type":785,"content":1157},[1158],{"type":729,"content":1159},[1160],{"text":1161,"type":733},"Muscle Release",{"type":775,"attrs":1163,"content":1164},{"level":777},[1165],{"text":1166,"type":733},"How Do You Know Where the Cups Need to go?",{"type":729,"content":1168},[1169],{"text":1170,"type":733},"The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ",{"type":775,"attrs":1172,"content":1173},{"level":777},[1174],{"text":1175,"type":733},"Is There Anything You Have to Do to Prepare for a Session?",{"type":729,"content":1177},[1178],{"text":1039,"type":733},{"type":775,"attrs":1180,"content":1181},{"level":777},[1182],{"text":1183,"type":733},"Can You Get Injured or Do it Wrong?",{"type":729,"content":1185},[1186],{"text":1187,"type":733},"Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping.  ",{"type":775,"attrs":1189,"content":1190},{"level":777},[1191],{"text":1192,"type":733},"What is the Difference Between the Glass Cups and the Other Ones?",{"type":729,"content":1194},[1195],{"text":1047,"type":733},{"type":775,"attrs":1197,"content":1198},{"level":777},[1199],{"text":1200,"type":733},"This is Great for Athletes, but What About a Normal Everyday Person?",{"type":729,"content":1202},[1203],{"text":1051,"type":733},{"type":775,"attrs":1205,"content":1206},{"level":777},[1207],{"text":1208,"type":733},"How Often do You Recommend a Cupping Session?",{"type":729,"content":1210},[1211],{"text":1055,"type":733},{"type":775,"attrs":1213,"content":1214},{"level":777},[1215],{"text":1216,"type":733},"How Much Does a Cupping Therapy Session Cost?",{"type":729,"content":1218},[1219],{"text":1220,"type":733},"$60 - $150 depending on experience.  ",{"type":775,"attrs":1222,"content":1223},{"level":777},[1224],{"text":1225,"type":733},"What Causes Cupping Therapy Marks?",{"type":729,"content":1227},[1228],{"text":1063,"type":733},{"type":775,"attrs":1230,"content":1231},{"level":777},[1232],{"text":1233,"type":733},"Cupping Therapy - Smash or Pass?",{"type":729,"content":1235},[1236],{"text":1237,"type":733},"Cupping therapy has been around since ancient times for a good reason. It is natural, effective, and provides instant pain relief. It can accelerate healing in target areas throughout the body by increasing blood circulation. Better yet, a cupping therapy session is fast so it is easily incorporated. For Shanie, cupping therapy is SMASH approved.",{"type":775,"attrs":1239,"content":1240},{"level":777},[1241],{"text":1242,"type":733},"Train and Recover Like a Fighter",{"type":729,"content":1244},[1245,1247,1255],{"text":1246,"type":733},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1248,"type":733,"marks":1249},"FightCamp",[1250,1254],{"type":744,"attrs":1251},{"href":1252,"uuid":48,"anchor":48,"custom":1253,"target":747,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1095},{"text":1256,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":729,"content":1258},[1259],{"text":1260,"type":733},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1262,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1267,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1268,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1263,"component":118,"meta_info":1264,"meta_title":7,"block_image":1265,"cover_image":1266,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1271,"title":1272,"plugin":43,"description":1273},"0b93859d-13ba-4cba-a024-55a5f05e5a21","Cupping Therapy for Fitness Training Recovery | FightCamp","Cupping therapy is an old technique used by top athletes. FightCamp talks to physical therapist Guto Demeski to learn more about this ancient recovery method.",{"id":1275,"alt":1117,"name":7,"focus":7,"title":1117,"filename":1276,"copyright":7,"fieldtype":50,"is_external_url":9},6978054,"https://a.storyblok.com/f/115220/2400x990/9e84c7fda1/cupping-therapy-for-fitness-training-recovery.png","Cupping therapy is an ancient technique used by top athletes. Shanie Smash talks to physical therapist Guto Demeski to learn more about this recovery method.",[],"cupping-therapy-for-fitness-training-recovery","blogs/cupping-therapy-for-fitness-training-recovery",-5690,[1283],"featured","a3b52459-52c8-4881-8ec1-fc3c6fd48122",[],{"name":1287,"created_at":1288,"published_at":1289,"updated_at":1290,"id":1291,"uuid":1292,"content":1293,"slug":1525,"full_slug":1526,"sort_by_date":48,"position":1527,"tag_list":1528,"is_startpage":9,"parent_id":1008,"meta_data":48,"group_id":1529,"first_published_at":1289,"release_id":48,"lang":60,"path":1011,"alternates":1530,"default_full_slug":48,"translated_slugs":48},"How Exercising Helps Keep Your Hormones Balanced","2023-01-16T17:10:10.000Z","2023-01-19T17:10:36.420Z","2023-01-19T17:10:36.452Z",247329366,"8c3d07fb-a9ff-4455-b8cf-ff6a6afedbdc",{"_uid":1294,"faqs":1295,"title":1287,"topic":1304,"author":1319,"content":1320,"category":1506,"schedule":1514,"component":975,"meta_info":1515,"cover_image":1519,"description":1523,"contributors":1524},"a983449a-f8b7-47b4-82af-2f189684608f",[1296,1300],{"_uid":1297,"answer":1298,"question":1299,"component":670},"40e3a815-86a3-4264-9e99-30fedf3d9148","- Cortisol\nAccording to the National Academy of Sports Medicine, your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. \nWhen it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.\n\n- Insulin\nWhen the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told Byrdie: “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”\nA good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.\n\n- Sex Hormones\nThe link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.\nFor women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. \nIn an interview for Well + Good, Sara Gottfried, MD, author of The Hormone Cure and The Hormone Reset Diet talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to reverse this trend, leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\".","How does exercise affect your hormones?",{"_uid":1301,"answer":1302,"question":1303,"component":670},"41cacb48-5b0e-41da-b48c-e25a8eacb312","The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. \nIn an article for Johns Hopkins Medicine, professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” \nWhile endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.\nThough not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. \nTending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!","What hormones are released by exercise?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1305,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1317,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1318,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1306,"component":39,"meta_info":1314,"block_image":1315,"cover_image":1316,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1307,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1312,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1308,"component":118,"meta_info":1309,"meta_title":7,"block_image":1310,"cover_image":1311,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":726,"content":1321},[1322,1326,1330,1341,1346,1351,1365,1369,1374,1389,1393,1398,1402,1406,1453,1458,1462,1476,1480,1484,1488,1493,1503],{"type":729,"content":1323},[1324],{"text":1325,"type":733},"Weight gain. Fatigue. Muscle aches. Joint pain. Lack of appetite. Trouble sleeping. These are all symptoms of hormonal imbalance, and they can be incredibly frustrating because they make us feel out-of-sorts, unproductive, and less than our best. Hormones are huge contributors to our mental sharpness, energy levels, and metabolism. ",{"type":729,"content":1327},[1328],{"text":1329,"type":733},"What’s one way to help regulate your hormones? Exercise! In addition to sufficient protein, low sugar intake, and consistent quality sleep, regular workouts can have a tremendous effect on your hormonal health.",{"type":729,"content":1331},[1332,1334,1339],{"text":1333,"type":733},"But before answering the question, ",{"text":1335,"type":733,"marks":1336},"Which exercise is best for hormone balance?",[1337],{"type":1338},"italic",{"text":1340,"type":733}," you need to first identify which hormones are out of whack. Different types of exercise will be beneficial in different situations, and for different hormone imbalances.",{"type":775,"attrs":1342,"content":1343},{"level":777},[1344],{"text":1345,"type":733},"HOW DOES EXERCISE AFFECT YOUR HORMONES?",{"type":775,"attrs":1347,"content":1348},{"level":934},[1349],{"text":1350,"type":733},"Cortisol",{"type":729,"content":1352},[1353,1355,1363],{"text":1354,"type":733},"According to the ",{"text":1356,"type":733,"marks":1357},"National Academy of Sports Medicine",[1358,1362],{"type":744,"attrs":1359},{"href":1360,"uuid":48,"anchor":48,"custom":1361,"target":48,"linktype":13},"https://blog.nasm.org/weight-loss-specialist/hormonal-balance-metabolism-exercise-can-positively-affect-hormones",{},{"type":1095},{"text":1364,"type":733},", your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. ",{"type":729,"content":1366},[1367],{"text":1368,"type":733},"When it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.",{"type":775,"attrs":1370,"content":1371},{"level":934},[1372],{"text":1373,"type":733},"Insulin",{"type":729,"content":1375},[1376,1378,1387],{"text":1377,"type":733},"When the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told ",{"text":1379,"type":733,"marks":1380},"Byrdie",[1381,1385,1386],{"type":744,"attrs":1382},{"href":1383,"uuid":48,"anchor":48,"custom":1384,"target":747,"linktype":13},"https://www.byrdie.com/exercise-to-balance-hormones",{},{"type":1338},{"type":1095},{"text":1388,"type":733},": “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”",{"type":729,"content":1390},[1391],{"text":1392,"type":733},"A good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.",{"type":775,"attrs":1394,"content":1395},{"level":934},[1396],{"text":1397,"type":733},"Sex Hormones",{"type":729,"content":1399},[1400],{"text":1401,"type":733},"The link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.",{"type":729,"content":1403},[1404],{"text":1405,"type":733},"For women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. ",{"type":729,"content":1407},[1408,1410,1419,1421,1429,1431,1435,1437,1441,1443,1451],{"text":1409,"type":733},"In an interview for ",{"text":1411,"type":733,"marks":1412},"Well + Good",[1413,1417,1418],{"type":744,"attrs":1414},{"href":1415,"uuid":48,"anchor":48,"custom":1416,"target":747,"linktype":13},"https://www.wellandgood.com/how-exercise-affects-hormones-overall-health/",{},{"type":1338},{"type":1095},{"text":1420,"type":733},", ",{"text":1422,"type":733,"marks":1423},"Sara Gottfried, MD",[1424,1428],{"type":744,"attrs":1425},{"href":1426,"uuid":48,"anchor":48,"custom":1427,"target":747,"linktype":13},"https://www.saragottfriedmd.com/",{},{"type":1095},{"text":1430,"type":733},", author of ",{"text":1432,"type":733,"marks":1433},"The Hormone Cure",[1434],{"type":1338},{"text":1436,"type":733}," and ",{"text":1438,"type":733,"marks":1439},"The Hormone Reset Diet",[1440],{"type":1338},{"text":1442,"type":733}," talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to ",{"text":1444,"type":733,"marks":1445},"reverse this trend",[1446,1450],{"type":744,"attrs":1447},{"href":1448,"uuid":48,"anchor":48,"custom":1449,"target":747,"linktype":13},"https://www.ncbi.nlm.nih.gov/pubmed/26541144",{},{"type":1095},{"text":1452,"type":733},", leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\"",{"type":775,"attrs":1454,"content":1455},{"level":777},[1456],{"text":1457,"type":733},"WHAT HORMONES ARE RELEASED BY EXERCISE?",{"type":729,"content":1459},[1460],{"text":1461,"type":733},"The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. ",{"type":729,"content":1463},[1464,1466,1474],{"text":1465,"type":733},"In an ",{"text":1467,"type":733,"marks":1468},"article for Johns Hopkins Medicine",[1469,1473],{"type":744,"attrs":1470},{"href":1471,"uuid":48,"anchor":48,"custom":1472,"target":747,"linktype":13},"https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running",{},{"type":1095},{"text":1475,"type":733},", professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” ",{"type":729,"content":1477},[1478],{"text":1479,"type":733},"While endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.",{"type":729,"content":1481},[1482],{"text":1483,"type":733},"Though not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. ",{"type":729,"content":1485},[1486],{"text":1487,"type":733},"Tending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!",{"type":775,"attrs":1489,"content":1490},{"level":777},[1491],{"text":1492,"type":733},"IMPROVE YOUR HORMONE BALANCE LIKE A FIGHTER",{"type":729,"content":1494},[1495,1496,1502],{"text":1246,"type":733},{"text":1248,"type":733,"marks":1497},[1498,1501],{"type":744,"attrs":1499},{"href":1252,"uuid":48,"anchor":48,"custom":1500,"target":48,"linktype":13},{},{"type":1095},{"text":1256,"type":733},{"type":729,"content":1504},[1505],{"text":1260,"type":733},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1507,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1512,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1513,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1508,"component":118,"meta_info":1509,"meta_title":7,"block_image":1510,"cover_image":1511,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":1516,"title":1517,"plugin":43,"description":1518},"bc4cafdd-5ecd-447e-8dd9-18136cadfc45","How Exercising Helps Keep Your Hormones Balanced | FightCamp","Feeling a little out of whack can be a sign of hormone imbalance. FightCamp is sharing tips on how a good exercise routine can help balance hormones.",{"id":1520,"alt":1521,"name":7,"focus":7,"title":1521,"filename":1522,"copyright":7,"fieldtype":50,"is_external_url":9},6897092,"FightCamp - Exercising to Keep Hormones Balanced","https://a.storyblok.com/f/115220/2400x990/6ea52dfee5/how-exercising-helps-keep-your-hormones-balanced.png","Feeling a little out of whack can be a sign that hormone levels are not balanced. We’re sharing tips on how a good exercise routine can help regulate hormones.",[],"how-exercising-helps-keep-your-hormones-balanced","blogs/how-exercising-helps-keep-your-hormones-balanced",-5540,[1283],"0fb9b7b2-62bb-4d87-9aa4-83f899d80521",[],{"name":1532,"created_at":1533,"published_at":1534,"updated_at":1535,"id":1536,"uuid":1537,"content":1538,"slug":1802,"full_slug":1803,"sort_by_date":48,"position":1804,"tag_list":1805,"is_startpage":9,"parent_id":1008,"meta_data":48,"group_id":1807,"first_published_at":1808,"release_id":48,"lang":60,"path":1011,"alternates":1809,"default_full_slug":48,"translated_slugs":48},"Setting Goals for Your Fitness and Wellness","2023-01-30T18:09:40.477Z","2024-09-11T23:35:07.760Z","2024-09-11T23:35:07.785Z",254445066,"631c860a-eda7-4dc1-b295-7ed0f9a9e67b",{"_uid":1539,"faqs":1540,"title":1532,"topic":1557,"author":1572,"content":1573,"category":1783,"schedule":1791,"component":975,"meta_info":1792,"cover_image":1796,"description":1800,"contributors":1801},"e830f475-d311-47a7-a580-bf4708fb885a",[1541,1545,1549,1553],{"_uid":1542,"answer":1543,"question":1544,"component":670},"ab803968-c675-4c6d-8cf2-c95d42321167","At its basic core definition, fitness could best be described as the condition of an individual based on their physical health. Whether that's being able to complete physically active tasks such as working out, completing cardio, or moving throughout the day without pain or injury, it is slightly an arbitrary concept as one person's idea of ‘fit’ may differ from someone else's. ","What is fitness?",{"_uid":1546,"answer":1547,"question":1548,"component":670},"915af7c7-1c02-4644-89dd-3052076afe8f","Wellness offers much more of an in-depth look at an individual. While fitness would fall under the wellness umbrella, it looks at many other aspects as well. Emotional, spiritual, financial (depending on who you ask), nutrition, mental, intellectual, environmental, etc. Ultimately it comes down to the overall well-being of an individual.","What is wellness?",{"_uid":1550,"answer":1551,"question":1552,"component":670},"b7126614-d1bf-4031-bd0f-f9edc104a791","Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. \n\nExample Goal: Weight loss\n\nS - 30 lbs.\nM - Weekly weigh in’s - shooting for 1-2lbs. per week\nA - Doable through proper exercise and nutrition management\nR - Plan for setbacks (ex. Traveling for work)\nT - 16-week timetable, give or take +/- 2 weeks for setbacks","How do you set fitness goals?",{"_uid":1554,"answer":1555,"question":1556,"component":670},"b9a92fd9-b49c-49f8-a6d3-ceee64736cdb","Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. \n\nExample Goal: Taking supplements every day (habit creation)\n\nS - Take fish oil in the morning, and melatonin in the evening\nM - Create a calendar chart to track progress - mark off successful days\nA - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)\nR - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning\nT - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature","How do you set wellness goals?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1558,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1570,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1571,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1559,"component":39,"meta_info":1567,"block_image":1568,"cover_image":1569,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1560,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1565,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1566,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1561,"component":118,"meta_info":1562,"meta_title":7,"block_image":1563,"cover_image":1564,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":726,"content":1574},[1575,1589,1599,1623,1628,1631,1636,1639,1644,1658,1662,1666,1670,1674,1678,1682,1687,1691,1699,1703,1707,1711,1715,1719,1723,1727,1735,1739,1743,1747,1751,1755,1760,1764,1769,1779],{"type":729,"content":1576},[1577,1579,1587],{"text":1578,"type":733},"Mankind has always been fascinated with health. Going back thousands of years we can see this infatuation even with the ancient Greeks when the first-ever Olympic Games were held in 776 BC (",{"text":1580,"type":733,"marks":1581},"according to most experts",[1582,1586],{"type":744,"attrs":1583},{"href":1584,"uuid":48,"anchor":48,"custom":1585,"target":747,"linktype":13},"https://olympics.com/ioc/ancient-olympic-games",{},{"type":1095},{"text":1588,"type":733},"). These games were a marvelous spectacle of human athleticism from boxing, chariot races, and wrestling. ",{"type":729,"content":1590},[1591,1593,1597],{"text":1592,"type":733},"Over time, our interest in being physically fit shifted to other, equally important, aspects of health. Individuals began to realize that athletic excellence alone was not enough. One of the leading contributing figures to this thought process is none other than Hippocrates, the “Father of Medicine.” He was a physician who is famous for quoting, ",{"text":1594,"type":733,"marks":1595},"“let food be thy medicine,” ",[1596],{"type":1338},{"text":1598,"type":733},"as well as believing that disease was not a punishment from the Gods. ",{"type":729,"content":1600},[1601,1603,1611,1613,1621],{"text":1602,"type":733},"Fast forward to the end of World War II and a physician by the name of Halbert Dunn ",{"text":1604,"type":733,"marks":1605},"coined the term wellness",[1606,1610],{"type":744,"attrs":1607},{"href":1608,"uuid":48,"anchor":48,"custom":1609,"target":747,"linktype":13},"http://www.jgypk.hu/tamop13e/tananyag_html/wellness_eng/the_history_of_wellness.html#:~:text=The%20word%20wellness%20was%20coined,businesses%20and%20population%20lifetstyle%20programmes.",{},{"type":1095},{"text":1612,"type":733},", a combination of well-being and fitness. The term eventually caught on and has been a gold mine in the marketing world for health and food companies. While the terms ",{"text":1614,"type":733,"marks":1615},"fitness and wellness",[1616,1620],{"type":744,"attrs":1617},{"href":1618,"uuid":48,"anchor":48,"custom":1619,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/fitness-goals-wellness-goals-explaining-the-differences/",{},{"type":1095},{"text":1622,"type":733}," are often used interchangeably, they ultimately reflect different aspects of health.",{"type":775,"attrs":1624,"content":1625},{"level":777},[1626],{"text":1627,"type":733},"What is Fitness?",{"type":729,"content":1629},[1630],{"text":1543,"type":733},{"type":775,"attrs":1632,"content":1633},{"level":777},[1634],{"text":1635,"type":733},"What is Wellness?",{"type":729,"content":1637},[1638],{"text":1547,"type":733},{"type":775,"attrs":1640,"content":1641},{"level":777},[1642],{"text":1643,"type":733},"How to Set Goals for Fitness and Wellness",{"type":729,"content":1645},[1646,1648,1656],{"text":1647,"type":733},"When it comes to setting goals for both fitness and wellness, it helps to break them down, set strategies in place, timelines, etc. One of the best places to start is to figure out what you want specifically (end goal) and then set up what are called ",{"text":1649,"type":733,"marks":1650},"S.M.A.R.T. goals",[1651,1655],{"type":744,"attrs":1652},{"href":1653,"uuid":48,"anchor":48,"custom":1654,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1095},{"text":1657,"type":733},":",{"type":729,"content":1659},[1660],{"text":1661,"type":733},"S - Specific",{"type":729,"content":1663},[1664],{"text":1665,"type":733},"M - Measurable",{"type":729,"content":1667},[1668],{"text":1669,"type":733},"A - Achievable",{"type":729,"content":1671},[1672],{"text":1673,"type":733},"R - Relevant",{"type":729,"content":1675},[1676],{"text":1677,"type":733},"T - Timeframe ",{"type":729,"content":1679},[1680],{"text":1681,"type":733},"By looking at and answering those questions comprehensively, you can start to get a feeling of, if what you want to achieve, is in fact doable. It also helps to plan for setbacks and any possible roadblocks while working towards your goal. That way you are already coming up with solutions to potential, future problems. Here are a couple of things to remember for fitness and wellness goal setting and an example of each.",{"type":775,"attrs":1683,"content":1684},{"level":934},[1685],{"text":1686,"type":733},"Fitness",{"type":729,"content":1688},[1689],{"text":1690,"type":733},"Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. ",{"type":782,"content":1692},[1693],{"type":785,"content":1694},[1695],{"type":729,"content":1696},[1697],{"text":1698,"type":733},"Example Goal: Weight loss",{"type":729,"content":1700},[1701],{"text":1702,"type":733},"S - 30 lbs.",{"type":729,"content":1704},[1705],{"text":1706,"type":733},"M - Weekly weigh in’s - shooting for 1-2lbs. per week",{"type":729,"content":1708},[1709],{"text":1710,"type":733},"A - Doable through proper exercise and nutrition management",{"type":729,"content":1712},[1713],{"text":1714,"type":733},"R - Plan for setbacks (ex. Traveling for work)",{"type":729,"content":1716},[1717],{"text":1718,"type":733},"T - 16-week timetable, give or take +/- 2 weeks for setbacks",{"type":775,"attrs":1720,"content":1721},{"level":934},[1722],{"text":339,"type":733},{"type":729,"content":1724},[1725],{"text":1726,"type":733},"Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. ",{"type":782,"content":1728},[1729],{"type":785,"content":1730},[1731],{"type":729,"content":1732},[1733],{"text":1734,"type":733},"Example Goal: Taking supplements every day (habit creation)",{"type":729,"content":1736},[1737],{"text":1738,"type":733},"S - Take fish oil in the morning, and melatonin in the evening",{"type":729,"content":1740},[1741],{"text":1742,"type":733},"M - Create a calendar chart to track progress - mark off successful days",{"type":729,"content":1744},[1745],{"text":1746,"type":733},"A - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)",{"type":729,"content":1748},[1749],{"text":1750,"type":733},"R - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning",{"type":729,"content":1752},[1753],{"text":1754,"type":733},"T - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature",{"type":775,"attrs":1756,"content":1757},{"level":777},[1758],{"text":1759,"type":733},"Progress Over Perfection",{"type":729,"content":1761},[1762],{"text":1763,"type":733},"As with everything in life, implementing new goals, either fitness or wellness related, takes time and patience. There are going to be setbacks, sidetracks, and failures along the way, but it’s how you handle those situations that define true character and resilience. Regardless of what you end up working towards, consistency reigns as the key to long-term success. ",{"type":775,"attrs":1765,"content":1766},{"level":777},[1767],{"text":1768,"type":733},"Train For Your Fitness & Wellness",{"type":729,"content":1770},[1771,1772,1778],{"text":1246,"type":733},{"text":1248,"type":733,"marks":1773},[1774,1777],{"type":744,"attrs":1775},{"href":1252,"uuid":48,"anchor":48,"custom":1776,"target":747,"linktype":13},{},{"type":1095},{"text":1256,"type":733},{"type":729,"content":1780},[1781],{"text":1782,"type":733},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1784,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1789,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1790,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1785,"component":118,"meta_info":1786,"meta_title":7,"block_image":1787,"cover_image":1788,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":1793,"title":1794,"plugin":43,"description":1795},"879f3b50-74e3-48db-b449-aa4b0392dbc6","Setting Goals for Your Fitness & Wellness | FightCamp","For many fitness goals and wellness goals are one and the same but, they are different. Learn at FightCamp how to set them and be successful in reaching them.",{"id":1797,"alt":1798,"name":7,"focus":7,"title":1798,"filename":1799,"copyright":7,"fieldtype":50,"is_external_url":9},7043159,"FightCamp - Setting Your Fitness and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/6fb6fe6acf/setting-goals-for-your-fitness-and-wellness.png","For many, fitness goals and wellness goals are one and the same but, they are quite different. Learn how to set them and be successful in reaching them.",[],"setting-goals-for-your-fitness-and-wellness","blogs/setting-goals-for-your-fitness-and-wellness",-5830,[1283,1806],"home-featured","0182f45e-19c2-4482-834e-6be4ca107e66","2023-01-30T18:25:58.950Z",[],{"name":1811,"created_at":1812,"published_at":1813,"updated_at":1814,"id":1815,"uuid":1816,"content":1817,"slug":2034,"full_slug":2035,"sort_by_date":48,"position":2036,"tag_list":2037,"is_startpage":9,"parent_id":1008,"meta_data":48,"group_id":2038,"first_published_at":2039,"release_id":48,"lang":60,"path":1011,"alternates":2040,"default_full_slug":48,"translated_slugs":48},"How to Make S.M.A.R.T. Goals for the New Year ","2022-12-26T18:43:35.274Z","2023-01-02T14:00:46.990Z","2023-01-02T14:00:47.019Z",239620327,"5c910536-b839-40ca-9627-0aa39c0a1886",{"_uid":1818,"faqs":1819,"title":1811,"topic":1828,"author":1843,"content":1844,"category":2015,"schedule":2023,"component":975,"meta_info":2024,"cover_image":2028,"description":2032,"contributors":2033},"6aa32f94-984e-46ee-8b92-a0b3948cf2de",[1820,1824],{"_uid":1821,"answer":1822,"question":1823,"component":670},"9b2ea644-17f0-47a2-86b7-f80703c7dbaf","Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution path, which is a way to stay organized as you achieve your goals. \nA popular and effective way to create a path to follow is by setting S.M.A.R.T. goals.  S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ","How can I plan for the New Year?",{"_uid":1825,"answer":1826,"question":1827,"component":670},"22cdd559-c706-41e4-89a6-7c6d5399429a","1. Make Your Goals Specific\nThe more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least 30 minutes per day and following a healthy meal plan.\" When your goals are specific, you know what to do to achieve them and can take targeted action.\n \n2. Make Your Goals Measurable \nIt's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed. \n\n3. Make Your Goals Attainable\nSetting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. \n\n4. Make Your Goals Relevant\nYour goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. \n\n5. Make Your Goals Time-Bound\nSetting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ","How do you make goals for the New Year?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1829,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1841,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1842,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1830,"component":39,"meta_info":1838,"block_image":1839,"cover_image":1840,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1831,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1836,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1837,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1832,"component":118,"meta_info":1833,"meta_title":7,"block_image":1834,"cover_image":1835,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":726,"content":1845},[1846,1851,1861,1875,1885,1890,1900,1905,1929,1934,1938,1943,1947,1952,1956,1961,1965,1970,1980,2011],{"type":775,"attrs":1847,"content":1848},{"level":777},[1849],{"text":1850,"type":733},"Are You Ready to Make the Most of the New Year?  ",{"type":729,"content":1852},[1853,1855,1859],{"text":1854,"type":733},"Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution ",{"text":1856,"type":733,"marks":1857},"path",[1858],{"type":1338},{"text":1860,"type":733},", which is a way to stay organized as you achieve your goals. ",{"type":1107,"attrs":1862},{"id":1863,"body":1864},"99ac2292-8c78-4c67-9b66-71d6169d9347",[1865],{"url":1866,"_uid":1868,"image":1869,"component":1873,"copyright_details":1874},{"id":7,"url":7,"linktype":1867,"fieldtype":14,"cached_url":7},"story","i-4f37b0a7-debb-4f6d-a3ff-0a0ab06b4914",{"id":1870,"alt":1871,"name":7,"focus":7,"title":1871,"filename":1872,"copyright":7,"fieldtype":50,"is_external_url":9},6756592,"FightCamp - S.M.A.R.T. Fitness Goals for New Years","https://a.storyblok.com/f/115220/1100x1100/56e2df5047/fightcamp-new-years-fitness-goals.png","content_image",[],{"type":729,"content":1876},[1877,1879,1883],{"text":1878,"type":733},"A popular and effective way to create a ",{"text":1880,"type":733,"marks":1881},"path ",[1882],{"type":1338},{"text":1884,"type":733},"to follow is by setting S.M.A.R.T. goals. S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ",{"type":775,"attrs":1886,"content":1887},{"level":777},[1888],{"text":1889,"type":733},"How to Make S.M.A.R.T. Goals for the New Year",{"type":1107,"attrs":1891},{"id":1863,"body":1892},[1893],{"url":1894,"_uid":1895,"image":1896,"component":1873,"copyright_details":1899},{"id":7,"url":7,"linktype":1867,"fieldtype":14,"cached_url":7},"i-fa310b35-049a-4c65-850f-a44b04185d79",{"id":1897,"alt":1871,"name":7,"focus":7,"title":1871,"filename":1898,"copyright":7,"fieldtype":50,"is_external_url":9},6756594,"https://a.storyblok.com/f/115220/1100x1100/6f74c4491e/fightcamp-new-years-fitness-resolutions.png",[],{"type":775,"attrs":1901,"content":1902},{"level":934},[1903],{"text":1904,"type":733},"1. Make Your Goals Specific",{"type":729,"content":1906},[1907,1909,1917,1919,1927],{"text":1908,"type":733},"The more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least ",{"text":1910,"type":733,"marks":1911},"30 minutes per day",[1912,1916],{"type":744,"attrs":1913},{"href":1914,"uuid":48,"anchor":48,"custom":1915,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/get-your-30-minutes-of-exercise-a-day-with-boxing",{},{"type":1095},{"text":1918,"type":733}," and following a ",{"text":1920,"type":733,"marks":1921},"healthy meal plan",[1922,1926],{"type":744,"attrs":1923},{"href":1924,"uuid":48,"anchor":48,"custom":1925,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/best-boxing-diet-plan-for-the-new-year/",{},{"type":1095},{"text":1928,"type":733},".\" When your goals are specific, you know what to do to achieve them and can take targeted action.",{"type":775,"attrs":1930,"content":1931},{"level":934},[1932],{"text":1933,"type":733},"2. Make Your Goals Measurable ",{"type":729,"content":1935},[1936],{"text":1937,"type":733},"It's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed.",{"type":775,"attrs":1939,"content":1940},{"level":934},[1941],{"text":1942,"type":733},"3. Make Your Goals Attainable",{"type":729,"content":1944},[1945],{"text":1946,"type":733},"Setting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. ",{"type":775,"attrs":1948,"content":1949},{"level":934},[1950],{"text":1951,"type":733},"4. Make Your Goals Relevant",{"type":729,"content":1953},[1954],{"text":1955,"type":733},"Your goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. ",{"type":775,"attrs":1957,"content":1958},{"level":934},[1959],{"text":1960,"type":733},"5. Make Your Goals Time-Bound",{"type":729,"content":1962},[1963],{"text":1964,"type":733},"Setting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ",{"type":775,"attrs":1966,"content":1967},{"level":777},[1968],{"text":1969,"type":733},"Train S.M.A.R.T. Like a Fighter",{"type":1107,"attrs":1971},{"id":1863,"body":1972},[1973],{"url":1974,"_uid":1975,"image":1976,"component":1873,"copyright_details":1979},{"id":7,"url":7,"linktype":1867,"fieldtype":14,"cached_url":7},"i-26839810-a7c4-49f6-b7ff-180efb3a3b20",{"id":1977,"alt":1871,"name":7,"focus":7,"title":1871,"filename":1978,"copyright":7,"fieldtype":50,"is_external_url":9},6756595,"https://a.storyblok.com/f/115220/1100x1100/c81d59a94f/fightcamp-smart-goals-for-new-years.png",[],{"type":729,"content":1981},[1982,1984,1992,1993,2001,2003,2009],{"text":1983,"type":733},"Besides the five S.M.A.R.T. goals, stay engaged with the FightCamp Community on ",{"text":1985,"type":733,"marks":1986},"Facebook",[1987,1991],{"type":744,"attrs":1988},{"href":1989,"uuid":48,"anchor":48,"custom":1990,"target":747,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1095},{"text":1436,"type":733},{"text":1994,"type":733,"marks":1995},"Instagram",[1996,2000],{"type":744,"attrs":1997},{"href":1998,"uuid":48,"anchor":48,"custom":1999,"target":747,"linktype":13},"https://www.instagram.com/fightcamp/",{},{"type":1095},{"text":2002,"type":733},". FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. You will be successful when you utilize all the tools provided to you. ",{"text":1248,"type":733,"marks":2004},[2005,2008],{"type":744,"attrs":2006},{"href":1252,"uuid":48,"anchor":48,"custom":2007,"target":747,"linktype":13},{},{"type":1095},{"text":2010,"type":733}," is committed to celebrating your milestones and daily success. Your support comes from all the other people committing to a better, healthier version of themselves. You can help others too by cheering them on and celebrating their successes.",{"type":729,"content":2012},[2013],{"text":2014,"type":733},"By following these guidelines, you can set practical and achievable goals for the new year. Remember to also be flexible and open to making adjustments as needed. Life can throw unexpected curveballs, and it's essential to be open to modifying your plan as needed. The most important thing is to take consistent action toward your goals and stay committed to making progress. Good luck!",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2016,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2021,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2022,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2017,"component":118,"meta_info":2018,"meta_title":7,"block_image":2019,"cover_image":2020,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-27 00:00",{"_uid":2025,"title":2026,"plugin":43,"description":2027},"4ece2e89-afee-41ac-a925-c06111788ad2","How to Make S.M.A.R.T. Goals for the New Year | FightCamp","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips from FightCamp for sticking to your resolutions.",{"id":2029,"alt":2030,"name":7,"focus":7,"title":2030,"filename":2031,"copyright":7,"fieldtype":50,"is_external_url":9},6756590,"FightCamp - Making S.M.A.R.T. Goals for New Year's","https://a.storyblok.com/f/115220/2400x990/8addd2993c/how-to-make-s-m-a-r-t-goals-for-the-new-year.png","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips for sticking to your resolutions.",[],"how-to-make-smart-goals-for-the-new-year","blogs/how-to-make-smart-goals-for-the-new-year",-5480,[1283],"ddcfa0f9-76c7-416d-8941-e62d3684b2b5","2022-12-26T22:07:37.485Z",[],{"name":2042,"created_at":2043,"published_at":2044,"updated_at":2045,"id":2046,"uuid":2047,"content":2048,"slug":2209,"full_slug":2210,"sort_by_date":48,"position":2211,"tag_list":2212,"is_startpage":9,"parent_id":1008,"meta_data":48,"group_id":2213,"first_published_at":2214,"release_id":48,"lang":60,"path":1011,"alternates":2215,"default_full_slug":48,"translated_slugs":48},"Fitness Goals & Wellness Goals - Explaining the Differences","2023-01-25T18:38:25.113Z","2023-01-30T01:41:34.072Z","2023-01-30T01:41:34.093Z",252369019,"9361bf15-fb2f-4aee-88c6-58199de4c79f",{"_uid":2049,"faqs":2050,"title":2042,"topic":2059,"author":2074,"content":2075,"category":2190,"schedule":2198,"component":975,"meta_info":2199,"cover_image":2203,"description":2207,"contributors":2208},"357626bb-6aad-48f7-8c87-99219b73aed0",[2051,2055],{"_uid":2052,"answer":2053,"question":2054,"component":670},"2d546d01-f8a2-4cb3-bbda-38fe1618e70d","A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the FightCamp app are all examples of fitness goals.","What is a Fitness Goal?",{"_uid":2056,"answer":2057,"question":2058,"component":670},"cc7c1751-f8d2-47bc-92d2-89b3d5458ff6","A wellness goal is usually a goal that improves health that doesn’t involve exercise. Instead, it’s typically centered around your overall mental wellbeing or nutrition. For example, popular wellness goals include cutting sugar or alcohol from your diet, meditating for 5 minutes upon waking, going to bed 30 minutes earlier, and taking weekly breaks from social media. ","What is a Wellness Goal? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2060,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2072,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2073,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2061,"component":39,"meta_info":2069,"block_image":2070,"cover_image":2071,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2062,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2067,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2068,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2063,"component":118,"meta_info":2064,"meta_title":7,"block_image":2065,"cover_image":2066,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"7a90aed3-4745-4beb-8f0e-6d04801fbb3f",{"type":726,"content":2076},[2077,2081,2085,2099,2103,2106,2111,2124,2148,2171,2176,2187],{"type":729,"content":2078},[2079],{"text":2080,"type":733},"People nowadays take having good health more seriously and set goals to become their healthiest selves. Exercise to improve the heart and meditation to improve the mind are some of the goals that I hear at the top of many lists. One of the most important things to consider when creating a goal you can achieve is to make sure your goals are SPECIFIC.  When it comes to goals centered around health, it’s key to understand the differences between a fitness goal and a wellness goal.  Don’t worry! You haven’t been doing it wrong, but recognizing the importance of both types of these health goals will help you to achieve the improved state of health many of us looking for. ",{"type":775,"attrs":2082,"content":2083},{"level":777},[2084],{"text":2054,"type":733},{"type":729,"content":2086},[2087,2089,2097],{"text":2088,"type":733},"A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the ",{"text":2090,"type":733,"marks":2091},"FightCamp app",[2092,2096],{"type":744,"attrs":2093},{"href":2094,"uuid":48,"anchor":48,"custom":2095,"target":747,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1095},{"text":2098,"type":733}," are all examples of fitness goals.",{"type":775,"attrs":2100,"content":2101},{"level":777},[2102],{"text":2058,"type":733},{"type":729,"content":2104},[2105],{"text":2057,"type":733},{"type":775,"attrs":2107,"content":2108},{"level":777},[2109],{"text":2110,"type":733},"Setting Your Goals",{"type":729,"content":2112},[2113,2115,2122],{"text":2114,"type":733},"Both fitness and wellness goals have a place in your overall health routine. Choose one fitness goal and one wellness to tackle at a time.  Don’t forget to make them ",{"text":2116,"type":733,"marks":2117},"SMART goals",[2118,2121],{"type":744,"attrs":2119},{"href":1653,"uuid":48,"anchor":48,"custom":2120,"target":747,"linktype":13},{},{"type":1095},{"text":2123,"type":733}," (Specific, Measurable, Attainable, Relevant, and Time-based).   ",{"type":729,"content":2125},[2126,2128,2136,2138,2146],{"text":2127,"type":733},"FightCamp makes hitting fitness goals easy by utilizing features like the Leaderboard, Versus Mode, and monthly challenges. The FightCamp Community is also a great place to find ",{"text":2129,"type":733,"marks":2130},"accountability partners",[2131,2135],{"type":744,"attrs":2132},{"href":2133,"uuid":48,"anchor":48,"custom":2134,"target":747,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp/",{},{"type":1095},{"text":2137,"type":733},". People who have someone they are accountable to are ",{"text":2139,"type":733,"marks":2140},"95% more likely to hit their goals",[2141,2145],{"type":744,"attrs":2142},{"href":2143,"uuid":48,"anchor":48,"custom":2144,"target":747,"linktype":13},"https://signatureanalytics.com/blog/accountability-partners-and-why-you-need-one/#:~:text=Your%20performance%20will%20improve%3A%20When,boosts%20that%20chance%20to%2095%25.",{},{"type":1095},{"text":2147,"type":733},". ",{"type":729,"content":2149},[2150,2152,2159,2161,2169],{"text":2151,"type":733},"I’m excited that you know the difference between these types of goals. I create both fitness and wellness goals multiple times throughout the year. That’s right! You don’t have to wait until January 1st. It’s always the right time to be healthier. We are here to root you on and see you succeed. Post your goals in the ",{"text":2153,"type":733,"marks":2154},"FightCamp Community",[2155,2158],{"type":744,"attrs":2156},{"href":1989,"uuid":48,"anchor":48,"custom":2157,"target":747,"linktype":13},"[object Object]",{"type":1095},{"text":2160,"type":733}," and tag the ",{"text":2162,"type":733,"marks":2163},"Trainers",[2164,2168],{"type":744,"attrs":2165},{"href":2166,"uuid":48,"anchor":48,"custom":2167,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":1095},{"text":2170,"type":733}," and me and we’ll help you stay accountable. ",{"type":775,"attrs":2172,"content":2173},{"level":777},[2174],{"text":2175,"type":733},"Train Like a Fighter",{"type":729,"content":2177},[2178,2179,2185],{"text":1246,"type":733},{"text":1248,"type":733,"marks":2180},[2181,2184],{"type":744,"attrs":2182},{"href":1252,"uuid":48,"anchor":48,"custom":2183,"target":747,"linktype":13},{},{"type":1095},{"text":2186,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":729,"content":2188},[2189],{"text":1782,"type":733},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2191,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2196,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2197,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2192,"component":118,"meta_info":2193,"meta_title":7,"block_image":2194,"cover_image":2195,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-27 00:00",{"_uid":2200,"title":2201,"plugin":43,"description":2202},"78cfd805-dd46-4759-9917-cf69ae434273","Fitness & Wellness Goals - What’s the Difference? | FightCamp","Recognizing the importance of fitness goals and wellness goals and the differences between them. FightCamp explains how to achieve an improved state of health.",{"id":2204,"alt":2205,"name":7,"focus":7,"title":2205,"filename":2206,"copyright":7,"fieldtype":50,"is_external_url":9},7004458,"FightCamp - The differences between Fitness Goals and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/aab58aa8ed/fitness-goals-wellness-goals-explaining-the-differences.png","Recognizing the importance of fitness goals and wellness goals and the differences between the two. See how you can achieve an improved state of health.",[],"fitness-goals-wellness-goals-explaining-the-differences","blogs/fitness-goals-wellness-goals-explaining-the-differences",-5730,[1283],"e272d77d-522a-402f-996b-86a696511c42","2023-01-25T19:17:14.983Z",[],{"name":2217,"created_at":2218,"published_at":2219,"updated_at":2220,"id":2221,"uuid":2222,"content":2223,"slug":2714,"full_slug":2715,"sort_by_date":48,"position":2716,"tag_list":2717,"is_startpage":9,"parent_id":1008,"meta_data":48,"group_id":2718,"first_published_at":2719,"release_id":48,"lang":60,"path":1011,"alternates":2720,"default_full_slug":48,"translated_slugs":48},"Maintaining Your Workout Stamina With a Plant-Based Diet","2022-06-23T21:37:48.407Z","2022-10-24T14:45:38.057Z","2022-10-24T14:45:38.098Z",154341255,"c7a2f809-d18a-497e-a3ca-6d69337cbae0",{"_uid":2224,"faqs":2225,"title":2217,"topic":2246,"author":2261,"content":2262,"category":2696,"schedule":2704,"component":975,"meta_info":2705,"cover_image":2709,"description":2712,"contributors":2713},"d54faf86-9a85-4ab0-8c12-01bc390d115d",[2226,2230,2234,2238,2242],{"_uid":2227,"answer":2228,"question":2229,"component":670},"93c473e3-9d3d-4c02-8e4c-b61a1d0a3c1a","Plant-based diets have been shown to support exercise performance in a variety of ways such as:\n-Cardiovascular Health\n-Inflammation\n-Energy and Body Composition","How does a plant-based diet support exercise performance?",{"_uid":2231,"answer":2232,"question":2233,"component":670},"43c32039-c0e6-4798-a2d9-d6d016e7f8e3","Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.\n\nHistorically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.","Can you get amino acids from plant-based foods?",{"_uid":2235,"answer":2236,"question":2237,"component":670},"e5f5c818-cc90-4734-9745-5e60f243c802","Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet.\n\n1. Know Where to Get Your Protein From\n2. Know the Best Plant-Based Sources of Essential Nutrients\n3. Set Small, Realistic Goals\n4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians\n5. Don’t Aim for Perfection","How do I start a plant-based diet?",{"_uid":2239,"answer":2240,"question":2241,"component":670},"30100640-b6f4-4223-8013-adc21ca8d12d","It’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.\n\n-Pea Protein Powder (2 scoops) = 27 grams\n-Tempeh (½ cup) = 15 grams\n-Pumpkin Seeds (¼ cup) = 10 grams\n-Tofu (3 oz) = 10 grams\n-Edamame (½ cup) = 9 grams\n-Lentils (½ cup) = 9 grams\n-Hemp Seeds (3 tbsp) = 9 grams\n-Beans (½ cup) = 8 grams\n-Peanut Butter (2 tbsp) = 8 grams\n-Chickpeas (½ cup) = 7 grams\n-Chia Seeds (2 tbsp) = 6 grams\n-Sunflower Seeds (¼ cup) = 6 grams\n-Quinoa, cooked (½ cup) = 6 grams\n-Oatmeal (½ cup) = 5 grams","What are plant-based protein sources and their protein per serving size?",{"_uid":2243,"answer":2244,"question":2245,"component":670},"d60f7371-dcea-49d1-99d6-66e2bf5b2690","-Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli\n-Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)\n-Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans\n-Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet.\n-Zinc: Legumes, soy products, whole grains, nuts, and seeds","What are the best plant-based sources of essential nutrients?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2247,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2259,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2260,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2248,"component":39,"meta_info":2256,"block_image":2257,"cover_image":2258,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2249,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2254,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2255,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2250,"component":118,"meta_info":2251,"meta_title":7,"block_image":2252,"cover_image":2253,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"type":726,"content":2263},[2264,2291,2303,2323,2328,2332,2337,2355,2360,2388,2393,2428,2433,2437,2441,2446,2450,2455,2459,2464,2475,2561,2566,2570,2581,2613,2618,2622,2627,2631,2636,2640,2645,2655,2683,2687],{"type":729,"content":2265},[2266,2268,2274,2275,2281,2283,2289],{"text":2267,"type":733},"From fast-food chains to high-end restaurants, it seems like everywhere you turn, there are meat alternatives or ‘mock meats’ to accommodate vegans, vegetarians, and flexitarians. Plant-based eating may have started as a trend but it is now a lifestyle for many, including professional athletes. And for good reason: Reducing meat consumption and incorporating more plant-based foods is associated with reduced risk of ",{"text":2269,"type":733,"marks":2270},"cardiovascular disease",[2271],{"type":744,"attrs":2272},{"href":2273,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.frontiersin.org/articles/10.3389/fcvm.2021.756810/full",{"text":1420,"type":733},{"text":2276,"type":733,"marks":2277},"diabetes",[2278],{"type":744,"attrs":2279},{"href":2280,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://link.springer.com/article/10.1007/s00125-022-05692-8",{"text":2282,"type":733},", and some types of ",{"text":2284,"type":733,"marks":2285},"cancer",[2286],{"type":744,"attrs":2287},{"href":2288,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://jumdjournal.net/article/view/2892",{"text":2290,"type":733},". Not to mention that a plant-based diet is also more environmentally friendly and ethical when it comes to animal welfare. ",{"type":1107,"attrs":2292},{"id":2293,"body":2294},"1dcfa98a-c5c4-493a-80a8-f29ee109356e",[2295],{"url":2296,"_uid":2297,"image":2298,"component":1873,"copyright_details":2302},{"id":7,"url":7,"linktype":1867,"fieldtype":14,"cached_url":7},"i-e6a4877c-1e08-4b80-83f5-66bb418ca5d6",{"id":2299,"alt":2300,"name":7,"focus":48,"title":2300,"filename":2301,"copyright":7,"fieldtype":50},5276018,"FightCamp - Plant-based foods for boxers","https://a.storyblok.com/f/115220/1100x1100/8914097d01/plant-based-burger.png",[],{"type":729,"content":2304},[2305,2307,2313,2315,2321],{"text":2306,"type":733},"If you’re a boxer who is interested in eating more plant-based foods, you are likely wondering whether you can build muscle or maintain workout stamina when replacing meat with plant proteins. The short answer is yes. In fact, some studies suggest that plant-based eating may ",{"text":2308,"type":733,"marks":2309},"improve athletic performance",[2310],{"type":744,"attrs":2311},{"href":2312,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356661/",{"text":2314,"type":733},". However, transitioning to a plant-based diet does require special attention and planning to ensure you meet your ",{"text":2316,"type":733,"marks":2317},"protein needs",[2318],{"type":744,"attrs":2319},{"href":2320,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources/",{"text":2322,"type":733}," as a boxer.",{"type":775,"attrs":2324,"content":2325},{"level":777},[2326],{"text":2327,"type":733},"How a Plant-Based Diet Supports Exercise Performance",{"type":729,"content":2329},[2330],{"text":2331,"type":733},"Plant-based diets have been shown to support exercise performance in a variety of ways. ",{"type":775,"attrs":2333,"content":2334},{"level":934},[2335],{"text":2336,"type":733},"Cardiovascular Health",{"type":729,"content":2338},[2339,2345,2347,2353],{"text":2340,"type":733,"marks":2341},"Research",[2342],{"type":744,"attrs":2343},{"href":2344,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.mdpi.com/2072-6643/11/1/130/htm",{"text":2346,"type":733}," suggests that plant-based diets are linked to reduced blood pressure and blood viscosity, all of which may improve blood flow and oxygenation to muscle tissues. In addition, whole-food plant-based diets are free of cholesterol and often low in saturated fat, giving this diet its heart-protective effects. In fact, one small ",{"text":2348,"type":733,"marks":2349},"study",[2350],{"type":744,"attrs":2351},{"href":2352,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.ajconline.org/article/S0002-9149(96)00760-6/fulltext",{"text":2354,"type":733}," in the American Journal of Cardiology found that a single high-fat meal consisting of animal proteins, eggs, and sausage, impaired arterial function for several hours.",{"type":775,"attrs":2356,"content":2357},{"level":934},[2358],{"text":2359,"type":733},"Inflammation",{"type":729,"content":2361},[2362,2364,2370,2372,2378,2380,2386],{"text":2363,"type":733},"Similarly, plant-based foods — especially fruits and vegetables — have potent ",{"text":2365,"type":733,"marks":2366},"antioxidants and anti-inflammatory",[2367],{"type":744,"attrs":2368},{"href":2369,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.hindawi.com/journals/omcl/2016/7432797/",{"text":2371,"type":733}," properties, thus helping reduce systemic ",{"text":2373,"type":733,"marks":2374},"inflammation and oxidative stress",[2375],{"type":744,"attrs":2376},{"href":2377,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.sciencedirect.com/science/article/pii/S2213231721000173",{"text":2379,"type":733},". When inflammation goes from acute to chronic, it can damage DNA, proteins, and cells, contributing to aging, diabetes, cardiovascular disease, some types of cancer, and neurodegenerative diseases. Anti-inflammatory and high antioxidant diets can be especially beneficial to athletes, who are regularly exposed to ",{"text":2381,"type":733,"marks":2382},"exercise-induced oxidative stress",[2383],{"type":744,"attrs":2384},{"href":2385,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162669/?report=classic",{"text":2387,"type":733}," and inflammation. ",{"type":775,"attrs":2389,"content":2390},{"level":934},[2391],{"text":2392,"type":733},"Energy and Body Composition",{"type":729,"content":2394},[2395,2397,2403,2404,2410,2412,2418,2420,2426],{"text":2396,"type":733},"Plant-based diets have also been shown to effectively ",{"text":2398,"type":733,"marks":2399},"reduce body weight",[2400],{"type":744,"attrs":2401},{"href":2402,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7533223/",{"text":1420,"type":733},{"text":2405,"type":733,"marks":2406},"BMI",[2407],{"type":744,"attrs":2408},{"href":2409,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/",{"text":2411,"type":733},", and body fat, thus helping individuals achieve their optimal body composition and improve endurance. Contrary to popular belief, it is absolutely possible to build muscle while on a plant-based diet. Additionally, a plant-based diet supports energy levels as it is high in ",{"text":2413,"type":733,"marks":2414},"complex carbohydrates",[2415],{"type":744,"attrs":2416},{"href":2417,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/importance-of-carbs-for-boxers-explained-by-a-dietitian/",{"text":2419,"type":733},", which are essential for an athlete’s ",{"text":2421,"type":733,"marks":2422},"glycogen storage",[2423],{"type":744,"attrs":2424},{"href":2425,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://pha.berkeley.edu/2021/04/11/benefits-of-plant-based-diets-in-athletic-performance/",{"text":2427,"type":733}," and performance. ",{"type":775,"attrs":2429,"content":2430},{"level":777},[2431],{"text":2432,"type":733},"How About Amino Acids?",{"type":729,"content":2434},[2435],{"text":2436,"type":733},"Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.",{"type":729,"content":2438},[2439],{"text":2440,"type":733},"Historically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.",{"type":775,"attrs":2442,"content":2443},{"level":777},[2444],{"text":2445,"type":733},"OK, This Sounds Great. But Where Do I Start?",{"type":729,"content":2447},[2448],{"text":2449,"type":733},"Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet. ",{"type":775,"attrs":2451,"content":2452},{"level":934},[2453],{"text":2454,"type":733},"1. Know Where to Get Your Protein From ",{"type":729,"content":2456},[2457],{"text":2458,"type":733},"Plant-based foods are a great source of protein, but in general, they contain smaller amounts than animal-based foods. Therefore, it’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.",{"type":775,"attrs":2460,"content":2461},{"level":934},[2462],{"text":2463,"type":733},"Plant-Based Protein Source & Protein Per Serving Size",{"type":1107,"attrs":2465},{"id":2293,"body":2466},[2467],{"url":2468,"_uid":2469,"image":2470,"component":1873,"copyright_details":2474},{"id":7,"url":7,"linktype":1867,"fieldtype":14,"cached_url":7},"i-74055b8a-e83f-4ee1-bfd8-c6f0ec1e2e2b",{"id":2471,"alt":2472,"name":7,"focus":48,"title":2472,"filename":2473,"copyright":7,"fieldtype":50},5275986,"FightCamp - Going Plant-Based & Maintaining Your Workout Stamina","https://a.storyblok.com/f/115220/1100x1100/8ad8c9875c/plant-based-protein-sources.png",[],{"type":782,"content":2476},[2477,2483,2489,2495,2501,2507,2513,2519,2525,2531,2537,2543,2549,2555],{"type":785,"content":2478},[2479],{"type":729,"content":2480},[2481],{"text":2482,"type":733},"Pea Protein Powder (2 scoops) = 27 grams",{"type":785,"content":2484},[2485],{"type":729,"content":2486},[2487],{"text":2488,"type":733},"Tempeh (½ cup) = 15 grams",{"type":785,"content":2490},[2491],{"type":729,"content":2492},[2493],{"text":2494,"type":733},"Pumpkin Seeds (¼ cup) = 10 grams",{"type":785,"content":2496},[2497],{"type":729,"content":2498},[2499],{"text":2500,"type":733},"Tofu (3 oz) = 10 grams",{"type":785,"content":2502},[2503],{"type":729,"content":2504},[2505],{"text":2506,"type":733},"Edamame (½ cup) = 9 grams",{"type":785,"content":2508},[2509],{"type":729,"content":2510},[2511],{"text":2512,"type":733},"Lentils (½ cup) = 9 grams",{"type":785,"content":2514},[2515],{"type":729,"content":2516},[2517],{"text":2518,"type":733},"Hemp Seeds (3 tbsp) = 9 grams",{"type":785,"content":2520},[2521],{"type":729,"content":2522},[2523],{"text":2524,"type":733},"Beans (½ cup) = 8 grams",{"type":785,"content":2526},[2527],{"type":729,"content":2528},[2529],{"text":2530,"type":733},"Peanut Butter (2 tbsp) = 8 grams",{"type":785,"content":2532},[2533],{"type":729,"content":2534},[2535],{"text":2536,"type":733},"Chickpeas (½ cup) = 7 grams",{"type":785,"content":2538},[2539],{"type":729,"content":2540},[2541],{"text":2542,"type":733},"Chia Seeds (2 tbsp) = 6 grams",{"type":785,"content":2544},[2545],{"type":729,"content":2546},[2547],{"text":2548,"type":733},"Sunflower Seeds (¼ cup) = 6 grams",{"type":785,"content":2550},[2551],{"type":729,"content":2552},[2553],{"text":2554,"type":733},"Quinoa, cooked (½ cup) = 6 grams",{"type":785,"content":2556},[2557],{"type":729,"content":2558},[2559],{"text":2560,"type":733},"Oatmeal (½ cup) = 5 grams",{"type":775,"attrs":2562,"content":2563},{"level":934},[2564],{"text":2565,"type":733},"2. Know the Best Plant-Based Sources of Essential Nutrients",{"type":729,"content":2567},[2568],{"text":2569,"type":733},"Although plant-based diets can be nutritionally adequate, they do require proper planning as some essential nutrients are not as well absorbed when coming from plant sources. Knowing where to obtain these nutrients from and incorporating these foods into your daily routine is essential for meeting nutrient requirements. ",{"type":1107,"attrs":2571},{"id":2293,"body":2572},[2573],{"url":2574,"_uid":2575,"image":2576,"component":1873,"copyright_details":2580},{"id":7,"url":7,"linktype":1867,"fieldtype":14,"cached_url":7},"i-6b7668ce-e4a4-41da-8164-0f5c2a2dc78f",{"id":2577,"alt":2578,"name":7,"focus":48,"title":2578,"filename":2579,"copyright":7,"fieldtype":50},5281135,"FightCamp - Plant-based diet for boxers","https://a.storyblok.com/f/115220/1100x1100/d4ca0816d9/plant-based-salad-bowl.png",[],{"type":782,"content":2582},[2583,2589,2595,2601,2607],{"type":785,"content":2584},[2585],{"type":729,"content":2586},[2587],{"text":2588,"type":733},"Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli",{"type":785,"content":2590},[2591],{"type":729,"content":2592},[2593],{"text":2594,"type":733},"Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)",{"type":785,"content":2596},[2597],{"type":729,"content":2598},[2599],{"text":2600,"type":733},"Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans",{"type":785,"content":2602},[2603],{"type":729,"content":2604},[2605],{"text":2606,"type":733},"Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet. ",{"type":785,"content":2608},[2609],{"type":729,"content":2610},[2611],{"text":2612,"type":733},"Zinc: Legumes, soy products, whole grains, nuts, and seeds",{"type":775,"attrs":2614,"content":2615},{"level":934},[2616],{"text":2617,"type":733},"3. Set Small, Realistic Goals",{"type":729,"content":2619},[2620],{"text":2621,"type":733},"Trying to go fully plant-based overnight is a recipe for disaster. Instead, be realistic with your expectations by setting small, achievable goals. Take into account your routine, your time, and your resources. For example, one goal may be to adopt “Meatless Mondays” for a few weeks, and then work your way up to having at least one plant-based meal a day, and so on.",{"type":775,"attrs":2623,"content":2624},{"level":934},[2625],{"text":2626,"type":733},"4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians",{"type":729,"content":2628},[2629],{"text":2630,"type":733},"Finding information on nutrition is quite overwhelming. The internet is saturated with misinformation and non-credentialed individuals who stir up confusion. Working with a registered dietitian can be helpful for the transition period to ensure you are meeting your nutritional needs. It’s also helpful to have a “buddy” to go through the journey with you, whether that is a friend, a family member, or a support group online.",{"type":775,"attrs":2632,"content":2633},{"level":934},[2634],{"text":2635,"type":733},"5. Don’t Aim for Perfection",{"type":729,"content":2637},[2638],{"text":2639,"type":733},"If you have a setback, keep moving forward. Most people have an “all-or-nothing” mentality which can only set them up for failure. By acknowledging that there will be setbacks and bumps in the road, you will be able to accept them when they happen and keep working to reach your goals. Keep your plant-based diet exciting by making plant-based versions of traditional recipes that you enjoy, experimenting with new ingredients, and find plant-based individuals who have had success in their transition.",{"type":775,"attrs":2641,"content":2642},{"level":777},[2643],{"text":2644,"type":733},"The Real MVP",{"type":1107,"attrs":2646},{"id":2293,"body":2647},[2648],{"url":2649,"_uid":2650,"image":2651,"component":1873,"copyright_details":2654},{"id":7,"url":7,"linktype":1867,"fieldtype":14,"cached_url":7},"i-c18b9e5f-5e36-43da-bae6-f927f480bd86",{"id":2652,"alt":2578,"name":7,"focus":48,"title":2578,"filename":2653,"copyright":7,"fieldtype":50},5281195,"https://a.storyblok.com/f/115220/1100x1100/1a265b56d0/fightcamp_mike_tyson.png",[],{"type":729,"content":2656},[2657,2659,2665,2667,2673,2675,2681],{"text":2658,"type":733},"A well-planned plant-based diet is ",{"text":2660,"type":733,"marks":2661},"nutritionally adequate",[2662],{"type":744,"attrs":2663},{"href":2664,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.eatrightpro.org/-/media/eatrightpro-files/practice/position-and-practice-papers/position-papers/vegetarian-diet.pdf",{"text":2666,"type":733}," for all life stages and beneficial for the health of humans, animals, and the planet. It can also be advantageous for boxers by potentially improving exercise performance through its ",{"text":2668,"type":733,"marks":2669},"anti-inflammatory",[2670],{"type":744,"attrs":2671},{"href":2672,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{"text":2674,"type":733},", cardioprotective, and antioxidant effects. The evidence-based benefits of plant-based diets have won over world-renowned athletes, including heavyweight champ and FightCamp family member ",{"text":2676,"type":733,"marks":2677},"Mike Tyson",[2678],{"type":744,"attrs":2679},{"href":2680,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://thebeet.com/mike-tyson-says-he-is-in-the-best-shape-ever-thanks-to-his-vegan-diet/",{"text":2682,"type":733},", who advocates for this type of eating as a benefit to his physical health and training routine, in and out of the ring. In the end, it’s important that boxers find what works best for their individual diets, keeping in mind that incorporating more plant-based foods can have a significant positive effect on their training performance and overall health.",{"type":775,"attrs":2684,"content":2685},{"level":777},[2686],{"text":2175,"type":733},{"type":729,"content":2688},[2689,2690,2694],{"text":1246,"type":733},{"text":1248,"type":733,"marks":2691},[2692],{"type":744,"attrs":2693},{"href":1252,"uuid":48,"anchor":48,"target":747,"linktype":13},{"text":2695,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2697,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2702,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2703,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2698,"component":118,"meta_info":2699,"meta_title":7,"block_image":2700,"cover_image":2701,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":2706,"title":2707,"plugin":43,"description":2708},"d0eae820-8c28-48b5-8b19-bc4328918343","Maintaining Workout Stamina With a Plant-Based Diet | FightCamp","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.\n\n",{"id":2710,"alt":2472,"name":7,"focus":48,"title":2472,"filename":2711,"copyright":7,"fieldtype":50},5281075,"https://a.storyblok.com/f/115220/2400x990/d4053c30d4/going-plant-based-maintaining-your-workout-stamina.png","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.",[],"maintaining-your-workout-stamina-with-a-plant-based-diet","blogs/maintaining-your-workout-stamina-with-a-plant-based-diet",-4870,[1283],"fed3c699-fedd-46db-b24f-5ffd1ab25bd8","2022-09-20T02:00:00.000Z",[],{"name":975,"created_at":2722,"published_at":2723,"updated_at":2724,"id":2725,"uuid":2726,"content":2727,"slug":975,"full_slug":2748,"sort_by_date":48,"position":446,"tag_list":2749,"is_startpage":9,"parent_id":2750,"meta_data":48,"group_id":2751,"first_published_at":2752,"release_id":48,"lang":60,"path":7,"alternates":2753,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2728,"component":2729,"meta_info":2730,"custom_content_list":2732},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2731,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2733,2738,2743],{"_uid":2734,"label":2735,"value":2736,"dev_id":2737,"component":733},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2739,"label":2740,"value":2741,"dev_id":2742,"component":733},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2744,"label":2745,"value":2746,"dev_id":2747,"component":733},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892887722]